Anti-gravity technology for pain-free rehab Our anti-gravity treadmill allows you to walk, run, build strength, and recover from injury and surgery in a comfortable, pain-free, and supportive environment. It can be used as part of a treatment session or on a pay-as-you-go basis as part of a progressive plan. The Alter-G cleverly ‘unweights’ you down to as little as 20% of your bodyweight where there is little or no pain and more normal movement is possible. This is the key to improving strength and function. • Problems with bones and joints – arthritis, stress fractures and major injuries • Muscle, tendon and ligament injuries • Prep for, and recovery from surgery • Neurological, degenerative and progressive lifelong conditions When you work with us at the Rehab Hub you have the support of our knowledgeable and caring team of Practitioners, all focused on helping you be your best.
For further info call 07588 605276 or visit www.alterg.rehabhub.co.uk
IONA BLACK
Personal Trainer Offering personal training on your door step Either 1-1 or group training in a location at your convenience. Initial consultation is free of charge. Consultation includes a discussion either face to face or over the phone about you, and what you want to get out of working with me. Areas covered: Longstowe, Caxton, Bourn, Eltisley, Great/Little Gransden, Waresley, Abbotsley, Gamlingay, Dry Drayton, Papworth, Elsworth and Boxworth. No matter your goal I adapt to each and every single client so they get the best out of the programme.
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Personal Training Weight management Nutritional advice Support throughout
your journey whenever you need it
STRIVE FOR PROGRESS, NOT PERFECTION Instagram iona_black34 Email ionaemily@aol.co.uk Mobile 07554 457829
First 5 clients get 20% off for the first month 37
