Heart of the Home
Pumpkin perfection! It’s the season for a favorite fall flavor
THE INCREDIBLE EGG
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Egg whites help create a fluffy texture for this layered caramel pumpkin torte.
CULTIVATE
ith the arrival of autumn décor and sweater weather, pumpkin season is here. At their peak during October, pumpkins are packed full of beneficial vitamins and nutrients. Low in calories and rich in vitamin A, they help support immune health and vision. Eating pumpkins also is good for you as their fiber, potassium and vitamin C all help support heart health. Incorporating more pumpkin into your diet also may help control diabetes and blood sugar levels. Pumpkins come in all shapes, sizes and colors, from orange to green and even solid white. Some are grown for decoration and carving—such as the popular Jack O’ Lantern variety—while others are grown for eating and making pies, like sugar pumpkins. These smaller pumpkins have a higher sugar content, making them ideal for desserts. To select a good sugar pumpkin, find one that’s firm and heavy for its size. They can be stored in a cool, dark place for up to two months. Once you find the perfect pumpkin, here are some festive treats to make with them.
