How to Get Relief from Stress Your stress could be your bitterest enemy at times and breaking up with stress looks totally unachievable goal. But stress could be good or bad. Stress which could also be called tension actually provokes us to do something we have been thinking or being worrying about. Unfortunately high level of stress shuts down your immune system so you are susceptible to illness and it robs you of a good night’s sleep.
As there's a good in every bad, you can get relief from stress gradually by learning the techniques to direct your mind and body away from stress into a restful state. Getting relief from stress is not an overnight procedure; it demands best energy management ways. The energy we spend on stressing ourselves could be spent well on other things like distance running, yoga, meditation, working out etc. But for all this to start you need to make your mind and set your goal which would be to 'get relief from stress'.
We may not play hide and seek with stress which try to overcome us as soon as we start thinking about the major cause of it, we can put our energies and potency in several other directions. Primarily, you can initiate with getting yourself busy and doing stuff that calms you and helps you get relief from stress. You can go for a jog and listen to music simultaneously. This would divert your attention and make you feel lighter. So grab your iPods/mp3 players and get running! Eat something. Many people skip meals when they’re stressed. Maybe your body is hungry and you can’t tell because of stress-induced “butterflies” in your stomach. The best stress management way is to balance your diet and take all the required nutrition. Positive self-talk helps you calm down and get relief from stress. With practice, you can learn to turn negative thoughts into positive ones. From 'I can't do this' to 'I'll do the best I can' and 'Everything is going wrong' to 'I can handle things if I take one step at a time' you can develop positive attitude and it can make great difference. Further engaging things could be taking a hot bath. Better yet, a bubble bath! Or cleaning your closet or riding a bike. This would all direct your mental attention and physical potential to a brighter and positive side.
Here's a quick tip! When your mind is not thinking about the past or future, or not thinking at all, then you will avoid the stress response. Relax your eyes, look straight in front of you and slightly down, and do not move your eyes. In this way notice your entire field of vision, left to right, and top to bottom. Does not focus on any object; rather be conscious of your entire field of vision. You should feel a little “zoned out.” This practice will slow your mind and even allow it to stop briefly. Your mind needs to rest just as your muscles do.
Even when we’re super-organized, it’s not always possible to operate with purpose and high energy all day long. Here’s where personal energy management comes in. “Manage your energy, not your time.” – Tony Schwartz Learning how to renew your energy on a regular basis will rejuvenate and invigorate you and promote good health and appearance. Energy is everything. It drives the universe and it drives us. If you want to keep your body and mind healthy, you need to make sure that energy is flowing inside you smoothly. That means you need to ‘manage’ your energy. What block this flow of energy are factors like fear, insecurity, expectations, trauma, etc. The best energy management ways include the art of letting go. Do your best and outsource the rest. Yoga helps you to access an inner strength that allows you to face the sometimes-overwhelming fears, frustrations, and challenges of everyday life. In other words it helps to get relief from stress. Running long distance is also great for enhancing your mental fortitude. Studies show that animals can reduce tension and improve mood. Along with treatment, pets can help some people with mild to moderate depression feel better (Get yourself a puppy or kitty asap). Participating in a sport can be a helpful way of getting relief from stress and manage energy. Avoid Tea, coffee, cocoa, energy drinks, Alcohol, Butter, cheese, Sugar when stressed. Fresh fruit and vegetables provide an array of vitamins and minerals that are great for reducing stress. We pride the "health" and "well-being" of Body Flex on the health and well-being of your body. Our ultimate goal is to bring true benefits and wholesome results to the strength, stamina, and soundness of your health. Our Body Flex Program is very thorough in training you educationally and motivating you emotionally. You can do the Body Flex program in just minutes per day, all while sitting on your couch and watching your favorite television program and you will see the results in just 2 weeks. In another program called Oxy break basic Breath utilizes powerful deep breathing exercises and delivers lots of oxygen, but is also gentle and quiet. You have the power to master your body from the inside out. All it takes is following the right road map. Oxy break is the right road map. It feels good, it makes sense, and it works!
Hence, stress is in your control and by managing your energies you can easily get relief from it.