October 2014 Waidyawaraya by Doctor Magazine

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WOMAN HEALTH•CHILD HEALTH•SURGERY•MIND MATTER•BEAUTY•NUTRITION AND MANY MORE...

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oeka wdisrs frdayf,aoS lr.kak' Stroke Prevention Health Check - Package MRI Brain Scan - Non Contrast Echo Cardiogram Carotid Doppler (U/S) Liver Function (SGOT/SGPT) Fasting Lipid Profile (Cholesterol) Fasting Blood Sugar Serum Electrolytes (Kidney Function) Thyroid Stimulating Hormone (Thyroid Function) S. Creatunins (Kidney Function) Electro Cardiogram (ECG) Erythrocyte Sedimentation Rate (ESR) Full Blood Count (FBC) Complete Physical Examination Checking of Height & Weight by; mrSlaIK isÿ lsrSfuka miqj Tnj mrSlaId lr Tfí ldhsl ;;a;ajh iudf,dapkh lrkafka úfYAI{ ffjoH ;=re,a wdá., úisks'

23" lsßuKav, udj; kdrdfyakamsg" fld<U 5 ÿrl:k 0114 524400 Email: info@asiri.lk

Contents fujr ffjoHjrhd fm<.eiau

Breaking Health News

f;audj - f,dalhu iSrefjka''' tfnda,d jvd;a m%pKavldÍj ysi Tijhs

iqr;,a iqkLhdf.a fï f<ka.;=lï .ek fï lreKq Tn ±k isáhdo@

12 ,,kdjkS" .e,fmk ú,dis;d

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uqyqfKa úlD;s;d u.yrjk kùk m%;sldr

ys;=uf;ag .eí .ekSu j<lajkak l%shdlf<d;a fujeks wksis m%;sM, we;súh yelshs

.eíf., ms<l s dj y÷kd.kakd PAP mrSlI a Kh

fkdfïrE orejka fjkqfjka uõmshkaf.a È.=ld,Sk wjOdkhla wjYHh

,xld fydiamg s ,aia fj;ska újD; Y,Hl¾u fkdlr .¾NdI f.ä bj;alrk m%;l s dr l%u

wï, ms;a; frda.h f,v /ilg uq,'''

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14 oek lshdf.k Ndú;fhka

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18 ukia frda. ksjerosj y÷kd.ksuq

23 f;,a lEu wkqNjh wvq

lruq''' .=Kj;a wdydr j,g w; jkuq'''

28 fj<|fmdf<A fmd,af;,a

j¾. folla ;sfnkjd' tlla fyd|hs" tlla krlhs

wêreêr mSvkh i|yd ksjerosj T!IO Ndú;d lruq

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52 Tfí isref¾ f,vÿla fidhk ridhkd.dr mÍlaId

ji úI ke;s" cdk fjkia fkdl<" ÿmam;df.a n;a mf;a wdYap¾hh''' —põ põ˜

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CIC wdh;kh f,dj lS¾;su;a Pediasure i|yd

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71 iqkaor;ajfha pu;aldrh''' *Af,dßhd nfhdaáka u,aá úgñka i;aldrh

102 wmiaudrh udrdka;sl

frda.hla fkdfõ''' ksis m%;sldr j,ska imqrd md,kh l< yels frda. hlss

108 ikaê wdndO j,g

fnfy;aj,ska f;dr m%;sldr

111 zzúi,a mjqrla fia'''ZZ .%ka: úfõp

112 fmdaIK .=Kfhka wkQk

115 iqkaor;ajfha pu;aldrh'''

118 l=re,E .ek ±kqj;a fjuq

121 wdl¾IKSh jQ fid÷re rejla

124 HIV-AIDS wdidokh

127 .%Ska y¾n,a m%vlaÜia

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*Af,dßhd nfhdaáka u,aá úgñka i;aldrh ù we;a±hs y÷kd.; yels tlu l%uh reêr mÍlaIdjhs

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mqoa.,sl iud.fï kj ksIamdok - l=Uqla Ieïmq

The contents of this publication may not reproduced in whole or part in any form without the written consent of the publisher. The opinions expressed in WAIDYAWARAYA are those of the writers and not necessarily endorsed by the publisher.

COPYRIGHTS © HEALTH WATCH LANKA (PVT) LTD. 2014

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Editorial l;= igyk

Editor's Note fï udifha ieufrk zzf,dal yoj;a oskhZZ f,dal yoj;a oskh iema;eïn¾ 24 oskg fhoS ;sfí' yoj; iqjm;a lsrSu uQ,sl wNsu;d¾:h lrf.k f,dalh mqrdjg fï .ek wjfndaOh jvjkq jia iema;eïn¾ 24 oskh uq,a lrf.k úúO jevigyka iïmdokh flfrhs' md .uka we;=¿j wfma rfÜo fï oskh fjfiiska wkqiaurKh lrKQ jia W;aij" jevigyka wdosh mj;ajkq ,efí' fujro tajd isß;a mßosu meje;afjkq we;' wo wfma rfÜo fnda fkdjk frda. j,g k;=jk msßia tkak tkaku jeä jk nj fmkS hhs' oshjeähdj" wêreêr mSvkh" yDo frda." wxYNd.h" ms<sld''' fï ish,af,a we;af;a tlg wE÷kq njls' fjfiiskau hy .=Ke;s fkdjk jeros wdydr" ;rndrej" jHdhdu u|lu fukau udkisl wd;;sh jeks fï yd ine|S ;j;a fndfyda lreKQ fya;=fjka fujka frda. wka ljrodg;a jvd jeäfhka jd¾;d jk miqìula we;s ù ;sfí' wo ojfia orejkao úYd, jYfhka oshjeähdj wdoS frda. j,g ,lajk miqìu ;=< Tjqkaf.a jeäysá iuh óg;a jvd jHdl+, tlla jk njg fmr ksñ;s my< ù ;sfí' wkd.;fha fnda fkdjk frda. j, ke.sàu jvd;a jeä jk nj mqfrdal:kh ù we;s ienEjls' fï miqìu ;=< wm wksjd¾hfhkau fï fi!LH ;¾ckfhka ñoSug W;aiql úh hq;=h' ffjoH úoHdj fl;rï oshqKQ jQj;a wog;a wm ms<s.kafka ksjdrKhu jvd;a jeo.;a jk njhs' frda.hla we;s jQ l< th iqjm;a lsÍug jvd frda.fhka je<lS isàu jvd;a .e,fmah hk kshduh wog;a .e,fmah' fï ksidfjka jy jyd iqjiïmkak cSú; .; lsÍug ck;dj fm<ôh hq;=h' ta i|yd ud¾f.damfoaYKhka iqj lafIA;%fha úoaj;=ka f.ka ck;djg ,eìh hq;=h' fï ikao¾Nh ;=< zzf,dal yoj;a oskhZZ wfma ck;djf.a is;a i;ka wjos lsÍug fyd| fõosldjls' th mßphlska hq;=j wjia:djla lr.ekSug fi!LH n,OdÍka W;aiql úh hq;=h'

Ndr; .=K;s,l - úOdhl l¾;D bharata.gunathilaka@gmail.com

The Pioneer Health & Medical Journal 20 ldKavh 2014 - 10 l,dmh

EDITOR IN - CHIEF Bharata Gunathilaka FOUNDER EDITORIAL CONSULTANT Late. K.M. Gunathilaka FEATURE ASSOCIATES Dr. Sanath Senanayaka Dr. Chaminda Premathilaka Dr. Nalaka Ranasingha Chandrani Rathnayaka (Nursing Officer) R.A.D.T. Priyadarshani (MLT) Prasanna Dissanayaka (Occupational Therapist) Sahan Siriwardhana (Pharmacist) Dinesh Priyal Darshana (Radiologic Technologist) Shamal Indika (Nuclear Medical Technologist) Shamali Pathirage S.M.D. Senevirathne Anuradha Dilini Ilankoon CREATIVE PRODUCTION AD-MIRE Creative BUSINESS EDITOR Amitha Wickramarachchi dapw1234@yahoo.com 0778150270 | 0717622760 TYPE SETTING Chathurika Sandamali PRINTING/CIRCULATION Imashi Printers, #96A, Wanatha Road, Gangodawila, Nugegoda. WAIDYAWARAYA is a intellectual property of Healthwatch Publications Viharakele,Diyatalawa. TEL: 057 22 29040 | FAX: 057 22 29040 E-MAIL: info@waidyawaraya.lk HOTLINE: 077 3149084

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Breaking Health News ffjoHjrhd mqj;a úuiqu

BREAKING

HEALTH NEWS Angelina Jolie Effect wekac,Skd fcd,S isoaêh;a iu.ska f,dj mqrd ldka;djka mshhqre iïnkaOfhka wjosfhka ckldka; c.;a ks,shl jQ wekac,Skd fcd,S miq.sh jif¾oS mshhqre ms<sld we;sùfï wjodkula ksid ;u mshhqre hq.,h ie;alulska bj;a lsÍu;a iu.u f,dalh mqrd ldka;djka /ila ;u mshhqre iqjfi; flfryS fjfiia ie<ls,a,la oelaùug mgkaf.k we;ehs jd¾;d fõ' lekvdfõ ms<sld m¾fhaIlfhl= jk cfldia rmdfh,a ;u uOHia:dkhg meñKS frda.Ska Wmqgd olajñka wekac,skd fcd,s mshhqre bj;a lsÍfï wkdjrKh isÿjQ 2013 uehs udihg fmr m%fõKsl mÍlaIK j,g iyNd.s jQ m%udKh 2013 uehs j,ska miq fo.=K jQ nj i|yka lf<Ah' fï ;;ajh f,dj mqrd olakg ,efnk nj m%ldY lrk fffjoH cfldia ixLHd f,aLK weiqf¾ fï mshhqre ms<sld iïnkaO úfYAI ie<ls,a,

.ek wefußldfõ ieka *%ekaisiaflda yS meje;afjk c.;a ffjoH iïfï,khlg ksÍlaIK jd¾;djla bosßm;a lsÍug ierfihs' wekac,skd fcd,S mshhqre ms<sld wjodku y`.jk BRCA1cdk mÍlaIKfhka tys úlD;shla we;s nj wkdjrKh ùu;a wef.a mjqf,a ióm {d;Ska mshhqre ms<ld yd äïnfldaI ms<sld j,g k;=j ;sîu;a wehg wdrlaIKjdoS mshjrla f,i mshhqre bj;a lsÍug wdikak fya;=j úh' kskao wvq ùfuka fud<h yelS,Sfï wjodkul''' m%udKj;a kskaola fkd,eîu fya;=fjka fud<fha mßudj wvq úh yels nj ì%;dkHfha Tlaia*â iriú m¾fhaIlfhla fmkajd fohs' fjfiiskau jhia.; wjêfhaoS ,dlaIKsl .eg¿jla jk kskao ke;slu fya;=fldgf.k fud<fha l,dm ;=kl wjl%shdldß;ajhla we;sjk nj;a fï fya;=fldg f.k fud<fha iuia; mßudj wvqùula isÿjk nj;a la,eß

10 jk l,dmh

filaiagka kue;s fuu m¾fhaIlhd fmkajd fohs' ;¾lkh" ie,iqï lsÍu iy u;lh hk lghq;= fï ksid wvd, úh yelsh' idudkHfhka wfma cSú; ld,fhka ;=fkka tlla kskao fjkqfjka wm fjka lruq' kskao wmg b;du;a wjYH ffcj idOlhls' fud<h mqk¾cSjkhg ,la jkafka''' w¿;ajeähd jkafka kskao ksidh' tfyhskau kskao" fud<fha iodrlaIlhd lsõfjd;a jeros ke;' jeä ld,hla ysgf.k bkakjdo @ oS¾>dhqI ,nkak th fya;=jla os.= ld,hla ysgf.k isàfuka DNA j, fgf,du¾ia kï wka; Yla;su;a jk nj;a th os.disß ú|Sug fya;=jla jk nj;a iaùâka wOHhkhlska wkdjrKh fjkjd' j¾Kfoay j, wka; wdrlaId lrk fgf,du¾ia ms<sn|j miq.sh jir lsysmh ;=< úoHd{hkaf.a jeä wjOdkhla fhduq ù ;sfnkjd' fï wkQj fgf,du¾ia úia;SrKh ;sÍfuka fi!LHuh m%;s,dN w;am;a lr.; yelshs' ysgf.k isàfuka fjfiiskau jDoaO ck.ykfha fi!LHfha hym;a j¾Okhla wfmalaId l< yelshs' zzfgf,du¾ia úia;S¾Kh lsÍu iy YdÍßl l%shdldß;ajh iïnkaOfhka fuf;la isÿlr we;s m%:u m¾fhaIKh fuhhs' fï iïnkaOfhka jeä ck ksheoshla fhdodf.k jeäÿr m¾fhaIK isÿ lsÍu wjYH fjkjd'ZZ m¾fhaIK m%Odks" Wmai,d úYAJoHd,fha iydh uydpd¾h m¾iafcda.afrka jeäÿrg;a m%ldY lrkjd'

iEu ;;amr 40 lgu jrla f,dalfha fldfya fyda ishosú kid.ekSula isÿ fjkjd ish osú kid .ekSï úYd, fi!LH ;¾ckhla nj;a iEu ;;amr 40 lgu jrla f,dj fld;ekl fyda ishosú kid.ekSula isÿjk nj;a f,dal fi!LH ixúOdkh m%ldY lrkjd' miq.sh oi jirl ld,h ;=< f,dalh mqrd ishosú kid .ekSï wOHhkh l< f,dal fi!LH ixúOdkh tys yevrej .ek úYaf,aIKhl fhfokjd'  iEu j¾IhloSu f,dalfha mqoa.,hka 800"000 la ish osú kid .kakjd'  jhi wjq' 15-29 whf.a urK j,g n,mj;ajk fya;= w;f¾ ish osú kid .ekSï fojk ia:dkhg m;a fjkjd'  jhi wjq' 70 bl=;a jQ wh ish osú kid .ekSfï m%jK;djh fnfyúka jeähs  ish osú kid .ekSï j,ska y;frka ;=ka mx.=jlau wh;a jkafka wvq wdodhï ,nk ck;djla isák rgj,g  by< wdodhï ,nk rgj, ldka;djkag jvd ;=ka .=Khla jeäfhka msßñka ish osú kid .ekSfï m%jK;djhla ;sfnkjd' f,dal fi!LH ixúOdkfha wOHlaI ckrd,a ffjoH ud.%Ü pEx fï ms<sn|j woyia olajñka 2020 jk úg fuu ish osú kid .ekSï ishhg 10 lska j;a wju l< hq;= uq;a f,dalfha ish osú kid .ekSï iïnkaO cd;sl Wmdhsl jevms<sfj,la fyda we;af;a rgj,a 28 lg muKla nj m%ldY l<dh'

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Theme f,dalhu iSrefjka''' tfnda,d jvd;a m%pKavldÍj ysi Tijhs

f,dalhu iSrefjka'''

tfnda,d jvd;a m%pKavldÍj ysi Tijhs oekg y÷kdf.k we;s f,dj Nhdklu frda.h - tfnda,d fï oskj, uq¿ uy;a f,dalhu tfnda,d kï frda.hla .ek l;dny lr;s' wfma rfÜ ldka;djl fï frda.hg k;= jQfha oehs fiùug fi!LH wud;HxYh uy;a mßY%uhla orK ,o w;r wm%sldfjka furgg meñfKk ixpdrlhka iïnkaOfhka we;eï wdrlaIKjdoS mshjr .ekSug .=jkaf;dgqm,g Wmfoia ,eî ;sfí'

10 jk l,dmh

fï jk úg ngysr wm%sldj .s,.;a tfnda,d jix.;h fuf;la f,dj y÷kd.;a oreKQu frda.h f,i y÷kajdoSug fffjoHjreka ue<s fkdfj;s' f,dal fi!LH ixúOdkh fuu frda.fha oreKQlu i<lñka c.;a fi!LH yosis ;;a;ajhla f,i m%ldYhg m;a lf<Ah' oekg >hkdj" ,hsîßhdj" isfhdrd ,sfhdka iy khscSßhdfõ 1200 la fokd tfnda,d WfKka ñhf.dia ;sfí' tfnda,d hkq l=ulao @ ffjri u.ska me;sfrk WK frda.hla f,i uq,skau wdrïN fõ' yosisfha yg.kakd WK" fmaYs fõokdj" YÍrfha ÿn, nj fukau

W.=r wdidokhg ,laùu uq,skau olakg ,efí' fï frda.fha wdrïNl wjia:djhs' bkamiqj t<efUk wjia:dj,oS jukh yd mdpkh we;s fõ' YÍrh u;=msáka yd YÍrh wNHka;rfha reêr .e,Sïo we;s úh yel' Ñïmkaiska" jjq,ka iy wm%sldfõ fjfik wekaáf,dma wdoS i;=ka yd iómj lghq;= lsÍfïoS fï úIîc ñksiqkag uQ,sl jYfhka je<f|k nj úYAjdi flf¾' ñksiqka fj; ffjrih iïfm%aIKh jQ miq th me;sÍu jvd;a fõ.j;ah' wdidos; reêrh u.ska" wdidos;hka

tfnda,d udrdka;sl WK frda.h me;sfr;ehs ie<flk wdldrh

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Theme f,dalhu iSrefjka''' tfnda,d jvd;a m%pKavldÍj ysi Tijhs

fjfik mßirfhka mjd ffjrih ;j flfkl=g je<|sh yels nj fmfka' wdidos;fhl= ñh .sh miq iam¾Y lsÍfuka mjd ;j;a flfkla úm;g m;a úh yelsh' frda.h je<|Sfuka osk fofla isg i;s ;=kl ld,hla ;=<oS wdidos;hdg frda. ,laIK my< úh yel' oekg" fndfyda ÿrg fuu frda.h wm%sldkq uyoaùmh ;=<g iSud ù ;snqK;a wjfYAI uydoaùm j,g me;sÍfï úYd, wjodkulao ;sfí' fï jk úg;a ms,smSkhg tfnda,d yS tla;rd úIîc wdldrhla ixl%uKhla ù we;s njg iel m< lr;s'

oekgu;a tfnda,d ffjrih me;sr mj;sk m%foaYj, ffjoHjreka" fyoshka we;=¿j fi!LH fiajlhka /ilao frda.h je<|Sfuka urKhg m;aj ;sfí' isfhrd ,sfhdka rdcHhg isá tlu ffjri frda. úfYAI{hd jQ fIhsla ´ud¾ Ldka o ta w;r fõ'

oekg wdidos;hka fjfik m%foaY fudkjdo @ uOHu yd ol=Kq wm%sldfõ jeis jkdka;r hdno .ïudk lsysmhlska frda.Ska yuqù ;sfí' uq,skau fï frda.Ska yuq jQfha 1976 oS fldxf.dafjks' fldxf.dajg kef.kysßka jQ W.kavdj iy iQvdkh wdoS rgj,o miqj th me;sreKs' fujr tu jix.;hg >hkdjo we;=<;a ùu úfYAI;ajhls' ,hsîßhdfõ isg ,df.daia olajd .uka l< .=jka u.sfhla ffjoH mÍlaIKhg ,la lsÍfïoS Tyqg tfnda,d je<|SS we;s nj fidhd .eksk' fkdfnda osklskau Tyq urKhg m;a jQfha khscSßhdfõ isÿjQ m<uqjeks tfnda,d urKh f,isks' jvd;a wjdikdj jQfha fkdfnda osklskau fï frda.shdg Wmia:dk l< fyoshgo frda.h je<|Sfuka fuf,dj yer hdug isÿ ùuhs' ixialD;sluh isß;a úß;a fï frda.h me;sÍug msgqjy,la fjkjdo @ wdidos;hka yd iam¾Y ùu tfnda,d ffjrih wdidokh ùug fya;=jls' oekg frda.h me;sr hk ol=Kq wms%ldkq rgj, we;eï wd.ñl yd urK pdß;% wjfYAI ckhdg úYd, wjodkula f.fkkq fmfka' ism. ekSu - ,hsîßhdj yd isfhdrd ,sfhdka j, idudkH wd.ñl pdß;%hls' urKhla isÿ jQ úg tu rgj, uD; lf,anrh fiaoSu" iam¾Yh yd ism. ekSu idudkHfhka isÿfõ' ldka;djl urKhg m;ajQ úg fldKAvh f.;Su;a" msßñfhla kï /jq, nEu;a isÿ flf¾'

10 jk l,dmh

tfnda,d frda.sfhl= flfrka u;= jQ ixl+,;jhla

Wmia:dk" m%;sldr lrk wh w;a jeiqï" uqj wdjrK yd lnd jeks fjfiia wdrlaIl Wml%u fhdod.; hq;af;ah' m<;=re jjq,ka >hkdfõ rij;a wdydrhla f,i m%p,s;h' Wkao we;=¿j udxY wkqNjhg iSud mekù ;sfí' ,hsîßhdfõ fi!LH wud;Hjrhd ta rfÜ ck;djg ldu iïfNda.fhka" ism .ekSfuka yd w;g w; oSfuka wE;a jk f,io b,a,Sula lf<Ah' tfnda,d frda.fhka iqj fjñka isák msßñfhla fjf;d;a i;s y;la hk ;=re Y=l%dKQ yryd ;j flfkl=g frda.h fnda l< yel'

hï flfkla tfnda,d ffjrifhka wdidos;j urKhg m;a jQfjd;a Tyqf.a YÍrfha úYd, ffjri ixLHdjla mj;S' tfiau reêrjyk fï whg ,dlaIKslh' ljr wdldrfhka fyda u< isrer iam¾Yh fï wkQj úYd, wjodkulg w;jekSula jkafkah' frda.h wdidokh fkdùug .; hq;= mshjr ljf¾o @ tfnda,d frda.Ska yd iDcq iam¾Yhla lsis úfgl we;s fkdlr.kakd f,i f,dal fi!LH ixúOdkh ;rfha wjjdo lrhs' frda.Skaf.a YÍr ;r, iam¾Yfhka imqrd wE;a ùu" fmdÿ ia:dk j, we;s ;=jd jeks fmdÿ NdKav mßyrkfhka wE;a ùu wjYHfhkau l< hq;a;ls' frda.Skag

frda.hla" jix.;hla we;s jQ úg idudkH ck;dj w;f¾ we;sjk ìh my lsÍu fi!LH fiajlhkaf.a j.lSuls' tfy;a tfnda,d jix.;h we;s lr ;sfnkafka imqrd NS;sh okjk ;;a;ajhls' oekgu;a tfnda,d ffjrih me;sr mj;sk m%foaYj, ffjoHjreka" fyoshka we;=¿j fi!LH fiajlhka /ilao frda.h je<|Sfuka urKhg m;aj ;sfí' isfhrd ,sfhdka rdcHhg isá tlu ffjri frda. úfYAI{hd jQ fIhsla ´ud¾ Ldka o ta w;r fõ' tfnda,d ffjrih fu,a, lsÍug iu;a fnfy;la fyda tkak;la ;ju;a fidhdf.k ke;' fujr me;sr hk ffjri wdldrh jvd;a ìysiqKQ iajrEmhla .kakd nj fmfka' oekg mj;akd ixLHd f,aLK wkQj urK m%;sY;h je<÷k frdôa.Skaf.ka ishhg 50-60 w;r w.hla .kS'

ffjoHjrhd

Fashion ,,kdjkS" .e,fmk ú,dis;d ú;rla f;dard.kak

ú,diskS''' ,,kdjkS" .e,fmk ú,dis;d ú;rla f;dard.kak ú,dis;d - .eyekq msßñ fldhs ljqre;a i;=gg m;a lrjkjd' ú,dis;d yßhg lf<d;a thska wmQ¾j;ajhla" wdl¾IKhla''' pu;aldrhla we;s lrjkjd' ta;a fkd.e,fmk ú,dis;d tjka myka ye`.=ï we;s lrkafka kE' thska Tng isÿ jkafka wjevla' fkd.e,fmk ú,dis;d ksid iudcfha Tn hï wj,x.=Ndjhlg ,la fjkak;a mq¿jks' n,kak ú,dis;d lrkak .syska Tn;a fï jeros lrkjdo lshd'''

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FASHION FASHION

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FASHION Tfí jhig wkQj iqÿiq ú,dis;d muKla isÿ lsÍfuka ks;ekskau iudcfha f.!rjhg Tnj ,la fjkjd' tfia fkdjk úg Tng iudcfha .¾ydjg ,la fjkak;a mq¿jks'

 yeu we÷ulau Tfí isrerg

m%udKfhka iß,k tlla úh hq;=hs' we÷u Tfí isref¾ m%udKhg wkQj jeäfhka f,dl= jqK;a" jeäfhka l=vd jqK;a Tfí iqkaor;ajh úoyd oelaùug th ndOdjla'  Tn w|sk fn%ishrh jvd ,sys,a tlla ùu;a" jvd ;o tlla ùu;a hk ldrKd folu Tfí isref¾ iqkaor;ajhg we;s lrk n,mEu Tn is;kjdg jvd ne?reï'  wkjYH f,i mmqj" l,jd wdosh ksrdjrKh wdldrhg we÷ï we|f.k uyu. yd fmdÿ ia:dk j, .uka lsÍu iudch Tn .ek jeros ;lafiarejla ;nd .ekSug fya;=jla úh yelshs' yenehs ie|E ido wdoS mqoa.,sl;ajh iq/flk iïNdIK j,oS hï iSudjlg we÷ï me<÷ï fjkia lsÍfï jrola kE'  hg weªï we|SfïoS;a fndfyda fokd jev jroaod .kakjd' Wäka w|sk we÷ug .e,fmk j¾Khlska Tfí hg we÷u f;dard.; hq;=hs'

10 jk l,dmh

ke;fyd;a w|sk hg we÷u jeä wjOdkhlg ,la ùfuka Tn wmyiq;djhlg ,la úh yelshs' hg we÷fï odr Wvg fmfkkakg we|Sfukao wj,laIKla we;s fjkjd'  jhig .e,fmk fia ú,dis;d l< hq;=hs' ú,dis;d lsÍfïoS Tfí jhig wkQj iqÿiq ú,dis;d muKla isÿ lsÍfuka ks;ekskau iudcfha f.!rjhg Tnj ,la fjkjd' tfia fkdjk úg Tng iudcfha .¾ydjg ,la fjkak;a mq¿jks'  fïlma oeófïoS;a th Tìk wdldrhg l< hq;=hs' YÍrh iuia;hla jYfhka tlsfkl yd ine|S wjhj nj f;areï .kak' uqyqK''' oE;a''' mdo''' fï ish,af,au ouk fïlma tlsfklg .e,mSula ;sìh hq;=hs' fïlma oud hk tk ;ekao jeo.;a''' oyoshg jela flfrkak''' jeiaig fyafokak fïlma oeófuka Tn wmyiq;djhg m;a fõú'  wdNrK isrerg w,xldrhla tla lrkjd' we;efula we÷ug .e,fmkak cqfj,ß lvhlau YÍrfha t,a,d .kakjd' wdNrK jqjuKdjg jvd jeä jqKdu w,xldrhla kE' ir< nfjys;a wmQre iqkaor;ajhla oelsh yelshs'  yqre ke;s mdjyka m<|skak tmd' thska .ufka kqyqre njla ú;rla fkdfjhs" osúfhys wjodkulao we;s fjkak mq¿jks' ;ukag .e,fmk fi!LHdrlaIs; mdjyka muKla f;dard .kak'

ffjoHjrhd

Contact Lenses oek lshdf.k Ndú;fhka Wmøj j,ska j<lskakg" fhfylska fmKqu ,nkakg''''

ta yereKq úg ÿr fkdfmkSu' <`. fkdfmkSu" jmrh jf.a wjia:d lsysmhloSu kej; fmkSu ,nd.kak fï isú ldp fhdod .kakjd'

isúldp oek lshdf.k Ndú;fhka Wmøj j,ska j<lskakg" fhfylska fmKqu ,nkakg'''' isúldp wo ckm%sh wlaIs fuj<uls' lKakdä l=Ügul r¿ Ndú;fhka ñfokakg fndfyda fokd isú ldp Ndú;d lrkjd' isj ldp fj<odu;a wo fndfyda ,dN Wmhd fok fj<odula' wo we;eï weia lKakdä imhd fok wdh;k ta idïm%odhsl fj<odfuka wE;a fj,d' ta fjkqjg isú ldp ck;dj w;r ckm%sh lr,Sfï ld¾hfha kshe,S isákjd' oekg ì%;dkHfha ldka;djka muKla ñ,shk folla isú ldp m<oskjd' fndfyda fokdf.a u;hg wkqj isú ldp wdrlaIdldÍhs' we;eï úg wefia fmkSu iïnkaO .eg¿ j,oS >klï ldp iys; ^yßhg fnda;,a wähla jf.a jqKdu iuyreka lkakdä me<oSug ue,slula olajkjd' wefia iqo iïnkaO Y,Hl¾u j,oS fndfyda fokd isú ldp Ndú;hg fm<efUkjd'

isú ldph Tng wmyiq;d u;= l< yels wjia:d lsysmhla  wdrïNfhaoS Ndú;h u|la wmyiq ùu'  isú ldph idod we;s øjH weig wdid;añl ùug bv we;'  kdk úgoS " uqj fidaok úg oS th .e,ù hd yel' ^oEia mshd isàfuka tfia fkdfõ&  jdykhl ljq¿ ;=<ska jefok yq<x myrg isú ldph .e,ú hd yelsh'  orejkg yd jhia.; jqjkg Wojq fkdue;sj fuh me<oSu ÿIalr úh yel' wOHhk j,ska fidhdf.k ;sfnk ys; .eiafik ldrKhla ;uhs fï'' isú ldp;a weig úúO úIîc we;=,a lrk nj' ta ksidu wefia ksfrda.S Ndjhg ;¾ck f.k tk nj' fï .ek l;d lrkakg m<uqj wms isú ldph .ek mqxÑ wjfndaOhla ,nuq' isú ldphl fufyjr isú ldph lshkafka jpkfha mßiudma; w¾:fhkau isúhls' yßhg ¿Kq isúhl ;=kS nj iys; mg,hl m%udKh'' ´ks kï mßmamq wefÜlg álla jeäfjhs' isúldp m%Odk fldgu j¾. folla ;sfnkjd' ta oeä ldp (Hard Lens) yd uDÿ ldp (Soft Lens) hkqfjka' oskm;d m<|sk uDÿ ldphl wdhq ld,h wjqreoaol isg folla olajd' oeä ldphla kï Bg jeä ld,hla mq¿jka' iuyr úg wjqreÿ oyhla olajd jqK;a'''

10 jk l,dmh

b;ska'' ta úia;r jqfka isú ldp ms<sn|j ljqre;a okak lshk foa' ta;a '' ì%;dkHfha m¾fhaIlhka msßila isÿ lrk ,o wOHhkhlska miafia fï isú ldp yd ine|s w;=re wdndO /ila y÷kdf.k ;sfnkjd' fï wdndO we;sùfï bvlv wvqhs' ta;a Tn fkdie<ls,su;a kï we;s fkdùfï iy;slhla kE' ta ksid'' úfYaIfhka wfma isú ldp m<|sk mdGlhka fï iïnkaOfhka oekSula ,nd.; hq;=hs' we;sjk wdndO" iuyr úg lkackalaájhsáia jf.a úIîchla wei ;=<g we;=,a ùu ksid fjkak mq¿jks' weismsh j, we;=,a me;af;ka weys fnda,fha msg me;af;ka Yaf,aYau, mg,hla ;sfhkjdfka' ;=kS isúhla jf.a''' lkackalaájd lshk fï mg,fha ldßh ;uhs úIîc wei wNHka;rhg we;=,a ùu je<laùu' yenehs úIîc fï mg,hg .sfhd;a lkackalaájd mg,h wdidokh jkakg mq¿jks' lkackalaájhsáia lshkafka tfyu jqKduhs' fï isúldp me<oSfïoS Wmßu msßisÿlu'' ;sr fi!LHdrlaIl l%u wkq.ukh lsÍu b;d jeo.;a' b;d iqlaIu isú ldpfha úIîc nef|kakg we;s yelshdj jeähs' lkackalaájhsáia wdidokfha isg l,d;=rlska we;sjk fõokdldÍ wdidokhla jk uhsfl%dan,a flrghsáia olajd frda. j,g wei ksrdjrKh ùfï wjodku isú ldph f.k ths' wlaIs f.da,h ;=< jkhla we;sùfuka fï fojkqj lS ;;a;ajfhka Tfí wei Tng wysñ jkakgo mq¿jks'

isú ldph lshkafka jpkfha mßiudma; w¾:fhkau isúhls' yßhg ¿Kq isúhl ;=kS nj iys; mg,hl m%udKh'' ´ks kï mßmamq wefÜlg álla jeäfjhs'

uDÿ ldp i|yd mdßfNda.slhka wdl¾Ykh lsÍu i|yd we;eï úg wlaIs ldp fj<÷ka jeros Wmfoia fokjd' wehs fï fid*aÜ f,kaia tl .kafka ke;af;a''@ wdfha msßisÿ lsÍula ´ks fjkafk;a keye' ldf,a mekakyu ;j f,kaia tlla .kak tlfka' n,kak fldhs ;rï myiqo@ Tjqka uDÿ ldph wf,ú lrkafka tfyuhs' mdßfNda.slhl= jq frda.shd myiqj;a jdish;a n,d Tyqf.a ks¾foaY u; isú ldph ñ,oS .kakjd' wdfha msßisÿ lsÍula kE'' wfma wefia we;s l÷¿j, mj;sk fm%daàk isú ldpfha nef|kjd' tajd isú ldph ÿ¾j, lrkjd' isú ldp m¾fhaIK ms<sn|j hqfrdamSh uOHia:dkfha uydpd¾h kdoka t*arkaf.a u;hg wkqj kï uDÿ ldphla mjd ;=ka uilg jrla j;a w¿;ajeähd lrjd .; hq;=hs' ì%;dkHfha wlaIs m¾fhaIlhka isú ldp Ndú;fha w;=re wdka;rdhka ms<sn|j

ffjoHjrhd

Contact Lenses oek lshdf.k Ndú;fhka Wmøj j,ska j<lskakg" fhfylska fmKqu ,nkakg''''

oeä úuis,af,ka isákjd' f,dj ljr rglg;a jvd tys isá uhsfl%dan,a flrghsáia frda.Ska ixLHdj jeähs'

isúldp nyd,k uxcqidj iEu i;shlg jrlau fidaokak' WKq j;=frka msßisÿ nqreiqjlska w;=,a,d fidaokak' B<Õg ÿú,s fkd/f|k fia fyd|g úh,d .kak' iEu uilg jrlaj;a w¿;a uxcqidjla ñ,oS .kak' isú ldp ksid weig we;sjk fndfyda wdmod j,g uq,'' tajd mdúÉÑhg .kakd Woúhg ta ms<sn|j ksis oekqula fkdue;s ùu' ksjeros u. fmkaùula ,ndoSu tajd wf,úlrkakkaf.a hq;=luls' ta yereKq úg isú ldp Ndú;hg yqrejq fldhs ljqre;a jirlg fojrlaj;a wlaIs ffjoHjrfhl= yuqùu iqÿiqhs'

jirla muK mqrd uDÿ ldphla mdúÉÑ l< ,Sid weÜlskaika 23 yeúßos ;reKshla l%ufhka wef.a fmkSu ySk jk nj fmKqkq ksid weh wlaIs ffjoHjrfhl= uqK .eiqkd we;af;kau fï .eg¿jg fya;=j wlaIs ldpfha fm%daàkhla ;ekam;a ùu' wlaIs ffjoHjrhd .eg¿jg ms<shï fhÿjd' ta;a'' isú ldph osk fol ;=kla oud isák úg ;ju;a wef.a wei flfjkq oefkk njg ,Sid meñKs,s lrkjd' iuyr úg'' wm fkdis;= fya;= ksid;a f,dl= f,dl= lror we;s fjkjd' isú ldph nyd¨ l=vd uxcqidj Tfí fofk;a ydkslr jk WmlrKhelehs uola fyda Tn is;=jdo@ ta ;=< fkdoekqj;aju msúi we;s úIîc isú ldph Tiafia B<Õg ,e.=ï .kafka Tn mK fuka jákd wei ;=<hs'

iuyr úg ,smsh wjidkfhaoS Tng isú ldp tmd fjkak;a mq¿jka' ta;a'' wfma wruqK th fkdfjhs' isú ldp Ndú;h wjodkula jkafka th ksis wdldrhg mßyrKh fkdlf<d;a yeuúgu isú ldph Ndú;d lsßfïoS Tfí msßisÿlu .ek '' wdrlaIdj .ek ys;kak' ta wdrlaIdj '' ta /ljrKh .ek Tng iy;sl úh yels kï isú ldph Tng ksjeros oelaug ux i,ikafkla' wefia fõokdj oefkkjdo @ isú ldp m<|sk Tng fõokdjla oefkkjdo@ tfia kï my; i|yka lreKla Bg fya;=úh yelshs'  ldph u; ÿú,s fyda fjk;a wmøjH /|S ;sîug bv we;'  ldph m¿ÿ ù fyda leã ;sìh yel'  ldph m<|sk wjia:dfõoS Tfí weig ndysr hula we;=¿ úh yelsh'  l=Ks;h ;=jd, ù ;sîug bv we;' ldph me<|s weig fõokdjla oefka kï '' weia r;= ù we;akï ffjoH Wmfoia ,nd.kak'

CARE... /ljrKh

Tn iqrlsk ffjoH mÍlaIK oeka je,a,j;af;a frdah,a fydiamsÜ,a fj;ska''' COMPREHENSIVE HEALTH PACKAGE • ffjoH b;sydih úuiSu (Medical history examination) • YÍr ialkaO o¾Ylh (BMI) • oDIAÀ mÍlaIKh (Distant vision) • iïmQ¾K reêr mÍlaIKh (FBC) • ESR mÍlaIKh • ksrdydr reêr iskS mÍlaIKh (FBS) • fldf,iagfrda,a mÍlaIKh (Lipid Profile) • wlaud mÍlaIKh • jl=.vq mÍlaIKh • ;hsfrdhsâ mÍlaIKh (TSH) • wdydrfhka miq reêr iskS mÍlaIKh (PPBS) • u< mÍlaIKh + Occult Blood mÍlaIKh • ECG mÍlaIKh • mmqfõ laia f¾ mÍlaIKh (Chest X Ray) • Worfha ialEka mÍlaIKh (Ultra Sound Scan)

ffjoH ks,Odßfhl= úiska ish¿u jd¾;d iudf,dapkhg ,la flf¾'

RS. 12"000$-

wm Tn iqrlsuq''' je,a,j;af;a frdah,a fydiamsÜ,a fmdfrdkaÿj

m;, kula oskQ ffjoHjrekaf.a m%;sldr ,nñka" fiajhg lemjQ fyo yd wjfYAI ld¾h uKAv,hl úYAjdikSh /ljrKh ,nñka iqjm;a ùug Tn hd hq;= ia:dkh je,a,j;af;a frdah,a fydiamsÜ,ah' meh 24 mqrd l%shd;aul ridhkd.dr fiajd" ndysr frda.S fiajd" T!IOd.drh fukau kùk mkakfha ish¿u ffjoH fuj<ï j,ska mßmQ¾K jk w;r frda.S Tn b;d úYAjdikSh;ajfhka hq;=j /ln,d .ekSug" iqjm;a lsÍug wm ieoS meyeoS isáuq' wm .ek oek.kak''fï ÿrl:kfhka úuikak''' 0112559268

Royal Hospital (Pvt) Ltd # 62, W.A.Silva Mawatha, Wellawatta, Colombo - 06, Sri Lanka. Hot Line - 0094 - 11-2559268 General - 0094 - 112586581/2584212/259756 Fax : 0094 - 11-2597698 E-mail : manager@ royalhospitals.com

ffjoHjrhd

Mind Health ukia frda. ksjerosj y÷kd.ksuq

u. fyd|g ;sfí kï" lsu neosj, hkafka uxuq,d jQ uqfjl= fia'''

ukia frda. ksjerosj y÷kd.ksuq wxf.dv cd;sl udkisl fi!LH úoHdh;kfha úfYaI{ ufkda ffjoH ã mS ã úfcaisxy MBBS DCMH MD psych úisks wm wo cSj;a jk úistla jk Y; j¾Ih úoHdj yd ;dlaIKh w;ska b;d blauKska oshqKq jk ixlS¾K ld,hls' fi!LH ms<sno oekqu flfryS o fuu oshqKqj b;d uyÕ= f,ig n,md we;'

10 jk l,dmh

óg wjqreÿ 100 lg fmr oS kï yosis urKhla we;s jQ úg fya;=j jYfhka ÿgqfõ zhfll=f.a myr oSula Z f,ih' kuq;a wo th yDohdndOhla fyda fud<fha reêr kyrhla msmsrSula f,ig fkdokafkda fkdfj;s' óg wjqreÿ 50 lg fmr i¾mfhla oIaG l< lsisu frda.sfhla frday,lg /f.k .sfha ke;' kuq;a wo i¾m úIg m%Óldrh wekaáfjkï (ANTI VENUM) kï bkafclaIka nj fndfyda fokd oks;s' th tfia Wjo udkisl fi!LH .ek wm rfÜ fndfyda fokdf.a oekqu ;ju;a b;d w,amh' fuu w,am oekqu kQ.;a wh w;r fukau iuyr W.;a wh w;ro iuyr úg olakg we;' WodyrK lsysmhla o Wmfhda.S lr .ksñka fuh .ek ;jÿrg;a idlÉPd lsÍu jvd fhda.H hhs is;ñ' l¿ n,af,la ÿgq orejd ud okakd wjqreÿ 10 l oershla ;u ksji ;ud msgq mi l¿ mdg n,af,la ks;r tk nj b;d NS;sfhka hq;=j mejiqjdh' ksjfia wfkl=;a whg tjeks n,af,la fmkqfka ke;' fuh hlaI n,mEula hhs is;d fkdfhl=;a n,s" f;dú,a yd hd.fydau úYd, uqo,la úhoï lr fouõmshka úiska lrk ,oafoa csú; ld,h ;=, uykais ù ,nd.;a r;arka wdNrK o úlsKSfuks' ;j l,a hoaoS tu f.or wfkl=;a orejkag o tjeks n,a,kaj fmfkkakg úh' fï w;r idia;r lshk ldka;djla mjid we;af;a fuu f.orska kqÿre wkd.;fha oS ì,a,la o .kq we;s

njh' ;j ÿrg;a n,s" f;dú,a yd hd. fydau lr uqo,a" orejkaf.a wOHdmkh" ld,h yd Y%uh úkdY lr .ekSfuka wk;=rej wjidkfha Tjqkg frday,g meñKsug isÿúh' fuu oershg ;snqfka zoDIaGs N%dKA;shZ (VISUAL HALLUCINATION) keu;s frda. ,laIKhls' N%dKA;sfhaoS (HALLUCINATION) wka whg fkdoefkk ixfõok frda.shdg we;sfõ' zoDIaGs N%dKA;shZ (VISUAL HALLUCINATION) fud<fha iakdhq frda. yd udkisl frda. ksid we;s fõ' orejkg we;sjk ldxidj (ANXIETY) ksido zoDIaÀ N%dKA;shZwe;s fõ' fuu orejdg ;snqfKa tu ldxid frda.hh' NS;sh yd fhdackdj ksid th wfk;a orejkgo je<÷ks' th T!IO yd fjk;a ufkda m%Óldr u.ska iqj l< hq;= ;;a;ajhls'

rEmh 1 fud,h - is;Su yd wfkl=;a udkisl ls%hd we;sjkafka fud,h ;=,h

wuq;= ñksiqka j¾.hla ÿgq orefjl=f.a m%pKav yeisÍula ;j;a wjqreÿ 12 orefjla ;ud jglr wjg wuq;= ñksiqka j¾.hla isákjd hehs osfkl lE .eiqfõh' ál fõ,djlska tu orejd b;d m%pkavj

ffjoHjrhd

Mind Health ukia frda. ksjerosj y÷kd.ksuq

yeiqrefkah' úkdä lsysmfhlska orejd kej; idudkH ;;a;ajhg m;aúh' tfy;a miqj Tyqg tu isoaêh .ek lsisjla u;l ;snqfKa ke;' miqjo fuu ;;a;ajh kej; kej; we;s úh' fuh o hlaI fyda N+; n, mEula hhs is;d fkdfhl=;a n,s" f;dú,a yd hd.-fydau úYd, uqo,la úhoï lr lrk ,oS' kuq;a iqjhla fkd,o neúka wjidkfhaoS frday,g f.fkk taug isÿúh' tu orejdg ;snqfka wmiaudr fkdfyd;a óueiafudr (EPILEPSY) ;;A;Ajhls' wmiaudrfha oS jrska jr fud<fha hï ia:dkhlska úoahq;a lïmkhla we;s fjhs' tu ;;a;ajh fud,fha TEMPORAL LOBE kï jQ fldgig we;s jQ úg fujeks udkisl frda. ,laIK we;s fõ' th T!IO u.ska muKla iqj l, yels ;;a;ajhls' we| hg fmf¾;fhla''' @ ó<Õg ud úia;r lrkakg n,dfmdfrd;a;= jkafka wjqreÿ 40 la jhie;s whl=g je<÷k frda. hla .ekh' iudcfha ms<s.;a jeo.;a flfkla jQ Tyqg ;u we| hg hfula l:d lrkjd wefikakg mgka .;af;ah' Tyq is;=fõ th fmf¾;h;=f.a y~la f,igh' ál osklg miqj .eyekq lgy~la o wefikakg úh' th tu fmf¾;hdf.a ìrs| úh hq;= hhs Tyqg is;=Ks' miqj fuu we| háka wefik y~j,a fol fudyq .ek idlÉPd lrkjd weiqKs'

fndfyda f,v frda. .ek kùk úoHd;aul wdl,am wfma rfÜ ck;dj w;r mej;=K;a" udkisl fi!LH .ek wm rfÜ fndfyda fokdf.a oekqu ;ju;a b;d w,amh' fuu w,am oekqu kQ.;a wh w;r fukau iuyr W.;a wh w;ro we;eï úg olakg we;'

Tyq o fkdfhl=;a j¾.fha n,s yd f;dú,a lr wjidkfha oS ksis ffjoH m%Óldr ioyd fhduq úh' fofofkla fyda jeä msrsila ;ud .ek l:d lrk f,ig wefik N%dka;s j¾.h zz;=ka jeks mqoa.,Sh Yío N%dka;shZZ (THIRD PERSON AUDITORY HALLUCINATION) jYfhka yªkajkq ,nk w;r th zzNskafkdakaudohZZ (SCHIZOPHRENIA) keu;s ;on, udkisl frda.fha frda. ,laIKhls' fuu frda.h ioyd T!IO m%:sldr w;HjYH fõ'

rEmh 2 iakdhq ffi,h (NEURONE) - fud,h iEos we;af;a fujka iakdhq ffi, w;s õYd, ixLHdjlsks

10 jk l,dmh

wdrE~hla''' wjidk jYfhka olajk WodyrKh ;rul fjkia tlls' fuys oelafjk ;reKhd ;u .fïu ;j;a ;reKshla iu. wdor iïnkaOhla we;s lr .;af;ah' mjq,a fol w;r ;snQ iudc mr;rh ksid ;reKhd f.a kEoEhska fuu iïnkaOhg ;rfhau úreoaO úh' wjidkfha oS fofokdu ish osú kid .ekSug ;SrKh lr uqyqÿ fjr<g f.dia ji mdkh lf<dah' fuu ji mdkh lsrSu ksid ;reKsh cSú;laIhg m;a jqj;a" ;reKhdf.a cSú;h fírefKah' ál l,lg miqj tu uereK ;reKsh hlaI fõYfhka ;reKhdg wdfõY ùula isÿúh' fuh oek.;a ;j;a l+g ñksfila ;reKhdj idia;r lsrSug fhdod f.k ìiakia tlla o lf<ah' fuh TRANCE AND POSSESSION DISORDER kñka yÿkajk frda.hla ñi" hlaIKshla wdfõY ùula fkdfõ' há isf;ys mj;sk hï >ÜGKhla fuf,ig wdrE~hla jYfhka t<shg msgfõ' iuyr úg n,s yd f;dú,a jeks wNspdrs úê u.ska o tajdfha we;s fhdackduh ;;A;Ajh u.ska TRANCE AND POSSESSION DISORDERS j,g ;djld,sl .=Khla we;súh yel' fujeks whg ksjrosj m%%;sldr lsrsu ioyd úfYaI ufkda m%Óldr úê we;' by; f.kyer oelajQ uq,a WodyrK ;=fka oSu isÿù we;af;a cSj úoHd;aul fya;= ksid fud<hg

jef<fok frda. j, we;sjk N%dka;sh (HALLUCINATIONS) kï frda. ,laIKh" hlaI fyda fm%a; jeks wukqiai n,mEula hhs jeroshg jgyd .eksuls'

rEmh 3 Wmd.uh (SYNAPSE) iakdhq ffi, welaIk folla w;r md,ula jeks õfYaIs; jHqyh Wmd.uh kï fjhs' b;d ixlS¾K jk fuh udkisl ls%hd j,oS ixlS¾K ld¾hL lrhs' fuys jk cSjúoHd;aul fjkia lï udkisl frda. j,g fya;= fjhs'

N%dka;sh úÿ weiska úuiuq tneúka N%dka;sh (HALLUCINATION) kï jq frda. ,laIKfha cSj úoHd;aul moku .ek wjfndaOhla ,nd .ekSu jeo.;a jkq we;' wm Yrsrfha we;s wei" lK" kdih" osj yd iu jeks ixfõok bkaøshla lsysmhka we;' fïjd iu. hï W;af;ackhla .egqk úg oS" tu wdfõ. fud<h ^rEmh 1& ;=<g f.dia ixlS¾K ls%hdj,shka rdYshlska miqj ixfõokh we;sfõ' fud<h iEoS we;af;a iakdhq ffi, (NEURON) w;s úYd, ixLHdjlskah' ^rEmh 2& tu yeu iakdhq ffi,hkau" ffi,

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Mind Health ukia frda. ksjerosj y÷kd.ksuq

foayhlska" os. ;ka;=fjlsla yd wfkla iakdhq ffi, yd iïnkao jk Wmd.u (SYNAPS) lsysmhlska iukaú;h' Wmd.uhla ^rEmh 3& hkq iakdhq ffi, ;ka;= folla wlr we;s md,ula jeks iïnkaO;djhls' iakdhqjla yryd wdfõ. .uka lrkafka úoahq;uh jYfhks' fuu úoahq;uh wdfõ. iakdhq ;ka;=fõ fl<jrg meñKs úgoS Wmd. uh ;=<g zzkshqfrdg%dkaiañg¾˜ keu;s úfYaI ridhksl øjHhla jEiaùug ie,eiafõ' fuf,ig jEiaiqk ridhksl øjh Wmd.uh yryd f.dia wfkla iakdhqfõ we;s .%dyl (RECEPTORS) W;af;ackh lr iakdhq yryd wdfõ. fkdleã .uka lsrSfï ls%hdj,sh ksis wkaoñka isÿfõ' iakdhq ffi,j, Wmd.u ;=< úúO j¾.fha .%dyl (RECEPTORS) we;' fïjdhska iuyrla D1, D2,D3,D4, D5 , 5HT1 ,5HT2 5HT3 wdos jYfhka kï lr we;' by; oelajQ wdldrfha N%dKa;ska we;s jkafka fuu .%dyl j, we;s fodaI ksidh' fuu frda.skaf.a fud<fha .%dyl j, fodaI we;s nj PET yd SPECT jeks kùk ialEka j,ska ksrSlaIKh l< yel' yß u. fkd.sfhd;a jkaos f.jkakg jkafka jákd cSú;fhka fuu frda.skg fok m%;sihsfldaál (ANTI PSYCHOTICS) T!IO u.ska tu .%dyl h:d ;;a;ajhg m;aù frda.h iukhg m;afõ' tfia fkdue;sj tajd hlaI" fmf¾; jeks fodaI jYfhka is;d lghq;= lf<d;a" ld,h" Y%uh yd Okh muKla fkdj" frda.h ksOka.; ù cSú;ho úkdY fõ' fujeks frda.Skg blauKska m%Óldr ,ndfokafka kï frda.h iqj lsrSu

myiqh' fnfy;a .ekSug m%udo jQ úg frda.h ksoka.; ù ne?reï ùfï yelshdj jeä nj uE; ld,fha oS lrk ,o mrSlaIKj,ska fidhdf.k we;s jeo.;a lreKls' oeKqu imsß iudchlska M< fk,d .ksuq ldhsl frda. ms<snoj ck;dj w;r oekqu hym;a uÜgul mj;s;aoS udkisl frda. ms<snoj oekqu ;ju;a hym;a uÜgulg meñK fkd;sîug fya;=j úuid ne,sh hq;=h' uE;la jk;=re ta ms<snoj Tjqkg oekqu ,ndoSug jeo.;a fuyjrla isÿjqK njla fmfkkakg ke;' kuq;a miq.sh wjqreÿ 15 l muK ld,hl isg mqj;am;a yd úoahq;a udOH fï .ek olajk Wkkaÿj w.h l< hq;=h' ;j;a úfYaIfhka i|yka l< hq;= lreKla kï wmf.a ixialD;sh ;=< fujeks kùk oekqu ,nd.ekSu yd ta wkqj lghq;= lsrSug ndOdjla fkdue;s njh' wm Wfoa yji ijka fok ux., iQ;%fha olajd we;s mrsos úúO úIhhka .ek bf.k .ekSu ux., lreKls' ld,du iQ;%fhka fmkajd fokafka mrïmrdfjka meñKs ksid fyda hfula lS muKska úYajdi fkdlr kqjKska úuik f,igh' ñys÷ uy ry;ka jykafka ,lajeishkg foiQ m%:u O¾ufoaYKdj jk pq,a,yia;smfodamu iQ;%fhka wjjdo lrkafka ksishdldr fya;= u; muKla ks.ukhg meñfkk f,igh' fujka mrsirhla ;=< wo ojfia udOH u.ska fuf,i ksis oekqu ,ndoSug .kakd W;aidyfha ksis m%ÓM, ck;djg wksjd¾fhka ,efnkq we;' Tn yeug ksfrda.S iqj m;ñ'

Nutrition f;,a lEu wkqNjh wvq lruq''' .=Kj;a wdydr j,g w; jkuq''' th ksfrda.S;djfha uq,a mdvuhs

f;,a lEu wkqNjh wvq lruq''' .=Kj;a wdydr j,g w; jkuq'''

th ksfrda.S;djfha uq,a mdvuhs Wmfoia( fld<U cd;sl frdayf,a yDo frda. úfYaI{ ffjoH rejka talkdhl i;aj wdydr >khg jefgk m%Odk wdydr jkafka uia" lsß iy ì;a;r fõ¡ fmrÈ. yd wmrÈ. rgj, m%Odk wdydrh ù we;af;ao uiah¡ tfy;a Y%S ,xldj bkaÈhdj we;=¿ wdishdfõ wm rgj, uia wkqNjhg .kafka b;d iq¿fjks¡ fï udxY, wdydr j, fmdaIKSh jeo.;alu .ek úuiquls'

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Nutrition f;,a lEu wkqNjh wvq lruq''' .=Kj;a wdydr j,g w; jkuq''' th ksfrda.S;djfha uq,a mdvuhs

uia" lsß iy ì;a;r hk i;aj wdydrhka yS fm%daàk ^udxY ckl Od;=& wka;¾.;h b;d by< ;;a;ajhl mj;sk neúka YdÍßl yd udkisl j¾Okh ÈhqKq lsÍu msKsi fmdaIKfõ§ka fuu wdydr .; hq;= njg Wmfoia fo;s¡ YÍr j¾Okh iS>%fhka isÿjk orejkag udxY, wdydr''' orejkaf.a YÍr j¾Okhg b;du wjYH jk fm%daàk fuu i;aj wdydrj,ska ,nd.ekSug mq¿jk¡ tfy;a jeäysáfhl=g i;aj wdydr w;HjYH fkdfõ¡ úoHd;aul m¾fhaIK j,ska fy<s ù we;s wdldrhg i;a;aj wdydr j, iudk .==Kfhka hq;a udxY ckl Od;= m%udKfhka we;eï Ydl wdydrj, o we;s njhs¡ wdydrh m%udKh fm%daàk m%udKh lõms .%Eï 100 .%Eï 23 uqx weg .%Eï 100 .%Eï 24 fidahd weg .%Eï 100 .%Eï 40 mßmamq .%Eï 100 .%Eï 24 lreKq fufia neúka jeäysáfhla kï fm%daàka m%Nj jYfhka i;aj wdydr w;jYH fkdjk nj meyeÈ,sju fmkajd Èh yelsh¡ i;aj wdydr j,ska muKlau ,nd.; yels úgñka j¾. ;sfí±hs m%Yakhla u;=úh yelsh¡ î12 j¾.fha úgñka i;a;aj wdydr j,skau ,nd.ekSu myiq kuqÿ Ydl m%Nj j,skq;a tajd ,nd.; yelsh¡

m%;sixiaf,aIKh l< uia j¾. lsisfia;a ys;lr fkdfõ we;eï úg fkd±kqj;aju mdfya wdydr wkqNj lrk wjia:d ;sfí¡ flala" mqäka ngysr rgj, idokq ,nk rileú,s j,g ks;r ì;a;r uqiq lrkq ,efí¡ tneúka ks;r flala lkak;a wêl f,i f;,a wkqNj lrk nj u;l ;nd.; hq;=h¡ meáia" lÜ,Ü" frda,aia''' hkqfjka y÷kajk fïoh wêl f,i fh¥ wdydr wmf.a fy< l%uhg jvd fjkia l%uhlg ilia lrk ,o meáia" frda,a" lÜ,Ü hkd§ kï j,ska ye|skafjk wdydr j¾. iE§ug fndfyda f,i fïoh Wmfhda.S lr.kS¡ fujeks wdydr ;=<g idudkHfhka uia ñY%Ko fh§u isß;ls¡ tfy;a fï jk úg t<j¿ ñY%Ko fhdod fï wdydr ilia lrkq ,efí¡ tfy;a fï msg;ska we;s msáj,ska ;ekQ frdáhg ñY% lrkafka ,dâ kï jQ i;a;aj fïohhs¡ tneúka we;=<; ñY%Kh t<j¿ jqjo msg fldgfiys ^msá ñY%Khg& i;aj fïoh wvx.= úh yelsh¡ t<j¿ meáia hkd§ jYfhka kï fhÿjo fun÷ fndfyda lEu j, leú,sj, i;aj fïoh we;=<;a úh yels nj wm f;areï .; hq;=h¡ wdydrfha wvx.= fldf,diagfrda,h iïmQ¾Kfhkau Wrd.kq ,efío@ wdydrfha wvx.= fld,iagfrda,a m%udKh jeä jkakg" jeä jkakg YÍrhg Wrd .efkkd fldf,diagfrda,a m%udKho jeäfjhs¡ tfy;a ta tla;rd iSudjla olajd muKs¡

10 jk l,dmh

mqoa.,fhl=f.a ffoksl wdydrfha wvx.= fldf,diagfrda, ñ,s.%Eï 500g jvd jeäjQ úg ñksia nvjef,ka tu fldf,diagfrda, Wrd.ekSu YÍrfha fld,iagfrda, uÜgu by< hdu je<elaùu msKsi YÍrh ;=<u msysgd we;s jeo.;a wdrlaIl mshjrls¡ ksoiqka f,i" wmf.a ffoksl wdydrfha we;s fldf,diagfrda,a ñ,s.%Eï 150la muK ;sfnkafka hhs is;uq¡ fuhska Wrd .efkkafka 30]la kï YÍr .;jk fldf,diagfrda,h ñ,s.%Eï 45 ls¡ wmf.a ffoksl wdydrfha fldf,diagfrda, ñ,s.%Eï 600la hhs is;uq¡ túg fuhska Wrd .efkkafka 10]la kï wmf.a YÍr .;jk fldf,diagfrda,a ñ,s.%Eï 60la muKs¡ fuu wdrlaIs; mshjr ksis mßÈ l%shd;aul jkafkao@ fndfyda mqoa.,hkaf.a fuu wdrlaIl mshjr ksis mßÈ l%shd;aul fjhs¡ tfy;a we;eï whg tys ys;+ ;rï id¾:l l%shdldß;ajhla w;am;a jkafka ke;¡ Bg fya;=j tla tla mqoa.,hdf.a reêr.; fldf,iagfrda,a ta mqoa.,hd .kakd jQ wdydr j¾.hg iyuq,skau wkql+, fkdjkafka kï fï mqoa.,hd úIfhys we;sjk mßjD;a;Suh úIu;djh fya;=fjks¡ we;eï wh fndfyda fldf,diagfrda,a m%udKhla wdydrhg .ks;s¡ tfy;a Wrd.ekSu wvqkï túg Tjqkaf.a reêr fldf,diagfrda,a wvq fõ¡

we;eï wh b;d wvq fldf,diagfrda,a m%udKhla wkqNj lr;s¡ tfy;a fnfyúkau Wrd.kS' túg reêr fldf,diagfrda,a jeäfjhs¡ Wrd. ekSu wvqfj;ehs lshñka fndfyda fldf,diagfrda,a m%udKhla .ekSu wdydrhg iqÿiq fkdfõ¡ ish¨ fokdf.au wdrlaIs; mshjr ksis mßÈ l%shd;aul fkdjk neúks¡ iEu úgu f;,a wdydr wvqfjka .; hq;af;a tfyhsks' wdydrfha ;sfnk fldf,diagfrda,a Wrd.ekSu wvql< yelso@ wjYH;djhg jvd wdydr .;a úg jeä fmdaIH mod¾: Wrdf.k ;ekam;a lr ;eîu YÍrfha .;s ,laIKhls¡ tneúka f;,a j¾. Wrd .ekSu wvq lr,Su wmyiq ld¾hhls¡ tfy;a we;eï wdydr fldgia fïoh iu`. iïnkaO ù th Wrd.ekSu wvq lr,Sug iu;a nj ±ka fy<s ù ;sfí¡ fuu wdydr fldgig ;ka;= ^fl|s& hhs lshkq ,efí¡

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Nutrition f;,a lEu wkqNjh wvq lruq''' .=Kj;a wdydr j,g w; jkuq''' th ksfrda.S;djfha uq,a mdvuhs

;ka;= jkdyS ñksidg Èrjkakg neß wdydr fldgils¡ ta ksid ;ka;= wiQÑ iu`. msgù hhs¡

iQlaIu ;ka;=hhs lshkq ,efí¡ iQlaIu ;ka;= nyq, jYfhka we;s wdydr j¾. fufia ±laúh yelsh¡

;ka;= fldgia follg fnfoa¡ 1¡ lfGda ;ka;= ^wødjKsh ;ka;=& 2¡ iQlaIu ;ka;= ^ødjKSh ;ka;=&

úh<s weg j¾.( fndaxÑ" lõms" fidahd" fld< meye;s msh<s j¾. t<j¿ j¾.( f.dajd" ue,a¨ï fld< j¾." l;=reuqrex.d" f.dgqfld<" uq.=Kqjekak m<;=re j¾.( mefmd,a" fmar" flfia,a

lfGda ;ka;= fïjd jkdyS weig fmfkk ishqï fl|shs¡ isxy, ydf,a we;s r;= ÿUqre ksjqâv fuu lfGdar ;ka;= i|yd fyd| kso¾Ykhls¡ lfGdar ;ka;=j, nyq, jYfhka we;s wdydr j¾. jkqfha w, j¾." lerÜ" w¾;dm,a" fldys," rdnq" OdkH j¾." r;=yd,a" l=rlalka" t<j¿ j¾." f.dajd" uqrex.d" fldys," wU" weU/,a,d jeks wdydr j, nyq, jYfhka lfGdar ;ka;= ;sfí¡ lfGdar ;ka;= nyq, wdydr j¾. .kakd mqoa.,hkag ms<sld we;=¿ úúOdldr nvje,a frda. je<|Su wvq nj iólaIK j,ska fy<sù we;¡ lfGdar ;ka;= wdydr ud¾.fha we;s wdydr ñY%Kfha /|S mj;sk w;r wiQÑ idOkfhys b;d jeo.;a fõ¡ lfGdar ;ka;= nyq,j we;s úg wiQÑ uDÿjk w;r m%udKho jeä fjhs¡ tfy;a yDo frda. iïnkaOfhka jeo.;a jkqfha iQlaIu ;ka;= ñi lfGdar ;ka;= fkdfõ¡ iQlaIu ;ka;= fï j¾.fha ;ka;= weig fkdfmfkhs¡ wkaùlaIhlska ±ln,d .; hq;= ;rugu ishqï fl|s úfYaIhlg

nvjef,a we;s wdydr ñY%Kfha Èhù we;s iQlaIu ;ka;=j,g tu wdydr ñY%Kfha we;eï ix>gl iu`. iïnkaO ùug yelshdjla we;' úfYaIfhkau tu wdydr ñY%Kfha we;s fïo wxY= iu`.;a" iSks wxY= iu`.;a iQlaIu ;ka;= iïnkaO fjhs¡ túg fïoh;a iSks;a Wrd.ekSu wvq fõ¡ iQlaIu ;ka;= u.ska nvjef,a ms; wdmiq Wrd.ekSuo wvq lrKq ,efí fuh isÿjkafka ms; iQlaIu ;ka;=j,g iïnkaO fyhsks¡ túg wiQÑ u`.ska ms; Èkm;du myj hk neúka YÍrhg wjYH ms; idod.ekSu msKsi wlaudj fldf,diagfrda, mßfNdackh lrhs¡ YÍrh u.ska ms; idokqfha fldf,diagfrda,o Ndú;d lsÍfuks¡ túg YÍrfha we;s fldf,diagfrda,o my, niS¡ m<;=re lEfuka reêrfha we;s iSks m%udKh t;rï jeä fkdfjkqfha iQlaIu ;ka;= ksid iSks Wrd.ekSu my; nisk fyhsks¡ igyk( wkqrdOd È,sks b,kafldaka

ksis wdorh - ksis /ljrKh - ksis fmdaIKh wfmau rfÜ kejqï f.dúìï j,ska ,nd.;a by<u ;;a;ajfha nv bßÕ= iy fidahd iu. kejqï t<lsß j,ska ksmojk ,o lsß msá j,ska ri .kajd we;' f*da,sla wï,h yd iajdNdúl ;ka;= j,ska mßmQ¾K w;r wys;lr fïo wï, j,ska f;dr" iajdNdúl fidahd f;,a j,skao fmdfydi;a fú' ñksia isrer ;=< ksmojkq fkd,nk tfy;a" isrerg w;HjYH fïo wï, j,ska iukaú; fõ'

nqoaêh

ksis ;;a;aj mßËdfjka yd m<mqreÿ fmdaIKfõoSkaf.a wëËKfhka mdßfNda.sl Tn w;g m;ajk ksisfmdaI fofõ,lska my; ffoksl fmdaIK wjYH;d iemsf¾'

iskala

iu`. w;HjYH fmdaIH mod¾:

la iu`.

úgñka A

orejkaf.a wiaÓ j¾Okh lrñka fmkSu yd m%;sYla;SlrKh kxjhs'

45]

úgñka D

orejkaf.a ukd wiaÓ ialkaOhg wjYH le,aishï yd fmdiamria wjfYdaIKhg w;HjYH fõ'

45]

le,aishï

orejkaf.a o;a" wiaÓ yd udxY fmaIs iúu;aj jvñka iakdhq moaO;sfha ukd l%shdldrS;ajh we;s lrhs'

45]

hlv

kSrla;shg f.dÿre ùu j<lajd jeãug iún,h imhñka orejka wOHdmkfhaoS yd l%SvdfõoS ch.%dylhska lrhs'

45]

iskala

mßjD;a;Sh l%shdjkag wjYH tkaihsu 70 lg wêl .Kkla ksmoùu i|yd odhl jk w;r orejkaf.a m%;sYla;SlrKh jvjd j¾Okhg wkqn, fohs'

45]

fm%daàka

j¾Ol fmdaIl ix>glhla ksid orejkaf.a isref¾ ish¿u bkaøshka yd udxY fmaISka ks¾udKh lsrSug odhl fjhs'

75]

Supplementary percentage as against Recommended Daily Allowance for 4-6 years age catego category ateg per err serving. se serv (Serving (Servi Serv size ze e – 60g) 60 6 Source ource urce – MRII 2007 200

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Health Tips fj<|fmdf<A fmd,af;,a j¾. folla ;sfnkjd' tlla fyd|hs" tlla krlhs

fj<|fmdf<A fmd,af;,a j¾. folla ;sfnkjd' tlla fyd|hs" tlla krlhs fyd| fmd,af;,a wkqNj lf<d;a hym;a m%;sM< krl fmd,af;,a wkqNj lf<d;a whym;a m%;sM< Y%S chj¾Okmqr úYAj úoHd,fha fmd,su¾ ridhk wxYfha úY%du,;a uydpd¾h t,a' tï' fla' ;s,lr;ak úisks fi!LHhg ys;lr msßisÿ fmd,af;,a hkq wvq WIaK;ajhl§ fN!;slj ksiaidrKh lrk ,o fmd,af;,a muKla nj;a ridhk fhdod msßmyÿ lrk (RBD j¾.fha& iqÿ fmd,af;,a fkdjk nj;a wm meyeÈ,s lr.; hq;=h¡

10 jk l,dmh

fmd,af;,a f,v iqj lrkjd ì%;dkH ffjoH nDDia *hs*a úiska rÑ; —fmd,af;,a j,g wdfõKSl f,v iqjlsÍfï wdYap¾h˜ kï .%ka:fha i|yka lr we;s mßÈ fN!;slj ksiaidrKh lrk ,o fmd,af;,a j,g ñksia isref¾ m%;sYla;slrKh j¾Okh lsÍfï yelshdjo tu`.ska thg we;s taâia jeks udrdka;sl f,v iqjlsÍfï yelshdjo jhig hdfï§ isrer /<s jeàu yd ia:q,Ndjh md,kh lsÍfï yelshdjo i<ld n,k l< kshu msßisÿ fmd,af;,a ñksia isrerg w;HdjYH f;,a j¾.h nj fuys ,d i|yka lrñ¡ fmd,af;,a j, we;s f,daßla wï,h reêr kd, iqir lrhs ;jo fmd,af;,a j, wvx.= uOH m%udKfha oduhkaf.ka hq;a f,daßla wï,h ñksia fud<hg fõ.fhkau Tlaiscka m%jdyKh l< yels reêr kd, újD; lsÍug yels w.kd f;,la nj;a ffjoH nDDia iy wfkl=;a fndfyda úoHd{hska úiska fkdfhla m¾fhaIK Tiafia ikd: lr we;¡ yDohdndOhl uQ,sl ,l=Kq my< jQ úg ngysr ffjoHjreka úiska ks¾foaY lrkq ,nk ir,u m%:udOdrh jkqfha Èj hg ;nd .ekSug fokq ,nk TNT fm;a;la nj wm oksuq' ;jo uE; w;S;fha yDo frda.Skag w; fkd;eîug ks¾foaY lrkq ,enQfha yDohg jila f,i ffjoHjreka y÷kajdfokq ,enQfha wm mQ¾jfhka i|yka l< mßÈ jerÈ l%u wkq.ukh lrñka jeä WIaK;ajfha fldmamrd fõ,d ksiaidrKh lrk ,o YÍrhg

wys;lr úI w;=reM, wka;¾.; f;,a nj ±ka wm fyd|ska oksuq¡

iuyr l+g fj<÷ka úiska wmsßisÿ msßmyÿ fkdlrk ,o f;,a ,iaik ojgkhl wiqrd úúO fj<| kdu hgf;a ksr;=reju fj<|fmd<g ksl=;a lrkq ,nhs¡ tajd ñ,oS .ekSfuka Tng fi!LHuh jdishla w;am;a fkdfõ' jeo.;a jkafka iEu úgu fi!LHhg ys;lr ksjeros l%u wkqidrfhka ksmojk fmd,af;,au f,an,h lshjd ñ,oS .ekSuhs'

yoj;a frda.Skag fok kj;u fnfy; kuq;a wo hqfrdamfha yd weußldfõ ffjoHjreka yDo frda.Skag ks¾foaY lrk m%:udOdrh Èj hgg úÈkq ,nk jdIamhls' th TNT fm;a;lg jvd fnfyúka l%shdldÍ fõ¡ GTN jdIamh kñka y÷kajkq ,nk ì%;dkHfha ksmojk ,o uy`.= T!IOfha we;af;a o msßisÿ fmd,af;,a j, Èh l< TNT nj Tn okafkyso@ thska meyeÈ,s jkafka ngysr ffjoHjreka úiska l,lg fmr yDoh jia;=jg jila f,i y÷kajd ÿka fmd,af;,a wo yDoh jia;=fõ .e,jqïlrejd njg m;aj we;s nj fkao@

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Health Tips fj<|fmdf<A fmd,af;,a j¾. folla ;sfnkjd' tlla fyd|hs" tlla krlhs

th jQfha flfiao hkak l,amkd lr n,kak¡ fuu jdIamh ú§fuka fud<hg jy jyd TNT u`.ska Tlaiscka iemhqu isÿ lrk w;r fmd,af;,a j, wvx.= f,daßla wï,h u`.ska reêr kd, m<,a lr f,a .ukh fõ.j;a lrkq ,nhs¡

l%u u`.ska ksiaidrKh lsÍfuka" msßmyÿ lsÍfuka ,nd.kakd úI iys; øjH wka;¾.; lrk ,o nd, fmd,af;,a isrerg wys;lr nj;a fuhska meyeos,s jkafkah' tneúka Tn tÈfkod cSú;fha wdydr ms<sfh, lsÍu i|yd f;,a ñ,§ .kakd úg fN!;Shj ksiaidrKh lrk ,o fmd,af;,a f;dard .ekSfuka Tn ksfrda.S jk nj;a wmsßisÿj yd jeä WIaK;ajh hgf;a fõ,k ,o fldmamrd j,ska ksiaidrKh ,o yd wmßlaIdldÍ f,i u< ne|S hlv ner,a ;=< ;o WIaK;aj j, .nvd lr ;nk ,o nd, fmd,af;,a Ndú;fhka Tn frda.S jk nj;a fyd|ska u;l ;nd .; hq;= fõ¡

msßisÿj wvq WIaK;ajhl fN!;slj ksiaidrKh lrk fmd,af;,a fi!LHhg b;d ys;lrh' jerÈ l%u u`.ska ksiaidrKh lsÍfuka" msßmyÿ lsÍfuka ,nd.kakd úI iys; øjH wka;¾.; lrk ,o nd, fmd,af;,a isrerg wys;lrh' fyd| fmd,af;,a y÷kd.kak msßisÿj wvq WIaK;ajhl fN!;slj ksiaidrKh lrk fmd,af;,a fi!LHhg b;d ys;lr nj;a jerÈ

;jo wo fj<|fmdf,a fmd,af;,a fyda t<j¿ f;,a f,i wf,úhg we;s iuyr f;,a j¾. ñksia mßfNdackhg kqiqÿiq úI iys; f;,a j¾. njo isys ;nd .; hq;= fõ¡ óg wu;rj fuu msßmyÿ fkdlrk ,o ner,a j, we;s f;,a j,g ìfhka mdßfNda.l s hka úiska weiqreï lrk ,o fmd,af;,a ñ,§ .ekSug fhduq jqj;a iuyr l+g fj<÷ka úiska wmsßisÿ msßmyÿ fkdlrk ,o f;,a ta wdldrfhkau wiqrd úúO fj<| kdu hgf;a ksr;=reju fj<|fmd<g ksl; = a lrkq ,nhs¡ nqoê a u;a mdßfNda.l s hka úiska yeu úgu fi!LHhg ys;lr .=Kd;aul ksjeros l%ufõo Ndú;d lrñka ksmojk fmd,af;,au f,an,h lshjd n,d ñ,oS .; hq;f a ;a ta ksidh¡

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Neo Natal Care w¿; Wmka orejka w;f¾ ks;r we;sjk .eg¿

w¿; Wmka orejka w;f¾ ks;r we;sjk .eg¿ <ud frda. ms<sn| úfYaI{ ffjoH bIdks frdøs.= w¨; Wmka orejka flfryS jeä fofkl=f.a wjOdkh ks;ekska fhduq fõ' tf,iu Tjqka flfryS we;s jkakd jQ .eg¿o iq,nh' w¿; Wmka orejkag we;s úh yels .eg¿ .ek wms l;d lruq'

10 jk l,dmh

ys§ fuh we;s úh yel' fuh bfíu r; ìì,s Erythera Toxicum iqj jk w;r m%;sldr wjYH fkdfõ' Neonatorum iqj ùug i;shla fyda folla .; úh orejd bm§ Èk 2-5la we;=<;§ we;s yels w;r l,d;=rlska l,a.; úh jk r;a meye;s ìì,s zr; ìì,sZ f,i yel' lsisÿ wjia:djl§ ;eùu fkdl< y÷kajkq ,nhs' iuyr ìì,s ierj hq;=h' msreKq ìì,s njg m;aúh l=vd ì<s÷kaf.a ysfia weiaj,ska l÷¿ yels uq;a l,n, .e,Su ùu wkjYH fõ' uqÿfka hgg tî .sh j<la fuh;a iq,n fïjd i;s folla wdldrhg mj;sk ia:dkla ,laIKhls' muK jk úg msysghs' fuh idudkH wei;a kdih;a bfíu iqj fõ' we;s ishqï kd<h jHjydrfha f;,a j< f,i ierj ìì,s we;s wjysr ùu fuhg jqjfyd;a muKla y÷kajkq ,efí' fya;= fõ' th ffjoH m%;sldr Blocked Nasolacrimal duct f,i i|yd orejd fhduq lrkak' ye¢kafõ' fuyss§ weig T!IO ±óu wjYH fkdfõ' wei uq, Èkm;d ojig ks;r u<my msgùu fo;=ka jrla uidÊ lsÍfuka u. yeÍ fuys§ orejd uõlsß fndk iEu hk w;r tA i|yd ffjoH Wmfoia jdrhla mdidu u<my ùu idudkH ,nd .ekSu iqÿiq fõ' fohls' osklg 10 - 12 j;djla jqjo u< iq¿ m%udKhkaf.ka msgúh yel' weiaj, yd ifï ly ùu ueá jeks iqÿ meyefhka ^lsß >kùula Neonatal Jaundice f,i& u< msgjQfha kï ffjoH Wmfoia fuh fya;= jkafka ì<sÞf.a wlaudj me;sh hq;= ke;' idudkHfhka lsß mßK; ù ke;s ksid r;= reêrdKq fndk orejl=f.a msgjQ u< j, mßmamq ì£fuka we;s jk ì,sreìka ^Bilirubin& weg fuka Èiafõ' th;a idudkH f,a j,ska bj;a lsÍug wfmdfydi;a fohls' ùuhs' fuh b;d iq,n ;;a;ajhls' reêrfha ì,sreìka b;d jeä kï wdydr ÿka w¨; wdydrhka Èrùulg m%;sldr i|yd frday,a.; l< hq;= fõ' ,la fkdù tf,iu msg fõ' tkï lerÜ len,s" mefmd,a len,s lEug fuh orejd bm§ Èk 2 - 7 w;r ÿkaúg tu meyefhka tf,igu len,s ld,hl§ isÿúh yels w;r m%;sldr f,i msgùu" fuh idudkH fohls' jYfhka ks,a t<shg we,a,Su ^Phototherapy& isÿ lrkq ,efí' ysfia bÈóula Cephalhematoma b;du;a l,d;=rlska reêrh udre fuu ;;a;ajh ysia ln,g msgka iug lsÍu ^Exchange Transfusion& wjYH we;=<;ska we;sjk reêrh tla / ùug bv we;' iaùuls' b;d wmyiq m%ij ;;a;ajhka

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Neo Natal Care w¿; Wmka orejka w;f¾ ks;r we;sjk .eg¿

fuf,i weia yd ifï we;s jk u| ly meyeh ke;s ùu i|yd orejd WoEik 7 - 8 w;r wõjg we,a,Suo iqÿiq fõ' hï fyhlska orejd bm§ i;s follg miq;a ifï ly meyeh mej;=k fyd;a ffjoH Wmfoia me;sh hq;=h'

hï j¾Okhla isÿ fõ hkak we;eï ffjoHjrekaf.a u;hhs'

ysfia riakhla mej;Su l=vd orejkaf.a ysfiys ±ä riakhla ksr;=reju mj;S' fï ms<sn|j uõjreka fndfyda úg l,n,hg m;a fõ' fuhg f., tla milg m%Odku fya;=j blaldj ;sfnk úg§ muKla yrjdf.k jkafka YÍrfha nf,ka lsß" j;=r jeks isàu WIaK;ajh Èhr j¾. fmùu wkjYH fuh b;d wmyiq msgùuhs' tkï fõ' blaldfõ§ orejdf.a m%ij ;;a;ajhl§ <orejl=f.a fn,af,a udxY ysfia m%udKh fmky¿j, hï j¾Okhla fmaYska ;=jd, ie<lSfï§ uq¿ isÿ fõ hkak we;eï ùu ksid isÿ fõ' YÍrfhka 1$3l ffjoHjrekaf.a u;hhs' fï i|yd f.,g m%udKhls' tA jHdhdu ,nd§u ksid WKla ke;s wjYH jk fyhska ffjoH m%;sldrhka wjia:dj,§ mjd orejdf.a YÍrfha i|yd fhduq úh hq;=h' riakh msg jkafka ysfika ùu idudkH ;;a;ajhls' lsß weÍu orejdf.a ysig wêlj oyäh ±óuo we;eï uõjreka l=vd orejkaf.a idudkH fohls' tneúka ysi r;aùu mshhqre ñßld lsß weÍu isÿ lrkq fyda oyäh ±óu ms<sn|j ìh úh ,nhs' fuh b;du;a jerÈ iy.; hq;= fkdfõ' fohls' tf,i lsÍu wkjYH fõ' fuf,i lsÍu ksid ;k mqvqj ;=jd, yqiau fy<Sfï§ .eUqre Yíohla ù úYîc mjd YÍr.; ù wdidokhka msgùu Congenital Larynonalacia we;s úh yel' ì<s÷ka yqiau .kakd úg Yíohla ksl=;a fõ' fuh bm§ Èk 2 - 3la hk blaldj úg olakg ,efí' fuh Wm;skau fuh b;du;a idudkH ;;a;ajhls' iajrd,fha we;s jk ÿ¾j,;djls' kuq;a fuh uõjrekag úYd, fuh wjqreÿ 1 - 2la hk úg§ u`. yÍ .eg¨jls' we;eï orejka blaldj hkq we;s' orejd w~k úg" l%shdYS,S mej;s úg§ mjd lsß Wrd fndhs' jk úg" l,n, jQ úg jeämqr we;euqka tf,i fkdlrhs' blaldj wefia' fiïm%;sYHdj we;s jQ úg fuu ;sfnk úg§ nf,ka lsß" j;=r jeks ;;a;ajh W.% fõ' fuu wjia:dfõ§ Èhr j¾. fmùu wkjYH fõ' ffjoH Wmfoia me;sh hq;=h' blaldfõ§ orejdf.a fmky¿j,

10 jk l,dmh

f;,a j< l=vd ì<s÷kaf.a ysfia uqÿfka hgg tî .sh j<la wdldrhg mj;sk ia:dkla msysghs' fuh idudkH jHjydrfha f;,a j< f,i y÷kajkq ,efí' fndfyda úg uõjreka fuu f;,aj, wdY%s;j w;.Eug mjd ìhla mj;S' kuq;a tu ia:dkh w;.E mu‚ka orejdg ydkshla isÿ fkdfõ' fuh orejdf.a j¾Okh;a iu.u jhi wjqreÿ tl yudr muK jk úg§ jeiS hhs' kdih w;a mdj, weo yeÍu l=vd orejkaf.a kdih uq, Wvg we§u" fomd fow;a ys weo yeÍug hdu" ysi w; .d yß .eiaùu jeks oE mdrïmßlj mej; tk isß;ah' kuq;a fïjd m< rys;h' fuf,i l<;a fkdl<;a orejka jefv;au j¾Okh isÿfõ'

orejd kskafoka .eiaiSu fuh idudkH ;;a;ajhls' orejd jrla fojrla muK fuf,i kskafoka .efya' fndfyda úg túg orejdf.a weÕg w; ;enQ úg th idudkH fõ' fuu ;;a;ajh j,smamqj fkdjk w;r widudkH .eiaula ksrka;rfhka fõ kï ffjoHjrhl= yuqjkak'

msßñ orejkaf.a fldaIhl we;sjk bÈuqu Congenital Hydrocele jDIKfldaI my;a ùu Wm;skau isÿúh yels ;;a;ajhls' fldaI jgd isúhl j;=r ;r,hla we;' fuh wjqreoaola muK jk úg§ u. yeÍ hkq we;' Bg miq;a mj;S kï Y,Hl¾uhla isÿ lsÍug wjYH fõ'

y¾kshd ì<s÷kaf.a fml‚ je, ;snQ ia:dkh tkï kdNsh fldgi bÈßhg fkrd tAu we;eï ì<s÷kaf.a ±lsh yel' fuh fml‚ jef,a y¾kshhd ;;a;ajhls' óg m%;sldr wjYH fkdfõ' kdNshg Wäka ldishla ;nd h ;o jk f,i bKg máhla we;eï uõjreka n¢;s' fuh wkjYH l%shdjls' wdudYh wdjrKh jk udxY fmaYska orejd ìysjk úgg ksisf,i j¾Okh fkdùu fuhg fya;=jhs' wjqreoaola muK jk úg§ fuh idudkH fõ'

.eyekq orejkaf.a fhdaks ud¾.fhka reêrh msgùu bm§ Èk lsysmhla hk úg§ fuh ±lsh yel' fuh ìhùug fyda m%;sldr i|yd hEug wjYH fkdfõ' fuh ujf.a fydafudakj, n,mEu ksid isÿfõ' fuu ;;a;ajh blauKska u. yeÍ hkq we;'

igyk wudhd .=Kfialr

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Trend iqj l< fkdyels iakdhq frda.hlska fmf<k frda.Ska Wfoid fjkajqKQ wdorKSh kEu'''

fï oskj, f,dalh mqrdu zzke., hk kEulaZZ ;sfnkjd' f,dalfha ckm%sh k¿ ks,shka" .dhlhka" rdcH kdhlhka" ;reKhka fï kEug wdrdOkd ,nkjd' kdkak fldkafoais ud,djla ;sfnkjd' kdkafk ke;akï th;a m%;slafIAm lrk iïm%odhla ;sfnkjd' kEj;a" fkdkEj;a uqo,la tla;rd frda.Ska msßila fjkqfjka ;sfnk Ndrhlg mß;Hd. l< hq;=hs' fufyu lshk fldg Tn jeä fofkla okakjd fï l;d lrkafk Ice Bucket wNsfhda.h .ek lsh,'''

iqj l< fkdyels iakdhq frda.hlska fmf<k frda.Ska Wfoid fjkajqKQ wdorKSh kEu'''

BUCKET wNsfhda.h

Ice Bucket wNsfhda.hg fya;= jqfKA tla;rd wkqfõokSh isÿùula' fldÍ .%s*ska wefußldkq ;reKfhla' Tyqg msÜ *af¾Ü lsh, wU hd¿fjla ysáh' fï hd¿j l,la hkfldg iakdhq frda.hlg ,la jqKd' wmQrejg ;uka iu. fh!jkfha .; lrmq .c hd¿j w;mh fyd,j. kak j;a nerej tl;eka jqKd' fïl .%s*skag yo llshjk w;aoelSula jqKd' *af¾Ü g yeos, ;sfhkafk Nhdkl iakdhq wdndOhla' tafl ku Amyotrophic lateral sclerosis fï f,fâos uq,skau fjkafk w;a yd mdoj, yd fmaYs j, wm%dKsl;ajh' flfuka fuh j¾Okh fjkjd' fldhs ;rï Nhdkl úosyg fmaYs wm%dKsl fjkjo lsõfjd;a l;d lrk úg" wdydr .kak úg ú;rla fkdfjhs yqiau .kak wjYH lrk fmaYs mjd l%shd;aul fjkafk kE' frda.shd b;du wjdikdjka; úosyg wirK fjkjd' fï f,fâg ;ju;a fnfy;la fydhdf.k kE' ta ksid fï T;am, Ndjfhkau frda.shd urKhg m;a fjkjd'

10 jk l,dmh

ñ;=re urKfhka lïms;j werUqKQ wruqo, ;ukaf.a .c ñ;%hd fï úosyg wirK fj,d urKhg m;aùu .%s*ska uy;a m%lïmkhg m;a l<d' Tyq fï úosyg wirK jqKQ frda.Ska .ek ys;kak .;a;' zzfï frda.Skag ms<sirKla fjkak ´ks' frda.fhka ÿlg m;a whg msysg fjkak ´ks' m¾fhaIK lf<d;a fnfy;la fydhd.kak mq¿jka fõú' talg ms<sfj,la fhÿfjd;a'''@ ZZ ks¾udKYS,S ;=reKq cjfhka hq;a ;reKhdf. is;g wd woyi wo úYd, ÿrla weúoska' lshkak neß ÿrla''' f,dalhu tl;= lrf.k wo fï frda.Skag msysg fjkak ;rug .%s*ska wdrïN l< ALS Association Ndrh Yla;su;a fj,d ;sfhkjd'

hï úosylska wNsfhda.h ms<sfkd.;af;d;a fvd,¾ 100la Ndrhg msßkeñh hq;=hs' nrla Tndug wNsfhda. hg bosßm;a fjkak neß jqKd' Tyq fvd,¾ 100 fha ovh f.jd Ndrfha kS;s Í;s j,g f.!rjhla f.k ÿkakd'

wfma rfg;a oeka oeka fndfydu ckm%shhs

kùk ;dlaIKh" úfkdaoh yd tla;rd úl%udkaú; njlskq;a fmdfydi;a ksid Ice Bucket wNsfhda.h f,dj mqrd w;sYhska ckm%sh;ajhg m;a jqKd' ;r`.fha fldkafoais j;=r ndialÜ tllg j;=r yd iu m%udKhla whsia o oud kEu fuys uqLH l%shdj,shhs' yenehs kdk mqoa.,hd Bg fmr fvd,¾ 10 l uqo,la ALS frda.Skaf.a iqNidOkh i|yd jk .%s*ska wdruAN l< wruqo,g mß;Hd. l< hq;=hs' kdk flkdg ;j;a flfkl=g fuf,i kEu i|yd m%isoaêfha ;j;a ;=ka fofkl=g wdrdOkd lrkak mq¿jks' wdrdOkh ms<s.kak flkd meh 24la we;=<; wNsfhda.h ms<sf.k kEu l< hq;=hs' kEjg;a uos' ta kdk yeá ùäfhda lr ta ùäfhdaj Face Book, U Tube jeks iudc cd, fjí wvúhl m%isoaêhg m;a l< hq;=hs' whsia nlÜ kd .;a wfma rfÜ ckm%sh we;af;da

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Trend iqj l< fkdyels iakdhq frda.hlska fmf<k frda.Ska Wfoid fjkajqKQ wdorKSh kEu'''

ks¾udKYS,Sj wNsfhda.h Ndr.;af;da whsia nlÜ wNsfhda.h we;eï fokd ks¾udKYS,S wdldrfhk fhdod .ekSug W;aidy l<d' fujka tla;rd W;aidyhla ksid fn,acshdkq PdhdrEm Ys,amsfhl= osú .,jd .;af;a fndfydu wudrefjka' úYd, c, Odß;djla mqrjd.;a fy,sfldmagrhlska jefgk j;=r kdkakg f.dia Tyq widOH ;;a;ajhg m;a jqKd' úYd, nrla we;s c, l|la fõ.fhka m;s; ùu ksid Tyq fï wlr;eínhg uqyqK ÿkakd' ueÜ gDukaa ;=kajk f,dalfha fi!LH yd ikSmdrlaIdj fjkqfjka lem jQ l%shdldßlfhla' Tyqg fï whsia nlÜ wNsfhda.h bosßm;a l<du Tyq kdkak f;dar.;af; jeisls,s j;=r' wefußldkq ckm;sjreka w;f¾ fcda¾ca ví,sõ nqIa fï wNsfhda.h b;d i;=áka Ndr.;a;d' Tyq ì,a la,skagkag;a wNsfhda.h Ndr.kakd f,i werhqï l<;a kshñ; ld,hg m%;spdr olajkakg Tyq iu;a jqfKA kE ciaáka áïn¾f,la iqmsß .dhlh ;uhs whsia nlÜ wNsfhda.hg nrla Tndud wefußldfj ckdêm;sjrh kï lf<A' whsia nlÜ ùäfhda ,laI úiailg jeähs fï jk úg f*aianqla yS ;sfhk whsia nlÜ kdk ùäfhda m%udKh ,laI úiailg jeähs' ta yereKQ úg ,laI 280 l ck;djla fï whsia nlÜ wNsfhda.h iïnkaOfhka Comment yd Like lr fyda fjk;a wdldr j,ska iudc cd, fjí wvú j, ;u woyia m%ldY lr ;sfnkjd' ksoiqkla úosyg iqmsß .dhl ciaáka în¾f. whsia nlÜ ùäfhdafj ,laI oyhlg jvd Likes ;sfnkjd'

wfma rfÜ wh kd lshd .;a yeá fï jk úg Ice Bucket wNsfhda.h wfma rfg;a fõ.fhka me;sr hkjd' biafi,a,u wfma rfÜ fï wNsfhda.h Nr.;af; .dhl" brdca ùrr;ak njhs jd¾;d fjkafk' ODEL ysñldßh" Tgdrd .=Kj¾Ok;a iqr;,hg we;s lrk n¨ l=lafll=;a <`. ;shdf.k whsia nlÜ tlla kE nj U Tube tfla fmfkkakg ;snqKd' l=ud¾ ix.laldr yd ufya, chj¾Ok lshk iqmsß l%slÜ ;re fol;a tlaj tlu ;ekloS fï whsia nlÜ wNsfhda.hg uqyqK ÿka nj wka;¾cd,h msrslaiSfïoS olakg ,efnkjd' l%Svd wdmodjkag ,lajQ wh fjkqfjka Tjqka fï c,h wyl fkdoeïu njg;a m%ldYhla l<d' ysreKsld''' Ice Bucket wNsfhda.h Ndr.;a; foaYmd,{hka w;f¾ ysreKsld m<d;a iNd uka;%Sksh fmruqfKAu isákjd' weh kdk .uka kï l< ;=kafokd fufyuhs' yßka m%kdkaÿ" ,d,a ldka; yd fikd,a fj,a.u hk uka;%Sjreka' fikd,a fj,a.u;a" pkao jev j, fhos, ysgmq yßka m%kdkaÿ;a jefâ kslïu lr weßh' ta;a ,d,a ldka; uka;%Sjrh kï lr weßfh kslïu fkdfjhs' zzkx.s,dg ´ks úosyg wms kï kd.kafk kEZZ fï úosyg wfma rfÜ ckm%sh mqoa.,hka kEu fï rfÜ úfõpkhg;a ,la fjkjd' osjhsfka we;eï m<d;a j, fndkak j;=r fmdola ke;sj boaos fï ñksiaiq j;=r kdia;s lrkj uosjg fvd,re;a msgrg j,g mqokj lsh,' ysreKsld kï kEfj jeys j;=r'''

10 jk l,dmh

j;=r ys`. ldf, ysreKsld wmQre wdo¾Yhla ÿkak' ysreKsldf. kEu ùäfhdaj krUmq fndfyda fokd zzysreKsld kdkfldg;a ,iaikhsZZ lsh, Comment lr, ;snqK' ckdêm;s;=ud whsia nlÜ kEfj kE ckldka; .dhl Nd;sh jeysj;=r kdkak u;af;ka kdu,a rdcmlaI" cela,ska *¾kekavia yd ika;=Ia ùrukaj kdkak kï l<d' kdu,a rdcmlaI uy;d kï fï wNsfhda.h ndr.;a njg wdrxÑhla kE' fï kEug wfma ckdêm;s;=udf. ku;a fhdackdd jqKd' cSjka l=udr;=x. ckm%sh weu;s;=udf. oshKsh wNskj niakdysr m<d;a iNd uka;%SkS u,aId l=udr;=x. ;uhs ckdêm;s;=udj fï Ice Bucket wNsfhda.hg kï lf<A' kdu,a uka;%S;=ud jf.au ckdêm;s;=u;a fï wefußldkq iïNjhla iys; wNsfhda.h Ndr.;a; njla jd¾;d jqfKA kE' fjk lrkak jev ke;so wyk msßia o bkakjd Amyotrophic lateral sclerosis frda.h iïnkaOfhka fïid m%fndaOhla we;s jqfKA fldÍ .%s*ska ta iïnkaO Ice Bucket Chellenge iudc i;aldrl jevigyk ks¾udKYS,Sj fhdod.;a ksihs' fï jk úg;a oskm;du iEfyk uqo,la fuu Ndrhg tl;= fjkjd' ALS frda.Ska f,dalh mqrdu oyia .Kkla bkakjd ;uhs' ta;a f,dalhg ;sfnk f,dl=u frda.h ALS ú;rla fkdfjhs' ksoiqkla úosyg .;af;d;a uef,aßhdfjka fï jf.a mia .=Khla ú;r f,dalfha ñh hkjd' laIh frda.h ksid ñ,shkhla fokd jirlg f,dalfha ñhefokjd' uef,aßhdj;a"

laIh frda.h;a hk folu iqj lrkak mq¿jka frda.' talg hkafk ALS frda.sffhl=g hk uyd OkialkaOfhka b;d iq¿ m%udKhla ú;rhs' b;ska tfyu ne¨ju fïid úYd, OkialkaOhla tla;rd frda. Ndrhlg ú;rla weoS hk tl .ek wo m%Yak lrk wh;a bkakjd' ta wh lshkafk wo f,dalfha ;sfhk f,dl=u m%Yakh ALS ú;ro lsh,hs' yenehs b;ska lsisjla fkdlr bkakjg jvd fudkj yß hym;a fohla fï f,dalhg lrk tl fyd|hs fkao @ wu;l lrkak fyd| kE fï uqo,a ALS Ndrhg ,efnkafk úfkdaoYS,S wNsfhda.hla úosyghs' tfyu fkdjqKd kï fï uqo,a wre;a iqka-fndfyda foa j,g osh fj,d hkak;a ;snqKd' wjdikdjka; isÿùula oeka fï oskj, fï Ice Bucket wNsfhda.h jvd;au jHdma; jk ld,h' wjdikdj;a isÿùula uq,a lrf.k Wmka Ice Bucket wNsfhda.h ;u fojk wjdikdj;a isÿùu iksgqyka lf<A;a miq.sh ld,fhaoSuhs' ta ;uhs fï uyd wruqof,a mqfrda. dñhd fldÍ .%s*ska cSú;fhka iuq. ekSu' ALS Association yS ks¾ud;D fldß .%s*ska miq.sh wf.daia;= 16 jkod wl,a urKhlg ,laj fuf,dúka iuq.;a;d' Wia f.dvke.s,a,l isg kdk ;gdlhlg mekSug .;a wjodkï iy.; W;aidyhl m%;sM<hla jYfhka fï wjdikdjka; isÿùu jqKd' ta jk úg m¾fhaIK yd iqNidOk lghq;= i|yd Tyq wdrïN l< wruqo, fvd,¾ 100"000 lg wêl uqo,la blaujd ;snqKd' ks¾udKYS,s;ajh;a" ;dreKHfha cjiïmkak nj;a weiqf¾ f,dalhg

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Trend iqj l< fkdyels iakdhq frda.hlska fmf<k frda.Ska Wfoid fjkajqKQ wdorKSh kEu'''

wmQ¾j mdvula lshdÿka fldÍ .%s*ska cSú;fhka iuq.;a;;a Tyq y÷kajd ÿka wruqo,a /ialsÍfï wmQ¾j whsia nlÜ kEu ;j;a fndfyda ld,hla f,dj mj;skq we;s' Amyotrophic lateral sclerosis Amyotrophic lateral sclerosis hkq iakdhq.;j we;sjk wdndOhls' th Lou Gehrig's disease hkqfjkao ye|skafjhs' ta wefußldfõ ckm%sh fíiafnda,a l%Svlfhl= fulS iakdhq.; wdndOhg ,la ùfuka miqjh' wfma is;e`.s wkQj l%shd;aul jk fmaYs fï frda.fhaoS wl¾ukH fjhs' ta Bg n,mdk iakdhq ffi, j,g isÿjk myr oSula fya;=fjks' pd,l kshqfrdak fyj;a iakdhq ffi, fud<h" fud< oKav iy iqIQïkdfõ msysgd we;s iakdhq ffi, úfYAIhls' YÍrfha fmaYs yd iakdhq moaO;sh w;r mKsúv yqjudrej isÿ lrñka wmg is;e`.s mßos YÍrh yiqrejd,Sug Wmfhda.S jkafka fï iakdhq.; l%shdj,shhs' ALS frda. fhaoS by;ska oelajQ iakdhq ffi, l%shdldß;ajh ÿ¾j, ù wjidkfhaoS tajd iïmQ¾Kfhkau wvmK ù hhs' fï frda.hg ksYAÑ; fya;=jla ;ju;a fidhdf.k ke;' tfy;a iq¿ m%udKhla frda.Skag wdrfha n,mEula we;ehs y÷kdf.k ;sfí' uq,skau fï frda.fhaoS we;s jkafka w;a yd mdo j, ÿ¾j,;djhls' we;eï úg l;d lrk úg f.d; .eiSula isÿ úh yel' frda.h flfuka j¾Okh jk w;r wjidkfhaoS l;d lsÍu" w;mh fi,ùu" wdydr .ekSu muKla fkdj yqiau .ekSu mjd

ÿIalr fjhs' úfYAI;ajh jkafka fï ish¿u fkdyelshdjka ta yd iïnkaO fmaYs ÿ¾j, ùu fya;=fldg f.k isÿ ùuhs' fï frda.hg fuf;la ksYAÑ; m%;sldrhla fidhdf.k fkdue;s w;r frda.Skag we;sjk ;;a;aj iukh lsÍfï W;aidyhka muKla oekg l%shd;aul fõ' wefußldfõ ALS frda.Ska 12"000 la muK isák nj jd¾;d fjhs' idudkHfhka ck.ykfhka 100"000 lg 3'9 l frda.Ska jd¾;d ùfï wjodkula we;' f,dalfha jvd;a iq,n iakdhq.; wdndOhla f,io ALS ie<fla' iEu rglu" iEu ck fldÜGdYhlu fï frda.Ska jd¾;d fjhs' iqÿ cd;slhka" msßñka yd jhi wjq' 60-69 w;r jhia ldKAvh w;r fï ALS frda.h we;s ùfï iïNdú;djh jeäh' whsia nlÜ wNsfhda.hg wNsfhda. lrk foaYSh wuqñßia wNsfhda.h úfoaYhkag uqo,a hk whsia nlÜ wNsfhda.h fjkqjg wfma rfÜ jl=. vq frda.Skag msysg jkakg wruqo,la msysgqjkakg nerso @ md¾,sfïka;= uka;%S nqoaêl m;srK tfia úuikafka wjjdofhka fkdj wdo¾Yfhkau tjka ioa wdrïNhla ,nd foñkqhs' miq.shod m%isoaêfha wuq ñßia lr,a y;rla imd lñka zjl=.vq frda.SkaZ i|yd wdOdrhla ,ndÿka uka;%Sjrhd wNskjfhka l%shd;aul jk zzwuqñßia wNsfhda.hZZ g iqNme;=jd' zzwuqñßia wNsfhda.hZZ osh;a lrkafka SLAID kï ixúOdkhla úiskah'

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Pet Care iqr;,a iqkLhdf.a fï f<ka.;=lï .ek fï lreKq Tn ±k isáhdo@

iqr;,a iqkLhdf.a fï f<ka.;=lï .ek fï lreKq Tn ±k isáhdo@ l,lg by;§ wNdjm%dma; jQ mY= ffjoH tia'tia'î' Èidkdhl uy;d iu. l< idlÉPdjla weiqßKs’ ñksiqkag jvd;a ióm ;sßika i;=ka w;r iqkLhskag iy n<¨kag ysñ jkafka m%Odk ;ekls' fudjqka ñksidf.a md¿j ldkaish kik ñ;=rka f,i jf.au iqkLfhda kï ñksidf.a wdrlaIlhka jYfhkq;a lghq;= lrkjd'

10 jk l,dmh

ñksid iy iqkLhd w;r mj;sk fï fkdkefikiq¿ ñ;%YS,S ;ukag jvd ;j flfkla by<ska iïnkaO;djh wo Bfha" hkjd olskak ñksiqka leu;s kE tfyu;a ke;akï wjqreÿ ydr jf.au iqkLhka" n<¨ka jeks i;=ka - mkaiShla muK ld,hl ;=<;a fï .;s ,laIK ;sfnkjd' isg we;s jQjla fkdfjhs' iqkLhka ;u ydïmq;d msgqmiska mdr mqrdúoHd;aul idlaIs u.ska Èf.a hk úg w;r u. ;eka ;ekaj, wkdjrKh ù we;s wkaoug uq;%d my lrñka hkafka zfïl ñksid iy iqkLhd tlaj hk uf.a n, m%foaYhZ nj wfkl=;a fï .uk jir fÞf<dia oyia iq k Lhskag yÕjkakghs' y;aish mkyla ;rï merKs tlla' ñksiqka iu. tlaj .; lrk Ôú;fha§ fï i;=ka ;=< úúOdldr .;s ,laIK olskak ,efnkjd' ksoiqkla úÈyg ;ukaf.a ydïmq;dg ksjfia isák yeufokdu iqkLhd l=ula fyda jdykhla ;sfnkj kï tA ;ukaf.a wh f,i i,ld f<ka.;= jdykh ÿr tkfldgu fiiq jdyk fjkjd' kuq;a tA tla tlaflkdg W! y~ w;ßka tA jdykfha y~ fjkalr olajk úfYaI;d;a ;sfnkjd' f.or y÷kd .ekSfï yelshdj iqkLhdg we;s±ä lrk iqkLhdg lEu îu ;ssfnkjd' tA Yío ;rx.j, ;sfnk fok tl lrkafk fndfydaúgu f.or ishqï fjkialï mjd y÷kd .ekSug .DyKshhs' .DyKshg W! olajk w iqkLhkag ;sfnk úfYaIs; yelshdj e`.E¨ïlug jvd fjkia f.!rjhla ksihs' fï wkqj ydïmq;df.a jdykfha yd hgy;a my;a njla f.or j¾.fhau" tu y~u ;sfnk ;j;a m%Odkshdg W! olajkjd' m%Odkshd jdyk w;ßka jqj;a ydïmq;df.a f.or bkakj kï tA fj,djg W! jdykfha y~ y÷kd .kak W!g t;kska hkafk;a ysi my;a lrf.k' wmyiq jkafk kE' fïl bj ksid m%Odkshdf.a wKg tl iekska lSlre isÿjk fohlau fkdfjhs' ishqï Yío jk iqkLhd fndfyda úg ;ukag ;rx. fjkalr y÷kd .ekSug ;sfnk lEu-îu fok .DyKsh lshk fohla yelshdj;a óg n,mdkjd' weyqfKa ke;s .dkg bkak mq¿jka' W! fufyu m%Odkshdg hgy;a my;a ;ukaf. ksjfia flfkla ksjiska msg lula olajkafka W!g ier jer lsÍu ù ys| h<s meñfKk úg W! ms<s.kakd ksid fyda fldagqjlska myr §ula ksidu wdldrfha fjkila ;sfnkjd' W! ;u fkdfjhs' ;ukaf.a ksjfia m%Odkshd f,ka.;=lu fmkajkak tA fudfydf;a jYfhka iqkLhd ;=<;a .re;ajhla y~ k.k ú,dih ;ukaf.a flfkla ;sfnk ksihs' fjkqfjkau mj;sk úfYaIs; jQjla' tA ;=< WKqiqï wdorhla /£ mj;skjd'

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Pet Care iqr;,a iqkLhdf.a fï f<ka.;=lï .ek fï lreKq Tn ±k isáhdo@

ñksiqkaf.a fud<h ÈhqKq ksid fidndoyu u.ska ñksidg bjla §,d kE' kuq;a i;=kaf.a fud<h ñksidg jvd f.dvla wvq ksid Tjqkaf.a meje;au i|yd bjl=;a ,eî ;sfnkjd' ;ukaf.a ksjfia flfkla jir lSmhlg Wv§ msgrglg f.dia kej; meñfKk úg jqj;a tA ;eke;a;d f.;=<g we;=¿ jkakg;a fmr" Tyqj olskak;a l,ska iqkLhd Tyq y÷kdf.k f<ka.;= flkl= meñKs úg olajk y~.Eu lrkq ,nkjd' tA i|yd W!g Woõ jkafka Wf.a bjhs' ;ukag jvd ;j flfkla by<ska hkjd olskak ñksiqka leu;s kE jf.au iqkLhka" n<¨ka jeks i;=ka ;=<;a fï .;s ,laIK ;sfnkjd' iqkLhka ;u ydïmq;d msgqmiska mdr Èf.a hk úg w;r u. ;eka ;ekaj, uq;%d my lrñka hkafka zfïl uf.a n, m%foaYhZ nj wfkl=;a iqkLhskag yÕjkakghs' tA iqkLhkq;a fuys§ miq nyskafk kE' —fïl ug;a whs;shs˜ hkqfjka yÕjñka tA ;eka bj lr n,d Tjqkao tA ;ekaj,u uq;%d my lrñka hkafk tA ksihs' n<,a msßñ i;=ka ;ukaf.a m%foaYfha ;j;a n<,a msßñ i;l= b£u m%sh lrkafka kE' fï ksid iuyr n<¨ka ;uka fjfik ksjig lsÜgq ksjil ne<,shlg ,efnk msßñ megjqka urd ouk wjia:d ;sfnkjd' kuq;a yeu msßñ if;lau fï úofy fkdfydìkd jev lrkafk;a kE' jevqKq msßñ i;=ka kï fndfyda úg tlsfkldj fkdreiaik .;shla ;sfnkjd' m%ckk

ld,fha§ fï ;ry Tjqkaf.a b;du;a ±ä jk w;r f,a tk;=re imd .ekSu fï ld,fha§ oelsh yelshs' fndfydaúgu n<¨ka ;ukaf.a ydïmq;=kag jvd ;uka fjfik ksjig f<ka.;=hs lsh,d l;djla ;sfnkjd' tAfl we;a;l=;a ke;=jd fkdfjhs' kuq;a ;udj b;d wdorfhka fifkyiska /ln,d .kakd ydïmq;=kag n<¨ka ióm fjkjd' fndfyda fofkla n<,a .eyekq i;=kag m%sh fkdlrkafk Tjqka fõ.fhka megjqka fnda lsÍu ksihs' kuq;a ksjil we;s ±ä lrkakg jvd;a iqÿiq jkafka .eyekq i;=ka' Bg fya;=j Wka msßñ i;=ka fuka ks;r weúÈkakg hdu" whdf,a hdu jeks oE fkdlsÍuhs' iuyre ksjfia óhka isák úg n<,l=j fidhkafka óhka j| lrk woyiska' tA jf.a ldßhlg jvd iqÿiq .eyekq i;=ka' fya;=j Wka by; lS mßÈ jeämqr ksji ;=< ys£uhs' jevqKq msßñ i;=kaf.a ;sfnk ;j;a f,dl= ÿ¾j,lula ;uhs ksjfia fÞrj,aj,g" fÞr frÈj,g" ì;a;sj,g mjd uq;%d lsÍu' kuq;a .eyekq i;=ka fujeks oE lrkafka kE' tA w;skq;a .eyekq i;l= we;s oä lsÍu jvd iqÿiqhs' iqkLhkaf.a iy n<¨kaf.a fujeks úúO úfYaI;d ;sfnkjd' fïjd yß yeá y÷kd .; yels kï Tng Tjqkag ióm ùu jvd;a myiq fõú'

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Pharmacopia wêreêr mSvkh i|yd ksjerosj T!IO Ndú;d lruq

wêreêr mSvkh i|yd ksjerosj T!IO Ndú;d lruq wêreêr mSvk frda.Skag we;sjk m%Yak weiqf¾ iïmdokh jQ úfYAIdx.hls ó.uqj osia;%sla frdayf,a T!IOfõoS ;sirx.s w;=fldar< zzwê reêr mSvkhZZ jhia.; fndfyda mqoa.,hka uqyqK fok .eg¿jla' tmuKla fkdj nd," ;reK wjê j,g wh;a mqoa.,hkag fukau .¾NKS wjosfhaoS jqjo úúO fya;= ksid wêreêr mSvkh je<f|kak mq¿jka' fï ksiduhs ldhsl frda. idhk j, zzwê reêr mSvkhZZ frda.Ska w;r iq,n frda.S ;;a;ajhla njg m;afj,d ;sfhkafka'''

10 jk l,dmh

fï frda.Skag" wêreêr mSvkh .ek tfia ke;akï zzfm%I¾ZZ .ek''' ta i|yd Ndú;d lrk T!IO .ek fndfyda m%YAk ;sfnkjd' fïjd úi|d. kafka fldfyduo@ fyd|u l%uh ;uhs idhk oskfhaoS ffjoHjrhdfS.ka fyda T!IOfõoshdf.ka wid ksjerosj ta wjfndaOh ,nd.ekSu'

T!IOfõoshd- Tn fyg meñK reêr mSvkh mÍCId lr .; hq;=uhs' T!IO ks¾foaY lrkafka osk 3la muK reêr mSvkh mÍCId lr ksjeros reêr mSvk w.hka ms<sn| ;SrKh lsÍfuka miqjhs' fï i|yd frda.shdf.a iyfhda.h b;du jeo.;a'

wê reêr mSvkh i|yd Ndú;d lrk T!IO tajdfha l%shdldß;ajh wkqj my; wdldrhg j¾.SlrKh l< yelsh' (1) Alpha blockers ex: Prazosin, Terazosin, Doxazosin (2) Beta blockers ex: Atenolol, Propranolol, Bisaprolol, Metaprolol (3) Calcium Channel blockers ex: Amlodipine, Nifedipine, Nifedipine, Nicardipine, Diltiazem (4) Angiotensin converting enzyme inhibitors ex: Enalapril, Captopril, Ramipril (5) Angiotensin receptor blockers ex: Losarton, Telmisartan, Candesartan (6) Drugs acting an central nervous system. ex: Methyldopa

frda.shd- uu;a" uf.a wlal;a reêr mSvkhg fnfy;a .kakjd' ta;a wms fndk fnfy;a fjkia' ta wehs @

frda.shd- ug zzfm%I¾ fm;sZZ j¾. lSmhlau oS,d ;sfhkjd' fï j¾. ish,au fndkak ´ko@

T!IOfõoshd- Y%s ,xldfõ nyq,j reêr mSvkh i|yd my; ldKAv j,g wh;a T!IO Ndú;d lrkjd' Tng ffjoHjrhd ks¾foaY lrkafka Tng .e<fmk T!IOh iy wod< ud;%dj' ta ksid lsisu úfgl wka whf.a T!IO iu`. ixikaokh lrkak tmd'

T!IOfõoshd- Tng we;eï úg by; i|yka l< ldKav lsmhlg wh;a T!IO j¾. ffjoHjrhd ks¾foaY l< yelshs' túg tu j¾. j, wod< ud;%d ,nd.; hq;=hs'

frday,l T!IO ksl=;a lrk ljq¿j wi, frda.Skaf.ka T!IOfõoshdg bosßm;a jqKq m%YAk wkqidrfhka fï ,smsh ielfikjd' frda.shd - wo uf.a zzfm%I¾ZZ jeähs lsh,d fodia;r uy;a;hd lsõjd' fyg;a mÍCId lr .kak lsjqjd' ta;a fnfy;a ÿkafka kE'

frda.shdud yg wêreêr mSvkh ;shkjd' kuq;a reêr mSvkhg

ffjoHjrhd

Pharmacopia wêreêr mSvkh i|yd ksjerosj T!IO Ndú;d lruq

.kakd T!IO yer fjk;a T!IO;a ffjoHjrhd kshu lr ;shkjd' uu tajd;a fndkak ´fko@ T!IOfõoshd- Tõ" Tn reêr mSvkhg ,ndfok T!IO iu`. ks¾foaY lr we;s ish¨ T!IO kshñ; wdldrhg ,nd.; hq;=uhs' fuu T!IO w;r fndfyda úg reêr m%;sleáldrl ^Aspirin& reêr ,smsv uÜu md,kh lrk T!IO (Lipid lowering drugs) wdosh we;=<;a fjkjd' wê reêr mSvkhg fya;=jk idOl bj;a lsÍug;a" wê reêr mSvkh ksid we;sjk w;=re wdndO wju lsÍug;a fuu T!IO jeo.;a fjkjd' frda.shd- uu wê reêr mSvkhg T!IO ,nd .kakjd' ta;d wo Wfoa reêr mSvkh uksk wjia:dfõ uu fnfy;a ìõfõ kE' wo uf.a reêr mSvkh jeähs lsõjd' T!IOfõoshd- Tn reêr mSvkh uksk wjia:dj jk úg ksis mßos T!IO ud;%d ,ndf.k isàu b;d jeo.;a fjkjd' ke;skï Tfí reêr mSvkfha ksjeros w.hka ;SrKh lsÍug ffjoHjrhdg fkdyels fjkjd' tfiau reêr mSvkh uksk wjia:dfõ wêl fjfyilska f;drj úfõlSj isàu jeo.;a' tfiau l=i.skak" wêl ksosu;" u;aøjH yd we;eï T!IO Ndú;fhkau reêr mSvkfha w.hka fjkia úh yelshs' Tn fujeks wjia:djl isáhs kï ta ms<sn| ffjoHjrhd oekqj;a lrkak'

frda.shd- uf.a reêr mSvkh oeka fyd|hs lsh,d fodia;r uy;a;hd lsõjd' oeka uu fnfy;a fndkak ´fka keoao@ T!IOfõoshd- Tfí reêr mSvkh w.hka ksjeros jqj;a Tfí T!IO ud;%d ksis wdldrfhka ,nd .; hq;=hs' we;eï úg reêr mSvkh i|yd ,nd .kakd T!IO cSú; ld,h mqrdu ,nd.; hq;= fjkjd' fï ksid lsisu úfgl ffjoH Wmfoia j,ska f;drj fuu T!IO keje;aùu wys;lrhs' frda.shd- ug uilg jrla idhkhg meñKsu lrorhs' fï fnfy;a *duisfhka wrka os.gu ìõjg lula keoao@ T!IOfõoshd- tfia wêreêr mSvkh i|yd Ndú;d lrk T!IO ;u ys;=uf;a Ndú;d lsÍu wys;lrhs' ieu úgu kshñ; oskj,oS ffjoHjrhd yuqù wod< Wmfoia ,nd .ekSu wksjd¾h fjkjd' frda.shd- fï fnfy;a fõ,la fndkak wu;l jqfKd;a fudlo lrkak ´ks@ T!IOfõoshd- tu T!IO ud;%dj u;la jQ ú.i ,nd .ekSu jeo.;a' kuq;a lsis úgl T!IO ud;%d folla tljr ,nd.ekSu fkdl< hq;=hs' B<`. ud;%dj .;hq;= fõ,dj <`.d ù we;akï wu;l jQ ud;%dj fkdi<ld yßkak' fndfyda ÿrg T!IO ud;%dj ksjeros fõ,djg ,nd .ekSug ie<ls,au;a jkak'

10 jk l,dmh

lrkak' wêreêr mSvkh ioyd Ndú;d lrk fndfyda T!IO ksid oreKq w;=re wdndO we;s jkafka keye' kuq;a tu T!IO Ndú;d fkdlr isàfuka reêr mSvkh jeäùu ksid wd>d;h" yDohdndO jeks oreKq ixl=,;dj,g Tnj ,la úh yelsh' tneúka wjfndaOfhka yd l%uj;aj T!IO Ndú;h b;d jeo.;a fjkjd' frda.shd- kshñ; oskg idhkhg meñKSug fkdyels jqfKd;a" kshñ; oskg fmr T!IO wjika jqfkd;a fudlo lrkak ´fk@ frda.shd- uu .¾NKs ujla' ug wêreêr mSvkh je<÷fka .¾NKS ùfuka miqjhs' ffjoHjrhd ug ta ioyd T!IO kshu l<d' fuu T!IOj,ska l<,hg ydkshla úh yelso@ T!IOfõoshd- keye .¾NkS iufhaoS wêreêr mSvkh i|yd fndfyda úg ,nd fokafka Methyldopa kï T!IOhhs' fuh l<,hg wys;lr jkafka keye' kuq;a uj T!IO ,nd fkdf.k isàu l<,hg ydksodhlhs' fï ksid wê reêr mSvkh iys; .¾NKS ujla ffjoH Wmfoia iys;j wjYH T!IO Ndú;d l< hq;=hs' frda.shd- wêreêr mSvkh ioyd Ndú;d lrk T!IO oS¾> ld,hla Ndú;d lsÍfuka ixl=,;d we;s úh yelso@ T!IOfõoshd- fuu T!IO ksid we;eï w;=re wdndO we;s úh yelsh ta ms<sn| ffjoHjrhd yuq ù idlÉPd

T!IOfõoshd- wêreêr mSvkh ioyd Ndú;d lrk T!IO fkdlvjd ,nd .; hq;= fjkjd' fujeks wjia:djloS Tng osk lSmhla ioyd T!IO *duishlska fyda Tiqi,lska ,nd .; hq;=hs' ta ioyd ieuúgu Tfí m%f,aLK m;%h ^Prescription& T!IOfõoshd fj; bosßm;a lsÍu jeo.;a' tfia fkdue;sj ysia T!IO weiqreï" fyda fjk;a fnfy;a fm;s wdosh fmkajñka T!IO ,nd .ekSug W;aiy fkdlrkak' fnfy;a fm;af;a j¾Kh yevh wdosh u.ska T!IOh y÷kajd oSug W;aidy fkdlrkak' tjeks wjia:dj, T!IO ksl=;a fkdlsÍu isÿ jk w;r tu.ska Tn yd T!IOfõoshd hk fofokdu wmyiq;djhg ,la fõ' fufia frda.Ska fndfyda fofkla ;u .eg¿ T!IOfõoshdg bosßm;a lr ksrdlrKh lr .kakd Tjqka ;u ksfjia n,d msg;a jQfha T!IO muKla fkdj ;ud W.;a f;dr;=re ms<sn|j o fndfyda i;=gg m;a fjñkqhs'

ffjoHjrhd

Advertorial wxYNd.h j<lajd .; yels frda.hlao @

wxYNd.h j<lajd .; yels frda.hlao @ wjodku ;lafiare lr wdrlaIdldÍ ms<shï fhoSfuka Tng;a Tfí cSú;h iqrlaIs; lr.; yelshs wxYNd.h j<lajd.; yels frda.hlao@ fuhg osh yels ms<s;=r fndfyda úg zzTõZZ hkakhs' fndfydauhla wxYNd.h je<÷KQ frda.Ska úuik úg Tjqkag tu yosis ;;a;ajh t<öug fmr we;eï wk;=re y`.jk wjia:d we;s ù ;sfnk nj fmkS hhs' wxYNd.h we;s úh yels wjodkï iy.; fi!LH ;;a;ajhkg mQ¾jfhka uqyqK md we;s nj fmkS hhs' fï wk;=re ye`.ùï j,g ksishdldrj weyqïlka ÿkakd kï" wjodkï iy.; idOl j,ska ñoSug W;aidyhl fhÿKd kï wxYNd.h we;s fkdjkakg fndfyda úg bv ;snqKs'

10 jk l,dmh

Tfí wjOdkhg ,laúh hq;= wk;=re ix{d  w;aj, fyda mdo j, ÿ¾j,;djhla  YÍrfha tla me;a;l mk ke;s ùula  f.d; .eiSula fyda l;d lsÍug wmyiq ùula  lshk foa fkdf;afrk fia lshùu fyda lgy`v msg fkdùula

wjodku f.k tk frda. wm t;rï wjOdkhg ,la fkdl<;a my; wjodkï idOl ;sfí kï wxYNd.h we;s ùfï wjodku neyer l< fkdyel  oshjeähdj  wêreêr mSvkh  reêrjdyskS mgq ùu  yDo iamkao widudkH ùu

fï wdldrfhka frda. ,laIKhla we;s ù th iqjhg m;a jQj;a th u;=jg wxYNd.h we;s ùffï wjodkula olajk nj lsj hq;=h' tjka wjia:dj,oS l< hq;af;a wk;=r y÷kdf.k bosßfhaoS we;s úh yels jvd nrm;, ;;a;ajh je<elaùu msKsi ms<shï fhoSuhs' iuyr úg fï wjodkï ix{dj ksl=;a lr osklska follska jQj wxYNd.h jeks ;;a;ajhlg uqyqK fok frda.Skao isà' fï ksid ld,h jeo.;ah' w;sYhska jeo.;ah' isrer ix{djla ksl=;a lrk l,ayS wm jy jyd wdrlaIdldÍ mshjr .; hq;=h'

msßñka w;r wxYNd.h jeähs msßñkag wxYNd.h w;s jk wjia:d jeäh' tfiau jhig hk úgo wxYNd. wjodku jeä fjhs' ngysr rgj, iEu msßñka isõ fofklau wxYNd.hg k;= ùfï wjodkula orhs' ldka;djkaf.ka kï wxYNd.hg k;=ùfï m%jK;djh mia fofklaf.ka tla flfkls' wfma rfgyso fï ;;a;ajfha jeä fjkila ke;' ngysr rgj,g;a jvd ngysrlrkh jQ wfma wdydr fõ," cSjk rgdj fujka frda. j,g w; jkhs'

iuyr úg fï wjodkï ix{dj ksl=;a lr osklska follska jQj wxYNd.h jeks ;;a;ajhlg uqyqK fok frda.Skao isà' fï ksid ld,h jeo.;ah' w;sYhska jeo.;ah' isrer ix{djla ksl=;a lrk l,ayS wm jy jyd wdrlaIdldÍ mshjr .; hq;=h'

fï ksid wjodkula we;s iEu wjia:djlu wdrlaIdjla we;s lr.; hq;=h' fï iïnkaOfhka ffjoHjrfhl= uqK .eiS idlÉPd lsÍfuka Tng wjodkula ;sfío hkak ksYaph lr.; yel' tfiau wjodkula orK frda.Ska kshu lrk ffjoH Wmfoia wkql|+,j lghq;= lsÍfuka tu wjodku wju lr.; yel'

ffjoH ;=re,a wdá., MBBS (Col.), MRCP (London) MSc. (Surrey) úisks

ffjoHjrhd

Medical Laboratory Tfí isref¾ f,vÿla fidhk ridhkd.dr mÍlaId

Tfí isref¾ f,vÿla fidhk ridhkd.dr mÍlaId wm frda.S jQ úg ffjoHjrfhl= yuqùfï§ ffjoHjrhd úiska úúO ffjoH mÍlaIK isÿlrf.k tk f,i kshu lr;s' tfia b,a,d isák mÍlaIK w;r lsysmhl j;f.d; fuys oelafõ'

Urine Full Report fuh fndfyda úg Urine FR f,io b,a,d isáhs' uQ;%d j, we,aìhqñk" ms;" iSks" iaMál yd ffi, mj;skafka o hkak y÷kd .ekSug fhdod .kakd mÍlaIdjls' fuu mÍlaIdj ir<h' fnfyúka f;dr;=re iy.;h' frda.shd i|yd ;jÿrg;a isÿ l< hq;= mÍlaIK ms<sn| j b`.s ,nd .eksug UFR mÍlaIKh WmldÍ fjhs'

10 jk l,dmh

idudkHfhka fuu mÍlaIdj msKsi wjYH fnda;,h ridhkd.drfhka ,nd fohs' tfy;a tfia fkdjQjo idfmalaIj úi,a újrhla iys; ´keu fnda;,hla fhdod.; yelsh' ljr fnda;,hla .;a;o inka fhdod fyd¢ka fnda;,h msßisÿ lr.; hq;=h' isrma fnda;,a wdÈh uQ;%d tl;= lsÍug fhdod.kafka kï b;d fyd¢ka tu fnda;,a fidaod msßisÿ lr.; hq;=uh' tfia fkdue;s jqjfyd;a m%;sM,h ifodia úh yel' uQ;%d mÍlaIdjla i|yd fhdod.; yels fyd|u idïm,h f,i ie<flkafka WoEik wjÈ ùu;a iu.u ,nd .kakd uQ;%d idïm,hhs' Urine Sugar uQ;%d j, .aÆfldaia mj;skafkao hkak y÷kd .ekSug fhdod .kS' idudkHfhka uQ;%d j, .aÆfldaia$iSks mj;skafka ke;' th olakg ,efí kï th widudkH jQ ;;a;ajhls' fuysÈ o kso¾Ylh ,nd .ekSug fyd¢ka fidaod msßisÿ lr.;a fnda;,hla mdúÉÑ l< hq;= w;r meKsri îu" fm;s j¾. fyda úgñka C wdÈh mdúÉÑ l< fnda;, jerÈ w.hla ,nd §ug u. i,ihs' fï mÍlaIKh ffjoH Wmfoia u; ksjfia§u isÿ lsÍfï o yelshdjla ;sfí' WBC/DC White Blood Cells hkak WBS hkafkka ksrEmKh fõ' DC hkafkka oelafjkafka Differential Count hkakhs' White Blood Cells hkafkka iqÿ reêrdKq fkdfyd;a Yafõ;dKq j, m%udKh olajk w;r ta iqÿ reêrdKq j,g wh;a tla tla ffi, j, úúO wdldrhkaf.a w.hka fjk fjku oelaùu Differential Count hkafkka oelafõ'

fuh b;d iq,nj wo ojfia fhdod .kakd uQ,sl reêr mÍlaIdjls' wod, frda.shdg hïlsis wdidokhla fyda reêr.;j yg.;a frda.hla mj;skafka o hkak fuu.ska y÷kd.; yel' frda.shdg wdidokhla we;sj ;sfnk nj y÷kd.kq ,enqjfyd;a th nelaàßhd" ffjri wdÈ ljr iïNjhla we;s jqjla oehs y÷kd .ekSug o fuu m¾fhaIKh iu;a fõ' Hb / ysfud.af,dîka (Haemoglobin) hkak ,>q lr olajkafka tf,i h' wfma ixirKh jk reêrfha r;= reêr ffi, j, kshñ; ysfuda.af,dîka m%udKhla ;sfío hkak Hb/mÍlaIdfjka fidhd.; yel' Blood Picture we`.s,a, isÿre lr ,nd .kakd f,a ì÷jla ùÿre lodjl oud mÍlaIdjg ,la flf¾' rla;dKq" Yafõ;dKq yd mÜáld fuys§ úYaf,aIKh fõ' fuu Blood Picture mßlaIdj u.ska by; lS ffi, j, fjkiaùula fjf;d;a th olakg ,efí' tu fjkialï wëlaIKh lsÍfuka frda.h y÷kd. ekSug bv ie,fia' Erythocyte Sedimentation Rate : ESR we;eï frda. j,§ ESR w.h by< hhs' reêrfha Erythrocyte kï fldgia wjidokhg ,lajk iS>%;djh fuys§ uek nef,a' fuu mÍlaIKhg Ndckh ùug úfYaI iQodkï úula wjYH fkdfõ' wyj,a frda.h y÷kd .ekSug fhda.H hhs lsj fkdyelsh (Non Specitic) tfiau hï frda. ;;a;ajhlg ,laùfuka miq iqjh ,nkafka o hkak wjfndaO lr .ekSug o fuu mÍlaIKh isÿ lrk wjia:d fõ'

ffjoHjrhd

Medical Laboratory Tfí isref¾ f,vÿla fidhk ridhkd.dr mÍlaId

8'00g isÿ l< hq;=hs' ta i|yd kshñ; fõ,djg f,a .ekSu isÿ fkdjqk fyd;a ,efnk m%;sM,h idjoH m%;sM,hla fõ' tfiau È.= fõ,djla fmda,sï j, /£ isàu ksid frda.shd la,dka; ùug o bv we;' la,dka; .;shla oeKqfkd;a ta neõ jydu oeKqï §u Tfí wdrlaIdjgh' f,a idïm,h ,nd .ekSfï§ t;rï jeä fik.la ke;s Èkhl Bg wjia:dj fhdod .ekSu wkjYH lror /ilska ñ§ug fya;=jls'

we;eï frda. j,§ ESR w.h by< hhs' reêrfha Erythrocyte kï fldgia wjidokhg ,lajk iS>%;djh fuys§ uek nef,a' fuu mÍlaIKhg Ndckh ùug úfYaI iQodkï úula wjYH fkdfõ' wyj,a frda.h y÷kd .ekSug fhda.H hhs lsj fkdyelsh (Non - Specific) Fasting Blood Sugar isref¾ reêr.;j mj;akd .aÆfldaia m%udKh uek ne,Sfï mÍlaIKhhs' tu.ska Èhjeähdj we;s$ke;s neõ y÷kd.ekSug ufydamldÍ fjhs' fuu mÍlaIKhg meh 12la hk ;=re lsisjla wkqNj lsÍfuka fyda mdkh lsÍu fkdl< hq;=hs' ke;fyd;a ksrdydrj isáh hq;=hs' idudkHfhka fuys§ rd;s% wdydr fõ, rd;S% 8'00g ,nd.;af;d;a Ysrd.; reêr kso¾Ylh ,nd .ekSu miqjod fmrjre

Lipid Profile isref¾ ;sfnk úúO wdldrfha f;,a$fïoh ms<sn| wjfndaOhla ,nd .ekSug isÿ lrk mÍlaIdjh' iq,nj Ndú;d jkafka fldf,iagfrda,a mÍlaIdj hk kuhs' fï mÍlaIKhg Ndckhg Ndckh ùug fmr meh 13 - 15 w;r ld,hla ksrdydrj isáh hq;=h' fï i|yd ksYaÑ; Wmfoia ridhkd.drh u.ska frda.shdg ,ndfok w;r ta wkqj mÍlaIKhg Ndckh ùfuka ksjerÈ m%;sM,hla u ,nd .ekSug wjia:dj ie,fia' PPBS Post Parandial Blood Suger iSks$.aÆfldia iys; wdydr fõ,la ,nd.ekSfuka ksYaÑ; fõ,djlg miq ,nd.kakd reêr idïm,hla mÍlaId lsÍfuka PPBS w.hka ,nd .efka' fï i|yd ksYaÑ; Wmfoia ridhkd.drfhka ,n.; hq;=h' FAN Fine Needle Aspiration FAN hkqfjka ye¢kafjkafka Fine Needle Asporation hkakhs' Fine hkq b;d isyska hkakhs' YÍrfha mglhl we;s øjH kso¾Ylhla b;d isyska tkak;a lgqjla ;rï isyska lgqjla fhdod

10 jk l,dmh

pQIKh ^we§u& lsÍu fuys§ oelafõ' fuys§ frda.shdg iq¿ wmyiq;djhla ñi t;rï fõokdjla fkdoefka' th wm idudkHfhka tkak;la ,nd.kakjd jeksh'

lsysmhla muKlah' tu ksid ks¾úkaokh lsßula wjYH fkdjkq we;' tfyhskau Tfí idhkfha§u mÍlaIKh isÿ lr tÈku ksjig hdugo yels h' úfYaIs; iQodkula o wjYH fkdfõ' kso¾Ylfha m%;sm, zyÈisZ kï Tfí ffjoHjrhd tÈku tu m%;sM, b,a,d isákq we;' flfia jqj;a fï kso¾Yl ksoyfia mÍlaId lsÍug m%udKj;a ld,hla jHdêfõo{jrhdg ,nd Èh hq;= fõ' yÈis ;;a;ajhla fkdfõ kï FNA m%;sM, jd¾;djla Èk 2-3 lska ,nd.; yels fõ'

tfia ,nd .kakd øjH ks¾foaYlh ridhkd.drhg hejQ miq tys§ jHdêfõo (Pathologist) hkqfjka ye¢kafjk fuu fCIa;%h ms<sn| m%udKsl úoajf;l= úiska mßlaId lr n,kq we;' fndfydaúg fuhska ,efnkafka b;d ksrjoH m%;sM,h' kuq;a we;eï wjia:d j,§ l,d;=rlska ,efnk m%;sM,h ifodia ùug bv ;sfí' tfia ifodia iy.; jkafka kï thg fya;=j jHdê úoHd{hd fkdfõ' FNA l%ufõofha§ yeu úgu ridhkd. dr úYaf,aIKhg m%ia;+; jk idïm,h jHdêuh tlla fkdjk ksid h' mshú weig fmfkk mgl fldgia yereKq úg tfia fkdfmfkk idïm, o FNA l%uhg Wlyd .ekSug isÿ fjhs' túg ta i|yd tlaia-f¾ m%;sìïn j, iyh ,nd.ekSug isÿ fõ' ke;fyd;a ialEka ^èjks ;rx.& ta i|yd Wmfhda.S lr.ekSug isÿfõ' fï FNA kso¾Yl ,nd.ekSfï l%ufõoh b;d ir<h' Bg .; jkafka úkdä

Biopsy ffcfõCId mÍlaIdj jHdêfõo{hdf.a mÍlaIdjg ,la lsÍu msKsi mgl fldgila ,nd .ekSu Biopsy kï fõ' fuu mÍlaIKh isÿ lrkq ,nkafka Y,H ffjoHjrfhl= (Surgeon) fyda úlsrKfõosfhl= (Radiologist) úisks' frda.shdf.a iajNdjh wkqj ia:dkSh (Local) fyda id¾j (General) ks¾úkaokh isÿ lrKq ,nhs' bkamiq frda.shdg ksjig hd yelsjk w;r Èk lsysmhlska mÍlaIK m%;sM, ,nd.; yelsh' Needle Biopsy j,§ by; l%ufõoh fndfyda úg wkq. ukh flf¾' frda.shd id¾j ks¾úJokhg ,la lsÍfï§ Bg wod, úfYaIs; Wmfoia imhkq ,efí' mÍlaIK m%;sM, ,nd .ekSu bkauKska l< hq;a;la kï Èk 1-2 È th ,nd §ug jHdêfõo{hd mshjr .kS'

fmardfoKsh úYaj úoHd,hSh ffjoH mSGfha jHdêfõo fomd¾;fïka;=fõ uydpd¾h kS,ldka;s r;ak;=x. úiska ,shk ,o The Hospital Laboratory & You ,smsh weiqfrka ielisK'

ffjoHjrhd

Tradition ji úI ke;s" cdk fjkia fkdl<" ÿmam;df.a n;a mf;a wdYap¾hh''' —põ põ˜

ji úI ke;s" cdk fjkia fkdl<" ÿmam;df.a n;a mf;a wdYap¾hh'''

—põ põ˜ we,a, ^nKavdrfj,& uyck fi!LH mÍlaIl .euqKq id,sh fmf¾rd úisks

 wêl reêr mSvkh md,kh lrhs  uQ;% .,a Èh lrhs  ms<sld j,lajhs  ;rndrej uÜgq lrhs ,;ska weußldkq rgla jk fldf,dïìhdfõ iekan¾kdfvda kñka l=vd l÷lr k.rhla fjhs' fuu k.rfha ±kg jir 50 lg muK fmr ñh .sh Woúhf.a uD;foay mjd iajNdúlju krla fkdù fidfydka ;=< ;sî yuq ù we;s w;r" fuu uñ j, wìryig fya;=j ;ju;a wkdjrKh ù ke;' iekan¾kdfvda m%foaYfha ck;dj tla;rd t<j¿ j¾.hla iq,nj wkqNj lrhs' fndfyda fofkl= úYajdi lrkafka w;sYh ÿIalr N+f.da,Sh iy foaY.=Ksl ;;a;ajhka yuqfõ mjd fuu ck;djf.a Èú /l .ekSug;a" uD;foay krla fkdù mj;skakg;a fya;=j fuu wdydrh ;=< mj;sk njhs' fuu t<j¿ j¾.h kï fpdfpda fkdfyd;a põ h' põ põ mqrdkh''' jÜglald" mqyq,a" lrú, wh;a jk l=lìfÜis (Cucurbitaceae) l=,hg wh;a jk põ je," bx.%Sfhka Chayote, cho-cho, choko, christophene, vegetable pear, hk kï j,ska y÷kajkjd' úoHd;aul kduh Sechium edule põ j, ;sôßf.h jkafka udhd bxld YsIagdpdrh ìys jQ uOHu weußldkq l<dmhhs' fuu rgj,a wdl%uKh l< iamd[a[ hg;a úcs;jd§ka úiska hqfrdamhg;a" hqfrdamd wêrdcjd§ka w;ska f,dalh mqrdu;a põ jHdma; ù we;' wo jk úg põ jef,a o¿" f.ä iy w, f,dj mqrd fndfyda rgj, ckm%sh wdydrhka fjhs'

10 jk l,dmh

l=¿nvq fhdod" idfrg taod''' f;ïmrdÿ lr''' hï''' hï''' hï''' uOHu weursldkq YsIagdpdrhka wdl%uKh l< fldf,dïnia m%uqL ngysr cd;Skaf.a Èú /l .ekSug o tod põ msysg ù ;sfnk nj ie,fla' fojk f,dal hqo iufha we;s jQ wdydr wfyaksfha§ we;eï hqfrdamd rgj, mjd ck;djf.a Èú /l .eksug bjy,a ù we;af;a põ h' fkdfndaod rEmjdysKS jevgyklg iyNd.s fjñka mQcH nKavdrfj, wñ;dkkao ysñ iy wdpd¾h w;a;kdhl tï fyar;a uy;d wjOdrKh lf<a ;u ujqjreka ;uka l=i ;=< isáh§ põ ks;r wkqNj l< njg ;uka wid we;s njhs'

wfma j;=lrfha b;d ckm%shhs wfma rfÜ Wvrg f;a j;= wdY%s;j jegj,a Èf.a" .,a l=¿ u; fukau úYd, .ia u;o irejg jefvk''' tfy;a lsisfjl=f.a wjOdkh fhduq fkdjk põ fndfyda úg wdydrhg .kafka f;a j;= j, fiajh lrk øúv ckhdh' fndfyda fofkla põ lEu uÈmqxÑlula f,i i,l;s' wdydrhg .kakg fjk;a t<j¿jla fkdue;su wjia:djl fyda t<j¿ ñ, wêl ld, j,§ —wo kï b;ska põ põ ;uhs˜ lshñka we;uqka pÉ wdydrhg .kS' fuys .=Kh yd rih ms<sn| okakd iaj,am fofkl= muKla wNsreÑfhka põ wdydrhg .kakd w;r fndfyda fofkl= zzkslka ÿkak;a fkd. kakd ksidfjkaZZ" úl=Kd .kak neßj lv nlalsj, fõ,s fõ,s'' ;sfnkq ±l .kakg ms<sjk'

ffjoHjrhd

Tradition ji úI ke;s" cdk fjkia fkdl<" ÿmam;df.a n;a mf;a wdYap¾hh''' —põ põ˜

ol=Kq bkaÈhdkq øúv ckhd w;r põ wdydrhg .ekSu fnfyúkau m%p,s;j mj;skjd' ì%;dkH hg;a úcs; md,lhska jy,a fufyh i|yd furgg /f.k wd ol=Kq bkaÈhdkqjka iu. põ o furgg f.k tkakg we;ehs is;sh yelsh' wog;a põ je,la ke;s j;= ksjdi fma,shla fkdue;af;a ta ksid úh yelsh' ;ñ,akdvqfõ —pqõ pqõ˜ (“Chuw Chuw”) kñka ye|skafjk iqoaof.a —fpd fpda˜ ,xldfõ § —põ põ˜ ù ;sfí' põ ms<sn| wm%lg ;;= úuid neÆ l," ±ä wkaOldrhl .s,S ;sfnk furg ckhdf.a fmdaIKh yd frda. ksjdrKh foig wdf,dalj;a iyka t<shla põ jef,a oe,aù ;sfnk nj wmg fmkS hhs' w;súYsIag fmdaIK .=Kh põ f.äh fukau tys wegho wdydrhg .; yels jk w;r" úfYAIfhka i|yka l< hq;= ldrKdjla jkafka põ wegh ;=< idudkHfhka uE" lõms jeks msh,s weg j¾. yerekq fldg Ydl wdydr ;=< iq,nj yuq fkdjk wmf.a YÍr ;=< ixYaf,aIKh lr .ekSug fkdyels w;HjYH weuehsfkda wï,hka jk valine, isoleucine, leucine jeks weuehsfkda wï,hkao ie<lsh hq;= m%udKhkaf.ka ;sîuh' fuh úfYAIfhka ks¾udxY wdydr fõ,la ,nd .kakd Woúhf.a fkdu| wjOdkh ,eìh hq;= ldrKdjla jkafkah' nqoaêu;a ksfrda.S orefjla m;k ujlg udyeÕs wdydrhls ore Wm;la wfmalaId lrk ujlg ,efnk jákdu Wmfoila jkafka ms<sis| .ekSug udi 6 lg fmr mgkau f*da,sla wï,h ,nd .kakd f,ih' fud<fha iy iakdhQ moaO;sfha ksfrda.S meje;au" reêr

ffi, ksIamdokh" mshhqre iy wka;% ms<sld je<elaùu" yDo frda. wjodku wvq lsÍu" Wm;a ixl+,;d wju lsÍu jeks fndfyda fi!LH m%;s,dN i|yd wdydrfha úgñka B9 fkdfyd;a f*da,sla wï,h hyñka wvx.= ùu jeo.;a fjhs' põ .a?ï ishhlska ffoksl f*da,sla wï, wjYH;djfhka y;frka tla mx.=jlau (93 μg) ,efnkq we;' fï wkqj i;shlg remsh,a 1000 la muK jeh lr ,nd.kakd fmdaIKh Tng põ põ u.ska fkdñ,fhau jdf.a ,eìh yel' põ jkdyS le,aishï" hlv" ue.akSishï" fif,kshï" uex.kSia" fmdiamria" fmdgEishï iy iskala jeks w;HjYH Lksc ,jK isrerg ,efnk ,dnodhlu uÕlao fjhs' tfukau ;hñka (Vit. B1) rhsfnd*af,úka" (Vit. B2) ksheiska (Vit. B3) mekafgdf;ksla wï,h" (Vit. B5) msrsfvdlaiSka (Vit.B6) wdoS î ldKavfha úgñka j¾. j,ska iy úgñka iS" B" iy fla hk úgñka j¾. j,ska o fmdfydi;a t<j¿jla fjhs'

10 jk l,dmh

wdYap¾hu;a Tiq .=Kh m%;HlaIhs põ f.ä iy tys m;% j,ska idok f;a fyda lIdh i;=j (herbal tea made with chayote squash leaves) wêl reêr mSvkh md,kh lsÍfï" jl=. vq .,a Èh lsÍfï iy fldf,iagfrda,a" g%hs.a,sirhsâ iy le,aishï ne|Su ksidfjka isÿ jk reêr kd, >K ùfï frda. ;;a;ajhka ^fuh wêl reêr mSvkhg iy yDohdndO j,g fya;= fõ& md,kh lsÍu iy iqj lsÍfï T!Iëh .=K mj;sk nj;a" uQ;%ldrl .=K iys; nj;a weursldfõ mq¾ä iriúfha (Purdue University) l< m¾fhaIK j,g wkqj fy<s ù ;sfnkjd' (http:// www.livestrong.com/article/481323nutritional-value-and-health-benefitsof-chayote-squash/) yeve;s''' isyska isrerlg põ lkak põ jkdyS fï f,dj ;sfnk Yla;sh wvqu t<j¿ j¾.hla fjhs' põ .a?ï 100 l Yla;sh we;af;a le,ß 16 ls' wfkla w;g fuys ix;Dma; fïoh fyda fldf,iagfrda,a fkdue;' wdydrfha ;sfnk fldf,iagfrda,a iy iSks wjfYdaIKh md,kh lsÍug bjy,a jk wdydruh ;ka;= w;ska o põ mßmQ¾K wdydrhla fjhs' fuys ishhg 94 lau we;af;a c,hhs' fuu ish¨ ldrKd ksidfjka fmdaIKfõ§ka põ y÷kajkafka" nr jeä ùu iy fldf,iagfrda,a md,kh lr .ekSug jeo.;a jk wdydrhla f,ih' põ põ" wêl reêr mSvkh md,kh lrhs' yoj; iqrlshs põ j, fidaähï we;af;a b;du w,am jYfhks' kuq;a põ .a?ï ishhl fmdgEishï ñ,s .a?ï 154 la muK ;sfnkjd' fmdgEishï j,ska ire wdydr

iq,nj wkqNj lsÍu yoj; wdrlaId lr .ekSug;a" reêr mSvkh hym;a uÜgul mj;ajd .ekSug;a fjfiiskau bjy,a fjhs' foys hqI ±uQ põ hqI fldamam 2 ne.ska Wfoa" iji i;shla fndkakg §u wêreêr mSvkh iukh lsÍu i|yd ,nd fok bkaÿkSishdkq iïm%odhsl fjoluls' nkaähd iqrlsk põ põ''' idudkH põ f.ähl wdydruh ;ka;= .a?ï 3'4 la muK ;sfnk w;r th wmf.a ffoksl wdydruh ;ka;= wjYH;djfhka ishhg 14 la muK fjhs' fï wkqj wdydr cS¾K moaO;sfha ksis l%shdldß;ajhg fukau uyd nvjef,a ms<sld ;;a;ajhka yg .ekSu wju lsÍug;a u<noaOh iy w¾Yia frda.h je<elaùug iy md,kh lsÍug;a põ wkqNjh bjy,a jkq we;' ms<sld wjodkñka je<lSug''' põ f.ä yd m;% Asapigenin, Luteolin jeks *af,jfkdhsv iy fmd,s *Sfkda,sl m%;sTlaisldrlhkaf.kao iukaú; jk nj fidhd f.k ;sfí' fïjd wm jhig hdu md,kh lsrSug;a" ms<sld w¾nqo yg .ekSu je<laùug;a fya;= jk Ydl ridhkslhka fjhs' ;jo" põ ;j;a m%n, m%;sTlaisldrlhla jk úgñka iS j,ska o wkQkh' .a?ï 100 l úgñka iS ñ,s .a?ï 7'7 la ;sfí' põ lEfuka m%fõYï úh hq;= Woúh ksoka.; jl=.vq frda.Ska yg (Chronic kidney disease) fmdgEishï wêl wdydr ,nd .ekSu fi!LHg wys;lr úh yels neúka tjeks frda.Ska iy ikaê.; rEueála (Rheumatoid arthritis)

ffjoHjrhd

Tradition ji úI ke;s" cdk fjkia fkdl<" ÿmam;df.a n;a mf;a wdYap¾hh''' —põ põ˜

frda.Skaf.a fõokdj põ wkqNjfhka jeä úh yels neúka tjeks frda.Ska o põ wkqNjh iSud lsÍu uekú'

wdydrhg .ekSfuka uy;a M, uy;a wdksixY fkdwkqudkju ,efnkakg we;'

bfí jefjk wdydr hkq" fï f,dj we;s úYsIag;u wdydrhka jkafkah wm mrsfNdackh lrkq ,nk cdk fjkia l<" ji úI j,ska wkQk" j.d l< wdydr j,ska iy ridhksl øjHhkaf.ka fmdfydi;a laIKsl lD;s%u wdydr j,ska ms<sld" Èhjeähdj" yDo frda. jeks frda. je<|Sug fya;= úh yelshs' fidnd oyug wkql+,j jefjk" j.d l< wdydr øjHhka ukqIHdf.a meje;aug fuf;lehs lsj fkdyels ;rfï jákdlï j,ska fmdfydi;ah' tajd ;=< w.kd m%;sms<sld wKql j¾.fhdao fj;s' tajd úgñka j¾." Lksc ,jK iy lD;s%u ñ, wêl ngysr T!IO o blaujd id¾:l f,i l%shdlrk nj fy<sorõ ù ;sfí'

weg nqre,a fõ hehs ìfhka we;eïyq põ fkdl;s bfí jefjk fmdaIKSh iy T!Iëh .=Kfhka wkQk wdydr j¾. rdYshlau fmdÿ ck;djf.ka wE;a lrùug fya;= jk jerÈ lg l:d /,a,la fï oskj, rg mqrd m%pdrh fjñka ;sfí' põ iïnkaOfhkq;a fujeks lg l:djla m%pdrh fjñka ;sfí' põ lEfuka weg nqre,a fõh hkakh ta' levqï ì÷ï fjolfuys,d we;eï foaYSh ffjoHjreka põ f.ä Ndú;hg .kakd ksidfjka" fuu lg l:djg ;gq ,efnkakg we;ehs is;sh yelsh' flfia fj;;a fuh idjoH u;hla nj foaYSh levqï ì÷ï ffjoHjreka mji;s' weg nqre,a ùu flfia fj;;a põ" wia:s j, ksfrda.sNdjhg fya;= jk le,aishï" ue.akSishï iy úgñka fla j,ska fmdfydi;a nj kï wjOdrKh l< hq;=j we;'

kùk lDIs-lreufha wdkqNdjfhka" w;sYhskau ridhksl øjH Ndú; fldg" mdxY= laIqø cSùka fukau laIqø fmdaIl fldgia o w;= .d ±uqKq" icSú fkdjk mil j.d flfrk" jeä wiajekakla ,eîu iy fjk;a jdksc jqjukdjka i|yd cdk mjd fjkia lsÍï j,g ,la l< wdydr fnda. j,ska uy;a M, ^wiajekakla& ,eìh yels uq;a" fmr lS uy;a wdksixY kï fkd,efnk nj b÷rdu mejish yelsh' tneúka" nKavdrfj, wñ;dkkao iajdóka jykafia iy w;a;kdhl tï fyar;a uy;df.a uEKsjreka yg põ

fï uy fmdf<dj wm flf¾ m;, jQ lreKdfjka my, l<" põ wd§ jila úila fkdue;s''' bfí jefjk ldnksl wdydr fnda. hyñka wkqNj fkdlrk Woúhg wld,fha y;r ßhkl ie;fmkakg isÿ jk nj kï lg l;djla fkdfõ''' lg lemqj;a lsj hq;= we;a;ls' ^úfYAI ia;+;sh - levqï ì÷ï yd i¾jdx. úfYaI{" wdhq¾fõo ffjoH lr|f.d,af,a ta' î' tï' chj¾Ok uy;dg&

ffjoHjrhd

Best Drink ever in the world zzc,hZZ cSjfha cSjhhs '''''æ

zzc,hZZ cSjfha cSjhhs '''''æ zzc,hZZ ñksid m%uqL ish¨u i;=kag;a" .iaje,a jDCI,;djkag;a cSjh imhk cSjkd,shhs' j;auka f,dalfha c,h ms<sn|j" ta wdY%s;j we;s jk úúO frda.dndO ms<sn|jo fjkodg jvd l;dny olakg ,efnhs' fï c,h yd ine`oS ld,Sk f;dr;=re / ilska iukaú; jQ ,smshls' cSjh ks¾udKh lsÍu msKsi c, wkqj ^H2O& w;HjYH idOlhla jQjd fiau cSú;h cSjudk lrùu i|yd w;HjYHu idOlhla f,i c,h ye|skaúh yelsh' c,fha iqrCIs;;dj ;yjqre fldg mj;ajdf.k hdu wo f.da,Shj mj;akd m%uqL wNsfhda.hls' mdkSh c,fha msßisÿ nj /l.ekSug fm<öu wo f,dalhd yuqfõ

10 jk l,dmh

mj;akd m%Odk j.lSuls' fï ksidu b;sydifha m%:u j;djg zzcd;sl c, iqrCIs;;d i;shlaZZ m%ldYhg m;a lsÍug wfma fi!LH wud;HdxYh 2010 jif¾oS ;SrKh l<d' ta foieïn¾ 06 isg 10 olajd ld,h ;=<hs' c,h ñksid m%uqL ish¨ i;ajhskag cSjh imhk w;ru" c,fha wdOdrh u; we;s jk úúO frda.dndO ksid ,enQ cSjh wysñùuo olakg ,efí' ffjoH úoHd;aul oshqKqj yd furg fi!LH lafIa;%fha;a" fiiq uyckhdf.a fkdmiqng W;aidyh" iyfhda.h;a ksid c,Y%S; frda.dndOhkaf.ka ñh hk m%udKh wju jqjo" wog;a c,fhka frda.S jkakkaf.a kï wvqjla ù ke;' mDÓú ;,fhka 71] la muK c,fhka wdjrKh ù ^c, f.da,h& we;s nj Tn okakd lreKls' tfy;a bka ñksia mßfNdackhg .; yelafla fl;rï kï iq¿ m%udKhla oehs Tn fudfyd;la is;=jdo@ uq,ska lS mßos 71] la jk c,fhka 97'2] lau wh;a jkafka id.r c,hg' 1'8] la ;rï ysu ^whsia&" 0'9] N+.; c,h" 0'02] úúO c, W,am;a'fï wkqj ñksia mßfNdackhg iqÿiq c,h ;sfnkafka 1] l muK iq¿ m%udKhla' fï ksidu c, iïm; wdrCId lr .ekSu b;du jeo.;a nj wuq;=fjka lsj hq;= ke;' c,h ,efnk úúO m%Nj (Wod(- k, c,h wdrCIs; <sx oshwe<s" .x.d k< <sx

fï úúO m%Njhkaf.ka ,efnk c,h wdrCIs; fkdjqjfyd;a úfYAIfhka mdkSh c,h wmsßisÿ jQjfyd;a" tuÕska úúO frda.dndOhkag f.dÿre ùug isÿ fõ' ffjoH u;h wkqj idudkH ñksfil=g ffokslj c,h ,Sg¾ 20 la muK wjYH fõ' fï m%udKh 1 km ÿrla we;=<; ,nd .; yels kï ta m%foaYh ;=< c,h ysÕùu ms<sn| .eg¨jla we;s fkdfõ'

c, m%Nj wdjrKh 2009 o;a; wkqj c, wjYH;djhkaf.ka" 32] - wdrCIs; <sx uÕska 37] - cd;sl c,mjdyk uKAv,fhka iemfhk k, c,h uÕska ^2015 jk úg fï b,lalh 41] olajd by< oeóu wruqK fõ& 10] - k< <sx 3] - jeis c,h c,h wmsßisÿ ùu ksid we;s jk úúO frda.dndO w;ßka my; frda.dndO m%Odk jYfhka oelaúh yelsh' - f,a w;Sidrh - WK ikaksmd;h - fndajk fix.ud,h fuysoS 2000 yd 2010 o;a; wkqj ^jix.; frda. úoHd wxYfha& l%ufhka frda.Ska ñhhdu wvqjqjo" wog;a frda. hg f.dÿre ùfï wvqjla olakg fkd,efí' tfukau jif¾ tla jrla fyda l=uk fyda mdpk ;;a;ajhkg iEu mqoa.,fhl=u mdfya f.dÿre ùugo fï wmsßisÿ c,h úYd, jYfhka n,mdkq we;'

ffjoHjrhd

Best Drink ever in the world zzc,hZZ cSjfha cSjhhs '''''æ

10 jk l,dmh

1958 oS zzcSjkSZZ Y%S ,xldjg yªkajd fok úg 5000 la muK jirlg mdpkh ksid ñh f.dia we;' fï wkqj to;a" wo;a c,h wmsßisÿ ùfuka we;s jk frda. jHdma;sfha fjkila ke;s nj oel.; yels lreKls' ñksiqka w;r we;s úúO ÿ¾u;o fï i|yd n,mdkq ,efí' úfYAIfhka k, c,h WKQ lr îug fkdfm<öu úYd, .eg¨jls' 2007 jif¾oS udjke,a," wrKdhl wdY%s; m%foaY j, fndajk fix.ud,hg 5000 lg wêl msßila f.dÿre fjñka jix.; frda. úoHd wxYfha ixLHd f,aLk igyka by< oeóug fya;= jQfõo tjeks ;;a;ajhls' fnda;,a l< c,h ;=< mjd wmøjH we;s njg jd¾;d ù we;s neúka yosishg re' 30$} la f.jd ma,diaála j;=r fnda;,hla îu;a wjodkï iy.; lreKls'

Tn îug .kakd c,fha iqrCIs;;dj ms<sn|j Tngo j.lSula mj;S' th fm!oa.,slj Tfí YÍr iqj;djhg jeo.;a jkakd fiau fmdÿfõ iudcfha fi!LHu;aNdjh ms<sn| o¾Ylhkago tl fia jeo.;a fõ'

fï jk úg Y%S ,xldfõ c, idïm,a mÍCId lsÍu i|yd uOHia:dk lsysmhlau msysgqjd ;sfí' uE;la jk;=reu l%shd;aulj mej;S fld<U ffjoH m¾fhaIKdh;kh yd l¨;r cd;sl fi!LH úoHdh;khg wu;rj l=reKE.," r;akmqr" nÿ,a," wkqrdOmqrh yd jjqkshdfõo fï ridhkd.dr msysgqjd ;sfí' tajdhska c,fha ri" j¾Kh" úúO ridhksl øjH" PH w.h" CIqø cSùka wvx.=o hk lreKQ my ^05& ms<sn|j mÍCId lr îug iqÿiq$kqiqÿiq nj ;SrKh lrkq ,efí' fi!LH wud;HdxYhg wu;rj c, iïm;a wud;HdxYh uÕskao fï ld¾hh isÿ lrkq ,efí' uq,skao lS mßos fï mD;=ú ;,h wo jk úg wmg m%fhdackhg .; yels c,h we;af;a iaj,amhls' wo jk úg úúO ld,.=Ksl úm¾hdih ksid wfma rg jeks rgj,g fof.dv ;,d hEug jeis weo jegqK;a 2020 jk úg f,dju W.% c, ysÕhlg uqyqK fokq we;s njg úoHd{fhda oekgu;a wk;=re weÕùï lr we;' fï ksidu ;sfnk c,h /l .ekSug;a" c,h wmsßisÿ fkdlsÍug;a" úfYAIfhka c, uQ,dY% iqmsßisÿj ;nd .ekSug l%shd lsÍu;a" tl fia jeo.;a fõ'

kd,l osidkdhl

ffjoHjrhd

Advertorial CIC wdh;kh f,dj lS¾;su;a Pediasure i|yd

kj nyd¨jla y÷kajd fohs

CIC wdh;kh f,dj lS¾;su;a Pediasure i|yd kj nyd¨jla y÷kajd fohs Tfí orejdf.a YrSr j¾Okh i|yd úYAjdijka; fmdaIKh Pediasure ,xldfõ wf,úh i|yd tlu ksfhdacs;hka jk CIC Holdings úiska f,dj mqrd úYAjdih oskQ Pediasure kj áka nyd¿jla iu.ska fj<|fmd<g ksl=;a lsÍug mshjr f.k we;' Pediasure ,xldfõ wf,úh i|yd tlu n,m;%,dNshd jkafka CIC Holdings iud. uhs' fko¾,ka;fhka iy isx. mQrefjka wdkhkh lrk Tfí úYajdih oskQ Pediasure Tfí jefvk orejdf.a fmdaIKh fjkqfjkau ieliQ Wiia ;;a;ajfha wdydrhls'

th oskm;d Tfí orejdg wjYH fmdaIK ix>gl j,ska fmdfydi;ah'

osjhsk mqrd *duis iy iqm¾udlÜ j,ska Pediasure ,nd.; yel' Pediasure jhi wjq' 1-10 w;r Tfí jefvk orejdf.a YÍr j¾Okh;a" ukfia j¾Okh;a hk ldrKd folu uekúka wjfndaO lr.ksñka Tjqkaf.a mQ¾K iu;=,s; fmdaIK wjYH;djhka imqrd,k whqßka ksmojQ fmdaIlhls' Pediasure kshu lr we;s ud;%d j,ska ,nd.kakd l< ie,iqï lr we;af;a fm%daàk" úgñk yd LKsc ,jK j, tlai;a ckmo ks¾foaY (US Dietary Guidelines) kshudldrfhkau ;Dma; lrk wdldrhgh' ta yereKQ úg Pediasure j, FOS" fm%danfhdálaia iy MCT hk jákd ixfhda.o we;' w;HjYH fmdaIl 25 lska fmdfydi;ah' Wi yd nr jefvk whqrska úoHd;aulj ilid we;s wdydrhls' frda.Sj isgsk ojia .Kk" wdidok we;s ùfï bvlv fukau ,elafgdaia fkdue;s ksid ta wdY%s; ixl+,;d o we;s fkdfõ' jhi wjq' 1-10 olajd orejkaf.a mßiudma; fmdaIKhg Pediasure iqÿiqh' jeäfhka wdydr f;dark whgo iqÿiqh' mQ¾K fmdaIK wyrjgla ,nd fok w;f¾u widudkH fmdaIK isß;a ;sfnk fmdä;a;kago iqÿiqh' fuu wdydrh ilia lr we;af;a Taurine kï fm%daàk ixlS¾Khlao wvx.=

10 jk l,dmh

Pediasure jeks,d rifhka ,nd.; yel'

lr.ksñka Triple Sure System kï kjH wdldrhgh' fuu idhksl wOHhk 19 lska jvd Wiia nj ;yjqre lr we;' fuys we;s ldfndayhsfâ%g uqiqj ksid Wmßu cS¾Kh yd wjfYdaIKh fukau ;=<s; Yla;sh uqodyeÍula idlaId;a fjhs' fïoh wka;¾.;h ie<l+ úg AA yd DHA wka;¾.; MCT fïofhka mßmQ¾K ksid orejdf.a udkisl ia:djrNdjho i,ihs' wo ojfia fj<|fmdf<A ;sfnk fndfyda fmdaIl øjH lsß mdol lrf.k ilid we;' Lactose Intolerance kï ;;a;ajh we;s orejkag fïjd kqiqÿiqh' thska jkafka

Yajik wmyiq;d yd weÿu wdoS frda. j,g orejd ,la ùuhs' Pediasure orejdf.a ;;a;ajh yd wjYH;djh wkqj j;=r fyda lsß iu. ñY% l< yel'fuh iïmQ¾kfhkau .aÆáka j,ska ksoyiah' wka fmdaIK w;sf¾l j, ke;s úgñk" LKsc ,jK ixLHdjlska Pediasure fmdfydi;ah' úYajdKSh yd iy;sl l< fmdaIKhlska hq;a oeka áka nyd¿ulska osjhsfka wf,jshg ;nd we;' lS¾;su;a fmdaIK w;sf¾l wf,úfha kula oskQ cSú;hg fmdaIKSh .=Khka tl;= lrk CIC Holdings iud.u u.ska Pediasure wf,ú lrKQ ,nhs'

ffjoHjrhd

Body Chemistry fud<fha ridhksl fjkialï iu`. tk Nskafkdakaudoh

fud<fha ridhksl fjkialï iu`. tk Nskafkdakaudoh uq,a wjia:dfõoSu T!IO Ndú;fhka iqj lr.; yels uq;a fnfy;a fkd.ekSfuka w,l,xÑ /ila''' udkisl frda. w;=ßka Nskafkdakaudoh jhia fNAohlska fyda ia;%S mqreI fNAohla fkdue;sj oelsh yels ;j;a udkisl frda. ;;a;ajhls' fud<fha isÿjk ridhksl øjH wiu;=,s;;djhka fuu frda.h flfryS n,mdhs' m%lg mqoa.,hka mjd fuu frda.hg f.dÿre jkafkah' kuq;a kshñ; mßos T!IO j¾." fkdlvjd .ekSfuka fuh iqj lr.; yels w;ru idudkH cSjk rgdjka mj;ajdf.k hdug o yelshdjla we;' Nskafkdakaudofha ,CIK  idudkH cSú;fha mej;S Wkkaÿj wvq ùu'  iudc wdY%h wvqùu'  úfYaIs; fya;=jla fkdue;sj ? ksos jeÍu'  ;kshu l;d lsÍu" iskdiSu'  wfya;=l ;ry .ekSu'  lEu wreÑh'

 wka wh ;ukaj ùäfhda.; lrk fuka oekSu'  msgia;r lgy`vj,a ;uka yd l;d lrk fuka oekSu'  fya;=jla ke;sj we`ãu'  f.oßka lEu .ekSu keje;aùu' fuysoS we;eï wjia:djka j,oS úYdoh" ldkaidj yd .%iaÓh fuka ,CIK olajd miqj Nskafkdakaudo ;;a;ajhg m;a úh yel' nrm;, ;;a;ajhg m;a jQ úg oelsh yels ,CIK  is;=ú,s j, fjkialï  ielh" ljqreka fyda ;ukag myr oSug isákjd fuka oekSu  iqúfYAIS is;=ú,s my< ùu

ffjoHjrhd

Body Chemistry fud<fha ridhksl fjkialï iu`. tk Nskafkdakaudoh

 foúhkaf.a n,hla ;ukag we;ehs hkak is;Su  fmr wd;auh" wkd.;h oelSu  ;uka is;k foa wfkla whg oefka hehs is;Su  ;ukaf.a Worfha úfYAI ix{d moaO;shla we;ehs is;Su .%iaÓh ;;a;ajfhaoS oelsh yels ,CIK  msg;ska lgy`vj,a weiSu  úia;r úpdrhla fuka l;d lsÍu  fo;=ka fofkla fuka l;d lsÍu  wka lgy`vj,aj,ska frda.shdg wK fok fuka oekSu fuh oreKq jqjfyd;a l,d;=rlska fujeks wK ms<smeoSug hdug jqjo yelshdjla we;' fuysoS frda. ,CIK meyeos,sj fmkajhs' ^Positive& kuq;a fojeks ldKavfhaoS oelsh yelsjkafka"  iudc wdY%h wvqùu  iakdkh fkdlr isàu  wmsßisÿj isàu fuh je<|Sfï wjodkula we;af;a ldgo@  ksjqkakqkaf.ka tla whl=g frda.h fõ kï wfkldg iEoSfï jeä m%;sY;hla fõ'  uj fyda mshdg fõ kï orejkag ^cdkuh fya;=ka ksid&  l=vd wjêfhaoS fud<hg isÿjk ydks isÿ ù we;akï  fukskachsáia" wmiaudrh jeks frda. we;sùu ksid  fud<hg ;=jd, isÿùfuka  Wmosk wjia:dfõ Tlaiscka wvqùu  .xcd jeks u;aøjH Ndú; lsÍu wdoS fya;=ka n,mE yelsh'

fujeks frda. ,CIK oelsh yels kï ffjoHjrfhl= yuqúh hq;=h' fuysoS ffjoHjrhd úiska frda.h úksYaph lr T!IO ,ndfokq ,efí' kshñ; mßos fkdlvjd ffjoH ks¾foaYh u; wjqreÿ folla T!IO ,nd.; hq;=h' frday,a .; lsÍug isÿjk úfYAI wjia:d fujeks frda.S ;;a;ajhlg uqyqK ÿka frda.shl= frday,a .; l< hq;= ke;' kuq;a hï hï úfYaIs; wjia:djkaj,oS frday,a .; lsÍug isÿ fõ' tjeks wjia:d kï"  ;ukag frda.hla fkdue;s nj is;kjd kï  frda.shdf.a fnfy;a mdúÉÑh .ek fidhd ne,Sug lsisfjla ke;s úg  fnfy;a fkdî isák úg  wka whg fukau foam,j,g ydks muqKqjkjd kï fuysoS uilg jrla tkak;a ,ndoSu jeks l%shdud¾.hka mjd isÿ lsÍug isÿjk wjia:d fõ' fuu frda.fha we;eï ,CIKhka wmf.a uq,anei .;a we;eï ixialD;sl úYajdi yd weoys,s iu. iudk fõ' tneúka jeäfofkla tjeks woDYHudk n,fõ. hla miqmi yUd hkjd ñi ffjoHjrhl= fj; hdug ue<s fõ' kuq;a fuu frda.h uq,a wjia:dfõoSu T!IO Ndú;fhka iqj lr.; yel' bkamiq wmf.a iqmqreÿ cSjk rgdjka mj;ajdf.k hdug mjd yel' tneúka fkdmudj ffjoH Wmfoia me;sh hq;=h'

igyk - wudhd .=Kfialr

Advertorial iqkaor;ajfha pu;aldrh''' *Af,dßhd nfhdaáka u,aá úgñka i;aldrh

os.= ld,Sk iqkaor;ajhlg fmrjokla

iu Tfí iqkaor;ajh úIfhys bgq lrk ld¾hNdrh w;suy;a' iqkaor;ajh .ek ie<ls<su;a jk fldhs ljqre;a ;u iu meyem;aj mj;ajd .ekSug fjfiia fjfyila olajkafka ta ksiduhs' Tfí ifï jHqyh" bka bgq lrk ld¾h" iug wjYH lrk ksis fmdaIKh yd tu fmdaIKh ,nd.ekSug fmdaIK w;sf¾lhla ,nd .ekSfï wjYH;djh jeks lreKq ms<sn| ukd wjfndaOhla ;sîu fkdwkqudkhs¡ ifï ksfrda.Slu yd fmdaIKh iïnkaOfhka oeKQj;a ùug wms ffjoH ksYdka;s ch;s,l yuq jqKd¡

ffjoH;=ñhks" wfma iug m%;sTlaisldrl j,ska bgqjk fufyh l=ulao@ uq,skau wms fidhd n,uq fudkjo fï m%;sTlaisldrl lshkafk lshd¡ m%;sTlaisldrl hk jpkh wmg t;rï yqre ke;s jqKdg úgñka i"S úgñka B wms yefudau wy,d ;sfhkjd fkao@ úgñka iS yd B fmdÿfõ olakg ,efnk m%;sTlaisldrl f,i y÷kajd Èh yelshs¡ m%;sTlaisldrl j, m%Odku ld¾hh jkafka Tlaisldrl ydksh (Oxidative Damage) keu;s wys;lr l%shdj,shg tfrysj l%shdlrñka isref¾ l%shdldß;ajh ukd f,i mj;ajd .ekSuhs¡ th ;jÿrg;a meyeÈ,s lf<d;a wfma isref¾ ffi, wm iajikh lrk Tlaiscka ffi,Sh iajikhg Ndú;d lrk úg uqla; LKavl keue;s wys;lr w;=reM, idokjd¡ fuu uqla; LKavl yDohdndO" Èhjeähdj" ms<sld fukau iu /<sjeàu fukau wm jhig hEu flf¾ iDcqj n,mdkjd¡ fuu uqla; LKavl j,g tfrysj l%shdlsÍug we;s ix>gl jkafka m%;sTlaisldrlhs¡ fïjd uqla; LKavl j,g tfrysj l%shdlr tajd WodiSk lrkjd¡ m%;sTlaisldrl (Free Radicals Scavengrs) f,i l%shdlr isrer wdrlaId lrkjd¡ m%;sTlaisldrl f,i l%shd lrk fmdaIl lsysmhla kï lf<d;a flda- tkaihsu Q10 úgñka iS, úgñka B, îgd leráka, fif,kshï fï w;ßka m%Odkhs¡ fuu m%;sTlaisldrl wmg wdydr j,ska ,efnk w;r

ffjoHjrhd

Advertorial iqkaor;ajfha pu;aldrh''' *Af,dßhd nfhdaáka u,aá úgñka i;aldrh

isref¾ ksi`.fhkau ksmoùfï yelshdjo mj;skjd¡ kuq;a wm jhig hk úg;a úúO ridhksl m%;sl%shd ksid;a laIKsl wdydr we;=¨ ksis fmdaIKhla isrerg fkd,eîu ksid;a fuu m%;sTlaisldrl fmdaIK w;sf¾lhla u`.ska isrerg ,nd .ekSu wo ld,fha jeo.;a fjkjd¡ úgñka iS jeks m%;sTlaisldrl .ek wms fmr wid ;snqK;a flda tkaihsu Q10 (CoQ10) hk m%;sTlaisldrlh .ek wms t;rï ±kqj;a keye¡ flda tkaihsu Q10 hkq úgñka yd iudk ix>glhla¡ fuh uq,skau fidhd f.k we;af;a 1957 § isref¾ Yla;s ckkhg b;d jeo.;a ix>glh f,i flda tkaihsu Q10 ye|skaúh yel¡ ta jf.au fuh ±kg fidhdf.k we;s b;du;a m%n,u m%;sTlaisldrlhls¡ ngysr rgj,a j, fuh m%;sTlaisldrlhla f,i b;d nyq,j Ndú;d fjkjd¡ úfYaIfhka yoj;a frda. yd wêreêr mSvkhg tfrysjo brejrdoh u| ireNdjh we;=¨ frda. /ilg tfrysj l%shdlsÍfï yelshdj flda tkaihsu Q10 i;= fjkjd¡ flda tkaihsu Q10 Ndú;d lsÍfuka iug ,efnk jdis fln÷o@ flda tkaihsu Q10 wm ifï ;reK Ndjh /l .ekSug iDcqju odhl fjkjd¡ USA Research u`.ska ;yjqre ù we;s wkaoug isref¾ CoQ10 uÜgu Tn jhig hk úg l%ufhka ySk fjk w;r jhi wjqreÿ 30g jeä ldka;djka nyq;rhlg CoQ10 m%iia; uÜgul keye¡

fuu ;;a;ajh iug tfrysj l%shdlrk uqla; LKavl j, l%shdlÍ;ajh jeä lrkjd¡ tu`.ska iu /<s jeàu j<lajd f;;ukh mj;ajd .ksñka iug ukd fmkqula ,ndfok fld,ecka yd b,diaáka ksIamdokh o CoQ10 uÜgu ySk fjkjd¡ tu ksid ifï ;reK nj wdrlaId lr .ksñka ukd meje;aula we;slr .ekSug iug CoQ10 fmdaIKh ,nd§u jeo.;a¡ ta jf.au ;uhs úguka iS lshk úgñkh;a m%;sTlaisldrlhla f,i isrerg wys;lr uqla; LKavl j, l%shdldÍ;ajh uev mj;ajkakg;a ksfrda.Snj wdrlaId lsÍug;a jeo.;a fjkjd¡ ta jf.au ;uhs úgñka B îgd leràka yd fi,kshï hk m%;sTlaisldrl;a wmg ksfrda.Sj isàug b;d jeo.;a ld¾h Ndrhla bgqlrkjd¡ iu ksh yd ysiflia j, ksfrda.S nj /l .ekSu ;=<ska È.=ld,Sk iqkaor;ajhla ,nd.ekSug fmdaIK w;sf¾lhla ,nd.kakd úg tys ixhq;sh .ek ie<ls,su;a ùu b;d jeo.;a¡ tys ifï ysiflia yd kshfmd;= j, fmdaIKhg jeo.;a jk leràka yd fld,ecka jeks fm%daàk iu`. nfhdaàka jeks úgñka yd LKsc ,jK w;r wo wms idlÉPd l< m%;sTlaisldrl ;sfí±hs i<ld ne,Su b;du jeo.;a¡

ffjoH ksYdka;s ch;s,l uy;añh ó.uqj

ffjoHjrhd

Happy Family wUq ie単hka tlsfkldg fpdaokd lr .ekSf誰oS ienEjgu ksjeros ljqo@

10 jk l,dmh

wUq ieñhka tlsfkldg fpdaokd lr .ekSfïoS ienEjgu ksjeros ljqo@ ;;ajdfrdamKh ufkda úoHd WmfoaYl iqrx. wurfldaka újdy cSú;fhaoS n,dfmdfrd;a;= jk i;=g''' iekiqu''' fndfyda úg wmg wysñ jkafka mqxÑ mqxÑ ldrKd uq,a lrf.khs¡ wms lsisfia;a fkdis;k iuyr ldrKd ksid wUq ieñhka yeáhg tlsfkldj reiaikafka ke;s whqrska cSj;a fjkak;a isÿfjkjd¡

ffjoHjrhd

Happy Family wUq ieñhka tlsfkldg fpdaokd lr .ekSfïoS ienEjgu ksjeros ljqo@

fïlg fya;=j fidhd ne¨ju meyeos,s jk lreKla ;uhs fndfyda wUq ieñhka tlsfkldg fpdaokd lr .ekSu mqreoaola njg m;aù ;sîu¡ fïlg lshkafk ;;ajdfrdamKh lsh,d¡ ;;ajdfrdamKhla we;s jkafk tl os.g hula lsrSfuka fyda ;j flfkla lrk fohl wdNdIh ,eîfuka¡ tlaflfkla ks;r wfkldg fpdaokd lrk úg ta mqoa.,hd ;=< tu fpdaokd lsrSu mqreoaola njg m;afjkjd¡ ks;r fpdaokd j,g ,lafjk mqoa.,hdgo fpdaokd lsrSfï wdNdIh ks;ru ,efnkjd¡

hla" zzuf. ìrs|g lsisu úfõl u df. th l biamdiqjla kE¡ ta ta u a fo je/oao¡ yeu uu;a fj,dfju lrkak ´fk¡ d;a f< dl fk tajd ta úosygu ¡ s h s ; a thdg flak

wms uq,skau ldka;djka ;ukaf.a iajdñ mqreIhka fj; lrkq ,nk fpdaokd lsysmhla .ek i,ld n,uq¡ —uf.a ieñhd fudlla yrs lrkak .sfhd;a yeu ;eku nvq weo,d odkjd¡ b|,d ysg,d yrs f;a tlla yeÿfjd;a mekaá%h yeu ;eku f;a y,,d¡ nvq odmq odmq ;ekaj, n,kak ners ;rï wmsrsisÿhs¡ we÷ula fydhkak w,audrsh weoafod;a we÷ïj,ska nd.hla ìu¡ wks;a we÷ï w,audrsh yeu ;eku .=,s lr,d¡ZZ

zzwms fokaku riaidj,a lrkjd¡ ta;a yekaoEjg f.or weúoska uu ú;rla f.or jev fiaru ;kshu lr .kak ´fka¡ZZ zzux fudlla yrs lr, fokak lsõfjd;a Tfya lrkakka jdf, lrkjd ú;rhs¡ ta;a wehs ux jf.a ys;, thdg jev lrkak ners @ZZ

10 jk l,dmh

zzuf. uy;a;hg ux lsõfjd;a ug Thd tlal álla l;d lrkak ´fk lsh,d thd l;d lrkak mgka .kakjd¡ kuq;a ux lshk tajd lsisu wjOdkhlska thd wyka bkafk kE¡ thd ta fj,djg yokafk ug Wmfoia fokak¡ ug ´k thdf. Wmfoia wykak fkfï¡ Wmfoia oSu kj;a;,d ux lshk tl wyka bkakjd olskakhs¡ ta;a thdf. Wmfoia wykak leu;s ke;s yskaou ug thd;a tlal l;d lsrSu;a tmd fj,d¡ZZ

zzuqo,a .kqfokq lrk fldg uf. woyia .ek thd i,lkafku kE¡ ux lshk foag;a weyqïlka fokjd kï fldÉpr fyd|o@ thd ys;kafk ta jf.a foaj,aj,g;a wfma fudf<a ;ru ye|ss ñfÜ os. lsh,hs¡˜ by;ska oelajQfha nyq,ju ldka;djka ;ukaf.a iajdñ mqreIhkag k.k fpdaokd lsysmhl=hs¡

zzújdy fjkak l,ska wms wdof¾ lrk ldf, thd ysáfh ux .ek f,dl= wdof¾lska¡ f,ka.;= lulska¡ ta;a oeka thd ug l;d lrkafk;a fudlla yrs jqjukdjloS ú;rhs¡ biair ux w|ssk m<|ssk úosy yeu foau thd w.h l<d¡ oeka ta lsis fohla .ek thdg .dKlaj;a kE¡ ux fudkjd wekao;a ta lsis foal w.hla fyd|la kï thd olskafku kE¡ZZ

tlaflfkla ks;r wfkldg fpdaokd lrk úg ta mqoa.,hd ;=< tu fpdaokd lsrSu mqreoaola njg m;afjkjd¡ ks;r fpdaokd j,g ,lafjk mqoa.,hdgo fpdaokd lsrSfï wdNdIh ks;ru ,efnkjd¡

zzuf.a uy;a;hg wdof¾ lrkak lsisu fj,djla kE¡ thd tÉprgu jev¡ f.or bkak ál fj,djg;a à¡ù¡ tlhs" m;a;frhs nod .kakjd¡ wms fokakg wdofrka bkak fj,djla thdg fjka lr .kaku nE¡ZZ zzwdof¾ lsh,d ux ys;kafk udj iam¾Y lsrSu" ta lshkafk ldhsl iïnkaO;du fkfjhs¡ ta;a thd oeka udj Wkkaÿfjka iam¾Y lrkafk ldhsl iïnkaO;djhloS ú;rhs¡ZZ

oeka wms msrsñkaf.a fpdaokdj,g;a ijka fouq¡ msrsñ jeä fofkla ;ukaf.a Nd¾hdjka .ek lrkafka fukak fï úosfya fpdaokd¡ —uf. ìrs|g yeu fj,dfju fudlla yrs ux .ek fpdaokdjla ;sfhkjduhs¡ ta lshkafk ux fudkjd l<;a uu fkdlrmq tl fohla fydhd f.k thd ug fpdaokd lrkjd¡ZZ zzuu okafk kE¡ thdg fldfydu fï úosyg uf.a wvqmdvq fmfkkjo lsh,d¡ talg kï thdf. ;sfhkafk mqÿu olaI;djhla¡ iuyr fj,djg

ffjoHjrhd

Happy Family wUq ieñhka tlsfkldg fpdaokd lr .ekSfïoS ienEjgu ksjeros ljqo@

ux f.or bkafk;a ;e;s .ekafuka¡ ta fudk fudk úosfya fpdaokd m;%hla wrka ud <`.g thso lsh,d¡ZZ zzuf. ìrs|g lsisu úfõlhla" biamdiqjla kE¡ tal thdf.u je/oao¡ yeu foau ta fj,dfju lrkak ´fk¡ uu;a tajd ta úosygu fkdlf<d;a thdg flaka;shs¡ wehs thdg ners oyila jev w;r ueoafo yrs flá úfõlhla .kak¡ thdg tal lrkak ners fjk tlg;a fpdaokd lrkafk ug¡ iuyr fj,djg wms lduf¾ bkakj kï thd ud;a tlal l;d lrkafk lduf¾ wia lr lr¡ tal állgj;a kj;ajkak thd leu;s kE¡ yeu fohlau ms<sfj<lg ke;akï thdf. T¿j wjq,a fjkj¨¡ thd tfyu jev jjdf.k ug fpdaokd lrkjd¡ th;a tlal ál fj,djlaj;a uu ld,h .; lrkafka kE lsh,d¡ZZ zzux fudlla yrs Woõjla lf<d;a uf. ìß|g tafl wvqmdvqjla ;sfhkjduhs¡ ojila thd lsõjd thd Whk l,a nndf. we`. fidaokak lsh,d¡ ux tal lr, ÿkaku ux nndj yrshg msrsisÿ lr,d kE lsh,d thd wdfh j;djla nndj fiaÿjd¡ yeu tlu tfyuhs¡ b;ska ux thdgu Tlafldu lr .kak lsh,d kslka bkak fldg fudl=;a Woõjla lrkafk kE lsh,d ug nkskjd¡ZZ zzuf.a ìrs| n,dfmdfrd;a;= fjkafk thdf. ys; lshkak mq¿jka ieñfhlaj¨¡ wfka ug kï fïjd f;afrkafk kE¡ thdg ´k fohla we;akï ug tal fl<skau lsõju bjrhsfka¡ fudlo ug lshkak ners

foaj,a kEfka¡ ux ys;a lshjd lshjd jo ú|skak ´fko@ZZ

fofokd ks;r fpdaokd lsrSfïoS ekskau ; ks ;a rh wdo ;=< ;sfnk fpdaokd j = ; a fy g l ta wvq fjkjd¡ l me;a; lsrSfïoS wms olskafka kr sk fldg ú;rla ùuhs¡ jerosu ol g m;a yeu fj,dfju ys; ÿl fjkjd¡

zzux hd¿fjla tlal i;=gq idóÑfha fhfok fldg ;uhs uf. ìrs|g wdof¾ lrkak u;la fjkafk¡ thd leu;s kE ux hd¿fjd tlal bkakjg¡ ta;a b;ska nekaohs lsh,d ug yefudaf.

10 jk l,dmh

kau wE;a fj,d f.hs uq¿ .ekafjkak mq¿jkao@ uu;a msrsñfhla fka¡ZZ zzux lrk lsisu fohla .ek uf.a ìrs|f. we.hqula kE¡ fudkj l<;a thd iEySulg m;a fjkafk;a kE¡ ners fj,dj;a ux lsõfjd;a" yeu foau ux lrkj ta;a .dKla kE lsh,d thdg t;fldg yrs ;ryhs¡ thd lshkafk ux fudkj l<;a ,eÊcd ke;=j tajd .ek lshjkjd lsh,hs¡˜ Tng ;sfhk .eg¿ fudkjdo@ fï fpdaokdj,ska lsysmhlaj;a Tng;a fmdÿ ldrKd fjkjdg lsisÿ ielhla kE¡ fï úosfy fpdaokd wUqieñhka úiska tlsfkld fj; ke.Su k;r lr .; yels l%uh ;uhs fofokd" fofokdf.a iajNdjh wjfndaO lr .ekSu¡ ksoiqkla úosyg ieñhd yeu foau f.org lr,d wka;sfï ta lrmq tajd .ek lshjkjd lsh,d ìß| lshkjd kï t;k ìrs|f. wvqmdvqjla ;shkjd¡ idudkHfhka msrsñkq;a ;ukaf.a mjq,g ;uka lrk foaj,a fjkqfjka ìrs|f.ka jákdlula n,dfmdfrd;a;= fjkjd¡ ìrs| ;udf.a lsisu jákdlula fkdolsk úg ieñhd wr úosfy fpdaokd k.kak mq¿jka¡ ta jf.au z ìrs| l;d lrkafk;a lduf¾ wia lrñkauhs¡ thdg lsisu úfõlhla kE¡ jev¡¡¡ jev¡¡¡ jevZ lsh,d fpdaokd lsrSug fmr tal fndfyda úg ldka;djkaf. iajNdjh nj ieñhd f;areï .; hq;=hs¡ yeu foau ms<sfj<g ke;akï ysfia jHdl+, njla oefkkj lshk ye`.Su ldka;djka ;=< ;sfnkjd¡ wksl jev T¿fj msrs, ;shk fldg

tajd bjr lrk l,a biamdiqjla ke;s tl ldka;djkaf.a iajNdjh¡ i;=g ;sr lrjk wfkHdkH wjfndaOh ta ksid ldka;djka iy msrsñka w;r iajNdjfhka mj;sk fjkialï fofokd wjfndaO lr .; hq;=hs¡ fofokdf.ka flfkla fudlla yrs meñKs,a,la fpdaokdjla lrkj kï tys háka we;s wre; jgyd .kakg fofokdgu yelshdj ;sfhkak ´fk¡ jeros ;sfnk úg tlsfkldg fodia mjrd .ekSu fkdl< hq;=hs¡ fodia mjrd .ekSu hkq jeros fiùula¡ jeros fiùu lshkafk m%Yakhg úi÷ula fkfjhs¡ wfkl fï úosyg ks;r fpdaokd lsrSfïoS fofokd ;=< ;sfnk wdorh;a ks;ekskau wvq fjkjd¡ talg fya;=j fpdaokd lsrSfïoS wms olskafka krl me;a; ú;rla ùuhs¡ jerosu olsk fldg yeu fj,dfju ys; ÿlg m;a fjkjd¡ f,dalh osyd n,k wdldrh fjkia lr.kak iuyr wUqieñhka .ek ne¨fjd;a Tjqkaf.a cSú;fha jeä ld,hla .; fj,d ;sfhkafk wksl=;a whf.a jeros olskakuhs¡ fï ;;a;ajfhka ñfokak wm ;=< wdl,amuh fjkila we;s jkak ´fk¡ ta ksid jeros wvqmdvq oelSu fjkqjg wfkld osyd n,k wdldrh fjkia lrkak¡ Tng f,dafl yokak nE¡ kuq;a Tfí wdl,amj, fjkialï we;s lrf.k wfkld foi lreKdfjka n,kak mqreÿ jqfKd;a yq`.la foaj,a fjkia lrkak yels fõú¡

ffjoHjrhd

Maxillofacial Trend uqyqfKa úlD;s;d u.yrjk kùk m%;sldr

le; kï uQk fjkia lruq oekau''' uqyqfKa úlD;s;d u.yrjk kùk m%;sldr fld<U cd;sl frdayf,a oka;dh;kfha uqyqK" uqLh iy ykq ms<sn| úfYaI{ Y,H ffjoH wdkkao r;akdhl

úúO fya;+ka u; wmf.a uqyqfKa úlD;s;d u;= ùug mq¿jk¡ fï úlD;s;d w;r iuyr tAjd Wm;skau isÿjkakla jk w;r ;j;a tAjd miqj úúO fya;= u; we;s fjhs¡ fï úlD;s;d i|yd isÿ l< yels ffjoH ueosy;aùï .ek wm oeKQj;a fjuq'

10 jk l,dmh

Wm;skau yg .kakd úlD;s;dj,g tla WÞyrKhla jkafka ì÷Kq f;d,a iy ;e,a,hs¡ óg wu;rj úlD;s;d fkdjqK;a iuyr Wmka ,m" uqyqfKa iuyr fldgiaj, j¾Okh wvqùu fyda jeäùu ^udxY fmaYsj, j¾Okfha ÿ¾j, Ndjh" yl= weg j¾Okfha wvqjeä nj wdÈh& jeks ;;a;ajhkao Wm;skau yg .kakd úlD;s;d fõ¡ Wm;ska miqj yg .kakd úlD;s;d f,i ms<siaiqï fyda lemqï ;=jd, ksid we;sjk le<e,a" iug muKla úfYaI jQ ms<sld j¾." ßh wk;=rej,ska isÿjk úlD;s;d jeks oE olajkakg mq¿jk¡ fï w;r úlD;s;d fkdjqK;a úlD;s;d f,i wmg yefÕk foaj,a o ;sfí¡ tfia wmg isf;kafka tAjd ksid uqyqfKa iqkaor fmkqug ndOdjla we;s jk neúks¡ ksoiqka f,i o;a bÈßhg fkrd tAu" uqLfha Wv yKqj iy há yKqj w;r fjkialï ;sîu ^Wv ykqjg jvd há ykqj bÈßhg fkrd tAu&" ueÈ jhfia § k<f,a" weia fofla yd lg fome;af;a /<s yg .ekSu wdÈh olajkakg mq¿jk¡

iuyrla Wmka ,m fïla-wma u.ska jid ±ñh yelsh¡ ifï u;=msgg b,smamS mj;sk úg tfia jeish yels fkdfõ¡ fun÷ we;eï Wmka ,mj, È.= frdau o jeã ;sfnkq ±lsh yelsh¡ ir, ie;alula u.ska fun÷ Wmka ,mhla bj;a lsÍfï yelshdj we;¡

tfiau ;reK jhfia miqjk .eyekq orejkaf.a uqyqKg fkd.e,fmk mßÈ kdifha yevh" yKqj, yevh" f;d,aj, yevh" kslfÜ yevh msysáfhd;a thska o uqyqfKa iqkaor;ajh uelS hhs¡ lïuq,a ´kEjg jvd msïî ;sîu" lïuq,a .s,S ;sîu jeks oE;a ldka;djkag iqkaor ke;¡ uqyqfKa wx. tkï" kdih" kslg" lïuq,a wdÈh ;sìh hq;= yev;, ms<sn|j iudcfha ms<s.;a iïu;hla ;sfí¡ fï iïu;hg mgyeksj wx. msysgd ;sîu wm i<lkafka wj,iaikla f,isks¡ kuq;a fïjdg tfrys ùug wmg yelso@ ;j ÿrg;a lsjfyd;a fujeks ,laIK msysá l, tAjd fjkia lr .ekSfï yelshdjla ;sfío@ ienúkau ±ka fujks ,laIK fjkia lr .; yels m%;sldr úê ;sfí¡ fï l;d lrkafka tA .ekh¡ ì÷Kq ;,a, ms<silr lsÍug ie;alula fuhska iuyr tAjd ienEjgu úlD;s;dh¡

ffjoHjrhd

Maxillofacial Trend uqyqfKa úlD;s;d u.yrjk kùk m%;sldr

;j;a iuyr tAjd wm úlD;s;d f,i is;k tAjd fõ¡ fuhska iuyr foaj,a i|yd wksjd¾hfhka ie;alï lrkakg isÿjkq we;¡ wksjd¾hfhka ie;alï l< hq;= tAjd w;r ì÷Kq ;,a, tla ksoiqkls¡ fuh orejd <ore jhfia§u ie;alula u.ska ilia l< hq;=h¡ ±ka wms fufia fjkia l< yels foaj,a ms<sn|j n,uq¡

Wmka ,m fïjd w;ßka iuyr tAjd fïla-wma u.ska jid ±ñh yelsh¡ kuq;a iuyr tAjd tfia jeish yels fkdfõ¡ fya;=j ifï u;=msgg b,smamS mej;Suh¡ fun÷ we;eï Wmka ,mj, È.= frdau o jeã ;sfnkq ±lsh yelsh¡ ir, ie;alula u.ska fun÷ Wmka ,mhla bj;a lsÍfï yelshdj we;¡ kuq;a fuys m%udKh yd iajNdjh wkqj we;eï úg ie;alï tlla fyda lSmhla

10 jk l,dmh

jqjo lrkakg isÿúh yelsh¡ tfia jqjo nyq;rhlg tla ie;alula m%udKj;a fjhs¡ j¾Okfha wvqjeä ùï fïjdg Y,Hl¾u l< hq;=h¡ kuq;a Bg fmr fyd¢ka ffjoH mÍlaIK" tlaia-f¾" iS¡à¡ ialEka wdÈh lr th ie,iqï l< hq;= fõ¡ fufia lsßu ;=<skaA tjeks foa h:d ;;a;ajhg m;a lsÍu wmyiq ke;¡ le<e,a iuyr whf.a ;=jd, le<e,a Wvg u;= jkafka ke;¡ kuq;a ;j;a iuyr whf.a l=vd ;=jd,hg mjd f,dl= le<,la yg .kshs¡ fïjd y÷kajkafka lSf,dhsâ f,isks¡ fïjdg wdf,amk" bkafclaIka iy Y,Hl¾u o ;sfí¡ tu.ska le<e,a uld ±óu fyda bj;a lsÍu l< yelsh¡ ms<sld" yÈis wk;=re wdÈfhka uqyqfKa we;s jk le<e,a ilia l< yels w¨;a l%uo ;sfí¡ fuys§ YÍrfha fjk;a fldgiaj,ska mgl f.k le<, we;s ia:dkhg noaO lrkakg isÿjkq we;¡ o;a iy ykqj, úlD;s;d fuys§ uqLh fyd¢ka mÍlaId lr tu úlD;s;d o;aj,g muKla iSudù ;sfnkafka o" ke;fyd;a yl= weghg;a me;sÍ ;sfío hkak fidhd nef,a¡ úlD;s;djh n,md ;sfnkafka o;aj,g muKla kï oka; RcqlrKhg iïnkaO úfYaI{ ffjoHjrhl=g fuh fhduq lrkq we;¡ yl= wegfhkau u;=jk úlD;s;djhla kï ie;alula l< hq;= jkafkah'

Wv ykqjg jvd há ykqj bÈßhg fkrd tAu fuh o ie;alula u.ska idudkH ;;a;ajhg m;a l< yelsh¡ k<," weia fofldk yd uqLh fomi /<s jeàu fujeks foaj,a j,§ ysß jÜgjd l< yels b;d fyd| Y,Hl¾u ;sfí¡ idudkHfhka isref¾ fjk;a wxYj, fuka fkdj uqyqfKa ie;alï b;d ishqïj m%fõYfuka isÿ l< hq;=h¡ Face lifing l%ufhka uq¿ uqyqfKau /<s hjkakg mq¿jk¡ fï i|yd Y,Hl¾u fkdj bkafclaIka Ndú;d lsÍfï yelshdj ;sfí¡ uqyqfKa iqkaor;ajh jeä lrk ie;alï o we; ¡ kdih" kslg" lïuq,a" lg" f;d,a wdÈfhys m%udKho fuu.ska fjkia l< yelsh¡ by;ska úia;r lrk ,o ffjoHuh ueosy;a ùï uqyqfKa iqkaor;ajh jeä lsÍu i|yd ´kEu jhia m%udKhl whg isÿ l< yelsfõ¡ ñka ì÷Kq ;,a," yÈis wk;=rej,ska isÿjk úlD;s;d" ykqj, úlD;s;d jeks hï hï foaj,a rcfha frday,aj, isÿ l<;a rEm,djkH iïnkaO ie;alï ^Cosmetic surgery& rcfha frday,aj, isÿ fkdflf¾¡ kuq;a fm!oa.,sl frday,aj,ska fun÷ ie;alï yd m%;sldr lrjd .; yelsh¡

ffjoHjrhd

Abortion ys;=uf;ag .eí .ekSu j<lajkak l%shdlf<d;a fujeks wksis m%;sM, we;súh yelshs

ys;=uf;ag .eí .ekSu j<lajkak l%shdlf<d;a fujeks wksis m%;sM, we;súh yelshs m%ij yd kdßfõo úfYaI{ ffjoH wd¾'tka' Ô' rdcmlaI Wm;a md,kh fjkqfjka ia;%S mqreI fofldgi úúO mjq,a ie,iqï l%u wkq. ukh lrkjd' kuq;a we;eï úg tAjd wid¾:l jk wjia:d ke;af;au kE' tjeks wjia:djl wkfmalaIs; wkaoñka .eí .;af;d;a tu orejd wdndê;hl= f,i ìysfõ±hs fndfyda uõjreka ìhg m;a fjkjd' tfiau .íidjla isÿlr .ekSug f.dia th wid¾:l jQ wjia:dj,§ o wdndê; orejl= ìysfõúo hk iaelh uõjreka ;=< yg .kakjd' fïjdfhys we;a; ke;a; .ek wms uola úuid n,uq' mjq,a ie,iqï l%u w;r m%Odk jYfhkau mj;skafka .s,sk fm;s" tkak;a" Æmh" ie;alï iy msßñka i|yd we;s fldkavuhhs' fuhska jvd id¾:l l%uh ie;alu jk w;r jvd wid¾:l fldkavuhhs' kuq;a úfYaIfhka lsj hq;af;a fï lsisÿ l%uhla 100]lau id¾:l ke;s njhs'

10 jk l,dmh

tA wkqj fï lskï fyda l%uhla Ndú;d lrk w;r;=r .eí .;af;d;a orejdg wys;lr n,mEula fõhehs fndfyda ldka;djka ìh fjkjd' fydafudak Wml%u .kakd w;r;=r .eí .ekSfuka ore .eng ydks isÿ jkafka kE fuys§ tkak; iy .s,sk fm;s .ek l;d lf<d;a fïjdfhys wvx.= jkafka fydafudakhs' tu fydafudak orejdf.a YÍrfhyso mj;sk ksid fïjd .kakd w;r;=r§ ore .enla msysáhfyd;a l<,hg ydks isÿ jkafk kE' tA jf.au fldkavuh" Æmh" ie;alu hk fï ´kEu fohlska miq .eí .;af;d;a túgo l<,hg ydks fjkafk kE' .eí .;af;d;a kd,.¾N ms<sis|Sula fkdjk j.g iel yer.; hq;=hs kuq;a fujeks mßirhla tys ;sfnkjd' tA fufia mjq,a ie,iqï l%uhla Ndú;d lrk w;r;=r§ .¾NdIfhka msg ore .enla msysáfhd;a Ectopic pregnancy th ujg;a orejdg;a f,dl= wjÞkula f.k tau' tjeks ore .enla ffjoHjrhd úiska y÷kd .;fyd;a ie;alula u.ska jydu tu l<,h bj;a lsÍug lghq;= lrkjd' ke;fyd;a ujf.a Ôú;hg wk;=rla isÿ úh yelshs' tksid mjq,a ie,iqï l%uhla wkq.ukh lrk w;r;=r§ .eí .;af;d;a m%ij yd kdßfõo úfYaI{ ffjoHjrhl= yuqù fï .ek mjid isàu jeo.;a' .¾NdIfhka msg; .eí .ekSula kï ialEka mÍlaIKhlska ffjoHjreka th y÷kd .kakjd' tA wkqj ujf.a Ôú;h fírd.; yelshs'

wkdrlaIs; ldhsl tlaùïj,ska miq .kakd fm;s j¾.o ;sfnkjd' fïjd mjq,a ie,iqï l%u f,i È.ska È.gu Ndú;d lsÍu iqÿiq jkafk kE' tfiau fïjdo 100]lau id¾:l;a kE' hï fyhlska fuu fm;s j¾. .ekSfuka miqj;a l<,hla fkdkeiS mej;=fKd;a l<,hg bka ydks isÿ jkafk kï kE'

jvd id¾:l l%uh ie;alu jk w;r jvd wid¾:l fldkavuhhs' kuq;a úfYaIfhka lsj hq;af;a fï lsisÿ l%uhla 100]lau id¾:l ke;s njhs' tksid mjq,a ie,iqï l%uhla wkq. ukh lrk w;r;=r§ .eí .;af;d;a m%ij yd kdßfõo úfYaI{ ffjoHjrhl= yuqù fï .ek mjid isàu jeo.;a' Nhdkl .íid f.k tk wjodku iuyr ldka;djka .eí .ekSfuka miq .íid lr .ekSu i|yd úúO T!IO j¾. .kakjd' fydafudak wvx.= T!IO kï thska ujg ydkshla fkdjk w;r hï fyhlska l<,h .íid fkdù mej;=fkd;a l<,hg ydkshla jkafka kE' kuq;a we;eï úg .íid ùu i|yd wdiksla wvx.=

ffjoHjrhd

Abortion ys;=uf;ag .eí .ekSu j<lajkak l%shdlf<d;a fujeks wksis m%;sM, we;súh yelshs

ixfhda. ,nd fok wjia:do ;sfnkjd' fuys§ l<,h fkdkeiS orejd ìys jqfKd;a tu orejd frda.S orejl= ùug bv ;sfnkjd' f,a úIùï wdÈh fuys§ iq,nj we;s úh yels frda. ;;a;ajhka' iqÿiqlï fkd,;a kqmqyqKq mqoa.,hka úiska kS;s úfrdaë .íid isÿ lsÍfï§ úIîcyrKh ksis mßÈ fkdl< WmlrK .¾NdIh fj; hjd j;=r nE.h isÿre lsÍu isÿ lrkjd' túg l<,hg ;j ÿrg;a /£ isáh fkdyels jk neúka l<,h .íid ùu isÿ jqj;a we;eï úg l<,h .íid fkdù meje;sh yelshs' fuys§ tu WmlrK iu. úIîchla YÍr.; jqjfyd;a th l<,h lrdo .uka lrkjd' fuu úI îc orejdf.a fud<h" fmky¿" wlaudj" yDoh" jl=.vq hkd§ fï ´kEu bkaøshlg n,mE yelshs' tjeks orejl= fkdkeiS ìys jqfKd;a úIîc fud<hg n,mEu ksid fud<h bosóu iy iakdhq wdndO we;sùug mq¿jka' tA wkqj orejd wdndê; ùu fyda fjk;a frda. ;;a;ajhka iys;j ìys úh yelshs' úIîc orejdf.a fmky¿j,g .sfhd;a uõ l=fia§u orejdg kshqfudakshdj je<£ ìysjQ miq yqiau .ekSfï wmyiqfjka orejd ñh hdug bv ;sfnkjd' reêrhg úIîc .sfhd;a f,a úI ù orejd ìys jQ miq ly meyeù ñh hkak mq¿jka'

yDohg úIîc .shúgo ìysjQ miq ñh hdug bv ;sfnkjd' hï fyhlska ñh fkdf.dia Ôj;a jqfKd;a orejd frda.shl= úh yelshs' jl=.vq" wlaudj wd§ wksl=;a bkaøshhka j,g úIîcj, n,mEu we;s jQ úgo orejd yeuÞ frda.shl= f,i .; lsÍug ;sfnk yelshdj jeähs' iqÿiqlï fkd,;a mqoa.,hka w;f¾ Wlig ;efnk cSú; tfiau fuf,i kqmqyqKq" iqÿiqlï fkd,;a mqoa.,hka fj;ska .íidjla isÿ lr.ekSug f.dia ujg isÿúh yels wk;=re w;r b;d m%n,u ;;a;ajh jkafka YÍrhg úIîc we;=,aùfuka ujg lïmkh ygf.k wk;=rla ùug ;sfnk yelshdjhs' tA yereKq úg fY%daKsfha ierj f.ä" bkaøshkaf.a we,Sï ksid yg .kakd ld,sl wdidok fya;=fjka ks;r we;sjk Wor fõokdj" fjk;a frda.dndO wdosho fï w;r iq,nhs' fujeks ;;a;ajhka ksid tu ldka;dj j|Ndjhg m;aùfï wjÞkula o ;sfnkjd' tA jf.au .íidj isÿ lsÍfï§ .¾NdIh isÿre jqjfyd;a wNHka;r reêrjykhla isÿù Ôú;hg wk;=rla fjkak mq¿jks' nvje,a ;=jd, jqfKd;a Worfha úI f,aj,g tl;= ùfuka túgo ujf.a Ôú;hg wk;=rla ùug bv ;sfnkjd'

ffjoHjrhd

Advertorial .eíf., ms<sldj y÷kd.kakd PAP mrSlaIKh

fuu ,smsh Tn fj; f.k tkafka fld<U 3" v¾vkaia frdayf,a ldreKsl wkq.%yfhks

.eíf., ms<sldj y÷kd.kakd PAP mrSlaIKh v¾vkaia frdayf,a fkajdisl m%ij yd kdß úfYAI{ ffjoH rúks úfcaùr úisks

ljr ia:dkhl msysgsho ms<sldjla wm is;a ;=< ìhla Wmojhs' iajhx md,khla rys;" fõ.fhka jefvk ffi, ms<sldjlg uq, mqrhs' wdrïNl ia:dkfhka wE;g f.dia oaú;Shsl ms<sld ,laIK my< lsÍu ksid ms<sldj we;s lrk wjodku jeä fjhs' ie<lsh hq;= uÜgulska me;sr f.dia wjidkfhaoS frda.h y÷kd.kakg ,eîu uy;a wjdikdjls' ms<sldjg w;jkk fya;= .eí f., ms<sld ldka;djkag je<f|k iq,n ms<sldjls' wvq jhiska ,sx.sl iïnkaO;d wdrïN lsÍu" ÿï mdkh wjodkï iy.; idOl fõ' Human Papilloma Virus (HPV) ffjrih ksido .eíf., ms<sld we;s úh yels nj wkdjrKh ù ;sfí' we;eful=g wjodkï idOlhla fkdue;sj jQjo .eí f., ms<sldjla we;s úh yelsh' frda. ,laIK fufyuhs .eíf., ms<sldj wdrïNfhaoS lsisÿ frda. ,laIKhla m%lg lrkafka ke;' fY%daKs fmfofia fõokdjla" wl%uj;aj we;sjk

reêr jykh iy ,sx.sl tl;= ùfuka miqj we;s jk reêr jykh ms<sldfõ ,laIKhla ùugo bv we;' PAP mÍlaIKh idudkH ksfrda.S ffi, .eíf., ms<sldjla njg m;aùug jir lsysmhla .; fõ' ms<sldj we;sjQ miq fidhd .ekSfïoS m%;sldr jvd wiSre uq;a fï uQ,sl wjia:dfõ m%;sldr lsÍfïoS b;d fyd|ska ms<sldj u¾Okh l< yel' fuu ms<sldj uQ,sl wjia:dfõoSu''' tkï ksfrda.S ffi,j, uQ,sl fjkialï isÿjk wjia:dfõoSu frda.h y÷kd .ekSfï ld¾hlaIu mÍlaIKhla we;' PAP mÍlaIKh f,i y÷kajkafka tu jákd mÍlaIKhhs' fuu mÍlaIKh isÿ lsÍfuka flfkl=g uq,a wjia:dfõoSu .eíf., ms<sldjla fõ kï th y÷kdf.k m%;sldr lsÍfï wjia:dj ysñ fõ' l< hq;= ms<sfj, mema mÍlaIKh iEu jir ;=klgu jrla lsÍu iqÿiqh' wjodkï iy.; iOl n,.ekaù we;s ldka;djkg fuu ld,h ffjoH ks¾foaY u; flá úh yel' iq¿ wmyiq;djhla ñi mgl fldgia iQrd .ekSfïoS ie<lsh hq;= wmyiq;djhla" fõokdjla we;s fkdfõ' mÍlaIKhg ldka;djka meñKsh hq;af;a Tima reêrh msgfjk osk u. yrjñks' iQrd.;a mgl fldgia mÍlaId lrkafka ridhkd.drfhaoSh' osk lsysmhl wejEfuka Tng m%;sM<h ,nd.; yel' .eíf., ms<sld mÍlaIKh wdrlaIdfõ mÍlaIKhla ksid th ksielfhkau Tfí cSú;fha iqrlaIs;;djh fjkqfjka isÿ lrk mÍlaIKhla nj Tn wjfndaO lr.; hq;=h'

ffjoHjrhd

Pre Mature Babies fkdfïrE orejka fjkqfjka uõmshkaf.a È.=ld,Sk wjOdkhla wjYHh

fkdfïrE orejka fkdfïrE orejka fjkqfjka uõmshkaf.a È.=ld,Sk wjOdkhla wjYHhs Wmfoia ( <ud frda. ms<sn| úfYaI{ ffjoH kjud,sld o is,ajd udi .Kk iïmQ¾K lrk ,nk orejd is;g iekiqï iqjhla f.kfok w;a±lSuls¡ tfy;a kshñ; udi .Kk iïmQ¾K fkdlr Wm; ,nk orejd

idudkH orefjl= f,i fyd|ska yod jvd .; yels fõúo@ hk .eg¿j yd ìh fkdfïrE orefjl=g Wm; ,ndfok ´kEu ujlg w;aùu iajdNdúlhs¡ jdikdjlg" ffjoH úoHdfõ n, uysufhka ksfrda.Sj fkdfïrE orejl= yod jvd .ekSug wfma ld,fha uõjrekag jdikdj Wod ù ;sfnkjd¡ wms fkdfïrE orejka uqyqK mdk .eg¿ iy kQ;k kjckaufõofha tajdg we;s úi÷ï úuiuq' fkdfïrE orejka''' yenEjgu ta ljqo @ i;s 37g fmr Wm; ,nk orejka fkdfïrE orejka f,i y÷kajhs¡ idudkHfhka .eng i;s 40la msreKq miqj .en iïmQ¾K ù orejd Wm; ,nhs¡ we;af;kau i;s 37g miq Wm;

10 jk l,dmh

,enqj yeu orejkagu fi!LH .eg¨ ixl+,;d we;sùfï bvlv b;du;a wvq fõ¡ tfy;a i;s 37g fmr Wm; ,nk orejkag fkdfhl=;a fi!LH .eg¨ we;s fõ¡ Tjqka úfYaIs; jQ orejl= f,i i<ld fmdaIKh l< hq;=hs¡ fkdfïrE orejka ìysùug n,mdk fya;=ka fudkjdo@ we;eï úg lsisu fya;=jla fkdue;sj fkdfïrE orefjl= ìysùug mq¿jk¡ tfy;a fya;=ka .Kkdjla fï i|yd n,mdkakg bv ;sfí¡ orejdf.a fya;=ka jf.au ujf.a fya;=ka fkdfïrE ore Wm;lg ux mdohs¡ ksjqka orejka fofokl=g fyda Bg jvd ,eîug isàu" orejdg uõ l=i ;=< isàu wiSre ùu" jeoEuy .e,ù hdu" jeoEuy yßyeá l%shd fkdlsÍu" .eíf., ksis f,i jeiS fkd;sîu jeks fya;=ka bka lsysmhlss¡

fkdfïrE orejkaf.a wdydr ud¾. moaO;sh yßyeá mßK; ù fkdue;s ksid wdidokj,g myiqfjka f.dÿre ùu ;j;a .eg¿jls' fkdfïrE ore Wm;lg n,mdk ujf.a .eg¨ fudkjdo@ ujg È.=ld,hla mj;sk wêl reêr mSvkh" yDo frda." Èhjeähdj jeks ldhsl frda.j,ska mSvd ú|Su' uj wdidokhkag f.dÿreùu" ujf.a ÿï

mdkh yd u;ameka mdkh" u;aøjH Ndú;h jeks jerÈ mqreÿ " ujf.a jhi wjqreÿ 18g wvqùu fyda 35g jeä ùu" ujg ksis fmdaIKhla fkd,eîu;a ukaofmdaIKhg rla;ySk;djhg f.dÿre ùu;a fkdfïrE orejka ìys ùug fya;= fjkjd¡ udkisl wd;;sfhka uj mSvd ú|Su" idhkj,g kshñ; msßÈ iyNd.S fkdùu" uj kshñ; nrla mj;ajdf.k fkdhdu" lhg fjfyi f.kfok l%shdj, fh§u" ujf.a fydafudak wiu;=,s;;djh" .¾NdIfha wdlD;sfha widudkH;djhla ;sîu jeks ldhsl fjkialï ;sîu ;jÿrg;a fkdfïrE ore Wm;lg fya;= jYfhka úia;r l< yelshs¡ fkdfïrE orejka .ek jeä wjOdkhla fhduq lrkak fkdfïrE orejka .ek jeä wjOdkhla fhduq l< hq;=hs¡ fkdfïrE orejl= lshkafka i;s 37g fmr Wm; ,enQ orejl= fukau fujeks orejkag fndfyda úg wvq nrlao we;s úh yelshs¡ wêl f,i nr wvq orejka f,i i<lkafka .%Eï 1500 g jvd wvq nrla we;s fkdfïrE orejka fõ¡ wvq udihlska bm§u fukau b;d wvq nrlska Wm; ,eîu orejdf.a cSú;hg b;d wys;lrj n,mdhs¡ iuyr orejka ñh hdfï wjodkula o mj;S¡ wjhj ksis f,i jeã fkd;sîu iy isref¾ WIaK;ajh md,kh yßyeá isÿ fkdùu ta w;f¾ m%Odkhs¡

ffjoHjrhd

Pre Mature Babies fkdfïrE orejka fjkqfjka uõmshkaf.a È.=ld,Sk wjOdkhla wjYHh

m%Odk .eg¨jla jkafka wjhj ksisf,i jeã fkd;sîu fkdfïrE orejkag we;s m%Odk .eg¨jla jkafka wjhj ksishdldrfhka jeã fkd;sîuhs¡ th orejdf.a fi!LHuh .eg¨ /ilg uq, mqrhs¡ isref¾ WIaK;ajh md,kh fkdfïrE orejkaf.a yßyeá isÿ fkdfõ¡ Bg fya;=j fud<fha msysgd we;s isref¾ WKqiqu md,kh lrk hdka;%Kh yß yeá isÿ fkdùuhs¡ isref¾ WIaK;ajh md,kh lsÍug ;rï fï orejkag wjYH ;rï fïoh fkdue;¡ orefjl=f.a WIaK;ajh 360C g wvq ùu urKhg mjd fya;=jkak mq¿jka¡ fuu ksid fuu orejkag bkalshqfíg¾ u`.ska WIaK;ajh ,nd§ug mshjr .kS¡ fuu orejkaf.a wdydr ud¾. moaO;sh l%uj;aj ieliS fkdue;s ksidfjkau úfYaI fmdaIKhla wjYH fõ¡ ksis ld,fha Wm; ,enQ orefjl=g fukau fkdfïrE orefjl=g;a we;s tlu Èj Tiqj jkafka uõlsßhs¡ tfy;a iuyr orejka uõlsß mdkh lsÍug ;rï fyd|ska mßK;j jeã fkdue;¡ fuu orejkag lsß Wrd îu wmyiq fõ úfYaIfhkau .eng i;s 32 yd Bg wvq ld,fha§ Wm; ,enQ orejkag lsß Wrd îug wiSrehs¡ wdydr ud¾. moaO;sh fyd|ska jeã ke;s ksid wdydr cS¾Kh o yßyeá isÿ jkafka ke;¡ fujka wjia:dj,oS uqLh ud¾.fhka Worhg nghla oud orejdg uõlsß ,nd§ug ffjoHjreka mshjr .kS¡ fï uõlsßj, wvx.= fm%daàk orejd úúO

wdidokj,ska fírd .ekSug yels fõ¡ nvje,a wdydr ud¾. moaO;sh yßyeá mßK; ù ke;s ksid wdidokj,g myiqfjka f.dÿre ùug bv ;sfí' orejdf.a j¾Okh blauka lsÍug;a ujqlsß j, fmdaIl .=Kh Wmldr fõ¡ orejdg wjYH fmdaIKh fl,skau reêrfhka ,nd fok wjia:d o ;sfí¡ ldfndayhsfâ%Ü" fïoh" fm%daàk iDcqju reêr.; flf¾¡ kshñ; ld,fha § bmÿKq orejl=g jvd fkdfïrE orejkag wu;r fmdaIKhla wjYH fõ¡ fujeks orejkag jeämqr úgñka yd Lksc ,jK wjYH fõ fkdfïrE orejkag jeämqr úgñka" Lksc ,jK wjYHh¡ úfYaIfhkau wu;r le,aishï" fmdiafmaÜ" ue.akSishï ks;r ks;r mÍlaId lr ne,Sfuka miq fïjd kshñ; uÜgu tk;=re fmdaIl ,nd§u isÿ flf¾¡ ujqlsß j,g tlajr fmdaIl ,nd§ugo ffjoHjreka mshjr.kS¡

10 jk l,dmh

orejdg úfYaI wdf,dalhla ,nd§u u`.ska orejd ly meye ùu j<lajd .ekSug mshjr .ekSug;a ;on, f,i ly meyeùu we;s orejkag reêrh ,nd§u;a isÿ flf¾¡

yqiau .ekSfï wmyiq;d we;s fõ fuu orejkag yqiau .ekSfï wmyiq;d iu`. we;sjk fi!LHuh .eg¿ nyq,h¡ fmky¿ yßyeá fudard ke;s ksid fuu fkdfïrE orejkag yqiau .ekSfï .eg¿ rdYshla we;s fõ¡ we;eï úg orejdf.a yqiau .ekSu k;r fõ¡ yDo iamkaok fõ.h wvq fõ¡ iu iqÿue,s

ùu fyda oïmdg ks,amdg ùu isÿ fõ¡ ujf.a .eng i;s 30 § Bg wvq ld,fha§ Wm; ,nk orejka w;r fuu .eg¿ jeäh¡ fujka wjia:dj, orejdg T!Iëh m%;sldr wjYH fõ¡ yqiau .ekSu myiq lsÍug orejd hka;%hlg iïnkaO flf¾¡ fujeks orejkag jeäysá úfha§;a iajik .eg¨ we;súh yel fmky¿ wdndO we;s fkdfïrE orejkg jeäysá úfhaÈ;a iajik .eg¨ we;súh yelsh¡ fmky¿ fyd|ska msïî mej;Sug i¾f*lagkaÜ kï øjH wjYHh¡ ksis Wm;a nrla we;s orejkaf.a fuu øjH fyd|ska ksmofjhs¡ tfy;a fmky¿ fudard ke;s fkdfïrE orejkaf.a i¾f*lagkaÜ yßyeá ksmojkafka ke;¡ jdikdjlg fuka fuhg m%;sldr ;sfí¡ b;d wvq udifha Wm; ,enQ orejkaf.a fud<hg f,a .e,Sfï m%jK;djh jeäh¡ fufia f,a .e,Su miqld,Skj wys;lrj n,mEula we;s lrhs¡ fud<hg f,a .e,Sfuka orejd ñh hdug jqj;a bv ;sfí¡ cSj;a jqj;a miqld,Skj iakdhq wdndO yg .ekSug mq¿jk¡ wdidok fkdfïrE orejkaf.a urKj,g fya;=jk m%n,u idOlhls¡ wdidokj,g blauKskau f.dÿre fõ ksis l,g Wm; ,enQ orejkag jvd fkdfïrE orejka myiqfjka wdidokj,g f.dÿre fõ¡ fudjqkaf.a m%;sYla;sh b;d ÿ¾j, uÜgul mej;Su Bg fya;=jhs¡ uõ l=fia§u fyda

ffjoHjrhd

Pre Mature Babies fkdfïrE orejka fjkqfjka uõmshkaf.a È.=ld,Sk wjOdkhla wjYHh

Wm; ,nk l%shdj,sfha§u fyda Wm;ska miqj o orejd wdidokj,g f.dÿre fõ¡ fkdfïrE orejkaf.a fï iajNdjh wjfndaO lrf.k Tjqka wvqfjka we,a,Suo tu orejka we,a,Sug fmr inka .d w; fia§u o b;d jeo.;ah¡ wdidokhkag f.dÿre jQ orejkag T!Iëh m%;sldr ;sfnk w;r, orejd nelaàßhd wdidokj,g f.dÿre ù isákjd kï m%;scSjl T!IO ,nd§u isÿ flf¾¡ wdidok fkdfïrE orejkaf.a urKj,g fya;=jk m%n,u idOlhls¡ fkdfïrE orejkaf.a weiaj,g ydks meñKSug jeä wjodkula mj;S¡ orejdf.a reêr kd, yßyeá jeã fkd;sîu fuhg fya;=jhs¡ úfYaIfhkau .%Eï 1500la fyda Bg wvq nrla we;s i;s 32g wvq ld,hl§ Wm; ,enQ fkdfïrE orejkaf.a weiaj,g isÿjk ydksh wju lsÍu i|yd fun÷ orejkaf.a weia i;s 4 isg ffjoH mÍlaIKj,g ,la l< hq;=h¡

fndfyda wmrÈ. ÈhqKq rgj, orejdg ,efnk fmdaIKh jeä lsÍug wêfmdaIl tl;= lrk w;r fuh l%udkql+,j isÿ flf¾¡

isrer ly meyeùï iq,nhs isrer ly meyeùfï ,laIKh o iq,nhs¡ wlaudj yß yeá jeã ke;s ksid isrer ly meye ùfï .eg¿j o fï wh w;r iq,nhs¡ orejd lymdg jkafka reêr ffi, ksmoùfï § we;sjk ì,sreìka kï øjH wêlj ksmoùu ksihs¡ ì,sreìka jeäùfuka fud<hg ydks isÿúh yels ksid jydu orejdg m%;sldr ,ndÈh hq;=hs¡

10 jk l,dmh

fmky¿ wdndO we;s fkdfïrE orejkg jeäysá úfhaÈ;a iajik .eg¨ we;súh yelsh¡ fmky¿ fyd|ska msïî mej;Sug i¾f*lagkaÜ kï øjH wjYHh¡

orejdg úfYaI wdf,dalhla ,nd§u u`.ska orejd ly meye ùu j<lajd .ekSug mshjr .ekSug;a ;on, f,i ly meyeùu we;s orejkag reêrh ,nd§u;a isÿ flf¾¡ wjOdkhlska isáh hq;= úfYaI lreKq iakdhq moaO;sh yßhdldr jeã ke;s ksid .eg¨ rdYshlg uqyqK §ug isÿ fõ¡ weia fmkSu" lka weiSu muKla fkdj iskdiSu" jdäùu" weú§u jeks ls%hdldrlï fyd|ska isÿfjkjdo lshd ksrka;r úuis,af,ka isàu b;du jeo.;a fõ¡ fouõmshka fï ms<sn|j ±kqj;a ùu m%Odk lreKhs¡ iuyr fkdfïrE orejkag l:k mqyqKqj ,nd§ug isÿ fõ¡ fN!; Ñls;ail mqyqKqjo wjYH fõ¡ fkdfïrE orefjl= hkq kshñ; .eí ld,h iïmQ¾K lr Wm; ,enQ orefjl= fkdfõ¡ idudkH ld,hg Wm; ,enQ orefjl=f.a m<uq wjqreoao yd fï fkdfïrE orefjl=f.a m<uq wjqreoao tl yd iudkhs lshd is;Su jerÈhs¡ orefjl=f.a jeãfï fjki fyd|ska jgyd .kak¡ fkdfïrE

orefjl=g idudkH orejl=fuka nßka jeäùug wjqreÿ 1 1$2 .; fõ¡ iskdiSu weú§u jeks wfkl=;a l%shdldrlï isÿùug idudkH orejl=g jvd jeä ld,hla .; fõ¡ fuu orejkag È.=ld,Skj .eg¨ we;súh yels ksid fun÷ orejka i|ydu fjka jQ úfYaI idhkj,g kshñ; mßÈ orejd /f.k hd hq;=hs¡ úfYaI orejka jQ fï fkdfïrE orejkag ujqmsh WKqiqu" /ljrKh" wdorh" wdrlaIdj jeä jeäfhka wjYH fõ¡ orejdg wdorh WKqiqu ,efnk úg jeãuo blauka jk nj m¾fhaIK u`.ska ikd: ù we;¡ frday,ska orejd /f.k f.dia / ln,d .; hq;af;ao ffjoH Wmfoia u;h¡ fuu orejka /ln,d .ekSu i|yd WmfoaYkhla ,nd isáh hq;= h¡ fujeks orejkag wfkl=;a orejka fukau ksis jhfia § ish¨ tkak;a ,nd§u l< hq;= h¡ fuu orejka fjkqfjka wjYH jkafka fláld,Sk wjOdkhla fkdfõ¡ È.= ld,Sk wjOdkhhs¡ fï orejka ia:q,;djhg" reêr mSvkhg" jeäysáhka w;r iq,n fojeks j¾.fha Èhjeähdjg f.dÿreùfï bvlv jeäh¡ tu ksid hym;a cSjk rgdjl o fhduq lrñka u,a fuka fï orejka /l n,d.ekSu o l< hq;= fõ¡ igyk( wkqrdOd È,sks b,kafldaka

ffjoHjrhd

Fibroid ,xld fydiamsg,aia fj;ska újD; Y,Hl¾u fkdlr .¾NdI f.ä bj;alrk m%;sldr l%u

,xld fydiamsg,aia fj;ska újD; Y,Hl¾u fkdlr .¾NdI f.ä bj;alrk m%;sldr l%u úfYaI{ ffjoH ksfIakaø lreKdr;ak ldka;djkag .¾NdIh wdYs%;j nyq,j yg.kakd frda.hla f,i Fibroid f.ä fyj;a .¾NdIfha iEfok udxYuh f.ä oelaúh yel' fuu Fibroid f.ä ;u .¾NdIfha ygf.k we;s ;;a;ajhla ms<sn|j hï ldka;djla oek.;fyd;a weh ta ms<sn|j ks;e;skau ;e;s.kakjd ksielhs' thg fya;=j Fibroid f.ä ms<sldjla lshd Tjqka wksh; ìhla we;s lr .ekSuhs' flfia kuq;a Fibroid f.ä uy;a fia lïmkhlg m;aj ;elsh hq;= frda.hla fkdjk nj lsj hq;=h'

10 jk l,dmh

fuys frda. ,laIK r|d mj;skafka Fibroid f.äj, m%udKh iy tajd ygf.k ;sfnkafka .¾NdIfha l=uk ia:dkhlo hkak u;h' tfiau thg m%;sldr lsÍfïoS frda.shdg orejka isákjdo" ;j;a orejka ,eîug n,dfmdfrd;a;=fjka isákjdo@ tfia;a ke;akï újdylo@ keoao@ hk lreKq ish,a, ie<ls,a,g .; hq;=h'

Scan mÍlaIdjla u.sks' th Scan mÍlaIdjla u.ska y÷kd.; yels l=vd m%udKfha tlla kï th Y,Hl¾uhlska bj;a lrkakg blauka úh hq;= ke;' th Scan mÍlaIdjla u.ska kej; jrla ksÍlaIKh lr Fibroid f.äh j¾Okh jk wjia:djl mj;skjd kï th Y,Hl¾uhla u.ska bj;a l< yel' Fibroid f.äj, j¾Okhg ld;akdjkf.a ksmofjk Biag%cka fyda¾fudakh n,mdhs' Biag%cka fyda¾fudak wd¾;jyrKh jQ miq wvqjk w;r ldka;djkaf.a udia Y=oaêh k;r jQ miq Fibroid f.äj, m%udKh wju ùu wdrïN fõ'

Fibroid f.ä .¾NdIfha ;sfnkjdo lshd oek.; yelafla flfiao@ fndfydaÿrg Fibroid f.ä hï ldka;djkaf.a .¾NdIfha ;sfnkjdo hkak ms<sn|j oek.; yelsjkafka

frda. ,laIK wêl f,i udia Y=oaêh iu. reêrh jykh ùu Fibroid f.äyg .ekSu fya;=fjka .¾NdIfhys m%udKh iy j¾.M,h by< hk w;r ta fya;=fjka

fuu frda.S ;;a;ajh nyq,ju oelsh yelsjkafka wjqreÿ 35 ;a 45 ;a w;r ldka;djka w;rh' l,d;=rlska fh!jkshka w;ro fuu frda.h oelsh yelshs'

úúO ;ekaj, we;s jk *hsfn%dhsâ wdldr

ffjoHjrhd

Fibroid ,xld fydiamsg,aia fj;ska újD; Y,Hl¾u fkdlr .¾NdI f.ä bj;alrk m%;sldr l%u

udia Y=oaêh jk m%udKho by< hhs' Fibroid f.ä lsysmhla ygf.k .¾NdIh ;=< bvlv fkdue;s jqjfyd;a tu ldka;dj u|ireNdjhg ,laùfï bvlv o mj;S' fuu frda.fha ;j;a wjia:d .¾NdIfhka msg;o fuu Fibroid f.ä yg.kakd w;r tjka ;;a;ajhla ;=<ska u|ireNdjhla we;súh yelsh lshd ks.ukhlg t<eôh fkdyel' Fibroid f.ä bj;a l< hq;= jkafka lskï jd;djrKhloSo@ Fibroid f.ähla úYd, ù bka uq;%dYhg iy .=o ud¾.hg f;rmSula we;slrk wjia:djloS tu Fibroid f.äh wksjd¾hfhka bj;a l< hq;=h' tjka ;;a;ajhloS ks;r uq;%d lsÍug;a" ks;r u<my lsÍug;a wod< frda.shd ;=< fm<Uùula we;slrk w;r tu ;;a;ajh iukh lr.ekSug úYd,kh jQ Fibroid f.äh bj;alsÍug isÿ fõ' Fibroid f.ä lsysmhla ;u .¾NdIfha mj;sk wjia:djl tu ldka;dj orejka isák mjq, iïmQ¾K l< wfhl= kï Fibroid f.ä iu.u .¾NdIh bj;a lsÍu i|yd jk Y,Hl¾uho wjia:dkql+,j ks¾foaY lrkq ,nhs' orefjl= ìysùug wjYH jd;djrKh YÍrh ;=< ks¾udKhj mj;sk w;rjdrfhau Fibroid f.ähla o ygf.k ldka;dj ore M, fkdorkafka tu ;;a;ajhg fya;=j Fibroid f.äh f,i i<ld th bj;a lsÍug ffjoHjreka fndfyda úg lghq;= lr;s' Fibroid f.ä fõokdjla f.k fokjdo@ Fibroid f.ähla fndfyda wjia:djkays fõokdjla f.k fkdfok w;r th

fõokd f.kfok we;eï wjia:djka o mj;S' Fibroid f.äh wNHka;rhg Tlaiscka .,d fkdhdu fya;=fjka tu f.äh oshù hk wjia:djloS fõokd f.kfok w;r .¾NdIfha l=yrhg fkrd we;s Fibroid f.äj,ska o fufia fõokdldÍ ;;a;ajhka u;=úh yel' tjka wjia:djloS reêrjykh;a u|ireNdjh jeks m%jK;d ks¾udKh ùfï bvlv mj;S' fuysoS isÿl< hq;= m%;sldr fudkjdo@ Fibroid f.ä bj;a lsÍu kj;u ;dlaIKh wkqj Laparoscopy iy Hysteroscopy Y,Hl¾u Ndú;fhka isÿl< yel' fuysoS Worh újD; ùula isÿ fkdjk w;r Y,Hl¾ufhka miqj b;d blauKska ;u iqmqreÿ osk p¾hdjka wdrïN l< yel' Worh újD; lsÍfuka isÿflfrk Y,Hl¾uhlska we;súh yels w;=re wdndO fuu l%uh ;=<ska u. yeÍ hhs' fuu m%;sldr lsÍfï ;dlaIKh ,xld fydiamsÜ,aia i;=fõ' Y,Hl¾uj,g wu;rj T!IO u.ska iy úlsrKfõosfhl= (Radiologist) úiska isÿlrkq ,nk reêr kd, wjysr lsÍfï l%uh u.skao Fibroid f.ä hï ;dlaÿrg wju lr.; yel' flfia kuq;a Fibroid f.ä i|yd m%;sldr l%u wkq.ukh l< hq;af;a tjka ;;a;ajhla ;=< frda. ,laIK biau;= ùfïoS iy fjk;a n,mEï we;sflfrk úgloS muKs'

^fuu ,smsh ,xld fydiamsg,aiays kdß yd m%ij frda. ms<sn| úfYaI{ ffjoH ksfIakaø lreKdr;ak uy;df.a woyia weiqfrka ilik ,oaols'&

Gastritis wï, ms;a; frda.h f,v /ilg uq,'''

wï, ms;a; frda.h f,v /ilg uq,'''

wï, ms;a; frda.h fkdfyd;a .eiag%hsáia foaYsh ffjoH úoHdh;kfha fcHIAG lÓldpd¾h yd rdc.sßh wdhq¾fõo uy frdayf,a úfYAI{ ffjoH tÉ' ta' tia' wdßhjxY úisks ;reK úh" ueosúfha whg muKla fuu frda.h jeäfhka we;sfõ' idudkHfhka ;reK jhig m;aùu;a iu`.u YÍrfha ms;a l%shdldß;ajh jeäfõ' l=vd orejkag fuu frda.h nyq,j olakg fkd,efí' kuq;a oeka oeka j¾;udkfha l=vd orejkaf.a wdydr rgdj iy wdydr .ekSfï ld,h úúO fjkialï j,g mßj¾;kh ù we;s ksid tnª jhiaj, whg mjd nfâ oeú,a, jeks frda. ,CIK yg.kakd nj meyeos<sj fmfka' orejkaf.a wdydrh .ek fjfiiskau ie<ls<su;a fjkak úfYAIfhkau mdi,a hdu i|yd mdkaoßka ksfjiska msgjk orejd iuyr úg Wfoa wdydr fõ,;a

fkdf.k oyj,a wdydrh .kakd f;lau ksrdydrj isáhfyd;a tho fuu frda. ;;a;ajh we;s ùug fya;=fõ' tu ksid orejkaf.a wdydrh .ek uõmshka ie<ls,su;a úh hq;=j we;' uõmshka ish myiqj ;ld orejkag flá wdydr j¾. ñ,oS f.k orejkag ,ndoSu iq,Nj j¾;udkfha isÿfõ' ta ksid orejdf.a wdydr fõ, iun, wdydr fõ,la fkdfjkq we;' orejdf.a wdydrhg uqxweg wdos OdkH j¾. fyda r;= lel=¿ n;a" yd,amsá b|swdmam jeks iajdNdúl wdydr rgdjlg yqre lsÍu jvd;a iqÿiq fõ' wvqu jYfhka i;s wka;fhaoSj;a orejkag Wfoa ld,hg fld< le| fldamamhla îug mqreÿ lrkak' mmqfõ lelal=u hhs jrojd jgyd .kakd wjia:d we;suq;a''' iuyr mqoa.,hkag fuu frda.h ksid we;sjk Worfha fõokdj mmqj foig hdu ksid yDo frda.hla hehs ìhg m;afõ' we;eï wh yDo frda.hla fia m%;sldr ,ndf.k we;s wjia:d ´kE ;rï we;' tu ksid fuysoS wkjYH l,n,hg m;afjñka ñ, uqo,a mjd úhoï lrkq ,efí' jhi wjqreÿ 75-80 muK whg wdudYfha Wv fl<jf¾ oajdrh ,sys,a ùu ksid ksod.;a miq weisâ mmqj foig .,d tau ksid mmqfõ oeú,a, we;sfõ' fuho yDo frda.hla f,ig is;d m%;sldr .ekSug fm<fò' tuksid fï wjia:dfõoS meyeos<sju wï, ms;a; frda.h fyj;a .eiag%hsáia frda.h yªkd.ekSu i|yd ffjoH Wmfoia ,nd.; hq;=h' fuu frda.

ffjoHjrhd

100

Gastritis wï, ms;a; frda.h f,v /ilg uq,'''

ffjoHjrhd

.eiag%hsáia frda.h wdhq¾fõofha yªkajkafka wï, ms;a; frda.h f,ighs' wï, ms;a; frda.h hkq weUQ,a njg m;aùuhs' wdudYfha we;s ms; wdydr cS¾Khg wjYH fõ' fuu ms;a fldgi hï hï jeros wdydr úyrK ksid úo.aO njg fyj;a weUQ,a njg m;afõ' tfia jQ úg th wï, ms;a; hhs lshkq ,efí'

10 jk l,dmh

;;a;ajh md,kh lsÍu i|yd .kq ,nk m%;sldr j,g wu;rj frda.shdf.a wdydr rgdj yd cSjk rgdj .ek úfYAIfhka ie<ls,su;a úh hq;=h'

b|ysg fuu wdydr .ekSfï jrola fkdue;' ks;r ks;r fuu wdydr .ekSfuka fuu frda.h we;s úh yel' úfYAIfhka yrla uia b;du;a WIAK .=Kfhka hqla; ksid fuu frda.Skag yrla uia b;d w.=K nj i<lkak' óg wu;rj Tn fkdis;k m<;=re j¾. wem,a" weUQ,aflfi,a" wU/,a,d" wuq wU" wkakdis" ueka.=ia" wUQgx jeks m<;=re j¾. fukau foys" kdrx" fodvï fuu m<;=re j¾. neÆ ne,aug .=KodhS jqj;a wï, ms;a; fyj;a .eiag%hsáia frda.Skag w.=K fõ'

wï, ms;a; fyj;a .eiag%hsáia frda.fha ,CIK Worfha odyh fyj;a oeú,a," weUQ,a Tlaldrh" nfâ fõokdj" jukh" ysi lrleú,a, we;eï úg mmq m%foaYfha fõokdj jeks ,CIK we;sfõ' ñg wu;rj we;=,a m;=,aodyh ^oeú,a,& fmdÿfõ ms;a jDoaêlr jeäùfï ,CIKo olakg ,efí' wï, ms;a; frda.hg kqiqÿiq wdydr jeämqr l=¿nvq j¾. fhdod ieliQ wdydr - úfYAIfhkau wêlj ñßia wdydrhg .ekSu" f;,a iys; wdydr" neªï j¾." ^lrj," uia" ud¿& wdydr rih ,nd .ekSug fldÉÑ ñßia ;,dlEu" wuqñßia iy úh<s ñßia neo lEu" f.drld fhoSu;a w.=K fõ'

bªKQ flda,sl=Ügq lEu jrola ke;' w, j¾. j,ska lsß ynr, w, wys;lr fõ' fo,a o wys;lr fõ' ud¿ j¾. j,ska n, ud¿" fl<j,a,ka" biaika kqiqÿiq fõ' uOHidr iy ÿïmdkh wys;lr fõ' wï, ms;a; fyj;a .eiag%hsàia frda. hg iqÿiq wdydr j¾. jegfld¨" mf;da," msms[a[d .=Kodhlh' uql=Kjekak" f.dgqfld<" ksú;s hk m<dj¾." weUq,a flfi,a jExckhla f,i ilidf.k wdydrhg .kak' jÜglald úfYAIfhka .=Khs' flfi,a f.dn jExckh b;d .=Khs' yd,aueiaika" f;dar ud¿" mr ud¿ .=Kodhlhs' ¨KQle| mdkh b;d .=Khs' uqxweg wdydrhg .ekSu fyd|hs' uia" ud¿ wdydrhg .kakd úg lsrg jExckh ilid .kak' frda.h oreKQ f,i we;s whg lsß mdkh t;rï WÑ; fkdfõ' ieliqu- wñ; úl%uwdrÉÑ

101 ffjoHjrhd

102 ffjoHjrhd

Epilepsy wmiaudrh udrdka;sl frda.hla fkdfõ''' ksis m%;sldr j,ska imqrd md,kh l< yels frda.hlss

wmiaudrh udrdka;sl frda.hla fkdfõ''' ksis m%;sldr j,ska imqrd md,kh l< yels frda.hlss Wmfoia( fld<U cd;sl frdayf,a iakdhq frda. wxYfha iakdhq frda. úfYaI{ uydpd¾h rxckS .uf.a  wmiaudrh frda.h iïmQ¾Kfhkau md,kh l< yelshs¡  wmiaudrh ìh jkakg fohla fkdfõ¡  frda.h iqj lrkakg Tfí u`.fmkaùu wjOdkh b;du jeo.;a

 frda.h y÷kdf.k fkdlvjd ksis m%;sldr l< hq;=hs¡  ñ;Hd u; j,ska ñfokak  Tyqf.a fyda wehf.a cSjk ßoauh fkdì|S mj;ajdf.k hdug bv i,iuq  óueiafudr frda.sfhla udkisl frda.sfhla fkdfõ¡ wmiaudrh fyj;a óueiafudrh ku i|yka lsÍug j;a fkdyels wkaofï oreKQ frda. ;;a;ajhla f,ihs wm iudcfha ms<s.ekSu jkafka¡ f,dalfha wmiaudr frda.Ska úYd, ixLHdjla tu ksid fuu frda.h jgd me;sÍ we;s ñ;Hd u; m%udKh o b;d by<hs¡ f,dal fi!LH ixúOdkh ixLHd f,aLK wkqj ±kg f,dj mqrd ñ,shk 50la muK fokd fuu frda.fhka fmf<hs¡ fï jk úg ,eî ;sfnk iólaIK jd¾;d wkqj Y%S ,xldfõ

10 jk l,dmh

,laI ;=klg wêl wmiaudr frda.Skaf.a m%udKhla isáhs' fï ixLHdj ck.ykfhka 1000lg frda.Ska kufofkl= njg oelafjkjd' ´kEu jhia m%udKhl§ ia;%S mqreI fNaohla fkdue;sj fuu wmiaudrh ´kEu flfkl=g je<|sh yelshs¡ wmiaudrh ke;akï óueiafudrh fud<fha l%shdldß;ajfha fjkila ksid yg.kakd frda.hla nj uq,skau mejiqfõ kQ;k ffjoH úoHdfõ mshdjk ysfmdl%áia úisks¡ kuq;a fmdÿ iudch th frda.hla f,i ms<s.kakg mgka .;af;a l%s¡mQ¡ 19 jk ishji ;rï uE; ld,fha isghs¡

wmiaudrh ;sìhoS;a m;, iM, cSú; .; lrkafkda flfia jqj;a cq,shia iSi¾ jeks wêrdcHhska, id¾ fm<mf;a mSg¾ jeks rcjreka, nhsrka idñ jeks iqm%lg lS¾;su;a lúhka fukau whsfila ksõgka, wef,laiekav¾ .%eyeïfn,a, we,am%â fkdfn,a, weßiafgdag,a, w.;d l%siaá, pd¾,aia älaika, ,shkdfvda

vdúkaÑ, hk lS¾;su;a f,dj ÈkQ úrejka fï frda.fhka fm¿k nj b;sydifha i|yka fõ¡ fï lreKq ie,ls,a,g .ekSfï§ wmg lreKq folla meyeÈ,s fõ¡ bka tlla jkafka f,dalfha iqúYd, w;s ±jeka;hka jqjo fuu frda.hg f.dÿre úh yels njhs¡ tfiau tjeks frda.sfhl= jqj;a f,dalh ch.kakg tu frda.h fya;=jla fkdjk njhs¡ wm ldf.a;a uQ,sl wjOdkh fhduqúh hq;af;a iefKlska frda.h y÷kd.ekSu ms<sn|jhs¡ ta i|yd ±Kqj;a ùu jeo.;a jk w;r ñ;Hd u; fya;=fjka ksjerÈ m%;sldr j,g fhduq fkdjk msßi fndfydah¡ wmiaudrh ms<sn|j ksjerÈ ±Kqula ,nd§u;a tu`.ska wmiaudr frda.Ska ms<sn|j iqNodhlj is;kakg Tng yelshdj ,ndoSu;a wmf.a me;=uhs¡

f,dalfha m;, kula oskQ fndfyda fofkla wmiaudr frda.Skah' ´kEu flfkl=g we;s úh yels frda.hla nj;a ta ksid cSú;h ch .ekSug ndOdjla we;s fkdjk nj;a fï wh f,dalhg ,nd fok mKsúvhhs'

103 ffjoHjrhd

104 ffjoHjrhd

Epilepsy wmiaudrh udrdka;sl frda.hla fkdfõ''' ksis m%;sldr j,ska imqrd md,kh l< yels frda.hlss

wmiaudrh lshkafka l=ulao@ wm fud<fhys úoHq;a l%shdoduh iajNdúlju l%udkql+, úêhg l%shd;aul fjkjd¡ tu úoahq;a l%shdoduh iq¿ fudfyd;lg ke;sùu ksid we;sjk ;;a;ajhhs wmiaudrh lshkafka¡ fuysoS isÿjkafka mj;akd úoahq;a l%shdoduh weKysàula' fjk;a úêfha wixjr wêfõ.S úoahq;a l%shdoduhlawe;s ùula' fuh fud<fha isÿjk idudkH úoahq;a l%shdoduh weis,a,lska kej;S isÿjk fjk;a widudkH wêfõ.S ;;a;ajhls¡ ñksia fud<h úoahq;a l%shdldß;ajh u; l%shdlrk wjhjhls¡ tfukau udxYfmaYs" iakdhq yd yDoh jia;=j;a fujeksu úoahq;a l%shdj,shlska mk ,nkjd¡ ir,j i|yka lsÍfï§ wm ljqre;a okakd E.C.G. máhlska fmkakqï lrkafka wmf.a fï ßoauhdkql+, úoHq;a l%shdldß;ajhhs¡ fï wdldrfhka fud<fhao úoahq;a l%shdldß;ajh E.E.G. máhlska n,d.; yelshs¡ wmiaudrh ke;akï óueiafudrh we;sùfï§ isÿjkqfha fud<fha idudkH l%shdldß;ajh wNsnjd hk wêfõ.S úoahq;a l%shdj,shla isÿ ùuhs¡ fuh fndfyda úg ñks;a;= lsysmhlg iSud fjhs¡ wmiaudrfhaoS YdÍßlj fmkakqï lrk frda. ,laIK w;mh p,kh, l:dj, isysh,

±kSu fï yeufoau md,kh jkafka fud<fhks¡ idudkH jYfhka ;sfhk fï foaj,a wêfõ.S wixjr l%shdoduhlska wrla wrf.k w;mh .efykjd¡ uq;%d lrkak wjYH ke;s fõ,djg uq;%d msgfjkjd¡ isysh ke;sfj,d hkjd¡ fiu je.sfrkak mgka .kakjd¡ W.=r ;oùu, o; lg mQÜgqùu, weia Wv hdu, Èj f;d,a yemSu fujeks frda. ,laIK we;s ù frda.shd isgf.k isákjd kï isgf.k isàug fkdyels ùfuka oro`vq ù jefgkjd¡ fufia isÿ jkafka wmf.a fud<fha idudkH l%shdldß;ajh widudkH l%shdoduhlska wrla .ekSu ksihs¡

w;mh .eys," oro`vq ùf.k" weia Wv .syska" fiu odf.k" uq;%d msglrf.k weof.k jeàu .ek wfma .ïj, lshkafka óueiafudrh lsh,hs¡ fujeks ;;a;ajhl§ frda.shdg l=ula isÿ fjhso@ by; i|yka l< frda. ,laIK jf.a w;mh .eys," oro`vq ùf.k" weia Wv .syska" fiu odf.k" uq;%d msglrf.k weof.k jeàu .ek wfma .ïj, lshkafka óueiafudrh lsh,hs¡ kuq;a kùk úoHd;aul ffjoH l%uh wkqj fuu frda.h ms<sn|j ksÍlaIKh lsÍfï§ ;j;a úfYaI wdldrj,g fï

10 jk l,dmh

frda.S ;;a;ajh yg.kakg mq¨jks¡ fï w;r jvd;au iudcSh m%Yakh jkafka fuu frda.Ska /ln,d .kakd" ta jgd isák msßig ú|skakg isÿjk b;d oreKq is;a mSvd iy udkisl ;;a;ajh ms<sn|jhs¡ kqmqreÿ wmiaudr frda. ,laIK o we;¡  wruqKlska f;drj ysia ne,afuka Tfya n,df.k isàu'  f;d,a fi,ùu" wdydr úlSug yd .s,Sug wkqrEm l%shdldß;ajhla fmkaùu'  ixcdkkfha widudkH;d ^Wod( rEm l=vdjg fyda úYd,j fyda úlD;s j ±lSu'&  widudkH ye`.Sï we;sùu' ìhla we;sùu' tfukau mßirh widudkH f,i kqqmqreÿ nj ±kSu¡  fya;=jla fkdue;sj wod, fkdue;s foaj,a úáka úg lSu'  ±kSfuka f;drj wêl f,i weiams,a,ï .eiSu'  úáka úg wiajdNdúl fyda Wu;= f,i yeisÍu¡ wmiaudrh .ek iudcfha me;sÍ we;s ñ;Hd u; iuyr mqoa.,hska fuu frda.h udkisl frda.hla f,i fyda msiaiqjla fia i<lk w;r fuh we;s úg bf.k .ekSug fkdyels hhso is;;s¡ tfukau óueiafudrh woDIHudk N+; n,fõ.hla fyda hlaI fodaIhl n,mEfuka we;s lrk ;;a;ajhla hhso we;efula is;;s¡ kuq;a wm nqÿoyfuyso fuu frda. ;;a;ajh i|yka fõ¡ nqÿkajykafia foaYkd

l< .sßudkkao iQ;%fhys —wmudfrda˜ hkqfjka i|yka jkafkao isysh ke;sùu ms<sn|jhs¡ tfukau Y=oaO jQ nhsn,fhao fkdfhlajr i|yka ù ;sfnk ksid fuu frda.h wE; ld,fha isgu ñksiqka y÷kd.;a frda.hls¡ fmr isysm;a l< f,i f,dalfha kula oskQ mqoa.,hskag fuu frda.h je<|S ;snqK;a f,dalh Èkd .ekSug fuh ndOdjla ù ke;¡

.sßudkkao iQ;%fhys —wmudfrda˜ hkqfjka i|yka jkafkao isysh ke;sùu ms<sn|jhs¡ tfukau Y=oaO jQ nhsn,fhao fkdfhlajr i|yka ù ;sfnk ksid fuu frda.h wE; ld,fha isgu y÷kd.;a frda.hla nj meyeos,shs¡

woo mj;akd ñ;Hd u; tfy;a fï frda.h ms<sn|j ñ;Hd úYajdi wm iudcfha ;ju;a fnfyúka mj;S¡ n,s f;dú,a hd.fydau j,ska m%;sldr ,nd.kakd wh woo isá;s¡ frda.h je<f|k úg hlv lE,a,la w;g §fuka" yekaola lgg ±ófuka" j;=r fyda fnfy;a me<Eá hqI fmùfuka frda.S ;;a;ajh iukh fõ hehs is;;s' tfia l%shd lsÍu;a frda.shdg lrk n,j;a widOdrKhls¡

105 ffjoHjrhd

106 ffjoHjrhd

Epilepsy wmiaudrh udrdka;sl frda.hla fkdfõ''' ksis m%;sldr j,ska imqrd md,kh l< yels frda.hlss

l< hq;= jkafka blauKskau m%;sldr i|yd frday,g f.khduhs¡ wmiaudrhg m%;sldr fuu frda.hg lsisfia;au ìh úh hq;= ke;¡ ir, m%;sldr l%u u`.ska md,kh l< yels w;r bka fndfyda wjia:djkayS§ frda.h ks;H md,khlg ,la l< yelsh¡ wmiaudr frda.Skaf.ka 75] l m%udKhlg ir, T!IO m%;sldr u`.skq;a ;j;a 10]lg muK ixlS¾K m%;sldr l%u ^T!IO yd Y,Hl¾u& u`.skq;a iïmQ¾K md,khla ,nd.; yelsh¡ tuksid 85] -90] w;r m%udKhlg ngysr ffjoH m%;sldr ,eîfuka iqjodhl cSú;hla .; l< yels fõ¡ flfia fj;;a uq,a ld,fha§u frda.shd ksis m%;sldr i|yd iqÿiqlï ,;a ffjoHjrfhl= fj; fhduq l< hq;= fõ¡ ksis T!IO" kshñ; ud;%dfjka" kshñ; fõ,djg" §¾>ld,Skj ,nd. ekSu wjYH fõ¡ fufia §¾>ld,Skj m%;sldr lsÍfuka frda.h iodld,slju md,kh l< yelsh¡  lsisu úfgl ffjoH Wmfoia j,ska f;drj T!IO .ekSu k;r fkdlrkak¡  .¾NKS iuh jeks úfYaI wjia:dj,§ ksr;=reju ffjoH Wmfoia .kak'  fjk;a frda.hlg m%;sldr .kafka kï fuu frda.h ms<sn|j ffjoHjrhd ±kqj;a lsÍu b;d jeo.;a

 iEu wjia:djl§u rd;%%S ld,fha§ m%udKj;a kskaola ,nd.ekSu' wju jYfhka th meh 7la j;a úh hq;=hs¡  m%;sldr iïnkaOfhka .eg¿ we;sjk wjia:djkayS§ ffjoH Wmfoia ,nd .kak¡ fuu frda.Ska je<elsh hq;= $fkdl< hq;= foa'''  ksÈ jeÍu ^úfYaIfhka úNd. j,g mdvï lsÍfï§ úfkdao pdßld ux., wjux., W;aij wjia:djkayS§ ksÈjeÍu fkdl< hq;=hs&  l=i.skafka isàu yd wdydr fõ,a u`.yeÍu  .ia ke`.Su yd Wia ia:dkj, jev lsÍu  wkdrlaIs; <sx wi< .ejiSu yd msysKSug hdu  wê Odjk hka;% WmlrK l%shdlrùu yd wys;lr ridhk øjH Ndú;h  wk;=reodhl ia:dkj, .ejiSu ^.skaor wi, ,sma wi, l=mams ,dïmq wdikakfha ÿïßh yd niar: mdmqjrej, hdu fkdl< hq;=hs& fi!LH wOHdmk ld¾hdxYfha meje;s udOH idlÉPdj weiqfrks igyk ( wkqrdOd È,sks b,kafldaka

108 ffjoHjrhd

Occupational Therapy ikaê wdndO j,g fnfy;aj,ska f;dr m%;sldr

tosfkod cSú;hg j!;a;Sh Ñls;aidj

ikaê wdndO j,g fnfy;aj,ska f;dr m%;sldr - wjidk fldgi tosfkod we;sjk iq¿ wdndO ;;a;ajhka i|yd ir< tfy;a ld¾hlaIu ms<shï fhdod.kakd wdldrh fuys oelafõ'

fuu.ska we`.s,s ikaêfhka mekSu j<lajk w;r th me<o isáh§ ls%hdldrlï ;=<ska we`.s,af,a udxY fmaYs Yla;su;a lsrSug WmldÍ fõ' 7' fmdä we`.s,a, ÈYdjg ueKslalgqj wd;rhsáia frda.h fyda fjk;a wdndOhla ikaêfhka w; yeÍ hdu ksid we;sjk we;sjk wdndê; ;;a;ajhls' (Ulnar drift of the wrist) fï i|yd fhdod .kakd wdOdrl wdjrKh( Ulnar deviation prevent splint

6' á%.¾ *ska.¾ uymg we`.s,af,a fyda we`.s,sj, ikaêka ( Trigger Finger) j, we;sjk .eg¨ iy.; ;;a;ajh ^f,dla ùu" w.=¨ jeàu& fï i|yd Ndú;d lrk wdOdrl wdjrK Thumb spica splint

fuu.ska wf;a yeßhdu j<lajd kshu iajNdjfhka ia:dk.; lrhs' (Flexion deformity / Extension deformity of the fingers) 8' we`.s,s keù ;oùu$we`.s,s È.yeÍ m¾hka; iakdhqj,g isÿjk ydks ksid ;o ù hdu fyda wiaÓ ì§ï j,g f.dÿrej ál l,la Ndú;d fkdlsÍu fya;=fjka fujka ;;a;ajhla yg .; yel

10 jk l,dmh

fïjd ksjerÈ lrk wdOdrl wdjrK$m;=re fõ A yd B Knuckle Bender and Reverse Knuckle bender 9' uymg we`.s,a,yevhg msysàu wêl ld¾h nyq, .DyKshkag fukau Thumb) fjk;a fya;= ksido uymg we`., s , a fï ;;a;j a hg f.dÿre úh yel

fuu.ska fuh me<o isáhoS uymg we`.s,a, iajNdúl ;;a;ajfhka ;ndf.k f.or fodr jevlghq;= j, fhÈh yels jk w;r fï ksid uymg we`.s,af,a udxYfmaYs o Yla;su;a jkq we; 10' w;ska hula .%yKh lsÍug wmyiq ùu wf;a fmaYSka f.a ÿ¾j,;djhla fuhg (Poor grip of the hand) fya;= úh yel fï i|yd fhdod.kakd wdOdrl m;=re u.ska wf;a fmaYska Yla;su;a lr .ekSug Ndú;d l< yel' ^w; keùug iy È. yeÍug wdOdr fjk fmaYska Flexors/ extensors ) Dynamic wrist splint

fuh je<elaúug fhdod .kakd wdOdrl wdjrKh (Thumb abductor functional splint)

11' wf;a bosuqu wvq lsßug ikaê weoùu fkdfhla wdndO fya;=fjka we;s je,elaùug iy we`.s,s j, iakdhq wka; jk wmyiq;dj, ixfõ§;djh ÈhqKq lsßug Wod ( wd>d;h (Reduce oedema, deformity and improve sensation)

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110 ffjoHjrhd

Occupational Therapy ikaê wdndO j,g fnfy;aj,ska f;dr m%;sldr

fï i|yd fhdod .kakd wdOdrl wdjrK Air Splint

.%ykh lrf.k isáh§ jdhqj msrúh yels wdOdrl wdj¾Khls

fuh w;g fhdod kshñ; mßÈ ia:dk .; fldg jdhqj msrúh hq;=h

ie<lsh hq;=hs fujka wdndO iys; ;;a;ajhka j,§ Tn jvd;au ie<ls,su;a ù l< hq;af;a Tnu frda. úksYaphg iy m%;sldr lr .ekSug fkdf.dia fï iïnkaO m,mqreÿ iqÿiqlï ,;a jD;a;sh Ñls;ail ks,Odßfhl= fj; fhduq ùuhs'

12' jl=gq ù .sh we`.s,s È. yeÍug iakdhq wdndOh ksid we.s,s (Finger flexion deformity) keóhdï ^jl=gq ùï& we;s jQ úfgl fï i|yd fhdod .kakd wdOdrl wdjrK Inflatable splint

mÿu ã hdmd Dip. OT, SROT(UK) jevn,k j!;a;sh Ñls;ail wêldrs iy idhksl wëCIl" f,alï" Y%s ,xld j!;a;shfõoSkaf.a j!;a;sh Ñls;ail ix.uh iy f,dal j!;a;sh Ñls;ail ix.ufha Y%s ,xld wkqm%dma;sl ksfhdacs; mqkre;a:dmk frday, rd.u

Review ishqï Ndj iam¾Y lrñka mkaysf|ka cSjk hd;%dj ;rKh l< hd;%slhd'''

zzúi,a mjqrla fia'''ZZ .%ka: úfõpkh ishqï Ndj iam¾Y lrñka mkaysf|ka cSjk hd;%dj ;rKh l< hd;%slhd''' úY%dñl fyo fidhqrs fidau,;d ffjoHr;ak ^fi,a,fyajd& ol=Kq fld<U YslaIK frdayf,a fcHaIaG fyo fidhqßhla f,i fiajh ksulr mkaysf|ka wmQ¾j fmr<s lrk idys;HlrKh iajlSh cSú;h lr.;a úY%dñl fyo fidhqß fidau,;d ffjoHr;akhka kj;u lD;sh - zzúi,a mjqrla fia'''ZZ ms<sn|j ixlaIsma; úuiquls' mdGl ridiajdoh fudg lrk wjr >Kfha ,gmg" .%ka: hhs t<s olakd hq.hl Wiia >kfha idys;H lD;shla ìys lsÍug l;=jßh iu;a ù ;sfí' ffjdysl neïulg k;= ù ye, yemamSï" úúO wNsfhda. ueo cSú;h ch.kakg ;e;a lrk osßh oshKshlf.a l;dj fï kjl;djg f;aud ù ;sfí' fyd| yd krl w;f¾ fyd| ue W.kajñka ;u orejkag hyu. fï hehs lshd fok fï osßh oshKsh ;=<ska m%lg jkafka fy< l=,jñhl uqyqK mdk wiSñ; w;aoelSï iïNdrhhs' .eyekshl wd;auh y`vd jefgk" weh wirK lrjk ;eka ishqï

f,i iam¾Y lsÍug l;=jßh iu;a ù ;sfí' fuu kjl;dj uekúka .,d hkakls' lD;sh wjidkh olajdu uy;a wNsreÑfhka lshjkakg mq¿jk' l;dfõ ikao¾Nh uekúka fmdfydi;ah' uy;a jQ YslaIKhlska hqla;j l;dj úldYh fjhs' l;d ffY,sh iq.uh ir<h' uq," ueo yd w. uekúka .,md ;sfí' fy< idys; wUrg jákd idys;H ks¾udK /ilau odhdo l< fidau,;d ffjoHr;akhka ;j;a fhdaO bosß mshjrla;enqjd fiah' fyo fidhqßhl fia oYl .Kkdjl wef.a udKqISh fiajd cSú;fha wehg yuqjQ úúO pß; weh mil lr.;a ishqï udKqISh Ndj iam¾I lr .ksñka cSú;fha fid÷re hd;%slfhl= ùuu wef.a mkays| fu;rï ;shqKQ lsÍug fya;= jQjdg iel ke;' zúi,a mjqrla fia'''ZZ - m%ldYK j;f.d; m%ldYKh iriú m%ldYlfhda" kqf.af.dv ñ, re' 350'00 l;=jßhf.a ÿrl:k wxlh 0112790016

111 ffjoHjrhd

112 ffjoHjrhd

Tiq ;=re .=K fmdaIK .=Kfhka wkQk fld< wdydrh l;=reuqrex.d

fmdaIK .=Kfhka wkQk fld< wdydrh

l;=reuqrex.d l;=re uqrex.d Fabacae l=,hg wh;a jk w;r hk Sesbenia Grandiflora úoHd;aul kdufhkao ixialD; NdIdfjka wyka;s f,io" fou< NdIdfjka w.;s f,io" bx.%sis NdIdfjka August plant/Humming bird nest plant f,io ye|skafõ' fuu Ydlh ,xldfõ fndfydauhla m%foaY j, myiqfjka j.dl< yels fld< t<j¿jls' r;= u,a msfmk" iqÿ u,a msfmk yd yß; f,i wdldr ;=kls' Ydlfha m;% m<d f,io" u,a jHxckhla f,io" lr,a j, wego wdydrhg .; yels îchla fõ' ,xldfõ fuu lr,a j, îc wdydrhg Ndú;d fkdl<o" iuyr rgj, wdydr f,i fhdod .kS' fuu îc j, fm%daáka m%;sY;h 68] la muK jk b;d by< w.hla mj;shs' ^ixixoh - fidahd 31- 52] o" lõms 23- 34'6]o uqxweg 24]& Ydlfha lf|ys fmd;= yd uq,a j, fmd;= we;eï T!IO iEoSfïoS jeo.;a fõ'

10 jk l,dmh

l;=reuqrex.d fld< j, fmdaIKSh w.h ^100g l w.ha& Yla;sh 93 kcal ^jeäu m<d j¾.h& fm%daàk 8'4 g ^jeäu m<d j¾.h& le,aishï 1130 mg ^jeäu m<d j¾.h& hlv 9'3 mg úgñka C 169 mg fïoh 1'4 g msIAgh 11'8 g fmdiamria 80 mg ;hñka 210 g o, ;ka;= 2'2 g ^by< uÜgul we;& lefrdáka 5280 g ^lefrdáka folg ì|Sfuka A ksmofõ& uõjreka" orejkaf.a wdydr j, fmdaIKh jeä lsÍu i|yd ilia lrk wdydr j,g ,Slaia jeks oE tl;= lsÍu isÿ lrhs' tfy;a l;=reuqrex.d lsks;a;l f,dl= ,slaia .il fmdaIK .=Kh wvx.=h' tfy;a wjqreoaolg wvq orejka i|yd cS¾Kh yd iïnkaO m%YAk we;sjk ksid fuu fld< fkdoS isàu jeo.;a fõ' iuyr rgj, l;=reuqrex.d fld< biau f;a tlg tlalr fmdaIKSh f;a tlla ilid .kS' tu.ska thg wdfõKsl ;s;a; rihlao ,efnk w;r" fmdaIKsh .=Khlao ,nd foa'

l;=reuqrex.d u,a 100 g l wvx.= fmdaIKh ldfndayhsfâ%Ü 6'73 g fïoh 0'04 g fm%daàk 1'28 g hlv 0'84 mg le,aishï 19 mg úgñka C 73 mg f*da,sla wï,h 102 g fuh fldf,iagfrda,a we;s wfhl=g b;d fyd| wdydrhls'

l;=reuqrex.d j, wvx.= le,aishï m%udKh ,Slaia j, ^80 mg& fuka 14 .=Khls' lefrdáka m%udKh ,Slaia j, fuka 176 .=Khls' úgñka C m%udKh ,Slaia j, fuka 9 .=Khls' l;=reuqrex.d j, we;s fmdaIKsh yd T!Iëh .=K 1' l;=reuqrex.d j, f*d,smsfkda,sl ixfhda." lefrdáka" úgñka C" iskala" Se jeks m%;sTlaisldrl f,i ye|skafjk ffi, ydksh wvqlr ms<sld wjodku wvq lrk ixfhda. j,ska nyq,hs' 2' wdydr ud¾.h wdY%s; frda. ^wdudYh yd nvje,a frda.& wdudYfha ;=jd," uqLfha yd úÿreuia j, ;=jd, wvq lrhs'

113 ffjoHjrhd

114 ffjoHjrhd

Tiq ;=re .=K fmdaIK .=Kfhka wkQk fld< wdydrh l;=reuqrex.d

o< ;ka;= m%udKh wêl neúka u<noaOh wvq lsÍuo isÿfõ' 3' m;%j, we;s wêl úgñka A m%udKh ksid wCIs frda. wvq lrhs' Wod- rd;%s wkaO;djh 4' fmd;= j, hqI i;shlg 3-4 j;djla mdkh lsÍfuka oshjeähdj md,kh lsÍfï yelshdjla we;' u,aj, Glycosidase kï tkaihsu ksfIAOkh lr oshjeähdj wvq lsÍfï yelshdjla we;' ^fuh oshjeähdjg fok Acardose kï T!IOfha .=Kdx. j,g iudklï olajhs& 5' fuu Ydlfha m;% j,g úi j¾. j, úi keiSfï yelshdjla we;' 6' Ydlfha m;% j,g fukau fmd;= j,g jHdêckl CIqøcSùka yd mrfmdaIs;hkag úreoaOj l%shd lsÍfï yelshdjla we;'

;=jd,hlg m;% wUrd .Efuka blaukska iqjùfï yelshdj we;' fmd;= wUrd ilik T!IO fydß i|ydo Ndú;d lr we;' uq,aj, fmd;= uef,aßhdj i|yd fhdod f.k we;'

7' W¿lal=" weoSï yd ;e,Sï j,g fld< ;,d neoSfuka tajd b;d blauKska iqjlr .; yel' 8' l;=reuqrex.d hqI ysiroh we;s úg k<,g .e,aùfuka ysiroh wvqfõ 9' wmiaudrh wvq lsÍugo yelshdjla m;% j,g we;

10' fldf,iafg%da,a wvq lsÍugo yelshdj we; 11' uq;%d .,a wvq lsÍfï yelshdjla we;' úfYAIfhkau le,aishï Tlaif,aÜ .,a wvq lsÍfï yelshdjla we; 12' wef`.a oeú,a, yd ykaos wudrej wvq lsÍug r;=mdg u,a we;s .iaj, uq,a j,g yelshdj we;' l;=reuqrex.d úYd, m%udKhla oskm;d wdydrhg .ekSug jvd l=vd m%udKhla läka lv wdydrhg .ekSfuka cS¾K iïnkaO wdndO we;s fkdfõ' lsß fydoaog jqj;a l;=reuqrex.d fld< tla lsÍfuka .=kj;a nj by< oud.; yels w;r" riho jeä lr.; yelsh' fujeks fmdaIK .=Khlska fukau T!Iêh .=Khlska hq;a fuu fld< t<j¿j myiqfjka Tnf.a f.j;af;a j.dl< yels neúka yd w;= mjd me<lr .; yels m%fNAo we;s neúkao ^Wod - yß;& wmso b;d blaukska l;=reuqrex.d me<hla j.dlr .ekSug W;aiql fjuq' tfukau l;=reuqrex.d wdydrhg .ekSug;a Wkkaÿ fjuq' fmdf<dkakrej fiajd.u lDIsl¾u WmfoaYl à'mS'cS' wreK himd,s; úisks

Advertorial iqkaor;ajfha pu;aldrh''' *Af,dßhd nfhdaáka u,aá úgñka i;aldrh

iqkaor;ajfha pu;aldrh'''

*Af,dßhd nfhdaáka u,aá úgñka i;aldrh Tfí iu;a flia l<U;a ksh;a tljr fmdaIKh lr Tng wdl¾YKSh fmKqula ,nd fohs Tfí iu" flia l<U fukau ksh mjd w,xldr lrñka Tfí ksi`. fmKqu irik" Tn pu;aldrhg m;a lrjk nfhdáka u,aáúgñka i;aldrh .ek Tn ;ju;a oek lsh.;af;a ke;skï fï mKsúvh Tnghs iqkaor rejl ryi ksfrda.S" meyem;a iu nj Tn ljqre;a fyd|ska okakd lreKls' ñksia isref¾ úYd,;u bkaøsh iuhs' iu m%Odk ia:r ;=klska hqla; fõ' wmsp¾uh" p¾uh iy wOYAp¾uh f,iska fuu ia:r ;%s;ajh ye|skafõ' Y%S ,xldj msysgd we;af;a ksrCIh wdikakjh' tksid wfma rgg ysre lsrK jeä n,mEula isÿ lrhs' wys;lr jQ wfOdarla; iQ¾h lsrK u.ska ifuys mgl iy tys fldgia

ÿ¾j, ù iu /<s jeàu blauka lrhs' fujeks ;;a;ajhla we;s jQ úg kej; iu h:d ;;a;ajhg m;alr .ekSug úYd, ld,hla yd uqo,la jeh lsÍug isÿfõ' tksid iug tjeks .eg¨ we;sùug fmr iu wdrCId lr iqkaorj ;nd .ekSug Wkkaÿ ùu Tn ieuf.a j.lSuls' iu iq/l=ug nfhdáka rEimqj hkq ifï we;=,dka;h muKla u fkdfõ' fiaojka os.= jr,i iy ksfrda.su;a ksh fm<o Tfí rEimqfõ iqkaor;ajh jv jvd;a Tm kxjhs' fuu jákd wx.hka ;%s;ajhgu tljr i;aldrh ,nd

115 ffjoHjrhd

116 ffjoHjrhd

Advertorial iqkaor;ajfha pu;aldrh''' *Af,dßhd nfhdaáka u,aá úgñka i;aldrh

fok zz*af,dßhd nfhdaákaZZ ifuys fm%daàka l%shdldß;ajhg Wmldß fjñka tys >K;ajfha msysá fld,cka iy b,diaála ;ka;= m%;sTlaisldrl u.ska kuHYS,Sj iy Yla;su;aj fmdaIKh lr meyem;a iula ,nd fohs' fuys we;s wka;¾.; wksl=;a w;jYH LKsc ,jK jk ;=;a;kd.ï" úgñka iS" iy îgd lefrdáka m%;sTlaisldrl iy nfhdaáka u.ska oskm;d ifï isÿjk /<s jeàï" úh,s nj iy ,m le<e,a bj;a lr jvd;a osÿ,k meyem;a jQ ;reK fmkque;s ksfhda.su;a iula we;=,dka;fhkau ,nd fohs'

iqkaor flia l<Ulg nfhdáka *af,dßhd nfhdáka fm;af;ys wka;¾.; ffcj il%Sh fmdaIH mod¾:hka f,a .uKd.ukh u.ska flaY uQ,hka ;=,g ld jeoS ysiflia

ioyd Wmßu m%;sM, ,ndfohs' wl,g flia jeàu j<lajhs' ksfrda.S os.= ldka;su;a flia l<Ula ,nd fohs' we;=,dka;fhkau fmdaIKh jq flia l<Ula ysñfõ' ysiflia kej; j¾Okhg WmldÍ fõ' nfhdáka ksh /ljrKh *af,dßhd nfhdaáka u,aá úgñka i;aldrh u.ska kshfmd;=j, iqkaor;ajh by< kxjhs' kshfmd;=j, uQ,sl jHqyh ms<sn|j b;d iómj ne¨jfyd;a tys úúO jQ fldgia / ila olakg ,efí' ksh uq,o" ksh m;a,o" WÉp¾uh f,i fuu fldgia j¾. l< yel' fuu tla tla fldgi ksis f,i l%shdldÍ fkdjqkfyd;a kshfmd;= ÿ¾j¾K fõ' fuu ÿ¾j¾K jQ ksh fmdaIK W!K;djhla f,i osia fõ' fm%daàk" ;=;a;kd.ï" hlv iy nfhdaáka W!K;djh frda.S jäQ kshfmd;= ioyd uQ,slj fya;= mdol fõ' *af,dßhd nfhdaáka yS fuu ish¨u fmdaIK mod¾: wka;¾.; ù we;s fyhska ksh mqrel hgg wjYH m%uqL fmdaIKh ,nd oS >k oSma;su;a" Yla;su;a ksh fm<la Tng we;=,dka;fhkau ,nd fohs' iqkaor pu;aldr rE imqjla mj;ajdf.k hdu ioyd Tn;a *af,dßhd nfhdaáka u,aá úgñka i;aldrh tla lr.kak' tla wfhl=g osklg wjYH jkafka nfhdaáka 500 mcg m%udKhls' *af,dßhd nfhdaáka Y%S ,xldjg wdkhkh lr fnod yßkafka Markss Wellness Pvt Ltd wdh;khhs' 077411135 ÿrl:k wxlhg ish¨ úuiSï lrkak'

118 ffjoHjrhd

fh!jk mSvld l=re,E .ek ±kqj;a fjuq l=re<E j<ld.ksuq

le<Ksh úYAj úoHd,hSh" hlal," .ïmy úl%udrÉÑ wdhq¾fõo úoHdh;kfha bosßm;a lsÍuls'

l=re,E .ek ±kqj;a fjuq

l=re<E j<ld.ksuq .ïmy úl%udrÉÑ wdhq¾fõo úoHdh;kfha wdhq¾fõo ffjoH idrx.d fiarisxy jk fh!jkshka w;r jvd;a m%uqL rEm,djkH .eg¿jla f,i l=re,E y÷kdf.k ;sfí' fld;rï kï msßila ñka mSvd ú|skjdoehs lsjfyd;a fuhska úYd, msßila udkisl <;ejq,a f.k isá;s' mdie,a orejkao" kj fhdjqka úfha ;reK ;reKshkao fï w;r jkafkah' wfma wdorKSh ;=reKQ mrmqr wiykhg m;a lrjk l=re<E .ek wm fï ,smsfhka oeKQj;a fjuq' l=re<E whq¾fõoh ;=< fh!jk mSvld" uqL ÿIsld wd§ kï .Kkdjlska y÷kajd § we;' th CIø frda. 48ka tlla nj iqY%e; ixys;dj kï wdhq¾fõo uq,.%ka:fha i|ykah' l=re<E CIø frda.hla f,i y÷kajdÿka muKskau th ldhsl" udkisl msvd f.kfok ;;a;ajhla nj meyeÈ,sh' wjqreÿ 12 isg 24 muK jk f;la fh!jk ld,fha iqkaoru wjêh le,öug m;alrk l=re<E ms<sn|j ia;%S mqreI fomd¾Yjhu ±kqj;a ùu b;d jeo.;ah' ta w;ßka ÈhKshla" ujla uqyqK fok ;;a;ajh fjkia iajrEmhla .kS'

fh!

wdhq¾fõoh wkqj Pú l,HdKfha .=Kdx. - m%Ndj (Glow of the skin) - isks÷h" fudf,dlah (soft to touch) - uqyqfKa frdau m%udKh wvqh" ishqïh' jd;" ms;a; iy lM hk fodaI;%h ñksia isrerys w;HdjYH idOl f,i ls%hd;aul fõ' úúO mqoa.,hskaf.a isref¾ ls%hdldß;ajh w;ska m%Odk jkafka jd;h" ms;" fyda lM h' túg tu mqoa.,hd tu m%uqL ls%hdldÍ fodaIhg wh;a ,CIK fmkajhs' ta wkqj ms; m%uqL iul l=re,E nyq, fõ' by;ska mejiQ fmdÿ ,ËK yereKq úg ms;a fodaIh m%uqL ifuys úfYaIs; iajNdjh my; mßosh'

10 jk l,dmh

• b;d meyem;ah (fair) • uDÿh (soft to touch) • ridhk øjH i|yd ixfõoSh ifuys wêl f;,a >%djh fya;=fjka ndysr wmøjH yd úI îc b;d myiqfjka uqyqfKa mj;sk ishqï l+m (Sebaceous Folicles) wdY%h lrñka j¾Okh fõ' tajd ;jÿrg;a meiùug ,lajk neúka ierj msreKq fyda r;a meye .ekajqKq l=vd$úYd, mSvld ifuka by<g j¾Okh fõ' tjd bUq,a Ydlfha lgq fuka ;shqKq w.% meje;sh yels nj whq¾fõo u;hhs' uqyqfKa lïuq,a fomi" kdih" kslg by< jvd myiqfjka l=re,E we;sfõ' fï i|yd fya;=jkafkA jhi" fydafudak" wdydr rgdj" mjqf,a b;sydih" fi!LHdrCIs; Ôjk rgdjla fkdue;s ùu" udkisl wd;;sh wd§ jQ fndfyda ldrKd ms; m%uqL iul ms;a fodaIhys úlD;s;d we;s lsÍug iu;a ùuhs'

l=re<E i|yd m%;sldr ,nd.kafka flfiao @ fï iïnkaO m%ùK ±kqula iys; ffjoHjrhl=f.a m%;sldr i|yd fhduqùu b;d jeo.;ah' Tn úúO mqoa.,hka yryd wid ±k.kakd wdf,amk j¾. fyda m%;sldr l%u w;ayod ne,Sug hdu ;=<ska Pú l,HdKh ke;sùug jqjo yelsh'

ifuys wêl f;,a >%djh fya;=fjka ndysr wmøjH yd úI îc b;d myiqfjka uqyqfKa mj;sk ishqï l+m wdY%h lrñka j¾Okh fõ' tajd ;jÿrg;a meiùug ,lajk neúka ierj msreKq fyda r;a meye .ekajqKq l=vd$úYd, mSvld ifuka by<g j¾Okh fõ'

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fh!jk mSvld l=re,E .ek ±kqj;a fjuq l=re<E j<ld.ksuq

wdhq¾fõo m%;sldr rgdj iqúfYAIShs by; § olajk ,o fya;= foi neÆ ne,aug bka iuyr tajd YÍr wNHka;rh ;=< f.dvkef.k nj;a ;j;a tajd ndysr mdßißl idOl nj;a meyeÈ,sh' mSvld i|yd wdhq¾fõo m%;sldr fojeoEreïh'

wNHx. lr T!Iëh yqud,fhka iafõokh lsÍu ñka úia;r flf¾' ifuys iy wu;rj bj;a l< yels l=re,E bj;alr msßisÿ lrhs' fmaYskaf.a úvdj u.yer reêr .ukd.ukh W;af;ackh lsÍug fï u.ska wjia:dj ie,fia'

1' YÍr wNHka;rhg fhdok T!IO ^wNHka;r m%;sldr&

(iv) Face pack - fi!LHdrCIs; f,i ilid.;a wdf,amk uqyqfKa ñks;a;= 30 - 40 ld,hla ;eîu fuysoS isÿ flf¾' WodyrK f,ig f,d;aa iqUq,a" r;a y÷ka" úh,s ly" je,a uog" l,d÷re w, wd§ øjH w;ßka lsysmhla nd¾,s msá iuÕ ñY%lr .ia ,nq" ñÈhqI" fldaudßld hqI j,ska tla j¾.hla iu. wUrd .Eu l=re<E i|yd b;d fyd| ms<shuls' wêl jYfhka mj;sk l=re<E i|yd ySka W÷msh,sh" wuqly iu. wUrd Èkm;d i;s 3 - 4 la isÿ lsÍfuka o iqjh <`.d lr.; yels fõ'

2' YÍr ndysrhg fhdok wf,amkdÈh ^ndysr m%;sldr& f,ig fn§ hhs úlD;s;djg m;a ms;a; iy rla; fodaIfhda kej; h:d ;;a;ajhg m;aùu bka n,dfmdfrd;a;= fõ' uqyqfKa iu iïnkaOj isÿlrk ndysr m%;sldr mka;shls' th Tn okakd lshk Facial lsÍfï mshjrj,a j,g wkql+, fõ' (I) Cleansing - iu msßisÿ lsÍu ñka oelafõ' Èklg fojrlaj;a msßisÿ lsÍu isÿl< hq;=h' ;jo neyerg f.dia meñKS úg o wdydrfhka miqj o uqyqK fiaÈh hq;=h' úfYAIfhka i;shlg jrlaj;a ñÈ hqI" uÿre;,d hqI fhdod.ksñka fufia isÿl< hq;=h' (ii) Scrub - u;=msg wmøjH iy ñh.sh ffi, ia:rh T!IO pQ¾K ñY%s; ómeKs fyda fldaudßld iuÕ msßuÈñka bj;a lrhs' (iii) Massage & Steam - T!Iëh f;,a" >D; j¾. fyda wju jYfhka ;, f;,a fhdod.ksñka ksjerÈ wNHx. rgdjlg wkqj

(v) Toner - wjidk jYfhka fidaod msßisÿ lr ta u; msßisÿ frdai j;=r f;; ud;a;= lsÍfuka újD; jQ l=yr jeiS hhs' m%;sldr lsÍfï§ iqÿiqlï ,;a ffjoHjrfhl=f.a Wmfoia ,nd .ekSu ;=<ska l=re<E ksÜgdjgu iqjlr .ekSu t;rï wmyiq ld¾hhla fkdjkq we;'

Advertorial wdl¾IKSh jQ fid÷re rejla i|yd Floria JOJOBA Night Nourishing Oil

wdl¾IKSh jQ fid÷re rejla i|yd Floria JOJOBA

Night Nourishing Oil wvqmdvqjla ke;s fid÷re" wdl¾IKSh rejla ysñjkjd lshkafka foúhka ÿka jákd ;E.a.la jf.a¡ jrla fojrla fkdfõ lSmjrlau Tn foi flfkl=g yeÍ n,kak isf;k iqkaor rEmhla Tn i;= kï Tn ienúkau jdikdjka;hs¡

kuq;a wjdikdjlg wo mrmqf¾ 99] lau fudkhï fyda rEm,djKH .eg¿jlska mSvd ú|skjd¡ fndfyda úg iqkaor;ajh we;s lrk .eg¿ Tfí flaYdka;fha isg mdodka;h olajdu ;sfnkjd úh yelshs¡ flfia fyda fõjd iqkaor foa olakg" ú|skakg jf.au ;uka fid÷rej isákakg wm ieu flfklau leu;shs¡ tfy;a ;u fid÷re njg ydks lrk fndfyda idOl wo fï ld¾h nyq, iudch ;=<skau wmg Wlyd.kakg yelshdj ;sfnkjd¡ tosfkod wf,a <;ejq,a''' jev wêl cSjk rgdjlg fldgq ù hka;% iQ;% fuka l%shdlrk wmg fï jk úg iunr wdydr fõ,l ri n,kak ,efnkafk;a fndfyda wvqfjka¡ tfukau ±ä ysre t<sh" mdßißl

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122 ffjoHjrhd

Advertorial wdl¾IKSh jQ fid÷re rejla i|yd Floria JOJOBA Night Nourishing Oil

fya;=ka" l=Kq" ¥ú,s c,mdkh uÈ nj" jerÈ wdf,amk" udkisl wd;;sh fukau foaY.=Ksl fjkiaùï" fydafudak fjkiaùï jeks foaj,a fya;=fjka fid÷re nj ke;s lrk fndfyda .eg¿ wmg w;aúh yelshs¡ yeuodu rEm,djKH flafIa;%h ;=< fukau fi!LH flafIa;%h ;=<o woaú;Sh kduhla Èkd isák —ud¾la fj,akia˜ mqoa.,sl iud.u ;nd we;s lS¾;su;a fyd| kduh ksid wo Tng;a fï yd w;aje,a ne|f.k fid÷re ùug''' ish¨ .eg¨ ke;s lr iekiSfuka iskdiSug yelshdj ,eî ;sfnkjd¡ —ud¾la fj,akia˜ mqoa.,sl iud.fï rEm,djkH ksIamdok w;f¾ m%n, f*daßhd ksIamdok /ilg kej; wuq;af;la tla jqKd¡ rd;%sfha .,ajk fmdaIKSh i;aldrh rd;%S ld,fha§ Tfí iug wjYH lrk fmdaIKSh i;aldrh fkdwvqj ,nd§ Tfí ;dreKH iod;ksl fmr.ukalre njg m;aùug wo fï w¨;a idudcslhd jk —f*daf,daßhd fcdfcdand khsÜ kßIska Ths,a˜ (Floria JOJOBA Night Nourishing Oil) kï jQ rd;%S ndysr fmdaIl i;aldrhg yelsù ;sfnkjd¡ Tn weia jgd ÿ¾j¾K ùfuka, weia wjg m%foaYfha /<s jeàï, t,a,d jeàï ksid udkisl mSvkhlg m;a fj,do@ tfia;a ke;skï úh<s iu Tfí ;reK nj úhm;a njlg m;alr,d¡ fkdtfia kï uqyqfKa /,s jeàï, wõjg ms<siaiSï, m%s.aukafÜIka jeks ÿ¾j¾K ,m, iu t,a,d jeàu, l=re<E ,m le<e,a fya;=fjka mSvdjg m;a fj,do@

i;s follska wfmalaIs; m%;sM< tfiakï Tng ±ka fï ish¿ .eg¿ i|yd fkdjrÈk tlu m%ñ;sfhka Wiia" T!IO wêldßfha wkque;sh ,;a —f*daf,daßhd fcdfcdand khsÜ kßIska Ths,a˜ i;s folla jeks flá ld,hla ;=< .e,aùfuka fï ish¿ .eg¿ ke;s fid÷re uqyqKl ysñldß;ajh <`.dlr .ekSug ±ka wjia:dj Wod ù we;¡ rd;%S kskaog meh Nd.hlg muK fmr fyd|g uqyqK fidaod msßisÿ lrf.k f;; ud;a;= lr.;a uqyqfKa —f*daf,daßhd kßIska khsÜ Ths,a˜ .,ajd b;d uDÿj úkdä lsysmhla iïndykh lsÍu ;=<ska fuys we;s 100] la iajNdúl fcdfcdand idr iy úgñka E,B,C iy iskala ;=,ska Tfí uqyqKg fmdaIKSh ldka;su;a njla tlalr.; yel¡ jeä úia;r oek.kak''' ,shkak" wmg l;d lrkak''' ,shkak wmg tlajrla wu;kak Floria wNHka;r fmdaIKh iy ndysr fmdaIKh f;dard .kak¡ Tn iodl,a Floria iud.u iu`. /f|kq we;¡ fIÍka iafgïfnda idudkHdêldÍ ^m%pdrl iy fufyhqï& ud¾la fj,akia mqoa.,sl iud.u fkd¡ 67, lsre, mdr, kdrdfyakamsg fld<U 05¡ wmg l;d lrkak 077-4111135

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AIDS HIV-AIDS wdidokh ù we;a±hs

y÷kd.; yels tlu l%uh reêr mÍlaIdjhs

fh!jkh ye`.Sïnr yd yoDhdx.u jqj;a th yiqrejkafka ye`.Sï u fkdfõ¡ udkj iïnkaO;d'''ye`.Sï iy YslaId iïmkak cSú;h''' fï ish¿ udkqIsl Ndjhka weiqf¾ cSú;hg losu mdvï W.kak f,vla f,i taâia ye|skajQfjd;a jrola kE' óg oYl .Kkdjlg fmr we;sù oYl lsysmhla ;siafia ukqi;a Whk î;shg m;a l< ta frda.h - taâia .ek úÿyqre úuiqulg wj;S¾K fjuq' HIV hkafkys f;areu H - Human - udkj I - Immunodeficiency - m%;sYla;s W!K;d V - Virus - ffjrih

AIDS HIV-AIDS wdidokh

ù we;a±hs y÷kd.; yels tlu l%uh reêr mÍlaIdjhs

AIDS hkafkys f;areu A - Acquired I - Immune D - Deficiency S - Syndrome

- k;= lr.;a - m%;sYla;s - W!K;d - iy,laIKh

HIV/AIDS frda.h uQ,sl lreKq • HIV ffjrih YÍrh ;=<g we;=¿ jqjfyd;a HIV wdidÈ;fhl= njg m;a fjkjd¡ • frda. ,laIKh we;sùug ffjrih we;=¿ ù jir 8-10 olajd ld,hla mj;skakg bv ;sfnkjd¡ • HIV wdidÈ;fhl= frda. ,laIK fmkakqï lrk wjia:dj AIDS f,i ye|skafjkjd • AIDS frda.Skaf.ka jdf.au HIV wdidÈ;fhl= f.kq;a ksfrda.S

10 jk l,dmh

mqoa.,fhl=yg frda.h fndajkakg mq¿jka¡ HIV ffjrih wmf.a m%;sYla;slrK moaO;sh wvmK lrkjd¡ ta fya;=fjka úúO frda. ldrlj,g wm f.dÿre ùfï yelshdj we;s fjkjd¡ fï ksid fkdfhl=;a frda. myiqfjka we;s fjkjd¡ HIV/AIDS wdidokh jk m%Odk wdldrh Tn okakjdo@ HIV/AIDS wdidÈ;fhl=f.a iuyr YÍr ;r, ;j;a flfkl=f.a YÍrhg we;=¿ jqjfyd;a ;uhs Tyq$weh HIV/ AIDS wdidÈ;fhl= njg m;a jkafka¡ fufia úh yels wjia:d kï • HIV wdidÈ;fhl= iu. mj;ajk wkdrlaIs; ,sx.sl iïnkaO;d u`.ska¡ • HIV wdidÈ; reêrh fyda reêr ksIamdok YÍrhg we;=¿ ùfuka • HIV wdidÈ; ujf.ka orejdg hEugo m%jK;djhla we;¡

• HIV/AIDS wdidokfhka fmf<k ldka;djla .eí .;a úg WmÈk orejdg;a wdidokh we;s ùug 25]- 45] muK bvla mj;skjd¡ ta;a fuu ;;a;ajh wvq lsÍu i|yd T!IO ;sfnk nj;a wu;l lrkak tmd¡ yenehs tÈfkod wmg uqK.efyk wdidÈ;hka weiqre lrkakg wm ìhúh hq;= keye¡ fï weiqfrka taâia fnda fjkafk kE''' • w;g w; §fuka • iam¾Yfhka fyda idudkH ism .ekSulska • ueiaika u÷rejka u`.ska • ms`.ka fldamam yjqf,a Ndú;fhka • jeisls<s Ndú;h u`.ska • leiai yd lsúiqï u`.ska HIV ffjrihg cSj;a úh yelafla ñksidf.a icSù ffi, ;=< muKhs¡ ysre t<shg ksrdjrKh ùfuka ffjrih úkdY fjkjd¡

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AIDS HIV-AIDS wdidokh ù we;a±hs

y÷kd.; yels tlu l%uh reêr mÍlaIdjhs

ug fukau wdidÈ;hkago udkj ysñlï we; tneúka¡¡ • frda.h ms<sn| ryiH Ndjh /l .ekSug • m%;sldr ,nd .ekSug • wOHdmkh ,eîug • /lshdjl fh§ug • tlu m%cdjl cSj;a ùug wdidÈ;hkag we;s whs;sh wms iqrlsuq¡ Tjqkag tfrys fkdfjuq¡ Tjqka m%;slafIam fkdlruq¡ HIV/AIDS we;a±hs y÷kd.kafka flfiao@ • HIV/AIDS wdidokh ù we;a±hs y÷kd.; yels tlu l%uh reêr mÍlaIdjhs¡ • flfkla wjodkï ,sx.sl yeisÍulg fhduq jQfha kï ta ;eke;a;d reêr mÍlaIKhla i|yd fhduqúh hq;=hs¡ l,a we;sj wdidokh y÷kd.;a úg ffjoH Wmfoia yd m%;sldr j,g fhduq ùug th WmldÍ fõ¡ túg wdidÈ;fhl= jqj;a M,odhS cSú;hla .; lsÍug wjia:dj i,id .ekSug mq¿jka¡ HIV/AIDS j,ska je<lS isàug uu j.lSfuka lghq;= lrñ • uu újdyh f;la ,sx.sl iïnkaO;d fkdmj;ajñ¡ • uu ksis ld,h t<Uqkq úg wfkHdkH j.lSfuka hq;=j tla úYajdijka; iylrejl=g$ iyldßhlg muKla ,sx.sl iïnkaO;d iSud lrñ¡ • uu reêr mdrú,hklg § HIV

ffjri ke;s njg mÍlaIK j,ska ;yjqre l< reêrh muKla ,nd .ksñ¡ ie(hq( HIV/AIDS i|yd reêr mÍlaIdjka Wmfoia ,nd.ekSu;a rcfha frday,aj,g wkqnoaOj we;s ,sx.dY%s; frda. idhk j,ska fkdñf,a yd ryis.;j lr.; yel¡ HIV/AIDS je<elaùu i|yd tkak;a ke;¡ osjhsk mqrd ,sx.dY%s; frda. idhk mj;ajk uy frday,a yd uQ,sl frday,a rd.u - 011-2960224 .ïmy - 033-2234383 l¿fndaú, - 011-4200898 lrdmsáh - lE.,a, - 035-2222261 uykqjr - 081-2203622 kqjrt<sh - 052-2234393 nÿ,a, - 055-2222578 r;akmqr - 045-2222261 ud;f,a - 066-2222261 mdkÿr - 038-2232261 l¿;r - 034-2222261 yïnkaf;dg - 047-2220261 ó.uqj - 031-2222261

cd;sl ,sx.dY%s; frda. yd taâia u¾Ok jevigyk u.ska ksl=;a l< m;%sldjla weiqßKs

Advertorial .%Ska y¾n,a m%vlaÜia mqoa.,sl iud.fï kj ksIamdok - l=Uqla Ieïmq

.%Ska y¾n,a m%vlaÜia mqoa.,sl iud.fï kj ksIamdok

l=Uqla Ieïmq

ishhg ishhla Ydlidr ksIAmdokhls' ysiflia .e,ù hdu j<lajd ysiflia fmdaIKh lrhs' ridhksl øjH j,ska f;drhs'

;=,ais iqj| OQmh j¾Kl fyda lD;%Su iqj| j¾. wvx.= ke;'Yajik frda. iqj lrhs'jákd Ydl idr fnfy;a j¾. 18 la Wmfhda.S lrf.k ksIamdokh lr ;sfí' fvx.= uÿrejka m<jd yßhs' bkaoshdkqjkaf.a fi!Nd.Hh ixfla;j;a lrk ;=,ais YdLfha mxpdx.hu wvx.=h' flaY uQ, ;r,h w¿;ska ysifla we;sùug fukau ish¿ ysiflia wdY%s; .eg¿ j,g osj Tiqjla n÷h' ysiafydß" ysiflia hdu" ysiflia kej; tau m%udo ùu" flia leãu j<lajhs' flia l¿ .;sh jeä lrhs'

Gold Skin Cream ishhg ishhlau Ydlidr ksIamdokhls' l=re<E yd ifuys l¿ .;sh bj;a lrhs' iu meyem;a lrhs' weia jfÜ l¿ .;sho hhs' wdhq¾fõofha i|yka mßos r;a;rx fmdf<dfjka Wrd.kakd b;d jákd YdL úfYAI Wmfhda.S lrf.k fuu fnfy;a ksIAmdokh lr ;sfí' mdúÉÑ lr fjki jgyd .kak' uqyqKu,a oka;df,amh o;a j, lyg uekúka bj;a lrhs' uqL ms<sld j<lajhs'

Herbal Black Hair vhs j¾.hla fkdfõ' vhs j, wj.=Khkaf.ka ñoS flia meyeh jvjd .ekSug is;k nqoaêu;=kaf.a f;aÍuhs' ishhg ishhlau Ydlidr fuh uekúka iqÿ flia l¿ lrhs' .E iekska l¿ fõ' fiaoSu wjYH ke;' iaj,amhla .Eu m%udKj;ah' Active Malt ishhg ishhla Ydl idr ksIamdokhls' f,dl= l=vd ldg;a fmdaIH fuda,aÜ tlls' iSks j¾." meKs ri wvx.= ke;' ikaê wudre iqj lr wiaÓ Yla;su;a lrhs' .%Ska y¾n,a m%vlaÜia fm!oa.,sl iud.u" .=rej;a; j,õj" ñáhdf.dv fg,s ( 077-5507381 *elaia( 0914944082 ,s'm' wxlh PV 70430 E-mail: gherbalproducts@gmail.com Web hairforbold heads.blogspot.com

127 ffjoHjrhd

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