Health - how to kickstart your day!

KICK-START your day!

Getting your day off to the best possible start doesn’t have to be daunting or boring. Adding a few simple changes to your early morning routine will give a huge boost to your health and wellbeing.

Wake slowly

We know it’s tempting, but reaching for your phone first is not a great habit! Take your time waking up – open your eyes, look around and actively check out how your body is feeling. If you can wake up without an alarm, in tune with your body’s natural circadian rhythm, so much the better.

Hydrate

Drinking a glass of water is the perfect way to start your day. Try using a water bottle to remind you to drink regularly and aim to drink at least a couple of litres a day. If you are not a super water fan, try adding a slice of fresh lemon or ginger root, or maybe an organic elderflower cordial, to bring it to life!

Exercise

Working out in the morning boosts energy levels and maintains fitness. Avoid workout fatigue by mixing cardio (5km run or fast walk) with weights. Regular exercise has also been shown to benefit mental health.

Fuel up

A quick coffee will give you a spike in energy, but it’s not enough to keep you going. Get into the habit of eating a sensible breakfast packed with fibre and protein…it will really set you up for the rest of the day.

Supplement

We can’t get all the nutrients we need from diet alone, so consider adding natural supplements to your routine. Simple to take, a quality one-a-day multivitamin and mineral will ensure that essential nutrients are provided for health and immunity. The Solgar range of supplements is great – Solgar Super One a Day is packed with goodness. If you prefer entirely organic, the Wild Organics range is a good choice. Both are quality supplements to provide those important elements that your body needs for fitness and vitality.

Ring or email the Natural Food Store, Exchange Street, Norwich for friendly help and excellent advice. Call 01603 613228, or order online at www.shopnaturally.com

Studio Classes

FITNESS CLASSESS CLASSES FOR ALL ABILITIES

Book a class or to find out more:s or to find out more: www.fittogetherstudio.co.uk or call Emily on 07946 353731

The Hexagon, Broad Broad Street,Street, Eye, IP23 7AD e, IP23 7AD info@fittogetherstudio.co.ukinfo@fittogetherstudio.co.uk

Online Fitness

Personal Training

• Nail Cutting • Corns & Calluses • Verrucae

• Dry Skin • Ingrowing Nails • Fungal Infections • Cracked Heels

Friendly and professional service Home Visits

Fully Insured, CRB Checked 07759 143145

Specialist Live-in Care

You can stay in your own home with independence and comfort with the support of one of Purely Care’s live-in care workers.

• 24-hour live-in care • Support for dementia • Palliative care • Respite breaks • Learning disabilities • Physical disabilities • Home from hospital • Companionship

For more information please call 01603 407707

www.purelycare.co.uk

DO YOU HAVE A SPARE ROOM TO RENT?

Could you benefit from some extra income? Would you like some company at home?

Solo Housing are a registered charity based in Diss. We have been successfully finding housing solutions for people aged 18-65 since 1985. Through our lodgings scheme we help single people in need of assistance to find accommodation in the form of renting a room in someone’s home. We meet with all potential landlords and lodgers then match the requirements of both. This will take away some of the uncertainty of finding the right lodger for your circumstances. We will guarantee that all precautions will be taken to ensure the safety and well-being of all parties in respect of COVID-19 We are particularly in need of people that have a spare room to rent out in Norfolk and Suffolk This is a completely free service as we are a not for profit organisation. If you have a spare room and think you can help or would like further information, please call 07760 166139, 07384 518537 or call 01379 640250.