WHY WE CHOSE THESE OILS...

Fennel

Fennel is known for its anise-like aroma and flavour and providing many health benefits for both physical and emotional wellbeing. It can be used to improve overall digestion and to relieve indigestion, flatulence, bloating and constipation It can also help to boost metabolism, promote healthy weight loss and reduce appetite

It has oestrogen-like properties that make it an excellent choice for women ' s health as it can help to regulate menstrual cycles, reduce menstrual cramps, and alleviate symptoms of menopause.

When used properly it can help to promote healthy respiratory function, potentially allowing you to breathe well with deep nourishing breaths, which also benefits you when you exercise. It even boosts the immune system as it has anti-bacterial and anti-fungal properties that can help to prevent and fight respiratory infections

On an emotional wellbeing level it has a calming effect on the mind and body and can help to reduce anxiety, promote relaxation and even improve sleep quality.

This oil is great to use for all the family and can be easily incorporated into your general lives by adding it to your cooking, which is a simple yet tasty way to reap all the benefits from this delicious oil.

Thyme

Thyme has a delicious herby scent with a freshness that just smells like health. It’s derived from the Thyme plant and has numerous health benefits

It has strong anti-bacterial properties that help to fight illnesses and infections, which is why it's often used in natural remedies for colds and flu. Additionally, Thyme is a potent anti-inflammatory, which means it can help reduce inflammation in the body and promote healing. This makes it particularly beneficial for athletes or fitness enthusiasts who are looking to speed up recovery after exercise.

For women, Thyme essential oil is an excellent addition to any wellness routine as it has been shown to be effective in regulating menstrual cycles, reducing menstrual pain and discomfort, and relieving symptoms of menopause Thyme oil contains high levels of thymol, which has been found to balance oestrogen levels and reduce the risk of breast cancer

Thyme can also help improve digestion and boost metabolism, which can be incredibly beneficial for overall fitness. By helping the body digest food more efficiently, Thyme can help to prevent bloating and stomach discomfort, making it easier to achieve weight loss goals. It is an incredibly powerful oil that can have numerous positive effects on wellbeing, fitness, and women ' s hormones.