July 2014 magazine online by Doctor Magazine

ONLINE ISSUE

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20 ldKavh 2014 - cQ,s

re'150$-

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ÿfuka ñfok u. Page 13

Bar Code

www.waidyawaraya.lk P harm acopia 

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Nutr ition 

Ay u r v e da 

H e a l t h N e ws

ms<sld i<l=Kq mrSlaIK Detection of Tumour Markers ms<sld l,a h,a we;sj y÷kd .ekSu" m%;sldr id¾:l;ajh úuiSu iy kej; we;sjk wjia:d ksYaph lr .ekSug fhdod .kakd ms<sld i<l=KQ mrSlaIK i|yd Tng oeka kso¾Yl ndr osh yel' Code

Test

TM 1

Alpha Feto Protein

Indication Liver/ Biliiary ducts /

Testes TM 2

Beta HCG Serum

Uterine / Testes

TM 14

Bladder Cancer Test

Bladder

TM 5

CA 125

Ovarian

TM 12

CA 15.3

Breast

TM 11

CA 19.9

Pancrease /

Gastrointestinal tract TM 8

CA 72.4

Stomach

TM 15

Calcitonin

Thyroid gland

TM 6

CEA

Gastrointestinal

tract / Liver / Breast TM 7

Cyfra 21

Lungs

TM 10

Neuron - Specific Enolase

Lungs

TM 13

PSA free

Prostate gland

TM 9

PSA

Prostate gland

wdisß ridhkd.dr fiajdj m%Odk ridhkd.drh 181" lsre, mdr fld<U 5 ÿrl:k 011 4512792" 4946358" 5345802

011 45427818" 011 4542819" 011 4524400 *elaia 011 5345802" 011 4626439 facebook : asiri hospitals laboratory

Email: asirilab@asiri.lk

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Contents ffjoHjrhd fujr fm<.eiau

Breaking Health News

frda. /ilg uq,ajk ;rndrej wvqlr .ksuq

44 ksrla;sh wfma rfÜ

úIl=re i¾mhka oIag l< úg u;=jk ,laIK

48 orejkag rUqgka weg isrùu

ore m%iQ;shla i|yd frday,a .;jk Tng m%ij yd kdßfõo úfYaI{ Wmfoia

fya;=jla ke;sj yg .kakd kuq;a ú£ug isÿ úh yels vhsj¾álshq,¾ frda.h

iuQ, >d;lhkaf.a uki fufyhjkafka w÷re <ud úfha ìhlre wj;dr

iq,n fi!LH .eg¿jls

13 ÿï jeáfhka ñoSfuka Tfí

ksfrda.S nj;a mjqf,a i;=g;a we;s lr.kak

20 mß>kl ksid we;sjk

weia wdndO j,ska fï úosyg j<lskak'''

22 yosis urKhla jqjo

laIKssl urKhg fya;=jla æ

52 fvx.= wNsfhda.h

úuis<su;a núka ch .ksuq fvx.= rl=id yd igka lsÍfï ó.uq frdayf,a w;aoelSï

f.k oSug iu;a wid;añl;d

28 ksfrda.S wiaÓ moaO;shla Wfoid fmdaIKh

32 fldmuK W;aidy l<;a

Ëh fkdjk Ëh frda.h

59 63 fvx.= frda.Skag frda.h

iqjùug m%udKj;a Èhr m%udKhla ,nd Èh hq;=hs

66 iuyr újdyl ldka;djka yg n,mdk .eg¨ folla

Èhjeähdj md,kh lsÍug jHdhduj, odhl;ajh iqúfYAIS hs

40 Y%S ,xldfõ m%:u wia:sñÿ¿

noaO lsÍfï tallh fikag%,a frdayf,a ia:dmkh lrhs

70 fmd,af;,a fj<|fmdf<a

fndfydauhla we;;a fi!LHdrlaIs; fmd,af;,a j, iqúfYAI;d fïjdh

73 fldafâka - orejkag kshu lsÍfï c.;a m%jK;djh

106 .%Ska y¾n,a m%vlaÜia mqoa.,sl 110 fcHd;sIH úoHd;aulj iud.fï kj ksIamdok l=Uqla Ieïmq

108 kdßfoay ,laIK

cSú;h úuik ,sms iuqÉPhl wdrïNh

114 iqfldu, ,,kdjka

fjkqfjkau ksmehqKq iquqÿ iug fyd|skau .e,fmk BiC twin lady f¾irh

l=re÷ uq¿;ekaf. hs rildrlh f,dj úYsIAG;u fnfy;la jk ,l=Kq

102 fN!; Ñls;ail m%;sldr .ek wms oeKQj;a fjuq

118 iuka msÉp''' ta oEiukauh mxpdx.hu w;a fnfy;a fia Wmfhda. fjhs

120 f,dal úIh ñáka leá

lr.;a l=kav,ks Yla;sh

The contents of this publication may not reproduced in whole or part in any form without the written consent of the publisher. The opinions expressed in WAIDYAWARAYA are those of the writers and not necessarily endorsed by the publisher.

Copyrights © HEALTH WATCH LANKA (PVT) LTD. 2014

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Editor's Note fvx.= m%;sldrfõoh - ó.uq frdayf,a w;aoelSï úYsIAGhs fvx.= uÿrejd wm fj; t,a, lr we;s wNsfhda.h wNsuqj uq¿ rggu Bg tosßj n, uq¿ n|skakg isÿj ;sfí' m%;sldr l%shdj,sh oeka fmrg jvd fjkiah' ie<lsh hq;= urK ixLHdfõ wvqjla we;s lr.kakg yelsj ;snqK;a fï f;o n,e;s uÿrejd flfryS wm ;=< we;s wjodkï iy.; ye`.Su kï tf,iuh' jvd;a jeo.;a jkafka uÿre oIaGkhkaf. ka je<lSuhs' uÿre .ykh md,kh lsÍug fhdod.kakd m%d:ñl fi!LH ixrlaIK l%u yereKQ úg fuys me<moshï lsÍug W;aidy l< úfoia wdlD;ska kï t;rï id¾:l jQ fihla fkdfmfka' flfia fj;;a fvx.= ;¾ckh wìuqj wm Bg uqyqK osh hq;= wdldrh ms<sn|j mdGl Tnj oeKQj;a lsÍug fujr m%Odk ,smsh fhdodf.k we;' fvx.= frda.Ska i|yd jk m%;sldrfõoh mßj¾;khlg ,la lrñka fï rfÜ fvx.= urK ixLHdj ie<lsh hq;= w.hlska my; fy<Sug uq,ajQ <ud frda. úfYAI{ ffjoH ,lal=ud¾ m%kdkaÿ uy;d mqfrda.dñ;ajfhka wdrïN l< ó.uqj frdayf,a fvx.= l<uKdlrK uOHia:dkfha frda.Ska yg id¾:lj m%;sldr lrk wdldrh wm mdGl Tn yuqjg fjfiiska f.k taug W;aidyhl fhÿfkuq' wo jk úg f,dalfhau f.!rjdorhg ,la jQ ó.uq frdayf,a fvx.= frda.Ska l<uKdlrk uOHia:dkh flfryS fukau tys lemùfuka lghq;= lrk ffjoHjreka yd wjfYAI ld¾h uKAv,h flfryS jk wmßñ; f.!rjh mqo lsÍugo fuh wjia:djla lr .ksuq' fvx.= frda. ;¾ckfhka ñoSfï yelshdj blauKskau wfma rgg w;afõjd hkak wfma me;=uhs" taldhk m%d¾:khhs' Ndr; .=K;s,l - úOdhl l¾;D bharata.gunathilaka@gmail.com

The Pioneer Health & Medical Journal 20 ldKavh 2014 - 07 l,dmh

Editor In - Chief Bharata Gunathilaka Founder Editorial Consultant Late. K.M. Gunathilaka Feature Associates Dr. Sanath Senanayaka Dr. Chaminda Premathilaka Dr. Nalaka Ranasingha Chandrani Rathnayaka (Nursing Officer) R.A.D.T. Priyadarshani (MLT) Prasanna Dissanayaka (Occupational Therapist) Sahan Siriwardhana (Pharmacist) Dinesh Priyal Darshana (Radiologic Technologist) Shamal Indika (Nuclear Medical Technologist) Shamali Pathirage S.M.D. Senevirathne Anuradha Dilini Ilankoon CREATIVE PRODUCTION Ad-mire Business Editor Amitha Wickramarachchi dapw1234@yahoo.com 0778150270 | 0717622760 Type Setting Chathurika Sandamali Printing/Circulation Imashi Printers, #96A, Wanatha Road, Gangodawila, Nugegoda. WAIDYAWARAYA is a intellectual property of Healthwatch Publications Viharakele,Diyatalawa. Tel: 057 22 29040 | Fax: 057 22 29040 E-mail: info@waidyawaraya.lk

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Breaking Health News ffjoHjrhd mqj;a úuiqu

Breaking

Health News msßñlu wirK fjhs l,a ä kEIA kue;s 61 yeúßos úY%dñl yuqod finf,l= wefußldfõ flkagls yS VA Medical Center kï frday,lg úreoaOj jkaoshla b,a,d kvq mjrd ;sfí' isoaêh fufiah' m%ia;=; yuqod ks,Odßhd ;u ,s`.=fõ l%shdldß;ajfha fodaIhla fya;=fldgf.k tu frdayf,aoS Y,Hl¾uhlg Ndckh ù ;sfí' bka miqj miq Y,H wjia:dfõ fyoshl úiska meh 19 la whsia mela tllska ,s`.=j wdjrKh lr ;sfí' fu;rï ixfõoS wjhjhla meh 19la mqrd whsia j,ska wdjrKh lsÍfuka tys fyd| mgl fldgiao ms<siaiS ;sfí' m%;sM<h jQfha ,s`.=fõ ie<lsh hq;= bkaøsh mgl fldgila urKhg m;a ùuhs' (Gangrene) bka miqj kEIA yg ,s`.=fõ wdndê; fldgi fjkqjg mqreI ,sx.hg fldgila noaO lrk ,o w;r Tyq fï jk f;la uq;%d msg lrkafka le;Sgrhl wdOdrfhks' tfiau Tyqg ,sx.sl l%shdj,shl fhoSuo isyskhla muKs' zzmsßñfhlaf. msßñlu uxfld,a, lEju Tyqg we;sjk ye`.Sï .ek Tng ys;d.kak j;a mq¿jkao @ZZ keIA wfmka m%YAk lrkjd'''

nridr YÍr j,g udre fjk f,dal ck.ykh uq¿ f,dalfhau ck.ykh ;rndrejg ,laùfï wjodkulg uqyqK oS isákjd'''ZZ rgj,a 188 l ck.yk iqj o;a; úYAf,aYKh lrñka Lancet ffjoH i`.rdj ta nj wkdjrKh lrkjd'

wfma f,dal ck.yk o;a; úuid n,k úg yeu ;=ka fofklaf.ka tla wfhlau ia:q, ldKAvhg wh;a jk nj meyeos,s fjkjd' ck.ykh ia:q, ùu oshqKQ rgj,g nrm;, m%YAkhla' yenehs th oshqKQ fjñka mj;akd wjfYAI rgj,go flfuka jeä fjk m%Yakhla' 1987 j¾Ih jk úg ñ,shk

07 jk l,dmh

857la jQ f,dalfha ;rndre ck.ykh miq.sh 2013 j¾Ih jk úg ì,shk 1'2 la njg jd¾;d fjkjd'

rd.sl is;=ú<s fud<h wjl%shdldÍ lrhs rd.sl oiqka" l;d mqreoaolg n,k whf.a fud<fha f.%A ueg^¾& kï m%foaYh fiiq mqoa.,hkag idfmalaIj iaj,am jYfhka l=vd úh yels nj c¾uksfha udkj ixj¾Okh ms<sn|j uelaia ma,dkala wdh;kh m%ldY lrkjd' jhi wjqreÿ 21-45 w;r mqoa.,hka 64 la fhdodf.k Tjqkaf.a CT mrsf,dalk m%;sìïn úYAf,aYKh lrñka isÿ ;< by; wOHhkh fï l=Kq ri idys;H yd fud<fha m%udKh iïnkaOfhka isÿ l< m%:u wOHhkh f,io b;sydi.; fjkjd'

fuu m¾fhaIKfhka wdjrKh jQ ;j;a iqúfYAIS lreKla jkafka ks;r ks;r rd.sl udOH mßyrKh lrkakkaf.a fud<fha ,sx.sl W;af;ackhkag ixfõoS l,dmh wvq ld¾hlaIu;djhla orK njhs'

Biochemical Signature for Aging jhig ;,a¨ lrk gerontogens j,ska j<lskak

gerontogens - Tnj jhia.; fmKqula ,ndoSug fya;=jk iajNdjO¾ufha idOl fmdÿfõ fï kñka y÷kajkjd' ysre odyhg ksrdjrKh fkdjkjd kï" ÿu mdkfhka je<lS isákjd kï''' tfiau le,ß w.h wvq wdydr .kakjd kï uQ,sl jYfhka Tn fõ.fhka jhia.; ùfuka ñoSfï wä;d,u odf.k''' ta;a we;euqka fõ.fhka jhig hkjd' talg úfYAI fya;=jla lshkak;a ksYAÑ;j nE' úoHd{hka lshk wdldrhg ta m%YAkhg <`.oSu W;a;r ,efnkak mq¿jka' ir< f,a mÍlaIdjlska flfkl= jhig hk yeá ;SrKh lrk" thska ñoSug .; hq;= mshjr lshdfok DNA for biomarkers of aging mÍlaIKh l%ufõohla kqÿf¾oSu fidhd.; yels fõú lshk wfmalaIdj úoaj;=ka ;=< ;sfnkjd'

ffjoHjrhd

Obesity frda. /ilg uq,ajk ;rndrej wvqlr .ksuq

frda. /ilg uq,ajk ;rndrej wvqlr .ksuq¡ nr wvq lr .ekSug mia jeoEreï YslaIdjla

yDo frda. úfYaI{ ffjoH kdu,a úchisxy

nr wvq lsrSu YrSrh uy;ajk ;rï blauKg isyskajkafka ke;¡ ;rndre wh fï iïnkaOfhka fndfyda fihska ueisú,s k.;s¡ kuq;a isyska ùu Th lshk ;rugu wudre;a ke;¡ Bg Tfí wjxl lemùu;a bjis,a,;a ;sìh hq;=h¡ fndfyda fofkla is;kafka ;ukaf.a jeämqr we;s nr wvqu .dfka udihlska follskaj;a wvqúh hq;= njh¡ kuq;a th kï myiq fohla fkdfõ¡ Tn ;=< bjis,a,la ;sìh hq;= nj lSfõ tneúKs¡ nr wvq lr .ekSug Tn úiska wkq.ukh l< hq;= mshjr myls¡ fï my ms<sn|j Tng tlska tl úia;r lsrSu wmf.a wruqKh¡

jeämqr l%shdYS,S ùu yd jHdhduj, ksr; ùu nr jeä jkafka YrSrh ;=< fïo ;ekam;a ùu ksidh¡ tfia kï nr wvqlr .kakg fuu fïo ixÑ;h Tn úiska Ndú;hg .; hq;= fjhs¡ túg th bfíu oeù hkq we;¡ fïo ixÑ;h Ndú;hg .ekSu hkq Tn tosfkod

07 jk l,dmh

cSú;fha l%shdYS,Sj lghq;= lsrSu iy jHdhduj, ksr; ùuh¡ fufia jHdhdu yd l%shdYS,S cSú;hla .; lsrSfïoS jeämqr wdydr .ekSug ;sfnk reÑh ke;s ù hhs¡ kslka isák úg wm ks;ru fudkjd fyda lEula .ekSug ;sfnk fm<Uùu l%shdYS,S ùfïoS ÿreù hkafka bfíuh¡ kuq;a Tn jeäysá wfhl= kï" jHdhdu i|yd fhduq jkafka w¨;skau kï m<uqj ffjoH Wmfoia ,nd ta wkqj jHdhduj,g fhduqùu jeo.;a fõ¡ ffjoHjrhd Tfí fhda.H;djh mrSCId lr Tng jHdhdï lsrSu iqÿiqo@ tfia kï ta ljr jHdhdïo hkak Tng meyeos,s lr fokq we;¡ idudkHfhka wjYH jkafka osklg úkdä 30-45l muK jHdhduhls¡ uq,ska Bg jvd wvq fõ,djla jHdhdï lr bkamiq álska ál jeä lsrSu jvd WÑ; mshjrhs¡ fuysoS yqiau .ekSfï jdr .Kk jeä lrjk" tkï yDo iamkaok fõ.h jeälrjk jHdhduhla iqÿiq jk w;r fõ.fhka weúoSu" msyskSu" nhsisl,a meoSu" neâñkagka .eiSu wdosh fuysoS jvd iqÿiq jHdhdu f,i oelaúh yelsh¡ jHdhduh tl os.g úkdä 30la j;a lrkakg W;aidy .kak¡ tfia fkdyels kï jrlg úkdä 10 ne.ska osklg lsysmjrla jHdhdu lsrSu iqÿiq fjhs¡ by; lS jHdhduj,ska Tng ;Dma;shla ,efnk ´kEu jHdhduhla f;dard.; yelsh¡ óg wu;rj Tfí ffoksl

lghq;=j,oS yels;dla l%shdYS,Sj isàu b;d jeo.;a fjhs¡ úÿ,s fidamdkhla fjkqjg mäfm< Ndú;d lsrSu" mhska hd yels ÿrla jdykhlska fkdhd mhska fyda mdmeoshlska hdu" nifha .uka hk Tn kshñ; kej;=ug jvd kej;=ï fol ;=klgj;a l,ska nei ta ÿr mhska weúof.k hdu fï w;r fjhs¡

fïifha jdä ù wdydr .kak¡ rEmjdysksh n,ñka fyda fjk;a jevla lrñka wdydr .kakd úg jeämqr wdydr .efkkafka bfíuh¡

ksjfia jevj, yels;dla l%shdYS,Sj ksr; ùuo isrerg jHdhduhla ,efnk jvd M,odhS l%uhls¡ w;= .Eu" Wo¨ .Eu" u,a t<j¿ wdosh j.d lsrSu fï wdoS ´kEu fohl l%shdYS,S f,i ksr;ùu ;=<ska Tno fkdoekqj;aj Tfí YrSrfha ;ekam;a ù we;s fïoh jeh jkq we;¡ óg wu;rj fiajd ia:dkfha Tng osjd wdydrh i|yd mehl úfõlhla ,efnkafka kï thska meh Nd.hla ñvx.= lr msg; weúoskakg hkak¡

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Obesity frda. /ilg uq,ajk ;rndrej wvqlr .ksuq

wdydr .ekSfï fyd| mqreÿ m%Odk wdydr fõ,a ;=k fkdjrojdu .kak¡ tla m%Odk wdydr fõ,laj;a u. fkdyersh ldfndayhsâf¾Ü fyj;a msIagh jeäfhka hq;=hs¡ túg isÿjkafka wvx.= jkafka msá iys; wdydrj,h¡ n;a" B<`. wdydrfõ, jeäfhka .ekSug fm<öuhs¡ tfia mdka" frdà" msÜgq" wdmam" b|swdmam wdosh ke;akï B<`. wdydrfõ, óg wh;a jk w;r fuu wdydro wvqfjka .kakd ;=re l=vd l=vd .kak¡ tajd wdydrhg .kakd úg tl wdydr .ekSuhs¡ m%Odk fõ,lg n;a ms`.ka Nd.hla" mdka .kakd wdydr fõ,aj,g ;ka;= wêl wdydr f;dard .kak¡ úg fm;s 3la" b|swdmam kï 5la" wdmam kï t<j¿" m<;=re" udxYfNda. 3la .ekSu Tng jeäfhka ldfndayhsâf¾g ^mrsmamq" lv," lõms jeks& tl;= ùu j<ld,hs¡ iy OdkH ^n;a" l=rlalka" nvbrs`.= wdosh& fuysoS b;d jeo.;a wdydr f,i i,lk w;r OdkHj, jvd iqÿiq jkafka fkdmdysk ,o tajdh¡ ilia lrk ,o wdydr yels ;rï wvq lrkak¡ tjeks wdydrj,g WodyrK kï fidfiacia j¾." CIKsl kQâ,aia j¾. wdoshhs¡ fïifha jdä ù wdydr .kak¡ rEmjdysksh n,ñka fyda fjk;a jevla lrñka wdydr .kakd úg jeämqr wdydr .efkkafka bfíuh¡ lEu fyñysg lkak¡ fõ.fhka lEu .kakd úg blaukska n;a m; wjika jk ksid zálla lEjdZ hk ye`.Su we;sù ;j ;j;a lkakg is;la we;s jkq we;¡ lEu .kakg fmr iqma fyda le| jeks fohla fndkakg yels kï n;a jeämqr .ekSug ;sfnk jqjukdj ke;sù hhs¡

fïo iys; wdydr wvq lsrSu by; lSjdla fuka nr wvq lsrSug kï fï Wmfoia wkq.ukh lsrSu wksjd¾h

07 jk l,dmh

fjhs¡ fya;=j wms meyeos,s lr .ksuq¡ fïoh .%Eï 1lska le,rs 9la YrSrhg tla jkq we;¡ iSks .%Eï 1lska le,rs 4la iEfohs¡ YrSrhg jeämqru wkjYH le,rs tl;= jkafka fï foj¾.h ;=<sks¡ ta ksid fïoh iys; wdydr yels ;dla wvq lrkak¡ ng¾" ud.rska iy f;,a j¾.j, iEfyk fïo m%udKhla wvx.=h¡ tajd yels;dla wvq l< hq;= fõ¡ yrla uia" W!re uia yd t¿ uia yels ;dla wvq lrkak¡ tajd fkdf.k isáh yels kï jvd;au fyd|h¡ l=l=<a uiaj, fïoh ;sfnkafka iu fldgfiah¡ lsis úfgl;a tu iu fldgi wdydrhg fkd.kak¡ ud¿ wdydrhg .eksfï lsisÿ m%Yakhla ke;¡ kuq;a ud¿ .eUqre f;f,a neo wdydrhg .kafka kï jeä fïo m%udKhla tl;= fõ¡ u;ameka mdkfhaoS .kakd lg.eiau ksido úYd, le,rs m%udKhla tl;= jkq we;¡ tajd k;r lrkak¡ yeu úgu fïoh wvq wdydr j¾. f;dard .kak¡ fïoh wvq lsrs" fïoh wvq fhda.Ü" fïoh wvq ng¾ wdosh fï w;r fõ¡ fïoh wêl wdydr jk nosk ,o w,fm;s ^fmdfÜfgda Ñmaia&" f;f,a neo idok ,o úúO flá wdydr j¾. jeks foa fkdf.k isák ;rug fyd|h¡ fïjdhska YrSrhg wêl le,rs m%udKhla tl;= fõ¡

iSks iy ldfndayhsâf¾Ü wvq lsrSu iSks oud f;a mdkh lsrSfïoS YrSrhg

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Obesity frda. /ilg uq,ajk ;rndrej wvqlr .ksuq

jeä le,rs m%udKhla tl;= jkq we;¡ úfYaIfhka osklg f;a fldamam 3-4 la mdkh lrk flfkl=f.a iSks ksid tl;=jk le,rs m%udKh b;du;a jeäh¡ taksid iSks oeóu yels;d;a wvq lr bkamiq th k;r lrkak¡ tfiau iSks nyq,j fhdod .ksñka idokq ,nk whsial%Sï" mqäï" flala wdosh;a wvql< hq;=h¡ ldfndayhsâf¾Ü fyj;a msIagh jeäfhka wvx.= jkafka msá iys; wdydrj,h¡ n;a" mdka" frdà" msÜgq" wdmam" b|swdmam wdosh óg wh;a jk w;r fuu wdydro wvqfjka .kak¡ tajd wdydrhg .kakd úg tl fõ,lg n;a ms`.ka Nd.hla" mdka .kakd úg fm;s 3la" b|swdmam kï 5la" wdmam kï 3la .ekSu Tng jeäfhka ldfndayhsâf¾g tl;= ùu j<ld,hs¡

Tnf.a lghq;= .ek jd¾;djla ;nd .ekSu Tn ffokslj lrk wdydr md,kh yd jHdhdu iïnkaO oskm;d jd¾;djla ;nd .kak¡ i;sfha osk lsysmhla f;dard f.k ^i;s wka; osk folla we;=¿j& ;uka .kakd ish¨u wdydr j¾. yd ;uka lrk jHdhdï fukau wfkl=;a l%shdldrlï o fjkqfjka fldmuK ld,hla jeh lf<a o hkak fuu.ska mrSCId lrkak¡ túg Tn Tfí nr wvq lr .ekSu i|yd f.k we;s mshjr ms<sn| iEySulg m;a úh yelso fkdyelso hkak Tngu jgyd .kakg bv ie,fikq we;¡

Tn isis,a îu fnda;,hla fndk úg tu.ska Tfí YrSrhg le,rs 150la tl;= fõ¡ fï le,rs 150 oykh lrùug kï Tn meh Nd.hla fõ.fhka weúosh hq;=h¡ ta wdldrfhka le,rs 150la ojd .kakg jkafka tl isis,a îu fnda;,hlgh¡ fï wkaoñka Tn fldmuK le,rs m%udKhla ;j ;j;a fujeks wdydrmdk u.ska Tfí YrSrhg tl;= lrkafka oehs is;d n,kak¡ fïjd Tn jHdhdu u.ska yd l%shdYS,S ùu ;=<ska ojdÆfha ke;akï fï ish,a, isref¾ ;ekam;a jkq we;¡ tys m%;sM,h Tn ;rndre ùuh¡ oskm;d nr uekSfuka m,la fkdfõ¡ thska isÿjkafka nr wvq fkdùu .ek Tfí is; rsoSu muKs¡ i;shlg fyda follg jrla nr ukskak¡ uilg ls¡ .%Eï 1$2 fyda 1la nr wvqùu m%udKj;ah¡ ta wkqj jirlg ls¡ .%Eï 5-10 w;r m%udKhla nr wvq lr .kak¡ fï m%jK;djh os.gu mj;ajd f.k hduo wjYHh¡ zoeka uf.a nr wvqhs¡ ta ksid ta ldrsh;a wjikaZ hehs is;d bkamiq jHdhdï k;r lsrSu yd leu;s leu;s meKs ri" f;,a yd msá wêl wdydr .ekSfuka h<s Tn fmr isá ;;ajhgu m;ajkq we;¡ fï wdldrhg YrSrh mj;ajd .ekSfuka Tng ksfrda.S mqoa.,fhl= f,i cSj;aùfï jdikdj ysñfjhs¡

Fatal Attraction ÿï jeáfhka ñoSfuka Tfí ksfrda.S nj;a mjqf,a i;=g;a we;s lr.kak

ÿï mdkfhka we;sjk Nhdkl fi!LHuh m%;súmdl .ek fï ,smsfhka úia;r flfrKq we;'

ÿï jeáfhka ñfouq

ÿï jeáfhka ñoSfuka Tfí ksfrda.S nj;a mjqf,a i;=g;a we;s lr.kak ms<sld frda. úfYAI{ ffjoH Idu .=K;s,l fï hq.fha ÿï mdkh iïnkaOfhka iudcfha ;sfnk wdl,am .ek uq,skau l;d lf<d;a''' @ wka ljrodg;a jvd ÿï mdkh m%;slafIAm fjk hq.hla lsh, ksielfhkau y÷kajkak mq¿jka' yeu fokdu kQk;a iudcfha jeä fofkla ÿï jeáh m%;slafIAm lrkjd' thg úfrdaOhla f.dv ke.S th iudc.; fj,d ;sfnkjd' we;eï is,a,r fjf<kaoka mjd ÿï jeá wf,úfhka wE;a fj,d ;sfnkjd' zzfuu fj<|ief,a is.rÜ úlsKSug fkdue;ZZ lshd lvfha fndaâ ,E,a,la .id ;eîug mjd bosßm;a ùfukq;a th Tmamq fjkjd'

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Fatal Attraction ÿï jeáfhka ñoSfuka Tfí ksfrda.S nj;a mjqf,a i;=g;a we;s lr.kak

isrer we;=<; ÿï jeáfhka we;s lrk úkdYh fuf;lehs lsj yelso @

we;af;kau fmr lsis lf,l fkd;snqKQ ÿïjeá úfrdaë iudc wdl,am we;sjqKq hq.hla f,i fï hq.h ye|skaùfï jrola kE' wehs fï ;rï ÿïjeáhg tosßjdoslula @ ÿï jeáh ñksia ix;;shg lrk úkakeysh oelalu wehs fï ;rï Nhdkl úIla ñksia wm w;f¾ ixirkh jqfKA lsh, wykak fjkjd' ÿï mdkh b;d Nhdkl f,v frda. /ilg uq,a fjkjd' fmKy¿ ms<sld we;=¿j ms<sld rdYshla" fmKy¿ yd yDoh wdY%s; fjk;a wdndO" f,a kyr wjysr ùï jf.au fjk;a fndfyda f,v we;s lrkak" jeä lrkak ÿïjeáh fya;=jla' ÿï jeáh f,dalfha wxl tfla weíneysldrlh' yqre jqfKd;a .e,fjkak wudrehs' ÿï Wrkafkla kï ksielfhkau ;u cSú; ld,h ;uka ys;du;du flá lr.kafkla' ÿï jeáh .ek flfkla fufyu lshkjd' zzÿï jeáfha tla mfil oe,afjk mq<s`.=jls' wks;a mi ta Wrñka ;u wdhqI flá lr.kakd m,a fudavfhls'ZZ th fl;rï kï ienEjlao @

07 jk l,dmh

ÿï mdkh;a fmKy¿ ms<sldj;a w;r ksiel iïnkaOhla ;sfnkjdo @ we;af;kau''' wo fmKy¿ ms<sld frda.Skaf.ka w;s nyq;rhla ÿï Wrkakka' tal id¾j i;Hhla''' ixLHd;aulj .;af;d;a fmKy¿ ms<sld frda.S mqreIhkaf.ka ishhg 90 lau ÿï jeáhg weíneys jQjka' ldka;d fmKy¿ frda.Ska jqK;a tfyu ;uhs''' ishhg 80 lau fmKy¿ ms<sld frda.Ska ÿï mdkh l< wh'

ÿï mdkh lsÍfuka ms<sld we;sjk wfkl=;a ia:dk fudkjdo@ uqL l=yrh" W.=r" iajr ;ka;%" .,kd,h" wdudYh" uq;%dYh" jl=. vq" w.akHdYh" .eíf., wdoS ia:dk j, ÿï mdkh fya;=fldgf.k ms<sld we;s úh yelshs' ta yereKQ úg Acute myeloid leukemia kï f,a ms<sldjo ÿï mdkh fya;= lrf.k we;s úh yelshs'

fmKy¿ yd uqL ms<sldjg fya;= jk ÿï jeáh'''

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Fatal Attraction ÿï jeáfhka ñoSfuka Tfí ksfrda.S nj;a mjqf,a i;=g;a we;s lr.kak

is.rÜgqj úI ridhksl *elafÜßhla jf.hs lshkjd' ÿï jeáhl fldmuK úI j¾. wka;¾.;j ;sfnkjdo @ ÿï jeáhla ;=< úI ldrl ix>gl 599 la muK oekg y÷kdf.k ;sfnkjd' ÿï jeáh oeù m%;sl%shd jk úg ta ÿug úI ridhk 7000 la muK mßirhg tl;= fjkjd' Tn úYAjdi lrkjdo @ ta m%dYAjdi jd;fha W.% úI j¾. 250 la ú;r ;sfnkjd' yhsv%cka i,a*hsâ" ldnka fudfkdlaihsâ" wefudakshd ta w;r fjkjd' fï úI j,ska ms<sldldrl úI 69 la ú;r oekg y÷kdf.k ;sfnkjd' ta ms<sldldrl ridhk lsysmhla kï lf<d;a''' wdiksla" fnkaiska" fnß,shï" 1"3 ìhqgäka" leâñhï" fl%dañhï" t;s,ska Tlaihsâ" ksl,a" úlsrKYS,S fmdf,dakshï 210" jhkhs,a laf,darhsâ ta w;r m%Odkhs' Bg wu;rj ms<sld we;s lr;ehs iel lrk f*due,aäyhsâ" fnkafid we,a*d *hs,Ska yd fgd¨úkao ÿï jeáfha jdhqfjys wka;¾.;hs' fï ÿu YÍr.; ùfuka we;sjk wys;lr M< úmdl fudkjdo@ ÿï mdkh ksid ke;sjk cSú; .ek o< woyila ,nd.; yelso @ ms<sld j,g wu;rj yDohdndO" wxYNd.h" m%Odk reêr kd, m%idrKh (Aneurism) fmKy¿ wdY%s; l,a mj;akd frda." weÿu" wefia iqo" ksõfudakshdj wdoS frda. we;sùfï wjodkula fï sksid we;sjk nj y÷kdf.k ;sfnkjd'

ÿï mdkh fya;= fldgf.k wefursldfõ j¾Ihlg urK 440"000 la muK isÿ fjkjd' thska ishhg 40la fokd ñh hkafka ms<sld frda.Ska f,i''' ;j;a ishhg 35 la yDoh wdY%s; frda. ksid ñhefokjd' ;j;a ishhg 25 la fokd ms<sld fkdjk fmKy¿ wdY%s; frda. j,ska ñh hkjd' ixLHd;aulj fkdfjhs" m%;sY;d;aulj fuh wfma rggo .,md.; yelshs' ÿï bÍula fkdjqKd kï fï wld, urK lsisjla jkafka kE fkdje''' @ ÿï jeá Wrk flfkla <`. bkak flfkl=g;a fi!LHuh wjodkula we;s fjkjdo@ ksielfhkau we;s fjkjd' fuh l%u follg isÿúh yelshs' flfkl= o,ajd isák ÿï jeáh wi< isàfïoS wd>%dKh jk ÿu''' th Side stream smoking f,i y÷kajkjd' wfkl ;uhs" ÿï Wrkakd fmKy¿ we;=<g f.k kej; msglrk jdhqj wd>%dKh ùu' fuh Main stream smoking f,i ye|skafjkjd' fï fohdldrfhka ljr udos,shg jqK;a <`. bkak whg ÿï j, úI YÍr.; fjkjd' tfiau ta ÿu b;d Nhdklhs' bka ir<j lsjfdyels ;rï úYd, kmqrla ÿï fkdìõj;a <`. bkak whg;a we;s fjkjd' fï .ek isÿ lrk ,o m¾fhaIK ;sfnkjdo@ tajdhska meyeos,s lrk mKsúvh l=ulao @ fï iïnkaOfhka úfYAIfhka wefußldj m¾fhaIK /ila isÿ lr ;sfnkjd' U.S. Environmental

07 jk l,dmh

Protection Agency,, U.S. National Toxicology Program, U.S. Surgeon General fukau International Agency for Research on Cancer hk wdh;k ta w;r fjkjd' fudjqka isÿ lrk ,o m¾fhaIK j,g wkQj ÿïmdkh lrk flfkla <`. ys|Sfuka ÿï fkdìõj;a Tyq cSú;h úYd, jYfhka nyqúO wk;=rlg ,la jk nj jd¾;d lr ;sfnkjd' ÿïmdkh lrk lrk flfkla <`. bkak úg Tyq fyda weh ÿï fkdìõj;a ms<sldjlg k;= ùfï wjodku ishhg 20-30 lska by< kexfjkjd' ÿïfndk iajdñ mqreIfhla <`. bkak Nd¾hdj fï wkQj fudk ;rï wkdrlaIs;o @ ÿïfndk msfhla <`. bkak orejka fudk ;rï wkdrlaIs;o @ fï ;rï krl fohla wehs fïid fõ.fhka f,dalfha jHdma; jqfKA''' wehs we;a;gu ñksiqka ÿï fndkafk @ fï is.rÜgqfõ ;sfnk ksfldáka lshk ridhkh ;uhs f,dalfha wxl tfla weíneysldrlh''' ÿï jeáhla breju biafi,a,u tal fmKy¿ j,g hkjd" Bg miafi reêrhg''' B<`.g fud<hg''' fud<fhaoS is.rÜgqj kej; kej;" kej; .ekSfuka fm<Uùula we;sjk hdka;%Khla l%shd;aul fjkjd' thg ;uhs weíneysh (Addiction) lshkafk' Wrmq ÿïjeáh ;;amr .dkla we;=<; fï ish¿ mshjr myq lrkafka b;d Nhdkl f,i th Wrkakd W.=f,a wgjñka'

weíneysldrl iajNdjh .;a l, ÿï jeáh fyfrdhska" fldflaka jf.auhs' tajg fofjks jkafk kE' fyfrdhska" fldflaka m%isoaêfha wf,ú jkafk kEfk' ta;a ta yd iudku is.rÜgqj kue;s weíneysldrlh lvhla" ykaoshla .dfk ksoyfia wf,ú jkjd'

wo ÿïjeá iud.ï uQ,sl jYfhkau ;u f.dÿre njg uQ,sl jYfhka m;a lr.kafk ;=reKq mrmqr' Tjqkaf.a l%shdldß;ajh uekúka wOHhkh lr mdi,a orejka yd ;reKhka w¿;ska is.rÜgqjg fhduqlr .ekSug b;d iQlaIuj fï iud.ï l%shd;aul fjkjd' fï ksid Tjqkaf.a W.=f,a fkdjefgkakg" thska cSú;h wld,fha flá fkdlr.kakg orejka" ;reKhka ie<ls<su;a úh hq;=hs' ÿïjeáhg ck;dj b,lal lr.ekSfï ÿïjeá iud.ï j, wo ojfia Wmdh ud¾. weiqf¾ bka wdrlaId fjk úosy''' @ wo ÿïjeá iud.ï uQ,sl jYfhkau ;u f.dÿre njg uQ,sl jYfhka m;a lr.kafk ;=reKq mrmqr' Tjqkaf.a l%shdldß;ajh uekúka wOHhkh lr mdi,a orejka yd ;reKhka w¿;ska is.rÜgqjg fhduqlr

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Fatal Attraction ÿï jeáfhka ñoSfuka Tfí ksfrda.S nj;a mjqf,a i;=g;a we;s lr.kak

.ekSug b;d iQlaIuj fï iud.ï l%shd;aul fjkjd' fï ksid Tjqkaf.a W.=f,a fkdjefgkakg" thska cSú;h wld,fha flá fkdlr.kakg orejka" ;reKhka ie<ls<su;a úh hq;=hs' ;reK orejka isák fouõmshkao ;u orejka ljr fyda ÿ¾j, wdrïNhlska ÿïfld< iud.ï j, ì,a,la fkdlsÍug b;d wjOdkfhka isáh hq;=hs' fï wkQj meyeos,shs oïfld< iud.ï j, fjfiia m%h;akh orejka'''' wmg fï ksid wfma orejka wdrlaId lr .ekSug úfYAI W;aiddyhla .ekSug isÿ fjkjd' ÿïmdkh oekgu;a lrk wh bka ñoSfuka hym;a m%;sM< Wod lr.; yelso @ oekgu;a ÿï mdkh lrk wh l< hq;= fyd|u foh oekaj;a ÿïmdkfhka ñoSuhs' thska Tn ys;kjdg;a jvd jákd m%;sM< ,efnkjd' jhi wjq' ;sfyaos hfula ÿï mdkfhka ioygu ñÿKd hhs ys;uq' ÿï mdkh ksid wld,fha ñh hdug we;s bv m%ia:dfjka ishhg 90 lau wvq lr .ekSug Tyqg fï ;SrKh msgqjy,la fjkjd' wms ys;uq hï flfka wjq' mkfyaoS ÿï mdkfhka ioygu ñfokak l%shd l<d lsh,''' Tyqg ta krl mqreoao ;jÿrg;a bosßhg f.k .sh flfkl=g idfmalaIj" we;sjk wjdikdjka; M<úmdl j,ska ñoSfï ishhg mkyl iïNdú;djla ;sfhkjd' wms ys;uq" ms<sldjla yeÿKQ flfkla

ÿï mdkfhka ñÿK lsh,' Tyqg;a ÿria: mgl j,g ms<sldj me;sr hdu wvq fjkjd' kej; u;= ùug ;sfhk bvlv;a wju fjkj ú;rla fkdfjhs" ie,iqï lrk m%;sldr;a iM<odhS fjkjd' oeka''' Tõ''' oeka ;uhs fyd|u fj,dj" oekau k;r lsÍu ;uhs jvd;a keKe;s ;SrKh''' jhi l=ula jQj;a Tn ÿï mdkfhka ñfokak l%shd;aul jqKd kï ksielfhkau ta ;SrKhg jeä jdishla Tng w;am;a fjkjd' yenehs" ÿï mdkh k;r lsÍfuka miq ld,h fudard h;au wjodku jvd;au wvq fjkjd' wjidk jYfhka fï id úYd, Wjÿrlska ñfokak l< hq;= foa mKsúvhla fia leá lr mjikak' ÿï jeáhla lfÜ fkd;shmq wh ljodj;a th lgg fkd.kak' ÿï jeá W.=f, Tn;a fkdoeKqj;aju fyda wyqfj,d bkakjd kï fldfydñka yß ta mqreoafoka ioygu w;a ñfokak' yeu flfklau Th ldKav folska tllg hkak' kS;s Í;s ;snqK;a tajhska fï jix.;h md,kh lrkak t;fldg wjYH jkafk kE' jvd jeo.;a jkafk ;uka úiskau od.kakd jdrK' tfyu yeu flfklau ys;kj kï ÿï jeá jix.;fhka wfma f,dalhu wdrlaId lr.kak ksielfhkau mq¿jks'

idlÉPd fldg ilia lf<A zzffjoHjrhdZZ i`.rdfõ úOdhl l¾;D Ndr; .=K;s,l

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Techno World mß>kl ksid we;sjk weia wdndO j,ska fï úosyg j<lskak'''

Computer Eye Strain

mß>kl ksid we;sjk weia wdndO j,ska fï úosyg j<lskak''' o ojfia wm cSj;a jk f,dalh ;dlaIKsl fuj<ï iq,nj Ndú;d jk f,dalhla' jeäfhka weiqre lrkafk w;s oshqKQ ixksfõok fuj<ï' fjfiiskau" tod iïm%odhsl ;dlaIKhka äcsg,alrKh fj,d' wf;a ;sfhk ,emafgdma tl" mdïfgdma tl ke;akï geí,Ü tl ;uhs Tfí tosfkod l%shdjka ú;rla fkdfjhs" Tnj;a yiqrejkafk'

fï äcsg,alrKh jQ f,dalfha jeä fofkla uqyqK fok fi!LH .eg¿jla .ek l;d lrkakhs fï iQodku' wei úvdjg m;a ùu''' wei úvdjg m;a ùu''' uQ,sl jYfhkau mß.Kl ;srh os.= ld,hla ;siafia weiqre lsÍu ksid od.kak f,vla' oji mqrd mß.Kl yiqrejk whf.ka y;frka ;=klau fï wei úvdjg m;aùu .ek ueisú,s k.kjd' wei úvdjg m;a jqKdu we;sjk .eg¿ rdYshla ;sfnkjd'  ysiroh  wefia we;s jk fõokdj  weia r;= ùu  weia j,ska l÷¿ .e,Su  n,k oiqk rEm folla f,i fmkSu  fmkSu fnd| ùu

uQ,sl jYfhkau fuu ,smsfhka wm l;d nyg ,la lrkafka fvialafgdma" ,emafgdma Ndú;fhaoS we;sjk wefia úvdjg wod,j .; hq;= wdrlaIl Wmdh ud¾.' kuq;a fudnhs,a ÿrl;k Ndú;fhka wei úvdjg m;a ùfï m%;sM< óg;a jvd ixlS¾Khs' uQ,sl jYfhka cx.u ÿrl:k mqjre" h;=re mqjre jvd;a l=vdhs' fïjd Ndú;dfõoS wei jvd;a iSreudre lsÍu wjYH fjkjd' fï ;;ajfhka ñoSug .; yels mshjr /ila we;s nj weiSuu Tn i;=gg m;a lrjk m%jD;a;shla jkq we;s' mß>Kl Ndú;h ksid we;sjk weia úvdfjka je<lSug Tng .; yels mshjr .ek úia;r lsÍug oeka wm wjia:dj ,nd.kakjd'

07 jk l,dmh

lrk jevh w;r;=r flá úfõlhla .kak tl os.g os.= fõ,djla mß>Klfha jev lrk úg úkdä 15l muK úfõlhla .kak' ta wjia:dfõoS ldurfha ÿßka we;s jia;+ka foi Tfí fk;= fhduq lsÍu jvd;a iqÿiqhs' Tng iqÿiq fyd| wlaIs jHdhduhla Tfí fk;= mshd.kak' oeka Tfí fow;a" w;a, uOHh fk;= j, iam¾Y jk fia fk;= uOHfha w;a, ;nkak' .eUqre os.= yqiaula f.k tu yqiau flfuka msg lrkak' os.= ld,hla mß>Klfha jev lrk Tng fuh w.kd wlaIs jHdhduhla nj ffjoHjreka fmkajd oS ;sfnkjd' jeäuk;a jYfhka yelskï flfkl= <jd f., iy Wrysi l=vd iïndykhl=;a lr.kak' weis ms,a,ï .ykak wjOdkh fjfiiska ,nd.kakd mß>Kl ld¾hhl ksr; jk úg Tn;a fkdoekSu Tn weia ms,a,ï .yk m%udKh wvqfõ' fï .ek wjOdkh fhduq lr W;aidyfhka weys ms,a,ï .ykakg yelskï fyd|hs' weys ms,a,ï .eiSfuka wefia l=Ks;hg wï,lrh yd fmdaIKh ,eî weye jvd;a iqir fjhs' thska fmKSuo jvd;a fyd| fjhs' mß>Kl ;srh u; Computer glass wdrlaIdj ,nd .kak mß>klfha r|jk úfYAI wdrlaIl ùÿrej wei úvdjg m;aùu j<lajk ;j;a wk.s Wml%uhls' fuhska wjYH ia:dkh fj; wei kdNs.; lsÍug úfYAI W;aidyhla oeÍu j<lajhs' fufia wu;rj fhdok wdhdih wefia mSvkh by< kexùug mjd fya;=jla fõ' fï ùÿrej iú lsÍfuka miqj tys kdNs ,laIHh wkQj w`.,a 20-28 mrdifha .e,fmku ia:dkfha Tn ia:dk.; jkak'

mß>Kl ;srfha oSma;sh jeä lr.kak oSma;sh jeä lr .ekSfuka flicker rate wvqjk w;r tys m%;sM<hla jYfhka weig we;sjk úvdj wvq fjhs' oSma;su;a fudksgrhla yeu úgu wefia l¿ bx.sßhdj yl=¿jd,hs' túg weil oDYH mrdih jeä fjhs' os.= fj,djla myiqfjka jev lsÍug bka wjia:djla ie,fia' rd;%S ks,a wdf,dalfhka ñfokak ydj¾â iriúfha wOHhkhlg wkQj ksYd ld,fha ks,a meye wdf,dalh YÍrfha fu,fgdkska uÜgu ySk lsÍfï W;aidyhl fhfohs' fuh oshjeähdj" ia:Q,;djh yd ms<sld mjd we;sùfï w;sf¾l wjodkula f.k ths' rd;%S ld,fhaoS mß>Kl Ndú;dj wju lr.kak mß>Kl Ndú;fhaoS yd;ami ks,a wdf,dalh wjysr lrk lkakdä l=Ügula m<|skak' wdf,dalh we;s ;ekl jefvys fhfokak osjd ld,fha jQj;a m%udKj;a wdf,dalhla ke;akï wei úvdjg ,lafõ' fï ksid mß>Klh wi<g m%udKj;a f,i wdf,dalh ,efnk njg iy;sl jkak' mß>Klfha msysàu .ek ie<ls<su;a fjkak th wvq ;rfï weig w`.,a 20-28 la muK ÿßka ia:dk.; lr.; hq;=h' tfiau os,siSula wdf,dalh weig mrdj¾;kh ùula fkdúh hq;=h' iuia;hla jYfhka fuys tk Wmfoia yereKQ úg wmg fokak ;sfnk fyd|u wjjdoh ;uhs wkjYH ;rï fï ;dlaIKsl WmlrK j,g weíneys fjkak tmd h lshk ldrKh' thska Tng jvd;a ;sridr fi!LHiïmkak cSú;hla .; lsÍfï wjia:djla ie,fikjd'

ffjoHjrhd

Red Light yosis urKhla jqjo f.k oSug iu;a wid;añl;d

yosis urKhla jqjo f.k oSug iu;a

wid;añl;d .d,a, lrdmsáh YslaIK frdayf,a ldhsl frda. úfYaI{ ffjoH Wmq,a o is,ajd

ifï m¨ÿ ùula" ;ekska ;ek leiSula jeks fohla we;sjqjfyd;a wms fmdÿfõ i,lkafka wid;añl;djhla fkdtfia kï we,csla ùula f,iskqhs¡ ó.uqj rEm,djkHd.drhloS uE;loS isÿ jQ wNd.H iïmkak isÿùugo wid;añl;djh fya;=jQ nj Tng u;l we;s¡ fï wdldrhg m%ùK .dhsldjla mjd ñh .sfha ysfia .,ajk ,o vhs j¾.hla wdid;añl ùu ksihs¡ flfkl=g ;j;a flfklaj ys;g w,a,kafka ke;akï ug thdj we,csla hehs lshkq Tn wid we;s¡ tl w;lg ta l;dfõ fndrejl=;a kE¡ isrer ;=<g we;=,a jk fohla isrerg .e<fmkafka ke;akï fyj;a w,a,kafka ke;akï YrSrh úiskau th m%;slafIam lrkjd¡ fïl ;uhs we,csla lshkafk¡

07 jk l,dmh

wmg wdid;añl jk oE YrSrh ;=<g we;=,a jkafka weig fkdfmfkk ;rfï b;du;a l=vd wxY= f,iskqhs¡ fïjd YrSrh ;=<g .uka lrk fodr jqjo b;du;a ishqï l=vd tlla¡ wms fï .ek ;jÿrg;a meyeos,s lr .ksuq¡ wdid;añl;d we;s jk yeá yqiau .kakd úg kdih yryd Yajik ud¾. fhka mmqjg we;=¿ jk ¥ú,s yd fjk;a úúOdldr foa Yajik ud¾.fha isúh ;=<ska YrSrhg we;=,a fjkjd¡ wm wdydr .kakd úg wdydr ud¾.fha isúh ;=<ska reêrhg ish,a, Wrd .kakjd¡ ifï msg;ska .,ajk foaj,a ifï isÿre ;=<ska YrSrhg Wrd .ekSu isÿ fjkjd¡ óg wu;rj frday,aj,oS bkafclaIka ud¾.fhka YrSrhg ,nd fok T!IO ksid o we;eï whg fï ;;a;ajh we;s fjkjd¡ iuyr i;=ka oIaG lsrSu yrshg tkak;a

ffjoHjrhd

Red Light yosis urKhla jqjo f.k oSug iu;a wid;añl;d

^Injection) jf.a¡ i¾m úI yd fonr úI óg WodyrKhs¡ ifï ;=jd,hla lemqula isÿ jQ úgo wid;añl úh yels hï fohlg t;=<ska YrSrhg .uka l< yelsh¡

´kEu T!IOhlg fyda lsishï øjHhlg YrSrh wid;añl jkafka kï th cSú; ld,h ;=<u n,meje;aúh yelshs¡ Tfí YrSrh th u;l ;nd.kakd mrsoafoka Tno th u;l ;nd f.k thska wE;a ùug j. n,d .; hq;=hs¡ ke;akï fojk jr we;s jk ;;a;ajh b;d ìysiqKq jkak mq¿jka¡ wfma isrer iqrlsk n, wekshla fï wdldrfhka YrSrhg wid;añl úh yels l=uk fohlg jqjo YrSrh ;=<g we;=,a ùug mq¿jka¡ fuysoS wid;añl úh yels ´kEu fohlg fukau fjk;a ´kEu úIîchlg jqjo YrSrhg .uka lsrSfïoS wfma YrSrh th Ndr.kakd fyda m%;slafIam lrk wdldrh fyda uq,skau wms úuid n,uq¡ wm YrSrhg hula we;=,a jQ miqj ta we;=,a jQfha ljqo hkak fidhd ne,Sug l=vd ffi, yuqodjla wfma

YrSrh ;=< ksr;=re fiajfha fhoS ys|skjd¡ YrSrhg we;=,ajk úIîc jf.au fï yuqod ffi,;a b;du;au l=vdhs¡ reêrh iu. uq¿ YrSrh mqrdu .uka lrñka fï yuqodj osjd ? ksrka;rfhka ;ukaf.a rdcldrsfha kshe,S ys|skjd¡ idudkH yuqodjla jf.au fï yuqodj;a l=vd hqO WmlrK Ndú;d lrkjd¡ wfma ñ;=rka iy y;=rka y÷kd.ekSug fï ffi,j,g fyd| mqyqKqjla jf.au m<mqreoaol=;a ;sfnkjd¡ ta wkqj lsisÿ úIîchlg YrSrh ;=<g we;=,a ùug Tjqka bv fokafka kE¡ kuq;a YrSrh ñh.sh miq fï ;;a;ajh fjkia fjkjd¡ ófhl=g mK ;sfnk úg Wf.a YrSrfhka ie,lsh hq;= ÿ.òla msg fjkafka kE¡ kuq;a W! ñh.sfhd;a úYd, ÿ.òla wjg me;sfrkjd¡ ta" YrSrh ñhhdu iu. yuqod ffi,;a ñhhk ksid ´kE ;rï ishü úIîcj,g tu isrer we;=,g lsisÿ lrorhla ndOdjla ke;sj .uka lsrSug yelshdj ;sfnk ksihs¡ Tn msiQ wdydr YS;lrKhl fkdoeïfud;a l,afõ,d .; jQ miq th ms¿Kq fjkjd¡ th;a fuhg ;rula iudkhs¡ jvd Wml%uYS,S ffjria wdl%uK idudkH nelaàrShd j¾.hlg fufia YrSrhg we;=,a ùug ;ykï jqj;a ffjria Bg jvd oCIhs¡ ffjria flfia fyda YrSrh wdl%uKh lrkjd¡ kuq;a ta ffjrih wfma ffi, yuqodj úiska y÷kd.kakd w;r th fyd|ska u;lfha o ;nd .kakjd¡

07 jk l,dmh

tneúka ;j;a j;djla tu ffjrihg tkakg bv fokafka kE¡ fï kS;sh cSú; ld,hgu j,x.=hs¡ irïm" mefmd," lïuq,a.dh jeks ffjria frda. kej; jrla fkdje<f|kafka ta ksihs¡ fï ffjriaj,g kej; j;djla tu mqoa.,hdf.a YrSrh wdl%uKh lrkakg kï ;ukaf.a iajrEmh fjkia lr.kak isÿ fjkjd¡ tjeks ffjriq;a ;sfnkjd¡ WodyrK f,i H1N1 jeks bka*a¨jkaid úIîc olajkak mq¿jka¡ fvx.= ffjri y;rla ;sfnkjd¡ ta ksid tlu mqoa.,hl=g y;r j;djla jqK;a fvx.= yefokak mq¿jka¡ kuq;a tl jrla yeÿKq fvx.= ffjrih B<‘. j;dfõ ta mqoa.,hdg yefokafka kE¡ m%;sYla;shl f;o n, tl jrlaj;a iuyr ffjria frda. fkdmeñfKkakg kï tu ffjria iu. igka lsrSug" ffjria meñKSug fmr YrSrh mqyqKq l< hq;=hs¡ l=vd l< tkak;a iy fmda,sfhda frda. hg fnfy;a ìxÿ ,nd oSu ;=<ska lrkafka fufia YrSrh mqyqKq lsrSuhs¡ m%;sYla;sh lshkafka fïlg¡ YrSrhg fkd.e<fmk foa YrSrh ;=<g we;=,a jQ miq YrSrh úiska th m%;slafIam lsrSu wdid;añl;djh nj wm by; i|yka l<d¡ fufia we;s jk wid;añl;d tu kqiqÿiq øjH we;=,a jQ ia:dkhg muKla fyda uq¿ YrSrhu n,mj;ajk mrsos jqj;a we;s úh yelshs¡ kdifha we;sjk wid;añl;djhla ksid fidgq oshr

.,kakg mq¿jka¡ l=vd orefjl=g jQ wid;añl;djh nv nqre,a ù u< msgùula f,i we;s úh yelshs¡ ifï .EjqKq fohla wid;añl ùfuka tu ia:dkh bosuqug ,lajkak mq¿jka¡ uq¿ YrSrhu tlg tl;= ù lrk úYd, mrsudKfha m%ydr t,a, lsrSula f,i we;s jk wid;añl;djhloS udrdka;sl ;;a;ajhla jqj;a yg .; yelshs¡

wfma ffi, yuqodjka wmj wdrlaId lrk nj by; i|yka l<d¡ tfia kï fujeks udrdka;sl ;;a;ajhla we;s jkafka flfyduo@ myiq WodyrKhla olajkakï¡ rgl hqoaOhla we;s jkafka hehs is;uq¡ túg rcfha yuqodfõ fukau i;=re yuqodfõo úYd, msrsila kefikjd¡ ta fomsrsi ta wdldrhg hqoaO lrk úg úkdY jk ;j;a fohla ;sfnkjd¡ ta ;uhs rg i;=re yuqodj hkq YrSrhg we;=,a jk úIîchs¡ rcfha yuqodj kï YrSrh ;=< we;s yuqodjhs¡ rg

ffjoHjrhd

Red Light yosis urKhla jqjo f.k oSug iu;a wid;añl;d

hkq wfma YrSrhhs¡ wfma ffi, yuqodj YrSrh ;=<g we;=,a jk úIîc kï i;=rdg úreoaOj oeäj myr oSfïoS wka;sfï fï fomsrsfia igk ksid YrSrh ñhhkak mq¿jka¡ fmksis,ska WmyerKh fmksis,ska kï úIîc kdYl T!IOh óg losu WodyrKhla¡ fï T!IOh iuyrekag ;oskau wdid;añl fjkjd¡ ta wkqj Tfí YrSrh fï T!IOhg Tfrd;a;= fokafkao keoao hkak mrSlaId lsrSu i|yd fuu T!IOh YrSr.; lsrSug fmr l=vd m%udKhla úo ne,Su isÿ lrkjd¡ uq¿ T!IOhu YrSrhg ,nd fokafka fufia Tfrd;a;= fokjd kï muKhs tfia Tfrd;a;= fkdfok flfkl=g fuh bkafclaIka ud¾.fhka ,ndoSu ;=<ska úYd, lïmkhla we;sù reêr ixirKh k;r ù frda.shd widOH ;;a;ajhg m;a jkak mq¿jka¡ ´kEu T!IOhlg fyda lsishï øjHhlg YrSrh wid;añl jkafka kï th cSú; ld,h ;=<u n,meje;aúh yelshs¡ Tfí YrSrh th u;l ;nd. kakd mrsoafoka Tno th u;l ;nd f.k thska wE;a ùug j. n,d .; hq;=hs¡ ke;akï fojk jr we;s jk ;;a;ajh b;d ìysiqKq jkak mq¿jka¡ nrm;, wdid;añl;d yd iq¿ wdid;añl;d nrm;, wdid;añl;djhloS weä%k,ska kï T!IOh wjYH ud;%dfjka jydu ,nd osh hq;=hs¡ iq¿ iq¿ wdid;añl;dj,g kï fjk;a fndfyda m%;sldr ;sfnkjd¡

hï hï wikSm ;;a;ajhkaj,oS ndysr foa iy ;ukaf.a foa f;dard fírd .ekSfï yelshdj YrSrhg fkdue;s jkafka frda.shdf.a wjdikdjghs¡ f.or n,a,dg msiaiq n¨ frda.h yeÿKq miq f.or ish¨ fokdj imd lk mrsoafoka wfmau ñ;=re ffi, yuqodj YrSrh ;=< úúO foa úkdY lrk wjia:d ;sfnkjd¡ ksoiqkla f,i wd;rhsáia jl=.vq bosófï frda." fmKy¨ bosóu" reêrfha r;= ffi, mÜáld úkdY ùfï frda. iy uq¿ YrSrhu úkdY ùfï S.L.E. frda.h wdosh olajkak mq¿jka¡ fuu ish¿ frda. j,oS wfma YrSrfha úIîc m,jd yrsk yuqodj u¾okh lrkakg T!IO ,ndoSug isÿfjkjd¡ fuh msgia;r úIîc j,g YrSrh ;=<g meñKSug lrk wdrdOkdjla jf.a¡ jl=.vq noaO lsrsfïoS o fï ;;a;ajh we;s fjkjd¡ ;j flfkl=f.a jl=. vqjla wfma YrSrhg noaO l< úg th wfma ffi, yuqodj úiska m%;slafIam lrkjd¡ túg wfma ffi, yuqodj u¾Okh lrkakg T!IO ,nd oSug isÿfjkjd¡ Bg miqj msg;ska meñKs jl=.vqj YrSrh úiska ms<s.kq ,nkjd¡ taâia frda.fhaoS isÿjkafka ish¿ yuqodj wl¾ukH ùuhs¡ túg úúOdldr úI îcj,g YrSrhg we;=,a jkak mq¿jka¡ tksid fndfyda wid;añl;d j,oS l< hq;af;a wm úiska th y÷kd .ekSuhs¡ bka miq thska wE;aùuhs¡ th Tng l< fkdyels wjia:djkaysoS ffjoHjrfhl=f.a iydh me;Su wksjd¾h fjkjd¡

• Biodegradable Stenting • Renal De-nervation • Trans Arterial Chemo Embolisation • Foramen Ovale Closure • TPM / PPM Implantation • ICD / CRT Implantation • Ablation Therapy for Arrhythmias

Helpline

1544

• Fast Tracking Anaesthesia • Thoracic Tumor Resection • Surgery for Aortic Aneurysm • Thoracotomy • Pericardiectomy

For appointments, please contact : Azmara on 0771 067748 / 0115 410235

• Off Pump CABG • Arterial Grafts for CABG • Mini CABG • Redo CABG • Mitral Valve Surgery

CARDIAC SURGICAL CARE

at Durdans Hospital

3 Alfred Place Colombo 3 | Tel: (0)11 5410000 | contactus@durdans.com | www.durdans.com

• Primary PCI • Coronary Angiogram • PCI • PTMC • Fractional Flow Reserve measurement of coronary obstruction • ASD Device Closure • PDA Device Closure

INTERVENTIONAL CARDIOLOGY

Cardiac Care

Keeping your heart in check

ffjoHjrhd

Nutrition ksfrda.S wiaÓ moaO;shla Wfoid fmdaIKh

ksis fmdaIKh - nqoaêhghs" Yla;shghs osúu. ksfrda.S meje;au i|yd zzksis fmdaIKhZZ hk uefhka wm bosßm;a lrk ,sms fmf<ys <ore fmdaIKh úIfhys ;j;a jákd ,smh s la fï iu. m<fõ' fmdaIKh iïnkaOfhka b;d jákd lreKq /ila mdGl Tnf.a oeKQu m%j¾Okh;a Ndú;dj;a Wfoid bosßm;a lsÍu wmf.a uqLH wruqKhs' fujr fcHIAG mqrjeishkaf.a fmdaIKh iïnkaOfhka Tnf.a wjOdkh fhduq lrkafka jhU úYAj úoHd,fha jHjydßl fmdaIK wxYfha lÓldpd¾h wd¾'tï'à'fla' rK;=x. uy;añhhs'

ksfrda.S wiaÓ moaO;shla Wfoid fmdaIKh wms ljqre;a leu;shs wmg ksfrda.S Yla;su;a wiaÓ moaO;shla ;sfnkjd kï¡'' ukd fämdaIKhla iy l%uj;a jHdhdu lsÍï ;=<ska wmg ksfrda.S wiaÓ moaO;shla ysñ lr .; yel¡ wiaÓ j, ;ekam;a LKsc ,jK uq,skau wm wmf.a wiaÓ moaO;sh ks¾udKh ù we;af;a flfia±hs n,uq¡ ;ka;= wdldrhg ilia jQ fm%daàkuh jHqyhla u; fkdfhl=;a LKsc ,jK ;ekam;a ùfuka wiaÓ ks¾udKh ù we;¡ LKsc ,jK f,i m%Odk jYfhka le,aishï iy fmdiamria ;ekam;a ù we;¡ fufia wiaÓ j, ;ekam;a ù we;s le,aishï we;=¨ LKsc ,jK jeäjk ;rug wiaÓj, >K;ajh tkï Yla;su;a nj jeä fõ¡

úliKd;aul f;dr;=re wiaÓhl j¾Ok l%shdj,sh ujql=i ms<sis| .;a fudfydf;a mgka jhi wjqreÿ 30-35 muK jk f;la isÿ fõ¡ ;reK úfha§ tkï wjqreÿ 12-19 w;r ld,fha§ wiaÓ j¾Ok l%shdj,sh b;du iS.%fhka isÿ fõ¡ hï mqoa.,hl= tu mqoa.,hdg ysñ Wmßu wiaÓ >k;ajh jhi wjqreÿ 30 muK jk úg w;alr .kS¡ wiaÓ >K;ajh wvq jk yeá wdydr j, fmdaIKh jHdhdu uÜgu fukau wmf.a cdk jHqyh wmf.a Wmßu wiaÓ >k;ajh ;SrKh lsÍug n,mdhs¡ kuq;a jhi wjqreÿ 35ka miqj iajNdúlju wiaÓ j, >k;ajh l%u l%ufhka wvq ù hhs¡ fuh iajNdúl l%shdj,shla jk w;r ldka;djkaf.a

07 jk l,dmh

wd¾:jNdjh ksis fufia wiaÓ >k;auh wvqù hdu iS>%fhka isÿ fõ¡ fufia wiaÓ >k;ajh wvq ù f.dia wiaÓ ìfok iq¿ ;;a;ajhlg m;a ù hdu —Tiaáfhdafmdfrdaisia˜ ;;a;ajh hkqfjka y÷kajhs¡ l%uj;a jHdhdu iy fmdaIKh ;=<ska fuu ;;a;ajh we;s ùu m%udo l< yel¡ le,aishï - wdydrhg tla lr.; hq;=u fmdaIlh fï wkqj le,aishï wvx.= wdydr wm wmf.a wdydr fõ,g yels muK tl;= lr.; hq;= nj meyeÈ,sh¡ úfYaIfhkau le,aishï nyq, wdydr wm ;reK úfha§ jeämqr wdydrhg .; hq;= h¡ le,aishï nyq, wdydr lsß iy lsß wdY%s; ksYamdok le,aishï nyq, wdydrhls¡ tys wvx.= ,elafgdaia kue;s mod¾:h le,aishï jeä m%udKhla YÍrhg Wrd .ekSug WmldÍ lrhs¡ ñg wu;rj lgq;a iu`. wdydrhg .kakd ye,aueiaika l=vd ud¨ j,skao wmg le,aishï jeä m%udKhla ,nd.; yel¡ ;jo m<dj¾." f.dajd" nKavlald" jeks t,j¿;a ;, fidahd ksYamdok fukau Èjq,a jeks m<;=re;a le,aishï nyq, wdydr j¾. fjhs¡ Èklg wejeis le,aishï m%udKh ;reK úfha miqjk orejl= Èklg le,aishï ñ,s.%Eï 1300la muK m%udKhla wdydr ;=<ska .; hq;=h¡ lsß wdY%s; ksYamdok fõ,a ;=kla" m<dj¾. fõ,la iy yd,aueiaika fyda l=vd ud¿ fõ,la Èklg

;reK úfha miqjk orejl= Èklg le,aishï ñ,s.%Eï 1300la muK m%udKhla wdydr ;=<ska .; hq;=h¡ lsß wdY%s; ksYamdok fõ,a ;=kla" m<dj¾. fõ,la iy yd,aueiaika fyda l=vd ud¿ fõ,la Èklg wdydrhg tl;= lr .ekSfuka fuu le,aishï m%udKh ,nd.; yels fõ¡

ffjoHjrhd

Nutrition ksfrda.S wiaÓ moaO;shla Wfoid fmdaIKh

wdydrhg tl;= lr .ekSfuka fuu le,aishï m%udKh ,nd.; yels fõ¡ jhi wjqreÿ 35 blaujQ mqoa.,hkao le,aishï nyq, wdydr .ekSfuka wiaÓ laIh ù hdfï fõ.h wvqlr.; yel¡ fm%daàk;a wiaÓ j¾Okhg wjYHhs le,aishï muKla fkdj fm%daàkao wmf.a wiaÓ j¾Okhg b;d wjYH fmdaIH mod¾:hls¡ uia" ud¿" lsß" ì;a;r" msh<s fnda. wdydrhg tlalr .ekSfuka wmg fm%daàka ,nd.; yel¡ ;jo wia: j¾Ok l%shdj,sh i|yd wjYH jk tkaihsu j, l%shdldß;ajhg iskala kue;s LKsc ,jKh wjYH fõ¡

le,aishï nyq, wdydr wm ;reK úfha§ jeämqr wdydrhg .; hq;= h wjfYAI fmdaIl biaika jeks uqyqÿ wdydr ;=,ska wmg iskala kue;s uQ, øjH ,nd.; yel¡ ;jo wiaÓ j¾Okhg b;d jeo.;a úgñkhls úgñka ã¡ le,aishï YÍrhg Wrd .ekSug úgñka ã wjYH fõ¡ ysre t<shg ksrdjrKh ùu u.ska wmf.a ifï úgñka ã ksIamdokh fõ¡ ;jo ng¾" Öia jeks lsß kIYamdok j,skao uia ud¨ jeks wdydr j,skao wmg úgñka ã ,nd .; yel¡ úgñka ta úgñka iS ue.akSishï jeks úgñka yd Lksc ,jK o wiaÓ j¾Ok l%shdj,sh i|yd wjYH fõ¡ fï ksid

kejqï t,j¨ m<d j¾." m<;=re" ud¨ jeks wdydr øjH yels muK wdydrhg tla lr .ekSu jeo.;a fõ¡ jHdhduh;a wjYHhs wdydrmdk ;=,ska muKla fkdj jHdhdu lsÍu ;=<skq;a wmg wmf.a wiaÓ moaO;sh ksfrda.Sj ;nd.; yels jkq we;¡ mdi,a úfha orejka l=vd l, isgu l%Svdj,g fhduq lsÍu u`.ska wiaÓ j¾Ok l%shdj,sh ld¾hlaIuj mj;ajd .; yel¡ flda,d mdk wiaÓ moaO;shg;a fyd| kE''' wo fj<|fmdf,a mj;sk —flda,d îu˜ j¾. mdkh wiaÓ moaO;sh j¾Ok l%shdj,sh i|yd b;du wys;lr whqßka n,mdhs¡ ÿïmdkh uOHidr Ndú;ho wiaÓ j¾Ok l%shdj,sh i|yd wys;lr f,i n,mdk nj fidhdf.k we;¡ idrdxYhla f,i .;a l, le,aishï úgñka ã fm%daàka we;=¿ úgñka yd Lksc ,jK .Kkdjla wiaÓj, ksfrda.S meje;au i|yd jeo.;a fõ¡ fï ksid iïn, wdydr fõ,la ,nd .; hq;= w;r jHdhdu j, ksr; ùu — flda,d îu˜ .ekSfuka je<lSu u;ameka yd ÿï mdkh lsÍfuka je<lS isàu wiaÓj, ukd meje;aug WmldÍ fõ¡

Y%S ,xld jhU úYajúoHd,fha jHjydßl fmdaIK wOHdhkdxYfha lÓldpdßkS wd¾'tï'à'fla'rK;=x.

ksis wdorh - ksis /ljrKh - ksis fmdaIKh wfmau rfÜ kejqï f.dúìï j,ska ,nd.;a by<u ;;a;ajfha nv bßÕ= iy fidahd iu. kejqï t<lsß j,ska ksmojk ,o lsß msá j,ska ri .kajd we;' f*da,sla wï,h yd iajdNdúl ;ka;= j,ska mßmQ¾K w;r wys;lr fïo wï, j,ska f;dr" iajdNdúl fidahd f;,a j,skao fmdfydi;a fú' ñksia isrer ;=< ksmojkq fkd,nk tfy;a" isrerg w;HjYH fïo wï, j,ska iukaú; fõ'

nqoaêh

ksis ;;a;aj mßËdfjka yd m<mqreÿ fmdaIKfõoSkaf.a wëËKfhka mdßfNda.sl Tn w;g m;ajk ksisfmdaI fofõ,lska my; ffoksl fmdaIK wjYH;d iemsf¾'

iskala

iu`. w;HjYH fmdaIH mod¾:

la iu`.

úgñka A

orejkaf.a wiaÓ j¾Okh lrñka fmkSu yd m%;sYla;SlrKh kxjhs'

45]

úgñka D

orejkaf.a ukd wiaÓ ialkaOhg wjYH le,aishï yd fmdiamria wjfYdaIKhg w;HjYH fõ'

45]

le,aishï

orejkaf.a o;a" wiaÓ yd udxY fmaIs iúu;aj jvñka iakdhq moaO;sfha ukd l%shdldrS;ajh we;s lrhs'

45]

hlv

kSrla;shg f.dÿre ùu j<lajd jeãug iún,h imhñka orejka wOHdmkfhaoS yd l%SvdfõoS ch.%dylhska lrhs'

45]

iskala

mßjD;a;Sh l%shdjkag wjYH tkaihsu 70 lg wêl .Kkla ksmoùu i|yd odhl jk w;r orejkaf.a m%;sYla;SlrKh jvjd j¾Okhg wkqn, fohs'

45]

fm%daàka

j¾Ol fmdaIl ix>glhla ksid orejkaf.a isref¾ ish¿u bkaøshka yd udxY fmaISka ks¾udKh lsrSug odhl fjhs'

75]

Supplementary percentage as against Recommended Daily Allowance for 4-6 years age catego category ateg per err serving. se serv (Serving (Servi Serv size ze e – 60g) 60 6 Source ource urce – MRII 2007 200

ffjoHjrhd

Tuberculosis fldmuK W;aidy l<;a Ëh fkdjk Ëh frda.h

Tuberculosis

fldmuK W;aidy l<;a Ëh fkdjk Ëh frda.h os<s÷ rgj, jeähs''' fldhs rgj,;a mj;shs

oshqKq jk rgj, cSj;ajkakka w;r frda. idok iy urK we;s lrk frda. w;ßka laIh frda.h m%Odk ;ekla .kS¡ f,dalfha iEu rglu mdfya laIh frda.h je<÷Kq frda.Ska isák w;r b;d os<s÷ rgj, fuu frda.h b;d wêl f,i me;sÍ mj;S¡ tfiau úfYaIfhka os<s÷lu yd iuÕ ne|S ;sfnk frda.hla f,i ie,fla¡ laIh frda.h iEfokafka uhsfldanelaàßhï áhqn¾lshqf,daisia (Mycobacterium tuberculosis) kue;s nelaàßhdj wdidokh ùu ksidh¡ fuu frda.h wjqreÿ oyia .Kkla ;siafia f,dalfha me;sr mej;=Ks¡

07 jk l,dmh

f,dalfha oekg isák ck.yKfhka ;=fkka tlla muK uhsfldanelaàßhï uÕska wdidokh ù frda. ,laIK fkdolajñka isák nj weia;fïka;= lr ;sfí¡ tfiau tu wdidos;hkaf. ka 5]-10]lg muK Tjqkaf.a cSú; ld,fha oS frda. ,laIK we;s ù frda.h je<f|a¡ f,dal fi!LH ixúOdkh úiska 2001 j¾IfhaoS isÿ lrk ,o weia;fïka;=j,g wkqj f,dalh mqrd laIh frda.Syq ñ,shk 16-20la muK m%udKhla cSj;a fj;s¡ fuu weia;fïka;=j,g wkqj jirlg w¨;a frda.Ska ñ,shk 8 la muK we;sjk w;r fuu frda.h fya;=fjka jirlg ñ,shk 1¡8 lg jvd ñh hhs¡ fuf,i w¨;ska frda.h je<f|k whf.ka yd urKh we;s jQ whf.ka nyq;rhla oshqKq jk rgj,ska jd¾;d fõ¡ iuyr mqoa.,hska uhsfldanelaàßhï iy tÉ¡whs¡ù hk foj¾.fhkau wdidokh ù ;sfnk w;r ta uÕska frda.h ;Sj% ;;a;ajhg m;a ù ;sfí¡ tfia u udkj m%;sYla;s W!K;d ffjrih$ k;=lr.;a m%;sYla;slrK W!K;d iy,laIKh (HIV/AIDS) yd iu.dój we;sjk laIh frda. ksjdrK lghq;= wNsnjd laIh frda.Ska .Kk jeä ù ;sfí¡ tÉ¡whs¡ù jhsrih wdidokh b;d ;oska me;sfrk iuyr m%foaYj, iEu ,laIhl ck.yKhlg u frda.Ska 300lg jvd jeä m%udKhla jd¾;d fõ¡ fï w;r fndfyda ld¾ñl rgj, Y;j¾I .Kkla wvqfjñka

mej;s laIh frda.Ska m%udKh 20 jk Y;j¾Ifha isg kej; jeä ùula fmkakqï lrhs¡ Y%S ,xldfõ cd;sl m%;sYla;slrK jevigykg wkqj î¡iS¡cS¡ tkak;a wdjrKh by< uÜgul mj;ajd .ekSu ;=<ska laIh frda.h ksid we;sjk fud<fha WK yd wfkl=;a wjhj j, ixl+,;d we;sùu fndfyda ÿrg md<kh ù ;sfí¡

laIh frda.fha m%Odk frda. ,laIK jkqfha oS¾>ld,Sk j mj;sk leiai (chronic cough), WK (moderate fever), rd;%shg oyäh oeóu (night sweating), fjfyi oekSu (fatigue), lEu wreÑh (reduced appetite), nr wvqùu (weight loss) hkdosh fõ¡

ffjoHjrhd

Tuberculosis fldmuK W;aidy l<;a Ëh fkdjk Ëh frda.h

frda.h fndajk wdldrh frda. ldrlh wvx.= jd;h wd>%dKh lsÍu uÕska Yajik ud¾. moaO;sh yryd ksfrda.S whl=g frda.h je<f|a¡ frda.h je<|Su i|yd oS¾>ld,Sk iïnkaO;djhla fyda frda. ldrlhg lsysm jrla ksrdjrKh ùu fyda wjYH fõ¡ tkuq;a frda.h je<|Sug keUqrejla we;s mqoa.,hska tla jrla b;d iq¿ neis,h m%udKhla YÍrhg we;=¿ ùfuka jqjo frda.h je<|Sug yelsh¡

we;s fkdfõ¡ tkuq;a fuu m%d:ñl wdidokh wl%sh j udi .Kkla fyda wjqreÿ .Kkla fyda ;sìh yelsh¡ m%d:ñl wdidokh we;sjk whf.ka fndfyda fofkl=g frda.h je<fokafka ke;¡ wdidos; jQjkaf.ka 5] - 10] l m%udKhlg oaù;Shsl fyda kej; il%sh jQ laIh frda.h udi fyda wjqreÿ lsysmhlg miqj we;s úh yelsh¡ laIh frda.fha m%Odk frda. ,laIK jkqfha oS¾>ld,Sk j mj;sk leiai (chronic cough), WK (moderate fever), rd;%shg oyäh oeóu (night sweating), fjfyi oekSu (fatigue), lEu wreÑh (reduced appetite), nr wvqùu (weight loss) hkdosh fõ¡ frda.h md,kh lsÍu laIh frda.h md,kh lsÍug fhdod. kakd ,o l%ufõo jkafka"

frda. ,laIK frda. ,laIK frda.shdf.a jhi, m%;sYla;s ;;a;ajh yd frda.fha wjia:dj wkqj fjkia fõ¡ m%Odk jYfhka fmky¿ j,g n,mEï we;s jqjo uhsfl%dnelaàßhï ksid ´kEu wjhjhl wdidok we;súh yelsh¡ m%d:ñl wdidkh we;sjk fndfyda fofkl=f.a lsisu frda. ,laIKhla

• frda.Ska blauKska y÷kd .ekSu (early diagnosis) • laIh frda.Skag ksis m%;sldr lsÍu (adequated treatment of the pulmonary cases) • frda.Ska iuÕ iïnkaO;d meje;ajQ wh fidhd mÍlaId lsÍu (contact tracing) • î¡iS¡cS¡ tkak; ,nd oSu Vaccination

fi!LH wud;HxYfha jix.;fõo tallh u.ska m%d:ñl fi!LH fiajlhka i|yd iïmdokh lrk ,o zzm%;sYla;slrKhZZ w;afmd; weiqßKs

ffjoHjrhd

Benefit of Exercise Èhjeähdj md,kh lsÍug jHdhduj, odhl;ajh iqúfYAIS hs

Èhjeähdj md,kh lsÍug jHdhduj, odhl;ajh iqúfYAIS hs fmdaIKfõÈ .sydka ksrx. úisks

oshjeähd frda.sfhl=f.a ;%súO YslaId oshjeähd frda.Skag m%;sldr lsÍfuysoS lreKQ ;=kla .ek tl fia wjOdkh fhduq lsÍug isÿ fõ'  wdydr md,kh  T!IO yd  YdÍßl l%shdldß;ajh ^jHdhduhhs& fï lreKQ ;=fkka f;jekshg oelajQ ksis YdÍßl l%shdldß;ajh fkdfyd;a jHdhdu hkak f;jeks fldg ie<lsh hq;= ldrKh kï fkdjkafkah' wdydr md,kh ;rugu" fí;a fya;a ;rugu YdÍßl l%shdldß;ajh o" tkï jHdhduo jeo.;a jkafkah'

07 jk l,dmh

ksis jHdhdu l%uhlg wkq.; ùug Tng lsisÿ wu;r ñ,la jeh jkafka ke;' tfy;a bka Tng hym;a m%;sM< /ila ,nd fohs' oshjeähd frda.sfhl=g jHdhdufhka ,efnk ksis reêr iSks hdukh ;rï jákd ;j;a fohla we;ao @ w.akHdYfha jev Odß;dj wvq fjhs Tnf.a YÍrh jHdhdufhka fjfyig m;a jk úg Tfí YÍrfha fïoh fukau .aÆfldaia o ì| fy<hs' YrSrfha .aÆfldaia uÜgu my; jeàu w.akHdYfha we;s îgd ffi, u.ska hqyqiq¿j .%yKh lr.kS' îgd ffi, Bg Tìk fia ksIAmdok w;sßla;h wvq lr.ksñka tu wjhj j,g ÿka wu;r fjfyi ¨yqj;a lr .kS' oshjeähd frda.sfhl=f.a ye,afï jev lrk îgd ffi, j,g úfõlhla ,ndoSfï jdish iq¿mgq fkdfõ' fuysoS ;j;a fohla isÿfõ' bkaishq,ska uÜgu wvq jk úg wlaudfõ we;s .aÆfldaia Odß;dj uqod yeÍug ix{d ksl=;a flfrhs' thska ie<lsh hq;= Yla;sh ì| fy<Sulao ks;kskau isÿ fõ' wlaudj fYdaOkh jk yeá jHdhduh ks;s isÿjk úg isÿjk ;j;a l%shdj,shls' wlaudj .nvd lrf.k isák weñfkda wï,h" ,elaála wï,h yd fïoh .aÆfldaia ng ì| jefgñka ffi, j,g wjYH Yla;sh iemhSug Wmia:ïNl fjhs' fï i|yd jeh jk fïo wï,h mQrKh lsÍug wjYH fïoh iemfhkafka YÍrhg wys;lr g%hs.a,sirhsv ì| fy<ñks'

oshjeähd frda.sfhl= jHdhdu ú;rla l<dg m%udKj;a ke;' wdydr fï frda.hg fkdì|sh yels in|;djhla olajhs' fï ksid jHdhdu iu`. wdydr md,kh yd Èhjeähd frda.Ska i|yd ks¾foaYs; wdldrfha wdydrhla ,nd.ekSu w;HdjYHh¡

oshjeähd frda.sfhl= jHdhduhlg yqre ùfuka Tyqf.a isrerg fudk ;rï hym;a fjkialï isÿ fjkjdoehs fidhd ne,Sug ;j;a idlaIs l=ug''' @

óg fmr isysm;a l<dla fuka Èhjeähdj YÍrfha .aÆfldaia Ndú;h yd ne|S mj;sk wdndOhls¡ wm .kakd wdydr j, we;s .aÆfldaia iy wfkla fmdaIl YÍrfhaoSu Wrd.ekSu isÿ fõ¡ reêrfha .aÆfldaia m%udKh wdydr .;a miq jeäjk w;r tu.ska w.akHdYfhka bkaishq,ska fydafudakh >%djh lrùug bjy,a fõ¡ kuq;a Èhjeähdfjka fmf<kakkag fuu ;;a;ajhg ksishdldrj m%;spdr ±laúh fkdyel¡

ffjoHjrhd

Benefit of Exercise Èhjeähdj md,kh lsÍug jHdhduj, odhl;ajh iqúfYAIS hs

Èhjeähdj II fuys§ frda.shd w.akHdYh ;=< bkaishq,ska ksmoùu isÿ jk uq;a YÍrhg ta i|yd ksis mßÈ m%;spdr ±laùfï yelshdjla fkdue;s lñka fmf<a¡ .aÆfldaia YÍrfha ffi, ;=<g we;=¿ ùug ndOd meñfKa¡ fuys m%;sM<hla jYfhka reêrfha .aÆfldaia uÜgu by< hhs¡ fï w;f¾ w.akHdYfhka ;jÿrg;a bkaishq,ska ksmofõ¡ fï ksid w.akHdYfha §¾>ld,Skj bkaishq,ska ksmoùfuka fjfyig m;aj tys l%shdldß;ajh ÿ¾j, fjhs" tlaflda weK ysà¡

jHdhdu j, n,mEu jHdhdu ieuúgu fi!LH iïmkak cSú;hlg u`. mdohs¡ Èhjeähdfjka fmf<kakka yg jHdhdu j, kshe,Su w;sYhska jeo.;ah¡

Èhjeähdfjka fmf<kakka jHdhdu j, kshe,Sfï m%fhdack • reêrfha .aÆfldaia uÜgu wvqlsÍug • reêr mSvkh wvq lr.ekSfuka reêrfha fldf,iagfrda,a uÜgu wvqlr .ekSu yd yDohdndO j<lajd,Sug¡ • YÍrfha ia:q,;djh md,kh lr.ekSug • Èhjeähdj ksid we;sjk w;=re wdndO uev mj;ajd .ekSug • udkisl wd;;sh wvq lsÍug • Yla;s wjYH;dj jeälsÍug • kskao wjYH ;rï ,nd.ekSug • wiaÓ j¾Okhg jHdhdu lsÍu i|yd Wmfoia jHdhdu i|yd Tn reÑlrk wdldrfha jHdhduhla i|yd iEuúgu fhduq jkak¡ Wod( weú§u - b;du;a myiq wdldrfha jHdhduhls¡ Èhjeähd frda.Skag iqÿiq mdjyka hq.,hla muKla m%udKj;a fõ¡ fhda.d jHdhdu" msyskSu wd§ úfkdaockl jHdhdu j, kshe,Su ÿrl;k ixjdo fyda È.= fmda,sï j, /§ isàug isÿjk wjia:dj,§ tlu ia:dkfha /§ fkdisg tyd fuyd weú§u

07 jk l,dmh

Èhjeähdj jHdma;sh Èhjeähdj f,dj mqrd jHdma;sh - ñ,shk 382 w.aksÈ. wdishd;sl rgj, jHdma;sh - ñ,shk 72¡1 Y%S ,xldfõ jHdma;sh - ñ,shk 1¡1 fl;rï fõ,djla jHdhdu j, ksr; úh hq;=o @ u| fõ.fhka isÿlrk jHdhdï Èklg úkdä 30 olajdo ^fõ.fhka weú§u jeks& úkdä 15 ld, m%dka;r fyda úkdä 30l ld, m%dka;r f,i läka lv isÿl< yels jHdhdu w;r;=r Tfí yojf;a ßoauh jeäjk w;r oyäh ±óu isÿjk nj Tng ±fkkq we;¡ Tn wêlj jHdhdufha kshef,k úg Tng yqiau .ekSug fukau l:d

lsÍfï wmyiq;djla we;sjk nj ±fkkq we;¡ ^Èùu$fhda. jHdhdu& fujeks jHdhduhl i;shlg jrla kshe,sh yel¡ Tng myiqfjka l< yels ´kEu jHdhduhl wvq ;rfï i;shlg fo;=ka j;djla muK j;a ksr; jkak¡ fï i|yd Tng bis,sh yels nrla 8-12 jrla tiùu¡ mqgqjla u; kej; kej;;a isg.ekSu fyda ys|.ekSu isÿl< yelsh¡ Tng fuu jHdhdu È.ska È.gu isÿ lsÍfï§ wjidkfha hï wmyiq;djhla ±lsh yel¡ fï ms<sn|j Tng hï ielhla mj;S kï ffjoHjrfhl= yuqù ks¾foaYhla ,nd.ekSu l< hq;a;ls'

ffjoHjrhd

Milestone Y%S ,xldfõ m%:u wia:sñÿ¿ noaO lsÍfï tallh fikag%,a frdayf,a ia:dmkh lrhs

Y%S ,xldfõ m%:u wia:sñÿ¿ noaO lsÍfï tallh

fikag%,a frdayf,a ia:dmkh lrhs m%:u wiaÓñÿ¿ noaO lsÍï yhla fkdñf,a isÿ lsÍug mshjr cd;sl uÜgfï fyd|u fi!LHdrlaIK fiajdj njg m;aùfï b,lalh fj; ;j;a mshjrla bÈßhg ;nñka furg m%:u wiaÓ ñÿ¿ noaO lsÍfï tallh 2014 cQks ui y;r fjksod fikag%,a frdayf,a ia:dmkh lsÍug wdisß frday,a iuQyh lghq;= lr ;sfí¡

07 jk l,dmh

ffjoH uxcq, lreKdr;ak weg ñÿ¿ noaO lsÍug ñkamiq úfoaY.; úh hq;= kE''' kj tallh ia:dms; lsrSu ksid ±kg w;s úYd, úhoula orñka úfoaY.;j m%;sldr .kakd wfma we;eï frda.Skag o kj n,dfmdfrd;a;=jla f.k fokq we;' fuu iqúfYaIS iudrïNfhaoS wfma rfÜ frda.Ska w;=ßka f;dardf.k fkdñf,a noaO lsÍï yhla isÿ lsÍugo frday,a n,OdÍka ;SrKh lr ;sfí¡ kùk;u myiqlï j,ska iukaú; fuu tallh furg m%:u jrg reêrh iy wiaÓ ñÿ¿ iïnkaO frda.j,g m%;sl¾uhla f,i nys¾cd; noaO lsÍï (Allogeneic transplants) isÿ lrkq we;¡ ;e,iSñhd frda.h je<|Su ksid cSú; ld,h mqrdu m%;sldr ,eîug isÿ ù ;sfnk orejkag fuh úfYaIfhkau iykhla jkq ksielh¡ idudkH reêr ffi, ksmoùug wiu;a jk fia wiaÓ ñÿ¿ j,g ydks muqKqjk frda.j,g m%;sldrhla f,i idudkHfhka wiaÒ ñÿ¿ noaO lsÍfï l%shdj,sh isÿ lrhs¡ fï i|yd ;ekam;a lrk kj uq,a l<, ffi, (New stem cells) w¨;ska reêr ffi, ksIamdokh lsÍu wdrïN lrhs¡ weg ñÿ¿ noaOfhka iqjl< yels frda. fuu m%;sldr l%uh u`.ska iqjl<

yels frda. w;r Aplastic anaemia frda.h ^wiaÓ ñÿ¿ wl¾ukH ùu& iy úúO ,shqflañhd ;;a;ajhka Acute lymphoblastic leukemia, Acute myeloid leukaemia) fukau jid .%kaÓ moaO;sfha yg.kakd ms<sld ;;a;ajhla jk Non hodgkin lymphoma frda. ho we;=,;a fõ¡ tfukau oEle;s ffi, rla;ySk;djh (Sickle cell anaemia) ;e,iSñhdj iy m%;sYla;slrK moaO;sh iïnkaO we;eï frda. we;=¿ cdk.; frda. iuyrla iqjlsÍfï yelshdjo fuu m%;sldr l%uh i;=hs¡ —wfma rfÜ fi!LH fiajdjg w¾:j;a odhl;ajhla iemhSfï wmf.a jEhfuys ;j;a mshjrla jYfhka fun÷ iqúfYaIS m%;sldr l%uhla y÷kajdÈug yelsùu wmg buy;a i;=gla f.k fokkjd¡˜ wdisß frday,a iuQyfha wOHlaI ffjoH uxcq, lreKdr;ak ;e,iSñhd frda.Skag iaÓr idr iykhla j¾;udkfha furg cd;sl fi!LH fiajdj i|yd jehjk úhofuka 7] la muK jehjkafka ;e,iSñhd frda. m%;sldr fjkqfjks¡ fuu m%;sldr w;rg reêr mdrú,hkh iy reêrfhka hlv bj;a lsÍfï m%;sldr we;=,;a fõ¡ fï jk úg wfma rfÜ ;e,iSñhd frda.Ska 3000la muK isà' frda. jdyl mqoa.,hska 500"000 lao ±kg y÷kdf.k we;¡ ;e,iSñhd frda.h je<÷k jhi wjqreÿ 25la jk mqoa,fhl=g m%;sldr i|yd úhou jYfhka o< jYfhka remsh,a ñ,shk 17la muK jeh fõ¡ reêrfhka hlv bj;alsÍfï m%;sldrh i|yd remsh,a ñ,shk 6¡ 5 la muK jeh fõ¡ wiaÓ

ffjoHjrhd

Milestone Y%S ,xldfõ m%:u wia:sñÿ¿ noaO lsÍfï tallh fikag%,a frdayf,a ia:dmkh lrhs

ñÿ¿ noaO lsÍfï l%shdj,sh isÿlsÍug kï wêl úhoula lrñka úfoaY.; ùug isÿjk ksid tu ie;alu i|yd fhduq jkafka b;d iSñ; msßils¡ reêr mdrú,hkh isÿ lsÍu fjkqjg wiaÓ ñÿ¿ noaOh isÿ lsÍfï jeo.;alu .ek úfYaI{ ffjoHjre fmkajd § we;¡ ;e,iSñhd frda.h je<÷kq orejkag udi myla ;rï l=vd jhil§ reêr mdrú,hkh lsÍu wdrïN lsÍug isÿ fõ¡ uilg jrla ne.ska uq¿ cSú; ld,h mqrdu tu m%;sldrh lsÍug isÿ fõ¡ reêr mdrú,hkh i|yd hk úhou jhi;a iu. jeäjk njo fuys§ ie,ls,a,g .; hq;= lreKls¡ m%;sldrfõofha kfjdaohla fï kj tallh ksid ;e,iSñhdj iy fjk;a reêrh iïnkaO frda. je<|S we;s orejkag ,efnk m%;sldr j, ie<lsh hq;= fjkila isÿjkq we;s''' wNskj weg ñÿ¿ noaO lsÍfï tallh újD; lsÍfï wjia:djg wud;H .re ffu;%Smd, isßfiak uy;d m%uqLj fi!LH wud;HdxYfha" cd;sl frdayf,a iy wdisß frday,a iuQyfha ks,OdÍyQ /ila iyNd.s jQy¡ tfiau reêrh iïnkaO frda.j,ska fmf<k orejka i|yd myiq ñ,g úYajdijka; f,i m%;sldr ,nd§u i|yd mqfrda.dó fufyjrla bgqlrk ,dN wfmalaId fkdlrk ixúOdkhla jk Cure 2 Children mokfï ffjoH lghq;= wOHlaI WmfoaYl idhksl rla;fõo ffjoH f,drkaia f*dalak¾

fikag%,a frday, fikag%,a frday, - wfma rfÜ kùk;u myiqlï j,ska iukaú; frday,ls¡ uE;l§ wdisß frday,a iuQyfha m%Odk frday,la f,i ia:dmkh lrk ,o th wka;¾cd;sl uÜgfï fi!LH fiajdjla ish mdßfNda.slhka fj; msßkuhs¡ wxl 114, fkdßia lek,a mdr, fld<U 10 hk ia:dkfha msysá th ;Ügq 14lska iukaú; úYd, mßY%hl msysgqjd ;sfí¡ w;s kùk ;dlaIKh iu`.ska frda.Skag i,ik /ljrKfha uÜguo ÈhqKq lsÍu ksid mqfrda.dó iy Wiia fiajdjlskao hqla; fõ¡ fuys idudkH ldur" iqfLdamfNda.S ldur fjku fkajdisl tall olajd myiqlï we;¡ ;Ügq ;=kl úysÿKq" jdyk keje;aùfï mßY%hka" /yeka rys; wka;¾cd, myiqlï WI-FI fiajdj" meh 24 mqrd újD; Tiqi," úlsrKfõo fiajd" kùk úoHd.dr myiqlï" l<uKdlrK tallh iy yÈis fiajd we;=¿ myiqlï /ilska iukaú;h¡ wka;¾cd;sl fiajdjla iy wdrlaIdjla ;yjqre lsÍu" fõ.fhka ÈhqKqjk ffjoH lafIa;%h yd iu.dój bÈßhg hdfï yelshdj ,eîu fikag%,a frdayf,a úfYaI;ajh fõ¡

igyk ( wkqrdOd

ffjoHjrhd

Nutrition ksrla;sh wfma rfÜ iq,n fi!LH .eg¿jls

ksrla;sh wfma rfÜ iq,n fi!LH .eg¿jls fndcqkamf;a hlv idOlh cSú;fha meje;aug" YdÍßl yd udkisl j¾Okhg" tfukau l%shdldß;ajhg fmdaIKh w;HjYH fõ¡ ksishdldr fmdaIKh fkd,eîu ie,lsh hq;= m%cd fmdaIK .eg¿jla ù ;sfí¡ fï w;ßka hlv W!K;djh f,djmqrd ixj¾ê; yd ixj¾Okh fjñka mj;sk rgj, nyq,j olakg ,efnk fmdaIK W!K;djh fõ¡ hlv j, M< m%fhdack fuh Y%S ,xldfõo olakg ,efnk m%cd fi!LH .eg¿jla ù ;sfí¡ hlv hkq wmf.a YÍrhg w;HdjYH LKschls¡ hlv ish¿ ffi, j, fldgila jk w;r wmf.a YÍrh ;=< fkdfhla ld¾hhka bgq lrhs¡ WodyrKhla f,i hlv ^fm%daàka ysfuda.af,daîka j, fldgila wmf.a fmky¿j, isg YÍrh mqrd Tlaiscka /f.k hhs¡ ysfuda.af,daîka j, b;d iq¿ m%udKhla mej;Su rla;ySk;djhg fya;= fõ¡ hlv Tlaiscka .nvd lr ;ndf.k mdúÉÑhg .ekSugo wmf.a uia ms`vqj,go Woõ fõ¡ hlv, fndfyda tkaihsuj, fldgila jk fndfyda ffi,uh ld¾hhka j,§ m%fhdackhg .efka¡ tkaihsu wdydr cS¾Kfha§ wmf.a YÍrh ;=< we;sjk fjk;a fndfyda jeo.;a m%;sl%shdjkago hlv Woõ fõ¡

07 jk l,dmh

m%udKj;a f,i hlv ke;s l,ayS''' YÍrh ;=< m%udKj;a hlv m%udKhla fkdmj;sk úg fud<h yd uia ms`vq fj; m%udKj;au Tlaiscka /f.k hdu isÿ fkdfõ¡ fuh fud<fha j¾Okh mj;sk Yla;sh yd udxY fmaYsj, ksis l%shdldß;ajh wvq lrhs¡

kSrla;sh we;sùug fya;=j l=ulao@ wjYH m%udKhg hlv wvx.= wdydr fke.ekSuhs¡ tfukau ksis whqßka wjfYdaIKh isÿ fkdùuhs¡ reêr jykh isÿùuhs¡ ^mrfmdaIs; wdidok yd udisl Tima ùfï§ we;sjk wêl reêr jykh&

YÍrfha ;ekam;a ù we;s hlv m%udKh laIh ùfuka mgl j,g wjYH hlv m%udKh fkd,eî hhs¡ fuu fya;=fjka we;sjk frda.S ;;a;ajh kSrla;hls¡ fmdÿ jHjyddrfha§ ksrla;sh f,iska y÷kajkafka hlv W!K;djh ksid yg.kakd ksrla;shhs¡

kSrla;sh y÷kd.ekSu kSrla;sh y÷kd.ekSug reêrfha ysfuda.af,daîka m%udKhka i|yd iïu; lv bï ud;%djka fufiah¡

wfma rfÜ ksrla;s ixLHd f,aLK ksrla;sfha jHdma;sh .ek ne,Sfï§ kd.ßl yd .%dóh j;= w;r fukau Èia;%sla w;ro meyeÈ<s úIu;djla olakg ,efnhs¡ ffjoH m¾fhaIKdh;kh u`.ska 2012 j¾Ifha§ mj;ajk ,o fmdaIK iólaIKhg wkqj jhi udi yhla udi kuh;a w;r orejka f.ka 15] la kSrla;sfhka fmf<;s¡ fmr mdi,a orejkaf.ka 15]lao mdie,a orejkaf. ka 20]la o kSrla;shg f.dÿre ù we;s nj i|yka fõ¡ ;jo 2009 j¾Ifha§ lrk ,o cd;sl wdydr iqrlaIs;;dj ms<sn| iólaIK wkqj .¾NKs fkdjk jhi wjqreÿ 15-49 w;r ldka;djkaf.ka 22¡2] lao .¾NKS uõjrekaf.ka 16¡7] lao kSrla;shg ,la ù we;¡

jhi wjqreÿ 15g jeä msßñ jhi wjqreÿ 15g jeä .eyeKq .¾NkS uõjreka jhi udi 6 isg udi 59 w;r <orejka wjqreÿ 5-11 w;r wjqreÿ 12-14 w;r orejka

13¡0 g/dl 12¡0 g/dl 11¡0 g/dl 11¡0 g/dl 11¡5 g/dl 12¡0 g/dl

fmdaIHodhS wdydr ksis m%udKj,ska Èkm;d wdydrhg tl;= lr .ekSu fi!LHu;a wdydr rgdjl mokuhs¡ kSrla;sh ksid ±ä wys;lr n,mEï we;s fõ¡ hlv W!K;djh rla;ySk;djhg n,mdk m%Odk fya;=jhs¡ hlv j¾.h j¾Kh" wd.u fkd;ld w¨;a Wmka orejkaf.a isg <ud fh!jk jeäysá yd jhia.; jQjka flfrySo n,mdhs¡

ffjoHjrhd

Nutrition ksrla;sh wfma rfÜ iq,n fi!LH .eg¿jls

hlv W!K;djh ukfia j¾Okhg ydks lrhs¡ wjOdkhg .; yels mrdih iSud lrhs¡ u;l ;nd.ekSfï yelshdj flá lrhs¡ mka;s ldurh ;=< <uqkaf.a l%shdldß;ajh ÿ¾j, úh yelshs¡ mdie,g fkdmeñfKkakkaf.a wkqmd;slh jeä lrhs¡ we;eï úg mdi,a <uhska l,a;shd mdi,a yerhdfï wkqmd;sl by< hhs¡ hlv W!K;djh ksid ;reK <uhs fndfyda úg w,i yd fo.sähd iy.; fõ¡ hlv W!K;djh ksid we;sjk rla; ySk;djfha ydksh b;d by<hs¡ b;d ukao.dój bf.k .kakd <uhs .=rejrekaf.a wjOdkhg fhduq fkdjk w;r mka;sfha wfkla <uhskaf.kao fldka úh yelsh¡ Tjqkg frda. fndaùfï wkqmd;ho by< uÜgul mej;sh yelsh¡

tfukau w,ilu yd ÿ¾j,lu ye`.Su fya;=jk w;r Tjqkaf.a Ñ;a; tdld.%;djh ÿ¾j, fõ¡ Tjqka iudc.; ùfï§ ish mjq,a /l n,d. ekSfï§ yd iudchg odhl ùu b;d ÿIalr lrhs¡ fuu fya;+ka ksid fi!LH moaO;sh u; megfjk nro b;d jeä fõ¡ l=vd orejkag we;s jk hlv W!K;djh ;SrKd;aulhs Y%S ,xldfõ ck.ykfhka jeä m%udKhlg fuu ;;a;ajh n,md we;s

neõ fmfkkakg we;¡ wjqreÿ foflka my< <uhskag hlv W!K;djh we;s jqjfyd;a fud<h j¾Okh ksis f,i isÿ fkdfõ¡ wjqreÿ fofla§ fud<h j¾Okh 90]lau isÿjk ld,hhs¡ fud<h j¾Okh ksis f,i jqfKa ke;akï miq ld,hl§ hlv m%;sldr ,ndÿkak;a tu ;;a;ajh bj;a l< fkdyel¡ fuh wjqreÿ fofla <uhskag úfYaIfhka n,mdhs¡ wfkla jhia iSudjka j,§ fuu ;;a;ajh yg.kakd hlv m%Óldr u`.ska iukh l< yelsh¡ hlv W!K;d kSrla;sh ksid ud;D urK wjodku jeä fõ¡ j;=lrfha yd .%dóh m%foaYj, hlv W!k;djh jeä .¾NkS uõjreka isák m%foaY f,i ie<fla¡ ud;D urK iy ud;D frda.S ;;a;ajhkag ,laùfï wjodku fï ksid jeä fõ¡ fuu`.ska l<,fha j¾Okh nd,ùu l<,h úúO ixl+,;dj,g ,laùu iy .íid ùu hk ;;a;ajhkag ,laùfï wjodku jeä lrhs¡ fuh fndajk frda. j,ska isÿjk wys;lr n,mEuo j¾Okh lrhs¡ hlv W!K;d kSrla;sh we;sùug jeä wjodkula we;s lKavdhï¡ m%ckk wjêfha miqjk ldka;djka ^udisl Tima ùu ksid& .¾NkS fyda lsßfok uõjreka ^hlv wjYH;dj jeäùu ksid&

fi!LH wOHdmk ld¾hdxYfha mej;S iïuka;%Khla weiqßka ilia lf<A wkqrdOd os,sks úisks

07 jk l,dmh

ffjoHjrhd

Emergency orejkag rUqgka weg isrùu laIKssl urKhg fya;=jla æ

orejka W.=f¾ isr lr.kakd foaj,a orejkag rUqgka weg isrùu laIKssl urKhg fya;=jla æ W.=r lk kdih ms<sn| úfYaI{ ffjoH tA¡ î¡ lsßfok

fï rUqgka jdrhhs¡ rUqgka l=vd orejka b;d m%shlrk m<;=rls¡ yeu rUqgka f.ählu uoh .e,fjkafka ke;¡ tjeks rUqgka lfÜ oud iQmamq lsÍu l=vd orejkaf.a isß;h¡ fï ksid rUqgka wegh W.=f¾ isrfjkakg ;sfnk wjldYh b;d jeäh¡ rUqgka muKla fkdj fjr¿" ishU,d jeks oE;a lfÜ oud iQmamq lrñka lkakg orejka leu;sh¡ tksid fïjd W.=f¾ isrùu nyq,ju wikakg ,efnk ;;a;ajhls¡

07 jk l,dmh

óg wu;rj l=vd orejka ks;ru W.=f¾ isrlr.kakd foaj,a jkafka rglcq" l=vd fi,a,ï k<d" fi,a,ï nvqj, ;sfnk l=vd negß ^Button Battery& jeks foaj,ah¡ idudkHfhka fojkqj lS foaj,aj,g jvd Nhdkl jkafka uq,ska lS rUqgka weg" ishU,d weg" fjr¿ weg wdÈh isrlr .ekSuh¡ fujeks weg fndfyda úgu isrjkafka Yajdikd,fhah¡ Yajdikd,h hkq wfma yqiau tyd fuyd hk ud¾.hhs¡ tys rUqgka weghla jeks fohla ysrùfuka miq Tlaiscka jdhqjg YÍrh ;=<g .uka lsÍug bvlv ke;s jk w;r YÍrh ;=< isg m%dYajdi jdhqj f,i msg;g hk ldnkavfhdlaihsâ jdhqjg tfia msgjkakgo fkdyelsj ud¾.h wjysr fõ¡ tA wkqj isrerg wjYH Tlaiscka fkd,eî hk w;r isrefrka msgúh hq;= ldnkavfhdlaihsâ jdhqj msgùug u.la ke;sj isrer ;=< tl;= fõ¡ fuys m%;sM,h jkafka yqiau ysrùu ;=<ska frda.shd urKhg m;aùuh¡ rUqgka weghla" fjr¿ f.ähla jeks fohla isrjQ miq blaukskau urKh <Õd jkafka Th fya;=j ksidh¡ rglcq jeks l=vd weg isrjQ úg fuf,i laIKsl urKhg m;aùula isÿ fkdfõ¡ kuq;a fujeks fohla Yajdikd,h ;=<g .uka lf<d;a th l=vd neúka Yajdikd,h Èf.a YÍrh we;=<g .uka lr ol=Kq fyda jï fmkye,af,a" l=vd Yajdikd,sldjl isrfõ¡ jeämqru fïjd .uka lrkafka ol=Kq fmky,a,gh¡ bkamiq fï

wegh tys isrùu ;=<ska frda.shd ñh fkd.sh;a Yajik wdndO we;s fjhs¡ kshqfudakshdj" weÿu wdÈh óg WÞyrKhkah¡

Yajdikd,h hkq wfma yqiau tyd fuyd hk ud¾.hhs¡ tys rUqgka weghla jeks fohla ysrùfuka miq Tlaiscka jdhqjg YÍrh ;=<g .uka lsÍug bvlv ke;s jk w;r YÍrh ;=< isg m%dYajdi jdhqj f,i msg;g hk ldnkavfhdlaihsâ jdhqjg tfia msgjkakgo fkdyelsj ud¾.h wjysr fõ¡ kuq;a fï wdndO tjekakla .s¨Kq ieKska yg.kafka ke;¡ fndfyda úgu uq,skau yg.kafka leiails¡ iuyr wjia:dj, fï leiai ygf.k bkamiq lsisÿ wudrejla orejdg fkd±kS orejd idudkH wkaoñka ys¢kakg mq¿jks¡ kuq;a iuyr wjia:dj,§ wegh .s,S Èk lsysmhlg miq by; lS wkaofï Yajik wdndO yg.kq we;¡ tksid l=vd orejl= rglcq” lv, wd§ jQ weg j¾.hla iemSug fmr tljru leiaila yg.;af;d;a bkamiqj wudrejla ;snqK;a ke;;a ffjoHjrhl=g fmkaùu jeo.;ah¡ thg fya;= ;sfí¡ hï fyhlska Èk lsysmhlg miq orejdg kshqfudakshd ;;a;ajh

ffjoHjrhd

Emergency orejkag rUqgka weg isrùu laIKssl urKhg fya;=jla æ

yg.;fyd;a wegh isrù we;s ia:dkh bÈó ;sfnk ksid msg;g .ekSu wiSrefõ¡ wfkla w;g .s¨Kq wegh isrer ;=<§ fmÕSulg m;ajQ úg wegfha m%udKh úYd, jk w;r túg tu Yajdikd,sldfjys wegh isr ù tho wjysr fõ¡ fujeks ;;a;ajhl§ wegh msg;g .ekSug hdfuka reêrh .e,Sula isÿjk w;r frda.shdg fõokdldÍo fõ¡ wfkla w;g tA jgd we;s áIQo bÈfuk ksid fõokdj ;j;a jeäh¡ orejl=g hï fohla ysrjQ nj ±kqKq úg iy hula lk úg ;on, leiaila we;sjQ úg ffjoHjrhl=g fmkaùu b;du;au jeo.;a fï fya;= ksidh¡ wegh .s¨Kq ojfiau th bj;a lr.; yels kï by; lS wdldrfha ;;a;ajhla we;s fkdfõ¡

orefjl=g W.=f¾ isrúh yels foaj,a úfYaIfhkau fkdÈh hq;= wjia:d • orejka fl<s fi,a,fï fhfok wjia:dj,

tys§ orejd oÕ,ñka .eiafiñka fl<s fi,a,fï fhfok ksid uqLfha

;sfnk lskï fyda weghla .sf,kakg ;sfnk wjldYh jeäh¡ • jdykj,ska .uka lrk wjia:dj,

tys§ .eiaiSulg ,lajk ksid lfÜ ;sfnk fohla myiqfjkau ysrùug mq¿jk¡

• y~k wjia:dj,

yeéfï§ orejd tlajru f,dl= yqiaula .kakd ksid lfÜ ;sfnk fohla myiqfjkau .sf,a¡

iuyr ì<s÷ orejkag lsß o isrfjhs¡ fuhg fyd|u WÞyrKh uE;l§ fi!È wrdìfha§ f., lmd urd ±uQ ßidkd kue;s Y%S ,dxlsl .Dyfiaúldjf.a isoaêhhs¡ wehg tjeks o~qjula mekùug fya;=jQfha weh úiska n,d.kakd ,o isÕs;a;dg lsß fmùfï§ isrùuh¡ lsß isrùu hkq lsß Yajdikd,h iy W.=f¾ Yajrd,h fj; .ukalr isrùuhs¡

W.=f¾ hula isrjQ úg l< yels m%:udOdr l=vd orejl= kï ysi my<g isák fia fomdj,ska Tijd msgg ;Ügq l< yelsh¡ túg isrjQ foa uqLfhka msg;g tkq we;¡ jevqKq orejl= kï ysi yels;dla my;g yrjd kdNsh fl<ska Worh;a” mmqj;a w;rueo m%foaYh Wvg f;rmSu iqÿiqh¡ tys§ Yajdikd,h iys; m%foaYh .eiaulg ,lajk ksid isrù ;sfnk foh msg;g meñŒug bv ;sfí¡ flfia jqjo jvd;au kqjKe;s mshjr jkafka orejkag rUqgka" fjr¿ jeks isrùfï wjÞkula ;sfnk m,;=re j¾. f.äh msákau fkd§ uoh .,jd §uh¡ th orejdf.a wdrlaIdj msKsi b;du;au jeo.;a fõ¡

ffjoHjrhd

Theme of the Month fvx.= wNsfhda.h úuis<su;a núka ch .ksuq

fvx.= wNsfhda.h úuis<su;a núka ch .ksuq fvx.= ffjrih ±kg jvd;a me;sr we;af;a ksj¾;k l,dmSh rgj,h¡ ta w;ßka o by< jHdma;shla ol=Kq wdishd;sl rgj,ska olakg ,efí¡ w.aksÈ. wdishdjg wh;a ;dhs,ka;h" bkaÿkSishdj" wm%sldj yd wm%sldkq rgj,o ngysr meis*sla yd leÍìhka m%foaYj,o fvx.= fõ.fhka me;sr hdfï wjodku m;aj we;¡ f,dalh mqrd fvx.= frda.h me;sÍ we;s wdldrh ie<lsfï§ ì,shk ;=klg by< m%udKhla frda.hg k;=ùfï wjodkula we;s nj jd¾;d fjhs'

07 jk l,dmh

jd¾Islj f,dal ck.ykfhka ñ,shk 50-100 w;r m%udKhla frda. hg f.dÿre fõ¡ ,laI myla muK m%udKhla fvx.= rla;md; ;;a;ajhg m;a fõ¡ bka 90] lau jhi wjqreÿ 15g jvd wvq orejka ùu fuys we;s lK.dgqodhl ;;a;ajhhs¡ Y%S ,xldfõ fvx.= frda. ;;a;ajh 1970-80 oYlhl ld,h ;=< fvx.= frda.h ms<sn|j wjOdrKh l< hq;= úfYaI j¾Okhla fkdjqk;a 1990 isg frda.Ska jd¾;d jk m%udKh l%ufhka by< hñka mej;=Ks¡ ±kg jd¾;d ù we;s lreKq wkqj by<u frda.Ska msßila iy jeäu urK m%udKhla jd¾;d ù we;af;a 2009 j¾Ifha§h¡ wmj f,v lrjk frda. jdyl uÿre úfYaIh fvx.= frda.h we;s flfrk frda. jdyl uÿre úfYaIh —Bâia˜ keue;s ldKavhg wh;ah¡ fuu Bâia uÿrejdf.a kscìu f,i ol=Kq wm%sldj ye|ska fõ¡ miqj l%u l%ufhka f,dalfha úúO rgj,a w;r ixl%uKh ù we;s fuu uÿre úfYaIh wdishd;sl rgj, jvd;au by< jHdma;shla olakg we;¡ ±kg isÿ lrk ,o mÍlaIK weiqßka Y%S ,xldfõ Bâia uÿre úfYaI y;,sylg jeä m%udKhla isák nj y÷kdf.k we;¡ ta w;ßka Bâia Bcsmaghs" Bäia we,afndmslagia hk uÿre jdylhka foj¾.h ñksidg

fvx.= frda.h we;s lsÍug fya;= fõ¡ fï uÿre foj¾.hu m%udKfhka l=vd jk w;r w÷re l¿ meyehla olakg we;¡ tfiau uÿre foj¾.h i|ydu iqúfYaIS ndysr ,laIK .Kkdjlau we;¡ Bâia Bcsmaghs uÿrejdf.a cSjk pl%fha we;s iqúfYaIS ;;a;ajh jkafka b;d úh,s ld, j,È jqjo ì;a;r il%Shj mej;Suhs¡ th jirla jeks ld,hla jqjo §¾> úh yelsh¡ jevqkq uÿrejdf.a wdhq ld,ho §¾> tlls¡ .eyeKq uÿrejl=f.a ì;a;r fïÍu i|yd wjYH idOl i;ajhl=f.a reêrh Wrdîfuka imqrd.kakd fuu Bâia uÿre úfYaIh jvd;a m%sh lrkqfha ñksia reêrhghs¡ fvx.= ffjrifha iajNdjh fuu ffjrih 1$2$3$4 jYfhka ldKav y;rlg fnfoa¡ ffjrih fnda jkafka ld,fhka ld,hg tla tla ldKav jYfhks' miq.sh jif¾ fndajQfha ldKav 1 ffjrih kï fï jif¾ je<fokafka fvx.= ffjrih 3 ldKavhhs¡ tfia jißka jir fuu ffjria ldKavh fjkia fõ¡ miq.sh jirj, fvx.= WK iEÿKq wfhl=g fujr kej;;a fvx.= WK je<÷fkd;a ;;a;ajh nrm;, fõ¡ tu ksid fujr rla;md; lïmk ;;a;ajhg f.dÿre jk ld, iSudj blaukah¡ jir foflka folg frda.h nrm;< jkafka fï ksidh¡ Bg fya;=j ffjrih oreKq f,ig n,mdkafka jir foflka folg ksidh¡

ffjoHjrhd

Theme of the Month fvx.= wNsfhda.h úuis<su;a núka ch .ksuq

fvx.= ffjrih YÍr.; ùfuka we;sjk m%Odk frda. ,laIKh kï WK we;sùuhs¡ Bg wu;rj frda.h iu`. we;sjk ysiroh" weia hg fõokdj" w; mh ikaê oreKq f,i fõokdj" jukh" wdydr wreÑh" ifï r;= meye ,m we;sùu ±lsh yel¡ tla fvx.= ffjri ;;a;ajhlska isrer ;=< we;sjk fuu úfYaI m%;sfoay lrkafka fjk;a fvx.= ldKavhlska YÍrhg we;=¿ jQ Bg tfrysj igka lsÍu fjkqjg tu wd.ka;=l ffjrihg isrer ;=< j¾Okh ùug rel=,a §uhs¡ tu ksid tu mqoa.,hd m<uq j;djg jvd myiqfjka fojk j;dfõ§ frda.S fjhs¡ fvx.= rla;md; WKg f.dÿre jQ wh w;ßka 90]lau Bg fmr jrla fyda fojrla fyda fvx.= WKg f.dÿre jQ wh ù we;af;a fï fya;=fjks¡ frda.h ìysiqKQ lrjk fvx.= rla;md; WK wjia:dj wêl WK, ysiroh, udxYfmaYs fõokdj, jukh wd§ fvx.= WK frda. ,laIKhkag wu;rj weia, kdih, lK, uqLh, úÿreuia jeks YÍr bkaøSh j,ska f,a jykh ùu f,a jukh lsÍu, u, iu`. f,a msgùu ^wdudYfha fyda l=vd nvjef,a isÿjk f,a .e,Sï ksid u, l¿meye .ekaùu isÿ fõ&, uq;%d iu`. f,a msgùu jeks ;;a;ajhka o ±lsh yelsh¡ iuyr úg iu ;=< flfrk f,a .e,Sï ksid ifï r;= ,m ±lsh yelsh¡

fvx.= frda.h je<÷k úg reêrfha we;s mÜáld (Platelet) o my< jefÜ¡ frda.shdf.a reêr mÜáld m%udKh ,laIhlg jvd wvq w.hla .kafka kï wfkl=;a frda. ,laIK flfrySo wjOdkh fhduq l< hq;=h¡ frda.shdf.a reêrfha we;s ;r,uh fldgia ^Èhruh iajNdjh& my< jeàu idudkH isÿùuhs¡ fï i|yd fya;= jkafka frda.shdf.a reêr ma,diaudj (Plasma) reêr kd,sld j,ska msg;g .,d hduhs¡ túg reêrfha we;s Èhruh iajNdjh wvq ù hhs¡ reêrh >klï iajNdjhla we;sùug fya;=jkafka fï wdldrhg reêrfha we;s ma,diaudj fldgi bj;a ùuhs¡ fvx.= rla;md; ;;a;ajfha§ reêr kd,j, we;s reêrfha we;s ffi, fkdjk fldgia tkï Èhruh ma,diauh fldgia kd, ;=,ska msg;g .,d hdu blauKska isÿfjhs¡

07 jk l,dmh

fvx.= rla;md; frda.shd lïmkhg m;a fõ lïmk ;;a;ajfha frda. ,laIK jkafka frda.S iajNdjfha fjkila fkdmj;sk w;r YÍrh iqÿue,s ùuhs¡ frda.shdf.ka ks;ru oyäh ouhs¡ kdä jeàu fõ.j;a jqj;a ÿ¾j, kdä fõ¡ YÍrh ks,a meyehlg m;a fõ¡ reêr mSvkh wvq fõ¡ úc,khg ,la fõ' blauKskau wjYH m%;sldr fkdl,fyd;a frda.shd ñh hdug jqjo mq¿jk¡

tu ksid yels muK l=vd wdydrfõ,a §u iqÿiq h¡ fujeks frda.sfhl=g ìialÜ tlla" nksia f.ähla" iqma j;=r yd le| fldmamhla m<;=re hqI ùÿrejla §u iqÿiq h¡

fvx.= rla;md; ;;a;ajhg m;ajQ frda.sfhl=f.a isrer ;=< we;s flfrk ixl+,;djhka w;r wlaudj bÈóu isÿ fõ¡ lEu îu wdydr cS¾K moaO;shg n,mdk tkaihsu wl%sh ùu isÿ fõ¡ idudkHfhka wdydr fõ,la .ekSfï§ th isrerg Wrd.ekSug fkdyels ;;a;ajhla we;s fõ¡ wcS¾K ;;a;ajhla we;s ù nfâ lelal=u we;s fõ¡

±kg isÿ lrk ,o mÍlaIK weiqßka Y%S ,xldfõ Bâia uÿre úfYaI y;,sylg jeä m%udKhla isák nj y÷kdf.k we;¡

r;=mdg l¿mdg ÿUqremdg ^fldams& mdk j¾. §fuka je<lsh hq;= hs¡ f,a jukh uq;%d iu`. fyda u< iu`. msgjqjfyd;a y÷kd.ekSug fkdyels ùu ksid fujeks mdk j¾. §u iqÿiq fkdfõ¡

fvx.= frda.h je<÷kq orejka yd jeäysáhka w;r ffjoH úoHd;aulj fjkila ;sfhkjdo@ fuh ,xldfõ ;sfnk jerÈ u;hls¡ fuu frda.h je<÷k orejka yd jeäysáhka w;r lsisu fjkila isÿ fkdfõ¡ ó.uqj frdayf,a fuu jdÜgqj wdrïN lsÍug fya;= jqfk;a m%Odk jYfhka Th jerÈ u;hhs¡ 2009 j¾Ifha§ úYd, fvx.= jix.; ;;a;ajhlg ,xldj uqyqK ÿkakd¡ frda.Ska 350lg jeä ixLHdjlg cSú; wysñ jqKd¡ ta j¾Ifhka miqj ,xldfõ úfYaI{

ffjoHjrhd

Theme of the Month fvx.= wNsfhda.h úuis<su;a núka ch .ksuq

ffjoHjre lsysm fofkla úfYaI mqyqKqjlg ;dhs,ka;hg hjk ,§¡ 1960 .Kkaj, isg ;dhs,ka;fha fvx.= frda.h ;sîu;a f,dl= igkla lr fvx.= udrhd mrdch lr ch .ekSu;a ksid ;dhs,ka;fha urK wkqmd;slh fï fjkúg b;du;a wvq uÜgul mj;s¡ ta mqyqKqjg <ud frda. ms<sn| úfYaI{ ffjoH ,la l=ud¾ m%kdkaÿ uy;do iyNd.s jqks¡ úfYaI mqyqKqùu ,ndf.k ,xldjg meñKSfuka miq tu ffjoH lKavdhug meyeÈ<s jQ m%Odku ldrKh jQfha fuf;la ,xldfõ fvx.= frda.h i|yd m%;sldr l< l%uh jerÈhs hk ks.ukhhs¡ ;dhs,ka;fha m%;sldr l%uh ,xldfõ m%;sldr l%uh;a iu`. n,k úg ,xldfõ l%ufha f,dl= fjkialï ;sfnkjd¡ fï ksid 2010 j¾Ifha uq,skau m%;sldr l%uh fjkialr w¨;a m%;sldr l%uhg m%;sldr lsÍug mgka .;a úg ffjoHjreka w;r f,dl= m%Yak we;s jqKd¡ fï m%Yak ksrdlrKh lr .ekSug ffjoH úfYaI{ ffjoH ,la l=udr m%kdkaÿ uy;d Wmldr jqkd¡ ffjoH ,la l=udr uy;d <ud frda. ms<sn| úfYaI{ ffjoHjrfhla ksid jeäysá frda.Ska .ek úYd, j.lSula fkdue;s neõ we;eï u;hla f.dvke`.=kq úg ta u;h jerÈh lsh,d fmkaùug;a tlu jdÜgqjla ;=<§ jeäysá frda.Skag;a <ud frda.Skag;a fvx.= frda.hg tlu

´kEu WKla je<÷kfyd;a l< hq;= fyd|u foa jkafka m<uq Èkfhau WK ;snqKfyd;a fvx.= N.S.I. reêr mÍlaIdj lr .ekSuhs' úÈhg tlu uQ,O¾uhla hgf;a m%:sldr lr fmkajd ÿkakd¡ tu ksid l=vd orejka yd jeäysá wh w;r;a fvx.= frda.h w;r fjkila fkdue;¡ Èk 6la jhie;s ì<s|dj;a 87 yeúßÈ jeäysáhdj;a tlu m%Òldr l%ufhka m%Óldr lrhs¡ fvx.= WKla iEÿkq úg l< hq;af;a l=ulao@ wfma rfÜ niakdysr m<df;a fuu ffjria ;;a;ajh nyq,j me;sr mj;S¡ ´kEu WKla je<÷kfyd;a l< hq;= fyd|u foa jkafka m<uq Èkfhau WK ;snqKfyd;a fvx.= N.S.I. reêr mÍlaIdj lr .ekSuhs' fuh b;du jeo.;a¡ (Dengue NSI Antigen) fuu mÍlaIKfha id¾:l;ajh 100] lau (+) Positive kï 100] fvx.= WKhs¡ fojk Èkfha;a 90] la jqj;a ;=kajk Èkfha 70] la wvqjqjfyd;a ta Èkfha;a Poisitive jqfKd;a wksjd¾hfhkau tu frda.shdg fvx.= frda.h je<|s,d ;sfhk nj ±l.kakg mq¿jka¡ tu ksid iEu frda.shl=u uq,au Èkfha fvx.= ffjrih ;sfnk njg

07 jk l,dmh

mÍlaIKh u`.ska ikd: jqjfyd;a jydu frday,g hkak¡ WK wvqlr .ekSug l< hq;= foa WK wvqlr .eksu yßu jeo.;a¡ frda.shdg fvx.= WK ;foag ;sfnkjd kï fud<hg n,mEula we;s lrhs¡ tfukau isys l,amkdj wvq ù hhs¡ tfia ùug fya;=j fvx.= ffjrifha ;sfnk nrm;, ixlS¾K ;;a;ajh ksid we;sjk ±ä f,i WK .ekSu ksihs¡ merisgfuda,a T!IOh ,ndÈh hq;af;a flfiao@ fvx.= frda.fha§ ±lsh yels b;d ixlS¾K ;;a;ajh ;Èka WK .ekSuhs¡ fuu ksid merisgfuda,a T!IOh m%ñ;Skag wkqj kshñ; ud;%dfjka

,ndÈh hq;=h¡ frda.shd WKq j;=ßka ;eúh hq;=h¡ r;a jQ WKqj;=r f,dl= Ndckhlg /f.k f,dl= msßisÿ ;=jdhla tu WKq j;=f¾ fmd`. jd j;=r ñßld yer riakh msákau ;jkak¡ fuh frda.shdg iykh f.k fohs¡ tfukau iS;, c,h l=uK wjia;djl§j;a Ndú;d fkdl< hq;= hs¡ jeämqr Èhr j¾. mdkh l< hq;=h¡ tfukau we| úfõlh b;d wjYHh fõ¡ WKla je<÷kq úg l< hq;= jeo.;a foa Tng WKla je<÷kq úg Tn l< hq;af;a wkjYH wjodkula fkd. ekSuhs¡ wkjYH ìhla we;s lr .kak;a tmd¡ fvx.= WKo ffjria WKo lshñka l,a yßkakg tmd¡

ffjoHjrhd

Theme of the Month fvx.= wNsfhda.h úuis<su;a núka ch .ksuq

fiïm%;sYHdj leiai iu`. ;o WK mj;skjd kï jydu N.I.S reêr mÍlaIKhla lr .kak¡ jydu frday,lg we;¿jkak¡ fvx.= frda.h j<lajd .; yels l%shdud¾. fuu frda.h je<elaùug bjy,a úh yels lreKq folla ;sfí¡ 1¡ uÿrejka fndajk ia:dk wfma mßirfhka bj;a lsÍu 2¡ uÿrejkaf.a oIaG lsÍï j,ska je<lS isáu¡ uÿrejd yd lSghd úkdY lsÍug .; yels l%shdud¾. • c,h tl;= lr ;nk Ndck gexls msßisÿ lsÍu iy wdjrKh lr ;eîu • wjg mßirh msßisÿj ;nd .ekSu • fmd,algq" ;eô,s" l=reïnd fldaïn jeks øjH yd ieuka áka jeks bj;,k øjH bj;a lsÍu yd uÿrejka m,jd yeÍu • ksjfia ksok ldur uÿrejka we;=¿ fkdjk fia wdjrKh lsÍu • uÿrejka úkdY lsÍug w;a hka;% u`.ska fyda lDñkdYl biSu • f.j;af;a fyda ñÿf,a Wig jevqKq me<Eá bj;a lsÍu u`.ska ksji wi, uÿrejka /|S isáh yels ia:dk bj;a lsÍu¡ l=vd orejka Èjd ld,fha§ u÷rejkaf.ka wdrlaId lsÍug lDñkdYl .e,ajQ uÿre±,a cfk,a wdjrK Ndú;d l< hq;=hs

uÿre lSghd u¾Okh l< yelafla flfiao@ • mrK áka" fnda;,a" fmd,algq" ;eô,s" l=reïnd fldaïn" gh¾ wd§ foaj,a tl;=lr úkdY lsÍu yd j<±óu fyda .sks ;eîu • bj; ouk ,o kdk ldur WmlrK jdyk fldgiaj, c,h tl;=ùu je<elaùu tajd jy,hla iys; ia:dkhl ;eîu • j;=r tl;= lrk gexls jßka jr fyd|ska w;=,a,d msßisÿ lsÍu • ksfjia ;=< ld¾hd, ;=< w,xldrhg ;nd we;s u,a n÷ka ;=<g oud we;s c,h ks;sm;d udre lsÍu • c, gexlsj,g c,h we;=¿jk yd msgjk kv ;=<g uÿrejka we;=,aùug fkdyels jk fia ±,a iú lsßu¡ • jeys msys,s j, frdvq bj;a lr ks;ru msßisÿj ;nd .eksu • l=yqUq .=,aj,g ¨Kq ±óu • .iaj, c,h ;sfnk l=yr yd fnkj, c,h fkd/fok f,i ys,a lsßu

úfYaI ia;+;sh <ud frda. ms<sn| úfYaI{ ffjoH ,la l=ud¾ m%kdkaÿ - ó.uqj uy frday, iïnkaëlrKh yd Wmfoia ,nd §u ffjoH fca¡iS¡tka o w,aúia - ó.uqj uy frday, igyk wkqrdOd È,sks b,kafldaka

07 jk l,dmh

fvx.= rl=id yd igka lsÍfï ó.uq frdayf,a w;aoelSï

jd¾;d ù ;snqfKa ke;¡ fvx.= urKj, 90] lau j<lajd .; yels urK fõ¡ frda.Skaf.a fkdoeKqj;alu yd m%;sldr lrk l%uh wkqj;a frda.Skag ydks isÿjk wjia:d we;s ù ;sfí¡

f,dal fvx.= iy fvx.= rla;md; WK idhksl l<uKdlrk uOHia:dkh oekg ,xldfõ fvx.= ms<sn|j <ud yd jeäysá frda.Ska i|yd tlu uQ,O¾uhla hgf;a m%:sldr lrkq ,nk tlu uOHia:dkhhs¡ fuu uOHia:dkh msysgqjd,kq ,enqfõ 2013 cQks ui 10 jkodhs¡ fuhg uQ,sl;ajh iemhQfõ <ud frda. ms<sn| úfYaI{ ffjoH ,la l=ud¾ m%kdkaÿ uy;dhs¡ tu uy;df.a wëlaIKh hgf;a ldhsl frda. úfYaI{ ffjoH iqf¾Ia fukaäia uy;do ffjoH wdßhfiak m;srf.a uy;d yd <ud frda. úfYaI{ ffjoH fca¡ta¡ chisxy uy;d iu`.ska tallh bosßhg f.k hdug iydh ,nd fohs¡ fuu uOHia:dkh oekg mYapd;a ffjoH mqyqKq uOHia:dkhla yeáhg mj;ajdf.k hdug lghq;= lrhs¡ m%Odk wruqK 1980 j¾Ifha isg Y%S ,xldfõ fvx.= frda.h ms<sn|j f;dr;=re jd¾;d ù we;;a fvx.= urK .ek t;rï ÿrg

úfYaI{ ffjoH ,la l=ud¾ m%kdkaÿ wjYH fkdjk T!IO ,ndoSu iy fvx.= rla;md; WK we;sù ;sfnk wjia:dfõoS wkjYH úoshg reêr mÜáld ,ndoSu fujeks .eg¿ldÍ ;;a;ajhka ksid cSú; ydksjk wjia:djka ;sfí¡

ffjoHjrhd

Theme of the Month fvx.= wNsfhda.h úuis<su;a núka ch .ksuq

jeros wdl,am ;;a;ajhka ÿrelr tlu uQ,O¾u lsysmhla hgf;a orejkag jf.au jeäysáhkag;a fvx.= j,g m%;sldr lsÍu wruqK lrf.khs fuu wdh;kh msysgqjd,kq ,enQfõ¡ fï jk úg fuu wdh;khg wjqreoaola iïmQ¾Khs¡

fvx.= frda.h ;sfnk nj ;yjqre lsÍu¡ fuu uOHia:dkhg tk iEu frda.sfhlau fvx.= frda.h we;s njg ;yjqre lrk úfYaI reêr mÍlaIdjka j,ska miqj m%;sldr i|yd fhduq lrhs¡ fvx.= ffjrih YÍr.; ù we;s njg lrk úfYaI reêr mÍlaIdj jkafka NSI Antigen keue;s reêr mßlaIdjhs¡ fuu reêr mÍlaIdj fuu frdayf,aoS lr.; yelshs¡ .ïmy$ cdwe,$ ó.uqj m%foaYj, fvx.= frda.Ska jeähs fï m%foaYj, isák ck.ykh;a iu`. n,k úg fvx.= frda.Ska jeä m%udKhla jd¾;d ù we;¡ miq.h s j¾Ifha

jd¾;d jqkq fvx.= frda.k S fa .a m%udKhg jvd 3 1$2 ] la fï j¾Ifha jeä ù ;sfí¡ tu m%udKfhka jeä m%udKhlau m%;sldr ,ndf.k we;af;a ó.uqj frday,sks¡ kuq;a fï m%foaY j, fvx.= jix.; ;;a;ajhla fkdfõ' tho lsj hq;=hs' wjqreoafoa yeu ld,hlgu fï ;;a;ajh ;sfnkakg mq¿jks¡ fuu uOHia:dkh ó.uqfõ msysgqùug fya;=j@ fuu uOHia:dkh tallh msysgqjk úg ffjoH ,la l=udr m%kdkaÿ uy;d fiajh lf<a .ïmy osid frdayf,a <ud frda. úfYaI{ ffjoHjrhd yeáhghs¡ bkamiqj ó.uqj frday,g meñKs miq t;=udf.a WmfoaYkh ,nd.ksñka fuu tallh msysgqjd .ekSu wjYH jQ ksid ó.uqfõ msysgqjd,kq ,enqjd¡

07 jk l,dmh

msg m<d;a j,ska frda.Ska tkjdo@ ,xldfõ ´kEu m<d;l fvx.= frda.sfhl=g fuu jdÜgqjg we;=,a fjkak mq¿jks¡ tu m<df;a úfYaI{ ffjoHjrfhl=f.a ,smshla /f.k fyda wkque;sh /f.k meñKsh yelshs¡ ke;skï wm frdayf,a ld¾h uKav,hg oeKqï oS,d wjYH frda.sfhla isà kï tfia;a meñKsh yelshs¡ fuu jdÜgqj úfYaI oeä i;aldr tallhg iudko@ fuu jdÜgqjg iïnkaO frda.ska ish¿ fokd wfkla jdÜgqj, fkajdislj m%;sldr .;a fvx.= ffjrih je<÷kq frda.Ska" fvx.= rla;md; WK ;;a;j a h we;s ù isák frda.k S "a fvx.= ixl+,;d we;sù isák ;;a;ajfha frda.Ska yd iudkh¡ fuu jdÜgqfõ we|j,a 17la ;sfnk w;r fï oskj, osklg frda.Ska 13la muK m%;sldr .ekSug meñfKñka isáhs¡ úfYaI m%;sldr l%uhla l%shd;aul lrkjdo@ oeä i;aldr tallhg iudkhs¡ kuq;a oeä i;aldr tallhl we|j,a myla yhla muKhs ;sfhkafka¡ ta yeu we|lgu tl fyoshla .dfku bkakjd¡ kuq;a fï jdÜgqfõ tfyu l%uhla fkdue;s jqj;a yeu we|lgu frda.shdf.a csj o;a; n,kak mq¿jks¡ meh 24 mqrdjgu cSj o;a; n,kak mq¿jks¡ Multi Para Monitor)

WmlrKhla u`.ska frda.shdf.a reêr mSvkh yDofha fõ.h" yqiau .ekSfï m%udKh ukskakg yelshs¡ yDoh iamkaokh ne,Sug" fia,hska m%udKh ne,Sug" fuu frda.Skag wjYH wkaoug nr m%udKh wkqj wjYH Èhr m%udKh uek §ug wjYH WmlrK iúlr we;¡ fuu WmlrK yeu frda.sfhl=gu ,nd §ug lghq;= lrhs¡ f,dalfha fld;klj;a fujeks úfYaI tallhla ke; meh 24 mqrdu frda.sfhl= fvx.= rla;md; WK ;;a;ajfhka myj .sho" ke;skï tu ;;a;ajh mj;skjdo hkak n,d .ekSug yelshdjla we;¡ fuu jdÜgqfõ w,ag%d ijqkaâ ialEka myiqlu ;sfnk w;r fjk;a lsisu frday,l tu myiqlu ke;¡ ´kEu fõ,djl tu mÍlaIKh frda.shd fjkqfjka isÿ l< yelshs¡ fuhska n,kafka f,a kyr j,ska ;r, msg;g

ffjoHjrhd

Theme of the Month fvx.= wNsfhda.h úuis<su;a núka ch .ksuq

m%;sldr lsÍfuka iqjh ,nd ;sfí'

meñK ;sfnkjdo hkakhs¡ wjidkfha§ tajd tl;= fjkafka ms;a;dYh jfÜ fyda jl=.vq wdY%;j fyda Wor l=yrh ;=<hs¡

wfma wosgk''' fvx.= rla;md; frda.Ska w;ßka tlu tl urKhla Wkd¡ b;d wjdikdjka; f,i m%udo ù meñKSu ksid tfia isÿ jqKd¡ udi yhl orefjla meñKsfha fvx.= rla;md; ;;a;ajhg meñKSfuka miqj f,a jukh fjñka b;d widOH ;;a;ajhl isáhoS' tu frda.shdg f,a §,d m%;sldr ksis whqßka lsÍu ksid iïmQ¾K iqjh ,enqjd¡ fï wdldrfha ksoiqka úYd, m%udKhla ;sfnkjd'

meh 24 mqrdu frda.Skaf.a uQ,sl cSj o;a; ksÍlaIKh lrñka tu wjia:dj wkqj m%;sldr l%uh fjkia lrñka frda.Skag iqjh ,nd§u fuys uQ,sl wruqK fõ¡

fuu tallh iajdëk tallhla f,i mj;ajd f.k hduhs l<uKdldß;ajfha m%Odk wruqK' fï jk úg fï tallh l%shd;aul jkafka ó.uqj frdayf,a úfYAIs; tallhla f,ihs¡

fuu jdÜgqfõ isák ffjoH lKavdhu úfYaI;d@ ffjoHjreka 10 fofkla udrefjka udrejg fiajfha ksr;j isák w;r Tjqka fvx.= frda.h ms<sn|j úfYaI mqyqKqjla ,enQ ffjoHjreka fõ¡ fyÈ ld¾h uKav,h 9 fofkls¡ fuu jdÜgqj úfYaI{ ffjoHjrekaf.a u`. fmkaùu hgf;a tlu ffjoH yd fyo lKavdhula fiajfha fh§ isàu úfYaI;ajhls¡

Tng;a fï fvx.= frda.h ms<sn|j fyda fï jdÜgqj ms<n s |j fyda ±k.ekSug wjYH kï 031-2233883 ÿrl:k wxlhg l:d lr ±k .ekSug mq¨jks¡

iEu fudfyd;lu we|ka 17l frda.Ska m%;sldr ,nhs¡ fï jk úg fvx.= frda.Ska 1000 lg jeä m%udKhla

úfYaI ia;+;sh <ud frda. ms,sn| úfYaI{ ffjoH ,la l=ud¾ m%kdkaÿ iïnkaëlrKh yd f;dr;=re iemhSu fjoH fca¡mS¡tka¡ o w,aúia PdhdrEm iy igyk wkqrdOd È,sks b,kafldaka

07 jk l,dmh

fvx.= frda.Skag frda.h iqjùug m%udKj;a Èhr m%udKhla ,nd Èh hq;=hs fmdaIKfõÈkS m%shxjod wurfialr fvx.= frda.h wo Y%S ,xldfõ jeämqr l:dnyg ,lajk frda. ;;a;ajhls¡ l=vd <orejdf.a isg jhia fNaohla fkdue;sj iEu flfkl= ygu fuu frda.h je<§fï m%jK;djhla mj;S¡ tneúka frda. jHdma;sh je<elaùu iy frda.s jQ úg m%;sl¾u isÿ lrk wdldrh fukau tjeks wjia:djl§ wdydr .; hq;= jkafka flfiao hkak jeks lreKq ldrKd ms<sn|j ±Kqj;a ùu b;du jeo.;ah¡ fvx.= ffjrih m%fNao y;rla frda.h je<§u i|yd uq,a fõ¡ Bâia uÿrejd frda. jdylhd f,i l%shdlrk fvx.= frda.fha m%Odk lreKq jkafka fvx.= WK iy ffjria WK fjk fjku y÷kd.; fkdyels ùuhs¡ >¾u l,dmSh rgj, ck;dj uÿrejkaf.ka fndafjk frda. w;ßka fvx.= m%Odk ia:dkhla .kS¡ fvx.= uÿrejd oIaG lr ffjrih isrerg we;=¨ jQ úg WK we;s fõ¡ kuq;a WK we;s jQ ieKska th fvx.= WK ±hs uq,a Èkj, lsisfjl=g ks.ukh l< fkdyelshs¡ fujeks ;;a;ajhla hgf;a

orefjl=g WK je<ÿKq fudfydf;a mgkau uõmshkaf.a jeäysáhkaf.a wjOdkh ±ä f,i fhduq úh hq;=hs¡ orejl=g WK je<÷Kq jydu ffjoHjrfhl= uqK.eiS ffjoH m%;sldr ,nd.; hq;=hs¡ WK je<|S ojia folla iïmQ¾K jQ miq reêr mÍlaIKhlg orejd fhduq lsßu wksjd¾h fõ¡ fuu fÄoKsh ;;a;ajfhka ore mrmqr uqojd .ekSfï isyskh ienE fkdjkafka fvx.= frda.h fnda lrk uÿrejd u¾Okh lsÍu t;rï f,fyis myiq lghq;a;la fkdjk ksidfjks¡ hï f.hlska fvx.= uqorejd oIaG lf<d;a fvx.= frda.fhka iqjh m%d¾:kd lrk foudmshka jeäysáhka orejka flfryS olajk ie,ls,a," Tjqkaf.a fmdaIKh flfryS olajk ie,ls,a, ms<sn| ±kqj;a ùu b;d wjYHh¡ thg m%Odk fya;=j jkafka ish¿u fokdf.a uQ,sl wjYH;djh jk wdydr Tjqkaf.a kSfrda.S;djh wdrlaId lr .ekSug ufydamldÍ jk neúks¡ fvx.= frda.h je<|Sfï§ YÍrfha m%;sYla;sh ÿ¾j, fõ m%;Yla;sh hym;aj mj;ajd .ekSug fmdaIKfha w;HjYH wx.hls¡ tu ksid ÿ¾j, YÍrhla we;s wfhl= frda.h ksid we;súh yels wys;lr n,mEï jeä fõ¡ frda.h blauka iqjh ,eîugo ksishdldr fmdaIKhla wjYH fõ¡ ´kEu mqoa.,fhl=g ffokslj wjYH fmdaIH mod¾: m%udKhla we;¡ tajd ,nd .kafka wdydrmdk j,sks¡ tfy;a fvx.= frda.fha ;sfnk we;eï ,laIK ksid wdydr mdk ,nd.ekSfï .eg¿ u;=úh yels fõ¡

ffjoHjrhd

Theme of the Month fvx.= wNsfhda.h úuis<su;a núka ch .ksuq

fvx.= frda. ,laIK w;r WK ysiroh yd udxYfmaYsj, fõokdj weia ±ú,a, yd weia r;=ùu wdydr wreÑh jukh nv lelal=u msmdih yd mdpkh we;sùu úh yelsh¡ Mosquito Repellent uÿre úl¾Il - uÿre oIAGkfhka je<lSug wk.s Wmdh ud¾.hla fvx.= uÿrejd wo ojfia wfma cSú; j,g we;s lr ;sfnk ;¾ckh iq¿mgq fkdfõ' frda.hg k;= jQ miq ljr m%;sldr l%u wkq.ukh lrkjdo hkak úuiSug fmr wm ldf.;a uQ,sl wjOdkh fhduq ùh hq;af;a uÿrejd oIAG lsÍfuka je<lSugh' m%d:ñl fi!LH ixrlaIK fiajd flfryS jeä wjOdkh fhduq lrkafkao fï wruqK fmroeß lrf.kh' we;eï wm iq¿fjka i,lK ldrKd flfryS fjfiia wjOdkhla fhduq lf<d;a fvx.= uÿrejdf.ka ñoSfï wk.s;u''' jákdu wjia:dj uekúka m%fhdackhg .ekSug wmg wjia:dj ie,fia' fvx.= uÿrejd fndfyda úg il%Sh jkafka oyj,h' thskq;a ijia ld,fha uÿrejd jeä jeäfhka oIaGk j,g fhduq jkq fmfka' fï ksid Tfí orejka fi,a,ï lrk úg" wu;r mx;shg hk úg" orejdf.a isref¾ ksrdjrKh ù we;s ia:dkj, uÿre úl¾Ilhla ;ejÍfuka uÿrejdg orejdf.a isrer lrd meñKSug ;sfnk bvlv imqrd weisßh yel' fuysoS fhdod.kakd uÿre úl¾Ilh wdrlaIdldÍ" ld¾hlaIu uÿre úl¾Ilhla úh hq;=h' we;eï uÿre úl¾Yl orejkaf.a Yajik wdndO wdosh we;s lrhs' wm wdrlaIdldÍ uÿre úl¾Ilhlau .; hq;af;a ta ksidh' orejkag muKla fkdj jeäysáhkag;a wdrlaIdldÍ ld¾hlaIu uÿre úl¾Ylhla ñ,oS f.k iu ksrdjrkh jk ia:dk j, .e,aùfuka uÿrejka oIaG lsÍfï bvlv weysÍ hhs'

fvx.= frda.Skaf.a úfYAI fmdaIK wjYH;d fuu frda. ,laIK wkqj iDcqj yd jl%j frda.shdg fmdaIKhg buy;a n,mEula we;súh yelsh¡ fvx.= frda.Skag frda.h iqjm;a ùug m%udKj;a Èhr mßudjla iys; iun, wdydr fõ,la ,nd§u wjYHh¡tfiaau msIaGh wvx.= wdydr t<j¿ m<;=re uia ud¿ uqxweg mßmamq jeks fm%daáka iys; wdydr lsß yd lsß wdY%s; wdydr j¾. fïoh yd f;,a hk uQ,sl wdydr ldKav we;=,;a l< hq;= h¡ jeä wjodkï iys; frda. ,laIK u;=ùfïÈ ksfrda.S mqoa.,fhl=g fuka >k wdydr fyda idudkH wdydrhla .ekSu wmyiq;d we;súh yelsh¡ túg fmdaIKh ,efnk f,i Èhr jYfhka ,nd Èh hq;=hs¡ iqma ,nd §fï§ tys Èhr .;sh jeä kï fmdaIKh b;d wvqúh yelsh¡ tu ksid iqma ;rula Wl= .;shlska ilia lr .ekSu iqÿiqhs¡ n;a le|" iqma" m<;=re hqI" nd¾,s jeks Èhruh wdydr j¾. fuu frda.Skag ,nd§u iqÿiqhs¡ wdydr wreÑh yd m%udKj;a mßÈ wdydr fkd.kakd úg meh 1-2 w;r l=vd m%udKj,ska wdydr ,nd§u jvd iqÿiqhs¡ wdydr ,nd§fï§ úfYaIfhka ie,ls,a,la ±laúh hq;= jkafka ;o r;= ÿUqre fyda l¿ meye wdydr ,nd §fï§hs¡ f;a lyg îu fldaäh,a j¾. fpdla,Ü fï w;r úfYaI fõ¡ fujeks foa u`. yeÍu jvd;a iqÿiq jkafka fvx.= rla;md; ;;a;ajfha§ jukh mdpkh jeks frda. ,laIKhka y÷kd.ekSug fuu wdydr ksid wmyiq jk neúks¡ igyk wkqrdOd

ffjoHjrhd

Pillow talk iuyr újdyl ldka;djka yg n,mdk .eg¨ folla

iuyr újdyl ldka;djka yg n,mdk

.eg¨ folla

07 jk l,dmh

ufkda úoHd WmfoaYl iqrx. wurfldaka wUq ieñhka w;r i;=g yd iduh ke;s jkakg n,mdk m%n, fya;=jla jkafka ldhsl iïnkaO;d meje;aùfïoS we;s jk .eg¨ldrS ;;ajhkah¡ fujeks .eg¨ folla ms<sn|j wo wms idlÉPdjg ,la lruq¡ ,sx.sl ldxidj Sexual Anxiety ldhsl tlaùï iïnkaOfhka wkjYH úosfha ìhla we;s lr .ekSu fuys m%Odk ,CIKhla fõ¡ nh iu. l=ula fjhso hk pls;h o we;s jkq we;¡ fuh ldka;djka ;=< we;s jk w;r ,sx.sl l%shdldrs;ajh ms<sn| wjfndaOhla ke;slu óg fndfyda fihska n,mdk nj lsj hq;=h¡ fuh W.;a kQ.;a fNaohlska f;drju iuyr wújdyl ldka;djka ;=< oelsh yels ;;a;ajhls¡ ,sx.sl ldxidj we;sùu flfryS iudc u; o n,mdhs¡ ;ukag ljqreka fyda i;=rl= isà kï ta ;eke;a;d lrk ,o yQkshula" fldäúkhla jeks fya;=jla u; ;udf.a ,sx.sl cSú;h lvdlmam,a ù .sfha hehs fuysoS iuyre is;kakg fm<fU;s¡ ta wkqj ,CI .Kka uqo,a jeh lr fldäúk" yQkshï lm;s¡ ,sx.sl ldxidj yg .ekSug n,mdk ;j;a fya;=jla jkafka flakaøj, ;sfnk fmdfrdkaoïj,ska tlla jk fhdaks fmdfrdkaouhs¡ fuu fhdaks fmdfrdkaou oelafjkafka i;l= f.a kñks¡ ta wkqj msrsñhdf.a fmdfrdkaofï we;a fhdaksh ;sî

ldka;djg n<,a fhdaksh jeks fohla ;snqfKa kï túgo ldhsl iïnkaO;d meje;aùu flfrys ldka;dj ìh ùug bv we;¡ kuq;a fuh ;kslru ñ:Hd u;hls¡

jeäysáhka wê wdrCIdjla ,nd foñka ;on, f,i kS;s mkjd orejka yslaujñka l=vd l, isgu we;s oeä lsrSu ksido ;reK úhg t<UqKq miq ,sx.sl ldxidj yg .ekSug yelshdjla we;¡

újdyhg fmr ;reKshka ;u ñ;=rshka iu. tlaj ;u ;ukaf.a oekqï uÜgug wkqj ldhsl iïnkaO;d ms<sn| l;d ny lsrSu iq,n lreKls¡ tysoS fndfyda ;reKshka w;r ;sfnk u;hla jkafka fuh ldka;djlg b;d fõokdldrS fohla njh¡ fï ;;a;ajh ;oska is;g ld jeoSu ksid ldhsl iïnkaO;d flfrys ;on, ìhla hï ;reKshlg we;s úh yelsh¡ jeäysáhka wê wdrCIdjla ,nd foñka ;on, f,i kS;s mkjd orejka yslaujñka l=vd l, isgu we;s oeä lsrSu ksido ;reK úhg t<UqKq miq ,sx.sl ldxidj yg .ekSug yelshdjla we;¡ fm!reI;ajh j¾Okh fjñka mj;sk ld,fha we;s l< tu mSvkh iy iudch .ek

ffjoHjrhd

Pillow talk iuyr újdyl ldka;djka yg n,mdk .eg¨ folla

w;aoelSï ke;slu óg n,mdk w;r fï wkqj fhdjqka úfhaoS we;s jk iajNdúl ,sx.sl ye`.Sï krl fohla iy mõldr fohla f,i i,ld hgm;a lr .kakg fm<ôh yelsh¡ fufia hgm;a lr .ekSu ksid miq lf,l th mdmldrS l%shdjla hk jeros is;=ú,a, j¾Okh ùu ;=<ska ,sx.sl ldxidj yg .ekSug bv ;sfí¡ lsishï hqj;shla nd, ld,fha fyda kj fhdjqka úfha oS ,sx.sl w;jrhlg ,la jQ úgo tys m%;sM,hla f,i ,sx.sl ldxidj we;s ùug mq¿jk¡ újdyhg fmr iuyr ;reKsfhda zug uf.a ieñhd i;=gq lrkak mq¿jka fjhso@ uu ta .ek lsis fohla okafk kEZ lshñka lK.dgqjg m;a fj;s¡ ta .ek oekqï f;areï we;s flfkl=g lshd úi÷ula ,nd .ekSug o Tjqka ue,s jkq we;¡ fï ÿl" lK.dgqj ksid o ,sx.sl ldxidj yg .ekSug mq¿jk¡ iuyr ;reKshkag is.rÜ ÿu iy u;ameka Wiq,kakg wmyiq ;rfï ÿ.|lska yd lrleú,a, we;s lsrSfï iajNdjhlska hq;=h¡ ieñhd uq,skau ldhslj tl;= ùug hk wjia:dfõ tjeks fohla Ndú;d lr ;snqfKd;a tu wñysrs w;aoelSu ksid ldka;djg ldhsl tlaùï o tmd ù hkq we;¡ fï ksid o ,sx.sl ldxidj we;súh yelsh¡ fhdaks ud¾.h ixfldapkh ùu Vaginismus fufia we;s jk ìh iu. ,sx.sl wdYdj ySk ù hkq we;¡ túg ldka;dj ;=< W;af;ackhla we;s

fkdjk w;r ldhsl tlaùu isÿjkakg hk wjia:dfõ fukau ta .ek is;k úg mjd fhdaks ud¾.fha udxY fmaYs yels,Su isÿfõ¡ fhdaks ud¾.h wjg fmaYs ;o ùu ;=<ska fhdaks újrh jeiS hk w;r tjeks úfgl ldhslj tlajkakg W;aidy lsrSfïoS tu ldka;djg wêl fõokdjla oefkkq we;¡ fõokdj iu. ;on, ìhla o we;s fõ¡ ìh we;s jk úg ;j ÿrg;a udxY fmaYS ;o jkq we;¡ iuyr ldka;djkag fuh fld;rï W.%j oefkkafka oehs lsjfyd;a tu m%foaYhg w; ;enQ úg mjd oeä fõokdjla ìhla yg .ekSu isÿfõ¡ fuu ;;a;ajh ufkda WmfoaYk m%;sldr u.ska iïmQ¾Kfhkau iqj lsrSug mq¿jk¡ fuysoS ìrs| iy ieñhd hk fofokdgu tljr WmfoaYk osh hq;=h¡ ìrs|g muKla m%;sldr lr m,la fkdjkafka tu m%;sldr l%u Ndú;d l< hq;af;a ieñhd ksidh¡ p¾hd m%;sldr lrkakg;a ldka;djf.a ìh wvq ù ;sìh hq;=h¡ ìh fldfydugj;a ke;s l< fkdyels jqjfyd;a ufkda ffjoHjrhl= fj; fhduq l< hq;af;a T!IO m%;sldr ,nd oSu i|ydh¡ flfia jqjo fïjd uq¿ukskau iqj l< yels ;;a;ajhka h¡

ffjoHjrhd

Coconut Oil for Good Health fmd,af;,a fj<|fmdf<a fndfydauhla we;;a fi!LHdrlaIs; fmd,af;,a j, iqúfYAI;d fïjdh

fmd,af;,a fj<|fmdf<a fndfydauhla we;;a fi!LHdrlaIs; fmd,af;,a j, iqúfYAI;d fïjdh

yenE Virgn Coconut Oil y÷kd.ksuq NMK fyda,aäx.aia ^mqoa.,sl& iud.fï l<uKdldr wOHlaI uxcq, kdrdhk fmd,af;,a Èj Tiqjla jqj;a tys jákdlu wfma YÍrhg ,efnkafka fmd,af;,a ksIamdokh lrk l%ufõoh;a" fmd,af;,a ksIamdolhska ta ms<sn|j olajk ´kElu iy wjfndaOh ;=< mdßfNda.slhskag kshu m%ñ;Skaf.ka hq;a fmd,af;,a ,nd .ekSug yels ùu;a u;h' kshu m%ñ;shla ke;akï wj.=K osh yelshs tu kshudldr m%ñ;shg idfmaCIs;j kS;s Í;s fjkia úh hq;= w;r wm fmr ,smsfha we,aIhsu¾ frda.hg fmd,af;,a Èj Tiqjla f,i i|yka l<o kshñ; ksIamdok l%shdj,sh iy m%ñ;shg wkQj th bgq fkdl<fyd;a fmd,af;,a j, ;sfnk jákd .=Khka Wlyd .kakjd fjkqjg th wmf.a YÍrhg wys;lr n,mEï isÿlrkq we;'

07 jk l,dmh

tu ksid wo ,smsfhka n,dfmdfrd;a;= jkafka ksfrda.SNdjh Wfoid Ndú;d lrk fmd,af;,a ksIamdok l%shdj,sh iïnkaOfhka wjfndaOhla we;s lsÍug;a t;=<ska fi!LHdrlaIs; fmd,af;,a f;dard .ekSfï§ Tng ksjerÈ ;SrKhla .ekSug wkq. ukh l< yels l%u ms<sn|j oekqj;a lsÍug;ah' Virgn Coconut Oil ksIamdokh m<uqj i|yka l< hq;= jkafka Virgn Coconut Oil ksIamdokfha§ fmd,af;,a iqÿ jQ muKska th Virgn Coconut Oil fkdjk njhs' ta i|yd wm wkq.ukh l< hq;= ksIAmdok l%shdj,sh jkafka msßisÿj ilia lr .kakd fmd,a uofha l=reÜg bj;a lr tu iqÿ fmd,a uoh isyska len,s j,g lmd thska fmd,a ñßld .ekSfuka ,nd .kakd lsß kùk hkaf;%damlrK Ndú;fhka j;=r iy f;,a jYfhka fjka lr .ekSuhs' fuys§ lsisu wu;r ridhk øjH Ndú;hlska f;drj fuu ls%hdj,sh isÿl< hq;=h' tfia ,nd .kakd f;,a kej; Vacuum Dryer hka;%hla yryd wvq WIaK;ajhl§ f;;ukh bj;a l< hq;=h' fuu l%uh y÷kajkafka Cold Process hkqfjks' we,aIhsu¾" äfukaIshd jeks frda.Ska i|yd jvd m%ÓM,odhl jkafkao fuu l%ufõohg ilik fmd,af;,a fõ' fï i|yd fhdod.kakd Dehumidifying kï ;dCIKhlao we;' fuh Cold Press l%ufõohhs' tys§ b;d wvq WIaK;jhl§ fuu fmd,af;,a ksIamdokh lrkq ,nhs' fï whqßka

fmd,af;,a j, we;s jákd m%fNao wdrCId lsÍfuka wfma fi!LHhg b;d ys;lr m%ÒM, ,nd .; yelsh'

fj<|fmdf,a we;s idudkH fmd,af;,a fojrla Ndú;fha§ l¿ jk w;r iuyr Woúh w;r fï ksid f;,a fojrla Ndú;d fkdl< hq;=hs hk wúoHd;aul u;hlao f.dv ke.S we;' wY=oaO ksIamdok fj<|fmdf<A idudkHfhka tÈfkod fj<|mf,a wm fmd,af;,a ñ,§ .kakd úg mdßfNda.slhka oekqj;a fkdùu yd ksIamdohlhskaf.a oeKqu" wjfndaOh iy j.lSu fkdue;s lu ksid jerÈ ksIamdokhka fj<|fmd,g tl;= fõ' tu ksIamdok mßfNdackh lsÍu u.ska fmd,af;,a j, ;sfnk yd n,dfmdfrd;a;= jk .=Kd;aulNdjh ,nd .ekSug fkdyels fõ'

ffjoHjrhd

Coconut Oil for Good Health fmd,af;,a fj<|fmdf<a fndfydauhla we;;a fi!LHdrlaIs; fmd,af;,a j, iqúfYAI;d fïjdh

;jo ksIamdok i|yd n,mdk hï hï kS;s Í;s j, wvqmdvq we;s ksid tu ksIamdolhka j.lSfuka lghq;= fkdlr tu kS;s Í;s j,ska u.yer lghq;= lsÍfukao mdßfNda.slhkag ydkshla fõ' tu ksid mdßfNda.slhka ;=< wjfndaOh yd oekqu we;s lsÍu jeo.;ah' ksjerÈ foa yßhdldrfhkau f,an,fha we;s lreKq lshjd n,d ñ,§ .ekSfuka YÍrhg wys;lr ksIamdok mßfNdackh lsÍfuka we;s jk wkjYH n,mEu wju lsÍug mdßfNda.slhka yelsh'

fpreìhï ,xld iud.fï idudkHdêldÍ tka tï kdrdhk uy;d

fyd| fmd,af;,a h,s h,s;a msiSug fhdod .;a;dg ydkshla kE ;jo tÈfkod wfma Ôú;fha bjqïmsyqï yd ne§ï i|yd wmg fmd,af;,a Ndú;d l< yelsh' fmd,af;,a j, we;s flá yd uOHu fïo odu ksid th wm YÍrfha lAIKslj ÔrKh ù Yla;sh njg m;afõ' tmuKla fkdj wm YÍrfha m%;sYla;slrKh

f.dvke.Sug Woõ jk fuu jákd fmd,af;,a Ndú;d lsÍfï§ nyq;rh mqreÿ ù ;sfnkafka fj<|fmdf,a we;s idudkH fmd,af;,a bjqï msyqï i|yd fhdod .ekSughs' tu f;,a fojrla Ndú;fha§ l¿ jk w;r iuyr Woúh w;r fï ksid f;,a fojrla Ndú;d fkdl< hq;=hs hk wúoHd;aul u;hlao f.dv ke.S we;' Bg fya;=j f;,a j, we;s wmú;%;d yd fï f;,a l¿ ùu ksid jk fya;= M, ls%hdoduhhs' kuq;a fmd,af;,a msßis÷ f,i ilia l<fyd;a tu fmd,a f;,a 6 j;djla isg 10 j;djla olajd Ndú;d l<;a tfia l¿ fkdfõ' wfkla ldrKh tu fmd,a f;,a wêl f,i wdydr u; /f|kafkao ke;' msßisÿ lsÍu flfryS wjOdkh fhduq lrk úg iuyr fmd,af;,a msßisÿ lsÍfï§ fldaiaála fidavd Ndú;d lrk neúka Tn úfYAIfhkau u;l ;nd .; hq;af;a Marina ksIAmdok jeks fN!;Sh l%uhg msßmyÿ lrk ,o fmd,af;,a Ndú;d lsÍu ksid Tfí YÍrhg wys;lr ridhk tlaùfuka f;drj .=Kd;aul fmdaIKhla tla lr .; yels njhs' fuu uyÕ= T!IOh yg .kakd lmarel ñksid Ôj;a lrùug iajNdjfhkau f.dvke.=Kq úYauhckl Ydlhls' bÈßfha§ fï iïnkaOfhka wmg l;d l< yels lreKQ fndfydauhla we;s neúka wm oekqj;a ùu" Yla;su;a kSfrda.S cd;shla f.dvke.Sfuys,d fnfyúka bjy,a fõ'

Codeine in Question?? fldafâka - orejkag kshu lsÍfï c.;a m%jK;djh

fnfy;la .ek u;hla'''' fldafâka - orejkag kshu lsÍfï c.;a m%jK;djh leiaila" fyïìßiaidjla yeÿku fndfyda ffjoHjreka fnfy;a kshu lrkjd' ta fnfy;a w;f¾ iq,nj Ndú;d jQ zzfldafâka kï ridhkh leiai meKshZZ iïnkaOfhka óg l,lg fmr u;fNaohg ;=vq fok ;;a;ajhla meK ke.=Kd' fldafâka iïnkaOfhka fujka .eg¿ u;= jQfha wfma rfÜ ú;rlau fkdfjhs'''wol Bfhl;a fkdfjhs' fldafâka <uhskag oSfïoS úúO ixl+,;d we;eï orejka ;=< meK k.sk nj jd¾;d ùu;a iu.u 1997 oS American Academy of Pediatrics u.ska fldafâka Ndú;fha ud¾f.damfoaYkhla wefußldkq ffjoHjrekg ksl=;a lrKQ ,enQjd'

orejka úIfhys fldafâka mßjD;a;Sfha úfYAI;ajhla fldafâka ms<sn|j m¾fhaIlhka olajk woyia j,g wkQj fldafâka <orejka yd <uhska úIfhys mßjD;a;Shg ,la fjñka l%shd;aul jk wdldrh jeäysáhkag jvd fjkia' <uhskaf. ka ;=fkka tllg th ld¾hlaIuj l%shd;aul jkafka kE' Tjqkg ta wkQj ud;%dj jeä lrkakg isÿ fjkak mq¿jks' ;j;a ishhg 8 lg fõ.fhka fnfy; mrsjD;a;Shg ,la fjkjd' fuys wre; ;uhs" fï orejkg kshñ; ud;%dju w;s ud;%djla (Over dose) úh yelshs' fï fya;=j ksidu tu T!IOh we;eï úg we;eï orejka flfryS" Nhdkl m%;sm< we;s lrkakg;a mq¿jka nj m¾fhaIlhka wk;=re y`.jkjd' fï ksihs orejkg fldafâka wvx.= T!IO ,nd oSfïoS hï hï hï iSudjka mekfjkafka' Codeine wh;a jkafka udol (Narcotics) kï T!IO ldKAvhg' Codeine T!IOh iq,n jYfhka wdrlaIdldßhs' we;eï wjia:dj,oS wdid;añl;d we;s fkdjkjd fkdfjhs' we;sjk wdid;añl;d w;r m¿ oeóï" Tlaldrh" jukh yd nv fõ,jd hdu olakg ,efnkjd' b;du;a l,d;=rlska ;on, ixl+,;d we;s úh yelshs' flfia fj;;a úNùh jYfhka Codeine i;= wdid;añl;d ;;a;ajhka ie<ls,a,g f.k Codeine T!IO ,nd oSu hï uÜgulg wffO¾h lrk ;;a;ajhla f,dalfhau olakg ,efnkjd'

CNN Health, Despite dangers, doctors continue to prescribe kids codeine ,smsh weiqßKs

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Dental Care o;a krla jk yeá Bg fhosh yels m%;sldr

o;a krla jk yeá

Bg fhosh yels m%;sldr

m%cd oka; úfYaI{ ffjoH ks,ka; r;akdhl

msrsmqka iskdjlska uqyqKg ,efnkafka wuq;=u iqkaor;ajhls¡ ta iqkaor nj ;=< ie`.ù mj;skafka ksfrda.S yd msrsisÿ o;a fofm<hs¡ l%uj;aj msysá ksfrda.S o;a fofm< u; iskdfõ iqkaor;ajh /|S mj;sk nj uqidjla fkdfõ' wfma YdrSrsl yd udkisl iqj;djfha ;SrKd;aul wx.h jkafkao ksfrda.S o;ah¡ úfYaIfhka jefvk jhfia orejka .ek ie,l=jfyd;a o;a osrd hdu ksid úúO wdydr øjH imd lEug we;s jk ndOdj u; Tjqkag fmdaIKh iïnkaO

07 jk l,dmh

.eg¨ u;= fõ¡ fmdaIKh ksis f,i fkd,eîu YdrSrsl j¾Okh flfryS whym;a f,i n,mdhs¡ wfkla w;g" o;a osrd.sh úg osiajk wj,iaik fmkqu ksid Tjqka mdi, yd fmdÿ iudch ;=< lsisÿ lghq;a;lg bosrsm;a fkdjk miq.dó ,CIK m< lrk wh njg m;ajkq we;¡ fuh Tjqkaf.a fm!reI j¾Okhg ndOd muqKqjhs¡ tfiau osrd.sh o;a l=yr w;r lEu isrjqKq l, ksis f,i msrsisÿ lsrSu wmyiqjk ksid uqLfhka ÿ.|la yeóu isÿfõ¡ ;udf.a uqLfha ÿ.|la we;ehs jegfyk úg tu orejka ;j ;j;a miq.dó ùu je<elaúh fkdyelsh¡ 2001-2003 cd;sl uqL fi!LH ióCIKfha jd¾;dj,g wkqj wjqreÿ 12 jhia ldKavfha isiqkaf.ka 40% la muKo wjqreÿ 35-44 ldKavj, jeäysáhkaf.ka 90% la muKo oka; jHikj,ska fmf<k nj wkdjrKh ù we;¡ oka; jHik hkafkka fuysoS woyia lf<a o;a osrd hdfï ;;a;ajhhs¡ fï w;r fi!LH ffjoH ks,OdrS ld¾hd, u.ska jd¾Islj isÿ lrk mdi,a ffjoH ióCIKj,oS wkdjrKh ù we;s wdldrhg mdi,a isiq orejkaf.a fi!LH .eg¨ w;r wxl tfla .eg¨j njg m;a ù ;sfnkafka o;a iïnkaO frda.hkah¡ fuhskq;a jeämqru we;af;a o;a osrdhduh¡ Bg wu;rj we;s wfkl=;a o;a iïnkaO .eg¨ w;r úÿreuia frda." wl%uj;a o;a msysàu" o;a ÿ¾j¾K ùu" jeàu jeks wk;=re ksid o;aj,g isÿjk ydks wdosh oelaúh yelsh¡

o;a osrkafka fldfyduo@ o;a u;=msg ishqï mg,hla we;s w;r th oka; m:h kñka ye|skafjhs¡ wm .kakd msá iy meKs ri wdydr jeks wef,k iq¿ wdydrj, fldgia uqLfha we,S isàu idudkH iajNdjhhs¡ fuysoS meKs ri wdydr jkafka fgd*s" fpdl,Ü jeks oE muKla fkdfõ¡ úiaflda;=" iSks nksia jeks wdydro fï hg;g .efka¡ fujeks wdydr f.k lg fyd|ska fkdfidaod ys|Su ;=<ska isÿjkafka uqLh ;=< we;s nelaàrshd l%shdldrS ù o;a u; wï, ksmoùuhs¡ fuysoS jeämqru yefok wï,h jkafka ,elaála wï,hhs¡ tu wï,h o; oshlr yerSu ksid o; osrd hdu isÿfõ¡

of;a wdidokh oka;skh;a blaujd .sh úg B<`. mshjr jkafka l,al l=yrh olajd wdidokh me;srSuhs¡ fuysoS iakdhq msrjqula l< hq;= jk w;r by; lS m%;sldr fukau fuu m%;sldrho rcfha frday,lska ,nd .ekSfï yelshdj mj;shs¡ kuq;a fuu iakdhq m%;sldr isÿlrkafka rcfha m%Odk frday,aj, oka; idhkj,ska muKs¡

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Dental Care o;a krla jk yeá Bg fhosh yels m%;sldr

o;la osrdhdfïoS u;=jk uQ,sl ,CIK tys uq,a wjia:dj o; u;=msg iqÿ meye;s me,a,ula we;sùuh¡ fï ;;a;ajh we;s jkafka of;a tkeu,hg ydks jQ úgh¡ fuh o;a foi fyd|ska mrSCIdldrSj ne,Sfuka y÷kd.; yelsh¡ of;a Bg hg ;Ügqj oka;Skhhs¡ iqÿ meye;s ,mh u;=jk úg m%;sldr fkdfhÿjfyd;a o;a ;jÿrg;a osrd hdu isÿ fõ¡ th oka;skh olajd .sh úg ;o ÿUqre fyda l¿ meye;s l=yrhla iEfokq we;¡ o;a lelal=u yefokakg mgka .kafka fï wjia:djg meñKs úgh¡ fuu wjia:dfõ;a o; ms<sn| ie,lSula fkdolajd ksy`vj isáfhd;a osrdhdu ;j ÿrg;a j¾Okh ù isÿr ;j;a .eUqre jk w;r th of;a l,al l=yrh olajdu me;srS hkq we;¡ tjeks o;lg fmrg jvd .eUqre m%;sldrhla ,nd osh hq;= fõ¡ Bg WÑ; m%;sldr l%uh jkafka iakdhq msrjquhs¡ tysoS osrd.sh of;a cSù mgl bj;afldg fjk;a øjHhlska tu ysvei msrùu lrkq ,efí¡ túg th wcSù o;la jk uq;a wdydr .ekSu jeks uqLfhka lrk jevj,g tu of;ka ndOdjla we;s jkafka ke;¡ iakdhq msrùula l< fkdyels ;rï .eUqrg o; osrd we;akï tlaflda o; uq¿ukskau .,jd bj;a lrkakg isÿfõ¡ ke;fyd;a o; fkd.,jd osrd.sh fldgi bj;a lr lD;%su oka; uia;lhla iú lrkakg isÿjkq we;¡ tfia ke;akï o; bj;a lr lD;%su o;la ta fjkqjg iú lsrSugo mq¿jk¡ osrd .sh o;aj,g lrk m%;sldr .ek oeka l;d lruq¡

o; osrd hdfï uQ,sl wjia:dj tkï of;a tkeu,hg ydks meñKqkq wjia:djh¡ iqÿ mdg ;s;la f,i of;a osiajk fï wjia:dfõoS *af,darhsâ m%;sldrh ,nd oSu ;=<ska o; ;j ÿrg;a osrd hdu j<lajd .; yels jk w;r fuh ,nd .; hq;af;a oka; ffjoH idhkhla ;=<oS oka; Y,H ffjoHjrhl= ,jdh¡ fya;=j fuysoS ,nd fok *af,darhsâ wdf,amk jeämqr .;fyd;a th úI ùfï wjldYhla we;s fyhsks¡ oka;Skh olajd o; krla ù we;s kï''@ tkeu,hg miqj we;af;a oka;Skhhs¡ fuysoS osrdf.dia we;s fldgfia .eUqre nj wkqj wod< msrjqï øjH ;srKh flf¾¡ o;aj, meyehg iudk meyefhka hq;= w¨;a msrjqï j¾. ful, Ndú;d jk ksid Tfí of;a fmkqu iajNdúl ;;a;ajfhkau ilia lr .ekSug fuysoS yelshdj ,efí¡

07 jk l,dmh

l,al l=yrh olajd o; osrdf.dia we;súg lrkq ,nk m%;sldr of;a wdidokh oka;skh;a blaujd .sh úg B<`. mshjr jkafka l,al l=yrh olajd wdidokh me;srSuhs¡ fuysoS iakdhq msrjqula l< hq;= jk w;r by; lS m%;sldr fukau fuu m%;sldrho rcfha frday,lska ,nd .ekSfï yelshdj mj;shs¡ kuq;a fuu iakdhq m%;sldr isÿlrkafka rcfha m%Odk frday,aj, oka; idhkj,ska muKs¡ of;a uia;lhg oeä f,i ydks isÿù we;s úg l< hq;= foa''' tysoS lD;%su uia;lhla iú l< hq;= fõ¡ fuh l%jqka ^Crown) jYfhka y÷kajk w;r fujeks m%;sldrhla lr .; yelafla fm!oa.,sl oka; idhkhlsks¡ fuu m%;sldrh by< ñ,lska hq;=h¡

wiaÓhgh¡ fuho ia:sr m%;sl¾uhls¡ fm!oa.,sl oka; idhkhlska lr .; hq;=h¡ ñ, b;d wêlh¡ o;a osrd hdu fyj;a oka; jHikh Tnj fudk ;rï lrorhl oud ;sfnkafkao hkak oeka Tng meyeos,s ù we;ehs is;uq¡ tfia kï l< hq;af;a oka; jHikh j<lajd .ekSug lghq;= lsrSuh¡

*af,darhsâ ksid o;a osrd hdu wvqfjhs¡ fj<|fmdf<a ;sfnk oka;df,amj,ska 95%lau *af,darhsâ wvx.=h¡ kuq;a ñ,oS .ekSug fmr *af,darhsâ wvx.= oehs ojgk mrSCId lr n,kak¡

o;a lsysmhla osrd.sh úfgl fhdok m%;sl¾uh fuh ì%Ê ^Bridge) hkqfjka ye|skafjhs¡ osrd hdu ksid o;a lsysmhla .,jd oeóug isÿjQ úg ^úfYaIfhka tl <‘. we;s o;a& thg irs,k lD;%su o;a m%udKh fome;af;a we;s o;a folg iïnkaO lr ia:srju ilia lsrSu fuu l%shdj,shhs¡ fuh wêl ñ,lska hq;= m%;sldrhls¡ fm!oa.,sl oka; idhkj, muKla isÿ flf¾¡

oka; jHikh j<lajd .kafka flfiao@ b;d myiqh¡ 1¡ ksjeros wdydr rgdjlg yqrejkak¡ ta fuf,isks¡ fgd*s" fpdla,Ü" meKs îu jeks meKs ri yd ìialÜ" nksia jeks ilia lrk ,o msIagh iys; wef,k iq¿ wdydr iSud lrkak¡ th .kafka kï m%Odk wdydr fõf,ka miqj .kak¡

bïma,dkaÜ l%uh osrd.sh o; bj;a lr t;ekg lD;%su o;la noaO lsrSu fuysoS isÿlrkq ,efí¡ o; iïnkaO lrkafka

tfia lshkafka fya;=jla we;sjh¡ m%Odk wdydr fõ,lska miq hula wdydrhg .;a úg j;=r álla îu fndfyda úg wm w;ska isÿfõ¡ tjeks wdydrhlska miq j;=r álla mdkh

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Dental Care o;a krla jk yeá Bg fhosh yels m%;sldr

lsrSu ;=<ska o; fiaoS hdu isÿjk ksid wdydr we,S isàu je<lS hkq we;¡ ks;r ks;r meKs ri wdydr .ekSfïoS ta yeu jdrhla mdidu lg fiaoSu fyda j;=r îu isÿ fkdlrk ksid tajd o;aj, we,S o;a osrdhdu i|yd lghq;= isÿfjhs¡ tfiau orejkag meKsri wdydr m%Odk wdydr fõ,lska miqj muKla ,nd oSug mqreÿ ùu ;=<ska tajd n;a lEfuka miqj .; hq;= fohla njg ye‘.Sula orejka ;=<o frdamKh fjhs¡ iajNdúl m<;=re t<j¿ jeks oE orejkag jeä jeäfhka oSu ;=<ska ìialÜ jeks wu;r wdydr .ekSug ;sfnk wjia:dj wvq l< yelsh¡

2¡ osklg fojrla wksjd¾hfhkau o;a uoskak¡ 3¡ o;a ueoSug *af,darhsâ iys; oka;df,amhla Ndú;d lrkak¡ *af,darhsâ ksid o;a osrd hdu wvqfjhs¡ fj<|fmdf<a ;sfnk oka;df,amj,ska 95%lau *af,darhsâ wvx.=h¡ kuq;a ñ,oS .ekSug fmr *af,darhsâ wvx.= oehs ojgk mrSCId lr n,kak¡ *af,darhsâ ixfhda.h mj;skafka foj¾.hla f,isks¡ ta fidaähï *af,darhsâ yd fidaähï fudfkd *af,dafrd fmdiafmaÜ f,isks¡ fï l=ula ;snqK;a .eg¨jla ke;¡ fuysoS oka;df,am fldgia ñ,shkhlg *af,darhsâ whk fldgia 1000la jYfhka mj;shs¡ <ud oka;df,amj, fuh mj;skafka oka;df,am fldgia ñ,shkhlg *af,darhsâ whk fldgia 500la f,isks¡ *af,darhsâ whk o;a u;=msg mDIaGhg ,nd fokafka oka;df,am u.sks¡ o; u; wï, iEoS of;a mDIaGh oshlr yrsk l%shdj,sh *af,darhsâ whk u.ska j<lajd,Su isÿflf¾¡ fï ksid o; u;=msg ia:rh Yla;su;a fjhs¡ kuq;a o;a ueoSfuka miq b;d fyd|ska uqLh ;=< j;=r fõ.j;aj iEfyk muK fid,jñka lg fidaod yerSfïoS *af,darhsâ ish,a, fyd|ska fiaoS hhs¡ túg *af,darhsâ wvx.= oka;df,am u.ska ueoSu ;=<ska m<la fkdfjhs¡ tksid lg fidaod yersh hq;af;a idudkH ;rugh¡

ffjoHjrhd

Alert úIl=re i¾mhka oIag l< úg u;=jk ,laIK

úIl=re i¾mhka oIag l< úg u;=jk ,laIK ffjoH fldals, fifkúr;ak i¾mhka oIag lsÍu wmg wreuhla fkdfõ¡ iuyre i¾mhka oIag l< jydu frday,a .; ù ksis m%;sldr f.k iqjh ,n;s¡ ;j;a iuyre blauka m%;sldr .ek jeä ie,ls,a,la fkd±laùu u; urKhg m;a fj;s¡ flfia jqjo úúO i¾mhka oIag lsÍfuka miq Tn ;=< we;sjk frda. ,laIK .ek Tn ±kqj;a ùu jeo.;a fjhs¡ jeäfhkau frday,a .; jkafka l=Klgqjd oIaG lsÍfuka''' wfma rfÜ jeämqr msßila frday,a .; jkafka l=Klgqjd kñka ye¢kafjk fmdf<dx f;,siaid oIag lsÍu ksidh¡ l=Klgqjd oIag l< úg oIagkhg ,la jQ ia:dkh bÈó miqj t;ek l¿mdg j;=r nqnq<la u;= ù bkamiq th leã bfíu iqj ù hhs¡ l=Klgqjd hkq uo úI if;ls¡ iuyrekaf.a oIag l< ia:dkh bÈfukafka ke;¡ bÈuqK;a m%;sÔjl T!IO §u iEfya¡

07 jk l,dmh

fmd<Õd oIag l< úg jukh hdu" nv ß§u" weia l=vd ùu iy wei újr lr .ekSu wmyiq ùu" úÿreuia j,ska f,a .e,Su" uq;%d iu. f,a hdu jeks ,laIK we;s úh yelshs

udms,d o úI rys;hs iuyre udms¨kag b;d ìhla olaj;s¡ kuq;a udms,d o úI rys;h¡ udms,d oIag lf<d;a t;ek ±ú,a,la iu. lelal=ula yg .kakd uq;a th bfíu wvq ù hhs¡ fï wh kï úIl=rehs wfma rfÜ W.% úI iys; i¾mhka isákafka mia fofkls¡ tA khd" fmd<Õd" lrj,d" je,s fmd<Õd iy uqyqÿ khdh¡ fmd<Õd oIag l<miq we;sjk ,laIK idudkHfhka fmd<Õd oIag l< úg jukh hdu" nv ß§u" weia l=vd ùu iy wei újr lr .ekSu wmyiq ùu" úÿreuia j,ska f,a .e,Su" uq;%d iu. f,a hdu jeks ,laIKo m%Odk jYfhka frda.shl= ;=< ndysrj we;sjkq we;¡ tfiau YrSrfha f,a leá .eiSu l%u l%ufhka wvq ù wka;sug f,a leá .eiSu k;r jkakg mq¿jk¡ f,a leá .eiSu k;r ùu ksid fud<h ;=< f,a .e,Sula isÿ jqfKd;a frda.shd blaukska ñh hhs¡ jl=. vqj,g f,a .e,Sula we;s jQ úgo fï ;;a;ajh yg .kS¡ je,s fmd<Õd oIag l< úg;a fï ,laIKu we;sfõ¡ je,s fmd<Õd jeämqru olakg ,efnkafka hdmkh" ukakdru jeks m<d;aj,h¡ khl= oIag l<úg we;s jk ,laIK khl= oIag lsÍfuka miq t oIag l< ia:dkh bÈóug ,lafõ¡ khd oIag lf<a ll=,g hehs is;uq¡ tu ll=f,a uiamsvq fndfyda fihska bÈó wka;sfï iu Wmßu iSudjg weÿkq

ffjoHjrhd

Alert úIl=re i¾mhka oIag l< úg u;=jk ,laIK

miq ;j;a iug we§ug fkdyels ùu ksid iakdhq" f,a kyr wdÈh ysrùug ,lafõ¡ fï wkqj ll=,g reêrh .,dhdu k;r ùu fya;=fjka tu oIag l, ia:dkfhka my< ll=< ñhhdu fyj;a l=Kqùu isÿjkq we;¡ fujeks frda.shl= frday,g f.kd miq bÈuqK ll=, fome;af;ka ifï lemqula fldg m%;sldr lrkakg isÿfõ¡ meh fÞ<yla we;=<; fuu ie;alu lr m%;sldr fkdlf<d;a frda.shd ñh hdug bv ;sfí¡ Bg wu;rj m%;súIldrlo blaukskau ,nd Èh hq;=fõ¡ khd oIag l<úg yqiau .ekSfï wmyiqjo we;sjk ksid frda.shdg lD;%su iajikh ,nd§ugo isÿjkq we;¡ uqyqÿ khdo W;=re m<df;a ±lsh yels i¾m úfYaIhls¡ uqyqÿ khd oIag lsÍu ;=<skao uiamsvqj,g n,mEï we;s jk w;r yqiau .ekSfï wmyiqj jeks khl= oIag l< úg we;sjk frda. ,laIKu yg .kq we; ¡ lrj,d oIag lsÍfï§ ±lsh yels ,laIK lrj,do úh<s l,dmfha olskakg ,efnk fndfyda úI iys; i¾mfhls¡ fmd,a w;= jy,j, úfYaIfhka ,.sk lrj,d rd;%shg ìug nei ksÞ ys¢k flfkl=g oIag lsÍug mq¿jk¡ oIag lrk ,o ia:dkfha jeä fõokdjla fkd±fkk ksid th frda.shdg t;rï fkd±fka¡ tA ksidu th fidhd .ekSuo wmyiqh¡

frda.shdg yqiau .ekSfï wiSrej jeks weÿu frda. ,laIK my< jk w;r fndfyda úg kskafoka frda.shd ñh hdug;a bv we; ¡ f;,a lrj,d iy uqyqÿ lrj,d hkqfjka lrj¨ka foj¾.hla we;s w;r fï foj¾.hu tlfiau úIh¡ idudkHfhka i¾mhl= oIag lr frday,g f.kd miq uq,skau lrkafka frda.shdg reêr mÍlaIKhla lsÍuhs¡ fï reêr mÍlaIKfha m%;sM, úkdä úiaila jeks flá ld,hlska ,nd .kakd w;r frda.shdg frda. ,laIK we;akï jyd m%;súI ,nd§u we;=¿ m%;sldr wdrïN lrkq we;¡ i¾mhl= oIag l<;a frda. ,laIK ke;s whl=j kï jdÜgqfõ meh úisy;rla ffjoHjrekaf.a wjOdkh u; r|jd .efka¡ by; mßoafokau reêr mÍlaIKhka lsÍu fuys§ o isÿfõ¡ frda. ,laIK we;s flfkl=g jqj;a tljru m%;súI wdrïN lrkafka ke;¡ m%;súI ,nd fokakg fmr wjYH jqfKd;a frda.shdj ±ä i;aldr tAllhg fhduq lsÍu i|yd iQÞkïj ;efnk w;r lD;%su Yajikh wjYH jqfKd;a ,nd§u i|yd tho iQÞkï lr ;nd .ekSu isÿfõ¡ fï wdldrhg i¾m úIg m%;sldr lsÍfï§ ish¨ wdrlaId úêo Ndú;d lsÍu wjYHh¡

Care...

/ljrKh Tn iqrlsk ffjoH mÍlaIK oeka je,a,j;af;a frdah,a fydiamsÜ,a fj;ska''' Diabetic Health Screening

 ffjoH b;sydih úuiSu (Medical history examination)  YÍr ialkaO o¾Ylh (BMI)  oDIAÀ mÍlaIKh (Distant vision)  ksrdydr reêr iskS mÍlaIKh (FBS)  wdydrfhka miq reêr iskS mÍlaIKh (PPBS)  fldf,iagfrda,a mÍlaIKh (Lipid Profile)  Hb A1C mÍlaIKh  SGPT mÍlaIKh  jl=.vq mÍlaIKh (S. creatinine)  ;hsfrdhsâ .%ka:s mÍlaIKh (TSH)  laIqø we,aìhqñka uq;%d mÍlaIKh  iïmQ¾K uq;%d mÍlaIKh (UFR)  ECG mÍlaIKh  Worfha ialEka mÍlaIKh  wdydr ms<sn|j Wmfoia ,ndoSu

Rs. 7,000/-

ffjoH ks,Odßfhl= úiska ish¿u jd¾;d iudf,dapkhg ,la flf¾'

frdah,a fydiamsÜ,a bgq lrk fiajd iuyrla  24 meh l%shd;aul (OPD)  24 meh l%shd;aul Tiqi,  24 meh l%shd;aul ridhkd.drh  úfYaI{ ffjoHjreka yuqj (Channel Consultation)  B pek,ska fiajh (E Channeling)  kùk Y,Hd.drh  iQ;sld myiqlï  frda.S fkajdisl myiqlï  ICU ^oeä Wmia:dk fiajd&  tkafvdiafldms  ialEka mÍlaIK (USS)  CTG  fi!LH mÍlaIK (Medical Health Check up)  .s,ka r: fiajd  oka; iy uqL Y,Hl¾u  äcsg,a tlaia f¾ ;j;a fndfyda myiqlï'''

Royal Hospital (Pvt) Ltd # 62, W.A.Silva Mawatha, Wellawatta, Colombo - 06, Sri Lanka. Hot Line - 0094 - 11-2559268 General - 0094 - 112586581/2584212/259756 Fax : 0094 - 11-2597698 E-mail : manager@ royalhospitals.com

ffjoHjrhd

Child Birth ore m%iQ;shla i|yd frday,a .;jk Tng m%ij yd kdßfõo úfYaI{ Wmfoia

ore m%iQ;shla i|yd frday,a .;jk Tng m%ij yd kdßfõo úfYaI{ Wmfoia m%ij yd kdßfõo úfYaI{ ffjoH wd¾'tka'Ô'rdcmlaI <uq ore m%iQ;shg iQÞkñka isák ´kEu .eìks ujl ;=< ;on, ìhla pls;hla fkdikaiqka lula we;s ùu iajNdúl ;;a;ajhls' orejl= ìys lr w;a±lSula fkd;sîu fiau m%iQ;sfha§ we;sjk fõokdj iy úúO ixl+,;d ms<sn| we;s ìh jeks oE fuhg m%Odk jYfhka fya;=fõ'

07 jk l,dmh

.eìks ujla frday,a .; lrk fya;= lsysmhla ;sfí' • Èk .Kka iïmQ¾K ù idudkH wdldrhg ore m%iQ;sh isÿùu i|yd • isfiaßhka ie;alu lsÍug wjYH nj ffjoHjrhd úiska ;SrKh l< miq tA i|yd • wêl reêr mSvkh" .¾N Èhjeähdj" reêr jykh" ;r, msgùu" orejdf.a j¾Okh wvqùu" ;on, Wor fõokdj jeks fya;=jla we;s jQ úg wd§ jYfhks' fuys§ idlÉPd lrkafka idudkH ore m%iQ;shla i|yd .eìks ujla frday,a .; ùu iïnkaOjhs' fuys§ wm wjOdkh fhduq lrkafka rcfha frday,lg we;=¿ ùu ms<sn|j nj úfYaIfhka i|yka l< hq;=h'

idudkH m%iQ;sh hï .eìks ujlg iqÿiq nj m%ij yd kdßfõo úfYaI{ ffjoHjrhd úiska ;SrKh lf<a kï Tn thg iQÞkï úh hq;=h' isfiaßhka tlla wjYH nj lshñka lror lrkakg hdfï§ m%iQ;sh ;j;a jHdl+, ùu isÿfjhs'

ffjoHjrhd

Child Birth ore m%iQ;shla i|yd frday,a .;jk Tng m%ij yd kdßfõo úfYaI{ Wmfoia

wkjYH ìhla we;s lr fkd.ekSu frdayf,a§ isÿjk foa ms<sn| Tng uQ,sl wjfndaOhla ;sìh hq;=h' Tn jdÜgqjg we;=¿ úh hq;af;a we|la n,dfmdfrd;a;=fjkau fkdfõ' rcfha frday,aj, ;sfnk ;onoh fya;= fldg f.k by; lS frda. ;;a;aj we;s whg we|la ,nd §fï§ m%uqL;djh ysñ fjhs' fï ksid we|la ke;s jqKd lshd Tn wd;;shla we;s lr .; hq;= ke;' Tn frday,a.; jkafka udi oyhla ;siafia Tfí l=i ;=< we;s ±ä fjñka ys¢k orejdf.a uqyqK n,kakgh' w¨;a idudðlhd Tfí mjq,g tl;= lr .kakgh' Tfí m%Odk i;=g úh hq;af;a thhs' ta i;=g is; ord .;a úg ndysr wksl=;a .eg¨ Tng wu;l l< yels jkq we;' ffjoHjreka we;=¿ frday,a ld¾h uKav,hg Tfí iyfhda.h ,nd§u Tnj mÍlaId lsÍug ffjoHjrhdg iyfhda.h ,nd fokak' ffjoHjreka fiau fyÈhka" mjq,a fi!LH fiaúldjka we;=¿ wksl=;a ld¾h uKav,h ys¢kafka Tng Woõ lsÍu i|yd njg iqnjd§ yeÕSï we;s lr .kak' tA wh ukd w;a±lSï we;s msßils' w;a±lSï wvq wh fujeks Ndr¥r ld¾hhka i|yd rcfha frday,aj, idudkHfhka fhdokafka ke;' w;S;fha ks;ru frda.Skag neKjÈk fiajl msßia rcfha frday,aj, isáh;a ±ka tjeks wh wvqh' tA ksid Tfí orejdj fuf,djg cks; lr,Su i|yd Tng Woõ lrkakg ie§ meye§ isák

Tjqkg Tfí me;af;ka Èh yels iyfhda.h Wmßufhka ,nd fokak'

w;S;fha ks;ru frda.Skag neKjÈk fiajl msßia rcfha frday,aj, isáh;a ±ka tjeks wh wvqh' tA ksid Tfí orejdj fuf,djg cks; lr,Su i|yd Tng Woõ lrkakg ie§ meye§ isák Tjqkg Tfí me;af;ka Èh yels iyfhda.h Wmßufhka ,nd fokak'

07 jk l,dmh

isfiaßhka ie;alula i|yd n, lrkak tmd fndfyda ldka;djka ;=< m%iQ; fõokdj ms<sn|j we;af;a ±ä ìhls' tA ksidu jdÜgqjg we;=¿ jQ fudfydf;a mgka isfiaßhka ie;alula isÿ lrk f,i b,a,ñka ffjoHjrhdg lror lrk uõjre j¾;udkfha fndfyda fj;s' kuq;a uj b,a,d isá m<shg isfiaßhka ie;alï lsÍu rcfha frday,aj, idudkHfhka isÿ fkdfõ' thg tla;rd l%shd mámdáhla we;' fya;= rys;j isfiaßhka ie;alï isÿ lrkafka ke;' idudkH m%iQ;sh hï .eìks ujlg iqÿiq nj m%ij yd kdßfõo úfYaI{ ffjoHjrhd úiska ;SrKh lf<a kï Tn thg iQÞkï úh hq;=h' isfiaßhka tlla wjYH nj lshñka lror lrkakg hdfï§ m%iQ;sh ;j;a jHdl+, ùu isÿfjhs' tksid Tn ujl ùug ±ä wdidjlska miqjk ldka;djl f,i m%iQ;s fõokdjg Tn uqyqK Èh hq;=h' m%iQ;sh fõokdldÍ fkdùu i|yd T!IO w;S;fha fuka fkdj j¾;udkfha m%iQ;s fõokdj wju lsÍu i|yd m%iQ; fõokd wdrïN jk wjia:dfõ§u ±ka fm;sãka kue;s T!IOh .eìks ujg fokq ,efí' fuh rcfha iEu frday,lu mj;sk w;r fï T!IOh ksid m%iQ;sfha§ we;sjk fõokdj wvqjkq we;' f;dard.;a ore m%iQ;sj,g muKla m%iQ; fõokd ke;slsÍug tmsähqr,a l%uh Ndú;d flf¾' kuq;a fuh iEu rcfha frday,lu fkdue;'

m%iQ; fõokd mudùu kshñ; Èkj,§ ujg m%iQ; fõokd we;s fkdjqjfyd;a fhdaks ud¾. hg T!IO fyda isyska rn¾ nghla we;=,alsÍu ;=,ska fõokdj we;slsÍug lghq;= fh§u isÿfõ' fuh ìh úh hq;= ;;a;ajhla fkdfõ' fõokdj we;s jQ miq iQ;sld.drhg uj /f.k hkq we;' iQ;sld.drh ;=< idudkHfhka meh 10 - 12l muK ld,hla orejd ìysjkafkao hkak .ek mÍlaIdfjka ys¢kq we;' .eíf., l%ufhka újr jkafka kï idudkH ore m%iQ;shla n,dfmdfrd;a;= úh yelsh' kuq;a ffjoHjrhd úiska ;SrKh l< ld, iSudj blaujd .shfyd;a tkï m%udo jqjfyd;a isfiaßhka ie;alula lsÍug isÿúh yelsh' tksid wkjYH ìhla we;s lr.; hq;= fkdfõ' m%iQ;s fõokdj wdrïN jQ fõ,dj" .eíf.< újr jk wdldrh" orejdf.a ysi my;g tk wkaou" orejdf.a yDofha Yíoh hk fï ish¨ fohu fuys§ ksÍlaIKh flf¾' fïjdfha hï .eg¨ iy.; ;;a;ajhla we;s nj fmkqfKd;a isfiaßhka ie;alula isÿlrkq we;' tksid ore m%iQ;sh hkq w;S;fha ;rï Nhdkl w;a±lSula f,i fldfy;au ie,lsh hq;= fkdfõ'

ffjoHjrhd

Surgery fya;=jla ke;sj yg .kakd kuq;a ú£ug isÿ úh yels vhsj¾álshq,¾ frda.h

fya;=jla ke;sj yg .kakd kuq;a ú£ug isÿ úh yels

vhsj¾álshq,¾ frda.h .d,a," lrdmsáh YsËK frdayf,a úfYaI{ Y,H ffjoH iqër fyar;a l=ula fyda fya;=jla u; uy nvjef,a mSvkh jeäùu ksid yg.kakd vhsj¾álshq,¾ kï frda. ;;a;ajh Tn fuf;la wid fkd;sfnkakg mq¿jk¡ b;d nyq, fkdjqj;a fï frda.h ÿ¾,Nu ke;¡ vhsj¾álshq,¾ frda.h ms<sn|j jegySula .kakg kï uy nvjef,a isg wfOda uqLh olajd ;sfnk wdydr ud¾.fha fldgia ms<sn|j jegySula we;s lr .ekSu jeo.;ah¡

uynvjef,a we;s jk jsjsO frda.

07 jk l,dmh

l=vd nvje, wjika jQ miq B<`.g we;af;a uyd wka;%h fyj;a uy nvje,h¡ fuu uydka;%fha uq,a fldgi iSlï ^Caecum) jk w;r B<`.g wefikaäka fldaf,daka ^Ascending colon&" g%dkaiaj¾ia fldaf,daka ^Transverse colon&" äfikaäka fldaf,daka ^Descending colon&" is.afudhsâ fldaf,daka ^Sigmoid colon&" frlagï ^rectum& kñka y÷kajk wmdk wE,sh fyj;a wfOda ud¾.h" tys fl<jr wfOda uqLh hk fï whqrska ms<sfj<g msysgd we;¡ vhsj¾álshq,¾ frda.h 80]lf.a muKu iEfokafka is.afudhsâ fldaf,daka kue;s fldgfiah¡ wfkl=;a fldgiaj, iEfokafka l,d;=rlsks¡ kuq;a wfOda ud¾.fha iy frlagï kue;s fldgfia fï frda.h yg .kafka ke;¡ fï frda.fhaoS isÿ jkafka l=ulao@ fuysoS isÿ jkafka is.afudhsâ fldaf,daka tl ;=< mSvkh jeäùuh¡ uyd wka;%fha ì;a;sj, udxYfmaYsj, iajNdjh kï yels,Su yd bys,a ùuh¡ fuysoS is.afudhsâ fldaf,daka tl ;=< we;s Yaf,aIau, mg,h uyd wka;%fha ÿ¾j, ia:dkj,ska l=vd l=vd fmdlÜ jYfhka msg;g fkrd tau isÿfjhs¡ fïjd y÷kajkafka vhsj¾álshq,hs ^Diverticuli& f,isks¡ fï whf.ka 90% lf.a muKu frda. ,CIK my< jkafka ke;¡ kuq;a hï fyhlska ^Flexible-sigmoidoscopy) tkafvdiafldms mrSCIKhla lr ne¨fjd;a fï frda. ;;a;ajh fidhd .ekSug yels fõ¡ frda. ,CIK

f,i iuyr wjia:dj,oS u<noaOh;a" iuyrúg mdpkh;a" Worfha jïmi my;g nrjkakg fõokdjl=;a wmyiq;djhl=;a yg .ekSug mq¿jk¡ Yaf,aIau, iy reêrh u< øjH iu. myúh yelsh¡ fï frda.fha ixl+,;d myla muK ;sfí¡ nelaàrshd wdidok yg .ekSu msg;g fkrd wd fmdlÜiaj, nelaàrshd wdidok yg .ekSu bka tlls¡ túg Worfha jï mi ;on, fõokdjla oefkkq we;¡ fuh Diverticulitis kñka y÷kajhs¡ reêrh iy Yaf,aIau, iu. u<my ùu reêrh iy Yaf,aIau, iu. u<my ùu ;j;a ,CIKhls¡ fï iu. frda.shdg WKo yg.kq we;¡ kdä fõ.ho jeä fõ¡ ierj f.ä fï wjia:dfõ oS m%;sldr fkd,enqfKd;a B<`. ixl+,;djh jkafka tu fmdlÜia j, ierj f.ähla we;s ùuh¡ bkamiq nelaàrshd j¾Okh ;j;a jeäù wêl WK iu. kdä fõ.h o ;j;a jeä jkq we;¡ ierj f.äh we,a,Sfï oS úYd, fõokdjla oefka¡ fuysoS w,ag%d ijqkaâ ialEka ^Ultra sound scan) mrSCIdjla u.ska ierj f.äh y÷kdf.k ishqï b|slgqjla wdOdrfhka ierj bj;a lr iqÿiq m%;scSjl T!IO frda.shdg ,ndosh hq;= fõ¡

ffjoHjrhd

Surgery fya;=jla ke;sj yg .kakd kuq;a ú£ug isÿ úh yels vhsj¾álshq,¾ frda.h

mrs;dKodyh fï wjia:dfõoS;a m%;sldr fkd,enqfKd;a frda.shd mrs;dKodyh fyj;a fmrsgkhsáia ^Peritonitis) ;;a;ajhg m;a jkq we;¡ túg u<my ish,a, mrs;dK l=yrh ^Feacal Peritonitis) fj; uqod yef¾¡ fuysoS Worfha msrS hdula isÿ ù frda.shdg úYd, fõokdjla oefkk w;r nvje,aj, yels,Sfï ^ixl¾IKh ùfï& iy bys,aùfï l%shdj,sh k;r fõ¡ kdä fõ.ho jeä ^tachycardia) jkq we;¡ frda.shdf.a reêr mSvkho wvq fjhs¡

fï frda.h yg .ekSug n,mdk ksYaÑ; fya;=jla ;ju wkdjrKh ù fkdue;

*siaáhq,s yg .ekSu ;j;a iuyr frda.Ska ;=< vhsj¾álshq,¾ frda.fhaoS we;sjk ixl+,;djhla jkafka *siaáhq,s ^fistulae) yg .ekSuh¡ fuh úúOdldrfhka yg .; yelsh¡ ldka;djlf.a kï uyd wka;%fha isg fhdaks ud¾.h foig isÿrla we;sfõ¡ tjeks *siaáhq,djla yg.;a ldka;djlg md,khlska f;drj fhdaks ud¾.fhka u< msgùu isÿjkq we;¡ hï flfkl=g uynvjef,a isg uq;%dYhg *siaáhq,djla ^Colovesical fistula) we;s jqfKd;a uq;%d iu. u< msgùu iy uq;%d iu. jd;h msgùu;a isÿ fõ¡ ks;r ks;r uq;%d wdidokh ùfï m%jK;djho jeä fõ¡

uy wka;%fha isg mQ¾j Wor ì;a;sh olajd o ^iu olajd& *siaáhq,d yg .; yelsh¡ Colocutaneous kñka y÷kajk fuu *siaáhq,d ksid Wor ì;a;sh fj; u< øjH me;sfrkq we;¡ túg ifï mj;sk tu isÿfrka u< msgùu isÿfjhs¡ ;j;a iuyr whf.a *siaáhq,d yg fkdf.k fuu m%ody l%shdj,sh ks;r ks;r isÿùfuka ;ka;=lrKh ^fibrosis) we;sù nvje,a mgqfõ¡ iuyr whg tys m%;sM,hla f,i u<my lsrSug fkdyels jkq we;¡ fuu ;;a;ajh we;s frda.shl=g Y,Hl¾uhla lsrSug isÿfõ¡ wjika ixl+,;djh jkafka .=o ud¾. fhka wêl f,a .e,Sula we;s ùuh ¡ meyeos,sju lsj yelafla fuhhs¡ vhsj¾álshq,¾ frda.h fld;rï l,a mej;sh;a th ms<sldjla njg m;a jkafka ke;s njhs¡ fuu frda. fha iajNdjhg wkqj lrkq ,nk mrSCIK o úúO fõ¡ *af,laisn,a is.afudhsâiafldms" fldf,dfkdiafldms" fírshï tkSud wdosh fï mrSCIKj,ska lsysmhls¡ m%;sldr f,i Ysrd Tiafia ;r,h ,ndoSu" m%;scSjl T!IO oSu jeks oE lrkq we;¡

vhsj¾álshq,¾ frda.h iqj lsrSug yels ksYaÑ;u m%;sldrh jkafka frda.h je<|S ;sfnk fldgi ie;alulska bj;a lsrSuhs

07 jk l,dmh

Y,Hl¾uhla f,io isÿ l< yelsh¡ l,skau Y,Hl¾uh ;SrKh lrk wjia:d lsysmhla fõ¡ msg;g fkrd wd fmdlÜia iys; vhsj¾álshq,hsáia we;s jQ frda.Ska iy *siaáhq,d frda.Ska ñka j¾. folls¡ nvje, mgq jQ whf.a iïmQ¾Kfhka u< ud¾.h wjysr jQ úgo Y,Hl¾uhla lsrSug isÿ jkq we;¡ tfiau m%;sYla;s W!K;d frda. we;s whg vhsj¾álshq,¾ frda.h je<÷k úgo Y,Hl¾uhla lsrSug isÿ fõ¡ *Sl,a fmrsgkhsáia ;;a;ajh" ;on, rla;md;h" iïmQ¾Kfhka nvje,a wjysr ùu jeks ;;a;ajhka we;s úgo ie;alula l< hq;=h¡ fï whf.a ie;alula l<;a cSú; wjodkula ;sfí¡ fï whg fldf,diagñ nE.hla iúlr u< msg lrkakg ie,eiaùu isÿfõ¡ flfia jqjo vhsj¾álshq,¾ frda.h iqj lsrSug yels ksYaÑ;u m%;sldrh jkafka frda.h je<|S ;sfnk fldgi ie;alulska bj;a lsrSuh¡ Y,Hl¾uhla l< fkdyels wjia:dj, T!IO m%;sldr l< yelsuq;a thska isÿjkafka frda.h md,kh ùu muKs¡ ngysr rgj, jhia.; wh ;=< oelsh yels fï frda. ;;a;ajh wfma rfÜ iq,n jQjla fkdfõ¡ fï frda.h yg .ekSug n,mdk ksYaÑ; fya;=jla ;ju wkdjrKh ù fkdue;¡ fï frda.hg Y,Hl¾uhla lsrSu wjYHuo@ fuh yosisfha ;SrKh lr isÿ flfrk Y,Hl¾uhla f,i fukau f;dard fírdf.k wjYH mrsos lrk

ffjoHjrhd

Mental Health iuQ, >d;lhkaf.a uki fufyhjkafka w÷re <ud úfha ìhlre wj;dr

iuQ, >d;lhkaf.a uki fufyhjkafka w÷re <ud úfha ìhlre wj;dr udkisl frda. úfYaI{ ffjoH .sydka wfíj¾Ok tlu mqoa.,hl=" tl wjia:djla ;=< uq¿ mjq,la iuQ, >d;khlg ,la l< wjia:d oeka wfma rfÜ úr, ;;a;ajhla fkdfõ¡ fï i|yd osh yels fyd|u WodyrKh jkafka l,lg by; oS isÿ jQ tmamdj, isõ mqoa., >d;khhs¡ tu >d;kh isÿ lr ;snqfKa tu mjqf,au idudcslfhla úisks¡ fuf,i m%pKavldrSka f,i yeisfrkafka ;on, udkisl frda.Ska njg iudch ;=< u;hla ;sfí¡ kuq;a fndfyda m%pKavldrSyq ;on, udkisl frda.Ska fkdfj;s¡ tfiau fndfyda

07 jk l,dmh

;on, udkisl frda.Syq m%pKavldrSkao fkdfj;s¡ f,dalfha jd¾;d.; idyisl wmrdO .ek i<lk úg ;on, udkisl frda.Ska fj;ska isÿ jQ wmrdO m%udKh 3% isg 5% w;r ixLHd;aul w.hl mj;S¡ ;on, udkisl frda.sfhl= ñkSuereula l< úg yeisfrk wdldrh idudkH mqoa.,hl=g jvd fjkiah¡ idudkH mqoa.,hl= ñkSuereula l< miq ie`. ùug ;ud l< l%shdj iQlaIu f,i hgm;a lsrSug W;aidy orkq we;¡ tfy;a" ;on, udkisl frda.shl=g tjeks is;sú,s fnfyúka wvq ksid Tjqka kS;shg yiqùug ;sfnk yelshdj b;d by<h¡ oreKq udkisl frda. f,i m%Odk jYfhkau ie<flkafka Nskafkdakaudoh ^schizophrenia), ;on, úYdoh ^Major Depression), oaù O%eùh fyj;a oaù w.% wdndOh ^Bipolar Disorder) jeks udkisl wdndOhkah¡ fujeks frda.hka ;sfnk flfkl= tys ;Sj% ,laIK we;s jQ wjia:djl m%pKavldrS f,i yeisrsh yelsh¡ ksoiqkla f,i Nskafkdakaudoh frda.h ie<l=fjd;a tu frda.h ;Sj% jQ úg ;ud jfÜ isák flfkla fyda fjk;a ljqreka fyda ;udj urd oudú hk ielh frda.shd ;=< we;s fjhs¡ ta wkqj tu mqoa.,hdg fmr ;ud biair úh hq;=h hk ye`.Sfuka tu mqoa.,hd urd oeóug fm<ôh yelsh¡ Nskafkdakaudo frda.fha ;sfnk m%Odk ,CIKhla jkafka úúO lgy`vj,a weiSu fyj;a Y%jH N%dka;s ^Auditory

hallucinations) we;s ùuh¡ ta wkqj iuyr wjia:dj,oS tu frda.Skag zwij,a foa lrmka!Z hkqfjka ksfhda. lrk wdldrfha Y%jH N%dka;s we;s úh yelsh¡ fuysoS zwij,dj urmx!’ hkqfjka y`vla weiSugo nerslula ke;¡ fuh fjk;a lsisjl= úiska lrk fohla fkdj tu frda.fha ,CIKhla f,i frda.shdg oefkk fohls¡ ta wkqj tu ksfhda.h ms<sfkdmeoafod;a ksfhda.h ÿka mqoa.,hd ;udg o`vqjï lrdú hk ìfhka tu mqoa.,hd ñkS uereï isÿlsrSug mq¿jk¡

m%pKavldrSka f,i yeisfrkafka ;on, udkisl frda.Ska njg iudch ;=< u;hla ;sfí¡ kuq;a fndfyda m%pKavldrSy ;on, udkisl frda.Ska fkdfj;s¡ tfiau fndfyda ;on, udkisl frda.Syq m%pKavldrSkao fkdfj;s¡

kuq;a mjq,a msáka iuQ, >d;kh lsrSug by; lS udkisl frda. ;;a;ajhka fndfyda úgu n,mdkafka ke;¡

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Mental Health iuQ, >d;lhkaf.a uki fufyhjkafka w÷re <ud úfha ìhlre wj;dr

tjeks oreKq ñkSurejl= njg m;a ùug úYd, jYfhkau n,mdkafka fjk;a fya;=jls¡ tkï iudc úfrdaë fm!reI;aj wdndOh ^Anti-social personality disorder) hs¡ fuh udkisl wdndOhla jqj;a oreKq >kfha tlla fkdfõ¡ tksid fï frda.hg ufkda Ñls;ail m%;sldr ñi T!IO m%;sldr ,nd fokafka fndfyda úgu frda.shd oreKq f,i m%pKavldrS yeisrSï m< lrk úgh¡ ud fnda.ïnr nkaOkd.drfha /|úhka Wfoid iafõÉPdfjka isÿlrk udkisl frda. idhkfhaoS ug cSú;dka;h olajd isr o`vqju kshu jQ iy urK o`vqju kshu jQ wmrdOlrejka iu. o l;d ny lsrSug wjldYh ,eìKs¡ fï tla wmrdOlrejl= l,lg by; oS uq¿ mjq,lau tlu oskhla ;=< iuQ, >d;kh l< wfhls¡ >d;kh isÿ lrk úg fuu >d;lhdf.a jhi úiailaj;a ke;¡ tl, Tyqf.a ñ;=rl= fï mjqf,a ;reKshl iu. fm%au iïnkaO;djhla mj;ajd ;sìKs¡ kuq;a ;reKshf.a uõmshka Bg oeäj úreoaO ùu fya;=fjka weh tu iïnkaOh k;r lr we;¡ ñka n,j;a fia fldamhg m;a tu ;eke;a;d fï ;reKshj;a wef.a mjqf,a whj;a urd ouuq hehs ;udf.a ñ;=re jQ by; lS ;reKhdg fhdackd lf<ah¡ ;u ñ;=rdg lrk Wmldrhla f,i by; lS ;reKhdo Bg tl`. úh¡ ta wkqj tla;rd oskfhl fuu kj fhdjqka ;reKhd ñ;=rdf.a iyh we;sj uq¿ mjq,u fmdrfjka iy ;shqKq wdhqOj,ska lmd fldgd urd

oeóh¡ ish¨ >d;khka isÿjqfKa tu ;reKhdf.a oE;sks¡ ñ;=rd lf<a Tyqg Woõ ùu muKs¡

jhi wjqreÿ 8-13 jeks jhia ldKavj, orejka" úfYaIfhka msrsñ orejka w;r fndre lshk" fidrlï lrk" i;=kag fndfyda ysxid lr i;=gq jk" ´kEu fohla .sks ;nd i;=gq ùu m%sh lrk orejka isà' Tjqkaf.a fuu ;;a;ajh lkavlaÜ äfidav¾ f,i úia;r fjhs'

fï ;reKhdf.a mjq,a mrsirh ms<sn|j uu úfYaI úuiqula lf<ñ¡ Tyq mjqf,a tlu orejdh¡ mshd Tjqka w;yer fjk;a ldka;djl iu. hk úg Tyqf.a jhi wjqreÿ ;=kls¡ bka ál l,lg miq uj fï orejdj ñ;a;Kshg Ndr lr fjk;a mqreIhl= iu. f.dia ;sfí¡ bkq;a l,lg miq tu uj ueo fmros. .shdh¡ tfy;a wvq ;rñka weh ;u orejdf.a hemSu msKsi uqo,la j;a ñ;a;Ksh fj; tùug ;rï ldreKsl ù ke;¡ mshd o

07 jk l,dmh

m<uq ,sx.sl iïnkaO;djh mj;ajk úg Tyqf.a jhi wjqreÿ oy;=kls¡ ta tjlg Tyq weiqre l< fmïj;shl iu.h¡

Tjqka w;yer .sh miq h<s;a fï orejd .ek fidhd fkdne,Su u; orejdf.a uq¿ nr megjqfKa ñ;a;Kshf.a lr u;h¡ w; ñg uqo,a yo,aj;a fkd;snQ ñ;a;Kshg wka;sfï fï uqKqnqrd uyd lrorhla f,i oefkkakg úh¡ foudmshka Tyq ;udg Ndr fldg hEfï flaka;sh weh msg lr yersfhao uqKqnqrd fj;sks¡ uõ fifkyi" msh fifkyi fukau ñ;a;Kshf.a fifkyi mjd fkd,o fï orejd l=vd l, isgu uqrKavq yeisrSï m< lrkakg úh¡ thska isÿjqfKa Tyq ;jÿrg;a ñ;a;Kshg tmd ùuh¡ wOHdmk lghq;= lrf.k hkakg fmd;a m;a ñ,oS .; fkdyels jQ fyhska Tyqg mdi,a hdu tmd ù lÜá mekafkah¡ ta wkqj wOHdmkh l=vd úfhaoSu yudr jQ w;r Tyq .fï pKaäkaf.a weiqrg m;a jQfha bfíuh¡ Tyq weiqre l< yeu fofklau Tyqg jvd jhiska jeäuy¿ wh fj;s¡ ta wkqj jhi wjqreÿ fod<yla muK jk úg Tyq ÿïjeá" u;ameka" .xcd jeks oE muKla fkdj fyfrdhskaj,go keUqre úh¡

fï ;reKhd ;=< uq¿ uy;a iudch ms<sn|ju ;snqfKa oeä ms<sl=,la yd l,lsrSuls¡ Bg m%Odk;u fya;=j <ud úfhaoS lsisjl=f.a" úfYaIfhkau uõmshkaf.a wdorhla /ljrKhla fkd,eîuh¡ —ug ljqrej;a wdof¾ lf<a ke;akï ux fudlgo ldgj;a wdof¾ lrkafk@˜ hk ye`.Su Tyq ;=< ;sfnk nj l;d nfyka meyeos,s lr.; yels úh¡ jhi wjqreÿ 8-13 jeks jhia ldKavj, orejka" úfYaIfhka msrsñ orejka w;r fndre lshk" fidrlï lrk" i;=kag fndfyda ysxid lr i;=gq jk" ´kEu fohla .sks ;nd i;=gq ùu m%sh lrk orejka isák nj;a ´kE ;rï oel we;ehs is;uq¡ fujeks ,CIK nyq,j we;akï ta orejd lkavlaÜ äfidav¾ ^conduct disorder) kñka y÷kajk udkisl wdndOfhka fmf<kakl= úh yelsh¡ iuyr orejka ;=< fï wdndOh yg .;a úg miqld,Skj th ÿreù hd yels uq;a ;j;a iuyr orejka ;=< th j¾Okh fõ¡ úfYaIfhka by; isoaêfha ;reKhd fuka <ud úfha ksis wdorhla" lreKdjla / ljrKhla fkd,o orejl= ;=< lkavlaÜ äfidav¾ wndOh yg .;fyd;a miqj th j¾Okh ùfï myiq yelshdjla ;sfí¡ tfia j¾Okh jQ miq th iudc úfrdaë fm!reI;aj

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Mental Health iuQ, >d;lhkaf.a uki fufyhjkafka w÷re <ud úfha ìhlre wj;dr

wdndOh njg m;afjhs¡ idudkHfhka ´kEu flkl=f.a fm!reIh wjqreÿ úis my muK j; ;=re j¾Okh jk fyhska fm!reI;aj wdndO ms<sn|j frda. kS¾Khla lrkafka jhi úis mfyka miqj jqj;a iudc úfrdaë fm!reI ,CIK kj fhdjqka úfha isgu tjeks wh ;=< oelsh yelsh¡ lkavlaÜ äfidav¾ frda.h yeÿKq iEu flkl=gu miqld,Skj iudc úfrdaë fm!reI;aj wdndOh je<f|kafka hehs lsj fkdyels kuq;a" iudc úfrdaë fm!reI;aj wdndOh je<÷Kq iEu flkl=u w;S;fha lkavlaÜ äfidav¾ frda.fhka fm¿fKda fj;s¡ iudc úfrdaë fm!reI;aj wdndOh we;s whf.a yeisrSu Tjqka cSj;a jk iudcfha wdpdr O¾u iy kS;srS;s j,g uq¿ukskau mgyeksh¡ tjeks whf.a úfYaIs;u ,CIKhla jkafka wfkla whf.a ye`.Sï ms<sn|j lsisÿ ;elSula fkdlsrSuh¡ kS;s úfrdaë l%shd isÿlsrSug lsisÿ miqnEula ke;s w;r wka;¾ mqoa., iïnkaO;d meje;aùugo yelshdjla ke;¡ wfkla wh yd blauKska ñ;=re úh yels uq;a tjeks blaukskau ta iïnkaO;d ke;sùuo isÿfjhs¡ l,ska l,g ;reKshka úYd, m%udKhla iu. fláld,Sk iïnkaO;d mj;ajd ;sfnk msrsñka ms,sn|j úfYaIfhka fidhd ne¨fjd;a ta fndfyda fofkla fujeks wh nj wkdjrKh lr.; yels fjhs¡ fya;=j hï flfkla iu. os.= ld,Sk fm%au iïnkaO;d fukau ñ;% iïnkaO;d mjd fudjqkag mj;ajd f.k hd fkdyels ùuh¡ b;d

blauKska iq¿ fohlg mjd fldamjk fudjqyq fldam jQ miq m%pKavldrS j yeisfr;s¡ idudkHfhka hï mqoa.,hl= yosis fldamhla ksid ñksia >d;khla isÿlf<d;a miqj ta .ek miq;eú,s ùug fndfyda ÿrgu bv ;sfí¡ kuq;a iudc úfrdaë fm!reI;aj wdndOfhka fmf<kakjqka mjq,a msáka iuQ< >d;kh l<;a fYdal jkafka fyda miq;eú,s jkafka ke;¡ by; lS ;reKhdo ;ud ta >d;k isÿ l< wkaou mshjfrka mshjr iskdfiñka ud fj; úia;r lf<a ;%dickl l%shdjla lr ta ms<sn|j uy;a Woaodufhka hq;=j úia;r lrk l=vd tfll= mrsoafoks¡ th wid isákakd ;=< ixfõ.hla my< jqK;a Tjqkg th fkdoefka¡ tfiau ;ud ta l%shdj l< nj ms<s.kakd uq;a Tjqka th jrola f,i is;kafka o ke;¡ Tjqka ta ms<sn|j i<lkafka ;ud úiska bgql< hq;= hq;=lula isÿl< f,isks¡ ta wkqj Tjqyq ;ukaf.a l%shdj idOdrKSlrKh lr;s¡ fï ksid ;ud l< foag kS;sfhka o`vqjï ,eîu isÿ fkdúh hq;a;la fia i,lk w;r o`vqjï ,nd wka wh flfryS o ;on, ffjrhla we;s lr .kq we;¡ fï wkqj fndfyda >d;lhkaf.a miqìu iïnkaOfhka úfYaI úu¾Ykhla lr ne¨fjd;a Tjqka uõmsh fifkyi ksis f,i fkd,enQ" w¾nqo iys; mjq,a ;=< w÷re <ud úhla f.jQ wh nj meyeos,s lr .; yelsjkq we;¡ fun÷ iudc úfrdaë fm!reI we;s ùu i|yd fndfyda úgu n,md ;sfnkafka Tjqkaf.a ta w÷re <ud úhhs¡

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Kitchen Medicine l=re÷ uq¿;ekaf.hs rildrlh f,dj úYsIAG;u fnfy;la jk ,l=Kq

Health benefits of cinnamon

l=re÷ uq¿;ekaf.hs rildrlh f,dj úYsIAG;u fnfy;la jk ,l=Kq fmros. jeishka" wjr.sreka w;f¾ tl fia ckm%shhs''' l=re÷ - ft;sydisl jYfhka wfma rfÜ b;sydih yd noaO ù we;s l=¿nvqjls' 16 jk Y; j¾Ifha isg 18 jk Y; j¾Ih olajd wfma rg úcd;slhska úiska wdl%uKh lsÍug m%Odk jQ tla fya;=jla jQfha wfma rfÜ uq,a nei.;a ireidr l=re÷ j.djhs' fjfiiskau ´,kao cd;slhka iy fmros. bkaoSh fj<| iud.u fuysoS l=re÷ fld,a,hg jeä odhl;ajhla oelajQy'

07 jk l,dmh

l=re÷ wfma ,dxflah uq¿;eka f.hs wog;a ke;sju neß iajdNdúl rildrlhls' f,dalfha l=re÷ wjYH;djfhka jeä yßhla ksmojkafka wmh' flfia fj;;a l=re÷ ful, ngysr rgj, mqj;a ujkakl= njg m;aj ;sfnkafka tys we;s wñ, T!Iëh .=K fya;=fjks' fuys oelafjkafka l=re÷ j, ta .==Kdx. ms<sn|j ngysr m¾fhaIlfhl= ;enQ igykl wkqjdohls' l=re÷ fmd;af;a T!Iëh .=Kdx. l=re÷ T!Iëh .=Kdx. we;s jákd øjHhla f,i y÷kd.;af;a wo Bfha fkdfõ''' wjqreÿ oyia .Kkdjl isg fmros. ffjoHjreka fukau ngysr ffjoHjreka o l=re÷ j, fï ufy!IO .=K fyd|ska jgyd f.k isáhy' merKs Bcsma;=fõ l=re÷ Ndú;d l< njg idlaIs yuqjk w;r merKs f;ia;fïka;=fõo l=re÷ .ek i|ykla jkafkah' Ökh" fldßhdj iy reishdfõ iïm%odhsl ffjoH l%u j, l=re÷ T!IO wdkqmdkhla f,i fhdodf.k ;sfnk njg idlaIs uekúka yuq fõ' wdydr wreÑh" nv mqrjd oeóu" Tlaldrh" wcS¾Kh wdoS wjia:d j,oS w;a fnfy;la f,io" T!IO ixialrKfhys wdkqmdkhla f,io w;S;fha isgu l=re÷ fhdod.;a neõ i|yks' l=re÷ j, il%Sh ridhk l=re÷ j,g T!Iëh .=Kdx.hla

,en fok ridhk fudkjdo@ fï iïnkaOfhka miq.sh ld,h ;=< ngysr rgj, uekúka m¾fhaIK isÿ lrk ,o w;r ta weiqf¾ lreKQ rdYshla w¿;ska wkdjrKh lr.kakd ,oS' l=re÷ j, iajdNdúl jdIAmYS,S ixfhda.hla mj;akd w;r th úYAf,aIKh lsÍfïoS ta ;=< jákd ridhk øjH lsysmhla we;s nj fidhd.kakd ,oS Eugenol yd Cinnamaldehyde hk ridhk ta w;=ßka m%Odkh'

wo ngysr ffjoH úoHdjg we;s úYd,;u .eg¿j kï fnda fkdjk frda. j,g jeä jeäfhka ckS ckhd k;= ùuhs' úúO ridhk wdkqmdk jYfhka fhdodf.k fnfy;a ksmojQj;a tajdfha ys;+ ;rug m%;sM<hla fõ foda hk l=l=i wo fndfyda úoHd{hka fj; meK ke.S ;sfí' fï ksid iajdNdúl ;=re T!IO flfryS ngysr m¾fhaIlhkao jeä jYfhka fhduq fjñka isà' l=re÷ .ek m¾fhaIK isÿ jkafka fï ikao¾Nh ;=<h'

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Kitchen Medicine l=re÷ uq¿;ekaf.hs rildrlh f,dj úYsIAG;u fnfy;la jk ,l=Kq

kj;u m¾fhaIK j,ska fy<sorõ jk foa''' ueos jhfia we;sjk oshjeähdj (Type 11) frda.Skag" YÍr nr wvq lr .ekSug fukau yoj; iqug l%shdldß;ajh msKsi fï l=re÷ bjy,a jk nj oeka ngysr úoaj;=ka ukd fia wjfndaO lrf.k isà' fï fi!LHuh jdis foi úuiSfïoS tajd wo ojfia wm jeä fofkla fm<k jHdêka i|yd ms<s;=re nj meyeos,s fõ' ta yereKQ úg m%;sTlaisldrlhla jYfhka''' ke;fyd;a isrer jhig hdu md,kh lrk .=Kdx. imsß iajdNdúl ridhkhla jYfhkao l=re÷ j, uy`.= jákdlula ;sfí' l=re÷ reêr iSks hdulhla f,i''' ojilg l=re÷ .arEï 1"3 yd 6 la jYfhka osk 40 la l=re÷ ,ndoSfuka oshjeähd frda.Skaf.a reêr iSks uÜgu ishhg 18-29 w;r m%udKhlska wvq jQ nj my; mÍlaIKfhka meyeos,s úh' Blumenthal M, Goldberg A, Brinckmann J (eds). Herbal Medicine: Expanded Commission E Monographs. Newton, MA: Integrative Medicine Communications; 2000. uE; ld,fhaoS frda.Ska 79 la fhdodf.k (placebo-controlled, double-blind study) ;j;a wOHhkhla isÿ lrk ,oS' tysoS tla fldgilg l=re÷ .arEï 3 l m%udK wka;¾.; fnfy;lao" wfkla ldKAvhg T!Iëh .=Khla ke;s j;=rlao ,nd fok ,oS' osk 40 l

mÍlaIK ld, iSudj wjidkfha reêr iSks wka;¾.;h mÍlaId lsÍfïoS l=re÷ ksiaidrl ,nd.;a frda.Ska ksheosfha reêr iSks uÜgu ishhg 10'3 lska wvq jQ w;r wfkla ldKAvfha reêr iSks uÜgu wvq jQfha ishhg 3'4 lska muKs'

yoj;g ñ;=re l=re÷ by; Khan et al mÍlaIKfhaoSu tu l=re÷ ksiaidrlh osk 60 la ,ndoSfïoS YrSr.; g%hs.a,sirhsv uÜgu ishhg 23-30 olajd úYd, m%udKhlska my; jefgkq olakd ,oS' tfiau LDL fkdfyd;a zzkrl fldf,iagfrda,aZZ uÜgu 7-27 olajd m%;sY;hlskao" iïmQ¾K fldf,iagfrda,a m%udKh ishhg 12-26 olajd m%udKhlskao my; jefgk nj wkdjrKh úh' YÍrfha fïoh oykh lrhs Ziegenfuss et al kï wOHhkhloS l=re÷ YÍrfha fïoh oykh lrk nj uekúka y÷kdf.k ;sfí' óg iudk m¾fhaIK /ilo f;dr;=re

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f,aLKfha i|yka uq;a m¾fhaIK f;dr;=re iúia;rd;aulg oelaùu fuys,d wkjYH hhs is;uq' YÍrh jhig hdu md,kh lrhs l=re÷ j, polyphenol kï ridhkh ;sfí' th m%n, m%;sTlaisldrlhls' uqla; LKavl u.ska ffi,Sh uÜgfuka YÍrhg lrk ydks je<elaùug fï polyphenol WmldÍ jkafkah' fï ksid ;=reKQ fmKqula /l .ekSugo l=re÷ bjy,a fjhs' úoHd;aul f,dalh m%;sTlaisldrl .=Kdx.h ;SrKh lrkafk ORAC (Oxygen radical absorbance capacity hkqfjka jQ w.hla bjy,a lr.ksñks' l=re÷ j, 267536 trolex equivalents (TE) ;sfí' fï w.h fjk;alsisÿ øjHhla orkafka ke;' fï wkQj iajNdjO¾ufha we;s úYd,;u m%%;sTlaisldrl m%Njh njg l=re÷ m;aj we;' fï lreKQ ldrKd Tiafia wfma rfÜ jefjk uq¿;ekaf.hs rildrlh flfryS ngysrhka jeä wjOdkhla fhduq lrKQ fmfka' ,efnk wdrxÑ ud¾. j,g wkQj óg;a jeä b,a¨ula l=re÷ j,g wkd.;fha we;s jkq we;' flfia fj;;a wfma rfÜ jefjk uy`.= T!IOh rg mgjd wfma ck;dj W,d lkq fjkqjg fuys m%fhdacH;ajhla rfÜ ck;djg ,ndoS Tjqka os>disß ie,iSug jvd;a fy<hka m¾fhaIK l< hq;= hq.hla fia fï wjêh wm y`.suq'

Eugenol yd phenylpropanoids wu;rj l=re÷ j, ethyl cinnamate, linalool, cinnamaldehyde, betacaryophyllene, and methyl chavicol. hk jákd T!Iëh ridhk wvx.=h' l=re÷ j, Cinnamaldehyde kï ridhkhlao ;sfí' th f,a ;=kS lsÍfï .=Kdx.fhka hqla;h' fï ksid reêr kd, wjysr ùu" wxYNd.h je<elaùug l=re÷ WmldÍ jkafkah' wdydr ud¾.fha iqkuH;djh we;s lsÍugo l=re÷ iydh jkafkah' th .ekSfuka wyr u. wdydr .uka lsÍu ld¾hlaIu lrhs' (Increasing gastrointestinal enzyme secretions) l=re÷ fmd;af;a fmdgEishï" le,aishï" ue.akSishï" hlv" ;=;a;kd.ï yd uex.kSia hk fmdaIl wka;¾.;h' hlv" ffi,Sh mßjD;a;Shg wjYH jkakls' tfiau th r;= reêr fffi, ksIAmdokfhys wjYH øjHhls' ffi,Sh yd foay ;r, hdukfhys,d fmdgEishï j, ksiel ld¾h Ndrhla ;sfí' th yD;a iamkao yd reêr mSvkh uekúka l%shd;aul lsÍfuyso ;SrKd;aulh' m%;sTlaisldrl tkaihsu ksIamdokfhys,d uex.kSia Wmldrlhs' l=re÷ j, úgñka ta" ksheiska" mekafgdf;ksla wï,h"mhsßfvdlaiska" lefrdáka" ishd ieka;ska" ¨áka" l%smafgdieka;ska hk laIqø fmdaIlo mj;S'

Gene Bruno, MS, MHS úiska rÑ; ,smshl wkqjdohls

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Physiotherapy fN!; Ñls;ail m%;sldr .ek wms oeKQj;a fjuq

fN!; Ñls;ail m%;sldr .ek wms oeKQj;a fjuq fï lshk f,vlska Tn fmf<kjd kï Tng;a fN!; Ñls;aidj wjYH fjkak mq¿jks''' fN!; Ñls;ail Woh mS' pkaøfiak úisks iuyr frda.j,g T!IO m%;sldr fukau fN!; Ñls;ail m%;sldro ffjoHjreka kshu lrkjd' ;j;a iuyr frda.j,g lsisÿ T!IO m%;sldrhla fkdue;sj fN!; Ñls;ail m%;sldr muKla kshu lsÍu isÿ fjkjd' wm fndfyda úg fkd±k isáhdg fN!; Ñls;aidj ^Physio Therapy& lshkafk fndfyduhla frda.j,g ke;sju neß m%;sldr l%uhla'

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fN!; Ñls;ail m%;sldr j,§ YÍr wNHka;rhg T!IO ,nd§ula isÿjkafka kE' fuys uQ,O¾uh ;uhs m%;sldruh jHdhdu iy ksjerÈ bßhõ Ndú;h' tA wkqj ;dmh" wdf,dalh" Yíoh" .=re;ajdl¾IKh" c,fha Wvql=re f;rmqu iy m%;sldruh jHdhdu fï i|yd fhdÞ .efkkjd' fN!; Ñls;ail m%;sldr Ndú;dfjka we;eï f,v frda. iïmQ¾Kfhkau iqj l< yelso@ wm fï ms<sn|j wjOdkh fhduq lruq' fï ;;a;ajh frda.fhka frda.hg fjkia jk fiau frda.shdf.ka frda.shdg o fjkia fjkjd' iuyr frda. iïmQ¾Kfhka iqj l< yels w;r ;j;a iuyr tAjd iEfyk m%udKhlg iqj l< yelshs' tA wkqj ksis mßÈ fN!; Ñls;ail m%;sldr l%u wkq.ukh lsÍu ;=<ska frda.shdg ;ukaf.a jev lghq;= lr .ekSfï yelshdj we;s lr .kak mq¿jka' tfukau we;eï frda. je<£u fN!; Ñls;aidj ;=<ska j<ld.kak mq¿jka' ksoiqkla f,i ksjerÈ bßhõ Ndú;h m%.=K lsÍu ±laúh yelshs' ì<s|df.a isg jfhdaajDoaO uy,a,d olajdu fN!; Ñls;ail m%;sldr úê fhdÞ .ekSug yelsùu ;j;a úfYaI;ajhla' fN!; Ñls;aidj fhdÞ .kakd frda. lsysmhla .ek ±ka wms wjOdkh fhduq lruq' fmdÿfõ i|yka lf<d;a fuh úúO frda. i|yd fhdÞ .efkkjd' th tlla folla fyda lSmhla fkdj w;s úYd, m%udKhla' uq,skau iakdhq frda. .ek l;d lf<d;a''' ie,lsh hq;= iakdhq frda. /ilgu T!IO iu. fN!; Ñls;ail m%;sldr o fhdÞ .efkkjd'

yÈis wk;=rla ksid iqiqïkdjg wk;=rla isÿ jqfKd;a tA frda.shd iShg iShlau iqj lrkak lsisÿ m%;sldrhlska wiSrehs' fuys§ fN!; Ñls;aidj fhdÞ .ksñka frda.shd mqkre;a:dmkh lrkak mq¿jka' tA wkqj frda.shdf.a w;a-md hï m%udKhlg jev l< yels ;;a;ajhg m;a lr .kakg yelshdj ,efnkjd'

fN!; Ñls;aidfõoS ;dmh" wdf,dalh" Yíoh" .=re;ajdl¾IKh" c,fha Wvql=re f;rmqu iy m%;sldruh jHdhdu fhdÞ .efkkjd'

wxYNd. frda.j,g b;d id¾:l wkaoñka fN!; Ñls;aidj fhdÞ .; yelshs' wxYNd. frda.fha fldgia lsysmhla ;sfnkjd' tA wkqj ;djld,slj we;s jk wxYNd.h iShg iShlau;a" È¾> ld,Skj mj;sk wxYNd.h iShg wkQjla ;rug j;a iqj lrkak mq¿jka' fuys§ úfYaIfhka u;l ;nd.; hq;a;la kï fndfyduhla frda.j,g T!IOhla iu. fN!; Ñls;ail m%;sldr §ug isÿfjkjd' ;j;a iuyr frda.j,g T!IO u.ska l< yels fohla kE' tAjdg ;sfnkafka fN!; Ñls;ail m%;sldr muKhs' fï WÞyrKh .kak' ùÿrejlg Tfí w;la lemS wf;a l%shdldß;ajhg jeo.;a jk m¾hka; iakdhqjla lemqfka hehs

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Physiotherapy fN!; Ñls;ail m%;sldr .ek wms oeKQj;a fjuq

is;kak' túg tu iakdhqjg iïnkaO udxYfmaYs l%shd;aul l< fkdyels fjkjd' w; l%shd lrkafk ke;sj ks;ru ;ndf.k isák úg isÿjkafka udxY fmaYs laIh ùuhs' tA iakdhqj h<s ksjerÈ ;;a;ajhg m;a ù l%shd;aul ùug ld,hla .; fjkjd' fuys§ iakdhqj h<s l%shd;aul jk ld,h jkúg udxY fmaYs laIh ù ;snqfKd;a w; jev lrkafka ke;sj hkjd' tA ksid iakdhqj h<s m%lD;s ;;a;ajhg m;a jk ;=re tA wf;a udxY fmaYs laIh ùug fkd§ mj;ajd .ekSu i|yd fN!; Ñls;ail m%;sldr fhÈh hq;=hs' bkamiq iakdhqj h<s j¾Okh jQ úg fmr mßÈu w; l%shdl< yels fjkjd' tfiau úúO fya;= u; we;s úh yels facial nerve palsy kï frda. ;;a;ajfha§ uqyqfKa me;a;l l%shdldß;ajhg wjYH jk iakdhqjla l%shd úrys; ùu isÿ fjkjd' fuys§;a fN!; Ñls;ail m%;sldr u.ska th hï ;;a;ajhlg m;a lrkak mq¿jka'

m%iQ;sfha § fn,a," Wrysi we§ .sh úg;a fN!; Ñls;ail m%;sldr ,nd § iqj l< yelshs'

ffjria wdidokh jeks fya;= u; m¾hka; iakdhq moaO;sfha iakdhqjla wl%Sh ùu u; álska ál YÍrh wm%dKsl ù Èk lsysmhla ;=<§u wxYNd. ;;a;ajhg m;a lrjk .s,ka ndf¾

iskafv%daï ^guillian barre syndrome& kï frda.h f,dl= l=vd fNaohla ke;sj ´kEu flfkl=g we;s úh yels iakdhq wdndOhla' fuys§ yqiau .ekSug wjYH lrk udxYfmaYs wl%Shùu olajd frda.h ÿrÈ. .sfhd;a frda.shd urKhg m;aúh yelshs' fuu frda.hg wjYH m%;sldr ,nd § frda.shdf.a Ôú;h fírd .ekSfukaa miq frda.shd h:d ;;a;ajhg m;a lr .ekSug fN!; Ñls;ail m%;sldr w;HjYH fjkjd' Yajik frda. - úfYaIfhkau kshqfudakshdj" weÿu jeks frda.j,g;a fN!; Ñls;ail m%;sldr id¾:l f,i fhdÞ .; yelshs' kshqfudakshdj ksid fmky,a,l fldgila wl¾ukH jqfKd;a tA fmky,af,a l%shdldß;ajh wekysákjd' túg thg Tlaiscka ,nd.; fkdyelshs' fN!; Ñls;ail m%;sldr u.ska Yajik jHdhdu m%.=K lrùu ;=<ska l%shd;aul fkdjk fmky¨ fldgi l%shd;aul lsÍug yels fjkjd' T!IO fok w;f¾ fuf,i fN!; Ñls;ail m%;sldr lf<d;a m%;sldr id¾:l fjkjd' idudkHfhka <ud frda. j,§ úfYaIfhkau <orejl=f.a j¾Ok wjÈj, m%udohla we;s úg fN!; Ñls;ail m%;sldr ;=<ska id¾:l m%;sM, ,nd .kak mq¿jka' m%iQ;sfha § fn,a," Wrysi we§ .sh úg;a fN!; Ñls;ail m%;sldr ,nd § iqj l< yelshs' tfiau mdoj, widudkH iajNdjhka" mdi,a nE.h ksid fld÷ weg fm< we§ hdu jeks frda. ;;a;aj j,§;a fN!; Ñls;ail m%;sldr fhdÞ .efkkjd'

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idudkHfhka <ud frda. j,§ úfYaIfhkau <orejl=f.a j¾Ok wjÈj, m%udohla we;s úg fN!; Ñls;ail m%;sldr ;=<ska id¾:l m%;sM, ,nd .kak mq¿jka'

rla;jd; fõo frda. fyj;a wd;rhsáia kñka y÷kajk ikaêj, wdidok frda.j,g;a fN!; Ñls;ail m%;sldr wjYHhs' iuyr wd;rhsáia j¾. ffjoH m%;sldr u.ska iqj l< yelshs' iuyr tAjd iqj lsÍu wmyiqhs' tjeks wd;rhsáia ;;a;ajh md,kh lsÍu fuu.ska isÿ fjkjd' fï frda.j,§ frda.shdg T!IO iu. fN!; Ñls;ail m%;sldro w;HjYH fjkjd' Tiaáfhda wd;rhsáia frda.h j<lajd .ekSugo fN!; Ñls;aidj Wmfhda.S lr.; yelshs' ikaêj, hka;ug fõokdj ±fkk úgu fN!; Ñls;ail m%;sldr wdrïN lf<d;a ikaêj,g we;s jk wk;=re wju lr .; yelshs' tfiau yeu wd;rhsáia j¾.hlau jeäùu j<lajd .kakg fN!; Ñls;ail m%;sldr u.ska yelshdj ;sfnkjd' fld÷ weg fmf<a fn,a, wdikakfha ;sfnk lfYareldj, úúO fya;= u; .eg¨ldÍ ;;a;ajhla we;s jQ úg fn,a, yerùfï § fõokdj tl w;l fyda w;a foflau Wrysfia isg weÕs,s olajd hk ysß .;sh we;s úh yelshs' Cervical spondilosis kï jQ fï frda. ;;a;ajhg uq,§u fN!; Ñls;ail m%;sldr wdrïN lf<d;a T!IO ke;sj jqj;a frda.h iqj lrkak mq¿jka'

Wfoa wjÈ jk úg ú¨U ìu ;nkakg neß fõokdj" ú¨U m%foaYh w;ska w,a,k úg;a ;on, fõokdjla ±kSu" isgf.k yss£fï§" mdoh msgqmi n,kyrh we,a,Sfï§ wêl fõokd ±kSu hk ,laIK iys; Calcanial spur kï frda. ;;a;ajho fN!; Ñls;ail m%;sldr u.ska iqj l< yelshs' úl,dx. frda. fyj;a wiaÓhla ì£u jeks fohlg ma,diag¾ T*a meßia nÞuh oud ;nd th bj;a l< miq ;o ù ;sfnk ikaê h:d ;;a;ajhg m;a lrkak fN!; Ñls;ail m%;sldr wjYHhs' fï we;=¨ úl,dx. frda. rdYshlg fuu m%;sldr l%uh fhdÞ .kakjd' l%Svd wk;=rej,§ úfYaIfhkau ÿjk úg ykaÈ mekSu" ll=, fmr<Su jeks foaj,aj,§ laIKslj fN!; Ñls;ail m%;sldr fhÈh hq;=hs' l%Svlhdf.a l%Svdjg .e,fmk mßÈ udxYfmaYs ilia lr .ekSu ;=<ska wÞ< l%shdj u.ska isÿjk wk;=re j<lajd .; yelshs' tys§;a fN!; Ñls;aidj Ndú;hg .efkkjd' tu.ska udxYfmaYsj, ord .ekSfï yelshdj jeä lsÍu" YÍrfha kuHYS,SNdjh mj;ajd .ekSu jeks ;;a;ajhka we;s lr .; yelshs' fN!; Ñls;aidfjka ,nd .; yels fiajh .ek b;du iq¿ m%udKhla ;uhs Th i|yka lf<a' fuhska ;j úYd, fiajdjka /ila úúO frda.dndO i|yd ,nd.; yelshs' flfia jqj;a fN!; Ñls;aidj wjYH jk ´kEu frda.hl§ yels blauKska th ,nd.;fyd;a b;d id¾:l m%;sM, w;a ú£ug mq¿jka'

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Advertorial .%Ska y¾n,a m%vlaÜia mqoa.,sl iud.fï kj ksIamdok - l=Uqla Ieïmq

.%Ska y¾n,a m%vlaÜia mqoa.,sl iud.fï kj ksIamdok

l=Uqla Ieïmq

ishhg ishhla Ydlidr ksIAmdokhls' ysiflia .e,ù hdu j<lajd ysiflia fmdaIKh lrhs' ridhksl øjH j,ska f;drhs'

;=,ais iqj| OQmh j¾Kl fyda lD;%Su iqj| j¾. wvx.= ke;'Yajik frda. iqj lrhs'jákd Ydl idr fnfy;a j¾. 18 la Wmfhda.S lrf.k ksIamdokh lr ;sfí' fvx.= uÿrejka m<jd yßhs' bkaoshdkqjkaf.a fi!Nd.Hh ixfla;j;a lrk ;=,ais YdLfha mxpdx.hu wvx.=h' flaY uQ, ;r,h w¿;ska ysifla we;sùug fukau ish¿ ysiflia wdY%s; .eg¿ j,g osj Tiqjla n÷h' ysiafydß" ysiflia hdu" ysiflia kej; tau m%udo ùu" flia leãu j<lajhs' flia l¿ .;sh jeä lrhs'

Gold Skin Cream ishhg ishhlau Ydlidr ksIamdokhls' l=re<E yd ifuys l¿ .;sh bj;a lrhs' iu meyem;a lrhs' weia jfÜ l¿ .;sho hhs' wdhq¾fõofha i|yka mßos r;a;rx fmdf<dfjka Wrd.kakd b;d jákd YdL úfYAI Wmfhda.S lrf.k fuu fnfy;a ksIAmdokh lr ;sfí' mdúÉÑ lr fjki jgyd .kak' uqyqKu,a oka;df,amh o;a j, lyg uekúka bj;a lrhs' uqL ms<sld j<lajhs'

Herbal Black Hair vhs j¾.hla fkdfõ' vhs j, wj.=Khkaf.ka ñoS flia meyeh jvjd .ekSug is;k nqoaêu;=kaf.a f;aÍuhs' ishhg ishhlau Ydlidr fuh uekúka iqÿ flia l¿ lrhs' .E iekska l¿ fõ' fiaoSu wjYH ke;' iaj,amhla .Eu m%udKj;ah' Active Malt ishhg ishhla Ydl idr ksIamdokhls' f,dl= l=vd ldg;a fmdaIH fuda,aÜ tlls' iSks j¾." meKs ri wvx.= ke;' ikaê wudre iqj lr wiaÓ Yla;su;a lrhs' .%Ska y¾n,a m%vlaÜia fm!oa.,sl iud.u" .=rej;a; j,õj" ñáhdf.dv fg,s ( 077-4189356" 077-5507381 *elaia( 0914944082 ,s'm' wxlh PV 70430 E-mail: gherbalproducts@gmail.com Web hairforbold heads.blogspot.com

flaYuQ, ;r,h iy .%Ska y¾n,a wfkl=;a ksIamdok ,nd.; yels osjhsk mqrd Tiqi,a iuyrla ffjoH lreKd ^wdhq¾'& .d,a, 0776165705 ffjoH .d,a,f.a ^wdhq¾'& yslalvqj 0719657897 ffjoH iqcSjkS úl%uisxy ^wdhq¾'& háhkaf;dg 0362270437 ffjoH oSmsld iQßhwdrÉÑ noafo.u 0711539432 ffjoH l=udß lreKdr;ak ^wdhq¾'& .ïfmd, 0814485534 fca'ã' isßudk ^wdhq¾'& wúiaidfj,a, 0773678335 ffjoH fm%aur;ak w,õj 0773778399 ffjoH pkaok Whl=udr je,sfõßh ^wdhq¾'& 0777063034 ffjoH ví'ta'tia'úodkwdrÉÑ ^wdhq¾'& fk¿j 0716272745 ffjoH bkaosl m%kdkaÿ ^wdhq¾'& j;a;, 0712019811 ffjoH ik;a m%shka; ^wdhq¾'& we,amsáh 0724500864 fnd/,a, isxy, wdhq¾fõo Tiqi, fjdaâ maf,aia mdr uykqjr fndaj;a; T!IOd,h" fld<U ùosh l=reKE., o ksõ *duis merl=ïnd ùosh" cSjka; Tiqi, .d,a, hqkhsgâ *dud" tlai;a Tiqy, ud;r hqkhsgâ *dud" fldgqf.dv Tiqy, l¿;r hqkhsgâ *dud" lgql=rekao" uqksr;ak" ÿïßhm< mdr nKavdrfj, iriú Tiqi, lelsrdj ßá., Tiqi, r;akmqr nqoaêl *duis nia kej;=ïm< wi, mdkÿr Woh T!IOd,h" uy ùosh ;,j;=f.dv Ydks *duish l<,af.dv yxosh uyr.u kkaok Tiqi," yhsf,j,a mdr kqf.af.dv úch Tiqi, kdj, mdr kkaok Tiqy," mrK leianEj mdr lsßn;af.dv isxy, fnfy;a nvq fj<|ie, kqjr mdr" udfld, mdr vj; iq,,s; Tiqi," fffjoH .`.nv cdwe, iuka Tiqy,"iqcSj Tiqy, ó.uqj ,xld *duish" w,shußlald¾ wkqrdOmqrh t,a î fla T!IOd,h udlÜ fmfoi fmdf<dkakrej cSjl T!IOd,h" ,xld fuäl,a lÿrefj,

wïmdr iïm;a Tiqy, ys`.=rlaf.dv iïm;a Tiqy, uyshx.kh cSjdkkao Tiqy, uyjej Wcs;a iafgda¾ia y,dj; mdr nÿ,a, wókd wdhq¾fõo Tiqy, my< ùosh lsß|sje, iqks,a Tiqy, msgfldgqj" noafoa.u iagda¾ia" u,aj;a; mdr fldïm[a[ ùosh ksu,a fmf¾rd 0777955934 lvqfj, lvqfj, fuäl,aia ms<shkao, l=udrisxy Tiqi, iqm¾ udlÜ wxl 1 lE.,a, lE.,a, T!IOd,h uy ùosh" iriaj;S Tiqi, ud;f,a ridla wdhq¾fõoh fldáldj;a; ykaosh Wodr Tiqy, fydaud.u .=Kisß Tiqy, n,xf.dv Y%S fi;a isxy, fnfy;a lfâ ;dkdhu wi, rd.u ;s,l Tiqi, rdc.sßh ú,aika wdhq¾fõo Tiqy, we,amsáh yxi.sß Tiqy, fmd,a.yfj, fmd,a.yfj, Tiqy, lgqneoao ld¾ñl ixj¾Ok uKAv,h fj<|ie, u;=.u isxy, fnfy;a nvq lfâ nÿr,sh osuq;= *duish fydrK j,amsg Tiqy," fikag%,a *duish fldÜgdj iqfj,akd Tiqy, jdoaÿj iriaj;S Tiqy, w¿;a.u ,skafka wdhq¾fõo Tiqy, n;a;ruq,a, úmq, Tiqy, kqjrt<sh úydkd wdhq¾fõoh" HERO Tiqi, ;x.,a, YHdkq *duish je,s.u lfrda,sia mq;%fhda ÿïßhfmd< mdr .ïmy biqr *duish" Tref;dg mdr" .hdka tackaisia ñKQjkaf.dv Ydka;s Tiqi, wxf.dv isxy, fnfy;a nvq fj<|ie, fudKrd., ,laisß *duish" hibiqre uq,af,aßhdj Drug City Tiqi,

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108 ffjoHjrhd

kdßfoay ,laIK l,jd hq.,h

kdßfoay ,laIK

l,jd hq.,h m%ùK fcHd;sI f,aLl fm%auodi l¿;ka;sß

,jd hq.,h we;a fid`vh iudkj iqÿ meyefhka" isksÿ ugis,sá Ndjfhka kï weh rc ìijla yd iudk iem-iïm;a ,nkakSh¡ m%isoaêhg m;a fõ¡ lS¾;s m%Yxid ,nkakSh¡ Wiia Èú fmj;la .; lsÍfï Nd.Hhh ,nhss¡

frdauhkaf.ka f;dr isks÷ Ndjfhka hq;a l,jd tlsfklg iam¾Y fõ kï th W;=ï ,laIKhls¡ weh rEm rdcskshls¡ lsisjlska wvqjla ke;¡ ÿmam;a me,am;l Wm; ,enqj;a ueÈ jhig t<öug fmrd;=j Wiia iudc ;;a;ajhla ysñ lr .kS¡ l,jd hq.,h b;d flá jQjd kï Nd.H ySk fõ¡ ks;r ÿla fodïkia ú|Sug isÿ fõ¡ jeäfhka uykais ù wvqfjka m%;sM, ,efí¡ Nj fNda. iïm;a ÈhqKq fkdfõ¡ kmqre woyia Woyia j,ska hqla;h¡ pß;j;a fkdfõ¡ ig lmglï lrkakS l,jd fol w;r isÿre iys; kï fkdfhla ig lmglï lrk ia;%shls¡ úYd, Ok iïm;a we;s mjq,l Wm; ,enqj;a ;udf.a iïm;a flfrka ;udg iem ,eîug

07 jk l,dmh

fkdyels fõ¡ pm, woyia j,ska hqla; fõ¡ frdau iys; kï th újdyhg iqN fkdfõ¡ ieñhdg hï hï lror úm;a we;s fõ¡ mjqf,a iu`.sh ;yjqre fkdfõ¡ ks;r wiu`.slï we;s flf¾¡ n,dfmdfrd;a;= ì| jefÜ¡ Wiia cSú;hla .; lrkakS frdauhkaf.ka f;dr fudf<dla .=Kfhka hq;= tlg ne|s we;s l,jd hq.,h we;a;sh úúO l,d;aul foaj,a flf¾ keUqre fõ¡ Wiia cSú;hla .; lrkakSh¡ újdyh ,d nd, jhfia§u isÿ fõ¡ mskaj;a ¥ mq;=ka ,nkakdy¡ hdkjdyk" j;=-msá" f.j,a-fodrj,a jeä wdhdihlska f;drj ,nd .ekSfï Nd.Hh we;a;shls¡ hq. Èúfhka miqj fjk;a mqreIhkaf.a myi ,nd .ekSug fjr orkakS l,jd hq.,fha udxY fmaYs t,af,k iq¿ wdldrfhka msysgd we;akï weh i;=áka l,a f.jk ldka;djla fkdfõ¡ ks;r ÿla fodïkia we;s fõ¡ ys; pxp,h¡ ysia nia lshd mEug jeä leue;a;la olajkakSh¡ ;udf.a ÈhqKqj .ek is;kafka wvqfjks¡ Woafhda.h" Wkkaÿj wvqh¡ wêl ldudYd we;a;shls¡ hq. Èúfhka miqj fjk;a mqreIhkaf.a myi ,nd .ekSug fjr orkakSh¡ ;o udxY fmaYskaf.ka hq;a l,jd hq.,h ysñ ;eke;a;sh B¾IHd iy.;h¡ wd;aud¾:ldó .=Kfhka hqla; fõ¡ kmqre jpk lshkakshls¡ l,jd my;g fkrd we;akï weh nqoaêfhka ySkh¡ ksrjq,a ukila ysñ fkdfõ¡ tneúka lrk lshk foa ms<sj,lg isÿ fkdfõ¡ jßkajr frda. dndOhkag ,la fõ¡ hym;a hq. Èúhla .; lsÍug bvlv ,enqfKd;a th l,d;=rlska isÿ jkakls¡

l=uß nUir m¿ÿ lr .kakS l¿ meyefhka hq;a flá jQ l,jd hq.aufha ,m le<e,a we;akï hq. Èúhg fmrd;=j l=uß nUir m¿ÿ lr .kakd w;r hq. Èúhg m;aùug ,efnkafka jrla fyda fojrla újdyhg m;a jQ úrEmS iajNdjfhka hq;= mqoa.,fhl= iu`.hs¡ frdau iys; l¿ meye;s l,jd hq.auh flá jQ;a my;g fkrd we;s jQ;a ldka;dj Nd.Hfhka ySkh¡ újdyh b;d flá ld,hla we;=<; ne| jefÜ¡ wêl ldudYd we;a;S m%udKj;a wdldrhg udxYhkaf.ka f;dr l,jd isÿre iys;j kï weh wêl ldudYd we;a;shls¡ tl msßñhl=f. ka iEySulg m;a fkdfõ¡ ryiska mjq lrkakshls¡ .¾NdIh wdY%s; frda. fyda .íidùï wdÈhg ,laùug we;s bvlv m%udKh jeä flf¾¡ isgf.k isáh§ l,jd tlg tl;= lrñka p,kh lrkafka kï weh ,o fohska i;=gq fkdjk ldka;djls¡ rd.dêl .;sh jeä flf¾¡ újdyh ;udf.a is;e`.s wkqj isÿ fkdjk w;r m%S;su;a Ndjfhka wvqh¡ ks;r ÿla ú|Sug isÿ fõ¡ wkHhkaf.a fodaI o¾Ykhg ,la fõ¡ uq, isg w. olajd tlu ,;djlg jevqKq l,jd hq.auh ug is<sá Ndjfhka hqla; kï újdyh m%S;su;a h¡ yeu úgu ieñhd i;=gg m;alrkakSh¡ ñ< uqo,ska wvqjla ke;¡ ;shqKq kqjKska hqla; fõ¡ ;udf.ka bgqúh hq;= hq;=lï bgq lsÍug yeu wjia:djl§u iQodkñka isà¡

109 ffjoHjrhd

110 ffjoHjrhd

Astrology fcHd;sIH úoHd;aulj cSú;h úuik ,sms iuqÉPhl wdrïNh

fcHd;sIH úoHd;aulj cSú;h úuik ,sms iuqÉPhl wdrïNh cSú;hg fcHd;sIHh Èh;,dfõ - w;=, c.;apkaø úisks ÿr ;sfnk ysre i÷ isl=re wd§ .%yfhl=g fmd<fõ cSj;ajk csúfhl=g hï n,mEula l< yelso hk .eg¨jg ksYaÑ; jQ ms<sjokla ,nd §u W.ygh¡ we; fyda ke; hkqfjka Tfí ms<s;=r jkq we;¡ ta ine|sj tl`.;djhlg fmr my; lreKq ldrKd ms,sn|j u|la úuiSu jà¡ yere i÷ wmg n, mj;ajhs f,dj fjfik ñksiaiq ifï meyeh wkqj foj¾.hls¡ WIaKdêl rgj, ñksiqkaf.a iu l¿ meye .kS¡ YS;dêl rgj, ñksiqkaf.a iu iqÿ meye .kS¡ tu l,dm j, i;=kaf.a fukau .iaje,a j, .;s fidnd ms<sn|j Tfí Ñka;k Odrdj fhduq lsÍfuka hï idOdrK woyila ,nd .ekSug wmyiq fkdjkq we;¡ fï fjkig fya;= l=ulao hkak Tfí kqjKg f.dapr jkq fkdwkqudkh¡ ta iQ¾hhdf.a n,mEuhs .%y ;re w;=ßka iQ¾hhd uQ,sl yd n,j;a fõ¡ ;j;a lreKla ms<sn|j úuis,su;aj n,uq¡ mif<diajlodg weÿu frda.h W;aikak fõ¡ udkisl frda.Skaf.a frda.S njo jeäfõ¡ lsß.vq kï jQ WK frda.h fmdahg

07 jk l,dmh

W;aikak fõ¡ tmuKlao fkdj y| we;s úg mQÈk f.dhfï fnd,a jeä fõ¡ jvÈh ndÈh yf|a n,mEfuka isÿ fõ¡ .eñhka w;ro ;j;a wmQre lshukla fõ —y|g lmk .iaj, Mf,a jeähs ta ksid ,Shg .=,af,da .ykjd˜ fuu fjkiaùï j,g fya;= ldrlhd y| jkafkah¡ y|g cSùkag yd mßirhg isÿ l< yels n,mEu fumßÈ fjhs¡

fcda;sIH hkafkys w¾:h wdf,dalh yd nen<Suhs¡ .%y ;rej, wdf,dalh yd nen,Su fkal úO jQ .Ks;uh .Kkh lsÍï yer .%y ;drld foi úúO jQ l%uj,g úúO udkhka Tiafia ksÍlaIKh lr úYaf,aIKh lr ks.uk j,g t<öfuka miq hï woyila fyda wkdjelshla m%ldY lsÍu fcHda;sIHfhka isÿjk fufyh fjhs¡

;;a wjia:d oaú;ajfha§u cSùkag fyda fidndoyug n,mEula lsÍug ysre i÷g hï Yla;shla ;sìh hq;=h¡ tfia kï l=ulao fï .=ma; n,fõ.h fkdtfia kï Yla;sh''' ta wka lsisjla fkdj bre i÷f.ka kslafuk lsrKhs¡ wdf,dalh ksido w¾:l:kh lsÍu ksjerÈ fõ¡

fcHda;sIH Ydia;%fha úúO jQ me;slvhka fjhs¡ Y=N lghq;= wdrïNhg kele;a iE§u újdy lghq;= j,§ fmdfrdkaoï .e,mSu" m,dM, l:kh" ;;a ld,fhka m%YaK weiSu" wm, - Wmøj i|yd hka;% uka;% lsßï jeks fkal jQ udkhka Tiafia jvd mq¿,a mrdihla ;=< ukqIH cSú;j,g iómùug fcHda;sIH iu;aj we;¡

fi!r.%y uvq,a,;a ;SrKd;aulhs mshú fk;g fmfkk wd.ka;=l fkdjQ ysre i÷g wfma cSú; j,g fujka n,mEula l< yelafla fõ kï fi!r.%y uvq,a,g wh;a wjfYaI .%yjia;= fya;= fldgf.k wmf.a csú; j,g lskï fyda n,mEula we;s fkdjk nj mejiSu fl;rï hqla;s iy.; fõo hkak is;d ne,sh hq;= fõ¡ .%y jia;= ksid we;sjk iEu isÿùulgu wod< m%ÓM, oDIHudk jqjo Bg ldrl jQ fya;=j woDIHudk fõ¡ tu woDIH jQ ldrlh mshú weig ;nd kùk úoHdfjka ks¾ñ; jQ WmlrKhlg mjd f.dapr fkdfõ¡ tfia woDYHudk ksidu n,mEula ke; hkqfjka mejiSug hqla;s iy.; fkdfõ¡ ienúkau tu n,h Yla;sh .=ma;h th .=ma; úoHdjls¡ fcHda;sIHh .=ma; úoHdjla f,ig y÷kajkafkao fï fya;=j ksidfjks¡

fcHda;sIH yd ffjoH Ydia;%h fcHda;sIH yd ffjoH Ydia;%fha;a frda.dndO yd .%y;re j,;a hï ióm in|;djhla we;s nj merKs fcHda;s¾fõ§ka fukau fj±ÿrkaf.ao úYajdih úh¡ wdÈfha§ hï frda.sfhl= fjoÿrl= fj; meñKs úg Tyqf.a y|yk mÍlaId lr n,d ,nd we;s uy iod wka;¾ oid wdÈh ±k ;;ald,Sk .%y msysàu ksÍlaIKh lr wk;=rej m%;sldr i|yd fm<öu isß; úh¡ mqrdK fj±ÿfrda ffjoH Ydia;%h ms<sn| jQ ±kqfukao fcHda;sIH Ydia;%h ms<sn| jQ ±kqfukao msßmqka hq;= úh¡ fcHda;s¾ {dKh fkdue;s fjoÿfrda olaI fkdjk njg iudcfha ms<s.ekSu úh¡ fy< fjolu yd fcHda;sIH w;r ine|shdj tmßÈ fjhs¡

111 ffjoHjrhd

112 ffjoHjrhd

Astrology fcHd;sIH úoHd;aulj cSú;h úuik ,sms iuqÉPhl wdrïNh

fcHda;sIH yd ffjoH Ydia;%fha;a frda.dndO yd .%y;re j,;a hï ióm in|;djhla we;s nj merKs fcHda;s¾fõ§ka fukau fj±ÿrkaf.ao úYajdih úh¡ w¿; Wmka orejdg flakaorhla y|yk fyj;a flakaøh hk jok ms<sn|j fkdokakd wfhl= fidhd .ekSu úr,h¡ iEu wfhl=gu flakøhla we;¡ flakaø ysñhdg ,.akhlao we;¡ WmÈk fõ,djg kj .%yhka yd ;re mka;s msysgd we;s wdldrh flakaøhlska Ñ;%kh fjhs¡ tys§ ,.akh iEfok whqre b;du;a úoHd;aulhs¡ Wmka fõ,djg kef.kysr laIs;cfha Wodjk rdYsh ,.akh fjhs¡ fïI jDIN ñ:qk wd§ rdYs fodf<dils¡ ysre i÷ nqo wd§ .%yhka kjhla fj;s¡ 2

12 11

,.akh

8 5

by; flakaø igyfka wxl lr we;s fldgq fodf,dils¡ tu fldgqjla Ndjhla f,i y÷kajhs¡ fïI ,.akfhka Wmka wfhl=f.a 1 fldgqj fyj;a Ndjh fïI rdYsh fõ¡ fojekak jDIN rdYshhs¡ f;jekak ñ:qk rdYsh jYfhka rdYs kï lrhs¡

tla tla Ndjhlska úúO jQ lreKq m%ldY fjhs¡ thska 6 jk Ndjfhka ckañhdg Wreu frda.dndO ms<sn|j ±k.; yelshs¡ wfkl=;a rdYska fyda .%yhska wkqjo frda. ms<sn|j ±k.; yels fõ¡ Wor frda. idok .%y msysàula úia;r jkafka fufiahs¡ —,dfNd rdyq fla;= NHuqor frda.: ˜ ,.ak mdofhka yf;a rdyq fyda fla;= msysàfuka nfâ f,v yefohs hkq tys Ndj¾:hhs¡ flfkl=f.a y|yk mÍlaIdfõ§ f,v frda. .ek f,v frda. yg.kakd ld,h .ek o< woyila .%yhd ießirk rdYsh yd Ndjh wkqj;a .%y oDIaá wkqj;a ±k .ekSfï yelshdjla we;¡ jeiai jysk nj m%ldY lsÍug wkdjelslrejdg yelshdjla we;s kuqÿ jeiai keje;aùu Tyqg l< fkdyel¡ fh§ we;s .uk fkdhdu fyda l=vhla /f.k hdu ;SrKh l< hq;af;a wmu jkakdla fuka frda.dndOh ms<sn| mQ¾j wjfndaOhla ,nd bka wdrlaId ùug wjeis u`. .uka lsÍfï whs;sh yd j.lSu Tn i;= nj ñka .uH jk woyi fõ¡ u;= iïnkaOhs

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Advertorial iqfldu, ,,kdjka fjkqfjkau ksmehqKq iquqÿ iug fyd|skau .e,fmk BiC twin lady f¾irh

iqfldu, ,,kdjka fjkqfjkau ksmehqKq iquqÿ iug fyd|skau .e,fmk BiC twin lady f¾irh iajNdjfhkau iqkaor jQ ldka;djka ;j ;j;a yev jkakg olajkafka buy;a Wkkaÿjls' ;u fmKqu jvd;a wdl¾YKSh lr.ekSug wo ojfia ldka;dj olajk Wkkaÿj fjfiiskau lemS fmfka' ,iaikg ms<sfj,g bkakg wleue;s os.eish ljqo @ ú,dis;d f;dard.ekSfïoS w;a ke;s we÷ï j,go we;af;a úYd, b,a¨uls' w;a ke;s we÷ï w|skak''' m<|skak kï lsys<s m%foaYfha we;s frdau wehg lrorhla" ysßyerhla fkdu úh hq;=h' tu;=o fkdj th wef.a msßisÿlugo we;eï úg wNsfhda. lrhs' frdau we;s ;ekaj, tl;= jk oyäh yd l=KQ wef.a iqkaor;ajhg ndOdjla fkdjkafkao@ thska ÿ¾.kaOhla yukafka kï th wehf.a iudcYS,S cSú;hg nrm;, ;¾ckhls' lsys<s j," mdo j, fukau iajlSh fm!oa.,sl ia:dkj,o we;sjk frdau we;af;kau os.eishg lrorhls' th wef.a iqkaor;ajhg fukau m%shukdm iudcYS,s;ajhgo ndOd f.k ths' tfy;a thg we;s úi÷u b;d ir<h''' l< hq;af;a wkjYH frdau iSrejg bj;a lsÍuhs'

07 jk l,dmh

wkjYH frdau bj;a lsÍug lshd" wo fj<|fmdf<A lsys<s hg yd wfkl=;a ia:dk j, ;jrk wdf,amk" iaàlr ´kE ;rï we;' tfy;a tjka wdhdilr úi÷ï l=ugo @ ir<ju wkjYH frdau bj;a l< yels kï .eg¿j wjidkhs fkdfjo @

ifuys ;jrk wdf,amk yd úúO iaàl¾ j¾. wfkal úO w;=re wdndO f.k tk nj Tn okakjdo@ úIîc j,g iu ksrdjrKh ùuo we;=¿j ;j;a fndfyda wvqmdvqlï ksid wo we;eï ldka;djka fïjd ksid ke;s .eg¿ j,g uqyqK oS isá;s' ;ukaf.a ia;%S;ajhg Tìk fyd| f¾irhla weiqf¾ wkjYH frdau bj;a lsÍug Tn .kakd ;SrKh wkjYH .eg¿ j,ska ñoSug Tn .kakd ;SrKhlao jkafkah' f¾i¾ yeu tllau Tng .e,fmkafkao ke;' ta wkjYH frdau bj;a lsÍfï wruqKu''' fjfiiskau kdß iug .e,fmk ishqï úYsIAG;d wjOdkhg ,la lrñka ksmojQ f¾irhla fuysoS Tfí f;aÍu lr.kak' ldka;d frdau bj;a lsÍfuys,d oekg fj<|fmd< ku oskQ lS¾;su;a f¾irh jkafka BiC twin ladyh' weh fjkqfjkau ie,iqï jQ weh is;e`.s" rEm fYdaNdj mj;ajd .ekSug BiC twin lady wehg ufydamldÍ jkakSh'

BiC twin lady f¾irfha úfYAI;d /ils' isyska uqyqK;''''bia;rïu ;;a;ajfha wdrlaIdldÍ oaú;aj íf,aâ hq.," myiqfjka w,ajd.; yels ùu wef.au myiqjgh''' wdrlaIdjgh'''' BiC twin lady iEu ;eklu tldldÍj frdau bj;a lrhs' iug wmyiqjla ke;' iu wjodkulg ,la jkafkao ke;' wdl¾IKSh meiag,a j¾K mylska wehg wjYH f¾i¾ fj<|fmdf<ka ,nd.; yel' m%xYfha BiC wdh;kfha c.;a msßú;r weiqf¾ ksmojqKQ ;r`.ldÍ úYsIAG ksIAmdokhls' th b;d myiq ñ,lg ,nd.; yels ùu;a" jeä jdr .Kkdjla mdúÉÑ l< yels ùu;a úfYAI;ajhls' wkjYH frdau bj;a lsÍfuka miqj B<`.g tk frdau jvd >k úh yels nj jeros u;hls' kuq;a msßñka Ndú;d lrk f¾i¾ lsis úfgl wef.a iug iqÿiq fkdfõ' ksIAmkfhaoSu fï tl tlla f¾i¾ w;r iqúfYAIS fjkialï mj;S' fï ksid wkjYH frdau ksid mSvd ú|sk os.eishkS' f,dj kula oskQ" wdrlaIs;" iquqÿjg frdau bj;a lrk BiC twin lady f¾irh wou Tfí wdorKSh f;aÍu lr.kak'

igyk wñ; úl%udrÉÑ

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wdhq¾fõoh iuka msÉp''' ta oEiukauh mxpdx.hu w;a fnfy;a fia Wmfhda. fjhs

le<Ksh úYAj úoHd,hSh" hlal," .ïmy úl%udrÉÑ wdhq¾fõo úoHdh;kfha bosßm;a lsÍuls'

iuka msÉp''' ta oEiukauh mxpdx.hu w;a fnfy;a fia Wmfhda. fjhs .ïmy úl%udrÉÑ wdhq¾fõo úoHdh;kfha ffjoH' fla'mS' ufyaIsld m%idoskS m;srK úisks m wjg mßirh isß.kajk yd iqj|j;a lrjk mqIamj,ska msß oEiuka Ydlh T!Iëhuh jYfhka jákdlula we;s w.kd Ydlhls' m÷rl wdldrhg ;rula Wig wdOdrl u; we§ hk fuu me<Eáh isyska m;% iy iqj|j;a iqÿ meye l=vd mqIam orhs' Oleaceae Ydl l=,hg wh;ajk fuh WoaNso úoHd;aulj kï fõ' we;eï m<d;aj, iuka msÉp kñka o y÷kajk fuu me<Eáfha ksc N+ñh ysud,fha jhU È. ìï fmfoi jk w;r YS% ,xldj" fndx.d,h wd§ rgj, o f.j;= w,xlrKh msKsi nyq,j j.d lrkq olakg ,efí'

fuf,i f.j;a; isß .kajkakd jQ oEiuka wdhq¾fõoh ;=< udyeÕs Tiqjla f,i Ndú; fõ' wdhq¾fõofha fuu Ydlh pfu,s" iqukd" ud,;" fla;lS" iqrms%hd" yDoh.kaOd f,i úúO kduj,ska y÷kajd we;' w¾:h i,ld neÆ úg o fmkS hkafka tu kdu fh§ we;af;a me<Eáfha u,a i;=jk iq.kaOh yd m%ikak nj fya;=fjka njh' .=K l¾u i,ld neÆ úg ;sla; yd CIdh rio" ,>q" iaks.aO" uDÿ hk .=Kfhkaf.kao" lgq úylfhkao" YS; ù¾hfhka o hqla; nj olajd we;'

07 jk l,dmh

ksjfiys w;a fnfy;la f,io fuu me<Eáfha mxpdx.uh fhdok w;r mqrdKfha isgu iqj| ú,jqka j¾. yd rEm,xlrK wdf,amk ;ekSug o fuys u,a fhdod f.k we;’ wdhq¾fõo T!IOhla jk cd;Hd§ ff;,h" cd;Hd§ iD;h" n%dyaó iD;h" mdGd ff;,h" jika; l=iqudlr rih" fka;% ìxÿ wd§ jQ fndfydauhlg m%Odk wuqøjHhla f,i oE iuka Ndú;d fõ' wdhq¾fõohg wkqj my; i|yka frda. j,§ frda.Skag m%;sldr msksi oEiuka hq;a T!IO jÜfgdare /ila nyq,ju Ndú;d lrkq ,nhs'  cd;Hd§ iD;h ^fuys§ T!IO /ila iuÕ oEiuka fld< fhdod .kS& jK ^;=jd,& i|yd m%;sldrhg fhdod .kS'  n%dyaó iD;h ^T!IO /ila iuÕ oE iuka u,a ixfhda.fhka idod .kS& udkisl frda." p¾u frda. iy nqoaê j¾Okhg WÑ; wjia:dkqrEmj fhdod .kq ,nhs'  cd;Hd§ ff;,h ^oE iuka fld< iy T!IO /ilska ksujQ ff;,hls& uqL frda. i|yd fodaIdkqrEmj i,ld n,d ffjoHjreka ks¾foaY lrkq ,efí'  jika; l=iqudlr rih wdhq¾fõoh ;=< mj;sk ri T!IO ;ekSug oEiuka u,a hqI Ndú;d jk wjia:djls' frda. /ilgu m%;sldrhg fhdod .kS'  fka;% ìxÿ - úúO jQ wCIs frda. hkays o weia fia§fuys Èhrhkaf.a o Wmdodkhla f,i o iukamsÉp u,a fhdod .efka'

wdhq¾fõo ffjoHl¾uhg fukau f.j;= w,xlrKhg ;sìh hq;=u me<Eáhla fiau wmg ksjfia§ thska ,nd .; yels m%fhdack o buy;ah'

 wuq fld< iemSfuka o;a Yla;su;a lrjhs" uqL frda. j<ld,hs' uqLfhys WIaKdêl nj ksid yg.kakd ;=jd, iqjùug WÑ;h'  WIaKdêl nj ksid yg .;a wCIs frda. j,§ msßisÿ f,i fidaod .;a oE iuka u,a rd;s%fhys j;=frys ;nd Wfoag weia fia§ug;a fyd¢ka fidaod .;a ksfrda.s fo¿ï fld< iuÕ ksfrda.s oE iuka fld< ;ïnd weia fia§ug;a fhdod .kS' túg weiaj, odyh" ln" l÷¿ .e,Su wvq ù iykhla ,efí'  rd;s%fha u,a ;eïnQ j;=r iqj|ldrlhla f,i yd uqyqKg m%ikak njla ,nd§ug o fia§ï Èhrla f,i o Ndú;d l< yelsh'  úfYaI;ajh jkqfha fuys m;% wuq wjia:dfõ§u m%fhdackhg .; hq;= w;r" u,a o iq¿ ld,hlska Èrdm;aj T!Iëh .=Khg ydks jk neúka mrùug fmr mjfka úh<d l,a .;ùug fmr m%fhdackhg .; hq;= ùuhs' fï wd§ jYfhka úúO m%;sldr l%u i|yd fhdod.kakd oEiuka T!Iëh .=Kfhka wkQk Ydlhls'

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Yogic Philosophy f,dal úIh ñáka leá lr.;a l=kav,ks Yla;sh

f,dal úIh ñáka leá lr.;a

l=kav,ks Yla;sh uQ,sl meyeos,s lsÍula''' cQâ f.dauia úisks

07 jk l,dmh

l=kav,sks Yla;sh hkq l=ulao@ l=Kav,kS - hkq úYaj Yla;sh f,i wmg uQ,slj y÷kajd Èh yelsh¡ fuh myiqfjka jgyd §u i|yd wmg bkaÈhdkq fhda. úoHdj foig fhduq ùug isÿ fjkjd¡ bkaÈhdkq fhda. úoHdjg wkqj ukqIHfhl=f.a fld÷weg fmf<ys hgu fldfka isg ysia uqÿk olajd uQ,dOdr, iajdêIaGdk, uksmqr, wkdy;" úiqoaê, w{d, iyi%dr jYfhka pl% 7 la msysgkjd¡ fuys uQ,dOdr pl%fha isg iyi%d pl%h olajd úYaj Yla;sh ndOlhlska f;drj fyd|ska .,d hEug ie,eiaùu ;uhs l=Kav,kS Yla;sh wjÈùu f,i ir,j mejish yelafla¡ fuh nqoaO O¾uhg wkql+,o@ fuh nqÿrcdKka jykafiaf.a úYaj Yla;sh u.ska cSúfhl=f.a ìysùu meje;au iïnkaOfhka lr we;s b.ekaùï iu`. ishhg ishhla u wkql+,hs¡ kuq;a l=kav,kS Yla;sh fhdod .kakd wdldrh wkqj ^m%fhdackh .efkk wdldrh wkqj& th fjkia fjkjd¡ zzfjkia fjkjdZZ - f,i Tn woyia lrkafka l=ulao@ tal isoao fjkafka fï wldrhg hs¡ nqÿ rcdKka jykafia foaYkd fldg ;sfnkjd f,dalfha mj;sk ish,a, mGú, wdfmda, f;afcda, jdfhda, wdldY, wjldY, ú{dk iajNdjhka weiqre lrñka mj;sk nj uQ,slj mGú, wdfmda, f;afcda, jdfhda fuhska f;dr lsisjla úYajfha keye¡ tfiau bkaÈhdkq fhda. úoHdjg wkqj fuu iajNdjhka y; fld÷ weg fmf<a hgu pl%fha isg ysia uqÿk olajd ms<sfj,ska msysgkjd¡

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Yogic Philosophy f,dal úIh ñáka leá lr.;a l=kav,ks Yla;sh

Wod( uq,dOdr - iajdêIaGdk - uksmqr - wkdy; - úY=oaê - w{d - iyi%d -

mGú wdfmda f;afcda jdfhda wdldY wjldY ú{dk

úYaj Yla;sh uQ,slj isrerg we;=¨ jkafka hgu msysá uQ,dOdr pl% yryd' msg jkafka iyi%fhka' pl% j, iajNdjh wkqj fuu Yla;s .,d hdu tla whl=f.ka ;j;a wfhl=g fjkia fjkjd¡

WodyrKhla f,i negß lene,a,la .kak¡ ueo we;s l+r ;uhs fld÷weg fm<¡'' Yla;sh .,k ud¾.h¡'' jfÜg we;af;a úYaj Yla;sh f,i wm .;fyd;a ueo we;s l+r fkdleã fkdì|S m¨ÿ rys;j mj;sk úg jfÜg we;s Yla;sh fyd|ska .uka lrkjd¡ kuq;a fuu Yla;sfhka Tn o,ajkafka l=uk j¾Kfha n,anhlao hkak wkqj ;uhs fuh fjkia fjkafka¡ negß lene,a,lska n,anhla o,ajd w÷r ÿre lr .kakjd jf.au fndaïnhla msmsrùug;a fhdod .kak mq¿jka¡

07 jk l,dmh

;jÿrg;a meyeÈ,s lf<d;a fuu Yla;sh flfkl=g ffjoH úoHdjg fhdod .kak mq¿jka¡ frda.Ska iqjm;a lsÍu i|yd ;j;a wfhl=g hqoaOhg igka lsÍug Ndú;d lrkak;a mq¿jka¡ ;j;a wfhla úkdY lsÍu i|yd nqÿ oyu fu;k§ fhdod .kafka fuu Yla;Ska ms<sn| wjfndaOh ,nd .ekSu i|yd muKhs¡ m%fhdackhg .kakd iajNdjh wkqj th O¾udkql+, fyda O¾uhg mgyeks úh yelshs¡ fuh Yla;shla¡ fuu Yla;sh j¾Okh lr.;a wfhl=g fyd|g fyda krlg fuh Ndú;d l< yelshs¡ iajdNdúlju lsisÿ W;aidyhlska f;drj we;eï úg wmg fuu Yla;sh w;a±lsh yels wjia:djla Wj;a ;sfnkakg mq¿jka¡ fuu Yla;sh j¾Okh lr.;a whg ´kEu Ydia;%hl w;s olaIfhla ng b;d blauKska m;aúh yelS¡ Tn i|yka l< wdldrhg W;aidyfhka f;drj fuh w;a ±lsh yelS hkafkka woyia lrkafka l=ulao@ Tn we;eï úg uqyqK § we;s n,af,la Tn miq mi t,jdf.k wd wjia:djla'''¡ hulg ìh ù ÿj f.dia b;d Wia ia:dkhlska mekSula isÿlM wjia:djla jeks wjia:djlg' tu isoaêfhka miqj we;eï úg Tn l,amkd lr we;s uu fldfyduo fumuK fõ.fhka Èõfõ, fumuK Wilska mekafka wd§ jYfhka''' we;eï whg idudkHfhka flfiaj;a tmuK fõ.fhka Èj hd fkdyels úh yelshs¡ tmuK Wilska meksh fkdyels úh yelshs¡ fuh ;uhs fyd|u WodyrKh¡ W;aidyhlska f;drj l=kav,kSh wjÈjk wjia:d ms<sn| fuh

b;du;a laIKslj isÿjkafka Yla;sh wjÈùu;a iu`. .%kaÒka l%shd;aul ù hï ridhksl øjH iu`. wê Yla;shla YÍrhg uqodyßkjd¡ fuh l=kav,sksfha zztla;rd iajNdjhlaZZ f,i y÷kajd Èh yelS¡ Tn l,ska i|yka l<d .%kaÒka" ridhksl øjH wd§ jpk¡ ud okakd ;rñka l=kav,skS lshkafka .=ma; úoHdjg whs;s fohla wehs Tn ffjoH úoHdfõ jpk fï i|yd fhdod .kafka @ Tn fldfyduo .=ma; úoHdj;a ffjoH úoHdj;a ke;akï kùk úoHdj;a l=kav,skS Yla;sh iu`. .,mkafka@ .=ma; úoHdj hkq w;S;fha mej;s úoHdj iDIsjreka f,djg odhdo l< úoHdjla' wo f,dalfha úYd, Wkkaÿjla" msì§ula ;sfhkjd .=ma; úoHdj ms<sn|j¡ ffjoH úoHdjg wkqj YÍrfha ish¨u wjhj W;af;ackh lrkakd jQ m%Odk .%kaÒka msysg, ;sfhkafka fuu pl% YÍrfha msysgkakd jQ ia:dk j,uhs¡ ffjoH úoHdfjka fï nj ikd: lr ±kg fndfyda l,a fjkjd¡ ta jf.au kùk úoHdfjka leurdjla u`.ska fuu pl% olskak mq¿jka WmlrKhla ±ka ksmojd ;sfnkjd¡ thska tla WmlrKhla ;uhs yshquka nfhda *S,aâ Ív¾ WmlrKh¡ wka;¾cd,fhka Tng fï ms<sn| jeämqr úia;r ,nd.; yelshs¡ Tn fï foaj,a i|yka lrkafka j.lSulska hqla;j o@ ishhg ishhlau j.lSfuka hqla;jhs uu fï foaj,a i|yka lrkafka¡ fï lsisjla wo f,dalfha ryila fkdfõ¡ m%Odk .%kaÒka iy pl% ms<sn| i|yka lf<d;a

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Yogic Philosophy f,dal úIh ñáka leá lr.;a l=kav,ks Yla;sh

uq,dOdr pl%h wdY%; s j f.dkev .%kÓ a h iajdêIaGdk - mEkal%shia .%kaÓh uksmqr - weä%k,a .%kaÓh wkdy; - ;hsuia .%kaÓh úY=oaê - ;hsfrdhsâ .%kaÓh w{d - msksh,a .%kaÓh iyiai%d - msáhqgß .%kaÓh f,i fmkajd Èh yelshs¡ wo fïjd f,dalfha ryila fkdfõ¡ ukqIHfhl=f.a ish¨u l%shdldrlï, ye`.Sï, ±kSï md,kh isÿjkafka fuu pl% iy .%kaÒka yryd¡ .=ma; úoHdj f,i fyda fuu Ydia;% bj; odkak mq¨j,a ;;a;ajhla wo keye¡ úoHd;aulj fï ish,a, Tmamq ù yudrhs¡ tmuKla fkdfõ f,dalfha b;du;a ÈhqKq rgj,a w;s olaIhska ìys lsÍug l=vd l, mgkau fuu Ydia;%h m%.=K lrkjd¡ fhda. úoHdj, ffjoH úoHdj muKla fkdfõ jdia;= úoHdj;a fï i|yd fhdod .kakjd¡ we;af;kau fuu pl% hkq fudkjdo@ fïjdfha l%shdldß;ajh flfiao@ pl% hkq ud by;ska i|yka l< mGú, wdfmda, f;afcda, jdfhda, wdldY, wjldY, ú{dk iajNdjhka YÍrfha flakaø jk ia:dk¡ pl%hlg wh;ajk m%Odk ixfõok myla ;sfnkjd¡ rEm, Yío, .kaO, ri, iam¾Y f,i fïjd fn!oaO O¾ufha i|yka fjkjd¡ fïjd wfma mxfÉkaøhka iu`. fl,skau iïnkaO fjkjd¡ hï mqoa.,fhl=f.ka úoHdudk jk ish¨ .;s iajNdjhlka l%shdldrlï isÿjkafka fuu pl%hkaf.a l%shdldß;ajh wkqjhs¡ tfia iEu pl%hlgu thgu wdfõksl j¾Khla, Yío ke;akï wlaIr, iqj| j¾., ri j¾., iam¾Y ^r¿ Ndjh fyda ishqï Ndjhla& ;sfnkjd¡

uq,dOdr pl%h hkq cSúfhl=f.a meje;aug Wmldr jkakd jQ m%Odk pl%hhs¡ fï f,dalfha meje;aug uQ,sl jk pl%h f,i y÷kajd Èh yels iir meje;afï uQ,sl mshjr mi Od;=j weiqßka l%shd;aul jkjd¡ j¾Kh r;= wd>%dkh iïnkaO pl%h mfia iqj|g ;uhs uq,skau ishqï ufkdaldhla wdl¾IKh jkafka¡ kdisldj ;uhs uq,dOdrhg iïnkaO m%Odk wjhjh¡ mGú Od;=jg iïnkaO neúka r¿ iajNdjhlska hqla; fjkjd¡ cSúfhl=f.a ish¨u my;a ye`. Sï ;ry, B¾IHdj, Nh, wd;aud¾:h, wd;audrlaIdj wdÈh fuu pl%fhka l%shd;aul jkjd¡ my;a f,i w¾: ±lajqjo cSúfhl=f.a meje;aug fïjd w;HdjYH foaj,a¡ kuq;a hï m%udKhlg .=ma; úoHdfõ§ fïjd Yla;Ska f,ihs Ndú;hg .efkkafka¡ Tn fmdf<dj u; fkdkeiS mj;skafka fuu pl%h ksihs¡ iajdêIaGdkh fojeks pl%hhs¡ in|;d, fnda lsÍu, j¾Okh, me;srùu, lduh, ,sx.sl;ajh iïnkaO pl%hhs¡ uQ, Od;=j, c,h, uq;%dYh iy ,sx.sl wjhj msysgkafka l%shd;aul jkafka fuu pl%h wdY%s;jhs¡ j¾Kh ;eô,s ^uv j;=r& ri ú|Su iïnkaO pl%h f,i;a .; yels uqLh ^Èj& iy ixfõ§ ,sx.sl wjhj fuu pl%fhka uQ,slj l%shd;aul fjkjd¡ lduh, rd.h, ,sx.sl;ajh wd§ cSúf;a meje;aug w;HdjYh ye`.Sï fuu pl%fha md,khg wh;a jkjd¡ uksmqr pl%h w.aks uQ,Od;=jg wh;a pl%h hs¡

07 jk l,dmh

wdudYh wdY%s;j msysgkjd¡ wdydr Èrùug w.aks uQ, Od;=j fndfyda WmldÍ jk nj Tn okakjd¡ fuys j¾Kh .skaor meye ly j¾Kh ^r;%x mdg&' Okh tl;= lsÍu iïnkaO pl%h f,i;a y÷kajkjd¡ w.aks wdf,dalh iïnkaO neúka wei" fmkSu" ±lSu wdÈhg;a fï pl%h m%Odk fjkjd¡ tfiau f,dl= Okj;=kag f,dl= Worhla ;sfí hk l:dj úys¿jla fkdfõ¡ uksmqr pl%fha wê l%shdldß;ajh ksid fndfyda úg fuh isÿ jkafka¡ tfiau Okh ms<sn| fjfyijk" jeämqr is;k fndfyda whg wï, ms;a; wdudYfha WIaK .; frda. jeä nj;a ud w;a±l ;snfkjd¡ wkdy; pl%h mmq m%foaYh wdY%s;jhs fuh msysgd ;sfnkafka¡ uq, Od;=j jdhq, wdorh, ohdj, lreKdj, ks¾udKYs,S;ajh iïnkaO pl%hhs¡ j¾Kh fld< meyeh, m%Odk wjhjh fmky¨, ixfõ§;sj iam¾Yh iïnkaO pl%h iy iu f,i uQ,slj .; yel¡ úY=oaê pl%h fn,a, W.=r m%foaYh wdY%s; pl%h¡ woyia yqjudrej iïnkaO pl%h wdldY Od;=j ksfhdackh lrkjd¡ uQ,sl wjhjhla f,i iajrd,h iy lK ksfhdackh lrkjd¡ n,h me;srùu iïnkaO pl%h f,i;a .; yelshs¡ tfiau msßisÿ Ndjh;a fuu pl%h u`.ska ksrEmKh lrkjd¡ fuys j¾Kh wyia ks,a meyeh hs¡

w{d pl%h f;jeks wei hkqfjka y÷kajkafka fuu pl%hhs¡ foneu w;r k<f,a ueo fldgfia msysgkjd¡ wjldYh ke;skï ish,a, úksúo ±lSu fuu pl%fha ld¾hh hs¡ fuu pl%fha l%shdldÍ m%udKh wkqj flfkl=g fndfyda foa úksúo ±lSfï kqjK my, lr.; yel¡ fkdfmfkk foa kqjKska ±lSu fuu pl%h u`.ska j¾Okh lr.; yel¡ tfiau f,dalfha i;H iajNdjh ±lSug fuu pl%h fndfyda WmldÍ fjkjd¡ tfiau wfkla ish¨u pl% md,kh lsÍuo fuu pl%fhka isÿ fjkjd¡ msksh,a .%ka:sh W;af;ackh úu fuu pl%h úúr ùug WmldÍ jkjd¡ j¾Kh ks,a ñY% oï meyeh ^bkaäf.da& iyi%d pl%h ,d oï meyeh fuu pl%fha j¾Khhs¡ ysia uqÿfka msysgkjd¡ lsisjla fkdue;s ysia iajNdjhla ;uhs fuu pl%fha ;sfnkafka¡ uQ,dOdrfhka we;=¿ jk úYaj Yla;sh úYajhg wdmiq uqod yßkq ,nkafka fuu pl%fhka¡ kuq;a fuu pl%fha ysia iajNdjh ;=< ish¨ Yla;Ska wka;¾.; jkjd¡ fyd|hs" tfiakï fï pl% yryd Yla;sh .uka lrkafka flfiao@ wmf.a fld÷weg fm< wNHka;rfha iqiqïkdj ke;akï iqiqïkd kdäh msysgd ;sfnkjd¡ tu kdäh fomiska bvd iy msx.,d hkqfjka w;s ishqï kdäka folla msysgd ;sfnkjd¡ fïjd ;uhs Yla;Ska .uka .kakd jQ m%Odk ud¾.¡ ish¨u pl% iqiqïkd kdäh ueÈlr .ksñka msysgd ;sfnkjd¡ iqiqïkd kdäh ms<sn| hï ye`.Sula Tng we;;a bvd"

125 ffjoHjrhd

126 ffjoHjrhd

Yogic Philosophy f,dal úIh ñáka leá lr.;a l=kav,ks Yla;sh

msx.,d kdä b;d ishqï neúka Tng th mshú weiska ±lSug fkdyelshs¡ bkaÈhdfõ fuh Ysj Yla;s kñka y÷kajkjd¡ hsx hex, fnda hx, i.= kdkq, wkq ;dkq, ysref.a iy i|f.a Yla;sh jï fud<h, ol=Kq fud<h wd§ jYfhka y÷kajkafkao fuhuhs¡ OK iDK tfyu;a ke;skï mß.Kl úoHdfõ 0-1 f,i .;a;;a jrola kE¡ Tn l,ska i|yka l<d" Ysj Yla;s f,i fuu kdä y÷kajkjd lsh,d¡ wms wid we;s wdldrhg fï yskaÿ foaj;d hqj,la¡ tjeks foaj;d hqj,la keye lshdo Tn mjikafka¡ uu fl,skau keye lSfjd;a tal f,dl= úfõpk t,a, jk .eg¿jla fõú¡ kuq;a fuh bkaÈhdkq fhda. úoHdjg wkqj Yla;Ska folla' by,g iy my,g .uka lrkakd jQ Yla;s folla' f,dalfha ish¨u foa icSùj l%shd lrkafka fuu Yla;s folg msxisÿjkakhs¡ tla Yla;shla wfkla Yla;sh md,kh lrkjd¡ Tnj yß ueÈka fldgia follg fjka lrkq ,enQfjd;a ol=Kq me;a; l%shd;aul lrkafka jï me;a; úiska¡ jï me;a; l%shd;aul lrkafka ol=Kq me;a; úiska¡ wehs Tn jï me;a;" ol=Kq me;a; lshk jpkh Ndú;d lrkafka¡ jï fud<h" ol=Kq fud<h lsh, lshkak;a mq¿jkafka¡ Tõ kuq;a fud<h lshkafka ysia ln, we;=f,a ;sfhk fldgi muKla fkdfõ¡ uq¿ YÍrhu fud<h ;uhs¡ fldfyduo tal fjka lrkafka¡ fud<fhau YdLd ;uhs uq¿ YÍrh mqrdu úysÈ,d ;sfhkafka¡

wms l=kav,sksh .ek l:dlrkak .syska fjk me;a;lg .uka lrkjd jf.a @ keye''' l=kav,sks Ydia;%hg fï ishü foa we;=,;a¡ f,dal úIh lshk ishü foa we;=,;a¡ fuh wd.ula fkdfõ¡ fuh f,dal úIh¡ kuq;a ishü wd.ï ìysfj,d ;sfhkafk fuu Ydia;%h uq,a lr .ksñka¡ uu fï Ydia;%h meyeÈ,s lrkafka ueÿï ms<sjf;a isghs¡ fldhsu me;a;lgj;a nr fkdfõ¡ tfyu jqfkd;a wms wka;.dó fjkjd¡ i;H ;;a;ajh wjfndaO lr .ekSug fkdyels fjkjd¡ wms hula ksjerÈj wjfndaO lr .kak W;aidy lrkjd kï ish¨ iSud udhsï j,ska f;drj ksoyia ukilska th wOHhkh l< hq;= fjkjd¡ tla tla mdg lKakdä odf.k f,dalh ksjerÈj olskak neye¡ Tn ks;ru meyeÈ,s lsÍï lroa§ fn!oaO O¾uhg whs;s jpk meyeÈ,s lsÍï Ndú;d lrkjd¡ wehs ta''' fldfy;au keye¡ uu Wm;ska lf;da,slfhla¡ fyd|ska nhsn,h wOHhkh lr ;sfnkjd¡ yskaÿ oyu" nqÿ oyu wOHhkh lr ;sfnkjd¡ fï iEu wd.ulu úYaj Yla;sh iïnkaO meyeÈ,s lsÍï fndfydau iudkhs¡ kuq;a fn!oaO O¾uh ;rï .eUqre meyeÈ,s lsÍï fudku O¾uhlj;a Tng uqK .efykafka kE¡ úfYaIfhkau zzks¾jdKhZZ - ksjk iïnkaO meyeÈ,s u`. fmkaùula fjk;a lsisu wd.ul Ydia;%hl keye¡ f,!lsl jYfhka iem ú§ug ud¾.h ;uhs wfkla ishü wd.ïj, yrh fj,d ;sfhkafk¡ foaj;ajhg m;aúh yels foõ ñksia iem ,eîug yels ud¾. ;uhs fndfyda úg wfkla ishü wd.ï j,ska foaYkd fldg ;sfnkafka¡ ks¾jdKh ksjkg iïnkaO meyeÈ<s ud¾.hla foaYkd

07 jk l,dmh

fldg we;af;a nqÿ rcdKka jykafia muKhs¡ ±kg jir 18l muK ld,hl isg ud fuu Ydia;%h wOHhkh lrkjd¡ uu ,nd .kakd jQ ish¨u ±kqu jerÈ ksjerÈ ;djh ud ;SrKh lrkafka nqÿ oyu miqìfï ;ndf.khs¡ th yeu úgu b;du;a ksjerÈj Ydia;%hla wjfndaO lr.ekSug Wojq fjkjd¡ fjk;a úÈylg lSfjd;a nqÿ oyu .=re fldg ;nd.ksñka ;ud ud fuu ish¨u Ydia;% wOHhkh lrkafka¡ ud okakd ;rñka nqÿ rcdKka jykafia pl% ms<sn| b.ekaùula isÿlr keye¡ Tn fldfyduo fï foa meyeÈ<s lrkafka¡ Tõ kuq;a cSúfhl=f.a meje;au lshkafka mGú, wdfmda, f;afcda, jdfhda, wdldY, wjldY, ú{dK lsh, Wkajykafia meyeÈ,s fldg ;sfnkjd¡ uq,dOdrfha isg ms<sfj,ska pl% yf;ys iajNdjh uyd i;=rka f,i;a iir meje;aug Wojq fok Yla;Ska f,i;a fïjd ms<sn| foaYkd fldg ;sfnkjd¡ ud wjfndaO fldgf.k we;s wdldrhg fuu fldgia j,ska lskï fldgila Wj;a kej; Wm;lg fya;= fjkjd¡ isÿy;a l=ure fk¿ï u,a y;la Wäka .uka lr wgfjkqj we`.s,a,la Tijd mejiqfõ fuu pl% y;u is| ì| kej; Wm;la we;s fkdjk ;ekg Wkajykafia O¾uh /f.k hk nj lshd ud olskjd¡ tfia kï l=kav,skS Ydia;%h f,!lsl Ydia;%hla o@ ienúkau Tõ¡ f,!lsl jYfhka Yla;su;aj, n,j;aj, olaIfhl= f,i nqoaêu;aj, ksfrda.sj fï f,dj

;=< mej;Suhs fuu Ydia;%fhka W.ekafjkafka¡ f,!lsl iqN Yla;sh j¾Okh lr.ekSu wdhq, j¾K, OK, iem, n,, m%{d jvjd .ekSu fï foaj,a fkdue;sj wmg lsisjla ,nd.ekSug fkdyelshs¡ l=kav,skS Yla;sh ms<sn| fmd; m; mßj¾;k fndfyda m%udKhla fï jk úg ,xldfõ olskak mq¿jka tajd;a Tnf.a fï meyeÈ<s lsÍï j,;a fjkila ;sfnkjdo@ we;af;kau l=Kav,sks Yla;sh ms<sn| ,shejqKq fmd;m; fndfyda m%udKhla wo ,xldfõ ;sfnkjd¡ fndfydauhlau mßj¾;k¡ we;eï tajd fndfydau rij;a¡ úfYaIfhkau fhda. o¾Ykfha mshd f,i i,lk m;dxc,S iDIsjrhdf.a fhda. o¾Ykfha mßj¾;k fndfyda .Kka óg we;=,;a' kuq;a m%Odk .eg¿j fuu o¾Yk j, we;s w;s ixlS¾K iajNdjhhs¡ ta ksidu tajdfha lshùfuka ,nk rih ñil m%dfhda.sl keye¡ .=re uqIaáh fuu yeu fmd;lu we;s m%Odk w`vq¨yq`vq lula¡ ir,j meyeÈ,s lsÍï we;af;au keye¡ úfYaIfhkau .=ma; úoHdfõ tfyu;a ke;akï pl% Ydia;%fha iuia:h wdjrKhla fldfyaj;a keye¡ wjidkfha mdGlhd w;rux jk iajNdjhla ;uhs ;sfnkafka¡ iuia: wdjrKhla hkqfjka Tn woyia lrkafka l=ulao@ pl% Ydia;%h ke;skï l=kav,sks Ydia;%h lshkafka uq¿ uy;a .=ma; úoHd lafIa;%fhau ks¾jpkhla¡ fuhg rEm, Yío, .kaO, ri, iam¾Y lshk fldgia myu we;=,;a úh hq;=hs¡

127 ffjoHjrhd

128 ffjoHjrhd

Yogic Philosophy f,dal úIh ñáka leá lr.;a l=kav,ks Yla;sh

rEm - j¾K iy yev ;, ^hka;%& Yío - wlaIr" uka;%" lïmk ixLHd; .kaO - ri j¾. pl% iy wjhjhka l%shdldÍ lsÍug fhdod .kakd wdldrh iam¾Y - ks, iïndyk .%y ;drld iy uq, Od;=ka pl%j,g n,mdk wdldrh wdÈh óg we;=,;a úh hq;= hs¡ l=kav,sksh f,daldh; Ydia;%hla''' ta;a th wjos lsÍfuka f,!lsl cSú;h hym;aj" ksfrda.Sj .; lrkakg;a ishqïj Ñka;kh wjos lsÍfuka mrf,dalhg;a oSmkhla we;s lr.kakg;a fya;= fjkjd' Tn fï ish¨ Ydia;%, bÈßfha§ meyeÈ,s lrkjd lshk tlo thska woyia fjkafka@ fufyuhs, fuu Ydia;% ish,a, wx. iïmQ¾Kj lshd §u fkdfõ uf.a wruqK¡ ta i|yd ishhg iShhla iqÿiqlï ud i;=j we;ehs lshd ud ys;kafka keye¡ kuq;a ud wjfndaO fldgf.k we;s wdldrhg jir 18la ;siafia ud lr we;s wOHhkhkag wkql+,j ksjerÈ u`. fmkaùula .=ma; úoHdj ms<sn| Wkkaÿjla olajkakka yg fmkajd §uhs uf.a woyi¡ úfYaIfhkau fuu .=ma; úoHd Ydia;%h ms<sn| ksjerÈ wjfndaOhla fkdue;s lñka fydrekag, ;laläkag, jHdmdßlhskag yiq ù ÿla ú|sk uqo,a úkdY lr.;a msßia ug Èkm;d uqK .efykjd¡ úfYaIfhka ±kg ,xldfõ ckm%sh f*xIqhs Ydia;%h yryd mdßfNda.slhska .id lkakka¡ isx.mamQrej uef,aishdj wd§ rgj, WmdêOdÍka hehs ñksiqka rjgñka uqo,a

.id lkakka fï w;r m%Odk hs¡ Tng fuu Wmdêh ,nd.ekSug wjYH kï i;s fol ;=klska ke;akï udihlska myiqfjka fuh ,nd .kak mq¿jka ,laI fol ;=khs fï i|yd jeh fjkafka¡ .=ma; úoHdj ms<sn| u,fmdf;a wl=rla fkd±k isáh;a udihlska Tng Wmdêhla ,efnkjd¡ mqÿu úys¿jla fkao@ bka miq fudjqka lrkafka f,dalfha úúO rgj,ska f.kajkq ,nk .=ma;úoHd ixfla; úl=Kñka uqo,a fydhk tlhs¡ remsh,a 100$}la jk NdKavh we;eï úg remsh,a 3000$}g ke;skï re( 4000$}g úl=Kkjd¡ fïjd Tmamq lr fmkaúh yels idlaIs ;sfnkjd¡ lsis Èk fï wuq;= ixfla; ±l ke;s wysxilhska fïjdg yiq fjkjd¡ fïjdg jYS fjkjd¡ .=ma; ixfla; ms<sn| ud úfõpkh lrkafka kE¡ kuq;a tlu fnfy; yeu frda.sfhl=gu .e,fmkafka kE¡ tla tla flkdf.a .eg¿ fjkia¡ ishqïj mÍlaId lr ne,Sfuka wk;=rejhs rEm m%;sl¾u ^hka;%$ ixfla;&, Yío m%;sl¾u ^uka;%&, .kao m%;sl¾u ^iqj|& l, hq;af;a¡ wvq ;rñka ;ukaf.a .eg¿jg wkqj fï foaj,a ;uka úiska f;dard.; hq;= wdldrhj;a ksjerÈ .=ma; úoHd hkak l=ulao lshd wjfndaO lr .ekSfuka flfkl=g ,efnkjd¡ ud W;aidy lrkafka thhs¡

fuu f,aLlhd .=ma; úoHd m¾fhaIlfhl= jk w;r l=Kav,sks Yla;sh iïnkaOfhka wOHhk isÿ lrkafkls' ÿrl:k wxl 0775117447 Tiafia Tng Tyq weu;Sug wjia:dj we;'