Palmetto Blendeds
Carolina Girl slim & trim cookbook
*Healthy
Recipes for the activ e carolina girl lifestyle
!
www.palmettoblended.com www.vistanow.net Copyright 2010 Š Palmetto Blended. All Rights Reserved. Written by Kira Bailey & Dean Cowart. Published by Vista Marketing Group.
Table of Contents
Skinny Jeans Salads........................................................................................1 Salad Dressings................................................................................................. 29 Firming Soups and Stews......................................................................43 Slenderizing Snacks.......................................................................................6 1 Petite Poultries......................................................................................................85 Brief Beefs................................................................................................................ 101 Picturesque Porks................................................................................................ 1 17 Slimful Desserts................................................................................................125 Beautiful Beverages.......................................................................................137 Notes.................................................................................................................................1 5 1 Exercise Charts....................................................................................................1 5 7
*f lavorful sal ads, a w inning co mbination !
SKINNY JEANS SALADS
SKINNY JEANS SALADS
Folly Beach BLT Salad CarbsPerServing: 7g total
Ingredients: 7 slices bacon – cooked crisp, drained and crumbled 1 cup chopped lettuce 1/8 cup chopped onion 1/2 medium tomato –chopped 1 tbsp mayonnaise
How to Prepare: Stir mayo into lettuce, onion and tomato until evenly coated. Toss in bacon.
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SKINNY JEANS SALADS
Barnwell Bacon & Egg Salad CarbsPerServing: 23g
Ingredients: 8 eggs 1 cup mayonnaise ½ pound bacon 1 cup hot pepper cheese 3 tbsp chives 4 thin radishes – sliced thin 1 head lettuce – torn fine for salad 1 avocado – cubed
How to Prepare: Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix all ingredients in a bowl.
NOTES: Carbs for avocado based on 14.85 for 1 3/8 cup – adjust accordingly. Carbs for lettuce base on 2 for 1 cup – adjust accordingly Carbs for hot pepper cheese not included in above total– adjust accordingly
Carolina Girl Slim & Trim Cookbook
SKINNY JEANS SALADS
Citadel Bulldogs
Black & Blue Salad CarbsPerServing: 20g
Ingredients: 2 heads of lettuce 6 oz. Of cold leftover steak, thinly sliced 8 cherry tomatoes, sliced in half 6 oz. Bleu cheese 10 tbsp heavy cream 2 tbsp mayonnaise 1 tbsp vinegar (optional)
How to Prepare: Beat the heavy cream and mayonnaise together in a small mixing bowl. Crumble half the bleu cheese into the mixture (reserving the other half for a garnish) and stir a few times. Add a drizzle of the vinegar if it is too thick. Chill for at least two hours (the longer it chills, the more intense the flavor becomes). Slice the lettuce in wedges (or tear into pieces if you prefer) and place on four salad plates. Pour the bleu cheese dressing over the lettuce. Arrange strips of the cold steak (cold filet is outrageously good in this dish!) and four cherry tomato halves over the lettuce. Sprinkle the reserved bleu cheese on top. Give each plate a grind of fresh pepper and serve immediately.
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