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COINTENTS

Breaking Health News

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101 MEDGADGET

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2015 fmnrjdß l<dmh

EDITORIAL

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Editor's

Note ckm;s moúhg m;a zzffjoHjrhd mdGlhdZZ neÆ ne,augu fujka YS¾Ihla fhoSu fkdlghq;a;lah' ckm;sOQrh hkq ck;d mrudêm;Hfha fï rfÜoS ,o yels mru ;dkdka;rh hs' th yE,a¨ lsÍu hq;= ke;' tjka jQ ;dkdka;rhlg m;a jQ ;eke;a;d wmg fl;rï kï iqúfYAIS jQ flfklao@

flfia fj;;a fï l;djg ;j;a W!K mQrkhla l< hq;=j ;sfí' ;uka ,o ;k;=r ;u OQr ld,fhka wjika lrk nj mqk mqkd lshk ckm;s÷ka Tnh' hy md,khl Wmßu m%;sM< fï rfÜ wka; os<ska|kag ,nd fok njg im: lrk ckm;s Tnh' ;u wKil mj;sk wvúhg ;u mjqf,a flfkla lekaod fkd.;a bosßhgo th tfiau jk njg im: lrk ckm;s Tnh' fujka ksryxldr" ir< wjHdc" f.dú mq;%hdkka flfkla fï .re lghq;= ;dkdka;rhg m;a ùfï wdkkaofhka rgu we,,S .sh hq.hl fldjq ljqre;a W;aidy lrkafka ckm;s;=ud zzwfmaZZ lr .ekSugh'

ta wysxil w¾:fhka ud t;=uka zzuf.a .relghq;= mdGlhdKkaZZ f,i weu;Sug t;=uka úreoaO fkdjkq we;' óg jir lsysmhlg wmf.a ñ;% ika:jh werUqfKA t;=uka ÿka ÿrl:k weu;=ulsks' zzosh;,dfj b|ka fï ;rï jákd jevla lrkjdoZZ t;=uka ud m%h;akh w.h lrk úg lsisÿ m%dfoaYSh foaYmd,{fhl=ÿ tfia úuid ;snqfKA ke;' t;=ukag ;ud wkqo;a flafIA;%h ms<sn|j ishqï {dKhla úh' mq¿,a oelaula úh' fiakl ììf,a T!IO m%;sm;a;shg w; ;sífí ta ksidh' uye÷re fiakl ììf,a urKhg fya;= jQ ta ioa jHdmdrh oYl .Kkdjlg miq n,.ekaùfuka t;=ukaf.ao oE;a ú,x.= jeáK' ta;a wr.,fha úch.%dyS fjä uqrh ;eîug t;=uka toji wosgka lf<Ah' ta ÿla ú|sk ck;djf.a kdufhks' t;=uka iEu úgu wjosfhka hqla;j isá flfkla úh' fjkafk fudllao @ ndOd we;sjkafka fld;ekskao @ Tyqg ukd woyila úh'

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The Pioneer Health & Medical Journal 21 ldKavh 2015 - 02 l,dmh

EDITOR IN - CHIEF Bharata Gunathilaka FOUNDER EDITORIAL CONSULTANT Late. K.M. Gunathilaka FEATURE ASSOCIATES Dr. Sanath Senanayaka Dr. Chaminda Premathilaka Dr. Nalaka Ranasingha Chandrani Rathnayaka (Nursing Officer) R.A.D.T. Priyadarshani (MLT) Prasanna Dissanayaka (Occupational Therapist) Sahan Siriwardhana (Pharmacist) Dinesh Priyal Darshana (Radiologic Technologist) Shamal Indika (Nuclear Medical Technologist) Shamali Pathirage S.M.D. Senevirathne Anuradha Dilini Ilankoon CREATIVE PRODUCTION AD-MIRE Creative BUSINESS EDITOR Amitha Wickramarachchi dapw1234@yahoo.com 0778150270 | 0717622760 TYPE SETTING Chathurika Sandamali PRINTING/CIRCULATION Imashi Printers, #96A, Wanatha Road, Gangodawila, Nugegoda. WAIDYAWARAYA is a intellectual property of Healthwatch Publications Viharakele,Diyatalawa. TEL: 057 22 29040 | FAX: 057 22 29040 E-MAIL: info@waidyawaraya.com WEBSITE: www.waidyawaraya.com HOTLINE: 077 3149084

BREAKING HEALTH NEWS

ffjoHjrhd mqj;a úuiqu

BREAKING

HEALTH NEWS ls<s jEfrkak wdikakfha ldka;djkag yDohdndO wjodkula

fuf;la l,la yDohdndO wjodku .ek ldka;djõf.a wjOdkh fhduq jQfha weh wd¾;jdNdjhg m;a jQ miqh' kuq;a m%:u jrg oeka wd¾;jdNdjh wdikakfha ldka;djkaf.a yDo iqjfi; .ek wjOdkh fhduq ù 6

;fí' ta Women's Ischemia Syndrome Evaluation (WISE) kï iqúi,a wOHhkhl tla mshjrla jYfhks' fuysoS ls<s jEfrkak wdikakfha ldka;djka /ilau ;u YÍRfha we;s Biag%cka fydafudakh ;=kS ùu ksid yDohdndO we;s ùfï ie<lsh hq;= wjodkulg ksrdjrKh jk nj fy<sorõ úh' fuu wOHhkhg ldka;djka 90 lafhdod.kakd ,o w;r ls<S jEÍu wdikakfha yhsfmd;e,uia .%kaÓfha l%shdldß;ajh ySk ùfuka wvq Biag%cka m%udKhlg ysñ;ï mEjdh' wd¾;jdNdjh isÿ ùfuka miqj fukai wd¾;jdNdjh wdikakfha ldka;djkaf.ao yoj;

iuqjfi; flfryS fjfiia wjOdkhla fhduq úh hq;= nj fuu wOHhkfhka fy<sorõ jQ uQ,sl ldrKhhs' Source: Journal of the American College of Cardiology

,sx.slj wmyrKhg ,lajk orejka jeäysáhka jQ miq ,sx.sl ysxilhka jk l;dj fndrejla ,sx.slj wmyrKhg ,lajk orejka jeäysáhka miq ;ukao ,sx.sl ysxidldÍka jk njg mj;akd u;h ienEjla fkdjk nj y÷kdf.k ;sfí' ,kavkfha <ud fi!LH wdh;kfha p¾hd;aul yd fud<fha iqjfi; iïnkaO uydpd¾h fâúâ ial+ia m%Odk;ajfhka mj;ajk ,o iólaIKhlska fï

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nj fy<sorõ ù ;sfí' l=vd ld,fhaoS ,sx.sl wmfhdackhg ,la jk orejkaf.ka ishhg 12 la muKla jeäysáhka miq ,sx.sl ysxidldÍ ,laIK nj ueh fmkakqï lrhs' fï wkQj l=vd ld,fha ,sx.sl wmfhdackhg ,la jQj;a fyd| u. fmkaùulska tu orejkaf.a wkd.;h iqrlaIs; l< yels nj m¾fhaIlhkaf.a woyihs' flfia fj;;a fï orejka kej;;a ,sx.sl wmfhdackhlg ,la ùu" iqr;,a i;=kag ysxid lsÍu wdoS fmdÿ wjodkï oeÍug jeä bvla we;s nj m%ldY lrkakSh' fuu wOHhkfha iïmQ¾K jd¾;dj fmnrjdß 8 jkod ,ekaiÜ i`.rdfõ m%ldYhg m;a lr ;sfí' fnfy;a j¾. ys;=u;fha tlg îfuka yoj; weKysàfï mjd wjodkula ;sfnkjd fkd.e,fmk fnfy;a j¾. tlg .ekSfuka nrm;, yD;a frda. wjodkula we;súh yels nj ähqla 2015 fmnrjdß l<dmh

iriúfha idhksl m¾fhaIK wxYh mjihs' fndfyda úg ldka;djka ;u ys;=u;hg fkd.e,fmk fnfy;a tlajr .kakd nj;a idhksl wjfndaOhlska f;drj fnfy;a .ekSu úYd, wk;=rla wjodkula cSú;hg f.k tk njo fuu m¾fhaIK m%Odks f,ia,s l¾fÜia m%ldY lf<Ah' we;eï T!IO j,g yD;a ßoauh fjkia lsÍfï yelshdjla we;s nj;a torsade de pointes wdoS frda. we;sùfï wjodku fï ksid meK k.sk nj;a fyf;u lshd isà' Tfrd;a;= oSula fkdue;s frda.Skg fuh

wjidkfha cSú;h ke;s lr .ekSug mjd fya;= jkafkah' Clarithromycin, yd erythromycin hk m%;scSjl T!IO fukau Prozac and Zoloft hk m%;súIdohsl T!IO .ekSfuka vinyl wall art hk frda. ;;a;ajhg uqyqK mE yels nj Tyq fmkajd ÿkafkah' ys;=u;fha T!IO .ekSu úúO Wml%u Tiafia b;d iSud lr we;s wefußldfõ ;;a;ajh fufia kï iq,nj T!IO Ndú;fha fhfok wm rgj, ck;dj fl;rï wjodkulg m;a jkafkao hkak úuid ne,sh hq;a;ls' Source: American Journal of Medicine. 7

PREGNANCY CARE

.eìKs iufha ifuys we;sjk fjkialï fukak'''

.eìKs iufha ifuys we;sjk fjkialï fukak''' .¾NKS ujl jQj fjfiiskau meyem;aj" ,iaiKg bkakg leu;sh' wef.a wkqoeKQulska f;drju wef.a isrer ;=< wfkal fjkialï isÿjk iuhls fuh''' oi uila fmreï mqrd fuf,djg orejl= ìyslr ,nk ldka;djf.a YÍrfha we;sjk wfkal fjkialï w;f¾ ifuyso we;sjk fjkialï iq¿mgq fkdfõ' fï ta ms<sn|j Tnj oeKQj;a lsÍuls' iqkaor os,siSula (Pregnancy glow) uqyqfKa we;sjk fuu os,siSu fkdtfia kï oSma;su;a nj we;eï úg Tnf.a fofk;g yiq fkdjk uq;a wka whg o¾Ykh fõ' fuf,i we;sjk oSma;su;a njg úoHd;aul fya;=jla mj;S' tkï .¾NKS wjêfha wmf.a YÍrfha reêr iemhqï m%udKh jeäjk w;r tu ksid iug háka we;s reêr kd, fyd|ska msÍ ;sfí' fuu r;a meyeh u.ska ifï fïo >%dù .%kaÒka yS >%djh by< kxjkq ,efí' tu.ska fuf,i uqyqfKa oSma;su;a fmkqula we;s fõ' fuf,i we;sjk oSma;su;a meyeh .¾NKS fkdjk ldka;djkaf.a uqyqfKa Tjqka fldamhg ìhg fyda ye`ãug ,la jQ úgoS oelsh yelsh'

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fuu ,smsh wka;¾cd,h Tiafia lshùugo yelshdj ,nd § we;'

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Tng we;sjk l=re,E lsisÿ úfgl leiSu" ñßlSu fkdl< hq;=h' ukao" Tnf.a iu .¾NKS wjêfhaoS b;du;a ixfõoS ld,hla miqlrk neúks'

2015 fmnrjdß l<dmh

PREGNANCY CARE

.eìKs iufha ifuys we;sjk fjkialï fukak'''

iug háka we;s fyd|ska msreKQ reêr kd, fyd|ska msÍ ;sfí' fuu r;a úoHdudk ùu ksid .¾NsKS ujlf.a uqyqfKA ks;ekskau iqkaor oSma;su;a fmKQula we;s fõ'

laf,daiaud (The Pregnancy Mask) we;eï wjia:dj,oS Tnf.a .¾NKS ld,fha fojk ld¾;=fõoS muK Tnf.a uqyqfKa fjkia iajrEmhka ms<sìUq jk njg Tng oelsh yels fõ' ÿUqre fyda ly meyehg yqre ,m we;eï úg uqyqfKa ;ekska ;ek oelsh yel' fuh fuh zlaf,daiaudZ f,i y÷kajkq ,efí' fuh nyq,j uqyqfKa k<," lïuqf,a Wv fldgfia" kdih yd kslfÜ oelsh yel' .¾NKS ld,fhaoS Biag%cka yd fm%dfciagfrdaka fydafudakhka u.ska fu,kska j¾Klh uqod yeÍu jeä lsÍu fuhg fya;= fõ' ;o ÿUqre fyda l¿ meye;s iula we;s .¾NKS ldka;djkaf.a weia hg yd oEia jfÜ ;o meyeùu fuu ;;a;ajhhs' l=re,E (Acne) Tn .eìKshl jQ fï iuh fndfyda úg Tnf.a l=re,E yefok ld,h ksu ù we;s nj is;kq fkdwkqudkh' kuq;a .¾NKS ld,fhaoS;a fuf,i l,d;=rlska l=re<E

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we;s úh yel' kuq;a tu l=re,E leiSu" ñßlSu lsisÿ úglos isÿ fkdl< hq;= nj ;rfha u;l ;nd.; hq;=hs' ukao" Tnf.a iu .¾NKS wjêfhaoS b;du;a ixfõoS ld,hla miqlrk neúks'

meyehla .kq we;' fuu ;;a;ajh ore m%iQ;sfhka miqj idudkH ;;a;ajhg m;a fõ

kdNsfha isg my<g we÷kq iqÿ meyehg yqre brla (Linea nigra) ldka;djkaf.a kdNsfha isg my<g we÷kq iqÿ meyehg yqre brla oelsh yel' we;euqkaf.a kï fuh uekúka oelsh fkdyel' .¾NKS wjêfha fojk ld¾;=j jk úgoS we;eï úg fuh b;du;a ;og o¾Ykh úh yel' fuh ore Wm; isÿ ù udi lsysmhlska bfíu ke;s ù hkq we;'

ishqï reêr kd,;a iu u;=msg b;d fyd|ska o¾Ykh ùu (Spider veins) .¾NKS wjosfhaoS reêr iemhqu wêl neúka ishqï reêr kd,;a iu u;=msg b;d fyd|ska o¾Ykh úh yel' fuh ul=¿ oe,l wdldrhla .kakd neúka Spider veins kñka y÷kajkq ,efí' fuu ;;a;ajh we;eï úg .¾NKS ld,h wjika jQjo oelsh yels jQjfyd;a ffjoH Wmfoia me;Su iqÿiq fõ'

YÍrfha l¿ meye;s m%foaY Tnf.a YÍrfha ;o ÿUqre meye;s ,m fyda Wmka ,m fõ kï .¾NKS wjêfhaoS tu ,m úYd, fukau meyeh ;o ùug yelshdjla we;' w¨;ska ,m we;sùugo yel' Tnf.a ;k mqvqj wdY%s; m%foaYh ;o l¿

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YÍrfha ;o meye ,l=Kq (Skin tags) we;eï .¾NKS ldka;djkaf.a YÍrfha ;o meye ,l=Kq we;s úh yel' fuu ,l=Kq fndfyda úg iu we;s,af,k fyda we÷ï iam¾Y jk ia:dk j, oelsh yel' fuh nyq,j fow;a" fn,af,a bß we;s m%foaYj, fyda ;kmg mmqfõ .Efjk my< m%foaYfha oelsh yel' fuu ;;a;ajh ore m%iQ;sfhka udi lsysmhlska myù hkq we;'

iu leiSu iu úh<s iajNdjhla Wiq,k wjia:djla f,i .¾NkS wjêh fmkajd osh yel tneúka leiSu ksid Tnf.a ifï bß iajNdjhka ;=jd, wdosh we;súh yel' 11

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SKIN DISEASES IN PREGNANCY .¾NŒ wúêfha we;sjk ifï frda. n,msáh uQ,sl frdayf,a p¾u frda. ms<sn| úfYaI{ ffjoH wð;a m%ikak lkakka.r úisks

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yg fkd.kS' ta ksidfjkau fuu frda.h zr;a;hdZ j,ska myiqfjkau fjkalr y÷kd.; yels fõ' lf|a ueo fldgfika mgka .kakd b;d l=vd ìì,s miqj w;a mdj,g úys§ hdu fuys úfYaI;ajhls' Bg wu;rj fuu ìì,s idudkHfhka lik ;;a;ajhla fmkakqï lrhs' fuu ìì,s r;a meyehla .kS' fuu.ska reêrfha we;s bñfhdfkd.af,dìka m%udKh jeäùula isÿjk uq;a fuu.ska ujg fyda orejdg lsisÿ ydkshla we;s fkdfõ' fndfyda úg orejd ìysjQ miqj fyda Bg m%:ufhkau iqj ùfï yelshdjlska hq;=fõ' fndfyda úg T!IO m%;sldrhka wjYH fkdfõ' Bg wu;rj fudhsiaprhsiska" jeia,ska fukau leiSu keje;aùug iaàfrdhsâ j¾.fha wdf,amkhkao l,d;=rlska msßgka T!IOho ,nd fokq ,nhs' 2' Pruritic Urticarial Papules & Plaques of Pregnancy - PUPPP b,smamqkq wdldrhg we;s jk m¨ fuu ;;a;ajh t;rïu iq,n fkdjk w;r .¾NŒ uõjrekaf.ka 150-300 fokl=f.ka tla whl=g we;s úh yel' fuys§ jeä jYfhka m<uq ore Wmf;a§ yd ksjqka ore Wm;aj,§ fuu frda.S ;;a;ajh we;s úh yel' úYd, m¨ we;s úh yel' fuu m¨ zfvdakÜZ tll iajrEmhla fyj;a jfÜg msïî ueo hg .sh iajNdjhla Wiq,hs' oeä leiSula we;s úh yel' fuu m¨ Worfha Wv fldgfia /,s w;r jeämqru ±lsh yels w;r bkamiq l,jd m%foaYh olajd úysÈ hhs' w;aj, yd mdoj, fukau uqyqfKao b;du;a l,d;=rlska fuu p¾u frda.h ±lsh yel' j;=r msreKq ìì,s wdldrfhkao fuh b;du;a l,d;=rlska ±lsh yels jkafkah' fulS p¾u.; frda.h udi 7-9 hk .¾NŒ wjia:dfõ§ wjika ld,fha§ we;s úh yels ;;a;ajhls' fuh fndfyda ld,hla mej;sh yels 17

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fuys§ iaàfrdhsâ j¾.fha yd zwekaánfhdálaZ j¾.fha wdf,amk j¾.hkao T!IO f,i kshu lrkq ,nk w;r .s,sk T!IO f,i fmÜá%isf,daka ,nd fokq ,efí' orejd ìysjQ miq;a fuh wvq fkdjqk fyd;a ;rula wê ud;%djkaf.a T!IOhka kshu lrkq ,nk w;ru —ma,diaud fmÍu˜ jeks l%shdjkao fuys§ lrkq ,nhs' 4' Intraphtatic Cholestasis of Pregnancy - I.C.P .¾NŒ wjêfha§ we; jk oreKq leiSï fuu ;;a;ajh l,d;=rlska ±lsh yels w;r .¾NŒ wjêfha wjika ld¾;=fõ§ ^7-9& we;s úh yel'

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.¾NŒ wúêfha we;sjk ifï frda.

fuu le<e,a we;s jQ úg uld ±óu wmyiq neúka úfYaI wjia:d ^.eí .ekSu& j,§ yereKq úg§ wfkla wjia:djkaj,§ we;s ùu j<lajd .ekSu iqÿiq fõ' YÍrfha nr blauKska by< my< hEu k;r lr .ekSu u.ska fuu ,m we;s ùu wju lr.; yel'

fuhg m%Odk fya;=j jkafka b;du;a iS.%fhka isÿ úh yels ifï we§uhs' iug háka we;s mgl iS.% j¾Okhlg ,la ùu fuhg fya;= fõ' fuys§ iug wjYH mßÈ j¾Okh úug ld,hla fkd,efnk neúka iu wêlj mSvkhg ,la fõ' fuys§ ifï ueo ;Ügqj bfrk w;r thg háka we;s reêrjdyskS iy fïoh msg;g fmkSulg ,lafõ' we;eï úg fuu i,l=K r;= fyda oï meyehg jqjo ±lsh yel' zStretch MarksZ we;s úh yels ia:dk Worh wdY%s;j lsys,s wdY%s;j w;andyqfõ l,jd m%foaYfha mmqj m%foaYfha ;Ügï m%foaYfha zStretch MarksZ we;s úh yels wjia:d .¾NŒ uõjrekag úfYaIfhka ore .en fudard Wor bÈßhg tAfï§ b;d fõ.fhka YÍrh uy;a jkakkaf.a fhdjqka wjêh f,i i,lkq ,nk jhi wjqreÿ 10 isg 14 olajd jk j¾Ok wjêfha§ mjqf,a wfkla whf.a we;s úg l,d;=rlska ±lsh yel' fuh m%fõ‚l idOlhls' iaàfrdhsâ j¾.fha ^Steroids& T!IOka È.= ld,Skj Ndú; lrkq ,nkkag fuh we;s úh yel' §¾>ld,Skj iaàfrdhsâ j¾.fha T!IO Ndú;h ksid we;s jk i¾jdx. frda.hka ^Cushing ‘s Disease& wêjDlal .%kaÓh frda.j,§ fukau mdrïmßlj we;s jk frda. wjia:dj,§;a we;s úh yel' Stretch Marks md,khg ms<smeÈh hq;= Wmfoia we;eï zStretch MarksZ b;d iq¿ jYfhka we;s jk wjia:dj,§ fndfyda úg ld,h;a iu. tAjd uelS hkq we;' 20

m%;sldr l%u wdf,amkhka .¾NŒ ld,fha§ .¾Nhg udi 3 miq jQ miq wjia:dfõ isgu ifu f;;ukh rod mj;ajd .ekSug iqÿiq wdf,amkhka Ndú; lsÍu u.ska zStretch MarksZ we;s ùu j<lajd .; yel' ^.hsfld,sla yd ,eála wï,h wvx.= wdf,amk& f,ai¾ lsrK u.ska fuh kùk l%ufõohls' fuf,i ifï p¾óh fldgfia we;s fld,cka yd b,diaála fldgig f,ai¾ lsrK heùu u.ska W;af;ackhla isÿ lrkq ,nhs'

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2015 fmnrjdß l<dmh

PREGNANCY

orefjl= ,efnkak bkakd úg weh wjOdkh fhduq l< hq;= wdydr fõ,

.eìks ujf.a fmdaIKh

orefjl= ,efnkak bkakd úg weh wjOdkh fhduq l< hq;= wdydr fõ, fld<U ldi,a ùosh ldka;d frdayf,a ffjoH ixl,am udrisxy úisks

.¾NKs wjosfhaoS fofofkl=g iß,k f,i wdydr .kakd f,i me/kafkda mji;s¡ uj;a orejd;a f,i .;fyd;a fofokl= jqjo" Tjqkg iEfyk wdydr m%udKd;aulj flfia jQjo fmdaIKSh .=Kfhka by< wdydr .ekSu kï l< hq;=u fõ¡ ;ks ffi,hlska wdrïN jk l<,h fnoSfuka j¾Okh ùug b;d by< fmdaIK m%udKhla wjYH fõ¡ fï ksid orejdf.a j¾Okhg fukau ujf.a .¾NKS Ndjhg;a" ffoKsl wjYH;d i|yd;a" uõlsß ksIamdokhg fukau m%ijh i|yd;a fjkodg jvd jeä fmdaIK wjYH;djhla we;s fõ¡ tneúka uj fmdaIKfhka by< wdydrhka .ekSug iEu úgu W;aiql úh hq;=h¡

ffjoHjrhd - udisl ffjoH iÕrdj

.¾NKS iufha w;HdjYH fmdaIl úuiqu f*da,sla wï,h fuh .¾NKS iuhg m%:ufha isgu wdrïN lr .¾NKS wjêfha wjidkh f;lau w;HdjYH fmdaIlhls¡ fuu.ska l<,fha ffi, fyd|ska j¾Okh ùug;a" wx.úl,;d iys; orejka we;s ùu wju lsÍug;a" iakdhq moaO;sfha we;súh yels frda. dndOhka wju lr ksfrda.S orejl= ìys lsÍug;a u. mdokq ,efí¡ orefjl= n,dfmdfrd;a;= ùug ;=kauilg fmr isg orejd ,eî udi ;=kla hk;=re f*da,sla wï,h ,nd.; hq;=h¡ f*da,sla wï,h fm;s jYfhka ,nd.; yels w;r idudkHfhka ñ,s.%Eï 1la ksfrda.S ujlg ffokslj iEfyk uq;a oshjeähdj fyda óg m%:u wx.úl, orejka ìysù we;s ujla kï osklg ñ,s.%Eï 5la .ekSug kshu lrkq ,efí¡

fld< meye t<j¿" m<dj¾." w,s.egfmar" ksjqvq iys; iy,a" .%SkamSia" f.dajd u,a" ksú;s j, f*da,sla wï,h hyiska wvx.= fõ¡ úgñka ã úgñka ã u.ska YÍrfha we;s le,aishï yd fmdiafmaÜ l%uj;aj yeisrùu isÿlrkq ,nkafkah¡ fuu.ska o;a yd wia:s ksfrda.Sj mj;ajd .; yels fõ¡ hï fyhlska <ore úfhaoS úgñka ã wvqùfuka ßlÜia frda.hg f.dÿre ùug bv we;¡ WoEik ysre t<sh úgñka ã ,nd.; yels myiqu l%uhhs¡ Bg wu;rj ieuka ud¿" lsß wdydr" fidahd lsrs" OdkH j¾." ì;a;r" y;= fukau Öia j,;a úgñka ã hyñka wvx.= fõ¡

hlv hlv hkq .¾NKS iufha w;HjYH fmdaIK øjHhls¡ .¾NdIfha j¾Okhg" l<,fha j¾Okhg fukau reêr ffi, jeä jYfhka ksIamdokh lsÍug;a hlv j, wjYH;djh jeä jYfhka oefkkq we;¡ i;aj wdydrhka jk uia" mSl=ÿ" n, ud¿" fl,j,a,ka" fld< meye;s t<j¿" úh<s m<;=re fukau weg j¾. j,o hlv nyq, fõ¡ m<d j¾. jk ksú;s" ;ïm,d yd fidahd uqx weg mrsmamq j,;a hlv nyq,j ;sfí¡ idudkHfhka hlv YÍrhg wjfYdaIKh jkafka .%Eï 100la .;aúg .%Eï 5 l muK wvq m%udKhls¡

2015 fmnrjdß l<dmh

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orefjl= ,efnkak bkakd úg weh wjOdkh fhduq l< hq;= wdydr fõ,

úgñka iS úgñka iS u.ska ffi, wdrlaId lrk w;ru tys ksfrda.S Ndjho jeä lrkq ,nhs¡ tfukau YÍrhg hlv wjfYdaIKh lsÍugo úgñka iS w;HdjYH fõ¡

;ka;= ;ka;=uh wdydr .ekSu u.ska .¾NKS iufhaoS mSvdldÍ jk u,noaOh ke;slr.; yel¡ fuysoS fldys," jegfld¿" OdkH j¾." m<;=re wdydrhg .; yel'

me`.sß j¾.fha m<;=re" fn,afmm¾" fn%dal,s j,;a úgñka iS hyñka wvx.= fõ¡ le,aishï le,aishï hkq w;HdjYH LKsc ,jKhls¡ fuu.ska orejdf.a wiaÓ yd o;a j¾Okhg bjy,a fõ¡ le,aishï fm;s f,i ,nd.; yels w;ru úh<s m<;=re" fld, meye;s t<j¿" fn%dl,s" fidahd wvx.= wdydr fgd*Q" lrmsxpd" uia j¾. ud¿ ì;a;r j, hyñka wvx.= fõ¡ whãka whãka hkq ;hsfrdlaiska fydafudakh ckkh i|yd w;HdjYH fmdaIlhls' tneúka whäka wvx.= wdydr jk l=vd uqyqÿ ud¿" whäka wvx.= ¨Kq" lsß ì;a;r .; yel¡

fm%daàk fm%daàk hkq ffi, j¾Okhg w;HjYH ;j;a fmdaIK øjHhls¡ fuu fm%daàk i;aj wdydr" lsß" ì;a;r wdosfha nyq,j oelsh yel¡ .¾NKS wjêfhaoS .=Kodhl fukau wdydrhg fkd.; hq;= wdydrhka o we;¡ tysoS ldfndayhsfâÜ nyq, wdydr" mdkamsá wêl wdydr" laIKsl wdydr" ÿï yd u;ameka mdkfhßka je<lSu fuf,dj kQmka orejdg lrkq ,nk wkQmfïh hym;ls' igyk wudhd .=Kfialr ,nk l,dmfhka''' jhi wjq# 6-12 w;r orejkaf.a fmdaIKh

ffjoHjrhd - udisl ffjoH iÕrdj

2015 fmnrjdß l<dmh

DIALOGUE

wfma rfÜ ;reK msßi w;r ,sx.dY%s; frda. jHdma;sh jeä wehs@

r;s frda. jeäfhka wikakg ,efnk wnqoaoiai ld,hla fï'''

wfma rfÜ ;reK msßi w;r ,sx.dY%s; frda. jHdma;sh jeä wehs@ wfma rfÜ weia;fïka;=.; ,sx.dY%s; frda.Ska ixLHdj yegoyi;a ,laI fol;a w;r m%udKhla ffjoH Ydka; fyÜáwdrÉÑ úisks ud ,sx.dY%s; frda. iy tAâia u¾ok tAllfhys rdcldß lghq;= lrk ld,fha§ tys m%;sldr m;d meñKs úúO ;rd;srïj, ldka;djka iy msßñka ug uqK.eiS ;sfnkjd' fï iuyreka ,sx.dY%s; frda. je<£ ;snQ wh ;j;a wh ;ukag tjekakla we;ehs hk ielh ksid mÍlaId lrjd .ekSug meñKs whhs' fï yeu ;rd;srulu wh iu. ud fndfyda úg §¾> jYfhka idlÉPd lr ;sfnkjd' ,sx.sl fiajd imhkakshf.a wkdjrKh jhi wjqreÿ ;sia myl muK tla ldka;djla fuys§ ud iu. mejiQ fohla isysm;a fjkjd' fï ldka;dj .Ksldjla kñka fmdÿ iudch úiska y÷kajkq ,nk ,sx.sl fiajd imhkakshla' —uf.a <Õg úúO ;rd;srïj, wh tkjd' tA w;r Wiia fm< mka;sj, bf.k .kak fld<U biaflda,j, <uhskq;a bkakjd' we;a;u lsõfjd;a ug tA <uhs .ek f,dl= lïmdjla we;s fjkjd' tA;a fïl uf. riaidjfka' fï <uhska 26

ffjoHjrhd - udisl ffjoH iÕrdj

lSm fofkl=f.kau ux weyqjd wehs fï úÈyg biafldaf, hk ldf, fï jf.a foaj,aj,g tkafka lsh,d' tA yeu fofklau lshkafk w;a±lSï ,nd .kak lsh,d' fï jf.a foaj,a lrmq fjk hd¿fjd lshk foaj,a wy,d fï <uhska jeä fofkla tkafk thd,f. ysf;a ;sfhk l=;=y,h yskaod'ZZ Tn úfYaIfhka u;l ;nd .; hq;= fohla jkafka fï wdldrhg ud iu. mejiQ ldka;dj weh muKla fkdfõh hkakhs' fujeks l;d ,sx.sl fiajd imhk ldka;djka úYd, m%udKhla ud iu. lshd ;sfnkjd'

tAâia" ,sx.sl y¾mSia iy ,sx.sl bkakka - by; lS frda. fnda fjkafka ffjri u.sks' tA ksid fï frda. yeÿfKd;a ksÜgdjg iqj lrkak neye' tA wkqj uq¿ Ôú; ld,h ;=<u fï frda. jßka jr u;=fjkjd'

u. jrojd .;a wjqreÿ úiail ;reKhd wjqreÿ úiail ;reKfhl= Èkla ud yuqùu i|yd meñK ;sìKs' Tyqg ,sx.dY%s; frda. hla ;snqfK kE' kuq;a Tyq ;udg tjeks frda. hla we;ehs hk ielh ksid wêl ìhlska miqjqKd' Tyq ,sx.sl fiajd imhkakshl iu. tla wjia:djl§ ldhsl iïnkaO;djhla f.dvk.df.k ;snqfKa tu w;a±lSu ,nd ;snQ hy¿fjl=f.a u. fmkaùug wkqjhs' tA fudfydf;a Tyq ;=< meje;s wêl udkisl fm<Uùu wkqj Bg fhduq jqK;a tu wdfõ.h is£ .sh fudfydf;a isg Tyq ;=< wêl ìhla we;s jqfKa ;udg tAâia frda.h je<f|aú hk is;=ú,a,;a iu.h'

2015 fmnrjdß l<dmh

DIALOGUE

wfma rfÜ ;reK msßi w;r ,sx.dY%s; frda. jHdma;sh jeä wehs@

r;s frda. w;f¾ iq,n;uhd - g%hsfldfudksfhaisia r;s frda. ks¾udKh lrk mrfmdaIs;hkaf.a yeisrSu fiiq mrfmdaIs;hkag jvd m%pKavldrS yd fr!ø nj úoHd{hkaf.a ms<s.ekSu fjhs' ,sx.slj iïfm%aYKh jk frda.hla f,i ie<flK g%hsfldfudksfhaisia we;slrkafka g%hsfldfudkdia jecskd,sia kï mrfmdaIs;hdh' wh;a jkafka fm%dfgdfidajd kï mrfmdaIs; ldKAvhgh' fï mrfmdaIs;hd lrkafka ukqIH ffi, wdl%uKh lrkjd fjkqjg Wka u;=msgu fmdaIKh Wlyd.ksñka j¾Okh ùuh' f,dalfha g%hsfldfudksfhaisia je<÷kjqkaf.a m%udKh frda.h wjfYAI ish¿ nelaàßhdkq r;s frda. j,g ,la jQjkag jvd jeäh' jd¾Islj f,dalh mqrd frda.hg ñ,shk 250l ixLHdjla n÷ka fj;s' jvd;a ìhg lreK th fkdfõ' fï g%hsfldfudksfhaisia wdidos;hka taâia frda.hg k;= ùfï bvlv fukau .eíf., yd mqriaÓ;s ms<sld j,g fya;= jk HPV wdoS ffjri j,go myiqfjka ksrdjrKh ùfï iïNdú;djla olajhs' tfiau ore.eí .íid ùu" fõ,dikska m%ijh" wvq nr ore Wm;a fukau ksire;djho fï ksid we;s ùug bv ;sfí' November 8, 2012

ffjoHjrhd - udisl ffjoH iÕrdj

miqj tA iïnkaOfhka l< ish¨ mÍlaIKj,ska wkdjrKh jqfKa Tyqg tjeks frda.hla ke;s nj jqK;a Tyqf.a ìh iïmQ¾Kfhka ke;s lrkakg neß jqKd' fï iïnkaOfhka Tyq fldhs;rï udkislj lvdjeà isáhd±hs lsjfyd;a udihlg j;djla ne.ska lsysm jrlau meñK mÍlaId lrjd .;af;a tu frda. ,laIK miq ld,Skj fyda u;=ù we;s±hs ±k .kakghs' túg;a tAâia ke;s nj ;yjqre jqK;a Tyq ;=< ;snQ ìh" pls;h" lïmdj iy l,lsÍu ÿreù fkd;snQ w;r fï .eg¨j ksid Tyq tA jk úg úYdo frda. hgo ^Depression& ,laù isáhd' wk;=rej Tyq ufkda ffjoH m%;sldr i|yd fhduq lsÍug wmg isÿjqKd' YÍrh fjkia jk ldf<A nqoaêh yiqrejd.kak kj fhdjqka jhig t<öu;a iu.u .eyekq iy msßñ orejka ;=< oaú;Shsl ,sx.sl ,laIK my< ùu ksid ldhsl yd 2015 fmnrjdß l<dmh

DIALOGUE

wfma rfÜ ;reK msßi w;r ,sx.dY%s; frda. jHdma;sh jeä wehs@

udkisl fjkialï we;sùu ksfrda.Slfï ,laIKhls' fïl ldgj;a k;r lrkak mq¿jka fohlaj;a" k;r l< hq;= fohlaj;a fkdfjhs' kuq;a fï ld,fha§ foudmsh jeäysáhkaf.a iy .=rejrekaf.a ksis u.fmkaùula fkd,enqfKd;a fkdu.g fhduq ùug úYd, wjldYhla ;sfnkjd' oeka ldf,a fjkia''' w;sYhska fjkia wfkla fndfyda foaj,aj, fuka ,sx.sl fiajdj,;a úYd, jHdma;shla ±ka wfma rfÜ ;sfnkjd' óg oYl y;rlg mylg by; ;reK <uhska ldhsl tlaùu iïnkaO mska;+r ±lafla iÕrdj,sks' tAjd .=rejrekag" jeäysáhkag fydr ryfia <uhska w;r yqjudre jqKd' kuq;a ±ka wka;¾cd," ÿrl:k we;=¿ úúO l%u u.ska fï l%shdjka iÔù wkaoñka <uhska olskjd' tA wkqj Tjqka ;=< fujeks w;a±lSï ,nd .kakg úYd, fm<Uùula we;s fjkjd' tA yereKq úg hy¿jkaf.a u.fmkaùu u;;a fïjdg ;reK <uhska fhduq fjkjd' biair .Ksld ksjdij,g .syska ldka;djka yuqùug isÿ jqKq ksid ;reKhka ;=< tjeks ;ekaj,g hdug ,eÊcdjla" pls;hla" nhla ;snqKd' kuq;a ±ka cx.u ÿrl:k yryd mjd fï fiajdjka ,nd .ekSfï ud¾. ilid .ekSug yelshdj ;sfnk ksid ;reK <uhska ;=< óg we;s keUqrej;a jeähs'

m%;sldr l<;a ksÜgdjg iqj fkdjk ksid úáka úg u;= jk fuu frda. we;s wh újdyhg t<ô miq Tjqkag nrm;< .eg¨j,g uqyqK fokakg isÿfjkjd' tjeks msßñfhl=f.ka ksfrda.S ìß|g frda.h je<÷Kq miq weh ,nk orejkag;a fuhska n,mEï we;äs jkakg mq¿jka' 30

wdhq¾fõo kduh;a úl=Kka lkafkda bkakjd wfkla w;g wdhq¾fõo hk jpkh wmpdrfha fhdojñka úúOdldr jQ iïndyk fiajdjka k.rdY%s;j fkdfhl=;a mqoa.,hka úiska mj;ajdf.k hkjd' tjeks ;ekaj,g;a ;reK msßi fndfyda fihska wefokjd' uq¿ iudch mqrdu ks¾udKh ù ;sfnkafka iy ks¾udKh fjñka mj;skafka ;reK msßi fkdu.g fhduq lrk foaj,auhs' w;a±lSï ke;s ;reK orejka myiqfjka fïjdg k;=fjkjd' óg oYl y;r mylg by;§ jf.a fkdfjhs" ±ka ;reK <uhskag wOHdmk lghq;= i|yd úúO ud¾. újr ù ;sfnk ksid tA Tiafia jeä ksoyil=;a ysñ ù ;sfnkjd' fï ;reK <uhskaf.a wdydr rgdj;a w;S;fha isá whf.a rgdjkag jvd fjkia' <uhska iajNdúl wdydrj,ska fõ.fhka wE;afjñka lv lEuj,g iy flá wdydrj,g fhduq ù we;s ksid Wfoag mdi,g;a yjig ffjoHjrhd - udisl ffjoH iÕrdj

áhqIka mka;shg;a hk orejka ^úfYaIfhka msßñ orejka& lEu .kafka lfvka' tA ksid fldhs;rï w.ysÕlï ;sfnk uõmshkag jqK;a u.f;dgg;a" lEu îu i|yd;a orejkag wvqu ;rñka remsh,a fo;=ka iShlaj;a tl ojilg fokak fjkjd' fï ksid <uhska w; uqo,a .ejiSu;a jeähs' tA wkqj jerÈ ud¾.j,g fhduq ùug ;sfnk wjldYh;a jeä nj lsj hq;=hs' ffjri u.ska me;sfrk r;s frda. fï fkdu.g fhduq ùfï wjika m%;sM,h l=ulao@ wo jk úg wfma rfÜ ,sx.sl y¾mSia iy ,sx.sl bkakka hk ,sx.dY%s; frda.j, úYd, jHdma;shla olakg ,efnkjd' fuhska woyia lrkafka wksl=;a ,sx.dY%s; frda. wvq nj fkdfjhs' tAâia iy by; lS frda. folu fnda fjkafka ffjri u.sks' tA ksid fï frda. yeÿfKd;a ksÜgdjg iqj lrkak

2015 fmnrjdß l<dmh

neye' tA wkqj uq¿ Ôú; ld,h ;=<u fï frda. jßka jr u;=fjkjd' wfkl=;a ,sx.dY%s; frda. fnda jqK;a m%;sldr u.ska iqj l< yels ksid jHdma;sh wvqhs' kuq;a fï frda. iqj fkdjk ksid tjeks frda. hla we;s ldka;djla iu. iïnkaO jQ ksfrda.S yeu msßñfhl=gu;a" tjeks ksfrda.S yeu ldka;djlgu;a " tu frda. fnda fjkjd' fkdukd ,sx.sl iïnkaO;d iudcfha úYd, jYfhka by< f.dia we;s ksid ;uhs fï frda.j,;a nyq, jHdma;shla olakg ,efnkafka' m%;sldr l<;a ksÜgdjg iqj fkdjk ksid úáka úg u;= jk fuu frda. we;s wh újdyhg t<ô miq Tjqkag nrm;< .eg¨j,g uqyqK fokakg isÿfjkjd' tjeks msßñfhl=f.ka ksfrda.S ìß|g frda.h je<÷Kq miq weh ,nk orejkag;a fuhska n,mEï we;s jkakg mq¿jka' tA yereKq úg mjq,a Ôú;h lvd jeàug úYd, yelshdjla ;sfnkjd' tA jf.au fï ksid Tjqka ;=< we;sjk udkisl lïmkh yd mSvkh úYdoh jeks nrm;, udkisl frda.j,g ,laùu olajdu ÿrÈ. hkjd' fï frda. fnda jkafka fndfyda úgu ,sx.sl Y%ñlhka fyj;a ir,j lsõfjd;a .Ksld jD;a;sfha fhfok l;=ka yrydh' fya;=j tjeks ldka;djka fndfyda msßila iu. ,sx.sl .kqfokq lrk wh jeäùu ksihs' tneúka Tjqka yg ,sx.dY%s; frda. wk;=r jeähs' u;l ;nd .kak' wfma rfÜ weia;fïka;=.; ,sx.dY%s; frda.Ska ixLHdj yegoyi;a ,laI fol;a w;r m%udKhls' fuhska jeä fldgi wjqreÿ 25-34 w;r ;reK ldKavhhs' wjqreÿ 15-19 w;r kj fhdjqka orejkaj yhfjks ;ekg m;aj isákjd' fldfyduo wfma rfÜ iÞpdr ÈhqKqj@ fïl f,dl=u fÄojdplhla fkdfjhso@

THE MARRIAGE BED

ldu iïfNda.fhaoS wfma we;a;kag we;sjk .eg¿ ú.%yhla'''

isß hyfka ke; iyfka'''

ldu iïfNda.fhaoS wfma we;a;kag we;sjk .eg¿ ú.%yhla''' ufkda frda. úfYAI{ ffjoH ir;a m`vqjdj, úisks

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,sx.sl .eg¿ fnda lrk m;a;r fjoaÿ furg jeishkaf.a fndfyda ,sx.sl .eg¿ we;s lr,Sug úfYaIfhka isxy, mqj;am;a j, ffjoHjreka hhs lshd.kakd msßila úiska m<lrkq ,nk oekaùï fya;= ù we;' kIaglduh" laIKsl fudapkh" iajmak fodaI" ,sx.sl wm%dKsl;ajh" ia;%Skaf.a we`. WKqlrjd hdu" Tima fkdùu wdoS ;;a;aj j,g lrkq ,nk T!IO m%;sldr .ek i`oyka tajd rdYshls' tu m%;sldr j,ska 36

,efnk m%;sM, .ek w;sYfhdala;sfhka lrkq ,nk m%ldYk .ek / jfgk fndfyda fofkla tajd Ndú;d lr;s' iuyrekag tajdhska hï m%;sM, ,enqKo tfia ,efnkafka Bkshd T!IO j, wk¾. m%;sM, .ek ;o úYajdihla ;nd zzfnfy;a mdúÉÑ lf<d;a oeka jefâ yßhhs'ZZ hkqfjka is;d uki tl,ia lr .ekSfuks' ngysr l%uhg m%;sldr lrkq ,nk ffjoHjreka úiska fokq ,nk úgñka fyda fydafudak u.skao isÿjkafka fujeks l%shdjls' iakdhq.; frda. ksid ,sx.sl wm%dKsl;ajh we;sjqKq whg fujka lsisÿ m%;sldrhlska j.;=jla jkafka ke;' we;a; jYfhkau fydafudak Ndú;d lsÍug" reêrfha wod, fydafudak idkaøkh .ek mÍlaId lsÍfuka miq l< hq;=h' we;a; jYfhkau jeä fofkl=f.a ,sx.sl ld¾hh id¾:lj lr.; yelafla ta ms<sn|j yß wjfndaOhlska hq;=j ieye,a¨ ukilska isáhfyd;a muKs'

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2015 fmnrjdß l<dmh

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Y=l%dKQ kdYl nonoxynol-9 ;sfnk fldkavï taâia je,elaùug WmldÍ fõh hk u;h .ek woyi l=ulao @ tjka u;hla iudc.; ù ;sfí' kuq;a uE; ld,Sk wOHhk j,g wkQj fuu nonoxynol-9 ;sfnk fldkavï ksid fhdaksu. wdidok iq,n fõ' wfkla ldrKh kï Y=l%dKQ kdYkh HIV ffjrih fu,a, lsÍfï Wmdh ud¾.hla jYfhka fkdie<fla' f,afglaia fldkavï wdrlaIs; ,sx.sl;ajhg fya;= jkafkao @ iEu ikakduhlu fldkavï Ndú;fhaoS ì|S hdfï wjodku iys;h' Tn ish¿ mshjr ksjerosju .;a;;a tjka wlr;eínla ùug bv ;sfí' thska Tfí iylre .¾NsKS;djhlg m;aùfï wjodkug weh ksrdjrKh jkafkah' fldkavï tl ì|S .sfhd;a Tn l< hq;af;a l=ulao @ Y=l% Od;= fudapkh fkdù kï iSrefjka bj;aj kej;;a kej; w¿;a fldkavuhla me<|.kak' Y=l% Od;= fudapkfhka miq fldkavuh ì|S .sfha kï fyd|ska ryi`. fidaod.kak' .¾NsKSNdjhg m;aùfuka je<lSfï fyd|u l%shdud¾.h kï ryi`.g Y=l%dKQkdYl f*daï we;=,a lr .ekSuhs' Tn ffjoHjrfhl= uqK .eiSfuka m%;sikaêhla je<elaùfï Emergency contraceptive pills (ECP) T!IO kshu lrKQ we;' fldkavï .ekSfuka we;s úh yels ixl+,;d fudkjdo @ fldkavï''' fjfiiskau Y=l%dKQkdYl udos,sfha fldkavï ksid ldka;djka yg uq;%d wdidok we;s ùug bv ;sfí' we;eï ldka;djkag f,afglaia ksid wdid;añl;djhka we;s úh yelsh' tfiau tys we;s Y=l%dKQkdYl ksid ;;a;ajh ;j;a ne?reï úh yel' fïjd yereKQ úg iuia;hla jYfhka fydafudakuh udos,s iy Wm;a md,k fm;s wdoshg idfmalaIj fujdfha we;s Ndú; ixl+,;d wjuh' 39

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wdhq¾fõo T!IO;a wo jeros mßyrkhg ,la fjkjd wdhq¾fõo T!IO jqK;a ys;=uf;ag .ekSu wys;lrhsæ úl%udrÉÑ wdhq¾fõo úoHdh;kfha fcHIaG lÓldpd¾h wdhq¾fõo ffjoH mS ú;drK ;ukaf.a ys;=ukdfmg T!IO .kakd wh wfma rfÜ ;rï fjk fldfyaj;a ke;sj we;s' ngysr T!IO jf.au foaYSh T!IO;a fï úÈyg ;ukaf.a wNsu;hg wkqj Ndú;d lsÍu nyq,j isÿ fjkjd' ngysr T!IO jf.auhs wdhq¾fõo T!IO;a ys;=uf;ag .ekSu Nhdklhs

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YÍrh isyska lsÍug ldka;djka .kakd jeros fnfy;la .ek T;a;=jla ksoiqkla f,i wr¿" nq¿" fk,a,s hk ;=ka j¾.h tl;= lr ilia lrkq ,nk fndfydau ckm%sh T!IOhla iuyr ldka;djka YÍrh isyska lr .ekSu i|yd lsisÿ ffjoH WmfoaYhlska f;drj T!IO fjf<|i,aj,ska ñ,§ f.k Ndú;d lrkjd' fuu T!IOh jvd;a iqÿiq jkafka u,noaOh we;s whghs' YÍrfha kyrje,a fyd¢ka msßisÿ ù nv nqre,a ù u, msg ùu ;=<ska YÍrfha fÞia neyerùula isÿfjkjd' fndfyda frda.j,g uq, w.aksh fyj;a wdydr Èrùfï Yla;sh yskùuhs' wdydr ksis mßÈ Èrjkafka ke;skï YÍrh ;=< úIla ks¾udKh fjkjd' ksis f,i u, msg jkúg tA úI YÍrh mqrd .uka lsÍu j<lajkak mq¿jka' tjeks whg fï wr¿" nq¿" fk,a,s wvx.= T!IOh iqÿiqhs' kuq;a idudkH whqßka u,my 2015 fmnrjdß l<dmh

ùu isÿ jk whg fï T!IO wjYH jkafka kE' YÍrh isyska jkakg fujeks T!IOhla .ekSu muKla fldfy;au iEfykafk;a kE' fïl;a yßhg kslka bkak .uka úgñka .kakjd jf.a jevla' YÍrh isyska lr .kakg l< hq;= wdydr md,kh wdÈh fkdlr fujeks T!IO .ekSfuka m%%;sM,hla ,o fkdyelshs' tA jf.au os.ska È.gu fïjd .ekSu ;=<ska fjk;a frda. yg .kak;a neßlula kE'

ffjoHjrhl=f.a kshu lsÍula ke;sj È.= ld,Skj wßIag .ekSu fldfy;au iqÿiq keye' wdhq¾fõo ffjoHjreka frda.Skag wßIag ,nd §fï§ frda.shdf.a iSks mÍlaIK mjd isÿ lsÍfuka wk;=rejhs tAjd hï l,la .ekSu i|yd kshu lrkafka'

ks;r ks;r miamx.=j .ekSu;a fyd| kE iuyre ks;r ks;r .kakd ;j;a T!IOhla ;uhs miamx.=j' WK yd fiu ;;a;ajhl§ miamx.=j .;a;g ks;r ks;r miamx.=j .ekSu jqK;a t;rï ys;lr kE' yeu øjHhlau mxpN+; u.ska iE§ ;sfnk njhs wdhq¾fõofha oelafjkafka' YÍrhg .kakd foaj,a Ô¾Kh ù tAjd ima;Od;= njg mßj¾;kh fjkjd' tys wvx.= ri" .=K" ù¾h" úmdl" m%Nj lshk .=Khka u.ska YÍrfha fodaI iukh lrkjd' tA" tn÷ frda.hla we;s úfgl T!IO .ekSu ;=,sks ' kuq;a fodaIhla

wdhq¾fõoh

wdhq¾fõo T!IO jqK;a ys;=uf;ag .ekSu wys;lrhsæ

ke;s wjia:djl .kakd T!IO ksid YÍrfha fÞdaI ;;a;ajhka wiu;=,s; ù úúO .eg¨ we;s lrkjd'

meiùfï§ uoHidr hï m%udKhla bfí tys ks¾udKh fjkjd' fuu uoHidrh ksid lreKq folla isÿ fjkjd' tlla kï tu T!IOh YÍrhg blaukska wjfYdaIKh ùuhs' wfkl kï wßIagh ;=< we;s fï uoH .=Kh ksid ôth m,a fkdù ld,hla ;nd .ekSug yels ùuhs'

YÍrhg .kakd foaj,a Ô¾Kh ù tAjd ima;Od;= njg mßj¾;kh fjkjd' tys wvx.= ri" .=K" ù¾h" úmdl" m%Nj lshk .=Khka u.ska YÍrfha fodaI iukh lrkjd'

È.= ld,Skj wßIag .ekSu fldfy;au iqÿiq keye ksoiqkla f,i uOqr rifhka hq;= T!IOhla idudkH wjia:djl§ .ekSfuka fiu jeä fjkak mq¿jka' tA uOqr rih ksid ms; wvq ù fiu jeä jk ksihs' fndfyda fofkla lsisÿ ffjoH WmfoaYhlska f;drj ys;=ukdmhg .kakd T!IOhla jkafka wßIag j¾.hlah' ffjoHjrhl=f.a kshu lsÍula ke;sj fufia È.= ld,Skj wßIag .ekSu fldfy;au iqÿiq keye' wdhq¾fõo ffjoHjreka frda.Skag wßIag ,nd §fï§ frda.shdf.a iSks mÍlaIK mjd isÿ lsÍfuka wk;=rejhs tAjd hï l,la .ekSu i|yd kshu lrkafka' wßIagj, tla;rd uOHidr m%udKhla wvx.=hs' fïjd ilia lsÍfï§ uoHidr we;=¿ lsÍula isÿ jkafka keye' kuq;a wßIag ilia lrkafka tla tla T!IO yd iSks jeks oE tl;= lr meiùula u.skqhs' wßIaghg wvx.= lrk øjH ksid th 42

ffjoHjrhd - udisl ffjoH iÕrdj

ydks /ila flfia fyda uoHidr hï m%udKhla wvx.= ùu u; È.ska È.gu wßIag .ekSu ;=<ska Bg weíneys ùu isÿúh yelshs' tA jf.au ffjoH Wmfoilska f;drj È.=ld,Skj .ekSu u; isfrdaisia jeks wlaud frda. jf.au wdudYfha ;=jd, yg .ekSugo yelshdj ;sfnkjd'

kuq;a y¾n,a lshñka fndfyda fokd fïjd ys;=ukdfmg .kafka lsisÿ wys;lr ;;a;ajhla we;s fkdjk nj lsh ñkqhs' wßIag muKla fkdj tÈfkÞ ;ïnd fndk T!IOhla jqj;a frda.hla ke;sj kslug .ekSu iqÿiq jkafka kE' l,a bl=;a jQ miq Tiq .=K ySkhs tA jf.au ´kEu wdhq¾fõo T!IOhl jqK;a .=Kh /£ mj;sk lsishï ld,hla ;sfnkjd' ksoiqkla f,i l=vqlr ;sfnk lIdh j¾.j, fndfydaúgu .=K mj;skafka udihl muK ld,hl=hs' l,a bl=;a jQ miq .=K ySk fjkjd' wßIagj,;aa l,a bl=;a jQjdg miq .=Khla kE' wdhq¾fõo T!IO .ekSfïoS;a ud;%dj .ek ie<ls<su;a úh hq;= tA jf.au ngysr T!IOj, fuka wdhq¾fõo T!IOj,;a .;hq;= ud;%djla ;sfnkjd' iuyre fïi ye¢ folla .; hq;= T!IOhla" úfYaIfhka wßIag jeks foaj,a ùÿre Nd.hla ú;r .kakd wjia:d ;sfnkjd' fufia jeä ud;%djlska .kak fudku T!IOhlskaj;a ys;lr m%;sM,j,g jvd wys;lr m%;sM,hs we;s jkafka' tA jf.au wvq ud;%dfjka .ekSfukq;a ksis m%;sM,hla ,eîu wisrehs' tA jf.au wdydrhg fmr yd miqj .;hq;= T!IO;a ;sfnkjd' tAjd tA ms<sfj,g .; hq;=hs' fï wdldrhg wdhq¾fõo T!IO .ekSfï§;a fndfyda ie,lsh hq;= ldrKd ;sfnkjd' y¾n,a lshñka ys;=ukdfmg wdhq¾fõo T!IO .ekSu jqj;a flfiaj;a ys;lr jkafka kE'

2015 fmnrjdß l<dmh

ADVERTORIAL

fmd,a lsß j, uy.= .=K

fmd,a lsß j, uy.= .=K Y%S chj¾Okmqr úYaj úoHd,fha fmd,su¾ ridhk wxYfha úY%du ,;a wdpd¾H t,a'tï'fla';s,lr;ak

wm tÈfkod wjYH wdydr ms<sfh, lsÍfï§ Ndú;d lrk w;HdjYhu øjHhls fmd,a lsß' .d .;a fïrE fmd,a c,h iu. ñY% fldg ñßld ,nd .kakd fmd,a lsß b;d iqúfYaIS .=Kdx. j,ska iy úYd, T!IO w.hlska hqla; fõ' fmd,a lsß j,g wdfõKsl jQ wfkla m%Odk;u .=Kdx.h jkqfha fmd,a lsß j, wvx.= fïo u.ska wdydr øjH" uia udxY iy T!IO me<Eá j, b;d wxY= ud;% j,ska wvx.= jk rildrl yd T!Iëh ixfhda. ksiaidrKh lr .ekSug we;s yelshdjhs' 44

wo ridhk úoHdfõ ksr;=re Ndú;d lrkq ,nk i;aj iy me<Eá øjH j, b;d iq¿ jYfhka wvx.= ridhk ixfhda. ksiaidrKh lr .ekSu msKSi Ndú;d lrkq ,nk fïo u.ska ksiaidrKh lsÍfï l%uh y÷kajd § we;af;ao fuu fmd,a lsß u.ska wdydr øjH j, rildrl ksiaidrKh msKsi iy wdhq¾fõo Ydia;%fha YdL fldgia j, wvx.= wxY= ud;% j, fldgia ksiaidrKh lsÍug Ndú;d lrkq ,nk fuu l%shdj,sh wkq.ukh lsÍfuka nj fmkS hhs' hï wfhl=g ùI YÍr .; jQjfyd;a m%:udOdrhla f,i .eñhka fmd,a lsÍ îug fokafkao fuu fya;=j ksidh' wm .eñhka w;r b;d m%p,s; lshukla jkqfha iuyr fmdä ud¿ j¾. lsisu rila fkdue;s jqjo" tu ud¿ msisk ,o lsß fydÈ b;d rij;a njh' óg fya;= jkqfhao tu ud¿ j, we;s iajNdúl

ffjoHjrhd - udisl ffjoH iÕrdj

rildrl ffY, ;=, ie.ù we;s neúka tajd lEfï§ Èjg rila fkdoefkk kuq;a" tu ud¿ lsrg msiSfï§ ffY, ;=, wvx.= tu ridxY= fmd,a lsß j, wvx.= fïo u.ska msg;g f.k tau fya;= fldg f.k fydoao rij;a lsÍuh' fmd,a lsß j, wvx.= f;,a j,g me,Eá j, yd udxY øjH j, wvx.= ie.jqKq rildrl yd T!IO ldrl ksiaidrKh lsÍug we;s yelshdj fuhskao fyd¢ka fmkS hhs'

fmd,a lsß j, wvx.= w.kdu ix>glh jkqfha lsß j¾. w;ßka fmd,a lsß j, mukla wvx.= jk YÍrhg b;du ys;lr f,daßla wï,hhs' f,daßla wï,h fud,fha j¾Okh jeä lrk w;r wiaÓ j¾Okhgo ufydamldÍ fõ' f,daßla wï,h u.ska YÍrfha m%;sYla;slrKh j¾Okh lsÍu;a" reêrjdyskS moaO;sh msßisÿ lr YÍrfha fldf,iafg%da,a uÜgu wju lsÍug we;s yelshdj fukau f,v frda. we;sùfï m%jk;djho wju lrhs' YÍrhg wys;lr nelaàßhd yd ffjria iu. igka lsÍfï uy.= yelshdjlao f,daßla wï,hg we;' ;jo by, m%;sYla;slrKfhka hq;a fmd,a lsß j,g m%;s ms<sld ldrl Yla;shlao we;s nj oeka úoHd{hska úiska fidhd f.k we;' fmd,a lsß j, úgñka iS" î" B" wvx.= jk w;r tys ue.akSishï iy iskala jeks LKsc øjHho wvx.= ùu úfYAI;ajhls'

;jo t< lsß j, wvx.= ix;Dma; fïoh fuka fkdj fmd,a lsß j, wvx.= ix;Dma; fïoh ñksia isrergo ÔrK moaO;shgo b;d ys;lrh' ta fyhska msá l, lsß fjkqjg wdydr msiSu msKsi fmd,a lsß Ndú;h YÍrhg we;s jk frda. wjOdku wju lr .ekSug bjy,a fõ' ;jo fmd,a lsß Ndú;d lsÍfuka wm YÍrhg wjYH úgñka yd LKsc ,eîuo isÿ flf¾'

2015 fmnrjdß l<dmh

ADVERTORIAL

fmd,a lsß j, uy.= .=K

;jo ysruKfha .d.;a fmd,a w;ska ñßlSfï§ tys wvx.= fïo j,ska 40% 50% w;r m%udKhla wmf;a hduo isÿfõ' tu wm;h j,lajd .ekSug .d.;a fmd,a íf,kavrhla wdOdrfhka ñÍlSfï§ fmd,a j, wvx.= YÍrhg jeo.;a ;ka;=uh fldgia úkdY fõ'

ue.akSishï hkq wm yDo iamkaOkhg wjYHh m%%Odk;u ,jK j¾.hla jk w;r fmd,a lsß j, wvx.= uex.kSia reêr .; iSks uÜgu iïnkaOfhka .eg¿ we;s mqoa.,hkag iykh i|yd w;HdjYH jk LKsc j¾.hls' tu ksid fmd,a lsß wdydrhg .ekSu" wm reêrhfha iSks uÜgu iunrj mj;ajd .ekSu msKsi uy;afia WmldÍ fõ' fmd,a lsß j, wvx.= fmdgEishï reêr mSvkh wvqlr .ekSug WmldÍ fõ' Ceylon Medical Journal ^isf,daka fuäl,a

c¾k,a& jd¾;d lr we;s wdldrhg fmd,a lsß mßfNdackh uy¿ jhfia§ we;s jk ms<sld iy we,aIhsu¾ jeks frda. j<ld .ekSu msKsi WmldÍ fõ' fmd,a lsß j, wvx.= iajNdúl m%;sTlaisldrl YÍrh uy¿ ùu yd iu /,s jeàu wju lr .ekSug WmldÍ fõ' fujeks uy.= .=Kdx.hkaf.ka hq;a fmd,a lsß wo úúO iajNdjhkaf.ka fj<| fmdf,a olakg we;' Bg fya;=j wo ld¾hnyq, .DyKshkag fmd,a .Eug yd lsß ñßld .ekSug ld,h ñvx.= lsÍug we;s wmyiq;djhhs' Bg úi÷ula jYfhka wo fndfyda .DyKshka wdydr msiSug Ndú;d lrk msál, fmd,a lsß ksIamdokh lrkafka by, WIaK;ajhla hgf;a fmd,a lsß úh<khg ,la lsÍfukah' tu l%shdj,sfha§ by; i|yka l, fmd,a lsß j, we;s fndfyda .=Kdx. tu wêl WIaK;aj úh<kfha§ úkdY jk w;r PAH jeks YÍrhg wys;lr ix>gl ksmÈ ùuo isÿúh yel' 46

tu ksid fï i|yd jk fyd|u úi÷u kï ksjerÈ wdldrhg ilia l," YÍrhg wys;lr ridhk øjHhkaf.ka f;dr kshñ; m%ñ;Skag wkqj wiqrk ,ÿj fj<|fmdf,a we;s fmd,a lsß ksIamdok j, wvx.= øjH" l,a bl=;a ùfï ld,h" tys ksIamdok l%shdj<shg we;s ;;aj iy;sl wdÈh ms<sn| wjOdkh fhduq lsÍuhs' f,an,h lshjd n,d tjeks ksjerÈ fmd,a lsß ksIAmdokhla mßfNdackh lsÍfuka fmd,a lsß j, ienE .=Kh tf,iskau Wlyd .ekSfï yelshdj wmg ,efí'

ffjoHjrhd - udisl ffjoH iÕrdj

2015 fmnrjdß l<dmh

STORY FROM A REAL LIFE

wlald fjkqfjka Ôú;h b,a,d isá u,a,s flfkla

Y,H ffjoHjrfhl=f.a jD;a;Sh w;aoelSula

wlald fjkqfjka Ôú;h b,a,d isá u,a,s flfkla Y,H ffjoH lS¾;s rdcmlaIf.a w;a±lSula weiqßks' fmardfoKsh YslaIK frdayf,a Y,H ffjoHjrhl= f,i mqyqKqj ,nk ld,fha tla Èfkl nia r:hlg hg jQ ;reK msßñ orejl= /f.k tk njg Y,H.drhg mKsjqvhla ,eìks' tAa wkqj úfYaI{ Y,H ffjoHjreka" ks¾úkaok ffjoHjreka" wfkl=;a ffjoHjreka" fyÈhka we;=¿ Y,Hd.drfha ld¾h uKav,h yÈis ie;alulg iQÞkñka isáhy'

nrm;< wk;=rlg ,laj isá fï ;reK orejd frday,a fiajlhl= úiska fg%d,shla u; ;nd jy jyd Y,Hd.drhg f.k tkq ,eìks' Tyqf.a isrer f,hska keyeù ;snQ w;r wêl f,a jykh ksidu YÍrh iqÿue,s fjñka meje;sfhah' wms Tyq yosis ie;alulg Ndckh lrkakg iQÞkï úuq' —wfka i¾ udj fldfydu yß Ôj;a lrkak' ug fudkj yß jqfKd;a uf. wlalj n,d .kak ljqrej;a kE'ZZ Tyq n,j;a wiSrefjka joka .e,mqfõ wfma is;a lïmdjg m;a lrjñks' fï ;reK orejdf.a jhi wjqreÿ oyihls' Tyqf.a uj isáfha ueo fmrÈ. rgl /lshdjla lrñks' mshd l=,S jev lrñka tÞ fõ, fidhd .kakd wfhls' Tyqg isákafka tlu fidhqßhla muKs' weh Tyqg jvd jir follska jeäuy,ah' uj úfoaY.; jQ Þ mgka fï orejd ;u fidhqßhj wdrlaId lf<a weia fol fuks' tA wkqj fï fudfydf;a o Tyq wmf.ka ðú;h b,a,d isáfha tA fidhqßh fjkqfjks' 48

fï orejdf.a mosxÑh .ïfmd<h' tÞ Tyq k.rhg tkakg ksjiska msg ù ;snqfKa ish mß.Klhg wjYH lrk Wmdx. lsysmhla /f.k tAfï woyisks' Tyq nia kej;=u wi, isáfha nihla tk;=reh' tA w;r ;=f¾ fjk;a nia r:hla mdf¾ wfkla me;a;g .ekSu i|yd ßheÿrd r:h miqmig .ksñka isáfhah' miqmi lsisjl= isák njla ßheÿrd oek isáfha ke;' flfia fyda ;ud foig wkfmalaIs; f,i meñKs nia r:fhka fíÍug fï orejdg o wjldYhla fkd,eìKs' Tyq nia r:hg hg jQ w;r ;ukaf.a nia r:hg mqoa.,hl= hg jQ nj ßheÿrd ±k .;af;a wjg isák wh lE.ik úgoSh' nia r:hg hg ùfuka Tyqf.a hánv yd fY%dAKs ^Wl=,a m%foaYhg& ydks isÿúh'' Tyq frday,g f.k tk úg isys úi{j fkdisáh;a b;d widOH ;;a;ajhg m;aj isgsfhah' úfYaI{ Y,H ffjoHjreka we;=¿ wm lKavdhu meh lsysmhla ;siafia iEfyk uykaishla ord fï orejd ie;alï

ffjoHjrhd - udisl ffjoH iÕrdj

flfia fyda ;ud foig wkfmalaIs; f,i meñKs nia r:fhka fíÍug fï orejdg o wjldYhla fkd,eìKs' Tyq nia r:hg hg jQ w;r ;ukaf.a nia r:hg mqoa.,hl= hg jQ nj ßheÿrd ±k .;af;a wjg isák wh lE.ik úgoSh' lsysmhlgu Ndckh lf<uq' fY%daKs m%foaYfha wiaÓj,g ydks isÿùu u; reêrh úYd, jYfhka YrSrfhka jykh fjñka ;sìks' lsysm j;djlau Tyqg reêr mdrú,hkh lsÍug o isÿ úh' ie;alï ;=klg Ndckh lsÍfuka wk;=rej fï ;reK orejd isys úi{ ;;a;ajfha isáh§u ±ä i;aldr tAllhg fhduq lf<ah' fï w;r Tyqf.a mshd jk wjqreÿ 50-60 l muK jeäysáfhl=;a" Tyqf.a tlu wlald;a Èkm;du jdf.a Tyq n,kakg frday,g meñKshy' Tjqka tA yeu Èfklu wdmiq .sfha y`v y`vdh'

mshd fndfyda ÿlaÅ; Ôú;hla .; lrk nj Tyqf.a ndysr fmkqfuka jgyd .; yelsjqKs' meñKs yeu Èfklu fidhqßh —u,a,S˜ hehs l;d lrñka fidhqrd weu;=jo Tyq weia weßfha ke;' fY%daKs m%foaYfha wjhjj,g isÿù ;snQ ±ä ydks iy wk;=r isÿ jQ wjia:dfõ we;=,a jQ úIîc ksid Tyq Èfkka Èku widOH ;;a;ajhgu m;a jQfha wmf.a ±ä W;aidyhka jHhd¾: lrjñks' idudkHfhka tjeks úIîc m%;sÔjl j,skaj;a u¾okh lrsu wiSreh' wka;sfï Èk oyhla isys fkd,ndu .; l< ;reKhd wisysfhkau ñh.sfha wlald /ln,d .ekSu msKsi fudf,dj ysÈkakg ,enQ ld,h wjika lrñks' ;uka .ek muKla is;k wkqka .ek fkdis;k wd;aud¾:ldó ñksiqkaf.ka msß iudchlska fï ;reKhd iuqf.k hkakg .sfha Tyqf.a uõmshkag;a fidhqßhg;a iÞld,sl ÿlla b;sß lrjñks' ieneúkau Tyqf.a úfhdaj wmg o úYd, lïmkhla we;s lrkakg iu;a úh'

2015 fmnrjdß l<dmh

DELUSIONS OF LOVE

yuqod finf<l=g is;ska wdorh fldg uki wjq,a lr.;a fïl,d

yuqod finf<l=g is;ska wdorh fldg uki wjq,a lr.;a fïl,d úfYaI{ ufkda ffjoH reó rEnkaf.a jD;a;Sh w;±lSula weiqfrks fïl,d wújdyl ;reKshla' wef.a jeäuy,a ifydaoßh újdy fj,d ksjiska msgfj,hs Wkafk' jeäuy,a fidfydhqrd tjlg wdrlaIl yuqÞjl fiajh l< w;r Tyq fiajfha fh§ isáfha kef. kysr m%foaYfha yuqÞ l|jqrlhs'

fïl,df.a mshd yosis yDohdndOhlska urKhg m;a jqfKa fï ld,fhaoSh' bkamiq ksjfia fïl,d;a uj;a ;ks jqKd' mshdf.a ;=ka udifha Þkhg Èk <x fjñka mj;sk w;f¾ wef.a fidhqrd fiajh l< yuqÞ l|jqf¾ msßila tla;rd iekaoE hduhl Tjqkaf.a ksjig meñKshd' tA kslka fkfï' fïl,df.a fidhqrdf.a wm%dKsl foayh /.;a uqød ;nk ,o ñkS fmÜáhla iu.h' mshdf.a urKfhka f;uila bl=;a ùug;a fmr tlu fidhqrdo ñhhdu fïl,dg fldfydugj;a ord. kak neß lreKla jqKd' weh fidhqrdf.a wjika lghq;= isÿlrk Èkfha jeämqru isáfha m%lD;s isysh mjd ke;sjhs' fidhqrdf.a urKh isÿù ál l,la .;jk úg ;u fidhqrd ñh .sfha ke;s nj;a fldfya fyda isák nj;a fïl,dg ks;ru

ffjoHjrhd - udisl ffjoH iÕrdj

isf;kakg mgka .;a;d' fidhqrdf.a ñkS fmÜáhg uqød ;nd ;sîu ksid wehg fï nj jv jvd;au ±fkkakg jqKd' wdrlaIl yuqÞ idudðlhka ;u mjq,g fndrejla l<d lshk yeÕSu fïl,df.a isf;a ;Èkau ;ekam;a jqKd' tksid wehg wdrlaIl yuqÞ idudðlhka flfryS ;on, fldamhla we;s jQ w;r rEmjdysksfhka tn÷ wh olsk úg mjd fïl,d Tjqkag neK jÈkakg mgka .;af;a tA fldamh ksiduhs' fïl,d iEu úgu mejeiqfha ;u fidhqrdj Tjqka iÕjd f.k isák njhs' bkamiq fïl,d ujgj;a fkdokajd yuqÞ l|jqre fj; hkak mgka .;a;d' Tjqka mÈxÑj isáfha W;=re ueo m<df;a ksid tA m%foaYhg wdikak yuqÞ l|jqrlg ;uhs weh .sfha'

2015 fmnrjdß l<dmh

fï ld,fha hqoaOh meje;=Kq ksid yuqÞ l|jqrej,g meñK yuqÞ idudðlhka ms<sn|j úuiSu ldgj;a wreuhla jQfõ kE' ;u fidhqrd ñh.sfha ke;s nj lshñka weh Tjqkaf.ka fidhqrd fidhdfok f,i b,a,d isáhd' tA yeu úgu fïl,df.a fidhqrd .ek f;dr;=re fidhd n,kak;a tu msßia wu;l lf<a kE' kuq;a yeuÞu;a fïl,dg ,enqfKa tlu ms<s;=rla muKhs' tkï fidhqrd ñhf.dia we;s njhs'

zzux wdorh lrk flkd bkafka wdrlaIl yuqÞfõ' thd bkak l,a ug fjk fhdackd fydhkak tmd'''

fï jk úg lsysm j;djlau yuqÞ l|jqrej,g hdu ksid wka;sfï Tjqka ms<sn| wef.a isf;a fmr meje;s oafõIh ÿreù f.dia ;snqfKa bfíuhs' bkamiq Tjqka w;r iqyo;djhla f.dv ke.=Kd' tA wkqj fïl,d jßka jru yuqÞ l|jqrg meñKsh;a th tys isá ldgj;a .eg¨jla jqfKa keye' fï w;r fïl,d fkdfhl=;a lEu îu jeks foaj¨;a l|jqf¾ yuqÞ idudðlhkag f.k tkakg mqreÿ jqKd' tA w;r isá tla wfhl= flfryS fïl,df.a isf;a we;s jqfKa f,dl= meye§ula' Tyq ;udg wdorh lrkafka hehs f,dl= úYajdihla fïl,df.a isf;a f.dvke.=Kd' weh Tyqg fkdfhl=;a ;E.sfnda. mjd f.kf.dia ÿkakd' Tyq tAjd ms<s.;a;d ñila lsisjla m%;slafIam lf<;a keye'

DELUSIONS OF LOVE

yuqod finf<l=g is;ska wdorh fldg uki wjq,a lr.;a fïl,d

fufyu ál l,la .; fjkfldg l|jqrg hdu ;uka úiskau k;r l< fïl,d wef.a ldurhgu je§ ;ksj ks;r ks;r l,amkd lrñka isákakg jqKd' wef.a ujg;a ±ka fïl .eg¨jla' flfia jqj;a l< jhi;a .; fjk ksid wehg újdy fhdackdjka fidhkak uj jf.au jeäuy,a fidhqßh;a W;aidy .;a;d' kuq;a Èkla fïl,d lsõfõ wuq;=u l;djla'

—wehs Thd TÉprgu thd .ek úia;r wykafka@ thdf. hs Thdf.hs fudl=;a iïnkaOhla ;sfhkjo@˜ tla yuqÞ idudðlfhla weiqfõ úys¿ iajrEmhlska'

—ux wdorh lrk flkd bkafka wdrlaIl yuqÞfõ' thd bkak l,a ug fjk fhdackd fydhkak tmd˜ fïl,d ujg tlfy,du lshd isáhd'

—;ju kï tfyu fohla .ek lsh,d kE thd' tA;a thd ug tAl wÕj,d ;sfhkafka' ux okakjd wfma iïnkafo fï wd;afuÈ we;s jqKq tlla fkfõ' tAl ixidf¾ yeuÞu wd;afuka wd;afug tk iïnkaOhla˜ fïl,df.a fï iajrEmh ksid yuqÞ idudðlhkag wef.a udkisl fi!LHh ms<sn|j f,dl= m%Yakhla we;s jqKd' bkamiq weh l|jqrg tk úg;a Tjqka tl tl foaj,a lshñka wef.ka msgux jqKd ñila lsisfjl= weh iu. Rcq l;dnylg t<eôfha kE'

ÈhKsh ish leue;af;ka ;reKfhl= iu. iïnkaO ù isákafka kï tA ;eke;a;d ljr wdldrfha wfhl=o hkak fidhd ne,ssh hq;= ksid Tyqf.a ksjig hdug uj ;SrKh l<d' —jevla kE' wïud ±ka .shdg thd fï ojiaj, f.or kE yÈisfhau thd miq.sh i;sfha msgrglg .shd' Èk .Kkla fkdld fkdî l,amkd lrñka isá weh bkamiq h<s;a yuqÞ l|jqr fj; hkak mgka .;a;d' ;ukag ys;j;aj isá wdrlaIl yuqÞ idudðlhka fj;ska weh ;uka wdorh lrk mqoa.,hdf.a ÿrl;k wxlh we;=¿ úia;r b,a¨jd' kuq;a Tjqka th wehg ÿkafka keye'

ffjoHjrhd - udisl ffjoH iÕrdj

fufyu ál ojila .; fjkfldg fïl,d lduf¾g fj,d uq¿. ekafjkak;a ;kshu l;d lrkak;a mgka .;a;d' uqyqK fia§u" kEu mjd w;ayßk ,o fïl,d ldurfhka msg;g wdfõ w;HjYHu fohlg muKhs' fï w;r weh wdorh l< ;reKhd .ek lshñka ;ksju uquqKkakg;a mgka .;a;d' lEu îu;a m%;slafIam l<d' wef.a fï iajrEmh ms<sn| iel l< uj iy fïl,df.a fidfydhqßhf.a ieñhd tlaj weh ufkda ffjoHjrfhl= fj; tlalrf.k .shd' fïl,df.a frda. b;sydih ms<sn|j úu¾Ykh lsÍfï§ meyeÈ,s jqfKa weh wef.a fmïj;d f,i y÷kajd ÿka wdrlaIl yuqÞ idudðlhd lsis úgl;a weh iu. fm%au iïnkaOhla we;s lr .ekSula ;nd tA ms<sn| ydxlúishla fkd±k isá njh'

2015 fmnrjdß l<dmh

—;ju kï tfyu fohla .ek lsh,d kE thd' tA;a thd ug tAl wÕj,d ;sfhkafka' ux okakjd wfma iïnkafo fï wd;afuÈ we;s jqKq tlla fkfõ' tAl ixidf¾ yeuÞu wd;afuka wd;afug tk iïnkaOhla mshd fukau tlu fidfydhqrdo ñh.sh miq fïl,d ;=< widudkH úfhda ÿlla we;s jqKd' tA iu.u wehg úYdo frda.h o yg .ekSu ksid fidfydhqrd ñh.sfha ke;s nj;a Tyq ;ju Ôj;=ka w;r isák njg;a yeÕSula wef.a isf;a we;s jqKd' miqj fï ;;a;ajh l%ufhka fjkia jqfKa weh .sh l|jqf¾ wdrlaIl yuqÞ idudðlhka ys;j;a jQ ksihs' bkamiq wef.a isf;a ;snQ fidhqrd Ôj;=ka w;r bkakjd lshk wdl,amh fjkiaùu ksihs' B<Õg fïl,d t;ek fjk;a mqoa.,fhl= ;ukag wdorh lrk njg jerÈ úYajdihla we;s lr .;a;d' ;ukaf.a rka wdNrK mjd Wlia lr weh uqo,a fidhdf.k fmïj;dg ÿkakd' Tjqka kslka ,efnk foa Ndr .;a;d ñi m%;slafIam lf<a kE' Tyqg mqyqKqjg úfoaY.; jkakg isÿjQfha fï w;r;=r§hs' uq,§ weh is;=fõ yuqÞ idudðlhka ;udg fndre lshñka rjgk njhs' fïl,dg we;s ù ;snqfKa wdor fudayh ^Delusions of love& kue;s iq¿ udkisl wdndOhla' fuu frda.hg WmfoaYk m%;sldr jf.au T!IO m%;sldr;a ,nd §fuka miq iqjlr .; yelshs'

LIFE

ujqmshka w;r w~onr ksid orejkaf.a Ôú; w÷re jkafka fufyuhs

ujqmshka w;r w~onr ksid orejkaf.a Ôú; w÷re jkafka fufyuhs úfYaI{ ufkda ffjoH ví,sõ t,aúl%uisxy orefjl= jeäysáhl= jQ miq Tyqf.a$wehf.a p¾hdjka yeisÍï rgd ljrdldrfhka yev.efihso lshk tl r|d mj;skafka lreKq folla u;hs' 1' mrïmrdfjka ,efnk .;s ,laIK 2' l=vd l, yefok jefvk .Dyia: mßirh wm yeu flfkl=u m%fõKsfhka hï hï foa /f.k tkjd' tA yereKq úg Ôj;ajk yefok jefvk mßirfhka ,efnk foaj,a iy w;aolsk foaj,a u; fm!reIh j¾Okh" yeisÍï rgdj f.dvkef.kjd' uõmshka ksfjfia wvonr lrkjdo @ foudmshka ks;r w~ onr lr .kakj kï tA .Dyh ;=< ;sfnkafka m%pKav mßirhla' tA jf.a mßirhl yefok orejl= wdlD;shla lr .kafka m%pKav;ajhla' ksoiqkla f,i mshd m%pKavldÍ yeisßïj,ska hq;= kï f.orl ieñhd m%pKavldÍ mqoa.,hl= úh hq;=hs lshk úosfya yeÕSula msßñ orejka ;=< ldjÈkjd' orejka uõmshka wdo¾Yhg .kakjd Tyqf.a fm!reIh yev .efykafk tA úÈy ghs' tA wkqj tA orejd jeäysáfhla jqKdg miafi yeisfrkafk m%pKavldÍ wkaoñka' .eyekq orefjla kï wdo¾Yhg .kafka ;ukaf. uj' fï úÈyg m%pKavldÍ mßirhl yefok orejka m%Yak úi£fï l%uh jYfhka f;dard .kafka m%pKav;ajhhs' 54

tA ksid <ud ld,fha b|,u mdif,a§ mjd ´kEu m%Yakhla úi|kak f;dard .kafk m%pKav;ajh úh yelshs' m%pKav;ajfha m%fNao m%pKav;ajh j¾. lsysmhlg fnokak mq¿jka' 1' jdÑl m%pKav;ajh 2' YdÍßl m%pKav;ajh 3' <ud ,sx.sl wmpdr yd YdÍßl wmpdr 4' udkisl wmpdr by; lS wmpdr j¾.;a m%pKav;ajh jYfhkau ;uhs i<lkafka' fujeks mßirhl yefok orejl= ;=< yeisÍï úIu;d ^conduct disorders& yg.kakjd' miq ld,fha§ úIu fm!reI" iudc úfrdaë fm!reI" iys; jeäysáhka jkafka fï jf.a <ud úhla ;snqKq whhs' tfiau <ud úfha§;a jeäysá úfha§;a fï wh úYdoh kue;s udkisl frda. ;;a;ajfhka ^depression& fm<Sfï jeä yelshdj ;sfnkjd'

ffjoHjrhd - udisl ffjoH iÕrdj

orejkag o~qjï l< hq;af;a b;d iSud iys; f,i" th fkdlru neß wjia:djlÈ muKs' tA yereKq úg <uhska lrk iq¿ iq¿ krl jev .ek lsisÿ wjOdkhla fhduq fkdlr th fkd;ld yeÍuhs iqÿiqu l%uh jkafka'

2015 fmnrjdß l<dmh

LIFE

ujqmshka w;r w~onr ksid orejkaf.a Ôú; w÷re jkafka fufyuhs

m%pKv;ajh wìuqj orejka wid¾:l jk yeá fï wdldrhg .Dyia: mßirh m%pKav;ajfhka hq;= kï tA orejkaf.a wOHdmk l=i,;d fudg ùu" wd;au Yla;sh wvqùu" l=uk jevl fhfokakg .sh;a tys id¾:l me;a; .ek fkdj wid¾:l me;a; .eku is;Su jeks ,laIK oelsh yelshs' tA wkqj fujeks ,laIK iys; orejka wkd.;fha wid¾:l mqoa.,hka ùu j<lajkak wmyiqhs' we;eï wjia:dj, fouõmshka orejka hyu.g .ekSfï wruqKskq;a m%pKav;ajh fhdÞ .kakjd' kuq;a fïl yßu wid¾:l l%uhla' orejkag o`vqjï lrkak" fomdrla ys;kak orejkag o~qjï l< hq;af;a b;d iSud iys; f,i" th fkdlru neß wjia:djlÈ muKs' tA yereKq úg <uhska lrk iq¿ iq¿ krl jev .ek lsisÿ wjOdkhla fhduq fkdlr th fkd;ld yeÍuhs iqÿiqu l%uh jkafka' orejkaf.a yeisÍu hym;a jkakg kï fm!reIh fyd¢ka j¾Okh jkakg kï krl foa .ek úfYaI ie,ls,a,la fkd±laùu iy iq¿ fyd| jevla l<;a th w.h lsÍu b;d jeo.;a' kuq;a fndfyda foujqmshka orejka fyd¢ka bkakd ;=re tA .ek úfYaI ie,ls,a,la olajkafka kE' krl jevla lrmq .uka o~qjï lrkjd' ksjerÈ l%uh tAl fkfjhs' krl foa .ek jeä wjOdkhla fhduq fkdlr isák úg orejkag tAjd lsÍug ;sfnk jqjukdj l%ufhka wvq fjkjd' l< fyd| w.h lrkak mqreÿ fjkak iq¿ fyd| fohla fyda lf<d;a tA .ek fyd¢ka w.h lsÍula l<fyd;a orejd kej; kej;;a fyd| jev u lrkakg W;aidy lrkjd' ´kEu orefjla ;ukaf.a foudmshkaf.a wjOdkh ,nkak yßu leu;shs' krl jev lrkafk;a wjOdkh fhduq lr .kak' fldhs;rï fyd| jev l<;a foudmshka tA .ek jpkhlaj;a fkdlshd ksy~j bkak fldg fyd| jev lr, jevla kE lshk yeÕSu orejd ;=< we;s fjkjd'

orejkaf.a f,dalh wjOdkh fhduq lr.; yelafla krl jev lf<d;a ;uhs lsh,d orejd f;areï .kakjd' tA ksid orejka fyd|la l<du jpkhlska yß m%Yxid l< hq;=hs' ks;ru o~qjï lrñka orejka yok úg orejd tAl wdlD;shla jYfhka i,lkakg mgka .kakjd' tA wkqj f.or§ ;ukag m%pKavldÍj yeisfrkak wmyiq kï f.oßka msg; mdif,a§ iy iudcfha§ m%pKavldÍ yeisÍïj,ska hq;= fjkjd' tA ksid ks;r o~qjï ,nñka yefok orejkao m%pKavldÍ ùfï yelshdjla ;sfnkjd' orejka wid¾:l wkd.;hlg ysñlï lshk yeá fï ksid meyeos,sju tl fohla lsjhq;=hs' .Dyia: mßirh m%pKavldÍ kï foudmshka .; lrkafka wjq,a úhjq,a j,ska msreKq Ôú;hla kï orejdf.a fm!reI j¾Okhg th w;sYhskau n,mdkjd' tjeks orejl= ljÞ yß wid¾:l jeäysáhl= ùu ;uhs fndfyda úgu olskakg ,efnkafka'

ffjoHjrhd - udisl ffjoH iÕrdj

foudmshka iduldó hym;a mjq,a Ôú; .; lrkjd kï tAl;a orejdf.a fm!reIh yev.eiaiSu i|yd n,mdkjd' orejkag iduh" iduldó mßirh ,nd fokak orejd l=vd l, isg we;s ±ä jk .Dyia: mßirh iduldó núka hq;= jQ úg tA orejd wdlD;sh f,i .kafk iduldó njhs' fun÷ orejkaf.a fm!reI j¾Okh b;d hym;a wkaoñka isÿfjkjd' jeäysáhka jqKq miqj;a m%Yak úi£u i|yd Tjqka m%pKav;ajh Ndú;d lrkakg fm<fUkafka ke;' iudcfha b;d hym;a iduldó mqoa.,hka njg m;ajkafk fï whhs' wOHdmk lghq;= jqK;a ksrjq,aj lrf.k hdfï yelshdj ;sfnkjd' uki ikaiqkaj ;ndf.k foudmshka iu. fyd| wka;¾ iïnkaO;djla f.dvk.d .kakjd' Ôú;h iqNjd§j olskjd' ukd wd;au Yla;shlska yd l=i,;djhkaf.ka hq;= fjkjd' 2015 fmnrjdß l<dmh

újdyfha zzuj n,d ÿj .kak - mshd n,d mq;= .kakZZ kHdh w;S;fha Wvrg m<d;aj, jeäysáhka w;r m%p,s; jqKq lshukla ;uhs —uj n,d ÿj .kak - mshd n,d mq;= .kak˜ lshk tl fuhska woyia lrkafka újdyhla lr.kak úg ;reKshla kï ;ukaf.a iylref.a mshdf.a yeisÍï ms<sn|j fidhd ne,sh hq;= nj iy ;reKfhla kï iyldßhf.a ujf.a yeisÍï ms<sn|j fidhd ne,sh hq;=hs lshk tlhs' fï jf.a foaj,a .ek wo ldf, ;reK mrmqr tA;rï ie,ls,a,la ±lajQfha ke;;a fï l;dj, fndfyda ÿrg we;a;la ;sfnkjd' tA ;uhs wm by;skq;a i|yka l< wkaoug mshdf.a yeisÍï mq;=f.a Ôú;h yev.eiSu i|yd n,mEu;a ujf.a yeisÍï ÈhKshf.a Ôú;h yev.eiSu i|yd n,mEu;a hk ldrKj' m%pKav;ajhg fya;=jla ;uhs flaka;s hdu' flkl=f.a is; ks;r wd;;shlska fmf<kjd kï ;ry hdug ;sfnk wjldYh jeäh' wd¾Ól m%Yak" /lshdfõ ld¾hnyq,;ajh" /lshd ia:dkfha mj;sk mSvkh jf.a fkdfhl=;a fya;= ksid ukfia ks;r wd;;sh we;sfjkjd' fldfydu jqK;a fujeks ;r.ldÍ iudchl Ôj;ajk ñksiqka ks;r Ôj;afjkafk wd;;sfhka' tksid ;ry hdu jeähs' wd;;sh jeäjQ úg úYdo frda.h yg .kak myiqfjka yelshdj ;sfnkjd' fï jf.a ;;a;ajhka flkl=f.a m%pKav;ajh i|yd fya;= fjkjd' Tn ks;r flaka;s hk mqoa.,hl= kï ksjfia§ tA flaka;sh myiqfjka uqÞ yeÍug fm,fòú' fï ;;a;ajh Tfí orejkaf.a fm!reI j¾Okfha§ fndfyda wys;lr f,i n,mdk nj f;areï .kak' ks;r flaka;s hk whf.a tA flaka;sh md,kh lr.; yels ufkda Ñls;ail m%;sldr iy T!IO m%;sldr ;sfnkjd' m%pKav;ajh m%fõKs ,laIKhla f,i mj;sk whg jqK;a fï m%;sldr l%u u.ska id¾:l m%;sM, ,nd .; yelshs' tksid Tn ks;r fldamhg m;ajk flkl= kï ufkda ffjoHjrhl= yuqùu iqÿiqhs'

oka; iqjfi;

o;la .e,jQ miq lD;%su o;la oeóu wjYHuo@

o;a .e,ùu yd Bg miq ''' o;la .e,jQ miq lD;%su o;la oeóu wjYHuo@ uyr.u cd;sl uqL fi!LH wdh;kfha oka; ixrlaIK úfYaI{ ffjoH wix. .=K;s,l o;a wdrlaId lr .; hq;af;a o;a wmg w;HjYH ksidh' o;a w;HjYH jkafka lreKq / ila fya;=fldg f.kh' wdydr .ekSSfï§ o;a w;HjYH ùu tl fya;=jls' l;d lsÍfï§ meyeos,sj jpk WÉpdrKh lrkakg;a o;a Woõ fjhs' o;a ke;s jqfKd;a ksis f,i jpk msg jkafka ke;' ;j;a úfYaI ;;a;ajhla kï Tfí rEimqjg o;aj,ska isÿjk fufyhhs' Tn fudk ;rï meyem;a njla ysñ iqkaor fmkqula we;s wfhl= jqj;a Tfí o;a ;ekska ;ek .,jd fyda leã we;akï Tn ;=<ska rEu;a fmkqula Èia jkafka ke;' uqyqfKa yevh mj;ajd .ekSug;a o;a Woõ fõ' iuyreka is;d isákafka bosßmi o;a muKla ;sîu m%udKj;a hkqfjks' tneúka ylafla o;a .,jkakg isÿjqjfyd;a h<s o;la oud .ekSug;a Wkkaÿ jkafka ke;' kuq;a ylafla o;a ke;s jQ úg Tfí lïuq,a hgg .s,d nishs' Tfí jhig jvd úhm;a fmkqula fuu.ska Èia jkq we;' lEu .ekSfï§ Èj iy lïuq,a o yemSug mq¿jk' Tfí uqyqfKa yevh yd YÍr yevh w;r .e,mSu o o;a .e,ùu ;=<ska ke;sù hhs' o;a w;HjYH jk uQ,slu fya;= ál Th wdldr fjhs'

lD;%su o;aj,ska isÿjk wjdis fuys§ wjdis isÿjkafka lD;%su o;la folla fyda lsysmhla ±óu ;=<ska fkdj lD;%su o;a Wmdx. fyj;a lD;%su o;a we¢ u.sks' wfma iajdNdúl o;aj, ;sfnk Yla;sh lD;%su o;l ke;' lD;%su o;l we;af;a iajNdúl o;l fuka 1$6l n,hla muKs' lD;%su o;a Wmdx.hla iúlr .kafka kï th r|jd .ekSugo o;a lsysmhla wjYH fjhs' ke;fyd;a th yß yeá r|jd .ekSu wmyiq jkq we;' lD;%su o;a Wmdx.hla §¾> ld,hla m<¢k úg tu.ska tku, /£ ;sfnk wiaÓhg we;sjk f;rmSu yd mSvkh ksid wiaÓh Èh ùug mgka .ks' túg o;a wekao nqre,a fõ' tA wkqj o;a wekao r|jd .ekSu wiSre úh yelsh' bkamiq kej; o;a wekaola ilia lrjd .kakg isÿ jkq we;' tys§ ld,hla jk úg we;sjkafka uq,ska w;a jQ brK uhs' tu ksid lD;%su o;a oukakg Wkkaÿ fjkjdg jvd ;sfnk o;a wdrlaId lr ffjoHjrhd - udisl ffjoH iÕrdj

.ekSu jvd kqjKe;s mshjrhs' fuys§ ksfrda.S o;a wdrlaId lr .ekSu fiau Èrd.sh o;a fkd.,jd wdrlaId lr .ekSu .eko ie<ls,su;a úh hq;hs' fyd|gu Èrd .sh o;a fkd.,jd mj;ajd .; yelso@ o;a krla jQ úg wksjd¾hfhkau .,jd ±uqfõ w;S;fhah' ±ka oka; ffjoH úoHdj fndfyda fihska ÈhqKqhs' tA wkqj levqKq o;la mjd wdrlaId lsÍu iïnkaOfhka oka; ffjoHjre W;aidy or;s'

fuh hym;a fohla fkdfõ' tys§ isÿjkafka by; úia;r l< mßÈ l,la hk úg tu lD;%su o; nqre,a ùuh’ kuq;a tA oka; uQ,hg iakdhq m%;sldrhla lr t;ek jid oud lD;%su o;la ±óu ;=<ska ;udg lD;%su o;la ;sfnk njla tu frda.shdg fkd±fka' tfiau tA o; l<la .; jk úg nqre,a ùu o isÿ fkdfõ'kuq;a tjeks m%;sldr lsÍug fmr uqL fi!LHh fyd¢ka mj;ajd .; hq;=hs'

wfma iajdNdúl o;aj, ;sfnk Yla;sh lD;%su o;l ke;' lD;%su o;l we;af;a iajNdúl o;l fuka 1$6l n,hla muKs'

o;la Èrd .sfhd;a fyda lsishï wk;=rlska leã.sh úgl§ oka; uQ,h fyj;a o; úÿreuig iïnkaO ù we;s uQ, fldgi fkdfi,aù mj;skafka kï tA o; fkd.,jd ilia lsÍfï yelshdj we;' tA i|yd uq,skau o;g iakdhq m%;sldrhla lr bkamiq th ielish hq;= fjhs' fndfyda fofkla isÿ lrkafka fï o; uq,skau .,jd oud lD;%su o;la ±óuh’ 2015 fmnrjdß l<dmh

oka; iqjfi;

o;la .e,jQ miq lD;%su o;la oeóu wjYHuo@

levqKq o;a ixrlaIKh l< fkdyels wjia:d ;sfnkjdo@ tjeks wjia:d ;sfí' lsishï fya;=jla u; oka; uQ,h weo ùu" of;a jHqyfha .eg¨ ;sîu" oka; uQ,h È.= w;g msmsÍu fyda uQ,h lE,s lsysmhlg leã ;sîu ^yÈis wk;=rla jeks fohl§&"o; r|jk wiaÓfha iy mglj, wdidok isÿùu u; oka; uQ,h fi,ùu jeks wjia:dj, oka; uQ,h mj;ajd .ekSu wiSre fjhs' túg th bj;a lrkaakg isÿ jkq we;' kuq;a fuys§ Tn o; .e,ùug blauka fkdù f.dia úfYaI{ oka; ixrlaIK ffjoHjrfhl=f.a Wmfoia .ekSu iqÿiqh' o;la .e,jQ miq lD;%su o;la ±óu w;HjYHuo@ wksjd¾hfhka l< hq;= fohls' fufia fkdjqfKd;a t;ek we;s wvqj ksid hg wekafoa kï Wv o;a my<g tk w;r ysia nj msrùu i|yd fomi we;s wekao tA foig wef|a' tA wkqj o;a w;r ysveia we;s ù tA ysveia ;=< wmøjH isrfjhs' thska isÿjkafka b;sß o;=;a tf,iskau Èrd hEu h' tksid o;la .,jd bj;a lrkakg isÿ jqjfyd;a jyd t;ek ysia nj ke;s jk fia lD;%su o;la yojd me<| .ekSu yeu w;skau fhda.H fõ' o;a .e,ùu kqiqÿiq jk wjia:d o;a .e,ùu kqiqÿiq jk frda. ;sfí' tjeks frda.Ska ;ukaf.a frda.h uq,skau md,kh lr f.k o; .e,ùu flfrys fhduq úh hq;=hs' ksoiqkla f,i oshjeähd frda.Ska o;a .,jkakg hkafka kï Bg fmr frda.h b;d fyd¢ka md,kh lrf.k ;sìh hq;=fõ' f,a leá.eiSu je<lSug ffjoH Wmfoia u; weiam%Ska T!IOh .kakd frda.Ska úúO frda. ;;a;ajhka u; fm%âksfidf,daka T!IOh .kakd frda.Ska wd§ jYfhka §¾> ld,Skj hï hï T!IO .kakd frda.Ska o;a .e,ùug fhduq úh hq;af;a ffjoH m%;sldr l%u ,nd f.k iqÿiq jd;djrKhla ilia 60

lr .ekSfuka miqjh' fï ish¨ lreKq wkqj n,k úg o;a wdrlaId lr .ekSu jvd jeo.;a hehs Tngu yefÕkq we;s' oka; iakdhq m%;sldr fm!oa.,sl ffjoH uOHia:dkj,ska ,nd .kafka kï jeä ñ,la f.jkakg isÿfõ' kuq;a rcfha m%Odk frday,aj, oka; idhkj,ska Tng fuh fkdñf,a ,nd .; yelsh' úfYaI{ oka; ixrlaIK ffjoHjre fld<U oka;dh;kh" uyr.u cd;sl uqL fi!LH wdh;kh" fmardfoKsh" uykqjr yd .d,a, hk uy frday,aj, fiajh lr;s' Tng fïjdhska Tfí o;a wdrlaId lr .ekSu iïnkaOfhka jeä úia;r Wmfoia wdÈh ,nd .ekSug yelshdjla we;'

ffjoHjrhd - udisl ffjoH iÕrdj

CHILD NUTRITION

yeufoa .ek Wkkaÿ jqK;a orejkaf.a ksis fmdaIKh .ek fouõmshkaf.a ie,ls,, a wvqhæs

yeufoa .ek Wkkaÿ jqK;a orejkaf.a ksis fmdaIKh .ek fouõmshkaf.a ie,ls,a, wvqhsæ fi!LH wud;HxYfha fmdaIK wxYfha ksfhdacH wOHlaI ffjoH fikr;a uyñ;j fld<U k.rfha m%d:ñl fY%aKsj, orejka iïnkaOfhka fi!LH wud;HxYfha fmdaIK wxYh u.ska lrk ,o wOHhkhl§ fy<sorõ jQfha tA fndfyda orejka nr jeä ^over weight YÍr ialkaO o¾Ylh 25-30 w;r& ;;a;ajfhka fmf<k njhs' Bg wu;rj tu jhia ldKavj, ;j;a fndfyda orejka msßila wê nr fyj;a ;rndre ^YÍr ialkaO o¾Ylh 30 blaujQ& ;;a;ajfha miq jk njo tys§ wkdjrKh jqKd' fld<U k.rfha mdi,aj, fufia hï orejka m%udKhla nr jeä yd wê nr ;;a;ajfhka miqjk w;f¾ ;j;a iEfyk orejka ixLHdjla ukaofmdaIK ;;a;ajfhkao miqjk nj fuys§ fy<sorõ jQ ;j;a úfYaIs; lreKla' wê fmdaIK yd ukao fmdaIK ;;a;ajh u; wjYH muKg jvd nr jeä ùu yd jhig wkqj ;sìh hq;= nr wvqùu hk ;;a;ajhka fol ksid wkd.;fha§ fï orejka ,lajk fi!LH .eg¨ .ek l;d lrkak l,ska orejka fï ;;a;ajhg m;a fj,d ;sfhkafk fldfyduo lshk tl .ek wms wjOdkh fhduq lr n,uq'

2015 fmnrjdß l<dmh

idudkHfhka orejl=f.a uq,a jir my ;=< wdydr ,efnkafk foudmshkaf.a wkq±kqu u;hs' orefjla mdi,a .uk wdrïN l< miq fjk;a wdydr rgdjlg yqre fjkjd' fuhg foudmshkq;a j.lsj hq;=hs' foudmshkaf.a ;sfnk ld¾hnyq,lu u; fudkjd fyda f;,a iy iSks" msá iys; lEula orejdf.a lEu fmÜáhg oud Wfoa lEu f,i mdi,g hjkjd' tA jf.au iuyr orejkag lekaáfuka fudkj yß wrka lkak lsh,d uqo,a fok foudmsfhd;a bkakjd' m%d:ñl fY%aKsj, bf.kqu ,nkafk wjqreÿ 5 - 10 olajd jQ jhia ldKavfha orejka fï jhfia § orejka úúO wdydr w;ayÞ n,kak leu;shs' úfYaIfhka f.or§ ;ukag fkd,efnk úúO ,iaik fmkqfuka iy yevj,ska hq;= wdydr .ek Tjqka jeä Wkkaÿjla olajkjd' foudmshka l=vd ldf, b|kau 61

CHILD NUTRITION

yeufoa .ek Wkkaÿ jqK;a orejkaf.a ksis fmdaIKh .ek fouõmshkaf.a ie,ls,, a wvqhæs

orejkag fmdaIHÞhS wdydr mqreÿ lf<a ke;akï fï jhfia§ tAjd mqreÿ lrkak wudrehs' tA wkqj udi yfha§ mgkau t<j¿" m,;=re iy ud¿ hk wdydr orejdg yqre lf<a ke;akï fï jhig wdjg miafi tAjdfha ;sfnk .=Kh .ek orejdg lsõjg M,la jkafk kE' fya;=j orejdf.a ukig tAjd yqre ù fkd;sîuhs' ukig yqre ke;s foaj,a orejka m%;slafIam lrkjd' myiqfjka .; yels iq,Nj ;sfnk fmaiaá% wd§ flá wdydr j¾.j, jeämqru ;sfhkafk msá" f;,a" ¨Kq iy iskS" meKs îu j¾.j,;a wêl f,i iSks wvx.= fjkjd' w.kqjr mdi,aj, orejkag fï wdydrj,ska lsisu wvqjla kE' k.rj, yeu ;eku;a úfYaIfhka mdi,a wi,;a fujeks fj<| i,a jeys jeye,d' fï orejkag wvq t<j¿" m,;=re jf.a foaj¨hs'

fuys§ foudmshkag f,dl= j.lSula mejfrkjd'iuyr t<j¿ yd m,;=re j¾. foudmshka orejkag fokak melsf,kafk tAjd iS;,hs" WIaKhs" fiu yefokjd jeks úYajdihka u;hs' tAksid t<j¿ m,;=re fjkqjg w¾;dm,a álla ;ïnd ng¾ álla iu. fmdä lr orejdg ljkafk th wdrlaIl wdydrhla jYfhka i,l, hs' fïl foudmshka úYd, jYfhka jroao .kakd ;ekla' fïjd ksid ;uhs t<j¿ m,;=re orejkag kqyqre wdydr njg m;a fjkafk' w,j,g ng¾ ñY% lr fok tl krl kE' kuq;a fïlg ojiska oji tla tla t<j¿ j¾." yd,a ueiaika álla" ud¿ álla ñY% lsÍuhs jvdu iqÿiq l%uh fjhs' túg orejdf.a lgg bfíu tA wdydr yqre fjk jd' tfia ke;sj orejkag f;,a msá iy iSks iys; wdydr Èkm;d §u ;=<ska fjkafk by; lS wdldrhg orejka jeä nr ;;a;ajhg yd ;rndre ;;a;ajhg m;a ùuhs'

ffjoHjrhd - udisl ffjoH iÕrdj

w.kqjr mdi,a orejka w;r ie,lsh hq;= msßila ukao fmdaIK ;;a;ajfhka fmf<kafk we;a;gu oßø;djh ksidu fkdfjhs' fï jhfi orejkag wdydr mdk .ek f,dl= Wkkaÿjla kE' tAksid orejka n;a lkafk ke;akï ìialÜ lSmhla f,dl= lsß fldamamhla fokak uõjre fm<fUkafk tAflka yß nv msfrkjfka lsh,hs' fï ksid orejkag wksl=;a wdydrj,ska ,eìh hq;= fmdaIKh wysñ fjkjd' wksl meKs ri ksid orejka tAjdg leu;shs'

2015 fmnrjdß l<dmh

wfkla w;g w.kqjr mdi,aj,g b;d ÿr neyer b|,d mdi,a jEka r:j,ska orejka meñfK kjd' uy mdkaor ;=kg y;rg ke.sg,d Wfoa wdydrhlaj;a ke;sj fï orefjda tkafk jEka tl we;=f<a ksÞf.khs' mdi,g weú;a úfõl ld,fha§ lkafk mdka fyda by; lS wdldrfha flá wdyd rhs' f.or hk fldg yjia fjkjd' tA hk w;r ;=r§;a fkdfhl=;a meKs ri cd;s lkjd fndkjd' tfyu ke;akï fudkjd fyda wdydr iaj,amhla §,d foudmsfhd áhqIka mka;s f.kshkjd' f.or hkafk yjig fyd|gu fyïn;a fj,d' Bg miafi fudl=;a fkdldu ksÞ .kakjd' tA fj,djg;a iuyr wïu,d orejd nv.skafk ksÞ .kakjd lsh, f,dl= lsß fldamamhla yo,d fokjd' fï jf.a orejkag ukaofmdaIKh yefok tl .ek mqÿu úh hq;= keyefka'

CHILD NUTRITION

yeufoa .ek Wkkaÿ jqK;a orejkaf.a ksis fmdaIKh .ek fouõmshkaf.a ie,ls,, a wvqhæs

—Tng wdydrhla ´fko@˜ lshk ixfõokh fud<fhys wÞ< ia:dkhg ±fkkafk Tfí reêrfha ;sfnk iSks uÜgu wkqjhs' WodyrKhla úÈyg Tng nv.sks ±kqKq fj,djl lsisÿ .=Khla ke;s .aÆfldaia yekaola lEj;a reêrfha iSks uÜgu by< hkjd' túg fud<fhka mKsjqv tjkafk Tfí l=i msreKd lsh,hs' tA wkqj Tfí nv.skak ál fj,djlg yß ke;s ù hkjd' meKs ri wdydr iy îu j¾. ks;r .kakd orejkag nv.sks ofkkafk kE' tAksid Tjqka n;a lEu m%;slafIam lrkjd fï ksid YÍrhg wjYH fmdaIK fldgia ,nd .ekSug ;sfnk wjia:djka u.yeÍ hkjd' foudmshka orejkaf. wOHdmkh .ek olajk Wkkaÿjg jvd fndfyda wvq Wkkaÿjla ;uhs Tjqkaf.a fmdaIKh iïnkaOfhka olajka fk' kuq;a orejl=f.a nqoaêh j¾Okh ùug wjYH tl idOlhla jkafka fmdaIKhhs' ksis fmdaIKhla ke;s ukao fmdaIKh iys; orejl=f.a nqoaêh jf.au" hula flfrys wjOdkh fhduq lrf.k isàfï yelshdj mjd ÿ¾j, fjkjd' tA jf.au ldhsl j¾Okho wvd, fjkjd Bg wu;rjj msá" iSks yd f;,a wdydr ksid nr jeä iy ;rndre njg m;ajk orejkaf.a tA nr md,kh lr fkdf.k È.gu mej;=fkd;a Tjqka wkd.;fha§ idudkH flfkl=g jvd blaukska oshjeähdj" fldf,iagfrda,a yd wêl reêrmSvkh hk ;;a;ajhkag f.dÿre úfï jeä wjldYhla ;sfnkjd' foudmshka ;u jdykfha fmg%,a ál .ek" cx.u ÿrl:kj, ì,a .ek" mshjreka ;ukaf.a u;ameka yd is./Ügqj .ek olajk ie,ls,a,g jvd fndfydu wvq w.hla ;uhs orejkag ksis fmdaIKhla ,nd §u .ek olajfka'

nv msfrkak leu;s leu;s wdydr §u fmdaIKh fkdfõ' tla orejl=g ksis fmdaIKfhka hq;a tla wdydr fõ,la ,nd fokak is./Ü follg hk uqo,j;a jeh fkdjk nj Tn okakjdo@ myiqfjka imhd .; yels .fï f.dfâ t<j¿" yd,aueiaika" mßmamq ál ál ne.ska tla l< n;a fõ,la iu. m,;=re f.ählg tla fõ,la i|yd f,dl= uqo,la hkafk kEfka' m,;=re ñ, wêl tAjd wjYH kE' .ia,nq jdfrg .ia,nq ñ, wvqhs' wU jdfrg wUj, ñ, wvqhs' fï úÈyg tA tA jdrj,g ;shk m,;=re tA tA ld,j,§ fokak mq¿jka' fï wdldrhg orejkaf.a ksis fmdaIKh .ek foudmshka Wkkaÿ fkdjqfKd;a wkd.;fha wfma rg Ndr .kak mqrjeishka w;ßka fndfydafofkla ldhsl udkisl frda.Ska ùu j<lajkak nE' thg j.lsj hq;af;a j;auka fouõmsfhdahs'

ffjoHjrhd - udisl ffjoH iÕrdj

2015 fmnrjdß l<dmh

ADVERTORIAL

30 jirla imqrk wdisß ffjoH ridhkd.dr fiajdj'''

30 jirla imqrk wdisß ffjoH ridhkd.dr fiajdj''' okka iqj i,ik woaú;Sh fiajdjl'''

ffjoH mÍlaIKhla hhs lshQ muKska fï rfÜ i;r os.aNd.fhau ´kEu mqrjeisfhl= uqfjka kslafuk kduhla jkafka zzwdisß ridhkd.dr mÍlaIKhlaZZ hkakhs' ta ;rugu ffjoH mÍlaIK iu.ska fï rfÜ zzwdisß ridhkd.drZZ kduh ne|S mj;S' wdisß frday, ck;djf.a iqj wjYH;d fjkqfjka isÿ lrk fufyh fl;rï kï ck;d yoj;a j, igyka ù ;sfío" Bg iudku ck;d f.!rjdorhla zzwdisß ridhkd.dr mÍlaIdZZ flfryS ck;dj ;=< mj;S' uy fjkila l< úÿ.=,djla iy Tiqi<la oeka kï rg mqrdu ffjoH ridhkd.drh' tfy;a óg oYl ;=klg tyd w;S;hg .sfhd;a tod fm!oa.,sl wxYfhka fï rfÜ isÿ flrefKA b;d iSñ; frda.S i;aldr fiajdjls' tjlg kùk ;dlaIKh fkd;snqKQ ;rïh' fï miqìu ;=<

ffjoHjrhd - udisl ffjoH iÕrdj

fm!oa.,sl wxYfha ridhkd.drhla yd Tiqi,la 1984 j¾IfhaoS lsre< mdf¾ jákd N+ñ mßY%hl ia:dms; lsÍug tla;rd jHjidhlhka lKavdhula ie,iqï lf<Ah' tod wdisß frdayf,a fiajh msKsi wdrïN l< ridhkd.drhg uq,skau ffjoH ridhkd.dr úoHd{hka fofofkl= we;=<;a úh' fuys Ndrldr;ajh tjlgo ffjoH m¾fhaIK flafIA;%fha m%udKsl úoajf;l= jQ kS,a m%sh;a fcdaka uy;dg mejßK' wdisß frdayf,ka werUqKQ ridhkd.dr úma,jh ffjoH ridhkd.dr fiajdjla uOH.;j ixúOdkh lsÍu tjlg fï foaYhgo kjH w;aoelSula jQ w;r ;okdka;r fi!LH fiajh md¾YAjfhka th úYd, wNsfhda.hlao úh' flfia fj;;a jHjidhlhkaf.a osß. ekaùuo fkdwvqj ,nñka fï l=vd wxl=rh iY%Slj 2015 fmnrjdß l<dmh

jefvkakg úh' fojirloS zzwdisß ridhkd.drhZZ ia:dms; ridhkd.dr fiajdjla njg m;a úh' miqld,Skj furg fm!oa.,sl frday,a moaO;sfhys fmr.ukalrejd jQ fld<U zwdisß frday,Z msysgqùfuys mqfrda.dó fmr .ukalrejd jQfha fï ridhkd.drh yd Tiqi<hs' zzwdisß fm!oa.,sl frday,ZZ kdufhka tod werUqKQ fuu frday, miqj fï rfÜ m%uqL;u fm!oa.,sl wxYfha iqj fiajd imhkakd jk zzwdisß frday,a iuQyfhaZZ wxl+r îch úh' osjhsk mqrd úysÿKQ fiajd cd,h wo wdisrs ffjoH ridhkd.dr fiajdj osjhsk mqrd úysÿKQ ridhkd.dr cd,hla iy rgmqrd úysÿkq 300 lg wêl kso¾Yl tl;= lsrSfï uOHia:dk cd,hlska iukaú;h' fï ksheos tl;= lsrSfï uOHia:dk (sample collecting centres) j,g msx isÿjkakg fï isrs,l ´kEu wiail uq,a,l fjfik flfkl=g jqjo w.kqjrg fkdmeñK jqj;a fulS ridhkd.dr fiajdjka ,nd.; yels fjhs' mÍlaIK ldaKAv fooyilg wêlhs wdisrs ridhkd.dr fiajdjg wh;a úúO jmirSkaf. ka hq;a" m%udKfhka 2000 blaujk mrSlaIK ixLHdjla ioyd fï wkqj rg mqrdu kso¾Yl tl;= lsrSfï kshef,hs' tfia osjhsfka ´kEu wdisrs tl;= lsrSfï uOHia:dkhlska ,nd .kakd kso¾Yl weiqf¾ osk 2-3 lska jeks iq¨ ld,hlska ffjoH jd¾;djla ,nd oSug fuu zzwdisrs ridhkd.dr fiajdjZZ fõ.j;ah' úYajdikShj;ajh osj u;=rla fia ''' 30 jirla mqrdjg fu;rï mq,q,a f,i rg mqrd fõ.j;a" ldarhlaIuj yd úêu;a fiajdjla mj;ajdf.k hdug yels ùfï ryi úYajdikSh;ajh ffjoH jd¾;dj, we;s ksrjoH;djh myiqfjka kso¾Yl ,nd osh yels ùu yd läkï ffjoH jdar;d ksl=;a lsrSu yosis wjia:d iqúfYaIS iqmrSlaIKh miq úmrï wdisrs ridhkd.dr iuQyfha m%Odk ,laIK fjhs' 67

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úYsIaG jQ fiajdjla imhñka fmruqfKa''' wdisrs ffjoH ridhkd.dr fiajdj ish,q úYaf,aIKd;aul ldarhhkaysoS ms<s.;a yd úYajdikSh l%ufõohka wkq.ukh lrhs' úoHd;aul WmlrK wkjr;fhka mrSlaIdjg ,la flfrk w;r b;d iq,q jrola fyda isÿùug we;s bvlv wju jkfia fmr úmrï" miqúmrï isÿ lrhs'

lS¾;su;a ffjoH jD;a;slhkaf.a fiajh ffjoH ridhkd.dr fiajdjla ;=< úYajdikSh;ajh we;s ùug kï m<mqreÿ jD;a;Sh fõoSkaf.a we,au ne,au Bg ;sìh hq;=hs' ljo;a osjhsfka úYsIaG;u jD;a;ShfõoSkaf.a f;da;ekakla jk wdisrs frday,a iuQyfha fuu ffjoH m¾fhaIKd.dr fiajdjg lS¾;su;a úoajf;la jk uydpd¾h t,a' wd¾' wurisxy uy;df.a uQ,sl;ajfhka hq;a m%ùK úfYaI{ ffjoHjreka uvq,a,la jd¾;d m%;sm, oelaùfuys ksr; fõ'

úYaf,aIKd;aul ksrjoH;djh (Analytical Precision) úoHd;aul fuj,ï j, idudkH l%shdldß;ajh ^General Performance& úYsIaG whqrska mj;ajd .ekSu i|yd ridhkd.drh wNHka;rslj b;d id¾:l ;;a;aj md,k jevigykla osh;a lrhs' Bg wu;rj iEu i;shlg jrlau ndysr iqmrSlaIlhla úiska wdh;ksl ;;a;aj úu¾Yk jevigykla l%shd;aul flf¾'

c.;a msßú;r wkqhk uy`.= fiajdjl fuh uyd ì%;dkHfha c.;a ;;a;aj md,k ks¾Kdhl wkqj hñka fuu wdh;khg msrskeuQ ISO 9001 ;;a;aj iy;slh msrsú;rj,g wkql+,j isÿ jkakls' lsre< mdf¾ iy uykqjr wdisrs ffjoH ridhkd.dr ISO 9001# 2008 ;;a;aj md,k iy;slh ,enQ c.;a ;,fha ffjoH ridhkd.dr fjhs' ta yereKq úsg ISO 15189# 2007 hk iqúfYaIS ridhkd.dr msrsú;r imqrd,Q idOkSh ffjoH ridhkd.drhla f,i fY%aKs.; ù ;sfí' wdisrs ffjoH ridhkd.drh AACC (American Association for Clinical Chemistry USA& idudcsl;ajh ,nd ;sfnk w;r oi jirl ld,hl isg Clinical and Laboratory Standard Institute yS idudcsl;ajho ,nd ;sfí' fuu f.!rjkSh idudcsl;ajh ,eîu ;=<ska .uH jkafka c.;a ;,fha msrsú;r imqrd,Q úsYsIaG ffjoH ridhkd.drhla njg fuu ridhkd.drh m;aj ;sfnk njhs'

jHdêfõo{hka ^Pathologist& 27 fofkla rla;fõo úfYaI{hka ^Haematalogists& 4 fofkla" idhksl jHdêfõo{hka ^Clinical Pathologist& laIqø cSj úfYaI{fhl=f.a ^Microbiologist& fiajho fuu wdh;kh ,nd .kS' tA yereKq úg fuu fl%aIa;%h ;=< m%udKsl úoaj;=ka /ilf.a fiajh

ffjoHjrhd - udisl ffjoH iÕrdj

wjeis;djh wkqj ,nd .ekSug wdisrs ffjoH ridhkd.dr fiajdj fkdmelsf,hs'

frda.S wjYH;djh fmroers lrf.k läkï jd¾;d ksl=;a lsrSu ;=<ska m%lg flfrk j.lSï iy.; nj zzwdisrs ffjoH ridhkd.dr fiajdjZZ kso¾Yl jd¾;d läkñka yd úYajdikShj ,nd oSu blaujd hk iqúfYaIS ;j;a fiajdjla yÿkajd fohs' tkï" hï frda.sfhl=f.a mrSlaIK jd¾;djla jyd ffjoH wjodkhg fhduq l< hq;= kï ta neõ úfYaIfhka ioyka lr jd¾;dj iu.ska úfYaI mKsúvhla ,nd oSuhs'

fuu ,smsh wka;¾cd,h Tiafia lshùugo yelshdj ,nd § we;'

zlreKdlr fuu jd¾;dj Tnf.a ffjoHjrhdg fmkajkakZ Please sshow this immediately to your doctor fuu mKsúvh ,ndoSu ;=<ska fkdmudj ffjoH wjOdkhg fhduq l< hq;= frda. ;;a;ajhla fõ kï ta iïnkaOfhka ;u j.lSu m%lg lsrSug orK m%h;aKhls' wdisrs ffjoH ridhkd.dr fiajdj fffjoH flafIA;%fha fujka ioa Ndú;hka y÷kajd foñka ;u jD;a;Sh j.lSug we;s lemùu wk,iaj m%lg lrhs'

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ffjoHjrhd - udisl ffjoH iÕrdj

2015 fmnrjdß l<dmh

WITHDRAWAL SYNDROME

úruk frda.h

úruk frda.h ALCOHOL WITHDRAWAL SYNDROME fidauÞi ú;rla uqyqÿ fld,a,lrejka ÿgqfõ fldfyduo@ úfYaI{ ufkda ffjoH reó rEnka uy;df.a jD;a;Sh w;a±lSula weiqfrks' fidauÞi w;solaI ëjr ld¾ñlfhla' nyqÈk ëjr hd;%djlska lKavdhula iu. uqyqÿ hk fidauodig udihlg Èk myla yhlaj;a ;u wUq orejka iu. .; lrkakg wjldY ,enqfK kE' Tyqf.a Ôú;h jeämqru .; jqfKa uy id.rfhahs' tl jrla hd;%dj ÈhUg ±ïug miafia Tjqka wE; uqyqfoa .syska h<s f.dvg wdfõ udihlg wdikak ld,hla uqyqfoa .; lr,hs' fufia uqyqÿ .sh tla wjia:djl Tjqka nyqÈk hd;%dfõ .; lrñka isá ;=kajk ojfia fidauÞi .=jka úÿ,s hka;%hg ijka foñka isáhd' .=jka úÿ,sfhka úldYh jQ .S; iy ksfõolhdf.a lgy~j,a w;ßka Tyqg È.ska os.gu ìß|f.a iy orejkaf.a lgy~j¨;a wefikakg mgka .;a;d' fidauÞig is;=fka fuh kùk ;dlaIKsl Wml%uhla u; isÿjkakla úh yels njhs' Tyq kùk ;dlaIKsl foaj,a .ek oek isáfh kE' flfia kuq;a th fldhs;rï hym;a fohlao lsh,hs fidauÞig is;=fKa' f.or /f|kafka b;du flá ld,hla ksid fuu ;dlaIKsl ÈhqKqj 72

;=<ska ;udg ìß|f.a iy orejkaf.a ÿl iem ±k .; yels fkdfõ±hs is;S fidauÞig ±kqfKa f,dl= wiajeis,a,la' uo fõ,djla hk úg fidauÞig ksjfia idudðlhkaf.a lgy~j,a muKla fkdj wi,ajeishkaf.a lgy~j,a wefikakg jqKd' tA ms<sn|j fyd¢ka ijka § isáh§ fidauÞig yeÕ=fk wi,ajeishka ;udg úreoaOj l=uka;%Kh lrk njhs' ëjr ld¾ñlfhla úoyg fidauÞi iEfyk f,dl= Okhla bmhqjd' tA ms<sn|j wi,ajeishka f,dl= B¾IHdjlska miqjk nj fidauÞig fï fudfydf;a Tjqkaf.a l;dny ;=<ska jegyS .shd' Tjqka l=uka;%Kh lrkafka ;udf.a Ôú;hg ydks isÿlr ;u uqo,a lvd .ekSug nj tA l;dj,ska ;yjqre j;au ìhg m;a fidauodi .=jka úÿ,s hka;%h l%shd úrys; l<d' tA;a u| fõ,djlska nyq Èk hd;%dfõ Wia lKq w;ßka fidauÞig tA lgy~j,a tA

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úoshgu wefikakg mgka .;a;d' fmrg jvd fndfydu wdfõ. YS,S wdldrhg Tjqka ;ukag neKjÈk njl=hs fidauÞig yeÕ=fka' uqyqo ueo isá fidauÞig úYd, nhla ±kqKd' Tyq jydu hd;%dfõ hg ;Ügqjg f.dia tys ieÕjqKd' fidauÞif.a fï iajNdjh ms<sn|j lKavdhfï wfkla wh uy;a ìhg m;a jqKd' fufia ieÕù isákakg fya;=j úuiQ úg 2015 fmnrjdß l<dmh

fidauÞi lSfj ;udg wi,ajeishka l=uka;%Kh lrk wkaou wefik ksid ieÕjqKq njhs' fidauÞig l=ula fyda isÿj we;s nj i.hkag wjfndaO jqKd' Tjqka lsysm fofkla tl;= ù fidauÞij hg ;Ügqfõ isg Wv ;Ügqjg /f.k wdjd' wjg neÆ fidauÞig hd;%dj ;=< isák ;u lKavdhfï whg wu;rj tys jfÜg kd÷kk ñksiqka lKavdhula isák nj fmkqKd' Tjqka isáfha uqyqÿ fld,a,lrejkaf.a iajrEmfhkqhs' fidauodi fjõ,ñka ;ukaf.a i.hkag Tjqkaj fmkakqj;a tjeks wfhl= fï wh ÿgqfõ ke;s ksid Tjqka ;=< fidauÞi ms<sn|j úYd, ìhla we;s jqKd' hd;%dj ;=<g uqyqÿ fld,a,lrejka mek Tjqka ;udj;a ;u lKavdhu;a hg;a lrf.k we;s nj fidauÞig jegyS .shd' ìhg m;a jQ fidauÞi hd;%dj ;=< lE.iñka ÿjkakg jqKd' Tyqf.a 73

WITHDRAWAL SYNDROME

fidauÞi È.= l,la Èkm;d u;ameka mdkh l< flfkl= f,i Tyq Bg weíneys ù ;snqKd' tjeks flfkl=g tljru u;ameka k;r lrkakg isÿ jQ úg u;ameka úruk frda.h yg .kakjd' ñ;=frdao Tyq miqmi Èõfõ Tyq w,a,d .kakghs' fidauÞi kej;;a hd;%dfõ uq,a,l ieÕjqKd' tA iu.u Tyqg oekqfKa fhdaOfhla jeks ñksfila ;ud weo t<shg .kakd wdldrhl=hs' —WUj ur,d ud¿kag lkak Þkjd' Bg l,ska fï hd;%dfjka mek,d m,hx˜ hkqfjka fhdaOhd lE.ik y~ fidauÞig weiqKd' fidauÞi ;ud w,a,df.k isá lsysm fokdf.ka ñ§ hd;%dfjka uqyqog mekakd' fidauÞig isysh tk úg ysáfh fjrf< È.d fj,hs' Tyq oEi yer jg msg ne¨jd' bkamiq fjrf<au jdä jqKd' ;udf.a ñ;=rka" ìß|" orejka ;ud jgd isák yeá Tyq ÿgqjd' ìß|;a

úruk frda.h

orejkq;a y~ñka isáfh' msßig tydhska n¨ rxpqjla ysáhd' u| fj,djlska Tyqg fmkqfK tA n,a,kag ;sfnkafk wukqIH uqyqKq njhs' fï ;udj ì,s .kakg tjk ,o ms,a,s nj fidauÞi jgyd .;a;d' laIKhlska ke.sg .;a Tyq ÿjkakg ieriqKd' jfÜ isá msßi fidauÞij w,a,df.k frday,g f.kdjd' fidauÞig ldhsl frda.hla fkd;snqK ksid Tyqj ufkda ffjoH tAllh fj; fhduq flreKd' Tyq iu.;a ñ;=rka iu.;a ìß| iu.;a l< l;d nfyka miq fidauÞif.a frda.h wkdjrKh lr.; yels jqKd' fidauÞi olaI ëjr ld¾ñlfhla' Èkm;du Tyq mqreoaola jYfhka u;ameka mdkh l<d' uqyqfoa .; lrk Èk .Kkgu m%udKj;a jk ;rfï u;ameka m%udKhla Tyq hd;%dfõ f.k hdu mqreoaola jYfhka l<d' tA Èkm;d u;ameka fkdf.k isàu Tyqg wiSre jQ ksihs' ffjoHjrhd - udisl ffjoH iÕrdj

kuq;a fï j;dfõ hk jg fidauÞif.a i.hkag Tyqf.a u;ameka fnda;,a hd;%djg Þkakg wu;l ù ;snqKd' hd;%dfõ b;sß ù ;snqfKa fnda;,a nd.hlg;a jvd wvq u;ameka m%udKhla muKhs' Tyq tA ál m<uq Èkfha mdkh l<d' fofjks ojfia mgka Tyqg u;ameka ;snqfKa kE' ;=kafjks ojfia ;uhs Tyqf.a fï frda. ;;a;ajh wdrïN jqfKa' fidauÞi È.= l,la Èkm;d u;ameka mdkh l< flfkl= f,i Tyq Bg weíneys ù ;snqKd' tjeks flfkl=g tljru u;ameka k;r lrkakg isÿ jQ úg u;ameka úruk frda.h ^Alcohol Withdrawal Syndrome& yg .kakjd' fuys ,laIK ;uhs Tyq ;=< we;s jqfKa' uq,skau ±kqfKa Y%jH N%dka;s ^Auditory hallucinations& tkï ienEjg fkdjk y~j,a weiSu' tA wkqj Tyqg .=jka úÿ,sfha m%pdrh jk jevigyka w;ßka uq,skau ;udf.a ìß| iy orejka l;d lrk wkaou wefikakg 2015 fmnrjdß l<dmh

jqKd' bkamiq wi,ajeishka l;d lrk y~;a Tjqka l=uka;%Kh lrk wdldrhl=;a weiqKd' tA Tyqg we;s jQ Y%jH N%dka;shla ñi ienEjg isÿjQjla fkdfjhs' B<Õg oDYHuh N%dka;s ^Visual Hallucinations& jYfhka uqyqÿ fld,a,lrejka hd;%dfõ ys¢k wdldrhla fmkqKd' fïjd ufkdauh rEm ñi ienEjg ;snQ foaj,a fkdfjhs' fï wdldrhg yeu ;ekskau újO y~j,a wefikakg;a" úúO ìhlre mqoa.,hka fmfkkakg;a mgka .ekSu ksid Tyq ;=< ;ud urd oudú hk mSvk fudayh ^Persecutery Delusion& we;s jqKd' wjidkfha Tyq uqyqog mekakd' Tyqj fírd.;a ñ;=rka Tyq fjrf<ka ;enQ miq Tyqg isysh wdjd' kuq;a Tyqg m%;sldrhla ,eî fkd;snqK ksid frda. ,laIK ke;s jqfKa kE' wi, isá n¨ rxpqj ms,a,s jYfhka yeÕ=fKa tA ksihs' Tyqg fï weiqfka;a" Tyq ÿgqfõ;a ienE h:d¾:h fkdfjhs' fï u;amekaj,g weíneys jQ wfhl=g u;ameka ke;s jQ úg ukfi we;s jk foaj¨hs' tAl ;uhs we,afldfyd,a úruk frda.h lshkafk' fï yereKq úg fï frda.h je<÷Kq whl=g w;amd fjõ,Su" kskao fkdhdu" YÍr WIaK;ajh fjkiaùu" reêr mSvkh fjkia ùu jeks ,laIK;a we;s úh yelshs' we;eï whg l,d;=rlska j,smamq ;;a;ajh we;s úh yels w;r ;j;a iuyrekag isysh fjkia ù Ôú;h mjd wjÞkï jk wjia:do ;sfnkjd' fï ;;a;ajhka j<ld .kak kï u;amekaj,g weíneys jQ whl= ffjoH m%;sldr ,nñka th k;r l< hq;=h' fï frda.shdg T!IO yd kslafIamK m%;sldr ,nd ÿkakd' m%pKavldÍ ;;a;ajh iukh jQ miq u;ameka k;r lsÍug wjYH Wmfoia yd l%shdud¾.o myÞ ÿkakd' fuu.ska fidauÞi idudkH ;;a;ajhg m;a jqKd'

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fldKavh vhs lsÍfuka Tfí rejg;a jeä Tmhla

fldKavh vhs lsÍfuka Tfí rejg;a jeä Tmhla jhi;a ie`.fjkjd''' rEm,djkH Ys,amsKs k§ld fmf¾rd wms ljqre;a ,iaikg yd fmkqug bkakg leue;af;uq' fldKavh iqÿùu ^meiSu& Tfí refõ w,xldrhg ndOdjla f.kfok m%Odk fya;=jla fõ' ta u.ska Tnf.a úhm;a ùu jeälr fmkajk w;r Tfí YÍrh wj,CIK lsÍugo bjy,a fõ'

vhs l< hq;af;a wehs @ wl,g ysiflia meiSu" fliaj, ÿ¾j¾K iajNdjh flfkl=f.a fm!reIh my; oeóug uy;a fia n,mdk idOlhla fõ' tfukau tu.ska we;sjk refõ wj,iaik iajNdjh ksid we;euqkag udkislj wiykldÍ ;;a;ajhla f.k §ug mjd bjy,ajk wjia:do wm fndfyda oel ;sfí'

ffjoHjrhd - udisl ffjoH iÕrdj

tfy;a ta úhjqf,ys fkdisg thg ms<shï f,i fldKavh vhs lr .ekSu ;=<ska ;udf.a rEmhg ukd fm!reIhla tlalr .; yels fõ' tu.ska ;ukaf.a jhig jvd ,d nd, fmKqulg whs;sjdislï lSug;a yels nj Tn okakjdo@ m%:u j;djg vhs j¾. Ndú;d lsÍug n,dfmdfrd;a;= jk wfhla kï Tyq fyda weh l=uK j¾.fha vhs j¾.hla Ndú;d l<o wdid;añl;d mÍCIdjla isÿl< hq;= nj u;l ;nd. kak' tfukau ta i|yd Ndú;d lrk Ndck iy n%Ia j¾. f,day ñY% tajd fkdúh hq;=hs' vhs lsÍu i|yd wdid;añl;d mÍCIdj m%:ufhka Tn l< hq;af;a vhs l=vq iaj,amhla f.k ma,diaála n÷klg oud u| WKqiqï c,h áflka ál tla lrñka ;,m .;sfhka hq;= Wl= ñY%Khla idod .ekSuhs' miqj tu ñY%Kh lk msgqmi fyda w; keïu we;=,a me;af;a ;jrd meh 2015 fmnrjdß l<dmh

24 la ;sfnkak yßkak' tu ld,h ;=< vhs ;ejrE ia:dkj, Tyqg fyda wehg ifï oeú,a,la leiSula ìì,s u;=ùula jeks wdid;añl ;;a;aj fmkajkafka kï vhs lsÍu iqÿiq fkdfõ' fldKavh vhs lrk wdldrh fldKavh vhs lsÍug iqodkï ùfï§ Tn uq,skau ie<ls,su;a úh hq;af;a vhs lsÍug ,lajk mqoa.,hd me<e| isák wdNrK bj;a lr ta i|yd iqodkï lsÍughs' tfukau vhs wdf,am lsÍug fmr w;ajeiqï Ndú;d lsÍug u;l ;nd .kak' vhs wdf,am lsÍug k<, jgd iy iu m%foaYfha scalp Protive emulsion j¾.hla ;ejÍug ie<ls,su;a úh hq;=hs' uq,ska Ieïmq lr msßisÿ lr fõ,d.;a fldKavh ySks ±;s iys; mkdjlska wjq,a fkdue;s wdldrhg fyd|ska mSrd .kak' fuysÈ ysiflia msßisÿ lsÍug .kakd Ieïmq j¾.h lKaäIk¾ wvx.= ke;s Ieïmq j¾.hla úh hq;=hs' ke;skï vhs j¾. fldKavhg fyd|ska w,a,d .ekSula isÿ fkdfõ' ma,diaála n÷kl uq,ska i|yka l< wdldrhg idod .;a vhs ñY%Kh vhs n%Ia tll wdOdrfhka flia .fia uq,isg w.g fyd|ska ;jrd. kak' fuh úkdä 20 l jeks ld,hla ;=< uq¿ fldKavhgu fyd|ska ;jrd.kak' wdf,am l< miq wjika jq ;eka mgka úkdä 45 l fõ,djla ;nd fldKavh idudkH we,a c,fhka fidaod oukak' fufia ysi fia§fïÈ c,h j¾K rys; jk;=re fyd|ska fia§ug ie<ls<su;a jkak' fuu l%uh u.ska Tnf.a fliaj,g ksfrda.s fmkqula iy ukd fm!reIhla ysñlr .ekSug Tng;a yelsfõú'

igyk-wkqrdOd È,sks b,kafldaka 77

World-Class Healthcare

Accident & Emergency Service A fully equiped Accident & Emergency service with an experienced team ready to serve any medical emergency

(0) 11 5 410 643/645

Ambulance Service Fast response to emergency calls by deploying our purpose-built ambulances with state-of-the-art remote access patient monitoring systems to stabilise critical patients and provide advise from the hospital to the medical staff in the ambulance. (0) 11 2 564 566

Pharmacy Friendly and qualified staff to dispense your medication promptly and accurately whilst ensuring quality standards .

(0) 11 5 410 351

Laboratory Service Accurate & Reliable laboratory investigation results are generated using barcode technology for precise identification. Home visits available.

(0) 11 5 410 347/650

Radiology Our radiology and imaging diagnostic facilities with an emphasis placed on accuracy and efficiency offers the most sophisticated imaging techniques. MRI, CT, Ultrasound scanning, X-Ray and state-of-the-art mammography procedures could be obtained.

Our team of General Practitioners at your service for initial screening and relavent guidence

(0) 11 575 576

(0) 11 3 46 346/356 * Terms and Conditions Apply

ffjoHjrhd - udisl ffjoH iĂ&#x2022;rdj

DILEMMA

;u YÍrfha ke;s wvq mdvq .ek is;ñka ;efjk frda.hla

DYSMORPHIC PHOBIA

;u YÍrfha ke;s wvq mdvq .ek is;ñka ;efjk frda.hla zzud wjqreÿ 21 hqj;shla' ug ;sfnk .eg¨j kï uf.a mshhqre foflka tlla wfklg jvd l=vdjg msysàuhs' fuh jvjd .ekSu i|yd mqj;am;a oekaõïj, ;sfnk mshhqre j¾Okh wdf,am mjd fldf;l=;a .e,ajqjd' ta;a lsisÿ m%;sM,hla kE' ug fuh úYd, udkisl wiykhla' lreKdlr uf.a .eg¨j,g úi÷ula ,nd fokak'Z

by;ska oelajqfha mqj;am;l ZZffjoH .eg¨zz ;Srhlg mdGl hqj;shl úiska tjd ;snq ,smshls' mshhqrej, l=ula fyda wvq mdvqjla lshñka th ilia lr .; yels wdldrh iy T!IO ms<sn|j úuid mqj;am;aj, ffjoH .eg¨ ;Srj,g fndfyda ,sms ,efí' iuyr msßñkag;a fun÷ .eg¨ nyq,j mek k.shs' Tjqkaf.a iq,n .eg¨jla jkafka ,sxf.akaøsh l=vd njh' fï iïnkaOfhkq;a mqj;am;a fj;;a ffjoHjreka fj;;a bÈßm;a jk .eg¨j, iSudjla ke;s ;rïh' idudkHfhka orejl=f.a jhi wjqreÿ 12-13 jk úg fydafudak fjkialï iu.ska iS.% j¾Okhla we;s fjkjd' w;amd" udxYfmaYs wdÈh j¾Okh ùug wu;rj fï ld,fha oaú;Shsl ,sx.sl ,CIK my< ùu isÿfjkjd' .eyekq <uhskaf.a kï bK isyska ù Wl=, mq¿,a ù mshhqreo j¾Okh jk w;r msßñ <uhskaf.a kï lgy`v fjkia ùu" /jq, jeùu" ,sx.sl wjhj j¾Okh ùu jeks oE isÿ jkjd'

2015 fmnrjdß l<dmh

DILEMMA

;u YÍrfha ke;s wvq mdvq .ek is;ñka ;efjk frda.hla

fï ld,hg yeu orejl=gu ;ukaf.a isref¾ blauKska we;s jk fuu fjkialu l=;=y,h okjk iq¿hs' fuys§ úfYaIfhka msßñ <uhska kï ,sx.sl wjhjh j¾Okh ùu .ek;a" .eyekq <uhska kï mshhqre j¾Okh .ek;a jeämqr is; fhduq lsÍug leue;sh' msßñ <uhska fï .ek jeämqr úuikafka ñ;=rkaf. ks' hï fyhlska ;ukaf.a ,sx.sl wjhjh l=vd nj wfkll= fj;ska mejiqfKd;a ta .ek jeämqr is;kakg mgka .kakjd' tfiau th m%Yakhla njgo m;a lr .kakjd' wjqreÿ 20la muK jk úg fuu is;=ú,s iajNdúl ;;a;ajhg m;a fõ' th idudkH ;;a;ajhla nj jgyd .kshs' kuq;a iuyreka f.a fm!reI ,CIK wkqj;a" wd;au úYajdih wvqùu jeks fya;= ksid;a fï ;;a;ajhka È.gu meje;Sug bv we;' fuh ,sx.sl wjhjhka" mshhqre .ek muKla fkdj YÍrfha wfkl=;a ndysr wx. flfrySo we;s fjkak mq¨jka' tkï z;ukaf.a tl lkla fyda lka fol weohs'''" f,dl=hs'''" kdih f,dl= jeähs'''" l=vd jeähs'''" weia msysgd ;sfnk úÈh yß kE'''Z wd§ jYfhka fkdfhl=;a ndysr wx.j, wvq mdvq olsñka th ksjerÈ lr .ekSug W;aidy orkjd' we;eful=g we;s .eg¨j Wi uÈ ùuh' YÍrfha ,sx.sl wjhjh" mshhqre fyda fjk;a bkaøshl fufia wvqmdvq olsñka th ksjerÈ lr .ekSu .eku is;ñka wiykhg m;a fjñka ta i|ydu fjfyiSu udkisl wdndOuh ;;a;ajhls' fuh y÷kajkafka Dysmopho phobia f,isks' fï ;;a;ajfhka fmf<k whf.a uq¿ csú;hu mj;skafka tu is;=ú,s jgdh' yeu foal§u bÈßhg .kafka tu wvqmdvqh'

mÍCIKfhka wiu;a jqfKa lka fofla msysàu ksihs'ZZ" zzuf.a fmïj;d ud;a tlal ;ry jqfKa lka fol wj,iaik ksihs'ZZ wdos jYfhka yeu fohloSu lka fol bosrshg .kq we;' hï ;reKshlg fyda ;reKhl=g fuf,i ;ukaf.a YÍrfhys l=ula fyda wvq mdvqjla .ek ks;r ks;ru isf;kafka kï yeu is;=ú,a,lau ta jgdu mj;shs kï thg fya;=j äiafudaf*df*daìhd (dysmopho phobia) nj jgyd .; hq;=h' fuhg ufkda Ñls;ail iy T!IO m%;sldr ,eìh hq;= neúka ufkda ffjoHjrhl= fj; fhduq úh hq;=fõ' Wmfoia-ufkda ffjoH úfYaI{ lms, rKisxy wxf.dv cd;sl udkisl fi!LH úoHdh;kh

igyk-wkqrdOd È,sks b,kafldaka

ksoiqkla f,i lka fol ysig we¨Kq wdldrfhka msysgd we;ehs is;ñka ta .eku ,;efjk ;reKshla .ek is;uq' fuu hqj;sh ;ukag isÿjk yeu mdvqjl§u is;kafka Bg fya;=j lka fofla msysàu njhs' zzud;a tlal ljqrej;a hd¿ fjkafka ke;af; lka fofla msysàu ksihs'ZZ" zzux iïuqL 80

ffjoHjrhd - udisl ffjoH iÕrdj

CARE... /ljrKh

Tn iqrlsk ffjoH mÍlaIK oeka je,a,j;af;a frdah,a fydiamsÜ,a fj;ska''' WELL WOMAN HEALTH SCREENING ffjoH b;sydih úuiSu YÍr ialkaO o¾Ylh (BMI) oDIAÀ mÍlaIKh (Distant vision) mQ¾K reêr mÍlaIKh (FBC) ESR reêr mÍlaIKh reêr iSks mÍlaIKh (RBC) wlaud reêr mÍlaIKh (SGPT/SGOT) ;hsfrdhsâ .%ka:s mÍlaIKh (TSH) mema ^.eíf.,& mÍlaIKh (PAP Test) iïmQ¾K uq;%d mÍlaIKh (UFR) u< kso¾Yl mÍlaIKh (Stool FR, Occult Blood ) ECG mÍlaIKh mmqfõ úlsrK mÍlaIKh (Chest X Ray) fY%daKsfha ialEka mÍlaIKh kdßfõod;aul yuqj

RS. 7,500/-

ffjoH ks,Odßfhl= úiska ish¿u jd¾;d iudf,dapkhg ,la flf¾'

frdah,a fydiamsÜ,a bgq lrk fiajd iuyrla 24 meh l%shd;aul (OPD) 24 meh l%shd;aul Tiqi, 24 meh l%shd;aul ridhkd.drh úfYaI{ ffjoHjreka yuqj (Channel Consultation) B pek,ska fiajh (E Channeling) kùk Y,Hd.drh iQ;sld myiqlï frda.S fkajdisl myiqlï ICU ^oeä Wmia:dk fiajd& tkafvdiafldms ialEka mÍlaIK (USS) CTG fi!LH mÍlaIK (Medical Health Check up) .s,ka r: fiajd oka; iy uqL Y,Hl¾u äcsg,a tlaia f¾ ;j;a fndfyda myiqlï''' 2015 fmnrjdß l<dmh

Royal Hospital (Pvt) Ltd # 62, W.A.Silva Mawatha, Wellawatta, Colombo - 06, Sri Lanka. Hot Line - 0094 - 11-2559268 General - 0094 - 112586581/2584212/259756 E-mail : manager@ royalhospitals.com

COUNSELLING FOR WOMEN

wo ojfia ldka;djka fjkqfjks

Counselling as path for relief and increased wellbeing

wo ojfia ldka;djka fjkqfjks udkisl iykhg;a jvd;a hym;a fi!LHiïmkak cSú;hlg;a WmldÍ jk wE fjkqfjka flfrk WmfoaYKh hï ldka;djlf.a iqj;djh hkq wef.a ldhsl ksfrda.S nj fukau" udkisl ksfrda.S njhs' tfiau th wef.a idudcSh fukau wdOHd;añl mi iunr;djho úoyd olajkakls' kQ;k iudc ikao¾Nh ;=< fjfiiskau ldka;djlf.a N+ñldj w;sYh jeo.;ah' weh j;auk orkafka mq¿,a jYfhka jYfhka 82

ffjoHjrhd - udisl ffjoH iÕrdj

ldhsl fukau udkisl Yla;shla jeh flfrk wiSudka;sl N+ñldjls' wef.a cSjk .uk wdrïNfhaoS weh" wdorKSh oshKshls' fidhqßhls' wo ojfia jeä jeäfhka ;=reKq oshKshka uy`.= Wiia wOHdmk wjia:d <`.d lr .ekSug jdikdj;a jkakSh' wk;=rej .DydY%s; /lshd j, isg .=jkahdkd meoùu olajd mq¿,a mrdihl wiSñ; /lshd fodrgq wehg újr fjhs' ;=reKQ úfhaoS weh wdorKSh m;sKshlj l=,f.g hkakSh' tysoS ujl jYfhka wef.a orejkaf.a i;=g" wNsjDoaêh yd wkd.;h Wfoid wef.ka bgq úh hq;= oE wmuKh' kE ys; ñ;=rka w;f¾ wdorKSh {d;sfhl=" ñ;=ßhl f,i lreKdnr iudcYS,S cSú;hlao wehg wh;ah' ta ú;rlao @ wo ojfia .eyeksh" weh ujl" ìß|l" ñ;=ßhl yd ;j;a weh ne|S isák ne|Sï wkqj úúOdldrfha ia:rj, 2015 fmnrjdß l<dmh

weh weiqre lrkakka fj; mjd wef.ka wfmalaId lrk idudcSh" Ndjd;aul iy m%dfhda.slj wE w;skau bgq úh hq;= j.lSïo ;sfnhs' fï ne|Sï yuqfõ we;eï úg wehg wkfmalaIs; fyda kej; kej;;a we;sjk .eg¿o ke;af;a fkfõ' ueosy;a lrefjl=" úi÷ï ,nd fokafkl= fukau idu ¥;fhl= jYfhkao wehg l%shd lsÍug isÿjk wjia:d mek k.S' tfiau weh /lshdj lrk fiajd ia:dkfhao ld,Skj meK k.sk .eg¿" rdcldß wjia:djkag weh uqyqK osh hq;=h' fï ndysr wNsfhda. yereKQ úg weh f.dvk.d.;a wruqKQ idOkfhyso - jeäÿr wOHmkh" wd¾Ól wruqKQ uqÿkam;a lr.ekSu wdosfhys,d wehf.a wjYH;djhka úia;S¾K ù fkdmj;skafkao@ wo ld,fha wehg uqyqK fokakg isÿjk fi!LH .eg¿o úúOh' úIuh' flfuka iudcfha jeä fjñka mj;akd fnda fkdjk frda. wjodku wìuqj wef.a fi!LH /l.ekSu" ÿfuka" uoHidrfhka ú|skakg isÿjk fi!LH wjodku fï w;rh' j;auk olakg ,efnk wd¾Ól yd foaYmd,k ixo¾Nh ;=<o wehg wNsfhda. ke;sjd fkdfõ' fuu ndysr idudcSh wjYH;djhka fukau" wef.au fm!oa.,sl wjYH;djhka yd wNs,dYhka yuqfõ úúO wd;;sluh Ndjhla wehg we;s úh yels wjia:djka úr, fkdfõ' th my; oelafjk whqßka meK ke.sh yel' ld,h l<uKdlrKh lr .ekSfï ndOdjka ksid ld¾hlaIu;djh ySk ùu ksid iajhx wjfndaOh ÿ¾j, ùu ksid wkHhkaf.ka wkqfõokh fkd,eîu ksid cSú;h iy /lshdj w;r ;=<s;;djh mj;ajd .ekSug fkdyels ùu ksid ÿ¾j, f,i j¾ê; cSjk l=i,;djhka fya;=fjka 83

COUNSELLING FOR WOMEN

wo ojfia ldka;djka fjkqfjks

WmfoaYKh - wef.a udkisl fi!LH m%j¾Okfhys,d wdOdrl jk yd u.fmkajk fjkila we;s lrhs' iudch yd .eàfïoS úYAjdihlska hqla;j uqyqK oSug fukau wehgu jvd;a .eUqßka iajlSh b,lal yd wruqKQ .fõIKfhys,d WmfoaYKfhka kejqï wjia:djla ,nd fohs' ieis jdr lsysmhloS Tn yd WmfoaYlhd w;r meje;afjk ñ;%YS,S yuq jYfhka ie,iqï jk fuu WmfoaYK l%shdj,sh ;=< Tfí wfmalaIs; b,lalh imqrd,Su iy;sl flf¾'tfiau tu iuia; l%shdj,sfhau ryiH nj uekúka iq/fla' wkqfõokh;a Tnj úksYaph fkdlsÍu;a ;=<ska .kakd idOKSh m%fõYh w;sYhska ñ;=re jgdmsgdjl Tfí is;e`.s iykh ,ndoSu fjkqfjkau ie,iqï jQjls'

fujka jákd ldka;d WmfoaYK wjia:djla Tng;a ,nd .ekSu wjYH hhs is;kafka kï wmg l;d lrkak' Tel: 0114542818$19

0114524400

2603

Asiri Surgical Hospital PLC 21, Kirimandala Mawatha, Colombo 5 E mail: healthcashier@asiri.lk Web: www.asirihospitals.lk

ffjoHjrhd - udisl ffjoH iÕrdj

ISO iy;sl ,;a rdcH T!IO kS;s.; ixia:dfõ ;;a;aj ridhkd.drfha ;;a;aj mÍlaIdjkag ,la jk Wiia ;;a;ajfha" wdrlaIdldÍ" m%;HlaI T!IO SPC kñkau b,a,kak'

Y%S ,xld rdcH T!IO kS;s.; ixia:dj" 75" YS%u;a ndfrdka ch;s,l udj;" fld<U 01' ÿ'l' 011- 2320356-9 *elaia' 011-2447118 2015 fmnrjdß l<dmh

NUTRITION

iqÿ mdka wkqNjh f,v frda. /ilg uq,''''

mdka lshd.kak neß fjklï mdkau b,a,k wfma ck;dfjda''' iqÿ mdka wkqNjh f,v frda. /ilg uq,'''' ffjoH yer,aâ .=K;s,l úisks

zzTn wkqNj lrk mdka iqfoka jeäjk ;rug Tfí urKho blauka fõZZ fuh hqfrdamfha m%p,s; lshuKls' iqÿmdka ksIAmdokh lrkafka msßmyÿ lrk ,o iqÿ ;sß`.= msá wkqidrfhks' tys nyq;rhla we;af;a fmdaIKSh jYfhka ys;lr fkdjk øjHhka fõ' ta yereKQ úg ys;lr cS¾Khla i|yd wjYH flfrk fl|s;s we;=¿j fmdaIHodhl hhs ie<flK ix>glo iaj,amhla mj;S' iqÿmdka ksIAmdokh lrk hdka;%Kh zmsßmyÿ lrk ;sß`.= msáZ hkafkka woyia lrkafka ;sß`.= wegfha .=Kj;a msg fmd;a; imqrd bj;a lrk ,o OdkH fldgihs' yd,a wegfha msgfmd;af;a fukau fuyso úgñk" fl|s;s fukau ;j;a .=Kj;a fmdaIl rdYshla we;af;ah' fï fmd;a; bj;a lsÍfuka miqj ;sß`.= msá iqÿmeye .ekaùu fkdfyd;a úrxckh lrKQ msKsi m%n, úrxck ridhk tla

ffjoHjrhd - udisl ffjoH iÕrdj

lrKQ ,nk w;r bkslaì;s wê ;dml W÷ka yryd tajd mßjykhg i,iajd b;sß jk fmdaIl mod¾: hula fjf;d;a tajdo ydkshg ,la flf¾' bkamiqj thg ,dlaIKsl jQ rih ,nd.Kq msKsi iSks yd ¨Kq o tl;= flf¾' fï wm ;¿ ur urd ri n,k ;sß`.= msá ksmofjk wdldrhhs' reêr.; iSks w.h by< kxjhs oshjeähdj frda.Skg ys;lr wdydr úuikafka z.a,hsisfula o¾YlhZ wkqidrfhks' Bg wkQj ;sß`.= msá orkafka by< .A,hsisñla w.hls' iqÿmdka j, we;s iSks yd tajdfha we;s msIAGh laIKslj wka;%j,oS Wrdf.k b;d blauKska reêr.; iSks w.h by< kexùu Bg fya;=jhs' iqÿ mdka laIKslj YÍrhg wjfYdaIKh jk ksid Tng blauKska nv.skak we;s ùug mq¿jk' Tn YÍrfha nr wvq lr.ekSfï wfmalaIdjl isákjd kï Tng krlu wdydrh iqÿ mdkah' 2015 fmnrjdß l<dmh

mdka j, we;s iSks f;,a njg mßj¾;kh lr tajd fïo ffi,j, g%hs.a,sirhsv f,i ;ekam;a jkafkah' thska YÍrfha g%hs.a,sirhsv uÜgu by< kexù lsÍgl OukS frda. wjodku we;s jkafkah' ÿUqre mdka ÿ,n rfÜ iqÿ mdka nv msKQï .ikjd wjdikdjlg wfma rfÜ ÿUqre mdka iq,n ke;' ;snqK;a tajd iqÿmdka j,g jvd ñ, jeäh' fï ÿUqre mdka yok msá" iqÿ mdka ksmojk ;sß`.= msá j,g jvd fjkiah' ÿUqre mdka yok úg ;sß`.= wegh iïmQ¾Kfhkau bj;a lsÍula isÿ fkdfõ' ta fjkqjg fmdaIK .=Kh imsß wegfha msgfmd;af;a fldgila b;sß jkakg mdysKq ,nhs' úrxckldrl iy Æáka ridhkh iqÿmdka j, ;rugu olakg fkd,efí' fïjdfha fl|s;s w.ho by<h' cS¾Kh jvd;a mßmQ¾Kj isÿ fldg m%Yia; neyer,Sulao ÿUQre mdkaj, iqÿmdka j,g idfmalaIj isÿ jkafkah'

NUTRITION

iqÿ mdka wkqNjh f,v frda. /ilg uq,''''

iqÿ mdka wj.=K ÿUQre mdka - iqÿmdka j,g idfmalaIj yDohdndO wjodku ie<lsh hq;= muKlska wvq lrhs' ydjâ ffjoH úoHd,h u.ska oi jirla ;siafia isÿ lr 1994 j¾IfhaoS wjika lrk ,o m¾fhaIKhlg wkQj my; f;r;=re wkdjrKh ù ;sfí' iqqÿ mdka j, isg ÿUQre mdkaj,g udreùfuka muKla yDohdndO wjodku ishhg 20% ka wvq lr.; yels jkafkah' ksõfhda¾la úYAj úoHd,h 2003 oS ;j;a wkdjrKhla lrkafkah' msá ieliSfïoS fkdfyd;a msßmyÿ lsÍfïoS tajdfha ksi`.fhka we;s jákd fmdaIl /ila úkdY jkafkah' fl|s;s" w;HjYH fïoh" úgñk iy LKsc ,jK we;=¿j ixLHdfjka 30 la muK jk fmdaIl wmg wysñ jk w;r kej; tl;= lsÍug kS;sfhka wjldY ,efnkafka hlv" ksheiska" ;hñka" rhsfnd*af,úka iy f*da,sla wï,h muKs' iqÿmdka j,ska fmdaIKhg isÿjk ydksh tla ksoiqklska muKla úoyd oelaùug leue;af;uq' ÿUQre mdka fm;a;l we;s fl|s;s m%udKh ,nd .ekSug iqÿmdka fm;s 8 la .ekSug isÿ jkafkah' Y%S ,xldfõ ;;a;ajh ÿUQre mdka myiqfjka ,nd.; fkdyels ùu yd ;snqK;a tajd ñf,ka wêl ùu ksid wmg jvd;a ióm iqÿmdkah' iqÿ mdka ckm%sh ùug ;j;a fjfiia fya;=jla ;sfí' iqÿmdka wfma ridxl=r myiqfjka WoaoSmkh lrhs' tajdg mßmamq fyda fjk hï wfma is;e`.s jHxckhla iu. myiqfjka ri kyr mskd hk rihla ks¾udKh lsrÍfï yelshdj ;sfí'

wfma rfÜ mqrjeishka wdydrhg .kakd m%Odk wdydrfhka uQ,sl jYfhka YÍrhg ldfndayhsfâÜ ckkh jkafkah' thg iuia;hla jYfhka jeh jkafka wvq msßjehls' flfia kuq;a wfma rfÜ 2 ldKavfha oshjeähdj" yDo frda. iy wd>d;h wdoS frda. ngysr rgj, ;rugu iq,n nj fmfka' fuhg fya;= ksYaÑ;j lsj fkdyels uq;a ta ms<sn|j wm oeKqj;a úh hq;=h' fï wdldrfhka iqÿ mdka j,g" fílßfha ksmojk nksia f.äh" iamkaÑh fukau ÿisï .Kkla msá lEu ksid wmg úYd, fi!LHuh jkaoshla f.jkakg isÿjk nj kï ienEjlauh' fuhska wm fkdoeKQj;aju úYd, jYfhka f,v frda. j,g wmj ksrdjrKh ù ;sfí' fï ksid iq,nj wf,ú jk iqÿmdka j,ska ñoSu kï ksielfhkau YÍr fi!LH msKsiu jkafkauh'

wfma .DyKshkag n;a Whd jHxck lsysmhla msiskakg lïue<sluo ;sfí' jvd myiq mdka yd Bg iqÿiq wdkqmdk fuhdldrj ;sfh;aoS jo fjkq l=ug @ 88

ffjoHjrhd - udisl ffjoH iÕrdj

VENOMOUS REPTILES

i¾m oIAGk iq,nj wfma rfÜ yuqjk úIl=re i¾m úfYAI i¾m oIaGk j,ska j<lskakg Wmfoia Wmfoiafmardfoksh ffjoH mSGfha uydpd¾h tia'tï'l=,r;ak i¾m oIaGkh - >¾u l,dmSh rgj,g n,mdk fmdÿ m%Yakhla ù we;' f,dalh mqrd i¾m oIaGkh y÷kajkafka läkï yd CIKslj l%shd;aul fkdlrk w;miq ù we;s m%Yakhla jYfhks' úfYaIfhkau i¾m oIaGkh" wdishdfõ bkaÈhdj jeks rgj,go wm%sldfõ we;eï rgj,a j,go úfYaI m%Yakhla ù we;s nj ióCIK jd¾;dj,ska fmkakqï flf¾' fï jk úg fuu rgj,a wdY%s;j úYd, frda.Ska ixLHdjla i¾m oIaGk ksid ñh hñka isà' Y%S ,xldfõ úh,s l,dmfha lDIsld¾ñl f.dú ìïj, ck;dj fï i|yd f.dÿre ùfï jeä m%jK;djhla meyeos,sh' 1985 j¾Ifha frday,a ixLHdf,aLK wkqj 400 muK frda.Ska ixLHdjla m%;sldr i|yd meñK we;s w;r 1996 isg fï olajd m%;sldr i|yd meñfKk frda.skaf.a m%udKh jeä ù we;' kj;u jd¾;d wkqj frda.Ska 35"000 ;a 40"000;a w;r m%udKhl frda.Ska i¾m oIaGk m%;sldr i|yd meñK we;' urK ixLHdj 100-200 w;r isÿfjk w;r fuh fjkia fkdù mj;S' 2015 fmnrjdß l<dmh

i¾m oIaGk j,ska j<lskakg Wmfoia

i¾m oIaGk i|yd meñfKk frda.Ska frday,a flf¾ ±ä úYajdifhka hq;=j lghq;= lrk njla fmfkkakg ;sfí' tfia jqj;a j¾Ihlg i¾m oIaÀkhg f.dÿre jqjkaf.a .Kk 60"000 muK jk nj fmfkkakg we;;a" thska frda.Ska 20"000 la muK m%udKhla m%;sldr i|yd frday,a fj; fkdmeñfkhs' úúO fya;=ka ksid úúO wjia:dj,oS ^m%udohka yd fkdie<ls,a, wd§ fya;=ka ksid& frday, fj; tk w;r;=f¾È frda.Ska ñhhdu wjdikdjka; ;;a;ajhls'

Y%S ,xldfõ i¾mhka 200 lg wdikak m%udKhla csj;a fj;s' W.% úI iys; i¾mhka" u| úI iys; i¾mhka fï w;r isá;s'

VENOMOUS REPTILES

udrka;sl úI iys; i¾mhka kd.hd Common cobra (Naja Naja) yeisÍu 1' m%Odk jYfhka Èjd ld,fha§ jvd l%shdYS,S jk w;r rd;%sfha§ iq,nj yuq fkdfõ' 2' c,dY%s;j yd ñksia jdiia:dk wi, iq,nj yuqfõ' 3' l,n, jq úg fmkh úysod isrefrka 1$3 l muK m%udKhla by<g Tijd oIaG lsÍug fm<fò' 4' jevqKq i;=kaf.a È. fi'ó'100-130 muK fõ' ^wä 3-5 olajd& úI 1' iakdhq moaO;shg yd YÍrfha ffi,j,g n,mdk úI wvx.= fõ' jHdma;sh b;d by< l÷lrfha yer Èjhsfka ish¿ m%foaY j,ska jd¾;d fõ'

i¾m oIaGk j,ska j<lskakg Wmfoia

oIaG lsÍfuka we;sjk frda. ,CIK 1' bÈóu yd wêl fõokdj' 2' ifï we;s ffi, úkdY ù l¿ meye .ekaùu' 3' fnd| ù fmkSu yd weismsh my;g lvd jeàu' 4' yqiau .ekSfï wmyiqj' ;s;a fmd<`.d Russll's Viper (Daboia russelii ) yeisÍu 1' rd;%S ld,fhaÈ l%shdYS,S jk w;r ijia ld,fha§ ks;r yuqfõ' 2' l,n, jq úg b;d fõ.fhka .uka lrhs' 3' m%fldam jq úg o`.r .eiS msöu;a oIaG lsÍug fm,fò' úI 1' iakdhq moaO;shg" reêr ixirK moaO;shg yd jl=.vq j,g n,mdk úI wvx.= fõ' jHdma;sh 1' by, l÷lrfha yer wka iEu l,dmhlu nyq,j yuqfõ' 2' ñksia ckdjdi wi, yd lDIs j.dìï wdY%s;j nyq,j yeisf¾' frda. ,laIK 1' oIaG l< ia:dkfha ÈhmÜgd u;=ùu yd l=Kq ùug bv we;' 2' fnd| ù fmkSu yd weismsh my;g lvd jeàu' 3' bÈóu yd wêl fõokdj' 4' reêr leá.eiSfï m%udoh ksid f,a jukh iy uq;%d yd u<my iu. f,a msgùu' 6' yqiau .ekSfï wmyiqj' 7' Worfha wêl fõokdj' ÿKq lrj,d$uqÿ lrj,d Sri lankan krait (Bungarus Ceylonicus) yeisÍu 1' ksYdpr i¾mfhls' w,i jk w;r fndfyda úg Èjd ld,fha§ imd lEug ;e;a fkdlrhs'

ffjoHjrhd - udisl ffjoH iÕrdj

2' l,n, jq úg ysi i`.jd .ekSug ;e;a lrhs' 3' jevqKq i;=kaf.a È. fi'ñ' 80-100 muK fõ ^wä 2-3 olajd&

je<s fmd<`.d Saw-scaled viper (Ecbis carintus)

úI 1' iakdhq moaO;shg n,mdk úI wvx.= fõ'

yeisÍu 1' ijia yd rd;%S ld,fha§ jvd;a l%shdYS,S fõ' 2' b;d blauKska lsfmk iq¿ yeisßula we;s w;r fndfyda úg oIaG lsÍug fm,fò' 3' l,n, jq úg fõ.fhka YÍrfha fldrfmd;= tlsfklg we;s,a,Sfuka Yíohla msg lrhs' 4' fõ.fhka je,s u; ,siaid hEfï yelshdjla we;' 5' jevqKq i;=kaf.a È. fi'ó'30-50 muK fõ' ^wä 1-5 olajd&'

jHdma;sh furgg wdfõKsl i¾m úfYaIhls' my;rg f;;a l,dmfha yd uqyqÿ uÜgfï isg óg¾ 1000 jk f;la muK w;rueÈ l,dmfha jd¾;d fõ' úh<s l,dmfha fuf;la jd¾;d ù fkdue;' frda. ,laIK1' oIaG l< ia:dkh wjg iq¿ fõokdj' 2' ;rula bÈóu fyda bÈóula fkdue;s ùugo bv we;' 3' oIaG l< ia:dkfha úI i<l=Kq hdka;ï olakg ,eîu' 4' Worfha wêl fõokdj'

úI reêr moaO;shg n,mdk úI wvx.= fõ' jHdma;sh Y=Ial l,dmfha fjr<nv je,sl÷ wdY%s;j <÷ le,E j, jd¾;dfõ' frda. ,laIK 1' oIaG l< ia:dkh wjg mgl ñh f.dia' ÈhmÜg 2015 fmnrjdß l<dmh

VENOMOUS REPTILES

u;=ùu yd l=Kqùug bv we;' 2' oIaG l< ia:dkh wjg b§óu yd fõokdj' 3' reêrh leá .eiSfï m%udoh ksid isÿjk reêr jykh' i¾mhkaf.ka wdrCIdùug .; yels l%shdud¾. 1' ksji ;=< iy wjg w÷re ia:dk iy f.dv .id we;s nvq ndysrÈh ks;r msßisÿ lrkak 2' rd;%S ld,fha§ .uka hEfï § fyd|ska t<sh úysÿjk úÿ,s mkaoula /f.k hkak 3' rd;%S ld,fha§ .uka hEfï § yels;dla ÿrg mdofha j<¨lr m%foaYhg jk f;la jefik mßÈ mdjyka m<|skak' 4' ìu ksod .kafka kï ksod .kakd m%foaYh wjg fyd|ska mÍlaId lrkak' 5' le<Eno m%foaYhl mhska .uka lrk úg È. ,Shlska ìug ;Ügq lrñka hkak' 6' i¾mhl= y÷kd.ekSug wmyiq wjia:djl 92

i¾m oIaGk j,ska j<lskakg Wmfoia

tu i;=kaj È. ,Shl wdOdrfhka Tijd bj;a lrkak' 7' óhka yd wfkl=;a i¾mhkag f.dÿre úh yels i;=ka fndaùu iy Tjqka ksfjia ;=,g taug we;s bvlv wyqrkak' 8' úI iys; iy úI rys; i¾mhka .ek meyeÈ,s wjfndaOhla ,nd .kak' i¾m oIaGk i|yd m%:udOdr i¾m oIaGkhl § my; i|yka l%shdjka wkq. ukh lsÍfuka frda.shd udrdka;sl ;;a;ajhlg m;aùu j,lajd .; yel' 1' frda.shd i¾mhl= oIaG lsÍu ksid laIKsl lïmkhg iy ìhg m;afõ'tuksid frda.shd ikaiqka lsÍu u`.ska úI YÍrh ;=< me;sÍfï fõ.h wvqlr .; yel' 2' frda.shd fkdfid,ajd ;nd.ekSu b;d jeo.;afõ'úI YÍr .; jqfha ll=,lg fyda w;lg kï tajd fkdfi,ajd ;nkak' 3' úI YÍr .; ùfïÈ bÈóu idudkHfhka isÿjk ksid uqÿ"j<¨" Trf,daiq jeks wdNrK bj;a lrkak' i¾m oIaGkhl§ fkdl< hq;= oE 1' reêr ixirKh wlS%h lsÍug frÈ má fyda fjk;a hï fohlsla .eg .eiSu fkdlrkak' 2' weiam%ska fyda weiam%ska wvx.= jk T!IO ,nd §fuka frda.shd f.a reêrh leá .eiSu m%udo jk neúka tajd ,nd §fuka j,lskak' 3' ;eô,s j;=r" l=reïnd j;=r" wßIaG yd lidh j¾. j, fmdgEishï we;s ksid tajd §fuka o j<lskak' 4' lsis úfgl uoHidr yd tajd wvx.= mdk j¾. lsisjla ,nd fkdfokak' 5' oIaGkhg ,lajq ia:dkh lmd úI bj;a fkdlrkak' 6' oIaGkhg ,lajq ia:dkfhka úI Wrd bj;a fkdlrkak' 7' f.or fodr we;s T!IO ;=jd,hg fkdoukak' fi!LH wOHdmk ld¾hdxYfha meje;ajq udOH ±kqj;a lsÍfï iïuka;%Kh weiqßks' ieliqu-wkqrdOd È,sks b,kafldaka ffjoHjrhd - udisl ffjoH iÕrdj

BEHAVIOUR

kskaodjla fkdfõ" kskao oS¾>dhqI ú|Sug u.ls

kskaodjla fkdfõ"

kskao

oS¾>dhqI ú|Sug u.ls m%udKj;a kskao f.fkk iqjfi; wo ojfia wm fndfyda fofkl=f.a cSjk rgdjka fkdmsg fmr<S ;sfí' osjd l, jev wêlh' ksfjig tkafka ? fnda fj,dh' fufylrejka fkdue;s ksfjfia ;j;a lrkakg jev lmamrla ;sfí' rd;%S wdydrh ms<sfh, lsÍu" orejkaf.a mdif,a jevg Woõ oSu" úNd." ie,iqï" j.lSï w;f¾ kskaog hk úg fod,yg;a <`.h' kej;;a WoEik lrkakg jev rdYshla ;sfí'

fï wm fndfyda fofkl=g fmdÿ ld,igykh'tod wfma uõmshka fl;rï osjd l, fjfyiqk;a Tjqkg rd;%S ksYd hdufha myiq kskaola ysñj ;sìK' tfy;a wjdikdjl uy;''' oeka wmg iem iïm;a ;sfí''' fyd| cSjk ;;a;ajhla ;sfí' todg jvd i,a,s ;sfí' ta;a úfõlh" ysf;a iekiqu yd kskafoka kï wm ÿmam;aj ;sfí' kskao w;sYhska ÿ¾,N jQ iudc mka;shla ksfhdackh lrk hq.fhl wm fï igyk ;nk nj kï ienEh' kskao wm%udKj;a kï ffcj Trf,daiqj úlD;shs fï fÄojdplhg uqyqK mdkafka wm muKla fkdfõ' wo wfma ÿjd orejkao úlD; jQ ld,igykl isrlrejka nj Tng fkdjegfyao@ m%udKj;a kskaola fkdue;s l, orejkaf.a p¾hd;aul .eg¿ mek k.S' Tjqkaf.a m%;sYla;slrK moaO;sh ÿ¾j, ùfuka ks;r f,v

2015 fmnrjdß l<dmh

BEHAVIOUR

kskaodjla fkdfõ" kskao oS¾>dhqI ú|Sug u.ls

frda. j,g k;= fõ' ta yereKQ úg hï nrm;, ldrKdjla flfrys is;sú<s talrdYS lr.ekSug Tjqka wfmdfydi;a fõ' tmuKla fkdfõ Tjqka ;=reKQ l,g wj;S¾K jQ l, ojfia iajdNdúl ßoauh Tyqg wysñ fjhs' uy ? jk ;=re wjos ù isg oyj,a oyh tfld<y jk ;=re kskaog hkafka fufia úis y;r mefha ffcj Trf,daiqj circadian rhythm úlD; jQjkah'

wm ksos w;f¾ isrer isÿ lrk l%shdjka ukqIHfhl=f.a kskao Tyqf.a hym; fjkqfjka fl;rï ffcj l%shdj,ska isÿ lrkjdo @ YÍrfha fmaYs yd mgl w¿;ajeähd fjk ld,h flfkla ksod.kakd ld,hhs' j¾Okhg n,mj;ajk fydafudak" wdydr reÑh n,mj;ajk fydafudak uqod yefrkafka fï ld,fhaoSh' Yla;sh isref¾ .nvd ùu' YÍrfha iakdhql l%shdldß;ajh iqir lrñka iaurKh ;sr lsÍu kskafoaoS isÿjk l%shdj,ska w;r jkafkah' jeäysáfhl=g m%udKj;a kskaola wjYHuhs jeäysáfhl=g m%udKj;a kskaola fkdue;s ùu jvd;a Nhdklh' yDohdndO" oshjeähdj" wêreêr mSvkh" úYdoh yd ia:q,;djhg mqreoaola f,i kskao wvq ùu fya;= jkafkah' tfiau kskao yd ine|S úúO ixl+,;d j,g Tyq ,la jkafkah' wd¾;jwNdj ld,fhaoS

ffjoHjrhd - udisl ffjoH iÕrdj

ldka;djkaf.a YÍrfhka odì÷ je.sÍu isÿfõ' mqriaÓ;s .%kaÓh bosófuka ? ;siafia lsysm j;djla fgdhs,Ü hk fcHaIAG mqrjeishka ú|sk mSvdjo w;s uy;ah' fïjd jeäysáfhl=f.a kskaog ndOdh' idudkHfhka jeäysáfhl=f.a rd;%S kskao úúO fya;= u; wvd, úh yel' wikSmhla ksid" ksfjfia j.lSï ksid fukau Yíoh" wdf,dalh fï ljrla ksid fyda laIKhlska Tyq wjos úh yel' kskao os.disß f.fkkjd wm ljqre;a kskaog iqúfYAIS ;ekla ,nd osh hq;=h' úfYAIfhkau rd;%S ld,fhaoS m%udKj;a kskaola ,nd.ksñka os.disß ú|Sug ljqre;a W;aiql úh hq;=h' m%udKj;a kskao oS¾>dhqIg fya;= jk nj Tmamq ù yudrh' kskaog iQodku m%udKj;a kskaola i|yd udkisl iQodkula we;s 2015 fmnrjdß l<dmh

lr.; hq;=h' fmd;la m;la ne,Su fndfyda fofkl=g kskao <`.d lrhs' wfma fmros. rgj, wd.ñl p¾hdjka yd Ndjkdosho kskaog losu W;af;ackhls' jeäysáhkag u;= fkdj fuh orejkag;a ;reKhkag;a losu neõ wuq;=fjka lsj hq;=o @ iEu osklu kshñ; fj,djla ksod. kakg ilia lr.; hq;=h' túg Tfí ffcj Trf,daiqj ta wkql+,j ilia jkafkah' kskaog wejeis W;af;ack ta yereKQ úg fyd| kskaolg WmldÍ jk ;j;a kùk iudc rgdjg .e,fmk lreKQ lsysmhla my; igyka lrKQ leue;af;ñ' kskaog meh y;rla wdikakfha jHdhdu lsÍfuka j<lskak' w÷re wdf,al m%Njhla ldurfha o,ajkak ks,a wdf,dalh kskaog ndOd f.fkk neõ fidhdf.k ;sfnkjd' kskaog fydard follg fmr WKQiqï iakdkhl fhoSu fyd|hs ÿrl:k" geí wdosh wdikakfha ;nd.kak tmd ixl+,;d wvqjla ke;s ksos fnfy;a .ekSfuka j<lskak jhi wkQj kskao wjYH m%udK w; orejka ksod .kakd uq¿ ld,fha tl;=j osklg meh 16 la muK wdrïNfha isg l%u l%ufhka wvq fjhs' jhi wjq 1-3 meh 12-14 jhi wjq 3-5 meh 11-13 fndfyda w; orejka wjq' mfyka miq flá kskao wu;l lrhs jhi wjq 5-12 meh 10-11 ;=reKq úfhaoS meh 8'5-9'5 jeäysáhka meh 7-9

Source:National Sleep Foundation, USA

PREGNANCY

ore m%iQ;sh isÿjk oji yßhgu oek.kafka fldfyduo@

.¾Nfha jeãu wkQj;a lshkjd''' Tn ksr;=rej idhk j,g iyNd.s jQjd kï túg;a m%ij oskh oek.kak Tng wjia:dj ysñhs' idhk j,oS uq, isgu ore .efí m%udKh uek n,d igyka lr.kakjd' i;s 32- 34 muK jk f;la isÿjk .¾Nfha jeãu l%udkql+,j igyka lr.;a úg ta u.ska m%ij oskh lsj yelshs' b;ska l<ska lS oskh Tng u;l ke;akï" m%ij oskh wkqudk lr.kak idhk j,g Tn oelajQ iyNd.s;ajh fl;rï jeo.;ao@

ore m%iQ;sh isÿjk oji yßhgu oek.kafka fldfyduo@ Wmfoia - kdß yd m%ijfõo úfYAI{ ffjoH ruH m%shxjod m;srdc m%ijh isÿjk oskh .Kkh lrkafka fldfyduo@ iuyr úg Tng .eg¨jlaj we;s' wjika jrg Tima ùu isÿ jQ oskfha isg udi 9l=;a ojia 7la .;ù t<efUk oskfha m%ijh isÿjkakg kshñ;hs' fï .Kka ne,Su ksjeros jkakg kï" Tn wjidkhg Tima jQ oskh ksjerosj ffjoHjrhdg oekaúh hq;= nj wuq;=fjka meyeos<s lr osh hq;= keyefka' wjidkhg Tima jQ oskh u;l ke;skï''' ta;a ta oskh .ek Tng u;lhla ke;akï'''@ Tng orejdf.a p,kh uq,skau oeKQkq oskh ljrlaoehs ffjoHjrhd widú' ,efnkakg kshñ;j we;af;a m<uq orejd kï Tyqf.a p,kh uq,skau Tng oefkkq we;af;a .¾Nhg i;s 2024la jk úgoShs' bkamiq ore Wm;a i|yd fï ld,h fjkia fjkjd' Tjqkaf.a uq,au p,kh Bg jvd blauKska" yßhgu .¾Nhg i;s 1624 w;r ld,hloShs oefkkafka' ta p,k oskh oekajQjdu;a ffjoHjrhd m%ij oskh ljod oehs Tng lshkjd' ialEka fkdfyd;a wê Yío mßf,dalkh ta osk fkdoek;a m%ij oskh lsj yels ;j;a ux ;sfnkjd' tl u`.la ;uhs wê Yío mßf,dalkh ^Scan& u.ska ld,h .Kkh lsÍu' yenehs th l< yels jkafka .¾Nhgi;s 20la muK fjoaoshs' m%ijhg wdikak ld,fhaoS tu l%ufhka ,o yels M,la keye' 96

orejd l,ska jf.au myqf,d;a fuf,dj t<sh olskak mq¿jks''' fï úoshg .Kka n,d lshk oskhgu yßhgu m%ijh isÿfõo@ Bg l,ska fyda miqj m%ijh isÿjkak neßo@ idudkH .¾N ld,h i;s 40hs' ta jqK;a" Bg l<skq;a" bka miqj;a Wm; isÿúh yelshs' i;s 36ka miqj orejd msg; jefvkakg ;rï fudar,d' tksid i;s 40g l,ska i;s

ffjoHjrhd - udisl ffjoH iÕrdj

36la miqj m%ijh isÿjkak;a mq¨jka' Bg ìh úh hq;=;a keye' ore m%iQ;shhs Tfí iQodkuhs Tnf.a wka;su udiaY=oaêh mgka .;a oskh wkqj Tnf.a orejd ,efnk oskh ;SrKh lrkq we;' flfia fj;;a orejl= fuu oskhgu Wm; ,nkafkao ke;' tu ksid .Kkh l< oskg i;s ;=klg fmr oskh yd .Kkh l< oskg w;r ´kEu oskl ore Wm; isÿúh yel' l,a we;sju ore Wm; isÿjk frdayf,a ffjoHjreka iu. idlÉPd lr ta ms<sn|j ;SrKh lr.; hq;=h' m%ijhg l,a fõ,d we;sj iQodku jeo.;a''' tfukau m%ij fõokdj we;s jQ úg frday,g hdug wjYH m%jdyk myiqlï i,id .ekSu ^uq, isgu m%jdyk myiqlï ms<sn|j ie,iqï lr ;sîu& fndfyda jeo.;a fõ' ksjfiaoS m%ijh isÿùfuka Tng;a orejdg;a oeä wk;=re isÿúh yels ksid 2015 fmnrjdß l<dmh

PREGNANCY

ore m%iQ;sh isÿjk oji yßhgu oek.kafka fldfyduo@

Y%s ,xld rch ksji ;=< isÿjk m%ij wkqu; lrkq fkd,efí' osk myqfj,d kï''' ta;a i;s 40 blau f.dia kshñ; osk;a miqfj,d" ;sìhoS m%ijh isÿ fkdù we;akï '''@ fndfyda uõjre ìhg m;ajk wjia:djla fï" nnd ,efnk oskh;a myqfj,d' nndf.a oe`.,s,a,;a wvqfj,d hehs lror lr.kakjd' ^fldfydu;a i;s 36ka miqj orejdf.a oe`.,Su wvqfjkjd ;uhs& Tn wêl reêr mSvkfhka" oshjeähdfjka fmf<kakshl fkdfõ kï .¾NdI ;r,h idudkH f,i we;akï ,efnkakg kshñ;j we;af;a ksjqka orejkao fkdfõ kï orejdf.a jeãu;a idudkH f,ig isÿj we;akï yd wvq jhiska .eNsKs fkdjqkd kï ìh jkak tmd' ore .eng i;s 42 jk f;la bjikak' i;s 42 blau .sfhd;a ffjoHjre ksis m%;sl¾u fhdodú' kuq;a" by; lS m%YAk we;akï ffjoHjre i;s 42 jk f;la m%udo lrkafka keye' tfiau orejdf.a jeãu wvq kï" idudkH f,i isÿj ke;akï i;s 40 oS m%ijh isÿ kQkd kï m%udo fkdù isfißhka ie;alula jeks l%uhlska orejd t<shg .kakjd' ueosy;aùï''' i;s 38ka miqj jeoEufya l%shdldß;ajh wvqjk ksid f,a iemhqu;a wvq ùfuka orejd wk;=reodhl ;;a;ajhlg m;aúh yels ksihs' ta l,ska lS whqßka wfkl=;a w¾nqoldÍ ;;a;aj we;akï" frda. we;akï osk .Kka miq fjoaoS m%udo fkdfldg fjk;a l%u j,ska Tjqkaf.a m%ijh isÿ lrkjd' m%ij fõokdj lD;s%u f,i fnfy;a u.ska we;s lrkjd'

b;ska fï .eg¨ Tng ke;akï osk .Kka myq fjoaos ffjoHjre Tng lshdú' i;s 42 jk f;la ksjfia /|s isákak tmd' Tn orejdf.a p,kh fidaosisfhka isáh hq;=h' idudkHfhka fï ld,fhaoS mehlg fo;=ka j;djla orejdf.a p,kh oefkkak ´k' ta .ek fidaosisfhka i;s 42 jk f;la isg m%ij fõokdj tf;la fkdoekqkd kï bkamiq frday,a .; jQ úg fjk;a l%uhlska m%ijh isÿ lrdú'

ffjoHjrhd - udisl ffjoH iÕrdj

<ud iajia:;dj

nnd kdjk ksje/È l%uh <ud frda. úfYdaI{ ffjoH §md,a fmf¾rd

Tfí ore is`.s;a;d l%udkql=,j kEùu ms<sn|j Tn oeKqj;aùu jeo.;a' orejl= bm§ frdayf,ka /f.k hkakg fmr tu orejka f.a ikSmdrlaIdj .ek lghq;= l< hq;= wdldrh ms<sn| ffjoH Wmfoia ,nd. ekSu ujlf.a j.lSuls' fï .ek t;rï ie<ls,a,la fkdolajk we;eï ujqjreka ;ukaf.a oekqu yd wka whf.a Wmfoia u; orejkaf.a ikSmdrlaIl lghq;= lsrSu t;rï iqÿiq fkdfõ' 2015 fmnrjdß l<dmh

nnd kdjk ksje/È l%uh

orejd kEùu .ek Wmfoia b;du;a jeo.;ah orejd ksfrda.S orejl= kï frdayf,ka msgùug fmr frdayf,a jdÜgqj ;=<§u kEùu l< yelsh' t;eka mgka kSfrda.S orejl= kï Èkm;du kEùfï lsisÿ ndOdjla ke;' ta i|yd .=Kd;aul núka hq;= fíì inka" Ieïmq" ;=jd yd wfkl=;a øjH imhd .ekSu;a ksjerÈj tajd f;dard.ekSu;a l< hq;=hs' 99

<ud iajia:;dj

orejl= kEùfï w;aoelSï ke;s ujla th b;d l,amkdldÍj l< hq;=hs' orejl= kEùfï § muKg jvd r;alr.;a fyda isis,a jq c,h Ndú; lsÍu iqÿiq fkdfõ'fuys§ uj;a uq,skau is;g .; hq;= m%Odk lreKq folla ;sfí' ta nnd fkdjefgk wdldrhg iqrlaIs;j ;nd. ekSu yd ujg yd nndg wmyiq;djhla fkdoefkk wdldrhg kEùuhs' ì<s|l= kEùfï§wjYHfhkau oek.; hq;= jeo.;au lreKq lsysmhla ;sfí' orejdf.a l| fldgi Wl=f<ys ;nd ysi fldgi w;a msgg jkakg ;nd uq,skau ysi kdjkak' ysfiys inka .d fidaod msi oukak' uqyqK fjku fidaod m%fõYfuka f;; ud;a;= lrkak' we`. l=vd fíiulg niaijd fia§u myiqfjka l< yelshs' ujlg b|f.k" we| u; isg fyda ysgf.k fï ljrdldrfha fyda bßhõjlg orejd kEúh yelshs' tfy;a w¨; Wmka ì,s|l=f.a kï ysfiys md,khla ke;s ksid ì,s|df.a fldkao yd ujf.a 100

nnd kdjk ksje/È l%uh

ndyqfõ fl<ska isák wkaoug ;nd .ekSug j. n,d .kak' th b;d jeo.;a mshjrls' kEùu i|yd iqÿiq jkafka u| riakfhka hq;a c,hhs' úkdä 5 la 10la we;=<; kdjd" msioud we÷ula wkaojkak;a wu;l lrkak tmd' .Kka lrñka kdjkjd kï udi yhla muK hk;=re Èkm;d tlu m%udKhlska kEùu l< yelsh' fn,a, yd /,s jeà we;s ifuys /,s jeà we;s ifuys /÷k inka bj;aj hk fia fyd|ska fidaokak' lsß leáhdf.a weia" lka" kdih"kshfmd;= mú;% lsÍu orejdf.a lfkys Tn mú;% l< hq;af;a msg lk;a" we;=<a lka újrh;a muKs' cotton swabs u.ska lka msßisÿ lrkak tmd' lka msßiqÿ lmq frÈ lene,a,la Ndú; lrkak' l÷¿ .%kaÒj,ska ksl=;ajk l÷¿ u.ska ks;e;skau weye keyefjñka mj;shs' tneúka ksfrda.s wlaIsj,g fjk;a mú;%;djhla wjYH fkdfõ' l=vd ì<s|df.a kshfmd;= lmd mú;% lsÍuo w;HjYH lreKls' th ì,s|df.a ksod isák úg § lsÍu b;d myiqh' ì,s|df.a we`.s,sj, iug ydks fkdjk wdldrhg th o b;d mfriaiñka l< hq;=hs' kdifha we;=¿ wdia;rkh b;d isyska fl|sj,ska hql; a h' tajd u.ska kdih ;=<g hk ÿú,s" Yaf,aIu a ,fha ojgd kdia isÿr foig ;,a¨ lrhs' fuu.ska iajNdúlju kdih mú;% ùu isÿfjhs' ÿú,s wdoS wmøjH kdia fl<jrg meñKs úg ì,s|dg lsúiSu we;s fjhs' ke;s kï ì,s|d kdih we;s,, a f s uka tajd bj;a lr.kS' Tn ì,s|d kyjd wjika jq úg ;=jdfhys fl<jr f;;a lr ta u.ska ì,s|df.a kdifha fl<jr msi ±óu u.ska tjeks wmú;% fldgia bj;a l< yelsh's

igyk wkqrdOd È,sks b,kafldaka

ffjoHjrhd - udisl ffjoH iÕrdj

MEDGADGET

fjo f,djg úÿf,dfjka

wikSm jq l=vd orefjl=f.a foay WIK;ajh ksjrÈj ueksu fld;rï wiSre lreKla ±hs foudmshka jk Tn okakjd we;. wmyiq;djfhka fmf,k orejdg lsisÿ wmyiq;djhla fkd±fkk f,i foay WIaK;ajh ueksh yels WmlrKhla Blue Spark Technologies kï weußldkQ iud.u úiska yÿkajd È ;sfnkjd. fuh TempTraq kñka yÿkajk w;r b;d myiqfjka orejf.a w; hg we,úh yels me,eia;rhla f,i ilia lr ;sfnkjd. Bluetooth ;dlIKh Tiafia foay WIK;ajh ms,sno o;a; cx.u ÿrl:kfha mj;sk úfYaI uDÿldx.h fj; iïfm%aIKh lrKq ,nkjd. tmuKla fkdj tu.ska foay WIaK;ajfha fjkia ùu iïnkaO ish¨u o;a; mjQf,a ffjoHjrhdf.a úoHq;a ;eme,g fhduq lsßuo isÿ lrkjd. https://www.youtube.com/watch?v=7nJNQbQSgIg

f,dalfha m%:u jrg fn,afchfï§ brejdrdoh ioyd m%;sldr l, yels w;s kùk ffjoH WmlrKhla yÿkajd fokq ,enqjd' isyska È.á ysia jeiaula jeks fuu Wmdx.h" Cefally f,i kï lr ;sfnkjd' fuys bÈß mi mj;sk bf,lafg%davhla u.ska ysiroh we;s lsÍug fya;= jk iakdhqjla ^trigeminal& W;af;ackh lsÍu u.ska fõokdj iukh lsÍu isÿ lrkjd' fuys ld¾hlaIu;dj 50] muK jk njhs jd¾;d jkafka' fuu Wmdx.h ;=, jevigyka folla l%shd;aul jk w;r" bka tlla f,i fuu Wmdx.h úkdä 40;a 60l ld,hla m,o isàfuka fõokdj 65] lska muK iukh fõ' wfkl=;a jevigyk u.ska mQ¾j frda. ksjdrK Wmdhla f,i Wmdx.h ui ;=kl l,la úkdä 20 l muK ld,hla ffokslj me,§fuka fõokdj iukh jk nj fuh Ndú;d l, jqka w;ßka 70] muK mjid ;sfnkjd ta w;ru tu.ska ysiroh jßka jr we;s ùfï m%jk;jho u. yß hkjd' https://www.youtube.com/watch?v=0Rh3btp7Rxw

wka;¾cd,h weiqfrks' igyk m%Yxi Èidkdhl 2015 fmnrjdß l<dmh

101

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wdydrj,g reÑhla ke;s orejka Bg yqre lrkafka fldfyduo@

l=vd orejkag n;a ljk tl ujqjreka w;aolsk b;du fjfyilr lghq;a;la' Bg fya;=j l=vd orejka wdydr .ekSug jeä Wkkaÿjla fkd±laùuhs' orejl= ujq l=iska ìys jQ miq uq,au wdydrh jkafka ujq lsßs' bkamiq orejd wksl=;a wdydr .ekSu wdrïN lrkafkao uj ,nd fok wdydrj,skqhs'

wdydrj,g reÑhla ke;s orejka Bg yqre lrkafka fldfyduo@ úfYaI{ ufkda ffjoH reó rEnka

102

;ukag ,efnk ´kEu w¨;a wdydrhla m%;slafIam lsÍu l=vd orejkaf.a iajNdjhls' kuq;a orejdf.a wlue;a; ms<sn|j fkd;ld flfia fyda tu wdydr ,nd ÿka úg orejd ;=< tA iïnkaO reÑhla we;s ù bkamiq th bfíu yqre fjkjd' tksid orejdf.a m%;slafIam

ffjoHjrhd - udisl ffjoH iÕrdj

lsÍï fkd;ld È.ska È.gu úúO wdydr j¾. ,nd foñka orejd Bg yqre lsÍu ujf.a j.lSuhs' l=vd orejkaf.a wdydr reÑh j¾Okh jkafka fldfyduo@ uj ;udg ljk úg m%;slafIam lrk orejka iu jhfia orejka iu. tlg ys| wdydr .ekSfïoS bfíu ta i|yd fhduq fjkjd' wfkla orejka wdydr .kakd wdldrh n,ñka Tjqka iu. tlg wdydr .ekSug mqxÑ orejka leu;shs' tA yereKq úg l=vd orejka ks;ru ;u ujqmshkaj wkqlrKh lrkakg fm<fUkjd'

tA wkqj ujqmshkaf.a wdydr rgdjo orejkag bfíu yqre fjkjd' ;j;a úfYaI;u fohla jkafka fjf<| ±kaùï" jefvk orejka rEmjdyskS fjf<| ±kaùïj,g b;du;a m%shhs' fmr mdi,a hk jhia jeks jhia ldKavj, miqjk orejkaf.a udkisl ixl,am ^cognitive schemata& fndfyda ÿrgu f.dvke.S kE' tA ksid miq.sh w;a±lSï yd ±kqu wkqj ;SrK .ekSfï yelshdjla mqxÑ orejkag kE' tneúka olsk foa iy wefik foa tA yeáfhkau ms<s.ekSu mqxÑ orejkaf.a iajNdjhhs' udkisl ixl,am jevqKq miq foudmshka jeäysáhka lshk foaj,a wkqj miq.sh foaj,a wkqj ii|d n,d ;SrK .kakg orejkag yelshdj ,efnkjd' kuq;a l=vd jhfia§ tA yelshdj ke;s ksid Tjqka fjf<| ±kaùïj, olsk foaj,a b,a,d lror lrkjd' fï ksid fndfyda úg orejd i;=gq lsÍu msKsi Tjqka b,a,k foa ,nd §ug foudmshkag isÿúh yelshs'

fuu ,smsh wka;¾cd,h Tiafia lshùugo yelshdj ,nd § we;' waidyawaraya.com

2015 fmnrjdß l<dmh

103

FEED

wdydrj,g reÑhla ke;s orejka Bg yqre lrkafka fldfyduo@

l=vd orejka ;=< mqj;am;a yd .=jka úÿ,s udOHhg jvd rEmjdyskS udOHfhka l< yels n,mEu jeähs' fya;=j lgy~ fukau iÔùj rEmh fmkSu;a tAjd wdl¾IKSh j¾Kj,ska hq;= ùu;a u; orejkaf.a úfYaI wjOdkhla fhduq fjkjd'

wdydr reÑh ksjerÈ u.g fhduq lsßu orejkaf.a wdydr reÑh ksjerÈ ud¾.hg fhduq l< hq;af;a <ud úfha§uhs' Bg fya;=j wdydr reÑh <ud úfha§ jerÈ u.g fhduq jqfKd;a ;reK jhig t<ô miq th ksis u.g fhduq l< fkdyelshs' úfYaIfhka l=vd l, f;,a" ñßia iy meKs ri wdydrj,g orejka fhduq ùfï jeä bvlvla mj;skjd' fya;=j tu rihkag wm b;d m%sh ùuhs' l=vd orejka ;=< mqj;am;a yd .=jka úÿ,s udOHhg jvd rEmjdyskS udOHfhka l< yels n,mEu jeähs' fya;=j lgy~ fukau iÔùj rEmh fmkSu;a tAjd wdl¾IKSh j¾Kj,ska hq;= ùu;a u; orejkaf.a úfYaI wjOdkhla fhduq fjkjd' tfiau fïjdfha wf,úh jeä lr .ekSu i|yd <uhskag úúO ;E.s fnda. msßkeófï fjf<| m%pdrl Wml%u ksido tA flfrys orejkaf.a Wkkaÿj jeä ù tu.ska myiqfjka jerÈ wdydrj,g fhduq jkq we;s' fjf<| ±kaùïj,g jeä keUqrejla we;s ùug ;j;a fya;=jla jkafka tAjdfha ck;djg bÈßm;a lrkafka tu wdydrj, we;s iqnjd§ me;a; muKla ùuhs' fïjdg l=vd orejka muKla fkdj jeäysáhka mjd hï hï m%udKj,ska wkq.; úh yelsh' fjf<| ±kaùï i|yd fmkS isákafka wdl¾IKSh mqoa.,hka ùuo úfYaIhla' Tjqkaf.a lgy~" ndysr fmkqu" ikaksfõok yelshdj jeks oE;a flfkl= ;=< wÞ< NdKavh flfryS jeä wjOdkhla fhduq lsÍu i|yd n,mdkjd' tA jf.au k¿ ks<shka" .dhl .dhsldjka" l%Svlhka jeks m%isoaO mqoa.,hka tAjdg fmkS isàu ksido tA NdKav ms<sn| wfma we,au yd u;lh ;yjqre ùug ;j fya;=jla fjkjd' tfiau u.Ska" .DyKshka jeks wh fjf<| ±kaùïj, fmkS isàfï§ o —wms jf.au flfkla ;uhs fïl lshkafk˜ hk yeÕSu ksid tho wfma u;lh ;=< ;yjqre ùug n,mdkjd' wmg jvd ±k

104

ffjoHjrhd - udisl ffjoH iÕrdj

orejdf.a wlue;a; ms<sn|j fkd;ld flfia fyda tu wdydr ,nd ÿka úg orejd ;=< tA iïnkaO reÑhla we;s ù bkamiq th bfíu yqre fjkjd'

W.;a wh fjf<| ±kaùïj,g fmkS isák úg;a tA ms<sn| úYajdihla idudkH iudch ;=< f.dvkef.kjd' iajNdúl ìhla ñksiqka ;=< we;s lrkd fjf<| ±kaùï o ;sfnkjd' f,v frda. flfryS ìh we;s lr NdKav wf,ú lsÍu óg tl ksoiqkla' fï wdldrhg úúO wdldrfhka fjf<| ±kaùï yryd jeäysáhka ;=<;a wdl,amuh fjkila we;s l< yelshs' l=vd orejka ;=< fndfyda úgu fjf<| ±kaùï u.ska n,mEï we;s jkafka §ma;su;a j¾Kfhka hq;= wdydr" ;uka jeksu l=vd orejka tAjd ksrEmKh lsÍu jeks fya;= u;hs' flfia jqjo orejkag l=vd l, isgu mqreÿ l< hq;af;a iajNdúl wdydr j,ghs' tjeks mqreoaola we;s lsÍug kï l=vd l, isgu orejd Bg l%uj;aj mqreÿ l< hq;= fjkjd' th ksfrda.S ldhsl udkisl fi!LHhla iys; mqrjeisfhl= ìys ùug n,mdk jeo.;a idOlhla'

2015 fmnrjdß l<dmh

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wdhq¾fõoh

fõ. OdrKh frda. /ilg uq,h

;djld,slj ke;fyd;a b|ysg tfia hï hïfõ. OdrKh ke;fyd;a j<lajd .ekSu" t;rï úYd, n,mEï we;s fkdlr;;a È.=ld,Skj tfia isÿlsÍu wm fkdis;k wdldrfha YdÍßl yd udkisl jHdl+,;d we;s lsÍug iu;afõ'

md,kh l< hq;= fõ. iy md,kh fkdl< hq;= fõ.

le<Ksh úYajúoHd,hSh .ïmy úl%udrÉÑ wdhq¾fõo úoHdh;kfha øjH .=K ú[a{dK wOHhkdxYfha ffjoH ã' tia' w;m;a;= úisks

cSjh mj;ajd .ekSug yd YrSrfha wjhj j, Wmrs u l%shdldrs;ajh i|yd iEu mqoa.,hl=gu wdydr" c,h iy jd;h hk idOl j, wLKav iemhqula w;HjYHh' tfiau tu cSj l%shdj,sfha m%;sM, f,i ksmojk wmøjH Tyq úiska wLKavj neyer lrkq ,nhs' fuu ffcj l%shdj,s w;r;=r Tyq úiska YrSrfha jehjQ fldgia h,s ksmojd ffi, m%lD;su;a lsrSu Wfoid jrskajr úfõlhka o ,nd .kS' fujka ffcj úoHd;aul wjYH;d imqrd .ekSu i|yd Tngwe;sjk iajNúl wdYdjka fyda Wjukd —fõ.hka˜f,i y÷kd.ksuq' tajd kï nv.skak" msmdih" kskao" uq;%d msglsÍfï wjYH;dj" u< msglsÍfï wjYH;dj wdoshhs' Tng;a hï ld¾hhl ksr; jk úg nv.skakla" msmdihla ±kqk fudfyd;l tu ye`.Sï md,kh lrf.k isá fõ,djka we;=jd ksielh' 106

iajNdúl fõ. j¾.SlrKh fujka iajNdúl fõ. OdrKh ke;fyd;a fkdi<ld yerSu frda.dndO /ilg fya;= jk m%Odk ldrKhla f,i wdhq¾fõo .%ka:.;j olajd we;' iajNdúl fõ. fufia fnod oelaúh yelsh' 1' YrSrfha wmøjH neyer lsrSu i|yd we;sjk fõ. >k wmøjH ^u<& øj wmøjH uq;%d fõ.h ^uq;%d& juk fõ.h ^juk øjH& jdhquh wmøjH .=o ud¾.h yryd jd;h msgùu Woa.SrKh y;sh wEkqï

ffjoHjrhd - udisl ffjoH iÕrdj

2' jd;h .uka .kakd ud¾. msßisÿ lsÍu i|yd wdrlaIK l%shdjla f,i we;sjk fõ. lsúiSu leiai 3' iajNdúl Y%djhka f,i Y=l% ^Y=l% fõ.h& l÷¨ 4' ;u meje;au Wfoid we;sjk fõ. nv.skak ^wdydr .ekSu& msmdih ^c,h mdkh& kskao ^úfõlh& fuu fõ. OdrKfhka ke;fyd;a je<elaùfuka tu iajNdúl iakdhq p,kh wdmiaig" by<g fyda úIu osYdj,g me;sÍu wdhq¾fõofha zzWodj¾;hZZ f,i ye|sskafõ' ish¨u fõ. iakdhq moaO;sh ke;fyd;a jd;h u.ska md,kh fõ' fõ. je<elaùu yd OdrKh u.ska iakdhq moaO;sfha WoaoSmk we;s ù frda. we;sfõ' tfiau YÍrfha wmøjH isrer ;=< tl;= ù úI ;;a;ajhla ks¾udKh úh yelsw;r th ksoka.; frda. we;sùu i|yd m%n, fya;=jla fõ' tl;= jk wmøjH fufia isref¾ ;ekam;a ù oaú;Shsl wdidok we;sùfï wjodkulao we;sfõ' WodyrKhla f,i uq;%d fõ. OdrKfhka uq;%dYfha uq;%d tl;= ù uq;%dYh weoSug ,la fõ' tu.ska uq;%dYfha WoaoSmk ;;a;aj we;s ù uq;% msglsÍug wmyiq nj^dysuria& ,laIK we;s úh yelsh' fuu.ska uq;%dYfha oaú;Sl wdidok ;;a;ajhla we;s ùfï bv lv ;sfí' tla tla fõ. OdrKfhka we;sjk wys;lr ;;a;aj fjka jYfhka i<ld n,uq'

úI fldgia YÍrhg wjfYdaIKfhka ysiroh" YÍrfha nr nj" YÍr wjhj j, fõokd" y;sh" weiaj, fmkSfï wmyeos,s;d we;súh yelsh'

ish¨u fõ. iakdhq moaO;sh ke;fyd;a jd;h u.ska md,kh fõ' fõ. je<elaùu yd OdrKh u.ska iakdhq moaO;sfha WoaoSmk we;s ù frda. we;sfõ'

wfOda jdhqfõ. je<elaùu Wor fõokd" u<noaOh" nv msmqu ^wdèudkh& we;sfõ' l,d;=rlska wdudYhsl ;r," ms; fyda u, jukh we;súh yelsh' l,a.sh úg fjk;a Wor.; frda. ;;a;aj we;sùfï wjodkula we;' 2015 fmnrjdß l<dmh

107

wdhq¾fõoh

u< msglsÍfï fõ. je<elaùu .=o ud¾.h wdY%s;j ;shqKq fõokd" Worh yd wka;% j, fõokd" u< yd jd;h tl;= ùu u.ska nvmsmqu ^Wordèudkh&" Worfha Yío we;sùu" Tlaldrh" u<my yd jd;h msg lsÍfï wmyiqj we;s úh yelsh' l,d;=rlska u< jukh fyda Wor.; bosuqï ;;a;aj we;s úh yelsh' tfiau uq;%d msglsÍfï wmyiqj" y;sh" mmqfõ fõokd we;súh yelsh' l,ahdfïoS mSki" weÿu yd yDoafrda.o wmøjH kej; wjfYdaIKfhka ysiroh" uiams`vq fmr,Su" YÍr fõokd we;súh yelsh' uq;% fõ. je<elaùu uq;%dYfha" YsIaKfha yd jDIK j, fõokd" Worfha my< fldgfia wdèudkh" uq;% msg lsÍfï wmyiqj" uq;%d md,khlska f;drj msgùu isÿfõ' uq;%dYh weoSug ,la ù tu.ska u," jd; msg fkdù tl;= ùu yd kdNsh jgd fõokd we;sfõ' l,a hdfïoS wka;%.; 108

fõ. OdrKh frda. /ilg uq,h

f.ä we;sùu jeks frda. ;;a;aj yd y;sh" leiai" weia fmkSfï ÿ¾j,;d we;súh yelsh' juk fõ. je<elaùu Tlaldrh" wdydr wreÑh" WK" rla;ySk;djh" bosuqï" leiai" y;sh" wlaIs frda. yd p¾u frda. we;s úh yelsh' ldi fõ. je<elaùu ldi fõ.h we;sjk jdr .Kk jeäùu" y;sh" yslaldj" wdydr wreÑh" YÍrh flÜgq Ndjh yd yDoafrda. ^copulmonale jeks& we;súh yelsh'

YÍrfha iajdNdúlj we;sjk lsis úfgl;a msg fkdl< hq;= fõ. lsysmhla o wdhq¾fõo .%ka:.;j oelafõ' mqoa.,hl= ieuúgu ;u wdYdjka " ye`.Sï yd udkisl l%shdj,s md,kh l< hq;= nj bka oelafõ' mqoa.,hl= ieuúgu ;u ldudYdjka md,kh l< hq;=h' kuq;a hï mqoa.,hl= ,sx.sl l%shdj,sfha ksr; jk úg Y=l% fõ.h md,kh fkdl< hq;=h'

lsúiqï fõ. je<elaùu kdid.; frda." W.=r" lK" weia yd ysi wdY%s; frda." msreKq nj" uqLh yd W.=r wdY%s; fõokd" Yío iys; wdYajdi m%Yajdi" ysiroh" f.f,ys ;o nj" uqyqfKa wm%dKsl;ajh ^facial paralysis& hk ,laIK we;súh yelsh' y;s ^Yajdi& fõ. je<elaùu la,dka;h" yDoafrda." mqmaMqi wdY%s; frda. we;súh yelsh' ffjoHjrhd - udisl ffjoH iÕrdj

wEkqï fõ. je<elaùu uqL frda." lKaG" kdid" l¾K" weia yd ysi" wdY%s; frda." f.f,ys yd l,jd j, ;o nj" fjõ,Su" wmiaudr ;;a;aj" ysiroh" wE,suE,snj" uqyqfKA wm%dKsl;ajh we;súh yelsh' fiu ldrd ±ófï fõ. je<elaùu wdydr wreÑh" uqLfha yd W.=f¾ msreKq nj" Wordèudkh" u<noaOh" yslald" ldi" y;sh" we;sfõ' fjõ,Su" ;shqKq fõokd we;súh yelsh' Y=l% ;r, fõ. je<elaùu YsIaKh" jDIKfldaI yd uq;%dYfha fõokd yd bosuqï" uq;%d msglsÍfï wmyiqj" wKavjDoaê ^inguinal hernia&" mqr#ia: .%kaÓ wdY%s; wYauÍ ^calculi& ;;a;aj yd fkdoekSu Y=l% msgùu jeks ;;a;aj we;súh yelsh' Ñrld,Sk jYfhka YÍr fõokd" mmq m%foaYfha fõokd" bosóu" WK" mqreI wm%dKsl;ajh" yd oreM, fkdue;s ùu we;súh yelsh' l÷¨ fõ. je<elaùu weia j, fõokd" wlaIs frda." ysiroh" ysfia nr nj" f.f,ys ;o nj o fndfyda l,a .;jq úg wdydr wreÑh m%;sYHdh" mSki" yDoafrda. wdosh o we;súh yelsh' nv.sks fõ. je<elaùu wdydr wreÑh" ÿ¾j, nj" jukh" ifï meyeh fjkiaùu" YrSr fõokd" y;sh" fmkSfï ÿ¾j,;d" wE,suE,s nj we;s úh yelsh' msmdi fõ. je<elaùu uqLfha yd W.=f¾ úh,snj" úc,kh" y;sh" mmq m%foaYfha fõokd" weiSfï ÿ¾j,;d yd wE,suE,s nj we;s úh yelsh' kskao je<elaùu wEkqï hdu" lïue,slu" w;a yd YÍrfha nr nj" ysiroh" f;ueßh wdosh we;súh yelsh'

2015 fmnrjdß l<dmh

md,kh fkdl< hq;= fõ. fï wdldrfhkau YÍrfha iajdNdúlj we;sjk lsis úfgl;a msg fkdl< hq;= fõ. lsysmhla o wdhq¾fõo .%ka:.;j oelafõ' mqoa.,hl= ieuúgu ;u wdYdjka" ye`.Sï yd udkisl l%shdj,s md,kh l< hq;= nj bka oelafõ' mqoa.,hl= ieuúgu ;u ldudYdjka md,kh l< hq;=h' kuq;a hï mqoa.,hl= ,sx.sl l%shdj,sfha ksr; jk úg Y=l% fõ.h md,kh fkdl< hq;=h' tfia u flfkla ;u ÿl md,kh lr .; hq;= kuq;a l`ÿ¨ md,kh lsÍu fkdl< hq;=h' ñksid ieuúgu ìh" ;ry" fl%daOh" B¾IHdj" ffjrh" lEor nj ydwêl wdorh" md,kh lsÍu mqreÿ mqyqKq l< hq;=h' fidrlï lsÍu" wkqkag ydks lsÍu" l:dfõoS wkqka wmyiq;djg m;a lrk fndre fla,dï mejiSu wdoshg we;sjk ye`.Sï md,kh l< hq;=h' fufia Tn Tfí udkisl l%shdj,ska md,kh lr.kafka kï m%S;su;a ksfrda.S osúhlg Wreulï lshkq we;'

109

ABORTION

wkdrlaIs; .íidjlska we;sjk ixl+,;d .ek oeKQj;a jkak

;reK oshKsjreka isák fouõmshkag fukau iuia; ldka;d mrmqrgu i;su;aj isáh hq;= wjia:djla

wkdrlaIs; .íidjlska we;sjk ixl+,;d .ek oeKQj;a jkak vq jhfia orejka" mdie,a orejka ¥IKhg ,laùï" .eí .ekSï ms<snoj ful, jeä jYfhka wikakg ,efí' fndfyda úg n,y;aldrfhka we;s lr.kakd ldhsl iïnkaO;d fukau Wml%uYS,Sj orejka jrog fmd<Ujdf.k we;s lr.kakd fkdksis ldhsl iïnkaO;d j, wjidk m%;sM<h jkafka orejd .eí .ekSuhs' thska orejdf.a wkd.;h w÷re ùfï wjdikdj tla ydkshls' kuq;a fuhska cSú;ho wk;=f¾ jefgk wjia:d fõ'

;uka .eí.;a nj oek.;a miq f,dalhdg ryfia tu .en bj;a lsÍug .kakd W;aidyhka we;eï fj,djg fl<jr jkafka cSú;fhka jkaos f.ùfuks'

110

ÿjd orejka bkakd uõjreka ysßu,a jhfia ;u oshKsjreka fujka ;;a;ajhlg m;aùug fmr Bg mQ¾j ms<shï fhosh hq;af;a tneúks' ta yereKq úg fuu uõmshka ;u orejka ms<snoj Tjqkaf.a ldhsl ;;a;ajhka ms<sn|jo oeä úuis,a,lska miq úh hq;af;a tu orejkaf.au hym;gh'

ffjoHjrhd - udisl ffjoH iÕrdj

fndfyda úg .eí .ekSfuka miqj isÿjkafka wkdrlaIs; .íid uOHia:dkhlg f.dia ore .en úkdY lr .ekSug W;aidy lsÍuhs' fï wkdrlaIs; .íid uOHia:dk lsisÿ wdldrhlska fi!LHdrlaIs; l%u wkq.ukh lrkafka ke;' fjfiiskau b;d wk;=reodhl w;ayodne,Sï lrñka cSjh úkdY lsÍug orK W;aidyhka ñi fndfydauhloS ta iïnkaO mßphla" ksmqK;djhla we;s jD;a;ShfõoS ffjoHjrfhl=f.a fiajh ,efnkafkao ke;' fï ksid .¾NdIhg úIîc we;=mqùï iq,n jYfhka w;aolskakg ,efí' kuq;a fufia .íid j,g ,la fjk .eyekq <uhska fï .ek i;H jika lrkakg W;aidy .kakd w;r ienEjgu isÿ jQ foh lsis úfgl;a fkdmjikakg j. n,d.kS' kuq;a YrSrfha me;sr.;a úIîc l%shd;aul ùu ksid Tjqkg my; frda. ,laIK we;s úh yel' 2015 fmnrjdß l<dmh

ysiroh ;o WK reêrh myùu hánv fõokdj fuysoS tu ;eke;a;sh jydu ffjoHjrfhl= iïuqL ù m%;sldr ,nd.; hq;=uh' ksis m%;scSjl T!IO ,nd.; hq;=h' ke;fyd;a fulS ldka;dj lïmk ;;a;ajhg m;aúh yel' ta iu.u l=fiys meijQ l<,ho bj;a l< hq;=h' oeä ffjoH wëlaIKhgo ,la l< hq;=h'

.íidj wfma rfÜ kS;shg wkQj ;ykï l%shdjls' úIudpdrhls' fï ksid rcfha fõjd''' fm!oa.,sl ffjoH wdh;kj,oS .íid isÿ lrkafka ke;' tfy;a ¥IKhg ,laùï''' ffjjdyfhka msg .eí .ekSï wfma rfÜo iq,n ksid ksnoju .íid j,g b,a¨ula rg ;=< f.dv ke.S ;sfnk w;r ta b,a¨u wkdrlaIs;''' mqyqKqjla" iqÿiqlula ke;s mqoa.,hka w;ska isÿùu ksid fï wh uqyqK fok m%Yak iq¨mgq fkdfõ' flfia fj;;a hqj;shka keKj;aj lghq;= lsÍfuka yd ye`.Sï j,g jy,a fkdùfuka fujka wjia:djka u.yeÍug yelshdjla ,efnk w;r jeäysáhka kï iEu l,aySu úuis,su;aj wjosfhka isáh hq;=h' fjfiiskau fï ;reK oshKsjreka isák fouõmshkagh' 111

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.¾NdIh my;aùu th f,dalh md;a fjk m%YAkhla lr.; hq;= ke;

.¾NdIh my;aùu th f,dalh md;a fjk m%YAkhla lr.; hq;= ke; jeäysá ldka;djka w;=ßka iuyrl= mSvd ú|sk ;;a;ajhla f,iska .¾NdIh my;aùu oelsh yelsh' idudkH jHjydrfhaoS ore fndlal my;a ùu f,io fuh ye|skafõ'

ljr fyda fya;=jla ksid fyda Tjqkaf.ka jeä fofkla m%;sldr .ekSug ue<slula olaj;s' tfy;a fï i|yd we;s m%;sl¾uh myiqh' fï ms<sn|j jeäÿr lreKQ oek. kq ßisfhka YsCIK frday,l fiajfha kshq;= kdßfõoh iy m%ij úoHdj ms<sn| fkajdisl úfYAI{ ffjoHjrfhl= yuq ù l< idlÉPdjl f;dr;=re fufia f.k tuq' m%YAkh - .¾NdIh my;a ùu lsh,d yªkajkafka fudllao@ ms<s;=r - ldka;djlf.a isrer ;=< ksfrda.s wjia:djloS .¾NdIh msysgd ;sfnk ia:dkfhka my;a ùu fuf,i ye|skafjkjd' kuq;a wm fu;ekoS u;l ;nd.kak ´ks lreKla ;sfnkjd' ta ;uhs fhdaks ud¾.h my;a ùfuka f;drj .¾NdIh my;a fjkak neye lshk tl' ta ksid we;a;gu .¾NdIh my;a ùu z.¾NdI fhdaks ud¾. my;a ùulaZ f,i yªkajkak mq¨jka' ta;a iuyr úg .¾NdIh my;a fkdù fhdaks ud¾.h muKla my;a

112

ffjoHjrhd - udisl ffjoH iÕrdj

fjkak;a mq¨jks' fhdaks ud¾.h my;a ùfïoS thg wdikakfhka ;sfhk wjhj;a my;a ùu isÿfjkjd' fhdaks ud¾.fha bosß ì;a;sh - uq;%dYh iu`.;a miqmi ì;a;sh wfOdaud¾.h iu.;a my;a fjkjd olakg mq¨jka' iuyr úfgl miq ì;a;sh;a iu. by<ska we;s w;=re nyka ^nvje,a& mjd my;g jkakg mq¨jka' .¾NdIh my;a ùfïoS iuyr úg .eíf., fldgi oslafjkak;a bv ;sfnkjd' m%YAkh- .¾NdIhg kshñ; msysàula we;s nj Tn i|yka l<d' fï kshñ; ;ek .¾NdIh r|jd .kakg Wmldr fjk fldgia fudkjdo@ ms<s;=r - fhdaks ud¾.h;a" .¾NdIh;a" Wl=,a wegh;a w;r we;s mgl j,ska fï fufyjr bgq fjkjd' ta w;r ;rula >klï iúu;a ;ka;=uh jHQy;a olakg ,efnkjd' .¾NdIhg my<ska Wl=,a weg w;r uia ms`vqjla mj;skjd' fuh;a .¾NdIfha msysàug Wmldß fjkjd' 2015 fmnrjdß l<dmh

wm fu;ekoS u;l ;nd.kak ´ks lreKla ;sfnkjd' ta ;uhs fhdaks ud¾.h my;a ùfuka f;drj .¾NdIh my;a fjkak neye lshk tl' ta ksid we;a;gu .¾NdIh my;a ùu z.¾NdI fhdaks ud¾. my;a ùulaZ f,i yªkajkak mq¨jka' ta;a iuyr úg .¾NdIh my;a fkdù fhdaks ud¾.h muKla my;a fjkak;a mq¨jks' m%YAkh- .¾NdIh my;a ùug n,mdk fya;= fudkjdo@ ms<s;=r - wms l,ska olajmq .¾NdIfha Wmldrl fldgia j,g ydks isÿùu ksid .¾NdIh my;a fjkak mq¨jka' ore m%iQ;sfhaoS fï mgl j,g ydks isÿ jqK;a .¾NdIh my;a ùu olakg ,efnkafka Tima pl%h kej;Sfuka miafihs' fuhg fya;=j jYfhka ie<flkafka Tima pl%h kej;Sfuka miqj we;sjk fydafudak j, fjkialï ksid fï mgl ;j;a ÿ¾j, ;;a;ajhg m;aùuhs' Wor l=yrfha mSvkh ^f;rmSu& fndfyda fihska jeäùu ksid;a fï ;;a;ajhg u`. mEfokak mq¨jka' kqmqreÿ nr jefvys fhoSu" nr bis,Su jeks lghq;= u.ska tfia ke;akï Wor l=yrfha we;sjk úYd, m%udKfha f.ähla u.ska ;on, leiaila jeks foa u.ska jQj;a fuh we;s úh yelshs' iuyr úg fï lsis;a ke;sju .¾NdIh my;a fjkak bv ;sfhkjd' m%Yakh- .¾NdIh my;a ùfïoS frda.shd ;=< we;sjk ,CIK fudkjdo@ ms<s;=r - uq,skau fhdaks ud¾.h ;=< lsishï wmyiqldÍ nj;a we;s fjkak mq¨jka' miq wjia:d miq wjia:d j,oS fï my;aùu oel.kak mq¨jka fjkjd' 113

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.¾NdIh my;aùu th f,dalh md;a fjk m%YAkhla lr.; hq;= ke;

iuyr úg ksrka;r fldkafoa lelal=ula we;s fjkak bv ;sfhkjd' ks;r ks;r uq;%d lsÍfuka wjYH;dj iuyr úg olakh ,efnkakla' myiqfjka uq;%d ud¾.h wdidokh fjkak bv we;s ksid uq;%d oeú,a, yg.kak bv ;sfhkjd' ;j;a ks;r olakg ,efnk ,CIKhla jkafka nrla bis,Su" leiai" yosisfha bßhõj udre lsÍu jeks Wor l=yrfha f;rmSu jeäjk wjia:d j,oS bfígu jdf.a uq;%d iaj,amhla myùu" iuyr úgl wfOdaud¾.h my;a ù ;snqfKd;a u<my lsÍfï wmyiq;djhla jqj;a we;s úh yelshs' b|ysg my;a jQ .¾NdIh ;=jd, ùu iy ta ksid f,a .e,Sug ,laùu jeks w;=re wdndO;a we;sfjkak bv ;sfhkjd'

iuyr úg ksrka;r fldkafoa lelal=ula we;s fjkak bv ;sfhkjd' ks;r ks;r uq;%d lsÍfuka wjYH;dj iuyr úg olakh ,efnkakla' myiqfjka uq;%d ud¾.h wdidokh fjkak bv we;s ksid uq;%d oeú,a, yg.kak bv ;sfhkjd'

m%YAkh - fï i|yd we;s m%;sldr fudkjdo@ ms<s;=r - .¾NdIh my;a jQ ldka;djf.a idudkH YdÍßl fi!LHh fyd| kï Y,Hl¾uhla lsÍu ;uhs jvd;a iqÿiq' fï i|yd fhdod .efkk Y,Hl¾u folla mj;skjd' frda.s ldka;djlg ;j;a ore Wm;la wjYH kï wehf.a .¾NdIh b;sß l< hq;= fjkjd' fï ksid ta wjia:dfõoS .¾NdIh by<g Tijd ;eîu i|yd Y,Hl¾uhla isÿ lrkjd' Bg miqj .eí f., fldgi oslaù we;akï thska fhdaks ud¾. ì;a;sh ms<silr lsÍula lrkjd' kuq;a wehg ;j;a ore Wm;la wjYH ke;akï fhdaks ud¾.h 114

yryd .¾NdIh bj;a lr fhdaks ud¾. ì;a;s h ms<silr lsÍu isÿ lrkjd' fhdaks ud¾. ì;a;sh muKla my;a ù we;akï th th muKla ms<silr lsÍu iEfykjd' kuq;a fuysoS uq,skau Wor l=yrfha mSvkh jeä lrk frda.S ;;a;aj we;akï tajd ksjeros lr.; hq;= fjkjd' ke;skï kej;;a .¾NdIh fhdaks ud¾.h my;a fjkak mq¨jka' m%YAkh - fujeks Y,Hl¾uhlg ,laùug ;rï iqÿiq fi!LH ;;a;ajhl ke;akï fudlo lrkafka@ ms<s;=r - ta jf.a wjia:d j,oS ma,diaála j<¨ m%udK lsysmhla ;sfnkjd' ta ta frda.shdg .e<fmk m%udKfha j<,a,la fï i|yd f;dard.; hq;=hs' ke;skï l=vd j<,a,la myiqfjka .e<ù bj;aj hd yels w;r úYd, j<,a,la ksid fõokdldÍ ;;a;aj ;=jd, isÿùï fjkak mq¨jka'

ffjoHjrhd - udisl ffjoH iÕrdj

fufia fhdaks ud¾.hg we;=¨ lrk j<,a, os.gu ;shd.kak fyd| kE' idhkhlg meñK th .,jd bj;a lr úIîcyrKhg ,la lr h<s;a me<|.; hq;= fjkjd' tfy;a iqo hdula" f,a .e,Sula fyda fõokdldÍ ;;a;ajhla tfyu;a ke;akï j<,a, .e<ù bj;a jqfkd;a jydu idhkhg meñKsh hq;= fjkjd' wjYH mßos iqÿiq l%shdud¾.h fhdokak' ke;skï udi ;=klg jrla meñKSu iEfykjd' m%YakhY,Hl¾uhlg iqÿiq ;;a;ajhl isák ldka;djla fï j<,a, me<e| .ekSfuka Y,Hl¾uhg uqyqK oSfuka j<lskakg jeä leue;a;la olajk wjia:d ;sfnkjd' ta .ek hula lshkjd kï ''@ ms<s;=r - Y,Hl¾uh l< yels kï Y,Hl¾uhg ,laùu ;uhs iqÿiqu jkafka' fudlo Y,Hl¾ufhka ,efnk iqjh os.gu mj;skakla' kej; kej;;a fï .ek lghq;= lrkak isoaO

2015 fmnrjdß l<dmh

fjkafka keye' kuq;a j<,a,la oeïfud;a th udi ;=klg jrla .<jd úIîcyrKhg ,lalr kej; me<| .kak fjkjd' fï ksid cSj;aj isák ;dlal,a udi ;=klg jrla idhkhg meñKsh hq;= fjkjd' jhia.; ùu;a iu. fïl t;rï myiq lghq;a;la fjkafka keye' ta ksidu iuyr úg j<,a, udre fkdlr os.= ld,hla ;nd .kak fhduq fjkjd' taflka fhdaks ud¾.h we;=<; úIîc u.ska wdidokh fjkak mq¿jka' iuyr úg ms<sldjlg jqK;a uq, mqrkak bv ;sfnkjd' fï ksid Y,Hl¾uhla lsÍug bvlv yelshdj we;akï Y,Hl¾uh lsÍu isÿl< hq;=hs' m%YAkh - fï i|yd Y,Hl¾uhla lsÍu u.ska m%;sldrhg ,lajQ ldka;djlg B<`. ore m%iQ;sfhaoS thska lrorhla we;s fjkafka keoao@ ore m%iQ;sh i|yd isfiaßhka ie;alula wjYH fjkjdo@ ms<s;=r - tjeks ldka;djka jeä fofkla idudkH wdldrhg orejka m%iQ; lr ;sfnkjd' iq¨ wdndO lsysmhla we;s fjkak mq¨jka jqK;a ksis myiqlï ud;D idhkhg iyNd.S ùfuka iy m%iQ;sh i|yd myiqlï iys; uOHia:dkhlg we;=<a ùfuka tu mSvd j,ska ñfokak wjYH mshjr .kak mq¨jka' ore m%iQ;sh idudkH wdldrfhka isÿfjkak mq¨jka' b;d l,d;=rlska isfiaßhka ie;alul wjYH;dj mek k.skak bv ;sfhkjd' m%YAkh - .¾NdIh my;a ùug m%;sldr fkd.;af;d;a '''@ ms<s;=r - ffjoH úoHd;aulj t;rï m%YAkhla we;s jkafka keye' ta;a mqoa.,sl jYfhka iudcSh jYfhka we;sjk wmyiq;dj b;d úYd,hs' fï i|yd we;s m%;sl¾uh ir, tlla' ta u.ska w;=re wdndO we;s fjkafka ke;s ;rï' wks;a tl isys ke;s lrkak wjYHu keye' ysß jeàulska miqj jqK;a lrkak mq¨jka Y,Hl¾uhla' tfyu ;;a;ajhla ;sìhoS wehs fï jf.a ;;a;ajhlska ;j ÿrg;a mSvd ú|skafka '''@ 115

CANCER

ms<sldj .ek Tn ±k isáh hq;= lreKq álla

ms<sldj .ek Tn ±k isáh hq;= lreKq álla ldhsl frda. úfYaI{ ffjoH Wmq,a o is,ajd

l,la ;siafia Tn ;=< mj;sk lsishï fyda frda. ;;a;ajhla ms<sldjla hehs uq,a jrg wikakg ,efnk úg Tng isf;kafka l=ulao@ ksielju Tfí uqq¿ f,dalhu lvd jegqKq wdldrhla Tng ±fkaú' tA Èkj, Tn Tfí wkd.;h iïnkaO lsisjla ie,iqï lrñka ys¢k fj,djla úh yelshs' tfy;a ms<sldj ñksia Ôú;h .s,.kafka ys;a ms;a ke;s whqßkqhs'

116

ms<sldjg jhi m%Yakhla kE' ´kEu flfkl=g ´kEu fj,djl fujekakla yg .; yelshs' ms<sldj lshkafk wfma isref¾ hï fldgila widudkH f,i j¾Okh ùuhs' l=vd orefjl=f.a weÕs,a,la tA orejdf.a j¾Okh;a iu. jefvk wkaou Tng is;d .; yelshs fkao@ kuq;a tu j¾Okfhys hï iSudjla mj;skjd' t;ekska tydg j¾Okh kj;skjd' kuq;a ms<sldjl j¾Okh wiSñ;hs' ms<sldj yels;dla j¾Okh ù wka;sfï ;uka isák ia:dkfha bv uÈ jQ l, <Õ ;sfnk wksl=;a wjhjh;a wdl%uKh lrkq ,nkjd' iuyr úg ;j;a úYd, ù tu úYd,;ajh jeälu ksidu mqmqrd f,a .,kakg;a mq¿jka' jeämqr fldgia f,a kyr osf.a bÈßhg .uka fldg YÍrfha fjk;a ;ekl fyda ;eka lSmhl mÈxÑ ù t;ek ys¢ñka w¨;ska j¾Okh wdrïN jkak;a mq¿jka'

ffjoHjrhd - udisl ffjoH iÕrdj

iuyr ms<sld úúO úI øjH YÍrhg ksl=;a lrkjd' tys m%;sM,hla f,i wdydr wreÑh we;s ù blauKska YÍrh jeyefrkak mq¿jka' ms<sldjla yg .;a ;ek wkqj frda. ,laIK ;SrKh fjkjd' frda. ,laIK lsisjla fkdue;s jqfKd;a lsisÿ m%;sldrhla YÍrhg ,efnkafka kE' wm m%;sldr .kakg Wkkaÿ jkafka frda.hlg ñila kslka ;sfhk YÍrhg fkdfjhsfka' frda. ,laIK ke;sj ms<sldj wmg fkd±kS j¾Okh jqfKd;a udi yhla wjqreÿ fol

2015 fmnrjdß l<dmh

;=kla jeks ld,hlg frda.shdf.a Ôú;h iSud úh yelshs' ms<sldldrl j¾.j,ska je<lS isàu wmg l< yels fohla' ÿïmdkh iy nq,;aúg lEu fujeks ms<sldldrl j¾. folla' fï folu Tng je<lsh yels foaj¨hs' ms<sld fnda jkafka kE' tA;a iuyr ms<sld j¾. mjqf,a tla whl=g ygf.k we;akï ;j;a whg;a yg .eksfï wjÞkula ;sfnkjd' tA cdk u.skqhs' ms<sldj, uQ,sl ,laIK ms<sldj, uQ,sl ,laIK w;r m%Odk tAjd lsysmhla fuf,i ±laúh yelshs' uqL ms<sld - fuh wfma rfÜ nyq,u ms<sld úfYaIh jk w;r uqLfha iqj fkdjk ;=jd,hla fyda iqÿ meye;s me,a,ula fuys ,laIKhs' .,kd<fha ms<sld - lsisjla .s,skakg fkdyels f,i .s,sk yeufoau ysrùu'

117

CANCER

ms<sldj .ek Tn ±k isáh hq;= lreKq álla

wdudYfha ms<sld - ±ä lEu wreÑh" l¿ meyefhka u< msgùu' we,Èj" ms;a ud¾.j, ms<sld - uq;%d f;a meyefhka msgùu" isrer leiSu' jl=.vq ms<sld - uq;%d f,a meye ùu' .¾NdI ms<sld - Tima msgùu wl%uj;a ùu" tu ,laIK we;s yeu flfklau ms<sldjla f,i fkdie<lsh hq;= w;r úfYaIfhka Tima k;r jQ jeäysá ldka;djlf.a h<s wl%uj;a whqßka Tima isÿjkakg mgka .ekSu we;eï úg fujeks ;;a;ajhla úh yelshs' fmky¨ ms<sld - fiu iu. f,a msgùu" yqiau .ekSfï wmyiqj' mshhqre ms<sld - mshhqrej, .eg" mshhqre ;=vq we;=<g .s,S hdu" mshhqrej, iu fÞvï f,,a,la fuka ;s;aj,ska hq;= ùu' fï ;;a;ajh iïmQ¾K mshhqf¾u yg .kak mq¿jka' fn,a, - blauKska yg .kakd jdhq f.ä iakdhq moaO;sh - jeäysá jhfia we;sjk wmiaudrh" j¾Okh jk ysireodj" w;l fyda ll=,l l%ufhka we;sjk ysßjeàu fyda mK ke;s ùu'

118

jid moaO;sh - l=oaoeá úYd, ùu' l=oa±á úYd, ùu yeu úgu ms<sldjla fkdjqK;a jid moaO;sfha ms<sldj,§;a fuh ,laIKhla fjkjd' úfYaIfhka fuu l=oa±áj, fõokdjla lelal=ula yg .kafk kE' óg wu;rj jid .eá;s ;=<u we;sjk ms<sld iy f,a ms<sldo ;j;a ms<sld úfYaIhla' fuys§ we;sjk ,laIK kï isref¾ f,a m%udKh wvqùu" la,dka;h fyda uykaish wdoshhs' iug háka ks;r yiqúh yels f;,a .eg ms<sld hehs fndfyda wh ìh jqj;a tAjd ms<sld fkdfjhs' ms<sldjla uq,§ y÷kd.;fyd;a Y,Hl¾uhlska fyda T!IO ud¾.fhka iqj lsÍug ke;fyd;a md,kh lsÍug yelshdj ;sfnkjd' kuq;a fndfyda úg mj;sk .eg¨j jkafka ms<l s djla uq,k s a y÷kd .ekSug fkdyels ùuhs' fï i|yd Tfí wjOdkh;a ffjoHjrhdf.a wjOdkh;a hk folu tlg tl;= úh hq;h = 's ffjoHjrhd - udisl ffjoH iÕrdj

CHILD PROTECTION

ksfjfiaoS l=vd orejka jeàï j,ska jk wk;=re j<lajd .kafka flfiao@

wm fï l;d lrkakg hkafka l=vd orejkag isÿjk wk;=re ms<sn|jh' fuys§ wm wk;=re hkafkka woyia lrkafka uyu.§ úh yels ßh wk;=re jeks oE fkdfõ' ksjfia§ isÿúh yels wk;=reh'

ksfjfiaoS l=vd orejka jeàï j,ska jk wk;=re j<lajd .kafka flfiao@

orejkag ksfjfiaoS we;s jk úúO wk;=re tn÷ wk;=re úúOdldr fjhs' jeàï ksid jk wk;=re bka tlla muKs' tA yerekq úg WKq j;=r iy .skaorj,ska ms<siaiSï ksid jk wk;=re" jiúi leùï" yqiau .ekSug wmyiq jk mßÈ ysrùïj,ska jk wk;=re" lemSïj,ska jk wk;=re" .s,Sï ksid jk wk;=re wdosh orejkag ksjfia isÿúh yels yÈis wk;=re fõ' fuhska jeämqru olakg ,efnkafka jeàï ksid jk wk;=reh'

<ud frda. úfYaI{ ffjoH wð;a wurisxy

wms wo jeàï ksid jk wk;=re iy tAjd j<lajd .ekSu ms<sn|j l;d lruq'

jeäysáhka jk Tfí w;amdj, ;=jd, le<e,a tlla follaj;a ;sfnkq Tng u;l we;s' jeä fofkl=f.a fujeks ;=jd, le<e,a ±lsh yelafla oKysiaj,h' fï Tn l=vd l, ke;fyd;a mdi,a úfha§ jeàï jeks fohla ksid we;s jQ ;=jd,j, le<e,ah' l=vd ld,fha wk;=re isÿùug ;sfnk bvlv nyq,hs' we;af;kau ta jeàï ;e,Sï ksid wk;=re isÿ ùfï iq,n ld,hla'

jeàu ksid wkfmalaIs; wjia:djkag Tn m;a úh yel jeàu ksid ;=jd, ùï" wiaÓ ì£ï" f,a .e,Sï" we;eï úg urKh mjd isÿ ùfï wjldYh

2015 fmnrjdß l<dmh

119

CHILD PROTECTION

ksfjfiaoS l=vd orejka jeàï j,ska jk wk;=re j<lajd .kafka flfiao@

;sfí' tneúka l=vd orejka jeàï ksid jk wk;=rej,ska j<lajd .; hq;=h' th lrkafka flfiao@

wfma rfÜ l=vd orejka .ia .,a jeks Wia ia:dkj,ska yereKq úg nyq,ju jefgkafka ndf.g ye¥ ksfjiaj, Wvquyf,ka" wdjrKhla rys; cfk,aj,ska" Wvquy,g k.sk mäfmf<a wdrlaIs; jegla fkd;sîfuka jeks foaj,a ;=<sks' Wvq uyf,a ia,eí tl muKla oud my; ud,fha mÈxÑ ù ys£ kï l=vd orejd wjirhla ,enqKq iekska mäfm< Èf.a Wvq uy,g ke.Sug fm<ôh yelshs' tjeks wjia:djl orejd Wvquyf,ka ìug jeàug wjldY ;sfí' fï ksid l=vd orejka isák ksfjiaj, fujeks wkdrlaIs; ia,eí tlla ;sfí kï iy mäfm< w;ajeg rys;j ;sfí kï tAjdg ;djld,slj fyda wdrlaIs; jegj,a bÈlsÍu w;HjYHh' fujeks ;ekaj, yÈis wjia:dj,§ jeäysáhka jqj weo jeà wk;=re isÿùug neßlula ke;s nj wu;l l< hq;= fkdfõ'

fï i|yd wdrlaIdldÍ mshjr .ekSu fukau l=vd orejkaf.a yeisÍï ms<sn|j úuis,su;a ùu;a w;HjYHh' fkdys;k ;eklska ldßh werfUhs l=vd orejl= weú§u wdrïN l< miq yeu fohlau .fõIKh lsÍug mgka .kS' tA wkqj iEu ;eku weú§u" Wia ;ekaj, ke.Su" ;ukag fmfkk yeu fohlau w;g .ekSug W;aidy oeÍu" w;g .kakg neß ÿrl we;akï mqgqjla jeks Wia ;eklg ke.S tAjd .ekSug W;aidy ±Íu jeks foaj,a l=vd orejka w;ska isÿ fjhs' tksid fïi mqgq fukau" we| u;skao orejd ìug jeàug wjldY we;' Wia ia:dk j,ska jegqfKd;a''' fuys§ wä mylg jvd Wiska wvq ;eklska orejd jegqfKd;a ysi wNHka;rhg ydks isÿ jkafka ke;' Bg jvd Wiska jeä ia:dkhlska orejd jegqfKd;a kï wk;=rla isÿùfï bvlvla mj;S' 120

fï wdrlaIl mshjr fhdokak l=vd orejka we|ka Wv ke. Wv mkskakg we| u; ÿjkakg leu;sh' fuys§o yÈisfha we| u;ska ìug weo jeàug yelshdj ;sfí' orejd tf,i fi,a,ï lrk úg jeäysáhl= orejd wi, isàfuka tn÷ wk;=re j<ld .; yelsh' mäfm<j,a we;s ia:dkj, fyd¢ka wdf,dalh mej;Suo w;HjYH lreKls' ke;fyd;a w÷re jefgk wjia:djl mäfm< k.skakg isÿ jqjfyd;a myiqfjkau orejl= ,siaid hdug yelshdj we;' ne,alks jgd we;s jegj,a Wvg l=vd orejka k.skakg leu;sh' jvd;au fujeks oÕ jev lrkafka msßñ orefjdah' tksid tjeks ia:dkhlg k.skakg wdOdr lr .; yels mqgq jeks foaj,a tA lsÜgqj ;eîfuka je<lsh hq;=h' l=vd orejd Wvquyf,a isáh hq;af;a yeu úgu jeäysáhl=f.a wëlaIKh hgf;ah' iuyr l=vd orefjda w,audß Wvg k.skakg m%sh lr;s' fufia w,audßh Wv ke. w,audßh;a iu.u ìug fmr<S orejka wk;=re lr .;a wjia:do ;sfí' tksid ksjfia w,audß" lnâ" rdlal wdÈh ia:djrj isák mßÈ ielish hq;af;a l=vd orejkaf.a wdrlaIdj i|ydh'

ffjoHjrhd - udisl ffjoH iÕrdj

MOTHERLY NATURE

ujlf.a fjkaùu l=vd orefjl=g n,mdkafka fldfyduo@

ujlf.a fjkaùu l=vd orefjl=g n,mdkafka fldfyduo@ uj ke;s l< orefjl=g uõ .=Kh we;s flfkl=f.a wdorh wjYHhs úfYaI{ ufkda ffjoH reó rEnka vd orejl=f.a uq¿ uy;a mßirh ksjihs' orejdf.a f,dalh ujhs' orejl=f.a udkisl ixj¾Okfha§ uõmshka iy wfkl=;a jeäysáhka orejd iu. mj;ajk wfkHkH iïnkaO;djh b;du;a jeo.;a fjkjd' fï ;;a;ajfha fjkila we;s jqfKd;a orejdf.a yeisÍï fjkia úh yelshs' tmuKla fkdj iq¿ udkisl frda. ^kshqfrdaiSh frda.& yg .ekSug;a fuh n,mdkak mq¿jka'

lskï fyda fya;=jla u; ujg orejdf.ka fjka jkakg isÿ jqfKd;a uj n÷u flfkla tkï ñ;a;kshla fyda fjk;a jeäysá ldka;djla ud;D ixfla;hla f,i orejdg isáh hq;=hs'

2015 fmnrjdß l<dmh

121

MOTHERLY NATURE

ujlf.a fjkaùu l=vd orejl=g flfia n,mE yelso hkak wms úuid n,uq' orejl=f.a Wmf;a isg wjqreÿ ;=kla muK olajd ld,h ;=< ujf.ka fjka jkakg isÿ ùu tA orejdf.a udkisl ixj¾Okhg wys;lr f,i n,mdkak mq¿jka' lskï fyda fya;=jla u; ujg orejdf. ka fjka jkakg isÿ jqfKd;a uj n÷u flfkla tkï ñ;a;kshla fyda fjk;a jeäysá ldka;djla ud;D ixfla;hla f,i orejdg isáh hq;=hs' uj yd ljr fyda ne|Sula fkdjQ l,''' flfia jqj;a orejdf.a Wm;ska uq,a jir lsysmh ;=< uj ;u orejdj yer oud .sfhd;a uj;a orejd;a w;r ne£ula we;s jkafka kE' fufia uq,a ld,fha ne£ula we;s jqfKa ke;akï miqj th we;s lsÍug W;aidy ±Ífuka m,la jkafkao kE' fufia ne£ula we;s fkdùu u; miqj m%Yak we;s ùu ufkda ffjoH úoHdfõ y÷kajkafka fndfka iskafv%dï f,iskqhs' 122

ujlf.a fjkaùu l=vd orefjl=g n,mdkafka fldfyduo@

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Öklgq Ñls;aidj uq,skau we.hSug ,la lf<A m%xYhhs Öklgq Ñls;aidj ms<sn|j wjOdkhla fhduq l< ngysr cd;Ska w;f¾ uQ,slu jd¾;dj ,efnkafka m%xYfhks' Ökfha wOHdmkh ,enQ m%xY cd;slfhla tys,d uq,a úh' "The Secrets of Chinese Medicine" iy "Perfect Knowledge of the Pulse" hkqfjka fï f,aLlhd ,shq lD;Ska fol m%xYfha uy;a we.hSug ,la jQ w;r fï wiydh fmros. ffjoH l%uh .ek jeäÿrg;a bf.k .kakg fï ksid fndfyda m%xY cd;slhka Wkkaÿjla oelaùh' lD;sh ,sùfuka ;ukag rdcdkavqfjka widOdrKhla fõ hk ìh ksid fï úoaj;d iajlSh ku lD;sfha olajd ke;' flfia fj;;a isÿ jQfha wfklls' ,sshq lreKQ rfÜ m;, úh' miq.sh jir 200 l ld,h uq¿,af,au m%xYfha lgqÑls;aidj ;oskau uq,a nei .;af;ah' fmr<shla l< wefußldkq ckm;s Ök ixpdrh flfia fj;;a wjfYAI ngysr rgj, fï ld,fha lgqÑls;aidj t;rï ckm%shj fkd;sìk' wefußldkq ckdêm;s ßpâ kslaika 1971 oS Ökfha ixpdrhl fhÿKQ w;r Tyq lgqÑls;aidj iïnkaOfhka uy;a Wkkaÿjla

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íafÜ%,shdj íafÜ%,shdkq uydoaùmfhao ÖklgqÑls;aidj fnfyúka ckm%shh' kshñ; iqÿiqlï fkdue;sj ndia riaidjla j;a lrkakg fkdfok íafÜ%,shdfõ lgqÑls;ailhka i|yd úÿyqre ms<s.ekSula ,enqfKA óg fndfyda l,lg fmrh' íafÜ%,shdfõ ish¿u lgqÑls;ailhka talrdYs ù isákafka The Australian Acupuncture and Chinese Medicine Association Ltd (AACMA) kï jD;a;Sh wdh;kh jgdh' tys mQ¾K ld,Sk ,shdmosxÑh ,enQ lgqÑls;ailhka 2200 la muK isá;s' trg wjfYAI fi!LH jD;a;slhka ish,a,u kshdukh lrk National Registration and Accreditation Scheme yS ,shdmosxÑh 2012 cq,s 1 isg ,eîu lgqÑls;aidjg ,enqKQ uy;a ms<s.ekSuls' ta iu.u lgqÑls;aidj trg cd;sl fi!LH moaO;shg ks, jYfhkau noaO ù ;sfí' wdishdj óg jir oyia .Kkdjlg fmr bkaoshdfõ .eñ m%foaY j, WordndO wdosh yeÿKQ úg oeùï'' ms<siaiSï weiqf¾ frda. iqj lrk ffjoH l%uhla mej; we;' fuh Ök fudlaisnIka ffjoH l%uhg iudkh' Ndr;Sh ks, fjoluo" Ök ks, fjoluo w;r fndfyda iudk;d ;sfí' flfia fj;;a foaYdgkh Tiafia forg úoaj;=ka w;r M<odhS woyia yqjudre ùï miq.sh Y;l lsysmhla uq¿,af,au mej;=ks' Ök ks, fjolu wog;a wdhq¾fõoh yd noaOj isÿ lsÍu bkaoshdfõ we;s iqúfYAIS ;;a;ajhhs' bkaoshdj yereKQ úg iEu wjfYAI wdishd;sl rglau mdfya wo lgqÑls;aidj Ndú;fhka frda.Ska iqjm;a lrj;s' wo lgqÑls;aidj Ndú;hg fkd.kakd rgj,a fõ kï b;d w;f,diails' ta ;rugu fï ft;sydisl ffjoH l¾uh cd;Hka;r ms<s.ekSug ,la ù ;sfí' wjqreÿ oyia .Kkdjla ;siaia wúPAPskakj mej; wd fï jákd ffjoH l¾ufha f;on, jvd;a jeo.;a jkafkao fï hq.hgh' j;auka kd.ÍlD; cSjk rgdj" Wvq hál=re jQ hy isß;a wìuqj jvd;a ;sridr ffjoH /ljrKhla udkj iïm; iq/lSug wjYHj ;sfnk w;r ta wjYH;dj imqrd,Sug Ök lgq Ñls;aid ffjoH l¾uhg ´kEjg;a jvd iqÿiqlï ;sfí' 127

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