September 2014 Waidyawaraya by Doctor Magazine

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Mammogram

mshhqre mÍlaIKh ßfokafk ke;sj lr.kak''' wdisß Y,H frday,g tkak kj;u ;dlaIKh Tomosynthesis ksid biair jf.a fkdfjhs wvqu wmyiq;djhla''' we;sj mshhqre mÍlaIKh oeka wdisß Y,H frdayf,aos isÿ lr.kak mq¿jka'''

Tomosynthesis mshhqre mÍlaIKfha ;j;a jdis fhdod .kakd úlsrK ud;%dj wjuhs ksrjoH;djh by<hs ;%sudKrEmS m%;sìïn ,nd .ekSug yelshdj

23" lsßuKav, udj; kdrdfyakamsg" fld<U 5 ÿrl:k 0114 524400 info@asiri.lk

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Contents ffjoHjrhd fujr fm<.eiau

Breaking Health News

44 ySkudkh hkq frda.hla fkdfõ th" fm!reI ,CIKhls

10 jeis ld,hg

wm fidhd tk frda. mSvd

% s mrSlI a Kh fõokd 48 uefuda.m

rys;j isÿ lr.kak wdisrs frdayf,a TOMOSYNTHESIS ;dlaIKh ,nd.kak

14 jhi 35-44 w;r whf.ka ishhg wkQjlf.au ±ka o;a Èrdhkjd

18 ksrdydrj ys| l< hq;=

mÍlaIKj,§ j;=r îu;a kqiqÿiqo@

52 fi!LHhg ys;lr

fmd,a f;,a f;dard .ksuq

úYañ; OdkH - ñ,Ü wmg wu;l wfmau iïm%odhsl r¿ OdkH

wêl ,sx.sl wdYdj,ska hql; a ùu yd tAjd md,kh lr .ekSug fkdyels ùu

uõl=i isáhoS;a orejdf.a f,v frda. y÷kdf.k ms<h s ï fhoSug mq¿jka

thd oeka f,dl= <ufhla fouõmshks Tfí oshKsh .ek úuis,u s ;a jkak

;rndrej ksid yg .; yels frda. lsym s hla

jhig wkQj lsß wjYH m%udK

58 os.= ld,Sk iqkoa r;ajhlg''' fmdaIK w;sf¾l

20 noaO lsÍï Y,Hfõofha

uia;l m%dma;sh wegñÿ¿ noaO lsÍfï ie;alï

26 oshjeähd frda.Skaf.a wdydr isß;

32 fpdla,Ü oskm;d lEfuka frda. /ilska ñfok wjia:dj''' 36 Tfí fi!LHh mj;ajdf.k hdug v¾vkaia ffjoH mÍlaIK w.kd iyhla'''

Meal replacement

wrf.k lEu fkdld bkak tmd

66 ief,k f,f,k o¿j

f,iska ieuod isyska isrerlg kSfrda.su;a cSú;hlg tfrys jk wNsfhda. ch .ekSug T!Iëh .%Ska à mdkh wmf.a wjOdkfhka wvqfjka fhduqjk fom;=,a j, we;sjk wdndO

100 iqj| ú,jqka ñ,§

.ekSfï§ Tfí iajNdjhg .e,fmk ú,jqka muKla ñ,oS .kak'''

102 mÉpd yd lrdnq ±ófï l,dfõ wksis m%;M s ,

s nj 106 Tn;a fi!LHdrlaI;

68 72 orejka f.k hk ;ä WK yd WK j<smamqj

fmd;a u,a, Tfí orejd frda.sfhl= l< yelshs

m;d ksfjfia fyd| c, msßmyÿlrKhla mdúÉÑ lrkak

110 Èrd fkd.sh o;a mjd

wld,fha wysñ lrjk úÿreuia frda.

114 ikaê wdndO j,g

116 m<d j¾.j, T!Iëh .=K

118 ì<s|d fjkqfjka uõlsß

122 isrer meyem;a lrk fn,s

124 .%Ska y¾n,a m%vlaÜia

126 ksfrda.Sj isàug T!Iëh

fnfy;aj,ska f;dr m%;sldr

úuiuq

mqoa.,sl iud.fï kj ksIamdok - l=Uqla Ieïmq

j¾Okhg wdhq¾fõo u;dkql+, wdkqmdk .==K imsß Tiq le|

The contents of this publication may not reproduced in whole or part in any form without the written consent of the publisher. The opinions expressed in WAIDYAWARAYA are those of the writers and not necessarily endorsed by the publisher.

COPYRIGHTS © HEALTH WATCH LANKA (PVT) LTD. 2014

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Editorial l;= igyk

Editor's Note fi!LH fiajfha wr., wfma rfÜ fi!LH fiajh ck;djg ie,fikafka fkdñ,fhah' .s,fkdamia:dkh ñáka .;a YsIaGdpdrhlg Wreulï lS wmg th Wreufhka ,enQK fohla ñi rg lrjk we;a;kaf.a ymkalula fkdfõ' th wúÉÑkakj me;sr tk wmf.a W;=ï yr moaO;Skaf.a úldYhla jkafkah' flfia fj;;a fï ksoyia fi!LH fiajdfõ ioa mrud¾: wo wm w;ßkau .s,syS hk fihla fmfka' fjfiiskau ksudjla ke;s jD;a;Sh wr., fya;= fldgf.k wfma wirK ck;djg we;s jkafka iq¿mgq ysßyerhla fkdfõ' osfkl ñiS,d iag%hslah''' ;j;a osfkl lKsIaG ld¾h uKav,h uy mdf¾h' ;j;a osfkl fnfy;a ljqkag¾ jy,dh' oeka ta uosjg fodia;r uy;a;=re;a .y.kS' wfma rfÜ jD;a;Sh wr., jeäfhkau we;af;a fi!LH fiajdfõh' jD;a;Sh wr., ;sìh hq;= fkdjk ue ;ek jD;a;Sh wr., jeys jeye,dh' ;sfhk m%YAk úif|k mdgl=;a ke;' fkdúh hq;a;la isÿjk nj fmfka' fï jD;a;Sh wr., ksid wjik fyïn;a jkafka wirK ck;djhs' hula lula we;s wh fm!oa.,sl ffjoHjreka frday,a lrd weÿk;a yefudagu fkdj wfma rfÜ jeä fofkl=g tfia lrkakg yelshdjlao ke;' wo wmg wjYHj we;af;a ixys|shdjls' wfma w;S; Wreuhka yd ne÷KQ ixys|shdjls' ks,OdÍ;ka;%ho fuh wjfndaO lr.;a fihla fkdfmfka' kej;;a wfma wdos jákdlï flfryS nef|ñka fï ienEj wjfndaO lr.;af;d;a todg fï rfÜ iqmika fi!LH fiajdjla ia:dms; jkq we;' Ndr; .=K;s,l - úOdhl l¾;D bharata.gunathilaka@gmail.com

The Pioneer Health & Medical Journal 20 ldKavh 2014 - 09 l,dmh

EDITOR IN - CHIEF Bharata Gunathilaka FOUNDER EDITORIAL CONSULTANT Late. K.M. Gunathilaka FEATURE ASSOCIATES Dr. Sanath Senanayaka Dr. Chaminda Premathilaka Dr. Nalaka Ranasingha Chandrani Rathnayaka (Nursing Officer) R.A.D.T. Priyadarshani (MLT) Prasanna Dissanayaka (Occupational Therapist) Sahan Siriwardhana (Pharmacist) Dinesh Priyal Darshana (Radiologic Technologist) Shamal Indika (Nuclear Medical Technologist) Shamali Pathirage S.M.D. Senevirathne Anuradha Dilini Ilankoon CREATIVE PRODUCTION Ad-mire BUSINESS EDITOR Amitha Wickramarachchi dapw1234@yahoo.com 0778150270 | 0717622760 TYPE SETTING Chathurika Sandamali PRINTING/CIRCULATION Imashi Printers, #96A, Wanatha Road, Gangodawila, Nugegoda. WAIDYAWARAYA is a intellectual property of Healthwatch Publications Viharakele,Diyatalawa. TEL: 057 22 29040 | FAX: 057 22 29040 E-MAIL: info@waidyawaraya.lk HOTLINE: 077 3149084

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Breaking Health News ffjoHjrhd mqj;a úuiqu

BREAKING

HEALTH NEWS fldkafo wudrejg Paracetamol .ekSfuka m,la kE'' ´iafÜ%,shdkq m¾fhaIlhka msßila fy<sorõjl''' wm jvd;au iq,nj fhdod.kakd fõokdkdYlh Paracetamol. fuhu Acetaminophen hkqfjkq;a y÷kajkjd' fldkafo lelal=ula''' o;a lelal=ula yeÿku;a" Y,Hl¾uhlska wk;=rej;a" fjfklla ;nd ldka;d udisl fõokd j,oS;a fï fm;a; iq,nj fhdod.kakjd' jÜfgdarejla fkdfyd;a m%f,aLK m;%hla fkdue;sj jqK;a .fï fldams lfâos jqK;a .kak mq¿jka Paracetamol fnfy;a fm;a;' ta;a fï fnfy;a fm;s jeäfhkau f,dalfha wf,ú lrk iud.u GlaxoSmithKline iud.u úiska uQ,HdOdr ,ndÿka m¾fhaIKhl m%;sM< j,g wkQj fldkafo" msgfldkafo wudrejg kï fï Paracetamol fnfy;a .ekSfuka m,la kE lsh, miq.shod jd¾;d l<d' mqxÑ mfya ;efkl fkdfjhs fï mqj; m< jqfKA' f,dj m%uqL ffjoH m%ldYKhla jk Lancet i`.rdfj' isoaêhg uq,a jqfKA ´iafÜ%,shdfj isÿ flreKQ m¾fhaIKhla' uq,skau fldkafo wudrej ;sfhk frda.Ska 1"643 la ldKAv follg fjka flreKd' m<fjks ldKAvhg 550 la we;=<;a jqKd'

ñ,s .arEï 665 fya fm;s yhl=hs j;=r fm;s foll=hs .dfk fldkafo wudrej yeÿKQ ojig Tjqkag ÿkak' fofjks lKavdhug 546 hs' ñ,s .arï 500fha fm;s foll=hs j;=r fm;s yhhs fï whg ÿkak' b;sß ish¿ fokdgu ÿkafk j;=r fm;s wgla ú;rhs' yenehs ljqrej;a okafk kE ,enqKQ fm;af; ;snqKQ foa .ek' m¾fhaIlhka fï whg fnfy;a fm;s oS,''' mÍlaId l<d' fï yefudau jf.a fõokdj wvq lr.;af; tlu fj,djg''' wiudk;d ;snqK''' ta;a fm;s j,ska úfYAI .=Khla ,enqKQ njla kï m¾fhaIlhkag fmKqfk kE' fï wkQj m¾fhaIlhka ;SrKh lf<A fldkafo wudrej yeÿKQ wh bfíu ikSm fjk iS>%;djh ñi Paracetamol fnfy;a j,ska fjfiia ;,a¨jla fkd,enqKQ nj''' fï wkQj m¾fhaIlhka ck;djg wmQre ks¾foaYhla l<d' fï .ek jeäÿr m¾fhaIK lr, ;yjqre lr.kaklka fldkafo wudrejg úl,am fnfy;a j,g fhduq fjkak lsh,' fldkafo wudrej ;uhs" oekg y÷kd.;a wxl tfla jD;a;Sh frda.h' wfkla f,v-frda. flfia fj;;a fldkafo wudrejg fï iqm%isoaO merisgfuda,a fnf y;a fm;a; fndk ,laI ixLHd; msßilg fï wkQj m%Yakd¾:hla we;s jqK;a úoHd;aul f,dalfha iajNdjh

09 jk l,dmh

thu ;uhs' l,lg fyd| foa l,lg fkdfyd| fjkjd' jeä úia;r i|yd http://thechart. blogs.cnn.com/2014/07/24/ acetaminophen-may-not-relieveback-pain/ n,kak MERS fldfrdakd ffjrih ñksiqkaf. ka ñksiqkag fnda ùfï bvlv úr,hs Middle East Respiratory Syndrome Coronavirus fkdfyd;a MERS-CoV f,dalh mqrd me;sÍfï wjodkula mj;sk nj miq.shod f,dal fi!LH ixúOdkh jd¾;d lf<Ah' flfia fj;;a weußldfõ frda.Ska wrNhd lrk ,o wOHhk j,g wkQj th wdidos; frda.sfhl=f.ka ;j;a ksfrda.S flfkl=g fnda ùfï we;af;a wvq bvlvls' wefußldfjka jd¾;d jQ MERS frda.Ska fofokdf.a ish¿u {d;Ska fï ffjri wdidokhg ,la fkdùu iekiqï iqiqulg ldrKhls' f;a yekaohs fïi yekaohs mg,jdf.k wefußldfj;a fï ksid fnfyúka T!IO úI ùï jd¾;d fjkjd''' f;a yekao;a fïi yekao;a jrojd mg,jd .ekSu ksid fnfy;a úI ùï wefußldfõ iq,n nj jd¾;d fjkjd' f;a yekafoka fnfy;a fokak lsõju wïu,d ;d;a;,d ta fnfy; fïi yekafoka fok wjia:d tugj;a' fïi yekafoka tlla fokak lsõju uq¿;ekaf.hs yekao Ndú;d lrk wjia:d;a ;sfhkjd' th yenE f;a yekaog jeähs' fï jeroSï ksid T!IO úIùï oi oyila muK j¾Ihlg jd¾;d jk nj miq.shod wefußldkq <ud frda. welvñh jd¾;d l<d' fï iólaIKhg iyNd.s lrjd.;a uõmshkaf.ka jeä yßhla T!IO uekSu jeros wdldrhg isÿ lr ;sfnkjd' ñ,s

,Sg¾ j,ska T!IO uek.kakd nyq;rhla uõmshka ksjerosj tu lghq;a; lrk nj;a fï jd¾;dfõ jeäÿrg;a i|yka fjkjd' Sext yryd orejka ì<s.kakd fmdaka jix.;h cx.u ÿrl:k yryd wkqrd.S ixirkh ùu wo iq,nj olakg ,efnk fohla' Sext hkqfjka ÿisß; ms<sn|j kj jpkhlao mdßfNda.sl YíofldaIhg tl;= ù ;sfnkjd'

iaudÜ rEml fï

f,dia wekac,sia kqjr úoHd¾Òka lKavdhula fï Sext ixirkh iïnkaOfhka m¾fhaIKhl ksr; jqKd' Tjqka isÿ lrk wkdjrk f,duq oeye .kajk iq¿hs' wjqreÿ 10-15 w;r oaù;shsl mdGYd,d YsIHhkaf.ka ishhg 20 lgu ljr wjia:djl fyda ;u cx.u ÿrl:khg Sext rEmlhla ,eî ;sfnkjd' fndfyda úg th iïfNda.S r;s wjia:djla ksrEmkh lrk oiqkla' fï rEmlh ;uhs Tyqg $ wehg ,efnk m%:u ,sx.sl W;af;ackh' fï ksid tfia W;af;ackhla fkd,efnk orejkag idfmalI a j ih .=Khl ,sx.sl icSùlrKhla isÿfjkjd' tfiau fï orejka fõ.fhka ,sx.sl mßK;shg m;a jk nj;a Pediatrics i`.rdjg ,smshla imhk m¾fhaIlhka m%ldY lrkjd' jvd;au l=yq, okjk fï .egjr úfha orejkag ,sx.sl;ajfha uq,a mdvu ,ndosh hq;af;a uy;a YslaIKfhka' ta;a fï Sext rEml orejdf.a ukig lrk ydksh lsisfia;a iq¿mgq kE' fï ksid uõmshkS" Tnf.a orejd fï l=Kqyrem rEml jix.;fhka uqojd .kakg jy jyd mshjr .kak'

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Personal Profile iqm;, mqoa.,hkaf.a f;dr;=refm<

úfYAI{ ffjoH jreK .=K;s,l yuqod iaffõPAPd fiajhg tlafjhs cd;sl úI f;dr;=re uOHia:dkfha m%OdkS ldhsl frda. ms<sn|j úfYAI{ ffjoH jreK .=K;s,l uy;d miq.shod Y%s ,xld hqo yuqod iafõPAPd n,ldhg tl;= úh' miq.shod osh;,dfõ meje;S úisr hdfï fm<md,sfhaoS l¾k,a ks, ,;a yuqod ks,Odßhl= jYfhka iafõÉPd n,ldhg msúiS ffjoH .=K;s,l uy;d fï rfÜ udOHfõoSka w;r o ckm%sh;djhla oskd.;a ffjoHjrfhls'

ßh¾ woañrd,a ,,s;a talkdhlg c.;a PdhdrEm ;r`.hl iaj¾K osKQula lS¾;sOr jkcSù PdhdrEm Ys,amsfhl= jk kdúl yuqodfõ ffjoH wOHlaI úfYAI{ ffjoH ßh¾ woañrd,a ,,s;a talkdhlg

miq.shod i¾ìhdfõ mj;ajkq ,enQ DANUBE ;=kajk wka;¾cd;sl PdhdrEm ;r`.fhka (3rd Danube International Photography Competition UPI) rka iïudkh ysñ ù ;sfí' jk cSù PdhdrEm Wfoid fuf;la iïudk ,enQ Tyq fï j;dfõ m%:u jrg iïudkhg md;% jQfha ñksia PdhdrEmhlgh' jkcSù PdhdrEmlrKh i|yd ks;r foaYSh yd úfoaYSh ixpdr j, ksr; jk ßh¾ woañrd,a talkdhl ldhsl yd wdka;%sl frda. úfYAI{ ffjoHjrfhl= jk w;r ,xldfõ isák m%:u iy tlu lsñÿï úfYaI{ ffjoHjrhdo fõ' Tyqf.a ish¿u ch.%yK oekg oeä wk;=rlg ,laj we;s Y%S ,xldfõ jk cSù ixrlaIKh iy tys Wkak;sh i|yd lem lsÍug ffjoH talkdhl wosgka lr isà'

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Seasonal Diseases jeis ld,hg wm fidhd tk frda. mSvd

jeis ld,hg wm fidhd tk frda. mSvd ldhsl frda. úfYaI{ ffjoH flañkao ;s,lr;ak

wfm%a,a - uehs jeks udij, mj;skafka jeisnr ld,.=Khls¡ tA wkqj jeis Èkj,§ WIaK;ajh idudkH m%udKhg jvd wvq jk w;r wd¾ø;djh jeäfõ¡ fuf,i mßirfha fjkiaùu iuyr frda. ;;a;ajhka yg .ekSug fiau ;j;a iuyr frda.j, ,laIK jeäùugo fya;= jkq we;¡

09 jk l,dmh

fufia yg .kakd frda. fldgia follg fnÞ fjka l< yelsh¡ tA wdidok frda. iy wdidok fkdjk frda. f,isks¡ wdidok frda. ffjria ksid yg .kakd wdidok jeähs jeis ld,hg ffjria ksid yg .kakd wdidok frda. jeäh¡ fyd|u ksoiqk fiïm%;sYHdjh¡ fvx.= frda.ho jeis ld,hg nyq,j ysi Tijk ffjria frda.hls¡ fï ffjrih ñksid ;=<g we;=¿ jkafka uÿre úfYaIhlsks¡ ffjria iy nelaàßhd hk foj¾.hu we;eï f,v yokjd ffjria iy nelaàßhd hk úIîc foj¾.hu wdidokh ùfuka yg .kakd frda.o ;sfí¡ Yajik moaO;sfha wdidok yd wdydr ud¾. moaO;sfha wdidok fï wkqj nyq,ju ±lsh yels frda.hkah¡ iq,n ffjri wdidok y÷kd.ksuq Yajik ud¾.fha Wv fldgfia tkï kdih iy ysi fomi we;s l=yrj, wdidok jeämqru yg.kafka ffjri ksidh¡ Bg wu;rj Yajik ud¾.h my< fldgfia tkï fmky¿ iy Yajdikd,fha wdidokj,g o nyq,ju n,mdk fya;=j ffjriah¡ Yajik ud¾.fha wdidok jeämqru we;s lrkafka bka*a¨jkaid ffjrihhs¡ fï ffjrih l,ska l,g úúO fjkialï we;s lrñka mßirfha ;;a;ajhkag wkqj yev .efia¡ tA ksid bka*a¨jkaid tla tla wdldrhg ;u uqyqKqjr

fjkia lrf.k meñfKñka wm ;=< wdidok ;;a;ajhka we;s lrkq we; ¡ mdpk frda.h" WKikaksmd;h jeis ld,fha iq,nhs jeis wêl ld,j, nelaàßhd wdidok o jeäh¡ fyd|u WÞyrKh jkafka mdpk frda.hhs¡ jeis ksid .,dhk c, m%udKh jeäh¡ úfYaIfhka Wvrg j;= wdYs; m%foaYj, ksis f,i ilia l< jeisls<s moaO;s fkdue;s ksid jeis ld,hg tAjd W;=re hdu fya;=fjka .,dhk c,hg fïjd ñY% fõ¡ fujeks nelaàßhd iys; úI øjH uqiq jQ c,h mdkh lrk úg wdidok ;;a;ajhka we;sùu je<elaúh fkdyelsh¡ nelaàßhd j,ska fukau ffjri ksido mdpk frda.h we;sfõ¡ tfiau jeis Èkj, ±lsh yels ;j;a frda. ;;a;ajhla jkafka WK ikaksmd;hhs¡ fuho nelaàßhd ksid we;sjk frda.hls¡ wmsßisÿ c,h mdkh lsÍfïoS fymghsáia ta fymghsáia A frda.ho jeis ld,hg jeäh¡ tfia jeäùug fya;=j wmsßisÿ c,h mdkh lsÍfuka iy tu ffjrih uqiq wmsßisÿ wdydr mßfNdackh lsÍu ;=<ska fï frda. ;;a;ajh yg .kakd ksidh¡ fï ffjrih iq<Õska fndajk tlla fkdfõ¡ frda.h wdidÈ; jQ whl=f.a u<j, we;s ffjri c,hg fyda wdydrj,g lskï wdldrhlg fyda ñY% jQ miq tjeks c,h fyda wdydr mßfNdackh lsÍfuka tu ffjri ksfrda.S whl=f.a YÍrhg we;=¿ jkq we;¡ bkamiq tA ;eke;a;dg tu frda.h fndafjhs¡

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Seasonal Diseases jeis ld,hg wm fidhd tk frda. mSvd

le; nelaàßhdj - B fld,hs yok frda. E-coli ^B¡ fld,hs& hkq m%Odk jYfhkau mj;sk nelaàßhdjls¡ fuu nelaàßhd j¾.fhys úúO m%fNao ;sfí¡ fuho j;=rg ñY% ùfuka tu c,h mdkh lsÍfï§ iy tu úIîc ;ejrekq m<;=re" m<d wd§ wdydr øjH ksis f,i msßisÿ fkdlr wdydrhg .ekSu ;=<ska mdpk ;;a;ajhka we;sfõ¡ fujeks frda. jeis ld,hg jeäùug fya;=j myiqfjkau .,d hk c,hg fï úIîc ñY%ùu ksidh¡ fuu nelaàßhdj wdidokh ùfuka yg .;a mdpk j¾.hla ksid miq.sh ld,fha ,s÷, m%foaYfha urK lsysmhlau jd¾;d úh¡ jeis ld,hg ó WK jeähs jeis ld,hg ó WK o jeäfõ¡ ixjyk jeisj,g miqj fï nelaàßhdj jeä jkafka óhkaf.a wiQÑ iy uq;%d j;=rg uqiqùu ksidh¡ fï nelaàßhdj mj;skafka óhkaf.a u<j, iy uq;%dj,h¡ jeis ld,hg Wka jdih lrk .=,aj,g j;=r msfrk ksid Wka fjk;a fkdfhl=;a ;eka lrd ixl%uKh jkq we;¡ ó .=,aj,g msfrk j;=r fiau Wka jdih lrk ia:dkj, u< uq;%d l< úg tAjd uqiq c,h;a we< fÞ< wd§ jQ c, myrj,g myiqfjkau tl;= fõ¡ úfYaIfhka l=Uqrej, jev lrkafka jeis ld,h wdY%s;jh¡ tA wkqj l=Uqrej,§ fï nelaàßhdj YÍr.; ùug ;sfnk wjldY jeäh¡

fï nelaàßhdj YÍr.; jkafka ifï ;sfnk iSÍula fyda lskï wdldrhl jqjo ;=jd,hla yryd iy Yaf,aIau, yrydh¡ Yaf,aIau, yryd YÍr.; jkafka uqLfhka fyda .=o ud¾.fhks¡ kuq;a jeämqru fï úI îch YÍr.; jkq ±lsh yelafla ;=jd, iy ifï iSÍï yrydh¡ wdidÈ; fkdjk frda. jeis ld,h jeks YS; ld,j, nyq,ju ysi Tijk wdidÈ; fkdjk frda. hla jkafka weÿuh¡ iS;, hkq weÿu frda.Skaf.a weÿu ,laIK jeäjk tl idOlhla muKs¡ ;j;a fkdfhl=;a fya;+ka weÿu frda. ,laIK jeä lsÍu i|yd n,mdk nj fuys§ wu;l l< hq;= fkdfõ¡ tfiau l,a.; jQ fn%dkalhsáia frda.fha ,laIKo fï ld,fha§ jeämqr ysi Tijhs¡ fmdÿfõ n,k úg jeis ld,j,§ wdidok ;;a;ajhka jeäh¡ tA wkqj fï tjeks frda. ;sfnk whf.ao frda. ,laIK jeäjk iuhls¡

ffjoHjrhd

Oral Health jhi 35-44 w;r whf.ka ishhg wkQjlf.au ±ka o;a Èrdhkjd

jhi 35-44 w;r whf.ka ishhg wkQjlf.au ±ka o;a Èrdhkjd uyr.u" rcfha uqL fi!LH wdh;kfha m%cd oka; ffjoH úoHdj ms<sn| úfYaI{ ffjoH ks,ka; r;akdhl msßmqka iskdjlska uqyqKg ,efnkafka wuq;=u iqkaor;ajhla¡ tA iqkaor nj ;=< ieÕù mj;skafka ksfrda.S yd msßisÿ o;a fom<hs¡ l%uj;aj msysá ksfrda.S o;a fom< u; iskdfõ iqkaor;ajh /£ mj;skjd we;a;hs'''

09 jk l,dmh

o;a osrd hdfï úúO woshr j,oS fjkia fjkia m%;sldr ;sfnkjd wfma YdÍßl yd udkisl iqj;djfha ;SrKd;aul idOlh jkafkao ksfrda.S o;ah¡ úfYaIfhka jefvk jhfia orejka .ek ie<l=jfyd;a o;a Èrd hdu ksid úúO wdydr øjH imd lEug we;s jk ndOdj u; Tjqkag fmdaIKh iïnkaO .eg¨ u;=fõ¡ fmdaIKh ksis f,i fkd,eîu YdÍßl j¾Okh flfrys whym;a f,i n,mdhs¡ wfkla w;g o;a Èrd.sh úg Èiajk wj,iaik fmkqu ksid Tjqka mdi, yd fmdÿ iudch ;=< lsisÿ lghq;a;lg bÈßm;a fkdjk miq.dó ,laIK m< lrk wh njg m;a jkq we;¡ fuh Tjqkaf.a fm!reI j¾Okhg ndOd muqKqjhs¡ tfiau Èrd.sh o;a l=yr w;r lEu isr jqKq l, ksisf,i msßisÿ lsÍu wmyiq jk ksid uqLfhka ÿ.|la yeóu isÿfõ¡ ;udf.a uqLfha ÿ.|la we;ehs jegfyk úg tu orejka ;j ;j;a miq.dó ùu je<elaúh fkdyelsh¡ o;a osrd hdu iudcfha iq,n f,vla 2001-2003 cd;sl uqL fi!LH iólaIKfha jd¾;dj,g wkqj wjqreÿ 12 jhia ldKavfha isiqkaf.ka 40] la muKo" wjqreÿ 35-44 ldKavj, jeäysáhkaf.ka 90] la muKo oka; jHikj,ska fmf<k nj wkdjrKh ù we;¡ oka; jHik hkafkka fuys§ woyia lf<a o;a Èrd hdfï ;;a;ajhhs¡ fï

w;r fi!LH ffjoH ks,OdÍ ld¾hd, u.ska jd¾Islj isÿlrk mdi,a ffjoH iólaIK j,§ wkdjrKh ù we;s wdldrhg mdi,a isiq orejkaf.a fi!LH .eg¨ w;r wxl tfla .eg¨j njg m;aù ;sfnkafka o;a iïnkaO frda.hkah¡ fuhskq;a jeämqru we;af;a o;a Èrdhduh¡ Bg wu;rj we;s wfkl=;a o;a iïnkaO .eg¨ w;r úÿreuia frda." wl%uj;a o;a msysàu" o;a ÿ¾j¾K ùu" jeàï jeks wk;=re ksid o;aj,g isÿjk ydks wdÈh ±laúh yelsh¡

o;a Èrd.sh úg Èiajk wj,iaik fmkqu ksid Tjqka mdi, yd fmdÿ iudch ;=< lsisÿ lghq;a;lg bÈßm;a fkdjk miq.dó ,laIK m< lrk wh njg m;a jkq we;¡ fuh Tjqkaf.a fm!reI j¾Okhg ndOd muqKqjhs¡

ffjoHjrhd

Oral Health jhi 35-44 w;r whf.ka ishhg wkQjlf.au ±ka o;a Èrdhkjd

o;a Èrkafka flfyduo@ o;a u;=msg ishqï mg,hla we;s w;r th oka; m:h kñka ye¢kafjhs¡ wm .kakd msá iy meKs ri wdydr jeks wef,k iq¿ wdydrj, fldgia uqLfha we,S isàu idudkH iajNdjhhs¡ fuys§ meKs ri wdydr jkafka fgd*s" fpdl,Ü jeks oE muKla fkdfõ¡ úiaflda;=" iSks" nksia jeks wdydro fï hg;g .efka¡ fujeks wdydr f.k lg fyd¢ka fkdfidaÞ ±óu ;=<ska isÿ jkafka uqLh ;=< we;s nelaàßhd l%shdldÍ ù o;a u; wï, ksmoùuhs¡ fuys§ jeämqru yefok wï,h jkafka ,elaála wï,hhs¡ tu wï,h o; Èhlr yeÍu ksid o; Èrd hdu isÿfõ¡ o;la Èrdhdfï§ u;=jk uQ,sl ,laIK uq,skau *af,darhsâ m%;sldrh tys uq,a wjia:dj o; u;=msg iqÿ meye;s me,a,ula we;sùuh¡ fï ;;a;ajh we;sjkafka of;a tkeu,hg ydks jQ úg§h¡ fuh o;a foi fyd¢ka mÍlaIdldÍj ne,Sfuka y÷kd .; yelsh¡ fï iqÿ meye;s ,m u;=jk úgu oka; ffjoHjrhl= fj; .shfyd;a *af,darhsâ m%;sldr u.ska Èrdhdu j<lajd th h<s m%lD;s ;;a;ajhg .ekSug mq¿jk¡ o; msrùu wjYH jk fj,dj of;a Bg hg ;Ügqj oka;skhhs¡ iqÿ meye;s ,mh u;=jk úg m%;sldr fkdfhÿjfyd;a o;a ;j ÿrg;a Èrdhdu isÿfjhs¡ th oka;skh olajd .sh úg ;o ÿUqre fyda l¿ meye;s l=yrhla iEfokq we;¡ o;a lelal=u yefokakg mgka .kafka fï wjia:djg meñKs úgh¡

fï ;;a;ajhg m;a jQ miq *af,darhsâ m%;sldr m%udKj;a fkdjk w;r o; m%lD;s ;;a;ajhg .ekSu i|yd Èrd.sh mgl whskalr o; msrùug isÿfõ¡ iakdhq msrjqu wjYH jk fj,dj fuu wjia:dfõ;a o; ms<sn| ie<lSula fkdolajd ksy~j isáfhd;a Èrdhdu ;j ÿrg;a j¾Okh ù isÿr ;j;a .eUqre jk w;r th of;a l,al l=yrh olajdu me;sÍ hkq we;¡ tjeks o;lg fmrg jvd .eUqre m%;sldrhla ,nd Èh hq;=fõ¡ Bg WÑ;u m%;sldr l%uh jkafka iakdhq msrjquhs¡ tys§ Èrd.sh of;a Ôù mgl bj;a fldg fjk;a øjHhlska tu ysvei msrùu lrkq ,efí¡ túg th wÔù o;la jkuq;a wdydr .ekSu jeks uqLfhka lrk jevj,g tu of;ka ndOdjla we;s jkafka ke; ¡ iakdhq msrùu t.ska of;ys ld¾hh /l .ekSu iakdhq msrùu;a l< fkdyels ;rï .eUqrg o; Èrd we;akï tlaflda o; uq¿ukskau .,jd bj;a lrkakg isÿfõ¡ ke;fyd;a o; fkd.,jd Èrd.sh fldgi bj;a lr lD;%su oka; uia;lhla iú lrkakg isÿjkq we;¡ tfia ke;akï o; bj;a lr lD;%su o;la tA fjkqjg iú lsÍugo mq¿jk¡

ffjoHjrhd

Healthy Life ksrdydrj ys| l< hq;= mÍlaIKj,§ j;=r îu;a kqiqÿiqo@

ksrdydrj ys| l< hq;= mÍlaIKj,§ j;=r îu;a kqiqÿiqo@ • reêrfha iSks mÍlaIdfõ § meh 8-10 la muK ksrdydrj isáh hq;=hs • reêrfha fldf,iagfrda,a idkaøKh uek n,k mÍlaIdj i|yd meh 12-14 l muK ld,hla ksrdydrj isáh hq;=h' yDo frda. úfYaI{ ffjoH kdu,a úchisxy

09 jk l,dmh

reêrfha iSks uÜgu uek ne,Su msKsi isÿ lrk reêr mÍlaIKhl§ ^Fasting blood sugar& Tng meh oyhl muK ld,hla ksrdydrj ys| tu reêr mÍlaIKh lrk f,i ffjoHjrhd Wmfoia fokq we;' fuf,i úúO reêr mÍlaIKj,§ fukau fjk;a ffjoH mÍlaIK" Y,Hl¾u we;=¿ úúO m%;sldr l%uj,§ o" we;eï wjia:dj,§ hï meh .Kkla frda.shdg ksrdydrj ys¢k f,i ffjoHjrhd Wmfoia fohs' fufia ksrdydrj isàu hkq j;=r W.=rla fyda mdkh fkdlr isàuo hkqfjka iuyr frda.Syq m%Yak lr;s' c,h mdkh l<dg jrola kE reêr mÍlaIK i|yd ksrdydrj isák úg tu ld,h ;=< wdydr iy mdk j¾. .ekSu kqiqÿiq nj we;a;h' tfia jqjo c,h mdkh lsÍu;a" iSks iy lsß fkd±uQ f;a fyda fldams mdkh lsÍu;a jrola fkdfõ' fuys§ ksrdydrj isàu hkafkys ir, woyi jkafka YÍrhg le,ß ,efnk lsisÿ wdydrhla fyda mdkhla fkdf.k isàuh' j;=rj, fukau lsß iy iSks fkd±uQ f;a yd fldamsj, le,ß ke;' tksid ksrdydrj isák úg fïjd mÍlaIKhg ndOdjlska f;drj mdkh l< yelsh' T!IO kï os.gu .; hq;=hs fndfyda wjia:dj,§ fufia ksrdydrj ys| lrk reêr mÍlaIK w;r reêrfha iSks idkaøkh uek ne,Sfï mÍlaIKh ^Fasting Blood Sugar& reêrfha fldf,iagfrda,a idkaøKh uek n,k mÍlaIKh ^Serum Lipid Profile& wdÈh fõ' fuys§

fldf,iagfrda,a jeämqr ;sîu ksid thg m%;sldr ,nd .kakd frda.Ska ;ukaf.a fldf,iagfrda,a idkaøKh jßka jr uek ne,Su i|yd mÍlaIK lsÍfï§ ksrdydrj isák ld,h ;=< jqj;a ;uka tu frda.hg .kakd T!IO ,nd .ekSfï jrola ke;' tfiau T!IO ,nd.ekSfuka miq hï ld,hla ;=< wdydr ,nd.; hq;= Èhjeähd frda.Ska yer wfkl=;a frda.j,g T!IO .kakd whgo ksrdydrj isáh§ tu T!IO .ekSu l< yelsh' Y,Hl¾uj,oS kï oS we;s Wmfoia ms<smeosh hq;=hs kuq;a reêr mÍlaIK yer wksl=;a mÍlaIK iy Y,Hl¾uj,g ksrdydrj isák úg wdydr .ekSu fldfy;au fkdl< hq;= w;r c,h" f;a fyda fldams mdkho kqiqÿiqh' tfia jqjo ffjoHjrhdf.a wjirh we;sj wêl reêr mSvkh jeks ;;a;ajhkag ,nd fok w;HjYH T!IO j;=r W.=rla iu. .ekSu l< yelsh' fufia ksrdydrj isáh hq;= ld,h meh lShla±hs iuyre m%Yak lr;s' Y,Hl¾uj,§ tA ms<sn| .eg¨jla we;s fkdfõ' tA tu ld,h ms<sn|j frda.shdj tA fudfydf;a ±kqj;a lrk ksidh' kuq;a Èhjeähdj ms<sn| mÍlaId lrk reêrfha iSks mÍlaIdfõ § meh 8-10 la muK ksrdydrj isáh hq;= w;r reêrfha fldf,iagfrda,a idkaøkh uek n,k mÍlaIdj i|yd meh 12-14 l muK ld,hla ksrdydrj isáh hq;=h' wfkl=;a mÍlaIKj,§ tys iajNdjh u; ffjoHjrhd úiska frda.shdj ±kqj;a lrkq we;'

ffjoHjrhd

New Medical Technology noaO lsÍï Y,Hfõofha uia;l m%dma;sh wegñÿ¿ noaO lsÍfï ie;alï

BONE MARROW TRANSPLANT

noaO lsÍï Y,Hfõofha uia;l m%dma;sh wegñÿ¿ noaO lsÍfï ie;alï wegñÿ¿ noaO lsÍfï ie;alï j,g kjf,dal frday, ierfik j.hs wegñÿ¿ u.ska ñksia isref¾ iqúfYaIS ld¾hhka /ila isÿ lrkq ,nhs¡ fuu weg ñÿ¿ wdY%s; úúOdldr frda.dndOhka i|yd úúO m%;sldr úê ;snqK o tajd ksÜgdjgu iqj lsÍu i|yd f,dalfha ms<s.;a id¾:lu l%ufõoh jkafka wegñÿ¿ noaO lsÍfï Y,Hl¾uhhs¡

09 jk l,dmh

tu Y,Hl¾uhka ,xldfõ óg fmr isÿ fkdjQ w;r oeka oeka fm!oa.,sl wxYh fï Ndr¥r j.lSug w; .id we;s fihla fmfka' fï rfÜ fm!oa.,sl frday,a flafIa;%fha mqfrda. dñfhl= jk kjf,dal frday, weg ñÿ¿ noaO lsÍfï Y,Hl¾u (Bone Marrow Transplant Surgery) tallhla ia:dms; lsÍug fï oskj, ,ys ,ysfha lghq;= lrf.k hhs' ta i|yd uQ,sl lghq;= fï jk úg;a ilid yudr lr we;s w;r kqÿf¾§u iqjyila jQ Y%S ,dxlslhkag úfoaY rgj,g fkdf.dia wju msßjehla hgf;a fuu wegñÿ¿ noaO lsÍfï Y,H l¾uh isÿlr .ekSfï iqúfYaIS wjia:dj w;am;a lr.ekSug yelsjkq we;¡ wegñÿ¿ y÷kd.ksuq wegñÿ¿ hkq ñksidf.a reêr ffi, ksmofjk wiaÓ uOHfha we;s l=yrh msÍ ;sfnkakd jQ uDÿ icSù mglhka úfYaIhls¡ ta mg, ;=< zmshú ffi,Z ke;fyd;a zuõ ffi,Z (Stem Cells) kñka úfYaIs; ffi, j¾.hla mj;sk w;r wegñÿ¿ j, we;s ffi, wfkla wjhjj, we;s ffi,j,g jvd fjkia fõ¡ YÍrfha we;s fndfyda wjhjj, ffi," mqoa.,hka fuf,dj ìysjk úgu ta ta wjhjj,g wdfõKsl f,i ieliS wjikah¡ WodyrKhla f,i mqoa.,fhl=f.a jl=.vqfjys jl=.vq ffi, bmfok úgu jl=.vq ffi,hka njg m;aù yudrh¡ kuq;a wegñÿ¿ ;=< we;s ffi, .;a l< tfia

wkqj¾;kh ù fkdue;¡ jeäysá mqoa.,fhl=f.a wegñÿ¿ ;=< jqjo Tyq uõl=i ;=< ms<sis| .kakd wjia:dfõ msysá m%d:ñl ffi, mjd wvx.=j ;sìh yelsh¡ th fïjdfha we;s úfYaI;ajhls¡ ;jo fuu wegñÿ¿ ffi, fnod fjkalr úúOdldr ffi, njg m;a lsÍfï yelshdj o mj;S¡ tu ksid fuu weg ñÿ¿ ffi, (Pluripotent Stem Cells) ´kEu ffi,hla njg mßj¾;kh ùfï yelshdj we;s ffi, f,i;a y÷kajkq ,nhs¡

ffjoHjrhd

New Medical Technology noaO lsÍï Y,Hfõofha uia;l m%dma;sh wegñÿ¿ noaO lsÍfï ie;alï

mqoa.,fhl= bmfok úg ta ta wjhjhkag wod< ffi,hka ksmoù wjika jqjo reêrjdyskS ffi, ks;r ks;r ilia fjñka úkdY ù hhs¡ wegñÿ¿ ffi,j,ska isÿlrk m%Odk ld¾hh kï fuu reêr ffi, kej; kej; ilia lr §uhs¡ ta wkqj reêrfha we;s úúO j¾.j, ffi, w;f¾ jeo.;au ffi, jk" • r;= reêrdKq ^Tlaiscka isrer mqrd f.k hk ffi,& • iqÿ reêrdKq ^YÍrhg ndysßka we;=¿ jk nelaàßhd ffjria È,Sr jeks foa úkdY lr wdrlaIdj i,ik ffi,& • reêr mÜáld ^reêrh leá .eiSug jeo.;a jk ffi,& ksmoùu isÿ lrkqfha fuu wegñÿ¿ ;=< we;s ud;D ffi, ke;fyd;a mshú ffi, (Stem Cells) u`.sks¡ weg ñÿ¿ noaO lsÍfï Y,Hl¾uhl wjYH;djh wegñÿ¿ mgl wdidokh, úlD;s ù hdu, úkdY ù hdu ksid wegñÿ¿ ;=< we;s ud;D ffi, u`.ska isÿlrk r;= reêrdKq, iqÿ reêrdKq, reêr mÜáld wdÈh ksIamdkh wju ù f.dia úúO frda.S ;;a;ajhka we;sùu isÿ fõ¡ ta wkqj • ,shqflañhdj (Leukamia) iqÿ reêrdKqj, we;s ms<sld ;;a;ajh • tma,diaála weksñhdj (Aplastic anemia) r;= reêrdKq ffi, we;sùug uQ,sl jk uõ ffi, wvqù hdu

• ufhdaf,dâia maf,aishdj (Myelodys Plasia) reêr ffi, j, widudkH l%shdldß;ajhla we;sùu • ;e,iSñhd (Thalassemia) Wm;skau cdkj, iy reêr ffi,j, ÿ¾j,;d we;sùu • wiaÓ Èrd hdu¡ jeks frda. iy ta wdY%s; fndfyda frda.S ;;a;ajhka we;s fõ¡ tu frda.Skag lsfudaf;rms (Chemotherapy) jeks T!IO m%;sldr iy f¾äfhda f;rms jeks m%;sldr úê isÿlrkq ,nhs¡ kuq;a tu m%;sldr u`.ska by; frda.S ;;a;ajhka 100] la iqj l< fkdyels jk w;r fuu frda.dndOhka wjika iy ksÜgdjgu iqj l< yels f,dalfha we;s id¾:l m%;sldr úêhla f,i wegñÿ¿ noaO lsÍu ie<fla' ta u`.ska úlD;s ù ksmofjk ffi, úkdY lr kej; kj ksfrda.S ffi, W;amdokh lrùula isÿ flf¾¡ ta wkqj tajdfha we;s ud;D ffi, u.ska reêrh kej; l%uj;a f,i ksmoùu isÿ lrhs¡ weg ñÿ¿ noaO lsÍfï l%ufõoh jl=.vq jeks YÍrdx. noaO lsÍfï Y,Hl¾u ms<sn| wm wid we;¡ kuq;a fuu wegñÿ¿ noaO lsÍfï Y,Hl¾uh Bg jvd fjkiaj .sh iQlaIu fukau b;d ixlS¾K l%shdj,shls¡ wegñÿ¿ j, iqúfYaIs;ajh wms by; § wjOdkhg ,la lf<uq¡ tneúka fuu Y,Hl¾uh flfkl=f.a wjhjhla bj;a lr ;j;a flfkl=g iïnkaO lsÍu isÿ lrk wdldrhg l< fkdyelsh¡ fuu noaO lsÍfï§ frda.shdf.a weg ñÿ¿ ffi,

09 jk l,dmh

Y,Hl¾uhla u.ska iïmQ¾Kfhkau iQrd bj;alr fjk;a wfhl=f.a weg ñÿ¿ tu frda.shdg we;=¿ lsÍula isÿ fkdjk w;r fuh §¾> ld,Sk ixlS¾K l%shdj,shla ;=< msysgd isÿ l< hq;=h¡ weg ñÿ¿ noaO lsÍu - mshjr • frda.shdf.a fi!LHh ;;a;ajh ksÍlaIKh (Physical Examination) • ksfrda.S ffi, ,nd.ekSu yd tl;= lsÍu (Harvesting) • wegñÿ¿ noaO lsÍug iqÿiq wdldrh fukau wjYH mßirh f.dv keÕSu (Conditioning) • ksfrda.S weg ñÿ¿ ffi, noaO lsÍu (Transplanting) • w;=re wdndO weoa±hs miq úmrï lr ne,Su (Recovery Period) fujeks ixlS¾K l%shdj,shla hgf;a weg ñÿ¿ noaO lsÍfï Y,Hl¾uh

isÿ lrkq ,nhs¡ uQ,sl jYfhka th isÿlrk m%Odk l%ufõohka folls¡ tkï 1. Autologous Transplantation ^frda.shdf.a isrer ;=<skau ksfrda.S wegñÿ¿ ffi, f.k tu frda.shdg noaO lsÍu& 2. Allogenic Transplantation ^msgia;r mqoa.,fhl=f.a wegñÿ¿ ffi, f.k frda.shdg noaO lsÍu& Autologous Transplantation frda.shdf.a úlD;s jQ weg ñÿ¿ ffi, w;ßka fyd| ;;a;ajfha weg ñÿ¿ ffi, mj;S kï tu ffi, bj;a lr ;nd úlD;s jQ weg ñÿ¿ ffi, úkdY lr bj;a lr.;a fyd| ;;a;ajfha ffi, kej; tu frda.shdgu ,nd§fï l%ufõohhs¡ fuys§ uq,skau frda.shdf.a wegñÿ¿ f.k úlD;s jQ wegñÿ¿ ffi,j,ska

ffjoHjrhd

New Medical Technology noaO lsÍï Y,Hfõofha uia;l m%dma;sh wegñÿ¿ noaO lsÍfï ie;alï

fyd| wegñÿ¿ ksfrda.S fjka lr.ekSula isÿ lrhs¡ ksfrda.S ud;D ffi," mshú ffi, fkdtfia kï fufia ld,hla mqrdjg úáka úg tl;= lr.kakd w;r tajd tu iDK w.hka ;=, wê YS; ;;a;ajhka hgf;a iqrlaIs; lr ;nd.kS¡ tu l%ufõoh Cryprecipitate f,i y÷kajkq ,nhs¡ fufia iqrlaIs; lr.;a ffi, m%udKj;a jQ úg Y,Hl¾uhg frda.shd Ndckh lrkq ,nhs¡ fuys§ frda.shdf.a iïmQ¾K wdrlaIdj ;yjqre jk fia ieliQ úfYaIs; Y,Hd.drhla ;=< isg úfYaI l%ufõohla hgf;a T!IO m%;sldr wdOdrfhka frda.shdf.a reêrjdysksh ;=< we;s ffi, j,ska úlD;s jQ wegñÿ¿ ffi, iïmQ¾Kfhkau úkdY lr ouhs¡ bka wk;=rej frda.shdf. kau ,nd.;a Chyprecipitate lr ;enQ ksfrda.S ffi, kej; frda.shdg mdrú,hkh lrkq ,nhs¡ miqj tu Plurypotent stem Cell fyj;a (Stem Cells) we;s ia:dkhg úfYaI m%;sldr T!IO tkak;a ,nd§ reêr ixhq;sh idudkH wdldrhg mßj¾;kh lrkq ,nhs¡ frda.shdf.a iqÿ reêrdKq wvqkï tjeks tkak;a u.ska blauKskau iqÿ reêrdKq m%udKh jeälr reêr ixhq;sh h:d ;;a;ajhg m;a lrkq ,nhs¡ cdk fjkialï we;s frda.Skag fuu l%ufõoh isÿ lsÍu M,la fkdfõ¡ Allogenic Transplantion fuysoS isÿjkafka ksfrda.S mqoa.,fhl=f.a wegñÿ¿j,ska k,nd.

kakd mshú ffi, frda.S wdidos; mqoa.,fhl=f.a weg ñÿ¿ ;=<g ,nd §uhs¡ ta wkqj frda.shdf.a ifydaor ifydaoßhl=f.a ksjqka wh we;akï tjeks whl= odhl ùfuka fuu ie;alu isÿ lsÍuhs' tjeks wfhl= fkdue;s kï msgia;r mqoa.,fhl=f. ka ,nd.kakd weg ñÿ¿ jqjo noaO lsÍug fhdod.efka¡ fuys§ msgia;r mqoa.,hdf.a reêr j¾.h we;=¿ ;j;a lreKq lsysmhla .,md tu mqoa.,hdf.a wegñÿ¿ ffi, frda.shdg .e,fma kï muKla ud;D ffi, ,nd.ekSu isÿ lrhs¡ Bone Marrow yS úfYaIs; WmlrK wdOdrfhka fjk;a mqoa.,fhl=f.ka ,nd.kakd Stem Cells, Autologus Y,Hl¾uh isÿl< wdldrhgu (Chyprecipitate) ^wêYS;& ;;a;ajhl ;nd frda.shdf.a YÍrhg mdrú,kh lrñka wod< m%ñ;shg wkqj m%;sldrh isÿ lrhs¡ fmdÿfõ .;aúg ie;alu wid¾:l ùfï tkï ñksia isrer úiskau msg;ska we;=<;a lrk ,o wegñÿ¿ mglhka m%;slafIam lsÍfï m%jK;djhla o we;¡ kuq;a ie;alu id¾:l jqjfyd;a by; lS frda. i|yd iodl,a iqjhla ,nd.; yelsh¡ fndfyda wjia:dj,§ noaO lsÍfuka miqj tu mglh m%;slafIam ùu je<elaùug frda.shdf.a m%;sYla;sh wvq lsÍug T!IO ,nd§u isÿ fõ¡ wegñÿ¿ iu. úúO wdidok isrerg we;=¿ ùuo fuu ie;alfï w;=re m%;sM,hla jk w;r tneúka fuh wNsfhda.d;aul l%shdj,shls¡

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by< m%ñ;sh isx.mamQrej" bkaÈhdj jeks ffjoH flafIa;%fha ÈhqKq rgj, muKla isÿ lrk fuu wegñÿ¿ noaO lsÍfï Y,Hl¾uh Y%S ,xldj ;=< isÿlsÍu t;rï f,fyis myiq lghq;a;la fkdfõ¡ kuq;a ksr;=rej Y%S ,dxlslhdf.a fi!LH ;;a;ajh kxjd,Sfï wruqKq we;sj l%shd;aul jk kjf,dal frday, fï jk úg;a fuu ±jeka; ld¾h i|yd wk,iaj bosßm;a ù isà' ta wkqj kQ;k ffjoH úoHdfõ w;s kùk myiqlï fukau WmlrKo iys; wegñÿ¿ noaO lsÍfï tallhla fï jk úg;a bÈfjñka mj;S¡ úfYaIfhkau bkaÈhdfõ iy isx.mamQrefõ wegñÿ¿ noaO lsÍfï Y,Hd.drhka yS m%ñ;sh ksÍlaIKh lrñka Bg jvd by< m%ñ;shlska hq;=j kjf,dal frdayf,a fuu weg ñÿ¿ noaO lsÍfï tallh (Bone Marrow Unit) ilia lrkq ,nhs¡ bkaÈhdfõ m%Odk fmf<a frday,a lsysmhl wëlaIKh hgf;a isÿlrk fuu jevms<sfj,g úfoYSh rgj, weg ñÿ¿ noaO lsÍfï Y,Hl¾uhkag iyNd.s jQ m<mqreoaola ,nd we;s úfYaI{ ffjoH lKavdhula kjf,dal frday, iu`. tl;= ù isàu o úfYaI;ajhls¡ fuys§ úúO wxYj,g wod< úfYaI{ ±kqfuka imsß tluq;=j l%shdlrk fuu ffjoH lKavdhfuys" • Hemotologist ^reêr úoHdj ms<sn| úfYaI{hska& • Physicians ^ldhsl frda. ms<sn| úfYaI{hska&

• Cancer Specialists ^ms<sld ms<sn| úfYaI{hska& • Bacteriolgist ^laIqø úoHd úfYaI{hska& wd§ úúO wxYhkag wod< ffjoHjreka we;=<;aj we;¡ óg wu;rj ;j;a úfYaI ffjoH lKavdhulg iy fyo fyÈhka msßilg fï Èkj, úfoaYhkayS § wegñÿ¿ noaO lsÍfï Y,Hl¾uhka isÿlsÍug wod<j úfYaI mqyqKq lsÍï o isÿ lrkq ,nhs¡ wju msßjeh úfoaY.;j fuu Y,Hl¾uh isÿlrkafka kï ta i|yd wêl msßjehla ±ßh hq;=h¡ bkaÈhdfõ fï i|yd ñ,shk 6-8 w;r uqo,la jeh jk w;r isx.mamQrej jeks rgl ñ,shk 12-14 w;r uqo,la jeh fõ¡ kuq;a kjf,dal frday,ska ñ,shk ;=kla jeks wju msßjehla hgf;a Y%S ,xldfõ§u fuu wegñÿ¿ noaaO lsÍfï Y,Hl¾uh isÿlr .ekSfï yelshdj we;¡ frda.shdf.a md¾Yajhg fuh úYd, jdishla jk w;r fuu Y,Hl¾uh i|yd ñ,shk .Kkska msgrgg we§ hk uqo, Y%S ,xldj ;=< b;sß lr .ekSug yelsùu Y%S ,dxlSh wd¾Ólhg o isÿ lrk uy`.= fiajdjla jkq we;¡

ia;+;sh kjf,dal frdayf,a wegñÿ¿ noaOlsÍfï tallfha iïnkaëldrl ffjoH .kSIkdoka flaäYajrka iy ldhsl frda. ms<sn| úfYaI{ ffjoH fla¡ ã¡ ÿñkao hk uy;ajreka yd tlai;a m%jD;a;s m;% iud.ug

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Diabetes Mellitus oshjeähd frda.Skaf.a wdydr isß;

Wmfoia- m%shxjod wurfiak fmdaIKfõosKs" cd;sl frday," fld<U

oshjeähd frda.Skaf.a wdydr isß; oshjeähdj uekúka md,khg k;= lrkak'''iqÿiq wdydr rgdju wkq.ukh lrkak''' oshjeähd frda.h wo f,dalfha mqrd m%Odk fi!LH .eg¨jla njg m;aù we;' wm rfÜo oshjeähdj osfkka osk W.% jk fi!LH .eg¨jla njg m;a fjñka mj;S' oshjeähdj wdydr iu. ne|S we;s jHdêhla ksidfjkau ksis wdydr md,kh yd ine|S fjfiia lreKq lsysmhla fï ,smsfha wka;¾.; jkq we;'

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fndfyda úg iudcfha olakg ,efnkafka jhi wjqreÿ 40ka miq we;sjk oshjeähd ;;a;ajhls' fuh yªkajkafka fojk j¾.fha oshjeähdj kñks' muK blaujd wdydr .ekSu" YÍrfha nr jeäùu" m%udKj;a jHdhdï j, fkdfhoSu yd wdrh m%Odk lrf.k fuu oshjeähd ;;a;ajh we;sfõ'

uQ,sl jYfhka oshjeähd frda.h wdydr mdk iu`. ne|s mj;S' oshjeähd frda.h je<|s we;s nj uq,skau oek.;a úg m<uqj l< hq;af;a frda.shdf.a wdydr rgdj iqÿiq f,i ilia lr .ekSuh' wmg WÑ; wdydr rgdj yªkd.ksuq uQ,sl jYfhka oshjeähd frda.h wdydr mdk iu`. ne|s mj;S' oshjeähd frda.h je<|s we;s nj uq,skau oek.;a úg m<uqj l< hq;af;a frda.shdf.a wdydr rgdj iqÿiq f,i ilia lr .ekSuh' wdydrmdk u.ska ,nd.kakd Yla;sh frda.shdf.a Wig iß,k nr m%udKhlska hqla; ùu i|yd wjYH m%udKh úh hq;= YÍr ialkaO o¾Ylh Body Mass Index fyj;a BMI& 18'6- 25 KGKG/M2 w.hkayS mj;ajd .ekSu jvd iqÿiqh'

BMI YÍrfha nr ^Kg& Wi ^m& x Wi ^m& Wod (- BMI = 55% kg 1.52 m x 1.52 m = 23.8 kg/ m2 frda.shdg ;sìh hq;= nr m%udKh ;SrKh lr udihlg jrla uekSfuka iqÿiq nr mj;ajd .kafka oehs ie<ls,su;a úu m%Odk lreKhs' msá wdydr Yla;sh ,nd .ekSug iqÿiq msIAGuh wdydr jkafka l=reÜg iys; OdkH j¾. fõ' ;eïnQ kdvq" ndiau;s jeks iy,a j¾. lel=¿ iy,a j,g jvd ys;lr fõ' fmd,sIA fkdl< yd iqÿ fyda r;= l=reÜg iys; iy,a .=Kodhl fõ' udxY fNda. w;ßka lõms" lv," uqxweg wdydrhg .; yelsh' Y=oaO l< ;sß`.= msá ^mdkamsá& oshjeähd frda. i|yd iqÿiq fkdfõ' mdka" nksia j¾." mdka msá j,ska ilia l< fyda l,jï lr idok ,o b|swdmam" frdà" msÜgq" f;dafia" ìialÜ j¾. iy flala j¾. yels;dla Ndú;fhka je<lsh hq;=hs' tfy;a by; i|yka wdydr j¾. yd,amsá" wdgdmsá ^Y=oaO fkdl< ;sß`.= msá& Wª j,ska idodf.k Ndú;d l< yelsh' tfiau fujeks wdydr jqjo t<j¿ jHxck iu`. wdydrhg .ekSu reêrfha isks uÜgu Ys>% f,i by< hdu md,kh lrhs' u[af[dlald" n;," fldia" fo,a jeks msá iys; wdydr jqjo l=vd m%udK j,ska wdydrhg tl;= lr .ekSu l< yelsh'

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Diabetes Mellitus oshjeähd frda.Skaf.a wdydr isß;

fm%daàk iys; wdydr fm%daàk iys; wdydr YÍrhg w;HjYHhs' fm%daàk imhkafka uia j¾." ud¿" lsß iy lsß ksIAmdok" udxY fNda." fidahd" lrj," yd,aueiaika" ì;a;r" rglcq" y;= jeks wdydr u.sks' iunr wdydr fõ,la i|yd fhduqùu f;,a fldgia bj;a l< uia" ud¿ .%Eï 30la muK fyda yd,a ueiaika 7-8 fofkl= fyda ì;a;rhla" fidahd y;= fyda udxY fNda. jHxckh tl;= lr .ekSu l< yelsh' oshjeähdj iu. jl=.vq frda.hlska fmf<kafkl= kï fm%daàk wdydr Ndú;hg fmdaIK fõosfhl=f.ka Wmfoia ,nd .ekSu

jvd iqÿiq fõ' fïoh wvq lsß fyda lsß wdydr Ndú;h jvd iqÿiqhs'

f;,a iy fïoh iys; wdydr oshjeähdj frda.fhl= ;uka Ndú;d l< hq;= f;,a yd fïo iys; wdydr ms<sn|j ie<ls,su;a úh hq;=h' frda.shd ;rndre fyda yDofrda. yd wê fldf,iagfrda,a fkdue;s wfhl= kï idudkH f;,a m%udKhla Ndú;d l< yel' osklg tla wfhl=g ^jvd l%shdYs,S fkdjk ;rndre fkdjk .DyKshlg fmd,a f.ählska 1$5la muK iu`. f;,a f;a ye|s 2-4 wdydr i|yd Ndú;d l< yelsh'

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iQßhldka;" nvbß`.=" fidahd jeks f;,a j¾. jvd;a iqÿiq f;,a j¾. fõ' *dïf;,a" fmd,af;,a t;rïu iqÿiq fkdfõ' fuysoS t<j¿ f;,a hkqfjka i|yka jk f;,a j¾. fj<|fmdf,a nyq,j olakg ,efí' Y%s ,xldfõ tjeks f;,a j¾. j, wvx.= jkafka fndfyda úg *dï fyda *dï lrk f;,ao hkak ms<sn| ie<ls,su;a úh hq;af;a tys jeä jYfhka ix;Dma; fïo wvx.= jk neúks'

oshjeähd frda.Skag u;ameka Ndú;h t;rï iqÿiq fkdfõ' meKsîu j¾." wêlj fïrE ;eô,s j;=r Ndú;d fkdlrkak' fhdoh iys; lsß wdydr" uia j¾. j, wvx.= f;,a iy iï fldgia yels lrï Ndú;fhka j<lskak' t<j¿ iEu wdydr fõ,la i|ydu msá wvq t<j¿ fïi ye|s 03la j;a tlalr .ekSu b;d iqÿiqhs' m<d j¾.$i,do iEu wdydr fõ,la iu`. fïi ye|s 03la j;a tlalr .kak' m<;=re .kakd yeá ;rul bªKQ ´kEu m<;=re j¾.hla wdydrhg .; yels kuq;a jrlg wdydrhg .kakd m%udKh ms<sn|

ie<ls,su;a jkak' tfiau wdydr fõ,lg miq ta iu`.u wêl msá iys; fyda meKs ri m<;=re j¾. ^flfi,a" wU" osjq,a jeks& wdydrhg fkd.kak' fk,a,s" fodvï" kdrx" fmar jeks m<;=rla wdydr .;a ú.iu .; yelsh' iSks wlemo @ iqÿ fyda r;= iSks meKs yl=re yd tajd fhdod wdydr Ndú;h lsisfia;au iqÿiq fkdfõ' meKs rila wjYHu kï iSks fjkqjg Ndú;d l< yels fjkla rildrl Ndú;d l< yels tfy;a wdydr j, iajdNdúlj we;s rihkag yqreùu jvd jeo.;ah' úgñka yd ks¾Tlaisldrl iajNdúl wdydr wvq ilia lsÍï u.ska (Cooking and Processing) kejqïj mßfNdackhg .ekSu úgñka fm;s j¾. .ekSug jvd iqÿiqh' ¨KQ Ndú;h wju lrkak wdydrhg ¨KQ fhoSfïoS wjuj Ndú;d lrkak' osklg wjYH jkafka f;a yekaolg;a jvd wvq ¨KQ m%udKhls' ^.a?ï 5lg wvq& u;ameka yd uOHidr Ndú;dfjka j<lskak oshjeähd frda.Skag u;ameka Ndú;h t;rï iqÿiq fkdfõ' meKsîu j¾." wêlj fïrE ;eô,s j;=r Ndú;d fkdlrkak' wdydr .ekSfïoS úúO;ajhlska hq;=j .ekSug yqre jkak

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Diabetes Mellitus oshjeähd frda.Skaf.a wdydr isß;

osklg t<j¿ iy m<;=re wdydr fldgia myla j;a mßfNdackhg .kak' 400g muK iEfya' kshñ; fõ,djg b;du jeo.;a l=i.skak ksfjk mßos t<j¿ j¾. tl;= lr wdydrhg .kak' jeo.; jkafka m%Odk wdydr fõ,a w;r;=r lsisjla fkdld isàu fkdj" m<;=rla" fhda.Ü tlla" n%Eka l%el¾ tlla jeks ìialÜ tlla fyda folla lsß fyda lyg f;a fldamamhla" ;eïnQ t<j¿ iqma fldamamhla jeks flá wdydrhla ,nd .ekSuhs'

osklg wjYH oshr m%udKh osklg oshr j;=r f;a iy fjk;a îu we;=¨j ^fn,su,a iy rKjrd jeks& ,Sg¾ 1'5- 2 la w;r m%udKhla wjYH fõ' reêrfha iSks uÜgu wvq lrk wdydr • fhdoh iys; lsß Wod (- fhda.Ü • fidahd" lõms" lv," uqxweg" mßmamq" uElr,a • l=reÜg iys; OdkH" nd¾,s" l=rlalka" kQâ,aia" uelfrdaks • ;ïnk ,o iy,a- f,dl= iy os. weg • ish¨u m<d j¾. • rglcq • w¿;a t<j¿ • m<;=re- fodvï" flduvq" .ia,nq" flfi,a" fmhdia" fk,a,s" fjr¿" wU/,a,

reêrfha iSks uÜgu jeä lrk fkd.; hq;= wdydr • iSks yl=re" meKs ri îu j¾. iy iSks tl;= lrk ,o m<;=re îu"

mqäx" jg,mamka" whsial%Sï jeks iSks meKs fyda yl=re fhdod idok ,o w;=remi j¾. • fpdla,Ü" cEï" fc,s" meKsri ìialÜ j¾." isrma j¾. • rgb|s" úh<s ños jeks úh<s m<;=re j¾. iy ákaj, wiqrk ,o m<;=re • mdkamsá j,ska idok ,o lEu j¾. mdka" nksia" frdaiamdka" flala" meáia" frda,aia we;=¿ leu j¾. • t,`.s f;,a" ng¾" Öia j¾." fuda,agâ mdk j¾. yd Wl= l< lsß • yrla uia" W!re uia" mSl=ÿ" fidfiacia" fílka j¾. • wêl ¨KQ iys; wdydr j¾. jk wÉpdre" iqmaleg iy wfkl=;a ¨KQ fhdod ixrCIKh lrk ,o wdydr j¾. • bß`.= msá fyda ;sß`.= msá j,ska idok ,o isßh,a j¾. iy liagâ msá oshjeähd frda.sfhl= wdydr .kakd úg reêrfha iSks uÜgu b;d blaukska by< fkdhk wdydr j¾. wdydrhg .ekSug j.n,d .; hq;=hs' tu ksid oshjeähd frda.sfhl= wdydr .kakd úg fufia reêrfha iSks uÜgu by< my< hk wdydr j¾. ms<sn|j wjfndaOhla we;slr .; hq;=hs' igyk- wkqrdOd os,sks b,kafldaka

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/ljrKh Tn iqrlsk ffjoH mÍlaIK oeka je,a,j;af;a frdah,a fydiamsÜ,a fj;ska''' PREMIER HEALTH PACKAGE wjqreÿ 40 g wvq ldka;djka iy msßñka i|yd ffjoH mÍlaIK • ffjoH b;sydih úuiSu (Medical history examination) • YÍr ialkaO o¾Ylh (BMI) • oDIAÀ mÍlaIKh (Distant vision) • mQ¾K reêr mÍlaIKh (FBC) • ESR mÍlaIKh • ksrdydr reêr iskS mÍlaIKh (FBS) • fldf,iagfrda,a mÍlaIKh (Lipid Profile) • wlaud mÍlaIKh (Liver Profile) • jl=.vq mÍlaIKh (S. creatinine) • ;hsfrdhsâ .%ka:s mÍlaIKh (TSH) • wdydrfhka miq reêr iskS mÍlaIKh (PPBS) • iïmQ¾K uq;%d mÍlaIKh (UFR) • ECG mÍlaIKh • mmqfõ úlsrK mÍlaIKh • Worfha ialEka mÍlaIKh

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m;, kula oskQ ffjoHjrekaf.a m%;sldr ,nñka" fiajhg lemjQ fyo yd wjfYAI ld¾h uKAv,hl úYAjdikSh /ljrKh ,nñka iqjm;a ùug Tn hd hq;= ia:dkh je,a,j;af;a frdah,a fydiamsÜ,ah' meh 24 mqrd l%shd;aul ridhkd.dr fiajd" ndysr frda.S fiajd" T!IOd.drh fukau kùk mkakfha ish¿u ffjoH fuj<ï j,ska mßmQ¾K jk w;r frda.S Tn b;d úYAjdikSh;ajfhka hq;=j /ln,d .ekSug" iqjm;a lsÍug wm ieoS meyeoS isáuq' wm .ek oek.kak''fï ÿrl:kfhka úuikak''' 0112559268

Royal Hospital (Pvt) Ltd # 62, W.A.Silva Mawatha, Wellawatta, Colombo - 06, Sri Lanka. Hot Line - 0094 - 11-2559268 General - 0094 - 112586581/2584212/259756 Fax : 0094 - 11-2597698 E-mail : manager@ royalhospitals.com

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Delicious Chocolate fpdla,Ü oskm;d lEfuka frda. /ilska ñfok wjia:dj'''

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fpdla,Ü oskm;d lEfuka frda. /ilska ñfok wjia:dj''' kj;u m¾fhaIK j,ska fpdla,Ü i;= uy`.= frda. ksjdrk .=K fy<sorõ fõ fpdla,Ü j,g wo jeä fofklaf.a we;af;a kslïu leue;a;la fkdfõ''' th wiSudka;sl f,i wdYla; ùuls' fm%aujka;fhla ;u fmïj;shg fok wdorfha ixfla;d;aul ;Hd.h njg fpdl,Ügqj m;aj we;af;ao fï ksiduh' fpdla,Ü j,g we;af;a wiydh rihls' th úia;r lsÍug mjd wiSre udOq¾h rihls' rih fl;rï Tn wukaodkkaohg m;a l<;a fpdla,Ü j, Yla;s ^le,ß& w.h ;rula jeäh' tfiau brejdroh" l=re,E wdoS frda. j,g fpdla,Ü t;rï ys;lr fkdjk njo lshefõ' fpdla,Ü j,g úreoaOj kef.k wfkla fpdaokdj jkafka ia:q,;djhg" wêreêr mSvkhg fpdla,Ü wys;lr njhs' fpdla,Ü j, wys; me;a;g jvd ys; me;a;'''jákd me;a; fnfyúka nr jeäh' uE; ld,Sk m¾fhaIK j,g wkQj fpdla,Ü j, wvx.= YdL iafgfrda, plant sterols (PS)

(CF) iy fldfldajd *,ejfkda, cocoa flavanols i;=j wkNsNjkSh jQ fmdaIK .=Kdx. /ila we;ehs y÷kdf.k ;sfí' fï wkQj fï wdldrfhka wNskjfhka y÷kd.;a fpdla,Ü j, i;= idOKSh fmdaIH .=Kdx. fya;=fldg f.k oeka fpdla,Ü iïnkaOfhka fuf;la mej;S wjmi u;su;dka;r iEfyk muK wNsfhda.hlg ,laù ;sfí' úhm;a ùu" reêr mSvkh hdukh widudkH lsÍu iy reêr kd, ;=< wjysr;d we;sùug n,mj;ajk njg fpdla,Ü j,g ;snQ fpdaokdfjka fpdla,Ü imqrd ksoyia lsÍug j;auka fmdaIK úoHd m¾fhaIK bjy,a ù we;' ta iïnkaOfhka igykla fuys olajuq' fpdla,Ü reêr.; fldf,iagfrda,a my; fy<hs fpdla,Ü wkqNjfhka fldf,iagfrda,a j, LDL ix>glh my; jefgk nj úoaj;=ka m¾fhaIK WOD; olajñka The Journal of Nutrition i`.rdj wkdjrKh lrhs' fï kj wkdjrKhka isÿ flrefKA The Journal of Nutrition j, we;s plant sterols (PS) and cocoa flavanols (CF) iïnkaO wOHhk j,oSh' fuu wOHhkh isÿ l< m¾fhaIlhka fufiao olajhs' zzfldf,iagfrda,a by< w.hka jd¾;d lrk whf.a wvq fïo wyrjgg oskm;d fpdla,Ü o tla lsÍfuka iuia; m%;sM<h jvd;a b,lal iy.; lr.; yelsh'ZZ fpdla,Ü - iaurKh iqir lrhs ydj¾â ffjoH úoHd,fha m¾fhaIlhka msßila ;u m¾fhaIK

ffjoHjrhd

Delicious Chocolate fpdla,Ü oskm;d lEfuka frda. /ilska ñfok wjia:dj'''

woyia olajk m¾fhaIK m%Odks *¾ifka ta fidrkaâ''' zzfud<fha tla tla l,dm j,g ;u b,lal.; ld¾hhka imqrd.ekSug m%Yia; reêr ixirkhla wjYH fjhs' we,aIhsu¾ frda.h wdoS frda. we;sjkafka fuys wvq¨yq`vq;djhka ksidh'ZZ fï wkQj n,k úg cSú;fha ikaOHdNd.h .; lrk úhm;a m%cdjg fï fpdla,Ü wkqNjfhka ,efnk fi!LHuh m%;s,dN w;suy;ah'

wkqidrfhka fufia m%ldY lr;s' zzoskm;d fojrloS fpdla,Ü mdkh lsÍfuka úhm;a whf.a u;lh" Odrk Yla;sh iqir lr.; yel' fï whf.a wu;l ùï u`.yrjd .ekSug th losu Tiqjls'ZZ fud<fha reêr .ukd.ukh jvd;a ksrjq,a lsÍug fï WKQiqï fldams fya;= jk nj fï ydj¾â m¾fhaIlhkaf.a u;hhs' fï iïnkaOfhka jeäÿrg;a

yDohdndO wjodku wvq lrk fpdla,Ü fpdla,Ü wkqNjfhka yDohdndO we;sùfï wjodku ;=fkka mx.=jlska wvq fjhs' BMJ (British Medical Journal) i`.rdfõ fï nj i|yka jd¾;dj miq.shod m%xYfhaoS European Society of Cardiology iuq¿jg bosßm;a lrñka m%Odk m¾fhaIl ;ek fufia m%ldY lf<Ah' zzolakg ,efnk idlaIs j,g wkQj fpdla,Ü lEfï isß; ksid yD;a yd mßjD;a;Sh frda. /ilska ñoSfï wjia:dj ysñ fõ' fï iïnkaOfhka jv jvd;a mÍlaIKbosßfhaoS isÿlsÍfuka fpdla,Ü j, wk.s fmdaIKSh m%;sM< m%cdj fj; ,nd oSug wjia:djla ie,fikq we;'ZZ fpdla,Ü wxYNd.h j<lajhs mqoa.,hka 44"489 la fokd fhdodf.k isÿ lrk ,o lefkaähdkq wOHhkhlg wkQj fpdla,Ü wkqNj lrk mqoa.,hka wxYNd.hg f.dÿre ùfï wjodku ishhg 22 lska wvq jkq we;'

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Advertorial Tfí fi!LHh mj;ajdf.k hdug v¾vkaia ffjoH mÍlaIK w.kd iyhla'''

fuu ,smsh Tn fj; f.k tkafka fld<U 3" v¾vkaia frdayf,a ldreKsl wkq.%yfhks

Tfí fi!LHh mj;ajdf.k hdug v¾vkaia ffjoH mÍlaIK w.kd iyhla'''

Tng Tfí <ne|sfhl=g ffjoH mÍlaIK meflachla ;E.s lsÍugo yelshs

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fld<U fld,a¨msáfha we,am%â fmfofia msysà v¾vkaia frday, fi!LH flafIA;%fha f,dal m%lg JCI wdh;kfha Gold Seal ;;a;aj md,kfhka msÿï ,enQ m<uq ,dxflah frday, f,i kï ,nd we;' ;u mdßfNda.slhkg b;d Wiia ;;a;ajfha fi!LH fiajdjla ,ndoSug .kakd ,o oyilg wêl mshjr fya;=fjka fuu ms<s.ekSu ,eî we;' Tnf.a ish¿ ffjoH wjYH;d ioyd v¾vkaia frday, cd;Hka;r ;;a;ajfha fiajdjla ,ndfokq we;' Tng we;s wjodku y÷kd.ekSug;a Bg ksis ms<shï fhdoñka frda.fhka we;súh yels w;=re wdndO iy Permanant Disabilities j<lajd .; yel' Prevention is Better than Cure hk lshuk ikd: lrñka y÷kajd oS we;s v¾vkaia ffjoH meflac u.ska Tng iy Tfí mjqf,a idudcslhkg fi!LHiïmkakj cSj;a ùug wjYH wä;d,u" u.fmkaùu flf¾' Tnf.a ksfrda.SNdjh yd i;=g fjkqfjka v¾vkaia Tfí iqrlaIdfõ wdrlaIKh ,ndoSug yelafla ta ms<sn|j idvïnr Wreuhla" yd úfYAI{ l=i,;djfhkao wm fmruqfKAu isák neúks' p;=¾úO meflac Tiafia Tn .ek wjosfhka Basic®, Regular®, Executive® and Comprehensive® wdoS jYfhka uQ,sl meflac y;rla y÷kajd oS ;sfnkjd' fï meflac j,g ksrdydr reêr mÍlaIdj (FBS)" iïmQ¾K reêr mÍlaIdj (FBC)" úlsrKfõoS úfYAI{ ffjoH jd¾;dj

ffjoHjrhd

iu.ska mmqfõ úlsrK m%;sìïnh" BiScS mÍlaIKh" jl=.vq mÍlaIKh jf.au ESR reêr mÍlaIdjo uQ,sl jYfhka wvx.=hs' meflachg wu;rj Tng wjYH wfkl=;a reêr mÍlaIK f;dard.;a wvq uqo,lg lsÍug yel' Women’s Wellness Checkup ldka;djka wo ojfia uqyqK mdk úúO fi!LH m%YAk ;sfnkjd' mshhqrej, .eá;s" fhdaksu. >%dj" wdidok jf.au wd¾;jyrK m%YAk fï w;ßka lsysmhla muKhs' mjq,a ie,iqï lsÍu" orejka ke;slu wdoS m%Yak;a''' ldka;djkS Tfí .eg¿j l=ula jQj;a <ne|shdfjka ta .ek l;d lr Tng iykhla jkakg wmf.a Women’s Wellness Checkup jevigyk ie,iqï lr ;sfnkjd' oshjeähdj ffjoH mÍlaIK wo oshjeähdj fnfyúka iq,nhs' weia wkaO ùu" jl=.vq krla ùu" w;amd lmkakg isÿùu wdoS Nhdkl ixl+,;d /ilg fya;= fjk ksid oshjeähdj ;sfnk flfkla th uekúka md,khg ,la lr.; hq;=uhs' tfiau yDohdndO" wxYNd.h wdoS frda. je<elaùu flfryS;a Tfí wjOdkh fhduq l< hq;=hs' ms<sld l,a;shd y÷kd .ekSug''' wo ojfia wfma ,dxlslhka jeä jYfhka ms<sldj,g k;=jk hq.hla fuh' wfma Cancer Detection Checkups ffjoH mÍlaIK j, uQ,sl wNsm%dh l,afõ,d we;sj y÷kd. ekSuhs' ta wkQj M<odhS m%;sldr wdrïN lsÍug wjia:dj i,id

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Advertorial v¾vkaia ffjoH mÍlaIK wf.hs''' Tngu .e,fmhs'''

.ekSuhs' tlajr we;sjk nr wvqùu" u<my lsÍfï fjkialï" u<my iu. reêrh msgùu wdosh ms<sldjl ,laIKhla ùugo bv we;' Senior Citizen Checkup uy¿ úfha we;sjk wn, ÿn,lï jeähs' ta w;f¾ úúO wikSmo we;s fjkjd' wm jeäysá fcHaIAG mqrjeishka fjkqfjka Senior Citizen Checkup ie,iqï lr we;a;a fï wmf.a wdorKShhka fjkqfjka fjfiia f,ka.;=lulska'jl=. vq frda. ms<sn|j mjq,a b;sydihla fyda mQ¾j b;sydihla ;sfí kï wm ta iïnkaOfhka ffjoH mÍlaIK isÿ lrkjd' fndfyda úg jl=.vq ydks ùuloS frda. ,laIK t<shg tkafka jl=.vqfjka yß wvla muK ydkshg m;a jqKdg miafihs' fï ksihs l,afõ,d we;sj frda.h y÷kd.ekSu fjfiia jeo.;alula Wiq,kafka'

Gastritis Checkup nv mqrjd oeóu" wduh W.=rg tk .;sh" nv oeú,a, wdoS frda. ,laIK wdosh ;sfnkjd kï wfkl=;a fya;= ish,a, i<ld n,d wjYH kï tkafvdiafldms mÍlaIKh isÿ flf¾' Thyroid Screen ksosnr .;sh" w,i iajNdjh" uE; ld,fha nr jeäùu fyda wvq ùu" w;a md j, msïnqKQ .;sh wêlg oyäh oeóu hk frda. ,laIK iuyr úg Tfí ;hsfrdhsâ .%kaÓfha wjl%shdldß;ajh ksid úh yel' tfia kï ta ms<sn|j fidhd ne,Sfuka ksis m%;sldr j,g fhduq úh yelsh' Allergy Screen wdid;añl;djh we;eï úg udrdka;sl ùugo bv ;sfí' YÍrfha leiSï" weia yd f;d,a bosóu" Yajik wmyiq;d" weÿu wdosh wdid;añl;d ,laIK fõ' we;eï T!IO j,g fukau wdydr j,go wdid;añl;d we;sùug bv ;sfí' Tng;a wdid;añl;d b;sydihla ;sfí kï wmf.a m%;sYla;slrK úfYAI{ ffjoH Wmfoia ,ndf.k wjodkfuka ñfokakg wjiia:dj ;sfí' Respiratory Checks fuys m%;s,dNh ks;r ks;r weÿfuka mSvd ú|sk frda.Skagh' l,a mj;akd leiai" úksYAph fkdlrk ,o Yajik wjysr;d" ks;r fn%dkalhsáia we;s ùu fukau ks;r ÿï mdkh lrkakkao l¾udka; fiajlhkao Yajik mÍlaIK j,g fhduq ùu jeo.;ah'

ffjoHjrhd

Vital Signs WK yd WK j<smamqj

WK yd WK j<smamqj WK hkq úIîchla YÍr.; jQ miq isref¾ we;sjk ridhksl m%;sl%shdjl m%;sMhls' • úIîchla YÍr.; ùfuka miq ksmojk úúO ridhksl øjH fud<fha ;dm md,l flakaøh u; n,mEfuka WK we;s fõ • uOH iakdhq moaO;shg n,mEfuka WK j<smamq ;;a;ajh we;sfõ •

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Tfí nndg WK ;sfíoehs oek.kafka flfiao@ • WK lgqjla Ndú;fhka WK ne,Sfuka ñi fjk;a lsisÿ l%uhlska orejdg WK ;sfnk nj oek.; fkdyel • WK n,kakg wm fhdod .kakd fjk;a l%u u.ska ^w; k<,g ;nd ne,Su$ uqyqKg uqyqK ;nd ne,Su ''''& orejdg WK ;sfnk nj ksjerosj oek.; fkdyel' 0 • 99 F g YÍr WIAK;ajh by< hdu WK f,i i<ld uõjre merisgfuda,a ,ndoSu lr;s' tfia fkdlr wmg orejdf.a WK neiaiùug l< yels fjk;a foa fndfydah' WK ;sfnk úg WK niskakg wmg l< yels foa • yels muK oshr j¾. îug osu ^cSjkS& • uõlsß fndk orejl=g kï jeämqr jdr .Kkla uõlsß oSu tfia ke;skï cSjkS ,ndoSu • orejdf.a wu;r weªï bj;a lsÍu • fodr cfk,a újD; lr jd;dY%h ,efnkakg ie,eiaùu • f;ud.;a fros lvlska lsys,s yd msg msi oeóu 0 • WK 100 F g jeäùu merisgfuda,a T!IOh kshñ; ud;%dj nrg wkqj ,ndoSu WK neiSug ,ndosh yels T!IO

•

jvdu iqÿiq jkafka merisgfuda,a kshñ; ud;%dj nrg wkqj ,ndoSuh • ffjoH Wmfoia j,ska f;drj m%;scSjl T!IO fyda .=ofhka we;=,a lrk T!IO Ndú;d fkdl< hq;=h' ,ndosh hq;= merisgfuda,a ud;%dj ,ndoS we;s ñKQï WmlrKh Ndú;d lrkak YÍr nr isrma mg/ kg 3 kg 2 ml 4 kg 2.5 ml 5 kg 3 ml 6 kg 3.5 ml 7kg 4 ml 8 kg 5 ml 10 kg 6 ml 12 kg 7.5 ml 13 kg 8 ml 15 kg 9 ml 16 kg 10 ml YÍr nr 10 kg 15 kg 25 kg 30kg g jev

fm;s 125 mg- 1/4 (fm;s) 250 mg- 1/2 (fm;s) 375 mg- 3/4 (fm;s) 500 mg- 01 (fm;s)

WK j<smamqj hkq l=ulao@ • WK we;sjQ úg we;sjk ;;a;ajhla fkdfõ • YÍrhg úIîchla we;=,a jQ miq we;sjk ridhksl m%;sl%shdjla

ffjoHjrhd

Vital Signs WK yd WK j<smamqj

uOH iakdhq moaO;sh u; n,mEfuka we;sjk ;;a;ajhls • WK j<smamqj idudkH ;;a;ajhls' jrla WK j<smamqj je<ªKQ úg orejl=g udi 6 isg wjqreÿ 6la muK jk f;la WK we;sjk úg kej; we;súh yel' • idudkHfhka WK j<smamqj mj;skafka úkdählg;a wvq ld,hls' we;eï úg úkdä 2-3 muK ld,hla ;sìh yel' ffjoH Wmfoia .kak • j<smamq ;;a;ajh úkdä 5lg jvd mj;sk úg • w;la mhla jeks tla wjhjhla muKla .efyk úg • meh 24 loS fojrlg jvd jeä jdr .Kkla we;sjQ úg • j<smamq ;;a;ajh iu`. orejdf.a widudkH ;;a;ajhla olsk ´kEu úgl

WK j<smamqj we;súg • l<n, fkdù orejd jï me;a;g yrjkak my; l%shd j,ska j<lskak • ysig fldÜg ;eîfuka • orejd Tijd .ekSfuka • .eiau k;r lrkakg ;oska w,a,d .ekSfuka • uqLh ;=<g we`.s,s$ ye|s jeks foa we;=,a lsÍfuka • j<smamqj mj;sk wjia:dfõoS yd wisys ;;a;ajhla we;súg lsisjla fmùug hdfuka • fujeks foa lsÍfuka orejdf.a cSú;hg ydkshla úh yel' wk;=rla úh yel' j<smamqj mj;sk wjia:dfõoS l< hq;= foa • j<smamq ;;a;ajh mej;s ld,h ^úkdä 1$2lao Bg jeäo& igyka lr .kak • wu;r weªï bj;a lrkak • j<smamq ;;a;ajh os.ska os.gu mj;skafka kï orejd ju mig yrjd ysi foiska my;a lr frday,g f.k tkak' osh;,dj uQ,sl frdayf,a fi!LH wOHdmk tallfha fyo ks,OdÍ pkaødKs r;akdhl úisks

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Inferiority Complex ySkudkh hkq frda.hla fkdfõ th" fm!reI ,CIKhls

;uka .ek ;ukau wj;lafiarejg is;Su ySkudkh hkq frda.hla fkdfõ th" fm!reI ,CIKhls Wmfoiawxf.dv cd;sl udkisl fi!LH úoHdh;kfha ufkda úfYAI{ ffjoH lms, rKisxy zzthd ks;ru msgqmiaig hkak yok <ufhla" ks;ru uq¿.ekaú,d bkakhs n,kafkaZZ funª l;d Tng;a ug;a fyd|ska yqre mqreÿhs' yskudkh hkak wm tosfkod fndfyda fihska wid yqre mqreÿ jpkhls' iudcfha nyq,j olakg ,efnk

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fuu ;;a;ajh ufkda ffjoH úoHdfõ yªkajkafka Inferiority Complex hkqfjks' ySkudkh" hkafkys ir, woyi jkafka ;uka .ek ;ukau wj;lafiarejg is;Suhs' uq,skau ySkudkh ms<sn|j ngysr ffjoH úoHdfõ w¾:l:kh lrk ,oafoa is.auka fm%dhsâ wkq.dñlfhl= jQ we,a*%â weâ,¾h' udkisl ye`.Sï j¾Okh;a iu`. tk .eg¿jla f,i ySkudkh mek k.shs <ore wjosfhaoS iy <ud wjêfhaoS orejd yeu úgu is;kafka ;ud fouõmshkag jvd my;a wfhl= f,ih' fouõmshka lshk wdldrhg lghq;= l< hq;=hs' ksoyi ,efnkafkao fouõmshkag wjYH yeáhghs' fï wkqj ;ud fouõmshkag jvd my;a flfkl= f,i is;kakg mqreÿfjhs' th idudkH ;;a;ajhls' kuq;a orejd l%ufhka ;reK jhig tk fï ;;a;ajh ÿreù hkafka bfíuh' tfy;a we;eï úg we;eful=g fufia isÿjkafka ke;' fuu ;;a;ajh tf,iskau mj;sk wh;a isákjd' túg ;udg jvd hï yelshdjla ;sfnk wka yeu fofkl= yuqfõu ta mqoa.,hd ;=< ;uka my;a flfklah hk wdl,amh we;s fjkjd' fufia jkafka udkisl j¾Okh isÿjk wjêfha iqÿiq mßirhla ksjfia fkd;snqKq úgh' ksoyi wysñ ùu fouõmshkaf.a wvonr wdos fkdfhl=;a fya;+ka u; udkisl j¾Okh ksis f,i isÿ fkdjqk fyd;a ta mqoa.,hd jeäysáfhl= jQ miqj;a l=vdl< l%shd l< wdldrhg

l%shd lrkakg bv ;sfnkjd' fuhg fya;=j jkafka mdif,aoS fyda / lshd ia:dkfhaoS ta jf.au iudch yd .efgk iEu wjia:djloSu hï hï m%YAk mek ke.=KQ úg w;S; u;lh u;=ùuhs' ySkudkh - wmQ¾j yeisÍï rgdjla''' fï wh wiSrefjka fyda iudcfha hï ;eklg meñKSfï yelshdj ;sfnkak mq¨jka' kuq;a ;uka .ek wj;lafiarefjka is;k fï wh is;kafka wfkla wh ;ukaf.a ;;a;ajhg i<lkafka ke;ehs hkqfjkss'

ySkudkh lrorhla jkafka thska fmf<k ;eke;a;dg muKlau fkdfõ' ta ;eke;a;d ksid wka whg;a lror we;sfjhs' ta ksid th iqjlr .ekSug Wkkaÿ ùu b;d jeo.;a'

;u ;;a;ajh fmkaùu i|yd Wv`.= f,i yeisfrhs' ;ukag jvd my< uÜgfï isák whg my;a whqrska l;d lrñka ;u yeisrSu ;=<ska ;uka f,dlafll= nj fmkaùug W;aidy orhs' ys;du;d wka whf.a ld,h kdia;s lrkafka ;uka kshñ; fõ,djg hd hq;= ke;s nj is;ñks' ;ud

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Inferiority Complex ySkudkh hkq frda.hla fkdfõ th" fm!reI ,CIKhls

fuu mqoa.,hdf.a mjq,a cSú;hg;a fuu ;;a;ajh n,mdkjd' mqyq wdfgdamhkaf.ka msïnqKQ wfhl= ksid mjq,a cSú;fha wUQieñhka w;ro .egqï wdrjq,a mek k.skjd' tfiau orejka iu.o iïnkaO;djh wvqfjkjd' orejka Tyqf.ka wE;a fjkjd'

yuqùug tk wh ;ud tk;=re u.n,d isáh hq;= nj;a is;hs' fufia lsÍfuka ta mqoa.,hd ishqï i;=glao ,nhs' ySkudkfhka fmf<kakkag iudcfha by<gu hdug fkdyels fjhs' fya;=j jkafka wêIAGdkh ;snqK;a wd;au úYAjdih ke;slu ksihs' tfiau Tjqkaf.a udkisl yelshdfõ;a wvq¨yqvqlï mj;skjd' tu ksid hï ia:dkhlg meñK tu ia:dkfhau Tyq k;r fjkjd' ySkudkh ;sfnkafka wdh;kh hï m%Odksfhl=g kï Tyq ks;ru wka wh iu`. .egqï we;s lr .kakjd' ks;ru fldamfhka ;ryska miqfjkjd' yeuúgu n,kafka fiajlfhl=f.a ys;a ßoùulg ,la lrkakhs' tu ksid fï ;eke;a;d fiiq wh w;r wm%ikak mqoa.,fhl= njg m;afjkjd' weiqre lrk msßio wE;aùu ksid ñ;=rka ke;sù hkjd'

;ukaf.a m%;srEmh j¾Okh lr .ekSug fï wh fkdfhl=;a foa lrkjd' ÿïmdkh" u;ameka mdkh" fjk;a weíneysúï j,g fhduq fjkjd' flfia fj;;a ySkudkh lshkafka frda.hla fkdfjhs' fm!reI ,CIKhls' fuh ksis ;;a;ajhg m;alr .ekSu flá l,lska kï lrkakg fkdyelshs' thg ;rul os.= ld,hla .; fjkjd' fï wh ;uka lrk foaj,a ksjeroso@ hym;ao@ iqÿiqo hkak h<s h<s;a is;d ne,sh hq;=hs' ;uka wfkla whg i<lk wdldrh fyd| oehs is;d ne,sh hq;=hs' ;ukag ySkudkh we;s nj yªkd.kak' yªkdf.k ufkdaÑls;ailjrfhl= yuqùu b;d jeo.;a' ySkudkh lrorhla jkafka thska fmf<k ;eke;a;dg muKlau fkdfõ' ta ;eke;a;d ksid wka whg;a lror we;sfjhs' ta ksid th iqjlr .ekSug Wkkaÿ ùu b;d jeo.;a' igyk- wkqrdOd os,sks b,kafldaka

ffjoHjrhd

Advertorial uefuda.%ms mrSlaIKh fõokd rys;j isÿ lr.kak wdisrs frdayf,a TOMOSYNTHESIS ;dlaIKh ,nd.kak

uefuda.%ms mrSlaIKh fõokd rys;j isÿ lr.kak wdisrs frdayf,a TOMOSYNTHESIS ;dlaIKh ,nd.kak fuu kjH ;dlaIKh ksid mÍlaIK ld,fha we;s jk fõokdj wjuhs yeu ldka;djlau mshhqre fjkialï .ek ie<ls<su;a fjk tl wjYHfhkau l< hq;a;la Wmfoia( wdisß Y,H frdayf,a fkajdisl úlsrKfõoSh úfYaI{ ffjoH Ydka;d fyÜáwdrÉÑ fï ld,fha ms<sld frda.Ska jeähs' ldka;djka .;a úg mshhqre ms<sld frda.Skaf.a jeä ùula fmkakqï lrkjd' mshhqre ms<sld l,a h,a we;sj y÷kd.;af;d;a iqj lr.; yelshs' wdisß frday, wNskjfhka y÷kajd ÿka kjH mrïmrdfõ TOMOSYNTHESIS uefuda.%Eï ;dlaIKh úYajdijka;hs' ishqïj mshhqre mÍlaId lrhs' fõokdj wjuhs' úlsrK m%udKh;a wvqhs' fï lreKQ wmg wkdjrKh jqfKA tys l< ixpdrhlska' mshhqre wdrlaIdj ms<sn|j;a kj mrïmrdfõ mshhqre m%;sìïn mÍlaIK .ek;a jeä úia;r j,g fhduq fjuq'

09 jk l,dmh

uefuda.%e*s mÍCIdj hkq l=ulao@ mshhqre j, widudkH;djhka yªkd. ekSug kï iEu ldka;djlau iajhx mshhqre mÍCIdj lrk wdldrh oek.; hq;=h' kuq;a ;ukag ielhla fyda pls;hla we;s jQ úg jydu ta ms<sn| kshñ; ffjoHjrfhl= fj; hdu jeo.;a' uefuda.%e*s mÍCIdj lshkafka tlaia lsrK wvq ud;%djla fhdodf.k ,nd .kakd tlaia lsrK PdhdrEmhla' fuu.ska w;g yiq fkdjk m%udKfha b;d l=vd .eá;s yªkd.; yelsh' uefuda.%e*s mÍCIK wjia:d folla ;sfnk w;r hï ldka;djlf.a mshhqrl hï .eá;a;la fyda hï fõokdjla ksid kshñ; ffjoHjrhd yuqùug meñKs úgoS ffjoHjrhd úiska uefuda.%e*s mÍCIKhla l< hq;=h''' hkqfjka ks.ukh lsÍu ksid uefuda.%e*s mÍCIdjla lr.; yelsh' wfkla wjia:dj jkafka ms<sld l,ska yªkd.ekSfï mÍCIKhla úoshg ffjoHjrfhl=f.a ks¾foaYh fkdue;s jqjo hï ldka;djla b,a,Sula l<fyd;a fuu mÍCIKh lr.; yelsh' kuq;a fuu mÍCIdj l< yelafla jhi wjqreÿ 40 g jeä ldka;djkag muKs' iEu ldka;djlau uefuda.%e*s mÍCIdjla l< hq;=o@ iEu ldka;djlau uefuda.%e*s mÍCIdj lr.; hq;=hs' tfyu ;uhs wdrlaIdj we;s lr.kak mq¿jka' fï jk úg mshhqre ms<sld jeäfjñka mj;sk ksid we;s úh yels .eg¨ldÍ ;;a;ajhka

uqojd .ekSu i|yd fuu mÍCIdj lr.ekSu b;d jeo.;a' tu ksid uQ,sl jYfhkau iEu ldka;djlau wjOdkfhka isg hï wj.=K f.k tk .eá;a;la fõ kï th w;g yiq fjklï fkdisg th y÷kd .ekSug fuu mÍCIKh lr.; hq;=hs' uq,a wjia:dfõoSu yªkd.; fyd;a mshhqre ms<sld iqjlr .ekSug yelshdj we;' mshhqf¾ we;sjk ish¨u .eá;s ms<sld fkdfõ' kuq;a we;eï .eá;a;la iuyr úg ms<sldjla úh yelsh' tuksid wjOdkfhka isàu b;du jeo.;a' idhksl mshhqre mÍCIdjg jvd fuys ;sfnk úfYAI;ajh l=ulao@ idhksl mÍCIKfhka oek .ekSug yels jkafka mshhqf¾ .eá;s w;g yiqjk m%udKhg wdjdg miqjhs' kuq;a uefuda.%e*s mÍCIKfhka ñ,sóg¾ 2-3 jf.a b;d l=vd wjêfhaoS ;sfnk .eá;s jqj;a n,d .ekSug mq¨jk' tjeks l=vd ;;a;ajfhaoS .eá;s idhksl mshhqre mÍCIdfjka n,d .ekSug kï ;j wjqreoaola bossßhg hd hq;=h' túg m%udo jeä jkakgo mq¿jk'

ms<sld l,ska yªkd.ekSfï mÍCIKhla úoshg ffjoHjrfhl=f.a ks¾foaYh fkdue;s jqjo hï ldka;djla b,a,Sula l<fyd;a uefuda.%e*s mÍCIKh lr.; yelshs'

ffjoHjrhd

Advertorial uefuda.%ms mrSlaIKh fõokd rys;j isÿ lr.kak wdisrs frdayf,a TOMOSYNTHESIS ;dlaIKh ,nd.kak

kuq;a fuu uefuda.%ï mÍlaIKfha ;sfnk úfYAI;ajh kï iuyr ;reK ldka;djlg .eá;a;la ke;s jqjo le,aishï neªKQ .eá;s ;sfnkakg mq¨jks' tajd f,dl= ùug fndfyda ld,hla .; fjkjd' fï wjia:dfõoS y÷kd .ekSuhs m%Odk jdish jkafka' fuu wjia:dj iïmQ¾Kfhka iqjl< yels wjia:djla ksid fuu mÍCIKh ldka;djkag iqúfYAIS fi!LHuh jdis w;am;a lr fokjd' wjqreÿ 35g jvd wvq ;reK ldka;djka mshhqre ms<sld yªkd.ekSug fuu mÍCIdj iqÿiqo@ b;du;au iqÿiqhs' kuq;a th fhdod .; hq;= jkafka ffjoHjrfhl=f.a ks¾foaYh u; hï lsis .eg¿ iy.; ;;a;ajhla ksrdlrKh lr .ekSu ioydhs' fuhg l<ska ;snqKQ m%;sìïn moaO;s j, fndfyda úg we;eï .eá;s meyeos<sj fidhd .kak wudre jqKd' ;reK ld,fhaoS ;reK ldka;djkaf.a laISr .%kaÓ jeäfhka ;sfnk ksid we;eï úg wmyeos<s m%;sìïn ,efnk wjia:d;a ;snqKd' kuq;a fï jk úg w¨;a ;dCIKhla iu. ;%sudK rEmhla idod .ekSfï yelshdj uefuda.%e*s WmlrKfha ;sfnkjd' tu ksid tu jhfia ldka;djkaf.a rEmh ñ,s ógrfhka ñ,s ógrh lm,d ne¨jd jf.a Wv isg my<g;a tl me;a;l isg wfkla me;a;g;a n,df.k hdug yelshdj ;sfnkjd' tuksid ;reK ldka;djkaf.a .eg¨ldÍ ;;a;ajh ksrdlrKh lr .ekSug fï mÍCIdj b;d iqÿiqhs'

fuu kj uefuda.%ï mÍlaIK hka;%h jvd;a fõ.j;aj''' jvd;a ksjerosj mshhqre iqjfi; úuiSug wfma ld,fha ;sfnk fyd|u m%;sìïn ;dlaIKh lsõfjd;a th ksjeroshs'

mshhqf¾ we;sjk ish¨u .eá;s ms<sld fkdfõ' kuq;a we;eï .eá;a;la iuyr úg ms<sldjla úh yelsh' tuksid wjOdkfhka isàu b;du jeo.;a' fï l%ufhka fõokdjla yg fkd.ekSug úfYAI l%uhla fuu WmlrKh ;=< ;sfnkjdo@ Tõ' mshhqf¾ fyd|u m%;sìïnhla .kak kï mshhqr fyd|ska ;o fjkak ´ks' uefuda.%e*s WmlrKfha maf,aÜ folla ;sfnkjd' ta fol ueog ;sh,d ;o lr,hs n,kafka' w¨;au uefuda.%e*s WmlrKfha ;sfnk úfYAI l%uh jkafka mshhqf¾ we;=,a me;af;ka fmaYs ;o jqKdg miafia tal kej;s,d *ev,a tlg yeß,d mshhqru ;o lrkak mq¨jka' tu ksid óg fmr mrïmrdfõ uefuda.%ms WmlrK j,g jvd wvq fõokdjla wvq wmyiq;djhla oefkk fia fï mÍlaIKh lrkakg fuys we;s kj ;dlaIKh wjldY i,id ;sfnkjd' we;af;kau fï ksid uefuda.%Eï mÍlaIKfhka wE;a ùfuka wfma ldka;djka uqod.kak" Tjqkaf.a cSú; fuu mÍlaIKh weiqf¾ iqrlaIs; lrkakg fï WmlrKh ufydamldÍ fj;ehs wm úYajdi lrkjd'

09 jk l,dmh

uefuda.%Eï mÍCIdjg ìh jkak tmd uefuda.%Eï mÍlaIKh .ek fndfyda ldka;djkag ;sfhkafka wksh; ìhla yd pls;hla' iq¿ fõokdldÍ ;;a;ajhla we;s jqj;a th ;;amr .Kklska myj hkjd' kuq;a ldka;djl jYfhka iq¿ wmyiq;djhla úosñka fyda l,a;shd mshhqre ms<sld wjodkfuka Tng ñfokakg ,eîu fudk ;rï iykhlao@ fuu mÍCIKhg fmr ms<smeosh hq;= Wmfoia fudkjdo@ udisl Y=oaOùu ieoS osk 10la we;=<; mÍCIKh lr .ekSu iqÿiqhs' újdyl ldka;djla kï osk 14la .; jqKdg miqj .¾NKS ;;a;ajh we;sùug bvlv ;sfnk ksihs osk 10la we;=<;oS l< hq;= jkafka' udia Y=oaêh kej;=k ldka;djla kï ´kEu fõ,djl mÍCIdj lr.; yelsh' fï i|yd meñfKk úg iqj| ú,jqka" mjqv¾" l%Sï wdoS wdf,amk .,ajd mÍlaIKhg meñKSfuka j<lskak'

Wvqlh iïmq¾Kfhkau ksrdjrKh lrk ksid myiq iqÿiq we÷ula weoSu;a jeo.;a' wjodkï ,laIK mshhqrej, oelsh yels widudkH;djhka • mshhqf¾ .eá;a;la yiqùu mshhqre ;=vq we;=<g .s,S ;sîu • mshhqf¾ ifï fodvï f,,a,la jeks fjkia ùulaa ;sîu' • mshhqre mqvqfjka >%djhla .e,Su • ;k mqvqfõ .s,Shdula fyda fjkia ùula mej;Su • lsys,a, hg l=oaoá ;sîu by; ljr fyda ,laIKhla olakg ,efí kï Tn uefuda.%e*s mÍCIdjla lr .ekSu jvd;a iqÿiqhs' wvq úlsrK m%udKhla úfudapkh jk kj;u mrïmrdfõ uefuda.%e*s WmlrKh-kdrdfyakamsg wdisß frdayf,a Y,H úlsrK wxYfha msysgd we; fuu WmlrKfha úlsrK m%udKh fndfyda wvqhs' m<uq WmlrKfha úlsrK j,ska m%udKfhka ;=fkka mx.=jl jeks iq¿ úlsrK m%udKhl=hs fuysoS úfudapkh jkafka' wdrCIdj .ek ne,SfïoS uq,a ld,fha ;snqK WmlrKhg jvd by< uÜgul mj;skjd' frda.S ;;a;ajhka yÿkd. ekSfï yelshdj b;d by<hs' th;a úYd, jdishla' 3D fkdfyd;a ;%sudKrEmS m%;sìïn ,nd .ekSug yelshdj ;sfnk uefud.%e*s WmlrKh we;af;a fï frdayf,a muKhs' igyk-wkqrdOd os,sks b,kafldaka

ffjoHjrhd

Health Tips fi!LHhg ys;lr fmd,a f;,a f;dard .ksuq

Y%S chj¾Okmqr úYaj úoHd,fha fmd,su¾ ridhk wxYfha úY%du,;a uydpd¾h t,a'tï'fla';s,lr;ak

fi!LHhg ys;lr fmd,a f;,a f;dard .ksuq wE; w;S;fha mgka Y%s ,xld jdiSka wdydr msiSu msKsi Ndú;d lr we;af;a fmd,a f;,a nj fkdryils' ;jo wdhq¾fõofha T!IO ms<sfh, lsÍfï§ m%uqL ia:dkh § we;af;a fmd,a f;,a j,gh' tfy;a msßisÿ fmd,a f;,a Ndú;fhka reêr kd, j, fldf,iafg%da,a m;S; ùu fyda wfkl=;a yDohdndO we;s jk njg lsis÷ idOlhla fuu fm!rdKsl ffjoH l%ufha lsisfia;a i|yka fkdfõ'

09 jk l,dmh

msßisÿ fmd,a f;,a hkq mdáka iqÿ mdg fmd,a f;,a fkdjk nj fuys,d úfYaIfhka i|yka lsÍu b;d jeo.;a fõ' fj<|fmdf,a we;s fmd,a f;,a ms<sn|j uE;l§ lrk ,o úYaf,aIK m¾fhaIKhlg wkqj fmkS hk lreKla kï SLS i,l=K iys; iuyr iqÿ fmd,a f;,a j¾. j, mjd YÍrhg wys;lr ridhksl ix>Gl wvx.= jk njh' tajd iuyrla fmd,a f;,a iqÿ lsÍu msKsi Ndú;d lrkq ,nk fldaiaála fidavd jeks ridhksl øjH jk w;r nyq;rhla wël WIaK;ajhlska fmd,algq ÿï .id úh,d.;a fldmamrd j,ska ksmojd .;a f;,a jk w;r wêl WIAK;ajfha n,mEfuka ksmofjkq ,nk nyq pl%Sh yhsfv%daldnk iy ;dr jeks YÍrhg wys;lr ridhk øjH wvx.= fõ' ;jo fmd,a f;,a u, ne¢ mSmam j, oud WIaK;ajfha wõfõ .nvd lr ;eîfukao f;,a j, YÍrhg wys;lr fmfrdlaihsv jeks ix>Gl we;s ùuo ksr;=reju isÿ jk nj fmkS f.dia we;' óg wu;rj fldmamrd j, nef|kq ,efnk È,Sr fya;=fjkao isrerg wys;lr úi j¾. we;s jk njo fkdfhla úg úoHd{hska úiska meyeÈ,sj fmkajd § we;' tfy;a úfoaYSh úfYaI{ ffjoHjreka mjd fmkajd § we;s mßÈ msßiÿ fmd,a f;,a j, wvx.= f,daßla wï,h jeks ñksia fud<hg Tlaiscka m%jdykh lsÍfï§ m%n, Yla;shla we;s ridhk u.ska ñksia isref¾ m%;sYla;SlrKh b;d jeä lsÍug;a" iu /,s jeàu wju lsÍug iy YÍrh isyskaj ;nd

.ekSug Wmldr jk nj meyeÈ,sj fmkajd § we;' 1970 oYlfha fmd,a f;,a YÍrhg wyslr Nhdkl f;,a j¾.hla njg fmkaùug hqfrdamShhka yd wefußldkqjka lghq;= lf,a jerÈ l%u u.ska ksmojk yd jerÈ wdldrhg .nvd lr ;nk fmd,a f;,a j, by; i|yka lrk ,o Nhdkl wmøjHh wvx.= jQ nj Tjqkag úYAf,aIk l%u u.ska meyeÈ,sj fmkS .sh neúks' tfiakï tajd je,elaùu i|yd .; hq;= mshjr l=ulao@

Tn úiska wdydr ms<sfh, lsÍu msKsi fhdod .; hq;af;a fN!;sl l%u u.ska wvq WIaK;ajfha úh<k ,o fldmamrd j,ska m%fõYfuka ksmojk ,o msßisÿ fmd,a f;,a muKs' tfy;a fj<|fmd, j, wvx.= j¾Kfhka iqÿ mdg jQ tfy;a ridhksl l%u u.ska msßmyÿ lr ÿ¾.kaOh bj;a lr ksmojQ RBD j¾.fha fmd,a f;,a fï i|yd lsisfia;a iqÿiq fkdfõ' miq.sh jif¾ Y%S ,xld ridhksl úoHd wdh;kfha jd¾Isl m¾fhaIK ieisjdrfha§ Y%S ,dxlsl ffjoH

ffjoHjrhd

Health Tips fi!LHhg ys;lr fmd,a f;,a f;dard .ksuq

yd úoHd{hska lKavdhula u.ska bÈßm;a lrk ,o m¾fhaIK jd¾:dfõ meyeÈ,sj fmkajd fok ,oafoao iqmsß fj<|ie,a j, wf,úhg we;s SLS ,dxPkh iys; jQo iuyr fmd,a f;,a j¾. j, YÍr fi!LHhg wys;lr ridhksl ix>Gl wvx.= njh' tneúka YÍr fi!LH ms<sn|j wjOdkhla we;s Tn úiska l, hq;af;a wdydr ms<sfh, lsÍu i|yd fmd,a f;,a f;dard .ekSfï§ tu f;,a weiqreï j, i|yka lr we;s f;,a ksiaidrKh lsÍfï l%shdj<sh l=ulaoehs fyd¢ka lshjd n,d Tng wjYH fi!LHhg ys;lr f;,a j¾.h f;dard .ekSuhs' fuu lreKq j,ska fyd¢ka meyeÈ,s jkqfha U!Iëh .=K we;s msßisÿ fmd,a f;,a YÍrhg wys;lr úI iys; jkqfha tu f;,a ksmoùfï§ Ndú;d

lrkq ,nk jerÈ l%shdj,shka ksid njh' tu f;,a ksmojd we;af;a ridhksl l%u u.ska fkdj fN!;sl l%u wkq.ukh lsÍfuka kï tu f;,a Tnj fi!LH iïmkakj ;eîug fyd¢ka bjy,a jk nj u;l ;nd .; hq;=h' tfy;a SLS i<l=K ;sîu mukla ie,ls,a,g Ndckh fkdl, hq;=hs' tys fldaiaálafidavd fhdod msßmyÿ lsÍu iïnkaOfhka kS;s Í;s fjkia ù ke;s neúka ta fjkiaùu i|yd bÈßfha§ tu wdh;k lghq;= lrkq we;ehs uu úYajdi lrñ' flfia fj;;a mdßfNda.slhska yeáhg Tn f,an,h lshjd n,d fN!;sl l%ug msßmyiq lr fyda wvq WIaK;ajhl ksIamdokh jk Virgin Coconut Oil mßfNdackhg iqÿiq nj wm l< m¾fhaIK j,ska Tn oekqj;a l< yelsh'

ffjoHjrhd rg jg lr ne|s ksfhdacs; cd,h zzffjoHjrhdZZ wf,úhg ;nd we;s osjhsk mqrd ld.s,aia wf,úcd,h fldgqj nKavdrfj, iafÜm,a ùosh uykqjr uyr.u lsßn;af.dv kqf.af.dv nqla isá uefciaála isá ó.uqj rdc.sßh fndr,eia.uqj mdkÿr .ïmy cdwe, kdj, fld,a¨msáh ;sôß.iahdh fldgfyak lE.,a, lgq.iaf;dg wúiaidfõ,a, wïn,kaf.dv fldgfyak fldÜgdj nÿ,a, fldf,dkakdj fougf.dv .,alsiai STC fjkakmamqj fydaud.u jrldfmd, weô,smsáh n,kaf.dv l|dk lgqneoao nqlaisá iSÿj urodk jjqkshdj ñkqjkaf.dv l¿;r oslaje,a, wïn,kaf;dg oUq,a, wl=rK w;a;säh ;%Sl=Kdu,h l=Kavidf,a fldÉÑlfâ ñßydk kqf.af.dv 2 uyr.u 2 mdkÿr 2 weye,shf.dv mems,shdk lvj; 2 w;=re.sßh l=,shdmsáh nKavdr.u l¿;r W;=r je,sfõßh mkaksmsáh o¾.d k.rh fndal=kaor uvl,mqj n;a;ruq,a, leianEj wïmdr ud,fò 2 fudKrd., fldáldj;a; vqma,sflaIka hlal, we;=,afldaÜfÜ cdwe, 2 l,m¿jdj cdj;a; ukapkaf;davqjdh ;sydßh uksmdhs wlalfrhsm;a; jdßhfmd, .f,afj, fkdßia lek,a lÿrefj, .d,a, fjdaâ fmfoi ;,j;=f.dv fudrgqj mrK mdr lgq.iaf;dg 2 o¿.u zzffjoHjrhdZZ wf,úhg ;nd we;s osjhsk mqrd wd¾msflda wf,úcd,h n;a;ruq,a, fndr,eia.uqj foysj, yhsâmdla fldak¾ lsßn;af.dv kdúkak ó.uqj j;a;, ms<shkao, .ïmy

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fjk;a wf,ú ia:dk budIs m%ldYlfhda mqj;am;a iud.fï osjhsk mqrd ish¿u mqj;am;a wf,ú ksfhdacs;hkaf.ka tï' ã' .=Kfiak iy iud.u ish¿u YdLd iriú fmd;ay, ish¿u YdLd fy,a;a.dâ *duis ish¿u YdLd hqkshka flñiaÜ iy osjhsfka m%Odk fmf<A Tiqi,a fj;ska

Tfí f,dj

ms¯ b;sfrkak'''

● wka;r®cd;sl m%%ñ;shg wkqj l%%shd;aul idM,H;d uOHia:dkhls' ^wka;r®cd;sl idM,H;d m%ñ;s m%;sY;h 42]l idr®:l w.hls'& ● IVF m%;sldr l%uh jifr® iEu †klu is≥lrk †jhsfka tlu uOHia:dkh' ● kùk WmlrK yd kQ;k ;dlaIKh iu. wka;r®cd;sl ;;a;ajhkag wkql+,j jeä†hqKq l< fiajdj' ● äïn W;af;ackh i`oyd ,ndfok fydafudak mjqf,a ffjoHjrhd fj;ska tkak;alr .; yel' ^†km;d idM,H;d idhkhg meñ”u wjYH fkdfõ'& ● IVF m%;sldr ,nd.kakd w;r;=r fldgia jYfhka f.ùï is≥l< yel'

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ffjoHjrhd

Advertorial os.= ld,Sk iqkaor;ajhlg''' fmdaIK w;sf¾l

os.= ld,Sk iqkaor;ajhlg'''' fmdaIK w;sf¾l

ffjoH;=uks" m%:ufhka wm oek .ekSug leu;shs fmdaIK w;sf¾lhla hkq l=ulaoehs lshd @ fmdaIK w;sf¾lhla wmg wdydr j,ska ,eìh hq;= kuq;a wm oskm;d .kakd wdydr j,ska isrerg fkd,efnk fmdaaIK ix>gl YÍrhg ,nd fokjd' ffjoH;=uks" wo ld,fha fmdaIK w;sf¾lhla ,nd .ekSu w;HjYH ù we;af;a wehs @ wms yefudau ,iaikg bkak leu;shs' úfYAIfhkau ffjoHjrfhl= úoshg ud;a ksfrda.Sj bkak leu;shs' kuq;a wo ld,fha /lshdj yd f.or fodr jev lghq;= ksid we;sjk ld¾h nyq,;ajh" udkisl wd;;sh" tajdf.au ks;r ks;r rEm,djkH øjH .,ajd .ekSu;a" laIKsl wdydr;a ksid isrerg wjYH ksis fmdaIKh ,efnkafka keye'

os.= ld,Sk iqkaor;ajhlg ksfrda.S nj w;HjYH .=Kdx.hls' úfYAIfhkau iu" ysiflia yd kshfmf<ys ksfrda.S nj ,,k rE imqfõ os.= ld,Sk iqkaor;ajhlg fnfyúka bjy,a fjhs' kuq;a kQ;k ld¾h nyq, iudc rgdfõ iu" ysiflia yd ksh fm<g isÿ úh yels ydks jeä w;r Bg i;aldr lsÍug ñvx.= l< yels ld,h wjuh' fuu ;;a;aj j<lajd .ekSug fmdaIK w;sf¾lhla ,nd .ekSu iqÿiqhs' ;ukag .e<fmk ksjeros fmdaIK w;sf¾lhla ,nd.kafka flfiao hk m%Yakh Tng;a we;s' fï ms<sn| jeäÿr oek .ekSug wm ffjoH ,laisß o is,ajd iu.ska idlÉPd lsÍug ;SrKh l<d'

;jo iu oeä ysre rYañh yd wys;lr mdrcïnq, lsrK j,g ksrdjrKh ùu;a úúO wys;lr ridhksl m%;sl%shd ksid;a wm oskm;d ,nd .kakd wdydr fõf,ka ,efnl fmdaIKh m%udKj;a jkafka keye' tuksid wo ld,fha fmdaIK w;sf¾lhla ,nd .eKSu w;HjYH ù ;sfnkjd' ffjoH;=uks" fmdaIK W!K;djhka yd wfkl=;a fya;= ksid wo ld,fha iu" ysiflia yd kshfmd;= iïnkaOfhka we;s frda.S ;;a;aj fudkjdo@ m%:ufhka wm isref¾ úYd,;u bkaøsh jk iu ms<sn|j ie<l=jfyd;a iu /<s jeàu" t,a,d jeàu" jhig jvd jeä jhia iajNdjhla fmkakqï lsÍu" ifï meyeh taldldÍ fkdùu iy <m le<e,a we;s ùu jeks ;;a;ajhka m%Odkhs'

09 jk l,dmh

fuu ;;a;aj j,g uQ,sl fya;= jkafka iQ¾hhdf.a ,efnk wys;lr mdrcïnq, lsrK;a" rEm,djkH lghq;= ksid yd fjk;a úúO fya;= ksid YÍrfha ksmojk uq;a;LKAvl;ah' wm ysiflia .ek wjOdkh fhduq lsÍfïoS ysiflia .e,ù hdu" meiS hdu yd ysiflia wvqùu jeks ;;a;ajhkaf.ka i|yka lrkak mq¨jka' fïjdg m%Odk fya;=j jkafka úúO wys;lr ridhksl m%;sl%shd yd úfYAIfhkau udkisl wd;;shhs' ;jo kshfmd;= .ek ie<lSfïoS kshfmd;= j, ksfrda.slu ke;sù leãhdu" ÿ¾j¾K ùu" fome;af;ka me,Su" os,Sr wdidok we;sùu fmdÿfõ olsk frda. ;;a;ajhs' ffjoH;=uks" isrerg wjYH ksis fmdaIKh ,nd foñka fujeks frda. ;;a;aj wju lr .ekSug .kakd fmdaIK w;sf¾lhl wvx.= úh hq;= m%Odk fmdaIl fudkjdo@ ysiflia" iu yd kshfmd;= ish,a, wmsp¾óh úlik" wms iu .ek ie<ls,su;a ùfïoS úfYAIfhka iu t,a,d jeàug;a" /,s jeàug;a m%Odk fya;=j jkafka ifï kuHYs,S nj ke;s ùuhs' fuhg uQ,slj n,mdkafka flráka ^Keratin& yd fld,ecka ^Collagen& ksIAmdokh yd l%shdldÍ;ajh wvq ùuhs' ifuys ndysr ia:rh ysiflia yd ksh uQ,sl jYfhka iEoS we;af;a flráka keue;s fm%daàkfhks' ;jo ifï we;=<; ia:rh ieoS we;af;a fld,ecka j,ska' fld,ecka iy flráka wm .kakd wdydr j,ska wmg ,efnkafka b;du wvqfjks' tuksid fuu fmdaIK ix>gl YÍrhg fmdaIK w;sf¾lhla u.ska ,nd .ekSu iqÿiqhs'

ffjoH;=uks" nfhdaáka hkq ysiflia" kshfmd;= yd iug wjYH fmdaIK ix>glhla fkao@ nfhdaáka ^Biotin& hkq úgñka î ldKAvfha úgñka î7 hk úgñkhhs' ysiflia .e,ù hdu" flia w. me,Su" we,Su fukau iu wjmeye .ekaùu hk ;;a;aj j<lajd .ekSug nfhdaáka iDcqju wdOdr fjkjd' tuksid ;ud .kakd fmdaIK w;sf¾lfha nfhdaáka wk;¾.; ùu jeo.;a' ffjoH;=uks" Tn fmr i|yka l< wys;lr uqla; LKAv hkq fudkjdo@ uqla; LKAv ^Free Radicals& hkq ridhksl m%;sl%shd yryd we;sjk ksoyia whkhs' fuu uqla; LKAv j,g ffi,fha mgl j,g yd kHIAÀhg ydkslr ffi,fha ish¨ l%shdldÍ;ajhg ydks lsÍfï yelshdj we;' tu ksid úfYAIfhka ysiflia ksh yd iu fukau YÍrfha wNHka;r hgo fuu uqla; LKAv u.ska ydks /ila isÿfjkjd' uqla; LKAv j, wys;lr l%shdldÍ;ajh uev meje;aùug m%;sTlaisldrl ^Antioxidants& Ndú;d lsÍu w;HjYH fjkjd' m%;sTlaisldrl f,i wmg úgñka iS" we,a*d ,sfmdhsla wï,h yd flda tkaihsu Q10 (CoQ10) y÷kajd osh yelshs' ffjoH;=uks" óg wu;rj wm fmdaIK w;sf¾lhla f;dard .ekSfïoS ie<ls,su;a úh hq;= lreKQ fudkjdo@ • YÍrhg w;HjYH laIqø fmdaIl wjYH m%udK j,ska ,ndfok fmdaIK w;sf¾lhla ùu • Ndú;fhka we;súh yels w;=re wdndO j,ska f;drùu • myiq ud;%djlska hqla; ùu

ffjoHjrhd

Advertorial os.= ld,Sk iqkaor;ajhlg''' fmdaIK w;sf¾l

•

úfYAIfhka m%ñ;sh ms<sn| cd;Hka;r ;;a;aj iy;sl iys; iud.ul ksIAmdos;hla ùu jeks lreKQ Tn;a iu" ysiflia yd ksh ksfrda.sj yd wdl¾YkSjh ;nd .ekSuh fmdaIK w;sf¾lhla ,nd .kakd úg wksjd¾Hfhka ie<ls,a,g .kak'

ffjoH f,dl= ,shk ,laisß o is,ajd osia;%sla ffjoH ks<Odß osidfrday," cdwe, idlÉPd lf<A- m%Ydka fldia;d

iqkaor;ajh Tn;=<skau ,nd fok - ìhqáka Beautine

jir 55la mqrd .=Kd;aul fi!LHdrlaIK úiªï i|ydu lemjQ weiafg%dka iud.u oS¾> ld,Sk m¾fhaIK j,ska wk;=rej Tfí iu" ysiflia yd ks, we;=<dka;fhkau fmdaIKh lrñka wdl¾YKsh fmkqula ,ndfok zzìhqákaZZ kï fmdaIK w;sf¾lhla yªkajd oS we;' ìhqáka hkq ksfrda.S wdl¾YKsh rE imqjla i|yd oS¾> ld,Sk úoHd;aul m¾fhaIK u.ska ;yjqre lrk ,o l%shdldÍ fmdaIK ix>gl /ila wvx.= lemaiq,hls' Y%s ,xldfõ p¾u úfYAI{ ffjoHjrekaf.a mjd ks¾foaYhg ,laj we;s ksfrda.su;a flia l<Ula iy iúu;a ksh fm<la i;=lr .ekSug bjy,a fõ' ìhqáka ia;%s mqreI fNAohlska f;drj jeäysá ´kEu wfhl=g Ndú;d l< yels w;r lsisÿ" w;=re wdndOhlska f;drùu tys úfYAI;ajhhs' iu" ksh" yd flia i|ydu kùk ;dCIKsl wkqidrfhka ukdf,i m¾fhaIKd;aulj ;yjqre lrkq ,enQ fmdaIl ix>glhka muKla ìhqáka j, wvx.= fõ' lemaiq,hl wvx.= oEl%shdldrS flráka 100 mg " fld,ecka" yhsfv%d,hsfiaÜ 100 mg" fif,kshï 100 mcg" we,a*d ,sfmdhsla wï,h 30 mg" fldatkaihsï Q10 10mg " ä nfhdaáka 100 mg" ksheiskuhsä 15 mg" úgñka iS 50 mg" iskala 15 mg" fldm¾ 2 mg" osklg tla lemaiq,hla ne.ska muKla jk myiq ud;%djlska hq;a WHO- GMP ;;a;aj iys; ,;a weiafg%dka iud.fï wk.s ksIAmdokhla jk ìhqáka Tn;a wou Ndú;d lr Tfí iqkaor;ajh Tn ;=<skau ,nd .kak' jeä úia;r i|yd- 011 5238163$ 011 2636741

Advertorial Meal replacement wrf.k lEu fkdld bkak tmd

MEAL REPLACEMENT

wrf.k lEu fkdld bkak tmd Meal Replacement Shake lEu mrsudj md,khg fyd| msgqjy,la oshjeähd frda.sfhl= Meal Replacement .ekSfï jákdlu oshjeähdj hkq w;sYhskau wdydr md,kh weiqf¾ md,khg k;=jk frda.hls' oshjeähdj uekúka md,khg k;= lr.;a wh úuiSfïoS olakg ,efnk idOKSh ,laIKhla kï Tjqka .kakd wdydr mdk hkdosfhys iEu úfglu mdfya iu ldfndayhsfâ%Ü m%udKhla wka;¾.; ùuhs' fï ksh; meje;au YrSrfha reêr iSks uÜgu ksh; w.hl mj;ajd .ekSug n,j;a msgqjy,la jk nj fmfka' tu.ska frda.sfhl=g we;s úh yels wf;darla ke;s ixl+,;d j,ska Tyq wdrlaId fjkq we;' oshjeähd frda.sfhl=g iqÿiq foa Meal Replacement tlla oshjeähd frda.sfhl= f;dard .ekSu YÍrfha ia:djr iSks m%udKhla mj;ajd .ekSug jeo.;a jkafkah' tfy;a fuysoS ;ukag .e,fmk Meal Replacement mdkhla wjYHfhkau f;dard.; hq;=h' Meal Replacement tlla .ekSfïoS YrSrfha nr md,kh ùula isÿfõ' tfy;a th oshjeähd frda.Ska Wfoid ms<sfh, l< Meal Replacement tllau úh hq;=h' nr mx;s jHdhdu fhfokakkag" YrSrfha nr wvq lsrSug wdoS jYfhka fjk;a fya;=ka u;o Meal Replacement ms<sfh, lr ;sfnk w;r tajd oshjeähd frda.Skag iqÿiq ke;'

ffjoHjrhd

Advertorial Meal replacement wrf.k lEu fkdld bkak tmd

f,an,h fyd|ska lshjkak fï ksid oshjeähd frda.sfhla uq,skau uekúka ksIamdos;fha f,an,h lshúh hq;=h' th oshjeähd frda.Ska ioyd ms<sfh, jQjla nj ;yjqre lr.; hq;=h' Meal Replacement yS fmdaIKSh w.hka oelafjk igyk flfrySo Tnf.a wjOdkh fhduq l< hq;=h' tys le,rs w.h wfkl=la wjOdkhg fhduq l< hq;= ldrKhhs' we;eï Meal Replacement j¾. j, ;ka;= wêlh' fm%daàka jeä jYfhka wka;¾.; Meal Replacement mdkh Tn ;=< l=i mqrjk ye`.=ula (Satiaty) we;s lsrSug mq,qjk' tfiau úáka úg reêrfha iSks m%udKh by< kexùfï wdprkh md,kh lrk uy`.= ksmehqïo fj<|fmdf<A ;sfí' fm%daàka iy ;ka;= md,kh Meal Replacement ,nd .ekSfuka ,efnk uQ,sl jdishla jkafka Tn .kakd wdydr m%udKh md,kh lsrSug ta bjy,a ùuhs' th oshjeähd frda.sfhl=f.a nr md,khg msgqjy,la jk fya;=jla jkafkah' nr md,kfhaoS ;j;a uQ,sl idOlhla jkafka wm .kakd Yla;sfhys ;=<s;;djhhs' idudkHfhka Meal Replacement mdkhl le,rs 200 l muK Yla;s m%udKhla ;sfí' wdydrhla iïmQ¾Kfhkau u. yerSug .;af;d;a ñi fuh lsisfia;a le,rs w.h wvq fmdaIlhla jYfhka fkdie<flkafkah' fuu Meal Replacement ùÿrejla mdkh lsrSfuka Tng lEu fõ, u. yerSu fkdl< yelalls' iqÿiq >k wdydrhla''' t<j¿ m<;=re álla fï Meal Replacement iu. wdydrhg .ekSug mqreÿ fjkak'

2010 Tlaf;dan¾ udifha Diabetes Educator i`.rdfõ m¾fhaIK m%;sM<hla yqjd olajñka Glucerna ;ka;=uh lsrs mdkh wdydrfhka miq reêr iSks jeäùu uekúka md,kh lrk nj fmkajd ÿkafkah' ienúkau .a,hsisñla w.h wdydrfhka miq jeä ùfuka je<lSug fujka Meal Replacement j¾. j,ska ,efnk msgqjy, w;suy;ah'

Meal Replacement .a,hsisñla w.h md,kh lrk yeá Glycemic control hkqfjka oelafjkafka isref¾ reêr iSks hdukh yd ine|SS .a,hsisñla o¾Ylh idudkH mrdih ;=< yels muKska md,kh lsrSuhs' th 110 mg/dl w.hg jvd wvqfjka ;nd .ekSu idudkH b,lalh fjhs' fyd|u Meal Replacement tl y÷kd.kak Meal Replacement úúO ikakdu j,ska fj<|fmdf<a ;sfnk w;r tajdfha we;s fm%daàk m%udKh" Yla;sh" le,rs w.h" ;ka;= wdosh tlsfklg fjkiah' Tng jvd;a iqÿiq Meal Replacement tl Tn úiska ;SrKh l< hq;a;ls' fjfiiska tu ksIAmdos;hkayS uQ,sl wruqKq flfryS we;s lemùu fukau m¾fhaIK l%shdj,ska Tiafia jvd;a jeä oshqKQ l< ksIamdos;h mdrsfNda.slhd fj; ,ndoSug we;s lem ùu ksid fyd| foa myiqfjka ;SrKh lsrSu wmyiq fkdfõ'

ffjoHjrhd

Advertorial ief,k f,f,k o¿j f,iska ieuod isyska isrerlg kSfrda.su;a cSú;hlg tfrys jk wNsfhda. ch .ekSug T!Iëh .%Ska à mdkh

ief,k f,f,k o¿j f,iska ieuod isyska isrerlg kSfrda.su;a cSú;hlg tfrys jk wNsfhda. ch .ekSug'''

T!Iëh .%Ska à mdkh Obicure bkaoshdfõ Emcure uth wdh;kfha ksIamdokhl jk Obicure .%Ska à" ,xldfõ m<uq fmf<a wdh;khla jk iS,hska mduishqál,a wdh;kh úiska furgg f.kaùu wdrïN lr we;' 1981 jif¾ wdrïN lrk ,o bkaoshdfõ m%uqL fmf<a wdh;khla jk Emcure uth wdh;kh Y%S ,xldfõ fj<|fmd< yereKQ úg rgj,a 40lg wêl ixLHdjlg fuu ksIamdokh wmkhkh lrkq ,nhs'

T!Iëh .=K /ila imsß .%Ska à mdkh fï iïnkaOfhka woyia oelajQ iS,hska *duishqál,aia fm!oa.,sl iud.fï fjf<| l<uKdldr ;ek zzbkaoshdfjka Y%S ,xldjg wdkhkh lrk ,o Obicure .%Ska à mdkh wiSñ; .=Kfhka hqla; mdkhla f,ihs ie,flkafka' fuh mjqv¾ ^Powder& tlla f,iska ksIamdokh ùu;a Tng kjH w;aoelSula' fmdaIKSh jYfhka ne¨fjd;a .%Ska à ys EGCG kue;s m%;sTlaisldrlh Obicure j, ;sfnkjd'ZZ

f;a o,af,a ie`.j.;a uy`.= T!Iëh idrh ief,k f,f,k o¿j f,iska ieuod isyska isrerlg kSfrda.su;a cSú;hlg''' tfrys jk wNsfhda. ch .ekSug Obicure .%Ska à mdkh bÕ=re" .ïñßia" iy f.drld ixfhdackfhka hq;a myiqfjka oshjk T!Iëh .%Ska à iefIa tlla f,iska fj<| fmd<g y÷kajd oSu Ceyline *duishqgl,aia lghq;= lr ;sfí'

"Obicure fïo oykh lr bj;a lsÍug fya;=jk EGCG (Epigalo cat) .%Ska à j, il%Sh ridhkhla jk w;r ksIamdokfhaoS ,d f;a o¿ yd wxl=ru fhdod.kakd ksid tys EGCG b;d nyq,hs' fï EGCG ms<sld je,elaùug WmldÍ fjkjd' tfiau iakdhq l%shdldß;ajh iqir lsÍug fya;= fjkjd' ukd fmdaIKSh øjHhka /ilskao iukaú;hs'ZZ ta uy;d mejiSh'

09 jk l,dmh

.ïñßia yd b`.=re isref¾ isyska yevh wdrCId lr .ekSug;a YdÍßl l%shdldß;ajh fõ.j;a lsÍug wjYH wlaudfõ l%shdldß;ajh i|yd;a .ïñßia WmldÍ fjkjd fiau b;d jákd T!IOhla jk bÕ=re YÍrfha nr wvq lsÍug u< noaOh iy lEu wreÑh iukh lsßug úfYaIfhka bÕ=re bjy,a fõ'

bkaoshdkqjkaf.a iqúfYAIS fidhd.ekSula bkaoshdkq ffjoHjrekaf.a m¾fhaIK j, uy`.= fidhd .ekSula f,i Obicure .%Ska à mdkh y÷kajd oS ;sfnk nj;a tys jákd fmdaIKSh .=Kdx.hka flfryS ,dxflah úoaj;=kaf.ao wjOdkh fu jk úg fhduq ù ;sîu úfYAI;ajhla' T!Iëh f.drld ldka;d iy msßñ fomd¾Yajfhau ;rndrej fukau YÍrfha fïoh md,kh lsÍug fï .%Ska à ldKAvh fjfiia iu;alula olajkjd' tfiau fuys we;s wuqøjHhla jk f.drld j,ska YÍrfha nr wvq lrk w;r Ndú;d fkdlrk Yla;sh fïo jYfhka YÍrh ;=< ;ekam;a lsÍu i|yd tkaihsu l%shd;aul ùu fkdje<elaúh yels ;;a;ajhla' tfy;a f.drldj, wvx.= yhsfvdisheá%la wï,h fuu tkaihsu wjysr lr fïoh ;ekam;a lsÍu j<lajk w;r le,ß oykh fõ.j;a lrk BMR (Basal Metabolic Rate) wkqmd;h iS>%fhka by< kexùug f.drld fya;= fõ'

tfiau Obicure .%Ska à mdkfhka uy`.= m%;sM, ,efnk nj fidhdf.k we;s w;r" fldf,diagfrda,a md,kh" isref¾ nr wvq lsÍu" kSfrda.Su;a iula iy isyska isrerla" yDofrda. md,kh lsÍu" YÍrfha hy l%shdldß;ajh" reêr ixirK l%uj;a ùu" le,ß oykh fõ.j;a ùu" fïoh oshlr yeÍug jeä fõ,djla ,ndoSu iy o;aj, tku,h Yla;su;a lr o;a l=yr iEoSu j<lajk njo m¾fhaIKd;aulj fidhdf.k we;' ,dxflah m%cdj uE; ld,h ;=< isrj.;a ;rndrelu kue;s wjodku fukau ;j;a fndfyda frda. j<lajk wdrlaIKjdoS fmdaIH fufyjrl fhfok .ekSfuka Tng;a úmq, fi!LH m%fhdack /ila w;am;a lr.; yelshs' fï rfÜ ck;djf.a iqjfi; Wfoid ljo;a lemù isák iS,hska *duishqgl,aia fm!oa.,sl wdh;kh Obicure ,xldjg wdkhkh lrk" fnodyßk T!Iëh iud.uhs' ljo;a ,dxflah m%cdjg Wiiau ;;a;ajfha fiajdjla i,ik iS,hska *duishqgl,aia fm!oa.,sl wdh;kh Obicure iu.ska Tfí fi!LHdrlaIdjg úia;S¾K /ljrKhla i,ikjd' úuiSï( 0774438003" 0773457789 0776049770 www.ceypharma.lk

ffjoHjrhd

Skin Care wmf.a wjOdkfhka wvqfjka fhduqjk fom;=,a j, we;sjk wdndO

fkdlr mud úuiuq fomd''' wmf.a wjOdkfhka wvqfjka fhduqjk fom;=,a j, we;sjk wdndO n,msáh uQ,sl frdayf,a p¾u frda. ms<sn| úfYaI{ ffjoH wð;a m%ikak lkakka.r úisks idudkHfhka wm fndfyda wjia:dj,oS uqyqK ms<sn|j oeä wjOdkhla fhduq lruq' msrsisÿ yd meyem;a iula mj;ajd.; hq;= wdldrh fukau ta i|yd lrkq ,nk m%;sl¾uhka o wjOdkhg wmf.a ks;s ie<ls,a,g n÷ka jkafkah' kuq;a fom;=f,a iu ms<sn|j wmf.a wjOdkh fhduq jkafka w,am jYfhks' wmf.a l=vïud ie<ls,a, fhduq jQj;a fom;=,a frda.S jqjfyd;a wmg isÿjk wmyiq;d iq¿mgq fkdfõ' YÍrfha wfkla m%foaYj, we;s iu yd ixikaokh l< úg >klñka jeä iula fom;=,g ysñ ù we;' tf,iu wfkla ;eka j, iu ;rugu fuh ixfõ§ fkdjk neúka fuu ifï we;s jk frda. o ixLHdfjka iSñ;h' kuq;a ifï wfkla ia:dkj,g fukau mdofha m;=,g;a úfYaIs; jQ frda. we;' fuu frda. mqoa.,hl=f.a <ud úfha isg jeäysá úh olajd ld,h ;=< l%ufhka fjkiaùï isÿúh yel'

09 jk l,dmh

l=vd orejkag we;sjk r;a;hd l=vd orejkag idudkHfhka r;a;hd fom;=f,a we;súh yel' túg fom;=,a r;= úh yel' tf,iu iu .e,ù hdugo yel' ;j;a r;a;hd úfYaIhla f,i iu .e,ù fkdhd iqÿmdgg yqre b;d l=vd ierj ìì,s we;súh yel' by; i|yka l< frda. folu wjqreÿ 10g jeä whgo iEÈh yel' hlv W!K;djh ksido l=vd l, ^udi 4& <orejkaf.a hám;=,a úh<S" r;= meye ù fmd;= .e<ù hd yel' fïia me<|Sfuka iq,nj we;sjk f,vla wjqreÿ 10g wvq orejkag ksr;=reju we;súh yels hám;=f,a frda.hla f,i Juvenile plante Dermatiosis y÷kajd Èh yel' fuh m,¢kq ,nk im;a;=" fïia fya;=fjka we;sjk ;;a;ajhls' fuh jeämqr ±lsh yels frda.S ;;a;ajhls' wm fndfyda úg m<¢kq ,nkafka khsf,daka ñY%s; fïia ùu;a fuu ;;a;ajhg fya;=mdol fõ' fuys§ ±lsh yels frda. ,laIK" • fom;=,g oyäh ±óu" we;euqkaf.a md igyka mjd oyäh ksid fmkSug mgka .kS' • foll=,aj,ska ±ä ÿ.|la yeóu' • ll=f,a há m;=f,a iu .e,ù hdu' b;du;a l,d;=rlska nelaáÍhd wdidokhla isÿ jqjfyd;a ;=jd, jqj;a iEÈh yel' §¾> ld,hla ;siafia fuh mej;=Kfyd;a hám;=, ;=kS ùug mgka .kS' hï fyhlska Tnf.a hám;=,g iajNdúlju oyäh oukafka kï fuu frda.S ;;a;ajh W.% úh yel' W;am;a;sfhkau we;uqkaf.a ll=f,a hám;=,a >k úh yel' fuh

Lichen Planus

Mycetoma

ifï wfkla ia:dkj,g fukau mdofha m;=,g;a úfYaIs; jQ frda. we;' fuu frda. mqoa.,hl=f.a <ud úfha isg jeäysá úh olajd ld,h ;=< l%ufhka fjkiaùï isÿúh yel' Planter Keratoderma f,i y÷kajkq ,nhs' fuh b;du;a >klï whqßka msysghs' th fl;rï >klïo h;a weúÈk úg ,E,a,la fmdf<dj u; m;s; jk úg we;sjk Yíohg iudk Yíohla we;sfõ' há m;=, bÈóu wm rfÜoS t;rï n,mEï we;s lrkq ,nk ;;a;ajhla fkdfõ' iS; foaY.=Khlska hq;a rgj, iS;, ksid mdjyka fyda fïia

ffjoHjrhd

Skin Care wmf.a wjOdkfhka wvqfjka fhduqjk fom;=,a j, we;sjk wdndO

fkdue;sj isàu ksid wêl iS;, ord.; fkdyels ùfuka hám;=, bÈó" r;= meye ù fõokdjla we;sfõ' r;a;hd yS úfYaI;ajh kï jhiska jeäùfï§ fuu frda. ;;a;ajh we;sùuhs' r;a;hd we;sùfïoS ±lsh yels frda. ,laIK 1' hám;=,a me<Su 2' hám;=f,a iu fmd;= fuka .e,ù hdu ^by; ;;a;ajh §¾>ld,Skj mej;=Kfyd;a hám;=, f.dfrdaiq fõ'& 4' >k ùu 5' leiSu by; ,laIKj,g wu;rj 75] - 80] msßilf.a hám;=f,ka Èhr .e,Sula isÿ fkdfõ' kuq;a hï fyhlska fuf,i me<Sulg ,lajQ hám;=, nelaàßhd wdidokhg ,lajqjfyd;a j;=r fuka Èhr .,d hd yel' fuys§ fõokdjlao we;súh yel' we;eï wjia:dj,§ fuh fmd;=lnr frda.S ;;a;ajfhka fjka lr y÷kd .ekSug wmyiq fõ' tu ksid fuh zfmd;=lnr fuka fmfkk r;a;hdZ f,i y÷kajkq ,nhs' há m;=f,a we;sjk frda. iuyrla 1' jhi wjqreÿ 18g jeä whg hám;=f,a jqjo fmd;=lnr frda.h iEÈh yel' fuys we;s úfYaI;ajh kï lsisÿ whqrlska fuys§ leiSula we;s fkdùuhs' 2' fmd;=lnr frda.hgu wh;a ;j;a frda.S ldKavhla f,i Reiters Syndrome ye¢kaúh yel' fuh;a jhi wjqreÿ 18g jeä whf.a fom;=f,a ±lsh yels ;;a;ajhls'

fuh nyq,j ±lsh yels ;;a;ajhla fkdjk w;r fuys fmd;= .e,ù hdu idudkHfhka isÿfõ' 3' ú¨fò we;sjk fuh b;du;a oeä f,i leiSug ,lafõ' Lichen Planus f,i fuu ;;a;ajh y÷kajkq ,nhs' 4' wm w;r b;du;a m%isoaêhg m;a frda.hls zÈhueäfhda lEuZ' fuh Pitted Keratolysis f,i y÷kajkq ,nhs' fuys ±lsh yels úfYaIu ,laIKh kï ll=f,a hám;=, bÈlgq ;=vqj,ska wekakdla fuka Èiaùuhs' we;eï úg fuu isÿre tlsfkl yd úYd, ùula isÿfõ' we;eï úg fuu isÿre tlsfkl yd ù úYd, m%udKfhka jqjo we;s ù fmksh yel' zfldrhskaZ nelaàßhdj ksid fuu ;;a;ajh we;sfõ' mkaprhlska ys,a úomq wdldrhg jqjo fuh fmksh yels w;r jeämqr hám;=,g oyäh ouk whg fuu ;;a;ajh jeäfõ' fuh nyq,j ±lsh yels ;;a;ajhls' 5' È,Sr wdidokhkao hám;=,a wdY%s;j we;sfõ' fuu ;;a;ajh j¾Okh ù we;eï úg kshfmd;=j,go hd yel' ±ä f,i leiSug ,lafõ' ú¨fò Wvq iu" l=vq l=vq fuka .e,ù hhs' fuu ;;a;ajh weÕs,slre w;ro ±lsh yel' túg weÕs,slre iqÿ meye ù" l=Kq ù" weÕs,s tlsfkl we<S ;sìh yel' fuh fndfyda úg ll=f,a 3-4 yd 4-5 weÕs,sj, ±lsh yel' weÕs,s w;r bvlv wvqùfuka fuh j¾Okh fõ'

weÕs,s ;eïî" ÿÕola yukafka kï tys nelaàßhd wdidokh ùula isÿù ;sìh yels w;r fuu ;;a;ajh fndfyda úg Èhjeähd frda.Skag we;sùu iq,n ;;a;ajhls'

6' Mycotome fuu frda.S ;;a;ajh wm rfÜ nyq,j olakg fkd,enqK;a

09 jk l,dmh

fuys§ j<¨lfrka my< bÈóu frda. fha ,laIKhka f,i ±lsh yel' 7' wid;añl;d fya;=fjkao wmf.a hám;=f,a Wvq yu .e,ù" leiSïj,g ,laúh yel' rn¾ fukau f,o¾ mdjyka ksid fuh we;súh yel' 8' hám;=f,a ;ekska ;ek l¿ meye ù >kùï ±lsh yel' fuhg fya;=j wdiksla øjH fomhg mE.Su" .Eùu fyda tA wdY%s;j /lshdj, fh§uôhs' 9' bkakka ms<sn`oj wm l;dny lsÍfï§ fndfyda úg hám;=f,a we;sjk bkakka ms<sn|j wjOdkh fhduq lrkjd b;d wvqh' Bg fya;=j fuf,i we;sjk bkakka .,a ;e¨ïj,ska fjkalr y÷kd .ekSug wmyiq ùuhs' fuh y÷kd.; yels l%u lsysmhls' •

mdofha hám;=, fmdf<dj u; m;s; jk fldgfia muKla .,a ;e¨ï we;sfõ'

•

hám;=, Wvq w;g f;rmqjfyd;a .,a ;e¨ïj,§ muKla fõokdjla we;sfõ'

•

tjeks ia:dkhla fome;af;ka ñßld ;o l<fyd;a bkafkla fõ kï fõokdjla we;sfõ'

10' úfYaIs; ldhsl frda. fya;=fjkao hám;=f,a ;=jd, we;súh yel' uQ,sl jYfhka fïjd" Èhjeähdj yd ,dÿreh'

by; i|yka l< frda.j,§ iakdhqj,g n,mEï we;sù ±kSu ke;sù hhs' fujeks wjia:dj,§ hï fyhlska nelaàßhd wdidokhla isÿ jqjfyd;a ;=jd,h krla ù we;eï úg ll=, lemSug jqjo isÿúh yel' fujeks wjia:dj,§ ll=f,a reêrjdyskSj,g;a n,mEï we;sjk neúka ;=jd, iqjùug l,a.; fõ'

11' hám;=f,a ms<sldjka iEfok wjia:do we;' fuh Melanoma f,i y÷kajkq ,efí' fuu ;;a;ajh wdishd;slhkaf.a jeämqru ±lsh yel' Wmka ,mhla fyda .eá;a;la jeks fohla we;s ù th áflka ál úYd, ùug mgka .ekSu fuys m%Odku ,laIKhka fõ' 12' .,kd<h" uQ;%dYh" jl=.vq" wdudYfha ms<sldjka ksid;a" hám;=, >k úh yel' fuh Tylosis' f,i y÷kajkq ,efí' fuys§ tlajr ll=, >k ù Tylosis ;;a;ajh ksid;a hám;=f,a ms<sld we;súh yel' 13' jeämqr we,afldfyd,a Ndú;h ksid;a" YÍrfha iskala m%udKh wvq ù hhs' túg;a hám;=f,a úh<S" r;= meye ù fmd;= .e,ù hhs' by; ±lajQ lskï wdldrhl hám;=f,a frda.hla jqjo tA tA wjia:djkag wkqj m%;sldrhka kshu lrkq ,efí' Bg wu;rj ms<smeÈh hq;= lreKq lsysmhls' • ksr;=reju hám;=, fia§fuka je<lsh hq;=h' hï fyhlska ;udf.a hám;=, fiaÿjfyd;a blauKska fyd¢ka hám;=f,a f;; ud;a;= l< hq;=h' • hám;=, úh<s kï fudhsiaprhsiska l%Sï wdf,am lsÍu iqÿiq fõ' • nelaàßhd frda.hla fõ kï ffjoH Wmfoia ms<smeÈh hq;=h' hlv W!K;djhla fõ kï msg;ska T!IO u.ska ,ndfokq ,efí' • we,afldfyd,a Ndú;h keje;aúh hq;=h' • iEu úgu uDÿ inka Ndú; l< hq;=h' • ;o mDIaghkays hám;=, we;s,a,Su iqÿiq fkdfõ' igyk - wudhd .=Kfialr

ffjoHjrhd

Comfort orejka f.k hk ;ä fmd;a u,a, Tfí orejd frda.sfhl= l< yelshs

BACK TO BACK CARE

orejka f.k hk ;ä fmd;a u,a, Tfí orejd frda.sfhl= l< yelshs

09 jk l,dmh

orefjl=g ydkshlska f;drj oeßh yels Wmßu nr ''' ffjoH pñkao fm%au;s,l úisks mdi,g Wjukd wvq jeäh u,a,l nyd f.k msfÜ t,a,df.k hEu wo orejkaf.a isß;hs' mdi,a orefjl= lS úg Tyqf.a wkkH;djh msfÜ ne| .;a; u,a,;a iu.u u;=fjk ;rugu wo msfÜ ne|f.k hkak u,a, orejka w;r ckm%shhs' ´kEu fohla wkaOdkqlrKfhka ndr .ekSug wfma WkJÿj ksidu f,v frda. b,a,df.k ndr .ekSfï ;ekg wo wms weú;a isákjd j;ao @ Wrysfia t,a,df.k hk .uka u¨j,g idfmaCIj n,k úg kï msfÜ t,a,d f.k u¨ fi!LHhg ys;lrhs' isref¾ ;sfnk udxY fmaYs w;r Yla;su;a udxY fmaYska msg wdY%s; m%foaYfha msysgd we;s w;ru Worh wdY%s;j we;s udxY fmaYs j,skao fï nr ±Íug wjYH iyfhda.h ,nd fokjd' fï wjia:dfõ§ nr YÍrfha yria w;g úys§ hk ksid .uka u,a,la" w;anE.h;a Wrysfia t,a,df.k hEfuka Wrysig fyda fn,a,g isÿjk wk;=r fï wjia:dfõ§ we;s fjkafka kE' wfma fld÷ weg fm< wiaÓ 33 lska iukaú;hs' fïjd iïnJO ù we;s mqrela b;du blauKg lïmkhg m;a fjkjd' wkjYH ;rï nr ±óu" YÍrh yeisrùfï je/È mqreÿ j,§ fld÷weg fm< fkdis;+ úÈyg wk;=rg m;a fjkjd'

m¾fhaIlhka fmkajd fok wkaoug ;reKhka iy l=vd orejka wo fldkao wdY%s; m%foaY ms<sn| wk;=rg ,laùfï iS>%;djh b;d by<hs' muK blaujd nr ±Ífuka Tfí Wrysia m%foaYh rjqï ù msfÜ by< m%foaYfha l=ÿ nj;a we;sfjkjd' fï wkjYH nr ksid Wrysi" fn,a, iy msg wdY%s; m%foaYfha frda. ;;ajhka we;sùfï yelshdj b;du by<hs' fN!; Ñls;aidj ms<sn`o úfYaI{hka fmkajd fok wkaoug mqoa.,fhl= úiska msfÜ f.k hk nr Tyqf.a YÍr nfrka 10] - 15] w;r iSudj fkdblauúh hq;= njhs'

mqoa.,fhl= úiska msfÜ f.k hk nr Tyqf.a YÍr nfrka 10] - 15] w;r iSudj fkdblauúh hq;=hs' uefipqfiÜiayS nr ±Íu ms<sn|j isÿl< m¾fhaIKhl i|yka jk wkaoug wm úiska f.k hd hq;= fyd|u nr iSudj YÍr nfrka 10] la njhs' fndiagka ys isfudka úoHd,fha fN!; Ñls;aidj ms<sn| uydpd¾h fI,s .=âf.da,aâ i|yka lrk wkaoug fldkao wdY%s; m%foaYh fõokd fokjd kï thska woyia jkafka Tn msgg Wiq,df.k hk nr isrerg Tfrd;a;= fkdfok njhs' msg wdY%s; m%foaYhg fõokdjla we;sùug fkd§ thska wdrCIdj ,eîug .; hq;= l%shdud¾. lSmhls fï'

ffjoHjrhd

Comfort orejka f.k hk ;ä fmd;a u,a, Tfí orejd frda.sfhl= l< yelshs

1' nE.fha ks¾udKh .ek ie<ls,su;a ùu Tn u,a,la ñ,g .ekSug fmrd;=j tys ks¾udKh .ek ie<ls,su;a ùu b;du jeo.;a' Padded lrk ,o Wrysia má folla we;s u,a,la f;dard .ekSfuka Tnf.a isrer fõokdjkaf.ka f;drj yeisrùfï yelshdj Tng ,efnkq we;' ta;a Wrysig fhÿk máh fyda mmqj yryd t,a,df.k hk u,a,lska nr fnodyeÍfï iu;=,s; njla we;s jkafkau ke;'

mq¿,a má follska isrer mqrdu nr fn§ hkq we;' l÷ k.sk Woúh Ndú;d lrk f,day rduqj iys; u,a, Tnf.a fi!LHhg ys;lr jkq we;' w.=¨ ±uQ fldgia we;s u,a,lg jvd ldur fjka lrk ,o u,a,lska nr isrer mqrdjg fn§u tl yd iudk f,iska isÿfjkq we;'

2' frdao iys; nE.hla .ekSu ( Tnf.a msg u; t,a,df.k hk u,a,g frdao iú fldg we;akï th b;du jeo.;ah' túg È.gu msg u; nr mgjdf.k isàug jvd ;eks;,d m%foaYj,oS nE.h frdao u; ;,a¨ lr f.k hEfï wjia:dj Tng ,efnkq we;' 3' bkg iïnJO máhla ;sîu ( bkg iïnJO jQ máhla ;sîfuka u,af,a nr YÍrh mqrdju iudkj úysfokq we;' 4' nr jeä fmd;a fjkqfjka úl,amhla''''

mdi, fjkqfjka jQ bf.kqï lghq;= j,ska nr jeä fmd;a Èkm;du /f.k hkq fjkqjg tajd muKla

;uka fjkqfjka jQ fïifha ;nd w.=¿ oukakg mq¿jka lula we;akï orejkag fï wkjYH nr ±Ífuka ksoyi ,nd.; yel' 5' f.or jev tÈfkodg lsÍu (

orejkag mqyqKqj fjkqfjka ,ndfok wNHdi tÈfkodu wjidk lrkafka kï wkjYH mßÈ fmd;am;a tl;= ùula isÿjkafka ke;' ta;a fndfyda orejka fïjd tla/ia lrf.k tljru wjidk lrkakg is;Sfuka jkafka tyd fuyd f.k hd hq;= nr Wmßu ùu muKs'

6' nr iSud lsÍu

iEu úgu msg; ±ñh hq;= nr YÍr nfrka 10] iSudj ;=< ;nd .kak' WodyrK f,i lsjfyd;a nndf.a nr lsf,da.%Eï 120 la kï isrerg ±ßh yels nr lsf,da.%Eï 12 la ùu b;du i;=gq odhl uÜgula úh yelshs' kuq;a fï nr lsf,da 18 olajd wkqu;j ;snqKo ork nr wkqj isrer olajk m%;spdr ms<sn|j jeäukla f,iska ie<ls,a,la ±laùu jeo.;a nj wu;l lrkak tmd'

7' nr ±Ífï§ hym;a bßhõ nr bis,Sfï§ tla jru nr msgg fkdf.k oKysi kjd nr msgg .ekSug mqreÿ jkak' 8' fmaYska Yla;su;a lsÍu fldkao wdY%s; fõokdjkaf.ka ñ§ug kï Tnf.a YÍrha fmaYSka Yla;su;aj ;nd .ekSu b;du jeo.;ah' Worh wdY%s; jf.au msg m%foaYfha my, fldgiaj, udxY fmaYSka Yla;su;a ùu b;du jeo.;ah' nr bis,Su isÿjk fõokdjkaf.ka ñ§ug Tng we;s myiqu ud¾. fõ'

ksis wdorh - ksis /ljrKh - ksis fmdaIKh wfmau rfÜ kejqï f.dúìï j,ska ,nd.;a by<u ;;a;ajfha nv bßÕ= iy fidahd iu. kejqï t<lsß j,ska ksmojk ,o lsß msá j,ska ri .kajd we;' f*da,sla wï,h yd iajdNdúl ;ka;= j,ska mßmQ¾K w;r wys;lr fïo wï, j,ska f;dr" iajdNdúl fidahd f;,a j,skao fmdfydi;a fú' ñksia isrer ;=< ksmojkq fkd,nk tfy;a" isrerg w;HjYH fïo wï, j,ska iukaú; fõ'

nqoaêh

ksis ;;a;aj mßËdfjka yd m<mqreÿ fmdaIKfõoSkaf.a wëËKfhka mdßfNda.sl Tn w;g m;ajk ksisfmdaI fofõ,lska my; ffoksl fmdaIK wjYH;d iemsf¾'

iskala

iu`. w;HjYH fmdaIH mod¾:

la iu`.

úgñka A

orejkaf.a wiaÓ j¾Okh lrñka fmkSu yd m%;sYla;SlrKh kxjhs'

45]

úgñka D

orejkaf.a ukd wiaÓ ialkaOhg wjYH le,aishï yd fmdiamria wjfYdaIKhg w;HjYH fõ'

45]

le,aishï

orejkaf.a o;a" wiaÓ yd udxY fmaIs iúu;aj jvñka iakdhq moaO;sfha ukd l%shdldrS;ajh we;s lrhs'

45]

hlv

kSrla;shg f.dÿre ùu j<lajd jeãug iún,h imhñka orejka wOHdmkfhaoS yd l%SvdfõoS ch.%dylhska lrhs'

45]

iskala

mßjD;a;Sh l%shdjkag wjYH tkaihsu 70 lg wêl .Kkla ksmoùu i|yd odhl jk w;r orejkaf.a m%;sYla;SlrKh jvjd j¾Okhg wkqn, fohs'

45]

fm%daàka

j¾Ol fmdaIl ix>glhla ksid orejkaf.a isref¾ ish¿u bkaøshka yd udxY fmaISka ks¾udKh lsrSug odhl fjhs'

75]

Supplementary percentage as against Recommended Daily Allowance for 4-6 years age catego category ateg per err serving. se serv (Serving (Servi Serv size ze e – 60g) 60 6 Source ource urce – MRII 2007 200

ffjoHjrhd

Nutrition úYañ; OdkH - ñ,Ü wmg wu;l wfmau iïm%odhsl r¿ OdkH

ksis fmdaIKh - nqoaêhghs" Yla;shghs zzksis fmdaIKhZZ kï ´kEu jhia ldKAvhlg wo ojfia wjYHfhkau imqrd.; hq;= wdydr b,lalhls' fkal úis;=re''' fkal wdl,k fh¥ ri kyr mskd hk wdydr wo fldf;l=la we;;a tajd fkal .=K ,en fokafka kï ke;' ta fjkqjg Tn frda.S lsÍug''' we;eï úg Tn úYd, fi!LH wk;=rl fy<Sug ;rï ¥IH wdydro fj<|fmdf<A .crdfug wf,ú fõ' fujka miqìul Tfí ksis fmdaIK wjYH;d iqrlsk hy m%fõYhla ,en oSug fï úfYAIdx.h iïmdokh fjhs' fujr wmf.a wdrdê; f,aÅldj jkafkao udl÷r jhU úYAj úoHd,fha jHjydßl fmdaIK wxYfha fcHIaG lÓldpd¾h wxY m%Odks wdpd¾h wfkdaud pkaøfialr uy;añhhs'

úYañ; OdkH - ñ,Ü wmg wu;l wfmau iïm%odhsl r¿ OdkH ;DK Ydl mjq,g wh;a jk OdkH f,dalfha úúO wdydr ldKav w;r Yla;sh imhk jeo.;a wdydr uQ,dY%hls¡ OdkH iy OdkH j,ska ieliQ wdydr f,dalfha Yla;s iemhqfuka 56] lao fm%daàk iemhqfuka 50]la muK o jk neõ jd¾;d fõ¡ f,dal OdkH ksIamdos;h w;r miajk ;ek w;am;a lrf.k we;s ñ,Ü OdkH f.duqj r¿ OdkH fnda. f,i m%p,s; ù we;¡

09 jk l,dmh

mdka msá .s,sk tl kj;ajuq oshjeähdj" fm%I¾ wdoS frda. /ila j<lajk ;,''' fufkaß''' l=ryka wdydr j,g fhduq fjuq f,dalfha ñ,Ü OdkH kssYamdokfhka 90]la muK ÈhqKq fjñka mj;sk rgj,a mßfNdackh lrhs¡ wm%sldj 56] lao wdishdj 41]lao jYfhka ñ,Ü ksIamdokh i|yd odhl fõ¡ ksh`. hg Tfrd;a;= §fï yelshdj iy ksire mfiys wju fmdfydr m%udKhla fh§fuka j.d lr.; yels ùu ñ,Ü OdkH i;= uy`.= jdishls' biair wm wkqNj lf<A ;,'' fufkaß''' l=ryka''' wo mdka iy ;sß`.= lEu''' wo ojfia Y%S ,dxlslhkaf.a m%Odk wdydr fõ, mdysk ,o iy,a j,skao ;sß`.=msá j,ska ilid.;a wdydrj,skao ilia lr.kS¡ tfia jqjo w;S; Y%S ,dxlsl ck;djf.a fndcqkamf;a iy,aj,g wu;rj we;=,;a lr.;a wfkl=;a m%Odk wdydr jQfha l=rlalka, wuq, fufkaß iy ;K iy,a jeks l=vd OdkHj,ska ieliQ wdydr fõ¡ fmdaIK ixl%dka;shl isrù isák wfma rg''' Y%S ,xldfõ iudc yd wd¾Ól o¾Yl j,ska by< w.hla ork uq;a <ore, ud;D, jeäysá ukaofmdaIKh m%Odk .eg¿jla f,i mj;sk rgls¡ ta w;rg Èhjeähdj, by< reêr.; fïo uÜgu, wêl reêr mSvkh, yDohdndO iy wfkl=;a reêr jdyskS wdY%s; frda. iy úúO ms<sld frda. je<f|k m%jK;djh jeä fjñka mj;S¡

fï wkQj Y%S ,xldj fmdaIK ixl%dka;shl mj;akd rgla jYfhka ie,lsh yel¡

ñ,Ü hkq l=vd OdkH iuQyhlg Ndú;d lrk fmdÿ kduh fõ¡ ñ,Ü OdkH ldKavhg wh;a ,xldfõ ±lsh yels iq,n fnda. jkqfha l=rlalkaa, uy fufkaaß, ySka fufkaß, ;K iy,a iy wuq fõ¡

ffjoHjrhd

Nutrition úYañ; OdkH - ñ,Ü wmg wu;l wfmau iïm%odhsl r¿ OdkH

ksoka.; frda. j,ska wmj uqojd.kakg ñ,Ü iu;a''' m¾fhaIK jd¾;d j,ska fmkajd fok wdldrhg fkdmdysk ,o OdkH iy tu ksIamdok ks;r wmf.a wdydr fõ,g tlalr .ekSu ksoka.; frda. je<|Sfï wjodku wju lr.ekSug WmldÍ fõ¡ ñ,Ü OdkH, fkdmdysk ,o OdkH jYfhka wdydrhg tlalr .ekSfï yelshdfjka hqla; fõ¡ tmuKlao fkdfõ" ñ,Ü OdkH f.duqj wfkl=;a wm mßfNdackhg yqre ù ;sfnk iy,a iy ;sß`.= OdkHhka yd iu jk fmdaIK .=Khlska hqla; fõ¡

fufia ñ,Ü OdkHj, fmdaIK .=Kh nyq,j Ndú;d flfrk m%Odk OdkHhka j, fmdaIK .=Kh mrhd hk wjia:d o we;¡

ñ,Ü OdkH j, wka;¾.; fm%daàk, ,hsiSk iy ;%sfhdaksla keue;s weófkda wï, yer wfkl=;a w;HdjYH weófkda wï, iemhSug yels jákd uQ,dY%hls¡ fuhg wu;rj ñ,Ü OdkH f.duqj Y=ø fmdaIl iy fmdaIl fkdjk cSj l%shdldÍ ixfhda.j,skao fmdfyi;ah¡ ksoiqkla f,i uq;= fufkaß ^Pearl Millet), cS¾Kh fkdjk msIaGh (Resistant Starch), Èhjk iy Èh fkdjk wdydruh ;ka;= Lksc ,jK nyq, wdydr uQ,dY%hls¡ wiSñ; úr, fmdaIKhla ysñhs idudkH jYfhka .;al< ,hsiSk keue;s w;HjYH weófkda wï,h OdkH j, iSudiys;j wvx.= jk uq;a ;K iy,a (Foxtail Millet) j, fuu weuhsfkda wï,h nyq, jYfhka wvx.= fõ¡ fufkaßj, fm%daàk ixhq;sh úh,s nfrka 12]la muK jk w;r fuh ;sß`.=j, fm%daàk m%udKhg iudk fõ¡ tfia jqjo fufkaß fm%daàkj, wvx.= iuyr w;HjYH weófkda wï, m%udKhla ^,sõiSk, whsfid,shqiSk iy fu;sfhd;sla& ;sß`.= fm%daàk j, wvx.= tu wï,j, m%udKhg jvd jeä fõ¡

fkl rifhka'''fkl .=Kfhka'''

09 jk l,dmh

wuq''' l=rlalka .=Kfhka by<hs wuq (Kodo Millet), ySka fufkaß (Little Millet) j, wdydruh ;ka;= m%udKh 37]la muK jk w;r Ydl OdkH w;r jd¾;d jk by<u ;ka;= m%;sY;h fõ¡ ;jo l=rlalka (Finger Millet) OdkHj, ;ka;= iy Lksc ,jK m%udKhla ;sre`.= iy iy,aj,g jvd wvx.= fõ¡ tfiau fuu OdkHj, fïoh nyq wix;Dma; fïo wï,j,ska fmdfydi;a fõ¡ fï whqßka b;d meyeÈ,sj fmkS hk lreKla jkafka ñ,Ü OdkHj, fmdaIK .=Kh úúO jhia ldKavj, fmdaIK wjYH;d iemhSu i|yd b;du;a fhda.H jk njhs¡ ñ,Ü OdkHj, wvx.=jk ;hñka rhsfndmaf,úka iy ksheiSka jeks î úgñk m%udKh" iy,a ;sß`.= iy bß`.= jeks OdkHj, tu úgñk m%udKh yd iujk whqßka mj;S¡ ;jo l=rlalka j, wvx.= jk le,aishï ,jK m%udKh iy,a iy ;sß`.= j, wvx.= jk m%udKhg jvd oi .=Khlska jeä nj m¾fhaIK jd¾;d fmkajd fohs¡ tfiau hlv iy fmdiamria ,jK m%Odk Lksc jYfhka ñ,Ü OdkHj, wvx.= fõ¡ wdydr úúO;ajhla we;s lrk OdkH /ila''' iQm Ndú; /ila úúO j¾Kfhka yd rifhka hqla; jk ñ,Ü OdkH f.duqfõ wdydr wfma fndcqka mf;a taldldÍ nj ì| fy<hs¡ ñ,Ü OdkH Ndú;d lr ksmoúh yels wdydr w;r b|swdmam" frdà" msÜgq" le| iy úúO w;rueÈ lEu j¾. úfYaIfhka lemS fmfka¡ wdydr úúO;ajfhkao wkQkhs Y%S ,dxflah wkd.; ore mrmqr fuu

wdydr .ekSu m%;slafIam lrk nj ks;r olakg ,efnk lK.dgqodhl lreKla fõ¡ m¾fhaIK jd¾;d fmkajd fok wdldrhg ñ,Ü OdkH j¾. j, wvx.= jk cSjl%shdldÍ ixfhda. Èhjeähdj, yDofrda., reêrfha wêl iSks uÜgu iy fïoh md,kh yd ËqøcSù j¾Okh md,kh lsÍu jeks m%fhdackj;a ld¾hNdrhka /ila bgqlsÍu i|yd w;sYhskau jeo.;a fõ¡ úYañ; OdkH l=,lhls ksoka.; frda. nyq, jYfhka b;d iS>%j j¾Okh jk wdydr mßirhla ;=< j¾;udk fj<|fmdf<a ñ,Ü OdkH mßfNdackh m%p,s; lsÍug lreKq fh§u b;d jeo.;a fõ¡ tfiau úistlajk Y;j¾Ifha wdrïNh;a iu`. w;aje,a ne|f.k we;s whym;a ld,.=K úm¾hdi" c, ys`.h" jeäjk f,dal ck.yKh iy by< hk wdydr ñ< .Kka wksl=;a ffjl,ams; wdydr m%Njhka ksYamdokh flfryS f,dal m%cdjf.a wjOdkh fhduq lrjhs¡ fujeks ;;a;ajhla hgf;a ñ,Ü OdkH f.duqj —úYañ; OdkH˜ f,i wkd.; mrmqrg Wreu ùu wreuhla jkafkao@ ñ,Ü hkq l=vd OdkH iuQyhlg Ndú;d lrk fmdÿ kduh fõ¡ ñ,Ü OdkH ldKavhg wh;a ,xldfõ ±lsh yels iq,n fnda. jkqfha l=rlalkaa, uy fufkaaß, ySka fufkaß, ;K iy,a iy wuq fõ¡ fufkaß iy ;K iy,a jir oyia .Kklg by;§ udkj YsIaGdpdrh wdrïNfha§ j.d lrk ,o m<uq OdkH w;r jk nj m¾fhaIK jd¾;d fmkajd fo;s¡

ffjoHjrhd

Hyper Sexual Disorder wêl ,sx.sl wdYdj,ska hqla;ùu yd tAjd md,kh lr .ekSug fkdyels ùu

wêl ,sx.sl wdYdj,ska hqla;ùu yd tAjd md,kh lr .ekSug fkdyels ùu EXCESSIVE SEXUAL DESIRE udkisl frda. úfYaI{ ffjoH .sydka wfíj¾Ok wjqreÿ myf<djl hqj;shla tla i;shla ;=< msßñka .Kkdjla iu. ;dkdhïj, yeisrek mqj;la l,lg by; § wka;¾cd, fjí wvúj,ska ±l .; yels úh' tA w;r ish fmïj;df.a ñ;=rka iu. o fmïj;df.a b,a,Su u; uqo,g ,sx.slj yeisÍ ;sfí' fï ish,a, fy<s jQfha weh ;dkdhul isáh§ fmd,Sishg yiq ùu;a iu.h' wjqreÿ myf<dfõ mdi,a ±ßhf.a whdf,aa hdu ufkda ffjoHjrhl=f.a weiska flfia fyda fulS hqj;shf.a ldhsl udkisl iajNdjh ms<sn|j wm okafka ke;' wm fï ,smsh u.ska úuikakg W;aidy orkafka kj fhdjqka jhfia whl=

09 jk l,dmh

wêl ,sx.sl wdYdj,ska hqla;ùu yd tAjd md,kh lr .ekSug fkdyels ùu iïnkaOfhka n,mdk ldhsl yd úfYaIfhka ufkda ffjoH úoHd;aul lreKq ms<sn|jh' fuu m%jD;a;shg fu;rï wjOdkhla fhduq ù ;sfnkafka fï ±ßh myf<dia yeúßÈ úfha miqjk ;eke;a;shl ksidh' jhi oywg blau jQ ;reKshlf.a fujeks ;;a;ajhla wikakg ,enqfKd;a tys jeä m%jD;a;suh jákdlula ke;'

l=vd l, isg foudmshkaf.a ksis wdorhla /ljrKhla fkd,o úg iy l=vd l, w;jrj,g ,la jQ úg wjqreÿ 15" 16 jeks jhiaj,g t<UqKq miq ;ukaf.a Ôú;hg l=vd l, wysñ jQ wdorh /ljrKh fjk;a flfkl=f.ka ,nd .ekSug W;aidy lsÍu iajNdúlh'

,sx.sl;ajh ms<sn| yeÕSï hgm;a lr f.k ys£u ukqIH iajNdjhhs jhi wjqreÿ myf<dj hkq fydafudakj, wêl l%shdldrs;ajh ;=<ska f,dl= msì§ula we;s jk ld,jljdkqjla iy oaú;shsl ,sx.sl ,laIK my< jk jhia iSudjhs' kuq;a tfia jQ m<shg ukqIHhka jYfhka wm wmf.a tu yeÕSï wjYH úfgl ñi ´kEu úfgl t<s olajkafka ke;' ,sx.sl;ajh ms<sn| yeÕSï hgm;a lr f.k ys£u ukqIH iajNdjhhs' wêl ,sx.sl yeisÍï i|yd n,mdk ldhsl fya;=jla fujeks wêl ,sx.sl yeisÍï fï jhfia orejl= ;=<ska m< jk úg

,sx.sl;ajh md,kh jkafka fud<fhks

ffjoHjrhd

Hyper Sexual Disorder wêl ,sx.sl wdYdj,ska hqla;ùu yd tAjd md,kh lr .ekSug fkdyels ùu

uq,skau fidhd ne,sh hq;af;a Bg n,mdk lsishï ldhsl fya;=jla idudkH flfkl=g ;uka ;=< ;sfío hkakh' wêl fydafudak we;sjk wêl ,sx.sl wdYdjka l%shdldrs;ajhla we;s úg fï wjia:dkql+,j md,kh lr.; wdldrfhka widudkH wkaoug wkqrd.S yeisÍï m< lsÍug yels uq;a fïkshd frda.Skag tf,i mq¿jk' tA wkqj uq,skau md,kh lr .ekSu wiSreh' tjeks orejl= fhduq l< ´kEu flfkl= bÈßfha lsisÿ hq;af;a wka;rdi¾. .%kaÓ úfYaI{ ^Endocrinologist& ,Êcdjla ìhla ke;sj ish we÷ï ffjoHjrhl=gh' wfma bj;a lr ,sx.sl yeisÍul ,sx.sl fydafudak Y%djh fh§u fï frda. ;;a;ajh we;s jkafka msáhqgß .%kaÓh wdY%s; ldka;djkag lsis m%foaYfhks' tA wkqj msáhqgß .%kaÓfha ms<sldjla jeks wmyiqjla ke;' f.ähla yg .;a úgo tu .%kaÓfhka jeämqr fydafudak Y%djh fõ' tA fya;=j ksid o widudkH wkaoñka ,sx.sl wdYdj we;s ù tA ^Nymphomania& f,iskq;a" msßñka iïnkaO yeisÍïo m< l< yelsh' ;=< wêl ,sx.sl wdYdj yd yeisÍu tA wkqj fydafudak mÍlaIKhla mej;Su iegrhsisia ^Satyrisis& ^Hormone Profile Test& lr ne,Su f,iskq;a jeäÿrg;a olajd we;' ;=<ska fï l=uk ;;a;ajhla fyda weußldkq ufkda ffjoH úoHd mj;skafkao keoao hkak y÷kd.; ix.ufha frda. ks¾Kdhl ix.%yfhys yelsh' ^DSM 4& wêl ,sx.sl wdYdj iy yeisÍï udkisl wdndOhla f,i olajd kuq;a tn÷ ldhsl fodaI ;;a;ajhla we;s w;r th Tjqka fmdÿfõ Hyper ke;akï B<Õg fhduq l< hq;af;a Sexual Disorder f,i olajd ;sfí' ufkda ffjoH úfYaI{jrhl= fj;gh' wêl ,sx.sl yeisÍï olakg ,efnk udkisl fya;= wêl f,i ,sx.sl yeisÍïj,g fïkshd frda.h reÑ ùu f,dal fi!LH ixúOdkfha ufkda ffjoH úoHdfõ oaù øùh udkisl frda. ms<sn| j¾.SlrKfhys wdndOh ^Bipolar disorder& kñka ^ICD 10& y÷kajk fmdÿ kduh udkisl wdndOhla ;sfí' fï frda.h jkafka Excessive Sexual Desire o 1 iy 2 kñka fldgia folls' oaù f,isks' fmdÿ kduh fuh jqj;a øùh hkq wka; folla mej;Suh' ldka;djkag wêl f,i ,sx.sl wdYdj yd yeisÍï mej;Su ksïf*dfïkshd

09 jk l,dmh

tA wkqj oaù øùh wdndOh 1 frda. fha wka; fol jkqfha úYdoh ^Depression& iy fïkshd ^Mania& frda.hhs' oaù øùh wdndOh 2 ys wka; fol kï úYdoh iy yhsfmdfïkshd ;;a;ajhhs' oaù øùh wdndOhg wka; folla mej;Su u; fï udkisl frda.h je<÷Kq flfkl= iuyr ld,j,g olajkafka úYdo frda. ,laIKh' ;j;a iuyr ld,j,g fïkshd ,laIK olaj;s' oaù øùh wdndOh 2 ys wka; fol úYdoh iy yhsfmdfïkshd nj by; ±laùuq' fuys§ frda.shd úYdo ,laIK m< lrk ld,hg ks;r ÿlska" ;ryska iy fkdikaiqka núka msÍ ÿlauqiqj me;a;lg ù ld,h .; lrhs' ,sx.sl yeisÍï ms<sn| Wkkaÿjla fyda wdYdjla ke;' yhsfmdfïkshd ;;a;ajfha§ olajkafka tys wfkla me;a;h' tkï i;=g wêlh' ,sx.sl yeisÍï flfrys ±ä leue;a;la olajhs' kuq;a th md,kh lr .ekSfï yelshdj we;' yhsfmdfïkshd frda.h frday,l k;r lr m%;sldr .; hq;= ;;a;ajhla fkdfõ' Tjqkg idudkH Ôú;hla .; l< yelsh' fuh fïkshd ;rugu j¾Okh fkdjQ ;;a;ajhls' wfma iudch ;=< ´kE ;rï fuu frda.Ska ±l .; yelsh' Tjqkg m%;sldr wjYH ke;' ,sx.sl yeisÍï wêl f,i m< lrkakg ùu frda.shdgu lrorhla jqfKd;a muKla T!IO m%;sldr ,nd .; yelsh'

wm oaù øùh wdndOh 2 .ek iq¿fjka i|yka lf<a Tng fï ;;a;ajh ksrjq,a f,i meyeÈ,s lr .ekSu i|ydh' oaù øùh wdndOh hkq óg jvd m%n, frda. ;;a;ajhls' by; i|yka l< hqj;shf.a n÷ yeisÍï oaù øùh m<fjks ldKavh iys; frda.Ska m< l< yelsh' fï frda. fha tla wka;hla jkqfha fïkshd ;;a;ajhhs' idudkHfhka fïkshd frda.h ;ks frda.hla f,i je<f|kafka ke;' th oaù øùh wdndOfha tla wka;hla f,i mj;shs' oaù øùh frda.Skag fïkshd ;;a;ajh we;s ld,j,§ úfYaIfhka ldka;djka wêl ,sx.sl wdYdjka yd yeisÍï m< lrkq we;' idudkH flfkl=g ;uka ;=< we;sjk wêl ,sx.sl wdYdjka wjia:dkql+,j md,kh lr.; yels uq;a fïkshd frda.Skag tf,i md,kh lr .ekSu wiSreh' ´kEu flfkl= bÈßfha lsisÿ ,Êcdjla ìhla ke;sj ish we÷ï bj;a lr ,sx.sl yeisÍul fh§u fï frda. ;;a;ajh we;s ldka;djkag lsis wmyiqjla ke;' wm fï olajkafka .Ksld jD;a;sh ms<sn|j fkdjk nj ie,lsh hq;=h' ´kEu ;ekl" ´kEu úfgl lsisÿ wmyiqjlska f;drj ;u ksrej; ±laùug yd ´kEu whl= yd lsisÿ mels,Sulska f;drj ldhsl iïnkaO;d meje;aùug fudjqka fm<fUkq we;'

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Hyper Sexual Disorder wêl ,sx.sl wdYdj,ska hqla;ùu yd tAjd md,kh lr .ekSug fkdyels ùu

Bg fya;=j fïkshd frda. ;;a;ajh fya;=fjka ,sx.sl wdYdjka md,kh lr .ekSug yelshdjla fkd;sîuh' kuq;a fuys§ úfYaIfhka lsj hq;a;la kï wêl ,sx.sl wdYdj yd yeisÍï we;s yeu flfklau fïkshd frda.Ska fkdjk njh' weíneys ùï ful, kj fhdjqka orejka úúOdldr foaj,aj,g weíneysùu olakg ,efí' iuyreka is;d isákafka msßñ orejka ñi .eyekq orejka úúO foaj,aj,g weíneys fkdjk njh' kuq;a .eyekq msßñ fNaohla ke;sju fkdfhl=;a foaj,aj,g weíneys ùu isÿúh yels w;r úfYaIfhka by< iudcfha iy by< fmf<a mdi,aj, we;eï orejka w;r mjd u;a fm;s j¾. ckm%sh ù ;sfí' *duisj,

olakg fkd,efnk fïjd wf,úh kS;s úfrdaë jqj;a fujeks oE ñ,§ .; yels ia:dk mj;shs' fïjdhska YÍrh ;=< W;af;ackhla we;s lrk w;r ,sx.sl wdYdjo fndfyda fihska by< kexfjkq we;' fïjd È.ska È.gu .kakd whf.a ,sx.sl m%fndaOh yd wdYdj jeäl,la r|d mj;sk ksid Tjqka lsisÿ ,Êcdjlska fyda ìhlska f;drj wêl f,i ,sx.sl fiajkfhys fhfokq we;' fm!reI;aj ÿn,;d .eyqkq orejl= ;=< fun÷ wêl ,sx.sl yeisÍula we;s úg tu orejdg fm!reI;aj ÿn,;djhla ;sfío hkak y÷kd .ekSu jeo.;ah' l=vd l, isg foudmshkaf.a ksis wdorhla /ljrKhla fkd,o úg iy l=vd l, w;jrj,g ,la jQ úg wjqreÿ 15" 16

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jeks jhiaj,g t<UqKq miq ;ukaf.a Ôú;hg l=vd l, wysñ jQ wdorh / ljrKh fjk;a flfkl=f.ka ,nd .ekSug W;aidy lsÍu iajNdúlh' tys§ wjia:dfjka m%fhdack .ekSug n,d isák ldud;=rhl=g yiq jqjfyd;a Tyqf.a pdgq nia wdorh fia jrojd jgyd .ekSfï m%;sM,hla f,i Tyqg ì,s úh yelsh' fufia l=vd l, ksis wdorhla yd ldhsl udkisl /ljrKhla fkd,o orejka ;=< yg .; yels fm!reI úIu;djhla jkafka udhsï fm!reI wdndOh (Border Line Personality Disorder) hs' l=vd l, fkd,o wdorh kj fhdjqka úfha§ fidhkakg f.dia fï wh wudrefõ jefg;s' fmïj;d ;uka yd yeisfrk wdldrh;a" tA fudfydf;a ,sx.sl W;af;ackh u;ska Tyq lshk joka j,g;a / jfgk fun÷ hqj;shka is;kafka th ienE wdorhla njhs' wka;sfï wjia:djd§ka m%fhdack f.k u. yer .sh miq wdorh fidhd fjk;a mqoa.,hka miqmi hdu isÿfõ' fï fm!reI wdndOfha iajNdjhg wkqj ks;ru is;kafka ;uka ms<sn|j wj;lafiarefjks' ;ukag lsisjl= wdorh ke;ehs is;k fujeks fm!reI wdndOhla we;s hqj;shlg fmïjf;l= uqK .eiqKq miq zudj n,d.kak flfkla bkakjdZ hk yeÕSu ;Èkau we;sfõ' fï ksid fmïj;d flfryS mru mú;% úYajdihla ;ndf.k wjidkfha fndfyda úg isÿjkafka wudrefõ jeàuhs' fujeks ;;a;ajhlska miq

wdorh fidhd È.ska È.gu hk .ufka§ Tjqka jeä msßñka ixLHdjla ,sx.slj weiqre lsÍug ;sfnk bvlv fndfyda fihska jeäh' fud<hg ydks ùula by; i|yka lsisÿ fya;=jla ke;sj hï flfkl=f.a fud<hg jQ ydkshla ksido fujeks widudkH ;;a;ajhla m< l< yelsh’ wmf.a ,sx.sl;ajh ms<sn| yeÕSï md,kh lrkafka fud<fha bÈßmi m%foaYfha msysá Frontal temporal hk fldgia j,sks' yÈis wk;=rla" ysig jefok ;on, myrla jeks fohla fya;=fldg fï m%foaYhg lskï fyda ydkshla meñKqfkd;a ,sx.sl yeÕSï md,kfhka w;a ñfokq we;' tys m%;sM,h jkafka lsisÿ ,eÊcd nhla ke;sj ´kEu wjia:djl§ ´kEu whl= iu. ,sx.slj yeisÍuh' tA wkqj yÈis wk;=rla jeks foalska miq fmr fkd;snQ wdldrhg ,eÊcd nhla ke;sj yeisfrkafka kï iy ,sx.sl wdYdj wêl f,i mek ke.Sfï m%;sM,hla f,i ´kEu wjia:djl ´kEu whl= iu. ,sx.slj yeisfrkafka kï tjeks whf.a fud<hg yÈis wk;=r ksid hï ydkshla isÿù ;sfío hkak ffjoHjreka mÍlaIdjg ,lalrkq we;'

widudkH jQ wêl ,sx.sl wdYdjg bjy,a jk m%Odk lreKq fïjdh' fujeks ;;a;ajhla we;s flfkla ufkda ffjoHjrhl= yuqùu iqÿiqh

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Pregnancy Notes uõl=i isáhoS;a orejdf.a f,v frda. y÷kdf.k ms<shï fhoSug mq¿jka

uõl=i isáhoS;a orejdf.a f,v frda. y÷kdf.k ms<shï fhoSug mq¿jka ksfrda.S orefjl= ,eîug wjOdkh fhduq l< hq;= lreKq lsysmhla m%ij yd kdßfõo úfYaI{ ffjoH wd¾¡ tka¡ Ô¡ rdcmlaI

09 jk l,dmh

fuf,dj iEu ujlf.au me;=u ksfrda.S ore iïm;la¡ kuq;a wjdikdjg jf.a l,d;=rlska we;sjk hï hï Wm;a fodaI ksid tjeks ksfrda.S orejka ìys jkafka keye¡ ore iòm; kSfrda.S iïm;la lr .ekSug wm l< hq;= foa fudkjdo@ idudkHfhka wmg nyq,j ±lsh yels Wm;a fodaI fudkjdo@ uq,skau wms tA ms<sn|j úuid n,uq¡ fuys§ YÍr jHqyfha yd mßjD;a;Sh l%shdj,sfha fodaI we;sùu .ek uq,ska i|yka l< hq;=h¡ fufia jkafka YÍrfha úfYaI fldgila fkdiE§fuka fyda jerÈ f,i iE§fukqhs¡ tA jf.au tys ridhksl l%shdj,sfha fjkila ksido fuh isÿúh yelsh¡ ksoiqkla f,i yDofha lmdg frda." fld÷ weg fmf<a ysveia wdÈh olajkak mq¿jka¡ • mßjD;a;Sh l%shdj,sfha fodaI we;sùu YÍrfha tkaihsu jerÈ f,i iE§u ksid we;sjk Nhdkl fodaI ;;a;ajhka fuys,d oelaúh yel' fuys úfYaI;ajh jkafka th ndysr iajrEmfhka m< fkdùuhs¡

• l=i ;=< we;sjk wdidok ksid we;sjk fodaI orejd l=i ;=< isák úg ujg we;sjk refn,a,d frda.h óg tl ksoiqkla¡

Íiia frda.h reêr j¾.fha Íiia idOlh RK ujqjrekag Íiia jk ieñhl= ,enqfKd;a orejd Íiia Ok j¾.fha wfhl= ù ujf.a reêrfha m%;sfoay we;s jqjfyd;a tu orejdg yd Bg miq WmÈk orejkag l=fia§u reêr ffi, ì£u u; úúO frda. ;;a;aj we;s ù fodaI iys; orejka ìys úh yelshs¡ ke;fyd;a orejd l=i ;=<u ñh hkak mq¿jka¡

cdk.; frda. - wdfõKsl frda. fuys§ m%uqL ,laIK yd ks,Sk ,laIK f,i th fldgia follg fnfokjd¡ m%uqL ,laIK hkq mrïmrdfjka mrïmrdjg hk tAjd jk w;r ks,Sk ,laIK we;s jkafka kEoEhka w;r újdyhl§hs¡ tfiau x yd y jk ,sx.sl j¾K foay u.ska wdfõKsl jk frda.o ;sfnkjd¡

hï Wjÿrla we;s nj meyeÈ,s kï .¾N ;r,h fyda l<,fha isú ,ndf.k lrk mÍlaIK u.ska tA ;;a;ajh ;sfío hkak iaÓr lr .kak mq¿jka¡

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Pregnancy Notes uõl=i isáhoS;a orejdf.a f,v frda. y÷kdf.k ms<shï fhoSug mq¿jka

• Wvq f;d, yd ;,a, me,Su orejd l=i ;=< j¾Okh ùfï§ Wvqf;d, yd uqLh ksis f,i j¾Okh fkdùu u; Wvqf;d, yd kdih w;r Èla w;g újrhla we;s fjkjd¡ tA ksid uqLh yd kdih w;r iïnkaO;djhla we;s ù orejd lsß Wrd fndk úg lsß kdih Èf.a hdu isÿ fjkjd¡

tka¡à¡ã¡ frda.h fld÷ wegfha ysvei yd j;=r f.ä" fud<fha we;s jk j;=r f.ä¡ fuh isÿjkafka iqiqïkdj kd,hla wdldrhg fld÷ wegh ;=< .s,d neiSu ksis wdldrhg isÿ fkdùu u; fld÷ wegfha ysvei we;s jQ úghs¡ fï orejka fndfyda úg l=i ;=<u ñh hkjd¡ ke;akï Wmka fudfydf;a ñh hkjd¡

fï wdldrhg y÷kd.; yels Wm;a fodaI fndfyduhla orejd ujql=i ;=< isáh§ ksjerÈ lr .; yelshs¡ tfia fkdyels tAjd;a ;sfnkjd¡ ksjerÈ lr.; fkdyels Wm;a fodaI iys; orejka fjk;a rgj, kï .íidlr ±óug kS;sfhka bvlv ;sfnkjd¡ kuq;a wfma rfÜ tA ;;a;ajh kE¡ by; i|yka lf<a Wm;a fodaIj,ska lsysmhla muKhs¡ fuhg wu;rj yDo frda." uia;sIal wd>d;h" j<¨lr yd iïnkaO wiaÓ weo ùu" ukaoudkisl Ndjh ^down syndrome& ;hsfrdhsâ fydafudak ysÕ ùu" wdydr Ô¾K moaO;sfha fodaI wd§ jYfhka ;j;a fndfyduhla frda. ;;a;ajhka ;sfnkjd¡ fldfydu jqK;a orejl= Wmka fudfydf;a fodaI ;sfí±hs fidhd n,kjdg jvd ujq l=fia§u tu fodaI y÷kd.; yels kï fndfyduhla fodaI ksjerÈ lr .; yelshs¡ fufia Wm;a fodaI ;sfí±hs yefÕa kï tA .ek ksjerÈj ±k .ekSug jeäÿrg;a mÍlaId lrkjd¡ fndfyda úg tf,i ielhla we;s jkafka wjÞkï jeä ujqjreka iïnkaOfhkqhs¡

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wjÞkï jeä .eìks ujqjreka hkq ljqrekao@ .eìks uj Wiska wvqùu" nr wvq ùu" jhi wvq ùu" jhi jeä ùu" orejdf.a j¾Okh nd, ùu" l,ska u< ore Wm;lg uqyqK § ;sîu" úlD;s orejka ìys lr ;sîu" .eìks iufha reêr jykhla we;s ùu" ujg wêl reêr mSvkh ;sîu" reêr >kh RK ùu wd§ jYfhka jQ fya;= .Kkdjla wjÞkï jeä ujqjrekaf.a .Khg wh;a fjkjd¡

;;a;ajh ;sfío hkak iaÓr lr .kak mq¿jka¡ l<, jHqyfha we;s fodaI" tkï YdÍßl fodaI ialEka mÍlaIK u.ska fidhd .; yelshs¡

idudkHfhka .eí.;a miq m%ij yd kdßfõo ffjoHjrhl= fj; .sh úg uj iïnkaO b;sydih úuik ksid tu ujqjreka .ek ffjoHjreka ;=< wjfndaOhla we;s fjkjd¡

Wm;a fodaI rys; orefjl= ìys lsÍug kï''' orefjl= ms<sis£ug fmr iy we;eï úg újdyhg;a fmr isgu ldka;djka úiska wkq.ukh l< hq;= foaj,a ;sfnkjd¡

Wm;a fodaI ;sfí hehs yefÕkjd kï tA .ek ±k .ekSug uQ,sl jYfhkau reêr mÍlaIK yd ialEka mÍlaIK jeo.;a fjkjd¡ thska fndfyda ÿrgu frda. ;sfí±hs ±k .; yelshs¡ tA wkqj ielhla we;s jqjfyd;a jeäÿr mÍlaIK isÿ flfrkjd¡ ksoiqkla f,i ukao udkisl fyj;a vjqka iskafv%daï ^down syndrome& ;;a;ajh we;s orefjl= msysáh fyd;a ore .eng i;s 16la msreKq úg ujf.a reêr mÍlaIKhlska th fidhd .; yelshs¡ hï Wjÿrla we;s nj meyeÈ,s kï .¾N ;r,h fyda l<,fha isú ,ndf.k lrk mÍlaIK u.ska tA

W,an ;r, mÍlaIdj ^.¾NdIfha ;r, mÍlaIdj&" w¨; iEfok jeoEufya ffi, ,nd .ekSfuka lrk CVS mÍlaIKh" fmlksjef,ka reêrh ,ndf.k lrk mÍlaIK" l<,fha mglfõ§ mÍlaIKh ;j;a reêr mÍlaIK j¾.hs¡

ksis jhfia§ újdy ùu" f*da,sla wï,h È.ska È.gu ,nd .ekSu" ms<sis| .ekSulg udi ;=klg fmr refn,a,d tkak; ,nd .ekSu" Èhjeähdj we;akï ukdj md,kh lr .ekSu" u;ameka u;aøjH ÿïîu wdÈh lrk ldka;djla kï thska uq¿ukskau wE;aùu yd .eìks iufha§ ffjoH Wmfoia u; muKla T!IO .ekSu" .eìks iufha uq,a ld,fha tlaia lsrK mÍlaIK j,ska je<lS ys£u" lsÜgq ×;Ska iu. újdyfhka yels;dla je<lSu" mrïmrdfõ Wm;a fodaI iys; orejka isà kï ffjoH Wmfoia .ekSu jeks foaj,a Wm;a fodaI j<lajd .ekSu i|yd fndfyda úgu WmldÍ fjkjd¡

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Adolescence thd oeka f,dl= <ufhla fouõmshks Tfí oshKsh .ek úuis,su;a jkak

thd oeka f,dl= <ufhla fouõmshks Tfí oshKsh .ek úuis,su;a jkak' Wmfoia - ffjoH fl!uoS lreKdf.dv m%iQ; yd ia;%s frda. ms<sn| úfYAI{ ffjoH fcIAG lÓldpd¾h" wOHhk wxY m%Odk" foaYsh ffjoH úoHd wdh;kh" fld<U úYAj úoHd,h" rdc.sßh

09 jk l,dmh

u,ajrh hqj;shlf.a cSú;fha jeo.;au ikaêia:dkhls' oeßhl f,iska fl<sfo,ska ld,h .; lrk l< <ud ld,fha wjidkh iksgqyka ù j.lSï iys; hqj;shl f,i weh t<s oelafjkqfha u,ajr ùu;a iu`.h' fuu ikaêia:dkh ms<sn| úúO rgj, úúO cd;Ska w;r úúOdldr pdß;%" úYAjdi" weoys,s olakg we;' tajd ta ta iudc ixialD;sl lreKQ yd noaO ù mj;S' jeäúh meñKsu ms<sn| whq¾fõo ffjoH l%ufhao b;d mq¿,a úoHd;aul lreKQ rdYshla olajd we;' wjqreÿ 6000 lg;a tyd meñKs fuu lreKQ ldrKd wo iudchgo j,x.= jk f,i olajd ;sîu b;du úYAuh cklh' u,ajrhg kshñ; jhi u,ajr i|yd wdhq¾fõo .%ka: j, úúO kdu olajhs' rdfcda o¾Yk" mqIAm o¾Yk hk jpk fï w;r fõ' m%:u Timaùu u,ajrh mqIAmhla msmSug iu lrk wdpd¾hjre ta i|yd iajNdj O¾ufhka WodyrK f.k yer fmkajhs' fuysoS oshKshka l=vd me<ehlg Wmud lrk w;r me<Eáhla kshñ; j¾Okh t<efUk f;la u,a yg fkd.kakd f,i oeßhlg kshñ; jhilg tl f;la zzmqIAm o¾YkhZZ fyj;a u,ajrh isÿfkdfõ' fï i|yd wdhq¾fõofha i|yka jk jhi wjqreÿ 12 ls' ldYHm wdpd¾hjrhd u,ajrh i|yd idudkH ms<s.efkk Wmßu jhia iSudj olajd we;af;a jhi wjqreÿ 16lah' ;j;a wdpd¾hjrfhla idudkHfhka wjqreÿ 12- 14 jhia iSudfõoS hqj;shla jeäúh meñKsh hq;= jhi f,i ms<s.kS' u,ajr ùu wjqreÿ 16lg jvd m%udo fõ kï fidhd ne,sh hq;= lreKla f,i olajd we;' fjk;a jhia iSudjka j,oS jeäúhg meuKSu .eg¨ldß ;;a;ajhlao@ wjqreÿ 11g;a jvd wvq jhiska jeäúh meñKsu wo nyq,ju olakg ,efnk ;;a;ajhls' th b;d Nhdkl wjia:djla fkdfõ' kuq;a oeßhl ksis jhi t<eôug m%:u u,ajr isÿùu ;=<ska wehg ta ms<sn|j ksis wjfndaOhla fkd;sîu .eg¨ iy.; ùug bv we;' fm!oa.,slj ikSmdrCIdj /l.ekSu fuys m%Odk ldrKhhs' fuh

ffjoHjrhd

Adolescence thd oeka f,dl= <ufhla fouõmshks Tfí oshKsh .ek úuis,su;a jkak

oeßhl ksis jhi t<eôug m%:u u,ajr isÿùu ;=<ska wehg ta ms<sn|j ksis wjfndaOhla fkd;sîu .eg¨ iy.; ùug bv we;' fm!oa.,slj ikSmdrCIdj /l.ekSu fuys m%Odk ldrKhhs' fuh frda.hla fyda wiajdNdúl ;;a;ajhla fkdjk nj jgyd oSug uj úiska tjeks oeßhka oekqj;a l< hq;=h'

09 jk l,dmh

frda.hla fyda wiajdNdúl ;;a;ajhla fkdjk nj jgyd oSug uj úiska tjeks oeßhka oekqj;a l< hq;=h' u,ajrh wjqreÿ 16 lg;a jvd m%udo ùu wiajdNdúlo@ YÍr j¾Okh" cdkuh iïnkaO;d" fmdaIK" úúO frda. ;;a;ajhka ksid iajdNdúlju u,ajrh m%udo fõ' tysoS oshKshka jeäúh meñKsu iïnkaO wfkl=;a ,CIK tkï mshhqre j, jeãu" lsys<s wdosh wdY%s; frdau j¾Okh mj;S kï .eg¨ iy.; ;;a;ajhla úh fkdyelsh' kuq;a b;d l,d;=rlska Wm;skau .¾NdI.; yd ta wdY%s;j äïnfldaI wdosfha j¾Okh fkdùu wdos fya;= ksido u,ajrh m%udo úh yelsh' tneúka m%udo ùfïoS ffjoH Wmfoia me;Su b;du jeo.;a fõ' u,ajr m%udo ùug m%;sldr ;sfío@ fuysoS 95]lau m%udohg fya;=j fmdaIKh yd fydafudak l%shdldÍ;ajfha wvqmdvq yd frda. ;;a;ajhka kï ksjerosj jgydf.k ksis ffjoH Wmfoia ms<smeoSfuka b;d myiqfjka ;;a;ajh iukh l< yelsh' tosfkod .; hq;= wdydrmdk fukau je<lsh hq;= wdydrmdko ta u.ska fydafudak uÜgu l%udkql+,j lrk wkaou wdhq¾fõo ffjoH l%ufha meyeos<sj olajd we;' jeäúh meñKsu wdY%s;j isÿ lrk isß;a úß;a j, úoHd;aul moku l=ulao@ fuysoS tla tla m<d;a j,g wdfõKsl jQ isß;a úß;a mj;S' tu pdß;% j, iq¿ iq¿ fjkialï mj;S' kuq;a fmdÿ

lreKQ f,i" oeßh wd.ka;=lhkaf.ka fjkalr ;eîu" iqN fõ,djl iakdkh" ;e.s fnda." w¨;a weªï me<ªï ,ndoSu wdosh fmdÿ pdß;%hla f,i ie<fla' funÿ úfYAI;ajhla fuu wjia:dfõoS ,nd oSfuka jeäúh meñKsu ms<sn|j woyila weh ;=< ;yjqre fõ' fuhska miq u;= bosß cSú;h ish¨ l%shdldrlï j.lsï iy.; kE ys;j;=kaf. ka ,efnk wjjdo wehf.a udkisl mßj¾;kh i|yd u`. fmkajhs' tfukau wêl f;,a wdosh fkdfh¥ wdydro Tima wdrïNh;a iu`. jk iq¿ wmyiq;d ÿre lsÍug Woõ fõ' jeäúh meñKsug wdikak oshKshlg osh hq;= wdydrmdk fudkjdo@ weh YÍrfhka msßmqka .;shla fmkakqï lrkafka kï wêl f,i lsß" uia Ndú;h wvq l< hq;=h' wêl fm%daàkuh wdydr ksid jeäúh meñKSu wvq jhiska isÿl< yelsh' úfYAIfhkau uia i|ydu we;s lrk l=l=<kaf.a uia oshKshkaf.a fydafudak >%djhg n,mEï we;s l< yels nj fidhdf.k we;' idudkH isrerla kï oskm;d fyd| fmdaIKhla" iun, wdydr fõ,la ,ndoSu isÿl< hq;=h' WoEiku fld<le| fyda t<lsß mdkh iqÿiqh' yd;jdßh" bruqiq" f.dgqfld< wdosfha le| fï ld,hg úfYAIs;h' mdka yd msá wdydr fjkqjg uqxweg" lv," lõms yd Wª fhdod ms<sfh, l< wdydr ,ndfokak' wehf.a Wig iß,k nr mj;ajd .ekSu i|yd ksis fmdaIKh ,ndoSu fuysoS jeo.;a jk nj u;l ;nd .kak' igyk - wkqrdOd os,sks b,kafldaka

ffjoHjrhd

Obesity ;rndrej ksid yg .; yels frda. lsysmhla

fldhs me;af;ka ne¨j;a hym;a fohla fia ie<lsh fkdyels ia:q,;djh ksid fi!LHuh me;af;ka fukau iudcuh me;af;kao we;sjk .eg¨ fndfydah' fï .ek wm ixjdohl fhfouq'

;rndrej

ksid yg .; yels frda. lsysmhla úfYaI{ <ud Y,H ffjoH jhs' l=,fialr

09 jk l,dmh

ia:q, whf.a mdGdxl .ekSfïoSo w.h ;rula jeäj fmkajkjd ia:q,;djh ksid we;s jk m%lg frda.hla jkafka wê reêr mSvkhhs' fï frda.h ia:q, whf.a jeäjk w;ru Tjqkaf.a reêr mSvkh uekSfï§ o b;d l=vd wu;r jeäùula olskakg mq¿jk' idudkHfhka reêr mSvkh uksk WmlrKh ia:q, whf.a wf;a isr lsÍfï§ isyska whg jvd jeä mSvkhla fhdokakg isÿfõ' tu mSvkho reêr mSvkhg tl;= fõ' tksid ia:q, whf.a reêr mSvkh" udmlfha olajk w.hg jvd ñ'ó' 5-10la muK fjkia jkakg mq¿jk' wê reêr mSvkh idudkH w.h idudkH mqoa.,hl=f.a reêr mSvkh riÈh ñ'ó' 120$80ls' ksfrda.su;a mqoa.,hkag ;sìh yels Wmßu reêr mSvk m%udKh 140$90g my< w.hla .; hq;=h' ks;r l%Svd lrk whf.a reêr mSvkh wvq w.hka jd¾;d l< yel reêr mSvkh wvqùuo iuyre frda.hla fia i<l;s' kuq;a ksfrda.S mqoa.,hl=f.a idudkHfhka reêr mSvkfhys wvq w.hla .ekSu t;rï ie<lsh hq;= fohla fkdfõ' tA wkqj 90$60 m%udKfha ;snqK;a th jeä w.hla fia fkdie,fla' fndfyda úg ks;r l%Svdj, fhfok whf.a ;ssfnkafka wvq reêr mSvk uÜguls' l%Svd lsÍu ksid Tjqkaf.a reêr kd, ksfrda.s jk w;r tA whf.a yDoh jia;=jg reêrh fmdïm lsÍfï ld¾hh b;d myiqh' túg reêr mSvkh mj;skafka fndfyda úg wvq uÜgulh' kuq;a reêr mSvkh wvqùu;a iu. újO frda. ,laIK m< jqjfyd;a ^WÞ( wêl oyäh ±óu" la,dka;h" ;=jd,hla jeks fohlska jeämqr reêrh msgùu wd§& ffjoH Wmfoia me;sh hq;=h' ke;fyd;a

fud<hg wjYH f,a m%udKh fkdue;s ùu ksid isys úi{ ùu wdosh isÿ úh yelsh' fldf,iagfrda,a jeäùu reêrfha fldf,iagfrda,a jeäùuo ia:q, whf.a ±lsh yels ;j;a frda. ;;a;ajhls' reêrfha fldf,iagfrda,a jeä jQ úg úfYaIfhka reêr kd,j, fldf,iagfrda,a ;ekam;a ùfuka tys l=yrh wjysr ùu isÿfõ' túg tu fldgfiys reêrh .uka lsÍu wvqùu ksid frda.S ;;a;ajh we;sfõ' yDofha kdähl tfia isÿù kï Ischaemic heart disease yg .kshs' tA ;;a;ajh ksid yDoh jia;=fõ lelal=u" yDofha fldgila wm%dKsl ùu wd§ frda. we;s úh yelsh' mdohl kdä wjysr ùu isÿ jQ úg mdohg reêr ixirKh ùu" wvqùfuka weúÈk úg mdofha fõokdjla we;s jk w;r ;on, f,i kyr wjysr;djhla we;s jqjfyd;a tA fldgi ueÍ hdu ksid bj;a lsÍug isÿfõ' fud<fha kyrhla isr jQ úg wd>d; ^stroke& jeks frda. yg .kshs' Èhjeähdj wêl reêr mSvkh iu. Èhjeähdjo we;s jqjfyd;a fï ;;a;ajh ;j;a nrm;, f,i j¾Okh ùu isÿfjhs' reêrfha fldf,iagfrda,a jeä jQ úg iuyr whf.aa .eá;so yg .kshs' ;j;a iuyrekaf.a ms;a;dYfha .,a we;sfjhs' fujeks ;;a;ajhka .ek is;k úg ia:q, ùu tla;rd wkaoulska Nhdkl fohla nj fmkS hhs' th frda. /ilg w;jekSuls' fï ksid fldhs ljqre;a YÍrh muKg jvd ;rndre ùfuka je<lSug mshjr .; hq;= w;r oekgu;a ia:q, YÍr ;sfnk wh úyrKfhka" jHdhdufhka ta ;;a;ajh u.yrjd.; hq;=h'

ffjoHjrhd

Dairy for the Life jhig wkQj lsß wjYH m%udK

´kEjg jvd lsß jqK;a ´ks kE''' jhig wkQj lsß wjYH m%udK fmdaIK úfYaI{ ffjoH f¾Kqld ch;siai

ks¾udxY wdydr .kakd flfkl= i;a;aj fm%daàk isrerg ,nd .ekSu i|yd wvqu ;rñka lsß fyda mdkh l< hq;=hs' fuys§ t<lsß" msálsß" l,alsß wd§ jYfhka lsß j¾. /ila we;s ksid jvd fyd| l=uk lsß j¾.hlao hkak fndfyda fofkla úuik .eg¨jla neúka wms tA .ek l;d lruq' kejqï lsß .kak ;sfhkjd kï fyd|hs''' lsß j¾. w;ßka jvd iqÿiq jkafka kejqï lsß ^Fresh Milk& jqj;a yeu flfkl=gu kejqï lsß fidhd .kak wudrehs' wksla ldrKh Èkm;d kejqï lsß ñ,§ .kakjd kï f,dl= uqo,la f.jkak isÿ fjkjd' tAl idudkH flfkl=g lrkak wmyiqhs'

09 jk l,dmh

fldfydu jqK;a kejqï lsß fyda msá lsß fyda ;uqkag yels mßÈ ´kEu lsß j¾.hla mdkh lrkak mq¿jks' kuq;a ri l< t<lsß j¾.j,g iSks fnfyúka wvx.= lr we;s ksid tAjd jeäysá whg ^wjqreÿ 20ka miq& Èkm;d .ekSu tA ;rï fyd| fohla fkdfjhs' iSks fkd±uQ meiapß; lsß" l,a lsß jf.a foaj,a kï Èkm;d .ekSu .eg¨jla jkafk kE' fldfydu jqK;a lsß wmg f.dvla wjYH jkafk;a kE' lsßj, ke;s ;j;a fndfydauhla fmdaIl øjH wmg wdydrj,ska ,nd .kak isÿ fjkjd' tA ksid Èklg wmf.a lsß wjYH;djh iq¿ m%udKhla nj ie,lsh hq;=hs' lsßj,ska ,efnk fmdaIKh YÍrhg ,nd §ug lsß îug wjYH jkafka;a kE' fhda.Ü" uqojmq lsß jf.a foaj,a j,skq;a tA laISr wjYH;djh msßuid .kak mq¿jka' wjqreÿ 10 olajd orejkaf.a oskm;d lsß wjYH;djh wjqreÿ 1 - 10 olajd orejkag msá lsß msrjQ fïi ye¢ follska yÞ .;a lsß ùÿrejla tl Èklg iEfykjd' fuhska Nd.h ne.ska idÞ fofõ,lg ÿkaku fyd|gu we;s' tfyu ke;akï thska Nd.hla tl fõ,lg §,d fhda.Ü fldamamhla ^fj<|fmdf<a we;s fhda.Ü lma tlla& ;j fõ,lg fokak mq¿jka' tA;a ke;akï tl jrlg lsß melÜ tlla" ;j jrlg fhda.Ü fldamamhla ÿkak;a m%udKj;a' ks¾udxY wdydr .kakd flfkl=g jqK;a isref¾ i;aj fm%daàk

wjYH;djh imqrd .kak Th m%udKh .;a;du fyd|gu we;s'

m%Odk wdydr fõ,a ;=k .ekSfuka wk;=rej lsß f;a" lsß fldams fyda lsß ñY% fkdl< f;a fldams jqj;a mdkh lsÍfuka je<lsh hq;=hs' Bg fya;=j f;a iy fldams j,ska m%Odk wdydrfha we;s hlv YÍrhg Wrd .ekSug ndOd we;sjk ksihs'

wjqreoaog wvq orejdg''' wjqreÿ tl miq jQ orejkag lsß jeäh fokak hkak tmd' fya;=j l=vd orejkaf.a j¾Okhg lsß muKla m%udKj;a fkdùuhs' j¾Okh i|yd wjYH wksl=;a øjH wdydr u.ska Èh hq;=hs' lsßu fokak .shdu wksl=;a w;HjYH wdydr .ekSug ndOd we;s fjkjd' tu.ska orefjl=f.a j¾Okh wvd, ùu isÿ fjkjd' wjqre=ÿ 10 - 19 olajd orejkaf.a lsß wjYH;djh wjqre=ÿ 10 - 19 olajd orejkaf.a wiaÓj, j¾Okh jeä ksid by; lS m%udKh fuka fo.=Khla lsß fyda fhda.Ü" ólsß jeks lsß wdydr fyda ,nd Èh hq;=hs'

ffjoHjrhd

Dairy for the Life jhig wkQj lsß wjYH m%udK

kï fïoh wvqhs' ó lsßj, ix;Dma; fïoh wvx.= ksid uqojmq lsß ks;r .ekSu fyda jeäfhka .ekSu YÍrhg wys;lr jkakg fnfyúka bvlv ;sfnkjd' tA ksid Èklg ó lsß .; hq;af;a fhda.Ü lma tll m%udKhl=hs'

wjqreÿ 19 miq l< orejkaf.a lsß wjYH;djh wjqreÿ 19 miq l< ´kEu flfkl=g iïmQ¾K fhdoh iys; lsß fjkqjg fïoh wvq lsß j¾. .ekSu iqÿiqhs' fï whg ojig lsß mSßis fldamam folla .;a;yu fyd|gu we;s' ks¾udxY wdydr .kakd whg jqK;a tA ;ru m%udKj;a' lsßj, ;sfnkafk ix;Dma; fïohhs' tA kssid lssß jeämqr .ekSu ;=<ska YÍrfha fldf,iagfrda,a m%udKh jeä fjkjd' tA fya;=j u; lsß by; lS wdldrhg iSudiys; m%udKfhka .;a;u fyd|gu we;s' fhda.Ü j,

f;a" fldams tl;= l<;a w.;shla kE msá lsß fyda kejqï lsßj,g f;a" fldams wdÈh tl;= lsÍu kqiqÿiqo lsh,d iuyr wh m%Yak lrkjd' ;uka leu;s mßÈ f;a fyda fldams tla lsßfï .eg¨jla kE' kuq;a by; lS m%udKhg jvd lsß fkd.; hq;=hs' Èklg mdkh lrk yeu f;a fldamamhlgu lsß uqiq lrkak wjYH kE' tAl YÍrhg wys;lr fjkak;a mq¿jka' wks;a úfYaIu ldrKh m%Odk wdydr fõ,a ;=k .ekSfuka wk;=rej lsß f;a" lsß fldams fyda lsß ñY% fkdl< f;a fldams jqj;a mdkh lsÍfuka je<lsh hq;=hs' Bg fya;=j f;a iy fldams j,ska m%Odk wdydrfha we;s hlv YÍrhg Wrd .ekSug ndOd we;sjk ksihs' m%Odk wdydr fõ,lska meh ;=klg muK miq f;a fldams ìõjg kï jrola kE' fldfydu jqK;a lsß fyda f;a fldams wdÈh wkjYH f,i .ekSu ;=<ska fjkafk tu.ska l=i msÍ ;j;a wdydrhlg msúiSug ndOd meñKSuhs' túg tu wdydrj,ska YÍrhg ,eìug kshñ; fmdaIK ix>glj, W!K;d we;s fjkjd' tA ksid lsß wmg w;HjYH fohla jqK;a th wjYH jkafk iq¿ m%udKhlska nj isys ;nd .ekSu jeo.;a'

100 ffjoHjrhd

Cosmetics iqj| ú,jqka ñ,§ .ekSfï§ Tfí iajNdjhg .e,fmk ú,jqka muKla ñ,oS .kak'''

iqj| ú,jqka ñ,§ .ekSfï§ Tfí iajNdjhg .e,fmk ú,jqka muKla ñ,oS .kak''' oek .,ajuq''' ú,jqka''' ukl,a'''

ldka;djka ú,jqka j,g m%dK ißj wdYla;hs' ñksidf.a YÍr bkaøshhka Woa§mkh lsÍfï yelshdj iq.kaOhg ;sfnkjd¡ rij;a wdydrhla msiSfï§ thska ksl=;a jk iqj|ska ri kyr mskd hkjd fkdfõo@ mßirfha§ Tng wd>%dKh lsÍug ,efnk iqj|ska Tn ta foig we§ hkafka ta fm<Uùuuhs' jir oyia .Kklg fmr w;S;fha isgu wmf.a rcjre" ìfidajre fukau ue;s" weue;ska iqj| ú,jqka mßyrKh l< nj fmfka¡ uE; Nd.fha§ fuh fmdÿ ck;djf.a ckm%sh Ndú;djla njg m;aj we;s fihla fmfka¡ ldka;djka fukau msßñkao ú,dis;djla f,i iqj| ú,jqka f;dard.ekSfïoS th wjfndaOhlska hq;=j f;dard.;af;d;a wdrlaIdldÍ ú,jqka fyd| m%ñ;shlska hq;=j Tng ñ,§ .; yels fõ¡

09 jk l,dmh

iqj| ú,jqka ñ,§ .ekSfï§ Tfí wjOdkh fhduq úh hq;af;a''' Tn iqj| ú,jqka ñ,§ .ekSfï§ Tfí iajNdjh .ek is;sh hq;=hs' Tn;a ú,jqka f;dard .ekSfïoS ifï iajNdjhg .e<fmk iqj| ú,jqka j¾.hla Tn f;dard.kakjdo@ Tn f;,a iys; iul ysñlrefjla kï Tn mdúÉÑ lrk iqj| ú,jqka j¾.h f;,a iu`. m%;sl%shd lr Tnf.a YÍrfha È.= fõ,djla iqj| mj;ajdf.k hdug WmldÍ jkq we;¡ kuq;a Tng úh<s iula we;akï Tnf.a YÍrfha wdf,am lrk iqj| ú,jqka j, iqj|, f;,a iys; iul ;rï §¾> fõ,djla r|d fkdmj;S¡ ifï iajNdjh, jhi, ,nd.kakd wdydr rgdj hk lreKq ifuka ksl=;a jk iqj| flfryS n,mdhs¡ iqj| ú,jqka j,;a hï m%udKhl f;,a m%;sY;hla wvx.= fõ¡ iqj| ú,jqka j, wvx.= jk f;,a YÍrfhka ksl=;ajk oyäh iu`. m%;sl%shd lr fjkia u jQ iq.kaOhla ,ndÿka wjia:d j,§ Tn fndfydaúg ueisú,s k.kafka fï iqj| ú,jqka ñ,§ .ekSfï§ ;snQ iqj|g jvd fjkia iqj|la ksl=;a lrk njghs¡ iqj| ú,jqka wiqrd ;eîu iqj| ú,jqka wiqrd ;eîu i|yd jvd;a iqÿiq jkafka wdf,dalhg ksrdjrKh fkdjQ we¨ñKshï wiqrKhls¡ Tn w¨;ska ñ<§.kakd iqj| ú,jqka j, kshudldr iqj| ,nd.ekSu i|yd Tnf.a wf;a ueKslalgq j, thska ì÷ lSmhla .,ajkak¡ bkamiq Tnf.a YÍr

WIaK;ajh iu`. m%;sl%shdlsÍug ál fõ,djla bv yßkak¡ iqj|ú,jqka j¾. tllg jeä m%udKhla ñ<§ .ekSfuka j<lskak iqj| ú,jqkaj, kshu iqj| úysfokafka bka miqjhs¡ lsisu úfgl;a tlu wjia:dfõ§ iqj|ú,jqka j¾. tllg jeä m%udKhla ñ<§ .ekSfuka j<lskak¡ thg fya;=j jkafka tlu fudfyd;l§ Tfí kdihg tu fjkia jQ iqj| folla fyda lSmhla ksishdldrj f;areï .ekSug fkdyels ùuhs¡ Tn iqj| ú,jqka j¾. .ekSug mqreÿ jkak¡ thg fya;=j tjeks jeiaula iys; iqj| ú,jqka fnda;,la ;=<g l=Kq ¥ú,s fjk;a øjH we;=¿ùfï m%jK;djh wvq ùuhs' Tn iqj| ú,jqka mdúÉÑ lsÍfï§ ojfia ld,h iyNd.s jk wjia:dj yd ia:dkh ms<sn|j wjOdkh fhduq lrkak¡ Tn jeä iqj|la ,nd.ekSu i|yd iqj|ú,jqka .e,aúh hq;af;a • wf;a ueKsla lgqj • fn,a, • Wrysi wdikakfha • lK msgqmi • oKysi keóu wdY%s;jhs¡ Tn frÈ u|sk úg fyda frÈ fidaok úg c,h iu`. iqj|ú,jqka ì|la ñY% lsÍfuka frÈj,g kejqï iqj|la tla lr.; yelsh¡ ta iqj| Tng kj m%fndaOhla tla lrhs¡ wkqrdOd b,xfldaka

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102 ffjoHjrhd

Tattoo mÉpd yd lrdnq ±ófï l,dfõ wksis m%;sM,

TATTOO ART IN QUESTION ? mÉpd yd lrdnq ±ófï l,dfõ wksis m%;sM, Wmfoia n,msáh uQ,sl frdayf,a p¾u frda. úfYaI| ffjoH wcs;a m%ikak lkakka.r ú,dis;d kï" l,ska l,g fjkia fjñka ÈhqKq fjñka ths''' hhs' tA w;=ßka .;a l< mÉpd flàu fukau úúO ia:dkj,g lrdnq ±óu;a ±ka b;du;a ckm%sh ú,dis;djla njg m;aù we;' ú,dis;djla f,i mÉpd flàu ful, ;reK mrmqr w;r ckm%sh ú,dis;djla ù we;;a th ;=< fdÿgq fi!LH wjodkulao ;sfí' mÉp flàfï l,dfõ Tn fkdÿgq fi!LH wjodku úuiSug wm ;SrKh lf<uq' mÉpd j¾. 1' ;djld,sl mÉpd ^Temporary Tatoos& 2' iaÓr mÉpd ^Permanent Tatoos& T!Iëhuh mÉpd ms<sfj;la óg wu;rj yÈisfha jeàï jeks foa isÿùu ksid;a iaÓr ,m le<e,a we;s fõ' tfia fkdue;sj T!Iëhuh l%uhla f,io mÉpd flàu isÿfõ' ziqÿ lnrZ frda. fha l=vd ,m i|yd yfï meyeh .ekSug tu ,m mdg lrkq ,efí' fujeks mÉpd lsÍï fukau ysfia ,m le<e,a uelSugo fuf,i mÉpd l%uh Ndú; lrkq ,nhs' fkdfhla j¾K j, fkdfhla meyefha mÉpd j¾. ful,''' mÉpd flàu i`oyd fndfyda úg l¿ meyeh fhdÞ .ekqKo ±ka ±ka Bg wu;rj fkdhl=;a wu;r meyehkao fhdod .kq ,nhs' tu meyehka iE§u i|yd fkdfhla wdldrfha ridhksl øjH fhdod .kq ,nhs' fï fya;=fjka wmf.a YÍrfha fkdfhl=;a wdid;añl;djka we;s úh yel' mÉpd i`oyd fhdod .kq ,nk meyehka yd wvx.= ridhksl øjH 1' l¿ meyeh - ldnka" whka Tlaihsâ 2' ks,a meyeh - fldfnda,aÜ 3' ÿUqre meyeh - f*ßla Tlaihsâ

09 jk l,dmh

4' 5' 6' 7'

fld< meyeh - fl%dañhka r;= meyeh - u¾lß ^riÈh& iqÿ meyeh - iskala Tlaihsâ ly meyeh - leâñhï

mÉpd flgQ miq we;s úh yels w;=re m%;sM, 1' wdid;añl;d we;s ùu' fuu ;;a;ajh r;=" fld<" ly" ks,a" meyehka i`oyd jeä jk w;r fuys§ wêl leiSula" r;= ùula fukau bÈóulao fmkakqï lrkq ,nhs' yfï m%Þyhka ;;a;ajhka jqjo we;s úh yel'

2' Granulomatous Reactions - fuu ;;a;ajfha§ r;=" ks,a" fukau fld< mdáka mÉpd flgQ ia:dkj, muKlau m¨ yd ,m fuka we;s ù >k ùula isÿúh yel' 3' Lichenoid Reactions - wj meye;s ÿUqre mdg ,m we;s fõ' fuh fndfyda úg r;= mdg fhdod .ekSu ksid we;s úh yel' 4' Keloid - b;d l=vd f.ä fuka we;s úh yel' fuys úfYaI;ajh kï mÉph u;u we;s ùuhs' Bg wu;rj mmqfõ" Wrysi Wv m%foaYfha fuh we;s úh yel'

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104 ffjoHjrhd

Tattoo mÉpd yd lrdnq ±ófï l,dfõ wksis m%;sM,

5' nelaàßhd wdidok we;s ùu 6' laIh frda.h we;s ùu 7' iudc frda. 8' ,dÿre 9' fymghsáia A yd B 10' msg.eiau 11' HIV wdidokh ùu 12' bkafkdao we;eï úg fnda úh yel 13' Lichen Planus - fuh r;= meye ,m wdldrhg jk w;r fnda ùug bv we; 14' fu,fkdaud ;;a;ajh jeä úh yel 15' MRI Scan m%;sM, meyeÈ,s fkdue;s úh yel fuhg fya;=j mÉpd i|yd f,day j¾. Ndú; lrkq ,nk w;r MRI Scan úoahq;a ;rx. tu f,dayhka Wrd .ekSula isÿ lrkq ,eîuhs' túg ,efnk PdhdrEm meyeÈ,s fkdue;sj hd yel' óg wu;rj we;eï wjia:dj,§ mÉpd ldf,ka ldf,g w¨;a lsÍug we;uqka fm<fò' fndfyda jg mrK mÉph uld ±óu fuysoS isÿfõ' kuq;a mrK mÉph l%udkqlQ,j uld ±ñh hq;=h' ke;skï iu ms,siaiSug jqj;a ,la úh yel' mÉpd uld ouk l%u 1' f,ai¾ lsrK Ndú;h - fuh iqÿiqu l%uh fõ' fuho m<mqreÿ flkl= úiska l< hq;=fõ' 2' ridhksl øjH Ndú;h - fuys§ iqÿiqlï fkdue;s jQjka fkdfhl=;a ridhksl øjH Ndú; lrñka mÉpd bj;a lsÍug hhs' fuh b;du;a kqiqÿiqh' tu.ska frda.dndOhka fukau iug ydkso isÿ úh yel'

3' ie;alï lsßu - b;d l=vd m%udKfha mÉpd kï ie;laï u.skao bj;a lrkq ,nhs' YÍrfha ia:dkj, lrdnq ±óu ú,dis;djla wkq.ukh lsÍu ksidu we;uqka idudkHfhka lfka muKla fkdj ;j;a úúO ia:dkhkaj,o lrdnq ±óug mgka f.k we;' fuh;a ifï .eg¨ /ila we;s lsÍug iu;a fõ' fï i`oyd ksl,a" iafÜka,ia iaà,a fukau r;a;rka hk f,dayhkaf.ka idok ,o tlsfklg fjkia" úúO yeve;s wdNrKhka fhdod.kS' lrdnq m,¢k ia:dk wkqj isÿúh yels ydks • YÍrfha ´kEu ia:dkhl wdid;añl;d we;s úh yel' $ nelaàßhd wdidok' • wêl reêr jykh - m%ckl wjhj" kdih" lfka Wv fldgi

l;d lsÍfï wmyiq;d - Èfõ ±óu

yqiau .ekSfï wmyiq;d - kdih

Keloid wdidok - YÍrfha ´kEu ia:dkhl we;eu úg Èfõ me,£fuka ld,hhla .sh úg Èj folg fnÈh yel' • ;=jd,h iqj ùug ld,hla .; ùu fml‚h wjg ú,dis;djla uq;a fï Ys,amh wjNdú;h" tkï wdOqkslhka weiqf¾ fï ú,dis;djka isÿ lr .ekSu úYd, fi!LH wjodkula nj fï wkQj Tng jgyd .ekSu wmyiq fkdjkq we;'

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Advertorial Tn;a fi!LHdrlaIs;nj m;d ksfjfia fyd| c, msßmyÿlrKhla mdúÉÑ lrkak

c,fhys msú;=re njg wNsfhda. /ila'''

Tn;a fi!LHdrlaIs;nj m;d ksfjfia fyd| c, msßmyÿlrKhla mdúÉÑ lrkak wm mdkh lrk c,fhys msú;=reNdjh osfkka osku wvq fjñka mj;S' wfma uq;=ka ñ;a;ka tod mdkh l< c,fha msú;=re nj wo wm mdkh lrk c,fha fkdue;' fjfiiskau" k, c,h fï ;rï mdkh lsÍug kqiqÿiq Ndjhg m;a jkafka wehs @

09 jk l,dmh

c,h ¥IH lrk fya;= fndfydahs foaY.=Ksl úm¾hdi" kshx idh" wiSñ; f,i isÿjk ld¾ólrKh wdoS lreKQ ksid wmg c,h ,efnk .x.d u;= fkdj N+.; c,h mjd flfuka ¥IH fjñka mj;S' fï wdldrfhka c,h wmú;% ùu lsysmdldrhlska isÿfõ' wY=oaO øjH" nelaàßhd" ffjri wdosfhka c,h ¥IKh jkafka c,hg oeä wd;;shlao tl;= lrñks' lDñkdYl yd j,ame<Eá kdYlo wiSudka;slj mßyrhKh jk w;r tajd we," fod," .x.d muKla fkdj N+.; c,h mjd úI Ndjhg m;a lrhs' l,a.; jQ k, moaO;s yryd Tfí ksfjig tk c,h fl;rï wmú;%ldrl j,g ksjykla jk wjia:do we;s nj Tn okakjdo@ .nvd lrk c,h ¥IH jk yeá c,fha b,a¨u yeu úgu iemhqu mrohs' wkjr; wjYH;djhka yuqfõ ;ukag wjYH c,h f.dvke.s,s by< gexls j, .nvd lsÍu idudkH l%uhhs' fï gexls jdhq uqød rys;h' tajdfha nelaàßhd" ffjri ksjyka we;s jkafka wm;a fkdoeKQj;ajuh' N+.; c,h mdkhg fmr fï .ek;a ys;kak''' .x.d we, fod, ;jÿrg;a wmf.a c, wjYH;djhka msßuid,Sug m%udKj;a fkdfõ' N+.; c,h msg;g f.k mßfNdackh flfrySo wm ie<ls<su;ajkafka tfyhsks' N+.; c,fha wY=oaO ødjl ;sfí' tajd c,h lÀk;ajhg m;a lrhs'

c,fha we;s wmøjH ¥ú,s" je,s" u< lDóka" wys;lr laIqøcSùka" nelaàßhd yd ffjri wdoS jYfhks' fï ksid we;sjk frda. rdYshls' wfma rfÜ c,fhka me;sfrk frda. w;r mdpkh" w;Sidrh" ghsfmdhsâ WK fukau fymghsáia frda.h uQ,sl fjhs' fï frda.ß wfma rfÜ fnfyúka iq,n jk w;r msßisÿ c, uQ,dY% fkdue;s ùu frda. me;sÍfï uQ,sl fya;=jls'

kjH ;dlaIKfhka w. ;eka.;a lsisÿ wmøjHhlska f;drj msßisÿ c,h ,nd fok Kent c, msßmyÿldrlh kjH ;dlaIKfhka hq;a c, msßmyÿlrKhla jYfhka bkaoshdfõ m;, úYAjdihla oskd.;a Kent c, mú;%ldrlh ,laI ixLHd; f,daljdiSkaf.ao úYAjdih oskd .ekSug iu;a ù ;sfí' iqmsß fmryK Kent c, msßmyÿlrKhg fhdodf.k we;af;a Hollow Fiber Hydrophilic UF kue;s fmryka mg,hls' th uhsfl%dak tll udkhla iys;hs' fuys ñ,s óg¾ 0'01 l wxY= mjd r|jd .ekSug yels ksid nelaàßhdjla" ffjrihla jQj fmryfkka t<shg tkafka ke;' iqmsß UF ;dlaIKh Tfí fi!LHdrlaIdfõ fmrjokla jQ ksidfjkau Kent c, msßmyÿlrKh Tfí mjqf,a fi!LHdrlaIlhd lsõfjd;a ta ksjerosh' Kent c, msßmyÿlrKh .=re;ajc wdldrfha c,h msßisÿ lsÍfï m%uqLhd njg m;aj we;af;a Bgu wdfõKsl

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108 ffjoHjrhd

Advertorial Tn;a fi!LHdrlaIs;nj m;d ksfjfia fyd| c, msßmyÿlrKhla mdúÉÑ lrkak

;dlaIKfhkao UF (Ultra Filtration) ieÿï,;a ksidh' ¥ú,s je,s" laf,daßka jeks wY=oaO øjHhka fukau nelaàßhd yd ffjri j,ska f;dr msßisÿ osh foda;la ,nd .ekSug Kent c, msßmyÿldrlh Tng WmldÍ jkafkah' l%shd lrùug úÿ,s n,h wjYH fkdfõ Kent c, msßmyÿldrlh l%shd;aul lrùug úÿ,s n,h wjYH fkdfõ' tfiau Kent c, mú;%ldrlfha laf,daßka" fn%daóka" whäka jeks lsisÿ ridhkhla Ndú;d jkafka ke;' tksidfjkau Tn mdkh lrk c,h fi!LHiïmkak fjhs' mdkhg w;sYhskau fhda.H fjhs' Kent c, msßmyÿlrKhg k< c,h we;=¿ l< úg ^fuys n÷ka follska iukaú; mú;%lrK *s,ag¾ we;'& >k wmøjH fmrKh u.ska ^ldnKsl ridhkøjH bj;a lrhs' ÿ¾.kaOh bj;a lrhs'c,fha kshu rih jeä oshqKq lrhs'& UF mg,h u.ska" nelaàßhd fukau l=Iago bj;a lr msßisÿ c,h ,nd fohs'

úYsIAG;u ;;a;ajdkaú; we.hSu Kent c, msßmyÿldrlfha úYajdikSh;ajh f,dalfha úYsIAG;u ridhkd.dr j, ;;a;aj mÍlaIK j,ska idlaId;a lr ;sfí' tlai;a ckmofha NSF & WQA hk lS¾;sOr ridhkd.dr j, ;;a;aj iy;sl Kent c, msßmyÿldrlhg ysñj ;sfí' WQA yS Gold Seal iy;slh ^mdkSh c, l¾udka;hlg ,nd.; yels

by<u iy;slh& NSF cd;Hka;r iy;slh ^l=Iag wvq lsÍu ms<sn|j S3 m%ñ;sh" NSF/ANF ms<sn|& wmf.a NdKAv ish¿ wjYH;jhka imqrd,k ,o nj olajk CE iy;slh jkafkah' os.= ld,hla ;siafia kshñ; l%ufõohkag wkq.;j lrk mÍlaIK j,ska iu;a ùfuka wod, ;;a;aj iy;slh ,enQ tlu c,msßmyÿlrKh Kent c, msßmyÿlrKhhs' tlsfklg fjkia udos,s ;=klska Kent c, mú;%ldrlh udos,s ;=klska Tng ñ,oS .; yel' Kent Gold Optima: ,Sg¾10 Kent Gold Plus: ,Sg¾20 yd Kent Smart: ,Sg¾ 7 fuh ì;a;sfha iú l< yels fyda iajhxl%Shj c,h msfrk wdoS jYfhka Tn leu;s wdldrhlska oeka ñ,oS .; yel' Kent c, mú;%ldrlh Y%S ,xldfõ fnodyßkafka E B Creasy and Co. PLC iud.u úisks' 1878 j¾IfhaoS Edward Bennet Creasy ì%;dkH cd;sl jHdmdßl uy;d úiska msysgqjd,k ,o E B Creasy iud.ï 1929 oS iSñ; fj<| iud.ula jYfhka ,shdmosxÑh ,eîh' foaYSh fldgia fj<|fmdf<ys ,ehsia;=.; jQfha 1968 oSh' wo mdßfNda.sl" f.dvke.s,s øjH úfkdaoh yd j;= wdY%s; fj<| flafIA;% .Kkdjl mdßfNda.sl úYajdih oskQ fu rfÜ lS¾;su;a iud.ula f,i iajlSh jHdmdßl lghq;= mj;ajd f.k hhs'

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Periodontal Diseases Èrd fkd.sh o;a mjd wld,fha wysñ lrjk úÿreuia frda.

mßoka;sl frda.

Èrd fkd.sh o;a mjd wld,fha wysñ lrjk úÿreuia frda. m%cd oka; ffjoH úoHdj ms<sn| úfYaI{ ffjoH ks,ka; r;akdhl

o;a Èrdhdu wmg o;a wysñ ùug n,mdk tlu ;;a;ajh fkdfõ¡ tA yereKq úg wld,fha o;a wysñ ù hdu flfrys n,mdk wfkla jeo.;au frda. ;;ajhla jkafka mßoka;sl frda.hs¡ ir,j lsjfyd;a mßoka;sl frda. hkq úÿreuia frda.hkah¡ fuh ck.ykfhka jeä msßilg wld,fha o;a wysñ ù hdug n,mdk frda.hla ù ;sfí¡ mrsoka;sl frda. fld;rï m%n,j mj;skafka±hs lsjfyd;a 2001-2002 cd;sl uqL fi!LH iólaIKhg wkqj wjqreÿ 12 ldKavfha orejkaf.ka 65] lf.a;a" wjqreÿ 35-44 jeäysá ldKavfha whf.ka 85]lf.a;a úÿreuia frda.j, uQ,sl wjia:dj mj;sk nj ikd: ù we;¡

09 jk l,dmh

mßoka;sl mgl o;a uqLfha ykqjg iïnkaO lsÍug Woõ jk mgl mßoka;sl mgl fõ¡ fuhg úÿreuia yd wksl=;a iïnkaOl mgl wh;ah¡ úÿre uia frda.j,§ isÿ jkafka fuu mgl wdidokhg ,laùuh¡ o;a Èrdhdu hkq of;a mgl wdidokh ùuhs¡ úÿreuia frda.j,§ isÿjkafka o;" wiaÓhg iïnkaO jQ mgl wdidokhg ,laùu fõ¡ fï wkqj yg .kakd mßoka;sl frda. j¾. folls¡ 1¡ úÿreuia m%Þyh ^Gingivitis& 2¡ mßoka;sl mgl m%Þyh ^Periodontitis&

meñKs miq th nqreiqjlska ue§fuka bj;a l< fkdyelsh¡ fufia oka; wYañh yeÿkq miq tA u;g ;j ;j;a nelaàßhd tl;= fõ¡ tu nelaàßhdj, mßjD;a;Sh l%shdj,sh ksid iEfok w;=reM,h fndfyda úIldrl úh yelsh¡ mßoka;sl frda. yg .kafka tu úI ldrl j,sks¡ úÿreuia m%Þyh by; lS l%shdj,sfhys B<Õ mshjr úÿreuia m%Þyhhs¡ fuh úÿreuia frda.j, uQ,slu yd ir,u wjêh f,i ±laùug mq¿jk¡

úÿreuia m%Þyfha ,laIK úÿreuiaj, ksfrda.S meyeh ke;sù tys fï frda. yg.kafka fldfyduo@ r;= meyehla we;sfõ¡ tA yereKq úg uqLfha we;s nelaàßhd" o;a u;=msg úÿreuiaj, bÈuqula yg .kakd w;r we;s fl< iu. tl;= ù iEfok o;a uÈk úg reêrh msgùu isÿ fjhs¡ ;=kS mg,h oka; m:hhs¡ idudkH uqLfhka ÿ.|la o kslafukq we;¡ jHjydrfha zzo;a ue,shïZZ f,i y÷kajkafka fuu oka; m:h fõ¡ mßoka;sl mgl m%Þyh fufia nef|k oka; m: ksjerÈ jdr úÿreuia m%Þyh ksis f,i y÷kdf.k .Kkla ksjerÈ l%uhg o;a ue§u Bg ms<shï fkdfhÿfjd;a frda.h tlS ;=<ska bj;a l< yelsh¡ ie<ls,af,ka o;a fkdue§u ksid oka; m: È.= l,la B<Õ wjia:djg hkq we;¡ tkï mßoka;sl mgl m%Þyhhs¡ o;a u;=msg ;ekam;a ù ;snqfKd;a tA u; fl< j, tys§ isÿ jkafka we;s le,aishï o;a" yl= weghg ;ekam;a ù o; ´kEu flkl= o;a ue§fï§ iïnkaO jk iy úÿreui wkq . ukh l< hq ; = b;d iïnkaOl mgl w;r Þrfha jeo.;au fohla ;sfí¡ o;a yd wiaÓh olajdu iqÿ fyda ly wdidokh ù o;a meye;s ;o úÿreui w;r Þrho fyd¢ka ÿ¾j, ùuhs¡ nÞuhla iEfokq ueo msßisÿ lsÍuhs¡ túg tA u; frda.h W;aikak we;¡ fuh oka; m: ne£u j<lskq we;¡ ;;a;ajhg oka; wYañhhs¡ meñKs úg kslka tA ;;a;ajhg

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112 ffjoHjrhd

Periodontal Diseases Èrd fkd.sh o;a mjd wld,fha wysñ lrjk úÿreuia frda.

mßoka;sl frda.hla o;g lrk ydksh úuiSug fuu rEmh losu idlaIshls

isák úg mjd úÿreuiaj,ska reêrh msg ùug mq¿jk¡ Bg wu;rj o;a fi,ùuo tys ;j;a ,laIKhls¡ o; lsisÿ Èrdhdulska f;drj fi,ùu isÿ jk w;r wjidkfha Tng fï ksid ksfrda.S o;a mjd wysñ jkakg bv ;sfí¡ wfma rfÜ jeäysá ck.ykfhka jeä fldgilf.a o;a wysñ ùug n,mdk m%Odk fya;=jla ù ;sfnkafka fuu úÿreuia frda.hka h¡ úÿreuia frda. .ek wm fkdie,ls,su;a wehs@ o;a Èrdhdfï§ tu Èrdhdu tkeu,h miq lrk úgu wmg lelal=u ±fkkq we;¡ kuq;a úÿreuia frda.j,§ wmg lsisÿ fõokdjla uq,§ fkd±fka¡ tys fõokdj ±fkkafka frda.fha WÉp;u wjia:dj jk o; fi,fjk ;;a;ajhg .sh úg ùug mq¿jk¡ fõokdj fkd±fkk ksid wmg fï .ek t;rï Wkkaÿjl=;a fkdue;¡

frda.h uq,ska y÷kd.;yels ,laIK o;a ueo fl< .ik úg Bg r;= meyeh ñY% ù ;sîu ;=<ska úÿreuiska f,a msg jk nj wmg y÷kd .; yels jkq we;¡ fuys§ Tn uq,skau l< hq;= m%;sl¾uh jkafka ksjerÈ wdldrhg o;a ueo o;aj, ne£ ;sfnk oka; m: fyj;a ue,shï bj;a lsÍuhs¡ ´kEu flkl= o;a ue§fï§ wkq.ukh l< hq;= b;d jeo.;au fohla ;sfí¡ tkï o;a yd úÿreui w;r Þrho fyd¢ka ueo msßisÿ lsÍuhs¡ túg tA u; oka; m: ne£u j<lskq we;¡ o;a ue§fï§ l=vd ysila iy uDÿ fl¢ we;s o;a nqreiqjla fhdÞ .ekSu b;d jeo.;a fõ¡ uqLh ;=< yeu w;gu myiqfjka heúh yelafla l=vd ysila we;s nqreiqjls¡ tksid nqreiqfõ ysi l=vd ùu Tfí l%shdj myiq lrhs¡ o;a uÈk úg fyd¢ka uqLh újr lr lKaKdäfhka n,kak¡ hg wekafoa we;=,a me;af;a o;aj, Þrfha by; lS wdldrhg oka; wYañh ne£ ;sfnkafka o hkak túg Tng ±l.; yels jkq we;¡ tjeks ;;a;ajhla ;sfí kï oka; ffjoHjrhl= fj;ska tAjd bj;a lrjd .; hq;=h¡ o;a Y=oaO lsÍu hkq thhs¡ túg frda. ;;a;ajh md,kh l< yelsfjhs¡ tfiau úÿreuiska ierj tk ;;a;ajhg frda.h jeäÈhqKq ù we;akï túgo oka; ffjoHjrhl= yuqù m%;sldr ,nd .ekSu wksjd¾h fõ¡

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Occupational Therapy ikaê wdndO j,g fnfy;aj,ska f;dr m%;sldr

tosfkod cSú;hg j!;a;Sh Ñls;aidj

;=, we;s wdjrK máh lmd iakdhqj f;rmsu je,elaùu

ikaê wdndO j,g fnfy;aj,ska f;dr m%;sldr - fojeks fldgi tosfkod we;sjk iq¿ wdndO ;;a;ajhka i|yd ir< tfy;a ld¾hlaIu ms<shï fhdod.kakd wdldrh fuys oelafõ' w;a" we`.s,s j, ikaêka f.dÿre úh yels frda. ;;a;ajhka lsysmhla fuhg m%;sldr jYfhka f;rmSu wju lr .ekSu ioyd wdfõksl wdOdrl m;=re$wdjrK me<§u iy th;a iu‘. w;af,a udxY fmaYS Yla;su;a lsÍfï ls%hdldrlï$jHdhdï j, ksr; ùu’

fï ioyd fhdod .kakd wdOdrl m;=re$wdjrKh fyj;a (Splint) ys PdhdrEmh (

f¾äh,a iakdhqjg isÿjk ydksh fï ksid w; ueksla lgqj ,.ska (Redial nerve palsy) by<g tiùug wmyiq ùu fyda iïmQ¾Kfhka fkdyelsùula n,dfmdfrd;a;= úh yel' ta i|yd fhdod.kakd wdOdrl wdjrKh Wrist drop prevent functional splint

lelal=u È.gu mj;S kï Y,Hl¾uhla u.ska ikaêh

fuu.ska w; tu ikaêfhka my<g jeàu j<lajd 30º muK fldakdldrj ;eîug i,iajhs' tfia me<| isáh§u ;udf.a we`.s,s j,ska jev lghq;=

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lsÍugo wjia:dj i,id foa'

fuu.ska tu wiajdNdúl msysàu ksjerÈ fldg ;nkq ,efí'

w,akd iakdhqjg isÿjk ydksh fï ksid wf;a fmdä we`.s,s fol fyda ^iuyr úgl óähka (median) ish¨u we`.s,s widudkH úêhg È. iakdhqjla iïnkaOh úh yel& yeÍu;a" fl<jr jl=gq ùu;a (Ulnar nerve plasy) n,dfmdfrd;a;= úh yel' (Full or partial claw hand) fï i|yd Ndú; lrk wdOdrl wdjrKh Splint for claw hand

mÿu ã hdmd Dip. OT, SROT(UK) jevn,k j!;a;sh Ñls;ail wêldrs iy idhksl wëCIl" f,alï" Y%s ,xld j!;a;shfõoSkaf.a j!;a;sh Ñls;ail ix.uh iy f,dal j!;a;sh Ñls;ail ix.ufha Y%s ,xld wkqm%dma;sl ksfhdacs; mqkre;a:dmk frday, rd.u - u;= iïnkaOhs

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116 ffjoHjrhd

Nutrition m<d j¾.j, T!Iëh .=K úuiuq

foaYSh wdydr .=K

m<d j¾.j, T!Iëh .=K úuiuq wfma ,dxflah m%cdj w;S;fha mgka ;u m%Odk wdydr fõ,g m<d j¾.hla tlalr .ekSug mqreÿj isá;s¡ Tjqka fufia ks;r wdydrhg tlalr .kakd m<dj¾. lsysmhl T!Iëh .=K ms<sn|j Tnj ±kqj;a fjuq' uql=Kqjekak ( weia fmkSu jeä ÈhqKq lrk w;r weia frda. ^fjfiiskau wefia iqo we;sùu& i|yd .=Kodhlh¡ fl|s iys; ksid u< noaOh ke;s lrhs¡ f,a msßisÿ lrk w;r wdydr reÑh we;s lrhs¡ we÷u frda.Skag t;rïu .=Kodhl ke;¡ ksú;s ( u<noaOh ke;s lrhs¡ we`. isis,a lrhs¡ fiu we;s lrk w;r ms; iukh lrhs¡ we÷u frda.Skag t;rïu .=K ke;¡ muKg jvd wdydrhg fkd.; hq;= w;r l=IaG frda. we;s wh wdydrhg .ekSfuka je<lsh hq;=h¡ wï, ms;a; frda. hg fukau m%or w¾Yia frda.Skag b;d .=Kodhlhs¡

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fldys, ( fl|s iys; neúka nvjef,a ms<sld yd ;=jd, we;sùu j<lajhs¡ u< bj;alsÍug WmldÍ fõ¡ w¾Yia u< noaOh f,a msgjk frda.Skag b;du;a .=Kodhlhs¡ idrK ( b;d fyd| uq;%d ldrlhls¡ jl=.vq msßisÿ lrk w;r .,a we;sùu j<lajhs¡ oyäh ±óu yd oyäh .`o wvq lrhs¡ wdydr Èrùu myiq lrjhs¡ u<noaOh ke;s lrhs¡ YÍrfha bÈuqï wjia:d yd wï, ms;a; frda.h i|yd .=Khs¡ ;ïm,d ( frda.j,g Tfrd;a;= §fï yelshdj jeälrk w;r r;a ms;a frda.h iukh lsÍug WmldÍ fõ¡ f,a yd Od;= fldgia jeiSug fya;= fõ¡ uq;%d ldrlhls¡ u<noaOh yd oyäh .`o ke;s lrhs¡ l;=re uqrex.d ( weia j,g yd mSkig .=Kodhlhs¡ lsßmKqjka ke;s lrhs¡ ysiflia jeãug WmldÍ fõ¡ ms<sld we;sùu je<elaùfï yelshdjla we;¡ ll=¿jka biaika yd ±,a,ka msiSfïoS l;=re uqrex.d fld, lsysmhla tl;= lsÍfuka úi ;;a;ajh ke;slr .; yel¡ Èrùfï wmyiq;djhla we;s neúka iuyfrl=g nv nqre,a ù hd yel¡ lsß fyda fmd,af;,a oud ms<sfh, lsÍfuka fuu ;;a;ajh j<lajd .; yel¡ lxl=ka ( wdydr Èrùug WmldÍ fõ¡ fl|s iys; ksid u<noaOh ke;s lrhs¡ mdKavq frda.h i|yd .=Kodhlhs¡ muKg jvd wdydrhg .ekSu .=Kodhl fkdfõ¡

f.dgqfld< ( OdrK Yla;sh jeälrhs¡ fud<fha l%shdldÍ;ajh jeälsÍfï .=Khla iys; neúka <ud ld,fha isgu f.dgqfld< le| îug yqreùu b;du;a .=Kodhlhs¡ kskao fkdhk uy¿ whg ksÈ iqjh ie<fia¡ YÍr j¾Kh yd ;reK nj wdrlaId fõ¡ mSkih wmiaudrh Wkaudoh jeks frda. j,g T!IOhla f,i fhdod. efka¡ cS¾K moaO;sfha mKq frda. iukhg f.dgqfld< o`vq yd j,`. id,a ;ïnd mdkh lsÍfuka .=K ,efí¡ wuq f.dgqfld< biau mdkh lsÍu .=Kodhl fkdfõ¡ hlv nyq,j wvx.= fõ¡ w`.=Kfld< ( f,a msßisÿ lrk w;r wdydr reÑh jeälrhs¡ lsßmKqjka ke;s lrhs¡ l=IaGfrda.Skag b;du;a .=Khs¡ ikaksh je<÷kq úg th iqj lsÍfï yelshdfjka hqla;hs¡ iEu Èklu n;a iu`. tl fld<hla fyda wuqfjka lEu b;d .=Kodhlhs¡ ngq o¿ ( fiu ke;s lrhs¡ leiaig .=Khs¡ je,a ;síngq o¿ fmky¿ frda.Skag b;d .=Kodhlhs¡ fmfk, ( reêr mSvkh wvq lrhs¡ mqreI Yla;sh jeälrk w;r kskao hdu myiq lrhs¡ lrmsxpd ( wêl reêr mSvkh ke;s lrk w;r fldf,diagfrda,a we;sùu j<lajhs¡ fmdaIK .=Kh b;d wêl m<d j¾.hls¡ wdydr cSrKh h:d mßÈ isÿ lrhs¡ wdydr reÑh we;s lrhs¡ nv nqre,a ùu j<lajhs¡ igyk( wñ; úl%uwdrÉÑ

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118 ffjoHjrhd

Advertorial ì<s|d fjkqfjka uõlsß j¾Okhg wdhq¾fõo u;dkql+, wdkqmdk

ì<s|d fjkqfjka uõlsß j¾Okhg wdhq¾fõo u;dkql+, wdkqmdk

Kirimore uõ lsß m%udKj;aj ke;s ujqjrekag ujqlsß Wkkakg wdhq¾fõoSh ixfhda. wvx.= fnfy;la újdm;a jQ kj hqj,lf.a yojf;a ,e.=ï .kakd taldhk isyskh" iqr;,a ore meáhl=f.a Wm;hs' mjqf,a i;=g" iekiqu" fifkyi ta ;=<ska ;j ;j;a <e.=ï .kakd neúks' wdhq¾fõoSh ú.%yhg wkqj <orejd fyj;a nd,hd jQ l,S YdÍßl yd udkisl n,fhka wiïmQ¾K jQ Od;= wmßK; jQ ishque,s foay ixhq;shla we;af;ls' fuu ld,h l¿ fodaIh jD¾êuh wjêhl miqjk w;r m%Odk fmdaIK udOH jkqfha uõlsßh' wdhq¾fõosh ixys;d .%ka: wkqj nd, ld,h úúO jhia m%udKhka hgf;a ú.%yhg ,la lrk w;r ish,a, idr.¾N l, l,ayS" 1' CIsrm ld,h -uõlsfrka muKla fmdaIKh jk ld,h 2' CIsr wkakdo ld,h- lsß iy øj ixhq;shlska hq;a" øj >k wdydr mdkdosfhka fmdaIKh jk ld,h 3' wkakdo ld,h - øj iy >k wdydr j,ska muKla fmdaIKh jk ld,h f,i j¾. l< yelsh' ta wkqj CIsrm ld,h ;=,oS orejd uõlsfrka muKla fmdaIKh úh hq;=h' wdhq¾fõo ú.%yhg wkqj prl ixys;dfjys CISr ks¾udKh fï wdldrfhka olajhs' zz hoka; mdkx m%dfhaK .NSkS ia;%SKsfYajf;a rfida ksj¾;f;a ;doDla;%sOdpdiH m%j;Sf;a ud;DmqIagHÓfuldxfYda oaú;sfha .N_ mqIagfh ;D;shx ia;kmqIagH:x kdhH_d .N_ia;= mqIH;sZZ

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.eìKsh hï wdydrmdk fiajkh lrhso" tn÷u jQ rih mj;S' th ;%súOdldr mej;=ulska hqla; fõ' fldgila ujf.a YÍr fmdaIKh i|ydo" fojk fldgi .¾Nfha fmdaIKhgo" f;jk fldgi ia;k fmdaIKh i|ydo fhfok nj ñka lshfõ' tfiau fNdackh l< wdydrh meiS thska Wmokd ri m%ido Nd.h uq¿ isref¾u jHdk jd;fha fufyhùfuka me;sÍ f.dia miqj ia;k ^mshhqrej,g meñK" ia;kH ^lsß& ks¾udKh jk njo iqY%e; wdpdÍka fufia olajhs' zzri( m%idfoda uOqr( m;aldydr ksñ;a;c( lD;aiak foayd;a ia;fK! m%dmaH ia;kH u;HNsëhf;ZZ tfiau orefjl= m%iQ; l, uj" • orejd iam¾Y lsÍu • orejd oelSu • orejd .ek isys lsÍu • orejdg fifkyi oelaùu hk ldrKd u; yDoh m%foaYfha msysáhd jQ OukSka úiamdß; ùfuka lsß tÍu isÿfõ' fufia ks¾udKh jk lsß nd,hdg id;auH ^CIsrx id;auHxys nd,dkdx& jk w;r cSjkho f.kfoa' ^CIsrx cSjk u pHfka& YÍrh mqIaáu;a lrk w;r ^CIsrx mqIaállrx& YÍr j¾Okho" n,ho ^jD¾êlrï n, új¾Okï& f.k foa' tmuKla fkdj uõlsß nd,hdf.a ´ci j¾Okh lrk w;r frda. CIu;dj fyj;a frda. kdYl

n,h j¾Okh lrhs' ^CIsr fudacialrx mqxik CIsrx m%dK .=Kd jyï& fujeks .=K iïmhqla; jk uõlsfrys úúO úlD;s;djhka we;s flf¾' fï i|yd m%Odk jYfhka ujf.a YdÍßl fodaI ;;a;ajhka" wdydr-mdk yd p¾hd rgd uQ,sl;ajhla .kS' wdhq¾fõoh ú.%yh wkqj uõlsfrys we;sjk m%Odk úlD;s;d folla f,i" 1' ia;kH kdY - lsß ys|su ^lsß ke;sùu& 2' ia;kH laIh - ;sìh hq;= m%udKhg jvd lsß wvqùu ia;kH kdY hkq ys|Su fyj;a lsß ke;s ùuhs' j¾;udkh jk úg fuh fndfyda uõjrekag we;sjk uy;a mSvdldß .eg¨jls' fl%daO lsÍu" fYdal lsÍu" orejd flfryS fifkyi ke;sùu wdos udkisl lreKQ fï i|yd uQ,sl ;ekla .kakd w;r kshu fõ,djg wdydr fkd.ekSu" fmdaIHodhs wdydrmdk fkd,eîu ksid we;sjk fmdaIK ukao;djho wêl YdÍßl úY%duho ia;kH kdY i|yd fya;= mdol fõ' tfiau ia;kH laIh hkq uõlsß ;sìh hq;= m%udKhg jvd wvq ùuhs' zzia;kH- laIfha ia;kfhd¾u,k;d ia;kHd ifNfjda w,am;djdZZ hkqfjka wdhq¾fõo ú.%yfha olajhs' ia;k .%kaÓ j, yels,Su ksid ia;kH m%jD¾;sh ^lsß ksmoùu& wvqùfuka ia;kH laIh fyj;a lsß m%udKfhka wvqùu isÿfõ' fï wdldrhg lsß wvqùfuka orejdg tla lsß fõ,loS ,efnk lsß m%udKh wvqjk w;r

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120 ffjoHjrhd

Advertorial ì<s|d fjkqfjka uõlsß j¾Okhg wdhq¾fõo u;dkql+, wdkqmdk

ta ksid orejd w;Dma;su;a Ndjhg m;afõ' úáka úg we`ãu isÿlrk w;r iemj;a kskaola fkd,nhs' tfiau u<noaO;djho we;súh yels w;r m%Odk;u .eg¨j jkqfha orejdf.a j¾Okh nd, ùuhs' fujeks .eg¨ ujlf.a ukig uy;a mSvdjla iy fõokdjla f.k foa'

T!IO iy wdydr j,g wu;rj ujf.a udkisl m%ikakNdjh we;sùu iqúfYAI lreKls' tfy;a orejdg wjYH lsß m%udKh ;udf.ka ksmoùula fkdue;s úg ujf.a udkisl uÜgu lsis úfgl;a m%ikak;djhg m;a fkdfõ' thu ;jÿrg;a lsß laIh ùug fya;= mdol fõ'

fuu .eg¨jg ms<shï fijQ wdhq¾fõo Ydia;%{hska uõlsß j¾Okh lrk úúO wdydr iy T!IO j¾. yªkajd fok ,oS' tysoS" hj" ;sß`.=" wdkqm udxY ri" iqÿÆKQ" flláh" fk¿ï w," lsß u;aiH udxY" we,a yd,a wdosh wdydruh jYfhka .=Kodhl jk w;r T!IO jYfhka yd;djdßh w," lsßnÿ w," je,aó" iejekaord" f.dlgq" ,nq wdos T!IO j¾. uõlsß j¾Okfhys id¾:l m%;sM, ,ndfok nj olajhs' ta nj wdhq¾fõo Y,H Ydia;%{ iqY%e;dpdÍka fufia w¾: ú.%y lrhs'

kuq;a fuu .eg¨jg úiªula jYfhka udkisl mSvdjlska f;drj ydksodhl fkdjk wdhq¾fõosh T!IOhla f,i" úfYAI ffjoH WmfoaYhlska f;drju b;d myiqfjka Ndú;d l< yels T!IOhla f,i" KIRIMORE kï ksIAmdokh Ndú;d l< yelsh' jDoaO wdhq¾fõo iïu;hg wkq.; T!IO ixfhda.hla fuys mj;S' uõlsß jeãu i|yd fya;=ldrl f,i"

fuys i|yka jk úodßlkao- lsßnÿ w, Y:djÍ -yd;djdßh w, uOQl-je,aó w,dnq-,nq

Asparagus racemousus 15g- yd;djdßh w, Ipomoea digitata 1 g- lsßnÿ w, Tribulus terrestris 2 g- f.dlgq Glycyrrhiza glabra 1 g- je,aó Lepidium sativum 1 g- pkaøiQr Cumminum Cyminum 1 g- iQÿre Anethum sowa 1 g- i;l=ma; Cyperus rotundus 1 g- l<dªre w,

wdos T!IO rdYshla zia;kH ckk T!IOZ f,iska olajhs' kuq;a fujeks

by; T!IOhkaf.a iïñY%Khla fuu KIRIMORE kï ksIAmdokfys

zzwd;diH# CISr ckkd:_x fi!ukiH uq;amdoH hj f.daOQuYd,s IIaál udxY ri iQrd fi!ùlr msKHdl ,Y=K u;aiH lfYarel Y%eO.dg;íi ùodßlkao uOql h:djÍ kd,sld w,dnqld,Ydl m%ND;Sks úoHdOHd;a ^iqY%e; ixys;dj&

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fjhs' wdhq¾fõo iQ;% lñgqj úiska ixfhdacs; j¾.SlrK Wmf,aLk wxl 2 hgf;a wdkhkh lrk 03$ 02$ PD/ 13$ 445 wxl hgf;a ,shdmosxÑ fuu T!IOh ish¨ uõjrekag uy;a wiajeis,a,ls' m%ñ;shlska f;drj" ksjeros WmfoaYhlska f;drj úúO m%;sldr l%u Ndú;d lrñka ;u orejdg wjYH lsß fõ,l m%udKh fokakg mSvd ú|sk" fjfyfik we;eï uõjrekaf.a fuu wiykldÍ udkisl iajNdj ÿ/,d lssß ke;slñka fjfyfik" ÿ¾j, jk" fmdaIK ukao;djhg m;ajk lsßleáhd fjkqfjka fifkyiska odhdo fldg .;yels T!IOhla f,i KIRIMORE wdhq¾fõo T!IOh Ndú;d l<yelsh' jeä úia;r ffjoHdpd¾h tia' ví' is' úfcakdhl úisks pkaok fjo ueÿr wrUj;af;a .,fykalkao" wïfma.u 077-6519327 KIRIMORE .ek oek.kak fï wxlfhka úuikak 077-6519327

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122 ffjoHjrhd

Healthy Fruits isrer meyem;a lrk fn,s

isrer meyem;a lrk fn,s fn,s rij;a fukau YÍrhg b;du;a ys;lr m<;=rls¡ ksjig isßl; ji;shs i|yka jk ;eka w;ßka fn,s .io tlls¡ ksjil ñÿf,a fyda j;af;a fn,s .ia we;akï tu ksjfia whg frda. wvq nj mejfia¡ Bg fya;=j fn,s .fia je§ tk iq<x mjd ksfrda.S nj we;s lrk nj fidhdf.k ;sfnk ksidh¡ fn,s .fia uq,a fld, u,a yd f.ä hkdÈfhka ,efnk .=Kh tlsfklg fjkia h¡ fn,s uq,a ( fn,s uq,a wcSrK fodaI we;s whg b;d ys;lrh¡ nv.sks wvq whg fn,s uq,a ;ïnd îfuka nv.sks jvhs¡ tfiau fuu mdkfhka wreÑh ÿrefõ¡ fn,s fmd;= ( we÷u .;sh iys; WK ;sfnk úg fn,s fmd;= yd fld;a;u,a,s weg ;ïnd îu b;d iqÿiq fõ¡ fn,s fld< ( Èkm;d fn,s fld< ;ïnd mdkh lsÍfuka f,aj, mj;sk iSks m%udKh wvqjk nj mÍlaIK j,ska fidhdf.k we;¡

09 jk l,dmh

fn,s u,a ( fn,s u,aj, .=Kh by; fldgia j,ska ,efnk .=Khg jvd fjkiah¡ f,a fodaI ksid we;sjk YÍrfha ody .;sh fn,su,a ;ïnd îfuka iukh fõ¡ ;jo fn,su,a ;ïnd mdkh lsÍfuka wef`.a leis,a," uq;%d ±ú,a," u<noaOh ÿre fõ¡ fujeks frda.Skag fn,su,a Èkm;d ;ïnd mdkh lsÍu iqÿiq fõ¡ fn,s f.ä ( b÷Kq fn,s yd .eg fn,s j, .=Kho tlsfklg fjkiah¡ tfy;a by; i|yka fldgia ish,a,gu jvd fn,sf.ä .=Kd;aul w;ska b;d by<hs¡ bÿKq fn,s lEfuka u< noaOh we;s fõ¡ fï ksid wdufodaY fyda fjk;a fodaIhlg u< nqre,a ù hkafka kï wuq fn,s wdydrhg .ekSu b;du iqÿiqhs¡ flfkl=g u< nqre,g hkafka kï .egfn,s ;ïnd mdkh lsÍfuka tu wmyiq;d u`.yeÍ hhs¡

ksjil ñÿf,a fyda j;af;a fn,s .ia we;akï tu ksjfia whg frda. wvq nj mejfia¡ Bg fya;=j fn,s .fia je§ tk iq<x mjd ksfrda.S nj we;s lrk nj fidhdf.k ;sfnk ksidh¡

u<noaOhg ( u<noaOh ;sfnk whg w¾Yia frda.h iE§u iajdNdúlhs¡ ta ksid bÿKq fn,s lE úg u< msg lsÍu myiq fõ¡ tfiau fuu`.ska YÍr n,ho fyd|ska ,efí¡ fujeks .=Khla ,nd. ekSug kï Èkm;d fn,s wdydrhg

.ekSu l< hq;= fõ¡ fn,s mdkhg l=vd orejka uq,a ld,fha mgka yqre lsÍu b;d fyd|hs¡ túg jeäúfha we;sjk u<noaOh j<lajhs¡ bÿKq fn,s mdkh b;du;a rij;a h¡ bÿKq fn,s lEfuka wï, ms;a; frda.ho iqj lrhs¡ tfiau bÿKq fn,s uofha we;s weg j, mj;sk hqI u<noaOhg iy wï, ms;a; frda.hg b;du ys;lrhs¡ fn,s YS; m,;=rla fkdfõ¡ tfiau ;o .skshï m<;=rlao fkdfõ¡ mSki leiai jeks fiï mSvd we;s whg meiqKq fn,s ks;r lEu b;d .=Khs¡ oyäh .`og ( iuyre fj;ska b;du ÿ`.ola msgfõ¡ th udkisl mSvdjls¡ fuu ;;a;ajh tl tl ;eke;a;df.ka fjkia fõ¡ fn,s fld< w;=,a,d kEfuka fuu ;;a;ajh ke;slr.; yel¡ tjeks ÿ`.ola yuk wh inka .d fidaod kEu fjkqjg fn,sfld< YÍrfha w;=,a,d kEu b;du ys;lrh¡ YÍrh ldka;su;a fõ¡ YÍrh ldka;su;a ùug ( fn,s.fia fmd;= wuqfjka f.k isyskaj fn,sfld< iu`. wUrd thg fjksje,a.eg l=vq ñY% lr lmqreo u|la tlalr ilid.kak¡ kEug fmr thska iq¿ m%udKhla uqyqK yd uq¿ YÍrfhau .dkak¡ fuu`.ska YÍrh meyem;a fõ¡ l=IaG frda. ìns,s fkdue;s fõ¡ ifï úh<s nj fkdue;sj f;;a njla Èia fõ¡ fuh ks;r isÿ lsÍfuka jvd;a m%Óm< ,nd.; yel¡ igyk( wñ; úl%udrÉÑ

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124 ffjoHjrhd

Advertorial .%Ska y¾n,a m%vlaÜia mqoa.,sl iud.fï kj ksIamdok - l=Uqla Ieïmq

.%Ska y¾n,a m%vlaÜia mqoa.,sl iud.fï kj ksIamdok

l=Uqla Ieïmq

ishhg ishhla Ydlidr ksIAmdokhls' ysiflia .e,ù hdu j<lajd ysiflia fmdaIKh lrhs' ridhksl øjH j,ska f;drhs'

;=,ais iqj| OQmh j¾Kl fyda lD;%Su iqj| j¾. wvx.= ke;'Yajik frda. iqj lrhs'jákd Ydl idr fnfy;a j¾. 18 la Wmfhda.S lrf.k ksIamdokh lr ;sfí' fvx.= uÿrejka m<jd yßhs' bkaoshdkqjkaf.a fi!Nd.Hh ixfla;j;a lrk ;=,ais YdLfha mxpdx.hu wvx.=h' flaY uQ, ;r,h w¿;ska ysifla we;sùug fukau ish¿ ysiflia wdY%s; .eg¿ j,g osj Tiqjla n÷h' ysiafydß" ysiflia hdu" ysiflia kej; tau m%udo ùu" flia leãu j<lajhs' flia l¿ .;sh jeä lrhs'

Gold Skin Cream ishhg ishhlau Ydlidr ksIamdokhls' l=re<E yd ifuys l¿ .;sh bj;a lrhs' iu meyem;a lrhs' weia jfÜ l¿ .;sho hhs' wdhq¾fõofha i|yka mßos r;a;rx fmdf<dfjka Wrd.kakd b;d jákd YdL úfYAI Wmfhda.S lrf.k fuu fnfy;a ksIAmdokh lr ;sfí' mdúÉÑ lr fjki jgyd .kak' uqyqKu,a oka;df,amh o;a j, lyg uekúka bj;a lrhs' uqL ms<sld j<lajhs'

Herbal Black Hair vhs j¾.hla fkdfõ' vhs j, wj.=Khkaf.ka ñoS flia meyeh jvjd .ekSug is;k nqoaêu;=kaf.a f;aÍuhs' ishhg ishhlau Ydlidr fuh uekúka iqÿ flia l¿ lrhs' .E iekska l¿ fõ' fiaoSu wjYH ke;' iaj,amhla .Eu m%udKj;ah' Active Malt ishhg ishhla Ydl idr ksIamdokhls' f,dl= l=vd ldg;a fmdaIH fuda,aÜ tlls' iSks j¾." meKs ri wvx.= ke;' ikaê wudre iqj lr wiaÓ Yla;su;a lrhs' .%Ska y¾n,a m%vlaÜia fm!oa.,sl iud.u" .=rej;a; j,õj" ñáhdf.dv fg,s ( 077-4189356" 077-5507381 *elaia( 0914944082 ,s'm' wxlh PV 70430 E-mail: gherbalproducts@gmail.com Web hairforbold heads.blogspot.com

flaYuQ, ;r,h iy .%Ska y¾n,a wfkl=;a ksIamdok ,nd.; yels osjhsk mqrd Tiqi,a iuyrla ffjoH lreKd ^wdhq¾'& .d,a, 0776165705 ffjoH .d,a,f.a ^wdhq¾'& yslalvqj 0719657897 ffjoH iqcSjkS úl%uisxy ^wdhq¾'& háhkaf;dg 0362270437 ffjoH oSmsld iQßhwdrÉÑ noafo.u 0711539432 ffjoH l=udß lreKdr;ak ^wdhq¾'& .ïfmd, 0814485534 fca'ã' isßudk ^wdhq¾'& wúiaidfj,a, 0773678335 ffjoH fm%aur;ak w,õj 0773778399 ffjoH pkaok Whl=udr je,sfõßh ^wdhq¾'& 0777063034 ffjoH ví'ta'tia'úodkwdrÉÑ ^wdhq¾'& fk¿j 0716272745 ffjoH bkaosl m%kdkaÿ ^wdhq¾'& j;a;, 0712019811 ffjoH ik;a m%shka; ^wdhq¾'& we,amsáh 0724500864 fnd/,a, isxy, wdhq¾fõo Tiqi, fjdaâ maf,aia mdr uykqjr fndaj;a; T!IOd,h" fld<U ùosh l=reKE., o ksõ *duis merl=ïnd ùosh" cSjka; Tiqi, .d,a, hqkhsgâ *dud" tlai;a Tiqy, ud;r hqkhsgâ *dud" fldgqf.dv Tiqy, l¿;r hqkhsgâ *dud" lgql=rekao" uqksr;ak" ÿïßhm< mdr nKavdrfj, iriú Tiqi, lelsrdj ßá., Tiqi, r;akmqr nqoaêl *duis nia kej;=ïm< wi, mdkÿr Woh T!IOd,h" uy ùosh ;,j;=f.dv Ydks *duish l<,af.dv yxosh uyr.u kkaok Tiqi," yhsf,j,a mdr kqf.af.dv úch Tiqi, kdj, mdr kkaok Tiqy," mrK leianEj mdr lsßn;af.dv isxy, fnfy;a nvq fj<|ie, kqjr mdr" udfld, mdr vj; iq,,s; Tiqi," fffjoH .`.nv cdwe, iuka Tiqy,"iqcSj Tiqy, ó.uqj ,xld *duish" w,shußlald¾ wkqrdOmqrh t,a î fla T!IOd,h udlÜ fmfoi fmdf<dkakrej cSjl T!IOd,h" ,xld fuäl,a lÿrefj,

wïmdr iïm;a Tiqy, ys`.=rlaf.dv iïm;a Tiqy, uyshx.kh cSjdkkao Tiqy, uyjej Wcs;a iafgda¾ia y,dj; mdr nÿ,a, wókd wdhq¾fõo Tiqy, my< ùosh lsß|sje, iqks,a Tiqy, msgfldgqj" noafoa.u iagda¾ia" u,aj;a; mdr fldïm[a[ ùosh ksu,a fmf¾rd 0777955934 lvqfj, lvqfj, fuäl,aia ms<shkao, l=udrisxy Tiqi, iqm¾ udlÜ wxl 1 lE.,a, lE.,a, T!IOd,h uy ùosh" iriaj;S Tiqi, ud;f,a ridla wdhq¾fõoh fldáldj;a; ykaosh Wodr Tiqy, fydaud.u .=Kisß Tiqy, n,xf.dv Y%S fi;a isxy, fnfy;a lfâ ;dkdhu wi, rd.u ;s,l Tiqi, rdc.sßh ú,aika wdhq¾fõo Tiqy, we,amsáh yxi.sß Tiqy, fmd,a.yfj, fmd,a.yfj, Tiqy, lgqneoao ld¾ñl ixj¾Ok uKAv,h fj<|ie, u;=.u isxy, fnfy;a nvq lfâ nÿr,sh osuq;= *duish fydrK j,amsg Tiqy," fikag%,a *duish fldÜgdj iqfj,akd Tiqy, jdoaÿj iriaj;S Tiqy, w¿;a.u ,skafka wdhq¾fõo Tiqy, n;a;ruq,a, úmq, Tiqy, kqjrt<sh úydkd wdhq¾fõoh" HERO Tiqi, ;x.,a, YHdkq *duish je,s.u lfrda,sia mq;%fhda ÿïßhfmd< mdr .ïmy biqr *duish" Tref;dg mdr" .hdka tackaisia ñKQjkaf.dv Ydka;s Tiqi, wxf.dv isxy, fnfy;a nvq fj<|ie, fudKrd., ,laisß *duish" hibiqre uq,af,aßhdj Drug City Tiqi,

ksIAmdokh .%Ska y¾n,a m%vlaÜia fm!oa.,sl iud.u" .=rej;a; j,õj" ñáhdf.dv fg,s ( 077-5507381 *elaia( 0914944082 ,s'm' wxlh PV 70430

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wdhq¾fõoh ksfrda.Sj isàug T!Iëh .==K imsß Tiq le|

le<Ksh úYAj úoHd,hSh" hlal," .ïmy úl%udrÉÑ wdhq¾fõo úoHdh;kfha bosßm;a lsÍuls'

ksfrda.Sj isàug T!Iëh .==K imsß Tiq le| îfuka Tiq le| jeä jeäfha''' fõf.ka isrerg .=K ie,fia'''' .ïmy úl%udrÉÑ wdhq¾fõo úoHdh;kfha ffjoH mS' à' ksixi,d m;srK úisks T!IO yd wdydr j, w.h ueksh yels fkdfõ' fmdaIK .=Kh yd T!Iëh .=Kh tl úgu ,nd.; yels kï th fl;rï w.fkao@ T!Iëh le| fï fmdaIK .=Kh;a T!Iëh .=Kh;a tljku ,nd fok jákd fmdaIlhls' isrer ksfrda.Sj ;nd .ekSug;a" frda. ksjdrKh lr.ekSug;a" iqjh ,nd. ekSu;a wfmalaIdfjka me/kakka fujeks T!Iëh mdk j¾. ilia l<y¡

09 jk l,dmh

yd;djdßh w," fld<" T<s| fld<" neì, fld<" rKjrd fld<" fmk, fld<" r;= ¿EKq wdÈh oud fmd,a oud fyda fkdoud le| idÞ mdkh lsÍu b;d .=KÞhlh¡ tfukau fuysoS fuu fld< fmd,a iu. fldgd ñßld lel=¿ yd,ska le| msi .sf;,a fyda yl=re oud mdkh flf¾¡ lel=¿ yd,a l=reÜfÜ úgñka B we;s ksid le| iEoSug b;d fhda.Hh¡ tfukau r;= ¿EKqj, úgñka B" C wvx.= h¡ ta wkqj rla; fÞdaI" mSki" uq;% fÞdaI keiSug iu;ah¡ YÍr .; r;ams;a" WIaK" Þy wdÈh iukh lsÍu i|yd;a" jl=.vq" uq;%dYh wdÈfha yd uq;% j, wdï,sl;dj wvqlsÍu yd uq;% Y=oaêh we;slr uq;% fyd|ska neyer lsÍu i|yd;a" reêr.; úI .;s keiSu i|yd;a reêr .; fÞdaI Y=oaO lr .ekSug;a ¨Kqú," f.dgqo~q" bruqiq wdÈfhka ieliQ le| b;d fhda.Hhs' fld< le| ilia lsÍu i|yd ksjqvq yd,a" fmd,a" ¨Kq yd fld< j¾. j,g wu;rj lrmsxpd" l=re÷ fmd;=" r;= ¿Ekq" W¿yd,a" bÕ=re" .ïñßia wdoS l=¿ nvq j¾. o úfgl uqxweg" mßmamq wdÈh;a fho’fuka tys wvx.= fmdaIK .=Kh fukau T!Iëh .=Kh o jeälr .; yelsh' úfYaIfhka bÕ=re" iqÿ¿Ekq wdÈh tla lsÍu ksid m%;sTlaisldrl .=K o ,nd .; yelsh' tfukau úúO jQ fld< j¾. Ndú;d lsÍfuka isrerg ,efnk fmdaIK .=Kh o úúOdldr fõ' fmd,am<d le| - iïmQ¾K me<Eáhu Ndú;d fõ' fïrE

fmd,am<dj,g fmd,alsß yd lel=¿ yd,a oud le| msi .efka' úfYaIfhka uq;%dYauÍ" uq;% Þy wd§ uq;% ud¾.h wdY%s; frda. ;;a;aj i|yd;a uq;% Y=oaêh we;s lr uq;% fyd|ska neyer lsÍu i|yd;a fhda.Hh'

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wdhq¾fõoh ksfrda.Sj isàug T!Iëh .==K imsß Tiq le|

uõjrekag jvd;a iqÿiqh' tfukau YÍr.; WIaK" Þy wdÈh iukh flf¾' f.dgqfld< le| - iïmQ¾K me<Eáhu Ndú;dfõ' OdrK Yla;sh" iaurK Yla;sh" wdydr reÑh jvjhs' úfYaIfhka l=vd orejkag b;d fhda. Hh' ;jo mSki" Wkaudo" wmiaudr" mdKavq frda. i|yd jvd iqÿiqh' ;reK fmkqu /lfoa' fldys, le| - le| ilia lsÍu i|yd fldys, o¿ fukau w, fhdÞ .kS' úfYaIfhka wdydr ud¾.fha frda. i|yd jvd iqÿqiqh' fyd|ska u< msgfõ' wka;% j,ska rla;jykh i|yd o fhda.Hh' fudKrl=vqïìh le|- iyuq,u Ndú;d fõ' rla;fYdaOl .=Ke;sh' hlD;sfrda. i|yd jvd .=KÞhl h' u;aøjH mdkh lrkakka yd ldu,d frda.Ska i|yd fuu le| jvd fhda. Hh' lrmsxpdfld< le| - lrmsxpd fld< Ndú;d lrñka msisk fuu le| j¾.h úfYaIfhka reêr.; fïo wêl;dj" yDo frda. i|yd Ndú;d fõ' i¾m úI YÍr.; jQjka i|ydo fuu le| úfYaIfhka Ndú;d fõ' tfukau wdydr reÑh jvjhs' Ô¾Kh myiq lrhs' wka;%.; frda.ldrl úIdKq" ÔjdKq kid,hs' fldaudßld le| - fuysoS fldaudßld ms;a; folg m<d ta ;=<g uqx weg oud oskla ;nd miqj fldaudßld uoh iuÕ iQrdf.k le| ms<sfh< l<

yelsh' fuu le| rla; fYdaOl yd uq;%ldrl .=Ke;sh' tfukau hlD;a ys;h' tu ksid ldu,d frda.Ska i|yd fhda.Hh' m%;sTlaisldrl .=Kfhkao by<h' ;jo reêr.; fldf,iagfrda,a j, g%hs.a,sirhsv ix>glfha idkaøKh wvqlrhs' fldaudßld uofhys úgñka A" B iy YÍr ys;lr Lksc øjH jk Cu, Fe, Ca, K, Cr, Mn o wvx.= fõ' uqxweg j, fm%daàka" Ca, Fe wêlh' tfukau YS; .=Kh o we;' ySkafndaúáhd le|" fn,sfld< le| ldu,djg fhda.H wfkl==;a le| j¾. w;r fõ'

fmdÿ jYfhka .;a úg T!Iëh le| mdkh YÍr mDIaáh" n,h" reÑh jvhs' u, noaO;d kihs' iu meyem;a lrhs' wia:s Yla;su;a lrhs' YÍr m%;sYla;sh jvhs' úgñka A j,ska wkQk neúka rd;%S wkaO;dj we;s wh i|yd fuh m%%;HË Tiqjls' ;jo fuh úgñka D,C,K, nyq,j wvx.= fmdaIKSh wdydrhls' ta wkqj ,xldfõ mj;sk m%Odk fi!LHh .eg¿jla jk whäka" fm%daàka" úgñka" hlv W!K;d i|yd uyÕ= ms<shula f,i fuh ye¢kaúh yelsh' T!Iëh fld< le| mdkh ksfrda.S osú fmfj;la i|yd b;du;a fhda.H jkafka tneúks'