Benefits of sleep, sleep studies and the productivity and health benefits that follow.
Of course a great mattress is essential in a good night sleep. There are many benefits of a great night sleep and here are some of the benefits: The reasons and studies of getting great sleep. How sleep benefits your heart, weight, mind, and more. Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. "Sleep used to be kind of ignored, like parking our car in a garage and picking it up in the morning," says David Rapoport, MD, director of the NYU Sleep Disorders Program. Not anymore. Here are some health benefits researchers have discovered about a good night’s sleep.
2) Improve memory Your mind is surprisingly busy while you snooze. During sleep you can strengthen memories or "practice" skills learned while you were awake (it’s a process called consolidation). "If you are trying to learn something, whether it’s physical or mental, you learn it to a certain point with practice," says Dr. Rapoport, who is an associate professor at NYU Langone Medical Center. "But something happens while you sleep that makes you learn it better." In other words if you’re trying to learn something new whether it’s Spanish or a new tennis swing you’ll perform better after sleeping. 3) Live longer? Too much or too little sleep is associated with a shorter lifespan although it’s not clear if it’s a cause or effect. (Illnesses may affect sleep patterns too.) In a 2010 study of women ages 50 to 79, more deaths occurred in women who got less than five hours or more than six and a half hours of sleep per night. Sleep also affects quality of life. "Many things that we take for granted are affected by sleep," says Raymonde Jean, MD, director of sleep medicine and associate director of critical care at St. Luke’s-Roosevelt Hospital Center in New York City. "If you sleep better, you can certainly live better. It’s pretty clear." 4) Spur creativity Get a good night’s sleep before getting out the easel and paintbrushes or the pen and paper. In addition to consolidating memories, or making them stronger, your brain appears to reorganize and restructure them, which may result in more creativity as well. Researchers at Harvard University and Boston College found that people seem to strengthen the emotional components of a memory during sleep, which may help spur the creative process. 5) If you’re an athlete, there may be one simple way to improve your performance: sleep. A Stanford University study found that college football players who tried to sleep at least 10 hours a night for seven to eight weeks improved their average sprint time and had less daytime fatigue and more stamina. The results of this study reflect previous findings seen in tennis players and swimmers. 6) Improve your grades
Children between the ages of 10 and 16 who have sleep disordered breathing, which includes snoring, sleep apnea, and other types of interrupted breathing during sleep, are more likely to have problems with attention and learning, according to a 2010 study in the journal Sleep. This could lead to "significant functional impairment at school," the study authors wrote. In another study, college students who didn’t get enough sleep had worse grades than those who did. "If you’re trying to meet a deadline, you’re willing to sacrifice sleep," Dr. Rapoport says, "but it’s severe and reoccurring sleep deprivation that clearly impairs learning." 7) Sharpen attention A lack of sleep can result in ADHD-like symptoms in kids, Dr. Rapoport says. "Kids don’t react the same way to sleep deprivation as adults do," he adds. "Whereas adults get sleepy, kids tend to get hyperactive." A 2009 study in the journal Pediatrics found that children ages seven and eight who got less than about eight hours of sleep a night were more likely to be hyperactive, inattentive, and impulsive. "We diagnose and measure sleep by measuring electrical changes in the brain," Dr. Rapoport says. "So not surprisingly how we sleep affects the brain." 8) Have a healthy weight If you are thinking about going on a diet, you might want to plan an earlier bedtime too. Researchers at the University of Chicago found that dieters who were well rested lost more fat 56% of their weight loss than those who were sleep deprived, who lost more muscle mass. (They shed similar amounts of total weight regardless of sleep.) Dieters in the study also felt hungrier when they got less sleep. "Sleep and metabolism are controlled by the same sectors of the brain," Dr. Rapoport says. "When you are sleepy, certain hormones go up in your blood, and those same hormones drive appetite." 9) Lower stress When it comes to our health stress and sleep are nearly one and the same and both can affect cardiovascular health. "Sleep can definitely reduce levels of stress, and with that people can have better control of their blood pressure," Dr. Jean says. "It’s also believed that sleep effects cholesterol levels, which plays a significant role in heart disease." 10) Avoid accidents
The National Highway Traffic Safety Administration reported in 2009 that being tired accounted for the highest number of fatal single-car run-off-the-road crashes due to the driver’s performance even more than alcohol! "Sleepiness is grossly underrated as a problem by most people, but the cost to society is enormous," Dr. Rapoport says. "Sleeplessness affects reaction time and decision making." Insufficient sleep for just one night can be as detrimental to your driving ability as having an alcoholic drink. 11) Steer clear of depression Sleeping well means more to our overall well-being than simply avoiding irritability. "A lack of sleep can contribute to depression," Dr. Jean says. "A good night’s sleep can really help a moody person decrease their anxiety. You get more emotional stability with good sleep." If you think the long hours put in during the week are the cause of your anxiety or impatience, Dr. Rapoport warns that sleep cannot necessarily be made up during the weekend. "If you sleep more on the weekends, you simply aren’t sleeping enough in the week," he says. "It’s all about finding a balance. Click on this link for The Best Mattress for the price ALL SIZES $95.00 to $227.00 with memory foam on Amazon, According to Hyperenthusiastic Reviewers NYMAG 2018 BEST DEAL: California King: $179.00 & FREE Shipping Twin: Twin XL: Full: Queen: King: California King:
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Sleep masks assist in immediate sleep and rest. .
An article from Shape magazine: Lifestyle / Mind and Body Why You Should Be Using a Sleep Mask Every Single Night These things are the secret to a better night's sleep. What is a contributing factor in both car accidents and heart disease, causes innumerable injuries every year, plays a role in diabetes and depression, and can make you an unproductive grump at work? It's a lack of sleep. And those aren't random complications we're describing—that's what the Centers for Disease Control (CDC) has linked to poor sleep. (Okay, the unproductive grump is from personal experience.) The problem, the CDC says, is that a third of U.S. adults report getting less sleep than the health organization recommends. It's a serious issue, which is why it may seem silly that we have one small, simple suggestion that could genuinely help you get a better night's sleep: Wear a sleep mask. (Okay, sleeping naked could help, too.) Sleep masks aren't just a fashion statement—you can net some serious sleep mask benefits, experts say. All you have to do is block out that ambient light. Why Blocking Light Is So Important
Although some aspects of how and why we sleep are still a mystery, doctors do have a basic framework for how sleep works. According to the National Heart, Lung, and Blood Institute, there are two processes that heavily influence our desire to sleep. One is a compound called adenosine, which increases in your brain while you're awake and tells your body it's time to sleep when it peaks (before then beginning to break down). The second process is the "body clock," also known as your circadian rhythm, and light—natural or otherwise—is a major element that helps your body clock figure out whether it's time to be awake or go to sleep. Basically, it works like this: If there's a lot of light flooding in, then your circadian rhythm thinks it's time to be awake, so it suppresses a myriad of chemicals, including big-time player melatonin. A 2011 study in the Journal of Clinical Endocrinology & Metabolism noted that exposure to light suppressed the onset of melatonin by about 90 minutes—that's a big chunk of time to not be sleeping when you're supposed to be. (Related: Does Getting Enough REM Sleep Really Matter?) If it's dark, then more melatonin is produced and your circadian rhythm thinks it's time for bed. In addition to making us feel sleepy, "the amount in your body [also] increases as you sleep to push you farther into the sleep cycle," explains Chris Brantner, certified sleep science coach and founder of SleepZoo. Increased exposure to light could have other consequences, too. A 2017 study in the American Journal of Epidemiology linked nighttime light exposure to depression in elderly people, even when it was adjusted to account for other sleeping parameters. Some experts have even gone so far as to suggest that it's not a lack of sleep we're struggling with, but a lack of darkness. Researchers analyzed sleep patterns in Tanzania, Namibia, and Bolivia, and found that they slept an average of 5.7 hours a night. Despite it being less than what's recommended by the CDC, it seemed to be working for them, and researchers hypothesized it was because they slept in significantly more darkness, without artificial lighting, resulting in better quality sleep. (Related: This Is What a "Good Night's Sleep" Really Means) Which brings us back to eye masks. If we can't erase modern artificial lighting, are we likely to get any real benefits from sleep masks?
What to Know About Eye Masks Although sleep experts would still encourage you to put away your phone before bed and not fall asleep watching television, a study published in Critical Care found that patients in simulated ICU units who wore earplugs and eye masks got more REM sleep and had elevated melatonin levels. So it's no joke that this small, tiny change can have an impact on how we sleep. "Light is one of the primary things we can control to minimize sleep disruption," says Brantner. So what kind of eye mask should you look for? First, Brantner says you want one that actually blocks light, meaning it needs to properly fit your face. Options that have the nose carved out or that lie flush against your cheek and brow bones may work best. You'll also want to find a fabric that feels comforting to you. Brantner prefers silk, but velvet, faux fur, and fleece are other popular options. To block out both sound and light, there are also wrap-around eye masks that help muffle noise while you're immersed in total darkness. Pillow-size masks exist too, and they're shaped to rest over your head while still giving you breathing room, smothering ambient light and sounds.
Your sleep mask doesn't have to be purely about shut-eye, either. Even if you don't notice major changes in your sleep habits right away, Alex Dimitriu, M.D., a sleep medicine and psychiatry expert, says you may enjoy the mask anyway. "There's something also very soothing about having a soft mask over the eyes, [and it] can have a calming effect for some," he adds. So yes, with all these sleep mask benefits at your disposal, you should definitely embrace the glamour. Your body will thank you for it. To purchase and for more information about Sleep Masks, please click on the items and links below: 1) Mozlly Multipack - Bucky Black Chevron Luxurious Ultralight Contoured Sleep Mask Sleepwear and Travel Accessories (Pack of 6) by Mozlly & FREE Shipping 2) Mozlly Multipack - Bucky Black Chevron Luxurious Ultralight Contoured Sleep MaskSleepwear and Travel Accessories (Pack of 12) by Mozlly & FREE Shipping 3) Travel Supplies - Laliva Travel Soft Eye Mask Patch Cover Blinder Shade Eyesight Protection For Sleep Rest Relax & FREE Shipping Travel Packs with neck pillows: 1) NECK PILLOW - Tempur-Pedic TEMPUR-Travel Neck Pillow, Soft Support, Pressure Relief, Adaptable Comfort Washable Cover, Assembled in The USA, 5 YR Warranty, Buy New & FREE Shipping 2) The Prepared Traveler Bundle Blue with Organizer Insert Bag, Inflatable Pillow, Ear Plugs, Ear Phones, Sleep Mask and Top Tips for Onboard Sleeping & FREE Shipping
Pleasant Dreams!