FLOWER POWER

Marie Viljoen, Brooklyn-based author of Forage, Harvest, Feast: A Wild-Inspired Cuisine, suggests using cold infusions rather than heat or boiling flowers to retain their flavors and aromas. She also recommends picking flowers early in the morning or late afternoon, when their scent peaks.

FLOWER POWER Botanical Libations Pack Healthy Punch by April Thompson

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. F lowers and other budding botanical elements this spring aren’t just eye candy to dress the table; they can bless an everyday beverage with intoxicating new scents, flavors and colors. “It’s such a joy to see a beautiful flower or plant, smell it and then add it to a delightful beverage or meal. Plants have so much medicine to share, and it’s fun to play with that,” says Myra Sinnott, an aromatherapist and owner of Essential Botany, in Washington, D.C. Many beverage favorites can be given a floral twist with little effort, says Cassie Winslow, author of Floral Libations: 41 Drinks + Ingredients and founder of the blog DecoTartelette.com, in Santa Cruz, California. Winslow’s go-to drinks include lavender-infused lemonade and rose petal almond milk, which can be served hot or cold. “I also love an iced lavender café au lait. If I’m feeling extra fancy, I’ll use fresh flower ice cubes, too.” Dried hibiscus is another favorite of Winslow’s, as even a few petals of the concentrated dark magenta flower will brighten and beautify any beverage—even a yogurt-based drink.

While many botanical drink recipes call for simple sugar syrup, Winslow suggests honey with a splash of water as a substitute. Other drinks are naturally sweet, like jasmine tea steeped in apple cider. Sinnott likes to fuse the power of flowers with other botanical elements such as rose petals in a light raspberry drink. “I also use rosewater in a warm elixir with a base of reishi mushroom tea, goji berries, turmeric, cinnamon and ginger, cacao, pearl powder and honey. Rose is a heart-opener and vitalizes the body with the immune-boosting reishi and the other tonifying ingredients,” says Sinnott.

Winslow stresses the importance of buying organic ingredients, as many flowers are sprayed with toxic pesticides—or better yet, home-grown. She suggests the tea aisle of natural food stores is a good place for procuring organic floral ingredients such as chamomile and jasmine, which often come unblended in whole form.

Dried flowers are easier to source and are often more potent than fresh, she says. “Fresh is pretty, but can be more subtle in flavor.” Her rose salt recipe, which can be used to rim drinks or seasonal dishes, calls for dried roses, which have a longer shelf life and won’t clump up like fresh petals. A Cup of Wildflowers While botanical ingredients can be obtained commercially, it can be more fun—and frugal—to forage for them, suggests Viljoen, founder of the blog 66SquareFeet.blogspot. com. “It’s a lot of fun to go out to collect ingredients you cannot find in the store. You can experience unique textures, flavors and perfumes, and play with wild ingredients that have been all but forgotten,” she says. Some of Viljoen’s seasonal foraged favorites include the fragrant elderflower, honeysuckle and common milkweed flower. “I like to capture milkweed’s fragrance and deep pink color in a wild soda or a sweet cordial.”

For newbie foragers, drink ingredients can be sourced as easily as herbs from a window box, like the antiviral thyme, which makes for a delicious wild soda made from a handful of herbs, sweetener and water left on the countertop a few days to lightly ferment and fizz. Another spring favorite, tender young spruce tips, has a sour flavor that ferments well with strawberries and rhubarb, says Viljoen.

The same recipe can also be used to make vinegar, a longer process resulting in a more enduring product with great botanical properties. “You can create a sipping vinegar, which is good to mix with seltzer or slow-cook with,” says Viljoen. Whether botanical ingredients are foraged, bought or brought in from the backyard garden to be put in a hot tea, a cocktail or a cold brew, the magic is in the making. “Flowers are endless fun to experiment with, especially when added to everyday drinks and dishes. It brings life to the kitchen,” says Winslow. April Thompson, a freelance writer in Washington, D.C., can be reached at AprilWrites.com.

Flowers are endless fun to experiment with, especially when added to everyday drinks and dishes. It brings life to the kitchen. ~Cassie Winslow SOOTHING BOTANICAL SIPS

ning water, then place in the sun for a few hours and whisper some love poetry to them.

Unconditional Love

Here’s an Indian-inspired herbal infusion featuring classic Ayurvedic herbs that help spread unconditional love that is so needed in the world right now. It’s recommended that you serve the infusion on heated rose quartz crystals; this will continue to emanate the love. This recipe is best made in larger quantities and stored for use throughout the year or whenever you need to spread or share more love with friends and family.

Yields: 3½ oz beverage

.7 oz cinnamon bark (Cinnamomum zeylanicum) ½ oz ginger root (Zingiber officinalis), dried .2 oz ashwagandha root (Withania somnifera), dried .2 oz rhatavari root (Asparagus racemosus), dried ½ oz rose petals (Rosa spp), dried .4 oz rose hips (Rosa canina), dried 1 oz tulsi (Ocimum tenuiflorum), dried Place the crystals in the oven on a low heat (158 to 170° F) for 15 minutes, or until hot. Place the crystals in the teacups.

For a pot for 3 to 4 people, take 6 heaping teaspoons of the blend, pour over freshly boiled water, infuse with the lid on for 5 to 6 minutes, then fine strain and serve in cups over the warm pieces of rose quartz crystal.

Recipe courtesy of Michael Isted, the Herball.

Dandelion Honey Bowl of Soul “I love to make a bowl of soul when I need to unwind, as this beverage is quite soothing,” says Cassie Winslow. “Dandelions have a subtle spice that pairs so nicely with other warming spices such as cinnamon and nutmeg. Steeped in your favorite nutty milk, this’ll be your new go-to goodie when you want to sit with your thoughts, gaze out the window and sip on something warm.”

Yields: one beverage

For the warm rose quartz: 3-4 Rough pieces of rose quartz crystal

Mix all the herbs together in a large bowl, then decant into a sealable pouch or jar, being sure to store away from direct sunlight.

Cleanse the crystals, by first rinsing and gently scrubbing them under run1 cup, unsweetened, almond milk or hazelnut milk 1 Tbsp honey (or agave sweetener) 1 dandelion tea bag Freshly ground nutmeg for garnish

In a small saucepan, warm the milk over medium heat until it just begins to simmer.

Whisk the milk, then slowly add the honey or agave sweetener and whisk together.

Pour the milk mixture into a large mug.

Add the tea bag and allow to steep for five minutes.

Discard the tea bag. Sprinkle the nutmeg on top.

Recipe courtesy of Cassie Winslow, Floral Libations: 41 Drinks + Ingredients.

Dearest Readers, while many events have been postponed, many others will proceed online. Please visit the location’s website or Facebook page for up-to-date information..

WEDNESDAY, APRIL 1 Healthy Gut, Healthy Digestion for Life – 6-7pm. Free health seminar. Love Whole Foods Cafe & Market, 1633 Taylor Rd, Port Orange. RSVP in store or call: 386-767-6543. THURSDAY, APRIL 2 Knee Pain Workshop – 5:30-6:30pm. With Sarah Thomas, PT. Does your knee lock up or give way? Hurt when you rise from sitting or with stairs? Prevent you from being as active as you would like to be? Learn self-treatment techniques for knee pain, good and bad stresses for the knee, how to prevent injuries related to instability. Thomas Orthopedic & Sports Physical Therapy, 100 Professional Blvd, Daytona Bch. Reservations: 386-257-2672. Dream Green Volusia – 6-7pm. Free discussion with Dream Green founder Suzanne Scheiber, on how our local communities can work on reducing single use plastics at home and at work. Love Whole Foods Cafe & Market, 275 Williamson Blvd, Ormond Bch. Sixth Annual Angel and Psychic Faire – 10am3pm. Join for the Sixth Annual Angel and Psychic Faire with psychic readers, vendors, and free raffles throughout the day. Visit their Facebook page for more details. Free admission. Spice of Life Herbs, 214 W Beresford Ave, DeLand. 386-717-6484. Talking Stick Circle and Pot Luck – 5-7pm. Native American gathering to share ancient teachings and drumming circle. Bring a chair, family, friends; children are welcome. Bring a dish to share. Andrew Jackson Davis Bld. 1112 Stevens St, Cassadaga. Info: Rev.Judi.Weaver@gmail.com. Spiritual Services.online. One in the Hand: A Birding Talk with Meret Wilson – 7-8pm. Join Master Federal Bird Bander and Tomoka State Park volunteer Meret Wilson in her discussion of popular Tomoka State Park bird species, migration patterns, and the ins-and-outs of bird banding. Tomoka State Park Recreation Hall, 2099 N Beach St, Ormond Bch. 386-676-4050. FloridaStateParks.org.

SUNDAY, APRIL 5 Palm Sunday – 11am. Join Unity Community Church for Holy Week and Easter Sunday services. 1001 S Ridgewood Ave, Edgewater. More info: 386- 481-0980. UnityCommunityChurch.com. MONDAY, APRIL 6 Monday Madness – 8am-6pm. 1st Mon. Save 25% on supplements and food items. Family Nutrition at Healing Zone, 515 Canal St, New Smyrna Bch. 386-402-7825. TUESDAY, APRIL 7 Rainbow Tuesday – 9am-7pm. Save 20% on all regularly priced items. Debbie’s Health Foods Port Orange, 3850 S Nova Rd. 386-763-7046; and Debbie’s Health Foods Orange City, 862 Saxon Blvd. 386-775-7002. THURSDAY, APRIL 9 Maundy Thursday: Foot Washing Ceremony – 3pm. Join Unity Community Church for Holy Week and Easter Sunday services. 1001 S Ridgewood Ave, Edgewater. More info: 386-481-0980. Unity CommunityChurch.com. FRIDAY, APRIL 10 Good Friday – Noon-3pm. Seven Last Words and Tenebrae Service. Join Unity Community Church for Holy Week and Easter Sunday services. 1001 S Ridgewood Ave, Edgewater. More info: 386-481- 0980. UnityCommunityChurch.com.

SUNDAY, APRIL 12 Easter Sunday – The Easter Story of Jesus’ death and resurrection call us to rise from the old erroneous ways of thinking and believing to embrace a new understanding of ourselves as the I Am, the Christ presence. Unity Community Church, 1001 S Ridgewood Ave, Edgewater. More info: 386-481- 0980. UnityCommunityChurch.com. TUESDAY, APRIL 14 Superfood Your Life – 6-7pm. Love Whole Foods Cafe & Market, 275 Williamson Blvd, Ormond Bch. Free workshop on how to incorporate superfoods into your daily routine. RSVP in store or call: 386-677-5236. WEDNESDAY, APRIL 15 Angel Class – 7pm. Join for our upcoming Angel class. Details to follow on their Facebook Page. Prepayment is required to reserve a seat. $25. Spice of Life Herbs, 214 W Beresford Ave, DeLand. 386-734-0035. TUESDAY, APRIL 21 Shoulder Pain Workshop – 5:30-6:30pm. If you experience shoulder pain while dressing, lifting, sleeping or carrying things, you should know about a clinically proven solution – physical therapy. Your therapist can help relieve your pain, restore movement, and recover strength without having to undergo surgery or use medications. Thomas Orthopedic & Sports Physical Therapy, 100 Professional Blvd, Daytona Bch. Reservations: 386-257-2672. WEDNESDAY, APRIL 22 Honey and Bee Health – 6-7pm. Free workshop with master beekeeper Jennifer Holmes. Love Whole Foods Cafe & Market, 1633 Taylor Rd, Port Orange. RSVP in store or call: 386-767-6543. THURSDAY, APRIL 23 Open House – 6-7:30pm. Meet Dr. Pautz and learn about her practice and philosophy. Ask questions, learn about the services offered and if their unique blend of integrative, conventional medicine and anthroposophic medicine can benefit you with a great emphasis on personalized one-on-one care. Taking patients of all ages. 485 6th Ave N, Jacksonville Bch. 904-246-3583. DrPautz.com. FRIDAY, APRIL 24 Healing Hands – 6pm. Enjoy amazing energy healing and an enlightening experience. $15. Donation.

Mystical Expressions of Paradise, 1014 Reed Canal Rd, S Daytona. RSVP appreciated: 386-274-0038. Facebook: @MysticalExpressionsLLC. Lecture on Anthroposophy – 7-9pm. Speaker Howard Pautz discusses the existence of an objec- tive, comprehensible spiritual world, accessible to human experience. Persephone Healing Arts Center, Integrative Holistic & Internal Medicine Services, 485 6th Ave N, Jacksonville Bch. Fee per adult. RSVP/info: 904-246-3583. DrPautz.com. SATURDAY, APRIL 25 Reiki Circle – 10am. All are welcome to join for a guided meditation, prayer circle, and reiki share. RSVP to ensure adequate seating. Parking is avail- able in the fenced in lot next door. Free. Spice of Life Herbs, 214 W Beresford Ave, DeLand. 386-734-0035. Spiritual Enlightenment Faire – 10am-4pm. Spiritual counselors, readings, holistic practitioners, healing science, and energy resource vendors will be available for guidance and insight to broaden your spectrum of well-being in the world today. Mini-readings and energy services will be available, plus natural and hand crafted items for purchase. Allow your mind, body and spirit to align with your highest enlightenment potential. Co-hosted by Mystical Expressions of Paradise (386-274- 0038) and Heart4Souls Inc. Mystical Expressions of Paradise, 1014 Reed Canal Rd. Info: Rev.Judi. Weaver@gmail.com or 386-503-4930. Facebook: @MysticalExpressionsLLC.

plan ahead

TUESDAY, MAY 5 Rainbow Tuesday – 9am-7pm. Save 20% on all regularly priced items. Debbie’s Health Foods Port Orange, 3850 S Nova Rd. 386-763-7046; and Deb- bie’s Health Foods Orange City, 862 Saxon Blvd. 386-775-7002. SATURDAY, MAY 16 Take Me Home Enlightenment Retreat – May 16-17. With David Hoffmeister and Frances Xu, from Living Miracles Worldwide Ministry. Discover healing in mind through removing the obstacles to the awareness of love’s presence. Dive deeply into the teachings of A Course in Miracles that aim at the awakening of the mind and their practical application. $150. Corazon Cinema and Café, 36 Granada St, St. Augustine. Register: SharonBorn Free@aol.com. WEDNESDAY, MAY 20 Florida Park Service 85th Anniversary at Bulow Creek: Meet Friends at the Oak – 10:30-11:30am. Join the Friends of Tomoka Basin State Parks to celebrate the 85th anniversary of the Florida Park Service. Meet ‘n’ greet the Friends, learn about the history of the Mighty Fairchild Oak, and have fun. Family- and kid-friendly activities include a scavenger hunt, Junior Rangers and more. Bulow Creek State Park, 3351 Old Dixie Hwy, Ormond Bch. Register: 386-676-4050.

sunday

Yin Yoga – 9 -10:30am. Begin your Sunday with this gentle yin class. Energetic, yet calming. All levels. BOGO: new students pay for first class; attend your second class free. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Arts and Crafts Show – 9am-5pm. 2nd Sun. Shop rain or shine for hand-made wares from painters, potters, wood-workers, crafters and artists. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Cassadaga Spiritualist Lyceum – 9:30-10:15am. Learn more about the science, philosophy and religion of spiritualism at Lyceum (adult Sunday school). A different teacher each week instructs on the truths of spiritualism and other related subjects. Free. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880. Cassadaga Sunday Church Service – 10:30- 11:45am. Following the church service join for community brunch and free all-message service from 12:30-1:30pm. Andrew Jackson Davis (Bookstore) Bldg, 1112 Stevens St, Cassadaga. Info: 386-228-2880. Unity Community Church – 11am. Join for a weekly spiritual celebration. 1001 S Ridgewood Ave (US 1), Edgewater. 386-481-0890. Senior Discount Day – Noon-6pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002; and 3850 S Nova Rd, Port Orange. 386-763-7046.

monday

Monday Madness – 8am-6pm. 1st Mon. Save 25% on supplements and food items. Family Nutrition at Healing Zone, 515 Canal St, New Smyrna Bch. 386-402-7825. Scrub Strolls – 9-10am. Environmental specialists lead these exploratory hikes through Lyonia Preserve. Lyonia Environmental Center, 2150 Eustace Ave, Deltona. Register: 386-789-7207 ext 21028. LyoniaPreserve.com.

Hatha Movement – 9:30-11am. Challenge yourself with this upbeat, fun and energizing class. BOGO: new students pay for first class; attend your second class free. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Readings – 10am-4pm. Tarot, psychic mediumship, astrology. Walk-ins welcome Mon & Sat. $65/:30 $125/:60 Ask about $20/$40 specials. Schedule a reading during the week. Mystical Expressions of Paradise LLC, 1014 Reed Canal Rd, S Daytona. 386- 274-0038. Facebook: @ MysticalExpressionsLLC. Zumba – Noon. With Jacqui Harrington. All fitness levels. $5/member, $10/nonmember drop-in fee. Punch cards available. Bodez by Tasso, 1140 W Granada Blvd, Ormond Bch. RSVP: 386-672-6464. Mystical Channeling Circle – 6-7:30pm. Bring your universal and personal questions. Psychic Channel Rev. Judi Weaver allows her energy and state of consciousness to be altered into a higher vibration to provide divine messages and guidance to all attendees within this sacred circle. $20/class. Mystical Expressions of Paradise, 1014 Reed Canal Rd, S Daytona. Info: Karen Paradise: 386-274-0038 or Rev.Judi. Weaver@gmail.com. SpiritualServices.online. Cassadaga Mediums’ Night – 7pm. 1st Mon. Mini-readings from certified mediums and advanced student mediums. Selection begins at 6:30pm and mini-readings at 7pm. Purchase tickets early for best selection. Bookstore stays open until 7pm. $25. Andrew Jackson Davis Bldg (Bookstore), 1112 Stevens St. Info: 386-228-2880. Shimmy Chic – 7-8pm. Shimmy into shape with this fun dance class. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Info: PadmaYoga Online.com.

Mediumship Development and Practice Circle – 7-8:30pm. This practice circle is open to mediums that are able to exhibit prior mediumistic training or instruction. Email to confirm requirements. $20. The Karma Castle, 1437 N US Hwy 1, Ste C8, Ormond Bch. Carl@CarlSeaver.com. Check schedule to confirm: TheKarmaCastle.com/calendar.

tuesday

Gentle Hatha Yoga – 9am. $12. All levels. Mind Body Soul, 821 Canal St, New Smyrna Bch. 386-410-2175. Tai Chi – 10-10:45am. With Lee Walker Shi Fu. $10/drop-in or $40/monthly unlimited. Silva Dance Studio, 2355 S Ridgewood Ave, S Daytona. 386- 405-4489. Mindful Meditation – 4:30-5:45pm. New class. A time to help put you deeper in touch with your mind, body and spirit. Learn something new or deepen your ongoing practice. $10 suggested donation. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Meditation Class – 7pm. 1st Tue. Taught by Buddhist Nun Kelsang Jindak. $5-$10 sliding scale. DeLand Community Acupuncture, 245 N Woodland Blvd, DeLand. 386-626-1944. Nicotine Anonymous – 7-8pm. 12-step support group. St James Episcopal Church, Conference Rm, 38 S Halifax Dr, Ormond Bch. NicotineAnonymous.org. Mediumship Development Class – Thru June. 7-9pm. With Cassadaga Certified medium/teacher Joan Piper. Beginners encouraged and welcomed. $20. Andrew Jackson Davis (Bookstore) Bldg, 1112 Stevens St, Cassadaga. Info: 386-228-2880. Psychic Development Circle – 7-9pm. An ongoing circle with fun and exciting, yet challenging exercises offered each week. No experience necessary; all levels of development are welcome. $20. The Karma Castle, 1437 N US Hwy 1, Ste C8, Ormond Bch. Check schedule to confirm: TheKarmaCastle. com/calendar.

wednesday

Women’s Wellness Wednesdays – 9am-5pm. Lymphatic drainage relaxation massage, ionic detoxification foot bath, far-infrared sauna for removing heavy metals and toxins, meditation, stretching. $1/min. by appt. Bodez by Tasso, 1140 W Granada Blvd, Ormond Bch. RSVP: 386-672-6464. Book Study Group – 10-11:30am. Led by Rev. Nancy Saputro. Unity Community Church, 1001 S Ridgewood Ave, Edgewater. Info: 386-481-0890. Divine Guidance Messages – 11am-4pm. Psychic channeled messages, crystal light healing, shamanic practitioner readings: $65/30min, $125/60min, $40/20min. Mini-reading. Walk-ins welcome. Mystical Expressions of Paradise, 1014 Reed Canal Rd, S Daytona. Walk-ins or preregister: Rev.Judi. Weaver@gmail.com. SpiritualServices.online. Wild Wednesdays – 2-3:30pm. Join an adventure with native reptiles, saltwater invertebrates and other resident animals. Free. Lyonia Environmental Center, 2150 Eustace Ave, Deltona. Preregister: 386-789-7207. Bhagavad Gita Study – 2-4pm. 3rd Wed. Reading and discussion of text, with meditation. No fee. Universalist Building, 56 N Halifax Dr, Ormond Bch. Info: 845-649-1394. GirijaQ@aol.com. Kundalini Yoga Class – 5-6:30pm. Pranayama, movement, mantras, meditation. Balance and strengthen glandular, nervous and muscular systems; expand lung capacity, purify blood, balance body, mind and soul. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. PadmaYogaOnline.com. Meet Up Group – 6-8pm. 3rd Wed. Wanted likeminded people for open discussion and questions. Love donation. Mystical Expressions, 1014 Reed Canal Rd, S Daytona. RSVPs appreciated: 386- 274-0038. Facebook: @MysticalExpressionsLLC. Meditation and Energy Healing – 6:30-8pm. Meditation and instruction; pranic healing offered to all; effective for any problem. Donation (free gift for newcomers). New Smyrna Meditation and Healing Center, 516 S Orange St, New Smyrna Bch. Kathy: 386-566-5677. PranicHealingnsb@gmail. com. PranicHealingnsb.com.

An Evening of Bliss – 6:45-8pm. With Debra Pardee, AP. This technique will get you high and happy with no drugs. Though it feels “spiritual” it is based on solid science. Cedar Ridge Pointe, 2235 S Woodland Blvd, Ste 104, DeLand. 386-734-4126. AcuDebra.com. Cassadaga Message and Healing Service – 7-9pm. 7-7:30pm (hands-on healing); 7:30-9pm (message service). Mediums give spirit greetings. $5 donation. Andrew Jackson Davis (Bookstore) Bldg, 1112 Stevens St, Cassadaga. 386-228-2880.

thursday

Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002; and 3850 S Nova Rd, Port Orange. 386-763-7046. Meditation and Healing Circle – 11am. All are welcome to join the circle in sending healing energy to those on your healing lists and the planet. 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga Historic Tour – 2-3pm. Learn about the history and gain insight into spiritualism. $15/ adult, $7.50/children 7-12, free/under 6. Andrew Jackson Davis Bldg (Bookstore), 1112 Stevens St. Info: 386-228-2880. Community Yoga – 7pm. With Summer Moore. All levels. Bring yoga mat. $5-$15 sliding scale. DeLand Community Acupuncture, 245 N Woodland Blvd. 386-626-1944. An Evening of Jnana Yoga, Bhakti Yoga and Raja Yoga – 7-9pm. Study of yoga philosophy followed by devotional chanting, mantra and meditation. Free. Port Orange. Info: 845-649-1394 or GirijaQ@aol.com. Know Thee as Thy Self: Ancient Wisdom Teachings – 7-9pm. With Rev Dr Don Zanghi. Sacred music and enlightening videos included in this ongoing class; notebook suggested. Donation. Andrew Jackson Davis Bldg (Bookstore), 1112 Stevens St, Cassadaga. Info: 386-228-2880.

friday

Facial Fridays – All day by appt. Women can relax and renew in a serum infused anti-aging facial while men can enjoy a deep cleansing facial with hand and foot massage. Starting at $50/60 mins. Bodez by Tasso, 1140 W Granada Blvd, Ormond Bch. Must RSVP: 386-672-6464. Compost and Honey Special – All day. Compost $5/bag and 10% off local honey. 142 W Int’l Speedway Blvd, Daytona Bch. 386-341-5068. NaturalConceptsRevisited.com. Gentle Slow Flow Yoga – 9am. All levels. $12. Mind Body Soul, 821 Canal St, New Smyrna Bch. 386-410-2175. Scrub Strolls – 9-10am. Environmental specialists lead these exploratory hikes through Lyonia Preserve. Lyonia Environmental Center, 2150 Eustace Ave, Deltona. Register: 386-789-7207 ext 21028. LyoniaPreserve.com. Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Yin Yoga-Challenging – 9:30-11am. Challenge yourself to a deeper yin practice. Bring health to your organs and flexibility to your deep tissues. All levels. BOGO: new students pay for first class; attend your second class free. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Cassadaga Historic Tour – 2-3pm. Learn about the history and gain insight into spiritualism. $15/ adult, $7.50/children 7-12, free/under 6. Andrew Jackson Davis Bldg (Bookstore), 1112 Stevens St. Info: 386-228-2880. Healing Hands – 6pm. Last Fri. Enjoy amazing energy healing. An enlightening experience! $15 donation. Mystical Expressions of Paradise, 1014 Reed Canal Rd, S Daytona. RSVPs appreciated: 386- 274-0038. Facebook: @MysticalExpressionsLLC. Meet Up Group – 6-8pm. 1st Fri. Wanted likeminded people for open discussion and questions. Love donation. Mystical Expressions, 1014 Reed Canal Rd, S Daytona. RSVPs appreciated: 386- 274-0038. Facebook: @MysticalExpressionsLLC. Come Feel the Spirit – 7-9pm. 1st Fri. Old-fashioned Spiritualist Message service presented by Rev. Dr. Louis Gates. $5 donation. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. 386-228-2880.

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Hatha/Nidra Combo – 9-10:30am. Half the class creates strength and flexibility; the other half creates healing with nidra. All levels. BOGO: new students pay for first class; attend your second class free. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Classic Car Cruise-In – 9am-1pm. 1st Sat. The market welcomes more than 300 classic and collector cars. Enjoy the music of DJ Frank in the west parking lot during the Cruise-In. It’s free to show your car and free to browse rows of classic automobiles. Daytona Flea & Farmers Market, 1425 Tomoka Farms Rd. 386-253-3330. DaytonaFleaMarket.com. Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Tai Chi – 9:30-10:15am. With Lee. $10/dropin or $40/unlimited for the month. First Presbyterian Church, Edris Fellowship Hall, 620 S Grandview Ave, Daytona Bch Readings – 10am-4pm. Tarot, psychic mediumship, astrology. Walk-ins welcome Mon & Sat. $65/:30 $125/:60 Ask about $20/$40 specials. Schedule a reading during the week. Mystical Expressions of Paradise LLC, 1014 Reed Canal Rd, S Daytona. 386- 274-0038. Facebook: @ MysticalExpressionsLLC. Tea Charm Readings, Butterfly Readings, Meet Your Power Animal Sessions – Noon-4pm. By appointment. Spice of Life Herbs, 214 W Beresford Ave, DeLand. 386-734-0035. Cassadaga Historic Tours – 11am-noon & 2-3pm. Learn about the history and gain insight into spiritualism. $15/adult, $7.50/children 7-12, free/under 6. Andrew Jackson Davis Bldg (Bookstore), 1112 Stevens St. Info: 386-228-2880. Cassadaga Encounter the Spirits Night Tour – 7:30-9:30pm. Bring digital camera for pictures of spirit orbs during tour. $25/adult, $15/children 7-12. Bring exact change cash after store hours (6pm) or pay ahead with credit card at Cassadaga.org. Andrew Jackson Davis (Bookstore) Bldg, 1112 Stevens St. Info: 386-228-2880.

Love is the flower you’ve got to let grow. ~John Lennon

ACUPUNCTURE, NUTRITION & COMPLEMENTARY MEDICINE Debra Pardee, AP, PhD Cedar Ridge Pointe 2235 S Woodland Blvd, Ste 104, DeLand 386-734-4126 • AcuDebra.com

Specializing in sensitivities, n u t r i t i o n a l c o u n s e l i n g , homeopathy, herbal medicine, in a f a m i l y p r a c t i c e c l i n i c . Acupuncture without needles is available for children. See ad, page 5.

ACUPUNCTURE & PAIN MANAGEMENT CENTER You Chang Hu, DOM, AP Kunning Li, DOM, AP • 2135 S Ridgewood Ave, Daytona Beach 386-760-2112 • 50 Leanni Way, Palm Coast 386-445-0098 AcupuncturePainMgmt.com

Dr. Hu and Dr. Li are graduates of Traditional C h i n e s e M e d i c a l Universities in China. They have practiced a c u p u n c t u r e a n d Chinese medicine for a combined 45+ years. See ad, page 29.

ACUPUNCTURE & SKIN CARE CLINIC Lorenzo Phan, DOM, AP 725 W Granada Blvd Ste. 15, Ormond Beach 386-615-1203 • AcuBeautyTherapy.com

Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Nonsurgical modalities for natural pain relief include acupuncture, trigger point therapy, Chinese herbal remedies, cupping, neuromuscular therapy, and cold laser for neck injuries, chronic lower back pain, sciatica, hip/knee arthritis and migraines and more. MM20928. See ad, page 7.

I believe that every human mind feels pleasure in doing good to another. ~Thomas Jefferson

RP ACUPUNCTURE Rosa Panos, AP, DOM, PT 397 Palm Coast Parkway SW #5 386-283-4655 • RPAcupunctureFL.com

Acupuncture Physician, Physical Therapist and Diplomate of Oriental Medicine, Dr. Rosa Panos offers integrative pain management combining Eastern Medicine with e x p e r t p h y s i c a l t h e r a p y. Acupuncture, Chinese Herbal Medicine, Acupoint Injections and Zyto Elite Scanning. See ad, page 27.

ANGEL LIFE COACH

PATRICIA ALTON Angel Therapy Practitioner ® Spiritual Life Coach 386-873-2517 Angel-Pathways.com

Channeled angel messages to heal and transform relationships, life purpose and health. Angelic mediumship, past life regressions, wise women gatherings, ordained minister. House blessings. Gift certificates available.

BOOKS • CREATIVE ARTS • GIFTS & MORE

CASSADAGA BOOKSTORE 1112 Stevens St, Cassadaga 386-228-2880 Cassadaga.org

Open Monday-Saturday, 10am6pm and Sunday, 11:30am-5pm. We’re so much more than a bookstore with: books, CDs, DVDs, rocks, crystals, gems, jewelry, figurines, lamps, oils/ aromatherapy, incense, sage and Native American items. Personal readings, historical tours, Saturday night orb tours and gift certificates. See ad, page 27.

MYSTICAL EXPRESSIONS OF PARADISE, LLC 1014 Reed Canal Rd, S Daytona 386-274-0038 MysticalExpressionsOfParadise.com Facebook: @MysticalExpressionsLLC

Open daily 10am-4pm; closed Thurs & Sun (open by appointment). A unique experience of natural stones and crystals, sage/blends, cones/ stick incense, singing bowls, pendulums, runes, tapestries, organite, ceramics, tarot cards, jewelry, Himalayan salt lamps, chaga and more. Classes, Chakra Healings, Reiki Attunements, Readings: tarot, psychic, mediumship and astrology.

CAFÉ – JUICE BAR SUPERFOODS CAFÉ & JUICE BAR 515 Canal St, New Smyrna Beach 386-402-7825 TheFamilyNutritionStore.com

Daily lunch specials include vegan and gluten-free soups made daily from all organic ingredients. Coldpress juices, 3-, 5- and 10-day cleanse. Doctor-formulated protein smoothies, and create-your-own smoothies with a variety of fruit bases and supplements. Call for daily specials. Café Hours M-F 8am-4pm Sat 8-5; Soup 11am-3pm M-Sat. Two daily soups–one vegan, always gluten-free. See ad, page 9.

CBD PRODUCTS

YOUR CBD STORE • 117 W Howry Ave, DeLand • 386-627-6715 DeLandFL.CBDrx4u.com • 160 Cypress Point Pkwy, Ste A105 Palm Coast • 386-627-5271 PalmCoast.CBDrx4u.com

Offering the highest quality CBD products to market; products are f o r m u l a t e d u s i n g o t h e r cannabinoids and terpenes, creating unique synergies that increase efficacy, target specific ailments and increase the binding of CBD. Stop in and try a free sample for yourself. See ad, page 31.

CHIROPRACTIC BE WELL CHIROPRACTIC @Healing Zone 515 Canal St, New Smyrna Beach 386-402-8997 • BeWellNSB.Com

Drs. Wendy and Christian Edwards are dedicated to providing holistic patient-centered care. In addition to chiropractic, they offer Class IV laser, Frequency Specific Microcurrent, functional medicine, pregnancy care and pediatrics. Through specific testing they locate imbalances and recommend natural approaches. See ad, page 9.

COLON HYDROTHERAPY

BEACHSIDE COLONICS Lidia Nash 18 Bovard Ave Ste A, Ormond Beach 1655 Restarrick Ave, South Daytona 386-760-0035 Lidia@BeachsideColonics.com

Gentle rinsing of the colon removes toxic waste that can contribute to pain, inflammation and disease. Relaxing and effective. Lidia also offers ionic foot cleanse, infrared detox wraps and healthy food preparation classes. MA46199.

DENTIST DR STEVEN CHAMBERLAIN, DMD 2727 N Atlantic Ave, Ste 12 Daytona Beach • 386-677-8466 We offer biological dentistry, safe mercury removal protocols, biocompatible materials, detox programs, one-appointment porcelain crowns, veneers with whole-family progressive dentistry. For more information, visit iaomt.org.

HOLISTIC DENTAL HEALTH CARE George W Edwards, DMD David W Edwards, DMD 541 N Palmetto Ave, Sanford 407-322-6143 • HolisticDentalHealth.com

Holistic dentistry focuses on whole-body wellness that starts with the mouth. We are dentists who perform dentistry that is good for the body, as well as the teeth and gums. See ad, page 25.

DERMATOLOGY – HOLISTIC VALERIE G DAVIS, MD 504 S Orange St, New Smyrna Beach 386-423-2218 • DavisDerm.com

Valerie G Davis, MD, integrates holistic dermatology in the forms of homeopathy, herbal medicine and energy medicine. Her latest fields of study are ozone therapy and stem cell medicine. Davis also practices and teaches Twin Hearts meditation and Pranic healing at New Smyrna Meditation and Healing Center, next door to her office.

DIET & NUTRITION

MARGO KING, PHD, DN Debbie’s Health Foods Port Orange • 386-763-7046 Orange City • 386-775-7002 DebbiesHealthFoods.com

Dr. Margo King is board certified by the American Alternative M e d i c a l A s s o c i a t i o n a n d practitioner member of the American Holistic Health Association. Available for personal nutritional counseling. See ads, page 2 and back cover.

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MARYANN BARRETT Integrative Nurse Practitioner Earth, Body, Spirit Connections Energy Healing 407-982-0948 EarthBodySpiritConnections.com

Maryann is skilled in the integration of multiple treatment modalities to create a holistic healing experience, focusing on stress reduction and the mind/ body experience..

NEW SMYRNA MEDITATION AND HEALING CENTER 516 S Orange St, New Smyrna Beach 386-689-6868 PranicHealingNSB.com

Learn simple techniques to live a happy and healthy life with a sharper mind. Pranic Healing often brings instant relief for acute and chronic conditions. Free meditation and energy h e a l i n g s e s s i o n e v e r y Wednesday at 6:30pm. Dr Valerie Davis teaches Twin Hearts meditation and Pranic healing. See ad, page 24.

GRAPHIC DESIGN/ ILLUSTRATION

MY ART DEPARTMENT Wendy Wilson 386-775-7275 LoveToDrawW@gmail.com

Custom logo design, business cards and graphic layout, and illustration created just for you. Tutoring is available for beginners in Photoshop. Visit us on Facebook.

HEALTH FOODS

DEBBIE’S HEALTH FOODS • 862 Saxon Blvd, Orange City 386-775-7002 • 3850 S Nova Rd, Port Orange 386-763-7046 DebbiesHealthFoods.com

H i g h q u a l i t y supplements, CBD, grocery items, organic produce, special needs diets. Area’s most knowledgeable and friendly advice for over 30 years. See ads, page 2 and back cover.

FAMILY NUTRITION/HEALING ZONE 515 Canal St, New Smyrna Beach 386-402-7825 TheFamilyNutritionStore.com

Organic produce, natural foods, healthy snacks, personal care, pet products and more. Practitioneronly brands including Standard Process. Save 20% every day. See ad, page 9.

HEALTH FOODS FOR LIFE Bob Lewandowski, LNC 122 E Rich Ave, DeLand 386-734-2343

Open Monday-Saturday, 10am5pm. Bob has been in business more than 39 years with specialties including: nonallergenic foods, energizing weight reduction, organic skin care, herbs and vitamins. Licensed Nutritional Counselor. #0000177.

HEATH’S NATURAL FOODS 600 E 3rd Ave, New Smyrna Beach 386-423-5126 HeathsNaturalFoods.com

Wide selection of natural supplements and herbs. Bulk herbs and spices, gluten-free products, organic beer/wine, pet products, grass-fed organic meats. Deli/juice bar. Store open 8am-6pm daily. Deli open 8am-5pm daily.

LOVE WHOLE FOODS CAFÉ & MARKET • 275 Williamson Blvd, Ormond Beach 386-677-5236 • 1633 Taylor Rd, Port Orange 386-767-6543 LoveWholeFoods.com

Open Monday-Friday, 9am-7pm; Saturday, 9am-6pm and Sunday, 11am-5pm with friendly, knowledgeable staff. Get involved in your community, shop local and support organics. Save more with our “Get Healthy, Get Rewarded” program.

NATURE’S GARDEN NATURAL HEALTH FOODS 2405 Enterprise Rd, Orange City 386-774-1222

Open MondayFriday, 10am–6pm; Saturday, 10am5 p m . Q u a l i t y vitamins, minerals, herbs, body building and dietary supplements, personal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.

PERRINE’S PRODUCE New Smyrna Beach: 1044 N Dixie Fwy Ormond Beach: 120 S Nova Rd Port Orange: 3826 S Clyde Morris Blvd PerrinesProduce.com

Large selection of organic produce and grocery items, discount wine, fullservice fresh meat and seafood, frozen food, Amish jams and jellies, made-in-Florida products, bakery, deli, ice cream parlor and more.

HERBS – HOLISTIC

SPICE OF LIFE HERBS 214 Beresford Ave, DeLand 386-734-0035 SpiceOfLifeHerbs.net

Open WednesdayFriday, 11am-5pm; Saturday, 11am-7pm. Herb and vegetable plants, dried herbs, organic teas, Tea Forte, essential oils, skin care products, gemstones, jewelry, incense, oracle and tarot cards, books, CDs, dragons, fairies, reiki sessions and holistic classes. Read our newsletter and calendar at SpiceOfHerbs. net. Like us on Facebook.

INSURANCE

GREAT FLORIDA INSURANCE Cal Seibert, Agent 415 Dunlawton Ave, Ste 108 Port Orange • 386-256-4812 *Each location is independently owned and operated. Say goodbye to high i n s u r a n c e r a t e s . Contact us for quotes o n a u t o , h o m e , condo, renters, boat, motorcycle, dwelling and flood insurance. Experience personalized service. SR22 and FR44 policies available.

INTEGRATIVE MEDICINE

A. SCHAEFFER-PAUTZ, MD Board Certified in Internal and Integrative Medicine Persephone Healing Arts Center 485 6th Ave N, Jacksonville Beach 904-246-3583 • DrPautz.com

Medical practice emphasizing highest quality personalized care, integrating spiritual, emotional and physical. Practicing naturopathy, homeopathy, anthroposophic medicine. Monthly open house and lecture.

IV THERAPY LIFE IS KETAFUL William L Self, DNP 495 S Nova Rd, Ste 101-A, Ormond Beach 851 Dunlawton Ave, Port Orange 386-487-4673 • Ketaful.com

Improve mental and physical health w i t h k e t a m i n e therapy and IV nutrition. Ketamine helps difficultto-treat depression, PTSD, CRPS and migraines. IV nutrition formulas target specific nutritional needs. See ads, pages 9 and 12.

LIFE/HEALTH COACHING CASSANDRA FAYE Life Coach 631-334-3872 CassieFaye.com

Cassandra Faye is a Life Coach and Law of Attraction expert who helps people manifest their desires and move past any limiting beliefs, so that they can start living life at their highest potential. She works with clients on every aspect of life, including finding true love, attracting money, landing that dream job, lifting up their self-worth and so much more. Call/text or email to schedule a phone consultation.

CHERI FLAUTO Life & Health Coach | Hypnosis Mind Body Soul, New Smyrna Beach Zoom • Skype • Messenger Video Chat 407-401-0890 • CheriFlauto.com

Cheri Flauto is a Certified Whole Life Coach. Her passion is to empower others to achieve and succeed, to change and transform, and to create their hearts desires utilizing developed programs designed to transform from within. Specializing in life coaching, health coaching, confidence coaching, overcoming anxiety and women’s coaching.

LODGING BEACHFRONT INN & HOLISTIC SPA RETREAT 1104 S Oceanshore Blvd, Flagler Beach 386-439-4944 • WhiteOrchidInn.com

Recipient of Trip A d v i s o r Certificate of Excellence. Amenities include heated mineral pool, swimming pool, full breakfast, afternoon wine & appetizers, beach chairs, bicycles, high-speed WIFI. Holistic healing and spa services on site. See ad, page 19.

MEDICAL MARIJUANA WALK-IN MEDICAL MARIJUANA CLINICS 100 S Spring Garden Ave, DeLand 386-232-5599 631 Beville Rd, Daytona Beach 386-222-1667

Certified marijuana doctors. Get your medical marijuana c a r d . M e d i c a l marijuana treats more than 250 medical conditions such as: chronic pain, PTSD, cancer, seizures, epilepsy, Parkinson’s, MS, HIV/AIDS, Crohn’s, IBS, glaucoma, fibromyalgia, lupus and more. No appointment required. See ad, page 32.

MEDIUM CARL SEAVER Carl@CarlSeaver.com CarlSeaver.com

Carl Seaver is an international psychic medium. His calling to become a medium has led him on an inspired journey to be the voice for our departed loved ones, as they lovingly remind us of their continuation of life after death, that they are not alone or suffering and that they are still very much a part of our lives, even after they are gone from our sight. Services include 1:1 private mediumship session, psychic readings, mediumship demonstration events (with audiences), private house parties and psychic/ mediumship development classes. All sessions are by appointment and are as effectively done over the phone as in person.

METAPHYSICAL CENTER THE KARMA CASTLE 1437 N US Hwy 1, Ste C8, Ormond Beach TheKarmaCastle.com

Psychic & Mediumship Development classes and workshops, Kundalini Yoga classes for all levels. Mediumship Demonstrations, Group Meditations, and Spiritually oriented events. Private Psychic and Mediumship Readings with International Psychic & Medium, Carl Seaver. Healing Sessions and Meditation Instruction with Spiritual Healer, Shannon MacDonald. Hours by appointment. See website to schedule appointments, and view the Calendar for events. See ad, page 30.

PEST CONTROL NATURAL NATURALLY GREEN PEST SOLUTIONS PO Box 354591, Palm Coast, FL, 32135 386-237-9663 NaturallyGreenPest.com Info@NaturallyGreenPest.com

Offering pest solutions for your home and lawn with a natural focus. Unwanted pests in your home can negatively affect your family’s health and your peace of mind. Eliminate them with a program you can feel good about.

PET SUPPLIES BARKLE N SHINE 1370 N US Hwy 1, Ste 201, Ormond Beach 386-256-4999 BarkleNShine.com

All dog lovers welcome to come and pamper your pet without getting you or your bathroom soaked at our beautiful self-serve d o g w a s h f a c i l i t y. Lavender diffused, state-of-the art grooming salon features quality shampoo, ramped tubs and fullservice grooming appointments. Also offering doggy daycare and home pet sitting. See ad, page 22.

BULL RUN FARM SUPPLY 1020 N US Hwy 1, Ormond Beach 386-672-2735 BullRunFarmSupply.com

Full-service pet store. Large selection of holistic treats and certified organic pet products, toys, beds, flea control products and natural flea control for home and yard. Great selection of livestock feed for horses, cattle, poultry and more, also carrying several varieties of hay. See ad, page 21.

PHYSICAL THERAPY

THOMAS ORTHOPEDIC & SPORTS PHYSICAL THERAPY 100 Professional Blvd, Daytona Beach 386-257-2672 ThomasPhysicalTherapy.com

We are the movement experts, offering expert care for individuals seeking treatment, knowledge and guidance for a healthier, more active lifestyle. Take an active role in your healing today. See ad, page 23.

The world of reality has its limits; the world of imagination is boundless. ~Jean-Jacques Rousseau

PSYCHIC CHANNEL REV JUDI WEAVER Heart 4 Souls Inc, Ormond Beach Rev.Judi.Weaver@gmail.com 386-503-4930 • Heart4Souls.com

Channeled spirit messages, crystal light healer, divine personal guidance, shamanic practitioner, spiritual counseling, guided meditations, home/property blessings, vision quest journeys. For individuals or groups—in person, virtual/on-line, phone or energy distance.

SPAS

BEACHFRONT INN & HOLISTIC SPA RETREAT 1104 S Oceanshore Blvd, Flagler Beach 386-439-4944

Connecting you holistically to nature’s bounty of minerals and exquisitely scented plant extracts. Spa services include reflexology, body treatments, wraps, facials, hands & feet. Massage services include Swedish, deep tissue, Japanese hot stone, couples, Lomi Lomi, Ayurvedic treatments and more. Packages may include spa cuisine lunch and use of our heated mineral pool. Follow our Facebook page for current events. See ad, page 19.

SOLAR ENERGY SOLAR-FIT 1523 Ridgewood Ave, Holly Hill Volusia • 386-441-2299 Flagler • 386-445-7606 Solar-Fit.com

Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient. We are making America energy-independent one home at a time.

SPIRITUAL CENTERS UNITY COMMUNITY CHURCH 1001 S Ridgewood Ave, Edgewater 386-481-0890 • UnityCommunityChurch.com Sunday service is at 11am. Offering prayer services, book study g r o u p s , c l a s s e s , spiritual counseling, weddings, christenings, memorial services, home blessings, home/hospital visitations. See ad, page 12.

STRUCTURAL INTEGRATION LAUREE MORETTO Soft Tissue Specialist 321-271-1678 Jacksonville, Flagler & Ormond Bch LaureeMoretto.com

90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. MA20965.

FLORIDA VETERINARY REHABILITATION Dr Lisa Mason DVM, CCRT, CVA 441 S Woodland Blvd, DeLand 386-337-7106 • FLVetRehab.com

If your pet has difficulty moving, is recovering from surgery or has suffered an injury, we can help by providing a customized treatment plan, including home exercise program, to restore your pet to full function. Treatments offered include laser, shockwave, acupuncture, chiropractic, aqua therapy and more. See ad, page 22.

GENTLE PET PASSINGS Dr Gayle Burrell Volusia / Flagler 386-279-8525 • GentlePetPassings.com

Saying goodbye to your beloved friend is a loving, but difficult decision. Spend those final precious moments with your pet in the comfort of their home surrounded by all that they love. See ad, page 21.

VETERINARIAN FLORIDAWILD VETERINARY HOSPITAL 115 E Euclid Ave, DeLand 386-734-9899 • FloridaWildVetHospital.com F l o r i d a W i l d p r o v i d e s compassionate and outstanding care for dogs, cats, birds and exotics. We are an integrative veterinary practice that offers acupuncture, ozone therapy and Traditional Chinese Medicine. See ad, page 20.

WELLNESS AMETHYST WELLNESS Amy Coopersmith, ARNP 50 Cypress Point Pkwy, B-1 Palm Coast 386-283-4180 • AmethystWellness.com

Preventative healthcare, IV n u t r i t i o n , h o r m o n e optimization and sexual health treatments for men a n d w o m e n , b o d y contouring, aesthetic treatments, laser hair removal, weight loss and more. See ad, page 16.

YOGA PADMA YOGA Micki Higgins, E-RYT 500 YACEP 5 Utility Dr, Ste 15, Palm Coast 386-225-4733 • PadmaYogaOnline.com

Evening Classes, Sky Styx and Chair Sky Styx offered. Experience improvement in flexibility and strength in your body and a calming of the mind and spirit reducing stress and anxiety in your daily life. Yoga for all body types and all ages. We are the only yoga studio in Palm Coast that is not hot. See website for schedule. See ad, page 26.

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