Cookbook - Cross Country Cross
Introduction
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now idz is fi s s o c m i n ini i d in o m c d in id n o now . now idz is im d c i d n nd i mi i s nd s ks o inc d on om o in n o in snow o s o com . o mo in o m ion o now idz s isi o fici w si www.fis-snowkidz.com. wo d ik ici ni . is ook ook idz n. s no nco s o o c
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nso now idz ns o no o nd i nc som in s ci nd s nc d o o n o nis d o o id o o now s ns no s ic. id s is d in is ook s id s. s on i wi o n s on s o m ins o in c i d n o snow.
oss- o n oss is n ins i in w o in com nd n o snow s o s. ins i s nd mo i nd o ik w i d o in n skiin ski s on c oss co n skis nd in n skiin . skiin n s wi c i d n nd o w o ookin o w d o in c n d.
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sc id n im is o fi
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ABOUT THIS BOOK
ik o m k s ici n s in o id ki nd som w o is in d in i s id. s sim s m kin s o mo i on in o o on . in ns ici n s
ns s . nc in o n mo ns o con c o m s c ion nd m nc n m w in m s
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c oo s n im o n c o c i d n o in n d c ion nd o n m k s o ci o c o oc sc oo s o sk o n doin so o wi find n inc s in ici ion nd sc oo wi ci i o i s d n s. m m n c i c i d is c i d.
Ingredients
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Method
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ow c oss-co n c oss co s s o d id o d nds on in si . is no i o w on w n i com s o w co s s o d consis o o ow i s o d ook. s o d w s ci in o ici n s nd c n i c nic skiin ski s. oss o n oss co s is s id o in oc ion wi in. n w d o m n s . . ski m nso inin cks co d c s o o oss- o n oss co s . n i c i nd i is k o o n fi d. k s o o in mission om own o o o s is co s . s d on i nc co s o . - . km is comm nd d
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oc ion
Method
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s im o wo k s nd s o s nd in c in . in c oss co n i s som imm in ion. ow o wi find s s d m ns o co s som ic m s o ow co s c n m do .
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Method
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d n ski is c ossin is own is m n s o d c d in s c ion o co s . i con o is is is om k i si o m in in ow nd s d o s c ion. wid n s c ion o m n is d owin ski o ick is d ck. con o s o d i o o id s o o ski .
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ck.
ick s c n n nd ci in o c ossco n c oss co s . siz nd n m o kick s s o d d nd on nd o i nc o s s sw s in. i o kick s o d no c d . m nd i s o d osi ion d so ndin s s wi n kno kno c n i s d i i do s no occ n . i c s o d o ow ofi o ndin . s kick s occ in ow dis nc w n ms o d o m s oc ood m.
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n in n os c
Method
com ssion m n c n c s c ion o ski s. o m s owin s down i s c ion. o wi inc s c n .
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Method
ossi
ss
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Portals
Pump Organ
Banked Turn
Method
Gate Jungle
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Method www.fis-snowkidz.com
Method www.fis-snowkidz.com
Method www.fis-snowkidz.com
Method www.fis-snowkidz.com
is o n on www.snowkidz.com. om o wi c i o i ofi nd ici n s o nd wo d c n i w w o doin o o n.
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in now idz n m ns o s in n in n ion co nis d n. is wi in o min in n ion m di o o n i is c i ic o con c o oc m di . m oi o o ici n s wi com om oc s nd wi find o o o n in oc n ws s dio nd oc n ws. in do no si o in i o n is s o o n. o i o c om co nisin o n s s s nd n m i o snowkidz fisski.com wi o s.
o on o www.snowkidz.com nd down o d os m . ns o in o m ion in nd dis i m o oc sc oo s i i s o c n s nd s o s s.
Method
omo ion
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id o c m i n - c sm id o om o fi s n nd os i on o . o id o on o o nis ion w si nd on o soci m di s c s c ook nd wi .
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Method
own o d ow oin s n ion om oo ki nd c ow oin s n ion o inin o conc . o c oc sc oo s nd i m s n ion on w o doin nd in i m on
don dwo k in ion nd s o o n. ow i s im o c o o sid no n wi o ici n s nd mi i s. n in c id n nd s ow m ow o n o snow s o s. nd in don o o k n o o os nd id os o o o
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Method
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on o o so com i o o o n o s ow o n s nd s onso s s so o n. o o on o o nis ions w is .
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Method
o on www.snowkidz.com o s o inc . o on o n nd inc d im s nd id os o c d. o in o n on now idz w si o wi inc s o in n ion omo ion.
ddi ion
Hot beverages
Photo Session
Diploma
Method
Music
ci ii s
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Executive Contributors
Copyright
CH -3563 Oberhofen/Thunersee (Suisse)
Erik Aas Andersen
No Articles may be reproduced without identification of
Marc Hodler Haus
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Blochstarsse 2
Georg Zipfel
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Zoom
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Executive Editors Andrew Cholinski David Broere Riikka Rakic
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FIS SnowKidz Cookbook: Cross - Country Cross