Cookbook - Freestyle Master Class
Introduction
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now idz is fi s s o c m i n ini i d in o m c d in id n o now . now idz is im d c i d n nd i mi i s nd s ks o inc d on om o in n o in snow o s o com . o mo in o m ion o now idz s isi o fici w si www.fis-snowkidz.com. wo d ik ici ni . is ook ook idz n. s no nco s o o c
s
s nd in s
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s
nso now idz ns o no o nd i nc som in s ci nd s nc d o o n o nis d o o id o o now s ns no s ic. id s is d in is ook s id s. s on i wi o n s on s o m ins o in c i d n o snow.
skiin nd snow o din s com o com on n o snow s o s. n c id nw n o skiin nd snow o din ow i c n i sc . is ook ims o o idin som i s o s is in s m s c ss wi in o is in ski sc oo .
n od c ion
ABOUT THIS BOOK
nd c i i s i c id n o ici n fi in o in
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SAFETY ik o m k s ici n s in o id ki nd som w o is in d in i s id. s sim s m kin s o mo i on in o o on . in ns ici n s
ns s . nc in o n mo ns o con c o m s c ion nd m nc n m w in m s
ns o is m o c o in in o o oc ion. o oc s nd in com n o o nis s ci ic o so oc ion. m m o o ns o com n i o s is ood c nc c i d n wi s i s ic s in in
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m m o is nc s ic s. is c n in o co n n d
ski so o ski sc oo ink wi o in ick o c i d n o nd om i s ic s now nd c id n no .
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c oo s n im o n c o c i d n o in n d c ion nd o n m k s o ci o c o oc sc oo s o sk o n doin so o wi find n inc s in ici ion nd sc oo wi ci i o i s d n s. m m n c i c i d is c i d.
Ingredients
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oc
s
ki
ifi d c o s. isi o
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so wi s oc
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skiin nd snow inski sc oo .
omo ions nd m k in ki nd now o d n i m n. k o m n s ci ic o s d n s w o c ss son oc
in d in fi s
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m s o
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in o m ion
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Method
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oos
o
oc ion
Method
oosin oc ion is sim . i s s is o find i o oc ski so cons c s s k. nsw is s c ck i inn s s c ion o sm in . nsw is s onc in n o o oc ion.
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s
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c ss wo d mo n in nd
Method
o som o id o s in o s owin c i d n som s owin c i d n som icks
c ss s wi
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m n o
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s insid s i i id o c n do on i
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k. o s di o s nd nk s o n m m. n od c o s d n s o
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Method
w
m n s down
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m n
in
k
skiin nd snow o din is i . is s c ion o m so s skiin nd snow o din . oin o on o ssion is w o do is.
c ss wo d mo n in nd
Method
o som o id o s in o s owin c i d n som s owin c i d n som icks
-
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m n
-
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skiin
nd snow o din
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m icks.
nc
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Method
m in i idin nd s innin in o s m s c ss s ow o com d mos s d n s wi o on o n
s
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is o n on www.snowkidz.com. om o wi c i o i ofi nd ici n s o nd wo d c n i w w o doin o o n.
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in now idz n m ns o s in n in n ion co nis d n. is wi in o min in n ion m di o o n i is c i ic o con c o oc m di . m oi o o ici n s wi com om oc s nd wi find o o o n in oc n ws s dio nd oc n ws. in do no si o in i o n is s o o n. o i o c om co nisin o n s s s nd n m i o snowkidz fisski.com wi o s.
o on o www.snowkidz.com nd down o d os m . ns o in o m ion in nd dis i m o oc sc oo s i i s o c n s nd s o s s.
Method
omo ion
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id o c m i n - c sm id o om o fi s n nd os i on o . o id o on o o nis ion w si nd on o soci m di s c s c ook nd wi .
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ook wi o nd ns m ow oo s o omo o n. ns o d o on s c nn s on o ss o o n nd so w n o n is in s d.
Method
own o d ow oin s n ion om oo ki nd c ow oin s n ion o inin o conc . o c oc sc oo s nd i m s n ion on w o doin nd in i m on
don dwo k in ion nd s o o n. ow i s im o c o o sid no n wi o ici n s nd mi i s. n in c id n nd s ow m ow o n o snow s o s. nd in don o o k n o o os nd id os o o o
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Method
o
o
on o o so com i o o o n o s ow o n s nd s onso s s so o n. o o on o o nis ions w is .
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Method
o on www.snowkidz.com o s o inc . o on o n nd inc d im s nd id os o c d. o in o n on now idz w si o wi inc s o in n ion omo ion.
ddi ion
ci ii s Hot beverages
Photo Session
Diploma
Method
Musical Enterainment
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Executive Contributors
Copyright
CH -3563 Oberhofen/Thunersee (Suisse)
Dirk Loeschen
No Articles may be reproduced without identification of
Marc Hodler Haus
Joe Fitzgerald
the source (Copyright:FIS)
Blochstarsse 2
International Ski Instrcutors Association
Tel +41 33 244 6161
Swiss Ski
The FIS Logograms and SnowKidz logo are registered
Fax +41 33 244 6171
FreeSki Days
trademarks of FIS
Photo and Picture Credits
FIS wishes to thank all its members and partners for the
snowkidz@fisski.com their contributions to this publication. Without them this President
National Ski Associations
Gian Franco Kasper
Zoom I-Stock Photo Pty. Ltd.
Secretary General Sarah Lewis Executive Editors Andrew Cholinski David Broere Riikka Rakic
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Swiss Ski (FreeSki Days)
would not be possible.
cknow d
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m ns
FIS SnowKidz Cookbook: Cross - Country Cross