SHARAPosner

PORTRAIT BY JONATHAN THORPE

In private practice in the Alexandria community since 2004, Dr. Shara Posner is a trusted member of the medical community through her work as a chiropractor and as the creator of the Mobile Momma Method, which was designed to help relieve pregnancy-related aches and pains without expensive therapies and medication.

As a business owner, she makes it a priority to support other female entrepreneurs. “I spend a significant time cultivating these relationships,” she says. “I consult with them, offering unique perspectives for business growth and connect them with individuals to create partnerships. I also frequent local female-owned businesses, showing my support through social media endorsements and retail. Outside of work, I love spending time with my girlfriends for fun! In my years of practice, I have been a contributing member of the Old Town Boutique District, given sponsorships to local schools and participated in several waterfront events.”

The wife and mother of two considers her greatest impact the legacy she leaves for her children. “I hope that the gift I give them is the example of taking care of your body and mind for a happy, long and fulfilled life—and [having] the tools to do so,” she says. “I believe, as a healthcare professional, it’s my responsibility to lead by example. When people watch my videos on IG or TikTok or even see me at the gym, they see that I’m a real person who practices what I preach. Health and wellness don’t happen overnight and they aren’t ruined by one bad meal. Working and showing up consistently for yourself will lead to a happier, healthier life, so I encourage— and practice—regular meditation, movement, self-care and self-love.”

TO

Sc A N Here

The American Heart Association recently hosted a reception at The National Press Club to celebrate all that has been accomplished over the past year. The evening consisted of networking, a silent auction, guest speakers, and an esteemed panel discussion.

For more information, visit www.Heart.org/GreaterWashington

The Chamber ALX’s January Business After Hours was hosted by Atlantic Bay Mortgage Group at Doyle’s Outpost. The interactive evening of fun included beverages, bites, networking and laser tag. ALX-opoly, the locally-themed board game that features Alexandria streets, local landmarks and businesses, was also featured and available for purchase. Learn more about the Chamber ALX at www.thechamberalx.com, how to purchase your first home or refinance at www.atlanticbay.com or explore all of the fun that Doyle's Outpost offers at www.doylesoutpost.com