September waidyawaraya magazine 2015 online by Doctor Magazine

ONLINE ISSUE

21 ldKavh 2015 - iema;eïn¾

cd;sfha mqfrda.dó ffjoH iÕrdj

re'150$-

Fatty Liver fkdfyd;a

wlaudfõ fïo ;ekam;a ùu msgqj 8

fkdjevqKq mshhqre ukdj ilid.kakd úÈy msgqj 52

iS;, wdydr iy .skshï wdydr lshd fohla ;sfnkjdo@ msgqj 62

ISBN-1391 1341

9 7 7 13 91 13 400 1

Well Woman Health Check iqj kdß mÍlaIK

yD;a iudf,dapkhla iy yDo frda. mÍlaIdjlskao iukaú;hs •Wi iy nr uekSu •oDIAÀh uekSu •iïmQ¾K reêr mÍlaIdj (FBC) •ESR mÍlaIKh idudkH mÍlaIK úia;rh • fldf,iagfrda,a mÍlaIdj (Lipid Profile ) • fm%daàka .eud GT mÍlaIKh • wlaud mÍlaIKh (SGOT/SGPT ) • jl=.vq mÍlaIKh (S. Creatinine ) • ksrdydr reêr iSks mÍlaIdj (FBS) • wdydr .ekSfuka miq reêr mÍlaIdj (PPBS) • hQßla wï, mÍlaIdj • ;hsfrdhsâ l%shdldß;aj mÍlaIKh (TSH) • uq;%d mÍlaIKh yd Occult Blood u< mÍlaIKh • úlsrKfõoS jd¾;dj iu.ska mmqfõ úlsrK mÍlaIKh • ECG mÍlaIKh • iïmQ¾K ldhsl frda. mÍlaIdj • w;s èjks ialEka mÍlaIKh (USS) • mshhqre ms<sld úuiSfï uefuda.%Eï mÍlaIKh • .eíf., ms<sld úuiSfï mema mÍlaIKh • Y%jK mÍlaIKh • tflda ldäfhd.%Eï mÍlaIKh • jHdhdu ECG mÍlaIKh • kdßfõoSh ffjoH yuqj ‹ ‹ ‹ ‹ ‹

mÍlaIK jd¾;d iudf,dapkh ffjoHjrfhl= úiska isÿflf¾' jhi wjq' 40 bl=;ajQ ldka;djkag muKla uefuda.%Eï mÍlaIKh isÿflf¾' mema ;ejreu mÍlaIKh jhi wjq' 20-64 w;r újdyl ldka;djkag isÿ flf¾' .¾NdIh bj;a lsÍfï Y,Hl¾uhg Ndckh jQ ldka;djkg mema mÍlaIKh isÿ lrKq fkd,efí' m%fõKsl ffjoHjrfhl= úiska Tfí mjqf,a mshhqre wjodkula ;sfíoehs úuiSfï ffjoH mÍlaIKho wjYH;djhla fjf;d;a isÿ lr.; yel'

wdisß iqj;d uOHia:dkh wdisß Y,H frday, 21” lsßuKAv, udj; fld<U 5 ÿrl;k 0114524400 os.=j 2603 *elaia 0114626439 E Mail: health@asiri.lk Web: info@asiri.lk 2015 iema;eïn¾ l<dmh

Cointents

kejqï t<j¿ yd m<;=re .ekSfuka w;ajk jdis

wlaudfõ fïo ;ekam;a ùu fyj;a Fatty Liver

12 Tn ;=<;a fujeks .;s ,laIK ;sfnkjdo@ tfia kï th udkisl wdndOhla úh yelshs

16 orejdf.a m<uq jif¾ kskao iïnkaOfhka uõmshka oek.; hq;= lreKQ

42 kd o¿ jka f;d,a fm;s''' 44 wm .kakd wdydr j,g YÍrh ;=<oS isÿjk foa

ldka;djkaf.a cSú; iqrlsk iqj kdß idhk ilid.kak Ndú;d lrk l%u

ieñhdf.a wksis ielhg ,laj ;sßika o~qjula ,o YHdud f.a l;dj

30 cSú;hl wjika fudfyd; .ek oeKqj;a fjuq

fmd,af;,a i;= fi!LHj¾Ok .=Kdx. myla'''

38 fh!jkfha iqkaoru ld,h

úkdY lr.kq l=ug'''@ ,sx.slj iïfm%aIKh jk frda.

mdie,a l%Svd ;r`. j,oS orejka uqyqK mdkafka wehs @

hqj;sh ;reKshl lrk fjkila

l=vd orejka w;r iq,n u<noaOh

fmdaIKSh jQ ;%SfmdaI .ek oek.kak

fmd,s;ska Ndú;fhka Nhdkl fi!LH .eg¿ /ila Tjoka'''

103 iu ial%í l< hq;af;a

isÕs;a;kaf.a f.d; .eiSu udmshka l,n, úh hq;= ;;a;ajhlao@

wehs @

106 f.or-fodr

wd¾Ólh uekúka l<uKdlrKh lr.kakd yeá

110 YÍrfha fm%daàka

wjYH;djh iïmQ¾K lsÍug uia wkqNjh wjYHuo @

iS;, wdydr yd .skshï wdydr lshd fohla ;sfnkjdo @

lsß leáhdf.a lsß o;a .ek Tn fkdo;a foa'''

l< ldka;djkag m%fhdackj;a jk Wmfoia álla

ne|f.k ðú;hg jo fok wd;rhsáia frda.h .ek jQ ,sms fm<l wdrïNh

100 È.=ld,Sk iqkaor;ajhlg

26 fõokdj;a iu. w;aje,a

wfkal YdÍßl jo fõokd fõokd ú|skafka l=ug @

52 fkdjevqK mshhqre ukdj

wreu mqÿu ffjri f,dalh .ek oeKQu ì|la'''

23 .¾NdIh yd äïnfldaI bj;a

112 ms<sld we;sùu

j<lajd.kak fï Wmfoia ms<smoskak

114 kùK idM,H;dfõofha

67 os.= fõ,djla tl;ek

tla;rd me;slvla'''

b|f.k bkak whghs fï wk;=re ye`.ùu

118 wï, ms;a; frda.h

fndfyda fokl= fkdo;a wmiaudr fkl ;;a;aj

,dÿre frda.h i|yd ksjerosj T!IO Ndú;d lruq

mqriaÓ;s ms<sld iïnkaOfhka we;s kj T!IO iy m%;sldr l%u

121 m, fkdlshd fnok m<djla fkdu fjhs iqñ;=f¾'''

126 flaI uQ, ;r,h

The contents of this publication may not reproduced in whole or part in any form without the written consent of the publisher. The opinions expressed in WAIDYAWARAYA are those of the writers and not necessarily endorsed by the publisher.

ffjoHjrhd - udisl ffjoH iÕrdj

www.waidyawaraya.com

ffjoHjrhd fujr fm,.eiau

2015 iema;e誰n他 l<dmh

Editorial

l;= igyk

Editor's

Note

Tfí wdh;kfhaoSu Tfí fi!LH ;;a;ajh iudf,dapkh lrk zzffjoHjrhd m%cd i;aldr fiajhZZ jir úiail ld,hla uq¿,af,a mdGl ckdorh oskd .ksñka zzffjoHjrhdZZ i`.rdj fuf;la ,dxflah ck iudchg ,ndÿka fiajh iq¿mgq fkdfõ' zzffjoHjrhdZZ furg ìysjQ m%:u ffjoH i`.rdjhs' th fï rfÜ ,laI ixLHd; ck;djf.a iqj keK mji ksjdÆ nj ryila fkdfõ' fujr wm wmf.a mdGlhka fjkqfjka" fï rfÜ jevlrk ck;dj fjkqfjka ;j;a jákd iudc i;aldrhlg fm< .eiS isáuq' ck;djf.a wdfrda.H wka ish,a,gu jvd jeo.;a nj úYAjdi lrk wm Tfí fiajd ia:dkfha l<uKdldß;ajfhao iyfhda.S;djfhka Tnf.a wdh;kh fj;gu meñK Tn fjkqfjka uQ,sl fi!LH mÍlaIK" fnda fkdjk frda. - tkï wêreêr mSvkh" oshjeähdj" wxYNd.h" ms<sld wdosh Tn flfrka ;=rka lsÍfï ud¾f.damfoaYK Tn fj; ,nd foñka Tfí fi!LHdNsj¾Okhg jákd wjia:djla ,nd oSug wm iQodkïj isáuq' fï i|yd wm iu. w;aje,a ne|.kafka fï rfÜ kula oskQ úYsIAG wdisß frday,a iuQyhhs' tfukau CIC Holdings PLC yd Agri Business Private Limited wdh;ko fï iudc i;aldrhg wm yd fkdmels,j w;aje,a ne|f.k Tn fjkqfjka úfYAI fi!LHuh m%;s,dN ,ndoSug bosßm;aj isà' fï wjia:dfjka m%fhdack f.k Tng;a Tfí ifydaor ld¾h uKAv,hg;a jákd iqj wNsj¾Ok w;aoelSula ,nd.kakd f,i ish¿ fokd fj; fmdÿfõ b,a,Sula lr isáuq' Ndr; .=K;s,l - úOdhl l¾;D editor@waidyawaraya.com

The Pioneer Health & Medical Journal 21 ldKavh 2015 - 09 l,dmh

Editor In - Chief Bharata Gunathilaka Founder Editorial Consultant Late. K.M. Gunathilaka Feature Associates Dr. Sanath Senanayaka Dr. Chaminda Premathilaka Dr. Nalaka Ranasingha Chandrani Rathnayaka (Nursing Officer) R.A.D.T. Priyadarshani (MLT) Prasanna Dissanayaka (Occupational Therapist) Sahan Siriwardhana (Pharmacist) Dinesh Priyal Darshana (Radiologic Technologist) Shamal Indika (Nuclear Medical Technologist) Shamali Pathirage S.M.D. Senevirathne Anuradha Dilini Ilankoon CREATIVE PRODUCTION AD-MIRE Creative Business Editor Amitha Wickramarachchi dapw1234@yahoo.com 0778150270 | 0717622760 Type Setting Chathurika Sandamali Printing/Circulation Imashi Printers, #96A, Wanatha Road, Gangodawila, Nugegoda. WAIDYAWARAYA is a intellectual property of Healthwatch Publications Viharakele,Diyatalawa. Tel: 057 22 29040 | Fax: 057 22 29040 E-mail: info@waidyawaraya.com WEBSITE: www.waidyawaraya.com HOTLINE: 077 3149084

ffjoHjrhd - udisl ffjoH iÕrdj

2015 iema;e誰n他 l<dmh

Healthy Food

kejqï t<j¿ yd m<;=re .ekSfuka w;ajk jdis

kejqï t<j¿ yd m<;=re .ekSfuka w;ajk jdis wm iqje;s osúhla .; lsÍug reÑh' nqÿrcdKka jykafia;a tys jákdlu —wdfrda.Hd mrud,dNd˜ f,i fmkajd ÿkafka tneúks¡ ksfrda.S iqje;s osúhlg wmf.a hym;a udkisl;ajh fukau .kq ,nk wdydrhka b;du;a jeo.;a fõ¡ ksrka;rfhkau kejqï t<j¿ yd m<;=re wkqNj l< yels kï th wmf.a hy meje;aug b;d jeo.;a jkafkah'

t<j¿ yd m<;=rej, wvx.= fmdaIH mod¾: • úgñka —iS˜ • úgñka —ta˜ • hlv • f*daf,aÜ • m%;sTlaisldrl • wdydruh ;ka;= kejqï t<j¿ yd m<;=re oskm;d wdydrhg .ekSfï jdis wmf.a YÍrhg wjYH úgñka" Lksc ,jK" ;ka;= yd m%;sTlaisldrl hk ish,a,u ,efnk neúka tu.ska ,efnk m%hfhdack rdYshls¡ • u<noaOh wvq fõ¡ • ms<sld wjodku wvq fõ • m%;sYla;slrKh by< hhs • YÍrfha nr jeäùu md,kh fõ • fldf,diagfrda,a yd iSks YÍrhg Wrd .ekSu md,kh lrkq ,nhs • wdydrhg úúOdx.SlD; rihla tl;= fõ • wdydr m%shckl fõ wm t<j¿ yd m<;=re .ekSu b;d fhda.H nj mejiqjo th osklg fldmuK m%udKhkaf.ka .ekSu

ffjoHjrhd - udisl ffjoH iÕrdj

iqÿiq jkafkao hkak ms<sn|j Tng wjfndaOhla fõo@ idudkHfhka oskm;d ks¾foaYs; m%udKj,ska t<j¿ iy m<d j¾. ;=kla j;a m<;=re j¾. folla j;a wdydrhg tlalr .ekSu iqÿiq fõ¡ • msiQ t<j¿ kï fïi ye|s ;=kla • wuq t<j¿ fyda i,dohla kï fldamamhla • idudkH m%udKfha flfi,a f.ähla fodvï f.ähla fyda wU f.ähla • w`.,la m<, .ia,nq lene,a,la • w`.,a Nd.hla m<, wkakdis lene,a,la • lemQ m<;=re fldamam Nd.hla • m<;=re hqI idudkH ùÿrejla • úh<s m,;=re fïi ye|s folla wm kejqï t<j¿ fyda m<;=re wdydrhg .kafka kï by; m%udKhkaf.ka wdydrhg .ekSu b;du;a iqÿiq fõ¡

• r;=" ly" fld< jeks úúO jQ meyehkaf. ka hq;= t<j¿ yd m<;=re oskm;du wdydrhg tlalr .ekSu iqÿiq fõ¡ • m<;=re jqjo m%udKh blaujd wdydrhg .eksfuka j<lskak wm fndfyda t<j¿ iy m<;=re wdydrhg tlalr .;a;o wmf.a fkdoekqj;alñka tys wvx.= fmdaIH mod¾:hka úkdY ù hkq we;¡ tneúka tu úkdYh wju lr.ekSug wm l< hq;= oE • wdydr lemsug fmr fidaokak • iEu úgu t<j¿ yd m<;=re msßisÿj wdyrhg .kak • wdydr lemQ ú.i msi .kak • msisk ld, iSudj wju lrkak • msiQ ú.i wdydrhg .kak

t<j¿ yd m<;=re wdydrhg tlalr .ekSfïoS ie<ls,su;a úh hq;= lreKq lsysmhla • ndf.g bÿKq ke;fyd;a boSf.k tk m<;=re wdydrhg .ekSu jvd;a iqÿiq fõ¡

2015 iema;eïn¾ l<dmh

fi!LH wOHdmk ld¾hdxYfha wkq.%yfhks igyk wudhd .=Kfialr

Tng .e,fmk fmdaIKh

wlaudfõ fïo ;ekam;a ùu fyj;a Fatty Liver

Y%S ,xld fmdaIKfõoSkaf.a ix.uh iyfhda.s;djfhka bosßm;a lrK zzTng .e,fmk fmdaIKhZZ ,sms fm<

wlaudfõ fïo ;ekam;a ùu fyj;a Fatty Liver j;a;, fyaudia frdayf,a fmdaIKfõoskS ksÆIs wkqrdOd uqo,ssf.a úisks

Fatty liver hkq l=ulao@ wlaudfõ fïo ;ekam;a ùu fyj;a Fatty liver ;;a;ajh hkq wo iudcfha fndfyda jeäysáhka w;r iq,nj olakg ,efnk fi!LH .eg¿jls¡ kuq;a fndfyda fokd ;ukag fuu ;;a;ajh ;sfío hkak mjd yßyeá y÷kdf.k fkdue;s ùuo ;j;a nrm;, .eg¿jls¡ Fatty liver hkq wlaudfõ ffi, j, fïoh ;ekam;a ùuhs¡ fuu ;;a;ajh m%Odk fldgia folla f,i y÷kd .; yelsh¡ ñka tla fldgila jkafka uOHidr Ndú;h ksid wlaudfõ ffi, j, isÿjk fïo ;ekam;a ùuh¡ wfkla m%Odk fldgi jkafka uOHidr Ndú;hlska f;drj isÿjk wlaud ffi, j, f;,a$fïo ;ekam;a ùfï ;;a;ajhhs¡ fuu ,smsh u.ska idlÉPd lrkafka tu uOHidr Ndú;fhka f;drj we;s jQ Fatty liver ;;a;ajh ms<sn|jhs¡ by;ska oelajQ mßos uQ,slju Fatty liver ;;a;ajfhaoS mqoa.,fhl=f.a wlaudfjka 5] l muK fïoh ;ekam;aj mj;S¡ fuu uQ,sl ;;a;ajfhaoS wlaudfõ ffi, j,g nrm;, ydkshla isÿù fkdue;¡ kuq;a fuu ir, ;;a;ajh l%ufhka j¾Okh jk úg tu.ska wlaudfõ ffi,j,g ydks úu isÿ fõ¡ l%ufhka fuh wlaud m%ody ;;a;ajhla yd wlaud ffi, úkdY ùu olajdu j¾Okh úh yelsh¡ Fatty liver Nhdkl jkafka wehs@ fuu Fatty liver ;;a;ajh hkq wlaudj wdY%s; b;d nrm;, frda. ;;a;aj lsysmhlgu uQ,sl wjêhla f,i y÷kajd osh yelsh¡ fuu ;;a;ajh we;sjQ wfhl= th md,kh fkdfldg os.ska os.gu jeäoshqKq ùug bv yeßhfyd;a th mshjßka mshjr j¾Okh ù tu mqoa.,hdf.a wlaudj krla ùu fyj;a isfrdaisia ;;a;ajh fyda wlaudj wdY%s; ms<sld jeks b;d Nhdkl frda. ;;a;ajhka we;súh yelsh¡

ffjoHjrhd - udisl ffjoH iÕrdj

kuq;a Fatty liver ;;a;ajh tys uQ,sl wjêj,oS y÷kd.;a úg kej;;a iïmQ¾K iqj w;g yrjd.; yelsùu b;du;au jdisodhl lreKls¡ tksid by; i|yka lrk ,o Nhdkl m%;sM, we;sùfï wjodkuo fndfyda ÿrg md,kh lr .ekSug tu.ska yelshdj ,efí¡

we;eï T!IO j¾.

oshjeähdj ia:q,;djh

ydu;aj isàu

Fatty liver we;sùug fya;= uoHidr

reêrfha wêl g%hs.a,sirhsv

Fatty liver ;;a;ajh we;sjkafka wehs@ Fatty liver ;;a;ajh we;sùu i|yd ,smsfha uq,a fldgfiaoS i|yka l< mßos uOHidr Ndú;h tla m%Odk fya;=jla f,i y÷kd.; yelsh¡ kuq;a uOHidr Ndú;fhka f;drj we;sjk Fatty liver ;;a;ajh ms<sn|j i<ld n,k úg isrer ;=< bkaishq,ska fydafudakfha l%shdldß;ajfha mj;sk wl%ñl;d m%Odk fya;=jla f,i y÷kdf.k we;¡ ta i|yd ia:q,;djh yd úfYaIfhkau Worh wdY%s;j wêl fïo ;ekam;a ùu n,mdhs¡ fuf,i wêlj fïo ;ekam;a ùug n,mdk m%Odk fya;+ka f,i y÷kd.; yelafla l%shdldß;ajh wvq" w,i cSjk rgdj yd wêl fïo yd f;,a nyq, wdydr .ekSu yd laIKsl wdydr mßfNdackh jeks whym;a wdydr mqreÿhs¡

fuhg wu;rj cdkuh ;;a;ajhka u;o Fatty liver ;;a;ajh yg .; yelsh¡ Fatty liver y÷kd. kafka flfiao@ wlaudfõ fïo ;ekam;a ùfï ;;a;ajh y÷kd .ekSfï cd;Hka;rj ms<s.;a iïu; l%uh jkafka wlaud mgl fldgila ,ndf.k isÿlrk mÍlaIdj fyj;a nfhdmais mÍlaIKhla isÿ lsÍuhs¡ tfukau w,ag%d ijqkaâ ialEka mÍlaIKhla u.ska o fuu ;;a;ajh idhkslj y÷kd.; yelsh¡

Fatty liver md,khg T!IO fkdue;¡ taksid fï i|yd we;s jvd;a M,odhS l%uh jkafka cSjk rgdfõ hym;a fjkialï we;slr .ekSuhs¡

tfukau oshjeähdj" reêr.; wêl fldf,diagfrd,a uÜgu" wêreêr mSvkh yd fymghsáia fyj;a fix.ud, frda.S ;;a;ajh o Fatty liver ;;a;ajh we;s ùu i|yd n,mdhs¡

2015 iema;eïn¾ l<dmh

Tng .e,fmk fmdaIKh

wlaudfõ fïo ;ekam;a ùu fyj;a Fatty Liver

wlaudj ydkshg m;aùfï mshjr ksfrda.S wlaudj

fïoh iys; wlaudj

fïoh ;ekam;a ùfuka wlaudj úYd, fõ

wlaud *hsfn%daishdj

wlaud ffi, ;=jd, iys; fjhs

ksjeros cSjk rgdjla ;=,ska Fatty liver ;;a;ajh md,kh isÿlrkafka flfiao@ wlaudfõ f;,a$fïo ;ekam;a ùfï ;;aa;ajh .ek by;ska idlÉPd lrk ,o lreKq i<ld n,k úg cSjk rgdfõ we;s lr.kakd hym;a fjkialï j, jákdlu ms<sn|j Tng huq wjfndaOhla ,eî we;¡ thg m%Odku lreK jkafka Fatty liver ;;a;ajh md,kh i|yd T!IO m%;sldr fkdue;s ùuhs¡

iïnkaOl mgl j¾Okh jSfuka wlaud ffi, úkdY lrhs

iSud l< hq;= fõ¡ tysoS isrerg wêl f,i le,ß imhk f;,a yd fïo nyq, wdydr fukau msIaGh wêl wdydr o md,kh lsÍula isÿl, hq;= fõ¡

Fatty liver ;;a;ajh md,kh lrkafka flfiao@ Fatty liver md,khg T!IO fkdue;¡ taksid fï i|yd we;s jvd;a M,odhS l%uh jkafka cSjk rgdfõ hym;a fjkialï we;slr .ekSuhs¡ tysoS hym;a wdydrmqreÿ yd l%shdldÍ cSjk rgdjla we;slr .ekSu isÿ l< hq;= h¡ tfukau Tn ia:q,;djh fyda wênr ;;a;ajfhka fmf<k wfhl= kï tu ;;a;ajh md,kh lr.ekSu b;d jeo.;a lreKls¡ tysoS Tnf.a Wig iß,k YÍr nr ke;fyd;a BMI w.h idudkH uÜgul mj;ajd .ekSu Fatty liver ;;a;ajh md,kh i|yd w;HdjYH lreKla f,i ie<lsh yelsh¡

Fatty liver ;;a;ajh md,kh lsÍu fyda we;sùu j<lajd .ekSu .ek i,ld n,k úg ia:q, fyda wênr wfhl=g kï wksjd¾hfhkau Tyqf.a fyda wehf.a nr md,kh lsÍu isÿl< hq;=h¡ ta i|yd wdydr u`.ska isrerg ,nd.kakd le,ß m%udKh

isfrdaishdj

Fatty liver ;;a;ajh os.ska os.gu jeäoshqKq ùug bv yeßhfyd;a th mshjßka mshjr j¾Okh ù tu mqoa.,hdf.a wlaudj krla ùu fyj;a isfrdaisia ;;a;ajh fyda wlaudj wdY%s; ms<sld jeks b;d Nhdkl frda. ;;a;ajhka we;súh yelsh¡

ffjoHjrhd - udisl ffjoH iÕrdj

flfia fj;;a fuysoS u;l ;nd.; hq;= lreKla jkafka isref¾ w;HdjYH fmdaIl fldgia ish,a,lau imhk w;r;=r jeämqr ,efnk Yla;sh muKla md,kh lrñka isref¾ nr md,kh l< hq;= njhs¡ tysoS tla tla mqoa.,hdf.a jhi" Wi" nr" ia;%S mqreI Ndjh" cdkuh n,mEï yd ta" ta mqoa.,hdf.a fi!LH ;;a;ajh fukau wfkl=;a ndysr yd wNHka;r idOl ish,a, i<ld ne,Sfïka miqj tu mqoa.,hkag jvd;a .e,fmk ksjeros wdydr md,k rgdj yd cSjk rgdj ;SrKh lsÍu isÿ lrkq ,nhs¡ tfia fkdue;sj ;u ;ukaf.a oekqug wkqj wdydr md,kh lsÍug hEu ;j;a nrm;, frda. ;;a;ajhkag yd fmdaIK .eg¿ j,g w;jekSula úh yelsh¡ tuksid iqÿiqlï ,;a fmdaIKfõosfhl= úiska isÿlrk mQ¾K mÍlaIdjlska miq Tyqf.a fyda wehf.a wêlaIKh yd u.fmkaùu hgf;a ;ukagu wkkH jQ wdydr ie,eiaula ilia lr.ekSu jvd wdrlaIdldÍ l%ufõoh fõ¡ my;ska olajd we;af;a Fatty liver ;;a;ajh md,kh i|yd cSjk rgdfõ l< hq;= fjkialï lsysmhls¡ Tn wêlj f;,a yd fïo nyq, wdydr Ndú;d lrk mqoa.,fhl= kï Tnf.a f;,a yd fïo Ndú;h wvq lsÍu Fatty liver ;;a;ajh md,khg w;HdjYH fõ¡ tfiau tysoS isrerg wys;lr fïo fldgia wvx.= wdydr fjkqjg ys;lr fïo iys; wdydr Tnf.a ffoksl wdydr fõ,g tl;= lr .ekSu jeo.;a fõ¡ tfiau lD;S%uj ilia lrk ,o wdydr yd wdydr fj<|ie,a j,ska ,nd.kakd laIKsl yd flá wdydr j¾.o yels;dla ÿrg wju lsÍu Fatty liver ;;a;ajh md,kh i|yd uy`.= msgqjy,la fõ¡

wju lsÍuo fï i|yd jeo.;a jk ;j;a l%shdud¾.h ls¡ Tnf.a oskm;d wdydrfõ,g t<j¿ yd m<;=re j¾. jeämqr tl;=lr .ekSug l,amkdldÍ ùuo tfukau wdydr fõ,a kshñ; fõ,djka j,oSu ,nd.ekSu;a Fatty liver md,kfhaoS ie<ls,a,g .; hq;= jeo.;a lreKq fõ¡ tfiau ksjeros cSjk rgdjla i|yd oskm;d úkdä 30-45 w;r ld,hla weúoSu jeks lsishï jHdhduhlg fhduq ùu Fatty liver md,khg uy`.= msgqjy,la fõ¡ oshjeähdj reêr.; wêl fldf,diagfrda,a uÜgu wê reêr mSvkh yd ia:q,;dh jeks ;;a;ajhkaf.a ukd md,khla we;slr .ekSu i|ydo by; lS Wmfoia b;d jeo.;a jk w;r tu`.ska Fatty liver ;;a;ajh we;sùu md,kh lr.ekSug fukau tu ;;a;ajh we;sùu j<lajd .ekSug;a Tng yelshdj ,efí¡

tfiau ldfndayhsfâ%Ü nyq, wdydr ^msIaGh yd wêl iSks iys; wdydr& mßfNdackh yels;dla 2015 iema;eïn¾ l<dmh

Obsession

Tn ;=<;a fujeks .;s ,laIK ;sfnkjdo@

Tn ;=<;a fujeks .;s ,laIK ;sfnkjdo@ tfia kï th udkisl wdndOhla úh yelshs ó.uqj uy frdayf,a úfYaI{ ufkda ffjoH wreŒ wfíisxy  rd;%S kskaog hdug fmr ksjfia fÞr w.=,a ,d jeiQ miq th yßhg jeiS we;s±hs h<s h<s;a n,kakg Tng isf;kjdo@ tfia lsysm j;djlau f.dia mÍlaId lr ne¨j;a Tfí is; iEySulg m;a jkafka keoao@  oE; fidaÞ msßisÿ lr .ekSfï§ fldmuK fiaÿj;a th ;j;a msßisÿ uÈ hehs Tng isf;kjdo@ tksid Tn h<s h<s;a iEfyk fj,djla .; lrñka tu ld¾hfhysu kshef,kjdo@ fï wm ±lajQfha wmg we;sjk widudkH is;sú<s iïnkaO ksoiqka folla muKs' fï wdldrhg ;j;a fndfyda ksoiqka olajkakg mq¿jk' flfia fyda fuf,i Tng ksr;=re tlu is;=ú,a,la fyda is;=ú,s lsysmhla is;g jo fokafka kï" th lsisu f;areula ke;s fohla nj iy È.ska È.gu is;Sfuka m,la ke;s nj Tn okafka kï" kuq;a bka ñfokakg;a Tng fkdyels kï th .%ia;s ^obsession& kñka y÷kajk udkisl wdndOh ùug fndfyda fihska bv ;sfí' jeäysáhkag fiau <uhskago je<¢h yels fuu frda.h iudcfha iq,nj mj;akd udkisl wdndOhls' fuhska b;du;a nyq,j olakg ,efnkafka msßisÿlu iïnkaOfhka kef.k is;=ú,sh' ks;r w;a fia§fï frda.h fï w;ßka m%Odkh'

.%ia;sh iudcfha iq,nj mj;akd udkisl wdndOhls' fuhska b;du;a nyq,j olakg ,efnkafka msßisÿlu iïnkaOfhka kef.k is;=ú,sh' ks;r w;a fia§fï frda.h fï w;ßka m%Odkh' mú;%;djh .ek wê ie<ls,a," frda.fha ,laIKhla fuh je<÷kq úg frda.shdf.a oEf;a fyda isref¾ l=Kq ¥ú,s iy fjk;a wmú;% øjH iam¾Y jQ l, ;udg fyda ;u mjqf,a whg lsishï frda. hla yg .kSú hk ielh iy fo.sähdj isf;ys yg .kS' fï ksid ;u mú;%;djh ms<sn|j frda.shd ±ä ie<ls,a,la iy wjOdkhla olajkq we;' wmú;% øjH iam¾Y fkdlsÍug;a tjeks øjH iam¾Y ùug yels wjia:d u. yeÍug;a tfia iam¾Y jQ úg ks;r w;

ffjoHjrhd - udisl ffjoH iÕrdj

fia§ug" weÕ fia§ug fyda kEug;a fm<fUkq we;' fufia w; fia§fï§ tla wjia:djla ;=< oy myf<dia j;djla inka fukau úIîckdYlo fhdoñka w; muKla fkdj uq¿ YÍrhu fidaÞ .kakg fudjqka fm<fUkq we;'

fiaoSu úldrhla lrf.k''' .%ia;s frda.h W;aikak jk úg fuf,i fldmuK fiaÿj;a frda.shd iEySug m;a fkdfõ' fndfyda frda.Ska fuf,i msßisÿ lrkafka ;ukagu wdfõksl jQ l%uhla fhdÞ .ksñks' tu l%ufhys fyda ms<sfjf<ys iq¿ fyda fjkila we;s jqjfyd;a h<s uq, isg fia§u wdrïN lrkq we;' fujeks ;;a;ajhlg m;ajQ frda.Syq meh ;=kla" y;rla muK jqjo isrer msßisÿ lr .ekSu fjkqfjka .; lr;s' iuyr .%ia;s frda.Ska úIîc kdYl fhdÞ uq¿ YÍrhu msßisÿ lrk w;r o;a mjd úIîckdYl j,ska msßisÿ lrk fun÷ frda.Syq isá;s' ;j;a iuyr .%ia;s frda.Ska msiSug .kakd t<j¿ muKla fkdj iy,a mjd inka fhdÞ msßisÿ lrkq ±lsh yelsh' fuh widudkH ;;a;ajhla nj Tjqkag yefÕkafka ke;' 2015 iema;eïn¾ l<dmh

.%ia;s frda. fha mj;skafka ;ud l< foa ksis wdldrfhka ksjerÈj lf<a o hk fo.sähdjhs' ksoiqka f,i by; o i|yka l< mßÈ fÞr ksis f,i jeiqfõo keoao" .Eia Wÿk l%shd úrys; l<do keoao" ia;%slalh l%shd úrys; l<do keoao wdÈh olajkakg mq¿jk'

fo.sähdjla .%ia;s frda.fha mj;skafka ;ud l< foa ksis wdldrfhka ksjerÈj lf<a o hk fo.sähdjhs' ksoiqka f,i by; o i|yka l< mßÈ fÞr ksis f,i jeiqfõo keoao" .Eia Wÿk l%shd úrys; l<do keoao" ia;%slalh l%shd úrys; l<do keoao wdÈh olajkakg mq¿jk'

Obsession

f.oßka msg;a ù iEfyk ÿrla f.dia h<s wdmiq meñfKk Woúh fï ielh ksidu Wfoag ld¾hd,hg hdug f.oßka msg;a ù iEfyk ÿrla f.dia h<s wdmiq meñK tAjd mÍlaId lrk ldka;djka ke;af;a fkdfõ' fï ksid Tjqkaf.a tÈfkÞ lghq;= fndfyda fihska w;miq jk w;r Tjqyq ;udf.a ish¨ jev fï ksid wjq,a lr .ks;s' fï ;;a;ajh ´kEu flkl= ;=< hï muKlg ;sîu frda. hla fkdfõ' kuq;a th wmg lrorhla f,i wfma ish¨ lghq;= wvd, jk f,i mj;S kï tA ms<sn|j wjOdkh fhduq l< hq;=h' wksh; ìh;a frda. ,laIKhla .%ia;s ksid is;g kef.k wdfõ.hka o úúOh' ;uka b;d m%sh lrk wfhl=g ;ud úiskau uq¿;ekaf.hs ;sfnk msysfhka wek urd oudú hehs ielhla fuu frda.shl=g we;s úh yelsh' fï ksid ;udg fkdfmfkk mßos ksjfia we;s msys 14

Tn ;=<;a fujeks .;s ,laIK ;sfnkjdo@

wdÈh iÕjd ;nkq we;' iuyre tAjd ksjiska msg;g ùislr ±óug mjd fm<fU;s' fuys§ ;ud w;ska ;j flfkl=g wdhqOhlska wek wk;=rla fkdlrk nj Tjqka fyd¢ka u ±k isáh;a ;ud w;ska tjekakla isÿfõú hk ielfhka Tjqkg ñ§u wiSreh' tn÷ ydksÞhl WmlrK ksjiska neyerj ±óug fyda ;ukaf.a wei fkd.efik ia:dkhl ;eîug fï ksid Tjqyq Wkkaÿ fj;s' <s|la wi,g .sh úg ;ud t;=<g mkSú hk is;=ú,a," Wvquy,lg ke.a. úg t;ekska ìug mkSú hk is;=ú,a," úYd, msßila isák ksi, iNdjl§ flkl= l;djla mj;ajk úg ;ud uy yçka yQ lshdú ke;fyd;a fkdirema joka lshñka lE.idú hk is;sú,a, jeks fïjdo we;eï .%ia;s frda.Skag ±fkk tAjdh' ;ud lsis úfgl;a tjekakla fkdlrk nj frda.shd okS' kuq;a tu is;=ú,a, ksid we;s jk ìfhka iy pls;fhka ñ§ isàu frda.shdg wmyiqh' l=vd orejkag uõmshka .ek we;sjk wksh; ìhla l=vd orejkag .%ia;s frda.h we;s úg ±fkk is;sú,s w;r ;udf.a ujg fyda mshdg ksjiska msg;g .sh úg wk;=rla fõhehs ìh o fndfyda úg ±lsh yels ;;a;ajhls' tys§ orejd lrkafka jydu ksjfia wd.u woyk ia:dkhg f.dia tA bÈßfha je| jeà lkak,õ lsÍuh' tA i|yd Tjqka iEfyk ld,hla .; lrk w;r ksjfia wfkla whg mjd fufia lrk f,i lshñka n, lrkq we;' kshñ; m%;sldr wjYHhs .%ia;sh hkq W.% udkisl frda.hla fkdfõ' fuh iq¿ udkisl wdndOhls' kuq;a fï ksid frda.shd ;=< ±ä udkisl mSvdjla we;sfõ' tA wkqj miq lf,l tu mSvkh úYdo frda.h ^Depression& olajd j¾Okh ùug myiq wjldYhla we;' tneúka fuhg ufkda ffjoH m%;sldr ,nd iqjm;a ùu jeo.;a fjhs' ffjoHjrhd - udisl ffjoH iÕrdj

2015 iema;e誰n他 l<dmh

Happy Babies Learning More...

iqje;s ì<s|d ksohs rsis fia''' orejdf.a m<uq jif¾ kskao iïnkaOfhka uõmshka oek.; hq;= lreKQ <ud frda. úfYaI{ ffjoH oSmd,a fmf¾rd

iqje;s ì<s|d ksohs rsis fia'''

w¨; Wmka ì<s÷ka ojiska jeä meh m%udKhla .; lrkafka ksos iqj ú|sñks' th ì<s|dg pu;aldrckl jQ úfõlhlao ,ndfohs' l%u l%ufhka fï kskao wvq lr.ksñka orejdf.a m<uq jir ;=< Tyq$weh ,nk w;aoelSï iïnkaOfhka fndfyda lreKQ fï ,smsfha wka;¾.; jkq we;' Wmka ú.i orejd ojiska meh 20 la muK ksod.kshs orejl= bm§ .;jk m<uq udifha orejd ojiska meh 20 la muK ksod.kshs' kskaog jefgk orejd wjÈ jkafka l=i.sks jq úgh' kskafoka wjÈjk

ffjoHjrhd - udisl ffjoH iÕrdj

orejd nv msfrkakg lsß î kej;;a kskaog jefÜ' fyd¢ka lsÍ î l=i msreKq orejd È.= fõ,djla ksod .kshs' fufia Wmka ú.i orejd jeämqr ksod .ekSu ìh úh hq;= lreKla fkdfõ' orejd ksod .kakd meh .Kk orejdf.a jhi;a iu. l%ufhka wvq ù hhs' jir uq¿,af,a ì<|df.a kskao yd ine|S jeo.;a fjkialï isÿjk yeá

uq,a udi fol olajd ld,fha kskafoa we;sjk jeo.;a fjkialï Wmka ú.i orejdg /h;a" ojd,;a w;f¾ fjkila oefkkafka ke;' ks;ru lrkafka ksoSuhs' nv.sks jQ úg weyefrhs' lsß oS f;; we÷ï udre l< úg kej; kskaog jefghs'

udi 2-4 olajd ld,fha kskafoa we;sjk jeo.;a fjkialï rd;%S ld,fha jeä kskaolg yqre fjhs' udi ;=kla muK jk úg ojilg meh 15 la muK ksohs' idudkHfhka fï fj,dfjka ;=fkka foll muK ld,hla rd;%S kskaog orejd fhoùu úfYAIfhka ujg uy;a myiqjla we;s lrhs'

fuu ,smsh wka;¾cd,h Tiafia lshùugo yelshdj ,nd § we;' waidyawaraya.com

2015 iema;eïn¾ l<dmh

Happy Babies Learning More...

udi 5-7 olajd ld,fha kskafoa we;sjk jeo.;a fjkialï kskaog ;on, fhduqùula ke;' uj" mshd iu.ska ikaksfõokfha fhoSugo ld,hla fjka lrhs' rd;%S kskaoo meh 8-9 lg iSud fõ'

udi 8-12 olajd ld,fha kskafoa we;sjk jeo.;a fjkialï osjd l, kskao wjia:d follg muK iSud fõ' fl<s fof,ka .; lsÍug orK W;aidyh jeäh' rd;%S kskao meh wglg muK iSud fõ'

orejd ksod.kakd ld,h muK blaujd jeäùug fya;= we;eï iqúfYAIS ;;a;ajhka yuqfõ kskao idudkH mßÈ isÿ fkdfõ' fuu fya;=j ksid uõmshka orejd f.a kskao ms<sn|j ieuúgu wjOdkfhka isáh hq;=h' l,d;=rlska wjia:dj,oS we;eï orejkaf.a kskao idudkH blaujd hkakls' we;eï orejka fldhs fõf,;a mdfya ksod.;a .ukah'

iqje;s ì<s|d ksohs rsis fia'''

fuu zjeä kskaoZ flfryS we;eï úg ldhsl wikSmhla fya;= jkakg mq¿jk' kskao widudkH f,i jeäùug iq,n fya;=jla jkafka ;hsfrdhsâ .%kaÓfha úIu l%shdldß;ajhhs'

;hsfrdhsâ .%kaÓfha we;sjk wjl%shdldß;ajh m%lg lrk ,laIK lsysmhla  orejd ksis f,i lsß Wrd fkdîu  YÍrh È.ska È.gu ly meyehlska Èiaùu  uqyqfKa iu f.dafrdaiq ùu  lgy`v f.dfrdaiq ùu ffjoHjrhd - udisl ffjoH iÕrdj

 Èj uqLfhka msg;g oudf.k isàu fujeks ,laIK u.ska" orejdg ;hsfrdlaiska W!K;djhla we;ehs iel l< yelsh' fujeks orejka jeämqr ksÈu; .;shlska fmf<k w;r l=i fyd¢ka msÍ fkdue;s wjia:dj,§ mjd È.= fõ,djla ksod .kakd nj ±lsh yelsh' ;hsfrdlaiska fydafudakh ksmoùu ;hsfrdhsâ .%kaÓh u.ska isÿjk w;r whäka u.ska fuu l%shdj hdukh ^md,kh& lrhs' YÍrhg ,efnk whäka m%udKh m%udKj;a fkdjQ úg ;hsfrdlaiska >%djh ùu isÿjkafka wvqfjks' tu ksid orejka l%shdYs,S núka wvqjk w;r ks;r ;o ksÈu; .;sfhka isáhs'

kskao fkdhdug n,mdk fjk;a fya;=  orejd nfâ lelal=ulska fm<Su  lfka lelal=ulska mSvd ú|Su  kdih isrùu

2015 iema;eïn¾ l<dmh

fjk;a fudkhï fyda wmyiq;djhla orejdg we;s úg Tyqg$wehg kskao fkdhhs' we;eï wjia:dj, ksod.;a;;a jydu wj§ ù y`vhs' fujeks ;;a;ajhka we;sfjkafka l=vd ì<sod fudkhï fyda wmyiq;djhlska fm<Su ùug bv ;sfí' tfiau ksjfiys úúO ndOdldÍ Yío ;sfnkjd kï orejdf.a iqjmyiq kskaog th n,mEula we;s lrjkafkah'

orejdf.a j¾Okhg kskao b;d wjYHhs  bmÿKQ .ukau kSfrda.S ì<sfola meh 20la muK ksod.; hq;=hs' fuh idudkH ;;a;ajh fõ'  kskafoa§ we;eï fydafudak >%djh W;af;ackh ùula isÿfjhs' tu ksid orejkaf.a j¾Okhg úfYAIfhkau kskao wjYHu fõ'  orejdg kskao wvq ùu;a" kskao ke;s ùu;a hk ldrKd folu orejdf.a j¾Okh nd, lsrSug fya;= fjhs'  wjqreoaola muK .;jk úg orejl= ksod. kakd ld,iSudfõ ie<lsh hq;= fjkila olakg ,efnhs' fï jhfiaoS orejka meh 8-12 w;r ld,hla ksod .ekSu l< hq;=hs'  we;eï úg uq,ska ;snq ksÈhk fõ,dj uq¿ukskau fjkia lrk orefjdao isá;s' we;eï orejkaf.a Wfoa jrefõ ksok fõ,djka mud jQ úg ojfia b;sß ksÈhk fõ,djkao m%udo jk iajNdjhla olakg yelsh' fuho idudkH ;;a;ajhls'

ksok orefjl=g fkdl< hq;= foa  nf,ka weyerjd wdydrmdk fyda lsß ,nd oSu fkdl< hq;=h' th orefjl=f.a fmdaIKhg fukau udkisl fi!LHhgo ±ä f,i n,mEï we;s lrhs'

fmhd¾ia fíì Happy Baby Learning Centre fj;ska fuu ,smsh Wmqgd .kakd ,oS'

Virus borne diseases

wreu mqÿu ffjri f,dalh .ek oeKQu ì|la'''

wmj f,v lrk ffjri ldhsl frda. úfYaI{ ffjoH Wmq,a o is,ajd mj f,v lrk m%Odk;u úIîchla jkafka ffjriah' ffjriaj,g ´kEu ukqIHhl=f.a YÍrhg ls|d neiSfï yelshdj ;sfí' fï ffjri .ek Tn fkdokakd oE fndfydah' ±k .; hq;= oE fndfydah' wms ffjria ms<sn|j ±kqj;a fjuq'

ffjri ;ukaf.a j¾.hd fnda lrkafka fldfyduo@ tla nelaàßhdjla folg fn§ nelaàßhd folla yefohs' fï wdldrhg yeu nelaàßhdjlau folg fnfoñka ,laI fldaá .Kka nelaàßhd ìysfõ' kuq;a ffjriaj,g ;u j¾.hd fnda lsÍug kï ;j;a flfkl=f.a ffi,hla ;=<g we;=¿úh hq;=u fjhs' tf,i mqoa.,hl=f.a YÍrfha ffi,hla ;=<g we;=¿jk ffjrih bkamiq uq¿ukskau ;u ljrh ksrdjrKh lrf.k ;ukaf.a DNA cdk tu mqoa.,hdf.a DNA cdk ;=<g we;=¿ lrkq we;' ^fuh ñksiqkaf.a fukau i;=kaf.a YÍr ;=< jqjo isÿjk fohls'& ;ukaf.a DNA j¾Kfoay ;=<g ffjria DNA cdkhla we;=¿ jQ nj ñksidf.a tu ffi, fldgia okafka ke;' idudkHfhka ffi,j, iajNdjh ksrka;rfhka fnÈ fn§ hdu ksid fï ffjrih iys;

ffjoHjrhd - udisl ffjoH iÕrdj

ffi,o wfkla ffi, iu. fnfokq we;' ffjrih fjk;a mqoa.,hl=f.a ffi,hla ,jd ;ukaf.a mrïmrdj fnda lr .kafka tfiah'

ffjrij,g j;=r ìxÿ iu. mdfjkakg mq¿jk' tA wkqj lysk úg lsúiqï hk úg fl< ì¢;s iu. ffjri mdù hkq we;' fïjd ksoyia mßirh ;=< ;sî wdydr" c,h jeks foaj,a iu. wmf.a YÍrhg we;=¿ fjhs'

2015 iema;eïn¾ l<dmh

ffjrihla isrerg we;=,a jk yeá ffjrih

foay ffi,h

1' ffjrih ffi,hg m%úIaG fjhs

2' ffi,fha we;s øjHhla úiska ffjrifha msg; wdjrKfha we;s fm%daàkh .,jd ouhs'

3' ffjrifha uOHfha we;s kshqlaf,hsla wï,h uqod yefrhs'

4' fï kshqlaf,hsla wï,h ffi,fha ridhKsl ksIAmdok moaO;shg iïnkaO fjhs'

5' ffi,h oeka iajlSh wNsu;d¾:hka bIAG lr.kakjd fjkqjg kj ffjrih W;amdokhg ,l ,eyeia;s fjhs'

6' ffi,h fï l%shdj,sh ;=< úkdYh lrd hdugo mq¿jk' wfkl=;a ffi, wdidokh lsÍug kj ffjrih ksmofõ'

Virus borne diseases

ffjri weig fmfkkjdo@ ke;' ffjri hkq nelaàßhd j,g;a jvd l=vd úIîchls' idudkH wkaúlaIhg;a fkdfmfkk fuh úfYaIs; jQ bf,lafg%dak wkaúlaIhlska ne,sh hq;=h' kuq;a fuu wkaúlaI wfma rfÜ nyq,j Ndú;d jkafka ke;' úúO ffjriaj,g úúO yev ;sfí' ksoiqkla f,i c,NS;sld frda.h fnda lrk ffjrih ;=jlal= WKavhl yevh .kS' fufia úúO yev ;snqKo idudkHfhka fndfyda ffjriaj,g we;af;a rjqï yevhls' ffjri ksid frda. me;sfrk wkaou ffjrij,g j;=r ìxÿ iu. mdfjkakg mq¿jk' tA wkqj lysk úg lsúiqï hk úg fl< ì¢;s iu. ffjri mdù hkq we;' fïjd ksoyia mßirh ;=< ;sî wdydr" c,h jeks foaj,a iu. wmf.a YÍrhg we;=¿ fjhs' WÞ( mdpkh we;s lrk frdagd ffjrih" fix.ud,h we;s lrk fymghsáia A ffjrih wdÈh' tAâia frda.h we;s lrk HIV jeks ffjrih reêrh iu. fyda ,sx.dY%s;j YÍr.;jk w;r fuu frda.h we;s ujlf.ka l=i ;=< isák orejdgo we;=¿ fjhs' fï wdldrhg úúO jQ ffjri ;ukag wdfõksl jQ úúO l%u u.ska ñksidf.a isrerg we;=¿ ùu isÿ fjhs' ffjriaj,ska fífrkak mq¿jkao@ úIf>dar i¾mfhla wmg lror lrkafka kï fmd,a,lska wvkaf;aÜgï lr fyda ñ§ug yels jkq we;' kuq;a úIf>dar i;=ka n÷ fujeks laIqø Ôùka wfma YÍrhg we;=¿ jkafka wmg fmks fmkS fkdfõ' fujeks laIqø ðùkag myr Èh yels WmlrKo ke;' fuu laIqø Ôùkag úreoaOj igka lrk b;d l=vd ffi, iys; yuqÞjla wfma YÍrh ;=< ys¢hs' fuu yuqÞjka igka lsÍu i|yd fhdÞ .kakd wdhqO m%;sfoay jeks foaj,ah'

wreu mqÿu ffjri

ffjri YÍrhg we;=¿ jQ miq tu m%ydr ksid ffjrih wvmK jqjo" tfia wvmK ù frda.h iqj ùu isÿ jkafka ffjrih ßis fia wm isrer ;=< ys¢ñka wmg wfkal úO jo ÿka miqjh' Bg fya;=j fudjqkag úreoaOj m%;sfoay jeks hqoaO WmlrK ksIamdokh lsÍug YÍrhg Èk .Kkla .; ùuh' idudkHfhka isrerg ffjrihla we;=¿ jQ iekska Bg m%ydrhla t,a, lsÍug kï fuu ffjrih l=ula±hs wfma isref¾ ffi, l,ska y÷kdf.k isáh hq;=h' kuq;a Bg fmr tjeks ffjrihla we;=¿ ù ke;s ksid tn÷ iQÞkula YÍrfha we;af;a ke;' tksid ffjrih wfma isrerg we;=¿ ù wmj f,v lrhs' kuq;a tys§ wfma ffi, tu ffjrifha iajNdjh y÷kdf.k Bg úreoaOj m%;sm%ydr t,a, lr kej; tu ffjrihg we;=¿jkakg bv fkd,efnk fia l%shd l< yels w¨;a ffi, yuqÞjla ìys lrkq we;' tA ffjria frda.h kej; ljÞj;a wmg fkdyefokafka tA ksidh' óg WÞyrK f,i mefmd," irïm jeks frda. fmkajd osh yelsh' ffjoHjrhd - udisl ffjoH iÕrdj

Femina

.¾NdIh yd äïnfldaI bj;a l< ldka;djkag m%fhdackj;a jk Wmfoia álla

.¾NdIh yd äïnfldaI bj;a l< ldka;djkag m%fhdackj;a jk Wmfoia álla m%ij yd kdßfõo úfYaI{ ffjoH wd¾ tka Ô rdcmlaI úúO fya;= u; iuyr ldka;djkaf.a .¾NdIh bj;a lrkaakg isÿfjkjd' iuyr úg .¾NdIh jf.au äïnfldaI mjd bj;a lrkakg isÿjk wjia:d ;sfnkjd' fufia bj;a lsÍu ksid l=uk fyda wys;lr ;;a;ajhka miqjg we;s fjkak mq¿jkao lshk tl .ek fndfyda ldka;djka ;=< ielhla mj;skjd' • .¾NdIh bj;a lrkakg isÿjk fya;= 1' .¾NdIfha f.ä yg f.k we;sjk ±ä wmyiq;d ksid fï wmyiq;d w;r uq;%d ysrùu" uq;%d msg lsÍfï§ lelal=ula we;s ùu wdÈh WÞyrK jYfhka olajkak mq¿jka 2' Tima ùfï§ wêl f,i reêr jykh ùu yd wêl fõokdj' fuh úúO ldhsl frda. ;;a;ajhka u; yg.; yelshs' 3' .¾NdIh my;a ùu • .¾NdIh iu. äïnfldaIo bj;a lrkak isÿjk wjia:d äïnfldaIj, ms<sldj,g keUqre úh yels f.ä yg .ekSu • fuf,i .¾NdIh bj;a lrkafka orejka ,enQ ldka;djkaf.a muKlao@ jeämqru lrkafka jhi 45g jeä ujqjrekaf.ah' tjeks ujlf.a äïnfldaIh;a iu.u .¾NdIh bj;a lrkakg wjYH jk úfgl tu ujf.ao leue;a; u; tA folu bj;a lrkjd'

2015 iema;eïn¾ l<dmh

kuq;a jhi wjqreÿ 45g wvq ldka;djlf.a jqj;a .¾NdIh iy äïnfldaIh úúO wmyiq;d yd frda. ;;a;ajhka u; bj;a lsÍug isÿjk wjia:d ;sfnkjd' tmuKla fkdfjhs" orejka fkd,enQ jhi ;sia .Kkaj, ldka;djlf.a jqj;a frda. ;;a;ajhka u; .¾NdIh bj;a lrkakg isÿúh yelshs' túg tu ldka;djkag orejl= ìys lsÍug we;s fkdyelshdj myÞ § wef.a mQ¾K leue;a; u; ;uhs ie;alu lrkafka' • .¾NdIh bj;a lrk l%u « .¾NdIh my;a ù ;sfnk ldka;djlf.a kï Worh fkdlmd tu ldka;djf.a fhdaks ud¾.fhka .¾NdIh msg;g .; yelshs' fuho idudkH ie;alul§ fuka isysh ke;s lsÍfuka miqjhs isÿ lrkafka' « iuyr úg .¾NdIh my;a fkdjQ ldka;djlf.a jqj;a wÞ< frda. ;;a;ajh 23

Femina

.¾NdIh yd äïnfldaI bj;a l< ldka;djkag m%fhdackj;a jk Wmfoia álla

u; .¾NdIh bÈó úYd, ùula isÿù ke;akï" túg;a Worh lemSula isÿ fkdlr fhdaks ud¾. fhka th msg;g .kakjd' « wfkla wjia:dj,§ Worh lmd .¾NdIh bj;a lrk w;r fuys§ frda.shdf.a isysh iïmQ¾Kfhkau ke;s lsÍfuka fyda fldkaog fnfy;la úo bfKka my< ysß jeÜgùu ;=<ska fyda th isÿ flfrkjd' Worh lemSfuka isÿ lrk fuu ie;alu T.A.H. kñka y÷kajkjd' flfia jqj;a b;d wiSre nrm;< ie;alula fkdjk fuh id¾:lj isÿ lsÍfuka miq tu ldka;djg Èk ;=klska muK f.or hdug yelshdj ;sfnkjd' • äïnfldaI bj;a l, ldka;djlg Biag%cka fydafudakh msg;ska ,nd Èh hq;=o@ ldka;djf.a jhi 60g wvq kï Biag%cka m%;sldr fyda tA iudk ixfhda. iu. le,aishï ,nd §u wjYHhs' 24

fya;=j Biag%cka wvq ùfuka wiaÓ Èrd hdu fyj;a Tiaáfhdafmdf¾isia frda.h yg .ekSug jeä wjldYhla ;sfnk ksihs' tA yer weÕ ±ú,a," ks;r oyÈh oeóu" wu;l ùu" isf;a ks;r we;sjk fkdikaiqka;djh jf.a foaj,a Biag%cka fydafudakh wvq ùu u; ldka;djlg yg .kak mq¿jka' kuq;a iuyr ldka;djkag Biag%cka wys;lrhs' yDohdndO" wxYNd. ;;a;ajhka we;s lrjk reêrfha leá .eiSï we;s ldka;djkag;a" fomdj, kyr ;=< reêrh leá .efik ldka;djkag;a idudkHfhka Biag%cka ,nd fokafk kE' tjeks whg Ydl fydafudak fyda Biag%cka j,g iudk T!IO ,ndÈh hq;=hs' • È.= ld,hla tl È.g Biag%cka ,nd§u iqÿiqo@ th kqiqÿiqhs' fya;=j tu.ska mshhqre ms<sld yg .ekSug ;sfnk wjÞku jeä ksihs' tneúka Biag%cka yd Ydl fydafudak udre lrñka ;uhs ,nd fokafk' • .¾NdIh bj;a fkdl< kuq;a Tima k;r jQ ldka;djkag;a Biag%cka wjYHo@ .¾NdIh bj;a fkdl< Tima iajNdjfhka k;r jQ ldka;djkag;a Biag%cka fydafudakh wvq ùu u; by; lS ,laIK we;s jk nj i;Hhla' kuq;a fuf,i wd¾;jyrKhg ,lajQ ldka;djka Biag%cka fydafudakh jir mylg jvd .;af;d;a mshhqre ms<sldj,g wu;rj .¾NdI ms<sldo yg .kak mq¿jka' tAksid ´kEu ldka;djla Biag%cka ,nd.; hq;af;a ffjoHjrhl=f.a wëlaIKh hgf;ahs' ffjoHjrhd - udisl ffjoH iÕrdj

ikaê fõokdjg ;s;''' Tfí fõokd iefklska iukhlrk

w¾cqkd Ths,a • Wl=f,a fõokdj Hip Pain • oKysia fõokdj Knee Pain • j<¨lr fõokdj Ankle Pain • je<ñg fõokdj Elbow Pain • fldkafoa fõokdj Back Pain • Wrysia fõokdj Shoulder Pain

fï wdoS ´kEu fõokdjla i|yd blauka iykh ,nd fok

w¾cqkd Ths,a ^y¾n,a& oeka Y%S ,xldfõoS'''

Tfí ikaê fõokdjkag laIKsl iykh - w¾cqkd Ths,a bkaoshdfõ y¾hdkd m%dka;fha LA MEDICCA INDIA iud.u ksIamdokh lrk w¾cqkd Ths,a f,dj ms<s.;a ikaê fõokd kdYlhls' Tfí fõokdj we;s ia:dkhg w¾cqkd Ths,a iaj,amhla iafm%a lr iaj,am fõ,djla msßuoskak'' thska Tn fkdis;k iykhla Tng ,efí' osjhsk mqrd msysà *duis j,ska oeka ñ,oS .; yel' Y%S ,xldfõ tlu ksfhdacs;hd ABBANA INTERNATIONAL PVT. LTD úuiSï 0778521688$0773665497$0112949269 2015 iema;eïn¾ l<dmh

Arthritis

wd;rhsáia frda.h

wd;rhsáia frda.h fõokdj;a iu. w;aje,a ne|f.k ðú;hg jo fok wd;rhsáia frda.h .ek jQ ,sms fm<l wdrïNh tlai;a rdcOdksfha l%Svd ffjoH tallfha úfYaI{ ffjoH wix. úchr;ak wd;rhsáia hkqfjka ye|skafjk wm iudcfha iq,n jQ frda. ldKAvhla .ek iúia;rd;aul ixjdohl fhoSug wm woyia lr isáuq' fjfiiskau ldka;djka w;r iq,n jQj;a fldhs ldg;a ljr jhia iSudjloS jQj;a we;súh yels zzykaosm;a frda.ZZ ms<sn|j mQ¾úldj fujr Tn yuqjg bosßm;a flf¾' wmf.a isrerg m%sh ukdm yevhla ,eî ;sfnkafka isref¾ we;s wiaÓ tlsfkl ikaê u`.ska iïnkaO ùfuks' kyr" iakdhq" udxYfmaYs" mgl" tlaù ie§ we;s fï ñksia isrerg m%shckl yevhla ,eî ;sfnkafka fï iqúfYAIS ieliqu ksidh'

ffjoHjrhd - udisl ffjoH iÕrdj

uQ,sl jYfhka wfma isrer ksuù we;s ikaê wdldr ;=kls' • p,kh l< yels ikaê • wv jYfhka p,kh l< yels ikaê • p,kh l< fkdyels ikaê jYfhks' wiaÓ folla fyda Bg jeä .Kkla tla ù ikaêhla ks¾udKh fjk w;r YÍrfha ia:djr;ajhg" úúO fldgia j, p,khg WmldÍ jk ikaê wdY%s;j we;sjk frda. .Kkdjls' wd;rhsáia bka m%Odk ia:dkhla .kS' wd;rhsáia frda.h y÷kd.ksuq fõokdjka iu. w;aje,a ne|f.k ðú;hg jo fõokd f.k fok frda. w;ßka wd;rhsáia frda.h fmruqfKau ;sfí' uQ,sl jYfhka ;ks jpkhlska ye¢kajqj;a ishhlg wêl frda. ldKAv .Kkla wd;rhsáia frda.hg wh;a fõ' wfma rfÜ isák wd;rhsáia frda.Ska ixLHdj ksYaÑ; jYfhka 2015 iema;eïn¾ l<dmh

fldmuKoehs jd¾;d ù ke;;a úYd, frda.Ska msßila isák nj fmfkkakg ;sfí' fjfiiskau ueos úfha yd jDoaO wjêfha ldka;djka w;r wd;rhsáia frda.h iq,nh' tfiau fufia ish.Kkla jq wd;rhsáia j¾. w;r jvd;a iq,n jkafka Tiaáfhda wd;rhsáiah' wd;rhsáia frda.hg jhia iSudjla kE <ore úfha isgu flfkl= wd;rhsáia ldKavhl frda.sfhl= ùug bv we;' iuyr wd;rhsáia ldKAv biau;= jkafka ;reK úfha§h' /lshdjl kshe<sug mgkaf.k hq. Èúhg uq, msrE ld,fhaÈ" /lshdfõ iaj¾Kuh hq.fha isák wjia:dfõoS" ÿ orejka Wia uy;a lrk jhia iSudfõ§ jeks ld, iSudjka j,§ biau;= jk wd;rhsáia j¾. ;sfí' frda. ldKav .Kk ishhlg wêl kuq;a ish¨u ldKAvj,g fmdÿ jq ,laIKh jkafka th fmaYs" wiaÓ moaO;sh" wdY%s;j iy úfYaIfhka ikaê wdY%s;j we;s ùuhs'

ldáf,ac j,g ydksùu frda.hg f.dÿre jq ikaê wdY%s; fõokdj ;o .;sh" m%odyh iy ikaê wdY%s; ldáf,ac j,g ydks isÿ ùu jeks .eg¿ldÍ ;;a;ajhka we;sfõ' ldáf,ac hkqfjka y÷kajkafka wiaÓ fl<jr wdjrKh lrk fc,uh isksÿ mglhhs' ldáf,ac ksid wiaÓ fl<jrj,a tlsfkl u; .eàu je<fla' ldáf,acj,g jk ydksfhka ikaê b;d fõokdldÍ njg m;afõ' ikaêj,ska lefvk iajrEmhla y`vla jeks y`vlao kef.hs' ÿ¾j, njg;a m;afõ' fï ish,af,ysu wjika m%;sM,h jkafka weú§u" mä ke.su" mß.Kl h;=re mqjrej Ndú;d lsÍu" o;a ue§u" t<j¿ lemSu" jeks tÈfkod Ôú;fha ir, l%shdjka mjd lsÍug wiSre ùuhs'

Arthritis

wd;rhsáia frda.h

ikaê frda.S ùu flfrys n,mEug yelsh'

fï frda.h ikaê j,g muKlau iSud fkdfjhs uq¿ isrergu n,mdk wd;rhsáia ldKav ;sfí' fï YÍr moaO;Skag n,mdk wd;rhsáia ldKAv isref¾ ´kEu wjhjhlg" moaO;shlg n,mEï we;s lrhs' Wod - yDoh jia;=j" fmKy¨" jl=. vq reêrkd<" iu wd§ wjhjhkagh' m%d:ñlj n,mdkafka uxYfmaYs yd ikaêj,ghs' wd;rhsáia frda.hg fya;= ljf¾o@ frda.h we;sfjkafka ikaê wdY%s;jhs' wm weúÈk úg ÿjk mksk úg" k¾;khl fhfok úg" fï iEu l%shdldß;ajhlu n, mrdl%uh m;=rejkakd kSfrda.S ikaê jqjo th wmg fkdyef`.hs' kuq;a fï ish¿ l%shdldrlï ieye,a¨fjka lsisu mSvdjla fkdfoñka lrf.k hkafka ksfrda.S ikaê ksidh' ikaêhla hkq l=ulao@ uq,sl jYfhka ikaêhla hkq wiaÓhla u; ;j;a wiaÓhla l%shd lrk ia:dkhhs' wiaÓ fol iïnkaO jkafka b,diaála má jeks iajNdjhla we;s wiaÓ nkaOk j,sks' wiaÓ l%shdlrk úg fyda ke;s úg kshñ; ia:dkfha wiaÓ ;nd.ekSug WmldÍ jkafka wiaÓ nkaOkhs' fïjd iúu;a ;ka;=uh mgl j,ska iE§ ;sfí' ldáf,ac" wiaÓ tlsfkl fkd.eá u,a fm;a;la u; u,a fm;a;la .efgk mßÈ l%shdlrkakg bv i,iajhs' ta ksid fõokdjla fkdoEfkhs' ,isld ;r,h hkq l=ulao@ ikaê jgd we;s wjldYh ;r,hlska msÍ mj;S' fï ;r,h y÷kajkafka ,isld ;r,h f,ihs' wd;rhsáia we;s úg ikaêj, .eg¨jla we;s jq úg fõokdjla oefka" ldáf,ac wiaÓfhka fjkaùu ;r,h wvqùu"

fya;=ka .Kkdjla wd;rhsáia frda.hg n,mdhs' 1' mrïmrd Wreuh ^cdk&' 2' ikaê j,g mSvd fok /lshdjl ksr; ùu' 3' /lshd ia:dkfha §" ksfjfia § jerÈ bßhõ Ndú;d lsÍu' 4'l,ska ikaê j,g isÿjq ;=jd,hla fyda wk;=rla 5'ia:q,;djh - wêl ;rnd/lu ksid ikaêj,g jeä mSvkhla t,a, fjhs' fufia we;sjk mSvkho ikaê frda. hg tla fya;=jls' 6' ldka;djl ùu - msßñhl=g jvd ldka;djl frda.hg f.dÿre ù fï bv fo.=Khlska jeähs' ,nk l,dmfhka wm iudcfha jvd;a iq,n Tiaáfhda wd;rhsáia frda.h .ek úuiuq'

igyk - wkqrdOd È,sks b,kafldaka

;ukaf.au m%;sYla;slrK moaO;sh ;ukagu myr§uhk fndfyda lreKq .Kkl tl;=jla 28

ffjoHjrhd - udisl ffjoH iÕrdj

2015 iema;e誰n他 l<dmh

Death explained

cSú;hl wjika fudfyd; .ek oeKqj;a fjuq

cSú;hl wjika fudfyd; .ek oeKqj;a fjuq fldfydu ñh .sh;a urKhg uq,a jkafka fï fya;= ;=khs yDo frda. úfYaI{ ffjoH kdu,a úchisxy

ñksiqka ñh hdug úúO fya;= ;sfí' fï iuyr fya;= b;d iq,n tAjdh' iuyr fya;= l,d;=rlska ±lsh yels tAjd fõ' fuhskq;a iuyr fya;= iajdNdúl jk w;r ;j;a iuyr fya;= wiajdNdúlh' flfkl= ñhhdug n,mE ksjerÈu fya;=j iuyr úg fidhd .ekSug wmyiq fõ' fufia fya;=j fidhd .ekSug fkdyels jQ wjia:dj, iy tA ms<sn| hï ielhla mj;sk wjia:dj, urKhg fya;=j fidhd .ekSu i|yd úfYaI urK mÍlaIK lrkakg isÿjkq we;' kuq;a fï l=uk wdldrhlg ñh.sh;a wjika yqiau fy,k wjia:dfõ th isÿjkafka fud<h" yDohjia;=j iy fmKy¨ wl¾uKH ùu ;=<sks' fï m%Odk;u bkaøshhka ;=k wl¾uKH ùu;a iu. Yßrfha l%shdldß;ajh wek ysàfuka m%dKh ksreoaO fõ'

ffjoHjrhd - udisl ffjoH iÕrdj

urKh wre;a oelafjk yeá flfkl=f.a urKh isÿ jQ njg yßhgu w¾: ±laúh yelafla tA mqoa.,hdf.a fud<fha l%shdldß;ajh ioygu wl%Sh ùfuka iy kej; mK .ekaúh fkdyels njg ;yjqre ùfuks' fuh fud<fha urKh ^Brain death& f,i ye¢kafjhs' fujeks wjia:djl frda.shd lD;%su Yajik WmlrKhlg ^Ventilator& iïnkaO lr we;akï fud<h ñhf.dia ;snqK;a frda.shdf.a yDofha iy wksl=;a bkaøshhkaf.a l%shdldß;ajh idudkH whqßka ;j;a Èk .Kkla jqjo meje;Sug mq¿jk' tA ksidu tu frda.shd ;ju;a Ôj;=ka w;r ys¢k flkl= f,i fiiq whg yefÕkakg mq¿jk' kuq;a we;af;kau fud<h ñhf.dia we;s fï mqoa.,hd urKhg m;a ù isákafkls' ;¾ldkql+,j urKh úuiuq yDoh jia;=j idudkH wkaoñka l%shd l< o fï mqoa.,hd urKhg 2015 iema;eïn¾ l<dmh

m;a jQ whl= f,i i,lkafka wehs o hk .eg¨j fuys§ mek ke.sh yelsh' kuq;a fuhg b;d meyeÈ,s ms<s;=rla ;sfí' fujeks wjia:djl tu frda.shdf.a lD;%su Yajik WmlrKh k;r l<fyd;a úkdä lsysmhlska frda.shdf.a yDo iamkaokho k;r ù hkq we;' tA frda.shd ñhf.dia ys¢k ksidh'

wjika yqiau fy,k wjia:dfõ th isÿjkafka fud<h" yDohjia;=j iy fmKy¨ wl¾uKH ùu ;=<sks' fï m%Odk;u bkaøshhka ;=k wl¾uKH ùu;a iu. Yßrfha l%shdldß;ajh wek ysàfuka m%dKh ksreoaO fõ' tla bkaøshhla wl%Sh ùfuka miq wfkl=;a bkaøsho ñh hkjd urKhg m;a ùu hkq yDoh" fud<h yd fmKy¨ hk bkaøshhka ;=k wl¾uKH ùu nj by; i|yka lf<uq' urKhg m;a jk úg m<uqj m%Odk jYfhkau fuu bkaøsh ;=fkka tlla wl%Sh ùu isÿfõ' tu bkaøsh wl%Sh ùu;a iu.u wfkla bkaøshhka o úkdä lsysmhla ;=< wl%Sh ùug mgka .kS' bkamiq frda.shd urKhg m;a jkq we;' uq,skau wl%Sh jkafka yoj; ksoiqkla f,i hï flkl=g yDohdndOhla je<÷Kqúg fyda yDo ßoaufha jYd, fjkialula we;s jQ úg uq,skau wl%Sh jkafka yDoh jia;=jhs' kuq;a tA iu.u fmky¨ iy fud<h wl%Sh ùuo isÿù frda.shd ñhhhs'

Death explained

cSú;hl wjika fudfyd; .ek oeKqj;a fjuq

flfkl=f.a urKh isÿ jQ njg yßhgu w¾: ±laúh yelafla tA mqoa.,hdf.a fud<fha l%shdldß;ajh ioygu wl%Sh ùfuka iy kej; mK .ekaúh fkdyels njg ;yjqre ùfuks'

uq,skau wl%Sh jkafka Yajik moaO;sh kshqfudakshdj" weÿu jeks frda.hla W;aikak ùu lrj,d" khd jeks i¾mhl=f.a W.% úI YÍr.; ùu" lDñkdYl YÍr.; ùu jeks fya;+ka u; m<uqj wl%Sh jkafka Yajik moaO;shhs' tfia ùu;a iu.u fud<h iy yDoh jia;=jo wl%Sh ù urKhg m;a jkq we;' uq,skau wl%Sh jkafka fud<h fud<fha uef,aßhdj" fud<fha WK" fud<fha wNHka;r reêr jykh jeks wjia:djkaj,§ urKhg m;a jk úg wl%Sh jkafka fud<hhs' kuq;a tA iu.u yDoh iy fmKy¨ o wl%Sh ù 32

frda.shd urKhg m;a fõ' ;;a;ajh fufia jqj;a lsisjl=f.a urKhg fya;=j f,i wm y÷kajkafka Tjqka ñh hdug ;=vqÿka uq,au fya;=jh' ksoiqkla f,i i¾m oIagkhlska ñhhk ;eke;a;l=f.a l=uk bkaøshhla wl¾uKH ù urKh isÿ jqj;a Tyqf.a urKhg fya;=j f,i olajkafka i¾m oIagkhhs' yDohdndOhla ksid ñhhk whl= wjidkfha yDo wl¾Kshla ^Heart failure& ksid fyda yDoa ßÈafha we;s jk úIu;djhla ksid ñh.sh;a urKhg fya;=j f,i olajkafka yDohdndOhhss 'fï wkqj wm l=uk fya;=jla u; ñh.sh;a wjidkfha isÿù we;af;a tlu fohls' tkï urKhg tA l=ula uq,a jqjo ñhf.dia we;af;a uq,skau yDoh fud<h fyda fmky¨ hk bkaøshhka ;=fkka tlla wl¾uKH ù tA wkqj wfkla bkaøshhka folo wl¾uKH ùu ;=<sks'

ffjoHjrhd - udisl ffjoH iÕrdj

Nutrition in Coconut Oil Explained

fmd,af;,a i;= fi!LHj¾Ok .=Kdx. myla'''

fmd,af;,a i;= fi!LHj¾Ok .=Kdx. w;f¾ ;j;a jákd .=Kdx. myla''' rij;a" .=Kj;a fukau fmdaIH .=Kfhkq;a fmd,af;,a f;oj;a''' ,af;,a wdydrhg .ekSfuka flfkl=f.a fi!LHh wk;=f¾ jefgk njg u; m< flreKQ hq.hla úh' ta wkQj mrïmrd .Kkdjla ;siafia jHxck ril< fmd,af;,a bj;,d msgráka wdkhkh lrk ,o úúO f;,a j¾. jeä ñ, f.jd wdydrhg .kakd hq.hla t<eôKs' kuq;a ngysr rgj, l=uka;%Khlehs lsj iel l< yels ta jHdchg jeä wdhqIla ysñ jQfha ke;'

fmd

oeka ngysr rgj,u úoaj;=kau fmd,af;,a j, jákdlu uekúka m%lg lrñka isà' fmd,af;,a wkqNjfhka ,efnk iqúfYAIS fi!LHuh m%;s,dN myla .ek wm miq.sh l,dmfhka úia;r lrk ,oS' fujro fmd,af;,a ksid ,efnk wk.s fi!LHuh m%;s,dN myla .ek fï ,smsfhka úia;r flf¾' jvd jeo.;a jkafka fï f;dr;=re ish,a, ngysr m¾fhaIK úiskau ikd: lrKQ ,eîuhs'

fmd,af;,a j, we;s fïo wï,h lSfgdak njg m;afjhs' th wmiaudrhg Tiqjls'

ldfndayhsfâ%Ü wvq" fïoh ksYaÑ; m%udKhla iys; lSfgdak W;amdokh lrk Ketogenic diet hkqfjka ye|skafjk wdydr fõ,l we;s Ñls;ail .=Kdx. fï oskj, m¾fhaIlhkaf.a oeä

2015 iema;eïn¾ l<dmh

wjOdkhg ,laù ;sfí' fuys oekg y÷kdf.k we;s úYsIaG .=Kdx.hla jkafka orejkag we;sjk T!IO m%;sfrdaë wmiaudrhg fuu wdydrh wmQ¾j f,i m%;spdr oelaùuhs' zzwvq ldfndayhsfâ%Ü m%udKhla iy jeä fïo m%udKhlaZZ hkak fuu wdydr fõf,ys olakg ,efnk fjfiia ,laIKhla jk w;r th reêrfhys lSfgdakfoay idkaøKh by< kexùug WmldÍ jkafkah' wmiaudr orejkaf.a tu wmiaudrh we;sùï fuu wdydr u.ska ie<lsh hq;= uÜgulg wvqù ;sfí' iuyr úg fujka m%;sl%shd we;s jkafka úúO Wiia ldKAvfha T!IO j,g mjd lsisÿ u¾Okhla fkdjqKQ orejkagh' fmd,af;,a j, we;s uOH odu fïoh wlaudfõ ;ekam;a ù lSfgdakfoay ksmojhs' wmiaudr frda.Skaf.a lSfgdaishdj we;s lsÍug fuh WmldÍ jkafkah'

Nutrition in Coconut Oil Explained

fmd,af;,a yoj;a frda. we;sùfï wjodku wvq lrhs'

fmd,af;,a j, ix;Dma; fïoh mj;S' ix;Dma; fïoh reêr.; fïoh by< kexùfï wjodkula we;s lrkafkah hk u;h kQ;kfhaoS neyer lr ;sfí' m¾fhaIK j,g wkQj fuu fïoh u.ska by< kxjkafka HDL fkdfyd;a zfyd| fldf,iagfrda,aZ f,i ie<flK fldf,iagfrda,ah'

Sun Screen tlla jYfhka fmd,af;,a j, l%shdldß;ajh i<lk l< ysref.ka tk mdrcïnQ, lsrK j,ska ishhg 20 la muK fmd,af;,a j,ska wjysr l< yel'

fmd,af;,a i;= fi!LHj¾Ok .=Kdx. myla'''

mqoa.,hska 40la fhdodf.k fmd,af;,a yd fidahdf;,a j, reêr.; fïoh wjysr lsÍfï m%jK;djh ixixokd;aulj fidhd ne,SfïoS fmd,af;,a u.ska Total yd LDL m%udK my; fy<k ,o njo HDL ixhq;sh by< kxjk njo Tmamq úh' óhka fhdodf.k isÿ lrk ,o m¾fhaIKhloS fmd,af;,a g%hs.a,sirhsv uÜguo my; fy<k nj ikd: úh' kQ;k wOHk u.ska y÷kd.;a i;Hhla jkafka óg fmr oerE u;h jeros nj;a fmd,af;,a b÷rdu yD;a iqjfi; flfryS hym;a wdldrfhka l%shd lrk nj;ah'

fmd,af;,a ysiflia Yla;su;a lrhs' ysfiys f;;ukh we;s lrhs'

Bg wu;rj fmd,af;,a Sun Screen tlla jYfhkao l%shd lrhs' fmd,af;,a j, we;af;a m¾fhaIKd;aulj ;yjqre jQ rEm,djKHuh ffjoHjrhd - udisl ffjoH iÕrdj

jákdluls' th ysiflia yd iug ys;lr idOl imhk jákd wuqøjHhla jYfhka f.!rjdorh oskd ;sfí' fmd,af;,a ifuys úh<sNdjh ÿr,k ksid úúO wdf,amk j,g uQ,sl wuqøjHhla fia fhdod.efka' ysre odyfhka ysi wdrlaId lrk" ysifla wdmodjg m;aùfuka j<lajk wdrlaIl l%shdj,shl fmd,af;,a ksr; fõ' Sun Screen tlla jYfhka fmd,af;,a j, l%shdldß;ajh i<lk l< ysref.ka tk mdrcïnQ, lsrK j,ska ishhg 20 la muK fmd,af;,a j,ska wjysr l< yel' fmd,af;,a j, ;j;a Ndú;hla jkqfha mouthwash uqL fYdaOlhla jYfhka lghq;= lsÍuhs' fï .=Kdx.h ksido fmd,af;,a tu ksIAmdok lghq;= j,oS fhdod .efka'

2015 iema;eïn¾ l<dmh

we,aIhsu¾ frda.Skaf.a fud<fha l%shdldß;ajh jvd;a hym;a lsÍug fmd,af;,a j,g yelshdj we;'

äfukaIshd hk frda.h we;s lsÍug uQ,sl jYfhka fya;= jkafka we,aIhsu¾ frda. hhs' wo f,dalfha jDoaO ck.yKfhka úYd, m%udKhla fuu fÄojdplhg ,laù ;sfí' lSfgdak foay j,g fud<fha fï ÿ¾j, jQ ffi, mqk¾cSjkhg ,la l< yels nj úoHd{hkaf.a woyihs' thska hï;dla ÿrlg we,aIhsu¾ frda.h uev,sh yels jkafkah' tla;rd wOHhkhlg wKQj fï frda. fhka idudkH ;Sj%;djhlska mSä; frda.Ska lKavdhulg uOH odu fïo wï,h ,ndoSfuka frda.fha meyeos,s wvqùula olakg ,enqfKAh'

Nutrition in Coconut Oil Explained

we,aIhsu¾ frda.hg Ñls;ail úi÷ula jYfhka fï fmd,af;,a wdY%s; ms<shï fhoSu .ek fï jk úg úYd, jYfhka m¾fhaIK isÿfjñka mj;S'

fmd,af;,a j,g YÍrfha fïoh wvq l< yel' fjfiiskau Tfí Wor l=yrfha ;sfnk wk;=reodhl fïoh bj;a l< yel'

fmd,af;,a wdydrhg .ekSfuka wdydr reÑh wvq jkafkah' ta;a iu.u fïoh oykh fõ.j;a jkafkah' fuys m%;sM<h jkqfha YÍrfha fïo ixhq;sh wvq ùuhs' YrSrfha úúO ia:dk j, we;s fïoh w;=ßka jvd;a wka;rdhlr fïoh ia:dms; ia:dkh jkafka Wor l=yrfha fïohhs' fmd,af;,a j,g fï wka;rdhldÍ Worl=yrfha fïoh bj;a lsÍug úfYAI yelshdjla ;sîu jdikdjls'

fmd,af;,a i;= fi!LHj¾Ok .=Kdx. myla'''

bfkys jg m%udKh Worl=yrfha we;s fïo m%udKh ksudkh lrkQ msKsi we;s losu o¾Ylhls' Worfha ia:q,;djh we;s ldka;djka 40la fhdodf.k isÿ lrk ,o tla;rd wOHhkhloS fï ldka;djkg osklg fmd,af;,a ñ,s ,Sg¾ 30 ne.ska i;s 12l ld,dka;rhla ,ndoS wjidkfhaoS bK jg m%udKh uekSfuka th iEfyk m%udKhla wvqù ;snqKs' ;j;a wOHhkhloS 20lajQ ia:q, msßñ ksheoshlg i;s y;rl ld,hla fmd,af;,a ñ,s ,Sg¾ 30 ne.ska ,ndoSfuka bK jg m%udKh w`.,a 1'1 ne.ska wvqù ;sìK' fuhska meyeos,s jkafka wdydrhg fmd,af;,a tl;= lr.ekSfuka wjodkï iy.; jQ Worfha fïoh ie<lsh hq;= muKlska wvq lr.; yels njhs' kuq;a fï ish¿ m%;sM< ,nd.ekSug kï msßisÿ fmd,af;,a Ndú;hg .ekSu wjYH fõ' wo ojfia fmd,af;,a j,g jákdlula tla fkdùug fya;=j jkafka kshu m%ñ;shlska f;drj fmd,af;,a ksIamdokh lsÍuhs' fmd,af;,a j,ska ksis m%;sM< ,nd.ekSug ishhg 100la msßisÿ úYAjdijka; kula iys; fmd,af;,a ksIAmdok ñ,g .ekSug bosßm;a fjkak' ukao h;a remsh,a 5-10 l b;sßhlska remsh,a ,laI .Kkl f,v frda. YÍrhg we;=,a úh yels neúks' fmd,af;,a hym; Wfoid fi!LHuh fjkialï /ila bgq lrk jákd wdydr wkqmdkhls' ;jÿrg;a th ñ;Hd úYajdi j, t,an m%;slafIam lsÍfuka jkafka Tfíu fi!LHh wk;=f¾ fy<Suls'

ffjoHjrhd - udisl ffjoH iÕrdj

2015 iema;e誰n他 l<dmh

sexually transmitted infections

,sx.slj iïfm%aIKh jk frda.

fh!jkfha iqkaoru ld,h úkdY lr.kq l=ug'''@

,sx.slj iïfm%aIKh jk frda. Y%S chj¾Okmqr úYAj úoHd,fha m%Odk ffjoH ks,OdÍ iy cd;sl ,sx.dY%s; frda. iy taâia u¾Ok jev igyfka ysgmq udOH iïnkaêldrl ffjoH Ydka; fyááwdrÉÑ úisks

fuf,dj Wm; ,nk iEu flfkl=gu ks;e;skau Wreu jk b;du;a iqúfYaIs jq jákd ld,mßþfõohla jkafka fh!jk ld,hhs' fuu ld,h ;=< is;k is;=ï-me;=ï yd wdl,am bÈß cSú;hgo uy;ajQ n,mEula we;s lrjk njo ryila fkdfõ' tu ksid fh!jk ld,fha§ ksjerÈ is;=ï me;=ï we;s lrjd.; hq;=jdla fukau" ksjerÈ ;SrKo .; hq;=h' fudk ;rï iqkaor wdYajdohka yd úkaokhka ,xù ;snqK;a tajd f;dard fírdf.k wjodkula ke;s wdYajdoh i;=g ue ú¢h hq;=h' ;dreKHfha fid÷re nj yd ñysßhdj" úkdY lrk uQ,sl fya;= lsysmhla wmg olskakg ,efnhs' bka m%Odk fya;=j jkafka u;aaøjHhhs' tfukau hqO jd;djrKh" fouõmshka wysñùu" wOHdmkh lvdlmam,a ùu fya;= fldg f.k" udkisl mSvkh ú/lshdj yd ne÷kq fkdfhl=;a iudc yd wd¾Ól .eg¿ ,sx.sl wmpdr fya;= fldgf.k we;s jk m%YAk" fï wd§ jYfhka úúO m%Yak rdYshla fya;= fldg f.k ;dreKHh úkdY fõ' fï w;f¾ ;=reKQ cSú;h úmf;a fy<k nrm;, m%Yakh jkafka iqjl< fkdyels iudc frda. tkï ,sx.slj iïfm%aIKh jk frda.hs' 38

ffjoHjrhd - udisl ffjoH iÕrdj

Y%S ,xldfõ nyq,ju me;sr mj;akd ,sx.slj iïfma%Ikh jk frda.  ,sx.sl y¾mSia  ,sx.sl bkakka  WmoxYh  f.dfkdaßhdj ^iqo ìkaÿj&  f.dfkdaßhd fkdjk uq;%d m%odyh  g%hsfldfudkhsishdj

tAâia" ,sx.sl y¾mSia iy ,sx.sl bkakka - by; lS frda. fnda fjkafka ffjri u.sks' tA ksid fï frda. yeÿfKd;a ksÜgdjg iqj lrkak neye' tA wkqj uq¿ Ôú; ld,h ;=<u fï frda. jßka jr u;=fjkjd'

wkdrlaIs; ,sx.sl iïnkaO;djhla ksid je<fok frda. z,sx.slj iïfm%aIKh jk frda.Z fyj;a z,sx.dY%s; frda.Z f,i ye¢kafõ' úIu ,sx.sl mqreI .eyekq fyda iu,sx.sl iïnkaO;djhlska ^wdidÈ;fhl=f.ka frda.h je<÷kq wfhl=f.ka& ;j;a ksfrda.S mqoa.,fhl=g fuu frda.h me;sÍu isÿúh yelsh' we;eï ,sx.dY%s; frda. je<§u fjk;a wdldrhlskao isÿúh yel' wdidÈ;fhl=f.a reêrh YÍr.; ùulska ke;akï wdidÈ; ujlg ,efnk orejd wdidokhg ,laùu jYfhkao flfkl=g fï frda. we;súh yelsh'

,sx.sl y¾mSia kej; kej;;a l,ska l,g frda. ,laIK m%lg l< yelshs wod< frda. ldrlh jkafka jhsrihls' wdidokfhka Èk lsysmhlg miq ,sxf.akaøsfhys fyda ta wdY%s;j ìì,s we;sfjhs' 2015 iema;eïn¾ l<dmh

sexually transmitted infections

,sx.slj iïfm%aIKh jk frda.

,sx.dY%s; frda. j,g ;reKhka jeä jYfhka k;= jSug n,mj;ajk fya;=

;reK ;reKshka ;u ;ukaf.a wjodkïiy.; p¾hdjka ffjoHjreka fj; fy<s lsrSug ue<slula olaj;s

ffcj úoHd;aulj ,sx.slj iòfm%aYKh jk frda. ;=reKQ isrer jy jyd fj,d.kS

fndfydafokd ksis l,g ksis m%;sldr ,nd. ekSug we;s bvlv iafjda;aidyfhkkau j<ld.kS'

tla úYajdijka; iylrefjl=$iyldßhlg iSud fkdù ,sx.sl iïnkaO;d meje;aùu r;s frda. j,g w; jekSuls'

fuu ìì,s l%ufhka leã f.dia fõokdldÍ f,i u;=msg ;=jd, úYd, jYfhka we;sfõ' ,sx.sl y¾mSia wdidokhlg ,lajq flfkl=g kej; kej;;a frda.h u;=ùfï wjldYh mj;S' fuys§ uq,a wjia:dfõ§ fuka fkdj ;=jd, lsysmhla muKla we;súh yel' ,sx.sl y¾mSia je<÷K ldka;djlg ,efnk orejd wdidokfhka j<lajd .ekSu i|yd fhÈh yels m%;sldr úê iy .; hq;= l%shdud¾.o we;'

,sxf.akaøh fyda .=oud¾.h wdY%s;j f.ä fyda .eá;s yg .ekSu isÿfõ' fuu .eá;s úúO yevfhka fyda úúO m%udKhkaf.ka oelsh yelshs' ksis wjia:dfõ§u m%;sldr i|yd fhduqùfuka bkakka bj;a l< yels jqj;a kej; frda.h u;=úh yels neúka ldka;djka .eíf., mÍlaIdj PAP smear kshñ; ld,iSudjla ;=< § mÍlaIdlr ne,Su iqÿiqh'

,sx.sl bkakka

f.dfkdaßhdj

ksis m%;l s dr ,eîfuka iqj lr.; yels uq;'a '' @ wod< frda. ldrlh jhsrihls' wdidokfhka i;s lsysmhlg miq

j|Ndjh we;=¿ ixl=,;d we;sùfï wjldYho we; wod< frda. ldrlh nelaàßhdjls' wdidokfhka Èk 2-7 olajd ld,hl§ ,sxf.akaøshka ;=<ska ierj jeks >%djhla msgùu is¥fõ' uq;%d oeú,a," ks;r uq;%d msg lsÍfï wjYH;djh

ffjoHjrhd - udisl ffjoH iÕrdj

hánv fõokdjo we;súh yelsh' ksis wjia:dfõ§ ksis m%;sldr fkdl<fyd;a j|Ndjh we;=¿ ixl=,;d we;sùfï wjldYho we;' fndfyda wjia:dj,§ ldka;djkag wdidokh we;sj frda. ,laIK fkdfmkajk wjia:do we;' m%;sldr fkd,o ldka;djlg ,efnk' orejdf.a weia wdidokhg ,laúh yelshs'

f.dfkdaßhd fkdjk uq;%d m%odyh wdidokfhka i;s lsysmhlg miq frda. ,laIK we; lrjhs la,eóähd we;=¿ fjk;a nelaàßhd ksid fuh we;súh yelshs' wdidokfhka i;s lsysmhlg miq frda. ,laIK we;sfõ' ,sxf.akaøfhka iqÿ meye;s >%djhla ksl=;aùu" uq;%d oeú,a," hánv fyda jDIK fldaI fõokdj" fuys m%Odk ,laIK fõ' fuys§ m%;sldr fkdl< wdidÈ; ldka;djlg ,efnk orejdf.a weia wdidokhg ,laùu is¥úh yelsh'

2015 iema;eïn¾ l<dmh

g%hs fldfudkhsishdj f,fâ we;;a msßñkag fndfyda úg frda. ,laIK u;= fkdlrk frda.h wdo< frda. ldrlh fm%dafgdfidajd jxYsl laIqø cSúfhls' wdidokfhka udihla we;=<; fmk iys; ly fyda fld< meye;s >%djhla ,sxf.akaøh ;=<ska ksl=;aùu ldka;djkaf.a oelsh yelsh' leiSu iy uq;%d oeú,a, we;s lrhs' wdidÈ; msßñkaf.a frda. ,laIK fndfyda úg fmkakqï fkdlrk w;r uq;%d oeú,a, fyda jDIKfldaI wdY%s; fõokdj we;eï úg we;súh yelsh'

WmoxYh .eUqre ;=jd,hla ,sxf.akaøsfhys we;s jQfjd;a mqÿuhla fkdfõ wod< frda. ldrlh nelaáßhdjls' wdidokfhka f;uila muK ld,hla we;=<;§ fõokdfjka f;dr .eUqre ;=jd,hla ,sxf.akaøsfhys we;s úh yel'fï WmoxY frda.fha oaú;sl wjia:dj we;súh yel' udi lsysmhla ;=<§ jk" ifuys oo we;sùu" jid .%kaÓ bÈóu" WK" isrefrys fõokdj we;súh yelsh' jir lsysmhlg miqj jqjo WmoxY frda.fha ;D;shsl wjia:dfõ§ yDo frda. yd iakdhq frda. ;;a;ajhkao oelsh yelsh' m%;sldr fkd,nk wdidos; ldka;djlg ,efnk orejd widokhlg ,laùfï wjodkuo we;'

fix.ud,h î m%Odk jYfhka reêrh u.ska wdidokh isÿjk r;s frda.h fuh fymghsisia î ldKavfha jhsrihla we;sjk frda.hls' m%Odk jYfhka reêrh u.ska wdidokh isÿjk w;r wdidÈ;fhl= iu. jk ,sx.sl iïnkaO;djhla u.skao frda.h je<¢h yel' frda. ,laIK f,i lEu wrEÑh" jukh" ykaÈm;a reodj" weia iy ifuys we;sjk ly meyeh" oelaúh yelshs'

igyk - wkqrdOd È,sks b,kafldaka'

Beauty

kd o¿ jka f;d,a fm;s'''

kd o¿ jka f;d,a fm;s''' f;d,a wdf,amk i|yd Wkkaÿjk ,,kdjkag''' Wmfoia - m%ùk rE,djKH YS,amskS k§ld fmf¾rd mqrdK idys;Hfha ldka;d f;d,afm;s Wmud ,enQfha kdo¿ j,gh' ldka;djkaf.a f;d,a fudk ;rï wdl¾YKhlg" wjOdkhlg ,la jQjdoehs thskau meyeos,s jkafkah' ´kEu wfhla ;j;a wfhl= iu`. m%shukdm ùug uq,slju n,mdkafka iskyjhs' iskyj t;rïu m%n,hs' iSkdiSfï§ wmg uq,skau wei .efgkafka fof;d,hs' fof;d,a jv jvd;a w,xldr lr .ekSu flfryS wo ojfia ldka;djka jeä Wkkaÿjla olajk ksidfjkau ta i|yd ud¾f.damfoaYKhla fï iu. bosßm;a lrñ' we÷fï iy ifï meyeh wkqj f;d,a wdf,amk Ndú;d lruq f;d,aj, w,xldrh jeälr fmkaùug j¾Kh uy;a fia bjy,a fõ' ta i|yd wms Wmfhda.S lr.kakd f;d,a wdf,amk j¾K ys;=uf;a Ndú;d fkdlr we÷fï iy ifï meyeh wkqj Ndú;d lsÍug wm yqre úh hq;=hs' f;d,a wdf,amk Ndú;dfõ uq,au Wmfoi thhs' 42

ffjoHjrhd - udisl ffjoH iÕrdj

Wm;skau wmg ysñjk f;d,a i`.f,a meyeh l=ula jqjo wo jk úg wmg wjYH j¾Kh f;d,a wdf,amk u.ska f;d,a j,g ,nd§ug wmg yelshdj ,eî we;'

Wm;skau wmg ysñjk f;d,a i`.f,a meyeh l=ula jqjo wo jk úg wmg wjYH j¾Kh f;d,a wdf,amk u.ska f;d,a j,g ,nd§ug wmg yelshdj ,eî we;' fyd| m%ñ;sfha wdf,amk muKla Ndú;hg .kak ú,dis;d f,dj ÈhqKqj;a iu. ,smaiaála Ndú;hg Bg;a jvd Wmßuhla tla lsÍug ;j;a wdkqmdk j¾. lsysmhlau tlalr we;' ,sma ndï" ,smaia n%Ia" ,sma ,hsk¾" fmkais,a" yd ,sma .af,dia hkqfjka tajd ye¢kafõ' Tn tÈfkod ,smaiaála Ndú;d lrk wfhla kï fyd| m%ñ;shlska hq;= fyd| j¾.fha ,smaiaála tlla Ndú;d lsÍug úfYAIfhka ie<ls,su;a jkak' b;du;a wvqñ, .Kka j,g we;s nd, j¾.fha ,smaiaála Ndú;d lsÍfuka f;d,a" úh,s Ndjhg m;a ù me,Su iy ÿ¾j¾K ùu jeks .eg¿ldÍ ;;a;aj mjd we;s fõ' f;d,a wdf,amk fhoSug fmr''' fyd| j¾.fha ,smaiaála tlla Ndú;d l<o ks;r f;d,a wdf,amk .,ajk wfhla kï f;d,a wdf,amk .e,aùug fmr Tn uq,skau l< hq;af;a ,sma ndï tlla wdf,am lsÍuhs' miqj ,sma ,hsk¾ fmkais,a tllska f;d, jgd yevh we|.kak' wk;=rej ,sma n%Ia tlg ,smaiaála f.k f;d,a u; wdf,am lrkak' túg l,ska wdf,am l< ,sma ,hska tfla Wmldrfhka ,smaiaála msg;g fkdhjd 2015 iema;eïn¾ l<dmh

wdf,am lr.ekSug Tng myiq fõú' fuh l,skau ;ks j¾Khla f,i wdf,am lsÍu fjkqjg j¾K folla fyda ;=kla tlg ñY%jk f,i wdf,am lsÍfuka iug .e,fmk iajNdúl jq w,xldr j¾K idod .ekSug Tng yelshdj we;' wjidkfha§ wdf,am l< j¾K jvd;a w,xldr lr fmkaùug ,sma.af,dia Ndú;d l< yel' kuq;a" fuh jvd;a iqÿiq jkafka ikaOHd ld,hg fyda rd;%s ld,fha iyNd.s jk W;aij wjia:d i|ydh' wmg wjYH ´kEu ,smaiaála j¾Khla f.k ´kEu iula i|yd fyda ´kEu we÷ula i|yd th .,md.; fkdyels nj;a" ta i|ydu wod, jq j¾Kh muKla b;du;a ie<ls,af,ka hq;=j f;dard.; hq;= nj;a fï u.ska Tng meyeÈ,s jkakg we;'

igyk- wkqrdOd b,kafldaka' 43

Nutrition Basics

wm .kakd wdydr j,g YÍrh ;=<oS isÿjk foa

wdydr len,s ì| fy<Sfuka ksmojk fYaIl øjH reêr oyrg tl;= jkafka wka;% ì;a;s Tiafiah' cS¾Kl moaO;sh yryd .uka lroaoS ;j;a fldgila cS¾Kh fkdù b;sß fõ' ta b;sßh nys>%dùh øjH f,i .=o ud¾.h Tiafia neyer flfrhs'

wm .kakd wdydr YÍrhg Wrd.kafka tajd cS¾Kh lr.; yels udOHhla njg mßj¾;kh ùfuka miqjh' tfia fkdù n;-n;a f,io" t¿ uia - t¿ uia f,io" wem,a - wem,a f,io wdoS jYfhka Wrd .ekSula isÿ fkdfõ' fuysoS wm .kakd wdydr cS¾Kl hqI iuÕ ñY% ù l=vd wxY= njg ì| fy<Sula isÿfõ' fm%daàk fuysoS weuhsfkda wï,h njg m;afõ' fïoh - fïo wï, njg m;afõ'.a,sifrda,a yd ldfndayhsfâ%g ir< iSks njg m;afõ' úgñk yd LKsc ,jK kej; ì| fy,Sula isÿ fkdù ta wdldrfhkau YÍrhg Wrd .kS' wlaudfõ ksmojk ms;a hqI j, l%shdldß;ajh fya;= fldg f.k fïoh l=vd wka;%j,g Wrd.kS' w.akHdYhsl hqI j,ska cS¾Kh lrkafka ldfndayhsfâ%ghs' tfiau fm%daàk yd fïoh cS¾Kl l%shdj,shg o th iyNd.s fjhs' 44

uqLh; wdydr cS¾Kl l%shdj,sfha m%:u mshjr n,.ekafjkafka uqLfhks' o;a" osj yd yKq Wmfhda.s lr .ksñka isÿjk yemSfï l%shdj,sh uÕska wdydr fN!;slj ì| fy,Sula isÿ flf¾'tysoS fÄgh Wmldrl fiajdjl ksr; fjhs'

ffjoHjrhd - udisl ffjoH iÕrdj

uqLfhka werö .,kd,h" wdudYh yd wka;% Tiafia .=oh olajd osfjk fmaYsuh kd,hls' tla tla ;efkys cS¾Kl wjYH;dj fmroeßj fjkia fõ' wlaudj" w.akHdYh yd ms;a;dYh jeks m¾hdh wjhj cS¾Kl l%shdj,shg wdOdrl fiajdjka bgq lrhs'

wmscsyaúldj; wdydr .s,sk úg Yajdikd,sldj iajhxl%Shj jefihs' ta wmscsyaúldj m;%h; l%shdldß;ajh n,.ekaùfuks' wka;f>%da;h; W.=f¾ we;s udxYuh kd,hls' ms`vqq ms`vq jYfhka ßoauhdkql+,j wdydr wdudYh fj; f.k hhs' tu l%shdj,sh isÿjk ßoauhdkql+, wdldrh l%udl=xpkh kñ' wdudYh; fuys wdydr meh myla muK mj;S' wdudYsl hqI yd ñY% ù m,amhla iEfohs' wdydrj, ;sfnk nelaàrshd wdï,sl wdudY hqI j,ska úkdY flfrhs' tfiau jEfyk tkaihsu Wmfhda.S lrf.k fm%daàk fldgia weuhsfkda wï,h njg mßj¾;kh fjhs' fuhska bosßhg hk wdydr ms`vq Chyme f,i ye|skafõ' tajd wka;%j,g hk .ukg ierfihs' ms;a;dYh ; wlaudfõ ksmofjk ms;a hqIh fuys .nvd fõ' wdydr wKq ì| fy<kq msKsi wka;%j,g ms;a hqI uqod yßhs' w.akHdYh; cS¾Kl hqI wka;%j,g uqod yefrhs' fÄG .%kaÓ ; fÄG .%kaÓ hq., ;=kla uqLfha mj;S' tajdhska jEfyk fÄGh ;=< we;s weuhsf,aia kï tkaihsuh uÕska wdydr f;;a lrk w;r ;jÿrg;a ì| fy,Sula isÿlrhs'

fuu ,smsh wka;¾cd,h Tiafia lshùugo yelshdj ,nd § we;'

wlaudj ; YÍrdNHka;rfha we;s úYd,;u wjhjhhs' iEu osklu mdfya ,Sgr 2 l muK cS¾Kl hqI yd ms; ksmojhs' A1D1E yd K hk úgñk ixÑ; lr .ekSu wlaudfõ ;j;a ld¾hhls' l=vd wka;%; .%yKsh" Y=kHdka;%h yd ¨gksh hk fldgia ;=fkka iukaú; os.= kd,hls' fuysoS wdydr cS¾Kl hqI yd fmdaIl iuÕ ;jÿrg;a ñY% ùu;a isÿfjhs' fndfyda úgñk yd LKsc,jk reêrhg tlajk bkaøShhhs'

www.waidyawaraya.com/ nutition/article.php

2015 iema;eïn¾ l<dmh

Nutrition Basics

wm .kakd wdydr j,g YÍrh ;=<oS isÿjk foa

uydka;%h; l=vd wka;%j,ska miq wdydr m%úIaG jk ia:dkh nelaàßhd .ykhka fjfihs' tajd uÕska uqodyßk fmdaIl yd c,h wjfYdaIKh fjhs' .=oh ; wmdkfhka u< fldgia msg lsÍug fmr tla /ia jk ia:dkh' wmdkh ; .=o ud¾.fha ndysrg újD; fldgi cS¾Kl moaO;sh ; uqLfhka werö .,kd,h" wdudYh yd wka;% Tiafia .=oh olajd osfjk fmaYsuh kd,hls' tla tla ;efkys cS¾Kl wjYH;dj fmroeßj fjkia fõ' wlaudj" w.akHdYh yd ms;a;dYh jeks m¾hdh wjhj cS¾Kl l%shdj,shg wdOdrl fiajdjka bgq lrhs' wm lk fndk iEu fohlau wmf.a fmdaIK ;;a;ajh flfryS n,mj;ajk nj lsj hq;=h' lsisÿ tla wdydrhla wmg wjYH ish¿ fmdaIK ix>gl imqrdoSula isÿ fkdfõ' fï ksid wdydr wkqNjfha oS úúOdx.SlrKhla isÿùu wjYH fõ' we;eï wdydr j,g ;j;a wdydr ixfhda. ùfuka fmdAIK ;;a;ajh (Nutrient Quality) m%j¾Okh ùula isÿfõ' ksoiqkla f,i úgñka C idr wdydrhla we;s ;ek hlv wvx.= wdydrhla o ,nd.;af;d;a tu hlv b;d fyd|ska isrerg wjfYdaIKh fjhs' ieu wdydrhlu mdfya c,h úúO m%udKhkaf.ka wka;¾.; fõ' we;eï t<j¿ yd m<;=rej, úYd, jYfhka c,ho wvx.=h' tajd isref¾ c, wjYH;d úYd, jYfhka lrk ksid t<j¿ m<;=re wkqNjfhka we;sjkafka úYd, jdishls' 46

ffjoHjrhd - udisl ffjoH iÕrdj

l=reKE., § wvqu ñ,.kka hgf;a ridhkd.dr mÍlaIK ''' l=reKe., iuQmldr frday,a ridhkd.drfha§ úfYaI{ ffjoHjrfhl=f.a wëlaaIKh u; mQ¾K YÍr mÍlaIK ^Full Body Checkup & BMI , E-cho Scaning, LFT ^fmky¿ l%shdldß;ajh&, Chest X-Ray, we;=¿ ish¿u mÍlaIK'

rdcH yd fm!oa.,sl fiajdfõ kshq;= whg úfYaI meflachka'''

iuQmldr frday, fkd 303" fld<U mdr" l=reKE.," pek,a i|yd ÿrl:k wxl- 037-2056765" 2056552 " 2054070" 2054071" 2222464" 2221638 ld¾hd,h 037-2232242" 5670206" 2056760" 2056215 *elaia - 037-2232242 Email - kch.hospital@gmail.com

2015 iema;eïn¾ l<dmh

Advertorial

wdisß iqj;d uOHia:dkh bÈßm;a lsÍuls

ldka;djkaf.a cSú; iqrlsk

iqj kdß idhk cSú;hg ;¾ck we;s lrk iq,n ldka;d frda. j,ska wdrlaId ùug ffjoH mÍlaIK j,g ks;sm;d fhduqùu iqÿiqh' ldka;djka ;u fi!LH wdrlaId lr.ekSu mjqf,a wkd.;hgo uy;a iqrlaIs;;djhla we;s lrhs' jd¾Islj ffjoH mÍlaIKhlg iyNd.s fjñka f,v frda. we;sùfï wjodkï iy.; p¾hd j,ska ñoSuo" oshjeähdj" yDohdndO" ms<sld yd wfkl=;a frda. iïnkaOfhka l,a h,a we;sj y÷kd.ekSfï mÍlaIK j,g Ndckh ùuo w;sYhska jeo.;a fõ'

ldka;djkaf.a cSú; iqrlsk iqj kdß idhk

mq¿,a mrdihl iqj;d úuiqu ldka;djka Wfoid jk ffjoH mÍlaIKhloS wehf.a jhi uQ,sl idOlhla jk w;r tys uQ,sldx. lsysmhla fõ' mema mÍlaIKh" idhksl mshhqre mÍlaIdj" uefuda.%Eï mÍlaIKh" fldf,iagfrda,a" reêr iSks yd uq;%d mÍlaIK fï w;r fõ' ta yereKq úg jl=.vq mÍlaIKh" wlaud mÍlaIdj" ;hsfrdhsâ l%shdldß;aj mÍlaIdj" mmqfõ tlaia lsrK m%;sìïnh" WoÍh ialEka mÍlaIKh" Tiaáfhdafmdfrdaisia" wdka;%sl ms<sld iïnkaO mÍlaIK" wlaIs mÍlaIK muKla

ffjoHjrhd - udisl ffjoH iÕrdj

fkdfõ" fmdaIKh" jHdhdu" udkisl iqjfi; i|yd jQ WmfoaYK fukau m%;sikaêh je<elaùu yd mjq,a ie,iqï wdoS ldrKdo wh;a jkafka ldka;d fi!LHh hk úIhguh'

uq,a wjêfhaoS mshhqre ms<sldj y÷kd.;fyd;a Tfí mshhqr bj;a fkdlr m%;sldr ,nd.ekSugo Tng wjia:djla ysñ úh yel' tfiau th iqj lr.ekSfï wk.s wjia:djla Tng ysñ fõ'

ldka;djkag ;u fi!LH m%j¾Okh lsÍfuys,d wka whf.a osßu;a lsÍu jeo.;ah' wd¾;jdNdjh" ,sx.sl ldrKd fukau wd;;sh jeks fmdÿ úIhhka wkjYH f,i ffjoHlrKh lsÍula fkdúh hq;= njo wm woyia lruq' flfia fj;;a wiaÓ laISK ùu" wêreêr mSvkh" wê fldf,iagfrda,a wdoS frda. we;sùfï wjodku ;lafiare lr.; hq;=h' tfukau cSú;hg ;¾ck we;s lrk yDohdndO" wxYNd.h wdoS frda. je<elaùfï m%;sl¾u .; hq;=h' msßñka yd ii|k l< yDohdndO yd wxYNd.hg ldka;djka ,laùfï bvlv ;=fkka folls' ms<sld - ful, Nhdkl f,i iq,nhs 2005 jd¾;d j,g wkQj zms<sldZ ldka;djka urKhg m;a lrjk fojk m%Odk idOlhhs' mshhqre" .eíf., yd .,kd, ms<sld ldka;djkag jeäfhkau je<f|k ms<sld f,i y÷kdf.k ;sfí' uefuda.%ems wdoS mshhqre ms<sld l,a h,a we;sj y÷kd.ekSfï l%u miq.sh ld,h ;=< oshqKQ ùu ksid mshhqre ms<sld j,ska iqjh ,nk frda.Ska m%udKh miq.sh ld,h ;=< ie<lsh hq;= uÜgulska jeä jQjo ;ju;a mshhqre ms<sldj kdß ms<sld w;f¾ iq,n;u ms<sldj njg m;aj ;sfí' ishhg ishhla j<lajd.; yels jQj;a .eíf., ms<sldj wfma rfÜ iq,n;djfhka fojk ms<sldjhs'

2015 iema;eïn¾ l<dmh

nq,;a iemSfï wjodkï p¾hdj ksid .,kd, ms<sld f;jk ;ekg m;aù ;sfí' oshjeähdj iy tys ixl+,;d wfma rfÜ ldka;d urK j,g m%Odk fya;=jla njg m;aj ;sfí' wdisß Y,H frdayf,a iqj kdß idhkh" yDo frda." wxYNd.h" oshjeähdj yd ms<sld i|yd l,a h,a we;sj y÷kd.ekSfï myiqlï i,id we;' uefuda.%Eï mÍlaIKho iys;j mshhqre ms<sld mÍlaIKh" mema ;ejreu yd áhqu¾ udl¾ mÍlaIKo isÿ lsÍug fuys myiqlï i,iajd ;sfí' mshhqre ms<sld iïnkaO mÍlaIKh mshhqre ms<sld ful, w;sYhska nyq,h' ldka;djka 9 fofkl=f. ka tla wfhla mshhqre ms<sld j,g ,laùfï wjodku y÷kdf.k ;sfí' jhi wjq' 50 blaujQ miq fï wjodkula we;s nj ie<lsh hq;= f,i jeäfõ' mshhqre mÍlaIK j, wruqK jkqfha mshhqre ms<sld uq,a wjia:dfõoSu y÷kd.ekSuhs'

Advertorial

ldka;djkaf.a cSú; iqrlsk iqj kdß idhk

tys frda. ,laIK m%lg lsÍug fmr" mgl fjkialï we;sùug;a fmr y÷kd.ekSuhs' fuysoS uefuda.%Eï hkqfjka ye|skafjk tlaia lsrK m%;sìïnhla ,nd.efka'

.eíf., ms<sld isÿlsÍug ud¾f.damfoaYK

uq,a wjêfhaoS mshhqre ms<sldj y÷kd.;fyd;a Tfí mshhqr bj;a fkdlr m%;sldr ,nd.ekSugo Tng wjia:djla ysñ úh yel' tfiau th iqj lr.ekSfï wk.s wjia:djla Tng ysñ fõ' jhi wjQ' 40-70 w;r iEu ldka;djlau iEu wjq' 2-3 lg jrlau fï uefuda.%Eï mÍlaIKhg Ndckh ùu ;u wdrlaIdj i|yd fhda.H fõ' my; ldKAv uefuda.%Eï mÍlaIKhg Ndckh ùu fjfiiskau jeo.;a fõ' • Tng óg fmr mshhqre ms<sldjla je<|S ;sîu • Tfí uj fyda ifydaoßhl ;=reKQ ld,fhau mshhqre ms<sldg k;= ùu • BRCA1, BRCA2, yd TP53 wdoS mshhqre ms<sld we;s lsÍug fya;= jk wjodkï iy.; cdkhla Tng ;sfnk nj wkdjrKh ùu' ^fndfyda ldka;djkg fï oeKQj;alu fkdue;s uq;a m%fõKsl mÍlaIKhla isÿ lsÍfuka Tng;a fï wjfndaOh ,nd.; yel'&

myiqfjka je<lsh yels frda.hla f,i .eíf., ms<sldj ye|skaúh yel' fuu mÍlaIKh ksid ms<sld njg m;a úh yels ffi, wdY%s; uQ,sl fjkialï y÷kd.ekSug yelsùu Bg fya;=jhs'

• jhi wjq' 50-64 w;f¾ ,sx.slj l%shdldÍ ldka;djka iEu jir mylg j;djla mema mÍlaIKh lr.kak' jhi wjq' 65ka miq fufia os.gu mÍlaIK isÿ lsÍu wjYH fkdfõ' Tjqka my; ;;a;aj hgf;a mema mÍlaIKhg Ndckh lsÍu iqÿiqh'

.eíf., úuik mema mÍlaIKh .¾NdIfha my;skau we;af;a .eíf.,hs'th .¾NdI .%Sjh f,io ye|skafjhs' .eíf.f,ys we;s mgl ksheoshla ridhkd.dr mÍlaIKhlg ,la lsÍu fuysoS isÿflf¾'

.eíf., mema mÍlaIKh ms<sld mrSlaIKhla fkdfõ' th miqj ms<sld njg m;aúh yels ffi, y÷kd.ekSfï wdrlaIl mÍlaIKhls'

• jhi wjq' 25-49 w;f¾ ,sx.slj l%shdldÍ ldka;djka iEu jir ;=klgu j;djla mema mÍlaIKh lr.kak'

• jhi wjq' 50 isg mema mÍlaIKhla isÿ lr fkdue;s ùu' • uE;loS isÿ lrk ,o mema mÍlaIKhloS widudkH m%;sM< ,eîu' • óg fmr widudkH m%;sM< mema mÍlaIKhg ,o ldka;djka tu m%;sM< ksjeros jQjfyd;a ñi jhi uQ,sl lrf.k mÍlaIKh w;aysgqjkq fkd,efí'

ffjoHjrhd - udisl ffjoH iÕrdj

ms<sld úuik áhqu¾ ud¾l¾ mÍlaIK hïlsis ms<sldjla we;s úg YÍrfhaoS yuqjk øjHhla záhqu¾ ud¾l¾Z kïfõ' fïjd tlaflda ms<sld ffi, ksid we;sjk tajdh' ke;fyd;a YÍrfha we;s ms<sldj ksid YÍrh ;=< ksmofjk tajdh' YÍrh ;=< fujka Záhqu¾ ud¾l¾Z /ila y÷kd.; yelsfõ' áhqu¾ ud¾l¾ YÍrfha ;snQ muKskau Tyqg ms<sldjla we;ehs lsj yels fkdfõ' fndfyda áhqu¾ ud¾l¾ ksmofjkafka idudkH ffi,j,h' we;eï ms<sld ffi, j,o áhqu¾ ud¾l¾ ksmofõ' we;eï úg ms<sld fkdjk ;;a;ajhkaysoSo we;eï áhqu¾ ud¾l¾ by< uÜgï j,ska olakg ,efí' tfiau ms<sldjla we;;a fï áhqu¾ ud¾l¾ ie<lsh hq;= uÜgulska fkd;sfnk wjia:do ;sfí' fï ksid fndfyda ffjoHjreka úiska áhqu¾ ud¾l¾ mÍlaIK lsysmhla muKla fhdod.kakd w;r ta;a iu.u frda. b;sydih" ridhkd.dr mÍlaIK"

2015 iema;eïn¾ l<dmh

idhksl mÍlaIK yd m%;sìïn mÍlaIKo fhdodf.k wjidk ks.ukhg meñKSu iq,nj olakg ,efnk Ndú;hhs' iq,n áhqu¾ ud¾l¾ mÍlaIK áhqu¾ ud¾l¾ - ms<sld ye|skSu msKsi fhdod.kakd mÍlaIKhla fkdfõ' ms<sldjla ;yjqre lr.ekSug fndfydaúg fhdod.kakd úYAjdikSh l%ufõoh jkafka nfhdmais mÍlaIKhla isÿ lsÍuh' áhqu¾ ud¾l¾ ;ju;a fhdod.kafka uQ,sl jYfhka ms<sldjla mej;Sfï bvlv úuiSu msKSi muKs' CA 125 kue;s áhqu¾ ud¾l¾ tl iq,nj mej;Sfuka äïnfldaI ms<sldo" CEA áhqu¾ ud¾l¾ mÍlaIKfhka wdka;%sl ms<sldo y÷kd.ekSu iq,nh' fï mÍlaIK foflaoSu oelafjk m%;sM< u; wfkl=;a mÍlaIK isÿ lsÍu iq,n Ndú;djls' wlaud ms<sld y÷kd.ekSug Alpha fetoprotein (AFP) fhdod.ekSuo ;j;a iq,n Ndú;djls' we;eï fjk;a wlaud.; frda. j,oSo fï w.hka by< hhs' tfy;a fï w.hka ksYAÑ; iSudjla blaujd hk l,ayS th fndfyda ÿrg wlaud ms<sldjla y`.jk njg b`.s flf¾' ldka;d iqjfi; idlaId;a lsÍu msKsi jQ fuu ish¿u ffjoH mÍlaIK isÿ lr.ekSfï myiqlï wdisß Y,H frdayf,a iqj;d uOHia:dkfhka oeka ,nd.; yel' wdisß iqj;d uOHia:dkh wdisß Y,H frday, 21" lsßuKAv, udj; fld<U 5 ÿrl;k 4542818$45842819$0114524400 os.=j 2603 *elaia 0114626439 E Mail: health@asiri.lk Web: info@asiri.lk

Breast augmentation

fkdjevqK mshhqre ukdj ilid.kak Ndú;d lrk l%u

fkdjevqK mshhqre ukdj ilid.kak Ndú;d lrk l%u úfYaI{ ma,diaála Y,H ffjoH i;sIa úfÊudkak

hhqre ldka;d rEimqjg wdNrKhla jqj;a YÍr m%udKhg jvd fkd.e<fmk wkaoñka úYd,j fyda l=vdjg jevqKq mshhqre u.ska iqkaor;ajhla ,efnkafka ke;' úYd, mshhqre udkislj fiau ldhsljo uy;a mSvkhla we;s lrjkakla jk w;r j¾Okh fkdjQ mshhqre ksid ldhsl mSvkhla ke;;a th ±ä udkisl mSvkhla fõ' iudchSh jYfhkao fï fowdldrh ;=<skau ldka;djka Wiq¿ úiq¿j,g Ndckh ùu fndfyda úg isÿjkakls' mshhqre j¾Ol wdf,amk yd fydafudak wdf,amk iqÿiq ke; muKg jvd j¾Okh fkdjQ l=vd mshhqre we;s we;eï ldka;djka mshhqre j¾Okh lr.ekSu i|yd úúO wdf,amk mjd Ndú; lsÍu m%lg lreKls' kuq;a tjeks lsisÿ l%uhlska mshhqre wjYH m%udKhg j¾Okh lr.; fkdyelsh' fun÷ iuyr wdf,amkj, Biag%cka wvx.=h' ±kg tAjd wfma rfÜ fjf<|fmdf<a olakg fkd,enqK;a tjeks wdf,amk .e,aùu iqÿiq fohla fkdfõ' fya;=j YÍrhg Biag%cka fydafudakh jeäùuo ys;lr fkdjk ksidh' Tfí mshhqf¾ m%udKh oek.kafka fufyuhs mshhqrej, m%udKh úYd,o l=vdo hkak ±k .; yels jkafka ldka;djkaf.a bfKa iy

mmqfõ m%udKhg wkqjh' fn%ishrlg b,lalfuka fmkajkafka mshhqre hg isref¾ jg m%udKh ^Band Size& jk w;r A, B, C, D, DD hkqfjka fmkajkafka lma tfla m%udKhhs' tA wkqj A m%udKfha mshhqre b;d l=vd jk w;r B Bg jvd u|la f,dl= jqj;a tho l=vd mshhqre f,i ie,fla' kuq;a b;d isyska isrerla we;s iuyr ldka;dfjda B m%udKhg leue;a;la olaj;s' mshhqre yevhg uq,a fjk ldrKdj m%fõKsh idudkHfhka mshhqre l=vd ùug fndfyda úg cdkuh fya;= n,mdkq we;' ujf.a mshhqre l=vd kï ÈhKshkag tjeks mshhqre msysàu fufia cdkuh fya;=u; isÿjkakls' ldka;djlf.a iEu Tima pl%hl§u Biag%cka" fm%dfciagfrdaka fydafudak j¾Okh jk w;r mshhqre o tA wkqj jefvkq we;' kuq;a cdkuh fya;= u; fukau l,d;=rlska ffjoHjrhd - udisl ffjoH iÕrdj

fydafudak m%Yak we;s úgo mshhqre j¾Okh wvqúh yelsh' th yßhgu ksjerÈj ffjoH mÍlaIK u.ska ±k.; yelsfõ' ie;alula u.ska id¾:l m%;sM<hla l=vd mshhqre wjYH muKg úYd, lr.ekSug kï ie;alula lsÍug isÿfõ' fuys§ tu ie;alu isÿlr .ekSug wjYH ldka;dj iu. ma,diaála úfYaI{ Y,H ffjoHjrhd úiska §¾> f,i idlÉPd lrkq ,nk w;r tu ldka;djka mshhqre hg isref¾ jg m%udKh ^Band Size& ksjerÈj ±k.; hq;=h' hï ldka;djlf.a mshhqrej, m%udKh A j¾.h kï fldhs ;rï j¾Okhla n,dfmdfrd;a;= jkafkao hkak ma,diaála Y,H ffjoHjrhd yßhgu ±k.; hq;= jk w;r idudkHfhka lma foll Odß;djfha fjki o< jYfhka ñ,s ,Sg¾ 200la muK fõ' 2015 iema;eïn¾ l<dmh

fkdjevqK mshhqre ukdj ilid.kak Ndú;d lrk l%u

mshjr 1 m<uqj Tfí nEkaâ ihsia tl f;dard.kak' rEmfha wdldrhg Tfí mshhqrg háka Tfí n| jg m%udKha uek.kak'

mshjr 2 Tfí mshhqre u; jvd;au Wig we;s ia:dkh yryd <eu jg m%udKh uek.kak'

ldka;d Tng .e<fmk fn%ishrh f;dard .kakd yeá ldka;djlg .e<fmk fn%ishrhla f;dard .kakd wkaou ms<sn|j;a Tn ±kqj;a ùu jeo.;ah' uq,skau isref¾ m%udKhg fyd¢ka iß,k fn%ishrhla w¢kak' bkamiq fn%ishrhg háka mmqfõ jg m%udKh wÕ,aj,ska uek .kak' ksoiqkla f,i tu jg m%udKh wÕ,a 24 kï Bg ;j 4la tl;= lrkak' túg ms<s;=r 28h' tA wkqj tu ldka;djf.a fn%ishrfha nEkaâ ihsia tl wÕ,a 28la fõ' fn%ishrhg háka mmqfõ jg m%udKh wÕ,a 25la jeks T;af;a ixLHdjla ,enqfKd;a thg ;j 5la tl;= l< hq;=h' tA wkqj tu ldka;djf.a fn%ishrfha nEkaâ ihsia tl 30ls' bkamiq mshhqrej, bÈßhg fkrd wd fldgi ^mshhqre mqvqj& yryd mmqfõ jg m%udKh uek.kak' ksoiqkla f,i mmqfõ jg m%udKh 32la hehs is;uq' tu ldka;djf.a nEkaâ ihsia tl 28 kï 32ka 28la wvq l< hq;=h' túg ms<s;=r 4 fõ' t wkqj tu ldka;djf.a lma ihsia tl D fõ' tkï D wh;a jkafka isõfjks lma j¾.hghs' mshhqrej, wê j¾Okhla ;sfnkafkao wvq j¾Okhla ;sfnkafkao hkak ±k .kafka fï wkqjh'

Tng .e,fmk fn%ishrh f;dard .kakd wdldrh i|yd u.fmkaùula lrk ùäfhda la,sma tlla my; oelafõ https://www.youtube.com/watch?v=Lm1zzCKpIaY

ffjoHjrhd - udisl ffjoH iÕrdj

úfoaY i`.rd j,ska Wmqgd .kakd ,oS

Breast augmentation

fldgfia m%udKh ñ,s,Sg¾ j,ska uek ne,sh hq;=h' mshhqre j¾Okh lr.; hq;= m%udKh thhs'

ujf.a mshhqre l=vd kï ÈhKshkag tjeks mshhqre msysàu fufia cdkuh fya;=u; isÿjkakls'

mshhqre j¾Okh lr.; hq;= m%udKh uek.kafka fufiah uq,skau ;ukag wjYH m%udKfha lma iys; fn%ishrhla we| lmaj, wvqmdvq fldgig j;=r msrjQ is,s nE.hla we;=¿ lrkak' ke;fyd;a f,akaiqjla .=,s lr we;=¿ lsÍugo mq¿jk' ±ka isrerg ;og isák á I¾Ü tlla we| n,kak' Tng wjYH m%udKhg mshhqre ;sfí kï bkamiq lma tfla msrjQ 2015 iema;eïn¾ l<dmh

tfia ke;fyd;a we;eï ma,diaála Y,H ffjoHjreka i;=j ;sfnk rn¾j,ska ;ekQ ma,diaála fc,a mEâj,skao fï ld¾hh l< yelsh' fïjd mshhqre fjkqjg Ndú; lrkq ,nk msg;ska ouk wdfoaYl fõ' fufia wjYH m%udKh yßhgu ;SrKh l< miq ie;alu isÿflfrk w;r fuys§ lemqula u.ska is,slkaj,ska ksIamdÈ; fn%iaÜ bïma,dkaÜ we;=<;a lrkq we;' fïjd mshhqre i|yd muKla ksIamdÈ; wka;¾cd;sl wkque;sh ,;a bïma,dkaÜ úfYaIhla jk w;r tAjd Ndú;d lrkafka ma,diaála Y,H ffjoHjrekah' is,slka bïma,dkaÜ j,ska lrk msrùula fï wdldrhg tla tla whf.a wjYH;dj wkqj tla tla yevfha is,slka bïma,dkaÜ mj;s' fïjd fhdokafka wÞ< ldka;dj ks¾úkaokh lr iq¿ lemqula fldg mshhqre .%kaÓhg háka udxYfmaYs Wv fyda hg ;ekam;a lsÍfuks' fujeks ie;alï l< hq;af;a úfYaIs; jQ Y,Hd.drj,h' fuu ie;alï ksid mshhqre mglj,g ydks isÿfõo @ ujl jQ miq orejdg uõlsß §ug fkdyels fõo @ miqld,Skj ms<sld ;;a;ajhka we;sfõo jeks .eg¨ iuyreka ;=< mj;S' kuq;a fï ksid mshhqre .%kaÓhg lsisÿ ydkshla isÿjkafka ke;' orejkag uõlsß §fï .eg¨o we;s fkdfõ' tfiau fï i|yd fhdÞ .kafka ms<sld fkdyefok njg ;yjqre lr we;s bialrïu j¾.fha is,slkaj,ska ksIamdÈ; bïma,dkaÜ j¾.hhs' mshhqrej, jeä j¾Okhla wfmalaId lrk ldka;djlg kï th tlajru lsÍu wiSrefõ' uq,skau tjeks whf.a ifï j¾Okhla we;slsÍu i|yd úfYaIs; jQ m%;sldr isÿlrkq we;' wjYH m%udKhg j¾Okh jQ miq is,slka bïma,dkaÜ fhÈh hq;=h' 55

Morbid jealousy

ieñhdf.a wksis ielhg ,laj ;sßika o~qjula ,o YHdud f.a l;dj

ieñhdf.a wksis ielhg ,laj ;sßika o~qjula ,o YHdud f.a l;dj úfYaI{ ufkda ffjoH reó rEnka uy;df.a jD;a;Sh w;a±lSula weiqfrks YHdud ,,s;a tlal újdy jqfKa mdi,a úfha§ we;s lr .;a fm%au iïnkaOhlska' fï iïnkaOhg YHdudf.a foudmshka ±ä f,i úreoaO ùu ksid jhi oy wg msfrk fldg jf.a mdi,a hk .uka YHdud ,,s;a iu. ryfiau m<d .shdh' bkamiq kS;sfhka újdy jQ Tjqka l=,shg .;a l=vd wefklaishl ish mjq,a Ôúf;a wdrïN l<d' Tjqkaf.a újdy Ôú;h ;=< uq,a ld,fha lsis ye,yemamSula ;snqfKa kE' kuq;a uq,§ úfYaI wjia:djl§ ñi ks;r u;ameka mdkh l< flfkla fkdjQ ,,s;a miq jk úg ks;r ks;r ñ;=rka iu. tlaj u;ameka mdkhg yqre ù ;snqKd' tA ksid l,a .; jk úg Tjqka w;r úúO wdrjq,a u;=jqfKa u;ameka mdkh lr ksjig meñfKk ,,s;a ìß|f.a iq¿ jrola fyda w,a,df.k wehg fÞia ;nkakg mgka .ekSu ksihs' tA jk úg l=vd orefjl=o Tjqkaf.a mjq,g tlaù isá ksid ieñhdf.a lror ú| ord f.k Ôú;h .; lsÍug YHdudg isÿj ;snqKd'

ffjoHjrhd - udisl ffjoH iÕrdj

Èkla YHdudf.a cx.u ÿrl:khg kd÷kk isoaêh ,,s;ag mjid wxlhlska weu;=ula wdjd' l;d lf<a msßñfhla' ;ud fuf;la fï Tyqg jer§ula isÿj we;s nj Tyqf.a l;dfjka ish,a, jika lrf.k meyeos,s jQ ksid —jerÈ wxlhla˜ hkqfjka mjid isáfha ;udj iel YHdud weu;=u úikaê l<d' kuq;a jer§ulska fyda lrdú hk nh ksid ;ud l;d lr we;af;a ldka;djlg ksidfoda Tyq njo wjOdrKh lr ks;r ks;r YHdudf.a wxlhg weu;=ï fokakg lshd isáhd' kuq;a ,,s;a mgka .;a;d' tA yeu úfglu YHdud —yf,da˜ tA lsisjla ms<s.;af;a lshkakgj;a W;aidy fkdlr weu;=u úikaê l<;a kE' Tyq tlfy,du Tyqf.a weu;=ï k;r jqfKa kE' lshd isáfha YHdud w; jrola ke;akï fïl fudk ;rï ;udg lrorhla jqK;a ,,s;ag weh uq,§u ;udg fï fï .ek lshkak YHdud miqng jqKd' Èkm;du ms<sn|j fy<s l< hq;=j jdf.a îu;aj f.or meñK ;ukaf.a l=ula fyda ;snQ njhs' jrola w,a,df.k onr lrk ieñhdg fï .ek lshkak .sfhd;a úYd, wr.,hlg uq, msf¾ú flfia fyda fjkÞ hehs YHdud l,amkd l<d' tA jk úg tu kd÷kk îu;aj meñKsh;a msßñhd wehg fkdfhl=;a flá mKsjqv mjd jßka YHdudg neK je§u jrg tjñka isáhd' tA yeu tllau weh tA fõf,au ñi myr §ula fkdl< uld ±uqfõ ,,s;a olSú lshk nhghs' neßu ;ek ,,s;a fï isoaêfhka weh ;udf.a ienE ;;a;ajh Tyqg fy<slr flá miqj Èkm;du jdf.a mKsjqv fyda ÿrl:k weu;=ï wehg tu msßñhd §fuka j<lsk f,i ms<sn|j lshñka Tyqg ;Èka lshd myr fokakg mgka isáhd' kuq;a Tyq .;a;d' tmuKlska tla;rd Èkhl fï kd÷kk fkdkej;S th u|lskaj;a k;r lf<a kE' msßñhdf.ka flá mKsvqvhla Tyq îu;aj meñKs miq wdfõ ,,s;a o ksjfia tla;rd wi,ajeishka isáh§uhs' tA fudfydf;au Èkhl fï ieu fokdgu kd÷kk ;u ìß| th mÍlaId lr neÆ ,,s;a msßñhdf. krl YHdud foi ne¨fõ weh ojd ka flá .eyekshla w¿ lrk ;rfï ne,aulsks' mKsvqvhla nj m%isoaêfha wdfõ ,,s;a o mjid isáhd' ksjfia isáh§uhs' ;ud ke;s w;f¾ tA fudfydf;au th ksjig tk mÍlaId lr neÆ ,,s;a msßñka YHdud foi ne¨fõ weh ojd .ek fidaÈisfhka w¿ lrk ;rfï ne,aulsks' wef.ka lsisu fohla ys| ;ukag tA .ek fkdwidu Tyq —f;da tfykï ux ke;s w;f¾ fïjd okajk f,io Tyq ;uhs lrkafka fkao@˜ lshñka wehg w;ska mhska lsfõ YHdudg ksjiska myr fokakg mgka .;a;d' wka;sfï weh ish¨ t<shg neiSugj;a 2015 iema;eïn¾ l<dmh

Morbid jealousy

ieñhdf.a wksis ielhg ,laj ;sßika o~qjula ,o YHdud f.a l;dj

neßjk f,i ,Êcdjg m;a lrñkqhs' wka;sfï .fï m%isoaO jqfKa weh krl .eyekshl f,iskqhs' fï ksid Tjqkaf.a ksjig osjd ld,fha fnda;,a m;a;r tl;= lrk ñksil= meñKsh;a jgmsg f.j,aj, ldka;djka tìlï lrkakg mqreÿ jqKd' fuf,i wi,ajeis yeu flfklau ;ud foi jmr weyska ne,Su YHdudg úYd, fõokdjla njg m;afj,hs ;snqfKa' we;eï Èkj, Wfoag /lshdjg hk nj lshd ksjiska msg jqKq ,,s;a YHdudg fkdoefkk mßo wi,ajeis ksfjiaj, ieÕù ys¢ñka ksjig msßñhl= we;=¿jk ;=re n,d isáfha w;gu w,a,d .kakghs' kuq;a tjeks lsisjl= Tyqg yiq jQfha kE' fï jk úg YHdud ;on, f,i udkislj msßys,hs ysáfha' wef.a msysgg lsisjl= isáfh kE' wi,ajeisfhla" ñ;=ßhla lsisu flfkla wdY%hg ysáfh;a kE' wfkla lsisjl= weiqrelsÍu mjd ,,s;a wehg ;ykï lr ;snqKd' fï w;r tla WoEikl /lshdjg hdug iQÞkï jqKq ,,s;a n,y;aldrfhkau ìß|j ìu fmr<d wef.a ,sx.sl wjhjhg .ï j¾.hla .,ajd wef,õfj weh lE .ioa§uhs' —±ka b;ska yjig ux tkl,a Tfyduu b|mx˜ Tyq ;sßifkla fuka tfia mjiñka ksjiska msgj .shd' kuq;a ;udj ms<siafik wdldrfha fõokdjla ±kSu ksid weh È.ska È.gu lE .eiSu fya;=fjka wi,ajeis mjq,la weh frday,g tlalrf.k .shd' tys§ YHdud frday,a jdÜgqjg we;=¨ lrkq ,enqfõ wef.a ,sxf.akaøsfhys tu .ïj,ska ms<siaiqKq ;=jd, ;sîu ksihs' ish¨ úia;r wkdjrKh lr .ekSfuka miq ,,s;aj ufkda ffjoH m%;sldr i|yd fhduq lsßug ffjoHjreka mshjr .;a;d' fï ;eke;a;dg ;snqfKa ,sx.sl B¾IHdj kñka y÷kajk udkisl wdndOhhs' fuh ufkda ffjoH úoHdfõ Pathological jealousy kñka fukau Morbid jealousy kñkao y÷kajkjd'

fuu udkisl wdndOh we;s jkakg n,mdk fya;=jla yßhgu lshkak nE' fndfyda úg tu idOl iy frda. ksOdkh YÍrh ;=< ;sî l=ula fyda fya;=jla u; th Wvg biau;= jkak mq¿jka' tA jf.au fujeks frda. dndO i|yd idOl YÍrh ;=< ;sfnk wh È.ska È.gu wêl f,i u;ameka mdkh lsßu ksido miqld,Skj frda.h biau;= jkak mq¿jka' tA wkqj fï ieñhd ;u ìß|j iel lrkak mgka .;af;a kd÷kk mqoa.,hdf.a ÿrl:k weu;=ï ksidu fkdfjhs' Tyqf.a YÍrh ;=< ,sx.sl B¾IHdj iïnkaOj ;snQ idOl by; lS isoaêh ksid biau;= ùul=hs isÿ jqfKa' tfiau Tyqf. ka È.ska È.gu isÿjQ mSvdjka fiau wi,ajeishka ;ud krl .eyekshl f,i yxjvq .eiSu ksid fï ìß| o úYdo frda. hg ,laù ;snqKd' tA ksid fofokdgu ufkda ffjoH m%;sldr ,nd fokakgo isÿ jqKd'

ffjoHjrhd - udisl ffjoH iÕrdj

Slurred speech in children

isÕs;a;kaf.a f.d; .eiSu udmshka l,n, úh hq;= ;;a;ajhlao@

isÕs;a;kaf.a f.d; .eiSu udmshka l,n, úh hq;= ;;a;ajhlao@ wkjOdkfhka m%;sM< ,ndfok f.d; .eiSula''' <ud frda. úfYaI{ ffjoH wð;a wurisxy

iuyr l=vd orefjda l;d lrk úg f.d; .i;s' foudmshka fndfyda úgu fï ms<sn|j l;d lrkafka lïmdfjks' kuq;a l=vd orejkaf.a f.d; .eiSu wm ys;kjdg jvd iq,n ;;a;ajhls' l=vd orefjda ishhg 5]-10] w;r m%udKhla ;ukaf.a j¾Okfhys lsishï ld,hla ;=<§ f.d; .eiSu lr;s' fuh jeämqr olskakg ,efnkafka jhi wjqreÿ folyudfrka miq ld,h ;=<§h' uq,§ jpk mg,jkafka ke;sj l;d l< ;u orejd miqj f.d; .iñka l;d lsÍu ms<sn|j foudmshka ìh jkq we;' kuq;a fuh l,n, úh hq;= ;;a;ajhla fkdfõ' wm tfia lshkafka wehs@ jeä fofkl=g we;sjk m%Yakh fuhhs jhi wjqreÿ fol yudr muK jk úg isÕs;af;da yeu fohlau ksÍlaIKh lr;s' tfiau ´kEu fohla jgyd .kakd ;ruo jeäh' fuf,i ksÍlaIKh lr jgyd

2015 iema;eïn¾ l<dmh

Slurred speech in children

.kakd yeu fohlau ;ukaf.a jeäysáhkag mjikakg isÕs;a;dg jqjukdh' th lshd bjr jk ;=re isÕs;a;dg we;af;a f,dl= yÈiaishls' kuq;a th meyeÈ,s lsÍug wjYH jpk isÕs;a;df.a jd.a ud,dfjys ke;' tksid l,n,fhka hula lshkakg jpk f;dard .ekSfï§ tl jru uqjg jpk .,d fkdtAu ksid l;dj wdrïNfha§ orejdg f.d; .efihs' fuh wiajdNdúl ;;a;ajhla fyda frda.S ;;a;ajhla fkdfõ' orejdg is;=ú,s tk ;rï fõ.fhka jpk uqjg fkdmeñŒu ksid we;s jk ;;a;ajhls' fufia l;dj wdrïNfhao orejd jpk f.d; .ik úg th m%Yakhla lr.; hq;= ke;' fuh iajNdúl fohla neúka fï i|yd .; hq;= l%shdud¾.hla o fkdue;' tneúka th idudkH fohla f,iu i,ld tA iïnkaO wjOdkh fhduq lsÍfuka je<lsh hq;=h'

isÕs;a;kaf.a f.d; .eiSu udmshka l,n, úh hq;= ;;a;ajhlao@

wjYH ke;' orejd ;j ÿrg;a j¾Okh jk úg l;dny o j¾Okh jk ksid f.d; .eiSu ke;s ù hkq we;' uõmshka l< hq;af;a f.d;h .ek wjOdkh fhduq fkdlr ys£u muKs'

fndfyda úg fuh orejdg is;=ú,s tk ;rï fõ.fhka jpk uqjg fkdmeñŒu ksid we;s jk ;;a;ajhls'

l< hq;= fyd|u foa lsisjla fkdlsÍu jk wjia:d tfia ke;sj fï iïnkaOfhka lsishï l%shdud¾.hla .ekSuj;a" meyeÈ,sj l;d l< hq;= wkaou b.ekaùuj;a l< hq;= fkdfõ' f.d; .ikafka iuyr jpk muKla ksid orejdf.a jpk ksjerÈ lrkakg W;aidy lsÍuo iqÿiq mshjrla jkafka ke;' fujeks foaj,a lrkakg W;aidy ork úg orejd is;kafka ;udf.a l;dj wfkla whg .eg¨jla ù we;s njhs' tfia is;k úg orejdg;a fkd±kS f.d;h iaÓr úh yelsh' tksid fï ;;a;ajh idudkH fohla neúka tA .ek wjOdkh fhduq lsÍu

f.d; .eiSu ms<sn| ìh úh hq;= wjia:d f.d; .ik orejl=f.a weú§u m%udo kï" l;dj wdrïN lsÍu m%udo úKs kï" tjeks orejl= <ud frda. ffjoHjrhl=g fmkaúh hq;=h' lka weiSfï wvqjla we;s orejka o f.d; .ikakg mq¿jk' idudkHfhka jhi wjqreÿ y;rla muK jk úg;a ksjerÈ f,i jpk WÉpdrKh fkdlrkafka kï iy f.d; .ikafka kï l:k mqyqKq Ñls;ailjrhl= fj; f.k hd hq;=h' f.d; .eiSu ia:dms; jk wjia:d isÕs;a;l=f.a f.d; .eiSu ia:dms; ùug n,mdk m%Odk idOlhla jkafka ksjfia mßirhhs' wkjYH ;rug orejdg kS;s Í;s

ffjoHjrhd - udisl ffjoH iÕrdj

±óu" wkjYH f,i orejdf.a l%shdldrlïj,g weÕs,s .eiSu" ´kEjg jvd orejd yeu tlskau wkjYH mßÈ wdrlaId lrkakg hdu" orejd lrk lshk ish¨u foa ms,sfj<gu ;sìh hq;=hs hkqfjka úYajdi lr orejd tA ms<sfj,g yokakg hdu" ksjfia foudmshka w;r ks;r wdrjq,a meje;Su jeks foaj,a ksid orejdf.a isf;a ìh l,n,ldÍ nj jeks ldxiduh ^Anxiety& ;;a;ajhka jeä ùug fya;= jkq we;'

2015 iema;eïn¾ l<dmh

f.d; .ikafka iuyr jpk muKla ksid orejdf.a jpk ksjerÈ lrkakg W;aidy lsÍuo iqÿiq mshjrla jkafka ke;' fujeks foaj,a lrkakg W;aidy ork úg orejd is;kafka ;udf.a l;dj wfkla whg .eg¨jla ù we;s njhs'

tjeks orejl= uq,§ idudkH wkaoñka f.d; .ikakg mgka f.k miqj tu f.d;h ia:sr ùug ;sfnk yelshdj jeäh' fï fya;=ka ksid l:k mqyqKq Ñls;ailjrhl= fj; orejd /f.k .sh miq orejdf.a mjq,a mßirfha .eg¨ ;sfío hkak Tyq úiska úuid ne,sh hq;=fõ' tjeks .eg¨jla we;akï thg ms<shï fkdfhdÞ l:kh ilia lrkakg W;aidy ±Íu —mh nrjdhg msálr fnfy;a ne£ulg˜ fojeks jkafka ke;'

Food

i;=áka lk-fndk foa .;af;d;a m%;sM< foa

iS;, wdydr yd .skshï wdydr lshd fohla ;sfnkjdo @ ldhsl frda. úfYaI{ ffjoH brka; r;akdhl úisks biafid álla" ll=¿fjd jHxckhla wkqNj lrkak .shdu ta .ek fomdrla ys;k wh wm ld w;r;a bkakjd' zzfïjd yß .skshï wdydr'''ZZ fï Tjqkaf.a u;h' ;eô,s f.ähla mdkh lrkak" jïfndgq jHxckhla n;a iu. wkqNj lrkak m%;slafIam lrk wh wo iudcfha fl;rïo @ zz wfmda Th iS;, wdydr ug w.=Khs''' fiï weúiafikjZZ Th wdldrfhka fkao @ fï wh m%;spdr olajkafka'

WIaK wdydr yd iS;, wdydr ms<sn|j ixl,am wmg mrïmrdKQ.;j wd Wreuhla' fjfiiskau wfma bmerKs wdhq¾fõo ffjoH l%uh yd ne|S fï ixl,amh ñksiqka w;r cdk.;j mj;sk nj lsõfjd;a tys i;H;djhla ;sfnkjd'

ffjoHjrhd - udisl ffjoH iÕrdj

wdydrhl fmdaIKSh .=Kh u; msysgd ngysr ffjoH úoHdfõ wdydr uQ,sl jYfhka úia;r flfrkjd ngysr ffjoH úoHd;aulj fï iS;, wdydr yd WIAK wdydr ms<sn|j ixl,amh l;d nyg ,la jkafka kE' ngysr ffjoH l%ufhaoS wdydrhla .;a úg tys uQ,sl jYfhka ie<flkafka fmdaIKSh .=Khhs' tysoS uQ,sl jYfhka wm .kakd wdydr fldgia follg fnfokjd' 1' uyd fmdaIl 2' laIqø fmdaIl wdoS jYfhka fm%daàk" ldfndayhsfâ%g" fïoh hk wdydr ix>gl uyd fmdaIl hg;g .efkkjd' oskm;du úYd, jYfhka .;hq;= ùu;a fïjd cS¾Kh ùfuka YÍrh ;=< Yla;sh ksmoùu;a fuys ,dlaIKsl .=Kdx.hla' úgñk yd LKsc ,jK wdosh zuy f.dvlaZ YÍrhg wjYH fjkafk kE wjYH fjkafk b;d iq¿ m%udKhla' yenehs fï iq¿ m%udKh;a fkdue;s jqfKd;a YÍr hka;%h ;=< .eg¿ yg .kakd' ta ksihs laIqø 2015 iema;eïn¾ l<dmh

fmdaIl wdydrfha wvx.= úh hq;= wksjd¾h wx.hla f,i ie<flkafka' ukqIH wkqNjhg we;s wdydr iSñ;hs' tajdg iSud udhsï oeóu l< hq;af;a m%fõYfuka''' wm wkqNjhg .kakd iEu wdydrhlu fï uyd fmdaIl laIqø fmdaIl wvq jeä jYfhka wka;¾.; fjkjd' fi!LHiïmkak ksfrda.S wdydr isß;lg kï fï fldhs wdydrh;a wjYHhs' wfkla w;g ukqIH m%cdjg wdydrhg .; yels øjH ;sfnkafka iSñ; m%udKhla' fï wdydrhg .; yels iEu wdydrhlu fmdaIKSh .=Kdx. i<ld m%fNAolrKhlg ,la lr ;sfnk w;r ta fldhsl;a wdydrhg .ekSu ;uhs fuysoS osß .kajkafka' wdhq¾fõofha oelafjk YS; wdydr fï WIAK yd iS;, ixl,amh wdhq¾fõofha uQ,O¾u yd ne|S wdjla nj fmfkkakg ;sfnkjd' uElr,a" jïfndgq" msms[a{d" uqxweg" flduvq" ;eô,s" l=reïnd wdoS wdydr rdYshla iS;, wdydr f,i wfma ck iudcfha ie<flkjd' fï wdydr .ekSfuka fiï Od;=j jeä ù fiï fldam fjk nj wdhq¾fõo ffjoHjrekaf.a woyi' fï by; oelajQ ish¿ wdydr jd;h yd ms; jeä wdydr f,io ie<flKjd' wdhq¾fõohg wkQj YrSrfha WIaK;ajh md,kh lrkafka ms; úiska' wdhq¾fõofha oelafjk WIAK wdydr n,ud¿" biafid" oe,af,d" ll=¿fjd" fo,a wdosh WIAK fkdfyd;a .sKshï wdydr f,ihs ms<s. efkkafka' we`. ksfjkak kï iS;, wdydr .kak lsh,hs fï bmerKs Wmfoia j, i|yka jkafka' wdydr ishqï f,i yeoErSfï mqkreohla wdydr j, fmdaIKSh .=Kdx. fukau tajd wkqNjfhka isrerg we;sjk n,mEu .ek kùK m¾fhaIlhska úYd, jYfhka m¾fhaIK j, ksr; fjkjd' ta m¾fhaIK j,ska úoHd{hka úúO udkhka y÷kdf.k ;sfnkjd jeä ÿrg;a m¾fhaIK isÿ l<hq;=' ridhKsl .=Kdx. .ek fuysoS .eUqßka úuid nef,kjd'

Food

i;=áka lk-fndk foa .;af;d;a m%;sM< foa

wdhq¾fõofha m;Hdm;H ixl,amh hkqfjka ldrKhla ;sfnkjdfk' ngysr;a th ;sfnkjd' jl=.vq frda.sfhl=g fkd.; hq;= wdydr ;sfnkjd' W!K;djhla ;snqfKd;a ta W!K;djh imsfrkak wdydr .; hq;= fjkjd' ta yereKQ úg we;eï wdydr we;eï whg w.=Khs' lEfjd;a lrmamka oukjd' likjd' iuyr fj,djg oreKQ ixl+,;d j,g ,la fjkjd' l,d;=rlska urKhg;a m;a fjkjd' zzwdid;añl;dZZ hkqfjka ye|skafjk fï ;;a;ajh jqK;a mqoa., noaOhs' flfkl=g fyd| ke;s" wdid;añl;d ,laIK fmkajk foa ;j flfkl=g myiqfjka cS¾Kh fjkjd' lsß mdkfhka iuyrekag we;sjk .eg¿ oeka iuyrkag t<lsß fndkak .;a;u kyh nqre,a fjkjd' fiu weúiaiSula fjkjd' iïm%odhdkql+,j kï fuh iS;, mdkhla ksid we;sjQ m%;spdrhla f,i wre;a olajkak mq¿jka' fiu;a weúiafikjfk' kuQ;a t<lsß fï wdldrfhka YrSrh ;=< l%shd;aul jk fya;=j tys wka;¾.; ix>gl weiqre lrf.k uekúka myokak mq¿jka' f*dñhq,d lsß j¾. mdkh lsÍfuka mdpkh we;s ùï j,g fya;=j tys we;s ,elafgdaia kï ridhkh orejdg ksis mßos cS¾Kh fkdùuhs' fï iïnkaOfhka úYd, jYfhka wOHhk isÿflÍ we;suq;a tys ,elafgdaia cS¾Kfha ÿIAlr;djh ñi tys we;s iS;, nj thg fya;=jlehs ikd: ù ke;' wo wm uqyqKmdk fmdaIK wNsfhda. wdos ld,fha wfma uq;=ka ñ;a;ka .;a wdydr wo wmg wysñ fj,d' tod wfma m%Odk wdydrhg .;a T!Iëh .=K msß fmdaIKSh ù j¾. wo Ndú;fha ke;s ;rï' lerÜ" fkdaflda,a" ,Slaia" îÜ" fndaxÑ" w¾;dm,a fï ish,a, ngysßka wd wdydr' kQ;k wdydr wm wkqNjhg .kafka;a kslïu fkdfjhs' úIldrl lDIsridhk" fmdfydr j, wj.=K ;ekam;= iys;jhs' fïjd wo ld,fha wm uqyqKmdk nrm;, fmdaIK wNsfhda.'

wog .,md.; hq;= fmdaIK oeKQu fï ikao¾Nh ;=< fï iïm%odhsl ixl,amh kQ;khg .,md.; yels hhs ug yef.a' fjfiiskau fï wdydr ms<sn|j iïm%odhsl wdl,amh kQ;k fmdaIK úoHd;aul oeKQu yd .,md.;fyd;a wm;H hhs lshk fndfyda wdydr wmf.a wdydr isß;g wjfndaOhlska hq;=j tl;= lr.; yels jkq we;' tfiau fuys wúÉPskakj mej; tk idOKSh oeKQu jvd;a ;sridr f,i kùk f,dalhg idOdrKSlrKh l< yels jkq we;' l< hq;af;a kjH fmdaIK oeKQu wkqidrfhka fïjdfha we;s fmdaIKSh .=Kdx. kùk f,dalhg .,md .ekSuhs' ^fuu ,smsfha i|yka wdhq¾fõoSh meyeos,s lsÍï ,ndÿka wdhq¾fõo ffjoH cS t,a tka iqnisxy uy;dg wmf.a úfYAI ia;+;sh ysñfõ'&

fmhd¾ia fíì Happy Baby Learning Centre fj;ska fuu ,smsh Wmqgd .kakd ,oS'

ffjoHjrhd - udisl ffjoH iÕrdj

Oral Health

lsß leáhdf.a lsß o;a .ek Tn fkdo;a foa'''

lsß leáhdf.a lsß o;a .ek Tn fkdo;a foa''' <orejkaf.a o;a fudaÿùu iïnkaO .eg¿ uyr.u uqL fi!LH wdh;kfha uqL frda. ksjdrK wxYfha úfYaI{ oka; Y,H ffjoH m%ikak chfialr lsß o;a úiaiu u;= ù wjidk ùug Tfí orejdg jhi wjqreÿ folyudrla fyda ;=kla muK .;fõ' we;eï <uqkaf.a o;a jhi udi yhg fmr mjd u;=úh yelshs' kuq;a we;eï orefjl=f.a th wjqreoaolg jvd jeäúh yelsh' fuf,i o;a u;=ùu mud jq úg oka; ffjoHjrfhl= fj; f.dia Wmfoia ,nd .ekSu jvd;a WÑ;h' o;a u;=jk ld,fha§ we;sjk wmyiq;d fudkjdo@ o; u;= fõf.k tk úg tu ia:dkfha ùÿreui b§óug ,laùfuka orejd u|la wmyiq;djhg m;afõ' o; u;=ùug Èk y;rlg muK fmr fuu wmyiq;djh wdrïN fõ' o; u;= ùfuka miqj fuh l%ufhka myj hhs' úÿre ufia we;sjk wmyiq;djh u. yrjd .ekSug fndfyda orejka we`.s,a, fyda fi,a,ï nvqjla jeks fohla lg ;=<g oud ;o lrhs' tu.ska orejdf.a Yßrh ;=<g úIîc we;=¿ ùfuka fuu ld,fha§ orejdf.a YÍr WIaK;ajh u|la jeäùu fukau WordndO o we;s úh yelsh' orejd lEu-îu m%;slafIam lsÍuo" lfÜ fl< jeämqr .e,Suo fuu ld,fha§ fndfyda úg oelsh yelsh'

2015 iema;eïn¾ l<dmh

Oral Health

lsß leáhdf.a lsß o;a .ek Tn fkdo;a foa'''

<orejl= bmÈk úg o;a ;sìh yelso@ b;du;a l,d;=rlska <orejl= bmÈk úgu o;la fyda folla ;sìh yelsh' orejd uõ lsß Wrd îfï§ fuúg ujg wmyiq;djhla we;súh yelsh' fuu o;a fndfyda úg <orejdg meñKsh hq;= lsß o;a fõ' tjdfha uq, ksishdldrj j¾Okh ù fkdue;s ùfuka fi,ù .e,ù hdulg we;eï úg ,laúh yelsh' we;eï úg fuf,i .e,ù .sh o;a orejdg .s,S hdfï wjodkula o we;s neúka ta .ek ie<ls<Su;a úh hq;=h'

orejdf.a o;a ye,Su mudjq úg l< hq;af;a l=ulao@ kshñ; ld,hg lsß o;a jeàu isÿfkdjQ úg foudmshka orejdf.a lg fyd¢ka mÍlaId lsÍfuka orejdf.a o;a jeàu .ek hïlsis wjfndaOhla ,nd .; yelsh'

lsß o;a w;r ysoeia we;s ùu iajNdúlo@ orejdf.a yl= wegfha j¾Okh È.gu isÿfjhs' úYd,;ajfhka jeä iaÓr o;aj,g bv ,efnk mßÈ lsß o;a w;r ysoeia we;s ùu jhi wjqreÿ y;rg jeä orejkaf.a iajNdúlj oelsh yels fohls'

fuf,i orejdf.a lsß o;a ye,Su mudù we;s nj foujqmshkag yef`.a kï jvd;a iqÿiq ld¾hh jkafka oka; ffjoHjrfhl= fj; f.dia Wmfoia ,nd .ekSuhs'

m<uq ia:sr o; u;= jkafka <uhdg wjqreÿ yfha§ muKh' u;=jQ lsß o;a úiaiu ye,S tu o;a msysá ia:dk j,g iaÓr o;a u;= jk w;r fuu o;a úiai msgq miska tl ykqjl o;a yh ne.ska ykq foflys u o;a fod<yla uqLh ;=<g meñfKa' ta wkqj jeäysá wfhl=f.a uqLh ;=< we;s uq¿ iaÓr o;a .Kk ;sia folls' lsrs o;a ye,S ia:sr o;a u;= ùu isÿjkafka orejdg wjqreÿ yh;a fod,y;a w;r ld,h ;=<h' há wekafoa o;a Wv wekafoa o;aj,g jvd l,ska u;= jk w;r .eyekqq <uqkaf.a o;a msßñ <uqkag fmr u;=ùfï jeä yelshdjla mj;S' idudkHfhka o;a u;=jkafka hq., hq., f,i jk w;r bka tlla jï miskao wfkla o; ol=Kq miskao u;=fõ' orejdf.a o;a ye,su isÿjkafka flfiao@ idudkHfhka yl= wegh ;=< iaÓr o; j¾Okh jkafka Bg wod, lsß of;ys uq,g wdikakfhah' iaÓr o; u;=fõf.k tk úg tu lsß of;ys uq, Èh ùula isÿfõ' l%u l%ufhka uq, laIh ùu;a iu. lsß o; fi,ùug ,la fõ' fuu fya;=fjka yef,k lsß o;lg fndfyda úg uq,la ke;'

we;eï úg oka; ffjoHjrhd úiska wod, o; tlaia lsrK mÍlaIdjlg ,la lsÍfuka lsß o;g we;=,;ska iaÓr o; we;aoehs ;yjqre lrkq we;' yels;dla ÿrg lsß o;a iajNdúlg jeàug ie,eiaùu jvd;a fhda.H fõ' oka; ffjoHjrhd úiska lsß o;a .e,ùu isÿlrkq ,nkafka w;HjYHfhka u isÿl< hq;= kï muKhs'

igyk- wkqrdOd È,sks b,xfldaka

ffjoHjrhd - udisl ffjoH iÕrdj

Life Style

os.= fõ,djla tl;ek b|f.k bkak whghs fï wk;=re ye`.ùu

f,v jeähs" ta ksidfjkau wdhqI fláhs

os.= fõ,djla tl;ek b|f.k bkak whghs fï wk;=re ye`.ùu''' ffjoH bkaødks f.dvlkao

fï ldf, jeä fokl=f.a oji .;jk wkaou ne¨fjd;a fndfyda fofklau ojfia jeämqr ld,hla lrkafk jdä fj,d bkak tlhs' fnda fkdjk frda. f,i ie<flk Èhjeähdj" wêl reêr mSvkh" reêrfha fldf,iagfrda,a idkaøKh jeä ùu iy iuyr ms<sld j¾. yg .ekSug mjd wfma Ôjk rgdjka fya;= fjkjd' fï wys;lr Ôjk rgdjka w;r ys;lr fkdjk wdydr" ÿïmdkh" u;ameka mdkh iy jHdhdu wvqlu jvd;au wjÞkï idOl f,ihs ie,flkafka' bkafk tl ;ek kï lsisu jHdhduhla kE kuq;a fïjd jf.au ;j;a m%n, wjÞkï idOlhka ;sfnkjd' tA ;uhs tl ;ek ys|f.k lrk l%shdldrlï' fndfyda fofkla ys;kafk fuhska ,efnk wys;lr m%;sM, iy jHdhdu fkdlsÍu u.ska ,efnk wys;lr m%;sM, tl iudkhs lsh,hs' kuq;a fï fol

2015 iema;eïn¾ l<dmh

Life Style

os.= fõ,djla tl;ek b|f.k bkak whghs fï wk;=re ye`.ùu

i|yd uq,a jk fya;= jf.au tAjhska isÿjk wys;lr m%;sM,;a fjkia' tl ;ek m,afjk jev fndfydahs tl ;ek ys| lrk l%shdldrlïj,g wms WÞyrK f.k n,uq' meh .Kkla tl È.g jdä ù /lshdjl ksr; ùu" tl È.g rEmjdysksh keröu" wka;¾cd, Ndú;h iy f*aia nqla Ndú;h" mhska weúo hd yels ÿrg;a jdykhla fhdÞ .ekSu wdÈh fï w;r fjkjd' fï l%shdldrlï i|yd Yla;sh jeh jkafk b;du;a wvqfjka' wm .kakd wdydr j,ska isrerg Yla;sh ,efnkjd' fufia .kakd Yla;sh iy th jeh lsßu w;r iu;=,s; njla ;sìh hq;=hs' kuq;a tl ;ek ys£fï§ Yla;sh jeh jkafka wvqfjka' fï ksid we;sjk uq,au wys;lr m%;sM,h jkafka isrer ;rndre ùuh'

weúoSu fyd|u jHdhduhls ojilg mehla jHdhdufha fhfokak idudkHfhka Èklg úkdä 30-60 w;r ld,hla jHdhdu lrk f,ihss Wmfoia fokafka' úkdä yegla lshkafk meh tlla' meh úis y;frka meh tlla .shdu ;j meh úis ;=kla b;sß fjkjd' fï meh úis ;=fkka wgla kskao i|yd fjka lf<d;a ;j meh myf<djla b;sß fjkjd' fï meh myf<dj ;=< ;uhs Tn wfkla ish¨u foa lrkafka' fï ish¨u ld¾hhka lrk w;r;=r Tn meh lShla tl ;ek jdä ù isákjdo hkak .ek fuf;la is;d n,kak ke;sj we;s fkao@ fyd¢ka is;d ne¨fjd;a Tng jegfyaú Tn ojfia jeäu ld,hla .; lrkafk tl ;ek jdä ù ys£fuka nj' fï wdldrhg tl ;ek jdä ù ys| lrkq ,nk l%shdldrlï j,gu wfma Ôú; noaO fj,d' fï ;;a;ajh ksid fnda fkdjk frda.j, wjÞku iS>%fhka by< f.dia ;sfnkjd' ffjoHjrhd - udisl ffjoH iÕrdj

f,v /ilg w; jekSula m<uqfjks tl ;uhs ia:q, Ndjh fyj;a ;rndrelu' B<Õg Èhjeähdj" wêl reêr mSvkh" reêrfha fldf,iagfrda,a idkaøKh jeä ùu" fï ú;rla fkdfjhs' fufia oji mqrd meh .Kkla tl ;ek jdä ù ys£u ;=<ska YÍrfha mßjD;a;Sh l%shdj,sfhys fjkialï we;s ùu ksid iuyr ms<sld j¾. mjd yg .ekSfï wjÞkula mj;skjd'

2015 wf.daia;= l,dmfha fodaI ksjeros lsÍula 2015 wf.daia;= l,dmfha lÓldpd¾h tï tia tõ isrdid úiska rÑ; zuõlsß j,ska ,efnk uy`.= fmdaIKh yd n,iïmkak /ljrKhZ kï ,smsfhys fodaI lsysmhla u;= oelafjk wdldrhg ksjeros úh hq;=h'

orejkao jHdhduhg" YÍrh fjfyiSug fhduq lrkak jeäysáhka tl ;ek jdä ù ks;r .; lsÍu jf.au orejkag fi,a,ï lrkakg ld,h fkd§ fmd;a m;a j,gu fhduq lsÍu" orejka rEmjdysksh iy mß.Klh weiqfrys jeä l,la .; lsÍu" orejkag fi,a,ï lrkakg ;ekla fkd;sîu ksid tl ;ek ys| lrk l%shdldrlïj,g fhduq ùu wdÈh ;=<ska Tjqkago wvq jhfia§u by; lS úúOdldr frda.j,g ,la ùfï wjÞkula we;s lrkjd'

34 jk msgqfõ fojk fld<fï fojk Wm ud;Dldj ziq,nj we;s fu;re uõlsßZ hkak ziq,nj we;s fïrE uõlsßZ jYfhka ksjeros úh hq;=h' 36 msgqfõ m<uq fld,u 13 fma<sfha fm%daàka .%Eï 13 hkak 1'3 f,i ksjeros úh hq;=h' 36 msgqfõ fojk fld,fï 11 fma<sfha zuj fj; lsß osrùuZ hkak zuõ lsß osrùuZ f,i ksjeros úh hq;=h' 38 msgqfõ ^my<& 10 jk fma<sfha ,elafgdaia .%Eï 700la hkak .%Eï 7'0 la f,i ksjeros úh hq;=h' 39 msgqfõ m<uq fld,u 23 jk fma<sfha wvx.= fïoh 42 hkak 4'2 f,i ksjeros úh hq;=h' 39 msgqfõ fojk fld,u m<uq fma,sfha zwu;,Z hkak zwï,Z f,i ksjeros úh hq;=h'

tksid Tn .kakd wdydr j,ska ,efnk Yla;sh jeh jk wdldrhg tfia tÈfkÞ lghq;= ie,iqï lr .ekSu ksfrda.S fi!LHhla i|yd wksjd¾h nj isys ;nd .kak' jHdhdu lsrSfuka ñfok wjodku • wxYNd.h we;sùfï wjodku ishhg 27 lska wvq fõ' • oshjeähd wjodku ishhg 50 lska wvqfõ' • wêreêr mSvkh we;sùfï wjodku ishhg 40 lska wvq fõ' • mshhqre ms<sld we;sùfï wjodku ishhg 50 lska wvq fõ' • wdka;%sl ms<sld we;sùfï wjodku ishhg 60 lska wvq fõ' • we,aIhsu¾ frda.h we;sùfï wjodku ishhg 40 lska wvq fõ'

2015 iema;eïn¾ l<dmh

fuu uqøK fodaIhka iys;j ,smsh Tn w;g m;a lsÍfuka jQ fodaIh iïnkaOfhka m%ldYlhkaf.a lK.dgqj mdGlhka fj; m%ldY flf¾'

Epilepsy

fndfyda fokl= fkdo;a wmiaudr fkl ;;a;aj

wmiaudrh fndfyda fokl= fkdo;a wmiaudr fkl ;;a;aj iakdhq frda. úfYaI{ ffjoH ks¨mq,a fmf¾rd

Wka ysá yeáfha isys úi{j ìu weo jeà úkdä lsysmhla .efyñka ys| h<s m%lD;s ;;a;ajhg m;ajk frda.h Tng wuq;= fohla fkdfõ' wmiaudrh kï jQ fuh iuyreka y÷kajkafka óueiafudrh f,isks' tA w;r *sÜ tl" j,smamqj jeks kï j,skao we;eïyq fuh y÷kaj;s' wmiaudr frda.h je<f|k fya;=j .ek l;d lrkakg fmr fuh fud<hg Rcqj iïnkaO jk fohla ksid fud<h l%shd lrk wdldrh .ek Tn ±kqj;aj ys£u jeo.;ah' wisrsu;a fud<fha l%shdldrs;ajh fud<h l%shd lrkafka wm lshk úÈyg hehs lSfjd;a tys jrola ke;' wmg hula n,kakg" wikakg" l;d lrkakg" ,shkakg" lshkakg fï ´kEu fohla lrkakg is;=Kq úg fud<fha Bg wÞ< uOHia:dkh l%shd;aul ù jydu iakdhqjla Èf.a tu mKsjqvh YÍrfha wjYH ;ekg tùu isÿfõ'

ffjoHjrhd - udisl ffjoH iÕrdj

ksoiqkla f,i Tng ol=Kq wf;a udmg we`.s,a, l%shd;aul lrùug wjYH kï ol=Kq wf;a udmg weÕs,a,g wod< fud<fha uOHia:dkh l%shd;aul ù tu mKsjqvh wÞ< iakdhqj Tiafia udmg weÕs,a,g tùu u; th l%shd;aul jkq we;' fufia wmg wefik" fmfkk" ±fkk ixfõokhka we;=¿ ish¨u l%shd isÿjkafka wfma md,khg wkqj fud<fha tA tA fldgiaj,g wod< uOHia:dk u.sks' f;drkl n,an l%shd;aul jk wdldrh isyshg .kak' th ksis f,i l%shd;aul jk úg f;drfka úúO rgd uefjhs' fud<fha uOHia:dkj, hï lsis rgdjlg mKsjqv we;s jQ úg th YÍrfha p,k rgd ujkq we;' wmiaudrfha§ isÿ jkafka l=ulao@ j;=r gexlshlg .,la oud n,kak' ., jeàu ksid j;=r mDIaGh u; laIKslj úúO c, ;rx. uefjkq we;' fud<fha by; lS mßÈ lsishï fldgilg wod< uOHia:dkhl ;rx. hla msg mekafkd;a t;ekska úÿ,s ldkaÿjla ù úoahq;a ;rx. fud<fha mDIaGh yryd .uka lsÍu isÿfõ' túg tA m%foaYfha we;s wksl=;a uOHia:dk ish,a, tljr l%shd;aul ùfuka tA uOHia:dk ish,a, tljr W;af;ackh ù tA ish,af,kau mKsjqv ksl=;a jkq we;' túg tu uOHia:dkj,g wh;a YÍrfha fldgiaj,g iakdhq Èf.a mKsjqv .uka lrk w;r tljr mKsjqv /ila ,eîu ksid md,khlska f;drj YÍrh .efykakg mgka .kS'

tf,i fud<fha mDIaGh u; we;s jk ;rx. m%udKh l=vd kï ;rx. .uka lrkafka fud<fha l=vd l,dmhla ;=< muKla ksid frda.shd ;;amr .Kkla ;=< .eyS h:d ;;a;ajhg m;a fjhs' iuyr úg th w;la .eySu" ll=,la .eySu jeks iq¿ fohla úh yelsh' kuq;a f,dl= úoahq;a ;rx. hla kï" th fud<fha fome;a;gu me;sÍ .sfha kï uq¿ YÍrhu .efyñka frda.shd isys ke;sj weo jefghs' tA wkqj frda.shd wmiaudr ;;a;ajfhka .eySu ;SrKh jkafka fud<fha fldmuK m%foaYhl úoahq;a

±ka h<s;a j;=r gexlsh foig wjOdkh fhduq lrkak' Tn j;=r gexlshg ±uqfõ l=vd .,la kï tys we;s jkafka l=vd c, ;rx.h' tA wkqj th b;d blauKska ;;amr .Kkla ;=< h:d ;;a;ajhg m;a fjhs' kuq;a f,dl= .,la ±uqfjd;a jeä c, ;rx. m%udKhla we;s jk w;r th h:d ;;a;ajhg m;a jkakgo jeä fj,djla .; jkq we;'

2015 iema;eïn¾ l<dmh

Epilepsy

fndfyda fokl= fkdo;a wmiaudr fkl ;;a;aj

wmiaudrh ye§u iïnkaOfhka fud<fhys jk fm<Uùu tlsfkldg wkqj fjkiah' fud<fhys wvq fm<Uùulska mjd wmiaudr ;;a;ajh we;s jkafka kï tA whg ks;r ks;r wmiaudrh yg .ekSu isÿfõ' ;rx. .uka lf<ao hk ldrKh u;h' flfia jqjo j;=r gexlsfha c, ;rx. iq¿ m%udKhla wdj;a" jeä m%udKhla wdj;a fï l=uk ;rx. hla jqjo hï lsis fj,djla ;=<§ iyuq,ska ke;s ù f.dia j;=r gexlsh idudkH ;;a;ajhg m;a jk mßoafoka fud<fha úoahq;a ;rx. o lsishï ld,hl§ idudkH ;;a;ajhg m;afjhs' c, gexlsfha c, ;rx.j,ska c,hg ydkshla fkdjQ mßÈ fud<fha ke.=kq úoahq;a a ;rx. ksid fud<hg ydks isÿ jkafka o ke;' ydks isÿjkafka j,smamq ;;a;ajh we;s ù frda.shd ìu weo jeàu ksid YÍrhg isÿúh yels wk;=re fya;=fjks'

fud<fha wdfõ. iïnkaO uOHia:dkfha ;rx. msg mekafkd;a tljru ys;g f,dl= wuq;a;la iy ìhla jeks yeÕSula ±kS bkamiq wmiaudr ;;a;ajh we;s fjhs' lsisu fya;=jla ke;=j ug f,dl= nhla ±fkkjd' tA fj,djg ys;g f,dl= wuq;a;l=;a ±fkkjd' Bg miafi ug isysh ke;=j hkjd hkqfjka fujeks wmiaudr frda.Syq mji;s' fufia ´kEu wdldrhlska wmiaudr ;;a;ajh yg .; yelsh'

wmiaudrh tla tla mqoa.,hkag tla tla wdldrj,ska yg .kafka wehs@ wmiaudrh we;s jk wdldr úúOh' iuyrekag wmiaudrh yg .kafka tla w;l" tla mdohl úh yelsh' túg tu fldgi b;d iq¿ fj,djla .eyS miqj h:d ;;a;ajhg m;a fjhs' ;j;a iuyrekag isysh ke;s jkafka u| jYfhks' ;j;a wh uq¿uKska isys úi{ ù we; jeà oÕ,kq we;' tfiau jdykhl k,d Yíohlg mjd isys ke;sj weo jefgk wh;a l,d;=rlska fyda ±lsh yelsh' ;j;a iuyr whf.a tljru YÍrfha fld;ekl fyda laIKslj ysß.;shla we;s ù úkdähla folla jeks ld,hlska th w;=reoka ù hhs' tfia jkafka fud<fha ysß uOHia:dk we;s l,dmh wdY%s;j úÿ,s ;rx.hla msg mekSu ksidh' iuyrekag wmiaudrh we;s jQ úg wuq;= wuq;= rEm fmkS blaukskau th ke;s ù hhs' th fmkSu iïnkaO fud<fha uOHia:dkfha úÿ,s ;rx. msg mekSu ;=<ska isÿjkakls' 72

wmiaudrh iuyr whg muKla yg .kafka wehs@ fuh ´kEu flkl=g we;s úh yels ixisoaêhla nj uq,skau lsj hq;=h' kuq;a th yg.;a fya;= úúOdldrh' fya;= wfya;= ifmd¨ myrla je§u fyda Wilska jeàu wd§ fohlska ysig wk;=rla isÿùu" Èk

ffjoHjrhd - udisl ffjoH iÕrdj

4-5la l=i.skafka ys£ug isÿùu" Èk .Kkla tl È.g ksÈ ueÍu" wêl f,i u;ameka mdkh lsÍu" YÍrfha iSks m%udKh jqjukdjg jvd jeä ùu fyda wvq ùu" YÍrfha ¨Kq wkjYH ;rug jeäùu fyda wvqùu" fud<hg úIîc hdu" reêrfha le,aishï ue.akSishï jeks oE wvqùu wdÈh wmiaudrh yefok fya;= lsysmhla f,i ±laúh yelsh' wmiaudrh ye§u iïnkaOfhka fud<fhys jk fm<Uùu tlsfkldg wkqj fjkiah' fud<fhys wvq fm<Uùulska mjd wmiaudr ;;a;ajh we;s jkafka kï tA whg ks;r ks;r wmiaudrh yg .ekSu isÿfõ' wmiaudr ;;a;ajh iuyr wjia:dj,§ ialEka mÍlaIK u.ska y÷kd .; yels jk uq;a iuyr whf.a tfia y÷kd .ekSug mjd fkdyelsh' wmiaudr frda.hg m%;sldr wmiaudr frda.hg m%;sldr ,nd Èh hq;=h' T!IO .kakd úg;a wmiaudrh yefokafka kï T!IO jeälsÍu ffjoHjrhd úiska isÿ lrkq we;' fufia T!IO wvqjeä lrñka

wmiaudr frda.hg m%;sldr ,nd Èh hq;=h' T!IO .kakd úg;a wmiaudrh yefokafka kï T!IO jeälsÍu ffjoHjrhd úiska isÿ lrkq we;'

frda.shdg wjYH T!IO m%udKh fldf;lao hkak ffjoHjrhd úiska wjfndaO lr .kq we;' wmiaudrh hkq ukdj T!IO m%;sldr .ksñka md,kh lr .; yels frda.hls’ fuu frda.Ska w;f¾ Wiia /lshdj, kshq;= rdcH ks,OdÍka fukau Okj;a jHdmdßlhka mjd isák nj wu;l l< hq;= ke;' 2015 iema;eïn¾ l<dmh

´kEu flkl=g fuu frda.h je<¢h yels nj by; i|yka lf<a tA ksidh' tneúka fï frda.h wOHdmkhg" /lshdjg" l%Svd lghq;=j,g" újdyhg wd§ jQ lsisjlgj;a ndOdjla fkdfõ' tlu foh kï tjeks wh wk;=re iys; ia:dkj,g hdu yd wk;=re iys; /lshdj, ksr; ùfuka je<lSuh' fuhg m%;sldr .ekSfï§ ffjoHjrhd úiska th k;r lrk ;=reu È.gu .ekSu w;HjYH nj ie,lsh hq;=h'

stay connected with

mdGl Tnf.a ffjoH oekqu jeä lsÍu iy ffjoH .eg¿ fjkqfjkau wmf.a fjí wvúh újD;j mj;S' msúfikak www.waidyawaraya.com

Pharmacopia

,dÿre frda.h i|yd ksjerosj T!IO Ndú;d lruq

—udka;sõ˜ ¥mf;a ;j;a frday,la wdrïN úh¡

,dÿre frda.h i|yd ksjerosj T!IO Ndú;d lruq

fuu frda.Ska iudcfha wfkl=;a ck;djf. ka fjka lsÍu ksid Tjqkag wysñ jQ whs;sjdislï / ils¡ fï w;ßka iudc iïnkaO;d" wOHdmkh" újdyh wdosh m%Odk úh¡ fï ksid Tjqkaf.a cSú; wOHd;añlj iqjm;a lsÍug wjYH miqìu frday, ;=, ks¾udKh úh¡ fuu frday, wi, msysà m,a,sh" mkai," fldaú," mdi," isrueosß fuhg losu idlaIs fõ¡ w;S;fha fï ish,a, w;S;fha frday,g wh;aj ;snQ w;r frda.Skaf.a mßfNdackh i|yd muKla fjka úh¡ fuu m%foaYh w;S;fha — ,dÿre .ïudkh˜ f,i ye|skaúh¡

ó.uqj osia;%sla uy frdayf,a T!IOfõoS ;sirx.s w;=fldar< úisks

—,dÿre˜ ku weiQ muKska ìh Wmojk frda.hla¡ ;du;a —,dÿre˜ frda.h je<÷kq frda.Ska wfma rfÜ bkakjdo@ —,dÿre˜ frda.h oeka wfma rfÜ keye fkao@ ish¿ fokdf.a uqúka kef.k m%Yak wo wms fï m%Yakj,g ms<s;=re fidhuq¡ —,dÿre˜ w;S;fha ck;dj ku weiQ muKska ìh" ;%dih we;s l< frda.hls¡ thg fya;=j w;S;fha ta i|yd .e,fmk m%;sldr fidhd f.k fkd;sîuhs¡ tfiau —,dÿre˜ fndajk frda.hla nj ck;dj oekqj;aj isáhy¡ fuu frda.h je<|Su foaj Ydmhla" wukqIH Ydmhla f,i ie,lSug w;S;fha ck;dj mqreÿj isáhy¡ ,dÿre fld<ks iy ,dÿre frday,a ;snQ hq.h tneúka fuu frda.Ska úfYaI /ljrK ueo wks;a ck;djf.ka fjka lsÍu rdcH wkq.%yh u; isÿ úh¡ Tjqka rd;%S ld,fhaoS iSkq neos lr;a;j,ska wod, frday,aj,g f.k wd nj b;sydifha i|yka fõ¡ fuu isÿùu wdishdfõ merKs;u isú,a frday, Y%S ,xldj ;=< m%;sia:dmkh ùug fya;= úh¡ fuh j¾I 1701 oS yeo, m%foaYfha m%;sia:dmkh jQ —,dÿre frday,˜ hs¡ tfiau ,dÿre frda.Ska i|yd 74

,dÿre ksÜgdjg iqj lrk fnfy;a fidhd .efkhs fufia iudchg ìh ckl b;sydihla Wreu lr ÿka ,dÿre frda.h iqj lsÍug 1982 j¾IfhaoS id¾:l m%;sldr l%uhla fidhd .;af;ah¡

ffjoHjrhd - udisl ffjoH iÕrdj

,dÿre frda.Ska Wfoidu lemjqKQ ,dÿre u¾ok jHdmdrh Y%S ,xldj ;=< ,dÿre u¾ok jHdmdrh yd f,dal fi!LH ixúOdkh u.ska ,dÿre frda.h i|yd m%;sldr ,ndoSu isÿ lrhs¡ fuh úfYaI{ p¾u frda. ffjoHjrfhl= iys; ´kEu rcfha frday,l p¾u frda. idhkhla u.ska ,dÿre frda.Ska y÷kd .ekSu yd m%Óldr ,ndoSu isÿ lrhs¡ fï i|yd fi!LH jD;a;slhka ieÿï ,;a cd,hla u.ska frda.h ms<sn|j oekqj;a lsÍu" frda. ks¾Kh lsÍu" m%;sldr ,ndoSu isÿ lrhs¡ fuu cd,hg p¾u frda. úfYaI{ ffjoHjreka (Consultant Dermatalogist), jHdêfõoh ms<sn| úfYaI{ ffjoHjreka (Consultant Pathologist), jix.; frda. ms<sn| úfYaI{ ffjoHjreka (Consultant Epidemologist), ffjoH ks,OdÍka (Medical Officers), 2015 iema;eïn¾ l<dmh

,dÿre-fndajk frda.hla nj ck;dj oekqj;aj isáhy¡ fuu frda.h je<|Su foaj Ydmhla" wukqIH Ydmhla f,i ie,lSug w;S;fha ck;dj mqreÿj isáhy¡

Pharmacopia

,dÿre frda.h i|yd ksjerosj T!IO Ndú;d lruq

fyo ks,OdÍka (Nurses), T!IOfõoSka (Pharmacists), uyck fi!LH mÍlaIljre (Public Health Inspectors), uyck fi!LH ridhkd.dr ld¾ñl Ys,amSka (Public Health Laboratory Technicians) m%Odk f,i wh;a fõ¡ nelaàßhdjla u.ska we;s fjk frda.h ,dÿre frda.h Micobacterium Leprea kï nelaàßhd úfYaIh u.ska we;s lrhs¡ fuu nelaàßhd úfYaIhg wh;a Wm úfYaI wkqj ,dÿre frda.h Multi bacillary leprosy yd Pausy bacilary leprosy f,i j¾.SlrKh lrhs¡ fuu frda.h i|yd m%;sldr f,i m%;scSjl Ndú;d lrhs¡ m%;scSjl lSmhla u.ska m%;sldr lsÍu (Multi drug treatment) fï i|yd Ndú;d lrhs¡ tu.ska m%;sfrdaë nelaàßhd m%fNao we;sùu j<lajhs¡ 1982 j¾IfhaoS f,dal fi!LH ixúOdkh u.ska y÷kajd ÿka Multi Drug Therapy (MDT) m%;sldr l%uh u.ska Y%S ,xldfõ oekg Ndú;d lrhs¡ fuh Calander pack j¾. 4la f,i yuq fõ¡

fuu T!IO ksid we;sjk m%Odk w;=re wdndO lSmhls T!IOh Dapsone

w;=re wdndO

Anaemia, Abdominal Symptoms, Severe Skin Complications liver damage, kidney damage

Rifampicin

Red colouration of urine and other body fluids, Flu like illness, abdominal Symptoms

Clofazemine

Skin discolouration (Brownish red discolouration) Acute abdominal Symptoms

ffjoHjrhd - udisl ffjoH iÕrdj

,dÿre frda.sfhl= T!IO Ndú;fhaoS oekqj;a úh hq;= lreKq • ,dÿre iïmQ¾Kfhkau iqjl< yels frda. hls¡ ta i|yd Tnf.a ffO¾hh" lemùu" fi!LH ld¾h uKav,h fj; ,ndoSu Tn i;= hq;=luls¡ • ksis mßos T!IO Ndú;d lrk frda.sfhl=f.ka fjk;a wfhl=g frda.h fnda fkdfõ¡ tneúka ksis mßos T!IO Ndú;d lsÍu Tn i;= iudc j.lSuls¡ • Tn ,dÿre frda.sfhl= nj ;yjqre jQ úg mjqf,a ish¿ fokdu idhkhg le|jd f.k meñK mÍlaId lrjd .ekSu jeo.;a fõ¡ • T!IO Ndú;h ms<sn|j hï .eg¿jla we;akï ta ms<sn| ffjoHjreka" T!IOfõoSka iu. idlÉPd l< hq;= h¡ iEu úgu Tnf.a T!IO Ndú;h iïnkaO .eg¿ 2015 iema;eïn¾ l<dmh

úioSug Tjqka Wmldr lrkq we;¡ • T!IO Ndú;d lrk ld,fhaoS WK" yqiau .ekSfï wmyiq;d" ifï ,m u;=ùu" weia ly ùu" bosóu wdoS ,laIK we;s jqjfyd;a ffjoH Wmfoia ,nd.; hq;=h¡ túg os.gu T!IO Ndú;d lsÍu fyda keje;aùu ms<sn| ffjoHjrhd ;SrKh lrhs¡ • ;u ys;=uf;a T!IO Ndú;h keje;aùu w;sYh ydkslr fõ¡ • T!IO Ndú;h wdrïN l< miq ksis f,i idhk oskj,g iyNd.s úh hq;=h¡ ffjoHjrhd kshu lrk mÍlaIK ksis mßos isÿ l< hq;=h¡ th ld¾hlaIuj yd w;=re wdndO rys;j frda.h iqjlr .eksug WmldÍ fõ¡ • Tng ,ndfok Calender pack tfla osk follg muK T!IO b;sß ù we;s úg kej; idhkhg iyNd.S ù w¨;a ldâm; ,nd.kak¡ T!IO iïmQ¾Kfhka wjika jk ;=re fkdisákak¡ • ksjfika msgj hk iEu úgu ldâm; Tn i;=j ;nd.kak¡ túg T!IO ud;%dj ksis fõ,djg ,nd.ekSug myiq jkq we;¡ • ldâmf;a T!IO wjika jk úg Tn isákafka wod, frday,g ,`.d úh fkdyels wjia:djl kï ,`.u msysá rcfha frdayf,ka Tng wjYH T!IO ,nd.; yelshs¡ tjeks wjia:djl ,`.u msysá rcfha frday,g meñfKkak¡ wjYH ksjeros u`. fmkaùu Tng ,ndfokq we;¡ • lsis úgl;a mqoa.,sl Tiqie,a u.ska fuu T!IO ,nd.ekSug W;aiy fkdlrkak¡ lsisu mqoa.,sl Tiqie,l fuu ldâm; fkdue;s w;r we;eï úg Tn fkdu. hdug o bv we;¡ • Tng ffjoHjrhd ks¾foaY lrk T!IO ish,a, T!IOfõoshd fj;ska ,enqk nj ;yjqre lr.kak¡ ks¾foaYs; ud;%dj kshñ; ld,h ;=< ksjerosj Ndú;d lrkak¡

Pharmacopia

,dÿre frda.h i|yd ksjerosj T!IO Ndú;d lruq

• rcfha frday,lska T!IO ks¾foaY lr we;s úg iEu úgu frdayf,ka T!IO ,ndf.k msgj hkak¡ frdayf,a fkdue;s T!IO ms<sn| oekqj;a jkak¡ tu T!IO Tn ñ,oS .ekSug hk mqoa.,sl Tiqie,a j,o fkdue;s kï kej; frday,g meñK ffjoHjrhd T!IOfõoshd ta ms<sn| oekqj;a lrkak¡ túg wod, T!IO ,nd.ekSug yels wdldrh ms<sn| Tnj oekqj;a lr tu T!IO ,nd oSug Tjqka lghq;= lrkq we;¡ tfia fkdue;sj T!IO fkdue;s ksid Ndú;h u. yeÍu jrols¡

1982 j¾IfhaoS f,dal fi!LH ixúOdkh u.ska y÷kajd ÿka Multi Drug Therapy (MDT) m%;sldr l%uh u.ska Y%S ,xldfõ oekg Ndú;d lrhs¡

• T!IO ,nd.kakd ld,h w;r;=r iun," fmdaIHodhS wdydr fõ,la ,nd.kak¡ úfYaIfhka hlv" f*da,sla wï,h jeämqr wvx.= i;aj wdydr t<j¿ m,;=re jeämqr wdydrhg .kak¡ jeämqr oshr c,h" m<;=re hqI wdosh mdkh lrkak¡ • T!IO ,nd.kakd ld, iSudj ;=, u;ameka" u;a øjH Ndú;h iïmQ¾Kfhkau kj;ajkak¡

MDT- MB Adult

MDT-PB Adult

meyeh

r;= meye;s ldâ m;ls

fld< meye;s ldâ m;ls

T!IO ud;%dj

Cap Clofazamine 300mg Once month Tab. Dapsone 100mg Once Daily Cap. Clofazemine 50mg Once Daily

Cap. Rifampicin 600mg Once month Tab. Dapsone 100mg Once Daily

T!IO Ndú;d ld, hq;= ld, iSudj

udi 12 ^fuh ffjoH Wmfoia u;&

udi 06 ^fjkiaúh yel&

ffjoHjrhd - udisl ffjoH iÕrdj

<ud frda.Ska i|yd úfYAI Wmfoia

meyeh

MDT- MB Child

ly meye;s ldâ m;ls

MDT-PB Child ks,a meye;s ldâ m;ls

T!IO Cap Rifampicin 450mg Cap. Rifampicin 450mg ud;%dj once month once month Cap. Clofazemine 50mg Tab Dapsone 50mg once daily once daily Tab. Dapsone 50mg once daily Cap. Clofazemine 50mg Every other day T!IO fuu ldâm; Ndú;d lrk wdldrh orejdf.a nr jhi Ndú;d wkqj fjkia fõ¡ ta i|yd wjYH ffjoH Wmfoia ,nd.kak ld, hq;= ld, iSudj fuu T!IO ud;%dj,g wu;rj w;eï frda.Ska i|yd “ROM therapy" kï m%;sldr l%uh Ndú;d lrhs¡ fuysoS Rifampicin ofloxacin, Minocycline hk T!IO ud;%djla uilg jrla ,ndoSu isÿ lrhs¡ T!IO ud;%dj frda.shdf.a jhi yd nr wkqj ;SrKh lrhs¡ 2015¡03¡25 osk ,dÿre u¾ok jHdmdrh u`.ska ixúOdkh l, T!IOfõoSka mqyqKq lsÍfï jevuq`Mj weiqre lrf.k ieliqkq ,smshls¡ ta i|yd u. fmka jQ ,dÿre u¾ok jHdmdrfha wOHlaI;=ñh we;=`M iïm;a odhl;ajh iemhQ ish`M iïm;a odhlhkag m%Kduh mqo lruq¡ 2015 iema;eïn¾ l<dmh

Prostate Cancer

mqriaÓ;s ms<sld iïnkaOfhka we;s kj T!IO iy m%;sldr l%u

Prostate Cancer – Updates On New Drugs And Investigations

wkd.;fhaoS jvd úYAjdijka; uq;%d mÍlaIKhlska mqriaÓ;s ms<sld y÷kd.ekSug yels jk ,l=KQ''' mqriaÓ;s ms<sld iïnkaOfhka we;s kj T!IO iy m%;sldr l%u ms<sn|j oeKQj;a lsÍula ffjoH yer,aâ .=K;s,l

l,lg fmr Y%S ,xldfõ ffjoH fiajfha ksr; jQ fuu f,aLlhd oekg uyd ì%;dkHfha mosxÑ ù isák w;r Sunday Leader mqj;am;g fi!LH ;Sre ,smsh imhk ffjoHjrhd jYfhka Y%S ,dxflah mdGlhkaf.a ckdorhg ,laù isà' mqriaÓ;s ms<sld frda.Ska uyd ì%;dkHfha jirlg msßñka 36"000la mqriaÓ;s ms<sld frda.Ska f,i y÷kd. kafkah' Tjqkaf. ka jirlg 10"000 la fuu frda.h ksid ñh hkafkah' wfma rfÜ ms<sld frda.Ska iïnkaOfhka m%ldYhg m;a lrk The Sri Lankan cancer registry g wkQj mqriaÓ;s ms<sld jd¾;d jkafka idfmalaIj ;rula wvqfjks' flfia fj;;a fuu ixLHd f,aLK ienE ;;a;ajh m%lg lrk njla úYAjdi lsÍu wiSreh' fndfyda mqriaÓ;s ms<sld frda.Ska fï f,aLKhg jd¾;d fkdjk nj wmf.a úYAjdihhs' PSA reêr mÍlaIKh mqriaÓ;s ms<sld frda.Ska l,afõ,d we;sj y÷kd.ekSug ir<

ffjoHjrhd - udisl ffjoH iÕrdj

reêr mÍlaIKhla ;sfí' th PSA kñka y÷kajhs' frda.h y÷kd.ekSug we;s ir, Screening mÍlaIKhla f,i fuh m%p,s;h' f,a ìxÿjla f.k ms<sldjla .ek fmrhSula l< yels fujka mÍlaIK w;s úr,h' tfy;a fuu mÍlaIKh we;eï wjia:dj,oS isref¾ ie`.j.;a mqriaÓ;s ms<sld frda.h uekúka mÍlaIKd;aulj fkdolajk wjia:do ;sfí' PSA hkq mqriaÓ;s .%kaÓfhka jEfyk fydafudakhls' hï flfkl=f.a PSA w.h idudkH uÜgfï ;sîo Tyq;a fkdoeKqj;aju mqriaÓ;s .%kaÓfha ms<sldjla fudaÿ ùug bv ;sfí' ta yereKQ úg os.= ld,hla isref¾ ms<sldj jevqko lsisÿ frda. ,laIKhla m%lg fkdlsÍugo bv ;sfí' flfkla jDoaONdjhg m;a jk úgo PSA w.h jeäfõ' f,a j, PSA w.h jeäjk úg nfhdmais mÍlaIKhla lsÍu idudkH ms<sfj,hs' fuu mÍlaIKfhka by< w.hka jd¾;d 2015 iema;eïn¾ l<dmh

ùu u; wksjdrf;a nfhdmais mÍlaIK lrkakg isÿjk wjia:do fndfyda jd¾;d jkafkah' fndfyda úg fuu nfhdmais mÍlaIK j,g k;= jk whf. ka ;jÿrg;a m%;sldr wjYH jkafka ishhg 2-3 l muK m%;sY;hlgh'

mqriaÓ;s ms<sld frda.Skaf.a wdhqI jeä lsÍug;a frda. ,laIK wvq lsÍug;a m%n,j bjy,a jk kj T!IO rdYshla oeka y÷kajd oS ;sfnkjd' mqriaÓ;s ms<sld frda.Skaf.a uQ;%d ;=< oel.; yels iqúfYAIS ridhKslhla uyd ì%;dkHfha m¾fhaIlhka lKavdhula úiska iqúfYaIS fidhd.ekSula isÿlr ;sfí' uq;%d j, ;sfnk ridhKslhla u.ska mqriaÓ;s ms<sld j,g fya;=jk m%fõKsl fjkialï we;sùu fuu ridhKslh u.ska y÷kd.; yels nj Tjqka fmkajd oS ;sfí' fï iïnkaOfhka lreKQ meyeos,s lrk uyd ì%;dkHfha ms<sld m¾fhaIK Ndrfha m%Odks" fya,s úfgl¾f.a joka j,skau .;af;d;a tys idrxYh fufiah' zzmqriaÓ;s ms<sld we;s iy ke;s mqoa.,hka 350lf.a mgl yd uQ;%d wmf.a úYAf,aYKhg ,la jqKd' wm úiska Wlyd.;a uq;%duh fm%daàkh iy ms<sld we;s ùug fya;=jk m%fõKsl fjkialï ms<sn|j meyeos,s iïnkaO;djhla ms<sn|j ta Tiafia wmg bj jegqKd' wod, uQ;%l fm%daàkh Wlydf.k lrk fï mÍlaIKh w;sYh ir< tlla' ta jf.auhs" fuhska ,ndfok b`.sh m%n,hs' wod, fm%daàkh iy mqriaÓ;s ms<sld w;r meyeos,s iïnkaO;djhla fuhska mila lr.; yelshs'ZZ

Prostate Cancer

mqriaÓ;s ms<sld iïnkaOfhka we;s kj T!IO iy m%;sldr l%u

 Zytiga udihl fnfy;a jÜfgdarejg hk úhou $ 5,000 ls'

;j;a jákd fidhd.ekSula ;j;a wmQ¾j fidhd.ekSula if¾ úYAj úoHd,fha m¾fhaIlhka lKavdhula úiska isÿ lrKQ ,enqjd' ta wkQj mqriaÓ;s ms<sld ;sfnk Woúhf.a uQ;%d ;=< oel.; yels ;j;a iqúfYAIS ridhKslhla ;sfnkjd' th EN2 kñka y÷kajkjd' osß.kajkiq¿ m%;sM< fuu mÍlaIKfha iM<;djh iïnkaOfhka i`.rdjg ,smshla imhk wod, m¾fhaIlhka olajk wdldrhg fuu kjH mÍlaIKh PSA mÍlaIKhg jvd bosßfhka isákakla' tu.ska mqriaÓ;s ms<sld iïnkaOfhka jvd;a úYAjdiodhl f;dr;=re ,nd.; yelshs' m%dfhda.slj fuu mÍlaIKfhka hful=g wod, EN2 ridhKslh ;snqfKd;a Tyqg mqriaÓ;s ms<sldjla mej;Sfï iEfyk muK bvlvla ;sfnkjd' PSA mÍlaIKfhaoS iq,nj False positive jd¾;d ,ndoSug idfmalaIj fuys ksrjoH;djh by< njhs m¾fhaIhkaf.a ms<s.ekSu' fï wkQj PSA mÍlaIKh;a EN2 mÍlaIKh;a hk folu isÿ lsÍfuka jvd;a meyeos,s b`.shla ,nd.; yels nj fuu m¾fhaIlhkaf.a woyihs' kj T!IO /ila''' ta;a ñ, kï wêlhs''' ta yereKQ úg flafIA;%fha frda.Skaf.a wdhqI jeä lsÍug;a frda. ,laIK wvq lsÍug;a m%n,j bjy,a jk kj T!IO rdYshla y÷kajd oS ;sfnkjd' ta .ek;a ,>qfjka fyda oelaùu wmf.a wNsm%dhhs'  Cabozantinib- (Exelixis) we;eï úg frda.Skaf.a wiaÓ u; we;sjk oaú;Shsl ms<sld me;sÍï bone metastasis u¾Okh lrhs'  Docetaxel lSfudf;rms ldKAvhg wh;a Tiqjls'  Dendreon’s Provenge YÍrfha m%;sYla;slrK moaO;sh ms<sldjg tfrysj igka lsÍug n,.kajk Tiqjls' fnfy;a jÜfgdarej iïmQ¾K lsÍug hk úhou $ 93,000 ls'  Johnson & Johnson’s Zytiga fuho kjH lSfudf;rms Tiqjls' CYP17 kï tkaihsuh ksfIaOkh lrk w;r fgiagiagfrdaka fydafudakh ksIamdokh wvd, lrhs' 82

 Sanofi’s Jevtana fuho kjH lSfudf;rms Tiqjls' iEu i;s ;=klg jrlau hk úhou hk úhou $ 8,000 ls'  Alpharadin (Norway Company)  Abiraterone (Janssen) fï T!IO wfmalaIdiy.; m%;sM< we;eï úg ,ndfok w;r fjfiiskau ta i|yd jeh lsÍug isÿjk wêl msßjeh kï .eg¿jls'  Abiraterone acetate mqriaÓ;s ms<sldjg bkaOk imhk fgiagiagfrdaka fydafudakh ksIAmdokh ùu wvd, lrhs' fuu T!IOh fhdodf.k isÿ lrk ,o m¾fhaIK j,oS jákd m%;sM< fmkajk ,oS' Abiraterone acetate .ek by< wfmalaIdjka m%pKavldÍ" oreKQ ;;a;ajfha jQ tfiau udihlg" follg jeä wdhq wfmalaIdjla fkd;snqKQ

ffjoHjrhd - udisl ffjoH iÕrdj

frda.Ska oyilg wêl ixLHdjlg Abiraterone acetate ,nd oSfuka Tjqkaf.a wdhq ld,fha idudkH udi 14'8 olajd jeä úh' fuysoS ma,eifnda fm;s ÿka wh (steroid) ksheosfhka m%lg flreKQ wdhq wfmalaIdfõ idudkH udi 10'9la muKla úh' fuu T!IOh frda.Skag ,ndoSfï wfkla jdish jkafka lSfudf;rms yd úlsrK Ñls;aidjg idfmalaIj ixl+,;d wju ùuhs' fuu T!IOh ,kavkfha ms<sld m¾fhaIKdh;kfha fidhd.ekSula jQ w;r tys wfmalaIdiy.; m%;sM<;a iu.ska úOdhl wOHlaI uydpd¾h mSg¾ ß.aì wukaodkkaohg m;aù isà' fjfiiskau" ms<sldj mqriaÓ;s .%kaÓfhka Tíng me;sr .sh" fydfudak m%;sldr j,g hym;a m%;sM< fkdfmkajk frda.Skag wjidk úl,amh f,i fï T!IOh ks¾foaY ù ;sfí'

úYAñ; The Cell-Search machine kj wfmalaId cks; lrjk fidhd.ekSula mqriaÓ;s ms<sld m%;sldrfõofhys fï jk úg fidhdf.k we;s úYsIAG;u fidhd.ekSul kshuqjka wmg yuq jkafka ´iafÜ%,shdfjks' uQ,sl ms<sldfjka .e,ùf.dia reêr Odrdjg tl;= ù YÍrfha wjfYAI ia:dk j, ms<sld we;s lsÍfï wjodkula iys; ffi, y÷kd.ekSfï hka;%hla ksmoùu ienúkau úma,jldÍ fidhd.ekSuls' fuu udos,sfha mÍlaIKhlska ms<sld ffi, wKQl uÜgfukau y÷kd.ekSug ,eîu úfYAI;ajhls' tfiau tla tla mqoa.,hdg ,dlaIKsl wdldrfhka m%;sldr úê ie,iqï lsrSugo yelsjk wdldrfhka fuu mÍlaIKh ie,iqï lsÍug tys ks¾udmlhska jk Brisbane’s Princess Alexandra Hospital (PAH) úoHd¾Òka iu¾: ù isà' fuu hka;%h mqriaÓ;s ms<sld muKla fkdj mshhqre" wdka;%sl ms<sld frda.Skaf.a m%;sldr j,g YÍrh olajk m%;spdr fukau me;sr .sh ms<sld iys; frda.Skaf.a wdhq wfmalaIdj ks¾Kh lsÍug bjy,a jkq we;' PSA mÍlaIKh u;fNAod;aulhs ljr jhfiaoS isÿ l<;a PSA mÍlaIKh újdodkaú; tlls' thska ksielfhkau b`.shla ,nd .ekSu ÿIAlr ldrKhla jkakg mq¿jk' wfkla w;g mqriaÓ;s ms<sld frda.Ska wo úYd, jYfhka yuqfõ' fuh b;d ryfia fudaÿ jk frda.hls' thg .;jk ld,h fl;rïo h;a we;eï úg PSA mÍlaIKhlska fyda frda.h y÷kd.kakd úg frda.h wjfYAI wjhj j,g me;sß,dh' we;eï úg frda.shd jDoaO Ndjhg m;aù ñh hhs' Tyqg mqriaÓ;s ms<sldjla ;snqK nj oek.kafka urK mÍlaIKfhaoSh' fu wkQj mqriaÓ;s ms<sldj ryfia YÍrh ;=< iEfyk ld,hla ;sî wk;=rej fudaÿ jk ms<sldjla nj meyeos,sh' ta flfia fj;;a ;ju;a mqriaÓ;s ms<sldjg ;sfnk tlu Screening mÍlaIKh PSA mÍlaIdjuhs' fï ksid jhi 50 blaujQ msßñka jirlg jrla fï mÍlaIKhg Ndckh ùu m%{df.dapr l%shdjla nj meyeos,sh'

2015 iema;eïn¾ l<dmh

Pain management

wfkal YdÍßl jo fõokd fõokd ú|skafka l=ug @

Y,Hd.drj,g .eksu isÿfõ'

wfkal YdÍßl jo fõokd fõokd ú|skafka l=ug @ Tfí iykhg fndfyda ffjoH úoHd;aul ueosy;aùï ;sfí'''

fuys bkafclaIka lgq fhdÞf.k fõokd W;amdokh lrk ia:dkh lrd hï hï foaj,a kslafIamkh lsÍu isÿfjhs' fuh lrkq ,nkafka tlaiaf¾ fyda w,ag%d ijqkaâ ialEka hka;%hla foi n,df.kh' túg lgqj ;sfnk ia:dkh fmfkk w;r fõokdj ;sfnk mglh yßhgu ffjoHjrhdg lgqj ;nd n,ñka y÷kd.; yelsh' bkamiq tu ia:dkhg fnfy;a ú§u lrkq we;'

fõokdjka ÿre lrk kùk l%u ye¢k.ksuq ldhsl frda. yd ksoka.; fõokd úfYaI{ ffjoH frdays; chuy ksoka.; fõokdj iqjlr .ekSug úúOdldr l%ufõohka ;sfí' tA w;r T!IO" T!IO fkdjk m%;sldr ^ksoiqka f,i fN!;Ñls;ail m%;sldr úê" jHdhdu" Ndjkdj iy ie;alï& ksoka.; fõokdj iqj lrk T!IO fkdjk ueÈy;aùï fndfyda ksoka.; fõokd we;s whg by; i|yka m%;sldr úê fkdiEfykakg mq¿jk' kuq;a T!IO fyda fN!;Ñls;ail m%;sldr u.ska iqj fkdjk fõokdjka fï l%uhg iqjlr .; yels jkq we;' we;eï úg th tu fõokdj my lrk tlu l%uho úh yelsh' fïjd frda.ska n,k úgu l< yels ir, foaj,ah' frda.shd mßlaId lrkq ,nk ia:dkfha§u l< yelsh' ixlS¾K m%;sldr úêj,§ muKla

idudkHfhka T!IOhla uqL ud¾.fhka .kakd úg th reêrh iu. uq¿ YÍrh mqrdu .uka lrk ksid wjYH ia:dkhg ,efnkafka T!IO iq¿ m%udKhls' kuq;a fï l%uhg fõokdj ;sfnk ia:dkhgu Rcqju T!IO ,efnk ksid fndk fnfy;aj,g jvd blauKska fõokdj iqjjkq we;' fndk fnfy;a ke;sj uq,skau fuu m%;sldrh lr fõokdj iqj lsÍug yelshdj ;sfí'

ffjoHjrhd - udisl ffjoH iÕrdj

bÈlgqj úÈkq ,nk l%u lsysmhla fõ' bÈlgqj .eiSu tkï bÈlgqj muKla .eiSfï l%uhhs' fuys§ T!IO Ndú;d lrkafka ke;' bÈlgqj wÞ< ia:dkhg .eiQ úg udxYfmaYS bys,a fõ' fuh Ök lgq Ñls;aidjg fndfyda ÿrg iudk fjhs'

fï l%uh Toolo ^gQf,da& hkqfjkao ye¢kafjhs' f.jqKq mgl wdmiq ilia ùu i|yd fï l%uh fhdÞ.; yelsh' Tiaáfhda wd;rhsáia frda.hg Toolo l%uh m%;HlaI jQjls'

iuyreka is;kafka uq,ska T!IOj,ska iqj lrkakg W;aidy lr tfia fkdyels jQ fõokdjkag fï l%u Ndú;d l< hq;= njh' kuq;a T!IO m%;sldr .ekSug fmr m<uq wjia:dj f,i ksoka.; fõokdj i|yd fuu m%;sldr Ndú;hg .eksu WÑ;h'

ksoka.; fld÷weg fmf<a wudre i|yd fuh b;du;a m%;HlaI l%uhla jk w;r fnfy;a ú§ula ke;s ksid isÿrla iys; bÈlgq wjYH ke;' kslafIamk T!IO u.ska fõokdfõ iajNdjhg wkqj Bg wjYH l=ulao hkak ;SrKh flf¾' iq,nju .kafka ks¾úkaok T!IO fyj;a ysß jÜgk T!IO j¾.hkah' jdhqf.da,fha ´fidaka ú§u ;j;a m%;sldrhls' fld÷weg fmf<a lfYareld w;r ;sfnk ;eá ^disk& j,g iy ikaêj,g ´fidaka ú§fï yelshdj we;' 2015 iema;eïn¾ l<dmh

Pain management

wfkal YdÍßl jo fõokd fõokd ú|skafka l=ug @

Tiaáfhdafmdfrdaisia frda.fha§ isÿjkafka wiaÓ leãuh' fld÷weg fmf<a wiaÓhla levqKq úg Born Cement l%uh fhdÞ .eksfuka levqKq wiaÓh iúlr .; yels w;r lelal=uo wvq fjhs' fï wkqj tla tla mglj,g fokq ,nk T!IO úê fjkiah' WIaK;ajh iy isis,a .ekaùu u.ska bÈlgqj r;a lrk fyda isis,a lrkq ,nk hka;% ;sfí' tu.ska iakdhq isis,a lsÍu fyda WKqiqï l< yelsh' túg ksoka.; fõokdj we;s lrkq ,nk iakdhqj fjkiaù tys lelal=u myù hhs' tl j;djla ú§fuka jirlg muK iEfykq we;' fld÷ kdráfha m¿ÿùïj,go Ndú;d l< yelsh'

idudkHfhka T!IOhla uqL ud¾. fhka .kakd úg th reêrh iu. uq¿ YÍrh mqrdu .uka lrk ksid wjYH ia:dkhg ,efnkafka T!IO iq¿ m%udKhls'

iakdhq W;af;ackh lsßï u.ska lelal=u we;s ia:dkhg ndï tlla .E úg ±ú,a, ksid lelal=u ke;sù hhs' fuh úÿ,s ;rx. u.skq;a l< yelsh' tfiau lD;%suj fõokdj hgm;a lrk iakdhq Woa§mkh lrkq ,nk WmlrK u.skao l< yelsfõ' mgl we;=,g fuu WmlrKhla ±óu ;=<ska th jir 4-5la muK l%shdldÍj mj;shs' fuh we;eï yDo frda.Ska i|yd iúlrkq ,nk f*aia fïlrh jeks WmlrKhls' iuyreka is;kafka uq,ska T!IOj,ska iqj lrkakg W;aidy lr tfia fkdyels jQ fõokdjkag fï l%u Ndú;d l< hq;= njh' kuq;a T!IO m%;sldr .ekSug fmr m<uq wjia:dj f,i ksoka.; fõokdj i|yd fuu m%;sldr Ndú;hg .eksu WÑ;h' fya;=j fõokdjg jvd;a iß,k m%;sl¾uh fuu.ska fhdÞ.; yels ùuh'

ffjoHjrhd - udisl ffjoH iÕrdj

Thought of the Month

mdie,a l%Svd ;r`. j,oS orejka uqyqK mdkafka wehs @

mdie,a l%Svd ;r`. j,oS orejka yosis wk;=re j,g uqyqK mdkafka wehs @ j;af;a.u ysgmq l,dm wOHdmk wOHlaI tia fla chj¾Ok úisks fndfyda mdie,a l%Svd ;r`. w;r;=r <uqka yosiaisfha la,dka;j jeà cSú;h wysñ ùu mjd uE; ld,fhaoS mqj;am;a j,ska jd¾;d úh¡ mdi,a l%Svd ;r`. j,oS <uqka fufia yosis wk;=re j,g m;aùug n,mdk fya;= ljf¾oehs fuysoS úuid nef,hs¡ • iuyr orejkag oS¾> ld,Skj m%;sldr .kakd frda. Wm;skau fyda w;rueo jhfiaoS je<|S we;¡ tjeks orejka mdi,a j,g hjk úg foudmshka úiska ta orejd .ek jßka jr úÿy,am;sg mx;sNdr .=rejrhdg oekqï osh hq;=h¡ mx;s Ndr .=rejreka fjkia jk úg w¿;a .=rejrhdg h<s th oekqï osh hq;=h¡ 2015 iema;eïn¾ l<dmh

Thought of the Month

mdie,a l%Svd ;r`. j,oS orejka uqyqK mdkafka wehs @

;=< we;s frda. wêl fjfyi mqyqKqjla fkdue;slu ksid w;ru`. weo jeà úm;g m;a fjhs¡

.ïno mj;sk W!K fmdaIKh ksid fndfyda orejkag wêl f,i fjfyiSu meh .Kkla wõfõ oe`.,Su l< fkdyel¡

• h.=,sh oeóu" fy,a, úis lsÍu jeks ;r`. j,oS ta WmlrK j,ska isÿúh yels wk;=re j,ska wE; ndysr udhsï j, ;r`.hg iyNd.s fkdjk <uqka r|jd ;eìh hq;=h¡

WodyrKhla f,i óueiafudr frda.h je<f|k" yDoh jia;=fõ isÿrla we;s <uqka mka;sfha isáh yel¡ tjeks orejka .ek úÿy,am;s <`. fukau mx;sNdr .=rejrhd <`. jd¾;djla ;sìh hq;=h¡ • mdie,a fi!LH mÍlaIKj,oS wkdjrKh jk f,v frda. yd <uqkag je<|S we;s frda. wkqj lh fjfyiSug kqiqÿiq orejka ms<sn| úÿy,am;s fukau mx;s Ndr .=rejrhd <`. jd¾;d ;sìh hq;=h¡ • tjeks m%;sldr .; hq;= frda. je<|S we;s orejka frday,a fyda idhk lrd fhduq lsÍu isÿúh hq;= w;r tjeks orejka ksjdi l%Svd ;r`.j,g bosßm;a fkdl< hq;=h¡ • ksjdidka;r ;r`. i|yd <uqka ksjdi j,g fn¥ miq ksjdi ;r`. Woafhda.h ksid yd .ïno mdi,aj, <uqka wvq ksid l%Svd ;r`. j,g heùug kqiqÿiq frda.S orejka mjd ksjdi Ndr .=rejrekaf.a fkdoekSu ksid ;r`.j,g fhoSu isÿ fjhs¡ tjeks wjia:dj, úÿy,am;s mx;sNdr .=rejrhd ksjdi Ndr .=rejreka ta .ek oekqj;a l< hq;= h¡ • .ïno mj;sk W!K fmdaIKh ksid fndfyda orejkag wêl f,i fjfyiSu meh .Kkla wõfõ oe`.,Su l< fkdyel¡ ksjdidka;r ;r`. mqyqKqjg fndfyda mdi,a úfõl ld,fhka miq ld,h fhdod .kS¡ nv.skak yd fjfyi iu`. ta orejkag Tfrd;a;= fkdfohs¡ ta ;r`. i|yd jvd;a iqÿiq Woh 10 olajd WoEik ld,hhs¡ bkamiq ld, mßÉfPao flá lr kshñ; ld,igykg wkqj mdi,a jev l< yel¡ • ksjdi ;r`.j," hï hï oeä fjfyilr ;r`. j,oS ta ms<sn| oy fodf<dia j;djla mqyqKqj ,nd fkdf.k ta ;r`.hg fmkS isák orejka YÍrh 88

• fndfyda <uqka úÿy,am;s úiska ffjoH mÍlaIK i|yd <`. we;s l=vd .%dóh frday,aj,g heùu isÿ fjhs¡ ffjoHjrekaf.a ys`.h ksid frdayf,a jev wêlh¡ <uqka úYd, msßila tljr mÍlaIK j,g fhduq l< úg ta flfrk mÍlaIK hdka;ñka isÿ fjhs¡ yßyeá mÍlaIKh i|yd fõ,dj uosh¡ iuyr úg ffjoHjrhd ta ld,h uqo,a wh lrk fm!oa.,sl m%Óldr j, fhoS isák fõ,dj úh yel¡ ta ksid ffjoHjrhd iu`. l;d lr <uqka iu`. j.lsj hq;= wfhl= ffjoH mÍlaIKhg hd hq;= fjhs¡

ffjoHjrhd - udisl ffjoH iÕrdj

Femina

hqj;sh ;reKshl lrk fjkila

fï fjkialï j,g yhsfmd;e,uih" msáhqgß .%kaÓfha fukau fY%daKsfha äïnfldaIj, fydafudakj, fjkiaùï fya;=fõ¡

ffjoH ixl,am udrisxy úisks ldka;djlf.a Tima ùu hkq YÍrfha isÿjk b;du;a idudkH l%shdj,shls¡ tys lsisÿ úfYaI;ajhla fkdue;¡ ffjoH úoHd;aulj .;a l< Tima ùu hkq ldka;djlf.a ,sxf.akaøsh fukau m%ckl moaO;sfha j¾Okh yd mßK; ùula f,i y÷kajkq ,efí¡ idudkHfhka ndysßka .;a l, l<, wjêfha isg jeäúh meñfKk ;=reu ldka;djkaf.a yd msßñkaf.a úYd, fjkila fkdfmfka¡ kuq;a jeäúh meñKs miqj ndysßka fukau wNHka;rfhkao fudjqkaf.a fjkialï oelsh yel¡

jeäúh m;a ùu;a iu.u" • ldhsl j¾Okh fõ.j;a fõ • mshhqre j¾Okh fõ • frdau l+m j¾Okh fõ • Tima ùu isÿfõ fuu l%shdldß;ajh fya;=fjka äïnfldaI j,ska ire äïnhla msgù .¾NdIhg mßK; äïnhla ,efí¡ fuh idudkHfhka osk 21;a 35;a w;r ld,hla ;=< isÿ fõ¡ oeßúhlf.a jeäúh m;a ùu .ek lreKQ ldrKd /ila oek.;a Tng ldka;djlf.a ls,s jEÍu fkdfyd;a wd¾;jh k;r ùu hk ixixoaêh .eko ixlaIsma;fhka fyda m%ldY lsÍu uekjehs yef`.a'

2015 iema;eïn¾ l<dmh

Femina

wd¾:jyrKh wd¾:jyrKhg fya;= • m%d:ñl wd¾:jyrKh • ljodj;a wd¾:jh isÿ fkdùu • jeäúh meñKSfïoS isÿjk fydafudakuh ÿ¾j,;d fuu ;;a;ajhgo fya;= lsysmhla we;¡ 1¡ m%d:ñl wd¾:jyrKh wm n,dfmdfrd;a;= jk ld,hg jvd jeäúh meñKSu m%udo ùu¡ tkï fndfyda fofkl= .eyekq orejl= jhi wjqreÿ 10-13 ;a w;roS jeäúh m;aúh hq;= njg úYajdihla mj;S¡ th yqfolau ñ:Hdjls¡ tf,iu jeäúh m;aùu m%udoùu;a 90] la muKu idudkH fõ¡ l<, wjêfha isg j¾Okh ùfïoS ,sxf.akaøsh cdkuh .eg¨ isÿùu¡ tkï .eyekq orejl= jqjo ndysßka msßñ orejl=f.a ,sxf.akaøshka msysgd ;sîu¡ fuh fndfyda l,d;=rlska isÿjk l%shdjls¡

hqj;sh ;reKshl lrk fjkila

2¡ oaù;shsl wd¾:jyrKh Tima ùu ál ld,hla isÿù Tima ùu kj;S¡ idudkHfhka Tima ù uq,au ld,fhaoS tkï wjqreÿ lsysmhla ;=<oS wd¾:jh kshudldrfhka isÿ fkdfõ¡ fuh b;du;a idudkH fõ¡ we;eï frda. udkisl frda. fyj;a wd;;ska jeks fya;= ksid;a YÍrfha nr wjYH f,i wvqùu fmd,sisiaála ´jß iskafv%daï jeks frda. ksid;a YÍrfha nr jeäùu ksid;a fuf,i Tima pl%fha fjkialï isÿ úh yel¡ 3 ¡wd¾:jNdjh idudkHfhka ldka;djlf.a jhi wjqreÿ 4550 muK jk úgoS wd¾:jh isÿùu kj;S¡ Bg wu;rj jhi wjqreÿ 45g m%:u äïnfldaIj, wvmK ùula fyda fydafudakuh l%shdldß;ajfha wvmK ùula ksid wd¾:jh kej;S hd yel¡

ffjoHjrhd - udisl ffjoH iÕrdj

4¡ lsishï fyda Y,Hl¾uhla ksid 5¡ msáhqgß .%kaÓfha hï ydkshla ksid 6¡ we;eï T!IO j¾. fyda Wm;a md,k T!IO ksid;a wd¾:jh kej;sh yel¡ 7¡ ;hsfrdlaiska fydfudakfha wvqùu;a jeäùu;a u; fuf,i wl%uj;a wd¾:jykhla isÿúh yel¡ m%;sldr frda.shdf.a frda. b;sydih fukau we;sjk frda. ,laIKhka ms<sno l;dny lsÍu yd úúOdldr jQ mÍlaIKhkag ,lalsÍu u`.ska by; l=uk frda. ldKavhg wh;aoehs m%:ufhkau fidhd.kq ,efí¡ ta i|yd lrkq ,nk mÍlaIK¡ • ialEka mÍlaIK • .¾NKS ù we;aoehs mÍlaId lsÍu • fydafudakj, uÜgï uekSu

2015 iema;eïn¾ l<dmh

• jhi yd wd¾:jyrKh isÿjk ld,ho hkak ms<sn| wjfndaOhla ,nd .ekSu¡ hï fyhlska Tima ùu udihla folla muK fjkiaùu idudkH f,i .kq ,efí¡ Tn .eíf.k fkdue;s kï fyda Tnf.a Tima ùfï by; i|yka fjkialï fõ kï m%ij yd kdß ffjoHjrfhl= yuqùu iqÿiq fõ¡

igyk wudhd .=Kfialr

Constipation

l=vd orejka w;r iq,n u<noaOh

rejka f.a nv fõ,jk tl nrm;, p¾hd;aul m%Yakhla' jeisls<s fkd.syska bkak jdr .Kk jeä fjkak - fjkak th uõmshkaf.a udkisl m%Yakhla njg;a m;a fjkjd' ir, mshjr .Kkdjla Tiafia Tfí isÕs;a;df.a wiSre;djhka ÿre lr Tfí wiykh;a uÕyrjd .; yelshs' n,kak ta fudkjo lshd''''@

u<noaOh orejka w;r iq,n .eg¿jla uq;a ta .eg¿fjka orejka myiqfjka uqojd,sh yels j.''''' ffjoH kd,l rKisxy úisks

uõlsß fndk orejka w;f¾ u<noaOh we;s jkafka l,d;=rlsks' fï ksid jeä jeäfhka mSvd ú¢kafka fnda;,hg yqre jQ we;s orejka w;rh'

ffjoHjrhd - udisl ffjoH iÕrdj

nv fõ,jkafka wehs@ orejkaf.a u<my fõ,jkakg fya;= fndfydauhla ;sfnkjd' m%Odku fya;=j ;uhs orejdg m%udKj;a ;rï Èhr fyda ;ka;=uh wdydr fkd,eîu' f,v-frda. ksid;a ;j;a fndfydauhla fya;= ksid;a fï ;;a;ajh W.% lrkakg mq¿jks' iuyr orjkag u<my lrk tl t;rï leu;s fohla fkfjhs' thg .e<fmk ksoyia jd;djrKhla i,id fkd§u Bg fya;=jla jkakg mq¿jks' yeu orefjl=gu ;ek ;ek fkdfjhs Bg iqÿiq WmlrKhl ^fmdáhl& llal lrk f,i mqreÿ mqyqKq l< hq;=hs' ;ek ;ek u<my lrkakg orejka mqreÿ lrkak fyd| kE' th mdßißl f,v frda. /ilg w; jkkjd' fmdáhl llal lrk tl orefjl=g tl mdru lrkak nE' thg yqrejla" mqyqKqjla ,nd Èh hq;=hs' th orejdg i;=g jvk lghq;a;la lsÍu uõmshkag ndrhs' flfia fj;;a orejdf.a nysi%djh orejdg fjfyilr lghq;a;la fkdúh hq;=hs' th i;=áka lrkakg ie,eiaùu uõmshkaf.a j.lSula' .=oh ;o ù we;s u< fya;=fjka hka;ï bÍ mj;S kï orejdg kej;;a u<my lrk úg fõokdjla we;s fjkjd' tho orejd llal lrkakg wffO¾h jk fya;=jla' u<noaOh fkdfyd;a nv fõ,ùu we;sjkafka ljr fya;=jla ksid uq;a thg jydu ms<shï fhÈh hq;=hs' m%udoh ta ld¾hh kej; ms<silr lsÍug m%Odk ndOdjla' u< noaOfhka fmf<k orefjl= m%lg lrk ,CIK • È.= fõ,djla fmdáfha .; lrkjd' yd fná yd iudkj úh<s .=,s jYfhka u< my lsÍu fukau >k" úh<s yd úYd, u< fldgia wiSrefjka msg lsÍuo u< noaOfha ,CIK • lEu îu j,g t;rï reÑhla ke;' • nv ßfok njg meñKs,s lrhs' 2015 iema;eïn¾ l<dmh

• w,i f,i isáhs' m%fndaOhla fkdue;' fï orejkag Woõ lrkafka fldfyduo@ • fï ojkg wu;r Èhr mdkh lsÍug i,iajkak' m<;=re hqI jQjo jvd fyd|h' • wdydr §fï§ th Èkm;d kshñ; fõ,djlg lrkak' • OdkH wdydr jeämqr fndcqka m;g tl;= lrkak' • t<j¿" m<;=re jeä jYfhka wkqNjhg i,iajkak' • orejdf.a Worfha f;,a iaj,amhla .,ajd jD;a;dldrj iïndykh lrkak'

iuyr uõjreka kshñ; l, jhfia§ fmdáhg mqqyqKq fkdlr orejd fudard jevf;au thg mqreÿ lsÍug f.dia fmdg jroaod .ks;s' túg orejd Bg wkq.; ùug iEfyk mßY%uhla orhs' 93

Constipation

l=vd orejka w;r iq,n u<noaOh

p¾hd;aul fm<Uùï Tiafia hym;a nv úf¾l isß;la we;s lr .ekSug wjYH jeämqr Wmfoiao Tyq úiska ,nd fokq we;' w; orejka yd u< noaOh''' uõlsß fndk orejka w;f¾ u<noaOh we;s jkafka l,d;=rlsks' fï ksid jeä jeäfhka mSvd ú¢kafka fnda;,hg yqre jQ we;s orejka w;rh' Èk 2-3 lg j;djla llal hdu .ek Tn úuish hq;af;a msgjk u< úh<s iajNdjhlska orejdg fõokdjla foñka msgjkafka kï muKs' Èk 2-3 lg j;djla uq;a myiqfjka tu u< msgjkafka kï ta .ek jeäÿr úuiSu wjYH fkdfõ' ffjoHjrfhl= yuqúh hq;af;a''''@ by; mshjr m%;sm, fkdfoa kï orejd ;ju;a u< noaOfhka fmf<a kï ffjoHjrhd yuqjkak' u<my iu. reêrh iaj,am jYfhka fyda msg fõ kï ffjoHjrhd yuqjkak' ffjoHjrhd úiska orejdf.a .=oh mÍCId lrkq we;' tys fmaYs (musscle tone) fukau tys ishqï bÍï we;a±hs ie<ls,su;a jkq we;' orejdg nvg iqÿiq úf¾lhla kshu lrkq we;' hyñka j;=r iu. th Èklg kshu lrkq ,nk jdr .Kkla .ekSug isÿjkq we;' nv úf¾l T!IO u.ska fkdj 94

flfia fj;;a fnda;,fhka lsß fndk orejka fï wmyiq;djfhka fmf<a kï orejdg fok lsßj, kshñ; wdldrh ^formula& ;sfío hkak;a kshñ; mßudjg lsß yd j;=r tl;= lrkafkao hkak ms<sn|j;a úuikak' orejdg u<my lsÍu mqreÿ mqyqKq lrkak' fmdáhl u<my lsÍug mqreÿ mqyqKq l< orejka wvqfjka nv fõ,Sfï .eg¿j,g ueÈjk nj fy<sù ;sfí' fmdáh orejdg myiqfjka yd iqjodhs mßirhl tu ld¾hh isÿlsÍug ilid we;s fuj,uls' wjYH jkafka ta i|yd Tfí Èß.ekaùu yd mqreÿ mqyqKq lsÍuh' iuyr uõjreka kshñ; l, jhfia§ fmdáhg mqqyqKq fkdlr orejd fudard jevf;au thg mqreÿ lsÍug f.dia fmdg jroaod .ks;s' túg orejd Bg wkq.; ùug iEfyk mßY%uhla orhs' kqyqre ;efkl llal lrkakg hdfukao u<noaOh we;sùug bv ;sfí' tjka wjia:dj,§ l< hq;af;a kej;;a orejdg mqreÿ mßirfha uila muK u<my lsÍug i,iajd keKj;a m%fõYhlska thg orejd yqre lsÍug W;aidy oeÍuhs' hy isß;a orejdg yqre lsÍfï§ wm%udoj ksis l,g tajd y÷kajd§uo jeo.;a fõ' ffjoHjrhd - udisl ffjoH iÕrdj

2015 iema;e誰n他 l<dmh

Cover Story

fmdaIKSh jQ ;%SfmdaI .ek oek.kak

zz;%SfmdaIZZ w;sf¾l wdydrhls' <ore" <ud yd ud;D ukaofmdaIKh nyq,j mej;s 1973 jljdkqfõoS ukaofmdaIKh yd wfkl=;a fmdaIK W!K;djhka wvq lsÍug fukau j<lajd .ekSug ms<shula f,i zz;%SfmdaIZZ jevigyk wdrïN lrk ,oS' wefußldkq zzflhd¾ZZ wdOdr hgf;a f.kajkq ,enQ ;%SfmdaI Y%S ,xldfõoS melÜ lr <uqka yd uõjreka fj; ,nd fok ,oS' tfukau tys ;j;a uQ,sl wruqKla jkafka foaYSh fNda. fhdod f.k ;%sfmdaI ksIamdokh lr foaYSh f.dúhdf.a wdodhï ;;a;ajh Wiia lsÍuh' zz;%SfmdaIZZ ku ,enqfka flfiao@ ;%SfmdaI hkq m%Odk fmdaIK ldKAv ;=kla wvx.= wdydrhls' tkï (• Yla;sh ,ndfok wdydr ldKavh • j¾Ol wdydr • wdrCIl wdydr fuys wvx.= fõ' fuys Yla;sh yd j¾Ol wdydr ldKav ksfhdackh lrñka nvbßÕ= yd fidahd fndaxÑ wvx.= jk w;r wdrCIl wdydr ksfhdackh lrñka úgñka iy Lksc ñY%Kh wvx.= fõ'

ffjoHjrhd - udisl ffjoH iÕrdj

ta wkqj ;%sfmdaIj, ixhq;sh fufiah' nv bß.= - 66] fidahd fndaxÑ - 30] mQ¾K fhdoh iys; msálsß - 3] úgñka Lksc ñY%Kh - 1] osklg ks¾foaYs; ;%sfmdaI m%udKh .%Eï 50la jk w;r tys ls' le,ß 200l Yla;s m%udKhla wvx.= fõ' tfukau fïoh .%Eï 7la yd w;HjYH úgñka yd Lksc j¾. fndfydauhla wvx.= fõ'

fuu ,smsh wka;¾cd,h Tiafia lshùugo yelshdj ,nd § we;'

waidyawaraya.com

;%SfmdaI m%;s,dNSka udi 06 isg wjqreÿ 5 olajd <ud j¾Ok igyfka jhig ;sìh hq;= nr iDK - 2SD ^-2SD& f¾Ldjg my<ska isák orejka r;= iy ;eô,s l,dm j, isák orejka& ) <ud j¾Ok igyfka oS¾> ld,Sk j¾Okh wvd, ula fmkakqï lrk orejka ms<sfj,ska udi ;=kla - wjYH muKg nr jeä fkdjk - nr jeäùula fmkakqï fkdlrk - nr wvqùula fmkajk - .¾NKS uõjre ^.¾NKS ld,h ;=,u& iy lsßfok uõjre ^m<uq udi 6 iïmQ¾K jk ;=re& - by; ldKav j,g wh;a frday,a.; frda.Ska zz;%SfmdaIZZ fnod yeÍu osjhsk mqrd msysá fi!LH ffjoH ks,Odß ld¾hd, uQ,sl lrf.k fi!LH uOHia:dk 750lg" j;= 500lg" mßjdi yd <udrCIl fomd¾;fïka;=j yd uyje,s m%foaY ioyd ;%SfmdaI fnod yeÍu lrkq ,efí' fï i|yd m%;s,dNSka f;dard .kq ,nkafka jd¾Islj fi!LH uOHia:dk fj; fhduq lrk m%Yakdj,shla wdY%fhks' osia;%sla uÜgfïoS m%dfoaYSh fi!LH fiajd wOHCI hgf;a lghq;= iïnkaëlrKh lrk w;r" orejkaf.a j¾Ok úuiqu isÿlr ÿïßfhka yd f,dß u.ska ta wkqj ;%SfmdaI ,ndoSu isÿ flf¾' 2015 iema;eïn¾ l<dmh

wjYHfhkau lsjhq;= lreKla jkafka ;%SfmdaI w;sf¾l wdydrhla ñi m%Odk wdydrhla fkdjk njhs' m%Odk wdydr fõ,a j,ska imqrd.; fkdyels jQ fmdaIl ,ndoSu i|yd ;%SfmdaI Wmfhda.S lr .ekSu jeo.;ah' mqrd jir 31l b;sydihla we;s ;%SfmdaI jevigyk wLKavj mj;ajd .ekSug yelsùu Nd.Hhls'

;%SfmdaI jHdmD;s wOHCI" m%cd ffjoH úfYaI{ ffjoH Ydka;s .=Kj¾Ok 97

Environment & You

fmd,s;ska Ndú;fhka Nhdkl fi!LH .eg¿ /ila

fmd,s;ska Ndú;fhka Nhdkl fi!LH .eg¿ /ila osúh myiq lrñka wm f,v lrk fmd,s;ska¡¡¡¡¡ Ndú;fhka wE;a jkakg ld,hhs fï'''

fmd,s;ska hkq wmf.a tosfkod lghq;= myiq lrjk wmg ke;sju ners mdßfNda.sl øjHhls' fj<|ie<lska NdKav ñ,oS .ekSfï isg tosfkod wm mrsfNdackh lrk wdydr T;df.k hdu i|yd Ndú; lrk ,kaÉ ISÜ tl olajdu fmd,s;ska wm cSú;j,g uy;afia ióm ù ;sfí¡ fmd,s;ska wm cSú; myiq lrkakdla fiau wm f,v lsÍug;a iu;a nj i;Hhhs¡ i;H oek .ekSu fyda Bg uqyqK oSu b;d lgqlh¡ tfia hehs lshd i;H jika lsrSu fyda u. yerSu wys;lr f,i n,mdkqfha wmguh¡ tu ksid Tn we;eï úg ìhg m;aúh yels uq;a fï bosrsm;a lsrSu isÿ lrkafka wm ldf.a;a hym; msKsihs¡ fmd,s;ska ms<sldldrlhla¡¡¡¡¡ fuys jvd;a Nhdkl ;;a;ajh jkafka fuu.ska fndfyda úg ydks isÿ jkafka wmf.a m%ckl

ffjoHjrhd - udisl ffjoH iÕrdj

jHdl=,;djka ms<sld ;;a;ajhka olajd j¾Okh ùu" mshhqre ms<sld" mqreIhkaf.a u|ire njg m%Odk jYfhka fï ridhKsl fya;= úh yels nj m¾fhaIKd;aulj y÷kdff.k ;sfí'

fuu ,smsh wka;¾cd,h Tiafia lshùugo yelshdj ,nd § we;'

waidyawaraya.com

moaO;shg ùuhs¡ fmd,s;ska iy ma,diaálaj, wvx.= Bisphenol - A (BPA) kï ridhkslh wm isrerg b;d wys;lr nj m¾fhaIK u.ska fy<s ù ;sfí¡ fuu ridhkslh Estrogenic Activity (EA) fyj;a iajdNdúl Biag%cka fydafudakfha ls%hdldrs;ajhg ndOd we;s lrhs¡ fuu ridhkslh u.ska Biag%cka fydafudkfha ls%hdldrs;ajh ilS%h lrk w;r tu.sska wmf.a fi!LHhg we;s lrk n,mEu iq¿mgq fkdfõ¡ ma,diaála yd fmd,s;ska ksIamdokfha oS BPA nyq,j fhdod .efka' wm tosfkod Ndú;hg .kakd fndfyda ma,diaála ksIamdokj, fuh wvx.= jk nj Tn fuf;la oek isáhdo @ l=vd orejkaf.a j¾Okhg ndOd we;s lsrSu ldka;djkaf.a m%ckk moaO;shg wys;lr f,i n,mEu" blauKska jeäúh meñKSu, .¾NdIfha 2015 iema;eïn¾ l<dmh

fmd,s;ska Ndú;fha wfkl=;a M, úmdl • fïoh isref¾ ;ekam;a ùu jeä ùu u.ska wêl ;rndre njg fya;= ùu¡ • widudkH ,sx.sl p¾hhd we;s ùu¡ • isref¾ wê ls%hdldrs;ajhg fya;= ùu¡ ma,diaála yd fmd,s;ska Ndú;h wmf.a fi!LHg wys;lr fõ. tmuKla fkdj fmd,s;ska yd ma,diaála Ndú;h mrsirhg o ydkslr fõ¡ fï ksid fmd,s;ska Ndú;fhka yels;dla ñoS wfma úl,am weiqreï yd ojgk l%u fj; kej;;a fhduq ùu wdmod" ÿla" lïlfgd¿ /ilska ñoSug fya;= jkafkah'

hIsld iurfldaka 99

Skin care

È.=ld,Sk iqkaor;ajhlg Tjoka'''

iu iqrlsk fï i;aldr .ek Tn oek isáhdo@ È.=ld,Sk iqkaor;ajhlg Tjoka''' ffjoH WÈ; fyar;a YslaIK frda., rd.u

ldka;djka jf.au msßu mlaIh;a b;d ie<ls,a,la olajk YÍrfha fldgila ;uhs wmf.a iu' wm fndfyda fofkla fkd±k ysghdg YÍrfha úYd,;u bkaøsh jkafkao iuuhs' iu ksfrda.Sj mj;ajd .ekSfuka thska YÍrhg ,efnk wdrlaIdj jdf.au fmkqu;a by,hs' m%:ufhka wms wmf.a ifuys ieleiau .ek i,ld n,uq'

100

ffjoHjrhd - udisl ffjoH iÕrdj

ndysr Wmøj j,ska YÍrh wdrlaId lr fok wmsp¾uh iu m%Odk jYfhkau fldgia follska hqla;hs' tkï wmsp¾uh yd p¾uhhs' wmsg msg;ska fmfkk fldgi wmsp¾uhhs' (Epidermis ) th ffi, ia:r .Kkdjla tl u; tl msysgd ieliS ;sfnk w;r fuu ffi, ia:rj, u;= msg ffi, ;=< flráka jeä jYfhka wka;¾.; ù we;' fuf,i flràka iys;j wmsp¾uh iE§ we;s ksid th úúO ndysr Wmøj j,ska YÍrh wdrlaId lr fok w;r j;=r iu yryd hduo j<lajhs' yu /<s .eiSfuka j<lajk p¾uh wmsp¾uhg hgka p¾uh ( Dermis ) msysgd we;s w;r tys cSù ffi, j¾Kl iys; ffi, reêrkd, yd frdau l+mhkays uQ,hka msysgd we;s w;r tu.ska yu /<s .eiSfuka j<lajd .kS' c, idOlfha jeo.;alu iu meyem;aj yd ksfrda.Sj ;nd .ekSug 2015 iema;eïn¾ l<dmh

wm ljqre;a olajkafka jeä Wkkaÿjls' iu ksfrda.Sj mj;ajd .ekSug kï ffokslj iug wjYH fmdaIKh yd c,h ,nd Èh hq;= w;r fuu idOl ljf¾±hs wm úuid n,uq' c,h ifuys ksfrda.S njg b;du;a jeo.;a idOlhla jk w;r wjYH m%udKhg ffokslj c,h mdkh lsÍu fuksid b;d jeo.;a fõ' c,h wvqùfuka iu úh,s iajNdjhla .kakd w;r meyem;a njo wvq ù hhs' iu fmdaIKh lrk ;j;a ix>gl rdYshla ;jo úúO úguka j¾. LKsc" ,jK iug b;d jeo.;a jk w;r iskala" fldm¾" úguka iS" nfhdàka" ksheiskuhsâ Co-Q10, ,sfmd,sla weisâ" fif,akshï" fld,ecka yd flràka jeks oE ta w;r iuyrls' nfhdáka iqúfYAIshs fïjdhska nfhdáka (Biotin ) ifuys ksfrda.S nj fukau flia iy kshfmd;= j¾Okhgo jeo.;a fjhs' tf,iu flràka wmf.a flia yd kshfmd;= j, m%Odkju we;s w;r l%shdldÍ flráka (Functional Keratin) iug ,eîuo b;d jeo.;ah' Co-Q 10 hk ix>gl ifuys we;s ffi, j¾Okhg rel=,la imhhs' fuu ix>gl Èkm;d iun, ksjerÈ wdydr fõ,a .ekSfukao wjYH m%udKhg c,h mdkh lsÍfukao ,efnk w;r tkuq;a ld¾h nyq, cSjk rgdjl isgk Tn yg ndysr úguka u.ska fyda fuu ix>gl ,nd .ekSu wjYH jk w;r th ffjoHjrfhl=f.a Wmfoia iys;j isÿlr .ekSu b;d jeo.;ah' Tnf.a rej fukau fi!LH .ek ksjerÈ ;SrKhla .ekSug iqÿiqlï iys; ffjoHjrfhl=f.a Wmfoia iy u.fmkaùu b;d jeo.;a fõ'

101

102

ffjoHjrhd - udisl ffjoH iÕrdj

Glamour

iu ial%í l< hq;af;a wehs @

iu ial%í l< hq;af;a wehs @ ial%í tllska iu isksÿ lrkjd" msßisÿ lrkjd''' m%ùK rEm,djKHfõosKshlf.a Wmfoia weiqfrKs l%í Scrub lsÍu hkq ifï uereKq iu bj;a lsÍuhs' wfma iu l,ska l,g w¨;afõ' fufia w¨;a jk úg u;=msáka we;s iu bj;a ù hhs' uereKq iu hkq fufia bj;a jk iuhs' fuh bj;a jk nj lSj;a fuys we;eï fldgia iu u; ke;am;a ù ;sfnkq we;' tAjd bj;a lsÍfuka §ma;su;a meyeÈ,s iula Tng ysñ fjhs'

2015 iema;eïn¾ l<dmh

103

Glamour

uqyqK laf,kaia lsÍu" f*aI,a lsÍu" ial%í lsÍu jeks foaj,a u.ska wfmalaId lrkafka uqyqK iqkaorj yd meyem;a f,i ;nd .ekSuh' kuq;a ial%í lsÍu uqyqKg muKla fkdj iïmQ¾K isrergu lr .ekSu jvd;a iqÿiqh' fmdÿ wdl,amh jkafka úh<s iula kï thg fndä f,daIka j¾.hla Èkm;d wdf,am lsÍu m%udKj;a hkakh' kuq;a by; o úia;r l< mßÈ iu l,ska l,g w¨;a fõ' tA wkqj wm fndä f,daIka .,ajkafka uereKq iu u;h' túg fndä f,daIka j¾.h ;=<ska iug ,eìh hq;= fmdaIKh fkd,eî hhs' ial%í u.ska iu isks÷ ùu yd mshlre njla we;sfõ' ial%í tlla Ndú;d l< hq;af;a flfiao@ uqyqKg ial%í tlla fh§ug fmr uqyqK msßisÿ lr .; hq;=h' th l< hq;af;a laf,kaiska l%Sï tlla wdOdrfhks' tfia laf,kaia lsÍu u.ska ¥ú,s" l=Kq bj;aù hkq we;' 104

iu ial%í l< hq;af;a wehs @

fuys§ uqyqK hkqfjka woyia lrkafka uqyqK muKlau fkdfõ' fn,a, yd mmqfõ Wv fldgi;a uqyqK iu.u msßisÿ l< hq;=h' tfia msßisÿ lsÍug uDÿ ial%í j¾.hla f;dard .ekSuo b;du;au jeo.;a fõ'

ial%í j¾. ial%í j¾. folls'  uekqfj,a ial%ìx ^Manual scrubing&  flñl,a ial%ìx ^Chemical scrubing& uekqfj,a ial%ìx uekqfj,a ial%ìx hkq f;,a .;sh jeä l%Sï iajNdjfha øjHhls' fuh i;shlg fojrla muK uqyqKg yd Yßrhg wdf,am l< hq;=h' tf,i wdf,am lrkq ,nkafka weÕs,s ;=vq wdOdrfhks' flñl,a ial%ìx flñl,a ial%ìx hkq f*aI,a jhsmaia wdldrhg tk laf,da;ska jhsmaia ^Clothing wipes& j¾.hls' fïjd AHAS (Alpha Hydroxy Acids) hkqfjka ffjoHjrhd - udisl ffjoH iÕrdj

y÷kajhs' by; ±lajQ uekqfj,a l%uhg jvd .eUqre msßisÿ lsÍula fuhska isÿfõ' uqyqfKa /<s ^wrinkles& iy iskdfik úg wefok /<s jeks oE fuu.ska fndfyda ÿrg bj;a l< yelsh' ysre t<shg w÷re meye;s me,a,ï yg .;a úg tho fï ial%í l%uh u.ska bj;a lsÍug mq¿jk' fIaõ lsÍfï§ bj;a fkdjk msg;g j¾Okh ù ke;s Ingrowing hairs mjd fuhska bj;a l< yelsfõ' fuh r¿ øjHhla ksid ixfõoS iula we;s whg iqÿiq fkdfõ' tfiau ial%í tl wjidkfha ika ial%Ska f,daIka j¾.hla .e,aùuo wksjd¾hfhkau l< hq;=h' flñl,a ial%í .e,aùu tys ±lafjk Wmfoia wkqj l< hq;=fõ' fï l=uk ial%í j¾.hla jqj;a weia jgd .,ajkafka ke;'

Yßrh ial%í lsßu fï i|yd uqyqKg .,ajk ial%í j¾.hg jvd r¿ ial%í j¾.hla fhdÞ .; hq;=h' wdukaâ Ths,a j,g ¨Kq l=vq ñY% lsÍfuka fï i|yd ial%í j¾.hla wmgu ilia lr .ekSug mq¿jk' Yßrh fndä fjdIa j¾.hlska msßisÿ lr f.k ial%í fh§u l< hq;=fõ' fuysÈ ial%í j¾.h YÍrfha .,ajd weÕs,s ;=vqj,ska rjqï wdldrhg we;s,a,sh hq;=hs' tla ia:dkhla ñks;a;= 3 la muK lrkak' uqyqK kï ñks;a;= 5 la we;s,a,Su m%udKj;ah' bkamiq we,a j;=frka fidaÞ bj;a lr úh<s iug fndä f,daIka j¾.hla wdf,am l< hq;=h' fomd o tA wdldrhgu ial%í lrkak' úfYaIfhka ú¨U" je<ñg" oKysia jeks >klï úh<s iu we;s ia:dk i|yd tlaiaf*d,sfhaáka gQ,aia ^exfoliating tools& fyda *hs,aia ^files& Ndú;d lr tA ia:dkj, iu ial%í lsÍu iqÿiqh'

2015 iema;eïn¾ l<dmh

105

Domestic financial management

f.or-fodr wd¾Ólh uekúka l<uKdlrKh lr.kakd yeá

is;g iykhla we;s lrjk Tn fkdis;+ fohla .ek l;d lruq f.or-fodr wd¾Ólh uekúka l<uKdlrKh lr.kakd yeá ufkda Ñls;ail iqrx. wurfldaka

zzfï ldf, fldhs ;rï i,a,s yïn l<;a ðj;a fjkak wudrehsZZ hkak fndfyda fokd mjik fmdÿ lreKls' tA ksid fjk ljÞg;a jvd fï ld,fha wrmsßueiau b;d jeo.;a fohla njg m;a ù we;' wd¾Ólh ksis f,i l<ukdlrKh lr .ksuq wrmsßueiau hkq fkdld fkdî b;sß lsÍu fkdfõ' wd¾Ólh ksis f,i l<ukdlrKh lsÍuh' fuh álla wudreh' kuq;a ys;k ;rïu wudre ke;' újdyhg fmr hqj<la újdyh ms<sn|j fudk ;rï ie,iqï yeÿj;a újdyfhka miq wd¾Ólh l<ukdlrKh lrk wkaou .ek ie,iqï ilia lrk wh fndfyda úgu olakg fkd,efnhs' tfia fkdlsÍu ksidu fndfyda 106

ffjoHjrhd - udisl ffjoH iÕrdj

—iïm;a jeä jkafka ke;' kuq;a wjYH;djhka jeä fõ' tksid iïm;a jeä lr .kakg fkdj W;aidy l< hq;af;a wjYH;d wvqlr .kakgh' ke;fyd;a iSñ; iïm;aj,ska wmg iekiqula ,o fkdyels jkq we;˜ - uy;aud .dkaê .eg¨ iy.; ;;a;ajhka we;s fjhs' fï ksid újdyfhka miq úúO .eg¨ we;s úhyels w;r bkamiq fndfyda fokd lrkafka uqo,a fidhd .ekSu i|yd úl,am l%uj,g fhduq ùuh' WmfoaYkj,g fhduq jk wh ks;r i|yka lrk tjeks úl,am l%u lsysmhla .ek n,uq' foudmshka fj;ska hemSu Wmhk uqo,a mjqf,a úh yshoï i|yd m%udKj;a fkdjk úg foudmshka fj;ska uqo,a ,nd .kakd újdyl orefjda isá;s' yÈis úfYaI wjYH;djhla i|yd uqo,a ke;s úfgl foudmshkaf.ka b,a,d .ekSu jrola fkdfõ' kuq;a ;u mjqf,a hemSu Wfoid foudmshkaf. ka uqo,a b,a,d .ekSu wkqu; l< yelalla fkdfõ' fuhska fowdldrhl whym;la isÿ jkq we;' tlla kï foudmshkaf.ka fkdjer§u uqo,a ,efnk ksid orejkag Ôú;h ms<sn| nrla fyda uqo,aj, w.hla fkd±kSuh' uqo,aj, w.h ±fkkafka uykais ù uqo,a Wmhk whgh' fuhska isÿjk wfkla wjdish kï újdyl hqj<la f,i ;ukaf.a iajdëk;ajh ke;s ùuhs' fuys§ foudmshkag yefÕkafka ;uka ;ju;a orejka fmdaIKh lrk njh' túg ks;ru orejkaf.a foaj,a fidhd ne,Sug iy tAjdg weÕs,s .eiSug foudmshka ksrdhdifhkau fm<fUkq we;' túg

2015 iema;eïn¾ l<dmh

orejkag isÿjkafka újdy ù fjka jQ miqj;a uõmshkaf.a wKil hgf;a Ôj;a jkakgh' úfoaY.; ùu úfoaY.; ùu krl fohla fkdfõ' kuq;a úfoaY.; ùu ;=< o ie,iqula ;sìh hq;=h' tfia fkdjqfKd;a úfoaY .;ùu ksid uqo,a ,enqK;a ke;s m%Yak we;s fjhs' tksid ;ukaf.a iy mjqf,a whf.a Ôú; j,g hym;la Wodlr .; yels wdldrhg ie,iqï ilia lrf.k úfoaY.; ùu ;=<ska Wmhk uqo,a kslrefKa úh meyeoï ùu j<lajd .; yelsh' Khg uqo,a .ekSu lsishï úfYaI fya;=jlg uqo,a wjYH jQ úg Khla .ekSu idudkH ;;a;ajhls' kuq;a lEu îu jeks tÈfkÞ úhyshoï i|yd Kh ùu iqÿiq fohla fkdfõ' tfiau fl%äÜ ldâj,g nvq .ekSu o fndfyda fofkla wudrefõ jefgk fohls' tA fudfydf;a ;ukaf.a w;ska uqo,a úhoï ùula isÿ fkdjk 107

Domestic financial management

f.or-fodr wd¾Ólh uekúka l<uKdlrKh lr.kakd yeá

ksid olsk olsk foaj,a iy wjYH wkjYH yeu foau fl%äÜ ldâ u.ska ñ,§ .ekSug fndfyda fofkla yqre ù ys¢;s' fuh yßhgu lsõfjd;a wfma .eñhka .fï lfvka fmd;g nvq .ekSu yd iudk fohls' tfia kï l=ula l< hq;=o@ uq,skau Tn l< hq;af;a úhoï lsÍu iïnkaO m%uqL;djhka y÷kd .ekSuh' fuu m%uqL;djhka fldgia ;=klg fnfoa'  w;HjYH  wjYH  wjYH jqj;a ±kg wjYH fkdjk jYfhks'

iuyre b;sß jk wdydr wyl ±óu wmrdOhla hehs lshñka tAjdg ;j;a fkdfhl=;a oE tl;= lrñka fjk;a wdydr ilikakg f.dia ;j ;j;a úhoï jeälr .ks;s'

tA wkqj fudkjg o úhoï l< hq;af;a @ hkak .ek uq,skau is;d n,kak' wkjYH úhoï lmd yer by; i|yka l< m%uqL;d ,ehsia;=j ilid .kak' f.ùfï l%uhg nvq .ekSu iy fl%äÜ ldâ u.ska nvq .ekSu ;=< m%uqL;djhka hgm;a ù wdYdjka biau;= fõ' m%uqL;djhka ie,iqï lsÍug wjYH;djhka y÷kd.; hq;=h' wjYH foaj,aj, jqjo uq,skau wjYH foa f;dard fírd .; hq;= fjhs' túg ±kau wjYH fkdjk foaj,a miqjg l,aoud .; yelsh' ñksiqkaf.a wjYH;djhka iïnkaOfhka uy;aud .dkaê fun÷ fohla mjid we;' —iïm;a jeä jkafka ke;' kuq;a wjYH;djhka jeä fõ' tksid iïm;a jeä lr .kakg fkdj W;aidy l< hq;af;a wjYH;d wvqlr .kakgh' ke;fyd;a iSñ; iïm;aj,ska wmg iekiqula ,o fkdyels jkq we;˜

108

ffjoHjrhd - udisl ffjoH iÕrdj

fuu ,smsh wka;¾cd,h Tiafia lshùugo yelshdj ,nd § we;'

waidyawaraya.com

wmf;a hdu j<lajd .ekSu wmf;a hkafka uqo,a muKla fkdfõ' ;j;a fndfyda oE wmf;a hhs' úÿ,sh iy c,h fukau wdydr o wmf.a fkdie,ls,a, u; fndfyda úgu wmf;a hkq we;' iuyre b;sß jk wdydr wyl ±óu wmrdOhla hehs lshñka tAjdg ;j;a fkdfhl=;a oE tl;= lrñka fjk;a wdydr ilikakg f.dia ;j ;j;a úhoï jeälr .ks;s' fujeks úl,am l%u wkq.ukh lrkakg f.dia kdia;sh jeälr .kakjdg jvd Tfí 2015 iema;eïn¾ l<dmh

wjYH;djhg iß,k wkaoug lEu-îu ms<sfh< lsÍu jvd;a fyd|h’ úkhlska l< hq;= iqmsß fj<|i,a ijdßh iqmsß fjf<|i,aj,ska nvq ñ,§ .ekSug hdug fmr ñ,§ .; hq;= nvq ,ehsia;=j Tfí wjYH;djh wkqj ilid .kak' fujeks ia:dkj,ska nvq .ekSug hdfï§ Tn ;=< fyd| úkhla ;sìh hq;=h' tA wka lsisjlg fkdj Tnj Tng yiqrejd .ekSugh' túg olsk olsk wkjYH nvq Tng ñ,§ .ekSug fkdisf;kq we;' nvq .; hq;af;a fldmuK Èk .Kklg iEfyk mßÈ o hkak .ek;a l%ufõohla ilid .kak' úhoï jQ foaj,a ,shd ;nd .kakjdg;a jvd iqÿiq jkafka úhoï lrkakg woyia lrk foaj,a fjku ,shd .eksuh' ksjfia fkdjer§u Tn f.úh hq;= c," úÿ,s" ÿrl:k ì,am;a" orejkaf.a wOHdmk lghq;=j,g fjka lrk uqo,a" lEu îu i|yd fjka lrk uqo,a hk fï ish,a, Tn fjku igyka lr .ekSu iqÿiqh' túg Tng tu ,ehsia;=jg wkqj uqo,a úhoï l< yelsh' lShla fyda b;sß lr .kak;a wu;l lrkak tmd''' Tfí wh jeh weia;fïka;=fõ wksjd¾hfhkau ;sìh hq;= fohla jkafka lShla fyda b;sß lr .ekSuh' b;sß lsÍu mqreoaola lr .kak' b;sß l< yelafla nexl=fõ uqo,a ;ekam;a lsÍfuka muKla fkdfõ' rEmjdysksh ßfudaÜ fldkafg%da,fhka fkdj iaùpfhkau ksjd ±óu ;=< o Tfí úÿ,s ìf,ka hï uqo,la b;sß lr .; yelsh' wkjYH f,i úÿ,s myka fkdo,ajd isàuo b;sßhls' iq¨fjka fyda b;sß lrk fohla ;=<ska Tng mqÿudldr udkisl iykhla ±fkkq ksielh' Kh nr hkq ukig úYd, mSvkhls' th uq¿ Ôú;h mqrdu Tng n,mEï lrjhs' tA mSvkh wvq jQ l, is;g f,dl= i;=gla ofkkq we;' wrmsßueiafï jákdlu thhs' 109

Meat nutrients

YÍrfha fm%daàka wjYH;djh iïmQ¾K lsÍug uia wkqNjh wjYHuo @

YÍrfha fm%daàka wjYH;djh iïmQ¾K lsÍug uia wkqNjh wjYHuo @ m%uqL fmdaIKfõosfhl= úiska iïmdos; ,smshls

fm%daàka ms<sn| u;dka;r iy tajdfha ienEj fm%daàka hkq YÍrhg w;HjYH wdydr j,ska ,nd .kakd ix>glhls' ud¿" uia" ì;a;r" lsß wdos i;a;ajuh wdydr fm%daàka i|yd WodyrK f,ig oelaúh yelsh' ;jo ;o fld< meye;s t<j¿" rks, fNda. jk wvq jYfhka mdysk ,o OdkH o fm%daàka wvx.= wdydr i|yd WodyrK fõ'

Ydl wdY%s; wdydr u.ska ,nd .kakd le,aishï j, wjfYdaIK yelshdj" i;aj wdydr j,ska ,efnk le,aishï j, wjfYdaIK yelshdjg jvd hï;dla ÿrg wvqh'

110

ffjoHjrhd - udisl ffjoH iÕrdj

,nd .kakd fm%daàk fndfyda úg w;HjYH weuhsfkda wï, ish,a,f.kau ix;Dma; fjhs' tfukau tajdfha mj;sk fm%daàk YÍrhg wjfYdaIK yelshdjo by<h'

fndfyda Y%S ,dxlsl .eñhka w;r mj;sk u;hla kï uia" ud¿" lsß" ì;a;r wdosh wkqNj lsÍu fndfyda fnda fkdjk frda. j,g fya;=jlah hkakhs' flfia fj;;a ud¨ j, mj;sk fïo wï, YÍrhg ys;lr tajd njg oeka úoHd{fhda fidhdf.k ;sfí' ulaksido h;a" Omega-3, EPA, DHA hk fïo wï, ud¨ j, nyq,j mej;Suhs' fuu fïo wï, u.ska YÍrfha mj;sk wys;lr fïo wï, hdukhg odhl fjhs' tmuKla fkdj fuu.ska ndysr frda.ldrl j,g uqyqK oSug we;s yelshdj jeä lrhs' ;jo wêreêr mSvkh" oshjeähdj" yDohdndO we;s lsÍug we;s wjodkuo wvq lrhs' uia j,g wêl weíneysh kï fyd| kE uia" lsß" ì;a;r wdosh wdydrhg .ekSu ksid YÍr fi!LHhg wys;lr n,mEula we;s jkafka tajd wêl f,i wdydrhg .ekSug weíneys ùu ksidh' flfia fj;;a m%udKj;a mßos .kakd wdydr wkqNjhg .ekSu u.ska lsisÿ whym;la isÿ fkdfõ' Ydluh wdydr j, wvx.= fm%daàka u.ska fndfyda úg ,efnkafka m%udKj;a fkdjk fm%daàk m%udKhla fukau tu fm%daàk j, fndfyda úg w;HjYH weuhsfkda wï, ish,a,lau fkdue;sh'

ks¾udxYslhkag úl,am wdydr we; flfia fj;;a ks¾udxYsl mqoa.,hka by; wdydr wkqNj fkdlrhs' fï ksid fj<|fmdf<ys mj;sk le,aishï wka;¾.; lrk ,o wdydr" yd úúO m<d j¾. wkqNjh u.ska ffoksl le,aishï wjYH;djh imqrd .ekSug yelsfõ' ;jo weg j¾. Almonds, Sesame, Walnuts& wdydrhg .ekSu u.skao Tng wjYH le,aishï ,nd.; yelsh' flfia fj;;a Ydl wdY%s; wdydr u.ska ,nd .kakd le,aishï j, wjfYdaIK yelshdj" i;aj wdydr j,ska ,efnk le,aishï j, wjfYdaIK yelshdjg jvd hï;dla ÿrg wvqh'

w;HjYH weuhsfkda wï, hkq YÍrhg ndysßka ,nd.; hq;= YÍrfha ksmoúh fkdyels weuhsfkda wï,hla fõ' kuq;a i;ajuh wdydr u.ska 2015 iema;eïn¾ l<dmh

111

Health Tips

ms<sld we;sùu j<lajd.kak fï Wmfoia ms<smoskak

• hï wfhla ms<sldjlska fmf<kafka kï thska woyia lrkafka Tyqg úúOdldrfha fmdaIK W!K;d we;s njhs¡ fïjd cdkuh" mdßißl" wdydruh yd cSjk rgd wdoS fya;+ka ksid we;súh yel¡

• ñksia j¾.hdf.a YÍrfha we;eï úg ms<sld ffi, ;sfí¡ tajd ì,shk .Kka j¾Okh jk f;la idudkH ffjoH m¾fhaIK j,g wiq fkdfõ¡ ms<sldj,g m%;sldr ,ndosfuka miq frda.Skaf.a isrere j, ;j;a ms<sld ffi, ke;ehs ffjoHjre frda.Skag mejiqjo bka ;SrKh lrkafka fidhd oek.; yels uÜgulg tajd j¾Okh ù ke;s neúka mÍlaIK j,g tajd yiq fkdjk nj jkakgo mq¿jk' • mqoa.,fhl=f.a cSú; ld,fhaoS wjia:d 6-10 g jeäfhka ms<sld ffi, j¾Okh fõ¡ • mqoa.,hskaf.a m%;sYla;s moaO;sh m%n, wjia:dj, ms<sld ffi, úkdY ù tajd j¾Okh ùu j<lajd,hs¡

• oekg .kakd wdydr fjkia lsÍfuka yd w;sf¾l úgñka wdosh .ekSfuka úúOdldr fmdaIK W!K;d ch.ekSug;a m%;sYla;s moaO;sh Yla;su;a lr.ekSug;a WmldÍ fõ¡ • ms<sldj,g tfrysj igka lsÍfï wk.s;u l%uh kï ms<sld ffi, j¾Okh ùug WmldÍ jk wdydr imhk m%Odk ud¾. wjysr lsÍuhs¡ • wm mdkh lrk lsß u`.ska isref¾ úfYaIfhkau cGr wdka;%sl moaO;sfha Yaf,aIau, we;s lrhs¡ Yaf,aIau, u`.ska ms<sld fmdaIKh fõ¡ lsß

112

ffjoHjrhd - udisl ffjoH iÕrdj

fjkqjg ri fkdl, fidahd lsß Ndú;hg .ekSfuka ms<sld ffi, ksrdydrj ;eìh yelsh¡ • wdï,sl mßirhl ms<sld ffi, jefâ¡ uia wdydrh wdï,slh¡ .juia fyda W!reuia fjkqjg w¿;a ud¿" iu bj;a l< l=l=,auia iaj,amhla wdydrhg .ekSu iqÿiqh¡ • w¿;a t<j¿ hqI" OdkH j¾. weg j¾. f.ä j¾. yd m<;=re wdydrhg .ekSfuka isrer laIdÍh mßirhlg m;a lsÍug yels fõ¡ w¿;a t<j¿ hqI úkdä 15 ;=<oS ffi, lrd <`.dù ksfrda.S ffi, jeãu yd fmdaIKh ;sr lrñka cSj tkaihsu Wmojhs¡ ksfrda.S ffi, jeãu i|yd cSj tkaihsu ,nd.ekSu msKsi w¿;a t<j¿ hqI mdkh lr wuq t<j¿ osklg fo;=ka j;djla wdydrhg .kak¡ fikaáf.%aâ wxYl 104 muK WIaK;ajhloS 2015 iema;eïn¾ l<dmh

tkaihsu úkdYhg m;a fõ¡ • wêl lef*aka m%udKhla wvx.= fldams" f;a yd fpdla,Ü wdydrhg fkd.kak¡ tfy;a fld< f;a ms<sld j,g tfrys .=Kdx.j,ska hqla; fyhska tajd mdkh jvd;a ys;lrh¡ • uia fm%daàka osrùu wmyiq fyhska cS¾K tkaihsu ta i|yd úYd, m%udKhla wjYH flf¾¡ ta ksid wm uia wdydrhg .;aúg fkdosrjQ uia l=Kq ù úI øjH iEoSug u`. ie,fia • ms<sld ffi, ì;a;s r¿ fm%daàka wdjrKhlska hqla; fõ¡ uia lEfuka je<lS isàu fyda wdydrhg .kakd m%udKh wvq lsÍu u`.ska ms<sld ffi,j, fm%daàka ì;a;sj,g myroSu i|yd tkaihsu jeä jeäfhka uqod yefrk w;r isref¾ kdYl ffi,j,g ms<sld ffi, úkdY lsÍug u`. ie,fia¡ • úgñka LKsc wdoS w;sf¾l wdydr u`.ska m%;sYla;slrk moaO;sh j¾Okh lr ms<sld ffi, úkdY lsÍug isrer i;= kdYl ffi,j,g u. i,ihs¡ úgñka B jeks w;sf¾l u.ska w;HdjYH yd ydkshg m;a ffi, wdosh neyer lrhs¡ • ms<sldj uki isrer yd wd;auh iïnkaO frda. hls¡ fldamh" ffjrh yd wi;=g isrer wd;;s wdï,sl ;;a;ajhg m;a lrhs¡ wka whg wdorh lrk yd iudj fok wdl,amhlska yeuúgu isàug Wkkaÿ jkak¡ cSú;h w;aúoSug yd úY%duYS,Sj .; lsÍug mqreÿ jkak¡ • wï,lr mßirhl ms<sld ffi,j,g j¾Okh ùug fkdyel¡ oskm;d jHdhdu lsÍfuka yd .eUqrg yqiau by< my< fy<Sfuka ffi,j,g wjYH uÜgu olajd wï,lr .ekSug WmldÍ fõ¡ • wï,lr m%;sldrh ms<sld ffi, úkdY lsÍug fhdod.kakd ;j;a úfYaI m%;sldrhls¡

wka;¾cd,h weiqfrka ilia lf<A( wñ; úl%uwdrÉÑ 113

Advanced fertility care reviews

kùK idM,H;dfõofha tla;rd me;slvla'''

wfma rfÜ jd¾;d.; nyqore Wm;a uE; Nd.fha furáka jd¾;d jQ uq,au mia ksjqka ore Wm; 2004 jif¾ fld<U 08" ldi,a ùÈfha ldka;d frdayf,a § isÿ jQ w;r 2012 jif¾ mia ksjqka ore Wm;a folla iy 2013 jif¾ mia ksjqka ore Wm;la isÿúh' tA ish,a, uykqjr uy frday,ska jd¾;d ùuo úfYaI;ajhls'

orejka fkdue;slug kùk m%;sldr me;Su ksjqka ore Wm;a ,eîug fya;=jlao@ m%ij yd kdrsfõo úfYaI{ ffjoH wd¾ tka Ô rdcmlaI l,lg by; § tla ldka;djla fmardfoksh uy frdayf,a§ mia ksjqka orejka ìys l<dh' udOHj,ska olajqKq wkaoug weh oi jirla orejka fkdue;sj ys| tA fjkqfjka bkaÈhdfõ mjd f.dia m%;sldr ,ndf.k we;' tA wkqj tu Wm;a isÿ ù we;af;a bkaÈhdfõ § isÿ lrk ,o k, ore ms<sis| .ekaùul m%;sM,hla jYfhks' idudkHfhka isÿjk jeämqr hqla;dkq lsysmhla ;ekam;a lsÍu .¾NdIfhka ndysr ia:dkhl§ ixfiapkh lrkq ,enQ äïn iy Y=l%dKq ffi,j,ska iukaú; hqla;dkq myla ujf.a .¾NdIfha ;ekam;a lsÍfuks' fujka .eí .ekaùul§ jeämqr hqla;dkq lsysmhla ;ekam;a lsÍu idudkHfhka isÿ flf¾' tA bka lsysmhla iajNdúlju úkdY ù hdfï iïNdú;djla mj;sk neúks' tfy;a" fuu ldka;djf.a .¾NdIh ;=< tu hqla;dkq myu l<, jYfhka jeã we;' fujka mia ksjqka ore Wm;a ms<sn| mqj;a Y%S ,dxlSh wmg kqyqre kqmqreÿ tAjd fkdfõ'

114

ffjoH úoHdjg wkqj ksjqka ore Wm;a hkq wjÞkï iy.; ore Wm;a fia ie,flhs' tA ujf.a;a" orejkaf.a;a Ôú; flfryS bkaa wksis n,mEï we;sùfï iïNdú;dj u|la by< hk neúks' tA wkqj mia ksjqka ore Wm;la ms<sn| ;;a;ajh wuq;=fjka lsj hq;= ke;' tA w;r fufia orejka fkdue;s l;=kag tA i|yd kùk ms<shï fh§fï§ ksjqka ore Wm;a we;sùfï jeä iïNdú;djla ;sfío@ ck fldÜGdY wKQj ksjqka orejka ,eîfï bvlv ,xldj" bkaÈhdj" hqfrdamh jeks fldfldihsâ .Khg wh;a ukqIHhka w;r iajNdúlj ksjqka

ffjoHjrhd - udisl ffjoH iÕrdj

orejka ,eîug we;s m%jK;djh wiQjg tlls' khsÔßhdj" wm%sldj jeks ksf.%dhsâ .Khg wh;a jQjkaf.a th ;syg tlla fõ' Ökh" ;dhs,ka;h wd§ fudkaf.df,dhsâ ldKavhg wh;a jQjkaf.a iajNdúl ksjqka orejka ,eîug we;s yelshdj tlish mkyg tlls' tA i|yka lf<a iajNdúlj ksjqka ore Wm;a ,eîu ms<sn|jhs'

tl ore .enla msysàu i|yd wjYH jkafka tla äïnhls' äïn lsysmhla fïrejfyd;a tA ish¨u äïn Y=l%dKq iu. ixfiapkh ù ksjqka ore Wm;a msysgkq we;'

2015 iema;eïn¾ l<dmh

idudkHfhka orejka ìysùfï yelshdj wvq ldka;dfjda ^u| ire iy ksire hkqfjka y÷kajkafka fï whhs& fndfyda úgu orejl= ,nd .ekSfï wfmalaIdfjka ffjoH m%;sldr i|yd fhduq fj;s' orejka ke;slug ffjoHuh ueosy;aùï fuys§ uq,skau ,nd fokafka uqLfhka ,nd .kakd T!IOh' fufia T!IO ,nd fokafka tu ldka;djf.a äïn fïÍu i|ydh' fuh uq,skau mgka .kafka wvq ud;%djlsks' thska m%;sM,hla ke;akï tu ud;%dj álska ál jeä lsÍug isÿfõ'

115

Advanced fertility care reviews

kùK idM,H;dfõofha tla;rd me;slvla'''

tfiau iuyrekag uqLfhka .kakd T!IOj,ska m%;sM,hla fkd,enqfKd;a T!IO bkafclaIka ud¾. fhka ,nd fokq we;' uqLfhka .kakd T!IOj,g jvd tu T!IO m%n,h' Ndú;dj fufyuhs flfia jqjo wvq ud;%djlska ,nd fok T!IOj,ska äïn fïÍula isÿ fkdjqfKd;a ore .enla msysgkafka ke;' tys§ ud;%dj jeä l< úg we;eï wjia:dj,§ äïn jeämqr fïrSfï yelshdjla we;' tl ore .enla msysàu i|yd wjYH jkafka tla äïnhls' äïn lsysmhla fïrejfyd;a tA ish¨u äïn Y=l%dKq iu. ixfiapkh ù ksjqka ore Wm;a msysgkq we;' idudkHfhka msgrgj, kï fufia jeämqr msgjk îc úkdY lr fïrE tla îchla muKla ;sfhkakg yßkafka jrlg tla ore iïm;la m%udKj;a neúks' kuq;a wfma rfÜ tf,i isÿ lrkafka ke;' wvq udfika .íid hk l<, flfia jqjo fndfyda úgu isÿjkafka äïn jeä m%udKhla tljr fudark úg tA ish,af,ka l<, yg .;a;;a miqj 116

tAjd wvq udfika .íid ù hduhs' ksjqka orejka jeä m%udKhla ,nk ldka;djka úr, jkafka tA ksidh' tys wre; jeämqr msgjk îc fudard l<, yg .;a miq tA l<, ish,af,kau orejka ìysjkafka l,d;=rlska njh' by; lS mßÈ bkafclaIka ud¾.fhka T!IO ,nd §fï§ fufia tljr äïn lsysmhla fïÍfï yelshdj ;j;a jeäh' k, ore l%uhg orejka ,eîfï§ kï fufia äïn lsysmhla fudarkakg i,iajhs' idudkHfhka k, ore l%uh Ndú;d lrkafka l=ula fyda fya;=jla u; mef,damShkd, bj;a lsÍug isÿjQ ldka;djkag iy ore iïm;la fkdmsysàug wÞ< fya;=jla fidhd .kakg neß ldka;djkagh' tys§ tu ldka;djf.a äïn lsysmhla fudarkakg i,iajd bka tlla ieñhdf.a Y=l%dKqjla iu. ixfidapkh jkakg yer wef.a .¾NdIfha ;ekam;a flf¾' b;sß äïn wdrlaI iys; l%uhlg l,a ;<,,hla fkdiEÿkfyd;a m%fhdackhg .ekSugh' th fjku ;;a;ajhls' kuq;a tlla lsj hq;=h' orejka ke;s ldka;djka tA i|yd m%;sldr .ekSfï§ ìïn lsysmhla fudard ksjqka orejka jeä fokl= ìysùfï m%jK;djhla yeuúgu ke;s njh'

ffjoHjrhd - udisl ffjoH iÕrdj

Tfí wdh;kfhaoSu Tfí fi!LH ;;a;ajh iudf,dapkh lrk zzffjoHjrhd m%cd i;aldr fiajhZZ wdisß frday,a iuQyh"CIC Holdings PLC yd AgriBusiness Private Limited wdh;k iyfhda.s;djfhka fkdñf,a ,ndfok fuu wkNsNjkSh fiajdjka iu.ska jkd iqj w;a±lSula ,eîug Tn wdh;khg;a ±ka wjia:dj ie,iS ;sfí' Tfí iqjfi; iïnkaOfhka w;sYhska jeo.;a jk mÍlaIK yd WmfoaYK fuu.ska Tng Tfí wdh;kfhaoSu ,nd.; yel' • ialkaO o¾Ylh uekSu • fnda fkdjk frda. wjodku ;lafiare lsÍu • reêr mSvk mÍlaIK • ECG mÍlaIK • uQ,sl reêr mÍlaIK • uQ,sl ffjoH WmfoaYK • fmdaIKfõoS foaYK • wd;;s l<uKdlrkh iïnkaO WmfoaYK zzffjoHjrhd - iqj l|jqrZZ m%cd i;aldrl fiajh 2015 iema;eïn¾ udifha isg iEu uilu fojk yd isõjk i;s j,§ meje;afõ'

foaYfha cSjkd,sh jka foaYfha jevlrk ck;djf.a fi!LH ;;a;ajh wNsj¾Okh lsÍfï wruqKska ixúOdkh lrk fï jevigyk hgf;a Tfí wdh;khfha ld¾h uKav,hg;a ;u fi!LH ;;a;ajh úuid ±k.ekSfï yd wk.s ffjoH"fmdaIK Wmfoia ,nd .ekSfï wjia:djla fuhska w;am;a jk w;r rcfha fyda fm!oa.,sl wxYfha Tn wdh;khg;a zzffjoHjrhd iqj fiajdjZZ ,nd .ekSug úuikak" wñ; 0778150270

ixúOdk wkq.%yh

2015 iema;eïn¾ l<dmh

117

wdhq¾fõoh

wï, ms;a; frda.h

wdhq¾fõofha ±lafjk wkaoug ms; lgq rih' kuq;a th úo.aO jQ úg wï, .;sh jeäfjhs'

wï, ms;a; frda.h .eiag%hsáia fyj;a wï, ms;a; frda.h .ek wdhq¾fõofha úia;r jkafka fufyuhs fld<U 08 fnd/,a, wdhq¾fõo YslaIK frdayf,a wdhq¾fõo ffjoH kdu,S .=Kfiak —uf. nfâ .Eia yeÈ,d˜ fï wo fndfyda fofkl= fj;ska wikakg ,efnk fohls' úfYaIfhka ;reK msßi w;f¾ fï ;;a;ajh nyq,j olakg ,efí' z.EiaZ hkqfjka fndfyda fofkla idudkH jHjydrfha § y÷kajk fï frda. ;;a;ajh ngysr ffjoH úoHdfõ .eiag%hsáia ^Gastritis& kï jk w;r wdhq¾fõofha th ±lafjkafka zwï, ms;a; frda.hZ f,isks' frda.h ful, fu;rïu m%p,s; ùug fya;=j jkafka wêl ld¾h nyq,;djh ksid wdydr ms<sn|j ie<ls,a,la ±laùu wvqùu iy ±ä udkisl wd;;shhs' wdhq¾fõofha fuu frda. ;;a;ajh olajd we;af;a fufiah' —wï,x úo.aOx p h;a ms;a;x wï, ms;a;x˜ fuys wre; jkafka ms; ksis wdldrhg mdpkh fkdùu fyj;a úo.aO ùfuka tys mj;sk øj ir ^p,kh jk& .=Khka jeä ù ;slaIaK w.aks ;;a;ajhg m;aùuh' fï fya;=fjka yg .kakd wï, ms;a;h ksid uq,§ nv.skak jeäùu yd nv ±ú,a,;a miqld,Skj nv.skak wvqùfuka wdydr wreÑh yd w.aks udkaoh;a tkï nv.sks wvqùu;a yg .kS'

118

wï, ms;a; frda.fha§ fmdÿfõ ±lsh yels ,laIK wdydr wreÑh" nv mqrjd ±óu" weUq,a rig W.=rg tAu" blaldj" jukh" ysiroh" Wor Þyh" Wor m%foaYh ;o fõokdj" udkisl wd;;sh wdÈhhs'

wï, ms;a;h ksid uq,§ nv.skak jeäùu yd nv ±ú,a,;a miqld,Skj nv.skak wvqùfuka wdydr wreÑh yd w.aks udkaoh;a tkï nv.sks wvqùu;a yg .kS'

ffjoHjrhd - udisl ffjoH iÕrdj

wï, ms;a; frda.h yg .ekSu i|yd n,mdk m%Odk fya;= ks;r ±ú,a, wdydr ^úÞyS wdydr& .ekSu" nr ^.=re& wdydr .ekSu" lgql ri ^;SlaIak& wdydr .ekSu" l=i.skafka isàu" .;a wdydrh Èrùug fmr kej; wdydr .ekSu" udkisl wd;;sh fuu m%Odk fya;= w;r fõ' fïjd ksid cGrd.aksfha l%shdj ksis mßÈ isÿ fkdùfuka Ô¾K l%shdj,sh wvd, fjhs' wdudYfhys msf;a l%shdj o fjkia ùfuka tu ms; fldgia wï, njg m;a ù wdudYfha

2015 iema;eïn¾ l<dmh

isÿjk Ô¾Kh wvd, lrjhs' tfiau fï wï, wdudYfha ì;a;s u; l%shd lr ;=jd, we;s lrhs' fuu ;=jd, mj;skafka wï, udOHhl ksid ksis f,i m%;sldr fkdlf<d;a iqj lsÍu b;d wmyiq fjhs' fïjdg ksis m%;sldr ,nd iqj fkdl< úg we;s úh yels ;j;a Nhdkl ;;a;ajhla jkafka tAjd iqj fkdjk ;=jd, njg m;a ù ms<sldjla olajd jqjo j¾Okh úh yels ùuhs' we;eï wjia:dj, wï, ms;a;h W.% jQ úg yDohdndOhl ,laIK mjd my< úh yelsh' tys§ Wri yd Worh fjka lrk iSudfõ fõokdjla b;d oreKqj oefkkq we;' tA wkqj b;d meyeÈ,sj frda.shdf.a ,laIKj,g wkql+,j frda.h y÷kd .; hq;=h' fï frda.h i|ydu úfYaIfhkau ksmojd we;s wdhq¾fõo T!IO • NdIalr ,jK • wõm;a;slr pQ¾Kh • YxL jà • jÊrlaIdr pQ¾Kh

119

wdhq¾fõoh

wï, ms;a; frda.h

iqÿiqlï iys; wdhq¾fõo ffjoHjrhl= úiska frda.shd mÍlaId lr ne,Sfuka miq frda. ;;a;ajh mj;sk wjia:dj ;SrKh lr ,ndÈh hq;af;a l=uk T!IO j¾.o hkak ms<sn| ks.ukhlg tkq we;' tA wkqj T!IO .ekSfuka frda.h fndfyda ÿrg Yukh lsÍug WmldÍ fjhs' frda.h iqj lsÍu i|yd T!IO muKla m%udKj;a fkdfõ’ T!IO muKgu wdydr yd úyrK ms<sn|jo ie<ls,a,la ±laúh hq;=h'

fïjdg ksis m%;sldr ,nd iqj fkdl< úg we;s úh yels ;j;a Nhdkl ;;a;ajhla jkafka tAjd iqj fkdjk ;=jd, njg m;a ù ms<sldjla olajd jqjo j¾Okh úh yels ùuhs'

wï, ms;a; frda.hg w;afnfy;a • fn,s fld< mjfka úh,d l=vq lr fldams fuka j;alr îu • fyd¢ka fïrE fldaudßld ms;a;l uoh iQrd wdydrhg .ekSu • leysms;a;x hqI mdkh

frda.hg m:H wdydr fhda.Ü" lsß ñY% wdydr" uqx weg" Èhn;a" fn,s" flduvq" msms[aØ" lelsß" mqyq,a" .ia,nq" fldys, o¿" fldys, w," YS; ù¾hfhka hq;= wdydr'

120

wm:H wdydr lyg f;a" fldams" laIKsl wdydr" rildrl fh¥ wdydr" weUq,a flfi,a" ;lald,s" úkdlsß" wkakdis" flá lEu j¾. ks;r ks;r .ekSu" fidaia j¾." mdka msá wdydr" weUq,a j¾." wÉpdre" ieuka" f;,a neÿï wdydr" fo,a" wEU/,a,d wdÈh olajkakg mq¿jk'

fuu frda.h iqj lr .ekSug jßka jr iq¿ wdydr fõ,a .ekSu" wdydr fõ,a u. fkdyeÍu" laIKsl wdydr j¾. .ekSfuka yels;dla je<lS ys£u" udkisl wd;;sh wvqlr .ekSu b;d jeo.;a foaj,a jYfhka wjOdrKh lruq'

ffjoHjrhd - udisl ffjoH iÕrdj

Healthy Life

m, fkdlshd fnok m<djla fkdu fjhs iqñ;=f¾''' m<d .kak''' m<d lkak thhs osKQu cSúf;a''' m<d j. m,''' le<Ksh úYAj úoHd,hSh .ïmy úl%udrÉÑ wdhq¾fõo úoHd,fha lÓldpdßKs ffjoH wkqrdêld chiqkaor úisks

m<d j. m,'''

wmf.a tÈfkod iEu wdydr fõ,lgu wvx.= úh hq;= wdydrhla ;sfhkjd' ta Tn - wm ljqre;a okakd m<d j¾.hs' wm jeäfhkau wdydrhg .kafka f.dgqfld<" uq.=Kqjekak" lxl=x" idrK" l;=reuqrex.d" wdÈhhs' fuhg wu;rj .=Kodhl ;j;a m<d j¾. lSmhl=;a ;sfhkjd' fmd,am<d" rKjrd" lsß w.=K" kSruq,a,sh" fï w;ßka fmdaIKfhka w;s by<hs'

nqoaêh j¾Okhg f.dgqfld< f.dgqfld< fmdaIH mod¾:j,ska b;d fmdfydi;a m<d j¾.hls' f.dgqfld< .%Eï 100 l le,ß 37 la wvx.= fõ' fm%daàk .%Eï 2'1 lao" ldfndayhsfâ%Ü .%Eï 6 lao wvx.=hs' fïoh .%Eï 0'5 lao le,aishï fmdiamria" iskala" fldm¾" hlv" wdÈh ie<lsh hq;= m%udKj,ska iukaú;hs' ksheiska" ;hñka" rhsfndmaf,aúkaa jeks 2015 iema;eïn¾ l<dmh

121

Healthy Life

m<d j. m,'''

úgñka î j¾. j,ska iy îgd lefrdàka j,skao f.dgqfld< fmdfydi;ah' f.dgqfld<" wdhq¾fõo ffjoH l%uhg wkqj b;d .=Kodhl iEu wdydr fõ,lgu ;sìh hq;= m<d j¾.hls' fiïfrda. i|yd .=Kodhlh" mSkig b;d fyd|hs' weÿu" leiai" m%;sYHdjg .=K fohs' lsßfok uõjrekaf.a lsß m%udKh j¾Okh fjhs' lsß msßisÿ ùu isÿfjhs' yDoh n,h jeä lrhs' nqoaêh j¾Okh lrhs' jhia.; ùu m%udo lrhs' wdhqIh j¾Okh lrhs' uq;%d frda. j,g .=Kodhlhs' l=IaG frda." ;=jd, i|yd .=Kodhlh" l=vd orejkaf.a mKqfrda. i|yd fhdod .kq ,efí' fuhg wu;rj w¾Yia" weia frda." w;Sidrh" u,noaOh" r; frda. " ysiroh jeks frda.j,go fhdod .kq ,nhs' i¾m úI i|ydo m%;sldr i|yd .kq ,efí' f.dgqfld< iïfnda,h iE§fï§ kï tys .=K ydksùula is¥ fkdfõ' kuq;a ue,ùfï§ fyda msiSfï§ .=K ydksùu is¥fõ' uq;%d .,a osh lrk .=K we;s uq.=Kqjekak fuho fmdaIH mod¾: imsß m<d úfYaIhls' ,xldfõ wm tÈfkod wdydrhg .kakd m<d j¾. w;ßka b;d wêl fmdgEishï m%udKhla wka;¾.; m<d j¾.hhs' fuu wêl fmdgEishï m%udKh ksid uq;%d .,a fyj;a uq;%d wYauÍ Èhlr yeÍfï iqúfYaIS .=Khla uq.=Kqjekak i;=j mj;S'

uq.=Kqjekak j, .=K úu¾YKh lsÍfï§ m%Odk jYfhkau ysiflia j¾Okh lrhs' l=i.sks jvjhs' reêrh msßisÿ lrhs' weia frda. i|yd o uq;% moaO;sfha frda. i|yd o nyq,j fhdod .efka' mSki" uq;%d odyh" uq;%d.,a" i¾múI iy wlaud frda. i|ydo nyq,j Ndú;d flf¾'

f.dgqfld<" wdhq¾fõo ffjoH l%uhg wkqj b;d .=Kodhl iEu wdydr fõ,lgu ;sìh hq;= m<d j¾.hls'

uq.=Kqjekak .%Eï 100l Yla;sh le,ß 73lao fm%aàk .%Eï 5lao fïoh .%Eï 07lao ldfndayhsfâ%g .%Eï 11'6lao wvx.= fõ' le,aishï" fmdiamria wd§ LKsc øjHhkao wvx.=h' úgñka ta" ;hñka" rhsfndmaf,aúka" ksheiska jeks úgñka j¾.o mßmq¾K wdydrhls'

122

ffjoHjrhd - udisl ffjoH iÕrdj

le,aishï j,g lma .eiQ l;=reuqrex.d nyq, jYfhkau wdydrhg .kakd fmdaIH mo¾: j,ska msßmqka m<d j¾.hls' l;=reuqrex.d m;%h fidaähï" fmdgEishï" ue.akSishï" le,aishï" wd§ Lksc øjHj,ska b;d fmdfydi;a m<d úfYaIhls' l;=reuqrex.d j, we;s le,aishï m%udKh t<lsßj, we;s le,aishï m%udKhg wdikak nj m¾fhaIK u.ska fmkajd § we;' úgñka A,B yd C j,ska mßmq¾Kh' b;d fyd| úgñka m%Njhls' wmg w;HjYH weuhsfkda wï, ish,a,u fuys wka;¾.; fõ' ;;a;ajfhka b;d Wiia fm%daàko l;=re uqrex.d m;%h i;= fõ'

iskala hkq YÍrhg w;HjYH Lkschls' l;=reuqrex.d j,ska isrerg wjfYdaIKh jk iskala m%udKh f.dgqfld<" uq.=Kqjekak lxl= wdoS m<dj¾. j,g jvd jeähs' l;=reuqrex.d u,ao fmdaIHodhS wdydrhls' T!Iëh .=K .ek i<ld ne,Sfï§ fuu m<d j¾. u,noaOh i|yd b;d .=Kodhlh' l=i.sks we;s lrjhs' mKqfrda. i|yd .=Kodhlh' weiaj,g b;d ys;lr fõ' úfYaIfhkau iakdhq moaO;sfha l%shdldß;ajhg .=Kodhlh' nqoaêh j¾Okh lrhs' uqLfha we;sjk ;=jd," f;d,a me,Shdu jeks wjia:dj,§ l;=re uqrex.d fld< ;,f;,a iaj,amhla oud u,jd wdydrhg .ekSfuka iqjfõ' l;=reuqrex.d fld< ms<sldldrlhla njg u;hla miq.sh ld,fha§ iudcfha m%p,s; úh' fuh lsisu mokula ke;s ñ;Hd u;hls'fujka .=Kiïmkak wdydrhla fufia fodaIo¾YKhg ,la lsÍu lK.dgqjg lreKls' fïjd wdydrhg .ekSug lsisfia;a ìh úh hq;= fkdfõ' lsß fok uõjrekag .=Kodhl lxl=ka fj<|fmdf,a b;d iq,nj we;s m<d j¾.hls' lxl=kao b;d fmdaIHodhlhs' tfy;a fïjd ñ,oS .ekSfïoS msßisÿNdjh ms<sn|j b;d ie<ls,su;a ùu b;d jeo.;a' c,dY%s; iEu ia:dkhlu b;d idrj;aj lxl=ka jefõ' fuu YdLfha ueo fldgfia mj;sk ysia wjldYh ;=< c,fha mj;sk wmú;% oE r|d mej;Sug bv we;' tu ksid b;d msßisÿ ia:dkj, jefjk lxl=ka muKla wdydrhg .ekSug ie<ls,su;a jkak' lxl=kaj, Yla;sh 81'4 la wvx.= fõ' fm%aàk" hlv" ldfndayhsfâ%g" úgñka Lksc ,jK fï ish,a,u wvx.=h'

2015 iema;eïn¾ l<dmh

123

Healthy Life

m<d j. m,'''

T!Iëh .=K .ek ne,Sfï§ u,noaOh ÿre lrhs' m%Odk jYfhkau u,noaOhg b;du .=Khs' lsßfok ujqjrekag b;d .=Kodhlhs' u,noaOh ÿre lrk idrK idrK - fndfyda fokd buy;a reÑhla olajk wdydrhls' rifhka .=Kfhka wkqkh' myiqfjka imhd .; yels m<d j¾.hls' Lksc ,jK j,ska b;d fmdfydi;ah' úgñka yd fm%daàk imsß wdydrhls' wdhq¾fõo l%uh yd ngysr ffjoH l%uh wkqj uq;%d ldrlhla fõ' uq;%d .,a we;sjq wjia:dfõ§ m%;sldr i|yd fhdod .efka' nqoaêh" iaurK Yla;sh j¾Okh lrhs' ldka;djkaf.a äïnfldaI .; frda.j,go fhdokq ,nhs' bÈuqj" rla;ySk;djh yDoa frda." leiai wd§ frda. j,go" u,noaOh ÿre lrhs' ksruq,a,sh wdydr jYfhka nyq, jYfhka fkd.;a;;a b;d by< fmdaIK .=Kfhka hqla;h' wdydruh jYfhka ue,a¨u yd jHdxckh rij;ah' m%Odk jYfhkau uq;%K jHqyh wdY%s; frda. i|ydhs' ikaê wdYs%; frda. i|yd m%;sldr lsÍfï§ fhdod .efka' lsßw.=K fmdaIH .=K imsß m<d j¾.hls' fïjd fj<|fmdf<a ;rula ÿ¾,Nh' iEu m<d j¾.hl lu wvx.= fmdaIH mod¾:hka fuys wvx.=h' fuys wvx.= hlv m%;sY;h wfkl=;a m<d j¾.j,g jvd fnfyúka jeäh' lsßw.=k T!Iëh .=K /ilska iukaú;hs' we÷u frda.hg fyd|hs" w¾Yia frda.hg b;d fyd|hs" fuhg wu;rj fiï" frda." WK" i¾m úI" ysiroh" wd§ frda. i|ydo .=Kodhlhs'

124

l;=reuqrex.d fld< ms<sldldrlhla njg u;hla miq.sh ld,fha§ iudcfha m%p,s; úh' fuh lsisu mokula ke;s ñ;Hd u;hls' fujka .=Kiïmkak wdydrhla fufia fodaIo¾YKhg ,la lsÍu lK.dgqjg lreKls'

ksú;s tÈfkod wdydrhg .; yels iq,nj we;s m<d j¾.hls'fuh t<j¿jla jYfhkao wdydrhg .kS' YS; .;sfhka hqla; ksid fiu j¾Okh lrhs' YÍrfha n,h jeäfõ' isrer uy;a fõ' m%Odk jYfhkau uq;%dYauÍ frda. i|yd .=Kodhlh' u,noaOh ÿre lrhs' fyd¢ka u, msglrhs'

ffjoHjrhd - udisl ffjoH iÕrdj

.=Kodhlh' fm;s f;dar mKq frda. i|yd b;d .=Kodhlhs' l=vd orejkag §ug iqÿiq m<d j¾.hls' l=i.sks jeä lrjk w;r wdydr reÑh jeä lrhs' uElr,a o¨fld, fndfyda fihska ue,a¨ï i|yd fhdod .efka' ia:q, YÍr we;s whg isrer flÜgq lrjd .ekSug b;d fyd| wdydrhls'

fldys, o¨ b;d fmdaIHodhS m<d j¾.hls' m%Odk jYfhkau w¾Yia frda.hg .=Kodhlh' tfiau wdydr ud¾.fha we;sjk ish¨ frda. j,g .=Kodhlh' weUq,a weô,sh ÿ¾,N jqj;a b;d .=Kodhs m<dj¾.hls' WordndO j,ska miq wdydrhg .ekSu b;d ys;lrh' wdydr reÑh we;s lrhs' wdydr Èrùu myiq lrhs' ;ïm,d u,noaOh ÿre lrhs' uq;%d fYdaOkh lrhs' r;= ;ïm,d wdydrhg .ekSu rla;ySk;djhg

2015 iema;eïn¾ l<dmh

f.o ÿ¾,N jqj;a- b;d blauKska jefvk m<d j¾.hls' b;d fmdaIHodhS m<d j¾.hls' ySka f.o yd uy f.o hkqfjka j¾. folls' l=IaG frda. i|yd Tiqjls' wê reêr mSvkhg b;d .=Kodhlhs' wdhqI j¾Okh lrhs' fuhg wu;rj tla tla m<d;g wkqj úfYaIs; jq m<dj¾. fndfyda m%udKhla wfma fï rg ;=< olakg ,efí' fndfyda úg Y%S ,dxlsl .DyKshka fuu m<d j¾. ue,a¨ï jYfhka fyda jHdxck jYfhka fyda ilid .kS' wE; w;S;fha isgu wmf.a ck;dj ukd fmdaIK ;;a;ajhla we;s lr .ekSug Wkkaÿ jQ nj fmfkkakg ;sfí' tlsfklg fjkia whqßka msisk wdldrh b;d by<hs' .%dóh m<d;aj, .DyKshka ;ju;a fuf,i wdydr ilid.kS' l=vd orejkag m<d j¾. ,nd §u wo ojfia we;eï uõjrekag ;on, .eg¨jls' m<d orejkag oSfïoS Tjqkag reÑ wdldrhg ilid §ug Wkkaÿ úh hq;=h' frdà" ì;a;r Tï,Ü j,g m<d fld< j¾. lmd ñY% lr ilid §fuka Tjqka wdydrhg yqrelr.kak' th b;d id¾:l W;aidyhls'

igyk - wkqrdOd È,sks b,xfldaka'

125

advertorial

.=rej;a; j,õfõ .%Ska y¾n,a iud.fuka ;Ügh uÜgq lrk wfmau fidhd .ekSula'''

flaI uQ, ;r,h ksfrda.slu W;=ïu iem; hehs wms ksrka;r mjid isákafka kslugu fkdfõ' frda.s wjia:djl oS wmg ú|skakg isÿjk ÿla .eyeg" lror ndOl fndfydah' úúO ffjoH l%u yryd ksrka;r frda. iqjlr .ekSfï m%h;akhl kshef<k wm ;rÕldÍ cSjk rgdjlg yqre ù isákafkuq' ta ksidfjkau idïm%odhsl wdhq¾fõo ffjoH l%uh u.ska frda. iqjlr .ekSug fm<fUkafka b;du iSñ; msßils' wmg Wreu jQ wdhq¾fõo l%uh ;jÿrg;a bosßhg f.k hñka f,djg hym;lau isÿ lsÍu wNsfhda.hla njg m;aù we;'

flaI uQ, ;r,h

fï fya;=fjkau wfma rfÜ ,laI ixLHd; msßila uqyqK md isgk wNd.H iïmkak frda.s ;;a;ajhlg iaÓridr úiªï fidhd .sh bisjrfhl= nª ñksfil= fidhd hdughs wmf.a fï W;aidyh' fuu ,smsh wka;¾cd,h Tiafia lshùugo yelshdj ,nd § we;'

waidyawaraya.com

126

ffjoHjrhd - udisl ffjoH iÕrdj

rfÜ iqm;, kula we;s iS' ta' ch;s,l Tyqf.a uq;a;dh' yslalvqfõ Y%s iqux., ysñmdKka uq;a;df.a udud flfkls' fmardfoKsh úYAjúoHd,fha mqia;ld,h ;=< ngysr ffjoH úoHdj ms<sn| ,shejqKQ fmd;a mßYS,kh lrk w;r;=r ;u j,õfõ mrïmrd .Kkla ;siafia wdrCId lrkakg ;ekam;a lr ;snQ mqia;lo Tyq uekúka mßYS,kh lrñka oeä wêIAGdkfhka ;u b,lalh fj; mshk. kakg úh' Tyq iaÒr jYfhkau wfma rgg lS¾;shla f.akjd' úYAj úoHd, wOHdmkho l%ufhka w;miq l< Tyq fõ.fhka ;u mÍCIK fcHda;sIHo Wmfhda.S lr .ksñka oshqKQ l<ehs wm iuÕ mjid isáfha' tu mÍCIK j,go Ndckh jQfha Tyquh' w;s úYd, uqo,la jeh lsÍug isÿ jQ wjia:d j, hï hï miq.dó isÿùï isÿjqKo ffojfha ydialulska fuka 2005 jif¾ f,d;/hs oskqï 2015 iema;eïn¾ l<dmh

weoSfï ,xldfõ m%:u fldaám;shd ùfï Nd.Hho ;u mjq,g Wreu ùu ksid b;du;a id¾:l f,i Tyqg ;u b,lal lrd <Õd jkakg yels úh' Tyqf.a fidhd .ekSu wkqju fïoh iy ms; jeäjqjfyd;a flaI kd,sld isÿre jeiS hk neúka flia j,g iemfhk reêrh k;r ù ;Ügh mEfohs' Bg ms<shï o ;u T!IOh ;=<ska imhd f,a .ukd.ukh h:d ;;a;ajhg m;a lrùugo ;u mÍCIK j,g wkqj ta i|yd T!IO 21 fhdod .ekSu ;=< fï T!IO wo id¾:l m%;sM, ,ndwe;' tu ksid Tyqf.a fï fidhd .ekSu flaI uQ, ;r,h kñka kï lr we;' Worh wvq lrkakg" l=re,E iqj lrkakg yd ;j;a wk.s wdhq¾fõoSh ksIAmdok /ila''' .%Ska y¾n,a iud.fï wfkl=;a ksIamdok ;=,ais iq| OQmh j¾Kl" lD;%Su iqj| fkdue;s wdkqmdk 18 l iqj| OQmh uqyqKu,a oka;df,amh o;a j, lyg bj;a lrhs" uqL ms<sld j<lajhs' Wor uÜgq Worh wvq lr jeä nr wvq lrhs' 100] la iajNdúlhs' Gold Skin l=re<E fyd|lr meyem;a nj ,ndfohs' Herbal Black Hair .E ieKska iqÿ flia l¿ jk ^;djld,slj& fiaoSug wjYH ke;s 100] la jk iajNdúl flia l¿ lrkhls' .%Ska y¾n,a m%vlaÜia mqoa.,sl iud.u .=rej;a; j,õj" óáhdf.dv ÿrl:k 077 5507381 *elaia 091 4944082 E Mail gherbalproducts@gmail.com hairforboldheads.blogspot.com

127

flaYuQ, ;r,h iy .%Ska y¾n,a wfkl=;a ksIamdok ,nd.; yels osjhsk mqrd Tiqi,a iuyrla ffjoH lreKd ^wdhq¾'& .d,a, 0776165705 ffjoH .d,a,f.a ^wdhq¾'& yslalvqj 0719657897 ffjoH iqcSjkS úl%uisxy ^wdhq¾'& háhkaf;dg 0362270437 ffjoH oSmsld iQßhwdrÉÑ noafo.u 0711539432 ffjoH l=udß lreKdr;ak ^wdhq¾'& .ïfmd, 0814485534 fca'ã' isßudk ^wdhq¾'& wúiaidfj,a, 0773678335 ffjoH pkaok Whl=udr je,sfõßh ^wdhq¾'& 0777063034 ffjoH ví'ta'tia'úodkwdrÉÑ ^wdhq¾'& fk¿j 0716272745 ffjoH bkaosl m%kdkaÿ ^wdhq¾'& j;a;, 0712019811 ffjoH ik;a m%shka; ^wdhq¾'& we,amsáh 0724500864 fnd/,a, isxy, wdhq¾fõo Tiqi, fjdaâ maf,aia mdr uykqjr fndaj;a; T!IOd,h" fld<U ùosh l=reKE., o ksõ *duis merl=ïnd ùosh" cSjka; Tiqi, .d,a, hqkhsgâ *dud" tlai;a Tiqy, ud;r hqkhsgâ *dud" fldgqf.dv Tiqy, l¿;r hqkhsgâ *dud" lgql=rekao" uqksr;ak" ÿïßhm< mdr nKavdrfj, iriú Tiqi, lelsrdj ßá., Tiqi, r;akmqr nqoaêl *duis nia kej;=ïm< wi, mdkÿr Woh T!IOd,h" uy ùosh ;,j;=f.dv Ydks *duish l<,af.dv yxosh uyr.u kkaok Tiqi," yhsf,j,a mdr kqf.af.dv úch Tiqi, kdj, mdr kkaok Tiqy," mrK leianEj mdr lsßn;af.dv isxy, fnfy;a nvq fj<|ie, kqjr mdr" udfld, mdr vj; iq,,s; Tiqi," fffjoH .`.nv cdwe, iuka Tiqy,"iqcSj Tiqy, ó.uqj ,xld *duish" w,shußlald¾ wkqrdOmqrh t,a î fla T!IOd,h udlÜ fmfoi

fmdf<dkakrej cSjl T!IOd,h" ,xld fuäl,a lÿrefj, wïmdr iïm;a Tiqy, ys`.=rlaf.dv iïm;a Tiqy, uyshx.kh cSjdkkao Tiqy, uyjej Wcs;a iafgda¾ia y,dj; mdr nÿ,a, wókd wdhq¾fõo Tiqy, my< ùosh lsß|sje, iqks,a Tiqy, msgfldgqj" noafoa.u iagda¾ia" u,aj;a; mdr fldïm[a[ ùosh ksu,a fmf¾rd 0777955934 lvqfj, lvqfj, fuäl,aia ms<shkao, l=udrisxy Tiqi, iqm¾ udlÜ wxl 1 lE.,a, lE.,a, T!IOd,h uy ùosh" iriaj;S Tiqi, ud;f,a ridla wdhq¾fõoh fldáldj;a; ykaosh Wodr Tiqy, fydaud.u .=Kisß Tiqy, n,xf.dv Y%S fi;a isxy, fnfy;a lfâ ;dkdhu wi, rd.u ;s,l Tiqi, rdc.sßh ú,aika wdhq¾fõo Tiqy, fmd,a.yfj, fmd,a.yfj, Tiqy, lgqneoao ld¾ñl ixj¾Ok uKAv,h fj<|ie, u;=.u isxy, fnfy;a nvq lfâ nÿr,sh osuq;= *duish fydrK j,amsg Tiqy," fikag%,a *duish fldÜgdj iqfj,akd Tiqy, jdoaÿj iriaj;S Tiqy, w¿;a.u ,skafka wdhq¾fõo Tiqy, n;a;ruq,a, úmq, Tiqy, kqjrt<sh úydkd wdhq¾fõoh" HERO Tiqi, ;x.,a, YHdkq *duish je,s.u lfrda,sia mq;%fhda ÿïßhfmd< mdr .ïmy biqr *duish" Tref;dg mdr" .hdka tackaisia ñKQjkaf.dv Ydka;s Tiqi, wxf.dv isxy, fnfy;a nvq fj<|ie, fudKrd., ,laisß *duish" hibiqre uq,af,aßhdj Drug City Tiqi,

ksIAmdokh .%Ska y¾n,a m%vlaÜia fm!oa.,sl iud.u" .=rej;a; j,õj" ñáhdf.dv fg,s 70430 - udisl ffjoH iÕrdj ffjoHjrhd 128( 077-5507381 *elaia( 0914944082 ,s'm' wxlh PV