Playing tourist in your own back yard can be enlightening and fun. Recently, I did just that by attending the Rhododendron Festival in Roan Mountain. I must admit that I had never attended the event or visited their park. To my delight, I found that the park offers a huge pool area, clean tennis courts, and very accommodating camping areas. The grounds are beautiful and well-maintained. What was most surprising was the difference in the temperature. At the very top of the mountain, it was 59 degrees, a 24 degree drop from the very warm 83 degrees in Johnson City. So if you are looking for an opportunity to play tourist and keep it local, visit a ‘cool’ destination, the Roan Mountain State Park in Roan Mountain, TN. Another way to ‘keep local and be cool’ is to support the businesses and advertisers showcased in Voice Magazine for Women. We appreciate that you show your support of the magazine by purchasing products and services from the highlighted businesses. When you spend your dollars locally, it keeps us all growing economically. Also, your local support and rave reviews regarding our new ‘flip design’ has been great! We appreciate your wonderful feedback. Remember that Voice Magazine’s website (voicemagazineforwomen.com) is updated each month with a new issue, is available 24/7, and is a great way to get a sneak preview before the print copies hit the streets. JCP’s website (jancarolpublishing.com) is updated as new titles are added, and JCP books are available for purchase. We encourage local retail business to contact us about carrying JCP books and/or hosting a book signing. We offer different genres written by many talented authors from the region and worldwide. Stay tuned for details on our new audio-books selections and for other opportunities to show your support.
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Set in Stone by Jan Howery
Wine & Dine 4th of July Recipes
Gracious Designs by Staff
Jan-Carol Publishing Authors on the Road & New Book Releases
‘Flip’ Issue Live Healthy
Thought of the month: “Try to be a rainbow in someone’s cloud.” — Maya Angelou, American poet and writer 1928-2014 Verse of the month: “Now the Lord is the Spirit; and where the Spirit of the Lord is, there is liberty.” 2 Corinthians 3:17 New King James Version (NKJV)
Janie C. Jessee Editor PUBLISHER Jan-Carol Publishing, Inc PO Box 701, Johnson City, TN 37605 EDITOR Janie C Jessee, 423-502-6246 editor@voicemagazineforwomen.com Office Phone/Fax: 423-926-9983 office@voicemagazineforwomen.com JULY CONTRIBUTING WRITERS Crystal Robertson Jim Liebelt
April Hensley Ronda Addy
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Sweet & Savory Selections Doris Black Sam Erickson
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PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 11, Issue 7) While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc. Voice Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagiarism and/or copyright infringement. The views expressed in Voice Magazine for Women are not necessarily those of the publisher. © 2014 Editorial Mission: VOICE magazine for women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.
FOR THE 4TH
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The Region’s First FREE MAgazine for women!
Photo by Jessica Cochran Photography Featuring Gena Haynes and Ella
“every story needs a book”
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Décor Exchange
“Nearly New” Consignment Home Furnishings LET US SELL YOUR FINER DÉCOR AND HOME FURNISHINGS OR COME SHOP OUR 11,000 SQ. FT. SHOWROOM!
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July Hot Hunk Hunt! The June “Hot Hunk” was David Beckham in the Newcomers ad on page 19.
Graham usi Each month Voice will “hide” a picture of a “Hot Hunk.” If you find him, fill out this form, and mail it in and you could win Barter Theatre tickets.
Congratulations to: Heather Sheets Bristol, TN as the winner in the June Hot Hunk Hunt!
Than s to ALL for sending in your entry!
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Name: Address: City: State: Phone Number: Email:
Zip Code:
HOT HUNK LOCATION: Where did I pick up my copy of Voice Magazine?
Mail this submission form to : Voice Magazine P.O. Box 701 Johnson City, TN 37605 or e-mail: hothunk@voicemagazineforwomen.com Deadline for submission is July 15, 2014. PLEASE, ONE ENTRY PER HOUSEHOLD As the selected winner, you must contact Voice Magazine for Women at 423-926-9983 within 90 days to claim and receive your gift certificate. After 90 days, winning becomes null and void and the gift certificate cannot be claimed.
The Farmer and the Donkey (Part 1)
By Jim Liebelt
“Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance.” James 1:2–3, NKJV A farmer’s donkey had fallen into an old, abandoned well. The animal brayed and brayed as the farmer tried to figure out what to do. The farmer could not think of a way to get the donkey out of the well, so he decided to bury the donkey and fill the well in the process. The farmer grabbed a shovel and began to shovel dirt into the well. At first, the donkey realized what was happening and began braying louder. Finally, the donkey began to quiet down. After shoveling for a while, the farmer looked down into the well and was amazed at what he saw. With every shovel of dirt that hit the donkey, the animal would shake the dirt off and take a step up. The farmer continued to shovel dirt into the well, and the donkey would shake it off and take another step up. After some time, the donkey stepped over the edge of the well and trotted off. What’s the moral of the story? Let’s look at it from the perspective of the donkey. Like the dirt shoveled onto the donkey, the negative experiences of life can seem to bury us. Crying out is a natural and appropriate response when we find ourselves in tough times. But it doesn’t solve the problem. The solution, with God’s help in our lives, is to shake off the experiences and to use them as stepping stones. Further, if we don’t give in—if we shake off the ‘dirt’ and take a step up—allowing God to work in our lives, we become equipped not only to better handle more ‘dirt’ but also to reach out and help others who are experiencing similar trials and challenges. None of us can escape life’s ‘dirt.’ To remain silent and do nothing won’t help. Instead, the next time you find yourself on the verge of being buried by circumstances, cry out to God. With God’s help, shake off the ‘dirt’ and take a step up. Then, when you’ve come through the circumstance, don’t just trot off. Be sure to extend a helping hand to someone else who is struggling.
Bristol Christian Women's Club
1 Virginia Street • Bristol, VA • First Baptist Church • Rosser Hall
3rd Wednesday of each month, 10:00 am Open to all Women • Special Speakers, Entertainment and Brunch For reservations call Nancy Young (423) 968-7976 Bristol Christian Women’s Club is affiliated with Stonecroft Ministries
Set in Stone! I
n tune with fashion trends for the summer is jewelry. Bright, bold, and large designs are all in vogue, as is punk-style jewelry, such as chains, spikes, bracelets, and necklaces. Some designers offer earrings in the form of nails and metal bands with spikes and a collar. Delicate chains with beads and pendants made of crystals or stones are no less relevant, as are minimalistic necklaces and bracelets of chain with large links. Still trendy are large stones, crystals, beads, and pearls, which also sound retro overtones. Bulky rings and pendants with rough crystals are intriguing and add a little mystique in the feminine images of the season. The most relevant materials for fashion necklaces include metal, leather, wood, and plastic, and designers use stones, crystals, fur, and color glaze as decor. The novelty item of the collection is original necklace-ties. In this summer season, it is trendy to combine the necklace with a traditional shirt, placing the accessory on or under the collar. Love bracelets? Now is your season! Massive bracelets
claim a huge stake in the summer fashion trend. It is still trendy to wear multiple bracelets at once and the same bands-cuffs on both arms. Fashionable bracelets can be made of metal, leather, fur, or plastic. And don’t forget color! Show off your manicure with flashy rings. The rings of summer include models of metal; those with figurines, crystals, or pearls; and original stacked rings and brass knuckles. One of the main favorites this season is metal jewelry. Many designers have drawn inspiration from clear, geometric shapes and perfectly smooth, mirror surfaces without unnecessary decoration. Despite their truly impressive sizes, bracelets, pendants, and necklaces made of smooth metal look elegant and stylish. Metal jewelry not to your liking? Don’t despair! Another trendy summerjewelry material is plastic. New jewelry of plastic can be just as massive and interesting as metal. Plastic’s texture allows designers to realize the most daring ideas. For example, bracelets of translucent monochrome or featuring a colorful print make a modern fashion statement. The boldness of a jewelry piece should be the focal point of your outfit. With so many selections of jewelry designs, materials, and colors in both traditional and unusual asymmetric designs, no outfit should go unadorned by jewelry. From hair adornments to shoe embellishments, stones are shining brightly this season! (Necklace photo: Lucky Brand, Bracelet photo: Anthropologie)
We asked our Casual & Fo Forrmal m Wear
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What do you love about July?
New Summer Arrivals! 20% OFF All Gauze & Linen Apparel
HOT SUMMER SALE!
“Homemade ice cream” – Evelyn Bales Making “The weather!” – Jenn Boakes Sadai “Cousin Camp with our grandchildren!” – Karen Dorr “Cookouts” – Hazel Fleming
Cathy Shoun, Owner Seamstress “Nan”
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voicemagazineforwomen.com July 2014 5
Fireworks Safety By Sam Erickson
Home of 400 of the Finest Local and Regional Artisans
Perfect Place for the Perfect Gift
www.boonescreekpottery.com
2362 Boones Creek Rd. Johnson City, TN 423.753.0204
Independence Day is one of the most accident-prone holidays of the year. It's not the drinking and driving, but the one thing that everyone looks most forward to on the 4th that causes the most problems—the fireworks. The National Council of Fireworks Safety estimates that between 7,000 and 10,000 injuries occur every year because of fireworks. Being aware of a few basic rules for fireworks safety can keep everyone healthy. Little kids are probably the most excited by fireworks, but they are also the ones in the most danger. It's important to have a conversation with kids every year about fireworks safety, particularly as they get older and get a little more independent. Kids like to explore and imitate their parents or older siblings, so start them off with something small and stress safety at every turn. Alcohol is not uncommon at 4th of July celebrations, but drinking and fireworks, much like drinking and driving, are not a good combination. Alcohol can impair judgment and encourage additional risk taking. Just as you would have a designated driver at a New Year's Eve party, have a designated fireworks lighter that evening. Fireworks should be used as they are intended, and you want to make sure you use legal fireworks. The attraction of illegal fireworks can be great, but there is no guarantee you will get anything of quality or safe. Unregulated fireworks can have defects that will make them explode. It can also be tempting to twist fireworks together to see them explode, but this too can have unintended, dangerous consequences. Always keep a safe distance from fireworks and shoot in an open space. This safe distance should be maintained by the shooter and by visitors. Just in case something happens, keep a bucket of water or a hose nearby. If you don't use all of your fireworks, you'll have to store them. Keep them in a dry place free of any sources of ignition. Store them away from oil, gas or kerosene, and try to have them behind a locked door so that children and teens won't raid the stash when you aren't looking. Make sure there is a working smoke detector in the room and you have a fire extinguisher nearby just in case. Keeping safe when using fireworks isn't a hard task, but it does require some attention. Use common sense, and if you're tempted to try something new, make sure you follow the manufacturers' suggestions when lighting fireworks. That way, you can be safe year after year and enjoy the show without becoming another statistic.
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Sweet & Savory Selections for the 4th Roasted Corn with Basil-Shallot Vinaigrette
Ingredients: 3 cups fresh corn kernels 2 tablespoons extra-virgin olive oil 1/4 cup chopped fresh basil 1 tablespoon minced shallot 1 tablespoon red-wine vinegar 1/4 teaspoon salt Freshly ground pepper, to taste Preparation: Preheat oven to 450°F. Toss corn and oil to coat and spread out on a large baking sheet. Bake, stirring once, until some kernels begin to brown, about 20 minutes. Combine basil, shallot, vinegar, salt and pepper in a medium bowl. Add the corn; toss to coat. Serve warm or cold.
Grilled Pepper Salad
Ingredients: 4 bell peppers, (mixed colors), halved, seeded and stemmed 1/4 cup halved and pitted black olives 1/4 cup rinsed and chopped oil-packed sun-dried tomatoes 1 tablespoon extra-virgin olive oil 1 tablespoon balsamic vinegar 1/8 teaspoon salt Preparation: Grill peppers on medium-high, turning once, until soft and charred in spots, about 5 minutes per side. When cool enough to handle, chop the peppers; toss with olives, sun-dried tomatoes, oil, vinegar and salt in a large bowl.
Plants (Flower, Vegetable, Herb & Perennial) Hanging Baskets Sweet Corn in july and August July and August Please Call
Summer Tomato Salad
Ingredients: 8 ripe medium tomatoes, cut into 1/3 inch thick slices 1/4 cup pine nuts, toasted 2 1/2 ounces goat cheese 1/3 cup basil leaves, roughly torn 3 tablespoons aged balsamic vinegar Sea salt Preparation: Lay slices of tomatoes across serving platter in an overlapping line. Sprinkle with pine nuts and basil leaves. Crumble goat cheese across tomatoes. Drizzle with balsamic vinegar. Sprinkle with sea salt and serve.
Grilled Chicken & Polenta with NectarineBlackberry Salsa
Ingredients: 1 tablespoon plus 1 teaspoon canola oil, divided 1 tablespoon ground cumin 1 teaspoon kosher salt, divided 3/4 teaspoon freshly ground pepper 1 16- to 18-ounce tube prepared plain polenta 1 pound boneless, skinless chicken breast, trimmed 2 nectarines, halved and pitted 1 pint blackberries, coarsely chopped 2 tablespoons chopped fresh cilantro 1 tablespoon lime juice Hot sauce, to taste Preparation: Preheat grill to medium-high. Combine 1 tablespoon oil, cumin, 3/4 teaspoon salt and pepper in a small bowl. Rub 1 teaspoon of the mixture all over polenta. Rub the rest into both sides of chicken. Cut the polenta crosswise into 8 slices. Rub the cut sides of nectarine halves with the remaining 1 teaspoon oil. Oil the grill rack (see Tip). Place the chicken, polenta slices and It’s the Little Things
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nectarines on the grill. Grill the polenta until hot and slightly charred, 3 to 4 minutes per side. Transfer to a clean plate; tent with foil to keep warm. Grill the nectarines, turning occasionally, until tender, 6 to 8 minutes total. Grill the chicken, until cooked through and no longer pink in the middle, 6 to 8 minutes per side. Transfer the chicken and nectarines to a cutting board. Coarsely chop the nectarines. Let the chicken rest for 5 minutes, then thinly slice. While the chicken rests, combine the chopped nectarines, blackberries, cilantro, lime juice, hot sauce and the remaining 1/4 teaspoon salt in a medium bowl. Layer the polenta, chicken and fruit salsa on 4 plates and serve. Tips & Notes Tip: To oil the grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Don't use cooking spray on a hot grill.)
Pork & Veggie Kebabs
Ingredients: 4 tablespoons olive oil 2 garlic cloves, chopped Zest and juice of 1 lemon 2 tablespoons chopped parsley 1 tablespoon chopped fresh rosemary 1 teaspoon chopped fresh thyme 1 teaspoon sugar 1/2 teaspoon salt, plus more for serving 1/4 teaspoon black pepper 1 1/4 pounds boneless pork chops (3/4 to 1 inch thick), cut into 1-inch pieces 2 medium zucchini, cut into 1/2-inch slices 2 medium summer squash, cut into 1/2inch slices 12 cherry tomatoes Preparation: For marinade, whisk together oil, garlic, and lemon zest and juice in a small bowl. Stir in parsley, rosemary, thyme, sugar, 1/2 teaspoon salt, and the pepper. Place pork in a large resealable bag and spoon in 4 tablespoons of the marinade. Place zucchini, squash, and tomatoes in another large resealable bag; cover with the rest of the marinade. Seal both bags and shake to coat. Refrigerate for 1 hour, turning after 30 minutes. Heat a gas grill to medium-high or prepare a charcoal grill with medium-hot coals. Thread metal skewers separately with pork and vegetables. Grill vegetables about 5 minutes per side and pork about 3 minutes per side, or until internal temperature reads 155 degrees F. on an instant-read thermometer. To serve, season with salt to taste.
Red, White, and Blue Dessert
Ingredients: 2 packages (8 ounces each) cream cheese, softened 1/2 cup sugar 1/2 teaspoon vanilla extract 1/2 teaspoon almond extract 2 cups heavy whipping cream, whipped 2 quarts strawberries, halved, divided 2 quarts blueberries, divided Preparation: In a large bowl, beat cream cheese, sugar and extracts until fluffy. Fold in whipped cream. Place a third of the mixture in a 4-qt. bowl. Reserve 20 strawberry halves and 1/2 cup blueberries for garnish. Layer half of the remaining strawberries and blueberries over cream mixture. Top with another third of the cream mixture and the remaining berries. Spread the remaining cream mixture on top. Use the reserved strawberries and blueberries to make a "flag" on top. Yield: 18 servings.
Patriotic Gelatin Salad
Ingredients: 2 packages (3 ounces each) berry blue gelatin 2 packages (3 ounces each) strawberry gelatin 4 cups boiling water, divided 2-1/2 cups cold water, divided 2 envelopes unflavored gelatin 2 cups milk 1 cup sugar 2 cups (16 ounces) sour cream 2 teaspoons vanilla extract Preparation: In four separate bowls, dissolve each package of gelatin in 1 cup boiling water. Add 1/2 cup cold water to each and stir. Pour one bowl of blue gelatin into a 10-in. fluted tube pan coated with cooking spray; chill until almost set, about 30 minutes. Set other three bowls of gelatin aside at room temperature. Soften unflavored gelatin in remaining cold water; let stand 5 minutes. Heat milk in a saucepan over medium heat just below boiling. Stir in softened gelatin and sugar until sugar is dissolved. Remove from heat; stir in sour cream and vanilla until smooth. When blue gelatin in pan in almost set, carefully spoon 1-1/2 cups sour cream mixture over it. Chill until almost set, about 30 minutes. Carefully spoon one bowl of strawberry gelatin over cream layer. Chill until almost set. Carefully spoon 1-1/2 cups cream mixture.
Source: Fitnessmagazine.com, Eatingwell.com, Yummly.com, Tasteofhome.com
Perfect Pickles
denser with tiny, tender seeds. This results in a crunchier finished product.
Fresh produce
Store cucumbers dry and unwashed on your countertop, out of direct sunlight. When buying cukes, choose the freshest and firmest. After a few days, cucumbers will start to shrivel and feel rubbery. Use these for slicing instead of pickles.
By April Hensley
C
ucumber pickles are soaring in popularity. And what’s not to like? There’s moonshine pickles packed into crystalline jars, dill pickle spears laid across juicy fire-grilled hot dogs, and even crispy hamburger chips rolled up in buffalo chicken wraps. Crunchy and chilled with flavors sweet to salty to spicy and plenty of options in between, pickles offer a taste anyone can enjoy. Social media sites are loaded with pickle recipes that sound—and are!—surprisingly easy. Recipes for refrigerator and freezer pickles are appealing if you don’t want to use the canning method. If you’re a pickle-lover thinking of making your own, here are a few tried-and-true hints to help you with your favorite recipe.
Start with the cucumber
Some cucumbers are good for fresh eating or slicing, and others are good for pickles. Slicing cucumbers are juicier with pronounced seeds—pickling cucumbers need to be used instead. When picked small, pickling cukes are
July is National Hot Dog Month! Most recipes for hot dogs combine a tasty blend of favorite meats (pork, beef, chicken, or turkey), a cereal filler (bread crumbs, flour, or oatmeal), a little bit of egg white, and a mouth-watering array of herbs and seasonings including garlic, pepper, ground mustard, nutmeg, salt, and onion. Once these ingredients are ground together, the stuffing is squeezed into sausage casings. Many of the hot dogs sold in stores are enclosed in synthetic cellulose casings, but most homemade hot dogs are made from natural animal intestines. Following the stuffing process is the pre-cooking cycle, during which the hot dog links are tossed into boiling water for approximately 15 minutes. Finally, the dogs are packaged, loaded on delivery trucks, and sent to food markets. Perhaps all this doesn’t sound too appetizing. However, Americans love hot dogs
Wax
Grocery store produce is waxed to be glossy and for longer shelf life. Wax could cause your recipe to fail or have a different flavor. To prevent this, buy organic from farmers markets or local produce stands or grow your own. Scrub your cucumbers with lemon juice or vinegar immediately before using to remove any wax or dirt.
Ingredients
Recipes specify apple cider or white vinegar. The flavors are different, so switching them in a recipe will change the taste. Make sure the vinegar is 5% acidity. This is important for preservation. Check the spices you will be using. Are they old or sun-faded? This also will affect the flavor.
Follow the recipe
It’s okay to add more or less and different spices to flavor your pickles to your personal taste. Otherwise it’s very important to follow the recipe. This will ensure your safety and help to prevent food poisoning. It’s time to see how you did! Serve chilled pickles with your favorite meal or try one right out of the jar. Don’t be afraid to share your perfect pickles with friends and family. But be prepared—if they like them, you could wind up making a lot more in your future! because they are inexpensive, easy to fix, and taste good! Hot dogs can be prepared in a number of great ways. You can nuke ’em, grill ’em, sauté ’em, roast ’em, fry ’em, and boil ’em! What’s your favorite hot dog? A chili dog, cheese dog, or foot-long dog? How about your favorite toppings? Common hot dog toppings include ketchup, mustard, onions, relish, chili, cheese, and sauerkraut. Here’s some hot dog lingo. These tasty sausage-type goodies are also called franks, frankfurters, weiners, mini sausages, ball parks, and dachshunds.
DID YOU KNOW? • An average American eats 60 hot dogs a year. • In 1893, hot dogs became the standard cuisine for baseball games. • Controversial debate surrounds the creation of the hot dog. Who really created the first hot dog? Although the city of Frankfurt, Germany, credits itself for the origin of the first frankfurter in 1852, some argue that Johann Georghehner, a butcher from Coburg, Germany, created the first frankfurter in the 1600s.
voicemagazineforwomen.com July 2014 9
The Art of Outdoor Living
MiniMax MiniMax was designed with the same height of a Mini yet all the volume capabilities of a Small—the MiniMax EGG is also the ultimate portable solution for picnics and tailgating, vacations, boating, and campfire meals.
Hardwood Tables Big Green Egg’s unique Hardwood Tables are handcrafted tropical mohagony wood to the highest quality standards. Each table offers ample and convenient working and serving area for the Large or XLarge EGGs.
XXLarge The Biggest Green Egg of them all, the unrivaled XXLarge EGG can easily handle your family reunion or cookouts with large groups—and is more than large enough to satisfy restaurant and catering needs.
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The Ultimate Cooking Experience— The Big Green Egg! With sizes ranging from the XXL Big Green EGG to the MiniMax EGG
For more than 35 years, the Big Green Egg Company has built a reputation as the undisputed leader in the ceramic outdoor cooker industry—and to connoisseurs of outdoor living, the Big Green Egg brand has long been synonymous with innovative design and the highest-quality products. The company recently launched an exclusive line of custom tables and cooking islands engineered specifically for the Big Green Egg. The new Eco-Wood Craftsman Tables are hand-crafted by skilled artisans who transform the finest materials into beautiful, stylish, and durable tables for the Big Green Egg. The exotic materials are grown in ecologically sustainable forests under the watchful eye of agronomists and artisans, who cultivate and handcraft the solid wood tables to the highest standards. Choose from strong and durable imported Nicaraguan Teak or Royal Mahogany—each table is a one-of-kind work of art so beautiful that you’ll want to use it indoors! This unique product, the Big Green Egg, now manufactured from advanced ceramic materials, is widely acclaimed as the best outdoor cooker in the world with legions of fans (known as EGGheads) in more than twenty-five countries. Often copied, never matched—there is only one, original Big Green Egg: The Ultimate Cooking Experience!® Own one and impress yourself and your neighbors! Visit the outdoor living studio showcasing the ultimate in outdoor cooking and outdoor living—Alfresco Lifestyles, The Art of Outdoor Living, at 450 Commerce Drive (I-81 Exit 17), near the Hampton Inn in Abingdon, VA. (See their ad on this page)
FRONT COVER PHOTO CONTEST WINNER
<
Thank you to all for entering our front cover contest for our July issue! We had so many outstanding pictures, and it was a difficult task in making a selection. Pictured at left is Gena Haynes and her 7-year-old black lab mix, Ella, enjoying their day at the trout pond at Carolina Point Young Life Camp in Brevard, North Carolina. Gena Haynes lives in Johnson City with her husband, Wes, and is a new mom to a baby girl. The photo was taken by Jessica Cochran Photography/www.jessicacochranblog.com.
THANK YOU to everyone who submitted photographs! Here are some of our submissions!
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See it Once— Love it for a Lifetime! A
fine collection of select home décor accessories and design services are located in the heart of Johnson City, TN. Who and where? Gracious Designs, and you will find them at their new location: 1902 Knob Creek Road in Johnson City, TN, opening July 5. New location means more space to provide choice home décor pieces, unique gifts for all occasions, quality merchandise, and premium services. “We believe that we are not only a home decor and gift store but a light in our community,” stated owner Marty Glasgow. Discover ideas and inspiration to simplify or maximize your surroundings in your home. Whether your space is a single room or the largest manor in town, Gracious Designs offers trusted quality pieces that illuminate your home. Expect services to surpass your expectations. “We make it easy to create the vision you have for your home.” Undertaking a home decorating project should be rewarding, not frustrating. Careful planning and a clear vision of where you're going are needed to ensure that your decorating dreams will come true. Gracious Designs works with clients in finding their decorating style, offering suggestions and tips as well as information on the latest interior design trends and those designs here to stay. “It’s about infusing more individual personality into the space you call home,” says Marty. “After all, some things, like decorating, should not have to be difficult.” Gracious Designs has been recognized through popularity for their personalized service. “We focus on the ease of finding items with the highest standards, uniqueness, and value. There is always continuous change of merchandise and ideas. Our merchandise changes daily. Besides the seasonal merchandise, we showcase special affordable accessories and hand-selected unique items for every budget.” Gracious Designs has taken their services to another level. Planning a special event? Gracious Designs is now available for special event planning. Detailed decorations for every season will highlight any themed affair.
So, whether you are searching for that personality-driven decorating item, or you’re just thinking about redecorating, Gracious Designs is your ‘two-in-one store’—see it once and love it for a lifetime!
Gracious Designs 1902 Knob Creek Road Johnson City, TN (423) 262-0266 (See their ad below)
We Have Moved! Come see our new location!
STAFF PHOTOS BY JOY MARTIN
• Home décor—everyday/seasonal • Gifts for babies, brides, and birthdays • Free decorating classes • Licensed interior designer available to help you with your in-home design
d
1902 Knob Creek Road Johnson City, TN (423) 262-0266
Call or visit www.graciousdesignshome.com for full schedule of free decorating classes
voicemagazineforwomen.com July 2014 13
SUMMER FESTIVALS Border Bash Through August Border Bash, the twice-monthly free concert series held annually May through August, celebrates its 15th anniversary as a roving mini-fest that has grown to include children’s activities and vendors in addition to live music and much more. Border Bash will take place on the first and third Fridays, May through August. Children's activities will begin at 6:00pm. Live music will start at 7:00 pm and finishing 10:00—10:30 pm. Admission is free. The concert series is located on the 700 block of State Street. For more information, visit www.believeinbristol.org, www.birthplaceofcountrymusic.org, www.bristolrhythm.com or call (276) 645-0111 or (276) 644-9700.
Bristol Rhythm and Roots Reunion September 19–21 Bristol Rhythm & Roots Reunion isn’t just a music festival. It’s an infectious, 3-day music experience, bursting with creative passion, elec-
tricity, and soul. Every 3rd weekend in September, State Street in historic Downtown Bristol, TN/VA is amped to the beat of Appalachia’s past, present, and future. It digs down deep into the roots of traditional Appalachian sound and lifts its branches to new heights—and it all happens in the heart of The Birthplace of Country Music. It is, and isn’t, your Daddy’s country music. It’s hardly strictly bluegrass. It’s not a rock show, but it totally does. And if you’ve never been, you’ll never know how much. Visit www.bristolrhythm.com for lineup and more information.
Downtown Kingsport Concert Series Thursday and Friday nights through July 11 Big changes are coming to the Downtown Kingsport Concert Series for 2014! “After nearly 10 years, it’s time to freshen up the formula and take it to a new level,” said Emily Thompson, concert coordinator for the Kingsport Convention and Visitors Bureau. With Kingsport’s interest in attract-
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ing downtown visitors and families, new businesses and nurturing young professionals, the contemporary Thursday night concerts, known as Twilight Alive, will move to Friday nights and the Bluegrass on Broad concerts will be held on Thursday nights. “Moving to Fridays allows young professionals to linger longer in Downtown Kingsport,” said Seth Jervis, chair of young professionals’ initiative, PEAK. “We want them to be able to enjoy our Downtown longer.” On most Friday nights, Twilight Alive will start with an opening local act, followed by a headlining act. Each week will feature additional activities around Downtown. The opening act and activities will begin at approximately 6:30 pm, and the headliner will take the stage at approximately 7:30 pm. The concert series began May 22–23 and will run for 8 consecutive weeks, culminating on July 11, following the Fun Fest Parade and Kick-off Celebration. Visit www.visitkingsport.com/concert-series.html for more information.
Fun Fest July 11–19 Fun Fest 2014 is excited to announce the entertainment for the 2014 Sunset Concert Series. Scheduled Friday, July 11–Saturday, July 19, Fun Fest will once again feature a variety of musical genres for the Sunset Concert Series. MercyMe will kick off the series on Thursday, July 17, followed by Martina McBride on Friday, July 18. The series finale will be Train on Saturday, July 19. The Sunset Concert Series will take place on the Brock Services Stage at J. Fred Johnson Stadium. Friends of Festus VIP packages, sponsored by G&K Services, are a value-added option for concert-
goers. Friends of Festus reserved seating packages are priced from $50 to $70 per seat, based on which night patrons are attending. The package also includes a reserved parking area close to the stadium and a $15 Fun Fest merchandise gift certificate. A limited number of Friends of Festus packages will be available beginning Monday, May 19. Friends of Festus packages can be purchased at the Fun Fest office located inside the Kingsport Chamber of Commerce, 400 Clinchfield St., or by calling 423-392-8806. Sunset Concert Series general admission tickets and combination packages can be purchased online at www.funfest.net. Individual ticket prices are $15 for Thursday and Friday and $20 for Saturday through July 10. Ticket prices will increase $5 starting July 11. Prices for combination packs are: Thurs/Fri–$25, Thurs/Sat or Fri/Sat– $30. Price for the entire Sunset Concert Series package is $45. General admission tickets will also be available beginning Friday, June 20, at 9:00 am. at the Fun Fest Store inside the Kingsport Chamber of Commerce, 400 Clinchfield St. Visit www.visitkingsport.com/funfest/ for more information.
Grandfather Mountain Highland Games July 10–13 This year's 59th annual event will take place July 10–13 held at MacRae Meadows on Grandfather Mountain near Linville, NC. A torchlight opening ceremony will kick off the festival. Over
the four days, events include performances of traditional Celtic music and Scottish country dancing, demonstrations of sheep herding and competitions that range from piping and drumming, to track and field. For more information, visit www.gmhg.org.
Jonesborough Days Festival July 3–5 Take part in Historic Jonesborough’s story through its patriotic celebration featuring live music, storytelling, a parade, fireworks, children’s entertainment, craft vendors, games, food, and much more. For information call 423753-1010 or visit Jonesborough Days on Facebook.
Virginia Highlands Festival
August 1–10 Antiques Market dates: August 2–10 The festival was started in 1948 by Robert Porterfield, founder of the Barter Theatre, as a simple one-week festival to showcase Appalachian arts and crafts. Every year, hundreds of volunteers work to create exciting new events for our festival for you to enjoy. Please enjoy our beautiful mountains, forests, and streams while here and all the activities planned for you throughout Southwest Virginia. There is something for everyone, old and young alike. Exciting events and an endless variety of activities and performances are planned for the 66th Annual Virginia Highlands Festival, August 1–10, 2014, in Abingdon, VA. Visit www.VaHighlandsFestival.org for more information.
Umoja Festival August 8–9 Umoja, meaning “unity” in Swahili, gathers neighbors of all backgrounds each August to join in a celebration of community and recognizes each culture represented in Johnson City. Initially started as a project ot help keep Carver Recreation Center open, the two-day festival now takes place in downtown Johnson City. For more information, visit www.umojajc.org.
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JCP NEW RELEASES ! OUT NOW Forgiven Ann El-Nemr
Ann El-Nemr’s first book, Betrayed, was released in January of 2014; Forgiven is the sequel but can be read alone. Tom Smith, an ex-Army sergeant from Special Ops, is determined to seek revenge on the family that betrayed him and condemned him to ten long years behind bars. Tom’s focus on his plot is interrupted when Chantal, an unexpected visitor to the Rians’, catches his interest. Will Tom return to his mission when Chantal returns home? Will Tom yield to Chantal’s love, or will he break her heart? Will his schemes disintegrate, or will he pursue his vocation to avenge his betrayal?
Diamond Dreams Cheryl MacMillan
This is the fourth exciting book in this series of the dashing and valiant men called the Highland Lairds. Daniel MacMillan, a middle son of the Earl of Kilford, has met the one woman who can steal his heart—Lady Patricia Carlisle. Daniel hopes to make this ‘Diamond of the First Water’—and a lovely person—his wife. But this hope seems to become hopeless, and through an unexpected chain of events, Daniel is the sole survivor of a shipwreck. While stranded in South Africa, he stumbles upon a riverbed full of rough diamonds. Read on to learn how Daniel’s diamond dreams become crystal-clear reality!
SOON! G N I M O C Surviving Monster Middle School Abigail Schlegl And Stacey Schlegl
Jade doesn't remember her past. All she knows is that she is trapped at a boarding school for monsters! Who’s to blame for her brain wipe? Every monster seems to be a suspect, including her best friends and roommates—Opal, Sapphire, and Ruby. Jade is determined to find the answers and regain her memory— no matter the cost!
The Pink Irish Rose Hazel Rash Fleming
Through dreams, three ghosts set in motion a plan to bring a couple together, but a haunting memory of the past threatens to keep the two apart. Each night, visions of Ellen's parents visit her and beg her to come back to their cabin in the North Carolina mountains. In the end, Ellen knows she has to go, and she has to go alone.
Thorns of the Pink Irish Rose Hazel Rash Fleming
In this sequel to The Pink Irish Rose, Willie Edwards is in prison and counting the minutes until he goes up for parole. He can't wait to be released, so he can get revenge on Ellen, whom he blames for taking away more than four years of his life.
What’s Right Patty Presnell Kinkead
What’s Right is a humorous take on a serious subject. In this children’s book, Stumpy the squirrel comes to the realization that expecting handouts is wrong and working hard is right.
Shattered But Not Broken Tawana J Campbell
Tawana Campbell’s wake-up call in a life of spousal abuse was just that—a phone call from her husband’s daughter. A 19-year-old daughter from an affair Campbell hadn’t even suspected. In Shattered But Not Broken, Campbell chronicles the life of lies that culminated in this heart-shattering event—and her ultimate healing.
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Authors on the Road Adda Leah Davis Fantasy Stories of the Life Cycles in Nature Friday, July 4, 11 am to 4 pm Book Signing Tamarack Arts and Crafts Gallery Beckley, WV July 12, 12 to 2 pm Book Signing Big Walker Lookout Wytheville, VA Friday and Saturday, July 18 and 19, 10 am to 5 pm Book Signing Patchwork Quilters Show Graham High School Bluefield, VA Saturday, July 26, 10 am to 5 pm Book Signing Main Street Festival Tazewell, VA Cheryl MacMillan The Highland Lairds series, including Castle Dreams and Diamond Dreams Friday and Saturday, July 11 and 12, 10 am to 3 pm Book Signing MacMillan Clan Tent Grandfather Mountain Highland Games Linville, NC Claudia Ware Butterscotch and Chocolate Fudge Friday and Saturday, July 18 and 19 Workshop Leader Early Childhood Conference East Tennessee State University Johnson City, TN
Jan-Carol Publishing thanks everyone who attended the two book signings at Barnes & Noble. Our featured authors on May 15 were Claudia Ware and Kristin Hale (top photo). Our featured authors on June 19 were Victoria Fletcher, Amanda Dale Finley, and Linda Hudson Hoagland (pictured above). Staff photos by Joy Martin
Friday through Sunday, July 25 through 27 Book Signing Grainger County Tomato Festival Rutledge, TN Janie Dempsey Watts Moon Over Taylor’s Ridge Saturday, July 12, 7 pm Lecture and Book Signing Appalachian Writers Series Rebecca Johnson Theater Historic Rugby Visitor Center Rugby, TN
Linda Hudson Hoagland Snooping Can Be Devious, Snooping Can Be Contagious, Snooping Can Be Dangerous, The Best Darn Secret; and Broken Petals, an anthology. Friday, July 4, 10 am to 5 pm Book Signing The Historic Crab Orchard Museum Tazewell, VA Saturday, July 5, 12 to 2 pm Book Signing Big Walker Lookout Wytheville, VA Saturday, July 12, 1:30 to 3:30 pm Book Signing Hearthside Books 1603A Bland Street Bluefield, WV Friday and Saturday, July 18 and 19, 10 am to 6 pm Book Signing Hungry Mother Festival Marion, VA Sunday, July 20, 10 am to 5 pm Book Signing Hungry Mother Festival Marion, VA Saturday, July 26, 10 am to 4 pm Book Signing Main Street Moments Tazewell, VA Saturday, July 26, 6 to 8 pm Book Signing Cooks and Books Benefit Farmers Market Pavilion on Market Street St. Paul, VA Friday, July 25, 10 am to 4 pm Book Signing Heartwood Gallery Abingdon, VA Victoria Fletcher Fletcher’s Fables Saturday, July 5, 9 am to 2 pm Book Signing Perkins Restaurant Bristol, VA Saturday, July19, 11 am to 1 pm Book Signing Meet the Authors of the Damascus Writers Group Damascus Library Damascus, VA
Calling All Writers!
The Homeschool Expo was held on June 24 at First Christian Church in Johnson City. Guest speakers presented informative topics about homeschooling. Vendors included area businesses. As a vendor, a representative from Jan-Carol Publishing, Inc provided information on book publishing and showcased JCP books for purchase. Staff photo by Joy Martin
Are you an aspiring writer, trying to break into the market? This could be your big chance! Jan-Carol Publishing, Inc, is hosting the 2014 Believe and Achieve award for fiction writing. One novel will be selected to receive a publishing contract. The contract will include: • Book Cover Design • Professional Editing and Typesetting • 3-Year Publishing Contract—Paperback Edition • EBook Edition Deadline for entries is August 31, 2014. Each entry requires a $20 reading fee. One author will be awarded a 3-year publishing contract. Multiple entries are allowed. Each entry must be registered separately, with an additional $20 reading fee. For details, visit jancarolpublishing.com or voicemagazineforwomen.com.
voicemagazineforwomen.com July 2014 17
How to place a classified ad: $25.00 for up to 40 words and .10 for each additional word. Line border is included. Bold and or one-color additional. Must be received by the 15th. All ads subject to approval. Call 423-926-9983 or email: office@voicemagazineforwomen.com How to place a display/classified ad: Contact by phone 423-926-9983 or e-mail sales@voicemagazineforwomen.com. Editing: We reserve the right to edit for taste, clarity and length. Most submissions are edited to shorten, clarify confusing statements or correct grammatical errors. If a submission is potentially libelous, slanderous or appears to have been written with malice or harmful intent, it will be edited or rejected. This applies to submissions for the magazine and for our website www.voicemagazineforwomen.com. How to subscribe: Send $28.00 for one year for 12 issues to: Voice Magazine, P.O. Box 701, Johnson City, TN 37605 How to submit items to “update” and “up & coming events”: We encourage submission of press releases about news and up & coming events. Email your press releases to office@voicemagazineforwomen.com
Career Corner (Employment Section) Join Us Voice Magazine is looking to add to our current outside sales staff This is a growth opportunity for a dynamic individual with a positive attitude. Apply your ‘sales experience’ to selling ads and servicing. Must have ‘do what it takes’ attitude, be tenacious and enjoy serving businesses. This position is part-time to full-time. Commission only. (Abingdon, VA area) Email your resume to: sales voicemagazine forwomen.com or fax your resume to 423-926-9983.
Abingdon, VA Abingdon's annual July 4th celebration will be held this year, with fireworks at 9:45 pm. Events begin earlier in the afternoon, with the outdoor pool at Coomes Recreation Center open from noon to 6 pm. The cost to swim is $3. Other parts of the center will not be open on the holiday. Red, White and Beach Party will be held on Saturday, July 5 from 6:00 pm–9:00 pm at 100 Remsburg Drive in Abingdon. Red, White and Beach Party is a celebration of beach music and the 4th of July. There will be beach music, a beer garden, food vendors, and much more. For more info: www.abingdon.com. Bristol, TN/VA Friday, July 4, 3pm – 11pm Celebrate Bristol—along with Border Bash—invites you to enjoy our Star-Spangled 4th of July Celebration— three days of FUN! Starting on July 3 and going through July 5, the celebratory events and activities include: July 3: Free Music and Movies in the Park, Cumberland Square Park—Concert by Shooter at 6:30 pm and Man of Steel screened at 9 pm, plus dress the kids up as uperman for a Super March pre-movie parade! July 4: 3 pm—Parade line up on Morrison Blvd. 5 pm—Bristol's Independence Day Parade on State Street 6 pm—Cumberland Square Park events: Special Recognition of All Veterans (presented by Danny Hill) “Cool down to a Summer Evening”—kids bring your swimwear and join us! Bristol's July 4th Photo Contest Winners
Celebrate Bristol Miss & Mr Photogenic Contestant Winners Family Fun events including inflatables, petting zoo, eating contests, vendors Star-Spangled Car Show (TriSummit Bank parking lot) 6:15 pm—Great American Lions Club Rubber Duck Race in the Beaver Creek Basin of Cumberland Square Park 7 pm—Border Bash presents Adam Faucett 8:45 pm—Border Bash presents Josh Daniel & Mark Schimick Project 10 pm—Fireworks in Historic Downtown Bristol near Cumberland Square Park July 5 Support the Bristol Pirates Night with a Watermelon Eating Contest at Home Plate at 6:30 pm and a home game at 7pm! For more information, go to believeinbristol.org. Johnson City, TN Pepsi-Beverages Company of Johnson City and the City of Johnson City will sponsor the 29th Annual Independence Day Fireworks Celebration on the grounds of Freedom Hall Civic Center. This year's event will be held on Friday, July 4th, and everyone is invited to join in the festivities. There will not be a rain date for this event. The fireworks time could be delayed if there is inclement weather that evening. Visitors will be moved inside the Freedom Hall arena in the event of severe weather. Since several thousand attend the event each year, an early arrival is strongly encouraged. Come early and browse through our craft vendors and enjoy great food from area restaurants and civic organizations. At 5:00 pm, food service begins, craft booths open, and children’s games start. Fireworks display will be from 9:55 pm–10:15 pm. Visit pepsi-fireworks.com for more information.
Find Your Voice! “Hills Are Alive” Harmonizes in 4 parts Tuesdays at 7:00 pm on the lower level of the Bristol Mall. This small, award-winning, all-ladies chorus is a proud chapter of Sweet Adelines International. Come join us for fun and fellowship. For information: 276-628-8692 or www.hillsarealive.org
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Check out the Jan-Carol Publishing/ Voice Magazine for Women Newsletter for healthy recipes, tips, news and more! Subscribe by sending us a message on Facebook or send your name and e-mail address to tara@voicemagazineforwomen.com. Also send us your favorite recipes for a chance to see them in the newsletter!
Hands On! Regional Museum has the following featured exhibits. Spin: The Science of Rotation is an exciting exhibit that explores the funâ&#x20AC;&#x201D;and scienceâ&#x20AC;&#x201D;of objects that rotate. Using interactive exhibits and real-life examples, guests of all ages will explore the science behind spinning toys, sports, transportation, space travel, entertainmentâ&#x20AC;&#x201D;and even the Universe itself. It contains 15 unique areas including The Human Centrifuge, Let it Roll, and Speed Limit. Imagine, Design, Play: Promoting imagination and critical thinking, visitors can design and create almost anything using Imagination Playground blocks and Hickory Stix. Focused on self-expression, this exhibit will spark the imagination and encourage joyful, open-ended play. 315 East Main Street, Johnson City, TN, (423) 434 â&#x20AC;&#x201C; HAND For more information, visit www.handsonmuseum.org. MSHA Classes:
All classes are held in the C classroom unless the annex classroom location is specified. The C is located in The Mall at Johnson City by the Belk Womenâ&#x20AC;&#x2122;s Store on the lower level. Our annex is located at the back of The Mall, between Belk ome Store and Belk Womenâ&#x20AC;&#x2122;s Store. Enter directly from the parking lot at the green awning. E IST ATION IS E I ED CALL 1-800-888-5551 www.msha.com/hrc
HEALTHY HEARTS Tuesday, July 8, 11 amâ&#x20AC;&#x201C;noon Speaker: Janice Huff, RN, Cardiac Rehab, JCMC If you or a loved one has heart disease, join us to learn more about the benefits of cardiac rehab. Find out what all is involved and how cardiac rehab can help build physical strength and stamina plus lower risk for future problems. FREE! HRC LOWERING YOUR CHOLESTEROL Thursday, July 17, 2â&#x20AC;&#x201C;3 pm Speaker: Rachel Forbush, RN, MSHA Come and learn practical nutrition and lifestyle tips to help you improve your cholesterol and triglyceride levels. FREE! HRC MAKE A DASH FOR BETTER BLOOD PRESSURE Monday, July 21, noonâ&#x20AC;&#x201C;1 pm Speaker: Jennifer Persinger, RD, CDE, JCMC Learn about the DASH (Dietary Approaches to Stop Hyper-
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tension) eating plan, and how exercise can help lower blood pressure. FREE! Annex HEALTHY EATING ON A BUDGET Wednesday, July 30, 5â&#x20AC;&#x201C;6 pm Speaker: Jennifer Persinger, RD, CDE, JCMC Learn smart, practical and budget-friendly tips that you can use to maximize your grocery dollars without compromising nutrition. FREE! HRC 50 WAYS TO PREVENT DIABETES Tuesday, July 8, noonâ&#x20AC;&#x201C;1 pm Speaker: Jennifer Persinger, RD, CDE, JCMC Do you have a family history of diabetes? Is your blood sugar â&#x20AC;&#x153;a little highâ&#x20AC;? or has your doctor told you that you have PreDiabetes? Join us to learn 50 ways to help you prevent diabetes. FREE! Annex SELF DEFENSE FOR WOMEN Tuesday, July 22, 6â&#x20AC;&#x201C;7 pm Speaker: Dixie Neth, RN, 6th Degree Black Belt Our self defense plan must be in place BEFORE the need arises. Gain the confidence and skills you need to save your life! Learn safety tips to improve your awareness and avoid potential attacks plus effective offensive strategies to use if needed. Practical tips for women of all agesâ&#x20AC;&#x201C;especially helpful for daughters heading off to college! FREE! Annex Kingsport, TN Downtown Kingsport 4th of July Celebration begins at 6:30 pm. Opening Band: This Mountain 7:30 pmâ&#x20AC;&#x201D;Folk Soul Revival 9:45 pmâ&#x20AC;&#x201D;Fireworks!
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North Carolina The 59th Annual Grandfather Mountain Highland Games will be held July 10â&#x20AC;&#x201C;13, 2014 at MacRae Meadows on Grandfather Mountain near Linville, NC. For more information, visit Topics www.gmhg.org. Exciting kers Spea Dynamice Door Fre Prizes
We are here to greet you with a wonderful free â&#x20AC;&#x153;shopping bagâ&#x20AC;? full of goodies from your local merchants. You not only receive discounts and coupons to businesses and services, you will receive free tickets to most of our area museums, theatres, etc.
You are cordially invited to attend the 21st Annual
Wednesday, September 10, 2014
Please call 276-739-2474 to register or email swagner@vhcc.edu Mail Payments: Virginia Highlands SBDC, Attn: Sue Wagner, PO Box 828, Abingdon, VA 24212
voicemagazineforwomen.com July 2014 19
Do you have a special Voice? Voice Magazine is looking for contributing writers for our monthly magazine, which is currently available in print form. To be considered, please review the topics below and follow the guidelines. We are looking for information, not an infocommercial! Contributors will be notified when their articles are selected. Let your Voice be heard! Submission Guidelines • Article is limited to 350 to 400 words • Provide article and photos as single file • Include your contact information (name, email address, telephone number) as a header in your article file • Provide a title for your article • Include in the article file a small thumbnail photo of yourself; you also may include one or two photographs for use as illustrations for your article. All together, the article and photo(s) will fill appropriately half of a page • Submission deadline is the 20th prior to the month to be printed. For example, the deadline for the August 2014 issue is July 20, 2014. ONLY ARTICLES EMAILED TO editor@voicemagazineforwomen.com will be accepted for review. Topics: • Health • Fashion • Home Decorating • Couponing • Crafts Disclaimer: All submissions are non-returnable. Must be original, exclusive for Jan-Carol Publishing Inc/Voice Magazine, and not published in any other local media. No monetary compensation. Voice Magazine retains publishing rights for both the print and online versions of the magazine. We retain and hold the rights to edit and modify content without approval, but we will attempt to let you know when changes are necessary.
BUSINESSES:
Budget now for your Holiday Advertising Season! We are offering Advertising Specials for the upcoming Holiday Season. Discounted rates for early planning. Contact the office (423-926-9983) for details! The best “voice” for your holiday marketing campaign!
voicemagazineforwomen.com 20
Sudoku
JULY CROSSWORD
Puzzle Solutions
Word of the Month Cab·o·chon \ˈka-bə-shän\ noun DEFINITION A gem or bead cut in convex form and highly polished but not faceted EXAMPLE SENTENCE The bezel is set with 32 diamonds and five sapphire cabochons.
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1. Fuzzy-skinned fruit 8. Exodus figure 15. Fireman's water source 16. Having affectionate characteristics 17. Football play 18. Alfresco (2 wds) 19. "All kidding ___..." 20. Backstabber 22. Compass brand name 23. "Eh" (hyphenated) 24. Provides an upper interior surface to a room 26. Dirty 27. "___ we having fun yet?" 28. A place where a boat can be secured 30. "20,000 Leagues" harpooner ___ Land 31. Someone who grants a lease 33. Those who pry into others' private affairs 35. Abundant 37. The last resort (2 wds) 40. Druid, e.g. 44. "C'___ la vie!" 45. Let water out through a floodgate and channel 47. "Malcolm X" director 48. Comparative word 50. Angry 51. Sacred Hindu writings 52. Capital of Jordan 54. "___ the fields we go" 55. Oral exams (British) 56. Parents, e.g. 58. Stress, in a way 60. Ancient Roman silver coins 61. Person who greets 62. Goes downhill 63. Back-to-school purchases
1. Composed of word sequences 2. Blight 3. Counsels 4. Belief 5. Aesop's also-ran 6. "Star Trek" rank: Abbr. 7. Dorm room staple 8. The story told in a novel or play (2 wds) 9. Bounce 10. Ancient greetings 11. Hindu princesses 12. Marine rock-clinger 13. Sir Laurence ___, British actor 14. Announces publicly 21. Bombing by military planes (2 wds) 24. Franco ___, Italian tenor 25. Pried into others' private affairs 28. Gangsters' girlfriends 29. Noggin 32. Marienbad, for one 34. Telekinesis, e.g. 36. Freudian topic 37. Small, bell-shaped bombs 38. Narrator of "Moby Dick" 39. Marathoner's need 41. Better 42. Cooler 43. TV programs' cold opens 46. Red shade 49. Twangy, as a voice 51. Computer woe 53. "I, Claudius" role 55. The Sail, a southern constellation 57. Backboard attachment 59. Toni Morrison's "___ Baby"
voicemagazineforwomen.com July 2014 21
Have a Very Berry Summer Blueberries and Health: A Berry Sweet Combination By Crystal Robertson
J
uly is National Blueberry Month! Don’t let their small size fool you—these petite berries are packed with health benefits. With just 80 calories per cup and virtually no fat, blueberries are heart-healthy. And they’re loaded with antioxidants to help prevent cancer by repairing cells within the body. Not only does this fruit offer impeccable health benefits, but they are easy to eat on the go and can be added to almost anything! Blueberries are packed with vitamin C. In just one serving, you can get 14 mg of vitamin C—almost 25 percent of your daily requirement. Vitamin C aids the formation of collagen and helps maintain healthy gums Crystal Robertson and capillaries. It also promotes iron absorption and a healthy immune system. Blueberries are dynamos of dietary fiber. Research has shown that most of us don’t get enough fiber in our diets. Eating foods high in fiber will help keep you regular, your heart healthy, and your cholesterol in check. A handful of blueberries is a tasty way to help meet your daily fiber requirement. Blueberries are an excellent source of manganese. Manganese plays an important role in bone development and in converting dietary proteins, carbohydrates, and fats into energy. Blueberries contain substances that have antioxidant properties. Antioxidants work to neutralize free radicals—unstable molecules linked to the development of cancer, cardiovascular disease, and various age-related conditions such as Alzheimer disease. Substances in blueberries called polyphenols, specifically the anthocyanins that give the fruit its blue color, are the major contributors to antioxidant activity. By now you may be wondering how much you should eat in order to reap the benefits. According to a recent study led by Dr. Eric Rimm of the Harvard School of Public Health and Harvard Medical School, people who had one and a half cups or more of blueberries each week were 34% less likely to have had a heart attack than were those who ate less. So why not get in on this super-accessible superfood during prime time? There’s a reason that July is their month of honor—it’s blueberry-picking time! Take advantage of the peak season and add blueberries to your shopping list, visit your local farmer’s market, and experiment with blueberries in your summer meals! Now is also a great opportunity to pack up the family and head to the nearest upick farm, which combines outdoor exercise, family time, and a chance to get your hands on this delicious, little dynamo. For u-pick location details, contact your county extension office. Fresh blueberries are a joy to eat, especially during breakfast or as a snack, but there are lots of recipes for lunch and dinner as well. They burst with flavor, delivering a bit of sweetness to whatever dish you add them to.
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How to get enough berries into your diet • Don't leave the produce aisle without berries in your shopping cart. • Start the day with berries in your yogurt, cereal, oatmeal, or smoothie. • Berries are great in green salads. Also consider adding sunflower seeds, walnuts, or garbanzo beans for added protein. • Blueberry pie and strawberry shortcake don't count—too much fat and too much sugar! Consume berry-containing desserts sparingly, and choose a dish of ‘naked’ berries for dessert instead.
Mixed berries, such as blueberries and lingonberries, make a tasty topping on Greek yogurt.
Teriyaki Pork Chops with Blueberry-Ginger Relish Makes: 4 servings, 1 chop & 1/4 cup relish each INGREDIENTS 4 bone-in center-cut pork chops (about 1 3/4 pounds), trimmed of fat Marinade 3 tablespoons reduced-sodium soy sauce 2 tablespoons dry sherry 2 cloves garlic, crushed 1 teaspoon brown sugar 1/4 teaspoon crushed red pepper Blueberry-Ginger Relish 1 cup fresh blueberries, coarsely chopped 1 shallot, chopped 1 serrano chile, seeded and minced 1 tablespoon chopped fresh cilantro 1 tablespoon lime juice 1 teaspoon minced fresh ginger 1/4 teaspoon salt PREPARATION 1. To marinate: Place pork chops in a large sealable plastic bag. Whisk soy sauce, sherry, garlic, brown sugar and crushed red pepper in a small bowl. Add the marinade to the bag, seal and turn to coat. Marinate in the refrigerator for at least 2 hours or overnight. 2. To prepare relish: About 20 minutes before grilling the pork, combine blueberries, shallot, chile, cilantro, lime juice, ginger and salt in a small bowl. 3. Preheat grill to high. Remove the pork chops from the marinade (discard marinade). Grill the chops 3 to 5 minutes per side. Let them rest for 5 minutes before serving with the relish. (Source: Recipe from Eating Well. Published: August/September 2006.)
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travel healthy By Doris A. Black
N
o matter where you travel abroad, you’ll enjoy your vacation more if you remain healthy throughout the trip and return home just as healthy. Preparing for a trip is a lot of work, but getting organized and taking the necessary precautions before you leave can prevent health problems later. Here are some basic guidelines to help you with this process. Anyone with special health conditions or those who plan to travel with children should advise their physician of their travel plans before leaving. If basic immunizations are not up to date, such as those for the measles, mumps, and tetanus–diphtheria, get these at least one month before your trip. Ask your doctor for an International Certificate of Vaccination where your immunizations can be recorded. Photocopy a record of your medical history and a list of your medications in case of an emergency and put these documents in your carry-on luggage. Consult your health insurance regarding the correct procedures to follow in case a medical condition should arise while you are out of the country. Keep all your health-related documents together in an envelope or folder for convenient retrieval if necessary. Plan to carry enough of your prescription medications to last your entire trip, plus a few extra days. Take over-the-counter medications with you, such as aspirin, diarrhea medication, a motion sickness remedy, and cold-relief medications. You may not have to use them, but if the need arises, they’ll quickly be at your disposal.
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Take health precautions enroute, too. Long auto or air-travel trips can put some travelers at risk for developing blood clots in the lower-leg veins. The condition is known as deep-vein thrombosis (DVT), and to prevent it, doctors recommend stretching the legs routinely during lengthy flights and car trips. Selecting an aisle seat where there is room to stretch the legs and flex feet is the best option when flying. If you have a center or window seat, doctors recommend getting up and walking around the cabin to improve circulation at least once every two hours. This time frame goes for auto travel as well. Plan to stop every two hours for a 15-minute exercise break and drink plenty of water. All travelers should heed this advice as a precautionary measure, especially those prone to DVT, such as pregnant women, women taking birth-control pills, and anyone with heart disease, cancer, or another serious medical condition. Also attend to any pending dental concerns before leaving the country. Some diseases can be spread by contaminated water or food. Parasites, viruses, and bacteria can all be transmitted through unpurified water. Although most large European cities have safe drinking water, the general rule of thumb under questionable conditions is to drink bottled or boiled water. Canned beverages such as soda or beer are also safe, but avoid ice cubes, which could be made with contaminated water. Frequent hand washing is a must, especially before meals. Unsanitary food handling practices, unsterilized utensils and undercooked food can lead to problems, so carefully choose what you eat. Make sure meat is thoroughly cooked and piping hot when served, and eat only fully cooked fruits and vegetables or those that can be peeled. Wash raw fruit or vegetables before peeling them. An easy phrase to remember for both children and adults is to “boil it, cook it, peel it, or forget it.” Whether traveling to the tropics or the mountains, protect yourself from ultraviolet rays. Wear a hat, sunglasses, and sunscreen with an SPF of at least 15 to adequately protect the skin and eyes from sunburn. Even on a winter vacation, remember to wear sunscreen, as ultraviolet rays reflected off the snow can cause severe burns without you even being aware of it. Be aware of extreme heat. Heatstroke, heat exhaustion, and dehydration are all very real dangers to travelers. Experts advise staying out of the sun during the peak hours of the day, drinking plenty of water, and resting periodically when performing physically strenuous activities. Also dress appropriately for the climate. Wear lightweight, loose-fitting clothing of natural fibers and a wide-brimmed hat in warm climates and loose-fitting layers of clothing to protect yourself from hypothermia or frostbite in colder climates. Following these health guidelines will minimize your chances of getting sick while on vacation. However, despite of your best efforts, you may still contract a foreign germ. If this happens, see a physician immediately. Even after returning home, some symptoms may occur, such as fever or intestinal problems. Again, consult with your physician to find the cause. It could be a travel-related illness.
Summertime Sniffles
Don’t let allergies rob you of life’s precious moments... W. Jan Kazmier, M.D., Ph.D. | Shailee A. Madhok, M.D. Serving our community for 25 years. No referrals needed–easy payment plans available. World renown physicians providing compassionate, state-of-the-art care to infants, children and adults of all ages.
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DID YOU KNOW?
W. Jan Kazmier, M.D., Ph.D., and Dr. Shailee Madhok, the board-certified allergists of the Regional Allergy, Asthma & Immunology Center, believe that education is the best way for patients to gain an improved understanding of their medical condition, W. Jan Kazmier, M.D., Ph.D. and Dr. Shailee Madhok their diagnosis, and their treatment plans. By educating yourself on allergy, asthma, and immunology issues, you can make informed decisions regarding your treatment. Below is some helpful information in the event you are new to allergy symptoms. What are the types of allergies? The many types of allergy triggers include various drugs, house dust, different foods, insect stings, cockroaches, latex, molds, pet dander, pollen, ragweed, chlorine, and pine trees. Allergies can affect your eyes, skin, and airways (rhinitis [hay fever] or sinusitis). What types of symptoms are experienced with allergies? Allergic rhinitis, often called hay fever, is the general term used to describe the allergic reactions that take place in the nose and nasal passages. The condition affects as many as 10% to 30% of adults and up to 40% of children and common symptoms include sneezing, stuffy nose, runny nose, watery eyes and itching of the nose, eyes, or the roof of the mouth. Allergic skin reactions such as contact dermatitis, eczema and hives can be caused by allergens and other irritants. Common allergens and irritants include plants such as poison ivy, medicines, insect stings, foods, animals, and chemicals. Allergic eczema, or atopic dermatitis, is one of the most common rashes. It affects more than 15 million people in the United States, including 20% of infants and young children. Symptoms include red, itchy, irritated skin. Sometimes there are small fluid-filled bumps that ooze. Hives, or urticaria, appear as red bumps or welts and affect 10% to 30% of Americans at some point of their lives. Anaphylaxis is a rare allergic reaction that affects many parts of the body at the same time. If not treated quickly, it can be fatal. Food allergies affect approximately 12 million Americans, including 3 million children. Although food allergy occurs most often in infants and children, it can appear at any age and be caused by foods that have been eaten for years without problem. The most common food culprits are eggs, cow milk, peanuts, soy, wheat, tree nuts, fish, and shellfish. Among the symptoms of food allergy are vomiting, nausea, stomach cramps, indigestion, diarrhea, hives, skin rash, headaches, asthma, and respiratory symptoms such as nasal congestion, sneezing, and runny nose. In rare cases, food allergies cause anaphylaxis, a severe allergic reaction. An estimated 31 million adults in the United States are diagnosed with sinus infections, called sinusitis, each year. Symptoms include a runny nose with thick discharge, cough, and sometimes pain in the forehead, around and between the eyes, and in the upper jaw, cheeks, and teeth. See the August issue of Voice Magazine for insight into available treatments for allergic diseases.
Take a look around your home. See any dust?
Chances are you do. According to recent estimates, an average-sized home produces over 40 pounds of dust each year. In spite of this figure, many people think dust is no big deal until they discover just how much of it stays trapped in their home. As heating and cooling units recycle the air within homes, pollutants like dust, chemicals and gases pile up, resulting in poor air quality.
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Proudly Serving Northeast Tennessee and Southwest Virginia for 25 Years
Our History
Founded in 1989, Gastroenterology Associates has grown from a twophysician partnership to a group of 14 expert physicians, all of whom are board certified. The practice began in Kingsport, when the two original gastroenterologists in town decided to join forces. In 1999, two physicians in Bristol joined the practice, and the Bristol office was established. The Abingdon office was established in 2011 to better serve the Southwest Virginia area. Currently, 14 physicians and two nurse practitioners care for patients in our Kingsport, Bristol, and Abingdon offices.
Prevention of Colon Cancer
The prevention of colon cancer is a priority at Gastroenterology Associates, and each physician is passionate about preventing colon cancer. Most people are unaware that colon cancer is the second-leading cause of cancer-related deaths in the United States. The good news is that, in most cases, colon cancer is preventable with appropriate screening—it is treatable and beatable with early detection. Anyone age 50 or older should undergo colon cancer screening. This target age drops to 45 if you are African American and even younger if a close relative (parent, sibling, or child) has been diagnosed with colon cancer or polyps. If you are in one of these groups, various factors increase your risk for developing colon cancer, so it is recommended that screenings begin at an even earlier age. Talk with your primary care physician about when to get screened for colon cancer. Colon cancer can be present without any signs or symptoms. People often delay routine screenings because they feel fine and are not experiencing any problems. This is a mistake. In many cases, by the time signs and symptoms are present, the disease is at a more advanced stage. This makes it more difficult to treat and cure. Do not neglect your health, and schedule your recommended screenings.
Expert Physicians Offering High-Tech Services
Gastroenterology Associates has grown to be the largest gastrointestinal group in our region. All of our physicians are board certified, assuring quality and expertise in every aspect of patient care. By its size alone, our group offers the advantage of years of experience. Our physicians frequently collaborate on cases, essentially providing patients a second opinion within our own practice. Gastroenterology Associates is also pleased to offer services that cannot be obtained at any other practice in our region.
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Dr. Doug Strickland performs Endoscopic Ultrasonography (EUS) at Holston Valley Medical Center, and Dr. Michael Gilles performs this specialized diagnostic procedure at Bristol Regional Medical Center. This procedure allows them to examine the esophageal and stomach linings, the walls of the upper and lower GI tract, and other organs that are near the gastrointestinal tract, including the lymph nodes, liver, gallbladder and pancreas. EUS can be used to diagnose diseases of these organs when other tests are inconclusive or conflicting. Several physicians within our group perform HALO radiofrequency ablation for patients diagnosed with Barrett’s Esophagus with risk factors. This procedure is designed to treat the abnormal cellular changes that occur from chronic acid exposure in gastroesophageal reflux disease (GERD). For a patient with Barrett’s Esophagus, this endoscopic procedure offers an alternative to the ‘watchful waiting’ approach, during which the disease is monitored for its possible progression to esophageal cancer. Several physicians within the practice perform endoscopic retrograde cholangiopancreatography (ERCP). This procedure is used to identify stones, tumors, or narrowing of the bile ducts. The procedure is done through an upper GI endoscope. A thin tube (catheter) is passed through the endoscope and inserted into the ducts that lead to the pancreas and gallbladder. A special dye is injected into these ducts, and x-rays are taken. This helps the doctor see stones, tumors, and any areas that have become narrowed. Special instruments can be placed through the endoscope and into the ducts to remove or crush gallstones or to take tissue specimens to aid in diagnosis of conditions such as infection and cancer. We are also proud to have three female gastroenterologists within our practice, Dr. Rathi Narayan, Dr. Garieann Fish, and Dr. Erika Grigg. Often, women are hesitant to schedule their screening colonoscopy out of fear or embarrassment. It is important to remember that colon cancer affects men and women equally. Having a female gastroenterologist can alleviate the anxiety of our female patients who are reluctant to schedule an appointment. Cutting-edge clinical research is offered through a staff of two certified clinical research coordinators. The research department, under the direction of Dr. Douglas Homoky and Dr. Jeffrey Levine, assists in bringing many of the newest medications for gastrointestinal problems to market. There are several trials ongoing at any given time, and associated exams and treatments, including all study-related medication, are free to enrolled patients. Our physicians, nurses, and staff appreciate the confidence and trust you have placed in us for more than 25 years. In our offices, you will find that our experienced physicians and professionals truly focus on innovative digestive care for our patients. This patient-focused philosophy, combined with our state-of-the-art facilities, makes Gastroenterology Associates the premier source of gastrointestinal care in our region.
Proudly Serving Northeast Tennessee and Southwest Virginia for 25 Years
Top Row: Dr. Alan Carnell, Dr. Michael Gilles, Dr. Josh Hall, Dr. James Lapis, Dr. Douglas Springer, Dr. Christopher Mathews, Dr. J. Michael Spear, Dr. R. Douglas Strickland Seated: Suzanne Saylor, FNP, Dr. Jeffrey Levine, Dr. Garieann Fish, Dr. Douglas Homoky, Dr. Rathi Narayan, Dr. Fredric Mishkin, Dr. Erika Grigg, Danielle Humphreys, FNP
on t ait all us today to s hedule your appointment
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235 Medical Park Boulevard Bristol, Tennessee 37620
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135 West Ravine Road Kingsport, Tennessee 37660
If you eat food that is bad for you, tell yourself ‘I don’t eat that anymore’ rather than ‘I can’t have that anymore.’ With ‘I don’t eat that anymore ’you are making a conscious choice. There is a difference in psychology—you do what you tell yourself to do.
7 TIPS
4. Adhere to a low-fat, low-calorie diet. Successful dieters aren't afraid to try foods or behaviors outside their norms. For example, spices can rev up any dish. At the same time, hot spices are said to use ‘up’ calories.
First, let’s be honest! There is no overnight quick fix to slimming down or losing those extra pounds. Success comes from a framework for diet and exercise. You must make the decision—and ultimately the commitment—to slim down. No one can do it for you. You must have your own strategies for healthy living and dieting. Your physician can make suggestions and offer advice, but it all depends on you.
5. Engage regularly in indoor or outdoor sports. Movement is the key here. Walk, run, and exercise. Set aside time for this activity. Have trouble setting a schedule or committing to it? Call a friend. You will feel obligated to keep the appointed time, and it is good to have moral support.
1. Everyone’s body is different. Be patience with yours. Accept the reality that it has taken a few months to put on a few pounds, so it will take you a few months to slim down. Make a plan and be patient with that plan.
6. Don’t overdo it. We learned to crawl before walked and walked before we learned to run. An exercise program is based on the same principle. One step at a time, and one day at a time.
2. Use your head. Don’t tell yourself that ‘I will never lose weight’—mentally, you have already given up. Tell yourself what you what to hear—“I can and will lose weight.” If you slip off your diet, acknowledge the slip—but get right back on target. 3. Don’t say ‘no’ to the foods you love. Simply set a target goal and reward yourself with a portion of that food when it is achieved.
7. Drink water. As simple as it sounds, drinking water cleanses your body, can curb your appetite and keeps your healthy. If you feel hungry, drink water. Flavored water can help curb that little craving for sweets.
do it!
Before beginning any diet or exercise program, consult your physician—but do make the decision to get started and move. You can
voicemagazineforwomen.com July 2014 27
Make An Informed Decision
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Whether you call it a health club or a gym, it is important to choose the right one for you. You want the gym that best suits your personal needs and fitness goals. Here are some tips that can help you make your decision. Before beginning any exercise program at any gym, you should consult your doctor, especially if you have had health problems, have never exercised before or are starting late in life, or are pregnant. If there are several gyms in your area, you should visit most of them and ask people you know for recommendations. Take a tour and ask for a free pass. • What are the qualifications of the staff? • Is the equipment well-maintained? • What amenities are offered?
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• Are the locker rooms clean and tidy? • What is the monthly membership fee and what does it cover? • What programs and services cost additional? • Is there an initiation fee, and if so, how much is it? • Are month-to-month contracts available? • How often have the rates increased and by how much? • What is the cancellation policy? Can a membership be suspended for any reason? Is there a fee involved? • Can a membership be used at another gym or an affiliate gym when traveling? • Is there an area where members can socialize together? • Are group activities offered like bicycle rides or runs? • Are guests allowed? • Is the parking lot safe, especially at night?
A – Almonds and other nuts B – Beans and other legumes S – Spinach and other green vegetables D – Dairy I – Instant Oatmeal E – Eggs T – Turkey (and other lean meats) P – Peanut Butter O – Olive Oil W – Whole Grains ( breads and cereals) E – Endive and other lettuces R – Rasperries (and other berries)
The Crumley House
Polynesian Beach Party H
ear ye, hear ye! The event that you have been waiting for is almost here! The 2014 Crumley House Polynesian Beach Party is set for Saturday, August 9. Mark your calendars and join us for an evening of celebration, community, generosity, and fun—all while supporting a great cause! From 4:00 to 5:00 pm, come by the Powell Family’s old barn and Tractor Museum. Go back in time as you view 61 Farmall Letter Series Tractors (Cubs to Super M) from the 1937–1960 era. These amazing tributes to yesteryear have been completely renovated and restored by Powell Farms. This unique collection, assembled over a 2-year timeframe, is located behind the Crumley House. At 5:00 pm, the doors to the Beach Party open. Thanks to the contributions and generosity of the community, the items donated for the live and silent auctions will surely prompt spirited bidding competitions. Come early so that you can prepare your bidding strategy as you make your way to the silent auction tent. Beginning at 6:00 pm, the Polynesian-style dinner will be a fusion of tropical flavors and local foods, creating a menu that is certain to please the palate. Come hungry! Round out the festivities with the sizzling rhythms of The Spirit of Soul Band. These talented and lively musicians are guaranteed to get your feet tapping, your hips swaying, your fingers snapping, your heads bobbing, and your spirits soaring. See you on the dance floor! For your convenience and comfort, golf carts will be available throughout the evening to transport guests between their vehicles, the Tractor Museum, and the Polynesian Beach Party. All proceeds will support brain-injury survivors at The Crumley House Brain Injury Rehabilitation Center (www.crumleyhouse.com) in Limestone, TN. The Crumley House offers day and residential programs to increase cognitive learning, physical agility, and life skills—the program is the only one of its kind in the Southeastern region of the United States. Visit us on Facebook at www.facebook.com/crumleyhouse. In the spirit of contribution, both large- and small-ticket items for auction are still being accepted. If you would like to make a donation, purchase tickets, or become a sponsor, please contact Michelle Ferguson at The Crumley House (423) 257-3644, extension 7. And remember—purchase your tickets early for the Polynesian Beach Party! They sell out quickly. See you there!
Saturday, August 9 6:00 p.m.
On the grounds of the The Crumley House 300 Urbana Road, Limestone, TN All proceeds will support The Crumley House Brain Injury Rehabilitation Center
voicemagazineforwomen.com July 2014 29
Cool Drinks for Hot Weather Infused Waters Water is your best friend year round. But for the summer months and hot weather, add a splash of creativity to the best beverage for your bodyâ&#x20AC;&#x201D;water. Infused water is a favorite and is easy to make a pitcher for a group of friends or single servings. Try different these flavor combinations. Lemon and Cucumber Water This combination is super refreshing and tart. Strawberry and Basil Water Start out with fewer basil leaves and adding more until it's perfect for you! Mint Water Frozen raspberries are also wonderful with mint.
June Bug Mixing icy-cool scoops of sherbet gives this refreshing, nonalcoholic drink its sweet fizziness, while grenadine and OJ pair up to create its pretty coral color. Ingredients 3 cups ginger ale 4 tablespoons grenadine 4 tablespoons orange juice 3 scoops orange sherbet
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Directions Blend together ginger ale, grenadine, orange juice, and sherbet. Pour into icefilled cocktail glasses.
Cucumber Sangria For the white wine drinkers, a chilled bottle of Sauvignon Blanc is the base for this thirst-quenching drink. Toss in sliced cucumber, honeydew melon, and mint leaves for extra freshness. Ingredients 1 small honeydew melon 1 seedless cucumber, thinly sliced 1 lime, thinly sliced 12 fresh mint leaves 1/4 cup lime juice 1/4 cup honey 1 750 milliliter bottle Sauvignon blanc or other semi-dry white wine, chilled 1 liter bottle carbonated water, chilled Fresh mint sprigs and/or leaves (optional)
Directions Cut the melon in half; remove and discard seeds and rind. Cut melon into thin slices. In a large pitcher* combine melon, cucumber, lime slices, and the 12 mint leaves. In a small bowl stir together lime juice and honey until combined; pour over melon mixture. Add wine, stirring gently. Cover and chill for at least 2 hours. To serve, stir in carbonated water. Ladle or pour into glasses. If desired, garnish with additional mint.
Summer Fruit Daiquiris Mix mango and watermelon or peaches and strawberries, this icy fruit daiquiri has it all. Make it a nonalcoholic drink for all to enjoy by substituting OJ for the light rum. Ingredients 3 cups sliced peeled fresh peaches; unsweetened frozen peach slices, thawed; fresh or frozen unsweetened strawberries, thawed; fresh or frozen cubed mango, thawed; or cubed, seeded watermelon 1/2 12 ounce can (3/4 cup) frozen limeade or lemonade concentrate, thawed 1/4 cup (2 ounces) light rum or orange juice 2 tablespoons powdered sugar 2 cups ice cubes Fresh peach chunks, small fresh strawberries, mango cubes, or watermelon cubes Directions In a blender combine the 3 cups fruit, the limeade concentrate, rum, and powdered sugar. Cover and blend until smooth. With blender running, gradually add ice cubes through opening in lid until
mixture is desired thickness. Serve in glasses. If desired, garnish daiquiris with fruit pieces threaded on wooden skewers.
Sparkling Peach Punch Looking for nonalcholoic drinks for your next gathering? Impress party guests with this fizzy drink idea featuring peach nectar, pureed peach slices, lemon juice, and ginger ale. Freeze the punch for up to 3 months and enjoy all summer long. Ingredients 3 cups water 1 1/2 cups sugar 1 3 ounce package peach-flavored gelatin 1 29 ounce can peach slices in light syrup 4 11.3 ounce can peach nectar 1/2 cup lemon juice 8 10 ounce bottle ginger ale or club soda Directions In large saucepan combine water, sugar, and gelatin. Bring to boiling, stirring to dissolve. Place undrained peach slices in blender. Cover; blend until smooth. In extra-large bowl combine gelatin mixture, pureed peaches, peach nectar, and lemon juice. Divide peach mixture among four 1-quart containers. Cover and freeze overnight or until firm. NOTE: Mixture can be frozen up to 3 months. (Each quart makes 6 servings.) To serve, place one or more containers at room temperature for 1 hour. Break in chunks with large fork. Place in punch bowl or jug. Stir in 2 bottles of ginger ale per container of peach mixture until slushy. Makes 24 servings (four 6-serving batches).