LAVENDER

Lavender is a ‘wonder’ oil and is best known for being gentle and versatile with numerous benefits for overall wellbeing, fitness, and women ' s hormones. It's well-known for its calming and soothing properties, which can help to reduce stress and anxiety levels. It's also rich in compounds that have anti-bacterial, anti-inflammatory and analgesic properties, making it beneficial for a range of health issues.

Its soothing and relaxing properties can also promote restful sleep, which is essential for fitness and overall health, which contribute to helping you to feel well rested and continue the next day with your wellness plan. It can even help to reduce muscle tension, soreness and pain after exercise.

It's wonderful at relieving menstrual pain and discomfort, and promotes overall emotional wellbeing and balance. It has been shown to be effective in reducing symptoms of anxiety, depression and stress associated with premenstrual syndrome (PMS), and hormonal imbalances. It's a valuable tool to improve natural health and wellness.

Its ability to promote relaxation, reduce inflammation and pain, and improve sleep quality make it an excellent choice for anyone looking to make improvements to their wellbeing.