May 2014 Waidyawaraya by Doctor Magazine

ONLINE ISSUE

cd;sfha mqfrda.dó ffjoH iÕrdj 05 jk l,dmh

20 ldKavh 2014 - uehs

re'150$-

cskafgla wKql m¾fhaIlhkaf.a lafIAuN+ñh wmrdO bj w,a,k ffcj fmd,Sish f,v frda. fydhk ffcj ridhkd.drh wKQl m¾fhaIKfõofha fy< oeKqu fldaIAGd.drh Page 58 ISBN - 1391 1341

77139 1 13400 1

www.waidyawaraya.lk

www.facebook.com/WaidyawarayaMagazine

Pharmacopia  Physiotherapy  Nutrition  Ayurveda  Health News

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ms<sld i<l=Kq mrSlaIK Detection of Tumour Markers ms<sld l,a h,a we;sj y÷kd .ekSu" m%;sldr id¾:l;ajh úuiSu iy kej; we;sjk wjia:d ksYaph lr .ekSug fhdod .kakd ms<sld i<l=KQ mrSlaIK i|yd Tng oeka kso¾Yl ndr osh yel' Code

Test

TM 1

Alpha Feto Protein

Indication Liver/ Biliiary ducts /

Testes TM 2

Beta HCG Serum

Uterine / Testes

TM 14

Bladder Cancer Test

Bladder

TM 5

CA 125

Ovarian

TM 12

CA 15.3

Breast

TM 11

CA 19.9

Pancrease /

Gastrointestinal tract TM 8

CA 72.4

Stomach

TM 15

Calcitonin

Thyroid gland

TM 6

CEA

Gastrointestinal

tract / Liver / Breast TM 7

Cyfra 21

Lungs

TM 10

Neuron - Specific Enolase

Lungs

TM 13

PSA free

Prostate gland

TM 9

PSA

Prostate gland

wdisß ridhkd.dr fiajdj m%Odk ridhkd.drh 181" lsre, mdr fld<U 5 ÿrl:k 011 4512792" 4946358" 5345802

011 45427818" 011 4542819" 011 4524400 *elaia 011 5345802" 011 4626439 facebook : asiri hospitals laboratory

Email: asirilab@asiri.lk

info@asiri.lk

Contents ffjoHjrhd fujr fm<.eiau

48 fooyia jila merKs'''

Breaking Health News

8 ÿï jeáh Tfí cSú; úkdY lrkjd keKe;s ok ÿï jeá úkdY lrkjd'''

wdhq'''n,''' imqrk fmd,a yd fmd,af;,a isß;g wdfh;a yev .efiuq'''

52 l%Svd lrk w;r;=r fmdaIKh iy Yla;s ckl mdk

54 isß hyfka''' ke; iyfka''' wUq ieñhka yeáhg .; lrk ,sx.sl Ôú;h Tng ysirohlao @

98 fmd;a;g'' mdgg /

jfgkak tmd''' lD;%suj bojQ m<;=re j,ska j<lskak

104 óáhdf.dv

.=rej;a;j,õfõ fjo f.oßka f,dalhg odhdo l< uy`.= flaY!IOh flaY uQQ, ;r,h

106 id;a;= fiajd wUf¾ 58 tod fuod ;=r w;sYh

ch.%yK w;am;a lr.;a úm,aia Y,Hl¾uh

62 ljrfha l;dj - cskafgla

14 ms<sld uev,k .=Kj;a wdydr 26 iqj Èúhla i|yd

ksis <ore fmdaIKh

32 .eìKs iufha we;s jk

Èhjeähdj ujg iy orejdg n,mdkafka fldfyduo @

36 ms<sld i<l=Kq mrSlaIdj 40 f;a fldamamhg b`.=re iaj,amhla tla lsrSfuka uy`.= .=K /ila 42 orejkag lEu ljk hqoaOh ch.ekSfï fyd`ou wdhqO fukak'''

,j;af;a 46 je,a frdah,a fydiamsÜ,a iïudkkSh frda.S i;aldrl fufyjrl'''

118 iqmeyeÈ<s" ldka;su;a" iqisks`ÿ iula i|yd wdhq¾fõ§h ryia

 wKql m¾fhaIlhkaf.a lafIAuN+ñh  wmrdO bj w,a,k ffcj fmd,Sish  f,v frda. fydhk ffcj ridhkd.drh  wKQl m¾fhaIKfõofha fy< oeKqu fldaIAGd.drh

80 wmrdO úu¾Ykfhys,d Y%S ,xldj ;=< DNA ;dlaIKfha fhoSï

osÿ,k ,dxflah khsáxf.a,a oshKsfhda

110 jeäúhg <x jk

Èh‚h .ek fï lreKq Tn ±k isáhdo @

114

iqkLhkaf.a miai mk ke;s jk f,fâ''' äiafgïm¾

84 cskafgla wdh;kfha 14 jirl cd;sl fufyjr

87 Cosmetic Medicine jhig hdu md,kh lrk yeá Anti Aging Process

94 fõ.h urejd le|jhs'''

uyu. úkS;j Odjkfhka cSú; iq/fla''''

121 kdß foay ,laIK

ldka;d md we`.s,s weiqf¾ prs; iajNdj úuiuq

124 oehl mE úl=uka'''

bmerKs fy< fndcqka'''

127 tosfkod cSú;hg Acupressure

The contents of this publication may not reproduced in whole or part in any form without the written consent of the publisher. The opinions expressed in WAIDYAWARAYA are those of the writers and not necessarily endorsed by the publisher.

Copyrights © HEALTH WATCH LANKA (PVT) LTD. 2014

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ksis wdorh - ksis /ljrKh - ksis fmdaIKh wfmau rfÜ kejqï f.dúìï j,ska ,nd.;a by<u ;;a;ajfha nv bßÕ= iy fidahd iu. kejqï t<lsß j,ska ksmojk ,o lsß msá j,ska ri .kajd we;' f*da,sla wï,h yd iajdNdúl ;ka;= j,ska mßmQ¾K w;r wys;lr fïo wï, j,ska f;dr" iajdNdúl fidahd f;,a j,skao fmdfydi;a fú' ñksia isrer ;=< ksmojkq fkd,nk tfy;a" isrerg w;HjYH fïo wï, j,ska iukaú; fõ'

nqoaêh

ksis ;;a;aj mßËdfjka yd m<mqreÿ fmdaIKfõoSkaf.a wëËKfhka mdßfNda.sl Tn w;g m;ajk ksisfmdaI fofõ,lska my; ffoksl fmdaIK wjYH;d iemsf¾'

iskala

iu`. w;HjYH fmdaIH mod¾:

la iu`.

úgñka A

orejkaf.a wiaÓ j¾Okh lrñka fmkSu yd m%;sYla;SlrKh kxjhs'

45]

úgñka D

orejkaf.a ukd wiaÓ ialkaOhg wjYH le,aishï yd fmdiamria wjfYdaIKhg w;HjYH fõ'

45]

le,aishï

orejkaf.a o;a" wiaÓ yd udxY fmaIs iúu;aj jvñka iakdhq moaO;sfha ukd l%shdldrS;ajh we;s lrhs'

45]

hlv

kSrla;shg f.dÿre ùu j<lajd jeãug iún,h imhñka orejka wOHdmkfhaoS yd l%SvdfõoS ch.%dylhska lrhs'

45]

iskala

mßjD;a;Sh l%shdjkag wjYH tkaihsu 70 lg wêl .Kkla ksmoùu i|yd odhl jk w;r orejkaf.a m%;sYla;SlrKh jvjd j¾Okhg wkqn, fohs'

45]

fm%daàka

j¾Ol fmdaIl ix>glhla ksid orejkaf.a isref¾ ish¿u bkaøshka yd udxY fmaISka ks¾udKh lsrSug odhl fjhs'

75]

Supplementary percentage as against Recommended Daily Allowance for 4-6 years age catego category ateg per err serving. se serv (Serving (Servi Serv size ze e – 60g) 60 6 Source ource urce – MRII 2007 200

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Editorial ffjoHjrhd l;D igyk

Editor's Note cd;sl jia;=jla jQ fm!oa.,sl ridhkd.drh 2004 j¾IfhaoS fld<U" fnd/,af,a wdrïN jQ fm!oa.,sl ridhkd.drhla wo iajlSh 14 jeks ie;mqï lkqj miq lrñka isà' fm!oa.,sl ridhkd.drhla hkak tod wmg t;rï yqre jpkhla jQfha ke;' wm okakd ;rñka ffjoH ridhkd.dr jd¾;d ksl=;a lrk ridhkd.dr yereKq úg m¾fhaIK i|yd fjkajQ fm!oa.,sl ridhkd.dr rfÜ ;snqfKao ke;' Genetech kñka tod wdrïN flreKQ fuu ridhkd.drh mokï jQfha wKQl m¾fhaIK fjkqfjks' tys mqfrda.dó úoHd{jßh jQfha ta jk úgo foaY foaYdka;rfha m;, lS¾;shla /ka¥ wdpd¾h udhd .=Kfialr uy;añhhs' fm!oaa.,sl wdh;khla cd;sl jia;=jla jkafka l,d;=rlsks' kuq;a wdrïN lr fkdfnda l,lskau Genetech wdh;kh rfÜ wjYH;d fjkqfjka yev .eiqKQ wdh;khla njg m;a jQ w;r wo th cd;sl jákdlula iys; wdh;khla njg m;aj we;s neõ lSfjd;a th w;sYfhdala;shla fkdfõ' iajlSh flá cSú; ld,h ;=<oS wdhh;kfha osYdk;sh ksjerosj igyka l< ksidfjkau wo;a fuu cd;sl fm!oa.,sl wdh;kh ;u uq,a oelau wkqhñka cd;sl wjYH;djhka Wfoid fufyjrl ksr; fjhs' fjfiiskau wmrdO wkdjrKh lsÍug úYd, odhl;jhla fok Genetech wdh;kh" f,v frda. ks¾Kh" mS;D;aj ikd: lsÍfï isg úi,a lafIA;%hl me;sr.;a m¾fhaIK olajd fiajdjka jHdma; lr ;sfí' flá cSú; ld,hla ;=< meyeir cSú;hla .; lrñka fkdueflk kula ;enQ iajlSh wefòkshka W;a;=x. ld¾hh bosßhg f.k hdug l%shd lrk j;auka Genetech wêm;s Oïñl .=Kfialr uy;dg;a iajlSh mQ¾j.dó ud¾f.damfoaYlhd wkqhñka iajlSh keKei wdh;kfha;a rfÜ;a oshqKQj Wfoid lem lrk Genetech m¾fhaIl uvq,a,g cd;sfha m%Kduh ysñ úh hq;af;ah' Ndr; .=K;s,l - úOdhl l¾;D bharata.gunathilaka@gmail.com

The Pioneer Health & Medical Journal 20 ldKavh 2014 - 05 l,dmh

Editor In - Chief Bharata Gunathilaka Founder Editorial Consultant Late. K.M. Gunathilaka Feature Associates Dr. Sanath Senanayaka Dr. Chaminda Premathilaka Dr. Nalaka Ranasingha Chandrani Rathnayaka (Nursing Officer) R.A.D.T. Priyadarshani (MLT) Prasanna Dissanayaka (Occupational Therapist) Sahan Siriwardhana (Pharmacist) Dinesh Priyal Darshana (Radiologic Technologist) Shamal Indika (Nuclear Medical Technologist) Shamali Pathirage S.M.D. Senevirathne CREATIVE PRODUCTION Ad-mire Business Editor Amitha Wickramarachchi dapw1234@yahoo.com 0778150270 | 0717622760 Type Setting Chathurika Sandamali Printing/Circulation Imashi Printers, #96A, Wanatha Road, Gangodawila, Nugegoda. WAIDYAWARAYA is a intellectual property of Healthwatch Publications Viharakele,Diyatalawa. Tel: 057 22 29040 | Fax: 057 22 29040 E-mail: info@waidyawaraya.lk

05 jk l,dmh

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Breaking Health News ffjoHjrhd mqj;a úuiqu

Breaking

Health News rdcH wxYhg fmdaIKfõoSka tmdo@ wfma rfÜ rdcH wxYh ;=< fmdaIKfõoSka isákafka isõ fofkla muKla nj;a ,dxflah ck;djf.a fmdaIK ;;a;ajh .ek úYd, y`vla ke.=K;a wjYH fmdaIKfõoSka n|jd. ekSug fyda wud;HxYh Wkkaÿ fkdjk nj;a Y%S ,xld wdydr yd fmdaIKfõoSkaf.a ix.uh m%ldY lrhs' tu ix.ufha iNdm;skS m%shxjod wurfialr uy;añh fï iïnkaOfhka woyia olajñka fmdaIKfõoSka n|jd.ekSfï .eiÜ ksfõokhla 2014 fkdjeïn¾ udifha m< l<;a fï jk;=re Tjqka n|jd .ekSug wud;HxYh iu;a ù ke;ehs i|yka l<dh' rdcH wxYfha ;;a;ajh fuh jQj;a fï jk úg fm!oa.,sl wxYfha fmdaIKfõoSka 40 la muK fiajfha fhoS isà'

mqxÑ oIag lsÍula - f,dl= n,mEula fujr fi!LH oskh miqjok zzmqxÑ oIag lsÍula - f,dl= n,mEulaZZ wfm%a,a ui 7 oskg fhÿKQ f,dal fi!LH oskfha f;audj thhs' fuu

f;audjg wkQj jdylhka u.ska fndajk frda. ms<sn|j oeKqj;a lsÍï f,dal fi!LH oskh fjkqfjka oeKQj;a lsÍï osjhsk mqrd isÿ úh' f.da,Sh WKQiqu by< hdu;a iu. jdyl ckl frda. by< hñka ;sfí' fvx.= - wmg uy;a n,mEula lrk frda.ho we;=¿j uef,aßhd" nrjd' Ñlka.=kahd" lyWK" ,hsï äiSia" ,sIAudkshdisia wdoS frda. .Kkdjla wo jßkajr wmg ;¾ckhla fjñka ;sfí' fi!LH wud;HxYh wo fuu frda. jdylhka fukau frda. u¾Okh lsÍfï mq¿,a jevigyklg wj;S¾K ù isà'

f,dal fi!LH ixúOdkfha f,dal fi!LH iNdj /iafjhs f,dal fi!LH ixúOdkfha f,dal fi!LH iNdj (World Health Assembly) 67 jk jrg;a uehs ui 19-24 oskj,oS iaùÜi¾,ka;fha cskSjd kqjroS /iafõ' bosß j¾Ihla i|yd uQ,Huh yd m%;sm;a;s ;SrK .kakd" tfukau úOdhl iNdj u.ska iïmdokh lrk fuu /iaùfïoS ixúOdkfha lghq;= fufyhùu i|yd kj wOHlaI ckrd,ajrfhl=o f;dard m;a lr.kq we;'

05 jk l,dmh

we|ka 3500 lskao oeä i;aldr tall 18 ls k a o iuka ú ; fuu frda y f,a Y,Hd.dr 21la l%shd;aul fõ' fld<U cd;sl frdayf,a ld¾h uKAv,h 7500ls'

fld<U cd;sl frday,g jir 150 hs wdishdfõ úYd,;u frday, jYfhka ie<flk fld<U cd;sl frday, ia:dms; lr fï jirg jir 150la iïmQ¾K fjhs' 1864 j¾IfhaoS fld<U uy frday, jYfhka kï ,en wdrïN l< fuu frday, wlalr 38 l N+ñNd.hla mqrd me;sr mj;S'

j¾Ihlg ,laI 20 l ck;djla fld<U cd;sl frdayf,ka fkajdisl m%;sldr .kakd w;r osklg 700l muK frda.S ixLHdjla ndysr frda.S wxYfhka m%;l s dr .ks;s' úúO jmißkaf.ka hq;a ie;alï 80"000 la muK j¾Ihlg isÿ flf¾' jir 150 la mqrd fï rfÜ ck;djg wkNsNjkSh fiajhla ie,iQ fld<U cd;sl frday, fyg ojfiao fï rfÜ iqj fiajfha m%uqLhd fjñka ck;djg fiajh lsÍug lemù isà' uy,a 17lska iukaú; kj ndysr m%;sldr wxYhla bos lsÍug fï jk úg boslsÍï isÿ flfrk w;r uy,a 10 lska iukaú; wmiaudr tallho bosßfhaoS ;u fufyjr i|yd cd;sl frday,g tlajkq we;'

Mobile Talk

Quiz Winners - 2014 April 2014 wfm%a,a ui wm bosßm;a l< meKhg ksjdros ms<s;=re imhd l=im;a weoSu u.ska ch.%yKh ,enQ mdGlhka ;sfokd my; oelafõ' 1'ã'tï'tia'ví'm%kdkaÿ 560" Ydka; finia;shka udj; lgqkdhl

2' chks Yisld jks.iQßh 147$1" uqj.u mdr r;akmqr

3' tï'fla';ß÷ l,aydr fud,uqf¾ lkúkak" fnd,a;=fò mskakj," n,xf.dv Tn ;sfokdgu 2014 cqks udifha isg ;=ka uila ffjoHjrhd i`.rdj ;Hd.hla jYfhka ;eme,a u.ska ,efnKq we;'

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International No Smoking day 2014 ÿï jeáh Tfí cSú; úkdY lrkjd keKe;s ok ÿï jeá úkdY lrkjd'''

cd;Hka;r ÿïfld< úfrdaë oskh 2014

ÿï jeáh Tfí cSú; úkdY lrkjd keKe;s ok ÿï jeá úkdY lrkjd'''

fuu fi!LH mKsúvh Tn fj; f.k tkq ,nkafka rdc.sßh" fldaÜfÜ mdf¾ wxl 682 íÆ fl%dia fuäl,a fikag¾ úisks

05 jk l,dmh

ÿï mdkh wm f.!;u nqÿrcdkka jykafiaf.a ld,fha mej;=kd kï Bg;a YslaId mohla mekfjkakg ;snqKs' ukao @ ta ;rugu ydkshla fï ÿisß; ksid mqoa., flakaøShj;a" iudc.;j;a we;sj ;sfnk nj wo ilaiqola fia idlaId;a jk fyhsks' wefursldfõ uq,a jdiSka m%:u jrg ÿïjeá brSu isÿlr ;sfnk nj;a l%siafgdam¾ fldf,dïnia wefußldfõ isg hqfrdamhg .sh .ufkaoS ÿïl=vq iaj,amhla f.k .sh nj;a f,aLKdrEVh' kuq;a 16 jk Y; j¾Ih f;la th hqfrdamfha jHdma; jQfha ke;' m%xY cd;sl Jean Nicot kue;a;d is.rÜ hqfrdamhg y÷kajd oSug mqfrda.dó jQfjls' is.rÜ j, we;s Nhdklu ridhkh jk ksfldáka j,g ta ku ,enqfKA fï m%xY cd;slhd th ye|skaùfuka wk;=rejh' 1556 j¾IfhaoS m%xYhgo" 1558 oS mD;=.d,hgo" 1559 oS iamd[aa{hgo" 1565 oS tx.,ka;hgo y÷kajd ÿka ÿï jeáh wfma rgg uq,skau ljqreka ljod f.kdfõoehs y÷kd.ekSfï we;s M,h lsu''' @ jvd;a jeo.;a jkafka hï ojil fï udrdka;sl is.rÜgqfjka wfma rg bkaf;arefjkau ksoyia jk oskhhs''' ÿï mdkfha ìysiqKQ nj'''  oekg f,dalfha ck.ykh ì,shk y;la muK jk w;r bka ì,shkhla fokd fï ÿïîfï ÿisßf;ys .e,S isá;s'

 fï ksheosfha msrsñskaf.ka wvlg;a jeä m%udKhla cSj;a jkafka wvq wdodhula ,nk rgj,h' ñ,shk 250la fokd ldka;djkah'  fï whf.ka ñ,shk 650la fokd floskl fyda ñh hkafka ÿïfld< ksid we;sjk frda.dndO j,sks'  ngysr rgj, ÿï fndkakka flfuka wvq fjñka isà' tfy;a iuia;hla f,i f,dalfha ÿïmdkfha we;af;a jeä ùuls'  f,dalfha <ud ck.ykfhka yß wvlau ÿï mdkfhka ¥IH jQ mßirhl cSj;a fj;s'  ÿï mdkh ksid jirlg ,laI 5'4l ck;djla ñhefo;s' th iEu ;;amr yhlgu tla ñksfila jYfhks' jeäysáhka oy fofklaf. ka tla flfkla ñh hkafka ÿï mdkh ksidh' ÿï mdkh wxl tfla zurKfha idOlhlaZj we;s whqre úuikak'  ÿï mdkh lrk flfklaf.a idudkH wdhq ld,h jir 15 lska muK wvq fõ' l=m%lg ÿisßf;ys f,dal jHdma; rgd  oekg f,dalfha jeäfhkau is.rÜ mdkh lrkakfka Ök cd;slhkah' Ök msßñkaf.ka ishhg 53 la ÿï mdkh lr;s' f,dalfha ksIamdokh lrk is.rÜ j,ska ishhg 35 la Ökqka mdkh lr;s'  reishdj" wefußldj" cmdkh yd bkaÿkSishdjo ie<lsh hq;= wêl is.rÜ lkaordjla mdkh lrk rgj,a j,g wh;a fõ'

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International No Smoking day 2014 ÿï jeáh Tfí cSú; úkdY lrkjd keKe;s ok ÿï jeá úkdY lrkjd'''

 Philip Morris International, British American Tobacco, Japan Tobacco International and Imperial Tobacco hk nyqcd;sl iud.ï oekg is.rÜ ksIAmdokfhys fmruqK .;a iud.ïh'  oekg f,dalfha jeäfhkau is.rÜ ksIamdokh lrkafka Ökfha rdcH wdh;khla jk China National Tobacco Corporation iud.uh' Tn okakjdo@  is.rÜgQjla Wrd ;;amr 10 la we;=<; tys wka;¾.;h fud<hg hk nj Tn okakjdo@  ó mdikï j, we;s m%Odk úI yhsv%cka iykhsâ tu ud;%dfjkau is.rÜgqjlo wka;¾.; nj Tn okakjdo@  is.rÜgqj oejqKq miq b;sßjk wjidk fldgi ^nÜ tl& c,h ,Sgrhl oukak' tys ouk úis;=re ud¿kaf.ka wvlau ñh hk njTn okakjdo@  iEu is.rÜgqjlau Tfí cSú;fhka úkdä 11la Wÿrd.kakd nj Tn okakjdo@ Y%S ,xldfõ ÿïjeá úfrdaë wr.,h f,dalhg wdo¾Yhla ÿïmdkfhka we;sjk wj.=K iïnkaOfhka oeä wjOdkh fhduql< f,dal fi!LH ixúOdkh ÿïfld< md,kh ms<sm|j m%{dma;shla WHO Framework Convention on Tobacco Control (FCTC) iïu; lf<Ah' 2003 iema;eïn¾ 23 osk Bg Y%S ,xldj w;aika lf<Ah' fuu

iïuq;shg wkQj lghq;= lsÍu n,d;aul l< wdishdfõ m%:u rg jkafka Y%S ,xldjhs' f,dalfha isõjk rg ùfï f.!rjho wm rgg ks;ekskau ysñ fõ' 2006 j¾IfhaoS md¾,sfïka;=fõ iïu; jQ 2006 wxl 26 orK ÿïfld< yd u;aøjH mK; n,d;aul lsÍfuka miq wfma rg b;d ks¾NS; bosß mshjr /ila .;af;ah' ÿïfld< iïnkaO fj<| oekaùï ;ykï lsÍu" wOHdmksl" ixialD;sl" l%Svd fyda lsisÿ iudc.; lghq;a;lg ÿïfld< iud.ï j,ska wkq.%y ,nd.ekSu imqrd ;ykï lsÍu fukau ÿïfld< ksIamdok fkdñ,fha fnodyeÍu fuu.ska imqrd wyqrKq ,eîh'

05 jk l,dmh

tfiau 2012 wf.daia;= 8 osk .eiÜ ksfõokhlska Y%S ,xldfõ fnodyrsk is.rÜ j, rEml weiqf¾ fi!LH wjodku ye`.ùug lghq;= lsÍfï n,;, cd;sl ÿïfld< yd u;aøjH wêldßhg mjrk ,oS' ÿïfld< iud.ï j, úúO ndOd uOHfha oeka th n,d;aul lsÍug b;du;a wdikakj ;sfí' wvq msßjehlska jvd;a m%n, mKsúvhla iDcqju mdßfNda.slhd w;g m;a lsÍu fuu rEml wjjdofha wruqK jk w;r bosßfha wf,ú jk is.rÜ meleÜj, ishhg 70 l jmißhlau wvx.= jkq we;af;a NS;sh okjk fuu oekaùïh'

ÿïmdkh ksid we;sjk wj.=Khka uekúka jgyd.;a fi!LH wud;Hjrhd fuu Wjÿfrka rgjdiSka uqojd. ekSu i|yd b;d tä;rj .kakd mshjr ms<sn|j i|yka fkdlsÍu wlD;{luls' ÿïmdkfhka we;s jhk oS¾>ld,Sk wdndO yDo frda.  wêreêr mSvkh  yDofha wld¾hlaIu fmdïm lsÍfï l%shdj,sh fya;=fldgf.k we;sjk fmKy¿j, ;r,h msÍu (Congestive heart failure)  lsÍgl yDoh frda. reêrjdyskS mgqùfuka we;sjk frda." yDohdndO wdosh  yDohdndO  reêrh f.k hk lmdg wjysr ùu  wxYNd.h ^fud<fha fldgil reêr iemhqu wjysr ùu& ms<sld  fmKy¿" iajrd,h" uqLh" W.=r" wdudYh" w.akHdYh" jl=.vq" uq;%dYh yd .eíf., wdY%s; ms<sld fmKy¿ wdndO  tïmsiSudj fmKy¿ j, jd;h f.k hk fnd%kalsfhda, kï b;d l=vd kd," .¾; j,g újr jkafkah' ÿïmdkfhaoS fïjdfha wefok iq¿ nj''' m%;Hia;;djh ke;s fjhs' .kakd jd;h iïmQ¾kfhka msg lsÍug túg wfmdfydi;a fjhs' reêrfha ridhKsl ;=,s;;djh ke;s fjhs' tïmsiSudj ksÜgdjg iqj lrk m%;sldrhla ke;'

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International No Smoking day 2014 ÿï jeáh Tfí cSú; úkdY lrkjd keKe;s ok ÿï jeá úkdY lrkjd'''

 ksoka.; fn%dkalhsáia fmKy¿ j,g jd;h f.k hk jHqydjkayS m%udKh yd yevh fjkia ù Yaf,aIu, .%kaÓ uy;a fjhs' fiu wdosh yefohs' m%ckl jYfhka jk ydksh  widudkH Y=l% ffi, we;sùu  ,sx.sl fn,ySk;djh we;sùu  .¾NsKS;djhg ndOd meñKSu  Tima ùfï .eg¿ yd fõ,dikska ls<s jEÍu

 orejdg miq ld,fha bf.kSfï iyp¾hd;aul .eg¿ meK ke.Su  orejdg miqld,fhaoS Yajik wmyiq;d yd úúO fi!LH .eg¿ meK ke.Su  zfldÜ fv;aZ hhqfjka ye|skafjk ysájk orejd urKhg m;aùu  Yajik wmyiq;d" Y%jK ÿ¾j,;d fukau weÿu frda.hg ,laùfï yelshdj fjk;a we;s úh yels ;;a;aj  iu jhig hdug fmr /<s jeàu

W;am;a;s fodaI

 o;a ye,Su" úÿreuia wdY%s; .eg¿" ri kyr ÿ¾j, ùu

 .íidùï iy u< ore Wm;a we;sùu

 m%;sYla;slrK moaO;sh ÿ¾j, ùu

 wvq nr ore Wm;a we;sùu

 wdudYhsl jk

 wmßK; orejka ìys ùu

 fya;=jla lSug fkdyels YÍr nr wvqùu

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Cancer Starving Plate ms<sld uev,k .=Kj;a wdydr

ms<sld uev,k .=Kj;a wdydr Cancer starving plate lrdmsáh YslaIK frdayf,a ms<sld frda. úfYaI{ ffjoH Wmq,a Malkdhl fyo ks,Odrsks ^Paediactric nursing special training& ví' ta'fla' ví' ta' wd¾'iukau,s ms<sldfjka wdrCId ùug yd oekgu;a je<os we;s ms<sldjla md,kh lr .ekSug wmg wmf.a YÍrhg úYd, jYfhka iyfhda.h oelaúh yels nj Tn okakjdo@ ms<sldldrl y÷kdf.k Majdhska je<lSu u.ska fndfyda ms<sld j<lajd .; yels w;r l<ska y÷kdf.k m%;sldr .eksu u.ska fndfyda ms<sld iqjlr .eksug fyda md,kh lr .ekSug yelshdj we;' ms<sldfjka wmf.a u;= mrmqr wdrËd lr .ekSu" Ma ms<sno oekqj;a ùu" W;aidy .ekSu wmf.a j.lSuhs¡ wm tosfkod wyrjgg tl;= lr .kakd ksjqvq iy,a" M<j¿" OdkH yd m<;=re wdosfhka fmdfydi;a wmgu wdfõKsl n;am;ska Ma ioyd hula l< yelso@ fï ta ms<sn|j úuiquls'

05 jk l,dmh

ms<sldjla yefok yeá ñksia isrer ks¾udKh ù we;af;a ffi, w;s úYd, ixLHdjl tl;=jlsks' ffi, uOHfha msysá kHIaáh keue;s jHqyh ;=< we;s j¾Kfoay lÜg, 23 ys .eí ù ;sfnk ixLHdfjka ,CIhla muK jQ cdk u.ska ffi, fnoSu yd tys j¾Okh mj;ajdf.k hhs' fuu cdk j, isÿjk úlD;shla ksid ffi, fnoSfï l%shdj,sh wl%uj;a ù ffi, fõ.fhka fnfoñka wjg mgl o wdl%uKh lrñka ms<sldjla njg m;a fõ' jid moaO;sh yd reêr ixirK moaO;sh yryd f.dia YÍrfha wfkl=;a bkaøshhkago me;sr hd yelsh' ms<sldckl yd ms<sldldrl ms<sn|j wjfndaOh wm yeu fokdf.au YÍr ;=< widudkH ffi, wl%Sh ;;a;ajfha mj;S' idudkH ffi,hla" widudkH ms<sld ffi,hla olajd j¾Okh ùug ksYaÑ; fya;=jla fyda Bg ksYaÑ; m%;sldr l%uhla fidhd .ekSu ioyd ;ju;a m¾fhaIK flfrñka mj;S kuq;a idudkH ffi,hla ms<sld ffi,hla njg m;a l< yels yd hgm;a ù we;s ms<sld ffi, j¾Okhg u. mdok ms<sldckl yd ms<sldldrl ms<sn|j fidhd .ekSug kùk ffjoH úoHdj iu;a ù we;' 1' ridhksl øjH ( Wod ^is.rÜ ÿï j, we;s fndkafid*hsÍka& 2' ÿïfld< ^ tobacco& yd u;aøjH j¾. Ndú;h 3' úlsrKYS,S øjH yd vhs j¾. 4' jeros wdydr mqreÿ yd ¥Is; jQ c,h

5' wê ;dCIKsl fuj,ï yd ikaksfõok Wmlrk 6¡ mdrcïnq, lsrKj,g ksrdjrKh ùu fïjd w;ßka lsysmhls' YÍrfha iajNdúl wdrCIK ls%hdj,sh n, .kajuq by; i|yka l%%u u.ska YÍrhg we;=¿ jk ms<sldldrl øjH m%udKh wvq lr .ekSfuka ms<sldjg tfrysj l%shd;aul jk m%;s ms<sld wKql wvx.= wdydr oskm;d wdydrhg tl;= lr .ekSfuka" oskm;d m%udKj;a ldhsl jHdhdu j, fhoSfuka" udkisl ikaiqka nj we;s lr .ekSfuka yd msßiqÿ mßirhl cSj;a ùu u.ska ms<sldjg tfrysj igka lsÍug frda.S" ksfrda.S ieug YÍrfha iajNdúl wdrCIK ls%hdj,shg iydh ùug yelsh' kuq;a oekg mj;sk iïu; m%;sldr l%u ^Y,Hl¾u" ri Ñls;aidj" úlsrK Ñls;aidj wdosh& yefrkakg ms<sld iqj l< yels ksYaÑ; iajNdúl m%;sldr l%uhla ke;'

ñksidf.a wdydr ud¾. moaO;sh ks¾udKh ù we;af;a udxY wdydr j,g jvd Ydl wdydr cS¾Khg iqÿiq jk f,ih' kuq;a ñksiqka wo jk úg Ydl wdydr j,g jvd udxY wdydr j,g uq,a ;ekla oSu fya;=fjka ms<sld" yDohdndO jeks frda.S ;;a;ajhkag f.dÿre ù ;sfí'

ffjoHjrhd

Cancer Starving Plate ms<sld uev,k .=Kj;a wdydr

wmf.a jeros wdydr mqreÿ ms<sld we;s ùug m%n, fya;=jla ù ;sîu lK.dgqjg lreKls' kuq;a ksjeros wdydr rgdjlg fhduq ùu ;=<ska ms<sld j¾. rdYshla j<lajd .ekSfï yelshdj ;sfnk nj wo m%;HlaIfhka w;aÿgq ldrKhls' Let food be thy medicine & Let thy medicine be food -Hippocrates-

wmf.a cdk yev.eiS we;af;a tod wfma uq;=ka ñ;a;ka mqreÿ l< hy .=Ke;s wdydrj,gh wdishdlrfha cSj;a jk wmf.a uq;=ka ñ;a;ka Tjqkaf.a wdydrfõ, ilia lr .kq ,enqfõ f.dú;ekska imhd .;a ksjqvq iy,a" lõms" lv," uqx weg" fld,a¨" uE" fndaxÑ jeks rks, fnda.''' n;," uCoaf[dlald" lsß w, jeks w, j¾.''' t<j¿" m<;=re" kejqï lsß" ì;a;r" lrosh yd ñßosh u;aiH j¾. j,sks' Tjqka msßisÿ f;a" fld< le|" T!Iëh mdk j¾. oskm;d wdydr fõ,g tl;= lr .;ay' wmf.a w;S; wdydr fõ, zm%;s ms<sld Ydl ridhksl wvx.=Z iun, iqmsß wdydr fõ,la úh' wmg wmf.a uq;=ka ñ;a;kaf.ka Wreu jQ ksfrda.S cdk ,CIK ;ju;a fkdkeiS mj;S' tajd yev .eiS we;af;a fujeks wdydr rgdjlgh'

fïoh yd iSks wêl ngysr rgj,ska ixl%uKh jQ wdydr .kakd Woúh" wdishdjg wdfõKsl wdydr .kakd Woúhg jvd ms<sld we;s ùfï jeä wjodkï ;;a;ajhl miqjk nj ta ms<snoj wefußld tlai;a ckmofha lrk ,o m¾fhaIKhlska fy<s ù ;sfí' ñksia isref¾ ms<sldjla yg .ekSu fiñka isÿjk l%shdj,shls' wdydrh ñksidf.a uQ,sl wjYH;d j,ska tlls' tneúka wmf.a wdydrfõ, iu;=,s;"

05 jk l,dmh

ldnksl wdydr fõ,la f,i ks¾udKh lr .ekSug yels kï wmg myiqfjka ms<sldjg tfrysj igka lsÍug YÍrfha iajdNdúl m%;sYla;slrK l%shdj,shg oskm;d iydh ùug yelshdj ,efnkq we;' ms<sldfjka je<lSug Tfí wdydr fõ, ilia úh hq;= wdldrh 1' oskm;d Tnf.a wdydr fõ,g úúO jQ iajNdúl wdydr tl;= lr .ekSug ieu úgu Wkkaÿ jkak 2' ish¿ fmdaIl fldgia iukaú; jk wdldrhg wdydrfha iu;=,s; Ndjh /flk mßos ish¨ u wdydrfõ,a ilia lr .kak 3' lDñkdYl" ridhksl fmfydr" l,a;nd .ekSfï øjH wys;lr uÜgug fh¥ wdydr .ekSfuka j<lskak 4' Tnf.a wdydr fõ,g jeämqr t<j¿" j¾Kj;a m<;=re" m<d j¾. yd rks, fnda. tl;= lr .kak 5' wdydr ilia lsÍfïoS Bg ly" l=re÷" fld;a;u,a,s fld<" mdia,s" ie,aosß" W¿yd,a" ;lald,s" iqÿ¿EKq" r;= ¿EKq jeks fïo wï, wvx.= l=¿ nvq j¾. yd iajdNdúl wdydr rildrl tl;= lr .kak' ta u.ska ms<sld ffi, úkdY lrhs 6' iSks yd ;sß`.= msá wvx.= wdydr u.ska ms<sld ffi, fmdaIKh lr tys j¾Ok fõ.h jeä lrk neúka ta wdYs%; ksIamdok Ndú;h wvq lrkak' ^tu.ska uqyqfKa ,m" le<e,a" l=re,E we;s ùuo md,kh

lr .ekSug yelshdj ,efnkq we;& 7' flÈ iys; wdydr u.ska wudYfha yd wka;%j, wdydr j, wvx.= ms<sldldrl øjH /|S ;sfnk ld,h wvq lrhs 8' úgñka D u.ska ms<sld we;s ùu md,kh lrk nj fidhdf.k ;sfí' Wfoa ld,fha ysre t<shg ñks;a;= 20la muK ksrdjrKh ù hï lsis ld¾hhl ksr; jkak 9' wdydr j,g tl;= jk úIldrl ksid ms<sld j¾Okh W;af;ackh jk fyhska wdydrfha úI bj;a lsÍug yels muK f.j;af;a ldnksl fnda. j.djg yqre jkak 10' wêl f,i j.d lghq;= flfrk m%foaY j,ska yd l¾udka;Yd,d wdY%s; c,dY j,ska ,efnk k, c,h Ndú;h wju lrkak' W;=rjd ksjd.;a c,h fmÍug ,lalr mdkh lsÍu fi!LHhg ys;lr fõ 11' lD;s%u ridhk øjH fhdod .ksñka idok uia j¾. yd ta wdY%s; ksIamdok ^fidfiacia" óÜ fnda,aia" yeï" fílka& ms<sldldrl fõ' ieuka" idäka" yqre,a,ka jeks ud¿" OdkH j¾." fidahd fndaxÑ wdY%s; ksIamdok u.ska ffoksl fm%daàk wjYH;djh iïmQ¾K lr .kak 12'i;a;aj udxY ks;r wdydrhg .ekSu kqiqÿiq jkafka Majdfha wvx.= wêl fïoh fya;=fjka wdydr ud¾. moaO;sh yd m%ckl moaO;sh wdYs%; ms<sld ;;a;aj" yDohdndO we;sùfï wjodkula mj;sk nj ;yjqreù we;s neúks

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Cancer Starving Plate ms<sld uev,k .=Kj;a wdydr

13' u;ameka" lD;s%u rildrl yd j¾Kl fh¥ mdk j¾. fjkqjg kejqï m<;=re hqI" ;eô,s" fld< f;a (green tea) wdoS iajNdúl mdk j¾. wdfoaY lr.kak 14' ÿï mdkh yd nq,;aúg iemSu fmky¿ ms<sld" uqL ms<sld" yd .,kd,fha i|yd m%n, f,i n,mdk nj úoHd{hka úiska ;yjqre lr ;sfí 15't<j¿ f;,a fjkqjg T,sõ f;,a fyda msrsisÿ fmd,af;,a Ndú;d lrkak' f;,a iys; wdydr yels;dla wvqfjka wdydrhg .kak' wdydr neosug fhdod.;a f;,a kej; Ndú;hg .eksfuka j<lskak 16' uia" ì;a;r" lsß wdÈh ,nd .ekSug we;s lrk i;=kago Wiia ;;ajfha ldnksl wdydr ,nd osh hq;=h 17'Ys;lrKfha os.=l,la .nvd lr ;enq wdydr yd úc,kh lr ákaj, .nvdlr we;s wdydr Ndú;h wju lrkak 18' rEm,djkH i|yd yd ;reK nj /l.ekSug úgñka j¾." ndysr wdf,amk wdosh Ndú;fhka neyer ù úl,amhla f,i kejqï t<j¿" m<;=re wdosh oskm;d wdydrhg Ml;=lr .ekSu u.ska jvd;a fydo m%;sM, ,`.dlr .ekSug yeljkq we; 19'wiqrd we;s wdydr j¾. ñ,oS .ekSfïoS Majdfha l,a bl=;aùfï oskh yd SLS ,dxPkh ;sfíoehs ne,Sug wu;l fkdlrkak 20' w, nysk fnda. j¾.^lerÜ" rdnq"

fkdaflda,a" w¾;dm,a & yd f.dajd j¾. f;dard .eksfïoSs mDIaGsu;aj jevqKq Majd fjkqjg isyskaj" irejg fkdjevqKq Majd f;dard .ekSfuka lDñkdYl yd ridhksl fmdfydr j¾. YÍAr.;jk m%udKh wvqlr .; yel 21'OdkH j¾. yd lrj, wdosh l,a ;nd .ekSug yd .=,a,kaf. ka wdrËd lr .ekSug fhdok ridhk øjH m%udKh wvqlr .ekSug fyd|ska fidaod úkdä 20 la 30la muK hkf;la msi.kak m%;s ms<sld Ydl ridhksl wvx.= iqmsß .Kfha wdydr Cancer Fighting Super Food ñksidf.a wdydr ud¾. moaO;sh ks¾udKh ù we;af;a udxY wdydr j,g jvd Ydl wdydr cS¾Khg iqÿiq jk f,ih' kuq;a ñksiqka wo jk úg Ydl wdydr j,g jvd udxY wdydr j,g uq,a ;ekla oSu fya;=fjka ms<sld" yDohdndO jeks frda.S ;;a;ajhkag f.dÿre ù ;sfí' frda.hla we;s ùug fmr th j<lajd .ekSug yels kï th w.fkah' fï ksid wm frda. j<lajd .ekSu ms<sn|j hï;dla ÿrlg fyda oekqj;a úh hq;=h' ms<sldj osfkka osk iudch wdl%uKh lrñka isà'

05 jk l,dmh

ms<sld woshr 1. wdrïNh - Initiation 2. m%j¾Okh - Promotion 3. m%.;sh$ bosßhg hdu - Progression f,i wjia:d ;=klska iïmQ¾K fõ' ta ta wjia:dfõ l%shd;aul ù ms<sld j¾Okh je<elaùug iu;a Ydl ridhksl ixfhda. úYd, m%udKhla yd tajd l%shd;aul jk whqre fidhd .ekSug úoHd{hka iu;a ù we;' ta w;=ßka ms<sldjg tfrysj igka josk m%n, Ydl ridhksl wvx.= iqmsß wdydr j¾. lsysmhla ms,sn|j my; oelafõ' Ydl ridhksl ixfhda. (Phytochemicals) wm wdydrhg .kakd Ydl wdydr j, ^úfYaIfhka t<j¿ yd m<;=re j,& fmdaIl fldgia yereKq fldg b;du iq¿ jYfhka iajNdúlj ksIamdokh jk tajdfha j¾Khg yd iqj|g fya;= jk ridhksl ixfhda. úfYaIhls' fuu Ydl ridhksl ixfhda. iuyrl we;s m%;sms<sld .=Kh ms<sld u¾okhg bjy,a fõ' Wod (¡ Allyl sulfides - iqÿ¿EKq j, iqj|g fya;= fõ' Anthocyanins Berries j, r;=" oï" ks,a meyehg fya;= fõ'

m%;s Tlaisldrl (Antioxidant) YÍrfha ffi, mßjD;a;Sh ls%hdj,sfha w;=reM,hla f,i ksoyia jk Tlaiscka uqla;LKav (Free radicals) ffi, j, j¾Kfoay yd .eà tajdfha úlD;s;d we;s lrhs' wm .kakd wdydr j, wvx.= m%;s Tlaisldrl fuu ksoyia Tlaiscka wKq yd .eà tajd úkdY lr oud ms<sld ffi,fha wdrïNh w;aysgqjhs' ^m%;sTlaisldrl i;= kSfrda.S ffi, iq/lSfï fuu jákd yelshdj wmf.a YrSrh úhm;a úu m%udo lr .ekSugo ksielju WmldrS jkq we;¡& m%;s Tlaisldrl i|yd WodyrK lsysmhla ,hsfld*Ska (Lycophene) fmd,s*Sfkda,a (Polyphenols) úgñka C, iy E îgd lefrdàka iy wfkl=;a leráfkdhsv (Beta carotene & Other Carotenoids) fi,skshï Lksch (Selenium) m%;sTlaisldrl wvx.= wdydr (Antioxidant containing foods) • fld< f;a (Green tea) – Polyphenols fld< f;a j, we;af;a Polyphenols h' Ökh yd cmdkh jeks rgj, ck;dj jir ydroyilg wêl ld,hla ;siafia lsis¥ w;=re wdndOhlska f;drj Ndú;d lrñka isà¡ Mh Tjqkaf.a jir 90la muK jq oS¾>dhqI ú|Sfï ryi jkakg we;¡ m%n, m%;sTlaisldrlhla fukau úI kdYlhlao fõ'

ffjoHjrhd

Cancer Starving Plate ms<sld uev,k .=Kj;a wdydr

ms<sldfõ fmdaIKhg wjYH kj reêr kd,sld yg.ekSu (Angiogenesis) j<lajhs' tys .==Kd;aul nj wdrCId lr .ekSug wiqrd fkd;eìh hq;=h' l¿ f;a ^Black tea & j,g jvd YrSrhg ys;lr úIìckdYl /ila fld< f;a$fkdmeiqKq f;a j, wvx.= neúka lM f;a fjkqjg wdfoaY lr f.k iSñ; mrsos Mosfkod Ndú;hg .ekSu iqÿiqh • ;lald,s (Tomato) - lycopene ;lald,s j, we;s lycopene m%n, m%;sTlaisldrlhls' T,sõ f;,a fhdod ;eïnQ úg wjfYdaIKh myiqfjka isÿ fõ' oskm;d wdydrhg Ml;=lr .ekSu iq¥iqh¡ ksõvq iy,a" meksflduvq" mefmd,a wdoS wdydrj,o lycopene wvx.= fõ' • úgñka C wvx.= m<;=re yd t<j¿ ^Vitamin C containing fruits & vegitables) WÞ} me`.sß l=,hg wh;a fodvï" cukdrka" isorka" f,uka jeks m<;=re" ;lald,s" mefmd,a" ños" iafg%dafnß" wfkdaod" fo¿ï" fprs" fn%dl,s (broccoli) ud¿ñrsia • îgd lefrdáka yd wfkl=;a lefrdáfkdahsv wvx.= wdydr ^Beta carotene & other carotenoids Containing foods) lefrdáfkdhsv u.ska t<j¿ yd m<;=rej,g ly" ;eô,s yd r;= j¾Kh f.kfoa' WÞ wU" ños" mefmd,a" fmar" flduvq" w,sfmar"

•

;lald,s" lerÜ" n;," îÜ" jÜglald" ksú;s" fn%dl,s úgñka E wvx.= wdydr (Vitamin E containing food) weg j¾. ^nvbrs`.=" ;srs`.= îc" rglcq&" mefmd,a" w,sfmar" flfi,a" fo¿ï" í¨fnrs"^blueberries& jÜglald" îÜ" ksú;s" fn%dl,s" w," n;," fidahdfndaxÑ" ;lald,s oSma;su;a fld< meye;s t<j¿ fi,skshï Lksch wvx.= wdydr (Selinium containing foods) ldnksl jYfhka j.d lrkq ,nk OdkH j¾." t<j¿" m<;=re yd ud¿ ^gqkd" ieuka" idäka, ye,snÜ, fldâ&" ì;a;r" ¨Kq" iq¥¨Kq" ksjqvq iy,a b`.=re (Ginger) f;a j, we;af;a gingerol h' m%n, m%;sodylhla fukau m%;s Tlaisldrlhla fõ' ms<sldj foig kj reêr kd,sld W;amdokh ^ angiogenesis& j<lajhs' ridhksl Ñls;aidfõos yd úlsrK m%;sldrfhaos frda.Skag we;sjk Tlaldrh yd jukh wvqlsÍug iu;ah¡ ;o ÿUqre fpdl,Ü (Dark colour chocolate) m%;s Tlaisldrlhla fukau úI kdYlhls' ms<sldfõ fmdaIKhg wjYH kj reêr kd,sld W;amdokh j<lajhs' wu;r rih i|yd lsß wdosh fkdfh¥ 70% lg;a jvd fldfldajd wvx.= fpdl,Ü úh hq;=h'

05 jk l,dmh

• ños yd fnrSia j¾. (Grapes & berries) r;= yd oï meye;s ños" íÆfnß" í,elafnß" iafg%dafnß" rdmaiafnrs" udox ñÈ" Resveratrol ^friafjrfg%da,a& j,ska fmdfydi;ah' fnrSia j¾.j, úgñka C, anthocyanins- wekaf;dihkska flavonoids - *af,ajfkdhsv yd ellagic acid- M,csla wï,h wvx.=fõ' wekaf;dihkska nyq, udox b;d jákd m<;=rls' m%;s Tlaisldrl /ila wvx.= jk neúka ms<sldjg Mfrysj m%n,j ls%hd lrhs' tfukau ;o oï meye;s fmd;a; iys; jïngq ^ Purple brinjal& j,o wekaf;dihkska wvx.= fõ' • r;+ jhska (Red wine) r;= jhska ksYamdokfhaos r;= ñÈj, fmd;a;o fhdod .kS¡ Mys polyphenols (catechines & resveratrol ) r;= ñÈj,g jvd wêl f,i wvx.= jk neúka m%n, m%;sTlaisldrls¡ uOHidr ^ Alcohol& jeämqr .ekSfuka ms<sld we;súh yels neúka jeäysá mqoa.,fhl= osklg Mla úÿrejla muK .ekSu iEfya¡ ms<sld keiSfï .=K we;s wfkl=;a wdydr øjH (Other cancer killing food stuff) ridhkd.dr mÍËK u.ska" i;=ka yd ñksiqka fhdodf.k isÿlr we;s wOHhkhkaf.ka ms<sldjg tfrysj

ls%hd;aul jk nj y÷kdf.k we;s m%;sms<sld Ydl ridhksl ixfhda. wvx.= ks;r wdydrhg .ekSug iqÿiq wdydr øjH lsysmhla yd tys ls%hdldrs;ajh ms<sn|j my; oelafõ'

 f.dajd l=,hg wh;a$l=reidldr kdrá we;s M,j¿ (The cabbage family/cruciferous veggies) u,a f.dajd" fld< f.dajd" f.ä f.dajd" r;= f.dajd" fn%dl,sf.dajd j¾.j, ms<sld u¾Okhg bjy,a jk úgñka C yd A Lksc,jK" ;ka;= yd Ydl ridhksl ^i,af*drf*aka" bkafvda,a 3- ldìfkda,a& wvx.= fõ' m%;sTlaisldrlhla fukau m%;sm%odylhlao fõ' wlaudfõos ms<sldldrl ksYal%Sh lsÍfï yelshdj o f.dajd j¾. i;=fõ'

ffjoHjrhd

Cancer Starving Plate ms<sld uev,k .=Kj;a wdydr

f.dajd j¾." fld< fjkalr fyd|ska fidaod yqud,fhka ;eñîfuka miq wdydrhg .ekSu u.ska Ydl ridhksl wêl WIaK;ajfhaos úkdY úu j<lajd .; yel'  iqÿÆKq (Garlic) iqÿÆKqj, fi,skshï" le,aishï" fmdiamria" ue.aksishï jeks Lksc ,jK" úgñka B-6 yd úgñka C, vhs we,hs,a i,a*hsâia( Di allyl sulfides) wvx.= fõ' we,hs,a i,a*hsâia u.ska mq¾j ms<sldldrl øjH wlaudfõos il%Sh ;;a;ajhg m;aùug WmldÍ jk tkaihsu ksIamdokh w;aysgqjd ms<sldldrl ksYal%Sh lrhs' wdydrj,g tl;= lsÍug fmr ;e,su fyda fmdä lsÍsu yd wdydr ,sfmka nd .ekSug fudfyd;lg fmr tl;= lsÍu u.ska Ydl ridhksl wdrËd ù" Yrsrh u.ska wjfYdaIKh myiqfjka isÿfõ'  fidahd fndaxÑ (Soya bean) wjqreÿ mkaoyilg wE; w;S;fha isg w.aksos. wdishdfõ ñksiqkaf.a fm%daák wjYH;djh imsrE jákd Ydl m%Njhlss' fidahd fndaxÑ j, wvx.= whsfid*af,ajka ^Isoflavones& i;a;aj Biag%ckaj,g iudk ÿ¾j, Biag%cka fydafudakhla f,i Yrsrh ;=< ls%hd;aul ù Biag%cka fydafudakfha ls%hdldrs;ajh fya;=fjka m%ckl moaO;sh wdYs%;j yg.kakd ms<sld ^úfYaIfhka mshhqre ms<sld& j¾Okh md,kh lrhs

whsfid*af,ajka ^Isoflavones& fkdfyd;a Ydl Biag%cka (Plant oestrogen/phytoestrogens) fgd*q ^tofu ), fidahdlsrs (soya milk), fidahduia ^Soya meat& fidahd msá wdYs%; ksYamdok (soya powder) fidahd ìialÜ" fidahd mdka jeks fidahd fndaxÑ wdYs%; ksYamdokj, wvx.== fõ  ly (Tumeric) úh,s ly wdishdkq rgj,aj, nyq,j Ndú;d jk l=tnvq j¾.hls' Curcumin, ly j, wvx.= jk ly j¾Kh ioyd fya;=jk Ydl ridhkslhhs' iajNdúl m%;sm%odylhla fukau m%;sTlaisldrlhla o fõ' ms<sldfõ fmdaIKhg wjYHh kj reêr kd<sld yg.ekSu ^Angiogenesis& je<elaùfï úfYaI yelshdjla Curcumin i;= fõ' úh,s ly wdydr msiSug fhdod .eksfïoS l¿ .ññrsia iu. ñY% lsÍfuka cs¾K moaO;sh u.ska wjfYdaIKh myiqfjka isÿfõ' tfukau" f;,a iys; ud¿j, wvx.= Tfï.d 3 fïo wï,h ^w¿;a gqkd ud¿" ieuka" uelr,a&" iuyr T!IO me,Eá yd l=¿nvq j¾." wdishdkq y;= j¾." T,sõ f;,a" uqyqÿ me<Eá wdosho m%;sms<sld.=K we;s wdydr f,i yÿkd f.k ;sfí' kj reêr kd<sld j¾Okh j<lajk wdydr Anti-angiogenic food YÍrfha mj;sk reêr kd,sldjlska kj l=vd reêr kd<sld W;amdokh

05 jk l,dmh

(Angiogenesis) hkq wmf.a YÍsrfha isÿjk idudkH fN!;fõosh ls%hdj,shls' fuh ;=jd,hla iqjùu jeks wjia:dj,os WmldÍ fõ' tfiau YÍrfha yg.kakd w¾nqohl$mglj, isÿjk widudkH jeäùul ^ Tumour&" j¾Okh yd me;sÍug wjYH jk reêr iemhqu i|ydo odhl ù th ud;airsl jeäúula $ms<sldjla^malignant) njg m;aùugo fya;=fú' th flfiao h;a ms<sldj u.ska j¾Ok ridhk øjH ^Growth factors& ksmojd ms<sldj foig widudkH f,i kj reêr kd<sld fõ.fhka j¾Okh lr .eksfuks' Angiogenesis foundation yS iNdm;s" ffjoH wOHIl ú,shï ,s Tyq úiska isÿlr we;s m¾fhaIK wdY%fhka reêr iemhqu w;aysgqjd ms<sldj mrdch lsrsfï yelshdj r;= ñosj, wvx.= friafjrffgda,a" lyj, wvx.= l¾lshqñka" iafg%dafnrsj, wvx.= t,csla wñ,h yd fidahd fndaxÑj, wvx.= fcksiafghska ^Genistein& j, mj;sknj mjihs' ms<sldldrl f,i yÿkdf.k we;s yd ms<sldldrl úhyels wdydr known & probable human carcinogenic food f,dalfha oekg isÿ lr we;s m¾fhaIK j,g wkqj ms<sld j,ska 30% - 40% la muK wdydr ksid we;s fõ' ld¾h nyq,;ajh ksid wdmkYd,d j,ska wdydr imhd .eksug yqreùu yd udOH u.ska yÿkajd fok lD;%su yd ËKsl wdydrj,g weíneys ùu jeks

fya;= ksid j¾;udkfha ñksiqkaf.a wdydr mdrsfNdack rgdj oshjeähdj" yDohdndO" ms<sld jeks fnda fkdjk frda.j,g f.dÿre ùfï m%udKh is>% f,i by< oeóug fya;=jk mrsos ÿIs; ù ;sfí' f,dalfha ms<s.;a j.lsjhq;= wdh;k folla jk The US National Toxicology Programe yd The International Agency for Research on Cancer u.ska bosrsm;a lr we;s mßos ñksiqkag ms<sld we;súug fya;=jk nj y÷kd.;a yd ms<sldldrl úh yels nj wkqudk lrk ndysr mrsirfhaos ñksiqka ksrdjrKh jk øjHhh ^ substances or exposures in their environment & we;=<;a ,ehsia;=fõ wdydr-mdk yd tajd ksYamdokfhaoS we;sjk ridhk øjHh lsysmhlao i|yka lr ;sfì' tajd kï" • weisge,aäyhsâ ^Acetaldehyde) wvx.= uOHidÍsh mdk j¾. • Ñk l%uhg ¨Kq oeuq ud¿- Salted fish (Chinese-style) • uOHidrsh mdk j¾.j, wvx.= t;fkda,a ^ Ethanol in alcoholic beverages) • nosk ,o fyda wêl WIaK;ajhla hgf;a ms<sfh, lrk ,o msIagh iys; wdydrj, wvx.= wels%,uhsâ ^Acrylamide& WÞ-*afrkaÑ *%hsia" nosk ,o w¾;dm,a ;sre

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Cancer Starving Plate ms<sld uev,k .=Kj;a wdydr

• wdydr l,a;nd .ekSug fhdod.kakd khsg%hsg yd khsfÜ%g wvx.= wdydr WÞ-yeï" fílka" fydÜfvda.a" fldakaâ ì*a ^ ¨Kq oeuq yrla uia&" fidfiacia" ñáfnda,aia" • ndìlHq l%uhg ieliq uia ^ms<siaiq uia& j, wvx.= fnkafidmhsrska ^Benzo[a]pyrene) tfukau''' • wêl fïo iys; wdydr" úfYaIfhka i;a;aj udxY ^yrla uia" t¿ uia" W!re uia"& • mú;% lrk ,o iSks wêl f,i wvx.= wdydrmdk ^fidavd" l%el¾ia" l=lSia" ceï" ri leú,s" fidaia yd cqia j¾.& • iqÿ lrk ,o ;srs`.= msá wdYs%; ksYamdok • g%dkaia fïoh ^ Trans fat& wvx.= wdydr ^iuyr ud.rska j¾." l%el¾ia" Hamburger bun jeks mdka j¾. yd Snack foods) • lDñkdYl yd ridhksl fmdfydr wdosfhka ÿIs; jq t,j¿ yd m<;=re • rildrl" j¾Kl yd l,a;nd .eksfï øjH wys;lr uÜgug fhÿ wdydr • fydafudak j¾. Ndú;fhka ieliq uia j¾. wdosh ks;r wdydrhg .ekSuo ms<sld ;;a;aj j¾Okh i|yd fya;=fõ' frda.hla we;s ùug fmr j<lajd .ekSug yels iEu W;aidyhlau .ekSu wm ldf.a;a hq;=lu yd j.lSu fõ' tu.ska m%;sldr ioyd jehjk

uqo,a b;srslr .ekSug" frda.d;=r ùfuka miq we;sjk ÿla fõokd j,ska ñosug yd iqjfia csj;aùug wjia:dj Wodfõ' mqoa.,fhl=f.a cdk ieleiau" ms<sldldrlj,g ksrdjrKh jk wdldrh yd ld,h" ms<sldldrl j, m%n,;ajh wdosh u; ms<sldjla we;sùfï iïNdú;djh tla tla mqoa.,hd wkqj fjkia úh yel' ms<sldfjka iqjh ,eìug wdydr u; muKla hemsu ydkslrh' m%;sldr .kakd w;r;=r iqÿiq wdydrmdk f;dard fírd wdydrhg .ekSu WÑ; fõ' ldnksl fnda. j.d f.dúm,j,a yd ldnksl fnda. wf,úie,a Y%S ,xldj ;=< jHma; ùu ta ms<sn|j Wkkaÿjla olajk mdrsfNda.slhkag b;d m%fhdackj;a jkq we;' m%;sms<sld wdydr ms<sno m¾fhaIK U!IO ms<sn| m¾fhaIK ;rugu oshqKq úh hq;= nj uf.a ye`.Suhs' tfukau ta ms<sn|j ck;dj oekqj;a lsÍuo isÿúh hq;=h'

wdydr u.ska ms<sld we;sùu we;uqka úYajdi fkdlrkjd úh yel' ukao''' @ ms<sldjla we;sùfuka miq Bg fya;= jq ms<sldldrlh fyda ms<sldldrl ksYaÑ;ju ;srKh lsÍug ;rï ffjoH úoHj ;ju;a iu;a ù ke;s neúks' kuq;a jvd jeo.;a jkafka YÍrhg ys;lr wdydr .ekSfuka ms<sldfjka ños isáug W;aidy oersuhs'

kj;u rdcH Tiqi, nKavdr.u - frday,a mrsY%h" fydrK mdr" nKavdr.u

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Nutrition iqj Èúhla i|yd ksis <ore fmdaIKh

ksis fmdaIKh - nqoaêhghs" Yla;shghs osúu. ksfrda.S meje;au i|yd zzksis fmdaIKhZZ hk uefhka wm bosßm;a lrk ,sms fmf<ys <ore fmdaIKh úIfhys ;j;a jákd ,smh s la fï iu. m<fõ' fmdaIKh iïnkaOfhka b;d jákd lreKq /ila mdGl Tnf.a oeKQu m%j¾Okh;a Ndú;dj;a Wfoid bosßm;a lsÍu wmf.a uqLH wruqKhs' fujr fcHIAG mqrjeishkaf.a fmdaIKh iïnkaOfhka Tnf.a wjOdkh fhduq lrkafka jhU úYAj úoHd,fha jHjydßl fmdaIK wxYfha lÓldpd¾h cS'fca'tï' kdkdhlaldr uy;añhhs'

iqj Èúhla i|yd ksis <ore fmdaIKh ksis <ore fmdaIKh, orefjl=g hym;a YÍr fi!LHhla yd iqÿiq j¾Ok fõ.hla ,nd.ekSu i|yd uy`.= msgqjy,la fõ¡ hï orefjl=g ;u cSú;fha m<uq wjqreoao ;=< fmdaIK W!K;djkag uqyqK mEug isÿ jqjfyd;a, tu orejdg frda.j,g f.dÿre ùfï jeä wjoddkula mj;S¡ jeä;a ke;s''' wvq;a ke;s ksis fmdaIKh tfiau fuf,i l=vd wjêfha§ fmdaIK W!K;dj,g ,la jQ orejka nqoaêuh yd ldhsl yelshdfjka wvq mqoa.,hka njg m;ajk w;r, tu orejd .eyekq orejl= kï wehf.a m%ckl fi!LHfha .eg¿ we;sjk w;r wehg wvq Wm;a

nrla iys; orejka ìysùfï jeä wjodkula mj;S¡ hï orefjl=g wjYH m%udKhg jvd jeämqr fmdaIl øjHhka ,efí kï tu orejdg <ud wjêfha§ ia:q,;djh we;s úh yelsh¡ fujeks orejka fndfyda úg jeäysá wjêfha§o ;rndre mqoa.,hka njg m;ajk w;r Tjqkag Èhjeähdj yDo frda. yd wê reêr mSvkh jeks frda. je<§fï jeä bvlvla mj;S¡ fï wkqj n,k l, orefjl=g uq, isgu ksis fmdaIKhla ,nd§u b;d jeo.;a fõ¡ fuu ,smsh u`.ska Tfí <orejdg m<uq jir ;=< ksis fmdaIKhla ,nd fokafka flfiao hkak ms<sn| jeäÿr úia;r ±k.; yelsh¡

05 jk l,dmh

fyd|u fmdaIKh uõg tfrk lsfrkauhs w¨; Wmka Tfí ì<s|dg Èh yels iqÿiqu wdydrh jkafka uõlsßh¡ Wmf;a isg m<uq udi 6 olajd ld, iSudj ;=< <orejdg wjYH Yla;sh wfkl=;a fmdaIl yd c,h iïmQ¾Kfhkau uõlsß j,ska ,nd iemfha' orejdg fkdfhl=;a frda. j,ska je<lSu i|yd wdrlaIdjla ,nd§u, uj yd orejd w;r we;s ne|Su j¾Okh lsÍu yd orejdf.a udkisl j¾Okh by< kexùu uõlsß ,nd§u u`.ska ,efnk wfkl=;a m%fhdack fõ¡ ñ;Hd u;hla uõlsß muKla ,ndoSu orejdg m%udKj;a fkdfõ hehs o <orejdg uõlsßj,g wu;rj c,h, fld;a;u,a,s j;=r, ;eô,s, n;a le| fyda <ore lsß msá ,ndÈh hq;=o hehs orK u; jerÈh¡ uq,a udi 6 ;=<§ <orejdg wjYH iïmQ¾K fmdaIKh wvqjla fkdue;sj uõlsßj,ska muKla ,nd .; yelsh¡ m<uq jir ;=<§ orejdf.a j¾Okh b;d fõ.fhka isÿjk ksid jhi udi 6ka miq uõlsß j,ska muKla orejdf.a fmdaIK wjYH;d imqrd,sh fkdyel¡ tu ksid jhi udi 6 iïmQ¾K jQ Èk isg wu;r wdydr ,nd§u wdrïN l< hq;= h¡

orejd wikSmfhka miqjk úg uõlsß ,ndfok jdr .Kk jeä lrkak¡ orejdg wdydr ,nd §fï§ orejd m%sh lrk wdydr j¾. l=vd m%udK j,ska jeä jdr .Kkla ,nd fokak¡

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Nutrition iqj Èúhla i|yd ksis <ore fmdaIKh

wu;r wdydr j,ska ,efnk fmdaIKh jhi udi 6 isg <orejdg ksjerÈj wdydr ,ndÈh hq;af;a flfiao@

udi 6 iïmq¾K ú m<uq Èk 1 isg 3 olajd fyd|ska u;a .d .;a n;a ;,mh" uõlsß iu`. ñY% lr <orejdg ,nd fokak¡ jrlg f;a yeÈ 2-3 ne.ska Èklg 2-3 jrla fuu n;a ;,mh ,nd Èh hq;=h¡ wdydr fõ,a w;r ueog yd <orejdg wjYH iEu úgu uõlsß ,ndÈh hq;=h¡

Èk 4-7 olajd n;a ;,mhg mßmamq tlalr .kak¡ ±ka orejdg jrlg f;a ye|s 3-4 la muK ,nd Èh yel¡ óg wu;rj Èklg fojrla iQrd.;a b÷Kq flfi,a f;a ye|s 1-2 la muK ,nd fokak¡

wdydr ,nd§u wdrïN lr i;shla .; jQ miq ud¿ fyda l=vqlr.;a yd,aueiaika yd ng¾ udcßka fyda f;,a iaj,amhla n;a ;,mhg tla lrkak¡ Èklg fojrla muK iQrd.;a m<;=re f;a ye|s 2-3 la ne`.ska ,nd fokak¡ l%ufhka jÜglald, lerÜ, w¿flfi,a, oU,, uE lr,a jeks t<j¿ j¾. folla j;a n;a ;,mhg tla lr .kak¡

wdydr ,nd§u wdrïN lr i;s 3la muK .; jQ miq f.dgqfld<, uql=Kqjekak, fyda ksú;s jeks m<d j¾.hla n;a iu`. orejdg fokak¡ óg wu;rj ;ïnd.;a ì;a;r

ly uohlska fldgila o wdydr fõ,lg tla lr.; yel¡

jhi udi 7 § t<j¿" mßmamq" ud¿ fyda ì;a;r iys; n;a ñY%Kh Èklg 2-3 jrla ,nd fokak¡ Bg wu;rj m%Odk wdydr fõ,a w;r ueo fhda.Ü fyda iQrd.;a m<;=re jeks flá lEu fõ,a folla j;a ,nd Èh hq;=h¡

05 jk l,dmh

jhi udi 8 §

jhi udi 9 §

t<j¿, uia$ud¿ fyda ì;a;r iys; n;a ñY%Kh Èklg 3 jrla ,nd fokak¡ w;rueo wdydr fõ,a i|yd ng¾ fyda udcßka ;ejrE mdka fm;a;la, m<;=re i<do ^flfi,a mefmd,a wU jeks m<;=re ñY% lr thg foys fyda kdrx biau iaj,amhla tla lr .kak& fyda fhda.Ü orejdg lEug fokak¡

<orejdg iqmqreÿ f,i n;a ñY%Kh ,nd fokak¡ fuu wjêfha§ ì;a;r ly uohg wu;rj ì;a;r iqÿuoho orejdg Èh yel¡ tfiau fyd|ska ;ïnd fmd;= bj;a lrk ,o lv,, bÈwdmam, f;dafi jeks wdydr j¾.o orejdg ,nd Èh yelsh¡

udi 9 isg udi 11 iïmQ¾K jk f;la n;a t<j¿ uia$ud¿ fyda ì;a;r fjk fjku msi fyd|ska fmdä lr orejdg leúh yelsh¡ óg wu;rj ;ïnk ,o w, j¾. jeks orejdg w;ska w,a,d f.k lEug yels wdydr j¾. ,nd fokak¡

jhi wjqreoafoa isg orejd l%ufhka ksjfia wfkla idudcslhkag msisk wdydr i|yd yqre lrkak¡ <orejdg wdydr ,nd§fï§ ie<lsh hq;= úfYaI lreKq fudkjdo@ • <orejdg udi 6 iïmQ¾K jQ Èk isgu wu;r wdydr §u wdrïN l< hq;=h¡ wdydr ,nd§u mud lsÍu fyda ksis jhig fmr wdydr ,nd §u kqiqÿiqh¡ • hï fyhlska <orejdg udi 6la hk ;=re uõlsß muKla ,ndÈh fkdyels kï ^Wod( ujg kej; /lshdjg hdug isÿùu& udi 5 iïmQ¾K jQ Èk isg wu;r wdydr §u wdrïN lrkak¡ yels iEu úgu uõlsß ,nd fokak¡

ffjoHjrhd

Nutrition iqj Èúhla i|yd ksis <ore fmdaIKh

m<uq jir ;=<§ orejdf.a j¾Okh b;d fõ.fhka isÿjk ksid jhi udi 6ka miq uõlsß j,ska muKla orejdf.a fmdaIK wjYH;d imqrd,sh fkdyel¡ tu ksid jhi udi 6 iïmQ¾K jQ Èk isg wu;r wdydr ,nd§u wdrïN l< hq;=h¡

• wdydr ,ndfok uq,a udi 2 § muK u;a .dk ,o n;a ;,mh <orejdg ,ndÈh hq;= h¡ l%ufhka ishqï len,s iys; wdydr ^udi 8 isg& ,nd Èh hq;= h¡ • wdydr ,nd§u wdrïNfha§ Èklg wdydr fõ,a 2la muK ,ndÈh yel¡ th l%ufhka m%Odk wdydr fõ,a 3la fyda 4la iy wu;r flá wdydr fõ,a 2la olajd jeä lrkak¡ • wdydr j¾. y÷kajd fok uq,a wjêfhaÈ tla Èklg tla w¨;a wdydr j¾.hla muKla ,nd fokak¡ Èk 2-3lg miq kej; w¨;a wdydr j¾.hla orejdg ,nd Èh yel¡ • wdydr ,nd fok uq,a wjêfha isgu Wl= iajNdjfhka wdydr ,nd Èh hq;=h¡

• udi 6 isg wjqreoao olajd orejdf.a wdydr j,g ¨Kq yd iSks ±óu fkdl< hq;=h¡ • iEu úgu orejdf.a n;a ñY%Khg f;,a udcßka fyda ng¾ iaj,amhla tla lrkak¡ tfiau t<j¿ j¾. fmd,alsß fhdod msi n;a ñY%Khg tlalr .; yel¡ • orejdg l=i.sks we;s úg wdydr ,nd§u isÿl< hq;= w;r orejd l=i msreKq nj y`.jk úg wdydr ,ndoSu k;r l< hq;=h¡ • lsis úfgl nf,ka <orejdg lEu leùu fkdl< hq;=h¡ • orejd wikSmfhka miqjk úg uõlsß ,ndfok jdr .Kk jeä lrkak¡ orejdg wdydr ,nd §fï§ orejd m%sh lrk wdydr j¾. l=vd m%udK j,ska jeä jdr .Kkla ,nd fokak¡ • wikSmh iqj jQ miq wdydr fõ,a .Kko, m%udKho jeä lrkak¡

cS'fca'tï' kdkdhlaldr lÓldpd¾h fmdaIK úoHd wOHhkdxYh Y%S ,xld jhU úYaj úoHd,h udl÷r" f.dakú,

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ffjoHjrhd wka;¾cd,fhka''' fkdñ,fha''' lshjkak leu;so @

Y%S ,xldfõ m%:u idudkH ck;djf.a fi!LH ffjoH i`.rdj' Tfí fjo" úÿ mji ksjd,k ffjoH i`.rdj wka;¾cd,h Ti Tfí úÿhq;a ,smskhg fkdñ,fha ,nd.kakg leu;so @ tfia kï my; f;dr;=re i|yka lr wmf.a úoahq;a ,smskhg úoahq;a yiqkla fhduq lrkak' Name Address Proffession Mobile/TP Number

f;dr;=re túh hq;= úoahq;a ,smskh bharata.gunathilaka@y

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05 jk l,dmh

ffjoHjrhd

Pregnancy Health .eìKs iufha we;s jk Èhjeähdj ujg iy orejdg n,mdkafka fldfyduo @

.eìKs iufha we;s jk Èhjeähdj ujg iy orejdg n,mdkafka fldfyduo @ m%ij yd kdßfõo úfYAI{ ffjoH rðõ ú;dkf.a iuyr .eìKs ujqjrekag l,ska Èhjeähdj fkd;sî .eìks iufha§ muKla tu frda. ;;a;ajh yg .kakd wjia:d fkdfhla úg wmg wikakg olskakg ,efnkjd' fï frda. ;;a;ajh tu ujqjrekg jf.au l=fia isák orejdg;a wys;lr f,i n,mEug bv ;sfnkjd' tA ksid fï .ek ±kqj;a ùu jeo.;a' .eìKs iufha§ we;sjk Èhjeähdj fldgia follg fnod fjka lrkak mq¿jka' 1' .¾NŒ iuhg fmr isgu meje;s Èhjeähdj 2' .¾NŒ iuh ;=< y÷kd.kakd Èhjeähdj

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fï fojkqj lS lreK;a kej; fldgia follg fjka flfrkjd' 1' .¾NŒ ùug fmr isg Èhjeähdj iufha uq,ajrg y÷kd .kakd Èhjeähdj 2' .¾NŒ iuh ;=< uq,a jrg yg .kakd Èhjeähdj wm fuys§ fï l;d lrkakg hkafka .¾NŒ iuhg fmr lsisfia;au fkd;sî .¾NŒ iufha§ uq,a jrg yg .kakd Èhjeähdj .ekhs' .¾NŒ iufha§ muKla Èhjeähdj yg .kafka fldfyduo@ ñksia YÍrfha ;sfnk fndfyduhla ffi, bkaishq,ska j,g ixfõ§hs' bkaishq,ska lshkafka wfma reêrfha iSks md,kh lsÍu i|yd w.akHdYh u.ska ksmojkq ,nk fydafudakhla' ldka;djla .eí .ekSfuka miq wef.a YÍrfha fydafudak j, úYd, jYfhka fjkialï we;s fjkjd' fï ksid iuyr .eìKs ldka;djkaf.a YÍrfha bkaishq,ska j,g m%;sfrdaO;djla we;s úh yelshs' tys m%;sM,h jkafka bkaishq,ska u.ska reêrfha iSks md,kh lsÍfï ls%hdj,shg ndOd meñŒuhs' túg reêrfha iSks uÜgu by< hkjd' fïl ;uhs Èhjeähdj lshkafka' úfYaIfhka ;rndre ldka;djkag .¾NŒ iufha§ fï wdldrhg Èhjeähdj yg .ekSfï jeä wjldYhla mj;skjd' reêrfha iSks y÷kd .ekSug fï ld,fha§ lrkq ,nk mÍCIK Random Blood Sugar (RBS) mÍCIKh" PPBS mÍCIKh" GCT mÍCIKh jeks mÍCIK u.ska

reêrfha iSks m%udKh jeä ù ;sfío hkak fidhd ne,sh yelshs' fï yereKq úg Èhjeähdj ksis whqßkau ks¾Kh lsÍug OGTT kï mÍCIKh isÿ flfrkjd' kuq;a yeu .eìKs ldka;djlgu fï mÍCIKh isÿ lsÍu w;HjYH kE' fï mÍCIKh úhou jeä iy jeä ld,hla .; jk tlla ksid Èhjeähdj meje;Sug jeä wjldYhla we;s .eìKs ujqjrekg muKhs fndfyda úgu fuh isÿ lrkafka' .¾NŒ iufha yg .kakd Èhjeähdj ksid ore .eí .íid ùu fyda ixcdkSh wdndO fyda idudkHfhka yg .kafka kE' kuq;a .eìKs iuhg fmr isgu Èhjeähdj ;snQ ujlg fï lshmq lreKq folu isÿ jkakg bvlvla ;sfnkjd'

.eìKs iufha Èhjeähdj yg .ekSug jeä wjÞkula we;s ujqjreka mjqf,a uj" mshd ifydaorhl=g fyda <Õu ×;shl=g Èhjeähdj ;sîu" ;rndre nj" óg fmr ls'.%E' 3 1$2g jeä nr we;s orejka m%iQ; lr ;sîu" y÷kd fkd.;a fya;=jla u; óg fmr u< ore Wm;la isÿj ;sîu hk fïjd .eìks iufha Èhjeähdj yg .ekSug n,mdk m%Odk fya;= lsysmhlg WÞyrKhs' .¾NŒ iufha§ fuf,i Èhjeähdj yg .ekSug f,dl= wjodkula we;s ujqjrekaf.a .¾NŒNdjh ikd: jQ uq,a Èkj,u reêrfha iSks mÍCIdjla

ffjoHjrhd

Pregnancy Health .eìKs iufha we;s jk Èhjeähdj ujg iy orejdg n,mdkafka fldfyduo @

lrkq ,nkjd' tfiau Èhjeähdj yg .ekSug bvla we;s njg ffjoHjrekag yef.k wksl=;a .¾NŒ ujqjrekaf.ao l<,hg i;s 24-28 w;r ld,fha§ iSks mÍCIdjla lrkjd' tfia wjÞkula ke;s whf.a fndfyda úgu iSks mÍCIdjka isÿ fkdlrk w;r ;ukag iSks mÍCIdjla wjYH hhs is;k .¾NŒ ujqjrekag i;s 24-28 ld,fha§ tu iSks mÍCIdjla lr .; yelshs' fï l=uk .eìks ujf.a jqj;a tfia uq,§ mÍCId lrk úg reêrfha iSks uÜgu by< f.dia fkd;snqK;a .¾NŒ ld,h ;=< bÈßfha§ Èhjeähdj yg .; yelshs hkqfjka ffjoHjrhdg wjÞkula ±kqfKd;a tjeks .eìks ujqjrekaf.a i;s 34 § tu mÍCIKh kej;;a lrkjd' fuys§ wjÞkï idOl f,i fndfyda úgu i,lkafka l<,h jgd mj;sk ;r,h wêl f,i jeä ùu" l<,fha j¾Okh idudkH m%udKhg jvd jeä ùu jeks tAjdhs' .¾NŒ iufha Èhjeähdj md,kh lrk wkaou idudkHfhka ÈhqKq rgj, kï fndfyda úg lrkafka ;u ksjfiau .aÆfldógrhla ;ndf.k tu.ska Èkm;d reêrfha iSks mÍCIdjla lr ne,Suhs' kuq;a wfma rfÜ yeu flfkl=gu fmdÿfõ tjeks fohla lr .ekSu wiSrehs' tneúka Èhjeähdj ;sfnk uÜgu wkqj i;s follg fyda ;=klg jrla lEu lEfuka mehlg fyda follg miq reêrfha iSks mÍCIdjla lr ne,Sug ffjoHjreka

Wmfoia fokjd' tys§ Èhjeähdj we;s nj ikd: jqfKd;a uq,ska wdydr md,kh lsÍu ;=<ska iSks uÜgu md,kh lr .ekSu i|yd ffjoHjreka Wmfoia fok w;r thska iSks md,kh fkdjk .eìKs ujlg bkaishq,ska ú§ug isÿ úh yelshs' .¾NŒ iufha§ fuf,i Èhjeähdj yg .ekSug f,dl= wjodkula we;s ujqjrekaf.a .¾NŒNdjh ikd: jQ uq,a Èkj,u reêrfha iSks mÍCIdjla lrkq ,nkjd'

05 jk l,dmh

.¾NŒ iufha Èhjeähdj ksid we;s úh yels ixl+,;d .¾NŒ iufha yg .kakd Èhjeähdj ksid ore .eí .íid ùu fyda ixcdkSh wdndO fyda idudkHfhka yg .kafka kE' kuq;a .eìKs iuhg fmr isgu Èhjeähdj ;snQ ujlg fï lshmq lreKq folu isÿ jkakg bvlvla ;sfnkjd' flfia jqj;a tjeks .eg¨ .¾NŒ iufha Èhjeähdj yg.;a ujlg we;s fkdjqK;a ks;r we;s jk uq;%d wdidok" lekaävdhisia jeks È,Sr frda. ksid m%ckk bkaøsh wdY%s; m%foaYfh we;s jk wêl leiSu" l=i ;=< orejdf.a nr jeäùu jeks ± isÿúh yels w;r isfiaßhka ie;alulska orejd ìys lrkakg isÿùu;a ;j ÿrg;a we;s úh yels .eg¨ iy.; ;;a;ajhla nj lsj hq;=hs' ujf.a Èhjeähdj l=i ;=< ys¢k orejdg n,mdk wkaou orejd wvq udfika ìys ùug ;sfnk yelshdj jeä ùu" l<,h jgd ;sfnk Èhr m%udKh jeä ùu" Wm;a nr fnfyúka jeä ùu" yÈis u< ore Wm;a we;s ùu" Wm;ska miq isrer ly mdg ùfï frda.h (jaundice) yg .ekSfï yelshdj jeäùu" orejdg yqiau .ekSfï wmyiq;d wdÈh fuu ixl+,;d w;r nyq,j ±lsh yels tAjdhs' ujf.a Èhjeähdj ksid orejdg;a wkd.;fha Èhjeähdj je<f|hso @ orejd l=i ;=< isáh§ ujf.a reêrfha iSks jeä jQ l<" orejdg;a reêr ud¾.fhka bfíu iSks we;=,a fjkjd'

tA ksid orejdf.a nr jeä fjkjd' tjeks orejl= jeäysáhl= jQ miq fiiq whg jvd blauKska Èhjeähdj" wêl reêr mSvkh wdÈh yg .ekSfï jeä wjÞkula ;sfnk nj m¾fhaIK u.ska fidhd f.k ;sfnkjd' m%iQ;sfhka miq ujf.a Èhjeähdj È.gu mj;skjdo@ m%iQ;sfhka miq th bfíu iqj fjkjd' kuq;a l,ska Èhjeähdj ;sî y÷kd fkd.;a whg m%iQ;sfhka miq o Èhjeähdj iqj fkdù È.gu mj;skak mq¿jka' tksid orejd ìys ù i;s yhlg miqj tu ujqjreka yg OGTT fyda Fasting Blood Sugar (FBS) mÍCIKhla lsÍug Wmfoia fokjd' tys§ iSks we;s nj wkdjrKh jqjfyd;a ldhsl frda. ffjoHjrhl=g fhduq lsÍuhs isÿ jkafka' tA wkqj m%iQ;sfhka miqj;a ujg Èhjeähdj È.gu ;snqfKd;a tu ldka;dj .eí .ekSug fmr isgu Èhjeähdj ;snQ whl= f,i ms<s.efkkjd' tla .eí .ekSul§ Èhjeähdj yeÿKq ujlg B<Õ .eí .ekSï j,§;a th we;s úh yelso@ tl jrla .eìks iufha§ Èhjeähdj we;s jqfKd;a B<Õ ore Wm;aj,§ Èhjeähdj yg .ekSfï yelshdj jeähs' tfiau .eìks iufha Èhjeähdj yg .;a ujqjreka 50] lgu B<Õ wjqreÿ 25 we;=<; ^.eí .ekSfï f;drj& Èhjeähd frda.h yg .ekSfï wjÞku ;sfnkjd' tksid tjeks ldka;djka m%iQ;sfhka miq jirlg jrlaj;a reêrfha iSks mÍCIdjla lr ne,Su b;d jeo.;a'

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Tumour Markers ms<sld i<l=Kq mrSlaIdj

fuu ,smsh Tn fj; bosßm;a lrkafka wdisß ridhkd.dr fiajdj u.sks

ms<sld i<l=Kq mrSlaIdj Tumour Markers

<sld ;sfnk we;eï frda.Skaf.a YÍrfha f,a" uQ;%d" wiQÑ iy YÍr ;r, wdosfhys ;sfnk úfYaIs; øjH weiqf¾ Tyq fyda weh ms<sldjla ;sfnk njg wkqudk lsÍfï mÍlaIKh zms<sld i<l=Kq mrSlaIdjZ kï fjhs'

ms<sld i<l=Kq mrSlaIdj uQ,sl jYfhka ms<sld frda.sfhla y÷kd.ekSug WmldÍ fjhs' ke;fyd;a hï ms<sldjlg fok m%;sldrh m%;sM<odhS ùo hkak úuiSug WmldÍ fjhs' tfiau ms<sldj kej;;a u;= ù we;aoehs úuiSug WmldÍ fjhs' oekg y÷kd.;a ms<sld i<l=Kq 20 la muK by; wruqKQ Wfoid fhdod.efka' ms<sld i<l=Kq mrSlaIdj hkq l=ulao @ ms<sld i<l=Kla hkq ms<sldjla u.ska ksmojkq ,nk øjHhls' ke;fyd;a ms<sldj fya;= fldgff.k fjk;a ffi, úiska ksmojk øjHhls' tfiau ms<sld fkdj ;;a;aj j,oSo fuu úfYAIs; øjH ksmojk wjia:d o ke;af;a fkdfõ' flfia fj;;a fuu

05 jk l,dmh

y÷kd.;a øjH ^i<l=Kq& ms<sldjla we;s úg by< m%udKj,ska ksmojk nj olakg ,efí' fuu i<l=Kq øjH reêrfhys" uq;%dj," wiQÑj, iy we;eï YÍr ;r, j,o olakg ,efí' fndfydauhla ms<sld i<l=Kq fm%daàkh' ms<sld i<l=K iïnkaOfhka jvd;a mD:q, f,i mÍlaIK isÿ lrk w;r w¿;au fidhd.ekSu jkqfha we;eï cdk m%ldYK (gene expression) rgdjka fukau DNA fjkialïo ms<sld i<l=Kq jYfhka y÷kd.ekSfï bvlv wdjrKh lr.ekSuhs' fï jk úg fujka ms<sld i<l=Kq 20 lg jeä m%udKhla y÷kdf.k tajd weiqf¾ ms<sld y÷kd.ekSu iy wfkl=;a Ndú;djkayS fhoSu isÿ flf¾' fïjdhska iuyrla tla ms<sldjla muKla iïnkaOfhka b`.s imhhs' we;efula ms<sld j¾. folla iïnkaOfhka b`.s imhhs' ´kEu ms<sldjla iefklska y÷kd.; yels z;ks mÍlaIdjlaZ fuf;la y÷kdf.k ke;' ms<sld i<l=Kq Ndú;fha wvqmdvqlï fuu ms<sld i<l=Kq Ndú;fha wvqmdvqlï lsysmhlao ;sfnk w;r tajd flfryS o ie<ls,a, fhduq úh hq;=h' fï ms<sld i<l=Kq uÜgï we;eï ms<sld fkdjk ;;a;aj j,oS o jeäúh yel' we;eï úfYAIs; ms<sldjla we;;a th ms<sld i<l=Kq mÍlaIKfhaoS fkdfmkaùuo isÿúh yelalls' tfiau iEu wdldrfhau ms<sld i|yd fuh fmdÿfõ Ndú;d l< fkdyelalla ùu ;j;a wvqmdvqjls' m%;sldrfõofhaoS ms<sld i<l=Kq Ndú;dj ms<sld m%;sldrfõofhaoS ms<sld i<l=Kq fhdod.kakd wdldrh .ek oeKqj;a fjuq'

wo fndfyda ms<sld m¾fhaIK fm%daàk jHqyhka úYaf,aYKh lrñka tajdfha l%shdldß;ajh" m%ldYKfha udos,s wdosh y÷kd.ekSfï Proteomics wOHhk flfryS fhduq ù ;sfí fïjdfha wruqK jkakfka l,a h,a we;sj" jvd;a ksjerosj ms<sld y÷kd .ekSfuka m%;sldr myiq lsÍug;a cSú; .,jd .ekSug;ah' we;eï ms<sld y÷kd.ekSug fukau m%;sldrfhys m%;sM< iudf,dapkhgo ms<sld i<l=Kq fhdod.; yel' by< uÜgulska ksYaÑ; ms<sld i<l=Kl w.h jd¾;d ùu ms<sldjla we;s nj fmkajd fok idlaIshla úh yelsh' flfia fj;;a ms<sldjla we;s nj ikd: lsÍug fuu m%;sM<hu m%udKj;a fkdfõ' ta wkqj nfhdmais mÍlaIKhla yd wjfYAI mÍlaIK fjf;d;a tajdo Bg weiqre lr.; hq;= fõ' ms<sld m%;sldrh wdrïN lsÍug fmr ms<sld i<l=Kq mÍlaIdj we;eï úg ms<sld m%;sldrh wdrïN lsÍug fmr ms<sld i<l=Kq mÍlaIKhla isÿ flf¾' we;eï ms<sld úIfhys fuu mÍlaIKh tlS ms<sldj ljr woshf¾ tllao hkak olajhs' tfiau th iqj lsÍfï yelshdj iïnkaOfhkao b`.s ,nd fohs'

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Tumour Markers ms<sld i<l=Kq mrSlaIdj

m%;sldr l%shdj,sfhys úúO woshrj,oS ms<sld i<l=Kq mÍlaIdj m%;sldr l%shdj,sfhys úúO wjia:d j,oSo fuu mÍlaIKh isÿ flf¾' fuys jeä jQ w.hka idudkH uÜgug meñKSu fyda wvqùu u; m%;sldrh id¾:l ù we;s njg woyila ,nd.; yel' tfiau tu w.h jeä ùu fyda fjkila fkdùu u.ska m%;sldrh id¾:l fkdjqKQ njg woyila ,nd.; yel' kej; u;= ù we;aoehs úuiSug ms<sld i<l=Kq mÍlaIdj tfiau ms<sldj kej;;a u;= jQ njg iel lrk l,aySo fuu ms<sld i<l=Kq mÍlaIdj isÿ lrKQ ,efí' ms<sld i<l=Kq uekSu isÿ lrkafka flfiao @ ms<sld j¾.h wkQj wjYH lrk reêrh" uq;%d''' wdoS fldgi kso¾Ylhla .kq ,efí' fuh úfYAIs; mÍlaIKhla ksid tu mÍlaIKh isÿ lrKQ ,nk ridhkd.drhg kso¾Ylh ,nd osh hq;=h' mqriaÓ;s m%;sckl mÍlaIKh - iq,n ms<sld i<l=Kq mÍlaIdj (PSA) i<l=KQ mÍlaId j,ska tla mÍlaIKhla muKla fmdÿfõ fndfyda ridhkd.dr j, isÿ flf¾' ta msßñkaf.a mqriaÓ;s .%kaÓfha we;sjk ms<sld y÷kd.kakd mqriaÓ;s m%;sckl mÍlaIKhhs' fuh oekg iq,nj fhdod .kakd tlu ms<sld mÍlaIKh jk w;r fiiq ms<sld i<l=Kq mÍlaIK isÿ lrkafka iSud iys;j tlS ridhkd.dr myiqlï we;s ridhkd.dr j, muKs'

flfia fj;;a mqriaÓ;s m%;sckl mÍlaIKhg wkQj jeä w.hla jd¾;d ùu ksielfhka mqriaÓ;s .%kaÓ ms<sldjlehs fkdlsj yels w;r tfia jeä w.hla .kakd tfy;a ms<sldjla ke;s who ks;r olskakg ,efí' fmdÿfõ flfrkjdla fuka fuysoSo isÿ flfrkafka wjfYAI mÍlaIK fï wjia:dfõoS isÿ lr ;;a;ajh iudf,dapkh lsÍuls' fï wdldrhgu äïnfldaI ms<sld i|yd jk CA-125, Tumour marker i<l=Kq mÍlaIKho we;eï úg ms<sldjla fkdue;sj jQjo jeä w.hla jd¾;d l< yelsh' Tumour Marker l%ufõofha wkd.;h wo fndfyda ms<sld m¾fhaIK fm%daàk jHqyhka úYaf,aYKh lrñka tajdfha l%shdldß;ajh" m%ldYKfha udos,s wdosh y÷kd.ekSfï Proteomics wOHhk flfryS fhduq ù ;sfí fïjdfha wruqK jkakfka l,a h,a we;sj" jvd;a ksjerosj ms<sld y÷kd .ekSfuka m%;sldr myiq lsÍug;a cSú; .,jd .ekSug;ah' fï w;r cdk m%ldYK m¾fhaIK (gene expression) oekgu;a bosßfhka isà' jvd;a m%;sM<odhS fidhd .ekSï bosßfhaoS wkdjrKh fjkq we;ehs fï ksid wfmalaId l< yels w;r fuu m¾fhaIK ms<sld m%;sldrfõofha m%.ukhgo ksielfhkau fya;= jkq we;'

ffjoHjrhd

Custom f;a fldamamhg b`.=re iaj,amhla tla lsrSfuka uy`.= .=K /ila

f;a fldamamhg b`.=re iaj,amhla tla lsrSfuka uy`.= .=K /ila b`.=re f;a isrs; iqjh''' i;=g jvhs''' f;a fldamamhg b`.=re iaj,amhla uqiq l< úg ,efnkafka mxldÿ rihls''' rih ú;ro @ thska uyd n,.;= fnfy;a uxcqidjl Tiq .=K ,efnk nj fmr wmr foos.u u;h fjhs' f;a fldamamhg b`.=re uiq jQ úg ,efnk m%;sM< iuyrla my;ska olajuq' ÿrneyer .uka j,oS we;sjk Tlaldrh ke;s lrhs' os.= .ukl fhoSfïoS we;euqkag we;sjk Tlaldrh yd jukhg ms<shula f,i b`.=re f;a Ndú;d l< yelshs' nfâ reodjkag iykh f.k fohs b`.=re f;a cS¾Kl l%shdj,sh fõ.j;a lrk w;ru nfâ jd;h msrùu iy fndfyda reodjkag iykhls'

05 jk l,dmh

fõokd iukldrlhs ikaê yd uiams`vq fõokdjka iukh lrk b`.=re f;a m%;sm%odysl .=Kfhka fmdfydi;ah' fyïìßiaidjg tfrysj igka lrhs fiï" fidgq .,k Yajik moaO;sfha wdidok j,g m%;HlaI iukldrlhls' oshjeähdj ksid we;sjk jl=.vq wdndO osklg b`.=re f;a fldamam folla mdkh lsÍfuka oshjeähdj ksid we;sjk jl=.vq wdndOhg tfrys ;;a;ajhla isrer ;=< we;sjk nj m¾fhaIKd;aulj fidhdf.k ;sfí' m%;sYla;slrK moaO;sh ;sr lrhs b`.=re f;a j, we;s m%;sTlaisldrl .=Kdx. ksid m%;sYla;slrK moaO;sh Yla;su;a fjhs' b`.=re" Ouks.; wjysr;d oshlsÍug WmldÍ fjhs' wxYNd. wdoS frda. wE;a lrhs' Tima fõokd j,g iykh bmerKs Ök fjolfuys Tima fõokdj,g iykh i|yd b`.=re f;a ÿUqre iSks iu. mdkh lsÍug ms<s. ekajQ nj lshefõ' ;on, fõokd j,oS b`.=re f;a ud;a;= lr.;a ;=jdhla hánfâ fj,k isß;lao Ökfha jQ nj mejfia' flfia fj;;a b`.=re f;a mdkh Tima fõokd iukldrlh' brejdroh iukh lrhs brejdroh we;s ùu j<lajhs' b`.=re" fm%diag.a,ekaäka fydafudakh wjysr lrhs' fuu ridhkh reêr kd, m%odyhg m;a lsÍug bjy,a jkakls'

fyd| reêr ixirkhlg WmldÍ fjhs oshjeähdj ksid we;sjk jl=.vq wdndO ukd reêr ixirkhlg iydh fjhs' tu.ska úoahq;a úÉfPaoH j, .;sl;ajh jeä lrhs' yDo frda. wvq lrhs' wd;;sh wvq lrhs b`.=re f;a fldamamhla mdkh lsÍfuka is; l,n,ldÍ nj wvq ù ixiqx lrhs' oeä wd;;sl wjia:dj,g losu mdkhls' ore iïm;a j,g fya;=hs b`.=re f;a idM,H;djh jeä lrhs' Y=l%dKQ Odß;dj fukau tajdfha idM,H;djho jeä lrhs'

Health Benifits of Ginger Tea weiqßKs

ffjoHjrhd

Child Nutrition orejkag lEu ljk hqoaOh ch.ekSfï fyd`ou wdhqO fukak'''

ynqx lghs n;a folghs wfma mq;d Tlafldu lhs'' o@

orejkag lEu ljk hqoaOh ch.ekSfï fyd`ou wdhqO fukak''' ffjoH kd,l rKisxy úisks

05 jk l,dmh

fujr wms tu ,smsh wjika lrkafka Tng orejkag lEu ljk hqoaOfha ish¿ wú wdhqO Tfí w;gu m;a lrjñkqhs'

orejdg l=i.sks we;;a ke;;a kshñ; fj,djlg wkqj kshñ; m%udKhla nf,ka orejdg leùu" >DKd;aul ufkda iudcSh n,mEï we;sùu" wyr m%;slafIam lsrSu" orejdf.a nr wkjYH f,i jeäùu jeks wys;lr m%:sm, we;sfõ' orejdf.a udkisl ixj¾Okhg fï isß; b;d wys;lr fõ'

wdydr oSfï jeros mqreÿ orejkag wdydr oSu;a hqoaOhla jf.hs''' iuyr wïu,d orejkag n;a fokak .syska wfkal fpdaokd k.kjd''' we;euqka y`vd je,fmkjd''' fï ksid l=gqïnfh;a ke;s m%YAk we;s fjkjd' ljqre fldfydu lsõj;a orejkag lEu ljk tl ks¾udKd;aul l%shdj,shla' th iSrefjka l,amkdfjka l< hq;a;la' fï .ek wm miq.sh l,dmfhka l;dnyl ksr; jqKd'

;oska md,kh lrk ,o wdydroSu orejdg l=i.sks we;;a ke;;a kshñ; fj,djlg wkqj kshñ; m%udKhla nf,ka orejdg leùu" >DKd;aul ufkda iudcSh n,mEï we;sùu" wyr m%;slafIam lsrSu" orejdf.a nr wkjYH f,i jeäùu jeks wys;lr m%:sm, we;sfõ' orejdf.a udkisl ixj¾Okhg fï isß; b;d wys;lr fõ' Wkkaÿ rys; wdydr ,ndoSfï l%uh uj fyda /l n,d.kakd ;eke;a;d úiska lsis÷ Wkkaÿjlska f;drj

ffjoHjrhd

Child Nutrition orejkag lEu ljk hqoaOh ch.ekSfï fyd`ou wdhqO fukak'''

orejd iajlSh ukdmfhka wdydr .kS hk is;sú,af,ka isàu;a wjYH kï orejdg ish leue;af;ka muKla wdydr .ekSug bv yerSu;a isÿ lrhs' wdydr .ekSfï jeo.;alu" wdydr j, wvx.= úúO øjH" úúO ri ms<sn| wjfndaOhla fkdue;s fiau wdydr .ekSfï l=i<;djhlao oshqKq uÜgul fkdmj;sk ksid orejka wjYH muKg wdydr fkd.kS' ukaofmdaIKh we;s ùug fiau udkisl ixj¾Okhgo fuu.ska n,mEï we;sfõ' m%;spdrd;aulj isÕs;a;l=g wyr oSu l< hq;af;a flfiao@  orejdg nv.sks nj yÕjk ,l=Kq y÷kd .kak  wdydr .ekSug iqÿiq i;=gqodhl mrsirhla f;dard .kak  orejd leu;s iy fmdaIKfhka jeä wdydr ,nd fokak  orejd wdydr .kakd w;r;=r m%Yxid lrkak" Wkkaÿ lrkak  we;s ;rï wdydr .;a nj wÕjk ,laIK y÷kd wdydr leùu kj;ajkak  wdydr .ekSug n, lsrSfuka j<lskak  oskm;du kshñ; fõ,djka j,oS yd yels yeuúgu mjqf,a wfkla wh wdydr .kakd fõ,djka j,g wdydr oSug lghq;= lrkak orejdg m<;=re fokafka ljodo @ fldfyduo @ wu;r wdydr oSug mgka.;a ld,h wdikakju m<;=re oSuo wdrïN l< yel'

m<;=re fl,skau kejqï f<i orejdg ,ndoSu wjYH fõ' .ia,nq m¿jla" wU m¿jla" flduvq m¿jla f,iska f.k yekaolska b;d ishqïj iQrd orejdg leùu;a l%ufhka len,s .;sh jeä lsrSu;a l< hq;= fõ' m<;=re iQrd Ndck j, oud oSu fyda j;=r ñY% lr ,ndoSu lsisfia;a fkdl< hq;= fõ' fodvï hqI jqj yekaolg ñrsld fmúh yelsh'

weúo weúo lEu leùu orejdg udi 6 l isgu l;d lrñka" m%;spdr olajñka lEu leùu wjYHhs' ljk lEu .ek fiau úúO l;kaor lSuo ujf.a Woafhda.ho orejdf.a lEu reÑhg n,mdhs' weúosñka" lE.iñka mqxÑ hqoaOhla lsrSu lEu leùfï ksis ms<sfj, fkdfõ' uq,a oskfha mgkau lEu .ekSu yd iïnkaOj ksis mqreÿ orejdg yqre lsrSu l< hq;=h' lEu .ekSug ysia ia:dkhla ;sîu" lEug fmr w;a fiaoSu ^w;ska lEu fkd.;a;o& lEu .Efjk ksid nfr;a;=jla t,a,Su" lEu isrer mqrd yd fjk;a ;ekaj, .d fkd.ekSu uq, isgu orejdg yqre mqreÿ lsrSfuka orejd bfíu iy lEu j,g yqre fõ'

ffjoHjrhd

Advertorial je,a,j;af;a frdah,a fydiamsÜ,a iïudkkSh frda.S i;aldrl fufyjrl'''

je,a,j;af;a frdah,a fydiamsÜ,a

iïudkkSh frda.S i;aldrl fufyjrl''' 1993 j¾IfhaoS ia:dms; je,a,j;af;a frdah,a fydiamsÜ,a wdh;kh wo fï rfÜ úYsIAG ffjoH yd i;aldrl fiajd imhk frday,la jYfhka foaYfha ckdorh oskd isà' th fï rfÜ úYsIAG;u ffjoH fiajd imhk frday,la njg m;aj ;sfnk w;r frda.Skaf.a wjYH;djhka yd is;e`.s imqrd,ñka Tjqka i;=gq lrk úYsIAG fiajdjla iemhSug frdah,a ffydiamsÜ,a iEu úgu W;aidy lrhs' b;d iem myiq mßirhl fiajdodhlhkg wejeis" Tjqka wukaodkkaohg m;a lrjk fiajhla iemhSu frdah,a fydiamsÜ,a ld¾h uKav,fha wNs,dIhhs' jvd;a fyd| fiajdjla iajlSh fiajd odhlhkg msßkukq jia kj f.dvke.s,s ixlS¾Khla uE;loS frday,g tla jQ w;r ta wkQj jvd;a úia;S¾K fiajdjla frda.Skag iemhSug wjldY ,eî ;sfí' jvd;a iqjmyiq fkajdisl myiqlï fukau kjH fiajdjkaf.ka mßmQ¾K oeä Wmia:dk tallhlao fï wkQj frday,g tla ù ;sfí'

05 jk l,dmh

frdah,a fydiamsÜ,a bgq lrk fiajd iuyrla  24 meh l%shd;aul (OPD)  24 meh l%shd;aul Tiqi,  24 meh l%shd;aul ridhkd.drh  úfYaI{ ffjoHjreka yuqj (Channel Consultation)  B pek,ska fiajh (E Channeling)  kùk Y,Hd.drh  iQ;sld myiqlï  frda.S fkajdisl myiqlï  ICU ^oeä Wmia:dk fiajd&  tkafvdiafldms  ialEka mÍlaIK (USS)  CTG  fi!LH mÍlaIK (Medical Health Check up)  .s,kar: fiajd  oka; iy uqL Y,Hl¾u  äcsg,a tlaia f¾ ;j;a fndfyda myiqlï'''

frdah,a fydiamsÜ,a ridhkd.drh fuu frday,g fjfiia jákdlula tla l< ;j;a wxYhls' ISO 15189 m%ñ;s iy;slfhka nqyquka ,o frdah,a fydiamsÜ,a ridhkd.drh fkajdisl iy ndysr frda.Ska yg úYsIAG fiajdjla imhhs' fuu wdh;kfhaoS fï rfÜ úYsIAG kula oskQ lS¾;su;a ffjoHjrekaf.a fiajh Tng ,nd.; yel' tfiau ukd mqyqKQjlska fyì fyo yd w;=re ffjoH ld¾h uKav,hl úYAjdikSh fiajdjo ks;ekskau ysñ jkafkah' fld<U k.rfhys uOH m%udK frday,a w;f¾ ish¿ wxY wdjrkh lrñka úYsIAG fiajhla imhk kùk mkakfha frday,la jYfhka frdah,a fydiamsÜ,a ckdorhg m;aj we;s nj oeka ryila fkdfõ'''

Care...

/ljrKh Tn iqrlsk ffjoH mÍlaIK oeka je,a,j;af;a frdah,a fydiamsÜ,a fj;ska''' Basic Health Screening  ffjoH b;sydih úuiSu (Medical history examination)  YÍr ialkaO o¾Ylh (BMI)  oDIAÀ mÍlaIKh (Distant vision)  iïmQ¾K reêr mÍlaIKh (FBC)  reêr ldKAvh (Blood Group)  ESR  ksrdydr reêr mÍlaIKh (FBS)  fldf,iagfrda,a mÍlaIKh  jl=.vq mÍlaIKh (S. creatinine)  iïmQ¾k uq;%d mÍlaIKh (UFR)  ECG mÍlaIKh  mmqfõ tlaia f¾ mÍlaIKh (Chest X Ray) ffjoH ks,Odßfhl= úiska ish¿u jd¾;d iudf,dapkhg ,la flf¾'

Rs. 2,500/Royal Hospital (Pvt) Ltd # 62, W.A.Silva Mawatha, Wellawatta, Colombo - 06, Sri Lanka. Hot Line - 0094 - 11-2559268 General - 0094 - 112586581/2584212/259756 Fax : 0094 - 11-2597698 E-mail : manager@ royalhospitals.com

ffjoHjrhd

Advertorial fooyia jila merKs''' wdhq'''n,''' imqrk fmd,a yd fmd,af;,a isß;g wdfh;a yev .efiuq'''

fooyia jila merKs''' wdhq'''n,''' imqrk fmd,a yd fmd,af;,a isß;g wdfh;a yev .efiuq''' iqmsßisÿ fmd,af;,a fi!LHdrlaIs;j ksmojk uÍkd fj;ska Tn fj; f.k tk mKsúvhls wjqreÿ 30-40l ld,hla mgka wfma jákd iïm;la jk fmd,a yd fmd,af;,a ms<sn|j ÿ¾u; iudcfha me;sfrñka ;snqkq wjêhl wm ienEj" ksjeroao iudchg fmkajd oSug W;aiql jQfhuq' th Wvq.x n,d hEula hehs iuyreka mejiqj;a wmf.a is;g tl`.j 100] úYajdifhka hïlsis fohla l<fyd;a th id¾:l lr.; yels nj úYajdi lf<uq' tu úYAjdih ksjeros úh' wm ta wruqK bgq lr .;suq' wjqreÿ 2000 l ÿrd;S;hl isg fmd,a yd fmd,af;,a mßfNdackh lrk b;sydihla ysñ wmg wjqreÿ 30-40 l ld,hl mgka fmd,af;,a" fmd,a .=Kodhl ke;ehs lsh;aoS wfma fndfyda fofkla ta úYAjdi lf<A úoHd;aul mokulao jHdcfhka Bg .djd .;a ksid jkakg mq¿jk' iQßhldka;" fidahd jeks ix;Dma; fkdjk f;,a j¾. (unsaturated fat) fmd,af;,a j,g jvd .=Kodhl lshñka úfoaY rgj,ska ks¾foaY

05 jk l,dmh

bÈßm;a úh¡ th yqfolau Tjqkaf.a wd¾Ól wruqKQ b,lal lr.;a;la nj;a i;H Bg imqrd fjkia nj;a fï jk úg úoHd;aul iudch ilaiqola fia okakd ldrKhls'¡ flá yd uOHu odu f;,a wKq ksid fmd,af;,a .=Kodhlhs uE; ld,Sk m¾fhaIK j,ska Tmamq ù we;s wdldrhg ix;Dma; fïo ldKAvhg wh;a jQj;a fmd,af;,a (saturated fat) j, iq,nj we;s flá yd uOHu odu f;,a wKq YÍrh ;=<§ laIKslj cS¾Kh ù Yla;sh ,nd fohs¡ thg wu;rj YÍrhg b;d úYd, m%;s,dN /ila fmd,af;,a ksid ,efnhs' fï ish,a, fjku l;dnyg ,la úh hq;a;ls' wo wmf.a wruqK jkqfha furg iqúfYAIS m¾fhaIKhl ksÍlaIK weiqf¾ wfma f;,a isßf;ys iqrlaIs; nj ikd: lsÍuhs'

Y%S ,xld ridhk úoHd{hskaf.a wdh;kfha m¾fhaIK jd¾;djla fuu m¾fhaIK jd¾;dj wm úiska Wmqgd .kq ,enQfha Y%S ,xld ridhk

úoHd{hskaf.a wdh;kh (Chemistry Institute of Sri Lanka) úiska 2013 uehs 30 jk Èk m%ldYhg m;a lrk ,o The Tri Annual Publication of the Institute of chemistry Ceylon ISSN 1012-8999 Volume 30 No. 02 - May 2013 kï i`.rdfjks' tÈfkod f;,a mßfNdackh ms<sn|j m%dfhda.sl lreKq /ila tys bÈßm;a fõ¡ tu jd¾;dj bÈßm;a lrkq ,enQfõ uydpd¾h rùkaø m%kdkaÿ uy;df.a wëlaIKh hgf;a le<Ksh úYaj úoHd,fha uydpd¾h fifkúr;ak" chj¾Okmqr úYaj úoHd,fha uydpd¾h t,a¡tï¡fla¡ ;s,lr;ak yd fmdaIKfõ§ tka¡tï¡tia¡ fyÜáf.or hk úoaj;=ka úisks' fuu jákd jd¾;dj Tng http://www.ichemc. edu.lk/component/ content/article/53quick-notices/175chemistry-in-srilanka.html fj; msúiSfuka lshúh yel' Ndú; fmd,af;,a j, úúO wdl,k''' úIldrl''' fuu m¾fhaIKh i|yd úúO ikakduhka hgf;a ;sfnk fmd,af;,a yd tfia fkdjk f;,ao fhdod .kq ,eìK' tu ksÍlaIKfha m%;sM, f,i nyq;rhla f;,aj, úI (Toxin) wvx.=j ;snQ nj;a tu idïm, jeä m%udKhl fmfrdlaihsâ ;snqKq nj;a ;dr yd fmd,swefrdaueál yhsfv%dldnka o ;sfnk nj ksÍlaIKh jQ nj;a nj;a tu f;,a kej; kej; mdúÉÑhg .ekSu ;=< iS.%fhka fuu w.hka jeä ù we;s nj;a tu f;,a m<uq yd fojk neÿï jdrhka ys§ l¨ ù úI .;sh jeä ù we;s

ffjoHjrhd

Advertorial fooyia jila merKs''' wdhq'''n,''' imqrk fmd,a yd fmd,af;,a isß;g wdfh;a yev .efiuq'''

nj;a ;;a jd¾;dfõ jeäÿrg;a i|yka ù ;sfí' fï wkQj iuia; fmd,af;,a Ndú;dj ;=< nrm;, wvq¨yq`vqlï olakg ,enqKs' fmd,af;,a ksIAmdokfhaoS kshñ; msßú;r wkq.ukh fkdlsÍu wkdrlaIs; njg fya;=jls' iqmsßisÿ fmd,af;,a f,i uÍkd úYAjdih ;yjqre lr.kS fuu jd¾;dfõ i|yka f;dr;=re j,g wkqj m¾fhaIK i|yd fhdod.;a idïm,j,ska Aflatoxin jeks úI wvx.= ke;s tlu idïm,h wmf.a fi!LHdrlaIs; l%u wkqhñka ms<sfh, l< uÍkd u nj Tjqkao y÷kdf.k ;snqKs' uÍkd fmd,af;,a kej; kej; ne§fï§ wka idOl w.hka j, jeä fjkila olakg fke,enqKq nj;a ksÍlaIKhg ,laù we;¡

fuu jd¾;dj wkqj ;SrKh ù we;af;a fmd,a f;,a Ndú;fha§ iy tÈfkod ne§ï lghq;= j,g Ndú;d lroa§ fN!;Shj msßmyÿ l< fmd,a f;,a Ndú;h YÍrhg b;d ys;lr njh¡ fmd,af;,a Tng .; yels fyd|u f;,a j¾.hhs' th wo ngysr rgj, mjd ms<s.;a lreKls' fmd,af;,a imqrd m%;slafIam l< rgj,a wmo blujd hñka tajd îug mjd ±ka fm<ö we;¡ tkuq;a îug .kakd fmd,af;,a úfYaI l%ufõohka hgf;a ksIamdokh lrk neúka idudkH fmd,af;,a îug kqiqÿiq nj wdrlaIdfõ fmrjokla f,i okajd isáuq' fmd,af;,a j, wdrlaIdldÍ nj ms<sn|j fukau jvd;a iqrlaIs;j tajd mßfNdackh lrk wdldrh ms<sn|j Tnj oeKQj;a lsÍfï fkd;s;a wdYdj wm fj; ;sfí'

wfma rfÜ fmd,af;,a mßfNdackfha Tn fkdokakd me;slvla Tn yuqfõ oelaùu wmf.a wNsm%dhhs' Tn oeKQj;a ùu wmf.a buy;a i;=gg fya;= jk w;ru 100] ksfrda.S Yla;su;a rgla f.dvke.Sug Wr fok jHdmdßlfhl= f,i fuhdldrfhka udf.a iudc j.lSu bgq lsÍug yels ùu .ek buy;a i;=gg m;a fjñ¡

tfukau fmd,af;,a ms<sn|j Tnj ±kqj;a lsÍfï m%h;akfha B<`. mshjr jYfhka wm bosßm;a lrKq ,nk ,sms fm<ska woyia lrkqfha we,aIhsu¾ jeks frda.Skag yd YÍrfha m%;sYla;slrKh ;sr lsÍug fmd,af;,a Woõ ùu iïnkaOfhka Tnj ±kqj;a lsÍuhs¡ úfoaY fj<|fmdf<ys wo fmd,af;,a iïnkaOfhka orK wdl,am fjkia ù we;s wdldrh ms<sn|j ±kqj;a lsÍugo wm n,dfmdfrd;a;= fjuq'

oeKQj;a ùu jeo.;a''' tfiau tu jd¾;dj wm fjí wvúhg f.dia jeä ÿrg;a lshjd ta ms<sn|j wjfndaOhla ,nd .ekSug Tng yelsjkq we;¡ wm mßfNdackh lrk ± ksjerÈ wjfndaOfhka ,nd.; hq;= wdldrh yd mdßfNda.slhd fukau jHdmdßlhdo ±kqj;a ùu tu`.ska isÿ fõ¡

fpreìhï ,xld iud.fï idudkHdêldÍ tka tï kdrdhk uy;d iu. l< idlÉPdjla weiqßKs'

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Energy Drinks Sports Nutrition

Sports Nutrition l%Svd lrk w;r;=r fmdaIKh iy Yla;s ckl mdk

wo fndfyda fofkla l%Svd lsÍug leue;a;la olaj;s' ;ukaf.a YdÍßl fl!Y,Hh mj;ajd .ekSu msKsi''' isref¾ yevh''' ;dkh fukau ksfrda.SNdjh wdrlaId lr .ekSu msKsi hïlsis tla l%Svdjl fyda ksr; ùu jeo.;a fjhs'

05 jk l,dmh

mßudj .,md.kak'  wLKavj l%Svd lsÍfuka mehl muK ld,hloS oshruh mdkhla ,nd.kak'  WKQiqï" wd¾ø;dj by< mßirhloS fukau wêl f,i oyäh ouk mßirhloS w;rueo .aÆfldaia jeks mdkhla ,nd.kak' Yla;s ckl mdk l%Svd lsÍfïoS Yla;s ckl mdkhla .ekSu iqÿiqh' Yla;sckl mdkhla .ekSfï wruqKq ;=kla fjhs' fndfyda fokd fï l%Svdj wdY%s; oE wkql%ufhka bf.k.;a;;a l%Svdj yd ine|S fmdaIKh .ek olajkafka wvq ie<ls,a,ls' tu ksidu ta .ek okafkao wvqfjks' iuia;hla jYfhka .;a l< l%Svdjl''' YdÍßl l%shdldrul fhfok úg ta yd ine|S fmdaIKh .eko ie<ls<su;a úh hq;af;auh' thska wfmalaIs; m%;sM< ,eîug fmdaIKh wjYHfhkau jeo.;a jk fyhsks' fï ksid iEu l%Svdjlu" Yla;sh jeh jk YdÍßl l%shdldrlulu fhoSug fmr my; fmdaIK wjYH;d imqrd .ekSug ie<ls<su;a fjkak'  l%Svdj weröug meh lsysmhlg fmr ieye,a¨ ,jK iys; wdydrhla .kak'  l%Svdj weröug meh folla yd y;rla w;r ld,fhaoS hïlsis mdkhla ,nd.ekSu jeo.;a' YÍr nr lsf,da .arEuhlg ,jK ñ,s ,Sg¾ 5-7 jk fia fuu wjYH ,jK

1. YÍrh úc,khg ,laùfuka

j<lajd .ekSu 2. oyäh oeófïoS bj;a jk ,jK

mßudj kej; ,nd .ekSu 3. wêlj lh fjfyiSfuka jehjk

Yla;s wjYH;d msßuid.ekSug wjYH iSks m%udKh ,nd .ekSu' Yla;s ckl mdk f,i úl=Kk jHdc ksmehqï fj<|fmdf<A''' oeKQj;a fjkak Yla;s ckl mdkhla ,nd .ekSfïoS ksjeros f;aÍula lsÍug Tn keKj;a úh hq;=h' Yla;s ckl mdkhla hhs kï l<;a wo we;eï kula oskQ wdh;k mjd jHdc ksIAmdok fj<|fmd<g uqod yßhs' Yla;s ckl mdk hhs y÷kajd foñka furg fõ.j;a wf,úlrKhl fhÿKQ ckm%sh kduhla oskQ ksIAmdokhlg miq.shod Widú hkakg isÿ jQfha fï jHdch ksidh' fï ksid Yla;s ckl mdkhla ñ,oS .kakd úg th ienúkau ta wjYH;djh msßuid,k tllaoehs fyd|ska úuid oek.kak'

ffjoHjrhd

Sexual Phobia wUq ieñhka yeáhg .; lrk ,sx.sl Ôú;h Tng ysirohlao @

isß hyfka''' ke; iyfka'''

wUq ieñhka yeáhg .; lrk ,sx.sl Ôú;h Tng ysirohlao @ udkisl frda. úfYaI{ ffjoH rEñ rEnka fï lshk hqj< újdy fj,d jirla blau f.dia ;snqKd' Tjqka újdy fj,d ;snqfK jirl muK fma%u iïnkaO;djhlska miqjhs' újdyfj,d wjqreoaola myq jqKdg miqjj;a ldka;djg ore iïm;la msysgk ,l=Klaj;a fmfkkakg fkd;snqKq ksid ieñhdf.a uj we;=¿ tu md¾Yajfha jeäysáhka fï .ek liq l=iq .dkak mgka .;a;d' wka;sfï fïl ;reK wUqieñ fom<g f,dl= ysirohla jqKd' fï lkafÞialsßhdfõ B<Õ m%;sM,h jqfKa ieñhd ìß| iu. .egqï we;slr .ekSuhs'

05 jk l,dmh

zzfï fiargu jerÈldrhd ;uqfi'''ZZ lshñka ieñhd ksr;=reju ìß|g fndfydu ;Èka fpdaokd l<d' wjidkfha§ ieñhdf.a uj jf.au tA mjqf,a jeäysá ldka;djkq;a Tjqka fofokd m%ij iy kdßfõo úfYaI{ ffjoHjrhl= fj; hk f,i n, l<d' kuq;a foudmshkag fkdlshd fï ieñhd ;ukaf.a ìß|j tlalrf.k .sfha ufkda ffjoHjrhl= fj;hs' tAlg fya;=jla ;snqKd' tA ;uhs" fï ìß| ldhsl iïnkaO;d meje;aùu flfrys ±lajQ wiSñ; ìh' tod fmïj;=ka''' wo wUq ieñhka uq;a'''@ Tjqka fmïj;=ka ù isák ld,fha§ ;udf.a w;ska we,a,Su" uqyqK ism .ekSu jeks fohla fmïj;d fj;ska isÿjk úg mjd fï ;re‚h thg uy;a ìhla ±lajQjd' fmïj;d is;=fõ weh fnfyúka ,eÊcd nh we;sj yeÿKq hqj;shl hk yeÕSu''' we;af;kau Tyqf.a is;g tA ldf, ta yeisÍu f,dl= i;=gla we;s l<d' kuq;a újdy jQ Èkfha§;a weh Tyqg ;ukaf.a iómhgj;a tkakg bv ÿkafka kE' Tyq wef.a w;ska w,a,k úg mjd ±ä ìhg m;a jk wehg tA fudfydf;a wêl f,i oyäh ±óu" yDo iamkaokh fõ.j;a ùu" mmqfõ fõokdj" yqiau .ekSu wmyiq ùu jeks ,CIK u;=jqKd' fujeks ,CIK u;= jk úg wef.a Ôú;hg lrorhla fõhehs ìfhka ;reKhdo wehj ldhsl iïnkaO;djhlg fmd<Ujd .ekSug W;aidy lf<a kE' tys m%;sM,h jqfKa

fufia ufkda ffjoHjrhl= yuqjk Èkh olajdu;a Tjqka w;r lsisÿ ldhsl tlaùula isÿfkdù ;sîuhs' ìß|g ±lajQ wdorh ksidu Tyq wef.a fï ls%hd bjid isáhd' weh ffjoHjrhl= fj; tlalrf.k hdug Tyqg jqjuKdj ;snqK;a weh thg tlÕ fkdjQ ksid Tyq n, lf<a kE' kuq;a ;u ujf.ka iy wksl=;a jeäysáhkaf.ka orejl= ke;sùu .ek mSvkhla t,a, jk úg Tyqg ìß|f.a yeisÍï ysirohla fjkak mgka .;a;d' tA ksid ;uhs Tyq ìß|j ufkda ffjoHjrhl= fj; tlalrf.k wdfj' idudkHfhka újdy Ôú;h ;=< ldhsl tlaùï j,g uq,a ;ekla ,efnkjd' kuq;a wfma rfÜ fofokl= újdy ùu ;=<ska ldhsl tlaùug wu;rj wdorh /ljrKh" wdrlaIdj jeks ;j;a fndfyda lreKq wfmalaId lrkjd' tA ksid ;ukag lsisÿ ,sx.sl wdYdjla ke;s nj okakd ldka;djl jqj;a by; lS wfkl=;a lreKq uq,a lrf.k fyda jeäysáhkaf.a n,mEu u; fyda újdy Èúhg we;=<;a úh yelshs'

ffjoHjrhd

Sexual Phobia wUq ieñhka yeáhg .; lrk ,sx.sl Ôú;h Tng ysirohlao @

;reKsh ,sx.sl;ajh iïnkaO NS;sldjlska''' fï ;re‚hg ;snqfK ,sx.sl;ajh iïnkaO NS;sldjla' ufkda ffjoH úoHdfõ fuh sexual phobia f,i y÷kajkjd' fïl iq¿ udkisl wdndOhla' ism je<| .ekSul§ mjd NS;sld ,laIK we;s fjkjd' th W.% ;;a;ajhg m;a jk úg ,sx.sl;ajhg wÞ< foaj,a l;d lsÍfï§ mjd tu ,laIK yg .kakjd'

wdldrfha ,laIKhs' fï ;;a;ajh jeä jk úg w÷r jeàf.k tk ikaOHd hdufha§;a ±ka ;udg tjeks isoaêhlg uqyqK fokakg isÿfõú hehs ;on, ìhla ±kSu u;ska by; lS NS;sld ,CIK we;s fjkjd' úfYaIfhka ieñhd iji f.org tk fj,dfj wdikak jk úg;a fï ,CIK yg .ekSu isÿjkq we;' lsishï ieñhl= fï lreK uq,a lrf.k ìß| iu. .egqï we;s lr .;af;d;a isÿjkafk ;;a;ajh ;j;a W.% w;g yeÍuhs' tys§ ìh ;j;a jeä fjkjd' tA ksid ìß| flfryS wkqlïmd fldg weh ufkda ffjoHjrhl= fj; tlalrf.k hduhs jvd iqÿiqu mshjr jkafka fya;=j" ,sx.sl;ajh flfryS we;s jk wksh; ìh fï udkisl wdndOh yg .ekSug fndfyda úgu fya;= jkafk Ôú;fha uq,a ld,fha tkï fm!reIh j¾Okh jk wjÈfha§ fyda ;reK úfha§ ,sx.sl;ajh flfrySs we;s jk wksh; ìhhs' ,sx.sl;ah hkq krl fohla f,i jeäysáhka úiska mjid ;sîuhs' fm!reI;ajfha ÿ¾j,;d tkï wNsfhda. ch .ekSug ;sfnk nh jeks ,sx.sl;ajh ms<sn|j mj;sk ñ:Hd úYajdi iy tA ms<sn| wkjfndaOh jeks lreKqo óg fya;= fjkjd'

fuu NS;sld ,laIK jkafka yDo iamkaokh wêl ùu" tA wjia:dfõ yqiau .ekSu mjd wmyiq wdldrhla ±kSu" wêl f,i oyäh ±óu jeks oE by; lS ldka;djg we;s jQ

ldhsl tlaùu iïnkaOj wdYdjla we;s fkdùu tfiau ;j;a iuyr ldka;djkag ;sfnk frda. ;;a;ajhla jkafka ,sx.sl;ajhg ìh fkdj" lsisÿ

05 jk l,dmh

wdldrhlska ldhsl tlaùu iïnkaOj wdYdjla we;s fkdùuhs' Tjqkg th úYd, lrorhla f,i ±fkkjd' fujeks hqj<la Èkla wm fj; meñ‚hd' tys§ ldka;dj" ieñhdg fpdaokd lf<a Tyqg zwêl f,i ,sx.sl wdYdjZ ;sfnk nj iy th ;udg úYd, lrorhla ù ;sfnk njhs' kuq;a we;a;gu lreKq úuid n,k úg meyeÈ,s jqfKa msßñhd idudkH wfhl= nj;a ìß|g lsisÿ wdldrhlska ,sx.sl wdYdjla we;s fkdùu u; ieñhdf.a wdYdjka wehg fuf,i b;d W.% lrorldÍ ;;ajhla f,i ±fkk nj;ah' idudkHfhka újdy Ôú;h ;=< ldhsl tlaùï j,g uq,a ;ekla ,efnkjd' kuq;a wfma rfÜ fofokl= újdy ùu ;=<ska ldhsl tlaùug wu;rj wdorh /ljrKh" wdrlaIdj jeks ;j;a fndfyda lreKq wfmalaId lrkjd' tA ksid ;ukag lsisÿ ,sx.sl wdYdjla ke;s nj okakd ldka;djl jqj;a by; lS wfkl=;a lreKq uq,a lrf.k fyda jeäysáhkaf.a n,mEu u; fyda újdy Èúhg we;=<;a úh yelshs' Bg miqj ;uhs wksl=;a m%Yak u;= jkafka' fï udkisl wdndOh ufkda ffjoH úoHdfõ y÷kajkafka low sexual desire disorder f,iska' l,ska lS ;;a;ajh jf.au fïl;a ldka;djka ;=< ;uhs b;d nyq,j olakg ,efnkafka ieñhd m%;slafIam lrk Nd¾hdjka fujeks ldka;djlg ldhsl tlaùï ±fkkafk úYd, lrorhla úÈyghs' tksid Tjqka ieñhdj m%;slafIam

lrkjd' Tjqka is;kafk ieñhd wdorh lrkafk ;udf.a YÍrhg ú;rhs' Tyq ;udg lsisu wdorhla kE lsh,hs' fufia lshñka Tjqka ieñhdg fpdaokd lrkjd' fï udkisl wdndOhg;a fndfyda úgu fya;=j jkafka l,ska frda.hg fya;= jQ ldrKdj ;uhs" fï yereKq úg úYdo frda.h (Depression) ;sfnk ldka;djkag;a tys ,CIKhla f,i lsisÿ ,sx.sl wdYdjla ke;sj hkjd' wfkla w;g fï frda. ;;a;ajh ;sfnk whg fï fya;=j ksid miqj úYdoh yg .kak;a mq¿jka' tfia jkafka Tjqkag wdYdjla ke;s ùu u; ieñhdf.a n,mEï jeä ùu ;=<ska th lrorhla njg m;ajk ksihs' Bg wu;rj Nskafkdakaudoh (schizophrenia) kï udkisl frda.fha ,laIKhla f,i o ,sx.sl;ajh ke;s ù hdu ±laúh yelshs' fufia ,sx.sl wdYdj ke;s ùu u; Tjqkag;a w÷r jeàu mjd is;g uy;a lrorhla f,i ±fkkjd' l,ska frda.hg jf.au fï frda.hg;a ufkda ffjoHjrhl= yuqùu b;du;au jeo.;a' fuys§ ,sx.sl;ajh ms<sn| wjfndaOhla ,nd §u" tA i|yd ìfhka miq jkafka kï tu ìh ke;s lsÍu i|yd wjYH l%u wdÈh ms<sn|j ±kqk;a lsÍu jeks oE isÿ lrkjd' tfukau ,sx.sl;ajhg ìhla we;akï tA i|yd T!IO m%;sldr ,nd §uo isÿfjkjd' fojkqj lS ;;a;ajhg kï by; lS wdldrfha ufkda Ñls;ail m%;sldr ñi T!IO m%;sldr wjYH jkafka kE'

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Yd,l ;ka;%h tod fuod ;=r w;sYh ch.%yK w;am;a lr.;a úm,aia Y,Hl¾uh

tod fuod ;=r w;sYh ch.%yK w;am;a lr.;a

úm,aia Y,Hl¾uh

WHIPPLS OPPRATION y¾I pQ,ldka; úfcafialr úisks kùk ;dlaIKh yd ta yd ine|s wfkl=;a lafIa;%hka yS wdkqNdjfhka frda. ks¾Kh lsÍu yd m%;sldr l%u wo ojfia uy;a jQ mßKduhlg n÷kaj mj;sk nj ryila fkdfõ' úÿ oeKQu fufyhjñka ñka fmr y÷kd fkd.;a wkaofï frda.S ;;a;ajhka ffjoH m¾fhaIlhska úiska újrKh lrKqfhao ta yd iudk jQ fõ.hlsks¡ fjr ù¾hfhka isÿ l< tod m¾fhaIK kuq;a óg oYl .Kkdjlg fmr w;S;h u|la úuid n,k úg tl, ffjoH m¾fhaIlhska úúOdldr jQ frda.S ;;a;ajhka y÷kd.kq ,enqfõ wo fuka kùk ;dlaIKh iu`. ine|shdfjka fkdfõ' l=ÿ uy;a lemùfuka" wdhdifhka l< m¾fhaIKhka yd ksÍlaIK ;=<sks¡ ta id uy;a jQ mßY%uhla ord isÿ l< fidhe. ekSï ms<sn|j f.!rjh ;ud fj; r|d ;nd .kq jia fndfyda m¾fhaIlhka iajlSh kñka frda.S ;;a;ajhka kdu lrKfhys fhÿkq nj w;S;h úuiSfïoS jgyd .; yel¡ we;eï úgl bka wm.ukh fjñka hï k.rhla frday,la fyda

05 jk l,dmh

;u m¾fhaIKhka Wfoid odhl;ajh ÿka frda.Skaf.a kï j,ska o we;eï frda. ;;a;ajhka y÷kajd ÿka wjia:do b;sydifha iïuqL fõ' flfia kuqÿ wo jk úg tla kdulrKhg n÷ka jQ frda. ;;a;ajhka ish .Kkla we;s neõ ffjoH úoHdj yd ine|s wka;¾cd, fjí wvú msßlaiSfïoS fidhd .; yelsh¡ fï tjka fidhd.ekSula ms<sn|j mqj;a úfYAIdx.hls' we,ka úm,a y÷kajd ÿka úm,aia Y,Hl¾uh j¾I 1930 oS muK we,ka úm,a kï Y,H ffjoHjrhd úiska uq,a jrg úia;r lrkakg fhÿkq fuu Y,H ms<sfj; úm,aia Y,Hl¾uh f,i kï ,en wo jk úg mq¿,a whqßka frda.Ska úIfhys isÿlrk Y,Hl¾uhla njg m;aj we;¡ 1960-1970 oYlh ;=< fuu Y,Hl¾uhg n÷ka jQ frda.Ska f.ka 25] la ;rï by, m%;sY;hla ñh.sh neõo i|ykah¡ kuq;a Yd,l ;ka;%fha oshqKqj;a iu. úúO wdrlaIl úê fhdod .ekSu ksid wo jk úg fuu Y,Hl¾uh b;d wdrlaIdldÍ Y,Hl¾uhla njg m;aj we;sjdla fukau tys hy m%;sm,o b;d by< w.hla f.k we;¡ úm,aia Y,Hl¾uh hkq @ w.akHdYfha ysi" ms;a; m%Kd,fha fldgila" ms;a;dYh iy .%yKsh fuu Y,Hl¾ufhaoS bj;a lrkq ,nhs¡ we;eï úfgl wdudYfha

fldgilao bj;a lrhs¡ by; jHqyhka bj;a l< miq w.akHdYh yd ms;a; m%Kd,h wdydr ud¾.hg iïnkaO lrkafkah' ixlS¾K Y,Hl¾uhla jk úm,aia Y,Hl¾uh wm rfÜ újD; Y,Hl¾uhla (Open surgery) f,i isÿ l<o ngysr rgj," jvd myiqlï iys; frday,aj, ,emriafldms ;dlaIKh Tiafia o th isÿ lrk neõ ta ms<sn|j ;;= úuiSfïoS meyeos,s fõ' Y,Hl¾uh isÿ lrk frda. ;;a;ajhka • w.akHdYfha ysfia we;sjk ms<slduh ;;a;aj • .%yKs ms<sld • ms;a; m%Kd,fha my< wka;fha ms<sld ;;a;aj j,oS (Cholongio carcinoma) • ms;a; yd w.akHdYhsl m%Kd,h .%yKshg újD; jk ia:dkfha ms<sld j,oS • we;eï wjia:dj, ms<slduh fkdjk ld,Sk w.akHdYhsl odyh (Chronic pancreatitis) yd w.akHdYhsl ysfia we;ajk ms<slduh fkdjk w¾nqo j,oS fmr i|yka l< whqßka w.akHdYh yd ine|s ms<sld ;;a;ajhkag n÷ka jQ frda.Skag iyka t<shla fuu Y,Hl¾uh ;=<ska Wod ù we;¡ frda.S urK m%;sY;ho ishhg 3] g jvd wvq uÜgulska mj;ajd .ekSug yels ù ;sîuo tys m%;sM,odhl nj ikd: lrhs¡ weußldfõ fcdaka fydmalskaia iriúh u`.ska isÿ l< iólaIKhloS Pancreatic adenocarcinoma ;;a;ajhg n÷ka jQ frda.sfhl=f.a

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Yd,l ;ka;%h tod fuod ;=r w;sYh ch.%yK w;am;a lr.;a úm,aia Y,Hl¾uh

frda.S ;;a;ajh ishhg 20]lska muK wvq jQ njo ms<sld ffi, ia:dkdka;rkh ùu fyj;a jid mgl Tiafia YÍrfha fjk;a ia:dk lrd m%p,s; ùu ishhg 5] olajd m%udKhlg wvq jQ njo fidhdf.k we;¡ flfia kuqÿ Y,Hl¾uh ;=<ska muKla ms<slduh ;;a;ajh ysre ÿgq msKs fuka úhelS hk njla fuhska fkdyef`.a¡ Bg wkqrEm whqßka lSfudf;rms m%;sldr yd úlsrK m%;sldr ,nd .ekSu ;=<ska fmr i|yka l< wkaofï m%;sm< w;aú|sh yel¡

Y,Hl¾ufhka miq oshjeähd ;;a;ajhla we;súh yelso@ isref¾ reêr .aÆfldaia m%udKh hdukh lrkakd jQ bkaishq,ska ksmojkqfha w.akHdYfha mgl u.sks¡ fuu Y,Hl¾ufhaos w.akHdYfha fldgila bj;a lrk neúka isrerg wjYH m%udKhg bkaishq,ska ksmoùu wvqjk neúka oshjeähd ;;a;ajhka we;sùug we;s bvlv neyer fkdl< hq;=h¡ tfiau mQ¾j oshjeähd ;;a;ajhkag ,lajqKq frda.Ska fuu Y,Hl¾uhg n÷ka ùfuka wk;=rej oshjeähdj jvd krl w;g fmr<Sfï bvlao we;s nj lsj hq;=h¡ wdydr ud¾. moaO;sfha hï fldgila

05 jk l,dmh

fuysoS bj;a lrk neúka wdydr cS¾Kh ms<sn|j hï .eg¿ ;;a;ajhkag n÷ka fõfodahs frda.Ska lkiai,a,g m;aúh yels kuqÿ wdydr mqreÿ fjkia lsÍu wkjYH jk w;r fmr mßosu wdydrmdk ,nd .; yelsh¡ kuq;a hï úfgl we;eï frda.Skag wêl meKSri wdydr ,nd .ekSfïoS we;eï .eg¿ldÍ ;;a;ajhka we;sùug bv we;¡ Y,Hl¾ufhka miq we;súh yels ixl+,;d úm,aia Y,Hl¾uh ixlS¾K Y,Hl¾uhla jkakdla fiau ixl+,;d we;sùfï we;s wjodkulska hqla; kuqÿ olaI Y,H ffjoHjrekaf.a w;aoelSï ;=<ska yd frday,a mßirfha we;s myiqlï ;=<ska tjeks ixl+,;d wju lr,sh yel¡ flfia kuq;a flá yd os.= ld,Sk jYfhka my; ixl+,;d we;súh yel¡ Pancreatic fistula w.akHdYfha fldgila lmd bj;a l< miq tys b;sß fldgi wdydr ud¾. moaO;shg iïnkaO fldg uikq ,nhs¡ tu`.ska w.akHdYsl hqI wdydr ud¾.h ;=<g tl;= fõ¡ w.akdYh b;d uDÿ wjhjhla neúka we;eï frda.Skaf.a ueiQ wka;h iïmQ¾Kfhkau iqj fkdjk wjia:d we;súh yel¡ túg w.akHdYhsl hqI msg;g .,d hdfuka we;eï ixl+,;d u;=úh yel¡ Gastroparesis wdudYh mrdh,khg m;aùu Y,Hl¾ufhka osk 5-6 .;jk ;=re frda.Skag ,nd fokqfha wka;: ffYrsl ødjK muKs¡ wka;%j, l%shdldrs;ajh h:d ;;a;ajhg m;a l< yels meyeos,s

oshr" uDÿ wdydr iu m%udK j,ska ,nd oSu isÿ lrhs¡ tajd cS¾Kh lsÍfï yelshdj u; >K wdydr ,ndfoñka l%u l%ufhka m%udKho jeä lrkq ,efí¡ kuq;a we;eï frda.Skaf.a wdudYh mrdh,kh ;;a;ajhg m;a ù fuu ld, iSudj ;=< frda.shdf.a wdydr cS¾K l%shdj,sjg ndOd we;sùu ksid frda.shdg hï wys;lr ;;a;jhla we;súh yelsh¡ tjeks wjia:djloS frda.shdf.a fmdaIK wjYH;d imqrd,Sug wdydr ud¾.h ;=<g k,hla we;=¿ lsÍug Y,H ffjoHjreka j. n,d .kS¡ kuq;a i;a 4-6 g miq wdudYh l%shdldß;ajh kej; h:d ;;a;ajhg m;a fõ¡ os¾> ld,Sk ixl+,;d w.akdYhsl hqI wdydr cS¾K l%shdj,shg fjfiia odhl;ajhla imhhs¡ fuu Y,Hl¾ufhaos w.akHdYfha fldgila bj;a lrk neúka bkaishq,ska ksmoùu wvqjkakd fiau w.akHdYhsl hqI ksmoùuo wvq fõ¡ túg wdydr cSrK l%shdj,sh h:d mßos isÿ fkdù oshruh jYfhka u< msg ùu yd u< j, wêl f;,a iajNdjhlska hqla; ùu isÿ fõ¡ Y,Hl¾ufhka miq 5-10] m%udKhlska YÍr nr wvqúh yel¡ by; ixl+,;djhka ord.ksñka nrm;, mSvduh ;;a;ajhlska w;añoSug fuu Y,Hl¾uh ufydamldÍ jkafkah' th fndfyda ixLHdjla frda.Skag wo ms<sirkhg meñK ;sfnk nj uqidjla fkdfõ'

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Cover Story cskafgla

cskafgla

wKql m¾fhaIlhkaf.a lafIAuN+ñh wmrdO bj w,a,k ffcj fmd,Sish f,v frda. fydhk ffcj ridhkd.drh wKQl m¾fhaIKfõofha fy< oeKqu fldaIAGd.drh Ndr; .=K;s,l úisks

-iïnkaëlrkhfcHaIaG úoHd{ jcsrmdks o is,ajd -f;dr;=re iïmdokhfcHaIaG úoHd{ kkaosl fmf¾rd fcHaIaG úoHd{ Oïñl fifkúr;ak fcHaIaG úoHd{ o¾Yk o is,ajd

05 jk l,dmh

—ishrg foa isß iem foa˜ hehs lshukla wm w;ru ;snqK;a zzwfma luZZ wfmka ;rug lsisÿ wd.ka;=lfhl=f.ka yE,a¨ jkafka ke;¡ ta wfma mqreÿ mqyqKq lr.;a yeáh¡ th wm oek W.;a yeá lSj;a jrola ke;¡ ukao@ cd;shla jYfhka wo wm uqyqK md we;s fÄojdplh oYl .Kkdjla uq¿,af,a wm úiskau jmq, îcqjg j, wiajekak jk fyhsks¡ fï lshkakg hkafka wfmau ñksiqka lKavdhulf.a oialï .ek l:djls¡ f,dj úoHdfõ ;dlaIKfha ysKsfm;af;a we;s cdk ;dlaIKh w;eUq,la lrf.k fï úoHd¾Òka isÿlrk fufyjr .ek cd;shla jYfhka wm fl;rï ;=gq mygq úh hq;=o@ kuq;a ta .ek kskõjla" j.;=jla wmg ke;af;ah¡ rg rdcHj, isák wfma we;a;kag jvd W!K iqÿiqlï ,enQ Woúh fj; fvd,¾ jmqrd Tjqka f.kajdf.k wfma cdk wdY%s; m¾fhaIKfõohka l%shd;aul lsÍug wmf.a rdcH wdh;kj,gu lsisÿ ysßls;hla ke;¡ 1999 j¾IfhaoS Y%S ,xldjg cdk ;dlaIKh y÷kajdoSfuys ,d mqfrda.dó jQfhao fuu úoHd¾Òka lKavdhuuh¡ tjlg rg NS;shg m;a l< ñkSuereïj, ienE jrolrejka y÷kd.ekSu" f,v frda. úu¾YKhg DNA ;dlaIKh fhdod.ekSu jeks ft;sydisl ld¾hNdrhka /il fld<U úYaj úoHd,fha ridhk úoHd fomd¾;fïka;=j yryd ksr; jqKq fï m¾fhaIlhkag tu m¾fhaIK

ld¾hh ta wNsfhda.hg wNsfhda. hla fjñka ;j;a W;aidyhl fhÿKq úoHd{jßhlf.a wm%;sy; ffO¾fha m%;sM,hla jYfhka wo wm foaYhg jákd iïm;la ysñj ;sfí¡ fï úoHd{jßh c.;a lS¾;sOr m¾fhaIsldjl jYfhka foaY foaYdka;rfha f.!rj nqyquka ,o wdpd¾h udhd .=Kfialr uy;añhhs¡ fï cd;shg fufyjr lrk wdh;kh cskafgla wKql m¾fhaIKd.drh yd cdk ;dlaIKh ms<sn| úoHd,hhs¡ fujr ljrfha l:dfjka os.yefrkafka wdpd¾h udhd .=Kfialr uy;añhf.a mqfrda.dó;ajfhka msysgqjd cd;shg fiajh i,ik cskafgla wdh;kfha úoHd{ uvq,af,a cd;sl fufyjrhs¡ miqìï l;dj wo wm rfÜ;a c.;a jHdma;j;a uyd wmrdO /,a,la u;=j ;sfí¡ th ñka fmr ljr lf,lg;a jvd ìysiqKq iajrEmhlska u;=j tau fuys ìhlre nj fudkjg úoyd mdhs¡ ta;a fï l;dj wdrïN jkafka wfma rfÜ fkdj hqfrdamfha 19jk Y; j¾Ifha w. Nd.fha u;=jQ wmrdO /,a,;a iu`.sks¡ rgl wmrdO jeäjk úg idudkH m%cdjg" nqoaêu;=kag yd rdIag%m;shkag ta .ek úfYaIfhka is;kakg isÿ fõ¡ hqfrdamfha wmrdO /,a, iïnkaOfhka o tod isá hym;a yd hqla;s.rel ck;dj thdldrfhkau úuis,su;a jQy¡ Bg ms<shï fhoSfï wjYH;dj ms<sn|j fidhd n,kakg úh¡

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Cover Story cskafgla

fï ms<sn|j we;eï úYaf,aYlhka meje;s jd;djrkh mqoa.,hkaf.a meálsßhg ^mrïmrdjg& iïnkaO l<y¡ wmrdOj,g fhduq jQ uõmshkaf.a orejkao wmrdOj,g fm<fUk nj;a fï ksid ñY% újdyhka iudch ;=< osß.kajñka wmrdO lrejkaf.a f,a oshdre ^;kql& l< hq;= nj;a m%ldY úK¡ neÆ ne,aug ydiHhla f.k ÿkak;a fï m%jD;a;sh tl, m%cdj ;=< .eUqre ye`.=ula cks; lf<ah¡ pß;hla iqÿ$l¿ Ndjh Ñ;a; wNHka;rfha ie`.j mj;skakla jqj;a ta neõ y`.jk ,l=Kla YÍrfhka y`ÿkd.; yels kï ienúkau th úma,jldÍ fidhd.ekSuls¡ 1880 .Kka j,oS Francis Galton keue;af;la wmQre lreKla wkdjrKh lf<ah¡ mqoa.,fhl=f.a we`.s,s i<l=Kq (Finger Print) Tyqg wdfõKsl ixfla;hla nj;a tys we;s f¾Ld (Papillary ridges) u`.ska mqoa.,fhl=f.a pß; iajNdjh fy<sorõ lr.; yels nj;a Tyq wkdjrKh lrk ,oS¡

Francis Galton

we`.s,s i<l=Kq Tiafia mqoa.,fhl=f.a is; lshjkakg yelsh hkak uq,djls¡ tfy;a Francis Galton f.a wkdjrKfhka f,dalhg w¿;a udj;la újr lf<ah¡ —we`.s,s i<l=Kq˜ weiqre lrf.k wmrdOlrejka y÷kd.ekSug t;eka mgka ryia mÍlaIlhka l%shd lf<ah¡ we`.s,s i<l=Kq mqoa.,hka wkdjrKh lsÍu i|yd fhdodf.k wog;a wmrdO u¾Ok iïnkaOfhka isÿlrk fufyjr iq¿mgq fkdfõ¡ flfia kuq;a fï isÿùfuka Y;j¾Ihlg miq Francis Galton m%ldY l<" flfkl=f.a wNHka;rh úodrkh lrk ndysr i<l=K ienE wmrdOlrejka y÷kd.ekSug m%dfhda.slj bjy,a lr .kq ,eîh¡ ta wka lsisjla fkdj mqoa.,fhl=f.a wkkH DNA rgdjhs¡ ì%;dkHfha úiQ m%fõKsl úoHd{fhl= jk Sir Alec Jeffrey 1995 jif¾oS m%:u jrg DNA idlaIs Wmfhda.S lrf.k ñkSuereï kvqjlg meg,S isá wysxilfhl= bka uqojdf.k ienE ñkSurejd fy<sorõ lr ÿkafka h¡ wf;a we`.s,s i<l=Kg DNA mÍlaIdfõ lsisÿ iïnkaO;djhla ke;s kuq;a wo;a fï mqoa., wkkH;djh y÷kajkq ,nkafka mqoa.,fhl=f.a DNA Fingerprint hk kñks¡ mqoa.,fhl=f.a DNA rgd úYaf,aIKh lsÍfuka wkdjrKh lr.kakd iqúfYaIS wkkH;dj wo fndfyda úIh YdLd /il fkdúi÷Kq m%YaK /ila úi|d,Sug bjy,a ù ;sfí¡

05 jk l,dmh

mS;D Ndjh y÷kd.ekSu isÿlrk wjia:d <ud kv;a;= kvqj,oS iycd; uj yd mshd y÷kd .ekSu" oslalido kvqj,oS orejdf.a iycd; mS;D;ajh yd ud;D;ajh y÷kd.ekSu" ia;%S ¥IK j,oS wmrdOlrejka y÷kd.ekSu fukau tjeks ¥IKhla ksid .eí.;a ldka;djkaf.ka ìysjk orejkaf.a iycd; mS;D;ajh y÷kd.ekSu, nQo,a kvqj,oS ñh.sh ;eke;a;df.a f,a {d;Ska y÷kd.ekSu, wd.uk ú.uK lghq;= j,oS mjqf,a idudcslhska w;r iïnkaO;djh y÷kd. ekSu, ksjqka orejka fofofkla iu ksjqka orejkaoehs y÷kd. ekSu, .sks.ekSï, fndaïn msmsÍï, yosis wk;=rej,oS úkdYhg m;a ñksia u< isrerl wkkH;djh tu mqoa.,hdf.a lsÜgq {d;Skaf.a ã¡tka¡ta iei|Sfuka tlS u< isrer y÷kd .ekSu l< yelsh¡

DNA .e,mqula hkq''' flfkl=f.a cSj úoHd;aul o;a; idïm,hla ^mgl$reêr$fl<$Y=l%$;r, & wdoS ridhkd.drfhaoS úYaf,aIKhg ,la lsÍfuka Tyqg wkkH jQ DNA rgdj y÷kd.ekSu DNA .e,mqula (DNA Typing) f,i ye|skafjhs¡ fufia ,nd.kakd DNA idïm,h rgdjla we;sjk fia úodrkh lsÍu DNA Profile fkdfyd;a DNA me;slvla f,i ye|ska fõ¡ fufia ,nd.kakd me;slv wod, mqoa.,hdg muKla ,dlaIKsl ^wkkH& fõ¡ tfia fkdjk tlu wjia:dj i¾jiu ksjqka ùu (Identical twins) muKs¡ DNA .e,mqfuys úoHd;aul miqìu ir,j .;fyd;a DNA .e,mqu mokï ù we;af;a m%fõKsl yd wKql jYfhka y÷kd.;a uQ,O¾u moaO;shla u;h¡ fï ixlS¾K l%shdj,sh ir<j y÷kd.ekSug we;s fyd|u u`. kï foayhl ;eKqï tallh f,i ie<flk ffi,h ms<sn|j yeoEÍuhs¡ ish,a cSj jia;+ka yS ;eKqï tallh ffi,h f,i Tn okS¡ tys uOHfha msysgk kHIaÁh ffi,fha md,l uOHia:dkhhs¡ DNA fkdfyd;a äTlaisrhsfnd kshqla,sla wï,h - ;j;a f,ilska meyeos,s l<fyd;a ish,a ffi,Sh l%shdj,Ska i|yd j.lshk f;dr;=re cd,hg ksjyka ù we;af;a fï kHIaÀhhs¡ m%fõKsl tallhka jk cdk iEoS we;af;a fï DNA weiqßKs¡

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Cover Story cskafgla

ffcj f,dalfha ish,a i;a;ajhkaf.a wdfõKsl ùug n,mdkafka fï cdkhs¡ fï cdk msysgkafka j¾Kfoay (Chromosomes) ;=<hs¡ j¾Kfoay j, msysàu i;a;aj úfYaISka wkqj fjkia fjhs¡ ñksid i;=j j¾Kfoay 46la we;¡ tajd msysgkafka hq., jYfhks¡ tla j¾Kfoay hq.,hla ie,l+ l, tlla ujf.kao wfkl mshdf.kao orejdg m%fõKs fjhs¡ cSùka yd me<Eá lsysmhl mj;sk j¾Kfoay cSúhd ffi,hla ;=< we;s $me<Eáh j¾Kfoay ixLHdj m<;=re ueiaid 08 ù ^YdLh& 24 ;lald,s ^YdLh& 24 f.ïnd 36 óhd 40 ;sß`.= ^YdLh& 42 ñksid 46 Ñïmkaishd 48 ÿïfld< ^YdLh& 48 n,a,d 78 DNA idlaIs mokï lr.;a m<uq isÿùu''' ienE wmrdOlrejd y÷kd.;a yeá tx.,ka;fha ÿr neyer fmfoil flá ld, wka;rhla ;=< Nhdkl wmrdO folla isÿúh¡ .egjr úfha isá ;reKshka fofokl= wjia:d folloS ¥IKhg ,la lr urd oud ;snqKs¡ fï ñkSuereï ms<sn|j úuis,su;a jQ fmd,Sish ta wmrdO

Y%Su;a wef,laia fc*aß

foflysu fmdÿ iudk;d y÷kd.;a;;a kshu iellre y÷kd.ekSu m%Yakhla úh¡ wmrdOhla fy<sorõ lr.kafka idlaIs mokï lrf.kh¡ idlaIsj,g l< yelafla wmrdOlre fy<orõ lr.ekSug wdOdr lsÍu muKs¡ fndfyda úg tajd kshñ; u`. hk uq;a idlaIs Tiafia uxuq,d ùuo fkdje<elaúh yelalls¡ fulS wmrdOfhaos o fy<orõ lr.;a idlaIs Tiafia ielhg Ndckh ù ;snqfKa wmrdOh ms<sn|j lsisjla fkdo;a ks¾fodaIS mqoa.,fhls¡ fï w;f¾ Y%Su;a wef,laia fc*aß ì%;dkHfha mrisÿ m%fõKsl cSj úoHd{hd DNA .e,mqula Tiafia m%foaYfha ish¿ fokdf.au DNA o;a; mÍlaId lsÍug úfYaI wjirhla ,nd .;af;a h¡ urK ia:dkfha ;snQ cSj úoHd;aul idlaIs ixikaokh lrñka wmrdOlre fy<sorõ lr.ekSu Tyqf.a wruqK úh¡ wmrdOlrejka fndfyda úg wmrdOfha riakh mj;sk ;=re ksjeroslrefjl= f,i iudchg y`.jñka tu m%foaYfhau jdih lrhs¡ mÍlaIK fhduqjk biõ ms<sn|j úuis,su;aùu tys wruqKhs¡ oaú;aj ñkSuerefï ñkSurejdo tfia lrk nj fmd,Sish fukau i¾ wef,laia

05 jk l,dmh

fc*aßo oek isáfha h¡ kuq;a fulS DNA .e,mqug bosßm;a ùug osßhla wmrdOlreg fkd;sfnk njgo Tjqka iel lf<ah¡ Y%Su;a fc*aßf.a ó<`. ld¾hh jQfha DNA .e,mqug bosßm;a fkdjQ mqoa.,hka ms<sn|j úuis,su;a ùuhs¡ Tjqka ixLHdfjka b;d iq¿ úh¡ ta ish¿fokdf.a DNA rgd urK ia:dkfha mej;S iellref.a DNA rgd yd .e,mSfïoS ñkSurejd wkdjrKh úh¡ Tyq Colin Pitchfork keue;a;l= úh¡ ienE wmrdOlrejd kS;sfha / yekg yiqjQ w;r ks¾fodaIS pQos;hd f.!rjdkaú;j ksoyia úh¡ wmrdO úu¾Ykh i|yd DNA idlaIs Wmfhda.S lr.ekSu wo ienE jrolrejka kS;sfha / yekg yiqlr oSug muKla fkdj ksjeroslrejka ksfodia lsÍugo DNA idlaIs WmldÍ fjhs¡ jeroslrejka f,i yxjvq .eiQ whf.ka ishhg 25la muK ksfodia lsÍug fï ;dlaIKh Ndú;d lrk rgj,a iu;a ù we;¡ 1999 olajd ld,h ;=< wefußldfõ pQos;hka 60 fofkl= DNA idlaIs wdkqNdjfhka ksoyi ,nd .;af;ah¡ fuys úfYaI;ajh jkqfha Tjqkaf.ka 8 fofklau urK o`vqjug ,lajQjka ùuhs¡ fydalkaor uskSuereu wfma rfÜ wmrdO fy<sorõ lr.ekSfuys,d m%:u jrg DNA idlaIs fhdod.kq ,enQfha osjhsfka oreKq iuQy >d;khla jQ fydalkaor ñkSuerefï iellrejka fy<sorõ lr.ekSughs¡ thg mqfrda.dó jQfhao tjlg fld<U úYaj úoHd,fha fiajh

iqkdñ fíì ;u wdorKSh uõmshka iu.ska

mS;D Ndjh y÷kd.ekSfï mÍlaIKh iqkdñ we;s jQ wjia:dfõoS fuu mÍlaIKh Ndú;fhka ud;DNdjh yd mS;D Ndjh hk folu mÍlaId l< w;r ta wjia:dfõ —iqkdñ nnd˜ kï jQ <orejdg uõjreka lsysm fofklau whs;sjdislï lshd isáhy¡ wjidkfha uõjreka fofokl= bosßm;a ù tu ujla tu <orejdf.a iEnE uj njg cSkafgla wdh;kfha ud;DNdjh i|yd jQ DNA mÍlaIKfhka Tmamq jqKs¡ fm!oa.,slj meñK jqjo fuu mÍlaIKh lr.ekSfï yelshdj we;¡ fï i|yd hï hï iSudjka we;s w;r ujf.a wkqoekqfuka f;drj nd,jhialdr orejl=f.a mS;DNdjh fm!oa.,slj isÿ lrkq fkd,nhs¡ fm!oa.,sl mS;DNdjh fyda ud;DNdjh fiùfï mÍlaIK i|yd cskafgla wdh;khg meñK fyda ÿrl:kfhka wjYH úia;r ,nd.; yel¡

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Cover Story cskafgla

úma,jhg fmr reishdfõ md,lhdj isá id¾ rc fm<mf;a wjidk id¾ rcq úma,jh;a iu`.u w;=reoyka ù urKhg m;a jQ whqre wKdjrKh lr.;af;a DNA idlaIs j,g msx isÿjkakgh'

l< cskafgla wdh;kfha fcHIaG úod{jreka jk wdpd¾h udhd î .=Kfialr uy;añh yd wdpd¾h kS,a m%kdkaÿmq,af,a hk uy;ajrekaf.ka ieÿï,;a m¾fhaIlhka lKavdhuls¡ id¾ rc fm<mf;a wjidkh Tlaf;dan¾ úma,jhg fmr reishdfõ md,lhdj isá id¾ rc fm<mf;a wjidk id¾ rcq úma,jh;a iu`.u w;=reoyka ù urKhg m;a jQ whqre wìryila jqj;a DNA idlaIs j,g msx isÿjkakg Tyqf.a fYaI.; YÍr fldgia kshñ; mßos y÷kd.kakd ,oS¡ ì%;dkHfha rc mjq,go kElï lshk reishdfõ id¾ rc fm<mf;a fï wjidk idudcslhd yd Tyqf.a mjqf,a Woúhf.a ñkSj, f.dvf.k Tjqkaf.a YÍr fldgiaj, wkkH;djh ;yjqre

DNA wkdjrK nQo,a m%YaKhla tla;rd nQo,a m%Yakhla iïnkaOj fkamd,fha fjfik mshdg Tyqf.a ,xldfõ fjfik orejd Tyqf.a iajdNdúl orejl= nj Tmamq lsÍug wjYH úh¡ ta i|yd wjYH myiqlï fkamd,fha ;snqfKa ke;¡ wi,ajeis bkaoshdjg orejdf.a iy ujf.a f,a idïm, heõfõ kï Tjqkg remsh,a ,laIhlg wdikak uqo,la jeh ùug bv ;snqK uq;a mshdf.a idïm,hla ,xldfõ cskafgla wdh;khg tjd orejd iy uj cskafgla wdh;khg meñK reêrh ,nd oSfuka re¡9000$}l jeks wvq uqo,lg iïmQ¾K mÍlaIKhu isÿ lr.ekSug yels úh¡ lr.kakd ,oafoa fYaI ud;% YÍr fldgiaj, DNA idïm, cSj;aj isák {d;Skaf.a idïm, yd .e,mSfuks¡ fï wdldrhg DNA úu¾Ykh lr .ksñka fy<slr.;a iqm%lg wmrdO lsysmhla ms<sn|j f;dr;=re wmf.a u;lhg kef`.a¡ cskafgla wdh;kho oeka b;d il%Sh f,i fï wmrdO úu¾Yk yd fjdaydßl mÍlaIK i|yd wêlrKhg yd fiajd wfmalaIs;hkag ;u fiajh i,ihs¡ ñkSuereï$<ud wmpdr$ úlD;s jQ u< isrere$ wh:d iïnkaO;d$ ia;%S ¥IK$ fidrlï$ <ud kv;a;= iy Ndrldr;ajh yd

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nQo,a kvq iïnkaO m%Yakj,oS DNA idlaIs Wmfhda.S lrf.k w;sYh jeo.;a wKdrKhka isÿ l< yel¡ wmrdO úu¾Ykh i|yd DNA idlaIs Wmfhda.S lr.ekSu wmrdO úu¾Ykh i|yd DNA idlaIs Wmfhda.S lr.ekSfuka b;d by< ksrjoH;djhla ,nd.; yels fõ¡ wdpd¾h cskafgla m¾fhaIKdh;kh wêlrKfha wjYH;djh mßos úfYaI fjdaydßl m¾fhaIK úYd, m%udKhlg iïnkaO ù isà¡ DNA idlaIs Wmfhda.S lr.ekSfuka fmd,sia fomd¾;fïka;=jg m¾fhaIK i|yd úYd, msgqjy,la ,nd.; yel' ta oeKqu Y%S ,xld fmd,Sishg ,ndoSug cskafgla wdh;kh úfYaI W;aidyhl fhÿfkah¡ DNA o;a; nexl= úYaf,aIKhkaySoS wkdjrKh ù we;s mßos jrla wmrdOhlg fhduq jQ ;eke;a;d thg kej; kej;;a fm<fUk iajNdjhla olakg ,efí¡ fufyhskau hï wmrdOhla w¿;ska isÿjQ úg uq,skau ielhg Ndckh jkafka ta m<df;a

ffcj idïm,h;a ,nd .kshs

DNA ye÷kqïm;a ,xldj ;=<u orelug yod.kakg .;a orejkaf.ao DNA ye÷kqïm;la ,nd.ekSug iuyr fouõmshka oeka oeka Wkkaÿ fõ¡ ;u f,hska Wmka fkdjk orejd yosis wjia:djl y÷kd.ekSug fyda miq lf,l nQo,a m%Yak wdosh we;s ù ud;D Ndjh yd mS;D Ndjh Tmamq lsÍug fkdyels jqjfyd;a fuu DNA ye÷kqïm;a wdOdrfhka orejdf.a wkkH;djh iqrlaIs; flf¾¡ iuyr wjia:dj, fjk;a fkdfhl=;a wjYH;d i|yd mqoa.,hl=g ;udf.au DNA ye÷kqïm;la ,nd.ekSug cskafgla wdh;kfha fiajh ,nd.ekSug yelshdj we;¡

wmrdOj,g ku.sh mqoa.,hkauh¡ fmd,Sish ku.sh wmrdOlrejkaf.a ,ehsia;= ;nd.kafka o we`.s,s i<l=Kq PdhdrEm wdosh we;=<;a o;a; nexl= mj;ajd.kafkao taksidh¡ ã'tka'ta' o;a; nexl= DNA idlaIs yuqfõ fï o;a; nexl= úYd, f,i fjkilg n÷ka ù ;sfí¡ iellrejka f,i fmd,sia Ndrhg m;ajk iEu mqoa.,fhl=f.au DNA rgd iqrlaIs; lr .ekSfuka hï wmrdOhla isÿ jQ úg ta ia:dkfhka yuqjk ffcj idïm, yd iajhxlD;

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Cover Story cskafgla

iei|Sulg ,la l< yel¡ ksis mßos o;a; nexl=j mj;ajdf.k hkafka kï fuh lsisÿ f,ilska fjfyilr l%uhla fkdfõ¡ wo fndfyda rgj, fun÷ DNA o;a; nexl= mj;ajdf.k hñka wmrdOlrejka yUd hdfï l%uhla m%;sIaGdmkh lsÍu ksid wmrdO /,a, fndfyda fihska wvqù ;sfí¡ osfkka osk jeäfjñka mj;sk wmrdO /,a, yuqfõ wfma fmd,Sish i|ydo fujka o;a; nexl=jla mj;ajd .ekSfï jeo.;alu wdpd¾h udhd .=Kfialrhka fmkajd ÿkafka óg fndfyda l,lg fmrh¡ ta i|ydo wjYH ;dlaIKsl iyfhda.h fkdmels,sj ,ndoSugo weh bosßm;a úh¡ ,dxlSh úoHd{hkaf.a Woõ WmldÍ fkd,nd jqj;a fï l¾;jH i|yd oeka Y%S ,xldfõ fmd,Sish bosßm;a ùu rfÜ wmrdO /,a, wvq lsÍu iïnkaOfhka jeo.;a mshjrls¡ wvq udifhka Wmka orejl=f.a .eyeKq msßñ Ndjh ikd: lsÍu udi 7lg;a wvqfjka Wmka orejl= iïmQ¾Kfhka jeã fkd;sîu ksid ffjoHjrekag tu orejdg wjYH Y,Hl¾uhla lsÍug cdk mÍlaIKhla wjYH úh¡ cskafgla wdh;kh fuu fiajdj imhk neúka tu cdk mÍlaIKh ,xldfõoSu isÿ lr tu orejd idudkH msßñ orejl= nj fidhd .kakd ,oS¡ fuu .eyeKq msßñ Ndjh ikd: lsÍfï mÍlaIKh ´kEu jhi wfhl=g reêr idïm,hla oSfuka isÿ lr.; yel¡

fmd,suf¾ia odu m%;sl%shdj w;sYh oshqKq ridhkd.dr l%ufõoh wo f,dalfha DNA j¾.SlrKh i|yd Ndú;d lrk kùk;u l%uh fmd,suf¾ia odu m%;sls%hdj (Polymerase Chain Reaction PCR) u; mokï jQ flá mqkrdj¾;S tall (Short tandem repeat-STR) l%uh fõ¡ ffcj idïm, y÷kd.ekSu i|yd óg fmr Ndú;d l< wfkl=;a mdrïmßl úYaf,aIK l%uj,g jvd fuu l%ufha jdis fndfyda we;¡ bka iuyrla kï 01¡ ffcj idïm,hl wkkH;djh ;yjqre lr .ekSfï yelshdj¡ 02¡ mqoa.,hka w;r {d;s iïnkaO;d ikd: lsÍu¡ 03¡ wxY=ud;% ffcj mglhlska fyda ;ks ffi,hlska DNA úYaf,aIKh lsÍfï yelshdj¡ 04¡ DNA idïm, mdßißl n,mEï fya;=fjka myiqfjka úkdY fkdùu¡ 05¡ cSúfhl=f.a foayfha ´kEu iqkHIaÀl ffi,hlska DNA rgdjla ,nd.ekSfï yelshdj¡ 06¡ iq¿ jYfhka úkdY ù we;s ffcj mgl j,ska DNA úYaf,IKh l< yelsh¡ 07¡ ñksia DNA idïm,hla oehs ksielju y÷kd.ekSfï yelshdj¡ 08¡ ,sx.sl;ajh kS¾Kh lsÍfï yelshdj¡ 09¡ wysxil iellrejkaf.a ks¾fodaISNdjh myiqfjka Tmamq lsÍfï yelshdj¡

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cskafgla m¾fhaIKd.drh ;u m¾fhaIK lghq;= i|yd fuu kj;u l%u fhdod.kakd w;r ta ;=<ska by< uÜgfï ksrjoH;djhla fiajdodhlhkag ,ndfohs¡ wm fofofkla tl jf.a fkdjkafka wehs @ j¾Kfoay wiudkH;djhka iys; frda.Ska yereKq úg iuia;hla jYfhka .;a l< ñksia wmg we;af;a hq., 23 lska hq;a j¾Kfoay rgdjls¡ iEu mqoa.,fhl= ;=<u we;af;a wdikak jYfhka iudk DNA m%udKhls¡ tfia kï fmdÿ ñksia l=,h ;=< fofofkla tl jf.a fkdjkafka wehs @ tla wfhla ;j;a whl=f.ka fjkia jkafka flfiao @ thg fya;= jkafka DNA yS kshqla,sfhdaghsâ weisÍ we;s wdldrhhs¡ i¾jiu ksjqkakqka yereKq úg mqoa.,hka fofokl=f.a kshqla,sfhdaghsâ wkqms<sfj, iumd;$ i¾jiu fkdfõ¡ ñksia ffi,hla ie,l+ úg tys we;s DNA ish,a, cdk f,i l%shd lrkafka ke;¡ fuys we;s we;eï DNA fldgiaj,ska flfrk ksYaÑ; ld¾hhlao ke;¡ fuu ksYaÑ; ld¾hhla rys; DNA fldgiaj, tla;rd úfYaIs; yeisÍula mj;S¡ tkï tajdfha msgm;a lsysmhla ms<shqï f,i ixúOdkh ù mej;Suhs¡ kshqla,sfhdaghsâ wkql%uh yd ixLHdj wkqj tlsfklg fjkia ms<shqï j¾. lsysmhla iuia; DNA m%udKh ^f.fkdauh& u; jHdma;j mj;S¡ we;eï ms<shqï j¾. f.fkdauh ;=< msysgd we;s ia:dk wkqj;a ta ;=<

DNA wkdjrK fmakhla l< ydkshla mjq,l orejka isjqfofkls¡ mshd iafjda;aidyfhka ;ukaf.au jHdmdrhla lrk wfhla jQ w;r Ydia;% fmak wdosh .ek ;oska úYajdi lrk wfhls¡ tla wjia:djl fujeks Ydia;%lrejl= mjqf,a isõjk orejd Tyqf.a orejl= fkdjk nj mejiSu ksid ksjfia iu.sh iïmQ¾Kfhkau ì|jegqKs¡ mqj;am;l m<jQ ,smshla lshùfuka uj fuu cdk ;dlaIK wdh;kh yd mS;DNdjh ms<sn|j mÍlaIKh .ek lreKq oekf.k cskafgla wdh;khg meñKsfhah¡ tysoS wod, isõjk orejd iy mshdf.a reêrh ,ndf.k mS;DNdjh i|yd DNA mÍlaIKhla isÿ lrk ,oS¡ tysoS 99¡99] lau tu orejdf.a mshd ;udu nj Tmamq úh¡ fuu ;dlaIKh isÿ lsÍfï myiqlï ie,iSu ksid kslrefKa úisfrkakg .sh mjq,la iu.s lsÍug yels úh¡

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Cover Story cskafgla

we;s msgm;a ixLHdj wkqj;a tla tla mqoa.,hd i;= DNA yS kshqla,sfhdaghsv wkql%uh fjkia fjhs¡ ta yereKq úg mqoa.,hka i;= cdk.; fjkialï o tla tla mqoa.,hdf.a wkkH;djh ;SrKh lsÍug iïudoï fjhs¡ udkj b;sydih ;=< fuf;la isÿ flreKq úYd,;u m¾fhaIK jHdmD;sh fhduqjQfha fï ñksia isrer ;=< ie`.j we;s j.;=. fy<sorõ lr.ekSughs¡ th Human Genome Project f,i ye|skafjhs¡ Genome ^f.fkdau& hkq ffi,hl mj;sk uq¿ DNA m%udKhhs¡ ñksia ffi,hla ;=< tkï ñksia j¾Kfoay ish,af,ys we;s ish¿ DNA wdldrhkayS j.;=. fy<sorõ lr.ekSu fuu jHdmD;sfha wNs,dIh úh¡

1990 jif¾oS fuh uq,skau werUqfka wefußldfõoSh¡ tys Ndr¥r Ndjh yd id¾j jeo.;alu ksidu thg fjk;a fndfyda rgj, úoHd{hkao iïnkaO úh¡ ta yereKq úg Cele¾ Genomic kue;s m%uqL wefußldkq cdk m¾fhaIKdh;kho fjkuu fï iïnkaO lghq;= j,g fhduqúh¡ wjidkfhaoS fï ish¿ rgj,a wdh;k iïnkaO lrñka 1993 jif¾oS ñksia f.fkdau msUqrem;a lsÍu id¾:l f,i wjika úh¡ udkj DNA ;=< mj;sk hq., ì,shk ;=kla muK jk kshqla,sfhdaghsv ms<sn|j f;dr;=re oeka wm fj; fõ¡ fuu.ska oekgu;a y÷kdf.k we;s

wmrdO úu¾YkfhaoS idlaIs f,i fhdod.; yels cSj úoHd;aul idlaIs iuyrla DNA idlaIsh idlaIsh ;=< DNA úYAf,aIKh i|yd b,lal jk ffcj úoHd;aul øjHhh is.rÜ fldg fíGh$wmsÉPo ffi, ,shqï ljr yd uqoaor fíGh$wmsÉPo ffi, lemQ kshfmd;= len,s p¾u ffi, pqúka.ï fíGh$wmsÉPo ffi, wiQÑ$jukh wdydr ud¾.fha wmsÉPo ffi, yd Yaf,aYu, fhdaks$.=o msia;d Y=l%dKq me,a,ï iys; fros$we÷ï reêrh" Y=l%dKQ" fÄGh"flia" uQ;%d me,a,ï iys; wdhqO reêrh" mgl

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kj fidhd.ekSï j,g wu;rj fyg oskfhaoS úúO flafIa;%j, we;sjk msìoSu iq¿mgq fkdfõ¡ T!IO ksmoùu cdk Ñls;aidj kj uqyqka yd i;a;aj úfYaISka ksmoùu" fnda. j.dj" i;a;aj md,kh wdoS fulS fkdlS fndfyda lafIa;%j,g fuys m%Ndj w;am;a jkq we;¡ DNA wkdjrK oYl ;=kla ;siafia jmq, ielfha ìcqjg tla mjq,l oshKsh wx.úl,h¡ orejd bmÿk od isg mshdg ujf.a m;sjD;dj .ek oeä ielhla we;s úh¡ Tyq iEu úgu lSfõ ;u mrïmrdfõ lsisfjl=g fujeks wdndO fkd;snqKq njh¡ tu ksid ;udg odj fujeks orejl= we;s ùfï lsisu yelshdjla ke;s nj mjiñka Nd¾hdjg fkdfhl=;a ysßyer lf<ah¡ wka;sfïoS Tjqka fjka ù fjku cSj;a jQy¡ cskafgla cdk ;dlaIK wdh;khg tk úg tu wx. úl< oshKshf.a jhi wjqreÿ 30lg wdikakh¡ kuq;a fuu ielh wjika lr .ekSug Tjqka mS;DNdjh ms<sn| DNA mÍlaIKhg Ndckh úh¡ tysoS tu orejdf.a mshd tu iajdñmqreIhdu nj Tmamq úh¡ orejd l=vd l,u fuu cdk mÍlaIKh isÿlr.ekSfï myiqlu Tjqkg ;snqfKa kï fuu mjq, fu;rï wjdikdjka; brKulg uqyqK fokafka fyda ÿlg m;ajkafka ke;¡

cskafgla wKql frda. m¾fhaIKd.dr fiajd Y%S ,xldfõ cskafgla m¾fhaIKdh;kh DNA ;dlaIKh fhdodf.k isÿlrk m%Odk m¾fhaIK w;r wKql frda. ksOdk mÍlaIKho fõ¡ oekg idïm%odhsl m¾fhaIKd.dr j,oS isÿ flfrkafka wkaùlaISh jYfhka idïm, mÍlaId lsÍuhs¡ mgl frdamkh" cSj ridhksl .;s.=K úuiSu" m%;sfoay mÍlaId wdosh fuysoS isÿ flfrhs¡ tkuq;a wKql frda. m¾fhaIKd.drhloS fï ms<sfj; isÿ fkdflfrhs¡ ta fjkqjg isÿ flfrkafka ffi,hl j¾Kfoay ;=< we;s DNA yd RNA fldgia ridhKslj úodrkh lsÍuhs¡ iïm%odhsl m¾fhaIK j,oS frda.hla mj;sk nj y÷kd.ekSugo hï l,la .;fjhs¡ fvx.= frda.h ie<l+ úg ridhkd.drfhaoS th idlaId;a lr.; yelafla reêr.;j mÜáld m%udKhla by< kexfjk woshrhg meñKs úgh¡ túg YÍrh ;=< iEfyk wjodkula isÿù yudrh¡ taâia frda.h we;s lrk HI ffjrih ie<l+ úg th jir 5-10 muK ld,hla isrer ;=< ryfia jefvhs¡ kuq;a wKql frda. ksOdk mÍlaIK j,oS fï ljr frda.hla

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Cover Story cskafgla

jqj y÷kd.ekSug l,ah,a ne,sh hq;= ke;¡ fvx.= frda.h m%:u oskfhaoSu y÷kd.; yel¡ HI ffjrih isrer ;=< l%shd;aul jk uq,a wjia:dfõoSu y÷kd.ekSug wjia:dj ie,fia¡ tfiau tu frda.j, wdrïNl wjia:dfõoSu y÷kd.; yel¡ (Molecular diagnostic seeks evidence of a disease at the very basic causative level) nelaáßhd ffjri os,Sr mrfmdaIs;hka wdoS frda. jdylhka u`.ska we;s lrk frda. îcj, DNA yd RNA mÍlaId lsÍu fuys mokuhs¡ m%fõKsl jYfhka Wreu jk frda. úu¾Ykh lsÍfïoS cdk.; wvq¨yq`vq;dj we;s jQ ia:dkh ksjeros f,i y÷kd.ekSu fukau th B<`. mrïmrdjg iïfm%aYKh ùfï wjodku ;lafiare lsÍuo isÿ fõ¡ we;eï ms<sld j¾.o fï wdldrfhka mrïmrdfjka mrïmrdjg Wreujk nj Tn okS¡ ,shqflañhdj (Chronic Myeloid Leukaemia) mshhqre ms<sld (Familial Breast Cancer) yd äïnfldaI ms<sld fï wdldrfhka mrïmrdkq.;j Wreu úh yels w;r tjka mjq,aj, idudcslhkg fu ms<sld we;sùfï wjodku úoHdkql+,j ;lafiare lr.ekSfï bvmyiqlï cskafgla m¾fhaIKd.drh i,ihs¡ fuys we;s jákdlu kï mshhqre ms<sld jeks ;;a;aj fõ,dikska y÷kd.;fyd;a imqrd iqjlr .ekSug we;s bvlvhs¡ frda.h hkq l=ulao@ • nelaàßhd, ffjri, mrfmdaIs;fhl=

wdoS frda. ldrlfhl= YÍrhg we;=,aùu fuys uq,a mshjrhs¡ th wdidos; DNA fyda RNA u.ska YÍrh wdl%uKh lsÍuls¡ • fouõmshkaf.ka Wreu jQ m%fõKsl wdndOhla frda.S cdkhla wdfõKsl ùu • jhig hdu, ffi, úkdY ùu fyda ffi, modihl widudkH j¾Okh ^ms<sldj wdoS jYfhka cdkhl fyda fm%daàkhl isÿjk yosis fjkia ùula& idïm%odhsl frda. úu¾YKh • wdidos; cSúhd j.d lr ^j¾Okh lr& ndysr ,laIK wkaùlaIfhka msßlaiSu¡ • wdidos;hdf.a yd Odrlhdf.a tkaihsu msßlaiSu • wdidos;hdf.a m%;sfoay cdk iy Odrlhdf.a m%;sfoay úYaf,aIKh • fï iEu l%uhloSu fm%daàk wKq fyda ndysr ,laIK úYaf,aIKh fõ¡ DNA úYaf,aIKh u.ska frda. úu¾YKh • tla cSj úfYaIhlg muKla wkkH jQ DNA LKav we;¡ tajd laf,dakSlrkh lr tys kshqla,sfhdaghsv wkqms<sfj< fidhdf.k ;sfí¡ • tu DNA LKav j, muKla msgm;a ,nd .ekSug T,sf.da kshqla,sfhdaghsv m%hsur ks¾udKh lr we;¡ • ´kEu cSúfhl=g tu cSúhdg muKla wkkH jQ DNA we;¡ tjeks wkkH DNA m%foaYj, msgm;a úYd, ixLHdjla (PCR l%uhg& ,nd.kS¡

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DNA wkdjrK ùid .kak cdk mÍlaIdjla uj iy orejd hqfrdamSh rglg ùid b,a¨ï l< úg Wmamekak iy;slfha hï wvqmdvqjla fya;=fjka orejd ;ukaf.au hehs Tmamq lsÍug isÿùu¡ fuysoS b;du myiq l%uh jkafka tu mÍlaIKh idudkH mqoa.,hka yg isÿ lr.ekSug we;s myiqlï wkqjh¡ cskafgla cdk ;dlaIK wdh;kh fuu mÍlaIK myiqlï myiq ñ,lg ,xldj ;=<oSu iemhSu ksid tu uj iy orejd i;s folla ;=<oS hqfrdamfha fjfik ;u mshd yd tlaùug ùid ,nd .;a y¡ ñksia f,a idïm,fhka DNA ksiaidrKh wdidos;hdg úYsIaG DNA j, msgm;a PCR M,h tu wdidos;hd reêr idïm,fha wvx.= kï muKla ,efí¡ idïm,fha tla wdidos;fhl= fyda wvx.= jqjfyd;a tu wdidos; idïm,h y÷kd.kak¡ DNA .e,mqul ksrjoH;djh DNA .e,mqula$úYaf,aIKhla hkq ksh; jYfhkau wjfndaOh yd ksmqK;djh wjYHfhkau mj;sk jD;a;ShfõoSka u;ska isÿúh hq;= m¾fhaIK l%shdj,shls¡ fuu m%;sM, wo wêlrKuh idlaIs f,io ms<s. ekSug ,laj we;s w;r ffjoH úoHd;auljo b;d ksrjoH l%ufõohla jYfhka ms<s.ekSug ,laj ;sfí¡ fï ksidu wKql frda. ksOdk lghq;= frda. úu¾YKh yd fjdaydßl

wmrdO úu¾Ykhg ã tka ta idlaIs fhdod.; yels wjia:d 01¡ wmrdOlrejl= tu wmrdOhg we;s iïnkaOh ;yjqre lsÍu iy wysxil iellrejkaf.a ks¾fodaISNdjh Tmamq lsÍug¡ 02¡ úlD;s yd úkdY jQ u<l|kaj, wkkH;djh ;yjqre lsÍug 03¡ tlu wmrdOlrejl= úiska úúO wjia:dj,oS isÿlrk ,o fkdfhl=;a wmrdOhka tlsfkl yd iïnkaO nj ;yjqre lsÍug iy tajdg tlu mqoa.,hl= iïnkaO nj ;yjqre lsÍug¡ úfYaIfhka ia;%S ¥IK lsysmhlau tlu mqoa.,fhl= úiskau isÿlr we;aoehs ;yjqre lr.ekSug¡ 04¡ orejl=f.a mS;D;ajh ikd: lsÍug ( orejdf.a iy ujf.a DNA rgdjka iu`. wkqudk mshdf.a DNA Wreu jk ksid orejl=f.a DNA rgdfjys osiajk DNA LKav j,ska yß wvla ;u ujf.a DNA rgdfjyso wfkla wv ;u mshdf.a DNA rgdfjyso osiaúh hq;= h¡ fï wkqj Tyq orejdf.a mshdo keoao hk j. fiúh yel¡

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Cover Story cskafgla

DNA wkdjrK wújdyl .eí .ekSula @ mshd ljqo@ tla wújdyl ;reKshla .eí.;a wjia:djl wehf.a ksjfia ifydaorhd iy wfkl=;a wh wehf.a fmïj;d fuu orejdf.a mshd hhs mjid wehg myr oS f.oßka t,jd ouk ,oS¡ fmïj;d fuu ;reKshg orejd ,efnk ;=re /l n,df.k fmïj;d iy orejd mS;DNdjh i|yd cdk mÍlaIKh cskafgla wdh;khg meñK isÿ lr .ekSfuka tu orejd Tyqf.a fkdjk nj tu ;reKshf.a mjq, ;reKshf.a mjq,g Tmamqlr fmkaúh' ;reKsh lshd isákqfha wehf.a ióm;ufhl= wehj ¥IKh l< njhs¡ cdk mÍlaIKfhaoS ujf.a ã¡tka¡ta o cdk mÍlaIKhg ,lalrk neúka tu orejdf.a ujf.a <`.u f,a kEhl=oehs hïÿrlg fidhd .; yel¡ fuysoS fmkS .sfha orejdf.a mshd ujf.a f,a kEhl= ùug fndfyda úg yelshdjla we;s njhs¡ wod, {d;shd cdk mÍlaIKhg ,la ùu m%;slafIam l< neúka mshd Tyqu oehs Tmamq l< fkdyels jqjo tu ;reKshg wef.a lreKdjka; yd .=K hym;a fmïj;df.a / ljrKh ,enqKq w;r Tyq wehj újdy lr .ekSugo fmdfrdkaÿ úh¡

jYfhka isÿlrk m¾fhaIK ms<sn|j f,dj mqrd m¾fhaIKd.dr j, iïu; msßú;r mj;ajdf.k hhs¡ Y%S ,xldfõ fuu myiqlï imhk cskafgla m¾fhaIKd.drh fï w;ska f,dj wka lsisÿ rglg fkdfofjks jk cd;Hka;r m%ñ;s j,g wkql+,j ;u m¾fhaIK l%ufõohka ilid ;sfí¡ fuu m¾fhaIKd.drhka yS fcHaIaG úoHd{hka f,i lghq;= lrkafka lS¾;su;a wOHdmksl miqìula iys; úoaj;=ka fom<ls¡ Tjqka furgg fuu Wiia ;dlaIKh uq,ajrg y÷kajdÿka flafIa;%fha mqfrda.dókao fõ¡ oekg wKql m¾fhaIKd.dr i|yd jk ms<s.;a m%ñ;shka jk tlai;a ckmofha Federal Bureau of Investigation (FBI), Internatioal Society of Forensic Haemogeneticits (IFSH) Technical Working Group on DNA

05 jk l,dmh

Analysis Methods (TWGDAM) hk wdh;k j, m%ñ;Ska j,g fuu cskafgla m¾fhaIK wkql+,h¡ tfiau mS;D;aj ikd: lsÍu m¾fhaIK i|yd The American Association of Blood Banks msßú;r mj;ajdf.k hhs¡ mS;D;ajh ikd: lsÍu i|yd tlai;a ckmofha ms<s.;a m%ñ;sh jkqfha wod, mÍlaIKh ishhg 99 g jeä ksrjoH;djhla fmkaúh hq;= njhs¡ cskafgla wdh;kh mS;D;ajh ikd: lsÍu i|yd ishhg 99¡9 l ksrjoH;djhla iy;sl lrhs¡ fmd,Sisfha wmrdO úu¾Yk lghq;= i|ydo" wêlrK ;Skaÿ i|yd idlaIs jYfhkao DNA idlaIs bosßm;a lsÍu wfma rfÜ ;yjqre ù ;sfí¡ wmrdO kvq úNd.hloS fjdaydßl úoHd{hl= imhk DNA ieie|Sula ielhlska f;drj (Beyond a doubt) Tmamq úh hq;=h¡ fuysoS wmrdOhg iïnkaO ke;s wysxilhl= wmrdOhg meg,Sfï b;d wju bvlvla kHdhd;aulj fkdmj;afka fkdfõ¡ Match Possibility f,i ye|skafjk fuu wyUqj isÿùfï bvlv b;d wvqh¡ tl iudk DNA wkkH;djhka we;s fofofkl= f,dj mej;Sfï iïNdú;d bvlv f,i th oelaúh yel¡ kuq;a wod, tu fojekakd wmrdOhlg pQos;hd ùfï bvlv Bg;a fnfyúka wE;h¡ flfia kuq;a fï úh yelalo ie<ls,a,g fhduq lrñka fujka iei|Sul ksrjoH;djh idlaId;a lrkq msKsi Match Possibility keue;s bvlv ì,shkhlg 1lg jvd wvqúh hq;= njg tl`.;djla we;¡

fuu tl`.;dj oeä f,i wkq. ukh lrk cskafgla wdh;kh tu msßú;ro blaujd hñka fuu .e,mqï i|yd Match Possibility ì,shk 10lg 1 olajd uÜgulg wju jk fia mÍlaIK fufyhjk njg j. n,d.kS¡ Ethnic diversity of the Sri Lanka population, as well as the number of genetic locations (STR loci), which are tested. There is no mandatory number of STR loci required for a test, but generally testing of nine STR loci or more considered sufficiently accurate Genetech tests upto 12 STR loci.

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Cover Story cskafgla

DNA mrSlaIK - úYajdijka; Ndjh fukau iodpdrd;aul Ndjho iq/lsh hq;= hs¡ DNA .e,mqu fukau DNA idlaIs u; mokïj isÿlrk wkdjrKhka oeä f,i ffjoH úoHdfõ iodpdrd;aul m%Yak yd .efÜ¡ fuu.ska fy<sorõ jk we;eï ldrKd" mjq,a ixia:dj ;=<" iudch ;=< fukau udkj ixy;sh úIfhys we;s lrk wjia:d fõ¡ fï lreKq oeä f,i ie<ls,a,g fhduq lrk cskafgla wdh;kh iodpdrd;aulj ms<s. ekSug ,la l< fkdyels lsisÿ m¾fhaIK lghq;a;l lsisÿ fya;=jla ksidj;a fkdfhfok njg iy;sl fjhs¡ úfYaIfhkau mS;DNdjh ikd: lsÍu jeks m¾fhaIK isÿ lsÍfïoS ta ms<sn|j ujf.a yd mshdf.a mQ¾K tl`.;dj fkd,ofyd;a lsisÿ whqrlska Bg iïnkaO jkafka ke;¡ tfiau fujka iodpdrd;aul wx.hka ksfhdackh lrk ish¿ m¾fhaIKj,oS ms<s.;a iïu;hla ;=< lghq;= lsÍug l%shd lrkafka ta ms<sn|j j.lSï iy.; Ndjh oeä f,i wjfndaO lr.ksñks¡

oeßh yels ñ,g m¾fhaIK fiajd by< ;dlaIKh Ndú;d jk neúkao ta i|yd ksmqK jD;a;ShfõoSkaf.a fm!oa.,sl ueosy;aùu wksjd¾h jk neúkao cdk wdY%s; m¾fhaIK i|yd ;ju;a f,dj mqrd wêl ñ< .Kka jHjydr fõ¡ úfYaIfhkau fuu ñ, .Kka wfma idudkH ck;djg oeÍu myiq ldrKhla fkdfõ¡ fujka jd;djrKhla ;=< jqj cskafgla wdh;kh b;d idOdrK ñ< .Kka hgf;a ;u fiajdjka iemhSu wfma ck;djg úYd, jdishls¡ fï ms<sn|j wjfndaOhla ,nd.ekSu STR Loci kjhl mÍlaIK flfrk ud;D$mS;D$odrl ;sfokd iyNd.s lr.kakd mS;D;aj mÍlaIKhla i|yd jk cskafgla yd úfoaY ñ, .Kka ii|d n,uq¡ bkaoshdj 30000¡00 wefußldj 50000¡00 ì%;dkH 75000¡00 ´iafÜ%,shdj 45000¡00 isx.mamQrej 30000¡00 cskafgla 9000¡00 cd;shg kj oekqu fnok cskafgla mdi, cdk ;dlaIKh wo úoHdfõ yd ;dlaIKfha fmruqKq n, weKsh njg m;aj wjikah¡ m%fõKsl úoHdj;a" cSj ridhksl úoHdj;a ueos lr.;a fï úIh flafIa;%h ;=< udkj ixy;sfha úYd, fjkialï isÿfjñka ;sfí¡ fï mq¿,a fjñka mj;sk úIh Odrdj ;=< we;s ù ;sfnk l=¿.

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ekaùu ksh; jYfhkau fyg f,dalfha m%uqL;u wjOdkhg ,lajk úIh jmißh jkjdg lsisÿ ielhla ke;¡ tys m%Ndj iEu ukqIHfhl=gu;a ukqIH l%Shdldß;ajh ;=<ska l=ÿ uy;a f,dalhgu;a ,efnk uq;a ta ms<sn|j w¿;a fjk oeKqu jy jyd ,eîu wm jeks ixj¾Okh fjñka mj;sk rgj,g ndOlhlaj mj;S¡ cdk ;dlaIKh wo idudkH fm< yd Wiia fm< úoHd úIh Odrdjg mjd we;=,a ù ;sfnk nj ienE kuq;a kHdhsl yd m%dfhda.sl oekqula iys;j fï b.ekaùï j,g mjd w; ;nkafka w;f,diaila muKS cskafgla m¾fhaIKd.drh iudcfha ish¿ ia:r wdjrKh jk fia fï kj

oekqu ,nd fokq jia cdk ;dlaIKh ms<sn|j mdi,la (Genetech School of Gene Technology) tu mßY%h ;=<u msysgqjd,kq ,enQfha tu cd;sl wjYH;djh imqrd,kq msKsihs¡ fuu mdGud,d miq.sh ld,h ;=< w;sYhska ckm%sh;ajhg m;aj ;sfí¡ furg fndfyda rdcH wdh;k, úYaj úoHd, yd fm!oa.,sl wdh;k j, wod, úIh flafIa;%j, lghq;= lrk m¾fhaIlhka úoHd¾Òka yd YsIHhska fuhska úmq, M, fk,df.k we;¡ idudkHfm<$Wiia fm< YsIHhdf.a isg mYapd;a Wmdê wjYH;d olajd ish¿ mrdñ;Ska yS úoHd¾Òkag .e,fmk oekqu ,ndoSug fuys isák wdpd¾h uKav,h iu;ah¡

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Cover Story Y%S ,xldj ;=< DNA ;dlaIKfha fhoSï

wmrdO úu¾Ykfhys,d Y%S ,xldj ;=< DNA ;dlaIKfha fhoSï wdpd¾h rejka fca' bf,afmreu fcHIaG úoHd{ m%Odks" wKQl fjdaydßl wxYh DNA ;dlaIKfha m<uqjk jeo.;a fhoSu jkafka wmrdO kvq lghq;= j,oS wmrdOlrejka y÷kd.ekSu yd wysixl iellrejkaf.a ks¾fodaI Ndjh ikd: lsÍuh¡ ukqIH >d;k" ia;%S ¥IK" ,sx.sl wmpdr yd fidrlï iïnkaO kvq 2500lg wêl m%udKhla i|yd fï jk úg fuu ;dlaIKh id¾:lj fhdodf.k we;¡ Y%S ,xld

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wmrdO mÍlaIK b;sydifha úfYaI wjia:djka iksgqyka lrk ,o kvq f,i 2004 jif¾oS uysêlrK úksiqre ir;a wfòmsáh >d;k kvqj yd 2005 jif¾ os frdah,a md¾la ksjdi ixlS¾KfhaoS isÿ jQ >d;khg wod< kvq ye|skaúh yelsh¡ wfòmsáh ñKSuereï kvqfõ wmrdO ia:dkfha ;sî fmd,Sishg yuqjqK jukh idïm,hlska .;a ksheoshla úYaf,aIKhg ,la lrkq ,enqKs¡ ta wkqj iellrejka miafofkl= w;=ßka tla whl= iDcqju tu wmrdOhg iïnkaO nj úoHd;aulj ikd: lsÍug yels úh¡ frdah,a md¾la kvqfõoS wmrdO ia:dkfhys igyka ù ;snQ iellref.a we`.s,s i<l=Kl ;snQ reêrh urK lref.a njg ikd: l< yels úh¡ isú,a kvq lghq;= tkï <ud kv;a;= yd Ndrldr;ajhg wod< kvqj<oS mS;D Ndjh yd ud;D Ndjh fukau orejl=f.a wfkl=;a mjq,a in|;d ;SrKh lsÍfïoS" mrodr fiajkh Tmamq lsÍfïoS yd mqoa.,fhl=f.a wd.uk yd ú.uk lghq;= j,oS wkkH;dj Tmamq lsÍu hk wjia:dj,oS tu ;dlaIKh mq¿,aj Ndú;hg f.k we;¡ Y%S ,xldj ;=< 2003 isg wo olajd tjeks mÍlaIK úYd, ixLHdjla id¾:l j ksu fldg we;¡ uE; b;sydifha f,dj mqrd wêl udOH m%pdrhlg ,lajqK tjeks tla kvqjla jkafka 2005 jif¾ oS iqkdñfhka wj;eka jQ orejl=f.a ^iqkdñ fíì 81& foudmshka úoHd;aul j Tmamq lsÍug fhdod .kakd ,o DNA mÍlaIKhhs¡

úlD;s jQ u<isrerej, wdkkH;dj ;yjqre lsÍu i|yd DNA ;dlaIKh fhdod .ekSu fuu ;dlaIKfõofha ;=kajk fhoSu jkafka úlD;s jQ u<isrerej, wdkkH;dj ;yjqre lsÍu i|yd DNA ;dlaIKh fhdod .ekSuhs¡ iajdNdúl úm;a, fndaïn m%ydr fyda fjk;a jHikhka ksid len,sj,g leã fjka jqK YÍr fldgia u`.ska ñh.sh wh ljryqo hhs Tmamq lsÍug tu len,s tlsfkl tl;= lrñka isrere kej; m%;sks¾udKh lsÍula fuu ;dlaIKfõoh ksid isÿ lsÍug yelshdj ,eî we;¡ 2007 jif¾oS iS.sßhg wdikak os.kam;k m%foaYfha oS urdf.k uefrk t,a¡à¡à¡B¡ fndaïn m%ydrhlska kdjql yuqodfõ fiajh l< msßi we;=¿ ishhlg jeä msßila ñh.sh w;r fndfyda whf.a isrere l=vd len,s j,g leã y÷kd. ekSug fkdyels ;;a;ajfha ;snqKs¡ tu ia:dkfhka fidhd.kakd ,o tjka YÍr fldgia ye;a;Ejlg wdikak m%udKhla Wmfhda.S fldgf.k ñh.sh whj¨ka y÷kd.ekSu i|yd mÍlaIK meje;aúKs¡ ñh.sh whf.a <`.u {d;Skaf.a reêr idïm,j,ska ,nd.;a DNA rgd fuysoS ixixok ld¾hh i|yd fhdod .eksKs¡

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Cover Story Y%S ,xldj ;=< DNA ;dlaIKfha fhoSï

wmrdO úu¾YKh yd iïnkaO DNA ;dlaIKh - ld, f¾Ldj 1953

fcaïia fjdÜika yd *%ekaisia l%Sla úiska DNA wKqfõ jHqyh úia;r lsÍu¡

1980

udkj DNA yS flá mqkrdj¾;S tall l,dmhka wefußldkq m%fõKs úoHd{hka úiska fidhd.ekSu¡

by; i|yka lrk ,o fhoSï j,g wu;rj DNA ;dlaIKh fhdod. ksñka Y%S ,dxflah ckj¾. w;r we;s m%fõKsl nkaOQ;djh wOHhkh lsÍu i|yd miq.sh jir yh ;=< isÿl< m¾fhaIK lghq;= fï jk úg wm úiska wjika lr we;¡ ;jo mqrdúoHd jákdlula iys; j Y%S ,xldfõ yuq ù jir oyia .Kkla merKs wiaÓ fldgia id¾:l DNA mÍlaIKhkag ,lafldg wmf.a fm!rdKsl b;sydih ms<sn|j f;dr;=re yd fuu ,smsfhys i|yka fkdjQ tfy;a Y%S ,xldj ;=< wm úiska Ndú;hg .kakd b;d ixfõoS DNA ;dlaIKsl l%ufõohka úia;r oek.ekSug my; fjí wvúhg msúfikak¡ www.ruwnilleperuma.info

1984

wef,la fc*aßia úiska DNA wdY%fhka mqoa.,hka y÷kd.ekSfï we`.s,s i,l=Kq Ys,amh fidhd .ekSu ^fuh RFLP l%uhls&

1985

tlai;a ckmo fmd,Sish úiska wmrdO mÍlaIKh i|yd uq,a u jrg DNA ;dlaIKh fhdod .ekSu¡

fuu ,smsfhys i|yka úIh lreKq ms<sn| Tnf.a woyia fhdackd yd m%Yak fjf;d;a tajdo by; fjí fhduqj Tiafia mdGl Tng fhduql< yelsh¡ ;dlaIKh wmrdO mÍlaIKh i|yd fhdod.ekSu ms<sn|j ,shejqKq l;Df.a fjk;a .%ka:hka 01¡ wmrdO mÍlaIKh i|yd ã ¡tka¡ta¡ idlaIs y÷kd.ekSu tla/ia lsÍu yd iqrlaIs; lsÍu 02¡ wmrdO mÍlaIKfha ã¡tka¡ta¡ we`.s,s i,l=Kq

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1986

1987

1999

2002

DNA wKqjl wjYH ia:dkhka msgm;a lr .ekSfï PCR l%ufõoh leÍ uQ,sia úiska fidhd.ekSu¡

tlai;a rdcOdksfha isÿ jQ ia;%S ¥IK folla i|yd m%:u jrg DNA rgd ixikaokh fhdod .ekSu¡

Y%S ,xldfõ wmrdO úu¾YKh i|yd m%:u jrg DNA ;dlaIKh Ndú; lsÍu wdpd¾h udhd .=Kfialr m%uqL úoHd{ lKavdhula úiska fuh isÿ lrk ,oS¡

wêlrK lghq;= i|yd DNA ;dlaIKfha fhdod.ekSu isÿlrk Y%S ,xldfõ m%:u fm!oa.,sl wdh;kh f,i cskafgla msysgqjkq ,nhs¡ Y%S ,xldfõ wmrdO yd isú,a kvq j,g wod< mÍlaIK 90] lg jvd jeä m%udKhla i|yd j¾;udkfha cskafgla wdh;kh j.lSï orhs¡

GENETECH Sri Lanka 54, Kitulwatte Road, Colombo 00800 Sri Lanka +94 (0) 11 2696992 +94 (0) 11 5839553 +94 (0) 11 5840814 Fax: +94 (0) 11 2686137 Email: genetech@slt.lk

For Inquiries

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Cover Story Y%S ,xldj ;=< DNA ;dlaIKfha fhoSï

cskafgla wdh;kfha 14 jirl cd;sl fufyjr fcHaIaG úoHd{ jcsrmdks o is,ajd úisks cskafgla wdh;kfha cd;sl fufyjr .ek ffjoHjrhd i`.rdfõ uq,skau m<jQfha tu wdh;kh mj;ajdf.k wjqreÿ folla .;jk 2004 jif¾oSh¡

wruqfKka ñoS fjk;a ud¾.hl hEug fm<ö ke;¡

fuu jir jk úg tu wdh;khg jir 12la imsfrk w;r ,xldfõ idudkH ckhdf.ka fndfyda fofkla cskafgla hk kduh y÷kk w;r tu fiajh ,enQjkao fndfydah¡

,xldfõ m%Odk fm!oa.,sl frday,a fuu ;dlaIKh Ndú;fhka frda. ks¾Kh lsÍu i|yd Tjqkaf.a wkql ridhkd.dr wrUd we;;a cskafgla wdh;kh fkdie,S ;u uQ,sl oelafuka fkdfjkiaj ck;djg oeßh yels uqo,lg ;u fiajd mj;ajdf.k hhs¡

msgrg hjd fujka oshqKq fiajdjla ,nd.ekSfï yelshdj fkdue;s wm rfÜ idudkH ckhdf.a fiajh i|yd werö fuu wdh;kh wo jk úgo tu uQ,sl

fuu ,smsh ,shfjk wjia:dj jk úg cskafgla wdh;kh fj; DNA mÍlaIK i|yd wêlrKfhka fhduqlr we;s wmrdO ixLHdj 3500 blaujhs¡

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mS;DNdjh fiùu i|yd wêlrKfhka fjkalr we;s DNA mÍlaIK ixLHdj 3800 muK jk w;r fm!oa.,slj isÿ l< mÍlaIK 650g wdikakh¡ fkdfhl=;a fm!oa.,sl wjq,a m%Yak ksrdlrKh lsr.ekSug fm!oa.,slj cskafgla fj; meñK mS;DNdjh ;yjqre lr.;a yd úfoaYslhkag yod.kakg ÿka orejka jeäysáhka ù kej; ,xldjg meñK ;u ienE uj fidhd.ekSug ud;DNdjh i|yd l< mÍlaIKo fï w;r fjhs¡ cskafgla wdh;kh ;u fiajd imhk iEu fiajdodhl=f.au wkkH;djh yd fm!oa.,sl;ajh Wmßufhka iqrlsk w;r b;du ksrjoH yd wka;¾cd;sl ms<s.ekSï j,g wkql+,j ;u mÍlaIK jd¾;d bosßm;a lsÍu tu wdh;kfha m%;sm;a;shhs¡ 2011 jif¾oS 15015189 iy;sl ,nd.;a w;r ,xldfõ fuu iy;slh ,nd.;a m%:u wKql mÍlaIKd.dr (Molecular diagnostic lab) cskafgla wkql mÍlaIK wdh;khhs¡ j¾;udk wêm;s (wdpd¾h udhd .=kfialr uy;añh 2002 oS cskafgla wdh;kh wdrïN lrk úg ta fjkqfjka wehg uyd rel=,la jQfha wehf.a wdorKSh iajdñmqreIhd jk Oïñl .=Kfialr uy;d h¡ 2006 wfm%a,a udifha isÿ jQ wehf.a wl,a úfhdafjka miqj fuu wdh;kh wehf.au YsIHhka úiska jeä oshqKq lr ;u ;dlaIKsl l%ufõohka y÷kajd foñka ;jÿrg;a ,xldfõ úYajdikSh wKql mÍlaIKd.drh f,i lS¾;skduh

Genetch Main specialities

Forensic DNA typing: Senior Scientist - Dr. Ruwan Ileperuma Parentage testing and Genetic disorders Senior Scientist: Mr. Nandika Perera Infectious Diseases: Senior Scientist Dr. Dhammika Seneviratne Genetech school of Genetechnology : Senior Scientist Mrs. Vajirapani De Silva Genetch Research Institute: Senior Scientist - Dr. Dharshana De Silva Genetech Bio stores: Scientist Mr. Ishara Herath

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Cover Story Y%S ,xldj ;=< DNA ;dlaIKfha fhoSï

cskafgla ld¾h uKav,h

flaj, mÍlaIKd.drhla f,i werö fuh 2014 jk úg m%Odk wxY ;=kla f,i wxY m%OdkSka ;=kafofkla hgf;a mj;ajdf.k hkq ,nhs¡ cskafgla mdi,o fuu ;dlaIKh u;= mrmqrg ,ndoSu i|yd uy`.= fufyhla bgq lrhs¡ ,xldfõ rcfha úYaj úoHd, j,ska wkql cSj úoHdj yodrk YsIH YsIHdjka yg wjYH jHjydßl oekqu ,nd.ekSug iEu wjqreoaolu cskafgla fj; fhduqjk orejka yg mqyqKqj Industrial training ,ndoSu fkdñ,fhau isÿ lsÍu ;j;a m< l< hq;= lreKlau jkafkah¡ cdk mÍlaIKh Ndú;fhka isÿ flfrk m¾fhaIK i|yd cskafgla m¾fhaIK wxYfhka (Genetec research institute) fkdfhl=;a kj m¾fhaIKhka isÿ lrk w;r fvx.= we;=¿ fndfydauhla wm rgg jeo.;a frda. i|yd m¾fhaIK ksn| isÿ lrhs'¡

mj;ajdf.k hhs¡ fï i|yd Yla;sh imhkq ,nkafka j¾;udk cskafgla wêm;s Oïñl .=Kfialr uy;audhs' wdpd¾h udhd .=Kfialr ue;skshg fujeks uy`.= ;dlaIKh cd;shg odhdo lrkakg tod wjYH iEu iyfhda.hlau ÿka t;=ud wo uu wdh;kh fkdie,S mj;ajdf.k hkafka fuhska isÿjk fufyjr .ek we;s jqjuKdj ksidu fõ¡

Genetech stores kï jQ ;j;a wxYhla uE;loS werô w;r fï u`.ska l=vd m%udKfha cdk ;dlaIK m¾fhaIlhka yg wjYH wuq øjH iemhSu yd ;j;a fiajdjka isÿ lrkq ,nhss¡ m¾fhaIK i|yd fuj,ï yd øjH iemhSu yd úfYaIs; mÍlaIK jeä oshqKq lroSuo fï u.ska isÿ lrkq ,nhs¡

rEmd,xlrk ffjoH úoHdj jhig hdu md,kh lrk yeá

Cosmetic Medicine

jhig hdu md,kh lrk yeá Anti Aging Process

rEmd,xldrK úfYaI{ ffjoH ksu,a .uf.a MBBS, MD úisks wfma YÍrfha ;sfnk ffi, wkjr;fhka ^yeu úgu& uqyqK fok l%shdj,shla we;' ta mrK ffi, ñheoSu yd kj ffi, cks; ùuhs' nd," ;reK ld,fha b;d ld¾hlaIuj isÿjk fuu l%shdj,sh ueos jhiska miqj ndOd iys;j isÿ fjhs' ffi, uefrk fõ.fhka kj ffi, cks; fkdùu zzjhig hduZZ f,i wm w;a ú|suq'

jhia.; ùu isÿjk yeá wm ljqre;a wleue;s jhig hdu iïnkaOfhka jvd;a úÿyqre meyeos,s

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rEmd,xlrk ffjoH úoHdj jhig hdu md,kh lrk yeá

lsÍula ;sfí' th uqla; LKavk hdka;%Kh fkdfyd;a Free Radicals u.ska Tlaiscka j,g jk ydksh hhs lSjdg jeä fofkla fï hdka;%Kh l=uk wreuhlaoehs f;areï f.k ke;' uqla; LKavlhla hkq iEu úgu bf,lafg%dakhla yuqùfï wruqK fmroeß lr.;a wKqjls' wfma isrerg we;=,a jk wï,lr fkdfyd;a Tlaiscka mrudKqj fufia bf,lafg%dakhla yd mhqre mdidkula we;s lr .ekSug fnfyúka W;aidy ork uqla; LKavlh jkafkah' Tlaiscka YÍrhg we;=,a jQ miq YÍrfha fld;ekl fyda we;s ffi,hlska bf,lafg%dakhla zveye .ekSugZ udk n,hs' hï mglhl ffi,hlska fufia bf,lafg%dakhla wysñ ùu fyd| fohla fkdfõ' túg tu ia:dkfha ffi, wdmodjg m;a ùula yd ta ksidu ffi,h ÿ¾j, ù jhig hdula isÿfõ' iuia;hla jYfhka YÍrfhau we;sjk fï l%shdj,sh wdmsg yerùfuka jhig hdu md,kh l< yels nj oeka m¾fhaIK j,ska y÷kdf.k ;sfí' jhig hdug w; jkk uhsfgdfldkaä%hd j, l%shdldß;ajh wm jhig hdug fya;=jk ;j;a l%shdj,shla ;sfí' wmg ujf.ka Wreu jk ffi, j,g Yla;sh imhk uhsfgdfldkaä%hd j, l%shdldß;ajh ld,hdf.a wejEfuka ÿ¾j, ùu jhig hdug ;j;a fya;=jls'

m¾fhaIK ;=<ska Wlyd.;a ire wiajekak jhig hdu f,dal iajNdjh uq;a jhig hdfïoS YÍrh ;=< we;sjk uqla; LKavl hdka;%Kh wjysr lsÍfuka jhig hdu je<elaùug yels ùu wo udkj ixy;sh ,enQ iqúYd, ch.%yKhls' ta wdldrfhka ieuod YÍrh fkdjeyeÍ ;reK fmKqu ,nd .ekSug Tn ys;=fjd;a wjia:dj ;sfí' wo wm fuh m%dfhda.slj isÿ lrk wdldrh .ek Tnj oeKqj;a lruq'

Anti Aging Process

jhig hdu md,kh lsÍug (Anti Aging Process) fhdod.kakd fuu l%shdj,sh b;d id¾:l m%;sM< w;alr oS ;sfí' thska iq/flkafka Tfí ;reK fmKqu muKlauo @ ke;''' fuu jhig hdu md,kh lsÍfï jevigykla wkq.ukh lsÍfuka yDoh frda. ishhg 98 lska wvq lr.; yel' ms<sld ishhg 95lska j<lajd .; yel' wjfYAI frda. úYd, m%udKhlska ñoSugo fuu zzjev ms<sfj<ZZ fyA;= jkafkah' thg fya;=j jkafka fuu iuia; l%shdj,shu iajdNdúl" YÍrhg hym;lau isÿ lrk mej;=ï u; r|d ;sîuhs'

ksjerosj wdydr f;dard .ksuq  yels ;dla iSks j,ska wE;a úh hq;=hs  m<;=re mdk j,ska wE;a úh hq;=hs  mdka msá j,ska wE;a úh hq;=hs  i;a;aj wdydr j,ska wE;a úh hq;=hs

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jeo.;au jkafka wdydr ixhuhhs

wuq t<j¿u wdydrh lr.;af;d;a'''

wdydr ixhuhla we;s lr .ekSfïoS by;ska lS lreKQ óg fmro wm lsysm j;djlu i|yka l< kuq;a th h,s h,s;a i|yka lrkafka fuu.ska ,efnk m%;sM<h t;rïu jákd fyhsks' th iuia; l%shdj,shu md,kh jk uQ,O¾uh jk fyhsks'

yels ;dla wuq t<j¿u lkakg lshkafkao fya;=jla iys;jh' wm wdydrhla msisk úg wdydrfha we;s m%;sTlaisldrl ishhg 80lau oeù hhs' m%;sTlaisldrl hkq wr uq,ska lS ffi, jhig hdfï hdka;%Kh wjysr lrk wdydrhlska YÍrhg ,nd.; yels úYsIaG;u øjHhls' tfiau wdydr msiSfïoS tys we;s úgñk j,ska ishhg 50la fkfyd;a yß wvlau úkdY jkafkah' fï wkQj yels;dla wuq t<j¿u wkqNjh Tfí hym; msKsih'

;sß`.= msá fyd| kE''' mdka msá ksIAmdokh lrk ;sß`.= msá fu;rïu ydks lr ùug ;j;a fya;=jla jkafka wo ojfia ;sß`.= j.d ìï jeä yßhla m%fõKslj fjkia l< tajd (GM Food) ùuhs'

jhig hdu f,dal iajNdjh uq;a jhig hdfïoS YÍrh ;=< we;sjk uqla; LKavl hdka;%Kh wjysr lsÍfuka jhig hdu je<elaùug yels ùu wo udkj ixy;sh ,enQ iqúYd, ch.%yKhls'

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rEmd,xlrk ffjoH úoHdj jhig hdu md,kh lrk yeá

wuq t<j¿ .eiaá%la nhsmdia tl nr jeä flfkla ;u YÍr nr túg nr wvq ùu fõ.j;a j issÿfõ' ta flfiao h;a fuu.ska nr wvq lr .ekSu z.eiaá%la nhsmdia tllaZ l<dg iudkh' wuq t<j¿ isßf;a .=Kh t;rïu m%n,h'

wkqNjhg fyd|u f;,a fmd,af;,a miq.sh ld,h ;=< cd;shla jYfhka wm úYd, jrola lr ;sfí' ta wdydr msiSug f,dalfha .=Kj;au f;,a wfma rfÜ u ´kE ;rï ;sìhoS tajdhska wE;a ùuhs' oeka wfma rfÜ fndfyda fokd lEu msiskafka fmd,af;,a j,ska fkdfõ' t<j¿ f;,a j,sks' iQ¾ldka; f;,a j,sks' lefkda,d'' mSkÜ Ths,a j,sks' fidahd f;,a j,sks' fï ish,a,gu jvd yoj;g jvd;a .=Ke;s f;,a fmd,af;,ah' uq,ska lS ish¿u f;,a j¾. TlaislrKhg ,lajk tajdh' th jhig hdfï l%shdj,sh fõ.j;a lrhs' yoj;a frda. j,g" ms<sld j,g fya;= fjhs' fmd,af;,a hyñka wkqNjhg ndOd we;s jQfha 80 oYlfhah' 1978 j¾Ifha ,xldfõ yoj;a frda.Ska wju uÜgulska jd¾;d jQ rgls' fmd,af;,a j,ska wE;aùu;a iu.u wfma rfÜ yoj;a frda.Ska ixLHdj iS>%fhka by< kejqfKAh' fmd,af;,a wkqNjhg weíneys jQ memqjd ksõ.skshdfõ yhs,kav¾ia,d w;r wog;a yDoh frda.Ska jd¾;d jkafka b;d wvqfjks'

fï jk úg wfußldfõ m¾fhaIlhka w;r fmd,af;,a wkqNjfha hy.=K iïnkaO mq¿,a l;sldj;la we;s ù ;sfí' Tjqka wo jk úg fmd,af;f,ys w.h uekúka m¾fhaIKd;aulj y÷kdf.k ;sfnk w;r tys mq¿,a Ndú;djlg wr wosñka isà' wefußldkq m¾fhaIlhka iajlSh m¾fhaIK j,oS y÷kd.;a ;j;a ldrKhla jkafka fmd,af;,a Ndú;fhka we,aIhsu¾ frda.fhka je<lSug uy`.= iïudoula ,efnk njhs'

jhig hdug m%n, f,i iïudoula olajk ÿisß;a  ÿïmdkh  u;ameka mdkh  ksos jeÍu  udkisl wd;;sh  wêl jHdhduh

uy`.= .=K msß iajdNdúl m%;sTlaisldrl wuq t<j¿ lEfuka m%n, f,i m%;sTlaisldrl ,nd.; yels fõ' úgñka iS" úgñka B yd lefrdákhsv j, fïjd hyñka ;sfí' fjfiiskau" tajdfha we;s îgd lefrdák" ,hsfldfmk yd¨ák hk øjH uqla; LKavl j, ffi,j,g ydks f.k fok hdka;%Kh j<lajk nj y÷kdf.k ;sfí'

m%;sTlaisldrl ridhk fï yereKQ úg jhig hdu md,kh lsÍug ie,iqï l< jevigykloS iDcqju m%;sTlaisldrl ridhk ,nd oSula isÿ flf¾'

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m%;sTlaisldrl mjqf,a uõ''

glutathione y÷kajdoSfukau fuh m%;sTlaisldrl w;f¾ flmuk jákd ia:dkhla w;am;a lrf.k ;sfnjdo hkak meyeos,s fõ' jhig hdu md,kh lsÍug ie,iqï l< jevigykloS .aÆg;hka m%uqL;ajfhys,d ,nd foa' ta yereKQ úg my; oelafjk m%;HlaI m%;sM< olajk m%;sTlaisldrlo kshu flf¾'

 Alpha lipoic acid  N - acetylcysteine  Astaxanthin  Resveratrol  Melatonin  fuhska .aÆg;hka wmf.a YÍr j,o iq¿ m%udK j,ska ksIAmdokh fjhs'  Astaxanthin - oekg fidhdf.k we;s f,dalfha n,.;=u m%;sTlaisldrlhls'

jhig hdu md,kh lsÍfï jevigykla wkq.ukh lsÍfuka yDoh frda. ishhg 98 lska wvq lr.; yel' ms<sld ishhg 95lska j<lajd .; yel'

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rEmd,xlrk ffjoH úoHdj jhig hdu md,kh lrk yeá

ieuka ud¿df.a wf`.a ;sfnk w;r Wf.a frdai meyehg fya;= jkafka fuhhs' *a,eñkaf.da mlaIshdf.a jrf,ao we;'  Resveratrol jhska j, iajdNdúlj ;sfnkjd'  Melatonin fud<fha iajdNdúlj yefok fydafudakhla

úgñka B12 úgñka D3 úgñka K2 ta yereKQ úg ue.akSishï laIqø fmdaIlho m%udKj;aj ;sìh hq;= w;r th jvjk Wml%u flfrySo jhig hdu j<lajk jev igykloS fjfiiska i<ld nef,kjd'

m%;sTlaisldr j, úYAñ; .=K wo ñksia ixy;sh fj,df.k we;af;a fnda fkdjk frda. ldKAvhg wh;a frda.hs' yDoh frda." oshjeähdj" ms<sld" wd>d;h'' fï ,ehsia;=j ;j;a os.a .eiafikakls' wdydr rgdj úlD;s ùu;a" ukqIHhkaf.a cSjk rgdj ixlS¾K ùu;a fï frda. j,g fya;= ldrl ù ;sfnk nj fmfka' fï ish¿ frda. ksjdrKhg fyd|u úi÷u m%;sTlaisldrl wvx.= wdydrhs' tla tla frda. iqjhg fjk fjku m%;sTlais ldrl wdydr y÷kdf.k ;sfnk w;r ms<sld wdoS frda. j,ska imqrd ñfokakgo ta wdydr m%fhdackj;ah'

úgñk yd laIqø ridhko jeo.;a m%;sTlaisldrl wdydr yereKQ úg ;j;a imqrd.; hq;= wdydr wjYH;djhla kï úgñk W!K;djfha je<lSuhs' YÍrh jhig hdug fya;= jk úgñk W!K;d we;s jkafka my; úgñkj,h'

fï ish¿ wjYH;d j,ska ikakoaOj jhig hdu je<elaùfï jevigykla Tn fjkqfjka n, .ekaúh yelshs' thg jhia iSudjla kE''' yenehs wm%udoSj fï Wmfoia ms<smeoSfuka ,efnk m%;sM< jvd;a meyeirhs' m%;HlaIhs'

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rEmd,xlrk úfYAI{ ffjoH ksu,a .uf.a uy;aud úiska isÿ lrk rEmd,xlrK ffjoH ueosy;aùï iïnkaOfhka jeä úia;r oek .ekSug http://www.lankacosmetic. com/ fjí wvúhg msúfikak' Tng tu fjí wvúhg msúiSfuka U Tube Tiafiao jeä oDYH jevigyka /ila ,nd .ekSfï wjia:dj ysñ fõ'

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Road Traffic Accidents fõ.h urejd le|jhs''' uyu. úkS;j Odjkfhka cSú; iq/fla''''

fuu ,smsh Tn fj; f.k tkafka fld<U 3" v¾vkaia frdayf,a ldreKsl wkq.%yfhks

fõ.h urejd le|jhs''' uyu. úkS;j Odjkfhka cSú; iq/fla'''' hdmkh YslaIK frdayf,a iakdhq Y,H úfYAI{ ffjoH ixcSj .=reisxy MBBS(SL) MS(Col) MRCS(ENG) úisks

uyu. yosis wk;=re ms<sn|j wo jeä jeäfhka wikakg ,efí' tajd weia mkdmsg olskakg ;sfí' fï wk;=re j,ska jeä jYfhkau úm;g m;a jkafka ljqo@ udi .Kkdjla wef|a bkakg isÿjkafka ldgo @ iodld,sl wx.úl, Ndjhg m;a jkafka ljqo @ wfma rfÜ ;reKhka yd /lshdjkayS ksr; jk whhs' ;u mjq,g lkak w|skak fok whhs' rgg" iudchg fiajhla lrñka nv úh; /l.kakd whhs' wfma rfÜ uyu. wk;=re ksid osklg 8-9 w;r ixLHdjla ;u cSú;j,ska

jkaos f.jk w;r wjdikdj kï fï uyu. wk;=re j,ska ishhg 90lau isÿjkafka u;ameka mdkh lrk ,o whf.ka ùuhs' uyu. wk;=re isÿùug iq,nj fya;= jk ldrKd  wêl fõ.fhka ßh meoùu  ;onofhka msreKQ jdyk  u;ameka î Odjkfha fhoSu  ud¾. kS;s ms<S fkdmeoSu  wkjYH l,n,h  kshñ; wdrlaIl Wmdx. Ndú;fhka je<lSu ^fy,auÜ" iSÜ fn,aÜ" orejka i|yd wdrlaIs; iSÜ&

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uyu. wk;=re fya;=fldgf.k we;sjk ysig we;sjk wdmodjka uQ,sl jYfhka fojeoEreïj j¾.SlrKh l< yelsh' 1' m%d:ñl ysfia wk;=re Primary head injury wk;=r isÿjk fudfydf;au we;sjk wdmodjka 2' oaú;Shsl ysfia wk;=re Secondary head injury wk;=r isÿùfuka miaj fud<fha iy YÍrfha we;sjk fjkialï fya;= fldg.;a wk;=re fï jk f;la wk;=r isÿjk fudfydf;au we;sjk wdmodjka fkdfyd;a m%d:ñl ysfia wk;=re i|yd tajd ms<silr lrk m%;sldr l%uhla y÷kdf.k fkdue;' fujka wh fjkqfjka lrkafka yels muK bka u;a;g isÿúh yels wys;lr M<úmdlhkaf.ka ;=jd,lre fírd.ekSfï fufyhqï muKs' tfyhska fuu wk;=re j<lajd .ekSu flfryS Tfí uQ,sl wjOdkh fjfiiskau fhduq l< hq;= jkafkah' uyu. wdrlaIl Wmdh ud¾.  uyu. kS;s ms<smoskak' Odjk fõ. iSud ms<smoskak'  fy,auÜ" iSÜ fn,aÜ mQ¾j.dój od.kak'  ßh OdjkfhaoS ÿrl:khg ms<s;=re oSug W;aidy .kak tmd'  u;ameka mdkh lr ßh Odjkfha fhfokak tmd'  r:fha muKg jvd fik. f.k hkak tmd'

frda.shd frday,g f.k hk f;la''' hï wk;=rla isÿ jQ úg frda.shd wdrlaIs;j frday,g /f.k hdu Tfí hq;=lu jkafkah' kshudldrfhka frda.shd fjkqfjka wdrlaIl Wml%u fkdfhoSu ksid frda.shd frday,g f.k hk w;r;=roS jvd;a ydks frda.shdg isÿjk wjia:d ms<sn|j ks;r wikakg ,efí' tfyhska uyu. wk;=rg m;a frda.sfhl= kshu ;dlaIKdl+,j <`.u msysà frday,g f.k hk whqre iEu flfklau oek.; hq;af;ah' frda.shd wkdrlaIs;j m%jdykfhaoS we;sjk fkdie<ls<su;a ùï ksid isÿúh yels wk;=re w;r f.f,ys fld÷weg j, we;sjk ì|Sï" fud<hg wï,lr jdhqj fkd,eîfuka we;sjk ydks oelaúh yelsh' fn,a, fyd,jkak tmd''' frda.shl= frday, fj; m%jykh lsÍfïoS kshu Neck coller tlla fidhd .kakg ke;akï je,s fldÜg folla f.f,ys fome;af;a ;nd fyda fn,a, tyd fuyd ùfuka yd .eiaiSï j,ska j<lajd .; hq;=h' iEu úgu fn,a, fl,ska ;nd.; hq;=h' fyd|ska yqiau .ekSug bv i,ikak wk;=rlg uqyqK mE frda.sfhl=f.a Yajik ud¾.fha wjysr;d bj;a lr oS uekúka yqiau .ekSug ie,eiaùuo w;s úfYAI jeo.;alula we;s ldrKhls' fuysoS kdifha" uqLfha isrù we;s hula fõ kï tajd bj;a lr ksoyia Yajikhlg bvlv ie,iSu meyer fkdlr l< hq;a;ls'

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Road Traffic Accidents fõ.h urejd le|jhs''' uyu. úkS;j Odjkfhka cSú; iq/fla''''

fuu Y,Hl¾uh isÿ lsÍfuka miqj frda.shd oeä Wmia:dk tallhl jeäÿr m%;sldr i|yd kj;ajd .kakjd we;' fuysoS frda.shdf.a fud<fha mSvkh iy ;j;a frda.shd iïnkaO úu¾YK isÿ lrk w;r fud<fha mSvkh idudkH ;;a;ajhg f.k tau i|yd wjYH jQjfyd;a ysialnf,a wiaÓhlao bj;a lrKQ ,nhs'

j;=r fyda lEug lsisjla fokak tmd''' frda.shdg lkakg fyda fndkakg lsisjla fkdosh hq;=h' tajd fmKy¿ j, isrù ;;a;ajh ne?reï l< yels neúks' tfiau yels kï Tlaiscka iemhqula f*aia udiala tlla Tiafia ,ndoSuo fyd|h' fud<hg isÿjk wk;=rloS isÿ ùug bv we;s ;;a;aj  fud<fha reêr leáhla isrùu Blood clot in the brain (extradural/ subdural/intracerebral haematoma)  fud<fha hï fmfoila mqrd we;sjk j;=r tla/ia ùu Diffuse brain odema  fud<fha hï fmfoila mqrd we;sjk ffi, ñheoSu diffuse brain damage iakdhq Y,H ffjoHjrhdf.a ld¾hNdrh fud<fha reêrjykhla isÿj we;s l,ayS iakdhq Y,H ffjoHjrfhl= (Neurosurgeon) yuqùu wjYHfhkau l< hq;a;ls' iakdhq Y,H ffjoHjrhd úiska fud<fha we;s reêr wjysrh bj;a lsÍug Y,Hl¾uhla isÿ lrKQ we;'

mqkre;a:dmk jevigyka fndfyda frda.Ska fuu Y,Hl¾ufhka miqj iqjm;a jQj;a Tjqka kej; iudc.; lsÍug ;j;a ld,hla .; fõ' Tjqka Wfoid mqkre;a:dmk jevigyka l%shd;aul lsÍug isÿúh yel' we;eï úg udkisl fjkialï mjd fï frda.Ska úIfhys we;s ùug ;sfnk bvlv neyer fkdl< hq;a;ls' fud<fha isÿjk wk;=re ÿr os. hdyels udkhka tfiah' fujka frda.sfhl=g m%;sldr lsÍu oS¾> l%shdj,shls' ta i|yd úYd, OkialkaOhla jeh fõ' úYd, ixLHdjlf.a lem lsÍuo wjYH jkafkah' fï ish,a, l<;a fmr ysáhdla mßos idudkH ;;a;ajhg meñKSuo iel iys; jk wjia:d ;sfí' uQ,sl jYfhka fï úm;a j,g fya;= jkafka ud¾. wk;=reh' îu;alu" wêl fõ.h" ud¾.h úkS;j Ndú;d fkdlsÍu hk ÿr thdldrh' boska fï jHikhka ú|ksjdg jvd wrmßiaiu" úkS;j ßh Odjkh fl;rï kï jákjdo @ fï mKsúvhg Tn;a tl`. kï wou fï jeros j,ska w;a ñfokak' th Tfí;a" Tfí kEishkaf.a;a" rfÜ;a hym; msKsiu fõ'' '

• Biodegradable Stenting • Renal De-nervation • Trans Arterial Chemo Embolisation • Foramen Ovale Closure • TPM / PPM Implantation • ICD / CRT Implantation • Ablation Therapy for Arrhythmias

Helpline

1544

• Fast Tracking Anaesthesia • Thoracic Tumor Resection • Surgery for Aortic Aneurysm • Thoracotomy • Pericardiectomy

For appointments, please contact : Azmara on 0771 067748 / 0115 410235

• Off Pump CABG • Arterial Grafts for CABG • Mini CABG • Redo CABG • Mitral Valve Surgery

CARDIAC SURGICAL CARE

at Durdans Hospital

3 Alfred Place Colombo 3 | Tel: (0)11 5410000 | contactus@durdans.com | www.durdans.com

• Primary PCI • Coronary Angiogram • PCI • PTMC • Fractional Flow Reserve measurement of coronary obstruction • ASD Device Closure • PDA Device Closure

INTERVENTIONAL CARDIOLOGY

Cardiac Care

Keeping your heart in check

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Consumer fmd;a;g'' mdgg /jfgkak tmd''' lD;%suj bojQ m<;=re j,ska j<lskak

fmd;a;g'' mdgg /jfgkak tmd''' lD;%suj bojQ m<;=re j,ska j<lskak uyck fi!LH mﾃ考aIl - we,a, ^nKavdrfj,& .euqKq id,sh fmfﾂｾrd ﾃｺisks gemunusaliyaprr@gmail.com

05 jk l,dmh

.il u,a msmS''' M, yg f.k''' tajd meiS" fudard boSu hk ixisoaêh iajNdjO¾ufha kS;shg wkql+,j isÿ jk ixlS¾K ffcj ridhksl l%shdj,shls' tfia meiS" bfok m<;=re wdydrhg .ekSfuka" YrSr fi!LHhg w;ajk hym;a m%;sM< fndfydah' tfy;a m<;=re wdydrhg .ekSug Wkkaÿ jk wo ojfia mdßfNda.slhd ;uka ñ,§ .kafka tfia iajdNdúlj mSoS bfok fi!LHdrlaIs; m<;=reo@ ke;skï fnfy;a .id wdhdifhka bojQ m<;=reo hkak f;dard fírd .ekSfï WNf;dafldaálhlg uqyqK § isá' m<;=re b§fï iajNdjO¾uhdf.a zl,a ueÍfï kS;shZ bjid jodrkakg kQ;k lÜgmqp mrmqf¾ fjf<kaokag wmyiqh' bÿKQ m<;=re ÿr m<d;aj, isg m%jdykh lsÍu wmyiq ksid ^miq wiajkq ydksh& weô,smsáh" je,a,jdh" jeks m%foaY j,ska ;=Ügq folg ñ,§ .kakd wuq m<;=re ^fuu fjf<÷ka wU jeks m<;=re" .ia msáka f.dùkaf.ka nÿ .kakd w;r" tfia nÿ .kakd .ia j, fkdfïre ,d f.ä mjd fk,d .kS& ÿr m<d;a j,g m%jdykh lr" lD;%Su ridhksl øjHhka Ndú; lr bojd" kejqï m<;=re f,iska fjf<|fmd<g bÈßm;a lrhs'

lD;%suj m<;=re boùu i|yd Ndú; lrkafka fudkjdo@ fï i|yd ldnhsâ kue;s ;ykï ridhksl øjHh iy hï hï

fldkafoais j,g hg;aj Ndú; lrkakg rcfhka wkqu; lr we;s" t;fmdaka kñka y÷kajk ridhksl øjHh Ndú; flf¾' Ndú;dj iSñ; lsõj;a t;fmdaka wjYH kï .e¨ï .Kkska ñ, § .ekSfï myiqqlï we;' ldnhsâ - fl<s nvqjla jQ Nhdkl ridhKslh fuh ridhkslj —le,aishï ldnhsâ˜ ^CaC2& f,iska ye|skafjk w;r" yqKQ ksIamdokfha§ w;=re M,hla f,igo iEfoa' —ixY=oaO ldnhsâ˜ wj¾K jk w;r" —wixY=oaO ldnhsâ˜ w¿ meyehg yqre fyda w÷re meyefhka mej;sh yelsh' ,dlaIKsl iqÿÆKQ .kaOhla iys;h. —ldnhsâ˜ j,g c,h uqiq ùfï§ —weisg,Ska˜ jdhqj ksl=;a flfrk w;r" —weisg,Ska˜ m<;=re iajNdúlj b§fï l%shdj,shg bjy,a jk Ydl fydafudakhla jk —t;s,Ska˜ ridhkslhg iudk .=K olajk ksid" m<;=re lD;%Suj b§fï l%shdj,shg ,la fõ' wixY=oaO ldnhsâ j," —wdiksla˜" —fmdiamria yhsv%hsâ˜" —fmdiamSka˜" —wdiSka˜ jeks úI iys; ridhksl ixfhda.hkao wvx.= fjhs' fuhg wu;rj m,;=re u;g — ldnhsâ˜ biSfuka —ihkhsâ˜o iefohs' ldnhsâ iy fjk;a ridhksl ixfhda. Ndú; lr m<;=re boùu" f,dj fndfyda rgj, isÿ flfrk w;r msgrgj,ska keõ msáka mgjd ,xldjg tjk m<;=re j¾.o fï wkqj tajd ;=< we;ehs mejfik úúO ji úi j,g wu;rj —ldnhsâ˜ j,ska ¥IKh ù ;sîfï wjodkuo ke;af;a fkdfõ'

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102 ffjoHjrhd

Consumer fmd;a;g'' mdgg /jfgkak tmd''' lD;%suj bojQ m<;=re j,ska j<lskak

ldnhsâ j,ska we;súh yels fi!LH .eg¿ ldnhsâ fukau" ldnhsâ j, we;s wfkl=;a úI ridhk øjHhka fndfydauhlao ms<sldldrl nj fidhd f.k we;' fuhg wu;rj fuu ridhksl øjHhka YÍr.; ùfuka uqLh" wdudYh" W.=r hk ia:dkj, ±ú,a, iy ;=jd, we;s ùu" f,a iys;j fyda rys;j jukh iy mdpkh we;s ùu" iu u; m¨ ±óu" weia ±ú,a, yd weia j,g iaÒr f,i ydks isÿ ùu" YÍrh wm%dKsl ùu" w;a md j, we;s jk ysß .;sh" leiai" y;sh iy weÿu frda.h" .íid ùï iy wx.úl, orejka ìysùu jeks ixl+,;d we;s úh yels nj;a fidhdf.k we;' wmf.a wjOdkhg ,la úh hq;= ;j;a jeo.;a ldrKdjla jkqfha m<;=re j,g fhdok m<sfndaOkdYl j¾. j, fYaI fldgia (residuals) iu. —ldnhsâ˜ j, we;s ridhksl øjHhka m%;sl%shd lsÍfuka wkfmalaIs; fi!LH .eg¨ we;s úh yels nhs' wfma rfÜ f.dúka ;lald,s i|yd wêl f,i m<sfndaOkdYl øjHhka fhdok w;r" ^wiajkq fk,Sfuka miqo m<sfndaOkdYl bisk nj ksÍlaIKh flÍ we;& ;lald,s j,go úfYAIfhka ñ, wêl ld,j,§ —ldnhsâ˜ fhdok nj ±k .kakg we;'

m<;=re boùug i|yd t;fmdaka Ndú;h

t;fmdaka (Ethephon) ridhkslj

—2-laf,dafrda t;s,a fmdiamßla weisâ˜ f,i ye|skafjk w;r" m<;=re j, u,a yg .ekSu l%uj;a lsrSu i|yd Ndú; flfrk ridhkslhls' (plant growth regulator) lD;%suj m<;=re boùu i|ydo Ndú; flf¾' fuu ridhkslfha úINdjh wvq jqjo §¾> ld,Sk m%;sM, ms<sn|j ;ju úoHd{hska w;r ksYaÑ; tl`.;djhla fkdue;s neúka" m<;=re u;g fl,skau fh§u iy wkqu; ud;%djg jvd jeäfhka fh§u ks¾foaY lrkafka ke;' t;fmdaka Ydl ^m<;=re& ;=<§ fmdiafmaÜ" t;s,Ska iy laf,darhsâ njg ì| jefÜ' fuu t;s,Ska m<;=re b|Sugo fya;= jk Ydl ridhkslhls' t;fmdaka fh¥ we;eï ksIamdok ;=< fudfkdlaf,dafrda weisála weisâ (Monochloro acetic acid) fidhd f.k ;sfnkjd' c,h laf,darkSlrKh lsÍfï§o" c,fha ;sfnk ldnksl iy wldnksl ixfhda. iu. laf,daÍka m%;sl%shd lsÍfuka fuu ixfhda.h iEfok w;r" mdkSh k, c,fha ;sìh yels fudfkdlaf,dafrda weisála weisâ ud;%dj i|yd iSud udhsï hqfrdamd rgj,a j, mKjd ;sfnkjd' fuu ridhkslh ks;r iy wkqu; ud;%djg jvd jeäfhka YÍr.; ùu ms<sld i|yd mjd fya;= jk nj mejfikjd' (http://www.ewg.org/ tap-water/chemical-contaminants/ Monochloroacetic-acid/2450/ )

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iajNdúlj m<;=re b§fï§ f.äfha wNHka;rfha isg msg;g b§u isÿ jk w;r lD;%Suj boùfï§ th m%;súreoaO Èidjg isÿ fõ'

m<;=re lD;%suj boùfï ks¾foaYs; l%uh

flfia fj;;a m<;=re iu. t;fmdaka YrSr.; ùu Worfha iy iakdhq moaO;sh wdY%s; ixl+,;d j,g fya;=úh yels nj ^úfYaIfhka wjqrÿ 6 g wvq <uqka i|yd& ie<flkjd' mekud rdcHh m<;=re boùu i|yd t;fmdaka Ndú;h ;ykï lr we;' bkaÈhdj j¾I 2010 § t;fmdaka fh¥ m<;=re fjf<|fmdf<ka bj;a lsÍfï fufyhqula Èh;a l<o" uyd mßudK m<;=re fjf<kaoka t;fmdaka fjf<kaokaf.a iy fjf<ka|kaf.a jrm%ido j,g hg jqKq ks,OdÍkaf.a n,mEu u; tlS jEhu w;a yßk ,È'

—le,aishï˜ fyda —fidaähï yhsfv%dlaihsâ˜ ødjKhlska ñ,s ,Sg¾ 1 la c,h ,Sg¾ 1 l Èh lr" thg —t;fmdaka˜ Èhrfhka ñ,s ,Sg¾ 1la ñY% lr idod .kq ,nk ødjkh ndialÜ tllg oud" jik ,o ldurhlg fïrE m<;=re muKla oud" tu ldurh ;=< tlS Ndckh meh 24 l ld,hla ;eîfuka ødjKfhka ksl=;a flfrk —t;s,Ska˜ jdhqjg m<;=re meh 24 l ld,hla ksrdjrKh lsÍfuka" m<;=re wdrlaIs;j lD;%suj boùu l< yelsh' fuu l%uhg mgyeks f,i m<;=re boùfï ish¨u l%u fi!LH wud;HdxYh u.ska 2011' 05' 19 Èk ksl=;a flreKq pl%f,aLfhka ;ykï lr we;' ;jo fuu l%uhg boúh yelafla mefmd,a" flfi,a" wU iy w,s fmar jeks m<;=re muKla jk w;r t;%,a Èhrh m<;=re u;g fl,skau fh§uo ;ykï lr we;' flfia fj;;a ish¨u fjf<kaoka" t;fmdaka fl,skau m<;=re u;g iafm%a lsÍug fyda ldnhsâ m<;=re

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Consumer fmd;a;g'' mdgg /jfgkak tmd''' lD;%suj bojQ m<;=re j,ska j<lskak

u;g biskakg fm<eö we;s nj olskakg we;s w;r fjf<| fmdf<a ;sfnk fndfydauhla m<;=re fufia bojQ tajd úh yelsh' fï ksid wm wdydrhg .kq ,nk m<;=rej, fi!LH wdrlaIs;Ndjh fukau" .=Kd;aulNdjho nrm;, f,i ydkshg m;aj we;'

m<;=re u; fuu ridhksl ix>gl ;sfnkjd±hs ri mÍlaIl jd¾;djla le|jd kS;s u.ska fuu l+g fjf<÷ka wÉpq lsÍug ;rï Yla;su;a kS;s fr.=,dis fuf;la iïmdokh flÍ fkdue;s ksidfjka" m%dfhda.slj fuh k;r lsÍu fyda kS;s u.ska lghq;= isÿ lsrSu ÿIalr ld¾hlaj we;' lD;%Suj bojQ m<;=re j, fmdaIK .=Kh iajdNdúlj m<;=re b§fï l%shdj,sfha§ mq¿,a ffcj ridhksl l%shdj,shla isÿjk w;r tys m%Òm,hla f,i —laf,dar*s,a˜ iy —tkaihsu˜ j¾. ì| jeàu" — leráfkdhsv˜" —*af,fjdfkdhsv˜ iy —wekaf;dlhsfkaia˜ jeks m%n, m%ÓTlaisldrl" ms<sldkdYl iy m%;sYla;slrK moaO;sh Yla;su;a lrk (Immune system boosters) ridhksl ixfhda. j, isÿjk ffcj ixiaf,aIKh fukau" úgñka j¾."

w;HjYH fïo wï, ixYaf,aIKh jeks ixlS¾K ffcj ridhksl l%shdj,ska rdYshla lD;%suj m<;=re boùfï§ isÿ fkdjk nj;a" m<;=re j, ;sfnk úgñka ta yd iS fukau fndfydauhla fmr lS w;sYhskau jeo.;a Ydl ridhkslhka úkdY fjk nj;a" m<;=re j, iajNdúl rih" iqj|" jhkh jeks .=Kdx.o ydks fjk nj;a fmdaIK úoHd{fhda m%ldY lr;s' m<;=re wdydrhg .ekSfï w;sYhskau jeo.;a ldrKdj jkafka" wmf.a Èú /l.ekSug fnfyúkau jeo.;a jk fulS ridhksl ixfhda. j, meje;auh' bkaÈhdfõ wdydr úoHdj iy fmdaIK úoHd uydpd¾hjrfhl= jk lu,a f.damskd;a uy;d m%ldY lrk wdldrhg" iajNdjO¾ufha kshuhg mgyeksj ljr fyda ridhksl øjHhla Ndú; fldg lD;%suj m<;=re boùfï§ m<;=re ;=<u isÿjk ffcj ridhksl m%;sl%shdjka fya;= fldg f.k ms<sldldrl ix>gl we;s fjk njh' (http://www.thehindu. com/todays-paper/tp-national/tpkarnataka/beware-some-mangoesoutthere-can-affect-your-health/ article2102410.ece)

lD;%suj bojQ m<;=re y÷kd .kakd yeá  weia weo.kakd wdl¾YKSh fmkqulska hq;=" iudldrj me;=reKQ ;Sj% j¾Khla iys;" iïmQ¾K

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f.ähu fyda leKu tljr b§ we;s m<;=re fyda tfia bÿKq tfy;a ;ekska ;ek fld< mdg ,m" me,a,ï b;sßj ;sfnk m<;=re ñ, § fkd. kak'  wjdrfha§ fj<|fmdf<a we;s m<;=re ñ,§ fkd.kak' wjdrhg fj<|fmd<g meñfKk m<;=re fndfyda úg lD;%Suj bojQ tajd úh yelsh' ^wU jeks m<;=re jdrhg iq,n jk neúka" lD;%Suj boùu fndfyda úg wjYH fkdfõ&  uq¨ leKu tljr j¾K .eka ù we;s" flfi,a ñ,§ fkd.kak' lD;%Suj flfi,a boùfï§ leKu tljr j¾K .ekafjk w;r tys wejß iïnkaO jk l| fldgi (stem) ;o fld< mdáka ;sfnkq ksÍlaIKh l< yelsh' ula ksido h;a —t;s,Ska˜ fyda —weisg,Ska˜ u.ska

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bfokafka m<;=re ñi tys l| fldgi fkdjk neúkah' m<;=re ñ, wêl ld, j,§" ñ, wêl m<;=re fjkqjg ñ, wvq úl,am m<;=re mßfNdackh lrkak' ñ, wêl flfi,a j¾." l¾;fldf,dïnka jeks wU j¾. fndfyda úg lD;%Suj bojd ;sìh yelsh' ñ, jeä ld, j,§ iïmQ¾Kfhkau bÿKq$f.dvu j¾K .ekaù we;s ;lald,s ñ,§ fkd.kak' ndf.g bÿKQ m<;=re ñ,§ .kak' iajNdúlj m<;=re b§fï rgdjla we;' Bg mgyeks f,i iïmQ¾Kfhka b§ we;s m<;=re ñ,§ fkd.kak. WodyrKhla f,i mefmd,a f.ähla kï th msgqmi isg l%ufhka b§u isÿfõ' msáka b§ we;s" we;=,;ska wuq m<;=re mßfNdackh fkdlrkak' iajNdúlj m<;=re b§fï§ f.äfha wNHka;rfha isg msg;g b§u isÿ jk w;r lD;%Suj boùfï§ th m%;súreoaO Èidjg isÿ fõ' m<;=re wdydrhg .ekSug fmr .,k c,fhka fyd|ska fidaokak' fmd;= bj;alr" fidaod wdydrhg .kak' wem,a" wU jeks m,;=re lsis úfgl" f.äh tfyu msgkau wdydrhg fkdf.k" len,s j,g lmd j¾K fjkia ùula isÿ ù ;sfí±hs mßlaId lrkak' iel iys; ;;a;ajhla ;sfí kï m%foaYfha uyck fi!LH mÍlaIljrhdg meñKs,s lrkak'

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Advertorial flaY!IOh flaY uQQ, ;r,h

{dkh yd j¾;udk úoHd;aul ;dlaIKh iïnkaO lr.ksñka ysiflia jeàu iqÿùu >k;ajh úh<snj ysiafidß j,ld ks,ajka flia l<Ula m%d¾:kd lrk ia;%S mqreI fom¾Yjhgu .=Kodhl —flaYuQ,;r,h˜ kñka b;d jákd T!Iëh .=Kfhka hq;a f;,hla ksIamdokh lr we;¡

óáhdf.dv .=rej;a;j,õfõ Green Herbal Products fjo f.oßka f,dalhg odhdo l< uy`.=

flaY!IOh flaY uQQ, ;r,h —wm rg foa wm /l foa˜ hk mdGh f;audj fldg.;a .%Ska y¾n,a m%vlaÜia fm!oa.,sl iud.u foaYSh T!Iëh Ydlidr Wmfhda.S lr.ksñka b;d wk¾> foaYSh ksIamdok fm<la uyck;djf.a .; ys; iqjm;a lsÍu i|yd fj<|fmd,g y÷kajd oS we;¡

ysifla j¾Okhg m%;HlaI Tiqjls .%Ska y¾n,a wdh;kfha wêm;s fmardfoKsh úYaj úoHd,fha bxcsfkare WmdêOdÍ mS¡t,a¡ví¡ta¡ ch;s,l uy;d ;udg mrïmrdfjka ,enqKq wdhq¾fõo

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flaY uQQ, ;r,h oeka f,dalfha rgj,a /ilg wdkhkh lrhs Ok;=,ais iqj| OQmh bkaoshdfõ fi!Nd.Hh Wod lrk zz;=,aisZZ YdLfha mxpdx.h we;=¿ jákd foaYSh T!IO 18la wvx.= lr idod we;' f,v ÿla wvq ù fi!Nd.Hh Wod lrhs' fvx.= uÿrejka m<jd yßhs .%Ska y¾n,a m%vlaÜia fm!oa.,sl iud.u" .=rej;a; j,õj" ñáhdf.dv fg,s ( 077-4189356" 077-5507381 *elaia( 0914944082 ,s'm' wxlh PV 70430

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International Nurses Day id;a;= fiajd wUf¾ osÿ,k ,dxflah khsáxf.a,a oshKsfhda

cd;Hka;r fyo oskh - uehs 12

id;a;= fiajd wUf¾ osÿ,k ,dxflah khsáxf.a,a oshKsfhda ,dxflah fyo fiajdfõ iïNjh yd jHdma;sh ms<sn|j úuiquls'''

hs ui 12 jkodg cd;Hka;r fyo oskh fhfohs' f,dalfha iEu rglu mdfya fuosk fyoshkaf.ka fï iudchg ,efnk odhl;ajh lD;.=K mQ¾j lj isysm;a flfrhs'

kQ;k fyo mrmqfrys mqfrda.dó fyosh jYfhka ie<flk *af,drkaia khsákaf.a,a Wmka oskh uq,skau cd;Hka;r fyoshkaf.a oskh jYfhka ieurefKA 1974 j¾IfhaoSh' tod mgka iEu j¾Ihlu ieufrk zcd;Hka;r fyo oskhZg iu.dój wm úiska Tn fjkqfjka úfYAI wkqiaurk ,smshla f;dardf.k we;' wfma rfÜ fyo jD;a;Sfha iïNjh yd úldYh ine|S jeo.;a lreKQ wkqidrfhka iïmdos; fï ,smshg wjYH fndfyda lreKq furg úYsIAG fyo wdpd¾hjßhl yd úÿy,am;sshl fukau .%ka: l;=jßhlo jQ ud,;S nkaOQ;s,l uy;añh úiska rÑ; fyo fiajd b;sydih yd kj m%jK;d kï lD;sfhka Wlyd.;a nj wehg f.!rjhla jYfhka m%ldY lrKQ leue;af;ñ'  Y%S ,xldfõ uq,a jrg fyo mqyqKQ mdGud,djla wdrïN lsÍfï wNs,dYfhka 1878 j¾IfhaoS tx.,ka;fhka fyo wêldÍjßhla yd mqyqKQ fyoshla tjkq ,eìK' Tjqka fld<U uydfrda.HYd,djg wkqnoaOj fulS fyo mqyqKQj wdrïN lrk ,o w;r jeo.;a ;reK ldka;djka ih fofkl= uq,a fyo mqyqKQj i|yd n|jd .kakd ,oS'  fudjqka mdGud,dj ie,iqï lf<A zkhsáxf.a,a fyo ixl,amZ l%shd;aul lrñka tx.,ka;fha fyo mqyqKQj m%ldrjh' khsáxf.a,a fufkúh ie,iqï iy.; fyo wOHdmk l%uh uq,skau wdrïN lr jir 18 la .; ùug u;af;ka tu ixl,am wfma rgg .,md .ekSu úfYAI;ajhls'  flfia fj;;a tl, ;reK ldka;djka fyoshka f,i /lshdjg fhduq ùfï wvqjla mej;S ksid wfma rfÜ fyo fiajdj mj;ajd .ekSfï m%dfhda.sl ÿIAlr;d uq,a ld,fhaoS we;s úh' fï wkQj bx.%Sis wdKavqj fyo fiajdj i|yd lkHd fidhqßhkaf.a fiajh ,nd fok f,i 1886 oS b,a,Sula lrKQ ,eîh'

05 jk l,dmh

frday," ye|, yd udka;sõ ,dÿre frdy,a yd udkisl frday,' Y=oaO jQ l=reisfha ksldh lhsÜia yd uykqjr frday, wex.a,slka ksldh uykqjr uy frday,' Y=oaO jQ mjqf,a ksldh kdj,msáh frday, Y=oaO jQ n,dfmfrd;a;=fõ wd¾hdjf.a ksldh rd.u <h frday, foajd¾:fha úfoaYSh ñIkdß ksldh je,sir <h frday, f,i fiajhg tlaúh'  1896 oS f,aä yejqf,dla frdayf,ys yd uykqjr uyfrdayf,ys fyo mdie,a folla wdrïN lrk ,oS' f.jk ,o fõ;k wvq jQ fyhska fïjdfha mqyqKQjg bosßm;a jQ ldka;djka b;d w,am úh'

*af,drkaia khsáxf.a,a -kq;k fyo fiajdfõ mqfrda.dñksh

 thg m%;spdr oelajQ Ydka; fïÍ *ekaisialka ñIkdÍ ksldhg wh;a lf;da,s kqmqyqKQ fidhqßhka lKavdhula Ydka; mS;r wdrdufha ,e.=ï .ksñka uy frdayf,a jdÜgq yhl frda.S Wmia:dk lghq;= lr we;'  1892 j¾IfhaoS wex.a,slka lkHd fidhqßhka lsysm fofkla uykqjr uy frdayf,ys id;a;= fiajfha ksr; ù we;'  fyo ksldhka yhl lkHd fidhqßhka fuf,i fyo fiajhg tla úh' Ydka; fïÍ *ekaisialka ñIkdÍ ksldh fld<U uy frday," ukakdru

 1905 j¾Ih jk úg ,xldfõ frday,a ;snqfKA 65 ls' thska frday,a 32 lgu fyoshka m;a lsÍug ks¾foaY ;snqK;a fyoshkaf.a W.% ys`.hla úh' ta jk úg ,xldfõ mqyqKq fïg%kajßhka 28 lao fyoshka 27la o hqfrdamfha mqyqKQ fïg%kajßhka yd fyo fidhqßhka 9lao" kqmqyqKQ frdaudkq lf;da,sl lkHd fidhqßhka 24 lao yereKq úg isiq fyoshka 16 la isá nj oelafõ'  yeõf,dla wd¾hd frdayf,ys yd uykqjr uy frdayf,ys Ndrldr;ajh Wiq,ñka isá fyoshka 6 fofkl= uyd ì%;dkHhg hjkq ,eîh' wruqK jQfha furg fyo wOHdmkhg moku oeóuh' Tjqka fmr<d osjhskg meñKs uq;a tu ld¾hh ys;+ muKg id¾:l jQfha ke;'  1939 uehs 6 osk tx.,ka; mqyqKQ fyo wdpd¾hjßhl jQ ìh¾â ue;sKshf.a wêm;s;ajfhka fld<U

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International Nurses Day id;a;= fiajd wUf¾ osÿ,k ,dxflah khsáxf.a,a oshKsfhda

fyo úÿy, wdrïN flßK' Wm úÿy,am;sksh jQfha fn%daysh¾ uy;añhhs' wOHdmk udOHh bx.%Sis jQ w;r uQ,sl iqÿiqlu jQfha y;ajekak iu;a ùuhs' fuys 100 fofkl=g tljr wOHdmkh ,eîï myiqlï ;sìK'  1947 ud¾;= 5 osk m%:u jrg iajNdId ^isxy,& udOH fyoshka lKavdhula fld<U fyos wenEis úÿy,g n|jd .kakd ,oS' .Kkska 45la jQ fuu lKavdhuo fyd| bx.%Sis wOHdmkhla iys; msßila jQy' fuu jljdkqfõ fyo úÿyf,a wêm;s;ajh oerefõ fl%d kï fufkúhls' lKavdhfï wOHdmk j.lSï fyar;a yd kekais wurisxy kï fyo wdpdßkska fom<la úiska ord we;'  1948 j¾IfhaoS fyojrhka mia fofkla wúêu;aj n|jdf.k ;sfí' fojk f,dal hqoaOh úúO ks,hkayS fhÿKq (Ex-service men) meyeos,s o¾Ykhla u; n|jd fkd.;a ksid úúO wl%ñ;d j,go fudjqka ,la úh' uQ,sl fyo wOHdmkh fudjqka bx.%Sis udOHfhka ,nd .kakd ,oS'  ´,kao yd bx.%Sis hq.hkayS wjYH;d wkQj fyo wjYH;d iïmQ¾K flreK;a uykqjr uy frday, wkqnoaOj fyo wenEis úÿy,la wdrïN flrefKA 1952 iema;eïn¾ 15 jkodh' tys uq,a úÿy,am;sjßh jQfha ñhqßh,a fl%.a fufkúhhs'  Y%S ,xldfõ ìysjQ f;jeks ie,iqï.; fyo úÿy, 1956 wfm%a,a 2 osk .d,af,aoS wdrïN flßK' m%:u úÿy,am;sksh jQfha ys,avd o is,ajd

fufkúhhs' .d,af,a m%:u fyos isiq lKavdhu khsáxf.a,a m%;s{dj fy< niska ÿka m%:u lKavdhu f,io b;sydihj tla ù ;sfí' fï wdldrfhka úldYh jQ Y%S ,xldfõ fyo jD;a;Sh wo w;= b;s me;sr .;a uyd jDlaIhls' wdKavqfõ wdfrda. HYd,d i|yd fyo fyoshka mqyqKq lsÍu fyo úÿy,a 17 la rgmqrd wo l%shd;aul fjhs' tu úÿy,a 17 yereKq úg mYapd;a m%d:ñl fyo úoHd,hla fld<U uyfrday, ;odikakfha l%shd;aul fõ' fyo fyoshkaf.a Wiia wOHdmkh fjkqfjkau 1960 j¾Ifha wdrïN flreKQ fuu wdh;kh jdÜgq mßmd,kh iy wëlaIKh" fyo wOHdmkh yd fyo úÿy,a mßmd,kh ms<sn|j ämaf,daud iy;sl m%odkh lrk wdh;khls' Wmdê mdGud,d meje;afjk wdh;khla jYfhka fyg ojfia ia:dms; lsÍug oeka msUqrem;a ielfiñka ;sfí' furg úYAj úoHd, lsysmhlau oeka fyo wOHdmkh iïnkaO m%:u Wmdê mj;ajhs' osjhsfka m%Odk fmf<A frday,a /ilo fyo wenEis úÿy,a ;sfí' fm!oa.,sl fyoshka mqyqKq lsÍfï wdh;k /ilao osjhsk mqrd úisr ;sfí' tajdhska iuyrla úfoaYSh rgj,g mjd fyoshka iemhSu b,lal lr ;sfí' ful, ,dxflah fyoshkag we;af;a úYd, b,a¨uls' fï ksid we;eï fyoshka oekgu;a úfoaY rgj, mosxÑj iajlSh jD;a;Sh fufyjr bgq lr;s' ,dxflah fyoshka jD;a;Sh uÜgñka fukau lreKdj" ohdj Wmia:dkdoS ldrKd w;ska by<u uÜgul isák w;r Tjqka wfma rgg wdvïnrhla fkdjkafkao@ udKAv,sl f,aLlfhl= úisks'

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Teen life jeäúhg <x jk Èh‚h .ek fï lreKq Tn ±k isáhdo @

jeäúhg <x jk Èh‚h .ek fï lreKq Tn ±k isáhdo @ jeäúh m;aùu l,a hdu;a fõ,dikska jeäúh m;aùu;a frda.hla ksid jkakgo mq¿jks Wmfoia m%ij yd kdßfõo úfYaI{ ffjoH wd¾' tka'Ô'rdcmCI Èh‚hka isák iEu ujlau weh jhi wjqreÿ tfld<y" fÞ<y muK jk úg jeäúh meñŒu wfmaCId lrkjd' kuq;a iuyr wjia:dj,§ wjqreÿ kjh jeks jhil§ jqj;a .eyeKq orefjl= jeäúh meñfKkak mq¿jka' hï úÈhlska wjqreÿ Þy;r" myf<dj jeks jhil§u;a th isÿ fkdjqfKd;a uõjreka fndfyda fihska l,n,hg m;a fjkjd' ksis jhig l,ska fyda ksis jhi blaujd .eyekq orejl= jeäúh meñŒu lsishï frda. ;;a;ajhlao lshk mekh fndfyda uõjreka ;=< ;sfnkjd'

jeäúh m;a ùug fmr isref¾ we;sjk fjkialï .eyekq orejl= jeäúh meñŒu lshkafk ysáyeáfha isÿjk fohla fkdfjhs' tA i|yd oaù;Shsl ,sx.sl ,CIK my< úh hq;=hs' mshhqre jeãu" lsys,s yd bls,s m%foaYj, frdau jeãu" Wi hdu hk fï lreKq ;=k iïmQ¾K jqKq miqj wjika jYfhka fhdaks ud¾.fhka reêrh msgùu jeäúh meñŒuhs'

05 jk l,dmh

fuys§ mshhqre jeãu lshkafka mshhqre by<g tiù mshhqre mqvqj;a iu.u j¾Okh ùuhs' by; lS uq,a ldrKd ;=k ke;sj reêrh muKla msg jqfKd;a tAl jeäúh meñŒula f,i i,lkak nE' tjeks reêrh msgùula leiSu ksid" isÍu ksid jeks fjk;a fya;= u; isÿúh yelalla f,i i<lkak mq¿jka' idudkHfhka .eyekq orejl= jeäúh meñfKk jhi f,i i,lkafka wjqreÿ 11-17 w;r ld,hhs' wjqreÿ tfld<y jk;=re by; lS oaú;Shsl ,sx.sl ,CIK lsisjla hï ±ßhl ;=< ygf.k fkd;snqfKd;a ffjoHjrhl=g fmkaùu iqÿiqhs' tu ,CIK ;sfnk ±ßhlf.a jeäúh meñŒu m%udo jqKdg tA .ek ìhjkak fohla kE' tA wkqj wjqreÿ Þy; muK jk;=re tA w;=r;=r ld,fha§ tu ±ßhf.a jeäúh meñŒu isÿúh yelshs'

.eyekq orejl= jeäúh meñfKk jhi f,i i,lkafka wjqreÿ 11-17 w;r ld,hhs' wjqreÿ tfld<y jk;=re by; lS oaú;Shsl ,sx.sl ,CIK lsisjla hï ±ßhl ;=< ygf.k fkd;snqfKd;a ffjoHjrhl=g fmkaùu iqÿiqhs'

ksis jhig fmr jeäúh m;aùu fldfydu jqK;a wjqreÿ kjfha§ fyda Bg fmr .eyekq orejl= jeäúh meñŒu iajNdúl ;;a;ajhla f,i i<lkak nE' fya;=j fujeks ;;a;ajhla we;s lrk frda. ;sìh yels ksihs' äïnfldaIj, fyda wêjDlal .%kaÓfha fydafudak idokq ,nk fldgfia f.ä ;sîu" Biag%cka wvx.= T!IO ,nd§ ;sîu''' fï i|yd n,mdk iq,n fya;=

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114 ffjoHjrhd

Teen life jeäúhg <x jk Èh‚h .ek fï lreKq Tn ±k isáhdo @

folls' fud<fha msáhqgß .%kaÓh wdYs%; f.ä ksid;a ksis jhig fmr jeäúh m;aùu isÿjkak mq¿jka' fldfydu jqK;a ksis jhig fmr jeäúh meñfKk úg jqK;a by; lS oaúhs;sl ,sx.sl ,CIK my< ù ;sìh hq;=hs'

jeäúh m;a ùu m%udo lrk fyaa;= • ksis jhfia§ jeäúh m;a fkdjkakgo úúO fya;= n,mdkjd' • fud<fha f.ä" j¾Kfoayj, úlD;s;d ksid äïnfldaIj, äïn fkdiE§u ^fujeks orejl= Wi hdu b;d wvq w;r mshhqre j¾Okh isÿjkafka o kE' frdau yg.ekSu wêlj isÿùu fyda frdau ygfkd.ekSug isÿúh yelshs& • fun÷ fya;= ksid jeäúh meñŒu hï ±ßhlf.a jhi 17 § j;a isÿfkdjqfKd;a m%ij yd kdßfõo úfYaI{ ffjoHjrhl=g fmkaúh hq;=hs' • ksisl, jeäúh m;a fkdùug n,mdk ;j;a fya;=jla kï YÍrh ;rndre ùuhs' ;rndre ldka;djkaf.a äïnfldaIj, fmd,sisiaála frda.h yg.ekSug ;sfnk wjldYh ksid ;rndre ±ßhka jeäúh meñŒu m%udo úh yelshs'

iuyr ±ßhka jeäúh meñfKkqfha ke;sj udislj Tima ùfï§ ±fkk ;on, Wor fõokdj yg.kak mq¿jka' fï ;;a;ajhg fya;=j ±k .ekSug m%ij yd kdßfõo úfYaI{ ffjoHjrhl= fj;ska mÍCId lrjd .; hq;=hs'

05 jk l,dmh

isúh ie;alula u.ska me,Sula fldg reêrh msg;g .; hq;=hs' ;j;a iuyr ±ßhkag Wm;ska .¾NdIhla msysgd kE' tksid tjeks ±ßhka jeäúh m;aùula isÿjkafka kE'

.eyekq isrerl isr jQ msßñka

Wm;skau wef.a lkHd isúh yd ù ;sîu iuyr ±ßhka jeäúh meñfKkqfha ke;sj udislj Tima ùfï§ ±fkk ;on, Wor fõokdj yg.kak mq¿jka' fï ;;a;ajhg fya;=j ±k .ekSug m%ij yd kdßfõo úfYaI{ ffjoHjrhl= fj;ska mÍCId lrjd .; hq;=hs' fufia jkafka tu ±ßh jeäúh m;afkdùu ksid fkdfjhs' Wm;skau wef.a lkHd isúh yd ù ;sîu ksihs' fï wkqj reêrh msgùug l%uhla ke;sj fhdaks ud¾.h ;=< tl;= ùu isÿfjkjd' tksid lkHd

msßñ j¾Kfoay ixhq;sh we;s kuq;a msßñ YÍrhla fkdue;s ldka;djka isákjd' fï wh fndfyda úg rEu;a" mshhqre;a fyd¢ka j¾Okh jQ whhs' kuq;a .¾NdIhla msysgd kE' fhdaks ud¾.h fkd.eUqre b;d flá tlla' fï iajNdjfha ldka;djka Testicular Feminization kñka y÷kajkjd' fï wkqj Èh‚hla jeäúhg m;aùu ksis l,g fmr isÿùu" ksis l, miq ù isÿùu fyda fldfy;au isÿfkdùu hk ;;a;ajhka .ek ±ka Tng jegySula we;s' Tfí Èh‚h fï lshk l=uk fyda ;;a;ajhlg wh;a kï tA iïnkaOfhka Tng l< yelafla l=ulao hkak ±ka Tng meyeÈ,s we;sfka'

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116 ffjoHjrhd

Pet Care iqkLhkaf.a miai mk ke;s jk f,fâ''' äiafgïm¾

iqkLhkaf.a miai mk ke;s jk f,fâ'''

äiafgïm¾ Wmfoia kqf.af.dv cïnq.iauq,a, udjf;a i;a;aj Ñls;aid.drfha mY= ffjoH tia'tia'î'Èidkdhl

kLhkag je<f|k isref¾ msgqmi fldgi wm%d‚l njg m;ajk frda.h fndfyda fokl= y÷kajkafka zmiai mK ke;sfjk f,fâZ hkqfjks' iuyr ld,j,§ jix.;hla fuka m%foaYhla mqrd fï frda.h me;sÍ hkq ±lsh yelsh'

äiafgïm¾ kï jk fï frda.h fya;=j .ïndr foúhka ish ierháfhka iqkLhdg myr §u f,i w;S;fha ñksiqka úYajdi l<o ieneúkau fuu frda.h i|yd uQ,sl jkafka ffjrihls' fuh iq<Õ iu. me;sÍ hk ffjrihla ksid we;eï ld,j,§ jix.hla f,i frda.h me;sr hkq ±lsh yelsh'

05 jk l,dmh

ffjrih iqkLhdf.a YÍrh wdl%uKh lrk wkaou ffjrih iqkLhdf.a wdYajdi jd;h u.ska fyda wdidÈ; fjk;a iqkLhl= u.ska fyda ksfrda.s iqkLhl=f.a YÍrhg we;=,a jQ miq fmky¿j,g .uka lrhs' bkamiq uq¿ YÍrfhau ish¨u mglj,g fuu ffjrih we;=¿ jkq we;' tfia we;=¿ ùfuka miq i;s 1-3 olajd ld,h ;=< frda. ,CIK m< ùu isÿ fjhs' fuys§ u;=jk frda. ,CIKh jkafka tla ojila ^meh úisy;rla& ;=< mj;sk wêl WKhs' iqkLhl=f.a idudkH YÍr WIaK;ajh *erkayhsÜ 101'6 ls' fuys§ th *e' 105-106 olajd jeäjkq we;'

lEu wreÑh yd u<dksl fmkqula i;d ;=<ska m<jk w;r wêl f,i j;=r mdkh lrkakg fm<fUkq we;' W.=f¾ jid .%kaÓj,g iy iajrd,hg nelaàßhd wdidokh ùu ;=<ska fn%dkalhsáia ,CIK we;sfõ' fuys§ iqkLhdg fõokd iy.; úh<s leiaila yg .kq we;' wudrefjka lysk iqkLhd ;=<ska uy;a frda.d;=r iajNdjhla m<fjhs' WK fmr ;snQ mßoafokauh'

fmKy¨j,g nelaàßhd wdidokh ùu ksid fn%dkalhsáia kshqfudakshd ;;a;ajhg yg .kq we;' tys§ leiai ;j ÿrg;a jeä fjhs' kdifha ì;a;sj,g uq,§ äiafgïm¾ hkq iq¿fldg ffjrifhka ydks ù ;sîu flfia jqjo fï ;elsh yels frda.hla ksid kdifhka WK tla Èkla fkdfõ' jirla mdid kshu reêrh msgjkq ;=< mj;skakla ms<sfj<gu Tfí iqkLhdg we;' i;d ksid fndfyda äiafgïm¾ i|yd jk fï ;;a;ajh úg iqkLhdf.a jk úg jvd;a ydïmq;=kaf.a m%;sYla;slrK tkak; ÿ¾j, jk w;r wjOdkhg ,la ,nd §u w;HjYHh' j;=r îu mjd fkdjkakgo bv m%;sCIam lrhs' ;sfí' ish¨u mglj,g ydks lsÍfuka miq ffjrih ffjrih ksid wdudYfha iqkLhdf.a YÍrfhka msg ù hkq we;' iy wka;%j,g lrk ,o ydksh ksid t;=<g o nelaàßhd we;=,a nelaàßhdkq wdidokh ksid fjhs' fï ksid fld< meyefhka yd we;sjk frda. ,laIK ÿUqre meyefhka jukh msg fjhs' ffjrih iqkLhdf.a wdidokh ÿUqre meyehg jukh msg jkafka ùu ;=<ska weiaj,ska iy kdifhka f,a ñY%ùu ksidh' wiSrefjka lEu fld<mdg iy ly meyeh ñY% leõj;a" j;=r fmõj;a W! tAjd Wl= >%djhla .,d tkq we;' fuh jukh lrkq we;' óg wu;rj äiafgïm¾ frda.h y÷kd .ekSug i;dg ÿÕ|la iys; mdpkh we;s fõ' n,mdk uq,au ,CIKhhs' óg wu;rj

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118 ffjoHjrhd

Pet Care iqkLhkaf.a miai mk ke;s jk f,fâ''' äiafgïm¾

mdpkh;a iu. nvje,a ;=< isák mKqjka msgúh yelsh' kuq;a fï frda. wjia:dfõ lsiafia;au i;dg mKq fnfy;a fkdÈh hq;=h' thska isÿjkafka iqkLhd ;j;a ÿ¾j, ùuh' nelaàßhdj uOH iakdhq moaO;shg we;=,a ùfuka fud<hg yd iqiqïkdjg o jk n,mEu u; wmiaudrh" .eiau jeks iakdhq iïnkaO frda. we;s lrhs' fuys§ msgqmi mdoh fyda mdo foflau tl È.g mj;sk .eiau we;eï úg bÈßmi mdo folgo yg.; yelsh' i;df.a ysig w; ;nd n,k úg Tfí w;g ±fkk úÈfya .eiaula mj;sk nj jgyd .; yels fõ' ojfia úis

mdpkh;a iu. nvje,a ;=< isák mKqjka msgúh yelsh' kuq;a fï frda. wjia:dfõ lsiafia;au i;dg mKq fnfy;a fkdÈh hq;=h' thska isÿjkafka iqkLhd ;j;a ÿ¾j, ùuh' y;r mefhau fkdkj;ajd .eiau mj;sk ksid uia ms~qj, ,elaála wï,h tl;= ùfuka wêl fõokdjla we;s ù iqkLhd tl È.g fõokdfjka lE.ikq we;' fï ;;a;ajhg m;a jQ úg ksy~ lSlre iqkLhka mjd ier mreI úh yelsh'

05 jk l,dmh

b;d fõokdldÍ w;aoelSula we;eï úg wmiaudrh yg f.k ìhlre wkaoñka iqkLhdf.a uqLh;a YÍrh;a .efyñka W! ìu weo jefÜ' w;mh oro~q ù Nhxlr wkaoñka oÕ,k úg u, uq;%do bfíu my jkq we;' wmiaudr ;;a;ajh ksid W! wisysfhka fuka ;udf.au w; mh f,a tk;=re imd lkakg mjd fm<ôh yelsh' ñks;a;= 1 isg ñks;a;= 2-3la muK ld,hla fï .eiau ;sî wmiaudr ;;a;ajfhka ñÿKq miq isys l,amkdjla ke;sj" lsisjl= y÷kd .ekSug fkdyelsj ì;a;s uq,a,lg ysi ;ndf.k wiSrefjka ys¢k whqre ±l.; yels fjhs' iuyr wjia:dj, nfâ hg me;af;a;a" mdoj, we;=¿ me;af;a;a r;= meye;s ,m ±l .; yels jk w;r miqj tAjd ly meye;s ;s;a njg m;a fjhs' tfiau we;eï iqkLhkaf.a mdoj, fldÜgd >klï iajNdjhla we;sfõ' äiafgïm¾ yeÿKq miq blaukska ñh hkafka o @ i;shlska muK ñhhk wjia:djka ke;sj fkdfõ' kuq;a fndfyda úg udihla folla jqjo i;d fï ÿl ú¢ñka Ôj;a úh yelsh' th W!g fukau ydïmq;=kag n,j;a fõokdldÍ ;;a;ajhls' äiafgïm¾ je<÷Kq iqkLhl= fírd .; fkdyelso@ i;d frda.S ù we;s nj uq,skau y÷kd .kakg ,efnkafka Wf.a kdifhka

yd oEiska >%djh .,k úg iy úh<s leiai mj;sk úgh' fï ld,fha§ jydu mY= ffjoHjrhl= fj; /f.k .sfhd;a ;jÿrg;a nelaàßhd wdidok YÍrh mqrd me;sfrkakg ;sfnk wjÞku j<lajd .kakg §¾>ld,Skj m%;sldr ,nd §ug isÿfjhs' fmky¿j,g" iakdhqj,g nelaàßhd wdidokh ùu j<ld .; yels jqjfyd;a i;d fírd .ekSug hï mudKhl yelshdjla ;sfí' kuq;a äiafgïm¾ hkq iq¿fldg ;elsh yels frda.hla f,i lsisfia;au Tn is;sh hq;= fkdfõ' tksid jirla mdid kshu ms<sfj<gu Tfí iqkLhdg äiafgïm¾ i|yd jk m%;sYla;slrK tkak; ,nd §u w;HjYHh' tfia lshkakg fya;=jla ;sfí' fï frda.h je<÷kq iqkLhl= lsisÿ w;=re wdndOhla ke;sj iqj jkafka b;d l,d;=rlsks' iuyr i;=kag uq¿ Ôú; ld,hu .; lrkakg isÿ fjkafka msgqmi mdo fol fyda i;r mdohu wm%d‚ljh' ;j;a iuyr i;=kaf.a isys l,amkdj wvq fjhs' iS;, foaY.=Kh we;s úg j,smamq ;;a;ajh yg .; yelsh' ksrka;rfhka mdoj, .eiau iuyr iqkLhka ;=< we;s fõ' weia fmkSuo wvqúh yelsh' äiafgïm¾ frda.fha ;sfnk ne?reïlï ±ka Tng jgyd .; yels fõhehs is;uq'

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120 ffjoHjrhd

wdhq¾fõoh iqmeyeÈ<s" ldka;su;a" iqisks`ÿ iula i|yd wdhq¾fõ§h ryia

le<Ksh úYAj úoHd,hSh" hlal," .ïmy úl%udrÉÑ wdhq¾fõo úoHdh;kfha bosßm;a lsÍuls'

iqmeyeÈ<s" ldka;su;a" iqisks`ÿ iula i|yd wdhq¾fõ§h ryia p¾u frda. we;sùug n,mj;ajk fya;= úuiqula - 01 ffjoH tia' tÉ' l%sIdKs §ma;sld .ïmy úl%udrÉÑ wdhq¾fõo úoHdh;kh wdfrda.H fyj;a ksfrda.SNdjh mru ,dNhhs' i;=g mru Okhhs' ksfrda.SNdjh hk ,dNh ,nd.ekSfuka i;=g hk mru Okho <`.d lr.; yelsh' ksfrda.S ùu fl;rï ,dNhla o hkak wm hï frda.hlska mSvd ú|s ld,iSudjla fufkys lsÍfuka fyd|skau mila fõ' wm hï frda.

05 jk l,dmh

hlska mSvd ú|sk nj wka wh ±k.ekSu wm tu frda.fhka ,nk mSvdjg;a jvd jeäh' tu frda. ;;a;ajh wka wh ms<sl=,g Ndckh lrk frda. ;;a;ajhla jqjfyd;a ;;a;ajh ;j;a oreKq úh yelsh' tu ksid ieneúkau ksfrda.S fkdjqj;a ;ud ksfrda.Sj isák nj wkqkg ta;a;= .ekaùug nyq;rhla W;aiql fõ'

±k tu fya;=j j<lajd .ekSfuka frda.h we;s fkdù j<lajd.; yelsh' fuh wdhq¾fõofha ksodk mßj¾ckh f,i olajhs' frda.h we;s jQ miq thg m%;sldr fh§ug jvd th j<lajd .ekSu fY%aIaG fõ'

iu - mqoa., iajia:;dfõ levm; mqoa., kSfrda.sNdjh fyda frda.SNdjh msg;g ksrEmkh lrk uQ,sl idOlhla f,i zziuZZ ±laúh yelsh' rEm,djkH iïnkaOfhka ie<lSfï§ o iug ,efnkqfha m%uqL ia:dkhls' wdishd;slhska mxpl,HdKfhka tlla f,i Pú l,HdKh i<lkq ,nhs' ifï hï frda. ;;a;ajhla we;s jqjfyd;a th wka whf.ka jika lr ;eîu wmyiq fõ' tu ksid p¾u frda." ñksid ldhslj fukau udkisljo ±ä mSvdjkag ,la lrhs' j¾;udk iudcfha ixlS¾K Ôjk rgdj" úIu jQ wdydr úyrK" ¥Is; jdhqf. da,h wd§ mdßißl fjkialï" ;r`. ldß;ajh ksid ksr;=re mSvd fok udkisl wd;;sh wdÈh ksid w;S;hg jvd j¾;udkfha p¾u frda. we;sùfï m%jK;dj jeä ù we;'

we;eï mrïmrdjka we;eï p¾ufrda. i|yd fya;=jk cdkhka iïfm%aIKh lrhs' fndfyda úg uqyqfKa we;sjk l=re,E fukau lsáN" Yaú;% wd§ frda. ;;a;aj i|ydo fuu cdkuh iïnkaOh olakh ,efnk wjia:d we;'

wdhq¾fõo u;dkql+,j oelafjk p¾u frda. wdhq¾fõo ffjoH l%ufha ifï we;sjk frda. zz l=IaGfrda.ZZ yd zzlaIqø frda. ZZ hk ldKav fol hgf;a olajd we;' tfukau tu frda. we;s ùug fya;= o olajd we;' frda.h we;sùug fya;=j

wdhq¾fõofha uQ, .%ka: jk zz prl ixys;d ZZ zziqY%e; ixys;dZZ yd wIagdx.yDoh ixys;dZZ hk ixys;d .%ka:hka yS olajd we;s p¾u frda. we;sùug fya;= ^l=IaG ksodk& yd tajd j¾;udkh yd iEfok whqßka fufia oelaúh yelsh' p¾u frda. we;sùug fya;= jk lreKq ish,a, my; ud;Dld hgf;a olajd úia;r l< yelsh' tkï" jerÈ wdydr yd úyrK" ixl%ñl fya;=" mdrïmßl$cdkuh fya;=" ¥Is; úI " udkisl fya;= yd wOHd;añl fya;=kAh¡

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122 ffjoHjrhd

wdhq¾fõoh iqmeyeÈ<s" ldka;su;a" iqisks`ÿ iula i|yd wdhq¾fõ§h ryia

jerÈ wdydr yd úyrK p¾u frda. i|yd bjy,a jk idOlhla f,i jerÈ wdydr yd wdydr l%u ±laúh yelsh' fuh wdhq¾fõofha zz ñ;Hd wdydr fiajkhZZ f,i olajhs' ó meKs" WlameKs" ud¿" rdnq" l¿leïfïßh m<d" msIaGdêl wdydr" ;o weUq,a hq;a wdydr" ¨Kq wêl wdydr wdÈh ks;r muKg jvd .ekSu" ixfhda. úreoaO wdydr fiajkh" tkï tljr ñY%j .ekSfuka wys;lr m%;sM, ,ndfok wdydr mßfNdackh''' WodyrK f,i lsß iu. uia fyda ud¿ wdydrhg .ekSu" lsß" §lsß" ;l%" fld,a¨" W`ÿ " fvnr wd§ fïjdhska tlla iu. l=vd hj" fufkaß " j,a wuq" wuq weg wdÈh tlg wdydrhg .ekSu fyda fuu wdydr wêlj fiajkh kqiqÿiq fõ' lE foh fkdÈrjd ;sìh§ kej; kej; wdydr .ekSu" f;,a wêl wdydr" nr wdydr wêlj .ekSu" jerÈ f,i Ys;" WIaK" ,>q wdydr

.ekSu" wid;auH øjH wdydrhg .ekSu''' tkï biaika" ±,a,ka" wkakdis" wU" ;lald,s" n,ud¿" l=l=¿jka" pÜks" úkdlsß fh¥ wdydr ^fïjd nyq;rhlg wid;auH fõ& .ekSu p¾u frda. i|yd fya;= fõ' fuu wkqÑ; wdydr j¾. fiajkh yd jerÈ wdydr l%u Ô¾K moaO;shg n,mEï we;s lrhs' fï ksid ,smsv mßjD;a;sh" ldfndayhsfâ%g mßjD;a;sh wd§ idudkH mßjD;a;sh l%shdj,shka yS úlD;s;d we;sùug ;=vq Èh yelsh' wdhq¾fõo u;dkql+,j fuys§ zzwduhZZ fyj;a úI mod¾: W;amdokh fõ' tkï kshñ; f,i wdydr Èrùu isÿfkdù wksis f,i isÿùfuka we;s jk úI yd iudk mo¾:h zzwduhZZ f,i b;d ir,j yÿkajd Èh yelsh' fuu zzwduhZZ ifï we;sjk frda. ;;a;aj i|yd muKla fkdj ish¨ ldhsl frda.hkaf.au uQ,drïNlhd f,i wdhq¾fõ§hj y÷kdf.k we;' fï wdydr jeros Ndú;hka Tfí w;skq;a isÿ fjkjdo @ úúO rildrl yd l,a ;nd.ekSfï ridhksl øjH fh¥ wdydr .ekSu" laIKsl wdydr .ekSu " ld,dka;rhla Ys;lrKh ;=< ;nd .ksñka wdydr Ndú;h" fukau Ys;lrKh ;=<ska .kakd wdydr u| WKqiqï lr Ndú;hg .ekSu wdÈh wdhq¾fõo uQ, .%ka: j, iDcqju i`oyka fkdjqj;a p¾u frda. i`oyd fya;=jk jerÈ wdydr l%u hg;g jefghs' fï wkqj wdydrh kSfrda.S Ôú;hlg fld;rï n,mdkafkao hkak meyeÈ,s fõ'

-,nk l,dmhg-

Prediction ldka;d md we`.s,s weiqf¾ prs; iajNdj úuiuq

kdß foay ,laIK ldka;d md we`.s,s weiqf¾ prs; iajNdj úuiuq m%ùK fcH;sI f,aLl fm%auodi l¿;ka;sß úisks

ka;djka fofokl=f.a mdofha we`.s,s .Kka iudkh¡ tfy;a meyeh, yevh, msysàu tl iudkj mj;skq ,nkafka l,d;=rlsks¡

mdofha udmgwe`.s,a, fkdfyd;a m%Odk we`.s,a, udxY fmaYskaf.ka msreKq tlla kï weh cSú; ld,h uq¿,af,au úúO iem iïm;a ,nkakSh¡ fhdjqka úhg m;a ù fkdfnda ld,hlska Wiia fm<m;l mqoa.,fhl= iu`. irK nkaOkhg t<fUkafkah¡ udmg we`.s,a, flá jQjd kï iem iïm;a weh flfrka .s,syS hkq we;¡ m%Odk we`.s,a, È.a ù isyskaj msysáhd kï újdyfhka iekiSula i;=gla we;s fkdfõ¡ cSú;h lrorldÍ Ndjfhka hqla;h¡

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124 ffjoHjrhd

Prediction ldka;d md we`.s,s weiqf¾ prs; iajNdj úuiuq

jeyereKq udxY fmaYskaf.ka hq;a udmg we`.s,a, isyska ù ;=vqj m<,a wdldrfhka hqla; kï hq. Èúhg fmrd;=j wkshï iïnkaO;d f.dvk`.d .ekSug fm<fò¡ pß;h hym;a fkdfõ¡ hq. Èúfhka miq wkdpdrhg fm<öug ;sfnk bvlv jeä flf¾¡ wkdñl we`.s,a, ^fojeks we`.s,a,& uymg we`.s,a,g jvd È.a ù isyska jQjd kï weh ish ieñhd iu`. ks;r wdrjq,a we;slr .kakjd muKla fkdj Tyq md,kh lrkq ,nkakSh¡ fufia isyska jQ wkdñl we`.s,a, fmdf<dj iam¾Y fkdlrkafka kï hq. Èúh wjq,a iy.;h¡ ke;fyd;a hq. Èúfha úúO fooÍï we;s flf¾¡ wkdñl we`.s,a, udxY fmaYska msÍ uymg we`.s,a, foig keUqre jQjd kï foudmsh jeäysáhkaf.a f.!rjdorhg md;% fõ¡ pß;h msßisÿh¡ l=, isß;a wdrlaId lrkakSh¡ ieñhdf.a wdorhg fhduq fõ¡ jdikdjka; hq. Èúhla .; lsÍfï Nd.Hh ,nkakSh¡ m;sNla;sfhka hqla; jkakSh¡ ueo we`.s,a, yd wkdñl we`.s,a, w;r ukd iïnkaOhla we;sj isÿre rys;j fmdf<dj iam¾Y lrhs kï ÿ.S ÿmam;a me,am;l Wm; ,enQj;a fkdfhla hi biqre ,eîug ysñlï lshkq we;¡ ueo we`.s,a, wkdñl we`.s,a,g jvd u|la flá ù uiska msÍ ;sìh§ fmdf<dj iam¾Y lrhs kï hym;a jdikdjka; ¥ orejka ,nkjd muKla fkdj iemj;a cSú;hla .; lssÍfï Nd.H Wod fõ¡ wkdñl yd ueo we`.s,a, isyskaj msysgd ;sìh§ tu we`.s,s mqvq W,a ù isÿre iys;

jQ úg ,nk ieñhd È<skafols¡ fuu we`.s,s fmdf<dj iam¾Y fkdlrhs kï th wY=N ,laIKhls¡ tjeks ldka;dfjda jrla fojrla jekaoUq Ndjhg m;a fj;s¡ ke;fyd;a hq. Èúh wjq,a úhjq,a j,ska .yK fõ¡ uymg we`.s,a, we;=¿ fiiq we`.s,s jeyereKq iajNdjfhka ;sìh§ fmdf<dfõ myi fkd,eîu wY=N ,laIKhls¡ tjeks ldka;dfjda uq¿ cSú; ld,h ;=<u ÿla fodïkia lr mskakd f.k Èú f.j;s¡ uq,a we`.s,s ;=k ;=< ;o l¿ meye;s frdauhka ;sfí kï cSú;fha uq,a ld,h fndfyda fihska ÿla fodïkia je<| .kakSh¡ újdyh iemj;a fkdfõ¡ mjqf,a iduh" iu`.sh we;s fkdfõ¡ ish¿u we`.s,s ;o ld, j¾Kfhka hq;a iDcq frdauhka f.ka hqla; ùu uq¿ cSú; ld,hu úúO ÿla fodïkia lror wdÈhg f.dÿre ùug u`. mdok ,laIKhls¡ wkdñl we`.s,a, fyda ueo we`.s,a, wfkla we`.s,s u; msysgd t,a,S ;sìh§ fmdf<dj iam¾Y fkdjQjd kï ore iïm;a ySk flf¾¡ ke;fyd;a orejka ksid lrorhkag uqyqK mEug isÿ fõ' b;du;a flá jQ;a" r¿ jQ;a md we`.s,s msysàu fya;= fldg ÿla iys; fyda wêl fjfyi f.k fok /lshdj, ksr; ùug bjy,a jk ldrKhls¡ uymg we`.s,a, mgka wfkl=;a we`.s,s wkqms<sfj,ska l%ufhka fláj msysgd ;sìh§ fmdf<dfõ myi ,nhs kï tjeks ldka;dfjda fyd| yslaóulska

05 jk l,dmh

hq;a lreKdjka; ksjqKq .=Kfhka hq;a jks;d r;akhla njg m;a fj;s¡ Wiia fm<m;l Wiia mqoa.,hl= iu`. hq. Èúhg t<U iemj;a újdy cSú;hla .; lr;s¡

uo r;a meyefhka hq;a we`.s,s uiska msÍ l%ufhka mka;shlg msysgd ;sìh§ fmdf<dfõ iam¾Yh ,nhs kï wehs úúO iem iïm;a N=la;s ú|sk w;r rdcH iïudkhg mjd f.dÿre fõ¡ rc ìijla ,nk iem iïm;a ,nhs¡

mdofha udmgwe`.s,a, fkdfyd;a m%Odk we`.s,a, udxY fmaYskaf.ka msreKq tlla kï weh cSú; ld,h uq¿,af,au úúO iem iïm;a ,nkakSh¡

uymg we`.s,a, w. uy;a ù ;o núka hqla; fõ kï tä;rh¡ ;ek fkd;ek fkdn,d lghq;= lrkakSh¡ wyxldr Ndjh fya;= fldg f.k jeä fokdf.a wm%idohg ,la fõ¡ tfy;a iem iïm;a ú|Sfï Nd.Hh ,nkakSh¡

ish¿u we`.s,s uymg we`.s,a, foig keUqre ù ukdj jeã we;akï jia;= iïm;a w;ska wvqjla ke;¡ tfy;a m%udKh blaujd we`.s,s w;r mr;rh jeä jQjd kï ks;r ks;r Ok ydks yd Ñ;a; mSvd we;s flf¾¡ mdofha we`.s,s ish,a,u uymg we`.s,af,a isg wkqms<sfj,ska l%udKql+,j msysgd ;sìh§ isksÿ Ndjfhka hqla; jQjd kï n,dfmdfrd;a;= fkdjQ Ok iïm;a ,efí¡ hq. Èúh m%S;su;a iem iïm;a wkqNj lsÍfï Nd.Hh ,nhs¡ tlska tl u;= ù úrEmS Ndjfhka hq;a we`.s,s we;a;S ks;r woyia fjkia lrhs¡ iaÓr m%;sm;a;shla fkdue;¡ hqla;s O¾uh .ek ;elSula ke;¡ .ufka§ we`.s,s w;ßka hï Yíohla ksl=;a fõ kï cSú;fha mYaÑu hdufha§ ÿla ú|Sug isÿ fõ¡ ;u n,dfmdfrd;a;= bgq fkdfõ¡ Ñ;a; mSvd we;s flf¾¡

md we`.s,s flá jqfõo tfia kï weh wkqka hgf;a Tjqkag fiajh lsÍug ne|S isà¡ tfiau wdhq ld,h ySk ùug fyda ks;r frda.dndO je<|Sug ms<sjk¡ .uka .ksoa§ mdo iam¾Yfhka ¥ú,s kef`.a kï fndfyda rd.dêlh¡ újdyh jeä ld,hla fkdmj;S¡ tla ieñhl=f. ka muKla iEySug m;a fkdfõ¡ ffjYHd jD;a;shg msúiSug fndfyda ÿrg bv we;¡ iq<`.s,a, fmdf<dj iam¾Y fkdlrhs kï weh jrla fyda fojrla jekaoUq Ndjhg m;a ùug bv we;s nj fmfka¡ jdikdfjka ySkh¡ cSú;fha wka;su ld,h wjdikdjka; fõ¡ wkdñl we`.s,a, yd ueo`.s,a, N+ñh iam¾Y fkdlsÍu wY=N ,laIKhls¡ tu ldka;djf.a ieñhd jeäl,a cSj;a fkdfõ¡ újdyh iemj;a fkdfõ¡ újdy lSmhla isÿ ùugo bv we;¡ ish¿u we`.s,s isyskaj È.aj msysgd we;akï weh wêl rd.dêlh¡ wkdpdrfha yeisÍug fuu msysàu fndfyda fihska bjy,a fõ¡ kuq;a uOHia: iem iïm;a ú|Sfï Nd.Hh we;¡

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126 ffjoHjrhd

bmerKs fy< iQm jÜfgdare zzuykqjr rc f.or iQm fmd;ZZ fy<fha rdclSh iqm úê

oehl mE úl=uka''' bmerKs fy< fndcqka'''

zzuykqjr rc f.or iQm fmd;ZZ fy<fha rdclSh iqm úê myf,diajk fldgi

ymq;f,a tia' tï' ã' fifkúr;ak úisks

uykqjr hq.fha isxy, rdclShhkaf.a wdydr jÜfgdare w;r we;s úúOdldr iQm msiuka w;r ri leú,s j,go úfYaI ;ekla ysñ úh¡ wo wfma iudcfha ri leú,s f,i .efKk fndfyda foa lfvka ñ, § .kakd foah¡ isxy, w¨;a wjqreÿ lEu fïihg muKla ±lsh yels wfma rileú,s w;r o we;eï tajd úfoia ixialD;Ska fj;ska ,o tajdh¡ fldlsia, wdiañ wmg yqre jQfha hqfrdamShhkaf.ks¡ hqfrdamSh mD;=.Sis zzl=lSia ZZ wfma ck jyrg wkqj fldlsia jQ nj Tn fkdokakjd úh yelsh¡ fodfod,a o tfiau wm iudchg ,enqfka fjk;a rglsks¡ wfma fm!V iQmfõofha wdkqmdk jirla l,a ;nd .; yels meKs lejqï j¾. wog;a wfma .eñ iudcfha Ndú; fõ¡ tfy;a tajd kQ;k ÈhqKq ck iudcfha kd.ßl l=lß mx;sj, lshd fokakg ;rï ±Kqula we;s wh úr< h¡ wfma fy< wdydr .ek f,djg lshd fok we;eï iqm%lg iQmfõ§ka mjd wfma wdydr f,i úfoaYslhskag y÷kajd fokafka wfmau foa fkdj jHdc wdydr jÜfgdare wkqj ieliQ tajdh¡

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isxy, fldKavd lejqulg" je<s ;,mhlg" W÷ lejqulg jvd wo wmsg jeo.;a ù we;af;a ì;a;r;a fkdfhl=;a j¾Kl yd ri uqiq l< flala j¾.;a h¡ wfma ììlalï hqfrdamSh flala j,g jvd Bg yeu w;skau iudk jQ wfma ììlalu wfma isrerg .=K odhlh¡ .eñ jyf¾§ ììlalu hkqfjka lg mqrd mejiQ lÈu ri leú,a, g ±ka wfma rfÜ we;eï fokd lshkafka jkavq wdmam lshd h¡ lD;%Su ri ldrl j¾K ldrl lsis;a ke;s ììlalu msiSu i|yd meijqï ldrl f,i fhdod .;af;a rd uKaä iaj,amhla muKS¡ yd,a msá, rd uKaä, meKsfmd,a, lsß wdÈh iqixfhda.fhka msisk ììlalx fyj;a jkavq wdmam wo wfma iudcfha Ndú;fhka w;=reoka fjñka mj;S¡ ììlalx wfma rfÜ fmdÿ ckhdf.a rileú,a,ls¡ fuys i|yka lrkqfha rdclSh rileú,sh¡ l,s`.= ,dÆ .sjq¿ o fo¨Uq¨ o ,ma kdruq;a il=re o ñßia isoaO.=re o j.mq,a iqKq fï wkd fhd o .sjq,afo¿ï" weUq,a" ,ma kdrï" il=re" .ïñßia" b`.=re" ;smams,s iqkq fï yeu tlg wkd f;f,ys ,d n|ska il=re fjks,d ,ka w;a iqkq o biska l,s`.= ,dÆ fõh oka

fka fka fka fka

f;f,ys ,d neo" il=re" fjks,d oud w;a iqkq o bi .;a úg th l,s`.=

,dÆ kï fõ¡ wfma iudcfha f;f;la wid mqreÿ fkduels l,s`.= ,dÆ fln`÷ rihla .kakd ri leú,a,la o hkak wmg is;d.; fkdyels jqjo fuys o we;af;a merKs Tiq /ils¡ fjks,d Ndú;h wE; w;S;fha isg u wm w;r ;snQ nj fmfka¡ fjks,d me<Eáh lkao Wvrg fndfyda fmfoiaj, le,Ejg jefjkakls¡ th wdhq¾fõo Tiq ixialrKfha§ Ndú;d fkdjk ;rï h¡ fmk.u kï ,d¨ úfYaIh wfma fmdÿ Ndú;fha fkdue;s ;j;a rdclSh ri leú,a,la jkqfha fmk.u h¡ th msiSu i|yd iy,a fmd`.jd f.k fldgd msá ilid .; hq;=h¡ rdclShhka i|yd fmkou msiSfï§ we,a c,fhka fkdj lsfrys ,d iy,a fmd`.jd miqj jfka ,d fldgd msá lr .; hq;= nj uykqjr rc f.or iQm fmdf;a i|yka fõ¡ lsfrys ,ejq id,s fmd;= yeg jegq fu uq`.s fomsá ißfha . t<fldg jegQ ;, iuj .

ka ka ka ka

lsfrys ,d .;a iy,a iy fmd;= yer weUrE uqx weg o hk fomsá fy;a lsfrys ,d fmd`.jd miqj fldgd y,d .;a iy,a msá iu`. fmd;= yer weUrE uqx msáo iuj f.k t<fldg weUrE ;, fyj;a fmd;= yer msßisÿ fldg wUrd .;a ;, o f.k wkd moug Æ kql=vd f,i jgd Æ f;,a neo ;nd Æ fï ,d¨ fmk.u Æ

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bmerKs fy< iQm jÜfgdare zzuykqjr rc f.or iQm fmd;ZZ fy<fha rdclSh iqm úê

by;lS ish¿ msá j¾. moug wkd kql=vd fyj;a l=vd fkdjk f,i jvd f;f,a neo.;a úg th fmk.u kï ,d¨ úfYaIh fõ¡ kQ;k ck iudcfha ;, j,ska ;efKk tlu ri leú,a, ;, le/,a, muKS¡ tfy;a iy,a msá uqx msá iu`. weUrE ;, fhdod ;efKk fï fmk.u kï jQ rileú,a, Bg jvd fjkia h¡ fuhg meKs fyda il=re uqiq l, njla i|yka fkdfõ¡ isxy, rc oji rdclShhka i|yd ms<sfh, jQ úúOdldr ri leú,s w;r wmg kqyqre jQ fuu ,d¨ úfYaIh w;a yod ne,Sï lsÍug ßis ljfrl= jqj o ms<sfh, lr n,d wm fj; tys ri .=K okajd tjkafka kï ldf,daÑ; h¡ fmk.ug imqrd fjkils fmak.u kï leú,a, fmk.u ,d¨ j,g jvd fnfyúkau fjkia jQ rdclSh wdydrhla uykqjr iQm fmdf;ys fmak.u f,iska i|yka lr we;¡ fmk.u iy fmak.u tlsfklg fjkia h¡ th ms<sfh, lrk wdldrh i|yka lr we;af;a fufia h¡ ó fj`vqßka fhd od id,a uqx msá iu od ;=k ißfha fn od wkd lfnd¨ fia fu ne od ó fj`vre, iy,a msá, uqx msá iufia fhdod ta ;=k tlfia wkd ln¨ fyj;a frdà fuka lnf,a msi .; hq;=h¡ il=relsS l=Tnvq me wUrd B .,jq ks nfokl neo il fmak.u kï ,d¨ fuf,

iS iS iS iS

il=re l=¿nvq yd meis o wUrd msáj, .,ajd n÷fkl neo ilia lr.;a úg th fmak.u kï ,d¨ úfYaIh fõ¡ by; i|yka fmak.u kï jQ ,d¨ úfYaIh i|yd ,shd we;s lú foflka i|yka lr we;s úia;r meg,s<s iys;h¡ fuys ó fj`vre hkq ó lsfrka fjkalr .kakd f;, fyj;a ¥ka f;,a úh yelsh¡ ke;fyd;a ó meKs iu`. t, lsfrka ilid .;a fj`vre fyj;a ng¾ o úh yelsh¡ zzuykqjr rc f.or iQm fmd;ZZ hkq iQmfõoh .ek m%udKsl ±Kqu we;a;ka i|yd ms<sfh, jQ w;a fmd;la neúka iQmfõoh .ek lsis;a fkdokakd whg lshd fok wdldrhg fuys tk fndfyda lEu jÜfgdare meyeÈ<s f,i yd mshjfrka mshjr bÈßm;a lr fkdue;¡ ¨kq" ñßia" meKs wdÈh o ksis f,i fhoúh hq;= wdldrh we;eï wjia:dj, i|yka fkdjkqfha tneúks¡ rdclSh iQmfõÈfhl= hkq weiQ msrE ±Kqfuka hq;= wfhls¡ tn÷ wh i|yd ms<sfh, jQ fuu iQm fmdf;ys tk fndfyda msiuka j, we;s f;dr;=re .eg¿ iy.; h¡ mqyqÿka ckhdg fuh .eg¿ iy.; jqjo Ys,am okakd whg fuys lsisÿ .eg¿jla fkdue;s úh yelsh¡

ffjoHjrhd ó<`. l,dmfhka ;j;a rinr wdydr jÜfgdare fm<la n,dfmdfrd;a;= jkak¡

Acupressure tosfkod cSú;hg Acupressure

woska werfUk Tfí fõokd lelal=ï iukhg WmldrS jk Tngu isÿ lr.; yel ks, iïndyk ffjoH l%uh

tosfkod cSú;hg Acupressure

l¿fndaú, Ök lgq ffjoH idhkfha ffjoH wOHlaI ffjoH m%idoa foaYm%sh úisks ks, fjolu - w;S;fha isg wfma rfÜo" fjk;a rgj,o wikSm fukau úúO fõokd lelal=ï j,ska ñoSug ck;dj fhdod .;ay' fï jk úg wNdjhg hñka mj;sk ks, f;rmSfï fjolu kej; j;djla ck;dj w;f¾ m%p,s; lsÍfï wruqK fmroeßj fï úfYaIdx.h werfò' Ök iïm%odhsl fjolug wkQj fußähk hkq YrSrfha Yla;s m%jdyhka f.k hk m%Odk ud¾. fõ' ixLHdfjka fußähk 12la fõ' fï tl tlla fußähk wdrïN jkafka we`.s,s ;=vq j,sks' tajd fud<hg iDcq iïnkaOhla orK w;r tl tlla fußähk YÍrfha úúO wjhj yd b÷rkag iïnkaO fõ' fõokd iuk .=Ke;s n, iïmkak wl=fm%I¾ ifï fußähk j, y÷kd.;a ia:dk f;rmSfuka fõokd iukh lr.; yels nj bmerKs Ök ffjoH úoHdfõ i|yka fõ' zzks, ia:dkZZ kñka ye|skafjk tajd f;rmSfuka frda. iqj lsÍu zzwl=fm%I¾ZZ kñka m%p,s;j mj;S'

Ök lgq Ñls;aidfõoS" úfYAIs; ishqï lgqjla YrSrhg m%fõY lsÍug fhdod. kafkao fuu ks, ia:dkuh' wl=fm%I¾ Ñls;aidfõoS lgqj fjkqjg wf;a we`.s,s yd m¾hdh ia:dk fhdod .ksñka tu ks, ia:dkhu f;rmSug ,la lrhs' fuu ks, ia:dk w;S;fha y÷kajd ÿkakdla fuka tlS y÷kd.;a bkaøsh j,g iDcq in|;djhla orK nj;a fï ksidfjkau tajd f;rmSfuka lrk wl= fm%I¾ fjolu frda. iukhg fõokd kdYKhg uy;a msgqjy,la jk nj;a kùk úoHdfjkao Tmamq ù ;sfí'

jvd;a M<odhS jkafka uDÿj fhdok f;rmquhs" mSvkhhs' l%ufhka fhdok f;rmqfï ;Sj%;djh jeä l< hq;= w;r ñks;a;= .Kkdjla p,khla fhdokafka ke;sj thdldrfhkau f;rmqfï mj;ajd.; hq;=h'

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130 ffjoHjrhd

Acupressure tosfkod cSú;hg Acupressure

fï fhdok f;rmqu úYd, fõokdjla we;s jk mßoafoka osh hq;a;la fkdfõ' m%dfhda.slj fmaYs úYd,j ;sfnk ia:q, whg ;rula jeä f;rmqula we;s l< hq;=h' oeä fõokdjla f;rmqfïoS oefka kï fõokdj;a" bka ,efnk iekiqu;a w;rueo ;;a;ajhla olajd f;rmqu bys,a l< hq;=h' f;rmSfïoS b;d oeä fõokdjla oefka kï ta ia:dkhg wl=fm%I¾ m%;sldrh fkdl< hq;=h'

ks, f;rmqula fhdok wdldrh úúO frda.''' fõokd i|yd wl=fm%I¾ fjolu fhdod.kakd wdldrh ms<sn|j úia;r flfrk ,sms ud,djlg fujr uq,skau ks, f;rmqula fhdok" we;s lrk wdldrh .ek úia;r lruq' ks, ia:dkhla f;rmSug ,la lrkafka flfiao @ jvd;a M<odhS jkafka uDÿj fhdok f;rmquhs" mSvkhhs' fuysoS uymg`.s,a," fiiq we`.s,s" w;a," wf;a me;a;la wdoS jYfhka f;rmqu we;s lsÍug úúO ia:dk fhdod.; yel' l%ufhka fhdok f;rmqfï ;Sj%;djh jeä l< hq;= w;r ñks;a;= .Kkdjla p,khla fhdokafka ke;sj thdldrfhkau f;rmqfï mj;ajd.; hq;=h' tfy;a tla ks, ia:dkhlg fl;rï f;rmqula fhosh hq;=o hkak tla tla flkdg ta f;rmSfïoS fl;rï ord.; yelso hkak u; o ;SrKh l< hq;a;ls' úúO ks, ia:dk f;rmSfïoS YÍrhg oefkkafka úúOdldrjh' iuyrla ia:dk f;rmSfïoS iq¿ fõokdjla fyda oeä fõokdjla jYfhka úúO ;Sj%;djfha fõokd we;s fõ'

hï ;efkl f;rmqula fhdok úg tu ia:dkh fkdj fjk;a ;efkl fõokdjla oefkkafka kï tu ks, ia:dkfhka WoaoSmkh jk bkaøshhla fia th ie<lsh yelsh' f;rmqu fkdfyd;a wl=fm%I¾ Ñls;aidfjka miq u| WKQiqï j;=r ùÿrejla folla mdkh < hq;=h' tfia lsÍfuka YÍrfha we;s úI øjH YÍrfhka neyer lsÍug wjldY ie,fia' Tng yDoh frda.hla fyda fjk hï cSú;hg ;¾ckhla we;s lrk frda. hlska fmf<kafk kï wl=fm%I¾ isÿ lsÍug fmr ffjoH Wmfoia ,nd .; hq;=h' ,nk l,dmhfhka ysiroh iqj lrk ks,h WoaoSmkh lruq'

l¿fndaú, Ök lgq ffjoH idhkh o is,ajdmdr, l¿fndaú, E Mail: vpdeshapriya@gmail.com www.kalubowilaacupuncture.com Hot Line 071 4299 777

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