April 2014 Waidyawaraya by Doctor Magazine

ONLINE ISSUE

cd;sfha mqfrda.dó ffjoH iÕrdj 04 jk l,dmh

20 ldKavh 2014 - wfm%a,a

re'150$-

fm!oa.,sl frday,a lafIA;%fha úma,ùh fjkilaæ Y%S ,xldfõ úYd,;u fm!oa.,sl frday, iy m%:u iy tlu fm!oa.,sl YslaIK frday, jk ffjoH fkú,a m%kdkaÿ frdayf,ka b;du úYsIAG fiajdjla b;d myiq ñ,lg'''

ISBN - 1391 1341

77139 1 13400 1

www.waidyawaraya.lk

Pharmacopia

Physiotherapy

NFTH Tel: 011 240 7600 | E: info@nfth.lk | www.nfth.lk

Nutrition

Ayurveda

Health News

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p¾hd m%;sldr Cognitive Behavioural Therapy - CBT wd;;sh (Stress) flaka;sh l<uKdlrKh (Anger Management) .egjr úfha .eg¿ (Teenage Problems) ldxidj fõokd l<uKdlrKh (Pain Management) úYdoh (Depression) wdydr iïnkaO .eg¿ ;ukagu ydks lr .ekSu (Suicide) kskao iïnkaO .eg¿ (Sleep Disorders) PTSD (Sleep Disorders) újdy ùug fmr WmfoaYk (Pre-marital Counselling) újdyfhka miq WmfoaYk u;aøjH weíneysh (Substance Misuse) uõmshka jYfhka Woa.; jk .eg¿ (Parenting) bf.kqï ÿ¾j,;d (Learning Disabilities)

Ad-mire 2014

Dr Mrs. Shanika S. Anthony Consultant in Clinical, Health & Child Psycholgy Resident Consultant, Asiri Surgical Hospital

Asiri Surgical Hospital Wellness Centre wdisß fj,akia fikag¾

ffjoH mrSlaIK i|yd úuikak 011 45427818" 011 4542819" 011 4524400

os.=j 2603

*elaia 011 4626439

wdisß Y,H frday, mSt,aiS" 21" lsßuKav, udj;" fld<T 5 Email: health@asiri.lk

info@asiri.lk

Contents ffjoHjrhd fujr fm<.eiau

Breaking Health News

yDohdndO wjodku msgqolskakg ffp;isl m%fõYhla 44

42 fhdaks uqLfha iu wdY%s;j we;sjk m%YaK

12 wiaÓ N.akhla hhs iel l< úg

14 jl=.vq frda.Ska i|yd wjYH reêr ldkaÿfmrKh 18 ì<s÷ yd <ud úfhaoS

orejkaf.a o;a iq/lSu

Tn;a kskaog hk úg fudnhs,a fmdaka tl <`. ;shd .kakjdo @ tfykï fï ,smsh lshjkak'''

Tfí ore meáhd mx;sfha fkdiuf;lao @ f;areï .ekSfï''' wjOdkfha .eg¿ ;sfnkjdo @

22 mshhqre iqjfi;

68 ldu ñ;Hdpdrh 72 weÿug bkafya,¾

m%;sldrh iq,nj olakg ,efnk weÿu .ek jeo.;a úia;r

76 uqL ic,k m%;sldrh

ms<sn|j Tn fkdokakd lreKQ iïNdrhla

80 l=re,E ksÜgdjgu

iqjlr .ekSug iefkdaod ksIamdok

84 ms<sld wjodkfuka ñfok u.

90 kdß foay ,laIK

28 ie|E iuhg fmdaIKh

92 uyck fi!LHhg iy"

32 l=fia isák orejdg fõokdj

97 ng¾ rifha Wiiau

mrsirhg úk lrk" frÈ fidaok l=vq @

ksfrda.S fcHaIaG mqrjeisfhla ùug kï'''

oefkkjdo'''''@

uqiqj''' uÍkd ,hsÜ Y%S ,xldfõ fmdaIH .=Kfhka by<u ksIamdokhla

100 ÿrd;S;fha mgkau 52 Èú jkik u;amekska ieñhd uqojd .kafka fldfyduo @

56 .eìKs ld,h ;=< fmd;a lshjkak mqreÿ fjkak

57 ixlS¾K yoj;a frda.Ska

36 rej jvjk f,ai¾ m%;sldr

112 ì<sª fmlKshg lrk id;a;= imamdhï

114 ;j;a tla fm%au l;djla

fojk fmïj;d wu;l lrkakg u.la fijQ hqj;shla

iqjm;a lsÍfuys,d kj wfmalaIdjka tl;= lrk kjH yD;a ffjoH ;dlaIKh

62 ynqx lghs n;a folghs

wfma mq;d Tlafldu lhs'' o@

118 Tfí úhm;a wdorKShhd;a fï úosfya yeisÍï fmkakqï lrkjdo @ 123 l=vd orejka mjik wuq;= úia;r by; wd;auhg iïnkaO tAjdo @

YÍrhg ys;lr fmdaIKhla ,nd ÿka f;,a

104 n¨ - n<,a f,dï

ksid ñksiqka frda.S fjkjdo @

106 uqyqK úlD;s lrjk

w¾È; frda.h iqj l< yelso@

108 flaY!IOh

flaY uQQ, ;r,h

110 joly

w. ;eka .;a wdhq¾fõoSh T!IOh

125 oehl mE úl=uka'''

bmerKs fy< fndcqka'''

127 f;a isß; meyeir lrk b`.=re f;a

The contents of this publication may not reproduced in whole or part in any form without the written consent of the publisher. The opinions expressed in WAIDYAWARAYA are those of the writers and not necessarily endorsed by the publisher.

Copyrights © HEALTH WATCH LANKA (PVT) LTD. 2014

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ksis wdorh - ksis /ljrKh - ksis fmdaIKh wfmau rfÜ kejqï f.dúìï j,ska ,nd.;a by<u ;;a;ajfha nv bßÕ= iy fidahd iu. kejqï t<lsß j,ska ksmojk ,o lsß msá j,ska ri .kajd we;' f*da,sla wï,h yd iajdNdúl ;ka;= j,ska mßmQ¾K w;r wys;lr fïo wï, j,ska f;dr" iajdNdúl fidahd f;,a j,skao fmdfydi;a fú' ñksia isrer ;=< ksmojkq fkd,nk tfy;a" isrerg w;HjYH fïo wï, j,ska iukaú; fõ'

nqoaêh

ksis ;;a;aj mßËdfjka yd m<mqreÿ fmdaIKfõoSkaf.a wëËKfhka mdßfNda.sl Tn w;g m;ajk ksisfmdaI fofõ,lska my; ffoksl fmdaIK wjYH;d iemsf¾'

iskala

iu`. w;HjYH fmdaIH mod¾:

la iu`.

úgñka A

orejkaf.a wiaÓ j¾Okh lrñka fmkSu yd m%;sYla;SlrKh kxjhs'

45]

úgñka D

orejkaf.a ukd wiaÓ ialkaOhg wjYH le,aishï yd fmdiamria wjfYdaIKhg w;HjYH fõ'

45]

le,aishï

orejkaf.a o;a" wiaÓ yd udxY fmaIs iúu;aj jvñka iakdhq moaO;sfha ukd l%shdldrS;ajh we;s lrhs'

45]

hlv

kSrla;shg f.dÿre ùu j<lajd jeãug iún,h imhñka orejka wOHdmkfhaoS yd l%SvdfõoS ch.%dylhska lrhs'

45]

iskala

mßjD;a;Sh l%shdjkag wjYH tkaihsu 70 lg wêl .Kkla ksmoùu i|yd odhl jk w;r orejkaf.a m%;sYla;SlrKh jvjd j¾Okhg wkqn, fohs'

45]

fm%daàka

j¾Ol fmdaIl ix>glhla ksid orejkaf.a isref¾ ish¿u bkaøshka yd udxY fmaISka ks¾udKh lsrSug odhl fjhs'

75]

Supplementary percentage as against Recommended Daily Allowance for 4-6 years age catego category ateg per err serving. se serv (Serving (Servi Serv size ze e – 60g) 60 6 Source ource urce – MRII 2007 200

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Editorial ffjoHjrhd l;D igyk

Editor's Note fkdnd fmrg hk ck;djdoS weu;s;=ud uydpd¾h fiakl ììf,a .ek wfma rfÜ fkdokakd flfkla isáh fkdyel' 1970 iu.s fmruqKQ wdKavqj iufha rdcH T!IO kS;s.; ixia:dj msysgqjñka tys m%:u iNdm;sOQrho fynjQfha fï NSI.afõofha wm%udK oeKuq;=lï we;s ììf,a nqoaêu;dfKdah' t;ekska fkdkej;S ;=kajk f,dalfha rgj, ÿ.S ÿmam;a ck;djf.a zfnfy;a fõ,Z fjkqfjka fy< T!IO m%;sm;a;shla iïmdokh lf<Ao fu;=udkkah' th tiufhys oßø;djfhka fmf<k iEu rglu T!IO m%;sm;a;ska iemhSug mQ¾jdo¾Yh úh' fu;=uka w.h f;areï .;a c.;a wkalagdâ ixúOdh tu oeKQfuka cd;Hka;rhg fiajdjla ,nd .ekSug W;aidy orñka isáhoS wìryia f,i iajlSh cSú;hg iuq fokakg uydpd¾hjrhdg isÿúh' t;=uka fmkajQ u. fndfyda rgj,a .uka lr;aoS wdKavq fmr<s;a iu. wfma T!IO m%;sm;a;sh yuia fmÜáhg jegqfKAh' th lsysm jrloSu l%shd;aul lsÍug oerE W;aidyhka w;r jrla th kS;s flgqïm;a fomd¾;fïka;=fõoS wia:dk.; úh' fï jif¾ wdkhksl T!IO j,g md,k ñ,la meKùug W;aidy .ks;aoS tjro nyqcd;sl yia;h th je<elaùh' .eiÜ ksfõoh jdrkhg ,la úh' flfia fj;;a fudk wNsfhda. ;snqK;a oekakï fï ish,a, tä;rj l%shd;aul lsÍug wfma fi!LH weu;s;=uka Yla;su;aj isà' kej; ilia lrk ,o ÿmam;a ck;djf.a zfnfy;amf;a ,sheú,a,Z miq.shod ckdêm;s;=uka w;g m;a jQfha ;j;a fkdfnda l,lska th l%shd;aul ,sheú,a,la jg m;a lrùfï ly t<sho o,ajñks' ys;=uf;ag T!IO úlsKSu jdrkh lrñka T!IO md,k ñ, l%shd;aul lsÍfï .eiÜ ksfõokho oeka ksl=;a ù wyjrh' fïjd idOKSh ck;djdoS mshjruh' wNsfhda. uOHfha jQjo tajd l%shd;aul lsÍu tä;r mshjrls' ta iïnkaOfhka fi!LH wud;H;=ukag wmf.a f.!rjdpdrh ysñ úh hq;af;auh' Ndr; .=K;s,l - úOdhl l¾;D bharata.gunathilaka@gmail.com

The Pioneer Health & Medical Journal 20 ldKavh 2014 - 04 l,dmh

Editor In - Chief Bharata Gunathilaka Founder Editorial Consultant Late. K.M. Gunathilaka Feature Associates Dr. Sanath Senanayaka Dr. Chaminda Premathilaka Dr. Nalaka Ranasingha Chandrani Rathnayaka (Nursing Officer) R.A.D.T. Priyadarshani (MLT) Prasanna Dissanayaka (Occupational Therapist) Sahan Siriwardhana (Pharmacist) Dinesh Priyal Darshana (Radiologic Technologist) Shamal Indika (Nuclear Medical Technologist) Shamali Pathirage S.M.D. Senevirathne CREATIVE PRODUCTION Ad-mire Business Editor Amitha Wickramarachchi dapw1234@yahoo.com 0778150270 | 0717622760 Type Setting Chathurika Sandamali Printing/Circulation Imashi Printers, #96A, Wanatha Road, Gangodawila, Nugegoda. WAIDYAWARAYA is a intellectual property of Healthwatch Publications Viharakele,Diyatalawa. Tel: 057 22 29040 | Fax: 057 22 29040 E-mail: info@waidyawaraya.lk

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Breaking Health News ffjoHjrhd mqj;a úuiqu

Breaking

Health News Y%S ,dxlslhkaf.a frda. ;=ka ìh wfma rfÜ ck;dj jvd;au wjOdkhg ,la lrjk frda. ;=k jkafka yDohdndO" oshjeähdj iy ms<sldh' wfma rfÜ ishhg 54l m%;sY;hla yDohdndO je<|Su ms<sn|j iy 46 l m%;sY;hla oshjeähdj je<|Su flfryS jvd;au ìfhka miq fjhs' ms<sldj je<|Su iïnkaOfhka ie<ls,a, fhduq lrkafka ishhg 34 ls' wdishd Ydka;slr l,dmh ;=< cSj;a jk m%cdj iajlSh fi!LH ms<sn|j olajk ye`.Su wjfndaO lr.kq jia mj;ajk fuu c.;a iólaIKhg fujr m<uq jrg Y%S ,dxflah ck ksheoshlao iyNd.s lr.;a w;r th furg l%shd;aul lrKq ,enQfha AIA rlaIK iud.u úisks' fuu iólaIKhg iyNd.s jQ ishhg 48lau ksrka;r jHdhduh" iun, wdydr yd ffjoH mÍlaIK j,g Ndckh fjñka fi!LH iïmkak cSú;hlg fhduqj we;s nj m%ldY lf<Ah' ys;lr''' msßisÿ mßirh jeo.;a fldg i<lk nj ishhg 85la m%ldY

l< w;r ;uka wdydr iqrlaIs;;djh flfryS ie<ls<su;a jk nj ishhg 74 la fokd m%ldY l<y' Y%S ,dxlslhka wdishd iy Ydka;slr l,dmh ;=< ish fi!LH flfryS jvd;a Wkkaÿjla olajk cd;shla nj fuu iólaIKfhka wkdjrKh úK'

ljodj;a nq,;a úgla fok úg yqKq mqjla ÿïfld< tlal tajd fokak tmd fi!LH wud;H ffu;%Smd, isßfiak zzljodj;a nq,;a úgla fok úg yqKq mqjla ÿïfld< tlal tajd fokak tmd' tajdhska uqL ms<sld iEfokjd' ta fjkqjg mq¿jka kï .kak'''idoslald" jidjdis" lrouqx.=" lrdnq keá" b`.=re msh<s jf.a foaj,a' taj ji úi ke;s foaYSh l=¿nvq'ZZ

04 jk l,dmh

zz<uhsfka" nq,;a m%Yakhla ke;s jqK;a yqKQ" mqjla iy ÿïfld< j, nrm;, f,i ms<sldldrl ;sfnkjd' mqjla j, ú;rla ms<sldldrl 24la ;sfhkjd' ÿïfld< j, ms<sldldrl 28la ;sfhkjd' wms tla úgla ymkfldg ms<sldldrl 32la uqLhg hkjd' yqKq j,ska lrkafk lg we;=f< YAf,aYu, mg,h ;=jd, lr, wr ridhksl øjH j,g we`. we;=<g hkakg ie,eiaùuhs' ta ksid nq,;aúgg yqKQ ÿïfld< fhdod.kak tmd'ZZ fi!LH wud;H ffu;%Smd, isßfiak .ïmy r;akdj,s nd,sld úoHd,fha zrkaje,s wìuka 2014Z wOHdmksl m%o¾Ykh újD; lsÍfï W;aijfhaoS

jl=.vq frda.h je<÷KQ mqoa.,hkag udiam;d úfYAI iykdOdrhla ,ndoSug úfYaI jHdmD;s wud;HxYfha wjOdkh fhduq ù ;sfí jl=.vq m¾fhaIlhka úiska bosßm;a lrKQ ,enQ fhdackd ie<ls,a,g .ksñka fuu mshjr f.k ;sfí' ta wkQj ldkaÿlrKh lrk frda.Skag uilg remsh,a ;=kaoyil uqo,lao" jl=.vq frda.Ska nj y÷kd.;a mqoa.,hkag uilg remsh,a tlaoyia mkaishhl uqo,lao ,ndoSug tu wud;HxYh ;SrKh lr ;sfnk w;r Bg leìkÜ wkque;sh ,nd.ekSu i|yd bosßfhaoS mshjr .kq we;'

.enKs iufha merisgfuda,a Ndú;hg r;= t<shla

weigñfkdf*ka kñka y÷kajk fld< meye;s merisgfud,a oshrh fukau merisgfuda,a T!IOh .eí ork ld,fha ks;r ks;r Ndú;fhka .en ;=< jefvk orejd wêl l%shdldß;ajhlska yeisfrk m%pKAvldÍ wêl o`.ldrlula olajk (ADHD frda.h& orefjl= úh yels hhs ßcafõ wd¾hd <ud frdayf,a ksfhdacH wOHlaI úfYAI{ ffjoH r;akisß fyajf.a uy;d m%ldY lrhs' fvkaud¾lfha veksIA keIk,a n¾;a fldaÜ m¾fhaIKdh;kh úiska .eìKs uõjreka 64"000 la fhdodf.k isÿ lrk ,o m¾fhaIKhlska fuh fy<sorõ ù ;sfí' merisgfuda,a j¾.fha T!IO .eìKs iufha ffjoH ks¾foaYhlska f;drj ´kEu fj<|ie,lska ,nd .ekSfï bvlv ;snqK;a fï T!IOhg jeoEuy yryd .eng n,mEï l< yels fyhska yels muK tajd ,nd .ekSfuka je<lSu iqÿiq hhs ffjoH fyajf.a jeäÿrg;a m%ldY lf<Ah'

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Stress Relief yDohdndO wjodku msgqolskakg ffp;isl m%fõYhla

Stress Relief

yDohdndO wjodku msgqolskakg ffp;isl m%fõYhla ffjoH kdu,a úchisxy wd;;sh - wo fndfyda frda. j,g w; jkhs' yoj;a frda. wjodkfuka ñfokakg WmldÍ jk ufkdauQ,sl m%fõYhla .ek fuu ,smsfhka úia;r flfrKq we;' yÈisfha flkl= ñh.sh nj wikakg ,enqKq úg thg fya;=j úuik l< fndfyda úgu wmg ±k .kakg ,efnkafka th zzyDohdndOhlaZZ ksid isÿ jQ urKhla njhs' f,dalfha jeäu wl,a urKj,g fya;=jo yDohdndO fõ' fufia yDohdndO Èfkka Èku by< hdug tla fya;=jla jkafka wm

w;S;fha .; l< ir, Ôjk rgdfjka ñ§ w;sYhska ixlS¾K jQ;a ;r`. ldÍ jQ;a" úIu jQ;a iudc rgdjlg yqre ù ys£uh' kuq;a tjeks ixlS¾K iudchl jqjo ir, Ôjk rgdjla .; lsÍug yelshdj we;s w;r tA wkqj id¾:l m%;sM, ,ndf.k ys¢k who fï iudch ;=< úr, fkdfõ' udkisl wiykhla we;s nj y÷kd .ekSu fndfyda fokl= ;ukag hï udkisl wiykhla we;s úg tjekakla we;s nj mjd okafka ke;' th ±k isáfha kï tnÿ udkisl wiykldÍ ;;a;ajhkag ,laùfuka je<lS ys£fï yelshdj fndfyda ÿrgu ,efnkq we;' tksid ;ukaf.a ls%hdldß;ajfha fyda is;=ú,sj, widudkH fjkialula we;s jQ úg" th wjfndaO lr .ekSu jeo.;a fõ' ;ukaf.a id¾:l;ajh .ek is;d i;=gq ùu ;ukaf.a iy mjqf,a whf.a id¾:l;ajh .ek is;Su mfil ;nd wfkla wh wNsnjd hdu i|yd ;r.ldÍ ùu fndfyda wh ;=< olakg

04 jk l,dmh

,efí' fuhska ,efnk tlu m%;sM,h jkafka wkjYH udkisl wd;;shlg ,laùuh' is;k" m;k wdldrh fndfyda fokl= is;k m;k wdldrh wkqjo wkjYH udkisl wiykldÍ ;;a;ajhla we;s ùug mq¿jks' ;ukag udkisl wiykhla we;s jQ l< tfia ùug fya;=j ms<sn|j úúO wdldrj,ska is;d ne¨fjd;a tys ienE ;;a;ajh wjfndaO lr .ekSu wmyiq fkdfõ' tu.ska wiykh ÿre lr .ekSug yelshdj ,efnkq we;' wkqka yd ;r. lrkakg fkdhd ;uka .ek is;d i;=gq ùu ;j;a iuyreka ;r`. lrkakg hkafka ;j;a flkl= ;=< we;s tl fohla fjkqfjks' kuq;a tA mqoa.,hd i;= tA foh Tng fkd;snqK;a Bg jvd fjk;a fndfyda foa Tng ;sfnkakg

mq¿jk' kuq;a Tn" Tng we;s foaj,a wu;l fldg Tng ke;s tl fohla fjkqfjka wiykhla we;s lrf.k ;sfí' fï udkisl wiykh ÿrelr .kakg kï Tng ;sfnk olaI;d" Tn i;=j we;s fjk;a Okd;aul yelshdjka yelshdhka" Tfí iaÓr m%;sm;a;s" fkdief,k wd;au úYajdih wdÈh .ek is;d wdvïnr ùug Tng yelsúh hq;=h' ;ukaf.a wvqmdvq ms<s.ekSu yd olaI;d .ek i;=gqùu yels foj,a .ek is;d i;=gq ùug jvd neß foaj,a .ek is;d ÿlaùug jvd;a fm<fUk .;shla fndfyda ukqIHhka ;=< ;sfí' tfiau ;ukaf.a olaI;d .ek is;d i;=gq fjkjdg jvd wvqmdvq .ek is;ñka ÿlajk msßio jeäh' Tfí wvqmdvq ms<s.; hq;=h' kuq;a olaI;d iy Tn i;=j we;s oE .eko

ffjoHjrhd

Stress Relief yDohdndO wjodku msgqolskakg ffp;isl m%fõYhla

i;=gq úh hq;=h' túg wvqmdvq ksid ±fkk udkisl wiykh ke;s jkq we;' ys; fyd| jeä flkl= fkdùu ys; fyd| jeälu;a udkisl wiykh we;s lrjk ;j;a fya;=jls' iuyreka fuh y÷kajkafka fldkao mK ke;s lula f,isks' fufia fldkao mK ke;s lu ksid lsisu flkl=g lsisu fohlg neye fkdlshd yeufoau ys;g f.k uy;a udkisl wiykfhka l,a f.jk wh isá;s' fuhska neß foaj,a Ndr .ekSfï wiykh fiau th ksis f,i bgq lrkakg neß ùfï wiykho tl;= ù Tn uy;a udkisl wd;;shlg m;a lrjkq we;' tA ksid lrkakg mq¿jka foaj,a ñi neß foaj,a Ndr .ekSug ;rï Yla;shla Tng ;sìh hq;=h' ;ry .ekSfuka je<lSu wkjYH ;rug ;ry .ekSu ;j;a lreKls' fuhska reêr mSvkh iy yDo iamkaok fõ.ho jeä fjhs' th yDohdndOj,g w; mdkakls' fujeks Ndj we;s lr .ekSu i|yd Ndjkd l%u b;d jeo.;ah' ffu;S% Ndjkdfjka fl%daOh ;ryj md,kh lr .; yelsh' iu: Ndjkdj jeãu ;=<ska is; tl ;ek r|jd .ekSfï yelshdj ,efí' tjeks ir, Ôú; .; lrk wh fuu ixlS¾K úIu iudch ;=< ´kE ;rï isá;s' Tjqkaf.a Ôú; id¾:lh' yDohdndO yg .ekSug fya;= /ila uq,a jk ksid yDohdndOhla yg .ekSfï yelshdj ir, Ôjk rgdjla ;=<ska 100]lau j<lajd.; fkdyels uq;a yDohdndOhla je<£fï yelshdj fndfyda ÿrgu fuhska wvqlr .ekSug mq¿jk'

i| fudarK úg udkisl frda. jeä fjk l;dj wi;Hhla'''

CIsma; úYdo ihsfldaishdj (Manic Depressive Pgychosis) jeks we;eï udkisl frda. mj;akd úg tys W;aikak ùu isÿ jkafka l,ska l,g' we;eï ld,hl ksfid,aufka isák frda.sfhl= ;j;a ld,hl oeä úuis,af,ka miqfjkjd' Tyqg ;j;a ld,hl§ m%pKavldÍ iajNdjhla o m%lg l< yelshs' CIsma; úYdo ihsfldaishdj wfma rfÜ ,laI ixLHd; .Kkdjlg ;sfnk iq,n udkisl frda.hla' b;ska fï whf.ka hï m%udKhla mif<diajl i| fudarK ld,fha§ frda. ,laIK fmkakqï lrkjd' mdrïmßlj;a fujeks úYajdihka ;sfnk ksid mif<diajl fmdah yd udkisl frda. w;r in|;djhla .ek úYajdihla ;sfnkjd' wfma rfÜ ú;rla fkdfjhs" fjk;a rgj,;a i| fï úÈyg udkisl frda. j,g wE\f.k ;sfnkjd' Tn okakjd udkisl frda.shd bx.S%is niska y÷kajkafka Lunatic lsh,d'''' udkisl frda.h hkak Lunacy f,ihs oelafjkafka' Luna - ,;ska jpkhla' thhs Lunatic, Lunacy wd§ jYfhka fmrf<kafka Luna hkq ,;ska NdIdfjka i| y÷kajk kduhhs' b;ska udkisl frda. hk jpkfha bx.%i S s iïNjh;a i|g iïnkaOhs' fuhska u meyeÈ<s fjkjd fkdje - ñ;Hd úYajdihla jqj;a th fl;rï mD:q, úÈhg foaY foaYdka;rfha me;sÍ mj;skk a la o hkak'

ufkda frda. úfYaI{ ffjoH ã'ù'fÊ' yßYapkaø - meyeÈ,s lsÍula weiqfrKs'

LIFETIME WARRANTY

HOTLINE 0777294384

ffjoHjrhd

Renal Care jl=.vq frda.Ska i|yd wjYH reêr ldkaÿfmrKh

ud,fò fkú,a m%kdkaÿ YslaIK frday, bosßm;a lrk ,sms irKsh

jl=.vq frda.Ska i|yd wjYH reêr ldkaÿfmrKh uydpd¾h lukS jks.iQrsh

l=.vq - ñksia isref¾ ksmofjk wmøjH bj;a lsÍu we;=¿j cSú;h mj;ajd .ekSug w;HjYH jQ ld¾hhka lsysmhlau bgq lrk jeo.;a hq., bkaøshls' úúO fya;= ksid jl=.vq l%shdldß;ajh ÿ¾j, fjhs' wjidkfha l%shd;aul ùu kj;shs' fkdfyd;a wlrKhg m;a fjhs' wfma rfÜ úYd, jYfhka jl=.vq frda.Ska yuqjk fï hq.fha tfia wlrKhg m;a jl=.vq j,ska flfrk ld¾hh bgq lsÍug lD;%suj reêrh msßisÿ lrk wdldrh .ek f;dr;=re fï ,smsfhka úia;r fõ'

jl=.vq wlrKhg ,lajQ wjia:djl reêrh ;=< we;s hQßhd" hQßla wï,h" we;=¿ wmøjH bj;a lsÍu reêr ldkaÿ fmrKh fkdfyd;a vh,sisia lsÍu f,i y÷kajhs'

04 jk l,dmh

YÍrfha ;r, ;=,s;;djh wdrlaId lsÍu jl=.vq j,ska flfrk uQ,sl ld¾hhls' wfkla ld¾hh wmøjH neyer lsÍuhs' yDofhka ksl=;a flfrk uq¿ reêr m%udKfhka mfyka mx.=jlau fhduq fjkafka jl=.vq wdY%s; by; ld¾hhkagh' jl=.vq j,g tk reêrfha wvx.= fidaähï" fmdgEishï" le,aishï" weuhsfkda wï," .aÆfldaia" yd c,h YÍrfha wjYH;d i|yd muKla h,s Wrd .ksñka fm%daàk ì|Sfuka we;sjk khsg%cka fldgia hQßhd f,io" wkjYH LKsc øjH" úI øjH" T!IO yd c,h uq;%d f,i YÍrfhka neyer lsÍu i|yd fmÍu jl=.vq u.ska isÿ flfrhs'

yosisfha we;sjk jl=.vq wlrKh iy fiñka we;sjk jl=.vq wlrKh lsishï fya;=jla ksid jl=.vq ydkshg m;ajQ úg fuu l%shdj,sh ì| jefghs' th yosisfha we;sjk ;;a;ajhla tkï ;Sj% ;;a;ajhla ^ó WK" i¾m oIAGk" T!IO úIùï wdosh ksid we;s úh yel'& ksid fukau oS¾> ld,hla ;siafia áflka ál we;sjk ÿ¾j,;djhla ksid úh yelsh' fufia oS¾> ld,hla ;siafia jl=.vq ÿ¾j, ùug oshjeähdj" wêl reêr mSvkh wdoS frda. fya;= fjhs' fufia iïmQ¾Kfhka jl=.vq úkdY jQ úg mßjD;a;Sh l%shdj,ska ksid ksmofjk

wmøjHo reêrfhau /f|hs' fuh b;d ydkslrh' urKhg mjd th fya;= úh yelsh' fï ksid ;jÿrg;a jl=.vq j,g l< fkdyels ld¾hh" tkï f,a msßisÿ lsÍu lD;%Suj fyda lrkakg isÿ fjhs' yosisfha we;s jk jl=.vq ì| jeàuloS h<s th m%lD;su;a jk;=re lD;%suj f,a msßisÿ lsÍu lrkakg isÿ jQj;a ld,sl" tkï os.= ld,hla ;siafia isÿjk jl=.vq ydkshloS lsishï osfkl jl=.vq noaO lsÍula isÿ lrk f;la úáka úg f,a msßisÿ lrkakg isÿ fjhs' fufia jl=.vq j,ska lrk ld¾hh lD;%suj hka;%hla yryd isÿ lsÍu reêr ldkaÿ fmrKh f,i ye|sskafjhs'

reêr ldkaÿ fmrKh reêr ldkaÿfmrKh frday,a j,oS ta fjkqfjkau msysgqjd we;s úfYAI tall ;=<oS isÿ flfrkakls' tla frda.sfhl=g reêr ldkaÿfmrK l%shdj,shla i|yd meh 4-6 l ld,hla .; fjhs' uq,a wjia:dfõoS i;shlg jrla muKla

ffjoHjrhd

Renal Care jl=.vq frda.Ska i|yd wjYH reêr ldkaÿfmrKh

ldkaÿfmrKh isÿ flfrhs' miqj th i;shlg 2-3 jrla olajd jeä lsÍug isÿ fjhs' ldkaÿfmrKhg ,lajQ miq ;u lghq;= idudkH f,i isÿ lr .ekSffï wjia:dj ysñ jk w;r jl=.vqjla noaO lrk ;=re .=Kd;aul cSú;hla .; lsÍfï wjia:djo ysñ jkafkah'

uq,a mshjr - l=,a,sldj fyj;a *siaáhq,h ieliSu reêr ldkaÿlrKh wjYH ;;a;ajhl iaÓr f,i jl=.vq wl¾uKH jQ ;;a;ajhl frda.shd isák nj ks.ukh l< miq ffjoHjreka úiska m<uqj frda.shdf.a wf;a lemqula isÿ lr reêr kd, folla iïnkaO lrk l=,a,sldjla fyj;a *siaáhq,djla ilihs' ta myiqfjka reêr .ukhg ióm jkq msKsih' fuu l=,a,sldj fhdokqfha iug háka ksid frda.shdg wmyiqjla ke;' tosfkod lghq;= isÿ lsÍug ndOdjlao ke;' bka miqj fuu l=,a,sldjg we;=¿ lrk lekshq,d hq.,hla reêr ldkaÿfmrKh isÿlrk vh,sisia hka;%hg iïnkaO lrhs' l=,a,sldfjka wdrïN flfrk lekshq,djla iys; isyska kd,hla reêr ldkaÿfmrK hka;%hg iïnkaO lrk w;r ta ;=< msßisÿ jk reêrh ;j;a kd<hlska l=,a,sldj yryd reêr mßjyk moaO;shg iïnkaO flfrhs' reêrh hka;%h ;=<oS msßisÿ ùu isÿ jkafka ishqï w¾O mdr.uH mg, iuQyhl wdOdrfhks' fuu mg, tla mfilska frda.shdf.a reêrho

wfkla miska úreoaO foig .uka lrk zzvh,hsfiaÜZZ kï úfYAI ødjKhlskao iukaú;h' th c,h iy ridhKsl øjH ñY%Khls' ødjK <`.ska .uka lrk úg reêrfha we;s wmøjH" fmdgEishï wdoS wu;r LKsc fmdaIl ødjKh ;=<g úirKh ùu u.ska frda.shdg kej; msßisÿ jQ reêrh ,efí'

*siaáhq,h ieliSu m%udo jk l,ayS yosisfha ldkaÿ fmÍula wjYH iaÓr jl=.vq ydkshla ;sfnk frda.sfhl=g fyda ;djld,slj jl=.vq wl¾ukH jQ frda.sfhl=g fufia *siaáhq,djla fhoSug ;rï ld,hla fkdue;s jQ úg reêrh ,nd .kakd jQ úfYaI lekshq,djla wdOdrfhka reêr kd< ldkaÿfmrK hka;%hg iïnkaO l< yelshs' reêr kd< tla lr iug háka ilia l< *siaáhq,djla Ndú;d lsÍfïoS udi 2-3la mK .; fõ' tfyhska iaÓr jl=.vq frda.Ska i|yd l,a we;sj reêr ldkaÿfmrKh isÿlsÍug wjYH fmr iQodku we;s lr .ekSu ffjoHjrekaf.a isß;h' ta i|yd Tjqka frda.Skaf.a reêrh mÍlaId lr tys wvx.= l%sheákska w.h iy ta u; ilia lrk G.F.R. w.h u.ska u.fmkaùula ,nd.kshs' ta w;r ;o lEu wreÑh" fomd bosóu" we`. msmqKq .;sh wdoS ,laIKo fï we.hSu i|yd iydh lr .kshs' óg fmr i|yka l< mßos iSrï l%sheákska w.h" G.F.R. w.h fukau frda.,laIKo jl=.vqfõ

04 jk l,dmh

m%udKho mokï lrf.k jl=.vq frda. ;;a;ajh woshr j,ska oelaùug ffjoHjrekg mq¿jk' T!IO j,ska muKla frda. ;;a;ajh md,kh lsÍug wfmdfydi;a jQ úg ldkaÿ fmÍulg hdfï ;SrKh .ekSug isÿfõ'

reêr ldkaÿfmrKhg ,lajk uq,a wjia:dj reêr ldkaÿfmrKhg ,lajk uq,a wjia:dfõoS iuyrekg lrleú,a," ysiroh" fõokdj iy jukh we;s jQj;a flfuka yqrejk úg tu ,laIK myj hhs' ldkaÿfmrKh isÿjk meh 4-6 ld,h ;=<oS frda.shdg fmd;la m;la lshùu" rEmjdysksh keröu jeks foa isÿ l< yelsh' vh,sisia fyj;a ldkaÿfmrK l%shdj,sh b;d úhoï iy.;h' fndfyda fm!oa.,sl frday,aj, fukau rcfha frday,a lsysmhlo fuu fiajdj mej;sho frda.Ska ixLHdj osfkka osk jeä jk nj fmfka' tfukau ldkaÿfmrKhg wjYH lrk uqo,a fidhd.; fkdyelsj i;shlg 2-3 j;djla fjkqjg i;shlg jrla muKla f,a msßisÿ lr.kakd frda.Skaf.a wkqfõokSh;ajh wm mila lrf.k isáuq'

u¾okh lsÍug mshjr .ekSfï jeo.;alu fï fya;=ka ksid iaÓr jl=.vq wl¾ukHùug n,meje;aúh yels lreKQ y÷kdf.k tu ;;a;ajhka md,kh lsÍug mshjr .ekSu

ldf,daÑ;h' oshjeähdj iy wêl reêr mSvkh jl=.vq frda. j,g m%Odk fya;=jls' ykaosm;a frda. j,g fok T!IO ffjoH Wmfoia j,ska f;drj oS¾>ld,Skj ,nd .ekSuo" fmd,sisiaála jl=.vq frda.h iy l=vd ld,fhaoS uq;%d ud¾.fha wdidok j,g ks;r ks;r ,laùuo wdoS fya;=ka /ila jl=.vq frda. j,g uQ,sl úh yelsh' tfiau rcrg yd ;j;a osjhsfka m%foaY lsysmhl iq,nj jl=.vq frda.Ska we;s ùu fkdfhl=;a mdßißl fya;= ksid isÿjk nj meyeos,s fjñka mj;S' iaÓr jl=.vq frda.Ska i|yd jvd myiqfjka" wvq uqo,lg reêr ldkaÿfmrK fiajdj ,nd.; yels mßos myiqlï mq¿,a lsÍu ld,Sk wjYH;djhls' tfiau oshjeähdj" wêl reêr mSvkh wdoS jl=.vq frda. hg w; jkk idOl uekúka md,kh l< hq;=h' wosis" ke;fyd;a fya;=jla fkdy÷kk jl=.vq frda.Skaf.a tu pQos; fya;=jo jydu ksYAph lr.; hq;=h' wfma oehu fj,d.;a jl=.vq frda.Ska fjkqfjka ksis m%;sldr ie,iSu fukau fukau fuu frda.hg bosßfhaoS k;= ùug kshñ; frda.Ska ixLHdjo wju lsÍug wk,iaj lghq;= lsÍu wm ieuf.a j.lSuls'

ud,fò fkú,a m%kdkaÿ YslaIK frdayf,a úfYaI{ ffjoH iy ihsgï ffjoH mSGfha uydpd¾h lukS jks.iQrsh iu. idlÉPd lf<A ;=is; u,,fialr

ffjoHjrhd

Renal Care ì<s÷ yd <ud úfhaoS orejkaf.a o;a iq/lSu

ud,fò fkú,a m%kdkaÿ YslaIK frday, bosßm;a lrk ,sms irKsh

ì<s÷ yd <ud úfhaoS orejkaf.a o;a iq/lSu orejkaf.a oka; iqjfi; úIfhys fyd|u wdfhdackhhs oka; Y,H ffjoH tÉ'tia'o' fidhsid rdcmCI ffjoH fkú,a m%kdkaÿ YslaIK frday,

ì<s÷ yd <ud úfhaoS orejkaf.a o;a iq/lSu we;=¿ uqL fi!LH wjYH;d .ek úuiSu flfryS wm uõmshka olajkafka wvq jeo.;a luls¡ oka; fi!LH iq/lSug l%shd lrk oka; ffjoHjreka" fi!LH ffjoH ks,OdÍka" meie,a oka; Ñls;ailjßhka we;=¿ wfkl=;a jD;a;Slhka o fï ld¾hh iïnkaOfhka olajk l%shdldrS nj fõ.j;a lsÍu yd úêu;a lsÍu flfryS wmf.a wjOdkh fhduqúh hq;=j we;¡

04 jk l,dmh

fï i|yd oekgu;a fhdacs; jevms<sfj,j,a l%shdjg kxjd we;;a jvd;a iqyodhS m%;sM, we;slr .ekSug wjYH fN!;sl yd udkj iïm;a mj;sk w¾nqohg idfmalaIj m%udKj;a ke;¡ fouõmshka - úfYaIfhka uõjreka fndfyda úg ish fkdoekqj;alu ksid wod< ;;a;ajhka .ek WodiSk fjoaoS ì<s÷ orejka yd <uhska iïnkaO lghq;= lsÍfï we;s m%dfhda.sl wmyiq;dj yd ld,h jehùu fya;= fldgf.k jD;a;Slhka ;=<o hï .eg¨ iy.; iajNdjhla we;s ù ;sîu m%Yakh W.%ùug ;j;a fya;=jls¡ wkd.;fha Wmosk orejd fjkqfjka ujf.a fmdaIKh we;a; jYfhkau wkd.;fhaoS Wm; oSug hk orejkaf.a uqL yd oka; fi!LH .ek olajk Wkkaÿj ;uka újdy ùug fmr isgu ldka;djka ;=< ;sîu w;HdjYH lreKla njg m;aj we;¡ újdy jk úg;a fndfydauhla o;a wysñ jQ .¾NKS ldka;djkag wdydr ksis f,i úlSu yd osrùug fkdyels ùu ksid .¾NKS iufha fmdaIKhg th iDcqju n,mdhs' th wehf.a wkd.;fha Wmosk orejdg wys;lr f,i n,mEug mq¨jk¡ fï ksid újdyùug fmr;a" .¾NKS ld,h ;=<;a fi!LHu;a cSú;hla .; lsÍug hym;a uqL fi!LHfha jeo.;alu iEu ldka;djlau jgydf.k lghq;= lsÍu b;d jeo.;a h¡ wo ojfia nqoaêu;a újdyl ldka;djka tlS wjYH;djh jgydf.k iqÿiq wkaoñka l%shd;aul ùu i;=gg lreKls .¾NKS iufhaoS fyd|ska o;a ueo msßisÿ lr .ekSu m%dfhda.sl jYfhka .eg¿ iy.; jqj;a ;udf.a uqL fi!LH

wkd.;fhaoS Wm; oSug hk orejkaf.a uqL yd oka; fi!LH .ek olajk Wkkaÿj ;uka újdy ùug fmr isgu ldka;djka ;=< ;sîu w;HdjYH lreKla njg m;aj we;¡ újdy jk úg;a fndfydauhla o;a wysñ jQ .¾NKS ldka;djkag wdydr ksis f,i úlSu yd osrùug fkdyels ùu ksid .¾NKS iufha fmdaIKhg th iDcqju n,mdhs'

fyd|ska mj;ajdf.k hdug wjYH iïm;a l<uKdlrKh lr.ksñka lghq;= l< hq;= jkafkah¡ iSks iys; wdydr (Fermentable sugar) .ekSu iSud lsÍu;a" m<;=re - úfYaIfhka ;ka;= nyq, wdydr jeä jYfhka .ekSu;a l<,fha o;a j¾Okhg w;HjYH le,aishï, fmdiamria, úgñka nyq, wdydr ^lsß, úh,s yd,aueiaika, l=vd ud¿, m<d j¾., OdkH j¾. wdosh& wjYH muKska .ekSu jeks foa fuys ,d m%fhdackj;a h¡ ì<s÷ lsß o;aj, j, ,jK ;ekam;a jk ld,h lsß o;aj, wxl=r" jefvk ì<s|df.a uqLfha ykq ;=<g we;sùu wdrïN jkafka i;s 4-7 w;r ld,fhaoS h¡ bmoS udi 6-7 muK jk úg tajd úáka úg uqLh ;=<g we;=¿ ùu wdrïN lrhs¡ ta ksid o;a wxl=r u; ,jK ;ekam;a ùu fyd|ska isÿ ù Yla;su;a lsß o;a 20 la kj Wmka orejdg Wreu lroSug Wojq oSu iEu .¾NKS ujlf.au hq;=luls¡

ffjoHjrhd

Dental Care ì<s÷ yd <ud úfhaoS orejkaf.a o;a iq/lSu

uj lrk jeros ksid ì<s÷ o;a ydks jk wjia:d Wmka ì<s|df.a uqL fi!LHh flfryS j.lSï oeÍu ujf.a ld¾hhls¡ orejdf.a uqLh ;=< o;a osrdhdug Woõ fok m%Odk nelaàßhdj (Streptococus Mutans) m<uqj y÷kajdfokafka iajlSh uj úisks¡ orejd wkjYH wkaoñka ism .ekSu, ld¾hh ms<sn|j wjfndaOhla fyda mqyqKqjla fkdue;s fjk;a wh úiska orejd /l n,d .ekSfïoS isÿjk jeros fi!LH mqreÿ, uõlsß oSfïoS ;k mqvqj fyd|ska msßisÿ fkdlsÍu" iuyr úg orejd fjkqfjka ms<sfh, l< wdydr orejdg ljk yekafokau ;uka o f;d, .d ri" WKqiqï nj úuiSug hEu ksido tu wdydr yryd ujf.a uqLfha we;s úIîc <orejdgo Wreulr oSug mq¿jk¡ ujf.a uqL fi!LH orejdf.a uqL fi!LH w;r iudkqmd;sl in|;djhla we;s nj kQ;k úoHd;aul ms<s.ekSuhs¡ ÿ¾j, uqL fi!LH Wjÿre /ilg w; jhkhs @ fkdfïrE ore Wm;a" wvq Wm;a nr" .íidùï wdosh flf¾ .¾NKS ud;djf.a ÿ¾j, uqL fi!LH n,mE yels nj m¾fhaIK l< úoaj;=ka u; m<lr we;¡ ;jo oS¾> ld,Skj úÿreuia frda. fhka fmf<k mqoa.,hkaf.a reêrfhys —iS - m%;sl%shdldÍ fm%daàkh˜ (C-Reactive Protein) kue;s idOlh by< ud;%djla ;sîu¡ ^th jeäùug fjk;a idOl we;& fndfyda yDo frda. we;sùu flfryS n,mEï we;s l< yels nj;a m¾fhaIl lKavdhï fmkajd oS we;¡

ujf.a fõokdldÍ o;a - orejd uekúka /l n,d .ekSug ndOdjla .¾NKS iufhaoS we;sjk ;on, jukh" wdydr wreÑh jeks ;;a;ajhka uqL fi!LH msßySug;a" fmdaIKh msßySug;a tu`.ska fmdÿ fi!LHu;a n,mEï wys;lr f,i we;s lrk nj;a fmkajd oS we;¡ ì<sfol= yodjvd .kakd ujlg we;af;a fõokdldÍ o;a ^o;a lelal=ï iys;& kï ta ujg ish <orejd fjkqfjka bgql< hq;= ld¾hhka mjd ksis wkaoñka bgql< fkdyels fjhs¡ fï ld,fhaoS uj i;=áka isák ;rug orejdo i;=áka isáhs¡ th <orejkaf.a ldhsl yd udkisl j¾Okhg fnfyúka WmldÍ fjhs' ì<s`ÿ uqfjys we;af;a tl o;la fyda folla fyda muKla jqj;a tu o;ao iqÿiq ì<s`ÿ o;a nqreiqjlska ueoSu wjYHh' ujf.a we`.s,af,ka fyda mq¿ka lene,a,lska fyda ueoSu o;a ksis f,i msßisÿ lsÍug bv fkdfokjd muKla fkdj tajd yryd úúO úIîc <ore isrerg we;=¿ùug bv i,ihs'

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<ore o;a ueoSu i`oyd oka;df,am Ndú;d l< hq;af;a b;d iq¿ jYfhks' ta uqx weghla ;rï ùu jeo.;ah' <orejd oka;df,am .s, ouk nj wm wu;l fkdl< hq;=hs' úfYaIfhkau *af,darhsâ iys; oka;df,amhla Ndú;d lrkafka kï Bg;a jvd wvq oka;df,am m%udKhla .ekSu jvd iqÿiqhs' oka; *a¨fjdafrdaishdj *af,darhsâ úYd, m%udK j,ska YÍr.; ùu ksid *aÆfrdaishdj ^o;aj, ÿUqre iy iqÿ ,m yd me,a,ï we;sùu& kï ;;a;ajh we;súh yelsh¡ tfy;a fuu ,m *a¨fjdaraishdj o ke;skï o;a osrdhdfï wdrïNl wjêho hkak ksYaÑ;j y÷kd.ekSug oka; ffjoHjrfhl=f.a fyda mdie,a oka; Ñls;ail jßhl u`.ska mÍlaId lrjd .; hq;=h¡ flfia fj;;a ì<s÷kaf.a lsßo;a *af,dafrdaishdjg yiq fkdjkafka ujf.a reêrh yryd meñfKk *af,darhsâ l<,h ;=<g we;=¿ùu jeoEuy úiska j<lajk fyhsks¡ N=.; c,h (Placental barrier) idkaøKh jeä m%foaYj, ^,xldfõ úh<s foaY.=Ksl ;;a;ajh we;s we;eï m%foaY& *af,darhsâ wvx.= oka;df,am Ndú;h iqÿiq ke;¡ tjeks m%foaYj, cSj;ajk jeäysá whgo *af,darhsâ wvx.= oka;df,am wjYH fkdjkafka N+.; c,fha *af,darhsâ wjYH m%udKhg;a jvd ;sfnk ksidh¡ o;a osrdhdug *af,darhsâ u`.ska /ljrKh ,ndfohs¡ ^wjYH m%udKhg ,nd.ekSfuka& th m%udKh blaujd ,eîfuka orejkaf.a fukau jeäysáhkaf.a o —*af,dafrdaishdj˜we;sùfuka ^ÿ¾j¾K o;a ks¾udKh ùu& iajlSh fm!reI;ajhg o ndOd muqKqjhs¡

we;eï oka;df,amj, zñkaÜZ wdoS ri tla lsÍfuka tajd .s, oeóug orejka fm<fUk ksid <ore oka;ddf,amfhka ^*af,darhsâ iys;& wvq m%udKhla o;a nqreiqjg oeóug wu;l fkdl< hq;= w;r th jeäysá whl= úiska l< hq;= jkafkah¡ orejkaf.a o;a osrdhdug n,mdk m%Odk idOl folla wm <orejkaf.a o;a osrdhdug n,mdk m%Odk idOl j,g Woõ fok idOl folls¡ 01. uqLh ;=<g lsßo;a fndfydauhla meñKs miqj;a rd;%S ld,fhaoS ujf.a fyda lsß fnda;,fhka lsß fndñka kskaog hdug bv yeÍu ñka tlls¡ miqosk ksskafoka wjosj o;a msßisÿ lrk f;lau wmsßisÿ jQ o;a tf,iskau mj;shs¡ 02. wfkla lreK jkafka orejkag wdorh fmkaùug yels ;rï iSks iys; wdydr j¾. ys; ñ;=rka kEoEhska úiska ks;r ks;r f.kú;a oSuhs¡ fïjdg mqreÿjk l=vd orejka ks;ru tajd b,a,d isáhs¡ fjk;a ;Hd.j,g t;rï leue;a;la olajkafka ke;¡ wka lsisfjlska iekfikafkao ke;¡ fï ksid nqoaêu;aj orejkg wdof¾ lrk jeäysáhka lsisÿ f,ilska fï fkdorejka —meKsri W.=f,a˜ fkdoeóug W;aiql úh hq;= h¡ ta fjkqjg m<;=re j¾. wdfoaY lr .ekSug yqremqreÿ ùu oeka ld yg;a ys;lr jkq we;¡

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Breast Care ldka;djkag we;sjk iq,nu ms<sldj uq,skau y÷kd.kakg WmldÍ jk uy`.= uefuda.%Eï mÍlaIKh

ud,fò fkú,a m%kdkaÿ YslaIK frday, bosßm;a lrk ,sms irKsh

mshhqre iqjfi; ldka;djkag we;sjk iq,nu ms<sldj uq,skau y÷kd.kakg WmldÍ jk uy`.= uefuda.%Eï mÍlaIKh

ka;djka ;u isrefrys jeäfhkau Wkkaÿjla olajk wjhj w;r ZZmshhqrezz uq,a ;ekla .kafkah' wef.a iQrEmS nj jeä lrjk" weh wdl¾IKhg ,la lrjk wjhjhla jYfhka fï mshhqre ye|skaùfï jrola fõo @ ldka;djl osfkl ujl jk l,ayS ;u f,hska" uiska Wmka lsßleáhdf.a fmdaIKho is`.s;a;dg ,efnkafka fï wdl¾IKfha bkaøsh yryduh' fujka jQ jákdlula oeÍu u fkdj wo ldka;djka k;= jk zzwxl tfla ms<sldjZZ njg m;aj we;af;ao mshhqre j, yg .kakd ms<sldjh' fï fya;=fjkao wo mshhqre .ek jeä jeäfhka l;d lrkakg isÿ ùu tla w;lska ffofjdam.; iroula fkdjkafkao @

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mshhqre ms<sld we;=¿j ldka;djkaf.a mshhqre wdY%s;j we;sjk .eg¿ iïnkaOfhka Tnj oeKQj;a lsÍfï wNs,dIfhka wNskjfhka werö jvd;a ck wdl¾IKhg ,lajQ w;s kùk frday,la fj; wm miq.shod ioh ;=gq mygq is;ska msh ke.=fjuq' ta ud,fò fkú,a m%kdkaÿ YslaIK frday,gh' ud,fò fkú,a m%kdkaÿ YslaIK frday, furg fm!oa.,sl ffjoH wOHdmkfhys mqfrda. dó ikaêia:dkhls' b;d ;r`. ldÍ wOHdmksl mßirhl'' wfma rfÜ úYsIAG ffjoH wOHdmk{hka fijfKys wdrïN lrk ,o ud,fò fm!oa.,sl ffjoH úoHd,fha idhksl ffjoH lghq;= fjkqfjkau bosjqKQ fuu fm!oa.,sl YslaIK frdayf,ys úfYAI;ajhla jkafka frda.Ska flfryS ,nd fok úia;D; fiajdjhs' b;d wvq uqo,lg frda.Skag ,nd fok iqúfYAIS myiqlï úYAuhcklh' fï iïnkaOfhka uq¿ rfÜu f.!rjdorh

tu frdaay,g ysñ úh hq;=h' ud,fò fkú,a m%kdkaÿ YslaIK frday, ldka;djkaf.a iqrlaIs;;djh Wfoid mshhqre idhkhl (Breast Clinic) iudrïNl mshjr oekgu;a wdrïN lr we;s fyhska tys m%Odk ffjoHjßh jYfhka lghq;= lrk úlsrK frda. úfYAI{ ffjoH l<HdKs ñ/kavd uy;añhf.ka fï ud,fò fkú,a m%kdkaÿ YslaIK frday, iïnkaOfhka'' mshhqre wdrlaIdj iïnkaOfhka jeäÿrg;a lreKQ oek .ekSug wm weh yd l;dnyl ksr; jqfKuq' my;ska oelafjkafka ta úÿyqre ixjdo fydardfõ wm Tn fjkqfjka Wlyd.;a oeKqu iïNdrhhs' ffjoHjrhd: wm uq,skau fï mshhqre idhkhla wjYH wehso lshk ldrKh úuiuq @ ffjoH l,aHdKs ñ/kavd: wm fuh ie,iqï lr ;sfnkafka nyq YslaIK úfYAI{ idhkhla jYfhka'

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Breast Care ldka;djkag we;sjk iq,nu ms<sldj uq,skau y÷kd.kakg WmldÍ jk uy`.= uefuda.%Eï mÍlaIKh

úia;r lruq ta .ek' tysoS úfYAI{ ffjoHjreka /ila idhkfhaoS tl;= fjkjd' úlsrK úfYAI{ ffjoHjrfhla" jHdêfõo úfYAI{ ffjoHjrfhla" ms<sld frda. úfYAI{ ffjoHjrfhla jf.au Y,H úfYAI{ ffjoHjrfhla fï lghq;af;aos tl;= fjkjd' fuys fm<.eiau tla tla frda.shdf.a wjYH;djh wkqjhs' úfYAIfhkau mshhre ms<sld wjodkula we;s jqKdu fï isõ wxY j, oeKqu" ueosy;a ùu wjYHhs' ffjoHjrhd: fkú,a m%kdkaÿ YslaIK frdayf,a fuu mshhqre idhkh wdrïN lrkak mqfrda.dó jk Tn;=ñh wfma rfÜ mshhqre ms<sld l,a h,a we;sj y÷kd.ekSug WmldÍ jk zzuefuda.%Eï ;dlaIKhZZ wfma rfÜ jHdma; lsÍug mqfrda.dó jqKd' ffjoH ñ/kavd: we;a;' 1993 oS ;uhs wfma rfÜ rdcH wxYhg - tkï uyr.u ms<sld frday,g uefuda.%Eï hka;%hla uq,skau ,efnkafk' mshhqre ms<sld uq,skau y÷kd.kak úYAjdijka; mÍlaIK w;f¾ uq,a;ek .kafka fï uefuda.%Eï mÍlaIKhhs' ffjoHjrhd: uefuda.%Eï mÍlaIKh .ek wmg uQ,sl meyeos,s lsÍula lf<d;a @ ffjoH ñ/kavd : uefuda.%Eï lshkafk ldka;djkaf.a mshhqre j, tlaiaf¾ m%;sìïnhla' tlaiaf¾ lsõj .uka wms álla nh fjkjd' kuq;a fï uefuda.%Ems mÍlaIKhg fhdod.kafka b;du;a wvq úlsrK

m%udKhla' fuysoS wms mÍlaId lr n,kafka uDÿ mgl'' ta ksid th fyd|ska n,kak mq¿jka mqxÑ tlaia lsrK loïnhla fhdod.ekSu fuys,d m%udKj;a' ;j;a fohla''' w¿;a mkafk uefuda.%Eï hka;% jvd;a wdrlaIdldßhs' wju úlsrK ud;%djlska jeä mÍlaIK yelshdj' wfma fkú,a m%kdkaÿ frdayf,a uefuda.%Eï hka;%fha ;dlaIKh fï w;ska jvd;a bosßfhka' jvd;a wdrlaIdldÍhs' jvd úia;S¾K m%;sM< iys;hs'

ffjoHjrhd: wehs Tn fï tlaia lsrK fhdod .kakd mÍlaIKhla m%p,s; lsÍug fïid Wkkaÿjla olajkafk @ ffjoH ñ/kavd: ldka;djka w;r jeäfhkau olakg ,efnkafk mshhqre ms<sldj' fïl fj,dikska y÷kd.;af;d;a iïmQ¾Kfhkau jf.a iqj lrkak mq¿jks'

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fï fõ,dikska y÷kd.ekSu h:d¾:hla njg m;a lr .ekSug uefuda.%ï mÍlaIKh wu;l lr, nE' th w;HjYHhs' idudkHfhka mshhqre ms<sldjl uq,au wjêh - tkï ñ,s óg¾ 1-2 w;r ldf,os ;sfhkafk le,aishï ;ekam;= ú;rhs' ta;a ta wjia:dfjos;a ms<sldj y÷qk.kak uefuda.%Eï mÍlaIKhg mq¿jka' tfyu y÷k .;af;d;a mQ¾K iqjh ,nd.kak;a mq¿jka fjkjd' ffjoHjrhd: iajhx mshhqre ms<sld mÍlaIdjg jvd fuu uefuda.%Eï mÍlaIKh ld¾hlaIuo @ ffjoH ñ/kavd: ksjerosj isÿ lrkjd kï iajhx mshhqre mÍlaIKh b;d fyd| l%uhla' fi!LH ffjoH ks,OdÍka" iqj kdß idhk jf.au rcfha frday,a j,oS;a fï iajhx mshhqre mÍlaIKh ksjerosj lrk wdldrh .ek Tng Wmfoia fokjd' yenehs yeu Tima pl%hlu tlu wjia:djlos iajhx mshhqre mÍlaIKh l< hq;=hs' we`.s,s fjkqjg w;a, Ndú;d lsÍu fuysoS jvd;a m%;sM<odhlhs' ffjoHjrhd: uefuda.%Eï mrSlaIKhg ,la úh hq;= jhi @ ffjoH ñ/kavd: mshhqre ms<sld jvd;au fidhd .efkkafka jhi wjq' 35-40 ldKAvfhaos' tu jhig fmr fuu mÍlaIKhg ,laùu jeo.;a' kuq;a ujg mshhqre ms<sldjla we;s jkafka wjq'40 os kï oshKsh wjq'30 oS muK fuu mÍlaIKhg ,laùu wdrlaIdj iïnkaOfhka jeo.;a' mshhqre ms<sld iïnkaOfhka

mjq,a b;sydihla ;sfnk mjq,aj, ldka;djka fuu mÍlaIKhg blauKska ,laùu jeo.;a' wvq ;rfï jhi 30 oS j;a th isÿ fjkj kï fyd|hs' jrla uefuda.%Eï mÍlaIKhg ,lajQ ldka;djla jir follg jrla j;a fuu mÍlaIKhg ,la ùfuka kej; th we;s ùfï bvlv wdrlaIdldÍ wjia:djl y÷kd.ekSug fya;= fjkjd' wxl=rhla" ms<sldjla f,i fudaÿ jkakg jir folla muK .; jk ksid jir foll mr;rh m%udKj;a' ffjoHjrhd: uefuda.%Eï mÍlaIKh muKla isÿ lsÍu mshhqre fi!LHh /lSug m%udKj;ao@ ffjoH ñ/kavd: uefuda.%Eï mÍlaIKh iu. w,ag%dijqkaâ mÍlaIKhl=;a lr.ekSu jvd jeo.;a' wm frdayf,a mÍlaIKhg meñfKk ldka;djkag wm fuu mÍlaIK folu isÿ lrkjd' ffjoHjrhd: fï mÍlaIK j,g f,dl= uqo,la jeh fjhso@ ffjoH ñ/kavd: úhou b;ska tl tl frday,a j, yeáhgfk' wfma wdh;kfhaos uefuda.%Eï mÍlaIKhg jeh jkafk remsh,a 3000la muKhs' ta tlalu ialEka tl;a lf<d;a remsh,a 5000 hs' b;d wju uqo,lg ;uhs wm fï úfYAI{ fiajdj fï frdayf,a isÿ lrkafk' ffjoHjrhd: uefuda.%Eï mÍlaIKh fõokdldÍo@ ta i|yd fl;rï fj,djla .; fjkjdo@

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Breast Care ldka;djkag we;sjk iq,nu ms<sldj uq,skau y÷kd.kakg WmldÍ jk uy`.= uefuda.%Eï mÍlaIKh

ffjoH ñ/kavd: ;;amr 30 l muK b;d iq¿ fõokdjla muKla oefkhs' iuyre tfyu ys;=jg wms lrkafk mshhqre f;rmSula ú;rhs' fõokdldÍ mÍlaIKhla fkdfjhs th' fuu mÍlaIKhlg .; fjkafk úkdä 15 l muK iuia; ld,hla' ffjoHjrhd: ,xldfj ldka;djka w;r mshhqre ms<sld nyq,j olskakg úfYAI fya;=jla ;sfnkjdo@ ffjoH ñ/kavd: tfyu úfYAI fya;=jla kï ksYAph fldg lshkak wudrehs' fufyuhs'' wd;;sh fyd| kE''' wfma rfg;a iuia;hla jYfhka wdishd;sl ldka;djka yefudau;a wd;;sl ;;a;ajhkag iq,nj uqyqK mdkjd' ffjoHjrhd: ;reK jhfiaos ldka;djkaf.a mshhqre ßoSu" bys,a ùu tlal mshhqre ms<sld j, iïnkaOhla ;sfnkjdo@

ffjoH ñ/kavd: keye' fï mshhqre fõokdj" uy;aùu iïnkaO jkafk wd¾;j pl%hg' <orefjla bmeÿkdu ujg lsß tfrkjd' ta .¾NdIh yd mshhqre w;r ;sfnk fydafudakuh iïnkaO;djh ksihs' tfukau wd¾;j pl%fha fydafudak WÉpdjikhka wkQj mshhqre j, fjkialï we;s fjkjd' fuh iajdNdúlhs' ta ksid fï ßoSï''úi,a ùï .ek jo fjkak tmd' ;k mqvqj fkdñßld hï >%djhla .,kafkaoehs n,kak' iq¿fjka yß >%djhla .,kj kï ffjoH Wmfoia ,eîu fyd|hs' ffjoHjrhd: mshhqre ms<sldj iqj l< fkdyelso @ ffjoH ñ/kavd: uq,au wjia:dfõ y÷k.;af;d;a cSú; ;¾ckhla kE' iïmQ¾Kfhkau iqj l< yelshs' Tng rEm,djKHh .eg¿ u;= jkaf;a kE' mud ù yuqjk mshhqre ms<sld iqj lsÍfï wjia:djka iSud iys;hs'

fodia;r fkú,a m%kdkaÿ YslaIK frdayf,a uefuda.%*s wxY m%Odks úlsrK úfYAI{ ffjoH l,aHdKs ñ/kavd uy;añh iu. ;=is; u,,fialr l< idlÉPdjla weiqrsKs' úfYAI ia;+;sh fkú,a m%kdkaÿ YslaIK frdayf,a wf,ú m%OdkS y¾I iqNdIk uy;d iy wf,ú l,uKdldr pdkaokS jks. fialr uy;añh

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Nutrition ksfrda.S fcHaIaG mqrjeisfhla ùug kï'''

ksis fmdaIKh - nqoaêhghs" Yla;shghs osúu. ksfrda.S meje;au i|yd zzksis fmdaIKhZZ hk uefhka wm bosßm;a lrk ,sms fmf<ys ;j;a jákd ,smh s la fï iu. m<fõ' fmdaIKh iïnkaOfhka b;d jákd lreKq /ila mdGl Tnf.a oeKQu m%j¾Okh;a Ndú;dj;a Wfoid bosßm;a lsÍu wmf.a uqLH wruqKhs' fujr fcHAIG A mqrjeishkaf.a fmdaIKh iïnkaOfhka Tnf.a wjOdkh fhduq lrkafka jhU úYAj úoHd,fha fmdaIK úoHd wOHhk wxYfha fcHaIG a lÓldpd¾h wdpd¾h wfkdaud pkaøfialr uy;añhhs'

ie|E iuhg fmdaIKh ksfrda.S fcHaIaG mqrjeisfhla ùug kï'''

f,dal fi!LH ixúOdkfha ks¾jpkhg wkqj jhi wjqreÿ 65g jeä mqoa.,fhl= fcHaIaG mqrjeisfhl= jYfhka ie<fla¡ tfia jqjo jhia.; mqoa.,hd ljfrlao hk j. mqoa.," ixialD;sl, N+f.da,Sh iy .eyekq, msßñ jeks idOl wkqj fjkia úh yels ks¾jpkhls¡

cSj;ajk jhia.; mqoa., ixLHdj o iS.%fhka jeä fjñka mj;S¡ fï ;;a;ajh iy iu.dój isÿjk wjOdkhg ,laúh hq;= wfkl=;a lreKla jkqfha fnda fkdjk frda. we;sùu iy tu frda.S ;;a;ajhka ksid we;sjk wdndê; nj iy urKhg m;aùuhs¡

f,dalfha iEu rglu mdfya iS.%fhka isÿjk wd¾Ól" fi!LH" wOHdmksl iy iudcSh fjkialï wdhq wfmalaIdj oS¾> lr ck.yk idM,H wkqmd;slh (fertility rate) wvqlr" ck.yk ixhq;sh fjkia lrñka mj;S¡ uE;la jk ;=reu ck.ykfha jhig hEu m%lgj olakg ,enqfKa f,dalfha ixj¾ê; rdcHhka yS muKS¡ kuq;a j¾;udkfhaoS W!K ixj¾ê; rgj,

jhia.; ùu;a iu`. wdndê; ;;a;ajhla jd¾;d lrk ñksiqka .Kk jeäjk w;r wdndê; nfjys ;Sj%;djho jeä fõ¡ fuys m%Óm,hla f,i fmdÿ fi!LH wruqo,a j,ska jeä fldgila jhia.; jeäysáhka fjkqfjka jeh lsÍug isÿ fõ¡ tneúka ksfrda.S jhia.; ùula i|yd u`. mdod .ekSu rgl wd¾Ól ixj¾Okh Wfoido fnfyúka bjy,a fõ¡

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jhia.; jeäysáhkaf.a úfYaIs; fmdaIK wjYH;d jhia.; ùu;a iu`. YÍr ixhq;sh m%udKd;aulj fjkiaùï j,g ,la fõ¡ jhia.; ùu ksrka;rfhkau frda.S ;;a;ajhka iu`. w;aje,a ne|f.k we;s neúka jhia.; jeäysáhkaf.a úfYaIs; fmdaIK wjYH;d .ek ;ju;a yßyeá meyeos,s fkdue;¡ ksoiqkla jYfhka jhia.; ùu;a iu`. YdÍßl l%shdldrlï wvqùu;a foay ixhq;sh fjkia ùu;a ksid Yla;s wjYH;d wvqúh hq;= nj is;k uq;a fï ms<sn|j lrkq ,nk m¾fhaIK th idlaId;a lr fkdue;¡

jhia.; mqoa.,hkaf.a ksis fmdaIKh flfryS n,mdk idOl w;r wdydr wkqNjfhyd iuyr fjkialï úfYaIfhka n,mEï we;s lrhs¡ ksoiqkla f,i wdydr wreÑh" ri iy iqj| oekSu wvqùu" wdydr úlSfï iy .s,Sfï wmyiq;djh jhia.; mqoa.,hkaf.a wdydr .ekSu flfrys iDcq f,i n,mEï we;s lrhs¡

ffjoHjrhd

Nutrition ksfrda.S fcHaIaG mqrjeisfhla ùug kï'''

Y%S ,xldfõ fcHaIaG mqrjeishkaf.a fmdaIK ;;a;ajh i<ld ne,SfïoS úúO fmdaIK .eg¿ we;s nj y`ÿkd.; yel¡ ie<lsh hq;= m%;sY;hla ksis muKg jvd wvq nr ;;a;ajfhka fmf<k w;r jeä nr iy ia:q,;djho ie<lsh hq;= muKlska oelsh yel¡ uy¿ úfha we;sjk wdydr .ekSfï .eg¿ iuyrla wvq fmdaIK ;;a;ajhlska fm<Su YdÍßl l%shdldrs;ajh ukdj mj;ajd .ekSug ndOd lrk w;r úúO frda.dndO j,g ,laùfï m%jK;djh jeä lrhs¡ tfiau ukaofmdaIKfhka fmf<k jhia.; jeäysáhka frda. j,ska iqj ùfïoS ta i|yd jeä ld,hla .; lrhs¡ jhia.; mqoa.,hkaf.a ksis fmdaIKh flfryS n,mdk idOl w;r wdydr wkqNjfhyd iuyr fjkialï úfYaIfhka n,mEï we;s lrhs¡ ksoiqkla f,i wdydr wreÑh" ri iy iqj| oekSu wvqùu" wdydr úlSfï iy .s,Sfï wmyiq;djh jhia.; mqoa.,hkaf.a wdydr .ekSu flfrys iDcq f,i n,mEï we;s lrhs¡ fuhg wu;rj oS¾. ld,Skj .kq ,nk úúO T!IO j¾. jhia.; mqoa.,hkaf.a fmdaIK ;;a;ajh flfryS

04 jk l,dmh

n,mdhs¡ fuhg m%Odk jYfhka fya;= jkafka T!IO iy fmdaIl mod¾: w;r we;sjk wka;¾ l%shdjka fõ¡ fuhg wu;rj ukaofmdaIK ;;a;ajh ksid T!IO YÍrhg wjfYdaIKh ùu mßjD;a;Sh iy l%shdldÍ nj wvmK fõ¡ jhia.; ùu;a iu`. jeäysáhka úúO frda. ;;a;aj j,g ,la fõ¡ Tiaáfhdafmdfrdaisia frda.h, wd;rhsáia frda.h iy rEueál frda. ;;a;ajhka fukau yoj;a iy ixirK moaO;sh wdY%s; frda. o fï w;r fõ¡ l< yels foa fnda we;s j.''' ksfrda.S fcaIaG mqrjeisfhla ùug wm l=ula l< hq;= o@ l%shdYS,S cSjk rgdjla weröug ;ju;a wm mud fkdue;¡ wjeis fmdaIH mod¾: ksis muKg ,efnk f,i wfma wdydr rgdj ilialr .ekSug o wm mud fkdue;¡ fndcqkamf;ys wvx.= úh hq;= oE iEuúgu iunr wdydr fõla ,nd .ekSug j. n,d .ekSu jeo.;a fõ¡ ldfndayhsfâ%%Ü, fm%daàka, ,smsv, LKsc ,jK iy úgñka wvx.= jk fia wmf.a wdydr fõ, ilid .ekSug wjYH fõ¡ tfiau tla tla wdydr ldKavfhka úúO wdydr j¾. we;=,;a lr .ekSu b;d jeo.;ah¡ t<j¿, m<;=re jeä jYfhka wdydrhg tl;= lr .ekSfuka ;ka;= wjYH;djh fukau cSj l%shdldÍ ixfhda. o ,nd.; yel¡

fyd|ska j;=r mdkh lrkak ksis f,i iM,l ;;a;ajfhka YÍrh mj;ajd.ekSu i|yd osklg c,h ùÿre 6-8 muK ,nd .; hq;= fõ¡ fuh wdydr j,ska wm ,nd .kakd m%udKug wu;rj úh hq;=h¡ úc,kh ùu u`.ska udkisl tald.%;djh" wka;%fha iy jl=.vqj, ksis l%shdldß;ajh" ifuys ksis fmkqu mj;ajd .ekSug fkdyels fõ¡ YdÍßl l%shdldrlï j, fhofï jeo.;alu Wig iß,k nr iy Yla;s ix;=,s;;djh ksis f,i mj;ajd .ekSug YdÍßl l%shdldrlï j, fhoSu b;d wjYH fõ¡ fï i|yd osklg ñks;a;= 30la muKj;a i;shlg osk myla muKj;a uOHu m%udKfha YdÍßl l%shdldÍlï j, fhoSug j. n,d .; hq;= h¡ fõ.fhka w;a úysÿjd weúoSu b;du;a ir,j l< yels tjeks jHdhduhls¡ fï iu`.u hym;a udkisl ;;a;ajhla mj;ajd .ekSu i;=áka isàu udkisl wd;;sh yels muK wju lr .ekSuo b;d jeo.;a fõ¡ ksis fmdaIKh iy l%shdYS,S cSjk rgdjla ;=<ska Tng;a ksfrda.S fcHaIaG mqrjeisfhla ùug yelshdj we;' ta i|yd ;ju;a Tn mud fkdue;¡

wdpd¾h wfkdaud pkaøfialr fcaIaG lÓldpd¾h $ wxY m%Odk fmdaIK úoHd wOHhkdxYh Y%S ,xld jhU úYaj úoHd,h udl÷r" f.dakú,

ffjoHjrhd

Miracle l=fia isák orejdg fõokdj oefkkjdo'''''@

Dialogue Fetus as a patient

l=fia isák orejdg fõokdj oefkkjdo'''''@ l<,Sh ffjoH úoHdj ish ft;sydisl mßKdóh iksgqyka ;nñka ÈhqKq fjñka mj;soa§ tla isoaOdka;hla i¾j ld,Sk Èj u;=rla fia iq/lsj fhdod .eKsk' ta zzl=i ;=< isák Ôúhd o frda.sfhla h hkakhsZZ ke;fyd;a Fetus as a patient hkakhs' l=i ;=< isákafka o ffjoH jrhdf.a fiajd

04 jk l,dmh

,dNsfhla hkak bka ,>q lr.;a mKsúvhhs' th yqfola jdKsc wruqKq fmroeß lr.;a w¾:l:khla fkdjqKq w;r ffjoHjrhdg jákdu ;eke;a;d frda.shdh hk jpkfha mßiudma; w¾:fhkau ioa wruqKq leálr .;a mq¿,a oelaula'''''' mKsúvhla'''' ta ;=< .uH úh' miq.sh oaù oYlh ;=< l<,Sh iqjfi; yeoEÍfï Ys,am l%u u;= fkdj Y,Huh ueÈy;aùï mjd b;d fõ.fhka ÈhqKq jQ w;r tys m%;sM,hla f,i" uj l=i ;=< fyd;a orejdg o zzTfya jefvkakgZZ bvla fkd,eìKs' w;sYh ÿ¾j, ;;a;ajfha jQ ì<s÷kaf.a frda.S ;;a;ajh úu¾Ykh lsßu" wjYH jqjfyd;a Y,Huh ueÈy;a ùï isÿ lsßu fyda ffjoHuh ks¾foaY u; orejd .íid lsßu mjd fï fCIA;%h ;=< wvq ke;sj isÿjk j. ryila fkdfõ' fï ;;a;ajh ;=< ksn| is; lelEfrñka ;snQ .eg¿jla jQfha Thdldr foaj,a ú|ord .ekSug ;rï zzl=i ;=< wreuhZZ Yla;su;a o hkakhs' ke;fyd;a fï orejdg;a fõokdj oefkkafka o @ th ú| ord .ekSug ;rï Yla;shla we;af;a o hkakhs'

l<,sh úlikfha i;s 8 - 9 ;rï uq,a hq.fha È jqj l<,h u; uQ,sl bkaøshhka o< jYfhka fyda ks¾udKh fjhs' fujd ;jÿrg;a jefvñka ;u kshñ; ld¾hh imqrd,Sug yels jk fia iïmQ¾K bkaøshhka njg m;aùug ;j;a udi .Kkla .; ùu fjkuu ld¾hhls'

wefursldkq cd;sl cq,S kï ldka;djlf.a kQmka orejd úIfhys ie;alula isÿ lr;aoS tlajku fufia by<g tijqKq kQmka orejdf.a w; ffjoHjrhdf.a we`.s,a,la jefrka w,a,d.;a wjia:dj oelafjk ft;sydisl PdhdrEmh' l<,hlaj fufia f,dalhg mdvula b.ekajQ orejd Bg;a i;s lsysmhlg miq" tkï 1999 foieïn¾ 2 osk Wmka orejdg fouõmshka oeuQ ku ieuqfj,a wef,laiekav¾ w¾udia kï jsh'

ffjoHjrhd

Miracle l=fia isák orejdg fõokdj oefkkjdo'''''@

ksoiqkla jYfhka .;a úg isrer ;=< fõokdj ms<sn| ixfõok ^ye`.Sï& iïfm%aYKh lrk zzuhs,ska wdjrKhZZ iakdhq moaO;sfha zzkshqfrdakZZ ;=< iïmQ¾K jkafka l<,hla i;s 24la ;rï jhia jQ úghs' l<,Sh uia;sIal ndyslfha ls%hdldÍ;ajh n, .ekaúug ore Wm; olajd n,d isákakg isÿ fõ' úáka úg we;sjk fud<fha ;rx. ls%hdldÍ;ajhka (Sporadic brain waves) i;s 21 isg olakg ,efnk j. mejiSu uqidjla fkdfõ'

04 jk l,dmh

tfy;a úêu;a wkjr; fud<fha ;rx. ls%hdldÍ;ajhla we;s ùug kï ore .eng i;s 28la j;a úh hq;= h' fï wkqj l<,hla wvq ;rfï i;s 24-28 muK jk ;=re fõokdj yd iïnkaO m%;s.%yk j,g mQ¾K k;=ùula isoaO fkdjk nj m¾fhaIlhka úiska fidhdf.k ;sfí' wfkla w;g wfma f,dalfha wm fõokdj f,i y`.skafka l=ula o@ th ye`.Sï" Ñka;kh yd oekSu hk ish,af,ys M,hla f,iska W;amdo jk ixlS¾K w;aoelSuls' fõokdfõ wvq" jeä úug tys ixLHd;aul ;Sj%;djhg jvd wm is; th .%ykh lr.kakd wdldrh n, mj;ajk njla fmfka' tlu wdldrfha fõokdjla flfkla w;sYh ne?reï f,i i<loa§ wfkla mqoa.,hd ieye,a¨fjka neyer,kafka ta ksid h' ;u ore m%ijfha§ lsis;a fõokdjla fkdfmkajk i;S%ka isák we;eï f.da;% ms<sn|j udkj úoHd{hka lreKq olajd ;sfí' fõokdj ms<sn|j ;j;a w;aoelSula o wm fj; fõ' fjä myrlg ,la jQ miq ta uq,a wjia:dfõ lsis;a wudrejla fkdoefkk wjia:djls fudayk ksødjg m;a lr fõokd §fuka lsisÿ fõokdjla fkoefkk wjia:djka o ksoiqka fõ' tfiau isys ke;s lsÍfuka miq flfkl=g fõokdj oefkkafka o ke;' fï wkqj fõokdj hkq wm th ms<s.kakd wdldrh f,i o flfkl=g th wre;a oelaúh yel' l<,Sh fjokdj ms<sn| yeoEÍfï§ fï ienE f,dalfha w;aoelSï wmg wdf,dalhla f.k tkq we;'

wjidk f;ui l=i ;=< .; lrk orejl= mjd wm by;ska i|yka l< wdldrfha fõokdldÍ w;aoelSï" ls%hdj,shla w;a fkdú¢kd nj fmfka' fï l<,Sh fud<h fõokdfõ W;af;ackhkag m%;spdr oelaùfï ish¨ wdldr ffcj úoHd;aul ;;a;ajhka f.ka ikakoaO jqj;a fï ixfõok zzfõokdldÍZZ w;aoelSula njg m;a lr .ekSfï idOl j,ska l<,h úhqla; h' flfia fj;;a l<, fõ§ka fï fõokdj ms<sn| ixl,amh jvd;a m%dfhda.sl ;d,hg .,mdf.k we;s nj fmfka' ffjoH k,skao frdøsf.da mjik wdldrhg i;s 24la .;jQ miq l<,hg hï wdldrhlska ye`.Sï" ixfõok yd Wm,íê; m%;spdr (Cognitive) hï wdldrhlska oelaùug yelshdj ;sfíh hk u;fha wm msysguq' ish¨ wdldr ueÈy;aùï ls%hd;aul jkafka ta u;fha msysgñks' l<,h Wfoid lrkq ,nk ish¨ wdldr ks¾úkaok ls%hdoduhka yss§ ujg;a" uj l=i fyd;a orejdg;a ydkshla fkdjk j. oYlhl l<,fõ§ fufyhqï w;aoelSï u.ska ikd: ù ;sfí'

ffjoHjrhd

rEmd,xlrk ffjoH úoHdj rej jvjk f,ai¾ m%;sldr

Cosmetic Medicine

rej jvjk f,ai¾ m%;sldr rEmd,xldrK úfYaI{ ffjoH ksu,a .uf.a MBBS, MD úisks

rEmd,xlrK ffjoH úoHdfõ fndfyda úg f,ai¾ m%;sldr l%u fhdod .kshs' fï ta ms<snoj Tn wfmalaIdfjka isá úia;rhls' lsisÿ Wmøjhlska f;dr f,ai¾ m%;sldrh f,ai¾ m%;sldrh ;=< fhdod .kafka wdf,dalhhs' ke;fyd;a ldkaoï lsrKhs' fï folu lsisÿ f,ilska YÍrhg wys;lr fkdfõ' we;eï kùK m%;sldr isÿ lsÍfïoS whkSldrl úlsrKh" kHIAÀl úlsrKh wdosh fhdod .efkhs' tajdfha wys;lr M< úmdlo we;s uq;a f,ai¾ m%;sldrh lsisÿ Wmøjhlska f;drùu úfYAI;ajhls' rEmd,xlrK ffjoH úoHdfõ f,ai¾ m%;sldrh fhdod .kakd wjia:d l=re<E j,j,a iy me,a,ï bj;a lsÍug uqyqK ;reK lsÍug" uqyqK meyem;a lsÍug iy jhig hdu je<elaùug uqyqfKA j¾Kh taldldÍ lsÍug l=re<E ioyd f,ai¾ m%;sldrh l=re<E wo úYd, m%Yakhls' wfma rfÜ ck;djf.ka ishhg 90la cSú;fha ljr fyda jljdkqjloS fï m%Yakfhka mSvd úos;s' fï ksid udkisl mSvdjkag mjd we;efula m;ajk w;r l=re<E ksid ishosú kid .kakka .ek mjd wikakg ,efí' f;,a .%kaÓ j, wê l%shdldß;ajh ksid l=re<E we;sjk w;r fydafudak m%Yak Bg mdol jkafkah' jeäúh m;a ùfïoS o Tima ld, j,oS o l=re<E j, jeäùula olakg ,efí' wmsßisÿlu ksid l=re<E we;s jk úYAjdih ñ;Hdjls' fï ksidu inka mdúÉÑfhka l=re<E wvq jkafkao fkdfõ'

04 jk l,dmh

m%YAkh os.a .iaik ngysr m%;sldr l=re<E iïnkaOfhka jk ngysr m%;sldr j, wdf,amk iy m%;scSjl fhdod.kS' fï folu iu ÿ¾j, lsÍug" jhig hdug fya;= fjhs' l=re<E j,g m%;sldr lsÍfïoS jeo.;a jkqfha Bg mdol jQ fya;=j bj;a lsÍuhs' óg by;o ioyka l<dla fuka jeros wdydr mqreÿ j,ska bj;a ùu fuysoS uQ,sl jYfhka l< hq;a;ls' l=re<E j,j,a f.dv lsÍu l=re<E j,oS j,j,a we;sùu flfkl=g m%Yakhls' fï j,j,a f.dv lsÍug f,ai¾ m%;sldrh fukau Dermopen m%;sldrho jeo.;a fjhs' Dermapen l=re<E m%;sldrfõofhys kj;u l%ufõohhs' iug ys;lr fuu m%;sldrh wo ojfia iq,nj Ndú;d fjkakls' ifï we;s b;d l=vd isÿre mdod háka we;s iu u;= msgg f.k tau fuys hdka;%Khhs' th Resurfing f,i yeoskafjhs' Blue Light Therapy l=re<E wvq lsÍug id¾:l m%;sldr l=re,E wvq lsÍug Blue

ffjoHjrhd

rEmd,xlrk ffjoH úoHdj rej jvjk f,ai¾ m%;sldr

Light Therapy m%;sldrho fhdod. efka'fydafudak m%Yak iq,nj we;s úg fukau wef`.a úI ^OQ,l&we;s úg Glutathione bkafclaIka tl ,ndoSfuka l=re<E m%Yakfhka ksÜdjg ñosug bv ie,fia'

;j;a iuyrekg l=re<E úYd, jYfhka we;s úg iu hg ia:r úYd, jYfhka úkdY ù uqyqK we;=,g lsod nyshs' Tjqkg jvd;a iqÿiq jkafka Stem Cell Grafting m%;sldrhhs' Tyqf.au YÍrfha fjk;a ;ekl we;s l<, ffi, j,ska l=re<E jeiSu Stem Cell Grafting m%;sldrhhs' fuu m%;sldrfhka l=re<E j, 3040 la mqrjd ouhs' thska miqj f,ai¾ yd Dermapen m%;sldrfhka b;sßh iïmQ¾k lrhs' m%;sYla;slrKh wvq ùu l=re,E j,g m%Odk fya;=jla fjhs' m%;sYla;slrkh jer .ekaùug wdydrfhka ukd msgqjy,la ,efnk ksid ksis fmdaIKhla ,nd.ekSug ljqre;a Wkkaÿ úh hq;af;ah' wêl iSks" wêl f;,a wkqNjfhka wE;a úh hq;=h'

wuq t<j¿ oskm;d wdydrhg tla lr.; hq;=h'ffokslj isrerg wjYH jk úgñk yd LKsc ,jK fkdlvjd isrerg iïmdokh jk nj iy;sl lr.; hq;=h' ÿï mdkfhka iy uoHidr mdkfhka wE;a úh hq;=h' iu meyeh wmdg ùu Pigmentation iu meyeh m%ikakj mj;ajd .ekSug uQ,sl wjjdoh jkafka wõfõ hdfuka je<lSuhs' wõj;a iu.u fmdf<djg m;s; jk mdrcïnQ, lsrK iug w;sYhska ydkslrhs' tfiau uqla; NKavl hdka;%Kh n,.ekaùugo tu.ska YÍrh jhig hdugo fya;= fjhs' wêl jHdhduh" uer;ka jeks úYd, jYfhka Yla;sh jeh jk jHdhdu yd biõ j, fhoSu kqiqÿiqh' iu meyem;a lsÍug f,ai¾ m%;sldrh fhdod .kakd w;r meyem;a iula ,nd .ekSug bkafclaIka tl iy m%;sTlaisldrl m%;sldro fhdod.; yel' Melasma m%;sldrh Melasma - lïuq,a j, iu u; we;sjk ÿUqre iy l¨ meye;s me,a,ï úfAYIhls'.¾NKS ldka;djkag fukau YÍrfha fydafudak l%shdldß;ajh jeä wh w;f¾ iq,nh'fydafudak jeä l%shdldß;ajhla we;s jkafka wdydr jeros ksidh'f,ai¾ m%;sldrh fukau Dermapen yd Glutathione bkafclaIka tlo fuyg m%;sldr jYfhka iqÿiqh' ksis fmdaIKhla mj;ajd .ekSuo LKsc ,jK yd úgñka tajdg wjYH m%udK j,ska tla lr .ekSuo fuys,d jeo.;a fõ'

04 jk l,dmh

wõjg ms<siaiSfuka me,a,ï we;s ùu Ddyschromia wõjg iu ksrdjrKh ùfuka iu ms<siaiSu yd me,a,ï we;sùu kñka yeoskafõ' fuysoS ifuys iajdNdúl j¾Kh bj;a ùfuka iy iu ÿ¾j, ùu ksid iu wmdg jk w;r /<s jeàulao isÿfõ' fuu ;;a;ajh my; m%;sldr l%u j,ska b;d myiqfjka ksrlrKh lr.; yelsh' f,ai¾ m%;sldrh Glutathione bkafclaIka jhig hdu je<elaùfï wjfYAI rEmd,xlrk m%;sldr l%u f,ai¾ m%;sldrh u.ska ;reK fmKQu wdrlaId lr .ekSu ;reK fmKqu iod /l .ekSug fyd|u l%uh jkafka f,ai¾ m%;sldrhhs' f,ai¾ m%;sldrh isÿ lsÍfuka ´kEu flfkl=f.a iu ;o

ùula yd fld,eck by< hdula isÿ fjhs'fyd| Face Lift tlla fuu.ska ,efnhs' ifï /<s wvq fjhs'udi 3-4 lg jrla f,ai¾ m%;sldrh isÿ lsÍfuka Tng yeuodu ;reKlu /l.; yel' ;=reKq wdl¾YKSh fmKQula iod r|jd.; yels jkq we;' hqfrdamSh w;aoelSï f,dalfha jvd;a os.disß ú|sk''' tfukau m%sh ukdm ;reKlu /l.kakd ck ldKav myla iïnkaOfhka wkdjrKh ù ;sfí' cmdkfha Tlsfkdajd fldiagdßld yS ksfldahd id¾äkshd .%Sisfha whsfißhd wefußldfõ f,dau,skagd hk m%foaYj, ck;dj fï jdikdj ,enQjkah'

ffjoHjrhd

rEmd,xlrk ffjoH úoHdj rej jvjk f,ai¾ m%;sldr

Tjqkaf.a cSú; foi ne,SfïoS f,dalfha úúO N= l,dm j, isáh;a Tjqka ish¿ fokdgu tl fia iudk jk lreKQ lsysmhla y÷kdf.k ;sfí' fï l,dm j, ck;dj fnfyúka l%shdldÍ cSú; .; lrhs' yefudagu ffokslj .f;a ksfrda.S nj /l.kakg jHdhduhla ;sfí' fyd| udkisl uÜgula mj;ajd f.k cSú; iunrj mj;ajdf.k hdug iuia;hla jYfhka fï l,dm j, ck;dj jdikdjka; ù isà' tfiau fndaxÑ weg Tjqkaf.a wdydr fõf,ys m%Odk ;ekla f.k ;sfí' Poly Cystic Ovary Syndrome (PCOS) fuu frda.h wfma ldka;djkaf. ka ishhg 25la muK iajlSh ;=rKQ

úfha isgu uqyqK mdk m%Yakhls' wêl ;rndrej;a" we`. mqrd jeä jYfhka frdau jeùu;a flfrka msg;g oelsh yels fu frda.h ksid miqld,Skj oshjeähdj" wêreêr mSvkh" wxYNd.h jeks frda.o we;sùfï wjodkula mek k.S' jeros wdydr mqreÿ ksid we;sjk frda.fhka ñoSug kï ksjeros wdydr rgdjlg fhduq úh hq;= jkafkah' Diode laser l%uhg frdau bj;a lsÍu Diode laser l%uhg frdau bj;a lsÍu i|yd iu meyem;aj ;sìh hq;=h' tfia iu meyem;a fkdjQ úg uq,skau iu meyem;a lr fojkqj frdau bj;a lsÍu isÿ lrKQ ,efí'

rEmd,xlrk úfYAI{ ffjoH ksu,a .uf.a uy;aud úiska isÿ lrk rEmd,xlrK ffjoH ueosy;aùï iïnkaOfhka jeä úia;r oek .ekSug http://www.lankacosmetic. com/ fjí wvúhg msúfikak' Tng tu fjí wvúhg msúiSfuka U Tube Tiafiao jeä oDYH jevigyka /ila ,nd .ekSfï wjia:dj ysñ fõ'

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wefußldfõ iqÿiqlï ,enQ mQ¾K iqÿiqlï,dNS rEm,xlrK úfYAI{ ffjoHjrfhl=f.ka Tfí isysk rEmh ienEjlau lrkak

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kdrs iqjfi; fhdaks uqLfha iu wdY%s;j we;sjk m%YaK

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fhdaks uqLfha iu wdY%s;j we;sjk m%YaK m%ij yd kdrs úfYAI{ ffjoH ã'tï'ta' l=udr osidkdhl MBBS, MD, MRCOG (UK) fcaïia mecÜ úYAj úoHd, uydfrda.HYd,dj tx.,ka;h fhdaks uqLh (vulva) hkqfjka woyia lrkafka we;=,; fhdaks f;d,a (Inner Vaginal Lips)" msg; fhdaks f;d,a (Inner Vaginal Lips) iy N.uksh (clitoris) keue;s fldgiska iukaú; fhdaks újrh wdY%s; m%foaYhhs¡ Y%S ,dxlsl ldka;djka fï wdY%s; m%Yak fndfyda úg ffjoHjrfhl= fj; bosßm;a lrkafka tfia fkdlr neßu jqjfyd;a muKs¡ tfy;a tjeks m%Yakhla we;akï ffjoHjrfhl= fj; hd hq;= w;r fu" ta i|yd lrk oekqj;a lsÍuls¡

fhdaks uqLfha iu wdY%s; frda.j, frda. ,laIK fudkjdo@ fhdaks uqLfha leiSu (itching), fõokdj (pain), ;=jd,hla we;s fia oekSu (soreness) iy ifuys mdg iy iajdNjh fjkia ùu (changing colour & texture) hk frda. ,laIK m%Odk jYfhkau olskak mq¿jka¡ fuhg jhi fNaohla ke;¡ fuu frda. ,laIK fhdaks uqLfha iu muKla wdY%s; ;;a;ajhla fyda YÍrfhau we;s fjk;a frda.S ;;a;ajhla fyda fjk;a

ifï frda. ;;a;ajhl fldgila ùugo mq¿jka' tfukau fuu frda.S ;;a;ajh ks;ru oyäh oeóu" iuyr hg we÷ï ksid we;sjk WIaK;ajh" ks;ru we;s,a,Su iy úúO wdf,amk j¾. u`.ska m%;sldr lsÍug W;aidy lsÍu jeks fya;= u`.ska ;;a;ajh krl w;g yeÍug mq¿jka¡

fujeks frda.S ;;a;ajhlg ffjoHjrfhl= yuqùu wjYHo@ we;af;kau Tõ¡ fuu frda.S ;;a;ajh l=ulao hkak ffjoHjrfhl= ,jd oek.; hq;=hs¡ ta .ek idlÉPd lr m%;sldr ,nd.; hq;=hs¡ tajdg m%;sldr l< yelshs¡ tuksid tu ;;a;aj j,ska mSvd ú|sh hq;= keye¡ ffjoHjrhd iu`. idlÉPdjloS Tyq Tnf.a frda.S ;;a;ajh .ek jeä úia;r úuikq we;¡ Tnf.a frda. ,laIK" tajd we;s jk ld,h" YÍrfha fjk;a ia:dkj,o tjeksu frda. ,laIK fmkakqï lrhso hkak fuysoS i<ld n,kq we;¡ tfukau Tn fjk;a fnfy;a j¾. Ndú;d lrkafkao" Tnf.a fmr frda. b;sydih tkï ;hsfrdhsâ .%ka:fha .eg¿" oshjeähdj f,a wvq nj" we÷u ;sfío hkak fidhd n,kq we;¡ ta fuu

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ffjoHjrhdg ks.ukhlg taug myiq fjkjd¡

fuu ;;a;ajhg isÿ lrk mÍlaIK fudkjdo@ fndfyda úg frda. b;sydih iy frda. mÍlaIdj u`.ska frda.h ms<sn| ks.ukhlg wd yels fjkjd¡ ta wkqj m%;sldr wdrïN lrkjd¡ tfy;a iuyr wjia:dj,oS frda.h ms<sn| ks.ukhlg taug fkdyels kï fyda fok ,o m%;sldr j,g n,dfmdfrd;a;= jQ wdldrhg iqjhla fkd,oafoa kï mÍlaIK j,g hdug isÿfjkjd¡ frda. ;;a;ajhg fhdaks uqLfha ifuys frda. ,laIK f.k oSug mq¿jka ksidhs¡ iuyr ldka;djkaf.a fhdaks uqLh wdY%s; iu b;du;a ixfõoS jk w;r úúO l%Sï j¾. " wdf,amk j¾. Ndú;d lsÍu u`.skao iuyr úg ifuys frda. ,laIK we;s lrkak mq¿jka¡ tfiau iuyr wjia:dj,oS Tn Ndú;d lrk úúO ridhk øjH (washing powder, bath & sanitory products etc.) u`.skao fuu fhdaks uqLh wdY%s; ifuys frda. ,laIK we;s l< yelshs¡ tu ksid zzfrda. b;sydihZZ b;du;a jeo.;a idlaIs imhkjd¡ bka miqj frda. ,laIK mÍlaId l< hq;= w;r tysoS ifuys ;;a;ajh" YÍrfha fjk;a ia:dkj,o tu ;;a;ajhu we;ao hkak''' uqLh" ysfiys fldKavh we;s m%foaYfha iu" oKysi" je<ñg iy kshfmd;= wdosh o fhdaks ud¾.ho" .=o újrh wdY%s; m%foaYho mÍlaIdjg ,la lsÍug wjYH fjkjd¡ wjidkfhaoS frda. b;sydih iy frda. ,laIK wkqj

tysoS reêr mÍlaIK" wdidok ;sfío hkak fidhd ne,Sug idïm,hla ,nd.ekSu iy Skin biopsy keue;s ifuys b;d l=vd ifuys ,ndf.k mÍlaId lsÍu isÿ lrkjd¡ Skin biopsy ,nd.ekSfïoS iu ;djld,slj tkak;la u`.ska ks¾úkaokh lr fõokdfjka f;drj ifuys fldgila ,nd.ekSug mq¿jka¡ tfukau wdid;añl (Allergy) ;;a;ajhla we;ehs idlaIs we;akï wdid;añl;d y÷kd.ekSug lrk Sensitivity test lsÍugo isÿùug mq¿jka¡ fuu frda. ,laIK we;slrk úfYaIs; frda.S ;;a;aj iy tajdg wjYH m%;sldr" j,lajd .ekSfï l%ufudamdhka ,nk l,dmfhka bosßm;a lsÍug n,dfmdfrd;a;= fjñ¡ úfYAI{ ffjoH l=udr osidkdhl uy;df.a fuu ,smh s iïnkaOj woyia fhdackd iy .eg¿ we;akï lreKdlr narisuwasetha@gmail.com hk úoah; q a ,smk s hg fhduq lsÍug ldreKsl jkak¡ th Tn oekqj;a lsÍug Tyq ork W;aidyhg bosßfhaoS uy;a ffO¾hhla jkq fkdwkqudkh¡

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Mobile Talk Tn;a kskaog hk úg fudnhs,a fmdaka tl <`. ;shd .kakjdo @ tfykï fï ,smsh lshjkak'''

wef|ys ;nd.kakd Tn há is; fkdoeKQj;aju thska ,efnk weu;=ula" ix{djla wfmalaId lrhs' th iqjodhS kskaolg m%n, ndOdjls' fï ;;a;ajh Hypervigilance f,i oelafjhs' kuq;a Bg;a jvd m%n, wjodkulao Tn fj; <`.d lsÍug fï isß; iu;a fjhs'

Tn;a kskaog hk úg fudnhs,a fmdaka tl <`. ;shd .kakjdo @ tfykï fï ,smsh lshjkak''' iólaIKhlg wkQj cx.u ÿrl;k" iaudÜ fmdaka yd geí^,Ü& Ndú;d lrkakkaf.ka ishhg 63 la rd;%S kskaog hk úg ;u äjhsia tl wef|a w; fmdjk udkhl ;nd.kafkah' fï iólaIKfhka ;jÿrg;a fmkajd fok mßos fï whf.ka yß wvlau ;u äjhsia tl WoEik wjos ùug t,dï tlla jYfhkao fhdod .kshs' wm wo fï äjhsia''' ke;fyd;a fudnhs,a fmdaka yd geí wdosh we| ,`. ;nd .ekSfï fi!LH wk;=r .ek l;dnyl fhfouq' fyd| kskaola ,eîug kï Tn lsisÿ ndysr ixfõokhlska f;drju kskao ms<s.; hq;=h' ÿrl:kh

Tn ksod isákd úg Tfí wefia oDIAÀú;dkh ndysßka tk wdf,dal loïn fndfydauhla weig m%;s.%ykh lsÍug bv fokafka ke;' ta ksid rd;%S ld,fhaoS weig m;s; jk fndfyda wdf,dal loïn kskaog ndOdjla jkafkao ke;' tfy;a fudnhs,a fmdaka yd wfkl=;a äjhsia j,ska uqod yßk ks,a wdf,dalh oDIaÀ ú;dkfhka we;=<g .uka lr Tfí kskao wjysr lrhs' /h uq¿,af,a isÿjk fuu l%shdj,sh ksid Tfí ffcj Trf,daiqfõ ;=,s;;djh ì| jefghs' m%;sM<h jkafka miqodg Tng ;sìh hq;= Woafhda.h" wjos nj ySk ù hduhs' ld,hla ;siafia fï isßf;a isr ùfuka Tfí oyj, lghq;= Tn fkdoeKQj;aju ie<lsh hq;= miqnEulg ,la fjhs' miq.sh l,dmfhka wm cx.u ÿrl:k j,ska uqod yßk úlsrKh .ek;a l;d l<d' bkaf;arefjka lshkak neß jqK;a meh 8-10 la ;siafi YÍrh wi<ska ;shdf.k bkakfldg fudk ;rï

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ydkslr ffcj l%shdj,shlg th fya;= fjhso ljqo lshkak okafk'''@

Ñ m%Yakhla oeka wfmka mqx hla akd úg ÿrl:k

ksod.k a sr ixfõokhl fyda fjk;a ndy taflfryS <`. ;ndf.k j" wfmalaIdj n olajk wjos =ulao @ y÷kajk ku l

ta ksid ksod.kak úg ÿrl:kh" geí tl <`.ska ;shd.kak tmd' th fjk;a ldurhl ;nkak' kskao yd iïnkaO;djhg th fyd| wdrïNhla' tfiau th wdrlaIdfõ Wmdh ud¾.hla''' fï m%YAkhg ksjeros ms<s;=re 2014 uehs 7 oskg fmr tjd ffjoHjrhd i`.rd l,dm 3la fkdñf,a oskd.kak' Tfí ms<s;=re www.facebook.com/ WaidyawarayaMagazine f*aianqla msgqj yryd wmg fhduq lrkak' ke;fyd;a Mobile Talk, fy,a;afjdÉ mqoa.,sl iud.u" úydrlef,a " osh;,dj ,smskhg ,smshlska okajkak'

<orejkag kskafoa§ uq;%d msgùu frda.hla o @ fuu ;;a;ajh fkdlag¾k,a tkqhqßisia kñka y÷kajkjd' jhi wjqreÿ 05 olajd muK orefjl=g kskafoa§ uQ;%d msgùu iajdNdúlhs' tfy;a jhiska jeäjk úg fuh u.yeÍ fkdhkafka kï frda.hla f,i i,ld m%;sldr l< hq;= fjkjd' fuu .eg¿j úi£ug frdayf,a§ Ndr jkafka <ud ufkda ffjoH úfYaI{jrhdghs' fuh ufkda uQ,sl ;;a;ajhla f,ighs ie<flkafka' ksjfia§ fï i|yd l< hq;= ms<shï lsysmhla ;sfnkjd' fï mshjr u.skao by; ;;a;ajh úi£ hdugo yelshs' ksod .ekSug fmr orejdg uq;%d lsÍug u;la lsÍu" idudkHfhka fkd±kqj;aj uq;%d msgùu isÿjk ld,h lsÜgq jk úg kej; weyerjd uq;%d lsÍug ie,eiaùu" we| fkdf;uq Èk j,§ orejdg m%Yxid lsÍu fukau tfia jQ Èkj,§ úfõpkh fkdlr isàuo b;d jeo.;a mshjr fjkjd' úêu;a f,i ieliQ ldâ m;l orejdg uq;%d fkd.sh Èk ,l=Kq lsÍu;a tfia fkdlrk ,o Èk we.hSu jia hï ;Hd.hla ,nd§u;a b;d id¾:l l%uhla' ffjoH fca'tï'ch;s,l úisks'

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Behavior Tfí ore meáhd mx;sfha fkdiuf;lao @ f;areï .ekSfï''wjOdkfha .eg¿ ;sfnkjdo @

Tfí ore meáhd mx;sfha fkdiuf;lao @ f;areï .ekSfï''' wjOdkfha .eg¿ ;sfnkjdo @ ta;a .eg¿j bf.kqï fkdyelshdj kï'''

bf.kqï fkdyelshdj ksjeros l< yelshs úfYAI{ ufkda ffjoH Ydksld tia weka;ks

M,odhS ld¾hlaIu cSú;hla .; lsÍu i|yd hym;a nqoaêhl meje;au w;sYhska jeo.;ah' ñksiqka jk wm tlsfkldf.a nqoaê uÜgï tlsfkldf.ka fjkiah' nqoaêuh ÿn,;djh" bf.kqï fkdyelshdj iy m%cdkk ÿn,;djh f,i fojeoEreïj j¾.Slrkh fõ' 0-200 w;f¾ mej;sh hq;= nqoaê M, (Intelligence quotient) ,l=Kq ixLHdj 70 lg jvd wvq ùu m%cdkk ÿn,;dj f,i ie<flhs' tho u| - ^nqoaê M,h 50-70&" uOHu - ^nqoaê M,h 20-50& yd b;d wvq ^nqoaê M,h 20 g wvq& wdoS jYfhka ;=ka jeoEreïh'

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ms<shï ;sfnk bf.kqï fkdyelshdj m%cdkk ÿn,;djhg ms<shï fhosh fkdyelsh' tfyhska th bf.kqï fkdyelshdjg mg,jd .; hq;= fkdfõ' bf.kqï fkdyelshdfõoS nqoaê M,h fyd| uÜul mj;sk w;r fud<fha iakdhq in|;d .eg¿jla muKla mj;shs' ksis l<uKdlrkh Tiafia th fifuka idudkH ;;a;ajhg m;a l< yelsh' iuyr úg m%cdkk ÿn,;djh iy bf.kï fkdyelshdj hk foluo flfkl=g mej;sh yels w;r túg .eg¿j úksYAph mjd wiSre lreKla jkafkah' bf.kqï fkdyelshdj uekúka úuiuq zzbf.kqï fkdyelshdjZZ fkdyelshd úYd, ixLHdjla wdjrKh lsÍug we;s ;ks mohls' thg äiaf,laishdj (Dyslexia) tkï" lshùfï" ,sùfï iy úkHdifha úIu;djh" äiale,alshq,dj (Dyscalcula) ÿ¾.Kkh fkdfyd;a .Kk ld¾hfha ksr; ùfï úl,;dj" äiame/ishdj (Dysparasia) pd,l iy iïnkaêlrK ÿ¾j,;d ^kso: mEkla mekai,la" .,al+rla ksishdldrj w,ajd .ekSfï Ndú;d lsÍfï fkdyelshdj& äia.%e*shd ^Dysgraphia& ÿ¾f,aLh fyj;a ,sùfï ÿ¾j,;d we;sùu äiafmaishd (Dysphasia) ÿ¾NdIHh fyj;a l;d lsÍfï úl,;dj fukau oDIAÀ yd Y%jK .eg¿" wjOdkh W!K wêl%shdldÍ ÿ¾ndOh fyj;a ADHD frda.h iy Táiï (Autism) wdoS fkdyelshdjka .Kkdjla fï hgf;a úia;r jkafkah'

ADHD frda.h ADHD frda.fhaoS m%cdkk .eg¿ fkdmj;shs' fuysoS wkjOdkh fkdfyd;a W.kajk foa flfryS wjOdkh fhduq fkdlsÍu" wdfõ. l;dj fkdfyd;a ;ukaf.a jdrh t<fUk ;=re n,d fkdisàu iy wêl%shdldÍ nj ^jhska lrk ,o wfhl= f,i md,khlska f;drj lghq;= lsÍu& hk ,laIK ;=kla meyeos,sj olakg we;' fujeks orejka .=rejrhd W.kajk úg ta flfryS wjOdkh fhduq fkdlr ;uqkagu iSud jQ ufkda f,dalhl isrfjhs' ;ukaf.ka m%Yak weiSug fmr m%Yakhg W;a;r fokak hhs' fok ms<s;=ro fndfyda úg jerosh' ál fj,djla j;a ikaiqkaj isáh fkdyels fï orejka fndfyda úg ì;a;s u;" fviala yd mqgq j, ke.Su" mx;sh mqrd weúoSu isÿ lrhs' zzbf.kqï fkdyelshdjZZ nrm;, m%Yakhlao @ wfma rfÜ fï .eg¿fõ iq,n;dj iïnkaOfhka m%udKd;aul wOHhkhla fï jk ;=re isÿlr fkdue;' uyd ì%;dkHfha fuu ;;a;ajfhka fmf<k orejka ñ,shk ;=kla muK isáhs' o< jYfhka wfma rfÜ fujka orejka ,laI ;=kla j;a isá;ehs wkqudk flf¾' bf.kqï fkdyelshdj we;sùug fya;= ;ks fya;=jla oelaúh fkdyel' úúO ldrKd Bg n,mE yelsh' mjq,a miqìu" idudcSh .eg¿" j¾Ok .eg¿ wdoS úúO jmiÍkaf.a fya;= óg n,mE yel'

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Behavior Tfí ore meáhd mx;sfha fkdiuf;lao @ f;areï .ekSfï''wjOdkfha .eg¿ ;sfnkjdo @

bf.kqï fkdyelshdj iys; orejka y÷kd.kafka flfiao@ fujeks orejkaf.a ixj¾Ok ññ mudùula oelsh yel' weia fmkSu" lka weiSu yd ijkaoSu wvqmdvq iys; úh yel' fmr<Su" wdOdrl ke;sj ysg.ekSu" b|.ekSu fukau w,a,df.k ke.sàu wdoS ld¾hhka isÿ lrkafka m%udo fj,dh' l;d l<dg wefykafka ke;' fi,a,ï nvqjla fmkakqjdg n,kafka ke;' orejd by; lS p¾hd fmkajkafka kï ffjoH Wmfoia me;sh hq;=h' bf.kqï fkdyelshdj iys; fndfyda orejka y÷kd.kafka <ore mdi," fmr mdie," m%d:ñl mdi, yd mdi, hk ia:dk j,oSh' fï wh .; lrk jhia ldKAvh wkQj m%lg lrk ,laIK fjkia fjhs' bf.kqï fkdyelshdj iys; orejkaf.a nqoaêuh ÿn,;djhla fyda nqoaêM,fhys wvqjla olakg k;' tksidu th wdndOhla fia fkdie<fla' fuysoS isÿjkafka fud<fha iakdhq ud¾. j, lsishï fjkila isÿ ùuhs' idfmalaI;djdoh f,djg odhdo l< uyd úoaj;d we,anÜ whskaiaghska" wog;a kjH úoHd u;jdohka bosßm;a lrñka wmj ;s.iajk iaàjka fyda¾lskaia jeks uyd úoHd{hka nd, ikaosfha fujka bf.kqï ÿ¾j,;djhkaf.ka fm¿Kq neõ mejfia'

jhi wjqreÿ fol yudf¾ isg my olajd orejka • jpk jeroshg WÉPdrKh lrhs' • ksjeros jpkh y÷kd.ekSfï" m%ldY lsÍfï fkdyelshdfjka fmf<a' • ksis wdldrfhka zzrjqïZZ l< fkdyels ùu • wl=re j¾." yev;," wxl" i;sfha osk bf.kSug fkdyels ùu • l;=re" mdg l+re" mekai,a md,khlska f;drj yeisrùug W;aidy oeÍu • iSud ;=< mdg lsÍug fkdyels ùu • fnd;a;ï oeóu iy weÍu" isma tl oeóu" im;a;= f,aia .eg .eiSug fkdyelshdj

04 jk l,dmh

jhi wjqreÿ 5-9 olajd orejka • jpk iy Yío w;r in|;djh .%yKh fkdùu' wl=rla ÿgq úg Bg wod, Yíoh WÉPdrKh wiSre fjhs' • Yío ñY%lr jpk iEoSfï ÿn,;djh • lshjk úg uQ,sl jpk mg,jd .ekSu • uqøs;j fyda ,shd ;sfnk jpkh fkdj fjk;a jpkhla mejiSu • jpkj, wl=re úkHdih ksr;=rej je/oaoSu iy lshùfïoS fndfyda jeros isÿlsÍu • uQ,sl .Ks; ixl,am bf.KSfï wmyiqj • fj,dj mejiSfï iy wkqms<sfj, oelaùfï ÿ¾j,;d mej;Su • b;d fiñka bf.kSu" kj l=i,;d t<soelaùu ;rula m%udo ùu jhi wjqreÿ 10-13 olajd orejka • lshùu" f;areï .ekSu yd .Ks; l=i,;d ÿ¾j, ùu • újD;a;dka; iïmÍlaIK m%Yak ^hula meyeos,s lrfok f,i mejiqfjd;a ksjeros fkdjk jpk f.dvlska ms<s;=r iemhSu& j,g ms<s;=re oSfï wmyiq;djh

• ,sùu" lshùu"i|yd wleue;a;la oelaùu iy Yío k.d lshùug bosßm;a fkdùu • tlu f,aLKh ;=< tlu jpkfhys wlaIr úkHdih úúOdldrfhka oelaùu • ixúOdk Yla;sh ÿ¾j, ùu • ^ksok ldurh" mdvï fïih wjq,a lsÍu& • mx;s ldur idlÉPd wkq.ukh fukau ;u is;=ú<s y`v k.d m%ldY lsÍug wmyiq ùu" orejd ;=< ,ecacdiy.; iajNdjhla mej;Su • w;a wl=re fkdmeyeos,s ùu fï ,laIKhla ;snQ muKska orejd bf.kqï fkdyelshd iys; orefjl= f,i fkdie<fla' fndfyda orejka ;=< fï ,laIK tlla" folla fyda flá ld,hlg mj;S' tfy;a fï ,laIK ld,hla uq¿,af,a mj;S kï ffjoHjrfhl= fj; fhduqùu jeo.;ah'

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Behavior Tfí ore meáhd mx;sfha fkdiuf;lao @ f;areï .ekSfï''wjOdkfha .eg¿ ;sfnkjdo @

miq lf,l ksjeros lr.; yelshs fuysoS isyshg .; hq;= jeo.;a lreKla ;sfí' fujeks orejka bf.k .kafka fiñks' tu ksid flá ld,hla ;=< wka;¾ l%shdldÍ wkaofï wOHdmkhla ^ñks;a;= 15 muK& ,ndoSug W;aiql ùu iqÿiqhs' tfiau ksis myqKqjla iys; .=rejreka weiqf¾ fï orejka yeÿfKd;a fh!jk jhig t<fUk úg orejka kshu yeisug m;a lr.; yels jkafkah' fuu orejka ufkda úfYAI|fhl= fj; fhduq l< úg frda. úksYAph isÿ lrKQfha b;d mq¿,a wOHhkhlsks' frda. b;sydih mq¿,aj úuiSfuks' vjqkaia iy,laIKh we;=¿j cdkuh frda.hla mej;Su" udkisl frda. hla mej;Su" j,smamqj jeks fud<fha wdndOhla mej;Su" fukskacs m%odyh" ksl¾mr m%odyh jeks wdidokhlska fm<Su jeks ;;a;ajhka mej;sfhao hkak fouõmshkaf.ka úuid ne,Su wjYH fõ' ;hsfrlaiska .%kaÓfha hï W!K;djhla we;ao hkak;a ridhkd.dr mÍlaIKhlska úuish hq;af;ah' wo oji .ek;a ie<ls,a, bkslaì;s j¾;udk ;;a;ajho úuis,a,g ,la l< hq;af;ah'zzwo" fï orejd ffjoHjrhd fj; f.k wdfõ wehs'''ZZ hk m%Yakhg ms<s;=rla fiúh hq;=h' th fndfyda úg .=rejrfhl=f.a ks¾foaYhla ksid úh hq;=h' tfia kï miqìï ;;a;ajh .ek .=rejrhdf.ka jd¾;djla ,nd.ekSu m%fhdackj;ah' thg wu;rj orejdf.a mdi,a .uka" mjqf,a wd¾Ól ;;a;ajh" u;ameka

yd u;aøjHj,g fouõmshkaf.a weíneysùï ;sfío wdoS idudcSh m%Yako úuish hq;=h' bkamiqj ffjoHjrhd úiska fouõmshkg lreKQ úia;r lr oSugo" miqj orejdg l;d lsÍuo wjYH fõ' fuysoS orejdf.a iajNdjh wkQj l<uKdlrK ie,eiaula ilikq ,efí' th l%shd;aul lsÍu uõmshkg mejfrhs' we;eï úg mdif,a .=rejrhd fj;o jd¾;djla hjkafka Bg wkq.;j lghq;= lsrfï wjYH;djh meyeos,s lrñks' ADHD jeks frda. ;;a;ajhla fkdue;s bf.kqï fkdyelshd orejka yg T!Iëh m%;sldr ,ndoSu wjYH ke;' tfy;a orejd iu. bjiSfuka l,a .; lrñka kshñ; l%shdldrlï j, fhfoñka fouõmshka lghq;= lsÍu wjYH fõ' ta i|yd ld,h" bjiSu" fifkyi" lreKdj yd lemùu wjYHh' iEu uõmsfhlau fï ;;a;ajh ;on, frda.hla f,i fkdie<lsh hq;af;ah' th fmr i|yka l< mßos iakdhq .uka ud¾.hka yS ^jh¾ lsÍfï& widudkH;d fya;= fldgf.k we;s õkla neúka th ld,h;a iu. iqjm;a l< yelaflah'

úfYAI{ ufkda ffjoH Ydksld tia weka;ks - idhksl" <ud iy fi!LH ufkda úoHd{ idlÉPd lf<A ;=is; u,,fialr

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Addiction Èú jkik u;amekska ieñhd uqojd .kafka fldfyduo @

Èú jkik u;amekska

ieñhd uqojd .kafka fldfyduo @

Wmfoia udkisl frda. úfYaI{ ffjoH reñ rEnka oshKshf.a újdy fhdackdj levqKq yeá zzuf.a uy;a;hf. jhi wjqreÿ mkia y;hs' wmg ÿj, fokafkl=hs" mqf;l=hs bkakjd' mq;d jeäu,d' thdf.a jhi wjqreÿ úis wghs' f,dl=ÿjg úis myhs' nd, ÿj ;ju biafldaf,a hkjd' uf.a uy;a;hd wfma mjq, .ek fyd|g fydhd n,k flfkla' tA;a thdf.a ;shk f,dl=u je/oao u;ameka fndk tl' î,d wmg lsisu lrorhla lrkafka kE' tA;a ;d;a;d wrlal= fndk tl .ek <uhs bkafka yßu ;rylska'ZZ zzúfYaIfhka fï <Õ§ f,dl= ÿj n,kak ukud,fhla wdjd' ukud,fhla lsõjg tA <uhd f,dl= ÿjj l,ska ±k y÷kdf.k isá flfkla' tÞ wfma uy;a;hd wuq;a;kag;a fndkak §,d fuh;a fyd|gu ìõjd' î,d fjß msg lE.y,d msiaiq kgkak .syska wka;sfï

04 jk l,dmh

tA uÕ=,;a leä,d .shd' tÞ b|,d f,dl= ÿj bkafka ;d;a;d;a tlal f,dl= ;rylska'ZZ fuh udkisl frda. idhkhlg meñ‚ ueÈúfha ldka;djla mejeiQ wf|dakdjls' weh iu. wef.a ieñhd meñK fkdisá w;r wehg jqjuKd jQfha ieñhdf.a u;ameka mdkh k;r lsÍug lsishï WmfoaYhla ,nd .ekSugh'

ìß|la lsis úfgl;a l=uk wdldrfhkaj;a ieñhdf.a u;ameka mdkhg wkqn,hla fkdÈh hq;=h' fï iïnkaOfhka lsisjlau fkdlshd ksy~ ms<sfj;la /lSu ;=<ska u;ameka mdkhg wkqn, ,efnkafka bfíuh'

u;ameka fndk wh ldKav fol u;ameka mdkh lrkakka j¾. follg fnfoa' tA" yÈisfhka lsishï wjia:djl§ muKla u;ameka mdkh lrk wh iy mqreoaola f,i Èkm;d fyda ks;r ks;r u;ameka mdkh lrk wh f,isks' idudkHfhka Èkm;d fyda i;shlg jeä Èk .Kkla u;ameka mdkh lrk wh tfia u;ameka î ks;r ksjfia whg lror lrkafka kï" m%Yak we;s lrkafka kï" fuu îu;alu ksid ksjfia fukau ld¾hd,fha;a iudcfha;a úúOdldr m%Yak we;s lr .kafka kï iy ks;r ;ryd hdu jeks ;;a;ajhka we;s jkafka kï tjeks wjia:dj, fuu u;ameka mdkh k;r lrùug mjqf,a wh Wkkaÿ jkq we;' tA tu ;eke;a;df.a u;ameka mdkfha wys;lr m%;sM, ìß|g" orejkag fiau fiiq iudchg;a ±äj n,mEu ksidh' weíneysh we;s jk yeá by; ±la jQ wfkla lKavdhu u;ameka mdkh lrkafka úfYaI wjia:dj,§ mu‚' kuq;a fï wh;a

ffjoHjrhd

Addiction Èú jkik u;amekska ieñhd uqojd .kafka fldfyduo @

weíneys ùfï wjÞkula ;sfnk whhs' u;ameka mdkhg wj;S¾K jk flfkla uq,ska th lrkafka i;=gla ,efnk ksidh' miqj i;=g ,nd .ekSug fndk u;ameka m%udKh yd fndk jdr .Kk jeä lrkakg fm<fUkafka uq,ska .;a iq¿ m%udKfhka tu i;=g fkd,efnk ksidh' fufia l%u l%ufhka jeä l< úg weíneysùfï ;;a;ajhg bfíu meñfKk w;r B<Õg isÿjkafka we,afldfyd,a YÍrfha fkdue;s jQ úg weÕ fjõ,Su" kskao fkdhdu" YÍrh wm%d‚l iajNdjhla ±kSu" w;a md fjõ,Su jeks ,CIK we;s ùuh' bkamiqj Tyq tu frda. ,CIK mylr .ekSu i|yd u;ameka mdkh lrkakg fm<fUkq we;'

ìß|f.ka jl%dldrfhka ,efnk wkqn,h b|ysg u;ameka .kakd ieñhkag tA i|yd wjYH lg.eiau idÞ §u wd§ myiqjla imhd §fuka wkshï f,i u;ameka mdkhg wkqn, §ula isÿfõ' tfiau ieñhdf.a u;ameka mdkhg tfrysj lsisÿ wlue;a;la m%ldY fkdlsÍfukao isÿjkafka ieñhka u;ameka flfrys jv jvd;a fhduq ùuh' ìß|la lsis úfgl;a l=uk wdldrfhkaj;a ieñhdf.a u;ameka mdkhg wkqn,hla fkdÈh hq;=h' fï iïnkaOfhka lsisjlau fkdlshd ksy~ ms<sfj;la /lSu ;=<ska u;ameka mdkhg wkqn, ,efnkafka bfíuh' msßñka fm<k .eg¿ ;sfnkjdo @ fidhd n,kak tA w;ru msßñka u;ameka mdkh i|yd fhduqúh yels wkaofï Tyqf.a is;g wiykldÍ is;=ú,s we;s lrk mßirhla ksjfia mj;skafka o hkak;a fidhd ne,sh hq;=h' f.or fÞr m%Yak" /lshd ia:dkfha m%Yak" wd¾Ól yd iudÔh m%Yak jeks foaj,a ksido iuyr msßñ u;ameka mdkhg fhduq fj;s' tjeks .eg¨ ;sfí kï tAjdg;a úi÷ï fidhd .ekSug wUqieñ fofokdu Wkkaÿ úh hq;=h' ÿisß; w;ayeÍug ffjoHjrfhl=f.a iydh ,nd.kak §¾> ld,hla ;siafia u;ameka mdkh lr Bg wíneys jQ whl= kï tu u;amekska uqojd .ekSug ffjoH Wmfoia .ekSu b;d jeo.;a fõ'

04 jk l,dmh

ffjoHjrhl=f.a iydhla ke;sj tljr u;ameka k;r lrkakg hdfuka úúOdldr úruk frda. ,CIK (Withdrawal Symptoms) yg .kq we;'

wêl f,i u;ameka mdkh lrk flfkl= bka je<lSug ufkda ffjoHjrhl= fidhd .ekSu wmyiq kï idudkH ffjoHjrfhl=f.a fyda iydh me;sh hq;=h' tys§ u;ameka mdkh lsÍu ksid tu úI u;ska we;s ù ;sfnk ixl+,;dj,g m%;sldr ,nd foñka u;ameka mdkfhkau mqoa.,hd uqojd .ekSu isÿ flfrkq we;' Nhxldr rEm fmkSu" kskao fkdhdu" l,n, .;sh" ;ry hdu" l,d;=rlska j,smamq frda. ;;a;ajh we;sùuo fï w;r fõ' tA ksid wêl f,i u;ameka mdkh lrk flfkl= ufkda ffjoHjrhl= fidhd .ekSu wmyiq kï idudkH ffjoHjrfhl=f.a fyda iydh me;sh hq;=h' tys§ u;ameka mdkh lsÍu ksid tu úI u;ska we;s ù ;sfnk ixl+,;dj,g m%;sldr ,nd foñka u;ameka mdkfhkau mqoa.,hd uqojd .ekSu isÿ flfrkq we;' mjqf,a iyfhda.h w;sYh jeo.;a u;ameka mdkh lrk flfkl=g th k;r lsÍu i|yd mjqf,a whf.a iydh ,eîu w;HjYHh' mjqf,a iEu fokdu tlaj n,mEï lrk úg;a

ms<s.kafka ke;akï mjqf,a ms<s.;a ×;Ska" ys;j;=ka tlaj Tyqj fï i|yd fm<Uùula l< hq;=h' fuys§ u;amekaj, wdoskj yd thska we;sjk m%Yak .ek úfYaIfhka ±kqj;a l< hq;=fõ' fï wdldrhg n,mEï lrk úg u;ameka mdkh k;r lrkakg woyila ke;s whl= jqj;a tA i|yd k;= ùug mq¿jk' kej; fhduqùfï bvlv fufyu j<lajuq u;ameka mdkh l< flfkla th k;r l< miqj jqjo kej; tA i|yd fhduqùfï myiq wjldYhla ;sfí' tA ksid tjeks ieñhl= u;ameka ;sfnk ia:dkj,g hdfuka j<lajd,Su" tjeks ñ;=rkaf.a weiqfrka uqojd.ekSu" ieñhd iyNd.s jk W;aijj,go ál l,la hk;=re fyda ìß|;a iyNd.s ùu jeks foaj,a ksjiska Tyqg bgqúh hq;=h' tfiau ìß|la úfYaIfhka l< hq;a;la kï ieñhdg fjkÞg jvd wdorh fmkaùu" ióm ùu" mrK foaj,a wu;l fldg Tyq yd w¨;a wkaoñka ne£u" Tyqf.a .eg¨j,§ Tyqg iykhla ie,iSu wdÈhhs' fï wdldrfha ne£ï iy ióm ùï ;=<ska ieñhd h<s u;amekaj,g fhduqùfuka j<lajd .ekSu wiSre fkdfõ' ;j;a úfYaIu fohla kï Tyq u;ameka mdkh i|yd fhdojk uqo,a fjku tl;= lsÍuh' tfia tl;= lr mjq,g m%fhdackj;a úfYaIs; fohla ñ,§ f.k Tyqg fmkaùu b;d jeo.;a fjhs' th ieñhdg kej; u;amekaj,g fhduq fkdùu i|yd lrk wkshï wkaofï Èß §ula jkq we;'

ffjoHjrhd

.eìKs iqjfi; .eìKs ld,h ;=< fmd;a lshjkak mqreÿ fjkak

.eìKs ld,h ;=< fmd;a lshjkak mqreÿ fjkak

.eìKs ld,h ukdj ie,iqï lr.ekSu b;d jeo.;a h¡ tuÕska id¾:l ore m%iQ;shla fukau hym;a nqoaê j¾Okhla iys; orefjl= bmoSu i|+yd wjldY i,id .ekSug o yelshdj ,efnkq we;' fmd;am;a lshùu fï ld,h ;=< j.d lr.; hq;= b;d jeo.;a mqreoaols' fmd;la lshùug ´kEu mqoa.,fhl=g yslaóula ;sìh hq;= h¡ th ;j;a jfrl Ndjkdjla yd iudkh¡ fmd;a msgq fmr,ñka tys wka;¾.;h weiska n,d fud<fhka f;areï .ksñka wvx.= lrKq ksjrosj wjfndaO lr .ekSu uQ,sl jYfhkau fmd;la lshùu ;=<oS isÿ fõ¡ fï ld, jljdkqfõoS jeo.;a jkafka hym;a Ñ;a;fõ. j¾Okh jk fmd;am;a lshùu fõ¡ ks;ru Okd;aul is;=ú,a wka;¾.; is;g i;=gla f.kfok cSú;hg wdo¾Yu;a oekqu j¾Okh lr.; yels fmd;m;u lshùu fuys,d jeo.;a jk nj úfYaIfhka i|yka l< hq;=h¡ tfia kï Tn úiska fï ld,h ;=< oS fjkodg;a jvd fmd;m; weiqr ,eîug W;aiql jkak¡ Tn wOHhk lghq;= j, ksr; jkafkl= kï fjkodg;a jvd Wkkaÿfjka tajdyS ksr; jkak¡ mßirhg wdorh lrkak¡ iajNdoyfï mqxÑ oE ksÍlaIKh lrkak¡

fla¡wd¾¡tka¡ y¾IKS iyldr mqia;ld,hdêldrS jHjydßl úoHd mSG mqia;ld,h Y%S ,xld rcrg úYaj úoHd,h

yDo frda. úuiqu ixlS¾K yoj;a frda.Ska iqjm;a lsÍfuys,d kj wfmalaIdjka tl;= lrk kjH yD;a ffjoH ;dlaIKh

New Trends In Cardiology

ixlS¾K yoj;a frda.Ska iqjm;a lsÍfuys,d kj wfmalaIdjka tl;= lrk

kjH yD;a ffjoH ;dlaIKh -;=kajk fldgilsÍgl Ouks lsysmhl mgqùï we;s jQ úg fhdod.; yels w¿;a iafgkaÜ j¾. ;sfí' Wod' Tryton ^N rEmh n,kak& Axcess ^O rEmh n,kak& fuu kj iafgkaÜ úfYAI ksid ixlS¾K lsÍgl ixêia:dk j, we;sjk wjysr;d újD; yoj;a ie;alulg fkdf.dia uekúka ms<silr lr .ekSfï wjia:djla ysñ fõ' N

Dr. Pandula Athauda-arachchi, MBBS MRCP(UK) PhD (Cantab) FESC

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yDo frda. úuiqu ixlS¾K yoj;a frda.Ska iqjm;a lsÍfuys,d kj wfmalaIdjka tl;= lrk kjH yD;a ffjoH ;dlaIKh

kj;u stem cell capture technology Ndú;d lrk tfiau anti-proliferative drugs fhdod.;a COMBO stents ^P rEmh n,kak& uE; ld,Skj yoj;a ie;alï j,oS fhdod .efkhs' Ouks ì;a;s fõ.fhka h:d ;;a;ajhg m;a lsÍug iafgkagh ia:dms; fmfoi isyska ùug tfrysj fïjd fhdod.; yelsh' reêrjykhka we;s ùfï jeä wjodkula we;s frda.Skao" udi lsysmhloS fjk;a ie;alï isÿ lsÍug kshñ; frda.Ska i|ydo Wla; iafgkaÜ fhdod.; yels jkq we;' iafgkaghla ia:dmkfhka miqj we;sjk tu ia:dkh isyska ùug ms<shula P

jYfhka fhdod.; yels T!IO lejQ neÆkgo ;sfí' läuqäfha újD; yoj;a ie;alulg fkdf.dia ;;a;ajh md,khg fï drug-eluting balloons WmldÍ jkq we;' ^Q rEmh n,kak& Watchman device Watchman device kï WmlrKh Ndú;d lsÍu flfrySo miq.sh ld,h ;=< ie<lsh hq;= Wkkaÿjla we;s ù ;sfí' fuu frda.Skaf.a reêr leá ksid wxYNd.hg k;= ùu je<elaùu i|ydo úúO fya;= u; jeks T!IO ,nd .ekSug fkdyels frda.Ska i|ydo fuu Wmdx.h úfYAIfhkau jeo.;a jkafkah' ^R rEmh n,kak& yDoh wdY%S; m%;sìïnlrKfhys ^IMAGING & kjH y÷kajdoSï yDofhys we;sjk úúO frda. y÷kd. ekSfuys,d CT coronary angiography ;dlaIKho MRI ;dlaIKfhys Ndú;djkao miq.sh ld,h uq¿,af,au úYd, jYfhka oshqKQjlg ,la úh' ^S rEmh n,kak& wo ojfia kj;u mrïmrdfõ CT hka;% fhdodf.k flfrk úYsIaG;u CT coronary angiogram mÍlaIKhloS wekacsfhd.%Eï mÍlaIKhlg Ndckh fkdù jeo.;a ksÍlaIK /ila isÿ l< yels jkq we;' fjfiiskau jDoaO Ndjhg m;a fkdjQ iy wvq wjodkula we;s frda.Ska ksÍlaIKhg fï mÍlaIK ukd msgqjy,la jkq we;' fg%âñ,a mÍlaIKh fhdod .ekSfïoS fodaI iy.; wúYAjdi lghq;= fjkialï fmkajk we;eï ;;a;aj i|yd

04 jk l,dmh

ienúkau lsisÿ ysßyerhla fkdue;sj frda.shdg l< yels fï mÍlaIK ffjoHjrhdg jeo.;a f;dr;=re /ila ,ndoSug iu;a jkq we;'tfiau ljr fya;=jla ksid fyda wekacsfhd.%Eï mÍlaIKhla isÿ lsÍu wjodkula f.k tk l,aySoSo ^Wod' m¾hka; jdysksl frda." reêrjyk wjodku yd oekg nhsmdia ie;alula lr we;s& fuu m%;sìïn ;dlaIKhka wk.s úl,amhla jkafkah' widudkH reêrjdyskS fy<sorõ lr oSugo" ixlS¾K lsÍgl l%shdud¾.hka ie,iqï lsÍug fukau widudkH yD;a jHqyhka y÷kd.ekSugo fuu m%;sìïn ;dlaIKhka ufydamldÍ jkq we;'

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yDo frda. j,g m%;sldr jYfhka ffcj úoHd;aul øjH (Biological Agent) fhdod .ekSu fndfyda úg yDoh wdY%s; frda.Skaf.a wkd.;h fuh úh yel' fï iïnkaOfhka oeka fndfyda rgj, id¾:l f,i m¾fhaIK osh;a lr ;sfí' fï iïnkaOfhka jk uq,au m¾fhaIKh 2006 j¾IfhaoS isÿ flßK' yDohdndê; frda.sfhl=f.a wekacsfhdma,diaá yd iafgkaáka isÿ lsÍfuka miqj wegñÿ¿ j, we;s l=U ffi, (Stem cell) yDoh Ouks j,g ldjeoaoSu fuysoS isÿ flßK' idudkH frda.Ska yd ixixokfhaoS fuu frda.skaf.a yDohdndOhg miqj yD;a l%shdldß;ajh uekúka iM,odhS jQ nj m¾fhaIK j,ska ;yjqre úh' ^X rEmh n,kak& X

fuu ;dlaIKhkayS iqúfYAI;d /ils' frda.shdg wmyiqjlska f;drj isÿ l< yels mÍlaIKhla jkafkah' úlsrKh wju Ndú;djls' .Ks;uh wdlD;shla fhdod.ksñka isyska kd, fldgfia reêr .ukfha fõ.h mjd oeka y÷kd.ekSfï wjia:dj ,eî ;sfí' fï wdldrhgu MRI ;dlaIKh widudkH yD;a jHqy.; ;;a;ajhka fukau fmaYs l%shdldß;ajh mjd iQlaIuj yeoEÍug fuu.ska wjia:djla ffjoHjrhdg ,eî ;sfí'

t;eka mgka yDohdndO" yD;a wlrKsh" ldäfhdaufhdam;s wdos úúO yDo frda.Ska i|yd fulS úúOdldrfha iafgï ffi, fhdodf.k m%;sldr lsÍï isÿ flßK' we;eï msßlaiqï j,ska ,enqQ m%;sM< osß.kajk iq¿ úh' flfia fj;;a iafgï ffi, icSùj mj;ajd .ksñka wfmalaIs; id¾:l;ajh ,nd. ekSug ;dlaIKsl mßmQ¾K;ajh fukau ;;a ffcj úoHd;aul øjHhkayS ksjeros f;dard.ekSï w;HjYH

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yDo frda. úuiqu ixlS¾K yoj;a frda.Ska iqjm;a lsÍfuys,d kj wfmalaIdjka tl;= lrk kjH yD;a ffjoH ;dlaIKh

ldrKhla nj wuq;=fjka lsj hq;a;la fkdfõ' yDo frda.Skag m%;sldr lsÍfuys,d iafgï ffi,j,g we;s úNùh yelshdj wo m¾fhaIlhka wújdofhka ms<s.kq ,nkakls' iafgï ffi, fhdodf.k wdmodj;g m;a reêr kd< ms<silr lsÍu yD;a ;dlaIKfha wkd.; wfmalaIdjhs' fï yd ine|S uq,au W;aidyh 2006 j¾IfhaoS l%shd;aul flßk' weg ñÿ¿ j,ska ,nd.;a iafgï ffi, yoj; .eg¿ldÍ ia:dkhg tkak;a lr wekacsfhdma,diaá yd iafgkaÜ oeófuka kej; reêr ixirkh h:dj;a lsÍu fuysoS isÿfõ' ^U yd V rEm n,kak& t;eka mgka úúO iafgï ffi, fhdodf.k yDohdndO" yDo wlrK yd ldäfhdufhdm;s ;;a;aj j,g m%;sl¾u fhoSfï W;aidyhka l%shd;aul úh' ^W rEmh n,kak& U

ta yereKQ úg ffcj øjH wdY%s; m¾fhaIK j, ;j;a is;a weo.kakd iq¿ ch.%yKhla wo wm i;=h' md,s; ;;;a;aj hgf;aoS wegñÿ¿" iu yd fud<h wdos ´kEu ffi,hla tys m%d:ñl l=U ffi,hl wjia:djg m;a lsÍfï yelshdj ,eî ;sfí' tfiau t;ekska Tíng f.dia wm is;e`.s ´kEu ffi,hla njg m;a lsÍfï yelshdj ;sfí' fï oshqKqj jHjydr lr.ksñka fud<fha we;sjk fjkialï ksid we;sjk jhia.; ùu;a iu.u we;sjk frda.Skag m%;sldr i|yd iakdhq ffi, fhdod.ekSu" oshjeähd frda.Skag m%;sldr lsÍu i|yd w.akHdY ffi, fhdod .ekSu wdosh id¾:l f,i isÿ lr we;s w;r yDo frda.Ska iïnkaOfhka yD;a fmaYs" yDo lmdg yd reêrjdyskS wdosho ksmojd ;sfí' fuu ffcj úoHd;aul ldrl weiqf¾ isÿ lrk fufyhqï wdl¾IKSh jQ ffjoH flafIA;%hla jkjd muKla fkdj th ksielfhkau wfmalaIdjkaf.ka msreKQ wkd.; ffjoH ;dlaIKh njgo m;a jk nj ksielh'

ffjoHjrhd

Child Nutrition orejkag lEu ljk hqoaOh ch.ekSfï fyd`ou wdhqO fukak'''

ynqx lghs n;a folghs wfma mq;d Tlafldu lhs'' o@ orejkag lEu ljk hqoaOh ch.ekSfï fyd`ou wdhqO fukak''' ffjoH kd,l rKisxy úisks pQá u,a,h s j wrf.k w;a;ïu tfyg - fufyg ÿjkj lerflkj' wïu u,a,h s f. lEu tl wrf.k w;a;ïu jfÜ ÿjkj'' zzmqf;a" mqf;a''' u,a,g s l;d lrkak' Tkak Tkak l=re,af,la tkj''' ynqx''' ynqx''' Tkak mqf;a ynqx,'''ZZ w;a;ïuhs wïuhs fkdkj;ajd lE .ykj' u,a,s mqxÑ f;d,a fol ;o lrf.k uf. osyd ne¨fj zzwfka wlafl udj fír.kak'''ZZ lshkak jf.a

04 jk l,dmh

udi yhla myqfjÉÑ mqxÑ orefjla bkak f.orl fujeks mqxÑ hqoaO ks;ru wefykj' lEu ljkak''' ta lshkafk wu;r wdydr fokak mgka .;a; uq,au ld,iSudfj fkdjqK;a orejg wjqreoaola ú;r fjkfldg orejka lEu m%;slafIam lsrSu yd lEu leùug lrk hqoaO .ek l;d fkdlrk ujla ke;s ;rï''' w;=re wyr wdrïNh Wmf;a mgka udi yhla iïmQ¾K jk ;=rd isÕs;a;l=f.a lh;a ukfia;a hy-jevqug uõlsrs muKla iEyqko udi yhla bl=;a ùu;a iu.u orejdg uõlsfrka ,efnk fmdaIKh uo fjhs' fõ.j;aj jefvk <ore isrerg wu;r wdydr ,nd oSu;a b;d blauKska ksis wdldrhg orejd wdydr ,nd .ekSug yqre lr.ekSu;a tla;rd jeo.;a lvbuls' fõ,dik wu;r wdydr mgka .ekSu;a udi 6 blauùfuka miq ld,hla n,d isg mgka .ekSu;a iqÿiq fkdfõ' udi 6 isg wjqreoaola jk ;=re orefjl=f.a iuia; fmdaIK wjYH;djfhka wvlao" wjqreoafoa mgka wjqreÿ folla muK .; jkf;la iuia; fmdaIK wjYH;dfjka ;=fkka tllao" uõlsfrka orejd fmdaIKh jk ksid uõlsrso wu;r wdydr w;r;=f¾ ,ndoSu ksis j¾Okhg osß oSuls' isÕs;a;df.a ri wu;r wdydr .ekSu isÕs;a;l=g w¨;a w;aoelSuls' orejdg wdidjla ;Dma;shla ,efnk f,iska tu kjuq w;aoelSu ,ndoSu" orejdf.a wdydr isß; iïnkaOj os.= ld,Skj hym;a

m%:sm, ;sr lsÍug fya;= fõ' fï jhi jk úg orejdf.a uqj y÷kkafka uõlsrs ri muKls' tla jrgu kqyqre rihka oekSu wdydrh m%;slafIam lsrSug fya;=fjhs' tuksid uq,skau w;sf¾l wdydr ,nd osh hq;af;a lsrs rihgh' uõlsrs iaj,amhla wdydrhg tla lsrSu;a fyd`oh' uõlsrs ,ndfok f,igu orejd wdorfhka w,a,df.k wu;r wdydr leùu mgka .; hq;af;ah' uõlsrs ñY% lsrSfuka wdydrfha cS¾K Yla;sho jeä flf¾'

jrlg tl w¨;a wdydrh ne.ska orejdf.a wdydrhg úúO wdydr ks;r tlaúh hq;=h' mrsmamq álla" jÜglald lene,a,la" n;a le| mgka .;a w¨;u osk fol ;=klska tlal< yel' i;shlg follg muK miq t<j¿ j¾. j,ag wu;rj fyd|ska l=vql, yd,aueiaika" iqÿ meye ud¿ jeks udxY ckl wdydro wfkl=;a OdkHuh rks, wdydro ^uqxweg" ljqms" lv,& tla lsrSu l< yel' ta iu.u osklg tl w¨;a wdydrh ne.ska m<d j¾.o <ore wdydr fõ,g uqiq l< yelsh'

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Child Nutrition orejkag lEu ljk hqoaOh ch.ekSf誰 fyd`ou wdhqO fukak'''

04 jk l,dmh

l=¿÷,a wyrfõ, - fnrs n;a ;,mh fndfyda wdishd;sl rgj, <orejkaf.a uq,au wdydrh jkqfha iy,a fyda tjeks OdkH j¾. weiqf¾ ilik wyrls' ,dxlsl wmf.a m%Odk wdydrh n;ah' orejkag uq,skau ,efnk wdydrho n;a le| fõ' oshr .;sh jeämqr isák fia wu;r wdydr mgka .ekSu udi 4ka isÿ l< hq;=h' uõlsrs fyda WKqlr ksjd.;a c,h iaj,amhla fhdod idod.;a zzfnrs n;a ;,mhZZ orejdf.a l=¿÷,a wyr úh hq;af;ah' ^fuh ieliSug íf,kav¾ Ndú;d fkdlrkak' kEô,shl u;a .d .kak' muK oek osh hq;= fõ,a .Kk uq,oS osk 2-3 la muK f;a yeòs tll" foll m%udKh orejdg leùu;a l%ufhka m%udKh jeä lsrSu;a l< hq;= fõ' osklg wdydr fõ,a 2-3 muK w;rueog uõlsrso ,ndoSu iqÿiq fõ' flá wdydro fõ,a 1-2 muK osklg orefjl=g osh yelsh' udi 6-8 jk úg l%ufhka m%udKh jeä lsrSu;a úúO wdydr j, rihg orejd l%ñlj yqre lsrSu;a wdydr j, len,s .;sh jeä lsrSu;a l< hq;= fõ' udi 8 la jk orejl= w`vq fldamamhlska ^200ml& nd.hla fyda Bg uòla jeämqr muK jk wdydr fõ,la ,nd.kS' udi 8 myq jk úg ishqï len,s iys; wdydr;a w;ska w,a,df.k lE yels ^mdka lene,a,la" blauKska oshfjk ìialÜ tlla& wdydr y÷kajd fokak' udi 9-11 jk úg f;a fldamamhlska ;=ka ld,l muK m%udKhla len,s iys; wdydr orejd ,nd.kS' udi 12 jkúg ^wjYH úgoS fmdä lr.;a& idudkH mjqf,a wdydr fõ,g isÕs;a;d yqre fõ' fldamamhlska 1 ^200ml& fyda álla jeämqr wdydr fõ,la orejd ,nhs' w¨;a w¨;a wdydr jrlg tl w¨;a wdydrh ne.ska orejdf.a wdydrhg úúO wdydr ks;r tlaúh hq;=h' mrsmamq álla" jÜglald lene,a,la" n;a le| mgka .;a w¨;u osk fol ;=klska tlal< yel' i;shlg follg muK miq t<j¿ j¾. j,ag wu;rj fyd|ska l=vql, yd,aueiaika" iqÿ meye ud¿ jeks udxY ckl wdydro wfkl=;a OdkHuh rks, wdydro ûqxweg" ljqms" lv,& tla lsrSu l< yel' ta iu.u osklg tl w¨;a wdydrh ne.ska m<d j¾.o <ore wdydr fõ,g uqiq l< yelsh' ^f.dgqfld<" ;ïm,d" idrK" uqrex.d fld<" jÜglald fld<&

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Child Nutrition orejkag lEu ljk hqoaOh ch.ekSfï fyd`ou wdhqO fukak'''

tl jrlg tl wyrla muKla''' tla tla wdydr tla tla isrerg n,mdk whqre tlsfklg fjkiah' isÕs;a;ka iuyr wdydr j¾. j,g wdid;añl;d olajhs' tla isÕs;af;l=g wid;añl jk wyrla ;j isÕs;af;l=g wdid;añl fkdfõ' fï ksid isÕs;s isrerg hï w¨;a wdydrhla wdid;añl;d we;s l<fyd;a y÷kd. ekSu myiqùug tla jrlg tla wyrla muKla y÷kajd oSu jeo.;a fõ' idudkHfhka jeämqr wdid;añl;d we;s lrk wdydr w;r foys l=,fha fnda." ì;a;r" iuyr uqyqÿ wdydr m%Odk fõ' yels ieuúgu <ore wdydr ksjfia ms<sfh, lr.;a tajd ùu wid;añl;d muKla fkdj úúO frda. ldrlhkaf.kao <orejd wdrlaId lr .ekSug fya;= fõ' fj<|fmdf<ka ,nd .kakd lD;%su <ore wdydr ksIamdok" rildrl yd l,a;nd .kakd øjH iys; ksid tajdhska yels ;rï ÿrg wE;aùu iqÿiqh' orejdg ì;a;r fokafka ljodo@ ì;a;r iy lsrs wdY%s; ksIamdok ^fhda.Ü" uqojmq lsrs& orejdf.a fm%daàk úgñka yd laIqø fmdaIl wjYH;d imqrd,Sug iydh fõ' ì;a;r lyuoh orejl=g udi 6 isgu ,ndoSug yels jqjo iqÿuoh ,ndoSu uila folla mud lsrSu iqÿiq fõ' mqxÑ wEhskag iSks" ¨kq @ ¨kq ri" meKs ri ckaufhka wmg Wreu rihka fkdfjhs' fuu rihka

folu oS¾>ld,Skj wys;lr m%:sm, ,ndfok miqj osj we¨ï lrk ri wdldr fõ' cSú; ld,h mqrdu iSñ; f,i iSks yd ¨kq ,nd.ekSu mqreÿ mqyqKq lsrSug;a fkdfïre jl=.vqj,g fuu ridhkslhka fmrd .ekSug fkdyelshdjka mej;sh yels ksid udi 9 la j;a jkf;la tlS rihkag isÕs;a;ka yqre mqreÿ fkdlsrSu jvd;a WÑ; fjhs' orejdg udi 9la - wjqreoaola jk úg iSudiys;j l%ufhka iSks" ¨kq y÷kajd oSu;a wjYH fõ' ukao wm .kakd jeäysá wdydrhg orejd yqre lsrSu tfia fkdjqkfyd;a m%dfhda.slj W.yg jk ksidfjks' flá wdydr fõ,a hkq @ m%Odk lEu fõ,aj,g wu;rj ,ndfok ljr fyda l=vd lEu fõ,a zzflá lEu fõ,aZZ kñ' orejdg nv.sks jQ úg tfia;a ke;akï m%Odk wdydrhkayS w;r ueog isák fia fuf,i flá wdydr fõ,la osh yelsh' Wod ( fhda.Ü tlla" ìialÜ" ;%SfmdaI" w, j¾.hla" mdka" Öia" lv, fõ,a iuÕ" m<;=re ,nd fkdfok wjia:dj,oS m<;=reo flá wdydr fõ,la jYfhka fhdod.; yelshs'

,nk l,dmfhka : wdydr oSfï jeros mqreÿ

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Infidelity ldu ñ;Hdpdrh

Ndr; .=K;s,l úisks

04 jk l,dmh

wyi" fmdf<dj''' bry| foúhka we;s l< fouõmsh ore fofokd iQßh jxY o<od lr`vqj wkayñ s nila ke; ysñhks kqU

m,a, m,a, m,a, m,a,

;u ysñ ue ñi''' ;u mopdßldju ñi''' wka ysñfhla" wka Nd¾hdjla fkdme;Su wfma ixialD;sh ;=< idOKSh ,laIKhla jqKd' th wjfYAI hym;a .;s.=K j,o uqÿka uq, jQjd lSfjd;a ksjeroshs' fmros. YsIAGdpdr iEu tllu mdfya m;sl=,h mdßY=oaO f.!rjkSh njla bis¨jd' zzwkaysñ nila ke; ysñhks kqU m,a,''ZZ lsh, wfma we;a;shka osõrkafk ta ksihs' wefußldfj ysáh" we,a*%â lsxis lshk mßKdu cSj úoHd|fhla óg wjqreÿ 60 lg muK biafi,a, fonrhlg .,a .eyqj' msßñkaf.ka wvla yd .eyekqkaf.ka y;frka mx.=jla ;u cSú; ld,fhka ljr fyda jljdkqjloS újdyfhka ndysr wkshï iïnkaO;d mj;ajk nj we,a*%â lsxis m%ldY l<d' Tyq WodyrK fmkajd ÿkafk ;ukaf. rg wefußldfjkauhs' wms fldhs ;rï ngysrg fodia lsõj;a wefußldkqfjd;a fï ndysr in|;d fyd| ke;s nj okakjd' we,a*%â lsxis by; ixLHdf,aLK bosßm;a l<du zzfjkak neß fohlaZZ lshk l;dj ;uhs" fndfyda fokd lsõfj' b,lalï fldfydu jqK;a we,a*%â lsxisf. fy<sorõj f,dalh mqrdu m%:u jrg fï úIh iïnkaO l;sldj;lg uq, msrejd' w¿;au iólaIKhlg wkQj wefußldkq mjq,a ixia:dj ;=< wkshï in|;d jHdma;sh fï úosyghs'

• msßñkaf.ka ishhg 23la wkshï in|;d mj;ajd ;sfnkjd' • .eyekqkaf.ka ishhg 23la wkshï in|;d mj;ajd ;sfnkjd' foaY iSud whska lr, mq¿,a oDIAÀhlska wms fï m%Yakh osyd ne¨fjd;a zzm;sl=,hg úYajdijka; fkdùuZZ mßKdóh jYfhkau ñksiqka mj;ajdf.k wd mqreoaola njg idlaIs ;sfnkjd'

foaY iSud whska lr, mq¿,a oDIAÀhlska wms fï m%Yakh osyd ne¨fjd;a zzm;sl=,hg úYajdijka; fkdùuZZ mßKdóh jYfhkau ñksiqka mj;ajdf.k wd mqreoaola njg idlaIs ;sfnkjd'

,sx.sl;ajh n,.ekafjkafk ,sx.sl b÷rkag jvd fud<fhka' iuia; i;a;aj f,dalh úuik úg udkjhkaf.a ,sx.sl wdYdjka fndfydu jeähs' wfma we;a;ka ;ukaf.a oshqKQ fud<fha hï m%;sY;hla fï fkd;s;a wdYdjka ix;¾mkh lr .ekSug fjfyiSu fï ksidfjkau wreuhla fkdfjhs' we;af;kau fï m%YAkh i;a;aj f,dalfh;a fndfydau m%n,j ;sfnk nj;a nyq;rhla msßñ i;=ka ;u iyldßh wka msßñkaf.a mßyrkhg ,nd fkdoSug úfYAI ffcj úoHd;aul

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Infidelity ldu ñ;Hdpdrh

m%fhda. fhdod .kakd nj;a i;a;aj úoHd{hka fidhdf.k ;sfnkjd'

we;eï lDóka ;u iyldßhf.a isrerg we,S u isákjd' tla;rd lDóka úfYaIhl msßñ i;=ka ,sx.slj tla jQ iekska ñh hkjd' ta;a ;u fm!reI wjhj ia;%S ryi`.j,u ;nk nj ksÍlaIKhù ;sfnkjd' we;eï lDka;lhka kqrd yuqfjka miq ia;%S ryi`. hï øjHhlska uqød ;nkjd' mßKdóh jYfhka mej;=k;a''' wjfYAI i;a;ajhka w;f¾o olakg ,enqK;a fï mßndysr iïnkaO;d ñksiqka jk wmg kï ÿ¾.=Khla' wfma p¾hd rgdjka wkQj wm mjq,a ixia:djla ;=< .=K O¾u /lSug yev.eiqKQ i;a;aj úfIAYhla'

wjdikdjg''' wo fï újdyfhka mßndysr iïnkaO;d fjk ljrodg;a jeä fõ.fhka jHdma; fjkjd' l=gqïnh úkdY lr orejka wirK lrkjd' fuhg fya;= fudkjdo@ miq.sh oYl lsysmh ;=< we;s jQ ixialD;sl wm.ukh fuu wkshï iïnkaO;d j¾Okh ùug n,md we;s nj journal Psychological Science i`.rdj m%ldY lrkjd' udOHh;a fuhg j. lshkak ´ks' fg,s kdgH fïlg iEfyk muK j. lshkak ´ks lsh, wfma fkdfjhs wefußldkq úoajf;la woyia olajd ;sfnkjd' ful, udOH yeisfrk wdldrh ldu ñ;Hdpdrh msgdr .e,Sula (Infidelity overload) f,i ye|skafjkjd' ldka;djka flfryS n,mEï lrk wiSñ; wd¾Ól yd idudcSh ksoyi;a fï ;;a;ajhg n,mdkjd' ;j;a úfYAI fohla .ek;a fkdlshdu neye' fko¾,ka;fha á,an¾.a iriúfha m¾fhaIlhka lKavdhula isÿ l< wOHhkhloS úfYAI ldrKla wkdjrKh jqKd' ;u l=gqïNhg úYAjdijka; jQ ta fjkqfjkau cSú;h lem l< ldka;djka ksheoshlf.ka ;ukaf.a cSjk rgdj .ek ;Dma;su;aoehs úuik úg Tjqkaf. ka ishhg 77lau mejiqfhA ;ukaf.a fm!oa.,sl reÑ wreÑlï j,g;a ;ekla (personal space) ;sìh hq;= njhs' tlsfkldg f.!rjdkaú; ùu;a" úYAjdijka; ùu;a jf.au tlsfkldf.a fm!oa.,sl reÑ wreÑlï j,g bvla ,nd oSu;a m;sl=,fha f.!rjhg fl;rï kï jeo.;a fjkjdo@

04 jk l,dmh

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Instructions weÿug bkafya,¾ m%;sldrh iq,nj olakg ,efnk weÿu .ek jeo.;a úia;r

zzf,dal weÿu frda. oskhZZ uehs 6 jkodg fhfohs' fï tu wjia:djg mQ¾j.dó oeKQj;a lsÍuls

Asthma - Treatment Options

weÿug bkafya,¾ m%;sldrh iq,nj olakg ,efnk weÿu .ek jeo.;a úia;r Wmfoia ldhsl frda. úfYaI{ ffjoH Wmq,a o is,ajd wm Ôj;a jk jd;fha ;sfnk ÿï" ¥ú,s wd§ jYfhka jQ fkdfhl=;a wmøjH wm yqiau .kak úg wdYajdi jd;h;a iu. kdih Tiafia Yajdikd,hg we;=¿ fjkjd' iuyrekag fïjdhska wys;lr ;;a;ajhla we;s fkdjqK;a ;j;a iuyr whg fïjd ksid wid;añl;d fyj;a ^we,¾ð& (Allergy) fjkjd' fufia wid;añl jQ úg we;sjk m%Odk ,laIKhla ;uhs kdifhka Èhr .e,Su'''

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ks;r ks;r fï ;;a;ajh we;sjk flfkl=f.a Yajdikd,fha we;=<; ì;a;s bÈóug mgka .kakjd' tfia bÈóu ksid yqiau .kakd ud¾.h ;j;a mgqùu isÿfjkjd' weÿu frda.Skag yqiau msg lsÍu wudrehs wm yqiau .kakd úg iy yqiau msg lrk úg isÿjkafka Yajdikd,h ;=< jd;h tA w;g;a fï w;g;a .uka lsÍuhs' fufia Yajdikd,h ;=< jd;h tyd fuyd hk úg tA we;=<; by; lS mßÈ wid;añl;djh ksid iEÿKq Èhrh fõ<Su isÿfjkjd' fï wdldrhg Èhrh fõ,S tu ia:dkh >k jk w;r bÈuqKq ì;a;s fï ksid ;j ;j;a mgq fjkjd' fuys m%;sM,h jkafk frda.shdg yqiau .ekSu wmyiq fkdjqK;a yqiau msg lsÍu wmyiqùuhs' fuf,i wiSrefjka yqiau msg lrk úg Yíohla o ksl=;a fjkjd' úfYaIfhka foaY.=Kh isis,a jk rd;S% ld,hg yd mdkaor hduhg yqiau .ekSu wmyiq jk w;r foaY.=Kh WKqiqï jQ Èjdld,hg th idudkH ;;a;ajhg m;ajkq we;s' fukak fï frda.hg ;uhs zzweÿuZZ lsh, lshkafkA' weÿu frda.h fudk ;rï mSvdldÍo okafka tu frda.h je<ÿKq whhs' fï frda.hg jeä jYfhka bkafya,¾ Ndú;d lrkjd' fm;s" lr,a jeks uqLfhka .kakd T!IO reêrhg ñY% ù YÍrh mqrdu .uka lr fmky¨j,g hkafka iq¿ m%udKhla' kuq;a bkafya,¾ ksid Yajdikd,hg we;=¿ jk ÿu tys ;o ù we;s uiams~q nqre,a lr Yajdikd,h È. yeÍu isÿ lrk ksid yqiau msglsÍfï wmyiq;djh blauKska u. yefrkjd'

weÿug bkafya,¾ m%;sldrh bkafy,¾ j¾. folla ;sfnkjd' tlla kï tljru mmqfõ uiams~q nqre,a lrk T!IO" wfkl Yajdikd,fha bÈóu iqjlrk T!IOhs' fï T!IO j¾. folu frda.shdg Wrkakg ,ndfok w;r fïjd lr,a jYfhkao ,nd§u isÿfjkjd'

fndfyda frda.Ska weÿug bkafya,¾ .kak wlue;shs' tA fjkqjg fndfyda fofkla ñ, wvq fm;a; Ndú;d lrkjd' th frda.Ska w;r m%lg ù ;sfnkafk zy;s fm;a;Z f,iskqhs' fï fm;a; ks;r ks;r .ekSu ;=<ska Èhjeähdj" wêl reêr mSvkh" wdudYfha ;=jd, jeks frda. yg .ekSfï wjodkula ;sfnkjd' y;sh we;s úg fok T!IO yd YAjdikd,fha bosuqu wvq lrk T!IO fuhska uiams~q nqre,a lrk T!IO ,ndfokafka weÿu frda.Skag y;sh we;s úghs' fojkqj lS T!IO Yajdikd,fha bÈóu wvq lrkjd' tu fojkqj lS T!IO frda.shd udi yhlaj;a tl È.g ,nd.; hq;=hs' thg fya;=j Yajdikd,h bÈuqKq úg th blauKska wvq fkdùuhs' fï ksid fndfyda frda.Ska ál ojila tu T!IOh f.k tAlg ikSm fjkafk kE' túg zzata fnfy; jevla kE'''ZZ lshñka T!IO

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Instructions weÿug bkafya,¾ m%;sldrh iq,nj olakg ,efnk weÿu .ek jeo.;a úia;r

mdúÉÑh k;r lrkjd' fuys§ frda.Ska úfYaIfhka jgyd.; hq;a;la jkafka tu T!IOh tl È.g udi yhla muK .ekSfuka Yajdikd,fha bÈóu iqj jk njhs' fï bkafya,¾ foflka tlla uq,ska ,nd§ fojkqj wfkl ,nd§uhs idudkHfhka isÿjkafka' ffjoHjrhd fok Wmfoia tA whqßkau ms<sme§u frda.h iqjlr .ekSu i|yd b;du;au jeo.;a fjkjd'

bkafya,¾ È.gu .;a;;a wys;lr jkafka kE' fuu T!IOj, wvx.= jkafka fydafudakhla ùu Bg fya;=jhs'

bkafya,¾ Ndú;d lsÍfuka miq fyd|ska lg fidaod.kakg wu;l lrkak tmd''' bkafya,¾ Ndú;d lsÍfï§ frda.Ska wksjd¾hfhkau l< hq;= fohla ;sfnkjd' bkafya,¾ Ndú;fhka miq fyd¢ka lg fidaod ±óuhs' thg fya;=j tu T!IOj,

wvx.= fydafudak uqLfha .Eùu ksid tla;rd È,Sr j¾.hla yg.ekSug wjldY ;sîuhs' kuq;a fndfyda frda.Ska weÿug bkafya,¾ .kak wlue;shs' tA fjkqjg fndfyda fofkla ñ, wvq fm;a; Ndú;d lrkjd' th frda.Ska w;r m%lg ù ;sfnkafk zy;s fm;a;Z f,iskqhs' fï fm;a; Èk ;=kla muK .kakd úg y;sh iqj fjkjd' kuq;a fï fm;a; ks;r ks;r .ekSu ;=<ska Èhjeähdj" wêl reêr mSvkh" Tiaáfhdafmdfrdaishdj" wdudYfha ;=jd," weiaj, iqo jeks frda. mjd yg .ekSfï wjÞkula ;sfnkjd' iuyre bkafya,¾ Ndú;hg wlue;s túg th ke;sju neßjk njg u;hla ;sfnk ksihs' kuq;a th úoHd;aulj ms<s.;a i;Hhla fkdfjhs' wfkla w;g fuh È.gu .;a;;a wys;lr jkafk;a kE' fya;=j fuu T!IOj, wvx.= jkafka fydafudakhla ksihs' fï frda.fhka j<lskakg kï ;udg wid;añl;djhla we;sjk lreK frda.shd y÷kdf.k bka wE;a úh hq;=hs' weÿu frda.h W;aikak jqfKd;a f.or§ m%;sldr lrñka mudjkafka ke;sj frda.shd blauKska frday,lg /f.k hd hq;=hs' ke;akï frda.shdf.a Ôú;h wjÞkï wählg m;aùug bv ;sfnkjd' frdayf,a§ uqL ud¾.fhka nghla hjd t;=<ska yqiau ,nd§ frda.shd widOH ;;a;ajfhka uqojd .ekSug ffjoHjreka lghq;= fhdokjd'

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Pharmacopia uqL ic,k m%;sldrh ms<sn|j Tn fkdokakd lreKQ iïNdrhla

cSjh /l fok —cSjkS˜ uqL ic,k m%;sldrh ms<sn|j Tn fkdokakd lreKQ iïNdrhla ó.uqj osia;%sla uy frdayf,a T!IOfõoskS ;sirx.S w;=fldar< úisks

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fuu ix>gl ñY%Kh wvx.= jk wkqmdk fudkjdo@ fmdgEishï laf,darhsâ 1.5g/ l fidaähï isfÜ%Ü 2.5g/l fidaähï laf,darhsâ 3.5g/l .aÆfldai a 20g/l

jukh, mdpkh ks;r fofõf,a wmf.a lk jeflk''' iq,n frda. f,i ye|skaùfï jrola fkdfõ' ffjri" nelaàßhd fukau l=vd weónd úfYaI wdydr cS¾K moaO;sh Tiafia YÍrhg we;=¿ ùu fï i|yd fya;=ldrl úh yelsh¡ jukh, mdpkh ksid cSú;hl wjidkh iksgqyka úh yels nj Tn fudfyd;lg is;=jdo@ ixj¾Okh fjñka mj;sk rgj, <orejkaf.a yd orejkaf.a urK j,ska wvlg muK fya;= jkafka fï ;;a;ajhs' úc,kh ksid we;sjk wjodku ke;s lrk osj Tiqjls —cSjkS˜- uqL ic,k m%;sldrh''' —cSjkS˜ hkq l=ulao@ —cSjkS˜ hkqfjka y÷kajkafka uqL ic,k m%;sldrl ,jK ñY%Khls¡ (Oral rehydration salt - ORS) —cSjkS˜ meleÜgqjl wvx.= ix>gl fudkjdo@ fuh ,jK j¾. lSmhl ñY%Khla jk w;r fmdgEishï, laf,darhsâ, fidaähï isfÜ%Ü fidaähï laf,darhsâ, .aÆfldaia wvx.= fõ¡

—cSjkS ñY%Kh wmg fj<|mf,a yuqjkafka flfiao@ fuh m%udK foll melÜ f,i fj<|fmdf<a oelsh yelsh¡ f,dl= melÜgqj c,h ,Sgrhl osh lr ms<sfh, lr.; yels w;r l=vd melÜgqj c,h ñ,s ,Sg¾ 200l osh lr ms<sfh, lr.; yelsh¡ óg wu;rj mdkh i|yd ms<sfh, l< fnda;,a f,io fj<|fmdf<a yuq fõ¡ we;eï ksIamdok i|yd úúO ri .ekaùï isÿ lr we;¡ —cSjkS˜ Ndú;d lrk wjia:d fudkjdo@ jukh" mdpkh ksid we;sjk úc,kh je<elaùug fhdod .kS¡ —cSjkS˜ ñY%Kh u`.ska YÍrfha whk yd c, iu;=,s; ;djh ksjeros lrkafka flfiao@ .aÆfldaia u`.ska fidaähï whk YÍrhg Wrd .ekSu myiq lrhs¡ fidaähï yd fmdgEishï whk YÍrhg Wrd .ekSfuka whk iu;,s;;djh we;s lrhs¡ isfÜ%Ü u`.ska wdï,sl;djh (acidosis) ksjeros lrhs¡ —cSjkS˜ melÜgqj mdkh i|yd ms<sfh, lr.kafka flfiao@ c,h kgk ;=re r;a lr isis,a ùug

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Pharmacopia uqL ic,k m%;sldrh ms<sn|j Tn fkdokakd lreKQ iïNdrhla

;nkak ^msßisÿ mdkSh c,h ilia lr.kak& cSjkS melÜgqfõi|yka c, mßudj ksjerosj uek.kak¡ ^,Sgrhla fyda ñ,s,Sgr 200& fï i|yd ksjeros l%udxls; WmlrK fhdod.ekSu fhda.H fõ¡ tu c, m%udKh ;=< meleÜgqfõ wvx.= ish,a, fyd|ska osh lrkak¡ frda.shdf.a jhig wod,j ,ndosh hq;= ud;%dj msmdih ke;s jk ;=re fmdjkak¡ jhig wod, ud;%dj cSjkS meleÜgqfõ i|yka lr we; ms<sfh, lsÍfuka meh úisy;rlg miq b;sß fldgi bj;a lr ;j ÿrg;a wjYH kï ;j;a meleÜgqjla ms<sfh, lr .kak¡ frda.shdf.a jhig wod, cSjkS ud;%dj ;SrKh lrkafka flfiao@ jhi wjqreÿ 5g jeä orejka yd jeäyssáhka i|yd msmdih yd mdkh lsÍug we;s leue;a; wkqj cSjkS ,nd osh yelsh¡ l=vd orejka i|yd meh úis y;rla ;=,os my; wdldrhg cSjkS ,nd osh hq;= h¡ udi 6lg wvq - ñ¡, 250 -500 olajd udi 6 - wjqreÿ 2 -ñ¡ ,S 500 - ,Sgr 1 olajd wjqreÿ 2- wjq 5 -ñ¡,S 750 - ,Sgr 1 1$2 olajd

—cSjkS˜ wê ud;%d ùu hkq l=ulao@ —cSjkS˜ jeä m%udKhla YÍr.; jQ úg l=vd orejkaf.a uqyqK weia hg m%foaY bosóula ksÍlaIKh l< yelsh¡

fï i|yd ,nd fok m%;sldr fudkjdo@ fuh ìh úh hq;= wjia:djla fkdfõ¡ —cSjkS˜ fmùu k;r lr msßisÿ c,h jeämqr îug fokak¡ bosuqu nei .sh miq mdpkh jukh os.gu mj;S kï muKla kej; —cSjkS˜ ,nd fokak¡ —cSjkS˜ ms<sn| Tn oek.; hq;= jeo.;a lreKq fudkjdo@ cSjkS - hkq úc,kh j<lajk m%;sldrhla muKs¡ fuh wdydr i|yd wdfoaYlhla fkdfõ¡ tneúka frda.shdg fjk;a wdydr yd mdk j¾. ,nd fokak¡ l=vd orefjl=g kï uõ lsß,nd fokak¡ ffjoH Wmfoia rys;j —cSjkS˜ m%;sldrh os.gu ,nd oSu iqÿiq fkdfõ¡ jukh, mdpkh os.gu mj;S kï, frda.shd wdydr mdk .ekSu m%;slafIam lrhs kï, u,dksl ksosnr iajNdjhla fmkakqï lrhs kï blauKskau ffjoH Wmfoia ,nd .kak¡

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Advertorial l=re,E ksÜgdjgu iqjlr .ekSug iefkdaod ksIamdok

l=re,E ksÜgdjgu iqjlr .ekSug my; i|yka iefkdaod ksIamdok fuf,i Ndú;d lrkak' iefkdaod pkaokd§ T!Iëh iqj| inka

fldaudßld" foys" fk,a,s" ;=,is" lS lsß¢h" fldl=ï" lia;=ß ly" iqÿy÷ka" je,auog" l,d÷re w," jo ly" iqj| fldÜgka" fjksje,a we;=¿ T!IO 60 lg wêl iïñY%Khlska l=re÷ f;,a" i÷ka f;,a" msKav f;,a wvx.= lr ia;%S" mqreI f,dl=" l=vd ieuf.a iug .=Kfok mßos ksIamdos;hs' Ndú;hg Wmfoia (- uqyqK yd we`. fia§ug Ndú;d l< yel'pkaokd§ T!Iëh iqj`o inka j,ska kshu .=K

,nd .ekSug kï WoEik yd rd;%Sfha§ uqyqK fidaok iEu úg uqyqK fyd`Èka f;ukak' miqj inka legfhkau uqyqfKa fyd`Èka w;=,a,d .ekSfuka wk;=rej oE; f;ud fyd`Èka uqyqfKa yd f., jg inka .d .kak' úkdä 10 lska miqj fidaod yer uqyqK fyd¢ka msi oud iefkdaod i÷ka f*aia l%Sï fyda fldl=ï f*aia l%Sï fï folska Tfí iug .e,fmk l%sï tlla wdf,am lrkak' m%;sM, (- uqyqK yd we`. fidaok iEuúg pkaokdÈ iqj`o inka Ndú;d lsÍfuka inka j, we;s Tiq .=K u.ska ifï ksfrda.S;dj yd iqrEms nj jeãug WmldÍ fjhs' Èkm;d Ndú;d lsÍfuka l=re,E" w¿yï" ,mle,e,a" ool=Iag" iu r;al¿ùu" iu msmsÍu" weia jg l¿ùu" oyäh ìì,s" oyäh ÿ.`o" leiSï j<ld ore m%iQ;sfhka miq ujqjrekaf.a Worfha we;sjk bß;e,Sï jyd iqjlrhs' ifï ish¿u wdidok yg .ekSu j<lhs' ifï f;;ukh /l§ rkajka §ma;su;a meyehla f.kfohs' Èfkka Èk rE imqj j¾Kj;a lrkjd fiau oji mqrd Tn m%fndaOu;aj ;nd fk;a is;a ji`. lrjk uk n`Èkd iqkaor rE imqjla Tng ,nd fohs'

iefkdaod T!Iëh pkaøm%Nd f*aI,a mela iqÿ y`ÿka" fldl=ï" lia;=ß ly" fjkssje,a" joly" l,d`ÿre w," iqj`o fldÜgx" je,auog we;=¿ ÈjH T!IO ixfhda.hlska ´kEu iulg iqÿiqjk mßÈ ksmojd we;s pJøm%Nd

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f*aI,a mela uqyqfKa iug ksfrda.Slu mej;Sug úYañ; m%;sM, ,nd fohs' ia;%S mqreI fomCIhgu ojfia ´kEu wjia:djl iefkdaod" pJøm%Nd T!Iëh f*aI,a mela Ndú;d l< yel'

Ndú;hg Wmfoia (- f*aI,a mela wjYH m%udKh mSßishlg oud wdf,am lsÍug iqÿiq jk mßÈ c,h iaj,amhla iu`. fyd`Èka ñY% lrkak' wdf,am lsÍug m%:u uqyqK fidaod fyd`Èka f;; ud;a;= lrkak' bkamiq ilid.;a f*aI,a mela uqyqfKa" weiajgd" f., m%foaYfha ysia;eka fkdue;s jk mßÈ fyd`Èka wdf,am lrkak' wdf,am lrk úg ishqï oeú,a,la we;s ù miqj uqyqK r;afõ' tfia jkafka n%yclms; Woa§mkh ùu ksidh' wjidkfha§ uqyqK wefokakdla fuka oefkkafka l=re,E" le,e,a yd frdau l+m wdÈfha we;s wmøjH T!IOj,g ;Èka Wrd .kakd neúks' wdf,amkh fyd`Èka úh<Sfuka wk;=rej inka fkdod" uqyqK fyd`Èka fidaokak' bkamiq uqyqK fyd`Èka msioud ñks;a;= 10 lska muK miq iefkdaod T!Iëh i÷ka f*aiA l%Sï fyda fldl=ï f*AiA l%Sï fï folska Tfí iug .e,fmk l%Sï tlla wdf,am lrkak'

m%;sM, (- Èkm;d Ndú;fhka uqyqfKa wkjYH f;,al=Kq" uereKq iu bj;a lr l=re,E" ,m le,e,a" uqyqfKa we;s le,e,a bj;a lr isÿre jeiSu isÿfõ' iu /<s jeàu yd ifï úhm;a nj" weiajgd l¿ùu" ÿ¾j¾K ùu" úIîc wdidok ke;s lr uqyqK b;d fyd`Èka msßisÿ lr rkajka meyehla ,nd fohs' úfYaI (- l=re,E we;s uqyqfKa l=re,E bj;a jk ;=re Èkm;d mdúÉÑ lrkak' l=re,E iqj jQ miq uqyqfKa we;s l¿ me,a,ï" isÿre le,e,a bj;a jk f;la Èkla yer Èkla fkdlvjd mdúÉÑ lrkak' l=re<E" ,mle,e,a iïmQ¾Kfhka bj;a ù uqyqK meyem;a jQjdg miq i;shlg fojrla muK Ndú;d lsÍfuka kej; l=re,E yd fjk;a wdidok yg.ekSu j<lajd .; yel' l=re,E fkdue;s i`olajka uqyqKla i`oyd iefkdaod pkaøm%Nd T!Iëh f*aI,a mela Ndú;d lsÍu b;d .=Khs'

iefkdaod T!Iëh i÷ka f*aiAa l%Sï

iqÿ y`ÿka" lia;=rs ly" kdu,a f¾Kq" fk¿ï f¾Kq we;=¿ T!IO /ila wvx.= iefkdaod i`ÿka f*aia l%Sï Èkm;d ´kEu wjia:djl § jhia fNaohlska f;drj ia;%S mqreI ldf.;a

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Advertorial l=re,E ksÜgdjgu iqjlr .ekSug iefkdaod ksIamdok

uqyqfKa yd YÍrfha wdf,am lsÍfuka iqÿy`ÿka j, we;s T!Iëh .=Kfhka ifï n%yclms; Woa§mkh lr ifï r¿ nj" l=re,E" w¿yï" ,mle,e,a" wjmeye.ekaùï" weiajgd l¿ùï" /<s jeàï j<ld ysre rYañfhka iu wdrCId lr ksfrda.su;a §ma;su;a rkajka meyehla iug f.k fohs' uqj ldka;su;a fõ'

iefkdaod T!Iëh fldl=ï f*aiA l%sï ^úh<ss iug úfYaIhs&

l=xl=udos f;," fldl=ï fmd;=" fjksje,a" lia;=rs ly" iqj| fldÜgx" je,auog we;=¿ T!IO /ila wvx.= iefkdaod T!Iëh fldl=ï f*aia l%Sï Èkm;d ´kEu wjia:djl§ jhia fNaohlska f;drj ia;%S mqreI ldf.;a uqyqfKa yd YÍrh mqrd úh<ss iu u; wdf,am lsÍfuka ifï úh<ss nj" brs;e,sï" l=re,E" w¿yï" ,m le,e,a" /,s jeàu" fldr," we;=¿ ifï ish¿ wdidokhka iïmq¾Kfhka iqjlrhss' ysre rYañhg ld,j¾K jq iu meyem;alr ysre rYañfhka wdrËd lrhs' úh<ss jq iug ukd f;;ukhla ,ndfohs'

wo ojfia ldka;djkag muKla fkdj mdi,a hk orejkago úYd, wiykldÍ m%Yakhla jk l=re,E ksÜgdjg iqj lr.ekSug" iyuq,ska ÿre lr .ekSug bmerKs ryia jÜfgdare l%uhkag iefkdaod ryia tl;= lr iajdNdúl T!IO wdkqmdk j,ska idrj;a f,i ksmojd we;s iefkdaod ksIAmdok mdúÉÑ lrkak' ishhg ishhlau foaYSh ksIAmdohls'fmr rdcl=udßldjka iajlSh mxpl<dKh Tmj;a lsÍug fhdod.;a Ydlidr iefkdaod ksmehqï j, wka;¾.;h' ifï wj meyeh" w÷re ,m yd wiudk meyehka bj;a lr ksle,e,a" meyeos,s" meyem;a iula'' ldka;d" msßñ fyda jhia fNaohlskao f;drj ,ndfok iefkdaod ksmehqï mdúÉÑ lr Tn;a fjki jgyd.kak' iefkdaod y¾n,a m%vlaÜia 1631$3$11 ÿrl:k 0727915915$0727915917 fjí wvúh www.sanodaherbal.com

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Screening ms<sld wjodkfuka ñfok u. nyq,j ±lsh yels ms<sld lsysmhla y÷kd .ekSfï mÍCIK

Medical Examinations Which Save Life ms<sld wjodkfuka ñfok u.

nyq,j ±lsh yels ms<sld lsysmhla y÷kd .ekSfï mÍCIK Wmfoia ms<sld frda. úfYaI{ ffjoH hika; wdßhr;ak

04 jk l,dmh

wfma rfÜ uqo,a yo,a ;rula hyñka we;s we;euqka udOH u.ska wik olsk úúO frda.j,g wod< ,CIK tlla follaj;a ;ukag ;snqfKd;a tA iïnkaO wfkal úO ffjoH mÍCIK lr .ekSug fm<fU;s' uqo,a yo,a hyñka ke;s wh zwfka ug;a ;sfhkafka tA f,fâo okafk kEZ hehs is;ñka ,; fj;s' flfia jqjo wik olsk iEu frda.hla ms<sn|ju ffjoH mÍCIK fkdl<;a hï hï frda.j,g wjodkula we;s wh l,ska l,g Bg wod< ffjoH mÍCIK lr .ekSfï wjYH;djhl=;a ;sfí'

YÍrh fj; fuu ffjrih we;=¿ fõ' tla msßñhl=g jeä m%udKhla iu. ,sx.sl iïnkaO;d mj;ajk ldka;djlg fï ffjrih we;=¿ ùfï wjodkula ;sfnk w;r lsisu Èfkl ;ukaf.a ieñhd yer fjk;a msßñka iu. iïnkaO;d fkdmeje;ajQ ldka;djlg jqjo fï ffjrih we;=¿ ùfï wjodkula ;sfí' tA tu ldka;djf.a ieñhd weh yer ;j;a ldka;djka iu. ,sx.sl iïnkaO;d mj;ajk whl= kï tu wksl=;a ldka;djkaf.a ud¾.fhka ffjrih Tyqg we;=¿ ù Tyq yryd fuh ìß|g we;=¿ ùu ;=<sks'

mema mÍCIKh (Papinicolaou test) memsksfldaf,da mÍCIKh mema mÍCIKh u.ska uQ,sl jYfhkau flfrkafka hï ldka;djlg .eí f., ms<sldjla yg .ekSfï ,laIK fyda wjodkula ;sfío hkak fidhd ne,Suh’

tneúka msßñhl= iu. ,sx.sl iïnkaO;d meje;aùu wdrïN lr jir myla .; jQ ´kEu jhia m%udKhl ldka;djla .eí f., mÍCIKhlg fyj;a mema mÍCIKhlg uqyqK §u jeo.;a fõ' fuh ráka rgg ixialD;sfhka ixialD;shg fjkia jk w;r wfma rgg wkqj fuh jir myla f,i o< jYfhka ie,fla'

fï ;;a;ajh we;s jkafka zzyshquka memsf,daudZZ kï ffjrihla ksidh' ,sx.sl iïnkaO;d u.ska ldka;djlf.a

ffjoHjrhd

Screening ms<sld wjodkfuka ñfok u. nyq,j ±lsh yels ms<sld lsysmhla y÷kd .ekSfï mÍCIK

fuu mÍCIKfha§ yshquka memsf,daud ffjrih wdidokh ù ;sfío hkak fidhd nef,k w;r" .eí f.f,a wdidokhla fyda ffi,j, fjkialï ;sfí kï tu ldka;dj bÈß mÍCIK i|yd fhduq lrkq we;' fuu.ska jir .Kklg miqj fyda .eí f., ms<sldjla je<£fï wjodkula ;sfío hkak fidhd nef,a' ,sx.sl fiajd imhk ldka;djka iy tla jrla fyda ,sx.dYs%; frda. hla je<÷Kq ldka;djka wju jYfhka jir ;=klg jrlaj;a mema mÍCIKhla lr .ekSu wjYH fõ'

,sx.dYs%; bkakka je<f|kafkao yshquka memsf,daud ffjrih ksidh' fuho ,sx.dYs%; frda.hla jk w;r fï frda.h je<÷Kq ldka;djkao jir ;=klg jrla mema mÍCIKhla isÿlr .ekSu wjYH fjhs' mema mÍlaIKh isÿ lr .ekSfï wjYH;djh msßñhl= iu. ,sx.sl iïnkaO;d meje;aùu wdrïN lr jir myla .; jQ ´kEu jhia m%udKhl ldka;djka - jir mylg jrla ,sx.sl fiajd imhk ldka;djka iy tla jrla fyda ,sx.dYs%; frda.hla

04 jk l,dmh

je<÷Kq ldka;djka - jir ;=klg jrla ,sx.dYs%; bkakka je<÷Kq ldka;djka - jir ;=klg jrla mshhqre mÍCIKh Breast Self Examination wfma rfÜ ms<sld j¾. w;r ldka;djka ;=< jeämqr olakg ,efnk ms<sld úfYaIh mshhqre ms<sldh' ;u ujf.a ifydaoßhlg fyda mshdf.a ifydaoßhlg wd§ jYfhka ujf.a $ mshdf.a md¾Yajfha ióm;u f,a ×;sjßhlg mshhqre ms<sldjla je<§ ;snqfKa kï ;udgo mshhqre ms<sldjla je<£fï jeä wjodkula ;sfnk nj ldka;djka jgyd.; hq;=h'

fujeks wh ks;r ks;ru ;uka úiskau mshhqre fyd¢ka mÍCId lsÍu ^iajhx mshhqre mÍCIdj& b;d jeo.;a jk w;r uefud.%Eï (Mammogram Test) kñka y÷kajk tlaia-f¾ mÍCIKh u.ska mshhqre ms<sldjla ;sfío hkak uekúka y÷kd.; yelsh' mshhqre ms<sld je<£fï f,dl= wjodkula ;sfnk ldka;djlg jhi 35-40 jeks ld,fha§ uefud.%Eï mÍCIKh lrkakg isÿjk uq;a tA jhfia§ we;eï whg tu mÍCIKh t;rï id¾:l fkdjk wjia:d ;sfí' fya;=j" tA jhfia§ mshhqre >k iajNdjhlska hq;= ksidh' mshhqrej, w,ag%dijqkaâ ialEka mÍlAIK u.ska o ms<sld y÷kd .ekSug mq¿jk' wfOda ud¾.fha iy uyd wka;%fha ms<sld fï i|yd lrkq ,nkafka tkafvdiafldms (Endoscopy) mÍCIKhhs' fuu ms<sld foj¾.h ia;S% mqreI fomlaIhgu je<f|k kuq;a msßñkag jeämqr je<f|kakls' uyd wka;%fha ms<sldjla we;s úg ;sfnk ,laIK jkafka YÍrfha nr wvqùu" reêrh ñY%j l¿ meye u< msgùu" we;eï

ffjoHjrhd

Screening ms<sld wjodkfuka ñfok u. nyq,j ±lsh yels ms<sld lsysmhla y÷kd .ekSfï mÍCIK

úg ±fkk Worfha fõokdj" ál Èkla u< nqre,a ù msgùu kej; u<noaOh wd§ jYfhka udrefjka udrejg u<noaOh iy mdpk ,laIK we;sùu wdÈhhs' mjqf,a ldg fyda fï frda.h ;snq‚ kï tjeks whg fuh je<£fï jeä wjodkula ;sfnk w;r ks;r yrla uia wdydrhg .kakd whgo fuu ms<sld yg .ekSfï jeä wjodkula ;sfí' W!re uia ks;r .ekSuo fï frda.h we;s ùu i|yd n,mdhs'

;j jir oyhlg fumsg§ wfma rfÜ jeämqru olakg ,efnk ms<sldj jkafka fuu wdydr ud¾.fha ms<sldjh' fï ms<sld úfYaIh je<£ug n,mdk fya;= w;r .eiag%hsáia frda.h" wdydr rgdjka fjkia ùu" msßñkaf.a kï u;ameka wêl f,i Ndú;h" u<noaOh we;súg fkdi<ld yeÍu wdÈh ±laúh yelsh' fï wkqj ks;r .eiag%hsáia frda.fhka mSvd ú¢k wh;a wdudYfha ms<sld mÍCIKhlg fhduq ùu iqÿiqh'

wfOda ud¾.fha ms<sldj ;sfnk whg w¾Yia frda.h" ks;r jeisls<s hdfï wjYH;djhla ±kSu" jeisls<s .sh;a wdydr ud¾.fha ;jÿrg;a u< ysrù we;s wdldrhla ±kSu jeks ,laIK yg .kshs'

wlaudfõ ms<sld fuh fidhd nef,kafka w,ag%dijqkaâ ialEka (Ultrasound Scan) mÍCIKhla u.sks' l,a ;nd fidhd.; yels ;j;a ms<sld úfYaIhls' fymghsáia frda.h je<÷Kq whg" isfrdaisia frda.fhka mSvd ú¢k whg iy wêl f,i u;ameka mdkh lrk whg fï ms<sld úfYaIh je<£fï jeä wjodkula ;sfí' tksid fï wh jir 5-6lg jrlaj;a wlaudfõ reêr mÍCIKhla lrjd .ekSu jeo.;ah'

tksid by; lS ,laIK uq,ajrg olakg ,efnk úgu w;afnfy;a .ksñka fkdisg ms<sldjla ;sfí±hs mÍCId lr .ekSu kqjKg yqreh' ks;r .eiag%hsáia frda.fhka fmf<k whg o ms<sld wjodkula .eiag%hsáia frda.h ksjerÈj fidhd .ekSug neß ùu ksid iy ksis m%;sldr f.k iqjlr fkd.ekSfuka we;s jk wdudYfha by< fldgfia ms<sldj msßñkag jvd ldka;djkag je<£fï yelshdj jeäh' fuhg l<hq;= mÍCIK lsysmhla ;sfí' .,kd,h;a nevje,;a w;r lrk à'ù' mÍCIKh ^tkafvdiafldms mÍCIKh& ñka m%Odkh' fuh (Upper GI Endoscopy) kñka ye¢kafõ'

Èhjeähd frda.hg È.=ld,Skj .kakd we;eï T!IO fï frda.hg §¾> ld,hla ;siafia .kakd we;eï T!IO ksido ms<sldjla iE§fï wjodkula we;s nj b;d uE;l§ fidhd f.k ;sfí' mjqf,a ldg fyda wfOda ud¾.fha iy uyd wka;%fha ms<sld ;snq‚ kï tjeks whg fuh je<£fï jeä wjodkula ;sfnk w;r ks;r yrla uia wdydrhg .kakd whgo fuu ms<sld yg .ekSfï jeä wjodkula ;sfí'

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;emE, iy weiqreug;a iu.ska odhl;aj .dia;=j jirlg remsh,a 2400'00 ih udihlg remsh,a 1200'00 Tn l< hq;af;a my; l+mkh mqrjd kshñ; uqo,;a iu. fkdmudj wm fj; tùuhs' wfma ,smskh- fy,a;afjdÉ ,xld iud.u" 132$4" úydrlef,a" osh;,dj hkakhs' uqo,a f.ùu Wmfoia - fplam;a j,ska f.ùu lrkafka kï fplam; fy,a;afjdÉ ,xld ^mqoa'& iud.u kug ,shd f¾LKh lr ;sìh hq;=hs' uqo,a weKjqï u.ska lrk f.ùï zzosh;,dj ;eme,a ld¾hd,hZZ f,i i`oyka l< hq;=hs' ´kEu ,xld nexl= YdLdjl 000 9324 332 .sKqï wxlh fj; uqo,a ;ekam;a lsÍfukao odhl;ajh ,nd.; yel' fuu l%uh fhdod .ekSfïoS uqo,a f.jk l=ú;dkaisfha msgm;la iu. fuu l+mkh fyda Tfí ku" ,smskh iy ÿrl;k wxlh i`oyka fjku ,smshla wmf.a wdh;khg túh hq;=h'

ug ffjoHjrhd i`.rdfõ odhl;ajh jirlg udi yhlg ,nd fokak iïmQ¾K ku''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' túh hq;= ,smskh ''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' jD;a;Sh '''''''''''''''''''''''''''' ÿrl;k wxlh''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' úoahq;a ;emE, ^we;akï& ''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' uqo,a tjk l%uh fplam;lska uqo,a weKjqulska nexl= ;ekam;= oskh ''''''''''''''''''' w;aik '''''''''''''''''''''''

ffjoHjrhd

Prediction wx. ,laIK weiqf¾ olsk wkd.;h m%;HlaIhs

wx. ,laIK weiqf¾ olsk wkd.;h m%;HlaIhs kdß foay ,laIK m%ùK fcH;sI f,aLl fm%auodi l¿;ka;sß úisks

ÿy;a l=ure nqoaO;ajhg m;aùu fcHd;s¾ úoHdj wkQj m%ldY jQjla fkdj" th yqfolau wx. ,laIK úoHdfjka m%ldY l< wkdjelshls'

fcHd;s¾ úoHdj wdrïN ùug fmrd;=ju wx. ,laIK úoHdj fmros. m%p,s;j mej;=Kq njg iqoafOdaok uy rcqka wx. ,laIK mdGlhka le|jd ;u mq;a l=urejkaf.a wkd.;h úuiSfuka fmfka' tu wjia:dfõ wx. ,laIK mdGlfhda tlS mq;a l=urejka .sys f.hs úiQ l< ilaú;s uy rdc ;;a;ajhg m;a jk nj;a .sys f.hska kslau .shfyd;a taldka;fhka f,dõ;=rd nqoaO;ajhg m;a jk nj;a m%ldY l<y' ta w;r isá fY%aIAGfhda kej;;a wx. ,laIK mÍlaId fldg W!¾K frdau Od;=j ÿgq iekska isÿy;a l=ure taldka;fhkau nqoaO;ajhg m;a jk neõ m%ldY l<y'

04 jk l,dmh

wx. ,laIK úoHdj - ta ta mqoa.,hdf.a pß; ,laIK" Nd.Hh" wNd.Hh" cSj p¾hdjka uekúka úYaf,aYkh lr oelaúh yels wmQre úoHdjls' ia;%S" mqreI jYfhka ta ta mqoa.,hdf.a wx. ,laIK wdY%fhka úúO wkdjels m< l< yels w;r hï mqoa.,fhl= ÿgq muKskau Tyqf.a Nd.H yd wNd.Hh wx. ,laIK úoHdj wkQj m%.=K l< wfhl=g m%ldY l< yelsh' .=;a;s, m`ä;=ud fj; meñKS uQis, kï ;reKhd ÿgq fudfydf;au Ys,am Ydia;% Tyqg b.ekaùfï wjodku wx. ,laIK úoHdj wkQj ÿgqfõh'

wx. ,laIK wkqidrfhka Nd.Hjka; nj" pß;h yd mej;=ï ms<sn|j fyd| wjfndaOhla ,nd .ekSug Tjqka iu;a ù ta ta wx.,laIKh wkQj wef.a ;;a;ajh wjfndaO lrf.k f;dard.ekSug fm<ö we;' tfia újdyh i|yd iqÿiqu ldka;dj f;dard.ekSu ksid tl, újdy wog jvd fndfyda fihska id¾:l ù we;' iuyr isgqjreka yd rdc rdc uydud;HdoSka ÿ.S me,am;aj, úiQ ;reKshka iu. irK nkaOkhg m;aù we;af;a tu ldka;djka ;=< mj;akd iyc jdikd .=Khka iu. újdy jk mqreIhka jdikdj;a jkq we;ehs hk úYjdifhks' iuyr ldka;d ckaum;% j, mj;akd Y=N msyà s u ksid tu ldka;dj iu. nef|k mqreIhd wkfmalI a ; s iudc ;;a;j a hla muKla fkdj rfÜ kdhlhd njg m;ajk wjia:d mjd ;sfí' tjeks .%y n,hla we;s ,shlf. isre ta lshdmdk levm;hs' ckau m;%hla ilia lsÍfïoS hï hï m%udo fodaIhka ksid iq¿ fyda jeros isÿùug bv we;s uq;a wx. ,laIK úoHdfõoS tjeks w; miqùï fyda m%udo fodaIhka isÿ fkdjkafka YrSrfha wx. ,laIK fjkia fkdjk neúks'

tl, nqoaêu;a mqreIhka újdyh isÿ lrf.k we;af;a úplaIK nqoaêfhka hqla;jh' tfia újdyhg t<öug fmrd;=j fhdacs; ;reKshkaf.a flaYdka;fha isg mdodka;h olajd YrSrfha úúOdx. mÍlaIKhg Ndckh lf<Ah' tfia mÍlaId lsÍfïoS wef.a

wx. ,laIK úoHdj weiqf¾ ia;S % .;s.K = oelafjk úfYAIdx.hla ,nk l,dmfha isg Tn fj; f.k tkq we;'

,nk l,dmfhka md we`.s,s lshk Tfí ffofjdam.; ryia

ffjoHjrhd

Consumer uyck fi!LHhg iy" mrsirhg úk lrk" frÈ fidaok l=vq @

uyck fi!LHhg iy" mrsirhg úk lrk"

frÈ fidaok l=vq@ -fojeks fldgiÈÿ,k iqo weia r;= lrjk úys¿jlao @

fros fidaok l=vq" fros fiaÿï l,dfõ wo ojfia ú,dis;dj miqmi ie`.j we;s ìysiqKQ ridhk ms<sn|j Tnj oeKQj;a lrk ,sms ud,dfõ wjidk ^fojk& fldgi fujr m<fõ''''

04 jk l,dmh

fmdiaf*aÜ ifhda. fiaÿïldrl j¾. j, ld¾hlaIu;djh by< kexùu i|yd;a" ,jk ñY%s; iy lsjq,a c,fha fiaÿï ldrl fyd|ska Èh ùu i|yd;a" fmdiaf*aÜ wvx.= ridhksl ixfhda. Ndú; lrkq ,efí' idudkHfhka fiaÿï l=vq j, uq¨ nfrka 50% lau fmdiaf*aÜ fjhs' fuu ridhkslho iu u; iam¾Y ùfuka wid;añl;d we;s úh yels nj mejfikjd' fuys we;s Nhdklu ldrKdj jkafka" fmdiaf*aÜ .xÕd we< fod<j,a iy c,dY j,g tl;= ù" tajdfha we,a.s .yKh iS.%fhka j¾Okh lrkakg fya;= ùuhs' iqfmdaIKh (Eutrophication) kñka y÷kajkq ,nk fuu l%shdj,sh ksidfjka tu c,dY j, Tlaiscka ySk ùu ksidfjka" c,c cSùka ñh hdu;a" úI ridhksl øjHhka (Algii toxins) iE§u ksidfjka cSùkag iy ñksidg úI ùu;a isÿ fõ' fuu ;;a;ajh ksidfjka fmdiaf*aÜ wvx.= fiaÿï ldrl j¾. wf,ú lsÍu we;eï rgj,A j, imqrd ;ykï lr we;' Èÿ,k iqola hkq" weia nekaÿulao @ we;eï fiaÿïldrl j¾. j, ;sfnk m%;s§ma; j¾Kl j,ska" (optical brighteners / fluorescent dyes) ysre t<sfha ;sfnk wfma weig fkdfmfkk mdrcïnq, lsrK ñksia weig fmfkk wdf,dal lsrKhka njg m;a lrhs' fï ksidfjka fiaÿ frÈ j,g jvd;a nenf,k" Èÿ,k iqola ,efnkq we;' fuu Èÿ,k fmkqu we;s jkafka" frÈ msßisÿ ùu ksidu fkdj" oDIAÀ udhdjla ksidfjks'

wfma rfÜ wdikak jYfhka mjq,a ,laI 50 la muK isà' fuhska mjq,a ,laI 25 la muK frÈ fidaok l=vq j¾. Ndú; lrkjd iy" tu tla mjq,la udihloS" frÈ fidaok l=vq .a?ï 500 la Ndú; lrkjd hehs Wml,amkh lf<d;a" jirl§ frÈ fidaok l=vq ls' .a?ï" ñ,shk 15 la muK wms wfma j;a; my< lxl=ka" fldys, fldrgqjg" .x.d" we< fod<j,a j,g" uqod yßñka isákafkuq' fuu m%;s§ma; j¾Kl ms<sn|j lr we;s wOHhk j,ska fmkS f.dia we;af;a" fndfyduhla tjeks j¾Kl c,c cSùkag úI iys; jk nj;a" we;eï nelaàßhd j¾. j, cdk úlD;s (mutation) we;s jk nj;ah' fulS ldrKdj b;du;a nrm;, ;;a;ajhla jkafka" m%;sfrdaë jHdêckl nelaàßhd úfYAI we;s jkakgo fuh bjy,a úh yels ksidh'

ffjoHjrhd

Consumer uyck fi!LHhg iy" mrsirhg úk lrk" frÈ fidaok l=vq @

wefußldkq rcfha ks, mßir wdrlaIK tackaish (EPA) úiska" Aminotriazine ldKavfha m%;s§ma; j¾Kl" ms<sldldrl ,laIK fmkakqï lrk nj;a" fïjd ms<sn|j ;j ÿrg;a m¾fhaIK isÿ l< hq;= nj;a ms<sf.k ;sfnkjd' 1"4 vfhdiSka' (1,4 – dioxane) fuh m%n, ms<sldldrlhls' fiaÿï l=vq j¾. wvq msßjehlska ksIAmdokh lsÍfï§ ksmofjk w;=re M,hls' (byproduct) weußldkq yß; foaYfm%aó l%shdldÍ iuQyh (GPWG) u.ska lr we;s wOHhkhlg wkqj" wefußldfõ wf<ú flfrk ckm%sh frÈ fidaok l=vq j¾. 2$3 lu fuu ridhkslh ;sfnk nj fy<s ù ;sfnkjd' fuu ridhkslh ffcj úfhdackhg m%;sfrdaë ,laIK fmkakqï lrk neúka" fiaÿï wm c,fhka ¥Is; mdkSh c,h Ndú; lrk ñksidgo nrm;, ydkshla w;a lr Èh yels njg úoHd{hska ìh m, lr ;sfnkjd' úfYAIfhka jl=.vq j,g" wlaudjg" fud<hg" yd iakdhQ moaO;shg ydks l< yels nj jeä ÿrg;a ±lafjkjd' frÈ uDÿldrl" Ieïfmda" msÕka fiaÿïldrl" j¾. j,o ydkslr ridhksl øjHhka wfkla w;g" fujeks ydkslr ridhksl øjHhka frÈ fiaÿï ldrl j¾. j, muKla fkdj frÈ uDÿldrl" (Fabric softener) Ieïfmda j¾." j,x msÕka fiaÿïldrl" (dish wash) j,o ;sìh yels nj mejfikjd'

WodyrKhla f,i" fidaod fõÆ frÈ j,g m%ikak iqj|la ,nd fok" frÈ uDÿ ldrl j, ;sfnkakg ms<sjka we;eï ridhksl øjHhka ms<sn| lr we;s wOHhk j,ska fmkS f.dia we;af;a" tajdhska ydkslr ;;a;ajhka we;s úh yels njhs' fuu uDÿ ldrl Ndú;fhka fia¥ frÈ j,ska f*daue,aäyhsâ ksl=;a flfrk nj" Wikipedia fjí wvúfhao i|yka fjhs' we;eï rgj,a frÈ fiaÈug Ndú; lrk ridhksl øjHhka j,g jeg n|S by; lS" iy fkdlS ydkslr ;;a;ajhka rdishlau ksidfjka" úfYAIfhka hqfrdamd rgj,a fï jk úg" fuu ksIAmdok j¾. j, ;sfnk we;eï ydkslr ridhksl øjHhka j,g tfrysj ±ä kS;s iïmdOkh lr we;' WodyrKhla f,i .;fyd;a" j¾Y 2004 § hqfrdamd ix.uh úiska" frÈ fia§u i|yd Ndú; lrk ish¨u ksIAmdok i|yd" ffcj úfhdackhg ,la jk" mßir ys;ldó ridhksl øjHhka muKla Ndú; l< hq;= njg kS;s mkjd we;' tfukau" fmdiaf*aÜ wvx.= ish¨u ksIamdok ;ykï lsÍuo lr we;' fulS kS;suh m%;smdok ksidfjka iy ixj¾ê; rgj,a j, ckhd iy úoHd{hska fïjd ms<sn| ksr;=re wjOdkfhka miq ùu ksidfjka" fiaÿï l=vq j¾. iy tjeks ksIAmdokhka isÿ lrk l¾udka;lrejka fi!LHhg iy mßirhg ys;lr ksIamdok fjf<|fmd<g ksl=;a lrñka isà'

04 jk l,dmh

wfma rfÜ ;;a;ajh by; lS" ydkslr ridhksl øjHhka wfma rfÜ frÈ fia§fï§ Ndú; flfrk ksIAmdok j¾. j, ;sfnkjdo ke;so hkak ms<sn|j lsisjla lsj fkdyelsh' thg fya;=j jkafka" wfma rfÜ fjf<|fmdf<A ;sfnkd tjeks ksIAmdok j¾. fndfyduhlu ;sfnk ridhksl øjHhka ms<sn| tajdfha f,an,a j," igykla fkdue;s ùu" (Ingredients) iy tajd ms<sn| furg ;=<" úêu;a f,i isÿ l< m¾fhaIK f;dr;=re fkdue;s ksidfjks' jirlg frÈ fidaok l=vq lsf,da .a?ï fldaá tl yudrla mrsirhg uqod yef¾ wfma rfÜ wdikak jYfhka mjq,a ,laI 50 la muK isà' fuhska mjq,a ,laI 25 la muK frÈ fidaok l=vq j¾. Ndú; lrkjd iy" tu tla mjq,la udihloS" frÈ fidaok l=vq .a?ï 500 la Ndú; lrkjd hehs Wml,amkh lf<d;a" jirl§ frÈ fidaok l=vq ls' .a?ï" ñ,shk 15 la muK wms wfma j;a; my< lxl=ka" fldys, fldrgqjg" .x.d" we< fod<j,a j,g" uqod yßñka isákafkuq' fï id úYd, ridhksl øjHh m%udKhla mßirh ;=< Tfya kslka b|Súo@ wm úiska oekgu;a f;d. msáka mrsirhg uqod yrsñka isák lDIs ridhksl øjHhka iu. fïjd m%;sl%shd fkdlrkafkao @ tajd wfma YÍr fi!LHhg lsisÿ n,mEula we;s fkdlrdúo@

mßirhg yd fi!LHhg ys;lr frÈ fia§ulg fï Wmfoia ms<smÈkak' mßir moaO;sh u; ;enQ Tfí ls,sá md igyka wdmiq bj;a lr .ekSug;a" Tfí ksfrda.S iqjhg;a bjy,a jk frÈ fia§ulg my; l%shd ud¾. wkq.ukh lrkak' frÈ fia§ug yels;dla inka j¾. Ndú; lrkak' frÈ fidok l=vq j¾.hla Ndú; lrkjdkï" ier wvq" uDÿ" j¾Kl fkdue;s" iqj|ska wvq j¾.hla Ndú; lrkak' fros fidaok l=vq j¾. Ndú;fhaoS w;a wdjrK" uqL wdjrK m<|skak frÈ ál ál fia§u fjkqjg tljr frÈ f.dvla fidaokak' fjdIska ueIska tflka frÈ úh,Su fjkqjg" ysre t<sfhka fõ,kak' ^ysre t<sh yuqfõ we;eï ydkslr ridhksl øjHhka bj;a jk nj fidhd f.k we;'& WKq j;=r fjkqjg we,a j;=frka frÈ fidaokak' ^WKq c,h ridhksl m%;sl%shd fõ.j;a lrkq we;'& l=vd <uqkaf.ka wE;a lr" wdrlaIs;j .nvd lr ;nkak' ishhg ishhla mßir ys;ldó iy ffcj úfhdackhg ,la jk ksIamdok ñ, § .kak' Ydl uQ,dY% tkaihsu Ndú; lr we;ehs i|yka ksIAmdok ñ, § .kak' fmdiaf*AÜ iy i,af*AÜ wvx.= fkdjk ksIAmdok ñ,§ .kak'

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Consumer uyck fi!LHhg iy" mrsirhg úk lrk" frÈ fidaok l=vq @

fmÜfg%da,shï wdY%s; ridhksl øjHhka wvx.= ke;ehs f,an,fha i|yka ksIamdok ñ,§ .kak' úrxcl" lD;%su j¾Kl" lD;%su iqj|ldrl" *af,drikaÜ j¾Kl" j,ska f;drhs' f,i f,an,fha i|yka ksIAmdok ñ,§ .kak' idkaøs;" Èhruh fiaÿï ksIamdok Ndú; lrkak' (concentrated detergents) Tn Ieïfmda j¾." frÈ fidaok l=vq j¾." frÈ uDÿldrl j¾." msÕka fiaÿïldrl j¾. Ndú; lrkafkl=kï" wdrlaIs; mshjrla f,i" kdk ldurfhka iy l=iaisfhka msg flfrk wm c,h Tfí f.j;af;a m,;=re .ia fyda t<j¿ me, j,g fhduq fkdlrkak' ^tjeks wm c,fhka ¥Is; t<j¿ m,;re mßfNdackh fkdlrkak' flfia fj;;a fi!LHhg iy mrsirhg wod, wka;¾cd, fjí wvú j, i|yka fmr lS fndfyduhla Wmfoia" wfma rfÜ tjeks ksIAmdok j,g wod, lr .; yels ±hs ud okafka ke;' kS;s Í;s u.ska ish,a, isÿ flfrkq we;ehs ksy~j isàu m%{df.dapr fkdjk njkï wjOdrKh l< hq;=j we;' ydkshla isÿ jQ úg m%udKj;a wdrlaIdjla fkdfhoSu .ek miq;eú,s ùug jvd l,a we;sj mfriaiï ùu kqjKg yqreh'

nKavdrfj," we,af,a uyck fi!LH mÍlaIl .euqKQ id,sh fmf¾rd

gemunusaliyaprr@gmail.com

fkd.e,fmk wdydr tlg .ekSfuka je<lsh hq;=hs' wdhq¾fõo ffjoH úoHdj wkqj tla wdydr fõ,l§ tlg fkd.;hq;= wdydr j¾. fmkajd È ;sfnkjd' wo ld,fha§ W;aij wjia:d j,§" u.=,a f.or§" u, f.or§ yd fjk;a úúO wjia:dj,§ fkd.e,fmk wdydr tlg .kakjd nyq,j olskakg mq¿jka' kuq;a tjeks wdydr tlg .ekSfuka miq ld,Skj fyda frda.dndO we;súh yels neúka tajd w;ay, hq;=hs' ud¿ iu." W÷ iys; wdydr ó meKs t< lsß fk¿ï o~q rdnq Wla yl=re iys; wdydr me,jQ OdkH j,ska l< wdydr t<lsß iu. weUq,a ri m<;=re iy fjk;a wdydr fld,a¨ weg l=l=,a uia" uqj uia iu. uqojmq lsß uqojmq lsß" fudare iu. bÿkq flfi,a f.ä hk fïjd tlg .ekSu iqÿiq ke;'

ffjoH fÊ'ta'ã'tia'iS' chfldä" m%cd fi!LH ffjoH ks,OdÍ wdKuvqj

Advertorial ng¾ rifha Wiiau uqiqj''' uÍkd ,hsÜ Y%S ,xldfõ fmdaIH .=Kfhka by<u ksIamdokhla

ng¾ rifha Wiiau uqiqj''' uÍkd ,hsÜ Y%S ,xldfõ fmdaIH .=Kfhka by<u ksIamdokhla w;HdjYH fïoh wvx.=hs fld,iagfrda,a rys;hs f;,a yd fïo ldKavfha wdydr ksIamdokfhaoS úfYaI m%d.=KHhla fmkakqï lrk zzuÍkdZZ oekg f,dalfha rgj,a 30lg muK ish ksIamdok wmkhkh lrk foaYSh fj<| ikakduhls¡ jir .Kkdjla ;siafia cd;Hka;r fj<|fmd<g ksIamdok wmkhkh lsÍfuka ,o úYsIag w;aoelSï iïNdrh fya;= lr f.k zuÍkdZ ish ksIamdok l%shdj,sh yd ksIamdok ;;a;ajh by< m%ñ;shl ;nd.ekSfï jeo.;alu fyd|skau wjfndaO lrf.k isáhs¡ cd;Hka;r mkakfha foaYSh iud.u wo jk úg zuÍkdZ fj<| kduh hgf;a ksIamdokh jk —f;,a˜ yd —fïo˜ wdydr ldKavfha ish¿ ksIamdok GSP, ISO 22000, HACCP hk cd;Hka;r ;;a;aj iy;slhka hgf;a ish ksIamdok l%shdj,Ska fufyhjhs¡ zuÍkdZ ish ksIamdok ks;ru Wiia ;;a;ajfha r|jd .ekSu u.ska cd;Hka;rh chf.k we;s njg we;s

b;d meyeos,s WodyrKhla jkafka tlai;a rdcOdksh" wefußld tlai;a ckmoh yd cmdkh hk rgj,aj,ska —uÍkd j¾cska fldlkÜ Ths,a˜ BRC, JAS, FDA hk iy;sl ysñlrf.k ;sîuhs¡ fï jk úg ish Wiia m%ñ;sh fya;=fjka fndfyda rgj,aj, m%idohg m;aj isákd uÍkd ta Yla;sfhka kej; kej;;a mkakrh ,nñka cd;Hka;r fj<|fmdf<a fmruqKgu meñfKñka isáhs¡ iudc j.lSï j,g .re lrñka mßir ys;ldó f,iska oeä ;;a;aj md,k fldkafoais hgf;a ksIamdokh flfrk uÍkd ksIamdok fm< ;j ;j;a mq¿,a lrñka kj ksIamdok cd;shg odhdo lsÍu uÍkd bosß wfmalaIdjhs¡ uÍkd ,hsÜ - ri .=K msß ng¾ ;ejreu fi!LHodhS núka by< f;,a yd fïo wdydr mßfNdackhg we;s mdßfNda.sl leue;a; ukdj f;areï .ksñka fmdIHodhS núka hq;= wk¾> ksIamdokhla mdßfNda.slhd w;g m;a lsÍfï W;a;=x. wfmalaIdfjka hq;=j uÍkd ksIamdok fm< w;rg ;j;a kj ksIamdok tla lrk nj oekqï fokafka buy;a wNsudkfhks¡ ta iajdNdúl kejqï lsß iys; úgñka A, D yd E .=Khkaf. ka ;yjqre lrk ,o Tfï.d 3 wvx.= —uÍkd ,hsÜ˜ fïo ;ejreu Y%S ,dxlSh fj<|fmd,g y÷kajd oSfuks¡

uÍkd ,hsÜ - Tfí f;aÍu úh hq;af;a wehs @ zzuÍkd ,hsÜ˜ ng¾ rifhka wkQkh¡ tys YÍrhg wys;lr ridhksl øjH lsisjla wvx.= ke;¡ iajdNdúl t<j¨ f;,a fhdod ksIamdokh l< ri .=K imsß —uÍkd ,hsÜ˜ orejkaf.a lEu fõ,g b;d w.fkah¡ iuia; YÍrfha ksfrda.S

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Advertorial ng¾ rifha Wiiau uqiqj''' uÍkd ,hsÜ Y%S ,xldfõ fmdaIH .=Kfhka by<u ksIamdokhla

meje;au yd tosfkod cSú;fha ;sìh hq;= fi!LH iïmkak l%shdYS,S Ndjh i|yd w;HdjYH fïoh —uÍkd ,hsÜ˜ ;=< we;¡ th fld,iagfrda,a rys; wdydrhls¡ myiqfjka ;ejßh yel¡ mdßfNda.slhdf.a jhia LdKavh l=ula jqj;a —uÍkd ,hsÜ˜ mßfNdackh u.ska fi!LHuh .eg¿ we;s fkdflfrhs¡

<orejkag yd <uhskag úfYAIfhkau iqÿiqhs fndfyda uõjre ;u orejka we;=¿ uq¿ mjq,gu wdydr f;aÍfïoS fyd|u foa f;dard.ekSug ksr;=rej ie<ls,su;a fjhs¡ fmdaIHodhS .=Kfhka by< rifhka wkQk zzuÍkd ,hsÜZZ uõjrekaf.a wjYH;dj imqrk losu úi÷ula njg m;a jkq we;¡ wdydr ms<sfh, lsÍfïoS Ndú; lrk fj<|mf,a we;s ´kEu fïo ;ejreulg wdfoaYlhla jYfhka zuÍkd ,hsÜZ Ndú;d l< yelsh¡ idudkHfhka ksjfia ms<sfh, lrk wdydrhka yS rih m%j¾OKh i|yd ng¾ fyda ud.ßka w;HdjYH fïoh Ndú;d lsÍu fndfyda úg isÿ flfrhs¡ tu.ska tlsfklg fjkia wdydr jÜfgdareka tlsfklg fjkia rifhka ri .kajhs¡ fï ish¨ wjia:djkaySoS zuÍkd ,hsÜZ fïo ;ejreu wdydrhg tla lr.; yelshs¡

wiuiu rih úúO fj<|fmd< ksheoSka iu`. isÿ l< zuÍkd ,hsÜZ ri iólaIKhka ySoS tu fndfyda msßiaj,ska ,o m%;spdrh jQfha fj<|fmdf<a we;s wfkl=;a iu.dó ksIamdok yd iei|SfïoS zuÍkd ,hsÜZ rih wiuiu njhs¡ úfYaIfhkau flala j¾. iEoSfïoS zuÍkd ,hsÜZ fhdod .ekSu b;d iqÿiq nj úfYaI{ iQmfõoSkaf.a

u;hhs¡ Tjqkaf.a kjh u;h jkafka flala ñY%Khl leá .eySug we;s m%jK;dj zuÍkd ,hsÜZ u`.ska b;d wju lrk njhs¡ wfkl=;a ;r`.ldÍ ksIamdok iu`. ikaikaokfhaoS uÍkd ,hsÜ j, we;s Bgu wfõksl úfYaI rih úYsIag .=Kd;aul Ndjh ms<sn| ukd úYajdih th wLKavj ñ,oS .ekSu ;=<ska mdßfNda.slhdg oekgu;a ,eî we;¡

uÍkd oelau Y%S ,xldj fi!LH iïmkak Yla;su;a cd;shla njg m;a lrùu iy cd;Hka;r wdydr yd f;,a ksIamdok fj<| iud.ï odufha fmruqKg meñKSu hk wêIaGdkhka fmroeßj isák —uÍkd˜ iajlSh m%;s{djg wkqj lsisÿ wdldrhlska fi!LHhg ydkslr øjH lsisÿ fya;=jla u; fyda ;u wdydr ksIamdokhkag tla fkdlr .ksñka kshu Y%S ,dxlSh iud. ula f,iska mdßfNda.sl yoj;a oskd f.k we;¡ fuu lemùu fya;=fldg f.k j;auka f;,a yd fïo ksIamdok fj<|fmd< ;=< cd;Hka;r ;;a;ajfha mj;sk tlu foaYSh fj<| kduh njg m;a jkakg zuÍkdZ fj<| kduhg yels úh¡ zuÍkdZ id¾:l;ajh miqmiska ck;djf.a úYajdih yd m%ixidj ksn|ju we;s njg idlaIs olajñka —ia,Sï n%Ekaâ tlai,kaia 2013˜ iïudk rd;%sfhaoS —msisk f;,a˜ ldKavfha f.!rj iïudkfhka zuÍkdZ msÿï ,eîh¡ zuÍkdZ ish m%;s{dj wkqj hñka fi!LH iïmkak wdydr ksIamdok ;j ;j;a y÷kajd foñka ,xld ud;djg lS¾;sh w;alr oSug iy fi!LH iïmkak wdydr l,djla ;=<ska ksfrda.S iïmkak Y%S ,xldjla f.dvke.Sug iod lem jkq we;¡

100 ffjoHjrhd

Tradition ÿrd;S;fha mgkau YÍrhg ys;lr fmdaIKhla ,nd ÿka f;,a j¾.h

fmd,af;,a ÿrd;S;fha mgkau YÍrhg ys;lr fmdaIKhla ,nd ÿka f;,a j¾.h fy< fjolug wjYH fnfy;a ksmojd .eksug tod mdúÉÑ lf<a fmd,af;,a muKs¡ ñksiqkag ji úi YÍr.; jqjfyd;a uq,au m%;sldrh f,i ÿkafka mdkhhs' wkdosu;a lf,l isg fmd,af;,a wfma fyd|u f;,a j¾.h úh' wo ojfia wm wfkalúO f;,a Ndú;d lrñka fmd,af;,aj,ska ÿria ù isáuq' fï fjki" fmd,af;,a j,g lrk ks.rej miq lf,l frdamkh l< ÿ¾u;hl m%;sM<hla f,dßla wï,h nyq,j nj fmfka' fmd,af;,a we;af;a uõlsß j,h' f,dßla YÍrhg wys;lr nj;a wï,h idr uõlsßj,ska tu.ska yDohdndO we;sùfï wjodku jeä wmg ,efnk .=Kh lrk njg;a we;eï fl;rïo hk j. wuq;=fjka wefußldkq m¾fhaIlhka úia;r l< hq;=o@ ta uy`.= yqjd olajñka we;s lr.;a u;hla wksjdrf;a f,dßla wò,h fmd,af;,a fmd,af;,a j,g ÿ¾oidjla j, iq,nj olakg ,eîuu we;s lr ;sfnk nj fmfka'

fl;rï jdikdjlao @

fmd,af;,a ienEj u;= lr .ekSfï l,dmSh W;aidyhla fï ksidu Y%S ,xldj, uef,aishdj, ms,smSkh, bkaÿkSishdj hk fmd,a

04 jk l,dmh

j.dlrk rgj,a tl;= ù —taIshka meismsla fldlkÜ fldñhqksá˜ kñka ixúOdkhla msysgqjdf.k fuu ;¾ckhg ms<s;=re fiùfï ld¾hfha oeka ksr; ù isà¡ fudjqka fï ms<sn|j m¾fhaIK i|yd f;dardf.k we;af;ao wefußldfõ m¾fhaIK wdh;khkah¡ fuysoS isÿl< m¾fhaIK j, ks.ukh jQfha fmd,af;,a j, nyq,j we;af;a fláodu iy uOHu odu fïo wï, njhs¡ fuu fláodu iy uOHu odu fïo wï, j, ldnka m%;sY;h we;af;a b;du;a my< ^C - 12& uÜgulsks¡ fï ksid fmd,af;,a YÍrfhaoS laIKslj cS¾Kh ù Yla;sh njg m;a fõ¡

m¾fhaIKd.dr j,oS l< m¾fhaIlhka ksielfhka ks.ukh lr we;¡ ngysro ms<s.;a ienEj ms<s.ekSug wm ue<s wehs @ w;sYh úoHd;aul miqìul msysgd isÿl< fuu m¾fhaIKfha fuu m%;sM, wefußldj we;=¿ hqfrdamSh rgj,a ysia uqÿkska ms<s.ekSu úfYAI;ajhls'¡ Tjqka cks; l< ñ;Hd u;h Tjqkaf.a rfÜoSu ì|fy,d oeóu Tjqkag l< iroula f,ig Tjqka ms<s.kafka ke;¡ wo jk úg Tjqka msßisÿ fmd,af;,a îug mjd .kS¡

fmd,af;,a i;= uy`.= f,daßla wï,h fuysoS y÷kd.;a iqúfYaIS jákdlu jkafka fmd,af;,a j, jákd fmdaIlhla jk f,dßla wï,h iq,nj we;s j.hs¡ f,dßla wï,h wjfYaI wdfoaYl fjk;a f;,aj, fkdue;sh¡ ^mdï .fia ueo ;sfnk f.äfha l¾k,a kñka ye|skafjk wegfha muKla b;d wvq m%;sY;hl f,dßla wï,h we;&

tkuq;a wdishd;sl wfma rgj,a ;ju;a fmr ÿ¾u;fhau isáñka kj fidhd. ekSu ms<s.ekSug ue<slula olajñka isà¡ wfma mdßfNda.slhka kj oeKQu w;ska bkafka miqmisks' fïjd wfma udOH j, l;sldj;la we;s fkdlsÍuo fï ;;a;ajhg fya;= jQ neõ fmfka' ;ju;a wfma fndfyda fokd wjfYaI f;,a j¾. mdúÉÑ ^wka kepqrf¾gâ Ths,a& lrñka tajd YÍrhg" yDoh jia;=jg ys;lrh hk ys;¿fõ isrù isà¡

f,dßla wï,h nyq,j we;af;a uõlsß j,h' uõlsßj,ska wmg ,efnk .=Kh fl;rïo hk j. wuq;=fjka úia;r l< hq;=o@ uõlsßj,ska ,efnkafka m%;sYla;slrKhhs¡ Wmkaod isg orefjla frda.dndOj,ska f;drj jefvkafka uõlsß ksid h¡ ta yd iudk f,dßla wï,h m%udKhla fmd,af;,a j, wvx.= ksid fmd,af;,a Ndú;d lsÍfïoS lsis÷ w;=re wdndOhla isÿ fkdjk nj fuu wefußldkq

fmd,af;,a wdfoaYl wfma fi!LHhg lrk ydksh fuysoS wmg isÿù we;s jvd;au fÄockl ydksh jkafka fuu f;,aj¾.j, b;d wêl ldnka m%;sY;hla wvx.= ù we;s ksid fïjd mdúÉÑ lsÍfïoS YÍrfhaoS cSrKh ùfï ld,h fndfyda jeä ùfuka w;=re wdndO /ilg wm ks;ekskau f.dÿre ùuhs¡ úfYaIfhka ;rndrelu, wêl reêr mSvkh, oshjeähdjg

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102 ffjoHjrhd

Tradition ÿrd;S;fha mgkau YÍrhg ys;lr fmdaIKhla ,nd ÿka f;,a j¾.h

fï miqìu w; jkkafkah' YÍrfha fud<hg wjYH fïoh wysñ ùfï ;¾ckhlao we;s fõ' fïoh YÍrhg wjYH fkdjk njg jk ÿ¾u;hlskao iudch fj,df.k we;¡ fud<fha 2$3 lau we;af;a fïoh nj fudjqka fkdokS¡

iuyreka f;,a fkdue;sj l=l=,auia frdaia lsÍu isÿ lrhs¡ fuysoS isÿjkafka l=l=,df.a YÍrfha we;s f;f,ka frdaia ùuhs¡ fuho w;=re wdndO j,g w; jekSuls¡

fï ksidu oekqj;a iudch ;=< msßisÿ fmd,af;,a j,g uq¿ f,dalh mqrdu úYd, b,a¨ula mj;S¡ fmd,af;,a ksIAmdok l%shdj,sfha jrola fuysoS isÿjk úfYaIs;u wjdish ù we;af;a fmd,af;,a ksmojd.kakd l%uh b;du;au ksjeros fkdùuhs¡ wfma uq;=ka ñ;a;ka fmd,af;,a ksmojd .;af;a fmd,a .d lsß f.k uqÜáhl oud ,sm Wv ;nd háka .skaor oud .ekSfuks¡ ^fuh;a 80] u muK

id¾:l l%uhls& tkuq;a nyq, jYfhka jdKsc uÜgfuka fmd,af;,a ksmojd .kakd l%ufõofha úYd, jeros we;¡ fmd,a lmd wõrYañfhka úh,df.k hka;%hg oud ;o lsÍfuka f;,a ,nd. ekSu fmd,a ì| fldmamrd uvqfõ oud háka fmd,algq .skaoßka úh,d f.k hka;%hg oud ;o lsÍfuka f;,a ,nd. ekSu iq,n l%uhla ù we;¡ fuysoS wõrYañfhaoS jd;fhka we;sjk úIîc fukau fmd,algq w`.=f¾ ÿfï we;s ldnkaj, úIîc;a ksid fuu f;,aj, msßisÿ Ndjh ke;s lr we;¡

kshudldrfhka f;,a is|jd.kakd l%ufõohka ms<sn|j bosßfhaoS wm l;d lruq' ÿrd;S;fha isg wfma f;,a njg m;a fmd,af;,a jvd;a fmdaIK .=Kh iq/flk whqßka Wmfhda.S lr.kakd wdldrho wm bosßfhaoS l;d lruq' ji úi ke;s msßisÿ fmd,af;,a ck;djg ,ndoSfï mqfrda.dñhd jYfhka i<lk uÍkd wdh;kfha iNdm;s uxcq, kdrdhk uy;d i;=j fï iïnkaOfhka úYd, f;dr;=re m%udKhla" m¾fhaIK jd¾;d ;sfnk w;r tajd weiqf¾ fï mdrïmßl f;,a ms<sn|j mj;akd ÿ¾u;hka ì| oeóug wm idOKSh W;aidyhla .kakd nj Tng fmdfrdkaÿ fjuq'

igyk wñ; úl%uwdrÉÑ

104 ffjoHjrhd

Pet Care n¨ - n<,a f,dï ksid ñksiqka frda.S fjkjdo @

n¨ - n<,a f,dï ksid ñksiqka frda.S fjkjdo @ c,NS;sld Wjÿr kï udrdka;slhs" ta ksid Tfí iqr;,d ksis fj,djg tkak;a lrkak Wmfoia m%cd úfYaI{ ffjoH wdßhfiak hQ' .uf.a n,a,kaf.a iy n<¨kaf.a f,dïj,g fndfyda ñksiqka ;=< we;af;a mqÿudldr ìhls' fï ìh n<¨ka flfryS jeämqr olskakg ,efnkafka n,a,kag jvd n<¨ka f.;=< .ejiSu jeä ksidh'

04 jk l,dmh

n<¨ka fndfyda úgu ìu isákjdg jvd Wvl ke. isàu ms%h lrk i;aj fldÜgdYhls' tA wkqj mqgqjla jeks fohla ;snqfKd;a ydïmq;=kag l,ska tys b|.kafka n<,dh' wfkl n<,d yeu úgu ;ukaf.a ksjfia ñksia idudðlhkaf.a fomfha ;u isrer we;s,a,Su ms%h lrhs' fï iEu fohlgu wkqj n,k l, n,a,kag jvd n<¨kaf.a f,dï ñksiqkag iam¾Y ùu jeäh' fï wkqj n<,a f,dïj,ska úúOdldr frda. (Zoonosis) je<f|a hehs ñksiaiq úYajdi lr;s' n,a,ka iy n<¨ka ñksia weiqfrys Ôj;a jkafka wol" Bfhal isg fkdfõ' tfiau jir fo;=ka iShl jeks ld,hl mgka o fkdfõ' ñksiqka YsIagdpdr.; ùug fmr jkfha Ôj;a jQ ovhï hq.fha§;a fï i;a;aj fofldÜGdYh ñksia weiqf¾ isáhy' óg jir y;aoyilg muK fmr ñir YsIagdpdrfhys n<,d foaj;ajfhka ie<l+ i;l= njg mqrd úoHd;aul idlaIs u.ska ikd: ù ;sfí' n,a,kaf.a w;S;h Bg;a wE;g Èjhhs' tA wkqj óg jir fÞf<diaoyia y;aish mkyl ld,hl isgu wfma rfÜ n,a,d ñksid weiqf¾ ys¢hs' f,dalh .ek ie,l=fjd;a n,a,df.a w;S;h jir myf<dia oyils' ñksidg jvd;a ióm ;sßika i;=ka jkafka;a fï fofokdh' tA .DydYs%; i;=ka f,i jeämqru ñksia jdifhys ys¢kafka Tjqka fofokd ksidh' fï wkqj n¨ f,dï iy n<,a f,dï Th ;rugu ñksiqkag úI iys; kï fï ;rï ld,hla fï i;a;aj foj¾.h yd ñksidg tlaj Ôj;a jkakg yels

jkafka ke;' tlaflda ñksid ksid Wka j|fjkq we;' ke;akï Wka ksid ñksiqka j|fjkq we;' f,dal fi!LH ixúOdkh ñksidf.a fi!LHh f,i i<lkafka ldhsl fi!LH muKla fkdfõ' ldhsl fukau udkisl yd idudÔh fi!LH hk ;=ku óg wh;ah' fï ;=fkka tlla fyda msßySu hkq ñksid frda.S ùuh' tA wkqj f,dal fi!LH ixúOdkh mjikafka fï ;=ku ukdj mj;ajd .ekSu iïnkaOfhka n,a,ka n<¨ka jeks iqr;,a i;=kaf.ka ñksidg úYd, msájy,la ,efnk njh'

tfia kï fï i;=ka ksid ñksidg frda. fnda jkafka flfiao @ m%Odku frda.h jkafka fï i;=ka foj¾.hu ksid fndaúh yels c,NS;sld fyj;a f¾îia (Rabies) frda.hhs' kuq;a c,NS;sld frda.h fï i;=kag je<£u j<lajk tkak;a ;sfí' tA wkqj tkak;a ,nd §fuka i;=ka tu frda.h je<£fuka uqojd .; yels w;r túg ñksiqkag th je<£uo j<lajd .; yelsh' n<¨kaf.a f,dï ñksia YÍrh we;=<g .uka lf<d;a tA i|yd we;s tlu l%uh jkafka wdydr iu. ñY% ù uqLh yryd we;=,a ùuh' kuq;a th frda. hla je<£ug ;rï ldrKdjla fkdfõ' ukao" b|ysg wm fkd±kqj;au f,dï .ila lejqfKd;a ñi f,dï lsf,da .Kkla ;nd .%Eï .Kklaj;a wmg fkd±fkk mßÈ wfma YÍrhg we;=,a ùug yelshdjla ke;s neúks'

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wdhq¾fõoh joly - uqyqK úlD;s lrjk w¾È; frda.h iqj l< yelso@

le<Ksh úYAj úoHd,hSh" hlal," .ïmy úl%udrÉÑ wdhq¾fõo úoHdh;kfha bosßm;a lsÍuls'

joly uqyqK úlD;s lrjk w¾È; frda.h iqj l< yelso@ .ïmy úl%udrÉÑ wdhq¾fõo úoHdh;kfha ffjoH j;ai,d ,lAñKS niAkdhl úisks kùk u;dkql+,j mËd>d; frda.fhaoS w;;a" mh;a" wxYh;a wm%d‚l;ajh we;s jk nj fndfyda fokd okakd lreKls ' tfiau uqyqfKA l%shd úrys; lrjk" wvmK lrjk fukau úrEm lrjk tjeksu frda. wjia:djla mj;S¡ uqyqfKa wvla fm<kafkah hk wre;ska wdhq¾fõo uQ,.%ka:j, w¾È; kñka fuu frda.h y÷qkajd we;' ñksia isrefrys y;ajk lmd, iakdhqj ^facial nerve& úlD;shlska uqyqfKa fmaYsj, we;s jkakd jQ frda. ;;a;ajh fukñka y÷kajkq ,efí'

04 jk l,dmh

w¾È; wjia:dj we;sùug fya;= f,i fnfyúka Wia y`äka l:d lsÍu ;o foa fjr fhdÞ iemSu fldlay`v,d iskdiSu muKg jvd uqj whd wEkqï weÍu os.ska os.gu wEkqï weÍu ysiu; nr Wiq,d f.k hdu iqjodhs fkdjk ;ekayS ksoSu jd;lr wdydr úyrK fiajkh" ^rd;%S ksos jeÍu" iS;,g m%shùu& by; oelajQ ksodkhkaf.ka lsfmk jdhqj mqoa.,hdf.a ysi" kdih" f;d," kslg" k<, hk ;eka .%yKh fldg fm<d frda.S njg m;a lrhs' frda.h we;s ùug m%:uj f,duq oeye .ekau" fjõ,Su" weia l÷<sska msÍu" jdhq Woa.drh" lïuq,a ysßh" mqmqre .eiSu" f., oeä nj wdoS mQ¾j rEm my< fõ' frda. ,ËK f,i uqyqfKys tl me;a;l l%shd ydksh isÿfjhs' ^k<, /,s lsÍu" uqLh msïîu" Wrejï nEu wdÈh l< fkdyels fjhs& fï ksidu uqyqfKa Ndjd;aul njla ke;sù hhs' ñßl=Kq me;e,s úlD;s iajrEmhla we;s fjhs' wvmK me;af;a wei mshùug fkdyels jk w;r r;= meye .ekaù l÷¿ .,hs' úreoaO me;af;a lfÜ fldK iy f.," me;A;g weoS hhs' oshr wdydr ish,a, lfgys wdndê; fldfKka yef,hs' osfjys l%shdj weKysà¡ frda.shd l;d lsÍfïoS lg kSfrda.S me;a;g weoShhss' l;dj wmeyeos,s fjhs' ^m"n"u jeks ´IAgc wl=re úfYaIhs& ksødúlD;s" isysh fjkiaùu" we;eï úg Y%jK wmyiq;d iy ysfiys .eiau o oel.; yelsfjhs'

wvmK me;af;a wei mshùug fkdyels jk w;r r;= meye .ekaù l÷¿ .,hs' úreoaO me;af;a lfÜ fldK iy f.," me;A;g weoS hhs' oshr wdydr ish,a, lfgys wdndê; fldfKka yef,hs' osfjys l%shdj weKysà¡ frda.shd l;d lsÍfïoS lg kSfrda.S me;a;g weoShhss' l;dj wmeyeos,s fjhs' frda.h yg.;a uq,a wjia:dfõ isg ksis m%;sldr l%uhla wkq.ukh lsÍfuka frda.shd myiqfjka iqjm;a lr.; yels fõ' tfy;a fnfyúka jeyereKq isrere we;s" frda.d;=rj ;=kauila blaujQ" weismsh jeiSug fkdyels" ks;r kka fovùu" fkdkj;sk .eiau wdoS ,ËK iys; frda.Ska iqj lsÍu myiq fkdjk nj o whq¾fõo uQ, .%ka:j, oelafõ¡ ffjoH Wmfoia u; frda.fha wdrïNl wjia:dfõ isg jd;yr iakdhq fmdaIl lIdh j¾. fhosh hq;=h' rEË ;eú,s j¾.j,ska ;eùu o miqj fmdaIl T!IO fhdod iakdhq ;Dma;su;a lsÍu o l< hq;= fõ¡ tfiau uqL uKav,hg flfrk jHdhdu fukau mxpl¾u Ñls;aid - úfYaIfhka kiH l¾u fhdÞ .ekSfuka id¾:l m%;sM, ,nd.; yels fõ' ffjoH Wmfoia u; frda.h we;sjQ uq,a wjia:dfõ isgu ksjeros jQ m%;sldr moaO;shla wkq.ukh l< fyd;a uqyqK úlD;s lrjk w¾os;fhka ñosu t;rï wmyiq ld¾hhla fkdjkq we;'

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108 ffjoHjrhd

Advertorial flaY!IOh flaY uQQ, ;r,h

{dkh yd j¾;udk úoHd;aul ;dlaIKh iïnkaO lr.ksñka ysiflia jeàu iqÿùu >k;ajh úh<snj ysiafidß j,ld ks,ajka flia l<Ula m%d¾:kd lrk ia;%S mqreI fom¾Yjhgu .=Kodhl —flaYuQ,;r,h˜ kñka b;d jákd T!Iëh .=Kfhka hq;a f;,hla ksIamdokh lr we;¡

óáhdf.dv .=rej;a;j,õfõ Green Herbal Products fjo f.oßka f,dalhg odhdo l< uy`.=

flaY!IOh flaY uQQ, ;r,h —wm rg foa wm /l foa˜ hk mdGh f;audj fldg.;a .%Ska y¾n,a m%vlaÜia fm!oa.,sl iud.u foaYSh T!Iëh Ydlidr Wmfhda.S lr.ksñka b;d wk¾> foaYSh ksIamdok fm<la uyck;djf.a .; ys; iqjm;a lsÍu i|yd fj<|fmd,g y÷kajd oS we;¡

ysifla j¾Okhg m%;HlaI Tiqjls .%Ska y¾n,a wdh;kfha wêm;s fmardfoKsh úYaj úoHd,fha bxcsfkare WmdêOdÍ mS¡t,a¡ví¡ta¡ ch;s,l uy;d ;udg mrïmrdfjka ,enqKq wdhq¾fõo

;Ügh iys; ysil flia j¾Okh lr .ekSug ;Ügh iys; ysil flia j¾Okh lr .ekSug zzflaYuQ, ;r,hZZ ufydamldÍ fõ' tfiau ysiflia hEu iïmQ¾Kfhkau iqj lsÍug o zzflaYuQ, ;r,hZZ iu;a fõ' ysiafidß iqjm;a ùu" ysiflia j, >k;ajh j¾Okh ùu ksid ysiflia leãu j<lajd.; yelsùu" ysiflia j, úh<s nj ÿre ùu wdoS m%;sM, fukau l,a.sh fiu iqjm;a lsÍugo yelshdj zzflaYuQ, ;r,hZZ i;=j ;sfí' ysiflia l¿jk Ydl idruh fnfy; (Black Hair) Tnf.a ysiflia iïnkaO ish¨ .eg¨ u`.yrjñka ksfrda.s flia l<Ul isyskh ienE lrkq we;'

flaY uQQ, ;r,h oeka f,dalfha rgj,a /ilg wdkhkh lrhs Ok;=,ais iqj| OQmh bkaoshdfõ fi!Nd.Hh Wod lrk zz;=,aisZZ YdLfha mxpdx.h we;=¿ jákd foaYSh T!IO 18la wvx.= lr idod we;' f,v ÿla wvq ù fi!Nd.Hh Wod lrhs' fvx.= uÿrejka m<jd yßhs .%Ska y¾n,a m%vlaÜia fm!oa.,sl iud.u" .=rej;a; j,õj" ñáhdf.dv fg,s ( 077-4189356" 077-5507381 *elaia( 0914944082 ,s'm' wxlh PV 70430

04 jk l,dmh

flaYuQ, ;r,h iy .%Ska y¾n,a wfkl=;a ksIamdok ,nd.; yels osjhsk mqrd Tiqi,a iuyrla

1' ffjoH lreKd - .d,a, 0770542265 2' ffjoH ik;a m%shka; -we,amsáh 0724500624 3'fikag%,a *duis -fydrK 0342261131 4' ffjoH pkaokl=udr - je,sfõßh 0777063034 5' ffjoH ks,añKs wdá., - wïn,kaf.dv 0715574977 6' ffjoH úl%uisxy - háhkaf;dg 0362270437 7' ffjoH .d,a,f.a - yslalvqj 0719657897 8' ffjoH wNhr;ak - le<Ksh 0722862013 9' ffjoH lreKdr;ak - fk¿j" nÿr,sh 0773649175 10' ffjoH oSmsld iQßhwdrÉÑ - noafo.u 0711539432 11' uykqjr - fndaj;a; T!IOd,h 0814949081 12' l=reKE., o ksõ *duis 0372222150 13' n,xf.dv B'ta't,a'rySï mq;%fhda 0452287102 14' r;akmqr nqoaêl *duish 0452230735 15' .d,a," ud;r" l¿;r hqkhsgâ *duis 0912232200" 0414390555"0777911376 16' w¿;a.u ,skala wdhq¾fõoh ^ld.s,aia bosßmsg& 0344924687 17'fudrgqj ldñl ixj¾Ok uKav,h 0112623620 18' ñKqjkaf.dv Ydka;s Tiqi, 0112296842 19' u;=.u Woh wdhq¾fõo Tiqi, 0342248647 20' foysj, - iqnisxy Tiqi, 0713320967 21' ms<shkao, - l=udrisxy Tiqi, 0712299134 22' uyr.u - kkaok Tiqi, 0750822249 23' kqf.af.dv - kkaok Tiqi, 0714815518 24' lvj; - iq,,s; 0112927789 25' cdwe, - iuka Tiqi, 0757239441 26' wkqrdOmqrh L.B.K. T!IOd,h 0252220320 27' n;a;ruq,a, - TiqOdrd 0112889159 28' msgfldgqj - noafo.u iafgda¾ia 0777843732 29' .ïmy - biqr *duish" Tref;dg mdr 0713319600 30' lE.,a, - iriaj;S Tiqi, 0773662856 31' lvqfj, - lvqfj, fuäl,aia 0722622441 32' nKavdrfj, - iriú Tiqi, 0714463282 33' ud;f,a - ridka wdhq¾fõo 0662222015 34' je,s.u - lfrda,sia mq;%fhda 0775645883 35' ud;r - fldgqfõf.dv lreKdfiak fuäl,aia 0412222669 36' mdkÿr - Woh T!IOd,h 0771577939 37' ó.uqj - ,xld *duis 0312233737 38' ;,j;=f.dv - Ydks *duis l<,af.dv ykaosh 07 15533666 39' fnd/,a, - isxy, wdhq¾fõo Tiqy, 0722886505 40' .d,A, - tlai;a T!IOd,h" ´,afldÜ udj; 0779888390 ksIAmdokh .%Ska y¾n,a m%vlaÜia fm!oa.,sl iud.u" .=rej;a; j,õj" ñáhdf.dv fg,s ( 077-4189356" 077-5507381 *elaia( 0914944082 ,s'm' wxlh PV 70430

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wdhq¾fõoh joly - w. ;eka .;a wdhq¾fõoSh T!IOh

le<Ksh úYAj úoHd,hSh" hlal," .ïmy úl%udrÉÑ wdhq¾fõo úoHdh;kfha bosßm;a lsÍuls'

<orejdg we;s úh yels Wmøj j,§ foi÷ka l,alh T!IOhla f,i frda. iqjhg;a frda. we;sùu j<lajd,Sug;a m%Odkju fhfok nj fkdryils' foi÷ka l,alfhys tla m%Odk T!Iëh wuqøjHla f,i joly wvx.= ùug ;rï tys jk T!Iëh .=Kh ms<sn| ±ka wm i,ld n,uq'

joly w. ;eka .;a wdhq¾fõoSh T!IOh .ïmy úl%udrÉÑ wdhq¾fõo úoHdh;kfha ffjoH fla' mS' ufyaIsld m%idoskS m;srK úisks ñksidf.a Wmf;a isg uy¨ úh f;lau we;s úh yels frda. ;;a;aj j,§ tl f,i Ndú; l< yels T!IOhla f,i zzjolyZZ jeo.;alula Wiq,k nj Tn is;=jdo@

f.j;= j, ke;sju neß w;afnfy; fndfyda f.j;= ;=< w;a fnfy;la f,i joly me< lsysmhla j.d lsÍu woo iq,nj olakg ,efnkakls' Acorus Calamus Linn hk WoaNso úoHd;aul kdufhka ye|skafjk Araceae l=,hg wh;a fuu me<Eáh j.=re ìïj, fyd|ska jefõ' isyska os.á m;% È,sfik fld< mdáka hqla;h' m;%h uola fmdälr iqj| neÆ úg joly iqj| myiqfjkau y÷kd.; yels fõ' wdhq¾fõofhys fuu me<Eáh jpd" W.%.kaOd" Iâ.%ka:d" f.daf,dañ" Y;m¾úld" CIqøm;s%" cáf,da.%d" f,dauYd f,i úúO m¾hdh kdu ,nd we;' tu kdu úYaf,aIKh lr neÆ l, uq¿ me<Eáfhau iajrEmh thska úoyd olajd we;' wre;a idr m¾hdh kdu jpd hk ku fh§ we;af;a l;d lsÍfï Yla;sh jeä lr,Sug yelshdjla fuu T!IOh i;=j mej;Su yd W.=frys frda."

04 jk l,dmh

iajr fNao ^lg yf`vys wmeyeos,s;d& jeks ;;a;aj ÿre lrjkq ,nk fyhsks' W.%.kaOd; jo ly j, ;shqKq .kaOh fuhska ksrEmKh lr we;' fYdaf,daó" f,dauYd hk kï fh§ we;af;a joly w,h .jhl=f.a we;s f,dau fuka f,dau mej;Su fya;=fjks' Y; m¾úld" Iâ.%ka:d fuu kï joly w,fhys mqrela mej;Su ksid fh§ we;' b;d isyska l=vd m;% iys; jk fyhska CIqø m;S% f,i o fhfoa'

moaO;Skago joly m%Odkju fhdod .kq ,nhs'

T!Iëh jHjydr T!IO i|yd Ndú; jkqfha jo ly w,hhs' wdhq¾fõohg wkqj joly" lgq ;s;a; rifhka hqla; w;r ,>q" ;SCIK .=K orkq ,nhs' úmdlfhka lgq o" ù¾h" WIaK o fõ' úfYaIs; jkqfha joly m%Ndfjka; fïOH ^nqoaê j¾Ol&h' tÈfkod w;a fnfy;la f,i wdudjd;" ikaêjd; j,§ fYda: ^bÈuqï& i|yd wdf,amhla f,i o fõokd ;;a;aj j,§ wdf,amhla f,i o w¾Yia jeks frda.j,§ ÿï we,a,Sugo" <orejkaf.a wÔ¾K j,§ kdNsh jgd wdf,amhg o fhÈh yelsh' tf,i ndysr m%f,amj,g fhdod .ekSug yels jqj o wNHka;rj fh§ïj,§ ffjoH Wmfoia wkqj fhdod .ekSu jeo.;a fõ' ukao h;a ksis ud;%dj blaujd wNHka;rj joly Ndú;hg .;fyd;a th jukldrl^jukh& ùug ms<sjka jk neúks'

fl!udr m%;sldrj,sfhys''' n%dyaóiD;" n%dyaó l,al ridhkh" uyd iriaj;S pQ¾Kh jeks nqoaê j¾Okhg yd iakdhq ÿ¾j,;d u.yrjd,k T!IOj, fukau foi÷ka l,alh" Ôjl l,alh jeks <orejkag fhdok T!IOj, o joly wvx.= fõ'

wdhq¾fõofhys fïoHh ^nqoaêj¾Ol&" l;dfjys fodaI iys; ^f.d;h" l;d lsÍug m%udo& orejkag fhdok T!IOhkayS fndfyda úg joly fhdod we;' Bg wu;rj Wkaudo ^udkisl frda. ;;a;aj& yd wmiaudr frda.j,§ m%;sldr

wdydr Ô¾K ÿ¾j,;d ^w.aks udkaoh& wdydr wreÑh" Worh mqrjd ±óu ^Wordoaudk& jeks ;;a;aj,§ fuh b;du .=Kodhl T!IOhls' W.=frys wdndO" fiu meg,Su ^iajr fío& yf`vys úlD;s ùï" .,.Kaavh jeks frda.j,§ fhfok T!IOj, Wmdodkhla f,io joly nyq,ju fhfoa'

wreue;s úIîc kdYl .=Khla tfukau T!Iëh .=Kh muKla u fkdj jolyj, mj;sk úIîc kdYl .=Kh fya;=fjka thg N+;>aks" rdlafYda>akS hk kduhka o fh§ we;' tuksid ksfjia ;=< ÿï we,a,Sug" úIîc yrKhg" wd;=r fi;aYdka;s lghq;= j,§ ÿï we,a,Sugo" tfukau w;S;fha ore m%iQ;sh isÿ lrk ;sôßf.h ;=< úIîc yrKhg" ÿïj¾. we,a,Sug yd orejd m%iQ; jQ miq orejdf.a wdrCIdjgo joly iy tjeks úIîcyrK T!IO fh¥ fmdÜgks ldurh ;=< ;eîu isÿlr we;' fujka jQ w.kd Tiqjla ;u f.j;af;ys ks;r c,h /f|k ia:dkhl j.d lr .ekSu Tng t;rï wmyiqjla fkdjkq we;'

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Neonatal Health ì<sª fmlKshg lrk id;a;= imamdhï

ì<sª fmlKshg lrk

id;a;= imamdhï

04 jk l,dmh

w¿; Wmka orefjl=f.a fmlKsfha we;s jk .eg¿ orejd fuf<dj Wm; ,o ú.iu fmlKsje< jeoEufyka fjka lrkjd' fYaIh flá jkakg lmd laa,sma lr ;nkjd' Wmka ú.i ;rula f;; iajNdjhla olakg ,enqK;a i;shla muK .;jk úg fï fmlKsje< lvd jefgkjd'

l,d;=rlska wjia:djloS kdNsh wdY%s;j we;s jk ;j;a widudkH;djhla jkafka thska fiu jeks >%djhla .e,Suhs' fï ;;a;ajhg fya;=j fmlKsh l=vd wka;%h yd iïnkaOhla we;s lr .ekSuhs' ujl jYfhka orejdf.a fï fmlKsje, iïnkaOfhka Tn l< hq;= úfYAI id;a;=jla kE' ta fmfoi yels ;rï úh<sj ;nd .ekSu;a orejdf.a u< uq;%d fmlKsje, wdY%s;j iam¾Y ùug bv fkdie<iSu;a Tfí j.lSula' orejd keùfuka miq iam%S;= oud msi oeófï jrola ke;' kuq;a ta u;g mjqv¾ j¾." f;,a j¾. lsis úfgl;a oukak tmd' fmlKshg iïnkaO mgl fldgia jeà .sh miq iuyr orejkaf.a fmlKsh wi, r;= meyehg yqre fpß f.ähla

fuka meijk wjia:djla olakg ,efí' fuh fmlKs .%ekqf,daudjla f,i ye|skafjkjd' fï .eá;a; wdydr ud¾.h fyda uq;%d ud¾. hg iïnkaO jk wjia:do olakg ,efnkjd' fuu frda.fhaoS ffjoHjrhdf.a uq,au ldßh jkqfha tu .%ekqf,daudj wdydr ud¾.hg" uq;%d ud¾.hg wdoS jYfhka fjk;a YÍr moaO;shlg iïnkaO mj;S oehs úuiSuhs' bka miqj .eá;a; u; fldm¾ i,af*AÜ iaMÀl .,ajkq ,efí' fï ridhksl øjH tla lsÍfuka tlS .eá;a; ms<siaiS f.dia iqÿ meyehla we;s fõ' fkdfnda osklska .eá;a; úh<S hkq we;' l,d;=rlska wjia:djloS kdNsh wdY%s;j we;s jk ;j;a widudkH;djhla jkafka thska fiu jeks >%djhla .e,Suhs' fï ;;a;ajhg fya;=j fmlKsh l=vd wka;%h yd iïnkaOhla we;s lr .ekSuhs' fmlKsje, l=vd wka;%hg iïnkaO jQ fldgi Meckel's Diverticulum f,i ye|skafjkjd' fuh ie;alula uÕska ms<silr lr.; yelshs'

kej;;a wjidk jYfhka uõjrekag osjhq;= wjjdoh fmlKsh wdY%s;j msßisÿj ;nd .ekSfuka yd th úh<sj ;nd .ekSu;a ;=<ska b;d blauKska fï fmfoi idudkH kdNshla njg m;alr.; yels njhs' ffjoH rÅ; mqIaml=udr úisks

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ufkdaNdj úYAf,aaYK ;j;a tla fm%au l;djla fojk fmïj;d wu;l lrkakg u.la fijQ hqj;shla

—ug tAlg fya;=jla kï lshkak nE fvdlag¾''' ta;a uu thdg tÉpr leue;s kE˜ weh ud yd lshd isáhdh' —tfykï b;ska wehs tA iïnkaOh È.gu mj;ajdf.k hkafka˜ uu tys§ wef.ka úuiqfjñ'

04 jk l,dmh

;j;a tla fm%au l;djla fojk fmïj;d wu;l lrkakg u.la fijQ hqj;shla úfYaI{ ufkda ffjoH reñ rEnka f.or weúá,a,g wgjd.;a m<uq fmu jrla ud uqK .eiSug meñ‚ tla;rd ;re‚hla b;d nE.Em;aj b,a,Sula l<dh' flfia fyda ;ukaf.a isf;a /¢ ys¢k ;reKhd wu;l lr±óug Wml%uhla lshdfok f,i weh uf.ka b,a,d isáhdh' tA i|yd nyq,j m%;sldr .ekSug mjd weh iQÞkñka isáhdh' bkamiq wef.a fï l;dfjys iq,uq, uu úuid isáfhñ' weh újdy jk fÉ;kdfjka ;reKhl= weiqre lrñka isá w;r th jir myla o blau jQ iïnkaO;djhls' fï ;reKhd wef.a jeäuy,a fidhqrdf.a ñ;=rl= jQ ksidu fï iïnkaOh we;s ù ;snQ w;r thg wef.a jeäysáhkaf.a o leue;a; ,eî ;sì‚' ;reKhdf.a fm<Uùu;a" jeäysáhkaf.a leue;a; ,eîu;a" úfYaIfhka jeäuy,a fidhqrdf.a ñ;=rl= ùu;a jeks ndysr idOl Tiafia fuu iïnkaOh ygf.k ;snqKo weh tA ;reKhdg t;rïu ms%h;djhla ±lajQfha ke;'

m%Yak /ilg ueos jQ wirK hqj;sh —ug tAlg fya;=jla kï lshkak nE fvdlag¾''' ta;a uu thdg tÉpr leue;s kE˜ weh ud yd lshd isáhdh' —tfykï b;ska wehs tA iïnkaOh È.gu mj;ajdf.k hkafka˜ uu tys§ wef.ka úuiqfjñ' —fjk lrkak fohla ke;slughs' fïl w;yeßfhd;a hd¿jkag kEoEhkag lsis flfkl=g uQK fokak nE' wksl tA ukqiaihd yßu jihs' ug fudkj lrhso okafk kE' tAlhs ug fïl k;r lrkak úÈyla ke;af;@˜ weh lshdf.k .shdh' tu iïnkaOfha ;snQ wfkla úfYaI;u ÿ¾.=Kh f,i weh lSfha Tyq ;udj ks;r iel lrk njh' wehg lsis ;ekl hdug bv fkdÿka w;r weh ;udg fkdokajd <Õmd;lg .sh;a Tyq nek jeÿfkah' mjqf,a ×;s ;reKhl= iu. jqj úys¿ ;y¿ lrñka iskdiSu mjd Tyq ßiaiqfõ ke;' fï ksid weh úYd, udkisl mSvkhla w;aú¢ w;r Tyq ms<sn| úYd, l,lsÍula o weh ;=< ygf.k ;sì‚' ys; .sh ;ek fï w;r wehg fm!oa.,sl wdh;khl /lshdjla ,eî ;sì‚' tys§ weh iu. tlg jev l< ;reKhl= wehg fndfyda fihska ys;j;a úh' tu ñ;=relu ksidu ;ukaf.a isf;a we;s .eg¨ tu ;reKhdg mjikakg weh mqreÿ jQfha tu.ska isf;a jQ mSvkh hï muKlg ;=kS jQ ksidh' flfia fyda fï ióm ùu u; Tjqkag;a fkd±kSu jdf.a Tjqka w;r fm%au iïnkaOhla we;s úh'

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ufkdaNdj úYAf,aaYK ;j;a tla fm%au l;djla fojk fmïj;d wu;l lrkakg u.la fijQ hqj;shla

kuq;a fuys úfYaI;ajhla ;sì‚' fï ;re‚hg fjk;a fmïj;l= isá whqßkau ;reKhdgo fjk;a fmïj;shl isáhdh' fï iïnkaOh ksid fofokdgu ;ukaf.a m<uq fm%auh w;ayeßh yels ;;a;ajhla fkd;sì‚' tA wkqj Tjqka lf<a wkshï iïnkaOhla f,i fuh mj;ajdf.k hduh'

;re‚hg fjk;a fmïj;l= isá whqßkau ;reKhdgo fjk;a fmïj;shl isáhdh' fï iïnkaOh ksid fofokdgu ;ukaf.a m<uq fm%auh w;ayeßh yels ;;a;ajhla fkd;sì‚' tA wkqj Tjqka lf<a wkshï iïnkaOhla f,i fuh mj;ajdf.k hduh'

ldg;a fydrd yuqjk Tjqyq tlaj .uka ìuka mjd .shy' flfia fyda ;re‚hf.a fmïj;dg fuh wdrxÑ úh' uy;a fia fldam jQ Tyq ;re‚hg myr§ ;reKhdg o ÿrl:kfhka wu;d fï iïnkaOh k;r lrk f,i ;¾ckh lf<ah' ;ukaf.a fmïj;shg fuh ie, jqjfyd;a ;j;a úYd, .skscd,djla weúf,k nj jgyd .;a tu ;reKhd fuu ;re‚h iu. ;snQ wkshï iïnkaOh k;r lr ±óh'

;ud tu iïnkaOh k;r l< hq;= nj ;re‚h okshs' jeä leue;a;lska f;drj jqj;a m<uq fmïj;d iu. újdy úh hq;= nj;a weh ±k isáhdh' kuq;a wehg ;snQ .eg¨j jQfha fojk fmïj;d wu;l lr ±óug fkdyels ùuhs' tlu wdh;kfha jev l< ksid Tyqj ks;r ks;r wehg ±l .kakg ,eîu ksid weh uy;a fia fõokdjg m;aj isáhdh' fmr fuka Tyqf.a wdorh b,a,d ;u is; ksrka;rfhka y~d jefgoa§ Tyq bj; n,df.k kd÷kkafkl= fia isàu wef.a yoj;g ±kqfKa hjq,lska wkskakdla nÿ fõokdjls' Tyqf.a fuu yeisÍu ksidu muKla fkdj m<uq fmïj;d iu. újdy ùug isÿj ;sfnk ksid;a ;u is; fjkia lr .kakg wka u.la fkdue;s ;ek weh ufkda ffjoHjrfhl=f.a msysg m;d ;sì‚'

Tyqf.a frda.h iqj fkdlr wehg fldf;la m%;sldr l<;a m<la jkafka ke;' th yßhg mh nrjdhg msá lr fnfy;a nÈkakdla nÿ ;;a;ajhls' fujka wjia:djloS wehg we;s jk wNsfhda. fujeks wjia:djl§ ffjoHjrhl=g lreKq folla i,ld ne,Sug isÿfõ'

04 jk l,dmh

wehg m<uq fmïj;d tmd ùug uQ,sl jYfhkau n,md ;snqfKa weh lsisÿ jrola fkdlrk ld,fha§;a Tyq weh ksrka;rfhka iel lsÍuh' tA wkqj Tyqf.a fuu ielh idudkH ;;a;ajhlao udkisl frda.hla ksid yg .;a;lao hkak fidhd n,kakg isÿfjhs'

tA i|yd Tyq idhkhg f.kajd .ekSu w;HjYHh' hï fyhlska Tyqg fï ielh we;s jkafka ,sx.sl B¾IHdjla fyj;a Pothological Jealouey kï ;;a;ajh ksid kï Bg ufkda ffjoH m%;sldr ,nd fokakg isÿfõ' Tyqf.a frda.h iqj fkdlr wehg fldf;la m%;sldr l<;a m<la jkafka ke;' th yßhg mh nrjdhj msá lr fnfy;a nÈkakdla nÿ ;;a;ajhls' wehg fndfyda ióm wjOdkhfhduq l< hq;= ld,hla fï ;re‚hg Ôúf;a kej; ilia lr .ekSug WmfoaYk wjYHh' úfYaIfhka weh ±kg fndfyda fia fõokdjg m;aj ys¢k fojk fmïj;df. ka ys; fjkialr .ekSug fndfyda WmfoaYk wjYH fjhs' Tyq yd we;s ish¨ iïnkaO;d w;ay, hq;=fõ' ks;r olskakg isÿjkafka kï yels ;dla th wju lr .kakg W;aidy ±ßh hq;=h' fya;=j ks;r olsk úg ys; yÞ .ekSu l< fkdyels jk ksidh' l,amkd lrñka .; lrkakg isÿjk ld,h ;=< yels ;dla jevm,j, fhÈh hq;=h' túg Tyq .ek l,amkd lrkakg wjldY ke;s fjhs' ;uka iu. isák ;ukag ióm whg jvd;a ióm úh hq;=h' tu.ska md¿jla ;kslula is;g ±kSu j<lajd .; yelsh' is;g i;=g ±fkk foaj,aj, jeä jeäfhka ksr; ùu wjYH fõ' fï i|yd ;uka leu;s úfkdaÞxY f;dard .ekSug mq¿jk' ld,h;a iu. Ôú;h ms<sn| iqnjd§ n,dfmdfrd;a;= we;s lr .ekSu ;j;a fyd| mshjrls' tA w;r fï ;re‚h iq¿ úYdÈh ;;a;ajhlgo m;aj isá ksid T!IO m%;sldr o ,nd .kshs'

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Elderly care Tfí úhm;a wdorKShhd;a fï úosfya yeisÍï fmkakqï lrkjdo @

úhm;a jk úg we;s jk udkisl w¾nqo

Tfí úhm;a wdorKShhd;a fï úosfya yeisÍï fmkakqï lrkjdo @ udkisl frda. úfYaI{ ffjoH ã'ù'fÊ'yßYapkaø uy;d iu. l,lg by; § meje;ajQ idlÉPdjla weiqßKs ñysmsg Wmka iEu ukqIHhl=u wlue;su fohla jkafka ;ud uy¨ jhig t<öuhs' kuq;a fï kshduh''' wl,a urKhg m;a fkdjqfKd;a wm yefudagu uqyqK mdkakg isÿjk cSjk m%mxphg msgqmEu wmg l< yelalla fkdfõ'

04 jk l,dmh

uy¨ ùu hkq l=ulao @ fud<h jhig hk yeá ´kEu flkl=f.a jhi wjqreÿ tfiau jhi 70§ muK fud<fha yegmfyka YdÍßl yd udkisl ffi, w;r wd.ka;=l ffi, (Senile jYfhka fndfyda foaj,a fjkia ùug Plaques) yg .ekSu ±lsh yels w;r ,lafõ' fï ksid YÍrfha fndfyda fud<fha ffi, ixLHdj o wvqfõ' foaj,a CIh ù hkq we;' tA wkqj udxY ffi, isyska ù tys meyeh fjkiaùuo fmaYsj, Yla;sh wvqùu''' fï fya;=j isÿjkq we;' u; wx.p,k fõ.h wvqùu" iu hg ;sfnk ffi, mg, úkdY fjñka fï ksid udkisl jYfhka isÿjk hdu ksid iu /<s jeàu" flia fjkialï isid ;reK jhfia j, meyeh fjkia ùu yeu foagu ;sfnk tkï flia iqÿmeye Wkkaÿj uy¨ jk .ekaùu" fmkSu úg álska ál iy weiSug wvqfõ' kqyqre uy¿ jk úg ks¾udKd;aul wÞ< ffi, fohla lsÍfï yelshdj yefudaf.au fudg jkafka jeyeÍu ksid wjia:d o wvq ke;' uhsl,a wekacf,da" f,kdfvda fmkSu" weiSu jkq we;' vdúkaÑ" ßfkda" msldfida jeks f,dal ÿ¾j,ùu" uE; foaj,a mQð; mqoa.,hka uy¿ úfha o wegiels,af,a ms<sn| ks¾udK lf<Ah' ud¾áka úl%uisxy" le,aishï u;lh ke;s cS'î'fiakdkdhlhka uy¿ úfhao fia§ hdfuka ù hhs' tA uekúka idys;HlrKfhys ksr; wegiels,a, yeu fohla jqfKAh' wurfoajhkaf.a jhia.; ÿ¾j, ùu ms<sn|j ùu Tyqf.a ks¾udKlrhg ksid YÍrh l,amkd lsÍug ndOdjla ù fkdue;' l=ÿ ùu jeks l,a.; jk ksid úúOdldr ,CIK ks¾udKd;aul we;sfõ' yelshdj wvqfõ' kuq;a Ôúf;a w;aoelSï ffi, jhia.; jk úg jeämqru iïNdrhla ;sfnk ksid ;reK whg ydks jkafka fud<h we;=¨ iakdhq jvd m%×jka; ;SrK .ekSug yelshdj moaO;shg" jl=.vqj,g iy ;sfí' fï w;f¾ ks¾udKd;aul udxYfmaYsj,gh' wfma fud<fha nr yelshdj wvq fkdjk wh;a isá;s' Wmßu uÜgñka mj;skafka jhi WÞyrK f,i uhsl,a wekacf,da" wjqreÿ 20-30 ld,j,oSh' wjqreÿ 70 f,kdfvda vdúkaÑ" ßfkda" msldfida jk úg fud<fha nr wvqjk w;r jeks f,dal mQð; mqoa.,hka ±laùug fud<fha fm%daàka" fïoh" khsg%cka" mq¿jk' fmdiamria wdÈh wvqùu fuhg tla fya;=jls' fud<fha kshqfrdak ÿn, ùu ksid ffi, ixLHdj wvqjk úg wkjYH

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Elderly care Tfí úhm;a wdorKShhd;a fï úosfya yeisÍï fmkakqï lrkjdo @

ls%hdldß;ajhla (noice) we;s fõ' wjYH ls%hdldß;ajh yd wkjYH ls%hdldß;ajh w;r we;s fjki y÷kd .kakg o fkdyels jkq we;' fï ksid wjOdkh wvqfõ' túg w¨;a ;SrK .ekSfï Yla;sh wvq jk neúka w;S;fha yqremqreÿ ;SrKu .ekSug fm<fUkq we;' fï ;SrK hym;a jqj;a kùk iudch yd mßirh fjkia ù we;s ksid tu ;SrK jrÈkakg bv ;sfí' uy¿ úfha we;sjk wd;aud¾:ldólula ;uka .eku wjOdkh fhduq lrk .;sh ^wka;¾j¾;kh Introvorsion) jeä fõ' tA ksidu wd;aud¾:ldó .;s ,CIK jeä jkq we;' w;a md ÿn, ksid .uka ìuka hdu wmyiq neúka iuld,Sk ys;ñ;=rkaf.a weiqr wvqfjhs' tksid Ñ;a;dfõ. wvqjkq we;' ;ukaf.a rEm iajNdjh wvqùu u; úfYaIfhka ldka;djka ;=< lkiai,a, we;sfõ' fïjd tla tla whf.a fm!reI iajNdjh wvq fyda jeä jYfhka ±fkkq we;' n,dfmdfrd;a;= bgqlr .ekSfï wdYdj wvqfõ' úfhdaÿl jeäfhka ±fka' orejka újdy ù fjka ù hdu" ieñhd $ ìß| ñh hdu wdÈh óg úfYaIfhka fya;= fjhs' tfiau läir .;s iajNdjhka wvqùu" uqo,a ,eîu ÿ¾ùu ksid ÿlla ±kSu'' we;eï úg b÷ï ysgqï m%Yak we;sùu" ;ukag lsisjla lr lshd .kakg neß whl= f,i ySkudkhla we;sùu" orejkag ;ud nrla f,i is;Su" YÍrh ÿ¾j, ùu ksid weú§ug

iy we;eï úg ke.sg .ekSug mjd ;j;a whf.a wdOdrhla wjYH ùu" ìh lkiai,a, we;sùu" úfYaIfhka ;ud ±ka urKhg wdikak flkl= jYfhka ±kSu ksid urKh ms<sn| ìhla we;sùu jeks ;;a;ajhla fï ld,fha§ we;sfõ' uy¿ úfhao udkisl frda. we;s ùfï bvlv jeä''' fï jhfia§ udkisl frda. yg .ekSug ;sfnk bvlv o jeäh' iuyre by; lS ;;a;ajhka u; úYdo frda.h we;s ù Èú kid .kakd wjia:d o ;sfí' jhia.; jk úg udkisl frda. yg .ekSug n,mdk m%Odk fya;=jla jkafka fud<fha ffi,j,g Tlaiscka wvqùuhs' lka weiSu wvqùu ksid úúOdldr fudayhka is;g ±fka' wd;au úYajdih wvqfõ' lsysm fokd l;d ny lrk úg tA l;d lrkafka ;uka .ek hhs jerÈ is;=ú,s yg .ekSu fuhg tl WÞyrKhls' fm!reIfha o iq¿ iq¿ ÿ¾j,;d u;= ùug mq¿jk' jhig hk úg yg .kakd Ñ;a; úlafIamh Snile Dementia fuh fldgia ;=kls' 1' we,aIhsu¾ frda. 2' reêr Ouks iy fud<fha we;sjk frda. 3' fjk;a ndysr lreKq ksid yg .kakd frda. ^úIîc YÍr.; ùu ksid yg .kakd frda." ms<sld frda." mdlskaika frda.h" u;ameka ksid yg .kakd frda. wdosh& fï ldKav ;=k w;ßka jhia.; jQjka w;r nyq,ju olskakg ,efnkafka we,aIhsu¾ frda.hhs' fï frda.h

04 jk l,dmh

jhia.; msßñkag jvd jhia.; ldka;djka ;=< ±lsh yelsh' we,aIhsu¾ frda.h frda.h uq,skau wdrïN jkafka tÈfkÞ idudkH foaj,a wu;l ùu ;=<sks' uE; foaj,a ^wo" Bfha iy uE; ld,fha& ms<sn| u;lh ke;sù hhs' tA ksid ;uka tA fudfydf;a isák ia:dkhg wdfõ fldfyduo @ bkafk fldfyduo jeks foaj,a mjd wu;l fjhs' fï .ek lsisjl=f.ka wikakg ,Êcd isf;k ksid fkdwid ys¢k w;r fï wu;l ùu u; Tjqkaf.a ls%hdldrlï o wvqfjkq we;'

ksjdvqjlg fldfya fyda .sfhd;a fï ;;a;ajh fnfyúkau ±l.; yelsfõ' fujeks fya;= u; orejkag fudk ;rï iem myiq ksjdi ;snqK;a ;uka yeuÞu;a úiQ l=vd ksjfia Ôj;a ùug jeäysáhka leu;shs' w¨;a ;eklg .sh úg Tjqkaf.a fï iajNdjh ksid wkaoukao .;shla we;s úh yelsh' orejka ;ukaf.a ksjfiys uy¨ foudmshka r|jd .ekSug W;aidy lrk úg ujqmshkag Bg leu;s fkdjkafka fï ksidh' kuq;a fï frda. ;;a;ajh .ek fkdokakd fndfyda orefjda fuys§ ;u uy¨ ujqmshka flfryS WrK fj;s'

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122 ffjoHjrhd

Elderly care Tfí úhm;a wdorKShhd;a fï úosfya yeisÍï fmkakqï lrkjdo @

kuq;a fndfyda jhia.; jQjka ;udf.a wu;l ùfï ;;a;ajh wfkla whg ±fkkakg yeÍug leue;s ke;' fï ksid Tjqka fndfyda wmyiq;djkag m;afõ' we,aIhsu¾ frda.h je<÷Kq jeäysáhkaf.a yeisÍï rgdjkao fjkia jkq we;' kskao hdu wvqùu" l,n, .;sh jeäùu" pKav .;s we;sùu fï yeisÍï rgd hg;g .efka' tfiau ;reK ld,fha ;snQ fm!reI ,CIK jeäùulao ±lsh yelsh' ksoiqkla f,i ;reK ldf,a wd;aud¾:ldó .;s ,CIK ;snQ wfhla ±ä wd;aud¾:ldó .;s m< lrkq we;' ;reK l< rd.dêl flkl=;a fï ld,fha§ tjeks ,CIK jeä ù ldka;djkag <uhskag mjd w;jr lsÍug fm<ôh yelsh'

njls' tA wkqj Wfoag wdydr f.k ál fj,djlska zWfoag lEjo wïfïZ hkqfjka weiQ úg zkEZ hhs lSfjd;a orejka w;r wvonr we;s ùug mjd th uq,ajkq we;' orejka fndfyda úgu fuys§ fkdalaldvq lshkafka zzwjqreÿ .Kka mrK isoaê u;l kï wo Wfoag ldmq foa wu;l fjkafk fldfyduo @ ZZ hkakhs' kuq;a fï jhia.; ùfï§ we;sjk - úfYaIfhka we,aIhsu¾ frda. fha ,CIKhla nj orejka jgyd.; hq;=h'

iuyr jeäysáhka ;ukag fndfyda foa wu;l jk nj okakd ksid ;udg wjYHu foaj,a jk uqo,a álla" idhksl ldâm;a wdÈh f.dkq lr tl ;ekl ;nkakg j.n,d .ks;s' kuq;a tys§ o wu;l ùulska tA lsishï fohla fjk ;ekl ;nd th wu;l jQ úg is;kafka ;ud ks;ru ;ukaf.a ,,dg msKavh kñka y÷kajk fud<fha foaj,a ;shkafka tlu ia:dkhl neúka bÈßmi fldgfia ffi, wvqùu u; ljqreka fyda th fidrdf.k we;s tys ls%hdldß;ajh wvqfõ' tu ksid njhs' fï ksid mjqf,a wh iu. .egqï Ñ;a;dfõ. md,kh wiSre jkq we;' we;s lr .ekSug mjd fm<ôh yelsh' jhig hk úg ,Êcdj jeks foa wvq tfiau ;uka fyd¢ka okakd lshk jkafka tA ksidh' ;reK jhig jvd ;ukaf.a iuyr ×;Ska ;ud ±lSug fud<h isyska fjhs' fud<fha l=yr meñ‚ l, Tjqka iu. fyd¢ka uy;a jkafka tys ffi, wvq jk l;dny lr Tjqka .sh miq zljqo tA ksidh' fud<fha ndyslfha ffi,j, wdfõ @Z hkqfjka mjqf,a flkl=f.ka we;=f,a wkjYH isÿre we;sfõ' wikafka ienEjgu Tjqkag wu;lùu fud<fha tla tla fldgiaj, jev ksidh' tho we,aIhsu¾ frda.fha lsÍfï yelshdj wvq fjhs' ,CIKhls' fï ksid uy¨ úhg meñ‚ úg yg .kakd fujeks ;;a;ajhka uE; u;lh wvq ù merKs u;lh .ek jeäysáhka fiau orejka mjd tf,iskau mej;Su iajNdjhhs wjfndaO lr .; hq;= fõ' uE; u;lh wvq ù w;S; u;lh meje;Su u; orejka mjd is;kafka ;ukaf.a ujqmshka fndre lrk

Child Psychology l=vd orejka mjik wuq;= úia;r by; wd;auhg iïnkaO tAjdo @

l=vd orejka mjik wuq;= úia;r by; wd;auhg iïnkaO tAjdo @ l=vd orejkag mQ¾j wd;auh m%ldY lsÍu l< fkdyelalls udkisl frda. úfYaI{ ffjoH rEñ rEnka —tA ldf, wfma f.or f,dl= yrflla ysáhd' wms ysáfh f.dvdla wE;''' wfma wïud iqÿhs" ;d;a;d l¿hs' ug ;j kx.S flfkla ysáhd' wfma f.a <Õska we<la .,d f.k .shd'''˜ wjqreÿ oyhg;a wvq jhiaj, isák l=vd orejka fun÷ zzmeysÉpZZ l;d lshk wjia:d b|ysg wikakg ;sfí' orejdf.a j¾;udk Ôú;hg wÞ< lreKq yd fïjd w;r hï mgyeks njla meje;shfyd;a orejd tA mjikafka zzfmr NjhZZ ms<sn|j hehs wm rfÜ jeäysáfhda l,n, fj;s' we;a;gu Tjqka fï mjikafka mQ¾j Njhla .eko@ tjekakla fkdfjhs kï l=vd orejl=g ;uka Ôj;a jk mßirhg jvd ndysr foaj,a .ek fuf,i p;=r f,i mjikakg ;rï ±kqula ,enqfKa flfiao @ fmr Njhka ms<sn| isoaê

.ek udOH u.ska nyq,j idlÉPd flfrk fï hq.fha tjeks oE .ek we;s ufkda úoHd;aul miqìu .ek úuid ne,Su b;du;a ldf,daÑ; fjhs' l=vd orejka ys;¿ m%ldYKhg leu;shs l=vd orejka f,i i<lkafka jhi wjqreÿ fÞ<yg wvq orejkah' fuhskq;a fulS ;;a;ajh n,mdkafka jhi wjqreÿ myg wvq orejkagh' orefjda úúOdldr foa mji;s' Tjqkaf.a fud<fhys we;s NdId uOHia:dkh" u;lh yd iïnkaO fldgia jk yhsfmd;e,uih" uia;sIal ndyslh (Cerebral Cortex) jeks tAjdfhys YS>% j¾Okhla fï jhia iSudfõ § we;sjk w;r fujeks ia:dkj, fufia w¨;ska ukig we;=,ajk foaj,a ;ekam;a jkq we;' fud<fha fuu fldgia jhi wjqreÿ fÞ<y muK jk ;=reu j¾Okh ùu isÿfjhs' tys§ Tjqka bf.k .kakd foaj,a wfkla wh yd fnod yÞ .ekSu lrkq we;'

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124 ffjoHjrhd

Child Psychology l=vd orejka mjik wuq;= úia;r by; wd;auhg iïnkaO tAjdo @

tlu fohla .ek orejdg wefikakg h<s h<s;a l;d lsÍu iy tlu fohla .ek orejdf.ka h<s h<s;a weiSfï§ o tjeks fohla we;a;gu isÿjq njla orejdf.a ukig ;Èkau ±fkkakg mgka .kS' l,ams;hkayS isr fjk hq.hla l=vd orejkaf.a isf;a fndfyda l,ams; wjia:d uefõ' kuq;a Tjqkaf.a fud<h ;ju j¾Okh jk ksid tAjdfhys we;s ienEj yd fndrej y÷kd. ekSug yelshdjla ke;' tA wkqj Tjqka is;kafka tA ish,a, yenEjgu isÿjQ tAjd f,isks' ksoiqkla f,i rEmjdysksfha fg,s kdgHhla foi jqjukdfjka n,d ys¢k orejdf.a isf;a t;=<ska olsk mßirh yd we;eï isoaê ;Èka igyka jkq we;' Bg miq ;ud tjeks ia:dkhl isá njla" orejdg yefÕkakg mq¿jk' orejd tA ms<sn|j mjikafka ;uka w;a ÿgq fohla f,isks' kuq;a orejd mjik foh orejd Ôj;a jk mßirhg jvd fjkia ksid orejd fï l;d lrkafka zzw;S; wd;auhlaZZ .ek hehs uõmshka jeäysáhka jrojd jgyd.kq we;' foudmshka fyda fjk;a jeäysáhl= tA .ek ;j ;j;a ydr ydrd weiqfjd;a orejdo ;j ;j;a foaj,a lshkakg mq¿jk' kuq;a tAjd by; lS mßÈ weiQ ÿgq foaj,a j,ska yeÿk zzl,ams;ZZ nj orejdg fjkalr jgyd .kakg neßh' kuq;a jeäysáhkag fïjd .ek

wjfndaOhla ke;s ksid Tjqka úYajdi lrkafka th orejd fmr Njh .ek l;d lsÍula f,isks' lshk foa''' uki úYajdi lrk foa tlu fohla .ek orejdg wefikakg h<s h<s;a l;d lsÍu iy tlu fohla .ek orejdf.ka h<s h<s;a weiSfï§ o tjeks fohla we;a;gu isÿjq njla orejdf.a ukig ;Èkau ±fkkakg mgka .kS' tA wkqj orejd t;eka isg l;d lrkafka ;ukag th isÿjQ wdldrhgh' ksoiqkla f,i óg jir lsysmhlg l,ska wij,a Èkfha wij,a ;eke;a;d w;jrhla lf<ao hkak jeäysáhl= l=vd orejl=f.ka úuiqfõ hehs is;uq' th h<s h<s;a úuik úg iy tA .ek uõmshka jeäysáhka l;dny jk wkaou wefik úg ienEjgu ;ukag tjeks fohla jQ nj orejdg yef`. kq we;' tA wkqj ;uka tA lshk jhia iSudfõ§ tA lshk mqoa.,hd úiska w;jrhla l< njg ;on, úYajdihla orejdf.a isf;a ;ekam;a ùu isÿfjhs' l=vd orejka zzfmr wd;auh lSulaZZ f,i jeäysáhka jrojd jgyd .kafka fufia Tjqkaf.a fud,h jefvk wjêfha Tjqka wik olsk foaj,a ukig we;==,a ù tAjdfhys ienEj iy jHdc;ajh y÷kd .ekSug ;rï fud<h j¾Okh ù ke;s ksid tAjd Tjqka tA yeáfhkau ;uka isojQ foaj,a f,iska úia;r lsÍu u;h' tA ñi l=vd orejkag fufia mQ¾j wd;auh m%ldY lsÍu l< fkdyelsh'

bmerKs fy< iQm jÜfgdare .sf;,a''' ;, u;= fkdj l¿ ÿre o úh bmerKs fy< msiqï ;=<'''

oehl mE úl=uka''' bmerKs fy< fndcqka'''

.sf;,a''' ;, u;= fkdj l¿ ÿre o úh bmerKs fy< msiqï ;=<''' fojeks fldgi

ymq;f,a tia' tï' ã' fifkúr;ak úisks

ri l< uqx j;=r rdclShhka i|yd mdkh msKsi uqx weg ;ïnd.;a j;=r fyj;a uqx rih mjd ms<sfh, lrkqfha bia;rïu wldrhgh¡ idudkH ckhd uqx weg ;ïnd fmrd .;a j;=rg ¨kq weUq,a iqÿiq f,i uqiqlr mdkh l<o Bgu wejeis kï f;,lska ÿuk ,d mdkh .;a;o rdclShhkag tfia ir, f,i uqx rih msiSula fkdue;¡ fuys my; i|yka jkqfha rdclShhka i|yd uqx ;eïnQ j;=r fyj;a uqx rih ms<sfh, lr .kakd wdldrhhs¡ ñßia isoaê.=re ÿre bÕ=re iqx we .sf;,a ¨kq Ækq j.mq,a o fï we fhdod msiQ uqx ri ÿre iq`.skq we .sf;,ska ÿukq fï .k;d hqIh k

u u u u

.ïñßia úh,s bÕ=re ÿre wuq b`.=re fmreïldhï o .sf;,a ¨kq Ækq j.mq,a o hk fï ish,a, fhdod msiQ uqx rih ÿre iqkq .sf;,ska oud.;a úg th .kldhqI kï fõ¡ uqx rihg .sf;,a fmreïldhï b`.=re j.mq,a wdoS fy< Tiq /ila fhdod.;a úg tys fmdaIKSh nj by, hdu fkdje,elaúh yelsh¡ .k ÿn, jQjkag fuu .KldhqIh mdkh u`.ska iún, ,o yelsh¡ .sf;,a j, we;s n, uysuh p;=¾fõoh rpkd l, W;a;r Ndr;Sh W.;a n%dyauKhska fukau prl iqY=; wdoS uyd ffjoH .%ka: rpkd l< wdhq¾fõofha mr m%dma; W.;=ka fyj;a iDISka mjd Kh ù fyda .sf;,a lkak hehs mjid isáfha .sf;,a j, we;s n, uysuh wmg jvd Tjqka oek isá neúks¡

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126 ffjoHjrhd

bmerKs fy< iQm jÜfgdare .sf;,a''' ;, u;= fkdj l¿ ÿre o úh bmerKs fy< msiqï ;=<'''

wfma merKs rdclShhka muKla fkdj idudkH ckhd mjd .sf;,a" ÿx f;,a tosfkod wdydrhg tlalr .;ay¡ yeu ksjil u lsß t<fokqka tfll= fyda we;s l< neúka Tjqkag .sf;,a imhd .ekSu wmyiq lreKla fkdùh¡ wfma me/kakkag fhdaO n," fhdaO ù¾hh fukau m%Ndj ,enqfkao fï .sf;,a" ÿxf;,a Ndú;h ksidh¡ wdhq" n," j¾K jvk .sf;,a wo wfma wdydrfhka iuq f.k ishjia .Kkdjla f.ù ;sfí¡ ta fjkqjg ráka f.kajk t,j¿ f;,a wfma wdydrhg tla lr .kakg ;rï wms ÿn, ù isáuq¡ ;si,dj - .sf;,a uqiq iqñysß mdkh .sf;,a uqiq jQ ;j;a mdkhla jkqfha jg ;si,dj h¡ th msisk wdldrh fufia h¡ ;, t, fldg jg lr,d w,,d h ;=ka ojiska lvjeiafuka fufmr,d h ¨kq ñßia isoaê.=re iqkq .sf;,d h l¨osr l¨ÿre ¨j fï weu jg ;sm,d h

;, t,fldg fkdfyd;a fmd;= yer jglr ie,sfhl ,d ;=ka ojila lv jeiafï ;nd fmrd f.k ¨kq ñßia isoaê.=re iqkq .sf;,a ,d l¨ÿre o ,d oud.;a úg th zzjg;m,dZZ kï fõ¡ fuu mdkh t, l< ;, j,ska ilikakls¡ fuys úfYaI;ajh jkqfha óg l¨ÿre o tlalr ;sîuhs¡ l¨ÿre hkq wfma foaYSh fjolfï fhfok m%n, Tiqjls¡ frda. /ilg l¨ÿre fhdod .kakd w;r fld,iagfrda,a bj;a lsÍu i|yd fnfyúkau fhdod .kqfha l¨ÿre uqiq jQ Tiq h¡

by; i|yka mdkhkag Wla il=re oud msi.;a úg th zzfi!.kaOm,dZZ kï jk nj;a t, l< ;, lnf,a ,d neo isksÿj fldgd, je,a ó, ;smams,s ó meKs o fhdod .=,s lr .;a úg th iQ;, kï jQ ri leú,a,la jk nj my; lúfhka mejfia¡ fuu lÜg,fha Wla il=re Æ k ï oek msiqfjd;a fi.kaO m,d k ï ;, u,jd fldgd isksÿj jegqk k ï je,a ó foj.mq,a ó o fhÿfõ iQ;, k ï

;, t,lr ñka fmr i|yka l< wdldrhg ms<sfh, lr.;a ixfhda.hg Wla il=re Æ úg th wud uqL nj;a Wla il=re fjkqjg .ïñßia Æ úg zzldßlZZ kï ud¨j msish yels nj;a my; lúfhka lshefõ¡ Wla ilre o wU,d meKska we,Æ mikafï j,h wud uqL kï fuu Wla il=re yer ñßia ,ejQ msiskq ldßl kï ud¨ úosh fï

fõ fõ fõ fõ

wm w;r oekg Ndú;djla fkdjqjo ;, jHdckhla jYfhka o wfma me/kakka Ndú;d lr we;s nj fuu úia;r wkqjk meyeos,s fõ¡ wo wfma iudch ;=< ;, nyq, f,i Ndú;d jkqfha ri leú,s iEoSug h¡ ó,Õ ffjoHjrhd iÕrdfjka ;j;a rij;a f;dr;=re /ila n,dfmdfrd;a;= jkak¡

Custom f;a isß; meyeir lrk b`.=re f;a

f;a meka osk osk jeä jeäfha''' îfuka isrerg iem jeä fõ''' wfma me/kafkd f;a îfj tfyu Okd;aul myka is;sú<s ysf;a ;shdf.k'''f;a îfuka isrerg iem jeä fjkjdh lsõfj mq¿,a wre;lska fjkak ´ks' ukao" iemh lshkafk ÿlla ke;sj ;=gq mygqj cSj;a ùu' talg ksfrda.S nj;a ks;ekskau we;=<;a' bx.%Siska wfma rgg odhdo l< jeú,s wd¾Ólfh tla Okd;aul m%;sM<hla úosyg fï zzf;a isß;ZZ wfma rfÜ ia:dms; ùu olajkakg mq¿jka'

f;a isß; meyeir lrk b`.=re f;a b`.=re f;a fldamamhla T!IO uxcqidjla yd iuhs

f,dalfha wdorh oskQ mdkh f,dalfha c,h fjkqjg jeämqru fndk mdkh f;a úúO hym;A m%;sM< /ila we;s lrk nj fy<sorõ ùu;a iu.u f;a mdkh ldf.a;a mdkhla njg ZZfn!;Siauzz ,enqjd' f;a j, iq,n ridhk /ila ;sfnkjd' tajd w;r maf,*sfkda,a m%Odkhs' fuhska ,efnk fi!LHuh m%;s,dN /ila ;sfnkjd' YrSrh m%odyhg m;aùu uev,Su" ms<sld ldrl úI keiSu ta w;f¾ fjkjd' f;a j, wka;¾.; L Theanine kï weñfkda wï,h' th ksosnr nj" fjfyilr nj m<jd yßkjd' udkisl yd YdÍßl W;af;ackhla jf.au wjos njl=;a we;s lrkjd'

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128 ffjoHjrhd

Custom f;a isß; meyeir lrk b`.=re f;a

f;a j,g b`.=re - rx ri yd ne÷KQ tlaùula wfma rfÜ fndfyda fokd w;r ;sfnk u;hla ;uhs" f;a fldamamhla fndk úg Bg b`.=re lene,a,la ;,d hqIh tla lsÍfuka tys rih wdl¾YKSh f,i m%j¾Okh jk nj' th uqidjla fkdfjhs' b`.=re hqI álla ñY% jQ f;a fldamamhl we;af;a m%KS; rihla'

b`.=re f;a - fy< zzf;a isß;ZZ jvd;a Tma kxjkafka f;a j,;a''' b`.=re j,;a we;s ufy!Iëh .=Kdx. hka jvd;a m%j¾Okh lrñka' fi!LHdrlaIs; fkdjk mdkhka Tiafia wo ck;djf.a iqjfi; ;¾ckhg ,la jk fujka iuhl b`.=re f;a fi!LHh;a wdrlaId lrf.k wmf.a .;;a is;;a m%fndaOu;a l< yels mdkhla'

b.=re f;a fldamamh rx ri fia iqixfhda.hla' f;a j, ;sfnkafka WoaoSmk yelshdjla' th ksosnr nj" fjfyilr nj m<jd yßkjd' udkisl yd YdÍßl W;af;ackhla jf.au wjos njl=;a we;s lrkjd'

.=K imsß l=iaisfha w;a fnfy; b`.=re f,dalfha Ñr m%isoaO T!Iëh ridhkhla' nfâ wudrelï ke;s lsÍug fukau wdydr cS¾Khg;a bka uy`.= msgqjy,la ,efnkjd' Tn úYajdi lrkjdo" fï l=iaisfha w;a fnfy; T!Iëh ksOdkhla nj''' b`.=re i;= uy`.= T!Iëh .=Khkaf. ka m¾fhaIKd;aulj m%;HlaI jQ lsysmhla fukak''' • reêr ixirkh iqug lrhs • mKq wudre uev,hs • os,Sr kdYlhls • fõokd iukldrlhls • m%;s m%odysl .=Kdx. iys;hs • m¾hka; reêrjdyskS bys,a lrhs • m%;smQ;lhls' ^úIîc kdYk .=Kh& • reêrh leá .eiSug WmldÍ fjhs' • reêr mSvkh md,kh lrhs • oyäh oeóu fõ.j;a lrhs • fmKy¿ fiu bj;a lrhs • m%;sffjri .=K iys;hs • m%;scSjlhls b`.=re f;a - fy< zzf;a isß;ZZ jvd;a Tma kxjkafka f;a j,;a''' b`.=re j,;a we;s ufy!Iëh .=Kdx.hka jvd;a m%j¾Okh lrñka' fi!LHdrlaIs; fkdjk mdkhka Tiafia wo ck;djf.a iqjfi; ;¾ckhg ,la jk fujka iuhl b`.=re f;a fi!LHh;a wdrlaId lrf.k wmf.a .;;a is;;a m%fndaOu;a l< yels mdkhla'