Yoga Retreat In Rishikesh
What Does Yoga Retreat Mean?
Yoga Retreat In Rishikesh, India Relax and rejuvenate yourself with a one week retreat program The goal is to let go of your daily stress and problem through this retreat. The holy atmosphere of Rishikesh being at the foothills of the Himalayas which is at an altitude of 372 meters alongside the sacred river Ganga makes one indulge in themselves and dwell deeper. Vinyasa Yogashala is located in the mountains at the distance of 5km from the main city, with shops within reach.
This one week Yoga Retreat In Rishikesh includes holiday activities such as rafting (subject to availability) , trekking, local sightseeing and visit to the highest lake of Asia known as The Tehri Lake, which is 3 hours away from Rishikesh by road. An outing to the Himalayan Mountains where the famous "Kunjapuri temple" is located with a stunning view of the sunrise where students will also practice the yoga.
What You Will Take Back From This Retreat
Multi style of yoga practice such as Hatha yoga, Ashtanga Vinyasa yoga and Vinyasa flow yoga. Basics of Yoga Philosophy. Shatkarma (Cleansing process ) Yoga Nidra the conscious sleeping of an Yogi Sattvik food (Three vegetarian meals) Learning and chanting of powerful mantras Two Ayurvedic massage for releasing muscle tensions. Excursion trips You will get a nourished and relaxed mind after completion of the Yoga Retreat in Rishikesh.
SCHEDULE ď‚ž Day
-: 1 Morning Yoga- 6am Yoga Detoxification/ Pranayama - 7:45am Ayurvedic Massage- 11:00am Ganga Aarti (World famous prayer to Ganges) 5:30pm in Winter & 6:00pm in Summer ď‚ž Day -: 2 Morning Yoga- 6:00am Yoga Detoxification/ Pranayama - 7:45am Mauni Baba Cave- 11:00am Evening Yoga & Meditation - 4:15pm
Day
-: 3 Morning Yoga in Kunjapuri Temple- 5:30am Himalaya trip (visit to the Tehri Lake) – 9:00am Day -: 4 Morning Yoga- 6:00am Yoga Detoxification/ Pranayama - 7:45am Ayurvedic Massage- 11:00am Beatels Ashram Visit- 3:30pm Day -: 5 Morning yoga- 6:00am Yoga Detoxification/ Pranayama - 7:45am Introduction of Ayurveda-10:30am Evening Yoga/Yoga nidra- 4:15pm
• Day -: 6 Yoga Class near River Ganga - 7:00am Rafting- 10:30am Meditation and Relaxation - 6:00pm • Day -: 7 Morning yoga- 6:30am Pranayama – 7:45am Trekking to Visit Waterfall – 10:30am
Book your yoga retreat at Vinyasa Yogashala making your holiday destination in a peaceful and spiritual ashram.
y e n r u o J e h T Is , A , F YOG e SELF, L E S e h h T F T L Of h E g S u e o h r Th To T
. . E R U T U F e h T e . l T a S h A n I P e h T e l a h Ex
Yoga Is Not Fo r The Flexibility…., I t Is For The Wi lling
e t a v o n e R n a C a g h t i Yo W , n i a r B Your s n o t a t i d e M
, h t a re B r ou r Y n w u o O Y u l Yo ea t n S e Wh dy Can o N ob E C PEA
f O S SION
U L L I re A s m L e l U b O o S r D All P he MIN LS THE A T E H A G O Y
THANK YOU