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1 minute read
LEMONGRASS
Lemongrass essential oil is an exotic oil that's extracted from the leaves and stems of the lemongrass plant It has a sweet yet sharp zesty aroma with an herby undertone, which is great for uplifting your mood and restoring low energy.
One of the key benefits of Lemongrass essential oil is its ability to soothe muscle pain and promote healthy joints. It has anti-inflammatory and analgesic properties that can help to alleviate joint pain, muscle aches and headaches. It also has anti-fungal and anti-bacterial properties that can help to treat skin infections, such as ringworm and athlete's foot. It can even be used to reduce acne and other skin conditions.
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Additionally, Lemongrass essential oil has a calming effect on the nervous system and can be used to reduce stress and anxiety, and for treating high blood pressure to some degree. It can also be used to promote mental clarity and focus. It's great for a sluggish digestive system and relieves digestive issues, such as bloating, constipation and indigestion.
It can be used aromatically, topically and internally making it easy to add it to your health and wellness plan.
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