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Health News

A roundup of discoveries, updates and advice to keep you living and feeling your best.

RACE-DAY NEMESIS: ANTIBIOTICS

If you’ve been fighting an infection and your doc recommends antibiotics, consider waiting until after your triathlon or half-marathon to begin taking them. Researchers at the University of California at Riverside found that, in lab studies, a 10-day course of antibiotics decreased aerobic performance by 21 percent. “Antibiotics can kill many, if not most, bacteria in your gut that play an essential role in normal bodily functions,” says co-author Theodore Garland. Antibiotics don’t just kill off harmful bacteria causing your infection, they also remove important bacteria that provide energy for muscles. Weigh the severity of your symptoms against the importance of your event. If the race takes precedence, hold off until after you cross the finish line.

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