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21 ldKavh 2015 - wf.daia;=

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2015 wf.daia;= l<dmh

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wdisß Y,H frday, Tn fjkqfjka msrskuk fiajdjka Services

fi!LH mrSlaIK (Health Check up) iqj mqreI idhkh (Well man clinic) oshjeähd idhkh (Diabetic clinic) yoj; iqjfi; idhkh (Heart health clinic) fmdaIK WmfoaYK (Diatery habits) fN!;Ñls;aidj (Physiotherapy) frda.S mqkre;a:dmk fiajd (Rehabilitation) m%fõKsl WmfoaYK fiajd (Genetic consultation) l%Svd Ñls;aidj (Sports therapy) wdisß wlaIs uOHia:dkfha wlaIs iq/l=u (Eye care by Asiri Eye centre) jD;a;Sh Ñls;aidj (Occupational health) iqjnr osúhlg WmfoaYK fiajd (Counselling for happier life) udkisl fiajd wOHhk (Psychological assesment) ,sx.sl yd m%cKl fi!LHh (Sexual & reproductive health) wdid;añl;d i|yd p¾u mÍlaIK (Skin prick tests for allergies) úhm;a msßñka i|yd m%;sldr (Andropause for aging men) fouõmshNdjh iïnkaO iqjfi; (Parenting) <ud bf.Kqï ÿ¾j,;d m%;sl¾u (Children learning disabilities) cx.u ffjoH fiajdjka (Mobile health services)

b;d kùk ridhkd.dr fiajdjl iyfhda.s;ajh;a iu.ska''' frda. je<elaùu iïnkaO fjfiia wjOdkh fhduq lrñkaukd w;aoelSï yd iqÿiqlï iys; ld¾h uKav,hl iqmßlaIdj

wdisß Y,H frday, mSt,aiS" 21" lsßuKAv, udj;" kdrdfyakamsg" fld<U 5 Tel : 0114524400 Ext: 2603 or Direct Lines: 0114542818 & 0114542819 Fax No: 4626439 www.asirihospitals.com Email: info@asiri.lk

2015 wf.daia;= l<dmh

Cointents

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wfma rfÜ ìysß orejka úYd, m%udKhla Wmoskjd

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70 i;=áka f;areï .ksuq

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76 we;euqka iuyr wdydr

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24 fï m%Yakh jeämqr

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orejka fkd,eîug n,mdk msßñkaf.a l;dj

80 iu meyem;a lsÍug" l=re<E" ,m" le<e,a u¾Okhg

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124 u;ameka ksid we;sjk udkisl jHdl+,;d y÷qkd.ksuq

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2015 wf.daia;= l<dmh

Editorial

l;= igyk

Editor's

Note

ldka;djka ¥IKh jkafka w|sk we÷ï ksido @ ¥Ilhdf.a i,a,d,Ndjh ksido @ ia;%S -mqreI iudcNdjh u; mokï jQ ysxikh ksid we;sjk fi!LH .eg¿ hk uefhka miq.shod udOH yuqjla mjq,a fi!LH ld¾hdxYfha miq.shod meje;ajqKq w;r tysoS jákd woyia /ila iudc.; jkq olakd ,oS' .eyekqka kï bjish hq;=hs''' lg .yf.k hk tl .eyekshlg iqÿiq kE ''' fujka iudc.; u; ksid ysxikhg nr iudcfha isák ishhg 40la muK fokd ksid wo iudcfha fndfyda fokd ryfia b;d úYd, ÿla lror mSvdjka bjikakg isÿj we;af;ah' zzfï ishhg 40g iudcfha ys;e;s úosyg msKQï .ykak mq¿jkao@ZZ m%Yakh thhs' ldka;djl w;jrhlg ,la jqfKd;a iudcfha uq,skau .¾ydjg ,la jkafka weh w|sk we÷u' wehg úm;la l< ¥Ilhdf.a i,a,d,lu .ek j.la kE' uq,skau l;d l< hq;= foa l;d fkdlru fï úosfya m%ldY lsÍfuka jkafka;a mksk ß,jqkag Wvf.ä oSula' .Dyia; ysxikh wm ys;kjdg jvd nrm;,hs' oshKshl" Nd¾hdjl fkdfjhs ujl jYfhka jQj;a fkdoeñ mqreIhkaf.a wf;darhg ,lajk úYd, msßila isákjd' Tjqkaf.ka lsysm fofkl= muKhs iudchg wkdjrKh jkafka' .Dyia: ysxikh" ia;%S mqreI iudcNdjh u; mokï jQ ysxikhg ,lajk úYd, msßila fjkqfjka mjq,a fi!LH ld¾hdxYh .;a fï W;aidyh idOKSh jQ mshjrla' flfia fj;;a YsLrh muKla fmfkk uyd whsia l=Üáhl jmißh we;s fï m%YAkh hg hd fkdoS fï úkaos;hka wdrlaId lsÍu wfma hq;=lula neõ lsj hq;=uhs' Ndr; .=K;s,l - úOdhl l¾;D editor@waidyawaraya.com

The Pioneer Health & Medical Journal 21 ldKavh 2015 - 08 l,dmh

Editor In - Chief Bharata Gunathilaka Founder Editorial Consultant Late. K.M. Gunathilaka Feature Associates Dr. Sanath Senanayaka Dr. Chaminda Premathilaka Dr. Nalaka Ranasingha Chandrani Rathnayaka (Nursing Officer) R.A.D.T. Priyadarshani (MLT) Prasanna Dissanayaka (Occupational Therapist) Sahan Siriwardhana (Pharmacist) Dinesh Priyal Darshana (Radiologic Technologist) Shamal Indika (Nuclear Medical Technologist) Shamali Pathirage S.M.D. Senevirathne Anuradha Dilini Ilankoon CREATIVE PRODUCTION AD-MIRE Creative Business Editor Amitha Wickramarachchi dapw1234@yahoo.com 0778150270 | 0717622760 Type Setting Chathurika Sandamali Printing/Circulation Imashi Printers, #96A, Wanatha Road, Gangodawila, Nugegoda. WAIDYAWARAYA is a intellectual property of Healthwatch Publications Viharakele,Diyatalawa. Tel: 057 22 29040 | Fax: 057 22 29040 E-mail: info@waidyawaraya.com WEBSITE: www.waidyawaraya.com HOTLINE: 077 3149084

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2015 wf.daia;= l<dmh

Breaking Health News

ffjoHjrhd mqj;a úuiqu

Breaking

Health News wjodkï iy.; p¾hdjl ksr; jQfha kï fkdmudj reêr idïm,hla mÍlaId lr.kak - cd;sl ,sx.dY%s; yd taâia u¾Ok jevigyfka wOHlaI ffjoH isisr ,shkf.a miq.sh udi yhl ld,h ;=< furáka taâia frda.Ska 109 fofkl= fidhd.;a nj cd;sl ,sx. dY%s; yd taâia u¾Ok jevigyfka wOHlaI ffjoH isisr ,shkf.a uy;d mjihs' jhi wjq' 15-24 jhfia frda.Ska 15la iy ujf. ka frda.h odhdo lr.;a 9 fofkl=o fï w;r isà' fï wNskj frda.Skaf.ka ishhg 65la msßñkah' ishhg 35la ldka;djkah' furáka uq,ajrg taâia frda.sfhl= y÷kd. kq ,enQfha 1989

mÍlaId lrjd .ekSug bosßm;a jk f,i wOHlaIjrhd b,a,d isà'

j¾IfhaoSh' t;eka mgka fï jk f;la taâia frda.Ska 2"182la fidhdf.k we;s w;r bka 342la fï jk úg urKhg m;aj isà' 1989 isg fï olajd ugf.ka orejdg taâia je<|SuA 73la wkdjrKh ù ;sfí' ujf.ka orejdg taâia frda.h je<|Su je<elaùug fï jk úg id¾:l m%;sldr ;sfnk w;r fuysoS fjfiiskau jeo.;a jkafka tjka orejka fkdmudj y÷kd. ekSuhs' fï jk úg osjhsk mqrd uõjreka ,laI ;=klf.a f,a idïm, mÍlaIdjg ,la lsÍfï jevigykla wdrïN lr ;sfí' ujf.ka orejdg taâia frda.h fndaùfuka je<lSug újdyhg fmr" .eí .ekSug fmr hq. osúhg t<eöfuka miq reêr idïm,hla

taâia urKh Wreu jk frda.hla nj;a wkdrlaIs; ,sx.sl weiqr" iu,sx.sl fiajkh" tlajr lsysm fofkl= u;aøjH tkak;a lr.ekSu wdosh taâia frda.h je<|Sug uQ,slj iïudoï jk nj;a wjodkï iy.; p¾hdjl ksr; jQfha kï fkdmudj reêr idïm,hla ;ukag wdikak uyfrday, fyda YslaIK frday,g f.dia ,ndoSug bosßm;a jk f,i;a wdhdpkd l< taâia yd ,sx.dY%s; frda. u¾Ok jevigyfka wOHlaIjrhd Tjqkaf.a ryiHNdjh ksielfhka iq/lSug frday,a lghq;= lrk nj fmkajd ÿkafkah'

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 ud¿ msks wdoshg ¨KQ tl;= lsÍu  ieliQ wdydr (Processed Food) wkqNjh

cd;sl T!IO kshduk wêldßfha iNdm;s uydpd¾h ,d,a chfldä cd;sl T!IO m%;sm;a;sh ls%hd;aul lsÍu i|yd cd;sl T!IO kshduk wêldßh msysgqùfuka miq tys m%:u iNdm;sO!rhg lS¾;su;a inqoaêl T!IO l%shdldßlfhl=jQ uydpd¾h ,d,a chfldä uy;d m;aù isà'cd;sl T!IO kshduk wêldßh cq,s ui fojk osk ks, jYfhka ia:dms; lrk ,o w;r tysoS fi!LH wud;H rdcs; fiakdr;ak uy;d úiska uydpd¾h ,d,a chfldä uy;d fj; fj; m;aùu m%odkh lrk wjia:dj' fi!LH wud;HxYfha f,alï wdpd¾h ã tï wd¾ î fifkúr;ak uy;do mfilska isgS' wfma we;a;kaf.a ¨KQ mßfNdackh jeähs wfma rfÜ idudkH jeäysáfhl=g

2015 wf.daia;= l<dmh

ks¾foaYs; ¨Kq m%udKh ñ,s .arEï 3'7 -5'0 w;r jk uq;a idudkHfhka Bg fndfyda jeäfhka ¨KQ mdßfNdackhg wfma rfÜ ck;dj yqrej ;sfnk nj 2012 j¾Ifha fi!LH wud;HxYh úiska isÿ lrk ,o wOHhkhlska fy<sorõ ù ;sfí' fï wOHhkhg wkQj wfma rfÜ mqrjeisfhla ojilg mßfNdackh lrk ¨KQ ñ,s .arEï 12'5 la muK jkafkah' jhi wjqreÿ 2060 jhia ldKAvfha mqreIhka ldka;djkag vd ¨KQ mßfNdackh lrk nj fuysoS fy<sorõ ù ;sfí' fuu wOHhkfhaoS fïid úYd, ¨KQ m%udKhla tla lr.kakd l%u ;=kla fy÷kdf.k ;sfí'  n;a j,g ¨KQ tl;= lsÍu

fmda,sfhda frda.hg wNskjfhka kslafIamK wdldrfha tkak;la Y%S ,xldfõ úia;D; m%;sYla;slrK jevigyk (EPI) hgf;a udi y;rg jeä orejkag kslafIAmK jYfhka ,nd fok fmda,sfhda tkak;la y÷kajd oS ;sfí' (IPVInactivated Polio Vaccine) fï ms<sn|j udOH fj; woyia oelajQ jix.;fõo úoHdh;kfha m%Odks ffjoH mnd m,syjvk uy;añh kj tkakf;ys lsisÿ ixl+,;djhla jd¾;d fkdjqKQ nj m%ldY l<dh' fuu kslafIAmk wdldrfha fmda,sfhda tkak; ,nd fokafka Pentavalent tkakf;ys fojk ud;%dj iu.sks' 1993 j¾Ifha isg Y%s ,xldfjka fmda,sfhda frda.h jd¾;d fkdúk'f,dal fi!LH ixúOdkh fmda,sfhda frda.h 2018 oS uq,sKqmqgd oeóug wruqKq lrf.k isákafkah'

cochlear implant surgery

wfma rfÜ ìysß orejka úYd, m%udKhla Wmoskjd

wfma rfÜ ìysß orejka úYd, m%udKhla Wmoskjd Tjqka iqjm;a lsÍug l¾K YxL noaOh isÿ lsÍug úYd, uqo,la jeh fjkjd orejka iqjm;a lrkak mß;Hd.YS,Skaf.a iydh wjYHhs' W.=r" lk" kdih ms<sn| úfYAI{ ffjoH pkaød chiQßh

zzwfma rfÜ jirlg ìysß nj iys;j úYd, orejka m%udKhla Wmoskjd' fï ìysß nj ke;s lrkak l¾K YxL noaO lsrSula isÿ lrkak úYd, uqo,la jeh fjkjd' fï uqo, wfma rfÜ fndfydauhla uõmshkag oeßh fkdyels uqo,la' fï ksid wfma rfÜ mß;Hd.YS,Ska" odkm;shka fï wirKhkag msysg fjkj kï th úYd, mskla'aZZ W.=r" lk" kdih ms<sn| úfYAI{ ffjoH pkaød chiQßh uy;añh fï woyia m%ldY lf<A miq.shod ckudOH wud;HxYfhaoS meje;ajQ l¾K YxL noaOh ms<sn|j udOH idlÉPdjlg tlafjñks' ffjoH;=ñh l< l;dj fï rfÜ ;j;a wjOdkhg fhduq úh hq;= wirKhka msßila iïnkaOfhka woyia oelaùula jQ w;r ìysßNdjh iïnkaOfhka my; f;dr;=re iudc.; lsÍug weh mshjr .;a;dh'

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l¾K YxL noaO lsrSula Y%jKh ,nd fokafka flfiao@

1' uhsl%fmdakh Yíoh m%;s.%yKh lrhs' 2' l:k ilikh u.ska Yíoh wxls; f;dr;=re njg mßj¾;kh lrhs' 3' g%dkaiaógrh u.ska tu f;dr;=re bïma,dkaÜ fldgig ,nd fohs' 4' bïma,dkagh fuu f;dr;=re úoahq;a iamkao wdldrfhka jhrhla osf.a iïfm%aYKh lrhs' 5' jhrh wka;fha ;sfnk bf,lafg%dav úiska l¾K YxLh wNHka;rfha ;sfnk iakdhq ffi, W;af;ackh lrhs' 6' Y%jK iakdhqj u.ska fud<hg Y%jKh ms<sn|j ix{d hjhs 7' tu ix|d weiSu njg fmrf<hs'

rfÜ hym; fjkqfjka lghq;= lrk rgg M<odhS mqrjeishkg fuu Y,Hl¾uhg jehjk w;súYd, OkialkaOh cd;sl Okfhka jeh lrñka ta mqoa.,hdj iqjm;a lsÍug mshjr .kakjd'

2015 wf.daia;= l<dmh

• wfma rfÜ ìysß orejka y÷kd.ekSfï m%udohla ;sfnkjd' fjk;a rgj, kï orejkaf. m<uq Wmka oskh jk úg orefjl=g fodaIhla ;sfnkjd kï th wkdjrKh lr .kakjd' • flfia fj;;a oeka läkñka Y%jKh mÍlaId lrk WmlrK f.kajd ;sfnkjd' bosßfhaoS fï orejka fõ,dikska

y÷kdf.k fkdmudj m%;sldr lrkak fï WmlrK Woõ fõú' • wfma wïu,d ;d;a;,d fï iïnkaOfhka olajk m%;spdr úIuhs' orejd ìysßhs lsõfjd;a th ms<s. kak álla wlue;shs' ffjoHjreka fokafklau ìysß nj idlaId;a l<;a ;=kafjksfhla fj; .syska fjk;a u;hla .kak W;aiql fjkjd'

cochlear implant surgery

wfma rfÜ ìysß orejka úYd, m%udKhla Wmoskjd

• fuf;la ld,hla orefjla bmÿKdu fi!LH .ek úuik úia;r m;%sldfj lka weiSu .ek úia;r ;snqfK keye' kuq;a w¿;a m;%sldfj ta .ek úuiqula isoaO fjkjd' • orefjl= bmÿKdu ìysß nj mÍlaId lrkak oeka mjq,a fi!LH fiaúldjka mqyqKQ lsÍfï jevigykla mj;ajd f.k hkjd' • miq.sh ldf, W.=r" lk kdih ms<sn|j úfYAI{ ffjoHjrekaf.a ys`.hla olakg ;snqK;a oeka ta ;;a;ajh iukh fj,d' oeka ffjoHjreka mkia fofkla muK osjhsfka ish¿u m%foaY wdjrKh fjkak isàu ck;djf.a ch.%yKhla' ìysß ore Wm;a we;sùu j<lajkakg ck;dj .; hq;= mshjr • újdy fjkakg fmr refn,a,d tkak; úo.kak' • f,a {d;ska újdy fjkak tmd' 10

• orefjl= ms<sis|.;a ú.i ud;D idhkhg hkak'

orejkaf.a l¾K YxL noaOhkg wdOdr Wmldr lrkak leu;s odkm;shka" mß;Hd.yS,Ska fï ÿrl:khg l;d lrkak' W.=r" lk" kdih Y,H ffjoHjrekaf.a ix.uh 0114933764

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advertorial

The Obesity & Weight Management Clinic @ Asiri Surgical Hospital Wellness Centre

ia:q,;djh .eg¿ /ilg uq,''' wdisß Y,H frdayf,a ia:q,;djh yd YÍr nr l<uKdlrk idhkh Tfí nr ys;lr uÜgulg f.k tkakg u. fmkajhs

ia:q,;djh .eg¿ /ilg uq,'''

;rndrej ;jÿrg;a rEm,djKHuh .eg¿jla f,i ie<flkafka ke;' os.= ld,hla ;siafia j¾Okh jk mdßißl" cdkuh" wdydruh wdoS nyqúO fya;=ka u; ia:q,;djhg flfkla ,laúh yels nj wo f,dal fi!LH ixúOdkho" ffjoHjreka yd úoaj;a ffjoH iudco ms<s.;a u;hhs' ;rndrej flfkl=f.a wd¾Ólh Ldokh lrk m%Yak je<lg uq,ls' tmuklao fkdfõ' th flfkl=f.a wdhqI wvq lsÍug n,mdk fya;=jla jkq we;' iudchSh jYfhkao .eg¿ /ila ks¾udKh lrhs' mqoa.,fhl=f.a udkisl fi!LHhgo fuhska we;sjk n,mEu iq¿mgq fkdjkafkah' flfkl=f.a uy; ks¾jpkh lsÍfïoS muKg jeä nrla iys; wfhla f,io" ;j;a wfhla Bg;a jvd nr jeä fyhska ;rndre f,io ldKav follg j¾.SlrKh fjhs'

2015 wf.daia;= l<dmh

advertorial

ia:q,;djh .eg¿ /ilg uq,'''

AAmerican Society for Metabolic and Bariatric Surgery wdh;kh olajk wdldrhg YÍrfha fmaYs" fïoh" wiaÓ yd c,ho tl;= ù YÍrfha ;sìh hq;= idudkH nrg jvd zzjeä nrla m%lg lrk ldKAvhZZ m<uq j¾.SlrKhhs' YrSrfha wu;r jYfhka fïoh ;ekam;a ùfuka wêl f,i ia:q,;djhla oelaùu fkdfyd;a zz;rndrenjZZ m%lg lrk ldKavh fojekakhs'

wdishdkq l,dmh i|yd fuu BMI w.fha idudkH 18'5 isg 23 olajd wvq lr idudkH f,i i<lk u;jdohlao ;sfí'

YÍrfha ia:q,;djh uksk yeá flfkla ia:q,o hkak uek n,k f,dj ms<s.;a o¾Ylh zzYÍr ialkaO o¾YlhZZhs' (BMI) fuu.ska jeäysáfhl=f.a YÍrfha we;s wu;r fïoh .ek ixLHd;aul o< ks¾jpkhla .; yels nj úoaj;=kaf.a ms<s.ekSuhs' flfia kuq;a .¾NKS ud;djl" u<, l%Svlfhl=" ldhj¾Ol jHdhdu isÿ lrkafkl= wdoS jYfhka f;dard.;a ldKAv i|yd fï BMI j¾.SlrKh tf,iu fhdod.; fkdyel' YÍr ialkaO o¾Ylh-BMI BMI o¾YlfhaoS wm idudkHfhka mdGdxl folla ,nd .ksuq' ta YÍrfha nr yd wod, mqoa.,hdf.a Wihs' wk;=rej" my; iQ;%h wkqidrfhka fyda j.=jla fhdod.ksñka wod, mqoa.,hdf.a BMI w.h m%ldYhg m;a l< yel' YÍr ialkaO o¾Ylh ,nd.kafka mqoa.,fhl=f.a lsf,da .a?ï j,ska ,nd.kakd nr" tu mqoa.,hdf.a Wi óg¾ j,ska f.k tys j¾.fhka fnoSfuks' my; j.=j YÍr ialkaO o¾Ylfhys uQ,sl j¾.SlrKhla olajhs' ldKAvh BMI mrdih idudkH nr 18'9 24'9 kshñ; muKg jvd nr 25 - 29'9 ia:q,;djh 1 ldKavh 30 34'9 ia:q,;djh 11 ldKavh 35 39'9 ia:q,;djh 111 ldKavh 40 isg by<g 12

miq.sh ld,h ;=< f,dalfha ia:q,;djfhka fmf<k ck.yKh fõ.fhka j¾Okh ù ;sfí' we;af;kau fuh nrm;, fi!LH m%Yakhls' fï ksid ñ,shk .Kkdjla ck;dj úúO f,vfrda. j,g ,laù fuf,dúka iuq.ks;s' fï ksid fï .eg¿j flfryS ldf.;a úfYAI wjOdkh fhduq úh hq;=h' 1980 j¾Ifha ishhg 13la jQ ia:Q, ck.ykh 2008 oS ishhg 34 la ;rï w.hlg jeäùfukau ia:q,;djh f,dal jHdma; .eg¿jla ùfï m%jK;djh fudkjg oelafõ' orejka o fï .eg¿fjka ñoS fkdisàu uy;au wjdikdjls' by; olajk ,o ld, mrdih ;=< orejkaf.a ia:q,;djh ishhg 5 isg ishhg 17 olajd jeä ù ;sfí'

ffjoHjrhd - udisl ffjoH iÕrdj

nr wvq lr.kak b,lal ;nd.;a;dg uosh' ta i|yd Tnf.a lemùu;a wjYHh

ia:q,;djh ksid we;sjk fi!LH .eg¿ • lsÍgl Ouks.; frda. (Coronary Diseases) • fojk wdldrfha oshjeähdj • ms<sld ^tkafvdfuá%hdkq" mshhqre yd wdka;%sl& • wêreêr mSvkh • fldf,iagfrda,a uÜgu by< hdu • wxYNd.h • wlaudfõ yd ms;a;dYfha .eg¿ • Yajik wdndO • kskafoka yqiau ysrùu • úYdoh • ykaosm;a fõokdj • widudkH wd¾;jh yd u|ireNdjh jeks kdß ixl+,;d • udkislj we;sjk úhjq,a iy.;Ndjh yd ;j;a fndfyda .eg¿ <ud ld,fha iy .egjr jhfia we;sjk ia:q,;djh ia:q,;djh fjfiiskau jeäysáhkag muKla n,mdk fi!LH m%Yakhla fkdfõ' iEu osklu mdfya úYd, orejka" .egjrhka ixLHdjla ia:q,;djhg m;aùfï ;¾ckhg uqyqK mdhs' fï orejkao jeäysáhka fiau ia:q,;djh yd w;aje,a ne|f.k tk fi!LH m%Yak j,g uqyqK 2015 wf.daia;= l<dmh

fohs' tajd w;r 2 ldKavfha oshjeähdj" wêreêr mSvkh" kskafoka Yajikh w;aysàfï wjodku wdosh fjhs' iólaIK j,g wkQj l=vd ld,fha ia:q,;djhg uqyqKmdk orejkaf.ka ishhg 80lau jeäysá ld,fhao ia:q,;djh we;sj cSj;a fjhs' kSfrda.S nrla mj;ajd.ekSug fya;= jk idOl mqoa.,fhl=f.a YÍr nr ;SrKh jk idOl /ila fjhs' mdßißl idOl" wdydr wkqNj lrk rgdj" mjqf,a fi!LHuh ;;a;ajh" m%fõKsh" mßjD;a;Sh p¾hd rgd yd mqreÿ ta w;r fõ'

advertorial

ia:q,;djh .eg¿ /ilg uq,'''

Tn ia:q, wfhla kï Tfí YÍr nfrka ishhg 5-10 la jeks iq¿ m%udKhla wvq lr.;yels fõ kï th ta yd ine|S wjodku ie<lsh hq;= uÜgulska wvq lsÍug fya;= jk nj oek. ekSu Tng i;=gla jkq we;' wisß Y,H frday, Tfí nr wvq lr .ekSug Tng we;s fyd|u wjia:d oek.ekSug Tng yDohx.uj Wmldr jkqQ we;'

Yla;s ;=<kfhka isref¾ nr wvq lr.ksuq ys;lr YÍr nrla mj;ajd .ekSug Yla;s ;=<s;;djh jeo.;a fõ' Tn .kakd wdydr-mdk j¾. j,ska Tfí YÍrhg tl;= jk Yla;sh (Energy IN) Yajikh" wdydr cS¾Kh" YÍrh l%shdldÍj mj;ajd .ekSu wdoshg jeh jk Yla;sh (Energy OUT) yd ;=<kh lsÍu Yla;s ;=<s;;djfha uQ,O¾uhhs'

wdisß Y,H frdayf,a iqj;d uOHia:dkfhaoS iEu w`.yrejod osklu iji 6'00 g fuu idhkh wdrïN flfrkq we;'

• YrSrhg ,nd.kakd Yla;sh YÍrfhka msgjk Yla;sh iudk jkafka kï nr jeäùula isÿ fkdfõ' (Balanced Energy) • YrSrhg ,nd.kakd Yla;sh YÍrfhka msgjk Yla;shg jvd jeä kï YÍr nr jeä fõ' • YrSrhg ,nd.kakd Yla;sh YÍrfhka msgjk Yla;shg jvd wvq kï YÍr nr wvq fõ' ys;lr nrla mj;ajd .ekSug iEu osklu YÍrhg tl;= jk Yla;sh YÍrfhka oykh lrk Yla;shg yßhgu iudk ùula wjYH ke;' th m%dfhda.slj wmyiq ld¾hhls' kuq;a ld,hla uq¿,af,a fï w.hka fol iudkj mj;ajd .ekSug Tn W;aiql úh hq;=h' 14

ffjoHjrhd - udisl ffjoH iÕrdj

rdcH Tiqi,a cd,h fld<U 01 63" i¾ ndfrdaka ch;s,l udj;" fld<U 01 ÿ'w$ *e'w 011-2328046 fld<U 07 255" O¾umd, udj; fld<U 07 ÿ'w 011 2672293 *e'w 011 2694716 fld<U 04 85" .d¨ mdr" fld<U 04 ÿ'w$ *e' w 011-2587128 011-2559531 kqf.af.dv 151" tia ã tia chisxy udj;" kqf.af.dv ÿ'w$ *e'w 011 2856641 kqjr 14ta" ,ud.dr udj;" kqjr ÿ'w$ *e'w 081 2225175 ñkqjkaf.dv merKs hQ iS f.dvke.s,a, fld<U mdr" ñkqjkaf.dv ÿ'w$ *e'w 011 2295120 .d,a, 61 ta" jlaje,a, mdr" .d,a, ÿ'w$ *e'w 091 2234726 mdkÿr 159" tï'mS'iS'tia f.dvke.s,a, .d¨ mdr" mdkÿr ÿ'w$ *e'w 038 2234767 r;akmqr 32" kkaod t,a,dj, udj; r;akmqr ÿ'w$ *e'w 045 2223014 wúiaidfõ,a, 40" niakej;=ïm, wúiaidfõ,a, ÿ'w$ *e'w 036 2222501 nÿ,a, iS'ví'B f.dvke.s,a, nKavdrfj, udj;" nÿ,a, ÿ'w$ *e'w 055 2229837

ud;r pdrsldrduh wk.drsl O¾umd, udj; ud;r ÿ'w$ *e'w 041 2231871

ms,shkao, Tiqi, ,xld i'f;d'i fkd'01" fydrK mdr ñßiaj;a;" ms,shkao, ÿ'w$ *e'w 011 3045511

wïmdr mkai, ykaosh ã'tia fiakdkdhl ùoSh wïmdr ÿ'w$ *e'w 063 2223088

r;au,dk Tiqi, fu.d i'f;d'i f.d¨uvu ykaosh .d¨mdr" r;au,dk ÿ'w$ *e'w 011 3043789

l=reKE., 28" ùr;=x. f.dvke.s,a, fn!oaOdf,dal udj; l=reKE., ÿ'w$ *e'w 037 2230840

rd.u 61$ta" uyndf.a udj; rd.u ÿ'w$ *e'w 011 2955219

yïnkaf;dg 3" ne/la ùosh" yïnkaf;dg ÿ'w$ *e'w 047 2222163

hdmkh 149ta" fla'fla'tia udj; hdmkh ÿ'w $ *e'w 021 2219262

wkqrdOmqr 98" nexl= fmfoi wkqrdOmqr ÿ'w$ *e'w 025 2222181

fmdf<dkakrej frday, ykaosh" lÿrefj, mdr" fmdf<dkakrej ÿ'w$ *e'w 027 2225465

uyr.u 71$tA" w,aúia *a,did" mrK udj;" uyr.u ÿ'w$ *e'w 011 2745640

;x.,a, b|sfmdl=Kf.dv udj; ;x.,a, ÿ'w 047 2241221 ÿ'w$ *e'w 011 2779414

Y%S chj¾Okmqr Y%S chj¾Okmqr uQ,sl frday," chj¾Okmqr ;,m;amsáh" kqf.af.dv ÿ'w$ *e'w 011 2779414 lrdmsáh 132" m<uq mgqu`. ms<sld frday, udj; udbáfm" lrdmsáh ÿ'w$ *e'w 091 2226947 ó.uqj 134" uyfrday, bosrsmsg fld<U mdr" ó.uqj ÿ'w$ *e'w 031 2228599 osh;,dj kj niakej;=ïm< m%Odk ùosh" osh;,dj ÿ'w$ *e'w 057 2227190

nKavdr.u frday,a fmfoi fydrK mdr" nKavdr.u ÿ'w $ *e'w 038 2288671 fnd/,a, <ud frday,a mrsY%h fnd/,a, ÿ'w $ *e'w 011 2697660 weô,smsáh 102" fl<ska ùosh" m,af,.u"weô,smsáh ÿ'w $ *e'w 047-2261177 fldgqj ÿïßhfmd< mßY%h ÿïßhfmd<" fldgqj ÿ'w $ *e'w 011-2336926

ISO iy;sl ,;a rdcH T!IO kS;s.; ixia:dfõ ;;a;aj ridhkd.drfha ;;a;aj mÍlaIdjkag ,la jk Wiia ;;a;ajfha" wdrlaIdldß" m%;HlaI T!IO SPC kñkau b,a,kak'

Y%S ,xld rdcH T!IO kS;s.; ixia:dj" 75" YS%u;a ndfrdka ch;s,l udj;" fld<U 01' ÿ'l' 011- 2320356-9 2015 wf.da ia;= l<dmh*elaia' 011-2447118

Child Care

l==vd <uqkag je<f|k mmqfõ uykaish .ek Tn ±k.; hq;= lreKq álla

l==vd <uqkag je<f|k mmqfõ uykaish .ek Tn ±k.; hq;= lreKq álla <ud frda. úfYaI{ ffjoH wð;a wurisxy mmqfõ uykaish l=vd orejka ;=< nyq,j olakg ,efnk frda. ;;a;ajhla' fuh weÿu jYfhkao y÷kajkjd' fndfyda fofkla ys;kafka frday,g f.dia ÿu w,a,k ;rugu leiai wêl f,i mj;skjd kï th weÿu lsh,hs' kuq;a weÿu lshkafk th muKla fkdfjhs' nrm;< fkdù È.ska È.gu mj;sk leiaio weÿu frda.hhs' nyq,j mj;skafk;a tu ;;a;ajh ;uhs' kuq;a weÿu nj fkd±k fuh È.gu mj;sk leiai f,i olajñka fndfyda wh ffjoH m%;sldr .kakjd' fiïm%;sYHdj iy WfKka miqj tk leiai l=vd orejkaf.a nyq,j olskakg ,efnkafka ffjria wdidokj,g miqj tk weÿu frda. ;;a;ajhhs' fï wkqj uq,ska fiïm%;sYHdj iE§ th iqj fõf.k tk úg leiai yg .kakjd' fuh È.ska È.gu mj;sk leiaila jk w;r m%;sldr ,nd§fuka miq iqj fjkjd' bkamiq kej; fiïm%;sYHdj je<÷kq l< túgo fmr mßÈu leiai yg.kakjd' fufia l=vd orejka w;r nyq,j olakg ,efnkafk fiïm%;sYHdj iy WfKka miqj tk leiaihs' mßir .eg¨ ksid;a l=vd orejka yg weÿu yefokjd fï yereKq úg wdid;añl;djhka iy mßir .eg¨ ksid;a l=vd orejka yg weÿu yefokjd' mßir ¥IKh lshkafk wmg ;sfnk nrm;< .eg¨jla' m%Odk mdrj,a wdikakfha

Ôj;aùu l=vd orejkag b;du;au wys;lrhs' jvd;au fyd| m%Odk mdrj,a iy wêfõ.S ud¾.j,ska óg¾ ;=kaishhlg jvd wE;ska Ôj;aùuhs' fuh m%dfhda.slj yeu flfkl=gu l< fkdyels fohla jqj;a fufia lshkakg fya;= lsysmhlau ;sfnkjd' úfYaIfhka ãi,a ÿu ks;r wd>%dKh ùu ksid weÿu yefokakg ;sfnk yelshdj b;du;au jeähs' tfiau iuyr l¾udka; Yd,d ÿu ksido weÿu iE§ug úYd, yelshdjla ;sfnkjd' uÿre oÕr lrk kmqr uÿrejka m<jd yeÍu i|yd rd;%shg o,ajk uÿre oÕr ÿuo weÿu frda.h ye§u i|yd n,mdk ;j;a fya;=jla' /hla mqrd ±,afjk fï tla uÿre oÕrhl ÿu is./Ü y;<syl ÿug iudk nj m¾fhaIK u.ska fy<s ù ;sfnkjd' is./Ü ÿïj, wvx.= ksfldáka fuys fkd;snqK;a ;dr ffjoHjrhd - udisl ffjoH iÕrdj

we;=¿ tys we;s wfkl=;a ridhkslhkaf.ka fndfyduhla uÿre oÕr ÿfï o wvx.= fjkjd' ishhg yegla weÿu frda.Ska viaÜ uhsÜ ksihs weÿu yefokakg n,mdk ;j;a m%Odk fya;=jla ;uhs viaÜ uhsÜ ^dust mite& kñka y÷kajk l=vd Ôúhd' fï Ôúhd ñ,sógrhlskq;a 1$3la muK l=vd ksid mshú weiska olskak wmyiqhs' viaÜ uhsÜ jeämqru olskak ,efnkafk frÈj,ska idok ,o fi,a,ï nvqj,hs' fï fi,a,ï nvq l=vd orejka ks;r mßyrKh lrk ksid Tjqkag weÿu ye§fï yelshdj jeähs' tA jf.au we| we;sß,s" fuÜg iy ldmÜj,;a viaÜ uhsÜ Ôj;a fjkjd' weÿu frda.fhka fmf<k 60]la 2015 wf.daia;= l<dmh

muK orejkag tu frda.h je<£u i|yd uq,ajkafka fï Ôúhdhs'

viaÜ uhsÜÔúfhla

Child Care

l==vd <uqkag je<f|k mmqfõ uykaish .ek Tn ±k.; hq;= lreKq álla

iuyr wdydr j¾. ksid;a weÿu yefokak mq¿jks iuyr wdydr j¾. ksid;a weÿu yefokak mq¿jka' kuq;a tA wdydr j¾. fudkjd±ehs y÷kd.; hq;=hs' tfia ke;sj tla tla wdydr iS;,hs" WIaKhs jYfhka j¾. lr tAjd orejkag fkd§ ys£u iqÿiq kE' tfia lsÍfuka orejdg fmdaIHÞhl wdydr wysñ ù hkjd' tneúka uq,ska orejdg wdydr ,nd§ w.=K jqfKd;a muKla tfia w.=K jQ tAjd wE;a lrkak'

idudkH orefjl=f.a iy weÿu orefjl=f.a Yajik ud¾.h - ixixokd;aul ú.%yhla

i;a;aj iïNjhla b;d l,d;=rlska iqr;,a i;=ka iy lerfmd;a;ka jeks i;=ka ksid;a orejkag weÿu yefokak mq¿jka' kuq;a by; lS wfkl=;a fya;= wkqj n,k úg fuh b;du;a iq¿fjka ;uhs olskak ,efnkafk' weÿu frda.fha ,laIK m%Odku ,laIKh wêl leiaihs' úfYaIfhka rd;%S ueÈhfï isg mdkaor olajd jeämqr leiai yg.kafka kï th weÿu njg wkqudk l< yelshs' weÿu frda.hg m%;sldr jvd;a fyd| bkafya,¾ m%;sldrhhs' fndfyda fofkla fuu bkafya,¾ ,nd§ug ìh jkafka th È.ska È.gu §ug isÿfõú hk ìh ksidhs' kuq;a w¨;au m¾fhaIKj,g wkqj bkafya,¾ È.ska È.gu §u wjYH jkafk kE' frda.h iqj jqKdg miqj fuh k;r l< yelshs' fndk fnfy;aj,g jvd bkafya,¾j,ska we;sjk w;=re wdndO o wvqhs' m%âksfidf,daka" fvlaifu;fidaka jeks iaàfrdhsv T!IO weÿug t;rï iqÿiq kE kuq;a fndk fnfy;a w;ßkq;a iaàfrdhsÜ ldKavhg wh;a fm%âksfidf,daka" fvlaifu;fidaka jeks T!IO iqÿiq jkafka kE' iuyr ffjoHjreka fuh weÿu frda.h i|yd kshu lrkjd' tA jf.au fm%âksfidf,daka T!IOh 18

mßir ¥IKh lshkafk wmg ;sfnk nrm;< .eg¨jla' m%Odk mdrj,a wdikakfha Ôj;aùu l=vd orejkag b;du;au wys;lrhs' jvd;au fyd| m%Odk mdrj,a iy wêfõ.S ud¾.j,ska óg¾ ;=kaishhlg jvd wE;ska Ôj;aùuhs

ffjoHjrhd - udisl ffjoH iÕrdj

,nd.ekSu hkakg fï ;;a;j a ho wh;a fjkjd' bkafya,¾j,;a iaàfrdhsâ T!IO wvx.=h's kuq;a tA 1$1000 muK b;du;a iq¿ m%udKhla'

±ka fjk;a fjk;a yevj,ska iy isrma f,iska o *duisj, olskakg ,efnkjd' kuq;a iaàfrdhsâ ldKavhg wh;a fun÷ T!IO os.ska È.g .ekSu b;du wys;lrhs' fï T!IOh ksid YÍrfha j¾Okfhys fjkialï we;sjk w;r widudkH f,i orejdf.a nr j¾Okh ù msïnqKq iajNdjhlao we;s fjkjd' uqyqK rjqï ù uqyqfKa wkjYH f,i frdau o j¾Okh fjkjd' tfiau wkd.;fha wêl reêr mSvkh" Èhjeähdj" wiaÓ Èrdhdu jeks frda. ;;a;ajhkago Ndckh úh yelshs' fï T!IOh .;a ieKska fï úofy w;=re m%;sM, w;ajkafka ke;s w;r yeu w;=reM,hlau jdf.a ,efnkafka miqld,Skj nj ie<lsh hq;=hs' tl j;djla leiai yeÿkq miq Èk ;=k y;rla fuh ,ndfok f,i ffjoHjrhd kshu l< yelshs' kuq;a udihlg jrla muK ne.ska frda.h yeÿfKd;a tA yeu jdrhlu ffjoHjrhd fuh ,ndfok f,i kshu lf<d;a tA orejd yeu uilgu Èk lsysmhla fm%âksfidf,daka ,nd .kafkl= njg m;afjkjd' È.ska È.gu 2015 wf.daia;= l<dmh

weÿu frda.fha§ ffjoHjreka iaàfrdhsâ T!IO kshu lrkafka frda.h s dg frda. ;;a;j a h jeä ù yqiu a .kakg neß ;rï wmyiq jk úg" tA ;;a;j a h iuyka lr frda.h s dg iykhla ,nd§uhs' tAa yer §¾>ld,Skj frda.h s l= bkafya,¾ ,nd.eksfï wjYH;djhla kE' Tfí orejdf.a y;shg m%;l s dr .ekSu i|yd iaà a frdhsâ ldKavhg wh;a T!IO;a ;sfnkjd ±hs ffjoHjrhdf. ka wid ±k.kak' iaàfrdhsâ ldKavfha T!IOhla kï th m%;l s f a Iam lrkak' iaàfrdhsâ ldKavfha T!IO fkd.;a;dg weÿu iqj lrk ;j;a T!IO j¾. fndfyda mj;sk nj u;l ;nd.kak'

Protective Antioxydants

isrer iqrlsk m%;sTlaisldrl .ek oeK.ksuq

fõ kï th m%;sTlaislrKh kñka ye|skafõ'

isrer iqrlsk m%;sTlaisldrl .ek oeK.ksuq ffjoH yer,aâ .=K;s,l úisks

m%;sTlaisldrl - wo fndfyda fokd l;dny lrk ud;Dldjla ù ;sfí' fmdaIKSh w.hka .ek úui;aoS flfkla uy;a Wcdrefjka l;d lrkafka ta wdydrh i;= m%;sTlaisldrl .=Kdx.h .ekh' tys jrola ke;' hï wdydrhl m%;sTlaisldrl .=Kdx.h jeä kï wkQmfïh jQ jákdlï /ila tu wdydrhg ks;ekskau ,efí' hï lsis wKQjl Tlaiscka iys; nj jeäùu" ke;fyd;a bf,lafg%dak bj;aùu TlaislrKh ùu f,i ,>q fldg oelaúh yelsh' Tfí ksfji bosßmi f.aÜgqj u<lv lEu TlaislrK l%shdj,shls' ndf.g lE wem,a f.ähl j¾K fjkiaùuo TlaislrKhuehs' wmf.a fndfyda mßfNdacH øjHj,g isÿjk fï TlaislrKh kue;s iajdNdúl l%shdj,sh wmf.a isref¾ mgl j,o isÿfõ' ;j;a wKQjl we;s Tlaiscka bj;a lsrSu'''TlaislrKh ùu j<lajk l%shdj,shla

ffi, j,g úk lrk odu m%;sl%shdj hïlsis wKQjlska bf,lafg%dak ^wï,lrh& bj;a lrñka TlaislD; øjHhlg tajd mßjykh ùu TlaislrKh kï fõ' fuh ridhKsl l%shdj,shls' fuysoS ckkh jk uqla; LKavl kñka ye|skafjk ksoyia wKq ;j;a ridhKsl m%;sl%shdjka oduhlg uQ,drïNh imhhs' ffi,hla úIfhys tfia isÿjk odu m%;sl%shdjka ksid ffi,h wdmodjg m;ajk w;r thskau ffi, úkdYho we;s fjhs' m%;sTlaisldrl jeo.;a fjkafka fï ffi, wdmodjg m;a ùfï l%shdj,sh m%udo lsÍug fyda k;r lsÍug tajd iu;a jk ksidh' m%;sTlaisldrl úiska tajd TlaislrKh lrñka bf,lafg%dak m%;s.%yKh lr.ksñka l%shd lsÍu ksidh' mßjD;a;Sh l%shdj,ska Wfoid iEu icSù

ffjoHjrhd - udisl ffjoH iÕrdj

ffi,hlgu Tlaiscka wjYH jkafkah' t<j¿ j, " m<;=re j," rks, YdL j, fukau OdkH j,o fï uqla; LKavl hdka;%Kh uev mj;ajk m%;sTlaisldrl .=Kdx. fndfyda mj;skafkah' wm wdYajdi lrk l%shdj,sh wjYHfhkau cSú;h mj;ajd .ekSug WmldÍ jkakls' tfia jQjo" fï wdYAjdi lrk wï,lrfhka ishhg 1-2 m%udKhla YÍrhg wys;lr uqla; LKAvl W;amdokh i|yd bjy,a jk nj fidhdf.k ;sfí' fï wys;lr uqla; LKavl YrSrfha ksfrda.S ffi,j,g myr fok w;r tys m%;sM<hla jYfhka úúO frda. yg.; yelaflah' yDoh frda." ms<sld" fud<fha l%shdldß;ajh ÿ¾j, ùu" m%;sYla;slrKh wdY%s; frda. yd ;j;a frda. mkylg wêl ixLHdjlg fï uqla; LKavl hdka;%Kfha wys;lr m%;sM< uQ,drïNh úh yel'

2015 wf.daia;= l<dmh

TlaislrKfhaoS ckkh jk uqla; LKavl kñka ye|skafjk ksoyia wKq ;j;a ridhKsl m%;sl%shdjka oduhlg uQ,drïNh imhhs' ffi,hla úIfhys tfia isÿjk odu m%;sl%shdjka ksid ffi,h wdmodjg m;ajk w;r thskau ffi, úkdYho we;s fjhs'

uqla; LKavl fnfyúka wia:dhSh' yßhg wújdyl .egjrfhl= jdf.hs fï uqla; LKavl iu l< yelafla újdyh wNsuqj isák fhdjqka .egjrfhl=gh' fï uqla; LKavlfha we;af;a hq., fkdjQ bf,lafg%dakh' tajd wia:dhSh' pd,l;djfhka jeäh' iEu úgu bf,lafg%dakhla ^yjq,alrefjla& ,nd .ekSug W;aiql fjhs' bf,lafg%dakhla ,nd.ekSfuka miq fï uqla; LKavl ;ekam;a Ndjhlg m;a fjhs' tfy;a ta iu.u oi oyia .Kkska isÿjk ;j;a odu m%;sl%shd fY%aKshlg ,la fjhs'fïjdg .; jkafka wire iekl flá ld,hls' n,.;= m%;sTlaisldrl Tfí wdydr fõf,a''' wm iq,nj wdydrhg .kakd t<j¿" m<;=re fndfydauhl fï uqla; LKavl hdka;%Kh fu,a, lrk m%;sTlaisldrl ;sîu wmf.a uy;au jQ jdikdjhs' tajd fkd;sfnkakg''' fulS ys;=jlaldr uqla; LKavl hdka;%Khg YrSrhg werefKd;a wfma YÍrh Nhdkl frda. .Kkdjlg ksjykla jkjd fkdwkqudkh' úgñka C" úgñka B yd îgd lefrdák nj,o fï uqla; LKavl hdka;%Kh uev,Sfï m%;sTlaisldrl .=Kdx.h fkdwvqju ;sfí'

Protective Antioxydants

isrer iqrlsk m%;sTlaisldrl .ek oeK.ksuq

idudkH ffi, l%shdldß;ajh ksido uqla; LKavl iq¿ m%udKhla ckkh fõ' th yßhg wfma wjYH;djh bgq lsÍug ieoS meyeoS isák fudag¾ r:hla ÿï álla msg lrkjd jdf.ah' kuq;a fuh úYd, m%YAkhla kï fkdfõ' wfma YÍrh ;=< ksi`.fhka Wmosk m%;sTlaisldrl fï wjodku uev,Sug m%udKj;ah'

wm wdYajdi lrk l%shdj,sh wjYHfhkau cSú;h mj;ajd .ekSug WmldÍ jkakls' tfia jQjo" fï wdYAjdi lrk wï,lrfhka ishhg 1-2 m%udKhla YÍrhg wys;lr uqla; LKAvl W;amdokh i|yd bjy,a jk nj fidhdf.k ;sfí'

fïofha oshjk jvd;au jeo.;a m%;sTlaisldrlh f,i ie<flkafka úgñka E h' oduhla f,i isÿjk uqla; LKAvl hdka;%Kh uev,Sug úgñka E iu;a jk nj y÷kdf.k ;sfí' fïo f*frdlavhsfiaIka hk l%shdj,sh isÿùu j<lajd,ñka ffi, mdr.uH mg,h wdrlaId lsÍug fï uy`.= úgñkh l%shd lrhs' úgñka C j,o jeo.;a lula ;sfí' th úgñka E ksmoùug wkshñka l%shd;aul fjhs' îgd lefrdáka yd lefrdákhsvo m%n, m%;sTlaisldrl fõ' lefrdákhsv j, l%shdldß;ajho úgñka E j, m%;sTlaisldrl l%shdldß;ajhg fnfyúka ióm fõ' m%;sTlaisldrl .=Kdx. we;s tkaihsu m%;sTlaisldrl .=Kh we;af;a wm .kakd wdydr j, muKlau fkdfõ' Glutathione Peroxidase, Catalase, yd Superoxide Dismutase (SOD) y÷kajkafka

ffjoHjrhd - udisl ffjoH iÕrdj

m%;sTlaisldrl tkaihsu hkqfjks' YÍrfha we;s fulS tkaihsuo uqla; LKavl j, wys;lr n,mEfuka wmf.a YÍrh wdrlaId lsÍug l%shd lrhs' fulS tkaihsu j, ukd l%shdldß;ajh i|yd fif,kshï" ;U" hlv" ;=;a;kd.ï yd uex.kSia wdoS laIQø fmdaIl wjYH fjhs' hï fyhlska fulS laIqø fmdaIl m%udKj;aj wdydruh jYfhka YÍrhg fkd,efnk l,aySo m%;sTlaisldrl l%shdldß;ajh ySk jkakg th fya;=jla jkafkah' YÍrh f,v frda. j,ska wdrlaId lr .ekSug" fyïìßiaidfjka ñoSug mjd osh yels wk.s;u WmfoaYh jkafka Tfí m%;sYla;slrK moaO;sh ;sr lr .ekSuhs' ta i|yd Tn l< hq;af;a m%;sTlaisldrl .=Kdx. j,ska imsß wdydr jeäfhka ,nd .ekSuhs'

2015 wf.daia;= l<dmh

ìïu,a Tfí m%;sYla;slrK moaO;sh iúu;a lrk wmQre wdydrhls'cmdkfha iy Ökfha frday,aj, ms<sld frda.Skag fok wdydr fukqfõ wksjd¾h wdydrhls fï Reishi and Mytake mushroom úgñka C " úgñka E iys; wdydr fukau îgd lefrdák fyd|u m%;sYla;sh jvjk wdydr f,i ie<fla' m%;sTlaisldrl .=Kdx. imsß îgd lefrák yd lefrdákhsv idr wdydr wem%slÜ" weiamr.ia" îÜ fn%dl,s" lekag¨ma" lerÜ " bß`.=" fld< .ïñßia" wU" rdnq" mSpia" jÜglald" f.%ama mDÜ ^fodvï j¾.hls& ksú;s" n;," ;lald,s" meKsflduvq úgñka C idr wdydr fnÍia ^iafg%dfnß&" fn%dl,s" nDi,aia iam%jqÜ" lekagÆma" u,a f.dajd" f.%ama mDÜ ^fodvï j¾.hls& lsú" wU" fklagdßka" wU" mefmd,a" r;= fld< iy ly .ïñßia" mSia" n;," iafg%dfnß" ;lald,s úgñka E fn%dl,s" lerÜ" wn" rdnq" wU" lcq" mefmd,a" jÜglald" r;= .ïñßia" ksú;s" iQßhldka; weg" fjk;a m%;sTlaisldrl .=Kdx. imsß wdydr wem,a" úh<s ños" fnß j¾." r;= ños" we,a*dwe,a*d" ÆKq iy jïfndgq 23

Urinary Tract

fï m%Yakh jeämqr n,mdkafka msßñkaghsæ uq;%d lsrSfï wmyiq;djh

fï m%Yakh jeämqr n,mdkafka msßñkaghsæ

uq;%d lsrSfï wmyiq;djh fu!;% ,sx.sl úfYaI{ ffjoH Èuka; o is,ajd uq;%d lsrSfï wmyiq;djh wjqreÿ 50 -60 blaujQ jeäysá msßñka w;r nyq,j olskakg ,efnk frda. ;;a;ajhls' fuh msßñka w;r nyq, jqK;a we;eï úg ldka;djka ;=<;a yg.kakjd' uQ;%d lsÍfï wmyiq;djh frda.S ;;a;ajh fudk ;rï nyq, frda.hla jqK;a wjdikdjg uq,a ld,fha§ fndfyduhla frda.Ska fuh frda.hla lshd is;kafk kE' jhig hkfldg Tfydu ;uhs lshñka tA ms<sn|j fkdl;d yßkjd' kuq;a tfia fkd;ld yeÍu fya;=fjka miqjg we;sjkafka Nhdkl ;;a;ajhla' uQ;%d lsÍfï wmyiq;djh we;s lrjk ,laIK fuu frda.h ;=< we;s úúO ,laIK y÷kd .ekSu ;=<ska Tng;a fujeks frda. hla mj;skafkao hkak wjfndaO lr .ekSug yelsjk ksid wm tA ms<sn|j wjOdkh fhduq lruq' • uQ,slju ±lsh yels ,laIKhla jkafka uq;%d lsÍfï wjYH;djhla we;s ù Tn jeisls<shg .sh;a tljr uq;%d msg fkdùuhs' fuys§ Tng ;guñka fï i|yd lsishï fjfyila orkakg isÿfõú' • fufia fjfyi ord tk uq;%d m%jdyho ÿ¾j,hs' tkï uq;%d úÈk wdldrfhka msg fkdù Tfí fomd<Õ jelaflfrk wdldrfhka msgùuhs' • fufia uq;%d m%jdyh ÿ¾j, fiau tl È.g uq;%d hdula isÿjkafka o kE' th leä leã kj;sñka ;uhs msgjkafk' • fï wdldrhg lefvñka hk uq;%d m%jdyh msg jQ miqj;a ál fj,djla hk;=re ìxÿ ìxÿ myùu isÿúh yelshs' • tA jf.au iuyr whg uq;%d mylsÍfï wjYH;djh ks;r ks;r ±fkkakg mgka .kakjd' tA wkqj rd;%shg ;=ka y;r j;djla muK uq;%d mylsÍfï wjYH;djh ±fkkak mq¿jka' fï lshkafk Èhjeähd frda.h .ek fkdfjhs' tu frda.h ke;sj jqj;a iuyrekag fufia ks;r uq;%d mylsÍfï wjYH;djh we;súh yelshs' • iuyrekag kskafoka uq;%d msgfjkjd' fïl;a jhig hkfldg we;sjk ,laIKhla lsh,d iuyre fï .ek lsisu ;elSula fkdlr bkakjd' • tA jf.au uq;%d mylsÍfï wjYH;djh we;s jqKdu tAl md,kh lr.kak neßfjkak mq¿jka' tA wkqj bfíu uq;%d msgùuo isÿúh yelshs' uq;%d mylsÍfï wmyiq;djfha§ flfkl=g ±ksh yels uQ,sl ,laIK ;uhs tAi|yka lf<a' fï ,laIK jeämqru olskakg ,efnkafk jhi 50 - 60 blaujQ whf.' tA jf.au by;§ i|yka l< mßÈ fï ;;a;ajh msßñka ;=< jeähs' 24

ffjoHjrhd - udisl ffjoH iÕrdj

mqriaÓ .%kaÓfha we;sjk frda.S ;;a;ajhka ksid''' msßñkag fï frda. ;;a;ajh we;sùug n,mdk m%Odk fya;=j ;uhs msßñkaf.a uq;%d kd<h È.ska jeäùu' tA jf.au msßñkag wdfõKsl jQ mqriaÓ .%kaÓfha we;sjk frda.S ;;a;ajhka ksid;a fï wh ;=< fï frda. ,laIKh nyq,j ±l.kakg ,efnkjd' ;j;a úfYaIu fohla ;uhs jeàula fyda lskï wdldrhl jqjo yÈis wk;=rlska msßñhdf.a fY%daKs m%foaYfha wiaÓ ì£ulg ,lajqfKd;a túgo uq;%d ud¾.h ;=jd,ùug ;sfnk wjÞku jeähs' tA jf.au uq;%d ud¾.fha isÿjk wdidok ksid;a" le;Sg¾ oukakg hdfuka we;eï úg ;=jd, isÿùu ksid;a fï ;;a;ajh iqj jk úg le<,la we;s ù thska kd<fha yels,Sula isÿùu ;=<ska wjysr;djhla we;s fjkjd' fuh iuyr wjia:dj,§ Nhdkl ;;a;ajhla ùugo wjldY ;sfnkjd'

tneúka uq;%d kd<h ;=< we;sjk ;;a;ajhka u; uq;%d msglsÍfï wmyiq;djh ldka;djkag we;sùu wvqhs' kuq;a ldka;djka jhig hkúg" tkï wjqreÿ yego blaujQ miq mgl ixhq;sfha fjkialï we;sùfuka kd<fha isyskaùu ^Urethral Stenosis& isÿúh yelshs' úfYaIfhka fï ;;a;ajh we;sjkafka jhig hk úg ldka;djkaf.a Biag%cka fydafudakh wvqùu ksihs'

ldka;djka w;f¾ wvqhs ldka;djkag fï frda. ;;a;ajh wvqùug fya;=j ldka;djkaf.a uq;%d kd<h fi'ó 1'5 - 2 w;r jk b;d flá tlla ùu'

idudkH mqriaÓ;s .%kaÓh uq;%dYh

bosuqKq mqriaÓ;s .%kaÓh uq;%dYh

uQ;%d

uQ;%d kd,h

2015 wf.daia;= l<dmh

Urinary Tract

fï m%Yakh jeämqr n,mdkafka msßñkaghsæ uq;%d lsrSfï wmyiq;djh

mqriaÓ .%kaÓh úYd, jk úg we;s jk .eg¿ msßñkaf.a mqriaÓ .%kaÓh msysgd ;sfnkafka uq;%d kd<h wdrïN jk ia:dkfhahs' fï kd<h jg lrf.k tu .%kaÓh msysgd ;sfnkjd' idudkHfhka jhig hk úg wfma yeu .%kaÓhlau l%u l%ufhka laIhùu isÿjqj;a msßñkaf.a mqriaÓ .%kaÓh jhig hk úg l%ufhka úYd, ùug mgka .kakjd' kuq;a fuh yeu msßñfhl=f.au tl yd iudkj jkafk;a kE' iuyrekaf. iq¿ j¾Okhla isÿjk w;r ;j;a iuyrekaf. f,dl= j¾Okhla ±lsh yelshs' fufia mqriaÓ .%kaÓh úYd, jk úg tu .%kaÓh ;=<ska tk uq;%d kd<h wjysrùug bv ;sfnkjd' fuh yeu msßñhl=gu fjk fohla fkdfjhs' tA jf.au mqriaÓ .%kaÓh f.dvla úYd, jQ whg muKla we;sjk ;;a;ajhl=;a fkdfjhs' iuyr wjia:dj,§ mqriaÓ .%kaÓh ;rula f,dl= jQ whf.a;a fufia uq;%d kd<h wjysr ùulg ,lajkak bv ;sfnkjd' wjqreÿ mky blaujQ miq iq,n ;;a;ajhla fufia wjysrùfuka isÿjkafka jhia .;jk úg uq;%d msg lsÍfï wmyiq;d we;sùuhs' idudkHfhka wjqreÿ mky blaujQ miq fï whqßka mqriaÓ .%kaÓfha úYd, ùu l%u l%ufhka isÿúh yelshs'

tfiau fuh mqria:s .%kaÓh úYd, ùfï§ tys ms<sld ;;a;ajhka yg.ekSfï wjÞkul=;a we;eï wjia:dj, mj;skjd' uq;%dYfha ì;a;s .eg¿ ksid;a''' fï wdldrhg uq;%d lsÍfï wmyiq;d yg.kafk uq;%d kd<fha we;sjk .eg¨ ksid muKlau fkdfjhs' uq;%d ksisf,i myùug uq;%dYfha ì;a;s tu wjia:dfõ ixfldapkhg ^yels,Sulg& ,laúh hq;=hs' uq;%dYfha ì;a;s tf,i ixfldapkh ùula isÿ fkdjqfKd;a uq;%dYh muKla fyd¢ka ;sîfuka uq;%d ksis f,i myùu isÿjkafk kE'

.eg¿j fudard tkafka fï úosyghs

idudkH uq;%d Odrdj

ndOl iys; uq;%d Odrdj

mqriaÓ;s .%kaÓh uQ;%dYh foig j¾Okh fjhs

ffjoHjrhd - udisl ffjoH iÕrdj

uq;%dYfha ì;a;s ksis f,i ixfldapkh ùug fyd| iakdhq iemhqul=;a ;sìh hq;=hs' uq;%dYhg imhk iakdhqj, frda.S ;;a;ajhka fyda ÿ¾j,;d we;sjQ úgo ì;a;s ixfldapkh ùu isÿjkafk kE' fï ;;a;ajh frda.shdg ±fkkafk uq;%d lsÍfï wmyiq;djhla f,iskqhs' .eg¿jg mdol m%;sldrh isÿ lsÍu jeo.;a''' uq;%d lsÍfï wmyiq;djh we;sjk fya;= rdYshla ;sfnkjd' tksid by; lS wdldrfha frda. ,laIKhla fyda ,laIK lssysmhla ;sfnkjd kï jydu ffjoHjrfhl= yuqùu jeo.;a' fuys§ tu wmyiq;djh we;sùug fya;=j ffjoHjrhd úiska mÍlaId lr n,kjd' tA fya;=j y÷kdf.k thg m%;sldr l< hq;=hs' fï i|yd n,mdk fya;= rdYshla ;sfnk w;r tA yeu fya;=jlgu fmdÿ ,laIKhla jkafka by; lS wkaoug ±fkk uq;%d mylsÍfï wmyiq;djhhs' tA ksid ;uhs fya;=j yßhgu y÷kdf.k m%;sldr lsÍu jeo.;ajkafka' fï ;;a;ajh fkdi,ld ysáfhd;a fudlo fjkafk@ fndfyda fofkla w;ska isÿjk fohla ;uhs fï''' uq;%dYfha wjysr;djhla ;sfnk úg tu wjysr;djh flfia fyda uevmj;ajd .ksñka ;ukaf.a ld¾hh lrkakg uq;%dYh wdhdi orkjd' tfia lsÍfï§ isÿjkafka uq;%dYfha ì;a;s >kùulg ,laùuhs' wêl reêr mSvkh ld,hla ;siafi ;shk flfkl=f. f,a .ukd.ukh ksis wdldrhg mj;ajd .kakg yDoh jeämqr l%shdlrkjd jf.a fohla fï''' tys§ yDofha ì;a;s;a >kfj,d wka;sfï yDohg tu ld¾hh lr.kak neß fjkjd' uq;%dYhg isÿjkafka;a thuhs' ;ukaf.a wjysr;djh uevmj;ajd .ekSug wêl f,i W;aidy ±Íu ksid tys ì;a;s >k jk úg ì;a;sj, ixhq;sfha fjkialï we;s fjkjd' fufia jQ miq l,la .;ùfï§ uq;%dYfha ì;a;s we§ulg ,lafjkjd' w,l,xÑ f.dvla''' fï ;;a;ajh ksid B<Õg isÿjkafka uq;%d ysrùula we;sùuhs' túg uq;%d my l< úg uq;%dYh iïmQ¾Kfhkau ysia fkdù tys álla b;sßfjkjd' 2015 wf.daia;= l<dmh

fï ;;a;ajh áflka ál jeäfj,d uq;%dYfha úYd, uq;%d m%udKhla /£ isàug mgka .kakjd' idudkHfhka wfma uq;%dYhg ±ßh yels uq;%d m%udKh ñ,s ,Sg¾ 350hs' kuq;a fï ;;a;ajh we;sjQ úg uq;%dYfha ,Sg¾ 2 - 3la jqK;a uq;%d /£ ;sfnkakg mq¿jka' fuys§ frda.shdg fõokdjla ofkkafk kE' Worh úYd, ùu muKhs isÿjkafka' tA yereKq úg uq;%d lsÍfï wmyiq;djh mj;skjd' fï jf.a ;;a;ajhla l,la ;siafi mj;sk úg uq;%d kd< Èf.a uq;%d wdmiq jl=.vq fj; .uka lrkjd' túg jl=.vqj, mSvkh jeäjk w;r tys m%;sM,hla f,i jl=. vqj,g uq;%d fmÍfï ld¾hh lsÍu wmyiq fjkjd' wjidkfha isÿjkafka jl=. vq folu wl¾ukH ;;a;ajhg m;aùuhs' Bg miafi fudlo fjkafk@ Tng ys;d. kak mq¿jkafka' miqld,Skj jl=.vq wl¾ukH ùug;a fya;= úh yelshs fï wdldrhg uq;%dYfha ì;a;s we§ulg ,lajQ frda.shl=f.a

Urinary Tract

fï m%Yakh jeämqr n,mdkafka msßñkaghsæ uq;%d lsrSfï wmyiq;djh

frda.shd frday,a .;lr le;Sgrhla oud uq;%dYfha uq;%d whska lrkakg fjkjd' bkamiq uq;%d wjysrùug fya;=j fidhd f da.shdg m%;sldr lrk w;r;=f¾ le;Sgrh bj;a lrkjd'

le;Sgrhla oeóu

miqld,Skj isÿúh yels jl=.vq wl¾ukH ùu j<lajd,kakg kï tu frda.shdg cSú; ld,h mqrdu uq;%d mylrk nE.hla ^le;Sgrhla& iúlrf.k isàug isÿfjkjd' tfyu ke;akï ;ud úiskau nghla oud Èklg lsysm j;djla uq;%d bj;alsßfï l%uh ^C.I.S.C. le;Sgrhla& wkq.ukh lrkakg isÿfjkjd' ffjoH Wmfoia wkqj ñka l=ula fyda l%uhla frda.shdg wkq.ukh lrkakg isÿfõú' le;Sgrhla odkak fjk yeá fuys§ Tn ;j;a úfYaIfhka ±k .; hq;= fohla ;sfnkjd' by; lS wdldrhg uq;%dYfha ì;a;s we§ uq;%d msglsÍfï wjysr;djh we;sjqKq frda.shl=g hï wjia:djl§ fldfy;au uq;%d mylrkakg fkdyelsj uq;%d ysrjkak;a mq¿jka' uq;%dYh jeämqr we§ulg ,la fkdjQ flfkl=f.a jqj;a iuyr wjia:dj,§ fï ;;a;ajh we;súh yels w;r fufia uq;%d yssrùu ksid uq;%d my lrkakg fkdyelsj wêl nfâ fõokdj;a iu. nv mqrjd oóula we;sfjkjd' fïl ;uhs zzuq;%d wviaishZZ lsh,d y÷kajkafk' fuys§ jydu

fï úosyg uq;%dYfha ì;a;s >k ù weÿKq úg jf.au by; ±lajQ mßÈ mqriaÓ .%kaÓh bÈóu" uq;%d ud¾.fha ;=jd, isÿù le<e,a we;sùu wd§ wksl=;a ´kEu fya;=jla ksid;a uq;%d wjysr;djh we;sùfuka uq;%d wviaaish yg.; yelshs' tA nj Tn isys ;nd.; hq;=hs' ld,hla ;siafia uq;%d mylsßfï wmyiq;djhla ;sî th fkdi<ld yeßfuka Tng isÿúh yels úYd, lror .ek ±ka meyeÈ,sfk' fnfy;a fm;a;lska iqjlr .kakg ;snQ fohla jl=.vq noaO lrkakg isÿùula olajd ÿrÈ. yeßh hq;=o@ kshfmd;af;ka lvkak yelsfoa fmdrfjka fldgkakg isÿjk ;=re n,disákafka wehs @

ffjoHjrhd - udisl ffjoH iÕrdj

2015 wf.daia;= l<dmh

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APEKSHA IVF & Research Centre kj m¾fhaIKd.drh oeka r;au,dfka l%shd;aulhs

IVF k< ore ;dlaIKhg Modular kjH Ndú;dj tlafjhs

APEKSHA IVF & Research Centre kj m¾fhaIKd.drh oeka r;au,dfka l%shd;aulhs ZZorefjla lshkafk foúhkaf.ka ,efnk wdorKSh ;E.a.la' újdyl hqj,lg kï orefjla wkQmfïh iïm;laZZ jir yhl os.=ld,Sk wfmalaIdNx.;ajhla yd mYapd;a;dmhlska fm¿Kq uõmsh hqj,la ;u m%:u orejd Wmka wjia:dfõ iajlSh i;=g m%ldY lf<A tfiahs'

zzmqxÑ ÿj wfma cSú; j,g f.kdj i;=g fumuKhs lshkafk fldfyduo @ APEKSHA IVF & Research Centre jD;a;ShfõoSkaf.a lemùu yd u.fmkaùu fkdjkakg wfma fï uy`.= m%d¾:kdj isyskhlau fj,d ñhefokakg bv ;snqKd'ZZ hqj, jeäÿrg;a m%ldY lf<Ah' újdm;a hqj,f.ka ishhg 15 lgu l=ula fydA idM,H;d fodaIhla ksid ore iïm;a wysñ jk nj f,dal jHdma; wOHhkhlska fmkajd

ffjoHjrhd - udisl ffjoH iÕrdj

oS ;sfí' wfma rfÜ iEu újdm;a hqj,lska tla wfhl=u ore iïm;a fkdue;slfuka fmf<k nj furg wOHhkhlska fmkajd oS ;sfí' ore iïm;a ke;sùug uQ,sl fya;=j ia;%S fodaIhla muKlehs lSu ksjeros fkdfõ' ore iïm;a fkd,eîug mqreI.; fodaIo yß yßhg odhl jk nj w;aoelSï fmkajd fok i:Hhhs'

újdyh l,a oeóu" orejka ,eîu l,a oeóu ksid ldka;djkaf.a orejka ,nk jvd;au myiq ld,h wksjdrf;a f.ú, hkjd' ;ukaf.a m%Yak ish,a, úif|klï lsh, fï újdyh" ore iïm;a ,eîu l,a ouk tl wo ojfi m%jK;djhla fj,dfka'

2015 wf.daia;= l<dmh

mqreIhkaf.a we;sjk idM,H;d fodaI • Y=l%dKQ m%udKj;aj ksmoùula fkdùu • tajdfha pd,l;djh m%udKj;a fkdùu • Y=l%dKQ m%jdykfha ÿn,;d • we;eï OQ,l yd úI j,g Y=l%dKQ ksrdjrKh ùu • ms<sld ksid yd ms<sldj,g lrk m%;sldr ksid isÿjk ckfkakaøsh wdmod • ÿïmdkh • uoHidr mdkh • fi!LHiïmkak fkdjk cSjk rgd • wd;;sh ldka;dkaf.a we;sjk idM,H;d fodaI • äïnyrkfhaoS we;sjk fodaI • .¾NdIfha yd .eíf., we;sjk jHqyd;aul fodaI • mef,damSh kd,h wdmodjg m;aùu yd wjysr ùu • tkafvdfuá%fhdaisia • ;hsfrdhsv .%kaÓh wdY%s; fodaI • ms<sld yd tajdg lrk m%;sldr • Primary Ovarian Insufficiency • Pelvic Adhesions wfmalaId IVF yd m¾fhaIK uOHia:dkfha ffjoH wOHlaI ffjoH pïmd fk,aika mjik wdldrhg wo ojfia uQ,sl jYfhka fï idM<H;d fodaI jeä jYfhka fï mrïmrdjka j,g we;s fjkakg fya;= lsysmhla n,mdkjd' újdyh l,a oeóu" orejka ,eîu l,a oeóu ksid ldka;djkaf.a orejka ,nk jvd;au myiq ld,h wksjdrf;a f.ú, hkjd' ;ukaf.a m%Yak ish,a, úif|klï lsh, fï újdyh" ore iïm;a ,eîu l,a ouk tl wo ojfi m%jK;djhla fj,dfka' ldka;djl orejka ,nkak jvd;a iqÿiq ld,h ;uhs jhi wjq' 35g wvq ld,h' t;kska tydg .syska oreiïm;a ,nkak .kak W;aidyhkaysoS ixl+,;d" úúO .eg¿ we;sfjkak ;sfhk yelshdj jeähs' ffjoH m¾fhaIK j,ska ta nj Tmamq fj,d ;sfhkjd jf.auhs" jeä jYfhkau fï .eg¿ j,g uqyqK mdkafk;a m%udo ù orejka ,eîug W;aidy lrk wh'

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APEKSHA IVF & Research Centre kj m¾fhaIKd.drh oeka r;au,dfka l%shd;aulhs

j.lSu m%lg lrñka iudc i;aldrl jevigyka rdYshlg odhl;ajh olajd ;sfí'

APEKSHA IVF & Research Centre ffjoH wOHlaI ffjoH pïmd fk,aika

2010 j¾Ifha isg idM,H;d ^orejka fkdue;sùu& m%Yak j,ska mSvdjg m;a hqj, fj; fiajd imhk wfmalaId wdh;kh fï rfÜ fulS .eg¿jg ,lajQ hqj, fj; jeä jeäfhka fiajd iemhSfï wruqfKka fï jif¾ idOKSh mshjr lsysmhlau .kq ,enqjd' wo f,dalfha b;d oshqKQ Modular ;dlaIKh fhdodf.k remsh,a ñ,shk 50lg wêl mßjehla orñka wNskjfhka r;au,dfka ia:dms; IVF uOHia:dkh oeka uyck;djf.a fiajhg újD;hs' ó<`. mshjr f,i .d,a," uykqjr" wkqrdOmqr yd ;%Sl=Kdu,fha kj IVF uOHia:dk wdrïN lsÍug kshñ;hs' tfiau wfmalaId úfoaY.; m%:u IVF uOHia:dkh ud,osjhsfka msysgqùu flfrySo wfmalaId IVF & Research Centre wjOdkh fhduq ù ;sfnkjd' zzwfmalaId IVF & Research Centrefha id¾:l;ajh ishhg 50la ;rï by< w.hla' ,xldjg IVF ;dlaIKh w¿;a fohla fkdfjhs' tfy;a miq.sh oYlhl muK ld,h ;=< lsisÿ kjH ;dlaIKhla fï rfÜ Ndú;djg tl;= jqfKA kE;' fï wkQj n,k úg fvkaud¾lfha yd ì%;dkHfha ;dlaIKsl iyfhda.s;djfhka wfmalaId IVF & Research Centre g Modular Technology ,xldjg y÷kajd oSug ,eîu wm ,enQ woaù;Sh ch.%yKhlaZZ ffjoH pïmd fk,aika uy;añh wm iu. m%ldY l<dh' wd¾Ól w.ys`.;djfhka fmf<k mjq,aj, ore iïm;a ,nd.ekSfï fi!LH .eg¿ j,g wdOdr iemhSfï úfYAI iudc i;aldrhla jir myl ld,hla mqrd fï rfÜ ck;djf.a fiajhg lemjQ wfmalaId idM,H;d uOHia:dkh iajlSh iudc 32

mdie,a" úYajúoHd," nexl=" fm!oa.,sl wdh;k" wdrlaIl fiajdjka wdosh fj; f.dia fi!LH foaYK" jevuq¿ meje;aùug idM,H;d uOHia:dkh l%shd lrf.k hhs' úúO fi!LH f;audjka hgf;a mqj;a ksl=;= ,ndoSug lghq;= fhdok w;r iajlSh fjí wvúh Tiafiao jeo.;a fi!LH f;dr;=re / ila mdGlhkg ,nd.; yels fõ' ta yereKQ úg miq.shod zzldka;d fi!LH mokuZZ msysgqjkq ,enQ w;r wd¾Ól w.ys`.;djfhka fmf<k ore iïm;a ,nd .ekSug ndOd we;s ldka;djkg msysg ùu fuys wruqKhs' fuysoS 30 jirl hqoaOfhka neg lE W;=re kef. kysr m<d;a j, hqj, flfrySo úfYAI wjOdkhla fhduq lrKQ we;'

ffjoHjrhd - udisl ffjoH iÕrdj

ia; = 1 - 7

cd;sl uõlsß m%j¾Ok i;sh

. da

cd;sl uõlsß §fï i;sh

,sms irKshg m%fõYhla Wmka ú.i orejdg uõlsßu ñi Bg iu l< yels fjk;a wyrla" /ljrKhla fj;ao@ udi yhla hk;=re orejdg j;=rj;a fokak tmd''' iEu úgu uõlsßu fokak' udi yfhka miq w;sf¾l wdydr ÿkak;a jhi wjq' folla j;a jk ;=re Tfí orejdg uõlsß fokak' uõlsß oSfï jeo.;alu ms<sn|j ixjdohl ksr; ùug fujr zzffjoHjrhdZZ f;aud rpkh fjka flfrkafka fi!LH wud;HxYh u.ska cd;sl uõlsß oSfï i;sh wf.daia;= 1-7 w;r ld,fhaoS meje;aùug iu.dójh' cd;shla jYfhka wm fï jákd isß; Ndú;djg f.k tys Wiia m%;sM< ,nd isáuq' 2014 j¾Ifha fï iïnkaOfhka bosßm;a l< ixLHdf,aLK j, oelajqKQ wdldrhg wfma rfÜ uõjrekaf.ka ishhg 75lau ;u orejkag uõlsfrkau fmdaIKh i,ihs' m%;sm;a;s iïmdolhkaf.a wNsm%dh jkqfha wvq;rfï fï ixLHdj ishhg 90la olajd fyda jeä lsÍuh' fï wruqKQ idOkfhys,d oeKQu fnodoSu m%uqL ld¾h Ndrhla bgq lrk w;r wmf.a fï W;aidyh cd;sfha uõjreka ta fjkqfjka n,.ekaùu fjkqfjks' uõlsß ,ndoSu yd iïnkaO fuu ,sms fm< Tn fj; f.k tkafka Y%S ,xld fmdaIKfõoSkaf.a ix.uhhs'fuu l¾;DjHfhysos ,sms iïmdokfhka wm fj; iydh jQ ish¿u hdjcSj úoaj;a idudcslhka fj; udf.a lD;{;djh msßkuñ' wdpd¾h wfkdaud pkaøfialr fcHaIAG lÓldpd¾h$wxY m%Odks jhU úYAj úoHd,h iu f,alï - Y%S ,xld fmdaIKfõoSkaf.a ix.uh 2015 wf.daia;= l<dmh

THEME

uõlsfrys wvx.= fmdaIl

uõlsrs j,ska ,efnk uy`.= fmdaIKh yd n,iïmkak /ljrKh''' Y%S ,xld jhU úYaj úoHd,fha jHjydrsl fmdaIK úoHd wxYfha l:sldpd¾h tï'tia't*a isrdid úisks

uq,au lsß" rx lsß - fldf,iag%ï ore m%iq;sfhka miqj uq,a osk lsysmh ;=<oS uj úiska ksmojk ,d ly meye;s lsrs zfldf,diag%ïZ ^rka lsrs& f,i yeoskafõ' th ;rula Wl=h' ksmojkakd jq zfldf,diag%ïZ m%udKh iaj,amhla jqjo tys fm%daàka yd <orejdf.a j¾Okhg wjYH bñhqfkd.af,dìk (Immunoglobulins) nyq,j wvx.= fõ' fuu uq,alsrs u.ska <orejdf.a j¾Okhg wjYH fm%daàka iemfhk w;r wdidok frda.j,g f.dÿre ùu j<lajk m%:u m%;sYla;slrKh o iemfha'

. da

cd;sl uõlsß §fï i;sh

c.;a fi!LH ixúOdkfha ks¾foaYh jkafka iEu <orefjl=gu Tjqkaf.a cSú;fha uq,a udi yh ;=< uõlsfrkau muKla fmdaIKh l< hq;= njhs' uõlsß <orejdg wjYH Yla;sh ^le,rs&" fm%daàka" ldfndayhsfâ%Ü" fïoh" úgñka" Lksc ,jK yd m%;sYla;sh jvjk idOl m%udKj;aj wka;¾.; ù we;' ksmojkakd jq uõlsrs j, m%udKfha fjkialï uõjreka w;r mej;sho iEu ujlu mdfya ksmojk uõlsß m%udK Tjqkaf.a lsrsleáhdf.a j¾Okh i|yd m%udKj;ah' <orejdf.a j¾Okh;a iu.u ksmofjk uõlsrs j, ixhq;sfhao fjkialï we;s fõ'

ia; = 1 - 7

uõlsfrys wvx.= fmdaIl

fldf,iag%ï i;=j ;j;a odhdo /ila fldf,diag%ï úgñka A j,ska o ire neúka <orejdg we;súh yels wdidok ;;a;ajhka W.%ùu je<elaùugo WmldrS fõ' ;jo <orejdf.a fkdfïre wka;% mrsk; ;;a;ajhg m;aùug Woõ lrk fndafyda j¾Ol idOlo fuu lsrsj, wvx.= fõ'

iq,nj we;s fu;re uõlsß ore m%iQ;sfhka i;shl ld,hlg miq uõlsrsj, ixhq;sh l%u l%ufhka fjkia jkakg mgkaf.k i;s ;=kla jkúg th hï ia:djr uÜgulg m;a fõ' fuh z fu;re uõlsrsZ kñka yeoskafõ' uõlsrs f,i wm fmdÿfõ ffjoHjrhd - udisl ffjoH iÕrdj

i<lkafka fuu lsrsh' i;s ;=k isg uq,audi yhl ld,fhys uj úiska ksmojk fuu lsrs m%udKh osklg 750-800 ml muK fõ' fuu uõlsfrys wvx.= fmdaIl yd wfkl=;a idOl <orejdg fmdaIKh yd /ljrKh i,iajk whqre úuiuq'

orejd bmoS mehla we;=,; uõlsrs oSu wdrïN l< hq;=h' Ma orejdg udi 6 la iïmQ¾K jk f;la uõlsrs muKla oSu wksjd¾h fõ'

fuu ,smsh wka;¾cd,h Tiafia lshùugo yelshdj ,nd § we;'

waidyawaraya.com 2015 wf.daia;= l<dmh

THEME

uõlsfrys wvx.= fmdaIl

uõlsfrys wvx.= fmdaIl Yla;sh uõlsrs ñ,s ,Sg¾ iShl wvx.= Yla;s m%udKh le,ß 70ls' th <orejdf.a ffoksl Yla;s wjYH;djh imqrd,Sug ksisf,i m%udKj;a fõ'fuys Yla;sh imhkq ,nkafka tys wvx.= ldfndayhsâf¾Ü yd fïoh u.sks'

c,h uõlsrsj, ixhq;sfhys ishhg 88% c,h fõ' th <orejdf.a ic,k wjYH;djhka iemsrSug m%udKj;ah'

fm%daàka uõlsß ñ,s ,Sg¾ ishl fm%daàka .%Eï 13 la muK wvx.=h' fuu fm%daàka j¾. follska iukaú;h' tkï flaiSka yd fudre fm%daàka h'

orejdf.a uq,a ld,fha lsß fmdjk wdldrh

rEmfha wdldrhg orejd ;nd.kak' w;a orejd jgd r|jk w;r orejdf.a ysi ;nd.kafka Tnf.a mshhqre w;rh' fuysoS wdOdrlhlska f;drj orejdg ys|skakg yels fõ' iug iu iam¾Y ùu w;sYhska jeo.;ah'

orejd fï msysàfïoS ksrdhdifhkau ;kmqvqjg uqj ;eîug W;aiql fõ' wjYH wjia:dj,oS orejd Bg fhduq lrkak' orejd fuysoS ;nd.; hq;af;a rEmfha mßos wdk;shla we;sjk wdldrhgh'

orejdf.a uqj Tfí ;kmqvqjg yßhgu my<ska ;nk úg orejd ;u kslg Tfí mshhqr u; msysgqjd uqj újr lrñka Tfí mshhqr Wrkakg mgka.kS'

uõlsrsj, wvx.= flaiSka yd fudre fm%daàkfha m%udK wkqmd;h 40 : 60 ls' flaiSka ì<s`ÿ wdudYh ;=< fkdosrjk w;r leá.eiqKq ;;a;ajhlgo m;afõ' tkuq;a uõlsrsj, jeämqr wvx.= fudare fm%daàka uj fj; lsrs osrùu myiq lrk w;r tys wvx.= m%;sYla;sh jvjk idOl ;=<ska <orejd wdidok j,ska wdrlaId ùug WmldrS fõ'

ffjoHjrhd - udisl ffjoH iÕrdj

lsß bÍu fyd|ska isÿjkakg kï''''

orejd Tfí ;kmqvqjg uqj újr l< yels jk fia fyd|ska ia:dk.; lrkak' orejdf.a ;Ügï j,ska" Wrysia j,ska w,a,d .kak' ysfika orejd mshhqrg ;o lrkak tmd' ujf.a mmqj nndf.a mmqjg iam¾Y úh hq;=hs'nndf.a kdih Tfí ;kmqvqj uÜgug ;sìh hq;=hs' Tfí ;kmqvqfjka nndf.a kdih;a f;d,afm;s;a w;r msßueoSu orejdg fyd|ska uqj újr lsÍug W;af;aclhls'

Tfí ;kmqvqj orejdf.a uqfjys by< odrh iam¾Y jk fia ;nkak' Tfí fow;a orejdf.a msgqmi;a Wrysi;a jgd ;nd.kak' kshñ; mßos lsß Wrd îug kï orejdf.a uqj ;=< Tfí mshhqre l¿ meye fldgi - taßfhda,dj jeä yßhla ;sìh hq;=h'

orejd fyd|ska ujf.a mshhqre j,g iïnkaO jQ úg orejdf.a kslfgka Tfí mshhqre f;rmSulg ,la jkafkah' kdih ksoyiaj mj;S' lïuq,a msfrhs' ßoauhdkql+,j orejd lsß Wrhs' orejd lsß fndk Yíoh ujg fyd|ska wefia'

uõlsrs j, wvx.= le,aishï yd ue.akSishï jeks Lksc ,jK <orejdf.a YrSrhg fydoska wjfYdaIKh ùugo ,elafgdaia odhl fõ'

2015 wf.daia;= l<dmh

THEME

uõlsfrys wvx.= fmdaIl

lsß Wrd îfïoS we;sjk .eg¿

Tfí lsßleáhd lsß Wrd îug iqÿiq whqßka ujf.a mshhqrg iïnkaO fkdue;s kï ;kmqvqj kslïu Wrd fndhs kï Tng bka fõokdjla oefkhs' tfiau Tfí ;kmqvqj ;=jd, ùug jQjo mq¿jk' tfiau Tfí orejdg m%udKj;aj lsß Wrd îugo fkd,efí'

kshñ; mßos nnd iïnkaO ù fkdue;s kï Tfí iq<e.s,a, orejdf.a uqj fldkg f.k f;rmd wkql%ufhka orejdf.a uqj wylg .kak' wk;=rej fiñka mshhqr whska lr.kak'

lsß Wrd îfuka miqj orejd .=vqia wßkakg jqjuKdh'fï i|yd orejd Tfí Wl=f,a ;ndf.k fyda Wrysfia ;ndf.k orejdf.a msg fiñka w;.dkak fyda uDÿj ;Ügq lrkak'

uõlsrsj, jeämqr wvx.= fudare fm%daàka uj fj; lsrs osrùu myiq lrk w;r tys wvx.= m%;sYla;sh jvjk idOl ;=<ska <orejd wdidok j,ska wdrlaId ùug WmldrS fõ'

<orejkaf.a jl=.=vq fkdfïre tajd neúka Tjqkg ,nd fok fm%daàka m%udKh tu.ska ksmojk wmøjH m%udKh ksis f,i nysia>%djh l< yels uÜgul ;sìh hq;=hs' uõlsrsj, wvx.= fm%daàka m%udKh u.ska ksmojk wmøjH m%udKh <orejdf.a jl=.vqj,g ord.; yels uÜgul mj;S'

ldfndayhsâf¾Ü uõlsfrys wvx.= m%Odk;u ldfndayhsâf¾g jkafka ,elafgdaiah' ,elafgdaia .%Eï 700 la ñ,s ,sg¾ iSShla uõlsrsj, wvx.= jk w;r th <orejdf.a Yla;s wjYH;djhka imqrd,Sug WmldrS fõ'

ffjoHjrhd - udisl ffjoH iÕrdj

.=vqia weÍfï l,dj lshkjd jf.a fkdfõh' we;eï fj,djg uõjreka fï i|yd úYd, fjfyila .kshs' flfia kuq;a .=vqia weÍu orejdf.a Worfha myiqj msKsih' fndk jákd lsß ál wdrlaId lr.kq msKsih' iEu ujlu fï ksmqK;djh ljrdldrhlska fyda ,nd.; hq;a;ls' my; rEmuh ud¾f.damfoaYK ta jHdhduh idlaId;a lr.Kq ßisfhks'

uõlsrs j, wvx.= le,aishï yd ue.akSishï jeks Lksc ,jK <orejdf.a YrSrhg fydoska wjfYdaIKh ùugo ,elafgdaia odhl fõ' ;jo ,elafgdaia <orejdf.a wdydr cS¾K moaO;sfha l=vd wdka;%fhys wdï,sl Ndjh rod mj;aùfuka YrSrhg wys;lr laIø cSùkaf.a j¾Okh uev mej;afõ' tu.ska mdpkh jeks frda. we;sùfuka orejd wdrlaId lrhs'

fïoh <orejdf.a Yla;s wjYH;djhka imqrd,Sug uõlsrsj, wvx.= fïoh 42 g/100ml m%udKh m%Odk f,i odhl fõ' fuys w;HjYH fïo jk ,sfkdf,hsla(Linoleic) yd ,sfkdf,ksla 2015 wf.daia;= l<dmh

(Linolenic) fïo wu;, nyq,j wka;¾.; ù we;s neúka orejdf.a fud<h uki yd oDIaÀ j¾Okh ukd f,i isÿfõ' lsrs fïoh iu. fïofha oshjk úgñka j¾a. jk úgñka A,D,E yd K o <ore YrSrhg wjfYdaIKh fõ'

úgñka uõlsrs úgñka A yd B2 j,ska fmdaIs;hs' fuys wvx.= úgñka A <orejdg ukd oDIaGshla yd by< m%;sYla;shla ,nd fok w;r ffi, j¾Okh i|ydo jeo.;a fõ' úgñka B2 ffi,j, Yla;sh ksmojk l%shdj,sfhaos iyldr tkaihsuhla f,i odhl fõ'

Lksc ,jK le,aishï yd fmdiamria uõlsrs j, nyq,j wvx.= neúka <orejdf.a wia:s iy o;a j¾Okhg fuh jeo.;aa fõ' fuys wvq hlv wjYH;djho ksis f,i imqrd.; yelsh's

fjk;a ix>gl uõlsrs ;=< <orejdf.a m%;Y s la;h s jvjk idOl .Kkdjlau wvx.=h's bñhqfkd.af,dìka ,lafgdaf*rsk"a ,hsfidiï jeks fujka idOl <orejd yg mdpk frda." Yajik frda. fukau lfka wdidok" fukskc a h S m%odyh iy uq;d% ud¾.fha wdidokj,g tfrys wdrlaIdj i,hhs' ;jo fndfyda j¾Ol idOl" tkaihsu yd fydafudak o uõlsrs ;=<k s a >%djh jk w;r ta ;=<k s a uõlsrs cS¾Kh myiq jk w;r YrSr j¾Okho ukdj isÿ fõ' 39

fnda fkdjk frda. j,ska je<lSug uõlsß Wrfok yeá

ia; = 1 - 7

fnda fkdjk frda. j,ska je<lSug uõlsß Wrfok yeá

cd;sl uõlsß §fï i;sh

wdpd¾h wfkdaud pkaøfialr fcHIAG lÓldpd¾h" jhU úYAjúoHd,h

. da

THEME

wvq jhiskau fnda fkdjk frda. je<`oSfï m%jK;djh úis tlajk ishjfiaoS Y%S ,dxlslhka we;=¨j fiiq f,dal ck;dj uqyqK fok úúO .eg¿ w;r jeo.;au fi!LH m%Yakhls'

fuu ,smsh wka;¾cd,h Tiafia lshùugo yelshdj ,nd § we;'

oshjeähdj" ;rndre nj" wd>d;h" úúO j¾.fha ms<sldjka iy jdyskS yDo frda. fï w;r m%Odk fõ' tfiau fuu frda. u.ska isÿjk urK ixLHdj iS>%fhka jeäfjñka mj;S' cSjk rgdj - fnda fkdjk frda. we;sùu flfryS m%Odk jYfhka n,mdk uq;a cSú;fha uq,a ld,fha oS n,mj;ajk we;eï fmdaIK yd p¾hd;aul idOlo óg fya;=fõ hkak úoaj;a u;hhs' Wmka ú.i uõlsß oSu wrUkak f,dal fi!LH ixúOdkfha ks¾foaYhkag wkqj bmoS m<uq meh we;=<; uõlsß oSu wdrïN l< hq;= fõ' tfiau m<uq udi 6 ;=<oS uõlsß muKlau ,nd osh hq;= w;r c,h fyda fjk;a lsisÿ mdkhla <orejdg osh hq;= fkdfõ' udi 6ka miq uõ lsß fkdkj;ajd ,nd fok w;f¾oS jhi wjqreÿ 2 olajd ld,fhaoS wkqmQrl wdydr ,ndoSuo jeo.;a fõ' m¾fhaIKhka u.ska fmkajd fok wdldrhg uõlsß j,ska fmdaIKh wdrïN l< <orejka" jeäysáhka jQ miq úúO fnda fkdjk frda. j,g ,laùfï wvq wjodkula mj;S' 40

waidyawaraya.com

lsßleá fof;df,ys /f|k lsß ìxÿj wehf.a wkd.; osúh ksfrda.S lrk yeá uõlsß oSu u.ska ks;ekska isÿjk wdrlaIl ls%hdj,sh" fnda fkdjk frda. je<|Su md,kh lrk hdka;%kh ;ju;a fidhd.ksñka mj;S' tfia jqjo uõlsß ta i|yd ;SrKd;aul idOlhla jk neõ úúO m¾fhaIK u.ska idlaId;a lr we;'

ffjoHjrhd - udisl ffjoH iÕrdj

wêreêr mSvkhg ms<shula - uõlsrs jdyskS iy yDo frda." wd>d;h jeks frda. we;sùu flfryS wêreêr mSvkh úfYaIfhka n,mEï we;s lrhs' uõlsß iy <ore lsß jÜfgdare j, wka;¾.; fidaähï ,jK iy fïo wï, m%udKh iy ixhq;sh miqld,Skj jeäysá úfhaoS wêreêr mSvk ;;a;aj we;s lsÍu flfryS n,mdk neõ m¾fhaIK u`.ska fmkajd oS we;' uõlsß j,ska muKla uq,a ld,fhaoS fmdaIKh ,nk <orejd" wkd.; jeäysáfhl= f,i wl=xp iy úia:dr reêr mSvk w.hka ksis f,i mj;ajd .kshs' <ore wjêfhaoS wvq fidaähï m%udKhla ,eîu;a" uõlsß j, nyq,j wvx.= jk os.= odu iys; wix;Dma; fïo wï, m%udKhla fï i|yd fya;= jk neõ ie<fla' uõlsfrka ;rndrej md,kh jk yeá uq,a ld,fhaoS uõlsfrka muKla fmdaIKh ,eîu jákd osúu. idOlhla neõ m¾fhaIK u.ska ikd: ù we;' <ore lsß jÜfgdare iu. ixikaokh lsÍfïoS uõlsßj, wvx.= jk uyd fmdaIl j, ixhq;sh fuysoS úfYaI l¾;jHhla bgq lrhs' ia:q,;djh wo iudc jHikhla jQ fi!LH .eg¿jls' ia:q,;djfhka ñoSug l=vd ixosfha uõlsß îu fya;=jla jk w;r ;u yeisÍï rgdjka fjkia lsÍu;a" ldhsl jHdhduh;a fuu ;;a;ajh wNsj¾Okh lsÍug fjfiia ld¾hhla bgq lrKQ we;' uõlsß .ekSu ksid <orejkaf.a wdydr rgdj jeä ixj¾Okh jk w;r th wdydr reÑh iy ;Dma;sh i|yd| n,mEï we;s lrkq we;' fuu Okd;aul yeisÍï l%ufhka orejkag;a" miqj jeäysá wjia:dfõoS wdydr reÑh iy ;Dma;su;a nj md,khg;a jeo.;a fõ' uõlsß iy <ore jÜfgdare lsßw;r fjkialï fndfydahs uõlsß iy <ore jÜfgdare lsß j, ixhq;sfha 2015 wf.daia;= l<dmh

fjkialï mj;S' ksoiqkla f,i <ore jÜfgdare lsß j, wka;¾.; fm%daàka m%udKh uõ lsßj,g jvd jeä w.hla .kS' tfiau uõlsßj, muKla úúO j¾.fha fydafudak .Kkdjla wvx.= fõ' <ore jÜfgdare j, wvx.= jeä fïoh iy fm%daàka m%udKhka foayfha bkaishq,ska j¾Ok idOlh >%djh lsÍu jeä oshqKq lrhs' tu.ska fïoh ;ekam;a ùu" W;af;ackh ùu ksid foayfha nr jeä ùu isÿ fõ' uq,a ld,fhaos isÿjk fmdaIl ,nd .ekSfï wiudk;d mßjD;a;Sh l%shdj,sfha os.=ld,Sk fjkialï we;s lrhs' tfiau uõlsßj, wvx.= jk úúO fydafudak j, j¾Ol idOl fjkia lr fïo ;ekam;a jk ffi, iEoSu j<lajhs' uõlsß iy oshjeähdj ksrdydr reêr.; iSks uÜgu" udxY fmaYsj," ffi, mg, j, wvx.= os.= odu iys; nyq wix;Dma; fïo wï, m%udKh iy m%;sf,dau 41

THEME

fnda fkdjk frda. j,ska je<lSug uõlsß Wrfok yeá

f,i iudkqmd;sl fõ' fuu fïo wï, uõlsfrys wvx.= fõ' udxY fmaYs ffi, mg, j, isÿ jk fjkialï bkaishq,ska m%;sfrdaOh j¾Okh ùu i|yd jeo.;a fya;= idOlhla neõ meyeos,s fõ' tfiau reêr.; jeä bkaishq,ska ;;a;ajh w.akHdYfha îgd ffi, j, l%shdldß;ajhg ydks muqKqjhs' wjidkfhaoS fuys m%;sM,hla f,i fojk j¾.fha oshjeähdj we;s fõ' wOHhkhka u.ska fmkajd fok wdldrhg <ore jÜfgdare lsß ,nd ÿka <orejkaf.a reêr.; bkaishq,ska uÜgu uõlsß j,ska fmdaIKh jk <orejkag jvd jeä w.hla .kS' ta yd iu.dój isÿjk wfkl=;a ldhsl yd mßjD;a;Sh fjkialï wjidkfhaoS bkaishq,ska m%;sfrdaOh iy fojk j¾.fha oshjeähdj jeäysáhka fõ,dikskau je<|Sfï m%jK;djhla we;' uõlsß iy <ore jÜfgdare u.ska fmdaIKh lsÍfïoS fm%daàk yd Yla;s m%udKhka iy ,nd .kakd lsß m%udKho jeo.;a jk neõ fmfka' uõlsfrka muKla fmdaIKh jk orejd ,nd .kakd lsß mßudKh idudkHfhka <ore jÜfgdare lsß mßudKhg jvd wvq fõ' fujeks ;;a;ajhka wvq foay fïo ;ekam;a ùula i`oyd ujqlsßj, odhl;ajh fmkajhs' tu.ska fojk j¾.fha oshjeähdj je<`oSfï m%jK;djh wvq lrk neõ fmfka' uõlsß wêfldf,iagfrda,a wjodku wvq lrhs uq¿ fldf,diagfrda,a iy wvq >k;aj ,hsfmdfm%daàka fldf,diagfrda,a ^LDL& jeä m%udKhlska isref¾ wvx.= ùu jdyskS iy yDo frda. j,g w; jekSuls' <orejka fmdaIKh lsÍug f;dard .kakd l%uh fuu reêr.; fldf,iagfrda,a uÜgï i|yd n,mdk nj m¾fhaIK u.ska fmkajd fohs' uõlsßj, wvx.= jk fldf,diagfrda,a uÜgu fndfyda <ore jÜfgdare lsßj,g jvd jeä fõ' uõ lsfrka ,efnk jeä fldf,diagfrda,a uÜgu 42

os.=ld,Skj hym;a wNHka;r W;amdok uÜgula we;s lsÍu flfryS u. mdohs' wlaudj u.ska ksmojk fïo mßjD;a;shg jeo.;a jk iuyr tkaihsu j, l%shdldß;ajh hdukh lsÍu u.ska fuu ;;a;ajh we;s lrk nj fmkajd oS we;' <ore jÜfgdare j,ska fmdaIKh jQ orejka yd ikaixokh lsÍfïoS <ore úfhaoS iy <ud úfhaoS jeä reêr.; fldf,iagfrda,a m%udKhla fmkajk w;r jeäysá úfhaoS wvq fldf,iagfrda,a w.hla fmkakqï lrhs' fï wdldrhg <ore wjêfhaoS uõlsfrka fmdaIKh ,eîu yD;a iy jdysksl frda. we;=¿j frda. /ilska ñoSug fya;=jla jkafkah' iajNdjO¾ufhka ksrdhdifhkau orejkaf.a iqjfi; yd fmdaIKh Wfoidu ieliqKQ uõlsß j,ska lsßleáhdg fmdaIKh ie,iSu ieuf.a iudc j.lSulao jkafkah'

ffjoHjrhd - udisl ffjoH iÕrdj

cd;sl uõlsß §fï i;sh

ia; = 1 - 7

orejdg udi yhla hk ;=re osh hq;af;a uõ lsrsu muKs

. da

THEME

uõlsfrka muKla <orefjl= fmdaIKh lsru S hkafkka woyia fjkafka <orejdg wka lsiu s oshr j¾.hla" >k wdydr j¾.hla fyda j;=r mjd ,nd fkdoSuhs' kuq;a ffjoHuh fya;= u; T!IO yd Lksc mrsmr Q l ,nd osh yel' uõlsrs u.ska Ma orejdg wjYH c,ho m%udKj;a f,i ,efnk ksid fuu ld,fhaos wu;r oshr j¾. oSu wjYH fkdfõ'

orejdg udi yhla hk ;=re osh hq;af;a uõ lsrsu muKs orejd bmoS mehla we;=,; uõlsrs oSu wdrïN l< hq;h = ' Ma orejdg udi 6 la iïmQ¾K jk f;la uõlsrs muKla oSu wksjd¾h fõ'

2015 wf.daia;= l<dmh

udi 6 kamiq uõlsrs j,ska ,efnk fmdaIKhg jvd <orejdf.a fmdaIK wjYH;d by< kexfjk neúka wu;r wdydr y÷kajdoSfuka tu fmdaIK wjYH;d iïmQ¾K l< yelsh's wu;r wdydr iu. uõlsrs oSu wjqreÿ 2 la olajd ld,hla l%h s d;aul l< yelsh's

THEME

orejdg uõlsßu osh hq;af;a wehs @

orejdg uõlsßu osh hq;af;a wehs @ uõlsß j, we;s úYañ; .=K lsysmhla'''  uõlsrs b;d kejqïh' msrsisÿh" fi!LHdrlaIs;h  uj úiska lsrs <orejdg iDcqj ,nd fok neúka úI wys;lr øjH uõ lsrsj,g tl;=ùfï wjodku fndfyda wvqh' kuq;a uõlsrs fjkqjg wdfoaYl <ore msálsrs wdydr ,nd fok úg tu wjodku jeä fõ' uõlsrs ,nd ÿka <orejkag jvd wdfoaYl wdydr ,nd ÿka Ma orejka mdpkh jeks wdidok j,g f.dÿre ùfï 44

yelshdj 14 .=Kfhka jeäjk nj úoHd;aul m¾fhaIKj,ska Tmamq ù we;'  <orejkag l=i.skak oefkkd ieu úgu ujg lsrs ,nd osh yelsh'  uõlsrsj, m%udKj;a f,i c,h wvx.= neúka <orejdg u<noaOh we;sùfï yelshdjo wvq lrhs'  uõlsrs oSu fya;=fldg uj iy <orejd w;r ióm fifkyu;a in|;djhla f.dvkef.hs'  uõlsrs ,nk <orejkaf.a nqoaêuhNdjh by< kexùug th iu;aù we;' uõlsfrka fmdaIKh l< wvq nqoaêuh yelshdjla ish miq <ud ld,fhaos m%o¾YKh l< nj nqoaê mrSlaIK u.ska fmkajd oS we;  uõlsfrka fmdaIKh jQ <orejka yg csú;fha miq wjia:dj,oS we;súh yels wdid;añl;djhka jk weÿu" fiï frda. wdosh we;sùu j<lhs'  Tjqkg cSú;fha miq wjêfha we;súh yels fnda fkdjk frda. jk ia:q,;djh" oshjeähdj" yDofrda. jeks frda. we;sùu j<lhs'  fï ish¨ lreKq i,ld n,k úg orejkag uõlsrs ,ndoSu fndfyda jeo.;ah' kuq;a th ,nd osh hq;= ms<sfj, yd ld,h .ek uõjreka jk Tn oekqj;a úh hq;=hs' ffjoHjrhd - udisl ffjoH iÕrdj

lsß leáhdg uõlsß fok Tn" Tfí fmdaIKh .ek oekqj;ao@ Y%S ,xld jhU úYaj úoHd,fha jHjydßl fmdaIK wOHkdxYfha fcHaIaG lÓldpd¾h kdu,S ;laIs,d wêldß úisks

cd;sl uõlsß §fï i;sh

. da

ore meáhdf.a fmdaIKhg WmldÍ jk ud;D fmdaIKh

ia; = 1 - 7

ore meáhdf.a fmdaIKhg WmldÍ jk ud;D fmdaIKh

THEME

.¾NKS iufhaoS fukau uõlsß fok iufhaoSo ish¿u fmdaIK ix>glhka m%udKj;a f,i ,nd .ekSu ujg fukau <orejdgo b;d jeo.;a fõ¡ Wmf;a isg udi yhl ld, mrdihla <orejd uõlsfrka muKla fmdaIKh ,nhs¡ tu ksid lsßfok uj ;ukaf.a fmdaIK wjYH;djhg wu;rj <orejdf.a fmdaIKh i|yd ksmojk uõlsß j, .=Kd;aul Ndjho m%Yia; uÜgul mj;ajd .; hq;=h¡ fï i|yd jeämqr Yla;sh yd fmdaIK ix>glhka ,nd.; hq;=h¡

2015 wf.daia;= l<dmh

THEME

uõlsß fok wjêfhaoS ujf.a fmdaIK wjYH;djhka by< hdug fya;= • m%udKj;a uõlsß m%udKhla ksmoùu i|yd • <orejdg m%udKj;a mßos fmdaIK ix>gl ,ndoSug • ujf.a ffoksl fmdaIK wjYH;djhka imqrd .ekSug

ore meáhdf.a fmdaIKhg WmldÍ jk ud;D fmdaIKh

YÍrfha mj;sk fmdaIK ixÑ; Ndú;hg .ksñka uõlsß ksIamdokh l< yel¡ kuq;a fujeks uõjreka ksmojk uõlsß j, c,fha oshjk úgñka ^úgñka î yd iS& j, W!K;djhla we;s úh yel¡ fyd|u foa orejkag''' ta fyd|u foa nqoaêfhka f;dard.kak yeu wïu flfklau" yeu ;d;a; flfklau leu;s orejkag fyd|u foa ,nd fokakhs' fyd|u foa lshkafk jeäfhkau úhoï lr, us,oS .kak foa kï fkdfjhs' orejdg uõlsß ;rï jákd fjk;a lsisu lsß j¾.hla fï ñysmsg kE' yrl=kaf. lsß fokak ´ks yrl=kag' ta jf.auhs ñksia orejkag fyd|u" .e,fmk lsß ;sfhkafk ta nndf. wïu .dj'''

ujf.a wdydrfha fmdaIK ix>gl j, W!K;djhka we;s jqjfyd;a th ksmojk uõlsßj, m%udKd;aul yd .=Kd;aul njg n,mdhs¡ ksis fmdaIK uÜgul isák ksfrda.S ujla úiska idudkHfhka osklg uõlsß ñ,s ,Sg¾ 850la ^850 ml& <orejdg ,ndfohs¡ wêl ukaofmdaIK ;;a;ajfhka fmf<k ujlg osklg ksmoúh yelafla ñ,s ,Sgr 400lg jvd wvq uõlsß m%udKhls¡ lsß fok uõjreka yg Tjqkaf.a fmdaIKh wdydr u.ska mßmQ¾Kj fkd,efnk wjia:dj,oS jqjo 46

lsß fok uõjreka yg Tjqkaf.a fmdaIKh wdydr u.ska mßmQ¾Kj fkd,efnk wjia:dj,oS jqjo YÍrfha mj;sk fmdaIK ixÑ; Ndú;hg .ksñka uõlsß ksIamdokh l< yel¡

Yla;sh flfryS n,mj;ajk idOl lsß fok uõjreka wdydr u.ska ,nd.; hq;= Yla;sh YÍrfha ;ekam;a f;,a yd fïo m%udKh fukau ujf.a ffoksl l%shdYS,S nj u; rod mj;S¡ idudkHfhka .¾NKS ùug m%:u ,nd.;a Yla;shg jvd osklg le,ß 500la lsß fok uõjreka úiska ,nd.; hq;=h¡ <orejdg udi yh imsrekq miqj Bg wu;rj ;j;a le,ß 400la osklg ,nd.; hq;=h¡ ffjoHjrhd - udisl ffjoH iÕrdj

fuu le,ß wjYH;djhka tla ujlf.ka ;j;a ujlg fjkia úh yels w;r th ;SrKh jkafka ujf.a ffoksl l%shdYS,s;ajh yd ksmojk uõlsß m%udKh wkqjh¡ tuksid úúO;ajfhka hq;= iun, wdydr fõ,a u.ska fuu jeäjk Yla;s yd wfkl=;a fmdaIK wjYH;d imqrd .ekSug uj j.n,d .; hq;=h¡ lsß fok ujlf.a fm%daàk wjYH;djh ;SrKd;aulhs lsß fok uõjreka úiska jeä fm%daàk m%udKhla o ,nd.; hq;= h¡ <ore Wmf;a isg udi 6la jk f;la uj úiska idudkH ffoksl fm%daàk wjYH;djhg jvd fm%daàk .%Eï 16¡8 la jeämqr ,nd.; hq;=h¡ Bg wu;rj udi 6 isg 12 jk f;la ;j;a fm%daàk .%Eï 12la osklg ,nd.; hq;=h¡ tneúka ;u wdydrhg m%udKj;a fm%daàk m%udKhla tla lr .ekSu ujf.a j.lSula fõ¡ lsß fok uj fm%daàk iy Yla;sh wvq wdydr fõ,a ,nd.kafka kï th ksmojk uõlsß m%udKh wvq ùug fya;= fõ¡ b;du;a wvq fm%daàk m%udKhla ,nd .ekSu uõlsß j, m%Odk f,i wvx.= fm%daàkh jk flaiSka wvq ùug fya;= úh yel¡ /lshdjg hk ujg;a uõlsßu fokak mq¿jks /lshdjg hk ujlg uõlsß YS;lrKhl ;nd orejdg osh yelshs' uõlsß fodjd idudkH WIAK;ajfha meh yhla ;nd.; yelshs' th YS;lrKhl ;nkjd kï meh 24la ;eìh yelshs' wêYS;lrKfha iqrlaIs;j ;nkjd kï uõlsß udihl muK ld,hla ;nd.; yelshs'

w;HjYH fïo wï, wu;r f;,a iy fïoh ,nd.ekSu lsßfok wjêfhaoS wjYH jkafka ks¾foaYs; w;HdjYH fïo wï, ksis m%udKhg ,nd.ekSu i|yd fuu f;,a iy fïoh u.ska wjYH Yla;sh m%udKd;aul f,i iemhSuo isÿ lrhs¡ lsß fok iufhaoS w;HjYH le,aishï le,aishï hkq .¾NKS iufhaoS fukau lsßfok wjêfhaoSo b;d w;HdjYH LKsc ,jKhls¡ lsßfok iufhaoS uõlsß ksIamdokh i|yd le,aishï w;HdjYH fõ¡ uõlsß ñ,s ,Sg¾ 100l o< jYfhka le,aishï ñ,s .%Eï 30la wvx.= fõ¡ osklg uõlsß ñ,s ,Sgr 850la ksIamdokh lrhs kï tys le,aishï ñ,s .%Eï 300 lg wdikak m%udKhla wvx.= fõ¡ tu ksid jeämqr le,aishï m%udKhka wdydr u.ska ,nd .ekSu lsßfok uõjrekag w;HjYH fõ¡ lsßfok ujg iy ksIamdokh lrk uõlsß j,g wjYH

2015 wf.daia;= l<dmh

THEME

le,aishï m%udKh ie<ls,a,g .ekSfïoS osklg le,aishï ñ,s.%Eï 1000la ,nd.; hq;=h¡ fuu ffoksl wjYH;djh imqrd .ekSu i|yd wju jYfhka lsß fyda lsß wdY%s; wdydr ^ólsß" fhda.Ü& ñ,s ,Sg¾ 500la osklg ,nd.; hq;=h¡ yd,aueiaika" OdkH" weg j¾." fld< meye;s m<d j¾." osjq,a jeks wdydr j,o le,aishï nyq,j wka;¾.; fõ¡ iSñ;j wjYH jk hlv lsßfok wjêfhaoS wu;r hlv wjYH fkdfõ¡ <orejd ;=< Wmf;aoSu hlv ixÑ; mj;S¡ uõlsß hkq hlv i|yd fyd| m%Njhla o fkdfõ¡ lsß fok iufhaoS ujf.ka <orejdg hlv ,nd oSula isÿ fkdjQj;a ujf.a ksfrda.S meje;aug wjYH kshñ; hlv m%udKh wdydr u.ska ,nd.ekSu jeo.;a fõ¡ uia fld< meye;s t<j¿ yd OdkH jeks wdydr j, hlv nyq,j wvx.= fõ¡

ore meáhdf.a fmdaIKhg WmldÍ jk ud;D fmdaIKh

uõlsß oSfuka mshhqf¾ yevh fjkia jkafka kE'

úgñka wjYH;djh by< hk iuh Yla;sh fm%daàk iy le,aishï wjYH;djh lsß fok iufhaoS by< hk f,ig úgñka wjYH;djho by< hhs¡ úgñka ta î î2 î3 iS f*da,sla wï,h iy úgñka î12 m%udKh lsß fok wjêfhaoS by< hk neúka tu úgñka wvx.= wdydr jeämqr wdydrhg tl;= lr.; hq;=h¡ c,h we;s muK mdkh lsÍu isß;la lr.kak óg wu;rj lsßfok wjêfhaoS uõjreka m%udKj;a mßos c,h mdkh l< hq;=h¡ fndfyda uõjrekag lsßfok úg úfYaIfhkau w¨; Wmka orejka isák uõjrekag lsß fok wjia:dfõoS msmdih we;s fõ¡ túg c,h mdkh lrkak¡ Tnf.a uq;%d" ,d meye;s kï th Tn wjYH m%udKhg c,h mdkh lr ;sîu y`.jk i,l=Kls¡ úúO;ajfhka hq;= wdydr fõ<la ,nd.kak Tnf.a wdydr fõf,ys my; i|yka wdydr ldKav wvx.= úh hq;=h¡ • úúO OdkH ^n;a bß`.= ;sß`.= nd¾,s& fyda OdkH msá iys; wdydr • fm%daàk wvx.= ix>gluh wdydr ^lsß" lsß wdY%s; ksIamdok" uia" ud¿iy ì;a;r& yd fm%daàkuh Ydl wdydr ^fndaxÑ" uE" mßmamq" fidahdfndaxÑ& ffjoHjrhd - udisl ffjoH iÕrdj

• f;,a iy fïoh wvx.= wdydr • w¨;a t<j`M iy m<;=re iEu wdydr ldKavhlau we;=,;a jk mßos úúO j¾.fha wdydr wvx.= jk f,i ms<sfh, lr.;a wdydr fõ,la iun, wdydr fõ,la jk w;r tu.ska ujf.a fmdaIKh fukau uõlsß j, fmdaIK ix>gl m%Yia; ïÜgul mj;ajd .ekSug WmldÍ fõ¡ úúO wdydr j¾. we;=,;a úúO msiSfï l%u ^ ue,a¨ï$f;f,ys neoSu$i,do$;eïîu& wkq. ukh lsÍfuka wdydr j, wvx.= jk úgñk fm%daàk iy LKsc ,jK ^wjfYdaIKh& YÍrhg Wrd .ekSu jeä lrhs¡ Wod( m<d ue,a¨ï ieliSfïoS .d .;a fmd,a tl;= lsÍu u.ska m<dj, wvx.= úgñka ta isrerg Wrd .ekSu myiq fõ¡ Ydluh wdydr j, wvx.= úgñka iS wvx.= foys hqI yd fjk;a m<;=re ^fodvï" kdrx cïfnda,& wdydrhg tl;= lr.; yel¡ uõlsß ,ndoSfuka mshhqre ms<sld we;sùfï wjodku y;,sia .=Khlska wvq fjkjd'

Ydluh wdydr muKla .kafka kï fï .eko ie<ls,su;a jkak lsisÿ i;aj wdydrhla fyda i;aj wdY%s; ksIamdok fkd.kakd flfkla yg úgñka î12 W!K;djhla we;súh yel¡ tu ksid fmdaIK w;sf¾l u.ska tu W!K;djka imqrd .ekSug lsßfok Tn wjOdkh fhduq l< hq;=h¡ 2015 wf.daia;= l<dmh

uõlsß oSu iy isref¾ nr wvq lrf.k ksfrda.S ùu .¾NKs iufhaoS ujf.a isref¾ nr l%udKql+,j jeäùula isÿ fõ¡ tu jeäjk nfrka fldgila Yla;s ixÑ; f,i isref¾ ;ekam;a jk w;r fuu jeämqr Yla;sh uõlsß f,i isref¾ ;ekam;a jk w;r fuu jeämqr Yla;sh uõlsß fok wjêfhaoS jeäjk Yla;s wjYH;djh imqrd,Sug fhdod.kS¡ uj úiska uõlsfrka orejd fmdaIKh lrk úg kej; l%udKql+,j fuu Yla;s ixÑ; jeh fõ¡ fuu nr wvq ùu i;shlg rd;a;,a 1-2 g jvd wvq fkdùug j.n,d .; hq;= h¡ ^tkï uilg lsf,da .%Eï 2 g jvd wvq fkdúh hq;=h¡ lsßfok wjêfhaoS ,nd.kakd wdydr fõ,a ish¿ fmdaIK ix>gl ksis m%udKj,ska wvx.= lr idod.;a iun, wdydrfõ,a f,i ,nd.ekSu ujg fukau uõlsß u`.ska ;u fmdaIKh ,nd. kakd <orejdg ksis fmdaIKh ;=,ska ksfrda.S fi!LH iïmkak osúhlg uy`.= msájy,la fõ¡ 49

uõlsß ms<sn| jQ Í;s ix.%yh

. da wf

cd;sl uõlsß §fï i;sh

ia; = 1 - 7

THEME

uõlsß ms<sn| jQ Í;s ix.%yh uõlsß iïnkaO Í;s n,.ekaùfuys ,d ck;d ld¾hNdrh fi!LH wud;HdxYfha fmdaIK iïnkaëlrK wxYfha ysgmq ksfhdacH wOHlaI tka ã ú,a*%â úisks 50

ffjoHjrhd - udisl ffjoH iÕrdj

b;sydih ielúka uyd ì%;dkH ixj¾Ok tackaish úiska 1974 j¾IfhaoS m<lrk ,o z<ore udrhdZ kue;s jd¾;dj u.ska ;=kajk f,dalfha rgj, <ore ukaofmdaIKh iy uõlsß wdfoaYl ms<sn| m%pdrh w;/;s iïnkaO;djh flfrys wjOdkh fhduq lrk ,oS'  by; lreKq ms<sn|j i<ld neÆ f,dal fi!LH ixúOdkh iy hqksfi*a wdh;kh 1979 j¾IfhaoS cskSjd yS mej;s /iaùfïoS <ore lsß wdydr mßmQrl wdydr tu wdydr oSfïoS Ndú;d lrkq ,nk fnda;,a iy iQmamq wf,úh md,kfhys,d cd;HkA;r Í;s moaO;shl we;s wjYH;djh i<ld ne,sks¡  by; wjYH;djh imqrd,ñka ms<sfh, lrk ,o zuõlsß wdfoaYl wf,ú lsÍu ms<sn| jQ cd;Hka;r Í;s moaO;shZ 1981 j¾Ifha uehs ui mej;s 34 jk f,dal fi!LH ixúOdk ieis jdrfhaoS rgj,a 118 l Pkaofhka iïu; lrkq ,eìK¡ tla rgla muKla úmlaIj Pkaoh m%ldY fldg we;s w;r rgj,a y;rla Pkaoh oSfuka je<lS isg we;¡  uõlsß m%j¾Okh ms<sno jQ cd;Hka;r l%shdud¾.hg iu.dój Y%S ,xld rcho il%Shj iïnkaO úh¡ ta wkqj 1979 j¾Ifha wxl 1 orK mdßfNda.slhka wdrlaId lsÍfï mk; hgf;a ksl=;a l< wxl 22$7 iy 1979¡02¡07 oske;s Y%S ,xld m%cd;ka;%sl iudcjdoS ckrcfha w;s úfYaI .eiÜ ksfõokh wkqj zish¿u <ore lsß wdydrj, uõlsß b;d w.fka hhs ffjoHjreka mji;sZ hk mdGh m%o¾YKh l< hq;= njg úOdkh fldg we;¡  uõlsß wdY%s; ksIamdok wf,úh ms<sno jQ cd;Hka;r Í;s ix.%yh mokï lrf.k zuõlsß Wkkaÿ lrùu iy uõlsß wdfoaYl yd wdY%s; ksIamdok wf,úlrKh i|yd Y%S ,xld Í;s moaO;shZ tjlg mej;s ie,iqï 2015 wf.daia;= l<dmh

l%shd;aul lsÍfï wud;HdxYh hgf;a l%shd;aul jQ zwdydr yd fmdaIK m%;sm;a;s ie,iqï wxYhZ u.ska ms<sfh, lrk ,ÿj 1981-09-17 osk leìkÜ uKav,h úiska wkqu; lrk ,oS¡  by; Í;s moaO;sfha <ore wdydr wf,úlrKh yd m%pdrKh yd ne|s úêúOdk 1979 wxl 01 orK mdßfNda.sl wdrlaIl mK; 6 ^1& we hgf;a fmdÿ úOdk wxl 44 u.ska 1983-02-08 osk wxl 231$6 44 orK Y%S ,xld m%dcd;dka;%sl iudcjdoS ckrcfha w;s úfYaI .eiÜ ksfõokh ;=,ska kS;s.; fldg we;¡  uõlsß Í;s ix.%yfhys úêúOdkhka tf,iu l%shd;aul jkafkao hkak wod, ld;aIK lñgqj u.ska iEu ;=ka uilg jrla /iaù wëlaIKh lrkq ,eîh¡ tysoS fmkS.sh tla lreKla jQfha 51

THEME

uõlsß ms<sn| jQ Í;s ix.%yh

ld,Skj mj;akd ;;a;ajhlg wkqj Í;s ix.%yh hdj;ald,Sk l< hq;= njhs¡ ta wkqj 1999 j¾Ifhka werö hdj;ald,Sk lghq;= 2002 j¾IfhaoS ksudjg m;aúh¡  tf,i hdj;ald,Sk lsÍfï lghq;= tjlg mej;s fi!LH wdrlaIK fmdaIK iy W!j fj,a,iai ixj¾Ok wud;HdxYh hgf;a mej;s fmdaIK iïnkaëlrK wxYh u.ska fufyhjkakg fhÿks¡ tf,i hdj;ald,Sk lrk ,o zuõlsßoSu m%j¾Okh lsÍu wdrlaId lsÍu iy wkqn, oSuZ iy zkï l< ksIamdok wf,ú lsÍu ms<sn| jQ Y%S ,xld Í;s ix.%yhZ ^ixfYdaê; Í;s ix.%yh 2002& kS;sm;sjrhd úiska wkqu; lsÍfuka miqj 2002-08-14 osk leìkÜ uKav,h úiska Bg wkque;sh fok ,oS¡  fuu ixfYdaê; Í;s ix.%yh 1979 wxl 1 orK mdßfNda.sl wdrlaIs; mk; 6 ^1& we hgf;a fmdÿ úOdk wxl 107 u.ska 2003-04-23 osk wxl 1285$9 orK Y%S ,xld m%cd;ka;%sl iudcjdoS ckrcfha w;s úfYaI .eiÜ m;%h ;=,ska kS;s.; fldg we;'  Y%S ,xld uõlsß Í;s ix.%yh wkq jHjia:d .Kkdjla hgf;a m%Odk jHjia:djka wglska iukaú;h¡ tu jHjia:djka l%shd;aul fldg n,.ekaùfuys ,d wjYHjk ck;d iyNd.s;ajh b;d mq¿,a fõ¡ tu ck;d ld¾hNdrh m%Odk jHjia:djka wg hgf;a ieflúka my;ska oelafõ¡

uõlsß Í;s ix.%yfhys jHjia:djka iy ck;d ld¾h Ndrh

jk jHjia:dj - uõlsß oSu m%j¾Okh

fuu jHjia:dj u.ska m%Odk jYfhka udOHfõoSka iy fi!LH wdrlaIK fiajfha ksr; jQjkaf.a j.lSï wjOdrKh flf¾¡

udOH u.ska uõlsß m%j¾Okfhys,d ck;dj oekqj;a lsÍug il%Shj iyNd.s úh hq;=h¡ fi!LH wdrlaIK fiajfhys ksr; jQjka fldf,diag%ï we;=¿j uõlsß oSfï we;s jdis ms<sn|j m%cdj oekqj;a l< hq;=h¡ ;jo fnda;,a iqmamq iy uõlsß yer lsisÿ oshr j¾.hla <orejkg oSu wjYH fkdjk njg ck;dj oekqj;a l< hq;=h¡

jk jHjia:dj - uyck;dj w;r wf,ú lsÍu iy m%j¾Okh lsÍu

fuu jHjia:dj ;=<ska uQ,sl jYfhka wjOdkh fhduq fldg we;af;a Í;s ix.%yh u.ska y÷kdf.k we;s kï l< ksIamdokhka yS ^Wod uõlsß wdfoaYl" fnda;,a iQmamq wdoS& ksIamdolhka yd fnod yßkakkah¡ Tjqka úiska kï l< lsisÿ ksIamdokhla <orejka i|yd WÑ; hehs m%pdrKh fkdl< hq;=h¡ lsisÿ ksIamdokhla lsisfia;au uõlsß ffjoHjrhd - udisl ffjoH iÕrdj

iu. fkeiei|sh hq;=h¡ ;jo Tjqka úiska mßmQrl wdydrhla jhi udi yhg jvd wvq <orejkag iqÿiq hehs m%pdrh fkdlsÍuo Tjqkaf.a ld¾h Ndrhls¡

jk jHjia:dj - mjq,a idudcslhka w;r wf,úh iy m%j¾Okh

fuu jHjia:dfjys yrh jkqfha kï l< lsisÿ ksIamdokhla tn÷ oE ksmojkakka" wf,úlrejka fyda fnodyßkakka úiska iDcqju fyda jl%j mjq,a w;r tys idudcslhka w;r lsisÿ whqrlska m%j¾Okh fkdl< hq;= njhs¡ lsisÿ kï l< ksIamdokhla fkdñ,fha fyda idïm,a jYfhka uõjrekag" Tjqkaf.a mjq,aj, idudcslhkag fyda fmdÿ uyck;djg iDcqj fyda jl%j oSu fkdl< hq;=h¡

jk jHjia:dj - fi!LH wdrlaIK moaO;sh

fi!LH wdrlaIK fiajfha ksr; jQjka lsisfia;a ;u fi!LH wdrlaIK fiajd ia:dkh kï l< ksIamdokhka m%pdrKh i|yd Wmfhda.S lr fkd.; hq;= nj fuu jHjia:dfjka oelafõ¡ fi!LH wdrlaIK fiajd ia:dkh ;=< by;ska oela jQ NdKav fyda oekaùï fnod fkdyeßh hq;=h¡ ;jo fi!LH wdrlaIK fiajh ;=, kï l, ksIamdok fkdñ,fha iemhSu fyda wvq ñ,lg iemhSug bv fkdosh hq;=h¡

jk jHjia:dj

fuu jHjia:dj u.ska fi!LH wdrlaIK fiajlhka zuõlsß Í;s ix.%yhZ n, .ekaùfuys ,d oelaúh hq;= iyfhda.h oelafõ¡ kï l< ksIamdokhla th m%j¾Okh lsÍfï wruqK we;sj tn÷ ksIamdolhl= fyda fnodyßkafkl= iDcqj fyda jl%j fi!LH fiajlhl=g fyda Tjqkaf.a mjq,aj, idudcslhkag msßkeóu fkdl< hq;=h¡

2015 wf.daia;= l<dmh

fi!LH fiajlhkag Tjqkaf.a YsIH;aj iïuka;%K wdoshg iïnkaO ùu i|yd wjYH jk wruqo,a fkdiemhSug kï l< ksIamdok ksIamdolhka fukau fnodyßkakkao j. n,d.; hq;= fõ¡ ;jo kï l< ksIamdokhka yS fj<| kï ixfla; wdosh fi!LH fiajlhka úiska fi!LH wdrlaIK fiajh ;=< fiajhg .kq ,nk m%;sYla;slrK ldâm;a" osk o¾Yk we;=¿ lsisjla ksrEmKh fkdúh hq;=h¡

jk jHjia:dj - ksIamdolhka fyda fnodyßkakkaf.a fiajlhka

fuu jHjia:dj wkqj lsishï fiajlhl= úiska wf,ú lrkq ,nk kï l< ksIamdokhl wf,ú tall m%udKh Tyq i|yd mdßY%ñl Wiiaùï wdosh m%odkh lsÍu i|yd mokï lr fkd.; hq;=h¡ ;jo kï l< ksIamdokhl wf,ú lghq;=j, ksr; jQjka fi!LH wdrlaIK

THEME

uõlsß ms<sn| jQ Í;s ix.%yh

l%shdldrejka jYfhka wOHdmksl lghq;=j, ksr; fkdúh hq;=h'

jk jHjia:dj - ksIamdolhka fyda fnod yßkakka

fuu jHjia:dj u.ska zuõlsß Í;s ix.%yhZ n,.ekaùu lrkq jia kïl, ksIamdokhkayS ksIamdolhka fukau fnodyßkakka l%shd l< hq;= wdldrh oelafõ¡ Wod ( by;ska oelajQ wfhl= wf,ú ia:dkj, kï l< ksIamdok ms<sn|j lsisÿ whqrl m%pdrK lghq;=j, ksr; fkdúh hq;=h¡ lsishï kï l< ksIamdokhla wdkhkh lsÍug fmr zuõlsß Í;s ix.%yhZ ms<sn| jQ ;dlaIK lñgqfõ wkque;sh ,nd.; hq;=h¡ <ore wdydr fmdaIKhg yd iïnkaO lsisÿ wOHdmksl f;dre;=re m%ldYkhla ksIamdokh lsÍu fnodyeÍu kï l< ksIamdokj, ksIamdolhka fyda fnodyßkakka úiska fkdl< hq;=h¡ Wmka ú.i oefkk WKQiqu" /ljrKh orejd bmoS mehla ;=< ujf.a mshhqr yryd orejdg lsß Wrdîug ie,eiaúh hq;=hs' hï fya;=jla ksid mshhqfrka lsß oSu fkdl< yels kï lsß fodjd oSu l< hq;=hs'fudkhï fya;=jla ksid fyda ujf.a lsß orejdg ,ndoSu fkdyels fjkjd kï fjk;a ujf.a fyda lsß álla ,ndosh hq;=hs' yenehs" msálsß fyda fjk;a i;a;aj lsß oSu iqÿiq jkafka kE' uj ñh hdu jeks úfYAI wjia:djloS muKla ffjoH Wmfoia u; úl,amhlg hdu l< yelshs'

jk jHjia:dj - l%shd;aul lsÍu yd wêlaIKh

fmdÿfõ úúO rdcH yd rdcH fkdjk wdh;k kïl, ksIdmdokj, ksIdmdoljreka tu fnodyßkakka we;=¿ iuia: ck;djf.a j.lSu fuu jHjia:dj u.ska wjOdrKh flf¾¡ Í;s ix.%yfhys jHjia:djka W,a,x>Kh fkdjk mßos l%shd lsÍug kï l< ksIdmdolhkaf.a yd tu fnodyßkakkaf.a wjOdkh fhduq lrùu rdcH fïkau rdcH fkdjk ixúOdkhka yS jD;a;Slhkaf.a j.lSu fõ¡ ;jo fuu jHjia:dj wkqj zuõlsß Í;s ix.%yhZ n,.ekaùu ioyd jQ ;dlaIK lñgqj wëlaIK lghq;=j, ksr; fõ¡ lsishï jHjia:djla W,a,x>Kh lrkq ,nkafka kï Bg tfrysj wod, l%shdud¾. .; hq;= fõ¡

ffjoHjrhd - udisl ffjoH iÕrdj

;dlaIK lñgqjg jßka jr /iaù tys m%.;sh iudf,dapkh flf¾ uõlsß l<uKdlrk uOHia:dk osjhsk mqrd frday,aj, hïlis ujlg uõlsß oSu ms<sn|j .eg¿jla we;akï <`.u we;s frdayf,a uõlsß l<uKdlrk wxYhg f.dia th ksrdlrKh lr.; yelshs'uõlsß l<uKdlrk uOHia:dk 44la fï jk úg rcfha frday,a moaO;sh ;=< iaÓdms; lr ;sfnkjd'

uõlsß Í;s ix.%yh iy jevlrk ldka;dj uõlsß oSu ks¾foaYs; mßos yels;dla ÿrg mj;ajdf.k hEu j¾;udk jevlrk ldka;dj uqyqK oS we;s m%n, wNsfhda.hls¡ fuu jHdhduh id¾:l lr.ekSu i|yd weh fjkqfjkau i,id we;s iykodhS úêúOdkhka ieflúka olajñka fuu ,smsh wjika lsÍu wfmalaId lrñ¡  992 ud¾;= ui isg tf;la mej;s i;s 6 lg iSud jQ ud;D ksjdvq ld,h i;s 12 olajd jeä lrkq ,eîu  rdcH mßmd,k pl%f,aL 4$2005 iy 2005-0203 oske;s pl%f,aLh mßos rcfha ks,Odßkshkag iEu icSù ore Wm;la i|ydu jev lrk osk 84l jegqma iys; m%iQ;s ksjdvq o osk 84

2015 wf.daia;= l<dmh

l wv jegqma iys; m%iQ;s ksjdvq o osk 84l jegqma rys; m%iQ;s ksjdvqo ,nd oS we;¡ iaÒr ;djld,sl wkshï yd wNHdi,dNS ks,OdÍkag;a fï hgf;a m%iQ;s ksjdvq ysñ fõ¡  rdcH mßmd,k pl%f,aL 23$29 iy 1992-01-25 oske;s pl%f,aLh mßos rdcH ks,Odßkshlg .¾NKS wjia:dfõ udi 5 ka miqj rdcldÍ fiajd ia:dkhg meh Nd.hla m%udoù meñKSugo fiajd ia:dkfhka meh Nd.hlg m%:u msgùugo wjia:dj i,id we;¡  rdcH mßmd,k pl%f,aL 03$2006 iy 2006-03-02 osk pl%f,aLh mßos Nd¾Hdjf.a ore Wm;loS rcfha fiajlfhl=g osk ;=kl úfYaI ksjdvqjla ,ndoSu¡ fuu ksjdvqj ore Wmf;a isg udi 03l ld,hla we;=,; ,nd.; hq;=h¡

uõlsrs oSu yd iïnkaO ñ;Hd u; j,ska ñfouq

cd;sl uõlsß §fï i;sh

fï l;d jeroshs" i;H oek.kak''' jhU úYAj úoHd,fha jHjydßl fmdaIK wxYfha fcHAIaG lÓldpdßkS ;s,xld rK;=x. úisks

õlsß - ujlg ;u orejdg ,nd osh yels W;=ïu ;Hd.hhs' fuf,dj Wm; ,o fudfydf;a mgka jhi udi 6 la jk ;=re orejdf.a ldhsl yd udkisl j¾Okhg wjYH ish¨u fmdaIl fldgia uõlsß ;=< wka;¾.; jk nj Tn okakjd we;s'

;ju;a wm rfÜ uõjreka w;r uõlsß yd iïnkaO jeros u;su;dka;r yd úYajdihka mj;S' fuu jeros u;su;dka;r yd úYajdihka fudkdjo" tajd ffjoH úoHd;aulj jeros u; f,i i<lkafka wehs hkak myod oSu fuu ,smsfha wruqKhs' uq,a osk lsysmh ;=< >%djh jk ly" ÿUqre meye;s lsß orejdg wys;lrh' fuh iïmQ¾Kfhkau jeros u;hls' orejd bmoS úkdä 15-20 w;r ld,fha orejdg uõlsß ,nd osh hq;= w;r fuu uq,a lsß ly" ÿUqre meyehla .kS' fuu uq,a lsßj, orejdf.a j¾Okhg wjYH zzj¾Ol idOlZZ " m%;sYla;slrKhg wjYH ix>gl" úgñka j¾." fm%daàk nyq,j wvx.= jk w;r ly meyehg fya;= jkafkao fuu ix>gl j, msysàuhs' orejdf.a wdydr cS¾K moaO;sh fyd|ska j¾Okh ù mßK; ùugo fuu lsß jeo.;a fõ' 56

ia; = 1 - 7

uõlsrs oSu yd iïnkaO ñ;Hd u; j,ska ñfouq

. da

THEME

fujeks ñ;Hd u;j, Tn;a t,an isákafka kï tajdhska ñoS nqoaêu;aj is;Sug ld,h meñK we;' ksfrda.S nqoaêu;a u;= mrmqrla i|yd uõlsß j, w.h jgyd .ksuq' fjk;a msálsß j¾. flfryS k;= fkdù uõlsfrka wfma orejka fmdaIKh lruq'

ffjoHjrhd - udisl ffjoH iÕrdj

THEME

fuu ,smsh wka;¾cd,h Tiafia lshùugo yelshdj ,nd § we;'

waidyawaraya.com

2015 wf.daia;= l<dmh

uõlsrs oSu yd iïnkaO ñ;Hd u; j,ska ñfouq

fuu uq,a lsß orejdg ,nd fkdoSu orejdf.a ldhsl udkisl j¾Okhg wys;lr f,i n,mdk w;r f,v frda. we;s ùug we;s wjOdku jeä ùugo fya;= fõ' m%:u osk lsysmh ;=< ksmefjk uõlsß orejdg m%udKj;a fkdjk ksid wu;r oshr j¾. ,nd osh hq;=h' m%:u osk 3-4 ;=, ksmofjk lsß zfldf,iag%ïZ f,i y÷kajk w;r uq,a osk 3-4 ;=< tu lsß b;d iq¿ m%udKhlska tkï ñ,s ,Sg¾ 40-50 la muK >%djh fjhs' w¨; Wmka orefjl=g tljr mdkh l<

THEME

uõlsrs oSu yd iïnkaO ñ;Hd u; j,ska ñfouq

yelafla uõlsß f;a ye|s 3-4 muK m%udKhls' fuu ksid fuys ksmofjk uq,a lsß m%udKh w¨; Wmka orefjl=g m%udKj;ah' osk 4 ka miqj ujg >%djh jk lsß m%udKh jeä jk w;r orejdg Wrd.; yels m%udKh o l%ufhka jeä fõ'

;=<sks' fï ksid orejd b,a,k úg uõlsß ,nd fkdoS isàu u.ska orejdg wjYH fmdaIK .=Kh fkd,eî hhs'

orejd bmoS uq,a udi 3 muK hk ;=re mdka" ìialÜ yd fldams jeks ir, wdydr ,nd.; hq;= w;r uia" ud¿ jeks i;ajuh wdydr j,ska je<lS isáh hq;=h' lsß fok ld,hg ujlg wjYH Yla;sh m%udKh idudkH mqoa.,fhl=g jvd jeäh' fuu wu;r Yla;s m%udKh ,nd.ekSug ukd" iun, wdydr fõ,la ,nd.; hq;=h' tfia fkdjqKfyd;a lsß ksIamdok l%shdj,sh wvd, úh yels w;r lsßj, wka;¾.; fmdaIl ix>gl m%udKho wvqúh yel' fï ksid lsß fok ujla kï uia" ud¿" t<j¿" m<;=re" m<d j¾. udxYfNda. we;=<;a iun, wdydr fõ,la .; hq;=h'

uj lsishï wikSmhlska fmf<a kï uõlsß îu ksid orejdgo ta wikSmh je<f|a' uj lsishï wikSmhlska fmf<kafka jQjo os.gu uõlsß oSu isÿl< hq;=h' uõlsß yryd frda." wdidok" úIîc orejdg we;=,a fkdfõ'

uõlsß oSug fmr mshhqre fyd|ska fiaosh hq;=h' mshhqre fiaoSu ksid mshhqre j, we;s wdrlaIdjg ;sfnk f;,a mg,h bj;aj hhs' tuksid mshhqre úúO wdidok yd wdmodjkag ,laúh yelsh' uõlsß fok ld,hg uj yd,aueiaika jeks l=vd lgq iys; ud¿ wkqNj lsÍu u.ska tu l=vd lgq uõlsß ;=<ska orejdf.a YÍrhg we;=,a úh yel' lsß fok ujla jeämqr le,aishï iys; wdydr ,nd.; hq;= ksid l=vd lgq iys; ud¿ wdydrhg .ekSu b;d jeo.;ah' fuys we;s l=vd lgq ujf.a wdydr cS¾K moaO;sh ;=<ska .uka lr l=vd fldgia j,g cS¾Kh ù tys fmdaIl fldgia YÍrhg Wrd. kS' wkjYH fldgia we;akï tajd u< iu. msgjkq we;'tajd lsisfia;a uõlsß j,g .uka fkdlrhs' uj iakdkh lsÍfuka miq uõlsß oSu ;=<ska orejdg fiïm%;sYHdj je<|sh yel fuh iïmQ¾Kfhkau jeros u;hls' orejd b,a,k ´kEu fj,djl uõlsß oSug uj iQodkñka isáh hq;=h' m<uq udi 6 ;=< orejdg fjk;a lsisÿ wdydrhla fyda mdkhla fkdfok ksid orejdg wjYH ish¿u fmdaIKh ,efnkafka fï uõlsß

ujg we;af;a l=vd mshhqre kï thska ksmoúh yels uõlsß m%udKho wvqh' mshhqre j, yevh fyda m%udKh uõlsß ksIamdok l%shdj,sh flfryS n, fkdmdhs' lsß ksIAmdokh jkafka úfYAIs; .%kaÓ moaO;shla ;=<h' fuu .%kaÓj, l%shdldß;ajhg mshhqrej, ndysr m%udKh fyda yevh n,mdkafka ke;' uõlsß oSu ksid ujf.a rEn fYdandj msßyS hd yel' ienúkau isÿjkafka uõlsß oSu ksid ujf.a rEm fYdandj ;j;a j¾Okh ùuhs' uj .¾NsKS ld,fhaoS YÍrfha jeämqr fïoh ;ekam;a fldg uõlsß

ffjoHjrhd - udisl ffjoH iÕrdj

ksmoùu i|yd Yla;sh .nvd lr ;nhs' ksis f,i uõlsß ,nd fokafka kï YÍrfha ;ekam;a ù we;s wu;r fïoh lsß ksIAmdokh i|yd Ndú;d fõ' tu.ska ujg yevldr isyska isrerla ,nd. ekSug yelshdj ,efí' kuq;a uõlsß ksis f,i ,nd fkdfokafka kï uj wkjYH f,i ;rndre fõ' WIAKdêl oskj, uq,a udi yh ;=< jQjo orejdg uõlsß j,g wu;rj c,h mdkh lsÍug ie,eiaúh hq;=h' orejdg wjYH c,h m%udKh uõlsß j, wka;¾.;h' orejdg kshñ; m%udKhg uõlsß ,nd fokafka kï orejdg wjYH c,ho bfíu ,efí' WIAKdêl oskhl jQjo fuu c, mßudj m%udKj;a fõ' wu;rj c,h ,ndoSfuka orejdg úúO frda." wdidok we;s ùug bv ;sfí' uõlsß ,ndoSfuka miq orejd y`vkafka kï th uõlsß m%udKj;aj fkd,enqKQ njg b`.shls' orejdf.a ye`ãu uõlsß m%udKj;aj ,eîu yd iïnkaO f;dr;=re imhk ñKqï oKavla 2015 wf.daia;= l<dmh

fkdfõ' úúO ldhsl yd udkisl jHdl+,;d j,oS orejd th m%ldY lrkafka ye`ãfuks' uõlsß m%udKj;aj ,enqfKAo hkak oek.ekSug kï oerejdf.a nr .ek úuis<su;a úh hq;=h' wju jYfhka uilg /arEï 500la j;a nr jeä úh hq;=h' j¾Ol igyfkys kshñ; mrdih ;=< nr j¾Okh isÿjkafka kï th m%udKj;aj uõlsß ,enqKq njg idOlhls' Bg wu;rj orejd osklg jdr yhlg jvd uq;%d msg lrkafka kï tho orejdg m%udKj;aj uõlsß ,efnk nj fmkajhs' iuyr uõjrekag m%udKj;aj lsß ksmoúh fkdyel' iEu ujlgu ore m%iQ;sfhka miqj we;sjk fydafudak fjkialï ksid lsß ksIamdok l%shdj,sh isÿfõ' kuq;a jros bßhõ" orejd lsß Wrd fkdîu" ujf.a udkisl wiykldÍ ;;a;ajhka ksid uõlsß >%djh fkdù ;sìh yel' ksis f,i lsß >%djh fkdùu" uõlsß ksIAmdokh fkdjk njg uõjreka jrojd jgyd .kS' ujf.a yd orejdf.a ksis bßhõ mj;ajd .ekSu" m%udKj;a wdydr fõ,la ,nd. ekSu" udkisl ksfrda.S;djh mj;ajdf.k hdu u.ska ksmojQ lsß id¾:lj >%djh lrjd.; yels jkafkah' ksjqka orejka i|yd uõlsß ,ndoSu wmyiq ksid msálsß ,ndoSu isÿl< hq;=h' orejka fofofkl=g;a jeä jqK;a tu orejka i|yd o uõlsß ,ndosh yels f,i ujg lsß ksmoúh yel' uj yd orejd ;=< ksjeros bßhõ mj;ajd .ksñka ld,igyklg wkQj uõlsß oSu l<uKdlrKh lr.;fyd;a orejka ixLHdj uõlsß ,ndoSug .eg¿jla fkdfõ' ta i|yd uj ukd fmdaIKhla ,nd.; hq;= w;r udkisl fi!LHh o uekúka mj;ajd .ekSu jeo.;a jkafkah' uõlsß fok ld,h ;=< uj .eí .;fyd;a uõlsß oSu k;r l< hq;=h' uõlsß oSu ;=<ska l=i;=< isák orejdg lsisÿ wys;lr m%;sM<hla w;a fkdfõ' kuq;a uj iEu úgu fmdaIHodhS wdydr ,nd.ekSug j. n,d.; hq;=h'

Thought of the Month

osh kEfïoS ie,lsh hq;= lreKq lSmhla

osh kEfïoS ie,lsh hq;= lreKq lSmhla j;af;a.u ysgmq l,dm wOHdmk wOHlaI tia fla chj¾Ok úisks oskm;d fyda osk fol ;=klg jrla oshkEu YdÍßl mú;%;djfha tla jeo.;a wx.hls¡ ful, fndfyda kùk ksjdij, WKqosh kEug myiqlï we;¡ tfy;a frda.S wjia:d yer iS;< osh kEfïoS jvd;a ys;lrh¡ • WoEik fyda ijia hdufha osh kEu jvd;a iqÿiq h¡ WoEik jdhqf.da,fha mú;% jdhq c,h iu. tlaj mj;S¡ WoEik oshkEu isrer m%fndaOu;a lrhs¡ Woh wiSre kï jvd;a iqÿiq ijia hduhhs¡ • ysre ksid mßirh WKqiqï jk neúka oyj,a kEu iqÿiq ke;¡ • frda.S wjia:djl fyda isrerg wfhda.H oskj, oshkEfuka je<lsh hq;=h¡

• wdydr .;a ú.i osh kEfuka je<lsh hq;=h¡ • YdÍßl jHdhduh" lh fjfyik jevm< lsÍu" oyäh .,k .ukla f.dia meñKs ú.i oshkEu kqiqÿiqh¡ • isrer ÿn, kï ffjoH Wmfoia wkqj ms<sfh, lr.;a WKqj;=r kEu iqÿiqh¡ • ,xldfõ m%foaY lSmhl iajNdúl WKq osh <sx we;¡ mD:sú wNHka;rfha isg .,d tk fï WKqosh W,am;aj, c,h frda. ksjdrKh lrhs¡ p¾u frda. uev,hs¡ fjk;a frda.dndO ÿr<hs¡ • iajdNdúl jkdka;r jdKsc mdIdK T!Iëh Ydl fiaoS tk .,d nisk c,h kEfuka YÍrfha frda.dndO ÿre fjhs¡ WodyrKhla f,i rEm yd .re`v ., fidaod f.k tk .re`V Tfha c,h T!Iëh .=Kfhka hqla;h¡

ffjoHjrhd - udisl ffjoH iÕrdj

2015 wf.daia;= l<dmh

Skin type explained

Tfí iu fudk jf.ao @ rEm,djKH i;aldr lsÍug fmr Tfí ifï iajNdjh y÷kd.ekSu jeo.;a''' Wmfoia-m%ùK rEm,djKH Ys,amS l=iqïisß chùr

Tfí iu fudk jf.ao @

rej ,iaik lrk idOl w;ßka uQ,slu idOlh jkafka Èma;su;a iu;a ysñlr .ekSuhs' Tfí iu fudk jf.ao @ Bg iß,k i;aldr fudkjdo @ fï .ek oek.ekSu Tnf.a iï i;aldr i|yd fnfyúkau jeo.;ah' iu iajNdúlju ieliS we;af;a b;d ishqï ffi, j,sks' fuu ishqï ffi, mshú weig fkdfmfka' fuu ffi,j, iajNdjh jkafka ks;r ks;r w¿;ska ffi, yg.eksuhs' fï ksidfjkau msú;=rejg we;s Tfí iu ál ld,hlg miq uereKQ iula njg m;afõ' wmg uereKq iu jYfhka mshú weig fkdfmkqk;a b;d blauKska iu u;=msg f;,a yd l=Kq iu. ñY% ù iu u;=msg ;ekam;a fõ' tajd frdaul=m ;=<g o .uka lrhs' iqÿ meye wfhl=f.a ifï fu,kska m%udKh wvqfõ' l¿meye wfhl=f.a ifï fu,kska m%udKh

ffjoHjrhd - udisl ffjoH iÕrdj

jeäfõ' fï wkqj iu úh<s iu" f;,a iys; iu" ixfõÈ iu" l=rE,E welaks iy íf,ñIa iys; iu hkqfjka iu j¾. flf¾' Tfí iu fudk jf.ao @ úh<s iu ifuys bß ;e¿kq iajNdjhla olakg yels w;r lg fomi" kyh fomi iu >k iajNdjhla fmfkhs' úh,s iula ;sfnk whf.a kdih fomi iy kslfÜ jhsÜ fyâia ^iqÿ ,m& ;sfnhs' jhig hdu;a iu.u iu blauKska /,s jeàfï yelshdjla we;' fuu ifï f;;ukh wvq w;r úh<s njla olajhs' f;,a iys; iu uqyqfKa iu w,a,d ne¨ úg f;,a u;= jq iajNdjhla ;sfnhs' fujka iul myiqfjka l=re<E we;s jkakg mq¿jk' tfukau nelaàßhd u.ska wdidokh ù f;,a .;shla iu. úIîc /£fï yelshdj we;s ksid í,ela fyâia" jhsÜ 2015 wf.daia;= l<dmh

fyâia ^l¿ ,m" iqÿ ,m& we;s úh yelshs' ifï meyeh ly mdgg yqre meyehla olajhs'

ixfõ§ iu fujka iulg l%Sï j¾. fyda mela j¾. wdÈh fh¥ úg ifuys ìì,s u;= ù iu r;= fjhs' kshfmd;a;la je£fuka jqjo blauKska r;a meye .ekafjk w;r inka .E úg jqjo ifuys ±ú,a,la we;s úh yelsh' Tng we;af;a by; i|yka wdldrfha l=uk iula jqj;a ta ta iu wkqj .e,fmk úfYAIs; l%Sï iy mela j¾. fj<|fmdf<a ;sfí' Tng jvd;a iqÿiq f*aI,a m%;sl¾uh l=ulao@ Tng iqÿiq wdf,amk fudkjdo @ hkak ksYAph lsÍug fmr Tfí ifï iajNdjh .ek wjfndaOhla Tng ;sìh hq;af;auh'

igyk- wkqrdOd b,kafldaka 63

Menstruation

wd¾;jh

wd¾;jh wd¾;jh iïnkaOfhka ldka;djkag we;sjk iq,n .eg¿ j,g ms<s;=re ldka;djlf.a udifha wiSre;u osk lsysmh .ek f;dfudau fkdokakd lreKQ fl;rïo @ fï tjka jQ ia;%S;ajhg w;aje<ls'

wd¾;jh hkq l=ulao@ fuu ixisoaêh iEu fh!jkshla" ;reKshla yd ldka;djla úiskau mdfya w;aú|sk ixisoaêhls' zzTimaùuZZ yd zzudia Y=oaêhZZ f,io fuh ye|skafjhs' wd¾;jh is¥jkafka flfiao@ • msáhqgß .%kaÓfhka we;sjk W;af;ackh ksid äïnfldaIhl jq äïnhl ^ia;%S îchl& uq,a wjia:dj jk .%dmSh l=mh fudard jeãu werfUhs' • flfuka jefvk .%dmSh l+mfhka fyd|ska fïre äïnhla uqod yef¾' ^äïnKSyrKh& • fufia uqodyßk äïnh mef,damSh kd,h ;=<g we;=¿ ù .uka lrhs'

ffjoHjrhd - udisl ffjoH iÕrdj

ixfiapkhla isÿ jQjfyd;a''' @ • iajNdjO¾ufha wfmalaIdj kï mef,damSh kd,h ;=<§ tu äïnh Y=l%dKqjla ^mqreI îchla& iu`. tlaùfuka l<,hla we;sùuhs' fuh zäïn ixfiapkhZ f,i yeÈkafõ' • äïn fïÍu äïnfldaIh ;=< is¥jk w;rjdrfha äïnfldaIfhka >%djh jk ia;%s fydafudak ksid .¾NdIfha ^ore .en ord isák wjhjh& ì;a;sho flfuka j¾Okh ùu werfò'

ixfiaÑ; äïnh fyj;a l<, ;ekam;a jkafka fuu .¾NdI ì;a;sfhysh' • fufia we;sfjk l<,hg ukd reêr iemhqula ,nd§u i|yd reêr jdySkS jeãu;a ì;a;sfha >klu jeäùu;a fï j¾Okhg wh;ah' ixfiapkhla isÿ jQjfyd;a''' @ • hï fyhlska äïnh Y=l%dKqjla yd ixfiapkh fkdjqkfyd;a th úkdY ù hhs' l<,hla frdamKh ùu i|yd wjYH;djhla fkdue;s ksid fmr isg iqodkïj ;snq .¾NdI ì;a;sho flfuka leã ì§ hdug mgka .kS' • fuu mgl iys; fldgia reêr jykhla f,i fhdaks ud¾.fhka msgfõ' • wd¾;jh fyj;a Timaùu f,i ye|skafjkafka fuu reêr jykhhs' • u,ajrùfï isg wd¾;jyrKh jk ;=re iEu ldka;djlu fuu l%shdj,shg ,lafõ'

äïnh fudapkh fõ

tkafvdfuá%hu ilia fjhs

äïnh mßK; fõ

tkafvdfuá%hu ì| jefghs

wd¾;j pl%fha wjia:d 2015 wf.daia;= l<dmh

Menstruation

wd¾;jh pl%dkql=,j is¥jkaklao@ • tla wd¾;jhl wdrïNl Èkfha isg B,`. wdrïNl Èkh f;la ld,h zwd¾;j pl%hla f,i y÷kajhs' • idudkHfhka wd¾;j pl%hlaZ i|yd Èk 28 la .;fõ' • tfia jqjo wd¾;j pl%hla i|yd .;jk ld,h tla ldka;djlf.ka ;j;a ldka;djlg fjkia úh yelsh' • iuyr úg tlu ldka;djlf.a jqjo tl wd¾;j pl%hl isg wfklg we;s Èk .Kk fjkia úh yelsh' wd¾;j pl%h wl%uj;a úh yels wjia:d fudkjdo@ • u,ajr jq wdikakfha§u wd¾;j pl%h wl%uj;a úh yelsh' • wd¾;jyrKh wdikakfha§;a Tima pl% wl%uj;a úh yelsh' • wêl is;a fõokdjla" wêl ìhla" wêl i;=gla" le<ô,s iys; njla 66

wd¾;jh

jeks wdfõ.YS,S ;;a;ajhla ksid wd¾;j pl%h wl%uj;a úh yelsh' • iuyr frda. ;;a;aj ksido wd¾;jfha wl%ñl;d we;s úh yel' Wod- .¾NdI f.ä" wêl ;rndrelu" Èhjeähdj' wd¾;jh kej;Sug fyda mudùug fya;= fudkjdo@ • hqj;shlf.a fyda ldka;djlf.a wd¾;jh kej;Su fyda mudùu fyda is¥jk wjia:d we;' • fï i|yd m%Odk fya;=j kï orejl= ms<sis| .ekSuhs' • fkdlvjd lsß fok ldka;djlf.a wd¾;jho kej;S ;sìh yelsh' • iuyr mjq,a ixúOdk l%u Ndú;d lsÍfï m%;sM,hla f,i wd¾;jh kej;sh yelsh' WodäïnfldaI w¾nqo' • wd¾;jh kej;Sug fyda mudùug fya;=j úuid ne,Sug ffjoH Wmfoia me;Su wjYHhs'

oeßhl mßK; .eyekshl njg m;aùfï cSj úoHd;aul mshjr

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wd¾;jh Èk lShla idudkHfhka mj;skafkao@ • idudkHfhka Èk 3-5 olajd ld,hla mj;S' iuyrl=g Èk 1-2 la muK úh yel' ;j;a iuyrl=g Èk 6-7 la muK úh yel' • wd¾;jh mj;sk Èk .Kko tla ldka;djlf.ka ;j;a ldka;djlf. ka ;j;a ldka;djlg fjkia jkakls' • idudkHfhka ;ukag yqre mqre¥ Èk .Kkg jvd jeä Èk .Kkla wd¾;jh mj;S kï fyda wd¾;j pl% w;r reêrjykh is¥fõ kï ffjoH Wmfoia ,nd.ekSu wjYHhs' 2015 wf.daia;= l<dmh

wd¾;jhl§ msgjk reêr m%udKh fldmuKo@ • wd¾;jfha § msgjk reêr m%udKho tla ldka;djlf.ka ;j;a ldka;djlg fjkia fõ' • iuyr ldka;djka iq¿ reêr jykhla jk w;r ;j;a iuyrekag jeä reêr jykhla is¥úh yelsh' jeäfhka reêrh jykh ùula .ek iel lrkafka kï ffjoH Wmfoia me;Su wjYHhs' wd¾;j Èkj, ±fkk wmyiq;d fudkjdo@ • Worfha hg fmfoia fõokdj" fldkafoa lelal=u" oKysia lelal=u" ll=,a lelal=u" nvmqrjd oeóu" ysi lelal=u" fjfyi .;sh jeks oE fndfyda úg we;s úh yel' • wd¾;jfha uq,a Èk fol ;=<§ fuu wmyiq;d jeäfhka oefka' bkamiq flfuka fïjd u. yerS hhs' • fï wmyiq;d ksid tÈfkod jev lghq;= wvd, lr .; hq;= ke;'

• w;HjYHu kï iq¿ w;a fnfy;la fyda fõokd kdYlhla fyda fï wmyiq;djhkag Ndú;d l< yel' • iuyr ldka;djkag fuu Èkhka b;du fõokdldÍ" lrorldÍ Èk fõ' tjeks wh ffjoH Wmfoia ,nd.; hq;=hs'

fndfyda úg wd¾;j pl%fha Èk 12-16 w;r ld,fha äïnKsyrKh is¥fõ' äïnKsyrKh is¥jk Èkfha fndfyda ldka;djkag Worfha há fldgfia iq¿ fõokdjla fyda wmyiq;djhla oeksh yel'

Menstruation

wd¾;jh

wd¾;j pl%h wd¾;j mQ¾j wjêh

wd¾;jh

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.¾NdIfha tkafvdfuá%hdkq ia:rh

äïn

äïnfldaIh fhdaksh

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äïnKSyrKh ^äïn fudapkh ùu& y÷kd.; yelso@ fndfyda úg wd¾;j pl%fha Èk 12-16 w;r ld,fha äïnKsyrKh is¥fõ' äïnKsyrKh is¥jk Èkfha fndfyda ldka;djkag Worfha há fldgfia iq¿ fõokdjla fyda wmyiq;djhla oeksh yel' b;d l,d;=rlska iq¿ reêrjykhla o we;súh yel' fuu ld,fha fhdaks i%djhka jeäùula o ,sx.sl ye`.sï Woa§mkhlao olakg yel'

mef,damSh kd,h .¾NdIh Tima reêrh

isref¾ WIaK;ajh b;du iq¿ uÜgñka by< hdula is¥fõ' wd¾;jhg fmr wmyiq;d we;s úh yelso@ fndfyda ldka;djkag wd¾;jhg osk 7-8 lg fmr lsishï wmyiq;djhla we;súh yel' ysi lelal=u" mshhqre nr .;sh" mmqfõ lelal=u" wêl uykais .;sh" kqreiaikd .;sh" lKiai¨ iy.; nj jeks oE fufia we;sjk ,CIKhs' fuh zmQ¾j wd¾;j wd;;shZ f,i y÷kajk iajNdúl ;;ajhls' wd¾;j Èk j, meje;au wd¾;j Èkj, meje;au ms<sn| fndfyda úYajdi" u;" weoys,s iudcfha mj;S' fïjd iuyrla ydksodhl jk w;r ;j;a iuyrlska lsis¥ ydkshla is¥fkdfõ'

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idudkHfhka osk 2-7 w;r ld,hla wd¾;j reêrh jEiafihs' uq¿ wd¾;j reOsr m%udKh fïi ye|s foll ^ñ,s ,Sg¾ 30& l m%udKhg jeä fkdjqK;a fuh yefudagu tfia fkdfõ' wd¾;j reêrh hkq reêrh yd mgl fldgiaj, tl;=jls'

wd¾;j Èkj, msßis¥lu wd¾;j Èkj, kEu fyda we`. fia§u úfYaIfhkau l< hq;=h' fhdaks ud¾. yd fhdaksh wjg reêrh jykh ùu ksid;a fï Èkj, wêl oyäh oeóu ksid;a uq¿ isreru fyd|ska msßis¥j ;nd .ekSu b;d jeo.;ah' 2015 wf.daia;= l<dmh

wd¾;j Èkj, wdydr-mdk tÈfkod .kakd ´kEu wdydrhla .ekSfuka lsisu ydkshla is¥ fkdfõ' isrefrka bj;aj hk reêrh kej; ksmoùu i|yd hlv iy fm%daàka wvx.= fmdaIHodhs wdydr fï ld,fha jvd;a wjYH ksid tjeks wdydr mdk .ekSu jeo.;ah' wd¾;j Èkj,g iq¥iq ikSmdrCIl ;=jd Ndú;h @ fï i|yd iq¥iq ikSmdrlaIl ;=jd Ndú;h wjYHhs' tjd msßis¥ ;;a;ajfha mej;Su jeo.;ah' ikSmdrCIl ;=jd msßis¥ fros j,ska ilid .; yels w;r kej; Ndú;fha fyd|ska fidaod wõfõ fõ,d .ekSu l< hq;=hs' fï i|yd ls,sá fros Ndú;d lsßu ksid fhdaks m%foaYfha wdidokhla we;s úh yel' fï i|yd úfYaIfhka ksuejq iksSmdrCIl ;=jd wo fj<|fmdf,ys we;' jrla Ndú;fhka miq bj; oeñh

hq;= fïjd bj; oeófï§ úfYAIfhka ie<ls,su;a úh hq;=hs' wd¾;j Èkj, ,sx.sl in|;d meje;aùu fyd|o @ wd¾;j Èkj, ,sx.sl in|;d meje;aùu idudkHfhka isÿ fkdfõ' tfy;a tu Èkj, ,sx.sl iïnkaO;d meje;aùfï jrola ke;' wd¾;j Èkj, ,sx.sl iïnkaO;d ksid orem, we;s fkdfõ' Timaùu fyj;a wd¾;jh ldka;djlf.a cSú;fha b;du iajNdúl isoaêhls' fï ms<sn| wkjYH ìh iel Wmojd f.k úúO u; j,g jy,a ùug jvd i;H lreKq oekf.k thg fyd|ska uqyqK §u jeo.;afõ'

Wmfoia-úfYaI{ ffjoH ,;d ymqf.dv igyk - wkqrdOd b,kafldaka

pregnancy

i;=áka f;areï .ksuq .¾NKS;djfhaoS we;sjk fï fjkialï'''

Happy babies learn more

i;=áka f;areï .ksuq .¾NKS;djfhaoS we;sjk fï fjkialï'''

ffjoH l=udr osidkdhl úisks

MBBS,MD,MRCOG(UK). Consultant Obstetrician & Gynaecologist Professorial Unit,Teaching Hospital, Anuradhapura,

fuf,dj ldka;djlg ,efnk w;s W;alDIaGu jQ moúh uõ moúhhs' ffjoH úoHd;aulj úuik l< fuh YÍrfha fjkialï rdYshla isÿjk wjêhls' .¾NKS;djh we;sfjk l<" .¾NKS;djh uq¿,af,a YÍrfha w;sjk fjkialï fudkjdoehs wm úuiuq' .¾NKS;djfhaoS ujlf.a isrer ;=< fjkialï rdYshla we;s fjkjd' fï fjkialï .ek .eìKs uj oeK.; hq;=hs' ukao @ fkdtfia kï th frda.hla fia jrojd jgyd .ekSug weh W;aiql fjkjd' wfkla w;g w;s W;=ï jQ ud;D;ajhg ms<sfh, ùfïoS wehf.a .eìKsNdjh .ek weh ksielfhkau oeKQj;a úh hq;=uhs' m<uq udi ;=kl ld,h ;=< .eìKs ujl flfrka we;sjk fjkialï udia Y=oaêh k;rùu .eìKsNdjhg m;ajk ldka;djl w;a olsk m<uq isoaêh jkqfha

ffjoHjrhd - udisl ffjoH iÕrdj

wef.a Tima ùu k;rùuhs' udihlg j;djla udia Y=oaêhg ,lajk ldka;dj .eí.;a miq Tima ùffï k;r ùula w;a ú|skjd' Tlaldrh yd jukh Tlaldrh yd jukh .eìKs ldka;djlf. ka oel.; yels ;j;a .eìKs nfjys uQ,sl ,laIKhla' idudkHfhka .eí .ekSfuka i;s follska muK miq Tlaldrh yd jukh we;s úh yelshs' we;euqkag fï Tlaldrh yd jukh fl;rï mSvdldÍ f,i oefkkjdo h;a we;eï úg wehg frday,a.;j m%;sldr ,eîug mjd isÿ fjkjd' mshhqre j, we;sjk fjkialï .eìKs Ndjhg m;a ùu;a iu.u mshhqre j, mqmqre .ik iajNdjhla" fõokdjla we;s úh yelshs' fï ldka;djkaf.a mshhqre m%udKfhka úYd, ùulao fuysoS we;súh yelshs' Bg wu;rj my; ,laIK lsysmhla fyda ish,a, .eí .ekSulska 2015 wf.daia;= l<dmh

miqj uq,a ld,fhaoS .eìKs ujlg we;s úh yelshs'  úvdj$uykaish  ysfia lelal=u  fldkafoa lelal=u  ks;r uq;%d lsÍfï wjYH;djh  uqfjka u<lv rihla oekSu$;s;a; rihla we;sùu  lEu wreÑh udi ;=k isg yh olajd ld,h ;=< .eìKs ujl flfrka we;sjk fjkialï uq,a udi ;=k ;=< m%lg flreKQ jukh" lEu wreÑh yd wfkl=;a fndfyda fjkialï udi y;f¾ isg flfuka wvq fjkjd' ta fjkqjg fï fojk w¾Ofha udi ;=kg ,dlaIKsl fjkialï /ila we;s fjkjd' Worh l%ufhka úYd, ùu Worh l%ufhka úYd, ùu wdrïN jkafka fï ld,fhaoS' fu;eka mgka Worh l%u l%ufhka úYd, ù weh .eìKshl f,i msg;g fmfkkafka fï jljdkqfõoS' orejdf.a p,k ore .eng i;s 20 l muK ld,hla iïm%¾K fjk úg NDK p,k tkï orejd úiska we;s lrk p,k ujg oefkkakg mgka.kakjd' fuh ujl úiska w;aú|sk wisßu;a w;aoelSula' u<noaOh fï ld,fhaoS ujlf.a isrefrka jEfyk fm%dfciagfrdaka fydafudakfha jeäùula olakg ,efnkjd' tys m%;sM<hla f,i wehg u<noaOh we;súh yelshs' fï wjia:dfõoS Bg ms<shula f,i oshr j¾. jeämqr mdkh lsÍu" fl|s iys; wdydr jeä jYfhka fndcqkam;g tla lr.ekSu flfryS .eìKs uj W;aidy l< hq;=hs'

pregnancy

i;=áka f;areï .ksuq .¾NKS;djfhaoS we;sjk fï fjkialï'''

hánfâ wmyiq;djh fï ld,fhaoS wehg hánfâ wmyiq;djhla" fõokdjla we;s úh yelshs' ir< fõokd kdYlhla wjYH l,ayS .ekSu yereKq úg wka ueosy;aùula fuysoS wjYH jkafka kE' udi yh isg kjh olajd ld,h ;=< .eìKs ujl flfrka we;sjk fjkialï .¾NsKS ld,fha wjidk f;ui ;=< uj orem%iQ;shg iQodkï jk ld,h f,i ye|skaúh yelshs' YÍrh l¿ meye .ekaùu fï ld,fhaoS" fjfiiskau wjidk i;s lsysmh ;=<oS wef.a YÍrh l¿ meyehla .ekSug bv ;sfnkjd' we;eï ,m j¾.o ifuys we;s jkakg bv ;sfnkjd' fuh .¾NKS;djfhaoS we;sjk yqÿ fjkialula muKhs' tfy;a l,d;=rlska wjia:djloS .¾NsKS;djhg wdfõKsl ifï frda.S ;;;ajhkao ;sfnkjd' fï wjia:dfõoS kï Bg ffjoH m%;sldr wjYH fjkjd' mdofha yd j<¨lr wdY%s;j we;sjk bosuqu mdofha j<¨lr wdY%s;j we;sjk bosuqula we;eï .¾NsKSka flfrka fï ld,fhaoS oel.; yelshs' fuh idudkH ;;;a;ajhla' tfy;a wêreêr mSvkh iu. mdofha bosóu" uqyqK" w;a bosóu we;sjk m%Stla,eïmaishd (preeclampsia) kï frda. ;;a;ajhlao we;eï úg we;euqkag we;s fjkak mq¿jka' fuysoS uõjreka ffjoHjreka fj;ska Wmfoia yd m%;sldr ,nd.; hq;=uhs' ueKsla lgqj wdY%s; fõokdj wjidk udi lsysmh ;=< we;sjk ;j;a wmyiq;djhla kï ueKsla lgqj wdY%s; fõokdj iy bosóuhs' fuh (carpal tunnel syndrome) hkqfjka ye|skafjhs' fuysoS w;a, ysßjeàu" uymg.s,a," onr.s,a, iy ueo.s,a, ysß jeàu oelsh yels w;r rd;%S ld,fhaoS ;;a;ajh oreKQ fõ' wf;a iakdhq /yeka lsysmhla ueKslalgqj 72

wdY%fhaoS ;oùu óg fya;=jhs' idudkH ;;a;ajhla jQj;a fuysoS oeä fõokd my< jk úg m%;sldr .ekSu iqÿiqh' jHdhdu u.skao ;;a;ajh md,kh lr.; yelsh' .¾NskS;djfhaoS fï f;uia ld, jljdkq ;=fkysoS we;sjk úúO ,laIK .ek iEu ujlu wjfndaOhlska isáh hq;=h' fjfiiskau .¾NsKSNdjh yd iïnkaO;djhla fkdolajk fjk;a frda. ;;a;aj we;s jqfKd;a tajd fjkafldg y÷kd. ekSuo jeo.;ah' flfia fj;;a ljr frda. ,laIKhla we;s jqK;a" ljr wmyiq;djhla we;s jqK;a th oS¾> ld,Skj mj;skafka kï Tfí m%ij ffjoHjrhd fj; tys iajNdjh .ek oekaùuo jeo.;ah'

Pears happy baby learning centre úfYAI wjirh u; fuu ,smsh Wmqgd .kakd ,oS' ffjoHjrhd - udisl ffjoH iÕrdj

2015 wf.daia;= l<dmh

Counselling

fldamh mjq,a Ôú;hg n,mdkafka fldfyduo@

;ryfõ .;s iajNd fldamh mjq,a Ôú;hg n,mdkafka fldfyduo@ ufkda úoHd WmfoaYl iqrx. wurfldaka

ryj hkq mqoa.,hkaf.a Ôú; w÷rg f.k hk Ñ;a;fõ.hlS' újdy Ôú;h ;=< ;ryj úúOdldrfhka u;= úh yelsh' th l=uk wdldrfhka u;= jqK;a tu.ska mjq,a Ôú;hg ys;lr fkdjk n,mEï we;s ùug mq¿jk' tfyu kï wms ;ryj mjq,a Ôú;hg n,mdk wkaou .ek fidhd n,uq' tla tla mqoa.,hd ;=< ;ry we;s jk wdldr lsysmhla y÷kd .ekSug mq¿jk'

;

• ;ryska je<lS isàug W;aidy lsÍu fï wh ;ry we;s lr fkd.kakd w;r wfkla whg ;ry hkjdgo leu;s ke;' kuq;a Tjqka

;=< fldamh we;s fõ' kuq;a fldamh msg lf<d;a l=ula isÿfjhso lshk ìh isf;a mej;Su ksid fldamh ys; ;=< ;o lrf.k isàug W;aidy orkq we;' fldamh msg fkdlrk ksid mjqf,a m%Yak we;s fkdjk uq;a fï wh yeu úgu fldamh isr lrf.k isàu ksid ±ä mSvkhlg m;a fj;s' ;ry .kafk kE hkqfjka ±äj is;d isák ksid fudjqkag ;Èka hula lshkakg wjYH jQ úg th lshd .ekSug o wmyiqh' tA" ;ry we;s lr .ekSug ;sfnk nh ksidh' tys§ isÿjkafka;a ;ry isf;a ;olrf.k ys£u ksid f,dl= mSvkhla ±kSuh' • ;ryj iÕjdf.k isàu fuys§ ;ry tk uq;a th wfkldg fmkajkafka ke;' tA ksid fjk;a fjk;a wdldrj,ska tu ;ry Wvg u;= jkq we;'

ffjoHjrhd - udisl ffjoH iÕrdj

ksoiqkla f,i ieñhdg l=ula fyda f.org wjYH fohla yekaoEjg tk úg /f.k tkakehs lS úg Tyqg th wu;l jqfKa hehs is;uq' fuys§ ìß| ;=< we;s jk fldamh weh iÕjd f.k isákq we;' kuq;a th fkdßiaiqï iajNdjhla f,i úúO wjia:dj,§ biau;= úh yelsh' • ielh mokï lrf.k u;=jk ;ry ieñhd lvjiï kï Tyq fjk;a ldka;djla fj; fkdhk njg úYajdih ;snqK;a ljqreka fyda ldka;djlf.a W.=,g yiqfõú hk ielh ksid ks;r ìfhka isák Nd¾hdfjda ys¢;s' fï ksid ks;ru Tyq .ek fiú,af,ka isákakg;a" Tyq ms<sn| l,amkdfjka miqjkakg;a fm<fUkq we;' tA wkqj Tyq ljqreka fyda ldka;djla foi ne¨j;a" ldka;djla .ek lsõj;a tA .ek is;ñka ks;r 2015 wf.daia;= l<dmh

fldamfhka miqùu fujeks Nd¾hdjkaf.a iajNdjh hs' fï ldka;djka is;kafka ;ukaf.a isf;a mj;sk ielh ienEjlau f,ih' tA wkqj —thd ±ka ug fmdâvlaj;a wdof¾ kE˜ hk is;=ú,a, is;g ±äj n,mEu u; Tjqka ;=< wkdrlaIs; yeÕSula we;sfõ' fujeks ldka;djkag ;ud jgd isák wfkla yeu fokd .eku;a ielh' ;udg wfkla wh fudkjd fyda krlla kmqrla lrdú hk ielh o fun÷ ldka;djka ;=< fndfyda úg n,meje;aúh yelsh' • laIKsl fldamh b;d iq¿ foag;a ;ry .ekSu fï whf.a iajNdjhhs' ;ry isf;a we;s lr f.k Èk .Kka jqj l;d fkdlr isàug fï whg mq¿jk' tljru ;on, wdfõ.hla isf;a j¾Okh ù th tA fudfydf;au uqÞ yßkq we;' nvquqÜgq fmd<fõ .eiSu jeks oE lrkafka fï whhs' wdfõ.h msgjQ .uka ;ry wvq fõ' kuq;a ;ry wvq jk úg kej; yokakg neß ;rfï úYd, ydks isÿ ù yudrh' • ,eÊcdj ksid we;s jk ;ry iq¿ jrola wvqmdvqjla fmkajd ÿkak;a ;udg úYd, ,Êcdjla l< njg fï wh is;;s' th ;udf.a wd;au .re;ajhg jQ ydkshla" ;udj fkdi,ld yeÍula f,i Tjqkg ±fka' iq¿ wvqmdvqjla lsõj;a uy furla ;rug is;ñka ;udg úYd, wj×djla l< njg fpdaokd lrñka isf;a fldamhla we;s lrf.k wksldg ßoùu lrkq we;' úfYaIfhkau Tjqka ;udg l< foau lrñka m<s.ekSug leu;sh' iq¿ fohla jqj;a ysf;a ;o lrf.k mqmqrñka ys¢kafka o fujeks whhs' isf;a ks;ru flaka;sh msÍ mj;shs' fudjqka wê ixfõ§ mqoa.,hka f,i o y÷kajd §ug mq¿jk'

Food Stuff

we;euqka iuyr wdydr m%;slafIam lrkafka wehs @

we;euqka iuyr wdydr m%;slafIam lrkafka wehs @ udkisl frda. úfYaI{ ffjoH rEñ rEnka

<ud úfha§ úúO wdydrj,g yqre fkdlsÍu jrols fuys§ tAldldÍ wdydr rgdjlg fldgq fkdù úúO;ajfhka hq;=j wdydr ,nd fokafka kï tu rifha úúO;ajh orejd jeäysáhl= jQ miqj;a wdydrj, reÑ wreÑlï ;SrKh lsÍu i|yd n,mdkq we;' 76

<ore yd <ud ld,fha§ iSudiys; wdydrj,g mqreÿ lsÍfuka tu orejd jeäysáhl= jQ miqj;a ;udg rij;a hehs yefÕk iSud iys; wdydr rgdjlgu fhduq ùu isÿfõ' fujeks whg ;udf.a yqremqreÿ wdydrj,g wu;rj fjk;a wdydrj, rih ú| .ekSu wmyiq jkafka Tjqkaf.a fud<h tA i|yd ilia ù ke;s ksid tjeks fohl rih úkaokh lsÍfï yelshdjla fkdue;s neúks' foudmshkaf.a wdydr rgdj <uhskag;a''' iuyr jeäysáhka wdydr .kafka f;dard fírd f.kh' iS;," fiu" WIaK wd§ jYfhka wdydr j¾. f;dard fírd f.k Ndú;hg .ekSu iy wfkl=;a wdydr j¾. m%;slafIam lsÍfuka isÿjkafka orejkao tu wdydr rgdjg bfíu yqre ùuh' túg jeäysáhka jQ miqj;a orejka tu wdydrj,gu iSud jkq we;' Bg fya;=j <ud úfha§ ukeig ;Èkau tA jÈk foaj,a ukeia jHqyh ;=< ia:dms;

ffjoHjrhd - udisl ffjoH iÕrdj

ùfuka jeäysá úfha§;a bfíu tAjdg k;=ùuh' wd.ñl yd ixialD;sl fya;= ksid wdydr iSud jk yeá''' we;eï wdydr m%;slafIam lsÍug fun÷ fya;=o n,mdhs' ksoiqkla f,i wm ;=kmy uekúka fhdÞ msisk ,o wdydrj,g yqreù isáh;a hqfrdamShhka tfia fkdfõ' Tjqkaf.a iakdhq moaO;sh Bg yev .eiS ke;' <ud ld,fha§ wfma fud<hg we;=¿ jQ woyia yd w;aÿgq foa wkqj wms we;eï wdydr zzfyd|hsZZ iy we;eï wdydr zzkrlhsZZ hk ;SrKj, t,an f.k ys¢uq' tu fya;=jo iuyrekaf.a wdydr rgdj flfrys n,mdkq we;' úfYaIfhka we;eï wd.ñl ixialD;sl mokï u.ska iuyr uia udxY m%;slafIam jk w;r <ud úfha isg th ukeiska ord isàu ;=<ska jeäysá úfha§;a tAjd ms<sn| ;on, ms<sl=,la we;sùu iajNdúlh'

2015 wf.daia;= l<dmh

úúO;ajhg wlue;s fm!reI;aj iajNdjh ksid fjkia jk wdydr rgd iuyreka iajNdjfhka úúO;ajhg yd fjkiaùïj,g leu;s fkdfõ' ´áiï iy weiam¾c¾ia frda.h ;sfnk wh úfYaIfhkau ksoiqka fõ' tlu wdldrhg tlu mdáka we÷ï w¢k fldaám;s mqoa.,hka fiau tlu wdldrhg tl os.gu wdydr .kakd wh;a fï ´áiï iy weiam¾c¾ia frda.Ska w;r iq,nh' úúO reÑl;ajhkag wlue;s fun÷ fm!reI;aj .eg¨ ;sfnk wh jvd;a ieye,a¨fjka yd wd;;sh wvq Ôú;hla .; lrkafka tjeks tAldldÍ rgdjka ;sfnk úgh' wdydr iïnkaOfhkao Tjqkag th fmdÿ ;;a;ajhls' iuyr wdydr ms<sn|j olajk NS;sldj b;d l,d;=rlska iuyreka we;eï wdydr ms<sn| wkjYH NS;sldjla olajk wjia:d wmg yuqù ;sfí' ksoiqkla jYfhka ,qKq" foys jeks foa olajkakg mq¿jk' tfia NS;sldjla olajk wdydr ÿgqúg Tjqka ±äfia ;e;s .kakd w;r tAjd ms<sl=,a lrkq we;' tksidu tfia NS;sldj olajk wdydr w; .Eu mjd Tjqyq m%;slafIam lr;s' tu ms<sl=, ksid Tjqkg jukh hdug jqj bv ;sfí' we;eï wdydrj, iqj| wm%sh ùu úfYaIfhkau ¥ßhka jeks m<;=re fuhg WÞyrKhls' rij;a wdydrhl jqj iqj| ;udg ±ä .kaOhla f,i ±fkk úg tu wdydrh ri fkdn,du m%;slafIam lrkakg wm bfíu fm<fUkq we;' th wmf.a fud<h Ôj úoHd;aulj yev .eiS we;s wdldrh wkqj ;SrKh jkakls' m%;sldr fufia wdydr j¾. m%;slafIam lsÍu tu mqoa.,hdf.a fi!LHhg wys;lr ke;akï th .eg¨jla fkdfõ' kuq;a fi!LHhg wys;lr fiau iudÔh jYfhkao lrorhla kï p¾hd;aul m%;sldr ,nd §u iqÿiq fjhs' tA i|yd ufkda ffjoHjrhl= yuqùu fhda.Hh'

Hair Care

Hair Colouring lrkak fmr fï Wmfoia ms<smoskak'''

Hair Colouring

lrkak fmr fï Wmfoia ms<smoskak''' ùk ú,dis;djka yUd hk hqj;shka w;r oeka ysiflia meyeh fjkia lsÍu ^Hair Colouring& nyq,j oelsh yelalls' wdl¾YKh we;s lr.kakg" Tfí jr,i w,xldr lr.kakg ysiflia meyeh fjkia lr.kakg .sh;a yßhg isÿ fkdlf<d;a fuu.ska fkdfhl=;a wdldrfha w;=re wdndO / ilg ,laùu fkdje<elaúh yelalls'

ysiflia meyeh fjkia lsÍug .kakd j¾Kl j, we;s PPD fkdfyd;a Para Phenylendiamine hk ridhksl øjH fuf,i wdid;añl;d we;s lsÍug fya;=fõ' fuu ridhkslh ysiflia j, È.= ld,Skj ne£ meje;Su;a fuf,i wdid;añl ùug fya;= fõ' fndfyda úg flia j¾K .e,aùug fhdod .kq ,nk j¾Kl folla ;sfnk w;r tAjd ñY% l< úg wjYH j¾Klh ,efí' PPD ixfhda.h Tlaiscka fkdue;s jQ úg wj¾K jk w;r Tlaiscka yd m%;sl%shd lsÍfuka j¾Kh ,efí' fuu øjH we;eï úg iug .EjqK ie‚ka CI‚lj m%;sl%shd lr wdid;añl;d we;s lsÍugo bv ;sfí' fykd Ndú;h ksid wdid;añl;d we;s fkdjk nj jeä fokdf.a úYAjdih jqj;a th 100] ksjerÈ woyila fkdjk w;r fykd u.skao wdid;añl;d we;s úh yel'

ffjoHjrhd - udisl ffjoH iÕrdj

kuq;a wfkl=;a ridhksl øjH yd ii|k l< fykd u.ska isÿjk ydksh wju uÜgul mj;sk nj kï lsj hq;=h' ákaÜ lsÍfïoS we;s úh yels wdid;añl;dfõ ,laIK • lK leiSu yd r;= ùu' • weys neu r;= ùu' • ysia ln, r;= ùu fukau Èhr .e,Su' oreKq wdid;añl;d • mmqj ysr jkjdla fuka ±kSu • ms<siaiSï we;s ùu • wêl leiSu • ;on, f,i uqyqK bÈóu ysi bÈóu • j;=r fuka oyäh ±óu b;d l,d;=rlska isysiqka ù weo jeàug jqjo bvla we;' fndfyda úg fujeks frda. ,laIK fldKavh k<, fjka lrkq ,nk odrfha fukau lka yd weiaj, jqjo we;s úh yel' rEm,djKH Ys,amshdf.a oEf;a úúO frda. we;sùugo fuu j¾Kl fya;= úh yel'

2015 wf.daia;= l<dmh

wdid;añl;d we;sùu fõ,dikska y÷kd .ekSu j¾Kl Ndú;hg m%:u ;ukag tu j¾Kl fya;=fjka wdid;añl;d we;s úh yelso hkak fidhd.; yels mÍlaIKhka we;' th Patch test f,i y÷kajkq ,efí' th lrkafka fufiah' fuu wdf,amkh ysfia wdf,amkh lsÍug m%:u lK msgqmi" je<ñfÜ we;=¿ me;af;a wdf,am lr úkdä 20la fyda 30la ;nd n,kak' wdf,am lrkq ,enQ ia:dkfha r;=ùula" leiSula" m¨ ±óula fyda ±ú,a,la fkdue;s kï th Tng Ndú; lsÍug iqÿiqfõ' isÿjk wdid;añl;d i|yd m%;sldr wdid;añl;djla we;akï jydu ffjoH Wmfoia me;sh hq;=h' iE§ we;s frda.hg wkqj m%;sldr kshu lrkq ,efí'

ms<smeÈh hq;= Wmfoia • Patch test fkdlr lsisÿ wjia:djl§ Hair Colouring isÿ fkdlsÍu' • rEm,djKH Ys,amshd ;u /lshdfõoS w;a jeiqï Ndú; lsÍu' • lsisÿ wjia:djl§ wdf,am lrkq ,nk ridhksl øjH ysia lnf,a .Efjk fia wdf,am fkdlsÍu' • vhs melÜ Ndú;fha§ m%ñ;sh yd wj,x.= jk Èkh ms<sn|j wjfndaOhlska isàu' • úkdä 5 fyda 10 muK ld,hla yqud,h uqyqKg w,a,kak' fuh idudkHfhka uqyqKg ;rula wE;ska ;nd we,a,Su iqÿiq fõ' • iug iqÿiq laf,kai¾ tlla Ndú; lr u| WKqiqï c,fhka fidaokak' fuys§ ier inka j¾. Ndú;h iqÿiq fkdfõ' • uDÿ ;=jdhlska f;; ud;a;= lrkak'

Beauty

iu meyem;a lsÍug" l=re<E" ,m" le<e,a u¾Okhg

iu meyem;a lsÍug" l=re<E" ,m" le<e,a u¾Okhg fldßhdkq whsia m%;sldrh úO rEm,djKH Ys,am l%u ms<sn|j wo fndfyda rgj, ldka;djka Wkkaÿjla olajhs¡ whsia fhdodf.k rej yev. kajk wmQre rEm ,djKH l%uhla .ek fldßhdfjka jd¾;d fõ'

fldßhdkq reje;a;shka jir oyia .Kkdjl isg fhdod.;a fuu Ys,am l%uh ieflúka fufiah' • m<uqj uqyqK fyd|ska msßisÿ lr.kak 80

• isks÷ fros lene,a,l whsia len,s tlla fyda folla T;d .kak • whsia oshù fros lene,a, f;;ajk úgoS uqyqK msiSu wrUkak • fuu fmdÜgksh uqyqfKa iEu ia:dkhlu ;nñka uq¿ uqyqfKau whsia ;jrd.kak¡ • rjqug whsia fmdÜgksh uqyqK mqrd f.k hkak¡ kslg m%foaYfhka wdrïN fldg k<, olajdu fuh isÿ lsÍu u.ska wk.s m%;sM, ,nd.; yel' • wjidkfha fudhsiaprhsi¾ l%Sï úfYaIhla ifï wdf,am lrkak ffjoHjrhd - udisl ffjoH iÕrdj

úoaj;=kaf.a woyia mßos whsia ;ejÍfuka my; fi!L! m%;s,dN ,nd.; yels fõ¡ • iu /<s jeàu je<elaùu • iu m%dKj;a lsÍu • ifuys le<e,a yd ,mj,g tfrysj l%shd lsÍu • l=re<Ej,g uev,Su • reêr ixirKh jeäù iug w,xldr j¾Khla ,eîu WoEik iy ikaOHd ld,fhaoS isÿlrkq ,nk fuu m%;sldrhkaySoS by; i|yka m%;s,dNhkag wu;rj ,efnk wjfYAI m%;s,dN lsysmhls¡ isks÷ iula we;s ùu (Smoother Skin& whsia iu u; ;ejÍfuka iu >k iajNdjhg m;ajk w;r f;,a yd wmú;% oE fya;=fjka wmú;% ù we;s ifï we;eï fldgia yels,Sula isÿ fõ¡ Bg wu;rj ifï j¾Kh ilia lrñka iu isksÿ lsÍuo tu.ska isÿ fõ¡

2015 wf.daia;= l<dmh

reêr ixirKh jeäùu (Pore Primer& reêr kd< ixfldapkh lrñka iu u;=msgg hefjk reêr m%udKh wju lsÍug whsiaj,g ukd yelshdjla we;¡ m%odyhka yd bosuqK ;;a;ajhka i|yd th b;du;a m%fhdackj;a fõ¡ fuf,i whsia m%;sldrhg m%;spdr olajk YÍr ms<shï lrk ,o ia:dkhg WKqiqï reêrh heùu fõ.fhka isÿ fõ¡ bosuqkq weia i|yd kï b;du;a fhda.Hhs whsiaj,g ifï bosóu wvqlr .ekSfï uy`.= yelshdjla we;¡ tu ksidu weia hg we;s bosuqk .;sho fuu m%;sldr u.ska wju lr.; yel¡ iu /<s jeàu j<lajd .ekSu /<s jegqK iu h:d ;;a;ajhg m;a lsÍug;a tf,igu w¨;ska /<s jefgk iu tf,i ùfï yelshdj wvmK lsÍugo yelshdjla we;¡ le<e,a m¨ÿ yd l=re<E md,kh lsÍu uqyqfKa we;s bosuqKq yd r;= meyeh fuu.ska md,kh fõ¡ w¨;ska l=re<Ejla u;=jk úgu fuu m%;sldrh lsÍu u.ska b;d fyd| m%;sM, ,nd.; yel¡ l=re<Ej, m%udKh wju lr.ekSu;a" le<e,a wju lr.ekSu;a whsia leghla jdr lSmhla ;nd .ekSfuka bgqlr .; yel¡ tf,i ;eîfïoS tu ia:dkh ysßjefgk ;=reu whsia legh ;ndf.k isáh hq;=h¡ fuh iEu osklu rd;%shg l< hq;a;ls'

Dissociative Disorder

±ä ne£u ksid ñh.sh ×;s fidhqßh isrerg we;=¿ fjhs

±ä ne£u ksid ñh.sh ×;s fidhqßh isrerg we;=¿ fjhs úfYaI{ ufkda ffjoH .sydka wfíj¾Ok uy;df.a jD;a;Sh w;aoelSula weiqfrks'

iqërd jhi wjqreÿ Þy;l isiqúhls' weh l=vd l, mgkau iómj weiqre lf<a ;u mshdf.a jeäuy,a fidfydhqrdf.a tkï uymamdf.a ÈhKshjhs' iqërdg jvd jir oyhlska muK jeäuy,a jqKq weh o¾Ysldhs' o¾Ysldf.a újdy ux., W;aijfha§ ukd,shf.a fhfy<sh jYfhka isáfha;a iqërdhs' újdyfhka miqj o¾Ysld wef.a ieñhdf.a ksjfia mÈxÑhg .sh;a o¾Ysld;a iqërd;a w;r ;snQ ys;j;alu tA f,iskau meje;=kd' újdyfhka jirlg miqj o¾Ysld mq;l= ìys l<d' iqërd i;s fol ;=klg j;djla muK tA ore meáhdj n,kak hkak;a wu;l lf<a kE' fï úÈyg o¾Ysldf.a;a iqërdf.a;a ne£u tlal=i Wmka fidfydhqßhka fofokl=f.a fuka m%n, jqKd' o¾Ysldf.a mq;=f.a m<uq Wmka Èkh;a chgu .;a;d' bka udihlg muK miqj o¾Ysld ysá yeáfhau wikSm jqKd' weh frday,a.; lr m%;sldr ,nd ÿkak;a h<s wehg f.or tkak yelshdjla ,enqfKa kE' lsisfjl=j;a wfmalaId fkdl< mßÈ o¾Ysld ñh .shd' 82

ffjoHjrhd - udisl ffjoH iÕrdj

;ukag ióm flkla ñh .shdu úfhda ÿl ;Èka oefkkjd' ñh .sh mqoa.,hd fjkqfjka fokq ,nk Þkhla jeks lghq;a;l§ tA mqoa.,hd uq¿ is; mqrdu tÈk Ôj;a fjk wdldrhla ±lsh yelshs' isf;a msÍ ;sfnk fohla kskafoa§ isysfkka fmkSu b;d idudkH isÿùula' kuq;a fujeks foaj,a iïnkaOfhka wfma is;a ;=< uq,a nei f.k ;sfnk hï hï úYajdihka ksid tAjd YÍr ;=<g we;=¿ jk nj;a flkl=g ±fkkakg mq¿jka' kuq;a th i;H jYfhkau isÿjk fohla fkdfjhs' fï urKfhka o¾Ysldf.a mjqf,a whf.a jf.au iqërdf.a isf;;a we;s lf<a uy;a jQ lïmkhla' udi .Kkdjla ÿlafj,d wka;sfï iqërdf.a is;;a ld,h;a iu. idudkH ;;a;ajhg m;a jqKd' o¾Ysldf.a wjqreoafoa Þkh;a t<UqKd' fï Þkhg iqërd;a" wef.a uj;a" ke.Ksh;a iyNd.s jQ w;r ta i|yd iqërdf.a mshdg iyNd.s ùug yels jqfKa kE' Þk lghq;= wjika fj,d iqërd mshdg f.k hdu i|yd n;a md¾i,hl=;a T;d .;a;d' Tjqka odfk f.or b|, wdmiq wdfj ;j;a ×;sfhl=f.a jdykhlska' o¾Ysld Ôj;a jQ ksjig hd hq;af;aa fidfydka msÜgkshla miq lrf.khs' o¾Ysldf.a N+uÞk lghq;= lf<a;a tA fidfydka msÜgksfhauhs' Þfk f.or isg wdmiq tk w;f¾ iqërd tA fidfydka msáh Èyd ne¨jd' tljru weh ÿgqfõ iqÿ we÷fuka ieriqkq o¾Ysld weh j< ±uQ ia:dkh

2015 wf.daia;= l<dmh

wi, ysgf.k isák wdldrhhs' o¾Ysld b;d rEu;a ldka;djla' fï fudfydf;a iqërdg fmkqfKa o¾Ysld Ôj;aj isáh§ ysáhdg;a jvd iqrEmS f,iskqhs' weh ;ud iu. iskdfik wdldrh;a iqërd ÿgqjd' tlajru ysf;a úYd, ;e;s .ekaula we;s jqj;a weh fï isoaêh ujgj;a lSfõ kE' Þfk f.or isg mshdg /f.k hñka isá lEu md¾i,h ;snqfK;a iqërdf.a Tfvdlal=fõ' tA jf.au iqërdg fuÈk udisl Tima ùu;a isÿù ;snqKd' fï lreKq fol;a ;ud o¾Ysldj wef.a ñkSj< wi,§ ±lSu;a hk fï isoaê ;=k tllg tlla iïnkaOhs lsh,hs iqërdg ys;=fK' kuq;a tA .ek ldgj;a fkdlshd weh ksy~j isáhd' fï w;r rd;%S ksÞ isáh§ iqërd mdkaor folg muK weyerefKa jeisls<shg hdfï wjYH;djhla we;s jqKq ksihs' ksjig hdnoj ;snQ kdk ldurhg uq¿;ekaf.h ;=<ska we;¿ úh yels ksid wehg ìh jkakg lreKla ;snqfKa kE' weh ;ukaf.a wjYH;djh bgqlrf.k 83

Dissociative Disorder

wdmiq we|g je§ ksÞ .;a;d' wv kskafoa isáh§ o¾Ysld l;d lrk y~ weiS tljru iqërd wjÈ jqKd' tA iu.u wehg ±l .; yels jQfha ;udf.a we| fl<jr o¾Ysld jdäù ys¢k wkaouhs' weh ieriS isáfha fidfydka msáfha§ olsk úg w| isá iqÿ we÷fukauhs' — iqërd kx.s˜ lshd ;udj wduka;%Kh l<d ñi Bg jvd jeä fohla wehg lshkak ,enqfKa kE' tljru ldurhg iq<Õla wdjd' tA iq<Õ;a iu.u o¾Ysld ;udf.a YÍrhg we;=¿ jQ wkaou;a iqërdg ±kqKd' tA yd iu.u o¾Ysld fkdfmkS .shd' ±ka iqërdg rd;%shg wef.a ldurfha ;ksj bkak nE' weh ;ksj isák úg o¾Ysld tkjd' weú;a iq<Õla jf.a iqërdf.a YÍrhg we;=¿ ù fkdfmkS hkjd' tA iu.u iqërd l,n,ldÍ f,i yeisfrkak mgka .kakjd' tA wjia:dfõ wef.a YÍr Yla;sh fldf;lao lsõfjd;a ;=ka y;r fokl=gj;a iqërdj fu,a, lr.kak wmyiqhs' kuq;a iqërdf.a mshd 84

±ä ne£u ksid ñh.sh ×;s fidhqßh isrerg we;=¿ fjhs

iqërdg fuu wdfõYh we;s jkakg mgka .;aÞ isg lEu reÑh ke;s jqKd' weh lEu msÕdk w;g .kakd úg o¾Ysld meñK Wÿrk wdldrhla wehg ±fkkjd' tA ksid iqërdg wdydr .ekSug fkdyels jqKd' kuq;a msÕdk wef.a wf;au mj;skjd' ldurhg wdfjd;a tljru iqërdf.a l,n,ldÍ yeisÍï fjkia ù weh ksy~ fjkjd' mshd meñKs .ukau ;udf.a YÍrh ;=< isák o¾Ysldf.a wd;auh laIKslj bj;aj hk nj;a iqërd mejeiqjd' iqërdf.a mshd ksjfia fjku ldurhl l=vd foajd,hla mj;ajdf.k hkjd' Tyq úIaKq foúhkag mqo mQcd mj;ajk flfkla' mshd iqërd fj; meñfKk úgu wef.aa wdfõYh bj;a fjkafka tA ksid njhs yeu fokdf.u woyi jqfKa' iqërdg fuu wdfõYh we;s jkakg mgka .;aÞ isg lEu reÑh ke;s jqKd' weh lEu msÕdk w;g .kakd úg o¾Ysld meñK Wÿrk wdldrhla wehg ±fkkjd' tA ksid iqërdg wdydr .ekSug fkdyels jqKd' kuq;a msÕdk wef.a wf;au mj;skjd' ±ka iqërd Èjd ld,fhaj;a wef.a ldurfha ;ksj bkak nhhs' wehg rd;%shg kskao hkafk;a kE' hdka;ug kskao hdf.k tk úg o¾Ysld tk wdldrhla fmfkkjd' mshd f.or isák úg muKla iqërdg wdfõYh we;s jkafka kE' fï iïnkaOfhka idia;rhla wikakg .sh úg id;a;rlre mejeiqfõ o¾Ysldf.a wd;auh ±ka isákafka l=i.skafka njhs' iqërd wdydr .kakg W;aidy lrk úgu o¾Ysldf.a wd;auh msÕdk Wÿrd .kafka tA ksid nj Tyq jeäÿrg;a mejeiqjd' tfiau iqërd o¾Ysldf.a odfk f.or isg f.k wd lEu md¾i,hla iu. weh ls,a,g wiqù we;s njlao Tyq lSjd' thg fya;=j iqërdg tA Èkj, Tima meje;Suhs' ffjoHjrhd - udisl ffjoH iÕrdj

iqërd fjkqfjka ksjfia f,dl= f;dú,hla isÿ lf<a tu id;a;rlre úiskauhs' kuq;a thska lsisu m,la jqfKa kE' fï wdldrhg lÜgçhka ;=ka fokl= ,jd wjia:d ;=kl§u f;dú,a isÿ l<;a o¾Ysldf.a N+;d;auh iqërdj yer .sfha kE' bka miq weh udkisl frda. jdÜgqjg we;=<;a flreKd' iqërd o¾Ysldg f.dvlau ys;j;a' fï ksid wef.a yÈis urKh iqêrdf.a is;g fndfyda fihska n,md ;sîu mqÿuhla fkdfjhs' ld,h;a iu. tA u;lh hgm;a jqK;a o¾Ysldf.a wjqreoafoa Þkhg .sh úg iïmQ¾Kfhkau tA u;lh h<s w¨;a ùu iajNdjhla' tÞ wef.a uq¿ ys; mqrdu ;snqfKa o¾Ysld .ek u;lhhs' tA iu.u fidfydka msÜgksh miqlrf.k tkúg o¾Ysld j< oud ;snQ ia:dkh olsoa§ tA u;lh ;j;a w¨;a fjkjd' tA iu.u laIKslj o¾Ysldj ueù fmkSu wreuhla fkdfjhs' ñh.sh flkl=g wkaojkafka iqÿ we÷ula ksid;a fyd,auka wj;dr iqÿ we÷fuka ieriS tk njg wm ;=< uq,anei f.k ;sfnk úYajdih ksid;a o¾Ysld iqÿ we÷fuka ieriS isák wdldrhla iqërdg fmksh yelshs' kskao hd f.k tk úg wmg fkdfhl=;a foaj,a wefikjd jf.au fmfkkjd' tA wkqj tÞ uq¿ ojfiau isf;a /£ isá o¾Ysld ;u we| u; jdä ù ys¢k njla wv kskafoa§ ±fkkakg mq¿jka' tA jf.a foaj,a idudkHhs' wv kskafoa§ wmg fuf,i úúO foa weiSu yd fmkSu Hypnogogic Hallucinations f,i y÷kajkjd' fï wdldrhg oji mqrd is;ñka isá fohla ueù fmkSu mqÿuhla fkdfõ' iq<Õla fuka isrer ;=<g we;=¿ jQ nj lshk iqërd bkamiq ;udg l=ula jQfha ±hs fkdokakd njo mjikjd' kuq;a mshd meñfKk úgu wef.a tu wdfõYfhka weh ñfokjd' thg fya;=j mshd ;=< úIaKq foúhkaf.a n,h we;ehs mj;sk úYajdihhs' fï jf.a foaj,a we;s fjkafka woaN+; n,hlaj;a" N+;dfõYhla ksidj;a fkdfõ' ;ukag ióm flkla ñh .shdu úfhda ÿl ;Èka oefkkjd' ñh .sh mqoa.,hd fjkqfjka fokq ,nk Þkhla jeks lghq;a;l§ tA mqoa.,hd uq¿ is; mqrdu tÈk Ôj;a 2015 wf.daia;= l<dmh

fjk wdldrhla ±lsh yelshs' isf;a msÍ ;sfnk fohla kskafoa§ isysfkka fmkSu b;d idudkH isÿùula' kuq;a fujeks foaj,a iïnkaOfhka wfma is;a ;=< uq,a nei f.k ;sfnk hï hï úYajdihka ksid tAjd YÍr ;=<g we;=¿ jk nj;a flkl=g ±fkkakg mq¿jka' kuq;a th i;H jYfhkau isÿjk fohla fkdfjhs' iqërdg ;snqfKa ú>gkdndOh ^Dissociative Disorder& kñka y÷kajk udkisl wdndOhhs' fuh ufkda ffjoH m%;sldr u.ska myiqfjka iqj l< yelshs' kuq;a wjdikdjlg fndfyda fofkla lrkafka f;dú,aj,g oyia .Kka ksrmrdfoa uqo,a úhoï lr neßu ;ek ufkda ffjoHjreka lrd meñŒuhs' fujeks myiqfjka iqj l< yels udkisl wdndO ksid fndfyda wh ;ukaf.a bvlvï mjd Wlia lrñka" úl=Kñka lÜgçkag kslrefKa uqo,a úhoï lsÍu b;d lk.dgqjg lreKla'

exercises

kuHYS,S jHdhdu isÿ lrkafka fufyuhs'''

os.eÿï fyj;a kuHYS,S jHdhdu isÿ lrkafka fufyuhs''' jHdhdu lrkak fyd|u fõ,dj - w¨hï fõ,djhs Wmfoia úfYaI{ ffjoH kkaok oslaudÿf.dv YÍrhg jHdhdu w;HjYH fõ¡ fuf,i w;HjYH jk jHdhdu w;=ßka kuHYS,S jHdhduhka i|yd ysñjkafka m%Odk ia:dkhls¡ kuHYS,S jHdhduhka isÿlsÍug iqÿiqu ld,h f,i ysre ke. tk w¨hï fõ,dj fmkajd osh yel¡ WoEik ld,fha ksjfia isgu b;du;a myiqfjka isÿl< yels os.eÿï fyj;a kuHYS,S jHdhduhka lsysmhla fmkajd oSug wm woyia lf<uq¡

m<uq jHdhduh Tng myiq jk mßos isg.kak¡ fyd|ska yqiaula f.k <h ieye,a¨ lr.kak¡ oeka kej; fyd|ska yqiaula f.k Tnf.a oE;a by<g Tijd tla w;l we`.s,s wfkla w;ska w,a,d .kak¡ oeka ol=Kq mig bfKka kefjkak¡ úkdähla muK tf,i fyd|ska ol=Kqmig weoS isákak¡ bkamiq kej; iqmqreÿ ia:dkhg meñK kej; fyd|ska yqiaula f.k fmr mßosu jïmig bfKka keó fyd|ska wefokak¡

fojk jHdhduh meÿrla jeks hula fï i|yd fhdod.; yel¡ isyska fuÜghla jqjo lï ke;¡ jeämqr tfnk hul isg fuh isÿlsÍu iqÿiq fkdfõ¡ fuys oK .ik wdldrhg ìu jdäù fyd|ska yqiaula f.k k<, ìu ;nd oE;a ìu osf.a bosßhg;a we`. fldgi msámiaig;a fyd|ska wefok f,i isákak¡

;=kajk jHdhduh fmr mrsosu meÿr fyda fuÜgh u; ìu osf.a fyd|ska os. wefokak¡ Tnf.a ysi fomiska iudka;rj oE;a ;nd u|la bosßhg oE;aj,g nr f.k lf|ka by<g biafikak¡ mdofha we`.s,s ìug isák fia ;nd.kak¡ khl= fmkh mqmamk wdldrhg fuh osia fõ¡ 86

ffjoHjrhd - udisl ffjoH iÕrdj

y;rjk jHdhduh fom;=,a bosßhg oud fyd|ska b|f.k l| fldgi iDcqj ;nd.kak¡ oeka fyd|ska yqiaula f.k l%ufhka oEf;a we`.s,s u.ska mdofha we`.s,s we,a,Sug W;aidy lrkak¡ lsisÿ wjia:djl oKysi keóula fyda tljru we`.s,s we,a,Sug W;aidy fkdlrkak¡

miajk jHdhduh myiqfjka isgf.k oE;a j|sk wdldrhg tlalr .kak¡ oeka fyd|ska yqiaula f.k oE;a iu`. uqyqKo by<g l%ufhka Wiaikak¡ Tng yels kï b;du;a fiñka tu bßhõfjkau miqmig ál ál kefjkak¡

by; fmkajd fokq ,enQ jHdhduhka isÿ lsÍug meh Nd.hlg fmr fyda meh Nd.hlg miqj fyda wdydr .; hq;=h¡ fuu jHdhduhka jhia fNaohlska f;drju isÿl< yels b;du;a fhda.H jHdhdu l%uhls¡ os.Eÿï fyj;a kuHYS,S jHdhduj, jdis • YÍrfha ish¨u udxYfmaYska fyd|ska WKqiqï ùu • kskaog m%:u isÿlsÍu u.ska oji uq¿,af,au WKqiqï jQ udxY fmaYs kej; h:d ;;a;ajhg m;aùu • iqjnr kskaola ,eîu • .¾NKS iufha we;sjk wmyiq;dj,g iqÿiq m%;sl¾uhla ùu • fldkafoa lelal=u iakdhq yd udxY fmaYskaj,g b;du;a iqÿiq ùu • wd;rhsáia frda.Skag fhda.H fõ¡ os.eÿï jHdhduhka isÿlsÍfïoS by; jHdhdu myg wu;rj jHdhduhka ys;=uf;a isÿ fkdlr mqyqKq .=rejrfhl=f.a wkqoekqu u; lsÍu jvd;a WÑ; fõ¡

igyk wudhd .=Kfialr

2015 wf.daia;= l<dmh

Headache

ysiroh .;sfidnd Tn;a ksoka.; ysirohlska mSvd ú¢kafkao@ ldhsl frda. yd ksoka.; fõokd úfYaI{ ffjoH frdays; chuy ref¾ fld;eklska fyda fõokdjla ±fka kï wm th bjid isákafka wiSrefjks' kuq;a fï fõokdjka fkdi<ld ys£u fõokdj ksoka.; ;;a;ajhg m;a ùug fya;=jls' wm fï l;d lrkafka ksoka.; ysiro frda. ;;a;ajhka .ekhs'

ksoka.; ysiroh l<ukdlrKh lrkafka flfiao@ wm YÍrhg ±fkk wfkl=;a fõokd ;;a;ajhka fiau ysiro frda. ;;a;ajhka o tA msgqmi we;s hï frda.hla fyda frda. ,laIKhla úh yelsh' fujeks ;;a;ajhka oaú;Shsl ysirohka ^Secondary Headaches& f,i ye¢kaúh yelsh' tfia fkdue;sj m%d:ñlj ksoka.; frda.hka f,i yg.kakd ysiro frda. ;;a;ajhka o ^Primary Headaches& mj;S' m%d:ñl ysiro frda. ;;a;ajhka ^Primary Headaches& ks;r ks;r È.= ld,hla mqrd we;s jqjo fndfyda úgl oreKq .Kfha frda. ;;a;ajhka fkdfõ' kuq;a oaú;Shsl ysirohka ^Secondary Headaches& fud<h iy tA wjg we;s mgl iy bkaøshhkaf.a hï frda.hla fya;=fjka we;sjk ksid frda.shdg oreKq .Kfha m%;súmdl we;s l< yelsh' WÞyrK f,i fud<h wdY%s; m%Þyhla ^Meningitis& ms<sld ;;a;ajhka" f,a kyr msmsÍï iy f,a .e,Sï ^Intra Cranial Bleeds& ihskia m%Þyhka ^Sinusitis& ie<lsh yelsh'

ysiroh .;sfidnd

jy jyd ueosy;aùï wjYH oaú;Shsl ysiroh fuu oaú;Shsl ysirohka m%d:ñl ysiro frda. ;;a;ajhka fiau iq,n fkdjQj;a oreKq .Kfha m%;súmdl we;s l< yels ksid tA ms<sn|j m<uqj l;d lruq' oaú;Shsl ysirohka fndfyda úg b;d ;on, ^Ôú;fha we;s jQ ;on,u fõokdj úh yelsh& flá ld,hla ;=< we;s ù" ld,h;a iu. b;d fõ.fhka È.ska È.gu j¾Okh fõ' kuq;a m%d:ñl ysiro frda. ;;a;ajhka wvqjeä fjñka ld,hla mqrd mj;S' my; ±lafjkafka tjeks oaú;shsl ysirohka iel l< hq;= wjia:djkah' wjOdkh úfYAIfhka fhduq l< hq;= wjia:d 1' b;d ;on, ysirohla we;akï 2' ysiroh iu. WK" jukh we;s úg 3' ysig hï wk;=rla ù we;akï

ffjoHjrhd - udisl ffjoH iÕrdj

4' ysiroh iu. YÍrfha hï fldgila ysß jeà fyda mK ke;sj we;s úg 5' ysiroh iu. isys l,amkdj wvqjQ úg 6' lysk" iskdfik úg ysiroh W;aikak fõ kï iy Tn wjÈjkafka ysiroh iu. kï 7' Tn ms<sld fyda m%;sYla;sh ySkjk frda.hlska fmf<a kï m%d:ñl ysiroh fujeks wjia:djkaj, yels blauKska ffjoH wjjdo ,nd fkd. ekSfuka Ôú;h wk;=rg m;aùfï m%jK;djhla we;' m%;sldr jYfhka ysirohg muKla fkdj tA msgqmi we;s frda.hg o ksis m%;sldr ,eìh hq;=h' fuhska wu;r jQ m%d:ñl ysiro frda. ;;a;ajhka ksid yÈisfha Ôú; wk;=rla we;s fkdjQj;a wfkl=;a ksoka.; fõokd frda. fukau ld,h iu. iqjlsÍug wmyiq ;;a;ajhlg m;aúh 2015 wf.daia;= l<dmh

wm YÍrhg ±fkk wfkl=;a fõokd ;;a;ajhka fiau ysiro frda. ;;a;ajhka o tA msgqmi we;s hï frda.hla fyda frda. ,laIKhla úh yelsh'

Headache

ysiroh .;sfidnd

yelsh' tu ksid blaukska ffjoH wjjdo ,nd. ekSu ´kEu ysiro frda. ;;a;ajhla i|yd jeo.;a fõ' iq,nj ±lsh yels ksoka.; m%d:ñl ysiro frda. ;;a;ajhka f,i wd;;s ysiroh ^Tension Headache& brejdroh ^Migraine& iy fmdl=re ysiroh ^Cluster Headache& y÷kd.; yelsh' óg wu;rj Trigeminal Neuralgia iy Atypical Facial Pain hk úfYaIfhka uqyqK wdY%s;ju yg.kakd ^b;d iq,n fkdjQ& m%d:ñl fõokd frda. ;;a;ajhka y÷kd.; yelsh' wd;;sl ysiroh fuhska wd;;sl ysiroh ^Tension Headache& udkisl wd;;sh" kskaog ndOdùu" nv.skafka isàu" jerÈ bßhõ" jHdhdu wvqlu" reêr mSvkhg iy udkisl wd;;shg .kakd T!IO ksid fyda fõokd kdYl T!IO jeämqr .ekSu ksid yg.kS' fuu ysiroh ysijgd ;Èka máhla ne| we;=jdla fia frda.Syq úia;r lr;s' brejdroh frda. ,laIK brejdroh ^Migraine& udkisl wd;;sh" wêl uykaish" yÈis ld,.=K fjkiaùu" ;o ysre t<sh iy iuyr wdydr ^fpdla,Ü" Öia" ier l=¿nvq& wdÈh ksid W;aikak fõ' fuu ysiroh ysfiys me;af;ka me;a;g we;súh yelsh' iuyr úg ysiroh iu. jukh o we;súh yelsh' tfukau ±ä t<sh iy Yío kqreiaik ;;a;ajhla we;sfõ' iuyr frda.Skag ysiroh yg.ekSug fmr hï mQ¾j frda. ,laIK ^Premonitory Symptoms& we;s lrhs' fmdl=re ysiroh fmdl=re ysiroh ^Cluster Headache& fmdl=rla fia lsysm j;djla wvq jeäfjñka mj;S'

fudk ysiroh ;snqK;a m%;sldr wjYHhs iuyr frda.Skag fuu ;;a;ajhka ld,dka;rhla ;sîfuka ^Chronic Daily Headaches& ksrka;r ysiro ;;a;ajhg m;afõ' iuyr úfgl tla ;;a;ajhl isg fjk;a ysiro ;;a;ajhlg udrefõ' ^Transformed Headaches& tksid fuu iEu ysirohlau m<mqreÿ ffjoHjrhl=f.a mÍlaIKhg iy wëlaIKhg ksrka;rfhka ,laúh hq;=h' tajdg T!IO m%;sldr fukau hï kQ;k ueÈy;a ùïo wjia:dkql+,j ,nd§fï wjldYhka we;' flfia fj;;a wfkl=;a ksoka.; fõokd ;;a;ajhkaf. ka fiau ksoka.; ysiro frda. ;;a;ajhkaf.kao ;jÿrg;a ÿlaú£ug wjYH ke;'

ffjoHjrhd - udisl ffjoH iÕrdj

Advertorial

T!Iëh .=Kfhka jvd;a msßmqka

f,dalfha m%:u “CHANGE” kdufhka hq;a fld;a;u,a,s f;a

CHANGE fld;a;u,a,s f;a

ÿ`.o yeóu j<lajhs¡ lsmqK jd" ms;a" fiï wdoS ;=kafodia my lrhs¡ fiïfodaI" m%;sYHd fodaI yd mSkia fodaI wdoshg ms<shï lrkq msKsi ;kkq ,nk T!IO rdYshlg fld;a;u,a,s tl;= lrhs¡ WK fiïm%;sYHdjloS fld;a;u,a,s iu. b`.=re ;ïnd îu ,lajeishkaf.a m,uq mqreoaols¡ f,dalfha bia;rïu f;a f,dalfha bia;rïu f;a ksmojkafka Y%S ,xldfõ N+ñ;,h u;h¡ tfy;a wm f;a .ek okakd foag jvd fkdokakd foa fndfydah¡

fld;a;u,a,s T!IOh ms<sn|j uq,au i|yk lr we;af;a wog jir 700 lg muK fmroS nj lreKq fidhd ne,SfïoS wkdjrKh lr.; yel¡ CORIANDRUM SATIVUM ^fldßhkav%ï ieáhqï& hk úoHd;aul kdufhka fld;a;u,a,s T!IOh y÷kajkq ,nhs¡ jir 700 muK ld,hl isg wo oskh olajdu T!Iëh Ydl w;r m<uq ia:dkh fld;a;u,a,s T!IOhg ysñ ù we;¡ fld;a;u,a, - wdhq¾fõoSh .=K iïNdrhla wdhq¾fõofha i|yka jkafka fld;a;u,a,s fiï yd jd; kik njhs¡ YÍrfha oeú,a," msmdih iukh lrhs¡ WK my lrhs¡ l=i.sks jeä lrhs¡ yDohg yd weiaj,g ys;lrhs¡ uQ;%d jeälrhs¡ uqLfhka 2015 wf.daia;= l<dmh

f;a j, L-Theanine keue;s weuhsfkda wï,h we;¡ wm mdkh lrk f;a j,ska fï wï,h Wrd. kafka YÍrfha we;s wka;%j,oSh¡ tfia Wrd.kakd Theanine Blood Brain Barrier yryd fud<fha ixfõolj,g meñK l%shdldÍ fõ¡ fud<fha wjOdkh yd iïnkaO l%shdldß;ajhka" iaurKh jeä lsÍug L-Theanine fya;=jk nj m¾fhaIKj,ska fy<sù we;¡

Advertorial

CHANGE fld;a;u,a,s f;a

f;a j, we;s Tiq .=Kh tys mj;akd —f,;sfkda,a˜ ksid we;sjkakla nj ridhk{hska y÷kdf.k ;sfí¡ — fmd,s*sfkda,˜ j,ska w.;ekam;a jákdu ridhkh y÷kajkafka EpigallocatechinGallate ke;fyd;a EGCG hkqfjks¡ EGCG Yßrhg lsysmdldrhlskau jeo.;a fufyhla bgqlrhs¡

m¾fhaIK Tiafia ìysjQ Wiia ksIAmdokhla wm Tng by; i|yka lf<a fld;a;u,a,s iy f;a j, we;s T!Iëh w.hka .ekhs¡ Y%S ,xldfõ muKla fkdj f,dalfha m%:u j;djg fld;a;u,a,s iu. f;a ñY%Kh lr m¾fhaIK l< CLP bkag¾keIk,a m%hsjÜ ,sñgâ wdh;kh f,dalfha m%:u j;djg “CHANGE” kdufhka oeka fld;a;u,a,s f;a fj<|m,g y÷kajd oS we;¡ fuu mdkh osklg 3 jrla muK mdkh lsÍfuka id¾:l m%;sM, flá l,loSu ,nd.; yels nj ks¾foaYhhs¡

ykaosm;a bosóu yd m%odyhg fya;=jk Inperieukin 8 cdkh uev,kakg fï ridhkh iu;a nj úoHd;aulj ;yjqre lr we;¡

CHANGE fld;a;u,a,s f;a j, we;s frda. kdYl .=K • l=i.sks j¾Okh lrùu • wdydr osrùu myiq lsÍu • uq;%d fyd|ska msglsÍu • fiï frda. j,ska je<lSu • reêr.; fldf,iagfrda,a md,kh lsÍu • wêl ;rndrej md,kh lsÍu • ms<sld iEoSu j<lajk w;r bkaishq,ska >%djh l%uj;a jk neúka oshjeähdjo md,kh lrhs¡

cmdkfha lshqIq iriúfha mdfgda*shqñgIdLdkd we;=¿ m¾fhaIlhka lKavdhula f;a j, we;s EGCG j, ;j;a wreue;s n,hla y÷kdf.k we;¡ fmky¿ ms<sld we;slsÍug fya;=jk 6TLR kñka ye|skafjk ffi, m%;s.%dylh n, .ekaùu ÿ¾j, lsÍug f;a mdkh lsÍfuka yels njhs¡

ksfrda.Sj isákakg wm ljqre;a leu;sh¡ iajdNdúl fld;a;u,a,s iy ,xldfõ by< l÷lrfha f;a iy uOHu l÷lrfha f;a muKla fhdod m¾fhaIK .Kkdjla lr iïñY%Kfhka ksmojk —fld;a;u,a,s f;a˜ oshjeähdj iy .eiag%hsáia we;=¿ frda. 22 la md,kh lrhs¡

—fld;a;u,a,s f;a riú| ksfrda.Slfï fjki w;aú|skak˜ osjhsfka ish¿ iqm¾ud¾lÜ *duisj,ska ñ,oS .; yel¡ ksIamdokh yd fnodyeÍu CLP bkag¾keIk,a m%hsjÜ ,sñgâ wxl 965" 2$2 fojk uy, mSm,aia ,Sisx f.dvke.s,a," kqjrmdr" fjouq,a, le<Ksh ÿrl:k *elaia Bfï,a fjí wvúh

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2015 wf.daia;= l<dmh

Obesity in Children

orejkaf.a nr jeäfjk yeá uõmshka oek.; hq;=

orejkaf.a nr jeäfjk yeá uõmshka oek.; hq;= úfYaI{ ffjoH ufkdaß .uf.a ;ukaf. orejf. nr wvqhs lshk uõjreka iq,nj olakg ,efnk ldrKhla' ta;a wnqoaoiai ldf,l uy;''' oeka ;ukaf. orej muKg jvd nr jeähs lshk uõjrekq;a iEfyk m%udKhla bkakjd' orejkaf.a ia:q,;djh we;af;kau wo iudcfha nrm;, fi!LH .eg¿jla lSfjd;a th ksjeroshs'

ffjoHjrhd - udisl ffjoH iÕrdj

zzwê nr orejkaZZ hkqfjka y÷kajkq ,nkafka orejdf.a Wig kshñ; nrg jvd jeä nrlska hq;= orejkah¡ fuh ;SrKh lrKq ,nkafka BMI j.=j wdOdrfhks¡ flfia uq;a jeäysáhkaf.a kï ls¡.%E¡ 19-25 kï ksfrda.S f,io ls¡.%E¡ 25-30 kï jeä nr f,i;a ls¡.%E¡ 30-40 w;r kï ;rndre f,i;a mjihs¡ kuq;a l=vd orejkaf.a nr ne,SfïoS Tjqkag úfYaIs; jQ j.=jla orejkaf.a <ud fmdaIK igyka fmdf;a we;¡ fuu j.=jg Tjqkaf.a nr we;=,;a lr tu.ska orejkaf.a ;rndre nj ms<sn|j wjOdkh fhduq lrkq ,efí¡

ful, orejkaf.a l%shdldß;ajh b;du;a iS>%fhka wvqù f.dia we;¡ fuu ;;a;ajhg nyq,j fya;= ù we;af;a mß.Klh" ùäfhda f.aïia jeks l%Svdjkah¡

orejkaf.a ;rndrej we;sùug fya;=

YÍr l%shdldß;ajh wvqùu óg by; iudch yd iei|SfïoS ful, orejkaf.a l%shdldß;ajh b;du;a iS>%fhka wvqù f.dia we;¡ fuu ;;a;ajhg nyq,j fya;= ù we;af;a mß.Klh" ùäfhda f.aïia jeks l%Svdjkah¡ orejd tlu ia:dkhl jdä ù isàu u.ska YÍrfha fïoh ;ekam;a ùu jeä fõ¡ tu ksidu orejdf.a YÍrfha nr jeäùu ks;ekskau isÿ fõ¡

jeros wdydr mqreÿ ksid nr jeä jk yeá fkdfhl=;a rildrl fh¥ f;,a iys; wdydr wkqNjh fukau meKsri wêl îu j¾. mdkh wo ojfia orejkaf.a isß;la ù ;sfí' fujeks kqiqÿiq wdydr j,g fudjqka weíneys ùu isÿjkafka fkdoekqj;ajh¡ fï wdydr j,ska YÍrhg wêl le,ß m%udKhla we;s fõ¡ orejkaf.a leue;a; fukau foudmshkaf.a wúfõlS Ndjho fuu ;;a;ajhg fndfyda fihska fya;= ù we;¡

2015 wf.daia;= l<dmh

we;eï frda.dndO ksid;a ;rndre fjkjd b;du;a l,d;=rlska fkdfhl=;a frda.dndO fya;=fjka orejkaf.a YÍrh ;rndre ùu isÿúh yelsh¡ fuf,i isÿjk orejkaf.a oelsh yels úfYaIs; ,laIKh jkafka jhfia m%udKhg jvd ñá núka hqla; ùu;a YÍrfha m%udKh uy; ùu;ah' fujeks orejka úfYaIfhkau ffjoH mÍlaIKhlg ,la l< hq;= fõ¡ tjeks orejka flfrka oelsh yels frda. w;r my; frda. ;sfíoehs iy;sl lr.; hq;=h' 95

Obesity in Children

orejkaf.a nr jeäfjk yeá uõmshka oek.; hq;=

• ;hsfrdhsâ fydafudakfha W!K;d • fudka.,a Ndjh • l=Iska iskafv%dï hk jl=.vq frda.S ;;a;ajh ffjoH m%;sldr wdrïN lsÍug u;af;ka l< hq;= oE fujeks orejka ffjoHjrfhl= fj; fhduq jQ wjia:dj,oS orejdf.a fmr ffjoH jd¾;djka ksÍlaIKh lrkq ,efí¡ Bg wu;rj orejkaf.a Wi uekSu;a isÿlrkq ,nhs¡ wêl ia:q,Ndjh;a iu. we;súh yels ixl+,;d • oshjeähdj • yDohdndO • wêreêr mSvkh • wiaÓ yd ykaos wdndO • wlaudfõ fïo ;ekam;a ùu • wlaudfõ frda.dndO • udkisl miqnEu • wêl ysiroh wêl ia:q,;djfhka hq;= orejl= i|yd m%;sldr isÿ lsÍug u;af;ka fudjqka reêr mÍlaIK yd ,smsv mÍlaIdjka i|yd fhduq lrkq ,efí¡ fuu.ska orejdg fjk;a frda.dndO ;sfío hkak oek .ekSu kshu lrKQ ,efí' bkamiq tu ;;a;ajhkag wod< T!IO ,ndfokq ,efí¡ Bg wu;rj fudjqka jefvk orejka neúka ys;=uf;a wdydr md,khkag fhduq fkdlr fmdaIKfõosfhll=g fhduq lsÍu u.ska Tjqkaf.a wdydr rgdj iïnkaO úfYAI{ Wmfoia ,nd.efka' 96

fï orejka leu;s l%Svdjlg fhduq lsÍu b;du jeo.;ah' fuu.ska orejdf.a YÍrfha wkjYH le,ß m%udKhka oykh lsÍu isÿ lr.; yels fõ¡ orejkaf.a tosfkod wdydr mqreÿ fjkia lsÍug o Wmfoia ,efí¡ WodyrKhla f,i ksjig ìialÜ wdosh f.k tau j<lajd ta fjkqjg m<;=re j¾. /f.k tau" orejdg fok n;a m%udK wvqlr ta m%udKhg t<j¿ jeä lsÍu ^fuh n;a yekafoka t<j¿;a t<j¿ yekafoka n;a fnoSu;a f,i udre lr lsÍug Wmfoia fokq ,efí& wêl ia:q,;djfhka hq;= orejka i|yd frday,aj, mjq,a fi!LH idhkhka yS úfYaIs; idhkhka meje;a fõ¡ orejka tu idhkhka i|yd iyNd.s ùu b;d jeo.;a fõ¡ fuu lreKq iïnkaOj foudmshka úfYaIfhkau oekqj;a ùu b;d jeo.;a fõ¡ ukao @ orejka uy;g fnda,hla fuka isák úg ujg b;d oeä i;=gla oefkk uq;a th ksfrda.S nfõ ,laIKhla fkdfõ¡ igyk wudhd .=Kfialr

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wkdjrKh

oeka ldf, Tn ñ, oS .kakd wdydr j, iq,nj ;sfnk ji úi jiúi" ñksia ysiflia" i;a;aj u<uq;% iy weglgq fkdlkq''' kQ;k wdydr l¾udka;lrejka rildrl" l,a;nd .ekSfï øjH" j¾Kldrl jeks tlS fkdlS jildrl" j|ldrl" ms<sldldrl fukau ñksia ysiflia" W!relgq" i;a;aj u<uq;% mjd Bkshd ckm%sh fudâ wdydr ixialD;sfha kdufhka wmf.a wdudY.; lrjñka isák nj Tn okakjdo@

we,a, ^nKavdrfj,& uyck fi!LH mÍlaIl .euqKq id,sh fmf¾rd úisks wo fuka tl, fj<| ±kaùï j, fmkS isák ñisia fmf¾r ,d, is,aj ,d, iqmsß l%slÜ ;re, k¿ ks<shka Bkshd WmfoaYlhka iQmfõoSka fï fï lEu cd;s lkak lshd Wmfoia ÿkafka ke;s ksid me/kakka .fï f.dfâ yefok ji úi fkdfh¥ lEu îu hyñka wkqNj l<y¡ tfy;a ±ka ;;a;ajh Bg yd;amiskau fjkia ù we;¡ kQ;k wdydr l¾udka;lrejka úiska ±ka wdydrhla hkq jvd ir, úoHd;aul mokula fkdue;s zfgdhsia nvqjlaZ njg m;a fldg ;sfí¡ me/kakkaf.a Èú /l§ug bjy,a jQ fmdaIKfha w;s úYsIag;ajh jQ r¿ iajdNdúl wdydr lsisÿ jeo.ekaulg ke;s ;=Ügq fofla

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wkdjrKh

wdydr njg m;a lr we;¡ tmuKlska fkdkej;S —iajdNdúl wdydr wkqNjfhka ie`.jqKq fmdaIK W!K;djhka mjd we;s úh yelsh˜ hkqfjka mejiSug ;rï Tjqka ks¾Nh w,macs; ù we;¡ ilia lr .kakg ld,h jeh jk r¿ mr¿ lejqï" fldlsia" lsßn;a hkdÈh fldKafv ne|mq pñkao,df.a lEu úoshg wi i<lkakg kj mrïmrdjg mqreÿ lr ;sfí' fndfyda fofkla flala" ìialÜ" whsial%Sï" mqäx" jg,mamka wd§ mr lEu j¾. j,ska ;u wjqreÿ lEu fïi ire fkdlf<d;a uy;a uÈ mqxÑlula fia i,lkakg mqreÿ j isá;s¡ foaYSh rileú,s j,g T!Iëh .=Kfhka wkQk tkid,a, jidjdis, idÈlald, wd§ iajdNdúl iq.kaOldrl tla l<o fï úcd;sl wdydr ;ekSug Ndú;d l< hq;af;a jeks,d" iafg%dafnß" wem,a" wkakdis wd§ lD;%Su iq.kaOldrlhkah¡ fnda;,a j, wiqrd fjf<|fmdf,a úlsKSug ;sfnk fï iq.kaOldrl j¾. j, we;a;gu ;sfnkafka jeks,d" iafg%dafnß" fyda wem,a hehs úYajdi lrk mdßfNda.slhka fndfyda fofkl= tajdfha ;sfnk ms<sldldrl iys; lD;%su ridhksl øjHhkaf.a wd§kj fkdoks;s¡ fuu rildrl iy iqj|ldrl ;ekSu i|+yd Ndú; lrkqfha úúO wkqmd;hkag ñY% l< we,afldfyd,a, .a,sifrda,a, fyda fm%dms,Ska .a,hsflda,a ødjlhkah¡ fï fndfydauhla ridhksl øjHhka wmf.a YÍr fi!LHhg w;sYhskau wka;rdÈhl jk w;r fïjd w;=ßka —fm%dms,Ska .a,hsflda,a˜ jeks ridhksl øjHhka f,day úLdokfhka je<elaùu i|yd ksIamdokh lrk ;Ska; wf,amk j,g iy iqj|ú,jqka ksIamdokh lsÍugo Ndú;d lrk nj wjOdrKh lrkq leue;af;uq¡ jeks,d rildrlo îjrhkaf.a .=o >%djhkao@ wfma rfÜ iq,nj Ndú; lrk wdydr iq.kaOldrlhla jkafka jeks,d tfikaia h¡ kshu jeks,d tfikaia ksIamdokh lrkqfha jeks,d Ydlfha îc idrfhka jqjo iajNdúl jeks,d ñ, wêlh¡

îjrhd kñka ye|skafjk úYd, W!re ófhl= jeks i;a;ajfhl= hqfrdamd rgj, isà¡ fuu i;a;ajhdf.a .=oud¾.h iy uq;% ud¾.h wdY%s;j “Castoreum” kñka y÷kajkq ,nk bkaøshhla we;¡ fuhska >%djh flfrk >%djh jeks,d iqj|g iudkh¡ tneúka fuu >%dj uqiq jqKq îjr u< uq;% o we;eï jeks,d tikaia ksIamdolhka Ndú; lrkq ,nhs¡ tneúka Tn wdydrhg .kq ,nk iajNdúl wdydr iq.kaOldrl ^jeks,d& hkqfjka i|yka wdydr j, îjr u< uq;% o ;sìh yels nj wjOdrKh lruq¡ ñksia flia, ;dr msydgq j,ska jeä ÈhqKq l< flala, mdka¡ fílß ksIamdok j, ;;a;ajh jeä ÈhqKq lsÍug;a tajd l,a ;nd .ekSu jeä lr .ekSug;a kQ;k fílß ksIamdolhka úiska iq,nj Ndú;d lrkq ,nk ckm%sh wdydr wdl,k j¾.hla fjhs¡ fuh Ndú; lsÍu ksidfjka mdka" flala jeks fílß ksIamdok j,g uDÿ mq¨ka jeks Wiia jhkhla ,efnhs¡

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n;a ms`.dfka ìß|f.a flia .ila jerÈ,dj;a ;snqfkd;a fuda,a .ia Wiaik pkaäka ±ka l, hq;af;a ta fuda,a .ia wrka fílß j,g iy úcd;sl wdydr wdkhklrejka neye olskakg hduh¡

L-cysteine, hkqfjka ye|skafjk (E number-E920) fuu wdydr wdl,kh jdkscj ksIamdokh lrkq ,nkafka ;drd" l=l=,a msydgq iy i;a;aj frdau j,sks¡ Ökh ndn¾ idmamq j,ska bj; ,k ñksia flia tl;= lr uyd mßudkj —t,a islaiaàka˜ ksIamdokh lsÍug m%lgh¡ Ökfha wys;lr ksIamdok j,ska wfma rg msÍ b;sÍ hñka ;sfnk ksid ;drd msydgq flfia fjk;a ñksia ysiflia 2015 wf.daia;= l<dmh

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wkdjrKh

j,ska wmf.a wdydr ire ùu kï ksielh¡ n;a ms`. dfka ìß|f.a flia .ila jerÈ,dj;a ;snqfkd;a fuda,a .ia Wiaik pkaäka ±ka l, hq;af;a ta fuda,a .ia wrka fílß j,g iy úcd;sl wdydr wdkhklrejka neye olskakg hdu h¡ fkdtfia kï flala f.ähla bÈrsfha ;ndf.k flfkl=g ms<sl=,a Ndjkdj jqj jeäh yel¡ fc,s, pqhska.ï, cqcqíia, udiafuf,daia, whsia l%Sï iu`. yrla lgq W!re lgq idudkHfhka wjqreÿ lEu fïihl ;sfnk w¿jd lE,a,la ;, le/,a,la lEug wlue;s fndfyda fofkla udiafuf,dia lE,a,la lEug .scq fj;s¡ fiug fyd| kE" W!IaKhs lshñka uqojmq lsß lEu m%;slafIam lrk we;af;da w;=remig fc,s whsia l%Sï lma tlla ^hyñka ;snqfkd;a folla& fomdrla fkdis;du ld ou;s¡ ks¾udxY wdydr muKla wkqNj lrk we;efula Tßcsk,a uqyqÿ me,Eá idrfhka ksmojd we;ehs lshñka fc,s j<|;s¡ by; lS wdydr j¾. fndfydauhla iE§ug Ndú; lrk wfma rfÜ fndfydauhla f.j,a j, YS;lrK újD;lr ne¨jdu o olskakg ;sfnk wdydr wdl,khls fc,áka¡ (E number - E44) fï fc,áka ksIamdokh lrkafka uia msKsi urd ±fuk yrl=ka" W!rka" neg¿jka jeks i;=kaf.a lgq j,sks¡ fc,áka yryd Wu;= .j frda.h (Mad Cow disease) jeks we;eï Nhdkl i;a;ajdidok (soonotic) frda. ñksiqkag fndaúh yelsh hk ielh ksidfjka hqfrdamd ix.uh iy wefußldkq wdydr yd T!IO wêldßh úiska fc,áka ksIamdok l%shdj,sh ±ä ;;a;aj md,khka iy kS;s fr.=,dis j,g hg;a lr ;sfí¡ tfukau i;a;aj lgq fjkqjg Ydl uQ,dY% mokï lr.;a fc,áka ksIamdoko f,dalfha we;eï rgj, úlsKSug ;sfnk uq;a wfma rfÜ wf<ú flfrk ksIamdok iajNdúl ±hs fyda fmr lS hqfrdamd rgj, l%shd;aul jk wfma rfÜ fkdue;s Yla;su;a kS;sÍ;s j,g wkql+,j ksIamdokh flreKq tajd ±hs iy;sl lr .ekSug u`.la fkdue;s ksidfjka ksIamdolhd fyda ;=Ügq fofla fjf<| ±kaùïlrejka weondk ´kEu .c ìkakhlska iajhx ;Dma;shlg m;a jkq úkd l< yels wka hula ke;¡ 100

ta wkqj lfÜ oud .kakd ´kEu fohla m%KS; rihlska hqla; jk nj Tfí fud<hg ikaksfõokh lrjkq we;¡ ^rjghs& ±ka msÿre, mqkaklal= Wk;a ri lr lr lEug .; yels jkq we;¡

fudfkd fidaähï .aÆgfïÜ lshkafka Tfí Èfõ rih y÷kd. kakd ridxl=r W;af;ackhg ,la lrk ridhKslhls' ta wkqj lfÜ oud .kakd ´kEu fohla m%KS; rihlska hqla; jk nj Tfí fud<hg ikaksfõokh lrjkq we;¡ fï wkQj ±ka msÿre, mqkaklal= Wk;a ri lr lr lEug .; yels jkq we;¡

ffjoHjrhd - udisl ffjoH iÕrdj

l=reñKs idrfhka idok ri leú,s fgd*S, iSks fnda,, f,d,sfmdma jeks rileú,s j, u;=msg olakg ,efnk È<sfik báuh iajrEmhg fya;=j jkafka tajdfha wdf,am lr ;sfnk friskhls¡ fia,ela kñka y÷kajk ^cd;Hka;r wxlK l%ufhka B-904& fuu wdydr wdl,kh rileú,s ksIamdok j, f,an, u; , confectioner’s glaze, confectioner’s resin, candy glaze, pure food glaze, natural glaze, hk kï j,ska o i|yka lr ;sìh yelsh¡ fuu fia,ela ksiaidrkh lrkq ,nkafka bkaÈhdj, ;dhs,ka;h jeks rgj, cSj;ajk “lac bug” kñka y÷kajk l=reñKs úfYaIfha ksiaidrfhks¡ lrj, fydoafo;a Ñlka rih fidhk we;a;kaf.a ±k .ekSu msKsihs¡ furg ck;dj wkqNj lrkq ,nk ilia l< wdydr j¾. fndfyduhl mdfya wvx.= jk tla;rd ridhkslhla ±ka ±ka ,xldfõ .DyKshka fndfyda fofkl=f.a uq¿;ekaf.hs w;HjYH wdydr ri ldrlhla j we;¡ f,dj úYsIag;u iajdNdúl wdydr ri ldrl ;snqKq rgl rïfm" lrmsxpd" l=re÷ fmd;= fkdy÷kk j¾;udk .DyKshka ;=Ügq fofla rildrlhka f.a nhs,d wid ri id.rhl j,au;a ù we;' úoHd;aulj —fudfkda fidaähï .aÆgfïÜ˜ ke;skï" MSG lshd fláfhka y÷kajkq ,nk fuu ridhkslh j|Ndjhg iy ,sx.sl fn,ySk;djhg fya;= úh yels nj;a m%n, iakdhq úIldrlhla ms<sld ldrlhla iy fi!LHuh wdndO fndfydauhla i|yd fya;= úh yels wdydr wdl,khla nj;a m¾fhaIlhka wjOdrKh fldg ;sfí¡ weußldfõ fkda¾;a Biag¾ka iriúfha lr we;s m¾fhaIKhl § MSG u`.ska mqreI Y=l%dKq j, ireNdjh ishhg 50lska iy ldka;djka .eí .ekSfï yelshdj 50] lska muK wvq lrk nj fidhdf.k we;¡ fudfkd fidaähï .aÆgfïÜ lshkafka wdydrfha rih hdukh lrk ridhkslhls¡ ir,j lSfjd;a MSG u`.ska Tfí Èfõ rih y÷kd.kakd ffi, ^ridxl=r& W;af;ackhg ,la lrkq we;¡ 2015 wf.daia;= l<dmh

tfukau MSG m%n, weíneysldrlhlao fõ¡ fï wkqj jeä jeäfhka MSG fh¥ wdydr .s, ±óug flfkl= ;=< u< fmf¾; lula we;s lrùug o MSG iu;a h¡ l=vd orejkag foudmshka úiska MSG hyñka oud we;s lvfpdare leùug .kq ,nk wdorKSh W;aidyfha m%;M s ,h ;uhs ta orejkag iajdNdúl lEu leùug we;s wiSre lu¡ f.or u< iuhx kgñka orejkag n;a leùug o`.,k foudmshka fï ldrKdj ms<n s |j ne?reïj ys;kjd kï fhfyls¡ iqma legfhka" fld;a;f = jka mgka .;a;du fjf<|fmdf<a ießirK fndfydauhla ilia l< wdydr j¾. j, MSG ;sfnk nj kï b÷rdu lsj yelsh¡ —iajdNdúl rildrl˜(Nature identical flavor), — wkqu; rildlrlZZ, (Flavor enhancer) —oshK q q l< wdydruh msIG a h, (Modified food starch) zzwdydr moï ldrlZZ (Food Seasoning) fïjdfha o fndfyda úg ;sfnkafka MSG h

101

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we;eï úg f,an,fha wvx.= øjH hgf;a , (ingrediants) fufia o i|yka lr ;sìh yelsh¡ E 620 - Glutamic acid E 621 - Monosodium Glutamate E 622 - Mono potassium Glutamate E wxlh 620 isg 637 olajd i|ykaj ;sfnkqfha .aÆgfïÜ ldKavfha wdydr ri ldrlhkah¡ fuu ,ehsia;=j ±laldu Tn l,n, jkq we;¡ tfy;a ilia l< wdydr j¾. ks;r ks;r wkqNj fkdlrkafkl=g wjodkula fkdue;s ;rï jk njo lsj hq;=j we;¡ wm wdydrhg .kq ,nk we;eï iajdNdúl wdydr ;=<;a ydkslr fkdjk uÜgulska .a¨gñla wï,h ;sfí¡ lD;%Suj MSG ,nd .; yels ud;%dj ms<sn| úúO u;jdo ;sfnkjd¡ f,dal fi!LH ixúOdkfha ks¾foaYh jkafka <ore wdydr i|yd MSG Ndú;d fkdl< hq;= njhs¡ ^,xldfj;a t<efUk fï udifha isg fuu kS;sh l%shd;aul jkq we;& iajdëk m¾fhaIK jd¾;d fmkajd fokafka tla wdydr fõ,l MSG .a?ï oYu 5lg jvd ;sîu ydkslr njh¡ (Federation of American Societies for Experimental Biology) tfy;a wjdikdjl ;ru''' ,xldfõ fydag,a j, ms<sfh, lrkq ,nk tla fld;a;=jl *arhsâ rhsia tll MSG .a?ï 6 la muK ;sfnk w;r ñlaI¾ia nhsÜ .a?ï 100l MSG .a?ï 1-2 la w;r m%udKhla ;sfnk nj;a wjOdrKh l< hq;=j we;¡ tjeks wdydrhla .;a;du j;=r .e¨ula ú;r fndkak ysf;kafk;a leiai ysiroh lrleú,a, jeks frda. ,laIK we;s fjkafk;a fï wêl MSG ud;%dj ksidh¡ fï frda. ,laIK j,g lshkafka —phskSia friafgdarkaÜ iskafv%daï˜ lsh,hs¡ u`.=,a f.j,a odk f.j,a j, lEu yok l=la WkakEfya,d ,sh,d fok nvq ,ehsia;=fõ MSG lsf,da tlla folla i|yka lr ;sîfuka wfma lÜáh f.a MSG ud;%dj .ek ys;d .kak mq¿jka¡

102

wkdjrKh

mdg mdg f,dalhl mdßfNda.slhka kkak;a;dr lrjk lD;%Su wdydr j¾Kl ms<sn|j o lshkakg ;sfnkafka l¿mdg l:djls¡ fndfydauhla lD;%Su wdydr j¾Kl idod we;af;a .,a w`.=re ;dr ksiaidrfhks¡ fïjd wdydrhg .ekSfuka wid;añl;djhkg fya;= úh yels nj;a ks;r je<|Sfuka <uqkaf.a fud<fha isÿjk widudkH;d yeisÍfï widudkH;d ukaoudkisl;ajh iy ms<sld j,g mjd fya;= úh yels nj;a fidhdf.k ;sfí¡ ffjoHjrhd - udisl ffjoH iÕrdj

§¾> ld,hla ;siafia lr we;s ;j;a m¾fhaIKhlska ikd: ù we;¡ fï wkQj j|Ndjh" ms<sldj mjd mrïmrdfjka mrïmrdjg hk nj iy wkd.;fha§ Wm;a md,kh fkdl<;a cd;Ska fuf<dfjka w;=reoyka jk njhs¡

.,a w`.=re ;dr j,ska fmrE wei rjgk iska;ála vhs¡ mdg mdg f,dalhl mdßfNda.slhka kkak;a;dr lrjk lD;%Su wdydr j¾Kl ms<sn|j o lshkakg ;sfnkafka l¿mdg l:djls¡ fndfydauhla lD;%Su wdydr j¾Kl idod we;af;a .,a w`.=re ;dr ksiaidrfhks¡ fïjd wdydrhg .ekSfuka wid;añl;djhkg fya;= úh yels nj;a ks;r je<|Sfuka <uqkaf.a fud<fha isÿjk widudkH;d yeisÍfï widudkH;d ukaoudkisl;ajh iy ms<sld j,g mjd fya;= úh yels nj;a fidhdf.k ;sfí¡ wkd.; mrmqr lïuq;= lrk laIKsl lD;%Su wdydr ilia l< laIKsl lD;%Su wdydr j¾. ks;r wkqNj lrkq ,nk foujqmshkaf.a bosß m%ckk ireNdjh ÿ¾j, jk nj;a hï fyhlska Tjqka orejka ìys l<;a tu orejka ms<sldj" yDohdndO" Èhjeähdj jeks fnda fkdjk frda.j,g f.dÿrej wld,fha ñh hk nj;a fcda¾gjqka iriúfha ffjoH mSGfha

2015 wf.daia;= l<dmh

lsisÿ j. úNd.hlska f;drj wm úiska .s, oukq ,nk zfudâ lEu îuZ j,g tla lr ;sfnk udrdka;sl ridhksl øjHhka iy ms<sl=,a iy.; cq.=maidckl øjHhka ms<sn| l;kaor ;j kyq;hla u fjhs¡ wjdikdjlg ta fndfyda l:d wjika jkafka mQ¾K ;r`.ldÍ ,snr,a jdksc iudchl kQ;k lÉpmqg,d úiska ukqj.g w;a lr fok urKSh fYdaldka;hkaf.ks¡ tneúka ksfrda.S isxy, cd;shla ;j Y;j¾I .Kkdjla ñysmsg hy;ska isákjd olskakg leu;s kï wm l< hq;af;a fï wj msg fm/¿Kq wdydr ixialD;sfhka jy jyd ñoS .ekSuhs'

103

Counselling

wdorfha úryj .ek úoHd;aul meyeos,s lsrSula

wdorfha úryj .ek úoHd;aul meyeos,s lsrSula wdorfha úry fõokdfjka ñfokak fï Wmfoia ms<smÈkak ufkdaúoHd WmfoaYl iqrx. wurfldaka jqka jhfia§ wdorh iïnkaO is;=ú,s fhd we;sùu w;sYh idudkH fohla jk w;r th ksfrda.S nfõo ,laIKhls' kuq;a yeu wdor iïnkaO;djlau újdyhlska fl<jr jkafka ke;' tfiau wm ;j flkl=g wdorh l<dg tA ;eke;a;d$;eke;a;sh wmg fmr<d wdorh fkdlr fjk;a iïnkaO;djlg fhduq jk wjia:d;a ;sfnkjd' fï fudk foalska jqK;a wka;sug we;s jkafka úYd, úry fõokdjls'

iuyrekag tjeks fjkaùulg uqyqK fokak isÿjqKdu ;oska úry fõokdj ±fkkjd' úry fõokdj tla tla mqoa.,hdf.a iajNdjhg wkqj wvq jeä jYfhka ±kqK;a" ;uka wdorh lrk flkd ;ukag wysñ jk nj ±kqKdu we;s jk fõokdj iq¿fldg ;lkak ldgj;a nE' tAlg fya;=j wdorh lshkafka m%n, Ñ;a;fõ.hla ùu ksihs' jhiska fudard .sh" Ôúf;a w;a±lSï we;s whg jvd" w;a±lSï wvq <dnd, ;reK ;reKshkag úry fõokdjlg uqyqK ÿka miq th ±äj ofkkak;a mq¿jka' tA jf.au m%:u fm%aufhka iuq. kak jqKdu;a ´kEu flkl=g ±ä úry fõokdjla we;s fjkjd' fm%au iïnkaO;djla ì£hdu m%Odk jYfhka lreKq folla u; isÿjkak mq¿jka' 1' ndysr n,mEï foudmshkaf.a úreoaO;dj" wd¾Ól

104

ffjoHjrhd - udisl ffjoH iÕrdj

yd iudc n,mEï u; újdy ùug yels miqìula fkd;sîu" fuf,i we;s jk ndysr n,mEï f,i ±laúh yelshs' fï wkqj fofokd ;=<u fjkaùfï tlÕ;djhla we;sù fjkaùu isÿjkak mq¿jka' tfia tlÕ;djhla we;sj jqj;a fjk l< yels fohla ke;slug fjkajk ksid fofokdgu fuys§ ;on, úry fõokdjla ±fkkjd' is; iqjm;a lr.kakg;a iEfyk ld,hla .;jkak mq¿jks' 2' tla whl= tAlmd¾Yùhj .kakd ;SrKhla u; iïnkaOh k;r lsÍu fuys§ iuq.kafka fmïj;d hehs is;uq’ túg fmïj;shg ;on, úry fõokdjla ±fkkjd' th by; i|yka l< wjia:djg jvd jeä fõokdjla f,i olajkak mq¿jka' we;a;gu thd ug wdorh l<do lshk yeÕSula tA iu. we;s ù f,dl= lk.dgqjlao ofkkjd' tmuKla 2015 wf.daia;= l<dmh

tljru fkdis;+ f,i fjka fj,d .shdu fï lïmkh jeähs' bkamiq wdorh l< ld,hg iïnkaO úúO isoaê ueú ueù fmfkkak mgka .kakjd' tA jf.au yuqjQ ;eka" øjHuh jYfhka ,enqKq ;E.s fnda. wdÈh kej; olsk úg ys; mqmqre .ik ;rfï fõokdjla ±ksh yelshs'

fkdfjhs" fï wdldrhg ;udj yer hdfuka Tyq ;udg uÈmqxÑlula l<d lshk yeÕSu;a tlal f,dl= ,eÊcdjl=;a we;s fjkjd' fïflu ;j me;a;la ;sfnkjd' fmïj;d ;udj yer .sfha ;udf.a jrola ksid lsh,d ys;g tA;a;= .sfhd;a úYd, miq;eú,a,la iu. f,dl= udkissl lvd jeàul=;a we;s úh yelshs' wm fuys§ fmïj;sh jYfhka ±lajqj;a fï wdldrfha w;a±lSulg uqyqK fokak isÿjqfKa fmïj;dg kï Tyqf.a ;;a;ajh;a fun÷u úh yels nj i|yka l< hq;=hs' fï l=uk wdldrhlg ;ukaf.a iïnkaO;dj ì| jegqK;a ys; yÞ.kak tl tA ;rug myiq kE' fï ksid ys; yÞ.kak fkdfhl=;a úl,am l%u fidhkjd' ;reKhka fuys§ fndfydaúg u;amekaj, msysg fiúh yelshs' tAlmd¾Yùh ;SrKhla f.k fmïj;d ;udj wu;l lf<a kï" fmïj;sh Tyq ;=< B¾IHdjla iy fldamhla we;s lr Tyqf.ka m<s.ekSfï fÉ;kdfjka fjk;a ;reKhkaf.a weiqrg m;ajkak mq¿jka' fulS lreKq fol ;=<skau Tjqkag isÿjk lsisÿ hym;la kE' isÿjkafka ;j ;j;a wudrefõ jeàu muKhs' tA jf.au fkdis;+ úrE m%Yakj,g úfYaIfhka ;reKshka ,laùug f,dl= wjÞkula ;sfnkjd' 105

Counselling

wdorfha úryj .ek úoHd;aul meyeos,s lsrSula

wu;l l< hq;= hula wu;l lrjkak;a" fõokdj wvq lrjkak;a ld,hg jvd m%;HlaI fjk;a T!IOhla kE'

úry fõokdj wvq lr.kafka fldfyduo@ iïnkaO;dj ì|jeàug fya;=j fidhd ne,Su fuys uQ,sl mshjrhs' ksoiqka jYfhka ±lajqfjd;a ;udf.a fmïj;d$fmïj;sh yßyeá f;areï .ekSug wmyiqùu u; iuyre tu iïnkaO;dj k;r lr oukjd' tfiau fofokdf.ka flfkl== wjxlNdjfhka f;drjQ úg;a tu mqoa.,hd iïnkaO;dj k;r lr u.yer hdu isÿfjkjd' úry fõokdj jeäfhkau ±fkkafka —fudllao isoaO jqKfoa @˜ lsh,d yßhgu ksYaph lr.ekSug wmyiq jQ úghs' tksid ;ukag ;ksj fuh ksrdlrKh lr.ekSu wmyiq kï tjeks m%Yakhla f;areï .; yels flkl=g th meyeÈ,s lr§fuka lsishï iykhla ,nd .; yels fõú' fudk fya;=jla ksidfjka jqK;a wdorh l< ld,fha u;lhka kej; kej; isysm;a jk úg fõokdj w¨;a fjñka ±fkkak mgka .kakjd' úfYaIfhka tljru fkdis;+ f,i fjka fj,d .shdu fï lïmkh jeähs' bkamiq wdorh l< ld,hg iïnkaO úúO isoaê ueú ueù fmfkkak mgka .kakjd' tA jf.au yuqjQ ;eka" øjHuh jYfhka ,enqKq ;E.s fnda. wdÈh kej; olsk úg ys; mqmqre .ik ;rfï fõokdjla ±ksh yelshs' tA øjHuh foaj,a ;ukag fkdfmfkk ;ekl iÕjd ;eîu jvd;a iqÿiqhs' iuyre ;ukaf.a cx.u ÿrl:khg ,enqKq flá mKsjqv tys ;ekam;a lr ;nd.kakjd' fïjd kej; kej; oelSfuka isÿjkafkao fõokdj w¨;a ùuhs' fõokdj w¨;a ùug n,mdk yeu fohlau wE;alr ;eîu Tn úiska l< hq;=u fohla' 106

fufia úry fõokdjla ;j flkl=g lshk úg th wid ys¢k mqoa.,hd i;=j;a f,dl= j.lSula ;sfnkjd' uq,skau l< hq;af;a tu ;reKhdg$;reKshg ;ukaf.a fõokdjg iïnkaO ish¨u foaj,a lshkakg bv yeÍuhs' tys§ ueoaog mekSu fkdl< hq;=hs' tfia tl È.g lshdf.k hdfuka fõokdj wvqù is; ieye,a¨ fjkjd' th fõokdj wvq lrk tl l%uhla' idudkHfhka wdor iïnkaO;djla ì|jegqKdu f,dl= fõokdjla we;s jkafka th ms<s.ekSug wfma ys; iQÞkï ke;s ksihs' fuys§ is;=ú,s iy ienEj w;r is; uxuq,d fjkjd' fndfydaúg fujeks mrdð; fmïj;=ka fmïj;shka ;udj fudayk ksødjg m;afldg ;ukaf.a merKs wdorh ms<sn|j is; ;=< we;s yeÕSï iy u;lhka bj;a lrk f,i b,a,d isákjd' kuq;a fuh flfia j;a id¾:l l%uhla j;a" iqÿiq l%uhlaj;a fkdfjhs'

ffjoHjrhd - udisl ffjoH iÕrdj

wmg wu;l l< hq;= fohla nf,ka wu;l lrjkak W;aidy lf<d;a isÿjkafka th h<s h<s;a isysm;a ùuhs' tu.ska tA isoaêh ms<sn| u;lh ukfia ;j ;j;a ia:djr ;;a;ajhg m;afjkjd' túg th wu;l l< fkdyels fjkjd' tksid hula wu;l lrjkak is;g n, fkdfldg tA .ek isysm;a jkúg fjk fohla u;lhg k.d .ekSu iqÿiqhs' wu;l l< hq;= hula wu;l lrjkak;a" fõokdj wvq lrjkak;a ld,hg jvd m%;HlaI fjk;a T!IOhla kE' fma%u iïnkaO;djla ì|jeàu lshkafka ÿlla jqj;a" úry fõokdjla wfma is;g hï ;rulg yß ±fkkak;a ´fka' úry fõokdjg wfma há is; tla;rd m%udKhlg leu;shs' wm úry .S; wykak m%sh lrkafka fYdaldka;hla iys; fg,skdgH" kjl;d wdosh keröug" lshùug m%sh lrkafka úry fõokdj iïnkaOfhka iajNdjfhka wm ;=< hï leue;a;la

2015 wf.daia;= l<dmh

mj;sk ksihs' fïl wmg;a fkd±kS wfma há isf;a mj;sk iajNdjhla' fï ;;a;ajh ksid úry fõokdj ug ú;rla fkdfjhs wks;a whg;a w;aúh yels fohla lshk yeÕSu wm ;=< we;s fjkjd' th ;ukag ú;rla fjk fohla lsh,d yeÕ=fKd;a tA fõokdj orkak f.dvla wmyiq fjkjd' fldfydu jqK;a úry fõokdjl§ yeéu md,kh lr.kafk ke;sj we;s ;rï yeéu fyd| ufkda úf¾lhla' yeéu ;=<ska fõokdj wvqfjkjd' tA jf.au ;reKfhla kï úYajdijka; ñ;=frl=g;a" ;reKshla kï tjeks ñ;=ßhlg;a fï ms<sn|j lSu ;=<skao fõokdj wvq lr.; yelshs' n,dfmdfrd;a;= fudk ;rï lv jqK;a wdhdifhka yß yskdfjkak' úfYaIfhka úfkdaÞ;aul foaj,a lshùu iy keröu ;=<ska Tng wdhdifhka f;drju iskdfikak yelsfõú' fï iskdj ;=< fõokdj wvqlsÍfï mqÿu n,hla ;sfnkjd' fï l%u u.ska udi ;=k y;rla hk úg Tfí fõokdj bfíu wvqù hd hq;=hs' udi yhla ú;r fï úÈhgu ld,h .;ùug bv fokak' tA;a Tfí fõokdj wvqjk njla fmfkkafka ke;akï" tlos.gu fõokdj mj;skjd kï Tng ufkda Ñls;ailjrhl= yuqùug isÿfjkjd' fya;=j tng udkisl wjmSvk ;;a;ajh u;=ù ;sìh yels ksihs' ke;akï fï ;;a;ajh È.gu mej;Su ksid ðú;h ke;s lr.ekSu jeks wjdikdjka; fohlg Tn fhduqùug neßlula kE' th n,j;a wmrdOhla' wo Tfí iïnkaOh ì£ .sh;a tAl tfyu jqKq tl fldhs;rï fyd|o lsh,d Tngu ysf;k ojila wkd.;fha WÞfjkjd' —fldhs foa fjkafk;a fyd|g˜ lsh,d Tn wy,d we;sfka@ tA ksid wmrdfofka Tn wo Tfí Ôú;h ke;s lr.kak W;aidy lrkafka'

107

advertorial

.=rej;a; j,õfõ .%Ska y¾n,a iud.fuka ;Ügh uÜgq lrk wfmau fidhd .ekSula'''

flaI uQ, ;r,h ksfrda.slu W;=ïu iem; hehs wms ksrka;r mjid isákafka kslugu fkdfõ' frda.s wjia:djl oS wmg ú|skakg isÿjk ÿla .eyeg" lror ndOl fndfydah' úúO ffjoH l%u yryd ksrka;r frda. iqjlr .ekSfï m%h;akhl kshef<k wm ;rÕldÍ cSjk rgdjlg yqre ù isákafkuq' ta ksidfjkau idïm%odhsl wdhq¾fõo ffjoH l%uh u.ska frda. iqjlr .ekSug fm<fUkafka b;du iSñ; msßils' wmg Wreu jQ wdhq¾fõo l%uh ;jÿrg;a bosßhg f.k hñka f,djg hym;lau isÿ lsÍu wNsfhda.hla njg m;aù we;'

flaI uQ, ;r,h

fï fya;=fjkau wfma rfÜ ,laI ixLHd; msßila uqyqK md isgk wNd.H iïmkak frda.s ;;a;ajhlg iaÓridr úiªï fidhd .sh bisjrfhl= nª ñksfil= fidhd hdughs wmf.a fï W;aidyh' fuu ,smsh wka;¾cd,h Tiafia lshùugo yelshdj ,nd § we;'

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108

ffjoHjrhd - udisl ffjoH iÕrdj

rfÜ iqm;, kula we;s iS' ta' ch;s,l Tyqf.a uq;a;dh' yslalvqfõ Y%s iqux., ysñmdKka uq;a;df.a udud flfkls' fmardfoKsh úYAjúoHd,fha mqia;ld,h ;=< ngysr ffjoH úoHdj ms<sn| ,shejqKQ fmd;a mßYS,kh lrk w;r;=r ;u j,õfõ mrïmrd .Kkla ;siafia wdrCId lrkakg ;ekam;a lr ;snQ mqia;lo Tyq uekúka mßYS,kh lrñka oeä wêIAGdkfhka ;u b,lalh fj; mshk. kakg úh' Tyq iaÒr jYfhkau wfma rgg lS¾;shla f.akjd' úYAj úoHd, wOHdmkho l%ufhka w;miq l< Tyq fõ.fhka ;u mÍCIK fcHda;sIHo Wmfhda.S lr .ksñka oshqKQ l<ehs wm iuÕ mjid isáfha' tu mÍCIK j,go Ndckh jQfha Tyquh' w;s úYd, uqo,la jeh lsÍug isÿ jQ wjia:d j, hï hï miq.dó isÿùï isÿjqKo ffojfha ydialulska fuka 2005 jif¾ f,d;/hs oskqï 2015 wf.daia;= l<dmh

weoSfï ,xldfõ m%:u fldaám;shd ùfï Nd.Hho ;u mjq,g Wreu ùu ksid b;du;a id¾:l f,i Tyqg ;u b,lal lrd <Õd jkakg yels úh' Tyqf.a fidhd .ekSu wkqju fïoh iy ms; jeäjqjfyd;a flaI kd,sld isÿre jeiS hk neúka flia j,g iemfhk reêrh k;r ù ;Ügh mEfohs' Bg ms<shï o ;u T!IOh ;=<ska imhd f,a .ukd.ukh h:d ;;a;ajhg m;a lrùugo ;u mÍCIK j,g wkqj ta i|yd T!IO 21 fhdod .ekSu ;=< fï T!IO wo id¾:l m%;sM, ,ndwe;' tu ksid Tyqf.a fï fidhd .ekSu flaI uQ, ;r,h kñka kï lr we;' Worh wvq lrkakg" l=re,E iqj lrkakg yd ;j;a wk.s wdhq¾fõoSh ksIAmdok /ila''' .%Ska y¾n,a iud.fï wfkl=;a ksIamdok ;=,ais iq| OQmh j¾Kl" lD;%Su iqj| fkdue;s wdkqmdk 18 l iqj| OQmh uqyqKu,a oka;df,amh o;a j, lyg bj;a lrhs" uqL ms<sld j<lajhs' Wor uÜgq Worh wvq lr jeä nr wvq lrhs' 100] la iajNdúlhs' Gold Skin l=re<E fyd|lr meyem;a nj ,ndfohs' Herbal Black Hair .E ieKska iqÿ flia l¿ jk ^;djld,slj& fiaoSug wjYH ke;s 100] la jk iajNdúl flia l¿ lrkhls' .%Ska y¾n,a m%vlaÜia mqoa.,sl iud.u .=rej;a; j,õj" óáhdf.dv ÿrl:k 077 5507381 *elaia 091 4944082 E Mail gherbalproducts@gmail.com hairforboldheads.blogspot.com

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flaYuQ, ;r,h iy .%Ska y¾n,a wfkl=;a ksIamdok ,nd.; yels osjhsk mqrd Tiqi,a iuyrla ffjoH lreKd ^wdhq¾'& .d,a, 0776165705 ffjoH .d,a,f.a ^wdhq¾'& yslalvqj 0719657897 ffjoH iqcSjkS úl%uisxy ^wdhq¾'& háhkaf;dg 0362270437 ffjoH oSmsld iQßhwdrÉÑ noafo.u 0711539432 ffjoH l=udß lreKdr;ak ^wdhq¾'& .ïfmd, 0814485534 fca'ã' isßudk ^wdhq¾'& wúiaidfj,a, 0773678335 ffjoH pkaok Whl=udr je,sfõßh ^wdhq¾'& 0777063034 ffjoH ví'ta'tia'úodkwdrÉÑ ^wdhq¾'& fk¿j 0716272745 ffjoH bkaosl m%kdkaÿ ^wdhq¾'& j;a;, 0712019811 ffjoH ik;a m%shka; ^wdhq¾'& we,amsáh 0724500864 fnd/,a, isxy, wdhq¾fõo Tiqi, fjdaâ maf,aia mdr uykqjr fndaj;a; T!IOd,h" fld<U ùosh l=reKE., o ksõ *duis merl=ïnd ùosh" cSjka; Tiqi, .d,a, hqkhsgâ *dud" tlai;a Tiqy, ud;r hqkhsgâ *dud" fldgqf.dv Tiqy, l¿;r hqkhsgâ *dud" lgql=rekao" uqksr;ak" ÿïßhm< mdr nKavdrfj, iriú Tiqi, lelsrdj ßá., Tiqi, r;akmqr nqoaêl *duis nia kej;=ïm< wi, mdkÿr Woh T!IOd,h" uy ùosh ;,j;=f.dv Ydks *duish l<,af.dv yxosh uyr.u kkaok Tiqi," yhsf,j,a mdr kqf.af.dv úch Tiqi, kdj, mdr kkaok Tiqy," mrK leianEj mdr lsßn;af.dv isxy, fnfy;a nvq fj<|ie, kqjr mdr" udfld, mdr vj; iq,,s; Tiqi," fffjoH .`.nv cdwe, iuka Tiqy,"iqcSj Tiqy, ó.uqj ,xld *duish" w,shußlald¾ wkqrdOmqrh t,a î fla T!IOd,h udlÜ fmfoi

fmdf<dkakrej cSjl T!IOd,h" ,xld fuäl,a lÿrefj, wïmdr iïm;a Tiqy, ys`.=rlaf.dv iïm;a Tiqy, uyshx.kh cSjdkkao Tiqy, uyjej Wcs;a iafgda¾ia y,dj; mdr nÿ,a, wókd wdhq¾fõo Tiqy, my< ùosh lsß|sje, iqks,a Tiqy, msgfldgqj" noafoa.u iagda¾ia" u,aj;a; mdr fldïm[a[ ùosh ksu,a fmf¾rd 0777955934 lvqfj, lvqfj, fuäl,aia ms<shkao, l=udrisxy Tiqi, iqm¾ udlÜ wxl 1 lE.,a, lE.,a, T!IOd,h uy ùosh" iriaj;S Tiqi, ud;f,a ridla wdhq¾fõoh fldáldj;a; ykaosh Wodr Tiqy, fydaud.u .=Kisß Tiqy, n,xf.dv Y%S fi;a isxy, fnfy;a lfâ ;dkdhu wi, rd.u ;s,l Tiqi, rdc.sßh ú,aika wdhq¾fõo Tiqy, fmd,a.yfj, fmd,a.yfj, Tiqy, lgqneoao ld¾ñl ixj¾Ok uKAv,h fj<|ie, u;=.u isxy, fnfy;a nvq lfâ nÿr,sh osuq;= *duish fydrK j,amsg Tiqy," fikag%,a *duish fldÜgdj iqfj,akd Tiqy, jdoaÿj iriaj;S Tiqy, w¿;a.u ,skafka wdhq¾fõo Tiqy, n;a;ruq,a, úmq, Tiqy, kqjrt<sh úydkd wdhq¾fõoh" HERO Tiqi, ;x.,a, YHdkq *duish je,s.u lfrda,sia mq;%fhda ÿïßhfmd< mdr .ïmy biqr *duish" Tref;dg mdr" .hdka tackaisia ñKQjkaf.dv Ydka;s Tiqi, wxf.dv isxy, fnfy;a nvq fj<|ie, fudKrd., ,laisß *duish" hibiqre uq,af,aßhdj Drug City Tiqi,

ksIAmdokh .%Ska y¾n,a m%vlaÜia fm!oa.,sl iud.u" .=rej;a; j,õj" ñáhdf.dv fg,s 70430 - udisl ffjoH iÕrdj ffjoHjrhd 110( 077-5507381 *elaia( 0914944082 ,s'm' wxlh PV

Male Sub Fertility

orejka fkd,eîug n,mdk msßñkaf.a l;dj jDIK" WKqiqug jeä ixfõ§;djhla olajkjd' tys m%;sM,h f,i Y=l%dKq úkdY úh yelshs' mqreI j|Ndjhg n,mdk fya;= .ek oek.kak m%ij yd kdßfõo úfYaI{ ffjoH tia î Èidkdhl

újdm;a hqj<lg orejl= fkd,enqKq úg —;ju fjkila keoao@˜ lsh,d yeu fokdu wykafk ldka;djf.ka' iajdñ mqreIhdf.ka fï m%Yakh ljqrej;au wykafka keye' kuq;a idudkHfhka m%ij yd kdßfõo úfYaI{ ffjoHjreka yuqjg tk ore iïm;a wysñ wUq ieñhkaf.a kï Tjqkaf.a frda. b;sydih ms<sn| uQ,sl lreKq úuid n,kjd' bkamiq fï iïnkaOfhka mÍlaIK yd m%;sldr wdrïN lrkakg l,ska ieñhdf.a Od;= mÍlaIKhla isÿlr n,kjd'

2015 wf.daia;= l<dmh

orejka fkd,eîug n,mdk msßñkaf.a l;dj

Od;= mÍlaIdj - orejka ke;s hqj, fj;ska mqreIhd Ndckh flfrk uQ,sl mrSlaIKhla orejl= fkd,eîug n,mdk fya;=j fidhd .ekSu fjkqfjka lrkq ,nk uQ,sl mÍlaIKhla yeáhg fuu zOd;= mÍlaIdjZ y÷kajkak mq¿jka' idudkHfhka ldka;djlg uila mdid ksis mßÈ Tima isÿfjkjd kï .eí .ekSula isÿúh hq;=hs' Tima jQ m<uq Èkfha isg 12-14 olajd ld,h ldka;djf.a ire ld,hhs' tA ld,fha tla fjkjd kï orejl= ms<sis|ùug fndfyda ÿrgu yelshdj ;sfnkjd' kuq;a fldfy;au orejl= ms<sisf|kafka ke;akï th tu wUq ieñ fofokdf. ka ldf.a fyda wvqmdvqjla' uoireNdjh iy ksire Ndjh iys; ldka;djka jf.au msßñkq;a isákjd' msßñka ;=< fï ;;a;ajh yg .ekSug n,mdk fya;= .ekhs wm wjOdkh fhduq lrkafka' msrsñkaf.a idM,H;djh j¾.SlrKh lrkafka fufyuhs idudkHfhka msßñhl=f.a Y=l%dkq ñ,s,Sgrhl ñ,shk úiailg jvd Y=l%dKq ffi, ;sìh hq;=hs' Bg 111

Male Sub Fertility

orejka fkd,eîug n,mdk msßñkaf.a l;dj

jvd wvq kï uoire fyda ksire ùug ;sfnk yelshdj jeähs' l,d;=rlska tlu Y=ldKq ffi,hlaj;a ke;s msßñkq;a isákjd' fï wkqj Y=l%dkq ñ,s ,Sgrhl ffi, ñ,shk 10-20;a w;r mj;skafka kï Tjqka uoire msßñka f,iskq;a 10g wvq wh uoireNdjh wvq fyda ksire msßñka jYfhkq;a olajkak mq¿jka' mqreI idM,Hhg n,mdk fya;= • msßñhdf.a Y=ldKq ye§u i|yd Tjqkaf.a j¾Kfoay;a jeo.;a fjkjd' msßñka iy .eyekqkaf.a j¾Kfoay hq., 23 la mj;skjd' fuhska msßñkaf.a j¾Kfoay xy jk w;r ldka;djkaf.a th xx f,iska ye¢kafjkjd' orejl= ms<sis£u i|yd fï fomsßfiau j¾Kfoay fyd| uÜgul mej;sh hq;=hs' msßñkaf.a xy j¾Kfoayj, úlD;s;d we;s úg Y=l%dKq ye§fï ÿ¾j,;d we;s fjkjd'

• idudkHfhka Y=l%dKq oyila ldka;djf.a fhdaks ud¾.hg we;=,a jqfKd;a l<,hla f,i ;ekam;a jkafka thska tlla muKhs' Y=l%dKqj, Yla;sh" yevrej" ixLHdj hk ;=ku l<,hla yg .ekSu i|yd n,mdkjd' • msrsñkag lïuq,a. dh je<÷Kq úg tu ffjrih ksid jDIKfldaIj,g n,mEï we;s jkak mq¿jka' tfia n,mEï we;s jqfKd;a jDIKfldaI folu bÈóu" r;=meyeùu" ;on, fõokdjla we;s ùu jeks ,laIK yg .; yelshs' fuh y÷kajkafka epididymoorchitis f,iska' fï ;;a;ajh uq;%dj,g úIîchla .sh úg;a" iuyr ,sx. dY%s; frda. j,§;a" Èhjeähd frda.h we;s úg;a" mqriaÓ .%kaÓfha wdidok ksid;a isÿfjkjd' • flfia fyda lïuq,a. dh ffjrifha

112

ffjoHjrhd - udisl ffjoH iÕrdj

n,mEï ksid;a" msßñhl= uoire fyda ksire Ndjhg m;a jkak mq¿jka' kuq;a úfYaIfhka lsjhq;= jkafka jhi wjqreÿ 12ka my< l=vd msßñ orejkag lïuq,a. dh je<÷Kdu tjeks ;;a;ajhla yg .ekSug ;sfnk wjldYh wvq njhs' • Èhjeähd frda.h;a msßñhl= uoire ùug fyda ksire ùug n,mE yelshs' Èhjeähd frda.h ksis f,i md,kh lr .;af;d;a tA ;;a;ajh we;s ùug ;sfnk yelshdj wvq fjkjd' • óg wu;rj úúO frda. i|yd .kq ,nk T!IO fï ;;a;ajhg n,mdkak mq¿jka' • úfYaIfhkau jl=. vq jeks wjhj noaO l< úg fok T!IO ksid;a Y=l%dKq wvq fjkjd' • uq;%d wdidok j,§ fok Nitrofurantoin hk m%;sÔjl T!IOh ld,hla 2015 wf.daia;= l<dmh

tl È.g .kakd úg;a Y=l%dKq m%udKh wvq úh yelshs' • wmiaudrh" udkisl frda. iy tA i|yd .kakd T!IO mjd óg n,mdkjd'

idudkHfhka msßñhl=f.a Y=l%dKq ñ,s,Sgrhl ñ,shk úiailg jvd Y=l%dKq ffi, ;sìh hq;=hs' Bg jvd wvq kï uoire fyda ksire ùug ;sfnk yelshdj jeähs'

• nvje,a ;=< f.ä iE§ u, iu. f,a msgjk Poliposiscoli kï frda.hg .kakd sulpharsalazine hk T!IOh;a Y=l%dKqj, m%udKh wvq lsÍug fya;= úh yelshs' • ldhj¾Ok jHdhdu lrk msßñka YÍrfha Yla;sh jeä lrkakg iy udxY fmaYs j¾Okh ùug .kakd fydafudak j¾. ^sex steroids, anabolic steroids, sex hormones& ksid;a Y=l%dKqj, m%udKh wvqùug fya;= fjkjd' • fn%dhs,¾ l=l=<kag blaukska j¾Okh ùu i|yd úúO fydafudak j¾. ,nd fokjd' tu l=l=,auia wdydrhg .kakd whgo tA fydafudak ks;e;skau ,efnkjd' YrSrh ;rndre ùu tys tl m%;sM,hla' fujeks fydafudak o Y=l%dKqj, m%udKh wvq lrk njg ms<s.;a u;hla ;sfnkjd' • ms<sld frda.hg fok T!IO ksid YÍrfha ffi, úNckh ùu wek ysákjd' fï ;;a;ajh Y=l%dKqj,g;a n,mEu ksid Y=l%dKq ksIamdokh wvqùu isÿfjkjd' tA jf.au ms<sld i|yd fok úlsrK m%;sldr Y=l% kd, iy jDIKfldaIj,g ksrdjrKh jqfKd;a thskq;a

113

Male Sub Fertility

orejka fkd,eîug n,mdk msßñkaf.a l;dj

jDIKfldaIj, Y=l% yok kd,sldj, ffi, úNckh ùu k;r fjkjd' • ridhk øjH wd>%dKh ùu iy YÍrfha ;ejÍu ;j;a tla fya;=jla' fï fowdldrhgu ridhk øjH lDñkdYl j,akdYl wdÈh YÍrhg Wrd .ekSu ksid tho Y=l%dKq ksIamdokh wvqùug fya;=úh yelshs'

uoireNdjhg m;aúh yels ;j;a fya;=jla jkafka ;o hg we÷ï' ;og isák fia w¢k fvksï l,siï ksid jDIKfldaIj, WIaK;ajh jeä fjkjd' • uoireNdjhg m;aúh yels ;j;a fya;=jla jkafka ;o hg we÷ï' ;og isák fia w¢k fvksï l,siï ksid jDIKfldaIj, WIaK;ajh jeä fjkjd' • mdka fmdarKqj, jeks WKqiqï ia:dkj, ks;r fofõf,a jev lrk úg" nr jdyk meoùu ksrka;rfhka isÿ lsÍu jeks foaj,a j,§;a jDIKfldaI iys; m%foaYh ks;r ;o WKqiqug Ndckh ùu isÿfjkjd'

114

jDIK" WKqiqug jeä ixfõ§;djhla olajkjd' tys m%;sM,h f,i Y=l%dKq úkdY úh yelshs' • udkisl frda. ;sfnk úg ldhslj tl;== úfï § .eg¨ we;s fjkjd' tA jf.au ldhsl tlaùï wvq jkak;a mq¿jka' tA ksid orejl= ms<sis¢h fkdyels fiau udkisl frda. i|yd .kakd iuyr T!IO u.skao Y=l%dKqj,g n,mEï we;s jkak mq¿jka' wmiaudr frda.h ;sfnk úg;a" tys§ .kakd T!IO ksid;a fï ;;a;ajh yg.; yelshs'

ffjoHjrhd - udisl ffjoH iÕrdj

jDIKfldaI ;=< jDIK fkdmsysgùu ;j;a tla wjia:djla msßñ orejl= uõ l=fia isák úg tu l<, wjia:dfõ§ orejdf.a jDIK fol yefokafka jl=. vqj,g my<ska msysá wdudY l=yrfhahs' l<,h j¾Okh jk úg l%ufhka my<g meñfKk th m%iQ;sh wdikakfha§ fldaI folg we;=,a ùu isÿfjkjd' fuh idudkH ;;a;ajh jqj;a iuyr msßñ orejkaf.a jDIK" tu fldaI ;=<g meñfKkafk kE' bm§ jirla we;=<;§;a th fkdmeñKsfhd;a <ud frda. fyda Y,H

ffjoHjrhl=g fmkaúh hq;=hs' fuh Worfhau mej;Su u;ska ms<sld ;;a;ajhka mjd miqld,Skj j¾Okh úh yelshs' flfia jqjo jDIKfldaI ;=< jDIK ke;akï Y=l%dKq ksmofjkafk kE' msßñ orejl= ,o miq uõjreka tu orejdf.a jDIKfldaI ;=< jDIK ;sfío hkak w,a,d ne,Su jeo.;a'

jDIKfldaI ;=< jDIK ke;akï Y=l%dKq ksmofjkafk kE' msßñ orejl= ,o miq uõjreka tu orejdf.a jDIKfldaI ;=< jDIK ;sfío hkak w,a,d ne,Su jeo.;a'

hï hqj<la újdy ù jirla .; jQ miqj;a Tjqkg orejl= ms<sis÷fka ke;akï uQ,slju ire ld,fha§ tla fjkjdo hkak fidhd ne,sh hq;=hs' th ksis f,i isÿjkafka kï ldka;djg Tima ksis f,i isÿfjkjdo" udkisl wd;;sh ;sfío wd§ jYfhka jQ uQ,sl lreKq fidhd ne,Su wjYHhs' tAjd idudkH kï msßñhdf.a Od;= mÍlaIKhla lsÍu wjYHhs' Od;= mÍlaIKhla lsÍfï§ Èk ;=kla ldhslj tlaùfuka je<lS ys| ridhkd. drhg meñK tys§ Y=l%dKq ,nd f.k Ndr Èh hq;=hs' ksjfia isg Y=l%dKq /f.k tAu ;=<ska mÍlaIKh wid¾:l jkak mq¿jka' fï wkqj n,k úg orejl= fkd,o ldka;djlg zj| .eyekshlaZ f,i fpdaokd lsÍug fmr wef.a ieñhd ffjoH mÍlaIKj,g ,laùu b;d jeo.;a nj Tng meyeÈ,s we;s' bkamiq by; lS wfkl=;a fya;= ksjerÈ l< yels kï th ksjerÈ lr.kak mq¿jka'

2015 wf.daia;= l<dmh

115

Nutrition in Coconut Oil Explained

fmd,af;,a i;= fi!LHj¾Ok .=Kdx. 10 la

kQ;k wOHhk olajk wdldrhg fmd,af;,a i;= ix;Dma; fïoh ydksodhl fkdfõ' tu.ska reêrjdyskS wjysr lrkjd hkak ñ;Hdjls'

fmd,af;,a .ekSfuka ,efnk fï uy`.= .=K ms<sn|j m¾fhaIKd;aulj Tmamq ù ;sfí ,af;,a j, we;s fïo wï, iy wfkl=;a fmdaIl øjH iqjfi; úIfhys ;SrKd;aul jQ fufyhla bgq lrk nj oeka m¾fhaIKd;aulj fy<sorõ ù ;sfí' YÍrfha fïoh wvq lsÍu" fud<fha l%shdldß;ajh iqir lsÍu wdoS úúO l%shdj,ska yd ine|S fï .=Kdx. j,ska f;dard.;a .=Kdx. oyhla Tfí wjOdkhg'''

fmd

fmd,af;,a j, n,.;= T!Iëh .=Kdx. iys; fïo wï,h wka;¾.; fõ'

óg l,lg fmr fmd,af;,a i;= fïoh .ek wikakg ,enqfKA wj.=Kh' Bg fya;= jQfha fmd,af;,a j, ix;Dma; fïo wï,h mej;Suhs' ix;Dma; fïoh fi!LHhg ys;lr fkdjk njg tod úoaj;=ka woyia m%ldY lr ;snqKs' we;af;kau fmd,af;,a i;= fïo wï, j,ska ishhg 90lau ix;Dma; fïohhs' úoHdj kï tl ;ek m,a fjk úIhla fkdfõ' tod yß hhs lS foa wo jeros hhs idlaId;a lrkafkao úoHdjuh' kQ;k wOHhk olajk wdldrhg fmd,af;,a i;= ix;Dma; fïoh ydksodhl fkdfõ' tu.ska reêrjdyskS wjysr lrkjd hkak ñ;Hdjls' ta nj kQ;k úoHd{hka lreKQ iys;j fmkajd oS ;sfí'

116

fmd,af;,a j, we;af;a uOH odu fïo wï,hhs' (MediumChain fatty Acids) wm wdydrhg .kakd fndfyda f;,a j¾. tfia fkdfõ' tajdfha we;af;a os.= odu fïo wï,h' os.= odu fïo wï, yd uOH odu fïo wï, mßjD;a;Shg ,lajk wdldrh tlsfklg fjkiah' uOH odu fïo wï, YÍrhg b;d wdrlaIdldÍ mßjD;a;Sh hdka;%Khlg ,lafõ' fuysoS wdydr cS¾K moaO;sfhka miqj uOH odu fïo wï, wlaudjg mßjykh fjhs' wk;=rej fuhska

ffjoHjrhd - udisl ffjoH iÕrdj

fldgila lSfgdakfoay kï ixfhda. W;amdokhgo bjy,a fõ' bkslaì;s YÍrfha Yla;s wjYH;djhkag Wmfhda.S ùu fuu.ska o isÿfõ'

ol=Kq wdishd;sl wm o mrïmrd.; fmd,af;,a Ndú;djl idvïnr Wreuh ,oafoda fjuq' wfma wdos uq;=ka ñ;a;ka b;d ksfrda.S iïmkak cSú; .; l< nj fkdryils'

fmd,af;,a jeä jYfhka wkqNj lrk ck fldÜGdY by<u ksfrda.S;djfhka hqla; jk nj fy<sorõ ù ;sfí'

ol=Kq meis*sla l,dmfha fjfikTokelauans kue;s ck fldÜGdYh mrïmrd .Kkdjl isg fmd,af;,a wkqNjh isÿ lrk w;r Tjqka w;r iuia;hla f,i .;aúg yDohdndO wjodku wjuh' úfYAI;ajh jkafka Tjqkaf.a Yla;s wjYH;djfhka ishhg 60la muK fmd,a wdY%s;j ,nd .ekSuhs' Kitavans kï ;j;a ck fldÜGdYhlao fmd,af;,a iq,nj Ndú;d lrk w;r ksfrda.S;djh w;ska Tjqkao bosßfhka isák nj lshefõ' 2015 wf.daia;= l<dmh

117

Nutrition in Coconut Oil Explained

fmd,af;,a i;= fi!LHj¾Ok .=Kdx. 10 la

fmd,af;,a Tfí YÍrfha ;sfnk Yla;sh ^fïoh& oeùug WmldÍ jkafkah'

ia:q,;djh wo f,dalh uqyqKmdk úYd, fi!LH .eg¿jla jkafkah' fmd,af;,a j, we;s uOH odu fïo wï,h YÍrfha fïoh oykhg úYd, ;,a¨jla ,nd fok øjHhls' kuq;a os.= odu fïo wï,h tfia jeäuk;a Yla;sh oykh lrkafka ke;' tla;rd wOHhkhlg wkQj .a?ï 15-30 w;r m%udKhl uOH odu fïo wï,h u.ska meh 24 l Yla;s oykh ishhg 5 lska muK jeä lrhs' idudkHfhka fuh osklg le,ß 120 l muK m%udKhls'

fmd,af;,a j, we;s f,daßla wï,h nelaàßhd" ffjri" os,Sr kdYkh lrhs' th YÍrfha wdidok msgq oelSug uy`.= iïudoula olajhs'

fmd,af;,a j, we;s fïo wï,fhka ishhg 50 lau 12 - ldnka f,daßla wï,hhs' fmd,af;,a tkaihsóh cS¾Khlg ,laùfïoS Monolaurin hkqfjkao ye|skafjk fudfkd.a,sirhsvh ksmojhs' f,daßla wï,h;a fulS Monolaurin ixfhda.h;a hk folu ld¾hlaIuj nelaàßhd" ffjri" os,Sr wdoS jHdêckl cSjdKq kikakg WmldÍ fjhs' wms ksoiqkla .ksuq' fmd,af;,a j,g úkdYldÍ jHdêcklhla fia ie<flK Staphylococcus Aureus nelaàßhdj úkdY l< yel' tfiau frda.ldrl os,Srhla fia ie<flK Candida Albicans uev,Sugo fmd,af;,a iu;ah'

fmd,af;,a j,g l=i.skak m%udo l< yel' m%;sM<h jkafka Tn;a fkdoeku Tn .kakd wdydr m%udKh wvq ùuhs'

fuh isÿjkafka fmd,af;,a j,g ,dlaIKsl fïo wï, YÍrh ;=< mßjD;a;Shg ,lajk úfYaIs; iajNdjh ksihs' tysoS ksmofjk lSfgdakfoay 118

j,g wdydr reÑh uev,Sfï .=Kdx.hla we;' tla;rd wOHhkhloS flá odu" uOH odu yd os.= odu g%hs.a,sirhsv fjk fjku mqoa.,hka yhlg ,nd fok ,oS' fï ldKAvfhka uOH odu g%hs.a,sirhsv ,nd.;a wh ojilg .;a wdydr m%udKh le,ß 256 lska muK wvq ù ;sìK' ;j;a wOHhkhloS WoEik wdydr fõ,g jeä jYfhka uOH odu fïo wï, iys; wdydr .;a ldKAvh oj,a wdydr .ekSfïoS ie<lsh hq;= wdydr m%udKhla wvq lr ;snqKs' fï wOHhk folu m%lg lrkafka flá ld, mßÉfPaohla uq¿,af,a wdydr reÑh wvqjk m%udKhhs' hï fyhlska os.= ld,hla i|yd fuu m%;sM< wdfoaY lf<d;a Tfí YÍrhg ,nd fok le,ß m%udKh ie<lsh hq;= úYd, m%udKhlska wvq lr.; yel'

- u;= iïnkaOhs ffjoHjrhd - udisl ffjoH iÕrdj

2015 wf.daia;= l<dmh

119

Advertorial

fkdie<ls<su;alu ksid idod.kakd .eiag%hsáia frda.h

fkdie<ls<su;alu ksid idod.kakd

.eiag%hsáia frda.h .e

iag%hsáia frda.h mrïmrdfjka tk frda.hla j;a fndafjk frda. hla j;a fkdfõ' fuh ;ukaf.a fkdie<ls<su;alu ksid iod.kakd frda.hls' fuh wo jk úg fndfyda fia ckhd w;r jHdma; ù we;' .eiag%hsáia hkqfjka ye|skajQj;a wdhq¾fõofha fuu frda.h y÷kajkafka wï,ms;a; frda.h hkqfjks' jhia fNAohla fkdue;sj nd," ;reK" uy¿ fldhs ldg;a je<|sh yel' udrdka;sl fkdjQj;a yeÿKq flkd n,j;a mSvdjg m;a lrhs' we;eï wjia:dj,oS fuu frda.h WÉp wjia:djg m;ajk úg yDohjia;=fõ mSvdj" mmqfõ lelal=u oeäj oefkk ksid frda.shd ;j ;j;a NS;shg m;a lrjhs' .eiag%hsáia frda.h idudkH frda.hla jQj;a m%;sldr fkd,eîfuka miq ld,fhaoS mmqfõ oeú,a," yDohjia;=fõ fõokdj" oS¾>ld,Skj mj;sk ysiroh" ysiroh iu. jukh we;sùu" weia ks,xldr ùu iy iu;=,s;;djh fkdue;sùu hk ,laIK oS¾>ld,Skj oelsh yel'

120

ffjoHjrhd - udisl ffjoH iÕrdj

wï,ms;a; frda.h we;sùug fya;=  ksis fj,djg wdydr fkd.ekSu  f;,a iys; wdydr ks;r .ekSu  WIAKdêl wdydr ks;r .ekSu  iuyr T!IO j¾. oS¾>ld,Skj mdúÉÑ lsÍu  wjYH ;rï c,h mdkh fkdlsÍu  wêl ¨KQ oeuQ wdydr iy l=¿nvq j¾. wêlj oeuQ wdydr .ekSu  weUq,a iys; wdydr ks;r .ekSu  udkisl wd;;sh  lD;%Su fmK iys; meKsîu j¾. ks;r .ekSu wï,ms;a; frda.fha frda. ,laIK  nv mmqj oeú,a,  nv mqrjd oeóu  ks;r W.=rg tau iy .=vqia hdu  Wfoag ly mdgg jukh hdu  ks;r ks;r nv.sks oekSu  ;o ysiroh we;sùu  ysiroh iu. jukh we;sùu  mmqfõ fõokdj  l,a.; jk úg wdudYfha ;=jd, we;sùu  u< msg lsÍfïoS f,a ñY%ùu  wdydr wm%sh ùu  we`. flÜgq ùu wdoS m%Odk frda. ,laIK j,g wu;rj ;j;a fndfyda frda. ,laIK we;' wï,ms;a; frda.h ksÜgdjgu iqj lrk mxpn, wuD;mdkh foaYSh ffjoH l%uh hgf;a rdcmqr fjo mrïmrdjg muKla wdfõKsl jQ mxpn, wuD;mdkh i|yd fhdod.kakd T!IO jÜfgdarej ishhg ishhlau foaYSh T!IO j,ska iukaú; jQjls' wuqfjka ,nd.kakd iy úh<sj ,nd.kakd T!IO j¾. úYd, m%udKhla ;ïnd ilia lr .kq ,nk mxpn, wuD;mdkh" wßIAG yd wdij hk ldKavj,g wh;a fkdfõ' w;=re wdndO we;s fkdjk w;r iSks wvx.= fkdjk fyhska oshjeähd frda.Skago ndOdjlska f;drju mdúÉÑ l< yel'

2015 wf.daia;= l<dmh

YÍrhg wys;lr lD;%Su ridhk j¾. wvx.= fkdjk w;r ta nj ;yjqre lsÍu i|yd Y%S ,xld ld¾ñl m¾fhaIK wdh;kfha ridhkd. dr mÍlaIdjlska ikd: lr we;' wdhq¾fõo fomd¾;fïka;=fõ fhda. ix.%y lñgqfõ wkqu; T!IOhls' frda.Ska oi oyilg jvd m%;sldr oS we;s fuu T!IOh fjk;a frda.hlg m%;sldr ,nd.kakd ld,fhaoS jQjo ndOdjlska f;drj Ndú;d l< yelsh' mxpn, wuD;mdkh m%fhda. l< yels wjia:d wï,ms;a; frda.h fyj;a .eiag%hsáia

121

Advertorial

fkdie<ls<su;alu ksid idod.kakd .eiag%hsáia frda.h

frda.h ksÜgdjgu iqjlr .ekSu i|yd Ndú;d l< yels T!IOhls' wdudY.; ;=jd," nv oeú,a," mmqfõ oeú,a," W.=rg tau" há m;=,a me<Su" nv úh<Su" uq;%d oeú,a," nv mqrjd oeóu" r;ams;a frda." ;o ysfia lelal=u" .=o ud¾.fhka f,a msgùu" w;a md folg wêlj oyäh .e,Su" we`. WKqiqï nj iy p¾u frda. i|yd lsisÿ ndOdjlska f;drj Ndú;d l< yel' fuu T!IOh ldka;djkaf.a YÍr WIAKdêl;djh ksid yg.kakd m%or frda. i|ydo Ndú;d l< yel' Ndú;d l< hq;= ud;%dj fnda;,fha we;s T!IO fyd|ska fid,jd jhi wjq' 12g wvq <uqka i|yd jrlg fïi ye|s tlla ne.skao (15 ml)" jhi wjq' 12g wvq <uqka i|yd jrlg fïi ye|s folla ne.skao (30 ml)" lEug fmr oskm;d ;=ka jrla Ndú;d l< yel' YÍrfha Wi iy uy; m%udKh" nr m%udKh iy frda.h je<|S we;s ld,h u; ud;%dfõ m%udKh fjkia l< yel' frda.h iqjùu i|yd kshñ; ud;%dj Ndú;d lsÍu wksjd¾h fõ' 375 ml fnda;,h osk tl yudrla o" 750 ml fnda;,h osk kjhlao Ndú;d l< yel' mxpn, wuD; mdkh mdúÉÑ lrk úgoS fkd.; hq;= wdydr WIAKdêl wdydr" weUq,a iys; wdydr" lD;%Su rildrl" j¾Kldrl wvx.= wdydr" wêl ¨Kq fh¥Q wdydr" fmk iys; meKs îu j¾." u;ameka mdkh iy úfYAIfhka ;lald,s" wkakdis" uqrex.d" ieuka" fo,a" osjq,a weU/,a,d" wÉpdre" yrla uia" W!re uia" fl<j,a ud¿" n, ud¿" biafid" oe,af,d" yqre,af,d" mdka iy BiaAÜ fhÿ msá lEu" maf,akaá" weUq,a flfi,a iy wêlj f;,a fh¥ wdydr" wêlj ñßia" ;=kmy ky fidaia j¾. fh¥ wdydr mxpn, wuD; mdkh mdúÉÑ lrk w;r;=f¾oS'''  Wfoa" oj,a yd rd;%S wdydr ksis fõ,djg .ekSfuka frda.h iqjlr .ekSu i|yd fya;= fõ'  m%Odk wdydr fõ,a i|yd msá iys; lEu j¾. .ekSu fkdl< hq;=h'  c,h jeämqr îu frda.h iqjlr .ekSu i|yd iqÿiqh'  bÿKQ fn,s uo ómeKs oud lEug .ekSu fyda bÿKQ fn,s uo îula f,i ilia lr thg ómeKs oud ojilg jrla ^wdydr fõ,a fol w;rg" f;a fj,djg& mdkh lsÍu b;d fyd|hs'

122

 li weg oeuQ j;=r ùÿrejla Wfoa ysia nvg îug .ekSu b;d fyd|hs' ^li weg fmrd bj;a lr.kak'& weÿu iy mSkia frda. iïmQ¾Kfhkau iqjlr .ekSu i|yd úuikak 0773 131 070 mxpn, wuD; mdkh ishhg 100 lau foaYSh T!IO j,ska ksIAmdokh lr we;' w;=re wdndO fkdue;' uoHidr" iSks" nerf,day" j¾Kldrl" rildrl lsisjla wvx.= ke;' wdhq¾fõo fomd¾;fïka;=fõ wkqu; T!IOhls' ld¾ñl ;dlaIK m¾fhaIK wdh;kfha (ITI) m¾fhaIKhg n÷ka l< T!IOhls' osjhsk mqrd msysà ld¾.s,aia *qâ isá *duis" wd¾msflda" ,d*a" iqmsß fj<|ie,a iy osjhsk mqrd msysà ish¿u wdhq¾fõo T!IO fj<|ie,a j,ska ñ,oS .; yel' ksIAmdokh iy fnodyeÍu rdcmqr fjo ueÿr" isß.," fudKrd., wdhq¾fõo ffjoH iqñ;a M P rdcmqr fjo uy;d yuqùug" n;a;ruq,a," me,j;a;" rdcmqr fjoueÿr fiiqrdod$bßod ÿrl:kh 0115727519 fudKrd.," isß.," rdcmqr fjoueÿr i;sfha oskj, ÿrl:kh 0554902401

ffjoHjrhd - udisl ffjoH iÕrdj

2015 wf.daia;= l<dmh

123

Alcohol Dependent

u;ameka ksid we;sjk udkisl jHdl+,;d y÷qkd.ksuq

u;ameka ksid we;sjk udkisl jHdl+,;d y÷qkd.ksuq úfYaI{ ufkda ffjoH .sydka wfíj¾Ok u;amekaj,g weíneysùu lshkafka frda. ;;a;ajhla' fï ksid we;s jkafka Ydßßl ydks ú;rla fkdfõ' udkisl jYfhkaao u;ameka u.ska isÿjk ydksh úYd,hs' u;amekaj,g weíneys jQjkaf.ka ^Alcohol dependent& 2$3lgu úúOdldr jQ udkisl jHdl+,;d mj;skjd'

124

wms ±ka fuu udkisl jHdl+,;d fudkjd±hs úuid n,uq' 1' uoHidr N%dka;sh ^Alcoholic Hallucinosis& fï lshkafka u;ameka î,d kka fÞvjk tl fkdfjhs' u;amekaj,g weíneys jQ wfhl= u;ameka fkdf.k idudkH wkaoñka isák úg ljqreyß flfkla b;d iermreI f,i nKsk wdldrhla weish yelshs' fuys§ ;ukag fÞia k.k mqoa.,hka fmfkkafk kE' kuq;a b;d ;Èka nKsk wkaoug wefikjd' tA ksid tu mqoa.,hdg ;ukaf.a Ôú;hg wk;=rla lrhs lsh,d f,dl= nhla we;s fjkjd' ld,hla ;siafia tl È.g u;ameka mdkh l< flfkl= bkamiq u;ameka k;r l< úg;a fï ;;a;ajh yg .kak mq¿jka' fuh îu;alug weíneys jQ whf.ka 10] - 20]lg muK we;s jk ;;a;ajhla' iuyr whg u;ameka mdkh k;r l< miq i;s fol ;=klska fï ;;a;ajh bfígu ke;sjk w;r ;j;a ffjoHjrhd - udisl ffjoH iÕrdj

whg u;ameka k;r lr yh udihla muK .; jk;=re;a fuh È.ska È.gu mj;skjd' miqj u. yeÍ hkjd' tfiau È.gu fï ;;a;ajh ;sî bkamiq Nskafkdakaudo ^Schizophrenia& frda.h olajdu j¾Okh ùuo b;d l,d;=rlska isÿúh yelshs' 2' wêl u;ameka mdkh ksid yg .kakd úYdo frda.h ^Depressive disorder& fuys iajNdjh kï tu mqoa.,hkaf.a udkisl ;;a;ajh wia:djr ùuhs' fï wkqj i;=g" ÿl wd§ jQ yeÕSï fõ.fhka fjkia fjñka ukfia wia:djr ;;a;ajhla we;s fjkjd' u;amekaj,g weíneys jQjkaf.ka 70] lg muK fï ;;a;ajh yg .kakjd' uoHidr úruk frda. ;;a;ajhg ^Alcohol withdrawal syndrome& m;ajQ whg m%;sldr ,nd § th iqj jQ miq m<uq udih ;=< 50] lg muKu fuu úYdo frda. ;;a;ajh we;s fjkjd' miqj bfíu ke;sjk uq;a 15] - 20] lf.a muK fuh È.= ld,Skj mej;sh yelshs' u;ameka ksid úYdo ;;a;ajhg m;a ùu 2015 wf.daia;= l<dmh

fiau úYdo ;;a;ajh ksid u;amekaj,g weíneys ùu;a isÿfjkak mq¿jka' idudkHfhka wfma rfÜ ldka;djka u;amekaj,g weíneys ùu olakg ,efnkafka wvqfjka' kuq;a tfia weíneysjQ ldka;djka w;ßka jeä fofkla Bg fhduq ù ;sfnkafka úYdo frda.h mej;Su ksihs' msßila fuys wfkla me;a;' Tjqka u;amekaj,g fhduqù Bg weíneys ùfuka miqj úYdo ;;a;ajh yg .kakjd' fndfyda fofkla is;kafka u;ameka udkisl wiykhg ms<shula njhs' kuq;a th úkdä myl" oyhl wiajeis,a,la muKhs' È.= ld,Skj ,efnk m%;sM,h jkafka tys wfkla me;a;hs' tkï u;ameka ksid udkisl ;;a;ajh l%u l%ufhka my,gu nei wka;sfï úYdo frda.h yg .ekSuhs'

u;ameka ksid úYdo ;;a;ajhg m;a ùu fiau úYdo ;;a;ajh ksid u;amekaj,g weíneys ùu;a isÿfjkak mq¿jka'

3' ishÈú ydks lr .ekSu u;amekaj,g weíneys ùu iy úYdo frda.h hk lreKq folu ;sfnk whf.a ish Èú ydks lr .ekSfï m%jK;djh jeähs' th idudkH whg jvd isõ .=Khlska by< njhs wkdjrKh ù ;sfnkafka' tA jf.au úYdoh fkd;snqK;a u;ameka Ndú;hg weíneys jQjkaf.ka 25]laj;a tl j;djla fyda Ôú;h ke;s lr .ekSug W;aidy lr .ekSug W;aidy lr we;s nj fy<s ù ;sfnkjd'

125

Alcohol Dependent

u;ameka ksid we;sjk udkisl jHdl+,;d y÷qkd.ksuq

4' ,sx.sl B¾IHdj ^Morbia jealousy& u;ameka Ndú;hg È.= ld,Skj weíneys jQjka ;u ìß|j lsisÿ mokula ke;sj iel lrkakg mq¿jka' tfiaau È.= ld,Skj u;ameka mdkh lsÍu ksid ,sx.sl wm%dKsl;ajh we;s jQ msßñfhl= ;u ìß| ;udf.ka i;=gla fkd,eîu u; weh fjk;a msßñka <Õg hkq we;ehs iel Wmojd .; yelshs'

disorder& iu.hs' ix;%dih yd ne¢ wdndO hkq tljru lsisÿ fya;=jla ke;sj ìhla ±kSu" yqiau .ekSug wmyiq ùu" weÕm; fjõ,Su" oyäh ±óu jeks ,laIK we;s ù th úkdä lsysmhlska ke;sù hduhs'

fndfyda fofkla is;kafka u;ameka udkisl wiykhg ms<shula njhs' kuq;a th úkdä myl" oyhl wiajeis,a,la muKhs'

7' iudc NS;sldj ^Social phobia& iudchg uqyqK §ug ;sfnk mels<Su ksid wd;au Yla;sh we;s lr .ekSu i|yd iuyre u;amekaj,g fhduq fjkjd' fufia iudc NS;sldj ksid u;amekaj,g fhduq ùu jf.au u;ameka ksid;a iudc NS;sldj we;s úh yelshs'

5' u;ameka ksid yg .kakd äfukaIshdj ^Alcoholic Dementia& È.= ld,Skj u;ameka .kakd úg th fud<fha ffi,j,g n,mEï we;s lsÍu fya;=fjka ^Direct toxic effect& u;ameka ksid yg .kakd äfukaIshd ;;a;ajh we;s úh yelshs' fï frda.h yg .kafka l=vd fud<fha ffi, jeämqr úkdY ùu u.skqhs' tys§ weúÈk úg me;a;g weú§u" u;lh wvqùu jeks ;;a;ajhka yg .; yelshs' u;lh wvqjk úg N%dka;s ;;a;ajhka ^úúO rEm fmkSu" Yío weiSu jeks oE& fiau fuday fyj;a jerÈ úYajdio yg .kq we;s' 6' ldxiduh frda. ^Anxietic disorder& ldxid frda. iy u;ameka w;r lsÜgq iïnkaOhla mj;skjd' fuys§ jeäu Rcq iïnkaOhla ;sfnkafka ix;%dih iy ne÷Kq wdndO ^Panic 126

u;amekaj,g weíneys ùu lshkafka udkisl frda.S ;;a;ajhla' óg weíneys jQ wfhl=g fuhska ;ksj .e,ùug wiSrehs' thg fya;=j thska ñ§u i|yd isf;a wd;au Yla;sh ;snqK;a YÍrh u;ameka b,a,d isàuhs' tksid fuh úfYaI{ ufkda ffjoHjrfhl= hgf;a T!IO yd p¾hd;aul m%;sldr ,nd § iqj l< hq;=hs'

ffjoHjrhd - udisl ffjoH iÕrdj

Dental Fluorosis

c,fha *af,darhsâ we;s m%foaYj, jdih lrk whg *af,darhsâ oka;df,am wys;lro@

c,fha *af,darhsâ we;s m%foaYj, jdih lrk whg *af,darhsâ oka;df,am wys;lr kE *af,darhsâ iïnkaO ñ;Hd u; ÿ/,uq m%cd oka; úfYaI{ ffjoH ks,ka; r;akdhl *af,darhsâ wmf.a o;aj, wdrlaIdjg w;HjYHh' kuq;a *af,darhsâ jeäùu o;aj,g ys;lr fkdfõ' th oka; *af,dafrdaishdj kñka ye¢kafjk frda. ;;a;ajh we;s lrjkakls' wfma rfÜ W;=reueo m<d; we;=¿ ;j;a fkdfhl=;a m%foaYj, o;a ÿUqre meyehg yereKq orejka Tn;a ±l we;ehs is;uq' tA oka; *af,dafrdaishdj ksidh'

2015 wf.daia;= l<dmh

wmf.a fmkqug jeo.;a jk bÈßmi iaÓr o;a j¾Okh jkafka <uhl=f.a jhi wjqreÿ 8-10 jk f;lah' fï ld,fha o;a ;=< jeäfhka *af,darhsâ tl;= ùfuka oka; *af,dafrdaishdj yg.ekSu i|yd jeämqr n,mEula we;s fõ'

127

Dental Fluorosis

c,fha *af,darhsâ we;s m%foaYj, jdih lrk whg *af,darhsâ oka;df,am wys;lro@

*af,darhsâ jeämqr YÍr.; ùfï n,mEu jeä Ôú;fha l=uk ld,hl§o@ wmf.a fmkqug jeo.;a jk bÈßmi iaÓr o;a j¾Okh jkafka <uhl=f.a jhi wjqreÿ 8-10 jk f;lah' fï ld,fha o;a ;=< jeäfhka *af,darhsâ tl;= ùfuka oka; *af,dafrdaishdj yg.ekSu i|yd jeämqr n,mEula we;s fõ' fï ksid orejka îug .kakd c,h;a ksjfia wdydr msiSug .kakd c,h;a ms<sn|j foudmshka jeäysáhka úfYaIfhka ie,ls,a,g .; hq;=h' .eìks uj .kakd mdkSh c,fha jeämqr *af,darhsâ ;sîu l=i ;=< ys¢k orejdg *af,dafrdaishdj we;s ùug n,mdhso@ uj mdkhg .kakd c,fha ;sfnk *af,darhsâ whk jeoEuy yryd l<,hg hdula isÿ fkdfõ' tksid uj jeäfhka .kakd *af,darhsâ u.ska orejdg n,mEula isÿjk njla fuf;la ikd: ù ke;;a ujg fjk;a YdÍßl m%Yak

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we;sjkakg neßlula ke;s ksid .eìks ld,h ;=< .kakd mdkSh c,h .ek ie,ls,su;a úh hq;=h' c,fha *af,darhsâ wvx.= m%foaYj, jdih lrk wh *af,darhhsâ wvx.= oka;df,am Ndú;d lsÍu kqiqÿiqo@ fuh fndfyda fofkl= w;r ;sfnk u;hls' kuq;a fï u;fha i;H;djhla ke;' oka; *af,dafrdaishdj kñka y÷kajk o;aj, *af,darhssâ jeäùu ksid yg .kakd frda. ;;a;ajhg n,mdkafka wdydr ud¾.h Tiafia YÍrhg we;=,ajk *af,darhsâh' o;a ue§fuka miq fl< .eiSu yd lg fia§u lrk ksid;a oka;df,amj, we;s *af,darhsâ bj;a ù hhs' tksid *af,darhsâ wvx.= oka;df,am u.ska YÍrh we;=<g *af,darhsâ .uka lrkakg kï tAjdhska o;aueo .s,Su l< hq;=h' tfia È.= l,la *af,darhsâ oka;df,am o;aue§fï§ .s,Su ;=<ska iq¿ *af,dafrdaishd ;;a;ajhla yg.ekSug bv we;' flfia jqjo meyeÈ,sj tlla lsj hq;=h' *af,darhsâ wvx.= oka;df,am fujeks m%foaYj, wh Ndú;d lsÍu ;=<ska úfYaI wjdishla isÿ jkafka ke;' tfiau *af,darhsâ rys; oka;df,am Ndú;d lsÍu ksid úfYaI jdishla w;ajkafka o ke;' orejka *af,darhsâ iys; oka;df,amj,ska o;a ueo tAjd .s,Su je<elaùu i|yd .;hq;= l%shdud¾. • l=vd orejkag wuq lv, weghl ;rfï m%udKhla oka;df,am nqreiqjg oud fokak' wjqreÿ y;rg wvq orejl=g kï oka;df,am áhqí tfla nqreiqj .Eùu ;=<ska ,nd .kakd ;=kS mg,hl m%udKfhka oka;df,am ,nd fokak' • orejd o;a ue§fï§ yeuúgu jeäysáhl=f.a iqmÍlaIdj hgf;a th isÿ l< hq;= nj isys ;nd .kak' tA wkqj orejd oka;df,am .s,Su j<lajd fl< .eiSug Wkkaÿ lrúh yelsfõ' • yelskï fjf<|fmdf<a we;s <uhska i|ydu jQ oka;df,am j¾.hla /f.k fokak' ffjoHjrhd - udisl ffjoH iÕrdj