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ffjoHjrhd rg jg lr ne|s ksfhdacs; cd,h zzffjoHjrhdZZ wf,úhg ;nd we;s osjhsk mqrd ld.s,aia wf,úcd,h fldgqj nKavdrfj, iafÜm,a ùosh uykqjr uyr.u lsßn;af.dv kqf.af.dv nqla isá uefciaála isá ó.uqj rdc.sßh fndr,eia.uqj mdkÿr .ïmy cdwe, kdj, fld,a¨msáh ;sôß.iahdh fldgfyak lE.,a, lgq.iaf;dg wúiaidfõ,a, wïn,kaf.dv fldgfyak fldÜgdj nÿ,a, fldf,dkakdj fougf.dv .,alsiai STC fjkakmamqj fydaud.u jrldfmd, weô,smsáh n,kaf.dv l|dk lgqneoao nqlaisá iSÿj urodk jjqkshdj ñkqjkaf.dv l¿;r oslaje,a, wïn,kaf;dg oUq,a, wl=rK w;a;säh ;%Sl=Kdu,h l=Kavidf,a fldÉÑlfâ ñßydk kqf.af.dv 2 uyr.u 2 mdkÿr 2 weye,shf.dv mems,shdk lvj; 2 w;=re.sßh l=,shdmsáh nKavdr.u l¿;r W;=r je,sfõßh mkaksmsáh o¾.d k.rh fndal=kaor uvl,mqj n;a;ruq,a, leianEj wïmdr ud,fò 2 fudKrd., fldáldj;a; vqma,sflaIka hlal, we;=,afldaÜfÜ cdwe, 2 l,m¿jdj cdj;a; ukapkaf;davqjdh ;sydßh uksmdhs wlalfrhsm;a; jdßhfmd, .f,afj, fkdßia lek,a lÿrefj, .d,a, fjdaâ fmfoi ;,j;=f.dv fudrgqj mrK mdr lgq.iaf;dg 2 o¿.u zzffjoHjrhdZZ wf,úhg ;nd we;s osjhsk mqrd wd¾msflda wf,úcd,h n;a;ruq,a, fndr,eia.uqj foysj, yhsâmdla fldak¾ lsßn;af.dv kdúkak ó.uqj j;a;, ms<shkao, .ïmy fjk;a wf,ú ia:dk budIs m%ldYlfhda mqj;am;a iud.fï osjhsk mqrd ish¿u mqj;am;a wf,ú ksfhdacs;hkaf.ka tï' ã' .=Kfiak iy iud.u ish¿u YdLd iriú fmd;ay, ish¿u YdLd fy,a;a.dâ *duis ish¿u YdLd hqkshka flñiaÜ iy osjhsfka m%Odk fmf<A Tiqi,a fj;ska

mjqf,a ish¿ fokdf.au /ljrKh Wfoid''' Family Health Package  Tfí orejkag osúfha jvd;au jákd m%;s,dNh w;am;a lr fokak' ksfrda.S cSú;hla iy ksfrdaa.S osúfmfj;la <`.d lr fokak' wdisß Y,H frday, Tfí;a" Tfí mjqf,a;a wjYH;djh fjkqfjkau ie,iqï l< Wellness Family Package ffjoH mÍlaIKhla ,nd .kak'  wm" Tfí mjqf,a ish¿ fokd fjk fjku mÍlaId lrk w;r Tfí mjqf,a idudcslfhl= lsishï fi!LH wjodkul isákafka kï ta i|yd jD;a;Shuh ffjoH u. fmkaùula ,nd fokq we;' Tfí mjqf,a i;=g" ksfrda.S osú meje;au Wfoid wjYH ud¾f.damfoaYkhkao i,ikq ,efí'  oshjeähdj" wêreêr mSvkh iy fldf,iagfrda,a ksid tjka wjodkula Tng;a we;s úh yel'  fï iEu frda. wkdjrkhlau yDohdndO" wxYNd.h" jl=.vq frda." yd wkaONdjhg m;aùfuka Tnj .,jd .ekSug fya;=jk nj Tn okakjdo @ idlÉPdjla i|yd oskhla fjkalr .ekSug oekau wm fj; weu;=ula ,nd .kak fuu meflachg uõmshNdjhg m;aùu (Parenting& yd orejkaf.a bf.Kqï ÿn,;d i|ydo WmfoaYK wvx.= fõ'

0114 542818 0114 542819

23" lsßuKav, udj; kdrdfyakamsg" fld<U 5 ÿrl:k 0114 524400

23" lsßuKav, udj; kdrdfyakamsg" fld<U 5 ÿrl:k 0114 524400 iDcq ÿrl:k 0114 542818" 0114542819 È.=j 2603 info@asiri.lk

www.asirihospitals.com

Contents ffjoHjrhd fujr fm<.eiau

Breaking Health News

uõ;=ñh fia''' mshdKka fia''' fï f>dar l;f¾''' ujf.ka''' mshdf.ka Tng Wreu jk f,v frda.

12 ysi ìug my;a lrk úg;a wêl fõokdjla oefkk ihsfkdihsáia

42 j;a;, fyaudia frdayf,a

wdka;s%l frda. i|yd m%;sldr myiqlï jeä oshqKq flf¾

46 ;hsfrdhsâ fydafudakh wvqjk úg wys;lr fldf,iagfrda,a jeäùu isÿ fõ''' ys;lr fldf,diagfrda,a wvqùug;a th fya;= fõ'''

16 isref¾ nr wvq lrk

52 fõokdfjka ñoS kyr

19 .¾NKS iufhaos wfma

58 úYsIAG;d /ila ksid

ir, l%shdud¾.

ujqjreka ms<smosk jeros wdydr mqreÿ .ek oekqj;a fjuq

.eg.eiSug;a iuq fokak

bosßfhkau isák ,xld fydiamsÜ,aia idM,H;d uOHia:dkh

24 YrSrfha f,a leá ysr jkafka fldfyduo@

60 Táiï frda.S orefjl= fï

28 m%;scSjl m%;sfrdaOh tfkda tfkda lsõj fldáh weú,a,d'''

64 f,dal ju;alrejkaf.a oskh

30 ¥ú,s Tfí orejdg f,v frda. we;s lrkjd''' ta;a''' @

32 wejeiai kEkd uiaiskd

újdyfhka isÿjQ úm;la

34 ÿïjeáfhka ñ§ mjqf,a i;=g

w;slr.kak mjqf,a wd¾Ólho bka iúu;a fõ'''

úosyg y÷kd.kak

wf.daia;= 13 jkod ju;alrejka .ek Tn fuf;la fkdoek isá f;dr;=re iuqÉPhla'''

66 orejdf.a ysfia lelal=u iq¿fldg i,lkakg tmd 68 wmQ¾j f,dal kS;s 70 Tomosynthesis ;dlaIKh

iu. äðg,a uefuda.%*s mshhqre ms<sld fijqï jvd;a ksrjoH lrhs''' ld¾hlaIu lrhs'''

73 .eí .ekSu yd ine¢ ñ;Hd u;

74 wdydr .; hq;af;a

fj,djg wkqjo@ nv.sks we;s úgo@

80 wï,ms;a;h fyj;a .eiag%hsáia

82 wêreêr mSvk frda.Skaf.a ÿï mdkfhka je<lSfï wmQ¾j úoHd;aul l%ufõohla nicoBLOC 99

wdydr isß;''''

84 Tn;a fkdoek Tnj wkaO

lrk f,vla''' .aÆfldaudj

88 b`.=re wkqo;a uy`.=

T!IOhls' b`.=re f;a - .=Kj;a mdkhlg wfma ld,fha ksoiqkls'

90 úÿyqre ksIamdok ;dlaIKh jvd;a fi!LHiïmkak fmd,af;,a ,nd.ekSug WmldÍ jk j.hs

92 weÿu yd bka ñÿu 96 uq;%d .,a .ek ±k .ksuq 98 orejkag mKq fnfy;a

jeäysáhkag wjYH ke;so @

102 w,s jiqre ;=<ska ,nd.;a

fldams weg j<ska ilia l< fldams

104 frda ÿla ixld ÿ/r,kak''' v¾vkaia frdayf,ka ffjoH mÍlaIKhla lr.kak

108 m%;sTlaisldrl .=Kfhka wkNsNjkSh l=re÷

110 ikaê wdndO j,g

fnfy;aj,ska f;dr m%;l s dr

112 iod iq/flk

iqkaor;ajhl ryi@

116 .%Ska y¾n,a m%vlaÜia

mqoa.,sl iud.fï kj ksIamdok - l=Uqla Ieïmq

118 cSú;hg fcHd;sIHh frda.dndO

122 w.kqjr fjof.or f,dagia wdhq¾fõo ksji

125 fvx.= frda.hg T!IOhla jk n;,

127 l=re,E .ek ±kqj;a fjuq l=re<E j<ld.ksuq

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Copyrights © HEALTH WATCH LANKA (PVT) LTD. 2014

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Editorial l;= igyk

Editor's Note 500000 + mdGl le<la ffjoHjrhd jgd frdo ne|.kakd j.''' oYl follg wdikak ld,hla ;siafia Y%S ,dxflah m%cdjf.a fjo" úÿ mji ksjkq msKsi ffjoHjrhd fmruqKQ .;a nj Tn okshs' fjfiiskau wfma rfÜ ffjoH idys;Hfha ßla;lhla mej;S hq.hl ta msmdis; oeKQu idudkH ck;djg ,ndoSug kj iïm%odhla y÷kajd ÿkafka wm h' ta nj wm fijfKA yeÿKQ jevqKq wo jk úg furg ffjoH yd fi!LH flafIA;%h ;=< iïNdjkSh ;k;=re fydnjk oyia .Kka jD;a;ShfõoSkao" mdGl Tno fyd|dldrju idlaIsh' fï jk úg wm wkqhñka jdßl m%ldYK lsysmhlau wdrïN ùu wmg i;=gls' wfma oeKqu;a wfma kjH Ndú;dj;a .=re lr .ksñka ta m%ldYKo id¾:l jkq oelau wfma me;=uhs' wmf.a kj;u y÷kajdoSu jYfhka ffjoHjrhd i`.rdfõ wka;¾cd, uqøKhlao ksl=;a lsÍug fï jk úg lghq;= fhdod we;s w;r ta iu.u wmf.a mdGl msßi ;j;a oi .=Khlska jeä jk nj okajd isákafka yo msß fidïkisks' fjfiiskau 500000 + fm!oa.,sl úoahq;a ,smskhka b,lal lr.ksñka o fï úoahq;a i`.rdj ksl=;a lrKq we;' fm!oa.,sl mß.Klh" geí,Ü yd fudnhs,a f*daka weiqre lrñka Tfí yo oskQ ffjoH i`.rdj fï ksid Tng lshjkakg wjia:djla ie,fia' kjf,dalhg .e,fmk f,i jvd;a kj;djfhka kj úfYaIdx.o tla lr.ksñka iEu uilu wm Tn fj; imeñfKk nj wm Tng fok fmdfrdkaÿjhs' Ndr; .=K;s,l - úOdhl l¾;D bharata.gunathilaka@gmail.com

The Pioneer Health & Medical Journal 20 ldKavh 2014 - 08 l,dmh

Editor In - Chief Bharata Gunathilaka Founder Editorial Consultant Late. K.M. Gunathilaka Feature Associates Dr. Sanath Senanayaka Dr. Chaminda Premathilaka Dr. Nalaka Ranasingha Chandrani Rathnayaka (Nursing Officer) R.A.D.T. Priyadarshani (MLT) Prasanna Dissanayaka (Occupational Therapist) Sahan Siriwardhana (Pharmacist) Dinesh Priyal Darshana (Radiologic Technologist) Shamal Indika (Nuclear Medical Technologist) Shamali Pathirage S.M.D. Senevirathne Anuradha Dilini Ilankoon CREATIVE PRODUCTION Ad-mire Business Editor Amitha Wickramarachchi dapw1234@yahoo.com 0778150270 | 0717622760 Type Setting Chathurika Sandamali Printing/Circulation Imashi Printers, #96A, Wanatha Road, Gangodawila, Nugegoda. WAIDYAWARAYA is a intellectual property of Healthwatch Publications Viharakele,Diyatalawa. Tel: 057 22 29040 | Fax: 057 22 29040 E-mail: info@waidyawaraya.lk HOTLINE: 077 3149084

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Breaking Health News ffjoHjrhd mqj;a úuiqu

Breaking

Health News msßñlu wvq jeä jYfhka ;snqK;a ldßhla kE''' ldka;djka fndfyda úg iylrejka lr .ekSug reÑ lrkafka ljr wdldr msßñkao' fï .ek úuik iq,n lói mÍlaIKhg wkQj ukd foayOdÍ mqreIhkaf.a oy`äh iqj|g bj lrk ldka;djka ixLHdj jeähs' uyd mqreI ,laIK msysgkafk l,d;=rlska' wfma ld,fha msßñka nyq;rhla wvq jeä jYfhka fm!reI ,laIK m%lg lrkjd' ta;a" mrudo¾YS ùr pß; m%dfhda.sl kE fkdje' fï ksid fndfyda msßñka fï oyäh mÍlaIKh ;udg lrk uos mqxÑlula fia i<lkak;a mq¿jks' ta;a f,diawexc,siayS le,sfmdakshd iriúh fï msßñkag iqN wdrxÑhla f.k tkjd' mrudo¾YS lsh, msßñ pß; ldka;djkag kE' wef.a fydafudak fjkiaùï iu. fï zisysk l=urdZ ixl,amh;a fjkia fjkjd' äïn fudapkhg wdikak ldka;dj fm!reI ,laIK j,g jeä Wkkaÿjla oelajQj;a wfkl=;a ld, j,oS ta reÑl;ajh ke;s fjkjd' weh jvd;a i<lkafka mqreIfhl=f.ka ,efnk wdrlaIdj yd / ljrKh nj fï m¾fhaIK lKAvdhfï m%OdkS" fl,S .s,av¾ia,Sõ m%ldY lrkjd' - Journal Psychological Bulletin.

fpdla,Ü lEfjd;a nr wvq fjkjd''' f,a j, iSks;a wvq fjkjd''' wefußldfõ iuia; ck.ykfhka ;=fkka tllau ia:q,hs' tfiau ck.ykfhka jeä yßhla fojk wdldrfha oshjeähdjg k;= ùfï m%jK;djhla fmkakqï lrkjd' kj wOHhkhla fï ldKAv folgu i;=gq úh yels úi÷ula bosßm;a lrkjd' ta ;uhs fpdla,Ü lEfuka nr wvq lr.kakg;a" oshjeähdfjka ñfokakg;a wjia:djla ,efnk nj' fpdla,Ü j, we;s *,ejfkda,a kï m%;sTlaisldrlh fï wdldrfhka nr wvq lsÍug;a" reêr iSks wju lsÍug;a fya;= jk nj óg fmr;a m¾fhaIK lsysmhlskau wkdjrKh jqKd' j¾cskshd nyq;dlaIKsl wdh;kfha wekavD mS kS,aika m%uqL m¾fhaIlhka lKavdhula fï ms<sn|j jeäÿr wOHhk isÿ lrkjd' - Medical News Today yDohdndO wjodku l,ska y÷kd.kakd reêr mÍlaIdjla''' yDohdndO wo ojfia m%n, fi!LH wjodkula f,i bosßhg meñK ;sfnkjd' ffjoH úoHdj uqyqK fok úYd,;u wNsfhda.hla ;uhs" yDohdndOhla l,a h,a we;sj oek. kakg we;s fkdyelshdj' frda. ,laIK my< lrñka yDohdndOh n,.ekafjk wjia:dfõoS ñila l,a

08 jk l,dmh

fõ,d we;sj Bg ms<shï fhdokak bvla ,efnk l%uhla fï ;dla kE fkdje''' ta;a le,sfmdakshdfõ ial%smaia ßi¾É wdh;kfha m¾fhaIlhka lKavdhula Bg úi÷ula fidhdf.k ;sfnkjd'

Panty Day f,i kï ,nd ;sfnk w;r f,dj mqrd ldka;djka úYd, m%udKhla Bgo tla ù we;s nj wka;¾cd, fjí wvú úiska jd¾;d lrk ,oS' wfka ldf,a jfka jdfia'''

fï m¾fhaIK lKavdhu fidhdf.k ;sfnkjd yDohdndOhla wdikakfhaoS reêr leá;s wjysr ùfï m%;sM<hla úosyg fukau ta ia:dkh msmsÍ .shdu" ;=jd, jqKdu wdoS jYfhka wdia;rk ffi, reêrhg tl;= jk nj''' fï wdia;rk ffi, jeä jYfhka ;sîu bosß yDohdndOhl mQ¾j ,laIK fmkakqï lsÍula nj;a fï m¾fhaIlhka m%ldY lrkjd'

ldka;djka n,y;aldrlï j,ska .,jd .kakd Ndr;Sh l,siu Anti-rape’ jean

fï weiqf¾ yDohdndO y÷kd .kakd kj mÍlaIKh High-Definition Circulating Endothelial Cell (HD-CEC) assay f,i kï lr ;sfnkjd' th Fluid biopsy ldKAvhg wh;a reêr mÍlaIKhla f,i jeä oshqKq lsÍu fï m¾fhaIlhkaf.a wNsm%dhhs' - Journal Physical Biology ;sirmg fkdw|sk cq,s 9 jkod hg we÷ï kd|sk cqks 22 od miq.sh cq,s 9 od f,dalh mqrd tla;rd ldka;djka msrsila World No Bra Day iurkq ,enQjd' cq,s 9 oskg fhÿKq fï wkqiaurKSh oskhg ldka;djka tlajQfha ;u ;sirmg we|Su wu;l lr lsÍfuks' msfhdjqre j,g zzksoyi oSulaZZ f,i we;efula tu oskh wre;a olajkakg fm<Uqkd' fï wdldrhgu cqks udifha 22 osk ;u hg we÷ï w|Sfuka je<lS isàugo oskhla fjka flÍ ;sfnk nj iuyr úg Tnfkdokakjd we;s' th World No

wo ldka;djka uyu.oS úúO wf;darhkag uqyqK fokjd' we;eful=g ;u cSú;fha b;du jákd msú;=reNdjh mjd wysñ jkafka kreuhka ksidh' bkaoshdfõ YsIHdjka fofofkl= jk 21 yeúßos oslaId mf;la iy 23 yeúßos wkac,S Y%S jia;djd n,y;aldrlï j,ska ;reKshka fírd .kakd wmQre l,siula Anti-rape’ jean kñka ks¾udKh lr ;sfnkjd' lsih s ï mqo. a ,fhl= fï l,siu we| isák flfkl=g n,y;aldrlula isÿ lf<d;a <`.u msyà s fmd,sia ia:dk 200 lg ÿrl;k mKsúvhla ,efnkafkah' ta ;reKsh isák ia:dkh ms<n s |j ish,a f;dr;=reo iu.sk's fï Wml%uh b;d jákd wdrlaIl Wml%uhla f,i fï oskj, f,dalfhau l;dnyg ,laù ;sfí'

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Heredity uõ;=ñh fia''' mshdKka fia''' fï f>dar l;f¾''' ujf.ka''' mshdf.ka Tng Wreu jk f,v frda.

Like father like son? uõ;=ñh fia''' mshdKka fia''' fï f>dar l;f¾''' ujf.ka''' mshdf.ka Tng Wreu jk f,v frda.

08 jk l,dmh

Tng;a mshdf.ka ujf.ka f,v frda. Wreu ùfï wjodkula ;sfnkjdo@ oekg m¾fhaIK u.ska y÷kdf.k we;s wddrhg ;SrKd;aul f,v lsym s hl wdf¾ ,laIK .ek úuiqul fhfouq'

;Ügh hdu ueos jhfiau ;Ügh hk frda.hg mrïmrd.; n,mEula ;sfnk nj úoHd{hka m%ldY lrkjd' yenehs ;Ügh hdug fndfyda úg n,mdkafk uõf.a md¾YAjh'''uõf.a md¾YAjfha cdkhl n, .ekaùfuka male pattern baldness we;s jk nj ;uhs oekg y÷kdf.k ;sfnkafka' ;Ügh hdfuka j<lskak l< yels foa oeä wd;;sh;a" cSjk rgdj;a ;Ügh hdu blauka lrjk nj i;Hhla' ;Ügh hdug fya;= jk DHT fydafudakh il%Sh lsÍug by; ldrKd fya;= fjkjd' fï fydafudakh l%shdldß;ajh wvq lsÍug oekg fydhdf.; ;sfnk jvd;au ld¾hlaIu T!IOh Ropecia kñka fj<|fmdf<A ;sfnkjd' ta;a m%YAfk ;sfhkafk Ropecia u.ska we;s lrk Nhdkl ixl+,;d' ,sx.sl wdYdjka ySk ùu ú;rla fkdfjhs" Y=l%dKqj, wvqmdvqlï we;s lrkak mjd fï fnfy; fya;= fjkjd'

mqriaÓ;s ms<sld wms tlai;a rdcOdksfh ixLHd f,aLK .ksuqfld' msßñka tfldf<dia

fofklaf.ka tla flfkla mqriaÓ;s ms<sld j,g k;= fjkjd' ;d;a;g mqriaÓ;s ms<sldj yeos, ;sfhkjd kï fï bvlv ;j;a fol yudr .=Khlska jeä fjkjd' tfyu ;d;a;g ms<sldj yeÿfK wjqreÿ 60 g l,ska kï fï wjodku ;j ierhla fo.=K fjkjd''' fukak fï úosfy ióm iïnkaO;djhla mqriaÓ;s ms<sld yefokak mshdf.ka tl;= fjkjd' mqriaÓ;s ms<sld j,ska j<lskak l< yels foa fidahd wdydr" ,hsfldfmka ridhkh ;sfhk ;lald,s" flduvq jf.a r;a meye t<j¿ m<;=re jf.a foaj,a jeäfhka wkqNj lrkak ´ks' D úgñkq;a mqriaÓ;s ms<sld u¾Okh lrk nj fydhdf.k ;sfnkjd' mqriaÓ;s ms<sld j,g fyd| ke;s foaj,a ;uhs udxY wdydr'

yDohdndO mjqf,a whg yDohdndOhla we;s jqKd kï Tn;a wjodkul bkak nj we;a;hs' fï ksihs mßiaiï úh hq;af;' ;j;a ldrKhla ck fldÜGdY wkQj ne¨j;a jeäu wjodku ;sfhkafka ol=Kq wdishd;slhkag''' ta lshkafk wmsg''' fï ksid m%fõYï ùu fldalg;a iqÿiqhs' yDohdndO j,ska j<lskakg l< yels foa mjqf,a b;sydih tl fya;=jla ú;rhs' yDohdndO j,g fya;= jk wjodkï idOl /ila ;sfnkjd' ÿïmdkh"

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Heredity uõ;=ñh fia''' mshdKka fia''' fï f>dar l;f¾''' ujf.ka''' mshdf.ka Tng Wreu jk f,v frda.

oshjeähdj" wêl reêr mSvkh" fldf,iagfrda,a" ia:q,;djh jf.a'''' mjqf,a frda. b;sydih Tng fjkia lrkak neß jqK;a krl wej;=ï mej;=ï j,ska Tn ys;=fjd;a Tng ñfokak mq¿jks' tfyu lf<d;a iuia; yDohdndO wjodku wvq fjkjd'

,sx.sl fn,ySk;djh ,sx.sl fn,ySk;djh msßñka w;f¾ w;sYh iq,nj jd¾;d fjkjd' uyd ì%;dkHfha ,sx.sl fn,ySk;djfhka fmf<k msßñka ñ,shk 2'3 la isák nj jd¾;d fjkjd' m%Odk jYfhka ,sx.sl fn,ySk;djhg fya;= folla n,mdkjd' tlla ;uhs udkisl fya;=' wêl wd;;sh" l=vd ld,fha wdfõ. lr w;aoelSula ke;skï ixldj jf.a fya;= wfkl f,vfrda.''' wêreêr mSvkh" oshjeähdj jf.a frda.;a ,sx.sl fn,ySk;djhg n,mdkjd' ,sx.sl fn,ySk;djhfhka ñoSug l< yels foa u;ameka mdkh;a" ÿïmdkh;a lshk ldrKd folu ,sx.sl fn,ySk;djhg fya;= fjkjd fï ÿisß;a foflkau uq,skau ñfokak ´ks' B<`.g uq,ska lS ;;a;aj md,kh lr.kak ´ks' udkisl <;ejq,a j,g Tng úi÷ula fidhd. kak wiSrehs kï fyd| WmfoaYKhla ,nd.kak' oshjeähdj" wêreêr mSvkh jf.a f,v frda. md,kh lsÍu fyd| fï f,fâg ú;rla fkdfjhsfka' th Tfí cSú;hg fyd|u wdfhdackhla'

ia:q,;djh flfkla uy;a fjkak uõmshkaf. ka fyd| iyfhda.hla ,efnkjd' (Genetic predisposition) fï ksid uõmshka ia:q,hs kï ;uka ta ;;a;ajhg m;a fkdfjkak úfYAIfhka mßY%uhla .kak tl fyd|hs' ia:q,;djfhka ñfokafka fldfyduo@ ia:Q,;djh cdk.; idOlhla uq;a Tng Tfí YÍrh md,kh lr .ekSfï úYd, bv m%ia:djla we;' wdydr f;dard fírdf.k wkqNjh yd jHdhduh bka m%Odkhs' fuhskq;a jvd;a uQ,sl jkafka jHdhduhhs' ks;s úêu;a jHdhdu ud,djlg yqre ùfuka ia:q,;djfhka ñoSu yereKQ úg Tng ;j;a fi!LH m%;s,dN /ila w;am;a jkafkah'

ffjoHjrhd

Sinusitis ysi ìug my;a lrk úg;a wêl fõokdjla oefkk ihsfkdihsáia

ysi ìug my;a lrk úg;a wêl fõokdjla oefkk ihsfkdihsáia ldhsl frda. úfYaI{ ffjoH Wmq,a o is,ajd ysi ìug my;a lsrSfïos oefkk ;on, lelal=u yd we;eï úg oefkk ysfia ysrs jefgk iajNdjh iq,nj oelsh yels fiï frda. hls¡ fuh fldaGrl m%odyh fyj;a ihsfkdihsáia kñka y÷kajk w;r ysi we;=<; we;s l=yr fiu tl;= ù ;o ùu fuys iajNdjhhs¡ ysia ln, ;=< we;s fldaGrl ;;= ysi ;=< ysialn, kñka y÷kajk fmd,algqjla n÷ jQ iúu;a wia:shla we;s nj Tn okshs¡ ysi we;=<; we;s fud<h wdrlaId lsrSu fuu ysialn,g mejrS we;s m%Odk ld¾hhhs¡

08 jk l,dmh

kuq;a fud<hg my<ska uqyqfKa msysgd we;s weia" lka" kdih" uqLh hk ish,a,gu;a fuhska wdrlaIdj ie,fia¡ fï yeu wjhjhlau msysgd we;af;a ysialn, kï jQ wia:sfhys ks¾udKh jqKq hï hï l=yr ;=<h¡ kdih fomiska fukau kdihg Wäkq;a" we;=,a me;af;kq;a ;j;a l=yr .Kkdjla ysialnf,ys msysgd ;sfí' fï l=yr ;=< lsisjla ke;¡ we;af;a jd;h muKs¡ kdih jgd msysá fï iEu l=yrhlau l=vd nghlska kdih ;=<g újD; fõ¡ iEu l=yrhla we;=<;u wdjrKh ù ;sfnkafka kdih ;=< fukau f;; iulsks¡ yqiau .kakd jdrhla jdrhla mdid fï l=yr ;=<g jd;h we;=¿ fjhs¡ mskak jefgk úg .kakd yqiau iu. l=yr ;=<g mskako we;=,ajkq we;¡ ;o ysi lelal=u we;s jk yeá hï fyhlska fuys f;;ukh jeä ù l=vd kd<h wjysr jqfKd;a l=yrh ;=< we;s oshrhg kdihg meñKSug fkdyels fjhs¡ fujeks jeiqKq l=yrhla úIîcj,g f;da;ekakla njg m;a jkq we;¡ fufia l=yrh wjysr ùu ksid l=yrh ;=< ierj tl;= fjhs¡ ;o ysi lelal=u we;s jkafka fï ksidh¡ fiïm%;sYHdj jeks ffjria frda. u.skao kdia ud¾.h fukau fuu wu;r l=yrj, we;=<; iuo bosóu isÿfõ¡ kdifhka oshr .e,Suo os.gu isÿjkq we;¡ tfia isÿjkafka oshrh iu. we;=<; we;s ffjrio m,jd yerSfï Wml%uhla f,isks¡

fud<fha fldgia yrshgu lsjfyd;a md¾,sfïka;=jl weue;s uKav,hla n÷h¡ Yrsrfha yeu wjhjhlau jev lrjk fldgia fjka fjkaj fud<fhys msysgd ;sfí¡ fud<fha fï tla fldgila fyda úkdY jk úg tu fldgiska lrkq ,nk ld¾hh wek ysáhs¡ kuq;a tfia m,jd yerSu ffjrij,g kï fyd|h¡ ta tu ;eke;a;d fj;ska msg ù b;d blaukska ;j;a ksfrda.S flkl= fj; f.dia ;u j¾.hd fnda lsrSfï wjia:dj ie,fik ksidh¡ flfia jqjo fuf,i oshr we;s jk úg isÿ jkafka by; lS ng fyj;a kd< wjysr ùuh¡ wid;añl;djh ksid;a" ¥ú,s jeks úúO foaj,a ksid;a fufia oshr je.sfrkakg mq¿jk¡ túg w;ajkafka;a tu m%;sM,huh¡ fldaGr m%odyh - .skakg msÿre fuu frda.fha iajNdjh ysfia fyda uqyqfKa ;ekska ;ek we;s jk wêl ysirohhs¡ thg fya;=j wjysr ù we;s l=yrh fyda l=yr iys; ;ekaj, lelal=u we;s ùu h¡ fï frda.Skag ksos uerSu mskak yd iS;, foaY.=Kh w.=K fõ¡ tu.ska ysi lelal=u jeä jkq we;¡

ffjoHjrhd

Sinusitis ysi ìug my;a lrk úg;a wêl fõokdjla oefkk ihsfkdihsáia

ysialnf,a we;s l=yr

fï wdldrhg kd, wjysr úh yels ;j;a fya;=jla jkafka l=yrhla ;=< f.ähla yg .ekSuh¡ fuysoSo wêl ysiroh we;s fõ¡ flfia jqjo W.=r lK kdih iïnkaO úfYaI{ ffjoHjrhl= fj;ska m%;sldr .ekSfuka ihsfkdihssáia iqj l< yelsh¡ ;o ysiroh we;sjk fjk;a frda. fï wdldrfha wêl ysi lelal=ï we;sjk ne?reï frda. ;;a;ajhla jkafka fud<h ;=< we;s jk f;rmquhs¡

08 jk l,dmh

fud<h ;=< f;rmqu we;s jkafka flfiao@ fud<h wdrlaId lrkafka ysialn, nj by; lSfjuq¡ fï ysia ln, ;=< we;s bvlv iSud iys;h¡ yrshgu lsõfjd;a ì;a;r lgqj ;=< we;s lyuoh fuks¡ ners fj,dj;a lyuoh fkdis;+ wkaoug úYd, jqfKd;a lgqjg isÿjkafka msmsrSu ;=<ska lyuofha j¾Okhg bv fokakgh¡ kuq;a ì;a;r lgqj msmsrek;a ysialn, tf,i msmsfrk tlla fkdfõ¡

isÿjkafka f.äh áflka ál Tng jeä fõokdjla fkdfoñkau j¾Okh ùuh¡ fuys we;s wjdikdj kï fï ysiroh fõokdkdYl j,g blaukskau iqj ùuh¡ fuys frda. ,ËK ish,a, msg;g meñfKkafka f.äh úYd, jQ miqjh¡ fuysos ;o ysirohg wu;rj wmiaudr ;;a;ajh o ysá yeáfha yg .eksug mq¿jk¡ ysiroh jeäfhka oefkkafka Wfoa wef|ka ke.sák úgh¡ fuu ysiroh l,la ;siafia l%ufhka j¾Okh ùuo ,ËKhls¡

hï fya;=jla ksid f.ähla bosóula jeks fohla fud<h ;=< we;s jkafka kï fud<fha hï fldgila ta ksid ;e,Sulg Ndckh úh hq;=h¡ Tfí YrSrfha we;s ish¨u wjhjhkays l%shdldrS;ajh md,kh lrkafka fud<h ;=< we;s úúO fldgia u.sks¡ fud<h by; lS wdldrhg ;oùu" ;e,Su" f;rmSu wdosfhys B<Õ m%;sM,h jkafka Tfí YrSrfha hï fldgila l%shdúrys; ùu ^wxYNd.h jeks& fyda Tfí wjidkh úh yelsh¡ fujeks ;;a;ajhlg fya;=j fud<fha we;s jk f.ähls¡ fud<h f;rfmkafka;a ;o jkafka;a f.äh úYd, ùu ksidh¡

fud<fha f.ä fun÷ frda.hla Tng fkdoekSu Tfí YrSrh ;=< ieÕù ;sfnkakg nerslula ke;¡ tysoS wêl ysilelal=ula we;s úh yels w;r ysi lelal=ug fya;=j ffjoHjrhl= yuqù mrSËdjg ,la lsrsula fkdfldg fõokdkdYl f.k th md,kh lr .ekSfuka

ta wkqj wjika jYfhka meyeos,sj tlla lsj hq;=h¡ ihsfkdihsáia frda.fhaoS we;sjk wdldrfha ;on, ysirohla ks;r ks;r je<f|k úg th ihsfkdihsáia hkqfjka Tnu ;SrKh lrkakg W;aidy fkdf.k ffjoHjrhl= yuqù Wmfoia ,eîu jvd kqjKe;s mshjr fõ¡

ffjoHjrhd

Obesity isref¾ nr wvq lrk ir, l%shdud¾.

isref¾ nr wvq lrk ir, l%shdud¾. yDo frda. úfYaI{ ffjoH kdu,a úchisxy nr jeä ùu frda. /ilg uq,ls' fï i|yd jeo.;au mshjr fol w;ßka tlla jkafka fi!LH iïmkak wdydr fõ,lg yqreùuh' wfkl jHdhduj, ksr;ùu fõ' Èkm;d wdydr u.ska YÍrhg ,efnk le,ß m%udKfhka YÍrhg wjYH fldgi ,nd .;a miq b;sß fldgi fïoh f,i ;ekam;a jk nj Tn okshs' fï fïoh ;ekam;a ùu je<elaùug we;s fyd|u l%uh jHdhdu .ekSuh' flfia jqjo YÍrfha nr wvq lr.ekSug Tng wkq.ukh l< yels ir, l%shdud¾. ;sfí' wdydr md,kh yd jHdhdu iu. fïjd wkq.ukh lsÍu ;=<ska nr wvq lrf.k isyska isrerlg ysñlï lSfï yelshdj ks;e;skau Tng ysñjkq we;' kskao .dkg''' meh yhlg jvd wvq kskao;a" meh wglg jvd jeä kskao;a iqÿiq fkdfõ' tA wkqj meh yh;a wg;a w;r iqj myiq kskaola ,nd.ekSu YÍrfha nr md,kh lr.ekSug rel=,la jk w;r fi!LH iïmkak Ôú;hla .; lsÍugo uxmdokq we;’

ksÈurk úg jeämqr iSks oud f;aa fldams îu fukau meKs ri wdydr .ekSuo fndfyda úg isÿfjhs' fï nr jeä ùug wÞ< tla ir, fya;=jla muKs' fï yereKq úg ;j;a ixlS¾K fya;= ;sfí' kskao jeämqr .kakd flfkl=f.a nr jeäùug fnfyúka n,mdk wdikaku fya;=j osjd l, wdydr f.k ksÞ .ekSuhs' yer;a" kskao jeä flfkl=g jHdhdu .ekSfï fyda uykais ùfï yelshdj wvqh'

wdydr .;aa ú.i ksÞ .ekSfuka fïo ixÑ; j, le,ß oykh ùu wvq jk ksid isref¾ nr jeäùug fya;= fjhs' wdydr fõ,a u. fkdyeÍu we;eï wdydr fõ,a u. yeÍu ;=<ska YÍrh isyska lr .ekSug W;aidy lsÍu ×kdkaú; mshjrla fkdfõ' túg B<Õ wdydr fõ, jk úg ±ä l=i.skakla we;s jk ksid jeäfhka wdydr .ekSug fm<fUkq we;' úfYaIfhka WoEik wdydr fõ, u.yßk flfkl=g fï ;;a;ajh jeämqru n,mdkq we;' l=i.skafka ys¢k whf.a YrSrh ,efnk yeu wdydrhlau ixÑ; lr .ekSu i|yd yev .efihs' tksid wdydr fõ,a u. yeÍu fkdj nr md,kh lr .ekSu jeo.;a jkafka iEu wdydr fõ,lau l=vd wdydr fõ,a jYfhka .ekSuhs' rEmjdysksh keröu iSud lrkak rEmjdysksh krUk ld, iSudj 50]lska wvq lrkak' tfia kslka isákd ld,h ;=< hï hï jevj, ksr; ùfuka úYd,

08 jk l,dmh

le,ß m%udKhla oykh lr .ekSfï yelshdj ,efí' Tn <Õ jHdhdu lsÍfï ueisula ;sfí kï rEmjdysksh krUk ld,h ;=< jHdhduhl ksr; jkak'

hkak .ek wjfndaOhl=;a thska ,eìh yelsh' fufia nr ne,SSfï§ ffokslj isÿjk wvqjeä ùï .ek wffO¾hhg m;a fkdjkak'

wdydr .ekSu lEu fïihg jdä ù wdydr fnÞ .kakg W;aidy fkdlrkak' uq¿;ekaf.hs j<x j,skau msÕdkg fnÞ .kak' túg kej; wdydr wjYH jqfKd;a uq¿;ekaf.g hdug WodiSk lula we;s ùu ksid Tn kej; wdydr fnÞ .ekSug Wkkaÿ fkdjkq we;' lEu .kakg fmr j;=r ùÿrejla fyda fldamam folla fndkak' tu.ska lEu .kakd m%udKh wvq lr .; yelsh' fuu.sskao nr wvqlr .; yels w;r YÍrfha ish¨u l%shdldß;ajhka i|yd o j;=r jeo.;a fõ' fndfyda ? fnda ù wdydr .ekSu iqÿiq fkdfõ' rd;%S kskafoa§ wm .kakd le,ß oykh ùu isÿfjhs' kuq;a fndfyda ? fndaù wdydr f.k tA fj,dfõu ksÞ .;af;d;a le,ß oykh ùu fkdj isÿjkafka wdydr Ô¾Kh ùu muKs' wdydr fõ, fõ,dikska .;a úg ksÞ .kakd ld, iSudj fjoa§ th Ô¾Kh ù wjidkh' Bg miq kskafoa§ le,ß oykh fjhs' kuq;a wdydr .;aa ú.i ksÞ .ekSfuka fïo ixÑ;j, le,ß oykh ùu wvq jk ksid isref¾ nr jeäùug fya;= fjhs' nr uekSu i;shlg jrla nr uek n,kak' nr msßlaiSu ;==<ska Tnf.a nr álla fyda wvq nj fmkqfKd;a È.gu nr wvq lr .kakg Tn ;=< Wkkaÿjla we;s jkq we;' tfiau nr wvq lr .ekSug Tn f.k hk l%shdud¾.h ksjerÈo keoao

fnda;,a l< meKs îu .ekSu k;r lrkak' tu.ska ,efnk le,ß m%udKh wdydrj,ska ,efnk le,ß m%udKhg;a jvd jeäh' tjeks îu j¾. Tn blaukskau ;rndre lrkq we;' udkisl wiykh tjeks ;;a;ajhl§ Bg iuyreka m%;spdr olajkafka jeä jeäfhka wdydr .ekSfuks' Tn;a tjeks flfkla kï jyd tu mqreÿj,ska w;a ñfokak' wiykfhka ñfokakg weú§ug yels kï Tng tu.ska fowdldrhl m%;s,dN ysñfõ' tl me;a;lska udkisl wiykh wvqfjhs' wfkla w;g Tng jHdhduhl=;a ,efí'

ffjoHjrhd

Nutrition .¾NKS iufhaos wfma ujqjreka ms<smosk jeros wdydr mqreÿ .ek oekqj;a fjuq

ksis fmdaIKh - nqoaêhghs" Yla;shghs zzksis fmdaIKhZZ kï ´kEu jhia ldKAvhlg wo ojfia wjYHfhkau imqrd.; hq;= wdydr b,lalhls' fkal úis;=re''' fkal wdl,k fh¥ ri kyr mskd hk wdydr wo fldf;l=la we;;a tajd fkal .=K ,en fokafka kï ke;' ta fjkqjg Tn frda.S lsÍug''' we;eï úg Tn úYd, fi!LH wk;=rl fy<Sug ;rï ¥IH wdydro fj<|fmdf<A .crdfug wf,ú fõ' fujka miqìul Tfí ksis fmdaIK wjYH;d iqrlsk hy m%fõYhla ,en oSug fï úfYAIdx.h iïmdokh fjhs' fujr wmf.a wdrdê; f,aÅldj jkafkao jhU úYajúoHd,fha jHjydßl fmdaIK wxYfha lÓldpdßkS tï'tia't*a' isrdid fufkúhhs'

.¾NKS iufhaos wfma ujqjreka ms<smosk jeros wdydr mqreÿ .ek oekqj;a fjuq ujla ùu hkq iEu ldka;djlf.au cSú;fha we;s iqkaor isyskhls' th we;af;kau buy;a jQ Nd.Hhls' ta Nd.Hh Wreu lr.ekSug hk .ufka wjOdkhg fhduq l< hq;= iq,n u;su;dka;r lsysmhla Tfí úuiqug''' fuf,djg ìys lrk ;u orejd ksfrda.s wx. iïmq¾K orefjla úh hq;= nj iEu ujlu is;hs' .¾NKS iufhaoS weh .kakd wdydr u;ska l=ifyd;a orejdo fmdaIKh jk nj nj weh fyd|ska oek isáhs' ta ksidu .¾NsKS ld,fhaoS .eìKs uj wdydr mdk mqreÿ yd wfkl=;a l%shdldrlï .ek jeä ie<ls,a,la olajhs' orejdg yd ujg wjYH ksis fmdaIKh ,ndoSu" wef.a mjqf,a idudcslhkaf.ao j.lSuls' we;eï úg ujf.a wdydr mqreÿ mjqf,a yd kEoE jeäysáhkaf.a Wmfoia j,g wkql+,j fjkia fjhs' úfYAIfhkau ;u kekaokshf.a wdydr f;arSï j,g ujg lSlre ùug isÿfjhs' fndfyda úg jeäysáhka fuu wjê j,oS ms<smeosh hq;= wdydr mqreÿ f,i wdydrhg .; hq;= yd fkd.; hq;= wdydr .ek ieu úgu weh oekqj;a lrhs'

ffjoHjrhd

Nutrition .¾NKS iufhaos wfma ujqjreka ms<smosk jeros wdydr mqreÿ .ek oekqj;a fjuq

.¾NKS iufhaoS ujf.a Yla;s ^le,ß& yd fmdaIK wjYH;d ksielju by< hhs' kuq;a tu wjYH;djh fo.=Khla m%udKhg by< hkafka ke;'

08 jk l,dmh

kuq;a wE; w;S;fha mgka meje; tk fuu wdydr mqreÿ j,ska iuyrla tajd ñ;Hdjka iu. neªk wdydr mqreÿ jQj;a tu`.ska ujg fyda orejdg lsisÿ ydkshla isÿ fkdjk njg úoHd;aul m¾fhaIK j,ska Tmamq ù we;' j¾;udk kQ;k iudchg wh;a wms fujeks jeros wdydr mqreÿ ms<sn| we;s .eg¨ ksrdlrKh lr.; hq;=hs' fo.=Khla wdydr .eìKs ujg''' .¾NKS iufha oS uj ;uka idudkHfhka wdydrhg .kakd wdydr m%udKhg jvd fo.=Khla wdydrhg .; hq;= nj fndfyda fokd mjihs' fndfyda uõjreka th m%dfhda.sl cSú;fhaoSo ms<s.kakg W;aidy lrhs' fuh Tjqkaf.a fi!LHhg wk;=reodhl úh yel' .¾NKS iufhaoS ujf.a Yla;s ^le,ß& yd fmdaIK wjYH;d ksielju by< hhs' kuq;a tu wjYH;djh fo.=Khla m%udKhg by< hkafka ke;' ujf.a Yla;s wjYH;djh idudkH ldka;djlf.a Yla;s wjYH;djhg jvd le,ß 300 lska muK jeäfjhs' ^tu Yla;s wjYH;djh msIAGh iys; wdydr j,ska yd YÍrhg ys;lr fïoh wvx.= wdydr j,ska wehg ,nd.; yel& tf,iu ldfndayhsfâ%Ü" fm%daàk" fïo ^w;HjYH fïo wï,& hk uyd fmdaIl yd úgñka A, B1, B2, f*da,sla wï,h" C, D, hlv" le,aishï" whäka jeks laIQø fmdaIlhkaf.ao wjYH;djh idudkH uÜgug jvd by< kexfõ' fuu fmdaIl j, hï W!K;djhla

we;s jqjfyd;a th ujg fukau bmoSug isák orejd flfryso wys;lr f,i n,mEï we;s lrhs' tuksid uõjreka fuu ld,fhaoS ksis fmdaIKfhka hq;= w;sf¾l wdydr ,nd.; hq;=hs' .eìKs iufhaoS fjfiiskau .; hq;= wdydr fmdaIl iEu m%Odk wdydr fõ,lgu jeämqr t<j¨ yd m<dj¾. tl;= lr .ekSu iEu m%Odk wdydr fõ,lgu miq tla m<;=rlaj;a wdydrhg .ekSu wu;r wdydr fõ,la f,i ;ïnmq uqxweg" lõms" lv, jeks rks, fnda.hla wdydrhg .ekSu wu;r wdydr fõ,la f,i lsß yd lsß wdY%s; ksIAmdok ^fhda.Ü" ólsß" Öia& wdydrhg .ekSu fuf,i m%udKj;a f,i fmdaIHodhS wdydr ,nd.ekSfuka .¾NKS iuh ;=< uõjrekag Tjqkaf.a nr jeäùu ksishdldrj mj;ajdf.k hdug yelsfõ' bÿKQ m<;=re wdydrhg .kak ;jo fuu ld,fhaoS uõjreka wkakdis yd mefmd,a wdydrhg .ekSfuka je<lS isáhs' fï yd neªKQ iudc.; jQ lreK jkafka .eí.;a uq,a wjêfhaoS wkakdis yd mefmd,a lEfuka YÍrfhys WIAK;ajh jeäùu ksid l=fiys jefvk l<,h úkdY jk njhs' ;jo tu m<;=re j, we;s hï tkaihsu j¾.hla ksid fuu ydksh isÿjk njhs' fuh iïmQ¾Kfhkau jeros wdl,amhla nj m¾fhaIK j,ska

ffjoHjrhd

Nutrition .¾NKS iufhaos wfma ujqjreka ms<smosk jeros wdydr mqreÿ .ek oekqj;a fjuq

Tmamq ù we;' tu ksid uõjrekaf.a wjOdkh fhduq úh hq;af;a m<;=re j,ska ,efnk fmdaIl ,ndf.k Tjqkaf.a fmdaIK ;;a;ajh by< kxjd .ekSughs' Ys; yd WIAK wdydr iunrj wdydrhg .kak ,dxlslhka Ys; yd WIAK wdydr ms<sn|j jeä ie<ls,a,la olajhs' .¾NKS uõjrekao fuu ixl,amhg jeä Wkkaÿjla olajhs' wdydrhg .;a miq YÍrfha WIaK .;sh jeä lrjk wdydr WIAK wdydr f,io iS; .;sh jeä lrk wdydr Ys; wdydr f,io ye|skafõ' l=l=,a uia" ì;a;r jeks i;a;ajuh wdydr WIAK wdydr f,i i<ld kej; tajd wdydrhg .ekSfuka .¾NKS uõjreka je<lS isáhs' fuu wdydr mqreoao ksid Tjqkag fuu ld,fhaoS fm%daàk wjYH;djhka imqrd .ekSu .eg¨jla úh yelsh' tuksid fuu Ys; yd WIAK wdydr iunrj wdydrhg f.k ;u fmdaIK wjYH;d ksis f,i imqrdf.k wys;lr fi!LH ;;a;ajhka j,ska ñosh yelsh' r;= t<j¿ j,ska orejdg kmqrla kE fndfyda uõjreka is;kafka fuu ld,fhaoS r;=" oï meye;s wdydr jk îÜ" r;= ;ïm,d yd r;= n;, wdydrhg .ekSfuka ;u orejdg bm÷k w¨; ifuys r;= meye;s m¨ yg.; yels njhs' kuq;a fuu wdydr j,ska orejdg tjeks whym;a fi!LH ;;a;ajhla we;sjk njg lsisÿ ;yjqrejla fkdue;' tfukau

wdydr j, mdg j,ska wys;lr fi!LH ;;a;ajhka lsisúfgl ixfla; jkafka ke;' foìä flfi,a f.ä lEfuka foìä orejka bmfokafka kE wdydr yd neªkq ;j;a ñ;Hdjla jkafka foìä flfi,a f.ä m<;=rla f,i wdydrhg fkd.ekSuhs' .eìKs uõjreka is;kafka foìä flfi,a f.ä lEfuka foìä orejka bmfok njhs' fuho iïmQ¾Kfhkau jeros u;hls' ksjqka orejka bmoSu ujf.a l=i ;=< l<,h j¾Okh jk úg th folg fnoSfuka fyda tljr äïn folla ixfiapkh ùfuka isÿfõ' foìä orejka bmfokafka l<,h j¾Okh jk úg th ksis wdldrj fkdfnfok úgh' fuh cdkuh idOl u;o r|d mj;S' tu ksid fuu ;;a;ajhg by; wdydr mqreoao lsis úfgl fya;= jkafka ke;' tu ksid .¾NKS uõjreka ;ukaf.a jeros wdydr mqreÿ .ek ksis wjfndaOhla ,ndf.k tajd ksjeros lrf.k Tjqkaf.a leue;a;g wkqj fmdaIHodhS iunr wdydr f;aÍï j,g fhduq úh hq;=h' tu.ska ksfrda.s ore iïm;la fuf<djg odhdo l< yel'

tï'tia't*a' isrdid fmdaIKh ms<sn|j lÓldpdßkS jHjydßl fmdaIK wOHkdxYh Y%S ,xld jhU úYAj úoHd,h udl÷r - f.dakú,

ksis wdorh - ksis /ljrKh - ksis fmdaIKh wfmau rfÜ kejqï f.dúìï j,ska ,nd.;a by<u ;;a;ajfha nv bßÕ= iy fidahd iu. kejqï t<lsß j,ska ksmojk ,o lsß msá j,ska ri .kajd we;' f*da,sla wï,h yd iajdNdúl ;ka;= j,ska mßmQ¾K w;r wys;lr fïo wï, j,ska f;dr" iajdNdúl fidahd f;,a j,skao fmdfydi;a fú' ñksia isrer ;=< ksmojkq fkd,nk tfy;a" isrerg w;HjYH fïo wï, j,ska iukaú; fõ'

nqoaêh

ksis ;;a;aj mßËdfjka yd m<mqreÿ fmdaIKfõoSkaf.a wëËKfhka mdßfNda.sl Tn w;g m;ajk ksisfmdaI fofõ,lska my; ffoksl fmdaIK wjYH;d iemsf¾'

iskala

iu`. w;HjYH fmdaIH mod¾:

la iu`.

úgñka A

orejkaf.a wiaÓ j¾Okh lrñka fmkSu yd m%;sYla;SlrKh kxjhs'

45]

úgñka D

orejkaf.a ukd wiaÓ ialkaOhg wjYH le,aishï yd fmdiamria wjfYdaIKhg w;HjYH fõ'

45]

le,aishï

orejkaf.a o;a" wiaÓ yd udxY fmaIs iúu;aj jvñka iakdhq moaO;sfha ukd l%shdldrS;ajh we;s lrhs'

45]

hlv

kSrla;shg f.dÿre ùu j<lajd jeãug iún,h imhñka orejka wOHdmkfhaoS yd l%SvdfõoS ch.%dylhska lrhs'

45]

iskala

mßjD;a;Sh l%shdjkag wjYH tkaihsu 70 lg wêl .Kkla ksmoùu i|yd odhl jk w;r orejkaf.a m%;sYla;SlrKh jvjd j¾Okhg wkqn, fohs'

45]

fm%daàka

j¾Ol fmdaIl ix>glhla ksid orejkaf.a isref¾ ish¿u bkaøshka yd udxY fmaISka ks¾udKh lsrSug odhl fjhs'

75]

Supplementary percentage as against Recommended Daily Allowance for 4-6 years age catego category ateg per err serving. se serv (Serving (Servi Serv size ze e – 60g) 60 6 Source ource urce – MRII 2007 200

ffjoHjrhd

Explanation YrSrfha f,a leá ysr jkafka fldfyduo@

YrSrfha f,a leá ysr jkafka fldfyduo@ .d,a, lrdmsáh YslaIK frdayf,a ldhsl frda. úfYaI{ ffjoH Wmq,a o is,ajd f,a leáhla isr ù yosisfha cSú;laIhg m;a jQ wh .ek Tn fldf;l=;a wid ;sfnkq we;¡ f,a leá isr jkafka fldfyduo@ wms ta .ek l;d lruq¡ Tfí ksjfia c, k, moaO;sfhka c,h f.dia ksjfia yeu lrduhlskau c,h tk wkaou Tng fyd|ska u;l ;sfnkq ksielh¡ ta whqrska YrSrfha kyr moaO;sh ;=< o ksrka;r f,a .ukla isÿfõ¡ fufia f,a kyr ;=<ska YrSrfha wiaila uq,a,la kEru f,a .uka lrkafka YrSrh iEoS we;s iEu ffi,hlau fmdaIKh lsrSugh¡ m%Odk f,a kyrhla lemqfKd;a''' f,dl= úkakeyshla fjkjd''' jï w;g hk n%eÑh,a wdgrs ^Brachial Artery) kï jQ m%Odk kyrh .ek i,ld n,uq¡ hï whqrlska fï m%Odk kyrh f,a leáhlska ysr jqjfyd;a B<`.g isÿjkafka jï w; t;eku ñh hduh¡ bkamiq th u< isrerl w;la yd iudk jkq we;¡

08 jk l,dmh

YrSrfha f,a kyr uq,skau mgka .kafka m%Odk tla úYd, kyrhla f,isks¡ bkamiq tajd .il w;= fnfokakdla fuka l=vd kyrj,g;a" Bg miq Bg;a jvd l=vd kyrj,g;a" wka;sug mshú weig fkdfmfkk ;rfï flia .iaj,g;a jvd l=vd kyrj,g;a fnfoñka hhs¡ we`.s,a,la lemqfKd;a t<shg f,a .,k whqre Tn okS¡ kuq;a tf,i os.ska os.gu tu ia:dkfhka f,a .,kafka ke;¡ thg fya;=j we`.s,a, lemS iq¿ fj,djla hk úg f,a leáhla iEoS tu lemqKq kyrh ziS,aZ lsrSuh¡ fuh iajNdúlj wfma wdrCIdj msKsi wmg ,enqKq fohls¡ f,a ;sfnkafka YrSrfha kyrj,a ;=< muKs¡ uia ;=< f,a ke;¡ hï whqrlska kyrhla lemS f,a kyrj,ska msg we;s uia iu. .egqKq jydu we;s jk f,a leáh úiska kyrh we;=<; fmdfrdmamhla fuka isr lrkq ,nkafka kyrj,ska f,a msg;g tau je<elaùugh¡ wm cSj;a jk ;=reu fufia f,a .uka lrjk kyr moaO;sh úúO fya;= u; l,ska l,g frda.S fjhs¡ nghla jeks kyrhl we;=<; ì;a;sh f,v jqfKd;a we;=<;ska l=vd l=vd me,Sï we;sfõ¡ fujka me,aula u; o f,a leáhla yg.; yelsh¡ l=vd

f,a leáhla fkdj hï fyhlska úYd, f,a leáhla fufia kyr we;=<; we;s jqj fyd;a kyrh osf.a bosrshg f,a .e,Su i|yd fuu f,a leáh ndOdjla fõ¡ tu f,a leáh b;du;a úYd, jqjfyd;a tu f,a leáh ksid kyrh iïmQ¾Kfhkau ysr ù hkq we;¡ ta ke;;a iuyr úg fujka f,a leá tu ia:dkfhka .e,ù f,a iu. bosrshg .id f.k hdug mq¿jk¡ kuq;a wjdikdjg fufia .,d f.k hk f,a leáhlg t;ekska jeäÿrla bosrshg hdug wjldY ,efnkafka ke;¡ Bg fya;=j l=ulaoehs wms uolg wjOdkh fhduq lr n,uq¡ YrSrfha f,a kyr uq,skau mgka .kafka m%Odk tla úYd, kyrhla f,isks¡ bkamiq tajd .il w;= fnfokakdla fuka l=vd kyrj,g;a" Bg miq Bg;a jvd l=vd kyrj,g;a" wka;sug mshú weig fkdfmfkk ;rfï flia .iaj,g;a jvd l=vd kyrj,g;a fnfoñka hhs¡ fufia l=vdu kyrj,g fnfokafka weia folg fkdfmfkk ;rï l=vd ffi,j,g f,a iemhqu ,nd oSugh¡

ffjoHjrhd

Explanation YrSrfha f,a leá ysr jkafka fldfyduo@

fï wdldrhg m%Odk kyrhla osf.a .,df.k tk f,a leáhlg l=vd kyrhla osf.a .uka lrkakg isÿjqjfyd;a f,dl= kyrfha fl<jrg meñK t;ekska bosrshg hdug fkdyelsj t;eku isrfjhs¡ fufia isr ùfuys B<`. m%;sM,h jkafka f,a j,g o t;ekska tydg hd fkdyels ùuh¡ B<`.g isÿjkafka tfia f,a .uka l< fkdyels m%foaYh ñh hduhs¡ Tfí ksjfia m%Odk iaùph .sks .;fyd;a uq¿ ksjfiau úÿ,s wdf,dalh wekysák whqrska YrSrfha w;HjYH b;d l=vd fldgila jqjo fuf,i úkdY jqjfyd;a frda.shd ñh hdu fyda iodld,slj T;am,ùu je<elaúh fkdyelsh¡ tneúka fujeks wdmodjla isÿfkdùug kï ta i|yd we;s wjldY Tn úiska wyqrd oeñh hq;= fjhs¡ .skakg msÿre oukakdla fuka kyr os.ska os.gu f,v lrk m%Odk idOlh jkafka tla ÿïjeáhla fyda mdkh lsrSu" wê reêr mSvkh" oshjeähdj iy fldf,iagfrda,a h¡ Tfí YrSrh ;=< ryfia hld kgk frda. wê reêr mSvkh" oshjeähdj iy fldf,iagfrda,a hk frda. b;d ryis.; f,i YrSrhg meñK ryis.; f,iu ys|skafka Tng lsisu frda. ,CIKhla mjd oek.kakg bv fkd;ndh¡ tjeks frda.hla Tng ;sfnk njg frda. ,CIK m<jk úg frda.h iEfyk l,la Tfí isref¾ cSj;a ù ys| ;sfnk nj úfYaIfhka Tn jgyd.; hq;=h¡ taksid Tng

fkdoekS fï frda. oekgu;a Tfí YrSrh ;=< zhld kgkjdZ úh yelsh¡ tfia kï Tn l< hq;af;a l=ulao@ jhi y;,sy bl=;a jqKdo @ ffjoHjrfhl= fj; fhduq jkak Tfí jhi y;<sy bl=;aù ;sfío@ tfia kï Tn ;=< lsisÿ frda. ,CIKhla fkd;snqK;a by; lS frda. Tng ;sfí oehs mrSCId lrjd .ekSu i|yd ffjoHjrfhl= fj; fhduq jkak¡ ta wkqj Tfí kyrj, f,v ;sfnkjdo@ tfia kï l=uk fya;=jla ksid kyr f,v ù we;so jeks ldrKd Tng myiqfjka ksrdlrKh lr.; yels jkq we;¡ thska woyia lrkafka y;<syg wvq whg fï frda. fkdje<f|k nj fkdfõ¡ ta njo isys ;nd.; hq;=h¡ kuq;a ta ;;ajh wvqh¡ y;<sy jYfhka fuys udhsula olajd ;sfnkafka tu jhia iSudfjka miq fun÷ frda. je<|Sug ;sfnk wjldYh jeä ksidh¡ by; wdldrhg f,a leáhla f,a .uk wdrïN jk ia:dkh jQ yoj; l=yrh ;=<;a yg.; yelsh¡ yoj; ;=<ska f,a .uka lrk úg tu f,a iu. bosrshg hdug n,d ys|sk f,a leáhla tflda mrSCIKhla wdOdrfhka Tfí weia bosrsmsgoSu oel n,d .; yels jkq we;¡ fujeks f,a leá j<lajkakg fjda*rska kï uy‘.= T!IOhla ;sfí¡ ta .ek Tn oek.; hq;= úia;r fndfydah¡ fjda*rska .ek bosrsfhaoS l;d lruq¡

ffjoHjrhd

Antibiotic Resistance m%;scSjl m%;sfrdaOh tfkda tfkda lsõj fldáh weú,a,d'''

zzfldáh tkfjd''' fldáh tkfjd'''ZZ lsh, lsõjg fldáhf. r`. fmfkkafka fldáh wdjufk''' oeka fï m%;scSjl m%;sfrdaOh ksid uq¿ f,dalfhau ck;dj wudrefj jeá,'''

First global report on antimicrobial resistance

m%;scSjl m%;sfrdaOh tfkda tfkda lsõj fldáh weú,a,d''' zzTh m%;scSjl T!IO kï ys;=uf;ag .kak tmd''' ´jg YÍrh yqre jqKdu mqxÑ wEhskag''' nrm;, f,vla yeÿKq whg fnfy;la wyk tlla kE''' mqxÑ f,vla yeÿK;a" fokak fnfy;la ke;s fjhs'''ZZ fï l;dj wm wy, ;sfhkjd' m%;scSjl m%;sfrdaOh lsh, ;uhs fï .ek f,dalh l;d lf<A'

f,dal fi!LH ixúOdkh m%:u j;djg First global report on antimicrobial resistance hkqfjka jd¾;djla ksl=;a lr,' f,dal fi!LH ixúOdkfha fi!LdrlaIdj iïnkaO wOHlaI ckrd,a flhscs *l=vd hk whf.a w;aikska ksl=;a l< fuu jd¾;dfõ rgj,a 114 l m%;scSjl Ndú;dj ms<sn|j lreKq we;=<;a fjkjd' yeu ojilu fï ksid ñ,shkhla ck;dj wirK fjkjd'''' rgj,a oyhla fï ;;a;ajfha nrm;, m%;súmdl ú|skjd' uq;%d wudrej" kshqfudakshdfõ isg f,a úI ùu olajd frda. úYd, m%udKhlg ms<sirK fj,d ;sfhk m%;scSjlu wo wm bosßfha n, rys; wirK ;;a;ajhlg m;a fj,d ;sfhkafka bjla njla ke;s m%;scSjl Ndú;h ksiduhs' bosßfhaoS fï m%Yakh yuqfõ l%shd l< hq;= wdldrh ms<sn|j f,dal fi!LH ixúOdkh ks¾foaY lsysmhla bosßm;a lrkafka fï úosyg'''  tkak;a ks¾foaYs; ms<sfj,g ,nd.kak  uQ,sl yia; fi!LHhh uekúka mj;ajd .kak  ys;=uf;ag m%;scSjl Ndú;h jydu k;r lrkak  kj frda. ksOdk mÍlaIK .ek wjOdkh fhduq lrkak  m%;scSjl m%;sfrdaOh ms<sn|j fjfiia wjOdkfhka lghq;= lrkak

Care...

/ljrKh Tn iqrlsk ffjoH mÍlaIK oeka je,a,j;af;a frdah,a fydiamsÜ,a fj;ska''' Senior Citizen Health Screening ffjoH b;sydih úuiSu (Medical history examination) YÍr ialkaO o¾Ylh (BMI) oDIAÀ mÍlaIKh (Distant vision) iïmQ¾K reêr mÍlaIKh (FBC) ESR mÍlaIKh ksrdydr reêr iskS mÍlaIKh (FBS) fldf,iagfrda,a mÍlaIKh wlaud reêr mÍlaIKh (SGOT/SGPT) Total Proteins mÍlaIKh S.Alkaline Phosphatase mÍlaIKh jl=.vq mÍlaIKh (S. creatinine) reêr.; hQßhd mÍlaIKh (BU) S. Calcium & Phosphorous mÍlaIKh reuefgdhsâ idOl mÍlaIKh (RF) wdydrfhka miq reêr iskS mÍlaIKh (PPBS) u< mÍlaIKh Occult Blood mÍlaIKh ECG mÍlaIKh mmqfõ tlaia f¾ mÍlaIKh (Chest X Ray)

ffjoH ks,Odßfhl= úiska ish¿u jd¾;d iudf,dapkhg ,la flf¾'ldka;djka i|yd lrk mema mÍlaIKh iy mqreIhka i|yd isÿ lrk mqriaÓ;s mÍlaIKh (PSA) o wu;r uqo,la f.jd isÿ lr.; yel'

Rs. 6"900$-

wm Tn iqrlsuq''' je,a,j;af;a frdah,a fydiamsÜ,a fmdfrdkaÿj

m;, kula oskQ ffjoHjrekaf.a m%;sldr ,nñka" fiajhg lemjQ fyo yd wjfYAI ld¾h uKAv,hl úYAjdikSh /ljrKh ,nñka iqjm;a ùug Tn hd hq;= ia:dkh je,a,j;af;a frdah,a fydiamsÜ,ah' meh 24 mqrd l%shd;aul ridhkd.dr fiajd" ndysr frda.S fiajd" T!IOd.drh fukau kùk mkakfha ish¿u ffjoH fuj<ï j,ska mßmQ¾K jk w;r frda.S Tn b;d úYAjdikSh;ajfhka hq;=j /ln,d .ekSug" iqjm;a lsÍug wm ieoS meyeoS isáuq' wm .ek oek.kak''fï ÿrl:kfhka úuikak''' 0112559268

Royal Hospital (Pvt) Ltd # 62, W.A.Silva Mawatha, Wellawatta, Colombo - 06, Sri Lanka. Hot Line - 0094 - 11-2559268 General - 0094 - 112586581/2584212/259756 Fax : 0094 - 11-2597698 E-mail : manager@ royalhospitals.com

ffjoHjrhd

Hygiene ¥ú,s Tfí orejdg f,v frda. we;s lrkjd''' ta;a''' @

l=vd orejka je,s ¥ú,s w;m; .dk úg jeäysáhka yeu úgu W;aidy orkafka th j<lajkakgh' —yd yd orefjda ´jd w,a,kak tmd''' f,v fjhs˜ Tjqka orejkaj j<ld,kafka tfiah' ienúkau ksfrda.S l%shdYS,S orejl=g fïjd wlemo@ wms uq,skau ksji ;=< ;sfnk ¥ú,s .ek l;d lruq' ksjfia we;s ¥ú,sj, úúO oE wvx.= fõ' jeämqru tys we;af;a b;d l=vd mia fldgiah' B<Õg wdydrj, b;d l=vd fldgiao ¥ú,sj, wvx.= ù mj;shs' ãi,a ÿu we;=¿ jdykj, ÿïj, wvx.= wÕ=re b;d l=vd wxY= jYfhka ¥ú,sj,g tl;= fõ' lerfmd;a;ka jeks lDókaf.a fldgia yd Wkaf.a u<my" fjk;a lDókaf.a fldgia" u,aj, mrd. jeks fï ish¨ oE;a ¥ú,s j, wvx.=h' i;=kaf.a f,dï yd fl<j, fldgiao ¥ú,s u; ;ekam;a jkq we;' ¥ú,s iE§ we;af;a fuf,isks'

¥ú,s Tfí orejdg f,v frda. we;s lrkjd''' ta;a''' @ <ud frda. úfYaI{ ffjoH wð;a wurisxy

¥ú,s we;s lrk ;¾ck fuu ¥ú,s ksid l=vd orejkag fiau jeäysáhkag mjd úúOdldr wid;añl;d yg .ekSfï yelshdjla mj;shs' úfYaIfhka ãi,a ÿfï we;s wÕ=re wxY= ksid ksfrda.S orejl=g kdih leiSu" weia leiSu fukau weÿu frda.h mjd yg .ekSug mq¿jk' óg wu;rj ifï frda. mjd yg.; yelsh' tA ksji ;=< we;s ¥ú,a, orejkag ks;r mßyrKh lsÍug isÿjk ksidh' fndfyda fofkl= is;d isákafka wid;añl frda. hkq ifï frda. muKla f,isks' kuq;a by; lS weia leiSu" kdih leiSu fiau weÿu frda.h jeks oE;a wid;añl frda.j,g wh;ah'

08 jk l,dmh

fndfyda fofkl= is;d isákafka wid;añl frda. hkq ifï frda. muKla f,isks' kuq;a by; lS weia leiSu" kdih leiSu fiau weÿu frda.h jeks oE;a wid;añl frda.j,g wh;ah' ¥ú,s uelald f.ka ñfok ux ksjfia fÞr frÈ" we|-we;sß,s wdÈfhys ;ekam;a jk weig fkdfmfkk ¥ú,s uelald ksido l=vd orejkag wid;añl frda. we;s fõ' tksid ksjfia ;sr frÈ i|yd >klï frÈ Ndú;d fkdlsÍu iqÿiqh' tfiau l=vd orejkag nQ,a frÈ jeks >klï froj,ska ;ekQ fi,a,ï nvq ,nd fkd§uo WÑ; fõ' tAjd fokafka kï ks;r fidaÞ mú;% l< hq;=h' mdrj,a whsfka ksfjiaj, cSj;a jk wh ksjfia jd ljq¿ jid ±óu iqÿiqfõ' tu.ska ksjig ¥ú,s we;=¿ ùu fndfyda ÿrg j<ld.; yelsh' orejka fiau mjqf,a fiiq wh o ksjfia ;eka ;ekaj, ys| wdydr .ekSfuka je<lSu ;j;a b;d jeo.;a lreKls' thg fya;=j tu wdydrj,ska ìug jefgk fldgia wkqNj lsÍug lerfmd;a;ka iy úúO lDñ i;=ka meñŒu ksid Wkaf.a u<my iy YÍr fldgia ìu ;eka ;ekaj, tl;= ùug wjldY ;sîuhs' lEu ldurfha ys| wdydr .ekSfuka lDóka meñfKkafka

tu ia:dkhg muKs' tu ia:dkh msßisÿ lsÍuo myiqh' ksfji msßisÿ lrk úg Tn fkdl< hq;= foa''' ksjfia .Dy NdKav wdÈfhys o ¥ú,s .id ±óu fkdl< hq;=h' túg ¥ú,s f.h mqrd me;sr hhs' .Dy NdKavj, ¥ú,s msi ±óu i|yd f;; frÈ lene,a,la Ndú;d lrkak' túg tu frÈ lene,af,a ¥ú,s wef,k ksid tAjd f.h mqrd me;sÍ hdu j<lshs' ksjfia ìu Èkm;d fyd¢ka f;; fudma tllska fudma lsÍu l< hq;=h' orejka újD; jdykj, ^fudag¾ ihsl,a" ;%Sfrdao r: jeks& /f.k hk úg úfYaIfhkau wid;añl frda. yg .kakd orejkaf.a kdih yd uqLh wdjrKh lr f.k /f.k hdu b;du;au jeo.;ah' orejka je,s w; .Eu kqiqÿiq±hs ó<Õg wms úuid n,uq' frda. yg .kafka weig fkdfmfkk ¥ú,s wxY=j,ska ksid je,s leg t;rï m%Yakhla ke;' tneúka je,s w; .Eu jrola fkdjqj;a je,s wdY%s;j ¥ú,s fldgia" l=vd i;=kaf.a u<-uq;%d iy YÍr fldgia mj;sk ksid je,s w; .Eu ;=<ska wid;añl frda. yg .ekSfï yelshdjla mj;shs' kuq;a je,s w; .Eu l=vd orejl=f.a nqoaê j¾Okhg wjYH jkakla neúka orejkag je,s w; .Eug bvÈh hq;=h' tA fufiah''' je,s hï m%udKhla f.k fyd¢ka fidaÞ ukdj fõf,kakg ;nkak' bkamiq th fyd¢ka jid ;nd orejdg wjYH fj,djg ,nd fokak’ tf,i je,s w; .Eu ;=<ska je,s ksid wid;añl frda. yg .ekSu j<lajd .; yelsh'

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Discourage Those Marriages wejeiai kEkd uiaiskd újdyfhka isÿjQ úm;la

wejeiai kEkd uiaiskd újdyfhka isÿjQ úm;la <ud frda. úfYaI{ ffjoH i|ud,s chisxyf.a jD;a;Sh w;a±lSuls 1999-2004 muK jk ;=re rdcldß lghq;= lf<a fld<U ßÊfõ wd¾hd <ud frdayf,ysh' tjlg ud fiajh lrñka isá jdÜgqjg wjqreÿ wgl ±ßhl we;=<;a lr ;snqfKa ±ßhf.a weÕ ly mdg ùfï frda. ;;a;ajhla ksidh' tu frda.S ±ßh NdrjQfha ugh' uu tl, tu jdÜgqfõ f,aLldêldÍ ^Registrar& ffjoHjßhl f,i lghq;= lrñka isáfhñ' mßlaIK u.ska ikd: jQfha ±ßhg ú,aikaa f.a frda.h ^Wilson’s disease& ;sfnk njh' fuu frda.fha§ isÿ jkafka Yßrfha ;Uj, ^copper& mßjD;a;Sh l%shdj,sfha§ .eg¨ iy.; ;;a;ajhla we;s ùuh' th wlaudjg n,mEu ;=<ska fï ±ßhg wlaudfõ isfrdaisia frda. ;;a;ajh je<£ ;sìKs' fï ±ßhf.a uõmshka iu. idlÉPd lsßfï§ ±k .; yels jQfha fï fofokd kEkd iy uiaiskd njhs' f,a ×;Ska w;r újdyj,§ ;j;a fndfyda frda. fuka ú,aikaf.a frda.ho yg .ekSug ;sfnk wjÞku idudkH whg jvd jeäh'

08 jk l,dmh

mßlaIK u.ska ikd: jQfha ±ßhg ú,aikaa f.a frda.h ;sfnk njh' fuu frda.fha§ isÿ jkafka Yßrfha ;Uj, mßjD;a;Sh l%shdj,sfha§ .eg¨ iy.; ;;a;ajhla we;s ùuh'

idudkHfhka fujeks frda.hla hï orefjl=g ;sfnk úg tA mjqf,a wfkl=;a orejkaj;a mÍlaIdjg ,la flf¾' tA Tjqkag;a fujeks wjÞkula ;sfío hkak y÷kd .kakgh' fï ±ßhg nd, ;j;a msßñ orefjda fofofkla tA mjqf,a isáhy' wÞ< mÍlaIK u.ska ikd: jQfha tA fofokdgo fï frda.h je<£ ;sfnk njhs' Tjqyq wjqreÿ my iy ;=k hk jhiaj, miq jQfjda fj;s' fï ±ßhg lrk ,o lsis÷ m%;sldrhla id¾:l fkdjQfha wef.a wlaudjg fï frda. ;;a;ajh ±ä f,i n,md ;snQ neúKs' tA wkqj udi lsysmhla ;siafia wm ±rE ish¨ m%h;akhka ksIaM, lrñka ±ßh ñh .shdh' oeßhf.a ifydaorhka fofokdgo È.ska È.gu m%;sldr ,nd §u fï w;r isÿúh' tu jdÜgqfõ ug fiajh lrkakg ;snqfKa jirl ld,hls' bkamiq ud fjk;a jdÜgqjlg udre úh hq;= úKs' kuq;a fmr lS ±ßh ñh hdu iy wef.a nd, fidhqrka fofokdg;a tu frda. ;;a;ajh ;sîu u; uu ksrka;rj fï orejka fofokd ms<sn|j fidhd ne,Sï lf<ñ' flfia fyda tA orejka fofokdf.kao tla whl= ñh .sfha tu foudmshka ;=< úYd, lïmkhla we;s lrjñks' ffjoHjreka Èjd ? fkd;ld W;aidy lf<a b;sß ù isá tlu orejd fyda tu frda.fhka fírd .kakgh' kuq;a tA W;aidyhkao id¾:l jQfha ke;' wjidkfha fojk orejd ñhf.dia udi lsysmhlska tu uõmshkag b;sß ù isá tlu orejdo fuf,dúka ioygu iuqf.k hkakg .sfhah' jir foll flá ld,hla ;=< tA uõmshkag ;ukaf.a orejka ;=ka fokdu wysñ jQfha tf,isks' bkamiqj tu uõmsh fofokd w;r fndfyda .egqïldÍ ;;a;ajhka we;sjQ nj iy Tjqkaf.a újdyh ì£ .sh njo ±k .; yels úh' uõmshkaf.a kEkd uiaiskd újdyh ksid Ôú;fhka jkaÈ f.jkakg isÿ jQfha tu wirK orejkag ùu úYd, fÄojdplhla fkdfõo@

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Advertorial ÿïjeáfhka ñ§ mjqf,a i;=g w;slr.kak mjqf,a wd¾Ólho bka iúu;a fõ'''

ÿïjeáfhka ñ§ mjqf,a i;=g w;slr.kak mjqf,a wd¾Ólho bka iúu;a fõ''' i;H jYfhkau fuu weíneysùfuka ñoSu wfmalaId lrk wfhla kï Tn fuu ,smsh fkdjrojdu lshjkak¡

• ldnka fudfkdlaihsâ - r;= reêrdkq iu`. ;Èka ne`oS tys we;s O2 wjfYdaIKh lsÍSfï yelshdj ke;s lr ouhs¡ • yhsv%cka ihkhsâ - fojk f,dal ix.%dufha c¾uksfha Gaschaueberg j, hqfoõ cd;slhka úYd, f,i cSú;laIhg m;a l< úI jdhqjhs¡ • Lead, Nickel, Cadmium hk ner f,dayuQ, øjHhka ^fuu`.ska jl=. vq fud<h we;=¿ ish¨u bkaøshhka wl%Sh lrjhs¡ • lDñkdYl j¾. (Arsenic, Memoprene, Benzene, Naphanalene)

is.rÜ ÿfuys ridhksl øjH 4000la muK wvx.= jk w;r bka 65la j;a ms<sldckl tajd nj y÷kdf.k we;¡ is.rÜ ÿñka ;u fmky¿ mqrjd.;a l, Tn wd>%dKh lrkafka fï ms<sldldrl ridhkhkah'

ÿïmdkh lrkakjqkaf.a Yajik moaO;shg we;=¿jkafka msßisÿ jd;h fkdj úI ridhksl øjHhka fõ¡ fï ksid YÍrhg we;s jk ydks wdrïN jkafka o Yajik moaO;sfhks fuh —idudkHfhka leiaila˜ idudkH fiula hehs lshd idOdrKSlrKh lrkakjqkaf.a wdl,amhg iSud jkafka ke;¡ —fuu idudkH leiai we;s lrkakd jQ ÿïmdkh ksid j¾I 2020 jk úg jrilg mqoa.,hska ñ,shk 10la muK ñh hkafkah¡ fuhska 70] lau urK isÿjkqfha ixj¾Okh fjñka mj;sk rgj,h¡

is.rÜgqfõ we;s ìhlre ridhk • ;dr" úI jdhq j¾. jk wefudakshd" Toluene iy Acetone • ksfldáka kue;s weíneysùu we;slrk m%Odk ridhksl øjHh

ÿïmdkh lrkakjqkaf.a Yajik moaO;shg we;=¿ jkafka msßisÿ jd;h fkdj úI ridhksl øjH fõ¡ fï ksid YÍrhg we;sjk ydks wdrïN jkafkao Yajik moaO;sfhks¡ fuh idudkH leiaila idudkH fiula hehs

08 jk l,dmh

lshd idOdrKSlrKh lrkakjqkaf.a wdl,amhg iSud jkafka ke;¡ fuu idudkH leiai we;s lrkakd jQ ÿï mdkh ksid j¾I 2020 jk úg jirlg mqoa.,hska ñ,shk 10la muK ñhhkq ksielh¡ fuhska 70]lau isÿjkqfha ixj¾Okh fjñka mj;sk rgj,h¡ ÿïmdkh ksid ;u Yajik moaO;shg ydks we;s jk nj ÿïmdkh lrkakjqka fyd|skau okS¡ fmrg jvd we;sjk y;sh" uykaish yd f;fyÜgq nj m<uqfjkau we;sjk ,laIKhs¡ is.rÜ ÿfuys we;s úI ridhksl øjH ksid Yajdikd,fha mlaIau úkdY fõ¡ bkamiq m%dYajdi jd;h jdhq f.da,hg neyer lsÍug fkdyelsj l%u l%ufhka jdhqj fmky¿ ;=< tl;= ùu ksid fmky¿ m%idrKh fõ¡ fï wê m%idrK ;;a;ajh ksid

;jÿrg;a msßisÿ jd;h wdYajdi lsÍu wmyiq fõ¡ ta ksid YÍrfha ldnka vfhdlaihsâ bj;a lsÍu wvd, ùu fya;=fjka reêrfha wdï,sl;djo (acidosis) jeäjkq we;¡ wjika jYfhka .¾; úkdY ùu wdrïN fõ¡ Tlaiscka yqjudre mg, m%foaYh l%ufhka wvq ù hhs¡ bkamiq ksoka.; mqmaMqYSh wjysr;d frda.h (COPD) we;s fõ¡ fuu frda.h je<÷Kq miq ksÜgdjg iqjl< fkdyel¡ bkamiq ks;ru mdfya Yajik frda.j,g f.dÿrefjñka yd fnfy;a j,g úYd, f,i uqo,a jeh lrñka b;d ÿlaÅ; f,i cSj;a ùug isÿ fõ¡ úfYaIfhkau u;l ;nd.; hq;af;a fuhhs¡ COPD frda.sfhl=g fl;rï fnfy;a j¾. ,nd ÿkako ÿïmdkh k;r lf<a ke;akï frda.fhka flÈkl=ÿ f.dv taula ke;s njhs¡

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Advertorial ÿïjeáfhka ñ§ mjqf,a i;=g w;slr.kak mjqf,a wd¾Ólho bka iúu;a fõ'''

ukao h;a COPD iE§ug 85] lau n,mdkafka ÿïmdkh lrk whghs¡

lrkakkag uqLh iajrd,h fÄG .%kaÓ yd .,kd,fha ms<sld wjodkuo w;sYhskau by< hhs¡ ;jo ÿïmdkh ksid W;aikak jk wfkla frda.h jkafka weÿu frda.S ;;a;ajhhs¡ tmuKlao fkdj ÿïmdkh lrk wfhl=f.a we÷ïj, mjd fuu úI ridhksl øjH /§ we;¡ tjka wfhl= l=vd orejka ;=re<g .ekSu kqiqÿiqh' .eìKs uõjrekag is.rÜ ÿu wd>%dKh ùfuka uõl=i ;=< isák orejd miq ldf,l weÿu frda.h je<§fï wjodku by< hk nj iólaIK jd¾;d fy<s lrhs¡ by; lS frda. ;;a;aj ish,a,gu uq, mqrkafka Tn is.rÜ îug weíneys ù we;s ksidh¡ ÿïmdkhg weíneys ù we;s wh thska ñoSug i;H jYfhkau l,amkd lrkjd kï wm ±ka Tng mjik joka uy;a iekiSula jkq we;s nj fkdwkqudkhs¡

COPD frda.Skag je<fok wfkla m%Odku frda.h jkafka fmky¿ ms<sld frda.hhs¡ is.rÜ ÿfuys we;s Benzophyrene kï ms<sld ckl ridhk øjH ksid fuu ms<sld ;;a;ajh we;s lrhs¡ fmky¿ ms<sld j,g f.dÿre jk wjodku ÿïmdkh lrk ld,h yd Wrk ÿïjeá m%udKh u; iDcqju r|d mj;S¡ fuu frda.fha Nhdklu ;;a;ajh jkafka frda.h W;aikak ù frda. ,laIK u;= jkafka ÿïmdkh wrUd jir 20 lg muK miq ùuhs¡ fmky¿ ms<sld je<÷Kq miq wksjd¾hfhkau urKhg m;ajk m%;sY;h 80] - 90] ;rï by<h¡ ÿïmdkh k;r lf<d;a fmky¿ ms<sld iE§fï wjodku wksj¾hfhkau wvqjkq we;¡ fmky¿ ms<sld j,g wu;rj ÿïmdkh

ÿïîfuka ñfokakg fuu mqreoao w;yeroukakg WmldÍjk wk`.s ksIamdokhla wd¾msflda *d¾uishqál,aia m%hsjÜ ,sñgâ wdh;kh ±ka Y%S ,xldjg y÷kajd§ we;¡ th kï —nico BLOC 99” ksIamdokhhs' ÿïmdkfhka ñoSfï wd¾Ól m%;s,dNh Èklg is.rÜ 10la mdúÉÑ lrhs kï osklg jehjk uqo, - re( 300$} udihlg - re( 9000$} wjqreoaog - re( 108000$} Tn j¾I oyhla fujka wdldrhg is.rÜ î we;akï mq¿iaid we;s uqo, remsh,a ñ,shkhls¡ <h Ñls;aid.drfha iy fi!LH wud;HdxYfha m;%sld weiqßks¡

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Advertorial ÿï mdkfhka je<lSfï wmQ¾j úoHd;aul l%ufõohla

Èúhg ys; kï'''ÿug ;s;' ;nuq ÿï mdkfhka je<lSfï wmQ¾j úoHd;aul l%ufõohla

nicoBLOC 99 nicoBLOC 99 hkq Tfí ÿïîfï mqreoao ksielfhka w;ayeÍug u. fmkajk úoHdkQl+, ksIamdokhls' jir oYl .Kdjla ;siafia isÿ lrk ,o m¾fhaIK j, id¾:l m%;s<hla f,i fï ksid Tng oeka ÿïmdkfhka ñfokakg wjia:djla ie,iS ;sfí' nicoBLOC 99 Ndú;h myiqh' nicoBLOC 99 yqrenqyqá l=vd fnda;,fha we;af;a j¾Kj;a oshrhls' Tn l< hq;af;a ÿïjeáhla mdkh lsÍug fmr bka ì÷jla ÿïjeáfha *s,agrhg oeóuhs' tmukls' bka miqj Tfí b,lalh imqrd .kakd ;=re tkï ÿï mdkfhka w;a ñfok ;=re l%shdoduh Ndr jkafka *s,agrhg tl;= lrk nicoBLOC 99 ì÷jgh' fï *s,agrhg tl;= lrk nicoBLOC 99 ì÷fõ we;af;a l=ulao @ ydkslr ridhkhlao @ ksfldákao @ ke;'''

08 jk l,dmh

Tn oekgu;a okakd wdldrhg ÿï mdkhg fhduq jQ flfkl=g ta ÿisßf;ka ñoSu myiq lreKla fkdfõ' ksfldáka kue;s ta Nhdkl weíneysldrlh is.rÜ j, uQ,sl jYfhka wvx.=j we;s ksid fï ÿïjeáhg fhduqjk flfkla ta W.=f,a jefgkafka Tyq;a fkdoekuh' ta ksidfjkau ksIamdolhka fuu ksIAmdokh ms<sn|j m¾fhaIK lsÍfïoS W;aidy lf<A b;d Wml%uYS,Sj Tnj fï ÿisßf;ka Tyq uqojd,k l%uhls'

fï lsisjla fkdfõ' ishhg ishhla iajdNdúl jYfhka ksIAmdokh lrk ,o wdydruh m%Njhla iys; oshrhls' th ÿïjeáfha we;s Nhdkl ksfldáka ridhkh fukau is.rÜgqjla mdkh lf<d;a ishhg wiQjlau fmKy¿ j, ;ekam;a jk ;dro Tfí fmKy¿ fj; .uka lsÍu imqrd j<lajhs' nicoBLOC 99 mdúÉÑ lrk ms<sfj, uq,au i;sfhaoS is.rÜgqjg fhosh hq;af;a tla ì÷jla ne.sks' thska is.rÜgqfõ we;s ;dr yd Nhdkl ksfldáka j,ska ishhg 33 la wd>%Kh ùu j<lshs' ke;fyd;a is.rÜgqfõu /f|hs' fojk i;sfhaoS Tn is.rÜ *s,agrhg nicoBLOC 99 ì÷ folla oeñh hq;=h' th is.rÜgqfõ we;s ksfldáka yd ;dr j,ska ishhg 66lau YÍr.; ùu j<lajhs' oeka t<fUkafka ;=kajk i;shhs''' ;=kajk i;sfhaoS is.rÜ *s,agrhg nicoBLOC 99 ì÷ ;=kla fhosh hq;= fõ' th úYañ; f,i is.rÜgqfõ we;s wys;lr

;dr yd ksfldáka ishhg 99lau mdfya isrerg we;=,a ùu j<lajkq we;' fï ish,a, lrkafka is.rÜgqfjka oefkk rihg ydkshla fkdjk mßosh' nicoBLOC 99 ÿïmdkhg we;s jk weíneysh l%ñlj k;r lrkjd ÿïjeáfha rih;a fjkia fkdjkafka tfia kï''' @ úI fmKy¿ j,g hkafka;a ke;skï" nicoBLOC 99 ÿïmdkhg osß fokafka fkdfjo@ fï ksid ydksh uq,sKQmqgd is.rÜ fndkak;a mq¿jka fkdfjo@ Tng;a tfia;a isf;kakg mq¿jk'

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Advertorial ÿï mdkfhka je<lSfï wmQ¾j úoHd;aul l%ufõohla

Tn jerosh''' nicoBLOC 99 lsis úfgl ÿïmdkh lrkakg osßfok ksIamdokhla fkdfõ' fuu ksIAmdokh ie,iqï lsÍfïoS th iïmQ¾Kfhkau ie,iqï lr we;af;a Tng;a fydrd Tfí fï ÿisßf;ka w;añoSugh' th isÿjk wdldrh wm úuiuq'

mSvdjhs' th úruK ,laIK (Withdrawl Syndrome) f,i ye|skafjk frda. iuqodhls' iuyr tajd .f;a f,vh' ukio frda.S jkakg mq¿jk' tlajru ÿïjeáh tmd lf<d;a by; lS wdldrfha úruk ,laIK fmkakqï lrñka Tyq ldhsljo" udkisljo frda.sfhl= njg m;aùugo bv ;sfí' l%u l%ufhka isrere.; jk ksfldáka m%udKh wvq lrhs fï ksid nicoBLOC 99 ksIAmdolhka uq,skau lrkafka is.rÜgqfjka isrerg hk ksfldák idkaøKh wvq lsÍuhs' i;s lsysmhla ;=< ksfldáka YÍrhg Wrd. kakd m%udKh Y=kHhg ióm w.hlg f.k ths' l%u l%ufhka fï ldßh isÿ lrk ksid Nhdkl úrukhla we;s jkafka ke;' tfy;a Tyq;a fkdoeku Tyq Wrk is.rÜgqfõ Tyqg úkaokh f.fkk ridhkh oeka kej;s,dh'

Wml%uYS,Sj Tnj ÿï mdkfhka uqojhs Tn oekgu;a okakd wdldrhg ÿï mdkhg fhduq jQ flfkl=g ta ÿisßf;ka ñoSu myiq lreKla fkdfõ' ksfldáka kue;s ta Nhdkl weíneysldrlh is.rÜ j, uQ,sl jYfhka wvx.=j we;s ksid fï ÿïjeáhg fhduqjk flfkla ta W.=f,a jefgkafka Tyq;a fkdoekuh' ta ksidfjkau ksIamdolhka fuu ksIAmdokh ms<sn|j m¾fhaIK lsÍfïoS W;aidy lf<A b;d Wml%uYS,Sj Tnj fï ÿisßf;ka Tyq uqojd,k l%uhls' Withdrawl Syndrome u.yßñka''' ÿïjeáhg .;''' is; yqre jQ mqoa.,fhl= ÿï mdkh w;a yeÍfïoS uqyqK mdk m%Odk ÿIalr;djhla jkqfha ÿï jeáh fkd,eî hdfuka .;g;a is;g;a oefkk

nicoBLOC 99 idudkHfhka i;s yhl muK ld,hloS is.rÜgqfjka ñoSug Tng wjia:dj i,id fohs' kuq;a fï ld,h mqreoao wkQj iq¿ jYfhka fjkia úh yelsh' ta Tfí ÿïmdkh lsrSfï we;s fjkialï wkQjh' c.;a jHdma; ms<s.ekSu nicoBLOC 99 uq,ajrg fidhd.;af;a tlai;a ckmofhah' id¾:l is.rÜgqfjka ñoSfï l%uhla f,i th fkdfnda osklskau fjk;a rgj,o wjOdkh fhduqúh' fjfiiskau ydkslr lsisjla wvx.= fkdùu;a" úoHdkQl+,j wruqK uqÿkam;a lr .ekSug yelsjk wdldrfhka ksmojd ;Sîu;a ksid wo f,dalfha fndfyda rgj, ÿïjeáfhka ñoSfï id¾:l Wml%uhla f,i fhdod .efka'

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Advertorial j;a;, fyaudia frdayf,a wdka;s%l frda. i|yd m%;sldr myiqlï jeä oshqKq flf¾

j;a;, fyaudia frdayf,a wdka;s%l frda. i|yd m%;sldr myiqlï jeä oshqKq flf¾ m<uq jrg wdka;%sl frda. i|yd újD; idhkhla cd;Hka;r m%ñ;s iy;sl ,;a YS% ,xldfõ tlu frday,a iuQyh jk fyaudia frday,a cd,fhys j;a;, fyaudia frday, úiska wdka;s%l frda. y÷kd .ekSu i|yd zújD; idhkhlaZ miq.shod wdrïN lrkq ,eîh' fuh ,xldj ;=< frday,la u.ska tjeks idhkhla y÷kajd ÿka m%:u wjia:djhs'

08 jk l,dmh

fuu újD; idhk i|yd iyNd.s jk frda.Skaf.a wdka;s%l frda. ;;a;ajhka y÷kd.ekSu i|yd j;a;, fyaudia frday, i;=j isák ukd mqyqKqjlska hq;a ffjoH lKavdhula úiska fkdñf,a frda. úksYaph iy ffjoH mÍlaIKhka mj;ajkq ,nk w;r i;sfha oskhkaysoS iy fikiqrdod oskj, fmrjre 9 isg miajre 3 olajd ld,h we;=<; tu idhk frda.Ska i|yd újD;j mj;S'

wdka;s%l frda. iïnkaO úfYaIs; tallh fuu jir uq,oS j;a;, fyaudia frday, úiska msysgqjkq ,enQ wdka;s%l frda. iïnkaO úfYaIs; tallh WordYs%; frda. y÷kd .ekSug iy Y,Hl¾u lsÍu i|yd wjYH kùk;u myiqlï j,ska iukaú; jk w;r oekgu;a tu tallfhka m%;sldr ,nd .ekSu i|yd meñfKk frda.Skaf.a 40] l j¾Okhla olakg ,efí' kj tallh msysgqùu;a iu.u .eiag%hsàia" wdudY.; wdï,sl ;;ajhka wdoS frda. .Kkdjla i|yd m%;sldr lsÍfï myiqlï fyaudia frday, i;=jk w;r" wdka;s%l yd wdudY.; frda. i|yd m%;sldr lsÍu msKsi fun÷ kùk;u ;dlaIKsl myiqlï rdYshla ims? YS% ,xldfõ tlu frday, njg fyaudia frday, m;aj we;' wdka;s%l wdï,sl;dj b;d ksjerosj uekSu i|yd WmldÍ jk kùk;u ;dlaIKfhka hq;= mÍlaIKhla jk PH Capsule mÍlaIKh meje;aùfï myiqlï

iys; oekg YS% ,xldfõ we;s tlu frday, jkqfhao j;a;, fyaudia frday,hs'

fiajd,dNSka woyia ó.uqfõ" 41 yeúßos ksfrdaId .uf.a uy;añh o fyaudia wdka;s%l frda. m%;sldr tallh u.ska weh ,nd.;a m%;sldrhkays id¾:l;ajh ms<sn|j ish woyia olajñka m%ldY lr isáfha zz.eiag%hsàia ;;a;ajh W;aikak ùfuka yg.;a mmqfõ fõokdjg m%;sldr ,nd.ekSug uu fyaudia frday,g we;=¿ jqKq w;r tysoS ug PH Capsule mÍlaIKh isÿ l<d' ksjeros frda. úksYaphla i|yd tu PH Capsule mÍlaIK jd¾;dj jvd;a bjy,a jqkd' ta wkqj ks¾foaY l< kj T!IO Ndú;fhka ug jvd;a fyd| m%;sM, ;sfnkjd'ZZ hkqfjks'

ia:q,;djh iy wdka;%sl frda. w;r in|;djhla wdka;s%l frda. m%;sldr tallh ms<sn| woyia oelajQ j;a;, fyaudia frdayf,ys idudkHdêldßkS yd fi!LH fiajd m%OdkS ffjoH iuka;s o is,ajd uy;añh mejiqfõ zzia:q,;djfhka yd wdka;s%l frda. j,ska mSvd ú¢k frda.Ska i|yd mQ¾K m%;sldr l%ufõohla y÷kajdoSu wmf.a uQ,sl wruqK njhs' wêl ia:q, nj iy wdka;s%l frda. ;;a;ajhka w;r b;d ióm in|;djhla we;s nj mÍlaIK u.ska ;yjqre lrf.k ;sfnk w;r tu fya;=j ksid mqyqKq ffjoHjreka" ffjoH ks,Odßka yd fyoshkaf.ka iukaú; YÍrfha nr

ffjoHjrhd

Advertorial j;a;, fyaudia frdayf,a wdka;s%l frda. i|yd m%;sldr myiqlï jeä oshqKq flf¾

md,kh lsÍu i|yd jk úfYaIs; idhkhlao fyaudia wdka;s%l m%;sldr tallhg w¨;ska y÷kajd oSug wm woyia l<d'ZZ óg wu;rj j;a;, fyaudia frdayf,a úfYaIs; wdka;s%l frda. iïnkaO tallh u.ska frda.Ska i|yd tkafvdiafldms (Endoscopy) myiqlïo ,nd.; yel' b;d myiq mÍlaIK l%uhla jk Capsule

endoscopy, ERCP fukau ta wdYs%; ie;alï j,g wod, myiqlïo fï w;rg wh;a' ta wkqj j;a;, fyaudia frdayf,ka wka;%h wdYs%; ie;alï i|yd uqyqKfok frda.Skayg flá l,lska blauka iqjh ,nd ;u tosfkod jevlghq;= j, ksr; ùfï yelshdj ,efí' fyaudia frday, YS% ,xldfõ m%Odk;u iud.ï w;ßka tlla jk fyaudia iuQy jHdmdrhg mQ¾K wkqnoaê; wdh;khla jk w;r fyaudia iuQy jHdmdrh mdßfNda.sl fiajdjka" fi!LH fiajdjka" m%jdyk" úÿ,s W;amdok yd ixpdrl fiajdjka wdoS flafIA;%j, fmruqK f.k isák wdh;k iuQyhlska hqla;hs'

ffjoHjrhd

Hormonal Disorders ;hsfrdhsâ fydafudakh wvqjk úg wys;lr fldf,iagfrda,a jeäùu isÿ fõ''' ys;lr fldf,diagfrda,a wvqùug;a th fya;= fõ'''

Thyroid Health

;hsfrdhsâ fydafudakh wvqjk úg wys;lr fldf,iagfrda,a jeäùu isÿ fõ''' ys;lr fldf,diagfrda,a wvqùug;a th fya;= fõ''' ;hsfrdhsâ .%kaÓfha l%shdldrs;ajh wvq ùu iy jeä ùu Wmfoia (- ol=Kq fld<U l¿fndaú, YslaIK frdayf,a Èhjeähdj iy wka;rd i¾. ks¾kd, .%kaÓ frda. ms<sn| úfYaI{ ffjoH WÈ; nq¨.ymsáh

08 jk l,dmh

wm fkd±kqj;aju ;hsfrdhsâ .%kaÓfha frda. ;;a;ajhkaf.ka mSvd ú|skak isÿjqj;a miqj frda.h jHdma; ùfuka ixl+,;d /ilau yg.kS¡ ;hsfrdhsâ .%ka:sh msysàu(;hsfrdhsâ .%kaÓh msysgd ;sfnkafka f.f,ys bÈßmi iajdikd,h fome;af;a W.=re oKavg my<sks' tys fmkqu iuk,hl=f.a ;gq folla yd iudk jk w;r tys nr wjqkaihlg u|la wvqh¡ th YÍrfha fydafudak ksmojk .%kaÓ lsysmh w;ßka tlla fõ¡ fïjdhska ksl=;a lrk >%djhka reêr Odrdjg tl;= fjhs¡ ;hsfrdhsâ .%kaÓfha frdau l+m j, yevfhka hq;a ishqï kd< rdYshla ±lsh yelshs¡ fuu kd<j, we;s >k ødjKfha ;hsfrdhsâ fydafudak wvx.= fjhs¡ fuu fydafudakfha jeä jYfhka we;af;a whãkah' YÍrfha ;sfnk uq¿ whãka m%udKfhka ishhg 80 lau ;sfnkafka ;hsfrdhsâ .%kaÓfhah¡ wdydrj, whãka wvq jQ úg ;hsfrdhsâ .%kaÓh l%shdldß;ajh wvq úh yelsh¡ orejkag whãka

ffjoHjrhd

Hormonal Disorders ;hsfrdhsâ fydafudakh wvqjk úg wys;lr fldf,iagfrda,a jeäùu isÿ fõ''' ys;lr fldf,diagfrda,a wvqùug;a th fya;= fõ'''

W!K;djh we;s jQ úg udkislj;a YdÍßlj;a j¾Okh uekúka isÿ fkdfõ¡

wys;lr fldf,diagfrda,a ms; iu`. ñY% ù YÍrfhka msg fjhs¡ tu ksid ;hsfrdhsâ fydafudakh wvqjk úg wys;lr fldf,diagfrda,a jeä ùug;a YÍrhg ys;lr fld,iagfrda,a wvq ùug;a fya;= fjhs¡ mßjD;a;Sh l%shdj,sh fyj;a ffi, ;=< isÿjk ridhksl m%;sl%shdj u`.ska Yla;sh yd w¨;a mgl ksmoùug ;hsfrdhsâ fydafudak odhl fjhs¡ tfukau wdydr Èrùug wjYH wï, >%djh ùu fõ.j;a lsÍug;a nvje,a È. yeÍug yd yels,Sug;a ^l%udl=xpkh& fuu fydafudakh odhl fjhs¡

;hsfrdhsâ .%ka:sfha fmkqu iuk,hl=f.a ;gq folla yd iudk jk w;r tys nr wjqkaihlg u|la wvqh¡ ;hsfrdhsâ .%kaÓfha l%shdldß;ajh (;hsfrdhsâ fydafudak u`.ska mßjD;a;Sh l%shdj,sh md,kh lrhs¡ mßjD;a;Sh l%shdj,sh hkq ffi, ;=< isÿjk ridhksl m%;sl%shdj u`.ska Yla;sh yd w¨;a mgl ksmoùuhs¡ fuu fydafudakh YÍrhg fl;rï wjYHo@ th mgl j¾Okhg" tajdfha w¨;ajeähdjg" yDo iamkaokhg" udxY fmaYsj, Yla;shg yd YÍr WIaK;ajh md,kh lsÍug wjYH fjhs¡ YÍrfha ;sfnk wys;lr fld,iagfrda,a bj;a lsÍug wlaudjg wjYH fydafudakh ,ndfok ksid

;hsfrdhsâ .%kaÓh wdY%s;j we;sjk frda. ;;a;ajhka fudkjdo@ • ;hsfrdhsâ .%kaÓfha wê l%shdldß;ajh yhsm ;hsfrdhsfrdäiï (Hyperthyrodism) • ;hsfrdhsâ .%kaÓfha wvq l%shdldÍ;ajh yhsfmd ;hsfrdäiï (Hypothyrodism) • ms<sld wdY%s; frda. • .%kaÓh wdY%s;j .eá;a;la fyda .eá;s we;sùu • ;hsfrdhsâ .%kaÓh wdidokh ùu fuu ish¿u frda. ;;a;ajhka i|yd úúO jQ ixl+,;d yg.kS¡ ixl+,;d .Kkdjlau we;slrk wê l%shdldß;ajh ldka;djka w;r iq,n frda.hla njg m;a ù ;sfí¡ msßñ mlaIhg jvd ldka;djka fuu frda. fhka mSvd ú|sk nj jd¾;d ù we;s w;r ldka;djka fï ms<sn|j ±kqj;a

08 jk l,dmh

ùu b;du;a jeo.;ah¡ ´kEu jhia uÜgul flfkl= frda.hg f.dÿre úh yels jqj;a jeämqru frda.S jkafka ^±kg ;sfnk o;a;hka wkqj& ueo jhfia whhs¡ wê l%shdldß;ajh wkqj we;súh yels frda. ,laIK fudkjdo@ • YÍrfha nr wvqùu yd fya;=jla fkdue;sj flÜgq ùu • m%udKh blaujd wdydr .ekSug fm<öu • wêl f,i oyÈh .e,Su" lKiai,a, we;sùu • yDo iamkaokh jeäùu • ldka;djkaf.a wd¾:j pl%h wl%uj;a ùu • YÍrfha nr jeäùu iy l%udkql+, fkdùu

;hsfrdhsâ .%kaÓh mgl j¾Okhg" tajdfha w¨;ajeähdjg" yDo iamkaokhg" udxY fmaYsj, Yla;shg yd YÍr WIaK;ajh md,kh lsÍug iydh fjhs¡

fuu frda. ,laIKj,g wu;rj wêl%shdldß;ajh ksid ks;r ks;r u<my msgùu isÿ fõ¡ ;hsfrdhsâ .%kaÓh iïmQ¾Kfhkau bÈóu olakg ,efí¡ fuh y÷kajkafka Dittuse goitre kñks¡

;hsfrdhsâ .%kaÓh ^YrSrfha bosrsmi fmKqu& iajrd,h

;hsfrdhsâ .%kaÓh

merd;hsfrdhsâ .%kaÓh ^YrSrfha msgqmi fmKqu&

Yajdikd,h

;hsfrdhsâ .%kaÓfha l%shdldrs;ajh

ffjoHjrhd

Hormonal Disorders ;hsfrdhsâ fydafudakh wvqjk úg wys;lr fldf,iagfrda,a jeäùu isÿ fõ''' ys;lr fldf,diagfrda,a wvqùug;a th fya;= fõ'''

;hsfrdhsâ .%kÓ a h iïmQ¾Kfhkau bÈóug wod, jkakd jQ frda. ,laIK (fuu frda.h f.%aõia äiSia f,i y÷kajhs¡ weia jfÜ bÈóu weia r;=ùu ks;r l÷¨ .e,Su weia bj;g fkÍu jeks frda. ,laIKo fmkakqï lrhs¡ ;hsfrdhsâ .%kaÓfha tla .eá;a;la fyda .eá;s lsysmhla we;sùu ksid ndysrj fuh y÷kd.ekSug mq¿jk¡ tfy;a th ffjoH mÍlaIK u`.ska ks¾Kh lsÍu wjYH fõ¡ fuu frda. ;;a;ajfha§o ;hsfrdhsâ .%kaÓfha l%shdldß;ajh yd wvqùu fyda jeäùu isÿúh yelshs¡ ;hsfrdhsâ .%kÓ a fha wj l%h s dldß;ajh (;hsfrdhsâ fydafudakfha wj l%shdldß;ajhg fya;=jkafka m%udKj;a whãka wdydrj,ska fkd,eîu" YdÍrsl

yd udkisl wd;;sh" cdk úlD;s;djh" wdidok yd fjk;a frda. i|yd .kakd T!IOhs¡ ;hsfrdhsâ .%kaÓh úYd, ùu tu frda.h je<|S we;s neõ fmkakqï flf¾¡ fuh .eá;a;la fyda f.ähla wdldrfhka ±k.; yelshs¡ fuh fu;rï ydkshla ke;ehs lshd is;=jo ffjoH m%Óldr ,nd.; hq;=h¡ th ms<sldjg u`. mEÈh yels ksid fndfyda ie,ls,su;a ùu b;d jeo.;a¡ ;hsfrdhsâ .%kaÓfha wê l%shdldß;ajh yd wj l%shdldß;ajh hk frda. ;;a;aj folu we;eï wfhl=g fkd±kqj;aju ;sìh yelshs¡ flfkl=g fuu frda.S ;;a;ajh wjqreÿ .Kkdjla mqrd ;sî miqj lrk ffjoH mÍlaIK j,§ fuu frda.h we;s njg ikd: fõ¡

;hsfrdhsâ .%kaÓfha wjl%shdldrs;ajh ksid u;=jk .eg¿

fjfyilr nj

ufkdaNdjh ÿ¾j, ùu

w;a md iS;, .;sh

ysifla jeàu

yojf;a .eg¿ YÍrfha nr jeäùu u;=ùfï bvlv

lgy`v f.dfrdaiq ùu

u<my lsÍfï fjkialï

08 jk l,dmh

msßñ mlaIhg jvd ldka;djka .%kaÓfha wêl%shdldß;ajfha frda. fhka mSvd ú|sk nj jd¾;d ù we;s w;r ldka;djka fï ms<sn|j ±kqj;a ùu b;du;a jeo.;ah¡ fuu frda. ;;a;aj fofla§u isÿjkafka m%;sYla;slrK moaO;sh YÍrfha ;sfnk ksfrda.S ffi, wys;lr ffi, f,i i,ld tajd úkdY lsÍuhs¡ wj l%shdldß;ajfha frda. ,laIK fudkjdo@ • udkislj yd YdÍßlj w,ilula ±kSu • fya;=jla fkdue;sj uy;a ùu • ysiflia ye,Su • u<noaOh we;sùu • idudkH iS;, ord.; fkdyels ùu • Tima pl%h wl%uj;a ùu • wd;;sh" lgy`v f.dfrdaiq ùu • wu;l ùu yd f;fyÜgqjla ±kSu frda.h y÷kd.ekSu ;hsfrdhsâ fydafudakh jeämqr >%djh ùu ksYaÑ; jYfhkau y÷kd.ekSu i|yd reêr mÍlaIKhla l< hq;= h¡ fuh m%dfhda.sl mÍlaIKhla jk w;r frda.shdg mQ¾j iQodkï ùula wjYH fkdfõ¡ reêr mÍlaIKh u`.ska T.S.H fydafudak iy reêrh >%djh jk ;hsfrdlaiska m%udKh ms<sn|j ksYaÑ; ks.ukhlg meñKsh yelshs¡

fuhg wu;rj wjYH jkafka kï frda.shdf.a fn,a, m%foaYfha isÿ flfrk ialEka mÍlaIKh u.skao frda. ms<sn|j jeämqr lreKq fidhd.; yelsh¡ m%Óldr wêl%shdldß;ajhg T!IO .ekSu b;du wjYHhs¡ frda.hg m%Óldr .ekSu b;du wjYHhs¡ ixl+,;d rdYshlau we;s fõ¡ yDoh jia;=j ksishdldrj l%shd fkdlsÍu" yDoh wl¾ukH ùug bv ;sfí¡ fuh cSú;hg ;¾ckhla úh yelsh¡ ks;ru úvd .;shla ±kSu" Tiaáfhdafmdfrdaisia fyj;a wiaÓ laIh ùfï frda.h we;sù we;eï úg fomd mK ke;s ùu¡ jeks Nhdkl ixl+,;d /ila we;sùug bv we;¡ udxY fmaYsj, .eiau yd lkiai,a, wju lsÍug T!IO ,nd fohs¡ m%Óldr wj l%shdldß;ajhg ;hsfrdlaiSka fydafudak (T4) ,ndÈh hq;=h¡ ;hsfrdhsâ .%kaÓfha wj l%shdldß;ajhla fmkakqï lrk whg yd ;hsfrdhsâ .%kaÓh bj;a lr ;sfnk whg iEu ojilgu ;hsfrdlaiska fydafudakh (T4) ,ndÈh hq;=h¡ frda.Skag fuu m%Óldrh ,ndfok w;r;=f¾§ mÍlaIKhg ,la lrñka th idudkH ;;a;ajhg m;aù weoa±hs mÍlaId lr n,hs¡ ;hsfrdhsâ .%kaÓfha we;sjk ms<sld u¾Okh lsÍug T!IO" Y,Hl¾u" lsrK Ñls;aidj yd úlsrK ljk ,o whãka Ñls;aidj fhdod .efka¡ igyk (- wkqrdOd È,sks b,kafldaka

ffjoHjrhd

New Technology fõokdfjka ñoS kyr .eg.eiSug;a iuq fokak

fõokdfjka ñoS kyr .eg.eiSug;a iuq fokak kyr .eg .eiSug oeka f,ai¾ m%;sldr ;sfnkjd woyia oelaùu ,xld fydiamsg,aia ys reêrjdyskS iy noaO lsÍï ms<sn| WmfoaYl Y,H ffjoH oñkao rdcuka;%S reêr kd, wdY%s; Varicose veins fyj;a kyr .eg. eiSfï frda.hg ;jÿrg;a zlmk fldgkZ Y,Hl¾u wjYH ke;s nj ,xld fydiamsg,aia yS reêrjdyskS iy noaO lsÍï ms<sn| WmfoaYl Y,H ffjoH oñkao rdcuka;%S uy;d fmkajdfohs'

08 jk l,dmh

kyr .eg .eiSu fkdfyd;a wmiaÓ; Ysrd ;;a;ajh idudkH kyrhla reêr >%djh lmdgh jeiS we;

wmiaÓ; kyrhla

lmdgh újrj we;

kyr .eg .eiSfï frda.h u;=jkafka yÈisfhka' frda. ,laIK u;=jk úg fndfyda ÿrg m%udo jeähs' Varicose veins frda.h myiqfjka wjOdkhg ,lajk frda. ,laIK fmkajkafka keye' ta ksid th fndfyda úg u.yeÍ hkjd' frda. ,laIK ÿgqj;a fndfyda wh Y,Hl¾uhla lrkakg fõ hhs lshk ìh ksid m%;sldr i|yd fhduqjkafka keye˜ tfia mjikafka ,xld fydiamsg,aia ys reêrjdyskS iy noaO lsÍï ms<sn| WmfoaYl Y,H ffjoH oñkao rdcuka;%S uy;dh' tfy;a ;dlaIKfha ÈhqKqj;a iu.

f,ai¾ m%;sldr l%ufha úfYaI;ajh jkafka mQ¾K ks¾úkaokh fyda iqIqïkd ks¾úkaokh fjkqjg wod< m%foaYh muKla ks¾úkaokh lsÍu m%udKj;a ùuhs' oeka Tng kj n,dfmdfrd;a;=jla ,eî ;sfí' fï u.ska l,la .;jQ Varicose veins frda. ;;a;aj mjd iqj l< yels w;r ;jÿrg;a Y,Hl¾u ms<sn| ìhla we;s lr.; hq;= ke;' —f,ai¾ m%;sldr l%ufha úfYaI;ajh jkafka mQ¾K ks¾úkaokh fyda iqIqïkd

ffjoHjrhd

New Technology fõokdfjka ñoS kyr .eg.eiSug;a iuq fokak

ks¾úkaokh fjkqjg wod< m%foaYh muKla ks¾úkaokh lsÍu m%udKj;a ùuhs' ks¾úkaok fnfy; úÈk úg oefkk iq¿ fõokdj yereKq úg uq¿ l%shdj,shu fõokdfjka f;dr tlls' Varicose veins i|yd f,ai¾ m%;sldr lsÍu cd;sl frday,g y÷kajd fokq ,enqfõ óg jir follg muK fmrhs' fï jk úg 100 lg wêl msßila bka m%;sldr ,nd ;sfnkjd'˜ ffjoH rdcuka;%S mjihs' kyr .eg.eiSfï frda.fha wjia:d kyr .eg.eiSfï frda.fha wÈhr y;rla we;' wÈhr 1 iy 2 idudkHfhka wjodkï rys; kuq;a th jvd nrm;< jk 3 iy 4 wÈhr lrd j¾Okh ùug bv ;sfí' we;a; jYfhkau frda.h i|yd úi÷ï fiúh hq;= jkafka 3 iy 4 wÈhrj,§h' fuu wÈhr i|yd flfrk f,ai¾ m%;sldrj,§ isÿflfrkafka wod<

m%foaYh ks¾úkaokh lsÍfuka wk;=rej l=vd ;ka;=jla jeks fohla lgqjla u.ska kyrh ;=<g we;=¿ lsÍuhs' bkamiqj tu kyrfha we;=<; wdia;rkh (inner lining) f,ai¾ lsrK wdOdrfhka ms<siaiSulg ,laflf¾' fuu m%;sldrfhka miqj frda.shd Èk 5 la muKla fïia tlla me<¢h hq;= h' m<uq wÈhf¾§ f,ai¾ m%;sldrhhs kyr .eg.eiSfï frda.fha m<uq wÈhf¾§ ^ks,a meye jQ fyda oÕr .eiqKq kyr& l< yels fyd|u m%;sldrh jkafka u;=msáka flfrk f,ai¾ m%;sldrhhs' tys§ flfrkafka wod< ia:dkh fj; f,ai¾ lsrKhla fhduq lsÍuhs' fuys WIaK;ajh u.ska iqjùï mgl (scar tissue) iE§ kyr jeiS f.dia reêr iemhqu wjysr flfrk w;r bka miqj wod< kyrh l%ufhka ueÍ hhs' fojk uÜgfï úi÷u jkafka 7

sclerotherapy m%;sldrh

wê Yla;s ëjks ;rx. Wmfhda.S lrf.k wmiaÓ; Ysrdj y÷kd.kakd w;r wk;=rej úLdol ridhkhla wvx.= kslafIAmKhla Ysrdjg tkak;a flf¾'

úLdol ridhkh tkak;a lsÍfuka miqj Ysrdj m%lD;su;a fjk wdldrh rEmfha oelafõ'

08 jk l,dmh

Ambulatory phlebectomy m%;sldrh u.ska u.ska wod< m%foaYh muKla ks¾úkaoh lr flfrk ñ,sógr 1 l muK l=vd lemqula u.ska ydks jQ kyr bj;a flf¾'

;j;a ÈhqKq m%;sldrhla .ek i|yka lrk ffjoH rdcuka;%S mjikafka idudkHfhka flfkl=f.a fmkqug .eg¨ u;=lrk 2 jk uÜgfï Varicose veins i|yd úi÷u jkafka Ambulatory phlebectomy m%;sldrh njhs'

we;sù we;s whg f,ai¾ m%;sldrh ,ndfokakg mq¿jka' wdidok wjodkula mj;sk ksid ;=jd, iys; frda.Ska Y,Hl¾uj,g Ndckh lrkakg fndfyda Y,H ffjoHjreka leu;s keye˜ ffjoH rdcuka;%S mjihs'

Microphlebectomy fyda Stab avulsion f,io ye¢kafjk" jeä nrm;< lula rys; fuu m%;sldr l%uh u.ska wod< m%foaYh muKla ks¾úkaoh lr flfrk ñ,sógr 1 l muK l=vd lemqula u.ska ydks jQ kyr bj;a flf¾'

Tyq jeäÿrg;a mjikafka f,ai¾ m%;sldr ,eîfuka jdis /ila w;ajk njhs' fuhg .;jkafka tla Èkla muKla ksid frdayf,a /£ isàu wjYH ke;' tfukau lemqï fyda ueyqï ke;s ksid wdidok wjodkulao u;= fkdfõ'

sclerotherapy m%;sldrh ;j;a m%;sldr l%uhla jkafka sclerotherapy l%uhhs' tys§ kyrfha we;=<; wdia;rkhg ydks lsÍu i|yd úLdol (corrosive) ridhkhla jk Sclerosant kyr ;=<g tkak;a flf¾' tys iqjùu iïmQ¾K ùu i|yd frda.shdg fj¿ï máhla me<| isàug isÿjk w;r bka miqj frda.h kej; u;=ùula isÿ fkdfõ'

wfkla w;g idudkH Y,Hl¾uhl§ kï frda.sfhl=g frdayf,a rd;s%hla .;lsÍug isÿfõ' ie;alu isÿflfrkafka WoEik ksid rd;%sfha frdayf,a kej;S isáh hq;=h' frda.shdf.a ksji mj;skafka úkdä 20 l fyda Bg wvq ÿrlska kï muKla ikaOHdfõ§ frdayf,ka kslau hdug frda.shdg wjia:dj ,efí' ie;alul§ kyr ne£u (ligation) fyda bj;a lsÍu (stripping) isÿflfrkafka mQ¾K fyda iqIqïkd ks¾úkaokh isÿlsÍfuka wk;=rejh' tys§ ffjoHjre

—Y,Hl¾u wjYH whg iy ;=jd,

ffjoHjrhd

New Technology fõokdfjka ñoS kyr .eg.eiSug;a iuq fokak

frda.shdf.a bls,s m%foaYfha wÕ,a 1-1'5 l lemqula iy oKysig my<ska l=vd m%udKfha lemqïo isÿlr;s' —kyr ne£u (ligation) u.ska varicose veins ;;a;ajh kej; u;=ùfï wjodkula mj;skjd' ta jf.au tu.ska le<e,a we;sjkjd' tfia jqj;a jeä ld,hla mud ùu ksid iuyr frda.Ska f,ai¾ m%;sldrhg ,lalsÍu kqiqÿiq jkakg mq¿jka'˜ ffjoH rdcuka;%S lshd isà' Tyqf.a ir, WmfoaYh jkafka zyels blauKska ffjoH m%;sldr fj; fhduqjkakZ hkakhs' tla-ux lmdg (one-way valves) j,g n,mEula we;sjQ úg ifï u;=msgg wdikak kyr ÿ¾j, ùula" oÕr .eiSula fyda úYd, ùula isÿjQ úg th varicose veins fyj;a kyr .eg.eiSu f,i y÷kajkq ,efí' ffjoH rdcuka;%S mjikafka mdo iy j<¨lr j, we;sjk fuu ;;a;ajhg fya;= jkafka reêr kd,j, we;s / êr ixirKh md,kh lrk tlaux lmdgj,g n,mEula we;sùu njhs' flfkl=f.a mdofha isg yoj; foig reêrh .e,Sug WmldÍ jk fuu lmdg ÿ¾j, ù wl%Sh jQ úg .=re;ajdl¾IKh ksid mdoj, reêrh tla/ia fõ' fuys§ wNHka;rfha we;sjk mSvkh fya;=fjka kyr .eg.eiSu we;sfõ’ ñka iuyr kd, msmsÍug ,lajk w;r tu.ska ;e,aul iajNdjhla fyda ifï meyeh fjkiaùula we;sùug bv we;' oekg y÷kdf.k we;s idOl wkqj

kyr .eg.eiSu mrïmrdfjka meñŒug fukau fndfyda fj,djla isgf.k isàu iy úhm;a ùu jeks fya;= ksido we;sùug bvlv mj;S' Y%S ,xldj ;=< fuu frda.fha me;sÍu ksjerÈj wOHhkh flÍ ke;' jir 15 lg muK fmr cd;sl frday,g meñfKkakka iïnkaOfhka lrk ,o wOHhkhl§ fmkS f.dia we;af;a 22] l m%;sY;hlg th n,md we;s njhs' ta wkqj fuh iEu mqoa.,hka 4 fofkl=f.ka tla wfhl=g je<£ug bv we;s nj fmkS hk ksid fuh nyq,j me;sreKq .eg¨jla f,i jgyd.; hq;= nj ffjoH rdcuka;%Sf.a woyihs' idudkHfhka ldka;djkag we;sjk fuu frda.fha frda. ,laIK my; mßÈ fõ' • isgf.k isàfï§ mdoj, fõokdjla oekSu' • mdoj, wmyiq;d" ;o .;sh iy úvdj u;=ùu' B<Õ wÈhf¾§ ( • ikaOHd ld,h jkúg mdo bÈóu wjidk wÈhf¾§( • frda.fha n,mEu we;sjQ m%foaYfha ifï meyeh fjkia ù ks,a fyda l¿ meyehg yeÍu' • leiSu we;sùu • ;=jd, u;=ùu jeä úia;r i|yd wu;kak i÷ka 0777278290 rdÊ 0777361457

T R I A D 31109

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Tfí f,dj

ms¯ b;sfrkak'''

● wka;r®cd;sl m%%ñ;shg wkqj l%%shd;aul idM,H;d uOHia:dkhls' ^wka;r®cd;sl idM,H;d m%ñ;s m%;sY;h 42]l idr®:l w.hls'& ● IVF m%;sldr l%uh jifr® iEu †klu is≥lrk †jhsfka tlu uOHia:dkh' ● kùk WmlrK yd kQ;k ;dlaIKh iu. wka;r®cd;sl ;;a;ajhkag wkql+,j jeä†hqKq l< fiajdj' ● äïn W;af;ackh i`oyd ,ndfok fydafudak mjqf,a ffjoHjrhd fj;ska tkak;alr .; yel' ^†km;d idM,H;d idhkhg meñ”u wjYH fkdfõ'& ● IVF m%;sldr ,nd.kakd w;r;=r fldgia jYfhka f.ùï is≥l< yel'

Sri Lanka

NATIONAL

tkak wmf.a QUALITY AWA R D

LABORATORY SERVICES

idM,H;d uOHia : dkhg

,xld fydiamsÜ,aia fldamfr®Ika mSt,aiS (PQ 180), 578" we,aúá., udj;" kdrdfyakamsg" fld<U 05" Y%S ,xldj' fjí( www.lankahospitals.com

wu;ka k: 011 5 433 063 / 5 433 064

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Advertorial úYsIAG;d /ila ksid bosßfhkau isák ,xld fydiamsÜ,aia idM,H;d uOHia:dkh

úYsIAG;d /ila ksid bosßfhkau isák ,xld fydiamsÜ,aia idM,H;d uOHia:dkh ,xld fydiamsg,aiays IVF idM,H;d uOHia:dkh Tfí u|ire wjYH;d i|yd f;aÍu lr.kak re iïm;a;shla hkq újdyl hqj,la ;u újdy osúfha Wodlr. kakd Nd.Hjka;u wjia:djhs' kuq;a orejl= ;u mjq,g tl;= lr .ekSug fkdyelsj ta ms<sn|j miq;efjk fndfyduhla msßia ms<sn|j wm wid we;af;uq' oel we;af;uq' orejka fkd,eîu fya;=fjka iudchSh iy ixialD;sl jYfhka t,a, jk mSvdjkago fudjqka f.dÿre ùu ;j;a wjdikdjka; ;;a;ajhls' tjka wjdikdjka; ;;a;ajhka yels;dla wju lrñka jdikdjka; jQ ore iïm;a;shla Tng Wodlr fokakg ,xld fydiamsg,aiayS IVF idM,H;d uOHia:dkh uy;a lemùulska lghq;= lrñka isáhs'

IVF ;dCIKfhka isÿ lrk ,o jeäu Wm;a ixLHdj ,xld fydiamsÜ,aia idM,H;d uOHia:dkh 42] l id¾:l m%;sY;hlska

hq;= furg jvd;a id¾:l idM,H;d uOHia:dkhla jk w;r fï jk úg IVF ;dCIKfhka oreM, .ekaùï 600 lg wêl m%udKhla tu uOHia:dkfhka oekg isÿlr we;' tfiau th furg idM,H;d uOHia:dkhla úiska IVF ;dCIKfhka isÿ lrk ,o jeäu Wm;a ixLHdj jk w;r th idudkH ore Wm;aj, id¾:l;aj m%;sY;hg iudk fõ' IVF ;dCIKh fhdod.ekSug isÿjk wjia:d f,dalfha u|ireNdjh i|yd we;s Wiiau ;dlaIKh jkafka IVF ;dlaIKhhs' kuq;a fuu u|ireNdjh i|yd m<uqj fhduqúh hq;= m%;sldr l%uh IVF fkdjk w;r fuu IVF m%;sldr l%uh fhdod.kafka fiiq m%;sldr l%u isÿlr wid¾:l jQ wjia:djkaysoSh' tfukau iDcqju IVF ;dCIKh fj; fhduqúh hq;= wjia:d o fõ' WodyrKhla f,i ldka;djlf.a mef,damSh kd, wjysr ùu jeks .eg¨j,oS IVF m%;sldr fj; fhduqùu M,odhS úl,amhls' tfukau mqreIhka iïnkaOfhka we;sjk m%ckl ÿ¾j,;djla jk Y=l%dKq u|nj fukau fmr isÿlrk ,o m%;sldr wid¾:l jQ

08 jk l,dmh

wjia:djkaysoS mjd fuu IVF ;dCIKh fhdod.ekSu m%;sM,odhS úi÷uls' ldka;djlf.a äïn W;af;ackh lr YÍrfhka msg;g f.k bka wk;=rej tajd Y=l%dKq iu. úoHd.drhla ;=< ixfiapkhg jkakg i<iajhs' tys m%;sM,hla f,i we;sjk l<, osk 3la fyda 5la ;=< úNckh jkakg i,iajd kej; .¾NdIh ;=< ;ekam;a lsÍu fndfyda úg IVF m%;sldr l%uh ;=<ska isÿfjhs' fuu ls%hdj,sh Scan m¾fhaIK Tiafia ksrka;r wëlaIKhg ,lalrkq ,nhs' IVF ;dlaIKfha id¾:l;ajfha i|yd jvd jeo.;au idOlh jkafka l<, úNckh isÿlsÍu yd tajd Wmßu m%Yia; ;;a;ajhl ;nd .ekSuhs' l<, ;ekam;a lsÍfïoS iïu;hla f,i jrlg l<, 2 la muK ;ekam;a lrk w;r t;=<ska ksjqka orejka bmoSfï 40] l iïNdú;djla mj;S' flfia kuq;a tla orefjl= bmoSfï iïNdú;dj jvd by< uÜgul mj;S' ,xld fydiamsg,aia hkq ljo;a ish mdßfNda.slhkaf.a myiqj i<lñka lghq;= lrk wdh;khls' ÿr neyer m%foaYj, isák iy /lshd lrk ldka;djkaf.a osk p¾hdjkag .e<fmk whqfrka fuu m%;sldr isÿlrk w;ru oeßh yels uqo,lg fuu fiajdjka Tn fj; ,ndoSu wfkla iqúfYaIs;ajhhs' f,dj Wiiau ;dlaIKh ,xld fydiamsÜ,aiaysoS iEu úgu m%;sldr ,nk msßiaj, wdrlaIdj Wmßu whqfrka i,ik ,xld fydiamsÜ,aia m%;sldr l%uj,oS f,dj mj;sk Wiiau ;dlaIKh fhdod.kshS' IVF m%;sldr l%u isÿlsÍfïoS mjd Tjqka m%Odk jYfhka fhdod. kafka ICSI ;dlaIKh keu;s cd;Hka;r jYfhka ms<s.;a Wiiau ;dlaIKsl

l%ufõohhs' Y=l%dKq m%;sY;hka wju uÜgul mej;Su fya;=fjka orejka fkd,eîhdu fukau .¾NKS ;;a;ajhka we;slr,Sug isÿl< m%;sldr wid¾:lj mj;sk wjia:djkaysoS fuu ICSI ;dlaIKh fhdod .ekSu nyq,j isÿfjhs' jhiska jeä jqK;a''' wjqreÿ 40 - 50 l muK ldka;djkago fuu m%;sldr l%u Tiafia orejka ,ndoSu id¾lj isÿlsÍugo ,xld fydiamsÜ,aia idM,H;d uOHia:dkh iu;aj we;' m%ckl moaO;sh yd mj;sk ÿ¾j,;d iy äïn fldaIj, mj;sk wl¾ukH;d fuu IVF m%;sldr l%u ;=<ska u.yefrk w;r fuu ICSI ;dlaIKh fhdod. ksñka mqreI m%ckl moaO;sfhka ckaudkq ksmoùfï wju ;;a;ajh ksid orejka fkdue;s ùfï .eg¿j,g mjd úi÷ï ,nd.; yel' kùk wë YS;lrK l%ufõohka fuu idM,H;d uOHia:dkh" wêYS; l< l<, .nvd lsÍu yd tu YS; l< l<, kej; ;ekam;a lsÍu isÿ lrk w;r kùk wë YS;lrK l%ufõohka (Vitrification) Ndú;d lrk furg tlu uOHia:dkh fuh fõ' IVF m%;sl¾uh isÿlsÍfï isg <orejd ìys lrk f;la ish¿ l%shdldrlï jd¾;d lsÍu i|yd nd¾fldaâ l%uhla Ndú;d lrk w.aksÈ. wdishdfõ tlu uOHia:dkh f,io ,xld fydiamsg,aia IVF idM,H;d uOHia:dkh ye|skaúh yel' Tn;a orejka fkdue;sj uy;a fia wfmalaIdNx.;ajhg m;aj isákjd kï fujka úYsIag iy M,odhS fiajhla imhk ,xld fydiamsg,aiays IVF idM,H;d uOHia:dkh fj; meñK wjYH úi÷ï ,nd.kakd f,i ,xld fydiamsg,aia fufia werhqï lr isáhs'

ffjoHjrhd

Autism Táiï frda.S orefjl= fï úosyg y÷kd.kak

Autism spectrum disorders

Táiï frda.S orefjl= fï úosyg y÷kd.kak ufkda úoHdj ms<sn| fcHIaG lÓldpd¾h l¿fndaú, YslaIK frdayf,a udkisl frda. ms<sn| úfYaI{ ffjoH chud,a o is,ajd

rejl= bmoS i;s 6la muK hk úg —Táiï˜ orefjl= Bg wod, frda. ,laIK fmkakqï lrhs¡ fujeks ojrejkaf.a iajrEmfha ;on, fjkila ±lsh fkdyel¡ b;du;a idudkH fmkqfuka hq;a orejka jqj;a fudjqkaf.a yeisrSï rgdfõ hï hï fjkialï u`.ska Táiï orejka fidhd.; yel¡ tf,i Táiï orejka fjkalr y`ÿkd.; yels ,laIK m%Odk jYfhka fldgia ;=klg fnfoa¡

08 jk l,dmh

yeisÍfï wiudk;d • idudkHfhka orejl= ìysù i;s 6la jeks ld,hl§ ujf.a oEia foi n,d orejd iskdfihs¡ kuq;a Táiï orejka tf,i iskd fkdfõ¡ • uj iu`. ióm fkdfõ¡ • y`vk úg w;g .;a ieKska ke<fõ¡ • ye`.Sïnr .;shla ke;¡ • we;eï úg w; .dkjdg j;a jvd.kakjdg j;a leue;a;la fkdolajhs¡ • orejd jevqk;a wfkla whf.a oEia foi fkdn,hs¡ • uqyqfKa bßhõ m%ldY fkdlrhs¡ • fomhska weúÈk úg;a tlg fi,a,ï lsÍug wleue;s fõ¡ • wka whf.a ye`.Sï ±fkkafka ke;¡ • l%Svdjka lsisjla ÈhqKq fkdfõ¡

fujeks orejka tlu l%shdldrlfuys §¾>ld,Skj fhfoa¡ th fjkia lsÍug lsisÿ W;aidyhla j;a fkdorhs¡ WodyrKhla f,i Tjqkaf.a w;g fi,a,ï ldrhla ÿka úg ldrh wfkla mi yrjd tl frdaohla muKla w;ska lrljñka isà¡ fuh uq¿ oji ;siafiau lrkq ,nhs¡

NdIdfõ widudkH;d Táiï we;s orejkaf.ka 50] lg muK NdIdj j¾Okh fkdjk w;r hï hï lemS fmfkk widudkH;dj,ska hq;= fõ¡ NdIdj j¾Okh jk fõ.h wvqh¡ NdIdj fjkia jk w;r jpkhla mjid iEfykak fj,djlg miq ;j jpkhla mjihs¡ bßhõj,ska ye`.Sï m%ldY fkdlrhs¡ NdIdj l;d lrk úg yf`vys ;Sj%;djh by< w;r jpk yeisrùu fjkia fõ¡ tlu y`äka l;dny lrk w;r jpk;a iu`.u Yíoh Wia my;a lsÍula lsisÿ úgl§ lrkq fkd,efí¡ fuu ;;a;ajh jir 2 1$2 lg m%:u ±k.; yel¡ taldldÍ yeisÍï rgd fujeks orejka tlu l%shdldrlfuys §¾>ld,Skj fhfoa¡ th fjkia lsÍug lsisÿ W;aidyhla j;a fkdorhs¡ WodyrKhla f,i Tjqkaf.a w;g fi,a,ï ldrhla ÿka úg ldrh wfkla mi yrjd tl frdaohla muKla w;ska lrljñka isà¡ fuh uq¿ oji ;siafiau lrkq ,nhs¡ l%shdldrlï b;du;a iSud iys;hs¡ widudkH foaj,aj,g b;du;a ±ä leue;a;la olajhs¡ WodyrKhla f,i kQ,a lene,a,la" .,a leghla fnâ ISÜ lene,a,la we;eï orejka jhiska jeä jqK;a tlu lEu j¾.hlg muKlau yqreúh yel¡ ^Wod( n;=hs ue,a¨ul=hs muKla, n;=hs mßmamqhs muKla& Táiï orejkaf.a ksÈ fõ,djka lsisu ldrKhla u; fjkia l< fkdyel¡

ffjoHjrhd

Autism Táiï frda.S orefjl= fï úosyg y÷kd.kak

tfia l<fyd;a l,n, lrñka lE .iñka y`vkakg fudjqka mqÿu olaIh¡

isÿù wfkla orejka idudkH orejka úh yel¡

by;ska i|yka lrkq ,enQ m%Odk ldrKd ;=ku ;sfnkafka kï Táiï frda.S orejka f,i y`ÿkajkq ,efí¡

Táiï frda.S orejka ìysùug fya;= Táiï orejka ìysùug fya;= ksYaÑ; jYfhkau mejish fkdyels uq;a my; ldrKd hï ;rulg fya;=úh yel¡

fuf,i Táiï frda.hg orejka f.dÿre ùfï fya;=ka yßhdldrj mejish fkdyel¡ we;eï ialEka mÍlaIKhka u`.ska kùk úoHdjg wkqj orejl=f.a k<,g iïnkaO fud<fha l%shdldß;ajfha hï fjkila isÿjk nj mejfihs¡ fuu Táiï frda.Ska .;a l<" 70] la muKu ukaonqoaêlNdjfhkao 5] muK msßila idudkH nqoaêfhkao hq;= fõ¡ b;du;a l,d;=rlska wfhla hï úfYaIs; fohlg widudkH olaI;d fmkakqï lrhs¡ fudjqkaf.a fud<fha tla fldgila b;du;a ;Sj% f,i ÈhqKq ùu fuhg fya;=jhs¡ Táiï frda.hg f.dÿre jQ orejkag m%;sldr f,i T!IO j¾. fkdue;¡ fujeks orejkaf.a yeisÍï md,kh lsÍug wiSrekï fudjqka ksod fkdf.k l,yldÍ f,i yeisf¾ kï fudjqkag ;djld,slj ksød T!IO ,ndfokq ,efí¡ Táiï frda.hg T!IO fkdue;s nj lK.dgqfjka jqjo mejish hq;=h¡ fujeks orejkaf.a uõjreka ±kqj;a lsÍfuka Tjqkag iyfhda.h ±laùula wksjd¾fhkau isÿl< hq;=h¡ ukao@ fouõmshka we;eï úg orejdg Táiï iEÿfka ;ukaf.a jrÈka hehs mjik is;k uq;a th tfia fkdjk nj wksjd¾fhkau mejish hq;=h¡ we;eï úg mjqf,a tl orejl=g muKla fuf,i

• .¾NKS wjêfha§ fkdfhl=;a T!IO Ndú;d lsÍu yd ridhksl øjH j,g ksrdjrKh ùu¡ • uj uOHidr Ndú;d lsÍu • ujg mßjD;a;Sh moaO;sfha frda. ;sîu • refn,a,d frda.h je<§u¡ • mßir ¥IKh ridhksl øjH fukau mj;sk wdydr rgdjka ksido j;auk jk úg Táiï frda.S orejka ìysùfï jeäùula ±lsh yel¡ Táiï orejka /l.ekSug .;hq;= l%shdud¾.¡ • <uhdf.a ixj¾Okhg l< yels foa lsÍug Wmldr lsÍu¡ • fudjqka isÿlrk taldldÍ jevj,ska ñÿkúg tu foaj,a w.h lsÍu¡ • ;ukagu ydkslr .ekSu wdÈfhka j<ld .ekSu¡ • úfYaI wOHdmk tallhg fhduq lsÍu¡ fuys§ b;du;a bjiSfuka hq;=j Táiï orejka yd l%shd l< hq;=h¡ b;du;a l=vd m%.;shla mjd ,eîug iEfyk ld,hla .; fõ¡ fujeks orejkaf.ka 10] lg muK msßilg muKla ;ukaf.a jev lr.; yels ;;a;ajhg m;a fõ¡ igyk wudhd .=Kfialr

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World of Lefty... f,dal ju;alrejkaf.a oskh wf.daia;= 13 jkod ju;alrejka .ek Tn fuf;la fkdoek isá f;dr;=re iuqÉPhla'''

Happy LeftHanders Day! Facts and Trivia About Being A Lefty f,dal ju;alrejkaf.a oskh wf.daia;= 13 jkod ju;alrejka .ek Tn fuf;la fkdoek isá f;dr;=re iuqÉPhla'''

zzfkdakdjrekS" iu;ajrekS''' wo wf.daia;= 13 jkod''' f,dal ju;alrejkaf.a oskh' jir uq¿,af,au uu;a we;=¿j ju;alrejka jk wms ol=K;alrejka fjkqfjka ks¾udKh jQ f,dalhl úúO wiSre;dj,g uqyqK fokjd' fodrj,a" l;=re" mß.Kl h;=re mqjre'''fï yeu fuj<ulau fjfiiska ks¾udKh ù we;af;a ju;alrejkag' ta;a ju;alrejka f,dj mqrd ixúOdkh ùfuka miq oeka ju;alrejkag;a ñ;=re f,dalhla wjYH nj ie<flkjd'''ZZ wefußld tlai;a ckmofha ckdêm;s nrla Tnud tfia m%ldY lf<A miq.sh j¾Ifha f,dal ju;alrejkaf.a oskh wkqiaurKh lrñka' jdu l,dm j, cSú; yeisrùu .ek ju;alrejka wo f,dal jHdma; y`vla k.kjd'''tlA ojila ju;ska jev lr, n,kak ol=K;a yqre jQ f,daljdiSkaf.ka ju;alrejka b,a,d isákjd''' f,dj mrisÿ ju;alrejka  nrla Tndud  Y%Su;a whsiela ksõgka  tx.,ka;fha ú,shï l=ure  Tidud ìka ,dâka  ueß,ska fudkafrda  wekac,skd fcd,S  ciaáka în¾ f,daljdiSkaf.ka ishhg oyhlau ju;alrejka''' fkdfyd;a jï w; uQ,sl lrf.k jev lghq;= j, ksr; jkakka' ju;alrejka ol=K; m%uqL nyq;rhla bkak f,dalhl úúO wiSre;d j,g uqyqK mdk nj we;a;' ta;a ju;alrejkaf.;a idOKSh úfYAI;d

08 jk l,dmh

;sfnkjd' ju;alrejka olaI m%fõYï iy.; ßhÿrka f,i ie<flkjd' tfiau ju;alrejka nqoaên,fhka bosßfhka isák nj;a oelafjkjd' ùäfhda f.aï j,g" m%fya<sld úi|Sug jvd olaIhka jkafka ju;alrejka'''ju;alrejkaf.a f,dalfhys wmQ¾j;d lsysmhla yqjd olajñka fï ishhg oyfha iqúfYAIS f,dal m%cdjg ffjoHjrhd iqNme;=ï msßkuuq'

uQ,sl orefjl= ,eîfï ishhg 128 l bvla we;'  uOH hq.fha;a Bg;a tyd ovhï hq. j,;a .=yd j, ks¾udK l< fndfyda fokd ju;alrejkah' fjfiiskau .,a.=yd fndfydauhl Ñ;% ju;alrejka úiskau lrk ,o nj fmfka'  bx.%sis NdIdfõ ju;a hkak fhdod. kafka iDKd;aul lreKq Wfoidh ksoiqkla f,i left-handed complement lsõfjd;a th ßoùuls' left-handed marriage hkafkka woyia lrkafka újdyhla fkdfõ' újdylfhl= fjk;a ia;%shl yd ,sx.sl weiqrla we;s lr.ekquh'  flfia fj;;a ju;alrejka nqoaêfhka Wiialï" úfYAI idud¾:;d olajk nj m%lg lreKls'

 YÍrh iuñ;sl jQj;a we;eï l%shdldrlï isÿ lsÍfïoS uQ,sl jk YÍrfha me;a;la we;' fndfyda fofkl=g ta ol=Kq me;a;h' tfy;a jï me;a; m%uqLj tosfkod lghq;= lrk msßilao we;s nj wu;l fkdl< hq;=h' fï m%uqL me;a; ;SrKh lrkafka fud<hhs'  wf.daia;= 13 fï YÍrfha jï me;a; uQ,slj lghq;= lrk ju;alrejkaf.a oskhhs' ju;alrejkaf.a wkkH;d f,dalhg jgydoSu f,dal ju;alrejkaf.a oskfhys uqLH wruqKhs'  jhi wjq' 20 oS orefjl= ìys lrk ujlg idfmalaIj jhi wjq' 40 oS orefjl= ìys lrk ujlg ju;a

 ì%;dkH rdclSh mjqf,a uõ ìfidj" pd,aia l=ure" ú,shï l=ure" wekac,skd fcd,S" ciaáka în¾ - fï ish¿ fokdu ju;alrejkah'  ju;alrejka o`.r .eiqKq fkdaÜ fmd;a ms<sl=,a ldrKh lsuoehs wmg fkdjegfya'  flfkla ju;alrefjl= jkafka flfiao @ ;ju;a W;a;r ke;' uõl=ioS fgiagiagfrdaka fydafudakfha jeä n,mEulg ,la ùfuka tfia jk njg u;hls' ;j;a fndfyda u; we;' idlaId;a jq u;hla fkdue;'  iudcfha ixrplhla f,i .;a l< ju;alräejka iduQyslj jev lsÍug wiu;a jk njgo u;hla jkafkah' Tjqka iduQysl;ajfha n,h t;rï úYajdi fkdlrhs'

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Child orejdf.a ysfia lelal=u iq¿fldg i,lkakg tmd

orejdf.a ysfia lelal=u iq¿fldg i,lkakg tmd Wmfoia - fnd/,a, ßcafõ wd¾hd <ud frdayf<a <ud frda. ms<sn| úfYaI{ ffjoH §md,a fmf¾rd mdie,a orejka w;r nyq,j olakg ,efnk frda. ,laIKhla jkafka ysfia lelal=uhs¡ ysiroh je<§ug fya;= .Kkdjla ;snqK;a ysiroh je<§ we;af;a l=uk fya;=jla ksid±hs fidhd n,d lghq;= lsÍu b;d jeo.;a fõ¡ fjk;a frda.hl uQ,sl ,laIKhla mdi,a hk jhfia miqjk orejl= ks;r ysi llshkjd hehs mjkafka kï ta ms<sn|j jeä ie<ls,a,la ±laúh hq;=h¡ th we;eï úg Nhdkl frda. ,laIKhla úh yels ksihs¡ l=vd orefjl=g ysi lelal=u we;s jQ úg th .Kklg fkdf.k bkakg tmd¡ ta ms<sn|j jeä ie<ls,a,la olajkak¡ we;sùug fya;= ( jhi wjqreÿ ;=fka isg oyh olajd jk orejkag fuu frda.S ;;a;ajh we;s fõ¡ wei wdY%s; frda.S ;;a;ajhka" kdih wdY%s; ffjria wdidok" orejkag reêr mSvkh we;s jQ úg" wd;;shla we;s jQ úg" fud<hg

ñ.af¾ka kñka ffjoH úoHdfõoS y÷kajkq ,nk brejrdoh ;;a;ajh ksido l=vd orejkaf.a ysi wdY%s;j ßÿï .;shla we;súh yelsh¡ WoEik yfha muK isg oyh muK jk;=re ±äfia orejdg ysfiys reodj we;s fjkjd kï th brejrdoh ;;a;ajhls¡

08 jk l,dmh

úIîchla we;=¿ ù we;s úg" fud<fha f.ä wd§ fya;= tfukau mßirfha we;s úI jdhq wêl f,i fpdl,Ü lEu jeks foa ysirohg fya;+ka f,i ±laùug yelshs¡ wei wdY%s; frda.S ;;a;ajhka ksid ( l=vd orejkaf.a weia wdY%s;j yg.;a hï hï frda.S ;;a;ajhka fya;=fldgf.ko ysfiys wêl ß§ula we;súh yelsh¡ fuh l=vd orejkag n,mEula l< yels bvlv jeäh¡ kdih wdY%s; ffjria wdidok we;s jQ úg ( kdih yd fud<h iïnkaO jk ia:dkh yd ysi fiuj,ska msreK úgo yssfiys ;o ß§ula we;s fõ¡ tfukau iuyr Èkj, jHdma; fjñka mj;sk bka*a¨fjkaid" tÉ¡tia¡ta¡ ffjria ;;a;ajh ksido kdih wdY%s; frda.S ;;a;ajhka jeäùfï fya;=fjka ysi ß§ula we;súh yels fõ¡ brejrdoh we;s úg ñ.af¾ka kñka ffjoH úoHdfõoS y÷kajkq ,nk brejrdoh ;;a;ajh ksido l=vd orejkaf.a ysi wdY%s;j ßÿï .;shla we;súh yelsh¡ WoEik yfha muK isg oyh muK jk;=re ±äfia orejdg ysfiys reodj we;s fjkjd kï th brejrdoh ;;a;ajhls¡ ysfiys hïlsis ;e<Sula we;s jQ úg ysi wdY%s;j hïlsis ;e<Sula we;s jQ úg§o ±ä fia ysireodj we;súh yelshs¡ tfukau f,a leáhla ysrù we;s úg§ ;;a;ajh Nhdkl w;g yef¾¡

fud<h wdY%s; f.ä orejkaf.a fud<h wdY%s; f.ä ksido l,d;=rlska fujeks ;;a;ajhla ±lsh yelshs¡ fuh b;du ne?reïh¡ orejd ±ä wka;rdhodhl ;;a;ajhlg weo ±ófï yelshdj fuúg mj;S¡ fud<hg úIîc hdu hï fyhlska orefjl=f.a fud<hg fyda ta wdY%s; ixfõoS bkaøshlg ^wei$lk& úIîchla we;=¿ jQ úg§ ysfiys lelal=ula we;s fõ¡ lk wdY%s; frda. ksid orejdf.a Y%jfKAkaøsh wdY%s;j yg.kakd úúO wdidok ;;a;ajhla iDcqju fud<hg n,mdhs¡ túg isÿjk ridhksl fjkialï ksido ysfiys ±ä reodjla we;s fõ¡ wdydrhg .kakd we;eï meKsri fpdla,Ü" whsial%Sï yd meKsri wêlj wdydrhg .ekSug yqreù isák <uhskag ysfiys lelal=u we;s fõ¡ tfukau hï ;ekl ysi jeÿKfyd;a ysi ß§ulg ,la fõ¡ jeàï ;e,Sï ksido fuu frda.S ;;a;ajhka we;s fõ orejkag je<f|k ysfiys frda. fjk;a frda.j, ,laIKhlao úh yels neúka th ±k.;a ú.iu ffjoH Wmfoia me;Su kqjKe;s l%shdjls¡ orejkaf.a ysi wdY%s;j je<fok iuyr frda. Tjqkaf.a wkd.; Èúhu w÷rg fy,Sug we;s bvlv b;du jeäh¡ igyk - wkqrdOd È,sks b,kafldaka

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Law & Order in a different way wmQ¾j f,dal kS;s

Ridiculous laws around the world wmQ¾j f,dal kS;s fï úúO rgj, iïu; lrk ,o kS;ska lsysmhls' neÆ ne,aug tajdfha nrm;, fkd.e,fmk njla fmKqk;a we;af;kau tajd wog;a tu rgj, Ndú; kS;sfha mj;S'  ijqos wrdìfha oslalido lsÍï kS;s úfrdaëh' 2008 j¾IfhaoS wjqreÿ 8 l oeßúhla irK mdjd.;a 58 yeúßos mqreIhdf.ka oeßúh fjkalsÍug kvqjla le|jQ wjia:dfõ mjd oeßhg uy¿ iajdñmqreIhdf. ka oslalido ùug kS;sfhka bvla ,enqfKA ke;'  wefußldfõ iu,sx.sl p¾hdjka i|yd fohdldrhl ie<lSï we;' m%dka; 29l iu,sx.sl újdy ;ykïh' iu,sx.sl p¾hdjkag jeg lfvd¿ ne| we;' tfy;a wfkl=;a m%dka; 33 l iu,sx.slhkag ;u j¾hdjka iudc.; lsÍug kS;sfhka /ljrKhla ,efí'  Ökh 2013 cq,s 13 osk b;d jákd kS;shla iïu; lf<Ah' ta orejka l,d;=rlska fyda úhm;a ;u foudmshka neyeoelsh hq;= njhs' orejka oelSfuka uy¿ úfha fouõmshkag buy;a wiajeis,a,la ,efnk uq;a we;eï orejka fï

wdorKShhka fkdi<ld yßk ksid Ökhg fï kS;sh iïu; lsÍug isÿ úh'  bkaoshdfõ we;eï m%foaY j, Kh nßka ñoSu i|yd ;u ìß| úlsKSfï ksoyi we;'  ;u mqreIhd ;udg pxpd l< nj w;gu yiq jqfKd;a fydxfldx ldka;djkag ;u mqreIhd w;ska ydks lr ueÍfï ksoyi we;'  iefudajd rdcHfha mqreIhkg ;u ìß|f.a Wmkaoskh wu;l lsÍu kS;s úfrdaë jrols'  rd;%S oyfhka miq jeisls,shg j;=r .eiSu fyda hqßfkaghlg j;=r .eiSu iaùÜi¾,ka;fhaoS ;ykïh'  bkaÿkSishdfõoS hï ;eke;af;l= iajhx úkaok l%shdjl fhoS yiq jqjfyd;a o`vqju b;d nrm;,h' Tyqg udi 32 l isro`vqjï ú|Sug isÿfõ'  f,nkkfha msßñkag msßñ if;l= yd iyjdifha fhoSug kS;sfhka bv we;'kuq;a msßñ if;l= yd iyjdifha fhoSu urK o`vqju ,eìh yels jrols' fya;=j ñksiqka yd ;sßikqka w;r iu,sx.sl l%shdjka mjla fia i<lk neúks'  b;d,sfha ñ,dfkda k.rfha ixpdrfha fhfooaoS Tn iEu úgu iskd uqyqKska isáh hq;=h' ke;akï Tng ov f.jkakg isÿfõ' fï isß; lv l< yelafla frday,a j,g yd wjux.f,da;aij j,g hk úg muKs'

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Advertorial Tomosynthesis ;dlaIKh iu. äðg,a uefuda.%*s mshhqre ms<sld fijqï jvd;a ksrjoH lrhs''' ld¾hlaIu lrhs'''

Tomosynthesis ;dlaIKh iu. äðg,a uefuda.%*s

mshhqre ms<sld fijqï jvd;a ksrjoH lrhs''' ld¾hlaIu lrhs''' wdisß Y,H frday, wNskjfhka y÷kajd fok äðg,a uefuda.%*s fiajdj

Y%S ,xldfõ mshhqre ms<sld y÷kd.ekSu iïnkaOfhka kj mshjrla ;nñka m%:u jrg Tomosynthesis ;dlaIKh iu. äðg,a uefuda.%*s (Digital Mammography) y÷kajd§ug fld<U wdisß Y,H frday, miq.shod lghq;= lf<ah' ta wkqj" uq,au wjêfha§ mshhqre ms<sld y÷kd.; yels fuu ;%sudK rEmK ;dlaIKh y÷kajdÿka m%:u fm!oa.,sl fi!LH fiajd iïmdol wdh;kh njg wdisß Y,H frday, m;a fõ' kùK;u Tomosynthesis ;dlaIKh äðg,a uefuda.%*s l%ufõoh ;jÿrg;a ÈhqKq ùfï m%;sM,hla jk Tomosynthesis ;dlaIKh" mshhqre ms<sld mÍlaIdj yd y÷kd.ekSu iïnkaOfhka oekg we;s ÈhqKq;u ;dlaIKh f,i ie<fla' fï u.ska ;%sudK mÍlaIK PdhdrEm ,ndfok ksid mshhqre ffi,j, widudkH;d we;akï tajd jvd;a myiqfjka y÷kd.ekSug ffjoHjrekag yelshdj ,efí'

08 jk l,dmh

—f,dj by<u ;,fha ffjoH ;dlaIKh myiq ñ,g Y%S ,dxlslhkag ,nd §u wfma wruqKhs' ta jEhfï ;j;a mshjrla f,i' uq,a wjêfha§u mshhqre ms<sld y÷kd.; yels fï kj ;dlaIKh y÷kajdfokakg ,eîu wmg f.!rjhla˜ wdisß iuQyfha ksfhdacH m%Odk úOdhl ks,OdÍ iy wOHlaI" ffjoH uxcq, lreKdr;ak uy;d mejiSh'

ffjoH uxcq, lreKdr;ak

fi!LH wud;HxYfha ixLHdf,aLkj,g wkqj furáka jirlg ms<sld frda.Ska 15"000 la muK jd¾;d jk w;r ta w;ßka 25] lau mshhqre ms<sldj,ska fmf<k ldka;dfjda fj;s' tfukau jd¾;d jk mshhqre ms<sld frda.Ska ixLHdj l%ufhka by< hñka ;sîuo wjOdkhg fhduqúh hq;= lreKls'

—fï ;dlaIKh ksid mshhqre ms<sld úh yels ;;a;ajhka jvd;a ksjerÈj y÷kd. ekSug úlsrKfõ§kag yels jkjd' tu.ska tu ;;a;ajhkaf.a m%udKh" yevh iy widudkH;djka ksÍlaIKh lrñka ydkslr ;;a;ajhka fudkjdo" tfia fkdjk ;;a;ajhka fudkjdoehs myiqfjka y÷kd.; yelshs' ta ksid tla w;lska ms<sld ;;a;ajh uq,a wjêfha§u y÷kd.; yelsjk w;r" wfkla w;ska ydkslr fkdjk ;;a;ajhkag wkjYH f,i ìhùfï wjodku;a ke;s ù hkjd' ta uy;d jeäÿrg;a lshd isáfhah' —mshhqre ms<sld hkq ldka;djka w;r nyq,j olakg ,efnk frda.S ;;a;ajhla' fï kùk ;%sudK Tomosynthesis ;dlaIKh ksid frda.shdg Wmßu myiqjla yd wdrlaIdjla ie,fik w;ru flá ld,hlska b;du;a ksjerÈ nfhdmais mÍlaIK (Biopsy) isÿl< yels jkjd˜ wdisß Y,H frdayf,a úlsrKfõo wxYfha m%OdkS ffjoH Ydka;d fyÜáwdrÉÑ meyeÈ,s l<dh' mshhqre ms<sldj l,a ;nd y÷kd.; fyd;a iqjlsÍfï yelshdj we;' ;reK úh miq lsÍfuka wk;=re ksr;=rej ffjoH mÍlaIK isÿlsÍug lghq;= lrk f,i" fi!LH wud;HxYh hgf;a l%shd;aul jk cd;sl ms<sld u¾ok jevigyk ldka;djkaf.ka b,a,d isákafka ta ksid h'

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Family Health Check Package mjqf,a ish¿ fokdf.au /ljrKh Wfoid''' oeka wdisß Y,H frdayf,ka'''' uj iy mshd fofokdgu  Wi iy nr uekSu  ÿr iy <`. oDIAÀ mÍlaIdj  mQ¾K reêrmÍlaIKh (FBC)  ;hsfrdhsâ .%kaÓ mÍlaIKh (TSH)  fldf,iagfrda,a" reêr iSks wlaudj yd jl=.vq l%shdldß;ajh Wfoid isÿ lrk mÍlaIK  ECG mÍlaIKh  uq;%d mÍlaIKh (UFR)  YdÍßl mÍlaIdj iy ffjoH jd¾;d iudf,dapkh  uõmshNdjh iy orejkaf.a bf.Kqï ÿ¾j,;d l<uKdlrkh iïnkaO WmfoaYKh uqo, remsh,a 12"260'00 ^uj yd mshd fofokdu wdjrKh fõ'& jhi wjqreÿ 12 g wvq orejka  Wi iy nr uekSu  ÿr iy <`. oDIAÀ mÍlaIdj  mQ¾K reêrmÍlaIKh (FBC)  ;hsfrdhsâ .%kaÓ mÍlaIKh (TSH)  uq;%d mÍlaIKh (UFR)  u< mÍlaIdj  YdÍßl mÍlaIdj iy ffjoH jd¾;d iudf,dapkh

ldhsl frda. úfYAI{ffjoH kgdId mSßia uy;añh Peiris B.Sc (USA),BM(UK) MRCP (UK) FRCP (Edin) úisks' uõmshNdjh iy bf.Kqï ÿIalr;d iïnkaOfhka iudf,dapkh idhksl fi!LH yd <ud ufkda úoHd{ ffjoH Ydksld tia weka;ks úiska isÿ lrKq ,nhs'

tla orefjl=g uqo, remsh,a 2820'00 jhi wjqreÿ 12-18 w;r orejka  Wi iy nr uekSu  ÿr iy <`. oDIAÀ mÍlaIdj  mQ¾K reêrmÍlaIKh (FBC)  ksrdydr reêr mÍlaIdj (FBS)  ;hsfrdhsâ .%kaÓ mÍlaIKh (TSH)  uq;%d mÍlaIKh (UFR)  u< mÍlaIdj  YdÍßl mÍlaIdj iy ffjoH jd¾;d iudf,dapkh tla orefjl=g uqo, remsh,a 3050'00 uõmshkaf.a YdÍßl mÍlaIdj iy ffjoH jd¾;d iudf,dapkh isÿ lrKq ,nkafka

úuiSï

23" lsßuKav, udj; kdrdfyakamsg fld<U 5 ÿrl:k 0114 524400 iDcq ÿrl:k 0114 542818" 0114 542819 Ext 2603

www.asirihospitals.com www.corporatehealthcheck@asiri.lk

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.eí .ekSu yd ine¢

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.eí .ekSug ;ekla fj,djla ke;' m%ckl fi!LH ms<sn|j fl;rï mqkreohla we;s jQj;a wo we;eï ;reKshka b;d wjdikdjka; f,i ;u Ôú;h wjq,a lr .ks;s' .eí .ekSu yd ine¢ we;eï úYajdihka fukau ta yd ine¢ oE ms<sn`oj ksjerÈ wjfndaOhla fkdue;s ùu thg fya;=h' ldka;djkag úfYaIfhkau ,| fnd,`o úfhys ;reKshkag jeo.;a jk m%cKk fi!LHhh yd ine`§ ldrKd lsysmhla Tfí wjOdkhg ''' ñ;Hdj 1 - ,sx.sl tlaùula we;s lr .kakd m<uq Èkfha§u .eí .ekSula isÿ jkafka ke;' ienEj - fldmuK jdr .Kkdjla ,sx.sl iyjdifha fhÿfkao hkak .eí .ekSug jeo.;a jkafka ke;' thg jeo.;a jkafka Y=l%dKq ms<s.ekSug mßK; äïnhla iQodkïo hk ldrKh muKs' Tn fï iqÿiqlu - äïn fudapkh wdikakfha isà kï jdrh ljrla jqjo bka .eí .ekSfï bvla mj;S' ñ;Hdj 2 - b;d ,dnd, jhfia§ .eí .kafka ke;' ienEj - Tnf.a udisl Tima pl%h isÿjkafka kï wkdrlaIs; tla ùul§ .eí fkd.ekSfï yelshdjla ke;' Tfí isrer .¾NKS;djhl§ we;sjk wd;;Skag uqyqK §ug ;rï mßK; fkdù mej;sho .eí .ekSug th ndOdjla fkdfõ' jhi wjq' 10-11 ;rï wvq jhfia§o wjdikdj;a .eí .ekSï j,g ,la jQ orejka .ek Tno wid we;sjdg iel ke;' Tfí uq,au Tima ùu

isoaOùug udihla l<ska jqjo Tn .eí .ekSug bvla ;sfí' ñ;Hdj 3 - ldka;dj by< bßhõjl isg ,sx.slj tlaùfïÈ .eí .kakg bvla ke;' ienEj - .eí .ekSug ,sx.slj tla jk bßhõfõ lsisÿ iïnkaOhla ke;' Tfí isrer ljr Wilska" ljr wdk;shlska ;ssnqK;a Y=l%dKqj,g ta lrd <`.dùug ndOdjla fkdfõ' ñ;Hdj 4 - Tima Èk j, ,sx.slj tla ùfï§ .eí .kafka ke;' ienEj - fndfyda ldka;djka iïnkaOfhka fï iufha§ we;slr .kakd ,sx.sl tla ùï .eí .ekSug we;s bv m%ia:djka wiqrK uq;a Èk 28g wvq wd¾;j pl%hka w;a úÈk ldka;djka" widudkH Tima pl%hka w;a úÈk ldka;djka fï ld,fha§ jqjo .eí .ekSfï bvla mj;S'

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Hunger wdydr .; hq;af;a fj,djg wkqjo@ nv.sks we;s úgo@

wdydr .; hq;af;a fj,djg wkqjo@ nv.sks we;s úgo@ Tfí isrer kv;a;= lsÍug wdydr yd fmdr nosñka YÍrh l%shd;aul jk yeá .d,a, lrdmsáh YslaIK frdayf,a ldhsl frda. úfYaI{ ffjoH Wmq,a o is,ajd nv.sks oefkk úg l=ula fyda wdydrhla fkd,enqfKd;a wmg oeä úvdnr .;shla" wm%dKsl .;shla oefkhs¡ kuq;a iuyreka wdydr .kafka nv.sks ksidu fkdfõ¡ lsih s ï fj,djlg wkqj wdydr .ekSug mqreÿ ùu ksidh¡ tfia fkd.;fyd;a Tjqkf a .a YrSrhg jvd th n,mdkafka ukigh¡

08 jk l,dmh

nv.skak fkdoefkk ñksfil= fyda i;l= fï ñysmsg ke;¡ nv ysia jk úg wmg nv.sks oefka¡ ta i|yd úúO fya;= n,mdhs¡ ta w;r nv ysia jQ úg nfâ weisâ we;s ùu" nfâ udxYfmaYs l%shdldrs;ajh" fud<fha l%shdldrs;ajh hkdosh olajkakg mq¿jk¡ nv.sks oekqKq úg wm lrkafka iqÿiq hehs yef`.k l=ula fyda fohla wdydrhg .ekSuh¡ l=ula iqÿiq oehs f;dard .kafka ri ms<sn|j oek .ekSug fidnd oyñka wmg ,eî we;s osj iy .`o iqj| f;dard .eksug ,eî we;s kdih;a wdydrfha fmkqu .ek ie<ls,su;a jk oEi;ah¡ fmdaIKh i|yd wm .kakd wdydr j, wvx.= foaj,a wmg fldhs ;rï ÿrg iqÿiqo@ mdf¾ ÿjk jdykhlg wjYH fmg%,a kue;s bkaOkh fuka wfma YrSrhgo Yla;sh ,nd .ekSug bkaOk wjYHh¡ ta i|yd YrSrh b,a,d isákafka .aÆfldaia kue;s iSks j¾.h iy ir, f;,a j¾.hs¡ fï fjkqfjka wm lrkafka úúOdldr jQ msá iy f;,a ñY% wdydr .ekSuh¡ msá YrSrfhaoS osrjQ miq iSks njg m;afõ¡ f;,a o osrjd l=vd ìxÿ njg m;a jkq we;¡ fï ish,a, YrSrhg Wrd .;a miq tu.ska wmg Yla;sh ksmojd .; yelsh¡ jdykhlg jvd fuys we;s fjki kï jdykh k;r lr ;sfnk úg bkaOk oykh jkafka ke;s uq;a wfma YrSrh csj;a jk ;dla l,a YrSrfha fi,fjk fldgia fukau fkdfi,fjk fldgia hk fï ish,a,

úYd, jYfhka bkaOk fyj;a Yla;sh mdúÉÑhg .ekSuh¡ fi,fjkafka ke;s fud<h .ek ie,l=fjd;a osk oyhla ;=< fud<h úiska m%fhdackhg .kakd .aÆfldaia m%udKh lsf,da .%Eï tlls¡ osklg wmg wjYH jk Yla;sh flfia jqjo tl ;ekl jdä ù isák whl=g jvd jev lrk flfkl= Yla;sh jeämqr jeh lrkq we;¡ fï .ek Tng ir,j jgyd ÿkafkd;a idudkH flfkl=g osklg le,rs 1500la muK wjYHh¡ uykais ù jev lrk flkl=g le,rs 3000 la muK wjYH fõ¡ o< jYfhka mdka rd;a;,la hkq le,rs 700la fõ¡ ta wkqj Tng wjYH le,rs m%udKh .ek meyeos,s jegySula ,nd .; yels jkq we;¡ YÍrrh j¾Okh ùuo l=vd l, isg isÿ jkakls¡ l=vd <uhl= l%u l%ufhka

ñksia isrerg wdydr wjYH jkafka nv.sks jQ fj,djg h¡ nv.sks jkafka Tn l,ska .;a wdydr osrjQ miqjh¡ fmdä nv.skak fyda f,dl= nv.skak lshd fohla ke;¡ nv.skak kï nv.skakuh¡ ta wkqj nv.sks jQ úg wdydr .ekSu m%udKj;ah¡

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Hunger wdydr .; hq;af;a fj,djg wkqjo@ nv.sks we;s úgo@

Wi uy; jk úg tu j¾Okh wmg fmkqKo jeäysáhl=f.a j¾Okhla wmg oel .kakg ,efnkafka ke;¡ wmg fkdfmkqKdg jeäysáhkaf.a YrSrh ;=< úúO ia:dkj, ffi, j¾Okhla isÿfõ¡ ta w;r isÿjk flia" kshfmd;= iy /jq, jeãu wmg oel .; yels jqjo YrSrh we;=<; isÿjk ffi, j¾Okh jeks oE ndysrj oel .kakg ,efnkafka ke;¡ w¨;a ffi, jefvkafka merKs ffi, úkdY fjñks¡ tajd wmg fkdoekS fkdfmkS isÿfõ¡ f.hla yokakg wjYH isfuka;s" .fvd,a" je,s wdosh fuka isrer jefvkakgo wjYH foaj,a ;sfí¡ fm%daàka" f;,a j¾." le,aishï" fmdiafmaÜ jeks LKsc ,jK óg WodyrKh¡ fm%daàka .ek ie,l=fjd;a th wmg yeu wdydrhlskau hï hï m%udKj,ska ysñ fõ¡ mqoa.,hl=f.a oskl fm%daàka wjYH;djh .%Eï mkyls¡ wdydr j, úúO;ajh m%Odk jYfhkau fm%daàk ,efnkafka uia udxYj,ska jqj;a mrsmamq" fidahd" n;a" fmd,a wdosfhao fm%daàk hï hï wdldrj,ska wvx.=h¡ fuys úfYaI;ajh jkafka tl wdydrhl ke;s fm%daàk j¾. ;j;a tll ;sîuh¡ ksoiqkla f,i n;a iy fmd,a hk wdydr foj¾.fhau fm%daàka ;sfí¡ kuq;a n;aj, wvx.= fkdjk fm%daàk j¾. fmd,aj, we;¡ n;a iy fmd,a hk folu tl wdydr fõ,lg we;=,;a jQ úg fï foj¾.fhau we;s fm%daàka j¾. wfma YrSrhg ysñ jkq

08 jk l,dmh

we;¡ tneúka tlu wdydr j¾.hla fkdj úúO wdydr j¾. YrSrfha meje;aug wjYH fõ¡ YrSrhg wjYH f;,a fyj;a fïoho fmd,aj,ska wmg hyñka ,efnkq we;¡

idudkH flfkl=g osklg le,rs 1500la muK wjYHh¡ uykais ù jev lrk flkl=g le,rs 3000 la muK wjYH fõ¡ o< jYfhka mdka rd;a;,la hkq le,rs 700la fõ¡

YrSrh ;=< úúO foaj,a isÿ lsrSu i|yd YrSrh wdOdrlhla f,i fhdod .kafka úgñkah¡ kuq;a tu wdOdrlo ks;sm;d Ndú;fhaoS úkdYhg ,lajk ksid úúO wdydr j¾. u.ska wm ks;sm;d úgñka YrSrhg ,ndosh hq;=h¡ wm .kakd wdydrj,ska ksmofjk .a,hsfldcka kue;s wêYla;s msá úfYaIh wfma YrSrh úiska wjYH m%udKh mrsfNdackhg .;a miq jeämqr we;s fldgi wlaudfõ ;ekam;a fõ¡ wm wdydr fkdf.k isáfhd;a fufia ;ekam;a ù ;sfnk .a,hsfldcka .aÆfldaia njg mrsj¾;kh ù wmg Yla;sh ,nd fokq we;¡ tajdo wjika jqKq úg;a wm wdydr f.k fkd;snqfKd;a YrSrfha uia msvqj, ;ekam;a ù we;s fm%daàk iy ifï ;sfnk f;,a Ndú;fhka ksmojd .aÆfldaia .ekSu isÿfjhs¡ wdydr

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Hunger wdydr .; hq;af;a fj,djg wkqjo@ nv.sks we;s úgo@

fkdf.k isák úg YrSrh flÜgq jkafka fï ksidh¡ iu úh,Su isÿ jkafka ifï ;sfnk f;,a Ndú;hg .kakd neúks¡ úúO rildrl j¾." iqj| iys; foaj,a" l=¿nvq" ñrsia wdosh wfma lgg ri jqjo tajdhska YrSrhg m%fhdackhla ke;¡ YrSrh ksmojk úúO wmøjH msg lr yrskakg YrSrhg c,h wjYH fõ¡ oyäh f,iska msg jkafkao YrSrh ;=< we;s c,hhs¡ fï ish,a,gu m%udKj;a jk mrsos osklg j;=r ,Sg¾ folla j;a ñksidg wjYHh¡

wyru. irk wyrjg wm uqLfhka .kakd wdydr W.=frka my<g hkafka nghla jeks .,kd,h Tiafiah¡ th wdudYh kñka ye|skafjk fldÜg Wrhla jeks u,a,lg we;=,a fõ¡ fuh yels,S mej;=k;a wdydr mqrjd .ekSug iu;ah¡ tfia msreKq úg l=i msrS we;s j.la wmg yef`.a¡ bkamiq fï wdydrh YrSrhg Wrd .ekSu i|yd weig fkdfmfkk ;rï

jQ l=vd ishqï len,s j,g lefvhs¡ ó<`.g th oshrhla f,i l=vd nvje,a osf.a wä úis folla muK ÿrg fiñka .uka lrkq we;¡ ish¨ fmdaIKh fuys ì;a;sj,ska f,a j,g Wrd .kS¡ wjYH ish,a, fufia nvje,aj,g ksl=;a jQ miq wmg kej;;a nv.sks oefkkq we;¡ l=i msfrkakg wdydr .;a miq th ysia jkakg idudkHfhka .; jk ld,h meh 6-8 la muK fõ¡ bkamiq kej; wdydr wfmalaIdfjka weisâ j¾. wdudYfha tl;= jkafka tfia wdydr tl;= jQ miq tajd osrùu i|yd iQodkñkah¡ tksid nv.sks we;s jQ l, th Wyq,d f.k isàu iqÿiq ke;¡ fya;=j ks;r ks;r weisâ tl;= ùu ;=<ska wdudYfha ;=jd, we;s ùug yelshdj we;s ksidh¡ ñksia isrerg wdydr wjYH jkafka nv.sks jQ fj,djg h¡ nv.sks jkafka Tn l,ska .;a wdydr osrjQ miqjh¡ fmdä nv.skak fyda f,dl= nv.skak lshd fohla ke;¡ nv.skak kï nv.skakuh¡ ta wkqj nv.sks jQ úg wdydr .ekSu m%udKj;ah¡ fj,djg wdydr .ekSu hkq Tfí ukig wjYH mrsos YrSrhg wdydr oSuh¡ YrSrhg wdydr osh hq;af;a YrSrhg wjYH mrsos YrSrhg wjYH fmdaIKfhka hq;a wdydrhka ¡ ta ñi ukig wjYH wdydr fkdfõ¡ ks;r wdydr .ekSu ;=<ska fjk ydksh kï Tn ;rndre ùu yd thg wod, .eg¨j,g;a Tn .kakd wdydrj, kqiqÿiq nj wkqj we;sjk .eg¨j,g;a uqyqK fokakg isÿ ùuh¡

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wï, ms;a;hg wdhq¾fõo m%;sldr wï,ms;a;h fyj;a .eiag%hsáia

wï,ms;a;h fyj;a .eiag%hsáia ksis úyrKfhka uev,sh yels frda.hls

foaYSh ffjoH úoHdh;kfha fcHaIaG lÓldpd¾h wdhq¾fõo úfYaI{ ffjoH tÉ¡ta¡tia¡ wdßhjxY úisks wm YÍrh cSj;a lrùu i|ydo wmf.a cSjfha meje;au i|ydo wdydr mdk w;HdjYH fõ¡ fudk hï ld¾hhl ksr; ù isáh;a wm l,g fõ,djg wdydrmdk .; hq;=h¡ l%uj;a yd iun, wdydr fõ,la .ekSfuka ksfrda.S osúfmj;la .; l< yelsh¡ wo iudcfha fkdfhl=;a iudcSh úIu;d fya;= fldgf.k ñksiqka b;du;a ld¾h nyq, osú fmj;la .; lr;s¡ /lshd m%Yak, ore oeßhkaf.a wOHdmk lghq;= ksido, f,vÿla lror ksido, wd¾Ól yd idudcSh m%Yak ksido l,g fõ,djg wdydrmdk .ekSu ms<sn|j wjOdkh fhduq fkdlr;s¡ iuyr wh Wfoa wdydrh oyj,go, oyj,a wdydrh ijigo .ks;s¡ tfiau tlsfklg úreoaO wdydr .ekSu" krla jQ wdydr .ekSu, wï, rih jeä wdydr j¾. ^úkdlsß weUq,a j¾.& jeämqr .ekSu, ñßia yd fidaia jeämqr .ekSu, ms;a fldam lrjk WIaK wdydr .ekSu, f;,a wêlj fh¥ wdydr j¾. .ekSu, weiam%Ska wvx.= fm;s j¾. ks;ru .ekSu, uoHidr Ndú;h, wêl ÿï mdkh, udkisl mSvkh, oyj,a ksod.ekSu, ksos ueÍu iy m%udKh blaujd wdydr .ekSu iy m%udKhg wvqfjka wdydr .ekSu ksid wdydr u. iqug l%shdldß;ajh wysñ lr.;af;da fj;s'

08 jk l,dmh

fï ksid ms; úlD;s ùfuka wdudYfha í;a;sj, we;s Yaf,aYau, mg,h m%odyhg ,laùfï ;;a;ajhla we;s fõ¡ ms;a; m%lD;sh rifhka lgqlh¡ ms; krlaùu ksid msf;a idudkH l%shd úlD;s fõ¡ fuysoS m%Odk jYfhka úlD;s jkqfha wdudYh yd wdydrh meiùu isÿ lrkakd jQ mdpl ms;hs¡

• weUq,a rig jukh we;sùu yd Tlaldrh • W.=r mmqj nv oeú,a, we;sùu • ysiroh WK we;sùu • lEu wreÑh • w;a md oeú,a, yd leiSu we;sùu

wmf.a fkdfhl=;a úosfha wdydr .ekSu yd úyrK fya;= fldgf.k wdudYhsl hqI >%djh jeä ùfuka weUq,a jQ ms; ksid wï, ms;a;h we;s fõ¡ úo.aOhg m;aùu fyj;a krla ùu ksid weUq,a njg .shd jQ ms; wï, ms;a;h kï fõ¡ wï, ms;a;h fkdfyd;a .eiag%hsáia frda. ,laIK • fjfyi ùulska f;drj oefkk uykaish • wdydr wreÑh • weUq,a rifhka hq;a rduf;,a hdu ^W.=rg tau& • úh<s Tlaldrh • mmqj yd W.=r oeú,a, • yoj;a fõokdj n÷ mmqfõ fõokdj oekSu • nv msmSu • oreKq ysireodj fuu frda.h m%Odk jYfhka fldgia follg fnfoa W!¾Oj.; wï, ms;a;h wfOda.; wï, ms;a;h W!¾Oj.; wï, ms;a; frda. ,laIK • uia fia¥ j;=r fuka jukh hdu • fij, iys; ¨Kq lgql yd ;s;a; ri jukh we;s ùu

wfOda.; wï, ms;a; frda. ,laIK • msmdih odyh lrleú,a, oekSu yd ke;sùu • l¿ j¾K iys; fndfyda ÿ.| u< msgùu • nv.skak ke;s nj oekSu • oyäh .e,Su • wef`.a m¿ oeóu • we`.m; mdKavq mdg ùu fuu frda.fhka ksfrda.S ùug kï l,g fõ,djg m%Odk wdydr fõ,a .ekSu l, hq;=h¡ ;jo ksis fõ,djg u< uq;%d msg lsÍu l< hq;=h¡ frda.h .ek fkdi<ld yeÍfuka ld,hla wdudYfha wdï,sl;djh mej;Su fya;= fldgf.k tys ;=jd, iEfoa¡ fï ksid oS¾> ld,Skj frda.S ;;a;ajhg m;a ùfuka ms<sld frda.S ;;a;ajhlg mjd m;a ùug bv we;¡

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Blood Pressure wêreêr mSvk frda.Skaf.a wdydr isß;''''

wêreêr mSvk frda.Skaf.a wdydr isß;'''' yDoh jia;=j yd reêr jdyskS wdY%s; frda. fya;=fjka jd¾Islj ie<lsh hq;= urK ixLHdjla isÿfjhs' wê reêr mSvkh fkdfyd;a zfm%I¾Z frda.Ska fndfyda úg fuu yoj; yd reêr jdyskS wdY%s; frda.j,g mQ¾j wfmaCIlhka fj;s' wê reêr mSvkh hkq fndfyda wjia:dj,§ iqj l< fkdyels frda.hls' kuq;a th myiqfjkau md,kh l< yels frda.hla nj kï bkaf;arefjkau i|yka l< hq;=uh' tÈkod Ôú;fha mqreÿ ys;lr wkaoñka mj;ajd .ekSu" wdydr md,kh yd T!IO reêr mSvkh md,khg bjy,a fõ' wêl reêr mSvkfhka fmf<k frda.sfhl= ;u wdydr mdk .ekSfï§ my; lreKq flfrys wjOdkh fhduq lrKq jà' ¨Kq Ndú;h iSud lrkak' idudkHfhka mqoa.,fhl= Èklg fidaähï ñ,s .%Eï 4000-6000 ;a w;r

08 jk l,dmh

m%udKhla ;u wdydr;a iu.ska ,nd .kS' fidaähï YÍrhg w;HjYH fohls' tfy;a wêl reêr mSvkfhka fmf<k flfkla kï Èklg .kakd fidaähï m%udKh ñ,s .%Eï 2400 g jvd wvql< hq;=h' fidaähï iSud l< hq;=h' YÍrhg fidaähï ,efnkafka ¨Kq j,ska nj Tn ±kgu;a okS' ¨Kq j, we;af;a fidaähï laf,darhsâh' idudkHfhka ¨Kq f;a yekaol fidaähï ñ,s .%Eï 2300 la muK mj;S' th wvq jeä jYfhka wê reêr mSvk frda.sfhl=g Èklg kshñ; ¨Kq m%udKhhs' wm úiska ksjfia§ ms,sfh, lrk t<j¿" jHxck wdÈhg fhdok ¨Kq m%udKh wmgu iSud l< yel' tfy;a fmr ieliQ wdydr .ekSfï§ ta md,kh uÕ yef¾' fj<|fmdf<a we;s fuu fmr ieliQ wdydr fndfydauhlgu úYd, jYfhka ¨Kq tl;= lr ;sfí' fï ksid wdydr ñ,È .ekSfï§ my; lreKq flfrys Tfí wjOdkh fhduq lrkak' wdydr j, ojgk j, wvx.= oE lshjkak' wfma rfÜ kshudldrfhka l%shd;aul fkdjk uq;a fndfyda hqfrdamSh rgj, yd wefußldfõ ieliQ wdydr y÷kajd §fï§ iïu; joka Ndú;d flf¾' ¨Kq ^fidaähï& iïnJOfhka tjka iïu; joka lsysmhla fufiah' low sodium - tla wyrjgl we;s fidaähï m%udKh ñ'.a' 140 g jvd wvqh'

jeä jqK;a fyd| ke;s wvq jqK;a fyd| ke;s hlv ;ukaf.a isrerg wjYH ;rug jvd jeä hlv m%udKhla .kakd msßñkag ms<sld iEoSug jeä wjodkula we;' fï nj fy<sjkafka ffjoH m¾fhaIlhka msßila úiska zksõ bx.a,kaâ c¾k,a T*a fuäiskaZ iÕrdjg imhk ,o ,smshlsks' hlv wvqfjka ;sîu isrerg ydkslrh' ta uÕska rla;ySk;djh we;s lrhs' ta;a hlv jeämqr ;sîu Bg;a jvd wka;rdodhl úh yels nj Tjqkaf.a m¾fhaIK j,ska fy<s ù we;' flfia jqj;a fï ;;a;ajh n,mdkafka msßñkag muKs' jeämqr hlv .;a;;a ldka;djkag ms<sld ieoSug ;sfnk wjodku jeä fkdjk nj fmkS f.dia we;' wm fj<|fmdf,a we;s fndfyduhla ilia l< wdydr j,g úúO OdkH ieliqï j,g" wuq;=fjkau hlg tl;= flf¾' iuyr u,aá úgñka fm;sj, wvx.= hlv m%udKh wmg osklg wjYH jk ;rug jvd fnfyúka jeäh' tksid ó<Õg hlv tl;= lrk ,o iqúfYAI wdydrhla ñ,oS .kakg fmr th we;a;gu wmg wjYH oehs fojrla is;d ne,Su kqjKg yqrejkq we;'

ffjoHjrhd

Glaucoma Tn;a fkdoek Tnj wkaO lrk f,vla ''' .aÆfldaudj

Tn;a fkdoek Tnj wkaO lrk f,vla ''''!

.aÆfldaudj .aÆfldaudj hkq wefia oDIAÁl iakdhqj l%ufhka ydks ùfuka we;s jk frda. ldKAvhls' weig ,efnk ix{d f;dr;=re njg yrjd fud<hg /f.k hkafka oDIAÀl iakdhqj uÕsks' fuu iakdhqjg ydks ùfuka h,s h:d ;;a;ajhg m;a l< fkdyels wkaONdjh we;s úh yel' wefia iqo ^;sñrh& u;=ùu ksid we;sjk wkaONdjh h<s h:d ;;a;ajhg m;a l< yels .Khg jefÜ& wefia we;s jk mSvkfha fjkiaùï yd fjk;a lreKQ rdYshla fï ;;a;ajh we;s ùug n,mE yelsh' .aÆfldaud ;;a;ajfha ;sfnk Nhdkl nj kï fuh frda.shdg l,ska yªkd.; fkdyels ùuhs' m%uqL;u frda. ,CIKh kï ;udf.a fomiska ;sfnk foa áflka ál fmkSu wvq ù hdu f,i yªkdf.k ;sfí' ;udg fomiska we;s oDIAÀ m:h fkdfmkS hdu frda.shd fkdoeku áflka ál isÿjk fyhska frda.shd fuhg yqre ùula isÿ fõ' oDIAÀ mrdih wvq ùug m%:u fï frda. ;;a;ajh yªkd.; hq;=hs' ta i|yd tlu l%uh jkafka wCIs ffjoHjrfhl= ,jd ;u fofk;a mÍCId lrjd .ekSuh' fï i|yd wjYH WmlrK" kùk l%u rcfha wCIs idhkhlg fukau fm!oa.,sl frday,a j,o oel.; yel'

08 jk l,dmh

.aÆfldaud ;;a;ajh ksÜgdjgu m%;sldr fkdue;s w;r" fuhska we;sjk fmkSu wvq ùu h<s h:d ;;a;ajhg m;a l< fkdyel'

mqoa.,fhl=f.a wefiys ksfrda.S mSvk mrdih idudkHfhka mqoa.,fhl=f.a wefiys mSvkh riosh ñ,s óg¾ 12- 20 muK jk w;r .aÆfldaudj hehs iel lrk mqoa.,hskaf.a wefiys mSvkh riosh ñ' ó' 21- 26 muK jk nj ffjoH u;hhs' f,dalfha mqoa.,hska wkaONdjhg m;a lrjk m%Odk;u wCIs frda.h f,i ie,flkafka zzwefia iqoZZ we;s ùu jk w;r" wo jk úg f,dalfha ñksiqka wkaO lrk fojeks m%Odku wCIs frda.h njg zz.aÆfldaudjZZ fmruqK f.k ;sfí' .aÆfldaudj hkq iqj l< fkdyels wkaONdjh Wod lrjk nyq,;u fya;=jhs' ixLHd f,aLK wkqj f,dj mqrd ñ,shk 4'5 la muK .aÆfldaudj ksid wkaONdjfhka fmf<;s' 2020 jk úg fï m%udKh ñ,shk 11'2 olajd by<

hd yels njg oekgu;a wk;=re wÕjd ;sfí' fuys we;s ìhlre jQo ;e;s .kajk iq¿ jQo wkdjrKh jkafka Y%S ,xldj jeks oshqKQ fjñka mj;akd rgj, .aÆfldaudfjka fmf<k frda.Skaf.ka 50] la muK ;ud tjeks frda.hlska fmf<k nj oek fkdisàuhs' .aÆfldaudjg fya;= úúO j¾.fha .aÆfldaud ;;a;ajhka mj;sk w;r" fjk;a frda. hlg fojkqj we;sjk .aÆfldaud ;;a;ajhkao yªkdf.k ;sfí' m%d:ñl j¾.fha .aÆfldaud lsisÿ fya;=jla rys;j jqjo iEfoa' wefia mSvkh jeä ùu ksid .aÆfldaud ;;a;ajhka we;s úh yels jqjo wefia mSvkh idudkH mqoa.,hskaf.a jqjo .aÆfldaud ;;a;ajh we;s úh yel' .aÆfldaudj we;s lrjk wjodkï idOl 1' jhi wjqreÿ 40 g jeä wh 2' wdrh ^mjqf,a whg .aÆfldaudj ;sfí kï& 3' oDIAÀ fmaYska j, mj;sk ÿ¾j,;d 4' ÿïmdkh 5' oshjeähd frda.h iEoS ;sîu 6' wêl reêr mSvkh 7' weig isÿ jQ wk;=re ksid 8' b;d >Klï Wmeia hqj,a m<|sk wh Wmf;aoS we;s jk .aÆfldaudj l%ufhka j¾Okh ù wkaONdjh we;s úh yels wjia:do yªkdf.k ;sfí'

ffjoHjrhd

Glaucoma Tn;a fkdoek Tnj wkaO lrk f,vla ''' .aÆfldaudj

Y%S ,xldfõ wkaONdjh ÿr,Sfï 2020 jev igyfkys ld¾hNdrh 1' úIka 2020 jev igyk 1999 jif¾oS f,dal fi!LH ixúOdkh úiska wrUk ,oS 2' 2000 jif¾oS ,xldj thg iïnkaO úh 3' 2007 jif¾oS jev igykla jYfhka fi!LH wud;HdxYh ;=< ia:dms; lrk ,oS 4' fï i|yd wCIs Y,Hjrekaf.a ix.ufha mQ¾K iyNd.s;ajh ,eìK 5' wkaONdjh msgq oelSu i|yd jQ cd;sl ie,eiaula 2007 oS t<s olajk ,oS 6' wxY lsysmhla Tiafia jev igyk oSm jHdma;j l%shd;aul fjhs' há;, myiqlï jeä oshqKq lsÍu" wCIs frda. ksjdrKh iy udkj iïm;a ixj¾Okh ta w;r fõ' 7' ish¿ iïnkaëlrK lghq;= zzúIka 2020 f,alï ld¾hd,hZZ yryd isÿ lrkq ,nhs 8' f,dal oDIAÀ oskh wkaONdjh ms<sn|j oeKQj;a lsÍu i|yd wka;¾ cd;slj fhdodf.k we; 9' jeä ÿr f;dr;=re i|yd úIka 2020 f,alï ld¾hd,h 011- 2693744 wu;kak' oDIAÀ mrdih wvq ùug m%:u fï frda. ;;a;ajh yªkd.; hq;=hs' ta i|yd tlu l%uh jkafka wCIs ffjoHjrfhl== ,jd ;u fofk;a mÍCId lrjd .ekSuh' f,dalfha mqoa.,hska wkaONdjhg m;a lrjk m%Odk;u wCIs frda.h wefia iqo jk w;r" wo jk úg f,dalfha ñksiqka wkaO lrk fojeks m%Odku wCIs frda.h njg .aÆfldaudj m;aj ;sfí'

.aÆfldaud ;;a;ajh ksÜgdjgu m%;sldr fkdue;s w;r" fuhska we;sjk fmkSu wvq ùu h<s h:d ;;a;ajhg m;a l< fkdyel' m%;sldr úê fuysoS m%Odk m%;sldr j¾. w;r ) T!IO m%;sldr ) Y,Hl¾u wdY%s; m%;sldr fuysoS T!IO f,i weig ouk ìxÿ fí;a ksid we;eï úg úúO ixl=,;d o we;s úh yels neúka weÿu" oshjeähdj jeks frda. ;;a;ajhkaf. ka fmf<k .aÆfldaud frda.Ska m%;sldr ,nd .ekSfïoS ta nj ffjoHjrhdg oekaùu jeo.;a fõ' T!IO m%;sldr l< fkdyelsu 10] la muK jQ frda.Ska yg Y,Hl¾u wdY%s; m%;sldr lrkq ,efí' fuysoS u;l ;nd.; hq;= jeo.;a lreK jkafka fï m%;sldr uÕska frda.h ksÜgdjgu iqj lsÍula l< fkdyels njhs' fuysoS isÿ lrkafka ;jÿrg;a wefiys fmkSu wvq ùu md,kh lsÍula muKs' Tn weia lKAkdä ,nd .ekSfï mÍCIKhlg ,lajk úfgl fyda Tn jhi wjqreÿ 40 blau jQ kï Tfí wefiys mSvkh uek .ekSug wu;l lrkak tmd' th Tfí;a" Tfí mjqf,a ish¨ idudcslhkaf.a;a f,dalh oelSug we;s whs;sh ;yjqre lr .ekSuls' igyk- kd,l osidkdhl ^f,dal .aÆfldaud osk udOH iïuka;%Kh udOH oeKqj;a lsÍu weiqßKs&

ffjoHjrhd

Ginger Facts b`.=re wkqo;a uy`.= T!IOhls' b`.=re f;a - .=Kj;a mdkhlg wfma ld,fha ksoiqkls'

b`.=re wkqo;a uy`.= T!IOhls' b`.=re f;a - .=Kj;a mdkhlg wfma ld,fha ksoiqkls'  f;a fldamamhg b`.=re tl;= lsÍu bmerKs isß;la' wo ta isß; jvd;a úÿyqre f,iska f;a fldamamh irid ;sfnkjd' ta ;uhs b`.=re f;a

 b`.=re - Tn mdkh lrk f;a fldamamhg m%KS; jeä oshqKq l< rihla tl;= lrkjd' ta YÍrh WoaoSmkh lrk iqj|g wu;rjhs'  fyd| f;a fldamamhla úvdj ixis|jkjd' lïue,s nj ke;s lrkjd' thg uy`.= .=Ke;s T!IO /ila tl;= lsÍug Tn leu;so @ tfia kï Bg b`.=re rih tl;= lr.kak'

08 jk l,dmh

Ökfha b`.=re Ndú;hg wjq' 2000 la wE;g hk b;sydihla ;sfnkjd' nfâ reodjg " Tlaldrhg yd nvt<sh hdug fnfy;a f,i Tjqka b`.=re fhdod.;a;d' bkaoshfõ uyd ùr ldjH f,i ie<flk uyd Ndr;fha uia m,yd lEfïoS b`.=re fhdod.;a nj oelafjkjd' óg wjqreÿ 200 lg fmr bkaoshdfjka frdauhg b`.=re wdkhkh l< njg b;sydifha oelafjkjd' frdaudkqjka b`.=re T!IO wdkqmdkhla fukau msiqï i|ydo fhdod.;a nj jd¾;d fjkjd'

f;a fldamamhg b`.=re uqiq ùfuka W.=f¾ yd kdifha wjysr;djhla fjf;d;a jyd iukh fjkjd' tfiau jvd;a WKQiqïiy.; wdprKhla isref¾ we;s fjkjd' ta iuia;hla jYfhka b`.=re j, we;s wjfYAI .=Kdx. j,g wu;r jYfhkqhs'

frdau wêrdcHh ì| jeàfuka miqj b`.=re fj<|fmd< hqfrdamfha ieliqkd' wrdì kdúlhska fï jákd Tiqj ngysrg y÷kajd oS ;sfnkjd' wo cd;s fNaohla kE''' fmros. jeishka fukau wjr.sr jeishkao b`.=re j,g w;sYhska wdYla; ù ;sfnkjd' b`.=re j, we;af;a uy`.= jQ T!Iëh .=Khla' fmros. wdhq¾fõofhka y÷kajd ÿkak;a fuys we;s jákd .=Kdx. újdohlska f;drju ngysr jeishkao ms<sf.k ;sfnkjd' b`.=re fïid jHdma; ùug m%n, fya;=jla jkafka tys we;s m%KS; iqj| yd rihhs' fï ksid tosfkod mdkhkag - fjfiiskau f;a fldamamhg b`.=re iaj,amhla fhdod .ekSfï isß; wo fmros." ngysr fldhs rfÜ;a mdfya jHdma;j ;sfnkjd'

b`.=re j, ;j;a .=K iuyrla'''  nv.sks oefkkafka ke;so @ b`.=re iaj,amhla iemSfuka nv.skak weúiafikjd'  YrSrfha w;HjYH fmdaIl YÍrhg Wrd .ekSug b`.=re WmldÍ fjkjd'  ly,u. wjysr lrñka wfOdajd;h msgùu j<lajkjd  Worfha wmyiq;d" uiams`vq fmr<Sï j,g b`.=re iykhla fjkjd'  Y,Hl¾uhlg Ndckh jqKdo @ b`.=re rih Tlaldr ùu iukh lrkjd'

ffjoHjrhd

Coconut Oil for Good Health úÿyqre ksIamdok ;dlaIKh jvd;a fi!LHiïmkak fmd,af;,a ,nd.ekSug WmldÍ jk j.hs

fmd,a j, uy`.= fi!LHiïmkak Ndjh úuik ,sms fm<

ksIamdok ;dlaIKh jvd;a fi!LHiïmkak fmd,a wdYs%; ksIamdok ,nd.ekSug WmldÍ jk j.hs NMK fyda,aäx.aia ^mqoa.,sl& iud.fï l<uKdldr wOHlaI uxcq, kdrdhk

miq.sh ,sms fmf<ka fmd,af;,a j, we;s .=Kd;aul jákdlu ms<sn|j wms idlÉPd lf<uq' fmd,af;,a wdY%s;j ,efnk wfkl=;a ksIAmdok w;r fmd,a lsßo m%Odk fõ' Y%s ,xldj jeks iuldikak rgj, wdydr j¾. /ila ms<sfh, lsÍfïoS fmd,alsß Ndú;d lrhs' iïfnda,hs n;=hs wmf.a uq;=ka ñ;a;ka wE; w;S;fha isg fmd,alsß fhdod wdydr ms<sfh, lr.;a w;r" fmd,a iïfnda,h wmf.a m%Odk wdydr fõf,a fldgila njg m;aúh' tu`.ska wfma YÍrfha m%;sYla;slrKh ie,iqkd fukau YÍrhg ksrka;r Yla;sho ,enqKQ w;r iajNdjfhkau Yla;siïmkak msßila njg fy<hska m;aúh'

NMK fyda,aäx.aia ^mqoa.,sl& iud.fï l<uKdldr wOHlaI uxcq, kdrdhk

w;ska ñßlk fmd,a jvd .=Kj;a uE; w;S;fha fndfyda fokdg fmd,a .Eug iy fmd,alsß ñßld .ekSug ld,h fkdue;s ksid fndfyda .Dykshka fmd,alsß ms<sfh, lr .ekSug wm ljqre;a okakd zzíf,kavrhZZ Tjqkaf.a myiqj msKsi mdúÉÑ lsÍu ksidu fmd,a j, we;s ;ka;= (Fiber) leãu ;=< fmd,alsß w;ska ñßld .ekSfïoS ,efnk .=Kh fkd,eî hhs' tksid jvd;a ksjeros l%uh jkafka fmd,a ál w;ska ñßldf.k fyda hka;%dkqidrfhka

08 jk l,dmh

fmd,aj, ;ka;=uh fldgig ydkshla fkdlr fmd,a ñrsld .ekSuhs' tuksid wmg f.oroS fï foh yßhdldrj lr.; fkdyels .DyKshg úfYAIfhkau ridhk øjH j,ska f;drj iajNdúl fmd,alsß fj<|fmd,g oeka ksl=;a ù we;' tu ksid mdßfNda.slhkag wm osh hq;= wjjdoh jkafka f,an,h ksjerosj lshjd n,d ksjeros ksIAmdok f;dard .ekSu Tnf.a YÍr fi!LH wdrCId lsÍug;a ksfrda.S nj iq/lSug;a Wmldr jk njhs' fmd,aj;=r;a fmdaIKShhs ;jo wm ,xldfõ fmd,a ksIAmdokfhka ì,shk folla muK fmd,a mßfNdackh i|yd fhdod .kakd neúka fuysoS 40] la muK kdia;shla wm fkdoekqj;aju isÿfõ' Bg wu;rj fmd,aj;=r b;d jákd Yla;sckl mdkhls' fuys wfma YÍrhg b;du jeo.;a jk iajdNdúl ue.akSishï ^Natural Magnesium&" fmdgEishï ^Pottasium&" le,aishï ^Calcium& iy fmdiamria ^Phosperous& hk fmdaIH mod¾: wka;¾.; fõ' fmd,a lÜgg wk.s wd¾Ól jákdlula Bg wu;rj fmd,a lÜg i|ydo wo úYd, jákdlula we;s neúka fndfyda ÿrg fmd,a lÜglgo remsh,a 3l muK ñ,la kshu ù we;s w;r th wo fndfyda ksfjia j, wmf;a hdula isÿfõ' fï ish,a, wmf.a

ksfrda.S iïm; wdrCId lrf.k rfÜ ksIAmdok l%shdj,sh j¾Okh lr .ekSug;a wmf.a úhou wvqlr .ekSug;a we;s l%uhla nj wm ldg;a meyeos<s fõ' ñ;Hdj ÿ/,uq fmd,alsß j, fndfyda úg .DyKsh úiska ñálsß bj;a lr oshlsß Ndú;hg .kafka 1970 oYlfhka miq hï hï úfoaY n,mEï u; fmd,af;,a ksid YÍrhg fldf,iagfrda,a tl;= jk njg we;sjqK ñ;Hd u;h ksidh' fï ksid iuyr Woúh fmd,alsß fjkqjg t<lsß fyda msálsß fhdod lEu msiSug yqreúh' fï u;h m¾fhaIK jd¾;d u.skau wo ñ;Hdjla njg ;yjqre jQ miq oeka f,dalfha fmd,a f;,a iy fmd,alsß j,g b;d by< b,aüla fj<|fmdf,a mj;skafka tu YÍrhg wys;lr hehs lshQ rgj,u oeka fmd,a j,g ;sfnk b;d by< b,aü ksidh' wm fmd,af;,a ksIAmdokh lrk rgla f,i fuu ienEj yªkdf.k isàu jeo.;a fõ' fï .ek wm Tnj oekqj;a lrkafka wm rfÜ Yla;su;a ck;djla yd mrmqrla f.dvke.Su i|yd wmf.a wdfõKsl iïm;a ukd f,i l<uKdlrKh lsÍu uy;a msgqjy,la jk neúks' b;sydih fndfyda f,i wu;l lr we;s iudchla jQj;a ksfrda.S iïm; kej;;a ,nd.ekSu Wfoid fyda wm kej;;a b;sydihg f.dia w;S; jákd Ndú;hka kej; fï rfÜ ia:dms; l< hq;=h' wo fhdod.kakd kùk ;dCIKh tod mej;s wvqÿq`vq;djhkao u.yer jvd;a fi!LH iïmkak fmd,af;,a" fmd,a lsß iy ;j;a fmd,a wdYs%; ksIamdok ck;djg fok nj wm ksielfhka Tn fj; fok mKsúvhhs'

ffjoHjrhd

Advice weÿu yd bka ñÿu

weÿu yd bka ñÿu Wmfoia ( iajik frda. ms<sn| úfYaI{ ffjoH fla¡ã¡ .=Kfialr fld<U uy frday,

08 jk l,dmh

we÷u frda.h iïmQ¾Kfhkau md,kh ù we;akï idudkH cSú;hla .; l< yelshs¡ we÷u frda.sfhl=g ksis m%;sldr .ekSfuka frda. ,laIKj,ska f;drj cSj;aùug yelshdj ;sfí¡

we÷u l=uk frda.S ;;a;ajhla o@ wm yqiau .kakd úg ndysr mßirfha we;s jd;h wmf.a fmky¿j,g f.k tau i|yd ishqï kd, moaO;shla ;sfí¡ fuu kd, udxY fmaYskaf.ka wdia;rKh ù we;s w;r jd;h .uka lsÍug isÿrla ;sfí¡ wdia;rK mgl fyd|ska reêrh msreKq kd,j,ska iakdhq w.siaj,ska yd Yaf,aIau, ksmojk .%kaÓj,ska msÍ mj;S¡ úúO fya;+ka ksid wm yqiau .kakd ud¾.h yels,S wdia;rKh bÈó wêl f,i Yaf,aIau, ksmofõ¡ fuúg kd, mgq ù wm .kakd yqiau .uka lsÍug wiSre fõ¡ we÷u hkafkka y÷kajkafka fuu ;;a;ajhhs¡ frda.h we;sùug fya;= idOl fudkjdo@ fmky¿ wdY%s;j ;sfnk yqiau .kakd iajYkd, ;oùfuka we;sfjk frda. hla¡ we÷u frda.hg fya;=jla ;j;a ksYaÑ;j wkdjrKh ù fkdue;s w;r

my; i|yka fya;=ka fuhg n,mdk nj wkqudk flf¾¡ x mrïmrdfõ hï {d;sfhl=g fuu frda.h ;sîu x mdßißl idOl n,mEu x l¾udka; Yd,dj, fkdfhl=;a ridhksl øjHhka úI iys; ÿu wd>%dKh ùu we÷u frda.fha ,laIK fudkjdo@ yqiau .ekSug wmyiq ùfuka tÈfkod idudkH lghq;=j,g wmyiq;djhla we;s fõ¡ wdid;añl;djh fyj;a lsúiqï hdu jeks ;;a;ajhla" mSki jeks ,laIKhla" YÍrh leiSu iuÕ we;s jk oo" le<e,a" weia leiSu" W.=r leiSu" mmqfõ ;o .;sh we;sùu ta fya;= fldgf.k mmqfjka rdx rEx Yíohla weiSu jeks frda. ,laIK we;s fõ¡ yeu úgu fï frda. ,laIK we;sjkafkao ke;¡ frda. ,laIK we;sùfï rgdjla fyd|ska ksÍlaIKh lr ne¨jfyd;a fmkS hhs¡

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Advice weÿu yd bka ñÿu

fuh fjkia fjkia wdldr j,g we;sjk frda.hls WoEik fyda wjÈjk úg frda. ,laIK W.% f,i jeä ù mj;sk w;r iuyr ld,j,g jeä ùu isÿ fõ¡ iuyr ld,j,g wvqùuo isÿ fõ¡ fuh È.=l,a mj;sk fjkiajk frda. hla ksid È.ska È.gu iaÓr jYfhkau ;sìh fkdyelsh¡ fjk;a frda. ;;a;ajhka j,§;a we÷u frda. ,laIK u;= fõ¡ yDo wl¾ukH;djh yd ÿïmdkh ksid fmky¿j, we;sjk frda. ;;a;ajhka j,§;a we÷u frda. ,laIK we;s fõ¡

we÷u we;s lrk frda.ldrl ¥ú,s uelalka fujeks frda.Ska isák mßirhla ;=< isàfuka frda.h W;aikak jk neõ fmfka' jdih lrk ;ek ¥ú,af,ka wmsßisÿ fkdúh hq;=hs¡ ¥ú,sj, wfma weig fkdfmfkk ¥ú,s uelalka isák w;r ta i;df.a u<my wm we;euqkag wdid;añl;djhla we;s lrhs¡ f;;ukh we;s ia:dkj, ne|S we;s Èhfij, j,ska msgjk îc we÷u frda. ,laIK we;s lrk w;r <sx wi, iy mhsmam wi, Èh fij, bj;a lr msßisÿ l< hq;=hs¡

08 jk l,dmh

we;eï u,a f¾Kq wd>%dKh lsÍu;a ksjfia NdKav w;ßka fuÜgd" we| we;sß,s" u÷re±,a" f,dï frÈj,ska msrjQ fi,a,ï nvq yd ,S nvq wdÈfha ¥ú,s uelalka /|S isáh yelshs¡ tajd ks;r mú;% lsÍu jeo.;a' lerfmd;a;ka" óhka" mQika iy n,a,kaf.a f,dau iy fl<" uq;%d iy iu we,a,Su fuu frda.Skag wys;lrhs¡ laIaKsl wdydrj,g fhdok j¾Kl yd rildrl l,a;nd .kakd øjH we;eï fiu wêl wdydr .ekSu frda.h W;aikak lsÍug fya;= fõ¡ lD;S%u mdk j¾." ìh¾ jhska j¾." Ök rildrl" fidahd fidaia ta w;ßka m%Odkhs¡ iqj|ú,jqka j¾." fykd vhs lsÍu ^fldKavd j¾Kl& frda.ldrlhka fõ¡ ridhksl øjHj, wdid;añl;djh fya;= fldg f.k o frda. ,laIK u;= fõ¡ udkisl wd;;sh yd ks;r fõokdfjka isàu;a ;j;a fya;=jls' li, f.dvla yd wmøjH ms<siaiSfï § u;=jk ÿu" uÿre o`.rj,ska msgjk ÿu wys;lrhs¡ fï fya;= ldrlhka ksid fiïm%;sYHdj jeks frda.hla we÷u frda.sfhl=g je<÷kfyd;a frda. ,laIK W.% fõ¡ we÷u iqjl< yels frda.hlao@ we÷u iïmQ¾Kfhkau iqj l< fkdyels tfy;a T!IO u`.ska md,kh l< yels frda.hls¡ wêl reêr mSvkh yd Èhjeähdj jeks frda. fukau we÷uo ksÜgdjgu iqj l< fkdyelsh¡ we÷u frda.Skag È.=ld,Skj m%;sldr .ekSug isÿ fjhs¡ iajdikd, Woa§mkh

lrjkiq¨ øjH j,ska bj;aj isàu fyda øjH iajdYkd,j,g we;=¿ ùu md,kh lr .ekSu l< hq;=hs¡ iajdikd, újD; lrjd .ekSug;a bÈóu yd m%odyh j<lajd .ekSug;a T!IO .; hq;=h¡ w;=rewdndO wju lr .ekSfï b;d by< uÜgul m%;sldr l%u ;sfí¡ frda.Ska l,afõ,d we;=j m%;sldr l%uj,g yqreùu b;d jeo.;ah¡ iqÿiq ffjoH m%;sldr yd T!IO u`.ska frda.h md,kh fõ¡ fuu frda.h ,xldfõ iEu m<d;lu jHdma; ù we;s w;r iEu frday,lu f,vqka lsysm fofkla widOH ;;a;ajfha isà¡ fuu frda.Ska tl jf.au frda.Ska fkfuhs¡ uDÿ wjYH;d" uOHia: wjYH;d yd ±ä wjYH;d jeks ;;a;ajhla u; isák whhs¡ iEu wjia:djl§u ksjerÈ l%uhlg T!IO ,nd §fuka frda.h md,kh l< yelsh¡ m%;sldr - iajdikd,h m%odyhg m%;sldr lsÍu iafgfrdhsâ j¾. fuhska m%Odk m%;sldr l%uhls¡ bkafya,¾ j¾.fha T!IO fuu T!IO .ekSfuka frda.shdg we;sjk m%;s,dNhka b;d hym;a¡ wju ud;%dju fmky¿ ;=<g fl<skau ,nd§u ksid wys;lr m%;sM, fkdue;s ùu fuys úfYaI;ajhls¡ Wrjk j¾.fha iafgfrdhsâ iy iajdi kd, újr ldrlhka b;d by< T!IO j¾. folls¡

igyk wkqrdOd È,sks b,x.fldaka

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Calculai uq;%d .,a .ek ±k .ksuq

Genito Urinary Complications

uq;%d .,a .ek ±k .ksuq fu!;% ,sx.sl Y,H ffjoH Èuka; o is,ajd uq;%dj, m%Odk jYfhka c,h iy ,jK wvx.=h¡ idudkH ;;a;ajhka j,§ fuu ,jK c,fha Èh ù YÍrfhka bj;a fõ¡ kuq;a c,h wvq jQ úg fyda ,jK m%udKh jeä jQ úg ,jK idkaøkh jeäùfuka tu ix>gl leá;s ^Crystals& f,i ;ekam;a jkq we;¡ fuu leá;s miqj uq;%d .,a njg j¾Okh fjhs¡ uq;%d .,a iE§ug m%Odk jYfhka fya;= jkafka le,aishï" Tlaif,aÜ" fmdiafmaÜ" hQßla weisâ" isiaàka" ieka;Ska jeks ,jK j¾.hkah¡ wfma rfÜ jeämqru olakg ,efnkafka le,aishï Tlaif,aÜ uq;%d .,ah¡ uq;%d .,a iEÿkq frda.shl=f.a m%Odk frda. ,laIKh jkafka fõokdjh¡ .f,a msysàu yevh iy m%udKh wkqj fõokdj úúOdldr fõ¡ ksoiqkla f,i jl=.vqfõ .,la we;s frda.shl=g ks;r fldkafoa u| fõokdjla meje;sh yels w;r uq;%d kd,h ;=< .,la we;s frda.hl= ;on, fõokdjla iys;j frday,a .; úh yelsh¡

fuu fõokdj fndfyda úg fldkao m%foaYfhka wdrïN ù Worfha hánv foig .uka lrkq we;¡ .f,a m%udKh wkqj fõokdj ueksh fkdyels w;r iuyr wjia:dj,§ úYd, .,la lsisÿ fõokdjlska f;drj jl=.vqfõ meje;Sug mq¿jk¡ uq;%d.,a we;s úg uq;%d iu. f,a msgùu" ks;r ks;r uq;%d my ùu" uq;%d wviaish jeks frda. ,laIK o ±l.; yels fõ¡ fujeks frda. ,laIK we;s frda.Ska jyd ffjoH Wmfoia me;sh hq;=h¡

08 jk l,dmh

uq;%d .,a i|yd mÍlaIK ir, mÍlaIK u.ska fndfyda úg .f,a msysàu" m%udKh yevh iy bka jl=.vqjg isÿù we;s wjÞku mÍlaId l< yelsh¡ uQ,sl uq;%d mÍlaIKh ^Urine Full Report – U.F.R.& w,ag%d ijqkaâ ialEka ^USS/KUB&" tlaia-f¾ mÍlaIK ^X-Ray KUB& bka m%Odk ;ekla .kS¡ iuyr frda.Skaf.a m%;sldr l%uh ;SrKh lsÍu i|yd IVU iy CT/IVU jeks mÍlaIK lsÍug o isÿúh yelsh¡

jl=.vqfõ .,la we;s frda.shl=g ks;r fldkafoa u| fõokdjla meje;sh yels w;r uq;%d kd,h ;=< .,la we;s frda.hl= ;on, fõokdjla iys;j frday,a .; úh yelsh¡ m%;sldr uq;%d .,a we;s frda.shl=g wjYH m%;sldr l%uh iy m%;sldrh ;SrKh l< hq;af;a tA i|yd úfYaI mqyqKqj ,;a fu!;% ,sx.sl úfYaI{ ffjoHjrhl= úisks¡ tu m%;sldr l%uh .f,a msysàu" m%udKh" tu.ska we;s ù we;s ixl+,;d iy ;sfnk myiqlï u; ;SrKh fjhs¡ jl=. vqjl we;s iEu .,lgu m%;sldr l< hq;= ke;s w;r th ;SrKh lrkafka fu!;% ,sx.sl úfYaI{ ffjoHjrhd úisks¡

kùk úoHdfõ ÈhqKqj;a iu. ±ka uq;%d .,a bj;a lsÍfï m%;sldrh YÍrfha lemqulska f;drj isÿl< yelsh¡ ESWL kï m%;sldrh u.ska YÍrhg msg;ska tjk Yío ;rx. Yla;shlska .,a l=vd wxY= njg m;a lr uq;%d iu. msglr yef¾¡ tfukau uq;%d ud¾.h Tiafia uq;%d kd,hg we;=,a lrk WmlrKhla ^Ureteroscope& u.ska ., fj; <Õd ù Yla;s lsrK hjd tu ., l=vd wxY= njg lvd bj;a l< yelsh¡ tfiau msgfldkao m%foaYfha mEkl m%udKfha l=vd isÿrla we;s fldg we;=,a lrk WmlrKhla u.ska jl=.vqfõ we;s b;d úYd, .,a lvd bj;a lsÍug mq¿jk¡ uq;%dYh ;=< isrù we;s .,a o b;d myiqfjka lvd bj;a l< yelsh¡ fï m%;sldr l%u wfma rfÜ rcfha m%Odk frday,aj, ±ka isÿ flf¾¡ l=vd orejkag uq;%d .,a we;s jQ úg;a" hï frda.hl=g ks;r ks;r uq;%d.,a we;s jk úg;a thg fya;= úfYaIfhka fidhd n,k w;r tA wkqj tu .,a iE§u je<elaúh yels úfYaI m%;sldr o isÿ flf¾¡ uq;%d .,a we;s fkdjkakg kï( c,h mdkh lsÍu wvqùu uq;%d .,a iE§fï m%Odk idOlh nj ±ka fidhd f.k we;¡ Èklg j;=r ,Sg¾ ;=kla muK .ekSfuka fuu ;;a;ajh fndfyda ÿrg u. yrjd .; yels w;r ¨Kq wvqfjka .ekSu" r;=uia Ndú;h wvq lsÍu" fÞvï hqI mdkh lsÍu uq;%d .,a iE§fï wjÞku wvq lrhs¡

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Pharmacopia orejkag mKq fnfy;a jeäysáhkag wjYH ke;so @

ksjfia ish¿ fokdu ld¾h nyq, fj;s¡ fï ld¾hnqyq, ;djh ueou fouõmshkaf.a u;lhg kef.k ;j;a jeo.;a ldrKhls — orejkag mKq fnfy;a fokak ´k¡˜ fï hqyqiq¿j ueou ;u orejka o /f.k frday,g mqoa.,sl fnfy;a Yd,djlg fyda *d¾uishlg f.dv jÈk fouõmshkag jeäysáhkag mKq fnfy;a .ek m%Yak rdYshls¡ fuu mKq úfYaI mrfmdaIS cSù úfYaI jk w;r hï Odrl ffi, u; hefmñka ;u fmdaIK wjYH;d bgq lr .kshs¡ túg Odrl ffi,j, mßjD;a;Sh l%shdldÍ;ajhg ndOd isÿ jk w;r Odrl ffi, ñh hhs¡

orejkag mKq fnfy;a jeäysáhkag wjYH ke;so @

Worm treatments ó.uqj Èia;%sla uy frdayf,a T!IOfõoS ;sirx.s w;=fldar< úisks mdi,a ksjdvq ld,h isxy, wjqreÿ iuh" k;a;,a iuh Wod( fukau

Y%S ,xldfõ wmg nyq,j wdidOk we;s lrk mrfmdIYS mKq úfYaI fudkjdo@ 1¡ jg mKqjka - Round Worm Ascaris lumbricoides 2¡ fldl= mKqjka - Hook Worm Necator americanus Ancylostoma duodenale 3¡ má mKqjka - Thread Worm Enterobius Vermicularis 4¡ li mKqjka - Whip Worm Trichuris Trichiura mKq frda.hl frda. ,laIK fudkjdo@ Wor fõokdj jukh mdpkh wdydr wreÑh m%Odk frda. ,laIK fõ¡ frda.h W.% wjia:djg m;a jQ úg ksrla;h" isys uo .;sh ±lsh yelsh¡ tfiau wka;% wjysr ùfuka frda.shd urKhg m;a ùu isÿ úh yelsh¡

08 jk l,dmh

Y%S ,xldj ;=, mKq fnfy;a (Worm Treatments) f,i nyq,j Ndú;d jk T!IO j¾. fudkjdo@ 1. Mebendazol 2. Alvendazole 3. Pyrantel pamoate 4. Piperazne 5. Levamisole

 Alvendazole - 400mg tla fm;a;la ?g ,nd .; hq;=h¡  Pyrantel pamoate - fuh jhi yd nr wkqj wod< ud;%dj ;SrKh lrhs¡ wod, ud;%dj ;SrKh lrhs¡ wod, ud;%dj tljr ,nd.; hq;= h¡

fuu T!IO fj<| fmdf<a§ wmg yuqjk wdldr (Dosage forms) fudkjdo@ 1. Mebendazol - Tablet 100mg/ 500mg, liquid 100ml/ 500ml 2. Alvendazole - Tavlet 200mg/400mg Liquid 200ml/ 5ml 3. Pyrantel pamoate - Tablet 125mg Liquid 250mg/ 5ml fuu tla tla T!IO ,nd.; hq;= ud;%dj yd ld,h flfiao@ fuu T!IOj, ud;%dj yd ld,h ffjoH Wmfoia u; ;SrKh l, hq;= fõ¡ kuq;a idudkHfhka frda.Ska i|yd ks¾foaY lrk ud;%d my; mßos fõ¡ kuq;a frda. ,laIK yd wdidokfha iajdNdjh wkqj ffjoH ks¾foaY óg jvd fjkia úh yelsh¡  Mebendazol - 500mg tla fm;a;la ?g ,nd.ekSu fyda 100mg fm;s 6la Èklg fojrla Èk 3la Ndú;d lrhs¡ Èk 7 lg fyda 10lg miqj 100mg tla ud;%djla Ndú;d lrhs¡

úfYaIfhka ish¿ ck;dj i|yd (Community Treatement) mKq fnfy;a ,ndÈh hq;= wjia:d fudkjdo@ 01¡ hï iajdNdúl wmodjlska miq ^.xj;=r, kdh hEï, iqkdñ& tu wdmodjg uqyqK ÿka ish¿ ck;djg¡ 02¡ mYapd;a hqO iufha§ yd hqoaOh mj;sk wjia:dj, l|jqrej, cSj;a jk ck;djg¡ 03¡ ksis ikSmdrlaIl myiqlï wvq m%foaYj, ck;djg fujeks wjia:dj,g uqyqK ÿka ck;djg Y%S ,xldfõ uyck fi!LH fiajd iïnkaëlrK

ffjoHjrhd

100 ffjoHjrhd

Pharmacopia orejkag mKq fnfy;a jeäysáhkag wjYH ke;so @

l%shdj,shla u.ska fkdñf,a wjYH m%;sldr yd Wmfoia imhhs¡ túg wod, m%foaYj, ck;dj tljr tu m%;sldr ,nd.; hq;= h¡ by; ldKavj,g wh;a fkdjk ck;dj$ orejka mkq fnfy;a ,nd.; hq;= o@ by; ldKvj,g wh;a fkdjk ck;dj hï mKq frda.hl ,laIK fkdfmkajhs kï mKq fnfy;a ,nd .ekSu wjYH fkdfõ¡

mKq fnfy;a ,nd .ekSfïoS Tn ie,ls,su;a úh hq;= lreKq fudkjdo@ 01¡ iEu úgu ffjoH Wmfoia wkqj T!IO Ndú; lrkak¡ 02¡ Tnf.a frda. ,laIK ffjoHjrhdg okajkak¡ túg Tn Ndú;d l< hq;= ksjerÈ T!IO j¾.h ud;%dj ffjoHjrhd ;SrKh lrkq we;¡ 03¡ l=vd orefjl=g mKq fnfy;a ,nd §fïos ffjoH Wmfoia ,nd .ekSu b;d jeo.;a fõ¡ wjq¡ 1g wvq <orejka i|yd Alvendazole, Mebendazole ,nd Èh fkdyel¡

fuu <orejka i|yd Pyrantel pamoate T!IOh ,nd fohs¡ 04¡ Tn .¾NkS ujla fyda lsß fok ujla kï ta ms<sn| ffjoHjrhdg okajkak¡ .¾NkS ujlg m%:u ff;%udislh ;=< mKq fnfy;a ,nd .ekSu iqÿiq fkdjk w;r miqj ud;D idhk u.ska Mevendazole 500mg T!IOh ,nd fohs¡ tu wjia:dfõ tu T!IOh wksjd¾hfhka ,nd .; hq;= h¡ 05¡ fuu T!IO ,nd.kakd ld,h w;r ;=r idudkH mßos cSú;h .; l< yelsh¡ idudkH wdydrmdk" kEu wdÈh isÿ lsrSug fuu T!IO ndOdjla fkdfõ¡ 06¡ Y%S ,xldfõ nrjd frda.h i|yd uyck;djg T!IO ,nd fok wjia:dj, Albendazole 400mg T!IOh community treatment f,i ,nd fohs¡ ta wjia:dfõoS jhi wjqreÿ 1g jeä mqoa.,hka .¾NKS fkdjk ish¿ ldka;djka i|yd T!IOh Ndú;d lsÍu iqÿiq fõ¡ mKq fnfy;a fjk;a T!IO iu`. Ndú;d lsÍfï§ Tn ±k.; hq;= lreKq fudkjdo@ fndfyda T!IO mKq fnfy;a iu`. wka;¾ l%shd (interaction) fkdolajk ksid wdrlaIdldrSj tljr Ndú;d l, yelsh¡ kuq;a we;eï T!IO wjfYdaIKhg mKq fnfy;a ndOd we;s lrhs¡ tneúka w;HdjYH wjia:djl§ yer m%;scSjl iu`. mKq fnfy;a tlg ,nd .ekSu iqÿiq fkdfõ¡

rdcH Tiqi,a YdLd cd,h fld<U 01 63" i¾ ndfrdka ch;s,l udj; fld<U 01' ÿ'w$ *e'w 011-2328046 fld<U 07 255" O¾umd, udj; fld<U 07' ÿ'w - 011 2672293 *e'w - 011 2694716 fld<U 04 85" .d¨ mdr fld<U 04' ÿ'w$ *e'w 011-2587128 011-2559531 kqf.af.dv 151" tia' ã' tia' chisxy udj; kqf.af.dv' ÿ'w$ *e'w - 011 2856641 uykqjr 14ta" ,ud.dr udj; uykqjr' ÿ'w$ *e'w - 081 2225175

ud;r pdrsld rduh wk.drsl O¾umd, udj; ud;r' ÿ'w$ *e'w - 041 2231871

osh;,dj kj niakej;=ïm< m%Odk ùosh osh;,dj' ÿ'w$ *e'w - 057 2227190

wïmdr mkai, ykaosh ã'tia fiakdkdhl ùoSh wïmdr' ÿ'w$ *e'w - 063 2223088

ms,shkao, Tiqi, ,xld i'f;d'i fkd'01" fydrK mdr ñrsiaj;a; ms,shkao,' ÿ'w$ *e'w - 011 3045511

l=reKE., 28" ùr;=x. f.dvke.s,a, fn!oaOdf,dal udj; l=reKE.,' ÿ'w$ *e'w - 037 2230840

wkqrdOmqr 98" nexl= fmfoi wkqrdOmqr' ÿ'w$ *e'w - 025 2222181

.d,a, 61 ta" jlaje,a, mdr .d,a,' ÿ'w$ *e'w - 091 2234726 mdkÿr 159" tï'mS'iS'tia f.dvke.s,a, .d¨ mdr" mdkÿr' ÿ'w$ *e'w - 038 2234767

wúiaidfõ,a, 40"niakej;=ïm, wúiaidfõ,a,' ÿ'w$ *e'w - 036 2222501

ó.uqj 134" uyfrday, bosrsmsg fld<U mdr ó.uqj' ÿ'w$ *e'w - 031 2228599

yïnkaf;dg 3" ne/la ùosh yïnkaf;dg' ÿ'w$ *e'w - 047 2222163

ñkqjkaf.dv merKs hQ' iS' f.dvke.s,a, fld<U mdr" ñkqjkaf.dv ÿ'w$ *e'w - 011 2295120

r;akmqr 32" kkaod t,a,dj, udj; r;akmqr' ÿ'w$ *e'w - 045 2223014

nÿ,a, iS'ví'B f.dvke.s,a, nKavdrfj, udj; nÿ,a,' ÿ'w$ *e'w - 055 2229837

r;au,dk Tiqi, fu.d i'f;d'i f.d¨uvu ykaosh .d,qmdr r;au,dk' ÿ'w - 011 3043789 rd.u 61$ta" uyndf.a udj; rd.u' ÿ'w - 0112955219 hdmkh 149ta" fla'fla'tia udj; hdmkh' ÿ'w - 021 2219262

uyr.u 71$tA" merKs w,aúia *a,did udj; fmdf<dkakrej frday, ykaosh uyr.u' l`ÿrefj, mdr ÿ'w$ *e'w 011 2745640 fmdf<dkakrej' Y%S chj¾Okmqr ÿ'w - 027 2225465 Y%S chj¾Okmqr uQ,sl frday, ;x.,a, chj¾Okmqr bosfmdl=Kf.dv udj; ;,m;amsáh ;x.,a,' kqf.af.dv' ÿ'w - 047 2241221 ÿ'w$ *e'w - 011 2779414 ÿ'w$ *e'w - 011 2779414 lrdmsáh nKavdr.u 132" m<uq mgqu`. frday, mrsY%h ms<sld frday, udj; fydrK mdr udbáfm nKavdr.u' lrdmsáh' ÿ'w - 038 2288671 ÿ'w$ *e'w - 091 2226947

Y%S ,xld rdcH T!IO kS;s.; ixia:dj

102 ffjoHjrhd

Coffee Tradition w,s jiqre ;=<ska ,nd.;a fldams weg j<ska ilia l< fldams

Tng b;d rij;a fldams fldamamhla îug hehs lshd le|jd f.k flfkl= Tn th mdkh lsÍfuka miqj tu fldams fldamamh w,s jiqre ;=<ska ,nd.;a fldams weg j<ska ilia l< fldams hehs mejiqfjd;a Tng l=ula isf;aúo@ kuq;a ±ka f,dalfha ñ, wêlu fldams f,i ye`Èkafjkafka fuf,i w,s we;=kaf.a wNHka;r bkaøshhka yryd .uka lrñka rij;a jk fldamshs¡ W;=re ;dhs,ka;fha l`ÿlr m%foaYhl ksmofjk fuu fldams lsf,dajla úl=Kkq ,nkafka wefußldkq fvd,¾ 1100la jeks ñ,lghs¡ ^re( 150"000$} la muK&

±ka f,dalfha ñ, wêlu fldams''' w,s jiqre ;=<ska ,nd.;a fldams weg j<ska ilia l< fldams fujeks fldams fldamamhl ri n,kak Tn;a leu;so@ Tng fldams fldamamhla îug wjYHo@

w,ska fï fldams weg wdydrhg .;a úg Wkaf.a nvjef,ayS§ isÿjk m%;sl%shdjka u`.ska fï fldamsj,g wmQre rihla tlafjk nj mejfikjd¡ fï i|yd w,s jiqre ,k iEu fudfyd;la ms<sn|j mÍlaIdfjka isák fiajlhka tu jiqre j,ska fldams weg fjka lr fidaod .kakjd¡

08 jk l,dmh

;udg fï woyi my<jQ nj;a fï jHdmD;sh i|yd wefußldkq fvd,¾ 300000 muK fhdojd ;sfnk nj;a m%ldY l<d' zzw,ska fldams wdydrhg .;a úg Wkaf.a Worfha we;s wï, u.ska" fldamsj, wvx.= fm%daàka ì`o ±óu isÿfjkjd¡ fï fm%daàka ;uhs fldamsj, mj;sk ;s;a; rig fya;= fjkafka¡ ta i|yd w,ska fhdod f.k ksIamdokh lrk fldamsj, idudkH fldamsj, mj;sk ;s;a; rih wvx.= keye¡ZZ íf,ala ãkaksla fï wdldrhgu ñ, wêl fldams j¾.hla Wre,Ejqkag fldams wdydrhg §fukq;a ,nd.kakd nj mejfikjd¡ w,ska fldams iu`.u flfi,a Wla.ia yd fjk;a wdydr .kakd neúka fuu fldams j,g úfYaI m<;=re rihlao tlaj we;s nj íf,la mjikjd¡

kuq;a fï fldams fidhd .ekSuo t;rï myiq ld¾hhla jkafka keye¡ miq.sh udifha§ fï fldams j¾.h f,dj lsysm ;ekl we;s ;re fydag,a lsysmhl muKla Ndú;fha ;snqKd¡ ta W;=re ;dhs,ka;fha" ud,Èjhsfka yd wnqvdìfhahs¡ fï fldams fldamamhla Tjqka ,nd fokafka weußldkq fvd,¾ 50la jeks ñ,lghs¡ ^re( 6500$}& fï fldams j¾.fha ks¾udmlhd jk íf,ala ãkaksla mjik wdldrhg úoHd;aul m¾fhaIKhla weiqßka

we;eï mqoa.,hkag kï mj;sk .eg¨jla jkafka fï l%shdj,sh fya;=fjka w,skag lef*aka u`.ska ydkshla fkdjkafkao hkak .ekhs¡ kuq;a lefkaähdkq mY= ffjoHjrfhl=f.a iydh we;=j fï w,skaf.a reêrh mÍlaId lrjQ nj;a lef*aka YÍr.; ù fkdue;s nj;a mjikjd¡ ñ< wêl fldams lsf,da tlla idod .ekSu i|yd wuq fldams lsf,da 33 la w,sfhl=g wdydrhg §ug isÿjk njhs íf,la mjikafka¡

wkqrdOd È,sks b,kafldaka

103 ffjoHjrhd

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Advertorial frda ÿla ixld ÿ/r,kak''' v¾vkaia frdayf,ka ffjoH mÍlaIKhla lr.kak

fuu ,smsh Tn fj; f.k tkafka fld<U 3" v¾vkaia frdayf,a ldreKsl wkq.%yfhks

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Durdans Introduces Health Checkup Gift Vouchers

frda ÿla ixld ÿ/r,kak''' v¾vkaia frdayf,ka ffjoH mÍlaIKhla lr.kak Tng Tfí <ne|sfhl=g ffjoH mÍlaIK meflachla ;E.s lsÍugo yelshs fojk f,dal hqoaO iufha yuqod frday,la njg m;aj ;snQ wo wfma rfÜ úYsIAG frda.S i;aldrl fiajdjl fhfok v¾vkaia frday, w;S; fm!V Wreuh;a iu.ska wo f,dalfha kùk ffjoH Ndú;djkao fhdod.ksñka fï rfÜ ck;djg frda.S i;aldrl fiajdjka isÿ lsÍug ieoS meyeoS isà' tod fï rfÜ ngysr ffjoH fiajdjka ia:dms; lsÍfuys,d mqfrda.dó ld¾h Ndrhla bgq l< v¾vkaia frday," ld,fha je,s;,dj Tiafia iajlSh fiajdjkao" úfYAI{;djhkao"

kjH úÿyqre WmlrKo Ndú;djg tla lrñka fï rfÜ ckdorh oskQ ffjoHjrekaf.a myi ,nk m%uqL wdfrda.HYd,djla njg m;aù ;sfí' Tfí wjYH;djhg .e,fmk ffjoH mÍlaIK yeu flfklau ;ukaf.a fi!LH ;;a;ajh .ek úmrñka miqfjk tl fyd|hs' YÍrfha fjkialï ´kEu flfkl=g fjkak mq¿jks' iuyr úg wm fkdoeKQj;aju''' fï .ek úuis<su;a jqfKd;a wmg mq¿jka fjkjd wfma cSjk rgdj" wdydr ms<sfj< wdosh fjkia lr .ksñka fu ;;a;ajhg id¾:lj uqyqK fokak' myqfj,d wiSre m%;sldr l%u j,g hkjg jvd th ;uhs jvd;a iqÿiq ieug iß,k wk.s ffjoH mÍlaIK meflac zzwm yeu úgu wfma mdßfNda.slhd - wm fj; tk frda.Skaf.a ;Dma;sh ms<sn|j fjfiiskau Wkkaÿ fjk ffjoH wdh;khla''' fï ksihs wm wNskjfhka y÷kajd fok meflac úúO;ajhla iys;j y÷kajd fokafk' mqoa.,hkag ;ks ;ksju isÿ lr.; yels ffjoH mÍlaIK meflac ú;rla fkdfjhs" wdh;kslj úúO iud.ï" jHdmdr yd fiajd ia:dk j,o wm ffjoH mÍlaIK meflac y÷akjd oS ;sfnkjd'ZZ v¾vkaia frdayf,a wf,ú l<uKdldr uyks,a fmf¾rd uy;d tfia wm yd ixjdohg tla jQjd' fuu ffjoH mÍlaIK meflac v¾vkaia frday,ska ñ,oS .;a miq jirl ld,hla ;=< ffjoH mÍlaIKhg Ndckh úh yelshs'

105 ffjoHjrhd

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Advertorial frda ÿla ixld ÿ/r,kak''' v¾vkaia frdayf,ka ffjoH mÍlaIKhla lr.kak

ffjoH mÍlaIK meflac Tiafia Tn .ek wjosfhka Basic®, Regular®, Executive® and Comprehensive® wdoS jYfhka uQ,sl meflac y;rla y÷kajd oS ;sfnkjd' fï meflac j,g ksrdydr reêr mÍlaIdj (FBS)" iïmQ¾K reêr mÍlaIdj (FBC)" úlsrKfõoS úfYAI{ ffjoH jd¾;dj iu.ska mmqfõ úlsrK m%;sìïnh" BiScS mÍlaIKh" jl=. vq mÍlaIKh jf.au ESR reêr mÍlaIdjo uQ,sl jYfhka wvx.=hs' ta yereKq úg Tn f;dard.kakd meflach wkQj úfYAIs; ffjoH mÍlaIKo isÿ lrkjd'

yDohdndOhla we;sùfï wjodku mmqfõ lelal=ula ;sfnk frda.sfhl= Wfoid isÿ lrk ffjoH mÍlaIK fndfyda úg Basic yd Comprehesive hk ffjoH mÍlaIK j,ska wdjrKh fjkjd' frda.shd yDohdndOhlg ,laù we;ao @ hkak yd kqÿf¾oS yDohdndOhla we;sùfï wjodkula fõo hkak fuu.ska ksYAph lr .ekSug yelshs' Great range of wellness checkup packages fï yereKQ úg YÍrfha ksfrda.S nj fjkqfjka wm úiska iqj;d ffjoH mÍlaIK /ila ie,iqï lr ;sfnkjd' fïjd wm ie,iqï lf<A Tn fjkqfjka ksid ta .ek wjfndaOhla ,nd.ekSu jeo.;a fkao@ Women’s Wellness Checkup ldka;djka wo ojfia uqyqK mdk úúO fi!LH m%YAk ;sfnkjd' mshhqrej, .eá;s" fhdaksu. >%dj" wdidok jf.au wd¾;jyrK m%YAk fï w;ßka lsysmhla muKhs' mjq,a ie,iqï lsÍu" orejka ke;slu wdoS m%Yak;a''' ldka;djkS Tfí .eg¿j l=ula jQj;a <ne|shdfjka ta .ek l;d lr Tng iykhla jkakg wmf.a Women’s Wellness Checkup jevigyk ie,iqï lr ;sfnkjd' Tfí wjYH;djhkg .e,fmk fia ie,iqï lrk ,o v¾vkaia frdayf,a ;j;a ffjoH mÍlaIK /ila ms<sn|j úia;r ,nk l,dmfhka n,dfmdfrd;a;= jkak'

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Cinnamon m%;sTlaisldrl .=Kfhka wkNsNjkSh l=re÷

m%;sTlaisldrl .=Kfhka wkNsNjkSh l=re÷ reêr iSks wvq lrhs YÍrfha fïoh oykh lrhs l=re÷ fmros. jeishkaf.a iïm%odhsl T!Iëh YdLhls' tys úoHd;aul miqìu úuiq wjrjeisfhda wo fmros. jeishkao w;sl%uKh lrñka l=re÷ j,g f,d,a n|s;s' merKs f;ia;fïka;=fõ fukau Bcsma;=fõ bmerKs memsria f,aLK j,o osj Tiqjla jQ fï l=¿nvqj ms<sn|j i|ykaj ;sfí' Ökh" fldßhdj yd reishdj iajlSh iïm%odhsl ffjoH l¾u i|yd l=re÷ fhdod.kafkah' l=re÷ j, we;s ridhk!IO ms<sn|j ngysr rgj, flreKQ m¾fhaIK weiqf¾ jákd lreKq rdYshla wkdjrKh ù ;sfí'fuys we;s m%Odk il%Sh ridhk folls' Eugenol yd Cinnamaldehyde hkqfjks' ta yereKQ úg ;j;a jdIamYS,S ridhk lsysmhlau ;sfí'

ueos jhfiaoS we;sjk oshjeähdj (Type 2) frda.Skag reêr iSks md,kh lsÍug" YÍr nr wvq lr.ekSug fukau yoj; iqug l%shdldß;ajh i|ydo l=re÷ bjy,a jk nj wo ngysr m¾fhaIK j,ska idlaId;a jQ i;Hhls' fï yereKQ úg isrer jhia.; ùu md,kh lrk w;s m%n, m%;sTlaisldrlhla jYfhkao l=re÷ y÷kdf.k ;sfí' YÍrfha fïoh oykh lsÍu l=re÷ i;= ;j;a .=Kdx. hls'

;=reKQ fmKqu /l fohs jhig hk isrer mqk¾cSjkhg WmldÍ jk l=re÷ i;= ridhkh Polyphenol h' uqla; LKavl u.ska ffi,Sh uÜgfuka isrerg jk ydksh je<elaùug" tu.ska iod ;=reKQ nj iajNdjfhkau /loSug l=re÷ j,g mq¿jk' úoHd;aul f,dalh hul we;s m%;sTlaisldrl .=Kdx.h ;SrKh lrKQ ,nkafka ORAC fkdfyd;a (oxygen radical absorbance capacity) hkqfjka jQ w.hla wkqidrfhks'l=re÷ j, 267536 Trolox Equivalent (TE) mj;S' fï wm wkqo;a wdydrhl we;s m%n,;u m%;sTlaisldrl .=Kdx.hhs' l=re÷ j, Ethyl Cinnamate, Phenylpropanoids, Beta carotene yd Methylchavicol hk jákd T!Iëh ridhk wvx.=h' Y%S ,xldj - fï T!Iëh YdLfha flakaøSh j.d ìuhs' uE; ld,h isÿ lrk ,o m¾fhaIK j,oS l=re÷ i;= idOKSh Tiq .=Kh uekúka m;, jQ ksid fï l=re÷ idr ksIAmdok jeä jeäfhka jHdma; jk hq.hls fï' igyk wñ; úl%uwdrÉÑ

110 ffjoHjrhd

Occupational Therapy ikaê wdndO j,g fnfy;aj,ska f;dr m%;sldr

ir, W;aidyhlska Tnf.a mSvdldÍ w;aoelSu wju lr.ekSug Tng yelsjkq fkdjkqudkh'

j!;a;Sh Ñls;aidj

ikaê wdndO j,g fnfy;aj,ska f;dr m%;sldr kshfmd;af;ka lvkakg we;s foa fmdfrdfjka lmkjdo @ f,vla''' ysßyerhla jQ úg wm we;eï úg uq,skau l< hq;= m%;sldrh lrkafka wjidkhgh' wjidkfhaoS w;ayod ne,sh hq;= m%;sldrh uq,skau lruq' fuhska isÿjkafka ;;a;ajh ixlS¾K ùuls' tosfkod we;sjk iq¿ wdndO ;;a;ajhka lsysmhlg ir< m%;sldr Tiafia ms<shï fhdod.kakd wdldrh fuhska oelafõ''' wo iudcfha fndfyda fokd ks;r w;aú|sk iq,n ysßyerhls" ikaê wdndO' f.or fodr jev lrk .DyKshka" úúO /lshdj, fhfok .eyekq msßñ fldhs ljqre;a ikaê wdndO j,g ,la úh yel' fuu ,smsfhka W;aiy orkqfha tjeks wdndO ;;a;ajhlg flfkl= m;a jQ úg m<uqfjka wjOdkh fhduq l< hq;= ms<shï .ek Tng oekqj;a lsÍuhs' fï Wmfoia ms<smeoSfuka

w;a" we`.s,s j, ikaêka f.dÿre úh yels frda. ;;a;ajhka lsysmhla ( wdndOh udxY fmaYska úvdjg m;aùu 1' wêl f,i jev lghq;=j, ksr; ùu ksid ÿ¾j, udxY fmaYs ksid fyda

08 jk l,dmh

111 ffjoHjrhd

ueKslalgqj ikaêfha we;sjk fõokdj fya;=j (Pain on wrist joint) ksid ms<shu fï i|yd fhdod .kakd ms<shu wdOdrl wdjrKh Wrist brace / support

3' ldm,a gk,a iskafv%dauh ueksla lgqj ikaêh ;=,ska hk (Carpal tunnel syndrome) ( Wrist Joint) iakdhq j, f;rmSfuka we;sjk fõokdj fuu.ska ikaêh u; megfjk n,h wvqjk w;r ikaêfha p,khg m;=re$wdjrK u.ska iydhla o iemfha' 2' je<ñg ikaêh keófï§ yd È. yeÍfï§ wf;a je<ñg ikaêfha udxY we;s jk fõokdj fgksia t,afnda fmaYs mgka .ekSfï§ wiaÓhg (Tennis Elbow) iïnkaO jk ;ek widudkH f,i we§u fya;=fjka jk wdidokhls' (Origin of the tendon) fï i|yd fhdod .kakd ms<shu wdOdrl wdjrKh (Splint) Tennis elbow strap fuhska fuu ia:dkh ia:djrj (Stabilize) ;nd.ekSug WmldÍ jk w;r tu.ska wdidokh md,kh fõ'

mÿu ã hdmd Dip. OT, SROT(UK) jevn,k j!;a;sh Ñls;ail wêldrs iy idhksl wëCIl" f,alï" Y%s ,xld j!;a;shfõoSkaf.a j!;a;sh Ñls;ail ix.uh iy f,dal j!;a;sh Ñls;ail ix.ufha Y%s ,xld wkqm%dma;sl ksfhdacs; mqkre;a:dmk frday, rd.u - u;= iïnkaOhs

112 ffjoHjrhd

Advertorial iod iq/flk iqkaor;ajhl ryi@

iod iq/flk iqkaor;ajhl ryi@ flrák" fld,eck yd wjfYAI p¾u ix>gl fmdaIKh iqkaor isrerlg jeo.;a

ffjoH ,laÈkq mrKudkak MOIC - m%dfoaYSh frday," fldÜgka;s,õ" mq;a;,u

wm ish¨ fokdu ,iaikg ys|skakg leu;shs' úfYAIfhkau wfma iu kshfmd;= iy flia l<fò ksfrda.s nj wmg ,iaikg bkakg Wmldrl jjd' ysiflia iy ksh ksfrda.sj ;nd .ekSug tajdfha jHQyh ms<sn|j ukd wjfndaOhla ;sîu jeo.;a' ta ksidfjkau fï ms<sn|j jeämqr oek .ekSug ffjoH ,laoskq mrKudkak uy;d iu`. idlÉPd l<d'

08 jk l,dmh

wms iu .ek i<ld ne¨fjd;a YrSrfha we;s úYd,;u bkaøsh jkafka iuhs' wfma iu óg¾ folla muK j¾.M,fhka hqla; jk w;r lsf,da .%Eï 4la muK idudkH nrlska hqla;hs' úfYAIfhka ndysrg fmfkk iqkaor;jhla mj;ajd .ekSu;a" isref¾ bkaøshkag wdrCIdj iemhSug;a" f;;ukh mj;ajd .ekSu fukau ixfõokh yd m%;sYla;slrKh jeks wjYH;djhka rdYshla ñksia iu u`.ska bgq lrhs'

yd laIQø uQ,øjH m%Odk wdydr fõ,ska fndfyda úg u`.yefrk ksid fmdaIK w;sf¾lhl wjYH;djh YÍrhg mj;S'

iu m%Odk jYfhka fldgia 2ls' u;=msáka mj;sk wmsp¾uh (Epidermis) iy YÍr wNHka;rfha we;s p¾uhhs (Dermis) msg;ska mj;sk wmsp¾uh w;af,a yd m;af,a b;d >klïj ieoS we;' tfia ieoS we;af;a r¿ Tfrd;a;= oSï j,ghs' wmf.a YÍrfha wks;a fldgia j, wmsp¾uh ;=kSh'

flráka .ek fjfiia wjOdkhla fhduq lruq úfYAIfhkau wms flráka .ek wjOdkh fhduq lf<d;a flráka hkq wfma ifï wmsp¾ufha m%Odk ix>glhhs' flráka kshfmd;= yd ysiflia j,;a m%Odk ix>glhhs' wm fmdaIK w;sf¾lhla u.ska isrerg ,ndfok flráka l%shdldÍ uÜgfuka (Functional Keratin) ;sîu b;d jeo.;a' fuf,i l%shdldÍ uÜgfuka ,nd .kakd flráka u.ska iu /,s jeàu wvqlrk njg;a ysiflia jeàu 30]lska wvq lrk njg;a uE;los úoHd;aul m¾fhaIKhla u`.ska ;yjqre lrf.k we;' (International Journal of Cosmetic, Science 2013:35,008-012)

wNHka;rfha we;s p¾uh m%Odk jYfhka ks¾udKh ù we;af;a iïnkaOl mgl (Connective Tissue) reêrjdyskS yd iakdhq j,sks' p¾uh isref¾ wNHka;r mgl j,g yd wiaÓ j,g iïnkaO jkqfha Superficial Fascia u.sks' B<`.g wms ifï ksfrda.s nj /l .ekSug wjYH fmdaIKh .ek i<ld n,uq' c,h ifï meje;aug b;d jeo.;a ld¾h Ndrhla bgq lrhs' laIqø fmdaIl f,i úgñka yd wjYH jeo.;a LKsc ,jK m%Odkhs' wo mj;sk ld¾h nyq, osk p¾hdj ;=< wjYH úgñka

ifï ksfrda.S nj /l .ekSug wjYH fmdaIK w;sf¾lhl wvx.= úh hq;af;a nfhdaáka we;=¨ c,fha ødjH î ldKAvfha úgñka" úgñka iS yd úgñka B" ;=;a;kd.ï" iskala" hlv jeks uQ,øjHhkao fld,ecka" flráka yd flda tkaihsu Q10 jeks ix>glhs'

fmdaIK w;sf¾lhl wvx.= l%shdldÍ flráka (Functional Keratin) u.ska ifuys f;;ukh mj;ajdf.k hdu" ifï m%;Hia:;djh mj;ajd.ekSu" iu/,s jeàu je<elaùu yd iug ukd fmkqula ,ndoSu ;yjqre lrhs'

113 ffjoHjrhd

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Advertorial iod iq/flk iqkaor;ajhl ryi@

fmdaIK w;sf¾lhl wvx.= l%shdldÍ flráka (Functional Keratin) u.ska ifuys f;;ukh mj;ajdf.k hdu" ifï m%;Hia:;djh mj;ajd.ekSu" iu/,s jeàu je<elaùu yd iug ukd fmkqula ,ndoSu ;yjqre lrhs'

YÍrfha f;;ukh uekúka mj;ajd .kakd fld,eck wms fld,ecka (Collagen) keu;s fm%daàkh .ek i<ld ne¨jfyd;a wmf.a isref¾ iïnkaOl mgl j, m%Odk;u jHQyd;aul fm%daàkh fld<eckah' YÍrfha iuia: fm%daàka j,ska 25-35] jkafka fld,ecka fm%daàkhhs' YÍrfha f;;ukh uekúka mj;ajd .ekSug fld,ecka fm%daàkh jeo.;a fõ'

w;sf¾lhla ñ,oS .ekSfïoS .ek;a Tn wjOdkh fhduq l< hq;=hs

fujeks l%shdldÍ flráka" nfhdaáka we;=¨ î ldKAvfha úgñka iS iy flda tkaihsu Q 10 wvx.= fmdaIK

Tfí iu" kshfmd;= yd ysiflia ;nd .kak' tu`.ska Tng;a os.=ld,Skj iqkaorj ys|skakg ksiel wjia:djla ,efnKq we;'

x fuu fmdaIK w;sf¾lh cd;Hka;r ;;a;aj iy;sl iys; úYAjdifhka ñ,oS .; yels iud.ul ksIAmdokhla ùu x myiq ud;%djlska hqla; ùu x w;=re wdndO j,ska f;dr ùu x ta jf.au oeßh yels ñ,lska hqla; ùu

116 ffjoHjrhd

Advertorial .%Ska y¾n,a m%vlaÜia mqoa.,sl iud.fï kj ksIamdok - l=Uqla Ieïmq

.%Ska y¾n,a m%vlaÜia mqoa.,sl iud.fï kj ksIamdok

l=Uqla Ieïmq

ishhg ishhla Ydlidr ksIAmdokhls' ysiflia .e,ù hdu j<lajd ysiflia fmdaIKh lrhs' ridhksl øjH j,ska f;drhs'

;=,ais iqj| OQmh j¾Kl fyda lD;%Su iqj| j¾. wvx.= ke;'Yajik frda. iqj lrhs'jákd Ydl idr fnfy;a j¾. 18 la Wmfhda.S lrf.k ksIamdokh lr ;sfí' fvx.= uÿrejka m<jd yßhs' bkaoshdkqjkaf.a fi!Nd.Hh ixfla;j;a lrk ;=,ais YdLfha mxpdx.hu wvx.=h' flaY uQ, ;r,h w¿;ska ysifla we;sùug fukau ish¿ ysiflia wdY%s; .eg¿ j,g osj Tiqjla n÷h' ysiafydß" ysiflia hdu" ysiflia kej; tau m%udo ùu" flia leãu j<lajhs' flia l¿ .;sh jeä lrhs'

Gold Skin Cream ishhg ishhlau Ydlidr ksIamdokhls' l=re<E yd ifuys l¿ .;sh bj;a lrhs' iu meyem;a lrhs' weia jfÜ l¿ .;sho hhs' wdhq¾fõofha i|yka mßos r;a;rx fmdf<dfjka Wrd.kakd b;d jákd YdL úfYAI Wmfhda.S lrf.k fuu fnfy;a ksIAmdokh lr ;sfí' mdúÉÑ lr fjki jgyd .kak' uqyqKu,a oka;df,amh o;a j, lyg uekúka bj;a lrhs' uqL ms<sld j<lajhs'

Herbal Black Hair vhs j¾.hla fkdfõ' vhs j, wj.=Khkaf.ka ñoS flia meyeh jvjd .ekSug is;k nqoaêu;=kaf.a f;aÍuhs' ishhg ishhlau Ydlidr fuh uekúka iqÿ flia l¿ lrhs' .E iekska l¿ fõ' fiaoSu wjYH ke;' iaj,amhla .Eu m%udKj;ah' Active Malt ishhg ishhla Ydl idr ksIamdokhls' f,dl= l=vd ldg;a fmdaIH fuda,aÜ tlls' iSks j¾." meKs ri wvx.= ke;' ikaê wudre iqj lr wiaÓ Yla;su;a lrhs' .%Ska y¾n,a m%vlaÜia fm!oa.,sl iud.u" .=rej;a; j,õj" ñáhdf.dv fg,s ( 077-4189356" 077-5507381 *elaia( 0914944082 ,s'm' wxlh PV 70430 E-mail: gherbalproducts@gmail.com Web hairforbold heads.blogspot.com

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wïmdr iïm;a Tiqy, ys`.=rlaf.dv iïm;a Tiqy, uyshx.kh cSjdkkao Tiqy, uyjej Wcs;a iafgda¾ia y,dj; mdr nÿ,a, wókd wdhq¾fõo Tiqy, my< ùosh lsß|sje, iqks,a Tiqy, msgfldgqj" noafoa.u iagda¾ia" u,aj;a; mdr fldïm[a[ ùosh ksu,a fmf¾rd 0777955934 lvqfj, lvqfj, fuäl,aia ms<shkao, l=udrisxy Tiqi, iqm¾ udlÜ wxl 1 lE.,a, lE.,a, T!IOd,h uy ùosh" iriaj;S Tiqi, ud;f,a ridla wdhq¾fõoh fldáldj;a; ykaosh Wodr Tiqy, fydaud.u .=Kisß Tiqy, n,xf.dv Y%S fi;a isxy, fnfy;a lfâ ;dkdhu wi, rd.u ;s,l Tiqi, rdc.sßh ú,aika wdhq¾fõo Tiqy, we,amsáh yxi.sß Tiqy, fmd,a.yfj, fmd,a.yfj, Tiqy, lgqneoao ld¾ñl ixj¾Ok uKAv,h fj<|ie, u;=.u isxy, fnfy;a nvq lfâ nÿr,sh osuq;= *duish fydrK j,amsg Tiqy," fikag%,a *duish fldÜgdj iqfj,akd Tiqy, jdoaÿj iriaj;S Tiqy, w¿;a.u ,skafka wdhq¾fõo Tiqy, n;a;ruq,a, úmq, Tiqy, kqjrt<sh úydkd wdhq¾fõoh" HERO Tiqi, ;x.,a, YHdkq *duish je,s.u lfrda,sia mq;%fhda ÿïßhfmd< mdr .ïmy biqr *duish" Tref;dg mdr" .hdka tackaisia ñKQjkaf.dv Ydka;s Tiqi, wxf.dv isxy, fnfy;a nvq fj<|ie, fudKrd., ,laisß *duish" hibiqre uq,af,aßhdj Drug City Tiqi,

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118 ffjoHjrhd

Astrology cSú;hg fcHd;sIHh - frda.dndO

cSú;hg fcHd;sIHh - frda.dndO Èh;,dfõ - w;=, c.;apkaø úisks cSú;hg fcHda;sIh hk ,sms fm<ska fu;eka isg Tnj ±kqïj;a lrKqfha fcHda;sIfha jeo.;a me;slv;a jk frda.dndO ms<snòjhs' frda.dndO ms<snò idlÉPd lsÍfïÈ ksfrda.SNdjh hkq l=ula±hs úuid ne,Su jà' ksfrda.SNdjh jkdys f,dj we;s úYd,;u ,dNhla nj fn!oaO o¾Ykfhkao ikd: fldg we;'ta nj my; .d:d r;akfhka mila fldg we;' wdfrda.Hd mrud ,dNd -ika;=ÜÀ mrux Okx úYajdid mrud {d;s - ksíndkx mrux iqLx ksfrda.S nj kï lsuehs hk mekh Tn wNsuqj ;enqúg wikSm j,ska f;drùu hk ms<sjòk ,efí'th ksjerÈ jqjo wx. iïmQ¾K fkdfõ'ldhsl jQo"udkisl jQo"idudcSh jQo hym;a jq meje;au ksfrdaa.SNdjh f,i wre;a .ekajq úg thska jvd;a ;Sj% jQo Yla;su;a jQo woyila ,efí' fcHda;sIh yd wikSm;a - fcHda;sIh yd ffjoH úoHdj;a w;r we;s inò;djh mqÿudldrh' fcHda;sIfha§ frda.hla hkq ckañhdf.a^Wmka ;eke;a;df.a&cSú;fha hï ndOlhla fkd.e,mSula fodaIhla we;s njg ,nd fok wk;=re we.ùuls' ta nj jvd;a ióm f,i y`ÿkd .ekSug m,dM, l:khlska frda.dndOhka .ekjq wkdjelshla flf¾ Tfí wjOdkh fhduq lrjñ'

08 jk l,dmh

—,.akfha fyj;a m<jk Ndjfha Yks isàu;a"l=c rú y;ajekafka isàu;a ksid fiï wudre we;sfõ' mSki jeks ysfia wudrejla mj;skakg bv we;'uyqQfka Tmhg ndOdjk wdndO we;sfõ wdudYfha WIaKh wêlfõ'˜ by; wkdjelsfha Tng wd.ka;=ljq kqyqre kqmqreoq joka lSmhla ;sìh yel'ienúka fcHda;sI wkdjels ;=, ks;r Ndú;d jk rdYs Ndj lafIa;% .%yhska .%yhskaf.a ffki¾.sl i;=re ñ;=re;d .%y oDIaÀ jeks joka fõ ' fuu wkdjelsfha o tjeks joka Wmfhda.S lr .ksñka úuid ne,sh hq;= iy fkl mrdi ;=< úúO jQ fldaKhka ms<sn|j is;d n,d woyia m%ldY lr we;' we;ful=g by; jelsh wjfndaO jkjd fyda fkdjkjd úh yel' ,smsfm< mßYS,kh lsÍfï§ fïjd .ek hï ±kqulska hq;= ùu wjeis fõ' tfia fkdjk úg lreKq ldrKd .%yKh lr .ekSug wmyiq jk ksid ,smsfha wka;¾.;h kSri ùu j<lkq jia mdGlhd uQ,sl ±kqulska ikakoaO lrùu l;Df.a wruqKhs' ta Tnj w;rux ùu j<lkq msKsihs'

rdYs ( mDÓúh f.da,dldr jia;=jls' mDÓú uOHh flakaø lrf.k mDÓúh we;=¨ ysia wjldYh iu fldgia fod<ilg fn¥ miq tu tla fldgila wxYl 30 la ne.ska jk fldgia fod<ila ks¾ñ; fõ' tu fldgia fodf<di rdYSka f,i yeÈkafõ' tu rdYSka fïI jDIN ñ:qk lgl isxy lkHd ;=,d jDYaÑl Okq ulr l=ïN ók f,i kï lr we;' wdldYfha ;re j<,a,ls' rdYSka kdulrKh lr we;af;a ;re rgd j, msysàu wkqjh' .%yfhda( fi!r.%y uKav,hg wh;a rú"nqO"isl=re"l=c".=re"Yks hk .%yhska o fmdf<djg wh;a i|q .%yhd o ienEjg fkdue;s rdyq yd fla;= hk Pdhd .%yhska o fcda;sIfha§ .%yfhda kï fj;s' Ndj^ia:dk& ( by; ±lajQ rdYs fod<i flakaøhlska^y|yklska& ms<sìUq lrhs'flakaøfha ia:dk fodf<dils' fuu tla ia:dkhla Ndjhls'

.%yhskaf.a i;=re ñ;=relï .%yhd rú pkao% l==c nqO .=re Y=l% Yks rdyq fla;=

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119 ffjoHjrhd

120 ffjoHjrhd

Astrology cSú;hg fcHd;sIHh - frda.dndO

.%y oDIaÀ rú i`ÿ Yks ;ud isá ;ekska 3"10 .=re isl=re ;ud isá ;ekska 5"9 l=c"nqo ;ud isá ;ekska 4"8 rdyq ;ud isá ;ekska 8 jk ish¨ .%yfhda ;ud isá ;ekska 7 jk ^rdYs wkqj .y % lafIa;% miq ,smshlska úia;r fõ'&

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flakaøfha jq f;dr;=re j.=jlg .;a miq Ndjh

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lsisu .%yfhl= wY=N ke;

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ks.uk

Yksg .%yhska fofokdu i;=re fõ wY=N oDIaGs ke;

lkHd rdYsh fõ'thska wdudYfha frda. fmkajhs' l=c yd rú lkHd rdYsfha úu fya;=fjka krlg th lÈu msysàuls' fuys ±lajq kHdhkag yd meyeÈ,s lsÍï wkqj wkdjelsfha jq woyfia i;H;djhla we;s nj fmfka'bÈß ,smshlÈ frda. .ek kHdhsl lreKq yodrd jvd;a ;sj% f,i .%ykh lr .ekSug Tng werhqï lrñ' u;= inefoa'

l,g fõ,djg ksis m%;sldr ,nd oSfuka ms<sld frda.h iqjl< yelsh

úfYAI ms<sld frda. m%;sldr

ysgmq iyldr wdhq¾fõo flduidßia" wdhq¾fõo fomd¾;fïka;j" úfYaI{ ffjoH" ms<sld m¾fhaIK wxYh" nKAvdrkdhl wdhq¾fõo m¾fhaIK wdh;kh foaYSh ffjoH ksê" foaYSh ffjoH pl%j¾;S"fy< fjo kkaok" ckdêm;s iïudk,dNS" o¾YKm;s úfYAI{ ffjoH ksu,a ch;s,l ffjoH wOHlaI

úoHd;aulj yd Ydia;%Shj we.hqï l< foaYSh ffjoH m%;sldr" i¾jdx." mxpl¾u" rEm,djKH

w.kqjr fjof.or

f,dagia wdhq¾fõo ksji

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122 ffjoHjrhd

Advertorial w.kqjr fjof.or f,dagia wdhq¾fõo ksji

ksfrda.S mqoa.,hdf.a ksfrda.S nj wdrlaId lrk frda.S mqoa.,hdf.a frda.S nj iukh lrk

w.kqjr fjof.or f,dagia wdhq¾fõo ksji

frda.S mqoa.,hdf.a frda.S nj iukh lsÍu;ah¡ ^wd;=riH úldr m%Yukxp&

rdcH fiajfhka" úYaj úoHd, fiajfha yd mdrïmrsl ffjoHjrekaf.a §¾> m<mqreoao yd by<u iqÿiqlï we;s úfYaI{ ffjoHjrekaf.a fiajh w.kqjr§ ,ndfok fld<U 5 ã, 1$1 ork ia:dkfha msysá f,dagia wdhq¾fõo ksji ms<sn|jhs fï igyk¡ wdhq¾fõofha mrud¾:h f,i bmerKs fmd;am;aj, i|yka jkafka iajia:hd˜ fyj;a ksfrda.S mqoa.,hdf.a ksfrda.Snj wdrlaId lsÍu;a ^iajia:iH iajia;H rlaIdó& —wd;=rhd˜ fyj;a

wúfõlS ukig iqjh foñka úYdoh we;=¿ udkisl mSvdjka yd YdÍrsl mSvdjka ÿre lrñka isÿ flfrk YsfrdaOdr m%;sldr" ff;, wNHx. i;aldr" YS¾I iïndykh" mdo iïndykh" Orl¾u" T!Iëh ff;, Ndú;fhka isÿ flfrk YÍr iïndykh" T!Iëh iafõol¾u" wlaIs k¾mKd yd ish¨u mxpl¾u m%;sldrhka wdhq¾fõo Ydia;%dkql+,ju isÿ lrhs¡ fidndoyu Tng ióm lrñka Ydlidr ff;, iy T!Iëh me<Eá Wmfhda.S lr.ksñka isÿ lrk fuu m%;sldr fiajh Tng;a ±ka w.kqjr§ f,dagia wdhq¾fõo ksjiska ,nd.; yel¡ m<mqreÿ WmdêOdÍ ffjoHjrekaf.a fiajh úYajdikSh Wiia fiajhla ,nd§u

08 jk l,dmh

ms<sld frda. i|yd úfYaIfhkau m%Óldr lrkq ,efí¡ ±kg rcfha wdhq¾fõo frday,l ms<sld frda. ms<sn|j m%;sldr lrkq ,nk tlu rcfha wdhq¾fõo úfYaI{hd w.kqjr fjof.or jk f,dagia wdhq¾fõo ksjfia§ yuqùug yel¡

fjkqfjka lemù isák f,dagia wdhq¾fõo ksji ;=< fiajfha kshq;= m<mqreÿ WmdêOdÍ ffjoHjreka ffjoHjßhkaf.a ks¾foaY iy mQ¾K wëlaIKh hgf;a ldka;djka i|yd ldka;d Wmia:dhsldjkao msßñ mqoa.,hka i|yd msßñ Wmia:dhlhskao muKla fiajfha ksr;j isák nj úfYaIfhka okajd isà¡ wdhq¾fõo rEm,djkHd.drhla rEm,djKH lghq;= ms<sn|j ie,ls<su;a jk ldka;d" msßñ fomlaIhgu wdhq¾fõo rEm,djkHd.drhla ffjoHjrekaf.a oE;skau Tng ,nd.; yelsùu fuys we;s iqúfYaIS jrm%idohls¡ wdhq¾fõo fmaI,a la,Skma" fmälsfhda" fukslsfhda" bkakka bj;a lsÍu" weia hg l¿ùu" iu ÿ¾j¾K ùu" wl,g ysiflia jeàu yd meiSu fyj;a iqÿ ùu l=re,E m%;sldr <m le<e,a yd biafydß i|yd úfYaI m%;sldr ,nd.; yel¡

wo ojfia mqoa.,hska ffjoH m%;sldr i|yd fhduq jkafka frda.S wjia:dj,§ muKls¡ kuq;a wdhq¾fõohg wkql+,j ksfrda.S mqoa.,hdf.a ksfrda.S nj wdrlaId lr.ekSug jeo.;a l%u Tng fmkajd foñka f,dagia wdhq¾fõo ksji fyj;a w.kqjr fjof.or ;=< Tnf.a YdÍrsl yd udkisl ksfrda.S nj /l .ekSu i|yd o úfYaI fiajdjka /ila bgq lrhs¡ f,dagia wdhq¾fõo ksjiska ,nd.; yels fiajd iuyrla 1¡ ms<sld frda. idhkh ( f,a ms<sld we;=¿ ish¿u ms<sld j¾. j,g 2¡ .=o frda. iy Y,H idhkh ( w¾Yia" N.kaor" .=o ud¾.h wdY%s;j we;sjk ;=jd," mqriaÓ .%kaÓ

123 ffjoHjrhd

124 ffjoHjrhd

Advertorial w.kqjr fjof.or f,dagia wdhq¾fõo ksji

bÈóu" .,a ;e¨ï" l,a .; jQ ;=jd, kry .eg .eiSu ^fjßfldaia& 3¡ mlaI.d; we;¿ jd; frda. ( Paralysis, iakdhq frda. l,a .;jQ i¾jdx. frda. ish¿u ikaê frda.¡ 4¡ W.=r-lk-kdih yd wlaIs frda." oka; frda. " uqL frda." .,.Kav" l¾Kdkdo" lrKNdis¾H" wlaIs frda. 5¡ jkaOHNdjh yd ldka;d frda. ( orejka fkdue;s lu wd¾:j pl%h iïnkaO frda. w¾;jh iu`. wêlj reêrh .,kh" Tima fõokdj" iqohdu jeks frda. 6¡ <ud frda. ( l=vd orejkaf.a r; frda. yd <ud fmdaIK .eg¨ 7¡ jl=.vq yd wlaud frda. iy uq;%d frda. jl=.vq wl¾ukH;djh" uq;%d iu`. fm%daàka hdu" wlaud m%odyh bÈóu 8¡ udkisl frda. ( udkisl wd;;sh" ufkda úoHd;aul WmfoaYkh 9¡ ifï frda. ( fmd;=lnr" iqÿlnr" ysiflia wl,g jeàu" wl,g meiSu" W÷f.dõjka lEu" oo" l=IaGfrda. 10¡ ,sx.sl frda. ( ,sx.sl wm%dKsl;ajh" iajmak fudapkh" YÍrh lDY ùu" ,sx.sl W;af;ackhla we;s fkdùu¡ 11¡ levqï ì÷ï ( wjykaÈ wiaÓfrda." levqï-ì÷ï" ;e,Sï" W¿lal=" udxYfmaYs bÍï 12¡ rEm,djkH ( bkakka bj;a lsÍu" weia hg l¿ùu" l=re<E i|yd m%;sldr ,m le<e,a bj;a lsÍu iu ÿ¾j¾K ùu" biafydß kshfmd;= j, È,Sr we;sùu¡ 13¡ mxpl¾u m%;sldr ( i¾jdx.Odr" jdIam iafõo" jiaÓl¾u" YsfrdaOdr"

kiakl¾u" wlaIs ;¾mK" juk" úf¾pk" rla;fudalaIK ^l+ve,a,ka ;eîu& 14¡ Èhjeähdj yDofrda. iy fldf<iafg%da,a 15¡ Öklgq m%;sldr ( cmka" Ök" fldßhdkq lgqÑls;aid m%Óldr 16¡ YS¾I frda. ( ysiroh" brejrdoh wd§ frda. 17¡ lfYareldj yd wiaÓ wdY%s; frda. ndysr frda.S wxYh ( iEu Èklu Wfoa 8 isg miajre 5 olajd újD;h by; i|yka fiajdjka Tng ,ndfok w.kqjr fjof.or fyj;a f,dagia wdhq¾fõo ksjiska Tng ,ndfokafka Ndú;hg myiq úoHd;aulj we.hqï l< Ydia;%dkql+,j ms<sfh, lrk ,o wdhq¾fõo fomd¾;fïka;=j úiska wkqu; l< foaYSh T!IO iy Wiia ;;a;ajfha bkaÈhdkq T!IO j¾.hkah¡ f,dagia wdhq¾fõo ksji ;=< ish¿u m%;sldrhka isÿ flfrkqfha Y%S ,xldfõ isák m%ùK WmdêOdÍ wdhq¾fõo ffjoH uKav,hla úisks¡ tneúka úYajdikSh;ajfhka hq;=j Tng;a Tfí mjqf,a ieug;a f,dagia wdhq¾fõo ksji fyj;a w.kqjr fjof.org meñK ish¿u frda. wjia:djka i|yd m%;sldr ,nd.; yel¡ fld<U 05 kdrdfyakamsg wdisß i¾csl,a frday, wi, f,dagia wdhq¾fõo ksji msysgd we;¡ igyk ( wñ; úl%uwdrÉÑ¡

wdhq¾fõoh fvx.= frda.hg T!IOhla jk n;,

fvx.= frda.hg T!IOhla jk

n;, wdydrhla f,i wm YÍrhg wê fmdaIK .=Khla ,nd Èug iu;a w, j¾. rdYshla .eku wm foaYSh wdhq¾fõofha i|yka fõ¡ wE; w;S;fha isgu frda. / ilau ÿrelr,Sug iu;a fuu w, j¾. wfma uq;=ka ñ;af;da wdyÅdrhg .;af;a b;d leue;af;ks¡ fï w;ßka n;, j,g we;af;a iqúfYaIS ia:dkhls¡ wdhq¾fõo ffjoH úoHdjg wkqj frda. .Kkdjla fjkqfjka T!IOhla jYfhkao wdydrhla jYfhkao n;, YdLh yd n;, w, fhdod .kS¡ n;, ms<sn|j iqúfYAIS m¾fhaIKhla isÿl< rdc.sßh wdhq¾fõo úoHd wdh;kfha fcHIaG lÓldpdßKS tia¡ fla¡ tï¡ fla¡ yerm;afoKsh uy;añh iu. wm l;d nyl ksr; jqfKuq' fï ta idlÉPdfõoS wdjrKh jQ lreKQ iuyrla''' n;, T!IOhla jYfhka fhdod.kafka flfiao@ wmf.a Èj mskjk n;, w, foaYSh wdhq¾fõo ffjoH l%uh ;=< úYañ; T!IOhla f,ihs ie<flkafka¡ n;, w,h fyd|ska fidaod lE,s lmd úh<d .ekSfuka miqj fyd|ska l=vqlr .kak fuu msáj,ska idod .kakd frdà wdydrhg .ekSu b;du .=Kodhlhs¡ ta u`.ska fvx.= iy Èhjeähd frda. iqjl< yels fõ¡ fuh m¾fhaIK uÜgñka ;yjqre lr.;a lreKla¡

n;, ,má o`vq yd o¿ ;=< fvx.= frda.Skaf.a reêr mÜáld jeä lsÍfï úfYaI yelshdjla mj;shs¡ wfma tÈfkod wdydr fõf,a§ n;a yereKq úg wdydr i|yd fhdod.kakd úfYaI w,j¾.hls n;,¡ Ipomea batatas hk WoaNso úoHd;aul kdufhka n;, ye|skafõ¡ n;, w, muKla fkdfjhs fld, iy <má o¿;a isxy, fjolfï T!IO ksIamdokh lrkakg fhdod .kS¡ wfma merKs wdhq¾fõo .%ka:j, fï nj i|yka fõ¡ uqLfha meiùï yd ;=jd," o;a wudrelï jeks uqLh wdY%s; frda. iqj lsßu i|yd;a n;, fld< lidhlska lg fia§u iy mdkh lsÍu b;du .=Kodhlhs¡

125 ffjoHjrhd

126 ffjoHjrhd

wdhq¾fõoh fvx.= frda.hg T!IOhla jk n;,

tfukau we÷u" mSki" leiai iy fyïìßiaidj jeks frda. ;;a;ajhkag n;, fld< lidh b;du .=Kodhlhs¡ fvx.= frda.Skaf.a reêr mÜáld m%udKh wvqùu ksid ixl+,;d yg.kshs¡ n;, ,má o`vq yd o¿ ;=< fvx.= frda.Skaf.a reêr mÜáld jeä lsÍfï úfYaI yelshdjla mj;shs¡ kj;u m¾fhaIK wkqj fy<sù we;s ldrKdjls¡ wfma rfÜ muKla fkdj wm%sldj" Ökh" uef,aishdj" ;dhs,ka;h jeks rgj,o n;, wdY%s; fï mÜáld jeäùu ms<sn|j oeKQu m¾fhaIK j,ska ;yjqre ù ;sfí'

n;, j, úfYaI fmdaIK .=Khla ;sfnkjdo@ n;,j, fjk;a w, j¾.j, fkeue;s fmdaIK .=Khla mj;S¡ ta w;ßka ta úgñka iy î úgñka hlv" le,aih s ï" fmdiamria" fm%dà a ka iy ldfndayhsfâ%Ü úfYaIhs¡ tu ksid YÍrfhka reêrh jykh jQ frda.f s hl=g reêrh jeäùu i|yd Èh hq;= fyd|u wdydrh n;, w,hs¡ n;,j, f*da,l s a weisâ m%udKh jeäh¡ fï ksid n;, wdydrhg .ekSfuka reêr .ukd.ukh fyd|ska isÿ fõ¡ fud<hg reêrh iïmdokh lsÍu;a ld¾hlaIu fõ¡ mdvï lrk <uhskg a u;l Yla;h s jeä lrhs¡ u;l Yla;h s ySk jeäysáhkag;a b;du;a fyd| wdydrhls¡

.¾NKS ldka;djkag b;du .=Kodhlhs¡ n;, fld< mdúÉÑhg .; hq;f a ;a flfiao@  f;a fld< úh,d .kakjd jf.a fyd|ska uo mjfka fõ,d .;a n;, fld< l=vl q r l=vq álla WKq j;=f¾ oud ;ïndf.k Èkm;d mdkh lrkjdkï ta mdkh b;du;a .=Kodhlhs¡  n;, fld, ;eïnQ j;=r mdkhg .ekSfuka ysiroh" WK iqj lr.; yelsh¡s fvx.= frda.f s hl=g n;, fld< fyda <má o¿ hqI úêhg fokjd kï fï wkaoug Èh hq;h = ¡s  hqI úÈhg fokjd kï Èklg Èh hq;= ud;%dj wjqki a 01hs Wfoa yji fokjd kï wjqki a Nd.h ne.ska Èh yelsh¡s  <má o¿ hï m%udKhla f.k úkdä 5la muK WKq j;=f¾ oud fmrd ta j;=r fndkakg Èh yelsh¡s  fvx.= frda.f s hl=g frda.h y÷kd.;a uq,a wjia:dfõ§u hqI fyda <má o¿ ;ïnd .;a j;=r Èh hq;h = ¡s  idudkHfhka fvx.= frda.f s hl=g reêr mÜáld wvqùfï ,laIKh ksÍlaIKh jqjfyd;a idudkH wdydrhla yeáhg fld< ue,a¨ï úÈhg ilia lr Èh yelsh¡s ke;skï n;, lrá ;ïnd f;a fjkqjg mdkh i|yd Èh yelsh¡s fiï wêl wh iqÿiq keoao@ n;, fiu wêl wdydrhla fkfuhs¡ fiu jeäjk .;shl=;a tu wdydrfha wvx.= ke;¡ kuq;a jvd;a .=Kh jeä n;, jkafka r;= n;,hs¡ ly mdg n;, j,g jvd r;= n;, .=Kfhka jeä fõ¡

fh!jk mSvld l=re,E .ek ±kqj;a fjuq l=re<E j<ld.ksuq

le<Ksh úYAj úoHd,hSh" hlal," .ïmy úl%udrÉÑ wdhq¾fõo úoHdh;kfha bosßm;a lsÍuls'

l=re,E .ek ±kqj;a fjuq

l=re<E j<ld.ksuq .ïmy úl%udrÉÑ wdhq¾fõo úoHdh;kfha wdhq¾fõo ffjoH idrx.d fiarisxy jk fh!jkshka w;r jvd;a m%uqL rEm,djkH .eg¿jla f,i l=re,E y÷kdf.k ;sfí' fld;rï kï msßila ñka mSvd ú|skjdoehs lsjfyd;a fuhska úYd, msßila udkisl <;ejq,a f.k isá;s' mdie,a orejkao" kj fhdjqka úfha ;reK ;reKshkao fï w;r jkafkah' wfma wdorKSh ;=reKQ mrmqr wiykhg m;a lrjk l=re<E .ek wm fï ,smsfhka oeKQj;a fjuq'

fh!

l=re<E whq¾fõoh ;=< fh!jk mSvld" uqL ÿIsld wd§ kï .Kkdjlska y÷kajd § we;' th CIø frda. 48ka tlla nj iqY%e; ixys;dj kï wdhq¾fõo uq,.%ka:fha i|ykah' l=re<E CIø frda.hla f,i y÷kajdÿka muKskau th ldhsl" udkisl msvd f.kfok ;;a;ajhla nj meyeÈ,sh' wjqreÿ 12 isg 24 muK jk f;la fh!jk ld,fha iqkaoru wjêh le,öug m;alrk l=re<E ms<sn|j ia;%S mqreI fomd¾Yjhu ±kqj;a ùu b;d jeo.;ah' ta w;ßka ÈhKshla" ujla uqyqK fok ;;a;ajh fjkia iajrEmhla .kS'

wdhq¾fõoh wkqj Pú l,HdKfha .=Kdx. - m%Ndj (Glow of the skin) - isks÷h" fudf,dlah (soft to touch) - uqyqfKa frdau m%udKh wvqh" ishqïh' jd;" ms;a; iy lM hk fodaI;%h ñksia isrerys w;HdjYH idOl f,i ls%hd;aul fõ' úúO mqoa.,hskaf.a isref¾ ls%hdldß;ajh w;ska m%Odk jkafka jd;h" ms;" fyda lM h' túg tu mqoa.,hd tu m%uqL ls%hdldÍ fodaIhg wh;a ,CIK fmkajhs' ta wkqj ms; m%uqL iul l=re,E nyq, fõ' by;ska mejiQ fmdÿ ,ËK yereKq úg ms;a fodaIh m%uqL ifuys úfYaIs; iajNdjh my; mßosh' • b;d meyem;ah (fair) • uDÿh (soft to touch) • ridhk øjH i|yd ixfõoSh ifuys wêl f;,a >%djh fya;=fjka ndysr wmøjH yd úI îc b;d myiqfjka uqyqfKa mj;sk ishqï l+m (Sebaceous Folicles) wdY%h lrñka j¾Okh fõ' tajd ;jÿrg;a meiùug ,lajk neúka ierj msreKq fyda r;a meye .ekajqKq l=vd$úYd, mSvld ifuka by<g j¾Okh fõ' tjd bUq,a Ydlfha lgq fuka ;shqKq w.% meje;sh yels nj whq¾fõo u;hhs' uqyqfKa lïuq,a fomi" kdih" kslg by< jvd myiqfjka l=re,E we;sfõ' fï i|yd fya;=jkafkA jhi" fydafudak" wdydr rgdj" mjqf,a b;sydih" fi!LHdrCIs; Ôjk rgdjla fkdue;s ùu" udkisl wd;;sh wd§ jQ fndfyda ldrKd ms; m%uqL iul

127 ffjoHjrhd

128 ffjoHjrhd

fh!jk mSvld l=re,E .ek ±kqj;a fjuq l=re<E j<ld.ksuq

ms;a fodaIhys úlD;s;d we;s lsÍug iu;a ùuhs'

ómeKs fyda fldaudßld iuÕ msßuÈñka bj;a lrhs'

l=re<E i|yd m%;sldr ,nd.kafka flfiao @ fï iïnkaO m%ùK ±kqula iys; ffjoHjrhl=f.a m%;sldr i|yd fhduqùu b;d jeo.;ah'

(iii) Massage & Steam - T!Iëh f;,a" >D; j¾. fyda wju jYfhka ;, f;,a fhdod.ksñka ksjerÈ wNHx. rgdjlg wkqj wNHx. lr T!Iëh yqud,fhka iafõokh lsÍu ñka úia;r flf¾' ifuys iy wu;rj bj;a l< yels l=re,E bj;alr msßisÿ lrhs' fmaYskaf.a úvdj u.yer reêr .ukd.ukh W;af;ackh lsÍug fï u.ska wjia:dj ie,fia'

Tn úúO mqoa.,hka yryd wid ±k.kakd wdf,amk j¾. fyda m%;sldr l%u w;ayod ne,Sug hdu ;=<ska Pú l,HdKh ke;sùug jqjo yelsh' wdhq¾fõo m%;sldr rgdj iqúfYAIShs by; § olajk ,o fya;= foi neÆ ne,aug bka iuyr tajd YÍr wNHka;rh ;=< f.dvkef.k nj;a ;j;a tajd ndysr mdßißl idOl nj;a meyeÈ,sh' mSvld i|yd wdhq¾fõo m%;sldr fojeoEreïh' 1' YÍr wNHka;rhg fhdok T!IO ^wNHka;r m%;sldr& 2' YÍr ndysrhg fhdok wf,amkdÈh ^ndysr m%;sldr& f,ig fn§ hhs úlD;s;djg m;a ms;a; iy rla; fodaIfhda kej; h:d ;;a;ajhg m;aùu bka n,dfmdfrd;a;= fõ' uqyqfKa iu iïnkaOj isÿlrk ndysr m%;sldr mka;shls' th Tn okakd lshk Facial lsÍfï mshjrj,a j,g wkql+, fõ' (I) Cleansing - iu msßisÿ lsÍu ñka oelafõ' Èklg fojrlaj;a msßisÿ lsÍu isÿl< hq;=h' ;jo neyerg f.dia meñKS úg o wdydrfhka miqj o uqyqK fiaÈh hq;=h' úfYAIfhka i;shlg jrlaj;a ñÈ hqI" uÿre;,d hqI fhdod.ksñka fufia isÿl< hq;=h' (ii) Scrub - u;=msg wmøjH iy ñh.sh ffi, ia:rh T!IO pQ¾K ñY%s;

(iv) Face pack - fi!LHdrCIs; f,i ilid.;a wdf,amk uqyqfKa ñks;a;= 30 - 40 ld,hla ;eîu fuysoS isÿ flf¾' WodyrK f,ig f,d;aa iqUq,a" r;a y÷ka" úh,s ly" je,a uog" l,d÷re w, wd§ øjH w;ßka lsysmhla nd¾,s msá iuÕ ñY%lr .ia ,nq" ñÈhqI" fldaudßld hqI j,ska tla j¾.hla iu. wUrd .Eu l=re<E i|yd b;d fyd| ms<shuls' wêl jYfhka mj;sk l=re<E i|yd ySka W÷msh,sh" wuqly iu. wUrd Èkm;d i;s 3 - 4 la isÿ lsÍfuka o iqjh <`.d lr.; yels fõ' (v) Toner - wjidk jYfhka fidaod msßisÿ lr ta u; msßisÿ frdai j;=r f;; ud;a;= lsÍfuka újD; jQ l=yr jeiS hhs' m%;sldr lsÍfï§ iqÿiqlï ,;a ffjoHjrfhl=f.a Wmfoia ,nd .ekSu ;=<ska l=re<E ksÜgdjgu iqjlr .ekSu t;rï wmyiq ld¾hhla fkdjkq we;'