3 Steps Anyone Can Take to Keep their Kidneys Healthy

Chronic kidney disease is more common than people may realize. The organizers behind World Kidney Day indicate that roughly one in 10 people across the globe have CKD, which can develop at any age.

The prevalence of CKD underscores how significant a threat it poses to the general public. In addition to its impact on public health, CKD also exerts a financial strain on countries across the globe. For instance, a recent report from NHS Kidney Care in England indicated the costs associated with kidney disease in that country outnumber expenses for cancers of the breast, lung, colon, and skin combined. Across the pond in the United States, annual costs to treat CKD are estimated to be around $48 billion.

Many instances of CKD are not preventable. However, these three tips can help anyone reduce their risk for CKD.

1. Recognize your risk. The National Institute of Diabetes and Digestive and Kidney Diseases indicates that individuals are more likely to develop kidney disease if they have diabetes, high blood pressure, heart disease, and/or a family history of kidney failure. Annual physical examinations can indicate if blood pressure levels are high and help to determine if a person is prediabetic. Prediabetes does not mean a person has type 2 diabetes, but the Centers for Disease Control and Prevention notes that, without intervention, prediabetes is likely to become type 2 diabetes within 10 years. Individuals also can speak with older relatives to determine their family medical history and whether or not it includes individuals with kidney disease.

2. Speak to your physician about kidney testing. The NIDDK reports that early kidney disease may not produce any symptoms. As a result, testing may be the most effective way to determine if your kidneys are healthy. Health care providers will determine the frequency of testing, which typically involves blood and/or urine tests.

3. Eat a healthy diet. The NIDDK recommends individuals ensure less than 10 percent of their daily calories come from added sugars. In addition, reducing sodium consumption and focusing on heart-healthy foods, such as fresh fruits, vegetables, whole grains, and low-fat dairy products, can help individuals maintain a healthy weight and blood pressure, thus reducing their risk for kidney disease.

Kidney disease is a significant threat to public health. Individuals concerned about CKD can employ various measures to reduce their risk.

Joggin’ for the Noggin!

5K and Pancake Breakfast

The Crumley House is ready to welcome runners and walkers of all ages when the Joggin’ for the Noggin! 5K Run/Walk & Pancake Breakfast returns ‪on Saturday, March 25.‬ The event is annually one of the brain injury rehabilitation center’s most significant fundraisers. Touted as one of the most scenic 5K events in the region, the run/walk takes place at The Crumley House (‪300 Urbana Road, Limestone, TN‬) ‪beginning at 10 a.m‬. With a beautiful Appalachian Mountain backdrop, it’s the perfect family fun/fit event to usher in spring. An added plus includes a satisfying pancake breakfast, made in The Crumley House kitchen, and served immediately following the race. Visit crumleyhouse.com for complete details and registration. Purchase the book from jancarolpublishing.com that details how The Crumley House came to be—Lori’s Miracle: How One Family’s Hope and Faith Overcame Adversity.