Waidyawaraya december 2014 online by Doctor Magazine

ONLINE ISSUE

cd;sfha mqfrda.dó ffjoH iÕrdj 12 jk l,dmh

20 ldKavh 2014 - foieïn¾

ffjoHjrhd

re'150$-

ISBN-1391 1341

9 7 7 13 91 13 400 1

500,000+ New ONLINE

Readers FOR THIS ISSUE

ffjoHjrhd

wdisß frdayf,a yoj;g <ne|s wdorKSh i;aldrh''' Heart Health Check

 YrSrfha Wi yd nr mÍlaId lsÍu  oDIaÀ mÍlaIKh  iïmQ¾K reêr mÍlaIKh (FBC)  uQ;%d mQ¾K mÍlaIKh (UFR)  B'iS'cS' mÍlaIKh (ECG)  wlaud mÍlaIKh (SGOT)  wlaud mÍlaIKh (SGPT)  wlaud l%shdldß;aj mÍlaIKh (Alkaline Phosphates)  jl=.vq mÍlaIKh (Serum Creatinine)  yoj;a frda. wjodku iudf,dapkh lsÍu  tflda mÍlaIKh  jHdhdu B'iS'cS' mÍlaIKh (Stress ECG)  mmqfõ tlaia lsrK mÍlaIKh iy úlsrK úfYAI{ jd¾;dj

General Profile

 Lipid Profile (Cholesterol)  Total Protein (Liver Function)  Blood Urea (Kidney Function)  Fasting Blood Sugar  Uric Acid  Gamma GT (Liver Function) iïmQ¾K YÍr mÍlaIdjla isÿ flf¾' ish¿u jd¾;d ffjoHjrfhl= úiska iudf,dapkh lrKQ we;'  Tng yoj;a frda. mjq,a b;sydihla ;sfí kï fï mÍlaIK isÿ lsÍu ks¾foaY flf¾'  Tn ia:q, kï" oshjeähdj" wêrêr mSvkh fyda by< fldf,iagfrda,a uÜgula ;sfí kï ks¾foaY flf¾'  jHdhdu lsÍfïoS mmqfõ wudrej ;sfí kï ks¾foaY flf¾'

23" lsßuKav, udj; kdrdfyakamsg" fld<U 5 ÿrl:k 0114 524400

www.asirihospitals.com

Email: corporatehealthcheck@asiri.lk

Contents ffjoHjrhd fujr fm<.eiau

Breaking Health News

lúldr is;a iekiQ ;sire mshhqre /l.kq fidhqßfha''' oshKsffha''' fkdmudj ms<l s dfjka ìhlre'''

16 fvx.= frda.fha ,lIK yd

fvx.= frda.f s hl=g isÿ l< hq;= fjfiia i;aldr

20 mdßißl úI iy fnda fkdjk frda. wdrlaIdldÍj fmr wiajkq fk,Su yd ldIs ridhksl Ndú;h

% 23 kjf,dal frdayf,a§ uefuda.ï mÍlaIdjla lr.ksuq

28 n;a" mßmamq fukau lv,"

lõms" uqxweg wdydrhg .ekSfï fi!LHuh jákdlu

50 o;a osrdhdu j<lajd .kakg

o;a ueoSu muKla m%udKj;a ke;'''

54 ujq moúh ,nkakg ierfik Tng Wmfoia /ila

58 ;ukag ;j flfkla wdof¾ lrk nj isf;k udkisl wdndOhla'''

s s hkak fõúo@ 62 fndar oud jeisl<

68 f,.ska .ek woyila''' s 70 oshjeähdj wdY%;

96 ,iaik .ek ú;rla

fkdfjhs" isref¾ yevh .ek;a Wkkaÿ fjkak

100 u< uqyfq oa fmdaIH

rEm,djKH i;aldrfha Wiia m%;M s , oeka ,dxflah Tng;a'''

104 f;d,a wdf,amk j,

keKe;s mßyrKhg Wkkaÿ jkak'''

108 iu ksfrda.S lrk''' iu meyem;a lrk fmdaIK ix>gl y÷kd.ksuq

jl=.vq frda.

74 oshjeähd iukhg oS.dhq

ksuOqrd ;j;a úma,ùh oS.dhq ksuejqula

a r lShla i;shlg 76 ì;a; fyd`oo @

78 reêrh msßisÿ lrk r;=¿KQ

113 weia hg l¿ ùfuka ñfokak Wmfoia

117 ,,k isref¾

iqko a r;ajh Tma kxjd .ekSug rEm,djKH lgqÑls;i a dj

120 Tfí iug .e<fmk

p¾udf,amkh f;dard.kafka fufyuhs

80 fõokdjg blauka iqjh

welaia Ths,a T!Iëh ixfhda.h

Theme

124 ldka;djkaf.a fkrd

wd Worh wvql< yels ie;alula'''

fid÷re reje;a;S rEm,djKH Wmfoia irKsh orejka ny f;dark úfha we;sjk .eg¨jla - ne|s Èj

36 wU" rUqgka ld ál Èklska

iuyrekaf.a isrere likafka wehs@

82 fj<|fmdf<A we;s wfkalúO rEm,djKH wdf,amk .ek wjfndaOhla ,nd.kak

86 l=re<E iy welaks we;sjkafka wehs @

40 refn,a,d frda.h fyj;a

89 f;,a iys; iulao @ úh<s

ldka;djkaf.a fkrd wd Worh wvql< yels ie;alula'''

42 hq. osúh ;=< nyq,j

94 Day & Night Cream

124

c¾uka irïm

y÷kd.; yels .eg¨ lsym s hla

iulao @ fjk;a wdldrhl iulao @ ldgo''' fudlgo @

The contents of this publication may not reproduced in whole or part in any form without the written consent of the publisher. The opinions expressed in WAIDYAWARAYA are those of the writers and not necessarily endorsed by the publisher.

www.waidyawaraya.com

ffjoHjrhd

12 jk l,dmh

ffjoHjrhd

Editorial l;= igyk

Editor's Note rE iq/l=ï fldhsngo @ zzrEm,djKH i;aldrZZ fujr - 2014 j¾Ifha wjidk ffjoHjrhd l,dmfha f;audj fõ' ljrfha rpkh fõ' lreKq lsysmhla ksid iliqjka rEm,djKH flfryS ljrfha l;djla ks¾udKh lsÍug fmd<Ujkq ,nkafkah' rEm,djKHh - os.eish jhia fNAohlska f;drj úuis<su;a jk ud;Dldjla jkafkah' th wef.a cSú;h yd ine|S iqkaor uehla jk w;r tfyhskau úfgl ix;DIAÀho" úfgl fodaukiaiho fmroeßj fï .ek idlÉPd fj;s' úIh fj;s' ld,Sk jYfhka rEm,djKH Ndú;djka iïnkaOfhka l;sldj;la we;s ù ;sfnk ld,hls fuh' rEm,djKHuh Ndú;djlg f.dia isÿ jQ wjdikdjka; isÿùula ksid ldka;djla urKhg m;a ù jeä ld,hla .;j ke;' fuhska urKhg m;a jQfha idudkH ldka;djla fkdj W.;a" nqoaêu;a ffjoHjßhls' iuyr úg fkdie<lSï jkafka fï whgh' tho iudchg jákd mdvula f.k ÿkafkah' rEm,djKHh - iEuúgu wmg iqkaor;ajfha w;aoelSï cSú; j,g tla l< hq;= úIhla uq;a we;eï úg wmg we;s lrjkafka miq;eùïh' ÿlaL fodaukiaihkah' uQ,sl jYfhka wm .eUqßka i<ld ne,sh hq;= ldrKd fkdi<lk l,a yS m%;sM< f,i ,efnkafka w.;Skah' fï ksid uQ,sl jYfhka úÿyqre mokul msysgd rE iq/l=ï Ndú;djkayS fhosh hq;= njg wm Tng fhdackd lr isáuq' tysoS Tfí uQ,sl wjOdkh fhduq l< hq;= lreKQ ldrKd flfryS fujr wmf.a ljrfha l:dfjka Tnf.a fjfiia wjOdkh fhduq lrjk w;r iqkaor;ajfha Ndú;djka ;=< keK kqjK o mej;sh hq;= h hk mKsúvh iudc.; lsÍug fï wjia:djla lr .ksuq' Ndr; .=K;s,l - úOdhl l¾;D bharata.gunathilaka@gmail.com

The Pioneer Health & Medical Journal 20 ldKavh 2014 - 12 l,dmh

Editor In - Chief Bharata Gunathilaka Founder Editorial Consultant Late. K.M. Gunathilaka Feature Associates Dr. Sanath Senanayaka Dr. Chaminda Premathilaka Dr. Nalaka Ranasingha Chandrani Rathnayaka (Nursing Officer) R.A.D.T. Priyadarshani (MLT) Prasanna Dissanayaka (Occupational Therapist) Sahan Siriwardhana (Pharmacist) Dinesh Priyal Darshana (Radiologic Technologist) Shamal Indika (Nuclear Medical Technologist) Shamali Pathirage S.M.D. Senevirathne Anuradha Dilini Ilankoon CREATIVE PRODUCTION AD-MIRE Creative Business Editor Amitha Wickramarachchi dapw1234@yahoo.com 0778150270 | 0717622760 Type Setting Chathurika Sandamali Printing/Circulation Imashi Printers, #96A, Wanatha Road, Gangodawila, Nugegoda. WAIDYAWARAYA is a intellectual property of Healthwatch Publications Viharakele,Diyatalawa. Tel: 057 22 29040 | Fax: 057 22 29040 E-mail: info@waidyawaraya.com WEBSITE: www.waidyawaraya.com HOTLINE: 077 3149084

12 jk l,dmh

ffjoHjrhd

Breaking Health News ffjoHjrhd mqj;a úuiqu

Breaking

Health News Statin Dialogue

lhs,dIA pdkaoa yd iageáka lhs,dIA pdkaoa - ì%;dkHfha fiajh lrk ffjoHjrfhla' Tyq British Medical Association yS Wm iNdm;sjrfhl=o jkjd' fldf,iagfrda,a ;;a;ajh md,kh lsÍug Tyq Statin ldKAvfha T!IO .ekSu wdrïN lr u| l,la .; jk úg Tyqg hï wmyiq;djhka /ila we;s jkakg .;a;d' YrSrfha wm%dKsl .;sh" úvdj" ykaosm;a lelal=ï ta w;r jqKd' fmr muKgu ;shqKQ u;l Yla;shla ke;s nj;a Tyqg f;areï .shd' fï fj,dfõ hï ffjoH mÍlaIK lsysmhla lr.kakg Tyq ;SrKh l<d' reêr mÍlaIK" tlaia f¾ mÍlaIK" MRI wdoS jYfhka' fï lsisjl lshkak ;rï úfYAI fjkialula olakg ,enqfK kE' ta ksidu Tyq ;uka yh udihlg fmr isg .ekSu wdrïN l< iageáka T!IOh .ek úuis<su;a jqKd' we;af;kau Tyq ál ld,hlg iageáka T!IOh .ekSu keje;a;=jd''' thska wdfh;a fjkila jqKd' l,ska ;snqKQ wm%dKsl nj" úvdnr .;sh l%ufhka isrefrka bj;a jk njla oeKQkd' ykaosm;a wudrej;a wvq jk fihla fmKqkd'

fï w;aoelSu;a iu.u mßK; ffjoHjrhd wefußld tlai;a ckmofha jeäfhkau wf,ú jk jÜfgdare T!IOh .ek kej;;a úms<sir jkakg jqKd' iageáka T!IO - f,fyis myiq fidhd .ekSula fkdfjhs' th fuf;la fidhd.;a úYsIAG;u Tiqjla' reêr.; fldf,iagfrda,a wvq lsÍu yerKQ úg yoj;g ys;e;s wdprKhka /ilau iageáka ksid we;s fjkjd' fï ksihs wo f,dalfha ueosúfha whf.ka y;frka tllau iageáka j, hdjcSj mdßfNda.slhka njg m;aj isákafka' ì%;dkHfha miq.sh fkdjeïnrfha y÷kajd ÿka kj iageáka ud¾f. damfoaYK j,g wkQj iageáka Ndú;hg ;j ;j;a jeäysáhka tl;= úh yelshs' The New England Journal of Medicine i`.rdj u.ska isÿ lrKQ ,enQ úYaf,aYKhlg wkQj jhi wjq' 40 bl=;ajQ wh fofofkl=f. ka iEu flfklau fï wkQj bosßfhaoS iageáka Ndú;hg ks¾foaY úh yelshs' fï úYAf,aYK j,g wkQj iageáka iïmQ¾Kfhkau wdrlaIdldÍ fnfy;la jkjd muKla fkdj thska ,efnk

12 jk l,dmh

wdrlaIdj i<lk úg th úYañ; nfy;la f,io wre;a oelafjkjd' tfy;a iageáka jqK;a we;eï ÿIAlr;d th .kak mqoa.,hka ;=< we;s l< yelshs' ì%;dkHfha ffjoH pdkaoa W¿mamd olajkakg woyia lrkafka ta ldrKhhs' fï wkQj fldhs fnfy; jqK;a w;=re M< ke;af; kE''' lshk ldrKh wm ish¿ fokdgu mila lr.kakg isÿ fjkjd'

fï ms<sn|j wfmalaIdiy.;j woyia olajk weßfidakd rdcH úYAjúoHd,fha flkafrda l=iqñ zzlgqiaika uQ,sl jYfhka ñksia cdk j,g w;sYhska iudk cdk mrfõKshlg ysñlï lshkjd' m%udKfhka" yeisÍfuka ms<s.; fkdyels jQj;a m%fõKsl jYfhka ñksia-lgqiq iudk;d /ila ;sfnkjd'ZZ hkqfjka m%ldY l<;a th ms<s.kakg fndfyda fofkla bosßm;a fkdfjkq we;a;hs'''

lgqiaika yd kE lula w¿;a fjhs''' lefvk lgqiq j,a. fha cSj úoHdj ñksia wjhj w¿;ajeähdjg'''

mqriaÓ;s ms<sldj yd wkqrd.h w;r iïnkaO;djhla

lgqiaikaf. j,a.h wm uú;hg m;a lrjk tla iajNdjO¾ufha wdYap¾hhla' jeá, .sh;a blauKska ydfjk lgqiaikaf.a j,a.h miq.sh ld,fha wfma m¾fhaIlhkaf. wjOdkhg md;% jqKd' Tjqka fidhdf.k ;sfk wdldrhg fï j,a.h b;d blauKska kej; ,sh,k wmQ¾j m%fõKsl iQmhla lgqiaika i;=hs' lgqiaika yg ;sfhk fï m%fõKsl iQmfha .;s ,laIK ñksia cdk j,g;a iïnkaO lr.;af;d;a wfm;a ¨yqj;a fjk wiaÓ" ikaê" ldáf,ac wdosh jy jyd iqjm;a lr.kak neßo@ m¾fhaIlhka fï Tiafia l,amkd lrñka fufyhjQ m¾fhaIK oeka u,aM< .ekaú,d' wfma ¨yqj;a jk wiaÓ" LKavrd yd nkaOkS ms<silr lsÍug lgqiaikaf.a m%fõKsl .;s ,laIK ñksia cdk j,g mqreoaokak mq¿jks' levqKq j,a.h myiqfjka kej; ilia ùug lgqiaidg WmldÍ jk .Kkska 326la jq cdk wmf.a bkaøsh w¿;ajeähdjgo ilid.; yelsoehs ta wkQj úuid nef,kjd'

we;eï úoHd;aul fidhe.ekSï újdodkaú;hs' ta;a tajd úoHd;aul fidhd .ekSï kï wNsfhda. lrkafka flf,io @ lefkaähdkq m¾fhaIlhka lKAvdhula úiska wkdjrKh l< fï fidhd .ekSu Tn uú;hg m;a lrdú' mqriaÓ;s ms<sldj wo mqreIhkag úYd, ;¾ckhla' mqreIhka y;lska tla flfkla fï ms<sldjg k;= ùfï wjodku ;sfnkjd' ta;a lekvdfj fudkaÜßh,a uyck fi!LH úoHdh;kfh m¾fhaIKhlg wkQj ldka;djka úiailg jeä ixLHdjla yd ,sx.sl iïnkaO;d meje;ajQ wh mqriaÓ;s ms<sldjg ,la ùfï wjodku ishhg úis wglska wvq fjkjd' tfiau hï flfkla úreoaO ,sx.slfhl= yd wkqrd.fha tlaù fkdue;s kï Tyqg mqriaÓ;s ms<sld je<|Sfï bvlv fo.=Khlka jeähs' b;ska fïj fudk ;rï m % d f h d a . s l l d r K d o l s h k a k wm okafk kE' ta;a tlla kï meyeos,shs' udrdka;sl mqriaÓ;s ms<sldj wkqrd.fha wlauq,a fidhk njl=;a fmfkkakg ;sfnkjd'

ffjoHjrhd

Alert lúldr is;a iekiQ ;sire mshhqre /l.kq fidhqßfha''' oshKsffha''' fkdmudj ms<sldfjka ìhlre'''

lúldr is;a iekiQ ;sire mshhqre /l.kq fidhqßfha'''oshKsffha''' fkdmudj ms<sldfjka ìhlre''' mshhqre ms<sld ms<sn| oeKqj;a fjuq ffjoH Idu .=K;s,l ms<sld frda. úfYaI{

12 jk l,dmh

014 jif¾ Tlaf;dan¾ udih .;ù wyjrh' fï iS;, W`ÿjma udihhs' W;aijY%Sfhka rg we,f,k udihhs' miq.sh ld,h mqrdjg mshhqre ms<sld ms<sn|j jeä jeäfhka l;dnyg ,la jqfKAh' ta f,dal mshhqre ms<sld oskhg iu.dójh' mshhqre ms<sld wo úYd, fõ.hlska jHdma; jk ksid ta l;dny iEu l,aySu mj;ajd.; yels kï wf.a hhs wmg isf;a'

cd;sl mshhqre ms<sld ms<sn| oeKqj;aùfï udih f,dal jdiSkag t;rïu jeo.;a jkafka ukaoehs fidhd ne,Su ldf,daÑ;h. fuu udih fuf,i ieuÍu uq,skau m%ldYhg m;a lrk ,oafoa 1985 j¾IfhaoS wefußldkq ms<sld ix.uh;a T!IO iud.ula jQ tjlg bïmSßh,a flñl,a bkaviaà%ia iud.u;a w;r we;slr.;a iyfhda.s;d .súiqulsks.

frdai mS;a; máh f.k wd mKsúvh wdrïNfhaoS fuys m%Odku wruqK jQfha mfhdaOrj, f,vfrda. wkdjrKh i|yd jQ tlaia lsrK ;dlaIKh (Mammography) mshhqre ms<sldjg tfrys m%Odku wúh f,i ck;dj w;r m%p,s; lsÍuhs. j¾I 1993 oS fï wkQj zmshhqre ms<sld m¾fhaIK mokuZ wdrïN lrkq ,enQ w;r tys ixfla;h f,i frdai mS;a; máh f;dard .kakd ,oS.

jix.;hla fia Tvq ÿjk ms<sldj c.;a ix.Kkhkag wkqj 2008 jif¾oS w¨;ska y÷kd.;a ms<sld frda.Ska .Kk ñ,shk 12. 7 ls. fuhska 40]lg jeä frda.Ska m%udKhlg iEoS ;snqfka fmky¿ j," mshhqre j," nvjef,a fyda wdudYfha ms<sldh. Bg wu;rj tu j¾Ih ;=< by; i|yka l< ms<sld lsysmh ksid ñh .sh uq¿ ms<sld frda.Ska .Kk ñ,shk 7. 6 ls. ^fuu o;a; wka;¾ cd;sl ms<sld m¾fhaIK wêldßfha ixLHd f,aLk .nvdfõ j¾I 2008 g wod, 1.2la jQ ixialrKhg wkqjh.)

ldka;djka w;r nyq,u mshhqre ms<sldj tfia kï mshhqre ms<sld ms<sn| oekqj;a ùug muKla iïmQ¾K udihla jeks os.= ld,hla fjka lsÍug fya;=j l=ulao@ f,daljdiS ldka;djka w;r nyq,u ms<sldj mshhqre ms<sldjhs. .eyekq msßñ fomsßiu .;a l<o fojekshg nyq,;u ms<sldj fuhhs. c.;a ix.Kkhkag wkqj 2008 j¾Ifha oS f,dj mqrd ldka;djka ñ,shk 1.38 lg w¿;ska mshhqre ms<sld iEoS ;snqks. tu m%udKh ldka;djkag iEÿk ms<sld j,ska wdikak jYfhka 1$4ls. tkï 23]ls. .eyekq iy msßñ fomsßfiysu ms<sld ie<l+ úg th 11]ls.

ffjoHjrhd

Alert lúldr is;a iekiQ ;sire mshhqre /l.kq fidhqßfha''' oshKsffha''' fkdmudj ms<sldfjka ìhlre'''

ixj¾ê; rgj, b;d jeä mshhqre ms<sld wfma rfg;a jeähs mshhqre ms<sld we;sùfï m%udKh idudkHfhka ixj¾ê; rgj, b;d jeäh. flfia fj;;a oshqKq fjñka mj;sk iy W!K ixj¾ê; rgj, fuu m%udKh b;d wvqh. f,dal ;;a;ajh fufia mj;sk úg ,xldfõ ;;a;ajh fidhd ne,Su jvd;a iqÿiq fjhs. ;ju;a ixj¾Okh fjñka mj;sk Y%S ,xldj ;=< mshhqre ms<sld we;sùfï ;;a;ajh fndfyda ÿrg ixj¾ê; rgl rgdjg iudkh. tkï ,xldfõo ldka;djka w;r nyq,u ms<sldj mshhqre ms<sldjhs. Bg wu;rj .eyekq iy msßñ fomsßiu .;a úgo fmdÿfõ nyq,u ms<sldj mshhqre ms<sldjhs. ;;a;ajh fufia jqjo ish¿u ixj¾ê; rgj,aj, ck.yk tl;=j wfkla rgj,a j,g jvd fnfyúka wvqh. tkï W!K ixj¾ê; rgj,a ish,af,au ck.ykh b;d jeäh. fuu rgj,a ldKav fofla ck.yk mr;rh b;d jeä ksid tys m%;sM,hla f,i mshhqre ms<sld frda.Skaf.a m%;sY;fha fjkila ;snqKo iuia; mshhqre ms<sld frda.Ska ixLHdjka tu rgj,aa ldKav foflau wdikak jYfhka iudk w.hla .kS. tkï j¾I 2008 j¾IfhaoS muKla ixj¾ê; iy W!k ixj¾ê; hk rgj,a ldKav foflau fjka fjka jYfhka w¨;ska y÷kd.;a mshhqre ms<sld frda.Ska 690"000 la muK isg we;.

fndfydauhla rgj, mshhqre ms<sld we;sùu miq.sh oYlh ;=< lemS fmfkk jeäùulg ,laù we;. fuh jeämqru fmkakqï lrkafka fndfydauhla jQ ixj¾Okh fjñka mj;sk rgj,a j,h. ,xldj wh;a jkafka o fuu rgj,a ldKavhgh.

mshhqre ms<sld frda.Ska jeä ùug wkqudk lrk fya;=  orejka ìyslsÍfï rgdfõ isÿ jQ fjkialï  uõlsß ;u orejkag ,ndoSfï W;=ï ud;D .=Kfhka ldka;djka l%ufhka wE;a ùu  ndysßka oS¾> ld,hla isrerg ,nd.kakd fydafudak j, n,mEu  wêl fïo iys; wdydrj,g jeämqr keUqreùu  t<j¿ iy m<;=re wkqNjfhka ÿriaùu  jHdhdu u|lu  wêl ia:q,;djh ^úfYaIfhka wd¾;jyrKhg miq ia:q, ùu&  u;ameka iy ÿïjeá bÍug weíneys ùu ixj¾ê; rgj, ldka;djka oekg jvd jeäfhka orejka ìys lrkjd kï iy jeä ld,hla ujqlsß oSu isÿ lrkjd kï tu rgj, mshhqre ms<sld frda.Ska m%udKh yß wvlska wvqlr.ekSug yelshdj we;s njg weia;fïka;= lr we;.

12 jk l,dmh

,xldfõ ldka;djka 100"000 lg mshhqre ms<sld frda.Ska 15 ;a 20;a w;r m%udKhla''' tla tla rgj, mshhqre ms<sld frda.Skaf.a m%udKhka tlsfklg fjkiajk nj oekgu;a wm okafkuq. j¾I 2008 oS Bidk iy uOHu wm%sldkq rgj, .eyekqka 100"000 lska 20 fofkl=g muKo ngysr hqfrdamfha ldka;djka 100"000 lska 90 fofkl=g muKo mshhqre ms<sld iEoS we;. fuu w.hka jeäfhkau fmkakqï lrkafka fn,acshu iy fvkaud¾lfhah. tkï ms<sfj,ska 109 fofkl= iy 101 fofkls. ,xldfõ fuu m%udKh ldka;djka 100"000 lg mshhqre ms<sld frda.Ska 15 ;a 20;a w;r m%udKhls.

ryila''' f,dalfha .eyekq ms<sld frda.Ska jeä m%udKhla ñh hkafka mshhqre ms<sld ksidh. weia;fïka;= j,g wkqj 2008 j¾IfhaoS mshhqre ms<sld ksid jQ urK m%udKh 460"000ls. ixj¾ê; rgj, mshhqre ms<sld ksid ñh hkafka ixj¾Okh fjñka mj;sk rgj,g jvd b;d wvq frda.Ska m%udKhls. iEu rglu fndfyda ÿrg ms<sld m%;sldrh i|yd fhdod.kakd l%ufõohka iudk jk w;r by; urK m%udKhkaf.a ixLHd;aul fjkig fya;=ldrl jk ryi l=ulaoehs oek.ekSu wm ldf.a;a hym;g fya;= jkjd ksielh.

uq,a wjia:dfõ y÷kd.ekSu ksid cSú; iq/flkjd ixj¾ê; rgj, fndfydauhla mshhqre ms<sld frda.Ska tu frda.fha uq,a

wjia:dfõoSu y÷kd.kakd w;r túg lrkq ,nk iïu; m%;sldr l%u j,ska fndfyda ÿrg frda.shdg ksYaÑ; iqjùula isÿ fõ. fï i|yd tu rgj, mshhqre ms<sld frda.Ska l,a;shd y÷kd.ekSug ksYaÑ; ie,iqï iy.; l%shdj,shla ck;dj i|yd bosßm;a lr we;. fï iïnkaOfhka tu rgj, ck;djf.a oekqj;a Ndjh o b;d by<h. wjdikdjlg W!k ixj¾ê; rgj, fuu myiqlï b;d wvq w;r ck;djf.a fï ms<sn| oekqj;a Ndjh o b;d my;a uÜgul mj;S. tfia kï f.ùf.k hk fuu Tlaf;dan¾ udifhaoS úh hq;=j ;sfnk m%Odku fohla jkafka mshhqre ms<sld j<lajd .ekSug;a" l,a;shd y÷kd.ekSug;a l< hq;af;a l=ulaoehs lshd ck;dj oekqj;a lsÍuhs. fï iïnkaOfhka osjhsk mqrd f.da,Sh l%shdoduhkag iudka;rj fkdfhla oekqj;a lsÍfï jevigyka l%shd;aul fjkq we;.

osjhsfka m%:u jrg iajhx mshhqre mÍlaIdj osßu;a lsÍfï f.ka f.g hdfï jevigykla wïmdf¾''' fï w;r kef.kysr m<d;g wh;a wïmdr m%dfoaYSh fi!LH fiajd n, m%foaYh ;=< wïmdr m%dfoaYSh fi!LH fiajd wOHlaIl ffjoH fiakl ;,., uy;df.a;a uvl,mqj YslaIK frdayf,a ms<sld frda. úfYaI{ ffjoHjrhd f,i uf.a;a wëlaIKh iy u`.fmkaùu u; osjhsfka m%:u jrg l%shd;aul jk f.hska f.g f.dia iajhx mshhqre mÍlaIdj osßu;a lsÍfï l%uj;a jev ms<sfj,la ie,iqï lr we;'

ffjoHjrhd

Alert lúldr is;a iekiQ ;sire mshhqre /l.kq fidhqßfha''' oshKsffha''' fkdmudj ms<sldfjka ìhlre'''

fuu ,smsfha w. fldgfia i|yka lrk mßos iajhx mshhqre mÍlaIdfõoS iEu uilu ksÍlaIKhg iy mÍlaIdjg ,lal< hq;= lreKq we;=,;a iúia;rd;aul msßlaiqï ,hsia;=jla iys; m;%sldjla iEu ksjilu jhi 20-70;a w;r ldka;djkag ,efnkq we;. fuu m;%sldj ie,iqï lsÍu tu m%foaYfha fiajfha kshq;= mjq,a fi!LH fiajd ks,OdßkSka úiskau wmf.a wëlaIKh hgf;a isÿlsÍu fuys we;s úfYaIu ,laIKhhs. uq,skau l=vd m%foaYhlska mgka.kakd fuu jevigyk id¾:l;ajh u; iuia: wïmdr osia;%slalh ;=<;a miqj osjhsk mqrdu;a l%shd;aul lsÍug yelsjkq we;.

jeä ie<ls,a,la fhduq l< hq;= ldka;djka fuysoS mshhqre ms<sld iEoSu i|yd jeä wjodkula we;s ldka;djka ljqrekaoehs y÷kd.ekSu b;du jeo.;a h. tjeks wjodku jeä my; i|yka ldka;djka fï ms<sn| úfYaIfhkau jeä ie<ls,a,la oelaúh hq;= h. 01. ñka fmr tla mshhqrl fyda ms<sldjla we;sù m%;sldr .;a ldka;djka. 02. mshhqre ms<sld i|yd mjq,a b;sydihla we;s ldka;djka. tkï ;u f,a {d;sfhl=g ^uj" fidfydhqßh" ujf.a uj" ujf.a fidfydhqßh mshd" mshdf.a uj" mshdf.a fidfydhqßh wdoS& mshhqre ms<sld je<oS we;akï 03. äïnfldaI ms<sld i|yd mjq,a b;sydihla we;s ldka;djka. 04. jhi wjqreÿ 11g fmr Tima ùu wdrïN jQ fyda wjqreÿ 55 miqù;a wd¾;jh k;r fkdjQ tkï

wd¾;j pl% jeä .Kklg Ndckh jQ ldka;djka' 05. .¾NKS wjia:djka miq fkdl< ldka;djka" tkï orejka fkdue;s ldka;djka' 06. ujqlsß ,nd fkdÿka ldka;djka' 07. m<uq ore Wm; wjqreÿ 35g miqj isÿ jQ ldka;djka fyj;a m%udo ù orejka ìysl< ldka;djka' 08. fydafudak m%;sia:dmk m%;sldr os.=ld,Skj ,nd.kakd ldka;djka' (HRT) 09. whym;a jeros cSjkrgd iys; ldka;djka" tkï wêl fïo iys; wdydr wkqNj lrkakka" t<j¿ iy m<;=re wkqNjh wvq ldka;djka" jHdhdu wvq ia:q, ldka;djka' ^úfYaIfhkau wd¾;jyrKhg miq ia:q, jQ ldka;djka& u;ameka mdkhg iy ÿïjeá bÍug weíneys ù isák ldka;djka'&

12 jk l,dmh

mshhqre ms<sld l,a;shd y÷kd.ekSu mshhqre ms<sld l,a;shd y÷kd.ekSu i|yd uQ,sl l%u ;=kla ;sfí. 1' iajhx mshhqre mÍlaIdj fyj;a ;ud úiskau ;u mshhqre mÍlaId lr.ekSu 2' idhksl mshhqre mÍlaIdj fyj;a mqyqKq fi!LH ks,Odßfhl= úiska isÿlrkq ,nk mshhqre mÍlaIdj 3' uefuda.%ems mÍlaIdj iu.ska w;s èjks ;rx`. iqmÍlaIKh fyj;a w,ag%d ijqkaâ ialEka mÍlaIdj fuysoS lsisÿ úhoula ke;s iajhx mshhqre mÍlaIdj ,dxlSh ldka;djka w;r m%p,s; lsÍu i|yd oekg jvd jeä fjfyila .; hq;=h. jhi wjqreÿ 20 isg iEu uilg jrlau iajhx mshhqre mÍlaIdj lsÍu jeo.;a h. jhi wjqreÿ 20 oS fudk mshhqre ms<sld oehs flfkl=g isf;kakg mq¿jk.

wvq jhfiaoS;a ie<ls,a, wjYHhs fï ,smsh ,shk ud ms<sld frda. m%;sldr l%shdj,sfhaoS oel we;s ,dnd,u mshhqre ms<sld frda.S ldka;djf.a jhi wjqreÿ 19ls. jhi wjqreÿ 17 oS f,dal rE /csk lsre< m<|sk fjksishq,dhdkq cd;sl iqrEmsKsh mshhqre ms<sldfõ wdrïNl ,laIK .Kka fkd.ekSu ksid mshhqre ms<sldj ksid fuf,dúka iuq.kafka ;u jhi wjqreÿ 20 oSh. wfkla w;g l=vd jhfia isgu iajhx mshhqre mÍlaIdj lr.kakd ;eke;a;shg ;u mshhqre fol .ek fyd| wjfndaOhla ,efí. tneúka

mshhqre fofla isÿjk b;d l=vd fjkiaùula mjd myiqfjka y÷kd. ekSfï yelshdj weh ,nd.kS. wd¾;jyrKhg ,la fkdjQ ldka;djka fuu mÍlaIdj isÿ l< hq;af;a iEu uilu Tima ùfuka i;shlg miqh. Timaùu k;r ù we;s ldka;djka iEu uilu uq,a ld,fha f;dard.;a tla kshñ; oskl fuu mÍlaIdj isÿ lr.; hq;=h.

iajhx mshhqre mÍlaIdj isÿ lrk yeá iajhx mshhqre mÍlaIdj isÿ lsÍu i|yd iqÿiq ia:dkhla uq,skau f;dard.; hq;=h. ksok ldurh fyda kdk ldurh jeks wdjrKh jQ ia:dkhla kï fï i|yd jvd;a iqÿiqh. fuu mÍlaIdj b|f.k" isgf.k" je;sr isg fyda iakdkh lrk úg hk ´kEu bßhõjl isg lsÍug mq¿jk. iajhx mshhqre mÍlaIdfõ m%Odk mshjr folls' m<uqjekak ;u mshhqre fyd|ska ksÍlaIKh (Inspection) lsÍuhs'wfkl jkafka mshhqre u¾IKh fyj;a w;ska w,a,d mÍlaId lsÍuhs' (Palpation) mshhqre ksÍlaIKh lsÍfïoS m%:ufhka Wvqlg iïmQ¾Kfhkau ksrdjrKh fldg levm;la bosßmi isg.; hq;=h. fuysoS bßhõ ;=kl isg ksÍlaIKh isÿl< hq;=h. 1' w;afol fomi ;nd iDcqj isgf.k mshhqre ksÍlaIKh 2' w;afol ysig Wäka Tijd mshhqre fol iy lsys,s fmfoia ksÍlaIKh lsÍu 3' wjidkfha w;afol b`.u; ;ndf.k mmqj u|la bosßhg ;,a¨lr mshhqre ksÍlaIKh lsÍu'

ffjoHjrhd

Alert lúldr is;a iekiQ ;sire mshhqre /l.kq fidhqßfha''' oshKsffha''' fkdmudj ms<sldfjka ìhlre'''

iajhx mshhqre mÍlaId oeKQu osú iqrlsk oeKQuls

fuu wjia:d ;=fkaoSu fjk fjku mshhqre j, m%udKh" yevh" iuñ;sl - wiuñ;sl nj" mshhqre j, ifï j¾Kfha fjkila ;sfío hkak" mshhqre u;=msg iu fodvï f,,a,la jeks iajNdjhlska hqla;o hkak" mshhqre u;=msg ;=jd,hla" oohla" u;=msg ifuys j, .eiaula" ;k mqvqj .s,Shdula" ;K mqvqj jK ùula" ;=jd, ùula fyda me,S hdula fyda ;k mqvqfjka >%djhla ksl=;afõ o hkak ksÍlaIKh l< hq;=hs. ó <`.g l< hq;af;a ;u mshhqre fol w;ska w,a,d mÍlaId lsÍuhs. fuh we|l fyda >k u;=msgl je;sr isg fyda isgf.k isÿlsÍug mq¿jka. mÍlaIdjg ,la lrk me;af;a w; by<g Tijd tu me;af;a mshhqr iy lsys,s fmfoi fyd|ska mÍlaIdjg ksrdjrKh lr.; hq;=hs. wfkla me;af;a wf;ys we`.s,s tlafldg tajdf.a we;=,a me;af;ka mshhqr fyd|ska

u¾IKh lrñka tys .eá;s fyda iu háka >k ùula fyda tydg fuydg fkdhk ;o .;shla fyda we;aoehs mÍlaId l< hq;=hs. jï w;ska ol=Kq mshhqr iy ol=Kq lsys,a,o" ol=Kq w;ska jï mshhqr iy jï lsys,a,o fï wdldrhg mÍlaId l< hq;=hs. mshhqre j, iEu fldgilau wdjrKh jk wdldrhg mshhqf¾ msg;ska mgkaf.k Trf,daiqfõ lgq .uka lrk osYdjg rjqug msg; isg we;=,; we;s ;k mqvqj olajdu o" lsys,s fmfoi fjku o fï wdldrhg we`.s,s j,ska ;o lr mÍlaId l< hq;=hs. tfiau w;ska w,a,d lrk mÍlaIdfõoS tlsfklg fjkia jQ f;rmSula fhoSfuka mshhqf¾ tla tla uÜgïj, widudkH;d fjk fjku oek.; hq;=h' u;=msáka ieye,a¨ f,i w,a,d ne,Sfuka iu

12 jk l,dmh

u;=msg iy iu wdikakfha iug háka we;s widudkH;do wjidkfha lrKQ ,nk .eUqre f;rmSu u.ska mshhqf¾ we;=<;skau we;s widudkH;do mÍlaIdjg ,la lr.; yelsh'

iakdkfhaoS

fjkialï j,g fuh iudk fldg fkdi<ld yeÍu lsisfia;au fkdl< hq;= fohls. w¿;ska yuqjk iEu fjkilau ms<sldjla fkdjk njg ;yjqre lr.; hq;=uh'

óg wu;rj idhksl mshhqre mÍlaIdjla wjqreÿ 20-40 w;r ldka;djka iEu jir ;=klg jrlao" wjqreÿ 40g jeä ldka;djka iEu jirlg jrlao isÿlr.; hq;=h.

lKakdäh bosßmsg

ihkfha os.d ù

wjidkfhaoS ;k mqvqj jgd we;s ;o meye;s fldgi jk weßfhda,dj ñßld ;k mqvqfjka >%djhla msgjkafka oehs ne,sh hq;=h. fufia lrkq ,nk iajhx mshhqre mÍlaIdfõoS hï fjkila yuq jqjfyd;a jydu ffjoH Wmfoia ,nd.; hq;=hs. flfia fj;;a fufia yuqjk fndfydauhla fjkialï ms<sld fkdjk kuq;a th ;SrKh lsÍu ffjoHjrhdg Ndr l< hq;=hs. mÍlaIdfõoS tla wjia:djl yuq jQ fjkila ffjoHjrfhl= ,jd mÍlaId lsÍfuka wk;=rej ms<sldjla fkdjk njg ;yjqre ùfuka miqj miqld,Skj mshhqre mÍlaIdfõoS yuqjk w¿;a

;u f,a {d;sfhl=g mshhqre ms<sldjla jhi wjqreÿ 40g fmr iEoS ;sfí kï wehg tu ms<sldj iEoSfïoS jhig wjqreÿ 5 lg fmr isgu iEu jilg jrlau tu mjqf,a .eyekq wh idhksl mshhqre mÍlaIdjla lr.ekSu jeo.;ah. óg wu;rj ,xldfõ ks¾foaYhkag wkqj jhi wjqreÿ 50-69 ;a w;r ldka;djka jir follg jrla j;a uefuda.%ems mÍlaIdj lr.ekSu iqÿiqh. flfia fj;;a fuu jhia ldKavfha ish¿ fokdgu fuu mÍlaIdj lr.ekSug myiqlï ;ju ,xldfõ fkdue;s kuq;a bosß jir fol we;=,; w¿;ska kùk uefuda.%ems hka;% 10lg wdikak m%udKhla rcfha frday,a j,g ,efnkq we;. ,xldfõ ish¿u ldka;djka by; Wmfoia yßhdldrfhka ms<smoskafka kï Tvq ÿjk ,o mshhqre ms<sldjla iys; frda.sfhl= fidhd.ekSu l¿ksl fidhkakdla n÷ úr, fohla jkq we;. wmf.a fï jHdhduh ta i|ydhs.

ffjoHjrhd

Dengue Fever fvx.= frda.fha ,lIK yd fvx.= frda.sfhl=g isÿ l< hq;= fjfiia i;aldr

fvx.=

fvx.= frda.fha ,lIK yd fvx.= frda.sfhl=g isÿ l< hq;= fjfiia i;aldr ó.uqj uy frdayf,a fvx.= l<uKdlrK uOHia:dkfha ffjoH fca'iS'tka o w,aúia úisks jeis iufha wdrïNh;a iu. wmg fvx.= .ek h<s h<s;a l:d lrkakg isÿfjkjd' jeis iuh iu. fvx.= jHdma;sh fõ.j;a jk w;r uÿrejkaf.a lSg >K;ajh fõ.fhka jeäùulao fmkakqï lrkjd' fvx.= .ek wm t;rïu ie<ls<su;a úh hq;af;a fvx.= ffjrih fya;=fjka wfma YÍrfha m%Odk bkaøshhka j,g nrm;, ydks isÿjk ksihs' fvx.= frda.h we;s lrk frda. jdyl uÿre úfYaIh Bäia keue;s uÿre ldKavhg wh;a fuu uÿrejdf.a kscìu f,i ol=Kq wm%sldj ye|skaúh yelsh' ld,hdf.a wEjEfuka l%u l%ufhka f,dalfha úúO rgj,a w;r ixl%uKh ù we;s fuu uÿre úfYaIh fï jk úg wdishd;sl rgj, jvd;au by< jHdma;shla olakg ,efí'

miq.sh jir j, fvx.= WK ieÿKq wfhl=g fujr kej;;a fvx.= je<÷kfyd;a ;;a;ajh b;d nrm;, fõ' fuu ksid fujr rla;md; lïmk ;;a;ajhg f.dÿre jk ld, iSudj blaukah' oekg isÿlrk ,o mÍlaIK weiqßka Y%s ,xldfõ Bäia uÿre úfYaI j¾. y;,sylg jeä m%udKhla isák nj y÷kdf.k we;' ta w;ßka Bäia Bcsmaghs" Bäia we,afndmslagia hk uÿre jdylhka foj¾.h ñksidg fvx.= frda.h we;s lsÍug fya;= fõ' fuu uÿre foj¾.hu m%udKfhka l=vd jk w;r w÷re l¿ meyehla olakg we;' tfiau uÿre foj¾.h i|ydu iqúfYaIs ndysr ,laIK .Kkdjlau we;'

12 jk l,dmh

Bäia Bcsmaghs úfYAI;dj Bäia Bcsmaghs uÿrejdf.a cSjk pl%fha we;s iqúfYaIS ;;a;ajh jkafka b;d úh,s ld, j, § jqjo ì;a;r il%Shj mej;Suhs' th jirla jeks ld,hla jqjo È¾> úh yelsh' jevqKq uÿrejdf.a wdhq ld,ho È¾> tlls' .eyeKq uÿrejl=f.a ì;a;r fïÍu i|yd wjYH idOl i;ajhl=f.a reêrh Wrd îfuka imqrd.kakd fuu Bäia uÿre úfYaIh jvd;a m%sh lrkqfha ñksia reêrhghs ' fvx.= ffjrifha iajNdjh fuu ffjrih 1$2$3$4 jYfhka ldKav y;rlg fnfoa' ffjrih fnda jkafka ld,fhka ld,hg tla tla ldKav jYfhks' miq.sh jif¾ fndajqfha ldKav 1 ffjrih kï fï jif¾ je<fokafka fvx.= ffjrih 3 ldKavhhs' tfia jißka jir fuu ffjria ldKavfha il%Sh;dj fjkia fõ' jeä jdr .Kkla fvx.= je<÷fkd;a'''@ miq.sh jir j, fvx.= WK ieÿKq wfhl=g fujr kej;;a fvx.= je<÷kfyd;a ;;a;ajh b;d nrm;, fõ' fuu ksid fujr rla;md; lïmk ;;a;ajhg f.dÿre jk ld, iSudj blaukah' jir foflka folg frda.h nrm;< jkafka fï ksidh' Bg fya;=j ffjrih oreKq f,ig n,mdkafka jir foflka folg ksidh'

fvx.= frda.fha§ oelsh yels b;d ixlS¾K ;;a;ajh ;Èka WK .ekSuhs' fuu ksid merisgfuda,a T!IOh m%ñ;Skag wkqj kshñ; ud;%dfjka ,ndÈh hq;=h' frda.shd WKq j;=ßka ;eúh hq;=h' r;a jq WKqj;=r f,dl= Ndckhlg /f.k f,dl= msßisÿ ;=jdhla tu WKq j;=f¾ fmd`.jd j;=r ñßld yer riakh msákau ;jkak m%Odk ,laIKh jkafka WK we;sùuhs' WK iu.u we;sjk ysiroh" weia hg fõokdj" w;mh ikaê oreKq f,i fõokdj" jukh" ta iu.u we;sjk wdydr wreÑh" ifï r;= meye ,m we;Sùu oelsh yelsh' fvx.= rla;md; WK wjia:dj wêl WK" ysiroh" udxYfmaYs fõokdj" jukh wd§ fvx.= WK frda. ,laIKhkag wu;rj weia" kdih" lk" uqLh" úÿreuia jeks YÍr bkaøSh j,ska f,a jykh ùu f,a jukh lsÍu" u< iu`. f,a msgùu ^wdudYfha fyda l=vd nvjef,a isÿjk f,a .e,sï ksid u< l¿ meye .ekaùu isÿfõ' uq;d% iu`. f,a msgúu jeks ;;a;ajhka o oelsh yel' iuyr úg iu ;=< flfrk f,a .e,Sï ksid ifï r;= ,m o oelsh yelsh'

ffjoHjrhd

Dengue Fever fvx.= frda.fha ,lIK yd fvx.= frda.sfhl=g isÿ l< hq;= fjfiia i;aldr

lïmk ;;a;ajfha frda. ,laIK frda. ;;a;ajfha fjkila fkdjk w;r YÍrh iqÿue,s ùu m%Odk ,laIKh fõ' frda.shd f.a isreßka ks;ru oyäh ouhs' kdä jeàu fõ.j;a fõ' tjd ÿ¾j, kdä fõ' YÍrh ks,a meyehlg m;a fõ' reêr mSvkh wvqfõ' úc,khg ,la fõ' ffjoH m%;sldr ,ndÈh hq;=hs' ke;akï frdaa.shd ñh hdug jqjo mq¿jk' fvx.= rla;md; ;;a;ajfhaÈ isrer ;=< we;s flfrk ixl=,;d wlaudj bÈóu fï w;ßka m%Odk fõ' lEu îu .ekSfï§ wdydr cS¾K moaO;shg n,mdk tkaihsu wl%Sh ùu is¥fõ' idudkHfhka wdydr fõ,la .ekSfï§ th isrerg Wrd .ekSug fkdyels ;;a;ajhla we;sfõ' wcS¾K ;;a;ajhla we;s ù nfâ lelal=u we;s fõ' tu ksid yels muK l=vd wdydr fõ,a §u iqÿiqh' fujeks frda.sfhl=g ìialÜ tlla" nksia f.ähla" iqma j;=r" yd le| fldamamhla fyda m<;=re hqI úÿrejla §u iqÿiq fõ' r;=mdg iy l¿mdg" ÿUqre mdg mdk j¾. §fuka j<lskak' f,a jukh fyda uq;%d iu`. fyda u< iu`. f,a msgg .sh fyd;a y÷kd .ekSug fkdyels ùu ksid fujeks mdk j¾. §u iqÿiq fkdfõ' WK wvqlr .ekSug l< hq;= foa WK wvqlr .ekSu yßu jeo.;a' frda.shdg fvx.= WK ;foag ;sfnkjd' kï fud<hg n,mEula we;s lrhs' tfukau isys l,amkdj wvq ù hhs'

tfia ùug fya;=j fvx.= ffjrifha ;sfnk nrm;, ixlS¾K ;;a;ajh ksid we;sjk oeä f,i WK .ekSu ksihs' merisgfuda,a T!IOh ,ndÈh hq;af;a flfiao@ fvx.= frda.fha§ oelsh yels b;d ixlS¾K ;;a;ajh ;Èka WK .ekSuhs' fuu ksid merisgfuda,a T!IOh m%ñ;Skag wkqj kshñ; ud;%dfjka ,ndÈh hq;=h' frda.shd WKq j;=ßka ;eúh hq;=h' r;a jq WKqj;=r f,dl= Ndckhlg /f.k f,dl= msßisÿ ;=jdhla tu WKq j;=f¾ fmd`.jd j;=r ñßld yer riakh msákau ;jkak' fuh frda.shdg iykh f.k fohs' tfukau iS;, c,h l=uK wjia:djl§j;a Ndú;d fkdl< hq;=hs' jeämqr Èhr j¾. mdkh l< hq;=h' tfukau we| úfõlh b;d wjYHh fõ' WKla je<÷kq úg l< hq;= jeo.;a foa Tng WKla je<÷kq úg Tn l< hq;af;a wkjYH wjodkula fkd. ekSuhs' wkjYH ìhla we;s lr .kak;a tmd' fvx.= WKo ffjria WKo lshñka l,a yßkakg tmd'fiïm%;sYHdj leiai iu`. ;o WK mj;skjd kï jydu NIS reêr mÍlaIKhla lr .kak' jydu frday,glg we;=¿jkak'

igyk-wkqrdOd È,sks b,kafldaka

12 jk l,dmh

ffjoHjrhd

National Poison Prevention Week mdßißl úI iy fnda fkdjk frda. wdrlaIdldÍj fmr wiajkq fk,Su yd ldIs ridhksl Ndú;h

cd;sl úI ksjdrK i;sh 2014-fkdjeïn¾ 10-16

mdßißl úI iy fnda fkdjk frda. wdrlaIdldÍj fmr wiajkq fk,Su yd ldIs ridhksl Ndú;h

12 jk l,dmh

m,sfndaOkdYl hkq m<sfndaOlhka úkdY lsÍug fyda m<jd yeßug fyda fhdod .kakd ridhk øjHhla fyda ñY%Khla fõ' fïjd wmf.a j.djka wdrlaId lr .ekSu i|yd Ndú;d lrk lDIs ridhl øjHhka fõ'

ksjerÈ m<sfndaOkdYl f;dard .ekSu m<sfndaOkdYl mßyrKfhaÈ ksjerÈ m<sfndaOkdYdlh f;dard .ekSu b;du jeo.;a' j¾.SlrKhg wkqj wjYH m<sfndaOkdYlh f;dard f.k u¾Okh lsÍu iqÿiq fõ'

cSj kdYl" lDñ kdYl" §,Sr kdYl" j,a me<eá kdYl" mKq kdYl" lDñ j¾Ol ksfYaOk fuhg wh;a fõ' lDóka" óhka" f.d¿fn,a,ka" mKqjka" yd j,a me<Eà È,Sr wdÈh mßirhg yd i;a;ajhkag ydkslr cSúka m<sfndaOhka f,i y÷kajkq ,efí'

m<sfndaOkdYl f,an,h fuh kS;suh ,shú,a,ls' ó,§ .ekSug fmr f,an,h fyd|ska lshjkak'

fNda.hl mj;sk m<sfndaOkdYl m%udKh Wmßu w.h blaujhs kï th wdydr yd T!IO mK; W,a,x>kh lsÍula fõ' tfukau tu fnda.hka wdydrhg .ekSfuka wmf.a fi!LHhgo wys;lr n,mEï we;sfõ'  fNda.j, wvx.= m<sfndaO kdYl m%udKh Wmßu wjfYaI m%udKhg jvd wvq w.hl mj;S kï tu fNda.h mßfNdackh i|yd iqÿiq fõ'  m<sfndaOkdYl fhÿ Èk isg wiajekak fk<d.; hq;= Èkh f,i kï lr we;s f,an,fha i|yka ld, isudjg wiajekak fk<d .; hq;= fõ'  úúO fj<okdu hgf;a m<sfndaO kdYl fj<o fmdf<ys olakg we;;a tjd úI iys; Ndjfhka hqla;hs' m<sfndaOkdYlhska úkdY lsÍu isÿ lrkafka fuu ^úI iys; Ndjh& il%Sh ldrlh u.sks'

m<sfndaOkdYl wdrlaIdldÍ f,i Ndú;d lsÍu - Wmfoia  m<sfndaOkdYl biSug .kakd WmlrK fyd| ;;a;ajhl ;sîu'  <uhska iy iqr;,a i;=ka tu m%foaYfhka wE;alr ;sîu'  wdydr .ekSug fmr fyd|ska w;a fia§u'  wjika jq miq iakdkh lr msßisÿ w÷ula we|Su' úI YÍrfhys ;ejreKq úg m%:udOdr úI ;ejreKq we÷ï jydu bj;a lrkak'  tu ia:dkh inka .d msßisÿ .,k c,fhka úkdä 15-20la muK fyd|ska fidaokak' úI weiaj, ;ejreKq úg'''  úI ;ejreKq weia úkdä 15-20 la muK msßisÿ .,k c,fhka fyd|ska fidaokak' ^c,h we;s Ndckhla ;=<g weia .s,ajd fia§u iqÿiq fkdfõ'  weig c,h j;alsÍfïÈ frda.shdg ks;r weismsh .eiSug Wmfoia fokak'

ffjoHjrhd

National Poison Prevention Week mdßißl úI iy fnda fkdjk frda. wdrlaIdldÍj fmr wiajkq fk,Su yd ldIs ridhksl Ndú;h

 lsisu T!IO j¾.hla fyda f;,a j¾.hla ffjoH Wmfoia j,ska f;drj weig fkdoukak'  wefiys r;=ùula fyda bÈóula wef;d;a jydu wlaIs ffjoHjrfhl=f.a Wmfoia ,nd .kak'

Yajikh iy reêr ixirKh ukdj mj;ajd .ekSug;a bjy,a fõ'&

úI YÍr.; jq úg m%:udOdr úI wdYajdi l< úg  úI j¾.j, ÿu fyda jdIam wdYajdi jq úgl oSA frda.shd jydu tu mßirfhka bj;a lr .kak'  bka miq fyd|ska msßisÿ jd;h wd>%dKh lsÍug i,iajkak' úI mdkh l< úg  úI mdkh lsÍul§ jukh lrùfuka j<lskak'  frda.shdg ÆKq Èhr uOHidr wvx.= mdk" fidavd" fmd,alsß wdÈh îug fkdfokak'  frda.shdg isysh ke;akï fyda u| isysh we;s úg frda.shd jï we,hg yrjd kslg u|la Tijd ;nkak' ^fuh frda.shdg Yajik ud¾.h wjysr ke;sj ;nd .ekSug;a

National Poison Prevention Week

^fi!LH wOHdmk ld¾hdxYfha meje;s udOH iïuka;%Kh weiqßKs& f;dr;=re yd Wmfoia - ffjoH jreK .=K;s,l iNdm;s" cd;sl úI f;dr;=re uOHia:dkh" ffjoH ksu,a Èidkdhl uy;d" w;sf¾l f,alï lDIsl¾u wud;HdxYh'

igyk-wkqrdOd È,sks b,kafldaka

fnda fkdjk frda. iy úI non communicable

cd;sl úI ksjdrK i;sh

jvd;a wdrlaId ldÍj T!IO Ndú;d lsÍfï§ ie<ls,su;a úh hq;= lreKq  .nvd lsÍfïÈ yels iEu úgu T!IO tjdfha kshñ; weiqreï ;=<u ;nkak'  ksjfia lsysm fofkla T!IO Ndú;d lrk úg iEu T!IO ojgkhlu wod< frda.shdf.a ku igyka lrkak'  fjk fjku .nvd lr ;nkak'  <uqkag myiqfjkau .; fkdyels jkfia ;nkak'  wdydr øjH iu`. tlg .nvd lr fkd;nkak'

disease & toxins

2014

fkdjeïn¾ காா்தத ் ிைக

November

10-16

OQ,lfõoh iy cd;sl úI f;dr;=re uOHia:dkh

Advertorial kjf,dal frdayf,a§ uefuda.%ï mÍlaIdjla lr.ksuq

kjf,dal frdayf,a§ uefuda.%ï mÍlaIdjla lr.ksuq ishqñj mshhqre mßlaId lrk fõokdjla fkdue;s uefuda.%e*s mßlaIKhla oeka kjf,dal frdayf,ka''' Wmfoia - kjf,dal frdayf,a úlsrKfõ§ úfYaI{ ffjoH l,ahdKs ñrekafvda

tlaia lsrK wvq ud;%djla fhdodf.k ,nd .kakd tlaia lsrK m%;sìïnhka weiqf¾ b;d ishqïj Tfí mshhqre mÍlaId lrñka Tng mshhqre ms<sldjla we;sùfï hï fyda wjodkula we;akï th uQ,sl wjia:dfõoSu y÷kd.kakd uefuda.%Eï mÍlaIK wxYhla kjf,dal frdayf,a wNskjfhka ia:dms; flreKd' fï l%ufõoh .ek;a" ldka;djl ksielfhka oek.; hq;= mshhqre ms<sld ms<sn|j;a oek .ekSfï wNsm%dfhka wm kjf,dal frdayf,a w¨;skau wdrïN lrkq ,enq idhkh fj; msh ke.=jd'

ffjoHjrhd

Advertorial kjf,dal frdayf,a§ uefuda.%ï mÍlaIdjla lr.ksuq

kjf,dal frdayf,a 4 fjks uyf,a msysgqjd we;s mshhqre mßlaIK idhk uOHia:dkfha úlsrK fõ§ úfYaI{ ffjoH l,ahdks ñrekafvda uy;añh wm fjkqfjka fï f;dr;=re ,ndoSu fl;rï Nd.Hhlao @ ffjoH l,ahdks ñrekafvda uy;añh fuu wxYh Ndr úfYAI{ ffjoH ;=ñhhs'

fuu idhkh uq,skau wdrïN lf<a ljodo@ 2014 ie;a;eïn¾ 24 fjksod w¨;au ;dlaIKh Wmfhda.S lr.ksñka mshhqre mÍlaIK uOHia:dkh mgka .;a;d' kuq;a m%:ufhkau uefuda.%*s mÍlaIK ;dlaIKsl WmlrK ,xldjg f.kdfj;aa kjf,dal frday,hs' fï wkQj ,xldfj fuu mÍlaIK mqfrda.dñhd wmhs' fuh ld,hg wkQj" kj ;dlaIKh y÷kajd oSula'

wdishd;sl rgj,aj, oeka oeka mshhqre frda.Ska nyq,hs@ Tõ''' fï ksid ±ßúhla wjqreÿ 13 isg jeäúhg meñKs ojfia isgu wjOdkh fhduq l< hq;=hs' yenehs" ;j fohla''' fndfyda ldka;djka mshhqre iïnkaOfhka úYd, ìhlska isákjd' ta ìhùu mshhqre ms<sld yefokakg ishhg 40lska muK n,mdk nj Tjqka fkdokakd lreKla' wdishd;sl rgj, jhi wjqreÿ 3545 w;r ldka;djkag mshhqre ms<sld je<§fï m%jK;djh nyq,j ;sfnkjd' kuq;a hqfrdamSh yd ueo fmrÈ. rgj, ;;a;ajh fuhg jvd fjkia' tu rgj, mshhqre ms<sld je<§fï jeä m%;sY;hla fmkajkafka wjqreÿ 50 blaujq ldka;djkaghs'

fïoh jeä" fm%daàka nyq, wdydr .ekSu;a" wê fmdaIs; wdydr .ekSu;a mshhqre ms<sld j,g n,mdk nj mshhqre ms<sld j,g fya;=jla fjkjd' kuq;a wfma wdishd;sl rgj, fndfyda úg n,mdkafka udkisl mSvkhhs' úúO udkisl m%Yak j,ska fj,S .sh ldka;djkag mshhqre ms<sld je<§fï m%jK;djh jeähs'

iajhx mshhqre mÍlaIdjla lshkafka l=ulao@ Bg iqÿiqu ld,h l=ulao@  fuu mÍlaIdfõÈ wdldrhka folla ;sfnkjd' m<uq mshjr mshhqre w,a,d mÍlaId lsÍuhs'  jhi wjqreÿ 20 miqj udihlg jrla fuu mÍlaIdj l< hq;=hs'  wd¾:jh isÿ ù y;ajeks Èkfha fyda bka miq Èkh;a iaÓr jYfhkau mÍlaIdj i|yd fhdod .; yelshs'  Tima iïmq¾K fhkau k;r jq ldka;djla kï iEu uilu ksYaÑ; Èkhla mshhqre mÍlaIdjg fhdod.; hq;=hs'

idhksl mshhqre mÍlaIdj hkq l=ulao@  ffjoHjrfhl=" fyÈ ks,Odßkshla fyda mjq,a fiajd ks,OdßKshl isÿ lrk mshhqre mßlaIdjhs'  jhi wjqreÿ 20-40 olajd ldka;djka jir ;=klg jrlao jhi wjqreÿ 40 blaujq ldka;djka jirlg jrlao fuu mßlaIdj lr .; hq;=hs'

12 jk l,dmh

uefuda.%*s mßlaIdj lshkafka l=ulao@ mshhqrej, widudkH;djhla y÷kd. ekSug kï iEu ldka;djlau iajhx mshhqre mÍlaIdj lrk wdldrh ±k.; hq;=hs' kuq;a ;ukag ielhla fyda pls;hla we;sjq úg jydu ta ms<sn| kshñ; ffjoHjrfhl= fj; hdhq;=hs' tlaia lsrK wvq ud;%djla fhdodf.k ,nd .kakd tlaia lsrK cdhdrEmhla ,nd .ekSuhs uefuda.%*s mÍlaIdj lshkafka' fuu.ska w;g yiq fkdjk m%udKfha b;d ishqï .eá;s y÷kd.; yelshs' uefuda.e*s mÍlaIK wjia:d folla ;sfnkjd' hï ldka;djl f.a mshhqrl hï fõokdjla ksid kshñ; ffjoHjrhd úiska uefuda.e*s mÍlaIKhla l< hq;=h hkqfjka ks.ukh lrhs kï túg uefuda.e*s mÍlaIdjla lr.; yelsh' wfkla wjia:dj jkafka ms<sld l,ska y÷kd .eksfï mrSlaIKhla úÈhg ffjoHjrfhl=f.a ks¾foaYh fkdue;s jqjo hï ldka;djla b,a,Sula l<fyd;a fuu mÍlaIKh lr.; yelsh' kuq;a fuu mÍlaIdj l< yelafla jhi wjqreÿ 40 g jeä ldka;djkag muKs'

ieu ldka;djlau uefuda.%e*s mÍlaIdjla l< hq;=o@ wdrlaIdfõ fmrjokla úosyg iEu ldka;djlau uefuda.%e*s mÍlaIdj lr.; hq;=hs' fï jk úg mshhqre ms<sld jeäfjñka mj;sk ksid bÈßfhaÈ we;súh yels .eg¨ldß ;;a;ajhka f.ka uqojd .eksu i|yd;a fuu mÍlaIdj lr .ekSu b;du jeo.;a'

wfma wdishd;sl rgj, fndfyda úg mshhqre ms<sld we;sùug n,mdkafka udkisl mSvkhhs' úúO udkisl m%Yak j,ska fj,S .sh ldka;djkag mshhqre ms<sld je<§fï m%jK;djh jeähs'

uq,a wjia:dfõÈ y÷kd.; fyd;a iqj lr.ekSug yelshdj ;sfío@ ishhg ishhla iqjlr .ekSug mq¿jka' mshhqrej, we;sjk ish¿ .eá;s ms<sldjka fjkafk keye' kuq;a we;eï .eá;a;la ms<sldjla úh yelshs' tu ksid ks;ru wjOdkfhka isáu;a fuu mßlaIdj lr .ekSu;a jeo.;a'

idhksl mshhqre mÍlaIdjg jvd fuys ;sfnk úfYaI;ajh l=ulao@  idhksl mshhqre mÍlaIKfhka ±k .ekSug yelsfjkafka mshhqrej, .eá;s w;g yiqjk m%udKhg úYd, jq miqjhs' kuq;a uefuda.%e*s ñ,s,Sg¾ 2-3 jf.a b;d l=vd m%udKfha ;sfnk .eá;s jqj;a n,d .ekSug mq¨jk'  tjeks l=vd ;;a;ajfha§ ;sfnk .eá;s idhksl mshhqre mÍlaIdfjka n,d .ekSug kï ;j wjqreoaola bÈßhg hd hq;=hs' túg m%udo jeäjkakg mq¿jks'  iuyr ;reK ldka;djkag .eá;a;la ke;s jqjo le,aishï neÿKq .eá;s ;sìh yelsh' tajd f,dl= ùug fndfyda ld,hla .;

ffjoHjrhd

Advertorial kjf,dal frdayf,a§ uefuda.%ï mÍlaIdjla lr.ksuq

fõ' fï wjia:dfõ m%Odk jdish jkafka fuu .eá;s l=uk ;;a;ajhl ;sfnk tjdo hkak y÷kd .ekSuhs'

b;d ishqïj uq,a wjia:dfõu fjkiaùula fjf;d;a th y÷kd.ekSug uefuda.%ï mrSlaIKh iu;ah

wjqreÿ 35 g jvd wvq ;reK ldka;djkag fuu mÍlaIdj iqÿiqo@  ffjoHjrfhl=f.a ks¾foaYh u; hï lsis .eg¿ iy.; ;;a;ajhla ksrdlrKh lr .ekSu i|yd fuu mÍlaIdj b;d iqÿiqhs'  fuhg l<ska ;snqKq m%;sìïn moaO;sj, fndfyda úg we;eï .eá;s meyeÈ,sj fidhd .kak wudre jqK wjia:djka ;snqKd' ;reK ldka;djkaf.a laIsr .%kaÓ jeäfhka ;sfnk ksid we;eï úg wmyeÈ<s m%;sìïn ,efnk wjia:d jeähs'  kuq;a fï jk úg w¨;a ;dCIKhla iu. ;%sudK rEmhla idod .ekSfï yelshdj uefuda.%e*s WmlrKfha ;sfnkjd' tu ksid ;reK lka;djkaf.a .eg¿ldß ;;a;ajh ksrdlrKh lr .ekSug fuu mÍCIdj b;d iqÿiqhs'

 fuu kj uefuda.%e*s mÍlaIK hka;%h jvd;a fõ.j;aj jvd;a ksjerÈj mshhqre iqjfi; ùuisug fï ld,fha ;sfnk fyd|u m%;sìïn ;dlaIKh lsõfjd;a th ksjerÈhs'

fuu w¨;au ;dlaIK l%uhla ksid fõokdjla yg .kafka keoao@ óg fmr ;snqK uefuda .%e*s WmlrK j,g jvd wvq fõokdj;a wvq wmyiq;djhla fk±fkk fia fuu mÍlaIK lrkakg fuys we;s kj ;dlaIKh wjldY i,id ;sfnkjd' tfukau wjodkï .eá;s we;akï tjd ms<sn|j meyeÈ<s f,i ksßlaIKh lr lsisu ks¾úkaokhla lrkafka ke;sj ysßjeáula lrkjd' w¨;a ;dlaIKh ksid f,a .e,sula isÿjkafka keye' mshhqf¾ whska l< hq;= .eá;a; ;sfnk ;ekg w¨;au WmlrKfha ;dlaIK l%ufõoh ksid tys we;s .eá;a; whska lsÍug mq¿jka' mshhqrg lsisu ydkshla fyda mshhqr ke;s fjkafka keye'

uefuda.%e*s mÍCIdjg ìh úh hq;=o@ uefuda.%e*s mÍlaIKh .ek fndfyda ldka;djkag we;af;a wksh; ìhla yd pls;hla' kuq;a tfia ìhùug fya;=jla keye' iq¿ fõokdldÍ ;;a;ajhla we;s jqj;a th ;;amr .Kklska myj hkjd' kuq;a ldka;djl jYfhka fudfyd;l iq¿ wmyiq;djhla úÈñka fyda l,a;shd mshhqre ms<sld wjodkfuka ñfokak W;aiql úh hq;=hs'

igyk wkqrdOd È,sks b,kafldaka

12 jk l,dmh

ffjoHjrhd

Nutrition n;a" mßmamq fukau lv," lõms" uqxweg wdydrhg .ekSfï fi!LHuh jákdlu

ksis fmdaIKh - nqoaêhghs Yla;shghs

mßmamq

n;a" mßmamq fukau lv," lõms" uqxweg wdydrhg .ekSfï fi!LHuh jákdlu udl÷r" Y%S ,xld jhU úYaj úoHd,fha jHjydßl fmdaIK wOHkdxYfha m¾fhaIK iydhsld fmdaIKfõoS osiakd l=udß úisks

fmdaIKhg;a fi!LHhg;a ys;lr udI fNda. Y%S ,dxlslhkaf.a m%Odk wdydr fõ,g n;a iu. ksr;a;rfhka mEfyk mßmamq ms<sn|j - wmf.a wdydr fõ,g tys wjYH;djh .ek uola is;d n,uq. n;a iu. wdydrhg .ekSug t<j¿" w," n;," uia" ud¿ hkdosh fld;rï ;snqKo n;a iy mßmamq hk ixl,amh Y%S ,dxlslhkaf.a uqj`. ks;ru / f|kafka tu ixl,kfhys we;s fmdaIKSh jákdlu y÷kd.;a ksido@ tfia ke;fyd;a b;d myiqfjka ms<sfh, lr.; yels ksido@ fï úuiqu n;a" mßmamq fukau lv," lõms" uqxweg wdydrhg .ekSfï fi!LHuh jákdlu .ekhs. mßmamq" lv," lõms" uqxweg" W÷" fld,a¨" fidahd fndaxÑ fukau

rglcq hkdosh fmdÿfõ zzudI fNda. ZZ hkqfjka y÷kajkq ,efí. fïjd wh;a jkqfha fabaciae ^rks, fNda.& l=,hghs. jeä fm%daàk m%udKhla Ydlfha uq, .eá;s ;=< jdhqf.da,Sh khsg%cka ;sr lsÍfï yelshdj fuu fNda. ;=< mj;S. tu.ska Ydlfha j¾Okhg wjYH khsg%cka jdhqf. da,fhka ,nd.kS. tu ksid fuu rks, fNda. i;=j jeä fm%daàk m%udKhla wka;¾.; fjhs. lv, lõms uqx weg hkdoS îc j¾. fuu Ydlhkaf.a yg.kakd lr,a ;=< mj;sk îchkah. fïjdfha fkdfïrE lr,ao wdydrh i|yd fhdod .kS. Wod( lõms fndaxÑ wdosh kuq;a nyq,jg wdydr i|yd fhdod .kafka lr,a fïrE miqj ,nd.kakd îchkah. fmdÿfõ mßmamq f,ig y÷kajkq ,nkafka fuu îchkaf.a fmd;= bj;alr msh,s f,ig fjkalrk ,o îc fldgiah. ldfndayhsfâ%go iq,nhs tu îc j¾. ;=< Yla;sh ;ekam;a lrk m%Odk wdldr folls. tkï mßmamq" uqxweg" lv," lõms hkdosh Yla;sh ;ekam;a lrkqfha ldfndayhsfâ%Ü m%Odk f,igu msIaGh f,igh. kuq;a fidahd fndaxÑ iy rglcq jeks îc Yla;sh ;ekam;a

12 jk l,dmh

lrkqfha fïoh jYfhks. udI fNda. i;= fmdaIl ix>gl .ek i,ld ne,SfïoS fmdÿfõ 55]-60] l m%udKhla mj;skqfha ldfndayhsfâ%Ü jk w;r 17]-40] l m%udKhla fm%daàk wvx.= fjhs. OdkH j¾. iu`. ixikaokh lsÍfïoS udI fNda. i;=j jeä fm%daàk m%udKhla wvx.= fjhs. úr, fmdaIl imsßhs ñksia isrer ;=< ksmoùug fkdyels wdydr u`.ska YÍrhg ,nd.; hq;= w;HdjYH weuhsfkda wï, ms<sn|j ie,lSfïoS n;a jeks OdkH j¾. j, wvqfjka mj;sk lysiene jeks weuhsfkda wï, udI fNda. ;=, nyq,j wvx.= fjhs. tfukau udI fNda. ;=< wvqfjka mj;sk Hetbionine jeks weuhsfkda wï, OdkH j¾. ;=, nyq,j wvx.= fjhs. tuksid OdkH iy udI fNda. tkï n;a iu`. mßmamq lv, lõms uqx weg hkdosh wdydrhg .ekSu w;HdjYH weuhsfkda wï, ixhq;sh iys; iïmQ¾K fm%daàka wvx.= wdydr fõ,la ,nd .ekSuls. fkl .=K imsß''' YÍr j¾Okhg wjYH fm%daàk ix>gl YÍrhg Yla;sh imhk ldfndayhsfâ%Ü iy fïoh fukau YÍrhg wdrlaIdj imhk úgñk LKsc ,jK jeks lIqø fmdaIl ix>glhkao fïjdfha hyñka wvx.= fjhs. ks¾udxYSkaf.a udI Ndú;dj iun, wdydr fõ,la ;=< OdkH j¾. udI fNda. t<j¿" m<;=re iy i;a;ajuh wdydr hk fï ish,a, mej;sh hq;=h. fuysoS ks¾udxY wdydr

Ndú;hg muKla mqreÿ jQ whl=f.a wdydr fõ,l ;udg wjYH ish¨ fmdaIl ix>gl ,nd .ekSu i|yd úúO;ajfhka hq;a wdydr fõ,la wjYH fjhs. tysoS ;u fm%daàk wjYH;djh imqrd .ekSug udI fNda. b;d jeo.;a fjhs. i;ajuh wdydr iu. ixikaokh lsÍfïoS Ydluh wdydr j, wvx.= fm%daàk .=Kd;aul núka wvq jqjo udI fNda. iy OdkH j¾. tl;= lr idod.;a wdydr fõ,la u.ska mßmQ¾K weuhsfkda wï, ixhq;shla ,nd .; yelsh.

l=vd orejkaf.a iy jeäysáhkaf.a WoEik wdydrfõ, i|yd ;eïnQ uqx weg" lõms" lv, wdosh b;du;a fhda.H fjhs'

ffjoHjrhd

Nutrition n;a" mßmamq fukau lv," lõms" uqxweg wdydrhg .ekSfï fi!LHuh jákdlu

j¾Kl r;=" ;eô,s" l¿" ÿUqre" fld< iy ly hk úúO j¾Kfhka hq;a fuu îc j¾.hkaf.a tu j¾Kj;a nj ,ndfok j¾Klo wvx.= fjhs. *af,jfkdhsâ iy *Sfkd,sl ixfhda. hg;g wh;a fjk wekaf;dihskSka iy gekSka hkdosh fuu j¾Khka ,nd fok ix>gl fjhs. tfukau udxY fNda. i;=jo fmdaIl fkdjk ix>gl jqj;a YÍrhg wdrlaIdj imhk *Sfkda,sl ixfhda. wvx.= nj m¾fhaIK u.ska ;yjqre ù we;. fnda fkdjk frda.j,ska wdrlaIdj fmdaIK ix>gl j,g wu;rj fuu cSj l%shdldÍ *Sfkda,sl ixfhda. ñksia isrer ;=<oS l%shdldÍ ùfuka oshjeähdj" wêreêr mSvkh" yDofrda. jeks fnda fkdjk frda.j,ska wdrlaIdj imhhs. tu ixfhda. iy tajdfha m%;sTlaisldrl yelshdj wOHhkh lsÍug úúO m¾fhaIK isÿ fjñka mj;S. fuu *Sf;da,sl ix>gl iy tajd wdY%s; wfkl=;a iuyr ix>glhka udI fNda. i;= fmdaIl øjH YÍrhg Wrd .ekSfï yelshdj wvq lrhs. WodyrK f,i tabin, saponin, phytates jeks ix>gl ie<lsh yelsh. fïjd fuu îc ;=< wvx.= m%;sfmdaIl ix>gl Antinutrient factors f,i y÷kajkq ,efí. úfYaIfhkau îc .nvd lr ;eîfïoS mdßirl WIaK;ajh iy f;;ukh hkdoS idOl fya;=fjka uekSka jeks ix>gl îc ;=, wvx.= fm%daàk iu`. ixfhda. ù úúO ixlS¾K ixfhda.

idohs. fuh îc j¾. j, ;o njla (hard to cook) we;s lsÍug fya;= fjhs. fuu`.ska wdydrhg .ekSfuka miq YÍrhg wjfYdaIKh jk fm%daàk m%udKh wvq lrhs.

OdkH iy udI fNda. tkï n;a iu`. mßmamq lv, lõms uqx weg hkdosh wdydrhg .ekSu w;HdjYH weuhsfkda wï, ixhq;sh iys; iïmQ¾K fm%daàka wvx.= wdydr fõ,la ,nd .ekSuls'

12 jk l,dmh

;eïîug fmr îc c,fha fm`.ùu tfukau wdydr msiSfïoS tjeks îc ;eïîu i|yd jeä ld,hla .; fjhs. idudkHfhka lv," lõms" uqxweg wdosh ;eïîug fmr osk rd;%sfhys c,fha fmf`.kakg oud ;eîu isÿ lrhs. tu`.ska n,dfmdfrd;a;= jkafkao îc uDÿ njg m;alr ;eïîu i|yd .;jk ld,h wvq lr .ekSuhs. tfukau tf,i îc c,fha fm`. ùu u`.ska îc ;=< wvx.= m%;sfmdaIl ix>gl m%udKhka wvq lr.ekSug yels nj úoHd;aul m¾fhaIK u`.ska ;yjqre ù we;.

wdydr msiSfï l%shdj,sfhaoS uqxweg" lõms" lv, wdosh ;ïnk úg ,ndfok WIaK;ajh ksido hï;dla ÿrlg tjeks m%;sfmdaIl ix>gl m%udKh wvqjk nj oekg fidhdf.k we;. úfYaIfhkau úúO wdydr msiSfï l%shdj,shla WodyrKhla f,i yqud,fhka ;eïîu" mSvk W÷fka msiSu" c,h fhdod ;eïîu" m%frdayKh ùug bvy, îc ;eïîu wdosfhysoS îc ;=< mj;sk fmdaIl ix>gl fukau fmdaIl fkdjk ix>glo úúO fjkialï j,g Ndckh fjhs. fï ksid j¾;udkfhysoS fndfyda m¾fhaIlhkaf.a wjOdkh fhduq ù we;s lreKla jkqfha jvd;a jeä fmdaIl m%udKhla iy YÍrhg ys;rl fmdaIl fkdjk ix>gl fndfyduhla r|jd ;nd .; yels wdldrhg fï wdydr ms<sfh, lsÍfï l%u .ek wOHhkh lsÍuhs. úfYaIfhkau uqx weg wdosh îcdxl=r u;= jkf;la m%frdayKh ùfuka miqj wdydrhla f,ig ms<sfh, lsÍu idudkHfhka isÿ lrkq ,nhs. fuu`.ska tu îc u`.ska YÍrhg wjfYdaIKh jk fmdaIl ix>gl m%udKh jeä ùula isÿ fjhs. WodyrKhla f,i úgñka iS l=vd orejkaf.a iy jeäysáhkaf.a WoEik wdydrfõ, i|yd ;eïnQ uqx weg" lõms" lv, wdosh b;du;a fhda.H fjhs.

ffjoHjrhd

Nutrition n;a" mßmamq fukau lv," lõms" uqxweg wdydrhg .ekSfï fi!LHuh jákdlu

nÜfÜ .=K fmd;af;a''' jïngq wfma fy< wdydr isßf;ys iq,n t<j¿jla' fuys iq,n;djh ksidu idfmalaIj ñf,ka wvqhs' úúO wdldrfhka iEosh yels ksid riujq,la lsõfjd;a jrola kE' ta;a jïfndgq j, yenE fmdaIKSh .=Kh okafka lSfhka lS fokdo@

úúO;ajhlska hqla;j fmdaIl øjH j,g wu;rj fïjdfha wvx.= jk wdydruh ;ka;= jeks ixlS¾K ldfndayhsfâ%Ü fldgia ksid wdydrhg .ekSfuka miqj reêr.; .aÆfldaia uÜgu blauKska by< hdulao isÿ fkdfjhs. tu ksid oshjeähdj jeks frda. ;;a;ajhka md,khg;a wdrlaId ùug;a ;u ffoksl wdydrfõ,a ;=<g wjYH m%udKhg udI fNda. j¾. úúO;ajhlska hqla;j tl;= lr.ekSu jeo.;a fõ. mdie,a <uqkaf.a WoEik wdydr fõ,g ;eïnQ lv, lõms hkdosh uola f;ïmrdÿ lr fyda fmd,a iaj,amhla iu`. ,ndosh yelsh. túg ldfndayhsfâ%Ü fm%daàk wdoS fmdaIl iu`. l=vd <uqkag wjYH Yla;sh ,nd oSug fïoh hï m%udKhl=;a fïofha ødjH jk úgñk wdosh wjfYdaIKhg wjYH bvlv;a ,nd osh yelsh. uqx weg lsßn;a" uqx w;sri iy ;j;a tjeks OdkH j¾. iy udI fNda. tl;=fjka idok wdydr j¾. Ndú;hg yqre ùu YdÍßlj wjYH fmdaIKh ,nd .ekSug;a fnda fkdjk frda.j,ska wdrlaId ùug;a b;d jeo.;a fjhs.

wuq jïfndgq mSßis fldamamhl m%udKhl le,ß 20la ;sfnkjd' fm%daàk .arEï 8 la ;sfhkjd' ldfndayhsfâ%g .arEï 4'82la ;sfhkjd' fïoh .arEï 0'15 la ;sfnkjd' yekaola fnod.;a;u osklg wjYH ;ka;= j,ska ishhg 10la ,efnkjd' fï fmdaIlh ;=< úgñka iS" úgñka î -6" fmdgEishï" hlv yd ue.akSishï o wvx.=hs' ridhk ixfhda. jYfhka .;af;d;a tys wekaf;dihkska lshk mhsfgdridhkh wvx.=hs' nÜfÜ ri keÜfÜ lsh, l;djla ;sfnkjdfk' ta;a nÜfÜ .=K kï ;sfhkafk fmd;af;hs' fuys ;ka;=" fmdgEishï" ue.akSishï yd m%;sTlaisldrl .=K ;sfhk ksid .=Kj;a njhs fmdaIKfõoSkaf.a woyi' cSjk rgdj yd ine|S frda. ;uhs" wo ojfia wfma fykyqrd' fjfiiskau ;rndrej" oshjeähdj jf.au yDoh frda. j,ska je<lSug ngq lEu fyd| nj fmdaIKfõoSka m%ldY lrkjd' 2015 ckjdß ffjoHjrhd úfYAI fmdaIK w;sf¾lhla 2015 ckjdß l,dmfha fmdaIKh iïnkaO úfYAI ,sms fm<la m< jk w;r Tfí msgm; wou fjka lrjd.kak'

ksis wdorh - ksis /ljrKh - ksis fmdaIKh

12 jk l,dmh

wfmau rfÜ kejqï f.dúìï j,ska ,nd.;a by<u ;;a;ajfha nv bßÕ= iy fidahd iu. kejqï t<lsß j,ska ksmojk ,o lsß msá j,ska ri .kajd we;' f*da,sla wï,h yd iajdNdúl ;ka;= j,ska mßmQ¾K w;r wys;lr fïo wï, j,ska f;dr" iajdNdúl fidahd f;,a j,skao fmdfydi;a fú' ñksia isrer ;=< ksmojkq fkd,nk tfy;a" isrerg w;HjYH fïo wï, j,ska iukaú; fõ'

nqoaêh

ksis ;;a;aj mßËdfjka yd m<mqreÿ fmdaIKfõoSkaf.a wëËKfhka mdßfNda.sl Tn w;g m;ajk ksisfmdaI fofõ,lska my; ffoksl fmdaIK wjYH;d iemsf¾'

iskala

iu`. w;HjYH fmdaIH mod¾:

la iu`.

úgñka A

orejkaf.a wiaÓ j¾Okh lrñka fmkSu yd m%;sYla;SlrKh kxjhs'

45]

úgñka D

orejkaf.a ukd wiaÓ ialkaOhg wjYH le,aishï yd fmdiamria wjfYdaIKhg w;HjYH fõ'

45]

le,aishï

orejkaf.a o;a" wiaÓ yd udxY fmaIs iúu;aj jvñka iakdhq moaO;sfha ukd l%shdldrS;ajh we;s lrhs'

45]

hlv

kSrla;shg f.dÿre ùu j<lajd jeãug iún,h imhñka orejka wOHdmkfhaoS yd l%SvdfõoS ch.%dylhska lrhs'

45]

iskala

mßjD;a;Sh l%shdjkag wjYH tkaihsu 70 lg wêl .Kkla ksmoùu i|yd odhl jk w;r orejkaf.a m%;sYla;SlrKh jvjd j¾Okhg wkqn, fohs'

45]

fm%daàka

j¾Ol fmdaIl ix>glhla ksid orejkaf.a isref¾ ish¿u bkaøshka yd udxY fmaISka ks¾udKh lsrSug odhl fjhs'

75]

Supplementary percentage as against Recommended Daily Allowance for 4-6 years age catego category ateg per err serving. se serv (Serving (Servi Serv size ze e – 60g) 60 6 Source ource urce – MRII 2007 200

ffjoHjrhd

Tongue Tie orejka ny f;dark úfha we;sjk .eg¨jla - ne|s Èj

orejka ny f;dark úfha we;sjk .eg¨jla

ne|s Èj orejka ny f;dark úh w;sYhskau iqkaorhs' ;;kñka lshk we;eï joka uõmshkag kï f.k fokafka iq`Mmgq wdYajdohla fkdfjhs' úfYaIfhkau m%d:ñl f,i Yío Wiqrejñka ;d,hg lshjk uq,a ikaÈfha l;d j,ska i;=gla ñysßhdjla fkd,nkafka ljqrekao@ ny f;dark mqxÑ ikaêfha fldhs orejdf.a;a WÉPdrKh ksjerÈ kE' nr jpk tk ;ekaj,§ ta wh uqúka msg jkafka ir, Yíohs' thhs mqxÑ ikaÈfha fjki' ny f;darkjd lshkafka tAlfka' kuq;a fï ny f;dark úfha§u úuis,su;a úh hq;= frda. ;;a;ajhlao ;sfnkjd' ta ksjerÈ jpk WÉPdrKh lsrSfï wvq¨yq`vq;djhla' y÷kajkafka Tongue tie fkdfyd;a zne|s ÈjZ hkqfjka'

12 jk l,dmh

fldhs orej;a ny f;dark úfha ksjerosj WÉPdrKh fkdlrk ksidfjkau zne|s osjZ y÷kd.ekSu ;rula wudrehs' kuq;a fï zne|s ÈjgZ m%;sldr l< hq;af;a mqxÑ ikaÈfhaÈuhs' ta i|yd Y,Hl¾uhla ;sfnkjd' tys id¾:l;ajh r|d mj;skafka uq,a ld,fha§ th isÿlsÍfï§hs' l;djg;a lshkjdfka ''' zfldhs me;a;g;a kefuk Èj'''' Z lsh,d' th mrsKdóh ch.%yKhla' fï widudkH yeisrùfï yelshdj m<uq fldg Èjg wdrlaIdjla ,nd fokjd' úYd, mrdihl jpk lsis÷ wjysrhlska f;drj WÉPdrKh lsÍug wmg yelshdj ,efnkafka fï kefjk Èj ksihs' ne|s Èj hkq fï yerfjk$kefjk yelshdj iSud úuhs' fï keùï wjysr jk fia mdou isúhlska jeiS hkjd' ne|s Èj W;am;a;sfhkau we;sjk fodaIhla' y÷kd.ekSu wmyiqhs' ta;a" y÷kd.; yels mqxÑ T;a;=jla ;sfnkjd - we;eï úg' Èj msg;g ouk úg my<g kefjk iq`M iajNdjhla fyda Èj w. folg fn§ .sh iajNdjhla ;sfnkjd kï ke;fyd;a Èj fl<jr Wvqf;df,a iam¾Y lsÍfï ÿIalr;djhla ;sfnkjd kï th zne`È ÈjZ wdndOh olajk b`.shla úh yelshs' bÈka ielhla ;sfnkjd kï ffjoHjrfhl=g fmkajk tl fyd|hs' ta;a" uq,a ld,fha§ fï ;;a;ajh ;sfnkjdo lshd y÷kd.ekSu ;rula ÿIalr ldrKhla' ys;`M tlal cSj;a fj,d fouõmshka wksh; ìhla we;s lr.; hq;= kE ukao" ne|s Èj úr, wdndOhla'

Health Tip wefya iqo - ix{d wefiys iqo fkdfyd;a (Cataract) fiñka we;sjk wCIs frda.hls' th Un;a fkdoekSu l,la ;siafia we;súh yels neúka wefia iqfoka Tn;a mSvd ú|skjdo hkak oek.; hq;=h' ;sñrh fudaÿ fjñka múk nj y÷kd.; yels ,CIK my; mßÈh'

1' óg fmr o¾Ykh jqjdla fuka meyeÈ<sj j¾K o¾Ykh fkdùu' 2' fmKqu fnd|ùu fyda mg,hla ne£ we;s fia oekSu' 3' rd;sf % ha§ ;shK q j q oelSug fkdiu;a ùu' 4' wdf,dal m%Njhla wdikakfha we;sjk úfYaI oiqka'(aura/halo) 5' È,siSug wei olajk ixfõ§;djh by, hdu' 6' tlu j¾Kh ork jia;+ka fjkafldg y÷kd .ekSug we;s ÿIalr;dj'

Source: The us-National library of Medicine

ffjoHjrhd

Allergy wU" rUqgka ld ál Èklska iuyrekaf.a isrere likafka wehs@

wU" rUqgka ld ál Èklska iuyrekaf.a isrere likafka wehs@ ldhsl frda. úfYaI{ ffjoH Wmq,a o is,ajd fï m<;=re jdrhhs' rUqgka" wU jeks úúO m<;=re j¾. fï Èkj, nyq,j olakg ,efnk w;r miq.sh udi .Kkla ;siafia ;snQ wêl mEú,a,;a iu. m<;=re .iaj, fjkodg jvd u,a yg.ekSu ksid m<;=re M,Þj jeäù ;sfí' tfiau fï iuh fo,a iy fldia jdrho fõ' iuyr m<;=re j¾. fiau fo,a o ks;r ks;r wdydrhg .kakd whg ál ojila .; jk úg ifï leis,a,la yg .ekSu we;eï wh ;=<ska ±lsh yels ,laIKhls' fmdÿ iudcfha ms<s.ekSu jkafkao rUqgka fiau fo,a o WIaK lEu jYfhks' tksid" tAjd jeämqr wdydrhg .ekSug fndfyda fokla ìh fj;s' wU WIaK wdydrhla f,i ie<flkafka ke;s kuqÿ iuyrekag wêl f,i wU lk úgo Èk lsysmhla fyda i;s lsysmhla .; jk úg ifï liñka m¨ yg.ekSu isÿfõ'

12 jk l,dmh

wdydr j¾. .;a úg leiSu iy m¨ oukafka wehs @ iuyr wdydr j¾. .;a úg leiSu iy m¨ ±óu mehla folla .; jkakg fmru wdrïN fjhs' kuq;a" iuyr wdydr j¾. l,la tl È.g .ekSu ksid liñka m¨ oukakg mq¿jk' wdydr ksid fujeks ;;a;ajhla Woa.; jkafka wehs@ wm hula wdydrhg .;a miq tys ÈrjQ fldgia YÍrhg tl;= fõ' kuq;a YÍrhg meñfKk iEu ish¨ fohlau Ndr .ekSug YÍrh iQÞkï ke;' úfYaIfhka úIîc jeks foaj,aj,g isrer ;=<g we;=¿ ùu i|yd bv fkd§ug YÍrh úiskau lghq;= lrkq ,nhs' fufia l%shdldÍ jkafka YÍrfha we;s m%;sYla;slrK moaO;shhs' tksid tjeks fohla ÿgq úg m%ydrhla t,a, lsÍu tu moaO;sh u.ska isÿlrkq we;'

reêrdKq ^m%;sYla;slrK moaO;sh& u.ska isÿlrkafka ke;'

m%;sYla;slrK moaO;sfha wkjr; wjosh wfma reêrfha iqÿ reêrdKq kñka mshú weig fkdfmfkk ishqï ffi, j¾.hla mj;shs' isrer ;=<g ndysßka meñfKk úIìcj,g tfrysj igka lrkafka fuu iqÿ reêrdKqh' wm ksÞ .;a;;a" jev wêlj isáh;a yDoh jia;=j Wia my;a fjñka wmf.a wdYajdih yd m%Yajdih isÿjkakdla fuka" wmf.a m%;sYla;slrK moaO;sho /hla ojd,la ke;sj wfma isrerg ndysßka we;=¿ jkakg h;ak ork wuq;a;ka ms<sn| úuis,su;a jkq we;' kuq;a úI rys; foaj,a isrerg we;=¿ jk úg tAjdg u. weysÍula fuu iqÿ

T!IOhla wdid;añl jQ úg tA T!IOh l=ulao hkak ;udg m%;sldr lrk ffjoHjrhd ,jd lvÞishl igyka lrjd .ekSu jeo.;ah' Tn l=uk frda.hlg m%;sldr .kakg .sh;a tu ffjoHjrekag fuu igyk fmkaùugo w;HjYH nj isys ;nd.; hq;=h'

tfy;a wfma YÍrfha hï hï iajNdjhka u; isrerg we;=¿ jQfha ñ;=frlao" i;=frlao hkak yßhgu ksYaph lr.ekSug iqÿ reêrdKq ffi,j,g fkdyels jqjfyd;a Tjqka i;=rkag fiau ñ;=rkago myr t,a, lrkq we;' tA fjk l< yels fohla fkdue;s úgh' tksid fujeks myr§ïj,§ YÍrfha wfkl=;a wjhjhkago ;=jd, isÿúh yelsh' hqoaOhkays§ wysxil ck;dj fukau wyl ;sfnk f.dvke.s,sj,g mjd úúO ydks isÿjkakdla fuks' wm tl È.g rUqgka" wU" fo,a jeks foaj,a wdydrhg .;aúg iu likafka flfiao@ hkak .ek u|lg wjOdkh fhduq lruq'

ffjoHjrhd

Allergy wU" rUqgka ld ál Èklska iuyrekaf.a isrere likafka wehs@

we;eï úg fyd| wdydr j,g;a ndOd we;s fjhs wfma YÍrhg wuq;a;l= meñKs úg th YÍrhg fkd.e<fmk tlla kï tu wuq;a;d t<jd ±óug iqÿ reêrdKq ffi, lghq;= lrk nj by; ±laùuq' igfka§ i;=rd ^úIîc& m<jd yeÍu msKsi iqÿ reêrdKq ffi,j,ska fkdfhl=;a ridhksl øjH ksl=;a lrkq we;' fuu ridhksl øjH ksid kyrj, bÈóula fyj;a m<,a ùula isÿfjhs' fï ;;a;ajh u; ifï leiSula isÿfõ' tfia leiSu ;=<ska wmg;a fkd±kSu wm n,dfmdfrd;a;= jkafka tu úI ridhkslh ifuka fkrmd yeÍugh' kuq;a iu hg ;sfnk tAjd tf,i lid bj;a lsÍu l< fkdyelalls' th bfíu bj;a ù hd hq;=h' fufia iu leiSu y÷kajkafka iu u; wid;añl;djla ^Allergy& isÿùu f,isks' fuu wdid;añl;djka y÷kd.;a miq tAjdhska j<lskakg h;ak ±Íu b;du;au jeo.;ah' fya;=j wid;añl;djh W.% w;g yeÍug yelshdjla ;sfnk ksidh' fufia i;=rkag tfrysj úYd, m%ydrhla t,a, lsÍug iqÿ reêrdKq ffi, ork jEhfï§ úúO frda. ,laIK wm ;=< my< ùuo isÿúh yelsh' reêr mSvkh wvqù udrdka;sl lïmkhlg m;aùu;a" Yajik ud¾.h weysÍu;a olajd fï ;;a;ajh W.%úh yels w;r fun÷ udrdka;sl ;;a;ajhla we;sjQ úg weâ%k,ska T!IOh blauKska frda.shdf.a isrerg bkafclaIka ud¾.fhka we;=¿ lf<d;a frda.shd fírd .ekSug yels jkq we;'

fujeks wid;añl;d wdydr ksid fukau iuyr T!IO" ysig .,ajk we;eï vhs j¾. jeks fndfyda foaj,a ksid we;sùug mq¿jk' T!IOhka wdid;añl jQ úg tA T!IOh l=ulao hkak ;udg m%;sldr lrk ffjoHjrhd ,jd lvÞishl igyka lrjd .ekSu jeo.;ah' Tn l=uk frda. hlg m%;sldr .kakg .sh;a tu ffjoHjrekag fuu igyk fmkaùugo w;HjYH nj isys ;nd.; hq;=h' fufia T!IO wid;añl jqjfyd;a th ffjoHjrhdf.a jrola f,i iuyre l,amkd lr;s' kuq;a tla tla mqoa.,hdf.a isrefrys iajNdjh fjkiah' tA wkqj frda.j,g iy T!IOj,g YÍrh olajk m%;spdro fjkiah' tneúka T!IOj,g fukau ´kEu fohlg wfma YÍrh Tfrd;a;= fkdfok wjia:d t<ôh yels nj u;l ;nd.; hq;=fõ' flfia jqjo fujekakla isÿjQ miq wmg fndfyda úg tu isoaêh miqj wu;l fjhs' kuq;a YÍrhg th wu;l jkafka ke;' wm ñhhk ;=reu YÍrh th u;l ;ndf.k ys¢hs'

stay connected with

mdGl Tnf.a ffjoH oekqu jeä lsÍu iy ffjoH .eg¿ fjkqfjkau wmf.a fjí wvúh újD;j mj;S' msúfikak

www.waidyawaraya.com

Care...

12 jk l,dmh /ljrKh Tn iqrlsk ffjoH mÍlaIK oeka je,a,j;af;a frdah,a fydiamsÜ,a fj;ska'''

Diabetic Health Screening

 ffjoH b;sydih úuiSu (Medical history examination)  YÍr ialkaO o¾Ylh (BMI)  oDIAÀ mÍlaIKh (Distant vision)  ksrdydr reêr iskS mÍlaIKh (FBS)  wdydrfhka miq reêr iskS mÍlaIKh (PPBS)  fldf,iagfrda,a mÍlaIKh (Lipid Profile)  Hb A1C mÍlaIKh  SGPT mÍlaIKh  jl=.vq mÍlaIKh (S. creatinine)  ;hsfrdhsâ .%ka:s mÍlaIKh (TSH)  laIqø we,aìhqñka uq;%d mÍlaIKh  iïmQ¾K uq;%d mÍlaIKh (UFR)  ECG mÍlaIKh  Worfha ialEka mÍlaIKh  wdydr ms<sn|j Wmfoia ,ndoSu

Rs. 7,000/-

ffjoH ks,Odßfhl= úiska ish¿u jd¾;d iudf,dapkhg ,la flf¾'

frdah,a fydiamsÜ,a bgq lrk fiajd iuyrla  24 meh l%shd;aul (OPD)  24 meh l%shd;aul Tiqi,  24 meh l%shd;aul ridhkd.drh  úfYaI{ ffjoHjreka yuqj (Channel Consultation)  B pek,ska fiajh (E Channeling)  kùk Y,Hd.drh  iQ;sld myiqlï  frda.S fkajdisl myiqlï  ICU ^oeä Wmia:dk fiajd&  tkafvdiafldms  ialEka mÍlaIK (USS)  CTG  fi!LH mÍlaIK (Medical Health Check up)  .s,ka r: fiajd  oka; iy uqL Y,Hl¾u  äcsg,a tlaia f¾ ;j;a fndfyda myiqlï'''

Royal Hospital (Pvt) Ltd # 62, W.A.Silva Mawatha, Wellawatta, Colombo - 06, Sri Lanka. Hot Line - 0094 - 11-2559268 General - 0094 - 112586581/2584212/259756 Fax : 0094 - 11-2597698 E-mail : manager@ royalhospitals.com

ffjoHjrhd

Vaccination tkak;a ,nd oSfuka j<lajk frda. refn,a,d frda.h fyj;a c¾uka irïm

tkak;a ,nd oSfuka j<lajk frda. refn,a,d frda.h fyj;a c¾uka irïm refn,a,d frda.h fyj;a c¾uka irïm f,dalh mqrd me;sÍ we;s frda.hls' ffjrihla u.ska iEfok refn,a,d" idudkHfhka jix.; ;;a;ajfhka we;s fõ' refn,a,d WK je<|Sfuka jeäysá mqoa.,fhl=g lsisÿ l,a mj;akd ixl+,;djhla meK k.skafka ke;' tfy;a .¾NsKS ld,fha ldka;djlg fï frda.h je<÷fKd;a th l=ifyd;a orejdg fndfyda wys;lr f,i n,mE yel' fï wdldrhg ujf.ka orejdg we;sjk refn,a,dj ixcdkSh refn,a,d hkqfjka ye|skafjhs' ixcdkSh refn,a,d frda.fha§ i|ygu mj;sk wdndê; ;;a;ajhka we;sfjk neúka fuu frda.Ska reln,d .ekSug iy m%;sldr lsÍug fndfyda úhoï ±ßug isÿfõ' tfiau fujka orefjl= we;s oeä lsÍu uõmshkgo uy;a ÿlla yd Ñ;a; mSvdjla jk ksid l< hq;af;a refn,a,d fkdje<|Sug ms<shï fhoSu fkdfjo @ .%S ,xldfõ cd;sl m%;sYla;slrK jevigyk hgf;a refn,a,d tkak; 1996 j¾Ifha isg ,nd ÿka w;r 2001 jif¾ isg tï' wd¾ ^MR& tkak; ,nd fokq ,efí' refn,a,d frda.h iy ixcdkSh refn,a,d frda.h iE§u j<lajd .ekSuhs'

refn,a,d frda.h fndajk wdldrh fuu frda.h fnda fjkafka YajYk moaO;sfhks' refn,a,d frda.h je<ÿKq orejkaf.a kdid .%iksldfjys we;s Èhr iam¾Y ùu" ^msgjk ffjri wxY= iys; wdidÈ; >%dj wxY=& u.ska refn,a,d frda.h fndafõ' leiSfï§" lsúiSfïÈ msgjk wdidÈ; flaG wxY= jdhq f.da,hg tlafjhs' kSfrda.S orefjl= fuu wxY= wd>%dKh lsÍfuka tu orejdg frda.h je<fohs' refn,a,d frda. ,laIK refn,a,d frda.h je<÷Kq whf. ka ishhg 20 muK lsisu frda. ,laIKhla fmkakqï fkdlrhs' fuu frda.h <uhskag je<÷Kq l< Tjqka ;=< iq¿ frda. ,laIK olakg ,efnhs' iuyr úg lsisu frda. ,laIKhla we;s fkdfõ' ixcdkSh refn,a,d frda.h je<§fuka orefjl=g ukao nqoaêl Ndjh" bf.kSfï wmyiq;d" wefia" iqo we;sùu" weia fkdfmkSu " lka fkd weiSu" yDoh jia;=fõ úlD;s ;;a;ajhka" wlaudj iy wegñÿ¿ j,g n,mEï we;s fõ' .¾NKS ujlg .¾NKS iufha refn,a,d frda.h je<÷k úg''' .¾NKS iufha m%:u udi lsysmfha § refn,a,d frda.h je<÷k fyd;a .íid ùu" u< ore Wm;la we;sùu fyda ixcdkSh refn,a,d frda.h we;s orejl= ^Congenital rubella syndrome, CRS& bmoSu isÿ fõ' m%Odk frda. ,laIKh jkqfha uqyqfKys r;=mdg l=IaGhls' ^erythematous macular rash& fuu l=IaGh irïm frda.fha § olakg

12 jk l,dmh

,efnk l=IaGhg iudk fõ' bkamiq fuu l=IaGh nv iy w;amd j,g me;sÍ meh 48 la jeks ld,hlg miqj ke;s ù hhs' úfYaIfhkau ldka;djkag refn,a,d frda.h je<ÿKq úg ykaÈj,g n,mEï we;súh yelsh' tkuq;a refn,a,d frda. fha § we;sjk frda. ,laIK lsisjla È.gu fkdmj;S' b;d l,d;=rlska ±lsh yels" refn,a,d frda.h ksid we;súh yels ixl=,;d jkqfha iu u;=msg ±lsh yels reêr jykh yd fud<fha WKh'

refn,a,d frda.h je<÷Kq orejkaf. ka udihlg miqj cSj;ajk <orejkaf.a j¾Okfha b;d úYd, wvq ùula we;sjk w;r Táiï ^autism& Èhjeähdj ^type 1diabetes& iy ;hsfrdhsâ .%kaÓfha ixl=,;d ^thyroiditis& jeks frda.o je<§ug bv we;' frda.h je<§u j<lajd .ekSu ixcdkSh refn,a,d iy refn,a,d frda. md,kh lsÍug mj;sk id¾:l l%uh jkafka refn,a,d tkak; ,nd oSuhs' refn,a,d tkakfkys tla ud;%djlg fyda ud;%d follg fyda miqj È¾> ld,Skj mj;sk m%;sYla;slrK jevigyk hgf;a refn,a,d tkak;a ud;%d 2 ,nd fokafka wjqreÿ 1 yd 3 § ,ndfok" tï' tï' wd¾' tkak; hgf;ah' refn,a,d wvx.= tkak;a tla ud;%djla fyda ,nd f.k fkdue;s' wjq 13 fyda Bg jeä ´kEu wfhl=g refn,a,d wvx.= tkakf;ka tla ud;%djla fyda ,nd.; hq;=h'

l,g fõ,djg refn,a,d tkak; ,nd .ekSfuka u;= mrïmrdjka fï frda.fhka wdrlaId lr.; yel

w;s ìhlre ixcdkSh refn,a,d frda.h ixcdkSh refn,a,d frda.h je<§fuka orefjl=g ukao nqoaêl Ndjh" bf.kSfï wmyiq;d" wefia" iqo we;sùu" weia fkdfmkSu " lka fkd weiSu" yDoh jia;=fõ úlD;s ;;a;ajhka" wlaudj iy wegñÿ¿ j,g n,mEï we;sfõ'

refn,a,d tkak; fkdÈh hq;= wjia:d iuyr refn,a,d tkak;aj, ksfhda uhsiSka wid;añl;dj we;s whg refn,a,d tkak; ,nd fkdÈh hq;=h' 1' m%;sYla;s W!K;dj we;súh yels T!IO ,nd.kakka' 2' ms<sld frda.j,ska fmf<kakka yg refn,a,d tkak; ,nd fkdÈh hq;=h' 3' .¾NKS wjia:dfõ§ fï tkak; ,nd fkdfohs'

Wmfoia - fi!LH wud;HdxYfha jix.; frda. úoHd wxYh m%;sYla;slrKh w;afmd; weiqßKs ieliqu - wkqrdOd È,sks b,kafldaka

ffjoHjrhd

Counselling hq. osúh ;=< nyq,j y÷kd.; yels .eg¨ lsysmhla

hq. osúfha''' ke; iyfka'''

hq. osúh ;=< nyq,j y÷kd.; yels .eg¨ lsysmhla ufkda úoHd WmfoaYsld ueKsfla iqukfialr ufkda Ñls;ailjreka''' tfyu;a ke;akï ufkda úoHd WmfoaYljre yuqfj,d WmfoaYk ,nd .kak tk whf.ka jeä msßi ldka;dfjda' fuhska woyia lrkafk msßñ fkdtk njla fkdfõ' kuq;a uq,skau WmfoaYk wdh;kj,g tkafk jeä jYfhkau ldka;djka nj m%lg lreKla'

12 jk l,dmh

jeäfhkau olag ,efnk meñKs,s ieñhdf.a îu;alu yd fofokdf.ka flfkl=f.a wkshï in|;d fï w;ßka fndfyda fokd jeämqru olskafk mjq,a j, m%Yak we;sùug ieñhdf.a îu;alu yd fofokdf. ka ljqre fyda we;s lr .kakd wkshï iïnkaO;d jqj;a fï yereKq úg ;j;a iq¿ iq¿ .eg¿ mjd Èlalido fyda ish Èú kid .ekSï olajd ÿrÈ. hk wjia:d fndfyduhs'

idudkHfhka mjq,aj, m%Yak we;s ùug m%Odk fya;=j jkafka È<s÷lu iy kQ.;alu njhs fndfyda fokd ys;kafk' kuq;a tAl t;rï ksjerÈ u;hla fkfjhs' tjeks mjq,aj, ldka;djkag jeämqru n,mdk .eg¨jla jkafk ieñhdf.a îu;alu'

ffjoHjrhd

Counselling hq. osúh ;=< nyq,j y÷kd.; yels .eg¨ lsysmhla

kuq;a Bg jvd fndfyda ixlS¾K .eg¨ W.;a" fyd| /lshdjkayS kshq;= ueo mka;sfha whf. olskak ,efnkjd' we;a;gu È<s÷ mjq,aj, whg jvd fujeks whf.a mjq,a j, .eg¨ jeä nj meyeÈ,sj fmfkkakg ;sfnk lreKla' tfiau ueÈúfha wUqieñhkag jeäh ;reK újdylhka w;r .eg¨ jeä njo fmkS hkjd' ;reK újdylhka w;r iq,n wjfYAI .eg¨ iuyrla fïjg n,mdk fya;= .ek l;d lrkak l,ska wms fmdÿfõ újdylhka w;r .eg¨ we;sùug n,mdk ldrKd .ek úuid n,uq' wm fï lshkafk ieñhdf.a îu;alu yd fofokdf.ka ljqre fyda we;s lr .kakd wkshï iïnkaO;d yereKq úg n,mdk wksl=;a .eg¨ .ekhss' kuq;a fï .eg¨j, wjidkh u;amekg weíneys ùu fyda wkshï iïnkaO;d ùug;a m%n, yelshdjla ;sfnk nj wm wu;l l< hq;= kE' wms fï .eg¨ w;ßka m%Odk tAjd fufia fjka lr .ksuq'

12 jk l,dmh

• fofokdf.a mjq,a mßirfha .eg¿ • tlsfkldf.a m%Yak yß yeá f;areï .ekSug fofokdgu Wkkaÿjla ke;slu fyda wmyiq ùu • iduldó mjq,a Ôú;hla .; l< hq;= njg yeÕSula fofokd ;=<u ke;s ùu fya;=fjka ks;r fofokd Tjqkaf.a jerÈ ±lSu iy tAjd ÿrÈ. f.khdu • tlsfkld .ek iel lsÍu • ieñhd ;u ìß|f.a lsisÿ jákdlula" w.hla fkd±lSu iy ks;r weh úfõpkh lsÍu • m%Yak .ek ksjerÈj f;areï .; yels flfkl=g fkdlshd ´kEu flfkl=g lshkakg hdfuka Tjqkaf.ka ,efnk jerÈ Wmfoia hk fïjd fï w;r m%Odk fõ

È<s÷ mjq,aj, whg jvd W.;alï uqo,ayo,a ;sfnk mjq,a j, .eg¨ jeä nj meyeÈ,sj fmfkkakg ;sfnk lreKla' tfiau ueÈúfha wUqieñhkag jeäh ;reK újdylhka w;r .eg¨ jeä njo fmkS hkjd'

;kslv cSúf;a is;=ï me;=ï újdyfhka miq;a mj;ajd .ekSug ;e;a lsÍu ksid újdy cSúf;a .egqï we;s fjkjd ;reK újdylhka w;r m%Yak jeäùug m%n, fya;=jla jkafka Tjqka újdyhg fmr isá wdldrfhkau Ôú;h foi ieye,a¨fjka ne,Suhs' újdy Ôú;h ms<sn| .eUqßka fkdis;Suhs' fï fya;=fjka úúOdldrfha .egqï tlsfkld w;r we;s lr .kakjd' tfiau ;reK wh fndfyda fofkla ys;kafk ;ukaf. u;h ;uhs ksjerÈ lsh,d' tA wkqj jeäysáhka je/oaola fmkajd ÿkak;a th ms<s.ekSug wlue;shs' —;uka muKhs ksjerÈ wfkld jerÈhs˜ lsh,d ys;k ;dlal,a .egqula ñi iduhla we;s jkafka kE' mjq,a jkik ielh mjq,a wjq,aùug n,mdk m%n, .eg¨jla jk ielh udkisl frda.hla ksid we;sùug wu;rj idudkHfhka nyq, f,iu we;s jkafk tlsfkldj yß yeá f;areï fkd.ekSu ksihs' fï ;;a;ajh ;j;a Wvq ÿjkafk wkqkaf.a nia lsisu fyú,a,la ne,s,a,la ke;sj ms<s.kakd úghs' ysñ iel l< .=rejßhf.a l;dj ud fj; tla WmdêOdÍ .=rejßhla meñK ;udf.a ieñhdg wkshï iïnkaOhla ;sfnk nj lshd flfia fyda Tyq ñka uqojd fok f,i b,a,d isáhd' tA ieñhd .KldêldÍjrfhla' Tyqg fjku l=vd fm!oa.,sl .sKqï lghq;= wdh;khl=;a ;snqKd' tA wkqj fï mjq,g uqo,a yo,a w;ska lsisÿ wvqmdvqjla ;snqfK kE' ìß| lSfõ

ffjoHjrhd

Counselling hq. osúh ;=< nyq,j y÷kd.; yels .eg¨ lsysmhla

Tyqf.a wdh;kfha /lshdj lrk rEu;a" wújdyl hqj;shl iu. Tyq wkshï iïnkaO;djhla f.k hk njhs' kuq;a tA nj ikd: l< yels lsisÿ idlaIshla fyda idOlhla olajkak weh wfmdfydi;a jqKd' Bg weh ±lajQ tlu ms<s;=r jQfha wef.a ñ;=ßhla fmr lS hqj;sh ms<sn|j ±lajQ woyil=hs' tu hqj;sh fï ldka;djf.a ieñhd iu. ;sfnk weÕE¨ïlu ´kEjg jvd jeä nj ñ;=ßh okajd ;snqKd' hqj;shf.a yeisÍï iïnkaOfhka ñ;=ßh m< l< woyi fldf;la ÿr È. .syska ;snqfKao lsõfjd;a jir .Kkdjla ;siafia fï hqj< wUqieñ iïnkaO;dj,ska mjd je<lS isáhd' ieñhdf.a lsisÿ lghq;a;la fï ìß| bgq lr ÿkafka kE' Tyqg lEu ál ms<sfh, lr §u;a weh w;yer ;snqKd' Tyq f.org wd fudfydf;a isgu Tyqg neK jeÿKd ñila f;a fldamamhla idÞ fokakg weh Wkkaÿ jqfKa kE' ìß|f.a lkafÞialsßhdfjka fífrkak wka;sfï Tyq lf<a kskaog hdug wdikak fudfydf;a f.org meñŒuhs' túg wef.a neKqï ;j;a jeä jqKd' weh is;=fõ Tyq fuf,i m%udo jkafka wkshï fmïj;sh iu. ld,h .; lsÍu ksid njhs' wjidkfha wms fï ieñhdj;a WmfoaYk wdh;khg le|jQfha fï m%Yakh .ek Tyqf.a me;af;ka lreKq úuid n,kakghs' Tyq fuys§ lsõfõ

tlu tl fohhs' —fjk fudl=;a fkfï fuhdf. lg jeähs˜ fïl;a b;d m%n,j mj;sk .eg¨jla' wfma yqÕdla ldka;djka ;ukaf.a lg ksid mjqf,a fndfyda m%Yak we;s lr .kakjd' ;ukaf.a ìß| lg .yf.k tk tl ;rï ieñhl=g wm%ikak w;a±lSula ;j;a kE' lg flfÜßhla lr .kakjd lshkafk fukak fïlg ;uhs' ldka;djkaf.a l;d nfya yslaóula ixjrlula ;sìh hq;=uhs' tfyu fkdjqfKd;a weh ieñhdf. ka myr lEu olajdu .eg¿ ÿr È. hkjd'

idudkHfhka fndfyda ldka;djka ueÈ jhig wdjg miafi wd.ug jeämqr keUqre ùfï m%jK;djla ;sfnkjd' tAl jrola fkdfjhs' kuq;a tA fya;=j ksid ieñhdf.a iy orejkaf.a;a" mjqf,a lghq;=;a w;miq fkdúh hq;=hs'

12 jk l,dmh

;ukaf.a mjq,a .eg¨ iu. wm yuqjk ld;a;djka w;r olsk ;j;a iq,n lreKla jkafka ieñhd iu. .eg¿jla we;s lr .;a iekska ldhsl iïnkaO;dj,ska ÿria ùu' fï ksid ;sfnk .eg¨ ÿrÈ. hdu muKla fkdj w¨;ska .eg¿ kss¾udKh ùula isÿ fjkjd' úfYaIfhka ;ukaf.a ieñhdg wkshï iïnkaO;djhla ;sîu fyda ;sfnk njg ielhla we;sùfï§ ìß|la Tyq yd ldhsl tlaùïj,ska u. yßkjd' Bg fya;=jla f,i ìß| olajkafk ieñhd fjk;a ldka;djl iu. .sh flfkla nj isf;k úg ;on, ms<sl=,la we;s jk njhs'

kuq;a fujeks m%Yakhl§ ìß| tjeks mshjrla .ekSfuka isÿjkafk Tyqg ;jÿrg;a jerÈ foaj,aj,g wkqn, §ul=hs' tfiau ´kEu ieñhl= ;ukaf.a ìß| iu. ldhsl tlaùï wfmalaId lrkjd' th meyer yeÍfuka tu ieñhd ;=< ìß| flfryS ;on, oafõIhla ks¾udKh ùu j<lajkak nE' tys m%;sM,h fndfyda ne?reï fohla úh yelshs' ÿr os. fkdfmKqkq ujl ksid wjq,a jQ mjq,la''' ug jrla ÿrl:k weu;=ula ÿka ;reK ÈhKshla fun÷ fYdald,dmhla ud yuqfõ È. yeßhd' —ux Wiia fm< lrkafk''' ug bkafk u,a,S ú;rhs' wfma wïuf. jefâ Wfoa iji foflau Ndjkd mka;sj,g hk tl' wïud fï f,dafl§u ±kau b|kau ksjka olskak yok tflka wfma mjq, wjq,a fj,d' wïud" udhs u,a,shs .ekj;a ;d;a;d .ekj;a fydhkafk kE' wmg yßhlg lEula îula yo, fokafk;a kE' Wfoaghs yjighs Ndjkdjg hk wïud f.or bkak fj,djg lrkafk;a tA jevu ;uhs' ±ka wfma ;d;a;d fï m%Yak yskaÞ îug weíneys fj,d' u,a,s l=vq .ykjd' thd .ek fydhkak n,kak flfkla kE' fï yeu fohlau yskaÞ f.or jev;a fiaru uf.a msg megú,d' ug ±ka uf.a úNdf. lr .kak lsisu udkisl ksoyila kE' mq¿jka kï wfma wïuj fldfydu yß T;kg f.kak,d Ndjkd lrkak l,ska ;ukaf.a f.or lghq;= wjq,a fkdù ;shd.kak tfla jeo.;alu meyeÈ,s

ffjoHjrhd

Counselling hq. osúh ;=< nyq,j y÷kd.; yels .eg¨ lsysmhla

lr, fokak' tfyu ke;akï fjkafk wïud ksjka hgfldg wms fiaru krldÈhg jeá, bkak tlhs'˜ fïl ÈhKshg muKla n,mdk m%Yakhla fkfï' ueÈ jhfia miqjk fndfyda ldka;djka ;u mjq,a lghq;= w;miq lrñka wiSudka;slj wd.ug keUqre ùu fya;=fjka fndfyda mjq,aj, we;s jk .eg¨jla' kekaoïud f,a,s yn mjqf,a tlu msrsñ orejl= isák úg;a ta orejd ms<sn|j ujf.a ;sfnk we,au yd wdorh jeä ùu ksid Tyq újdy jQ miq ìß| uj iu. fkdfhl=;a .egqï we;s lr .ekSug fm<ôh yelshs' újdy jQ miqj;a uj fmr wdldrfhkau mq;d .ek jeä ie<ls,a,la olajkak hk tlg fndfyda ìßkaoEjre leu;s fjkafk kE' tfiau tjeks uõjreka ;u mq;= ìß|g jvd ie<ls,a,la wjOdkhla ;ukag olajdú lsh,d há ys;ska n,dfmdfrd;a;= fjkjd' fujeks m%Yak ksid fndfyda úgu isÿjkafka kekaÞ - f,a,s .egqu ks¾udKh ùuhs' fuys§ ;j;a lreKla úfYaIfhka isysm;a fjkjd' kekaoïudg iy f,a,shg iu.sfhka bkak nE lsh,d wdl,amhla wfma iudcfha uq,a neif.k ;sfnk wjia:d nyq,j olaksk ,efnkjd' tA ksid iudcfha uq,a neif.k ;sfnk fï wdl,amh wu;l lr,d kekaoïud hkq ;ukaf.au uj f,i i,ld lghq;= lrkak f,a,shlg yels kï .egqï we;s ùu j<ld .; yelshs'

tfiau kekaoïudjreka ;ukaf.a mq;=f.a Ôú;h Tyqf.a ìß| iu. ksoyfia f.k hkakg bv§ me;a;lg fjk tl b;d jeo.;a' Tyq ;u l=iska jÞ" ljd-fmdjd ye¥ mq;= jqj;a Tyq ±ka jeäysáfhla' wka ldka;djlf.a ieñfhla ñi tÞ isá l=vd ì<s÷ mq;= fkdjk nj yeu ujlau wjfndaO lr .; hq;=hs' mshdf.a jeros oshKsh iu. l;d lrkak tmd ÈhKshkaf.a mjq,a Ôú; wid¾:l úh yels ;j;a fya;=jla fufiahs' iuyr uõjre ;u ÈhKsh iu. mshdf.a jerÈ l;d lrkakg fm<fUkjd' fïl fldfydugj;a fyd| fohla fkdfõ' uj ks;ru mshdf.a jerÈ ÈhKsh iu. lshk úg tu ÈhKshf.a uki mshd ms<sn|j whym;a jQ Ñ;%hla wef|kjd' fïl tA ÈhKshg fldhs;rï n,mdkjo lsõfjd;a fï fndfyda ÈhKshka újdy jQ miq ;u ieñhd foi n,kafka;a mshd mokï lrf.khs' túg Tyq ms<sn|j;a wef.a is; ;=< f.dvkef.kafk hym;a fkdjk wdl,am' fï ksid tu mjq, ;=< .egqï we;s úh yelshs' tksid ieñhdf.a fudk jrola ;snqK;a ÈhKsh iu. tAjd l;d fkdlsÍug uj m%fõYï úh hq;=hs' ke;skï msßñ ms<sn| wef.a ysf;a mj;sk whym;a wdl,amh ;=<ska ieñhd flfryS;a ms<sl=,la" oafõIhla we;s ù újdyh wid¾:l jk ;ekg lreKq fhfokakg mq¿jka' fuh ÈhKshka isák uõjreka úfYaIfhka isys ;nd .; hq;= fohla'

ffjoHjrhd

Dental Care o;a osrdhdu j<lajd .kakg o;a ueoSu muKla m%udKj;a ke;'''

o;a osrdhdu j<lajd .kakg o;a ueoSu muKla m%udKj;a ke;''' m%cd oka; ffjoH úoHdj ms<sn| úfYaI{ ffjoH ks,ka; r;akdhl

uqL frda. w;r m%Odk ;ekla .kafka o;a Èrd hduh' o;a Èrd hdfï uQ,sl wjia:dfõ§u o; tu Wjÿßka fírd fkd.;fyd;a tys wjidkh jkafka Tng o; wysñ ùuh' tu wysñ ùfuka Tng lsysm w;lskau mdvq isÿfjhs' tlla kï Tfí rEimqjg we;slrk n,mEuh' wfkl wdydr fyd¢ka imd lEfï yelshdj ÿ¾j, ùuhs' fï lreKq fol mshjd .ekSug fhdok m%;sl¾uh we;eï úg Tng wêl uqo,la jeh jk ld¾hhla jkq we;' wms uq,skau fï m%;sldr .ek úia;r l;d lruq'

12 jk l,dmh

o;a Èrd hdfï uQ,sl wjia:dj of;a tkeu,hg ydks meñKqkq wjia:djh' iqÿ mdg ;s;la f,i of;a Èiajk fï wjia:dfõ§ *af,darhsâ m%;sldrh ,nd§u ;=<ska o; ;jÿrg;a Èrd hdu j<lajd .;yels jk w;r fuh ,nd .; hq;af;a oka; ffjoH idhkhla ;=<§ oka; Y,H ffjoHjrhl= ,jdh' fya;=j fuys§ ,nd fok *af,darhsâ wdf,amk jeämqr .;fyd;a th úI ùfï wjldYhla we;s fyhsks' oka;Skh olajd o; krla ù we;akï tkeu,hg miqj we;af;a oka;Skhhs' fuys§ Èrd f.dia we;s fldgfia .eUqre nj wkqj wÞ< msrjqï øjHh ;SrKh flf¾' o;aj, meyehg iudk meyefhka hq;= w¨;a msrjqï j¾. ful, Ndú;d jk ksid Tfí of;a fmkqu iajNdúl ;;a;ajfhkau ilia lr .ekSug fuys§ yelshdj ,efí' l,al l=yrh olajd o; Èrdf.dia we;súg lrkq ,nk m%;sldr of;a wdidokh oka;skh;a blaujd .sh úg B<Õ mshjr jkafka l,al l=yrh olajd wdidokh me;sÍuhs' fuys§ iakdhq msrjqula l< hq;= jk w;r by; lS m%;sldr fukau fuu m%;sldrh o rcfha frday,lska ,nd .ekSfï yelshdj mj;shs' kuq;a fuu iakdhq m%;sldr isÿlrkafka rcfha m%Odk frday,aj, oka; idhkj,ska muKs' of;a uia;lhg ±ä f,i ydks isÿù we;s úg tys§ lD;%su uia;lhla iú l< hq;=fõ' fuh l%jqka ^crown& jYfhka y÷kajk w;r fujeks m%;sldrhla lr .; yelafla fm!oa.,sl oka; idhkhlsks' fuu m%;sldrh by< ñ,lska hq;=h'

o;a lsysmhla Èrd.sh úfgl fhdok m%;sl¾uh

fuh ì%Ê ^Bridge& hkqfjka ye¢kafjhs' Èrd hdu ksid o;a lsysmhla .,jd ±óug isÿ jQ úg ^úfYaIfhkau tl <Õ we;s o;a& thg iß,k lD;%su o;a m%udKh fome;af;a we;s o;a folg iïnkaO lr iaÓrju ilia lsÍu fuu l%shdj,shhs' fuh wêl ñ,lska hq;= m%;sldrhls' fm!oa.,sl oka; idhkj, muKla isÿ flf¾' bïma,dkaÜ l%uh

Èrd.sh o; bj;a lr t;ekg lD;%su o;la noaO lsÍu fuys§ isÿ lrkq ,efí' o; iïnkaO lrkafka wiaÓhgh' fuho

ffjoHjrhd

Dental Care o;a osrdhdu j<lajd .kakg o;a ueoSu muKla m%udKj;a ke;'''

iaÓr m%;sl¾uhls' fm!oa.,sl oka; idhkhlska lr.; hq;=h' ñ, b;d wêlh' o;a Èrd hdu fyj;a oka; jHikh Tnj fudk ;rï lrorhl oud ;sfnkafkao hkak ±ka Tng meyeÈ,s ù we;ehs is;uq' tfia kï l< hq;af;a oka; jHikh j<lajd .ekSug lghq;= lsÍuh' oka; jHikh j<lajd .kafka flfiao@ b;d myiqh’ 1' ksjerÈ wdydr rgdjlg yqrejkak' tA fuf,isks' fgd*s" fpdl,Ü" meKs îu jeks meKs ri yd ìialÜ" nksia jeks ilia lrk ,o msIaGh iys; wef,k iq¿ wdydr iSud lrkak' th .kafka kï m%Odk wdydr fõf,ka miqj .kak' tfia lshkafka fya;=jla we;sjh'

m%Odk wdydr fõ,lska miq hula wdydrhg .;a miq j;=r álla îu fndfyda úg wm w;ska isÿfõ' tjeks wdydrhlska miq j;=r álla mdkh lsÍu ;=<ska o; fia§ hdu isÿ jk ksid wdydr we,S isàu je<lS hkq we;'

ks;r ks;r meKs ri wdydr .ekSSfï§ tA yeu jdrhla mdidu lg fia§u fyda j;=r îu isÿ fkdlrk ksid tAjd o;aj, we,S o;a Èrdhdu i|yd lghq;= isÿ fjhs' tfiau orejkag meKsri wdydr m%Odk wdydr fõ,lska miqj muKla ,nd §ug mqreÿ ùu ;=<ska tAjd n;a lEfuka miqj .; hq;= fohla njg yeÕSula orejka ;=< o frdamKh fjhs' iajNdúl m,;=re t<j¿ jeks oE orejkag jeä jeäfhka §u ;=<ska ìialÜ jeks wu;r wdydr .ekSug ;sfnk wjia:dj wvql< yelssh'

2' Èklg fojrla wksjd¾hfhkau o;a uÈkak' 3' o;a ue§ug *af,darhsâ iys; oka;df,amhla Ndú;d lrkak' *af,darhsâ ksid o;a Èrdhdu wvqfjhs' fjf<|fmdf<a ;sfnk oka;df,amj,ska 95]lau *af,darhsâ wvx.=h' kuq;a ñ,§ .ekSug fmr *af,darhsâ wvx.= ±hs ojgkh mÍlaId lr n,kak' *aaf,darhsâ whk o;a u;=msg mDIaGhg ,nd fokafka oka;df,am u.sks' o; u; wï, iE§ of;a mDIaGh Èhlr yßk l%shdj,sh *af,darhsâ whk u.ska j<lajd,Su isÿ flf¾' fï kssid o; u;=msg ia:rh Yla;su;a fjhs' kuq;a o;a ueo b;d fyd¢ka uqLh ;=< j;=r tA fï w; fõ.j;aj iEfyk muK fid,jñka lg fidaÞ yeÍfï§ *af,darhsâ ish,a, fyd¢ka fia§ hhs' túg *af,darhsâ wvx.= oka;df,am u.ska ue§u ;=<ska m,la fkdfjhs' tksid lg fidaÞ yeßh hq;af;a idudkH ;rugh'

12 jk l,dmh

ffjoHjrhd

Pregnancy ujq moúh ,nkakg ierfik Tng Wmfoia /ila

ujq moúh ,nkakg ierfik Tng Wmfoia /ila m%ij yd kdßfõo úfYaI{ ffjoH wd¾' tka' Ô' rdcmlaI ore .enla yg .;a miq th wdrlaId lr .ekSug ujqjreka f,dl= fjfyila orkafka ksfrda.S orejl= ìys lsÍu yeu ujlf.a;a msfhl=f.a;a me;=u ksihs' tfia kï ;uka .eí f.k we;s njg wkqudkhla we;s jQ fudfydf;a isgu tA ms<sn|j ie<ls,su;a ùu wjYHhs' uq,skau .¾NsKS;djh ikd: lr.kak uq,skau l< hq;af;a Tn .eí f.k ;sfnkafkao hkak ksYaÑ; jYfhkau ;yjqre lr .ekSuh' udislj Tima ùu isÿjk" lsisÿ mjq,a ie,iqï l%uhla wkq. ukh fkdlrk ldka;djlf.a Tima m%udo jQ .ukau .eìks nj ikd: lr .ekSu i|yd uq;%d mÍlaIKhla lr ne,Su jeo.;a'

fuu ,smsh wka;¾cd,h Tiafia lshjkak msúfikak wmf.a ks, fjí wvúhg

12 jk l,dmh

tfiau Tima wl%uj;a ldka;djla jqj;a ;ukag .eíf.k we;ehs ielhla we;s jqfKd;a uq;%d mÍlaIKhlska th ;yjqre lr .; hq;=hs' l,ska .íidjkag ,lajQ ldka;djkao B<Õ wjia:dfõ .eíf.k we;s njg wkqudkhla we;akï tho uq;%d mÍlaIKhla u.ska ;yjqre lr .ekSu w;HjYH ld¾hhla jkafka tu ore .en .íid ùu j<lajd .ekSug T!IO ,nd.; hq;= ksihs' Èhjeähdj" wê reêr mSvkh" wmiaudrh jeks frda.j,g È.=ld,Skj T!IO ,nd.kakd ldka;djla .eí.;fyd;a jydu m%ij yd kdßfõo úfYaI{ ffjoHjrfhl= yuqúh hq;=hs' tA wjYH Wmfoia ,nd .ekSug iy tA jk úg .ksñka ys¢k T!IO" fjk;a iqÿiq T!IO j¾.j,g udre lsÍu wjYH jk neúkqhs'

yDo frda.hlska fyda fmky¿ frda.j,ska fmf<k ldka;djla .eí .;fyd;a tu .eìks nj ikd: lr .;a jydu ffjoHjrhl= yuq úh hq;af;a tjeks ldka;djka úfYaI Wmfoia ,nd.; hq;= ksihs'

.¾NŒ jk ;=reu úgñka j¾. iy f*da,sla wï,h ,nd fkd.;a ldka;djlg .eìks nj uq,§u ikd: lr .ekSu b;du jeo.;a jkafka tu T!IO l,a we;sju ,nd .ekSug bvlv ie,fik ksihs' mef,damSh kd, .eí.ekSï wk;=reodhlhs ñka fmr .¾NdIhg msáka ore .enla msysá ldka;djla blaukska ffjoHjrhl= yuqúh hq;af;a tA ore .eno .¾NdIhg msg;ska msysgd ;sîug bvlvla ;sfnk ksihs' fuys§ .¾NdIhg msáka mef,damSh kd<fha l,,h jevqfKd;a kd<h msmsÍ ujf.a Ôú;hg wkk;=rla ùug yelshdjla ;sfnkjd' ;ud .eíf.k we;ehs ielhla we;s jQ jydu uq;%d mÍlaIKhla u.ska th ;yjqre lr .ekSu ;=<ska fujeks ydksÞhl ;;a;ajhka l,skau y÷kdf.k wjYH ms<shï fh§ug yels fjkjd' ore iïm;la ke;sj fndfyda l,la isá ldka;djla fuf,i .eíf.k ;snqfKd;a tu ore .en wdrlaId lr .ekSu i|yd wdrlaIs; mshjr .; hq;=hs' tksid .eíf.k we;ehs wkqudkhla we;s jqfKd;a jydu th ;yjqre lr .ekSu i|yd uq;%d mÍlaIKhla lr ksYaÑ; jYfhkau .eíf.k we;akï m%ij yd kdßfõo úfYaI{ ffjoHjrhl= yuqùu w;HjYHhs'

ffjoHjrhd

Pregnancy ujq moúh ,nkakg ierfik Tng Wmfoia /ila

l,ska .íidjkag ,lajQ ldka;djka B<Õ wjia:dfõ .eíf.k we;s njg wkqudkhla we;akï tho uq;%d mÍlaIKhla u.ska ;yjqre lr .ekSu w;HjYH ld¾hhla jkafka tu ore .en .íid ùu j<lajd .ekSug T!IO ,nd.; hq;= ksihs'

Tn lskï fyda frda.hlg T!IO .kakd ldka;djl kï Tn .eíf.k we;s njg wkqudkhla we;s jqjfyd;a jydu th mÍlaId lr .; hq;= fjkjd' fya;=j Tn .kakd T!IO l<,hg wys;lr tAjd jqjfyd;a thska l<,h .íid ùulg bv we;s neúkqhs' tjeks wjia:djlo m%ij yd kdßfõo úfYaI{ ffjoHjrhl= yuqúh hq;=hs' tfiau lskï fyda frda.S ;;a;ajhla u; Tng tlaia-f¾ mÍlaIKhlg Ndckh ùug isÿ jqjfyd;a th Tn .eí f.k we;akï l<,hg ys;lr jkafka kE' tksid .eìks nj uq,a Èkj,u ikd: lr .;fyd;a tjeks wk;=reÞhl ;;a;ajhkaf.ka ñ§ ys£ug wjldY ,efnkjd' ore .en wdrlaId lr .ekSug uq,a udi ;=k we;=<; l< hq;= ;j;a foaj,a' f*da,sla wï,h ñ,s .%Eï' 1 ne.ska Èkm;d .kak' uq;%d wdidok we;s ùu je<elaùug c,h fyd¢ka mdkh lrkak' uq;%d wdidok we;s jqjfyd;a lEu wreÑh jeä fjkjd' jukho wêl fjkjd' tA jf.au uq;%d wdidokh we;s l< úIîc fldkao" hánv jeks m%foaY olajd me;srefKd;a l<,h .íid ùugo mq¿jka' tksid l,a we;sju ffjoH Wmfoia ,nd .kak' .¾NŒ nj ikd: jQ uq,§u ialEkaa mÍlaIKhla lr ne,Suo fya;= lsysmhlau ksid jeo.;a fjkjd'

12 jk l,dmh

by; o i|yka l< mßÈ l<,h msysgd ;sfnkafka .¾NdIh ;=<o" msg;o hkak ikd: lr .ekSug uq,au Èkj, lrkq ,nk ialEka mÍlaIKh u.ska yelshdj ,efnkjd' ore .en msg; msysgk wjia:d o iq,nhs' tjeks wjia:dj, l<,hg i;shla folla .; jk úg;a th mef,damSh kd<h ;=<u mej;sfhd;a mef,daamSh kd<h mqmqrkakg wjldY ;sfnkjd' tjeks fohla kï blauKska ie;alula u.ska ore .en bj;a l< hq;=hs' tfia ke;fyd;a ujg fï ;;a;ajh u;ska Ôú; ydks mjd we;s jkakg mq¿jka' ialEka mÍlaIKh fnfyúka m%fhdackj;a ialEka mÍlaIKh u.ska ;j;a fidhd n,k jeo.;a fohla kï orejdf.a yDoh jia;=j ksis mßÈ l%shd;aul fõo hkak ne,Suh' yDohjia;=j l%shdldÍ njla ;yjqre fkdjkafka kï tA orejd ñhf.dia isákakg mq¿jka' fuys§ orejd oÕ,kafka ke;s w;r ñh.sh l<,h .¾NdIfha ;sfnk ;dlal,a ujg Tima yg .kafkao kE' fufia u. yereKq .íidjla mj;skafka o hkak ialEka mÍlaIdjla u.ska ;yjqre lr .; yelshs' u. yereKq .íidjlaa .¾NdIfha ;sfnk úg ujg úIîc YÍr.; ùug fukau reêrh leá fkd.efik frda. yefokak;a mq¿jka' tu.ska ujf.a urKho isÿ úh yelshs' l,,fha Èk .Kk ujg jerfok wjia:d o ;sfnkjd' uq,§u isÿ lrk

ialEka mÍlaIKhla u.ska l<,fha Èk .Kk fidhd.; yelshs' iuyr ldka;djkaf.a .enla yg .;a miq th orejl= f,i j¾Okh ùu fjkqjg ñÈ fmdl=rla fuka ^H-mole& yefokjd' fuho ialEka mÍlaIKhla u.ska y÷kdf.k bj;a l< yelshs' uq,a ;=ka udih ;=< .eìks ujla ÿr .uka ìuka hdfuka je<lsh hq;=hs' tysÈ c,h mdkh lrkakg wmyiq fjkjd' c,h mdkh l<;a uq;%d my lsÍug myiqlu ,efnkafk wvqfjka' tksid uq;%d wdidok yg .kak mq¿jka' uq;%d wdidok ksid l<,hg ydks we;s úh yelshs' lEu îu w;ßka l¿ meye;s ud¿ j¾. iqÿiq kE' fya;=j tAjdfha ysiagñka keue;s ridhkslh wêl ksihs’ fiu .;sh jeä wh fiu jeä jk wdydr .ekSfuka je<lsh hq;=hs' fiu jeä jqfKd;a fiu meiùfuka wdidok yg .kak bv ;sfnkjd' túg WK we;s fjkjd' WK ksid l<,h jgd we;s Èhrh ^W,an ;r,h& r;a fjkjd' th l<,hg ys;lr jkafk kE' tfiau uq,a udi ;=k ;=< wuq fyda ndf.g meiqKq wkakdis" .ia,nq jeks m<;=re .ekSu kqqiqÿiqhs' tAjdfha ;sfnk ridhksl øjHj,ska we;eï úg l<,hg ydks úh yelshs'

fuu ,smsh Tfí mß.Klhg fyda Tfí cx.u ÿrl;khg nd.; lr .ekSu ioyd msúfikak'

ffjoHjrhd

Delusional Disorder ;ukag ;j flfkla wdof¾ lrk nj isf;k udkisl wdndOhla'''

Erotomania

;ukag ;j flfkla wdof¾ lrk nj isf;k udkisl wdndOhla''' udkisl frda. úfYaI{ ffjoH reó rEnka ndysr Wmdê wfmalaIsldjl jk úis foyeúßÈ hqj;shl ud fj; tlalr f.k ú;a ;snqfKa wef.a foudmshkah' weh ;on, f,i udkisl lvd jeàulg ,la ù isàu thg fya;=jhs' hqj;shlf.a l;dj''' fï hqj;sh Wiia fm< iu;a jqj;a úYaj úoHd,hg hdug fkdyels ùu u; ndysr Wmdê mÍlaIKhg fmkS isàu i|yd fm!oa.,sl mka;sj,g iyNd.s jQjdh' tu áhqIka mka;shl b.ekajQ tla .=rejrhl= ms<sn|j wef.a isf;a úfYaI yeÕSula we;s jQ w;r Tyq ;udg wdorh lrkafka hehs weh úYajdi lrkakg jqKs' .=rejrhd weh foi n,k úg" wef.ka m%Yak wik úg weh uy;a fia i;=gq jQfha tA Tyq ;udg wdorh lrk ksidhehs is;ñks' mka;sfha wfkla isiqka flfryS n,kjdg jvd úfYaIs; ne,aula Tyq ;uka fj; fy<k wdldrhla wehg

12 jk l,dmh

±kqKq w;r Tyq isákafka ;udg wdorh m%ldY lsÍfï wmyiq;djhlska hehso fï hqj;shg is;=ú,a,la we;s úh' flfia jqjo fï .=rejrhd weh ljÞj;a ;ksj uqK .eiqfka ke;' wfkla isiq isiqúhka ±k .;fyd;a th Tyqg ,Êcdjla jk ksid tjekaklg Tyq fkdfm<fUkafka hehs weh is;=jdh' wef.a isf;a fï wdldrhg .=rejrhd .ek ±ä wdorhla yg f.k ;sìKs' Èkla weh ldg;a fydrd Tyqg ñ, jeä lñihla ;Hd.hla f,i msßkeuqjdh' .=rejrhd th ms<s.;af;ah' tA wkqj ;ukag Tyq wdorh lrk nj weh ;jÿrg;a ;yjqre lr .;a;dh' weh fjk l=uk úIhla u. yereK;a tu .=rejrhd W.kajk mka;shg fkdjrojdu iyNd.s jQfha ;ud fkdÿgqfjd;a .=rejrhd ÿlska isàú hehs yeÕ=kq ksidh' weh kskafoa§ isysfkka mjd ks;r ks;ru ÿgqfõ Tyqjh' tA isysk f,dalh ;=< ksrka;rfhka Ôj;a jQ weh ksr;=reju is;=fõ ;udg ±fkk yeÕSï Tyqg;a tf,iu ofkaú hkqfjks' weh fï is;=ú,s ;j ÿrg;a ;yjqre lr .;af;a ;ud úiska msßkeuQ lñih Tyq Èk lsysmhlau mka;shg we|f.k tkq ±lSfuks' ys; rsÿï ÿka yeá''' Èkla weh uj ,jd rij;a f,i lEu tlla idojd f.k th .=rejrhdg ÿkakdh' kuq;a Tyq th Ndr .;af;a ke;' ñka wef.a is; n,j;a fõokdjg m;a jQ w;r .=rejrhd tfia

lf<a wfkla <uhska isák ksid hehs miqj wehg is;sks' wka;sfï weh fndfyda fihska is; tlÕ lrf.k Èkla lsisjl= ke;s wjia:djla n,d .=rejrhd fj; f.dia Rcqju ;ukaf.a wdorh Tyq fj; m%ldY l<dh' kuq;a Tyq th m%;slafIam lf<ah' bkamiq Tyq" weh u. yßkakg mgka .;a w;r mka;sfha W.kajk wjia:dj,§ lsisúfgl;a wef.a uqyqK ne,Sfuka o je<lS isáfhah'

bkaÈhdfõ Idrela Ldka" ysgmq weußlka ckdêm;s ì,a la,skagka jeks wh ms<sn|j fujeks is;=ú,s we;s lr.;a tfrdfgdfïkshd frda.Ska ug yuqù ;sfí' tfiau ,xldfõ ckm%sh k¿jka" l%slÜ l%Svlhkaa .ek mjd fujeks is;=ú,s yg .ekSu ksid Tjqkag ÿrl:k weu;=ï fokakg" yuqjkakg W;aidy l< ldka;dfjda ´kE ;rï isá;s'

ffjoHjrhd

Delusional Disorder ;ukag ;j flfkla wdof¾ lrk nj isf;k udkisl wdndOhla'''

fuh tu hqj;shg ord .; fkdyels lïmkhla we;s l< w;r weh oskla ksjig meñK fndfyda fihska y~d je<fmkakg jQjdh' thg fya;=j úuiQ ujgo weh lSfõ .=rejrhd ;udg wdorh l< nj;a" ±ka ;udj u. yßk nj;a h' ÈhKsh n,j;a fõokdfjka ys£u .ek ixfõ.hg m;a udmsh fofokd Èkla fuu .=rejrhd yuq jQy' fï ;;a;ajh fkdiÕjd Tjqka .=rejrhd fj; mejiQ w;r tys§ .=rejrhd lSfõ ;ud lsis Èfkl wehg wdorh fkdl< nj;a" wef.a isf;a n,dfmdfrd;a;= we;sjk wkaofï ne,aula mjd fkdfyÆ nj;a" fiiq isiq ore oßhka fuka weh ;udf.a YsIHdjl f,iska muKla i<lk nj;a h'

.Khg wh;a jk tla frda. ;;a;ajhla jk fuh wdorh ms<sn| fudayhla f,i w¾:l:kh l< yelsh'

ffjoH yuqfõ iudf,dapkh fï foudmshka wjidkfha ÈhKsh wm fj; tlalr f.k wdfõ wef.a is; yokakgh'

jrojd.;a wdorhla''' fuys ,laIKh jkafka ;j;a flfkl= ;udg wdorh lrk njg we;s lr .kakd jerÈ yeÕSuhs' fuys§ yeu úgu tu yeÕSu we;s jkafka ;udg jvd Wiia flfkl= flfrySh' .eyekq msßñ fomd¾Yjhgu fï wdndOh je<¢h yels w;r jeämqru ±lsh yelafla ldka;djka w;rh' tfiau ;reK whg fukau újdyl ueÈúfhaa whg mjd tfrdfgdfïkshd yg .ekSug mq¿jk' fuys§ ;ukag wdorh lrk njg úYajdi lrkafka ;uka fyd¢ka ±l mqreÿ wh ms<sn|j muKla fkdfõ' Ôúf;a lsis osfklj;a ±l ke;s fjk;a rgl isák m%isoaO mqoa.,hka .ek mjd fuf,i jerÈ is;=ú,s we;s úh yelsh' bkaÈhdfõ Idrela Ldka" ysgmq weußlka ckdêm;s ì,a la,skagka jeks wh ms<sn|j fujeks is;=ú,s we;s lr.;a tfrdfgdfïkshd frda.Ska ug yuqù ;sfí' tfiau ,xldfõ ckm%sh k¿jka" l%slÜ l%Svlhkaa .ek mjd fujeks is;=ú,s yg .ekSu ksid Tjqkag ÿrl:k weu;=ï fokakg" yuqjkakg W;aidy l< ldka;dfjda ´kE ;rï isá;s'

fï hqj;shg je<£ ;snqfKa tfrdfgdfïkshd ^Erotomania& kñka y÷kajk udkisl wdndOhhs' fudaydndO ^Delusional disorder&

mjq,a wjq,a fjk yeá ldka;djla fuf,i ;ud ms<sn|j tjeks yeÕSula we;s lr .;a l, Tjqka fj;ska wh:d m%fhdack ,nk

12 jk l,dmh

msßñ o isá;s' fuu frda.h je<÷kq iuyr ldka;djka ;udg wdorh lrk njg úYajdi lrk msßñhd újdylhl= kï Tyq;a ;ud;a w;r fujeks iïnkaOhla mj;sk nj;a" Tyq ;ud iu. úúO .uka ìukaj, fhfok nj;a Tyqf.a ìß|g ÿrl:k weu;=ula § fl<skau mjik wjia:do ;sfí' b;d fyd¢ka tu ldka;djg tA;a;= hk wdldrhg mjid thskau tu mjq, ;=< wdrjq,a we;s lrkakg mjd Tjqka fm<fUkafka fuu frda.h ksidh' kuq;a ienEjgu wkshï iïnkaO;djhla mj;ajñka isáh§ tu wkshï fmïj;sh tA ;eke;a;df.a ìß|g fujeks fohla mejiqfjd;a th tfrdfgdfïkshd fkdj idudkH ;;a;ajhls' tfrdfgdfïkshdj - fudaydndOfha frda. ,laIKhla f,i fudaydndOfha frda. ,laIKhla f,i tfrdfgdfïkshd yg.;fyd;a we;s jkafka by; lS ,laIKh muKs' kuq;a fuh fïkshd ^Mania& kï udkisl frda.fha ,laIKhla f,i yg .kakd wjia:d o ;sfí' túg fïkshd frda.fha§ mj;sk wksl=;a frda. ,laIK iu. fï ,laIKh o mj;skq we;' fïkshd frda.hg ufkda ffjoH T!IO m%;sldr lsÍfuka tfrdfgdfïkshd frda.h o iqj lr .; yelsh' tfrdfgdfïkshd frda.h muKla we;s úg ufkda Ñlss;ail m%;sldr u.ska fndfyda úg iqj l< yelsfõ'

wdydr iqrlaIs;;djh fi!LHdrlaIs; OdkH" msá yd OdkH wdydr y`ÿkd.kakd yeá  m,sfndaOkdYl wvx.= fkdúh hq;=h'  ndysr ÿ.|la fkd;sìh hq;=h'  tl;= l< j¾Khla fkd;sìh hq;=h'  is,sld øjH 0'1]g fkdjeä úh hq;=h'  OdkH msá j, is,sld øjH 0'3] fkd jeä úh hq;=h'  lDókaf.a fyda È,Sr ÿ.kaOfhka ksoyia úh hq;=h'  ´kEu msá lsf,da .%Eï tll ó f,dï yd u< øjH len,s 05 lg fkd jeä úh hq;= h' fi!LHdrlaIs; ud¿ y`ÿkd.kakd yeá  ÿ.|la fkd;sìh hq;=h'  fldrfmd;= myiqfjka .e,úh fkdyels úh hq;=h'  weia §ma;su;a j ;sìh hq;=h' w÷re iys; yd .s,d nei fkd;sìh hq;=h'  lru, ;o r;= meye úh hq;= w;r" l¨ meye .ekaù fkd;sìh hq;=h'  w;ska tnQ miq CIKslj h:d ;;a;ajhg m;aúh hq;=h'  ud¿ f.dv .eiQ miq úisÍ hd hq;=h'  m<sfndaO kdYl ^f*dau,ska& fkdfhdod ;sìh hq;=h' ^ueiaika fkdjikafka kï f*dau,ska .id ;sfí&

ffjoHjrhd

Hemorrhoid fndar oud jeisls<s hkak fõúo@

fndar oud jeisls<s hkak fõúo@

u<noaOh u<noaOh hkq iajNdúl wdydr mdk j,ska wE;a ùug tfrysj iajNdjO¾uhd úiska ñksidg ÿka o`vqjula WoEik f;a fldamamh mdkh l< ú.i wfma rfÜ fndfyda fokdf.a B<`. ld¾hh hkafka jeisls<shg hEuhs' hqfrdamShhkag jvd wdishd;slhska jk wmg fï mqreoao ;sfhkjd' fïl krl mqreoaola fkfuhs' kuq;a iuyre jeisls<shg .shdu meh .Kklg t<shg tkafka ke;s wjia:d Tn;a fldf;l=;a w;aoel we;' fï jf.a flfkla jeisls<shg hkjd ÿgq úg zzm;a;f¾l=;a wrf.k .sfhd;a lshjkak mq¿jkaZZ lsh,d iuyre úy¿jg jf.a lshkjd' fya;=j fï mqoa.,hska ;u YÍr lD;Hh i|yd t;rï os.= fõ,djla .kakd ksidh' f,fyishg" myiqjg u<my lrkak neß tl tla;rd frda.S ;;a;ajhla' wms u<noaOh lshd yªkajkafka fï ;;a;ajhhs' fuys m%Odk ,CIKh ;uhs jeisls<s hdfï wmyiqj' ;j;a úoshlska lshkjd kï wjYH;djh ;sfnk ;rug jeisls<s fkdhdu'

12 11 jk l,dmh

u<noaOfhka fmf<k mqoa.,hska jeisls<shg .shdu t<shg tkafka fndfyda fõ,djlg miqjhs' fïlg tla;rd udkisl n,mEul=;a ;sfhkjd' fï wh ys;kjd nr ;sfhk ;rugu jeisls,s fkd.sfhd;a" fyj;a jeisls<s hdfï wjYH;djh wiïmQ¾K kï" th ;udf.a lghq;=j,g ndOdjla fjhs lsh,d' Tjqkag uq¨ oji mqrd u wikSm .;shla jf.a oefkkjd' fï ksid fndfyda mqoa.,hska úfYaIfhka u jeäysáhka fyd|ska jeisls,s hdu i|yd úf¾l fnfy;a mdúÉÑ lrkjd' fya;=j yßhg nv iqoao fkdjqfkd;a ;udg hï ydkshla fjhs lshk nhg' fïl yßhg fyg ysre fkdmdhhs lshk ìhg ysre foúhkag ñksia yoj;la mQcd lrkjd jf.a jevla' ñksiqka fldhs úosyg ys;=j;a u<noaOh Nhdkl frda. ;;a;ajhla fkdfjhs' th wm úYajdi lrk ;rugu wfma fndfyda frda.j,g fya;= ldrlhla fjkafka keye' kuq;a os.ska os.gu mj;sk u, noaOh kï hï hï wmyiq ;;a;ajhkag fya;=jkakg mq¨jka' úf¾pl fnfy;a wfma rfÜ m%p,s; úYajdihla ;sfhkjd' u<noaOh fndfyda frda. je<oSug fya;=jla fjkjd lsh,d' isref¾ f,a úI ùug;a fya;=j fïlhs lsh,hs iuyre ys;kafka' fï úYajdihg fya;=j fydhd .kak t;rï wudre keye' wfma isrer f.hlg iudk lruq' f.hla msßisÿj ;nd

.ekSug kï f.a ;=< tl;= jk l=Kq yd ¥ú,s bj;a l< hq;= fjkjd' hï fyhlska l=Kq yd ¥ú,s f.a ;=< tla /ia jqfKd;a ueiaika mkqjka lDóka fndafjñka ÿ¾.kaOhla me;sfrñka fndfyda lror mgka .kakjd' ñksiqka fï isoaOdka;h wfma isrerg;a wdfoaY lrkjd' iuyr mjq,a yd m%cdjka w;r fï úYajdih fldhs ;rï ÿrg uq,a neif.k ;sfhkjo lsõfjd;a <orejkag mjd mqreoaola úosyg úf¾l fnfy;a ,ndfokjd' fldfydu jqK;a nv iqoaO lr.kak tl u<noaOhg flfia fj;;a YÍr fi!LHg kï ys;lr nj wm ms<s.; hq;=hs'

ÿï mdkh lrk mqoa.,fhl= ÿïmdkh k;r l< úgo u,noaOh we;sùug bv ;sfhkjd' ÿïfld< j, we;s ksfldáka u.ska wdka;%sl p,kfha fõ.h jeä lsÍu ksid u<noaOh we;s úh yelshs' fï ;;a;ajh ÿïmdkh kej; mgka .ekSu i|yd fndfyda fofkl= ;=reïmqjla lrf.k ;sfhkjd'

ffjoHjrhd

Hemorrhoid fndar oud jeisls<s hkak fõúo@

ìhm;a fjkak tmd''' ñksiqka fldhs úosyg ys;=j;a u<noaOh Nhdkl frda. ;;a;ajhla fkdfjhs' th wm úYajdi lrk ;rugu wfma fndfyda frda.j,g fya;= ldrlhla fjkafka keye' kuq;a os.ska os.gu mj;sk u<noaOh kï we;eï frda.j,g miqld,Skj fya;= jkakg mq¨jka' idudkHfhka jeisls,s hdfï .Kk ráka rgg" m%foaYfhka m%foaYhg" m%cdfjka m%cdjg iuyr úg tlu mjqf,a mqoa.,hdf.ka" mqoa.,hdg mjd fjkia jkakg mq¨jka' u<noaOfhka fmf<k mqoa.,fhl= y÷kd .kakd yeá u<noaOfhka fmf<k mqoa.,fhl= y÷kd.kafka fufyuhs' jeisls,s hdu os.= l,l mgka i;shlg ;=ka jrlg jvd wvqfõ kï" os.gu wjYH;djfha ;rug jeisls<s fkdhk nj oefka kï tu mqoa.,hd u<noaOfhka fmf<hs' iuyr wjia:dj,oS flá ld,hla i|yd jeisls,s hk jdr .Kk wvq ù kej; h:d ;;a;ajhg m;a úh yelshs' fuh u<noaOh fkdfõ' kuq;a ál ld,hl wvq jdr .Kkl=;a" kej; ál l,la ksis f,i;a h<s;a ál ld,hla wvq jdr .Kkl=;a wdoS jYfhka jeisls,s hk jdr .Kk jßka jr fjkia jk úg th u<noaOh úh yelsh' wdydr cS¾K l%shdj,sfhka miq b;sß jk wmøjH wka;% osf.a b;d fiñka .uka lsÍu u<oaOhg m%Odk fya;=jhs' wka;% weUÍ ;sîu' jl=gq ùu fyda

wka;% ;=< .eá;s we;s ùu ksid fufia wmøjH .uka lsÍug ndOdjla úh yelshs' tfukau wka;%j, fmaYskaf.a p,kfha isÿjk fodaI ksido u<noaOh we;s úh yelshs' wdudYh ;=< meh ;=kla muK cS¾Kh jk wdydr B<Õg .uka lrkafka l=vd wka;%hghs' tysoS wjfYdaIKh lr .ekSug myiq jk f,i wdydr l=vd len,s j,g fjka fjkjd' kuq;a wdydrfha we;s jeo.;a ix>glhla jk fi,shqf,daia tfia wxY= j,g fjka lsÍug l=vd wka;% j,g yelshdjla we;af;a keye' wm .kakd wdydrfha we;s msIaGh;a" fi,shqf,daiq;a hk foj¾. hu l=vd wka;%h ;=<oS .a¨fldaia njg m;afjkjd' kuq;a msIaGfhka yefok .aÆfldaia''' cS¾K l%shdj,sh u.ska .aÆfldaia wxY= njg ì| fy<Su myiq fjkjd' kuq;a fi,shqf,daia j,ska yefok .aÆfldaia ñksia isref¾ isÿjk cS¾K l%shdj,shg ì| fy,Sug yelshdjla keye' ta ksid tajd ish,a, wmøjH f,i YÍrfhka bj;a fjkjd' yels muK oshr j¾. fndkak f,,a, ^msgfmd;a;& bj;a l< flfi,a f.äh''' flfi,a f,,af,;a tl iudk m%udK j,ska .a¨fldaia wvx.= fjkjd' kuq;a flfi,a f.äfha we;s .aÆfldaia msIAGh wdldrfhkq;a" flfi,a f,,af,a we;s .a¨fldaia fi,shqf,daia wdldrfhkq;a mj;sk ksid flfi,a f,,af,a we;s .aÆfldaia j,ska wfma isrerg lsisu m%fhdackhla w;a jkafka keye' ta ksid flfi,a f.ähla lkfldg f,,a, fkdlEjdg lula keye' ^wuq;=fjka lsjhq;= kEfka&

12 11 jk l,dmh

l=vd wka;%fhaoS cS¾Kh fkdù b;sß jk fi,shqf,daia jeks fldgia B<`.g msúfikafka uyd wka;%hghs' tysoS tu wmøjH ;=< we;s c, fldgia uyd wka;%h u.ska wjfYdaIKh lr.kq ,nkjd' b;sß jk w¾O >k wmøjH isreßka bj;a lsÍu i|yd uyd wka;%h u.ska .=o ud¾.h fj; b;d fõ.fhka ;,a¨ lrkq ,nkjd' kuq;a u<noaOh we;s mqoa.,fhl=f.a uyd wka;%h ;=< wmøjH fldgia j, we;s c,h uq¨ukskau jdf.a uyd wka;%h u.ska wjfYdaIKh lr.kq ,nkjd' tys m%;sM,h jkafka wiQÑ øjH .,aleg jeks >k ;;a;ajhg m;aùuhs' b;ska fïjd YÍrfhka bj;a lsÍu wmyiq ùu mqÿuhla fkdfõ fkao@ fï isoaêh ;uhs wm u<noaOh lshd yªkajkafka' fï ;;a;ajh j<lajd .ekSug lrkak mq¨jka ir<u m%;sldr ;uhs mq¨jka ;rï oshr j¾. mdkh lsÍu'

wdydr cS¾K l%shdj,sfhka miq b;sß jk wmøjH wka;% osf.a b;d fiñka .uka lsÍu u<oaOhg m%Odk fya;=jhs' wka;% weUÍ ;sîu' jl=gq ùu fyda wka;% ;=< .eá;s we;s ùu ksid fufia wmøjH .uka lsÍug ndOdjla úh yelshs'

p¾hd u<noaOh''' wiQÑ øjH .=o ud¾.h fj; we;=¨ jQ úg wmg jeisls<s hdfï wjYH;djh we;s fjkjd' fï wjia:dfõoS .=oh wjg we;s fmaYska ,sys,a ù u<my neyer lrkjd' iuyre iuyr wjia:d j,oS jeisls<s hdfï wjYH;djh we;s jQ úg th nf,ka j<ld .kakjd' kuq;a kej; mehlska fyda follska fï wjYH;djh kej; we;s fjkjd' túg kej; kej;;a th nf,ka j<ld .kakjd kï th yªkajkafka zp¾hd u<noaOhZ lsh,hs' fï ;;a;ajh jeä jYfhka olakg ,efnkafka <uqka yd ;reK jhfia mqoa.,hka w;rhs' fndfyda úg l%Svdjl ksr; fjñka isák wh fï ;;a;ajhg keUQre fjkjd' fya;=fjka .=o ud¾.h ;=< wmøjH úYd, m%udKhla tla/iajk w;r os.= ld,hla /|s ;sîu ksid jeämqr c,h wjfYdaIKh lr .ekSfuka u,my úh<s ;;a;ajhg m;a fjkjd' b;ska wjidkfha jeisls<shg .sh miq u<my lsÍu i|yd ;egóug;a" jeisls<sh ;+< jeä ld,hla .; lsÍug;a isÿ fjkjd' fya;= úmru u<noaOhg fya;=jk uQ,sl idOlhla ;uhs wdka;%sl udxY fmaYsj, ÿ¾j,;djh' wdka;%sl udxYfmaIska Yla;su;a lsrSug jHdhdu l< fkdyels jqj;a oskm;d jHdhdu lsrSu u.ska wka;%fha udxY fmaIsj, rsoauhdkql+, M,h fyd|ska isÿùu i|yd msgqjy,la ,efnkjd' ta wkqj isrerg jHdhdu wvq ùu;a u< noaOhg fya;=jla ùug;a

ffjoHjrhd

Hemorrhoid fndar oud jeisls<s hkak fõúo@

mq¨jka' jhil mqoa.,hkag yd ore Wm;a isÿjQ wdikakfha uõjrekag u<noaOh we;s ùug fya;=jo jHdhdu u|lu ;uhs'

jeisls,s hdu os.= l,l mgka i;shlg ;=ka jrlg jvd wvqfõ kï" os.gu wjYH;djfha ;rug jeisls<s fkdhk nj oefka kï tu mqoa.,hd u, noaOfhka fmf<hs'

.eìKs ujg we;sjk u<noaOh .eìks ldka;djkaf.a isrer ;=< ksmofjk úúO fydafudak j¾. u.ska wka;% j, p,khg ndOd muqKQjk neúka .¾NKs ld,h ;=<o u<noaOh we;s úh yelsh' tfiau úYd, jk .¾NdIh u.ska uyd wka;%h u; we;s lrk f;rmqu ksido u<noaOh we;s fjkak mq¨jka' wl%uj;aj wdydr .kak mqoa.,hska fukau fi,shqf,daia jeks cS¾K fkdjk wdydr .kakd mqoa.,hskao u,noaOhg f.dÿre úh yelsh' ÿï mdkh lrk whg we;sjk u<noaOh ÿï mdkh lrk mqoa.,fhl= ÿïmdkh k;r l< úgo u,noaOh we;sùug bv ;sfhkjd' ÿïfld< j, we;s

ksfldáka u.ska wdka;%sl p,kfha fõ.h jeä lsÍu ksid u<noaOh we;s úh yelshs' fï ;;a;ajh ÿïmdkh kej; mgka .ekSu i|yd fndfyda fofkl= ;=reïmqjla lrf.k ;sfhkjd' kuq;a u<noaOhg ms<shula f,i ÿïmdkh kej; mgka .ekSu fjkqjg úl,am l%shdud¾. ;=kla wkq. ukh l< yelshs' t<j¿" m<;=re" OdkH jeks r¿ wdydr .ekSu;a yels ;rï oshr j¾. mdkh lsÍu;a l%udkql+, jHdhdu j, ksr; ùu;a tu l%shdud¾. ;%s;ajhhs' ksjdvq oskj, yefok f,v ksjdvq osk u<noaOh ^Holiday constipation& .ek Tn wid ;sfnkjdo@ ksjdvq oskj, úfkdaoh i|yd ixpdrfha fhfok fyda ksjdvq oskh úfõlSj f.jk fndfyda fokd u<noaOhg f.dÿre fjkjd' fïlg fya;=j zj;=r udreùuZ lsh,hs yq`. fofkla ys;kafka' kuq;a fïlg kshu fya;=j ;ukaf.a iqmqreÿ osk p¾hdj fjkia ùuhs' mdúÉÑ lrjk jeisls<s j¾.h udre ùu;a u<noaOhg fya;= fjkak mq¨jka' WodyrKhla úoshg fmdaÉÑ jeisls,shlg f.dia mqreÿ mqoa.,fhl= yosisfhaj;a fldfudâ jeisls<shlg .sfhd;a iuyr úg u<noaOh we;s ùug bv ;sfnkjd' fldfudâ mqreÿ flkdg fmdaÉÑ jeisls<sh;a u< isß; wffO¾h lrk fya;=jla' u<noaOhg fnfy;a''' u<noaOh je<elaùu i|yd u< Y+oaO lrk fnfy;a .ekSu kï b;du Nhdklhs' fndfyda úf¾l T!IO u.ska

12 11 jk l,dmh

wka;%j, iakdhq ÿ¾j, lrkq ,nkjd' túg wka;%h osf.a wmøjH .uka lsrSu fõ.j;a fjkjd' fï ksid jyd wka;%h u.ska wjfYdaIKh lrkq ,nk c, m%udKh wvqjk w;r wmøjH w¾O oshruh jYfhka YÍrfhka bj;a fjkjd'

kqjKg yqre foa''' ta ksid u<noaOh we;s jQ úg nv úf¾l lsÍug;a" fjk;a w;a fnfy;a j¾. mdúÉÑ lsÍug;a W;aidy lrkjdg jvd iqÿiqlï ,o ffjoHjrfhl= fj; f.dia m%;sldr ,nd .ekSu fyd|hs'

úf¾l T!IO u.ska Worh msßisÿ lr.;a fndfyda mqoa.,hska ;u B<`. wdydr fõ, wkqNj lrkafka kshñ; fj,dj blau .shdhska miqjhs' fuh h<s;a u<noaOh we;s lsÍug fya;=jk w;r" ta i|yd h<s;a úf¾l T!IO .kakjd' fujeks ;;a;ajhloS fndfyda úg wjidk m%;sM,h jkafka wdka;% ish iajNdúl p,k l%shdj,sh mj;ajdf.k hdug wiu;a ùuhs'

u<noaOh .ek Tn oekqj;a lsÍug wmg isÿjQfha wo ojfia wfma rfÜ iudch ;=< fï frda.S ;;a;ajh nyq,j olakg ,eîuhs' kuq;a wfma uq;=ka ñ;a;ka fï frda.hg f.dÿre jQfha b;du l,d;=rlskA mqrdK ffjoH f,aLKj, mjd u<noaOh .ek hï i|ykla fidhd .ekSu b;du wmyiq lghq;a;la' ksielju Tjqkaf.a ksfrda.SNdjhg fya;=j Tjqka fl|s iys; iajNdúl wdydr ish mßfNdackh i|yd fhdod .ekSuhs' wms ÿUQre mdka j,g jvd iqÿ mdka j,g m%sh lrkjd' kuq;a ÿUQre mdka fl|s iys; jk w;r th u<noaOfhka je<lSug Wmldß fjkjd' fl|s iys; iajNdúl t<j¨ m<;=re lEug jvd flala j¾." ìialÜ lEug wm fm,ö isákjd' we;a; jYfhkau wfma wdydr mqreÿ fjkia lsÍfuka muKla jqjo u<noaOh keue;s mSvdldÍ ;;a;ajfhka ñoSug wmg yelshdj ;sfhkjd' u<noaOh hkq iajNdúl wdydr mdk j,ska wE;a ùug tfrysj iajNdjO¾uhd úiska ñksidg ÿka o`vqjula f,io i<lkakg mq¨jka'

ffjoHjrhd

Fashion f,.ska .ek woyila'''

f,.ska .ek woyila''' Legging wo ldka;djka w;r ckm%sh ú,dis;djla nj fmfkkjd' wefokiq¿ ieye,aÆ froaolska uid we`.g fífrk f,i w|k os.= fyda fldg l,siu zzf,.ska tllaZZ f,i ye|skafjkjd' f,.ska tflys fjfiia ,laIKh ;uhs th we`.gu fíÍu' fï ksid wef`.a yevh wdl¾YKShj biau;= lr.kakg f,.ska tlg mq¿jks' ta;a fï we`. fífrk .=Kdx.h ksidu f,.ska tl flÜgq whg .e,fmkafk kE' flÜgq ,,kdjka f,.ska tl we|Sfuka weh jvd;a flÜgqj fmfkkjd' ta;a ia:q, whg fukau" uOHu m%udK YÍr ;sfhk whg kï f,.ska tl ;u YÍr wdl¾YKh jvjk we÷ula' ieye,a¨ we÷ula úosyg jf.au mdá j,g" W;aij j,g hk we÷ula úosyg;a f,.ska tl w|skak mq¿jks' os,sfik froaolska uymq f,.ska tl W;aij wjia:djg wf.hs' fï úosyg wjia:dfjdaÑ;j w|skak yels ùula wdl¾YKSh ksi;a ta jf.au oeßh yels ñ,lg ,nd.; yels ùu;a ksid f,.ska tfla ckm%sh;ajh ;j;a ld,hla mj;Sú'

12 jk l,dmh

ffjoHjrhd

Renal Care oshjeähdj wdY%s; jl=.vq frda.

oshjeähdj wdY%s; jl=.vq frda. kdrdfyakamsg hqO yuqod frdayf,a jl=.vq úfYAI{ ffjoH ixch fyhshka;=vqj úisks

oshjeähdj jl=.vq frda. j,g mdol jk m%Odk;u idOlhls' oshjeähdj hkq yqfola reêrfha iSks uÜgu jeäùu muKla fkdfõ' th ñksia isref¾ iEu wjhjhlgu wys;lr f,i n,mdk Nhdkl frda.S ;;a;ajhls' oshjeähdj ksid we;sjk jl=.vq frda. .ek wm fï ,smsfhka úuiuq' oshjeähdfõ Nhdklu ,laIKh jkafka jkafka frda. ,CIK lsisjla fkdfmkajd YÍr wjhj j,g ydks lsÍuhs' (Silent killer) tneúka jirlg jrlaj;a idudkH mqoa.,hska reêrfha iSks uÜgu mÍCId lr ne,Su yd oshjeähd frda.Ska jl=.vq" wlaudj" yDoh" iakdhq yd reêr jdysks moaO;s wdosh mÍCIdjla isÿ lsÍu b;d jeo.;ah'

12 jk l,dmh

´kEu jl=.vq frda.hlg fmdÿ frda. ,CIK 1. mdo uqyqK fyda weÕ bosóu 2. uq;%d msgùu wvqùu 3. uq;%d iu. fmk msgùu 4. lEu wreÑh 5. wêl ksosu; .;sh 6. weÕ leiSu oshjeähdfõ m%fNao lsysmhls' bka ljr j¾.hl fyda oshjeähd frda.S ;;a;ajhka jir 10la muK ;sfnk úg jl=.vqj,g hï n,mEula fndfyda úg isÿfõ' uq,a wjia:dfõ§ fuu n,mEu ksid lsisÿ frda. ,CIKhla u;= fkdfõ' tneúka uq,a wjia:dfõ§ fuu oshjeähdj ksid jl=.vqj,g jk n,mEu y÷kd .ekSug;a ta i|yd wjYH m%;sldr lsÍug;a uq;%dj, micro albumin mÍCIKh ish¿u jl=.vq frda.Ska úiska jirlg jrlaj;a lr .; hq;=h' Bg wu;rj jl=.vq mÍCIdj i|yd reêrfha l%shákska (Serum creatinine& mÍCIdjla" UFR yd Scaning mÍCIKhla ^USS /KUB& ffjoHjrhdf.a ks¾foaY u; isÿlr .; yel' oshjeähdj ksid we;sjk jl=.vq frda.h Diabetic Nephoropathy f,i ye|skajk w;r thg fya;=jkafka jl=.vqj, .=þðldfõ we;sjk wkaùCIsh fjkialïh' fuh ndysrj y÷kd.; yels tlu l%u fõoh jkafka uq;%dj, uhsfl%d we,aìhqñka mÍCIKh u.skah'

jl=.vq frda. md,khg u. jl=.vqjg wys;lr fuu fjkia ùï ksid jl=.vq ÿ¾j, jk fõ.h wvd, lsÍug we;s l%shd ud¾. jkqfha 1. ukd oshjeähd md,kh ^HbA1C<6.5& 2. reêr mSvkh wju uÜgul ;nd .ekSu ^BP<125/75 mmHg& 3. fm%daàk wêl wdydr iSud lsÍu 4. ta i|yd úfYAIs; T!IO j¾. jk ACE inhibitors (Captopril, enalapril) fyda ARBs (Losartan, Irbesartan) Ndú;h

oshjeähdfõ m%fNao lsysmhls' bka ljr j¾.hl fyda oshjeähd frda.S ;;a;ajhka jir 10la muK ;sfnk úg jl=.vqj,g hï n,mEula fndfyda úg isÿfõ' uq;%d wdidok oshjeähdj wdY%s; jl=.vq frda. w;r uq;%d wdidok ksid we;sjk jl=.vq m%odyh o ^pyelonephritis& jeo.;a ;ekla .kS' oshjeähdj ksid isÿjk uq;%dYfha l%shdldÍ ÿ¾j,lu ^diabetetic cystopathy& iy uq;%dj, wêl iSks idkaøKh wdoS lreKq ksid uq;%d jdysks moaO;sh ;=, CIqø Ôùka myiqfjka j¾Okh ù tu.ska uq;%dYh iy jl=.vq wdidok myiqfjka we;súh yel' uq;%dj, culture mÍCIKhla iy scaning

ffjoHjrhd

Renal Care oshjeähdj wdY%s; jl=.vq frda.

mrSCIKhla u.ska fuu jl=.vq m%ody ;;a;aj ^pyelonephritis) y÷kdf.k ta i|yd m%;sÔjl T!IO uÕska m%;sldr l< yel' ;jo oshjeähdj frda.Skaf.a jl=.vq ;djld,slj ÿ¾j, ùug ;j;a fya;=jla jkafka Yrsrfha fjk;a ;ekl we;sjk wdidok ^Wod( fmkye,s wdidok" ;=jd, iy ifï wdidok diabetic wounds and cellulitis ;;a;ajhkah' fï wdidok ksid jl=.vq ;djld,sl j wl%Sh ù reêr ldkaÿ fmrKh mjd lsrSug isÿúh yels neúka oshjeähd frda.Skaf.a tjeks wdidok ;;a;ajhkag jyd m%;sldr ,ndosh hq;=h' tfiau oshjeähd frda.Skaf.a ÿ¾j, ù we;s jl=.vq j,g iuyr T!IO ^iuyr fõokd kdYl iy m%;sÔjl& Ndú;fhkao ;j ÿrg;a jl=.vq ÿ¾j, úh yels nj frda.shd fuka ffjoHjrekao u;l ;nd .; hq;=h' jl=.vq iïmQ¾Kfhka krla jq úg ta i|ydo id¾:l ngysr ffjoH m%;sldr we;' tkï reêr ldkaÿ fmrKh ^dialysis& iy jl=.vq noaaOlrKh ^Kidney trasplantation& fõ' fuu m%;sldr folu w;sYh ÿIalr neúka iEu oshjeähd frdaa.shl=u my; i|yka Wmfoia ms<smeo tjeks ÿIalr ;;a;ajhka uÕ yrjd .ekSu jvd;a m%{df.daprh'

oshjeähdj frda.hg m%;l s dr i|ydu ia : dms ; flreKQ Y%S ,xldfõ m%:u frday, we,a*d ,xld vhfnála fydiamsg,a ^m%hsfjÜ& ,sñgâ

Tng b,lal''' 1. ukd oshjeähd md,kh ^HbA1C<6.5%& 2. jl=.vq wdndO we;s oshjeähd frda.Ska reêr mSvkh úêu;aj md,kh ^BP <125/75 mmHg& 3. uq;%d iu. Albumin msgjk frda.Ska wdydrhg .kakd fm%daàk wju lsÍu ôsklg fm%daàk 60-80g muK& 4. ish¿ oshjeähd frda.Ska jirlg jrla reêrfha l%shàkska ^S.Creatinine& mÍCIdlr .ekSu iy uq;%dj, uhsfl%da we,aìhqñka mÍCIK Ûrine ACR& lr .ekSu 5. Yßrfha we;sjk ish¿u wdidokj, läkñka m%;sldr ,nd .ekSu 6. jl=.vq j,g wys;lr fnfy;a îuyr fõokd kdYl iy m%;sÔjl& ffjoH wjirh we;sj muKla Ndú;h 7. oshjeähdj we;s jl=.vq frda.Ska ;u jl=.vq wdrCId lsÍug we;s T!IO ÂCE inhibitors /ARBs) ffjoH wjirh we;s j ks;sm;d mdúÉÑh

54 E" kqjr mdr l<f.äfyak ÿrl:k 033 2295080" 2295081" 2295040 E Mail: diabetichopital1@gmail.com

12 jk l,dmh

ffjoHjrhd

Advertorial oshjeähd iukhg oS.dhq ksuOqrd ;j;a úma,ùh oS.dhq ksuejqula

oS.dhq ksuOqrd oshjeähd iukhg oS.dhq ksuOqrd ;j;a úma,ùh oS.dhq ksuejqula jir 4000 lg;a jvd merKs wdhq¾fõo Ydia;%Sh .%ka:j, uOqfïyh kñka ye|skajqkq frda. ;;a;ajh kQ;kfha oshjeähdj kñka ye|skafjk reêr iSks uÜgu wêl ùfï frda. ;;a;ajhu nj ksjeros f,i y÷kdf.k ;sfí' fuu ;;a;ajh wdydr cSrK moaO;sfha we;sjk W!K;djhla ksid yg.kakd frda.hla nj kQ;k ffjoH úoHdj u`.ska ksiel f,i ;yjqre lr we;' w.akHdYh kñka ye|skafjk bkaøsh ñksia isrer ;=< wdydr cS¾K l%shdj,SfhaoS b;d jeo.;a ld¾h Ndrhla isÿlrkq ,nhs' wdydr iu. isrerg we;=¨jk msIaGh yd iSks Yla;sh njg mßj¾;kh lr reêrh yryd isref¾ wvx.= ish¨ ffi, ;=<g ,ndoSu isÿ lrkq ,nkafka w.akHdYh úiska >%djh lrkq ,nk bkaishq,ska kñka ye|skafjk fydafudakhla u`.ska nj ms<s. efka' wdhq¾fõoh óg jir 4000lg muK fmr fuu frda. ;;a;ajhu uOqfïyh f,i y÷kd.kq ,enQfha l=uk úoHd;aul m¾fhaIK Tiafiao hkak wog;a meyeos,s fkdue;s kuq;a fuu frda. ;;a;ajh i|yd ks¾foaYs; wdhq¾fõo Ydlidr wvx.= úúO jÜfgdare wdkqNdjfhka reêrfha iSks uÜgu ksjeros ;;a;ajhg m;alr .; yels nj ksiel f,iu ikd: ù we;' wef,dam;sla fyj;a ngysr ffjoH úoHdj 19 yd 20 jk Y;j¾Ih jk uE; ld,fhaoS

oshjeähd frda.h i|yd T!IO ksIamdokh lsÍug fmr wdhq¾fõo ffjoH l¾uh id¾:l f,i mej;s bkaoshdj iy wfkl=;a ;odikak rgj, cSj;a jQ oshjeähd fyj;a uOqfïy frda.Ska yg jir oyia .Kkla ld,hla ;=, ms<sirK ù we;af;a fuu Ydl T!Iëh jÜfgdare nj wújdOfhka ms<s.; yels i;Hhls' fuu Ydl T!Iëh jÜfgdarej, wvx.= iajdNdúl ix>gl i;= w.akHdYfha fmdaIKh yd W;af;ackh lsÍfï .=Kh u`.ska isrerg wjYH bkaishq,ska >%djh isÿlr iSks oykh lr reêrh yd ffi, j,g Yla;sh ,eîu isÿlrkq ,nhs' oshjeähdj hkq iqj l< fkdyels ksoka.; frda.hla f,i ie<l=jo wdhq¾fõo Ydl idr ksrka;r Ndú;fhka oshjeähdj ksÜgdjgu iqj l< yels nj uE; ld,fhaoS bkaoshdfõ isÿl< idhksl m¾fhaIK u`.ska ikd: ù we;' iSudiys; oS.dhq wdhq¾fõosla wekaâ fndgeksl,a m%vlaÜia ^fm!oa'& iud.u úiska wdhq¾fõo Ydl T!Iëh iïu; idr Ndú;fhka bmerKs m%;HlaI jÜfgdarejlg wkql+, f,i Wiia m%ñ;sfhka ksIamdokh lr wdhq¾fõo fomd¾;fïka;=fjka ,shdmosxÑ lr fj<|m,g bosßm;a lr ;sfnk oS.dhq ksuOqrd T!IOh w.akHdYfha fmdaIKh u.ska oshjeähd iukh lsÍug iu;a jk w;r th Ndú;h u.ska reêrfha iSks uÜgu b;d myiqfjka l<uKdlrKh lr oshjeähd frda. ;;a;ajhg m;aùu id¾:l f,i j<lajd .; yel' ;jo oshjeähd frda. md,kh i|yd os.= ld,hla ridhksl T!IO Ndú;fhka isÿúh yels jl=.vq yd ms;a;dY jeks bkaøsh ydks j<lajd .ksñka Wm;skau ,o w.akHdYh os.= l,la m%fhdackhg .ksñka oshjeähdfjka f;dr iemj;a cSú;hla Wodlr .kakd f,i Tn ieu fj; i;=áka wdrdOkd lr isáuq'

12 jk l,dmh

ffjoHjrhd

Nutri Quiz ì;aa;r lShla i;shlg fyd`oo @

ffjoHjrhd

ì;aa;r lShla i;shlg fyd`oo @ wdydr fõ,g ì;a;r tl;= lr .ekSu iïnkaOfhka iqNjdoS fukau wiqNjdos woyiq;a me;sr hkjd' wiqNjdoSj ys;kafka ì;a;r j, ;sfnk fldf,iagfrda,a m%udKh ksihs' fï fya;=fjkau ì;a;r lEu iSud l< hq;=o@ ta fldhs m%udKhlskao lshk .eg¿j fndfyda fokd is; fm<kjd' ì;a;r b;d .=Kj;a fmdaIlhla' ta ;=< Wiia udos,sfha fm%daàk wka;¾.;hs' tys ;sfnk hlv" reêrfha hy meje;aug odhl fjkjd' ta ú;rlao@ ta ;=< ;sfnk D úgñk wia:s iúu;a lrkjd' zzwfma isrer i;= iyc .=Khla ;uhs' ,efnk foa .ek fidhd n,d ta wkqj yeisrSu fjkia lr .ekSu' ì;a;r lEju hï fldf,iagfrda,a m%udKhla w¿f;ka tl;= fjkjfka' b;ska ta tl;= ùu u;ska YrSr.; fldf,iagfrda,a m%udKh by< fkdoukak' YrSrh fhdok Wml%uh ;uhs" YrSrfha ksiÕfhkau yefok fldf,iagfrda,a m%udKh iSud lsrSu' fï ksid ì;a;r j,ska t;rï ydkshla isÿùug bvla kE'ZZ fmdaIKfõoSka tf,i m%ldY lrkjd' fï ksid Tn ksfrda.S kï i;shlg ì;a;r 6-7la lEj lsh,d ydkshla fjkafka kE' t;a" Tnf.a reêr.; fldf,iagfrda,a idkaøKh by< kï tÉpr ì;a;r lkak tmd' ì%;dkH yDo ix.uh mjik wdldrh tjka wjodkula ;sfnkjd i;shlg ì;a;r 3 lg jvd lkak tmd'

12 jk l,dmh

ffjoHjrhd

Nutrition Knowledge reêrh msßisÿ lrk r;=¿KQ

ffjoHjrhd

reêrh msßisÿ lrk

tfiau w¾Yia frda.hg" jl=.vq wdndO" uq;% frda. wdoshg YÍr Yla;sh jeä lsÍug r;=¿KQ b;d jeo.;a fjkjd'

ffjoH fca' ta'ã'tia'iS' chfldä úisks

kuq;a wuq r;=¿Kq jeämqr Ndú;h ksid uqLfha we;=,a isúhg ydks meñfKkjd' ;eïnQ úg r;=¿Kq j, mj;sk fndfyda .= K fjkia fjkjd' tfia u YÍrh m%dKj;a lrk .=Kho ke;s ù hkjd'

r;=¿KQ

r;=¿KQ wm rfÜ nyq,j olskak mq¿jka lEug ke;sju neß fohla fj,d bjrhs' r;=¿KQ fiu j¾Okh lsÍfï .=Kfhka hqla;hs' jd; kdYl .=Kfhka hqla;hs' fuys fiu jvk .=Kh ;snqKo mSkia frda.Skag iy fiïm%;sYHd frda.Skag wys;lr jkafka kE' fudlo" fuys we;s ;SCIK ier.;sh iy u|la ms;a jvk .;sh ksidhs' fï ksid wuq r;=¿KQ láka úld wdydrhg .ekSu jvd;a jeo.;a fjkjd' wka;% j, mj;sk wdndO j,g" wdydr cS¾Kh ùu ksis mßos isÿ fkdjk úg" u,noaOh we;s úg" r;=¿KQ b;d .=K fokjd' wlaudfõ l%shdldß;ajh hym;a lsÍugo r;=ÆKQ b;d jeo.;a fufyhla bgq lrkjd'

r;=¿KQ fm;s .id ;nd wdydrhg .ekSu kqiqÿiqhs' ulaksido h;a" jd;fha we;s úIîc r;=¿Kq fm;s j,g wjfYdaIKh ùu;a" tys ridhksl úm¾hdihla isÿùu;a ksidh'

r;=¿KQ j, f.kao.ï uQ,øjH wvx.= fjkjd' reêrh ms ß is ÿ ùug fuh WmldÍ fjkjd' ifï meyem;a Ndjh i|yd reêrh ms ß iq ÿ ùu b;du;a jeo.;a fjkjd' oskm;d l%udkql+,j r;=¿KQ wuqfjka wdydrhg .ekSu uqyqK meyem;a ls Í ugo jeo.;a fjkjd' tfiau weia j,go b;d hym;a fohla' T!IO f,i r;= ¿ KQ Ndú;d l< yels jqjo tajd Ndú;d lrkafka b;d l,d;= r ls k a ' yS k a r;= ¿ Kq .= K fhka jeähs' kdifhka oshr je.sfrk mSkia frda.Skag r;=ÆKQ t;rï .=K fkdfõ' tfiau w¾Yia frda.Skag r;=¿KQ b;d .=Kodhlhs'

12 jk l,dmh

ffjoHjrhd

Advertorial fõokdjg blauka iqjh welaia Ths,a T!Iëh ixfhda.h

fõokdjg blauka iqjh welaia Ths,a T!Iëh ixfhda.h

w;S;fha isg ish¨ fõokdjkag CIKsl iykhla f,i Ndú; lrk ,oafoa fkdfhl=;a fm;s j¾. iy wdf,amk j¾. fõ' kuq;a oekg fidhdf.k we;s lreK kï fuu fm;s j¾. iy wdf,amk u.ska w;=re wdndO we;sjk njhs' fuhg Èh yels fyd|u ms<shu kï msg;ska .,ajk wdf,amk j¾.hka iy T!Iëh ixfhda. hla jk welaia Ths,a ixfhda. hhs' fuh w;=re wdndO rys; T!Iëh ixfhda.hls' jir 70 lg jeä b;sydihla we;s welaia Ths,a isx.mamQrefõ ksIamdÈ; T!Iëh ixfhda.hls'

±kg Y%S ,xldfõ o fuh m%p,s; fjñka mj;sk w;r" fuh y÷kajd§ we;af;a ysiroh" fiïm%;sYHdj" weÕm; fõokdj" Worfha fõokdj" uiams~q fõokdj" ykaÈm;a reodj i|yd läkï iykhla jYfhks' fuu welaia Ths,a ìxÿ folla fyda lsysmhla msg;ska wdf,am lsÍu u.ska CIKsl iqjh yd iykh b;d úYajdijka; f,i" w;aú¢h yel' welaia Ths,a úfYAI;d CIKsl iykh" fkdwef,kiq¿ .;sh" ´kEu wjia:djlg WÑ; f,i Ndú;h" Ndú;h i|yd c,h fyda fjk;a úl,am l%u wjYH fkdùu" b;d kejqï yd m%ikak iqj|lska hqla; ùu" myiqfjka f.k hd yels wdldrhg ksIamdokh lr ;sîu" f,dl= l=vd ldyg;a fuh wjYH ´kEu fj,djl Ndú; l< yels ùu" woaú;Sh iqrCIs; weiqreu ksid wmf;a fkdhdu' b;du;a myiq ñ,g ´kEu fjf<|i,lska yd isxy fyda,aäka.aia wdh;kfhka fuh ñ,§ .; yelsh' 3ml re' 70$- jk w;r" 5ml$10ml$28ml$56ml jYfhkao ,nd.; yel' jeä úia;r i|yd isxy fyda,aäka.aia fm!oa.,sl iud.u" fkd' 05" chka;s mdr" foysj, hk ,smskfhka fyda 0112 714789" 0112 737286" 0773 952622 hk ÿrl:k wxlj,ska úuiSï l< yelsh'

12 jk l,dmh

ffjoHjrhd

Theme fid÷re reje;a;S rEm,djKH Wmfoia irKsh

;=kal,a ukl,a fmKqul ri ryia'''

fid÷re reje;a;S rEm,djKH Wmfoia irKsh

fj<|fmdf<A we;s wfkalúO rEm,djKH wdf,amk .ek wjfndaOhla ,nd.kak n,msáh uQ,sl frdayf,a p¾u frda. úfYaI{ ffjoH wcs;a lkakka.r

Cover Story fid÷re reje;a;S rEm,djKH Wmfoia irKsh

ldka;djka jk wm ifï meyeh /l .ekSug fl;rï kï Wkkaÿ fjkjdo@ iug we;s ta we,au''' ta Wkkaÿj ldka;djka Wmf;a isg f.k tk fohla fkdfjo @ ,iaik''' ldka;djf.a Wreuhla uq;a ta ,iaiKu fj<|fmdf<A wf,ú jkafka wjos isysfhka hq;a" ioa fj<|dfuys fhfok wh w;r muKlau fkdfõ' ,iaK fjkakg f.dia we;efula wj,laIK isrerg tl;= lr.kafka;a" ;j;a flfkla cSú; mjd wysñ lr.kafka;a fï ksiduh' wm fï ,iaiK kdufhka flfrk wjNdú;djka ksid wmg isÿjk weneoaos úuiuq'

rE iq/l=ï i;aldr wjNdú;d f.fkk .eg¿ 1' l=re,E 2' iu wjmeyeùu 3' iu /,s jeàu 4' iu úh<Su 5' iu ;=kSùu 6' ifï fkdfhl=;a ìì,s" leiSï we;sùu

iu iqÿ lr.kakg W;aidy lrkjdo @

Steroid wvx.= wdf,amk fndfyda úg Tn YdLuh wdf,amkhka fyda wfkl=;a fjf<|fmdf<a fkdfhla kï j,ska y÷kajk iu iqÿùug fhdod.kakd wdf,amkhka

12 jk l,dmh

fyj;a Steroid wvx.= wdf,amkhka mßyrKhg .kq ,nhs' fuhska iu meyem;a jk uq;a thska cks; jk wys;lr n,mEïo ke;=jd fkdfõ' tneúkau m<mqreÿ ffjoHjrhl=f.a fyda rEm,djKH Ys,amshl=f.a Wmfoia ,ndf.k jvd;a fhda.H wdf,amkhla Tn ñ,oS .; hq;=h' tfiau ljr wdf,amkhla jQj;a Ndú;fhaoS tys f,an,h uekúka lshjd tys wvx.= oE ms<sn|j ±kqj;aj tu wdf,amk Wmfoia j,g wkql+,j Ndú; lsÍu iqÿiqu l%uh fõ'

wdf,amkhla .ekSfï§ ie<ls,su;a úh hq;= lreKq

• ksIAmdos;fha m%ñ;sh .ek uq,skau ie<ls<su;a fjkak' • l,a bl=;aùfï Èkh uekúka mÍlaId lrkak' Tn;a hï wdf,amkhla fjf<|fmdf<ka ,nd.kafka kï tys ixhq;sh ms<sn|j ±k isàu Tng b;du;a m%fhdackj;a fõ' ta ms<sn|j ud¾f.damfoaYKhla fuys oelafõ' Hydroxy Acids fuys§ nyq,j isÿjkafka ifï wmsp¾ufha we;s ñh.sh ffi, bj;a lsÍuh' fuys§ ;jÿrg;a ifï we;s wjmeye .ekaùu bj;a ù meyem;a §ma;su;a iula ,nd fohs' fuu ridhksl øjHfha b;d wê idkaøkhka u.ska ifï fmd;= .e,ùu" iu msÉÖug ,laùu jeks w;=re wdndO we;s úh yels neúka b;d l,amkdldÍj fïjd wdf,am l< hq;=h'

ffjoHjrhd

Theme fid÷re reje;a;S rEm,djKH Wmfoia irKsh

wdf,amkhla ñ,oS .ekSfïoS tys ixhq;sh .ek oek.ekSu b;d jeo.;a jkafkah' fï ixfhda.h Chemical pals fukau l%Sï f,io ,nd.; yel' Arbutin fuu ixfhda.h iajNdúl ^YdlidÍ& øjHhka jk neúka fuys§ we;sjk w;=re wdndOo b;du;a wvqh' fuh zu,afnßZ j¾.fha Ydlhkaf.ka ,nd.kq ,nk ixfhda.hls' Arbutin ixfhda. ridhksl ixfhda.hkag jvd wdrlaIdldÍ fõ' Hydroquinone fuh wdishd;sl rgj, nyq,j Ndú; lrkq ,nk uq;a ffjoH WmfoaYhlska f;drjNdú; lsÍfuka je<lsh hq;=h' ffjoH úoHd;aulj ifï l¿ meyeh we;sùu (Pigmentation) yd l¿ ,m we;sùu Melasma jeks ifï frda. ;;a;ajhkag Ndú; lrkq ,nk ixfhda.hls' Hydroquinone wvx.= wdf,amkhka ys;=uf;a È.=ld,Skj Ndú; lsÍfuka ;ekska ;ek iqÿ yd l¿ meye me,a,ï yg .ekSug bv we;' fuhska wdid;añl;d o we;s úh yels neúka wo jk úg fuu ixfhda.h wvx.= wdf,amkhka hqfrdamd rgj, ;ykug ,la ù we;'

úgñka iS fuh b;du;a wdrlaIdldÍ øjHhls' úYsIAG m%;sTlaisldrlhla (Antioxidant) f,i l%shd lrkq ,nk ixfhda.hls' fuu.ska ifï meyeh wvqlr meyem;a iula ,nd fokq ,nhs' riÈh Mercury riÈh ^Mercury& w;S;fha ,,kdjkaf.a iu meyem;a lsÍug fhdÞ .ekqKo fuu.ska iug wys;lr n,mEï we;s fõ' Kojic Acid fuh;a ffjoH úoHd;aulj fndfydaúg ifï l¿ ,m we;sùu ^Pigmentation& i|yd fhdod.kq ,nk wdf,amkhkayS wvx.= fõ' wm rfÜ flfia fj;;a Yla;su;a ffk;sl mokula we;s wfkl=;a rgj, hïlsis wdf,amkhla fjf<|fmd<g ksl=;a lsÍfï§ wksjd¾hfhkau tys wvx.= ridhksl øjH" wvx.= m%udKhka" ksIamdÈ; Èkh yd wj,x.= jk Èkh i|yka l< hq;=u fõ' kuq;a ,xldj jeks ;=kajk f,dalfha rgj, tA i|yd l%shdud¾. ksis f,i fkdue;s neúka l+g fjf<÷ka m%ñ;shlska f;dr ksIamdok fjf<|fmd<g ksl=;a lrkq ,nhs' tu ksid mdßfNda.slhska jYfhka Tn fï ms<sn|j hïlsis yß jegySul isáh hq;= w;r uqo,a úhoï lr f,v frda.;a odhdo lr fkd. kakg W;aiql úh hq;=h' úplaIKYS,S úh hq;=h' igyk wudhd .=Kfialr

12 jk l,dmh

NOW!

;emE, iy weiqreug;a iu.ska odhl;aj .dia;=j jirlg remsh,a 2400'00 ih udihlg remsh,a 1200'00 Tn l< hq;af;a my; l+mkh mqrjd kshñ; uqo,;a iu. fkdmudj wm fj; tùuhs' wfma ,smskh- fy,a;afjdÉ ,xld iud.u" 132$4" úydrlef,a" osh;,dj hkakhs' uqo,a f.ùu Wmfoia - fplam;a j,ska f.ùu lrkafka kï fplam; fy,a;afjdÉ ,xld ^mqoa'& iud.u kug ,shd f¾LKh lr ;sìh hq;=hs' uqo,a weKjqï u.ska lrk f.ùï zzosh;,dj ;eme,a ld¾hd,hZZ f,i i`oyka l< hq;=hs' ´kEu ,xld nexl= YdLdjl 000 9324 332 .sKqï wxlh fj; uqo,a ;ekam;a lsÍfukao odhl;ajh ,nd.; yel' fuu l%uh fhdod .ekSfïoS uqo,a f.jk l=ú;dkaisfha msgm;la iu. fuu l+mkh fyda Tfí ku" ,smskh iy ÿrl;k wxlh i`oyka fjku ,smshla wmf.a wdh;khg túh hq;=h'

ug ffjoHjrhd i`.rdfõ odhl;ajh jirlg udi yhlg ,nd fokak iïmQ¾K ku''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' túh hq;= ,smskh ''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' jD;a;Sh '''''''''''''''''''''''''''' ÿrl;k wxlh''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' úoahq;a ;emE, ^we;akï& ''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' uqo,a tjk l%uh fplam;lska uqo,a weKjqulska nexl= ;ekam;= oskh ''''''''''''''''''' w;aik '''''''''''''''''''''''

ffjoHjrhd

Theme fid÷re reje;a;S rEm,djKH Wmfoia irKsh

l=re<E iy welaks we;sjkafka wehs @ ffjoH md,s; iqNisxy nKavdrfj, uQ,sl frday,

uqyqfKa meyeh mshlre nj fukau iqkaor;ajh ldka;djkag buy;a odhdohls" iqkaor j;lg ysñlï lSug ieufokdgu yelshdj fkdue;' úúO .eg¿ we;s ù ifï iqkaor;ajh úhelS hd yel' rEm,djKHfhaoS iu ms<sn| we;sjk .eg`M fldf;l=;a we;' wjfndaOfhka oekqj;a njlska hq;=j lghq;= lrkjdkï fndfyda fõ,djg fuu ;;a;ajhka j<lajd.; yel'

12 jk l,dmh

l=re<E hkq fndfyda whf.a ifï we;sjk fmdÿ frda.S ;;a;ajhls. kj fhdjqka úfha miqjkakkaf.a fndfyda úg l=re<E we;sjk ;;a;ajhla olakg we;. ia;%S mqreI fNaohlska f;drj jhi wjqreÿ 12;a 20;a w;r whg fï ;;a;ajh úfYaIfhkau n,mdkq ,efí. wjqreÿ 30ka miqj jeäysá whg;a l=re<E iy welaks ;;a;ajh we;s fõ. ifï we;sjk l=re<E iy welaks ;;a;ajhka ksid fudjqka úYd, jYfhka wiykhg m;a lrjk nj wuq;=fjka igyka l<hq;= fkdfõ. ta ;rugu fuh fi!LHh w;ska muKla fkdj idudkH cSú;hgo wys;lr n,mEï f.kfok fya;=jla f,i ú.%y l< hq;=j we;. l=re<E iy welaks we;sùug fya;= • fydafudakj, wiu;=,s; ;djh yd tys fjkiaùï • iu f;,a iys; ùu • lsß iSks fpdl,Ü fldams jeks lef*aka wvx.= wdydr wêlj .ekSu • ;u iug fkd.e,fmk úúO wdf,amk j¾. Ndú;h • ysiafydß mej;Su YÍrfha l=re<E we;sjk ia:dk • uqyqK fmfoi • f., fmfoi • mmqj fmfoi • msg fmfoi • f;,a iys; iula we;s wfhl=g kï ifï iEu ia:dkhlu l=re<E iy welaks ;;a;ajh we;sùug fya;= fuu ;;a;ajh we;sùug m%Odk jYfhka n,mdkq ,nkafka ifuys f;,a wêl ùu nj úfYaIfhkau i|yka l< hq;= fõ. ifï fojk ia:rfha iug f;,a ,ndfok iafkayi%dù .%kaÓ msysgd we;. fï u`.ska iSnï keue;s ,d ly meye;s f;,a Y%djh

lrhs. frdau l+m wdY%fhka iSnï iu u;=msgg meñfKa. fuu wêl iSnï ksid ifï f;,a iajNdjh j¾Okh ù frdau l+m wjysrùu isÿ lrhs. fï ksid ifï by< isÿre f.dfrdaiq ;;a;ajhg m;a fõ. bkamiq ifï meyeos,sj fmfkk f,i isÿre we;s lrjhs. tfukau ifï by, fldgia ia:rfha ^ifï u;=msg& frdau l+m wjysr ùu ;=,ska frdau l+m ;=< l¿ ,m iy iqÿ ,m we;s lrhs. ifï we;s j¾Kl ffi, fya;=fjka fuu ,m we;s fõ. fujeks ;;a;ajhla ksid ifï nelaàßhdjka úYd, f,i j¾Okh fõ. fuf,i j¾Okh jk nelaàßhd iSnï iu. tl;= fõ. fï ;;a;ajh Nhdkl ;;a;ajhls. fuf,i nelaàßhd j¾Okh ùu ksid iu r;a meye ù úYd, jQ l=re<E we;s fõ. miqld,Skj fuh w÷re meyehla .kakd w;r miqj le<e,a we;slrhs. fujeks iula we;s wh my; i|yka lreKq ms<sn|j oekqj;a jkak. • ksrka;rfhkau oE;a msßisÿj ;nd. kak. • uqyqfKa l=re<E m%foaYfha iam¾Y lsÍfuka j<lskak. • lsis úgl;a ksh jeùu fkdlrkak. • oeä ysre rYañhg ksrdjrKh ùfuka j<lskak. • rd;%S kskaog fmr uqyqfKa we;s Makeup fyd|ska bj;a lrkak. l=re<E iy welaks iys; iula we;s wh iEu úgloSu iu msßisÿj ;nd.ekSu wksjd¾Hfhkau l< hq;= fõ. fï i|yd Antibacterial ldKavhg wh;a Face wash j¾. fyda Acne-Aid j¾. Ndú;d lsÍu ks¾foaY l, yel. i;shlg j;djla muK Antibacterial Acne Face Pack tlla Ndú;d lsÍuo iqÿiq fõ.

ffjoHjrhd

Theme fid÷re reje;a;S rEm,djKH Wmfoia irKsh

f;,a iys; iulao @ úh<s iulao @ fjk;a wdldrhl iulao @

ifuys iajNdjh y÷kd.ksuq n,msáh uQ,sl frdayf,a p¾u frda. úfYaI{ ffjoH wcs;a lkakka.r wmf.a iu m%Odk f,iu fldgia y;rlg fnod ±laúh yel' 1' idudkH iu 2' f;,a wêl iu 3' úh<s iu 4' ixfõ§ iu we;euqkaf.a iu fmdÿfõ .;a l< by; i|yka l< fldgia lsysmhl tl;=jla f,io .; yel' wmf.a ifï j¾.h ldf,ka ldf,g jYfhkao fjkia úh yel' WodyrKhla f,i ;reK úfha miq jqjo idudkH iula ;sîfuka jhig .sh fmkqula ksrdhdifhkau flfkl=g ,efí'

Tfí iu Tnu y÷kd.kak''' Tnf.a iu by; i|yka l< l=uk j¾.hlg wh;a ±hs ±k.; yels ir, mÍlaIKhla fõ' fyd¢ka msßisÿ ù rd;%s kskaog hkak' WoEik msìÿkq úg áIQ lvodishla f.k iïmQ¾K uqyqK jefik wdldrhg ;nd fyd¢ka ;o lr uqyqfKka bj;a lrkak' Tnf.a w; we;s áIQ fld<h f;,a meye;s kï f;,a iys; iulao" kyh" kslg"

ffjoHjrhd

Theme fid÷re reje;a;S rEm,djKH Wmfoia irKsh

k<, m%foaY muKla f;,a meye;s kï idudkH iulao" f;,a meyehla ke;skï úh<s iulao f,i myiqfjka ir,j y÷kd.; yel'

ifï j¾.h flfryS n,mj;akd fya;=  ifï mj;sk f;;ukh fuu.ska ifï iqjmyiqj fukau kuHYS,s;ajh;a fyd| uÜgul mj;S'  ifï mj;sk fïo m%udKh wkqj ifï msreKq meyem;a fukau iqug iajNdjhlao Wiq,hs'  ixfõ§ nfõ m%udKh

idudkH iula fï úosyhs

Normal Skin Type  fuh uOHia: m%udKhla Wiq,k w;r jeämqr úh<s fyda f;,a iys; fkdfõ'  fujeks iul wvqmdvq wju fyda wvqmdvq fkdue;s iula f,i ms<s.kq ,nhs'  fuu iu idudkH ixfõ§ njlska hqla; fõ'  frdau l+m b;du;a wju f,i fmfka'  fyd| ldka;su;a fmkqula .kq ,efí'

idudkH ifï ,laIK

 í,elafyâia ^Black Heads& we;s ùu  nyq;rhla ifï isÿre ;sîu

 meyeÈ,s iula ;sîu

ixhqla; iula fï úosyhs

Combination Skin Type fuys§ ifï we;eï ia:dk úh<s úh yels w;r ;j;a ia:dk tA yd iudkj f;,a iys; úh yel' fuysoS kdih" k<, yd kslg m%foaYh f;,a meyeùu;a uqyqfKa wfkla m%foaY úh<s núka fmkSu;a ,dlaIKslh' nyq;rhlg idudkH iula ;sîu u.ska hka;ï úúO jQ j¾.fha ydks isÿùï wju ùfï jdish ,efí'

úh<s iu

Dry Skin Type  úh<s ifï ,laIK  r;= meye me,a,ï we;s ùu  jeämqr fkdfmfkk isÿre ;sîu  kuHYS,S;ajh wju ùu  fyd¢ka fmfkk bß jeämqr meje;Su

úh<s iula ysre t<shg ksrdjrKh ùfï§ isÿjk ydks  ifï bß;e¨Kq iajNdjhla .ekSu  fmd;= .e,ù hdu  iu leiSu  ;o ±ú,a,la we;s ùu Tnf.a iu ±ä úh<s njla we;akï Tnf.a iu r¿ yd fldrfmd;= we;s úh yel' úfYaIfhkau w;aj," weÕs,sj, fukau ll=,aj, fuu fmKqu we;s úh yel'

12 jk l,dmh

fkl iï osis fidnd'''

úh<s iula we;s ùug fya;=  mdrïmßl fya;= ^cdkuh fya;=&  jhig hEu  fydafudak fjkialï  ld,.=‚l úm¾hdi ^iq<x" ysret<sh yd iS;,&  w,ag%djh,Ü lsrKhkag ksrka;rfhka ksrdjrKh ùu  oä riakh  §¾>ld,Sk WKq j;=r Ndú;h  fkdfhl=;a inka" rEm,djKh fuka fiaÿïldrlhka Ndú;h  we;eï T!IOhka ksid'

f;,a iys; iu

Oily Skin Type  úYd, isÿre we;s ùu  w÷re iajNdjhla .ekSu  í,ela fyâia" l=re<E fukau ,m le<e,a we;s ùu

f;,a iys; iu ldf,ka ldf,g jir mqrdu fjkia úh yel'

f;,a iys; iula we;s ùug fya;=  jeäúh meñŒu jeks fydafudak fjkia ùï  wd;;sh  jeämqr riakh fyda f;;ukhg uqyqK §u

f;,a iys; iu /l .; hq;= wdldrh  jeämqr oyäh oukjd kï muKla Èklg fojrla muK uqyqK fia§u  uDÿ inka j¾.hla muKla Ndú; lsßu  lsisÿ úgl§ uqyqK ;Èka we;s,a,Sula fkdlsÍu  l=re<E we,a,Su" leãu fyda ñßlSu fkdlsÍu

ffjoHjrhd

Theme fid÷re reje;a;S rEm,djKH Wmfoia irKsh

ixfõ§ iu

Sensitive Skin Type Tfí iu ixfõ§ nfjka jeä kï tA yd iu. m%;sl%shd lrkq ,nk øjH y÷kd .ekSug W;aidy orkak' túg Tng tjeks øjHj,ska iug jk ydksh wju lr .; yelsfõ' Tfí iu fkdfhl=;a fya;+kaj,g ixfõ§ jqK;a úfYaIs; wdf,amkhka u.ska iu wdrlaId lr .; yelsfõ'

ixfõ§ ifï ±lsh yels frda.  r;=meye ùu  leiSu  ±ú,a,  úh<s iajNdjh

Tfí iu wdrlaId lr.; hq;af;a fï úosyghs ljqre;a ;ukaf. isrer iqkaorj ;nd .kak wdihs' ta i|yd wkQmfïh iydhla ,efnkafka ifuka' fï ksid ;ukaf. iu yßhdldrfhka wdrlaId lr.kakd oeKQu wm iefjdu fj; ;sìh hq;=hs' fï ta i|yd u`.fmkaùula'''

Tnf.a iu l=uk j¾.fha jqjo th wdrlaId lr .ekSug my; Wmfoia ufydamldÍ jkq we;s'  ysret<shg ksrdjrKh ùfïoS ysret<sfhka iu wdrlaId lr.; yels wdf,amkhla Ndú; lrkak' Tn Ndú; lrkq ,nk wdf,amkfha UVA yd UVB lsrK u.ska wdrlaId úh yels wdf,amkhla ùu jeo.;a fõ'

 ÿïmdkfhka j<lskak'  ksr;=reju msmdih ±kSug m%:u wjYH m%udKhg c,h mdkh lrkak'  fyd¢ka YÍrh msßisÿ lr ;nd .kak'  lsisu wjia:djl wdf,amkhka iu. kskaog fkdhkak'  Tnf.a iu fyd| f;;uklska ;nd .ekSug fudhsiaprhsiska l%Sï tlla Ndú; lrkak'  iunr wdydr fõ,la .ekSug W;aiql jkak  Èkm;d fld< meye t<j¿ yd m<;=re wdydrhg .kak'  Èklg wjYH ;rï kskaola f,daN ke;sj ,nd.kak'  udkisl iqjh iys;j cSú;h .; lrkak' igyk wudhd .=Kfialr

12 jk l,dmh

ffjoHjrhd

Theme fid÷re reje;a;S rEm,djKH Wmfoia irKsh

Day & Night Cream

ldgo''' fudlgo @ n,msáh uQ,sl frdayf,a p¾u frda. úfYaI{ ffjoH wcs;a lkakka.r

ifï .,ajkq ,nk wdf,amkhka w;=ßka oyj, fukau rd;%S ld,fha§;a .,ajkq ,nk wdf,amkhka we;' fujeks wdf,amk .e,aùu i|yd ±ka fndfyda fokd keUqre ù we;s nj fmfkk ksid fï bosßm;a lrkafka tajd .ek úia;rhls' Day Cream Day Cream fyj;a oyj,a ld,fhaoS .,ajkq ,nk l%Sï Ndú;fha§ wmf.a iug .e<fmk whqßka f;dard .; hq;=fõ' wmf.a iu oyj,a ld,fha ysre t<sfhka" mßirfha we;s wmøjH u.ska fukau fkdfhl=;a wdf,amkhka ksid;a ±ä fjfyilr njlg m;afõ' fï fya;=j ksidu Bg iykhla f,i Day Cream Ndú; lrkafkdao we;' fuu ,smsh Tfí mß.Klhg fyda Tfí cx.u ÿrl;khg n d.; lr .ekSu ioyd msúfikak'

12 jk l,dmh

Day Cream

u.ska iug ,efnk

m%fhdack

• iu wdrlaId fõ' • iug wjYH fmdaIKh ,efí' • fuh wdf,amkhg myiq wj¾K jk neúka Bg Wäka wfkl=;a wdf,amkhka Ndú; lsÍu myiq jkafkah' • f;,a rys; ùu ksid wmøjH fkd/£u fuys we;s jdishls' • fï iu. ysre lsr‚ka wdrlaId ùu i|yd jk øjHh ^Sun Cream& wvx.= neúka iu ysret<sfhka wdrlaId ùuo isÿfõ' • fuys m%;sTlaisldrl øjHo (AntiOxidants) wvx.= fõ' • ifï f;;ukh rod mj;ajd .ekSuo fuh mdúÉÑfha we;s jdishls' Day Cream ksjerosj

Ndú; l<

hq;= whqre  tys wvx.= f;dr;=re m;%sldj uekúka lshjd wjfndaO lr .kak'  ñ,oS .kakd ikakduh ;ukaf.a iug .e<fma ±hs fyd¢ka mÍlaId lr .kak'  f;,a wêl iulg fïjd kqiqÿiq fõ' Night Cream idudkHfhka Èkh mqrdu fjfyiS rd;%S ld,fha§ kej; ms<silr ùug" h:d ;;a;ajhg m;aùug wmf.a YÍrh W;aidy orhs' tksidu rd;%shg .e,aùug úfYaIs; wdf,amkhla ^Night Cream& .e,aùu iqÿiq fõ'

kuq;a ish¨ fokdgu Night Cream wjYH fkdjk w;r tlsfkldf.a ifï iajNdjh wkqj th fjkia fõ' oyj,a ld,fha rEm,djKH wdf,amk nyq,j Ndú; lrkq ,nkakkag Night Cream Ndú;h iqÿiq fõ' úh<s iulg fuh m%fhdackj;a fõ' fndfyda úg f;,a wêl iula we;a;jqkag Night Cream wjYh fkdfõ' fuh ;rula >klï we;s wdf,amkhla jkafkah' Night Cream j,ska

,efnk

m%fhdack  iug f;;ukh ,eîu'  iu jhig hEu mud lrùu'  Glycolic Acid, Retinoic Acid jeks øjH fuys wvx.= ùu ksid wdid;añl;d hï ÿrlg md,kh l< yel'  ifï fld,cka yd b,diaála idokq ,nk uQ,sl ffi, ksmoùug Woõ lrhs'

wdf,amkhla ñ,§ .ekSfï§ ie<ls,su;a úh hq;= lreKq  tys ksIamdÈ; Èkh fukau l,a bl=;a jk Èkh ms<sn|j úuis<su;a úh hq;=h'  iqj| ms<sn|j ie<ls,su;a úh hq;=h'  ifï j¾.h ms<sn|j ie,ls,suka úh hq;=h'  ms<s.;a ksIamdokhla úh hq;=h'  ;ukaf.a jhig .e<fmk wdf,amkhka f;dard .ekSug W;aiql úh hq;=h' igyk wudhd .=Kfialr

ffjoHjrhd

Theme fid÷re reje;a;S rEm,djKH Wmfoia irKsh

,iaik .ek ú;rla fkdfjhs" isref¾ yevh .ek;a Wkkaÿ fjkak úúO YÍr yeve;s ,,kdjka w;f¾ Tfí isref¾ yevh y÷kd.;a;do @ fm!reI;aj j¾Ok yd iudc wdpdrO¾u ms<sn| m%ùK WmfoaYsld ksrxckS chfialr

fuu ,smsh Tfí mß.Klhg fyda Tfí cx.u ÿrl;khg n d.; lr .ekSu ioyd msúfikak'

12 jk l,dmh

yeu hqj;shlau ;ukaf.a fIama tl ,iaikg ;shd .kak leu;shs' fIama tl lems,d fmfkk úÈhg we÷ï f;dard .kak''' YÍrfha wdl¾YKh jefvk we÷ï ñ,oS .kak hï wjfndaOhla ;sìh hq;=hs' tfyu fkdjqKu oyia .Kka úhoï lr,;a iuyrkag fjkafk ;sfnk w,xldrh;a ke;s lr.kak fjk tlhs'''

we÷ï f;dard .ekSu

Tfí fm!reI;ajh yßhdldrfhka mj;ajd f.k hdfuka Tfí cSú;hg jákd lula tl;= fjkjd' we÷ï me<÷ï f;dard.ekSfïoS ksjerÈj isref¾ yevh wkqj iqÿiq we÷ï f;dard.;af;d;a Tfí jákdlu ;j;a Tma kexù u;= fjkjd' tfia we÷ï f;dard .ekSu ms<sn|j hï wjfndaOhla Tng ;sìh hq;=uhs'

tla tla whf.a isref¾ yevh hï hï wdldrj,ska fjkia njla olajkjd'

Tn wh;a jkafka fuhska ljr yevhgo @

we÷ï lsysmhla we| ne,Sfuka miqj jqK;a .e<fmk tlla f;dard .ekSu wmyiq jk wjia:djka fndfyda ;sfnkjd' Tng we÷ï f;dard .ekSu i|ydka wkqkag we÷ï ks¾udKh lsÍu fyda f;aÍu i|yd;a flfkl=f.a isref¾ yevh .ek ukd wjfndaOhla ;sîu wjYHu fõ' iEu fldfkl=f.au isrerg tlu wdldrhlska msysgd ke;' mßmq¾K isrerla hkq l=ula o@

mßmq¾K isrerla hkq flfkl=f.a Wrysfia m<, yd Wl=f<a m<, iudk jk isrerla we;s whhs' thhs kHdhsl wre;a oelaùu' fuh y÷kajkafka h;=re fyj;a Hour Glass yevh lshdhs' fuu yevh my; igykska fmkajd we;'

ffjoHjrhd

Theme fid÷re reje;a;S rEm,djKH Wmfoia irKsh

bkamiq isref¾ l| fldgi yd ll=,aj, È. tl iudk úh hq;=hs' isrerg .e<fmk f,i w;a isyska b`. iy ´j,dldr uqyqK fjhs' fujeks isrerla we;akï Tn we;af;kau jdikdjka;hs' ,iaikhs" wka wh w;ßka lemS fmfkhs'kuq;a fujeks isrere we;s wh isákafka l,d;=rlska' jHdhdu iy wdydr md,kh u.ska fndfyda ÿrg fujeks isrerla ,nd .; yelshs' kuq;a fuu fmkqu wmg ksjerÈj f;dard .kakd we÷ïj,ska ,nd .kakg mq¿jks' Tn we÷ï lSmhla f;dard f.k we|Sfï § iuyr we÷ï Tfí isrerg ,iaik fmkqula f.k fok nj Tng fmfkaú' fuhg fya;=j Tfí isref¾ hï hï wvqmdvq we;akï th hgm;a lsÍula yeve;s wx. biau;= lsÍu;a isÿ flfrk wdldrhg we÷ï ks¾udKh lr ;sîuhs' Tn fkd±kqj;aju isÿ ù ;sfnkafka thhs' fuys olajd we;s rEm igykaj,ska ±lafjkafka wm w;r iq,nj olakg ,efnk isrerej, yevhkah' tu yevhka ms<sn| wjfndaOhla ,ndf.k ,iaik we÷ï ñ, § .ekSu fyda ks¾udKh lsÍu Tng l< yelshs'

fmhdia yevh fujka ,,kdjkag we;af;a fmhd¾ia f.ähl fyda l÷¿ ìx÷jl yevhhs' fujeks whg we;af;a l=vd Wrysia" tkï Wrysfia m<, Wl=f,a m<,g jvd wvqhs' fujeks Wrysia bÈßhg

;rula keó ;sfnk njla fmkakqï lrkjd' fï ,,kdjka f;dard .kakd fyda ks¾udKh lrk we÷ïj, Wrysia m<,aj Èiafjk wdldrhg ilia lr .; hq;=hs' Wrysiaj,g fIda,av¾ mEâia fh§u jvd;a iqÿiqhs' ke;fyd;a lf|a Wv fldgig j¾Kj;a foh;a Wl=, fmfoig ;o j¾K fyda we÷re j¾K fhdod .ekSu;a jvd iqÿiqhs' we÷ug fhdok fudaia;rh l| by< fldgig fhÈh hq;= w;r we`. yev hg uik ,o ghsÜ idh Tjqkag jvd .e<fmhs' wef`.a yvh ueiSug ,sys,a we÷ï f;dard fkd.kak'

Tn we÷ï lSmhla f;dard f.k we|Sfï § iuyr we÷ï Tfí isrerg ,iaik fmkqula f.k fok nj Tng fmfkaú' fuhg fya;=j Tfí isref¾ hï hï wvqmdvq we;akï th hgm;a lsÍula yeve;s wx. biau;= lsÍu;a isÿ flfrk wdldrhg we÷ï ks¾udKh lr ;sîuhs' Tn fkd±kqj;aju isÿ ù ;sfnkafka thhs'

12 jk l,dmh

isyska È. yevh fyda áhqí yevh fuys § isrer m%udKfhka l=vdh' isyskah' <eu me;,sj msysgd we;' bK f¾Ldj meyeÈ,s ke;' fuys§ l< hq;af;a wjYH fldgiaj,g yevh ,efnk f,i we÷ï ms<sfh, lsÍuhs' fudjqkag m%skaiia ,hska we÷u jvd;a .e<fmhs' Wvg idlal= fhÿ we÷ï úYd, fld,¾ iys; we÷ï jvd iqÿiqhs' yevhg uik ,o ldka;d iqÜ o ,iaikhs' tys§ l,sifï ll=,a isyska ùu ,iaik ke;' U fyda V yeve;s lr o Tjqkag ,iaikla f.k fohs'

´j,dldr yevhs fudjqkaf.a Wor m%foaYh m%udKfhka jeäh" bK f¾Ldj meyeÈ,s ke;' Wrysia yd Wl=,a ñïu Wor ñïug jvd wvqhs' úYd, fudaia;r iys; we÷ï fudjqkag fkd.e<fmk w;r ;o j¾K yd ;ks mdáka ueiq we÷ï jvd;a ,iaikhs' isrer isyskaj fmkSug ;o we÷ï w|skakg tmd' isref¾ yevhg .e<fmk f,i we÷ï uid.; hq;= w;r àI¾Ü frÈj,ska ueiq we÷ï fkd.e<fmhs'

fydard h;=re yevh fudjqkaf.a Wrysi ñïu yd Wl=f,a ñïu iudkhs' bK isyska ksid isrer iunr fmkqula ,efnhs'j¾Kj;a fukau m<,a fn,aÜ fudjqkag ,iaik fmkqula fohs' flá í,jqia jqj;a fujqkag iqÿiqhs' isyska È. idhj,a iy l,siï o .e<fmk w;r ,sys,a we÷ïj,ska wef`.a yevh uid .ekSu iqÿiq fkdfõ'

wem,a yevh fujeks isrerl Wv fldgi bfKka my< fldgig jvd f,dl=hs'fuys§ isref¾ Wv fldgi l=vd lr fmkajk we÷ï f;dard .; hq;=hs'we`.g wef,k f,i ueiq we÷ï ;o we÷ï fujqkag fkd.e<fma' fyda,ag¾ í,jqih" È. í,õia yd lr Tjqkag jvd;a .e<fma' Tnf.a isref¾ fIama tl fudk jf.a o@ Tfí fIama tlg .e<fmkafka l=uk wdldrfha ú,dis;djla o hkak .ek ±kaj;a Tng jgyd .ekSug mq¿jka fkao@ igyk- wkqrdOd È,sks b,kafldaka

ffjoHjrhd

100 ffjoHjrhd

Advertorial u< uqyqfoa fmdaIH rEm,djKH i;aldrfha Wiia m%;sM, oeka ,dxflah Tng;a'''

uqyqÿ Ydlidr .=Kfhka imsß

Ein Gedi Dead Sea rEm,djKH u< uqyqfoa fmdaIH rEm,djKH i;aldrfha Wiia m%;sM, oeka ,dxflah Tng;a''' A gift of nature fidnd oyfï úYañ; ks¾udKhla jk u< uqyqo uqyqÿ uÜgñka wä 1385 la my,ska msysá f,dalfha .eUqreu iy my;au ia:dkhhs. fuh os.ska ls. óg¾ 67la iy m<,ska ls. ó. 18la fõ. fcda¾odka .x.dfjka fmdaIKh ,nk u, uqyqo fuys we;s c,fha 3.7 7] m%udKhla ,jK j¾. fõ. fuh id.r c,fha we;s ,jK m%udKhg jvd wg .=Khl jeäùuls. wE; w;S;fha mgka ñksiqka u< uqyqfoa we;s úYañ; .=Kdx.hka .ek oek we;s ksid tajdhska m%fhdack ,nd.ekSu Wfoid u< uqyqo ixpdrh l<y. Tn uqyqÿ Ydlidr .ek wid ke;so@ u< uqyqo úfYaIs; T!Iëh .=Kfhka wkQk ,jK j¾. rdYshlska iukaú; c, m%jdyhls. fuu ,jK iajNdúl msßisÿldrl .=Kfhkq;a, úIîc u¾Okh lsÍfï .=Kfhkq;a nelaàßhd j,g úreoaOj l%shd lsÍfï yelshdfjkq;a úfYaIS; T!Iëh .=Khkaf.ka msßmqkah. iu wdY%s; frda. i|yd m%;sldrlhla f,i u< uqyqfoa wvx.= lKsc ,jK Ndú;d lrk nj kQ;k úoHd;aul mÍlaIK j,ska ikd:fldg we;.

12 jk l,dmh

Y%S ,dxlsl Tngo oeka fï úfYaIs; .=Kdx.hkaf.ka imsß rEm,djKH i;aldr ksIamdok ñ<oS .ekSug (EIN GEDI DEAD SEA COSMETICS) wjia:dj Wodlr we;. fuu ksIamdok i|yd fhdod.kq ,nkafka u< uqyqfoa we;s úfYaIs; .=Kdx.hkaf.ka hq;a LKsc ,jK ksid fuu ksIamdokhka Ndú;d lsÍfuka iu wdY%s; frda. fndfydauhlg fukau ifuys ksfrda.S lu;a" meyem;a nj;a" ifï f;;uKh wdrlaId lsÍug;a iu úhm;a ùfï ,laIK l%udKql+,j md,kh lsÍula isÿlr ifï uDÿ nj jeä lrhs. ^fuys we;s le,aishï fmdgEishï fidaähï ue.akSishï whãka iy úgñka ta î2 î3 iy iS fukau f*da,sla wï,h u`.ska fï m%;sM< w;am;a lr fohs& mdkÿr Zu Angel Dead Sea Cosmetics wdh;kh y÷kajd fok ksIamdok fm<la oeka Y%S ,xldfõ''' DEAD SEA MINERAL MUD MASK woaú;Sh iajNdúl msßisÿldrlhla jk DEAD SEE MUD fuys wvx.=h. ish¨u wid;añl;djhka iukh lr ifuys we;s ,m le,e,a iy ÿ¾j¾Kùï j<lajkq ,nhs. iquqÿ meyem;a iula ,ndfok w;r fuh iu;=,g ldjeoS iu fmdaIKh lr f;;ukh wdrlaId lr ;reK fmKqu /l fohs. uereKq iu bj;alsÍug Scrub tlla f,io Ndú;d l< yel. w;amd j, we;s ,m le<e,a bj;a lsÍugo mdúÉÑ l< yel.

DEEP CLEANSER iEu iulgu oskm;d Ndú;hg WÑ; f,i ilid we;s fuu msßisÿldrlfha wvx.= iajNdúl DEAD SEA Lksc ,jK iu ;=<g ldjeoS ifï isÿre ;=< isrù we;s l=Kq ¥ú,s uereKq iu iy Black Head, White Head bj;a lr m%;Hia:;djh by< oud iu m%lD;su;a lrhs. iu u;=msg ukd f,i msßisÿ lrhs. fmdaIKh wdrlaIdj fukau meyem;a njo jeä lrhs. iug ys;lr PH w.hlska ^5.5 6.00& hq;a ksid iu úh<s njg m;a fkdù f;;ukh ksr;=reju /lfohs. MINERAL BATH SALT 100] lau iajdNdúl Dead sea Salt j,ska muKlau ksIamdokh lr we;s ksid YÍrhg w;HjYH Lksc ,jK jk ue.akSishï" le,aishï" whãka" i,a*¾" fidaähï" fmdgEishï yd iskala j,ska wkQk iamd i;aldrhls. YÍrh wNHka;rj iy ndysrj ukd fi!LH ;;a;ajhlska mj;ajdf.k hdug fnfyúka WmldÍ fõ. YÍrfha ´kEu ia:dkhl we;s wdid;añl;djlg Tfrd;a;= oSfï yelshdj we;s lrhs. iu u;=msg we;s oE l=IaG ysiafydß ksjdrKh lrhs. wNHka;r uiams`vq fmr,Sï ;e,Sï bß;e,Sï weoSï fukau weg ñÿ`M oshùu wiaÓ fõokdj ykaosm;a fõokdj ukd f,i md,kh lrhs. wefrdaud f;rms i;aldrhla f,i uq`M YÍrhgu Ndú;d l< yel.

101 ffjoHjrhd

102 ffjoHjrhd

Advertorial u< uqyqfoa fmdaIH rEm,djKH i;aldrfha Wiia m%;sM, oeka ,dxflah Tng;a'''

AGE DEFYING MOISTURIZER DAY CREAM fuu wdf,amh iEu iulgu fhda.H whqßka ksIamdokh lr we;. úfYaIfhka fuys wvx.= Dead Sea Lksc ,jK u.ska iug t,a,jk mdßißl n,mEu wju lr ,m le<e,a yd wjmeye .ekaùï ÿrelr wkjYH fu,kska md,kh lrhs. ifï f;;ukh wdrlaId lrñka iquqÿ meyem;a njla ,nd fohs. oskm;d Ndú;d lsÍfuka wl,g iu /,s jeàfuka j<lajd iu fmdaIKh lr wdrlaId lrhs. REVITALIZING NIGHT CREEM fuu rd;%S i;aldrh iEu iulgu .e,fmk whqßka ksIamdokh lr we;s w;r fuys wvx.= Dead sea Lksc ,jK ksid úfYaIfhkau iu /<s .ekaùu wju lr ifuys we;sjk fodaI u.yrjd f;;ukh wdrlaIdlr iu fmdaIKh lrhs. oskm;d Ndú;d lsÍfuka wl,g iu úhm;a ùu je<elSu muKla fkdj Tfí ifuys ;reK fmkqu h:d ;;a;ajhg m;a lrñka wdrlaId lrkq ,nhs. BLACK MUD SOAP úfYaIfhkau Dead Sea Black Mud wvx.=j we;s ksid ifï .eUqrg ldjeoS iu mssßisÿ lr kj fhdjqka fmkqula

,nd foa. i;aj fïoh lsisfia;au wvx.= ù fkdue;. BY%dh,fha iqmsßisÿ T,sõ Ths,a wvx.= h. ifuys we;sjk oo l=IaG fmd;= lnr jeks frda. j,g ukd m%;sl¾uhls' iu úh,Su j,lajd msßisÿ lr ksfrda.S nj ,nd foa. ifï we;sjk fndfyda wid;añl;d u`.yrjhs. laf,kai¾ fjkqjgo Ndú;d l< yel. OLIVE OIL SOAP BY%dh,fha bmerKs jÜfgdarejlg wkqj iajNdúl msßisÿ T,sõ f;,a j,ska muKla ksIamdokh lr we;. T,sõ f;,a Tfí ifuys f;;ukh wdrlaId lrñka iquqÿ oSma;su;a fmkqula ,nd foa. ;reK nj wdrlaId lr.ekSug WmldÍ fõ. ish`Mu ksIamdokhka Y%S ,xldfõ fi!LH wud;HdxYfha ,shdmosxÑh ,nd we;. EIN GEDI DEAD SEA COSMETICS YS% ,xldjg wdkhkh lr fnodyßkafka Zu Angel Dead Sea Cosmetics No: 23/4, 7th Cross Street, Panadura.

071-4098995/ 038-5686255 suanglededseacosmetics@gmail.com Website: www.suangelsl.com

Hotline : 071 4098995

e-Mail : suanglededseacosmetics@gmail.com

No, 23/A, 7th Cross Street , Panadura

SU ANGEL DEAD SEA COSMETICS Web : www.suangelsl.com

12 jk l,dmh

103 ffjoHjrhd

104 ffjoHjrhd

Theme fid÷re reje;a;S rEm,djKH Wmfoia irKsh

f;d,a wdf,amk j, keKe;s mßyrKhg Wkkaÿ jkak''' f;d,a wdf,amk l,dfõ ie`.j.;a úoHdj n,msáh uQ,sl frdayf,a p¾u frda. úfYaI{ ffjoH wcs;a lkakka.r

fuu ,smsh Tfí mß.Klhg fyda Tfí cx.u ÿrl;khg n d.; lr .ekSu ioyd msúfikak'

12 jk l,dmh

wm wo jk úg rEm,dxlrKh i|yd fkdfhl=;a wdldrfha Wmdhud¾. wkq.ukh lsÍug mqreÿ ù isáuq' ta ,,kd wdl¾IKhg ,lajk ia:dk ;jÿrg;a uknkaOkSh lsÍug fhdok W;aidyhka u.sks' f;d,a i`., ldka;djf.a wdl¾IKh jvjk b÷rla jk nj fkdlshd flf,io @ mqrdK lúfhda ldka;d fof;d,a kd fm;s j,g iu lf<A tfyhsks' f;d,a i`., Tmj;a lsÍfï m%h;akfhys f;d,a wdf,amkhkag ysñjkafka m%Odk ia:dkhls' wo f;d,a wdf,amkhka úfYaI wjia:djkag muKla fkdj idudkH .ukg ìukg mjd fhdo .ekSu b;du;a idudkH ;;a;ajhg m;aù yudrh' kuq;a fuf,i Ndú; lrkq ,nk f;d,a wdf,amk wjia:dkql+,j Ndú; lsÍug Tn ±kqïj;ao@ ifï j¾Khg .e<fmk whqßka" Tn w¢k m<¢k we÷ug .e<fmk f,i f;d,a wdf,amk fhdod .ekSug ±kqj;a ùu b;du;a jákafkah' ukaoh;a" Tnf.a f;d,a wdf,amkfhka fhda.H wdldrhg Ndú;d lf<d;a bka uqyqKg b;du;a fyd| fmkqula ,nd.; yels jk neúks'

Wfoag iqÿiq <d meye;s f;d,a wdf,amk wm Wfoa jrefõ W;aijhlg iyNd.s jkafka kï fndfyda úg wm ierfikafka <d meye;s we÷fuks' fï ksidu fkdjqK;a Wfoa jrejl W;aijhla i|yd iqÿiq jkafka ;o meye;s f;d,a wdf,amkhla fkdj <d meye;s f;d,a wdf,amkhkah' rd;%S ld,h i|yd ;rula ;o meye;s f;d,a wdf,amkhka Ndú; lsÍu iqÿiq fõ'

wmg .e,fmk Lip Liners wm f;d,a wdf,amkhg wu;rj f;df,a yevh we|.ekSu i|yd Lip Liners Ndú; lrkq ,efí' fuysoS wm Ndú; lrkq ,nk f;d,a wdf,amkhkag .e<fmk Lip Liners Ndú; lsÍu iqÿiq l%uh fõ' furEka" ÿUqre j¾Khka fndfyda úg wdishd;slrhskaf.a ifï j¾Kh yd b;du;a fyd¢ka .e<fma'

fyd| m%ñ;sfâ ,sma ndï fhdod.kak wm ,smaiaála fyj;a f;d,a wdf,amkhka Ndú; lsÍug m%:u fof;df,ys ,sma ndï wdf,am lrkafka kï th fyd| m%ñ;sfhka hq;= úh hq;=h' tf,i fuu ,sma nd¾ï u.ska fof;df,a úh<s nj iu .e,ù hdu fukau fof;d,a l¿ ùu jeks foa wju lr.; yel'

uqyqfKA meyehg .e,fmk fia fof;d,a wdf,amk fhdod.kak by; lreKq fukau wmf.a uqyqfKa meyeh ms<sn|j;a fof;d,a

105 ffjoHjrhd

106 ffjoHjrhd

Theme fid÷re reje;a;S rEm,djKH Wmfoia irKsh

Gloss wdf,amkh jvd;a iqÿiq jkafka rd;S% ld,hg fukau isyska fof;d,la ;sfnk whl=gh' Tnf.a fof;d,a ;rula úYd, kï th t;rï iqÿiq fkdfõ' ukao Gloss Ndú;h u.ska fof;d,g wuq;=u §ma;shla ,efnk neúka Tnf.a fof;d,a úYd, kï wkjYH f,i th lemS fmkSug ,la úh yel'

f;d,a wdf,amk l+r fjkqjg l=vd nqreiqjla fhdod.kak

wdf,amkhka Ndú; lsÍfï§ wjOdkh fhduq lsÍu b;du;a jeo.;a fõ' Tfí iu w÷re meye;s kï Tng ;o meye;s fof;d,a wdf,amkhka jvd;a iqÿiq fõ' <d meye;s fof;d,a wdf,amkhka u.ska Tnf.a uqyqKg §ma;su;a fmkqula fkd,eî hd yel' tfukau meyem;a iulg kï <d meye;s fyda ;o meye;s fof;d,a wdf,amkhka iyNd.s jk W;aij wjia:djg wkqj Tng Ndú; l< yel'

fof;df,a yevh wkQj mdúÉÑ l< hq;= ,sma .af,dia ,sma .af,dia ^Lip Gloss& wdf,amkhka Ndú; lsÍfï§ Tnf.a fof;df,a yevh ms<sn|j ie<ls,su;a úh hq;=h'

Tn fof;df,a wdf,amkhka Ndú; lsÍfï§ ^,smaiaála& wm fndfyda úg yqreù we;af;a f;d,a wdf,amk l+r u.skau fof;d,a wdf,am lsÍuhs' kuq;a tfia fkdlr tA i|yd jk úfYaIs; l=vd nqreiqjla Ndú; lr wf,am lsÍfuka b;d fyd¢ka fof;df,a iEu ia:dkhlu tl iudkj wdf,amkhla ;jrd .; yel'

Tfí kd o¿ uqødj tf,iu fof;d,a wdf,amkhka jeä fõ,djla fof;df,a ;nd .ekSug kï fof;df,a wdf,amk .e,ajQ miq áIQ fld,hla f.k kjd Tnf.a fof;d, u; ;nd tu áIQ fld<h fyd¢ka fof;d,ska ;o lrkak' áIQ fld<fha Tnf.a fof;d,a igyka fõ' bkamiq Tng fof;df,a wdf,amk uÈ hehs yefÕa kï kej; Bg Wäka wdf,am lr.; yel' Tn lskï whqrlska l=uk wdf,amkhla Ndú; l<o th fyd| m%ñ;shlska hqla; úh hq;= nj u;l ;nd .kak' igyk wudhd .=Kfialr

12 jk l,dmh

107 ffjoHjrhd

108 ffjoHjrhd

Theme fid÷re reje;a;S rEm,djKH Wmfoia irKsh

iu yd iug wjYH fmdaIKh iu ksfrda.S lrk''' iu meyem;a lrk fmdaIK ix>gl y÷kd.ksuq n,msáh uQ,sl frdayf,a p¾u frda. úfYaI{ ffjoH wcs;a lkakka.r

YrSrfha ksfrda.S meje;aug fukau ksfrda.S meyem;a iula mj;ajdf.k hdugo ksis fmdaIKh b;du;a jeo.;a fõ' fuu fmdaIKh m%Yia; uÜgul meje;sh hq;=h'

12 jk l,dmh

fmdaIKfha fjkialï ^W!K;d& we;s ùug fya;=  wm wdydr f,i .kq ,nk fmdaIK fldgia YÍrhg Wrd .ekSfï hï hï ndOd we;s úh yel'  we;eï T!IO Ndú;h'  wmf.a YÍrfha we;s fydafudako fmdaIl fldgiaj, wjfYdaIK ÿ¾j,;d we;s lrkq ,nhs'  jl=.vq yd wlaudfõ we;s jk frda.dndOhka ksid fuf,i YÍrhg wjYH fmdaIK mod¾:hka Wrd .ekSfï ÿ¾j,;d we;sùu fya;=fjka YÍrfha wNHka;rfha we;s jk frda. ;;a;ajhkao ifï frda. f,i osiaùfï wjia:d jka fõ'

we;súh yels fmdaIK ÿ¾j,;djhka iy iug bka we;s jk n,mEu 1' ldfndayhsfâ%Ü yd fm%daàk wvq ùu ksid iug isÿúh yels ydks  ifï iquqÿ nj fukau ifï wefok iq¿ nj ke;s ù hhs  ifï Èiakh ke;sù hhs  weia jgd fukau uqLh jgd l¿ fyda wj meye fõ  ysiflia ;=kS fõ  kshfmd;= j¾Okh wvd< fõ  kshfmd;= u; yria w;g bß we;s fõ ldfndayhsfâ%Ü wvx.= wdydr ;sßÕ= msá yd tA wdY%s; wdydr" n;a" we;eï w,j¾.

fm%daàka wvx.= wdydr uia j¾." ud¿" fidahd j¾." ì;a;r 2' fïoh wvq ùu ksid iug isÿúh yels ydks  ifï fmd;= .e,ù hk iajNdjfhka hqla; fõ  ifï iajNdúl fïo ;Ügqj ySk ù hhs  uqLh yd wfOda ud¾.h fl<jr oo yd leiSï we;s lrhs fïoh wvx.= wdydr ;," fldÜgka" w,sfmar" lcq" rglcq" uia j¾." f;,a j¾. ^iQ¾hldka;" fmd,af;,a" bßÕ=f;,a wdÈh& 3' úgñka B2, B6, B12wvqùu ksid iug isÿúh yels ydks  uqLh fome;a; jK ùu  uqLh jfÜ leiSu yd oo u;= ùu  osj u; r;a meye;s ishqï .eá;s u;= ùu  osj iquqÿ ù È,sfik iq¿ iajNdjhla .ekSu úgñka B2, B6, B12 wvx.= wdydr ì;a;r" uia j¾. 4' úgñka B1 ;hñka wvq ùu ksid iug isÿúh yels ydks  w;a md bÈóulg ,la ùu  Èj iquqÿ ù È,sfik iajNdjhla .ekSu  iakdhq ÿ¾j,;d we;s ùu ;hñka wvx.= wdydr ksõâv iys; iy,a

109 ffjoHjrhd

110 ffjoHjrhd

Theme fid÷re reje;a;S rEm,djKH Wmfoia irKsh

5' ksheiska ^Niacin& úgñka B3 wvq ùu ksid iug isÿúh yels ydks  fn,a, yd w;a md jeks ksrdjrKh jk fldgiaj, lik iq¿ oo yg .kS ksheiska wvx.= wdydr f.dajd u,a" n;," ;lald,s" jÜglald weg" lerÜ" w,s.egfmar" rgb¢" ksú;s" y;= 6' úgñka C wvq jQ úg iug isÿúh yels ydks  frdau l+m wjg /,s jeàu  frdau l+m wjg wjg m%foaYfha r¿ iajNdjhla we;s ùu  frdau l+m wjg m%foaY ±ä leiSulg ,la ù f,a .e,Su úgñka C wvx.= wdydr fodvï jeks meÕsß l=,fha wdydr" iafgdafnß" lxl=ka" fmar" f.dajd" ;lald,s" f.dgqfld<" ud¨ñßia 7' úgñka K wvq ùu ksid iug isÿúh yels ydks  f;d,a me,Sï we;s fõ  l=vd orejkaf.a YÍrfha iqÿ meye ,m we;s fõ

úgñka K wvx.= wdydr f.dajd u,a" ksú;s" nKavlald" u,afnß 8' úgñka A wvq jQ úg iug isÿúh yels ydks  iu r¿ fõ  ifï lgq jeks iajNdjhla we;s fõ  weiaj, ÿ¾j,;d u;= fõ úgñka A wvx.= wdydr ;o fld< meye m<d j¾." lrmsxpd" uqrex.d fld<" îÜ fld<" ksú;s" lerÜ fld<" l;=reuqrex.d" lerÜ" ly n;," jÜglald" wU" ,djq¨" mefmd,a" ì;a;r lyuo" mSl=ÿ 9' ìgd lefrdáka ^Beta Carotin& jeäùu ksid iug isÿúh yels ydks  weia lymeye ùu  w,a," hám;=, lymeye ùu  we;eï úg l=vd orejkaf.a YÍrh iïmQ¾Kfhka ly meye ùu ìgd lefrdáka wvx.= wdydr jÜglald" lerÜ" ì;a;r ly uo

ksis fmdaIKh ifï hy meje;augo WmldÍ jkafkah'''

12 jk l,dmh

10' iskala ^Zn& wvq ùu ksid iug isÿúh yels ydks  .=oh yd uqLh wjg oo we;s fõ  flia ye,Su  ifï ;e‚ka ;ek iu .e,ù fyda úh<S hdu  ifï we;s jk ;=jd, iqj ùug l,a .; ùu iskala ^;=;a;kd.ï& wvx.= wdydr OdkH j¾." Öia" lsß" fhda.Ü" ì;a;r" lcq" ieuka" fldfldajd" l=l=¿ uia" m<d j¾. 11' hlv wvq ùu ksid iug isÿúh yels ydks  iu úh<Su  iu leiSu  kshfmd;=j, wl%ñl;d  wl,g ysiflia jeàu hlv wvx.= wdydr fld< meye m<d j¾." uia" ud¿" ;lald,s" .%skamSia" fld< meye fndaxÑ 12' fldm¾ ^Cu& wvq ùu ksid iug isÿúh yels ydks  ifï we;s fld,cka ^Collagen& yd b,diaála ^Elastin& ksmoùug Woõ jk neúka fldm¾ wvq ùfuka ifï wefok iq¿ nj ke;s ù iu /,s jeàu isÿfõ  ifï fu,kska j¾Klh ksIamdokh wvq ùu  wl,g flia iqÿùu yd jeàu isÿùu

fidahd" wdukaâ" we;eï l=¿ nvq j¾. 13' ue.akSishï ^Mg& wvq ùu ksid iug isÿúh yels ydks  ysiflia j¾Okh wvq lrhs  iu jhig hEu blauka lrjhs ue.akSishï wvx.= wdydr ksú;s" nKavlald" jÜglald" ;,weg" me‚flduvq weg" iQÿre 14' le,aishï yd whäka wvqùu ksid iug isÿúh yels ydks  ifï ÿ¾j¾K ùï we;s úh yel le,aishï yd whäka wvx.= wdydr l=vd ud¿ j¾." lsß" Öia" ì;a;r 15' fif,kshï ^Selenium& wvqùu ksid iug isÿúh yels ydks  iQ¾hdf,dalh ksid iug isÿjk ydksh kej; h:d ;;a;ajhg m;a lsÍu kj;S  ifï wefok iq¿ njg Woõ jk Elastin ksIamdokh kj;S  ysiflia j¾Okh wvqfõ fif,kshï wvx.= wdydr ud¿" jrld" ì;a;r" mefmd,a" flfi,a" ishU,d" wU" rgb¢ úgñka yd Lksc ,jK wvqùu fukau jeäùu u.skq;a iug n,mEï jk nj fï wkQj Tng wjfndaO jkakg we;' igyk wudhd .=Kfialr

fldm¾ wvx.= wdydr lcq" n;," fmd,a" wU" ud¿" iQßhldka; weg" w,sfmar" ì;a;r"

111 ffjoHjrhd

ffjoHjrhd wka;¾cd,fhka''' 112fkdñ,fha''' lshjkak leu;so @ ffjoHjrhd

Y%S ,xldfõ m%:u idudkH ck;djf.a fi!LH ffjoH i`.rdj'''' Tfí fjo" úÿ mji ksjd,k ffjoH i`.rdj wka;¾cd,h Tiafia Tfí úÿhq;a ,smskhg fkdñ,fha ,nd.kakg leu;so @ tfia kï my; f;dr;=re i|yka lr wmf.a úoahq;a ,smskhg úoahq;a yiqkla fhduq lrkak'

Name, Address, Proffession, Mobile/TP Number f;dr;=re túh hq;= úoahq;a ,smskh bharata.gunathilaka@yahoo.com

Theme fid÷re reje;a;S rEm,djKH Wmfoia irKsh

weia hg l¿ ùfuka ñfokak Wmfoia n,msáh uQ,sl frdayf,a p¾u frda. úfYaI{ ffjoH wcs;a lkakka.r §ma;su;a fk;= iÕ,lg Wreulï lsSug yels kï Tn;a Bg leue;s fjkjd fkdwkqudkhs' ta;a yeuúgu ,efnkafka wm m;k foauo @ ia;%S mqreI fNaohlska f;drj weia jgd iu l¿ meyeùu fukau weia hg iu t,a,d jeáu;a isÿúh yelshs' by; wjia:d folu tl úg fukau tl tl fjk fjkuo we;súh yels nj Tn w;aoelSfuka okakjd'

113 ffjoHjrhd

114 ffjoHjrhd

Theme fid÷re reje;a;S rEm,djKH Wmfoia irKsh

fuh jhia fNaohlska f;drj we;sjk ;;a;ajhla jqjo fndfyda fokd ueÈ jhi;a iu.u fï ;;a;;ajhg uqyqK mdkjd' fï ksidfjkau udkisl mSvdjkag mjd m;ajk ixLHdj iq¿mgq kE' iajNdúlju weia jgd we;s iu ;=kS iajNdjhla .kakjd' we;af;kau ta iu b;d ixfõ§ iajNdjhlao .kakjd' iug háka j;=r tl;= ùu ksid weia hg iu t,a,d jeàug mgka .kakjd' fujeks ;;a;ajhla we;sjQ úg blauKska m%;sldr .ekSug fhduqúh hq;= w;r tfia fkdue;s jQ úg§ kej; h:d ;;a;ajhg weia jfÜ .ekSug wmyiq úh yels ksidh' weia jgd l¿ ùug iy iu t,a,d jeàug fndfyda fya;=ldrKd uq,aúh yel' fuf,i n,mdk fya;=ka fndfyda úg fmdÿ jQ ldrKd úh yel'

weia jgd l¿ ùug iy iu t,a,d jeàug fya;= jk ldrKd Èk p¾hdjka - wêlj kso ueÍu" ÿï yd u;ameka Ndú;h" udkisl wd;;sh' wid;añl;d - úúO wdydr yd wdf,amk fya;=fjka we;eï mqoa.,hka fkdhl=;a wdid;añl;djkag f.dÿre fõ' tjeks wjia:dj,§ ks;ru weia we,a,Su" fmdä lsÍu fukau leiSu fya;=fjkao fuf,i weia jgd l¿ meyeùug yel'

oo - r;a;h fyj;a oo fya;=fjkao weia jgd l¿ meyeùug mgka .kS' fkdfhl=;a fiï frda. ksid - È.=ld,Skj mj;sk mSki ;;a;ajh yd kdia l=yrfha we;sjk wdid;añl;djkag ^Sinusitis& fukau kdifha we;s jk wjysr;d fya;=fjkao weia jgd wjmeye úh yel' wêl ysre lsrK - wm ksr;=reju ysre lsrKhg ksrdjrKh jkafka kï wmf.a YdÍrfha j¾Klhka jeämqr we;sù weia hg iu wjmeye ùug yel' fmdaIK W!K;d - úgñka W!K;d ksid fkdfhl=;a wdldrfha m%Yakj,g uqyqK§ug isÿjkjd fukau weia jgd iuo ;=kS úh yel' rEm,djKH wdf,amk - weia jgd we;s iu b;du;a ixfõ§ ksid rEmd,xldrh i|yd fhdok wdf,amkhka Tn ksis f,i bj;a fkdl<fyd;a tys iu ;=kS ùug fukau wjmeye ùug mgka .kS'

12 jk l,dmh

fydafudak wiu;=,s;;d - úfYaIfhkau ldka;djkaf.a YÍrfha tla tla ld,j,§ isÿjk fydafudak úm¾hdihka ksid;a ^WodyrK f,i .¾NŒ ld,h& fuf,i weia hg iu wjmeye ùu isÿúh yel' fï wdldrfhka i|yka l< fya;=j i|yd uQ,slju m%;sldr fhdokq ,efí' hï fyhlska Tng wid;añl;djla" oo fyda fiï frda.hla ;sfí kï tA i|yd m%;sldr kshu lsÍula isÿ lrkq ,efí'Bg wu;rj Tng .e<fmk wdldrfha wdf,amkhka ffjoHjrhl= úiska ,ndfokq ,nhs'

m%;sldr i|yd wkq.ukh l< yels l%shdud¾. YÍrhg jefvys ksr; ld,hla jf.au úfõlSj isák ld,hlao wjYHhs' fï ksid m%udKj;a úfõlhla YÍrhg ,nd oSug mshjr .kak' wmf.a udkisl muKla fkdj ldhsl ksfrda.S;djhg" iunr;djhg wjYHfhkau mej;sh hq;= wx.hla f,i iqjmyiq kskao oelaúh yelshs' m%udKj;a kskaola Tng ,efnk njg ie<ls<su;a fjkak'

bßhõ ksjerÈj mj;ajd .ekSu wm Ôj;a jk úg .=re;ajdl¾IKfha n,mEu wksjd¾hfhkau wfma isrerg n,mEï lrhs' wm ksod.kakd úg uq‚ka w;g yeÍ fyda me;a;g ksÞ .ekSfuka weia hg c,h tl;= ùug bv ;sfí' fï ksid Wvg yeÍ ksod .ekSu b;du;a fhda.H fõ' th jvd;a fi!LHiòmkak ksos bßhõjhs'

ifï f;;ukh r|d .ekSu fuys§ weia jgd we;s ifï ksfrda.S meje;aug ksis fmdaIKh fukau ukd f;;ukhlao wjYH fõ' tA i|yd wjYH f;;ukh r|d mj;akd ^l%Sï& wdf,amkhka Ndú; lsÍu Tn l< hq;a;ls'

wkjYH ysre t<shg Ndckh fkdùu ysre odyfhka je<lSu fhda.Hhs' kuq;a tfia fkdl< yels wjia:dj,oS fyd| ;;a;ajfha wõ lKaKdähla fyda wõfjka wdrlaId jk l%Sï Ndú;d lr wõfj .uka ìuka lrkak'

rEm,djKH l%u

m%ñ;sfhka hq;a Concealar fyda fjk;a ,m le<e,a ueflk rEm,djKH wdf,amk fjf<|fmdf<ka ,ndf.k wdf,am lsÍfuka weia hg wjmeye ùu j<ld.; yel' igyk wudhd .=Kfialrä

115 ffjoHjrhd

116 ffjoHjrhd

Acupressure ,,k isref¾ iqkaor;ajh Tma12kxjd ug jk .ekS l,dmh rEm,djKH lgqÑls;aidj

,,k isref¾ iqkaor;ajh Tma kxjd .ekSug rEm,djKH lgqÑls;aidj l¿fndaú, Ök lgq ffjoH idhkfha ffjoH wOHlaI ffjoH m%idoa foaYm%sh úisks rEm,djKHh - wo ldka;djkaf.a uk ne|.;a wdorKSh úIhhls' iqfldu< Ñ;a;dl¾YKSh isrerla fjkqfjka ljr jQj mß;Hd.hla lrkakg os.eish fm<efUkafkah' oek W.;a ffjoHjßhl jQ weh ys;=jlaldrfha rE iq/l=ulg f.dia ;u osúfhkao jkaos f.jQfha ta ksidu fkdfjo @ ckm%sh iïm%odh ;=< we;s wjodku wdf,amk f,iska fkl oE isrerg oshlr yeÍu" fndgq,skï wdoS úI iys; ridhk úIyrkfhka miqj isrerg tkak;a lsÍu" úúO Y,Huh Ndú;djka weiqf¾ lrk Y,Hl¾u wdosh rEm,djKH Wmdhka weiqf¾ iq,n Ndú;hkah' thska ñfok ux ;sfío @ ke;''' rEm,djKH hhs uq,anei.;a ckm%sh l%ufõoh ;=< iq,n Ndú;hka tajdu ñi wka ljrlao @ mqoa.,hdf.a iajia:;dj by< kexùug" f,v frda. j,ska uqojd .ekSug fhdod. kakd jir oyia .Kkdjla bmerKs Ök

lgq Ñls;aidj ,,k rej Tma kexùugo iu;a nj Tn fkdokakjd úh yel' tfy;a ienEj kï rEm,djKHfha úYd, jmißhl wjYH;d iïmQ¾K lsÍug fï Ök Ñls;aid l¾uhu fya;= jk njhs' Yd,l ie; fjkqjg boslgqjg l< yels foa Tn uqyqfKA /<s .eiSï ;sfnkjdo@ iskdfik úg ye`.Sï m%ldYKfhysoS j; luf,a wj,laIKhla we;s fjkjdo @ tfia kï tajd bj;a l< hq;=h' ta i|yd iqrlaIs; rEm,djKH Ndú;hla fhdod.; hq;=h' Facelift wdoS rEm,djKH Ndú;djkaysoS tfia fhdod. kakd Ndú;dj w;sYhska ir< tlla kï''' ishqï lgqjlska ks, WoaoSmkfhka" lemqula kslafIAmKhla fkdue;sju ir<j ldßh bgq lr.; yels kï th fl;rï iykhlao @

117 ffjoHjrhd

118 ffjoHjrhd

Acupressure ,,k isref¾ iqkaor;ajh Tma kxjd .ekSug rEm,djKH lgqÑls;aidj

lgqÑls;aidfjka fï ir< id¾:l wjia:dj Tng;a <`.d lr.; yelshs' we;af;kau bmerKs Ök lgq Ñls;aidfõ uQ,O¾u fhdod .ksñka b;d meyem;a iula" j; lu,la Tng;a Wreu lr.; yelshs' rEm,djKH úi÷ï /ila i;s follg j;djla ne.ska m%;sldr jg oyhla isÿ lr .ekSfuka Tng;a fï iqkaor rE imqj Wreu lr.; yelshs' Facelift tlla i|yd Ök lgq Ñls;aidj fhdod .ekSfïoS uqyqfKA w;s ishqï f¾Ld iïmQ¾Kfhkau bj;a fjhs' uqyqK jid.;a .eUQre f¾Ld fnfyúka wvq lr.; yelshs' t,a,d jeàï m%lD;su;a lr.; yelshs' weia hg l¿ ùï bj;a l< yelshs' fï ish¿ .eg¿ u.yrjk w;f¾ wfkl=;a m%;sldr j,ska fkd,efnk iqúfYAIS jdishlao Tng ysñ jkafkah' ta wka lsisjla fkdj iuia; uqyqKu kj fhdjqka Ndjhlg (overall rejuvenation) m;a ùuhs' msßñkago tl fia fhdod.; yelshs Surgical facelift tlloS we;sjk we;eï wys;lr m%;sM< meK ke.Sfï wjodku ;sfnk fldhs ldg;a Cosmetic acupuncture b;d fyd| úl,amhla jkafkah' wfkla ldrKh kï fuh msßñkago tl fia fhdod.; yels ùuhs' Cosmetic acupuncture j,oS ishqï fkdßfok boslgqjla uqyqfKA yd YÍrfha f;dard.;a ks< ia:dk j,g m%fõY lrKQ ,efí' fï ks, ia:dk f;dard.kafka YÍrfha ta we;sjk rEm ,djKH wdl+,;d iïnkaOfhka fjfiia wjOdkh fhduq lrñks' fï ksid fld,ecka yd b,iaáka hk øjH jEySu fuu.ska W;af;ackh jkafkah'

fuysoS Tfí ;=reKQ fmKQu ,nd .ekSug Tfí YÍr wNHka;rfhau we;s úNjhka l=¿ .ekaùula isÿ fjhs' tu ksid th ndysrka hula wdfoaY lrkjdg jvd wdrlaIdldÍh' m%;sM<odhlh' yeu fokdgu iqÿiq fkdfõ''' tho o; hq;= Cosmetic acupuncture yeu fokdgu iqÿiq fkdfõ tho lsj hq;=h' lgqÑls;aidj wêreêr mSvkhg" wmiaudrhg" brejdrohg fhdod .kshs' fuu frda. j,g m%;sldr .kakd frda.Skg Cosmetic acupuncture iqÿiq fkdfõ' flfia fj;;a acupuncture "lifts" fndfyda fhda.H frda.Skg wiSudka;sl m%;sM< ,nd fohs' Facial rejuvenation acupuncture hkq ;j;a lgqÑls;ail rEm,djKHuh l%shdj,shls' uqyqKg ;=reKQ fmKQula ,nd fok fuu l%ufõofhyso jvd jeo.;a jkafka Bg Ndckh jk jhihs' flfkla wjqreÿ 60 oS fuu m%;sldrhg ,la jkjdg jvd wjq' 40 oS ,laùfuka jvd;a id¾:l m%;sM< w;am;a lr.; yel' wñ, jákdlula tla lrhs uqyqK yereKQ úg w;a" mdo" ysi yd lka fm;s j,o we;s ks, WoaoSmkhla fuysoS isÿfõ' iuia;hla jYfhka YÍrfha we;s cSj Yla;sh l=¿ .ekaùula lr tu.ska YÍrho ksfrda.S lrk ksid rEm,djKH wruqKQ lr.;a;a Tng bka tydg .sh wdfrda.Hfha m%;s,dN / ilao w;a jkafkah' iqkaor fmKqul=;a iu.ska ksfrda.S YÍrhlao lsisÿ w;=re wdka;rdjlska f;drju <`.d lr.; yels ksid Cosmetic acupuncture j< we;af;a fkd.sKsh yels jákdluls'

119 ffjoHjrhd

PdhdrEm ir; a fyÜáf.a

12 jk l,dmh

ffjoH

m%idoa foaYm%sh

Ök lgq ffjoH m%;l s dr lrk yeá

l¿fndaú, Ök lgq ffjoH idhkh o is,ajd mdr" l¿fndaú, E Mail: vpdeshapriya@gmail.com www.kalubovilaacupuncture.com

Hot Line: 0714 299 777

120 ffjoHjrhd

Ayurvedic Beauty Tips Tfí iug .e<fmk p¾udf,amkh f;dard.kafka fufyuhs

Tng ysñ iu wkqj .kq id;a;=j'''

Tfí iug .e<fmk p¾udf,amkh f;dard.kafka fufyuhs .ïmy úl%udrÉÑ wdhq¾fõo úoHdh;kfha ffjoH idrx.d fiarisxy DAMS Hons úisks

nyq,j rEm,djKH ksIamdok i|yd fhdod. kakd Ydl j¾. w;ßka foys" frdai" iqÿy÷ka" ños" ómeKs fldaudßld lerÜ W÷ w,s.egfmar iys; ksIamdok fyda fuu T!IO j¾. wdf,amkh m%;sM,odhS fõ

fuu ,smsh Tfí mß.Klhg fyda Tfí cx.u ÿrl;khg n d.; lr .ekSu ioyd msúfikak'

12 jk l,dmh

wdhq¾fõoSh rE iq/l=ï újrKhla rEm,djkH .eg¨jla meñKs úgoS ldka;d msßñ iefjdu fNaohlska f;drj wdf,amk j¾. fhoSug mqreÿù isá;s' ta w;ßka wdhq¾fõo fyda iajNdúl Ydl idrfhka wdf,amk j¾. ldf.a;a fk; .efÜ. fuysoS wm idlÉPd lsÍug n,dfmdfrd;a;= jkafka Tng ysñ iu y÷kd.kakd wdldrh;a Bg Tìk wdf,amk ms<sn|j;ah. mqoa.,hdf.ka mqoa.,hdf.a iug .,ajk wdf,amk j¾. fjkia fjkjdo@ Tõ''' wdhq¾fõo uQ,O¾u wkql+,j iEu mqoa.,fhl=gu jd;" ms;a; iy l`M hk fodaI ;=fkys iqúfYaIS ixl,khla wdfõKslj mj;S. fmdÿfõ th jd; m%uqL" ms;a; m%uqL iy l`M m%uqL f,i j¾. ;=klg m%fNao lruq. mqoa.,hdf.a l%shdldÍ tkï m%uqL fodaIh fiau b;sß fodaI folu we;=,;aj ´kEu tla fodaIhla fyda lsysmhla thg wod< idudkH l%shdldrlï fkdlsÍu ksid úlD;s ù wmg mSvd ,ndoSug yelsh. WodyrKhla f,ig jd; m%uqL iula mj;sk mqoa.,fhl=f.a jqjo ms;a fodaIh úlD;s ùu ksid uqyqfKa l=re<E fmkakqï l< yelsh. tneúka wm fhdok wdf,amkfha mj;sk Ydl T!IO jÜfgdarej jd; m%uqL iulg .e,mSug;a ms;a fodaIh iukh lsÍug;a iu;a úh hq;= h. tf,iska mqoa.,hdf.a iug .e,fmk wdf,amkh mqoa.,hdf.ka mqoa.,hdg fjkia fõ.

by;ska oelajQ jd; m%uqL" ms;a; m%uqL iy l`M m%uqL hk wdldr ;=fkka Tng ysñ m%lD;s iu fkdfyd;a .eg`M rys; iu l=uk wdldrfha oehs y÷kd.ekSug W;aidy lrkak. ta i|yd my; ta ta fodaIh ifuys m%uqLjk wjia:dfõoS fmkajk ,laIK iuQyh Wmfhda.S lr.; yelsh. jd; fodaIh m%uqL iula Tng ysñ kï''' 1. Tnf.a iu b;d ;=kSh 2. w÷re ñY% ;f,`M iuls 3. isis,a iam¾Yhla iys;h 4. ndysr mßirfha WIaK YS; njg b;d ixfõoSh tu fjkiaùu b;d fyd|ska oefka l`M fodaIh m%uqL iula Tng ysñ kï''' 1. >klï iuls 2. f;;ukh iys;h 3. b;d meyem;ah ke;fyd;a iqÿmeyehg yqreh. 4. uDÿ iam¾Yh iy isis,a nj mj;S 5. ksjeros wd;;shla we; 6. jhig iß,k fmkqula we; ms;a fodaIh m%uqL úgoS'' 1. Tnf.a iu b;d meyem;ah 2. iam¾Yfhka b;d uDÿ njla we;. 3. úfYaIfhkau .,ajkq ,nk ridhk øjH i|yd blaukska m%;spdr olajhs' b;d ixfõoshs fodaI iïñY%Khla we;s wjia:djla''' ta wkqj Tng Tnf.a iu .ek o< wjfndaOhla ,efnkq we;. iuyr wjia:dj,oS tla fodaIhl ,laIK

121 ffjoHjrhd

122 ffjoHjrhd

Ayurvedic Beauty Tips Tfí iug .e<fmk p¾udf,amkh f;dard.kafka fufyuhs

lsysmhl=;a ;j;a fodaIhl ,laIK lsysmhl=;a fmkajñka m<uq iy fojk jYfhka fodaI foll fyda ;=fkysu wvqjeä njla Tng y÷kd.; yels fõ. tjeks wjia:djloS m<uqj jeä ,laIK .Kkla fmkajk fodaIhg uq,a;ek foñka o tf,iu fojkqj jeä ,laIK .Kkla fmkajk fodaIhg fojk ;ek foñkao wdf,amk f;dard .; hq;= h. wdf,amkfha wvx.= Ydl j¾. .ek oeKQj;a jkak wdf,amk j¾. tlska tlla úúOh. flfia kuq;a iEu Ydlidr wdf,amkhlu jdf.a tajdfha wvx.= Ydl j¾. fudkjdoehs kï lr we;. tu kï lr we;s Ydl j¾. Tnf.a iug fhda.H oehs oekqj;a jkak. túg wdhq¾fõo fyda iajNdúl Ydl idr ksIamdok Ndú;fhka ksis m%fhdack ,efí. ms;a fodaIh m%uqL iula i|yd fhda.H YdLidr mqoa.,fhl= ;udf.a iu" ms;a fodaIh m%uqLlr we;ehs y÷kd.;fyd;a ms;a fodaIhg .e,fmk frdai" fjksje,a" ly" fldl=ïfmd;=" lia;=ß" ly" fldfydU" ños" je,añ" foys" udfk,a j¾. fhdod lrk ,o ksIamdok f;dard.; hq;= fõ. l`M fodaIh m%uqL iula i|yd fhda.H YdLidr tfukau l`M fodaIh m%uqL iula i|yd fhda.H jkafka iqj| fldÜgx" nd¾,s" W÷msh,sh" foys" uÿre;,d" b`.=re" nd¾,s" wr`M" mßmamq" .ia,nq wdoS l`M

fodaIh iukh lrk T!IO j¾.hs. Tnf.a iu y÷kdf.k thg .e,fmk T!IO /.;a wdf,amk ilid .ekSug;a ñ,oS .ekSug;a Tng yelshdj oeka mj;S. by; úia;r lrk ,oafoa ksfrda.S tkï fodaI m%lD;s ;;a;ajfha mj;sk iula ms<sn|jhs. idudkHfhka ´kEu mqoa.,fhl=f.a iu ndysr ÿï ¥ú,s ie~iq<x" úúO wmøjH fya;=fjka b;d myiqfjka úlD;s;djhg m;a fõ. th m%uqL fodaIhg fyda ta yer fjk;a fodaIhla iïnkaO jQ úlD;s ,laIK úh yelsh. 1. jd; fodaIh úlD;s jQ úgoS • ifuys wd;;sh wvqh (lack of tone or luster)

12 jk l,dmh

• r`M ,m iy le<e,a u;=fõ (rough patches) • ifuys /,sjeàï iy msmsÍï we; (chapping cracking) • r`M mSvld we;s fõ (dry rashes) 2. ms;a fodaIh úlD;s ùfuka • l=re<E iy mSvld u;=fõ (rashes, inflammation, itching) • ueosúfhaoS uqyqfKa /<sjeàï we;s fõ (Premature wrinkling) • meijQ l=re<E (pustule acne, black heads, white heads) • ifuys f;,a Y%djh wêlh (genarl excessive oil) • ifuys wkjYh j¾K l,dm we;s fõ (discoloration of naturßal pigmentation) 3. l`M foaIh úlD;s ùfuka wjmeyeh iys; r;a meye;s iuls (dull, sluggish & congested skin) újD; jQ .%kaÓ uqL mj;S (enlarged pores) wêl f;,a Y%djh (Thick oily secreation) m%lD;s m%uqL fodaIh y÷kd.;a;d fiau úlD;s fodaIh y÷kd.;a miq Tn ;srKh lrk T!IO Ydl idr w;ßka jvd;a m%uqL;djhla ,ndosh hq;af;a úlD;s fodaIh iukhg .e,fmk T!IO i|ydh. ta i|ydo Tng by;ska oelajQ T!IO ixlaIsma;h wkq.ukh l< yelsh. ke;fyd;a rEm,djkH úfYaI oekque;s wdhq¾fõo ffjoHjrfhl=f.a iydh m;kak'

Tima iufha ñ;Hd u; kEjg lula kE''' leu;s fohla lEjg''' ìõjg lula kE''' ta;a jeä nrla tiùfuka j<lskak''' Tima iufha tkï Tima reêrh msgfjk ojia lsysmfha f;,a lEu lkak fyd| kE lshk tl ñ;Hd u;hla' f;,a lEfuka nv wêlj ßfok nj ñ;Hdjla' uia udxY" ms,S wdydr" msá lEu''' lsh, wdydr j¾. lrkak tmd' Tima iuhg;a fï fldhs wdydr;a úfYAI fjkila isÿ lrkafk kE' we;af;kau lshkjd kï fï ld,fha isrefrka msgjk reêrh ksid w¿;ska reêrh ksmoùug fyd| fmdaIKhla wjYHhs' merKs u; lrmskakd.;a we;euqka fï ld,hg kdkak fyd| kE lsh, l;djla yodf.k' fï ld,hg ;uhs kdkaku ´ks' msßisÿj isrer ;nd.kak iakdkh yßu jeo.;a' fjkhï wikSmhla ke;akï kdkak" th fyd|hs' Tima oskj, nr tiùfuka .¾NdIh md;a fjk njg u;hla ;sfnkjd' tys kï hï i;H;djhla ;sfnkjd' fld÷weg fm<" .¾NdIh wdY%s; mgl Tima ld,h ;=< hï weoSulg ,la fjkjd' fï fya;=j ksid jeäfhka nr tiùu kï ta ;rï iqÿiq kE'

123 ffjoHjrhd

124 ffjoHjrhd

Cosmetic Surgery ldka;djkaf.a fkrd wd Worh wvql< yels ie;alula'''

rej jvjk wdrlaIdldÍ ie;alï

ldka;djkaf.a fkrd wd Worh wvql< yels ie;alula''' ma,diaála Y,H ffjoH i;sYa úfÊudkak Worh bÈßhg fkrd ;sîu msßñhl=g flfia fj;;a ldka;djlg f.fkkafk wj,iaik fmkqula' idudkHfhka ldka;djlf.a .eìks iufha bÈßhg fkrd wd Worh ore m%iQ;sfhka miqj wdmiq uq,ska ;snQ m%udKhg m;ajkafka kE' tA jf.au orejka lsysmfofkla ìysl< ldka;djlf.a udxY fmAYS we§ ÿ¾j,ùu isÿfjkjd' tA ksid Worh bÈßhg fkrd tkjd' uy; fofy; Worh we;s lrk wmyiq;d tA jf.au fï jhfia ldka;djkaf.a l%shdldß;ajh wvqhs' tA lshkafka ;reK jhfia§ fuka ÿj mek ±Õ,Sula isÿjkafka kE' tA ksid weÿKq Worfha fïoh ;ekam;a fjkjd' tA jf.au Worh uy;aù bÈßhg fkrd tkjd'

12 jk l,dmh

tjeks ;;a;ajhla we;súg tÈfkÞ jev lsÍug;a wmyiqjla ±fkkjd' tA jf.au iuyrekaf.a y¾kshd;a yg .kakjd'

kE' tA jf.au fujeks whg Worh bÈßhg fkrd tAfuka miq jeämqr t,a,d jefgk iu bj;a lsÍu i|yd flfrk Y,Hl¾uh fndfyda id¾:l fjkjd'

Worh bÈßhg fkrd tk yeu ldka;djlf.au udxY fmaYS ÿ¾j, jkafka kE' iuyr whf.a udxYfmaYS ÿ¾j, fkdjk w;r tA whf.a fïoh muKla ;ekam;a fj,d ;sfnkjd' jeämqr ;sfnk iu t,a,d jefgkakg mgka .kakjd'

isfiaßhka ie;alug miq''' ore m%iQ;sh i|yd isfiaßhka ie;alula l< ujlf.a bÈßhg weÿKq udxYfmaYs Yla;su;a lsÍu i|yd jHdhdu lsÍu wmyiqhs' fya;=j tu ;=jd,h iqj jk;=re udi ;=klaj;a isáh hq;= ksihs' fï whf.a udxY fmaYs ±,la fuka we§ meje;sh yels w;r fïoh jeämqr ;ekam;a ù iu t,a,d jeàuo isÿúh yelshs'

id¾:l;ajh w;am;a lr.; yels lKavdhula .¾NŒ ld,fha Worh bÈßhg fkrd tAfï§ weÿKq iu uq,ska ;snQ ;;a;ajhgu m;a lsÍu wmyiq nj by;o i|yka l<d' kuq;a .¾NŒ iufha uq¿ ld,h ;=<u f;,a j¾.hla Worfha .d iu ishqïj iïndykh lf<d;a tu.ska iug i;aldrhla ,efnkjd' fï jf.a whf.a ifï bß ^stretch marks& yg .kafk;a

,hsfmdilaIka j,g fyd| jhi jhi 35-40 jeks ldka;djkao Worh bÈßhg fkrd tAu ksid tu Worh wvqlr .ekSug ie;alï i|yd meñfKkjd' fï jhiaj, whf.a ifï wefok iq¿ nj fyd¢ka mj;sk ksid fïoh mj;skafka iq¿ m%udKhla kï ie;alula fkdlr lekshq,d

125 ffjoHjrhd

126 ffjoHjrhd

Cosmetic Surgery ldka;djkaf.a fkrd wd Worh wvql< yels ie;alula'''

tlla wdOdrfhka jeämqr fïoh bj;a l< yelshs' fuh y÷kajkafka ,hsfmdilaIka ^Lyposuction& kñka'

jhi jeä kï gñ gla ie;alu ifï wefok iq¿ nj jhi mkfyka muK miq wvq fjkjd' fï whf.a weÿKq iu kej; yelsf<kafka kE' tksid by; ±lajQ ^Lyposuction& l%uh fï whg M,Þhl kE' fujeks whg Worfha ie;alula lr fïoh bj;a l< hq;=hs' fufia Worh wvq lsÍfï ie;alu ffjoH úoHdfõ y÷kajkafka weífvdañfkda ma,diaá ^Abdomino plasty& hkqfjka' th idudkH jHjydrfha§ gñ gla ^Tummy tuck& f,iska ye¢kafjkjd' ueÈ úfha miqjk fndfyda ldka;djkaf.a Worh úYd, ùu yereKq úg bKg by<ska isref¾ msgqmi gh¾ wdldrhg fïoh ;ekam;a ù ;sfnkjd' fï ksid Worfha we;s jeämqr fïoh jf.au fï gh¾ jeks fldgiao bj;a l< hq;=hs' fuys§ o Ndú;d lrkafka weífvdñfkda ma,diaá ie;aluhs' weífvdñfkda ma,diaá ie;alu isÿ lrk yeá fuu ie;alu isÿlrkafka fufyuhs' uq,skau há nfâ lemqula oud tu lemqu Worfha udxY fmaYs uÜgu olajd f.k hñka fïo ;Ügqj fjkalr .kakjd' lemqu Worfha by< fldgi olajdu ^mshhqre j,ska my<g jk fia& isÿlrk w;r fuys§ fïo ;Ügqj fjkalr .ekSu jf.au Worfha udxY fmaYs ÿ¾j,o hkak;a fidhd n,kjd' ldka;djlf.a isref¾ yevh jkafka isyska bKla iy mq¿,a Wl=,l=hs'

bK;a uy;a ù we;akï wE;a ù ;sfnk udxY fmaYS Èhfjkafka ke;s ueyqï Ndú;d lrñka <x lrkjd' tys§ udxY fmaYs Yla;su;a ùu isÿfjkjd' udxYfmaYsj, ÿ¾j,;djhka ksid Worh bÈßhg fkrd we;akï tA udxY fmaYska wr úÈhgu lsÜgqlr Yla;su;a fldg Worho Yla;su;a flfrkjd' idudkHfhka udxYfmaYs l%shd;aul jkafka ;ks brla wdldrhghs' weojQ udxY fmaYs uq,ska ;snQ wdldrhg fl<ska lsÍu u.ska thg Yla;su;a njla ,efnkjd' fï wjia:dfõ§ bfKa meje;sh hq;= yevh;a YÍrh we;=f<ka ilid udxYfmaYs lsÜgq lsÍfuka miqjhs ueyqï oud Yla;su;a lrkafka'

kdNsh fldgi ifuka bj;a lr .kakjd idudkHfhka Worh bÈßhg fkrd t,a,d jeàfï§ kdNsh fyj;a nqßh o my<g hdu iajNdjhla' by; lS ie;alu lsÍfï§ uq,ska kdNsh jfÜg lemqula oud kdNsh fldgi ifuka bj;a lr .kakjd' bkamiqj by; i|yka l< whqßka Worfha ish,a, l%udkql+,j ilia lsÍfuka miq Worfha my<g f.dia bÈßhg fkrd meje;s fïoh bj;a lsÍfuka miq kdNsh we;s ;ek Worfha uq,ska ;snQ ia:dkhg kej; meñfKkjd' B<Õg t,a,d jefgk iu fldmuK lmd bj;a l< hq;=o hkak fidhd n,kakg iu wÈkjd' jeämqr we;s iu iy fïoh bj;a lr bK fomiska bKg Wäka ;sfnk gh¾ jeks fldgiao bj;a lsÍfuka wk;=rej Worh l=vd lr uid oukjd'

12 jk l,dmh

há nv uid ±ófuka miq t;eka isg kdNsh ;sìh hq;= ÿr m%udKh ma,diaála Y,H ffjoHjreka fyd¢ka okakjd' bkamiq kdNsh kshñ; ia:dkfha ;nd uid oukjd' há nfâ ueiqu ia:r ;=k y;rlska muK uid ±ñh hq;=hs' ie;alu lrk wjia:dfõ§ Worhg fâ%ka áhqnhla oud we;=<; tl;= jk f,a msglr yßkjd' fï fâ%ka áhqnh Èklska follska bj;a flfrkjd'

meoùu fkdl< hq;= w;r i;s yhla miqjk ;=re nr jev lsÍu iqÿiq kE'

ie;alñka miq w|skakg mSvk we÷ula ie;alñka miq Worhg mSvk we÷ula wkaojkq ,nkjd' tu.ska frda.shdg myiqjla ±fkk w;r Worho ;ofjkjd' uq¿ Worfhau fï ie;alu lr we;s neúka fïo ia:rh yd udxY fmaYs w;r reêrh tl;=ùu fuu.ska j<lskjd' tmuKla fkdj mSvk we÷u weka| úg w¨;a iu isrerg l%udkql+,j we,S bfKa yevho u;=fjkjd' wju jYfhka i;s yhlaj;a fuu mSvk we÷u weÕ,d isáh hq;=hs'

uy; jeä kï wyr mei l=vd lrkak;a mq¿jks fuys§ jvd;au ;rndre whf.a wdudYfha m%udKho wvq lrkjd' fuh y÷kajkafka Bardiatric Surgery f,iska' tu ie;alñka miq wdydr .kak fjkafk wvq m%udKhla' tys§ isref¾ ;rndre nj l%u l%ufhka wvqù hkjd' ;reK jhfia miqjk ;rndre ldka;djlg fï ie;alu l< miq isref¾ ;rndre nj wvq jQ úg we§ ;snQ iu /,s ù lvdf.k jegqKq iajNdjhla we;sùu j<lajkak nE' fï ksid ;reK flkl= ;=< jhia.; fmkqula we;sjk neúka tA ;;a;ajh j<lajkak jeämqr ;sfnk iu bj;a lr uid ±óu isÿlrkjd'

ie;alï f;dr;=re fï ie;alu i|yd frday,a.; jk whl=g tys f;Èkla muK /£ isákakg isÿfjkjd' fuh isyske;slr lrkq ,nk ie;alula' tfiau óg meh yhla muK .;jkq we;s' fâ%ka áhqnh bj;a l< miq frda.shdg frdayf,ka msgù hkak mq¿jka' Back to Normal uq,a ld,fha Worh wjg ;o .;shla ±kSu idudkHhs' Èk oyhlg muK miq ksjfia idudkH jevlghq;= l< yelshs' i;s ;=kla miqjk ;=re ßh

fldiafuála ie;alï rcfha frday,a j, kE fujeks ie;alï fldiafuála i¾cß ^cosmetic surgery& hg;g .efkk w;r tAjd rcfha frday,aj, idudkHfhka isÿflfrkafka kE' kuq;a fm!oa.,sl frday,lska th isÿlrjd .; yelsh'

idudkHfhka Worh wvq lsÍu i|yd lrkq ,nk ie;alfï§;a fjk;a ´kEu ie;alul§ we;sjk wdldrfha ixl+,;d yg .kak mq¿jka' fï yereKq úg weífvdñfkda ma,diaá ie;alfï§ l,d;=rlska ueyqï wE;aùu" le<e,a we;sùu jeks oE isÿùfï yelshdj ;sfnkjd'

127 ffjoHjrhd

128flaYuQ,

;r,h iy .%Ska y¾n,a wfkl=;a ksIamdok ,nd.; yels osjhsk mqrd Tiqi,a iuyrla

ffjoHjrhd

ffjoH lreKd ^wdhq¾'& .d,a, 0776165705 ffjoH .d,a,f.a ^wdhq¾'& yslalvqj 0719657897 ffjoH iqcSjkS úl%uisxy ^wdhq¾'& háhkaf;dg 0362270437 ffjoH oSmsld iQßhwdrÉÑ noafo.u 0711539432 ffjoH l=udß lreKdr;ak ^wdhq¾'& .ïfmd, 0814485534 fca'ã' isßudk ^wdhq¾'& wúiaidfj,a, 0773678335 ffjoH fm%aur;ak w,õj 0773778399 ffjoH pkaok Whl=udr je,sfõßh ^wdhq¾'& 0777063034 ffjoH ví'ta'tia'úodkwdrÉÑ ^wdhq¾'& fk¿j 0716272745 ffjoH bkaosl m%kdkaÿ ^wdhq¾'& j;a;, 0712019811 ffjoH ik;a m%shka; ^wdhq¾'& we,amsáh 0724500864 fnd/,a, isxy, wdhq¾fõo Tiqi, fjdaâ maf,aia mdr uykqjr fndaj;a; T!IOd,h" fld<U ùosh l=reKE., o ksõ *duis merl=ïnd ùosh" cSjka; Tiqi, .d,a, hqkhsgâ *dud" tlai;a Tiqy, ud;r hqkhsgâ *dud" fldgqf.dv Tiqy, l¿;r hqkhsgâ *dud" lgql=rekao" uqksr;ak" ÿïßhm< mdr nKavdrfj, iriú Tiqi, lelsrdj ßá., Tiqi, r;akmqr nqoaêl *duis nia kej;=ïm< wi, mdkÿr Woh T!IOd,h" uy ùosh ;,j;=f.dv Ydks *duish l<,af.dv yxosh uyr.u kkaok Tiqi," yhsf,j,a mdr kqf.af.dv úch Tiqi, kdj, mdr kkaok Tiqy," mrK leianEj mdr lsßn;af.dv isxy, fnfy;a nvq fj<|ie, kqjr mdr" udfld, mdr vj; iq,,s; Tiqi," fffjoH .`.nv cdwe, iuka Tiqy,"iqcSj Tiqy, ó.uqj ,xld *duish" w,shußlald¾ wkqrdOmqrh t,a î fla T!IOd,h udlÜ fmfoi fmdf<dkakrej cSjl T!IOd,h" ,xld fuäl,a lÿrefj,

wïmdr iïm;a Tiqy, ys`.=rlaf.dv iïm;a Tiqy, uyshx.kh cSjdkkao Tiqy, uyjej Wcs;a iafgda¾ia y,dj; mdr nÿ,a, wókd wdhq¾fõo Tiqy, my< ùosh lsß|sje, iqks,a Tiqy, msgfldgqj" noafoa.u iagda¾ia" u,aj;a; mdr fldïm[a[ ùosh ksu,a fmf¾rd 0777955934 lvqfj, lvqfj, fuäl,aia ms<shkao, l=udrisxy Tiqi, iqm¾ udlÜ wxl 1 lE.,a, lE.,a, T!IOd,h uy ùosh" iriaj;S Tiqi, ud;f,a ridla wdhq¾fõoh fldáldj;a; ykaosh Wodr Tiqy, fydaud.u .=Kisß Tiqy, n,xf.dv Y%S fi;a isxy, fnfy;a lfâ ;dkdhu wi, rd.u ;s,l Tiqi, rdc.sßh ú,aika wdhq¾fõo Tiqy, we,amsáh yxi.sß Tiqy, fmd,a.yfj, fmd,a.yfj, Tiqy, lgqneoao ld¾ñl ixj¾Ok uKAv,h fj<|ie, u;=.u isxy, fnfy;a nvq lfâ nÿr,sh osuq;= *duish fydrK j,amsg Tiqy," fikag%,a *duish fldÜgdj iqfj,akd Tiqy, jdoaÿj iriaj;S Tiqy, w¿;a.u ,skafka wdhq¾fõo Tiqy, n;a;ruq,a, úmq, Tiqy, kqjrt<sh úydkd wdhq¾fõoh" HERO Tiqi, ;x.,a, YHdkq *duish je,s.u lfrda,sia mq;%fhda ÿïßhfmd< mdr .ïmy biqr *duish" Tref;dg mdr" .hdka tackaisia ñKQjkaf.dv Ydka;s Tiqi, wxf.dv isxy, fnfy;a nvq fj<|ie, fudKrd., ,laisß *duish" hibiqre uq,af,aßhdj Drug City Tiqi,

ksIAmdokh .%Ska y¾n,a m%vlaÜia fm!oa.,sl iud.u" .=rej;a; j,õj" ñáhdf.dv fg,s ( 077-5507381 *elaia( 0914944082 ,s'm' wxlh PV 70430

12 jk l,dmh

129 ffjoHjrhd

130 ffjoHjrhd