Voice Magazine for Women 0223

Celebrating 19 Years of Hard Work, Support, and Growth

Theo James

Each month Voice will “hide” a picture of a “Hot Hunk.” If you find him, fill out this form, mail it in, and you could win a book from Jan-Carol Publishing!

Congratulations to: Sue Hess

Abingdon, VA

as the winner in the January Hot Hunk Hunt!

Thanks to ALL for sending in your entry!

February Hot Hunk Hunt!

Name: Address: City: State: Zip Code:

Phone Number: Email: HOT HUNK LOCATION:

July Hot Hunk Hunt!

The April “Hot Hunk” was Robert Downey Jr. on page 31.

Where did I pick up my copy of Voice Magazine?

Mail this submission form to: Voice Magazine P.O. Box 701 Johnson City, TN 37605 or e-mail: hothunk@voicemagazineforwomen.com

Deadline for submission is February 20, 2023. PLEASE, ONE ENTRY PER HOUSEHOLD

As the selected winner, you must contact Voice Magazine for Women at 423-926-9983 within 90 days to claim and receive your prize. After 90 days, winning becomes null and void and the prize cannot be claimed.

VOICE Speaks

The month of February, Voice Magazine for Women celebrates 19 years of representing women and businesses in the region. The company (JCP) moves toward its 20th year of being an established local business, and this is a benchmark for our continued growth.

Recapping 2022, JCP relocated our offices to Blountville, Tennessee and opened a storefront bookstore, a goal that has been on our list of goals for a few years. We started a book blog, Bookmarked, which is growing in popularity. With the help of our recently added team member, Allison, we are resurrecting and reestablishing our focus on local women and their accomplishments. In 2022, JCP continued to promote our books, looked for ways to increase book sales, and welcomed new authors to JCP. With all the happenings in 2022, we are excited to step into the new year of 2023.

We invite all of you to continue to be a part of our growth in 2023. Among many goals for Jan-Carol Publishing and the magazine, one of the most exciting goals is creating a podcast. The podcast will be engaging, informative, and fun. Stay tuned for details. Our goals for the magazine include more local topics and information, and we hope to finish our first cookbook this year. Also, as we transition into the new year, we are transitioning our print version of the magazine to a stronger online version. Sign up to receive our newsletter, and keep in the know with our future changes. Visit our websites, voicemagazineforwomen.com and jancarolpublishing.com, where you can now order books from JCP’s website.

Thank you to all of you—fans, writers, advertisers, businesses, authors, readers, and all those behind-the-scenes supporters for your continued support of Voice Magazine for Women and JCP! And thank you to my JCP team!

Find us on Facebook and follow us on Instagram! Join the fun!

As we plan and schedule for this new year, our motto is to have a clear vision of helping others, be positive, and seek ways that will allow all of us to grow and prosper together. We want each of you to travel with us as we plan our journey for 2023.

Happy Anniversary to JCP and Voice Magazine for Women!

Verse of the month: “I can do all things through Christ which strengtheneth me.” Philippians 4:13 KJV

Thought of the month: “The knock at the door is unknown. It is when you have the courage to open that door that you decide to let hope or hopeless come in.” Janie C. Jessee, business owner, author, speaker

Janie C. Jessee, Editor-in-Chief

PUBLISHER

Jan-Carol Publishing, Inc PO Box 701 Johnson City, TN 37605

EDITOR-IN-CHIEF

Janie C Jessee, 423.502.6246 publisher@jancarolpublishing.com

CONTRIBUTING WRITERS

Savannah Bailey Communications Director/Production Editor communications@jancarolpublishing.com

GRAPHICS/PRODUCTION

Tara Sizemore Senior Graphics Designer tara@voicemagazineforwomen.com graphics@jancarolpublishing.com

Allison Chudina Editorial/Retail Assistant

Office Phone/Fax: 423.926.9983

Books & Gifts: 423.212.0200

DISTRIBUTION

Karen Corder Staff

PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 20, Issue 2)

While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc. / Voice Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagiarism and/ or copyright infringement. The views expressed in Voice Magazine for Women are not necessarily those of the publisher. © 2023

EDITORIAL MISSION:

Voice Magazine for Women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.

April Hensley Cindy Sproles Ken Heath Pam Blair Deana Landers

PANTONE COLOR of the YEAR

Pantone’s Color of the Year, Viva Magenta 18-1750, vibrates with vim and vigor. It is a shade rooted in nature descending from the red family and expressive of a new signal of strength. Viva Magenta is brave and fearless, and a pulsating color whose exuberance promotes a joyous and optimistic celebration, writing a new narrative.

This year’s Color of the Year is powerful and

YWCA NETN and SWVA Annual Prom Sale

Witheach prom season, young girls begin the careful planning to make the night of their dreams happen. They excitedly search for the perfect hairstyle, make-up, nails, and accessories. But the biggest part of the prom season is finding that perfect dress. However, for some young girls, the cost of formalwear is a financial impossibility. Through YWCA’s annual prom dress sale, girls across Northeast Tennessee and Southwest Virginia can have access to affordable formalwear fit for an unforgettable evening. Each year, the prom dress sale offers all dresses for only $25 with scholarships available. Over the years, this empowering initiative has given hundreds of girls the chance to find the dress of their dreams.

The prom dress sale features hundreds of like-new prom dresses, shoes, and accessories donated by the surrounding communities. Through February 28, YWCA will be accept-

empowering. It is a new animated red that revels in pure joy, encouraging experimentation and self-expression without restraint, an electrifying, and a boundaryless shade that is manifesting as a stand-out statement. PANTONE 18-1750 Viva Magenta welcomes anyone and everyone with the same verve for life and rebellious spirit. It is a color that is audacious, full of wit and inclusive of all. Source: www.pantone.comcolor-of-the-year/2023

ing donations of gently used prom dresses which can be dropped off at YWCA’s front desk. While dress donations of all sizes are greatly appreciated, plus sizes are greatly encouraged. The 2023 Prom Sale will be held at YWCA NETN and SWVA’s gymnasium on Thursday and Friday, March 9 and 10 from 2 pm—7 pm and Saturday, March 11 from 9 am—1 pm. The YWCA is located at 106 State Street, Bristol, Tennessee. Volunteers are also greatly needed during the sale to assist girls in finding the dress of their dreams. For help with gown donations, volunteering, or questions, please contact Heather Smith at media@ywcatnva.org. Proceeds from the sale benefits the economic empowerment programs YWCA offers such as our slide-scale childcare, MOMS R US, and TechGYRLS.

Celebrating 19 Years of Hard Work, Support, and Growth

By Allison Chudina

Over the course of 19 wonderful, unpredictable, and incredibly productive years, Voice Magazine for Women has blossomed into something beyond our wildest dreams. We felt compelled on this exciting anniversary to thank all of our extraordinary contributing writers throughout the years. Without all of your help, we couldn’t have made it this far. Thank you from the Jan-Carol Publishing family.

To highlight our current contributing writers, we decided to ask them a few questions about their journeys with the magazine.

PAM BLAIR

Pam became a contributing writer for Voice Magazine in 2016 and has authored articles on a variety of topics, including health and fitness, decorating and home improvement, antiquing and repurposing, stories about family and friends, cooking classes and recipes, national holidays, and articles that highlight the work of local nonprofit organizations.

“I try to look at national women’s magazines to see what subjects are popular or trending and go from there,” she says.

Pam has always loved to write. “I had many opportunities throughout my career with the Department of Veterans Affairs, with communications directed to veterans service organizations, employees, the media, and congressional staff,” she says. “But now I am enjoying writing articles that are informative, thought-provoking, or humorous.”

Pam says Voice Magazine has helped her find her own “voice” by allowing her to write about any subject of interest to our readers. “That freedom has allowed me to stretch myself and grow as a writer,” she says.

Pam’s favorite article she’s written is one she wrote about her 107-year-old grandmother, “Secrets of a Centenarian: Lessons My Grandmother Taught Me,” published in May 2020. Pam also loved writing “I Brake for Antiques” (April 2018), which included an amusing story about collecting antiques while on a trip to the quaint railroad village of Bell Buckle, Tennessee.

“It’s always my goal to make people laugh, learn, or think about new ways of doing things,” Pam says. “I do a lot of

research for each article and thank my background as a medical librarian and communications manager for being able to share information that I hope is useful as well as entertaining.”

KEN HEATH

When asked how long Ken has been contributing to Voice Magazine, he had the following to say: “To be honest, I’m not sure how long I’ve been contributing. It seems as though Voice has been a part of me forever!”

Ken first became interested in writing while in junior high school as a member of the school newspaper. “From there,” he says, “I found that writing was an outlet for all the stuff that runs through my head. I get something going, and if I don’t put it to paper, it haunts me until I do.”

Ken was later honored to bring a national award to his college newspaper (The Collegian at Wytheville Community College), and to bring home back-to-back national awards to his hometown radio station in his previous career.

When asked what he enjoys most about contributing to Voice Magazine for Women, Ken said he loves the outlet of being able to share his thoughts and ramblings with such a wonderful group of readers. “Each piece is special to me,” he says.

Ken’s favorite articles, however, have to be those that include his wife and dogs. “I hope people get a chuckle from my writing most of the time, and occasionally maybe shed a tear along with me as I truly open my heart to our readers,” he says. “I sincerely appreciate everyone who takes a few minutes to read my ramblings each month—you all mean the world to me!”

APRIL HENSLEY

April’s first article with Voice Magazine, “Fresh Homegrown Tomatoes,” was published in June 2014. She has proudly submitted a gardening article every single month since then.

April first got into writing when she joined her school newspaper, but she credits her sweet husband with always encouraging her to put her writing ideas on paper for others to read.

Regarding Voice Magazine, April says she loves being part of “such a great publication that helps women grow and have

a better life.” Her favorite article she’s written is “Building a Fairy Garden” for our March 2016 issue.

April hopes some of the things she’s learned throughout her life can be passed on to others through her writing to help readers’ gardening experience become easier and more rewarding.

When asked if she had anything to say to our loyal readers, April expressed the following: “Thank you so much for reading! It is truly humbling. If there are any gardening topics you would like to see in a future article, always feel free to email me.”

DEANNA LANDERS

Deanna has been contributing to Voice Magazine for three years. She says that using life experiences to inspire, encourage, and educate others is why she writes.

Deanna began writing in 1989 when Hurricane Hugo hit South Carolina. “My husband and son went to help,” she says. “My son came home and told me stories of what people were going through and how we could help. I wrote it all on a napkin, and he turned it into a newspaper.” That was Deanna’s very first column, and she has been published in newspapers and other venues ever since.

Deanna says that, when she writes, she sometimes pictures the reader, where they may be sitting, and what they need in their lives. “I try to be a blessing with my words for them,” she says.

Regarding Voice Magazine , Deanna says that she adores the “simplicity and warmth” of the stories we share and how “valuable” they are. Her favorite piece she’s written for us is “Barefoot Summer.” She says that sharing stories helps us realize we aren’t alone. “It helps us realize that others have struggled, hurt, failed, and got back up and found their way,” she says.

When asked if Deanna had anything to impart to our readers, she replied, “I hope my stories make you think, laugh, and feel grateful!”

CINDY SPROLES

Cindy has been contributing to Voice Magazine since 2018. She began while she was office manager for Comfort Keepers, and they ran monthly articles to advertise. Once she retired, those articles continued. “I write eldercare articles that hopefully call attention to the unique needs of the elderly and their families,” she says.

Cindy is a traditionally published author with three best-selling novels. “I’m a 20-year veteran of the writing world,” she says. “I am honored to have the opportunity to

scale things down a bit and write on an informative level. I love writing for Voice because it allows me to bring awareness to the subject of eldercare and the ongoing needs I see with our elderly. The magazine has allowed me to educate and encourage families.”

When asked what her favorite article she’s written is, Cindy named “Give Them Dignity”—an article written from the comparison and perspective of an aging senior to their children if the roles were reversed.

Cindy hopes that, through her writing, people see the value in our elderly and learn how important their inclusion is into our lives. “I hope readers see the need for patience, compassion, and quality time.”

Cindy wishes to express the following to our wonderfully supportive readers: “Thank you for continually reading my work. Thank you for your kindness and faithfulness to the written word and the value found within the pages of this magazine. I am personally very grateful!”

with

Janie Jessee EDITOR-IN-CHIEF

By Janie C. Jessee

Establishing Jan-Carol Publishing/Voice Magazine for Women in 2003, I never saw the obstacles that were going to be thrown my way. I was blindsided by the harsh realities of running a business. I tried to keep my focus and my vision on providing a fun and informative magazine to women in the region, but sometimes my disappointments clouded my focus with tears and more questions than answers.

However, when I have been at my lowest points, there have always been friends and strangers telling me how much they “love the magazine!” Hearing that never gets old, and that never-ending support keeps me motivated and uplifted!

I am amazed at the number of readers who tell me that they have every copy published. These women remind me how the magazine has changed through the years. Change is an understatement! Just as there have been growing pains and hard knocks, there have been many exciting times and more happiness than sadness. How do you show appreciation to the thousands of people in your corner every month? Our readers and their unwavering support have continued to stay with

us throughout the pandemic! Thank you! We could not be here without all of you.

Through these years, I have met so many super people! From the advertisers, to the readers and the authors, my JCP team, and the contributing writers—the list could go on and on. I never, in my wildest vision, could have imagined the never-ending joy and support! This encouragement is a small backdrop to each month’s copy of Voice Magazine for Women and the company’s growth over these 19 years.

When JCP stepped out into the book publishing arena 10 years ago, Voice Magazine for Women grew even stronger as a voice of women and the region. It was another challenge that has proven to be an exciting road to travel each and every day.

With blood, sweat, and tears, JCP accepted another challenge and, in April 2022, moved our offices from the Johnson City location to Blountville, Tennessee and opened a storefront for our books. Our offices are in the back of the small storefront. The move has proven a success for us!

As we march into the New Year of 2023, there will be unforeseen challenges and surprises. It is the plan to expect the unexpected, but to continue to move forward. Our faith will keep us strong, and your support will keep us thriving! Thank you many times over!

Here are some frequent questions I am still asked:

Are you from the region?

Yes—With roots in Russell County, Virginia, I was raised on a farm in a God-fearing, hardworking family. My Dad was a blue-collar worker and worked on the farm as well. My mother worked at home and took care of her family, which was Dad, my brother, and me.

Where did you go to school?

I graduated from Honaker High School, in Honaker, Virginia, and attended Southwest Community College, but ultimately received my BS in Psychology/Social Work from East Tennessee State University. I was accepted in the Master’s Program to go into counseling, but decided it was not for me.

What did you do before establishing Jan-Carol Publishing?

Most of my background has been in banking, retail, and sales, including real estate. I lived on Hilton Head Island, South Carolina for about seven years selling real estate. When I

moved back to the region, I worked for a local newspaper, a direct mailing company, and also owned a ladies consignment shop in Elizabethton, Tennessee. My resume would be pages long and would make a large book with the number of jobs I have had. I feel that all of my previous jobs provided experiences that have built the foundation to where I am today.

How did you get started in the print industry?

In 2003, the corporation of Jan-Carol Publishing was formed to start the local women’s magazine, Voice Magazine for Women. It started on a wing and a prayer, and today, through the pandemic, the magazine continues to move forward. I have acquired many fans and supporters of the magazine because it was the first of its kind in the region. It has grown and taken on its own personality. 10 years ago, JCP purchased a local book publishing company, Mountain Girl Press, and another small press based in Florida. The book publishing has exceeded all of my expectations. There is so much local talent in our region, and being able to publish local authors has provided a pathway for them to see their works in print and have their books offered globally. And now, they can see their books in a bookstore for sale. It is very exciting!

What are some of your hobbies?

I love my work—more than a hobby, it is my livelihood. But I do enjoy the outdoors. I enjoy tennis; flying; golf, which is not my best sport; and traveling. I completed the ground school flying classes, and my significant other is a pilot. He and I enjoy flying. In quiet times, I enjoy drawing, painting, and writing. And I love shopping, especially at consignment and thrift stores.

What does 2023 hold for you and your company?

Being very goal oriented, I do have many goals this year for the company. I am concentrating on building a stronger online presence with our books and magazine. Some ideas include broadening our audiobook library, reaching out to different markets in selling JCP books, and developing new resources. With our new book blog, I am looking to start a podcast this year, which is very exciting. On a personal level, I plan to do more speaking engagements. I have already published one book, which is an inspirational book for women, but this year, I am looking to publish my first book of a romance series. It is called Rainbow Romance, A Cozy Romance Series. The first of the series, Gone Before Breakfast, is projected for a release in September. But no one knows the future but our Creator, so I pray to God that He will always guide my steps and my direction.

Any last words?

Love what you do...and do what you love! And...don’t wait for the rain and miss the sunshine. Great words to live by!

Photo by Rebecca Griffin / London Vine Studios

Perennial Food Garden

By April Hensley

Gardening for food seems to focus mostly on annual plants. Some well-knowns are peppers, tomatoes, cucumbers, and zucchini. Seeds are purchased, planted, the fruit or vegetable grows, and then the plant dies when the weather turns cold. Next spring, the cycle starts all over again.

Not all gardening needs to be so labor intensive, though. Just like planting flowers that come back every year, there are garden plants that can be planted once and, with a little care, produce food every year for years to come.

Perennial plants can easily be incorporated into an existing garden and flourish alongside yearly growers, or a gardener can choose to only use perennial plants and forgo the seasonal planting. Perennial plants like raspberry or blueberry bushes can be worked into landscape designs, and a grapevine can be the centerpiece of a backyard on an ornate elegant arbor.

Besides fruit bearing vines and bushes, other plants that come back every year include asparagus, strawberries, rhubarb, Jerusalem artichoke, some greens, and chives.

If you plan to grow perennial plants alongside annuals, designate an area in the garden to plant perennials that will be undisturbed and not be plowed anymore. They can also be planted in other “out of the way” areas, such as raised beds or along fence rows, as long as they get the required amount of sunlight.

• Besides being less labor intensive, some perennials produce a harvest before other plants are even in the ground. In early spring, greens, asparagus, and rhubarb are emerging from the soil.

• Perennial plants are usually drought resistant. They may not produce a harvest or as much as usual, but my perennial plants have survived dry years and came back the next season.

• Perennial root vegetables can be harvested any time of the year.

• Perennial plants are also cold hardy. The first few years after planting, you may want to cover them with leaves or straw until the tender roots can get established.

• One drawback of planting perennials is you must be patient for the harvest. Rhubarb stalks can only be harvested the second year. Asparagus spears need to wait until the third year. This helps the plant get established. Every year after, the harvest will get bigger as the plant grows stronger.

• Established plants only need to be kept weeded. Be sure to use a light application of your favorite fertilizer a few times during growing season.

April Hensley works as an office manager and is an avid gardener, writer, and greenhouse hobbyist. April loves the outdoors and is passionate about animal welfare and the environment. She can be reached at aprils1105@ embarqmail.com.

TIPS AND TRICKS

Spring is a time of year when change is in the air. Trees are budding, plants are flowering, and homes laden with dark or heavy fabrics and clutter could use some lightening up.

Spring cleaning projects are popular this time of year as residents take inventory of their living spaces and aim to declutter, clean and increase efficiency. Some people find the prospect of getting organized overwhelming. Here are some tips that can help anyone master spring cleaning.

• Create a plan. Make a checklist and establish a cleaning plan of attack. Focus on areas that are not regularly cleaned, as they probably need a little attention.

• Assemble your cleaning kit. Spring cleaning can be slowed down considerably if you don’t have all of your equipment at the ready. Items to have on hand include an all-purpose cleaner, concentrated cleaner, microfiber

cloths, paper towels, mop, vacuum, dusters, and a squeegee. Adjust your equipment based on the task at hand.

• Curate your cleaning playlist. Create a playlist with songs that will get you moving and motivated to clean.

• Work from top to bottom. Work efficiently by cleaning shelves, ceiling fans and other elevated items first, as dust and debris will trickle down and need to be cleaned next.

• Purchase or rent a carpet cleaner. According to the experts at Clean That Up, carpets help filter indoor air by trapping debris and allergens. By deep cleaning carpets, homeowners can improve the indoor air quality of their homes. Use a carpet cleaner on a warm, dry day so that windows can be opened and cross breezes will help dry the damp rug.

• Clean windows. Wash windows inside and out and utilize their screens to help brighten indoors spaces.

• Deep clean the kitchen. Clean out and disinfect the refrigerator by wiping it down with warm water and baking soda or a vinegar-and-water solution. While in the kitchen, set the oven to the self-clean function so it becomes cleaner as well.

Homeowners also can focus on cleaning curtains (including shower curtains), steam-cleaning upholstery, removing clutter from closets, cleaning out the dryer vent and duct tubing, wiping inside kitchen drawers, and vacuuming under beds and other furniture.

Spring cleaning can bring the revitalizing nature of this beloved time of year into your home.

How to Handle a Lengthy Renovation

Homeowners embarking on home renovation projects understand that a certain measure of upheaval is to be expected, but some may not fully anticipate the impact that renovations have on daily life. The following are some tips for making it through a lengthy renovation.

• Discuss the timeline with contractors. It may be easier to make a plan for how much life will be disrupted if you have an idea of how long the renovation will be (if everything goes according to plan). Sit down with contractors and have them spell out the minutiae of the project so you’ll be able to anticipate what’s going on day-to-day.

• Start at the right time. Some contractors may say they can fit your project into their schedules in between other jobs. While this may seem convenient and timely, your work may be put on hold if there are delays with the other job or jobs. Instead, it may be better to hold off until the contractors can devote the bulk of their attention to your renovation.

• Recreate commonly used spaces elsewhere. A kitchen or a bathroom remodel often requires giving up spaces that are used throughout a typical day. Unless you have a spare full bathroom or kitchen, you’ll need to make due. Set a microwave, tabletop electric burner and a coffee pot on a folding table in the garage or utility room. Rent or purchase a small refrigerator where you can store a few necessities. Ask your contractor to set up a makeshift

outdoor shower so you have a place to get clean when the bathroom is under construction.

• Pack up and cover. Remodeling one room may cause a trickle down effect on other areas. Dust from drywall sanding can infiltrate many rooms in the home. Pack and label boxes with items not immediately needed and store them in another area. Cover most things so a film of dust won’t form on them.

• Adjust your schedule. Sleeping in will be a thing of the past for the duration of the renovation, as may be working from a home office. Try to get out of the work zone as much as possible for new scenery and respites from the noises and smells.

• Ease up on cleaning standards. It’s challenging to keep a home clean during a renovation. Relax standards and expect a mess for some time. Explain to guests what they’ll find if they drop by.

Renovations can disrupt life, but often are well worth the sacrifices homeowners must make to see them through to completion.

Prior to financing home improvement projects, homeowners typically consider a host of variables, including how significant a return they’re likely to get on their investment. Though potential ROI is not the determining factor for most homeowners, the cost of home renovation projects is so significant that ROI certainly merits consideration.

According to Remodeling magazine’s “2022 Cost vs. Value Report,” a garage door replacement recouped the highest percentage of homeowners’ initial investment in 2022. The average cost of such a project was $4,041 in 2022, and homeowners recouped roughly 93 percent of that investment at resale.

By Deana Landers www.morningcoffeebeans.com

Standing at the sink with suds dripping down onto their bare feet was a fun way to wash dishes for my children when they were little. I would pull a chair up to the sink for them to stand in, fill the sink with warm, sudsy water, and provide little things they could wash to entertain themselves.

While I did the rest of the housework, bubbles and giggles were everywhere. And, yes, I had to clean that up too.

However, as they got older the game became a chore, and their enthusiasm disappeared. My husband helped around the house a lot, but he hated to do the dishes, so that was one chore he avoided altogether.

One day I asked my son, who was about ten years old, to wash the dishes. He balked at the request. When I insisted, he said he didn’t have to do the dishes because it was a woman’s job. I asked him why he thought it was a woman’s job. He said, “Dad doesn’t do the dishes, so it must be a woman’s job.”

Later I approached my husband about this unpleasant incident, and he said, “Well, I guess it’s time for me to start helping with the dishes.”

That night after supper, he put on one of my aprons and started doing the dishes. My husband invited him to join him. After that, our son had no problem taking his turn with the other kids.

This was one of those moments that made a statement to our son. Yes, men wash dishes, and helping is one way Dad demonstrates his love and partnership with Mom.

Opportunities like this occur all the time in the home. Helping and loving each other does not go unno -

ticed in the eyes of children who are learning to develop their relationships.

This Valentine’s Day, husbands and wives will do many sweet things to show their love for each other, but what children see daily in the home will lay the foundation of love in their lives.

When we love our spouses, our children see that and learn to love naturally without much effort. When our marriages are under tremendous stress, and we do everything we can to preserve them, our children learn not to give up on the essential things of life.

Even when marriages fail, we can still teach our children lessons of love.

The first time I visited my mother-in-law after marriage, I witnessed her demonstrating mature, unselfish love.

After greeting us with hugs and good food, she asked my husband if he had been to visit his dad. They divorced when he was a teenager.

He told her he had not seen him in a while and didn’t know when he would. Then, without hesitation, his mother reminded him how important it was to spend time with his dad.

I was surprised because the anger and resentment between divorced parents often produce bitter statements instead of encouraging ones. Even as I sensed a faint pain in her voice, she told her son that just because they were divorced didn’t mean he should neglect his dad.

In the years to follow, she was consistent in that behavior. I never heard her say bad things about my father-in-law.

There is a perfect love that parents can teach and demonstrate to their children in all situations, good and bad. Many couples include the following words in their marriage vows.

Love is patient; love is kind; it doesn’t envy; it doesn’t boast; it is not proud. It is not rude, it is not self-seeking, it is not easily angered, and it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, hopes, and always perseveres. Love never fails.

Deana Landers, a retired nurse and health educator, is Christian speaker who strives to educate and encourage. She may be contacted at dlanders1511@ gmail.com or 276-780-7355.

The Gift of Friendship

How important is it to have friends? It has been said that a measure of our lives can be seen in the company we keep, so we should choose our friends with careful thought and con sideration. We know that having friends is key to our well-being, but who knew that so many special days, weeks, and months have been set aside to honor and recog nize them?

National Make a Friend Day is celebrated each year on February 11, but don’t worry if you miss the date. There is always National Best Friend Day on June 8, Interna tional Day of Friendship on July 30, National Friendship Day on August 6, and National Call a Friend Day on December 28. February is also International Friendship Month, with a monthlong celebration of friendship in unison with the world. Why are so many specific occasions devoted to honoring the gift of friendship? One survey shows that only one out of 12 friendships will survive, but in our lifetime, we can make many friends. According to another survey based on statistics, the average person has seven friends, and if a friendship lasts more than seven years, you will most likely have that friendship for life.

We tend to hang out with friends who have similar beliefs, values, or experiences, and whether you are female or male, having friends is good for your health. People with a strong social network have less tension, less stress, stronger defenses, and may live longer. Think about the times when something good or bad happens to you and how your first inclination is to tell someone about it. It

is therapeutic to vent and voice how we feel and know that we will receive an appropriate reaction, whether it’s affirming, congratulatory, or sympathetic. Friends allow us to be ourselves and help us through challenging times, as well as celebrating with us when things are going well.

I met my forever friend Janet while working together in a medical library years ago. We stayed in touch after I moved away, visiting each other whenever possible and talking for hours on the phone. Our friendship spanned 35 years, and since she passed away, I have been thinking of how I could honor her and the incredibly positive impact she had on my life. In his first Christmas speech as Monarch since the passing of Queen Elizabeth, King Charles spoke of how he, like his mother, believed in the “extraordinary ability of each person to touch, with goodness and compassion, the lives of others and to shine a light in the world around them.” He must have been talking about Janet, for she was certainly a brightly shining light in this world. We were always there for each other, and never just fairweather friends. I have countless memories of our long and enduring friendship, and I treasure how she was like a sister to me, and always will be.

Do you have a friend who holds a special place in your life and in your heart? If so, give them a call and tell them you love them, whether it’s on a specially designated day or not.

Pam Blair is a former medical librarian and communications manager who gets nervous when she doesn’t have something to read. She loves descriptive writing and has authored and edited a book and numerous other publications. Contact her at pblair919@aol.com.

The Most Popular Valentine’s Day Gifts

Valentine’s Day sparks one of the busiest shopping seasons of the year. Though it might not inspire the masses quite like Black Friday, Valentine’s Day compels millions of people to find gifts for that special someone in their lives each February. In fact, the National Retail Federation’s Annual 2022 Valentine’s Day Spending Survey found that the average person expected to devote $175 to Valentine’s Day spending in 2022.

Any heartfelt gift can light up a sweetheart’s smile on Valentine’s Day, but certain items tend to be more popular than others on February 14. Though Valentine’s Day shoppers can always go their own way when shopping for their sweethearts, some of the more traditional gifts remain wildly popular. In its survey, the NRF found that these go-to gifts maintained their status as the most popular items for individuals to show their love for that special someone in 2022:

• Candy: Fifty-six percent of survey respondents indicated they planned to buy candy for their sweetheart on Valentine’s Day. Though any candy can suffice,

chocolates inside a heart-shaped box tend to be especially popular in mid-February.

• Greeting cards: Greeting cards will likely never go out of style, as 40 percent of respondents indicated they would give a card in 2022.

• Flowers: The appeal of a bouquet is undeniable, prompting 37 percent of shoppers to give flowers on Valentine’s Day.

• A night out: A romantic night out is perhaps as meaningful as ever in a world still emerging from the pandemic. So it’s no surprise that 31 percent of respondents indicated they planned to take their sweethearts out for a night on the town in 2022.

• Jewelry: Though it might rank below the others on this list, jewelry remains a go-to gift on Valentine’s Day. And with total Valentine’s Day spending on jewelry estimated at more than $6 billion in 2022, this could be where most Valentine’s Day dollars go this February.

Alternatives to Common Gifts

Traditional: Candy/chocolate

Alternative: Baked goods

Bite-sized baked offerings can be a welcome change to boxed chocolates or chocolate-covered strawberries.

Traditional: Bouquet of a dozen red roses

Alternative: Flowering plant

Even well-maintained cut bouquets only last so long. A flowering plant can endure much longer.

Traditional: Dinner out

Alternative: Feed the needy

Civic-minded sweethearts may appreciate the thought of donating the time and money they might normally spend on a restaurant meal by helping to ensure needy children and adults have access to hot meals.

Traditional: Lingerie

Alternative: Time spent together

Spending time together doing something couples are passionate about may be more well-received.

Voicemail Male oicemail

By Ken Heath

Season of Love

The season of love. For what seems like forever, stores have filled front aisles with plastic wrapped heartshaped boxes of chocolates and the like—even before Christmas!—to remind us that Valentine’s Day is fast approaching. I’m blessed.

This year will be our 34th Valentine’s Day together. A ton of teddy bears, later replaced with smaller boxes but more expensive jewelry, fresh roses that cost a fraction on February 1 but somehow find the value of rare earth metals come midmonth, and loads of sweets. It’s what we do. It’s part of our love language. It hasn’t always been fancy earrings. Actually, most often, it’s been a heartfelt message hand printed into a card, a dollar box of chocolate-covered cherries, some flowers, and of course a treat for the pups. But it means the same, no matter the cost, no matter the wrapping.

As a grumpy ol’ 60-year-old guy with more gray in my beard than I planned on, her smile is Valentine enough. And not just on February 14. So, on that day, I do my best to do a little extra to show her just how much she means to me. My wife, my forever partner, my best friend. My Valentine.

Ken Heath is a Marion, VA hometown boy who expresses his passions in his writings and through music. After his ‘real job’, Ken is owner of the legendary Cliffside Roadhouse, doggie dad to Miss Reagan and their rescue Scottie the Wonder Dog with his wonderful wife. Follow him on Facebook and on Twitter at #kenheath.

NEW RELEASES OUT NOW!

Carla: A Death in Paris

Written

by Michael Gryboski

Paris—a city of love, a city of history, a city of tourists. And a city with many dark forces moving in the shadows. Carla is on assignment in France’s romantic city, tracking a terrorist cell. However, one tragic mistake will put her on the run...even from her own.

Jan-Carol Publishing, Inc. is a small independent publishing press with a motivated force of authors. Mountain Girl Press, Little Creek Books, Express Editions, DigiStyle, Broken Crow Ridge, Fiery Night, Skippy Creek, and RoseHeart Publishing are all imprints of Jan-Carol Publishing, Inc.

Elizabeth Bromwell

The Case of the Chinese Leopard

Written by Kathryn Raaker and Robert Taggart

Elizabeth and her family are tangled in a deadly spy game between the U.S. and China. A stolen file has disappeared, and they are being hunted by the world’s deadliest assassins to find Harbinger. Elizabeth will risk losing family and friends to protect this file from getting into enemy hands. The life of an expatriate can be lonely, especially without boundaries in a strange, foreign land full of adventures, longing for home.

Around the Next Bend: An Adventure in Borneo

COMING SOON

Written

by Carol Ann Patterson Boyles-Jernigan

A vivacious, adventurous Katherine Wingert Casidy, always known as Dottie, finds romance in the jungles of Borneo as a Methodist missionary. As dean of a primary school, she teaches English and other subjects to Malayans and Chinese children, and conducts religious activities with headhunters and other members of the community in the tropical city of Sibu, Sarawak.

Yesterday’s Boys

Written by John Echols

There’s a Little White Fish

Written and Illustrated by Tina Timlin Sohn

Explore the colorful world around you with the Little White Fish in this interactive children’s book.

See how exciting the world is when living in color.

Road to Reconciliation ...And Beyond Unlikely Friends Become Brothers

Written

by Charles H. Norman III

Though on the cusp of national music stardom in 1960, young singer Mark Prince faced prejudice and racial discrimination in his small Texas hometown. His way of dealing with injustice serves as a template and inspiration for those who desire to live in peace and harmony in our present day.

Yesterday’s Boys is an eye-opening account of one hillbilly boy growing up in the coal mining community of Patterson, Virginia in the 1950s and the 1960s. Patterson is located deep in the Appalachian Mountains, 16 miles from the nearest town. This is John Echols’ true story of the good times and bad times. Coal was king at that time, and like the song “16 Tons” by Tennessee Ernie Ford says, all the miners in Patterson owed their soul to the Company Store.

The Princess: A Fairy Tale & A True Story

Written by Anna L. Sobol

Illustrated by Blake Marsee

Growing up to be a Princess is hard work. Success isn’t always what she expects it to be, but the Princess never gives up, no matter how many dragons stand in her way.

the little orange t’s Great Tennessee Adventure

Written by George Bove

Illustrated by Kristi Lynch

The little orange t and his best friend, Smoke, set out on a silly and exciting Tennessee adventure of discovery and mud! The two trek across the SEC and are received by many wonderful friends. Energized and inspired by the possibilities of what lies beneath, the little orange t and Smoke realize a discovery that changes the sporting world forever!

Appalachian Authors Guild

Tuesday, February 14, the Appalachian Authors Guild will conduct a business meeting from 12:00 pm to 1:00 pm at the Virginia Highlands Small Business Incubator, 852 French Moore Jr Blvd, Abingdon, VA. From 1:00 pm to 3:00 pm, a program: “Writing–the Next Step” will be presented by Victoria Fletcher. All are welcome to attend the business meeting and the program.

Linda Hudson Hoagland

Snooping Can Be Regrettable; Snooping Can Be Scary; Snooping Can Be Uncomfortable; Snooping Can Be Helpful – Sometimes; Onward & Upward; Missing Sammy; Snooping Can Be Doggone Deadly; Snooping Can Be Devious; Snooping Can Be Contagious; Snooping Can Be Dangerous; The Best Darn Secret; and anthologies Easter Lilies; Broken Petals; Wild Daisies; Scattered Flowers; Daffodil Dreams; and These Haunted Hills and These Haunted Hills Book 2; These Haunted Hills Book 3; and These Haunted Hills Book 4

Friday, February 3, 10 am – 4 pm

Book Signing

Food City

Blountville, TN

Saturday, February 4, 10 am – 4 pm

Book Signing Food City

Bristol/Bonham Road, VA

Friday, February 10, 10 am – 4 pm

Book Signing

Food City

Claypool Hill, VA

Saturday, February 11, 10 am – 4 pm

Book Signing

Food City

Bristol/Volunteer Parkway, TN

Friday, February 17, 10 am – 4 pm

Book Signing Food City

Radford, VA

Saturday, February 18, 10 am – 4 pm

Book Signing

Food City, Bristol/Euclid Avenue, VA

Friday, February 24, 10 am – 4 pm

Book Signing

Food City

Abingdon, VA

Saturday, February 25, 10 am – 4 pm

Book Signing

Winter Honey Festival

Police Pavilion

Richlands, VA

A vivacious, adventurous Katherine Wingert Casidy, always known as Dottie, finds romance in the jungles of Borneo as a Methodist missionary. As dean of a primary school, she teaches English and other subjects to Malayans and Chinese children, and conducts religious activities with headhunters and other members of the community in the tropical city of Sibu, Sarawak.

Fighting to save a primitive planet targeted by the Alliance’s enemies, Kairn never expected to find the female who haunted his dreams made flesh and blood. Daria’s life revolved around her work. She had given up on finding romance...let alone love. Earth was now under attack by an evil alien empire-under siege. Daria is trying to do her job as best she can in an upside-down world. Then the cavalry arrives... in the form of giant, gorgeous alien warriors.

Melissa Sneed Wilson

Achaiah knew the dangers of falling to earth for the love of his human, Nev. When Nev falls for her guardian angel, Achaiah, she is unaware of the danger that their love puts her in. That’s why fallen angels have one rule: Never fall in love with a human.

Marcia had to learn how to survive. To do so, she was introduced to the life of the escort service. After escaping that line of work, she decides to spend a year in Paris to rebuild her life. She meets Stephane, an heir to a wealthy family fortune and falls in love with him, but to her horror, she discovers that Stephane’s sister, Etienne, is engaged to marry Mason, a former dysfunctional client. Will he expose her past life? Or should she confess to Stephane and chance losing him to protect Etienne? Does all come to a crashing end?

Jennifer Johnson left her southern roots behind after college to start over in New York City. Now just shy of turning twenty-nine, Jennifer is let go from her job as a public relations manager and returns to her hometown of Edmonds, Virginia for the summer. Jennifer makes a deal with herself; she will continue freelancing while applying for jobs, and when the summer is up go back to New York City and start a new job there. While flying back to her hometown, Jennifer is seated next to an old friend from high school, Aaron Scott. He doesn’t recognize her at first—or so she thinks—as she’s changed since their junior year, in more ways than just her physical appearance. Jennifer must learn to readjust to living life under her parents’ roof with her younger sister while beginning a new summer job in the most surprising of places.

Order this book directly from JCP — for a discounted price and FREE shipping! Go to the “JCP Book Shop” at www.jancarolpublishing.com.

Carol Ann Patterson

Boyles-Jernigan Fionne Foxxe Farraday Jacqueline Marinaro Ann El-Nemr

Molly learns many lessons in her visit with her Great Granny!

Molly’s Life as she knows it is about to change... Molly’s thoughts run away with her as she realizes her reality for the next seven days. But Molly’s reality begins to change as she learns some very interesting things, such as how to gut a fish, and realizes that appearances can be deceiving.

Books You May Have Missed!

Yesterday’s Books and Tomorrow ’s Reading

Andrew Searches for a Forever Family tells a story about a little boy named Andrew, a special needs orphan, who is on a journey to find a forever family. This story of adoption is written in poetic form from the view of the adoptive family, as well as the child, expressing the joy of these two becoming one family. We see the patience, labor, and love involved in the process and the joyful ending.

Neil is a boy with an imaginary friend, Langston. As Neil grows older, he loses contact with his friend. Langston has not been forgotten, but will they ever find one another again?

Zach family has its unique foibles and in this wonderfully illustrated book, Three’s a Crew , the author shares a family story and how they work together as a family. Written in an easy to read rhyme, the family of two boys began a family with three boys, and this is the beginning of the story.

Frechia Collins Betty Carver Michael G. Grindstaff Charlotte S. Snead

JCP is Now Accepting Submissions

These Haunted Hills: Book 5

The These Haunted Hills series began with the first installment in fall of 2017, and has since produced second, third, and fourth editions. Each anthology is filled with stories that indulge readers’ curiosity for the supernatural from an array of accomplished authors.

These Haunted Hills: Book 5 is set for publication autumn 2023.

Stories submitted to the fifth edition of JCP’s haunting anthology collection should follow the theme of spooky or supernatural stories set in the Appalachian region. Stories must be fiction. The submission fee per story is $20, and authors are allowed to submit a max of two stories. You may call the office at 423.926.9983 with a credit card number or mail a check to JCP at P.O. Box 701, Johnson City, TN, 37605. Stories must have a minimum of 1500 words and a maximum of 3500 words per story.

Authors accepted to the anthology will receive two free books upon publication.

The deadline for submissions is May 31, 2023. Send your submissions to submissions@ jancarolpublishing.com. Join the host of talented writers to take part in our most beloved anthology series!

Steamy Creek: A Cozy Romance Anthology

JCP is now accepting submissions to our first romance short story collection, Steamy Creek: A Cozy Romance Anthology!

Steamy Creek will join our other JCP in house anthologies — our These Haunted Hills series; our Appalachian inspired short story collections with titles such as Daffodil Dreams, Scattered Flowers, and Wild Daisies; as well as our winter themed anthology, Snowy Trails.

Steamy Creek is set for publication in February 2024.

Stories submitted to Steamy Creek should be of the romance genre and must be fiction. The submission fee per story is $20, and authors are allowed to submit a max of two stories. You may call the office at 423.926.9983 with a credit card number or mail a check to JCP at P.O. Box 701, Johnson City, TN, 37605. Stories must have a minimum of 1500 words and a maximum of 3500 words per story.

Authors accepted to the anthology will receive two free books upon publication.

The deadline for submissions to Steamy Creek: A Cozy Romance Anthology is September 30, 2023. Send your submissions to submissions@jancarolpublishing.com

As we celebrate Black History Month in February, we recognize and honor the accomplishments of so many African Americans who have helped shape the face and future of our nation. From arts and politics to industry, poetry, sports, science and beyond, Black Americans have made historic contributions to the fabric of our country and collective culture. This February, we pay tribute to the generations of Black men and women who have fought for equality, justice and opportunity, and those who continue the movement for racial justice and an end to systemic racism.

Each February, the United States commemorates the impressive contributions of Black individuals.

Black History Month traces its origins to 1915, 50 years after the Thirteenth Amendment abolished slavery in the United States. In that same year, the Association for the Study of Negro Life and History (later known as ASALH) was founded to promote the achievement of Black Americans and others of African descent. In 1926, a more formal holiday was established by Dr. Carter G. Woodson with a national Negro History Week, which evolved into today’s Black History Month. February was chosen because it coordinates with the birthdays of Abraham Lincoln and Frederick Douglass—two individuals who were essential to the fight for equal rights for Black people.

Black History Month is loaded with opportunities to learn more about influential Black individuals. Local libraries, television channels and schools often focus on such individuals throughout the month of February, providing ample chances for individuals from all walks of life to learn more about people and events that have shaped the nation.

• Watch documentaries. During Black History Month, many networks feature documentaries on influential figures who made their marks in the Black community and beyond. Streaming services also may have documentaries or special interview series available that highlight certain Black figures.

• Visit a cultural center. Museums and other cultural or community centers emphasize Black history in February. Even in smaller towns one may be able to attend speeches or readings at local libraries.

• Watch movies. Curate a collection of films that were directed by Black directors or feature Black actors in lead roles. Films that chronicle the biographies of Black historical figures also can be educational.

• Learn about local Black history. There may be specific Black individuals in your local community who are notable for their accomplishments or efforts. In addition, many people might be surprised to learn about events in their own communities that helped to shape Black history.

• Read MLK Jr’s famous letter. People can revisit the words of Martin Luther King, Jr. by reading his “Letter From Birmingham Jail.” The letter is considered vital for anyone hoping to understand the Civil Rights movement in the United States.

Black History Month provides plenty of chances to learn about influential figures and historical events.

Complete your home with decor from The Old Town Emporium in Jonesborough. Located inside the Jonesborough Visitors Center, 117 Boone St, Jonesborough, TN 37659

When Goodbye Comes

By Cindy K. Sproles

Death is a hard subject to approach— one most individuals prefer to ignore. If we don’t think about it, then it’s not a reality. The thoughts of giving up a loved one are sometimes more than we can bear. Life without that person is unimaginable. Yet, death is real, and none of us has a magic “get out of jail free” card on this one. Death will, at some point, touch every individual.

In an article published in the Washington Post (February 17, 2012), Dr. Craig Bowron, M.D. brought to light many thought-provoking ideas every family should consider regarding the natural progression of life of their aging parents.

Dr. Bowron noted how and why life expectancy has risen since the 1900s. Improved medical advances have played a strong role, but the simple development of improved diets, cleanliness, and urbanization has decreased mortality by thousands. Still, the primary cord that rings true in our present-day world is the lack of family involvement until death’s knock suddenly arrives.

What does this mean? In the early years of our nation, the elderly came to live with their children. Families, as a whole, shared the duties of caring for their aging parents. Parents were cared for in-home, allowing their parents to slip away with dignity and in an environment where they felt cared for and loved.

Today’s world separates families. Children move, leaving aging parents behind. Though they may keep in touch, distance removes the tight connection and personal awareness of needs.

For many, the care of an aging parent is not intentionally ignored, but the distance skews it. The inability to be actively involved in the day-to-day routine of a senior’s health issues has vanished. As a parent’s health deteriorates, children no longer experience the progression of illness or disease. Instead, they assume all health issues are fixable.

Medical technology is impressive, and many diseases or problems slow due to this wide range of technology, but even at its best, medical devices are not always the fix-all we long to have. The care of the elderly is taken from family members and laid upon the shoulders of medical professionals. When this happens, we expect exceptional results. Dr. Bowron states, “…our culture has come to view death as a

medical failure rather than life’s natural conclusion.”

Studies have shown the effects of prayer on those who suffer extreme illness. Though every patient may not recover, they have a lower stress level, peace, and personal acceptance level for their treatment and prognosis. A life involving faith tends to find a certain peace and comfort that a non-believer does not have.

When we stand toe-to-toe with death, it forces us to seek preservation. The ultimate desire to extend an individual’s life sometimes only causes them more pain and suffering.

The hard truth is death is the natural progression of life, and though we should make every effort to use medicine as a means of healing, there is something to be said for the quality of life—the acceptance of the progression of life.

This article by no means advocates that families opt out of medical care or lifesaving measures. These things are indeed personal preferences. Modern medicine is a blessing for many, and lifesaving advances are miracles. However, this article advocates the awareness, acceptance, and compassion for caring for an aging parent and the importance of understanding their end-of-life desires. It advocates personal and family involvement long before illness strikes, building deep, strong bonds that live on after the loss of a parent.

Care for your parents. Remember, even in your life’s busyness, your family’s priority stands greater than anything else. Discuss end-of-life decisions with aging parents to know their wishes. The conversations are hard at best. Extensive measures may be the parent’s choices, and then they may not. Either way, there is peace in knowledge. Knowledge allows a family to prepare and then accept the progression in the throngs of hardship and loss. Prepare in advance and find that when the need arises, the preparation eases future decisions. Saying goodbye is never easy, but closure is there when things are in place.

Cindy K. Sproles is a novelist, speaker, and conference teacher. She is the cofounder of ChristianDevotions.us and the managing editor for Straight Street Books and SonRise Devotionals, imprints of Lighthouse Publishing of the Carolinas. Visit Cindy at www.cindysproles.com.

Veterinarians and rescue organizations repeatedly stress the significance of having pets spayed or neutered. This process, which is a relatively minor procedure with an excellent recovery rate, renders the animals sterile so that they cannot reproduce. Many animal shelters will not even allow people to adopt pets before the dogs and cats have undergone the spay or neuter surgery. Prospective pet owners may wonder just why spaying and neutering is so important. Here are a few reasons.

• Increased longevity: A study that focused on Banfield Pet Hospitals’ database of 2.2 million dogs and 460,000 cats found that, compared to animals which were not neutered or spayed, neutered male dogs lived 18 percent longer and spayed female dogs lived 23 percent longer, while spayed female cats in the study

What Research Says About Medicinal Use of Cannabis

Attitudinal shifts regarding cannabis on the part of legislators have prompted many people to wonder what, if any, medicinal benefits marijuana can provide. The National Institute on Drug Abuse notes that very question has been the subject of research and debate for decades. That debate is unlikely to end anytime soon, though the NIDA indicates that suggestions about the potential medicinal properties of cannabis are not unfounded.

The NIDA notes that marijuana and its components have been found to have medicinal properties. For example, the U.S. Food and Drug Administration has approved certain medications that contain tetrahydrocannabinol, or THC, which is a compound found in the resin secreted by the marijuana plant. These drugs, prescribed in pill form, are used to treat the nausea that can develop in cancer patients receiving chemotherapy. The drugs, which are called Marinol® and Cesamet®, also are prescribed as appetite stimulants to AIDS patients with wasting syndrome.

lived 39 percent longer and neutered male cats lived 62 percent longer.

• Curbs unwanted behaviors: Unaltered dogs and cats may roam to find mates, meow or bark, mark territory, and engage in other unwanted behaviors.

• Prevents litters: Undesired litters of puppies or kittens leads to overpopulation that can result in these animals being placed in shelters or humanely euthanized.

• May prevent cancers: Spaying or neutering can reduce the risk for certain cancers in animals, such as reproductive system cancer or pyometra. Undergoing the spaying and neutering process increases the liklihood that pets can live longer lives, and also helps reduce medical treatment costs.

Though it has yet to be approved in the United States, the mouth spray Sativex ® is available in various parts of the world, including Canada and the United Kingdom. The NIDA notes that Sativex ® is prescribed to multiple sclerosis patients to treat the spasticity and neuropathic pain associated with MS.

CBD oil is one cannabis-related product to garner significant attention in recent years. CBD refers to cannabidiol, a chemical found in marijuana. According to the NIDA, the only CBD-based liquid medication thus far approved by the FDA is Epidiolex ® , which is used to treat two rare forms of severe childhood epilepsy. But consumers undoubtedly recognize just how widely CBD oil is marketed, and the Mayo Clinic notes CBD-infused foods, drinks and beauty products are available online. However, research as to the benefits of CBD is ongoing and limited. That does not necessarily mean claims about the benefits of CBD are false, but it also does not mean they’re true or backed by legitimate, recognized medical research.

As attitudes about cannabis shift, research could change perceptions about the plant that has its fair share of supporters and detractors. Individuals considering cannabis for its potential medicinal properties are urged to speak with their physicians before purchasing any products.

Early warning signs for heart disease

The NHLBI reports that more than one in 10 American adults have been diagnosed with heart disease, which underscores the serious threat posed by the various conditions that fall under the umbrella of the condition. Though NHLBI data indicates around 630,000 Americans die from heart diseases each year, many of those deaths are preventable. Education is one of the ways in which deaths due to heart disease can be prevented. That’s especially true when individuals learn to recognize warning signs of the disease and take prompt action once such indicators appear.

• Chest pain: Discomfort between the neck and upper abdomen is characterized as chest pain, which does not necessarily indicate the presence of heart disease. However, the experts at Mount Sinai indicate that chest pain is the most common symptom of poor blood flow to the heart or a heart attack. Chest pain may occur because the heart isn’t getting enough oxygen or blood. It’s important that individuals recognize that the intensity of pain in the chest does not indicate the severity of the problem. That means that even mild discomfort in the chest should be brought to the attention of a physician immediately.

• Shortness of breath: Shortness of breath can occur because the heart isn’t pumping blood as well as it should, thus causing blood to back up in the veins that go from the lungs to the heart. Mount Sinai notes that this results in fluid leaking into the lungs, thus producing shortness of breath. Shortness of breath can occur at any time, including when individuals are active or at rest.

• Coughing or wheezing: Another indicator of fluid buildup in the lungs related to the heart is persistent coughing or wheezing. When coughing, individuals may spit up a pink or bloody mucus.

• Swelling in the lower legs: Mount Sinai notes that swelling in the legs, ankles or feet is another indicator of heart troubles. One of the byproducts of a poorly functioning heart is slower blood flow, and that reduction in flow can cause a backup in the veins of the legs. That backup can cause fluid to build up in the tissues, which leads to swelling. Heart disease is a significant threat to public health. Learning to recognize signs of the disease can save an untold number of lives.

Hot tea is widely consumed across the globe, and that could be paying healthy dividends for the billions of people who look forward to their daily cup each day.

A small study published in the Journal of Hypertension found that drinking black tea could improve cardiovascular function. A separate study also found that drinking black tea and green tea could decrease risk of stroke and coronary heart disease. Black tea drinkers should keep in mind that, unlike most teas, black tea is caffeinated, so moderation is best to ensure the benefits of black tea are not offset by the overconsumption of caffeine.

What to Do After Being Diagnosed with High Blood Pressure

Despite its prevalence, hypertension is not normal, nor is it something to take lightly. In fact, the American Heart Association notes that, if left undetected or uncontrolled, hypertension can lead to an assortment of serious, and potentially deadly, conditions, including heart attack, stroke, heart failure, and kidney disease.

Since the threat posed by high blood pressure is so significant, it’s imperative that individuals know what to do upon being diagnosed with hypertension. The AHA notes that individuals diagnosed with hypertension can try various strategies to get their number down to a normal, healthy range.

• Eat a healthy, low-salt diet. A diet that’s rich in fruits, vegetables, whole grains, low-fat dairy products, skinless poultry and fish, nuts and legumes, and non-tropical vegetable oils ensures people are getting ample nutrition from healthy sources. The DASH (Dietary Approaches to Stop Hypertension) eating plan is designed specifically to help people manage their blood pressure and emphasizes limiting salt, red meat and foods with added sugars, including sweets and sugary beverages. It’s important that all people, and especially those with high blood pressure, limit their salt intake, as sodium is known to increase blood pressure.

• Avoid excessive alcohol consumption. The AHA notes that excessive alcohol consumption can raise blood pressure. In addition, despite what popular misconceptions may suggest, there is no evidence to suggest that red wine consumption is good for heart health. Like other alcoholic beverages, red wine should be consumed in moderation, if at all. The AHA urges individuals to limit their alcohol intake to no more than two drinks per day for men and no one more than one drink per day for women.

• Exercise regularly. Routine exercise benefits the heart in myriad ways, including helping people control high blood pressure. Individuals recently diagnosed

with high blood pressure who are unaccustomed to physical activity should work with their physicians and a personal trainer to design an exercise regimen that’s within their abilities. As their bodies get used to increased physical activity, people can then work with the same individuals to tweak their routines so they can keep making progress toward their fitness goals. Routine exercise also helps to reduce stress, which the AHA notes is another step people with hypertension should take to lower their blood pressure.

• Shed extra weight. Each of the aforementioned strategies can help people shed extra weight, which is another step the AHA recommends for people with high blood pressure. The AHA notes that losing as few as 10 pounds can help to manage high blood pressure. Maintaining a healthy weight also reduces strain on the heart, thus lowering the risk for high blood pressure and the conditions that can arise from it.

More than 1.2 billion people across the globe are currently living with high blood pressure. Taking steps to reduce hypertension is a great way to promote long-term health and overcome this often silent killer.

French Macarons

French macarons are a great sweet for amateur bakers to add to their Valentine’s Day repertoire. Making macarons often is a labor of love, so offering a sweetheart a plate of these chewy, meringue-based cookies really shows you care. Vary the filling of choice depending on your beloved’s favorite flavors.

Make 20 macarons

100 grams powdered sugar

100 grams superfine almond flour

100 grams egg whites

100 grams granulated sugar

Food coloring, if desired

Vanilla buttercream filling: 4 tablespoons butter, at room temperature

1 1⁄2 cups powdered sugar

1 teaspoon vanilla extract

Up to 2 tablespoons heavy cream

Food coloring, if desired

1. Measure out all ingredients. Sift together the powdered sugar and almond flour. Set aside. Add 1 cup of water to your sauce pan or to the liner of your Instant Pot.

2. Heat the water over medium heat until steaming. While the water is heating, add the egg and 3 tablespoons of the measured out sugar to the bowl you’ll be using for the double boiler.

3. Once the water is steaming, place the bowl over the steaming water and whisk until the egg whites are foamy and white. When they are foamy and white, remove the bowl from the pan or Instant Pot and set on a hot pad on the counter. Turn off the burner or Instant Pot.

4. Add the remaining sugar to the egg

whites and mix using an electric hand mixture until the egg whites are white, glossy and can form stiff peaks. Add the food coloring now if you’d like to color your macarons. Mix until combined.

5. Add the powdered sugar and almond flour to the bowl and mix with your mixer for 8 seconds. After the 8 seconds is up, use a silicone spatula to stir and smear the batter from the outside of the bowl towards the center. Turn the bowl as you do this to make sure all of the batter gets stirred equally.

6. Do this until your batter thins and is able to drizzle a ribbon of batter for a few seconds without it breaking. Transfer the batter to a piping bag equipped with a round piping tip.

7. Pipe equal circles onto a silicone or parchment-lined cookie sheet. Make sure that your piping bag is straight up and down. Apply equal pressure and release pulling straight back up. Repeat with the remaining batter.

8. Bang the pan gently but firmly onto the counter a few times to remove any air bubbles. Preheat oven to 300 F.

9. Allow the macarons to dry out as the oven preheats, for about 20 to 30 minutes. Your macarons should be dry to the touch before going into the oven.

10. Bake for 11 to 13 minutes at 300 F. The macarons should not turn brown. Allow the macarons to cool completely on the pan.

11. When the macarons are completely cool, make your filling. Make your filling by combining all ingredients using either a stand mixer or your electric hand mixer. Slowly add in the heavy cream (you can substitute milk if you’d like) because you want a thick buttercream so it doesn’t squirt out while eating the macaron.

12. Once the buttercream is mixed together and your desired consistency, gently pipe some frosting onto the bottom side of one cookie and then sandwich the frosting with the bottom side of a second cookie to create your macaron. Repeat with remaining cookies.

Source: Karli Bitner’s “Cooking with Karli” blog

Devil’s F d Layer Cake

If asked to describe the favored foods of Valentine’s Day in a single word, “decadent” might prove the most apt descriptor. Foodies and non-foodies alike recognize that Valentine’s Day and chocolate are intertwined, making the day an ideal time to indulge in something decadent. This Valentine’s Day, couples can share their love for decadent delights by working alongside one another to whip up this recipe for “Devil’s Food Layer Cake.”

Yields 1 10-inch cake; 12 to 16 servings

Cake layers:

1 3⁄4 cups all-purpose flour

4 1⁄2 tablespoons cornstarch

1 teaspoon baking powder

1⁄2 teaspoon baking soda

1 1⁄4 cups cocoa powder

1 teaspoon salt

1 cup unsalted butter, at room temperature

2 3⁄4 cups sugar

5 large eggs

1 1⁄4 cups full-fat buttermilk

Chocolate Ganache:

24 ounces or 32 ounces bittersweet chocolate

3 cups or 4 cups heavy cream

1⁄2 cup plus 1 tablespoon caramel

1. Preheat the oven to 350 F. Butter and lightly flour the sides of two 9-inch cake pans, knocking out the excess flour. Line the bottom of each pan with parchment paper cut to fit exactly.

2. To make the cake layers, sift together the flour, cornstarch, baking powder, baking soda, cocoa powder, and salt into a bowl and set aside. In the bowl of a stand mixer fitted with the paddle attachment, beat the butter on medium-high speed until light and creamy. Slowly add the sugar and continue to beat on the same speed light in color and fluffy. Add the eggs one at a time, mixing well after each addition until incorporated before adding the next egg. Stop the mixer and scrape down the sides of the bowl with the rubber

spatula. With the mixer on low speed, add the flour mixture in 3 equal batches alternately with the buttermilk in 2 batches, beginning and ending with the flour mixture. Stop the mixer, scrape down the sides of the bowl and then mix again for another few seconds.

3. Divide the cake batter evenly between the prepared cake pans. Bake until the top springs back when lightly touched or a cake tester inserted in the center comes out clean, about 45 minutes. Let the cakes cool completely in the pans on a wire rack.

4. When the cakes are cool, turn them out by inverting the pans, and then turn the cakes upright. Using a serrated knife, slice off the domed portion from the top of each cake to make the tops flat.

5. To make the ganache, place the chocolate in a heatproof bowl, using the smaller amount of each ingredient if you will be decorating the cake with crumbs and the larger amount if you will not. Bring the cream to just under a boil in a small saucepan. Pour the cream over the chocolate. Let the mixture sit for a few minutes without stirring until the chocolate is partially melted, and then stir with a rubber spatula until smooth and shiny.

6. To assemble the cake, split each cake into 2 layers to make 4 layers in all. Transfer 1 layer to a serving plate. Using an offset spatula, spread 3 tablespoons of the caramel evenly over the cake layer. Spread a thin layer of ganache (about 1⁄4-inch thick) over the caramel. Top with a second cake layer, and again spread with 3 tablespoons caramel and then a thin layer of ganache. Top with the fourth cake layer. Refrigerate the cake until the center seems firm, 1 to 2 hours. Cover the remaining ganache with plastic wrap and leave at room temperature for finishing the cake.

7. Remove the cake from the refrigerator. Using the rest of the ganache, frost the top and sides of the cake with the offset spatula.

8. Serve the cake at room temperature. To store, cover tightly and keep in a cool place for up to 4 days. It is not necessary to keep this cake in the refrigerator.

Source: Tartine by Elisabeth M. Prueitt and Chad Robertson

Pound Cake

Cooking at home enables anyone to customize ingredients and gain control of the foods they eat. Too often commercially processed items are contain ingredients that compromise consumers’ overall health. This recipe for “Lemon Poppy Seed Pound Cake” is made from pantry staples. Makes 1 cake or 6 mini pound cakes

1 1⁄2 cups all-purpose flour

1 1⁄2 cups granulated sugar

2 tablespoons lemon zest

2 tablespoons poppy seeds

1 teaspoon baking powder

1⁄2 teaspoon salt

3⁄4 cup (1 1⁄2 sticks) butter, softened (do not substitute margarine)

4 ounces cream cheese, softened

4 eggs

2 tablespoons milk

1 teaspoon Pantry Double Strength Vanilla Powdered sugar (optional)

1. Preheat oven to 325 F. Spray Stoneware Fluted Pan with nonstick cooking spray. Combine flour, granulated sugar, lemon zest, poppy seeds, baking powder, and salt in a stainless, two-quart mixing bowl; mix well. In a stainless four-quart mixing bowl, beat butter and cream cheese on high speed of handheld mixer for 1 minute, or until blended (mixture will form a stiff paste).

2. In a small batter bowl, whisk eggs, milk and vanilla until blended. Add egg mixture to cream cheese mixture in four additions, beating 2 minutes after each addition. (Do not undermix).

3. Pour batter into pan. Bake 55 to 60 minutes or until cake tester inserted near the center comes out clean. Cool cake in pan 10 minutes. Loosen cake from sides of pan; carefully invert onto a stackable cooking rack, keeping pan over cake. Cool completely.

4. Place cake on serving platter. Sprinkle with powdered sugar or prepare

glaze, if desired.

5. For glaze: Combine 1 1⁄2 cups powdered sugar and enough lemon juice to make a thick frosting. Spread glaze over top of cake.

Source: The Pampered Chef®, Ltd

Pistachio Cardamom Ch secake

Though chocolate, oysters, and honey are often seen as aphrodisiacs, there is no evidence to back such perceptions up. However, Healthline reports that fenugreek, saffron, red ginseng, and pistachios might boast the properties often associated with aphrodisiacs.

6 servings

20 Biscoff ® cookies, crushed

16 ounces vegan cream cheese, softened at room temperature

2⁄3 cup organic white sugar

9 ounces coco whip (vegan whipped topping)

3 teaspoons masala chai spice

1 teaspoon lemon juice

3 tablespoons roasted and salted pistachios, crushed

1. Blitz Biscoff cookies in food processor. Press into the bottom of six 8-ounce ramekins. Set aside.

2. In a food processor or blender, add softened cream cheese, lemon juice, sugar, and chai spices.

3. Transfer cream cheese mixture to a mixing bowl and gently fold in coco whip. Do not over mix; you want it to be light and airy.

4. Pour mixture into prepared ramekins.

5. Chill in fridge for an hour to set before serving. Garnish with crushed pistachios.

Source: American Pistachio Growers

It’s A Classic!

Short and sweet film reviews of old, classic movies perfect for a girls’ night in!

By Allison Chudina

This February, in celebration of Black History Month, I wanted to recommend a classic American film called A Raisin in the Sun, directed by Daniel Petrie and starring Sidney Poitier and Claudia McNeil. Based on the renowned play by Lorraine Hansberry (who also wrote the screenplay for this film adaptation), this 1961 movie follows the Youngers, a Black family living together in a Chicago apartment. Following the death of their patriarch, the Youngers must determine what to do with the substantial insurance payment they will soon

Don’t Give Up

By Jim Burns

“Know ye not that they which run in a race run all, but one receiveth the prize? So run, that ye may obtain. And every man that striveth for the mastery is temperate in all things. Now they do it to obtain a corruptible crown; but we an incorruptible.”

1 Corinthians 9:24–25 KJV

Interpretation: “Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last; but we do it to get a crown that will last forever.”

1 Corinthians 9:24–25

I’m a runner—not Olympic quality; in fact, maybe I shouldn’t call myself a runner. I run. Most of the time I even enjoy running! It started back when I was sixteen when the minister at my church challenged us to write down some goals for life. I still don’t know why I did this but I wrote down that I wanted to run a marathon. At the time I had never driven 26.2 miles—let alone run them.

I did absolutely nothing about that goal for about twenty years. Then one day I woke up and told my wife Cathy I wanted to run in the Los Angeles Marathon. She laughed. Ouch! The first day I went out and bought expensive running shoes, running shorts, running socks, and

receive. Opinions on what to do with the money vary — Walter Lee (Poitier) wants to make a business investment, while his mother, Lena (McNeil), wants to buy the family a house. This film offers two differing views of the American Dream and is equipped with intelligent dialogue, beautiful photography, and honest characterizations. Poitier and McNeil were both nominated for Best Actor/Actress in a Drama at the 1962 Golden Globes for their performances.

a headband, but I didn’t have time to run. The next day I ran a mile. Can I be honest and personal? I hated it. The problem was that I had spent a good deal of money on “running stuff” and told half the world I was going to run in this marathon. Almost every day I ran, and some of those days I almost even enjoyed it.

With two months until the marathon, I still had only run ten miles at a time, and on that day I thought I was going to pass out! Now was the time to really move into high gear. I kept on keeping on. Mile after mile. Day after day. Okay, so there were days Cathy pushed me out the door.

All of a sudden the day of the marathon arrived. It was just me and fifteen thousand others. Wow! If they could do it, so could I. My goal was to finish…in one day. The first thirteen miles were a breeze. At mile fifteen I caught a glimpse of Cathy and my girls cheering me on. No sweat, this marathon goal was a breeze. At mile seventeen I ate an orange. Immediately, I wanted to vomit, go to the bathroom, sleep, and stop! In fact, I was seriously considering doing all of the above at the same time. I hurt. I took my pulse and found some positive news. I wasn’t dead. So, I slowed my pace and kept going. I don’t remember miles seventeen through twenty-two. Then for some reason all my practice paid off. I got my second wind and coasted to the finish line with bands playing and my family cheering.

The first words out of my mouth were, “I never want to do this again!” I was tired. I was sore. I was in pain. (I was sweating!) After a brief rest, my feelings changed from exhaustion to pure excitement. My months of practice paid off. It worked. Discipline works.

God wants us to keep on keeping on. He doesn’t ask us to do great and grand things for his Kingdom. He asks us to be consistent and faithful. A consistent, faithful person is the one who gets more accomplished over the long haul. www.homeword.com

The goal of Sudoku is to fill a 9×9 grid with numbers so that each

CLUES ACROSS

1. Shed tears

5. Luxury jewelry designer

10. Goddess of wisdom

12. Convert into a particular form

14. Working-class people

16. It borders Canada (abbr.)

18. A princess can detect its presence

19. Red-brown sea bream

20. Defunct retail empire

22. Vase

23. Demeter’s equivalent

25. Monetary unit of the Maldives

26. French and Belgian river

27. Small amount

28. High schoolers’ test

30. Animal’s foot

31. Some is red

33. Per __: each

35. Swedish jazz pop duo

37. Plate for Eucharist

38. Train line

40. Russian pop duo

41. Stake

42. Plant by scattering

44. Female sibling

45. City of Angels hoopsters (abbr.)

48. Popular cookie brand

50. Group of Niger-Congo languages

52. A team’s best pitcher

53. Vomits

55. 19th letter of Greek alphabet

56. Men’s fashion accessory

57. Its capital is Pierre (abbr.)

58. Expensive cut of steak

63. Popular James Cameron film

65. A __: relating to knowledge

gleaned from deduction

66. Kids’ snow toys

67. Flip side to yin

CLUES DOWN

1. Global public health agency

2. Snake-like fish

3. Midway between northeast and east

4. Dabbed

5. TV show

6. Folk singer DiFranco

7. Canadian flyers

8. Of the dowry

9. Commercial

10. The act of imitating

11. Equipment used to broadcast radio or TV signals

13. Lands of an emir

15. Swiss river

17. Island

18. Monetary unit of Afghanistan

21. One who surrenders under agreed conditions

23. Garfield is one

24. A baglike structure in a plant or animal

27. Small boats used in the Black Sea

29. Small savory Spanish dishes

32. Body part

34. Touch lightly

35. Popular grilled foods on a stick

36. __ Hess: oil company

39. Antelope with a reddish coat

40. Pharaoh of Lower Egypt

43. Pink Floyd’s Roger

44. Short and thick

46. Small, sac-like cavities

47. Performer __-Lo

49. Entrails of animal used as food

51. __ King Cole, musician

54. Where construction is done

59. Chap

60. Investment vehicle

61. Often mixed with tonic

62. Holiday beverage egg __

64. Against

row, column and 3×3 section contain all of the digits between 1 and 9.