Beauty - ways of improving your complexion

Blotch Watch

The perils of blotchy skin, and what you can do to improve your complexion.

Uneven skin tone is something that will affect many of us at some point in our lives, and yet it’s a beauty bug we can fix with careful attention.

The Effects

Sunspots

Any beauty buff knows that too much sun exposure can cause real problems for their skin, yet despite knowing that any kind of tan is a negative response to UV rays, that golden glow still proves hard to resist! Sunspots are brown patches that almost look like a cluster of freckles, and while they aren’t dangerous, they aren’t great either.

Melasma

Although men can suffer from this condition, it’s often caused by hormonal changes – specifically fluctuations in oestrogen – that occur during pregnancy or the use of birth control. Frequently forming on the forehead, cheeks, nose and upper lip, these swathes of brown or greyish pigmentation can be a real cause of distress due to their size and location on the face.

Dry Skin

Flaky or scaly patches of skin may be easier to fix than hyperpigmentation, but they are harder to conceal with makeup and can be exacerbated by too many products. Pollution, dehydration, fatigue, or a general imbalance within your body can all cause skin to flare-up in this manner.

The Fixes

Get serious about skincare

It’s vital to adapt your skin routine as you age, and as a rule this means investing in products of increasing quality as the years go by. Dry skin benefits from creams and serums which are rich in oils or lipids and contain ingredients such as hyaluronic acid or glycerine, whereas oily skin reacts better with water-based blends.

Exfoliate

Exfoliation is a vital tool in your fight against uneven skin, as it sloughs away the dead, dry skin cells which cause a dull complexion and prevents creams and serums from reaching the deeper layers of the epidermis. Beware that exfoliating too aggressively and frequently can upset the natural balance of your skin.

Use a dedicated pigmentation product

Hydroquinone, mulberry, kojic acid and glutathione are the ingredients to look out for when it comes to selecting a serum or cream to help tone the colour and lighten skin.

Eat your way even

Whether you want plumper, smoother, luminous, or more even skin, it always helps to boost from the inside out. There are many things that can contribute to a glowing complexion. Green tea is high in antioxidants, citrus offers a vitamin C boost, green vegetables contain vitamins B and E, while oily fish boasts omega 3.

ADVERTORIAL Keep active – be strong

If you have had a fall, are concerned about having weaker muscles, or would just like to become more active and meet new people, then take a look at Your Health Norfolk. We can work with you to regain and improve your strength, balance, and mobility, which helps maintain independence in later life.

We have put together six useful steps as a checklist for healthy ageing and the prevention of falls. n Do regular, suitable weightbearing and muscle strengthening exercises, alongside exercises to improve balance n Keep your glasses clean and in good repair and attend regular eye tests n Prescription medications can contribute to falling, particularly if you take four or more. Attend regular medication reviews with your doctor if you feel dizzy n When choosing footwear, we recommend comfortable shoes with good support, a broad heel and non-slip soles n Consider having a home safety assessment to highlight any potential hazards to help fall-proof your home n Maintain a healthy diet that includes good sources of protein, vegetables, fresh fruit, and plenty of fluids.

Your Health Norfolk offers:

n Over 50s classes – improve your strength, balance and mobility n Personal training – exercise programmes tailored to your needs n Falls talks – perfect for groups and societies

W: yourhealthnorfolk.co.uk Tel: 01603 339026 E: info@yourhealthnorfolk.co.uk