19 minute read
HOLIDAY TREATS FOR CATS AND DOGS
EASY-TO-MAKE FESTIVE RECIPES TO DELIGHT PETS
by Tonya Wilhelm
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The holidays are a great time to connect with loved ones, including family pets. Although treats bring such joy to their lives, keep in mind that not all foods around the holiday table are safe for dogs and cats. There are, however, plenty of pet-safe ingredients, some of which are actually beneficial.
Cranberries, for example, have been classified as a “superfood”, which means they provide many beneficial nutrients and antioxidants, such as vitamins C, E and K, plus manganese. They are also high in fiber, which supports gut health. When feeding them to a pet, it is important to choose 100 percent cranberries that do not contain any sugars or preservatives.
When cooking up a batch of pet treats, coconut flour is healthier than the traditional, all-purpose flour, because it contains more fiber, protein and healthy fats. It is also glutenfree, making it a better alternative for pets with allergies.
Beef gelatin is chock-full of health benefits for pets, as it contains amino acids that help break down food, repair body tissue, support the immune system and provide energy. Among its numerous advantages, gelatin strengthens bones, muscles and cartilage, while also improving gut health, skin and fur. Always check the ingredient list. Use 100 percent gelatin and make sure there is nothing else included, especially Xylitol or birch sugar.
Sweet potatoes provide a wealth of nutrients from which both dogs and cats can benefit. They are a good source of fiber and high in antioxidants, including beta carotene, which is rich in vitamin A and supports good cognition and lung strength.
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Turkey breast supplies a wide range of B vitamins, including B6 and B12. It also provides iron, potassium, zinc and selenium, which help support a healthy immune system.
All of these treats make great presents. Place them in a decorative container and gift them to pet-loving friends and family.
Tonya Wilhelm is a professional dog trainer with a holistic approach. For more information, visit RaisingYourPetsNaturally.com.
SWEET POTATO GUMMIES
This recipe is cat-friendly, but a kitty may not dive into the delight.
YIELD: DEPENDS ON MOLD SIZE
3 cups water ½ cup sweet potato 3 Tbsp beef gelatin Silicone molds and cookie sheet Measuring cup with a spout for pouring Boil 2 cups of water. Remove the skin from a sweet potato. Dice the sweet potato and place ½ cup into the boiling water. Boil until the sweet potato is soft and then drain it. Mash the sweet potato into a smooth consistency and set it next to the stove. In a small saucepan, boil one cup of water. Once the water reaches a boil, quickly whisk in the gelatin. When the gelatin is dissolved, lower the heat and add the mashed sweet potato and stir over the heat. Pour the mixture into the measuring cup. Then quickly pour the hot liquid into the silicone molds. Don’t fill to the top. Because many silicone molds are floppy, place them on a cookie sheet prior to filling them. The molds will need to be refrigerated to cool, so find a spot before pouring. Be ready: The gelatin will start to set up very quickly. Carefully place the molds into the refrigerator to set up for approximately three hours.
Remove the treats from the molds and break them into bite-sized pieces before feeding to pets. Store the gummies in a glass container in the refrigerator for up to three days or freeze until ready to serve. Thaw completely before serving. Healthy Cranberry Muffins Easy Turkey Jerky
Ormond Farm Supply
1020 N. US Highway 1 Ormond Beach • FL
(The Old Bull Run Location) Questions? Call us! (386) 675-6021
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Me & Paw
1712 State Road 44
New Smyrna Beach • FL 32168
(Behind the WaWa®) Phone
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We know there are so many options out there. We want you to feel confident that anything you choose from Me & Paw® will be among the best you can find.
Large Selection of Holiday Gifts and Treats for your Best Friend!
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sunday
Yin Yoga – 9-10:30am. Begin your Sunday with this gentle yin class. Energetic, yet calming. All levels. Instructor Micki Higgins. BOGO: new students pay for first class; second class free. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Unity Community Church – 11am. Join for a weekly spiritual celebration. 1001 S Ridgewood Ave (US 1), Edgewater. 386-481-0890. Science of Yoga – Discovery – 11am-12:30pm. Connect breath with movement allowing you to be centered in the present moment. Learn more than poses with a deeper study of your body in this class. All levels. BOGO: new students pay for first-class; second class free. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Senior Discount Day – Noon-6pm. Seniors save 10% off all regularly priced items. Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002.
monday
Monday Madness – 8am-6pm. 1st Mon. Save 25% on supplements and food items. Healing Zone, 515 Canal St, New Smyrna Bch. 386-402-7825. Kripalu Yoga – 9:30-11am. Linking posture to posture with pausing to feel the energy allowing the body to speak to its needs. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Meditation – 10am. Edgewater Unity, 1001 S. Ridgewood Ave. in Edgewater. Call 386-481-0890. Stretch & Flex – 10am. Pictona at Holly Hill, 1066 Ridgewood Ave. LVCY Chair Yoga – 12-1pm. Learn how to make your chair your best friend. BOGO: new students pay for first class; second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Beginner Line Dancing – 5pm. $4 Pictona at Holly Hill, 1066 Ridgewood Ave.
tuesday
Rainbow Tuesday – All Day. First Tuesday of the month. Save 20% on regular priced items at Debbie’s Health Foods. 3850 S. Nova Rd. in Port Orange and 862 Saxon Blvd. in Orange City. Warrior Group Fitness – 6:30am. Includes Qigong, martial arts conditioning and traditional strengthening exercises, Yoga, Tai Chi, meditation. All fitness levels. 1135 Riverside Park in Holly Hill. 386-214-6465. Donations accepted. Barefoot Farmer’s Market – 8-11am. Harmoniously grown vegetables, raw dairy, local raw honey, pastured eggs and a variety of locally made goods. Tomazin Farms 3705 SR 44 Samsula. Discovery Yoga (Kripalu Tradition) – 9:30-11am. Linking posture to posture with pausing to feel the energy allowing the body to speak to its needs. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Fitness Fusion Group – 10am. Yoga, Qigong, Tai Chi, meditation and traditional strength exercises. Pictona, 1060 Ridgewood Ave. in Holly Hill. Donations accepted.
wednesday
Multi-level Line Dancing – 9am-12pm. $6 Pictona at Holly Hill, 1066 Ridgewood Ave. Yoga-Plus with Ed Eisler –9:30am. Includes Yoga, Qigong, meditation, vitality practices. All levels, standing, sitting (optional) Pictona Senior Center, 1066 Ridgewood Ave. in Holly Hill. Instructor Phone: 386-214-6465. Book Study – 10am. Edgewater Unity, 1001. S. Ridgewood Ave. in Edgewater. Call 386-481-0890. Discount Crystal Live Facebook Show and Sale – 5pm nightly Wednesday through Sunday. Real time shopping. Follow Big Box of Rocks on Facebook.
thursday
Warrior Group Fitness – 6:30am. Includes Qigong, martial arts conditioning and traditional strengthening exercises, Yoga, Tai Chi, meditation. All fitness levels. 1135 Riverside Park in Holly Hill. 386-214-6465. Donations accepted. Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002. Tai Chi Fusion with Ed Eisler – 10am. Includes Yoga, Qigong, meditation, vitality practices. All levels, standing, sitting (optional) Pictona Senior Center, 1066 Ridgewood Ave. in Holly Hill. Instructor Phone: 386-214-6465.
Discount Crystal Live Facebook Show and Sale
– 5pm. Real time shopping. Follow Big Box of Rocks on Facebook. Canal Street Nights – 5-9pm. Third Thursday of event month fun filled evening with expanded streetside dining, vendors, kid’s zone and specialty food vendors.
NSB Meditation Center
MASTER CHOA KOK SUI PRANIC HEALING
HEALTH THROUGH ENERGY
Community Meditation
for Global Peace Every Tuesday at 6:00 pm 516 S. Orange St.
New Smyrna Beach
New Smyrna Meditation And Healing Center www.pranichealingnsb.com Phone: 386.410.4809
Pranic Healing® is a highly evolved and tested system of energy medicine developed by Grand Master Pranic Healing® is a highly evolved and tested system of energy medicine developed by Grand Master Choa Choa Kok Sui that utilizes life force to balance, harmonize and transform the body’s energy processes. Kok Sui that utilizes our natural energy to support the healing of body issues, stress, and to clear the mind. Pranic Healing® is a simple yet powerful & effective system of no-touch energy healing. Enjoy a free healing session at Meditation night!
Yoga Inspired Qigong – 6-7:15pm. This practice introduces the layering of specific breathing techniques with asana, body and mind reflection. Weaving Qigong throughout encourages connection to the heart space. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.
friday
Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Kripalu Yoga – 9:30-11am. BOGO: new students pay for first-class; attend your second class free. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.
Discount Crystal Live Facebook Show and Sale
– 5pm. Real time shopping. Follow Big Box of Rocks on Facebook.
saturday
Compost and Honey Special – All day. Compost $5/bag and 10% off local honey. 142 W Int’l Speedway Blvd, Daytona Bch. 386-341-5068. NaturalConceptsRevisited.com. Barefoot Farmer’s Market – 8-11am. Harmoniously grown vegetables, raw dairy, local raw honey, pastured eggs and a variety of locally made goods. Tomazin Farms 3779 Honeydew Lane in New Smyrna. Kripalu – Nidra – 9-10:30am. All levels. BOGO: new students pay for first-class; second class free. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Classic Car Cruise-In – 9am-1pm. 1st Sat. The market welcomes more than 300 classic and collector cars. Enjoy the music of DJ Frank in the west parking lot during the Cruise-In. It’s free to show your car and free to browse rows of classic automobiles. Daytona Flea & Farmers Market, 1425 Tomoka Farms Rd. 386-253-3330. DaytonaFleaMarket.com. Flagler Beach Farmers Market – 9-1pm. Featuring prepared foods, produce, handmade products, local art and more. Wickline Park, Flagler Beach. Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Gallery Walk – 4-7pm. First Saturday of every month. Stroll down Canal, Douglas and Magnolia and enjoy the beautiful galleries and amazing art community in New Smyrna Beach.
Discount Crystal Live Facebook Show and Sale
– 5pm. Real time shopping. Follow Big Box of Rocks on Facebook. Canal Street Classic Cruise Car Show – 5-8pm. Second Saturday of the month. Historic Canal St. in New Smyrna Beach.
PLANS CHANGE–CALL AHEAD
ACUPUNCTURE PHYSICIANS ACUPUNCTURE & PAIN MANAGEMENT CENTER
You Chang Hu, DOM, AP Kunning Li, DOM, AP • 2135 S Ridgewood Ave, Daytona Beach 386-760-2112 • 50 Leanni Way, Palm Coast 386-445-0098 AcupuncturePainMgmt.com Dr. Hu and Dr. Li are graduates of Traditional Chinese Medical Universities in China. They have practiced acupuncture and Chinese medicine for a combined 45+ years. See ad, page 19.
ACUPUNCTURE & SKIN CARE CLINIC
Lorenzo Phan, DOM, AP 725 W Granada Blvd Ste. 15, Ormond Beach 386-615-1203 • AcuBeautyTherapy.com Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Nonsurgical modalities for natural pain relief include acupuncture, trigger point therapy, Chinese herbal remedies, cupping, neuromuscular therapy, and cold laser for neck injuries, chronic lower back pain, sciatica, hip/knee arthritis and migraines and more. MM20928. See ad, page 24.
EAST COAST ACUPUNCTURE
Lisa Sweeters, Acupuncture Physician 102 Flagler Plaza Dr., #102, Palm Coast 386-302-5363 • EastCoastAcupunctureFL.com Masters Degree in Oriental Medicine from Atlantic Institute of Oriental Medicine, additional TCM studies in Guang Zhou, China. Individualized holistic care for fertility issues including IVF, chronic & acute pain, digestive issues, anxiety, insomnia, prostatitis, sports injuries. Celluma Low Level Light Therapy for arthritis, muscle & joint pain, acne, skin tone, edema. In-network provider for VA patients. See ad, page 9.
RP ACUPUNCTURE
Rosa Panos, DACM, AP, PT AP3945 397 Palm Coast Parkway SW #5 386-283-4655 • RPAcupunctureFL.com Doctorate of Acupuncture and Chinese Medicine, Chinese Herbal Medicine, Licensed Physical Therapist, Oncology Rehabilitations Specialist, Integrative Pain Management, Acupoint injections and Zyto Elite Scanning. Over 30 years of medical experience combining Eastern & Western medicine. Studies include Pacific College, China Medical University, Taiwan. See ad, page 14. CAFÉ – JUICE BAR SUPERFOODS CAFÉ & JUICE BAR
515 Canal St, New Smyrna Beach 386-402-7825 TheFamilyNutritionStore.com Daily lunch specials include vegan and gluten-free soups made daily from all organic ingredients. Coldpress juices, 3-, 5- and 10-day cleanse. Doctor-formulated protein smoothies, and create-your-own smoothies with a variety of fruit bases and supplements. Call for daily specials. Café Hours M-F 8am-4pm Sat 8-5; Soup 11am-3pm M-Sat. Two daily soups–one vegan, always gluten-free. See ad, page 6.
CBD PRODUCTS YOUR CBD STORE
• 117 W Howry Ave, DeLand • 386-627-6715 DeLandFL.CBDrx4u.com • 160 Cypress Point Pkwy, Ste A105 Palm Coast • 386-627-5271 PalmCoast.CBDrx4u.com
Offering Certified Organic CBD products exclusive to Your CBD stores. Products are formulated using other cannabinoids and terpenes, creating unique synergies that increase efficacy, target specific ailments and increase the binding of CBD. Stop in and try a free sample. See ad, page 11.
CHIROPRACTIC BE WELL CHIROPRACTIC
@Healing Zone 515 Canal St, New Smyrna Beach 386-402-8997 • BeWellNSB.Com Drs. Wendy and Christian Edwards are dedicated to providing holistic patient-centered care. In addition to chiropractic, they offer Class IV laser, Frequency Specific Microcurrent, functional medicine, pregnancy care and pediatrics. Through specific testing they locate imbalances and recommend natural approaches. See ad, page 6.
COLON HYDROTHERAPY
BEACHSIDE COLONICS
Lidia Nash 18 Bovard Ave Ste A, Ormond Beach Call or text: 386-760-0035 Gentle rinsing of the colon removes toxic waste that can contribute to pain, inflammation and disease. Relaxing and effective. Lidia also offers ionic foot cleanse, infrared detox wraps and healthy food preparation classes. MA46199.
4601 E. Moody Blvd. Ste. E-4 Bunnell Keithsbigboxofrocks.com 407-212-5013
Crystals for all budgets, $5 and up, specimens, jewelry, cut and polished stones, amethyst, quartz, moldavite, lapis and over 1 million items in stock. Follow us on Facebook, Holiday Lay Away Program. Follow Big Box of Rocks on FB.
DENTIST
HOLISTIC DENTAL HEALTH CARE
George W Edwards, DMD David W Edwards, DMD 541 N Palmetto Ave, Sanford 407-322-6143 • HolisticDentalHealth.com Holistic dentistry focuses on whole-body wellness that starts with the mouth. We are dentists who perform dentistry that is good for the body, as well as the teeth and gums. See ad, page 19.
ENERGETIC STRESS REDUCTION
ACCESS CONSCIOUSNESS BIO-ENERGETIC BODYWORK
Cathleen Connor, CFMW, Access Consciousness Facilitator 1011 Ocean Marina Dr, Flagler Beach 971-732-2168 • ExuberantlyBeing.com Providing one-on-one sessions, free intros/consults, Zoom classes and dynamic group classes with bioenergetic bodywork for the Access Bars and Energetic Facelift. Sessions support the body to let go of limitations, blocks, projections and implants to allow more ease and joy. See ad, page 7.
HEALTH EVALUATIONS
THE PHYSICS OF HEALTH
Trish Watson, CNC 18 Bovard Ave, Ste A, Ormond Beach 303-257-0058 ThePhysicsofHealth.com Not sure why you’re feeling fatigued? Biofeedback measurements can evaluate vitamins, minerals, heavy metals, allergies, supplement needs, and much more. Start feeling better today. Call for a free phone consultation. • 862 Saxon Blvd, Orange City 386-775-7002 • 3850 S Nova Rd, Port Orange 386-763-7046 DebbiesHealthFoods.com
High quality supplements, CBD, grocery items, organic produce, special needs diets. Area’s most knowledgeable and friendly advice for over 30 years.
FAMILY NUTRITION/HEALING ZONE
515 Canal St, New Smyrna Beach 386-402-7825 TheFamilyNutritionStore.com Organic produce, natural foods, healthy snacks, personal care, pet products and more. Practitioneronly brands including Standard Process. Save 20% every day. See ad, page 6.
HEALTH FOODS FOR LIFE
Bob Lewandowski 122 E Rich Ave, DeLand 386-734-2343
Open Monday-Saturday, 10am-5pm. Bob has been in business more than 39 years with specialties including: non-allergenic foods, energizing weight reduction, organic skin care, herbs and vitamins.
HEATH’S NATURAL FOODS
600 E 3rd Ave, New Smyrna Beach 386-423-5126 HeathsNaturalFoods.com Wide selection of natural supplements and herbs. Bulk herbs and spices, gluten-free products, organic beer/wine, pet products, grass-fed organic meats. Deli/juice bar. Store open 8am-6pm daily. Deli open 8am-5pm daily.
LOVE WHOLE FOODS CAFÉ & MARKET
• 275 Williamson Blvd, Ormond Beach 386-677-5236 • 1633 Taylor Rd, Port Orange 386-767-6543 LoveWholeFoods.com
Open Monday-Friday, 9am-7pm; Saturday, 9am-6pm and Sunday, 11am-5pm with friendly, knowledgeable staff. Get involved in your community, shop local and support organics. Save more with our “Get Healthy, Get Rewarded” program. 2405 Enterprise Rd, Orange City 386-774-1222
Open MondayFriday, 10am–6pm; Saturday, 10am5pm. Quality vitamins, minerals, herbs, body building and dietary supplements, personal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.
HERBS, TEAS, OILS SPICE OF LIFE HERBS
214 Beresford Ave, DeLand 386-734-0035 SpiceOfLifeHerbs.net
Open WednesdaysSaturdays, Noon-5pm. Herbs by the ounce. teas, infusers, specialty collector teapots, and more. Essential oils and diffusers for home and auto, aromatherapy books and jewelry, soy candles in many sizes and scents. Visit and like SunSpirits Tea Room on Face Book. Serving wine, beer, tea and coffee. Shop online www.spiceoflifeherbs.net
INSURANCE GREAT FLORIDA INSURANCE
Cal Seibert, Agent 415 Dunlawton Ave, Ste 108 Port Orange • 386-256-4812
*Each location is independently owned and operated. Say goodbye to high insurance rates. Contact us for quotes on auto, home, condo, renters, boat, motorcycle, dwelling and flood insurance. Experience personalized service. SR22 and FR44 policies available.
MASSAGE
EISLER THERAPEUTICS
Ed Eisler, CPT Mobile Services LMT #28465, CFT#T54266 386-214-6465
Licensed and insured with 25 years exp. Massage Therapist and Cert. Fitness Trainer. Certified in 200 hr. Yoga instructor, Tai Chi, Qigong & Health Coach. Svc. Include Chinese Med. Massage, Paul St. John Neuromuscular massage, Bellanina Facelift, Thai massage. Group or solo fitness sessions, equip. provided. Group class schedule in ongoing event calendar.
MEDICAL MARIJUANA WALK-IN MEDICAL MARIJUANA CLINICS
100 S Spring Garden Ave, DeLand 386-232-5599 2575 W US 92, Daytona Beach 386-222-1667 CMMDR.com
Medical marijuana treats more than 250 medical conditions such as: chronic pain, PTSD, cancer, seizures, epilepsy, Parkinson’s, MS, HIV/AIDS, Crohn’s, IBS, glaucoma, fibromyalgia, lupus and more. See ad, page 19.
PEST CONTROL NATURAL NATURALLY GREEN PEST SOLUTIONS
PO Box 354591, Palm Coast, FL, 32135 386-237-9663 NaturallyGreenPest.com Info@NaturallyGreenPest.com Offering pest solutions for your home and lawn with a natural focus. Unwanted pests in your home can negatively affect your family’s health and your peace of mind. Eliminate them with a program you can feel good about.
PET SUPPLIES
ME & PAW
1712 State Rd 44 New Smyrna Beach 386-444-6532
Most complete pet and supply store, with products for people too. We offer only the healthiest, safest, and most effective choices for your pet, and stand behind all our products with a replacement or refund if you’re not completely delighted. See ad, page 31.
SOLAR ENERGY
EMPOWER SOLAR SOLUTIONS
356 Destination Daytona Ln, Ormond Bch Volusia • 386-327-6937 gosolar@empowersolar.com Our mission is to make solar energy effortless and affordable. We design energy systems specific to your needs to maximize savings and provide clean electricity for your family. FL Lic. Solar Contractor #CVC57067. See ad, page 15. 1523 Ridgewood Ave, Holly Hill Volusia • 386-441-2299 Flagler • 386-445-7606 Solar-Fit.com
Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient. We are making America energy-independent one home at a time.
SPA NATURE IN BEAUTY
An Organic Beauty Boutique & Parlor 314 Canal St, New Smyrna Beach 386-576-6730 NatureInBeautyOrganics.com Nourishing products for professional hair care, manicures and pedicures, facials, massage, reflexology, makeup, spa packages, Girl’s Night In. See ad, page 14.
SPIRITUAL CENTERS EDGEWATER UNITY
Rev Nancy Saputro 1001 S Ridgewood Ave, Edgewater 386-481-0890 Facebook.com/EdgewaterUnity Sunday service is at 11am, followed by fellowship. Meditation Monday at 10. Wednesday book study at 10. Offering spiritual counseling, weddings, christenings, memorial services, home blessings, home/ hospital visitations. See ad, page 7.
STRUCTURAL INTEGRATION LAUREE MORETTO
Soft Tissue Specialist 321-271-1678 Flagler & Daytona Bch LaureeMoretto.com
90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. 20+ years experience. MA20965. June Drennon, CCT 2008 • JuneDrennon@ FloridaMedicalThermography.com 727-729-2711 FloridaMedicalThermography.com Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.
VETERINARY SERVICES GENTLE PET PASSINGS
Dr Gayle Burrell Volusia / Flagler 386-279-8525 • GentlePetPassings.com Saying goodbye to your beloved friend is a loving, but difficult decision. Spend those final precious moments with your pet in the comfort of their home surrounded by all that they love. See ad, page 31.
WELLNESS AMETHYST WELLNESS
Amy Coopersmith, ARNP 50 Cypress Point Pkwy, B-1 Palm Coast 386-283-4180 • AmethystWellness.com Preventative healthcare, medically supervised weight loss, IV nutrition, hormone optimization, body contouring, aesthetic treatments, laser hair removal, weight loss and more. See ad, page 27.
YOGA
PADMA YOGA
Micki Higgins, E-RYT 500 YACEP 5 Utility Dr, Ste 15, Palm Coast 386-225-4733 • PadmaYogaOnline.com Cell: 904-377-4217. Fully open with day & evening classes. Yoga for all body types and all ages. We are the only yoga studio in Palm Coast that is not hot. See website for schedule. See ad, page 8.
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