Is it time to rediscover squash?

Sport

Is it time to rediscover squash?

If the thought of squash conjures up images of 90s businessmen, sweatbands and white shorts, it might be time to take another look. Squash has had a bit of an image overhaul over the last few years. It’s now one of the fastest-growing sports in the world. Highenergy, high-impact and high-adrenaline, squash has it all. It burns up to 800 calories an hour, gives you a full body workout, improves flexibility and tones your muscles. Fancy giving it a go? Here’s what you need to know…

How to learn

Never played squash before? Most leisure centres offer a variety of courses, including ones for complete beginners, women-only sessions and oneto-one lessons. If you want to further develop your skills, try squash 101 (see below).

Where to play

Once you’re feeling more confident and have a decent grasp of the rules, you may want to book a squash court to play with a friend. Some leisure centres and gyms only allow members to book a court, but most offer ‘pay and play’ options for around £10 a session. Head to the website of your national squash federation to find your nearest court: www.englandsquash.com www.scottishsquash.org www.squashwales.com www.ulstersquash.com Alternatively, just Google ‘find a squash court’.

Squash 101

If you struggle to find someone to play squash with, want to commit to playing regularly or fancy something a bit different, check out squash 101. You’ll play squash in a group and be led by an instructor. It’s more sociable than regular squash, and you’ll hone your skills, try different challenges and play against a variety of people.

Squash 57

Like the idea of squash but worried you won’t be able to keep up? Try squash 57. Formerly called racquetball, squash 57 uses a larger racquet and a bigger, bouncier ball, which means it’s a lot easier to hit.

What you’ll need

As squash is played in a court, you’ll need nonmarking trainers. You’ll work up a sweat, so shorts or sports leggings are generally better than jogging bottoms. And you may want to invest in protective goggles to protect your eyes. Unless you’re taking lessons, you’ll probably need your own ball and racquet, although some leisure centres do rent out racquets and balls for a small extra fee. If you’re a beginner, you’ll want to start with a black ball that has a blue dot (or a blue ball if you’re playing squash 57). It’s best to visit a sports shop to try a few racquets rather than just ordering online, as they come in different sizes. Ready for more of a challenge? Why not join a squash club? You’ll benefit from professional coaching, get the chance to compete and meet new people. Ask your local leisure centre for details or visit the website of your national squash federation.