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calendar
SATURDAY, OCTOBER 2
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Positive Thought Alliance – 9am-3pm. Limited in person seats available. Invest in yourself in person or virtually. $125. Marriott Courtyard Hotel, 308 N Woodland Blvd, DeLand. PositiveThought Alliance.com.
Development Class – 3-5:30pm. Evidence confirms the spirit person for your sitter in a reading. Zoom class. $36. International Foundation for Spiritual Knowledge: ifsk.org or 407-247-7823.
SUNDAY, OCTOBER 3
Mental Health Awareness Clinic – Noon-2:45pm. This is by drop-in to receive a sample of Access Consciousness tools to support mental health or for those dealing with stress, anxiety, hopelessness, depression, PTSD or any energy that keeps you from thriving. This open house offers pragmatic tools, techniques, and hands-on bodywork to change that! Ocean Marina Dr, Flagler Bch. Cathleen: 971-7322168 or Catheen@accessconsciousness.com.
SATURDAY, OCTOBER 9
Introduction to the Access Consciousness Bars
Class and Access Energetic Facelift – 10am-noon. This is an introduction class to learn a bio-energetic hands-on body process. The Access Bars are 32 points on your head that when gently touched, effortlessly and easily, release anything that stops you from feeling joy and ease in your life. These points contain all the thoughts, ideas, beliefs, emotions, and considerations you have stored. Ocean Marina Dr, Flagler Bch. Info/register: 971-732-2168 or Catheen@accessconsciousness.com. Pet Adoption Weekend – Oct 9-10. 10am-4pm. Find a new furry family member at the Daytona Flea & Farmer’s Market as they host local animal shelters and humane societies for a weekend of adoption. Daytona Flea and Farmers Market, 1425 Tomoka Farms Rd, Daytona Bch. SUNDAY, OCTOBER 10
Meet the Angels Among Us – 5pm. Learn tips on how to invite angels into your daily life, understand a language of messages and how to easily follow their guidance for your life. Rev. Judi Weaver is a medium and spiritual trace channel who will alter her state of consciousness to a higher vibration allowing for angelic beings to provide specific messages answering many life questions and wisdom for betterment to our health and overall happiness. Guests will each receive angelic messages. $40. Holistic House of Holly Hill, 1126 Riverside Dr. Register: Miki: 386-238-9996. Info: Rev. Judi: SpiritualServices. online or Rev.Judi.Weaver@gmail.com.
MONDAY, OCTOBER 11
Creating Change with the Tools of Access Con-
sciousness Zoom Call – This interactive Zoom call will give strategies, tools and clearings to create change in the areas of your life that you desire change – relationships, money, your body, or communication with all the molecules around you. $22/hour. Info: 971-732-2168 or Cathleen@ accessconsciousness.com.
TUESDAY, OCTOBER 12
Weight Loss Solutions – 6-7:30pm. Common sense solutions for sustainable weight loss. The Gathering Place at Life Balance Pathways, 125D W Plymouth Ave, DeLand. 386-490-3489.
WEDNESDAY, OCTOBER 13
Vision Board – 5:30-7pm. A vision board, also called a dream board, is a visual representation of your goals and dreams through pictures, affirmations, and images. Join Jenna in this process of manifesting your desires by creating a space of inspiration and motivation. $45. The Gathering Place at Life Balance Pathways, 125-D W Plymouth Ave, DeLand. 386-490-3489. Garage Sale Weekends – Oct 16-17. An entire row filled with your neighbor’s second-hand treasures! Shop or get a garage sale booth and sell your old stuff on the third full weekend of every month for $5/day. Daytona Flea and Farmers Market, 1425 Tomoka Farms Rd, Daytona Bch. Development Class – 10:30am-1pm. Evidence confirms the spirit person for your sitter in a reading. Zoom class. $36. International Foundation for Spiritual Knowledge: ifsk.org or 407-247-7823.
FRIDAY, OCTOBER 22
What is Hypnosis – Unraveling Myth from Fact – 6-7:30pm. Curious about hypnosis? Heard about the benefits or know someone who stopped smoking after a session? Is there a difference between meditation and hypnosis? In this class, explore the myth and history of hypnosis. Followed by a guided meditation. Info: Joy Yanes: 386-490-3489. LifeBalancePathways@gmail.com.
SUNDAY, OCTOBER 24
Access Consciousness Bars or Energetic Facelift
Class – 8:30am-5pm. A one-day class to learn a bio-energetic body process. The Access Bars are 32 points on your head that, when gently touched, effortlessly, and easily release anything that stops you from feeling joy and ease in your life. The Access Energetic Facelift class gives the body a chance to move and transform the limiting energies and judgments that get locked in our face, head, chest and body. Ocean Marina Dr, Flagler Bch. Info: 971732-2168 or Cathleen@accessconsciousness.com. Reiki I Workshop – 1-5pm. $125 preregister by 10/17. Hosted by Natural Concepts Revisited, 142 W Int’l Speedway Blvd, Daytona Beach. Info visit the event by New Light Reiki & Wellness. Heart 4 Souls Spiritual Guidance – 2pm. A virtual monthly event on the 4th Sunday. Guests receive an overall group message from the heart, followed by a live channeling session where Universal Light Beings provide guidance and answer questions for spiritual wisdom and support you with the expansion of your soul. Universal Light Beings may be messages from the God Source, Great Spirit, Arch Angels, Masters, Spirit Guides, Lemurian’s, etc. Free on Facebook Live virtual gathering on Heart4Souls. Info: 386-503-4930. Rev.Judi.Weaver@ gmail.com or SpiritualServices.online.
Annual Halloween Scavenger Hunt and Costume
Contest – 11am-3pm. The scavenger hunt is open to kids up to age 12. The costume contest has six age group categories, including one for adults. The market-wide scavenger hunt starts at 11am. Pick up a special clue map at the Information Booth when the hunt starts and locate candy and fun prizes throughout the market. The Snack Shacks will offer $2.50 kids meals all day long. Trophies certificates and flea bucks are awarded to contest winners and two runners-up in each age category. Daytona Flea and Farmers Market, 1425 Tomoka Farms Rd, Daytona Bch. Spirit Fest Metaphysical & Holistic Expo – Oct 30-31. 10am-6pm. Join Rev. Judi Weaver as she provides mini-readings and angelic workshop at the Avanti Palms Resort, 6515 International Dr, Orlando. Rev.Judi.Weaver@gmail.com, 386-5034930. Info: SpiritualServices.online.
plan ahead
SATURDAY, NOVEMBER 6
Open House – 10am-6pm. See the expanded plant room, organic fertilizers, natural pest controls, organic plant starters, herbs, vegetables plus native seeds. Microgreens and sprouts, in-house kimchee and kombucha. Free samples of gluten-free treats. Chair massage 11am-4pm, Reiki Master Lynn Gallagher, vegan skincare products, Zyto scans. Free to the public. Natural Concepts Revisited. Tapping into the Power of Mother Earth – 10:3012:30pm. Join Grandmother Sun Spirit and delve into the depths and elements of Mother Earth. Explore her meridian lines, cycles, balance and move into alignment with the natural patterns and flow of Earth Energy. This experiential gathering will include a vibrational attunement with a sacred drum bath and channeled guidance messages from our Native American Ancestors. $30. Andrew Jackson Davis Bld, 1112 Stevens St, Cassadaga. Info: 386503-4930. Rev.Judi.Weaver@gmail.com. Talking Stick Circle – 5pm. Join for a Native American gathering to share ancient teachings as channeled from our Elders. We will follow the tradition of cleansing and synchronize our souls through the sacred practice of drumming. Bring your instruments, family, friends; children are always welcome. Andrew Jackson Davis Bld, 1112 Stevens St, Cassadaga. Info: Rev.Judi.Weaver@gmail.com or 386-503-4930.
SATURDAY, NOVEMBER 13
Gala Day in Cassadaga – 10am-4pm. Join for mini-readings and receive messages and guidance from the God source, masters, angels, universal light beings for your highest intention. $30/mini readings. Tent at 1090 Stevens St, Cassadaga. Info: 386-503-4930. Rev.Judi.Weaver@gmail.com or visit: SpiritualServices.online. To submit calendar listings, or for more information about submission requirements, please email Publisher@VoFLNatural.com.
sunday
Yin Yoga – 9-10:30am. Begin your Sunday with this gentle yin class. Energetic, yet calming. All levels. BOGO: new students pay for first class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Cassadaga Spiritualist Lyceum – 9:30-10:15am. Learn more about the science, philosophy and religion of spiritualism at Lyceum (Adult Sunday School). A different teacher each week instructs on the truths of spiritualism and other related subjects. Free. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880. Cassadaga Sunday Church Service – 10:3011:45am. Following the church service, a free All-Message Service from noon-1pm. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880. Unity Community Church – 11am. Join for a weekly spiritual celebration. 1001 S Ridgewood Ave (US 1), Edgewater. 386-481-0890. Discovery (Kripalu Tradition) – 11am-12:30pm. Connect breath with movement allowing you to be centered in the present moment. Move gracefully through postures and connected movements. Feel energized and relaxed. All levels. BOGO: new students pay for first-class; second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Senior Discount Day – Noon-6pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002; and 3850 S Nova Rd, Port Orange. 386-763-7046.
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monday
Monday Madness – 8am-6pm. 1st Mon. Save 25% on supplements and food items. Family Nutrition at Healing Zone, 515 Canal St, New Smyrna Bch. 386-402-7825. Hatha Flow – 9:30-11am. Challenge yourself with this upbeat, fun and energizing class. BOGO: new students pay for first class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Psychic and Aura Readings – 10am-4pm. Walk-ins welcome. Mystical Expressions of Paradise, 1014 Reed Canal Rd, S Daytona. 386-274-0038. LVCY Chair Yoga – 11:30-12:30am. Learn how to make your chair your best friend. BOGO: new students pay for first class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.
tuesday
Slow Vinyasa – 9:30-11am. Linking posture to posture with pausing to feel the energy allowing the body to speak to its needs. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.
Psychic/Aura Readings and Guided Meditations
– 10am-4pm. With Mistia. Schedule by appointment or walk-ins welcome. Mystical Expressions, 1014 Reed Canal Rd, S Daytona. 386-274-0038. Facebook: MysticalExpressionsLLC.
wednesday
Yin Yoga – 9:30-11am. Begin your Sunday with this gentle yin class. Energetic, yet calming. All levels. BOGO: new students pay for first class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.
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health briefs
Eat Mushrooms to Lower Risk of Prostate Cancer
Researchers followed more than 36,000 Japanese men older than 40 for an average of 13.2 years. They found that those that consumed culinary mushrooms three times a week had a 17 percent lower chance of developing prostate cancer compared to those that ate mushrooms less than once a week. Participants that ate mushrooms once or twice a week had an 8 percent lower risk. The trend was even greater for those men over the age of 50 and was unrelated to other dietary habits.
Maintain a Healthy Diet and Weight to Lower Cataract Risk
A recent study published in The Journal of Nutrition used adherence to dietary guidelines and total diet scores to assess the effects of diet on cataract risk.
The researchers followed 2,173 older Australians for five and 10 years in two phases. They found that maintaining a healthy body mass index (BMI) of less than 25, combined with a healthy diet, reduced the risk of developing cataracts.
Eat a Better Diet to Improve Gut Bacteria
Researchers at the University of Hawaii Cancer Center tested stool samples of 858 men and 877 women in Los Angeles and Hawaii with a mean age of 69—regarded as an ethnically diverse study population with varied food intakes. The study found that those with higher quality diets also had significantly better gut bacteria diversity, a factor linked to reduced risk for a variety of diseases. Diet quality and a reduced risk of developing chronic disease is strongly associated with fecal microbial diversity.
8 Jacksonville / St. Augustine NAJax.com Reduce Blood Pressure and Heart Attacks With Better Gut Bacteria
New research offers potential paths for treatment for the nearly 20 percent of patients with high blood pressure that don’t respond well to medications. University of Florida College of Medicine researchers, testing 105 volunteers, found that the populations of gut bacteria differed between hypertensive individuals with depression and those without depression. A second study by Italian researchers found that patients with heart attacks had different bacteria in their guts than patients with stable angina.
Hong Vo/Shutterstock.com
SK Design/Shutterstock.com
Train Students in Mindfulness to Reduce Stress and Improve Grades
Sixth-graders that received mindfulness training each day for eight weeks experienced lower stress levels, less depression and improved academic performance compared to their peers in a control group that studied computer coding, report Massachusetts Institute of Technology researchers. In addition to that 100-student study, researchers surveyed 2,000 students in grades five through eight and found those that showed more mindfulness tended to have better grades and test scores. They also had fewer absences and suspensions.
Daxiao Productions/Shutterstock.com
community spotlight
A. Schaeffer-Pautz, MD
Combining Traditional, Integrative and Anthroposophic Medicine for Well-Being and Balance
On the east coast of Florida, just a few blocks from the ocean, sits one of the South’s few anthroposophically oriented medical practices. The Persephone Healing Arts Center, in Jacksonville Beach, has a wonderful, natural atmosphere enhanced by the spirit and focus of A. Schaeffer-Pautz, MD. Brought up in a Waldorf school environment, Dr. Pautz is double board certified in both integrative and internal medicine and combines the best of both worlds in her treatment of patients. Her goal is to help her patients achieve their highest level of well-being and balance, using natural approaches whenever possible.
This philosophy is evident from the first view of the center: a cozy waiting room looks out onto a lovely garden area where patients can relax in the sun or rest in a spot of shade beneath the trees. Care here is particularly unique—first visits can be two or more hours of one-on-one time with the physician. Dr. Pautz takes time to learn all she can about a patient’s physical, mental and emotional well-being and then fuses her knowledge of traditional, integrative and anthroposophic medicine (a philosophy that embraces physical, emotional and spiritual aspects of the human being) to provide individual recommendations designed to work on the root of the problem. Her treatments are focused on lifestyle changes, counseling and nutrition, and this focus helps her patients not only deal with their health issues, but also maintain their higher level of wellness once the immediate problem is dealt with.
Dr. Pautz’s technique has particularly helped those with chronic disorders and diseases such as depression, autism, cancer and any other internal medical disease. Her conviction that all facets of the person must be in balance for ultimate well-being leads to personalized treatments that examine and help each individual to achieve their level of optimum health. This insightful approach often offers relief to patients who have exhausted their traditional western medical options and are seeking help in alternate methods.
Patients may also undergo extensive counseling to facilitate profound lifestyle changes and new ways of looking at things. They receive individualized nutritional guidelines in the hopes of facilitating improved health and releasing what needs to be transitioned.
The philosophy “you are what you eat” has never been as true as in today’s quick meal society, and few know the effects of dietary choices better than Dr. Pautz. Providing your body with the fuel and tools necessary for its well-being is the first building block toward total health and healing. Combining her knowledge of medicine and nutrition, she targets habits that contribute to particular disorders and advises her patients in their diets to strengthen their immune systems and help their bodies stay strong.
In treating her patients, Dr. Pautz has noticed that their nutritional habits have stemmed from a lack of knowledge about how to prepare healthful dishes. After encountering this need for education, she developed classes in the past that were focused on nutritional cooking, emphasizing the use of whole grains, tons of herbs, fresh fruits and vegetables. With a healthy diet as a base to grow from, therapies then perform better as the body becomes more receptive, receiving the aid the therapies provide. Dr. Pautz can easily suggest recipes in-session with wholesome foods that might be a first step in implementation. A. Schaeffer-Pautz, MD
Another unique remedy at Dr. Pautz’s disposal is therapeutic eurythmy, an expressive form of movement therapy. Based on the philosophy of Rudolf Steiner, eurythmy uses movements to express sounds and music. One of the few medical doctors to be certified in eurythmy, Dr. Pautz uses this approach to supplement the treatment of a variety of physical, medical and emotional ailments. Somewhat like its Asian counterparts, tai chi and yoga, eurythmy helps a person connect to and experience the nontangible realities of spirit and energy that are essential for all souls.
Dr. Pautz’s varied background and extensive training provide her with myriad treatment choices to draw from in her practice. Whether addressing cancer, diabetes, asthma, common cold, multiples sclerosis, rheumatoid arthritis, ALS or any other illness, her treatments are personalized, insightful and far-reaching. By balancing Western and integrative medicine and avoiding chemical drugs whenever possible, Dr. Pautz provides each patient with the opportunity for a road map to longlasting, deep-seated health changes through nutritional and lifestyle advice, naturopathy, homeopathy, counseling, anthroposophic medicine, and art and movement therapy.
Persephone Healing Arts Center is located at 485 6th Ave. N., in Jacksonville Beach. To learn more, call 904-246-3583, visit DrPautz.com or join them for one of their monthly open houses. Join them on Facebook. See ad on the back cover.
December 2019 9
8
Jacksonville / St. Augustine NAJax.com strongly associated with fecal microbial diversity. reduced risk of developing chronic disease is risk for a variety of diseases. Diet quality and a diversity, a factor linked to reduced had significantly better gut bacteria those with higher quality diets also food intakes. The study found that diverse study population with varied age of 69—regarded as an ethnically in Los Angeles and Hawaii with a mean samples of 858 men and 877 women Hawaii Cancer Center tested stool Researchers at the University of Gut Bacteria Diet to Improve Eat a Better
developing cataracts. healthy diet, reduced the risk of (BMI) of less than 25, combined with a maintaining a healthy body mass index for five and 10 years in two phases. They found that The researchers followed 2,173 older Australians assess the effects of diet on cataract risk. adherence to dietary guidelines and total diet scores to A recent study published in The Journal of Nutrition used Weight to Lower Cataract Risk Maintain a Healthy Diet and
the age of 50 and was unrelated to other dietary habits. lower risk. The trend was even greater for those men over that ate mushrooms once or twice a week had an 8 percent that ate mushrooms less than once a week. Participants chance of developing prostate cancer compared to those week had a 17 percent lower mushrooms three times a that consumed culinary They found that those average of 13.2 years. men older than 40 for an than 36,000 Japanese Researchers followed more Risk of Prostate Cancer Eat Mushrooms to Lower
health briefs
absences and suspensions. scores. They also had fewer have better grades and test mindfulness tended to those that showed more through eight and found dents in grades five surveyed 2,000 stu study, researchers 100-student addition to that researchers. In Technology Institute of Massachusetts coding, report that studied computer peers in a control group performance compared to their depression and improved academic experienced lower stress levels, less ness training each day for eight weeks Sixth-graders that received mindful Improve Grades
Daxiao Productions/Shutterstock.com Reduce Stress and Mindfulness to Train Students in
with stable angina. attacks had different bacteria in their guts than patients study by Italian researchers found that patients with heart with depression and those without depression. A second hypertensive individuals bacteria differed between that the populations of gut ing 105 volunteers, found Medicine researchers, test - versity of Florida College of well to medications. Uni - pressure that don’t respond of patients with high blood for the nearly 20 percent tential paths for treatment New research offers po - Gut Bacteria Heart Attacks With Better Reduce Blood Pressure and
SK Design/Shutterstock.com Hong Vo/Shutterstock.com
December 2019
9 conviction that all facets of the person must and any other internal medical disease. Her diseases such as depression, autism, cancer helped those with chronic disorders and Dr. Pautz’s technique has particularly problem is dealt with. higher level of wellness once the immediate their health issues, but also maintain their focus helps her patients not only deal with changes, counseling and nutrition, and this lem. Her treatments are focused on lifestyle designed to work on the root of the prob to provide individual recommendations and spiritual aspects of the human being) phy that embraces physical, emotional and anthroposophic medicine (a philoso - her knowledge of traditional, integrative and emotional well-being and then fuses she can about a patient’s physical, mental physician. Dr. Pautz takes time to learn all or more hours of one-on-one time with the particularly unique—first visits can be two spot of shade beneath the trees. Care here is patients can relax in the sun or rest in a looks out onto a lovely garden area where first view of the center: a cozy waiting room This philosophy is evident from the natural approaches whenever possible. highest level of well-being and balance, using Her goal is to help her patients achieve their of both worlds in her treatment of patients. and internal medicine and combines the best double board certified in both integrative Waldorf school environment, Dr. Pautz is of A. Schaeffer-Pautz, MD. Brought up in a atmosphere enhanced by the spirit and focus Jacksonville Beach, has a wonderful, natural The Persephone Healing Arts Center, in posophically oriented medical practices. O
one of the South’s few anthro - few blocks from the ocean, sits n the east coast of Florida, just a
might be a first step in implementation. pes in-session with wholesome foods that provide. Dr. Pautz can easily suggest reci - receptive, receiving the aid the therapies perform better as the body becomes more diet as a base to grow from, therapies then fresh fruits and vegetables. With a healthy ing the use of whole grains, tons of herbs, focused on nutritional cooking, emphasiz developed classes in the past that were encountering this need for education, she how to prepare healthful dishes. After stemmed from a lack of knowledge about noticed that their nutritional habits have In treating her patients, Dr. Pautz has and help their bodies stay strong. diets to strengthen their immune systems disorders and advises her patients in their targets habits that contribute to particular her knowledge of medicine and nutrition, she toward total health and healing. Combining for its well-being is the first building block your body with the fuel and tools necessary etary choices better than Dr. Pautz. Providing meal society, and few know the effects of di has never been as true as in today’s quick The philosophy “you are what you eat” to be transitioned. improved health and releasing what needs guidelines in the hopes of facilitating They receive individualized nutritional changes and new ways of looking at things. counseling to facilitate profound lifestyle Patients may also undergo extensive alternate methods. medical options and are seeking help in have exhausted their traditional western approach often offers relief to patients who level of optimum health. This insightful and help each individual to achieve their to personalized treatments that examine be in balance for ultimate well-being leads Well-Being and Balance Anthroposophic Medicine for Combining Traditional, Integrative and A. Schaeffer-Pautz, MD
community spotlight
See ad on the back cover. monthly open houses. Join them on Facebook. DrPautz.com or join them for one of their To learn more, call 904-246-3583, visit at 485 6th Ave. N., in Jacksonville Beach. Persephone Healing Arts Center is located medicine, and art and movement therapy. homeopathy, counseling, anthroposophic nutritional and lifestyle advice, naturopathy, lasting, deep-seated health changes through the opportunity for a road map to long- sible, Dr. Pautz provides each patient with avoiding chemical drugs whenever pos - Western and integrative medicine and insightful and far-reaching. By balancing illness, her treatments are personalized, rheumatoid arthritis, ALS or any other asthma, common cold, multiples sclerosis, tice. Whether addressing cancer, diabetes, treatment choices to draw from in her prac - extensive training provide her with myriad Dr. Pautz’s varied background and are essential for all souls. tangible realities of spirit and energy that person connect to and experience the non- parts, tai chi and yoga, eurythmy helps a ailments. Somewhat like its Asian counter - variety of physical, medical and emotional approach to supplement the treatment of a be certified in eurythmy, Dr. Pautz uses this music. One of the few medical doctors to uses movements to express sounds and the philosophy of Rudolf Steiner, eurythmy sive form of movement therapy. Based on disposal is therapeutic eurythmy, an expres - Another unique remedy at Dr. Pautz’s A. Schaeffer-Pautz, MD
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Meet Up Group – 6-8pm. 3rd Wed. Wanted likeminded people for open discussion and questions. Love donation. Mystical Expressions, 1014 Reed Canal Rd, S Daytona. RSVPs appreciated: 386274-0038. Facebook: @MysticalExpressionsLLC. Cassadaga Message Service – 7-9pm. Mediums give Spirit Greetings. $5 donation. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880. Conversations with Joy – 5:30-7pm. Curious about Life Balance Pathways? Stop by anytime the last Wednesday of every month, to explore the space and find out about the services and workshops at The Gathering Place at Life Balance Pathways. 125D. W Plymouth Ave, DeLand, 386-490-3489.
thursday
Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-7757002; and 3850 S Nova Rd, Port Orange. 386-763-7046. Hatha Flow – 9:30-11am. BOGO: new students pay for first-class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Cassadaga Healing Meditation Circle – 11amnoon. Join in circle to send healing energy to those on our healing lists and the planet. Andrew Jackson Davis (Bookstore) Bldg, 1112 Stevens St, Cassadaga. Info: 386-228-2880. Intuition Building Class – 5:30-7pm. Thru Oct 30. Intuition is one of our greatest gifts, yet it's the one we question the most. We provide a safe space and community for you to develop your own intuitive abilities. $20 suggested donation. The Gathering Place at Life Balance Pathways, 125-D W Plymouth Ave, DeLand. 386-490-3489.
friday
Compost and Honey Special – All day. Compost $5/bag and 10% off local honey. 142 W Int’l Speedway Blvd, Daytona Bch. 386-341-5068. NaturalConceptsRevisited.com. Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Come Feel the Spirit –7-9pm. 1st Fri. Old fashioned Spiritualist Message Service presented by Rev. Dr. Louis Gates. $5 donation. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880. Discovery Yoga (Kripalu Tradition) – 9:30-11am. BOGO: new students pay for first-class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. LVCY Chair Yoga – 11:30am-12:30pm. BOGO: new students pay for first-class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.
saturday
All-Day Breakfast – Vegan sausage, gravy and gluten-free biscuits, breakfast sandwiches, waffle iron French toast, organic nut-free granola, nut granola with nuts and fruit, chia pudding with toppings and more. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Beach. 386-341-5068.
Hatha/Nidra Combo – 9-10:30am. All levels. BOGO: new students pay for first-class; second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Classic Car Cruise-In – 9am-1pm. 1st Sat. The market welcomes more than 300 classic and collector cars. Enjoy the music of DJ Frank in the west parking lot during the Cruise-In. It’s free to show your car and free to browse rows of classic automobiles. Daytona Flea & Farmers Market, 1425 Tomoka Farms Rd. 386-253-3330. DaytonaFlea Market.com.
Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Psychic and Aura Readings – 10am-4pm. Walk-ins welcome. Mystical Expressions of Paradise, 1014 Reed Canal Rd, S Daytona. 386-274-0038. Sound Bath – 11am. $20. Holistic House of Holly Hill, 1126 Riverside Dr, Holly Hill. 386-238-9996. Cassadaga Encounter the Spirits Night Tour – 7:30-9:30pm. Bring digital camera for pictures of spirit orbs during tour. $25/adult, $15/children 7-12. Bring exact change cash after store hours, or pay ahead with credit card at Cassadaga.org. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St., Cassadaga. Info: 386-228-2880.
