PEPPERMINT

Peppermint is one of the most popular essential oils, being fresh and cooling and having many benefits for overall wellbeing, fitness and women ' s hormones.

It's a popular choice for aromatherapy and natural healing due to its refreshing and invigorating scent. It's also known to have extremely potent analgesic and anti-inflammatory properties that can really help to alleviate pain and reduce inflammation in the body, which makes it an excellent essential oil for post-workout recovery and general fitness It can soothe, cool and refresh tired muscles, helping them recover so you can continue training and working out.

It’s a great oil for women as it has been shown to be effective in reducing menstrual pain and discomfort and can also help to alleviate symptoms of menopause, such as hot flashes and mood swings. It also has great benefits for digestive health, as it can help to soothe stomach discomfort and relieve bloating. Peppermint is refreshing and uplifting and can help to promote mental clarity and reduce stress levels Its cooling properties can also help to relieve tension headaches and promote relaxation It has numerous positive effects, from its ability to reduce pain and inflammation to its uplifting and refreshing scent, which all considered together make Peppermint a versatile and valuable addition to any natural wellness routine.