EXPERIENCE

Eating "Caprese Salad with Lemon & Basil

Vinaigrette" can help improve your intellect and knowledge in multiple ways.

Firstly, tomatoes are high in lycopene, an antioxidant that has been shown to improve brain function and protect against cognitive decline.

Furthermore, consuming mozzarella, which is a good source of protein, can help to improve cognitive function and memory. The fresh basil in this recipe contains compounds that can help to improve attention and focus, while the Lemon essential oil can help to reduce stress and anxiety, allowing for better cognitive performance.

This recipe is quick and easy to make, being the perfect lunch for busy working days to stimulate your mind and help you retain new information!