Help with Headaches

If you’re one of the 47% of the global population who experiences regular headaches, you’ll know they’re no laughing matter. The trouble is that successfully diagnosing a headache gets complicated, because more than 130 distinct disorders have been identified along with over 300 triggers! You can also simultaneously suffer multiple types of headache at the same time - where one may cause another. For example, a painful neck can cause an increase in surrounding muscle spasm, which will increase your blood pressure. In this scenario, you could have a cervicogenic (neck) headache, with a tension headache and a resultant migraine! The most common headaches are: Tension headache 75% • Cervicogenic (from the neck) headache 18% • Migraines and sinus headaches 7% There is some good news because tension-type and cervicogenic headaches (which originate from musculoskeletal issues in and around the neck) can be significantly improved and even cured by hands-on therapy, both in the short and long term. Massage, targeted facilitated stretching, acupuncture or manipulations can be hugely beneficial in eliminating headaches; or at least reducing intensity and duration and helping people cope better by reducing any associated stress and anxiety. Corrective exercises to strengthen prescribed by an appropriately qualified Practitioner can correct muscle imbalances leading to a longer-term fix of the issue. We have some free Resources at www.rehabhub.co.uk. If you would like to understand how we can safely help with hands-on treatment please email enquiries@rehabhub.co.uk or call 07588 605276 for a friendly chat.

IONA BLACK Personal Trainer

Offering personal training on your door step

Either 1-1 or group training in a location at your convenience.

Initial consultation is free of charge. Consultation includes a discussion either face to face or over the phone about you, and what you want to get out of working with me.

Areas covered: Longstowe, Caxton, Bourn, Eltisley, Great/Little Gransden, Waresley, Abbotsley, Gamlingay, Dry Drayton, Papworth, Elsworth and Boxworth.

No matter your goal I adapt to each and every single client so they get the best out of the programme.  Personal Training  Weight management  Nutritional advice  Support throughout your journey whenever you need it

STRIVE FOR PROGRESS, NOT PERFECTION

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