June 2014 Waidyawaraya by Doctor Magazine

ONLINE ISSUE

cd;sfha mqfrda.dó ffjoH iÕrdj

20 ldKavh 2014 - cQks

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2014 f,dal reêr odhl Èkh

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ujl" fidhqßhl fukau oshKshl f,iska wm yoj;g iómj isák ldka;djkS'''

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Ad-mire 2014

Tfí cSú;h i;=áka ;nkakg wmg ;sfnk ie,iqï w;f¾ w;miq fkdlrk úfYAI ldrKhlao ;sfnkjd'''

Asiri Surgical Hospital Wellness Centre wdisß fj,akia fikag¾

Well Women Health Check ffjoH mrSlaIK i|yd úuikak Asiri Wellness Centre Tel: 4542818 & 4542819 Or 4524400 Ext: 2603 Asiri Surgical Hospital PLC No. 21, Kirimandala Mawatha, Narahenpita, Colombo 05 Email: health@asiri.lk

Contents ffjoHjrhd fujr fm<.eiau

Breaking Health News

u< noaOh orejka w;r iq,n .eg¿jla uq;a ta .eg¿fjkao Tjqka myiqfjka uqojd,sh yels j.'''''

12 iqfldu, ,,kdjka

fjkqfjkau ksmehqKq iquqÿ iug fyd|skau .e,fmk BiC twin lady f,airh

14 ;hsfrdhsâ fnfy;a .; hq;= ksjeros l%fï fukak'''

16 iqfldu, isrerlg Tìk f,i

35 oeka ldf< orejkaf.a udkisl

80 mshhqre bj;a l<;a ta

38 2014 f,dal reêr odhl

82 ore iïm;a m;dk'''

42 2014 cqks 14 oskg fhfok

86 lsß leáhd osfkl

iunr;djh ke;s lrk .eg¿ iïNkaOfhka ie<ls<su;aj isàu fouõmshkag jeo.;a'''

jf.au w¿;a mshhqre oeka ilia lrkak mq¿jka

wUq ieñhka wkd.kak yeá'''

oskh - cd;Hka;r W;aijh ,xldfõoS''' f,dal reêr odhl oskh

wo ojfia Y%S ,xldfõ újD; fj<|mf,a T!IO ñ< ;SrKh lrk idOlh wmss'''

jeäysáfhl= jQ miq;a hym; i,ik''' Wmka ú.i orejdf.a wdydrh'''

90 ldufha fkdjrojd

yeisÍu Tfí fi!LHh by, kxjk wjia:d 5la

Tfí mdo isyska lrkak

20 Y%jK W!K;d ms<sn|j uQ,sl f;dr;=re ix.%yhla

iajdNdúl l%uhg reêr mSvkh iqj lr.kak w;aje<la

o;aj, úl,dx. ;;a;ajhla hkq l=ulao @

101 ms<sld kdYl

.=Ke;s lgqms,

54 wêl f,i Tima fõokdj

we;sùug fya;= iy m%;sldr

58 ksfrda.S mrmqrla ìyslr,Sfï

24 Èhjeähdjg úIdohg w; jkk udkisl wd;;sh

28 ìhlre we,aIhsu¾ frda.hg fmd,af;,a osj Tiqjla

32 udkisl iykhg;a jvd;a

hym;a fi!LHiïmkak cSú;hlg;a WmldÍ jk wE fjkqfjka flfrk WmfoaYKh

mqfrda.dñ fufyjrl fhfok v¾vkaia fydiamsÜ,a

64 fjkaùfï ;SrKhg

iudch ksid ìh úh hq;=o @

69 Tn ,iaik ldka;djlao@

wiqre iekska ms<s;=re imhk bmerKs mÍlaIdjla'''

72 tkak;alrKh ksid oeka

ldf, l,d;=rlska muKla oelsh yels f,vla''' irïm

78 je,a,j;af;a frdah,a fydiamsÜ,a Tfí iqjfi; fjkqfjka lemjQ wx.iïmQ¾K frday,

104 bmerKs iy kùk

u; w;f¾ yev iú .iajd.; hq;= wfma wdydr isß;

110 rdcmqr fjo

mrïmrdfjka weÿu frda.hg kj;u foaYSh m%;sldrhla

118 oshjeähd frda.Skag yl=re .=Ko@

120 flaY!IOh flaY uQQ, ;r,h

122 kdß foay ,laIK 124 ys; iqjm;a lrf.k

f,v iqjm;a lr .ek’fï l,dj

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Copyrights © HEALTH WATCH LANKA (PVT) LTD. 2014

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Editorial ffjoHjrhd l;D igyk

Editor's Note f,dal reêr odhl oskh isß,lg f.kd úrefjda 2014 cqks 14 f,dal reêr odhl oskhhs' iEu j¾Ihlu cqks 14 osk thg wmg uy`.= W;aijhls' tfy;a fujr f,dal reêr odhl oskfha we;af;a iqúfYAIs;ajhls' fujr f,dal reêr odhl oskfha c.;a W;aijh Y%S ,xldfõ meje;aùug f,dal fi!LH ixúOdkh ;SrKh lr ;sîu Bg fya;=jhs' ksielfhkau fï kï nqyqukls' wmf.a cd;sl reêr mdrú,hk fiajdfõ wOHlaIjrhd jk ffjoH wks,a osidkdhl uy;d mjik wdldrhg fï nyqudkh wmg ,enqfKA wfma rfÜ reêr mdrú,hk wdlD;sfha úYsIAG;djh ksiduh' ishhg ishhlau iafõÉPd reêr odhlhkaf.a mß;Hd. u; mokïj reêrh yd reêr ix>l wjYH;d msßuisk l%uhla wmg we;af;ah' tfiau fï reêr wjYH;d ish,a, cd;sl reêr mdrú,hk fiajdj u.ska osjhsk mqrd msysà m%Odk reêr uOHia:dk 16 la yd frday,a 88la u.ska msßuefyhs' ta fm!oa.,sl frday,a j, wjYH;do imqrd,ñks' fï wdldrfhka cd;sl reêr wjYH;djhka ish,a, iafõÉPd moku uQ,sl lr.ksñka imqrd,Sug Yla;shla ù we;af;a reêr mß;Hd.YS,S ck;djh' fjfiiskau fndÿKQ jgdmsgdjla ;=< f,a okaoSu uy;a M, uy;a wdksYxi f.k fok mslulah hk wjfndaOh u; fï l%shdj,sh id¾:l lrKq ,en we;af;a fï mrys;ldó mß;Hd.YS,Skauh' uq¿ f,dalfhau wjOdkh furg fj; fhduq lr.ksñka wm foaYhg lS¾;shla f.k tafuys ;srh msgqmi fufyjr bgqlr we;af;a Tjqkah' cd;sl reêr mdrú,hk fiajdj fï wjia:dfõoS fï iafõÉPd reêr odhlhska we.hSfï úúO jevigyka /ila iïmdokh lr ;sfí' ksjeros kdhl;ajhla hgf;a fï w;sYh jeo.;a fi!LH lafIA;%h cjiïmkak lsÍu iïnkaOfhka m%;sm;a;s iïmdolhkg yd cd;sl reêr mdrú,hk fiajdjg cd;sfha m%Kduh ysñ úh hq;af;ah' Ndr; .=K;s,l - úOdhl l¾;D bharata.gunathilaka@gmail.com

The Pioneer Health & Medical Journal 20 ldKavh 2014 - 06 l,dmh

Editor In - Chief Bharata Gunathilaka Founder Editorial Consultant Late. K.M. Gunathilaka Feature Associates Dr. Sanath Senanayaka Dr. Chaminda Premathilaka Dr. Nalaka Ranasingha Chandrani Rathnayaka (Nursing Officer) R.A.D.T. Priyadarshani (MLT) Prasanna Dissanayaka (Occupational Therapist) Sahan Siriwardhana (Pharmacist) Dinesh Priyal Darshana (Radiologic Technologist) Shamal Indika (Nuclear Medical Technologist) Shamali Pathirage S.M.D. Senevirathne CREATIVE PRODUCTION Ad-mire Business Editor Amitha Wickramarachchi dapw1234@yahoo.com 0778150270 | 0717622760 Type Setting Chathurika Sandamali Printing/Circulation Imashi Printers, #96A, Wanatha Road, Gangodawila, Nugegoda. WAIDYAWARAYA is a intellectual property of Healthwatch Publications Viharakele,Diyatalawa. Tel: 057 22 29040 | Fax: 057 22 29040 E-mail: info@waidyawaraya.lk

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Breaking Health News ffjoHjrhd mqj;a úuiqu

Breaking

Health News ó WK - w,.sh uq,.sh ;eka fydhkakg fld<U úYAj úoHd,fha m¾fhaIKhla f,mafgdiamsfrdaishdj fkdfyd;a ó WK fï rfÜ ixl%dñlj me;sfrk frda. w;ßka f;jk ia:dkh ork frda.h njg m;aj ;sfnkjd' uQ,sl jYfhka l=Uqre jevlrk ck;dj w;r fï úIîch YÍr.; jk nj mejiQj;a ;ju;a fï frda.h iïnkaOfhka fndfyda lreKQ mj;skafka mÍlaIKd;aul uÜgul' fuysoS ffjoHjreka wmyiq;djhlg m;a jk ldrKhlao ;sfnkjd' we;eï frda.Ska nrm;, ixl+,;djhkag ,la fkdfjñka m%;sldr j,ska iqjh ,n;aoS ;j;a fldgila oreKq ixl+,;d j,g uqyqK fokjd' flfkla wjdikdjka; f,i ñhefokjd' fï ;;a;ajh ;=< frda.h iïnkaO ish¿ f;dr;=re ,nd .ekSu jeo.;a' frda.fha iïNjh" me;sÍu yd úfYAIfhkau ixl+,;d we;súh yels frda.Ska l,a;shd y÷kd.; yels wdldrh ms<sn|j úoHd;aul f;dr;=re ,nd .ekSfï woyiska fld<U úYAj úoHd,fha ffcj ridhKsl yd ffcj ;dlaIKsl wxYh w; .id ;sfnkjd'

fcHIAG lÓldpd¾h wdpd¾h Ysfrdaud y÷kafk;a;s m%Odk;ajfhka fld<U ffjoH mSGfha uydpd¾h fiakl rdcmlaI" uydpd¾h iqks,a fm%aujxY yd k¾uod m%kdkaÿ hk m¾fhaIlhka fuu m¾fhaIKh fufyhjkq we;'

jl=.vq frda." ms<sld" rla;ySk;dj" wxYNd.h''' .a,hsfmdiafmaÜ fï úkakeyshg uq,'''' -uydpd¾h isisr isßnoaok lDIsld¾ñl jl=.vq frda.hg wu;rj rcrg fõ.fhka me;sr hk ms<sld iy rla;ySk;djhg uQ,sl fya;=j tu m%foaY j, ck;dj Ndú;hg .kakd lDIs ridhk nj m¾fhaIK j,ska ;yjqre ù we;ehs rcrg úYAj úoHd,fha ffjoH mSGfha uydpd¾h isisr isßnoaok uy;d m%ldY lrkjd' lDIs ridhk øjH b;d iq¿ m%udKhla jQj;a wegñÿ¿ ;=<g f.dia rla;dKq ksIAmdokhg n,mEï isÿ l< yels hhs uydpd¾hjrhd m%ldY lf<Ah' fï rfÜ fõ.fhka me;sr hk lDIsld¾ñl jl=.vq frda.hg m%Odk fya;=ldrlh jk .a,hsfmdiafmaÜ j,a me<Eá kdYlh wegñÿ¿ yd

06 jk l,dmh

r;= reêrdKQ j,g isÿ lrk n,mEu w;s uy;a nj uydpd¾h isßnoaok jeäÿrg;a m%ldY lr isáhs' rcrg m%foaYfha ms<sld iq,n ùug;a jhig hkakg;a fmr we;euqka wxYNd.hg f.dÿre ùug;a fï miqìu n,mE yels nj Tyq m%ldY lr isáhs' flfia fj;;a ckm;s kshuhla mjd mekjQj;a .a,hsfmdiafmaÜ ridhKslh fï rfÜ ;ykï lsÍug lDIsl¾u fomd¾;fïka;= n,OdÍka fuf;la l%shd;aul fkdùu nrm;, .eg¿jls'

fvx.= u¾Okhg úlsrK jkaOHdlrKh fhdod.kshs wfma rfÜ fõ.fhka jHdma; jk fvx.= Wjÿr md,h lsÍu i|yd Sterile Inesct kï l%ufõoh fhdod. ekSug ;SrKh lr we;' fuysoS

msßñ uÿrejka úlsrKh wdY%fhka j|Ndjhg m;a lrjk w;r fï ksid kj mrïmrdjka cks; ùu je<fla' iaùÜi¾,ka;h" n%iS,h" bkaÿkSishdj" uef,aishdj" fgdnEf.da" Ökh" ;dhs,ka;h yd mlsia:dkh wdoS rgj,a fukau fjfiiskau Y%S ,xldjo iïnkaO lr.ksñka kshuq jHdmD;shla f,i fuu ld¾h iïmdokhg kshñ;h' wka;¾cd;sl mrudKql n,Yla;s wêldßfha iyfhda.s;djfhka fuu kshuq jHdmD;sh iïmdokh lrkafka Y%S ,xld mrudKq n,Yla;s wêldßh iy ;dlaIK yd m¾fhaIK wud;HxYhhs' oekgu;a úfoaY úfYAI{hka 10 la lghq;= fidhd ne,Su yd osjhskg meñK ;sfí'

Mobile Talk

Quiz Winners - 2014 May 2014 uehs ui wm bosßm;a l< meKhg ksjdros ms<s;=re imhd l=im;a weoSu u.ska ch.%yKh ,enQ mdGlhka ;sfokd my; oelafõ'

1' fca' ta' fyaumd, uy;d 18" je,afyak ñKqjkaf.dv

2' l=iqu,;d ú;dk 91" weUq,a.u yxje,a,

3' m%shxld osidkdhl 104" .,aj, mdr 1 ùrfialr.u" je,a,jdh Tn ;sfokdgu 2014 cq,s udifha isg ;=ka uila ffjoHjrhd i`.rdj ;Hd.hla jYfhka ;eme,a u.ska ,efnKq we;'

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Constipation u< noaOh orejka w;r iq,n .eg¿jla uq;a ta .eg¿fjkao Tjqka myiqfjka uqojd,sh yels j.'''''

nv fõ,j,d''' orejd fõokdfjka''' u< noaOh orejka w;r iq,n .eg¿jla uq;a ta .eg¿fjkao Tjqka myiqfjka uqojd,sh yels j.'''''

Wmfoia ffjoH pñkao fm%au;s,l - rd.u YslaIK frday,

rejka f.a nv fõ,jk tl nrm;, p¾hd;aul m%Yakhla' jeisls<s fkd.syska bkak jdr .Kk jeä fjkak - fjkak th uõmshkaf.a udkisl m%Yakhla njg;a m;a fjkjd' ir, mshjr .Kkdjla Tiafia Tfí isÕs;a;df.a wiSre;djhka ÿre lr Tfí wiykh;a uÕyrjd .; yelshs' n,kak ta fudkjo lshd''''@

06 jk l,dmh

nv fõ,jkafka wehs@ orejkaf.a u<my fõ,jkakg fya;= fndfydauhla ;sfnkjd' m%Odku fya;=j ;uhs orejdg m%udKj;a ;rï Èhr fyda ;ka;=uh wdydr fkd,eîu' f,vfrda. ksid;a ;j;a fndfydauhla fya;= ksid;a fï ;;a;ajh W.% lrkakg mq¿jks' iuyr orjkag llal lrk tl t;rï leu;s fohla fkfjhs' thg .e<fmk ksoyia jd;djrKhla i,id fkd§u Bg fya;=jla jkakg mq¿jks' yeu orefjl=gu ;ek ;ek fkdfjhs Bg iqÿiq WmlrKhl ^fmdáhl& llal lrk f,i mqreÿ mqyqKq l< hq;=hs' ;ek ;ek u<my lrkakg orejka mqreÿ lrkak fyd| kE' th mdßißl f,v frda. /ilg w; jkkjd' fmdáhl llal lrk tl orefjl=g tl mdru lrkak nE' thg yqrejla" mqyqKqjla ,nd Èh hq;=hs' th orejdg i;=g jvk lghq;a;la lsÍu uõmshkag ndrhs' flfia fj;;a orejdf.a nysi%djh orejdg fjfyilr lghq;a;la fkdúh hq;=hs' th i;=áka lrkakg ie,eiaùu uõmshkaf.a j.lSula' .=oh ;o ù we;s u< fya;=fjka hka;ï bÍ mj;S kï orejdg kej;;a u<my lrk úg fõokdjla we;s fjkjd' tho orejd llal lrkakg wffO¾h jk fya;=jla' u<noaOh fkdfyd;a nv fõ,ùu we;sjkafka ljr fya;=jla ksid uq;a thg jydu ms<shï fhÈh hq;=hs' m%udoh ta ld¾hh kej; ms<silr lsÍug m%Odk ndOdjla'

u< noaOfhka fmf<k orefjl= m%lg lrk ,CIK  È.= fõ,djla fmdáfha .; lrkjd' yd fná yd iudkj úh<s .=,s jYfhka u< my lsÍu fukau >k" úh<s yd úYd, u< fldgia wiSrefjka msg lsÍuo u< noaOfha ,CIK  lEu îu j,g t;rï reÑhla ke;'  nv ßfok njg meñKs,s lrhs'  w,i f,i isáhs' m%fndaOhla fkdue;' fï orejkag Woõ lrkafka fldfyduo@  fï orejkg wu;r Èhr mdkh lsÍug i,iajkak' m<;=re hqI jQjo jvd fyd|h'  wdydr §fï§ th Èkm;d kshñ; fõ,djlg lrkak'  OdkH wdydr jeämqr fndcqka m;g tl;= lrkak'  t<j¿" m<;=re jeä jYfhka wkqNjhg i,iajkak'  orejdf.a Worfha f;,a iaj,amhla .,ajd jD;a;dldrj iïndykh lrkak' ffjoHjrfhl= yuqúh hq;af;a''''@ by; mshjr m%;sm, fkdfoa kï orejd ;ju;a u< noaOfhka fmf<a kï ffjoHjrhd yuqjkak' u<my iu. reêrh iaj,am jYfhka fyda msg fõ kï ffjoHjrhd yuqjkak' ffjoHjrhd úiska orejdf.a .=oh mÍCId lrkq we;' tys fmaYs musscle tone) fukau tys ishqï bÍï we;a±hs

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Constipation u< noaOh orejka w;r iq,n .eg¿jla uq;a ta .eg¿fjkao Tjqka myiqfjka uqojd,sh yels j.'''''

ie<ls,su;a jkq we;' orejdg nvg iqÿiq úf¾lhla kshu lrkq we;' hyñka j;=r iu. th Èklg kshu lrkq ,nk jdr .Kkla .ekSug isÿjkq we;'

orejdg fok lsßj, kshñ; wdldrh ^formula& ;sfío hkak;a kshñ; mßudjg lsß yd j;=r tl;= lrkafkao hkak ms<sn|j;a úuikak'

nv úf¾l T!IO u.ska fkdj p¾hd;aul fm<Uùï Tiafia hym;a nv úf¾l isß;la we;s lr .ekSug wjYH jeämqr Wmfoiao Tyq úiska ,nd fokq we;'

orejdg u<my lsÍu mqreÿ mqyqKq lrkak' fmdáhl u<my lsÍug mqreÿ mqyqKq l< orejka wvqfjka nv fõ,Sfï .eg¿j,g ueÈjk nj fy<s ù ;sfí' fmdáh orejdg myiqfjka yd iqjodhs mßirhl tu ld¾hh isÿlsÍug ilid we;s fuj,uls' wjYH jkafka ta i|yd Tfí Èß.ekaùu yd mqreÿ mqyqKq lsÍuh' iuyr uõjreka kshñ; l, jhfia§ fmdáhg mqqyqKq fkdlr orejd fudard jevf;au thg mqreÿ lsÍug f.dia fmdg jroaod .ks;s' túg orejd Bg wkq.; ùug iEfyk mßY%uhla orhs' kqyqre ;efkl llal lrkakg hdfukao u<noaOh we;sùug bv ;sfí'

w; orejka yd u< noaOh''' uõlsß fndk orejka w;f¾ u<noaOh we;s jkafka l,d;=rlsks' fï ksid jeä jeäfhka mSvd ú¢kafka fnda;,hg yqre jQ we;s orejka w;rh' Èk 2-3 lg j;djla llal hdu .ek Tn úuish hq;af;a msgjk u< úh<s iajNdjhlska orejdg fõokdjla foñka msgjkafka kï muKs' Èk 2-3 lg j;djla uq;a myiqfjka tu u< msgjkafka kï ta .ek jeäÿr úuiSu wjYH fkdfõ'

tjka wjia:dj,§ l< hq;af;a kej;;a orejdg mqreÿ mßirfha uila muK u<my lsÍug i,iajd keKj;a m%fõYhlska thg orejd yqre lsÍug W;aidy oeÍuhs'

flfia fj;;a fnda;,fhka lsß fndk orejka fï wmyiq;djfhka fmf<a kï

hy isß;a orejdg yqre lsÍfï§ wm%udoj ksis l,g tajd y÷kajd§uo jeo.;a fõ' uõlsß fndk orejka w;f¾ u<noaOh we;s jkafka l,d;=rlsks' fï ksid jeä jeäfhka mSvd ú¢kafka fnda;,hg yqre jQ we;s orejka w;rh'

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Advertorial iqfldu, ,,kdjka fjkqfjkau ksmehqKq iquqÿ iug fyd|skau .e,fmk BiC twin lady f,airh

iqfldu, ,,kdjka fjkqfjkau ksmehqKq iquqÿ iug fyd|skau .e,fmk BiC twin lady f,airh iajNdjfhkau iqkaor jQ ldka;djka ;j ;j;a yev jkakg olajkafka buy;a Wkkaÿjls' ;u fmKqu jvd;a wdl¾YKSh lr.ekSug wo ojfia ldka;dj olajk Wkkaÿj fjfiiskau lemS fmfka' ,iaikg ms<sfj,g bkakg wleue;s os.eish ljqo @ ú,dis;d f;dard.ekSfïoS w;a ke;s we÷ï j,go we;af;a úYd, b,a¨uls' w;a ke;s we÷ï w|skak''' m<|skak kï lsys<s m%foaYfha we;s frdau wehg lrorhla" ysßyerhla fkdu úh hq;=h' tu;=o fkdj th wef.a msßisÿlugo we;eï úg wNsfhda. lrhs' frdau we;s ;ekaj, tl;= jk oyäh yd l=KQ wef.a iqkaor;ajhg ndOdjla fkdjkafkao@ thska ÿ¾.kaOhla yukafka kï th wehf.a iudcYS,S cSú;hg nrm;, ;¾ckhls' lsys<s j," mdo j, fukau iajlSh fm!oa.,sl ia:dkj,o we;sjk frdau we;af;kau os.eishg lrorhls' th wef.a iqkaor;ajhg fukau m%shukdm iudcYS,s;ajhgo ndOd f.k ths' tfy;a thg we;s úi÷u b;d ir<h''' l< hq;af;a wkjYH frdau iSrejg bj;a lsÍuhs'

06 jk l,dmh

wkjYH frdau bj;a lsÍug lshd" wo fj<|fmdf<A lsys<s hg yd wfkl=;a ia:dk j, ;jrk wdf,amk" iaàlr ´kE ;rï we;' tfy;a tjka wdhdilr úi÷ï l=ugo @ ir<ju wkjYH frdau bj;a l< yels kï .eg¿j wjidkhs fkdfjo @

ifuys ;jrk wdf,amk yd úúO iaàl¾ j¾. wfkal úO w;=re wdndO f.k tk nj Tn okakjdo@ úIîc j,g iu ksrdjrKh ùuo we;=¿j ;j;a fndfyda wvqmdvqlï ksid wo we;eï ldka;djka fïjd ksid ke;s .eg¿ j,g uqyqK oS isá;s' ;ukaf.a ia;%S;ajhg Tìk fyd| f¾irhla weiqf¾ wkjYH frdau bj;a lsÍug Tn .kakd ;SrKh wkjYH .eg¿ j,ska ñoSug Tn .kakd ;SrKhlao jkafkah' f¾i¾ yeu tllau Tng .e,fmkafkao ke;' ta wkjYH frdau bj;a lsÍfï wruqKu''' fjfiiskau kdß iug .e,fmk ishqï úYsIAG;d wjOdkhg ,la lrñka ksmojQ f¾irhla fuysoS Tfí f;aÍu lr.kak' ldka;d frdau bj;a lsÍfuys,d oekg fj<|fmd< ku oskQ lS¾;su;a f¾irh jkafka BiC twin ladyh' weh fjkqfjkau ie,iqï jQ weh is;e`.s" rEm fYdaNdj mj;ajd .ekSug BiC twin lady wehg ufydamldÍ jkakSh'

BiC twin lady f¾irfha úfYAI;d /ils' isyska uqyqK;''''bia;rïu ;;a;ajfha wdrlaIdldÍ oaú;aj íf,aâ hq.," myiqfjka w,ajd.; yels ùu wef.au myiqjgh''' wdrlaIdjgh'''' BiC twin lady iEu ;eklu tldldÍj frdau bj;a lrhs' iug wmyiqjla ke;' iu wjodkulg ,la jkafkao ke;' wdl¾IKSh meiag,a j¾K mylska wehg wjYH f¾i¾ fj<|fmdf<ka ,nd.; yel' m%xYfha BiC wdh;kfha c.;a msßú;r weiqf¾ ksmojqKQ ;r`.ldÍ úYsIAG ksIAmdokhls' th b;d myiq ñ,lg ,nd.; yels ùu;a" jeä jdr .Kkdjla mdúÉÑ l< yels ùu;a úfYAI;ajhls' wkjYH frdau bj;a lsÍfuka miqj B<`.g tk frdau jvd >k úh yels nj jeros u;hls' kuq;a msßñka Ndú;d lrk f¾i¾ lsis úfgl wef.a iug iqÿiq fkdfõ' ksIAmkfhaoSu fï tl tlla f¾i¾ w;r iqúfYAIS fjkialï mj;S' fï ksid wkjYH frdau ksid mSvd ú|sk os.eishkS' f,dj kula oskQ" wdrlaIs;" iquqÿjg frdau bj;a lrk BiC twin lady f¾irh wou Tfí wdorKSh f;aÍu lr.kak'

igyk wñ; úl%udrÉÑ

ffjoHjrhd

Thyroid Medication ;hsfrdhsâ fnfy;a .; hq;= ksjeros l%fï fukak'''

Do’s and Don’ts for Taking Thyroid Medicine

;hsfrdhsâ fnfy;a .; hq;= ksjeros l%fï fukak''' Hypothyrodism fkdfyd;a Myxedema hkqfjka y÷kajk ;hsfrdhsâ .%kaÓfha wjl%shdldß;ajh ;sfnk njg Tng frda. ks¾Khla isÿ flrefKa kï fndfyda úg Tng ;hsfrdlaiska fm;s jYfhka .kakg Tfí ffjoHjrhd kshu lrKq we;' fndfydauhla fokdg fufia lD;%suj ;hsfrdlaiska fm;s .ekSfuka frda.h iïmQ¾Kfhkau md,kh jkq we;' kuq;a ;hsfrdlaiska fm;s .ekSfuka frda. ,laIK md,kh lsÍu jvd;a w¾:j;a lsÍug''' jvd;a ld¾hlaIu lsÍug kï ta T!IO ksjerosj ,nd.; hq;=hs' fï ta i|yd ud¾f. damfoaYKhls' 1' Tn ;hsfrdlaiska fm;s ,nd .kakd úg Tng kshñ; ud;%dj tlajku ksrjoHj ;SrKh l< fkdyel' ta i|yd iSyqï lsysmhla we;eï úg isÿ lrkakg isÿfõ' tfiau ;hsfrdlaiska fm;s YÍrfha l%shd;aul ùugo hï ld,hla .; fjhs' fï neõ is;ayS OdrKh lrf.k hï ld,hla th

06 jk l,dmh

l%shd;aul ùug bv osh hq;= fõ' 2' Tfí frda. ,laIK my ùug kï" fnfy;a ud;%dj yeu osklu fkdjrojd .ekSu jeo.;a fõ' fnfy;a .ekSu w;miq lf<d;a YÍrfha l%shdldß;ajh ÿ¾j, ù kej;;a frda. ,laIK u;= jkq we;' 3' fnfy;a fm;s îfïoS m%udKj;a j;=r ùÿrejla ta iu. mdkh l< hq;=h' Tn .kakd fm;a; uqLfhaoS fyda W.=f¾oS osh jqfKd;a reêr Odrdjg Wrd .ekSug m%udKj;a fnfy;a fYAI fkdjkq we;' 4' oskm;du fnfy;a .; hq;af;a tlu fj,djloSh' fï fnfy;a WoEik ysianv .ekSfuka jvd;a id¾:l m%;sM< w;ajkq fmfka' 5' fï fnfy;a fm;a; iu. úgñka .ekSfuka m%;sM<h wvq úh yel' fjfiiskau le,aishï yd hlv

fm;s .ekSfïoS ;hsfrdlaiska reêrhg Wrd .ekSu ÿ¾j, jk nj y÷kdf.k ;sfí' úgñka .kakjd kï meh y;rl j;a ld, wka;rhla mj;ajd .ekSu iqÿiqh' 6' Tng ffjoHjrhd úiska kshu lrk ,o fnfy;a ud;%dj tf,iskau ,efnk nj ;yjqre lr.kak' 7' kshu ud;%dj .ekSfïoS nr wvq ùula jkafka fiñks' nr wvq lr .ekSu b,lal lrf.k fyda ys;=uf;ag jeä ud;%djka .ekSfuka j<lskak' ta ksid yoj; wdoS jákd bkaøsh ydkshg m;aùug bv ie,fia' 8' ldka;d Tn .¾NsKshla jQfha kï fï fnfy; os.gu mj;ajd .; hq;= jkjdla fukau jeäjk b,a,qug wkQj ud;%dj jeä lsÍugo isÿ fõ' ;hsfrdlaiska fm;s l=i ;=< Tfí orejdg ydkshla lrkafka ke;' 9' ;hsfrdhsâ .%ka:sfha hyl%shdldrs;ajhg whäka iys; wdydr úi,a fufyhla lrk nj ienEjls' tfy;a" whäka ridhk f,iska .ekSu fyda whäka idr wdydr muK blaujd ta fjkqfjkau .ekSu hk foflkau fjkafka frda.h jvd;a l%shdldÍ ùuhs'

osh;,dj uQ,sl frdayf,a ldhsl frda. úfYAI{ ffjoH ksfrdaO o is,ajd úisks

ffjoHjrhd

Fitness iqfldu, isrerlg Tìk f,i Tfí mdo isyska lrkak'

yeve;s isrer

iqfldu, isrerlg Tìk f,i Tfí mdo isyska lrkak' ;rndre nj wvq lsßug Tn .kakd úúO l%shdud¾. ;=< fuf;la uq¿ isrer úIfhys oelajQ ie<ls,a, fjkqjg by; lS fmfoia flf¾ úfYaI wjOdkhla fhduq l< yels kï Tng id¾:l m%;sM, ,nd.; yels njg oeka u;hla my< ú ;sfí' úoHd;aul jYfhka fï lghq;a;g w;.eish hq;= wdldrh ms<sn|j oeka wms i<ld n,uq' l,jd yd fY%daKs wdY%s;j isref¾ jvd;a jeä fmaYska lsysmh tl;= ù ;sfí' fïjd fjfyi lrùug jvd;au fhda.H jHdhdu jYfhka weúoSu yd nhsisl,a meoSu ye|skaúh yelsh' tl ;ek l%shdlrk jHdhdu yd nhsisl,a meoSu jQjo jrola fkdue;' mäfm< ke.Suo fyd| wNHdihls' tfy;a tys nrd|hg

06 jk l,dmh

w; ;nd ll=<g jxpd lsÍug Tn iQodkï fkdúh hq;=h' ye,afï osùu yd osùu isref¾ Yla;sh ^yd le,ß m%udKh& ojd,Su i|yd fndfyda fokd fhdod.kakd jHdhdu >khg wh;a fõ' tfy;a uy; fofy; l,jd isyska lrùug kï fuu jHdhdu j,ska t;rï iïudoula fkd,efí'

úkdä 20 l ld,hla ;=< osùfuka ,efnk m%;sM,h mehla weúoSfuka ,nd.; yelsh' Bg jvd ld¾hCIu úosyg'

l,jd isyska lr.ekSug fldmuK ld,hla wNHdifha fhoSu iEfyao@ yojf;a reêr .ukd.ukh ksfrda.S njg kï osklg úkdä 20 ne.ska i;shlg ;=ka j;djla muK jHdhdu j, fhoSu iEfykjd' ta;a fï wruqK bIaG lr.kakg kï jHdhduh wvfydardjla muKj;aj isÿúh hq;=hs' tfiau i;shlg miaj;dj;a j;a tjka jHdhduhl fhosh yels kï fndfydu fyd|hs'

wo jvd;a ckm%sh ù we;af;a thfrdìla jHdhdu' isref¾ nr wvq lsÍug thfrdìla wNHdi fyd|hs' ta;a'''' ta iuÕu isref¾ yevh' fmaYs j, ;dkh" kuHYS,S nj /l.ekSu .ek;a ie<ls,a,la oelaúh hq;=uhs' fï i|yd úfYaIfhka ilia l< jHdhdu;a thfrdìla wNHdi j,g uqyqka l< hq;= fjkjd'

zwfma isrerg ljr ;;a;ajhla hgf;a jqK;a wkq.; ùfï wmQre yelshdjla ;sfnkjd' ta;a isrerg ydialï lsßfï Yla;shla kE''''Z fvksia yïgq kue;s ffjoHjrfhl= l%Svd ffjoHjrfhl= fufyu lsõfõ zuu''' .kakd wdydr jk jHdhdu kdufhka m%udKfha lsisu f;dauia ßfIda Bg fyd| isrerg wiSñ; ÿla fjkila lf<a kE' úi÷ula imhhs' zosùu fok we;eï Woúhg ta;a j¾. j, fjkila wjjdohla úosyg' yd weúoSu udrefjka udrejg lsÍfuka l<d' t<j¿" m<;=re lsisu wjia:djl tl fyd| m%;sM, ,nd.; jHdhdu j,g jeä jeäfhka lkjd' mdru yelsh''''''Z fhduqfjkak tmd' taflka fyd| m%;sM, msyskSuo fyd| uq,skau weÕ WKqiqï wNHdihla jk kuq;a ;sfnkjd' ;rndre isrer lsÍfï jHdhdu j,ska fï nr wvq lr mgka .kak' bkamiqj {dkdkaú;j isyska .ekSug kï jvd l%udkql+,j Tfí isrerla lr.;a ;j;a jHdhdu nr wvq iqÿiq hjkafka ldka;djla lshkjd' fkd.eUqre osfha c,fha lsrSu - {dKdkaú;j m%;sfrdaOhg f.dÿre imqrd.; hq;= fjñka weúoSuhs' b,lalhla

ffjoHjrhd

Fitness iqfldu, isrerlg Tìk f,i Tfí mdo isyska lrkak'

ud okakd tla wmQre ldka;djla isáhd' weh oeä f,i ;ukaf.a isref¾ nr wvq lr .ekSfï wjYH;djfhka fm¿Kd' fï jefâg fndfydau wjYH fohla lemùu' wE ta .ek fyd|ska oekf.k ysáhd' fï ksid weh jHdhdu ud,djla'''' isref¾ nr" úfYaIfhkau yeä oeä udxY fmaYska j, nr wvqlrk jHdhdu fm<lg fhduq jqKd' wef.a ´kElu ksidu ojilg ye;emau 10 la muK nhsislf,a meoaod'

iu;a' ta;a ta ÿIalr j%;fhka wehf.a nfrys fjkila jqfKa kE'

wehg t;rï m%;sM,hla ,enqfKa keye' ta ksid wef.a nhsisl,h l÷lr mdrj,a j," ;o l÷ j, osklg ie;mqï 16 la muK .uka l<d' ll=,a j, bosßmi yd msgqmi hk foflysu uiam`svq iúu;a lsÍug fï wNHdi

w;s m%n, ud;%d j,ska isÿ lrk jHdhdu nr wvq lsÍfï l%shdj,shg úi,a ndOdjla'

wef.a wdydr ms<sfj, .ek wehg iek is;=fka ta ksihs' le,ß w.h wvq lrk wdydr wvq lsÍu nr wvq lsÍfï W;aidyhkaysoS jeo.;a' fï fkdakd uy;auhd ta kshuh wl=rgu ms<smeoaod ta;a''' wdydr j, fïo ixhq;sh wvq lr .ekSu weh W;aidy .;af;a kE' ta fjkqjg weh jHdhdu Tiafia isrerg wêl fjfyila ÿkakd'

zuu''' .kakd wdydr m%udKfha lsisu fjkila lf<a kE' ta;a j¾. j, fjkila l<d' t<j¿" m<;=re jeä jeäfhka lkjd' taflka fyd| m%;sM, ;sfnkjd' ;rndre isrer {dkdkaú;j isyska isrerla lr.;a ;j;a ldka;djla lshkjd' ;rndre njg m%fõKsh;a hï muKlg n,mdkjd' we;eï úg fldhs ;rï úYsIaG wdydr-jHdhdu uqyqka úula jQj;a wfmaCIs; m%;sM, fkdfmkajd isáh yelshs' ta;a''''' fï lghq;af;aoS Tfí keKj;a l%shdl,dmhgo l< yels hula ;sfnkjd' th Tn ys;kjdg jvd fndfyda fihska m%n, m%;sM, f.k oSug iïudoï úh yelshs'

ffjoHjrhd

Audiology Y%jK W!K;d ms<sn|j uQ,sl f;dr;=re ix.%yhla

úIka flhd Tmaál,aia idor wkq.%yfhka bosßm;a flfrk mKsúvhls'

yelsh¡ ulaksido h;a" Tn is;kafka hï wjia:djkaySoS lsisfjl= mjik foh wmeyeos,s jqjo Tng ish¿ Yío wefik njhs¡

ijka fokak'''

kuq;a Y%jK W!K;djhla hkq ish¿ foa fnd| ù fmfkk weia fmkSfï ÿ¾j,;djhla fuka fkdfõ¡ Tng we;af;a nEjqula iys; Y%jK W!K;djhla kï Tng uÕ yefrkqfha i$,$*$;$l hkdoS Yío fõ¡ tu ksid iqj ÿla hk jpkh wefikqfha -j ÿla f,isks¡ fï wdldrfhka m<uqj Tng jeä ;shqKq;djfhka hq;a Yío weiSu wvq ù wfkla Yío o l%ufhka wvq ù hhs¡ Tn ;eîug wjYH m<uq mshjr jkqfha Tng Y%jK W!K;djhla we;s nj ms<s.ekSuhs¡

ijka iqrlskak Y%jK W!K;d ms<sn|j uQ,sl f;dr;=re ix.%yhla Y%jK W!K;djh iq¿fldg ;elsh fkdyels w;r fndfyda fokd is;kafka Y%jK W!K;djh jhia.; ùu;a iuÕ yg.kakd njhs¡ kuqÿ th jhia.; ùu;a iu.u meñfKkakla fkdfõ¡ Tfí Y%jK úfYaI{hka mejiQ mßos fuhg fyd|u úi÷u jkafka Y%jK WmlrKhls¡ kuq;a Tn thg iQodkïo@ Y%jK WmlrKhla me<|Sug ;SrKh lsÍu t;rï myiq fkdfõ¡ ta ksid ta i|yd Tng wjYH ld,h ,nd.kak hhs wm mejiqjo thg oS¾> ld,hla .; lsÍuo iqÿiq fkdfõ¡ tu ;SrKh .ekSfïoS Y%jK WmlrKh ms<sn| Tnf.a ukfia u;=jk m%Yak j,g ms<s;=re fuys i|yka fõ¡ 01¡ we;a;gu ug Y%jK W!K;djhla ;sfío@ Y%jK mÍlaIdfjka Tng Y%jK W!K;djhla we;s nj ;yjqre jqjo Tng th t;rï fkdoefkkjd úh

02¡ Y%jK W!K;djh iaÓr jQjlao@ Tnf.a ffjoHjrhd fyda Y%jK úfYaI{hd Tnf.a Y%jK W!K;djhg we;s tlu úi÷u f,i Y%jK WmlrKhla me<|Sug Wmfoia ÿkafka kï thska woyia jkqfha Tnf.a Y%jK W!K;djh iaÓr jQjla njhs¡ Tnf.a Y%jK mÍlaIK jd¾;dfjka Tng iakdhq wdY%s; Y%jK W!K;djhla we;ehs mjid we;akï thska woyia jkafka wdndOh we;af;a Tnf.a we;=¿ lfka njhs¡ 03¡ uf.a Y%jK W!K;djh T!IO u.ska iqj l< yelso@ Tnf.a ydks ù we;s ffi, yd iakdhq ;ka;= kej; m%;sckkh l< fkdyel¡ tu ksid Y%jK W!K;djh ia:sr jqjla fõ¡

06 jk l,dmh

04¡ Y%jK WmlrKhla me<|Sfuka uf.a cSjk rgdj ;j;a ixlS¾K úh yelso@ Tnf.a weia lKakdäh fuka Tn thg mqyqKq jQ miq ta i|yd .;jkafka ñks;a;= 10lg;a jvd wvq ld,hls¡ j¾;udkfha iajhxl%Shj l%shdlrk Y%jK WmlrK we;s ksid Tn fnd;a;ï Tnñka Yíoh md,kh lsÍula wjYH fkdfõ¡ Tn l< hq;af;a Y%jK WmlrKh me<|Su muKhs¡ 05¡ Y%jK WmlrKhla me<|Su w;=re wdndO j,g fya;= fõo@ Y%jK WmlrKhla me<|Sfuka w;=re wdndO we;s fkdfõ¡ th Tnf.a Y%jK iakdhq ;ka;= W;af;ackh lr fuf;la Tng fkdweiqKq Yío weiSug bv i,ihs¡ tuÕska Yío weiqko Tnf.a fud<hg tajd y÷kd .ekSug fkdyels ;;a;ajhlg m;aùfuka j<ld,hs¡

06¡ Y%jK WmlrKhla Ndú;d fkdl<fyd;a l=ula isÿ úh yelso@ Tng we;af;a l%ufhka wvq ù hk Y%jK W!K;djhla kï th ;jÿrg;a wvqúh yelsh¡ Y%jK WmlrKhla me<|Sfuka Yío weiqko Tnf.a fud<hg tajd y÷kd .ekSug fkdyels ;;a;ajhlg m;aùfuka j<ld,hs¡ thg Tnf.a Y%jK W!K;djh mj;sk wdldrfhka md,kh l< yels jqjo Y%jK W!K;djhg wod, idOl Tiafia YrSrh ;=< mj;S kï th j¾Okh ùu je<elaúh fkdyel¡

Tnf.a Y%jK W!K;djhg we;s tlu úi÷u f,i Y%jK WmlrKhla me<|Sug Wmfoia ÿkafka kï thska woyia jkqfha Tnf.a Y%jK W!K;djh iaÓr jQjla njhs¡

ffjoHjrhd

Audiology Y%jK W!K;d ms<sn|j uQ,sl f;dr;=re ix.%yhla

07¡ Y%jK WmlrK iïnkaOfhka fndfyda fokd ;=< wiqNjdoS woyia we;af;a wehs @ Tng wka whf.a id¾:l;ajh yd wid¾:l;ajh u; Tnf.a cSú;h ixikaokh l< fkdyel¡ wka wh Tjqkaf.a Y%jK WmlrK ms<sn| ork wiqNjdoS woyia Tng wikakg ,eî we;¡ fuh jeros mokula u; f;dard .kakd ,o Y%jK WmlrK j, m%ÓM, fõ¡ Tng .e,fmk Y%jK WmlrKhla f;aÍfïoS ta i|yd i<ld ne,sh hq;= lreKq fndfyduhla fõ¡ ta ksid Y%jK WmlrKh ñ,oS .ekSug fmr m<|d th w;ayod ne,Su iqÿiq fõ¡

Y%jK WmlrKhla me<|Sfuka w;=re wdndO we;s fkdfõ¡ th Tnf.a Y%jK iakdhq ;ka;= W;af;ackh lr fuf;la Tng fkdweiqKq Yío weiSug bv i,ihs¡

Y%jKh wmg fl;rï kï jákjdo @ cSú; ld,hgu fyd| Y%djlfhla fjkak'' Tfí foijka fï úosyg /l.kak 01¡ lfka hula isrjQ úg th bj;a lsÍug W;aidy lsÍu lkg wys;lr úh yelsh¡ fkdmudj ffjoH Wmfoia ,nd.kak¡ 02¡ fldKav lgq" lka ye|s" wdhlgq" mEka" mekai,a j,ska l,d÷re bj;a lrkak hEfuka Tfí lka fnrhg ydks isÿúh yel¡ 03¡ lfka ;=jd,hla we;s jQ úg fnfy;a f;,a fyda fjk;a foaj,a oeófuka j<lskak¡ ta i|yd ffjoH Wmfoia ,nd .kak¡ 04¡ lka fnrh isÿre ù we;s úg lkg j;=r fkdhk wdldrhg mßiaiï lr.kak¡ ta i|yd ffjoH Wmfoia ,nd .kak¡ 05¡ Tng weiSfï wvqmdvqjla mj;S kï ta i|yd Y%jK WmlrKhla Ndú;d lrkak¡ Y%jK WmlrKhla Ndú;d lsÍfuka Tnf.a mj;sk Y%jK W!K;djh md,kh lr.; yel¡ 06¡ Y%jK W!K;djh i|yd Y%jK WmlrKhla Ndú;d lsÍu wo iq,n ldrKhls¡ ndysrg fkdfmfkk wdldrhg th ilid .; yel¡ 07¡ ks;r wêl Yío j,g ksrdjrKh ùfuka Tnf.a Y%jKh ySk ù hd yelsh¡ Y%jK wdrlaIl WmlrK Ndú;fhka lkg isÿjk ydksh j<lajd.; yel¡

06 jk l,dmh

08¡ isref¾ fjk;a frda.dndO i|yd Tn Ndú;d lrk iuyr T!IO uÕska Y%jK W!K;djhla we;s úh yel¡ fï ms<sn|j Tnf.a ffjoHjrhdf.ka úuikak¡ 09¡ f,a {d;s újdy ksid ìysß orejka ìys úh yel¡ 08¡ ug .e,fmk Y%jK WmlrKhla f;dard.kafka flfiao @ m<uqj Tn l< hq;af;a Y%jK úfYaI{fhl= yuqùuhs¡ Tyqg fyda wehg Y%jK WmlrKhla f;drd .ekSug Tng Woõ l< yel¡ Tnf.a ffjoHjrhdg Y%jK WmlrKhla ks¾foaY l< yels jqjo úúO ;dlaIKfhka yd yevj,ska hq;= Y%jK WmlrK rdYshla we;¡ fï wxY md,kh lrkq ,nkafka Y%jK úfYaI{fhl= úisks¡ Tn ksh; jYfhka Y%jK WmlrKh m<|d th w;ayod ne,Su l< hq;= h¡ fï i|yd ld,h .; jqjo tu ;SrKh .ekSu i|yd th jeo.;a fõ¡ 09¡ iuyr Y%jK WmlrK j,g idfmalaIj wfkla tajdfha ñ, b;d wêl jkqfha wehs @ Y%jK WmlrK úúO ;dlaIKfhka ilid we;¡ ñ< wêl by< ;dlaIKfhka hq;a Y%jK WmlrK mß.Klh yryd Tnf.a Y%jK W!K;djhg .e,fmk mßos ielish yel¡ fïjd uÕska Tnf.a Y%jK W!K;djhg iß,k mßos ieliSï rdYshla l< yels w;r jeä meyeos,s lulska hq;a weiSula ,nd foa¡ Tnf.a fjkiajk Y%jK W!K;djhg iß,k mßos miqjo ieliSï l< yelsh¡ th

l=vd mß.Klhla fuks¡ wvq ñf,ka hq;= Y%jK WmlrK j, l< yels ieliSï m%udKh iSñ; fõ¡ 10¡ Y%jK WmlrKhla i|yd úYd, uqo,la úhoï lsÍu jákjdo @ fyd|hs¡¡¡ Y%jK WmlrKhla me<|Sfuka we;s jdis iy wjdis ;SrKh lsÍu Tn u; r|d mj;S¡ Tnf.a weiSu fl;rï jákafkao@ Y%jK WmlrKhla me<|Sfuka we;s jdis iy wjdis ,ehsia;=.; lr n,kak¡ th fï wdldrfhka ;sìh yelsh¡ jdis  th Y,Hl¾uhlg jehjk uqo,g jvd wvqh¡ tfukau w;=re wdndO yd wjodkula ke;¡  Y%jK WmlrKh yryd fyd|ska wefik ksid wka wh Tng Y%jK W!K;djhla we;s nj fkdokS¡ Tnf.a ys;j;=ka mjik foh fyd|ska weiSug yels fõ¡  rEmjdysksfha Yíoh jeä hehs k.k ueisú,s wvq fõ¡ ixjdo i|yd Woafhda.fhka hq;=j iyNd.S úh yelsh¡  wka wh mjik foa ;jÿrg;a wkqudk l< hq;= ke;¡ wjdis  Y%jK WmlrK ñ, wêl fõ¡  Y%jK WmlrKh oelSfuka wka wh Tng  Y%jKdndOhla we;ehs is;Su

ffjoHjrhd

Nutrition Èhjeähdjg úIdohg w; jkk udkisl wd;;sh

ksis fmdaIKh - nqoaêhghs" Yla;shghs osúu. ksfrda.S meje;au i|yd zzksis fmdaIKhZZ hk uefhka wm bosßm;a lrk ,sms fmf<ys <ore fmdaIKh úIfhys ;j;a jákd ,smshla fï iu. m<fõ' fmdaIKh iïnkaOfhka b;d jákd lreKq /ila mdGl Tnf.a oeKQu m%j¾Okh;a Ndú;dj;a Wfoid bosßm;a lsÍu wmf.a uqLH wruqKhs' fujr fcHIAG mqrjeishkaf.a fmdaIKh iïnkaOfhka Tnf.a wjOdkh fhduq lrkafka jhU úYAj úoHd,fha jHjydßl fmdaIK wxYfha lÓldpd¾h y¾Is .=Kj¾Ok uy;añhhs'

Èhjeähdjg úIdohg w; jkk udkisl wd;;sh §¾> ld,Skj mj;sk udkisl wd;;sh frda. iE§ug flá u.ls''' udkisl wd;;sh j¾;udkfha udkisl wd;;sh yd ne÷kq fndfyda fnda fkdjk frda.j, jHdma;sfha jeäùula olakg ,efí¡ ta ksid m<uqfjkau udkisl wd;;sh hkq l=ula±hs úuid n,kq jà' wm YÍrh úiska wmg wk;=rla hehs y÷kd.;a øjHhla mqoa.,fhla fyda l%shdjla i|yd uqyqK §ug ldhslj yd udkislj olajk m%;sl%shd fyda Bg uqyqK §ug we;s iQodku ir,j udkisl wd;;sh f,i ye|skaúh yelsh¡ uqyqK §ug fyda m,d hEug''' yev .eiqKq YÍrh wmf.a YÍrh ieliS we;af;a y÷kd.;a ;¾ckhg fyda wjodkug zzuqyqK §ug fyda m,d hEug'''ZZ hk foflka tla mshjrla jy jyd .ekSughs¡ fufia wk;=rla f,i wm y÷kd.;a foa we;eï úg ienE wk;=rla ùug fyda fkdùug o bv we;¡ fN!;fõoSh l%shdldß;ajh wm wk;=rlg uqyqK ÿka úg igkg fyda m<d hEug wmg Yla;sh wjYH fõ¡ ta i|yd reêr.; .aÆfldaia uÜgu$iSks uÜgu ksrdhdifhka jeä lr fokq

06 jk l,dmh

§¾>ld,Skj mj;sk wd;;sh jeä ÈhqKq ùu u`.ska udkisl úIdoSh ;;a;ajh we;s úh yels w;r Tjqka wdf,dalhg fyda ñksiqkag uqyqK fkd§ ksød.;j isàug m%sh lrhs¡ jvd;a wjdikdjka; ldrKh jkafka úIdohg m;ajQjka fndfydauhla ;=< ish Èú kid.ekSfï is;=ú,s j¾Okh ùuhs

,nhs¡ Bg wu;rj fomd j,g reêrh iemhSu jeä lsÍu u`.ska jeämqr Tlaiscka yd .aÆfldaia m%udKhla ,nd fohs¡ reêr.; Tlaiscka m%udKh jeä lsÍu i|yd Yajik fõ.h jeälrkq ,efí¡ yDo iamkaok fõ.h yd reêr mSvkh fõ.j;a lsÍu u`.ska reêr iemhqu jeä lrkq ,efí¡ óg wu;rj fjk;a igkg yd m<dhEug wjYH Yla;sh yd Tlaiscka ,ndfok mßjD;a;Sh ud¾. fõ.j;a lrk w;r wdydr cS¾K moaO;sh fj; ,ndfok reêr iemhqu lmd yer oukq ,efí¡

reêr.; .aÆfldaia uÜgu jeä jk yeá fï wdldrhg È.ska È.gu hïlsis wk;=rlg wmg uqyqK §ug isÿ jqjfyd;a reêr.; .aÆfldaia uÜgu jeäùfï m%jK;djhla olakg ,efí¡ wjidkfha§ hï lsis uÜgulska Tíng reêr.; .aÆfldaia uÜgu .sh úg YÍrfha we;s bkaishq,Ska fydafudakhg we;s ixfõoS;djh l%ufhka wvqjk w;r th Èhjeähdj olajd j¾Okh ùug mq¿jk¡ fï ksid §¾> ld,Skj mj;sk udkisl wd;;sh Èhjeähdj iE§ug u.ls' ;r`.ldÍ iudchl cSj;ajk wm ish¨ fokdgu cSú;fha jßka jr úúOdldr udkisl wd;;skag ,laùug isÿ fõ¡

ffjoHjrhd

Nutrition Èhjeähdjg úIdohg w; jkk udkisl wd;;sh

fláld,Sk wd;;sh wmg b,lal imqrd .ekSug cSjh yd Yla;sh ,nd foa¡ flfia fj;;a È.=ld,Skj udkisl wd;;sh wmf.a ksfrda.S yd jy meje;aug ;¾ckhla t,a, lrhs' fláld,Sk wd;;sh wmg b,lal imqrd .ekSug cSjh yd Yla;sh ,nd foa¡ flfia fj;;a È.=ld,Skj udkisl wd;;sh wmf.a ksfrda.S yd hy meje;aug ;¾ckhla t,a, lrkq ,nhs¡ wd;;sl wjia:djka wo iudcfha iq,nhs /lshdj" wOHdmkh ksid we;sjk ;r`.h ''' b,lal lrd hk /lshd ud¾." Wiiaùï" wd¾Ól yd iudcSh m%Yak wUqorejkaf.a úfhdaùu" úfoaY.; ùï yd frda.dndO jeks fkdfhl=;a fya;= ksid udkisl wd;;shg ,lajQjka wo iudcfha iq,nj olakg ,efí¡ l=vd orejka mjd úNd. b,lal lrd fhduq lrñka Tjqkago wkjYH wd;;shla ,nd § we;¡ fï ish¨ ;r`. ldÍ wjia:djka yd mSvdldÍ fõokd iys; wjia:djka YÍrh yd uki y÷kd .kq ,nkafka wmg t,a,jk ;¾ckhla fya wjodkulg uqyqK §ula f,ihs¡ YÍrh thg olajk tlu m%;spdrh jkafkao igkg

fyda m<dhEug wjYH fmr iQodku we;s lsÍuhs¡ fï fya;=fjka udkisl wd;;shg ,la jQjka jeä fofkla Èhjeähdj yd wêl reêr mSvkh jeks frda. je<§fï jeä wjodkulg m;a fõ¡ wo wmg yuqjk ;reK Èhjeähd frda.Ska fndfydauhlf.a frda. ksOdkh foi neÆ l, udkisl wd;;sh m%n, idOlhla f,i y÷kd .; yel¡ we;eï frda.Skaf.a Èhjeähdj iE§ug wdika;u fyda tlu fya;=j jkafkao l,a mj;sk wd;;shhs¡

Fight

Flight OR

wk;=rl fiahdjla oeKqkq úg igka joskq ke;akï m<d hkq hk woyi is;g we;s fjhs' ksi`.fhkau l%shd;aul fjk fuu w;S r kh Fight-or-Flight Response hkqfjka ye|skafõ

06 jk l,dmh

oshjeähd frda.Ska fjfiiskau udkisl wd;;sh md,kh lr.; hq;=hs wfkla w;g Èhjeähdj je<÷k frda.Skago udkisl wd;;sh md,kh lsÍu b;du jeo.;a fõ¡ reêr .aÆfldaia uÜgfï iS>% fjkiaùï yd laIKsl fjkia ùï Tjqkag fhda.H fkdfõ¡ tu`.ska fndfyda ixl+,;d we;súh yels w;r wdydr reÑho úkdY lr ouhs¡ Èhjeähd frda.Skag jvd;au wjOdrKh l< hq;= lreKla jkafka udkisl wd;;sh ksid by< hk reêr iSks uÜgu T!IO fyda wdydr md,kh u`.ska md,kh l< fkdyels njhs¡ fndfyda úg widudkH f,i by< .sh reêr iSks uÜgu wdydr jHdhdu yd jeämqr T!IO .ekSu u`.ska md,kh l< fkdyelafla tneúks¡ tu ksid udkisl wd;;sh md,kh lsÍu Tjqkag b;du jeo.;a fõ¡ udkisl wd;;shg ,la jQ nj y`.jk fï ,laIK Tng;a ;sfnkjdo @ wm ish¿ fokdu ;djld,slj fyda udkisl wd;;shg ,la ù we;af;uq¡ kuq;a wmg tys ,laIK wjfndaO lr.; yels kï tu ;;a;ajh §¾>ld,Skj j¾Okh ùu uev mj;ajd.; yel¡ kskao wysñ ùu fyda jeämqr ksod.ekSu" wdydr wreÑh fyda jeämqr wdydr .ekSug we;s leue;a;" YÍr nr flá l,l§ wvqùu fyda jeä ùu" ksr;=reju y`vdjeàu" u;lh wvq ùu" wjOdkh wvqlu" laIKsl flaka;sh" n,d.;a w; n,d isàu" w,ilu" lsisu fohla flfryS Wkkaÿjla ke;slu" reêr mSvkh fjkia ùu" we`.g mK ke;s lu''' fuu ,laIK w;r iq,n fõ¡

§¾>ld,Sk wd;sh úYdoh njg fmr<Sfï wjodkula §¾>ld,Skj mj;sk wd;;sh jeä ÈhqKq ùu u`.ska udkisl úIdoSh ;;a;ajh we;s úh yels w;r Tjqka wdf,dalhg fyda ñksiqkag uqyqK fkd§ ksød.;j isàug m%sh lrhs¡ jvd;a wjdikdjka; ldrKh jkafka úIdohg m;ajQjka fndfydauhla ;=< ish Èú kid.ekSfï is;=ú,s j¾Okh ùuhs¡ Tjqka ishÈú kid .kakd nj m%ldY l<;a wfkla mqoa.,hka th úYajdi lsÍug fkdfm<fò¡ flfia fj;;a b;du;a m%fõYï iy.;j tu ;;a;ajh u`.yrjd fkd.;fyd;a úIdoh ishÈú ydkslr.ekSu olajd u`. mdohs¡ ta ksid wd;;sh yels muK md,kh lr.ekSu jeo.;a fõ¡ Wmfoia m;kak wjidkfha§ udkisl wd;;sh md,kh lr .ekSug wmg l< yelafla l=ula±hs úuid n,uq¡ Tnf.a wd.ñl jgdmsgdj Bg lÈu f;da;ekakla fõ¡ wd.ñl lghq;= j,g keUqreùu" fhda.S Ndjkd j, ksr;ùu" Tng jvd;a ióm flfkl= yd Tfí m%Yak mejiSu l< yel¡ kuq;a tu ;;a;ajfhka f.dv taug th m%udKj;a fkdfõ kï iqÿiqlï ,;a ffjoHjrfhl=f.a fyda WmfoaYl fiajdjlska Tng wjYH u`.fmkaùï ,nd.; yel¡ udkisl wd;;sh fláld,Skj Tng Yla;sh yd cjh ,nd foa¡ tfy;a uOHia: is;=ï me;=ï Tnj §¾>ld,Sk wd;;sfhka j<lajd ;nkq ,nhs¡ tfyhska ueoy;a nj yd ueoy;a is;ú = ,s §¾> ld,Sk ksfrda.S meje;aula Wfoid u`. mdohs¡ Y%S ,xld jhU úYajúoHd,fha jHjydßl fmdaIK wOHdhkdxYfha lÓldpdßkS y¾Is .=Kj¾Ok

ffjoHjrhd

Reveal ìhlre we,aIhsu¾ frda.hg fmd,af;,a osj Tiqjla

fmd,af;,a - ñ;Hdfjka h:d¾:hg

ìhlre we,aIhsu¾ frda.hg fmd,af;,a osj Tiqjla NMK fyda,ä a x.aia ^mqo. a ,sl& iud.fï l<uKdldr wOHlaI N.M uxcq, kdrdhk uy;d

fmd,af;,a ms<sn|j me;sr ;snQ ñ:Hd u; neyer lsÍu wruqKq lr.ksñka 1980 w. Nd.fha§ Asia Pacific Coconut Community (APCC) u`.ska weußld tlai;a ckmoh ;=< úoHd;aul m¾fhaIK l%shdj,shla wdrïN lrk ,oS' tfiau wfkl=;a fjk;a ixúOdk yd m¾fhaIlhkao fï ms<sn|j ienEj fy<sorõ lr.ekSug W;aiql úh¡ Mary T. Newport m¾fhaIKh fï iïnkaO úúO m¾fhaIK jd¾;d w;f¾ tla mÍlaIKhla ms<sn|j úfYaIfhka i|yka l< hq;= hhs ud y`.sñ¡ ta Mary T. Newport MD kï f,da m;, kula osKQ m¾fhaIsldjf.a iïNdjkdjg m;a m¾fhaIK jd¾;djhs¡ wehf.a fm!oa.,sl w;a±lSula fuu mÍlaIKhg uq,a úh¡ wehf.a

06 jk l,dmh

iajdñmqreIhd jk iaàõ 58 yeúßosh¡ Tyqg Alzheimer frda.h je<§u ksid Èfkka Èk Tyqf.a ffoksl wej;=ï mej;=ï fjkia ùu yd u;lh wvq ùu isÿ úh¡ Wla; m¾fhaIsldj hï muKlska fmd,af;,a j, hy.=K ms<sn|j wkqudk l< w;r wehf.a úYAjdih jQfha ;u wdorKSh iajdñmqreIhdg fï fmd,af;,a ,nd foñka frda.fha fjkila we;s lr .ekSuh' we,aIhsu¾ frda.shd jvd hym;a cSjk ;;ajhla ysñ lr .kshs wehf.a W;aidyh id¾:l ùug jeä l,la .; jQfha ke;' fmd,af;,a iaàõ fj; ksYAÑ; m%udK j,ska ,nd foñka Tyqf.a frda. ;;a;ajh msßlaikakg jQ w;r iaàõ hï frda. ,laIK j,ska ñoSula we;s lr .;af;a m¾fhaIKh u,aM< .kajñks' fmd,af;,a Ndú;d lsÍu ;=<ska Tyqf.a YÍr.; ÿ¾j,lï fnfyúka wvqlr .ekSug yelsjqKq nj ksÍlaIKh l< ksidfjkau tx.,ka;fha Oxford iriúfha Dr. Kieran Clarke úiskao fï ms<sn|j jeäÿr mÍlaIK isÿ lrK ,oS' fmd,af;,a we,aIhsu¾ frda.Skag fnfyúka .=Kodhl nj Tyqf.a m¾fhaIK j,skao ukdj Tmamq fldg ;snqKs' cS¾Kh myiq lrhs" fud<h W;af;ackh lrhs fmd,af;,a j, we;s flá yd uOHu odu wKQl jHqyhla mej;Su ksid laIKslj cS¾K l%shdj,sh isÿùug yd fud<hg Yla;sh ,nd §ug;a thska fud<fha ffi, m%lD;s lsÍug yd

iakdhq m%lD;s lsÍug yels nj;a fï mÍlaIK j,ska wkdjrKh úh'

fmd,af;,a fnfy;la jkafka iq¿ fkd;elsh yels frda. j,g muKla fkdfõ th Alzheimer frda.h flfrys olajk m%;sl%shd iq¿fldg ;elsh yelso@ Dr. Newport ;u iajdñ mqreIhdf.a frda. ;;a;ajh iqj w;g m;aùu úIfhys fl;rï wukaodkkaohg m;a jqKdo h;a weh miqj flá ùäfhda mghlao fï iïnkaOfhka ks¾udKh lrk ,oS' ld,Sk jeo.;alu i<ld th wmf.a fjí wvúfhao News YS¾Yh hgf;a ,nd.; yel' ;jo Alzheimer frda.h ms<sn|j fndfyda úia;r wm fjí wvúfha

ffjoHjrhd

Reveal ìhlre we,aIhsu¾ frda.hg fmd,af;,a osj Tiqjla

(http://www.nmkfoodworldwide. com) olajd we;¡ Virgin Coconut Oil fi!LHiïmkakhs Alzheimer frda.hg úfYaIfhkau Tiqjla fidhdf.k ke;s ksid frda.Skaf.a frda. ;;a;ajh md,kh lsÍug fmd,af;,a (Virgin Coconut Oil) Ndú;d lrkq ,nhs¡ ta ksid wo cd;Hka;r fj<|fmdf,a ^Wod( weußldj lekvdj yd ì%;dkHh we;=¨ wmr È. rgj,& b;d iS.%fhka fuu Virgin Coconut Oil ckm%sh fjñka mj;S¡ thska wmg fmkS hkafka tu rgj,a úoHd;aulj ;yjqre l< i;H ms<sn|j ms<s.kakd nj fkdfõo@

NMK fyda,ä a x.aia ^mqo. a ,sl& iud.fï l<uKdldr wOHlaI N.M uxcq, kdrdhk uy;d

tfiau fmd,af;,a YÍrfha m%;sYla;slrK moaO;sh f.dvkexùug;a ffjria yd nelaàßhd ksid we;sjk frda.ldÍ ;;a;ajhka uev meje;aùfï n,hla yd mdlskaika jeks frda.S ;;a;ajhka i|yd T!IOhla f,i;a Ndú;d fõ¡

wfma w;aoelSï''' wfma m<mqreoao Virgin Coconut Oil ms<sn|j úYd, m¾fhaIK f;dr;=re m%udKhla wo f,dalh i;=j mj;S' wm f,dalfha úYsIAG;u Virgin Coconut Oil ksIAmdokfha fhfouq' fï ksIAmdok l%shdj,sh ;=< wmo fndfyda f;dr;=re tla/ia lr .ksuq' tajd u;= mrmqf¾ m%fhdackh Wfoidh' ta flfia fj;;a foaYSh yd cd;Hdka;r jYfhka Alzhimer frda.hg ms<shula f,i bia;rïu ;;a;ajfha Virgin Coconut Oil iemhSug wmg wjia:djla ie,iSu wmg ,enqKQ úfYAI wjia:djla f,i i<luq' Virgin Coconut Oil jeks f;,a j¾. ,nd .ekSfïoS i<ld ne,sh hq;= jeo.;au idOlh jkafka tajd kshu m%ñ;sj,g wkql+,j ksmojd weoao hkakhs¡ ;;a;aj iy;slhka jk USDA Organic, EU Organic, yd BRC, HACCP, GMP hk ikakdu iy;slhka f,dj Wiia;u ksIAmdok j,g ,nd fohs' ta iïnkaOfhkao mdßfNda.sl Tn oeKQjla úh hq;=h' bosß ,sms j,oS fmd,af;,a j, we;s úia;D; jákdlï yd fmd,a wdY%s; wjfYAI ksIamdok j, jákdluo wmf.a ksfrda.sNdjh Wfoid keKj;aj fmd,af;,a Ndú;d l, yelafla flfiao hkak ms<sn|jo wm l;d lsÍug leue;af;uq¡

06 jk l,dmh

ffjoHjrhd

Counselling for women udkisl iykhg;a jvd;a hym;a fi!LHiïmkak cSú;hlg;a WmldÍ jk wE fjkqfjka flfrk WmfoaYKh

Counselling as path for relief and increased wellbeing

wo ojfia ldka;djka fjkqfjks udkisl iykhg;a jvd;a hym;a fi!LHiïmkak cSú;hlg;a WmldÍ jk wE fjkqfjka flfrk WmfoaYKh hï ldka;djlf.a iqj;djh hkq wef.a ldhsl ksfrda.S nj fukau" udkisl ksfrda.S njhs' tfiau th wef.a idudcSh fukau wdOHd;añl mi iunr;djho úoyd olajkakls' kQ;k iudc ikao¾Nh ;=< fjfiiskau ldka;djlf.a N+ñldj w;sYh jeo.;ah' weh j;auk orkafka mq¿,a jYfhka jYfhka ldhsl fukau udkisl Yla;shla jeh flfrk wiSudka;sl N+ñldjls'

06 jk l,dmh

wef.a cSjk .uk wdrïNfhaoS weh" wdorKSh oshKshls' fidhqßhls' wo ojfia jeä jeäfhka ;=reKq oshKshka uy`.= Wiia wOHdmk wjia:d <`.d lr .ekSug jdikdj;a jkakSh' wk;=rej .DydY%s; /lshd j, isg .=jkahdkd meoùu olajd mq¿,a mrdihl wiSñ; /lshd fodrgq wehg újr fjhs' ;=reKQ úfhaoS weh wdorKSh m;sKshlj l=,f.g hkakSh' tysoS ujl jYfhka wef.a orejkaf.a i;=g" wNsjDoaêh yd wkd.;h Wfoid wef. ka bgq úh hq;= oE wmuKh' kE ys; ñ;=rka w;f¾ wdorKSh {d;sfhl=" ñ;=ßhl f,i lreKdnr iudcYS,S cSú;hlao wehg wh;ah' ta ú;rlao @ wo ojfia .eyeksh" weh ujl" ìß|l" ñ;=ßhl yd ;j;a weh ne|S isák ne|Sï wkqj úúOdldrfha ia:rj, weh weiqre lrkakka fj; mjd wef.ka wfmalaId lrk idudcSh" Ndjd;aul iy m%dfhda.slj wE w;skau bgq úh hq;= j.lSïo ;sfnhs' fï ne|Sï yuqfõ we;eï úg wehg wkfmalaIs; fyda kej; kej;;a we;sjk .eg¿o ke;af;a fkfõ' ueosy;a lrefjl=" úi÷ï ,nd fokafkl= fukau idu ¥;fhl= jYfhkao wehg l%shd lsÍug isÿjk wjia:d mek k.S' tfiau weh /lshdj lrk fiajd ia:dkfhao ld,Skj meK k.sk .eg¿" rdcldß wjia:djkag weh uqyqK osh hq;=h' fï ndysr wNsfhda. yereKQ úg weh f.dvk.d.;a wruqKQ idOkfhyso - jeäÿr wOHmkh" wd¾Ól wruqKQ

uqÿkam;a lr.ekSu wdosfhys,d wehf.a wjYH;djhka úia;S¾K ù fkdmj;skafkao@ wo ld,fha wehg uqyqK fokakg isÿjk fi!LH .eg¿o úúOh' úIuh' flfuka iudcfha jeä fjñka mj;akd fnda fkdjk frda. wjodku wìuqj wef.a fi!LH /l.ekSu" ÿfuka" uoHidrfhka ú|skakg isÿjk fi!LH wjodku fï w;rh' j;auk olakg ,efnk wd¾Ól yd foaYmd,k ixo¾Nh ;=<o wehg wNsfhda. ke;sjd fkdfõ' fuu ndysr idudcSh wjYH;djhka fukau" wef.au fm!oa.,sl wjYH;djhka yd wNs,dYhka yuqfõ úúO wd;;sluh Ndjhla wehg we;s úh yels wjia:djka úr, fkdfõ' th my; oelafjk whqßka meK ke.sh yel'  ld,h l<uKdlrKh lr .ekSfï ndOdjka ksid  ld¾hlaIu;djh ySk ùu ksid  iajhx wjfndaOh ÿ¾j, ùu ksid  wkHhkaf.ka wkqfõokh fkd,eîu ksid  cSú;h iy /lshdj w;r ;=<s;;djh mj;ajd .ekSug fkdyels ùu ksid  ÿ¾j, f,i j¾ê; cSjk l=i,;djhka fya;=fjka WmfoaYKh - wef.a udkisl fi!LH m%j¾Okfhys,d wdOdrl jk yd u.fmkajk fjkila we;s lrhs' iudch yd .eàfïoS úYAjdihlska

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Counselling for women udkisl iykhg;a jvd;a hym;a fi!LHiïmkak cSú;hlg;a WmldÍ jk wE fjkqfjka flfrk WmfoaYKh

hqla;j uqyqK oSug fukau wehgu jvd;a .eUqßka iajlSh b,lal yd wruqKQ .fõIKfhys,d WmfoaYKfhka kejqï wjia:djla ,nd fohs' ieis jdr lsysmhloS Tn yd WmfoaYlhd w;r meje;afjk ñ;%YS,S yuq jYfhka ie,iqï jk fuu WmfoaYK l%shdj,sh ;=< Tfí wfmalaIs; b,lalh imqrd,Su iy;sl flf¾'tfiau tu iuia; l%shdj,sfhau ryiH nj uekúka iq/fla' wkqfõokh;a Tnj úksYaph fkdlsÍu;a ;=<ska .kakd idOKSh m%fõYh w;sYhska ñ;=re jgdmsgdjl Tfí is;e`.s iykh ,ndoSu fjkqfjkau ie,iqï jQjls' fujka jákd ldka;d WmfoaYK wjia:djla Tng;a ,nd .ekSu wjYH hhs is;kafka kï wmg l;d lrkak' 0114542818$19 0114524400 Ext. 2603 Asiri Surgical Hospital PLC 21, Kirimandala Mawatha, Colombo 5 E mail: healthcashier@asiri.lk Web: www.asirihospitals.lk

Parenting oeka ldf< orejkaf.a udkisl iunr;djh ke;s lrk .eg¿ iïNkaOfhka ie<ls<su;aj isàu fouõmshkag jeo.;a'''

oeka ldf< orejkaf.a udkisl iunr;djh ke;s lrk .eg¿ iïnkaOfhka ie<ls<su;aj isàu fouõmshkag jeo.;a''' bx.S%is mka;sfha ,l=Kq myf<djl wvqjla ksid orejdg Ôú;h;a tmd fj,d''' <ud frda. úfYaI{ ffjoH wfkdaud ùrisxy

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Parenting oeka ldf< orejkaf.a udkisl iunr;djh ke;s lrk .eg¿ iïNkaOfhka ie<ls<su;aj isàu fouõmshkag jeo.;a'''

ji mdkh lsÍu fya;=fjka óg i;shlg yudrlg fmr uf.a jdÜgqjg msßñ orejl= we;=<;a lr ;sì‚' orejdf.a jhi wjqreÿ tfld<yls' W.ksñka isáfha yh jk fYa%‚fhah'

—Thdg fmakj fkao mq;d''' mqxÑ ldf, úNd. f*a,a jqKdg fÞia;r uy;a;=re fjkak;a mq¿jka' k¾ia fkdak,d fjkak;a mq¿jka lsh,d''' tA yskaÞ ,l=Kq wvq jqKdg lula kE Thd oyfh mka;shg hkl,a álla mdvï lr,d f.dvdla fi,a,ï lrkak'''ZZ

olaI orefjla fï orejd l¿;ßka ;rula msáir m%foaYhl mÈxÑj isá w;r wOHdmkh ,enqfõ tu .ï m%foaYfhau mdi,lh' orejdf.a uj lS wdldrhg fï orejd l=vd l, isgu bf.kSug olaIh' tksidu úNd.j,§ yeu úIhlgu Tyq by< uÜgñka ,l=Kq ,nd .;af;ah' l=vd l, mgkau fï orejd tu .fïu msysá wu;r bx.S%is mka;shlg o we;=<;a lr ;sì‚' kuq;a tys bx.S%is b.ekajQfha miafjks fYa%‚h olajd isiqkg muKla ksid fï orejdg yhfjks fY%a‚fha§ bx.%Sis úIh bf.k .ekSug wu;r mka;shla <Õ md;l ;snqfKa ke; mqxÑ ;rjgqj uyfurla lr.;a od mdi,aj, j¾Idjidk úNd. meje;ajQfha fkdjeïn¾ w. yd foieïn¾ uq,a i;sfhah' fï orejdf.a mka;sfhau bx.S%is úIh W.kajk .=re;=ñh úNd. wdrïN ùug fmr i;sfha ish¨ isiqka wu;d zzyeu fokdu bx.S%isj,g ,l=Kq mkyg jeäh .kak ´fk''' tfyu ke;=j tfyu ux yïn fjkak tkak tmdZZ

hkqfjka mqxÑ ;rjgqjla lf<Ah' .=re;=ñhf.a tA l;dj fï isiqjdf.a is;g ;Èkau ldje§ ;sì‚' —àp¾ lsõjg ug kï mkyla .kak neß fjhs˜ Tyq mka;sfha ñ;=rka iu. lSfõ fndfyda lkiai,af,ks' fiiq orejka .=re;=ñhf.a fï lSu .ek jeä wjOdkhla fhduq fkdl<;a fï orejdf.a isf;a th zzfoaj jdlHhlaZZ fuka ;Èka iksgqyka úh' Tyq t;eka isg È.ska È.gu l,amkd lf<a ,l=Kq mkyg jvd wvq jqfKd;a l=ula lrkafka o hkak .ekh' udkisl iunr;djh ke;sjqKd úNd.fha bx.S%is úIh fhfok Èkh o WÞ úh' fï orejd úNd.hg jdä jqfKa .efyk yoj;sks' uq¿ m%Yak m;%h mqrdu Tyqg fmkqfKa ;udg ,l=Kq wvqùu ksid ;rjgq lrk .=re;=ñhf.a fr!ø uqyqKhs' m%Yak m;%hg ms<s;=re ,shd wjika l< orejd f;daka;=jdfjka fuka f.or meñ‚fhah' wvq ;rñka uj iu.

j;a Tyq fï .ek lSfõ ke;' úNd.h wjika ù ,l=Kq ,efnk Èkfha orejd .efyk is;ska mdi,g .sfhah' tys§ bx.S%is úIhg ;udg we;af;a ,l=Kq ;sia myla nj ±k .;a miq orejd NS;sfhka .,a .eisks' bx.S%is .=re;=ñhf.a uqyqK n,kakg Tyq uy;a fia ìh jQfhah' tÈk f.or meñ‚ orejd lsisjl=g;a fkd±fkk fia j,a kdYlhla mdkh lf<a bx.S%is .=re;=ñh ;u mka;shg tk Èkh WÞ ùug fmr fuf,dúka iuq .ekSfï woyisks' ji iaj,amhla W.=frka my<g hk úgu uy;a wms%h .;shla ±ks‚' ji fnda;,h bj; oud orejd jukh lrkakg mgka .;af;ah' uj jyd ñÿ,g meñK jukh hk fya;=j úiuQ úg zuu jy ìõjdZ hehs orejd wiSrefjka lshd isáfhah' jdÜgqfõoS ,;a w;aoelSï wi,ajeishkag;a wefik mßÈ lE.eiQ uj jyd ;j;a lsysm fofkl=f.a iydfhka orejd l¿;r kdf. dv frday,g /f.k wdjdh' fï orejd uf.a jdÜgqjg meñK ;snqfKa tmßoafoks' jdikdjlg orejdf.a Ôú;h fírd .ekSug wmg yels úh' fuys§ m%;sldrj,g wu;rj ,l=Kq wvqùu hkq Ôú;h ydks lr .ekSug ;rï fohla fkdjk nj orejdg ta;a;= .ekaùug ug wjYH úh' uf.a iydhl ffjoHjreka yd fyÈhka o iu. jdÜgqfõ frda.Ska mÍCId lsÍfï§ fï orejd <Õg o f.dia iykYS,S wkaoñka l;d lsÍu uu È.ska È.gu lf<ñ'

—Th f.d,af,d biafldaf,È f*a,a fj,d ;shkjo@˜ uu orejd bÈßmsg§ uf.a ffjoH lKavdhfï isá ffjoHjreka f.ka weiqfjñ' —wfmda uu lS mdrla f*a,a jqKdo@˜ tys§ tl ffjoHjrhl= orejdg wefik fia lSfõ iskduqiqjh' fiiq ish¨ ffjoHjreka fukau fï fudfydf;a ud iu. isá fyÈhka lsysm fokdo ;uka l=vd mka;sj,§ ,l=Kq wvq ùfuka wiu;a jQ nj orejd bÈßmsg§ lshd isáfha ienEjgu wiu;a ùu ksid fkdj bx.S%is úIhg ,l=Kq wvqùu fï ;rï f,dl= .eg¿jla fkdjk nj orejdg t;a;= .ekSu i|ydh' —Thdg fmakj fkao mq;d''' mqxÑ ldf, úNd. f*a,a jqKdg fÞia;r uy;a;=re fjkak;a mq¿jka' k¾ia fkdak,d fjkak;a mq¿jka lsh,d''' tA yskaÞ ,l=Kq wvq jqKdg lula kE Thd oyfh mka;shg hkl,a álla mdvï lr,d f.dvdla fi,a,ï lrkak''' oyfh mka;sfh b|, fyd|g mdvï lrkak mgka .;a;u we;s'''ZZfï l;dj wid isá orejd b;d ieye,a¨fjka iskdiqfkah' flfia jqjo fï orejd iqjm;a jQ miq uu frdayf,a ufkda ffjoHjrhd fj;g fhduq lf<ñ' tA orejdf.a udkisl ;;a;ajh ms<sn|j jeäÿrg;a úuiSu i|ydh'

Theme Story 2014 f,dal reêr odhl oskh cd;Hka;r W;aijh ,xldfõoS'''

2014 f,dal reêr odhl oskh - cd;Hka;r W;aijh ,xldfõoS''' 2014 cqks 14 f,dal reêr odhl oskhhs' f,dal fi!LH ixúOdkh iEu j¾Ihlu ish idudcsl rgj,ska tla rgla f;dardf.k cqks 14 oskg fhfok reêr odhl oskfha cd;Hka;r W;aijh nyqudkfhka hqla;j iurhs' miq.sh j¾Ifha m%xYfha meje;ajqKQ fuu wNsudkj;a ieurefï m%Odk W;aijh fujr meje;afjkafka wfma mqxÑ Y%S ,xldfõh' ta ú;rla fkdfõ ol=Kq wdishd;sl rgl f,dal reêr odhl oskh meje;afjk m%:u wjia:djo fuhhs' fldßhdj" ;dhs,ka;h we;=¿j rgj,a lsysmhl yereKQ úg wdishd;sl rgl c.;a reêr odhl oskhla mej; we;af;ao l,d;=rlsks'

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cqks 9 - úoHd;aul ieisjdrh foia úfoia ffjoH úfYAI{hska iyNd.s jk ffjoH iïuka;%Kh cqks 10 - wjfAYI ld¾h uKAv, i|yd úoHd;aul ieisjdrh m%udKfhka yd ck.ykfhka fukau iY%Sl;ajfhka o wdVH rgj,a ;j;a fldf;l=;a ;sìhoS wfma mqxÑ ,xldjg fï c.;a f.!rjh msßkeuqfKa flf,ilo @ úuish hq;a;ls' ixj¾Okh fjñka ;sfnk rgj,a w;r f,dalfha fyd|u reêr mdrú,hk fiajdj we;s rg f,i f.!rjdorhg ,laj we;af;a Y%S ,xldjhs' wfma reêr mdrú,hk fiajdjj ;=< we;s we;eï úfYAI;d uú; lrjk iq¿h' wfma rfÜ reêrh ,ndfokafkda ishhg ishhlau iafõÉPdfjka th isÿ lrkafkdah' Tjqka ta yd lsisÿ ñ,la o ,nd fkd.kafkah' fujka wjia: f,dj úr,h' yqfola iafõÉPdfjkau l%shd;aul jk reêr odhlhka msßila iïm;la lrf.k rfÜ iuia; reêr ix>gl wjYH;djhu úi+d.ekSu ienúkau úYAuhla fkdjkafkao@ f,dal reêr odhl oskfha cd;Hka;r W;aijh - Y%S ,xldj - jevigyk cqks 4 - rfÜ i;r osYdfjka ^hdmkh" yïnkaf;dg" uvl,mqj yd wïmdr& wdrïN ù .uka lrk w,xldr r: y;rla fld<U n,d .uka wdrïN lsÍu' m¾hka; k.rj, f,a mß;Hd. l< reêr mß;Hd.YS,Ska yg Wmydr oelaùu fuys wruqKhs' Tjqkg iy;slm;a fnodoSu .uka u. yuqjk f,a nexl= j,oS isÿ flf¾'

cqks 12 - uyd f,a oka oSfï jevigyk fld<U nKavdrkdhl wkqiaurK cd;Hka;r iïuka;%K Yd,dfõoS cqks 13 - f,dal fi!LH ixúOdkh úiska fufyhjk wka;¾cd;sl iïuka;%Kh reêr mdrú,hk fiajd iïuka;%K uOHia:dkfhaoS cqks 14 - m%Odk /iaùu  reêr odhlhka w;=ßka f;dard.;a odhlhka 1000la ^jeäu jdr .Kkdjla" w;HjYH yd ÿ¾,N reêrh ,ndÿka odhlhka iy ld¾huKav,fha idudcslhka& iyNd.s jk /iaùu fuysoS odhlhka i|yd iy;sl m;%" iure ;s<sK m%odkhla isÿ lrKQ we;'  cd;sl reêr mdß,hk fiajfha uQ,ia:dkfha odhlhka kñka msfok iure iaudrlh ksrdjrKh lsÍu  ;eme,a uqoaorhla iy uq,a osk ljrhla ksl=;a lsÍu  fmdaiag¾ yd Ñ;% ;r`.fha ch.%dylhkag iure ;Hd. m%odkh

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Theme Story 2014 f,dal reêr odhl oskh cd;Hka;r W;aijh ,xldfõoS'''

tmd f,a fokak''' fï wh'''  ,sx.sl iylrejka /ila weiqre lrkafka kï'''  iu,sx.sl iylrejka /ila weiqre lrkafka kï'''  .Ksld jD;a;sfhys fyda uqo,g ,sx.sl weiqfrys fhfokafka kï'''  Tn fkdokakd msßñfhl= iu. iu,sx.sl l%shdldrlï j, fhfok msßñfhl= iu. ,sx.sl ixi¾.fha fhfokafka kï'''  Tn ljod fyda''' oekgu;a fyda wka;rdhlr T!IO ^u;aøjH& mdkh lrkafka kï

 HIV/AIDS frda.h hhs iel l< yels my; frda. ,laIK m%lg lrkafka kï iS>%fhka nr wvqùu jid .%kaÓ ^l=oaoá& bosóu rd;%S ld,fhaoS WK .ekSu ifï leiSu oS¾> ld,hla mj;sk mdpkh uqLh ;=< iqÿ mg,hla >kj ne|Su  HIV i|yd lrKQ ,nk reêr mÍlaIKfhka HIV wdidos;fhl= nj wkdjrKh ùu  HIV/AIDS we;s ke;s nj úuiSfï wfmaaIdfjka isák wh f,a oka oSug bosßm;a fjkak tmd'''

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f,a oka oSug iqÿiq wh  hym;a YÍr fi!LHfhka hqla; ùu  jhi wjq' 18-55 w;r ùu ^frday,a mßY%fhaoS reêr odkh isÿ lrkafka kï f,a oka oSu 60 olajd isÿ l< yelsh'  YÍr nr lsf,da .a?ï 50 fyda Bg jeä ùu  reêrfha ySfud.af,dìka ^Hb& m%udKh fvis ,Sgrhg .a?ï 12 la j;a mej;Su  cSú; ;=kla .,jd .ekSug ñks;a;= 10l ld,hla .; l< yels ùu f,a okaoSu fõokd rys; wdrlaIdldÍ l%shdj,shls' Tfnka ,nd.;añ,s ,Sg¾ 450 l reêrh meh 72 la ;=< wdmiq Tng ksmojd oSug Tfíu YÍrh iu;ah' udi 4 la f.jqKq ;ek kej;;a f,a oka oSfï wjia:dj Wodlr .ekSugo Tng mq¿jk' f,a oka oSu ksid tosfkod jev lghq;= j, kshe,Sug ndOdjla" /lshdfõ ksr; ùug wjysrhla we;s fkdfjhs' cqks 14 oskh Wmkaoskh iurñka f,dal reêr odhl oskfha isysm;a lrjk ld,a ,Ekaâiafghsk¾ reêrh wjYH lrk iEu frda.sfhl=gu ´kEu f,a j¾.hla tl fia ,nd osh fkdyel' iEu f,a idïm,hlau iEu flfkl=gu fkd.e,fma' fuhg fya;=j fidhd msßlaiqï lrñka .eg¿jg ms<s;=rla fidhd .;af;a ´iaá%hdkq cd;sl ld,a ,Ekaâiafghsk¾h'

Tyq m<uqj ;ukaf.ao fojkqj ;u ñ;=rka mia fofkl=f.ao reêrh ,ndf.k tajd wdldr 30 lska ñY% lf<Ah' iuyr reêr ksheos id¾:lj ñY% jQjo we;eï reêr ksheos leá .efik nj ÿgq Tyqf.a ksÍlaIKh jQfha reêr idïm, ish,a, tl yd iudk fkdjk njh' fï ms<sn|j jeäÿrg;a úuiSfïoS idïm, foll r;= reêr ffi, úfYAIhl tla m%;sfoaycklhla we;s nj;a wdjrKh úh' Tyq tlS m%;sfoaycklh A f,i ye|skaùh' ;j;a reêr idïm, foll r;= ffi, u; we;s fjk;a m%;sfoaycklhla ksÍlaIKh l< fï úoHd{hd th B f,i kï lf<Ah' ;u reêr idïm, A yd B reêr foj¾.h iu.u ñY% jk nj ÿgq Tyq th O f,i kï lf<Ah' miqj Tyqg yuq jQ ;j;a reêr idïm,hl A yd B yd m%;sfoayckl folu we;s nj ÿgq Tyq th AB f,i kï lf<Ah' wo Ndú;d jk A B AB yd O hk reêr >k j¾.SlrKh f,djg odhdo l< úoHd{hd ´iaá%hdkq cd;sl ld,a ,Ekaâiafghsk¾f.a Wmka oskh f,dal fi!LH ixúOdkh úiska f,dal reêr odhl oskh f,i kï lf<A fï fY%aIAG úoHd{hdg flfrk nqyqukla jYfhks' igyk ;=is; u,,fialr úisks

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Theme Story 2014 cqks 14 oskg fhfok f,dal reêr odhl oskh

.=Kd;aulhs !!! - m%udKd;aulhs !!! wdrlaIs;hs !!!

2014 cqks 14 oskg fhfok f,dal reêr odhl oskh uõjre iq/lSug wdrlaIs; reêrh 2014 j¾Ifha f,dal reêr odhl oskh f;audj zzuõjre iq/lSug wdrlaIs; reêrhZZ hkakhs' f,dal fi!LH ixúOdkfha f,dal reêr odhl oskh i|yd jk c.;a W;aijh fujr Y%S ,xldfõ meje;aùu cd;sl jYfhka wmgo uy;a úfYAI;ajhls' wdvïnrhls' tfyhska fuu iqúfYAIS wjia:dj ms<sn|j l;dnyl kshe,Sug wm fld<U" kdrdfyakamsg cd;sl reêr mdrú,hk fiajdfjys reêr mdrú,hk úfYAI{ ffjoH .dñKS fmf¾rd uy;d uqK .eiqfkuq' fï wm iu. ixjdofha fhÿKQ ffjoH .dñKS fmf¾rd weiqf¾ Wlyd.;a igykhs'

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™ffjoHjrhdš fudllao fï wdrlaIs; reêrh lshkafk @ ™ffjoH .dñKS fmf¾rdš fu;ekoS wxY folla .ek l;d lrkak isÿ fjkjd' wdrlaIs; yd m%udKj;a" ke;skï .=Kd;aul yd m%udKd;aulNdjh' reêrh úYd, m%udKhla tl;= lr ;sîfuka m<la kE" t;ek .=Kd;aulNdjhla ke;akï' .=Kd;aul Ndjfhka Wiia fj,;a jevla kE wjYH fj,djg reêrh ,nd.kak ke;skï'''@ ta ksid fufia ,ndfok reêrh uQ,sl jYfhka frda.Skag frda.hla fyda lrorhla we;s fkdl< hq;=hs' ta ksihs wdrlaIs; reêrhg wm m%uqL;djh i,ikafk' f,a mß;Hd. lrkak lsh, tk ish¿ fokdf.kau wm reêrh ,nd. kafk kE' t;ekoS mÍlaId lsÍu iy WmfoaYK l%shdj,shla ;=<ska iqÿiq odhlhka f;dard.kakjd' fïl ;uhs wdrlaIs; reêrh ,ndoSfï m%:u mshjr' fojkqj" ,nd.kakd reêrh ;=< jHdêckl fkdue;s nj fidhd.ekSug mÍlaIK isÿ flfrkjd' úfYAIfhkau reêrh ,enQ frda.sfhl=g taksid wdidokhla we;sùu je<elaùu ;uhs fuys wruqK''' reêr mdrú,hk fiajdjg ,efnk iEu reêr idïm,hlau HIV 1" HIV 2 hk ffjri j,g" fymghsáia î yd iS ffjri fymghsáia iS ffjrih WmoxYh ^isms,sia& nelaàßhdj yd

uef,aßhd mrfmdaIs;hka ke;s nj ;yjqre lsÍug ridhkd.dr mÍlaIK isÿ lrkjd' tfiau odhlhdf.ka reêrh ,enQ ;ek isg frda.shdg reêrh ,ndfok f;la lsisÿ nelaàßhd we;=¿ frda. ldrlhlska ¥IKh ùu je<elaùug" YS;oduh /lSug" jkaOHdlrKh /l.ekSug fukau wjD; moaO;shla mj;ajdf.k hdug mshjr .efkkjd' wjD; moaO;shla lshkafka odhlhdf. ka reêrh ,nd.;a fudfydf;a mgka tu weiqrefuka reêrh msg;g fkd. ekSfï l%shdj,shhs' ™ffjoHjrhdš fuysoS reêr mdrú,hk úfYAI{hdf.a ld¾hNdrh l=ulao@ ™ffjoH .dñKS fmf¾rdš ,xldfõ reêr mdrú,hk úfYAI{ ffjoHjreka 18la bkakjd' hdmkfha isg yïnkaf;dg olajd ish¿u m%Odk frday,aj, odhl yd ,nk ^wdodhl& whf.a reêr fkd.e,mSï wju lsÍug Tjqkaf.a úfYAI{ oeKqu ffjoHjreka" fyoshka yd uyck fi!LH mÍlaIljreka wdoS ld¾h uKAv,j,g ,nd fokjd' tfiau reêr mdrú,hkh ksid we;súh yels frda.S ;;a;ajhka yd wdid;añl;djhka wju lsÍug lghq;= lrkjd' Tjqka ú;rlau fkdfjhs" osjhsfka ish¿ frday,aj, reêr nexl= j, ld¾h uKav, j,g fï ksmqK;djh jf.au lemùu ;sfnkjd' wfma rfÜ reêr mdrú,hk fiajdj yd ine|S ld¾h uKav, j, ;sfnk iqúfYAIS ksmqK;djhg ,enqKq c.;a ms<s.ekSula úosyghs"

ffjoHjrhd

Theme Story 2014 cqks 14 oskg fhfok f,dal reêr odhl oskh

fujr reêr odhl oskfha m%Odk cd;Hka;r W;aijh wfma fï mqxÑ rfÜoS meje;afjkafka' ™ffjoHjrhdš HIV wdidos; reêrh wfma frda.sfhl=g ,eîfï wjodkula ;ju;a ;sfnkjdo@ ™ffjoH .dñKS fmf¾rdš fufyuhs''' ffjoH úoHdfõoS lsisu fohla ishhg ishhla wfmalaId jkafk E' HIV ljq¿ iufha isák flfkla reêrh oka ÿkafkd;a tkï WmfoaYKh u.ska wm wkdjrKh lr.kakd uq,a fmryk u. yeÍ .sfhd;a tfia ùfï yelshdjla ;sfnkjd' tfy;a zzkshqlaf,hsla weisâ fgiaákaZZ hkqfjka ye|skafjk wmf.a wdfõlaIK mÍlaIKh ksid l,ska udi tl yudrlaj muK ;snqKq ljq¿ iuh oeka ojia 11la ú;r olajd wvq lsÍug yelsj ;sfnkjd' tfukau <`.oSu zzjHdêckl wl%ShldrlZZ (Pathogenic Inactivation) lshk mÍlaIK myiqlï wmg ,enqfKa HIV wdidokfha fï ljq¿ iuh osk ìxÿjg neiaiùug muKla fkdfjhs" reêrfha wvx.= ish¿ frda. iys; frda.ldrl" jHdêckl úkdY lr imqrd wdrlaIs; reêrhu iemhsh yelshs' ™ffjoHjrhdš wo reêr mdrú,hk fiajdjg wjYH ;rï reêr ixÑ; ;sfnkjdo@ ™ffjoH .dñKS fmf¾rdš Tõ''' odhlfhl=f.ka ,nd .kakd ñ,s ,Sg¾ 450 l reêrh wm reêr ma,diauh" r;= reêr ffi, iy reêr mÜáld f,i fjkalr frda.Ska ;=ka fofkl=g m%fhdack .kakg i,iajkjd' iïmQ¾K reêrh oeka ,ndoSug isÿjkafk l,d;=rlska wjia:djloS" frda. lsysmhlg muKhs'

odhlhdf.ka ,nd.kakd reêrh tfia ,ndf.k meh 8 la we;=<; wm wêYS;lrKfha wm wê YS; w¿;a reêrh (Frozen Fresh Blood) f,i .nvd lr ;nkjd' tfia wê YS; l< reêrfha reêrh leá .eiSfï ix>glh;a iu. fi,aishia wxYl iDK 30 WIAK;ajhl .nvd lr wjqreoao ld,hla iqrlaIs;j ;nd. kakg mq¿jks' r;= ffi, fjka lsÍfuka miqj 2-60C yS ojia 35-42 lao reêr mÜáld 20-220C yS ojia 5 la muKo iqrlaIs;j ;nd.kakg mq¿jka' 35-420C meleÜgqj fi,jQ úg my<g nysk ffi, yd by< mj;sk ma,diau fldgi hk ia:r fol ueo

;sfnk iqÿ 35-420C fi, fyj;a nù fldaÜ hk fldgi meh follg jvd ;shd.kakg neye' th fndfyda úg ie<flkafka wmøjHhla jYfhkqhs' iqÿ reêr ffi, muKla ,nd osh hq;= wjia:d j,oS th m%fhdackj;a fjkjd' ™ffjoHjrhdš YS% ,xldfõ reêr mdrú,hk fiajfha fyg oji fln÷o @ ™ffjoH .dñKS fmf¾rdš frda.Skag ,ndfok reêrh .=Kd;aufhka by<g ;;a;ajhg m;alr tajd Wmßu iqrlaIs;;djhg m;a lsÍu wmf.a wruqKhs" wosgkhs' ta i|yd cmdkh" fko¾,ka;h" f,dal fi!LH ixúOdkh iy msx,ka; rcfhka wmfj; úYd, iydhla ,efnkjd' oekgu;a osh;a lr we;s kshqlaf,hsla weisâ fgiaáka (NAT) mÍlaIKh" jHdêckl wl%ShlrK mÍlaIKh kqÿf¾oS f,a nexl=fõ ia:dms; lrkakg yels fõú' tfiau mshú ffi, (Stem cell) ridhkd.drhla iy Code Blood uOHia:dkhla wdrïN lsÍug ie,iqï ù ;sfnkjd' reêrfhka wegñÿ¿ ,nd.ekSu" mÍlaIK i|yd úfoaYfhka f.kajk ffi, ksheos fuysoSu ksmoùu flfryS wmf.a wjOdkh fhduq ù ;sfnkjd' fï lafIA;%h ;=< bosßfhaoS úYd, kfjdaohla we;s jkq we;s' wm ta iïnkaOfhka iqNjdoSj n,dfmdfrd;a;= ;ndf.k isákjd' igyk ;=is; u,,fialr úisks

fï wehs

wm uqyqK mdk tosfkod wlr;eín kskafoa§ f.rùu frda.hla o@ YÍrh ia:q, wh f.drjkjd jeähs''' kskafoa§ f.rùu ie<lsh hq;= .eg¿jla' f.rùu ;sfnk fj,dfõ§ fud<hg ,efnk Tlaiscka m%udKh wvqfjkjd' fud<h iïnkaO wikSm we;s ùug;a f.rùu bjy,a úh yelshs' f.rùu wêl whg Èjd ld,hgo ksÈnr njla ±fkkakg mq¿jks' flfkla kskafoa§ f.drjk újdyl hqj,lf.a wfkla flkdg ksod .ekSugo fkdyels fjkjd' fuh ksñ;a;la jYfhka Ndr .ksñka újdyhka wj,x.= lsÍug mjd lghq;= l< wjia:d ;sfnkjd' YÍrh ia:q, wh f.drjk m%jK;djh jeä nj fmfkkakg ;sfnkjd' mjqf,a tla idudðlfhl= kskafoa§ f.drjk úg fjk;a flfkl= Tyq wjÈ lrjd f.rjQ nj ±kaùuo" f.rùu wvq jk f,i ysi yd fn,a, ieliSuo fuu ;;a;ajh wvqlr .ekSug fya;= fjkjd' kdfldf,mais keu;s frda.fha§ frda.shdg ysgf.k isák úgo kskao hkjd' fuu frda.Skao ks;r kskafoa§ f.drjk wh fjkjd' fuh iakdhq frda. úfYaI{ ffjoHjrfhl= f.ka Wmfoia ,nd .; hq;= wjia:djls' ffjoH fca'tï'ch;s,l úisks

ffjoHjrhd

Forum wo ojfia Y%S ,xldfõ újD; fj<|mf,a T!IO ñ< ;SrKh lrk idOlh wmss'''

wo ojfia Y%S ,xldfõ újD; fj<|mf,a T!IO ñ< ;SrKh lrk idOlh wmss''' - rdcH T!IO kS;s.; ixia:dj

06 jk l,dmh

rdcH Tiqi<lska Tfí T!IO ñ,oS .kak ndOdjla ;sfnkjd kï ´ks mduishlska SPC Tiq lsh, b,a,kak' Tng idOdrKhla bgq fõú'''

rdcH T!IO kS;s.; ixia:dfõ idudkHdêldÍ ÈkQI Èidkdhl uy;d iu`. l< idlÉPdj'''

ffjoHjrhd iudc i;aldrl ,sms irKsh fujr fjka jkafka Y%S ,xldfõ ,laI .Kkla frda.Skaf.a ys;iqj msKsi Wodr ixl,amhla fmr±ß lrf.k ck;djg wkQmfïh fiajhla i,ik rdcH T!IO kS;s.; ixia:dj fjkqfjks¡ ffjoHjrhd i`.rdfõ l<uKdldr l¾;D wñ; úl%uwdrÉÑ rdcH T!IO kS;s.; ixia:dfõ idudkHdêldÍ ÈkQI Èidkdhl uy;d iu`. l< idlÉPdj" Tfí wjOdkhg''' rdcH T!IO kS;s.; ixia:dfõ wruqK @ rdcH T!IO kS;s.; ixid:dj wdrïN lf<a fï rfÜ ck;djg Wiia m%ñ;sfhka hq;a wdrlaIdldÍ T!IO idOdrK ñ<lg ,nd§fï wruqK uQ,sl lrf.khs¡ óg jir 43 lg fmr uydpd¾h fiakl ììf,a ue;s;=udf.a kdhl;ajfhka t;=ud úiska y÷kajdÿka T!IO m%;sm;a;sh wkqhñka rdcH T!IO kS;s.; ixia:dj fï rfÜ ia:dms; jqKd¡ wo oji jk úg újD; wd¾Ólfha wd.ukh;a iu`. fkdfhl=;a jHdmdßl md¾Yajhka T!IO fj<odfï kshe,S isákjd¡ fï ksid úúO by< ñ, .Kka hgf;a ck;djg T!IO úlsfKk jgdmsgdjla we;s ù ;sfnkjd' fuh úYd, wNsfhda.hla¡ kuq;a ksryxldrj lshkak leu;shs b;du;a wms ;uhs ck;djg oeßh yels ñ,g fnfy;a ck;djg imhñka fj<|fmd, idOdrK fj<|dula lsÍfï fmrgq.dóka' wo ojfia újD; fj<|fmdf,a T!IO ñ, ;SrKh lrk ;SrKd;aul idOlh;a wmuhs¡ fm!oa.,sl wxYh wfma ñ< .Kka mÍlaId lr n,,d ;uhs Tjqkaf.a ñ< kshu lrkafka¡ th uu ys;kjd wfma rfÜ ck;dj ,nk ch.%yKhla f,i¡ ta jf.au rdcH T!IO kS;s.; ixia:dj ìys lsÍfï uqLH wruqK chf.k we;s nj;a fuhska m%ldY fjkjd¡ rdcH T!IO kS;s.; ixia:dj T!IO ksIamdokhfha ksr; fjkjdo @ wm rdcH T!IO kS;s.; ixia:dj úoshg T!IO ksIamdokh lrkafka keye¡ kuq;a wfma ;sfnkjd ifydaor ixia:djla rdcH T!IO ksIamdok kS;s.; ixia:dj

ffjoHjrhd

Forum wo ojfia Y%S ,xldfõ újD; fj<|mf,a T!IO ñ< ;SrKh lrk idOlh wmss'''

lsh,d¡ fï wdh;kh Y%S ,xldjg wjYH fkdfhl=;a T!IO j¾. ksmojkjd¡ fuh wdrïN lf<a wfma wdh;kh hgf;ahs¡ kuq;a ksIamdok l%shdj,sh mq¿,a ùu;a iu`. fuu ixia:dj fjku rdcH wdh;khla f,i l%shd lrkjd¡ wm;a T!IO fkdjqk;a fj<|m<g wjYH hï hï T!Iëh mdßfNda.sl wjYH;d ksIamdokh lrkjd¡ WodyrKhla f,i —cSjkS˜ ic,k m%;sldrh ksIamdokh lrkafka wmshs¡ lshkak;a i;=gqhs¡ —cSjkSZZ lshk kduh wo Y%S ,xldj ;=< ikakdu taldêldßhla njg m;afj,d¡ óg wu;rj —.aÆfldaia˜ ksIamdokd.drhla wmg ;sfnkjd¡ fï jk úg fuu ixia:d ksIamdokd. drh mq¨,a lr,d —ThskaukaÜ˜ jeks fj<|mf<a iq,nj fkdue;s oE ksIamdokh lrkjd¡ fï rfÜ T!IO ud*shdjla ;sfnk njhs ck;djf.a woyi''' rdcH wdh;khla f,i Tn wdh;kh fuhg uqyqK § ck;djg idOdrKh i,ikafka flfiao@ fndfydau;a ia;+;shs Tn fuu m%Yakh weiqjdg¡ T!IO ud*shdj lshk foh f,dalfha

fm!oa.,sl wxYh úYd, uqo,la úhoï lr,d ,nd .kakg W;aidy lrk m%j¾Okh wmg fkdñf,au wmg ck;djf. ka ,efnkjd¡ fï ;uhs wfma Yla;sh¡ fuhu ;uhs wfma m%j¾Okh'

fldfya .sh;a ;sfhkjd¡ ta ksid ud*shdjla ke;ehs lshd wm ldgj;a mjikak neye¡ kuq;a wmg ;sfnk úYd,;u Yla;sh ;uhs wms rdcH wdh;khla ùu¡ fï ksidu wmg fï rfÜ ffjoHjrekaf.a iy ck;djf.a ms<s.ekSu ks;e;skau ,eî ;sfnkjd¡ fm!oa.,sl wxYh úYd, uqo,la úhoï lr,d ,nd .kakg W;aidy lrk m%j¾Okh wmg fkdñf,au wmg ck;djf.ka ,efnkjd¡ fï ;uhs wfma Yla;sh¡ fuhu ;uhs wfma m%j¾Okh' ck;dj okakjd rdcH wdh;khla f,i wm ck;djg j. lshkak ne|S isák nj¡ wmg lsisfia;au fndre lshkak neye¡ nd, m%ñ;sfhka hq;a T!IO úl=Kkak neye¡ fï iy;slh ck;dj wmg ,nd§, bjrhs¡ wksla ldrKdj ;uhs rdcH wdh;khla f,i wmg ys;+ ys;+ fõ,djg ñ, jeä lrkak neye' wm th lrkafk;a kE' wms ,ndfok T!IO b;du;au

06 jk l,dmh

Wiia m%ñ;sfhka hqla;hs¡ tajd idOdrK ñ,g wm ck;djg imhkjd' óg wu;rj wmg isákjd b;du;a fyd| W.;a mßK; ld¾h uKav,hla' fudjqka j¾;udkfha fmkS isákafka /lshdjlg;a jvd rfÜ ck;djg fiajhla lrk m%;sm;a;sh uQ,sl lrf. khs¡ fuh Èjx.; fiakl ììf,a uydpd¾h;=udf.a m%;s{dfõ uQ,sl ixl,amhhs¡ we;af;kau wm ld¾h uKav,h b;du;a úYsIaGhs¡ B,`. Yla;sh ;uhs wmg ;sfnk fnodyeÍï cd,h¡ Y%S ,xldfõ ;sfnk úYd,;u fnodyeÍfï cd,h ;uhs

rdcH Tiqi,a cd,h¡ lshkak i;=gqhs fm!oa.,sl wxYhg neye wmj wNsnjd hkak¡ fuh;a wfma Yla;shla¡ fuu cd,hg wfma m%Odk Tiqi,a wf,ú ksfhdacs;hska iy jr,;a wf,ú ksfhdacs;hska we;=,;a¡ wo jkúg fuu cd,h ;j;a mq¿,a lrñka ld¾.s,aia iud.u iu`. tl;= ù Tjqkaf.a iqm¾ ud¾lÜ cd,h ;=< wfma *duis mj;ajdf.k hkjd¡ fï wkqj wms ;uhs ,xldfõ ±jeka; úYd,;u T!IO fnodyßkakd¡ b;sx" wmg Y%S ,xldj ;=< fuu ud*shdjg uqyqK fokak m%Yakhla keye¡

ffjoHjrhd

Forum wo ojfia Y%S ,xldfõ újD; fj<|mf,a T!IO ñ< ;SrKh lrk idOlh wmss'''

Tn wdh;kh ck;djg ,ndfok iqúfYaIS fiajdjka fudkjdo@ we;af;kau mejiqfjd;a wmg fj<|dulg jvd j.lSula ;sfnkjd¡ thhs wfma ±lau¡ fï j.lSu wms bIaG lrkjd¡ wms jhi wjqreÿ 5 g wvq orejka fjkqfjka" .eìKs uõjreka fjkqfjka iy fcHIaG mqrjeishka fjkqfjka Tjqkaf.a T!IO jÜfgdarej,g 5]l iqúfYaI jÜgula ,nd fokjd¡ Bg wu;rj ish¨ ck;djg b;du;au wvq ñ,lg T!IO ,nd§u;a m%Odk lghq;a;la¡ ñg wu;rj wfma jd¾Isl whjeh ilia lroa§ ,dNfhka fldgila iqnidOk lghq;= i|yd fjka lrkjd¡ WodyrKhla f,i mejiqjfyd;a fï jif¾ fhfok udydpd¾h fiakl ììf,a ue;s;=udf.a wkqiaurK Èkh ksñ;s lrf.k fmdf<dkakrej Èia;%slalfha f;dard.;a mdi,a folla fjkqfjka wOHdmk ixj¾Okhg odhl fjkjd¡ tl mdi,la i|yd wx. iïmQ¾K mqia;ld,hla iy wksla mei,g mß.Kl úoHd.drhla ,nd§u¡ óg wu;rj úfYaIfhka ;j;a lghq;a;la j¾Ih mqrdu l%shd lrkjd¡ ffjoHjrekaf.a ±kqu j¾Okh lsÍu i|yd lrk ieisjdr i|yd mQ¾K wkq.%yh §u¡ fuu`.ska wms n,dfmdfrd;a;= jkafka ffjoHjreka ixj¾Okh ùu u`.ska rfÜ ck;djg úYd, fiajhla isÿùu hk wruqK uqÿkam;a lrf.khs¡

kS;sh me;af;ka ne¨fjd;a tys fufia i|yka fjkjd¡ ffjoHreka frda.Skag T!IOhla kshu lrkjd kï fuh T!IOfha kdufhka kshu l< hq;=hs lsh,d¡ kuq;a m%dfhda.slj th tfia isÿ jkafka keye¡ fudlo ffjoHjre ffjoH mSGfhka msgù fiajfha fhok úg Tjqka úYd, wNsfhda. .eg¿ j,g uqyqK fokjd¡ j¾;udkfha úúO m%pdrd;aul jevigyka ;sfnkjd¡ f,dalfha ÈhqKqj;a iu`. ;j ;j;a úYd, woyia yd lreKq .,d tkjd¡ miq ld,Skj we;eful=g wlauq,a wu;l fjkjd¡ iuyfrla jdKsc /,a,g;a yiqfjkjd¡ fuh iajdNdúl ;;a;ajhla¡ kuq;a wms mdßfNda.slhdj ±kqj;a lrkjd' wfma Tiqie,a j,g fj<| kdufhka T!IO jÜfgdarejla hï mdßfNda.slfhla bÈrsm;a lf<d;a fuys T!Iëh kduh fuhhss¡ fuys ñ< .Kka fufiahs' fuys T!Iëh .=Kh tl iudkhs hk mKsúvh iïnkaOfhka wm ck;dj ±kqj;a lrkjd¡ bka ck;dj ;SrKh ksjeros ;SrKh ...ekSug wm w;aje<la fjkjd' rdcH T!IO kS;s.; ixia:dfõ idudkHdêldÍjrhd f,i ck;djg fok mKsúvh l=ulao@ wmg ckd;jg lshkak ;sfhkafka T!IO ñ,§ .ekSfï§ ;uka ñ,§ .kafka ;;a;ajfhka Wiia wdrlaIdldÍ T!IOhla iy tu T!IOfha ñ< idOdrK ñ<lao hk nj ;yjqre lrf.k ñ<§ .kakd f,ihs¡ fï

06 jk l,dmh

;ukaf.au T!IO m¾fhaIKd.drhla mj;ajdf.k hkafka wm wdh;kh muKhs¡ wm wdkhkh lrk T!IO ñ<§ .ekSug fmr idïm,a mÍlaIdj" keõ.; lsÍfuka miq idïm,a mÍlaIdj yd fj<|m,g ksl=;a lsÍfuka miqj;a úáka úg idïm,a mÍlaIdjg m;a lrkjd¡

i|yd Y%S ,xldfõ ;sfnk fyd|u Tiqi,a cd,h ;uhs oSm jHdma; rdcH Tiqi,a cd,h' hï flfkl=g m%Yakhla we;s rdcH Tiqi,a ;udg wdikakfha fkdue;s fuh fuh lrkafka flfiao lsh, @ túg Tn l< hq;af;a Tn okakd SPC rdcH kdufhka hq;a T!IO Èjhsfka we;s ´kEu *duishlska ñ<§ .ekSuhs¡ rdcH wdh;khla f,i ck;djg Tn fok mKsúvh@ uq,ska i|yka l<dla fiau ck;djg mjikafka wms .ek we;s úYajdih tf,iu mj;ajdf.k hkak¡ wms lsisfia;au ck;djg yd rgg fødays jkafka keye¡ wms lrkafka fj<|dula fkdj fiajhla lshk wfma f;audj Tn jgyd .kak¡ wm uyck;djf.a hym; msKsiu lem jQ" fiajh mrudo¾YS fldg.;a wdh;khla¡ Wiia m%ñ;sfhka hq;a T!IO j¾. myiq ñ<g Tng ,nd§ug wmg yels ù we;af;a ta ksihs¡ T!IO wdkhk lrefjl= f,i

Y%S ,xldfõ ;sfnk úYd,;u T!IO fnodyeÍfï cd,h wm i;=hs' wo jkúg fuu cd,h ;j;a mq¿,a lrñka ld¾.s,aia iud.u iu`. tl;= ù Tjqkaf.a iqm¾ ud¾lÜ cd,h ;=< wfma *duis mj;ajdf.k hkjd¡

wjidk jYfhka bÈrs ie,iqï .ek i|yka lf<d;a @ wfma fiajdjka mq¿,a lsÍfï jevigykl fï jk úg wm fh§ bkakjd¡ rdcH Tiqi,a m%udKh ;j ;j;a jeä lsÍfï jev ms<sfj,la Èh;a lrñka isákjd¡ wfma wruqK iEu Èia;%slalhlgu m%Odk Tiqie,a folla msyg s q ùuhs¡ bÈrsfha§ ÿïßh fomd¾;fïka;j = iu`. tl;= ù m%Odk ÿïrsh ia:dkhkayS Tiqie,a msyg s ù q ug lghq;= lrñka isákjd¡ ±kgu;a m<uq mshjr f,i fld<U fldgqj ÿïßhm< ;=< f.dvke`.s,s bÈlrñka isákjd¡ fuysoS wmf.a wruqK jkafka ÿïßh u`.Skg a ;ukaf.a fnfy;a jÜfgdarej Wfoag fuu ia:dkhg ,nd§

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Forum wo ojfia Y%S ,xldfõ újD; fj<|mf,a T!IO ñ< ;SrKh lrk idOlh wmss'''

iji ksji n,d msgfjoa§ /f.k hdug wjia:dj i,id §uhs¡ fuys§ ÿïßh fomd¾;fïka;j = wmg ,ndfok iyfhda.h b;d wf.a fldg i<lkjd¡ wfma r;au,dfka we;s T!IO .nvdj mq¿,a lsÍfï lghq;; a fï oskj, isÿfjñka mj;skjd¡ fuh ksuùfuka miq Y%S ,xldfõ we;s úYd,;u wx. iïmQ¾K T!IO .nvdj f,ig wfma .nvdj m;a fjkjd¡

óg wu;rj wfma fld<U 7" m%Odk rdcH Tiqi, ±kg ;sfnk fm!rdKsl jákdlu tf,iu mj;ajd.ksñka mq¿,a lsÍfï jHdmD;shla ie,iqï lrf.k hkjd¡ fuys jev wjika jQjdg miq

rdcH T!IO kS;. s ; ixia:dj ;j;a úYd, wNsfhda.hlg w; .ikjd¡ ta ;uhs ridhkd.dr myiqlï ck;djg ,nd§u¡ wfma rfÜ ;j;a ud*shdjla f,ig mejf;k ffjoH ridhkd.dr fiajh wdrïN lr ck;djg idOdrK ñ<lg ,nd§u wfma mrud¾:hhs¡ úfYaIfhka w;s.re ckdêm;s;u = d wmg Wmfoia §,d ;sfnkjd T!IO ud*shdj iu. igka lrk .uka fuu ffjoH ridhkd.dr fiajdj;a mqfrda.dó ck;d fiajdjla f,i wdrïN lsÍug¡ ¡ úfYaIfhka mjikak ´k" wfma .re fi!LH wud;H;=udf.a kdhl;ajh wmg úYd, Yla;h s la' m%;m s ;a;s ;SrK .ekSfïoS wms iaj¾Kuh hq.hl isák nj mejish yelsh¡s fï i|yd fu;=ud ,ndfok iyfhda.h yd wdrlaIdj b;d úYsIG a hs¡ fiakl ììf,a m%;m s ;a;s l%h s d;aul lsÍug fu;=ud ;=< ;sfnk úfYaI Wkkaÿj rfÜ ck;djg úYd, iykhla¡ ta jf.au wfma .re iNdm;s ;=ud fyd| olaI lS¾;su;a úfYaI{ ffjoHjrfhla¡ t;=ud ,ndfok iyfhda.h wfma l<uKdldr wOHlaI ;=ud ,ndfok iyfhda.h wm wOHlaI uKav,h ,ndfok iyfhda.h b;du;a wf.a fldg i<lkjd¡ tfiau a ffjoHjrhd i`.rdj isxy, mdGlhdg fï lrk oeKqu ,ndoSfï" u. fmkaùfï iudc i;aldrh b;du;a by<hs¡ fï fjkqfjka uf.a WKqiï q iqNme;=ï msßkukjd¡

kj;u rdcH Tiqi, nKavdr.u - frday,a mrsY%h" fydrK mdr" nKavdr.u

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Menstruation Pain wêl f,i Tima fõokdj we;sùug fya;= iy m%;sldr

wêl f,i Tima fõokdj we;sùug fya;= iy m%;sldr Wmfoia ol=Kq fld<U ^l¿fndaú,& uy frdayf,a m%ij yd kdßfõo úfYaI{ ffjoH Oïñl is,ajd iuyr hqj;shkag fukau újdyl ldka;djkag mjd Tima ùu ms<sn|j isysm;a jk úg mjd we;s jkafka ;o n, ìhls' thg fya;=j Tjqka Tima Èkj,§ w;aú¢k ;on, nfâ lelal=u iy fõokdjhs' iuyrekg fuh fld;rï ±äj ±fkkafka ±hs lsjfyd;a Tima Èkj, wêl Wor fõokdj iu. la,dka; ùu" jukh jeks ,CIK mjd we;s fõ'

06 jk l,dmh

iuyr ldka;djkag Tima Èkj, wêl fõokdjla yg .kafka wehs @ udia Y=oaêh mj;sk Èkj, iuyrekag ;on, fõokdjla ±fkk w;r ;j;a iuyrekag fõokdj ±fkkafka iq¿ jYfhks' fï i|yd fya;= lSmhla n,mdhs' fydafudakj, fjkialï .¾NdIfhys fydafudak j¾. rdYshla ;sfí' tla fydafudak j¾.hlska isÿ flfrk ld¾hh jkafka .¾NdIfha reêr kd,sldj, reêrh .e,Su jeä lsÍuh' ;j;a fydafudak j¾.hla reêrh .e,Su wvq lrkq we;' flfia jqjo reêrh .,kafka ;=jd, yg .ekSu ksidh' tA wkqj .¾NdIfha f,a .e,Sï isÿ jk ia:dkj, we;s jk ;=jd, h<s w¨;ajeähd lrk ridhksl j¾. o msysgd ;sfí' fm%diag.a,ekaäka (Prostaglandin) hkq fï wdldrhg ls%hdldÍ jk ridhksl øjHhls' fuhska iuyr fm%diag.a,ekaäka j¾. fõokdj lelal=u jeä lrk w;r" fï Èkj, tA ridhksl øjH jeä jqfKd;a wksjd¾hfhka tu ldka;djg Tima Èkj,g ;on, lelal=ula yg .kq we;' lelal=u wvq lrk fm%diag.a,ekaäka jeä jqfKd;a Tima Èkj, fõokdj we;s jkafka iq¿ jYfhks' reêrh leá f,i msg ùu Tima reêrh øj wdldrfhka msg jkafka kï th bfíu .,d hkq we;' tfia .,d hdfï§ fõokdjla fkd±fka' kuq;a iuyr whf.a reêrh øjj,g jvd leá f,i msg fõ' fufia reêr leá msg jk úg tAjd

msg;g ;,a¨ lsÍu i|yd .¾NdIhg wuq;= wdhdihla orkakg isÿ jkq we;' idudkHfhka .¾NdIh ;=< we;s reêrh msg jkafka .¾NdIh yelsf,ñka È. yefrñka isÿlrk ls%hdj,shla f,isks' by; wdldrhg leá f,i reêrh msg ùfï§ jeämqr wdhdihla orkakg kï jeäfhka ixfldapkh ùfï§ lelal=ula yg .kq we;' tA wkqj Tima ùfï§ reêr leá f,i msg jk ldka;djkag;a ;on, nfâ lelal=ula yg .ekSu isÿfõ' fufia Tima Èkj, lelal=u yg .ekSu tla tla ldka;djg ±fkk wdldrho fjkiah' tfiau tlu lreKlg jqj;a ldka;djka fofokl= m%;spdr olajk wdldrhkq;a fjkiah' tA wkqj iuyrekag fï Èkj, Wiq,d .; fkdyels ;rfï wêl lelal=u ksid jukh hdu la,dka; ùu jeks ,CIK jqjo yg .ekSug mq¿jk' iuyr ldka;djkag iq¿ fõokdjla fyda lsis;a fõokdjla fkd±ksh yelsh'

T!IO .ekSfïoS fyd|u ld¾hlaIu;djh mj;skafka Tima ùug fmr .ekSfuks' túg T!IOj, idkaøkhla f,a j, mj;shs' f,aj, T!IO idkaøkh tla;rd uÜgulg meñŒu i|yd T!IO ud;%d lsysmhla jdr lsysmhl§ mdúÉÑ lr ;sìh hq;=h' T!IOfha m%;sM, ,efnkafka túgh'

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Menstruation Pain wêl f,i Tima fõokdj we;sùug fya;= iy m%;sldr

orejl= ìys jQ miq Tima fõokdj fkd±kS hdu fyda wvq ùu isÿ úh yelso @ tu u;h iShg iShlau i;H fkdfõ' orejl= ìys jQ miq ldka;djlf.a .¾NdIh uq,ska ;snQ ;;a;ajhg m;a jkafka ke;' th .¾NKSNdjhla ;snQ .¾NdIhla ksidh' tA wkqj .¾NdIfha ia:r j, fjkialï we;s fõ' tu fjkialïj, iajNdjh wkqj Tima ùfï§ lelal=u wvq jkakg fyda jeä jkakg fyda fõokdj ;snQ mßoafokau mj;skakg;a fyda yelshdj we;' Tima lelal=u ke;s lrk m%;sldr úê fyd|u T!IO jkafka by; lS fm%diag.a,ekaäkaj, iu;=,s;Ndjh fjkia lrk T!IO j¾.hs' thska lelal=u wvq lrk fm%diag.a,ekaäka jeä lr lelal=u jeä lrk fm%diag.a,ekaäka wvq lrkq we;' Non Steroidal Auti-inflammatory Drugs fuu T!IO ldKavh y÷kajkafka Non Steroidal Auti-inflammatory Drugs f,isks' fï ldKavhg wh;a jk T!IO j¾. lsysmhla f,i bìhqfm%df*aka" bkafvdfu;hska" fu*kñla weisâ jeks oE olajkakg mq¿jk' Antifibrinolytic Drugs B<Õ ldKavh jkafka f,aj, leá .efik m%udKh wvq lrk T!IO j¾.hs' fïjd Antifibrinolytic Drugs jYfhka ye¢kafjhs' fï ldKav foflau T!IOj,ska msgjk f,a m%udKh wvq lrk w;r tA wkqj f,a msgjk Èk .Kko wvqjkq we;' m%Odk jYfhka ,nd fokafka fï ldKav folg wh;a T!IO jk w;r fï yer merfigfuda,a

jeks fõokd kdYl o fï i|yd fhdÞ .; yelsh' Tima ùfï§ yg .kakd fõokdj ;ukaf.a tÈfkÞ lghq;=j,g ndOdjla jkafka kï yd Tfí Ôú;hg ndOdjla kï by; lS T!IOhla ffjoH Wmfoia u; Tima jk ld,hg ,nd .ekSu iqÿiqh' fuys§ úfYaIfhka i|yka l< hq;a;la ;sfí' fuu T!IOj, fyd|u ld¾hlaIu;djh mj;skafka Tima ùug fmr .ekSfuks' túg T!IOj, idkaøkhla f,aj, mj;shs' f,aj, T!IO idkaøkh tla;rd uÜgulg meñŒu i|yd T!IO ud;%d lsysmhla ^jdr lsysmhl§& mdúÉÑ lr ;sìh hq;=h' T!IOfha m%;sM, ,efnkafka túgh' Tima ùug fmr tu ,CIK ;ukag ±fkkakg mgka .kakd úgu T!IO mdúÉÑh wdrïN lf<d;a kshu m%;sM, ,eìh yels fjhs' kuq;a Tima reêrh msgjk ;=re tys uq,a ,laIK my< fkdjk ldka;djlg fuys§ l< yels fohla ke;' tA wkqj wehg T!IO Ndú;d lrkakg jkafka Tima isÿùfuka miqjh' tys§ wr ;rïu id¾:l m%;sM, ,efnkafka ke;'

06 jk l,dmh

fï yereKq úg Wm;a md,k fm;s .ekSu ;=<ska msg jk f,a m%udKh wvq l< yelsh' f,a m%udKh wvq kï lelal=u;a wvqh' vfmdafm%dfõrd Wm;a md,k tkak; u.ska o Tima ùu k;r lr .; yelsh' udia Y=oaêh k;r lrk úfYaIs; l%u fuu.ska flfrkafka .¾NdIh we;=<; ia:rh ;=kS lsÍu fyda úkdY lsÍuh' Ievonogestrel releasing intra-uterine system kñka y÷kajk m<uq l%uh .ek wms uq,skau l;d lruq' fuh tla;rd ma,diaála fldhs,a úfYaIhls' tys nf|ys isúhla ;sfí' th T!IO .,ajk ,o isúhls' levonogestrel hkq tu T!IOhhs' tu fldhs,a tl u.ska .¾NdIfha l=yrh ;=<g álska ál tlS T!IOh jir myla ;siafia uqÞ yeÍu isÿ flf¾' tu.ska isÿjkafka .¾NdIh we;=<; ia:rh ;=kS ùuh' túg Tima ùfï§ uqÞ yßk f,a m%udKh wvqfõ' tksid lelal=uo wvq jkq we;' fï l%uh isÿ lrkafka orejka

,enQ uõjrekagh' fuh Wm;a md,k l%uhla o fõ' fulS fldhs,a j¾.fhys ñ, wêlh' B<Õ l%uh kï .¾NdIh we;=<; ia:rh lmd bj;a lsÍuh' trans cervical resection of endometrium kï jQ fuh Y,Hl¾uhls' wjYH ;rug orejka ,enQ ldka;djka i|yd muKla fuh isÿ flf¾' fuu Y,Hl¾ufhka miqj we;eï úg kej; orejl= fkd,efnkakg mq¿jk' kuq;a Wm;a md,k l%uhla f,i 100] lau id¾:l ke;' l,d;=rlska iq¿ jYfhka Tima isÿùug o bv ;sfí' .¾NdIhg ne¨ula we;=¨ lsÍu ;j;a l%uhls' Thermal Ballon kñka y÷kajk fuu ne¨u r;a lsÍu ;=<ska .¾NdIh we;=<; ia:rh úkdY lsÍu isÿfõ' f,ai¾ lsrK" uhsfl%dalsrK wdÈfhka .¾NdIh we;=<; ia:rh ms<siaiSu o ;j;a l%uhla fõ’ fï ish¨ l%u Ndú;d lrkafka wjYH muKg orejka ,nd mjq, iïmQ¾K l< ldka;djkagh' Tima ùfï§ wêl fõokdj we;s lrk ;j;a wjia:djla ;sfí' orejka ,eîu fyda l,d;=rlska fjk;a fya;=jla u; .¾NdIfha we;=<; ia:rh ^tkafvdfuá%hï& .¾NdIfha udxY fmaYs wiaig ld je§u u; Tima ùfï§ .¾NdIfha we;=<; jf.au udxY fmaYSj,g;a f,a .e,Su isÿfõ' fuys§ Tima jk úg wêl lelal=ula ±fkkq we;' tfiau fï whf.a .¾NdIh úYd, ùula o ±lsh yelsh' fï ;;a;ajh tla m%;sldrhla jkafka by; ±lajQ L.R.I.U.S. ^ma,diaála Ths,a& l%uhhs' th we;eï úg id¾:l úh yelsh' tfia fkdjqfKd;a ie;alulska .¾NdIh bj;a lsÍug isÿfõ'

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Info ksfrda.S mrmqrla ìyslr,Sfï mqfrda.dñ fufyjrl fhfok v¾vkaia fydiamsÜ,a

ksfrda.S mrmqrla ìyslr,Sfï mqfrda.dñ fufyjrl fhfok v¾vkaia fydiamsÜ,a j¾I 1945 § fodia;rjreka lsysm fofkla tlaj yuqod frday,la f,i wdrïN lrk ,o fuu frday, iSudiys; isf,daka fydiamsg,a hk kñka mßj¾;kh lrk ,§¡ wo jk úg v¾vkaia frday, hk ku orK ldur 300 lg wdikak ish¨ myiqlïj,ska iukaú; frday,la njg fuh m;aj we;¡ jir 2000 § isf,daka fydiamsÜ,a mSt,aiS kñka fldgia fj<|fmdf<a ,shdmÈxÑ lr ;jÿrg;a ck;djf.a úYajdih Èkd .kakd ,§¡ v¾vkaia fydiamsÜ,a Tn fjkqfjka ia:dms; lr we;s wkNsNjkSh fiajd iuyrla Èjhsfka kï ±rE olaI úfYaI{ ffjoH uvq,a,lska iukaú; v¾vkaia fydiamsÜ,a l,ska fjkalrjd .ekSfuka miq ´kEu frda.S ;;a;ajhla Wfoid m%;sldr .ekSfï myiqlï mq¿,a mrdihl úys§ we;¡ tfiau YÍrfha ish¨u wx. wdjrKh jk mßos ffjoH mÍlaIK isÿlr .ksñka uQ,sl wjia:dfõ§u frda. y÷kdf.k Bg m%;sldr ,ndf.k uq,a wjia:dfõu frda. uQ,fhka ñoSs nrm;, frda.S wjodkfuka f;dr m%cdjla ìys lsÍfï j.lSu v¾vkaia fydiamsÜ,a úiska

06 jk l,dmh

f.k we;s wdldrh m%YixikShh¡ wu;kak ( 011-5410565$566 v¾vkaia fydiamsÜ,a yS T!IOd,h meh 24 mqrdjgu Tng wjYH T!IO ,nd .ekSug újD;j mj;S wu;kak ( 011-5410351 tfiau ´kEu frda.S wjYH;djhla Wfoid ridhkd.dr myiqlï meh 24 mqrdu ,nd.; yel¡ ld¾hlaIu cx.u ridhkd.dr fiajhlao Tng wjYH fõ,djl ,nd.; yel¡ wu;kak ( 011-54410347 b;d by< uÜgulska hq;a fyo iy ffjoH ld¾h uKav,h iy WmlrK Ndú;h ;=<ska v¾vkaia frday, wka;¾cd;sl uÜgul .=Kd;aul fiajhla imhkq we;¡ • f¾äfhdaf,dcs wekaâ bfïcska tlaiaf¾, w,ag%d ijqkaâ ialEka, uefuda.%Eï, iS¡à ialEka, tï¡wd¾¡ whs ialEka, le,aishï iafldaßka hk ish¨ mÍlaIK i|yd by< uÜgfï myiqlï iy fiajd we; wu;kak ( 011-5410356$456 • yDofrda. iïnkaO mÍlaIK B¡ iS ¡cS¡" f;%âñ,a fgiaÜ" tflda u`.ska yDohdndO y÷kd.ekSfï mÍlaIK isÿ flf¾¡ újD; yoj;a iy ie;alï jir .Kkl m<mqreoaola we;s úfYaI{ ffjoHjreka úiska on pump iy off pump isÿ flfrk f,dj m%uqL;u yDo frda. uOHia:dkhla ia:dms;h¡ wu;kak ( 011-5410441$470

• oka; Y,Hd.drh o;a msrùu .e,ùu" iqoao lsÍu iy Y,Hl¾u jeks o;a iïnkaO ish¨ fiajd iy kj;u f,ai¾ ;dlaIKh Tiafia isÿlrkq ,nk úÿreuia frda. m%;sldr o;a iqÿ lsÍu jeks m%;sldr /ila isÿlrkq ,nhs¡ wu;kak ( 011-5410418 • Physiotherapy oE;a fomd ksis f,i yeisrùug fyda p,kh lsÍug wjysr;d we;s mqoa.,hka mqkre;a:dmkh lr Tjqkaf.a YÍr fi!LH iqj w;g m;a lsÍug Wmfhda.S lr.kq ,nk fi!LHuh úoHdjla iy jD;a;Shuh yelshdjla f,iska fN!;Ñls;ail m%;sldr ye|skaúh yelsh¡ tys§ úfYaIfhka Wmfhda.S lr.kq ,nkafka jHdhdu jeks idudkH l%shdldrlï Èrs.ekaùï wOHdmkh WmfoaYkh iy wjYH f,i ilia lr.kq ,enQ WmlrKhkah¡

fN!;Ñls;ailhska fndfyda fõ,djg y÷kajkq ,nkafka — oE;a fomd p,kh ,ndfok úfYaI{hska ˜ f,iska h¡ jeäysáhka fiau l=vd <uqkaf.a YdÍßl l%shdldrlïj,g n,mEï f.k tk fujka wjia:d ksis f,i wêlaIKh lsÍug Tjqkag mqyqKqjla ,nd § we;¡

flfkl= wk;=rlska frda.S ;;a;ajhla fyda fjkhï fya;=jla u`.ska w;mh p,kh lsÍug wjysr

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Info ksfrda.S mrmqrla ìyslr,Sfï mqfrda.dñ fufyjrl fhfok v¾vkaia fydiamsÜ,a

lrkq ,nk ;;a;ajhg wj;S¾K jQ wjia:djkayS§ iqmqreÿ ;;a;ajhg fyda tu ;;a;ajhg b;du wdikak ;;a;ajhg m;alsÍug bjy,a fõ¡ fN!;Ñls;ailfhl=f.a ld¾h Ndrh jkqfha frda.S ;;a;ajhlska iqj ,efnñka isák wh fj; mQ¾K iqjh ,nd .ekSug wjYH fi!LH fiajd iemhSu;a ksis fi!LH ;;a;ajh mj;ajdf.k hdug Tjqkaf.a YdÍßl meje;au yd msysàu ms<sn| ksis wOHdmkhla ,nd §u;a h¡ v¾vkaia wdfrda.HYd,dfõ Department of Physiotherapy and Rehabilitation yS we;s w;s kùk fN!;Ñls;ail WmlrK u`.ska Tnf.a frda.S ;;a;ajh mQ¾K f,i iqjlr §ug yelshdj ,nd § we;¡ tfiau wk;=rlska fyda frda.S ;;a;ajhlska miq Tng b;d blaukska Tnf.a ld¾hd,fha lghq;=j, kshe,Sug yd l%Svdfõ kshe,Sug v¾vkaiayS úfYaI{ mqkre;a:dmk myiqlï ks¾udKh lrkq ,en we;¡ wu;kak ( 011-5410557

• iakdhq frda. ms<sn| uOHia:dkh úfYaI{ ffjoHjrekaf.a odhl;ajfhka ´kEu Y,Hl¾uhla ;=<ska iakdhq wdndO i|yd m%;sl¾u lrkq ,efí¡ wu;kak ( 011-5410971$972 • Èhjeähd frda. yd wka;rdid¾. uOHia:dkh Èhjeähd frda.Ska i|yd frda.

y÷kd.ekSfï mÍlaIK mQ¾K Èhjeähd mÍlaIK iy miq mÍlaId mQ¾K mdo mÍlaId iy mdo ixl+,;d i|yd m%;sldr Èhjeähd frda.Ska i|+yd mdjyka Èhjeähd frda. iïnkaO úfYaI{ ffjoHjreka yuqùu iy frda. md,khg wjYH Wmfoia yd u`. fmkaùu isÿ lrhs¡ wu;kak ( 011-5410451

• reêr kd, moaO;sh yd ;=jd, m%;sldr wxYh fuys§ reêr kd, iïnkaO úfYaI{ ffjoHjreka hgf;a fvdma,¾ ialEka iy l,a.; jQ ;=jd,j,g m%;sldr lsÍu reêr kd, .eg.eiSfï frda. iïnkaOfhka ish¨u mÍlaIK isÿ lrhs¡ wu;kak ( 011-5410454 • Lung function Test l%udkql+, frda. úksYaphg fmkye,af,a l%shdldß;ajh uek .ekSu i|yd wjYH ish¨ mÍlaIKhkaf.ka iukaú;h¡ iEu mÍlaIKhlau cd;Hka;r ;;a;aj wkqj isÿ flf¾¡ wu;kak ( 011-5410440 • wlaIs ffjoH uOHia:dkh ,xldfõ by< ;;a;ajfha úfYaI{ ffjoHjreka fj;ska ld,h fjka lrjd .ekSulska miq weia iïnkaO ish¨ mÍlaIK m%;sldr iy Y,Hl¾u mjd isÿ fldg.; yel¡ wu;kak ( 011-5410432

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• tlaÈk Y,Hl¾u fiajh f;dard.;a Y,Hl¾u tla Èkla ;=< isÿ lrkq ,efí¡ fuys§ fkajdislj frday, ;=< isàu iy frday,a we;=¿ùfï .dia;= f.ùu wjYH fkdfõ¡ fuys§ uqo,a iy ld,h b;=rejkq we;¡ wu;kak ( 011-5410977 • Audiology and speech language Theorapy ^Y%jK mÍlaIK iy l:k, NdId mqyqKqj& v¾vkaia frdayf,a Y%jK l:k yd NdId mqyqKq wxYh u`.ska jhia iSudjlska f;drj iEu mqoa.,hl=f.a u Y%jK wdY%s; ÿ¾j,;djhka y÷kdf.k ta i|yd WÑ; m%;sl¾u isÿ lsÍu iy <orejkaf.a isg jeäysáhka olajd ish¨u l:k yd NdId .eg¨ i|ydo Ñls;ail fiajdjka isÿ lrkq ,efí¡

• wmf.a fiajdjka ish¨ Y%jK mÍlaIK ^<ud yd jeäysá& w¨; Wmka ì<skaokaf.a Y%jKdndO y÷kd.ekSfï mÍlaIK • l:k NdId yd wdydr .s,Sfï wmyiq;djhkag Ñls;aik m%;sl¾u ffjoH jd¾;d i|yd Y%jK mÍlaIk fouõmshka $ .=rejreka ±kqj;a lsÍu wu;kak ( 011-5410764 • Enoscopy tallh wdydr cS¾K moaO;sh wdY%s; .eg¨ .%yKh fldgf.k ta i|yd

m%;sldr ,nd fohs¡ fuys§ ,nd. kakd YÍr fldgi ;=<ska ms<sld mÍlaIK isÿ l< yel¡ wu;kak ( 011-5410547 • m%;sYla;slrK tallh fuu tallh u`.ska ish¨u jhia ldKavj,g frda.Skag wjYH ish¨ m%;sYla;slrK tkak;a ,nd fokq ,nhs¡ wu;kak ( 011-5410575$576 • Dialisis Unit jl=.vq l%shd úrys; ùu fya;=fjka YÍrh msßisÿùu wekysá wjia;dj,§ frda.shdf.a reêrh lD;s%uj msßisÿ lrkq ,nhs¡ wu;kak ( 011-5410285 • ndysr frda.S wxYh meh 24 mqrd l%shd;aul jk fuu fiajdj Tnf.a ´kEu frda.S ;;a;ajhlg meñKs wh ffjoH uvq,af,a ffjoHjrhl= yuq ù Wmfoia ,nd.; yel¡ ;jo Tjqka úiska Tnf.a frda.S ;;a;ajh y÷kdf.k jeäÿr mÍlaIK i|yd fyda fjk;a úfYaI{ ffjoHjrhl=g fhduq lrkq we;¡ wu;kak ( 011-5410575$576 • .s,ka r: fiajh meh 24 mqrdu v¾vkaia .s,ka r: fiajh ,nd.; yel¡ .s,ka r:h ;=< frda.shd yg l< hq;= uQ,sl m%;sldr lsÍfï myiqlu;a, frda.S jd¾;d frday,a fj; ikaksfõokh ±kqï oSfï yelshdj;a ksid frda.shd frday,g hdug fmru

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Info ksfrda.S mrmqrla ìyslr,Sfï mqfrda.dñ fufyjrl fhfok v¾vkaia fydiamsÜ,a

frday, úiska frda.shdf.a ;;= ±k isàu v¾vkaia fydiamsÜ,a .s,ka r: fiajfha ld¾hlaIu Ndjh ukdj ms<sìUq lrhs¡ wu;kak ( 1544

• yÈis wk;=re wxYh meh 24 mqrd fiajh imhk fuu wxYh Tng we;sjk yÈis wk;=rla fyda ±ä frda.S ;;a;ajhla i|ydo iQodkïj isà¡ .s,ka r: fiajdjka fyda Tn úiska f.k tk frda.shdj tu wjia:dfõ§u mÍlaIKhg Ndckh lrkq ,efí' wu;kak ( 011-5410645$643

fld<U k.rh ;=< úfYaIfhka fld,a¨msáh, nïn,msáh, je,a,j;a;, fldïm[a[ùosh, fldgqj wdY%s; jdih lrk ck;djg iy wdh;kj, fiajh lrk ish¨ fokdg v¾vkaia frday,g b;d läkñka ,`.d úh yel¡ v¾vkaiays fjí wvúh ;=<ska ish¨ úia;r ,nd .ekSug;a f,dalfha ´kEu ;ekl isg ´kEu fkajdislj m%;sldr .kakd frda.S whl=f.a ì,am;la fjkqfjka ´kEu uqo,la f.ùug;a myiqlï i,id we;¡ v¾vkaia frday, iu`. iïnkaO ùug ´kEu ÿrl;k cd,hlska ÿrl;k wxl 1544 wu;d meh 24 mqrd fiajh ,nd.; yel¡

Y%S ,xldfõ m<uqjrg frday,la úiska y÷kajd ÿka Durdans Mobile App iy Google play ;=<ska Tng wjYH úia;r ,nd .ekSug iy myiqfjka wm yd iïnkaO ùug yel¡

jeä úia;r i|yd wu;kak - 077-3187764 ^Yñ,d& - 077-3944668 ^ishqï&

• yDo le;SglrK tallh reêr ixirK moaO;sh wdY%s;j isÿlrkq ,nk mÍlaIK (Angiogram) iu`. kd, wjysr;d ,sys,a lsÍug wjYH m%;sl¾u (Angioplasty) isÿlrkq ,efí' wu;kak ( 011-5410385$ 394 • ±ä i;aldr tallh fuh ffjoH" Y,H iy yDo f,i tall ;=klska iukaú;h¡ úfYaI{ ffjoH Wmfoia hgf;a úfYaI mqyqKqjla ,o ffjoH uvq,a,lf.a fiajd odhl;ajfhka isÿjkakd jQ úfYaIs; wxYhls¡ wu;kak ( 0115410248$976$237$323 • fkajdisl m%;sldr fiajh úfYaIfhka m<mqreoaola iy jir .Kkdjl w;a±lSï iys; ffjoH iy fyo ld¾h uKav,hlska

ieÿï,;a b;d iqyoYS,S iy ld¾hlaIu fiajh¡ frda.shd iqj;djhg m;ajk;=re l%uj;a m%;sldr ;=<ska ukd fiajhla imhhs¡ wu;kak ( 011-5410357$457

• Biodegradable Stenting • Renal De-nervation • Trans Arterial Chemo Embolisation • Foramen Ovale Closure • TPM / PPM Implantation • ICD / CRT Implantation • Ablation Therapy for Arrhythmias

Helpline

1544

• Fast Tracking Anaesthesia • Thoracic Tumor Resection • Surgery for Aortic Aneurysm • Thoracotomy • Pericardiectomy

For appointments, please contact : Azmara on 0771 067748 / 0115 410235

• Off Pump CABG • Arterial Grafts for CABG • Mini CABG • Redo CABG • Mitral Valve Surgery

CARDIAC SURGICAL CARE

at Durdans Hospital

3 Alfred Place Colombo 3 | Tel: (0)11 5410000 | contactus@durdans.com | www.durdans.com

• Primary PCI • Coronary Angiogram • PCI • PTMC • Fractional Flow Reserve measurement of coronary obstruction • ASD Device Closure • PDA Device Closure

INTERVENTIONAL CARDIOLOGY

Cardiac Care

Keeping your heart in check

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Marital Counseling fjkaùfï ;SrKhg iudch ksid ìh úh hq;=o @

hq. osúfha .eg¿ j,g uq,'''

fjkaùfï ;SrKhg iudch ksid ìh úh hq;=o @ fcHIaG ufkda úoHd WmfoaYl iqrx. wurfldaka újdy ux., W;aijhla wjidkfha hqj< uOqiuhg msg;a fjkakg fmr ukd,hd mfilg le| jQ ukd,shf.a mshd fun÷ m%Yak lsysmhla úuiqjd'

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mshd - ux ys;kjd mq;d uf.a ÿjg f.dvla wdofrhs lsh,d'''

mq¿jka' tksid ;uhs újdy Ôú;h l,amkdldÍj ie,iqï l< hq;= jkafka'

ukd,hd - Tõ" ux thdg f.dvla wdofrhs'

fuys§ fma%u újdyhla fyda fhdað; újdyhla jqjo Tjqfkdjqkaj fyd¢ka wjfndaO lr .ekSu b;d jeo.;a' tA i|yd fofokd újdyhg fmr weiqre l< hq;=hs' fufia weiqre lsÍfï§ fofokdf.a reÑ wreÑlï" is;=ï me;=ï ms<sn|j fofokdgu wjfndaO lr .ekSfï wjia:dj ,efnkjd'

mshd - mq;d ys;kj we;s fï f,dafl bkak fyd|u ldka;dj uf.a ÿj lsh,d@ ukd,hd - Tõ" thd yeu w;skau fyd| wx. iïmQ¾K flfkla' mshd - Tõ mq;d' újdy jqKq w¨; kï tfyu ;uhs' kuq;a wjqreÿ lSmhla hk fldg Thdg uf.a ÿjf.a wvqmdvq fmfkkak mgka .kshs' t;fldg mq;d fukak fufyu ys;kak' mq;d tA olsk wvqmdvq uq, b|,u uf.a ÿjf.a ;snqfK ke;akï ux mq;dg;a jvd fndfydu fyd| flfkl=g uf.a ÿjj újdy lr, fokak ;snqKd lsh,d u;l ;shd .kak' fï m%isoaO l;djla' fuhska weÕfjkafk újdyhg l,ska fkdolsk wvqmdvq újdyfhka miqj wUqieñhka Tjqfkdjqka ;=<ska olsk njhs' fma%u újdyho fhdacs; újdyho @ fndfyda fofkla lshk l;djla jkafka l,ska weiqre lr újdy ùfuka fofokd y÷kdf.k id¾:l újdy Ôú;hla .; l< yels njhs' fïfl we;a;la ke;=jd fkdfjhs' kuq;a Th ;;a;ajh fï úÈyg;a ú.%y lrkak mq¿jka' újdyhla lshkafka fndfydu Ndr¥r fohla' iuyre udi .Kkla ;siafia újdy ux., W;aijh ie,iqï l<dg újdyfhka miqj Ôúf;a .ek lsisÿ ie,iqula we;s lr .kafka kE' újdyhla ùfuka ldka;djlf.a iy msßñhl=f.a Ôúf;a yevrej fjkia ùula isÿ fjkjd' fïl Tjqkaf.a Ôú;h m%;sjHqy.; ùula jYfhka y÷kajkak

fma%u újdyh jvd fyd|hs lshkafka tu.ska újdyfhka miqj fofokdgu fofokd flfryS újD; ùfï yelshdjla ,efnk ksihs' fma%u iïnkaOh ksid fofokd w;r f,dl= iómlula" f,ka.;=lula we;s fjkjd' tA ;;a;ajh u; újdyfhka miqj fofokdg yeu fohlau újD;j l;d ny lsÍfï yelshdj ,efnkjd' ióm f,ka.;=lula ke;akï tA úÈyg fofokdg újD; ùu wmyiqhs' fmïj;=ka f,i cSú;fha pu;aldrh ú|skak''' ta;a cSú;fha .eUQr;a olskak kuq;a wdorh lrk ld,fha wdorfha pu;aldrh muKla ú¢kakg .sfhd;a h:d¾:h f;areï .ekSu wmyiq fjkjd' tksid pu;aldrh ú¢k .uka h:d¾:h .ek wjfndaOlr .ekSu;a tl fia jeo.;a' újdyfhka ál l,lg miq wr uq,ska ;snqKq pu;aldrh ke;sù hkjd' tAl ;uhs iajNdjh''' ´kEu fohla iïnkaOfhka f,dl= m%fndaOhla ;sfhkafka uq,§' Bg miafia yeu fohlau idudkH ;;a;ajhg m;a fjkjd' tAl ;uhs h:d¾:h''' fï wkqj fma%ufha pu;aldrh muKla ú¢ hqj<lg újdyfhka miqj fï pu;aldrh ke;s ù idudkH ;;a;ajhg m;a jQ miq —

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Marital Counseling fjkaùfï ;SrKhg iudch ksid ìh úh hq;=o @

wdorfha pu;aldrh ú¢k fldg wfma ukfia tl me;a;la iïmQ¾Kfhka w÷re fjkjd' tA ksid ;uka wdorh lrk mqoa.,hdf.a fyd| muKhs olskafka' lsisu krlla olskafka kE' wvqmdvq lsisjla fmfkkafk;a kE'

thd uq,§ ysáhd jf.a fkfuhs ±ka yßhg fjkia˜ lshk yeÕSu we;s ùu j<lajkak nE' tA ;;a;ajh we;s jkafka uq,§u pu;aldrh ú¢k .uka Tjqfkdjqka wjfndaO lrf.k h:d¾:h f;areï fkd.;a úghs' pu;aldrh ú£fï§ wm isysk f,dalhla ;=<hs isákafka' tA isysk f,dalh ;=< wdorh lrk ld,fha isáh yels jqj;a újdy ù ienE Ôú;hg uqyqK §fï§ tu isysk f,dalfhka wm ienE f,dalhg meñfKkjd' tA ksid isysk f,dalh ;=< muKla isá hqj<lg h:d¾:hg msúiSfï§ f,dl= n,dfmdfrd;a;= ì| jeàula isÿjkak mq¿jka'

wd;au flakaøShj ys;kak fm<eöfuka mjqf,a m%Yak we;s fjkjd wdorh fkdlr" weiqre fkdlr újdy jk úg wdorh lrkafk fldfyduo lshk m%Yakh ´kEu hqj<lg we;s úh yelshs' fya;=j fofokdg fofokd kqyqre ùuhs' túg wdorŒh ne£ula tljr we;s lr .kak wmyiqhs' wfma iudch ;=< mqxÑ ldf,a b|kau wms yqre jkafka wlue;a; iy ;ry m%ldY lsÍug ñila wdorh iy leue;a; m%ldY lsÍug fkdfjhs' wdorh iy leue;a; m%ldY lsÍu krl fohla jYfhka fy<d ±lSfï mqreoaola wfma iudch

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;=< ;sfnkjd' kuq;a ´kEu flkl=g ;ry m%ldY lrkak lsisu ndOdjla kE' fï ;;a;ajh újdy jk fofokl=g;a n,mdkjd' —wdorh lshkafka m%ldY l< hq;= fohla fkdjk nj iy ys; we;=f,a ;shdf.k isáh hq;= fohla˜ f,i i<lk úg tA mqoa.,hdf.a isf;a we;s wdorh wfkla mqoa.,hdg ikaksfõokh jkafka kE' tA wkqj wfkla mqoa.,hd ;udg wdorh keyehs lsh,d ys;kak fm<ôh yelshs' újdyhl m%Yak mgka .kafk wdorh lr újdy ùu ksidj;a" fhdackdjlska újdy ùu ksidj;a fkdfjhs" ukqIHfhda jYfhka wms yeu fofklau ys;kafka wd;au flakaøShj" tA wkqj ;ukaf.a reÑ wreÑlïj,g wkqj ;ukaju uQ,sl lrf.k yeu fohlau Èydu n,kjd' ksoiqkla f,i ieñhd uq,§ / lshd lghq;= wjika fj,d fõ,dik f.or wdj kï myqfjk fldg ieñhd ? jqfKd;a ìß| —thd uq,§ jf.a ±ka ug wdof¾ kE˜ lsh, ys;kak mq¿jka' m%udo fjkakg n,mE fya;=j, ;sfnk idOdrKlu .ek fuys§ weh wu;l lrkjd' Tyq w;sld, fiajfha fhfokj kï —thd riaidj ;rï f,dl= kE udj˜ lshkjd' tA;a ke;akï —i,a,s o f,dl= udjo@˜ lsh, wykjd' fuys§ ìß| ys;kafka Tyq ;uka flf¾ l,ska ±lajQ wdorh wjOdkh ±ka m¨ÿ fj,d lsh,hs' kuq;a ieñhd fuys§ ys;kafka —ìß|g <x fj,d yeu ;siafiu b|,d yß hkafk;a kE' i,a,s álla jeämqr fydhkak;a ´kEfka˜ hkqfjka úh yelshs' wdorfha pu;aldrh ú¢k fldg wfma ukfia tl me;a;la iïmQ¾Kfhka w÷re fjkjd' tA ksid ;uka wdorh lrk mqoa.,hdf.a fyd| muKhs olskafka'

lsisu krlla olskafka kE' wvqmdvq lsisjla fmfkkafk;a kE' kuq;a újdy jqKdg miafia h:d¾:hg uqyqK fok fldg wr uq,ska ±lmq pu;aldr isysk f,dalh fkfï mj;skafka' újdy fjkakg fmr olskafku fyd|''' krl kE''' ld,hla .shdu olskafku krl''' fyd|la we;af;u kE''' Èlalido ùug ±ä ;SrK wrf.k wm <Õg WmfoaYkh ,nkak tk whf. ka wm wyk fmdÿ m%Yakhla ;uhs zzTn Tfí ieñhdf.a $ ìß|f.a olsk lsisu fyd| .;s.=Khla keoao @ZZ lshk tl''' fï m%Yakhg Tjqka fok tlu ms<s;=r jkafka —wfmdhs kE' lsisu fyd|la kE˜ lsh,hs' kuq;a fï whf.a hg.shdj .ek úmrï lr,d ne¨fjd;a Tjqka fndfyda fofkla fma%u iïnkaO;d u.ska újdy jQ wh''' tfyu kï tA ldf,a fï lsisu krlla fmkqfKa keoao @ tA jf.au tA ldf,a ±lmq fyd| myqfjk fldg ke;s jqfKa fldfyduo @ fïlg fokak ;shk tlu ms<s;=r by;ska i|yka l<d jf.a Tjqka wdorfha pu;aldrh ú¢ñka tA ld,fha isysk f,dalj, miq jqKd ñi h:d¾:h wjfndaO lr .;af;a kE lshk tlhs' fkd.e,fmk fmïj;=ka fjkaùu ksid hym;la ie,fia kï Bg melsf,kafka l=ug''' tfiau ;j;a .eg¨jla ;uhs wfma iudcfha ldka;djkag ;ukaf.a fmïj;df.a fudk wvqmdvq fmkqK;a fjka ùug ;sfnk fkdyelshdj —fï iïnkafO .ek yefudau okakjd' thdf.ka fjka fj,d ux fldfyduo iudfcg uqyqK fokafk˜ lshk m%Yakh

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Marital Counseling fjkaùfï ;SrKhg iudch ksid ìh úh hq;=o @

;re‚hkag ;sfnk f,dl= .eg¨jla' fïlg fya;=j ;ju;a wfma iudch ldka;dj flfryS olajk wdl,amhkqhs' wfma rfÜ fndfyduhla mjq,a fkdì£ wdrCId ù ;sfhkafka tu wUq ieñhka ;=< ;sfnk wdorh iy wfkHdkHh ne£u ksid fkdfjhs' —ieñhdf.ka fjka jqfKd;a ;uka Èyd iudch jmr weyska n,hs" iudch ;=< ;uka wdkdrCIs; fjhs" orejkag ;d;a;d flfkla ke;s fjhs˜ wd§ jYfhka ldka;djka ;=< uq,a nei f.k ;sfnk wdl,am ksihs' fï iudc wdl,am fkdjkakg wo ;sfnk ;;a;ajh wkqj fndfyda ldka;djka ;ukaf.a ieñhdf.ka Èlalido fjkjg lsisÿ ielhla kE'

tA fldfydu jqK;a wdorh lrk ldf,a tA mqoa.,hd ;ukag .e<fmkafka kE' Tyq iu. .sfhd;a úYd, lror f.dvlg uqyqK fokak fjhs lsh,d hï ;re‚hlg ys;=fKd;a .; yels fyd|u mshjr ;uhs Tyqf.ka wE;a ùu' iudch l;kaor lshhs kskaÞ lrhs lsh,d Tyq iu. újdy ù uq¿ Ôú; ldf,u ÿla ú¢kjo@ tfyu ke;akï ñksiaiq ál ld,hla lshñka ys| miqj wu;l lr ouk l;kaor .ek fkd;ld ;ukaf.a hym; fjkqfjka fjka fjkjo lshk ;SrKh .ekSug ;re‚hlg yels úh hq;=hs' újdy Ôú;fha wruqK úh hq;af;a i;=g" iekiqu iy hym;''' tA wruqK bgq fkdjk újdyhlg ;re‚hla hg úh hq;= kE lshk tlhs wm kï úYajdi lrkafka'''

Rickett's E-line Tn ,iaik ldka;djlao@ wiqre iekska ms<s;=re imhk bmerKs mÍlaIdjla'''

Tn ,iaik ldka;djlao@ wiqre iekska ms<s;=re imhk bmerKs mÍlaIdjla''' iqkaor;ajfha mÍlaIKh Tn ,iaik ldka;djlao@ Tn ,iaik msßñfhlao @ ,iaik fndfyda úg idfmalaI fohla''' th olskakd ;SrKh lrk fohla''' ta;a mqrdk .%Sisfha wdos .%Slhka isg''' fudkd,sid iqkaor iskdj leá lr.;a ,shkdfvda vdúkais iufha isg ,iaikg ks, w¾:l;khla fokakg fhdod.;a wmQre ñïula .ek jd¾;d fjkjd''''

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Rickett's E-line Tn ,iaik ldka;djlao@ wiqre iekska ms<s;=re imhk bmerKs mÍlaIdjla'''

fuh ir, mÍlaIKhla''' Tfí kdifha ;=v;a kslfÜ uOHh;a w;r Tfíu we`.s,a,la fl,ska ;enQ úg tu we`.s,a,g Tfí f;d,afm;s iam¾Y fjkjdo @ tfia kï Tn ks, jYfhka iqkaor ldka;djla''' iqkaor msßñfhla''' fuu mÍlaIKh miqmi úoHd;aul ks¾jpkhlao ;sfnkjd' mqoa.,fhl=f.a iqkaor;ajh Tma kxjkafka Tyqf.a fyda wehf.a b÷rka kshu wkqmd;hg ;sîu wkQjhs' úfYAIfhkau fuysoS uqyqfKA ishqï wkqmd; ;SrKd;aulhs' by;ska oelajQ wkqmd;h ma,diaála Y,H ffjoHjreka iajlSh frda.Ska j; ^uqyqK& wdl¾YKShj m%;sks¾udKfhys,d fhdod .kakjd' kdia ;=v;a kslg;a w;f¾ ;nk we`.s,a, f;d, iam¾Y jk f¾Ldj Rickett's E-line. hkqfjkao ye|skafjkjd' ta 1950 oYlfhaoS frdnÜ ßlÜia kï yKql ffjoHjrfhla ta .ek úoHd;aulj l;d l< ksihs' we;af;kau fï ir< mÍlaIKh Tyqf.a ks¾udKhla fkdfjhs' ÿrd;S;fha isg mej; tkakla' ldka;djl jqK;a msßñfhl= jqK;a ljr jhilg wh;a jqK;a ksielfhkau fuh lshjk Tno iqkaor;ajfha mÍlaIKhg ,la ùug W;aidy lrk nj;a uu bkaf;arefjkau okakjd'

lDñ i;=ka oIaG l< úg wvqfjka ú; bj;a lrkak tmd ó ueis" nUre" fonre hk lDóka oIaG l< úg Tjqkaf.a úf;ys we;s úI isrerg we;=¿ fõ' túg ;Sj% fõokdjla we;s fõ' óueiaika úYd, m%udKhla oIaG l<o udrdka;sl úI ke;sjQj;a ta ksid fõokdj iu. bosuqu we;s fõ' óueiaidf.a iy nUrdf.a ú; ifuys /f|a' fonrdf.a ú; oIaG l< miq ifuys fkd/f|a' tneúka fonrdg kej; kej; oIaG l< yel' nUrd iy ó ueiaid tla jrla oIaG l< úg ú; /f|a' tneúka oIaG l< yelafla tla jrla muKs' foUreka iy nUreka úYd, jYfhka oIaG l< úg urKh mjd we;s úh yel' fujeks oIaGkhloS yels blaukska frda.shd frday,lg hd hq;=h' nUrd iy óueiaidf.a oIaGkfhka miq /f|k úf;ka th isref¾ ^iu u;& /|S ;sfnk ;dla úI YÍrhg l%ufhka we;=¿ úh yel' tneúka tu ú;a .,jd bj;a l< hq;=h' ú;a .e,ùu weÕs,s ;=vq fyda wvqjlska lrk úg úI .%JÓfha we;s úI" úI kd,h ;=<ska isrerg we;=¿ fõ' tneúka ú; bj;a lsÍfïoS fudg msys ;,hla" fudg ;yvq lene,a,la jeks fohla Ndú;d lrkak' fuu ;,h ú; we;s ia:dkhg ;nd ;,a¨ lrkak' túg úI isrerg we;=¿ fkdù ú; .e,fõ'

fyo wdpd¾h kkaoisß jkisxy

ffjoHjrhd

Measles tkak;alrKh ksid oeka ldf, l,d;=rlska muKla oelsh yels f,vla''' irïm

tkak;alrKh ksid oeka ldf, l,d;=rlska muKla oelsh yels f,vla''' irïm f,fâ iq,n ke;;a m%;sYla;slrKh flfryS ldf.a;a wjOdkh fhduq úh hq;=hs

rïm frda.h ffjrihla uÕska je<f|k, ñksiqka w;r muKla mj;sk frda.hls¡ f,dalfha wjqreÿ m;d ñ,shk 20lg jvd wêl msßila irïm frda.hg f.dÿrejk nj jd¾;d fõ¡

irïm tkak; Ndú;hg fmr m%cdfjka 90] lg jvd jeä fofkl=g jhi wjqreÿ 10 jk úg irïm frda.h je<÷ks¡ tkï tu jljdkqfõ oS fuu frda.h <uhska w;r fndfyda úg olakg ,enqKs¡ irïm frda.fhka je<lSu i|yd wdrlaIs; yd .=Kd;aul Ndjfhka hq;a tkak;la miq.sh wjqreÿ 40 mqrd ;snqKo

06 jk l,dmh

j¾;udkfha oS o wdishdfõ iy wm%sldfõ iuyr rgj, <uhs irïm frda.h ksid ñh h;s¡ oshqKjk rgj, irïm frda.h je<÷Kq l=vd orejkaf.ka 5] -10] w;r ixLHdjla urKhg m;aùfï bvlv we;¡ ld¾ñl rgj, irïm frda.h ksid urK we;sjkafka b;d l,d;=rlska jqjo ksfrda.S mqoa.,hska ;=< jqjo frda.h W;aikak ùu fyda tuÕska urKh we;s ùu isÿ úh yelsh¡ Y%S ,xldfõ 1980 oYlhg fmr j¾IhloS irïm frda.Ska 6000 lg jeä m%udKhla jd¾;d úh¡ fï jk úg tla j¾IhloS jd¾;d jkafka frda.Ska 10 lg wvq ixLHdjls¡ frda.h je<fok wdldrh irïm frda.h iEfokafka merdñlafidúßfâ (Paramyxoviridae) mjq,g wh;a ffjrihlsks¡ fuu ffjrih W.=f¾ msgqmi yd fmky¿ wdia;rKh lrk ffi, ;=< idudkHfhka j¾Okh fõ¡ b;d blaukska me;sÍfï yelshdj we;s irïm ffjrih ì|s;s wdidokh uÕska yd frda.sfhl= iuÕ ióm weiqrlska ksfrda.S whl=g wdidokh fõ¡ fuysoS leiai, lsúiSu fyda frda.shl=f.a kdifha fyda W.=f¾ fyda we;s wdidos; fidgq oshr uÕska irïm ffjrih ksfrda.S mqoa.,hl= ;=<g we;=¿ fõ¡ frda.îc YÍr.; ùfuka miqj frda.h msg ouk ld,h îfcdaIK iuh irïm frda.hg ksrdjrKh ùfï

isg l=IaG$m¨ we;sùu olajd ld,h ^îfcdaIK iuh& idudkHfhka osk 10-14la olajd fõ¡ l=IaG$m¨ we;sùug osk y;rlg fmr isg l=IaG$m¨ we;sùfuka osk y;rl ld,h olajd frda.sfhl=f.ka ksfrda.S mqoa.,hl=g irïm frda.h je<|sh yelsh¡

irïm tkak;ska miq fndfyda úg we;sjkafka ;djld,sl j mj;sk iq¿ w;=re wdndOh¡ tkak; ,nd oSfuka meh 24la ;=< tkak; ,ndÿka ia:dkfha iq¿ fõokdjla we;s úh yels w;r, tu ia:dkh iam¾Y jQ úg fõokdj o we;s úh yelsh¡ iuyrúg ñka miq u| WK iy l=oafoá we;s úh yelsh¡ we;sjk frda. ,laIK irïm frda.hg b;d blauKska me;sÍ hdfï yelshdjla we;s w;r, frda.h je<÷Kq úg b;d blauKska frda. ,laIK o we;s fõ¡ îfcdaIK iuh wjidk ùug wdikakfha wdidos; mqoa.,hd ;=< ;o WK, leiai, fidgq oshr .e,su (coryza) iy weia r;=ùu (conjunctivitis) we;s fõ¡ Bg osk 3-4 lg miq úfYaIs; jQ l=IaGh$ooh (maculopapular rash) we;s fõ¡ fuysoS frda.shd f.a uqyqfKys yd fn,af,ys uq,ska u l=IaGh$ooh we;sjk w;r, bka miq fuu l=IaGh$ooh nv fmfoi w;a yd ll=,a olajd úysfoa¡ fuu l=IaGh$ooh idudkHfhka osk ;=klg miq fkdfmkS

ffjoHjrhd

Measles tkak;alrKh ksid oeka ldf, l,d;=rlska muKla oelsh yels f,vla''' irïm

hhs¡ óg iu.dñj fndfyda úg frda.shd f.a YÍrfha WIaK;ajh o 39C0 - 40C0 olajd by< ke.sh yels h¡ frda.shdf.a YÍrfha l=IaGh$ ooh we;s ùug mgka .kakd úg fuu frda. hg úfYaIs; jQ ks,amdgg yqre iqÿmdg fldma,slaia ,m (kopliks spot) frda.shdf.a uqLfha ia:rfhys (oral mucosa) we;s fõ¡ l=Iagh$ ooh we;s ù osk ;=klg miq frda.shdf.a ;;a;ajh iqj ùug mgka .kakd w;r frda.h iEoS osk 7-10 l ld,hlg miq frda.h iïmQ¾Kfhkau iqj fõ¡

irïm frda.h je<elaùug we;s id¾:lu l%uh jkqfha frda.h je<|Sfï wjodkula we;s mqoa.,hskag irïm tkak;a ,ndoSuhs¡ irïm frda.h je<÷k úg oS¾>ld,Skj mj;sk m%;sYla;shla tu mqoa.,hd ;=< we;s fõ¡ fï f,i we;sjk m%;sYla;sh cSú; ld,h mqrd u jqjo mej;sh yelsh¡ w;S;fha irïm frda.h je<|S ;snQ .¾NKS ujlg Wmka orejl= m<uqjk udi 6-9 muK jk ld,hla ;=< fuu frda. fhka wdrlaId fõ¡ ujf.ka jeoEuy yryd ,enqKq irïm m%;sfoay ;u isrefrka wjika jk f;la fuu <orejd irïm frda.fhka wdrlaId fõ¡ irïm frda.h je<÷Kq fndfyda fofkl=g lsisu ixl+,;djla we;s fkdù frda.h iqj fõ¡ ta kuq;a frda.shdf.a fyda mßirfha fya;= lrKfldg f.k frda.h W.% ;;a;ajhlg jqjo m;a úh yelsh¡

irïm frda.h ksid ixl+,;d fyda urKh we;s ùfï jeä wjodkula mj;sk ldKav • wjqreÿ 5g jvd wvq orejka • úYd, iuQyhla cSj;a jk ia:dkj, mosxÑlrejka (living in over crowded conditions) • ukaofmdaIKfhka fmf<kakka (malnourished) • úfYaIfhka úgñka W!K;dj we;s wh • m%;sYla;slrK W!K;d frda.j,ska fmf<k wh (immunological disorders) Wod( frda.h W;aikak jQ ;;a;ajhl we;s tÉ¡whs¡ù frda.Skaf.a irïm frda.h ksid idudkHfhka we;sjk ixl+,;d jkafka lfkys wdidokh (otitis media), Yajik ud¾. fha we;sjk wdidok (laryngotracheobronchitis), iy kshqfudakshdj (pneumonia) we;s ùuhs¡ frda.h je<f|k <uhskaf.ka 5-15] lg muK lfkys wdidokh we;s jk w;r 5-10] lg muK kshqfudakshdj we;s fõ¡ oshqKq jk rgj, cSj;ajk <orejkag úfYaIfhka oelsh yels ixl+,;djla jkafka oS¾>ld,Skj mej;sh yels mdpkh we;s ùuhs¡ tfia u frda.Ska 1000lg tla whl=g fudf<a WK (encephalitils) iEosh yel¡ iEu frda.Ska 10000-100000 lg tla whl=g uOH iakdhq moaO;sfha fiñka yd l%u l%%ufhka jeäjk wdidok ;;a;aj (subacute sclerosing Panencephalitis) we;s úh yelsh¡

06 jk l,dmh

frda.h je<|Su md,kh lsÍu irïm frda.h b;d blauKska me;sr hk frda.hla jk neúka frda.h iEosh yels mqoa.,hska fndfyda fofkl= isák ia:dkhl irïm frda.h jix.; ;;a;ajfhka we;sùu md,kh lsÍug wmyiq jkq we;¡ tneúka irïm frda.h je<elaùug we;s id¾:lu l%uh jkqfha frda.h je<|Sfï wjodkula we;s mqoa.,hskag irïm tkak;a ,ndoSuhs¡ irïm tkak; ;ks tkak;la f,i fyda refn,a,d iuÕ ^tï wd¾ tkak;& f,i fyda refn,a,d iy lïuq,a. dh tkak; iuÕ ^tï¡tï¡wd¾¡ tkak;& f,i yd refn,a,d, lïuq,a. dh mefmd, tkak; ^tï¡tï¡wd¾¡ù tkak;& f,i we;¡ irïm tkakf;ys

fida¾ìfgda,a (sorbitol) fc,áka (hydrolysed gelatine) yd b;d wvq idkaøKhlska ksfhduhsiska (neomycin) kue;s m%;scSjlh o wvx.= fõ¡ fuu ñ, wvq b;d wdrlaIdldÍ tkak; mqrd wjqreÿ 40la muK Ndú;d lsÍfuka irïm frda.h md,kh lr we;s w;r ixl+,;d yd urKo j<lajd .; yels ù we;¡ irïm tkak; icSù tkak;la jk w;r th ,ndoSug fmr kshñ; ødjlh fhdod kej; ilia lr .; hq;=h (reconstitution)¡ tu ødjlh lsis úfgl wêYS;kh fkdl< hq;=h¡ irïm tkak; ødjlh fhdod ilia lr .ekSfuka miqj whsia leg iuÕ .efgñka w÷re ia:dkhl ;eìh hq;= w;r ilia lsÍfuka meh yhla

ffjoHjrhd

Measles tkak;alrKh ksid oeka ldf, l,d;=rlska muKla oelsh yels f,vla''' irïm

;=<oS muKla tkak; ,nd osh hq;=h¡ bka miq tkak; bj; oeñh hq;= h¡ irïm tï¡ wd¾ iy tï¡tï¡wd¾ tkak;a icSù wvmK lrk ,o tkak;ah¡ irïm tkak; iQ¾hdf,dalhg ixfõoS neúka mdg ùÿre l=mamsj, wiqrd we;¡ fuu tkak;a fikaáf.%aâ wxYl 2-8 ;a w;r WIaK;aj mrdihl YS;lrKfha idudkH fldgfia ;ekam;a l< hq;=h¡ irïm ødjlh o fuu WIaK;ajfha u .nvd l< hq;=h¡ fuu tkak;a wêYS;kh ksid úkdY fkdfõ¡ tneúka úfYaI jevigyka isÿ lrk wjia:djkaySoS tkak;a .nvd lsÍu i|yd YS;lrKfha idudkH fldgfia we;s bv m%udKj;a fkdjk wjia:dj, oS fuu tkak;a wêYS;lrKfha .nvd lr ;eìh yelsh¡ irïm tkak; ,ndosh hq;af;a wka;#p¾ñhjh (subcutneous) ¡ Y%s ,xldfõ cd;sl m%;sYla;slrK jevigyk hgf;a irïm tkak;a ud;%d folla ,nd fokq ,nhs¡ th udi 12 oS tï tï wd¾ tkakf;ys m<uqjk ud;%dj;a wjqreÿ 3 oS tï tï wd¾ tkakf;ys fojk ud;%dj;a f,i ,nd foa¡ udi 6g wvq orejkag tkak;a ,ndÿka úg Tjqkaf.a m%;sYla;s moaO;sh ksis wdldrfhka j¾Okh ù fkd;sîu ksid iy ujf.ka Tjqkaf.a YÍrhg we;=¿ ù ;sfnk m%;sfoay ta jk úg;a Tjqkaf.a isrere ;=< mj;sk ksid n,dfmdfrd;a;= jk wdldrfha m%;sYla;shla Tjqka ;=< ksmofjkafka

ke;¡ udi 9 oS irïm tkakf;ka m<uqjk ud;%dj ,nd .kakd orejkaf. ka 89¡6] ^82-95]& f.a muKla frda. fhka wdrlaId ùug wjYH m%;sYla;sh j¾Okh fõ¡ irïm tkak;ska miq fndfyda úg we;sjkafka ;djld,sl j mj;sk iq¿ w;=re wdndOh¡ tkak; ,nd oSfuka meh 24la ;=< tkak; ,ndÿka ia:dkfha iq¿ fõokdjla we;s úh yels w;r, tu ia:dkh iam¾Y jQ úg fõokdj o we;s úh yelsh¡ iuyrúg ñka miq u| WK iy l=oafoá we;s úh yelsh¡ tkak;ska osk 7-12 olajd ld,hlg miq 5] la muK tkak;a,dNSka f.a wvqu jYfhka 39¡40c muK jQ WK we;s fõ¡ fuh osk folla muK mj;S¡ WK we;sjk tkak;a,dNSkag b;d l,d;=rlska ^3000 lg tla whl= muK& WK j,smamqj we;s úh yelsh¡ tkak;a,dNSkaf.ka 2] lg muK l=IaGhla we;s úh yelsh¡ tkakf;ys ix>gl jk ksfhduhsiSka, fc,àka yd fida¾ìfgdaa,aj,g wid;añl;d we;s úh yelsh¡ tkak;a,dNSkaf.ka 100000 lg tla whl=g muK wek*s,elaiSia ;;a;ajhla we;súh yelsh¡ fi!LH wud;HxYfha jix.;fõo tallh u.ska m%d:ñl fi!LH fiajlhka i|yd iïmdokh lrk ,o zzm%;sYla;slrKhZZ w;afmd; weiqßKs¡

ffjoHjrhd

Advertorial je,a,j;af;a frdah,a fydiamsÜ,a Tfí iqjfi; fjkqfjka lemjQ wx.iïmQ¾K frday,

je,a,j;af;a frdah,a fydiamsÜ,a Tfí iqjfi; fjkqfjka lemjQ wx.iïmQ¾K frday,

Tfí frda.SNdjhg ieuúgu uq,a;ek foñka fi!LHiïmkak cSú;hla Tng <`.dlroSu Wfoid lemùfuka l%shd lrk fld<U 6" je,a,j;a;" ví,sõ ta' is,ajd udjf;a wxl 62 orK ia:dkfha msysà frdah,a fydiamsÜ,a m%hsfjÜ ,sñgâ fm!oa.,sl frday, f,dj kQ;k ffjoH m%;sl¾uhkaf.ka iukaú; w.kqjr kula oskQ frday,ls'

06 jk l,dmh

frday,a ridhkd.drh" úlsrK wxYh" wê èjKs ;rx. mÍlaIK fukau Y,Hd.dr myiqlï j,skao iukaú; je,a,j;af;a frdah,a fydiamsÜ,a frda.shdf.a wdrlaIdj yd /ljrKh fjkqfjkau lemùu iajlSh wosgk lrf.k isà' je,a,j;af;a frdah,a fydiamsÜ,a ISO 15187 m%ñ;s iy;slho oskd isà' ta iajlSh ;;a;ajdkaú; fiajdj fjkqfjks' wfma rfÜ uOHu mdx;sl ck ia:rfha wjYH;djhka ukdj jgyd.ksñka myiqfjka oeßh yels ñ, .Kka hgf;a úYsIAG fiajdjla ie,iSu ksid je,a,j;af;a frdah,a fydiamsÜ,a frday, fï f.!rjh oskd isà' fï rfÜ m%udKsl" m;, úfYAI{ fffjoHjreka jek,a lsÍfï myiqlu fukau ksmqK woaú;Sh fiiq

ld¾h uKav,l fiajdjo je,a,j;af;a frdah,a fydiamsÜ,a ysoS Tng ,nd.; yel'

je,a,j;af;a frdah,a fydiamsÜ,a úYsIAG fiajdjka w;r 24 meh mqrd l%shd;aul .s,kar: fiajdj" ndysr frda.S yd fkajdisl fiajdj" ridhkd. drh" Tiqi, Tfí ´kEu yosis wjia:djlg msysgg tkq we;' w;s kùk Y,Hd.dr fiajdj" yosis m%;sldr tallh" ridhkd.drh yd úlsrK mÍlaIK fukau E jek,ska fiajdjo 24 meh l%shd;aul 0112559268 laIKsl weu;=ï fiajdjo iu.ska Tng je,a,j;af;a frdah,a fydiamsÜ,a fj;ska iqyoYS,S kjH ffjoH /ljrKhla ,nd.; yel'

Care...

/ljrKh Tn iqrlsk ffjoH mÍlaIK oeka je,a,j;af;a frdah,a fydiamsÜ,a fj;ska''' Basic Health Screening  ffjoH b;sydih úuiSu (Medical history examination)  YÍr ialkaO o¾Ylh (BMI)  oDIAÀ mÍlaIKh (Distant vision)  iïmQ¾K reêr mÍlaIKh (FBC)  reêr ldKAvh (Blood Group)  ESR  ksrdydr reêr mÍlaIKh (FBS)  fldf,iagfrda,a mÍlaIKh  jl=.vq mÍlaIKh (S. creatinine)  iïmQ¾k uq;%d mÍlaIKh (UFR)  ECG mÍlaIKh  mmqfõ tlaia f¾ mÍlaIKh (Chest X Ray) ffjoH ks,Odßfhl= úiska ish¿u jd¾;d iudf,dapkhg ,la flf¾'

Rs. 4,500/Royal Hospital (Pvt) Ltd # 62, W.A.Silva Mawatha, Wellawatta, Colombo - 06, Sri Lanka. Hot Line - 0094 - 11-2559268 General - 0094 - 112586581/2584212/259756 Fax : 0094 - 11-2597698 E-mail : manager@ royalhospitals.com

ffjoHjrhd

Breast Implant mshhqre bj;a l<;a ta jf.au w¿;a mshhqre oeka ilia lrkak mq¿jka

mshhqre bj;a l<;a ta jf.au w¿;a mshhqre oeka ilia lrkak mq¿jka woyia oelaùu rd.u YslaIK frdayf,a úfYAI{ l,amH ffjoH flda,s; lreKdodi ldka;djka w;r ful, ;rula iq,n mshhqre ms<sld ksid we;eï ldka;djkag ;ukaf.a iqkaor mshhqre bj;a lr.kak fjk wjia:d ;sfnkjd' fï tjka ldka;djkag ta wvqj jid. kak .e,fmk lD;%Su mshhqre msysg jk wdldrh .ek f;dr;=re ì|la'''

wehf.au isref¾ uiska''' fmaYs j,ska''' wo jeä jYfhkau fï i|yd fhdod.kafka wehf.au YÍrfha fldgia fhdodf.k tu ia:dkfha lD;%Su mshhqrla ilia lr Bg reêr iemhqula ,ndoSfï l%uhhs' fuysoS Worfha fmlKshg háka we;s jeämqr f;,a ;Ügqj fhdodf.k mshhqr ilia lrkjd' msfÜ ;sfhk fïo fldgiao Bg ,nd.kak mq¿jks' fïo mgl ú;rla fkdfjhs" udxY fmaYshlao fuysoS ,nd .kakjd' Worh t,a,d

06 jk l,dmh

jeàu ;r ùu fuys wu;r jdishla' tfiau ;kmqvqj;a ta jgd we;s l¿ meye fldgi;a ielish yelshs'

is,sfldka mshhqre;a ;sfnkjd wfkla l%uh ;uhs frdamkh lrk (Implant) wdldrh fuysoS is,slka kue;s øjHfhka ieliQ lD;%Su mshhqrla iug iú lsÍu ;uhs lrkafk' th iajNdúl idudkH mshhqrla fkdjk ksid ixfõoS kE' ta;a iam¾YfhaoS idudkH mshhqrla jf.auhs'

uq,skau m%;sldr iïmQ¾k lr.kak fï mshhqre lD;%Suj ilia lrkak fjkafk mshhqre ms<sld j,ska iqjh ,enQ ldka;djkagfk' tal ksid uq,skau n,kak ´ks frda. ;;a;ajh .ek' mshhqrla ilia lsÍug iqÿiq ;;a;ajhl bkakjdo @ m%;sldr iïmQ¾k lr, o lshk ldrKd i<ld n,lkak ´ks'

;=ka mehl ie;alula ie;alug osk kshu lsÍfuka miqj meh ;=kl muK ld,hla ie;alug Ndckh fjkak isÿ fjkjd' yod wjika l< mshhqrl yevh kej; fjkia lrkak nE' lD;%Su mshhqrla frda. ;;a;ajhg n,mEula lrkafk kE' th iú lsÍfuka wu;r ms<sld wjodkula we;s fjkafk;a kE' ;snqKQ ms<sldj kej; ysi Tijkj kï thgo fuhska wdrlaIdjla kE' fldákau lD;%Su mshhqr frda. ;;a;ajh u; yeisfrkafk kE'

tfyu o @ fufyu o@ mshhqrla bj;a lsÍfuka miq fï fudkj;a fkdlr fj<|fmdf<ka ñ,oS .kakd /|jqul=;a Ndú;d lrkak mq¿jks' th ;sirmg hg ;nk WmlrKhla ksid tyd fuyd hdfï bvlv jeähs' ta ksidu id¾:l l%uhla f,i ie<flkafka ke;;a wjYH;djh kï ieflúka msßuid. kak mq¿jks'

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Fertility Myths ore iïm;a m;dk''' wUq ieñhka wkd.kak yeá'''

ore iïm;a m;dk'''

wUq ieñhka wkd.kak yeá''' ore iïm;a ySkh ienE lr.kak hqj;sm;ska ffjoHjreka uqK .efykjdfka' Tjqka tlal l;d lrk fldg úúO u;su;dka;r tlal wfma wUqieñhka bkak nj fmakj' b;ska" ta hqj, tlal l;dny lr, wiSñ; w;aoelSï ,nd.;a; ffjoHjreka lKavdhula ,shmq ,smshla lshjkakg oeka Tng wjia:dj ,efnkjd' fndfyda hqj;sm;ska w;r ;sfnk jeros u;su;dka;r .ek;a ta iïnkaOfhka úoHd;aul újrKhl=;a fï ,smsfh .eí fj,d ;sfhk ksid ore iïm;a m;k whg jf.au .egjrhkag;a fuh úfYAIfhkau m%fhdackj;a fõú'

06 jk l,dmh

thdg ore iïm;la wdfh;a ,nd.kak neß fjkak úosyla kE' fudlo thd oekgu;a ;d;a; flfklafk'''@ ujlf.a ú;rla fkdfjhs" ;d;a; flfkla fjkak bkak flfklaf.;a idM,H;djh ^(Fertility - orejka ,eîfï yelshdj& jhi;a tlalu wvq fjkjd' úfYaIfhkau wjqreÿ 40 mekakg miafi' ;j;a ldrKhla'''mshdf. jhi jeä ùu Táiï jf.au Isfidfm%kshd wdoS frda. j,g orejd ,lafjkak fya;=jla nj m¾fhaIKd;aulj fy<s ù ;sfnkjd' ujlf.ka iïfm%aIKh jk úlD; cdk (Mutations) j,g jvd y;r .=Khlska mshdf.ka iïfm%aIKh jk úlD; cdk jeähs' ;j;a ldrKhla''' Y=l%dKq j, Odß;dj" pd,l;djh jf.au ksfrda.S nj;a jhi;a iu.u wvq fjkjd' wfma mjqf, ldka;dfjd wjqreÿ 40 mekakg miafi;a ksfrda.s orefjd ìys lr, ;sfhkjd' ug;a tfyuu ;uhs'''@ zztfyuu fõjd'''ZZ lsh, wms;a m%d¾:kd lrkjd' kuq;a iólaIK j,g wkQj idudkHfhka c.yyk ksheoshlska ishhg 11lg Secondary infertility ;sfnkjd' Secondary infertility lshkafk" j;djla ore ms<sis|Sula isÿ jqKdg miafi kej; ore ms<sis|Sula isoaO fkdùu' jhi wjqreÿ 40 g biair ldka;djl ´kEu udihloS .¾NKshl ùfï iïNdú;dj ishhg 20 hs' ta;a weh wjqreÿ 40 bl=;a jqKdg miafia tu iïNdú;djh ishhg 5 olajd wvq fjkjd'

ujlf.ka iïfm%aIKh jk úlD; cdk j,g jvd y;r .=Khlska mshdf. ka iïfm%aIKh jk úlD; cdk jeähs' is.rÜ fndk mqreoao ug orej fjkqfjka j;a w;a yßkak nEfk'''' .eg¿jla ke;s fjhs @ wfma rfÜ b;ska fï jereoao lrkafk msßñkafk' ngysr rgj, kï ldka;djkq;a lrg lr is.rÜ Wrkjd' ;d;a; flfkla fjkak bkak mqreIhd;a ÿï mdkfhka ñosh hq;=hs' ksire;djhg ÿïmdkh fya;=jla fjk m%;sY;h ishhg 13 la' úYajdi lrkak;a wudrehs fkao@ ojilg is.rÜ myla ìõj;a fõ.fhka idM,H;djh ySk jk nj oeka fidhdf.k ;sfnkjd' äïn fudapkh fj,d uq,a meh úis y;frka wms ,sx.slj tla fjkjd''' äïn fudapkhla isoaO jqKdg miafi ;uhs m%;sikaêhla we;sfjkafk' äïn fudapkhla - ta lshkafk äïnfldaIfhka äïnhla mef,damSh kd,hg ksoyia fjkafk udihlg ierhhs' o< jYfhka Tima fjkak osk 7-10 we;=<; ta foa isoaO fjkjd' m%;sikaêhla we;s fjkak kï fï äïn fudaph isoaO fj,d ojila folla ú;r we;=<; Y=l%dKqjla tl;= fjkak ´ks' ksire;djhg oekg y÷kd.;a

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Fertility Myths ore iïm;a m;dk''' wUq ieñhka wkd.kak yeá'''

uQ,slu fya;=j jkafka äïn fudapkh yd iïnkaO .eg¿hs' wjqreÿ 40 la fjklï ug kï b;ska m%Yakhla kE'''' Wmf;aos ldka;djlg ,laI y;l äïnfldaI ixÑ;hla ;sfnkjd' fuhska oeßh jeäúh m;a fjk ldf, fjkfldg b;sß jkafk ,laI y;rhs' ldka;djlf. cSú; ld,h ;=< idudkHfhka äïn 400-500 l m%udKhla msg fjkjd' úis .Kka j, w. Nd.fhaoS;a" kej; ;sia .Kka j,oS;a äïn úYd, ixLHdjla wvq fjkjd' ta;a ixLHd;aulj ;j;a úYd, äïn ySk ùula isoaO fjkafk wjqreÿ 35 myqjqKdu'''

uu b;ska fhda.d jf.a jHdhdu lrkjfka'''fï ksid uf.a ckl yelshdjg jhi kï m%Yakhla fjkak nE' ksfrda.S ukil=;a" ksfrda.S YÍrhl=;a idM<H;djh by< kxjkjd'' tal we;a;' kuq;a .eg¿j ;sfnkafk äïn jf.au Y=l%dKq;a jhig hk tl''' fhda.d yd fjk;a jHdhdu j,g tal kj;ajkak nE' nr;a jeä ;uhs'''' ta;a tal wvq lr.kak tl f,ais kEfk'''@ orejka ke;slfuka mSvd ú|sk ldka;djkaf.ka ishhg 70la ú;r ^wefußldj& ia:q,hs' iaa:q,;djh mqreIhkaf.a fydafudak ksIAmdokh wvd, lsÍug jf.au ldka;djkaf.a fydafudakuh widudkH;d j,g;a n,mdkjd' ishhg 5-10 l ú;r iuia; nr wvq lsÍula idM<H;djh iS>%fhka j¾Okh lrkjd' fyd| wdrxÑhla''' fï b,lalhg fofokd tlaj wkq.; jkak' fofokd tlaj imqrd.kak;a ,efíú' fmdaIK mod¾: .kak ´ks ldka;djka ú;rhs''' @ orejdf.a we;súh yels Wm;a úlD;s;d iuyrlska ñfokak uj f*da,sla wï,h .kakjd' ta;a fï f*da,sla wï,h" msfhla fjkak fmreï mqrk mqreIhdg;a fyd|hs lshk ldrKh ienEjla' n¾la,s yS le,sf*dakshd iriúfha m¾fhaIKhlg wkQj mqreIhkaf.a wdydrfha f*da,sla wï,h wvq qjqfKd;a j¾Kfoay wvq¨yq`vq;d /ila we;s fjkak bv ;sfnkjd' Coenzyme Q10 kï

06 jk l,dmh

tkaihsuhla u.ska Y=l%dKq Odß;djh;a" pd,l;djh;a hk .=Kdx. folu jeä lrk nj y÷kdf.k ;sfnkjd' úgñka B lshkafka Y=l%dKq Odß;djh" jeä lrk ;j;a úgñkhla' ,sx.slj iïfm%aIKh jk frda. (STD) uf.a fi!LH ;;a;ajh ÿ¾j, lrkjd' ta;a ug orefjla ,nd.kak ndOdjla jk tlla kE' ,sx.slj iïfm%aIKh jk frda. ldka;djkaf. fukau mqreIhkaf.;a ore iïm;a ,eîfï yelshdj wvq lkjd' STD mqreIhkaf.a m%cKl moaO;sfh iSÍï fukau wjysr;d we;s lrkjd' ldka;djkaf.a kï STD ;sfhk fldg Pelvic inflammatory disease kue;s frda.h we;s lrkak

mq¿jks' th ksire;djhg mdr lmk fya;=jla' wms oskm;du ,sx.slj tla fjkjd''' t;fldg wmsg blauKska orefjla ,nd.kak mq¿jks' New England Journal of Medicine i`.rdfj oelafjk wdldrhg ojila yer ojila ,sx.sl yuq mj;ajkjg jvd oskm;d tl;= ùï jeä m%;sM< fokj ;uhs' ksfrda.S Y=l% Od;= ;sfhkj kï oskm;d tl;= jqKd lsh, Odß;dfj wvqjla fjkafk kE'

Dr. Anigeline Beltsos úiska rÑ; 10 myths fertility doctors hear kï ,smsh weiqßKs

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Feed lsß leáhd osfkl jeäysáfhl= jQ miq;a hym; i,ik''' Wmka ú.i orejdf.a wdydrh''

lsß leáhd osfkl jeäysáfhl= jQ miq;a hym; i,ik''' Wmka ú.i orejdf.a wdydrh'''

uõlsßj, wvx.= fld,iag%ï <ud frda. úfYaI{ ffjoH i|ud,s chisxy ore m%iQ;shlska miq ujg tfrk uq,au lsß y÷kajkafka fld,iag%ï kñka' fuh w¨; Wmka ì<s|dg b;d jeo.;a yd wksjd¾hfhkau ,ndosh hq;= fohla nj ffjoHjreka olajkjd' fld,iag%ïj, fï ;sfnk jeo.;alu l=ulao @ ta .ek iEu ujlgu wjfndOhla ;sìh hq;=hs' ldka;djlf.a .¾NKS iuh ;=< fydafudak wdY%s;j úúO fjkialï we;sjk w;r lsß ksIamdokh jk .%kaÓ j, j¾Okh ùula fjfiiska isÿjkjd' kuq;a lsß >%djh jkafk kE' orejd m%iQ; ùfuka miq jeoEuy wdÈh msgùu ksid kej; YÍrfha fydafudakj, fjkialï yg .kakjd'

06 jk l,dmh

orejd Wm; ,nd osk 4-5 la hk;=re jEfykafka fld,iag%ï orejd ìysjqKq .uka b;d blauKska orejdg lsß Wrd îug ie,eiaúh hq;=hs' tfia orejd lsß Wrd îfï§ mshhqre mqvq W;af;ackh ùu isÿfjkjd' lsß Wrkakg" Wrkakg lsß ksmoùu jeä jeäfhka isÿjkafka tA ksihs' orejd ìys jQ wjia:dfõ isg Èk 4-5la hk;=re tu uq,a Èk lsysmfha ujf.a mshhqre ;=< tfrk lsß ;uhs fld,iag%ï f,i y÷kajkafka' Bg miqj i;s ;=kla olajd ld,h ;=< tfrk ujq lsß (transitional milk) f,i;a" i;s ;=fkka miq th fïre ujqlsß (mature milk) njg;a m;afjkjd' fld,iag%ïj, iy by; lS wksl=;a lsß foj¾.fha ixhq;sfhys fjkialï mj;skjd' ì<s|d bmfok úg wdydr Ô¾K moaO;sh b;du l=vdhs' tu l=vd Ô¾K moaO;shg .e<fmk f,i myiqfjka Ô¾Kh jk wdldrhg ;uhs fld,iag%ï ieliS ;sfnkafka' ì<s|d áflka ál jefvk úg ujqlsßj, iajNdjh;a ì<s|dg .e<fmk whqßka fjkia fjkjd'

álhs''' .=Khs''' fld,iag%ïj, meyeh ,d lymdghs' fï j¾Kh y÷kajkafka Lemon Yellow f,iska' fuh ;rula >k núka hq;= w;r wef,k iq¿ iajNdjhla o mj;skjd' fuh l=vd m%udKhla ;uhs >%djh jkafka' tkï Èklg ñ',S' 10-40 w;r m%udKhla' fï ksid ;uhs

fndfyda ujqjreka zzorejkag wjYH muKg lsß kE'''ZZ lsh,d ueisú,s k.kafka'

orejd ìysjqKq .uka b;d blauKska orejdg lsß Wrd îug ie,eiaúh hq;=hs' tfia orejd lsß Wrd îfï§ mshhqre mqvq W;af;ackh ùu isÿfjkjd'

kuq;a bmÿK w¨; ì<s|l=f.a Ô¾K moaO;shg wdydr tl;= l< yels m%udKh wvqhs' th tl jrlg ñ',S' 5-10;a w;r úh yelshs' tA ksid fld,iag%ï m%udKh wvq jqK;a >k;ajh iy by< fmdaIK .=Khla ;sfnk ksid ì<s|dg fuh m%udKj;a' fld,iag%ïj, m%udKh wvq jqK;a fidndoyu úiska th ks¾udKh lr ;sfnkafka ì<s|df.a wjYH;djhg .e<fmk mßÈhs' tksid orejdg zzlsß uÈ'''ZZ lshd msá lsß fokakg W;aidy lsÍu kï f,dl=u fudavlula' orejdg fld,iag%ïj, ;sfnk jeo.;alu okakd lsisÿ ujla ujqlsß kj;d msálsß fokakg fhduq jkafka kE'

fld,iag%ïj, ;sfnk fmdaIH .=Kh fuys fm%daàka b;d jeähs' Lksc ,jK by< m%udKhlska ;sfnk w;r úfYaIfhkau le,aishï nyq,hs' orejd wdidokj,ska wdrCId lsÍu i|yd

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Feed lsß leáhd osfkl jeäysáfhl= jQ miq;a hym; i,ik''' Wmka ú.i orejdf.a wdydrh''

jeo.;a jk bñhqfkd.af,dìhq,ska (Immunoglobulin) kue;s fm%daàkh fuys wêlj mj;skjd' Bg wu;rj Ôù ;;a;ajfha iqÿ reêrdKq o fuys wvx.=hs' fï foj¾.h orejdf.a m%;sYla;sh j¾Okh ùu i|yd w;HjYHhs' ì<s|df.a m%;sYla;slrK moaO;sh j¾Okh jk;=re ì<s|d frda.j,ska wdrCId lsÍug ndysßka m%;sYla;sh ,eîu wjYH fjkjd' th ,efnkafka fï fld,iag%ïj,skqhs' fï wkqj nelaàßhd" ffjri jeks ´kEu úIîchlg uqyqK§fï yelshdj m<uq Èkfha isg msálsß fndk ì<s÷kag jvd ujqlsß fndk ì<s÷kaf.a jeähs' wdydr Ô¾Khg wjYH tkaihsu j¾.;a fld,iag%ïj, wvx.= fjkjd' tA ksid fld,iag%ï myiqfjkau ì<s|dg Ô¾Kh fjkjd' úfYaIfhkau fld,iag%ïj, fïoh fldgia wvqhs' Ô¾Kh ùu myiq ùug n,mdk ;j;a fya;=jla ;uhs th''' ì<s|df.a Ô¾K moaO;sfha ls%hdldß;ajh 100] la j¾Okh ù ke;s ksid myiqfjka Ô¾Kh jk wdydrhla ì<s|dg wjYHhs' thg iqÿiqu wdydrh jkafka fld,iag%ï' tA ksid fld,iag%ïj, mßudj wvq jqK;a th ì<s|dg iEfykjd' tfiau th ì<s|dg ,nd Èh hq;=u wdydrhhs' zzlsß uÈ'''ZZ lshñka msá lsßj,g udre ùu fkdj ì<s|dg lsß uÈ kï l< hq;af;a ks;r ks;r lsß Wrkakg ie,eiaùuhs' lsß Wrk tl jeä jk ;rug lsß ksmoùuo jeä fjkjd' lsß .%kaÓj, lsß ysia fjkúg ;uhs kej; kej; lsß ksmoùu isÿjkafka' wfkl orejd fldhs ;rï ujqlsß ìõj;a

w.=K jkafk kE''' ujqlsß §u i|yd kshñ; ld,hl=;a kE'

fld,iag%ïj, m%udKh wvq jqK;a fidndoyu úiska th ks¾udKh lr ;sfnkafka ì<s|df.a wjYH;djhg .e<fmk mßÈhs' tksid orejdg zzlsß uÈ'''ZZ lshd msá lsß fokakg W;aidy lsÍu kï f,dl=u fudavlula'

06 jk l,dmh

u< msg lsÍug myiq lrjhs

f,v frda. iukldrlhs

fld,iag%ï ì<s|dg ,enqKq úg u, msgùu;a fyd¢ka isÿfjkjd' uq,a Èkj, ì<s|df.a u, l¿ meyefhka hq;=hs' th fufldakshï (Meconium) kñka y÷kajkjd' u, myiqfjka msg jk úg ì<s|d ly meye ùu (Jaundice) wvqjkjd' idudkHfhka ì<s|l= bm§ Èk ;=kla muK hk úg ;rul ly meyehla we;s fjkjd' th iajNdúl ;;a;ajhla' u, fyd¢ka msg fkdjqfKd;a fï ly meyeh jeä fjkakg mgka .kakjd' we;eï úg fï ;;a;ajh m%;sldr .ekSug isÿùu olajd ÿr È. hd yelshs' ì<s|dg fld,iag%ï ,nd§ u, my ùu fyd¢ka isÿjqfKd;a fï ;;a;ajh j<lajd .; yelshs' ly meye ;;a;ajh jeä fkdjqfKd;a ì<s|d bm§ Èk ;=klska muK we;s jk tA ly meyeh miqj bfíu ÿre ù idudkH ;;a;ajhg m;afjkjd'

wdydr Ô¾K moaO;shg iïnkaO frda. jf.au Yajik moaO;sfha frda.;a" ueo lfka wdidok ;;a;ajhka we;s ùu;a fldf,iag%ï ksid j<lskjd' tfiau wid;añl;d (Allergy) we;sùug ;sfnk wjldYhkq;a b;d wvqhs' Ô¾K moaO;sh fyd¢ka jeã ke;s ksid wdydr ud¾.hg hï hï foaj,a Wrd .ekSfï yelshdj jeähs' wkjYH foa mjd Wrd .ekSug ;rï th ishqï ;;a;ajfhka mj;skafka' fï ksid b;d blauKska ì<s|dg wid;añl;d we;súh yelshs' fld,iag%ï ,eîu ;=<ska tfia myiqfjka ´kEu fohla wdydr Ô¾K moaO;shg Wrd .ekSfï yelshdj wvq fjkjd' tA ksid wid;añl;dj,ska orejd wdrCId fjkjd'

ì<s|d bmfok úg wdydr Ô¾K moaO;sh b;du l=vdhs' tu l=vd Ô¾K moaO;shg .e<fmk f,i myiqfjka Ô¾Kh jk wdldrhg ;uhs fld,iag%ï ieliS ;sfnkafka'

tfiau Ô¾K moaO;sh iakdhq moaO;sh wdÈh fyd¢ka j¾Okh ùug wjYH jk fldgia o fld,iag%ïj, wvx.=hs' uydwka;%fha ixl+,;d" Èhjeähd ;;a;ajhka" yoj;a frda. u.yerùfï yelshdj;a fld,iag%ï ,eîu ;=<ska ysñ fjkjd' taksid fld,iag%ï lshkafk ì<s÷ úfha muKla fkdj miqld,Skj;a Ôú;hg jeo.;a jk wdydrhla' tfiau th lsisÿ wdidokhla' w;=re wdndOhla we;s fkdlrk m%;sYla;slrK tkak;la jeks fohla' ì<s|d Wmka fudfydf;a isg È.gu fld,iag%ï ,nd§fï jeo.;alu ±ka Tng meyeÈ,sfka' ukqIHfhl=f.a Ôú; ld,hgu n,mdk jeo.;a idOlhla jk th lsisÿ ujl úiska ;ukaf.a ì<s|dg ,nd§u meyer fkdyeßh hq;= j.lSula nj úfYaIfhka wjOdrKh l< hq;=hs'

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Pillow Talk ldufha fkdjrojd yeisÍu Tfí fi!LHh by, kxjk wjia:d 5la

ldufha fkdjrojd yeisÍu

Tfí fi!LHh by, kxjk wjia:d

yDohdndO yd wxYNd.h ÿ/r,Sug''' i;shlg f;j;djla fyda r;sfhys .e,Sfuka Tng yDohdndOhla fyda wxYNd.h we;sùfï bvlv yß wvlska my; jefgk nj fn,a*diaÜ yd uefipqfiÜia hk iriú wdY%s; m¾fhaIlhka lKavdhula m%ldY lr;s' iqjodhS ksYd kskaolg''' kqrd ne|Sul m%;sM<hla jYfhka Tlaisfgdiska yd fm%d,elaáka fydafudakh iu. ;j;a fydafudak /ila uqod yefrhs' fï ish,a, Tng iqjodhS rd;%shlg u`. fy<s lrhs' mqriaÓ;s ms<sld jäka wE;a ùug''' uilg iqr;dka; (Orgasam) 21la fyda Bg jeä ixLHdjla w;aú|sk msßñka" uilg iqr;dka; 4-7la w;aú|sk msßñkag idfmalaIj mqriaÓ;s ms<sld j,g

06 jk l,dmh

,laùfï keUqrej wvqh' fï nj ;yjqre lrk fkdákayeï iriúfha m¾fhaIlhka lKavdhula jeäÿrg;a woyia olajñka kd, fï wdldrhg msßisÿ ùfuka tys ;ekam;a úh yels ms<sldldrl úIøjH neyer lsÍug wjia:djla ,efnk nj m%ldY lrhs' fm%I¾tl wvq lr.kakg''' ihkfha fyd|ska l%shd lsÍu myqjod rdcldßfhaoS fyd|ska lghq;= lsÍugo w;aje<la fjhs' rdcldßfhaoS reêr mSvkh jeäùu md,kh lrhs' ;snqK;a fm%I¾ tl''' blauKska th h:d ;;a;ajhg m;a lrhs' ldu iïfNda.h wd;;sh f.k tk fldaáfida,a fydafudakh wvqlrhs'

wjqreÿ oyhlska cSú;h ;reK lr .kakg''' i;shlg f;j;djla j;a ,sx.sl tlaùu" Tnj wjqreÿ 10 lska ;reK lrhs' reêr.; wï,lrh iq,n ùu" fgiagiagfrdka iy uy¿ ùu j<lajk j¾Ol fydafudak j, l%shdldß;ajh Bg fya;= jkafkah'

YÍrh j;=r hosk f;la bkak tmd''' isß;la jYfhka c,h mdkh lruq''' j;=r ùÿre 7-8 la j;a wm osklg mdkh l< hq;=hs' fndfyda fokd fï c,h mdkh lrkak mqreÿ j,d bkafk msmdih we;s jqKdu' th jeroshs' wmg msmdidj we;s fjkafk YÍrfha wNHka;rfha c,fha ys`.;djh u; fN!;úoHd;aulj fjkiaùï rdYshla we;s jqKdg miqjhs' ksoiqkla jYfhka orefjla zzj;=r ´ksZZ lshk úg Tyqf. fud<fha l%shdldß;ajh ishhg 8 lska wvq fj,d''' yDo iamkaokh ishhg 13 lska jeä fj,d''' ta ú;rla fkdfjhs" jl=.vq l%shdldß;ajh;a ishhg 15 lska wvq fj,d''' fuh ie<lsh hq;= ÿ¾j, ùula''' fï ksid YÍrh c,h hosk f;la fkdisg wjYH;djh is;a yS Odrkh lrf.k isß;la jYfhka j;=r îuhs" wm l< hq;='''

woyia oelaùu tlai;a rdcOdksfha l%Svd ffjoH tallfha úfYAI{ ffjoH wix. úchr;ak

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rEmd,xlrk ffjoH úoHdj iajdNdúl l%uhg reêr mSvkh iqj lr.kak w;aje<la

iajdNdúl l%uhg reêr mSvkh iqj lr.kak w;aje<la rEmd,xldrK úfYaI{ ffjoH ksu,a .uf.a MBBS, MD úisks

fm%I¾ tl hkqfjka y÷kajk wêreêr mSvkh ful, iq,nj wikakg ,efnk f,vla' m%;sldr ke;s jqfKd;a wêreêr mSvkh urKfha frda.hla''' ksy`vj ñksiqka urKh lrd f.k hk fï frda.h ksÜgdjgu md,kh l< yels nj ngysr ffjoHjrfhla Tng úYAjdifhka okajd isákjd'''

06 jk l,dmh

nyq;rhla fokdf.a YrSr nr jeä''' wê reêr mSvkfhka mSvd ú|sk frda.Skaf.ka ishhg 60lau ia:q,;djfhka hqla; wh' fndfyda fofkl= fï frda.hg k;= fjkak YÍr nr;a wkshñka fya;= ù ;sfnk nj y÷kd.kakg ,eî ;sfnkjd'

wm .kakd fí;afya;a we;eï fj,djg wfma reêr mSvkh jeä lrkjd' fudkjo ta fnfy;a''' @ írE*ka" Wm;a md,k .s,sk fm;s" iafgfrdhsâ wdosh fm%I¾ tl by< kxjkak fya;= fjkjd' fndfyda fofkla okafk ke;s ldrKhla ;uhs" weiamsßka T!IOh;a fï fm%I¾ jeä lrk le,Eishg whs;s nj'''

reêr mSvkh uksk ksjeros l%uh reêr mSvkh ukskak fmr frda.shd ál fj,djla úfõlSj isáh hq;=uhs' weúof.k wdmq .ukau fm%I¾ tl ukskak .sfhd;a jeros mdGdxl ,efnkak bvla ;sfnkjd' ta jf.auhs f;a" fldams jf.a lef*aka iys; mdkhka wrf.k Bg miafi reêr mSvkh ukskak fyd| kE' jHdhdu lr, fm%I¾ tl ukskak fyd| kE' ÿï mdkh lr,;a fm%I¾ tl ukskak fyd| kE''' fufyu n,, Tfí reêr mSvkh widudkH f,i jeähs lsh, ysf;kj kï ñks;a;= fol ;=klg miafi ;j;a

j;djla reêr mSvkh uksk tl jvd;a iqÿiqhs'

uQ,sl jYfhka wdydr isß; fjkia lr .ekSfuka" wej;=ï mej;=ï fjkia lr .ekSfuka nyq;rhla fokdf.a reêr mSvkh ksielfhkau my< niskjd' thg lemùuhs jeo.;a jkafka'

reêr mSvkfha idudkH yd widudkH idudkHfhka kSfrda.S flfkl=f.a reêr mSvkh f,i ie<flkafk riosh fikaáóg¾ 120$80' tu w.hka 120-129$80-89 mrdifha ;snqfKd;a th mQ¾j wê reêr mSvkh f,i ffjoHjreka wre;a olajkjd' Stage 1 f,i ie<flkafka reêr mSvkfha 140-159$90-99 w;r mrdih' flfkl=f.a reêr mSvkh tys by< w.h 160 g jvd jeä kï''' ta jf.au tys my< w.h 100 g jeä kï th Stage 2 wê reêr mSvkh f,i ye|skafjkjd' hï flfkla Stage 1 reêr mSvkh ;;a;ajhg m;a jqK;a th wdhq wfmalaIdjg wys;lr f,i n,mE yelsh hk mKsúvh Tng oSug isÿ fjkjd' ta fï úosyghs' Stage 1 reêr mSvkh ;sfnk úg wld,fha urKhg m;aùfï iïNdú;djh ishhg 43la' Tjqka yoj;a frda.hlg f.dÿre ùfï ishhg 31l m%jK;djhla ;sfnkjd'

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rEmd,xlrk ffjoH úoHdj iajdNdúl l%uhg reêr mSvkh iqj lr.kak w;aje<la

tfiau wxYNd.h" ms<sld we;sùfï wjodku fo.=Khlska jeä fjkjd' jhi wjqreÿ 35 l flfkl=g reêr mSvkh 130/90 mrdifha ;sfnkjd kï ta whf. wdhq wfmalaIdj ishhg 62'5 hs' fï reêr mSvkfha mrdih wjqreÿ 35oS 140$95 kï wdhq wfmalaIdj ishhg 62'5 hs' reêr mSvk mrdih 150$100 kï wdhq wfmalaIdj ishhg 55hs' uõmshka w;=ßka tla wfhl=g wê reêr mSvkh ;sfhkj kï orejdg floskl fyda th orejdg je<|Sfï iïNdú;djh ishhg 35la fjkjd' fofokdu wê reêr mSvkfhka fmf<kjd kï orejdg floskl fyda reêr mSvkh by< kexùfï iïNdú;djh ishhg 50la jf.a úYd, w.hla .kakjd' ìhg m;a lrjkakg fkdfjhs" Tfí wdrlaIdj ;yjqre lr.kak''' m<uqj Tng ´kElula we;s lrkak''' fï lreKQ Tng lshkak ud l,amkd l<d'

jeros wdydr isß; ksjeros lr.ksuq iq,nj ;snqK;a reêr mSvkh we;s fjk fya;= wjfndaO lr.;af;d;a nyq;rhla fokdg th uekúka md,kh lr.; yelshs' ksoiqkla úosyg .;af;d;a fï fm%I¾ tl ;sfnk ishhg 70 lgu th yefokak fya;=j f,i fugfnd,sla iskav%ï kï mßjD;a;Sh wdY%s; frda.h fya;= fjk nj y÷kdf.k ;sfnkjd' fugfnd,sla

iskav%ï lshkafk jros wdydr wkqNjh ksid we;sjk frda.hla' b;ska fï jeros wdydr isß; ksjeros lr.ekSu ;uhs fï whf.a frda.h iqjm;a lsÍfï m%:u mshjr'

reêr mSvkh ukskak fmr frda.shd ál fj,djla úfõlSj isáh hq;=uhs' weúof.k wdmq .ukau fm%I¾ tl ukskak .sfhd;a jeros mdGdxl ,efnkak bvla ;sfnkjd' ta jf.auhs f;a" fldams jf.a lef*aka iys; mdkhka wrf.k Bg miafi reêr mSvkh ukskak fyd| kE'

06 jk l,dmh

wê reêr mSvkh frda. ,laIK nyq;rhla fokdg lsisÿ frda. ,laIKhla m%lg lrkafk kE' wyïfnka fm%I¾ tl ffjoHjrfhla mÍlaId lf<d;a ú;rhs Tyqg fyda wehg fm%I¾ tl ;sfhk nj wkdjrKh jkafk' ;j;a whg frda. ,laIK we;s fjkjd' iq,nj olakg ,efnk frda. ,laIK lsysmhla my; wdldrhg fm< .eiafjkjd'  ysiroh  la,dka;h  fmkSu fnd| ùu  mmqfõ fõokdj  lx j, Yíoh$f>daIdj  wef`.a tla me;a;l we;s jk ysßh  ll=,la bosóu  kdifhka f,a .e,Su  oeä YÍr úvdj  jeämqr uQ;%d msgùu

reêr mSvkh my; fy<k yeá wdydr j, isÿ lrk fjkialï idudkH wdydr fõ,l fmdgEishï yd fidaähï w;r wkqmd;h 1:2 la fjkjd' wêreêr mSvk frda.sfhl=g fï wdydr fõ, fjkia l< hq;=hs' ta flfiao h;a idudkH wdydr fõf,ys we;s fmdgEishï m%udKh myla olajd wkqmd;slj jeä lr fidaähï m%udKh yß wvlska my; fy<sh hq;=hs' K:Na - 5:1 tfiau wdydrhg .kakd ue.akSishï yd C úgñka m%udK by< kxjd.; hq;=hs'

uia" ud¿" lsß" ì;a;r wdydrhg .kakd úg fmdgEishï j, wvq¨yq`vq;d we;s fjkjd' ta wdydr fjkqjg t<j¿ wdydr wdfoaY lsÍfuka fmdgEishï ixÑ; jeäfhka YÍrhg ,efnkjd' fï ksid wêreêr mSvkh we;s flfkla uq,skau l< hq;af;a i;a;aj yd lsß wdydr k;r lsÍuhs'

iSks;a YÍrhg fyd| kE iSks;a YÍrhg fyd| kE' fm%I¾ frda.Skag;a iSks w.=Khs' fï ksid iSks wdydr Wmßu md,khlg ,la l< hq;=hs' iSks lshk fldg m<;=re j,;a iSks ;sfhkjd' ta iSks;a fyd| kE''' fï ksid m<;=re lkj kï meKs ri wvq fmar jf.a m<;=re wkqNjhhs jvd;a iqÿiq' fmar .ek lshk úg fm%I¾ tlg b;d fyd| m<;=rla f,i fmar ye|skaúh yelshs' fmar f.ähla lk úg fm%I¾ tl 7'5 lska ú;r wvqjk nj fidhdf.k ;sfnkjd'

iqÿ¿Kq b;du .=Khs wêreêr mSvk frda.Skag iqÿ¿Kq b;du .=Khs' fï ksid Tfí oskm;d wdydr fõ,g iqÿ¿Kq ìla lsysmhla tla lr .ekSfuka reêr mSvkh wvq lr.kakg ms<sjka' Coenzyme Q10 ridhkh ;j;a fï fm%I¾ frda.Ska yg .ekSfika uy`.= m%;sM< ,en fok fohla ;uhs" Coenzyme Q10 kï ridhkh' úgñka jeks ridhkhla jk fuys fN!;fõoSh jeo.;alï folla ;sfnkjd' m<uqjekak Yla;sh W;amdokh'

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rEmd,xlrk ffjoH úoHdj iajdNdúl l%uhg reêr mSvkh iqj lr.kak w;aje<la

fm%I¾ frda.Ska yg ufydamldÍ jk fojeks w;sYh jeo.;a l%shdldß;ajh ;uhs m%;sTlaisldrl .=Kdx.h' fï ksid YÍrh iuia;hla jYfhka wdrlaId lsÍug Coenzyme Q10 ridhkh fya;= fjkjd'

jHdhduh;a fkdjeroSu'''

Glutathione kslafIAmKh wm óg fmr;a l;dny l< Glutathione kslafIAmKh;a YÍrfha úIldrl bj;a lsÍug fm%I¾ frda.Skag fhdod.; yelshs' fuu kslafIamKh .ekSfuka YÍrfha tla /ia jk riosh" wdiksla yd leâñhï jeks úIldrl yrkh lr reêr mSvkh my; fy<kjd'

wjYH jkafka lemùuhs

mßmamq yeuodu lk ;rug fyd|hs fm%I¾ frda.Ska yg mßmamq;a b;du;a .=Kodhlhs' tys ;sfnk L arganine fm%I¾ tl wvq w.hlg f.k tkjd' ;lald,s" fmar yd oshflduvq wêreêr mSvk frda.Ska ks;r .; hq;= wdydr' tajd j, we;s lycopeine YrSr fi!LHhg b;d ys;lr ridhkhla njhs fmdaIKfõoSkaf.a woyi' wdydr msiSfïoS úúO f;,a j¾.;a odkak fjkjfka' jvd iqÿiq fmd,af;,a' fmd,af;¨;a ilik úê úúOhs' r;a lrkafk ke;=j yok j¾cska fldlkÜ Ths,a ^fmd,af;,a& ;uhs jvd;au fyd|' fm%I¾ frda.Skaf.a wdydrhg úgñka D3 yd K2 hk úgñk wvx.= wdydr .; hq;=hs' fï lshk ,o .=Kdx. iys; wdydr Tn fjkqfjka ilid oSug fmdaIKfõoSka Tng WmldÍ fjkjd'

ksfrda.S nj m;k wm yefudagu jHdhdu wjYHhs' fm%I¾ ;sfhk flfkl=g fuh yßu jeo.;a' jeämqr fïoh oykh lrk jHdhdu ;uhs fï frda.Ska ldKAvhg jvd;a iqÿiq'

fï wdldrhg uQ,sl jYfhka wdydr isß; fjkia lr .ekSfuka" wej;=ï mej;=ï fjkia lr .ekSfuka nyq;rhla fokdf.a reêr mSvkh ksielfhkau my< niskjd' thg lemùuhs jeo.;a jkafka' ta;a fï l%uhg wdydr fõ, yeviú lr.;a; .ukau Tn ffjoHjrhdf.ka .kak fnfy;a kj;ajkak tmd' idhkh kj;ajkak;a tmd' Tfí reêrmSvkh wvqùug iudkqmd;slj ta ld¾hh lsÍu ffjoHjrekaf.a lghq;a;la' úfYAIfhau jhi wjqreÿ 60 g jeä jDoaO frda.Ska" wd¾;jyrkhg ,lajQ ldka;djka fukau oshjeähdj" yoj;a frda." wxYNd.h" jl=.vq frda. yd m¾hka; yDo frda. wdosfhka fmf<k wh Tjqkg kshu lr ;sfnk fnfy;a ta Wmfoia wkQl+,j ,nd.; hq;=h hk mKsúvh;a fuysoS ,nd osh hq;=hs' rEmd,xlrk úfYAI{ ffjoH ksu,a .uf.a uy;aud úiska isÿ lrk rEmd,xlrK ffjoH ueosy;aùï iïnkaOfhka jeä úia;r oek .ekSug http://www.lankacosmetic. com/ fjí wvúhg msúfikak' Tng tu fjí wvúhg msúiSfuka U Tube Tiafiao jeä oDYH jevigyka /ila ,nd .ekSfï wjia:dj ysñ fõ'

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100 ffjoHjrhd

Dental Care o;aj, úl,dx. ;;a;ajhla hkq l=ulao @

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06 jk l,dmh

idudkHfhka Wvqwekafoa bÈßmi iaÓr o;a tkafka wjqreÿ 6 muK jk úgh' kuq;a we;eï orejkag Bg fmr fyda miqjo fuu bÈßmi o;a u;=úh yelsh' kuq;a wjqreÿ y; jk ;=re;a hï orejl=f.a Wvqwekafoa bÈßmi o;a u;= fkdjqfKd;a oka; ffjoH Wmfoia me;sh hq;=h' tys§ uqLfha tlaia f¾ PdhdrEm wdÈh ,ndf.k tA i|yd n,mdk fya;=j fidhd ±k.; yels fõ'

úl,dx. oka; m%;sldr i|yd o;a .,jkq ,nkafka tfia ,efnk bv m%fhdackhg f.k o;a msgqmig ;,a¨ lsÍug fyda o;a fma<shg .ekSugh' bka ksis m%fhdack .;fyd;a bvlv b;sßùula isÿ jkafka ke;' Tn jer§ulska fyda iqÿiqlï fkd,o jHdc ffjoHjrhl= <Õg .shfyd;a kï tjekakla isÿùug bvla ;sìh yelsh'

fufia ksis l,g o;a meñŒu m%udo ùug n,mdk fya;= lsysmhlau ;sfí' wu;r o;a msysàu" tu wu;r o;a iajNdúl o;a u;=ùug ndOd jkfia msysàu" o;a jeks le,aishï leá;s msysàu tA w;r fõ' tlaia - f¾ PdhdrEm u.ska fujeks ;;a;ajhka myiqfjka y÷kd .ekSug yelshdj ,efí' tA wkqj iaÓr o;a u;= ùug ndOdjla jk fuu zw;r o;aZ fyda le,aishï leá;s b;du blauKska bj;a l< hq;= fõ' fï i|yd ysß jeÜgùu fyda we;eï úg isys ke;s lsÍuo isÿ l< yelsh'

ysvei ñ,s óg¾ ;=klg jvd jeä kï fndfyda úg blauka m%;sldr wjYH úh yelsh'

o;aj, ysveia Wvqwekafoa uq,skau tk bÈßmi iaÓr o;afol w;r ysveia meje;Su ;rula nyq, ;;a;ajhls' fuu ysveig" jhi wjqreÿ 12-13 muK jk;=re m%;sldr wjYH jkafka ke;' kuq;a fuu

bÈßmi o;a w;r ysvei neÆ ne,augu fuh flkl=f.a iskdfõ ldka;sh m¿ÿ lsÍug" nd, lsÍug iu;a fjhs' Bg wu;rj fï yd ine¢ fkdfhl=;a ÿ¾u;o we;'

Bg fya;=j ysvei ñ,s óg¾ 3g jvd jeä jk úg B<Õg tk o;a folg bv uÈ jk iajNdjhla u;= ùuh' tA ksid tu ysvei maf,aÜia fyda íf¾iia m%;sldrh u.ska blauKska jid ±óug mshjr .; hq;=h' n,disàu fjk;a .eg¨ rdYshlg uq, msÍuls' ksis l,g ksis ffjoH Wmfoia ,nd .ekSfï jeo.;alu fuhskau Tng meyeÈ,s ù we;ehs is;Suq'

101 ffjoHjrhd

102 ffjoHjrhd

Dental Care o;aj, úl,dx. ;;a;ajhla hkq l=ulao @

fuu ysvei msrùulska f;drju iajNdúl o;a tlsfklg <x lsÍu u.ska jid ±óug úl,dx. úfYaI{ ffjoHjrhdg mq¿jk' tA i|yd maf,aÜ fyda íf¾iia Ndú; l< yelsh' fï wkqj ffjoHjrhdg flkl=f.a — ffojh˜ o fjkia l< yels fkdfõo@ úl,dx. oka; m%;sldr i|yd iaÓr o;a .e,ùug wjYH jk wjia:do ;sfí' o;a .e,ùu ksid" úfYaIfhka Wvq wekafoa o;a .e,ùu ksid —weia fmkSug n,mEula fõo˜ hk m%Yakh iuyre úui;s' ffjoH úoHd;aulj tjekakla isÿ ùug lsisfia;au bvlvla ke;' o;a .e,jQ miq yg .kakd ysia bvlvg lD;s%u o;a me<£ug isÿfõ o hkak ;j;a wh k.k .eg¨jls' úl,dx.

oka; m%;sldr i|yd o;a .,jkq ,nkafka tfia ,efnk bv m%fhdackhg f.k o;a msgqmig ;,a¨ lsÍug fyda o;a fma<shg .ekSugh' bka ksis m%fhdack .;fyd;a bvlv b;sßùula isÿ jkafka ke;' Tn jer§ulska fyda iqÿiqlï fkd,o jHdc ffjoHjrhl= <Õg .shfyd;a kï tjekakla isÿùug bvla ;sìh yelsh' m%;sldrh wjidkfha ffjoHjrhd ,nd fok ßfÜk¾ia (Retainers) oka; WmlrKh ksis mßÈ fkdme<÷jfyd;a kej; o;a w;r l=vd l=vd bv we;sùug bv ;sfí' fï ksid ffjoH m%;sldr ksis f,i ms<sme§ug j.n,d .ekSu b;d jeo.;ah' iaÓr ßfÜk¾ia u.ska fujeks ;;a;ajhka mjd j<lajd .; yelsh' óg wu;rj úl,dx. oka; ;;a;ajhka yd m%;sldr ms<sn|j Tng ´kEu .eg¨jla we;akï Bg ms<s;=re ,nd§ug;a wms ksr;=rej iQÞkñka isáuq'

wdhq¾fõoh ms<sld kdYl .=Ke;s lgqms,

le<Ksh úYAj úoHd,hSh" hlal," .ïmy úl%udrÉÑ wdhq¾fõo úoHdh;kfha bosßm;a lsÍuls'

ms<sld kdYl .=Ke;s lgqms, .ïmy úl%udrÉÑ wdhq¾fõo úoHdh;kfha ffjoH mS' à' ksixi,d m;srK úisks

103 ffjoHjrhd

104 ffjoHjrhd

wdhq¾fõoh ms<sld kdYl .=Ke;s lgqms,

wo ms<sld frda.h Nhdkl f,i iq,nh' jákd ñksia Ôú; b;d flá l,lska úkdY lsÍug ;rï fuu frda.h oreKqh' fï i|yd úúO m%;sldr l%u ;snqK;a ms<sld kdYl me,Eá ms<sn|j l=yq, fkdis|S mj;skakls' m%;sms<slduh .=Ke;s Ydl úfYaI /ila fï jk úg y÷kdf.k we;;a tajd ishhg ishhla u m%;sM,Þhs fkdùu .eg¿ iy.; ;;a;ajhls' flfia jqjo" miq .sh ld, jljdkqfjys ms<sld frda.Ska lgqms, mßfNdackfhka ms<sld u¾Okh jQ whqre we;eï mqj;am;aj, i|yka úh' tfukau lgqms, Ydlh úúO f,i mrsfNdackh lsÍfuka ms<sld frda.Ska ;sfofkl= iïmQ¾Kfhka iqj ù idudkH cSú; .; lrk nj udOH u.ska fy<sjQfha o fï wjÈfhah' fï ksidu lgqms, Ydlh ms<sn| ñksiqkaf.a jeä wjOdkh fhduq úh' tfukau wo ojfia lgqms, Ydlh ms<sld frday,a wi, mÈl fõÈldj, mjd wf,ú lsÍug ;rï ñksiqka fm<UqfKa ms<sldjg we;s ìh ksidu frda.Ska jeä jYfhka tajd mßfNdackhg fhduq jQ ksiduh' ^ms<sld frday,a wdikakfha lgqms< wf,úh .ek ffjoHjrhd l,dmfha ,smshla m< úh'& flfia fj;;a lgqms, Ydlfha m%;sms<slduh .=Kh ms<sn|j

oeka oeka fndfyda fokdf.a wjOdkh fhduqùu i;=gg lreKls' wE; w;S;fha isgu lgqms, fld< yd rsls,s úh<d l=vq lr mdkhla f,i ilid we;s w;r lgqms, fld< hqI fhdÞ .ksñka le| ilia fldg we;s nj merKs m; fmdf;ys i|yka fõ' fï wkqj jHjydrfha lgqms, f,i ySka lgqms, Ydlh yd l;=re ms, hk Ydl úfYaI folu Ndú;d flf¾' tfy;a l;=re ms, hkq WoaNso úµd;aulj Tephrosia purpurea kï Ydl úfYaIh fõ' fuu úfYaIfhys m%;sms<slduh .=Kh ms<sn|j úµd;aulj ikd: fldg yudrh' m%;sms<slduh .=Kh ms<sn|j fuf;la úµd;aulj ikd: fldg ke;;a zzySka lgqms,ZZ f,i ye|skafjkqfha by; oelajQ mqj;am;a wdjrKhg ;=vq ÿka ,xldfõ iq,nj olakg ,efnk Ydl úfYaIhla jk WoaNso úµd;aulj Fluggea leucopyrus kï jQ Ydl úfYaIhhs' fuh Phyllanthaceae l=,hg wh;a fõ' bx.%Sis jyf¾ Indian snowberry,White honey shrub f,io ixialD; NdIdfjka N+ß M,S"mdKavq M,S hkdoS kï j,ska o y÷kajhs' ySka lgqms, Ydlh my;rg f;;a yd úh<s foaY.=Ksl fmfoia j, iq,n j oelsh yelsh' Ydlh Wiska óg¾ 1'5-4 olajd muK fõ' lgq iys;h' m;% l=vdh' yDÞldr fyda jgl=reh' Þrh iïmQ¾Kh' mqIam jgl=re iajNdjhla .kakd w;r j¾Kh ly ñY% iqÿ meyehg yqreh' tajd b;d

06 jk l,dmh

;jo lgqms, .fia uq,a j, f.ä oshlr yeÍfï Yla;shla we;s w;r úfYaIfhka ia;%Skaf.a .¾NdIfha yg .kakd f.ä oshlr yeÍu i|yd fuu Ydlh fhdod.kS' tfiau há m;=f,a yg .kakd ms<sld i|yd yd lgq ms<slhg m%;sldr lsÍfïoS o fuu Ydlh fhdÞ .efka'

Ndú;d jk T!Iëh fhda. lsysmhla rla;d¾Yia i|yd - lgqms, uq,a lxid iuÕ wUrd îug oSfuka .=K ,efí' há m;=f,a yg .kakd ms<sld i|yd lgqms, .fia mxpdx.h u ly" ¨Kq ,d fldgd ne|Su

l=vd jk w;r w;= b;s l|g iïnkaO jk fmfofia b;d l=vd u,a rdYshla yg.kS' M,h o jgl=re yd iqÿ meye;s jk w;r fld;a;u,a,s weghg jvd u|la úYd,h' M, iys; lgqms, m÷r uq;= mn¿ weuqKqjdla fuka ukyr oiqkla ujhs' T!IO jYfhka fuys mxpdx.hu Wmfhda.S lr .; yels nj lshfõ' wdhq¾fõohg wkqj lgqms, ;sla;" lIdh rihkaf.ka hqla; jk w;r WIaK ù¾hfhka o hqla; fõ' ta wkqj lgqms, cajryr" oSmkSh ;DIaKdyr yd Þy Yuk øjHhls' tfukau hlD;a jDoaê" ma,Syd jDoaê" ldi" Yajdi" rla; fodaI" cajr frda." wka;% .; frda. i|yd m%;HË Tiqjls'

lgqms<slhg - lgqms, fld<" fmd;=" osjq,a ,dgq" l=l=reudka fld<" fmd;= ly ¨Kq ,d fldgd ne|Su .¾NdI .; f.ä yd wka;% .; f.ä i|yd - .ia lr,a iefnda fld<" lgqms, fld< tl muKg f.k fldgd jKavqfõ ;ïnd wUrd .;a hqIg ó meKs oud îu fï wkqj ySka lgqms, Ydlfha T!Iëh .=Khka yd m%;sms<slduh .=Kh ikd: lrk mq¿,a úoHd;aul m¾fhaIK isÿ lsrSu ;=<ska udrdka;sl ms<sld frda.h i|yd hï i;=gqodhl m%;sM, lrd <.dúh yelsh' ta i|yd iqÿiq u ld,h fuh úh yels w;r thska ms<sld udrhd fuf,dúka ;=rka lsÍug yels jkq we;'

105 ffjoHjrhd

106 ffjoHjrhd

Nutrition bmerKs iy kùk u; w;f¾ yev iú .iajd.; hq;= wfma wdydr isß;

hym;a wdydr mqreÿ ;=<ska ksfrda.SNdjh we;slr .ksuq bmerKs iy kùk u; w;f¾ yev iú .iajd.; hq;= wfma wdydr isß; zziífí i;a:d wdydrÜG;sldZZ Ôùkaf.a m%dKh /l .ekSug fya;= jkqfha wdydrhhs' wdydrfhka isÿjkafka l=i.skak ksjd.ekSu muKla fkdfõ' wdhq¾fõohg wkqj th mqoa.,hdf.a YÍr n,h" j¾Okh" ksfrda.SNdjh fukau b÷rkaf.a myka njo we;s lrhs' wdydr .ekSu - wjosfhka we;sr.; hq;= cSjk isß;ls ish¨ frda.hkaf.a uQ,h zzwduhZZ f,i wdhq¾fõofha olajhs' fuu zzwduhZZ fyj;a úI yd iudk foh we;sùug tla fya;=jla f,i wdydr øjH jerÈ f,i mßfNdackh yd jerÈ f,i wdydr ixiaalrKh lr Ndú;h ±laúh yelsh' wdhq¾fõofha i|yka ioa wdydr isß; wdhq¾fõofha wdydrhg ,efnkqfha iqúfYaIS ;ekls' prl ixys;dfõ zzwkakmdkúê wOHdhhZZ fï ms<sn|j

06 jk l,dmh

idlaIs orhs' tys OdkH j¾." M, j¾." yß; j¾." udxY j¾. yd mdk j¾. wd§ f,i b;d mq¿,a wdydr j¾.SlrKhla olajd ;sîfuka fmdaIK úoHdj flfryS tl, ;snQ wjOdkh meyeÈ,s fõ' wdhq¾fõodkql+,j wdydrhg .kakd wdldrh wkqj wdydr isõ wdldr fõ' wY%s; - n;a wd§ fNdacH øjH" mS; - lsß wd§ mdkh lrk øjH" ,SV - ó meKs wd§ f,ayH øjH yd LdÈ; NCIKh lrk øjH wd§ f,ih' fufia y;r wdldrhg wdydrhg .kakd øjH ri" .=K" ú¾hh" úmdl" m%Nj yd l¾u j,ska hqla; nj ie<fla' fuu .=Kdx.hka f.ka hqla; wdydrfha iajNdjh fkd±k m%fhda.h frda. we;s lrhs' tu ksid mxpfN!;sl wdydrh mxpfN!;sl jQ mqoa.,hdf.a m%lD;s" úlD;s" frda." id;auH" foaYh" ld,h" YÍrh" cGrd.aksh wdÈh i<ld .e,fmk f,i m%fhda. l< hq;=h' iun, wdydrh ^wdydrfha .=Kd;aulNdjh& wdydrhl kshu M,h ,eîug kï th iun, wdydrhla úh hq;= nj fmdÿ u;hhs' iun, wdydr fõ,la f,i wdhq¾fõofha yÿkajkafka Iâ ri hq;a" tkï uOqr" wï," ,jK" lgq" ;sla;" lIdh hk ri yhu wka;¾.; wdydr fõ,ls'

kùk úoHdKQl+, ksrela;sh kùk u;dkql+,j iun, wdydr fõ, f,i y÷kajkafka YÍrhg Yla;sh" j¾Okh yd wdrCIdj hk ish,a,u ,nd fok wdydrhls' tys uQ,sl fmdaIl ldKav yhla wjYH m%udK j,ska wka;¾.; úh hq;=h' fuu fmdaIl m%Odk f,i uyd fmdaIl (Macronutrients) tkï jeä m%udKhka f.ka wjYH fmdaIl yd CIqø fmdaIl (Micronutrients) tkï iq¿ m%udKhkaf.ka wjYH fmdaIl f,i fldgia follg fnfoa' ldfndayhsfâ%g" fïoh" fm%daàk yd c,h uyd fmdaIl f,i y÷kajhs' b;d iq¿ m%udKfhka YÍrhg wjYH hlv" le,aishï" iskala" whäka jeks LKsc''' fïofha Èhjk úgñka A,D,E,K, yd c,fha Èhjk úgñka jk B,C CIqø fmdaIl fõ'

ldfndahsfâ%g u.ska YÍrhg wjYH Yla;sh ,nd§u;a" fm%daàk u.ska YÍrh j¾Okh lsÍu;a" úgñka yd Lksc ,jK u.ska YÍrh f,v frda. j,ska wdrCId lsÍu;a isÿlrhs'

wdydrfha m%udKd;aulNdjh wdydr ms<sn| ie<lSfï§ tys .=Kd;aul Ndjh ms<sn| fukau m%udKd;aul Ndjh yd wdydr .kakd fõ,dj ms<sn|j o ie,ls,su;a úh hq;=h' wdhq¾fõodkql+,j uq,§ i|yka

107 ffjoHjrhd

108 ffjoHjrhd

Nutrition bmerKs iy kùk u; w;f¾ yev iú .iajd.; hq;= wfma wdydr isß;

l< fiau mqoa., m%lD;sh" úlD;s" frda." i;auH" foaY" ld," YÍrh yd cGrd.aksh wd§ ish,a, i<ld m%udKh o ;SrKh fõ' fuys§ mqoa.,hd f.a w.aksh fyj;A l=i.skafka m%udKh o jeo.;a idOlhls' tla tla mqoa.,hdg fjkia jk wdydr rgd kùkj o mqoa., YÍr Yla;s wjYH;djg wkqj wdydr .; hq;= nj olajhs' th jhi" YÍr WIaK;ajh fukau jefvk orefjl=o@ lh fjfyijk flfklao @ .eìks ujlaao@ lsß fok ujlao@ Tima Èk j, .; lrhso @ wikSmhlska fmf<kjdo@ fld;rï ld,hla rd;%sfha ksod.kakjdo@ hk lreKq /ilau wkqj ;SrKh fõ' m%Odk jYfhka wdydr ldKav yhlg fnod fjkal< yelsh' msIaGh iys; wdydr" m<;=re" t<j¿" lsß yd lsß iys; wdydr uia" ud¿" ì;a;r" Ydluh fm%daàka yd fïo wdydr jYfhks' wdydr ,nd .kakd fõ,dj wdhq¾fõou;dkql+,j wdydr .; hq;= iqÿiqu fõ,dj f,i olajd we;af;a nv.sks we;s fõ,djhs' tkï nv.sks ke;sj lsis úfgl wdydr fkd.; hq;=h' óg wu;rj ta ta mqoa.,hd f.a fodaI ;;a;ajh wd§ by;§ ±lajQ fya;= ish,a, ie<lSfï§ ta ta mqoa.,hdg wdydr .ekSug iqÿiq jkakd jQ fj,djka mej;sh yelsh'

wdydr ;=<ska ksfrda.SNdjh wdydrfha iqrCIs;Ndjh Wfoid f,dal fi!LH ixúOdkh ^WHO& wdydr iE§fï§ mss<smeÈh hq;= ir, ms<sfj;a mylA yÿkajd § we;' tu iqrCIs; ms<sfj;a my;A Bg wu;rj zzwdydr ;=<ska ksfrda.SNdjhZZ <Õdlr .ekSug jeo.;A jk ir, ms<sfj;ao fõ' fuysoS" wdydr ms<sfh, lsÍfï§ frda. ldrl CIqø Ôùka w;a u.ska yd Ndck u.ska wdydrhg uqiqùu je<elaùu i|yd msr‘isÿlug uq,A;ek §u jeo.;Ah¡¡ uia yd ud¿ jeks fkdmsiQ wdydr j, wk;=reodhl CIqø Ôùka isáh yelsh' tajd wfkl=;a wdydrj,g uqiqùu je<elaùu i|yd lghq;= l< hq;=h' tA i|yd fkdmsiQ wdydr øjH ms<sfh, lsÍug fhdod.;a WmlrK yd Ndck msiq wdydr i|yd Ndú;d fkdlsÍu yd ms<sfh, l< wdydr yd fkdmsiq wdydr tlsfkl uqiqùu je<elaùug fjk fjku Ndck j, .nvd lsÍu isÿl< yelsh¡

06 jk l,dmh

wdydr - WKqiqu yd isis, wdydr 700c l WIAK;ajhla olajd fyd¢ka msi .ekSfuka fndfydauhla wk;=reodhS CIqøÔùka úkdY l< yelsh' fuys§ uia" ud¿" ì;a;r i|yd úfYaI wjOdkhla fhduq l< hq;=h' uia j¾. j, biau frdai meyeh fkdj wj¾K jk ;=re msish hq;=h' t<j¿ yd m<d wd§ øjH È.= fõ,djla .skaor fhdod fkdmsish hq;=fõ' ukao" tajd wêlj .skaor fhdod msiSu ksid tys we;s úgñka wd§ fmdaIl úkdY ù hd yelsh' 500c wvq yd 60o c jeä WIaK;aj j,§ CIqø Ôù j¾Okh wju fõ' msiQ wdydr meh 2 g jvd jeä ld,hla ldur WIAK;ajfha ;nd wdydrhg .ekSu kqiqÿiqh' blauKska krla jk wdydr yels blauKska YS;lrKhl ;eìh hq;=h' msiQ wdydr mßfNdackh lrk ;=re WKqiqïj

;eìh hq;=h' YS;lrKfha jqj;a È.= ld,hla wdydr .nvd lr fkd;sìh hq;=h' wdydr ms<sfh, lsÍug .kakd wuqøjH frda.ldrl CIqø Ôùka yd ridhk øjH u.ska ¥IKh ù ;sìh yelsh' tjeks wdydr fyd|ska fia§u yd fmd;= yeÍu jeks ir, l%u u.ska frda.ldrl CIqø Ôù wjOdkh wvqlr .; yelsh' wuq wdydr .ekSfï§ fydÈka fidaod wjYH úg ¨Kq ñY% c,fhka o fidaod .ekSu l< hq;=h' fyd| f;,a yd krl f;,a ix;Dma; fïo wï, u.ska YÍrhg ys;lr fldf,diagfrda,a ksIamdokh wvq lrk w;r YÍrhg wys;lr fldf,diagfrda, jeä lrhs' fïjd i;aj f;,a j, wka;¾.;h' tu ksid tajdfha Ndú;h yels ;dla wju l< hq;=h' wix;Dma; fïo wï, u.ska ys;lr fldf,diagfrda,a jeä lrk w;r wys;lr fldf,diagfrda,a wvqlrhs' fïjd ;,f;,a" T,sõ f;,a" fidahd f;,a" bß.= f;,a" iQßhldka; f;,a" wdÈfha wka;¾.;h' tu ksid tajd yels ;dla Ndú;hg .; hq;=h' fmd,a lsß fh§fï§ wêl idkAø ñálsß Ndú;d fkdl< hq;=h' ñá lsß yd f;,a ñY% lr fh§u wju lsÍfuka wkjYH f,i YÍrfha wys;lr fïoh ;ekam;a ùug we;s wjia:d wvq lr.ekSug yelsh' ó meKs YÍrhg ys;lrh' tu ksid YÍrhg jvd wys;lr iSsks fjkqjg yels iEu úgu ó meKs wdfoaY lsÍu l< yelsh' kuq;a ó meKs fh§fï §

109 ffjoHjrhd

110 ffjoHjrhd

Nutrition bmerKs iy kùk u; w;f¾ yev iú .iajd.; hq;= wfma wdydr isß;

WKqiqï l< øjH iuÕ th ñY% lsrSu wys;lr ùug ms<sjk' tfiau ó meKs yd c,h iu m%udK j,ska ñY% fkdl< hq;=h' flfia jqj;a j¾;udkfha msrsisÿ ó meKs fidhd.ekSu o .eg¿jls' lgq ri$ñßia ri wjYH úg ñßia wêlj fh§u YÍrhg wys;lr jqj;a .ïñßia" b`.=re wdÈh YÍrhg ys;lr ksid tajd wdfoaY lr Ndú;d lsÍu l< yelsh' lD;%Su rildrl yd j¾Kldrl j,ska wE;a fjuq lD;%Su rildrl yd j¾Kldrl lsisúgl Ndú;d fkdl< hq;= w;r wjYH úg iajNdúl rildrl yd j¾Kl Ndú;d l< yelsh' m<;=re hqI iE§fï§ tajd jeämqr uka:kh lsÍu ksid tys wka;¾.; úgñkaa C jeks fmdaIH mod¾: úkdY fõ' tu ksid tajd jeämqr uka:kh fkdlr iE§h hq;=hs' t<j¿ yd m<dj¾. lemSfuka miq fia§fukao tajdfha ;sfnk fmdaIH øjH wmf;a hdula isÿúh yels neúka fidaod .ekSfuka miq lemSu l< hq;=h' n; msiSfï§ c,h wvqfjka fyda jeämqr fh§u" .skak o wvqfjka fyda jeäfhka fh§u" n;g kej; kej; c,h fhdod ;eïîu wd§ jerÈ l%u uÕskA wys;lr ;;a;aj we;súh yels neúka kshñ; c, m%udKh yd .skaor tljr fhdod ms<sfh, lr .; hq;=h' tfiau ixfhda. úreoaO øjH" ixialdr úreoaO øjH" mßudK úreoaO øjH" fukau ri úreoaO øjH tlg fhoSfuka wys;lr m%;sM, we;súh yels neúka ta ms<sn|jo wjOdkh fhduql< hq;=h'

wdydr .ekSfï .e,mSï yd fkd.e,mSï tla wdydr fõ,l§ tlg fkd.; hq;= wdydr ixfhda. úreoaO øjH fõ' tjeks wdydr tlg .ekSfuka miqld,Skj fyda frda.dndO we;s úh yelsh' ta wkqj ud¿ iuÕ rdnq" me< jQ OdkH" ó meKs" t<lsß wdÈh tlg fkdfhosh hq;=h' l=l=,a uia iuÕ uqojmq lsß fkdfhosh hq;=h' ixialrKh úreoaO fkdùu i<ld WIaK øjH fyda WKqiqï l< øjH iuÕ ó meKs fkdfh§u isÿl< hq;=h' mßudK úreoaO øjH i,lñka ó meKs yd c,h ñY% lrk wjia:djkays§ iu m%udK ñY% fkdl< hq;= fõ' óg wu;rj WIaK øjH f,i i,lk biAfidA" oe,Af,dA" n,ud¿" fo,A" wU wdoS wdydr yels;dla wju jk f,i wdydr jÜfgdare ielish hq;= w;r tajdfha WIaK .=Kh wju jk fia idïm%odhsl l%u wkq.ukh lr tajd msiSu;a jeo.;A fõ' uq¿;ekaf.h lDñ i;=kaf.ka" m<sfndaOlhkaf.ka yd wfkl=;a i;=kaf.ka wdrCIdlr .ekSuo ;j;A jeo.;A lreKls' lsisÿ wmyiq;djhlskA f;drj isÿl< yels fujekss ls%hd ms<sfj;A uÕskA <Õd jkAkd jq ksfrdA.SNdjh lsisfiA;Au iq¿ mgq fkdfjk fyhskA wm .kakd wdydr ms<sn|j fmrg jvd wjOdkh fhduq lsrSu b;du;a jeo.;ah'

.ïmy úl%udrÉÑ wdhq¾fõo úoHdh;kfha ffjoH tia'tÉ' l%sIdKS §ma;sld úisks

112 ffjoHjrhd

Asthma rdcmqr fjo mrïmrdfjka weÿu frda.hg kj;u foaYSh m%;sldrhla

rdcmqr fjo mrïmrdfjka weÿu frda.hg kj;u foaYSh m%;sldrhla wdhq¾fõo ffjoH iqñ;a tï¡ mS¡ rdcmqr úisks

wm uq,skau weÿu frda.h .ek;a thg iyk msKsi ,nd fok iïm%odhsl m%;sldr l%u ms<sn|j;a úuiuq weÿu jQ l,S fmky¿ wdY%s;j l,a mj;akd frda.hls¡ fuu frda.h iajdi kd,sld wjfrdaO lrñka mgq njg m;a lr;s¡ weÿu frda.h W;aikak jQ úg wdYajdi m%dYajdifha§ úis,a msìkakdla fuka y`vla ksl=;a fjhs¡ mmqfõ ;o nj" flá yqiau .ekSu yd leiai jeks ,laIK m%Odk fõ¡ iuyr úg rd;%S ld,fha§ fyda WoEik leiai we;s jQ úg mSvdjg m;a lrkq ,efí¡ jhia fNaohlska f;drj ´kEu jhil§ weÿu frda.h we;súh yelsh¡ kuq;a fndfyda úg l=vd ld,fha mgka weÿu mej;sh yelsh¡ Y%S ,xldj

06 jk l,dmh

iïnkaOfhka neÆ l< fmkS hkafka jd¾Islj weÿu frda.hg f.dÿre jk m%udKh flfuka by< hduhs¡ iajdi kd,sld moaO;sh yryd fmKy¨ ;=<g jd;h we;=¿ ùu;a wkjYH jd;h msg lsÍu;a isÿ fõ¡ weÿu frda.h ksid fuu iajdi kd,sld wjfrdaOh fõ¡ túg kd,sld ì;a;sh ±ä njg m;a fõ¡ fï fya;=j ksid fmKy¿ ;=<g .uka .kakd jd;h m%udKh wvq fõ¡ Yajdikd,sld ì;a;s bÈóu b;d ixfõoSj ±fkkqfha kd,sld mgqjk neúks¡ tfiau kd,sld ;=< ;sfnkakd jQ ffi, u`.ska idudkH m%udKhg jvd fiu fldgia ksl=;a flf¾¡ fuu fiu fldgia >k jQ Èhrhla jk neúka ;j ;j;a kd,sld wjfrdaO ù yqiau .ekSu wmyiq lrjhs¡

weÿu iqj lsÍug wmyiq nj f,dal fi!LH ixúOdkfha fjí wvúho fmkajd fohs¡ frda. md,kh jqj;a kej; we;súh yels nj Tjqka lshhs¡ wo jk úg frda.h md,kh lsÍu i|yd iu;a jQ T!IO fidhd f.k we;s nj i|yka l<o iïmQ¾Kfhka iqj l< yels T!IOhla .ek Tjqka fkdlsh;s¡ weÿug fya;=j weÿu frda.h yg.ekSug fya;=jk lreKq ksYaÑ;j lsj fkdyels jqj;a iuyr m¾fhaIlhska y÷kajd § we;af;a mdßißluh" wdydruh yd cdkuh fya;= ksid frda.h yg.kakd njhs¡

• foudmshkaf.ka • l=vd l, yg.kakd Yajik moaO;sh wdY%s; wdidok • Wm;g fmr ujf.a YdÍßl fya;= • ÿïmdkh wd§ fya;= • ngysr mkakfha cSjk rgdj fi!LH yd ikSmdrlaIl idOl fndfydauhla <ore úfha§ n,mdk nj m¾fhaIlhska mjihs¡ jhi wjqreÿ 6 blaujQ úg y;sh we;akï wjodku jeä njla lsj yelsh¡ ifï frda. yd wdidok fyda foudmshkag weÿu frda.h mj;skafka kï tlS wjodku ;j;a jeäúh yelsh¡ .eyekq orejkag jvd msßñ weÿu je<§fï m%jK;djh jeäh¡ kuq;a jeäysá jhfia§ msßñkag jvd ldka;djkag weÿu je<§fï m%jK;djh jeä njla fmfka¡ ridhksl øjH wd>%dKh jk ld¾ñl fiajdj, .ejfik mqoa.,hskag weÿu frda.h we;súh yelsh¡ /lshd iajNdjh wkqj yg .kakd weÿu frda. ;;a;ajhkao olakg ,efí¡ frda. ,laIK leiai ( rd;%S yd WoEik we;sfjk leiai ksod .ekSug uy;a ndOdjla fõ ùia ( yqiau .kakd úg úis,a msôkakdla fuka Yíohla yg .ekSu mmqfõ ;o nj ( iuyr úg W;aikak jQ wjia:dfõ lsúiqï hEu yg .kS flá yqiau .ekSu ( fndfyda ÿrg frda.h y÷kd.; yels jkafka fmKy¨ wdY%s; mÍlaIdjlsks¡ jhi wjqreÿ myg wvq <uqka i|yd fmKy¨

113 ffjoHjrhd

114 ffjoHjrhd

Asthma rdcmqr fjo mrïmrdfjka weÿu frda.hg kj;u foaYSh m%;sldrhla

wdY%s; mÍlaIdjka lsÍu ;rula ÿIalrh¡ fuys§ frda. b;sydih úuid ne,Su yd YdÍßl mÍlaIdjlska yd frda. ,laIK wkqj y÷kd.ekSula isÿ jqj;a ffjoHjre m%;sldr ,nd § i;s y;rla yhla jeks ld,hla ;=<§ <uhd frda. ;;a;ajhg m%;spdr olajk whqre úuid n,;s¡ weÿu md,kh yd m%;sldr weÿu m%;sldr È.= ld,Skj isÿ l< hq;a;ls¡ fndfyda ÿrg l< yels jkafka md,kh lsÍula nj iuyr ffjoH úfYaI{fhda mji;s¡ ta i|yd leiai iukh lsÍug yd mmqfõ ;o nj wvq lsÍug laIKsl iyk T!IO ,nd fo;s¡ frda. ;;a;ajh wvq lsÍfuka fyd| uÜgul fmky¨j, l%shdldß;ajh mj;ajdf.k hdug yd rd;%shg fyd| kskaola ,nd.ekSu jeks mej;=ï i|yd jeo.;a fõ¡ frday,a.; ùu yd yÈis m%;sldr tallj,g hEug isÿjk wjia:d o wju lr .; yelsh¡ ie,iqulg wkqj m%;sldr .ekSu jeo.;a nj fmkajd fok úfYaI{fhda weÿu m%;sldr fowdldrhlska olaj;s¡ ta È.=ld,Sk m%;sldr yd laIKsl iyk T!IO ,nd .ekSuhs¡ È.=ld,Sk m%;sldr .ekSfuka iajik ud¾.fha we;sjk m%odyhla yd weÿu ,laIK flfuka myj hk w;r laIKsl iyk m%;sldr u`.ska frda. ,laIK laIKslj myj hhs¡ frda. ;;a;ajh fyd|ska md,kh ù ;sfnkafka kï ffjoHjrhd úiska kshu l< fnfy;a m%udK wvq lsÍug;a md,kh fkdù ;sfí kï

fnfy;a m%udKh jeä ud;%djlska ,nd .ekSug;a isÿjk neúka ks;ru ;u ffjoHjrhd yuq ù idlÉPd lsÍu jeo.;a nj mji;s¡ fï ksid Tng ffjoHjrhd yuq ù weÿu md,kh lsÍu i|yd ie,iqula ilia lr.; hq;= h¡ ta u`.ska Èkm;d .; hq;= fnfy;a j¾. yd m%udKhka kS¾Kh lrkq we;¡ weÿu frda. ,laIK W;aikak jk wjia:d • ¥ú,s, i;=kaf.a f,dau, lerfmd;a;ka, .iaj,ska jefgk fld<, ;Kfld," u,a" mrd. wd>%dKh ùu • is.rÜ ÿu ¥Is; jdhqj ridhksl jdhq ieris,s j,g .kakd iuyr l=vq jeks øjH iafm%aj¾. iuyr iafm%a j¾. • weiam%Ska • Yajik moaO;sh g n,mdk ffjria widok • YdÍßl jHdhdu weÿu y÷kd .ekSu ffjoHjrhl= úiska lrkq ,nk mÍlaIdjlska yd mjqf,a f;dr;=re úuiSfuka y÷kd .; yelsh¡ frda. ;;a;ajh wkqj m%;sldrh idudkH" uOHu" WÉp wd§ jYfhka m%;sldr uÜgu y÷kd.; yelsh¡ l=vd orejka iïnkaOfhka .;a l, jhi wjqreÿ 5g wvq ld,fha§ weÿu ,laIK ksjerÈj y÷kd.ekSug wmyiq fõ¡ l=vd l, we;sjk fjk;a wdndO ksid ksjerÈj y÷kd.ekSu wmyiqh¡ YS; foaY.=Khl§ fyda fjk;a iajik

06 jk l,dmh

wdndOhl§ we;sjk ,laIK yßhgu weÿu hehs ksYaph l< fkdyel¡ iuyr úg tjeks wjia:djl§ we;sjk yqiau .ekSfï wmyiq;djhl§ ujg fyda mshdg weÿu ;snqfKa kï orejdg yfï frda.hla fyda wdid;añl ;;a;ajhla we;s fõ kï fyda YS; foaY.=Khl§ fyda fjk;a mßir ;;a;ajhl§ yqiau .ekSu wmyiq jkafka kï ie<ls,su;a úh hq;= h¡ frda.fhka je<lS isàug iuyr mdßißl ;;a;ajhka hgf;a weÿu frda.shl=g frda.S ;;a;ajh W;aikak jkafka kï thska je<lS isàu jeo.;ah¡ WodyrKhla f,i .;fyd;a ¥Is; jdhq wd>dKh wdid;añl jkafka kï thska je<lS isáh hq;= h¡ iqr;,a i;=kaf.a f,dau wd§ wd>%dKh lsÍu ul=Kq ±,a leãu fmd;a rdlal wdY%s; ¥ú,s ;Ska; iafm%a jeks ridhksl øjH wd>%dKfhka je<lS isàu tfiau ysiflia i|yd fhdok iafm%a j¾. weÿu frda.Ska i|yd iqÿiq fkdfõ¡ T!IO ffjoHjrhd úiska Tng .e<fmk T!IO kshu lrkq we;¡ ffjoHjrhd úiska idudkHfhka mshjfrka mshjrg úuid n,d iqÿiq T!IO yd ud;%dj kshu lrkq we;¡ Tnf.a frda. ;;a;ajh wkqj m%;spdr olajkafka l=uk T!IO o hkak ffjoHjrhd fuys§ kS¾Kh lrkq we;¡ ta yer ys;=uf;ag T!IO .ekSu Nhdkl jkq we;¡ iuyr T!IO fm;s j¾. kshu lr we;¡ iuyr úg Inhaler j¾. kshu lrkq we;¡ Inhaler u`.ska iDcqju T!IO fmKy¨ ;=<g we;=¨

fõ¡ kuq;a ish¨u Inhaler j¾. tlu wdldrfhka fkdmj;S¡ uqLfha we;sjk wdidok ;sfí kï ta i|yd WmlrK Ndú;d lsÍu jeo.;a h¡ iuyr fm;s j¾. Èhr j¾. .ekSu ksid wefia iqo wiaÓ ÈrdhEu jeks wdndO we;s fõ¡ wefia iqo we;sùu ksid Tnf.a weia fmkSu ÿ¾j, jkq we;¡ Tfí wiaÓ ÿ¾j, ù ì|S hdug fya;= jkq we;¡ ta ksidu Tng ffjoHjrhd úiska fjk;a le,aishï yd úgñka ã wvx.= fm;s j¾. .ekSug ks¾foaY lrkq we;¡ Inhaled long term beta 2 agonists keue;s T!IO u`.ska iajik ud¾.h úia;rKh flf¾¡ fuu T!IO b;du wvq ud;%djlska .; hq;a;ls¡ È.=ld,Skj Ndú;d fkdl< hq;a;ls¡ Leukotriene Modifiers fuu T!IOh uqLh ;=<ska .ekSu u`.ska iajik ud¾.h úia;drKh lrhs¡ i;shlg Èk follg jvd Tn Inhaler Ndú;d lrkafka kï úfYaIfhkau ffjoHjrhl= yuq ù Wmfoia ,nd.; hq;=h¡ igyka ;nd .kak weÿu frda.fhka fmf<k wfhla kï frda. ms<sn| f;dr;=re jd¾;d lr ;nd .ekSu jeo.;a fõ¡ Èkfmd;l fyda igyka ;nd .ekSu ;=<ska frda. fha iajNdjh y÷kd .; yels jkq we;¡ tfiau i;shlg Èk follg jvd wvqfjka frda. ;;a;ajh mj;skafka kï uilg rd;%S folla fyda tlla kskafoka wjÈ fkdjkafka kï Tng tÈfkod lghq;= lrf.k hd yelsh¡

115 ffjoHjrhd

116 ffjoHjrhd

Asthma Relief weÿu frda.hg m%;HlaI foaYSh m%;sldrhla

weÿu frda.hg m%;HlaI foaYSh m%;sldrhla wdhq¾fõo m%;sldr ( ms<s.;a wdhq¾fõo idïm%odhsl fmd;mf;a i|yka jkafka we÷u jQ l,S iqj lsÍug ;rula wmyiq frda.hla njls¡ mdrïmßl foaYSh m%;sldr ( tfy;a rdcmqr mrïmrdjg wh;a merKs jÜfgdarejl i|yka T!IO moaO;sh weÿu frda.h iïmQ¾Kfhkau iqj l< yels nj i|yka lrhs¡ rdcmqr weÿu m%;sldr kj T!IO moaO;sh iïmQ¾Kfhkau 100] la foaYSh Ydl T!IO 42l ixfhda.hlska ;efkk .=,shla yd ó meKs ñY%Khls¡ wm mrïmrdfõ jQ jÜfgdarejl i|yka fuu T!IOh fjk;a lsisÿ T!IO ix.%yhl we;=<;a fkdjk neúka fuu T!IOh wm iajdirdc .=,sh f,i kï lf<uq¡ m%Odk jYfhka wmf.a wruqK jQfha fuu T!IOh weÿu frda.h ksÜgdjgu iqj l< yels T!IOhla nj ;yjqre lr.ekSu yd w;=re wdndO rys; nj ks¾Kh lr .ekSuhs¡ ta wkqj ;;a;ajdldrfhka T!IOh ilid mjqf,a whl=g m%;sldr lsÍfuka wk;=rej fjk;a frda.Ska lsysm fofkl=g m%;sldr lsÍu yd fojkqj jd¾;d ;nd .ksñka frda.S m%;sldr fiajdjla wdrïN lsÍu l%ufõoh fldg .;suq¡

wdhq¾fõo ffjoH iqñ;a tï¡ mS¡ rdcmqr

Èkm;d Wfoa" oj,a" rd;%S m%;sldr .ekSu i|yd uilg m%udKj;a T!IO ,nd§u frda.h yg.;a iajNdjh wkqj m%;sldr udi follg ;=klg y;rlg wod< jk mßos m%;sldr lsÍu hkd§ l%ufõoh yd leiai yd y;sh we;s jQ úg ,nd fok idudkH wdhq¾fõo T!IO ,nd§u m¾fhaIK lghq;=j,§ Ndú;hg .eKqks¡ jir y;l muK ld,hla ;=< fuu m%;sldrh frda.Ska mkaoyilg jvd ,nd § Tjqka miq úmrï iólaIKhlg Ndckh fldg mYapd;a m%;sldr ms<sn| ;;a;ajh y÷kd.ekSfuka wk;=rej ,o m%;sM, ishhg 95 lau id¾:l nj fmkS .sfhah¡ iq¿;r msßil f.a m%ÓM, wju ùug fya;=j ù we;af;a Tjqkau mjik mßÈ ksis ffjoH Wmfoia wkqj m%;sldr fkd.ekSu yd ÿr neyer .uka wmyiqj ksid m%;sldr w;r u`. k;r lsÍuhs¡ fï wkqj lrk ,o w;ayod ne,Su wkqj fuu m%;dldrh my; i|yka ms<sfj,g .; hq;= nj ;yjqre lr .ekSug yels úh¡

06 jk l,dmh

ms<smeÈh hq;= lreKq fiï frda.$weÿu$mSki i|yd Tn fj; ,nd fokq ,nk iqúfYaIS fnfy; jkafka .=,s yd ta iu`. fokq ,nk meKsh muKs¡ wjYH mßos fokq ,nk wfkl=;a ish¨ fnfy;a wjfYaI jQ tajd h¡

fnfy;a .; hq;= ms<sfj,¡ Èklg ;=ka fõ,la ne.ska uilg m%udKj;a .=,s 90la yd meKs Tn fj; ,nd fokq we;¡ fuu meKsh fnfy;a ñY% ó meKshls¡ tneúka fjk;a lsisÿ wjYH;djhla i|yd fuu meKsh Ndú; fkdl< hq;= h¡ • Wfoa$ oj,a$ rd;%S lEu f.k úkdä 15lg miq fuu fnfy;a .=,s 1la f;a yekaolg f.k meKs ìkaÿ 4-5 muK oud ñY% lr f,ay lrkak ^lkak& fnfy; f.k mehla hk;=re lsisu wdydrhla fyda Èhrhla uqLhg fkd.kak¡ fya;=j jkafka fuu ld,h ;=<§ fnfy;

Èj w. isg fmKy¨ olajd l%shd lrk neúks¡ • leiaig fyda y;shg fyda lsúiqï hk úg fyda fokq ,nk fnfy;a o fï ld,h ;=< fkd.; hq;= h¡ wjYHu jkafka kï tu fnfy;a lEug fmr .; hq;= h¡ • fuu fnfy;a f.k Èk lsysmhlg miq ffjoH Wmfoia wkqj iakdkh mgka .kak¡ fm¡j¡8¡00 - 10¡00 w;r fyda mj¡ 3¡00-5¡00 w;r kEu jvd;a WÑ;h¡ uq,a ld,fha§ Wfoajrefõ kEu jvd;au iqÿiq fõ¡ kEu mgka.;a Èk isg ;eô,s" iõ" nd¾,s ^idudkH ùÿre 1$4l m%udKhla& jeks fohla .ekSu wjYHh¡ m<uqj f.ä ld,l muK ;eô,s j;=r fndkak¡ B<`. Èk Bg jvd m%udKhl ;eô,s j;=r fnkak' B<`. Èk Bg jvd jYfhka Èfkka Èk m%udKh jeälr .kak¡ ;eô,s j;=r fkdue;s kï fld< le| fyda wdY%s; fkdl< fhda.Ü .ekSu iqÿiq h¡ Tn bkafya,¾ .kakd flfkla kï fnfy;a f.k Èk lsym s hlg miq bkafya,¾ .ekSu k;r l< yels jkq we;¡ tfy;a ;j ÿrg;a bkafya,¾ .ekSu wjYH jkafka kï iqmr q eÿ mßos f.k l%u l%ufhka .kakd jdr .Kk wvq lr iïmQ¾Kfhkau k;r l< yels jkq we;¡

Èkm;d kEu fkdl<fyd;a Tng leiai we;sùug bv we;¡ tjeks wjia:djl fyda leiai we;s úg leiai i|yd § we;s leiai meKsfhka fïi yeÈ 01 la .ekSfuka leiai iukh fõ¡ ^leiai

117 ffjoHjrhd

118 ffjoHjrhd

Asthma Relief weÿu frda.hg m%;HlaI foaYSh m%;sldrhla

meKsh Èkm;d .ekSu wjYH fkdfõ& Tnf.a frda.S ;;a;ajhg wod< jk mßos § we;s lsúiqï hk úg fyda y;sh we;s úg .ekSu i|yd § we;s wßIag j¾.h y;sh fyda lsúiqï hkafka kï muKla .; hq;= h¡ ^fuho Èkm;d fkdlvjd .ekSu wjYH fkdfõ& mmqfõ .Eu i|yd § we;s f;,a j¾.h rd;%sfha kskaog fmr mmqfõ .d ksod .ekSu jeo.;a fõ¡ wjYH jkafka kï Tnf.a frda.S ;;a;ajh wkqj iqÿiq fjk;la T!IO ffjoHjrhd úiska kshu lrkq we;¡ b;d jeo.;a - wej;=ï mej;=ï • Tn Èhjeähdj wêreêr mSvkh wï,ms;a; jeks l,a.; frda. ;;a;ajhlska miq jkafka kï ta nj ffjoHjrhd fj; mjikak¡ • fnfy;a .kakd ld,h ;=< lsisÿ f;,a neÿï iys; wdydrhla ^*rhsâ rhsia$fld;a;= frdà jeks& fyda neÿï iys; t<j¨jla fyda lejqï" fldlsia" jfâ" meáia jeks f;,a ñY% wdydr fkd.; hq;=h¡ biafid" ±,af,d" n, ud¨ fyda uia ud¨ wkqNjfhka imqrd je<lS isáh hq;=h¡ • Tng wjYHu jkafka kï ;,m;a

yd,a ueiafid jeõ ud¨ jeks fohla .ekSu jrola ke;¡ thskao je<lS isákafka kï fnfyf;a .=K fkdkeiS Tng b;d blauKskau iïmQ¾K iqjh ,nd.; yels fõ¡ • wÉpdre" uqrex.d" wU" ;lald,s" fo,a" wU/,a,d" wkakdis" rUqgka" ¥ßhka jeks WIaKdêl wdydr fkd.; hq;=h¡ fulS ms<sfj;a wkq.ukh lrkafka kï b;d blauKskau Tng iqjh ,efnkq we;¡ tneúka b;d iq¿ ld,hla Tnf.a frda.h fjkqfjka lem fldg frda. ;;a;ajh ksÜgdjgu iqj lr .kak¡ ´kEu frda.hla iqjùug ffjoHjrhd;a T!IO;a frda.shdf.a lemùu;a fukau mjqf,a idudcslhkaf.a fyolu;a b;d jeo.;a jkq we;¡ fuu m%;sldrh jrla fojrla .ekSfuka Tnf.a frda. ;;a;ajh iukh jqjo ffjoHjrhd úiska ks¾foaY fldg m%;sldr k;r lrk f;la m%;sldr .ekSfuka ksÜgdjgu iqjh ,nd.; yelsjkq we;¡ m%;sldr .kakd ld,h ;=< Tng WK fiïm%;sYHdj jeks frda.S ;;a;ajhla we;s jqjfyd;a jydu ffjoHjrhd wu;d Wmfoia ,nd.; hq;= h¡ jeäÿr úia;r i|yd rajapurawedamedura@yahoo.com hk Bfï,a ,smskh fj; mKsjqvhla tùfuka o ,nd.; yels jkq we;¡

120 ffjoHjrhd

foaYSh wdydr isrs; oshjeähd frda.Skag yl=re .=Ko@

meyeos<s lsÍu fï wh lEfuka mßiaiï úh hq;= nj;a" úfYAIfhkau meKs ri lEu iSud lrkak ´ks nj;a we;a;' ffjoHjreka oshjeähd frda.Skag wjjdo lrkjd iSks fjkqjg ls;=,a yl=re .kak lsh,d' ta;a thska woyia jkafka mq¿jka ;rï ls;=,a yl=re lEjdg lula keye lshk tl fkfjhs' meKs ri wjYHu fj,djloS iSks leug jvd yl=re lEu wvqfjka ydkslr hehs lshk tlhs'

oshjeähd frda.Skag yl=re .=Ko@ wm w;f¾ ld,dka;rhla ;siafia mej; tk merKs wdl,am jf.au uE;loSo me,moshï jqKQ wdl,am;a ;sfnkjd' bka iuyrla ffjoH úoHdj tfyu ke;skï fjk;a úoHdjka .ek ndf.g oek .ekSu ksid we;s jQ tajd' fuh;a ta úosfha wdl,amhla' wdl,amh oshjeähdj ;sfhk wh lEfuka mfriaiï fjkak ´kE' úfYAIfhka u iSks lEu wvq l< hq;=hs' ta fjkqjg ls;=,a yl=re mdúÉÑ l<dg lula keye'

tu ksid oshjeähd frda.sfhla Wla iSks" fmd,a meKs" ls;=,a meKs" ls;=,a yl=re jf.a yeu meKsri lEulau wvq lrkak ´k' Bg wu;rj ta wh ;ukaf.a lEu fõ,g ;shk fïo m%udKh;a wvq l< hq;=hs' yrla uia" W!re uia" t¿ uia ta jf.au lsß" Öia" ng¾ yd fjk;a lsß wdY%s; lEu;a iEfykak ÿrg iSud lrkak ´ks' fkdmdysk ,o yd,a" mßmamq" lõms jf.a rks, j¾." fld< t,j¿ jf.a foa jeämqr lEug .; hq;=hs' flfkl=f.a f,a j, iSks uÜgu by< hdu;a iuÕu tys ;sfhk g%hs.a,sirhsv yd fldf,iagfrda,a uÜgu;a jeä fjkjd' th yDosl Ouks frda. j,g;a fud<fha reêr kd,j, f,a leá isrùug;a fya;= jk m%Odk idOlhla' oshjeähd frda.Ska w;f¾ fï ;;a;ajh idudkH whf.a jf.a fo.=Khla jk ;rugu nyq, fj,d ;sfhkafka ta ksihs'

wk.s foaYSh Tiq ;=re isßl; jik ;ek yg.;a M,h fn,s.i

iqj|la ;sfí¡ u,a fmdl=re jYfhka yg.kS¡ M,h w¿ fyda ly meye;sh¡ fn,s rEgdfia (Rutaceae) l=,hg wh;a h¡ fn,s ixialD; ffjoH .%ka:j, ye|skafjkafka —Y%S M,˜ hk kñks¡ isßl; jik ;ekl yg.;a M,h f,i fuh y÷kajhs¡ ksjil weig fmfkk udkhl isgúh hq;= fyd|u Ydlhla f,i fn,s.i y÷kajhs¡ fuhska ksjig isßhdj ,efí hehs me/kakka úYajdi lrhs¡ fuu Ydlfha lsis÷ fldgila bj; fkdouk ksid fuh—Y%SM,˜ Ydlh f,i jeä ÿrg;a y÷kajhs¡ fn,s fld<, uq,a, fmd;=, f.ä, u,a, weg hk ish¨ fldgia Tiq jYfhka Ndú;d lrhs¡

isßl; jik ;ek yg.;a M,h fn,s.i fn,s.i ksjil ;sìh hq;= u T!Iëh Ydlhls¡ wä 20-25 la muK Wig jefvk fn,s.i uOHu m%udKfha iúu;a Ydlhls¡ wjqreoafoa tla ld,hl we;eï fn,a.iaj, fld< ye<S hhs¡ fn,s m;%fha fldgia ;=kls¡ m;%u; l=vd mq,a,s ;sfí¡ fn,su,a j, mshlre

ìug .s,syS jefgk fn,su,a ;eïnQ j;=r msmdih yd odyh ksjk úvdj ixis÷jk mdkhls¡ u,noaOh we;s wh b÷Kq fn,s uo fyda ;eïnQ fn,s uo wkqNj lf,d;a u, nqre,a fõ¡ wuq fn,suo WIaKh¡ th jd;h;a fiu;a iukh lrhs¡ wka;% Yla;su;a lrhs¡ wuq fn,s uo nv nqre,aùu j<ld,hs¡ meiqK fn,s uo u, noaOh kihs¡ fn,su,a mdkfhka nv nqre,aù hdu yd jukh j,lS¡ fn,s fld, b|suqu niaijhs¡ jd;h yd fiu iukh lrhs¡ fn,s uq,a ;ïnd îfuka ;=kafodigu fyd|h¡ iakdhq m%dKj;a lrhs¡ fn,sfmd;= ;ïnd îu yoj;g ys;lrh¡ fn,s fld< wUrd wefÕa .Efuka isref¾ ÿ`.| ke;s fõ¡ wñ; úl%udrÉps úisks

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122 ffjoHjrhd

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Personality kdß foay ,laIK

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okysi m%ùK fcHd;sI f,aLl fm%auodi l¿;ka;sß fook tl iudkj msysgd we;akï wef.a uki ksrjq,ah¡ ksy;udkS .=Kfhka hqla;h¡ iem iïm;a miqmi fyda ta flf¾ yUd fkdhkakSh¡ ,o fohska i;=gg m;a fõ¡ jg jQ udxYhkaf.ka mßmQ¾K jQ fook we;a;sh iodl,aySu iem iïm;a wkqNj lrkakSh¡ ÿmam;a mjq,l Wm; ,enqj;a l=uK ud¾.hlska fyda iem iïm;a ú|Sfï Nd.Hh ,nkakSh¡ uiska fkdmsreKq fook ysñ hqj;sh wê ldurd.S Ndjfhka hqla;h¡ myiqfjka tla msßñfhl=f.ka iEySulg m;a fkdfõ¡ hq. Èúfhka miqj ldurd.S Ndjh jeä ÈhqKq fõ¡

uiska fkdmsreKq fook ysñ hqj;sh wê ldurd.S Ndjfhka hqla;h¡ myiqfjka tla msßñfhl=f.ka iEySulg m;a fkdfõ¡

06 jk l,dmh

ys|f.k isák wjia:dfõos fook p,kh lrñka isák ;eke;a;sh tu l%shdfjka meyeÈ,s lrkq ,nkafka wef.a wê ldurd.S Ndjh ke;fyd;a msßñkag w; jekSuls¡

jg jQ udxYhkaf.ka mßmQ¾K jQ fook we;a;sh iodl,aySu iem iïm;a wkqNj lrkakSh¡

foofka udxYfmaYs fndfyda fihska fudf,dla ù kï weh iem ú|sk ;eke;a;shla fkdfõ¡ fld;rï ñ< uqo,a jia;= iïm;a we;s mjq,l Wm; ,enQj;a iem ú|Sfï Nd.Hh wysñ fõ¡ ldhsl yd udkisl jYfhka ks;r mSvkhg m;a fõ¡ okysi kuk úg yd È.yßk úg Yío kef`.k wjia:d we;¡ th Y=N ,laIKhla fkdfõ¡ tjeks ldka;dfjda iem iïm;a j,g Wreulï lshkafka ke;¡ Tjqkaf.a ys; msßisÿ Ndjfhka f;drh¡ fkdfhla iglmglï j,ska wkHhka uq,d lrkakSh¡ úYajdijka; Ndjh wvqh¡ jxpdfjka hula ,nd .ekSug wjia:djla ,ofyd;a tu wjia:dfjka m%fhdack .ekSug W;aiql fõ¡ Tm uÜgï jQ fook" msreKq udxYhkaf.ka hqla;j >Kj jeã we;akï nqoaêu;ah¡ úúO úIhhka m%.=K lsÍfï l=i,;djh biau;= fõ¡

úfYaI md,k n,hla ysñ fõ¡ wd.u O¾uh flf¾ keUqre fõ¡ kS;shg hqla;shg yeu úgu .re lrkakSh¡ ukd yslauqK .=Kfhka hqla; fõ¡ hï ld¾hhl ksr; ùug fmrd;=j th b;d fyd|ska ie,iqï lrkakSh¡ ta ksid lrk lshk foaj,a jrÈkafka b;d l,d;=rlsks¡ tlsfklg fjkia jQ fofok we;a;sh ks;r ìfhka ieflka hqla;j cSj;a fõ¡ iaÓr m%;sm;a;shla ke;¡ ;udf.a jdishg" myiqjg" ,dNhg ;u woyia fjkia lrhs¡ újdyfhka id¾:lNdjh wvq fõ¡ ,dNhla fyda jdishla ,efnkafka kï weh jrog fm<fò¡ wd;au f.!rjh m;sNla;sh .ek ie<ls,su;a fkdfõ¡ okysfia kyr b,smamS we;akï tjeks l;=ka myiqfjka wkHhkaf.a fodaI o¾Ykhg ,la fõ¡ wia:dk.; fpdaokd j,g ,la fõ¡ ks;r frda.dndOhkag f.dÿre fõ¡ ;u is;e`.s wkqj hula isÿjkafka l,d;=rlsks¡ ks;r udkisl mSvkhg m;a fõ¡ okysi iïmQ¾Kfhkau keuqKq miqj Tm uÜgï wdldrhg mj;S kï iDcq woyia we;a;shls¡ lshk foh tl t,af,au lshhs¡ woyia fjkia fkdlrhs¡ ;SrK .ekSfïoS jeäÿr l,amkd fkdlrhs¡ ;SrKh yß fyda jerÈ fyda th l%shd;aul lrhs¡ újdyh b;d Wiia wdldrfhka isÿ fõ¡ kuq;a id¾:l;ajh wvqh¡ tfia jkafka wef.a iDcq .;sh yd ;SrK .ekSfïos wkq.ukh lrkq ,nk l%shdj,sh ksidh¡

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126 ffjoHjrhd

Counselling ys; iqjm;a lrf.k f,v iqjm;a lr .ek’fï l,dj

ys; iqjm;a lrf.k f,v iqjm;a lr .ek’fï l,dj

Ñ;a; ldhsl WmfoaYkh Mind body Counselling iïm%odhsl udkisl frda.Ska i|yd ;sfhk ufkda WmfoaYKhg imqrd fjkia ld¾hhhls miq.sh oYl 2-3 l ld,h ;=< ngysr ffjoHjrekag fmkS f.dia ;sfnk lreKla ;uhs ys; u.ska YÍrhg n,mEula t,a, lrkak mq¿jka nj¡ Ndjkdj u.ska ms<sld iqjl< yels nj ms<sf.k ;sfhkjd¡ ta jf.auhs ys; ÿ¾j, jqKq fj,djg YÍrhg ke;s f,v we;sfjkak;a mq¿jka lshk tl¡ ksoiqkla .;af;d;a ;ukaf.a iajdñmqreIhd ñh .sh ldka;djlg mshhqre ms<sld jeäfhka je<eo’fï yelshdj¡ ta jf.au udkisl wd;;sh $ wiykh ks;r wdidok we;sùu¡ Wod(ks;r fiïm%;sYHdj je<|Su¡ Ndjkd lrk oshjeähd frda.Skag ;ukaf.a fnfy;a mjd wvq lr.kak mq¿jka nj fidhdf.k ;sfhkjd¡ fï úoshg ys; u.ska n,mEï t,a, lrkak mq¿jka frda. ,ehsia;=j tkak tkaku jeäfjkjd¡ Wod(- yDo frda." we÷u" oreM, fkdue;slu" ifï frda. ys; lshkafka wmsg fkdfmfkk fohla¡ b;ska tfyu foalg fldfyduo" wmsg fmak ta jf.au w,a,kak ^iam¾Y& mq¿jka YÍrhg n,mEï t,a, lrkak mq¿jka jkafka @ fïl ;uhs ngysr ffjojrekag fuÉpr l,a ;snqKq .eg¿j¡ tal ksid ;uhs Tjqka fï ud;Dldj .ek frda.Ska iuÕ fuÉpr l,a l:d fkdlf<A' kuq;a oeka ffjoHjreka okakjd wfma YÍrfha PN2 l%shdldÍ moaO;shla ;sfhkafka lsh,d¡ fuh yeos,d ;sfhkafka fud<h" iakdhq" ks¾kd, .%kaÓ"

06 jk l,dmh

fu;ekoS flfkla ;¾l lrkak mq¿jka fïl fjkafka fldfyduo lsh,d¡ ys; jf.a fkdfmkk fohla u.ska YÍrh ke;akï fud<h jf.a >k w,a,kak mq¿jka fohla fjkia fjkafka fldfyduo lsh,d¡

127 ffjoHjrhd

128 ffjoHjrhd

Counselling ys; iqjm;a lrf.k f,v iqjm;a lr .ek’fï l,dj

m%;sYla;slrK moaO;sh wdosh tl;= fj,d¡ fï wjhj wmg fmkqkdg PNI l%shdldÍ moaO;sh wmg fmak fohla fkfjhs¡ fï l%shdldÍ moaO;sh ys;;a iuÕ iïnkaOhs¡ wkak ta ksid ;uhs ys; u.ska wfma YÍrhg n,mEï t,a, lrkak mq¿jka jkafk¡ WodyrKhla jYfhka ysf;a n,mEu u.ska wfma m%;sYla;slrKh fjkia lrkak mq¿jka¡ ta u.ska wfma f,v we;sùu fyda iqjùu ;srKh fjkjd¡ fu;ekoS flfkla ;¾l lrkak mq¿jka fïl fjkafka fldfyduo lsh,d¡ ys; jf.a fkdfmkk fohla u.ska YÍrh ke;akï fud<h jf.a >k w,a,kak mq¿jka fohla fjkia fjkafka fldfyduo lsh,d¡

wfma fï Yr’rh tfyu;a ke;akï fud<h fkdfjkia jk fohla jf.a fmkqkdg tl fudfyd;lg tajd yeoss,d ;sfhk wxY=;a fjkia fjkjd¡ wms ksoiqkla .ksuq''' wms msg lrk tl yqiaul ;sfhk jdhq wxY+ b;d úYd, m%udKhla¡ ta fjkqjg wms ta yd iudk m%udKhla fjk jdhq wxY+ ,nd .kakjd' ta lshkafka fï fudfydf;a ;sfhk YrSrh fkfuhs ;j fudfyd;l ;sfhkafk' fláfhka lshkjd kï tl wjqreoaola we;=<; wfma YrSrfha ;sfhk wxY= j,ska 98] udre fj,d' tfyu ke;akï ;sfnkafka fjk flfkl=f.a ;sfnk wxY= wjqreÿ folla hkfldg bkafka iïmq¾Kfhkau fjkia mqoa.,fhla' ta lshkafka Tn lsh,d iaÓr flfkla keye'

06 jk l,dmh

ix.S; jdoH jDkaohl tla NdKavhla wfkla NdKavhg .e,fmk fj,djg .e,fmk úoshg y`v ksl=;a lrkjd jf.au ys;;a lh;a tl rsoauhlska l%shd l< hq;=hs'

b;ska wfma YrSrfha wjhj fï wdldrfhka ksrka;rfhkau fjkia fjkjd lshk tl ms<s.kakjd kï wmsg yrs f,aishs' ys; u.ska tajdg n,mEï t,a, lrkjd lshk tl ms<s. kak' ys; .ek l:d lrk fldg ngysr ffjoH úoHdj fuÉpr l,a b.ekakqfõ ys; lshk tl fud<hg iïnkaO fohla''' tfyu ke;akï fud<fha l%shdj ksid yg.kakd ixisoaêhla lsh,d' kuq;a wms okakjd ys; lshkafka uqq¿ YrSrh mqrdu úysosÉp fohla lsh,d' wkak ta ksid ;uhs ys; md,kh u.ska uq¿ YÍrhgu n,mEï t,a, lrkak mq¿jka jkafka' fudlo''' YrSrh lshkafka uu l,ska lsjqjd jf.a ksrka;rfhkau fjkia jk lïmkh fjñka mj;sk wxY= iuqyhl tl;=jla ys; lshkafka fï wxY=;a iuÕ tlg neÿKq fohla' tajdhska fjkalr,d ys;;a .ek l;d lrkak neye' fuhska

wmsg f;afrkjd' is;;a lh;a w;r fldÉpr lsÜgq iïnkaO;djhla ;sfhkjdo fkao lsh,d' tu ksid Tng f;afrkjd we;s fkao" ys; u.ska YrSrhg n,mEula t,a, lrkak mq¿jka fkao lsh,d' fi!LH m%;s,dN i|yd wmg ys;g l< yelafla l=ulao@ ys; fudk úoshg ;shd .;af;d;ao wmg frda. iqj lrkak mq¿jka jkafk''' @ oekg meyeos,sju Tmamq lr,d ;sfhkjd ys; tl wruqKl ;shd.kak mq¿jka kï - ta lshkafka tald.%;djh we;s lrkak mq¿jka kï wmsg fi!LH m%;s,dN ,efnk nj' ta lshkafka Ñ;a; tald.%;djh oshqKq lf<d;a frda. iqj fjk nj' ta jf.auhs frda. yeoSu j<lajkak mq¿jka nj' fjk úoshlska lshkjd kï wfma YrSrfha ;sfhkjd frda. iqj lsrSfï n,hl' Ñ;a; tal.%;djh u.ska fï n,h jeä lr,d fokjd' oekg frda.Ska jeä m%udKhla fï n,h .ek okafka keye' tal mdúÉÑ lrkafka keye' Tjqka frda. iqj lrk úYajdY ;sfhkafka ffjoHjrhd fok fnfy;a ál Wv muKhs' fuhska woyia lrkafka fnfy;a j, n,h keye lsh,d fkfjhs' fuh fnfy;a j,g úl,amhla fkfuhs' fnfy;a n,h jeä lrk ;j;a l%uhla' fïl fyd|ska f;areï .kak ´k' Ndjkdfjka muKla f,v iqj lrkjd lshk tl fkfuhs'

129 ffjoHjrhd

130 ffjoHjrhd

Counselling ys; iqjm;a lrf.k f,v iqjm;a lr .ek’fï l,dj

fï l=uk l%uhlska fyda ysf;a tal.%;djh we;slr .eksSu jeo.;a jk w;r l,ska mqyqKq ù ke;akï osklg úkdä 5-10 uq,ska mqyqKq úh yelshs' fïflka fjk fohla ;uhs ys; lshkafka md,kh lrkak mq¨jka fohla lsh,d jegySu'

fuh meyeos,s lf<d;a'''@ oeka fidhdf.k ;sfhk wdldrhg" fud<fhka ksmofjk ridhksl øjH ;=kaish .Kklska iuyrla frda. iqjlsrSfï n,h we;s ridhksl øjH Wod(- tkafvd*Ska yd tkafl*,ska fmmaghsâ u.ska YrSr m%;sYla;slrKh jeäfjkjd' thska wmg mq¿jka frda. iqjlr.eksfï n,h frda.shdg ,ndfokak' fuh ;uhs 21 ishjfia ffjoH úoHdfõ w¨;a oelau' udkisl tal.%;djh we;s lr.kafka fldfyduo@ ys; lshkafka ks;r ks;r tfya fufya weúosk fohla' tl ;ekl fkdisgu ;uhs isf;a iajNdjh' ys; tl ;ekl ;shkak kï talg mqyqKqjla wjYHhs' m%dfhda.slj fndfyda fokd oel,d ;sfhk fohla ;uhs ys; yqiaug ,eoshdjla olajk nj' wdYajdYh wruqKla f,i ;shd.;a;u ys; tl wruqKl ;shd.kak f,aishs'  wdkdmdk i;s Ndjkdj  ix.S;h  jHdhdu lrk úg ys; fhduq lsÍu - ^weú§u jeks l%shd&

ys; tl wruqKl ;nd .ekSug mqyqKqjla ,nd .ekSu' fuys wruqK ojfiau wdkdmdk i;s Ndjkdj lrk tl fkfuhs' lrk l=uk lghq;a;los jqj;a is; ta lrk lghq;a; ksrdhdifhkau r|jd .ekSug mqqyqKq lsÍuhs' túg is;;a lh;a w;r .eàula keye tfyu ke;akï ojfiu fï fol .efgñka mj;skjd' túg uykaish oefkkjd' tfyu Wkdu weÕ f,v fjkjd' ix.S; jdoH jDkaohl tla NdKavhla wfkla NdKavhg .e,fmk fj,djg .e,fmk úoshg y`v ksl=;a lrkjd jf.au ys;;a lh;a tl rsoauhlska l%shd l< hq;=hs' tu.ska lkg ñysrs ix.s;h jdf.a ieye,a¨jla oefkkjd' is;;a lh;a w;r hym;a iïnkaO;djhla ;sfhk fldg ojiu iqkaor fjkjd' uykaish wvq fjkjd' ieye,a¨j jeäfjkjd' f,v frda. wvqfj,d ksfrda.s fjkjd' ldhsl frda. úfYaI{ iqks,a fifkúr;ak wEmd idlÉcd l<d - pkaos fikr;a hdmd

ksis wdorh - ksis /ljrKh - ksis fmdaIKh wfmau rfÜ kejqï f.dúìï j,ska ,nd.;a by<u ;;a;ajfha nv bßÕ= iy fidahd iu. kejqï t<lsß j,ska ksmojk ,o lsß msá j,ska ri .kajd we;' f*da,sla wï,h yd iajdNdúl ;ka;= j,ska mßmQ¾K w;r wys;lr fïo wï, j,ska f;dr" iajdNdúl fidahd f;,a j,skao fmdfydi;a fú' ñksia isrer ;=< ksmojkq fkd,nk tfy;a" isrerg w;HjYH fïo wï, j,ska iukaú; fõ'

nqoaêh

ksis ;;a;aj mßËdfjka yd m<mqreÿ fmdaIKfõoSkaf.a wëËKfhka mdßfNda.sl Tn w;g m;ajk ksisfmdaI fofõ,lska my; ffoksl fmdaIK wjYH;d iemsf¾'

iskala

iu`. w;HjYH fmdaIH mod¾:

la iu`.

úgñka A

orejkaf.a wiaÓ j¾Okh lrñka fmkSu yd m%;sYla;SlrKh kxjhs'

45]

úgñka D

orejkaf.a ukd wiaÓ ialkaOhg wjYH le,aishï yd fmdiamria wjfYdaIKhg w;HjYH fõ'

45]

le,aishï

orejkaf.a o;a" wiaÓ yd udxY fmaIs iúu;aj jvñka iakdhq moaO;sfha ukd l%shdldrS;ajh we;s lrhs'

45]

hlv

kSrla;shg f.dÿre ùu j<lajd jeãug iún,h imhñka orejka wOHdmkfhaoS yd l%SvdfõoS ch.%dylhska lrhs'

45]

iskala

mßjD;a;Sh l%shdjkag wjYH tkaihsu 70 lg wêl .Kkla ksmoùu i|yd odhl jk w;r orejkaf.a m%;sYla;SlrKh jvjd j¾Okhg wkqn, fohs'

45]

fm%daàka

j¾Ol fmdaIl ix>glhla ksid orejkaf.a isref¾ ish¿u bkaøshka yd udxY fmaISka ks¾udKh lsrSug odhl fjhs'

75]

Supplementary percentage as against Recommended Daily Allowance for 4-6 years age catego category ateg per err serving. se serv (Serving (Servi Serv size ze e – 60g) 60 6 Source ource urce – MRII 2007 200