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21 ldKavh 2015 - ckjdß

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2015 ckjdß l<dmh

Editorial

l;= igyk

Editor's

Note

iqjh iok wdydr isß;lg fhduq fjuq zziífí i;a:d wdydrÜÀ;sldZZ nK wykakg l=i.skafkka wd ñksidg l=ig hula oS wdydrh i;a;ajhkag wjYH fohla neõ lSfõ nqqÿka jykafiah' wm yefudagu osú iß lr.Kq msKsi wdydr wjYH jkafkah' tla tla jhig wkQj fjkia jk wdydr wjYH;d we;;a wm yefudau wdydrfhka hefmk nj kï wu;l fkdl< hq;a;lauh' wdydr j, wjH;djh tmßoafoka jQj;a wdydr .ekSfuys nrm;, úIu;d f,dalfha mj;S' rgla .;a l,o fï wd¾Ól rgdj wkqo;a úIu;djh uekúka jgyd .; yelaflah' tmuKlauo fkdfõ' wdydr inqoaOêl mßyrKh .ek j.la fkdue;slu ksido wo wdydr mßfNdackfha úI;d olakg;sfí' fldÜGdYhlg yßuyka wdydr fõ,la fkdue;sj isá;aoS ;j;a flfkl=g wdydr jeä fj,dh' ;sfnk wdydr ál yß yeá l<uKdlrKh lr.kakg wejeis oeKQu fkdue;sùu ;j;a flfkl=g we;s m%Yakhls' fuhdldr ;;a;ajhka ksid wo ck;djf.ka jeä yßhla f,v frda. j,g ,la fj,dh' wdydr ÑriaÓ;sh Wfoid úh hq;= jQj;a wka;sugu n,k úg cSú;hg úk lákafkao wdydrh' fujr ffjoH i`.rdfõ f;aud rpkh f,i fhdod .kafka wdydr ms<sn|jhs' óg fmr jir j,o wm ljrfha l;d lsysmhla wdydr j,g fjka l<;a jhi wkQj fmdaIKh fnod .ksñka kjH udos,shl ljrfha l;djla lsÍug wm l< W;aidyh fujr Tng oelsh yels jkafkah' jvd;a ir< f,iska uyd jákd mKsúvhla iudc.; lsÍug wm .;a W;aidyfha m%;sM<hls fuh' fujr fï f;audj fjkqfjka lreKQ iïmsKAvkh lsÍug wmf.a flá b,a,Sulska bosßm;a jQ jhU úYAj úoHd,fha fmdaIK úoHd yd jHjydß fmdaIk wxYfha wxY m%Odk wdpd¾h wfkdaud pkaøfialr m%uqL fiiq ish¿u úoaj;=kg wmf.a ia;=;sh msßkefï'

The Pioneer Health & Medical Journal 21 ldKavh 2015 - 01 l,dmh

Editor In - Chief Bharata Gunathilaka Founder Editorial Consultant Late. K.M. Gunathilaka Feature Associates Dr. Sanath Senanayaka Dr. Chaminda Premathilaka Dr. Nalaka Ranasingha Chandrani Rathnayaka (Nursing Officer) R.A.D.T. Priyadarshani (MLT) Prasanna Dissanayaka (Occupational Therapist) Sahan Siriwardhana (Pharmacist) Dinesh Priyal Darshana (Radiologic Technologist) Shamal Indika (Nuclear Medical Technologist) Shamali Pathirage S.M.D. Senevirathne Anuradha Dilini Ilankoon CREATIVE PRODUCTION AD-MIRE Creative Business Editor Amitha Wickramarachchi dapw1234@yahoo.com 0778150270 | 0717622760 Type Setting Chathurika Sandamali Printing/Circulation Imashi Printers, #96A, Wanatha Road, Gangodawila, Nugegoda. WAIDYAWARAYA is a intellectual property of Healthwatch Publications Viharakele,Diyatalawa. Tel: 057 22 29040 | Fax: 057 22 29040 E-mail: info@waidyawaraya.com WEBSITE: www.waidyawaraya.com HOTLINE: 077 3149084

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Breaking Health News

ism .ekSï ksid ñ,shk wiQjla nelaàßhd yqjudre fjkjd ism.ekSï f.fkk fi!LH wk;=r ism .ekSï ñksia wmg kqyqre fohla fkdfjhs' wdorfha ixfla;hla f,i isÿ lrk ism.ekSï we;eï úg wjika jkafka wkqrd.fhka' úúO ixialD;Ska wkQj ism.ekSï l%u úúOhs' jvd;a .eUqre wkqrd.S ism.ekSï j,g ngysr rgj,a m%p,s;hs' fy< yeoshdjla ;sfnk wfma rfÜ kï ism.ekSï wdorKShhs''' fláhs' fï lshkak hkafka ism.ekSï j, Tn fkdo;a me;a;la .ekhs' ism.ekSï ksid Tfí uqfjys" uqLfhys ;sfnk oyia ixLHd; úIîc ;;amr .Kklska Tfí ism.ekSï ms<s.kakd fj; iïfm%aIKh úh yelshs' Microbiome i`.rdjg fko¾,ka; m¾fhaIlhka lsysm fofkla imhk ,o ,smshlg wkQj ;;amr oyhl ism.ekSulska ñ,shk 80la nelaàßhdjka Tfí wdorKShhdg iïfm%aIKh jkakg mq¿jka' tfiau fï wOHhkhg wkQj osklg fmïj;=ka fofofkla kj jdrhla ism.;af;d;a fï lshk nelaàßhd m%udKh tlsfkld w;f¾ yqjudre fjkjd' fïl yßu Nhdklhs lsh, wuq;=fjka lshkak ´ks kEfk' flfkl=f. YÍrfha bkak laIQø cSùka úfYAI ta ta mqoa.,hdg ,dlaIKslhs' Tyqf.a fyda wehf.a YÍr ridhkh" wdydr rgd" fm!oa.,sl iajia:;djh jf.au wej;=ï mej;=ï wkQj;a fï ldrKh fjkia fjkjd' ta;a fï .eUQre ism.ekSï isÿ lrk fmïj;=ka w;f¾ we;eï úr, W.=f¾ 6

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kjd;eka.;a laIQø cSùka mjd yjqf,a ixirKh jk nj fï m¾fhaIKfhka y÷kdf.k ;sfnkjd' Tjqka mjik wdldrhg W.=f¾ mdou olajd iam¾Y jk .eUqre ism.ekSï fjfiiskau mqreIhka w;f¾ iq,n jQj;a tys hï widudkH;djhla jf.au wjodkulao ;sfnkjd' fï ksid wkqrd.S .eUqre ism.ekSï b;d úYd, fi!LH wjodkula f.fkk nj lsj hq;=hs'

fhdod .ksñka frda.S ;;a;ajh y÷kd.ekSu iy Bg m%;sldr lsÍu i|yd fhdod .efka'

fï ;rï úYd, nelaàßhd wfma YÍrhg fldfykao lshk m%Yakh;a ;sfnkjdfk' thg;a ms<s;=rla osh hq;=hs' wm .kakd wdydr osrùug" fmdaIl øjH ixiaf,aYKhg jf.au laIQø cSùka nelaàßhd YÍrhg wjYHhs' wfma uqLfha muKla nelaàßhd úfYAI 700 lg jvd bkakjd' ta yereKq úg wfma YÍrfha á%,shk 100la muK laIQø cSùka isákjd' wfma lsh, ys;=jg''' n,kfldg fï YÍrhg fudk ;rï whs;sldrfhd;a bkakjdo @ j;a;, fyaudia frday, úl,dx. Y,H myiqlï by< kxjhs j;a;, fyaudia frday, úl,dx. Y,Hl¾u i|yd STRYKER 1288 HD Laproscopic moaO;shla ia:dms; lrk ,oS' fï iu.ska úfYaI{ /ljrKh Tn iómhg f.k tk fmdfrdkaÿj bgqlrñka frda.Skag .=Kd;aul núka by< fiajdjla ie,iSug fyaudia frday, iQodkñka isák nj tu frday, ksl=;a l< ksfõokhl i|yka fõ' úl,dx. Y,Hl¾u" fmaYs yd wiaÓ moaO;sfha úl,dx. h:d ;;a;ajhg m;alsÍu i|yd fuA iqúfYAIS fuj,u Ndú;d flf¾' tys w;=re wx.hla jk wf;%diafldms fyj;a ikaê îcdkq l%uh ishqï leurdjla

fyaudia frday, fï i|ydu úfYaI jQ ffjoH yd fi!LH ld¾h uKav,hlska iukaú;h wx. iïmQ¾K fN!;Ñls;ail tallhlao Bg wh;a fõ' óg wu;rj kùk ;dlaIKfhka hq;a úlsrK tallhlao ia:dms; fldg we;' fuu frda. wjia:d y÷kd.ekSu i|yd j;a;, fyaudia frday, u.ska fkdñ,fha idhkhla o mj;ajhs' th i;sfha oskj, fmrjre 9 issg miajre 3 olajd ld,h ;=< meje;a fõ' rdcH T!IO kS;s.; ixia:dfõ jd¾Isl fj<| ksfhdacs; iïfï,kh

rdcH T!IO kS;. s ; ixia:dfõ jd¾Isl fj<| ksfhdac; s iïfï,kh miq.h s od lsßn;af. dv la,eßhka fydag,fhaoS meje;aúK' rdcH T!IO kS;. s ; ixia:dfõ fnodyßkakka" n,h,;a ksfhdacs; uy;=ka yd rdcH Tiqi, ksfhdacs;hka we.hSug ,la flreKQ fuu W;aijfha m%Odk wuq;a;d jQfha fi!LH ksfhdacH wud;H ,,s;a osidkdhl uy;dh' hym;a NSI.afõo Ndú;djka iïnkaOfhka ùäfhda m%o¾YKhla meje;ajqKQ w;r 2013 j¾Ifha ksfhdacs;jrekaf.a 2013 j¾Ih i|yd wf,ú iudf,dapkhlao meje;aúK' ck;djg oeßh yels ñ,lg T!IO ,ndoSu msKSi rdcH T!IO kS;s.; ixia:dfjka bgqjkafka uy`.= fiajhls'

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jd¾Isl odhl;aj uqo, rems 1800'00 f.ùï l< hq;= ms<sfj, uqo,a weKjqï ZZwf,ú l<uKdlre" fy,a;afjdÉ ,xld mqoa.,sl iud.uZZ f,i i|yka lr f.jk ;eme,a ld¾hd,h osh;,dj f,i i|yka lrkak fplam;a zzfy,a;afjdÉ ,xld mqoa.,sl iud.uZZ kug ,shd f¾LKh lr tu fplam; wm fj; tjkak ,xld nexl=j u.ska .sKQï.; lsÍu fy,a;afjdÉ ,xld mqoa.,sl iud.u ,xld nexl=fõ wxl 9324332 .sKQï wxlhg wod, uqo, ;ekam;a lr f.ùï m;%sldfõ Pdhdia: msgm; i`.rdj túh hq;= ku yd ,smskh iu.ska wm fj; tjkak' fy,a;afjdÉ ,xld mqoa.,sl iud.u 132$4" úydrlef,a" osh;,dj ÿrl:k 0572229040$0773149084 ku''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''uhd$ñh$fufkúh ,smskh''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' '''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' ÿrl:k wxlh ''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' úoahq;a ,smskh '''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' Tfí /lshdj ''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' 2015 ckjdß l<dmh

Cover Story

osúu.g fmdaIKh

osúu.g fmdaIKh fmdaIKh nd," ;reK" uy¿ u;= fkdj l=ifyd;a orejdgo" tl fia n,mdkakls' fmdaIKh osúu. w;HjYH idOlhla jQj;a th fkdi<ld yeß úg f.ùug isÿjk jkaos nrm;,h' udkj fmdaIKh yd ine|S úúO me;slv iúia;rd;aulj idlÉPd flfrk fujr zzljrfha l;djZZ - osúu.g fmdaIKhTn fj; f.k tkafka jhU úYaj úoHd,hSh jHjydßl fmdaIK wxYh u.sks' Ydia;%Sh odhl;ajh wdpd¾h wfkdaud pkaøfialr - fcHaIaG lÓldpd¾h wdpd¾h f¾Kql is,ajd udkj fmdaIKh ms<sn|j fcHIaG lÓldpd¾h" fmdaIKfõoS ta tï tka à wêldß - fcHIaG lÓldpd¾h cS fca tï kdkdhlaldr fcHIaG lÓldpd¾h ;s,ld rK;=x. - fcHIaG lÓldpd¾h tï tia t*a Isrdid - lÓldpd¾h cS fca tï kdkdhlaldr lÓldpd¾hm¾fhaIK iydhsld -osiakd l=udß

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ì<s`ÿ úhhs fmdaIKhhs

Y%S ,xld jhU úYaj úoHd,fha jHjydßl fmdaIK wOHkdxYfha lÓldpdßKS cS fca tï kdkdhlaldr úisks

2015 ckjdß l<dmh

ujf.a l=i ;=< .; lrk l<, wjêfhka miq lsßleáfhl= fuf<dj t<sh oelSu cSú;fha jeo.;a ikaêia:dkhls' uõ l=i ;=<oS l<,h uj ,nd .kakd wdydrfhka fmdaIKh fõ' fuf<dj t<sh ÿgq miq wdydr u.ska ì<s|dg ksjeros fmdaIKhla ,ndosh hq;= fõ' fuh foujqmshkaf.a fukau iudcfhao j.lSuls' ksis fmdaIKh ;=<ska ì<s|dg ksjeros j¾Okhla ,nd.; yels w;r f,v frda. we;sùfï wjodkuo ie<lsh hq;= uÜgulska wvq lr .; yel'

Cover Story

osúu.g fmdaIKh

ì<s÷ fmdaIKhg uõlsß ì<s÷ fmdaIKfhaoS uõlsß j,g b;d jeo.;a ia:dkhla ysñ fõ. bmoS m<uq meh we;=,; orejdg uõlsß ,ndoSu wdrïN l< hq;=h. ore m%iQ;sfhka miq uq,a osk lsysmfhaoS uõlsß iq¿ m%udKhkaf.ka Y%djh jk w;r th lsß ly meyefhka hq;=h. fuu uq,a lsß zfld,iag%ïZ f,i y÷kajk w;r th ì<s|d f,v frda. j,ska wdrlaId lsÍug jeo.;a fõ.

fuu ,smsh wka;¾cd,h Tiafia lshùugo yelshdj ,nd § we;'

uq,a udi yhoS uõlsß muKla ì<s|df.a fmdaIKh i|yd m%udKj;a fõ. fuu uq¿ udi yhoS uõlsß yer fjk;a oshr j¾. ^c,h" m<;=re biau& jeks oE ì<s|dg ,ndoSu fkdl< hq;=h. ì<s|dg uõlsß muKla m%udKj;a fkdfõ hehs o <ore lsß msá j¾.o ,nd osh hq;= hehs u;hla wm iudch ;=< mj;S. kuq;a uq,a udi yh ;=<oS <orejdg wjYH ish¨u fmdaIlhka ksis m%udK j,ska uõlsßj, wvx.= fõ. fï ksid <ore lsß msá j¾. ,ndoSu wjYH fkdfõ.

http://www.waidyawaraya. com/?p=2453

orejd uõlsß wjYH nj y`.jk iEu úgu uõlsß ,ndoSu iqÿiq fõ. tfiau rd;%S ld,fhaoS ì<s|dg wjYH iEu úgu uõlsß ,ndosh hq;=h. rd;%S ld,fhaoS uõlsß ,ndoSu uõlsß tÍu jeä lsÍug o fya;= fõ. w;ssf¾l wdydr ,nd fok yeá jhi udi 6 iïmQ¾K jQ miq uõlsß j,ska ,efnk fmdaIKh ì<s|df.a j¾Okhg m%udKj;a fkdfõ. tu ksid w;sf¾l wdydr oSu wdrïN l< hq;=h. fuu w;sf¾l wdydr ,ndfok w;r;=r uõlsß ,ndoSu fkdlvjd isÿ l< hq;=h. w;sf¾l wdydr ,ndoSfïoS m<uq osk lsysmfhaoS fyd|ska u;a .d .;a ;,mh uõlsß iu. uqiq lr l=vd m%udK j,ska osklg fõ,a 2-3 la muK ,ndosh yel.

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ì<s|dg uõlsß muKla m%udKj;a fkdfõ hehs o <ore lsß msá j¾.o ,nd osh hq;= hehs u;hla wm iudch ;=< mj;S' kuq;a uq,a udi yh ;=<oS <orejdg wjYH ish¨u fmdaIlhka ksis m%udK j,ska uõlsßj, wvx.= fõ' fï ksid <ore lsß msá j¾. ,ndoSu wjYH fkdfõ'

uq,a osk 2-3g miq l%u l%ufhka mßmamq" t<j¿" m<d j¾." ud¿" yd,aueiaika l=vq" ì;a;r lyuo jeks foa n;a ;,mhg tla lr .; yel. óg wu;rj n;a ;,mh ms<sfh< lsÍfïoS f;,a" ng¾" udcßka fyda fmd,alsß fhdod .ekSu l< hq;=h. l%u l%ufhka ,nd fok wdydr m%udKh jeäl< hq;= w;r ishqï len,s isák f,i wdydrh ilia lr.kak. m%Odk wdydr fõ,a j,g wu;rj flá wdydr fõ,a 2-3 la ì<s|dg ,nd osh hq;= h. fï i|yd fmdälr.;a m<;=re fhda.Ü ;%sfmdaI jeks foa ,ndosh yel.

2015 ckjdß l<dmh

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orejd hï wdydrhla m%;slafIam lrhs kï osk lsysmhla u.yer kej; tu wdydrhu ,nd fokak' tfia ke;skï tu wdydrhu fjkia wdldrhlg ms<sfh< lr orejdg ,nd fokak. ì<s|dg wdydr ,ndoSu wdrïN l< uq,a wjêfhaoS w¨;a wdydr y÷kajdfok úg tu w¨;a wdydr j¾. 2la w;r osk 2la muK mr;rhla ;eìh hq;= hs'

osúu.g fmdaIKh

jhi udi 9 isg ì<s|dg iqmqreÿ f,i n;a ñY%Khg ,nd osh hq;= h. Bg wu;rj w;ska w,a,d f.k wdydrhg .; yels ;eïnQ w, jeks wdydr j,g yqre lrjkak. l%u l%ufhka jhi wjqreoao ,`.djk úg orejdg mjqf,a wfkla wh .kakd wdydr j,g yqre l< hq;= fõ. iSks iy ¨Kq jhi wjqreoao jk ;=re tmd jhi wjqreoao jk ;=re iSks iy ¨Kq ì<s|df.a wdydr ms<sfh, lsÍfïoS tla lsÍu iqÿiq fkdfõ. kuq;a yels iEu úgu f;,a ng¾ udcßka jeks fïo m%Njhla wdydrhg tlalr .; hq;= h. meKsîu ri ldrl fh¥ laIKsl wdydr oSfuka j<lskak. orejd hï wdydrhla m%;slafIam lrhs kï osk lsysmhla u.yer kej; tu wdydrhu ,nd fokak. tfia ke;skï tu wdydrhu fjkia wdldrhlg ms<sfh< lr orejdg ,nd fokak. ì<s|dg wdydr ,ndoSu wdrïN l< uq,a wjêfhaoS w¨;a wdydr y÷kajdfok úg tu w¨;a wdydr j¾. 2la w;r osk 2la muK mr;rhla ;eìh hq;= hs. úúO j¾.fha t<j¿" m<;=re" ud¿ fyda uia" ì;a;r" fhda.Ü" Öia jeks lsß wdY%s; ksIamdok jeks oE ksr;=reju ì<s|df.a wdydr fõ,a j,g tla lr .kak. fuf,i ksjäeros wdydr rgdjla ;=<ska ì<s|dg wjYH fmdaIKh ksis f,i ,nd osh yel. fuu.ska Tfí ì<s|d jhig iß,k j¾Okhla iys; ksfrda.S orefjl= njg m;a l< yel.

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2015 ckjdß l<dmh

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osúu.g fmdaIKh

fmr mdi,a orejdg ksis fmdaIKh

fuu ,smsh wka;¾cd,h Tiafia lshùugo yelshdj ,nd § we;'

Y%S ,xld jhU úYaj úoHd,fha jHjydßl fmdaIK wOHkdxYfha mY= iïm;a" ëjr yd fmdaIK mSGfha lÓldpd¾h tï tia t*a Isrdid úisks

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ksfrda.su;a ore mrmqrla hkq rglg wñ, odhdohls' 2006$07 ck jHdma;sh yd fi!LH iólaIKhg wkqj wfma rfÜ wjqreÿ myg wvq orejkaf.ka 15] flá ld,Sk ukaofmdaIK ;;a;ajfhka (Wasting) fmf<k w;r 17]la oS¾> ld,Sk ukaofmdaIKh ksid we;sjk ñá;djfhka (Stunting) fmf<a' ;jo tu orejkaf. ka 21] ;ukaf.a jhig iß,k nrg jvd wvq nr ;;a;ajhlska (Underweight) fmf<;s' úgñka yd Lksc ,jK W!K;do Tjqka w;r nyq,j we;s w;r hlv iy úgñka ta W!K;d o ta w;r m%uqLia:dkhla .kshs' ukaofmdaIKhg wu;rj wêfmdaIKho Tjqka w;r ysi Tijñka isá;s. fujka fmdaIK .eg`M ksid <uqkaf.a m%;sYla;slrKh wvqùfuka Yajik frda. iy mdpkh jeks frda.j,g <uqka myiqfjka f.dÿre jk w;r wjq' myg wvq <ud urK ixLHdjo cSj ore Wm;a oyilg 21la f,i jd¾;d ù we;. ks;r fjkiajk iq¿ wdydr reÑl;ajhla we;s o`.ldr wjêh fmdaIK .eg¿ yd ta wdY%s; fi!LH .eg¿ ksrdlrKh lsÍug <uqkag ksjeros wdydr ksis m%udKfhka ,ndosh hq;= fõ. <ud cSú; j, uq,a wjêh fukau fmr mdi,a wjêfhaoS;a ksis fmdaIKh jeo.;a fõ. Tjqka iajdëkj is;Sug iy m%Yak wiñka bf.k .ekSug mgka .kshs.

ffjoHjrhd - udisl ffjoH iÕrdj

Tjqkag l=vd wdudYhla iy ks;r fjkiajk iq¿ wdydr reÑl;ajhla we;. tfukau fuu ld,fhaoS Tjqka ;kshu wdydr .ekSug yqrejk neúka úúO wdydr ms<sn|j jeä Wkkaÿjla olajhs. tu ksid foudmshka iy jeäysáhka f,i Tng Tfí orejd ;=, hym;a wdydr mqreÿ we;slsÍug iqÿiqu ld,h fmr mdi,a wjêhhs. iun, wdydr fõ, Tfí orejdf.a ksis ldhsl" udkisl j¾Okhg fnfyúka WmldÍ fõ. ksis wdydr f;dard .ekSug u.fmkaùug;a l%shdYS,S cSjk rgdjlg orejd fhduq lsÍug;a Tng yelshdj we;. ojfia orejdf.a wdydr fõ, fufyu ms<sfh, lruq foudmshka fmrmdi,a úfha isák Tfí orejdg oskm;d wdydr úúO;ajhla iys;j ,nd fokak. osklg Tfí orejd wdydrhg .; hq;= wdydr ldKav yd wdydr m%udK 2015 ckjdß l<dmh

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osúu.g fmdaIKh

ms<sn| úia;r my; j.=fjka Tng ,nd.; yelsh. wjqreÿ 2-5;a w;r orejka i|yd ,ndosh hq;= ffoksl wdydr LKsc iy m%udK wdydr ldKav

ksis wdydr m%udK

tla wdydr m%udKhla hkq

OdkH iy mssá iys; wdydr

3-4

n;a ^OdkHuh wdydr w~q fldamam 1$2& mdka fm;s 1 b|swdmam 5 wdmam 2 frdaá 1

t<j¿

msiQ t<j¿ fldamam 1$2 fld< meye;s m<d j¾. fldamam 1$2 t<j¿ i,do fldamam 1 hs

m<;=re

wem,a flfi,a wU fmar 1 lmk ,o m<;=re fldamam 1$2 m<;=re hqI fldamam 1$2

uia ud¿ yd ì;a;r

1-2

msisk ,o uia ud¿ .%Eï 30 ì;a;r 1

lsß yd lsß wdY%s; ksIamdok

1-2

lsß fldamam 1 hs fhda.Ü 1hs Öia lE,s 1hs

rks, fnda. msh<s j¾.

;eïnQ lv, uqx weg lõms fldamam 1$2 msisk ,o mßmamq fidahd fldamam 1$2

weg j¾. iy f;,a iys; îc

rglcq fïi yeos 1hs lcq fïi yeos 1 hs ;, weg fïi ye|s 1hs

fïoh iy iSks iys; wdydr

iaj,amhhs

flala lE,s fpdla,Ü whsial%Sï

uQ,dY%h - Y%S ,dxlslhka i|yd wdydr ms<sn| Wmfoia 2011 16

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by; i|yka lr we;s wdydr m%udKj,a j,g wkqj wdydr ,ndoSfuka muKg jvd úYd, wdydr m%udKh orejdg ,ndoSfuka je<lsh yelsh. Yla;sh iy fm%daàk idr wdydr .ek ie<ls<su;a fjkak Yla;sh iy fm%daàk j, wjYH;djh orejdf.a jhi;a iu. jeä fõ. tu ksid orejdg m%Odk wdydr fõ,a ;=kla fyda y;rla iu. iq¿ wdydr fõ,a folla oskm;d ,nd fokak. wdydr fõ,aj,g m%udKj;a mßos OdkH iy msá iys; wdydr tl;= lsÍfuka Tyqg wehg wjYH Yla;sh ,nd.; yelsh. uia ud`M ì;a;r iy rks, fnda. jk lõms" lv," uqxweg" mßmamq iy fidahd jeks wdydr j,ska Tjqkaf.a fm%daàk wjYH;djhka imqrd .; yelsh.

2015 ckjdß l<dmh

jeämqr le,aishï wjYH hq.hla fuu wjêfhaoS orejdg jeämqr le,aishï wjYH fõ. lsß yd lsß wdY%s; ksIamdok l=vd ud¿ wdydrhg .ekSfuka orejdf.a wiaÓ j¾Okhg wjYH le,aishï ,nd.; yelsh. tfukau ;o fld< meye;s m<d j¾. ^l;=reuqrex.d$ uql=Kqjekak$ uqrex.d fld<& iy osjq,a jeks m<;=re j,o le,aishï nyq,j wvx.= fõ. rks, fnda. yd ;o meye;s m<d j¾. fukau m<;=re;a''' oskm;d i;aj wdydr" rks, fnda. yd ;o meye;s m<d j¾. ^;ïm,d$ idrK$ f.dgqfld<$ uql=Kqjekak$ l;=reuqrex.& ,ndoSfuka Tjqkaf.a hlv wjYH;djho imqrd .; yelsh. wdydr fõ,lska miqj úgñka iS wvx.= m<;=rla ^fk,a,s$ fmar$lcq mqyq,ka$ ldurx.$fodvï$foys& wdydrhg .ekSfuka wdydr fõ,l wvx.= hlv wjfYdaIKh ùu jeä fõ.

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hym;a fmkSula yd YÍrfha m%;sYla;slrKh fjkqfjka úgñka ta úgñka ta YÍrh ;=<oS ukd oDIaÀhla yd by< m%;sYla;shla ,ndoSu ffi, j¾Okh lsÍu iy ksfrda.S iula mj;ajd.ekSu i|yd jeo.;a fõ. tuksid úgñka ta nyq,j wvx.= i;aj wdydr ;o fld< meye;s m,d j¾. t<j¿ yd m<;=re orejdg ,nd fokak. m<;=re yd t<j¿ orejdg ,ndoSfuka Tyqg wehg m%udKj;a úgñka Lksc ,jK m%;sTlaisldrl iy ;ka;= ,ndosh yelsh. iSks tl;= l< mdka j¾. iy m<;=re îu wffO¾h lrkak iSks tl;= l< mdka j¾. iy m<;=re îu orejdg ,ndoSu yels ;dla wvq lrkak. m<;=re îu fjkqjg ieuúgu c,h mdkh lsÍug orejka Wkkaÿ lrjkak. fï i|yd orejd fmr mdi,g hk úg c,h iys; fnda;,hla f.khdug i,iajkak. WoEik wdydr fõf,a jeo.;alu Tfí orejdg wdydr ,ndoSfïoS kshñ; fõ,dj, g wdydr oSug mqreÿ jkak. wdydr fõ,a u`.yeÍfuka j<lskak. fndfyda orejka WoEik wdydr fõ, u.yeÍug W;aidy lr;s. WoEik wdydr fõ, ksis f,i ksis fõ,djg ,ndoSu orejdf.a fud<fhaa j¾Okhg fnfyúka WmldÍ jk nj m¾fhaIKj,ska Tmamq ù we;. tu ksid fmrmdi,a orejd msg;aùug fmr Tyqf.a$wehf.a WoEik wdydrfõ, ,ndoSug j. n,d.kak. oskm;d ,ndfok iq¿ lEufõ,a fmdaIHodhS úh hq;=h. tjeks wdydrj,g WodyrK ;eïnQ rks, fnda. ^lõms$ lv,$uqx weg& kejqï m<;=re t<j`M tla l, iekaâúÉ ;eïnQ t<j¿" t<j¿" iqma fhda.Ü iy lsß fõ.

osúu.g fmdaIKh

;jo orejdg ;ukaf.a wdydrh ms<sn| Wkkaÿj jeä lsÍu;a foudmshka úiska isÿl< hq;=h. fï i|yd Tn wdydr ms<sfh, lsÍfïoS orejdg Bg iïnkaO lr.ekSu iqÿiq h. orejdf.a w;g yekaola Ndckhla fyda hï t<j`Mjla m<;=rla ,ndoSfuka Tng fuh l, yelsh. túg Tyqg$wehg ;uka ms<sfh, l< wdydrh wkqNj lrkakd fia tu wdydrh .ekSug hï Wkkaÿjla we;s fõ. ieu úgu mjqf,a ish¨ idudcslhkao iu`. tljr orejdg wdydr ,ndoSu WÑ; fõ. wdydr f;dard tajd Tfí orejdg ,ndfoñka hym;a wdydr mqreÿ orejd ;=< we;slr ksfrda.su;a u;=mrmqrla rgg odhdo lsÍug o Wrfokak.

ffjoHjrhd - udisl ffjoH iÕrdj

2015 ckjdß l<dmh

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osúu.g fmdaIKh

ksfrda.S l%shdYS,S id¾:l mdi,a osúhlg fmdaIKSh w;aje,la Y%S ,xld jhU úYaj úoHd,fha jHjydßl fmdaIK wOHkdxYfha fmdaIKfõoS " m¾fhaIK iydhsld osiakd l=udß úisks mdi, hk jpkh;a iu.ska fndfyda fofkl=f.a u;lhg kef.kqfha ;u cSú;fha b;d jeo.;a ld, mßÉfPaohl u;l igykah' ukao h;a" mdi,a wjêh hkq l=vd <orejl= jeäysáfhl= f,ig iudchg msúiSug wjYH oekqu" wdl,am" l=i,;d hkdoS fï ish,a, ,nd .kakd ld, mrdihhs'

mdie,a úfha jeo.;alu jhi wjqreÿ 5la iïmQ¾K jQ orejl= mdi, fj; we;=,a ù mqrd jir 13la muK ld,hla mdi, ;=< .; fldg mdif,ka bj;a jkqfha jhi wjqreÿ 18-19la muK jk fh!jkfhl= fyda fh!jkshl jYfhks. YdÍßlj fukau udkisljo mßj¾;khlg ,lajk fuu ld, iSudj ;=< ksjeros fmdaIKhla ,eîu fi!LH iïmkak" W.;a udkj iïm;la ìys lr,Sug jeo.;a fjhs. mdie,a úfha we;sjk YdÍßl fjkialï jeäysá mqoa.,fhl= i|yd wjYH f,ig l=vd orejl=f.a YÍrh j¾Okh yd úlikh isÿ jkqfha fuu ld, mrdih ;=,oSh. fuysoS YÍrfha wiaÓ j¾Okh" wiaÓ >K;ajh jeäùu" YÍrh Wi hdu" YÍr bkaøshka j¾Okh ùu" mßK; ùu" udxY fmaYs j¾Okh wdosh ksid YÍrfha nr jeä ùu isÿ fjhs. mdi,a úh ;=<oS orejka ia;%S mqreI fomd¾Yjhg fh!jk wjêhg m;aùu ;=< Tjqkaf.a YÍrfha fjka fjka jYfhka ldhsl j¾Okh iy úlikh

ffjoHjrhd - udisl ffjoH iÕrdj

mdie,a ld,fhaoS yels ;rï ksjfia ms<sfh, lrk ,o fi!LHdrlaIs; wdydr úúO;ajfhka hq;=j ,nd oSu;a wêl iSks iy f;,a iys; wdydr laIKsl wdydr wdosh iSud lsÍu miq ld,Skj wêl ;rndre nj oshjeähdj wdoS fnda fkdjk frda. j,ska wdrlaIdj imhhs'

fuu ,smsh wka;¾cd,h Tiafia lshùugo yelshdj ,nd § we;'

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2015 ckjdß l<dmh

isÿ fjhs. fï ksid mdi,a orejl=f.a fmdaIK wjYH;d kS¾Kh jkqfha Tjqkaf.a YÍr m%udKh" YÍr j¾Ok fõ.h" ia;%S mqreI Ndjh iy YdÍßl l%shdldrlï jeks idOl u;h. mdie,a úfha iqúfYAIS jk fmdaIK wjYH;d jhi wjqreÿ 5-10 w;r <uqka i|yd Tjqkaf.a YÍr j¾Okhg iy úlikhg iy YdÍßl l%shdldrlï i|yd wjYH Yla;sh fukau YÍr wdrlaIdjg laIqø fmdaIl úgñk yd LKsc ,jK b;d jeo.;ah. jhi wjqreÿ 10-19 jhfia miqjk orejka ;=, iS>% j¾Okhla Tjqka jeäúhg meñKSu;a iu.u oelsh yelsh. tysoS m%udKj;a f,ig Yla;sh YÍr j¾Okhg wjYH fm%daàk ix>gl wiaÓ j¾Okh iy m%udKj;a wiaÓ >K;ajh ,nd .ekSug le,aishï úgñka ã isrerg wjYH Yla;sh ksoyia lsÍu i|yd úgñka î ix>gl iy YÍr j¾Okhg idfmalaIj jeäjk reêr ix>gl j, wjYH;djh iïmQ¾K lsÍu i|yd fukau úfYaIfhka .eyekq orejkaf.a wd¾:j pl%fhys wdrïNh;a iu. hlv iy f*daf,aÜ wjYH;djh by< w.hla .kshs. m%Odk iun, wdydr fõ,a j,g wu;rj ;j;a wdydr wjYH ld,hla fuu wjYH;d iïmQ¾K lsÍu i|yd mdi,a <uqkag m%Odk iun, wdydr fõ,a ;=kg wu;rj fmdaIHodhS wu;r wdydr fõ,a 2la fyda 3la o ,nd osh hq;= h. Tjqkaf.a wdydr fõ, ;=< fkdmdysk ,o OdkH iy tajdfhka ms<sfh, l< wdydr úúO t<j¿ ^j¾. 2-3 la j;a& osklg m<;=re j¾. 2la" uia" ud¿" ì;a;r fyda msh,s weg j¾. lsß fyda lsß wdY%s; wdydr fõ,a osklg 2la iu. lcq" rglcq jeks f;,a iys; îc j¾. wdosh we;=,;a úh hq;=h. yels ;rï ksjfia ms<sfh, lrk ,o fi!LHdrlaIs; wdydr úúO;ajfhka hq;=j ,nd oSu;a wêl iSks iy f;,a iys; wdydr laIKsl wdydr wdosh iSud lsÍu miq ld,Skj wêl ;rndre nj oshjeähdj wdoS fnda fkdjk frda. j,ska wdrlaIdj imhhs. tfukau mdi,a hk orejka i|yd fmdaIHodhS WoEik wdydr fõ,la iy WoEik flá wdydr fõ,la ,nd oSu mdi, ;=<oS hym;a YdÍßl iy udkisl ;;a;ajhlska wOHdmk lghq;=j, kshe,Sug wjldYh ,nd fohs. 21

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osúu.g fmdaIKh

.¾NKS iy lsßfok uõjreks Tn Tfí fmdaIKh .ek ie<ls,su;a o@ .¾NKS iuh ;=< fi!LH iïmkakj isàug bjy,a jk wdydr isrs;

Y%S ,xld jhU úYaj úoHd,fha jHjydßl fmdaIK wOHkdxYfha lÓldpd¾h ta tï tka à wêldß úisks

2015 ckjdß l<dmh

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osúu.g fmdaIKh

;reK ldka;djka .¾NKS Ndjhg m;aùug fmr isgu ksis fmdaIK uÜgula mj;ajd .ekSu id¾:l ksfrda.S .¾NKS iuhla yd fi!LH iïmkak ore Wm;la ,nd .ekSug;a ore m%iQ;sfhaoS we;sjk ixl+,;d ke;s$wju lr .ekSug;a uy`.= msgqjy,la fõ' .¾NKSNdjfha úúO wjia:dj,oS fmdaIl wjYH;djhka ta ta wjia:djkag wkql+,j fjkia fõ. uq,a udi 3 ;=<oS ujf.a fmdaIK wjYH;djhka iq¨ jYfhka jeä fõ. ;=kajk udifha isg yhjk udih olajd ^.¾NKS wjêfha fojk ld¾;=fõoS& idudkHfhka .kakd Yla;s m%udKhg jvd jeämqr le,ß 340l Yla;s m%udKhla osklg jeämqr .; hq;= w;r .¾NKS wjêfha ;=kajk ld¾;=fõoS ^udi 6 isg ore Wm; olajd& th le,ß 425 olajd jeälM hq;=h. fuu jeämqr ,nd.; hq;= Yla;s m%udKh ,`.d lr .ekSug úúO wdydr ldKav j,ska wdydr we;=,;a iun, wdydr fõ,la ,nd.; hq;= w;r ,nd .kakd wdydr j, m%udKhka jeäl, hq;=h. .eìKs iufha wu;r fm%daàk wjYH;d .¾NKS iuh ;=<oS Yla;s wjYH;djhka muKla fkdj fm%daàk jeks jeämqr ^.%Eï& ,nd.; hq;= fmdaIl fukau úgñka iy LKsc ,jK hk laIqø fmdaIlhka ^ñ,s.%Eï fyda Bg wvq m%udKj,ska ,nd.; hq;= fmdaIl& wjYH;djhkao by< hhs. .¾NKS wjêfha m<jk udifhaoS ffoksl fm%daàka wjYH;djh .%Eï 1lska jeäjk w;r fojk yd f;jk ld¾;= j,oS ms<sfj,ska osklg .%Eï 9la iy .%Eï 31 jeämqr wdydrhg tlalr.; hq;=h. fuu jeämqr ,nd.kakd fm%daàk l<,fha iy ud;D mgl j, j¾Okh i|yd;a ujf.a nr m%Yia; uÜgfï mj;ajd .ekSu i|yd;a jeo.;a fõ.

jeämqr ,nd.; hq;= Yla;s m%udKh ,nd.; yelsh. uia ud`M lrj, ì;a;r iy rks, fnda. ^lv, lõms uqx weg mßmamq iy fidahd fndaxÑ& jeks fm%daàk nyq, wdydr osklg m%udK 2la 3la tla lr .ekSfuka fm%daàk wjYH;djhka imqrd.; yelsh. w;HjYH fïo wï, w;HjYH fïo wï, wdydrhg tlalr .ekSu orejdf.a fud<fha iakdhq j¾Okhg yd wlaIs j¾Okh i|yd;a YÍrfha mgl iy ffi, ì;a;s iEoSu i|yd;a weiaj, iy fud<fha j¾Okhg iy l%shdldß;ajhg wjYH fydafudak ksIamdokh i|yd;a jeo.;a fõ. lsß iy lsß wdydr fld< meye;s j,d j¾. ieuka ud`M fudar ud`M jeks wdydr Tfí wdydr fõ,g we;=,;a lr .ekSfuka .¾NKS fïo wï, wjYH;djh imqrd .; yelsh.

Yla;s wjYH;d imqrd.kakd yeá wdydr fõ,a j,g m%udKj;a mßos ^m%udK 7;a 11;a w;r& OdkH msá iys; wdydr w, j¾. iy msá iys; t<j¿ wdydrhg tl;= lr .ekSfuka 24

ffjoHjrhd - udisl ffjoH iÕrdj

.eìKs iufha le,aishï W!K;djh fyd| kE'' .¾NKS iuh mqrdu uj iy uõl=i ;=< isák orejd w;r le,aishï yqjudrejla isÿjk w;r tu.ska o;a iy wiaÓ j¾Okh isÿ fõ. .¾NKS iufha wjika udi 3 jk úg l=i ;=< isák orejdf.a wiaÓ iels,a, Wmßuh olajd j¾Okh jk w;r uj úiska ish wiaÓ ;=, ;ekam;a lr.;a le,aishï W!K;djhla we;s jqjfyd;a tu`.ska ujf.a o;aj,g ydks ùu wiaÓ ì|S hEu iy orejd Wm;ska miq ksmojk uõlsß j, .=Kd;aul Ndjh wvqùulao isÿ fõ. tu ksid .¾NKS wjêh ;=,oS lsß yd lsß wdY%s; ksIamdok jk fhda.Ü uqojmq lsß yd,aueiaika l=vd ud`M uia m,d j¾. osjq,a jeks le,aishï nyq, wdydr wdydrhg tl;=lr .ekSu jeäjk le,aishï m%udKh ,nd.ekSug fya;= fõ.

2015 ckjdß l<dmh

w;HjYH hlv fmdaIl .¾NKS iuh ;=<oS ujf.a reêr mßudj by< hk neúkao uõl=i ;=, jefvk l<,fha reêr ffi, j¾Okh úh hq;= neúkao reêr ffi, j¾Okh i|yd wjYH jk hlv fmdaIl wjYH;djho fnfyúka by< hhs. uia" ud¿" ì;a;r lyuoh" fld< meye;s m<dj¾. j, hlv wvx.= neúka tajd wdydrhg tlalr .ekSfuka Tnf.a hlv wjYH;djh imqrd .; yel. Ydl wdY%s; wdydr j, hlv wvx.= neúka tajd wdydrhg tla lr .ekSfuka Tnf.a hlv wjYH;djh imqrd .; yel. Ydl wdY%s; wdydr j, wvx.= hlv YÍrhg Wrd.ekSu myiq lsÍug úgñka iS wvx.= m<;=rla ^fk,a,s$ fmar$ kdrx$ cïfnd,$ ldurx.$lcq mqyq,ka& fyda wdydr ms<sfh, lsÍfïoS foys jeks hula wdydr fõ,g tl;= lr .kak.

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osúu.g fmdaIKh

f*da,sla wï,h m%udKj;aj wjYHhs .¾NKS iufhaoS f*da,sla wï,h keue;s úgñkfha wjYH;djh by< hk w;r ud;D;ajhg m;aùug n,dfmdfrd;a;= jk ldka;djka úiska YÍrh ;=, f*da,sla wï,h m%udKj;a mßos ;nd .ekSu i|yd ;reK úfhaoSu f*da,sla wï, wvx.= wdydr nyq,j wdydrhg .; hq;= h. uõl=i ;=, jefvk l<,fha uOH iakdhq moaO;sfha j¾Okh fuu úgñkh u`.ska WoaoSmkh lrk w;r iqiqïkdj j¾Okh nd,ùu tu`.ska j<lsk w;r w¨;ska Wmosk orejdf.a iakdhq kd, wl%ñl;d we;sùu j<ld,hs. t<j¿" fld<meye;s m<d j¾." ksõâv iys; OdkH" ì;a;r yd udxY fnda. j, f*da,sla wï,h fnfyúka wvx.= neúka tjeks wdydr tl;= lr .ekSu f*da,sla úgñk wjYH;djh imqrd .ekSug bjy,a fõ. flfia jqjo wm tosfkod ,nd.kakd fmdaIHodhS wdydrhka yS .¾NKs ujf.a úgñk wjYH;dj i|yd m%udKj;a f*da,sla wï, wvx.= fkdfõ. ;jo .¾NKS ;djhg m;aùug m%:u udi lsysmh ;=< fukau .¾NKS iufha uq,a udi lsysmh ;=< w;sf¾l f*da,sla wï, ud;%dj;a ,nd .ekSu wjYH fõ. úgñka ta nyq, wdydr .¾NKS wjêfhaoS úgñka ta nyq, wdydr jk i;aj wdydr" ;o fld< meye;s m<d j¾." ly meye;s t<j¿ ^jÜglal$ly n;,$lerÜ& yd m<;=re ^.ia,nq$ wU$,dj¨& tl;= lr.ekSu ujf.a fukau orejdf.a ukd oDIaáhg ffi, yd mgl ukd j¾Okhg yd ukd m%;sYla;slrKhla mj;ajd.ekSug iy ksfrda.S iula ,nd .ekSug bjy,a fõ.

j¾Okh nd, ùug fukau ore m%iQ;sfhaoS .eg`M we;sùug;a fya;= fõ. uqyqÿ ud¿ biaika yd,aueiaika iskala nyq, wdydr fõ. whäka wvx.= ¨Kqtfukau whäka wvx.= ¨Kq wdydr ms<sfh, lr.ekSug fhdod.ekSu;a uqyqÿ ud¿ wdydrhg .ekSfuka .¾NKS ujf.a whãka wjYH;djhka imqrd.; yel. fuu ,smsh wka;¾cd,h Tiafia lshùugo yelshdj ,nd § we;'

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;=;a;kd.ï fyj;a iskala .¾NKS wjêfhaoS jeämqr ,nd.; hq;= wfkla LKsc ,jKh jkafka iskala h. iskala j¾Okh yd úlikh i|yd;a ffi,j, l%shdldß;ajh yd fm%daàk ksIamdokhg fukau kHIaÀl wï, j, mßjD;a;shgo jeo.;a fõ. iskala W!K;djh 26

ffjoHjrhd - udisl ffjoH iÕrdj

u<noaOfhka ñoSug u. .¾NKS iuh ;=<oS u<noaOh nyq,j we;súh yels w;r thsska je<elaùu i|yd fl|s nyq, wdydr jk m<;=re iy t,j¿ oskm;d wdydrhg tlalr .ekSu jeo.;a fõ. osklg wjYH m%udKhg c,h mdkh l, hq;= w;r Tnf.a nr ls. .%Eï 1la i|yd c,h ñ,s ,Sg¾ 30la mdkh l< hq;= h. wju jYfhka osklg c, ùÿre yhla j;a mdkh l< hq;= h. .¾NKS wjêfhaoS jeäjk fmdaIl wjYH;d ,`.d lr .ekSu i|yd úúO wdydr j¾. we;=,;a jk mßos ms<sfh, lr.kakd iun, wdydr fõ,a jeo.;a fõ. .¾NKS wjêfha miqjk Tn osklg m%Odk wdydr fõ,a 3 iy w;rueos wdydr fõ,a 2la kshñ; m%udKj,ska ksis fõ,djg ,nd.ekSu b;du jeo.;a h. lsß fok wjêfha ,nd .; hq;= wdydr lsßfok wjêfhaoS ujf.a le,ß wjYH;djh .¾NKS 2015 ckjdß l<dmh

iufhaoS le,ß wjYH;djhkag jvd jeä fõ. uõlsß j,ska muKla orejd fmdaIKh jk ld, mßÉfPaofhaoS ^Wmf;a isg udi 6& idudkHfhka lsßfok uõjreka úiska uõlsß ñ,s,Sgr 560850 w;r m%udKhla osklg <orejdg ,nd fohs. fyd| fmdaIK ;;a;ajfha miqjk lsßfok uõjreka o< jYfhka uõlsß .%Eï 1lska Yla;sh le,ß 0. 67 la <orejdg ,nd foa. tu ksid .¾NKS iufhaoS ksis wdldrj nr jeäùula fmkakqï l< uõjrekao lsß fok wjêfhaoS wdydr ldKav yhgu ^OdkH iy msá iys; wdydr m<;=re t<j¿ lsß iy lsß wdydr udY fNda. uia ud`M ì;a;r iy weg j¾. iy f;,a iys; îc& we;=,;a jk mßos .kakd wdydr m%udKh jeä l< hq;= h. lsß fok ujg wu;r fm%daàk wjYHhs uõlsß .%Eï 100l fm%daàk .%Eï 1. 1la wvx.= jk w;r uõlsß muKla fok uq,a udi yhl ld, mrdih ;=< idudkHfhka ujg wjYH fm%daàk m%udKhg wu;rj jeämqr fm%daàk .%Eï 19la 20;a w;r m%udKhla osklg ,nd.; hq;=h. ta i|yd fm%daàk nyq, uia ud¿ ì;a;r yd udY fnda. jeä m%udKhla wdydrhg .; hq;=h. uõlsß j, le,aishï nyq, jYfhka wvx.= jk ksid uõlsß ksmoùu i|yd ujf.a wiaÓ ;=< ixÑ; le,aishï ,nd .kS. fuh wiaÓj, wvx.= le,aishï m%udKh wvqùug n,mdhs. fuu ;;a;ajfhka w;añoSu i|yd le,aishï fmdaIlh nyq,j wvx.= lsß iy lsß wdydr l;=reuqrex. iy osjq,a jeks wdydr nyq,j wdydrhg tlalr .ekSu b;d jeo.;a h. yd,aueiaika ieuka ud¿ iy l=vd ud¿ ^lgq iys;& .ekSuo le,aishï wjYH;djh imqrd .ekSug msgqjy,la fõ. ksfrda.S fi!LHiïmkak u;= mrmqrla i|yd iudchg odhdo lr oSu i|yd .¾NKS iy lsßfok wjêfha uõjrekaf.a fmdaIKh m%Yia; uÜgul mj;ajd .ekSu jeo.;a fõ.

ffjoHjrhd - udisl ffjoH iÕrdj

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osúu.g fmdaIKh

cSú;fha ie|E iuhg fmdaIKh Y%S ,xld jhU úYaj úoHd,fha jHjydßl fmdaIK wOHkdxYfha wxY m%Odk" fcHaIaG lÓldpd¾h wdpd¾h wfkdaud pkaøfialr úisks

hia.; jeäysáhka cSj úoHd;aulj úIuldÍ wmf.a ck.yk ixhq;sfha osfkka osk jeäjk ck fldgi njg m;a ù we;' úúO frda. iy wdndê; ;;a;ajhka úhm;a ùu;a iu. tlg w;aje,a

2015 ckjdß l<dmh

ne|f.k we;s uq;a ksis fmdaIKh fuu ;;a;ajhka j, ;SSj%;djh fn,ySk lsÍug iu;a jk nj wms oeka oksuq' yenE jhi yd l%shdYS,SNdjh u; ;SrKh jk jhi tmuKla fkdj jhia.; jeäysáhkaf.a l%shdldÍ iajNdjh Tjqkaf.a fi!LH ;;a;ajh ms<sn|j jir .Kkska lshefjk jhig jvd wre;anr o¾Ylhla f,i ie<lsh yelsh. úhm;a nj iu. isÿjk YdÍßl ixhq;sfha fjkia ùu tu jeäysáhkaf.a cSjk meje;au fjkia lrhs. tfiau tu ;;a;ajhka jhia.; jeäysáhkaf.a fmdaIK wjYH;d i|yd iDcq n,mEula we;s lrhs. úúO wdydr j¾. oskm;d fndcqka m;g tl;= lr.ksñka ksis f,i wdydr .ekSu;a l%shdYS,S m%fndaOu;a osú meje;aula mj;ajd .ekSu;a ldhsl iy udkisl iqjnr;djh i|yd fnfyúka bjy,a fõ.

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jhia.; jeäysáhkaf.a uqj. ks;r /f|k lshukla jkafka zzldgj;a lrorhla ke;sj cSj;a fjkak ,enqfkd;a fyd|hsZZ hkak fõ. tf,i YdÍßl fyda udkisl fi!LH ;;a;ajh hym;a f,i mj;ajdf.k frda.dndO j,ska f;drj cSj;a ùug kï jhia.; jeäysáhkaf.a fmdaIK wjYH;d flfia ilia úh hq;= o@ fuu ,smsh wka;¾cd,h Tiafia lshùugo yelshdj ,nd § we;'

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osúu.g fmdaIKh

ldgj;a lrorhla ke;sj cSj;a fjkakg''' jhia.; jeäysáhkaf.a Yla;s wjYH;djhka wvqúh yels w;r YdÍßl l%shdldÍ;ajh iSud ù we;s wjia:dj,oS fuu ;;a;ajh úfYaIfhkau Wodúh yel. tfia kuqÿ fm%daàk" úgñk iy Lksc ,jK wjYH;djhka yS wvqjla isÿ fkdfõ. tneúka fndcqka m;g Yla;sh wvqfjka wvx.=" fmdaIl .yk wdydr ,nd.ekSug oekqj;a úh hq;= fõ. tfiau jhia.; ùu;a iu.u isÿjk fmdaIl wjfYdaIKh iy mßjD;a;Sh fjkialï j,g WÑ; jk whqßka wdydr rgdj fjkia l< hq;= fõ. fï i|yd t,j¿" m<;=re jeä jYfhka oskm;d wdydr fõ,g tl;= lr .ekSu iqÿiq fõ. tu.ska ;ka;= wjYH;dj imsfrk w;r uy¨ úfhaoS ks;r uqyqK oSug isÿjk u<noaOh j,lajd .ekSug yels fõ. t<j¿" m<;=re iy fkdmdysk ,o OdkH j, we;s cSj l%shdldÍ ixfhda. tfiau t<j¿" m<;=re iy fkdmdysk ,o OdkH iy tu ieliQ wdydr úúO cSj l%shdldÍ ixfhda. j,skao wkQk fõ. wdydrj, wvx.= fïo m%udKhka iunr;djfhka mj;ajd .ekSu jhia.; jeäysáhkaf.a ukd fmdaIK ;;a;ajh /l .ekSug fnfyúka bjy,a fõ. úhm;a ùu;a iu. isÿjk ldhsl fjkialï j,oS YÍrfha udxY fmaYs laIh jk w;r fïoh ;ekam;a ùu;a isÿ fõ. l%shdYS,S cSjk rgdjla mj;ajd .ksñka iun, wdydr fõ,la ;=,ska l%shdldÍ ;;a;ajhg ydkshla isÿ fkdjk whqßka fuu ldhsl fjkiaùï md,kh lr.; yels fõ. úhm;a ld,hg wjYH iqúfYAIS úgñk úhm;aùu;a iu. isÿjk mßjD;a;Sh fjkiaùï u; úgñka ã" î12 ^ihfkdfldnd,ñka& ta iy hlv Lksc ,jK ,nd.ekSu ms<sn|j úfYaI wjOdkhla fhduq lsÍu jeo.;a fõ. úhm;a iu úgñka ã mQ¾j.h wvqfjka ixYaf,aIKh lrhs. tla;eka ùula isÿù we;skï ysre t<shg ksrdjrKh ùu iSud ùfukao úgñka

ffjoHjrhd - udisl ffjoH iÕrdj

ã ksis muKg YÍrh ;=, ixiaf,aIKh fkdfõ. tneúka úhm;a jeäysáhka ;u wdydr ;=<ska o úgñka ã ,nd.; hq;= fõ. fï i|yd l=vd ud¿" lsß iy wfkl=;a lsß wdydr iy úgñka ã tl;= lrk ,o OdkH wdydr" fidahd ksIamdok iy ìïu,a Ndú;d l< yel. tfiau lsß iy ud¿ wdydrhg .ekSfuka úgñka î 12 o wjeis muKg ,nd.; yels fõ. úgñka ta iy hlv" Lksc ,jK úhm;a jeäysáhkaf.a isref¾ myiqfjka ;ekam;a fjk nj fidhdf.k we;. tneúka w;sf¾lhka f,i úgñka ta iy hlv ,nd.ekSfïoS jhia.; jeäysáhka jeä ie,ls,a,la oelaúh hq;= fõ. jeämqr hlv YÍrh ;=< /oS ;sîu zTlaisldrl wd;;shZ by< oeóug fya;=jk w;r fuu ;;a;ajh tu jeäysáhkaf.a m%;sTlaisldrl ixfhda. wjYH;djh by< oeóug o fya;= fõ.

2015 ckjdß l<dmh

tfiau wdydr uQ,dY% wvqfjka .ekSu fya;=fjka úhm;a jeäysáhka úgñka B" f*daf,aÜ" le,aishï" ue.akSishï iy iskala hk fmdaIl mod¾:hka YÍrh wvqfjka ,nd.ekSfï wjodkug ,laúh yelsh.

oekqï iy w;aoelSï iïNdrhla we;s jhia.; jeäysá m%cdj cd;shg" iudchg iïm;ls. ksis fmdaIKh iy hym;a cSjk rgdj ksfrda.S úhm;a osúhlg u`. mdohs'

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jeäysáhkg jákd fufyhla i,ik úgñka B úgñka B tys we;s m%;sTlaisldrl .=Kh ksid jhia.; jeäysáhkaf.a yDo frda." wefia iqo jeks frda. ;;a;ajhkag we;s wjodku wvqlr fi!LH ;;a;ajh jeä oshqKq lrhs. tfiau úgñka B m%;sYla;sh jeäoshqKq lrk w;r udkisl ia:djrnjo we;s lsÍug fya;= fõ. fkdmdysk ,o OdkH" fld< t,j¿" ;lald,s" rglcq lcq weg j¾. iy ì;a;r úgñka B nyq, m%Odk wdydr uq,dY% fõ.

osúu.g fmdaIKh

jhia.;nfjys iqúfYAIS ixfõok ÿn,;d .ek ie<ls<su;a fjkak jhia.; ùu;a iu.u jeäysáhkaf.a we;sjk iuyr ixl+,;d Tjqkaf.a fmdaIKhg n,mEï we;s lrhs. lEu wreÑh ri iy iqj| oekSfï ixfõoS;djh wvqùu wdydr úlSfï iy .s,Sfï wmyiq;d fï w;r jeo.;a fõ. fuysoS úúO whqßka msisk iy ms<sfh, lrk ,o úúO;ajfhka hq;= wdydr tl;= lr.ekSug úfYaI wjOdkhla fhduq lsÍu wjYH fõ. o;a wysñùu ksis f,i iú fkdjk lD;%Su o;a jeks wmyiq;d ksjeros lsÍu jhia.; jeäysáhkaf.a wdydr .ekSu jeä oshqKq lsÍug fya;= fõ. tfiau msmdidj oekSfï ixfõoS;djh jhia.; ùu;a iu.u wvqjk w;r fuu ;;a;ajh Tjqka úc,khg m;a lrhs. tneúka msmdidj fkd;snqKo jeämqr c,h mdkh lsÍug tu jeäysáhka oekqj;a lsÍu jeo.;a fõ. oekqï iy w;aoelSï iïNdrhla we;s jhia.; jeäysáhka iudchg iïm;ls. ksis fmdaIKh iy hym;a cSjk rgdj ksfrda.S úhm;a osúhlg u`. mdohs. úúO l%shdldrlï j, fhfoñka fud<fha ksjeros l%shdldß;ajh mj;ajd .ekSu;a udxY fmaYs j, iy wiaÓj, fi!LH /l.ekSug l%shdYS,Sj isàu;a mgl w¿;ajeähdj iy mj;ajd .ekSu Wfoid úúO;ajfhka hq;= iun, wdydr ,nd .ekSu;a úhm;a osúfhaoS b;d jeo.;a fõ. tfukau udkisl wd;;sh wju lr .ekSu iy uy¿ ùu flfryS Okd;aul Ñka;khla we;slr .ekSu .=Kd;aul os.= cSú;hlg wjeis u. fy<slr fohs.

ffjoHjrhd - udisl ffjoH iÕrdj

2015 ckjdß l<dmh

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iqkaor j; lu,lg''' ukrï isrerlg''' iqÿiq wdhq¾fõo u;dkql+, wdydr rgdj fïlhs .ïmy úl%udrÉÑ wdhq¾fõo úoHdh;kfha ffjoH idrx.d fiarisxy DAMS Hons úisks miq.sh l,dmfhka wm" Tnf.a oskp¾hdfõ wdrïNh jk WoEik wjosùu iy rd;%S kskaog hdu yd ine|S ys;lr wej;=ï mej;=ï iïnkaOfhka lreKQ idlÉPd lf<uq' wdhq¾fõoh w.h lrk" iajdNdúl cSjk rgdjlg leu;s Tng Tnf.a iqkaor j; /l.ekSug WmldÍ jk j;a ms<sfj;a .ek fujr l;dylg fhduq fjuq' WoEik wjosùfuka miqj wm fldhs ;rï kï jev lghq;= iïNdrhlg bosßm;a fjkjdo @ fuf,i lghq;= lrk wms ta iEu lghq;a;la w;f¾oSu j; luf,a m%Ndj" tys meje;au .eko fkdoeKQj;aju jQj fidhd n,kafkuq' uqyqfKA meje;au úuik l< ta i|yd my; ldrKd j, n,mEula mj;akd neõ fmfka' 1 wdydr 2 udkisl iunr;djh 3 ndysr wf,amk$l%shdldrlï wdydr - WjK iqkaor;ajhg n,mdk yeá lkak l,ska" Whkak l,ska ys;kak''' úuikak Tn /lshdjl ksr;jk ldka;djla jqjo" tfia fkdjQjo Tn ksjfia oshKshla" ìß|la fyda ujla hk N+ñldj,ska tlla fyda lsysmhla ksrEmkh lrhs' tu ksidfjka ;uka fukaau ;u ksjeishkaf.a iqkaor nj" ldhsl ksfrda.S 34

osúu.g fmdaIKh

nj i|yd Wfoid Tnf.ka bgqúh hq;= iDcq odhl;ajhla we;' fjfiiskau wdydr ñ,oS .ekSu b;d keKj;aj l< hq;a;ls' fyd|g" krlg folg lguh''' iqkaor j; wysñ lr ouk" uOqfïyh" wêreêr mSvkh" wiaÓ ÿ¾j, ùu wdoS ld,Sk frda. .Kkdjlao ;j;a fndajk fndfyda frda. o wdydr uq,a ù yg.kS' ;reK ld,fhaoSu YdÍßl iqjh msßyS ldhsl ÿ¾j, nj yg .kafkao wdydr rgdfõ jrosks'

ld¾hnyq, jqj;a u. fkdyeßh hq;= wdydr fõ,la f,i WoEik wdydrh jeo.;a fõ'

ffjoHjrhd - udisl ffjoH iÕrdj

wm .kakd kqiqÿiq wdydr fndfyda .eg¿ we;s lrkjd fukau fhda.H" .=Kj;a wdydr ksid ksfrda.S iqkaor j;la" oS¾> wdhqIhla ysñlr oSfï yelshdj ;sfí' wdhq¾fõofha wdfrda. Hhg uQ,sl jd; ms;a iy l¿ hk fodaI wdhq¾fõou;dkql+, wdydr rgdj fjfiiskau iqkaor j;la i|yd iqúfYaIs jQjls' wdhq¾fõo u;h wkqj YÍrfha ks¾udKh mD;=ú" wdfmda" f;afcda" jdfhda iy wdldY hk mxp N+; ^lreKq mylska& u.ska isÿù ;sfí' Tn wjg ndysr mßirh ks¾udKh ù we;af;a o tmßoafokauh' tf,i jQ iqúfYAIS ks¾udKfhys l%shdldß;ajh i|yd uq,a jkafka ;%sfodaIhkah' ndysr mßirfha iq<`." jd;h" iQ¾h rYañh$;dmh yd c,h cSùkaf.a meje;aug w;HdjYH idOl hehs l=vd mka;s j,oS Tn W.;a mßoafokau YÍrfha Bg iudk l%shdldÍ idOl jkafka jd; ms;a iy l¿ hk fulS fodaI ;=khs' 2015 ckjdß l<dmh

Tfí m%lD;sh wkQj Tn y÷kd.kak Tng Wmf;a oSu ysñ jQ wdfõKsl m%lD;shla mj;S' tkï jd; ms;a; iy l¿ hk ;%sfodaIhkaf.a úfYaI wvq jeäùï mj;S' tksidu Tn iuyr wdydr .kakd úg fiu ;;a;ajfhys jeä njla o ;j;a wfhl= biaika jeks wdydr .;a úg YÍrfha wdid;añl ,laIK o fmkajhs' md;rifha ;d,h''' ksjfia wdydr ms<sfh, lrk úg by;ska mejiQ f,i ;sfodia iukh lrk wkaofï wdydr fõ,la ms<sfh, l< hq;=h' Woh ld,fhaoS WoEikskau f;a mdkh" wk;=rej WoEik wdydrh iy Wfoa 10g muK kej; f;a mdkh fndfyda úg mj;sk rgdjhs' fuu wjia:d ;=fkaoSu ;sfodia iukh .ek úuis,af,ka lghq;= lruq' tfukau wdhq¾fõoh meyeos,s lrk wdldrhg Iâ wdldrfha wdydr úëkau tl;= lr.ksuq' ymd lk" Wrdîug yels" f,j lk" .s,sk hk fïjd wdydr .ekSfïoS wod, uqyqfKa" W.=f¾" uqLfha fmaYs yd o;a j,g jHdhdu ,efnk jHdhduhka jk neúka tjeks wdydr iy jHdhdï Tng;a uqyqfKa fmaYs t,a,d jeàu" uqyqK uqLh fomi flÜgq ùu jeks miqld,Sk rEm,djkH .eg¿ je<elaùug jeo.;a nj u;l ;nd.kak' kskafoka msìÿk ú.i c, ùÿrejla mdkh lrkak WoEikskau .kakd f;a mdkh i<luq' oskh wdrïNfhaoSu Tnf.a YÍrfha wdydru`. msßisÿ l< hq;=h' WoEik msìÿkq ú.i Tnf.a uqLfhka kslafukafka bñysß iqj|la fkdfõ' uqLhg ÿ`.| ,enqfKa fldfykao@ Bg j.lshkafka wdydr meijd wjika jQ miq msßisÿ fkdlrk ,o Tnf.a wdydr cS¾K u.hs' tneúka wu;l fkdlr WoEik msìÿk ú.i c,h ùÿrejla fyda Tng yels m%udKhla mdkh lrkak' túg l=Kq /ia jQ ldKqjla c,h fhdod msßisÿ l< mßoafoka Tnf.a isref¾ wNHka;rhg;a msßisÿ njla ,efí' 35

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oeka Tnf.a WoEik f;a mdkhg .; yelsh' j;=r ùÿrejla mdkfhka wdydr ud¾.fhys jQ wmøjH bj;a ù .sh neúka Tn bosßfhaoS .kakd wdydr uekúka cSrKh ù YÍrhg Wrd.kakd neúka fuu ir, lreK Tnf.a iqkaor j; ysñ lrk fojeks lreK nj wu;l lrkak tmd' WoEik wdydr fõ, úfYAI;d WoEik f;a mdkh i|yd lsß msá fjkqjg kejqï t,lsß ñ,oS .kak' Tnf.a rEmhg .e,fmk whqßka WKqlr fyda YS; lr mdkhg th losuhs' kuq;a t<lsß md,fhka Tnf.a fiï .;sh jeäjk nj fmfkhs kï t<lsß fjkqjg kejqï m<;=re mdkhla ilid .kak' ta i|yd wuq fk,a,s" fmar" .ia,nq" w,sfmar" osjq,a" fn,s wdoS ´kE ;rï m<;=re wfma rfÜ we;'

osúu.g fmdaIKh

ifuys mj;sk oSma;sh iy meyeh iqkaor j;l ryihs' Tn m<;=re mdkhla .kakd iEu úgloSu ifuys iqkaor nj jeä fõ' fld<le| mdkh o m<;=re mdkhg fkdfofjks jkafkah'

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Tnf.a isrer ÿn,j lDY j .sfha kï Tnf.a j; iqkaor jkafkao ke;' tjeks úfgloS fld<le| mdkhg;a t<lsß mdkhg;a m%uqL;djh fokak'

t<lsß mdkh iy m<;=re mdkhg wu;rj Tng myiqfjka kejqï fld<le| mdkhla fyda ¨Kq le| ilid .ekSug yelskï w.fkah' uql=Kqjekak" f.dgqfld< yereKq úg j;af;a yuqjk kSruq,a,sh" fmd,am,d" yd;djdßh" fldys, jqjo fofjks fmd,a lsß álla iu. msisk ,o n;a álla fmdälr oud r;=`MKq" iqÿ`MKq tlalr u| .skafka iaj,am fõ,djla msi.ekSfuka ilid .; yelsh' ¨Kq le| f,iska wm y÷kajkafka r;= lel=¿ iyf,a n; msfik úg ^iy,a ;eïnqKq miq& bka fmrd .kakd le|ghs' wjYH kï ¨Kq iu. r;=¿Kq" fmd,a lsß tl;=lr kej; msi. ekSug o yelsh' ke;skï wjYH muK ¨Kq iSks tl;=lr mdkhg .kak' ia:q,;djh u.yrjk ¨Kq le| WoEikskau Tn ,nd.kakd m<;=re le| mdkh isref¾ fmdaIK wjYH;djh bgqlsÍfï werUqula fiau wdydr osrùfï Yla;sho we;s lrkq ,nhs' ia:q,;djh - rEm,djkH .eg¿ w;ßka m%uqLhs' frda. fndfydauhlg w;jkk ia:q,;djh u.yrjd .ekSug losu wdrïNhla WoEik wrUkakg mdkh lrk ¨Kqle| mdkhlska Wodfõ' WoEik f;a mdkfhka mehla muK .;jk úg Tng nv.sks oefkkjd fkdwkqudkhs' tu uq,au wdydruh mdkh Tnf.a cS¾aK Yla;sh ^w.aks& oe,aùug iu;a jQ nj tys wre;hs' ;sfodia iukh lrk wdydr fõ, Tnf.a ksjeishka yg ;sfodia iukh lrk wdydr fõ,la ,ndfokak W;aidy .kak' ;sfodia iukh hkafkys úYd, w¾:hla ;sfí' wdydr fõ,l mj;sk fmdaIK wjYH;djh msßueiSug" frda. j,ska je<lSug muKla fkdj rij;a wdydr fõ,la ,ndoSuo ta jok ;=< ie`.ù ;sfí' we;af;kau" iEu t<j¨jlau" m<;=rlau jd;hg" ms;g" l¿g fyd|hs''' krlhs''' f,iska jeäysáhka ks;r mjik úgloS zzfï lEu WIaKhsZZ zzfuh YS;,hsZZ f,ig mjikafka o

2015 ckjdß l<dmh

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;sfodig .e,fmk" fkd.e,fmk njhs' WIaK wdydr - ms;g fyd| ke;s w;r YS; wdydr jd;hg yd ms;g fkd.e,fma'

lkjdo lshd''' Tn .kakd wdydrh l=ig .shdg muKla uosh' tys ri.=K ukio m%fnda¿KqOu;a l< hq;=h' tneúka ñks;a;= 20 la 30la ld,hloS wdydrh .kak' th fyd|ska ri úoskak

WoEik wdydrh - Tfí f;aÍu WoEik wdydrh .kakd úg WoEik 8 fyda 9 h fõ' WoEik wm y÷kajkafka l¿ fodaIfha l%shdldß;ajh jeä ld,hla f,ighs' tu ksidu l¿ fodaIh fldam fkdlrk wdydr WoEikg iqÿiqh' úfYaIfhkau fujeks úfYaI wdydr f;aÍula lrkakg jkafka fiï frda. nyq, whghs' fmdÿfõ wms jHdxck iu. n;a fyda Y%S ,xldjg úfYaI jQ fmd,a iïfnda," lsßfydos iu. n;a lEug m%sh fjuq' tys .eg¿jla fkdfõ' r;=¿Kq" iqÿ¿Kqq" ly" ;=kmy l=¿nvq ;sfodia iukh lr isà' fuhg wu;rj bkaoshdkq wdNdYh we;s f;dafi" bÜ,s" W¿÷jfâ jeks wdydr uqx" lv," lõms" fidahdfndaxÑ jeks ;eïnQ OdkH WoEikg losu fõ' w;HdjYHfhkau Tn u;l ;nd.; hq;= lreKla jkafka lD;%su rildrl" j¾Kldrl fkdfhÿh hq;= njhs' tf,i fhdod we;s wdydr lsisfia;au wdydrhg fkd.; hq;=h' wdydrh fjkqfjka idOdrK ld,hla .; lrkak Tn iuyr úg mehla muK wdydr .ksñka l,a hjkjd úh yelsh' tfukau fjk;a fmd; m; lshjñka" rEmjdysKsh krUñka wdydr .kakjd úh yelsh' u|la is;kak''' Tn wdydrh .kakjdo ke;skï wod, kdgHh" ril:dj 38

wdydrfhka miq ta ú.iu m<;=re .ekSug yosis úh hq;= fkdfõ' mehlg muK miq tkï 9 g - 9' 30 g muK Tnf.a fjk;a ld¾hhla w;r;=r m<;=re lEug .; yels fõ' kej; 10-30 11'00 muK f;a mdkhg Tn hkafka kï T!Iëh f;a mdkhla fyda yß; f;a f;dard.kak' f;a fõ,la .ekSfuka Tng l%shdYS,S njla ukig m%fndaOhla ,nd.ekSu wruqK jkafkah' ksjeros wdhq¾fõodkql+, WoEik wdydr rgdj ksfrda.S lhla iy ukila we;s lrkjd muKla fkdj iqkaor j;la Tnf.a we;=,dka;fhkau f.dvk.k nj i;Hhls'

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mhsfkdflhd¾

ksle<e,a iy meyeos,s iulg fkdjrosk i;aldrh'''

mhsfkdflhd¾ Pynocare

osk .Kkla" i;s .Kkla fyda udi .Kkla fyda jir .Kkla Tnj mSvdjg m;a l< w÷re ,m (Pigmentation) j,ska w;añfokak!!! 1'ysre lsrKska iu wj meye .ekafjk wdldrh ysre lsrK ksid ifuys mj;sk fu,kska j¾Klh ksmoùu W;af;ackh fõ' ifï ffi, j, úúO;djfhka fu,kska j¾Klh W;af;ackh ùu ksid ifï úúO ia:dkj, fu,kska úúO ;Sj%;djfhka fmkakqï lrhs' th l¿$ÿUqre ,m f,i uqyqfKA osiajk w;r th ziu wjmeye .ekaùuZ f,i ye|skafjhs' mhsfkdflhd¾ (Pynocare) hkq l=ulao @ Y%S ,xldfõ uq,a jrg ysre lsrfKA n,mEfuka ifuys isÿjk wjmeye .ekaùï iy uq,skau ÿre lrK uqL ud¾.fhka ,nd.kakd tlu m%;sldr l%uhhs' tys MSCC kï jQ úfYAI ixlS¾Khla wvx.= jk w;r th ´iafÜ%,shdkq iud.u hgf;a ,shdmosxÑ l< fj<| i<l=Kls' (Registered Trade Mark) mhsfkdflhd¾ 100% la iajdNdúl wuqøjHhkaf.ka ksIAmdos;h' 1' mhska Ydl fmd;= idrh 2' iajdNdúl B úgñka idrh iajdNdúl úgñka iS idrh D Salina we,a.S idrh mhsfkdflhd¾ l%shdldß;ajfha hdka;%Kh Pynocare u.ska ifuys msysgk fu,kska ksmojk ffi, j,oS fu,kska ksIAmdokh ksfIAOkh lsÍu isÿlr tu.ska iu wjmeye .ekaùu j<lajhs' Pynocare wdrlaIdldÍo @ iajdNdúl wka;¾.;hla ksid b;d wdrlaIdldÍ fõ' Pynocare ksjeros ud;%dj 2015 ckjdß l<dmh

osklg lr,a 2 ne.ska" WoEik wdydrfhka miqj tlla iy rd;%S wdydrfhka miqj tlla ne.ska' Pynocare j,ska m%;sM< ,nd.ekSug .;jk ld,h fkdlvdjd udi 2-3 ld,hla w;r ld,hla we;=<; .ekSfïoS b;d úYsIAG m%;sM< ,nd.; yelsh' Pynocare msßñka i|yd iqÿiqo@ Tõ" ldka;d" msßñ fNaohlska f;drj b;d fyd| m%;sM< ,nd fohs' fu.d ,hs*a ihkaiia iud.fï ksIAmdokhla ^0114 344806& jk w;r ,xldjg f.kajd fnodyßkafka ta nj¾ iy iud.uhs'

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ksfrda.S osúhg l%shdYS,S w;aje,la Y%S ,xld jhU úYaj úoHd,fha fmdaIKh úoHd wxYfha fcHIaG lÓldpd¾h ;s,ld rK;=x. úisks

osúu.g fmdaIKh

frda. ^oshjeähdj" yDofrda." wêreêr mSvkh& je<|Sug we;s wjodku wvq lrhs' YÍrfha ;ekam;aj we;s wu;r fïoh oshlr yßñka ;rndre nj wvq lrhs' ;jo Yla;su;a wiaÓ moaO;shla ,nd .ekSug;a ksis jHdhdu jeo.;a fõ' l%uj;a reêr Odjkhla we;s lsÍu ;=<ska ksfrda.S yDo l%shdldß;ajhla mj;ajd .ekSug o WmldÍ fõ' udxY fmaYs j, kuHYS,s;ajh" Yla;su;a nj mj;ajd .ekSug;a" udkisl iunr;dj mj;ajdf.k hdug;a jHdhdu j, ksr; ùu jeo.;a fõ'

kSfrda.Sj fi!LH iïmkakj cSj;a ùug wm ljqre;a we¨ï lrkafkuq' ta i|yd fmdaIHodhS wdydr ,nd.; hq;= jk w;r jHdhdu j, fhoSu u.ska l%shdYS,S cSú;hla .; lsÍu o fi!LH iïmkak cSú;hlg w;HdjYH fõ' l%shdYS,S cSú;hl m%;s,dN /ihs oskm;d jHdhdu j, fhoSu - tkï l%shdYS,S cSú;hla .; lsÍu u.ska wmg ,efnk m%;s,dN lsysmhls' uQ,sl jYfhka fnda fkdjk

2015 ckjdß l<dmh

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osúu.g fmdaIKh

úfYAI Wmfoia u; m%;sldr .; hq;af;a fï whhs kuq;a úfYaIfhka u;l ;nd .; hq;= lreKla we;' tkï .eìks ujqjreka" jhia.; jQjka" f,v frda. j,ska fmf<k mqoa.,hka jHdhdu j, fhoSug woyia lrkafka kï Bg fmr ffjoHjrhl= yuqù ;u fi!LH ;;a;ajh mÍlaId lr.; hq;= w;r ;ukag .e,fmk jHdhdu j¾.h f;dard .ekSug ffjoH Wmfoia ,nd.; hq;=h'

YÍrh mqrd fyd| reêr Odjkhla mj;ajd .ekSug;a" ksis yDo l%shdldÍ;ajhla mj;ajd .ekSug;a YÍrfha we;s jeämqr fïoh oshlr ksfrda.S YÍr nrla mj;ajd .ekSug;a fuu jHdhduh b;d fhda. Hh' tfukau nd, uy¨ fNaohlska f;drj fuu jHdhdufhys ksr; úh yel' .e,fmk jHdhdu fldmuK l< hq;=o @ wm f;dard.; hq;af;a l=uk wdldrfha jHdhduo@ fldmuK ld,hla jHdhduj, ksr; úh hq;=o hkak fndfyda fofkl=g we;s .eg¨jls' wm ó,`.g úúO jHdhdu j¾. flfrys wjOdkh fhduq lruq' fyd|u jHdhduh f,i ie<flkafka ;rula fõ.fhka weúoSuhs' fuu jHdhduh oskm;d isÿl< yels w;r osklg meh 1" 1 1$2 fï i|yd fhoùu m%udKj;a fõ' uq,ska osklg úkdä 15la muK fuu jHdhdufhys fhoSfuka iy l%ufhka meh 1 1$2 muK olajd ld,h jeälr .; yel' ye,afï osùfuka is;afia jHdhdu ye,afï osùu (Jogging) j,g wu;rj msyskSu" nhsisl,a meoSu jeks l%Svd fukau meismkaÿ" 42

oe,a mkaÿ" fgksia jeks l%Svd j, ksr; ùu;a fyd| jHdhdu f,i ie<lsh yel' kuq;a fuu jHdhdu i;shlg osk 3 muK lsÍu m%udKj;ah' ;jo oskm;d lrk fcd.ska j,g wu;rj fhda.d" w;mh úysod lrk jHdhdu o (Stretching) wmg l< yels jHdhdu jk w;r tajd i;shlg osk 1-2 muK isÿl< yel' f.orfodr jev jHdhdu wjYH;d msßuikafka ke; wm tosfkod f.or fodr lrk jev lghq;= jHdhdu >khg wh;a jkafkao .kak fndfyda fofkl= wik mekhls' w;ska fros fiaoSu" <sf|ka j;=r weoSu" f.orfodr msßisÿ lsÍï" f.j;= md,kh jeks l%shd u.skao YÍrhg jHdhdu ,efí' kuq;a tjeks l%shd u.ska YÍrhg wjYH iïmQ¾K jHdhduhla ,efnkafka ke;' tu ksid fujeks l%shd j,g wu;rj ye,afï osùu (Jogging) jeks jHdhduhla lsÍu b;d jeo.;ah' j¾;udkfha kùk ;dlaIKfha

ffjoHjrhd - udisl ffjoH iÕrdj

oshqKqj ksid olakg ,efnk íf,kav¾ hka;%" fros fidaok hka;%" ìu msßisÿ lrk hka;%" j;=r fmdïm" t<j¨ lmk hka;% jeks hka;% u.ska lrk l%shdldrlï u.ska YÍrhg ksis jHdhduhla fkd,efnk nj u;l ;nd .; hq;=h'

jHdhdu isÿlrk úg fyd|ska c,h mdkh lsÍugo wu;l fkdl< hq;=h' jHdhdu j, ksr; ùug fmr;a" jHdhdu j, ksr; jk w;r;=r;a" jHdhdu lr wjidk jQ miq;a c,h yels muK mdkh lrkak' wvqu jYfhka osklg c,h ,Sgr 2 1$2 la j;a mdkh l< hq;= nj Tn oek.; hq;=h'

2015 ckjdß l<dmh

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tosfkod cSú;fha w;a fkdy< hq;= jHdhdu tosfkod cSú;fhaoS wmg YÍrhg jHdhdu ,ndosh yels ;j m%dfhda.sl l%u rdYshla mj;S' Tn nia r:hlska fiajd ia:dkhg" wOHdmksl ia:dkhg .uka lrkafka kï Tng nifhka neiSug kshñ; nia kej;=ug l,ska nia kej;=fuka nei b;sß ÿr mhska weúof.k hdfuka YÍrhg bfíu jHdhdu ,nd osh yel' Tn Tnf.a fm!oa.,sl jdykhlska fiajd ia:dkhg .uka lrkafka kï Tfí jdykh jdyk wx.kfha wE;u fl<jf¾ kj;d b;sß ÿr m%udKh weúof.k fiajd ia:dkhg taug mqreÿ jkak' ;jo Tnf.a fiajd ia:dkfha úÿ,s fidamdk we;skï tajd mßyrKh fkdlr mäfm< Ndú;hg .ekSfukao Tng fkdoeKQj;aju jHdhdu ,nd.; yel' mqxÑ ld,hla lemlr f,dl= fjkila isÿlr.kak ;jo Tng l%Svd iudchlg iïnkaO ù l%Svd j, ksr; ùug yels kï tjeks l%Svd iudchlg iïnkaO jkak' Tnf.a fiajd ia:dkfha osjd wdydr úfõlfhaoS úkdä 10la muK weúoSu i|yd fhoùug yelskï Tng bfíu jHdhdu j, fhoSu yelshdjla ,efí' ;jo Tng bfíu jHdhdu j, fhoSfï yelshdj ,efí' ;jo Tng l=vd orejka isà kï i;shlg osk 2-3 j;a Tjqka iu. t<suyfka fi,a,ï lsÍu o Tng ir,j l< yels jHdhduhls' fufia tosfkod wm lrk lghq;= j,gu Tng jHdhdu tl;= lr .; yel' fuu l%shdjka j,g wu;rj Tn weúoSu jeks l%shdjla i;shlg wju jYfhka osk 3-4 j;a ksr; ùfuka Tng iïmQ¾K jHdhduhla ,efí' wm fkdl< hq;= fyda wvqfjka isÿ l< hq;= jHdhdu fudkjdo@ we;af;kau wm oskm;d rEmjdysKsh keröu" mß>kl hka;%h u.ska isÿlrk l%Svdj, ksr; 44

osúu.g fmdaIKh

ùu wm wvqfjka l< hq;=h' fuu l%shdj, ksr; ùfïoS jeh jk Yla;sh b;d wvq ksid YÍrh ;rndre ùug we;s m%jK;dj jeä fõ' jHdhdufha c, idOlh jHdhdu isÿlrk úg fyd|ska c,h mdkh lsÍugo wu;l fkdl< hq;h = ' jHdhdu j, ksr; ùug fmr;a" jHdhdu j, ksr; jk w;r;=r;a" jHdhdu lr wjidk jQ miq;a c,h yels muK mdkh lrkak' wvqu jYfhka osklg c,h ,Sgr 2 1$2 la j;a mdkh l< hq;= nj Tn oek.; hq;h = ' ;jo iun, wdydr fõ,la ,nd. ekSu;a b;d jeo.;a h' osklg t<j¿ iy m<;=re fõ,a myla j;a wdydrhg tl;= lr.ekSu b;d jeo.;ah' l%uj;a jHdhdu yd fmdaIHodhS wdydr ,nd.ekSu wm úfYaIfhka l=vd l< isgu orejkg mqreÿ lsÍu ;=<k s a ksfrda.S fyg mrmqrla ìys lsÍug yelsjkq we;'

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2015 ckjdß l<dmh

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fkdmsg fmr¿KQ wdydr isß;''' wej;=ï mej;=ï yß u.g .ksuq fi!LHiïmkak cSjk rgdjlg fhduq fjuq Y%S ,xld jhU úYaj úoHd,fha udkj fmdaIKh ms<sn|j fcaHIaG lÓldpd¾h yd fmdaIKfõoS wdpd¾h f¾Kqld is,ajd úisks xldfõ jeäysá mqoa.,hskaf.ka ishhg oyhla oshjeähdfjka fmf<;s' yDo frda. j,ska osklg ñh hk ixLHdj wfkl=;a ish¿ frda. j,ska ñh hk ixLHdjg jvd jeäh' ,dxlsl ck.yKfhka ishhg 20lg jvd ia:q,;djh fyj;a ;rndre nj hk frda.S ;;a;ajhg f.dÿre ù we;' mdi,a <uqka w;r oshjeähdj yd wêreêr mSvkh nyq,j we;' fï j¾;udkfha ,xldfõ mqj;am;a yd udOH j, ks;r olakg we;s mqj;am;a lsysmhls' fï ms<sn| wjOdkh idudkH ck;dj fkdolajkafka wehs@

fi!LH wxYo fï ms<sn|j olajkafka we,auereKq iajNdjhls' 1970 oYlfha w. Nd.fhaoS we;s jQ újD; wd¾Ól rgdj;a" ;dlaIK yd m%jdyK fiajdj, we;s jQ oshqKqj;a ngysr cSjk rgdjg wm olajk keUqre;djh;a fï frda. ldÍ ;;a;ajhg fya;= ù we;s nj úoHd;aul m¾fhaIK j,ska fidhdf.k we;' iïm%odhsl wdydr jÜfgdarefjka msg mekSfï jkaosh'''' óg oYl lsysmhlg fmr .%dóhj jefjk t<j¿ m<d" m<;=re iu. n; wkqNj l< wfma ck;dj j¾;udkfhaoS bjla njla ke;=j isrerg 46

osúu.g fmdaIKh

wys;lr ngysr rgj,a mjd uE; ld,fhaoS ;u wdydr jÜfgdarefjka bj;a l< wdydr ri lrñka" w.h lrñka os.ska os.gu Ndú;h fï ;;a;ajhg m%Odk fya;=j ù we;' ´kEu rgl idïm%odhsl wdydr rgdj yd cSjk rgdj fjkia jQ l< Tjqkaf.a fi!LHhg th udrl wk;=rla we;s lrk nj wdishd;sl yd ngysr rgj, m¾fhaIlhka úYajdi lr;s' ñka woyia lrkqfha ish¿ fokd .,a hq.hg hd hq;= njla fkdfõ' jvd;a ie,iqï iy.;j wdydrfõ, f;dard fírd .; hq;= njhs'

.%dóh f.dúìï j, jefjk jÜglald" mf;da," jegfld¿" m<dj¾." fldia" fo,a mfilg ,d fidfiacia" óÜfnda,aia yd fvj,a lrk ,o uia lEug wo ojfia orejka fhduq lr;s'

ffjoHjrhd - udisl ffjoH iÕrdj

;rndrej - wo f,dal jHdma; m%Yakhla ;rndre njg m%Odk fya;=j jkqfha wm .kakd wdydrj, we;s wêl Yla;sh jeh fkdùfuka th fïoh f,i isrer ;=<;a Worh m%foaYfha;a ;ekam;a ùuhs' wêl f;,a yd iSks iys; wdydrj,g kd.ßl fukau w¾Okd.ßl yd .%dóh ck;djo keUqre ù we;' f;,a fukau fmd,a lsß o hyñka fhdod ms<sfh, lrk jHdxck" f;,a" nosk ,o ud¿" uia wdosh o ks;sm;d wfma isrerg wjYH m%udKhg jvd Yla;sh tl;= lrhs' flala" whsia l%Sï" meKsîu yd fjk;a iSks fh¥ w;=remi ksr;=reju wdydrhg .kakd <uqka fukau jeäysáhkao l%u l%ufhka jeämqr Yla;sh isref¾ ;ekam;a lr.kafka fïoh f,ihs'

fidfiacia" óÜfnda,aia yd fvj,a ixialD;sfhka jk ydksh uy;aùu fi!Nd.Hhla f,i is;k foudmsfhda orejka uy; kï ksfrda.S nj;a ukaofmdaIKfhka f;dr nj;a is;;s' .%dóh f.dúìï j, jefjk jÜglald" mf;da," jegfld¿" m<dj¾." fldia" fo,a mfilg ,d fidfiacia" óÜfnda,aia yd fvj,a lrk ,o uia lEug orejka fhduq lr;s' ta w;ru tod isrer uykais ù l< l%shdldrlï ;jÿrg;a .DydY%s;j isÿ fkdfõ' f.dú;ek" f.j;= j.dj" fmd,a.Eu" msá flàu wdoS lghq;= muKla fkdj l%Svdj" frosfiaoSu" bjqï-msyqï mjd hka;% u`.ska lr.ekSu ksid Yla;sh ;jÿrg;a jehlsÍug wjYH ke;' Yla;sh jeh fkdjqk;a jeä jeäfhka Yla;sh muKla imhk f;,a" iSks yd msá wêl wdydr wfma oskm;d wdydrhg we;=,;a lr we;' uki w| lrk kQ;k m%pdrKh rEmjdysksfha pek,a /ilska wmg lshkafka ieliQ wdydrj, .=Khka h' fïjd i;H hehs is;k kd.ßl fukau .eñ ck;djo Wmhk uqo,ska jeä m%udKhla oeKqj;aj fyda fkdoekqj;a j fï wdydr i|yd fhduq lr;s' wm wkqNj lrk we;eï wys;lr fïo ^ika;Dma; fïo

2015 ckjdß l<dmh

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osúu.g fmdaIKh

iy g%dkaia fïoh hk ixfhda.& isref¾ ;ekam;a ùu;a isref¾ l%shdldrlï wNHka;rj fjkia lsÍu;a isÿ jkafka wm fkdoekqj;ajuh' *%rhsâ rhsia" fld;a;=" fvj,a j¾. úl=Kk lv ´kEu m%foaYhl wä oyfhka oyhg olakg we;' rd;%S wdydr ms<sfh, lsÍug lïue,s .DyKshla" ld¾hd,Sh fiajlfhla" f,dl= fmdä fNaohlska f;drj fï lv bosßfha fmda,sï j, ieoS meyeoS úhoï lr;s' f,dal fi!LH ixúOdkh wju jYfhka tla wfhl=g t<j¿ yd m<;=re .%Eï 450la osklg ks¾foaY lr we;' tfy;a ,xldfõ tu m%udKh wkqNj lrk mqoa.,hskaf.a ixLHdj 50]la j;a we;aoehs iel iys;h' mdi,a <uqkaf.a WoEik fyda osjd wdydrh úúO fílß ksIamdok" mdka" uia ksYamdokfhka bj;a lrk ,o fmdaIK .=Kfhka ySk jQ fldgia tlalr idok fidfiacia j¾. fyda f;,a ouk ,o fjk;a wdydr yereKq fldg fjkhï fohla olakg we;af;a l,d;=rlsks' y,dy, úfIka ieÿï,;a wdydr wêl f,i ridhksl øjH f.dúìfïoS;a" l¾udka; Yd,dfõoS;a we;eï úg wdydr msisk by; lv j,oS;a wdydrhg tl;= lrkafka ,dN .ekSfï wruqKsks' 100]la u fï wdydr j,ska bj;a ùu wmyiq kï wju jYfhka tajd iSud lsÍug j;a fkdis;Su wkqjK lfï;a jHdc;ajfha;a i<l=Kqhs' fï jHdc wdydr rgdj w.hk wfma we;eï uOHu mx;slfhda mjq,a msáka f,v fj;s' jhi wjqreÿ 35 blauj;au wêreêr mSvkh yd oshjeähdjg f.dÿre jk fudjqyq jhi wjqreÿ 35 blauj;au wêreêr mSvkh" oshjeähdj" fldf,iagfrda,a" yDohdndO" jl=. vq wdndO jeks fnda fkdjk frda. j,g f.dÿre ù uq¿ cSú; ld,h mqrdu mSvd ú|s;s' uOHidr yd ÿïmdkh uOHidr yd ÿïmdkho fï fnda fkdjk frda. j,g fya;=jls' uOHidr Ndú;h jeämqru lrkqfha wvq wdodhï,dNSka nj ;enEreï bosßfha 48

isák ck;djf.a iajNdjh wkqj fmkS hhs' fïjdg weíneys ùu;a l%Svdfõ" jHdhdufha fkdfhoSu;a" úúO wmpdr l%shdj,g orejka fukau jeäysáhkao fhduq ùu;a uE;loS olakg we;s m%jK;djhls' fï nj jgyd.;a we;eï kd.ßlhka jHdhdu i|yd we;s uxfm;aj, weúoSu" l%Svd.drj, l%Svd lsÍu" nhsisl,a meoSu" msysKSu wdoS l%shdldrlï j,g fhduqjk nj fmkSu i;=gls' tfy;a fuu ;;a;ajh .ïno ck;dj wjfndaO lr fkd. ekSfuka oshjeähdj" reêrmSvkh yd yDohdndO .%dóh ÿmam;=kaf.a frda.hka njg m;afjñka mj;S

f,dal fi!LH ixúOdkh wju jYfhka tla wfhl=g t<j¿ yd m<;=re .%Eï 450la osklg ks¾foaY lr we;'

ffjoHjrhd - udisl ffjoH iÕrdj

fï ;;a;ajfhka je<lSug kï Tn l< hq;af;a l=ula o@ • wêl f;,a rys; wdydr" m<;=re yd m<d j¾. wfma n;am;g jeämqr fnod.ksuq • ksjqâv iys; OdkH fyj;a l=reÜg iys; yd,a Ndú;d lruq • n;a o we;=¿j wmf.a wdydrfha m%udKh wvq lr.ksuq • osklg t<j`M j¾. 3la yd m<;=re j¾. folla j;a wju jYfhka wdydrhg we;=¿ lr.ksuq • laIKsl wdydr ^kQâ,aia" fld;a;=" *%hsârhsia& yd flá lEu (short eats) ^frda,aia" jfâ" fm%aiaá%& wdosh;a meKs îu;a l,d;=rlska muKla wdydrhg .ksuq • t<lsß ^ke;skï msálsß& ólsß" fhda.Ü wdoS lsß wdydr yels iEu úgu wdydrhg tl;=lr .ksuq

2015 ckjdß l<dmh

• osklg úkdä 45-60 la j;a" i;shlg meh 2 1$2 la 5 la j;a l%Svd lsÍug fhduq fjuq' f.j;af;a uykais ù jev lsÍug;a" flá ÿr hdug" jdyk iy ;%S ù,a Ndú;d fkdlr weúosuq' jHdhdu j,g;a fhduq fjuq • orejkag rEmjdysksh keröu i|yd osklg mehl ld,hla ,nd fouq' Tjqka isrer uykais jk jHdhdu j,g fhduq lsÍfuka j¾Okh fõ.j;a jk w;r wkd.;fhaoS ksfrda.su;a fukau olaI orejka njg m;a fjhs • uOHidr yd ÿïmdkfhka wE;a fjuq • ridhksl øjH fh¥ iy ieliQ wdydr yels ;rï wvqfjka wkqNj lruq • úfõl ld,h wd.ñl lghq;= fmdÿ iudc lghq;= fyda idys;H ix.S;h jeks l,d lghq;= j,g fhduq lruq • <orejkag wjqreÿ folla hk ;=re uõlsß oSu fhda.Hhs • ;udf.a f.j;af;a yels ;rï fNda.j¾. j.dlsÍfuka Okh b;=re lr.kakd w;r ;Dma;sh;a" YdÍßl jHdhduh;a ,nd .ksuq • foaYSh wdydrj,g uq,a;ek fouq Tnf.a fi!LH ;;a;ajh ms<sn| mjqf,a ffjoHjrhdf.kq;a wdydr ie,iqï ms<sn| iqÿiqlï ,o fmdaIKfõosfhl=f.kq;a Wmfoia ,nd.kak' 49

Healthy Food Guide

rifhkao imsß ì;a;rfha fmdaIKSh jákdlu

rifhkao imsß ì;a;rfha fmdaIKSh jákdlu ì;a;r ly uoh - frda. ksjdrKh Wfoid úYsIaG fufyhla bgq lrkjd

fmdaIl iïNdrhla ñksia isrerg wjYH weuhsfkda wï,h" jf.au úgñka ta iy úgñka ã j,ska ì;a;r b;du;a fmdfydi;a' wiaÓ j¾Okhg wjYH Lksc iy fmdiamriao" ;hsfrdhsâ l%shdldß;ajhg wjYH whäka o ì;a;r j, wka;¾.;hs' tfiaau ;=jd, iqjm;a lrk Yla;sh we;s iskala" wdidokj,g tfrysj lghq;= lsÍfï yelshdj we;s fi,skshï" m%;sTlaisldrlhka iy r;= reêrdkq ffi, fjkqfjka hlv WmhdoSfï yelshdfjka b;du;a bosßfhka isákafka ì;a;rhs mejiqfjd;a th ksjeroshs' lyuofha fm%daàk''' ì;a;rhl wka;¾.; fm%daàk m%;sY;h 11'2] la jk w;r fuh wka;¾.;j ;sfnkafka ì;a;r ly uofhysh' iqÿ uofha fm%daàk m%;sY;h 0 '05]lg;a jvd wvq uÜgul mj;S' ì;a;rfha wvx.= jk fïo wï,hkaf.ka 17]lau wix;Dma; fïohkaf. ka iukaú;h'

ffjoHjrhd - udisl ffjoH iÕrdj

wvq uqo,lska úYd, fm%daàka m%Njhka m%udKhla Wmhd. ekSug ì;a;r wkqNjfhka yelshdj ,efí' uOHu m%udKfha ì;a;rhl Yla;h lsf,da le,ß 78 la muK ;sfnkjd' fuh jeäysá msßñfhl=g wjYH Yla;sfhka 3]la o ldka;djlg wjYH Yla;sfhka 4]la o jkafkah'

2015 ckjdß l<dmh

.s,sfyk u;lh iqrlskjd úfYaIfhkau ì;a;r wdydrhg .ekSfuka u;l Yla;sh msßySfuka iy äfukaIshd frda.fhka wdrlaIdj ,efnk nj mÍlaIK u.ska ;yjqre lr.;a i;Hhls' wefußld tlai;a ckmofha g¾*a úYajúoHd,fha m¾fhaIlhka úiska fuu wOHhkh isÿ l< w;r tysoS Tjqkag fy<sorõ jQ wdldrhg ì;a;r wdydrhg .kq ,nk mqoa.,hkhkaf.a jdÑl Yla;sh o m%n, fjk w;r wjOdkh oelaùu jeks lghq;= úIfhys ukd id¾:l;ajhla fmkajhs' orejkag;a" jeäysáhkag;a tlfia .=Khs ì;a;rj, wvx.= m%;sTlaisldrl" Æáka iy isfhieka;ska u.ska ixcdkk yelshdj j¾Okh lrkq ,nhs' lyuofha nyq,j olakg ,efnk lefrdfgdhsv cSj mod¾:hka f,iska ie<flk fuu ixfhda.h u.ska wefia fmKSu iqir lrk w;r úhm;a ùu;a iu. we;sjk fmkSfï ÿ¾j,;djhkag ms<shï ,efí'

Healthy Food Guide

rifhkao imsß ì;a;rfha fmdaIKSh jákdlu

ì;a;r lyuoh u.ska frda. ksjdrKhg wñ, iïudoula ì;a;r wdydrhg .ekSfïoS fldf,iagfrda,a ms<sn|j ks;r ks;r i|yka jqj;a ì;a;r lyuoh u.ska frda. ksjdrKh fjkqfjka úYsIaG fiajdjla ,ndfok nj úfYaIfhkau i|yka l< hq;= fjkjd' úhm;a jQ miq m%udo jQjd jeäh' fjfiiskau" m%udohg W;a;r ne|Su hq;= fkdue;' ta ksid jv jvd;a ì;a;r lyuoh mdúÉÑhg .;fyd;a u;l Yla;sh msßySfï ;;a;ajfhka Tnj uqojd.ekSug uy;a msgqjy,la ,efnhs' ì;a;rh ÿmam;df.a fm%daàkh f,i fldhs ljqre;a y÷kajkjd' th i;Hhls' wvq uqo,lska úYd, fm%daàka m%Njhka m%udKhla Wmhd.ekSug ì;a;r wkqNjfhka yelshdj ,efí' uOHu m%udKfha ì;a;rhl Yla;h lsf,da le,ß 78 la muK ;sfnkjd'

fmdaIKSh .=Kh m¾fhaIK j,ska Tmamq fjhs ì;a;rj, YÍrhg wys;lr fldf,diagfrda,a úYd, jYfhka mj;sk njg we;s jeros wdl,amh ksid b;d jákd ,dNodhS fmdaIlhla wfma fndcqka mf;ka wE;aúh hq;= ke;' weußldkq yDo ix.uh mqoa.,hka 100000 la fokd fhdodf.k 17 jirla mqrd isÿ lrk ,o wOHhkhl m%;sM, j,g wkqj osklg ì;a;rhla wkqNjh b;d fhda.H hehs ks¾foaY lr we;' ÿmam;df.a fm%daàkh ì;a;rh ÿmam;df.a fm%daàkh f,i fldhs ljqre;a y÷kajkjd' th i;Hhls' wvq uqo,lska úYd, fm%daàka m%Njhka m%udKhla Wmhd.ekSug ì;a;r wkqNjfhka yelshdj ,efí' uOHu m%udKfha ì;a;rhl Yla;h lsf,da le,ß 78 la muK ;sfnkjd' fuh jeäysá msßñfhl=g wjYH Yla;sfhka 3]la o ldka;djlg wjYH Yla;sfhka 4]la o jkafkah' 52

wdydr isß;g tla lr.kak ì;a;r wkqNjfhka Tng úYd, fmdaIKhla yqÿ l=vd fmdaIlhlska ,nd.ekSug wjia:dj ie,fikjd' i;shlg ì;a;r 3-5 w;r m%udKhla wdydrhg .ekSu yqÿ fi!LHiïmkak isß;la' Tn fldf,iagfrda,a wêl ùfï wjodkulg uqyqK md isákjd kï muKla fuys fjkila l<dg jrola kE' kùk fmdaIKfõoSka úiska úYsIAG fmdaIl f,i y÷kd.;a iqúfYAIS wdydr w;r ì;a;ro fjkjd' ì;a;r úúO wdldrhg uq¿;ekaf.hs ilia l< yels m%KS; rij;a wdydrhla' th ksn| Tfí wyrjgg fmdaIKh fukau m%shukdm njo tla lrk nj ryila fkdfjhs'

ffjoHjrhd - udisl ffjoH iÕrdj

2015 ckjdß l<dmh

Beauty

uqyqK meyem;a lr.kak wk.s i;aldr

uqyqK meyem;a lr.kak wk.s i;aldr Wmfoia( wdhq¾fõo ffjoH iqñ;a fldäldrwdrÉÑ wo f,dj mqrd úúO rEm,djkH wdf,amk ksmojkq ,nhs' fï jk úg iajdNdúl Ydlidr j,ska wdf,amk j¾. ksmoùu ms<sn|j ieuf.a wjOdkh fhduq ù we;af;a tajd jvd;a m%;sM,odhl fukau wdrCIdldÍ o jk fyhsks' iajdNdúl laf,kai¾ j¾.  lia;=ß ly  meIka mDÜ hqI  fldaudßld hqI  flduvq hqI  foys hqI  msms[a[d hqI  t<lsß  uqojmq lsß  ishU,d hqI  fhda.Ü 54

ffjoHjrhd - udisl ffjoH iÕrdj

ifï iajdNdjhg wkqj iqÿiq laf,kai¾ ^Cleanser& 1& ish¿ m%fNao i|yd - flduvq hqI iqÿiq fõ' 2& idudkH iu i|yd - fldaudßld hqI 3& úh<s iu i|yd - t<lsß" fhda.Ü" uqojmq lsß iajdNdúl ial%í j¾. ^Scrub&  fjksje,a pQ¾Kh  je,a uog pQ¾Kh  iqÿ y÷ka pQ¾Kh  fld;a;u,a,s  fldl=ï fmd;= pQ¾Kh  ySx uÿre;,d pQ¾Kh  Ysjka .=re pQ¾Kh  lel=¿ yd,a msá  ¨Kq l=vq  msá lr.;a iSks  l=re÷ fmd;= pQ¾Kh ifï iajNdjh wkqj iqÿiq ial%í j¾.  f;,a iys; iu - l=re÷ fmd;= pQ¾Kh  ish¨ iï m%fNao -lel=¿ yd,a msá  úh<s iu i|yd - isjx.=re pQ¾Kh iajdNdúl fgdak¾ j¾.  ;eô,s hqI  msms[a[d hqI  whsia j;=r  frdai j;=r  meKs flduvq hqI iajdNdúl iïNdIK l%Sï j¾.  ;, f;,a  fmd,af;,a  t`vre f;,a  ó meKs  iqÿ y÷ka f;,a  t<lsß  t<`.s f;,a  l=xl=udos ff;,h

2015 ckjdß l<dmh

Beauty

 t<lsß pQ¾Kh fïi ye|s 01 by; ñY%Kh uqyqfKA wdf,am lr úkdä 1520lg miqj idudkH c,fhka iafmdkaca lene,a,l wdOdrfhka Wvq w;g msi bj;a lrkak ifï fmdaIKh i|yd i;aldr  mq,¾ia w¾;a ^Pullers earth& fïi ye|s 01  fldaudßld hqI fïi ye|s 01  f,uka hqI fïi ye|s 01  uqojmq lsß ^ólsß fïi ye|s 01& by; ñY%Kh uqyqfKA wdf,am lr úkdä 15-20lg miq idudkH c,fhka iafmdkaca lene,a,la wdOdrfhka Wvq w;g msi bj;a lrkak' t,a,d jeà we;s uqyqfKA udxYfmaYs h:d ;;a;ajhg m;alr .ekSu i|yd i;aldrhla  f.%Agfhka .d .;a b÷KQ wem,a uo fïi ye|s 01  ñ meKs fïi ye|s 01

uqyqK meyem;a lr.kak wk.s i;aldr

by; ñY%Kh uqyqfKA t,k ,o f.daia lene,a, u; wdf,am lr úkdä 15-20lg miq ^fõ¨KQ miq& Wvq w;g .,jd bj;a lr YS;l< c,fhka fidaokak' úh<s iula i|yd i;aldrhla  ì;a;r lyuo 01  T,sõ f;,a f;a ye|s 01 by; ñY%Kh uqyqfKA wdf,am lr úkdä 1520lg miq foys hqI ñY% isis,a c,fhka iafmdkaca lene,a,la wdOdrfhka Wvq w;g msi bj;a lrkak' úh<s iula i|yd i;aldrhla 2 fjks l%uh  ;sß`.= msá fïi ye|s 01  fodvï f,,s l=vq f;a ye|s 01  ó meKs f;a ye|s 01  fhda.Ü f;a ye|s 01  T,sõ f;,a f;a ye|s 01 by; ñY%Kh uqyqfKA wdf,am lr úkdä 20lg miq isis,a c,fhka iafmdkaca lene,a,la Ndú;d lr Wvq w;g msi bj;a lrkak' idudkH iula i|yd i;aldrhla  nd¾,s l=vq f;a ye|s 01  foys hqI f;a ye|s 02  t<lsß f;a ye|s 01 by; ñY%Kh uqyqfKA wdf,am lr úkdä 1520lg miq uo WKQiqï c,h iafmdkaca lene,a,la wdOdrfhka Wvq w;g msioud bj;a lrkak' idudkH iula i|yd i;aldrhla 2 fjks l%uh  rglcq uo .%Eï 100  iqÿyªka pQ¾K .%Eï 50  ;eô,s f;,a rglcq uoh iy iqÿ yªka pQ¾Kh ;eô,s f;,ska wUrd fuu ñY%Kh f.dgqjlg oud meh Nd.hla ffjoHjrhd - udisl ffjoH iÕrdj

iq<`.g iómj ;ud uqyqfKA wdf,am lr úkdä 15lg muK miqj u| WKQiqï c,fhka iafmdkaca lene,a,la wdOdrfhka Wvq w;g msi bj;a lrkak'

2015 ckjdß l<dmh

fuu ñY%Kh uqyqfKA w;=rk ,o f.daia lene,a, u; wdf,am lr úkdä 20lg muK miq Wvq w;g .,jd bj;a lrkak' bkamiq msßisÿ we,a osfhka uqyqK fidaokak' wdhq¾fõo ffjoH iqñ;a fldäldrwdrÉÑ wdhq¾fõo" i¾jdx. iy p¾u frda. fukau rEm,djkH ms<sn|j úfYI iqÿiqlï imqrd we;s wdhq¾fõo ffjoHjrfhls' igyk( os,sks b,kafldaka

ffjoHjrhd - udisl ffjoH iÕrdj

beauty tips

uqyqfKA .,ajk wdf,amk isrerg;a .e,aùu iqÿiqo@

rej .ek úuik ,<Kdjg'''

uqyqfKA .,ajk wdf,amk isrerg;a .e,aùu iqÿiqo@ rEm,djKH Ys,amskS k§ld fmf¾rd

2015 ckjdß l<dmh

beauty tips

uqyqfKA .,ajk wdf,amk isrerg;a .e,aùu iqÿiqo@

Tfí iqkaor isrer" jvd;a meyem;a lr .kakd wkaou .ek l:d lsÍfï§ ta i|yd Ndú;d flfrk wf,amk .ek;a l:d fkdlru isákakg neye' ;u rej iïm; ,iaik lr .kak" wdl¾IKSh lr.kak Wkkaÿ jk hqj;shka jeä fofkla wdf,am j¾. Ndú;d lrkakg jeä keUqre;djhla olajk ksihs' wdf,amk Ndú;h flfryS jeä fofkla olajk fuu Wkkaÿj ksidu wo fkdfhl=;a wdldrfha wdf,amk j¾. fjf<| fmdf<ys ckm%sh fjñka ;sfí' fuyso hqj;shka yd ldka;djka jeä fofkla wdf,am f;dard .kafka ifuys meyem;a nj iy wdl¾YKSh fmkqula u;=lr .ekSughs'

wo fndfyda fokd fj<o ±kaùïj, ÿgq muKskau úúO wdf,amk j¾. Ndú;d lsÍug keTqre jk w;r th ;ukag ysñj we;s ifï iajNdjh wkqj f;dard .ekSug keUqre;djhla olajkafka b;du;a wvqfjka' tfia ys;=uf;a wdf,amk .e,aùu ;=<ska iug lsis÷ m%fhdackhla we;s fkdfõ'

ffjoHjrhd - udisl ffjoH iÕrdj

iug .e,fmk wdf,amk f;dard fkd.ekSfuka fyda iu .ek fkdi,ld isàfuka jk wys;lr m%;sM, jkafka ifï l=re,E widok we;s ùu fyda iu wêl f,i úh<Su iy /,S jeàuhs' uqyqK iug jvd r¿ iajNdjhla .kakd neúka uqyqKg .,ajk wdf,am isrerg .e,aùu ;=<ska wmg lsis÷ m%;sM,hla ,nd.; fkdyel' uqyqKg jqjo uqyqfKA ifï iajNdjh wkqj wdf,amkhla f;dard .; hq;=h' wf,amkhla Ndú; l< hq;af;a th wfma iug wjYH kï muKhs' th;a uekúka wjOdkhg .kak' wkjYH f,i wdf,amk Ndú; lsÍu fi!LHdrlaIs; Ndú;hla kï fkdfõ' úh<s iu" f;,a iys; iu" ñY% iu iy ixfõ§ iu hkqfjka ifï iajNdjh wkqj j¾. l< yelsh' Tn ixfõÈ iula we;s we;s wfhl= kï" úfYaIfhkau ridhksl øjH rys; wdf,amk Ndú;d lsÍug ie<ls,su;a jkak' fya;=j iuyr wdf,amk ksid we;eï whg wdid;añl;d jeks ;;a;ajhla we;s úh yels neúks' fï wh ffjoHjrfhl=f.a Wmfoia ,nd wdf,amk Ndú;d lrkafka kï jvd;a iqÿiq fõ' Tfí iu fudk jf.ao @ fï úosyg iu y÷kd.kak Tng iqÿiq wdf,amk j¾.h f;dard .ekSug fmr Tnf.a ifï iajNdjh ksjfia§ y÷kd .ekSug l%uhls fï' Tn rd;%s kskaog fmr uqyqK fyd|ska fidaod msßisÿlr lsis÷ l%Sï j¾.hla wdf,amk fkdlr kskaog hkak' Wfoa wjÈ jq miq w¨;a áIq tlla f.k kyh iy lïuq,a u; ;nd ;o lrkak' Iq tfla f;,a wêl f,i ;ejÍ we;akï th f;,a iys; iula f,i;a" áIq tl w¨;au iajNdjfhka fmdäjqK mdrj,a muKla we;akï úh<s iula f,i;a ;srKh l< yelsh' fï fol w;r ;;a;ajhl áIq tl mj;S kï Tng we;af;a idudkH iuls'

ieliqu - wkqrdOd b,kafldaka 2015 ckjdß l<dmh

ffjoHjrhd - udisl ffjoH iÕrdj

2015 ckjdß l<dmh

controversial topics

ixúOdkd;aul cdjdrula f,i isÿ flfrk W!re fm;s wf,úh

W!re fm;s kï jk uy;a ùfï fm;sj,ska isÿjkafka isrer bÈóula ñi uy;a ùula fkdfõ'''

ffjoHjreka f,i fmkS isák who uy;a ùu i|yd flÜgq whg fm;s ,nd oSu ±ka ±ka wikakg ,efí' W!re fm;s kñka idudkH jHjydrfha y÷kajk fuu fm;s ,nd fok ia:dk lsysmhla .eku jd¾;d ù we;'

ixúOdkd;aul cdjdrula f,i isÿ flfrk W!re fm;s wf,úh

isyska YÍrh fldfydu;a fyd|h''' jvd isyska YÍr fndfyda úgu olskakg ,efnkafka wújdyl ;reK msßi w;f¾h' iuyrekag cdkj,g wkqj o ^mrïmrdfjkau& isyska YÍr ysñj ;sfí' frda.hla ksid isyska fkdjkafka kï isyska YÍrh fldfydu;a fyd|h' Èhjeähdj" wêl reêr mSvkh" fldf,iagfrda,a jeks fnda fkdjk frda. je<£fï wjÞku isyska isre/;s whg wvq ksidh' kuq;a uy;a ùu kï fudk w;lgj;a hym;a hehs lsj yels fkdfõ'

iuia; ,xld rcfha ffjoH ks,OdÍkaf.a ix.ufha iNdm;s ffjoH .sIdka; oikdhl wjOdrKh lrhs fma iudcfha we;euqkag ;ukaf.a YÍrfha nr iïnkaOfhka .eg¨ folla ;sfí' tkï muKg jvd nr wvqùu fyj;a flÜgq ùu iy muKg jvd nr jeä ùu fyj;a uy;a ùuh' tksid jvd;a isyska isrerla we;s wh uy;a ùug leu;s w;r jvd;a uy; wh flÜgq ùug leue;a;la olaj;s' flfia jqj;a flÜgq wh uy;a jkakg olajk leue;a; T!IO ud*shdjla f,i Ndú;d lrk whg iy T!IO iud.ïj,g uy;a jdis iy.; cdjdruls' iuyr ffjoHjreka fukau 64

ffjoHjrhd - udisl ffjoH iÕrdj

iaàfrdhsâ ldKavhg wh;a T!IO j¾. lsysmhla fï i|yd fhdÞ .kakd w;r tAjdfhys T!IO kduhj;a wm fuys i|yka fkdlrkafka fïjd ,nd .ekSug leue;af;ka isák whg th rel=,la úh yels ksidh'

flÜgq wh iajNdjfhkau uy;a fjkjd''' t;lka bjikak''' ;uka b;d fliÕ hehs is;k whf.a YÍr ialkaO o¾Ylh ^BMI& uek ne¨fjd;a th idudkH w.hl mj;skq we;' kuq;a ;uka fndfyda isyska flkl= hehs is;d th wj,iaikla f,iska i<lk wh uy;a jkakg úYd, leue;a;la olajkq we;' uy;a ùug ;sfnk iajNdúl l%uh jkafka wdydr jeä jeäfhka .ekSu iy YdÍßl l%shdldrlï wvqùuh' mdi,a hk ld,fha fndfyda fihska ldhslj fukau udkislj;a fjfyi jk ksid ;reK orejka wêl f,i isyska ùu idudkH fohls' kuq;a Tjqka uq¿ oji mqrdu tlu ;ekl ys¢k / lshdjl fhfokakg jQ miqj iy újdy Èúhg we;=<;a ùfuka wk;=rej;a blauKskau uy;aùu isÿjkq we;' lDY nj we;s lrk frda. by;o i|yka l< mßÈ iuyr frda. ksid;a isrer lDI fõ' Èhjeähdj" laIh frda.h jeks frda. we;s flkl= b;d blauKska flá l,la ;=<§u lDY jkq we;' tfia ke;sj cdk j,g wkqj" ;ukaf.a Ôjk rgdjg wkqj" .kakd wdydr m%udKh wkqj wd§ jYfhka isyska isrerla ysñj ;sîu frda.hla fkdfõ' tfy;a ;rndre ùu kï y÷kajkafka frda.hla f,ih' tA ;rndre lu iu. wE£ th fndfyda frda. ;sfnk ksidh' W!re fm;s j, ryi'' ;s;a; ryila''' ±ka wm fï W!re fm;s ms<sn| úuiqula lruq' iaàfrdhsâ ldKavhg wh;a T!IO j¾. lsysmhla fï i|yd fhdÞ .kakd w;r tAjdfhys T!IO kduhj;a wm fuys i|yka fkdlrkafka fïjd ,nd .ekSug leue;af;ka isák whg th rel=,la úh yels ksidh' uy;a jkakg fyda isyska jkakg olajk leue;a; ´kEu flfkl=g fm!oa.,sl fohla jqj;a fï i|yd iaàfrdhsâ ldKavhg wh;a T!IO .ekSfï we;s Nhdkl lu .ek okakd ksid tu T!IO kduhj;a fuys i|yka fkdlrkakg wms m%fõYï jkafkuq'

2015 ckjdß l<dmh

controversial topics

ixúOdkd;aul cdjdrula f,i isÿ flfrk W!re fm;s wf,úh

f,vfrda. j,g iafgfrdhsv kshu lrkafk;a b;d m%fõYfuka''' iaàfrdhsâ ldKavfha T!IO iuyr f,v frda. i|yd ffjoHjreka kshu lrk nj we;a;h' iuyr ikaê frda." weÿu" fjk;a wid;añl;d we;=¿ frda. .Kkdjlg fuu T!IO frda.Ska i|yd kshu lrkakg ffjoHjrekg isÿfõ' tfia lrkafka tA iïnkaO ±kqj;a ffjoHjreka úiska th frda.shdg wjYHu kï muKs' ;j;a úÈhlska lsjfyd;a T!IOj,ska we;sjk w;=re wdndOj,g jvd frda.h iqjùu i|yd fuu.ska ,efnk fufyh jeä wjia:dj,h' tho È.= ld,Skj .kakg wkqu; lrkafkao ke;' iaàfrdhsâ ldKavfha T!IO iïnkaOfhka ±kqj;a ffjoHjreka fu;rï m%fõYï jkafka fïjd ksid b;d wys;lr m%;sM, ,efnk neúks' iu hg we;s mglj, jeämqr c,h /f|kjd uy;a ùu i|yd fuu T!IO ,nd fok whl= th jeä ud;%djlska È.= ld,hlg kshu lrkq we;' tfia .ekSfï§ uq¿ YÍrfhau iu hg we;s mglj, jeämqr c,h /£u isÿfõ' Tng fuh myiqfjka wjfndaO lr .ekSu i|yd ir, ksoiqkla ±lajqjfyd;a Tfí ll=,la bÈóu hkq ll=f,a mgl w;r reêrh yryd hk c,h jeämqr /|’ ;sîuhs' iaàfrdhsâ ldKavfha T!IO .ekSfï§ uqyqK" fn,a," mmqj" Worh" w;mh fï wd§ uq¿ YÍrfhau iu hg mglj, j;=r /f|kq we;' tfia j;=r /£u ksid isÿ jkafka YÍrh bÈóuh' flÜgq whl=f.a YÍrh bÈuqKq úg th msïnqKq iajNdjhla .kakd w;r uy;a ùu f,i Tjqka jrojd jgyd .kafka fï ;;a;ajhhs' fuu fm;s idudkH jHjydrfha§ zzW!re fm;a;ZZ kñka y÷kajkafka fufia isrer msïî uy;a jQ wdldrhla m< ùu ksidh'

fï fm;s .kakd ;dla l,a flfkl= uy;a ù msïnqKq iajNdjhla Èia jqj;a yÈisfhau fm;s .ekSu k;r l< miq mgl w;r c,h /£fï l%shdj,sh uq¿ukskau wfkla me;a;g yef¾' tA wkqj Tjqka l,ska ysáhdg;a jvd flÜgq jkafkah'

l,ska ysáhdg;a jvd flÜgq ùfï wjodkula fï fm;s .kakd ;dla l,a flfkl= uy;a ù msïnqKq iajNdjhla Èia jqj;a yÈisfhau fm;s .ekSu k;r l< miq mgl w;r c,h /£fï l%shdj,sh uq¿ukskau wfkla me;a;g yef¾'

ffjoHjrhd - udisl ffjoH iÕrdj

tA wkqj Tjqka l,ska ysáhdg;a jvd flÜgq jk w;r YÍrh msïîfï§ we§ .sh iu jeyefrkakg mgka .kq we;' bkamiq lïuq,a .s,S .sh uqyqKla" /,s jegqK iula Tjqkg Wreu lr .kakg isÿfjhs' iaàfrdhsâ ldKavfha T!IOj, we;s wys;lr w;=re wdndO  Tiaáfhdafmdfrdaisia ^wiaÓ Èrdhdu& frda.h yg .ekSu  weä%k,a ^wêjDlal& .%kaÓhg nrm;< f,i ydks isÿùu  wêl reêr mSvkh iy Èhjeähdj jeks frda. yg .ekSfï wjÞku by< hdu  YÍrfha m%;sYla;sh nrm;, f,i my< hdu ksid b;d blauKska úúOdldr f,v frda. je<£ug ;sfnk yelshdj tA wkqj W!re fm;s .ekSu wdrïN lsÍug fmr Tng ;snQ ksfrda.S YÍrh fjkqjg W!re fm;s Ndú;fhka miqj Tng b;sß jkafka frda.S jQ lDY YÍrhls' 2015 ckjdß l<dmh

wfma rfÜ w.kqjrg wdikak ia:dk lsysmhlu ffjoHjreka iy ffjoHjreka f,i fmkS isákakjqka uy;a ùu i|yd fuu fm;s wf,ú lr úYd, jYfhka ,dN ,nk nj wkdjrKh ù ;sfí' fï ia:dk lsysmhlau w,a,d kS;sfhka Tjqkg o~qjï lr ;snqK;a fuu.ska ,eìh yels wêl ,dNh ksidu Tjqka kej; kej;;a fï cdjdrfuysu fhfok njo fy<s ù we;' fuh úYd, iudc jHikhlao fõ' wfma rfÜ Èhjeähdj" fldf,iagfrda,a" wêl reêr mSvkh wd§ jQ fnda fkdjk frda. jeä ùfï úYd, m%jK;djhla ;sfnk nj fndfyda fofkla okakd lreKls' Bg wu;rj W!re fm;s ksid jk jHikho tl;= ùu fya;=fjka fuu wjÞku ;j lsysm .=Khlska by< kexfjkq we;' fï ms<sn|j iqmÍlaIdldÍ jkakg" tAjd k;r lrkakg fi!LH n,OdÍka iu;a ù ke;s nj meyeÈ,sh' o~qjï ,enQ wh bkamiqj;a fuu cdjdrfï È.ska È.gu fhfokafka n,OdÍkaf.a tA ÿ¾j,lu ksidh' iaàfrdhsâ ldKavfha fulS T!IO j¾.h mdg lsysmhlska yev lsysmhlska fjf<| fmdf<a mj;shs' tys§ nyq,j olakg ,efnk iqÿ meyehg jvd fjkia mdgj, fjkia yevj, fm;s ,nd fokakg fuu cdjdrfï fhfokakjqka fndfyda úgu j. n,d .kafka .kqfokqlrejka ;=< tlS T!IOhg fjkia jQ wkkH;djhla we;s fldg úYajdih jeä lr .ekSu i|ydh' fï ksidu Tjqka fï T!IO msg *duisj,ska ,nd .ekSug bv fkd§ ;ukau ,nd§uo iqúfYaI;ajhls' tksid jvd;au iqÿiq frda.shl= f,i Ôj;a ùuo ksfrda.Sj ys£uo hkak W!re fm;s .kakd wh iy .kakg n,dfmdfrd;a;= jk wh kej; kej;;a is;d ne,Su b;du;au jeo.;ah'

Pharmacopia

ffjoH jdhq .ek oek.ksuq

Medical Gases Explained ó.uqj osia;%sla uy frdayf,a T!IOfõoS ;sirx.s w;=fldar, iEu cSúfhl=gu Wmf;a isg ñh hk fudfyd; olajdu ;u cSjh mj;ajd .ekSug jd;h WmldÍ fjhs' tfiau Yajikh we;=¿ mßir moaO;sh ;=< isÿ jk ish¨u cSj l%shd ioyd úúO jdhq j¾. m%fhdackj;a fjhs' kuq;a ffjoH m%;sldr ioyd jdhq j¾. fhdod .kakd nj Tn fudfyd;lg is;=jdo@

frday,l widOH ;;ajfhka oeä i;aldr tallhl fyda Y,Hd.drhl m%;sldr ,nk frda.Skaf.a cSú; fírd .ekSug ffjoH jdhq j¾. bgq lrkafka iqúfYaIS fufyjrls' fufia frda.Ska ioyd m%;sldr lsßug ffjoH ks¾foaY iys;j Ndú;d lrk jdhq j¾. ffjoH jdhqka (Medical gases) f,i y÷kajhs' fufia ffjoH jdhqka f,i Tlaiscka (O2)" khsg%ia Tlaihsâ (N2O)" ldnka vfhdlaihsâ (CO2)" yS,shï (He) nyq,j Ndú;d jk w;r fuu jdhq j¾.j, ñY%K f,i o ffjoH lghq;= ioyd Ndú;d lrhs' ffjoH jdhq is,skavr y÷kd .kafka flfiao@ fuu jdhq is,skavr cd;Hka;rj ms<s.;a ISO 32 msßú;r l%uh wkqj kdulrKh l< hq;=h' jdhq j¾.fha ku" ridhksl ixfla;h is,skavrfha by< fl<jr igyka l< hq;=h' ffjoH jdhq is,skavr yÿkd .ekSug

ffjoHjrhd - udisl ffjoH iÕrdj

cd;Hka;rj ms<s.;a j¾K fla; l%uhla Ndú;d lrhs' jdhq j¾.h

ffjoH jdhq j¾. m%fhdackhg .kakd wjia:d fudkjdo@

is,skavrfha n| fldgfia j¾Kh is,k s v a rfha by< fl<jr j¾Kh

Tlaiscka ^O2&

l¿ iqÿ#w¿

khsg%ia Tlaihsâ ^N2O&

ks,a ks,a

ldnka vfhdlaihsâ ^CO2&

w¿ w¿

yS,shï ^He&

ÿUQre ÿUQre

O2/ Co2

l¿ iqÿ$ w¿

O2/ He

l¿ iqÿ$ ÿUQre

O2/ N2O (Entonox)

ks,a

Tlaiscka  frda.Ska ks¾úkaokh lrk wjia:d j,oS YAjikh myiq lsÍug  idudkH YAjikh u.ska m%udKj;a Tlaiscka m%udKhla fmky¿ ;=<g ,nd .ekSug frda.shdg fkdyels wjia:d j,oS  reêr mßudj wvq jQ frda.Ska i|yd  ms<sld i|yd m%;sldr lsÍfïoS úlsrK m%;sldr j, ld¾hCIu;djh jeä lsÍug

iqÿ$ ks,a jd;h

w¿ iqÿ$ l¿

ffjoH jdhq is,skavr ;=< .nvd lr we;af;a flfiao@ Tlaiscka" yS,shï hk jdhq j¾. yd jdhq ñY%K jdhqka f,i f,day is,skavr ;=< .nvd lrk w;r khsg%ia Tlaihsâ" ldnkavfhdlaihsâ iïmSvk øj f,i f,day is,skavr ;=< .nvd lrhs'

2015 ckjdß l<dmh

khsg%ia Tlaihsâ  ir, Y,Hl¾u j,oS wdYAjdih u.ska isys úi{ lsÍug yd fõokd kdYl f,i Ndú;d lrhs fï i|yd O250%, N2O- 50% wvx.= Entonox ñY%Kh Ndú;d lrhs'

Pharmacopia

ffjoH jdhq .ek oek.ksuq

8' is,skavr ieu úgu ;sria w;g .nvd l< hq;= w;r isria f,i yerùu fkdl< hq;=h'

ldnkavfhdlaihsâ  kjciqkshkaf.a ^neonates& YAjikh W;af;ackh lsÍug  wk;=re j,oS isÿjk YAjik wmyiq;d u;yerùu i|yd YAjik uOHia:dkh W;af;ackh lsÍug  ldnkavfhdlaihsâ" fuda*Ska úI ùfïoS we;sjk YAjik wmyiq;d u.yerùug

ffjoH jdhq is,skavrhla .nvdjla ;=<oS ksjerosj f,an,a lrk whqre jdhq is,skavr f,an,fha my; i|yka f;dr;=re wvx.= úh hq;=h'

yS,shï  by< YAjik ud¾.fha wdidok yd wjysr;d we;s frda.Ska i|yd O2- 20% iu. ñY% lr fhdod .kS' ffjoH jdhq is,skavr ksjerosj .nvd lsÍu yd mßyrkh i|yd Wmfoia 1' fuu is,skavr .nvd lsÍug isis,a" fyd|ska jd;dY%h ,efnk" .sKs weúf,k iq¿ øjH j,ska f;dr bvlv iys; ia:dkhla fhdod.; hq;=h 2' jdhq wvx.= is,skavr yd ysia is,skavr fjka lr ;eîug yªkd .; yels m%foaY folla fjkalr ;sìh hq;=h 3' fuu is,skavr jdhq msrjQ oskh wkqj zzuq,ska msrjQ is,skavr uq,ska Ndú;d lsÍuZZ hk l%ufõoh wkqj is,skavr Ndú;d lsÍu isÿl< hq;=h 4' j¾K fla;lrKh yªkd.; yels mßos iE¥ o¾Ylhla ieu úgu .nvdj ;=< m%o¾Ykh l< hq;=h 5' is,skavr iu. lghq;= lsÍug ieu úgu mqyqKQ ld¾h uKAv,hla fhoúh hq;=h 6' is,skavr m%jdykfhaoS megùug yd nEug fmr f,dßh wdikak ìu rn¾ fuÜg fhdod ta u; megùu yd nEu isÿl< hq;=h' lsisúgl is,skavr fmd<j iu. .efgk fia tyd fuyd úis fkdl< hq;=h' 7' is,skavr frday, ;=< tyd fuyd m%jdykfhaoS fg%d,s yd j<¨ wdOdrl ^ring bottom stand& ieu úgu Ndú;d l< hq;=h' lsisúgl is,skavr ìu fmr<ñka tyd fuyd .uka lrùu fkdl< hq;=h'

 jdhq j¾.fha ku yd ridhksl ixfla;h  jdhq ñY%Khla wvx.= jk úg tys ix>gl w;r wkqmd;h  wk;=re ix{d yd wdrCIs; Wmfoia  is,skavrfha m%udKh  wvx.= jdhq mßudj  is,skavrh ;=< mSvkh  jdhq msrjQ oskh" cSj ld,h ^Shelf life& " l,a bl=;a jk oskh  Ndú;d lsÍfï Wmfoia  .nvd lsÍfï ;;a;aj yd wdrCIs; Wmfoia

ffjoHjrhd - udisl ffjoH iÕrdj

Pipe line system ffjoH jdhqka i|yd jdhq k, moaO;sh j¾;udkfha ffjoH jdhq nyq,j Ndú;d jk frday,a j, fuu jdhq uOH tallhla ;=< .nvd lrhs' tajd ;U wvx.= ñY% f,dayfhka ;ekQ k, moaO;shla yryd jdÜgq" oeä i;aldr tall" Y,Hd.dr tall" Y,Hd.dr ;=<g ,nd fohs'

2015 ckjdß l<dmh

fï u.ska is,skavr tyd fuyd lsÍfïoS isÿjk wmyiq;djh u.yrjd .; yelsh' úfYAIfhka Y,Hd.dr" oeä i;aldr tall j,g is,skavr f.k tafïoS ta iu. úIîc we;=¨ ùu iïmQ¾Kfhkau je<fla' fuh oshqKQ jdhq iemhqï moaO;shla jk w;r jdhqka iïmQ¾Kfhka wjika ùug fmr oekqï oSug wjYH o¾Yl wdosh fhdod l%uj;aj ilia lr we;' fuu jdhq msg;g meñfKk k, yªkd .ekSug is,skavr i|yd fhdod .kakd j¾K fla; l%uh Ndú;d lrhs'

advertorial

v¾vkaia yDo frda. uOHia:dkh

v¾vkaia yDo frda. uOHia:dkh fj;ska kùk ;dlaIKfhka hq;= le;Sg¾lrk m¾fhaIKd.drhla Y%S ,xldfõ m%:u j;djg ia:dms; lrhs f;la l,a v¾vkaia yDo frda. uOHia:dkh úiska ,nd ÿka úYsIag fiajdfõ .=Kd;aul Ndjh ;jÿrg;a by< kxjkq jia wm wdh;kh úiska Phillips udos,sfha kj mrïmrdfõ fmr<sldr tlaia lsrK moaO;shla y÷kajd oS ;sfí' Clarity IQ ;dlaIKfhka hqla; Allura Clarity mjq,g wh;a FD10 j¾.fha tlaia lsrK moaO;sh u.ska fmr fkdjQ úrE wkaofï id¾:l;ajhlska hq;a iqmeyeos,s m%Óìïn fokq ,nhs'

fuu.ska ixlS¾K lsÍgl ueosy;aldrl l%shdoduhka (Complex Coronary Interventional Procedures) jk lsÍgl Ouksj, iïmQ¾Kfhkau isrùï (Total Occlusions) m%;s.dó CTO w;=re ud¾. ks¾udKh (Retrograde CTO Recanalisation), nhsmdia noaO lsÍï iïnkaO wOHhk (Bypass Graft Studies) yd wêfõ.S Ouks úÿï (Rotablation) u.ska isÿlrkq ,nk wels¨kq reêr ud¾. m%idrKh lsÍfï l%shdoduhka (Stenting procedures) iy wfkl=;a ixlS¾K yDo ie;alï i|yd wjYH lrk l%shdj,Ska wju úlsrK m%udKhlg frda.shd fukau idhksl ld¾h uKav,ho ksrdjrKh jk mßos isÿ lsÍug fuu.ska yelshdj ,eî ;sfí' 72

ffjoHjrhd - udisl ffjoH iÕrdj

Stentboost myiqlu u.ska úysÿï m%udKd;aul;dj (Stent Expansion) by< kxjkq ,nk w;r jvd meyeos,s oiqka o ,nd .ekSfï yelshdj i,id we;' tu.ska idhksl mßirhla ;=<oS ffjoHjreka yg Stent oe, ukdj úYd,kh lsÍug o ta ;=<ska frda.Ska yg os.=ld,Sk m%;sM, ,ndoSug yelshdj ,eî ;sfí' tlaia lsrK ud;%dfõ iqúYd, wju nj iakdhq iïnkaO (Neurological) l%shdoduhka yS oS fudapkh jk tlaia lsrK m%;sY;h 73] lska wju flfrkq ,nhs' yDo ie;alï iïnkaO l%shdj,Ska ySoS 50]l wju tlaia lsrK m%;sY;hla iys; jk w;r jdysKsl ueosy;aùï iïnkaO l%shdoduhka ySoS (Vascular intervention procedures) 83] l m%n, úlsrK wju lsÍula ,nd foa' ta w;ru o¾Yk j, iqmeyeos,s;dj o Wmßuh'

2015 ckjdß l<dmh

iqúfYaIS .=Kd;aul oiqka kùk ;dlaIKfhka hq;= Real time rEmk ieliqï ,nd .ekSu i|yd p,kh jk jia;+ka yd jHqyhka yS we;sjk f>daId wju lsÍu (noise reduction) u.ska oiqka jeä oshqKq lsÍï yd o¾YKhka yS odu p,s; ksjeros lsÍï Ndú;dj yryd ,nd fokq ,nk o¾Yk j, iqmeyeos,s;dj Wmßu ;;a;ajhg /f.k ú;a ;sfí' iEu idhksl wjYH;djhla i|ydu .e,mSu tlaia lsrK hka;%fha isg iDcqju ;srh u;g rEmK f.k tkakd jQ äcsg,a rEmK l%ufõoh (Digital Imagine Pipeline) u.ska ´kEu wdldrhl fhÿula i|yd ^yDofha isg iakdhq olajd we;s& ud;%djg wkql+,j úYsIag oiqka ,nd .ekSug wjYH lrk úfYaIs; ieliqï j,ska hqla; fõ' idhkslj iqir flreKq mrdñ;Ska iEu fhÿula i|ydu w;HdjYH flfrk moaO;s mrdñ;Ska 500lg wêl m%udKhlska fuh iukaú; jk w;r wvq iamkaok yd flá kdNs.; lsÍï u`.ska jeä jYfhka úlsrK wju lsÍug;a tu.ska Phillips MRC tlaia lsrK k,fha yelshdjka j¾Okh lsÍug;a bv ,eî we;' ud;%dj yd oiqka w;r iïuq;shla wjYH fkdùu kùk ;dlaIKh Ndú;d lsÍu u.ska l=vd kdNs.; lsÍu yd flá iamkao fukau iajhxl%Shj isÿjk p,k ydksmQ¾Kh (Automatic Motion Compensation) rEmKhka yS .=Kd;aul nj jeä lr we; f>daIdj wju flfrk we,af.daßoï (noise reduction algorithms) yd tla jQ kùk oDvdx. u.ska .eg¨ wju flf¾' fuu w;s kùk myiqlu Tn fj; ,nd.; yelafla v¾vkaia frdayf,ka muKS Y%S ,xldfõ wvqu úlsrK fudapkhlska hqla; jk fuu Cath Lab yS we;s iqúfYaIS myiqlï ksid fhdod.kakd úlsrK m%udKh 83]lska wvqh'

ffjoHjrhd - udisl ffjoH iÕrdj

advertorial

,xld fydiamsg,aia 700 jeks k, ore ;dlaIKh Wm; iksgqyka lrhs

ore iïm;a isyskh olsk mjq,aj,g ;jÿrg;a wiajeis,a,la fjñka ,xld fydiamsg,aia 700 jeks k, ore (IVF ;dlaIKh) Wm; iksgqyka lrhs

,xld fydiamsg,aiays 700 jk k, ore Wm;

;loS f,dj by<u ;,fha iy;sllrKhla jk weußld tlai;a ckmofha JCIA iy;sllrKfhka msÿï ,o nyq úfYaI{;dj iys; ;D;shsl i;aldr frday,la (Multi- specialty tertiary care hospital) jk ,xld fydiamsg,aia miq.shod ish 700 jeks k,ore (IVF ;dlaIKh) Wm; iksgqyka lf<ah' w;s kùk WmlrK yd Wmdx.j,ska iukaú; ,xld fydiamsg,aiays IVF uOHia:dkh jif¾ 365 osku újD;j mj;sk w;r ldka;djkaf.a iajNdúl Tima pl%h fjkia fkdlr IVF ;dlaIKhg fhduqùfï yelshdj mj;S' ta ksid frda.Ska yg lsisÿ wmyiq;djhlska f;drj tys fiajdj ieuod ,nd.ekSfï wjia:dj ysñfõ'

2015 ckjdß l<dmh

advertorial

,xld fydiamsg,aia 700 jeks k, ore ;dlaIKh Wm; iksgqyka lrhs

› ,xldfõ m%uqL;u fi!LH fiajd iïmdolfhl= yd furgg kùk ;dlaIKh y÷kajdoSfï mqfrda. dñfhl= f,i ,xld fydiamsg,aia fï jk úg kùk ;dlaIKfhka hq;= IVF (k,ore) ;dlaIK úoHd.drh" mQ¾j wêfrdamK cdk úYaf,aIKh (Preimplantation Genetic Diagnosis - PGD) jeks kùk l%u i`oyd jeäoshqKq lsÍugo lghq;= lrñka isáhs'

wdOdrfhka ieñhdf.a Y=l%dKqj ne.ska we;=,a lrhs' bka ixfiapkh jk äïn" osk ;=kla j¾Okh lsÍug îfc!Ylhla ;=< ;eïm;a flf¾'

fuu ls%hdj,sh ms<snò woyia olajñka úfYaI{ kdßfõoS ffjoH ksfYakaø lreKdr;ak uy;d mejiqfõ ,xld fydiamsg,aia fj; meñfKk újdy hqj, uQ,sl mÍlaIK lsysmhlg n÷ka jk njhs' ta wkqj mqreIhka iòyd kùk;u myiqlï j,ska iukaú; úoHd.drhloS Y=l%dKq idïm, mÍlaIdj isÿflfrk w;r ldka;djkaf.a m%ckl moaO;sh wd›; .eg¿ y÷kd.ekSu iòyd úfYaIs; ialEka mÍlaIK (Trans Vaginal Scan – 3D Scan - ;s%udK oDIH) isÿflf¾'

uhsfl%dueksmshqf,agrh Ndú;fhka msfmÜgqjla yryd äïnhlg Y=ldKqjla we;=,a lsÍu'

oreM, fkdue;sùfï .eg¿j y÷kd.ekSfuka wk;=rej ta iòyd m%;sldr lsÍu wdrïN fõ' ir, äïn W;af;ackh iy äïn fudapkh (Ovulation Induction) isÿlsÍu u.ska fndfyda ldka;djka .eí.kakd w;r tfia lsÍfuka m%;sM, fkd,nk ldka;djka IUI (Intra Uterine Insemination) fyda IVF (In Vitro Fertilization) ;dlaIKhg fhduq flf¾' IVF ;dlaIKh ms<snò woyia oelajQ fkajdisl yd l<, úoHd ffjoH uodr /<mkdj mejiQfha" IVF ;dlaIKfhaoS m<uqj äïn W;af;ackh isÿlrkq ,efí' ta iòyd fyda¾fudak tkak;a ,ndfok w;r ;u mjqf,a ffjoHjrhdf.ka tu fyda¾fudak tkak;a ,nd.; yel' tuksid ;u ffoksl lghq;= yd /lS rlaId iòyd ndOdjla isÿfkdfõ' äïn W;af;ackh ialEka mÍlaIK u.ska kSÍlaIKh flf¾' äïn mßK; jQ miq äïn pQIKhg fhduq flf¾ (Egg Pick up)' th ffY,Hl¾uhla fkdjk w;r frdayf,a fkajdislj isàu wjYH ke;' msg;g .;a äïnj,ska mßK; äïn fjkalr îfc!Ylhla (Incubator) ;=< ;eïm;a flf¾' tys WIaK;ajh yd jd;dY%h (37O C, CO2 6%, O2 5%) mef,damSh kd,fha ixhq;shg iudk fõ' mßK; äïnj,g uhsfl%dueksmshqf,agrh Ndú;fhka (Micromanipulator) yd msfmÜgqjla 76

osk 3 lska ffi, 6-8 jk l<, 2la .¾NdIfha ;eïm;a flf¾' bka osk 14 lg miqj .eí .ekSu reêr mÍlaIdjla u.ska ;yjqre lr.; yel' (Serum ß HCG) w;sf¾l l<, Ys; lr ;nd.ekSug lghq;= lrk w;r tu l<, jir 5la ;nd.; yel' th ;ukaf.a mjq,g fojk orefjl= n,dfmdfrd;a;= jk hqj,lg jeo.;ah' ,xld fydiamsg,aiays idM,H;d idhkfha IVF ^k, ore& ;dlaIKfhka 700 jeks k, ore Wm; isÿlr we;s w;r ;j;a k, ore .eí .ekSï 150 la iu`. uõjreka mQ¾j m%ij .¾NKS idhkhg fhduq ù isà'

ffjoHjrhd - udisl ffjoH iÕrdj

2015 ckjdß l<dmh

Cancer care

fndfyda fokl= ms<sldfjka ure je<| .kafka ksis m%;sldr ;sìh§uhs æ

fndfyda fokl= ms<sldfjka ure je<| .kafka ksis m%;sldr ;sìh§uhs æ ms<sld j,g m%;sldr ,eîug ms<sld úfYAI{ ffjoHjrfhl= fj;u hd hq;=hs

ms<sld frda. úfYaI{ ffjoH hika; wdßhr;ak

ms<sldj hk ku weiSug mjd ;ju;a wm iudcfha fndfyda fofkla ìh fj;s' tfy;a ms<sld frda. udrdka;sl jQfha l,lg by;§h' ±ka ms<sldjka ys úúO m%fNaoj,g fukau ffi, úfNaokj,g mjd w;s kùk m%;sldr ;sfí' m%pdrd;aul fkdjk ksid fndfyda fokl= fï ms<sn|j okafka ke;' tneúka m%;sldr ;sìh§u jqj;a iuyre fuu frda.h ksid ure je<| .ks;s' fuh jyd msgq±lsh hq;= w;sYh fÄokSh ;;a;ajhls' tneúka ms<sld frda.j,g m%;sldr flfrk wkaou ms<sn|j Tn ±kqj;a ùu b;d jeo.;a fjhs' 78

ffjoHjrhd - udisl ffjoH iÕrdj

tla ms<sld j¾.hl jqjo YÍr wNHka;rfhys frda.Ska fofokl=g n,mdk ,laIK fuf,i fjkia jqj;a" u;=msáka tA fofokdgu ±fkk iy fmfkk frda. ,laIK tlu wdldr fõ' tfia jqjo frda.h YÍrh ;=< yeisfrk wdldrh fjkia ksid tu úfYaIs; fldgig t,a, lrk ,o T!IO fkd,enqKfyd;a tA fldgi YÍrh ;=< b;sß jk neúka frda.h iyuq,ska bj;a lsÍu l< fkdyels jkq we;'

2015 ckjdß l<dmh

ms<sld m%;sldr tlsfkldg fjkia jk yeá lsishï ms<sldjlg uq,a wjêfha§ fok m%;sldr iy frda.h me;sreKq úg fokq ,nk m%;sldr tlsfklg fjkiah' tA wkqj mshjfrka mshjr ms<sldjg fokq ,nk m%;sldr o úúO fjhs' tlu ms<sld j¾.hl jqj fkdfhla fkdfhla j¾.j, fkdfhla fkdfhla m%fNao mj;shs' tA ksid tlu ms<sld j¾.hla fofokl=g mj;sk wjia:djl § jqj;a fokq ,nk m%;sldr fjkia jkq we;' fuh ;jÿrg;a fufia meyeÈ,s l< yelsh' ksoiqkla f,i wms mshhqre ms<sld frda. fhka fmf<k ldka;djka fofofkla ms<sn|j ie,l=fjd;a tla frda.shl=g ke;s úfYaIs; ms<sld ffi, j¾.hla wfkla frda.shdg ;sfnkakg mq¿jk' tA wkqj fofokdg fok m%;sldr fjkiah' úfNaok úYd, ixLHdjla we;s ,sïf*daud ,sïf*daud kue;s ms<sld úfYaIh ms<sn|j ie<l=jfyd;a tys ffi, úfNaok úYd, ixLHdjla we;' ksoiqkla f,i tys B j¾.fha ffi,j,g jvd T j¾.fha ffi, fjkiah' kuq;a fï foj¾.hu y÷kajkafka ,sïf*daud f,isks' fuf,i uQ,drïNl ffi,j, m%fNao fjkia ksid T!IO j¾.;a tAjdg .e<fmk mßÈ fjkia l< hq;=uh' cdk fjkialï wkQj;a m%;sldr fjkia fjkjd ms<sld iïnkaO kj;u fidhd .ekSula jkafka tA tA ffi,j, ms<sld frda.h je<£u msKsi n,mE cdk fjkia njh' tA wkqj;a fofokl=g yefok tlu kñka hq;= ms<sldjg jqjo tA tA cdkhg wÞ< úfYaIs; T!IO Èh hq;=h' fuh mshhqre ms<sldj,g m%;sldr lsÍfï§ úfYaIfhka ±lsh yels ;;a;ajhls' tys§ wkjYH cdk ,laIK 79

Cancer care

fndfyda fokl= ms<sldfjka ure je<| .kafka ksis m%;sldr ;sìh§uhs æ

fmkakqï lrk w;r ^tkï wkjYH m%udKj,ska tu cdk j¾.h wvx.= ùuhs& tu cdk j¾.h ksfIaO lsÍug fjku T!IO Èh hq;=fjhs' tla ms<sld j¾.hl jqjo YÍr wNHka;rfhys frda.Ska fofokl=g n,mdk ,laIK fuf,i fjkia jqj;a" u;=msáka tA fofokdgu ±fkk iy fmfkk frda. ,laIK tlu wdldr fõ' tfia jqjo frda.h YÍrh ;=< yeisfrk wdldrh fjkia ksid tu úfYaIs; fldgig t,a, lrk ,o T!IO fkd,enqKfyd;a tA fldgi YÍrh ;=< b;sß jk neúka frda.h iyuq,ska bj;a lsÍu l< fkdyels jkq we;' tÈfkÞ mdúÉÑ lrkq ,nk OQ,l T!IO u.ska tu úfYaIs; ffi, fldgia bj;a l< fkdyelsh' jid .%kaÓj,g lrk ms<sld m%;sldr idudkHfhka wfma YÍrfha udxYfmaYs" mshhqre" uynvje,a" wlaudj jeks wjhj j, iEfok ms<sld j¾.j,g jvd jid .%kaÓj, j¾Okh jk ms<sldjkays ffi, iuQyhla ;sfí' fïjdfhys úfNaok jeäh' tksid tlu ms<sld j¾.hla je<f|kakg úfYaIs; jQ úlD;s jQ ffi, .Kkdjla tl;= jkq we;' tlu wdldrhg úlD;s jQ ffi, j¾.hlska fkdj fjkia fjkia wdldrj,ska úlD;s jQ ffi, .Kkdjla tlaùfuka je<f|k fuu ms<sldjg m%;sldr lsÍfï§ tla ffi, j¾.hlg muKla m%;sldr lsÍu m,la fkdfõ' tksid tlu frda.h i|yd T!IO lsysmhla Ndú;d lsÍug isÿjkq we;' jid .%kaÓj, yefok ms<sld jvd;a ixlS¾K jk w;r th úYd, ixLHdjlg fn§ úia;S¾K f,i me;sfrkq we;' tksid frda.h iïmQ¾Kfhka iqj lsÍug úfYaIs; iy §¾>ld,Sk m%;sldr iuQyhla l< hq;= fjhs' fláld,Sk m%;sldr u.ska u;=msáka iqjhla Èiaúh yels jqjo frda.h ksÜgdjg iqj l< fkdyelsh' tksid ms<sld frda.j,g m%;sldr ,eîfï§ Tng úfYaIfhka wjOdrKh l< hq;= fohla ;sfí' 80

ms<sld frda.hlg m%;sldr ,eìh hq;af;a ms<sld frda. úfYaI{ ffjoHjrhl= fj;skau muKla njh' fjk;a úfYaI{ ffjoHjreka fj;ska ms<sld frda.j,g m%;sldr ,nd .ekSfï§ úúO ixl+,;d u;= jqjfyd;a frda.hg T!IO ,nd §fï yelshdj ke;sfõ' tys m%;sM,h flfiaj;a hym;a jkafka ke;'

ffjoHjrhd - udisl ffjoH iÕrdj

2015 ckjdß l<dmh

ffjoHjrhd - udisl ffjoH iÕrdj

Care

,eÊcdj ksid t<smsg l;d fkdlrk f,vla'''

w¾Yia úfYaI{ Y,H ffjoH iqër fyar;a

2015 ckjdß l<dmh

Care

,eÊcdj ksid t<smsg l;d fkdlrk f,vla'''

fï ld,fha wykak olskak ,efnk fndfydauhla frda. j,g jvd jeä b;sydihla ;sfnk frda. hla ;uhs w¾Yia' fï frda.S ;;a;ajh wfma .ïuqka y÷kajkafka zzuQ,.a.skakZZ f,iska' blaukska fldam jk whg zzuQ,.a.sksldrfhla'''ZZ hehs iuyre lshkafk w¾Yia frda.h we;s whg blauKska flaka;s hk njg iudcfha u;hla ;sfnk ksihs' w¾Yia frda.h ffjoH úoHdfõ y÷kajkafk ysufrdhsâ ^Haemorrhoid& f,ihs' wfma wfOda ud¾.fha wmdk we,sh fyj;a ^Anal canal& fl<jr we;s Yaf,aIau, mg,h wdY%s;j tAk,a l=Ika kñka jHqyhla ;sfnkjd' fï jHqyhg Ouks iy Ysrd Rcqju iïnkaOhs' tfiau fuys flaYkd,sld iuQyhl=;a ;sfnkjd' w¾Yia frda.h ;sfnk wjia:dfõ§ isÿ jkafka fï Ouks iy Ysrd j, iïnkaOhlska hq;= flaY kd,sld iuQyhla iys; tAk,a l=Ika tl úYd, ùuhs'

tf,i úYd, jQ úg úfYaIfhkau u<my lrk wjia:dfõ§ §ma;su;a r;= reêrh ìxÿ jYfhka fyda we;eï úg Bg jeä m%udKhlska u<my iu. msg jkak mq¿jka' fïl ;uhs w¾Yia frda.h m<uq wjia:dj' f.ähla''' fï wjia:dj ;jÿrg;a j¾Okh fjñka bÈßhg tk úg w¾Yia frda.h fojk wjia:djghs meñfKkafka'

.=o ud¾.fha ióm oiqkla 84

ffjoHjrhd - udisl ffjoH iÕrdj

fuys§ tAk,a l=Ika ;j;a úYd, ù u<my lsÍu i|yd ;guk úg th wfOda újrfhka msg;g meñfKkjd' fukak fï wdldrhg tAk,a l=Ika tl úYd, fj,d msg;g tAu idudkH ck;dj y÷kajkafka w¾Yia f.ä lsh,hs' bfíu wdmiq we;=<g hk f.ählah fï''' fïl f.ähla fkdfjhs' f.ähl iajNdjfha fldgila' fï f.ähla n÷ fldgi r;= meyehg yqre mdglska hq;=hs' u<my lr wjika jQ miq fï f.ähla n÷ fldgi bfíu wdmiq we;=<g hkjd' B<`.g weÕs,af,ka we;=<g ;,a¨ lrkakg isÿfjkjd fï ;;a;ajhg;a m%;sldrhla ke;s jqfKd;a frda.shd tys ;=kafjks wjia:djg .uka lrkjd’ ±ka u<my lrk úg wfOda újrfhka msg;g tk f.äh jeks fldgi bfí we;=<g hkafk kE' th frda.shdg u<my lr wjika jQ miq weÕs,af,ka we;=<g ;,a¨ lrkakg isÿfjkjd'

2015 ckjdß l<dmh

Prolapsed haemorrhoid fï ;;a;ajfha§;a frda.shd m%;sldr fkdf.k isàfï§ tys isõjk wjia:djg t<fUk w;r fuys§ tu fldgi weÕs,af,ka we;=<g ;,a¨ lsÍugj;a fkdyelshs' fï ;;a;ajh y÷kajkafka Prolapsed haemorrhoid f,iska' fuu wia:dfõ§ wfOda ud¾.h lmdgh yels,Su isÿ fjkjd' tfia jQ úg w¾Yia f.äfha ;sfnk reêrhg tys we;s flaYkd,sld ;=<ska wdmiq hdug neß fjkjd' túg bÈó ;sfnk fuu f.äfha mSvkh jeä fjkjd' túg Ysrdj, mSvkh;a jeä fjkjd' fï ksid Bg iïnkaO Ouksj, mSvkh;a jeä fjkjd' ±ka YÍrfha we;=<; we;s Ouks j,g w¾Yia ;sfnk reêr kd, lrd reêrh f.k hdug fkdyelshs' tksid tu f.äh fldgig reêr iemhqu ke;s ù hkjd' úYd, fõokdjla oefkk thrombosed Stage fï wjia:dj jk úg frda.shdg úYd, fõokdjla ±fkkak mgka .kakjd' ±ka frda.shdg ysgf.k bkak;a nE' jdäfj,d bkak;a nE' f.äh ;=< we;s Ouks iy Ysrdj, reêrh .uka l< fkdyels ksid tys mj;sk reêrh leá .eiS tAjd .uka l< fkdyels ;;a;ajhg m;a fjkjd' fïlg lshkafk thrombosed lsh,hs' fï jk úg f.äh oï meyehg yqre meyehlska hq;=hs' frda.shd ±ä fõokdjlg o m;afjkjd' fukak fï jf.a fõokdjla ±fkk úg frda.shdg wks;a wh kqreiaik iajNdjhla ±kSu" blauKska ;ry hdu jeks foaj,a we;s jkak mq¿jka' w¾Yia ;shk whg blaukg flaka;s hkjd lshkafk fï ksid úh yelshs' kuq;a ;o ysi lelal=ula we;s wjia:djl§ jqK;a wmg wfkla whj kqreiaikak" blauKska flaka;s hkak mq¿jka nj wu;l lrkak tmd' w¾Yia yg .kafka fldfyduo@ w¾Yia yg .kafka fldfyduo@ wm tA .ek;a l;d lruq' fuu frda.h fndfydu wE; w;S;fha isg 85

Care

,eÊcdj ksid t<smsg l;d fkdlrk f,vla'''

y÷kdf.k ;snqK;a frda.h yg .ekSug n,mdk ksYaÑ; fya;=jla .ek ;ju;a okafka kE' kuq;a iuyr whf.a mrïmrdkq.;j tAk,a l=Ikaj, isks÷ udxY fmaYs bys,a iajNdjfhka mj;skjd' fujeks whg mrïmrdkq.;ju fï frda. ;;a;ajh yg .; yelshs' wêl f,i ;egóu ksid w¾Yia yefokjdo @ tfiau u<noaOh ;sfnk wh u<my lsßfï§ wêl f,i ;egóu w¾Yia frda. j,g fya;=jla njg u;hla ;sfnkjd' fuh úoHd;aulj ;ju ;yjqre ù ke;s w;r m%;slafIam fj,;a kE' flfydu jqK;a r;= yd,a n;a" m<;=re" t<j¿ jeks fl¢ iys; wdydr .ekSu ;=<ska frda.h wvq lsÍfï m%jK;djhla ;sfnk nj iuyre lshkjd' fuho ksYaÑ; jYfhka Tmamq l< fohla fyda neyer l< fohla fyda fkdfjhs' kuq;a iïm%Þhdkql+,j fl¢ iys; wdydr .kakd f,i ffjoHjreka wjjdo lrkjd' .eìKs l, iq,n frda.hla .¾NŒ wjia:dfõ§;a iuyr ldka;djkag w¾Yia frda.h yefokak mq¿jka' tA tu ld,fha isref¾ reêr m%udKh jeä ùu;a fm%dciagfrdaka fydafudakh;a ksid wfOda ud¾.h isks÷ fmaYsj, bys,a ùula yg .kakd ksihs' tA wkqj .eìks iufha§ fï frda.h yg .ekSfï iïNdú;dj jeähs' .eìks iuh wjidk jk úg fï frda. ;;a;ajh bfíu ke;s ù idudkH ;;a;ajhg m;a fjkjd' wfOda ud¾.fha lmdgfha mSvkh jeä ùu w¾Yia frda.h we;s ùu i|yd n,mdkjd' kuq;a w¾Yia ksid tys mSvkh jeä jqKdo mSvkh jeä ùu ksid w¾Yia we;s jqKdo hkak ;ju fidhd .; fkdyels ù ;sfnkjd' w¾Yia frda.h - m%Yak iy ms<s;=re • fuh ck.ykfhka fld;rï m%udKhlg ;sfnk frda.hlao@ ±kg iólaIKj,ska fy<s ù we;s wkaoug ck.ykfhka 50]" 70]lg muK Ôú;fha tla jrla fyda w¾Yia frda.h yg f.k ;sfnkjd • l=uk jhia ldKavfha whgo jeämqru ;sfnkafka@

fï frda.hg jhia fNaohla kE' kuq;a wjqreÿ 20-40 w;r jeämqru mj;skak mq¿jka'

w¾Yia frda.fha uq,a wjia:d ;=fka§u frda.shdg fõokdjla ±fkkafk kE' tA ksid frda.h .ek jeä ie<ls,a,la kE' wfkl fï frda.h .ek ffjoHjrhl= fj; weú;a meñKs,s lrkak fndfyda frda.Ska ,eÊcdj ksid wlue;shs' tksid uq,a wjia:dj,§ ffjoHjreka fj; meñfKk frda.Skaf.a m%;sY;h b;du;au wvqhs' kuq;a isõfjks wjia:dfõ§ frda.shdg wêl fõokdjla ±fkk ksid ffjoHjreka lrd meñfKkjd'

ffjoHjrhd - udisl ffjoH iÕrdj

w¾Yia frda.hg lrk m%;sldr frda.fha wjia:dj wkqjhs th ;SrKh jkafka' m<uq wjia:dj(fuh bfíu iqj úh yelshs' ffjoHjrhl= fj; fï wjia:dfõ§ .sfhd;a frda.shdg rla; ySk;djh ;sfío hkak mÍlaId lsÍu" wfOda ud¾.h mÍlaId lsÍu wdÈh isÿlrk w;r jeämqr c,h mdkh lrk f,i;a" m<;=re wdydrhg .kakd f,i;a" jHdhdu lsÍug;a Wmfoia fokjd' óg wu;rj T!IO j¾.;a ;sfnkjd' fuh 80]- 90] muK fokdf.a jir 2-10 we;=<; frda.h iïmQ¾Kfhkau iqj jkak;a mq¿jka' fojk wjia:dj(fuhg m%;sldr l%u folhs' Sclecro therapy kï bkafclaIka m%;sldrh tlla' fï m%;sldrh ksid tu w¾Yia f.äh ;ka;=uh ;;a;ajhg m;a fjkjd' kuq;a jir lsysmhlska fuh kej; yg .kak mq¿jka' Bg wu;rj fuu kslafIam ^bkafclaIka& l%ufha fndfyda w;=re wdndO ;sfnkjd' tksid tA ms<sn| úfYaI mqyqKqjla

2015 ckjdß l<dmh

±kqula we;s úfYaIs; Y,H ffjoHjrhl= úiska tu m%;sldrh l< hq;=hs' ;j;a m%;sldrhla ;uhs úfYaIs; WmlrKhlska tu w¾Yia f.äh w,a,d kgqj jeks fldgig rn¾ máhla ±óu ^Rubber band ligation& túg tfia reêr iemhqu wvq ù Èk lSmhlska f.äh ye,S hdu isÿfjkjd' kuq;a kej; fuh yg .kak mq¿jka' ;=kajk wjia:dj (fuys§ Y,H m%;sldr ^Haemrrhoidectomy& l< hq;=hs' tAk,a l=Ika kñka y÷kajk fldgi fukau wfOda ud¾.h wjg hula fuys§ bj;a lsÍu isÿ fjkjd' fuu Y,Hl¾uh ksid wmdk lmdgfha mSvkh wvqù 90]la muKu frda.h ksÜgdjg iqj fjkjd' fï Y,Hl¾ufhka miqj frda.shdg fõokd iys; i;s 6-8la muK .; lrkakg isÿ fjk w;r ffjoH Wmfoia u; fõokdkdYl T!IO" m%;sÔjl T!IO iy u< myiqfjka msgùug Wmldr lrk ^lubricants& T!IO ,nd §u ;=<ska frda.h uq¿uKskau iqj lr .; yelshs' kùk m%;sldr w;r ;sfnk stapled haemrrhoidectomy kï WmlrKh wfOda ud¾.hg we;=¿ lr lrkq ,nk m%;sldr l%uh id¾:l jf.au blauka kuq;a ñ, wêlhs' tA jf.au f,ai¾ lsrK Ndú;fhka" wfOdarla; lsrK Ndú;fhka" Èhruh khsg%cka Ndú;fhka fuh iqjl< yels uq;a fï l%u wfma rfÜ kE' w,ag%d ijqkaâ lsrK Ndú;fhka wfOda ud¾. hg we;=¿ lrk WmlrKhla u.ska tu f.ähg iïnkaO Ouksh iy Ysrdj y÷kdf.k .eg .eiSu u.skq;a flá ld,Skj fyd| m%;sM, ,eìh yelshs' isõjk wjia:dj((w¾Yia frda.h isõjk wjia:djg hot haemrrhoidectomy kï Y,H l%u u.ska laIKslj f.äh bj;a l< yelshs' uq,a wjia:d fofla§ fuu Y,Hl¾uh Ndú;d lrkafk kE' flfia jqj;a fï Y,Hl¾uh u.ska w¾Yia ksÜgdjg iqj ùug jeä yelshdjla mj;skjd' 87

Dissociative Disorder

ys;g ±kqK ±ä lïmkhla ksid f.d¿ jQ ujla''''

ys;g ±kqK ±ä lïmkhla ksid f.d¿ jQ ujla'''' úfYaI{ ufkda ffjoH tï' .fkaIka

hdks ;sore ujla' k.rdikak m%foaYhl l=vd me,am;l weh jdih l<dh' ohdksf.a ieñhd ud¿ ,E,a,l ojia mähg ud¿ lemqjd' thska Tyqg ojia m;d iEfyk uqo,la ysñ jqK;a Tyq tA uqo,ska jeä fldgila úhoï lf<a u;ameka j,g' fï ksid tÈfkÞ Ôj;a fjñka orejka ;=kafokd mdi,a hjkak ohdksg f,dl= fjfyila orkak isÿjqKd'

ohdks f.or nq,;a úg yo,d lvj,aj,g Þ,d fydhd .;a;= iq¿ uqo,ska ;uhs jeämqru orejkaf. lghq;= lf<' 88

tA;a wef.a ieñhdg kï orejka bkakjo lsh,;a j.la fkd;snqKq .dKhs' ysáyeáfha wdmq uy jeiailg Tjqkaf.a ,E,s f.a me;a;lg we,fj,d .sfha fkdis;+ úÈhg' iEfyk l,l b|ka ì;a;sj, ,E,s Èr,d ;snqfKa' tA .ek ohdks ;u ieñhd jqKq fidaumd,g u;la lf<a j;djla foj;djla fkdfjhs' tA;a fidaumd, fkfuhs tAjd lklg j;a .;af;' Th w;fr ;uhs uy jeiaig f.a me;a;lg we, jqfKa' ;jÿrg;a tA f.h ;=< ys£u wka;rdldÍ ksid f.a yÞ .kak fudlla yß lrkak lsõju fidaumd, ySka kQf,ka u. weßfh —fldfy ;shk i,a,shlao nx˜ lshñkqhs' Tyq ;u ìß| .ekj;a" orejka .ekj;a fudk ;rï fkdie<ls,su;a o lsõfjd;a —ug Th fldfy yß nqÈh .;a; yels nx˜ lsh, îu;ska jeks jekS Tyqf. irï folhs lñi folhs wrka f.oßka msg fj,d .shd'

ffjoHjrhd - udisl ffjoH iÕrdj

tA;a ohdksg ujla úÈyg ;ukaf. orefjd ;=kafokd .ek fkdys;d bkak nE' weh tA m%foaYfhau ysgmq fmd,shg i,a,s fok uÔâ uqo,d,sf. ka remsh,a mkia Þyl uqo,la b,a,d ysáhd' —i,a,s wrka WU fldfyduo nx f.jkafk@˜ uÔâ uqo,d,s lsõfj uqo,a fokakg wÈuÈ lrñka' —fmd,sh f.jkakï udihla .dfK' Kh ál mq¿jka fjÉp ojil fír .kakï uqo,d,s˜ ohdks fndfyda hgy;a my;aj lsõjd' uÔâ uqo,d,s wÈuÈ lr, jqK;a wka;sfï i,a,s ÿkakd' tA;a mkiaÞyla iïmQ¾Kfhkau ÿkafk kE' m<fjks fmd,S jdßlh tA uqof,ka lmd f.k ÿkafk' wy, my<" ;reKfhda fo;=ka fofkl=;a w~.yf.k mrK glrka lE,s álla jg lr,d ohdks f.me< yÞ .;a;d' Bg miafi fmd,S i,a,s f.jkak ;j;a uqo,la fidhd .; hq;= yskaÞ

2015 ckjdß l<dmh

yekaoEjg jfâ neo,d úl=Kkak ohdks ;SrKh l<d'

;udg l=ula fyda .eg¨jla we;s úg th b;du;a f,dl= m%Yakhla fkdjqj;a is;g ord .ekSu wiSre kï há is; fjk;a m%Yakhla we;s lr ,Su isÿfjkjd' th ;udo fkd±kqj;aj há isf;a we;sjkakls' fuys§ m%Yakh ;udg iïnkaO tlla" ksjfia wfhl=g iïnkaO tlla hkd§ jYfhka ´kEu tlla úh yelshs'

tA fudk jHdmdrh l<;a udisl fmd,S jdßlh;a f.jdf.k orejkaf. l=i.sks ksjkak;a" Tjqka mdi,a hjkak;a m%udKj;a uqo,la fydhd.kak ohdksg yelshdjla ,enqfK kE' fï ksid fmd,S jdßlh yeu udihla .dfKu weú;a uÔâ uqo,d,s u;la l<d' kuq;a ;=ka udihlau fmd,S jdßlh fkdf.jd bkak fldg uÔâf.;a bjiSfï iSudj mekakd' ojila ohdksf. f.a biairyg weú;a Tyq ohdksg fyd|gu fÞia lsõjd' ohdks fï ish,a,u wyf.k ysáfh uy;a wmyiqfjka''' f,dl= lïmkhlska' ;ud ore ;sfokd iu. w;rux lr oud hkak .sh fidaumd, ms<sn| úYd, ;ryla ohdksf. isf;a we;s jqKd' uÔâg úreoaOj tl jpkhlaj;a lshkak ohdksg yelshdjla ;snqfK kE' tljru wehg ±kqfK ;u oEi ks,xldr ù f.k tk njl=hs' weh la,dka; ù ìu weo jefgk úg wef.a jeäuy,a orejd uy yçka lE.iñka uj jefgkakg fkd§ j;a;ï lr .;a;d' 89

Dissociative Disorder

ys;g ±kqK ±ä lïmkhla ksid f.d¿ jQ ujla''''

uÔâ uqo,d,s;a fï ld¾hhg Wojq jqKd' bkamiq ohdksf.a uqyqKg j;=r by, ohdks m%lD;s ;;a;ajhg m;a lr.;a;d' kuq;a mqÿuh lshkafk bkamiq ohdks l;d lrkakg W;aidy l<;a wef.a uqúka tlu jpkhlaj;a msg jqfKa kE' weh lg tyd fuyd lrñka jpk msg lrkakg ork wiSre W;aidyh ÿgq wi,ajeishka mjd ìh jqKd' ohdksf.a jeäuy,a orejd;a —wfka wïfï l;d lrkakflda'''˜ hehs lSj;a wehg lsisÿ jpkhlaj;a msg l< yels jqfKa kE' —fï fudk fyK f.ählao md;a jqfKa˜ hehs lshñka uÔâ uqo,d,s uq,a fj,d ohdksj frday,g /f.k .shd' ohdksj frday,a jdÜgqjl r|jd f.k ffjoH mÍlaIK wdÈh l<;a wef.a yÈis f.d¿ njg fya;= jQ ldhsl frda. ;;a;ajhka lsisjla wkdjrKh jqfKa kE' bkamiq weh ufkda ffjoH m%;sldrj,g fhduq lrkq ,enqjd' wehg uq,skau fï ;;a;ajh we;s jQ wdldrh ms<sn|j úia;r lf<a tA fudfydf;a weh wi, isá wef.a jeäuy,a ÈhKshhs' tA wkqj ;j ÿrg;a l< úuid ne,Sïj,§ fuh ú>gkdndOh ^Dissociative disorder& kñka y÷kajk udkisl wdndOh nj meyeÈ,s jqKd'' ;udg l=ula fyda .eg¨jla we;s úg th b;du;a f,dl= m%Yakhla fkdjqj;a is;g ord .ekSu wiSre kï há is; fjk;a m%Yakhla we;s lr ,Su isÿfjkjd' th ;udo fkd±kqj;aj há isf;a we;sjkakls' fuys§ m%Yakh ;udg iïnkaO tlla" ksjfia wfhl=g iïnkaO tlla hkd§ jYfhka ´kEu tlla úh yelshs' fun÷ frda.j,g fndfyda úgu T!IO m%;sldr ,nd §ula isÿjkafka keye' jvd;au fuys§ Ndú;d flfrkafka p¾hd;aul m%;sldr 90

^Behaviour therapy& hs' tys§ mjqf,a wh iu. tu mqoa.,hd yg frda.hla ke;ehs mjikafka kE'

túg tu frda.shd fndrejla lf<a hehs is;d mjqf,a wh frda.shdj fldka lsÍug mq¿jka' tA wkqj frda.shdg fmdä m%Yakhla ;shkjd' zzfïl jeä fjk tlla fkfuhs' l%ufhka fyd| fjk tlla' fuhdg l;d lrkak W;aidy lrkak lshkak' thd f.d¿ NdIdfjka lshk lsisu foalg m%;spdr olajkafk ke;=j bkak' t;fldg thd l;d lrkak mgka .kS'''ZZ wd§ jYfhka mjqf,a whg meyeÈ,s l< hq;=hs' fuu.ska frda.h iqjl< yelshs'

ffjoHjrhd - udisl ffjoH iÕrdj

healthy choice

ri .=K msß l=l=,auia ish¿ uia j¾. w;r fyd|u f;aÍuls l=l=,auia j, we;s .=K ffjoH yer,aâ .=K;s,l FRCS,FIACS, FACS, (AM (Sing), MBBS f.a Health Benefits Of Eating Chicken ,smsh weiqßKs

ri .=K msß l=l=,auia

myiqfjka wfma rfÜo ´kEu m%foaYhloS l=l=,a uia ,nd.; yel' ys;lr fmdaIH ix>gl rdYshla l=l=,a uia j, ys;lr fmdaIH ix>gl rdYshla ;sfí' ta ;=< jákd úgñk úYd, m%udKhlao wka;¾.;h' tfia jQjo l=l=,a uia j, wm wkqNjhg fkd.; hq;= wys;lr fldgiao ;sfnk w;r ta .ek Tng wjfndaOhla ;sìh hq;af;ah' l=l=,a uia ifuys ;=ka ld,lu wka;¾.;h ix;Dma; fïohhs' fï ksid msiSug mQ¾jfhka iu iïmQ¾Kfhkau .,jd bj;a lsÍfuka fï wys;lr fïo mod¾:fhka Tng .e,ù.; yels jkafkah' wdydrfha f;;ukh wdrlaId lr.kq jia we;efula l=l=,a uia iu bj;a lrkafka msiSfuka miqjh' tys jrola ke;' uq,ska bj;a l<;a msiSfuka miqj bj;a l<;a iu yßhg bj;a lrkafka ku thska jk ydksfhka .e,ù.; yels nj fmdaIKfõoSka y÷kdf.k ;sfí'

LHiïmkak

fi! Ndjfha

oDIAÀfldaKfhka úuik l< l=l=,auia hkq jákd udxY wdydrhls' r;= uia j¾. Ndú;dfjka wE;a ùug Wmfoia iq,nj ,efnk ful, fï Yafõ; udxYh Bg jvd fnfyúka fi!LHiïmkakh' wdrlaIdldÍh' fndfyda rgj, iq,nju Ndú;d jk uia j¾.h jkfkao l=l=,a uiah' 2015 ckjdß l<dmh

healthy choice

ri .=K msß l=l=,auia

wdydrfha f;;ukh wdrlaId lr.kq jia we;efula l=l=,a uia iu bj;a lrkafka msiSfuka miqjh' tys jrola ke;' uq,ska bj;a l<;a msiSfuka miqj bj;a l<;a iu yßhg bj;a lrkafka ku thska jk ydksfhka .e,ù.; yels nj fmdaIKfõoSka y÷kdf.k ;sfí'

ks;r fkd.; hq;= mSl=ÿ l=l=,a uia j, ;j;a ks;r fkd.; hq;= fldgila f,i ie<flkafka mSl=oaohs' tys wêl fldf,iagfrda,a ixhq;shla we;' l,d;=rlska lEj;a jrola ke;suq;a l=l=,a uia mSl=oao ks;r wkqNj lsÍu ys;lr fkdfõ' mSl=oafoa we;s jdish kï jákd úgñk fmdl=rlau tys wka;¾.; ùuhs' l=l=,a j.d oeka ldf,a l=l=,a uia o j.djls' wvq osklska YÍrh mqIAÀu;a lsÍu kjH l=l=,a j.dfõ wruqKhs' ta i|yd j¾Ol fydafudak l=l=,a megjqkag ,nd fohs' f,v frda. j,ska wdrlaId ùug m%;scSjl T!IO ,nd fohs' we;eï úg wdiksla wdoS ridhk o iïu; m%udKj,ska ,ndfohs' fï ish,a, isÿjkafka m%ñ;s ;;a;aj j,g wkql+,jh' tfy;a ;u jHdmdßl kduh fkdj ,dNhu flfryS ie<ls<su;a jk we;eï jHdmdßlhka fïjdfha ixhq;ska fjkia lf<d;a fi!LHhg ydksjk l=l=,a uia wmg wkqNj lsÍug isÿfõ' fï ksid úYAjdijka; fj<|" wdh;khl iy;slho iu.ska l=l=,a uia .kakjd kï fyd|h' l=l=,a uia ksheiska" î6" î12" hlv" fif,kshï yd ;=;a;kd.ï j,ska fmdfydi;ah' YÍrfha ;hsfrdhsâ fydafudak mßjD;a;Shg fif,kshï wjYHh' tfiau fif,kshï m%;sTlaisldrl wdrlaIK l%shdj,shlo" m%;sYla;slrK moaO;sh ;sr lsÍulo fhfok ksid wjYHl fmdaIlhla jkafkah'

reêr mSvkh wvq ;rk l=l=,a uia iqma l=l=,a uia w`vq iqma yeoSug wk¾>h' fïjdfha reêr mSvkh wvq lrk úfYAI .=Khla we;s nj Tn okakjdo @ rêr mSvkh wvq lrk T!IOhla jk ACE inhibitor j, we;s .=Kh l=l=,a uia lgq iqma j,skao ,nd.; yel' wdrlaIdj fmroeß lr.;a jákd Wmfoila wuq l=l=,a uia lemSfuka miqj b;d fyd|ska lemSu isÿ l< ,E,s fidaod y, hq;=h' tfiau fjk;a wdydr we,a,Sug fmr fow;a inka fhdod fyd|ska msßisÿ lr.; hq;=h' l=l=,a uia iu. úúO úIîc we;=¿ ù tajdhska úúO frda. ;;a;aj we;s lsÍug we;s bvlv neyer,Su fuys wruqKhs'

ffjoHjrhd - udisl ffjoH iÕrdj

2015 ckjdß l<dmh

Neo natal care

w¨; Wmka ì,s|d .ek ujqjrekaf.a wjOdkh fhduqúh hq;= lreKq

iqÿiqhs' fya;=j th wdidokhl ,laIKhla kï orejdg m%;sldr ,nd fkdoS f.or ;shdf.k ys£fuka wdidÈ; ;;a;ajh ;j;a jeäùug yelshdjla ;sfnk ksihs'

<ud frda. úfYaI{ ffjoH wð;a wurisxy Wmka w¨;u ì,sf|l= ms<sn|j ujqmshka isákafka f,dl= wjOdkhlska' orejdf.a mqxÑ fjkila ÿgq úg jqj;a Tjqka ìhfjkjd' ;rula jevqKq <orefjl=f.a kï uqyqK foi n,d fyda orejdg frda.hla we;a±hs wkqudk lrkak mq¿jka' tA;a Wmka w¨; ì,sf|l=f.a uqyqK n,d tjeks fjkila wjfndaO lr .ekSu wmyiqhs' idudkHfhka ì,sf|l=f.a jhi udi ;=kla muK jk ;=re uõjreka ì<s|d ms<sn| f,dl= wjOdkhla fhduq l< hq;= fjkjd' fï ld,h ;=< wdidokj,ska orejd m%fõYï l< hq;=hs' thg fya;=j fun÷ mqxÑ jhil§ ì,s|df.a m%;sYla;sh ÈhqKq uÜgul fkdmej;Suhs' <orejkaf.a frda. iy urK wkqmd;h .ek ne¨fjd;a jeämqru th isÿùfï wjÞkula ;sfnkafka jhi udi ;=k olajd ld,h ;=<hs' fï jhfia ì,sf|l=g lsishï frda.hla we;s±hs y÷kd.; yels ,laIK lsysmhla ;sfnkjd' fï .ek úuis<su;a jkak  lsß bÍu k;r lsÍu'  wiajdNdúl f,i È.ska os.gu yeéu'  WK fyda YÍr WIaK;ajh idudkH w.hg jvd my< neiSu’  orejdf.a w;mh .eiSu wd§ jQ l%shdldß;ajh wvq ùu'

ì<s|d lsß WrK rgdj f;areï .ekSu jeo.;a''' idudkHfhka ì,sf|l= lsß Wrk tla;rd rgdjla ;sfnkjd' th meh follg fyda ;=klg jrla muK úh yelshs' kuq;a ì,s|d lsß bÍu wvq lr bka miq È.ska È.gu m%;slafIam lrkafka kï th lsishï frda. ;;a;ajhla úh yelshs' k,j .kak neß ;rï widudkH úosyg w`vkjdo @ úuikak''' l=vd orejka yeéu idudkH fohla' kuq;a lsisfia;au k<jd .ekSug neß f,i tl È.g y~kafka kï iy ks;r ks;ru y~kafka kï tA iu. fuys ±lajQ wksl=;a ,laIK tlla fyda lsysmhlao mj;skafka kï tho frda. ;;a;ajhla jkq we;s' tksid orejd ffjoHjrhl= fj; f.k hd hq;=hs'

fun÷ ,laIK tlla fyda mj;shs kï f.or ;shdf.k fkdb| ì,s|d ffjoHjrhl=g fmkaùu 94

ffjoHjrhd - udisl ffjoH iÕrdj

2015 ckjdß l<dmh

Neo natal care

w¨; Wmka ì,s|d .ek ujqjrekaf.a wjOdkh fhduqúh hq;= lreKq

f.or WKlgqjla ;sfnkjdo @ l=vd orejl= ys¢k ksjil WIaK;aj udmlhla ;sîu b;du;au jeo.;a fohla' orejdf.a YÍrfha WKqiqu jeä njla ±fka kï WIaK;aj udmlh orejdf.a lsys,a, hg ;nd WIaK;ajh mÍlaId l< hq;=hs' fuys§ idudkH WIaK;aj udmlhla kï úkdä y;rla lsys,a, hg ;nd f.k ys£u iEfykjd' äðg,a WIaK;aj udmlhla kï th wdmiq .; hq;= fj,dj ±lafjk Yíohla kef.kjd' fufia WIaK;ajh mÍlaId lsÍfï§ th *erkayhsÜ 99x g jvd jeä kï orejdf.a WIaK;ajh jeä ù we;s nj jgyd .; hq;=hs' tA jf.au *e'96x g jvd WIaK;ajh wvq kï tA .ek;a ie<ls,su;a úh hq;=hs' tA wkqj ffjoHjrhl=g orejd fmkaùu wjYHhs' ì<s÷kaf.a Yajik moaO;sfha .eg¨ ì,s÷kag je<f|k iuyr wdidok y÷kd .kak mq¿jka' th Yajik moaO;sfha .eg¨jla kï orejdg ks;r ks;r leiai we;s fjkak mq¿jka' tA jf.au fõ.fhka yqiau by< my< .ekSfï§ mmq l=yrh widudkH f,i we;=<g fkrd hdu fuys ,laIK f,i we;s úh yelshs' orejdf.a uq;%d wdidok uq;%d wdidokhla we;s orejl= kï uq;%d mylrk úg y~kakg mq¿jka' orejd tA wjia:dfõ§ fõokdfjka y~kafka kï th uq;%d wdidokhla úh yelshs' uq;%d wdidok we;s njg iel l< yels ;j;a l%uhla jkafka orejdf.a nr wvqùuhs' <orefjl=f.a nr j¾Okh úh hq;= wdldrhla ;sfnkjd' fuh <ud fi!LH j¾Ok igyk hkqfjka ±lafjk w;r tu.ska orejdf.a Wmf;a§ isgu YÍr fi!LHh ±l.; yelshs' tys nr j¾Okh i,l=Kq l< hq;= j.=jla ;sfnkjd' tys nr igyka lrk úg uq,a nr yd ixikaokd;aul f,i nr jeä fjkjdo wvq fjkjdo hkak fidhd n,d ±k.; yelshs'

orejdf.a nr jeä fkdjkafka kï''' tA wkaoug nr jeä fkdjkafka kï orejdf.a fy<s fkdù ;sfnk frda. hla mj;skakg bv ;sfnkjd' ksoiqkla f,i orejdg uq;%d wdidokhla ;sfnkjd kï fuf,i nr wvq úh yelshs' m%ldYhg m;a fkdjk ksoka.; frda. m%ldY jk wjia:djla f,i nr wvqùu i|yka lrkakg mq¿jka' tA ksid l=vd ì,s÷ka ksis mßÈ <ud fi!LH idhkj,g f.k hdu b;du jeo.;a' m<df;a mjq,a fi!LH ks,Odßksh l=vd ì,s÷ka isák ksfjiaj,g fndfyda úg meñfKkjd' weh iu. idlÉPd lr ì,s|df.a nr j¾Okh jk wkaou úuid ne,sh hq;=hs' ì,s|df.a l%shdldß;ajh wvqùu hkq jhig iqÿiq whqßka w;a md úysÿjñka wjg n,ñka isák ;;a;ajh fjkia ùuhs' tys wvqjla ;sfí kï tho úuis,su;a úh hq;a;la' fï wdldrhg Tfí wjOdkh fhduq lrk úg Tfí ì,s|d frda.hlska fmf<kafkao hkak jgyd .ekSu wmyiq jkafka kE' ffjoHjrhd - udisl ffjoH iÕrdj

Care...

/ljrKh Tn iqrlsk ffjoH mÍlaIK oeka je,a,j;af;a frdah,a fydiamsÜ,a fj;ska''' Well Woman Health Screening

 ffjoH b;sydih úuiSu (Medical history examination)  YÍr ialkaO o¾Ylh (BMI)  oDIAÀ mÍlaIKh (Distant vision)  mQ¾K reêr mÍlaIKh (FBC)  ESR reêr mÍlaIKh  reêr iSks mÍlaIKh (RBC)  wlaud reêr mÍlaIKh (SGPT/SGOT)  ;hsfrdhsâ .%ka:s mÍlaIKh (TSH)  mema ^.eíf.,& mÍlaIKh (PAP Test)  iïmQ¾K uq;%d mÍlaIKh (UFR)  u< kso¾Yl mÍlaIKh (Stool FR, Occult Blood )  ECG mÍlaIKh  mmqfõ úlsrK mÍlaIKh (Chest X Ray)  fY%daKsfha ialEka mÍlaIKh  kdßfõod;aul yuqj

Rs. 7,500/-

ffjoH ks,Odßfhl= úiska ish¿u jd¾;d iudf,dapkhg ,la flf¾'

frdah,a fydiamsÜ,a bgq lrk fiajd iuyrla  24 meh l%shd;aul (OPD)  24 meh l%shd;aul Tiqi,  24 meh l%shd;aul ridhkd.drh  úfYaI{ ffjoHjreka yuqj (Channel Consultation)  B pek,ska fiajh (E Channeling)  kùk Y,Hd.drh  iQ;sld myiqlï  frda.S fkajdisl myiqlï  ICU ^oeä Wmia:dk fiajd&  tkafvdiafldms  ialEka mÍlaIK (USS)  CTG  fi!LH mÍlaIK (Medical Health Check up)  .s,ka r: fiajd  oka; iy uqL Y,Hl¾u  äcsg,a tlaia f¾ ;j;a fndfyda myiqlï''' 2015 ckjdß l<dmh

Royal Hospital (Pvt) Ltd # 62, W.A.Silva Mawatha, Wellawatta, Colombo - 06, Sri Lanka. Hot Line - 0094 - 11-2559268 General - 0094 - 112586581/2584212/259756 Fax : 0094 - 11-2597698 E-mail : manager@ royalhospitals.com

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cskafika Ydl idr T!IOhkaf.a uy ksßks÷ oeka Y%S ,xldfõ mrmqfrka mrmqrg mej; tk idïm%odhsl Ydl idr Ndú;h" tod isg wo olajd Ök cmka fldßhd jeks rgj, cd;slhkaf.a isß;h' Tjqkaf.a by< fi!LH iïmkak nju Tjqkaf.a wo ojfia oshqKqjg fya;= jQ nj fkdryils' tjka jQ w.%yKh idïm%odhsl T!IOhls cskafika Ydlh''' cskafika óg wjqreÿ 5000lg fmr Ökfha uekapQßhd l÷ jeáfhka uq,ajrg fidhd .kakd ,oS ñksfil=f.a fmkqu yeve;s fuu Ydlfha uQ, moaO;sh ksidu fuhg Ök jeisfhda zzñksia uQ,ZZ hehs kï ;enQy' fuys cSj úoHd;aul ku zzish¨ foa iqjm;a lrhsZZ hk wre; we;s Panax hkqfjka kï flßKs' tod isg wo olajd Ök" cmka" fldßhd hk rgj, jHdma; fjñka úfYaIfhkau udkisl" ldhsl yd ,sx.sl Yla;sh j¾Okh i|yd cskafika Ndú;d l<y' 98

ffjoHjrhd - udisl ffjoH iÕrdj

cskafidñka úfYaIfhkau ld¾h nyq, fjfyildÍ cSjk rgdjla we;s uki fjfyid lghq;= lrk" lh fjfyid lghq;= lrk" WodiSk yd ukafoda;aidyfhka fmf<kd fukau fkdfhla jQ l%Svd lrk" f,v frda. j,ska iqjh ,nñka isák wjq 18 g jeä ldka;d msßñ fomd¾Yjhgu úYajdifhka hq;=j Ndú; l< yel'

wd;;sh md,kh lrhs by; oelajQ uQ,sl m%;s,dNj,g wu;rj cskafika j,ska we;s wjfYAI m%;s,dN fndfydah' cskafika ldhsl yd udkisl wd;;sh ÿr,Sug osj Tiqjls' ta ksidu wd;;sh ksid yg .; yels fyda W.% úh yels oshjeähdj" yDofrda." ms<sld" wêreêr mSvkh jeks frda. md,khg yd thg tfrysj l%shd lsÍug cskafika j,g we;af;a úYañ; yelshdjls' tfiau ldhsl yd udkisl Yla;sh j¾Okh lsÍug;a OdrK Yla;sh j¾Okh lsÍug;a cskafika j,g we;af;a f,dj uú; lrk yelshdjls' tfukau YÍr m%;sYla;slrKh j¾Okh lsÍug;a tksidu mßir ¥IKh ksid we;súh yels me;sfrk ffjria yd jix.; jeks f,v frda. j,ska wdrlaId ùug;a cskafika b;d fyd| m%;sldrhls' reêr ixirK moaO;sh iqug lrk ridhkh cskafika - reêrfha iSks uÜgu md,kh lsÍug;a reêr mSvkh md,kh lsÍug;a bjy,a fõ' tfiau cskafika mßjD;a;Sh l%shdj,sh j¾Okh lrk w;r YÍr moaO;s úhm;a ùu md,kh lrñka Tfí ;dreKHh iqrlskakgo WmldÍ fõ' tfiau reêr ffi, ksmoùug WmldÍ jk w;r reêr ixirK moaO;sh jeä oshqKq lrhs' fldf,diafg%da,a wvq lrhs tf,iu cskafika fldf,diafg%da,a i|yd ukd md,l T!IOhla jk w;r wm .kakd wdydrj, wvx.= fldf,diafg%da,a Yßrhg Wrd.ekSu wju lrk w;r YÍrh ;=< fldf,diafg%da,a tl;=ùu o wvq lrhs' ;jo cskafika fmkSu yd weiSu oshqKq lrk w;r Tng ukd kskaola ,nd fohs' úfYaIfhkau ldka;djkaf.a Tima pl%h iïnkaO .eg¨ ksrdlrKhg;a cskafika w.kd T!IOhls'

2015 ckjdß l<dmh

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Ydl idr T!IOhkaf.a uy ksßks÷ oeka Y%S ,xldfõ

jQ l%Svd lrk" f,v frda. j,ska iqjh ,nñka isák wjq 18 g jeä ldka;d msßñ fomd¾Yjhgu úYajdifhka hq;=j Ndú; l< yel'

wk¾>;u cskafika fukak fujka uy`.= m%;sM, ,ndfok cskafika j¾. lSmhla we;s w;r fldßhka mekelaia cskafika f,dj we;s wk¾>;u yd ñ, wêlu cskafika j¾.h fõ fujka jQ fndfyda m%;sM, ksidfjkau cskafika Ydl idr T!IOhkaf.a rcq f,i úreodj,S ,nd we;' Ydl idr T!IOhkaf.a rcq - cskafika oeka Y%S ,xldfõoS ,nd .ekSug yels ù ;sîu Y%S ,dxlsl wmf.a Nd.Hhls' ta fu.d ,hs*a ihkaiia ´iafÜ%,shd iud.u Y%S ,xldjg y÷kajd ÿka cskafidñka keue;s ksIamdok ksidfjks' cskafika Tn ieuguh kshu fldßhka mekelaia cskafika wvx.= ,xldfõ m%:u yd m%uqL ksIamdokh cskafidñkah' by; oelajQ cskafikaj,ska ,efnk m%;s,dN ,nd. ekSu i|yd cskafidñka Ndú;d l< yels w;r cskafidñka úfYaIfhkau ld¾h nyq, fjfyildÍ cSjk rgdjla we;s uki fjfyid lghq;= lrk" lh fjfyid lghq;= lrk" WodiSk yd ukafoda;aidyfhka fmf<kd fukau fkdfhla 100

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ffjoHjrhd - udisl ffjoH iÕrdj

2015 ckjdß l<dmh

101

Profile

flfy,awe,af,a fjouy;df.a jl=.vq fnfy;

úoaj;a wjOdkhg ,la úh hq;= ld,hhs wêl reêr mSvkhg" oshjeähdjg wk.s m%;sldr lrk tajd uekúka md,kh lsrSug buy;a iu;alï we;s''' ta ksidfjkau rfÜ buy;a ckdorhg m;aj isák nÿ,af,a" flfy,awe,af,a fjouy;aud iu. l< idlÉPdjla óg jir .Kkdjlg fmr zzffjoHjrhdZZ i`.rdfõ m< l<d wmg u;lh' ta m<ùfuka miq oshjeähdj" reêr mSvkh uekúka md,khg ,la lrf.k ta nj wmg oekajQ mdGlfhdao jQy'

mdGlfhl=f.ka T;a;=jla fujr wm mdGlfhla wm yd ÿrl:kfhka l:d lf<A flfy,awe,af,a fjouy;df.a ;j;a wmQ¾j jQ ymkalula wm yd mejiSugh' fï rfÜ osia;%slal lsysmhl jir .Kkdjla uq¿,af,a ìhlre fõYfhka me;sr hk jl=.vq frda.hg k;=j bka mSvdjg m;a frda.Skag fï fjouy;df.a fnfy;a wmQ¾j iykhla jk njhs'''

zzmqrdK mqiafld< fmd;a mßYS,Kfhka ug yels jqKd hï T!IO wdkqmdk lsysmhl .ek jákd úia;r ,nd .kak' uu uq,a fnfy;a ix.%y jeä oshqKQ lf<A ta wkqidrfhka'ZZ

zz vh,hsisia lrk wh;a fjouy;a;hf. fnfy;a î, iqjh ,nkjdZZ zzfnfy;a î, l%sheákska w.h n,kfldg wvq fj,d'''ZZ fï úosyghs wfma ys;j;a mdGlhd wmg woyia m< lf<a'

102

ffjoHjrhd - udisl ffjoH iÕrdj

wfma j.lSu ms<sld f,âvq''' jl=. vq f,âvq ria;shdÿ lrk tl uy mjla''' flá ld,hla ;=< ksjeros m%;sldr j,g fhduq fkdjqfKd;a fï whg cSúf;ka jkaos f.jkak fjkjd' fï ksid j.lsjhq;= udOH fufyjrl fhfok i`.rdjla úosyg fïj fldhs ;rï we;a;o lsh, úuikak fjkjd'

flfy,awe,af,a fjouy;a;hd lshk l;dj wms uq,skau flfy,awe,af,a fjouy;a;hd f,i m%lg Oïñl .=Kfialr uy;aud uqK .eyqKd'

fï Tyq lshk l;dj''' zzuu jl=.vq frda.Skag m%;sldr lrkak wrf.k jir lsysmhlau fjkjd' jl=.vq fyd|ska l%shd;aul jk uQ,sl mÍlaIfKA l%sheákska mÍlaIfKafk' uu fïl mdol lrf.k ;uhs jl=.vq frda.Skag m%;sldr

2015 ckjdß l<dmh

lf<A' uq, b|kau hï id¾:l;ajhla ;snqK;a uu thska iEysulg m;a jqfKA kE'ZZ

w¿;ska oshqKQ l< fnfy;la zzjl=.vq l%shdldß;ajh ÿ¾j, jqKdufk fu .eg¿j we;s fjkafk' wdhq¾fõo u;dkql=,j uu fï .eg¿j fidhd ne¨jd' jl=.vq ÿ¾j, fjk tl ndysr fya;= u; isÿ jqK;a w.ofhka''' ta lshkafk T!IO j,ska fï ;;a;ajh ms<silr lrkak mq¿jka fjkak ´ks' mqrdK mqiafld< fmd;a mßYS,Kfhka ug yels jqKd hï T!IO wdkqmdk lsysmhl .ek jákd úia;r ,nd .kak' uu uq,a fnfy;a ix.%y jeä oshqKQ lf<A ta wkqidrfhka'ZZ

udi folla n,kak''' zzfï fnfy; úYAñ;j m%;sM< ,nd fokjd' ta nj uu lshkafk w;aoelSfuka' uf.a <`.g tk frda.Skaf. udi folla ;=< uu frda.fha iqjh w;g fjkila lrkjd' th jl=.vq mÍlaIKhlska Tngu ;yjqre lr.; yelshs'ZZ zzfï fnfy;a jirla folla muK jk;=re .ekSfuka iïmQ¾K iqjh ,nd.; yels njhs uf.a w;aoelSu' kuq;a tmuK ÿrg ys;kak ´ks;a kE' frda.fha hym;a w;g fjkila tkj kï th fyd| wdrïNhlafk' Bg miafi bosßhg lrkak ´ks foa frda.shd ;SrKh lrhs'' th frda.shdf.a úYAjdih u we;s jk fohlafk'''ZZ uqo,a yo,a fkdfjhs''' fï ukqiailu zzfïlg f,dl= uqo,la úhoï lrkak fjkjo@zz wm fï .ek fkdwid fldfyduo@ jl=.vq frda.Ska jeä fofkla oyiska ne|s msh<s we;s ud<s.dj, bkak wh fkdfjhs' jeäfofkla wka; wirK ÿ.Ska' hula lula ;sfhk wh wvqhs'ZZ zzfïl ud lrk jHdmdrhla fkdfjhs' fï ksid uu tfyu wh lrkafk kE' fuu T!IO yokak hï uqo,la jeh fjkjd' ta uqo, jf.au ta fí;a fya;a yokak hk úhou muKhs uf.a wh lsÍu' 103

Profile

flfy,awe,af,a fjouy;df.a jl=.vq fnfy;

hï flfkl=g th;a fokak neß kï ta;a uf.a <`.g tkak''' f,fâ iqjm;a lr.kak''' thhs uf.a b,a,Su'ZZ bx.%Sis fjolï l<dg m%Yakhla kE''' kslug fï fnfy;a áll=;a fndkak''' b;ska fuh ;uhs flfy,awe,af, fjouy;a;h fok mKsúvh' Tyq ;j;a ldrKhla isysm;a lrkjd' Tn bx.%Sis fjolu lr;aoS;a fï fjolu Tng lr.kak mq¿jka' Tyq jl=.vq frda.h ieoS ;uka yuqjg meñKS frda.Ska /ilf.a f;dr;=re" ÿrl:k wxl wmg ÿkak'''' zzl;d lr, n,kak''' úúO woshr j, f,âvq T;k bkakjd'''ZZ

we;a; ke;a; fidhd n,uq''' thhs wfma hq;=lu jl=.vq frda.h wfma rfÜ uq,anei.;a uyd fÄojdplhla' fï frda.h ksid úYd, ixLHdjlf.a cSú; úkdY fjkjd' uefrkak hk ñksy msÿre .fy;a t,af,kj lshkjfka' flfy,awe,af, fjouy;a;h wm Tng y÷kajd okfk ta wruqKska jqj;a th msÿre .yla fkdfjhs" c, myr yria lrk uyd fjkila we;s lrkak;a iuyr úg mq¿jks' fï lshk foaj,a wfma l:d kdhlhf. woyia' ta;a cd;sl jHikhla yuqfõ fï .ek úoaj;a l;sldj;la yeÿfKd;a fyd|hs' túg fï wdhq¾fõoSh fnfya j, i;Hdi;HNdjh m¾fhaIKd;aulj ksielfhka y÷kd.kak mq¿jks' wdhq¾fõo m¾fhaIKdh;kh" hlal, úl%udrÉÑh jf.a ia:dms; wdh;k;a ;sfnkjdfk' wfma úYAj úoHd, m%cdj yß lula kE' talg fuh fyd|u ld,h lshk tlhs wfma ye`.Su'

fukak Tyqf. idhk úia;r fldfydu jqK;a wfma mdGlhka fjkqfjka flfy,awe,af,a fjouy;audf. ÿrl:k wxl;a Tyq m%;sldr lrk ia:dk;a .ek úia;r wm ,nd.;a;d' ohdnr mdGlhkaf.a m%fhdackh i|yd wm tajd my; m< lrkjd 104

flfy,awe,af,a fjouy;df.a ÿrl:k wxl 0776094495 0552222208 0553012580 flfy,awe,af,a fjouy;d m%;sldr lrk ia:dk fld<U iEu udihlu 2"3"4 yd 5 oskj, wxl 303" wdkkao ffu;%S udj; mkaksmsáh l=reKE., iEu udihlu 6 yd 7 oskj, jEWv" lkafoúydr ykaosh l=reKE., j,iauq,a, iEu udihlu 21 yd 22 oskj, l=re÷j;a; bvu" fldfyd,dk ykaosh j,iauq,a, nÿ,a, wfkl=;a iEu osfkloSu 98iS" o<od we, mdr ^flfy,awe,a, mdr& lKqme<e,a," nÿ,a, udKAv,sl f,aLlfhl= úisks

ffjoHjrhd - udisl ffjoH iÕrdj

2015 ckjdß l<dmh

105

Tiq;=re

ujl .=K we;s Tiq me<Eáh wdvf;dav fyj;a mdjÜgd

niska wvq,aid" wvqid hkqfjkao jx. niska jdil" ndil hkqfjkao fou< niska wdvdf;davdhs mdfõÜghs lshdo y÷kajhs' Modabarnut hkq tys bx.%Sis kuhs'

ujl .=K we;s Tiq me<Eáh wdvf;dav fyj;a mdjÜgd hlal, le<Ksh úYajúoHd,hSh .ïmy úl%udrÉÑ wdhq¾fõo úoHdh;kfha ffjoH tÉ' ta' f¾Kqld m%sho¾YkS fmf¾rd

wdvdf;davd me<Eáh ljqre;a fyd|ska y÷k;s' Yafõ; mqIam" ;dïrmqIam jdil m%Odk fNdaofhda fj;a' fld<-fmd;=-uq,a-u,akeá-^mCoapdx.hu& T!IO msKsi fhdod .efka' bkaÈhdfõ yd ,xldfõo iq,nj jefjk Tiqjls'

weÿu" mSki" m%;sYHdj" laIh frda. wd§ frda.j,g úfYaI .=K ,nd fok uy`.= Tiqjls wdvf;dav' zzwdvf;davZZ hkq fou< kdulrKhg wkQj kuhs'

vf;davj,g wdhq¾fõofha m%Odk ;ekla ysñfõ' il= niska zzffjoHd uD;dZZ hkqfjka y÷kajhs' ffjoHjrekg wïud jeks jQ f<ka.;=j ksn|j msysgd isák nj hk wre; bka f.k yermdhs' wdhq¾fõohg wkqj fiï ms;a iukh lrk .=K ,ndfok wdvf;dav Yl= niska jdid" jdil" jdcso;a;d" isxydiH" isxyS" jDI hkd§ kïj,skao yskaÈ

106

Yajik moaO;sfha frda. j,g .=Khs wdvf;davd .fiys iEu fldgilau mdfya Yajik moaO;sfha frda. Wfoid úfYaI;djla Wiq,hs' Yajdikd, m<,a lsÍfï Yla;s we;s ksid weÿu^Yajdih& frda.Skag .=KodhlhzzjdisiskaZZ ^Vasicine& kï jq ;s;a; WmCIrh wdvf;davd uq,aj, úYd, jYfhkao fld<j, ishhg0'25 la muK mj;sk nj fidhdf.k we;' fï

ffjoHjrhd - udisl ffjoH iÕrdj

WmCIrhg Yajdikd, m<,a lsÍfï Yla;s yd úêu;au l%shdlsÍfï .=Khlao mj;S' laIh frda. ldrl frda.S îch úkdY lsÍfï Yla;shla wdvf;dav m;%j, jdIamYS,S ff;," ue,shï" Adhatdic Acid kï ffcj wï, iSks yd jKSldrl mod¾:fhkao wka;¾.;h' wdvf;dav laIh frda.hg m%Yia; Tiqjls' laIh frda. ldrl frda.S îch úkdY lsÍfï Yla;shla tys mj;S' wdvf;davd fmKy¨.; laIhg Wiia;u T!IOhla njgzzbkaähka ma,dkaáia wekaâ v%.aiaZZkue;s .%ka:fhyso i|yka fõ' wdhq¾fõofhys wdvf;dav ms<sn| fufia i|ykajk Yaf,dal j,skq;a tu me<Eáfha we;s úfYaI jeo.;alu ±lafõ'

zjdidhdx úoHd udkdhd udidhx cSú;iHj laIhs ldiSu fYdaIsp lsu¾: uj iSo;sZ

2015 ckjdß l<dmh

fuys wre; zwdvf;davd;a ;sfí' cSj;a ùug wdidj;a we;akï isrer flÜgq lrk" leiafika yd rdc frda.fhka fmf<k frda.Ska ,;jkqfha l=ulgo@Zhkqhs' rdc frda.h hkq laIh frda.hhs' zrdc hlaIaudZ hkqo Bg wkaj¾: wdhq¾fõo kuls' wdvf;dav" l=ms; fiu bj;a lsÍfï .=Kh isrerg ,ndfohs' rla; ia:ïNk .=Kho tys fkdwvqj we;' leiai iu. f,a msgjk wjia:dj,§ wdvf;dav o¿ fldgd fmdÜgks ne| jKavqfõ ;nd ;ïnd ñßld.;a biaug iSks ó meKs oud jrlg fïi ye|s 1-2 olajd m%udKhla jßka jr îfuka hym;a M, f.k fohs' Yajdikd, m<,a lsÍfï Yla;sh wdvf;davdj, wvx.= nj wu;l fkdl< hq;=h' weÿu frda.Skag" .=Kodhl ùug fuho fya;=jls' weÿu frda.hg w;aÿgqjhs weÿug ngq o¿" ksl" lsßw.=K o¿" wdvf;dav o¿" b`.=re" iqÿ ¿EKq tl muK f.k fldgd jKavqfõ ;ïnd .;a biaug ó meKs oud îula weÿu frda.hg hym;s' .=K /ila f,a kj;ajk .=K ,nd fok ksid rla;d ;Sidrhgo .=K fohs' f,a msßisÿ lsÍfï .=Kh;a" ms;a Ydul .=Kh;a ,nd fok neúka rla; fodaI fya;=fjka we;sjk l=IaG" wï, ms;a; frda.j,go úfYaIhs' jd;fõokd" wdujd;" ifï frda.j,§ wdvf;dav fld< wUrd .Efuka iykhla ,nd.; yelsh' rla; ms;a; idudkHfhka myr je§ula ^wNs>d;hla& n÷ ndysr fya;=jlska f;drj YrSrh we;=<; fhÿKq fya;=jlska jk f,a .e,Su rla; ms;a; kï ^udOj ksodk& kue;s frda.hg iqúfYaI T!IOhls' wdvf;dav f<ka.;=j msysgjk ohdnr ujls'

ieliqu - wkqrdOd È,sks b,xfldaka

107

hygiene food

fi!LHhg ys;lr fmd,a f;,a hkq y÷kd.kak

wdydr j, jk w;r me<Eá j,ska ,nd .kakd f;,a j¾. fndfyda úg wix;Dma; fïo fõ' ix;Dma; fïo fu!, j, wvx.= oaú;aj nkaOk ixLHdj b;d wvq w.hla jk w;r me<Eá u.ska ,nd .kakd ;sß`.=f;,a" iQßhldka; weg f;,a jeks oshr wdldrhg we;s f;,a j¾. j, wvx.= oaú;aj nkaOk ixLHdj b;d jeäh' tneúka tjeks me<Eá$ Ydl f;,a j, whäka wxlho b;d jeäh'

fi!LHhg ys;lr fmd,a f;,a hkq y÷kd.kak Y%S chj¾Okmqr úYAjúoHd,fha fmd,su¾ ridhk wxYfha úY%du,;a uydpd¾h t,a tï fla ;s,lr;ak úisks

fldf,diafg%da,a tiagr ix;Dma; fïo u.ska ksmojkq ,nk fldf,diafg%da,a tiagrh LDL f,i y÷kajkq ,nk w;r tajd YÍr fi!LHhg wys;lr fõ' tfy;a ix;Dma; f;,a j¾. j,ska ksmofjk fld,iafg%da,a tiagrh HDL f,i y÷kajk w;r HDL YÍr fi!LHhg ys;lr fõ'

wm wdydrhg .kakd fmd,af;,a iy fïo j¾. ridhkslj ldKav follg fnosh yelsh' bka m<uq j¾.h wix;Dma; fïoh fõ' ix;Dma; fïoh wvx.= jkqfha uia" ng¾ we;=¿ i;aj 108

ffjoHjrhd - udisl ffjoH iÕrdj

wo yDo frda. ,laIK my< jQ frda.Skag fokq ,nk m%Odk m%:udOdrh jQ osúhg ;nk g%hskhsfg%d fgd¨úka (TNT) fm;a; fjkqjg osj hgg úoskq ,nk ÿudrfha wvx.= m%udK ix>Glh TNT jk w;r th oshlr we;s øjH mdßY=oaO fmd,a f;,ah'

nkaOk yhsv%ckSlrKfha m%;sM< g%dkaia fïoh fyj;a g%dkaia g%hs.a,sisrhsv ksmojkqfha f;,aj, wvx.= oaú;aj iy ;%s;aj nkaOk yhsv%ckSlrKh lsÍfuks' yhsv%ckSlrKh fya;= fldgf.k wix;Dma; f;,a j¾. m%:ufhka Wl= njg;a miqj ldur WIaK;ajfhaoS >khla f,i;a mj;sk udcßka njg;a m;a fõ' g%dkaia fïoh u`.ska Yßrhg wys;lr LDL uÜgu Wia lrk w;r HDL jeks ys;lr fldf,diafg%da,a m%udKho wvq flf¾' fj<|fmdf,a mj;sk msiQ wdydr j¾. j, fndfyda úg YÍrhg wys;lr g%dkaia fïo uÜgu by< w.hl mj;S' tneúka tajdhska yels ÿrg wE;a ùu fi!LHhg b;d ys;lr fõ' YÍrhg ys;lr fïo mßfNdackh osß .kajuq YÍrhg ys;lr wix;Dma; fïo idudkHfhka Wlyd.kq ,nkafka Ydl j,ska jk w;r tajdfha ksmofjk HDL fldf,diafg%da,a u.ska yDo frda. we;sùfï wjodku wju flf¾' wvq WIaK;ajfha ksmojQ msßisÿ fmd,af;,a j, wvx.= uOHu m%udKfha fu!, j,ska iEoS MCT fyj;a Medium Chain Triglyceride j, we;s m%Odku ,laIKh jkqfha tajd u.ska fud<hg fõ.fhka Tlaiscka m%jdykh lsÍug yels ùuhs' tfyhska wo yDo frda. ,laIK my< jQ frda.Skag fokq ,nk m%Odk m%:udOdrh jQ osúhg ;nk g%hskhsfg%d fgd¨úka (TNT) fm;a; fjkqjg osj hgg úoskq ,nk ÿudrfha wvx.= m%udK ix>Glh TNT jk w;r th oshlr we;s øjH mdßY=oaO fmd,af;,ah' fuysoS u;la l< hq;= m%Odku ldrKdj kï msßisÿ fmd,af;,a hkq fj<|fmdf,a nyq,j we;s ridhksl l%u u.ska msßisÿ lrk ,o Yßrhg wys;lr ix>gl nyq, RBD iqÿ fmd,af;,a m%ñ;sfhka f;drj ksmojk fj<|fmdf,a we;s

2015 ckjdß l<dmh

109

hygiene food

fi!LHhg ys;lr fmd,a f;,a hkq y÷kd.kak

idudkH fmd,af;,a fkdj fN!;sl l%u u.ska msßmyÿ lrk ,o msßisÿ fmd,af;,a njh' msßisÿ fmd,af;,a .=K msßisÿ fmd,af;,a Ndú;d lsÍfïoS laIKslj cS¾Kh ù YÍrhg Yla;sh ,ndoSula isÿfõ' fmd,af;,a j, MCT wvx.= jk ksid Yla;sh ,nd oSug wu;rj ;rndre nj wvq lsÍu iy m%;sYla;slrKh YÍrfha f.dv ke.Sug yels ùu jeks úYd, jákdlula iajNdúlju wmg fmd,af;,a Ndú;fhka ,nd.; yel' j¾cska fmd,af;,a wvq WIaK;ajfha ksiaidrKh l< j¾cska fmd,a f;,a j, ksrka;rfhka wvx.= jk m%;sTlaisldrl fya;= fldg f.k tu fmd,af;,a Ndú;fhka flfkl=f.a rEmh uy¿ njg m;aùu wju lr.; yels jk w;r tu.ska iu /<s jeàu je<elaùuo isÿ fõ' we,aIhsu¾ iy md¾lskaika frda. j,g fnfy;ls ;jo wvq WIaK;ajfha ksIamdokh jk j¾cska fmd,a f;,a j, ;j;a iqúfYaIS .=Khla kï tys we;s Antioxidant iy úfYaI iajNdúl .=Kd;aul Ndjh ksid we,aIhsu¾ jeks uy¿ úfhaoS wu;l jk frda.hg iy md¾lskaika jeks frda. j,ska ñoSug yels jk T!IOhla njg úoHd;aulj ms<sf.k we;s ksid wo tys m%ÓM, meyeos,sj olskakg we;' LDL wvx.= fyj;a os.= odu iys; f;,a wmf.a YÍrfha wka;%fhaoS ñoS Yla;sh njg m;a fõ' tfy;a MCT hkq iDcqju YÍr Yla;sh jvjk w;sf¾lhla jk w;r tys wvx.= by< HDL m%udKh YÍr fi!LHh wdrlaId lrhs'

.kakd wjia:d j,oS úfYaIfhka mÍlaIdldÍ úh hq;af;a f;,a fnda;,fha f,an,h fyd|ska lshjd n,d fN!;sl l%u u.ska ksiaidrKh lrk ,o" ridhksl øjH rys;j msßmyÿ lrk ,o fmd,af;,a" by< m%ñ;sfhka ksIamdokh lrk fmd,af;,a f;dard .ekSuhs' tfy;a fj<|fmdf,a iq,nj we;s iqÿ fmd,af;,a f,i j¾.SlrKh lrk ,o RBD fmd,a f;,a fyda kshu m%ñ;sfhka f;drj ksmojk fj<|fmdf,a we;s f;,a Tjqka i|yd lsisfia;a iqÿiq fkdfõ' ukao h;a tu m%ñ;sfhka f;drj ksIamdokh lrk f;,a j, we;s by< fmd,swefrdaueála yhsfv%dldnka w.h iy fmfrdlaihsâ w.h fya;=fjka YÍrhg wys;lr jk neúks'

tneúka YÍr fi!LHh ms<sn|j wjOdkfhka hqla; jqjka úiska wdydrhg f;,a fhdod 110

ffjoHjrhd - udisl ffjoH iÕrdj

2015 ckjdß l<dmh

111

history of disease

m`vqjiafoõ rcq l, we;s jQ osúfodaIh hkq jiQßho@

wfma b;sydih yd wNspdr yd iïnkaO frda. mqrdKh m`vqjiafoõ rcq l, we;s jQ osúfodaIh hkq jiQßho@ j;af;a.u ysgmq l,dm wOHdmk wOHCI tia' fla' chj¾Ok ,dxlsl jxYl;d wkqj ,xldfõ wd¾h n,h me;sr jQ m<uq rcq úchhs' ^l%sia;= mQ¾j 543505& úchg miq ,xldfõ rc jQfha m`vqjiafoõ rcqh' ^l%sia;= mQ¾j 504- 474& óg fmr ,xldfõ me;sr ;snQ hCI" foaj" kd. hk iajfoaYsl f.da;% u¾Okh fldg ,xldfõ wd¾h n,h wd¾h ckmo uq,skau we;s lf<A úch rcq nj oSmjxYh" uydjxYh lshhs' tfy;a zz,xld úYAj úoHd, b;sydihZZ .%ka:fha úch yd m`vqjiafoõ rcjrekaf.a ld, isud wúksYAÑ; ksid olajd fkdue;' by;ska olajd we;af;a fldâßkagka ,xld b;sydifha oS we;s jljdkqh' úch ;ïuekakdjg f.dvnei hCI n,h uev ;u wd¾h n,h m;=rejkafka hCI kdhsldjla jQ l=fõKshf.a Woõ we;sjhs' úchg odj weh cSjy;a: yd osid, hkqfjka ore fofofkl= ,nhs' miq l, weu;skaf.a b,a,Su u; úch ;u wNsfIAlh bgq lr,Su i|yd m`ärg l=udßldjla f.kajhs' l=fõKsh fkrmhs'

osú fokla ù Wmoshs' weh os. ùÿre osjla ujd rd;%s kskafoa isák úch rcq fj; ;u os.= osj os.= lrhs' ñh .sh l=fõKs osúfokla ù t,a, jQ fodaIh osúfodaIh hkqfjka yªkajhs' osú fírd.;a cSjy;a:" osid, iuk< wvúhg m<df. dia osú fírd .ks;s' Tjqka fofokdf.ka jeos mrmqr mej; tk nj uydjxYh lSj;a ,xldfõ jeos mrmqr wjqreÿ ;siaodyla muK merKsh'

ñh .sh l=fõKs osúfokla ù t,a, jQ fodaIh osúfodaIh hkqfjka yªkajhs'

osú foklaj wd l=fõKsh we;s l< osú fodaIh weh b;sßj isá wef.a kEhskaf.ka .eryqï" ;¾ck ,en hlafoiaid., m¾j;h uqÿkg f.dia úchg Ydm fldg ñhf.dia ffjrfhka

112

ffjoHjrhd - udisl ffjoH iÕrdj

l=fõKs fkrmd weh hlafoiaid.,oS úchg Ydm fldg osú fokla ù bmso os.= osjla ujdf.k kskaog hk úchf.a mmqjg osj os.= fldg urK nh we;s lsÍu osúfodaIfha wdrïNhhs' úch ñh.sh miq m`vqjiafoõ rcfjhs' Tyq bkaoshdfõ isg wd YdlH jxYsl l=udrfhls' úchf. ka we;s jQ osúfodaIh oeka m`vqjiafoõ rcqg oeä f,i n,mEug úh' Tyqg kskao fkdhhs' isrer flÜgq fjhs' ìfhka ;e;s .kS' miq l< lshjqkq zzrdcdj,shZZ kï .%ka:fha m`vqjiafoõ rcqg t,a, jQ osúfodaIh uev,Sug foõf,dj wêm;s ilafoõ rcq ueosy;a ù lghq;= l< nj fufia úia;r lrhs' Ndr;fha u, rcq isß,lg le|jdf.k taug Wmdhla úch ,xldjg f.dvng úg ,xldj wdrCId lsÍu ilafoúªg Ndrl< neúka ilafoõ rcq BYAjr le|jd osúfodaIh uev,k 2015 ckjdß l<dmh

f,i rdyqg Ndrfohs' rdyq W!rl=f.a fjiaf.k oUosj u, rcqf.a Whk md¨ lrhs' fï u, rcq ;mia flfkl= udfk,a u,lska bms| jQ l=ufrls' Tyqg nd, ifydaorhka ;sfofkl= úh' ls;aire" i|isre" u,isre ta ;sfokdh' fï osúfodaIh uev,sh yelafla u,rcqg muKla nj rdyq okshs' ta ksid rdyq úYd, W!rl= fuka fjia j,df.k u, rcqf.a Whk md¿ lrhs' ta mqj; wdrxÑ jQ u, rcq ;u ifydaorjreka ;sfokdf.a Wmldr we;sj Whk md¿ lrk W!rd ¨yq n|shs' l=udrjre W!rd ÿyqne| tk úg W! ;=;a;=l=äfhka uqyqog mek ,xldjg ths' l=udrjre uqyqfoaoS W!rd uqyqfoa ¨yqn|s;s' ^óg fmr bkaoshdj-,xldj w;r ;snqfKA rdjKdf.a rdcOdkshhs' rdjKdf.a wO¾jfhka rg uqyqog .s,S .sh nj rdcdj,sh lshhs&

mD;=.Sis jd¾;d wkqj mD;=.Sis hq.fhaoS mjd jiQßh je<ªKQ frda.Ska f.oßka bj;a fldg f.a kqÿre jk frdola udhsfï fjku ;eîu ,xldfõ isÿjQ nj lshd we;' fï frda.Skaf.a bj jefgk le<Efõ jik osúhka fuu frda.Ska ;u f.dÿre lr .ekSu mqreoaola úh' jiQß frda.Skag osúhka isysfkka oelSu frda.h W.% jQ úg isÿ fjhs' tfukau fjkalr ;enQ frda.Ska osúhkaf.a f.dÿre njg m;afjhs'

113

history of disease

m`vqjiafoõ rcq l, we;s jQ osúfodaIh hkq jiQßho@

W!rd ,xldjg uq,skau md ;enQ ìu W!rdf;dg kï úh' u, rcq W!rd ¨yqn|shs' ilafoõ túg úYd, .,al=<la ujd osúfodia ÿr,k f,i b,a,d isà' W!rd ,xldj ueo fmardfoKsh kqÿre .kafkdrej fyj;a osúfodia lkao le<Ej olajd wdfõh' u, rcq osúfodia lkafoa oS W!rd uev nuqKQ fjiaf.k uyd hd.hla lr m`vqjiafoõ rcqf.a osúfodaIh ÿr,hs' osúfodaIh ÿrÆ .kafkdare lª.egh wo;a zosúfodialkaoZ kï fjhs' .kafkdrej isg fyajdyeg foig úysfok yka;dk lªjeáh W!rd., kñka wo;a yªkajhs' u, rcqf.a hd.fhka m`vqjiafoõ rcq os.=l,la mSvd ú|shs' l=fõKsf.a osúfodaIh ÿre fjhs' osú fodaIhg fldfydUd lxldßfhka msysg fuu osúfodia mqj; miq l< jxY l;d yd idys;H fmd;a j,g tl;= jQjls' uq,skau fldaÜfÜ l, ,shjqKQ zzl=fõKs wiakZZ fï l:dj lshhs' bkamiq rdcdj,sh" ishUdwiak" u,hrdc l:dj we;=¨ idys;H fmd;a .Kkdjl osúfodia l:dj ths' pd¾,aia f.dvl=UQf¾ m< l< zzfldfydUd lxldßhZZ .%ka:h wkqj osúfodaIh ÿr,Sug m`vqjiafoõ rcqg l< fï oS¾> ÿIAlr hd.h fldfydU lxldßh kï fjhs'

osú fodaIh jiQßhhs @ tys tu .%ka:fha oS¾> ye|skaùu wkqj fldfydU lxldßh lsishï Nhdkl jix.;hla uev,Sug l< oejeka; hd. l¾uhla nj fmkS hhs' fujeks oejeka; hd. l¾uhla lsÍug isÿ jQ Nhdkl úm; jQfha jiQßh frda.h nj meyeos<s fjhs' uq,au ld, j, jiQßh je<ªkq úg thg m%;sl¾uhla ;sî ke;' frda.fha uq,au wjia:d j, Okh we;s wh n,s Ydka;sl¾u j,ska jiQßh uev.;a nj fldfydUlxldß lõ wkqj is;d.; yelsh' th wef.a m%;sYla;sh n,shd. ksid isf;a we;sjk mßj¾:k ksid úh hq;=h' 19 fjks ishji uq, Wvrg f;a j;= j, ol=KQ bkaoshdfõ isg Wvrg j;= j,g f.jd øúv j;= lïlre msßia j,ska wvla muK u.oS .uka fjfyi" nv.skak" jiQßh ksid ñh.sh nj jd¾;d fjhs' ,xldjg tk ixl%uKslhska uKavmï l|jqf¾os jiQßh frda.hg tkak;a lsÍu we;sjQfha bka miqjhs'

114

ffjoHjrhd - udisl ffjoH iÕrdj

BABY CARE

kskafoka we| f;óu k;r l< yelafla fufyuhs

zzwfmda''' fï nnd" wo;a pQ od,d''''ZZ kskafoka we| f;óu k;r l< yelafla fufyuhs ffjoH jika; rEmisxy úisks bmªKQ w¨; ì<sf|l= kskafoka we| f;óu ta ;rï ie<ls,a,g .;hq;= fohla fkdfjhs' tfy;a wjqreÿ ;=klg jvd jeä jhil orejka kskafoka we| f;óu kï úfYAI wjOdkhlg fhduql< hq;= ;;a;ajhls' orejka fufia kskafoka we| f;ukafka wehs @ wo fuu ,smshg lreKQ imhk ffjoHjrhd ta ms<sn|j oekg mj;akd kQ;k ffjoH u;h Tn fj; bosßm;a lrkafka fufiah' bmÿKQ w¨; orefjl=g uq;%d msgùu md,kh lr .ekSfï yelshdjla keye' tksid tjka orejl= kskafoka we| f;óu mqÿuhla fkdfõ' ta;a orejdf.a jhi wjqreÿ 3la muK jk úg ;ukafka iuyr foay fldgia j, l%shdjka ;rula md,kh lr .ekSfï yelshdjla Tyqg ;sfnkjd' ta ksid idudkHfhka kskafoka we| f;ófï mqreoao;a u.yeÍ hkjd' b;ska jhi wjqreÿ ;=kg jeä orejl= kskafoka uq;%d msg lrkjd kï thg ldhsl frda.hla fyda udkisl fkdikaiqka;djhla n,md ;sìh yelshs'

fkdikaiqkalula yg.kakjd' w¨; Wmka orejdg olajk ie<ls<s oelaùfïoS fï ;;a;ajh ;j;a jeä fjkjd' ta jf.au orejd <ore mdi,lg uq,skau we;=<;a lsÍfïoS orejdf.a isf;a we;s jkafka uy;a fkdikaiqkalula' tysoS uqK .efik w¨;a iudchg yqre mqreÿ jk f;la orejdf.a isf;a nhla fo.sähdjla mej;Su iajNdúlhs'

foudmshka w;r iduldó njla ke;s kï ks;r fofõf,a rKAvq onr we;sfõ kï orejdf.a isf;a we;sjk ;e;s.ekau o orejd kskafoaoS we| f;óug fya;=jla fjkak mq,qjka'

fndfyda úg fï ;;a;ajhg n,mdkafka udkisl ldrKhla''' fndfyda úg fï ;;a;ajhg n,mdkafka udkisl ;;a;ajhla' mjq,lg w¨;ska ì<sf|l= tl;= jQ wjia:djl oekg isák orejdf.a isf;a 2015 ckjdß l<dmh

115

BABY CARE

frda.hla ksid;a kskafoka we| f;ukak mq¨jka iuyr wjia:d j,oS orejdf.a YÍrfha we;s jQ frda.hla ksid;a kskafoka we| f;ukak mq¨jka' tla WodyrKhla ;uhs uq;%d msg lsÍu yd iïnkaO foay fldgia j,g úIîchla we;=¨ ù ;sîu' wjhj l%shd lrùu i|yd fud<fha isg mKsjqv f.k tk iakdhq kï /yeka ksis mßos fkdjeã ;snqfKd;a túg;a orejd kskafoka we| f;ukak mq¨jka' iakdhq yßyeá fkd;sîu ksid uq;%d md,kh lr.kakg neß fjkjd' uq;%d fmfrkafka jl=. vqfjka' thska fmfrk uq;%d ;djld,slj /ialr ;nkafka uq;%dYfha' uq;%dYh yßyeá jeã fkd;snqfKd;a bfíu uq;%d msgfjkjd Wmf;kau uq;%dYh yßyeá jeã fkd;snqfKd;a jl=. vqfjka fmfrk uq;%d uq;%dYfha r|jd .ekSug fkdyelsj bfíu uq;%d msgfjkjd'

116

kskafoka we| f;óu k;r l< yelafla fufyuhs

orejdg udkisl mSvk we;s lrKQ tmd''' kskafoka we| f;óug by; olajd we;s mßos udkisl fya;= rdYshla n,mE yelshs' tksid we| f;uQ orejdg ;rjgq lsÍu fkdl< hq;=hs' l< hq;af;a tjka udkisl mSvkhla kej; we;s fkdùug lghq;= lsÍuhs' óg wu;rj my; oelafjk lreKQo ie<ls,a,g .;hq;= fjkjd' kskafoka we| f;óug fya;=j jQfha isf;a we;sjk ;;a;ajhlao frda. hlao hkak iel yer oek .ekSug l< hq;= mÍCIK lsysmhla ;sfnkjd' fï ksid orejd ffjoHjrfhl= fj; fhduq lrkak' Tyq úiska orejdf.a m%Yakh yªkd.kq we;s' kskafoka we| f;óu k;r lrkak Tng l< yels oE - orejd fjfyig m;a lrjk jgmsgdfjka Tyqg ñoSug Wmldr lrkak - osjdl, ;rula uq;d% tl;= jQ miq uq;d% lsÍug orejd yqre lrjkak - rd;%s ksko a g fmr oshr j¾. fmùu wvq lrkak - ksko a g fmr uq;d% lsÍfï mqreoao yqre lrjkak thska miq Tfí orejdg iqj ksko a la ,efnkq we;s'

ffjoHjrhd - udisl ffjoH iÕrdj

Alerts

wêreêr mSvkh ksYaÑ; frda. ,laIK keye'' ta;a" ie<ls,af,ka md,kh lsÍu w;HjYHhs''' Wmfoia yDo frda. tall W;=re fld<U YslaIK frdayf,a ffjoH ueKsla o fu,a wêl reêr mSvkh" j¾;udkfha fndfyda fofkl=g iq,nj ;sfnk frda.hls' ks;ru l:dnyg ,la jqjo fuu frda.fha Nhdkl lu .ek we;eï frda.Skag kshudldr wjfndaOhla fkdue;s njla fmfka' ksYaÑ; frda. ,laIK fkdue;s jqj;a fkd±kqj;aju wêl reêr mSvkfhka we;euqka fmf<kakg m%¿jks' wm YÍrfha reêrh f.k hk reêr Ouksj, ì;a;s u; reêrfhka we;s flfrk f;rmqu reêr mSvkhhs' idudkHfhka reêr mSvkh w.hka follska m%ldY lrkq ,nkjd' 1' yDoh jia;=j ixfldapkh ùfï§ uy Ouksfha mj;sk reêr msvkh ixfldapk msvkh ^systolic blood pressure& f,i ye|skafjkjd' 2' yDoh jia;=j bys,a ùfï§ uyd Ouksfha mj;sk reêr mSvkh úia;drk mSvkh ^diastolic blood pressure& f,i ye|skafjkjd'

2015 ckjdß l<dmh

wêreêr mSvkh

hï mqoa.,hl=f.a ixfldapk reêr mSvkh riÈh ñ,s óg¾ 120 g jvd wvqfjka iy úia;dr reêr mSvkh riÈh ñ,s óg¾ 80 g jvd wvqfjka mj;S kï Tyq fyda wehf.a reêr mSvkh m%Yia; uÜgul we;s neõ lsj yelshs' tfy;a we;eï mqoa.,hkaf.a ixfldapk reêr mSvkh ñ,sóg¾ 140 fyda Bg jvd jeäfhka iy úia;drk reêr mSvkh riÈh ñ,sóg¾ 90 g fyda Bg jvd jeäfhka mj;S kï wod, mqoa.,hd wêl reêr mSvkfhka fmf<k wfhlaa njg ks.ukh lrkjd' iuyr frda.Skaf.a úia;drk mSvkh jeä fkdù ixfldapk reêr mSvkh muKla riÈh ñ,s ,Sg¾ 140 g jeä w.hl mj;skjd' Tjqka ysiafgd,sla yhsm¾fgkaIka kñka ye¢kafjk wê reêr mSvkh ldKavh hgf;a j¾. flfrkjd'

117

Alerts

wêl reêr mSvkh we;s ùug fya;= wêl reêr mSvkfhka fmf<kakka jeä fofkla" tkï 95% lg muK th je<e|Sug ksYaÑ; fya;=jla fidhd.; fkdyels jqj;a fudjqka ^Essential Hypertension& kñka ye|skafjk wêl reêr mSvk ldKavh hgf;a j¾.slrKh lrkjd' fujeks whg wêl reêr mSvkh md,kh lsÍu i|yd uq¿ cSú; ld,hu ffjoH Wmfoia u; T!IO m%;sldr .ekSug isÿfjkjd'

wêreêr mSvkh

fndfyda whg reêr mSvkh wêl ùug jhia.;ùu, mdßißl yd wdfõKsl fya;=ka yd cdkuh idOlo n,mdkjd' wêl reêr mSvkfhka fmf<k mjq,aj, fyda f,a ×;s iïnkaOhla we;s mjq,aj, whg fuu frda.h yg .ekSfï m%jK;djh jeähs' ;jo .¾NKS wjia:dfõ l<, j¾Okh widudkH;dj,g ,laj wvq Wm;a nrlska ìysjk orejkago miqld,Skj wê reêr mSvkh je<|Sfï wjia:dj jeä fjkjd'

wêl reêr mSvkfha iq,n frda. ,laIK ysiroh, la,dka; .;sh, ksÈnr .;sh, y;sh,f;fyÜgqj, mmqfõ .eiau wd§ fuu frda.hgu úfYaI fkdjQ frda. ,laIK tlla fyda lsmhla mej;sh yelsh' wêl reêr mSvkfha iq,n frda. ,laIK fudkjdoehs oeka wms n,uq' fndfyda úg reêr mSvkh b;d jeä ù ;sìh§;a frda. ,laIK lsisjla frda.shdg fkdoekSug mq¨jk' 118

ffjoHjrhd - udisl ffjoH iÕrdj

wêreêr mSvkh ;udg ;sfío@ keoao@ hkak ;yjqre lr .ekSug fyd|u l%uh jkafka reêr mSvkh uek ne,Suhs' fuh ´kEu jhil§ u;=úh yels frda.hla jqj;a jhi wjqreÿ 40g jvd jeä wh fï .ek jvd;a ie<lsu;a úh hq;=h' úfYaIfhka u;l ;nd.; hq;= jeo.;a fohla jkafka tla j;djl§ reêr mSvkh jeä w.hla fmkakqï l< iekska tu mqoa.,hdg wêl reêr mSvkh we;ehs lSug mq¨jka lula ke;' tfy;a wjia:d lsysmhloS reêr mSvkh uek ne,Sfuka miqj ;ud wêl reêr mSvkhfhka fmf<kjd±hs iel yer ±k.ekSug mq¨jka'

mdßißl fya;= ksid;a wêreêr mSvkh we;s fjkjd mdßißl fya;= ksido wêreêr mSvkhg k;= fjkjd' fï ldKAvhg fndfyda fokd wh;a jk nj lsj hq;=hs' jerÈ wdydr rgd wkq.ukh lsÍu fuhg m%Odk fya;=jla' ia:q,Ndjh fyj;a ;rndre nj, wêl f,i uOHidr mdkh lsÍu" ÿïmdkh" wdydr iu. mßfNdackhg .kakd ¨Kq m%udKh jeäùu" jHdhdu u| nj yd udkisl wd;;sh hk lreKqo wêreêr mSvkhg n,mdk ;j;a fya;= jk w;r wêl udkisl wd;;sh" flfkl=f.a reêr mSvkh by< oeóug fya;=jk nj mÍlaIKj,ska mjd Tmamq ù ;sfnkjd jHdhduh YÍrhg wjYHhs jHdhdu wm YÍrh ksfrda.S lrkjd' oekqj;a ù jHdhdufha fh§u b;du jeo.;a' fndfyda fofkla wmg zzfj,djla keyeZZ lshñka jHdhduh wu;l lr oukjd' wju jYfhka Èklg ñks;a;= 20-30 w;r ld,hla j;a weú§uj;a l< hq;=hs' YÍr l%shdldß;ajh ksis mßÈ mj;ajd f.k hdug;a" YÍrfha wkjYH fïoh oykh lr jeh lr oeóug;a, YÍrfha f,a .ukd.ukh l%uj;aj mj;ajd f.k hdug;a bjy,a fjkjd' udkisl iqjh ksid fm%I¾ wvq fjkjd ks;r udkisl wd;;sfhka fmf<k frda.Ska fndfyda fofkl= wêl reêr mSvkh md,kh 2015 ckjdß l<dmh

lr .ekSula fkdlr fnfy;a j¾. u.ska muKla m%;sldr .ekSug mqreÿ mqyqKq ù isákjd' is; ikaiqka lr.ekSug yels udkisl iqjhla ,efnk Ndjkdj l%uhla fyda wkq. ukh lsÍfuka fï ;;a;ajfhka ñfokak mq¿jka' frda.h md,kh l< hq;af;a wehs @ fï wkaoñka wê reêr mSvkh ksis f,i md,kh fkdl<fyd;a we;súh yels w;=re wdndO .ek n,uq' yDohdndO wjodku yDohdndO wjodku ñka m%Odkhs' yDohdndO je<÷K fndfyda frda.Ska uq,a ld,j,§ fï reêr mSvk wjia:dj fkdi<ld yeÍfuka fyda ksis f,i l%uj;a 119

Alerts

m%;sldr fkd.ekSfuka ta ;;a;ajhg m;ajqKd jQfjda fj;s' reêr mSvkfha uq,sl wjia:dfõ isgu fï .ek ie<ls,su;a ù ksis ffjoH Wmfoia .ekSu jeo.;a jk nj Tn wjfndaO lr.; hq;=h' yDohdndO we;sùug uq,a fya;=j reêrfha fldf,iagfrda,a ^fïoh& jeäùuhs' tu fïoh reêrjdyskS ì;a;s u; ;ekam;a ù YÍrfha jeo.;a wjhj j,g reêrh .uka lsÍu wjysr lrkjd' fldf,iagfrda,a jeäùu fldf,iagfrda,a jeäùug m%Odk fya;=jla ù we;af;a wm .kakd jerÈ wdydr rgdj ksihs' ks;r ks;r f;f,ka msisk ,o uia j¾." ì;a;r" ng¾ yd Öia" ix;Dma; fïo nyq, wdydr" laIKsl wdydr ks;r ks;r .ekSu" fmd,a lsß ^ñálsß& iq,nj Ndú;h jeks fïoh nyq, wdydr .ekSfuka wêl f,i YÍrfhys fïoh 120

wêreêr mSvkh

;ekam;a fjkjd' ld,hla hdfï§ iuia; reêr kd, moaO;sh ;=< fïoh ;ekam;a ù reêr kd, >kùug Ndckh fjkjd' wxYNd. wjodku fï wdldrfhkau wêreêr mSvkh ksid wxYNd.h we;s ùfï wjodkulao ;sfnkjd' .=Ke;s wdydr tu ksid iun, wdydr rgdjlg yqreùu"b;du jeo.;a fkao@ oshfjkiq¿ ;ka;=uh wdydr jk fndaxÑ" uElr,a" lerÜ" fldys," jÜglald jeks t<j¿ j¾.o ksjqâv iys; r;= yd,a OdkH j¾.o" fïoh wvq lsß iy ng¾" m<d j¾.o" w¨;a t<j¿o wdydrhg tla lr.kak' f;,a iys; wdydrj,ska ñ§u" laIKsl wdydrj,g mqreÿ fkdùu" ¨Kq wêl wdydr j,ska je<lSu hk lreKq ie<ls,a,g .;fyd;a fuu frda. ;;a;ajfhka ñfokak yelshdj ;sfnkjd' wêreêr mSvkh ;udg ;sfío@ keoao@ hkak ;yjqre lr .ekSug fyd|u l%uh jkafka reêr mSvkh uek ne,Suhs' fuh ´kEu jhil§ u;=úh yels frda.hla jqj;a jhi wjqreÿ 40g jvd jeä wh fï .ek jvd;a ie<lsu;a úh hq;=h' úfYaIfhka u;l ;nd.; hq;= jeo.;a fohla jkafka tla j;djl§ reêr mSvkh jeä w.hla fmkakqï l< iekska tu mqoa.,hdg wêl reêr mSvkh we;ehs lSug mq¨jka lula ke;' tfy;a wjia:d lsysmhloS reêr mSvkh uek ne,Sfuka miqj ;ud wêl reêr mSvkhfhka fmf<kjd±hs iel yer ±k.ekSug mq¨jka'

ieliqu yd iïnkaëlrKh wkqrdOd È,sks b,kafldaka

ffjoHjrhd - udisl ffjoH iÕrdj

advertorial

.%Ska y¾n,a m%vlaÜia mqoa.,sl iud.fï kj ksIamdok

l=Uqla Ieïmq

ishhg ishhla Ydlidr ksIAmdokhls' ysiflia .e,ù hdu j<lajd ysiflia fmdaIKh lrhs' ridhksl øjH j,ska f;drhs'

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l=Uqla Ieïmq

ysiflia hdu" ysiflia kej; tau m%udo ùu" flia leãu j<lajhs' flia l¿ .;sh jeä lrhs' Herbal Black Hair vhs j¾.hla fkdfõ' vhs j, wj.=Khkaf. ka ñoS flia meyeh jvjd .ekSug is;k nqoaêu;=kaf.a f;aÍuhs' ishhg ishhlau Ydlidr fuh uekúka iqÿ flia l¿ lrhs' .E iekska l¿ fõ' fiaoSu wjYH ke;' iaj,amhla .Eu m%udKj;ah' Active Malt ishhg ishhla Ydl idr ksIamdokhls' f,dl= l=vd ldg;a fmdaIH fuda,aÜ tlls' iSks j¾." meKs ri wvx.= ke;' ikaê wudre iqj lr wiaÓ Yla;su;a lrhs' .%Ska y¾n,a m%vlaÜia fm!oa.,sl iud.u" .=rej;a; j,õj" ñáhdf.dv fg,s ( 077-5507381 *elaia( 0914944082 ,s'm' wxlh PV 70430 E-mail: gherbalproducts@ gmail.com Web hairforbold heads.blogspot.com

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wïmdr iïm;a Tiqy, ys`.=rlaf.dv iïm;a Tiqy, uyshx.kh cSjdkkao Tiqy, uyjej Wcs;a iafgda¾ia y,dj; mdr nÿ,a, wókd wdhq¾fõo Tiqy, my< ùosh lsß|sje, iqks,a Tiqy, msgfldgqj" noafoa.u iagda¾ia" u,aj;a; mdr fldïm[a[ ùosh ksu,a fmf¾rd 0777955934 lvqfj, lvqfj, fuäl,aia ms<shkao, l=udrisxy Tiqi, iqm¾ udlÜ wxl 1 lE.,a, lE.,a, T!IOd,h uy ùosh" iriaj;S Tiqi, ud;f,a ridla wdhq¾fõoh fldáldj;a; ykaosh Wodr Tiqy, fydaud.u .=Kisß Tiqy, n,xf.dv Y%S fi;a isxy, fnfy;a lfâ ;dkdhu wi, rd.u ;s,l Tiqi, rdc.sßh ú,aika wdhq¾fõo Tiqy, we,amsáh yxi.sß Tiqy, fmd,a.yfj, fmd,a.yfj, Tiqy, lgqneoao ld¾ñl ixj¾Ok uKAv,h fj<|ie, u;=.u isxy, fnfy;a nvq lfâ nÿr,sh osuq;= *duish fydrK j,amsg Tiqy," fikag%,a *duish fldÜgdj iqfj,akd Tiqy, jdoaÿj iriaj;S Tiqy, w¿;a.u ,skafka wdhq¾fõo Tiqy, n;a;ruq,a, úmq, Tiqy, kqjrt<sh úydkd wdhq¾fõoh" HERO Tiqi, ;x.,a, YHdkq *duish je,s.u lfrda,sia mq;%fhda ÿïßhfmd< mdr .ïmy biqr *duish" Tref;dg mdr" .hdka tackaisia ñKQjkaf.dv Ydka;s Tiqi, wxf.dv isxy, fnfy;a nvq fj<|ie, fudKrd., ,laisß *duish" hibiqre uq,af,aßhdj Drug City Tiqi,

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GLUCERNA u.ska oshjeähd frda.Skag Wmßu fmdaIKhla YÍrhg wjYH fmdaIKh tf,iskau ,nd.ekSu oshjeähd frda.hg f.dÿre ù isák wfhl=g ;rul wNsfhda.hla úh yelsh' oshjeähdjg f.dÿre ù isák fyda mQ¾j oshjeähd wjêfha isák mqoa.,hkaf.a fmdaIK wjYH;d imqrd,Sug iydh foñka iSfla f.da,aâkaia iud.u rij;a fmdaIK w;sf¾lhla jk Glucerna Triple Care y÷kajd oS ;sfí' GLUCERNA hkq wdydrfõ,a w;r;=r fyda flá wdydrhla f,iska riú|sh yels fmdaIK w;sf¾lhla fõ' tfiau th w;sf¾l wdydrhla f,i fyda oshjeähd frda.Ska i|yd ks¾foaY lrk flá wdydr fõ,a lsysmfhka tlla f,io mßfNdackh l< yelsh' jeä oshqKq lrk ,o ldfndayhsfâ%Ü" ,smsv iy iuia;hla f,i Tfí fi!LHhg ys;lr fukau isref¾ nr md,khg WmldÍ jk úgñka j¾. 27la we;=¿ ;%s;aj wdrlaIK moaO;shla jeä oshqKq lrk ,o Glucerna ixfhda.fhys wka;¾.; fõ' tfiau kshñ; m%udKh jk 30] l G1 w.hlskao fuh iukaú; fõ Glucerna Fibersol yS wka;¾.; iqúfYaIS ldfndayhsfâ%Ü ixfhda.h u.ska reêrfha wka;¾.; iSks m%udKh wvqlrk w;r meh 4lg jeä ld,hla reêrfha wvq isks W;af;ackhla we;s lrñka reêrfha wka;¾.; iSks fjkia lsÍug iu;a fjhs' fuh iïmQ¾Kfhka .aÆgka iy ,elafgdaia rys; jk neúka ,elafgdaia iïnkaOfhka .eg`M we;s mqoa.,hskago iqÿiq njg ks¾foaY lr we;'

2015 ckjdß l<dmh

osjhsk mqrd we;s ish¨u *duis iy iqmsß fj<|ie,a j,ska Tng GLUCERNA oeka ,nd.; yels w;r áka weiqreï j,skao oeka fj<|m,g ksl=;a lr we;' Y%S ,dxlsl ck;djg fmdaIodhS osú fmfj;la ,ndfoñka Tjqkaf.a cSjk ;;a;ajh by<g f.k hEu i|yd lem jQ wdh;khla jk CIC iud.u úiska fjf<|m<g ksl=;a lrkq ,nk úúO fmdaIK w;sf¾l w;ßka ;j;a úfYaI y÷kajdoSula f,i GLUCERNA ie<lsh yelsh' CIC iud.u oYl .Kkdjla mqrd Y%S ,xldfõ m%uqL;u wdh;khla jYfhka kï ord isák w;r lDIsl¾udka;h" i;a;aj wdydr" fmdaIK" fi!LHrlaIK" ld¾ñl WmlrK iy mdßfNda.sl ksIamdok olajdo Tjqka ish ksIamdok jmißh mq¿,a lr we;'

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beauty tips

l=re<E iy welaks

l=re<E j,g iy welaks j,g kshudldrfhka m%;sldr lf<d;a uqyqK ,iaik lr .ekSu t;rï m%Yakhla fkdfõ rEm,djkHfhaoS ifï ksfrda.SNdjh yd wdl¾IKh b;du;a jeo.;a fjkjd' iu .ek l:d lrk úg ifï we;sjk .eg¿ fumuKelehs lshd mjikak;a neß ;rï''' uqyqK úuik úg uq,skau mjikak jkafka l=re<E iy welaks ms<sn|jhs' Compiled By Dr Sanath Sananayaka Medical Faculty, Colombo

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l=re<Ejla oelal .uka ;reK .eyekq <uhs iy ldka;djka b;du;a l,n,hg yd ìhg m;a fjkjd' fudlo''' l=re<E iy welaks ksid ;ukaf.a uqyqKg wj,iaik fmkqula we;sfjhs lsh,d' kuq;a fï ;;a;ajh .ek Tn ìhg m;aùug wjYH keye' Tn yß wjfndaOfhka lghq;= lrkjd kï ifï we;sjk l=re<E iy welaks b;d blauKskau ke;slr .ekSug mq¿jka' l=re<E iy welaks fyd| lrkakg neßo@ talg fudkjdo lrkak ´k @ fï m%Yakhg ms<s;=re fidhkakg m%:u fufia jkafka flfiao lshd uq,skau fidhd n,kak ´k' m<uqfjkau l=re<E iy welaksj, iajNdjh iy we;sùug fya;= .ek;a wm fidhd n,kak fjkjd' iuyr whg fï .ek t;rï oekqj;a njla keye' fndfyda fõ,djg wfma iu ndysr mßirhg ksrdjrKh fjkjd' 2015 ckjdß l<dmh

tysoS iu u;=msáka l=Kq ¥ú,s fukau fjk;a ¥Il wmøjHhka ;ekam;a fjkjd' fufia iug ;ekam;a jk wmøjHhka ifï we;s iafkay>%dù .%kaÓj, l%shdldß;ajh ksid fï wmøjHhka iug ;oska ld joskjd' miqj fuh mg,hla yeáhg ls%hd lrkjd' fufia jkafka iafkay>%dù .%kaÓj, l%shdldß;ajfhka ksmojk iSnï ;r,h fya;= fldg f.khs' f;,a iys; iula we;s wfhl=g fï ;;a;ajh jvd;a blauKska isÿ fjkjd' fufia ld jefok l=Kq" ¥ú,s ifï isÿrej, isrùfuka tu isÿre wjysr fjkjd' miqj l=re<E iy welaks yeáhg msg;g tkjd' idudkH iul PH w.h 5.5 -6.00 w;r mj;skjd f;,a iys; iul fuu w.h PH 5.7-6.8 olajd mj;skjd' fï ;;a;ajh welaks yd l=re<E ldrl nelaàßhd j¾Okhg yd jHdma;shg b;du;a ys;lr f,i n,mdkjd' oeka Tn okakjd l=re<E iy welaks ;;a;ajhka yg.kafka flfiao lshd' oeka wfma m%Yakh jkafka fï ;;a;ajfhka ñfokafka flfiao ke;skï fï i|yd l< hq;= m%;sldrhka fudkjdo hk j.hs' fï i|yd Tng oeka cmka rfÜ ksIamdokh lrk iajNdúl úIîc kdYlhla wvx.= b;d Wiia ksIamdokhla jk ALNES ksIamdok oeka Y%S ,xldfõoS Tng ,nd.; yelshs' l=re<E j,g iy welaks j,g b;du;a WÑ; ksIamdok ALNES Creamy Wash ALNES Sealing Gel l=re<E iy ,m le<e,a j,ska f;dr iqisksÿ uqyqKla ysñlr .ekSu i|yd fuu wdf,amk j¾. folu Tn mdúÉÑ l, hq;=hs'

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beauty tips

l=re<E iy welaks

ALNES Creamy Wash iu msßisÿj ksfrda.Sj yd oSma;su;aj ;nd .ekSug wjYH úgñka iS iy B idrfhka wkq.; l%Sï j¾.hls' fuys wvx.= Isopropylmethylphenol ifuys .eUqrg lsod nei l=re<E ldrl nelaàßhd u¾okh lrhs' ,m le<e,a bj;a lrhs' ks;sm;d Ndú;d lsÍfuka iu úh<Sulska f;drj msßisÿ lr iqisksÿ iula iy meyem;a fmkqula ,nd foa' ifï f;,a .;sh ukdj md,kh lrhs' fuu l%Sï m<uqj uqyqfKa wdf,am lr msßisÿ lr.kak' ALNES Sealing Gel fufia msßisÿ lr.;a uqyqKg úfYaI l=re<E i;aldrhla bkamiq wjYH fjkjd' iajdNdúl Ydl wuqøjHhka f.ka iukaú; l=re<E iys; iug úfYaIfhka ksIamdos; úYajdijka; wdf,amkhla jk fuu Alnes Sealing Gel fojkqj wdf,am lrkak' Isopropylmethylphe 128

nol iy Stearyl Glycyrrhetinate wvx.= Acnes sealing gel l=re<E ldrl nelaàßhd iu. igka lr nelaàßhd u¾okh lr kej; iu u; j¾Okh j,lajkq ,nhs' tfiau ,m" l=re<E ÿr,ñka fuys we;s úgñka B iy î 6 u.ska iu meyem;a lrñka iqisksÿ lr l=re<E wdid;añl ùu j<lajhs' tfiau l=re<Ej wdjrKh lr ifï isÿre wjysr fkdlrñka reêr ixirKh ukdj isÿ lrñka ifï we;s ;=jd, jeks ;;a;ajhkag iqjh ,nd fohs' cmdkfha iqkaor ,÷kaf.a m%:u f;aÍu jk ALNES ksIamdokhka Tn;a úYajdifhka f;dardf.k mdúÉÑ lr fjki jgyd .kak' ALNES ksIamdok Y%S ,xldjg f.kajd fnod yßkq ,nkafka fld<U 14 fca;jk mdf¾ wxl 62 orK ia:dkfha ta nj¾ iy iud.uhs'

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