Flo-Town Fitness: The Key To Your Success

You hold the key to your success

story by Brock McCallister, Owner Flo-Town Fitness, Certified Firefighter, Crossfit-L2

Health and fitness may look very different depending on who you ask, but there are a few things that everyone who succeeds in this part of life have in common.

DIRECTION Think about a NASCAR race, the track goes around in a loop for 100+ laps. Did those cars travel anywhere? The answer is no. They went really fast and made a lot of noise, but they ended up in the same place they started. Think about if they took all of those miles and all that speed, and went in one direction. They would be in a completely different place. That is what it means to have no direction. We spin our wheels, try a bunch of different things, spend time and energy, but end up in the same place. Direction ensures that the work we put in is going exactly where we want to go.

INTENSITY Looking back at the NASCAR example, we can have that engine roaring, but if we are not in the right gear, do you think we are using that power as effectively as we could? Intensity does not always have to look like you are working at your absolute best, it means we are using the appropriate amount of energy for the task we are trying to complete. Correct usage of intensity will allow you to maximize your results. CONSISTENCY How much would it take for you to get off track and if you get off track how many times will you be able to bring yourself back to the correct course? The person who can both plan their day to minimize the possibility of getting off track and has the best plan to get back on track will be the most consistent over the course of weeks, months, and/or years. So make sure that your cruise control is on, but you're ready for those bumps in the road.

TIME Our society is always looking for and selling “the quick fix”, because who wouldn’t want to be able to get something that should take years in a few months? If I told you, "Hey, you can either work out for years and have steady, but slow success or take this pill and it will only take three months." You would be crazy to say no, but the problem is what I told you would be a lie! The NASCAR driver that drives the fastest, the longest, and with the least amount of pit stops will win the race. Life tends to work the same and rewards those that work hard and for a long period of time.

It is never going to be perfect, but that does not mean that we cannot strive for excellence. Plot your course, set your speed, stay on track and do it until you get there.

Flo-Town Fitness

Plastic & Reconstructive Surgery... YOU CAN TRUST

A plastic surgeon needs both an eye for aesthetic beauty and exceptional skill. Patients need to feel confident that they will get the best results in the safest manner possible. Dr. Dustin Eck of McLeod Plastic and Reconstructive Surgery uses his surgical talents to enhance the self-image and well-being of patients. Dr. Eck was interested in becoming a surgeon even as a child. “I can’t pinpoint why, but it was always something I wanted to work towards,” he explains. As Dr. Eck explored the different fields of surgery, plastic surgery was the specialty that caught his eye. “I was drawn to plastic surgery because of the reward in helping patients achieve their fullest function and confidence in life.” A native of Scottsdale, Arizona, Dr. Eck came to McLeod Health in 2019 following the completion of his Fellowship in Plastic and Reconstructive Surgery at Tulane University Medical Center in New Orleans, Louisiana. Prior to this, he attended medical school at the University of Arizona Medical College in Tucson, Arizona and completed his General Surgery Residency at Mayo Clinic in Jacksonville, Florida. Dr. Eck is

Board Certified in General Surgery and Board Eligible in Plastic Surgery, and specializes in Plastic Surgery, Breast Reconstruction, Microsurgery, and Cosmetic Procedures.

Breast Reconstruction Surgery in Breast Cancer Patients

“I chose to practice at McLeod Health because of the need for a breast reconstruction specialist,” Dr. Eck explains. “Hundreds of patients are diagnosed every year with breast cancer, and many of those will undergo surgery to remove the breast. My training and experience have equipped me to offer the most advanced surgical techniques available in breast reconstruction.” DIEP (Deep Inferior Epigastric Perforator) flap surgery is a state-of-the-art microsurgical technique that is used for rebuilding the breast in patients who have undergone a mastectomy for breast cancer. This procedure uses the patient’s own tissue from the abdomen, which is reattached to the chest under a microscope using small specialized instruments to reconnect blood vessels and bring the skin back to life. Women who undergo DIEP can either have this done on the day of their mastectomy, or if they require additional treatments such as radiation or chemotherapy, it can be delayed until a second operation after their cancer treatment is completed.

“The benefits of DIEP are reduced post-operative pain and a more natural feeling compared to other reconstructive options,” said Dr. Eck. “Additionally, there is no need for future procedures as with implants which may need to be redone years later. Many women also favor this method because it provides results similar to a tummy tuck at the same time as their breast reconstruction, leaving the patient with a more flattened and contoured abdomen.” Dr. Eck also specializes in Implant Based Breast Reconstruction, which is another option for many breast cancer patients. Dr. Eck and his team help patients choose which option is right for them.

Breast Reduction and Cosmetic Procedures

Dr. Eck also provides patients with breast reduction surgery which alleviates both physical discomfort and negative psychological effects for those suffering from this condition. In breast reduction surgery, the surgeon removes excess breast tissue, glandular tissue, and skin to achieve a smaller, more proportionate breast for the patient’s body. The standard recovery is about two weeks to get back to daily activities and six weeks to work towards more strenuous activities. Other body contouring procedures include liposuction, breast and buttock augmentation, abdominoplasty and abdominal wall reconstruction. Additionally, Dr. Eck performs eyelid, face and neck lifts, rhinoplasty and maxillofacial reconstruction. “Patients can have cosmetic surgery at a variety of ages, most commonly in their 40’s and 50’s, but we see patients of all ages for a full range of procedures. Non-surgical treatments such as Botox, fillers, and chemical peels for skin rejuvenation can also be performed on many patients,” said Dr. Eck. “Cosmetic procedures are increasing because we are being seen more than we used to. Whether it’s online meetings, Facetime, or social media, people want to look good. There is also now a better understanding of plastic surgery and a more positive outlook on it. With improved technology and enhanced recovery, cosmetic surgery is now more accessible to patients with minimal downtime.”

Experienced Plastic Surgeon, Dr. Dustin Eck, performs a a full scope of plastic and reconstructive procedures.

Specialized Services Include: - Botox®, fillers, chemical peels for skin rejuvenation - Liposuction, breast & buttock augmentations - Abdominoplasty - Eyelid, face, and neck lifts - Reconstructive surgery & microsurgical breast reconstruction - Implant-based breast reconstruction - Maxillofacial reconstruction - Abdominal wall reconstruction

Dr. Eck practices with Dr. Gerald Conner, who has been at McLeod Health for over 15 years. For more information, call McLeod Plastic and Reconstructive Surgery at (843) 777 – 7255. The practice is located in the McLeod Cancer Center at 401 East Cheves Street, Suite 302, Florence, South Carolina.

Dustin Eck, MD,

Plastic Surgeon, McLeod Plastic and Reconstructive Surgery