Your guide to the UK’s largest health, beauty, fitness and wellbeing event for women
Welcome
Last year’s highlights
Ticket offer Buy 2 tickets for £24 and save £14 QUOTE PREVIEW *Saving based on door price. Offer expires 21st March 2012
My day at the show Spring is in the air and as far as we’re concerned at the Vitality Show it’s the perfect time for a fresh look at our lives whether it be focusing on a new diet and fitness regime, taking up a new challenge, revamping our style or rebalancing our emotions. I’m looking forward to getting a style update at the KMS Style Station where experts are on hand with top tips for styling and taking care of your hair, and getting some top beauty tips from experts such as Fiona Embleton, Top Santé’s beauty editor, who’ll be talking on the Beauty Stage. Then I’ll be heading for the Pronamel Kitchen Theatre to check out delicious healthy recipes whipped up by celebrity
Vitality Show 2012 Ticket prices Advance bookings Adult £15 Child (5-14) £6 Under 5s FREE Senior/Student £8
chefs including James Martin – I’m a huge Saturday Kitchen fan. Next it’ll be a trip to the Zest Fitness Park where I want to try out a hula-hooping class – it looks so fun I can hardly believe it’s exercise. After all that exertion I’ll relax with a treatment in The Oasis with Spirit & Destiny magazine and visit the TLC Advice Lounge with Activia to ask one of their experts for some advice on keeping my digestive system in tip-top shape. Finally I’ll be meeting up with my Mum, I’ve got her a VIP Pamper Experience for Mother’s Day so we’re going for a massage together. I can’t wait.
Abigail VitalityLive Editor
Earls Court Two, London Thursday 22nd March to Sunday 25th March
On the door Adult Child (5-14) Under 5s Senior/Student
£19 £8 FREE £12
Opening hours Thursday 12pm-6pm Friday 10am-9.30pm Saturday 10am-7pm Sunday 10am-6pm
Visit www.vitalitylive.co.uk
Contents
What’s inside 4 6 8 10 11 12 14 16
Beauty Hot styles for Spring, must-have make-up and top tips
Health Digestive health advice, reduce your waistline and experts to look out for Win… Amazing prizes and offers to be found at the show Healthy Eating Start afresh with healthy recipes from top chefs and nutritious ingredients
Treat yourself Indulge in the ultimate luxury VIP experience Fitness and Yoga New exercise crazes, Matt Roberts’ workout tips and an innovative yoga workout Wellbeing and Life Change Tips for creating happiness, alternative therapies and workshops to help revolutionise your life
Plan your day Discover not-to-be-missed talks, workshops and activities on offer at the show and find your way around
On trend
We asked the style savvy team at KMS to let us in on their hottest hair tips this season
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Fresh off the Autumn/Winter 2012 catwalk, KMS created this look for romantic Turkish designer, Bora Aksu. Sam Bright (pictured right), Owner of Woo Salon, Essex says, “This is a key look for Autumn/Winter as it’s understated, romantic and messy. A ponytail was knotted, twisted into a bun and a piece of lace has been added for a twist of glamour.”
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The off-centre parting (main picture) is a huge craze right now with lots of celebs trying it on for size. KMS Art Team members, Ahkeem Yussuf and Luke Jennings say, “It offers fantastic movement thanks to the long classic layers while the bright colour and shine is show stopping.” Use KMS Hairstay anti-humidity seal to prevent frizz.
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Jessie J is storming the music charts and this nod-to-her ‘do (pictured above) will top the style stakes. Olive Tucker and Nicola Smyth from the KMS Art Team say, “This look is right on trend with its beautiful classic round shape with seamless layers and exceptional shine.” To get your own style update, visit the KMS California Style Station at the show where a team of experts are on hand to provide hints, tips and advice on how to care for and style your hair. Get a haircut with a KMS California style expert*, and enjoy exclusive discounts on their range of gorgeous products.
* Bookings operate on a first come, first served basis.
Beauty
Ones to watch The Beauty Stage is packed with experts offering their top tips for skincare, make up, hair and what to wear. Here are some of our must-see speakers
Lisa Talbot Jam-packed wardrobe, nothing to wear? Award-winning stylist Lisa explains how to choose clothes to suit your body shape.
Nathalie Eleni The beauty therapist and stylist to the stars, explains how to understand your skin and view beauty in a new light.
Jayney Goddard Look younger the natural way with Jayney’s secrets on how keep your skin beautiful without the nip/tuck approach.
Try this…Colour Me Beautiful Understanding the colours that complement you can have a huge impact on your image and confidence. Franca McBarron from image consultancy, Colour Me Beautiful, will be giving talks on the Beauty Stage explaining colour and colour analysis as well as demonstrating the theories on audience members. Check out the timetable here.
Fiona Embleton Top Santé’s beauty editor fills us in on her top three ways to look younger
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Flushed cheeks They were all over the SS12 catwalk so make space in your make up bag for a pink blusher. Tap it high up on your cheekbone and as far as the temple – there’s no quicker youth booster.
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Skin protection UV rays and pollution encourage free-radical damage, which weakens our skin’s collagen and leads to the onset of wrinkles. Make sure that your day cream contains antioxidant vitamin C and E, an SPF of 30 or above, and has a UVA rating of at least four stars. Big hair A style with plenty of volume instantly knocks years off your hair as individual strands tend to thin with age. When blow-drying, use a paddle brush to lift your hair up and away from your scalp so that the heat gets to the roots.
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Get more tips from Fiona on the Beauty Stage at the show.
Must-have bareMinerals SPF 15 Foundation £24 The minerals in this foundation, which looks like a powder but feels like a cream, gradually improve the appearance of skin over time, dimishing the look of fine lines and wrinkles without drying out the skin. Magic in a pot. (Find bareMinerals on Stand B520 at the show)
Dr Marilyn Glenville PhD Marilyn is the UK’s leading nutritionist specialising in women’s health. We asked her for her top three tips to get rid of fat around the middle
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Watch WHAT you eat – reduce or eliminate refined carbohydrates and added sugar because this helps to reduce cravings and stops you living on a roller coaster of energy highs and lows and mood swings.
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Watch HOW you eat – little and often, no longer than three hours without eating as this stops your body storing fat and revs up your metabolism.
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Take certain important vitamins, minerals, amino acids and essential fats – as these are known to help you lose that belly fat faster.
Get more advice from Marilyn on the Activia Health and Nutrition Stage at the show.
Try this… Swing by the Ovarian Cancer Action stand (H424) to check out Photography for Good and have a professional photo taken to create a memory of your day at the show. It can be fun or serious, alone or with your friends and the best bit is that all proceeds go to the charity.
Live well
Digestive issues affect most of us at some point – experts from the TLC Advice Lounge are on hand to answer some common niggles
Q
I’m currently experiencing mild tummy pains. Is there something wrong with my body?
A
Tummy pains are relatively common and can often be stress related, in which case you need to find ways to de-stress. If your problem isn’t stress related, try to avoid eating late meals, smoking or drinking excessive alcohol. However if you are in any way concerned about your health you should speak to your GP.
Q
I often feel bloated and sluggish. What can I do to prevent this?
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There are a number of ways to reduce bloating, it’s just that many people aren’t aware of them. Sometimes changing your diet can really help. Other lifestyle changes such as reducing stress, doing more
exercise or changing the way you eat can make a difference.
Q
I’m having problems going to the toilet. Should I change my eating habits?
A
The answer to this will be different for each person. Some people may need to increase their fibre and liquid intake and drink more water, as this helps the digestive system function more effectively. For others, this will be less effective. If any of these queries sound familiar, visit the TLC Advice Lounge on the day to sign up for a free one-to-one consultation with an expert. The answer to your digestive health issues could be right around the corner.
Health
Ones to watch The Activia Health and Nutrition Stage features renowned experts offering a wealth of free advice about your health and eating habits. Here are some of our top picks.
Patrick Holford Nutritionist Patrick has tips to help improve your mood, mind and motivation by making informed choices about what you eat.
Rebekah Fensome Live your life to the full with tips on combating stress, boosting digestion and taking time to relax with lifestyle coach Rebekah.
Ramona Braganza The personal trainer to the A-listers shares her secrets for building a Hollywood body both on the inside and out.
Must-have Cho-yung weight-loss tea (£39.99; 30 bags) Drinking two cups of this 100 per cent natural blend of green tea with “fat-fighting” herbs is a great way to kick start a diet. Cho-yung claims it means there is no need for extreme exercise just sensible eating and exercising. Celeb mum Penny Lancaster is a fan too. (Find Cho-Yung on Stand H317 at the show).
In need of a pick me up? Visit The Cloud pop-up spa for a head, neck & shoulder massage. A 10-minute treatment will help you deeply relax and recharge your energy levels. Treat yourself on Stand E550.
WIN... Check out some of the prizes on offer at this year’s show
... a Fiat 500 Scandinavian vitamin brand, Fitness Pharma, is giving away this funky convertible. Just visit Stand H434, purchase a product and enter its code on the Fitness pharma website to be in with a chance of winning.
... 50 day passes to the 3ness Summer Fitness, Pamper and Party Weekend
Click here for more great competitions to enter at the show
3ness is giving away free passes to the first 50 people to visit Stand F337 at the show. Winners enjoy fitness classes with trainers including ITVs Biggest Loser Master Trainer, Richard Callender.
... an Android phone Carbs & Cals are giving away an Android phone with their app that helps you eat healthily. Simply guess how many calories are in a big jar of M&Ms located on Stand H356.
Competitions
... a set of Manuka Doctor skincare products Manuka Doctor is giving away a set of its Purified Bee Venom skincare products which help stimulate collagen growth and cell renewal. Visit Stand B400 for details.
... a life coaching weekend Louise Presley-Turner is offering one lucky winner a life coaching weekend retreat at Champneys. Visit Stand W360 for details.
... a spa day for two High Barn Oils are giving away a spa day for you and a friend at Grayshott Spa. Just guess the number of pods in the jar on Stand FLB2 to be in with a chance of winning.
Eating
Must-have
Fresh start
Try Cleere Scammel’s chicken yakitori recipe with a filling guilt-free salad for a healthy but tasty meal that’s simple and quick to prepare
Vita Coco (£1.69 330ml) A great alternative to plain H2O, this drink is made from the clear liquid inside a coconut and is an all-natural, fat-free drink that aids rehydration and contains a high-level of potassium. (Find Vita Coco on Stand E622)
Chicken yakatori with a crisp cabbage salad Preparation Time 15 - 30 minutes Cooking Time 10 minutes Equipment 12 bamboo skewers soaked for 15 minutes Ingredients (serves 4) 60ml sake rice wine 60ml dark soy sauce 2 tbs mirin ( a sweeter rice wine) 2 tbs caster sugar (optional – or use honey) 2 tsp finely grated ginger 8 (about 800g) chicken thigh fillets, cut into 2cm pieces Ground white pepper 1 bunch baby leeks or spring onions, washed, trimmed and cut into 3cm pieces Steamed koshihikari or sushi rice, to serve Cabbage and sesame salad 1/2 baby Chinese leaf cabbage, finely shredded 1 carrot, peeled, cut into matchsticks A generous handful of shelled fresh edamame beans (soy beans) 3 tsp toasted sesame seeds 1 tsp sesame paste 2 tsp soy sauce 1 Yuzu (Japanese citrus) or 1 Lime
Try this… FoodLover’s Market
Method Combine first five ingredients in a medium saucepan – bring to a simmer. Cook, stirring occasionally, for 2-3 minutes or until sauce thickens slightly. Remove from heat and set aside to cool. Combine chicken and half the sake mixture in a bowl. Season with white pepper and place in the fridge for 15 minutes to marinate. To make the salad, combine the Chinese leaf, carrot and sesame seeds in a bowl. Mix the sesame paste and soy sauce in a jug and drizzle over salad. Gently toss with the edamame beans to combine. Thread the chicken pieces and leek alternately onto the skewers. Preheat a grill on high. Place chicken skewers on an oven tray under the grill, turning, for 5-6 minutes until cooked through. Serve salad with skewers, left over sauce and rice. Grate a little of the Yuzu/lime over the top.
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To see Cleere in action, visit the Pronamel Kitchen Theatre to learn more about how to eat a balanced diet and protecting your enamel against the effects of acid wear, which can be caused by certain types of food. Featuring top chefs James Martin, Lesley Waters, Ed Baines and Sophie Michell. In addition you’ll have the chance to download the BBC Good Food Healthy Recipe mobile app free.
Browse and sample your way around an array of stalls bursting with local and regional fare. Every producer in the market has been vetted by FoodLover’s Britain to ensure proper food, made in the proper way with proper ingredients and an element of local or regional sourcing. Watch out for organic produce, olive oils, fruity sorbets, one pot bean meals and tasty snacks.
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Ed Baines Celebrity chef Ed offers up his top tips for healthy eating
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For successful healthy eating it helps to be inspired by a type of cuisine. Look at healthy cultures such as Mediterranean, Middle Eastern/Lebanese or for a vegetarian diet, Indian.
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The easiest way to lose weight is to give up meat.
My top three ingredients: Porridge oats A bowl for breakfast will change your life – reducing stress and taking you through to lunch without snacks. Avocados They have a great texture and neutral taste, and make ingredients like lettuce and tomatoes into a meal. Halloumi cheese it’s a great meat substitute and very versatile.
See more ideas from Ed at the Pronamel Kitchen Theatre.
VIP
VIP Style Experience (with bareMinerals) Update your look and enjoy the red carpet treatment. Your VIP Style Experience includes: l Fast track entry to the Vitality Show l A mini manicure or make up consultation with a bareMinerals make up artist l A cocktail l Access to the exclusive Style Lounge l A goody bag worth over £40 – check out what’s inside
Be a VIP
VIP Pamper Experience (with Return to Glory and Neal’s Yard Remedies)
Enjoy pampering in luxurious surroundings. Your VIP Pamper Experience includes: l Fast track entry to the Vitality Show l A luxury facial or massage from the Return to Glory beauty team l A glass of chilled Champagne l Access to the exclusive Pamper Lounge l VIP cloakroom facilities l A goody bag worth over £70 – check out what’s inside
Get the red carpet treatment with one of these experiences. Choose from ultimate pampering, a hair restyle or a gorgeous makeover. Can’t decide, why not book them all?
VIP Salon Experience (with KMS California)
Give your tresses some TLC with the ultimate VIP treatment. Your VIP Salon Experience inclues: l Fast track entry to the Vitality Show l A haircut from a KMS California style expert l A cocktail l Access to the exclusive Style Lounge l A goody bag worth over £40 – check out what’s inside
VIP Experiences are strictly limited so book yours now
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Work it
Head for the Zest Fitness Park to get your heart pumping and sample new fitness crazes. Here are a few to get you started
Zumba
High-energy Latin and international beats, easy-to-follow energetic steps and an electric atmosphere, Zumba’s all about getting fit, toning your body and having such a great time you’ll barely notice you’re exercising. Ditch the workout, join the party.
Belly Dance HipHop
The BabyBliss girls will be bursting into the show to bring you Belly Dance classes full of attitude. Prepare to shake it like Beyonce, shimmie like Shakira and work it like a belly dancer. Get your friends involved, let your hair down and show off your shimmie.
Just Jhoom!
Inspired by the flamboyant, vibrant routines of Bollywood films, Just Jhoom! Is the latest dancercise craze to hit the gyms. An ecletic blend of classical Indian and Bhangra with hip hop, jive and jazz thrown in too, an hour’s class can burn 400-500 calories. Check out the full timetable for the Zest Fitness Park here.
Try this… East Meets West Pilates and Yoga Fusion The perfect mind-body workout. Prepare with pranayama (breath work) before a strong practice of Pilates moves and Yoga asanas to strengthen and tone your body and energise your mind. The practice rounds off with relaxation to leave you feeling balanced and revitalised. Try a free class with Caroline Sandry in the Yoga Studio.
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Fitness
Matt Roberts Britain’s leading personal trainer offers his top tips for stress-busting exercise
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Meditate, pray or do yoga each morning Quieting the mind, controlling your breathing and relaxing the body can put you in the right frame of mind for getting through a stressful day with a positive attitude.
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Ones to watch Between the Zest Fitness Park and the Yoga Studio there are so many ways to get fit and toned, relax the mind and body and to feel revitalised. Here are a few experts we can’t wait to see
Sarah O’Neill Personal trainer and nutritionist Sarah runs Bootcamps in London and has launched luxury fitness holidays in Marbella this year too.
Adriana Hayaam Belly dance artist Adriana specialises in an Egyptian style of belly dance with samba moves to create her own style.
Danielle Collins Danielle is the UK’s top Face Yoga expert. It’s a natural, effective way to look younger and healthier by working the face muscles.
Walk Just 20 minutes per day can change body chemistry in a way that calms the nervous system and reduces stress levels. Swim, run or cycle These forms of exercise can be a perfect distraction when dealing with a difficult sitaution. Regular aerobic exercise is especially good for producing endorphins in the body, which are natural soothing hormones and give your mood a natural boost.
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Get more top tips from Matt on the Activia Health and Nutrition Stage at the show.
Must-have Speedo Premiere Sculpt (£46) This flattering one piece has hidden body shaping to slimline your silhoutte so you can lose the towel with confidence. (Find Speedo on Stand F150)
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Make a change If you’ve always fancied trying an alternative therapy, make a beeline for The Oasis with Spirit & Destiny magazine. Here are just a few treatments that caught our eyes
Usui Reiki
Mind Body Positive >
Reiki is a natural healing practice that originates from Japan. A practioner places his or her hands on to the body in a sequence of positions. A reiki treatment involves a transfer of energy and can help to heal physical, mental, emotional or spiritual problems.
Systematic Kinesiology
This treatment revolves around the ability to hold a muscle against light testing. A kinesiologist will assess imbalances in your muscles and will treat them as well as giving lifestyle advice to help make improvements to bring the body back into balance.
Try this…Vitality Workshops Take a step towards changing your life or finding new inspiration and motivation with one of the workshops on offer at the show. The hour-long sessions focus on issues such as building confidence, losing weight and living your dreams. Tickets cost £9.50 in advance or £12 at the show. Book here.
Must-have The 10 Questions to Ask For Success Phil Parker (Hay House; £10.99) Ever wished you had your own personal coach? In this new book Parker helps you recognise that you already hold the answers within yourself and shows you how to become your own coach.
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This organisation offers facial reflexology treatments in which pressure is applied to points on the face that relate to other areas of the body. The treatments can help restore balance within the body and clients often report an enhanced feeling of wellbeing as well as a glowing complexion. Check out all the therapies available to sample for a fraction of the normal price in The Oasis here.
Wellbeing
Dr David Hamilton The author of How Contagious Are Your Emotions?, offers tips for creating happiness
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Be kind A study asked people to commit acts of kindness on a regular basis. Compared with people who didn’t do the kind acts, those who did were far happier.
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Fake it until you make it Regular smiling, exercising the smile muscles, can actually make us feel happier. Similarly, try dancing, as this can also increase happiness, largely due to movement of the body.
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Be Grateful A “blessings versus burdens” study, asked one group to think of things they were grateful for and another to think of things that were annoying them. After just a few weeks, the “blessings” group were much happier than the “burdens“ group. Get more tips from David in the One Life Theatre at the show.
Ones to watch The One Life Theatre is packed with gurus who can help you make real changes to your life. Here’s a few to begin with
Gerry Henderson Gerry’s 30-day challenge helps you test yourself and do something new for just 30 days – a great way to start making real changes to your life.
Lynda Field Be confident now, is Lynda’s message. As a counsellor and therapist, she imparts her wisdom on how to be confident and attract success.
Caroline Shola Arewa Known as the Energy Doctor, Caroline has helped people balance their energy and transform their lives for over 25 years.
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Guide to exhibitors Beauty B723 B606 B618 B782 B680 B520 B532 B621
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Abees Advanced Beauty Clinic Amika EU Ark Skincare Bagabook bareMinerals Bio Oil BioCorrex SKINCARE
B546 B694 B615 B870 B778 B526 B610 B420 B596
Bomb Cosmetics Club La Costa Resorts & Hotels Corioliss Crystal Selection Dr Lewinn’s EllaPure Eternal Skincare Eterno Naturals Eyesential & The Lift
B692 B670 B784 B666 B820 B555 B690 B626 B682
Fifth Avenue Collection Fortina Spa Resort GADI 21 Minerals GB Facial and Body Design Gemini Glo Medispa Aesthetics Hairstyle N Fashion Harley St Skin & Scio-tech Helen E
Exhibitors
B792 B770 B886 B544 B624 B525 B400 B798 B550 B613 B623 B410 B695 B622 B598
K Co Eyebrows Powder Kedem Cosmetics Les Ateliers Creatifs Lil-Lets Lumina Jewellery Malo Clinic Tedington Manuka Doctor Megawhite Express Laser Teeth Whitening MeMeMe Cosmetics Nails Supreme Narson Skincare Nourish Skincare NovoStrata OMG Nails OMYGOD
B780 B614 B880 B795 B790 B535 B667 B664 B540 B556 B662 B557 B660 B620 B684
Palmistry & Tarot Pearlys POM Purple Bay Rebecca Louise Red Carpet Manicure Revo Beauty Group Rukhsana Jewellery Sally Hansen SB Promotions Sephrina - Beautiful Jewellery Studio 52 Sugar Plum Sugar Strip Ease The Carat Shop
B796 B876 B558 B524 B822 B661 B696 B720 B600 B724 B722 B616 B672 B668 B825
The Face London The Handbag Company The Magic Clip The Soap Deli The Times & Sunday Times The Wonder Room TMD Promotions TOCO Top SantĂŠ Magazine tria Beauty Unique Beauty Unmistakably Chic Vanity Studios Wow (London) - Nails & Beauty www.pamperyourselfnow.co.uk
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Healthy Eating
E620 E544 E743 E628 E626 E520 E632 E642 E652 E720 E741 E740 E634 E612 E648 E640 E514 E524 E730 E654 E625 E630 E542 E716 E522 E710 E516 E610 E742 E650 E550 E722 E643 E635 E534 E622 E846 E540
9Bar Bear Nibbles Bernstop Green Bessant & Drury’s Biona-Amisa-Raw Health California Prunes Coconoil Cupcake Avenue Curry Tree Spice Mix Gilchrist’s Confectionery GO CoCo Coconut Water Jardin de France Kara Dairy Free Linwoods Health Foods Lull/The Botanical Drinks Co Med Foods Munchy Seeds Natural Balance Foods npower Pamper Yourself Peppersmith Perfect Pans Pulp Fruits Pussy Drinks Rubis - Chocolate Wine Shotz Health Snowdonia Cheese Supreme Sausages Supreme Sausages Teapigs The Cloud The Collective Yoghurts The Mediterranean Deli Company The Mooo Tribest Vita Coco Vita-mix Wyke Farms
Fitness & Yoga
F337 F328 F330 F412 F320 F314 F327 F400 F410 F321 F326 F346 F342 F150 F340 F310 F325 F338
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3ness - Luxury Fitness Weekends Bordoni Sport Cycletta Fast and Fresh Fitbit Get Active London Hayaam Belly Dance Kenco Millicano LessBounce.com Sports Bras Power Hoop Pure Energy Band Race for Life Simply Feet Speedo Sub 4 tfl Trimbo Active Wear wishbomb.com
F316 F312 F200 F440 F444
Womens Fitness/ Health & Fitness Magazine Workplay Yoga Masti Zest Magazine Zico
FLB16 FLB1 FLB3 FLB4 FLB6 FLB2 FLB5 FLB14 FLB9 FLB10 FLB11 FLB7
BerryB - the pure berry boost Choi Time Teas Conscious Cotswold Gold Easy Bean High Barn Oils Organic Seed & Bean Co Pukara Estate Oils Sweet Freedom The Carved Angel The Cheshire Cheese Company The Well Hung Meat Co
FoodLovers Britain
Health H370 Acumag Ltd H360 Aliment Nutrition H358 Alphabet Photography
H395 H420 H423 H330 H342 H356 H357 H252 H317 H430 H376 H300 H315 H250 H434 H355 H318 H334 H367 H440 H321 H410 H443 H394 H380 H402 H332
Altrui Aura-Some Products Bausch + Lomb Back in Action BetterYou Carbs & Cals Casada Health & Beauty Cherry Active Cho-Yung Core Elements Dental Complaints Service Dove Spa Energetix Bingen Fiona Kirk Fitness Pharma Forever Living/Desert Rose HayMax Healthy Magazine Innersound It Works Julia Banderis Kinetic Lamond Products - Seba Med Lifeplan Products Lifes2good Made by Zen Natural Health Practice
Exhibitors OP11 Pravera OP7 The Konjac Sponge Company Ltd OP9 Wild Planet Products
One Life
H400 H316 H325 H322 H372 H526 H345 H424 H391 H442 H362 H350 H384 H320 H352 H200 H347 H340 H324 H319 H327 H359 H354 H368 H348 H444 H390
Neals Yard Remedies Organic . NHS - Blood & Transplant Niki’s Organic Balms Now Slim Nu Skin Enterprises Nutrition & Superfood Organic Burst Ovarian Cancer Action Patrick Holford Supplements PharmaCare Europe PosturePlast Proargi9 plus - Synergy Quantumwave Lasers Randox Health Checks Rawfoodparty.com Register of Exercise Professionals SAD Lightbox and Leisurebitz Salveo Pureaire Scentsy Sharon Solomon Simply Vital Sosatec Tenscare The Ionised Water Company Tiger Balm Tropic Skincare Vitabiotics
H344 H426 H346 H396
VIVA! Women’s Health Zen School of Shiatsu Zeta Therapy
Oasis OA7 OA3 OA10 OA4 OA6 OA9 OA5 OA1 OA2
Association of Systematic Kinesiology British Alliance of Healing Associations Energy4Life Good Influence Therapy International Federation of Aromatherapists Mind Body Positive Education Ltd Rosen Method Training Ltd Spirit & Destiny Magazine Usui Reiki Network
OA8
Vibrational Healing Foundation
Organic Pavilion OP3&4 Balance Me OP5&6 Green People Organic Lifestyle OP10 Natural U OP1&2 PAI Skincare OP8 Penny Badger Botanicals
TP1 W451 TP5 TP3 TP6 TP7 W362 W351 W372 W286 W285 W353 W455 W467 W457 W465 W361 W820 W464 W460 W453. W180 W354 W368 W350 W246 W270 W452 W456 W356 W280 W466 W370 W240 W352 W360 W462 W130 W366 W242 W355 W454 W365 W374 W358
Activity & Adventure Holidays Bid Design Bootcamp Jersey Intrepid Travel Kaya Responsible Travel Obsidian Retreat ACG Adoption and Fostering with PACT Berg’s International Betty Palko Caring Cancer Trust Chrysalis Courses Clare White Hypnotherapy Dream or Two Fix Your Life GEOFOSSILS: ONE STOP CRYSTAL SHOP Hay House Publishers Health Ministries I-to-I Jyorei: Japanese Spiritual Healing Kirlian Photography Macmillan Cancer Support Magic and Glitter Marie Curie Cancer Care Me Therapy Phil Parker Live A Life You Love Plan UK Positive Vitality Pure Massage RSPB Soldiers Off The Street Spice London Activity Group Sure Clinic The Circle The College of Naturopathic Medicine The Game of Life The Health Clinic The Jesus Experience The Pressure The Smart School of Coaching The Stress Management Society The Wildlife Trusts The Zentist Thelma & Louise Uniquely Psychic
The Wardrobe WB1&2 Pyramid Accessories WB5 Sugar Plum Fairy WB6 BijouxLondon
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What’s on Zest Fitness Park
Beauty Stage Time Title
Speaker
Time Title
Thursday 22nd March 12:30 13:30 14:30 15:30 16:30 17:15
Why Natural Cosmetics are Good for you and How to Spot the Real Ones Barbara Olioso How to Dress Your Body Shape Lisa Talbot Make up demo bareMinerals The Secrets of Flawless Skin Janey Lee Grace & Charlotte Vohtz How to Get the Most From Your Hair Style at Home and How to Get the Most from your Stylist KMS Colour Consultation Colour Me Beautiful
Friday 23rd March 10:30 11:30 12:30 13:30 14:30 15:30 16:30 17:30 18:30
Why Natural Cosmetics are Good for you and How to Spot the Real Ones Barbara Olioso How to Get the Most From Your Hair Style at Home and How to Get the Most from your Stylist KMS How to Dress Your Body Shape Lisa Talbot How I Solved My Sensitive Skin: Lifestyle, Diet & Beauty Tips Sarah Brown Make up demo bareMinerals Colour Consultation Colour Me Beautiful Beauty tips from Top Sante’s beauty editor Fiona Embleton Skincare - Seeing Beauty in a New Light Nathalie Eleni The Secrets of Flawless Skin Janey Lee Grace & Charlotte Vohtz
Saturday 24th March 10:30 11:30 12:30 13:30 14:30 15:30 16:30 17:30 18:15
TBC Why Natural Cosmetics are Good for you and How to Spot the Real Ones Barbara Olioso How to Dress Your Body Shape Lisa Talbot How to Get the Most From Your Hair Style at Home and How to Get the Most from your Stylist KMS Make up demo bareMinerals Discover the Secrets of How you can Halt and Even Reverse the Ageing Process Jayney Goddard Beauty tips from Top Sante’s beauty editor Fiona Embleton Colour Consultation Colour Me Beautiful TBC
Sunday 25th March 10:30 11:30 12:30 13:30 14:30 15:30 16:30 17:15
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Skincare - Seeing Beauty in a New Light Nathalie Eleni Why Natural Cosmetics are Good for you and How to Spot the Real Ones Barbara Olioso How to Dress Your Body Shape Lisa Talbot Discover The Secrets of How You Can Halt and Even Reverse the Ageing Process Jayney Goddard Make up demo bareMinerals Colour Me Beautiful Colour Me Beautiful How to Get the Most From Your Hair Style at Home and How to Get the Most from your Stylist KMS TBC
Instructor
Thursday 22nd March 12:15 13:00 14:00 15:00 16:00 17:00
Beach Body Bootcamp Hooping Just Jhoom! Fitness Booty n Burlesque The Stiletto Workout Hayaam Belly Dance School
Sarah O’Neill Pavitri Wypior Shalini Bhalla Jackie Diss Zoe McNulty Adriana Hayaam
Friday 23rd March 10:15 11:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00
Power Hoop Just Jhoom! Cardio Dance The Only Way is Dance Miss Galaxy Universe Brazilian Belly Dance Samba Beach Body Bootcamp FIT2FITE Workout Cheerobics Kangoo Trim, Tone & Rhythm
Amanda Hindley Beccy Matthews Hannah Cramer Sarah Donohue BabyBliss Girls Sarah O’Neill Greg Francis Jessica Rossi Paul Francis
Saturday 24th March 10:15 11:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00
Kick-Fitness Martial Arts Kangoo Trim, Tone & Rhythm Beach Body Bootcamp Miss Galaxy Universe Zumba Beginners Belly Dance The Only Way is Dance Hooping The Stiletto Workout
Christian Thomson Paul Francis Sarah O’Neill Sarah Donohue Marianne Zarbock BabyBliss Girls Hannah Cramer Pavitri Wypior Shelly Palmer
Sunday 25th March 10:15 11:00 12:00 13:00 14:00 15:00 16:00 17:00
Kick-Fitness Martial Arts Cheerobics FIT2FITE Workout Belly Dance HipHop Just Jhoom! Fitness Zumba Hayaam Belly Dance School Beach Body Bootcamp
Christian Thomson Jessica Rossi Greg Francis BabyBliss Girls Beccy Matthews Marianne Zarbock Adriana Hayaam Sarah O’Neill
Timetables
Activia Health And Nutrition Stage Time Title
Speaker
Thursday 22nd March 12:15 13:00 14:00 15:00 16:00 17:00
Vitality from Within: Sharing the truths and exposing the myths for nutritional wellness Winning the Body Wars! - How to Love Yourself Slim, Healthy & Fabulous The Menopause - How to Prepare, Manage And Celebrate Irritable Bowel Self Help: A case of food and mood The Feel Good Factor Eating for Healthy Digestion
Lucy Jones Astrid Longhurst Marilyn Glenville Dr Nick Read Patrick Holford Juliette Kellow
Friday 23rd March 10:15 11:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00
Vitality from Within: Sharing the truths and exposing the myths for nutritional wellness Lucy Jones The 10 Slimming Commandments Lisa Jackson Irritable Bowel Self Help: A case of food and mood Dr Nick Read Fat Around The Middle – And How To Get Rid Of It Marilyn Glenville Ten Secrets of Healthy Ageing Patrick Holford The Environmental Toxins Every Woman Should Know About Henrietta Norton Eating for Healthy Digestion Juliette Kellow Winning the Body Wars! - How to Love Yourself Slim, Healthy & Fabulous Astrid Longhurst Why You Don’t Need Meat! Juliet Gellatley Burn Baby Burn and Rediscover Your Waistline in 14 Days Fiona Kirk See Yourself Differently: Hints and Tips for Achieving Weight Loss Success in a 21st Century World Matt Roberts
Saturday 24th March 10:15 11:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00
Learn to Live Life to the Full Ten Secrets of Healthy Ageing Eating for Healthy Digestion The 7 Essential Supplements Women Need For Good Health Building the Hollywood Body Inside and Out Vitality from Within: Sharing the truths and exposing the myths for nutritional wellness Eat Your Way to Health Eat Right For Your Personality Type Why You Don’t Need Meat!
Rebekah Fensome Patrick Holford Juliette Kellow Marilyn Glenville Ramona Braganza Lucy Jones Lee Holmes Karen Knowler Juliet Gellatley
Sunday 25th March 10:15 11:00 12:00 13:00 14:00 15:00 16:00 17:00
Learn to Live Life to the Full Fat Around The Middle – And How To Get Rid Of It Eating for Healthy Digestion The 10 Slimming Commandments Ten Secrets of Healthy Ageing Vitality from Within: Sharing the truths and exposing the myths for nutritional wellness Building the Hollywood Body Inside and Out Burn Baby Burn and Rediscover Your Waistline in 14 Days
Rebekah Fensome Marilyn Glenville Juliette Kellow Lisa Jackson Patrick Holford Lucy Jones Ramona Braganza Fiona Kirk
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What’s on One Life Theatre
Pronamel Kitchen Theatre Time Title
Chef
Ed Baines Ed Baines Cleere Scammel
Friday 23rd March 12:00 14:00 15:30 17:00 18:30 20:15
Cooking demonstration Cooking demonstration Cooking demonstration Cooking demonstration Cooking demonstration Cooking demonstration
Leslie Waters Ed Baines Leslie Waters Ed Baines Leslie Waters Cleere Scammel
Saturday 24th March 11:00 12:30 14:00 15:30 17:00
Cooking demonstration Cooking demonstration Cooking demonstration Cooking demonstration Cooking demonstration
Ed Baines Sophie Michell Ed Baines Sophie Michell Ed Baines
Sunday 25th March 11:00 12:30 14:00 15:30 17:00
Cooking demonstration Cooking demonstration Cooking demonstration Cooking demonstration Cooking demonstration
Speaker
Thursday 22nd March
Thursday 22nd March 13:30 Cooking demonstration 15:00 Cooking demonstration 16:30 Cooking demonstration
Time Title
Ed Baines James Martin James Martin Ed Baines Cleere Scammel
12:30 13:30 14:30 15:30 16:30
How to Transform Changes at Work into Opportunities for Success Nicola Bunting Stuck in a Rut?...Set Yourself a 30 Day Challenge Gerry Henderson What are you waiting for? Let’s LIVE TODAY! Roz McLeod Finding a Future That Fits Louise Presley-Turner The Secrets to De-Stress and Re-Energise Neil Shah
Friday 23rd March 10:30 11:30 12:30 13:30 14:30 15:30 16:30 17:30 18:30 19:30
The Secrets to De-Stress and Re-Energise Neil Shah Living Your Dreams John Whiteman Mind Your Vitality Phil Parker Living the Life You Want Jemima Eames Zippy Women Caroline Carr How Contagious Are Your Emotions? David Hamilton Moving from Exhaustion to Boundless Energy Caroline Shola Arewa Stuck in a Rut?...Set Yourself a 30 Day Challenge Gerry Henderson Sick of losing? What are you weighting for? – Weight Loss That Works Pete Cohen Think More, Eat Less Janet Thomson
Saturday 24th March 10:30 11:30 12:30 13:30 14:30 15:30 16:30 17:30 18:15
Living the Life You Want Jemima Eames Mind Your Vitality Phil Parker Finding a Future That Fits Louise Presley-Turner Zippy Women Caroline Carr Living Your Dreams John Whiteman The Easy Path to Vibrant Health and Fertility Claudia Spahr Be Confident Now! Lynda Field What are you waiting for? Let’s LIVE TODAY! Roz McLeod Sick of losing? What are you weighting for? – Weight Loss That Works Pete Cohen
Sunday 25th March 10:30 11:30 12:30 13:30 14:30 15:30 16:30 17:15
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Reclaiming Happiness Nicola Phoenix What are you waiting for? Let’s LIVE TODAY! Roz McLeod Finding a Future That Fits Louise Presley-Turner The Easy Path to Vibrant Health and Fertility Claudia Spahr Moving from Exhaustion to Boundless Energy Caroline Shola Arewa Sick of losing? What are you weighting for? – Weight Loss That Works Pete Cohen Be Confident Now! Lynda Field The Secrets to De-Stress and Re-Energise Neil Shah
Timetables
Workshops Time Title
Yoga Studio Speaker
Thursday 22nd March 12:30 14:00 15:30
The Seven Steps to Total Success Gerry Henderson How to Use the Mind to Facilitate Self-Healing David Hamilton Mind Your Vitality Phil Parker Creating Happiness from the Inside Out John Whiteman If I’m So Smart Why Can’t I Find a Job? Jana Schuberth How to Experience the Deep Relaxation Technique for Inner Calmness, Confidence and Better Health Celia Bibby
Saturday 24th March 11:00 12:30 14:00 15:30 17:00
How Not to Worry Caroline Carr Living The Life You Want - using EFT & Matrix Reimprinting Techniques Jemima Eames How To Be Confident and Attract Success Lynda Field Frenemies: How to identify and manage some of the wolves in sheep’s clothing in your life Roz McLeod Red-Carpet Ready: Natural Facelift Techniques That Actually Work And May Save Your Life! Jayney Goddard
Sunday 25th March 11:00 12:30 14:00 15:30
Surprising Slimming Tactics Love Yourself and Let Life Work for You! How To Be Confident and Attract Success Think More, Eat Less
Instructor
Thursday 22nd March
Frenemies: How to identify and manage some of the wolves in sheep’s clothing in your life Roz McLeod Creating your Vision: How to embrace change and live your dream Nicola Bunting How to Experience the Deep Relaxation Technique for Inner Calmness, Confidence and Better Health Celia Bibby
Friday 23rd March 11:00 12:30 14:00 15:30 17:00 18:30
Time Title
Lisa Jackson Nicola Phoenix Lynda Field Janet Thomson
12:30 13:30 14:30 15:30 16:30 17:15
Secrets of Managing Stress and Anxiety Pilatespluswellness Hatha Yoga Innersound Qi Class Breathe the Music The Danielle Collins Face Yoga Method
Howard Napper Rosa Whitehead Nadia Piscini Claudia Dumons Liz Higginbottom Danielle Collins
Friday 23rd March 10:30 11:30 12:30 13:30 14:30 15:30 16:30 17:30 18:30
The Yantra Technique Yoga For All The Danielle Collins Face Yoga Method The Mind and Body Cleanse East meets West Pilates & Yoga Fusion Breathe the Music Hatha Yoga Dynamic Flow Yoga Innersound Qi Class
Amy Ku Redler David Olton Danielle Collins Chris James Caroline Sandry Liz Higginbottom Nadia Piscini Claire Tredgett Claudia Dumons
Saturday 24th March 10:30 11:30 12:30 13:30 14:30 15:30 16:30 17:30 18:15
Creative meditation with Inner Space Yoga for Beginners The Danielle Collins Face Yoga Method Pilatespluswellness The Yantra Technique Secrets of Managing Stress and Anxiety Bollywood Yoga Yoga For All Dynamic Flow Yoga
Karen Dowd Nisha Gera Alice Milner Rosa Whitehead Amy Ku Redler Howard Napper Kush Panchal David Olton Claire Tredgett
Sunday 25th March 10:30 11:30 12:30 13:30 14:30 15:30 16:30 17:15
The Mind and Body Cleanse Innersound Qi Class Creative meditation with Inner Space Vinyasa Flow Yoga East meets West Pilates & Yoga Fusion Mind your Backs Bollywood Yoga Yoga for Beginners
Chris James Claudia Dumons Karen Dowd Lindsay Jay Caroline Sandry Jean Anderson Kush Panchal Nisha Gera
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