How to Cope with the Stress from Upcoming Exams

By Maria Dolores Garcia

1. USE RELAXATION TECHNIQUES

A simple way to release the stress and pressure you’re feeling when studying for an exam is to use relaxation techniques. Remember, these techniques can calm your body and mind. Plus, it will shift your attention to the present moment. As a result, you will be able to get rid of negative thoughts that are causing your anxiety. From there, your mind can concentrate more. The simplest relaxation technique you can do to relieve stress is a breathing exercise. To do this method, you have to close your eyes. Then, you can take a deep breath and count to three. Afterward, you can exhale while counting to five. You can repeat the process until you feel your body relax.

2. EAT, EXERCISE, AND SLEEP WELL

Usually, students will study all night to prepare for an upcoming exam. Aside from that, they will also eat unhealthy foods and drink caffeinated beverages to keep themselves awake. Unfortunately, these habits can make you feel more stressed. As such, one of the best ways to cope with the stress of upcoming exams is to eat, exercise, and sleep well.

Keep in mind that your body and mind can perform better if you are well rested. For this reason, experts recommend getting eight hours of sleep, especially if you have an upcoming exam. Aside from that, eating nutritious foods can provide enough fuel for your body and mind. Of course, a 30-minute workout is also beneficial. Aside from relieving stress, exercise can also make you feel fresh and energized. As a result, you will feel more alert and ready to study for your upcoming exams.

3.

Post Positive Thoughts Around Your Study Area

The last on this list of ways to cope with the stress of upcoming exams is to post positive thoughts about your study area. As you know, you will have worries before an exam. Usually, you will think that you haven’t prepared enough, making you feel stressed or anxious.

The good news is that you can fight these negative thoughts with positive statements, such as “I will try my best” or “I can pass the exam.” Posting these words of encouragement around your study area help relieve the stress you’re feeling and boost your confidence to pass your upcoming exams.