Heart of the Home
BEET BONANZA:
savor these vibrant, healthy root vegetables
Vibrant beets look and taste good in salads and other dishes.
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VIRGINIA FARM BUREAU NEWS
nown for their signature deep, red-violet color, beets aren’t just another pretty vegetable. Offering a bounty of health benefits, their jewel tone is a result of betalains—a type of plant pigment containing antioxidants and anti
inflammatory properties. They may help prevent heart disease and stroke, reduce blood pressure and boost the immune system. Low in calories, high in fiber, and a good source of vitamins B and C, potassium and magnesium, make these nutritional powerhouses a great ingredient for meals.
The signature red beets may be the most recognized, but varieties also come in orange, white, and even red and white candy canestriped. With a rich, earthy taste, they can be prepared in countless ways—canned, roasted, steamed, boiled, tossed in a salad or served as a side dish.
