Bergen: August 2017 by Wainscot Media

AUGUST 2017 | $3.95 | BERGENMAG.COM | VOLUME 17 ISSUE 7

VOLUME 17 17 ISSUE ISSUE 57 || JUNE AUGUST 2017 VOLUME 2017

HEALTH & LIFE | FOOD & FASHION | HOME & HAPPENINGS

THE THE BACK-TO-SCHOOL SUMMER ISSUEISSUE

THE BACK-TO-SCHOOL ISSUE 13 LOCAL KIDS GRADE CLASS LIFE DO SPORTS BOOST COLLEGE CHANCES? BORING BREAKFASTS NO MORE!

PGA’S MORGAN HOFFMANN, RAMSEY MOM’S NO-GYM TRANSFORMATION

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“I was given a new lease on life.”

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Bergenfield I Closter I Cresskill I Englewood I Hillsdale I Leonia I New Milford I Teaneck I Tenafly

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The Valley Hospital is among the top 15 hospitals in the nation for heart surgery.* And we’re only getting better. We are the only New Jersey hospital affiliated with the #1 ranked heart care program in the nation — Cleveland Clinic’s Heart & Vascular Institute.** Here’s Steve’s story. In his late 50s, Steve wanted the most out of life. When he wasn’t busy with advanced engineering classes, he was playing ice hockey. But simple tasks were taking his breath away and his active life was quickly slowing down. Steve’s instincts told him something was wrong. Doctors discovered an irregular heartbeat, a condition called atrial fibrillation — the same diagnosis that took his father. See how Steve’s instincts saved his life at MyStory.ValleyHealth.com. * Data from The Society of Thoracic Surgeons as published by Consumer Reports ** U.S. News & World Report’s Best Hospitals. Copyright © 2015 U.S. News & World Report, L.P.

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CONTENTS

{ AUGUST 2017 }

MAKING THE GRADE

BERGEN sat down with 13 impressive students and got the inside scoop on school life today.

Features You and Your Pet: A Relationship Made in Health | 38 Studies show our animal companions add to our overall well-being.

Too Busy to Get Fit? | 40 That was this Ramsey woman in law school. But now, as a busy lawyer-mom, she’s shed her excuses—and 65 pounds.

Playing the Game | 50 Bergen County educators explain how sports can boost a young applicant’s chances.

A Golfer’s Takeoff | 54 Bergen-born pro Morgan Hoffmann soars toward PGA greatness—by slowing down.

Modern Retreat | 56 A bedroom and bath in Saddle River get a glam update.

IN EVERY ISSUE 6 32 78 82

Editor’s Note Health News Be There Where to Eat

ON THE COVER: Katelyn Bachrach, Jack Bucher and Isabelle Siegel talk about homework, sports and college admissions. Photo by Yvonne Marki. (Bus courtesy of John Leckie Bus Company.)

BERGENMAG.COM

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CONTENTS

Departments Local Buzz | 13 Our guide to new ideas, tips, trends, heroes and things we love in Bergen County.

For Men Only | 22

One cut, four ways. Choose the right undercut for you and head back to school in style.

Style Watch | 24

Denim-on-denim is the look of the season, and we’ve equipped you with a selection of styles you’ll need to nail this trend.

Jewelry Box | 26

Take your watch game up a notch with a classy chronograph.

Home Front | 28

It’s not just for your countertops––these marble pieces will add elegance to any space.

Talk of the Town | 30

You might forget where to place the hyphens in its name, but you’ll always remember the variety of quaint shops and restaurants in Ho-Ho-Kus.

Escapes | 60

These five college towns have enough charm to make your teen feel at home while away from home.

Tastes | 66

Yummy, quick and easy-to-make breakfasts that are perfect for those early school mornings.

Power Food | 72

Kids, eat your broccoli because its health benefits make it a smart choice.

Wine + Spirits | 74

54 38

Like a glass of lemonade on a summer day, gose provides a punch that’s equal parts sour and refreshing.

Gatherings | 76

Photos from recent events in and around the county.

Restaurant Review | 80

Like catching up with an old friend, you’re guaranteed delicious food and good times at The Peddler in Cresskill.

A Bergen Moment | 84 A Ho-Ho-Kus photographer captures a Franklin Lakes family carrying out an evening tradition at their home. BERGENMAG.COM

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CHILTON MEDICAL CENTER Ranked

HOSPITAL

TAL

BY NEW JERSEY DOCTORS

TWO YEARS IN A ROW Source: Castle Connolly Medical Ltd. 2017 Hospital with 350 beds or fewer

Atlantic Health System is proud to bring our best to the communities we serve. 1-888-4AH-DOCS atlantichealth.org CMC-6442-17 CMC Top Hospital-Bergen Mag.indd 1 005_BERGEN_AUGUST17.indd 1

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Ginger STORES Women, Children & Home

Ginger young contemporary

Ginger N’ Cream

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Ginger Kids & Tweens

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{ EDITOR’S NOTE }

Celebrate the real new year There’s good reason why we call them the “lazy days of summer.” Something about lateAugust heat simply drains us of our vigor. But with the promise of autumn fast approaching, it’s the perfect time for reinvigoration. Admit it: Even after all these years of being out of school, you— like your kids—experience that burst of back-to-school energy. Perhaps it’s part shopping for a new wardrobe and supplies, but it does appear that we’re hardwired to feel like the start of the school year is the real new year. It was in that spirit that BERGEN invited our readers’ kids to participate in our first high school roundtable. We asked young adults, ages 16 to 18, to get together to talk about their experiences—good and bad—their achievements and fears. It was an enlightening and delightful way to spend a few hours, and afterward my staff and I came away with the same feeling: that Bergen County’s youth, based on our group of 13, is indeed a mature bunch of teens. Turn to page 44 to read about their feelings on bullying, politics, homework and yes, stress. (A special thank you to the John Leckie Bus Company, based in Hackensack, for providing a “prop” for our cover photo and the feature.) To round out our back-to-school issue, you’ll find a series of articles that we hope will provide fresh ideas for the upcoming year. Check out the hairstyles on page 22 and send your young man to class sporting an undercut—the ’do-of-choice for many Hollywood heartthrobs and athletes. Thought denim-on-denim was a no-no? Think again! Flip to page 24 for the latest gear to complete this ontrend look. Of course you can’t send your kids to school without a good breakfast. The recipes beginning on page 66 give a refreshing and nutritious spin on what’s still the most important meal of the day. We wrap up our coverage with ideas on turning a college campus tour into a fun family vacation (page 60) and a report on the state of high school sports (page 50). Speaking about sports, this issue also features a pro athlete: Golfer and Franklin Lakes native Morgan Hoffmann takes a pause from the PGA tour to talk about re-learning old lessons and his steady rise to the professional ranks (page 54). And we spotlight another active resident—Ramsey’s Gia Norris, a lawyer and mother of three, chronicles how she lost pregnancy weight and is now in the best shape of her life (page 40). Enjoy these and all the other articles in this issue. It’s a collection of stories that we hope will reinvigorate you to have your best year yet!

Rita Guarna Editor in Chief editor@wainscotmedia.com

Moderating our on-campus roundtable with Bergen County high schoolers.

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Paramus Catholic High School Editor in Chief RITA GUARNA Art Director STEPHEN M. VITARBO Associate Editor DARIUS AMOS

BEGINNINGS START HERE.

Editorial Interns DANIELLE GALLO, CONNOR MURPHY Contributing Editors MICHAEL ARDIZZONE LIZ DONOVAN AMELIA DUGGAN SEAN HALE MARISA SANDORA Contributing Photographer PETER RYMWID ART

Art Assistant YVONNE MARKI PRODUCTION

Director of Production and Circulation CHRISTINE HAMEL Production/Art Assistant ALANNA GIANNANTONIO

BE SOCIAL Join our online community! LIKE us on Facebook: BergenMag FOLLOW us on Twitter: @BergenMag SEE our photos on Instagram: @BergenMagNJ VIEW our boards on Pinterest: HealthandLife SEND YOUR FEEDBACK AND IDEAS TO: Editor, BERGEN, 110 Summit Ave., Montvale, NJ 07645; fax 201.782.5319; email editor@wainscotmedia.com. BERGEN assumes no responsibility for the return of unsolicited manuscripts or art materials. BERGEN is published 11 times a year by Wainscot Media, 110 Summit Ave., Montvale, NJ 07645. This is Volume 17, Issue 7. Â© 2017 by Wainscot Media LLC. All rights reserved. Subscriptions in U.S. outside of Bergen County: $14 for one year. Single copies: $3.95. Material contained herein is intended for informational purposes only. If you have medical concerns, seek the guidance of a healthcare professional.

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SUBSCRIPTION SERVICES To inquire about a subscription, to change an address or to purchase a back issue or a reprint of an article, please write to BERGEN, Circulation Department, 110 Summit Ave., Montvale, NJ 07645; telephone 201.573.5541; email christine.hamel@wainscotmedia.com.

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If you’re suffering from back pain, don’t despair. Dr. Alfred Gigante, Chiropractic Physician, author of Hope & Help For Back Pain, and founder of The Back Pain Center has dedicated over 30 years to specializing in the treatment of low back pain and low back-related leg pain, commonly known as sciatica. With today’s new non-force techniques along with laser, spinal decompression, ultrasound, and electro therapies, he states, “The probability of relief is better than ever for all back patients – even those considering surgery.” Dr. Gigante, who has lectured internationally on relief care adds, “Our goal is simple: to get patients out of pain as quickly as possible. In fact, eight out of ten of all our new patients experience a significant improvement after their very first visit.” Call today for an appointment or a No-Charge Consultation. All new patients will receive a complimentary copy of his book, Hope & Help For Back Pain, which is designed for both practitioners and patients. Miracles can happen.

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{ BERGEN BUZZ }

GET A JUMP ON LEARNING

The first day of school is just around the corner, but why wait to start learning. Bergen County is home to several museums that are educational and entertaining. Be sure you and your family visit these places: NJ Aviation Hall of Fame, 400 Fred Wehran Dr., Teterboro, 201.288.6344. View historic aircraft, air and space artifacts, photographs and an extensive model collection. Be sure to check out Open Cockpit Weekend on Aug. 19–20. Bergen County Historical Society, 1201 Main St., River Edge, 201.343.9492. The artifacts are the largest collection of relics and documents reflecting the history of Bergen County. The Hermitage, 335 Franklin Tpk., Ho-Ho-Kus, 201.445.8311. The 14-room Gothic revival home and museum is a National Historic Landmark with different exhibitions and a range of educational and public programming.

Hiram Blauvelt Art Museum, 705 Kinderkamack Rd., Oradell, 201.261.0012. This museum and mansion features wildlife collections that promote the cultural value of wildlife art and the need for conservation of its subjects and habitats. Mahwah Museum, 201 Franklin Ave., Mahwah, 201.512.0099. The museum houses the Old Station Museum and Caboose and the Donald Cooper Model Railroad (reopening in September), as well as items from legendary guitarist Les Paul.

DID YOU KNOW? Teterboro Airport is the oldest operating airport in the tri-state area, but it’s not the only place in Bergen County where you can catch a flight. A public seaplane base is located in Little Ferry, and there’s a private one in Ridgefield Park. BERGENMAG.COM

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Books on Bergen

Culinary Corner Sporting life The name might say it all, but there’s much more to the 201 Food Fun Sports experience. The new joint in Rochelle Park replaces the popular hangout Boom Burger and amps up the entertainment (50 televisions will do it!). Though games will be played on most of the TVs, the eatery isn’t a typical sports bar—its owner Antonio Trovato considers it a family restaurant first. The menu runs the gamut, from steaks and sliders to sandwiches and sushi. Of course, there are plenty of wings, pizzas and burgers for when game time rolls around. In addition to the fun on all those TVs, 201 Food Fun Sports will also host special events, themed nights and live music. 201 Food Fun Sports, 375 W. Passaic St., Rochelle Park, 201.843.1500; 201foodfunsports.com

Sweet idea Have you ever wanted to skip the meal and go straight to dessert? Here’s your chance: Ciel, a patisserie and dessert lounge, is now open in downtown Westwood with a tempting menu that will satisfy any sweet tooth. Owner Jane Mun, the former executive pastry chef at Nobu in New York City and other Michelin-starred restaurants in the Big Apple, opened the eatery this spring with the hopes of bringing the plateddessert concept to the area. Visitors can grab a table and stay for classics like chocolate soufflé and crème brulee, but you can always order and carry out your fresh-baked macarons, matcha tiramisu cake and other goodies. Be sure to chat with Mun during your visit—she’s always there to talk about the flavors and ingredients as well as living in Westwood, where she resides. “I enjoyed the baba au rhum and a pleasant conversation with Jane,” says Darius Amos, associate editor of BERGEN. “It was definitely a real treat!”

Way before digital cameras and smartphones hit the market, people used film to document their everyday lives. And as decades passed, those photos became treasures. Through the use of those images and words by local authors and historians, Arcadia Publishing creates pictorial history lessons for its Images of America series. The books chronicle smalltown life in towns across the country, including many Bergen municipalities and locations. In Camp Merritt, Howard Bartholf tells the story of the military base (which now encompasses parts of five towns, including Cresskill) that was active during World War I. The photographs were assembled from the National Archives, museums, historical societies and Bartholf’s personal collection. Author Paul Stefanowicz wrote the text for Tenafly, which is part of the Images of Modern America series. In the book, he tells the story of the town that evolved from an old Dutch farming community, with estates owned by railroad executives, into a thriving New York suburb. The images focus on the second half of the 20th century and were provided by private citizens and the Tenafly Historic Archives.

Ciel, 273 Center Ave., Westwood, 201.497.8899; cieldessert.com

Italy close to home Most of us can’t fly to Italy every week, so the next best place to get an authentic Italian meal just might be Trattoria Giotto in Rutherford. The offerings go beyond sauce and meatballs—a large starters menu with antipasti, salads and charcuterie complements the main dishes, which range from traditional pasta plates to seafood and meat. Want something with a fresh charred flavor? Trattoria Giotto has 11 different items you can have grilled, from lobster to veggies. “The grilled veal chops were so tender,” notes Daryl Brinkerhoff, 51, of Carlstadt. “They were perfect with an order of roasted potatoes.” Trattoria Giotto, 15 Park Ave., Rutherford, 201.528.7142; trattoriagiotto.com

In the market

If you missed National Eat Your Vegetables Day on June 17, you’re in luck. Bergen County is packed with seasonal farmers markets where you can find Jersey Fresh fruits and vegetables as well as honey and jam, breads and pies, flowers and plants. Be sure to check out these popular markets: Englewood, Depot Square Park. Fridays, 11 a.m.– 6 p.m. through October. Ramsey, Main Street train station. Sundays, 9 a.m.– 2 p.m. through November. Ridgewood, Wilsey Square train station. Sundays, 9 a.m.–3 p.m. through Nov. 19. Rutherford, Williams Plaza. Wednesdays, 11 a.m.–6 p.m.; Saturdays, 8 a.m.–2 p.m. through October. Teaneck, Garrison Avenue and Beverly Road. Thursdays, noon–6 p.m. through October.

DID YOU KNOW? The Camp Merritt Memorial Monument (66 feet tall) on the border of Cresskill and Dumont is a replica of the taller Washington Monument, which stands at more than 555 feet.

BERGENMAG.COM

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HILLSDALE: PASCACK VALLEY TRIATHLON AUG. 26. Not quite ready for an Ironman yet? Try this sprint triathlon (300-meter swim, 10-mile bike ride, 3.1-mile run) beginning at the Stonybrook Swim Club and go for the crown of best allaround athlete. Info: pvtri.com.

FRANKLIN LAKES: TEEN CHALLENGE BIATHLON SEPT. 9. Get the kids moving! Athletes ages 13–18 can race against their peers in the 400-yard lake swim and 5K run, while the Youth Biathlon is open to those under age 15 and not ready for the lake swim. Info: wyckoffymca.org.

CLOSTER: INTERSTATE 17 TRAIL RUN AUG. 26. You’ll have to qualify for this 17-mile run high above the Palisades cliffs between New Jersey and New York. In addition to the rugged terrain, participants will run at an adrenaline-pumping height with 6,500 feet of elevation change. Info: runsignup.com.

ENGLEWOOD: FLAT ROCK BROOK 5K AUG. 6. Get your sneakers dirty by running the trails of the Flat Rock Brook Nature Center. The course winds through the forest, where you can see assorted wildlife, waterfalls and foliage during your run. Info: flatrockbrook.org.

RUNAROUND

Tired of the same road races and flat 5K courses? Put some fun into your next run by choosing an event that goes the extra mile into making your race a memorable experience.

Establishments honored

The inaugural Garden State Culinary Arts Awards were announced this spring, honoring the best New Jersey restaurants and chefs who give us the chance to wine and dine or simply enjoy a burger and a beer. Two local establishments picked up finalist honors at the ceremony in Eatontown. Chuck Russo, owner of Carlo Russo Wine and Spirit World (626 N. Maple Ave., Ho-Ho-Kus, 201.444.2033; carlorussowine.com) was a finalist in the Outstanding Wine Professional category. Market Basket (813 Franklin Lake Rd., Franklin Lakes, 201.891.2000; marketbasket.com) was a finalist for Outstanding Food Market. Congratulations to all! BERGENMAG.COM

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Cap it off Whether you root for the Mets or Yankees, Jets or Giants, these days the logo on your cap seems to play second fiddle to the style of your headgear. So what’s first? Fashionconscious folks think about the style of their baseball caps—flat brim or curved, strapback or fitted, constructed or unconstructed. How you wear your hat can reveal a lot about your personality. So how do you wear yours? FLAT BILL VS. CURVED It’s the biggest debate in the hat world. A flat bill is typically preferred by the younger crowd, while the curved bill is for a timeless look—and it’s also more comfortable. “The curve is more relaxed,” says Ridgewood’s Brendan Hart, 35, who was recently shopping for caps at Lids in Paramus. “In general, I wear a hat for a casual look.” FITTED VS. STRAPBACK The fitted baseball cap is a time-honored classic—and it’s how ballplayers wear it. Since they cross many style lines, you can wear one to the game, to a bar or on the boat. But the advantage of the strapback is its adjustability, and they’re also fashionable. “The strapback is in,” says Koo Paik, owner of EcapCity.com, which has a storefront in Teaneck. “People used to think that they were casual, but they come in fancy fabric straps now.” CONSTRUCTED VS. UNCONSTRUCTED A constructed hat contains a buckram, a firm fabric lining that gives shape and support to the front of the cap. An unconstructed hat lacks that lining but is more comfortable and relaxed as a result. They’re considered more trendy because they don’t have a rigid shape.

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{ BERGEN BUZZ }

Kudos

SUMMER DOG DAYS

Englewood brothers Max and Aidan Burgida recently raised $30,000 for Tackle Kids Cancer, a program benefitting The Children’s Cancer Institute at Hackensack University Medical Center. The funds were raised by the two brothers in honor of their younger sibling Bennett, 10, who is battling cancer. Aidan, 12, began the fundraising effort as an online campaign, while 14-year-old Max spread the word through social media and general outreach. Funds raised by the brothers will go toward Tackle Kids Cancer, which rasies money for research and innovative patient care programs at the Children’s Cancer Institute.

National Dog Day is Aug. 26, but don’t just treat yourself to a footlong frankfurter with all the fixins’—cuddle up to your canine best friend. According to the American Kennel Club, the 10 most popular breeds in New Jersey are, from 10 to 1: German shorthaired pointer, Yorkshire terrier, poodle, boxer, rottweiler, bulldog, French bulldog, Golden retriever, German shepherd, Labrador retriever. Which is a part of your family? If you’re still looking for the perfect pooch for your home, find adoption resources here: Bergen County Animal Shelter, 100 United Ln., Teterboro, 201.229.4600. Adoption hours and services are available Tuesday through Sunday. Bergen County Protect and Rescue, 302 2nd St., Cliffside Park, 201.945.0649. No-kill animal shelter with adoption hours Tuesday through Sunday. Ramapo Bergen Animal Refuge Inc., 2 Shelter Ln., Oakland, 201.337.5180. No-kill animal shelter with adoption hours Tuesday through Sunday. Ridgewood Veterinary Hospital, 320 E. Ridgewood Ave., Ridgewood, 201.447.6000. Annual Adopt-a-Pet Day is Sept. 17.

Fast Food

Good news for Bergen residents hankering for some Ben & Jerry’s or a plate of cheesy enchiladas. UberEATS, the online car service’s food-delivery offshoot, has expanded in North Jersey. Now you can use the app to order food from: Noches de Colombia in Clifton, MK Valencia in Ridgefield Park, Jackson Hole Burgers in Englewood, Cinco de Mayo in Fort Lee, The Cake Lounge in Little Ferry, Spice Mantra in Englewood, Q Tea Tapas in Fort Lee, T-Swirl Crepe in Fort Lee and Ben & Jerry’s in Englewood. Restaurants in Bergen that have previously been available from UberEATS include The Coffee Barn in Edgewater, Café Sheeroo in Palisades Park, Kudo Society in Palisades Park, D’avant Bakery in Palisades Park, Franco’s Metro Restaurant, Bar & Pizza in Fort Lee and Silli Point Indian Fusion in Cliffside Park.

ROCK THESE SOCKS

The next time there’s a flight in your future, consider wearing a pair of compression socks. Studies show that they help circulate oxygenated blood in the legs and prevent conditions like blood clots and deep vein thrombosis. And don’t wear the ugly brown medical-grade socks that your grandmother wore because companies like VIM & VIGR make socks, such as those pictured, in cool and stylish designs. “I’ve never had any real problems flying, but after long flights sometimes my legs feel a bit tired and heavy so I tried them,” says Rita Guarna, editor in chief of BERGEN. “I definitely felt the difference: After landing, my legs felt rested enough to sprint through the airport.”

DID YOU KNOW? Fort Lee’s population grew by 5,896 residents over the period of July 1, 2015 to July 1, 2016. The increase was the largest in the state during that stretch, according to the U.S. Census Bureau. BERGENMAG.COM

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AUGUST 2017

7/19/17 2:15 PM

SPECIAL PROMOTION

You Are What You Eat

Bergen Native’s New Endeavor

ABOUT THE AUTHOR

Julene STASSOU, MS, RD D

eciding to diet is easy, but finding and sticking to a diet long enough to keep weight off and feel the results isn’t always so simple. No one knows this better than author and dietician Julene Stassou, who recommends the Mediterranean diet to anyone looking to leave fad diets behind for lasting results. Serving up mouthwatering recipes and weekly meal plans alongside realistic routines for losing weight, The Mediterranean Diet Weight Loss Solution is your goto reference for a long-term lifestyle change. Not just another diet book to help you lose weight―The Mediterranean Diet Weight Loss Solution is a plan to keep it off. The Mediterranean Diet Weight Loss Solution includes: • A 28 day meal plan to jump start your plan with tips for meal prep • Over 90 guilt-free recipes with guidelines for portion control and nutritional information • Exercise routines with training day schedules • Illustrated charts to help you set your personal goals and track progress It’s a must for anyone who wants to be healthy or lose weight!

p. 917.626.3300 | e. JSMSRD@GMAIL.COM 140 SYLVAN AVENUE, ENGLEWOOD CLIFFS 420 GRAND AVE ,ENGLEWOOD 530 MAIN STREET, FORT LEE

WWW.JULENESTASSOUMSRD.COM JULENE STASSOU, MS, RD, holds a master’s of science degree in nutrition education from Columbia University and is clinically trained in all areas of nutrition. She has a private practice in northern New Jersey, where she works with children and adults on a wide range of issues, including diet and weight loss and gain, food allergies, digestive issues, eating disorders, cardiovascular health, diabetes management, and more. Her goal is to help people meet their individual health needs and wellness goals by taking a holistic approach to better health. Although her primary role is that of a health care provider, in addition to her nutrition expertise, she also brings a culinary background as well as a passion for making a difference in people’s lives to her work. She truly loves what she does and is driven by her patients’ success. Julene was named Bergen County’s Best Nutritionist in 2015, 2016 and 2017 by Bergen magazine. She is a member of the American Dietetic Association and is a guest speaker for the American Heart Association. She resides in northern New Jersey where she grew up and is excited to write her first book.

PREORDER NOW at www.amazon.com/author/julenestassou | Book comes out on August 22

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7/19/17 8:57 AM

{ BERGEN BUZZ }

HOMETOWN HERO: SAM CASSELL, M.D.

Still On Call— Even After Retirement After practicing medicine for nearly 40 years, a retired doctor leads an organization whose volunteers provide healthcare to uninsured patients. Sam Cassell experienced his share of healthcare milestones during his approximately four decades in pulmonary and internal medicine, but two life-altering encounters happened after he retired from his practice in 2001. There was a medical mission to Haiti where he worked alongside other volunteers to treat patients in the poorest sections of that country. And there was a personal vacation to Vietnam, where he and his wife befriended a Vietnamese mother and daughter. It turned out that the child, age 3 at the time, needed surgery. “We arranged for the girl and her mother to come to New Jersey for surgery at no cost,” he says. “A doctor here paid for their transportation, and they stayed at our house for two weeks.” Those instances of charitable healthcare sparked Dr. Cassell’s interest in volunteerism, and in 2004 he began thinking about how he could provide free medical service on the local level. He learned of a national program that offered healthcare through the use of volunteer health practitioners and used that model to recruit other medical professionals who shared his vision—building an organization that provides free primary care to low-income Bergen County residents who are working but are uninsured. “I had to find movers and shakers, people of authority, respect and those who were looked up to in the community,” says Dr. Cassell, a Wyckoff resident. “And it wasn’t hard. Everyone I asked immediately said yes.” After forming a team of volunteers and securing an office in Hackensack, Dr. Cassell opened the Bergen Volunteer Medical Initiative (BVMI). BVMI is a licensed, ambulatory healthcare center that provides no-cost care and referrals for free specialty care to working, low-income Bergen County residents who have no health insurance. In addition to the lack of insurance, patients seeking free care must reside in the county, be employed and earning up to 300 percent of the federal poverty guidelines ($696 a week), and not

qualify for Medicare or Medicaid. Dr. Cassell estimates that BVMI sees approximately 1,000 patients annually. And of those clients, many go to the office several times a year, “so it comes out to about 6,000 visits a year for the volunteers.” That’s a large number for 65 volunteer physicians, nurse practitioners, registered nurses and other professionals, “but they are very happy to see the patients.” In fact, Dr. Cassell believes there are more residents who qualify for care—they just might not know it. Nearly 8 percent or about 75,000 Bergen County residents live below the poverty line, while more than 55,000 people in the workforce are uninsured, according to the latest U.S. Census report. “Approximately 50 percent of our patients are Hispanic,” Dr. Cassell says, “but we have a low representation of other minorities. We should be bursting. We want to continue to spread the word about what we offer and get people accustomed to wanting medical care. We have to educate others about why it’s important to get care, to make appointments and to keep them.” Retired from medicine for more than three years, Dr. Cassell no longer practices, but he still plays an active role on the Advisory Board. Amanda Missey, who joined BVMI in May 2014, oversees the organization’s day-to-day operations as its president and chief executive officer. Where does Dr. Cassell see BVMI 10 years from now? “I’d like to see a director of volunteers to work with Amanda because of BVMI’s growth— we have so many people not in the medical field who are always asking to help,” he says. “But ideally, I do hope for some form of universal healthcare coverage in the future, and I’d like us to be one of the clinics to offer that care.” Learn more about the Bergen Volunteer Medical Initiative, visit bvmi.org. —Darius Amos

BERGENMAG.COM

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We want to continue to spread the word and get people accustomed to wanting medical care. We have to educate others about why it’s important to get care, to make appointments and to keep them.” —Sam Cassell, M.D., founder of Bergen Volunteer Medical Initiative, Hackensack

AUGUST 2017

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{ FOR MEN ONLY }

MAKE THE CUT

CLASSIC: What is the undercut? Longer on top and buzzed on the sides is the long and short of it. This cut is all about contrast and gives the wearer a unique, refined look that’s on trend. There are myriad variations, but the classic undercut is usually parted or slicked back, like the greasers of the 1950s. Longer hair will give you more volume, making it feel a bit like a pompadour. Use pomade, gel or wax to style. (Pomade will give slicked back ’dos a glossy shine.) It’s a cool look for boys headed back to class this fall, notes Al Fattakhov of Little Joe and John’s Barbershop in Glen Rock. “Kids want the style to look like movie and sports stars like Messi and Ronaldo,” he says.

These four takes on the undercut range from conservative to free-spirited— and they’re the perfect style for back to school.

TAKE A WALK ON THE WILDER SIDE...

LAYERED:

LONG:

TOP KNOT:

For a deconstructed look, add layers to longer hair on top, then brush it forward, creating a touseled style that makes you look relaxed. A bonus? The layers add depth to your hair, visually amping up your locks. Use a matte product so hair doesn’t get too slick.

Like the look of long hair, but don’t want to appear like you played in an ’80s hair band? The long-hair undercut is a combination of short sides and long on top. It’s eye-catching and modern, and it’s gaining popularity with the younger crowd, says Fattakhov.

The top knot (or man bun) has been hot for a few years now, but showing off your undercut while the rest of your hair is up will wow in a whole new way. Don’t stress about styling. Just gather hair, twist a bit and tie. The messier the man bun, the cooler it looks.

BERGENMAG.COM

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AUGUST 2017

7/18/17 11:55 AM

delivering

more naturally

joy

It’s what expectant families hope for, and what our doctors and team aim to do: deliver a pampered experience, tailored to an individual’s needs and desires, for the healthiest outcome. Schedule a one-on-one tour to view our birth unit and connect with a coach at CarePointHealth.org/family-birth-units or call 201-821-8819.

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H O B O KE N • J E R S E Y C I T Y

7/18/17 3:47 PM

{ STYLE WATCH } KENDALL+KYLIE SLOANE MINI DENIM BACKPACK Ambience, Edgewater, 201.945.9599

Blue Notes

FRYE BRIELLE GLADIATOR SANDAL Shoe Inn, Ridgewood, 201.493.9696

This season’s back-to-school denim styles go beyond jeans and jackets to shoes, bags and more. And yes, denim on denim is not only acceptable— it’s trending!

J BRAND HARLOW DENIM JACKET Marcia’s Attic, Englewood, 201.894.5702

FREE PEOPLE SHOW ME SOME SHOULDER TOP South Moon Under, Woodcliff Lake, 201.746.6588

7 FOR ALL MANKIND ROSES EMBROIDERED BOYFRIEND JACKET AND JEANS Maçi, Westwood, 201.497.3908

STELLA MCCARTNEY SMALL FALABELLA DENIM TOTE SeeSaw, Tenafly, 201.567.5560

BERGENMAG.COM

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UGG EYAN II DENIM LOW TOP SNEAKERS Mercat, Edgewater, 201.313.2100

AUGUST 2017

7/18/17 12:03 PM

It’s What WE DO for the People We CARE FOR That’s how we EXCEL. How do you EXCEL? For Kylie, it is through prevention and treatment. As a professional tennis player, Kylie’s father Chris came to EXCEL after sustaining a knee injury. After physical therapy, Chris was put through a stabilizing and strengthening program that enabled him to not only return to the court, but also climb over 100 ranking positions in the International Tennis Federation. When Kylie fell in love with the game of soccer, Chris wanted to do all he could to help her NOT become one of the many statistics of career ending injuries in female athletes. With that thought in mind, Kylie started the same treatment her father did several years ago. That regimen, coupled with her hard work, helped her earn a spot on the girls varsity soccer team as a FRESHMAN. Starting in ALL 21 games that season, Kylie was a solid contributor to her high school’s State Sectional Title in 2016. To this day, she continues to ensure her athletic success through her treatment with EXCEL.

PROVIDING THE MOST COMPREHENSIVE ORTHOPEDIC PHYSICAL THERAPY IN BERGEN COUNTY FOR 27 YEARS

THESE ARE JUST A FEW OF THE AMAZING STORIES WE ARE ABLE TO BE A PART OF.

VIEW THEIR FULL STORY AT: www.EXCELtherapy.com/stories

Fort Lee / Oakland / Hackensack / Waldwick / Cresskill / Rutherford / Montvale / Mahwah / Old Tappan 017_EXL_AdCampaign_Kylie_RELEASE_6.30.17.indd 1 025_BERGEN_AUGUST17.indd 1

6/30/17 5:33 PM 7/19/17 10:57 AM

{ JEWELRY BOX } TAG HEUER WOMEN’S FORMULA ONE WATCH Tag Heuer Boutique, Paramus, 201.368.0710

IWC PORTUGIESER AUTOMATIC MEN’S WATCH LaViano Jewelers, Westwood, 201.664.0616

BREGUET TYPE XXI AUTOMATIC MEN’S WATCH The Timepiece Collection, Englewood, 201.894.1825

Quality Facetime Don’t dial down your style. It’s time to add one of these classy chronographs to your collection. MOVADO HERITAGE SERIES CALENDOPLAN MEN’S WATCH Massoyan Jewelers, Old Tappan, 201.722.0216

MICHELE SPORT SAIL TWO-TONED WOMEN’S WATCH Palisade Jewelers, Englewood, 201.871.0400

BVLGARI DIAGONO CALIBRO MEN’S WATCH D’Amore Jewelers, Cliffside Park, 201.945.0530 BERGENMAG.COM

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AUGUST 2017

7/18/17 3:46 PM

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{ HOME FRONT } BAKER ROUND MARBLE LAMP Greenbaum Interiors, Ridgewood, 201.857.3600 MARBLE TILES Artistic Tile, Paramus, 201.670.6100

HOOKER FURNITURE MORANDI END TABLE Safavieh Home Furnishings, Paramus, 201.291.0200

Carved in Stone

Up your style factor instantly with well-placed marble pieces. Michelangelo would approve! BLACK AND WHITE MARBLE CHESS SET Staples, Park Ridge, 201.802.0813

BLACK AND WHITE MARBLE BOOKENDS Mitchell Gold + Bob Williams, Paramus, 201.639.0370

S’WELL WATER BOTTLE IN WHITE MARBLE Ginger N’Cream, Westwood, 201.664.2440

EERO SAARINEN LOW OVAL COFFEE TABLE IN SATIN COATED MARBLE Design Within Reach, Paramus, 201.843.2650

BERGENMAG.COM

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AUGUST 2017

7/20/17 9:20 AM

EXPERIENCE THE BEST AT

BERGENFEST The Food Festival & Party of the Year!

OCTOBER 5, 2017 TOYOTA CLUB AT METLIFE STADIUM 1 MET LIFE STADIUM DR. EAST RUTERFORD VIP TICKET ADMISSION  5 to 9 pm

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SPONSORED BY

7/18/17 3:50 PM

{ TALK OF THE TOWN }

HOUSING COSTS The median home value in Ho-Ho-Kus is currently $746,900—up 0.2 percent over last year and predicted to rise 1.9 percent within the next year, according to Zillow.

WELCOME TO

Ho-Ho-Kus

LOCALS LOVE

This charming Bergen borough is tough to spell but easy to love. Two hyphens in a town name? That’s right. It was decided by a public referendum, and residents voted to be known as the Borough of Ho-Ho-Kus (with hyphens thank you very much). Today, the community is proud to live in a town whose spelling is not duplicated anywhere on Earth, so says its official bio. And just where did that unusual name come from? There are several theories, but the most accepted are that Ho-Ho-Kus was a contraction of Mehokhokus or Mah-Ho-Ho-Kus, an Indian term meaning “the Red Cedar,” or that it was derived from an Indian word for “running water” (referring to the brook that runs through the 1.75-square-mile borough). Originally home to the Lenni Lenape tribe, Dutch settlers came to the area in the late 1600s and established a colonial community with a business district centered around Sheridan Avenue and Franklin Turnpike, once the route of George Washington’s army during the Revolutionary War. The historic Ho-Ho-Kus Inn sits on

nF inding treasures at Granny’s Attic n Special events at Carlo Russo’s Wine & Spirit World n Tours and programs at The Hermitage n The annual movie night at the town green

that corner and dates to 1796. Now a restaurant, it was built by early resident Andrew Zabriskie as a home for his son. Another historic home in the borough is The Hermitage (pictured above), with the oldest part of the structure built in 1747. Owner Theodosia Prevost married Aaron Burr there in 1782. It is now a museum. With a total population of 4,078, as of the 2010 census, the town boasts only one public school, which serves students in K-8. High schoolers attend the well-regarded Northern Regional High School in Allendale. ECLC, a school for students with special needs, is located in the former school at St. Luke’s Church. Shopping is limited to a few boutiques—BB Clover and Little Nikki’s are popular—antique stores, a pharmacy and a flower shop, but that’s just fine with residents who enjoy the quiet nature of the town—Ho-Ho-Kus has one of the lowest crime rates in the country. Commuters can take advantage of the train or bus to New York City on NJ Transit or hop aboard the Short Line bus.

FUN FACTS DINING For such a small borough, there’s a surprisingly robust selection of dining choices in Ho-Ho-Kus, including the new Alt Eats, a vegetarianfriendly cafe next to the Eric Alt salon. Other options for a quick bite or takeout include Red Cedar Market, Garbo’s Italian Deli, Ho-Ho-Kus Bagels and Delicatessen or The Catchy Caterer. For dinner, try Albert’s Cafe Amici, St. Eve’s (a dish from St. Eve’s is pictured here), Just Janice, Sicilian Sun, HoHo-Kus Sushi Cafe or the historic Ho-Ho-Kus Inn & Tavern. Craving something sweet? The Ho-Ho-Kus Bakery tempts with a variety of pastries, cookies and cakes.

MEDIAN HOUSEHOLD INCOME Approximately $162,386, according to the latest U.S. Census Bureau statistics.

Top photo by Yvonne Marki

n Former President Richard Nixon frequented Sicilian Sun Ristorante when he lived in nearby Saddle River. n A popular local attraction for decades was the Ho-HoKus Race Track, built around 1870 and used until a fatal crash in 1938. Homes now sit on the former site, just west of Route 17 near Racetrack Road. n A heavy metal band named Silver Star once lived in a “band house” in Ho-Ho-Kus. They later changed their name to Twisted Sister (pictured) and hit it big with “We’re Not Gonna Take It.” n Former New York Giants coaches Dan Reeves and Jim Fassel both called Ho-Ho-Kus home.

DID YOU KNOW? The Andrews Sisters sang a comical song called “Ho-Ho-Kus, N.J.” in 1949. Lyrics included: “It’s lonesome in Passaic, But the town that takes the ca-ik, Is Ho-Ho-Kus, NJ.” The trio visited Ho-Ho-Kus and sang their hit on the town green. BERGENMAG.COM

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AUGUST 2017

7/19/17 2:16 PM

HO-HO-KUS

COMING UP IN MAGAZINE TALK OF THE TOWN FEATURED COMMUNITIES: SEPTEMBER: CLOSTER OCTOBER: MIDLAND PARK NOVEMBER: MONTVALE DECEMBER: RIDGEWOOD

Mahwah

Welcome to the Eric Alt Salon Group. A collection of boutique salons located in the affluent communities of Bergen County,

Ramsey Montvale Franklin Lakes

Saddle River

Eric Alt Salons boast an award winning Old Tappan Alpine

Ridgewood Paramus

Tenafly

world to refine their skills in the art of hair color. We look forward to servicing you in one of our five beautiful locations. Please visit us at www.ERICALT.com or call Central reservations at 201-251-2222

Fair Lawn Hackensack

team of hair colorists who have traveled the

Teaneck Fort Lee

Teterboro

ALT+CO. 43-45 Hudson St. Ridgewood NJ 07450 201-444-4500 ALTANDCOMPANY.COM

Edgewater

East Rutherford

For prime advertising positions opposite “town” editorial contact: THOMAS FLANNERY, Publisher 201.571.2252 Thomas.Flannery@wainscotmedia.com

HoHoKus_SpSect_0817.indd 1

ERIC ALT ORIGINAL 219 Valley Blvd. Wood Ridge NJ 07075 201-438-0900

ERIC ALT UNTITLED 618 North Maple Ave. Ho Ho Kus NJ 07423 201-444-7171

ERIC ALT NORTH 67 East Allendale Rd. Saddle River NJ 07458 201-934-1150

ERIC ALT BUNGALOW 15 15 Sheridan Ave. Ho Ho Kus NJ 07424 201-251-2222

ERICALT.COM

7/18/17 2:18 PM

{ HEALTH NEWS }

STAND UP!

People who alternated sitting and standing every 15 minutes over an eight-hour period burned more calories than those who stayed seated.

PROTECTING THE PROSTATE

Men who eat at least 6 ounces of legumes per week have half the prostate cancer risk of those who eat less. Researchers posit that digesting the fiber in beans decreases inflammation, which plays a role in the development of tumors. —British Journal of Nutrition

—Medicine & Science in Sports & Exercise

WHY YOU SHOULD WALK IN THE WOODS

GAMES AND GOOD CHOICES

Glued to the screen playing strategy video games? Those who do are more likely to make healthy long-term choices. The reason, a recent study suggests, is that the games require players to analyze actions and consequences while visualizing future outcomes. —Personality and Individual Differences

Researchers found that women who spent two to four hours in the woods on two consecutive days showed close to a 50 percent increase in the level of cancer-fighting white blood cells.

The percentage a preschooler reduces his or her risk of obesity as a teen by going to bed by 8 p.m. rather than after 9 p.m.

—National Institute of Child Health and Human Development

—Nippon Medical School, Tokyo

The percentage that the breast cancer mortality rate has dropped in the U.S. since the late 1980s. —International Prevention Research Institute

LINK BETWEEN EPIDURALS AND DEPRESSION

SODA AND DIABETES Drinking one to two cans of soda daily puts you at a 26 percent greater risk of developing Type 2 diabetes than those who ban the beverage. Think diet is better? People who drink one can daily are 2.9 times more likely to have an ischemic stroke and three times more likely to develop dementia than those who don’t touch the stuff.

—Stroke

BERG.0817.healthnews.1.indd 32

FAT NOT A FOE?

People eating a Mediterranean diet rich in vegetables and healthy fats—those found in olive oil and tuna—lost more weight over a five-year period than those who ate low-fat diets. —The Lancet Diabetes & Endocrinology

BERGENMAG.COM

AUGUST 2017

Researchers found that some women who received epidural anesthesia before childbirth had fewer depressive symptoms postpartum. Researchers theorize that the psychological trauma of pain associated with delivery may contribute to depression afterward.

—University of Pittsburgh

“Epidurals are formulated to reduce pain while still allowing movement of the legs and sensing pressure with contractions so the ability to push is not taken away. Another benefit is the lower likelihood of side effects such as drowsiness and nausea.”—Michael Block, M.D., director, obstetric anesthesiology, Hackensack University Medical Center

7/19/17 2:17 PM

SPECIAL ADVERTISING SECTION

ASK THE

HEALTH

PROFESSIONAL

QUESTIONS FROM RESIDENTSâ&#x20AC;&#x201D;ANSWERS BY LEADING HEALTHCARE PROFESSIONALS

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ASK THE HEALTH PROFESSIONAL

Why do I have pain and stiffness in my heels especially when I first get up? [A] Chances are you have tight ligaments that run along the bottom of your foot which support the arch, known as the plantar fascia. When you walk or stand a lot or frequently exercise, there is an increased demand placed upon the arch. Over time, the arch starts to collapse, causing strain to the plantar fascia that helps support the arch muscles. Once you lie down or sit, your body reacts by “reflex guarding,” causing this ligament and the foot muscles above to tighten to prevent further strain. When you rise, the pain may be unbearable, often causing you to hobble. Our office treats hundreds of cases of plantar fascia problems each year. We perform a thorough examination to see from where the strain originates. First, we perform a detailed biomechanical and structural analysis. Then we’ll take X-rays of your feet at our office, in the standing position, so we can measure for discrepancies. If necessary on the first visit, we can make orthotic inserts for you while you wait. These are totally different than the ones you can purchase at a store. Our inserts take the pressure away from the heel and reduces strain to the arch. We often provide FDA-approved acoustic shock wave treatment in the office to render you pain free. Prescriptions for medicine and physical therapy may also be prescribed. In addition, we offer holistic injections when necessary. Surgery or frequent office visits are rarely necessary due to our outstanding success rate using our protocols. If you or someone you know is suffering with heel and foot pain, please call our offices today so you can finally be pain free.

M E E T T H E H E A LT H P R O F E S S I O N A L

Richard T. Braver, D.P.M., FACFAS • Affiliated with Hackensack University Medical Center, Chilton Hospital, Palisades Medical Center, and Hackensack Surgery Center • Board Certified in Foot Surgery and Reconstructive Rearfoot/ Ankle Surgery by the American Board of Foot and Ankle Surgery • American College of Foot and Ankle Surgeons, Fellow • American Academy of Podiatric Sports Medicine, Fellow Dr. Braver is a member of the New Jersey Podiatric Medical Society, American Podiatric Medical Association. He also is a Podiatric Consultant for the sports teams at Fairleigh Dickinson University, Montclair State University and William Paterson University. Dr. Braver is also a member of the Scientific Advisory Board of Runner’s World Magazine. Active Foot & Ankle Care is the only New Jersey office selected as a member of the U.S. Neuropathy Center Network. SERVICES OFFERED: Most insurance plans accepted. • Achilles Tendon Pain • Ankle Instability and Sprains • Bunions • Diabetic Foot Care • Flat Feet • Fungus Toenails, Ingrown Toenails

• Hammertoes • Heel Spurs • Nerve pain/Neuromas • Numb Feet/Toes • Orthotics • Plantar Fasciitis • Warts

ACTIVE FOOT & ANKLE CARE, LLC

Fair Lawn/Paramus Office: 4-14 Saddle River Road/ Fair Lawn, NJ 07410 | 201.791.1881 Riverdale/Wayne Office: 44 Route 23N./Riverdale, NJ 07547 | 973.831.1774 DrRun.com | Email: DrRun@aol.com

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7/19/17 11:01 AM

[A] Obesity is a growing problem that increases the risk of diabetes, heart disease, stroke, cancer and other diseases. At Bergen Medical Associates, we offer a number of weight management programs to help overweight patients decrease the risk of related medical issues. Our philosophy is to improve your health through an individualized, multi-disciplinary approach, promoting safe weight loss and maintenance. Our experienced health care team of professionals for weight management include Primary Care Providers, Nurse Practitioners, Gastroenterologists, Endocrinologists, and a Registered Dietitian. We work with you to determine the appropriate approach to your weight loss, accommodating your needs and health risks, including dietary intake, behavioral modification and physical activity while supervising your path and monitoring your medical outcome. We offer a wide spectrum of options and a full range of tools, rather than utilizing a single method approach. We are excited to now be offering a new weight loss procedure, the ReShape Balloon, at our on-site Emerson Ambulatory Surgical Center (ASC). ReShape offers an alternative to some of the more invasive weight loss procedures. ReShape is an intragastric balloon placed in the stomach during an endoscopy. The balloon gives the stomach a sense of fullness, decreasing hunger and assisting in weight loss. After six months, the balloon is removed and you’ll receive support through twelve visits with our nutritionist and online support through the ReShape website. We recommend ReShape if you are in the 30 to 40 BMI range (moderate obesity) and diet and exercise hasn’t worked to accomplish your weight loss goals. ReShape Balloon complements our weight management program and our GI services. We are focused on helping you return to a healthy weight and to minimize the health risks related to being overweight. To schedule your pre-visit appointment and discuss more specifics, please call Tracy at 201-967-8221, ext. 210.

ASK THE HEALTH PROFESSIONAL

What are effective ways to manage the growing obesity problem?

M E E T T H E H E A LT H P R O F E S S I O N A L S Founded in 1986, Bergen Medical Associates enjoys a long-trusted reputation and continues to be a leader in the Northern New Jersey medical community. WEIGHT LOSS PROGRAMS: • Medical Consultation and Supervision of Weight Loss • Nutritional Counseling • Lifestyle Changes Education • Exercise Guidance and Personal Training Programs • Meal Replacement-OPTIFAST • Endocrinology Visits • Medical Therapy (pharmacologic intervention) • Calorie Controlled Diet • ReShape Balloon • Bariatric Surgery OTHER SPECIALTIES: • Nutrition • Gastroenterology • Hospital Care • Endocrinology • Physiatry • Gynecology • Podiatry • Internal Medicine

• Rheumatology • Sports Medicine • Urology

BERGEN MEDICAL ASSOCIATES A PREMIER MEDICAL ALLIANCE PARTNER

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ASK THE HEALTH PROFESSIONAL

• Aesthetic Medicine Specialist • Board Certified, Cosmetic Laser Surgery and Internal Medicine Dr. Song is an Aesthetic Medicine Specialist board certified in Cosmetic Laser Surgery and Internal Medicine. Graduating from Bucknell University with a dual major in biology and studio art, he received his medical degree at the Rutgers Medical School (formerly UMDNJ) and completed his residency at St. Lukes/Roosevelt Hospital in New York City and is currently on staff at Hackensack University Medical Center. Dr. Song is a physician trainer for various aesthetic medical device companies.

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Do non-surgical body shaping treatments really work? [A] Ten years ago, the idea of permanently removing fat without surgery would have seemed as unfeasible as the concept of driverless cars. Today, we live in the age of technology where anything is possible. Yes, we can absolutely remove fat without any cutting. There are now dozens of devices on the market that promise non-surgical fat removal. Most of these machines have been disappointments except for two: CoolSculpting® and Sculpsure®. One technique uses cryolipolysis to destroy fat by freezing it, and the other procedure uses laser energy to eradicate unwanted bulges with heat. There are some subtle differences between the two, but they both perform equally well and cost about the same. Multiple treatments are needed to achieve a desirable outcome, and with enough treatments, results may approach that of liposuction. These are great treatments that really work, but just like driverless cars, it’s not for everyone. If a significant amount of fat needs to be removed, or if more precise sculpting is desired, laser-assisted liposuction under local anesthesia is still a faster and more reliable option. It’s great to have choices, but you should explore all of your options before committing to a specific procedure.

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ASK THE HEALTH PROFESSIONAL

What does New York & New Jersey’s prestigious nursing service offer? [A] President and founder, cari perez, rn, bsn, ba, mba realized that the service of

Cari Perez, rn, bsn, ba, mba

traditional home health care providers in many ways is a reflection of our failing health care system. It exhibits some core deficiencies. There is a one-size-fits-all approach to health care. She believes that every client should have a personalized plan that fits their specific health conditions and lifestyle. That is why we focus on delivering quality personalized care, priority service and care for our client either in their home, hotel or in the setting of their choice. Whether your medical needs are basic or complex, you may need more assistance than your family and friends are prepared to provide. Despite your schedule and/or location, we are committed to providing customized private duty nursing services to accommodate your every need. Concierge private nurse staffing are able to provide the following services (but not limited to): 24/7 private duty nursing; cardiac care; central line access/maintenance; Colostomy/ileostomy care; dementia care; diabetic care; end of life care; feeding tube nutrition; injections; iv therapy; oncology care; plastic surgery recovery; post-stroke care; post-surgical care and wound care. We not only provide the client with private duty nurses, but with concierge service tailored to the needs of select individuals and their families. We are clinicians devoted to ensuring a client’s health, comfort and privacy.

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ASK THE

HEALTH

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QUESTIONS FROM RESIDENTS—ANSWERS BY LEADING HEALTHCARE PROFESSIONALS

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Any health care professional including dentists and plastic surgeons. Reach Bergen County’s Most Affluent Residents— these are consumers with the most buying power, giving you the best potential for growing your business.

CONTACT THOMAS FLANNERY, Publisher 201.571.2252 Thomas.Flannery@WainscotMedia.com

7/14/17 12:25 PM

{ HEALTH }

YOU AND YOUR PET: A RELATIONSHIP MADE IN HEALTH Studies show our animal companions add to our overall well-being.

Oftentimes they’re the last to say goodbye when you leave for work and they are the first to greet you when you come home at the end of the day. It’s no wonder pets are a major source of our happiness. What many people don’t realize is that their dogs, cats or other pets might easily have other unrecognizable impacts on their everyday lives—most notably, their health.

From the physical to the psychological and emotional, caring for a pet has been shown to increase the wellbeing of its companion. Think about it: How many times has a gloomy day been brightened after playing with, or even just petting, an animal? “You almost always walk away feeling better,” says Sylvia Brennan, a Westwood resident who brings her Rottweiler to the dog park in the borough’s Westvale Park

BERGENMAG.COM

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every weekend. “I can’t imagine not having a dog in my life.” “An animal can make anyone happy—it’s one of the reasons why pets and people have been together for a thousand years,” adds Jodylynn Bachiman, who volunteers with the Bergen County Protection and Rescue Foundation, a no-kill shelter in Cliffside Park. Canines were first domesticated for hunting purposes; later they were

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used to aid in agriculture and are used today as service and therapy animals to assist those with disabilities. Some families keep service dogs because of their ability to detect medical emergencies before they happen. “There are some dogs that can sense when a child is about to have a seizure or go into anaphylactic shock,” says Bachiman, who lives with a therapy dog, a 6-year-old Pekinese. Ridgewood resident Jeffrey Ball, president of the New Jersey Federation of Dog Clubs, trains

therapy dogs. He recalls a time when he brought his Great Dane to an area hospital. “I saw one patient who was in her 80s and never spoke. When I came in with my dog, she lit up and began telling us stories about her childhood dog,” Ball says. “All the nurses and aides were amazed. Dogs—all pets—bring out the best in all of us.” Scientific studies on the relationship of pets and good health support a positive link between the two. Animals can provide feelings of joy and relaxation in their human companions. A study published by the National Center for Health Research revealed that having a pet lowered the risk of heart disease. The simple act of petting an animal helped reduce blood pressure and cholesterol, according to the study. “When we bring cats or dogs into the home, they nurture the family,” Bachiman says. “An animal fills a spot in the family and becomes part of it. We love and care for them as we do for our children.” The same organization cited previously published German research that followed families between 1996 and 2001, concluding that those with pets were sick on fewer days, reported fewer doctor visits and exercised more. On the other hand, families that did not have pets over that same time period experienced the highest number of doctor’s visits—higher even than those families who got their first pet within the study’s time frame. Another study demonstrated dog owners having increased survival rates after a heart attack. “Dogs know when you’re sick,” notes Bachiman. “Some will stay with you if you’re sick in bed, but most of them will almost always stay by the door, stand guard and keep you safe.” The benefits of the bond that children form with their pets can have a lasting impact. A study published by the Journal of Applied Developmental Psychology found that pets provide children with a sense of community and social benefits and help support the children’s psychological wellness later in life. “Pets can help socialization skills in kids,” Ball says, “and they can also teach them certain levels of responsibility. It’s a win-win for the animal and the child.”

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We treat our pets like family members—we feed and shelter them, and our cats and dogs protect us and show us affection. There are few stress relievers that are better than unconditional love.” —Jeffrey Ball, president, New Jersey Federation of Dog Clubs

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{ FIT FOR LIFE }

BERGENMAG.COM

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TOO BUSY TO GET FIT?

That was this Ramsey woman in law school. But now, as a busy lawyer-mom, she’s shed her excuses—and 65 pounds. By Michael Ardizzone

You gotta hate Gia Norris—in a friendly way. A 36-yearold attorney and mother of three small children, the Ramsey resident has busted the myth of “not enough time” for exercise, leaving all the rest of us excuseless. She’s lost 65 pounds and she’s in the best shape of her life. Take a look at Norris’s “after” photos. She spends only 30 minutes five days a week to stay in shape. No classes, no training partners, no hours on a bike or treadmill, no struggles under a barbell. (Although be aware that her halfhour workouts are all-out efforts.) She doesn’t hop on the scale to measure her success, and only occasionally does she use a mirror. Her real test is how her clothes fit. Norris has discovered that the benefits of being healthy go beyond the physical. “My body is transformed, but my mind is as well,” she says. “Getting fit has made me a better mother, wife and attorney—a better person, really. Everyone says exercise gives you energy, and it does, but I was surprised at how much it improved my outlook on life and my overall happiness.” But Norris wasn’t always a fitness winner. Follow her journey on the next page.

Opposite, clockwise from top left: Gia Norris has lost 65 pounds and is in the best shape of her life; Norris (pregnant with her first child) and her husband, Sean; exercising at home with a DVD; Norris gained at least 40 pounds during each of her three pregnancies; at home with her husband and children, son Rhett, and (from left) Shea and Belle. BERGENMAG.COM

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GROWING UP Like many women, Norris grew up with body-image challenges. She was athletic, playing softball and soccer, but saw herself as “a little chubby.” For a time in her teens, she even wrestled with an eating disorder. “My insecurity about my body image—along with my love for food— resulted in my developing bulimia,” she says. “I believe I was trying to control something I felt I couldn’t control, balancing my love for food in an Italian-American family in which food often took center stage with my negative perception of my body. I credit my recovery from that period to getting even more involved with sports and developing a closer relationship with my older brother, Ryan Brock, and his friends. Many years later, I ended up marrying his best friend!” COLLEGE AND LAW SCHOOL Whether college students are driven by fun or focus, there’s the inevitable weight gain. Norris attended competitive academic institutions— Johns Hopkins University and the University of Pennsylvania—and was extremely focused on her goal: getting a law degree. With studies her priority, she succumbed to the “freshman 15,” gaining weight in undergrad and then graduate school. “My diet was pretty typical for a college student: cafeteria food and late-night grilled cheeses,” she admits. But being young, she was able to avoid major weight gain with occasional dieting and some exercise. INTO THE REAL WORLD After she entered the workforce at a law firm, there were new challenges: late nights and long hours, which weren’t conducive to getting in shape and eating right. But she was dating someone who was physically active, and that influenced her to get back into sports. For a short time she practiced mixed martial arts and

regularly attended classes—until she suffered a back injury. RAISING A FAMILY When Norris got married, she and her husband decided to have their children close together. She now has three, ages 1 to 3. Fortunately, after each birth she was able to drop most of her extra pregnancy weight in about four months. “With all three pregnancies, I gained at least 40 pounds,” she says. “To be honest, I just stopped counting when I hit 40. I would actually get on the scale backwards so I didn’t have to look.” Her fear was that if she didn’t develop a good exercise regimen, she would never lose the weight from the first child before having the second and third. “So during my first pregnancy I started to think about how I wanted to deal with the excess weight. It was then that I found highintensity interval training, or HIIT.” HOW SHE DID IT: EXERCISE To Norris, going to the gym is boring and inconvenient. So a home-based workout fit both her preferences and the time she budgeted for exercise. Beachbody’s “Insanity” is a DVD she used for a total body, at-home workout. Each workout employs the HIIT method and includes a lot of highintensity cardio (jogging, jumping, jumping jacks) and strength-training moves (squats, lunges, pushups, triceps dips). They last between 35 and 60 minutes, and you’re encouraged to do them six days a week for the first two months. “After I completed that program, I realized I couldn’t maintain the length of workouts with my schedule, so I looked for a shorter program that would get me comparable results,” says Norris. She turned to another DVD, “T25,” that prescribed somewhat shorter sessions—“helpful for moms of young ones, or anyone who is busy,” she says, “and a bit less intense.”

HOW SHE DID IT: DIET Traditional diets have never worked for Norris. Today she doesn’t count calories or weigh her food. Her guidelines are basic: “I try to eat ‘clean’ as much as possible. I stay away from white sugar and white flour.” Yet, she adds, “For me, eating clean 100 percent of the time is not realistic. I love bread and cheese. But I’ve learned that if I don’t deprive myself of those things, I don’t binge on them as much.” Luckily, Norris loves to cook. So most of the meals she prepares are homemade and full of veggies, proteins and healthy fats. HOW SHE KEEPS IT OFF Now Norris—who maintains that she’s never worked for nor had contact with the Beachbody company—has moved on to another DVD, “Insanity Max 30,” that she calls “probably the most intense workout I’ve ever done,” she says, even though “It’s only 30 minutes, five days a week. When I finish this two-month program, I’ll likely go back to ‘T25,’ which is very good for maintenance.” Her progress has been so impressive that a bodybuilder-type recently called her “shredded.” ADVICE FOR OTHER MOMS Norris knows that the hardest part is getting started. But “I’m evidence that it can be done,” she says. She usually starts her workout at 7 a.m. to get it done before her day gets busy. “After I get the kids set up with breakfast, my husband takes over,” she says. Occasionally, when she just can’t fit in a workout in the morning, she’ll exercise on her lunch hour. “My advice to others is to believe in yourself and set small goals,” says Norris. “You have to want it and give yourself the opportunity to succeed.” Note: BERGEN magazine does not endorse “Insanity” or any other training method or DVD.

THIS TRAINING METHOD IS A HIIT Ramsey lawyer-mom Gia Norris’s experience mirrors a current fitness trend. Studies have shown that high-intensity interval training, or HIIT, is significantly more effective at burning calories than steady, lower-intensity exercise. In addition, HIIT promotes the “after-burn effect,” also known as excess post-exercise oxygen consumption (EPOC). The more intense the exercise, the more oxygen your body consumes afterward, which keeps your calorie-burning metabolism in high gear. What’s the catch? You need to be working super-hard: 70 to 85 percent of your max heart rate. Fans of HIIT say that on top of the calorie-burning benefits, the workouts are more stimulating than plodding along on a treadmill for a half hour. With a fast-paced HIIT workout, you won’t have time to be bored. HIIT also typically takes less time than many traditional workouts. BERGENMAG.COM

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{ SCHOOL DAZE }

BERGENMAG.COM

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MAKING THE GRADE BERGEN sat down with 13 impressive students and got the inside scoop on school life today. By Rita Guarna What’s been the best part of your high school experience? Sophia Kobylowski, 16, Glen Rock High School, Class of 2019: One of the best parts of high school has been the electives. I took a marketing class last semester. One of my teachers was particularly helpful, and I think I found a career path. Logan Harris, 16, Pascack Hills High School, Class of 2018: The best thing about my high school career so far has been my rapport with some of the teachers. A lot of the teachers in Hills are there to help you and to better you. A specific experience that has benefited me has been being a part of theater. A few of my teachers come to the shows, and one teacher even brings flowers to all of the students that she has. It’s really helpful when they’re writing recommendations because they know you. It’s great to have not only friends in your classes, but friends who are teachers also. Cleo Pontone, 17, Northern Valley Regional High School at Old Tappan, Class of 2018: I love having the opportunity to involve myself with so many different sports, extracurricular activities and clubs. You can be a part of the STEM (science, technology, engineering and math) club, and you can also be a part of student council, and no one really limits you. People aren’t separated by labels, say jocks or honors students. You can be an honor

student and a jock. You can take engineering classes but also be captain of the football team. No one really discriminates. Sofie Kravitz, 17, Northern Valley Regional High School at Old Tappan, Class of 2018: The best part is definitely being able to make friends from other towns. I’m from Norwood, but you make new friends from other places, like Cleo, who is from Rockleigh. Maxwell Bucher, 17, Don Bosco Prep, Class of 2018: I agree with Sofie. Being able to meet people from everywhere and connect with them. There is a wide range of people from New York and New Jersey, and it’s been really great. Isabelle Siegel, 18, Ridgewood High School, Class of 2017: I love the unique academic experiences that I’ve had. My dad is a doctor and a writer, and my mom is an editor, so they’re very literary, which I’ve always been very much into too. But I’m planning on going into psychology, and I’ve always liked the arts. So it’s been nice to be able to take a variety of classes. For example, French has been a big part of my life, and no one in my family really had experience with it. Jack Bucher, 17, Don Bosco Prep, Class of 2018: The best part is the brotherhood because everyone is friendly, and there are so many opportunities. Basically you pick your path, and you can do whatever you want. They’re really preparing you for college.

A panel of students met at the BERGEN office in Montvale to talk about life inside and out of school. Back row, from left: Jack Bucher, Pierre La Monica, Logan Harris, Sofie Kravitz, William Wantuch and Maxwell Bucher; front row, from left: Angelina Farallo, Katelyn Bachrach, Cleo Pontone, Isabelle Siegel, Ireland Horan, Kathryn Gallo and Sophia Kobylowski. Bus courtesy of John Leckie Bus Company. BERGENMAG.COM

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{ SCHOOL DAZE } Pierre La Monica, 18, Bergen Catholic Regional High School, Class of 2017: Everyone in the building knows each other and helps each other out. It doesn’t really matter what grade you’re in. I’ve seen freshmen being friends with seniors, playing on the same teams or what not. All the teachers know all the students. It feels very supportive. William Wantuch, 16, Don Bosco Prep, Class of 2018: I must agree with Maxwell. Bosco develops a sense of a brotherhood where everyone gets along well. There’s a wide range of students and extracurricular activities. Katelyn Bachrach, 15, Academy of the Holy Angels, Class of 2019: I came from a much smaller school where everyone knew each other. At Holy Angels, I feel like I’m meeting a lot of different people who I wouldn’t ordinarily meet. Somehow we all connect, and we’re really good friends, especially in my grade. Of course, sometimes there are issues, but everyone gets along. Kathryn Gallo, 15, Academy of the Holy Angels, Class of 2019: I came from a really small school with 30 kids. As a result, there weren’t a lot of activities like sports teams. Here there are lots of clubs, and it keeps you going. Angelina Farallo, 16, Fusion Academy, Class of 2018: Fusion Academy started in California only 10 years ago, but they recently expanded to the East Coast. It’s a one-to-one school, meaning teacher-student ratio. So you’re basically getting tutoring sessions for all your classes. So there’s no better way to succeed. I originally went to Fusion because I was being bullied and because of the anxiety, so it really helped me get my grades back up and help me focus on education more. But it is also four days a week of school. We have Fridays off, which has helped me because you can use that free time to your advantage. I’ve been able to start two companies in the past few months, which I would not have been able to do without the mentors at that school.

William: Freshman year was really tough, starting in all honors classes. It was hard to balance joining clubs, finishing your homework every night, studying for tests. But as the years passed, come sophomore and junior year, I was able to balance the workload better. Cleo: I think keeping the drive that you start with in freshman year has been the hardest thing because when you’re trying to balance everything from honors and AP classes to sports and clubs, you can start to question yourself. Sometimes when you have a really late night, and it’s like 1 a.m., you think why am I doing this? Is it because I want to go to a really good college? Am I passionate about the physics that’s sitting in front of me right now? I’ve figured it out more this year. In the past, I’ve killed myself over small grades. This year, I realized that’s it’s okay to make mistakes. As long as you find things that you’re passionate about, and you work hard to achieve those things, that’s how you stay motivated. After trying different things that don’t seem to “fit,” do you discard them? Is that how you achieve balance? Isabelle: I think one of my worst characteristics is that I am such a perfectionist, so I have trouble letting go of those little things like small bad grades. Something to help me achieve balance is trying to remember what’s really important. My parents have been very good with that. It’s kind of the opposite of what you would expect it to be. Most parents have to tell their kids to study. My parents are the ones telling me to stop studying and to go hang out with my friends and to take breaks. So I’m starting to learn to do that on my own, but I don’t think I would have learned that skill without my parents showing me that. Angelina: My experience was a bit different because in my freshman and sophomore years, I was bullied, and I kind of did really lose myself. So finding balance for me was learning to maintain my academics while maintaining my social life while making sure that I am mentally healthy. Schools don’t have a lot of education on mental health. I’ve struggled with anxiety and depression, so I’m learning how to balance that and ignore what other people think and still be able to go out and have fun with my friends.

13 DO YOU

FEEL ACCEPTED BY YOUR PEERS? 0

Yes

So on the flip side, what’s been the most challenging thing about high school? Isabelle: Stress. We’re known for being a very difficult school, so there is a lot of stress. And it’s not necessarily pressure, it’s that you want to be able to take advantage of all the opportunities available in your four years. And it’s hard to be able to do everything at once because, for example, I’m a part of theater, but also in a lot of academic clubs and French club. So it’s hard to find time for each thing.

You raise an issue that I wanted to discuss. Unfortunately, we read about bullying a lot; does it happen in your school? (Logan, Sophia, Ireland, Cleo, Isabelle, BERGENMAG.COM

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Angelina and Sophie say that it exists.) Kathryn: It’s not direct bullying, but kids will make fun of each other. But even if you don’t like someone, they won’t go out of their way to make you feel bad. Do you mean in person or cyber bullying? Ireland and Isabelle are shaking their heads yes. What’s going on in Ridgewood? Ireland Horan, 17, Ridgewood High School, Class of 2018: I think a big part of it was Tyler Clementi. He was from Ridgewood High School, and even though it wasn’t a direct cause of his suicide, it affected the perception of Ridgewood. Cyber bullying has gotten big in the past couple of years. You guys know about Finsta (a fake Instagram account, usually for sharing with close friends only), and how it’s kind of exploded? Well, people kind of get taken advantage of because of something they post or say. Isabelle: I think in general Finsta is fine. And I think most people have one; I have one. The majority will be funny stories that happen every day. I’ve never had any sort of mean things on it. But there are certain people who use it as a forum for saying things they shouldn’t. I think it might have reduced in the past year, but maybe I’m not following the people who do that. Angelina, you shared that you experienced bullying. Were there people who tried to help? How did you deal with it? Angelina: People are scared to say anything about it, and that’s OK. There have been times I’ve seen it, and I’m sure I was a little nervous to stand up because we don’t always have the power that we may think we do. My mom and my best friend were so amazing through everything. But teens can be mean. Why me? One, I wasn’t rich enough, and I was raised more European because I am Russian. So I didn’t really fit in with the American culture. I would go to lunch every day and people would just throw my stuff on the floor as if it was trash. I don’t hold any grudges. I’ve forgiven everyone. But as much as you may not see it happen, it does happen. I’ve written a book about bullying. The important thing is not to resort to self-harm, and never turn to suicide. I know people who have called me at 3 a.m. saying “I can’t do this anymore.” So I have seen both sides of it. What about drugs and alcohol? Isabelle: I honestly doubt that there’s a place in the world where drugs and alcohol aren’t a “thing” in high school. There’s just more publicity toward certain high schools. Pierre: It’s obviously not that big [in Bergen Catholic], but if you’re really searching for it, you’ll find it. If you don’t

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really try to seek it out, I don’t think you’ll find it. But if you’re trying, I’m sure you’ll find people who will partake. Would you say that it’s more alcohol or more drugs? Pierre: It’s probably a mix of both. Cleo: It’s weed and alcohol. Our school holds a lot of assemblies about it. The police are involved in these assemblies, and they’re able to control what’s going on. Isabelle: It really tests your responsibility and how you handle things. I know people who haven’t had experiences of going to parties and being offered alcohol, and then they go to college and they go crazy because they haven’t had any exposure, and they don’t know how to say no. What about the social scene at your respective schools? Are you satisfied with the offerings? Jack: At Bosco, everyone’s friendly. Of course, there are groups, and you’re better friends with people who are on your teams or are involved in what you’re involved in, but everyone gets along. What about outside of school? Katelyn: You go to sweet 16s or even football games, and then you just meet people through your friends. Kathryn: Definitely football games. A couple of you have talked about football games, and many of you play

sports. Can you comment on what sports means to you? Angelina: I went to Tenafly High School, and sports are a big deal there, and I played when I was there. However, there are no team sports at Fusion, so I kickbox outside school. But in order to have a healthy social life, you need to be able to go out and do things, so I attend sporting events with my friends. Sofie: I didn’t play sports at all in middle school, so I didn’t have a ton of friends among athletes. I signed up for tennis and for cross-country, and I made a lot of friends. All the teams get along. They attend the same parties and gatherings and pep rallies. But if you don’t play, you might not be at pep rallies or at events and might not interact as much with them. Jack: You play because you love the sport, are good at it and it might yield a scholarship. I’m on the crew team, but I had an injury so opportunities for college are fading I guess. Hopefully, I’ll be able to continue with it in college, but as of now, I’m not sure. What about diversity? Is there a lot of diversity in your school? Cleo: We think our schools are diverse, but if you brought me to a city school, perhaps I’d be shocked because the city may be a lot more diverse than other places. But personality-wise, there are people from different cultural backgrounds, and everyone is pretty accepting.

Kathryn: It’s not racially separate. We’re one group and one race. We’re all together. But you mentioned cliques earlier. Do they exist? Kathryn: With our school, especially our grade, people are friends with everyone else. For example, I can go sit at 90 percent of the lunch tables, and it’ll work out. I think the only time where there was a problem was with the [presidential] election. Our grade had a big problem. We had to have an assembly to address it. Can you elaborate? Kathryn: Our grade had a split. We were told to wear purple to the assembly instead of our uniforms. It was purple because, of course, it’s a blend of red and blue. We were told that we must respect each other’s opinions. Jack: For the most part, the teachers and the administration tried not to talk about politics. Everyone had their opinions, and they were able to voice them. But we tried to stay away from it. Isabelle: It was very positive at Ridgewood because there were people who were upset at the election results, and their friends who were from different political parties would be very supportive and caring. It wasn’t really an issue for us. In fact, Ridgewood has a very large Asian population, and some of them were worried about their parents and families because of Trump’s policies. There were people who

WHAT DO KIDS DO WHEN THEY’RE NOT IN SCHOOL? According to BERGEN’s group, they hike, go to the beach, go to Dunkin’ Donuts and go to Applebees for “half apps.” BERGENMAG.COM

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{ SCHOOL DAZE }

WHAT IS YOUR BIGGEST CONCERN AS A HIGH SCHOOL STUDENT? Balancing academics with your social life

6 Studying for and doing well on your SATs

5 The college application process as a whole

Peer and/or parental pressures

were very upset. But I think there was a huge support system for them. It didn’t bring out the worst in people. It kind of brought us closer together. Ireland: It was very interesting to see how supportive everyone was to the people who were devastated. It meant more to the seniors who could vote and were outspoken about it. For many others, it was a non-issue because, well, they really weren’t interested because they couldn’t vote. Isabelle: I couldn’t vote at the time of the election. But my friends could. It was their first time, and they were very optimistic about voting and getting this huge say. But if they didn’t get what they wanted, it was a huge letdown. A couple of you mentioned that you’re in theater. Are there any activities that make you feel separate from the rest of the student body? Do you feel more or less a part of the school community? Logan: During the fall, my lunch table was half and half: half people who do theater, and half who don’t. I do theater. Theatre is it’s own community, but it doesn’t make me feel separated. It’s just another aspect of my life. It’s something that I enjoy doing in much the same way as a business club or anything else. Ireland: Exactly. It makes me feel involved in the school. I do spring track, I cheer, I do theater, I do a bunch of stuff that’s all across the spectrum. And I think it’s like that for many of us who have a lot of interests. What about competition? For roles, grades, class rank, in sports? Logan: It creates tension. Not getting a certain part is hard, and maybe it’s the first

time you’ve faced rejection. But you learn to support people who do get that part. You’re not always going to get everything that you want in life, so it’s a good lesson. Kathryn: There’s social competition at my school, maybe because it’s all girls. In terms of grades, we have an assembly at the end of every marking period, and they have everyone stand up who’s on the principal’s list. It makes you want to achieve that. I wouldn’t say there’s a lot of competition. It’s not malicious. Isabelle: I think it’s the opposite in Ridgewood because they purposely try not to make it a competition. We don’t get class rank or valedictorian for that very reason. The valedictorian is individually told, but he or she doesn’t give a speech at graduation. It’s not made public because they don’t want that sense of competition. We don’t have class rank because they don’t want to create a hostile environment where it’s cutthroat and everyone works to beat each other out. OK, what about stress? What stresses you out? Sofie: Thinking about applying to and getting into college is very emotional. There are standardized tests like the SAT to think about, college applications. Anything can send me into a whirlwind of tears. I’m being 100 percent serious. Suddenly, I get very emotional about grades. And there is class rank at our school, and it really tears you down if you’re not up there. And I’m not kidding. I have four tests tomorrow, and I can’t wait to take all of them and be done. Maxwell: It’s really just the workload. Some days you finish by 4 p.m., but other days you have work until 11, and there’s really no way to just balance that out. BERGENMAG.COM

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When I was rowing, I’d get home at 7 or 8. So there’s really no way to get an ample amount of sleep and still complete all your work properly. And forget about finals. Angelina: I agree with Sofie. I’m in all honors, and the workload for all those classes is a lot, and there’s a lot of pressure especially when you’re in one-toone and the teacher knows what you’re capable of. So there’s no getting lazy on the homework. There’s no getting lazy on the test because you’re their only priority. I might have a week to write a 20-page, single-spaced paper in 11 point font, and that’s only for one class. Then I’ll have the same assignment from about three of my teachers due in a week. Katelyn: I agree with both of them. For me, I feel the pressure of doing your best can sometimes get in the way because teachers at our school want you to be good in all of your subjects, not just one. And sometimes you’re just not. You might be great at English, but you’re not as good in science. Isabelle: Our slogan is “the tradition of excellence.” And we’re just not a fan of anything below excellent. So that’s definitely tough. And there’s a huge workload. I took three AP classes this year, and I wound up having nights where I had seven or eight hours of homework. Cleo: Sometimes not going to bed till 3 a.m. really takes a toll because you’re not getting enough sleep. And then you have a test the next day. Maybe a teacher will assign five chapters to read for tomorrow. It’s not that much. But what happens when every single teacher does that? Jack: I’m just not that stressed. But I do think that sports can put stress on people because there’s a pressure to perform. Let’s face it, in Bergen County we’re competing at a high level, and so you ought to bring it every day, even at practices. Pierre: I have to agree with Jack. I’m honestly not that stressed. I found a way to organize my time with homework and sports. I try to get something done in school so I don’t have that much after school. I can go to practice, relax a little, then go back to work. I don’t really have any trouble with that. William: I have to agree with Max. Bosco is very stressful with all the work that needs to be done, AP classes and extracurricular activities after school. When you get home, you have tons of work to do. You can have eight hours of homework. Kathryn: I think it’s stressful because AHA is known for being an academically challenging school. But I feel like I’m not as stressed as a lot of people because there’s a lot of opportunity to go for extra help if you don’t understand something. We also have free periods so it depends

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as stressed as a lot of people because there’s a lot of opportunity to go for extra help if you don’t understand something. We also have free periods so it depends how you use them. You can go to the library and get your work done, which is what I like to do, because I’d much rather do my work in school than out of it. But if you choose to sit in the cafeteria and do nothing, then you have a lot to do at night. Ireland: I think Ridgewood is very aware about how stressed out kids get. We actually have a stress management class that we have to take. We have stress management therapy dogs come to our school, and we can pet them and stuff. The administrators literally hire people to send dogs to our school so you

can de-stress. Sophia: I think just managing my time and managing my assignments and deciding what to do, when to do it. Logan: I think the most stressful thing is the pressure to be this perfect specimen that a college wants so that they say, “Yes, you. I want you in my college because you’re always thinking of different things to do like starting your own company.” So you’re always thinking about things to do. A lot of people just have that one thing in mind—getting into a school. It directs everything and makes you take all these AP classes. I’m taking AP history even though I want to go into medicine, just to have that credit. I think you should just do what you want to do.

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What are your parents most stressed about? Sofie: We have Power School, which allows them to check our grades. Notifications pop up on your phone. And my mom follows that like it’s her religion. She texts me as soon as a grade comes in. And if it’s not good enough, she’ll tell me to go to the teacher to find out how I can do better. How can you do an extra-credit assignment to get a better grade? Katelyn: I was trying to eat my chicken pot pie, and my mom was checking my grade in math. Ireland: My parents spent six months researching a car so that they know I’m in the safest car possible. But I don’t think it necessarily stresses them out. They just do it.

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{ COLLEGE BOUND }

PLAYING THE GAME Bergen County educators explain how sports can boost a young applicant’s chances. By Amelia Duggan

When your 6-year-old first steps into the batter’s box to take a swing, you’re probably not thinking “Princeton.” But it won’t be too many years before your youngster is looking at colleges, and athletic prowess—along with a good academic record, of course—can help in finding a place in one. How to help a young athlete get recruited? High school athletic directors say the 15-minute student highlight reel is a popular tool. But Joseph Occhino, principal at Northern Highlands Regional High School in Allendale, believes game films and college recruiters attending games make an even bigger difference. Danny Vivino, athletic director for the Westwood Regional School District, says technology has facilitated the recruitment process. “With highlight reels and recruiting websites, coaches can see a broad spectrum of players,” he explains. “It complements in-person recruitment.” Then there’s the role of the parents: Do they help create highlight reels, research colleges, contact coaches? “Parents’ involvement will vary based on the recruit and the number of colleges expressing interest,” says Occhino. “Our coaches do a nice job getting involved with college recruiting and offering guidance to recruits and their families.” PARENTS, IT’S NOT ABOUT YOU That doesn’t mean moms and dads should try to live out their old collegiate playingfield dreams through their kid. Says Steve Quinn, vice president of enrollment at Caldwell University in Caldwell and president of the New Jersey Association for College Admission Counseling: “Ultimately it’s the student who will be at the institution, so he or she must take the lead to determine what will be best.” Having put parents in their place, he moves on to coaches. Some coaches are

part-time and may not know everything that’s involved in the college acceptance process, including academic requirements and financial aid packages, Quinn warns. And while young athletes eager to be recruited for a college team may be mostly in touch with the coaches they hope to play for, they should check in with the admissions and financial aid offices too. “Some of our students get needs-based or academic grants,” says Quinn. “[Grants given for] athletics pales in comparison.” Those cautions aside, however, an athletic scholarship can definitely help. And once your child has found a college, time in the locker room needn’t mean shunning the library. “At Caldwell, the student athlete graduation rate is 10 to 15 percent higher than that of nonathletes,” Quinn says. “We require freshman study halls for athletes, which contribute to their academic success.” The university official offers two more tips. If you’re hiring a professional consultant to steer your student through the admissions process, choose one who is a member of the National Association for College Admission Counseling. Also, be sure he or she has experience working with athletic recruiting. BERGEN SUCCESS STORIES Occhino from Northern Highlands says recruitment among male and female athletes at his school runs about equal. Roughly 10 to 12 percent of studentathletes are recruited into collegiate sports each year, with about eight to 10 signing national letters of intent at Division I schools. The girls’ soccer program at Northern Highlands “always seems to draw interest from colleges,” Occhino says. But he adds that “all of our sports attract college recruiters here to visit with our student-athletes. College football programs

continuously recruit our players.” Occhino echoes Quinn’s view that athletics and academics need not clash. “Our director of athletics works closely with our school counselors and coaches, providing oversight with student grades, credits and requirements,” he says. Like many Bergen County schools, Northern Highlands is experiencing a bump in interest and participation in lacrosse. (See “The Lure of Lacrosse” on page 52.) But that sport doesn’t get all the buzz. In the past five years, the school’s teams have won state championships in girls’ soccer, girls’ volleyball, boys’ soccer, fencing and baseball. Football and basketball coaches also maintain close relationships with college recruiters. Occhino says feedback from coaches who stay in contact with former students suggests that most grads complete their studies at their chosen institution—and play sports throughout college. “Westwood has a long track record of sending athletes on to play at the collegiate level, particularly in football,” Vivino adds. “Annually we see about 10 to 20 athletes move on to play with a college, mixed among the three college divisions.” He notes that in recent years Westwood has seen three of its top student-athletes go to Boston College: football’s B.J. Raji and Nolan Borgersen and basketball’s Corey Raji. “We’ve consistently seen student-athletes, male and female, receive Division I scholarships across a wide range of sports,” says Vivino. “We currently have Division I track and field athletes at Northeastern and Maryland, a football player at Boston College and a girls’ basketball player at the University of Richmond, all on scholarship. Not bad for a small school in Bergen County.” Sports physicians bemoan the tendency of many high school athletes to focus year-round only on their chosen sport, and

From field hockey to football to soccer and other sports, college recruiters frequently visit Bergen County high schools such as Northern Highlands to meet with student-athletes. Westwood High School officials say their school has a long track record of athletes signing to play at the collegiate level. BERGENMAG.COM

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Photos courtesy of Northern Highlands and Westwood Regional high schools

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{ COLLEGE BOUND } THE LURE OF LACROSSE

Occhino agrees: “Our coaches work together to help students understand that playing multiple sports can help their performance in their dominant sport.” “High school athletes have not yet peaked,” Vivino explains, “and playing multiple sports gives them room to grow. They may reveal stronger talent in a particular sport and then have time to develop it more fully. It’s also important that they are exposed to several environments and coaching personalities. Playing three high school sports has become difficult, but it’s still doable. And I’d like to see the number of student-athletes playing at least two sports increase. Another downside of sport specialization too early is burnout.” LESS-COMMON SPORTS Does your child have a passion for fencing, bowling or another less-traditional high school sport? If so, he or she is part of a growing trend, and the activity may be a college-application plus. “Our bowling teams have performed well over the years,” says Vivino of the program at Westwood Jr./Sr. High, “and this continues to be an important part of our athletic program, with possible college recruitment. We currently have a former studentathlete bowling in college.” For five years Bergen County Technical Schools (BCTS), which includes Bergen Technical High School and Bergen County Academies (BCA), has fielded a highly successful fencing program. This year the girls’ team won a state championship, beating frequent

winner Columbia High School of Maplewood. “Bergen Tech/BCA graduates have an impressive list of college admissions including Princeton, MIT, Columbia, Rice, NYU and Brown,” says Will Muller, athletic director for the county-wide, multi-campus school. “Some alumni continue to fence at the collegiate level— including Ridgewood’s Helen Sakharova, who fences for MIT.” This spring, Sakharova received the NCAA Elite 90 award and was named a Northeast Fencing Conference all-star. Sakharova majors in computer science and molecular biology and completed a summer internship in the neuroscience lab at the University of Chile. “Students at BCTS are intellectually gifted and are chosen for their academic accomplishments,” says Muller. “Athletics are a bonus, and some of our alumni continue to play competitively.” In some Bergen schools, bowling and golf are experiencing a surge in popularity. “We just added girls’ golf to the sports lineup,” says Roger Pelletier, athletic director at Mahwah High School. “We had a tremendous response.” Bergen Tech’s Muller sees the same trend. “In bowling, the teams have been competitive regardless of the league, and the girls have won sectionals on a number of occasions,” he says. “Golf is also strong—especially the girls’ team.” For many Bergen youths, sports can be a potent part of a college application—and may even help pay the bills.

Northern Highlands girls’ soccer draws a lot of interest from college recruiters, but its lacrosse program is experiencing a boost in student participation. BERGENMAG.COM

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If one sport is “hot” these days among collegebound youth, it’s lacrosse. There are plenty of reasons why the sport has taken hold. “It’s inexpensive to play,” notes Liz Kloak, a Ridgewood resident and parent of a high school student-athlete. “You already have the field, so additional facilities are not required. Equipment is also minimal so there needn’t be a large financial investment.” “Lacrosse players and their families are very engaged, and they stick with the program,” says Saddle Brook native Andy Alia, associate commissioner for marketing/ operations for the Northeast Conference (NEC), an NCAA Division I collegiate athletic association. “The sport lends itself to creating long-term relationships with alumni.” NEC members include colleges in New Jersey, New York, Pennsylvania, Connecticut and Rhode Island. Alia, who runs a men’s lacrosse event each spring at Hobart College in New York’s Finger Lakes region, says lacrosse has long been big on Long Island and in Maryland, is rapidly gaining momentum in California and Florida and is exploding in New England. “It’s very inclusive, with plenty of players on the field,” says Alia, adding that NEC teams have large rosters of 40 to 50 players for both men and women. “That helps with recruitment and enrollment. The roster is much larger than those of other spring sports. There’s constant action on the field, with players subbing in and out, and plenty of skill and physicality.” Alia notes that more and more schools are adding men’s lacrosse programs—St. Bonaventure and the New Jersey Institute of Technology, both D-I schools, for instance—and women’s programs are also forming nationwide. For athletes who want to play, there are also plenty of opportunities at the D-II and D-III levels. Despite the growing popularity, some colleges have been unable to launch men’s lacrosse programs because of Title IX compliance. Under Title IX, a men’s sport may not be added to a college or university unless a women’s sport is also added, and some schools may not have the resources to launch two new programs at once. Roger Pelletier, liaison for boys’ lacrosse with the Bergen County Coaches Association and athletic director at Mahwah High School, says lacrosse has become a major “player” in the college admissions process for the high school athlete. “We are very fortunate in Mahwah,” he says. “Our program took off from the start and immediately became a large part of our athletics for both boys and girls.” Pelletier says college coaches are frequently seen at high school games and attend high school showcases and club games. “For both girls and boys, playing club lacrosse regularly is helpful because it’s played when college coaches are not in active seasons of their own and have time to see high school players.” Each year Mahwah sends several high school lacrosse players on to play at the collegiate level, he says. Will Muller, who coached girls’ lacrosse for a decade before becoming athletic director at BCTS, sees opportunity in this sport. “Towns have great feeder programs,” he says. “And school programs have grown rapidly, providing more and more opportunities to play.” AUGUST 2017

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{ CLUBHOUSE CHAT }

A GOLFER’S TAKEOFF

Bergen-born pro Morgan Hoffmann soars toward greatness—by slowing down. By Sean Hale In life, you try to be the best you can be. That’s Morgan Hoffmann’s goal in golf too, but in golf there’s a score. “Even when you shoot an amazing round,” he says, “you still have a couple of holes that could be better.” That never-satisfied attitude has helped propel the 28-year-old Franklin Lakes native, who grew up in Wyckoff, to recent successes such as a secondplace finish at the Honda Classic in Palm Beach Gardens, Fla., in February. And it’s combined with a definite need for excitement. “I’m an adrenaline junkie,” he confesses. “I love going fast—and anything that will get my heart beating.” Little wonder that, like the late golf great Arnold Palmer, he’s become a pilot who flies himself to tournaments. Hoffmann, who now lives in Florida, has told interviewers that a chat with Palmer at his eponymous Palmer Cup at Cherry Hills in 2009 inspired him to get his pilot’s license. But he realizes that to succeed in golf one must have patience as well as passion, focus along with strength.

“It’s tough because I want to go at every pin,” he says. “I want to make it exciting. I love a challenge, and trying to figure out how to win out here for the past five years has been the biggest challenge of my life. Every day I feel I can get better.” Along the way, since turning pro in 2011, he’s been re-learning old lessons. “My dad was my first coach,” he recalls, “and he was always trying to drill into my head the need to focus on my swing tempo. ‘Keep it slow,’ he’d say. Of course, I didn’t want to listen. But as I pursue a career on the PGA tour, I continue to slow my swing down and try to get more consistent. So that’s always stuck with me.” At 13 he came under the tutelage of Tom Flatt, then an assistant at the Arcola Country Club in Paramus, who helped him focus on his short game. Although Hoffmann moved on to Oklahoma State University and then the PGA, and Flatt became head pro at River Vale’s Edgewood Country Club, the two remain great friends. Busy as he is with his PGA schedule and the practice necessary to stay

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at the top of his game, Hoffmann finds time for return visits to Wyckoff in the summer to visit his mother and local friends. While home, he continues his training at Arcola, just minutes from his house. (The course, he cautions, now has “a 17th hole that is a 500yard par 4—extremely difficult.”) For dining in Bergen he favors Baumgart’s and The Country Pancake House in Ridgewood—“and if I’m feeling Italian, Aldo’s in Wyckoff,” he says. And he cherishes memories of his experience playing golf at Ramapo High School and the worthy adversaries he faced at Bergen Catholic, Don Bosco and Ridgewood. “The challenge is being the best that I can,” says Hoffmann. “Figuring out who I am on the course and what my game is like, and trying to be that every time.” After finishing ranked 133rd in the FedEx Cup last year, Hoffmann had risen to 69th place for the 2017 season. He’s got a way to go before he’s another Palmer, but he’s already flying high.

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Franklin Lakes native Morgan Hoffmann has four top-10 finishes on the PGA Tour thus far this season. He has risen to 69th place for 2017.

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{ PERSONAL SPACE }

MODERN RETREAT A bedroom and bath in Saddle River get a glam update. By Marisa Sandora Interior design by Sheila Broderson for Safavieh

Photography by Peter Rymwid

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{ PERSONAL SPACE }

When Safavieh’s Sheila Broderson was tasked with redoing a dark and gloomy Saddle River bedroom and bath, she wanted to lighten, brighten and modernize, while maintaining the integrity of the classic home. “I envisioned this as an elegant retreat for a woman who traveled all over the world,” says Broderson. To that end, she decorated with furniture in a variety of styles and finishes. The deco-inspired sleigh bed by Christopher Guy is gray velvet with a silvery finish “to give it a little glamour,” says Broderson. In the sitting area, a gray velvet Baker sofa is flanked by a pair of acrylic floor lamps that allow the detail on the ends of

the sofa to be seen. A modern brushed brass and glass coffee table by Safavieh Couture sits between the sofa and a pair of Englishreplica tufted chairs that “add a little touch of tradition” to the room, says Broderson. The white, Art-Deco style lacquer chest is also by Christopher Guy and sits beneath a round mother-of-pearl mirror. Walls were hand painted in a white-onwhite traditional pattern and went a long way toward brightening the space, as did the designer’s goal of “getting away from dark wood furniture everywhere.” The result was exactly what she was hoping to achieve: a modern, glamorous place to unwind and relax.

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The bedroom has “French Parisian flair,” says designer Sheila Broderson, while the bathroom has an Asian feel, thanks in part to the gold leaf mirror. “I wanted to give the feeling of mixing different time periods and collecting while traveling the world,” says Broderson. The modern purple chair with crossed legs at the vanity is by Christopher Guy.

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COLLEGE-TOWN 5 { ESCAPES }

Embarking on campus tours with your teen? Seeing the school is just a

BURLINGTON, VT.

Schools to see: Champlain College, University of Vermont Around town: This bustling college town is nestled on the shores of beautiful Lake Champlain. But let’s get real: The best reason to head this far north in Vermont is to see how ice cream is made and sample fun flavors at the Ben & Jerry’s factory, a quick 30-minute drive east in Waterbury. (The first Ben & Jerry’s shop was in a renovated gas station on the corner of St. Paul and College Street in Burlington. Sadly, it’s no longer there.) But there’s more beyond ice cream. The Church Street Marketplace is a pedestrian mall with historic buildings, interesting shops, cafés and craft vendors. It’s a great place to people-watch and soak up the city’s artsy vibe. Another popular spot is the Burlington Farmers’ Market, held in City Hall Park during warm weather and indoors on St. Paul Street in the colder months. Stock up on locally made treats from Vermont farmers, cheese makers, bread bakers and more. Walk off all that food at the Fleming Museum of Art at the University of Vermont, which, incidentally, is one of the nation’s oldest universities, having been chartered in 1791. The museum features more than 20,000 objects that span the history of civilization. Another interesting stop is the ECHO Leahy Center for Lake Champlain, an aquarium and science center located right on the water. Pop into the café for a break if you’re on the Burlington Bike Path, which meanders along the shores of the lake. After all that exercise, you’ve earned a cold drink. A myriad of local bars serve top Vermont brews, or go straight to the source(s) on a brewery tour. Hungry? Grab dinner at Farmhouse Tap & Grill, a farm-to-table gastropub famous for its craft beers, burgers and entrees like the bourbonbraised Adams Farm chicken and polenta.

CHAPEL HILL, N.C.

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BERKELEY, CALIF.

Schools to see: UC Berkeley, San Francisco Schools to see: University of North Carolina, State University (San Francisco) Duke University (Durham) Around town: Enjoy the sunshine Around town: The city was actually when visiting the University of created to serve the University California, Berkeley. Stroll down of North Carolina at Chapel Hill, Telegraph Avenue to take in the which was established in 1793 hippie vibe while checking out the as the first state university in the eclectic mix of stores, cafés and street country. The historic charm can still vendors. This year marks the be felt in the winding streets, stone walls and small shops STATE COLLEGE, PA 50th anniversary of the Summer of Love, after all. Tilden Regional that surround the school. On Park is the perfect place to go “We kept running bustling Franklin Street, more a hike. Nature fans will also than 200 restaurants, bars and into smiling faces in for enjoy the UC Botanical Garden at shops serve the multicultural the downtown area. Berkeley, a tranquil 34-acre gem population. Called “America’s located above the main campus Foodiest Small Town” by Bon Everywhere we in Strawberry Canyon. Also in Appetit, Chapel Hill is a culinary went people wanted the hills is the Lawrence Hall delight. For a memorable BLT, try of Science, a great place to take our experience Merrit’s Store & Grill. For classic curious children. Worn out from Southern dishes, you can’t go to be great! For all that walking? Take a load off wrong at Crook’s Corner, and for restaurants, we in one of Berkeley’s many coffee upscale Asian food, try Lantern. Work off your meal by taking a loved American Ale shops. Try the Guerilla Café, a cozy spot on Shattuck Ave. in the stroll around the North Carolina House and Otto’s Gourmet Ghetto. Yes, you read Botanical Garden, a free popular that right. The North Berkeley Pub and Brewery. spot to enjoy the outdoors. The was given that life-size chessboard is a hit with They are casual with neighborhood nickname in the late 1970s and kids. Then take a tour of the Top great food that’s is anchored by Alice Waters’ of the Hill Distillery, which uses local ingredients to make organic well-priced. We also Chez Panisse, the farm-to-table restaurant at the epicenter of the spirits. Tar Heels (and college loved the Berkey local food movement. Before you hoops fans in general) won’t want leave town, take in the sweeping Creamery for ice to miss the Carolina Basketball from the 307-foot Sather Museum, full of video clips, game cream and visiting views Tower (commonly known as the balls, uniforms and more. Dare we The Arboretum Campanile) on campus, which mention Duke in this paragraph? is the third-tallest bell and clock UNC’s archrival is a mere 20 at Penn State.” tower in the world. minutes away, so head to Durham —Pamela Etzin, if you’d like to visit the home of Hillsdale the Blue Devils.

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TRIPS

small part of the fun in these cities full of sights. By Marisa Sandora BOSTON, MASS. “I was charmed by Boston’s immigrant trails, especially the history of fellow Italians, who had settled in the city. In the North End, I enjoyed touring Italian restaurants and pastry shops. It was a delicious journey that I fondly remember. I also recommend trying New England clam chowder. But what really won me over was the city’s history. South of Boston at Plymouth Rock, I lived out a day in the life of the Pilgrims when they first settled. It was replete with a typical dinner and candle and soap making. And who could forget Paul Revere’s house? Boston has it all.” —Francesca Di Meglio, Fort Lee

BURLINGTON, VT. “It’s a wonderful place to visit. My kids love visiting the ECHO Lake Aquarium and Science Center. Riding the bike path is a gorgeous way to spend the afternoon. End the day with a cocktail at Splash at the Boathouse while watching the sunset. And take a quick trip 15 minutes south to Shelburne Farms—kids can learn about how to milk a cow, collect eggs and brush a sheep.” —Allison Brown, Ridgewood

ANN ARBOR, MICH.

Schools to see: University of Michigan, Eastern Michigan University (Ypsilanti) Around town: Taking in a game at Michigan Stadium (the largest stadium in the U.S. and aptly nicknamed The Big House) should be your first priority if it’s football season, but there are plenty of other things do while in Ann Arbor. Grab a local treat for breakfast at the Ann Arbor Farmers’ Market, open Saturdays year round, then wander the brick streets of historic Kerrytown (named after County Kerry in Ireland) and peruse the locally owned shops selling everything from clothing to handmade art. Once you’ve worked up an appetite for lunch, pop into Zingerman’s Deli for one of its famous gigantic sandwiches. Don’t miss Main Street in downtown Ann Arbor for more unique boutiques, bookstores, cafes and great people watching. Feeling adventurous? Rent a kayak or canoe and paddle down the Huron River. Or enjoy the outdoors in a more relaxed fashion by strolling through the Matthaei Botanical Gardens and Nichols Arboretum on the U of M campus. By now, you’re probably exhausted, so head to the Michigan Theater and enjoy an independent or classic film while marveling at the historic building, which opened in 1928.

AUSTIN, TEXAS

Schools to see: University of Texas, St. Edward’s University Around town: Have you heard the saying “Keep Austin Weird”? Well, get ready to experience what the weird is all about. This quirky, liberal town is unlike the rest of Texas, even though it’s the capital of the Lone Star State. Music reigns here (and not just during the South by Southwest music festival), so make seeing some live music your No. 1 todo. Walk along Red River Street or 6th Street for lots of options, but never fear, live music can be found in dive bars and other venues all over town. The other must-do while in Austin is to eat barbeque. There are countless meat meccas in town, but standouts include Franklin Barbecue, La Barbecue, Rudy’s Country Store & Bar-B-Q and Freedmen’s. When you’ve had your fill, wipe that sauce off your hands and get shopping. Some spots to check out include Uncommon Objects, an antiques store in South Austin that sells everything from vintage jewelry to oddities like skulls, and I Luv Video, the “oldest and largest video store in the world.” If the Texas heat is getting to you, take a dip in the Barton Springs Pool, a 1,000-foot long limestone pool fed by several underground springs. Fun fact: A young Robert Redford learned to swim there when he was visiting family in Austin. The pool is within Zilker Park, which is a great place for a picnic or to take a bike ride (you can rent wheels).

SYRACUSE, N.Y. “It’s such a fun town and it was a great place to explore. Hit up Destiny USA, an awesome mall even to this Jersey girl, or Armory Square, which boasts restaurants, bars, coffee shops, boutiques and other spots.” —Stacey Feintuch, Township of Washington

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SPECIAL ADVERTISING SECTION

PL ANNER

EDUCATION A GUIDE TO THE BEST PRIMARY AND SECONDARY PRIVATE SCHOOLS, CAMPS, COLLEGES, AND SPECIAL EDUCATION PROGRAMS.

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@theheart, where futures start. Find out more at ihanj.com or call 201.445.6800. 500 Van Emburgh Avenue, Township of Washington, NJ 07676 @theIHANJ @attheheart ImmaculateHeartAcademy IHA_FallOpenHouse_BergenMag_7.625x5.indd 1

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The Learning Experience Englewood Cliffs 187 Wyckoff Ave., Ramsey, NJ 07446 Phone: 201.327.1108 Fax: 201.236.1318 www.academyofstpaul.org

Open Enrollment This Fall

The Academy of St. Paul is a Roman Catholic Elementary School serving students in grades Pre-Kindergarten through 8th grade in Bergen County, New Jersey. A 2015 Blue Ribbon Award recipient, the Academy of Saint Paul is accredited by the Middle States Association of Colleges and Schools. Academic Excellence is provided in an atmosphere of love and Catholic Christian values.

As an Academy Saint Paul continues to demonstrate a rigorous blend of: • A challenging academic curriculum • Differentiated instructional methods • Co-curricular activities to enhance student learning • Integration of technology in support of excellent instruction • Cooperative and project-based learning • Fostering Stewardship in the curriculum • Development of each student’s Catholic Identity from Pre-K to Grade 8 • State-of-the-Art Science and Technology Lab • Regulation Gym • Before and After Care Program

OPEN HOUSE DATES 2017-2018

10:00AM–11:30AM NOVEMBER 15, 2017 JANUARY 10, 2018 JANUARY 28, 2018 JANUARY 31, 2018 MARCH 14, 2018 BUS TRANSPORTATION AVAILABLE

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EDUCATION PLANNER ACADEMY OF SAINT PAUL SCHOOL

The Academy of St. Paul is a Roman Catholic Elementary School serving students in grades Pre-Kindergarten through 8th in Bergen County, New Jersey. Accredited by the Middle States Association and a 2015 Blue Ribbon Award recipient, the Academy provides academic excellence in an atmosphere of love and Catholic Christian Values. Spirituality, scholarship and service are guiding principles providing a firm foundation upon which students prepare for their future. State-of-the-art science lab and gym; favorable student-teacher ratio. 187 WYCKOFF AVE., RAMSEY, NJ 07446 201.327.1108 | ACADEMYOFSTPAUL.ORG

FUSION ACADEMY ENGLEWOOD

Fusion Academy is a revolutionary, accredited private middle and high school where positive relationships and one-to-one classrooms unlock academic potential. This allows us to personalize and customize curriculum for each studentâ&#x20AC;&#x2122;s unique strengths, interests, and learning style. Classes are offered at three levels: essential, college prep, and honors. From algebra to yoga and everything in-between.

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Students can enroll full-time, take classes for credit, or utilize tutoring services. 10 STERLING BLVD. STE. 201, ENGLEWOOD, NJ 07631 201.431.9554 | FUSIONENGLEWOOD.COM

IMMACULATE CONCEPTION

For more than 100 years, Immaculate Conception High School has provided young women with a vibrant learning environment, built upon academic excellence and grounded in faith, preparing them for success throughout their lives. Students will leave ICHS confident and comfortable reflecting on ways to challenge and grow themselves. We strive to inspire their passions and teach students to become strong, meaningful, and caring world citizens. 258 SOUTH MAIN ST., LODI NJ 07644 973.773.2665 | ICHSLODI.ORG

IMMACULATE HEART ACADEMY

Immaculate Heart Academy, founded in

1960 as the first regional high school for girls in the Archdiocese of Newark, has as its mission to provide quality Catholic education to young women. As a college preparatory school, a strong theme throughout the curriculum and extra-

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Come Visit our National Award-Winning School! 305 Elm St., Oradell • sjsusa.org • 201-261-2388

EDUCATION PLANNER curricular activities is the development of the special gifts that our young women have to offer. IHA enjoys a reputation as an academic, artistic, and athletic powerhouse with one outstanding characteristic: the loving and supportive atmosphere that cultivates students’ growth. 500 VAN EMBURGH AVE., TOWNSHIP OF WASHINGTON, NJ 07676 201.445.6800 | IHANJ.COM

PARAMUS CATHOLIC HIGH SCHOOL

Paramus Catholic is a co-educational high school celebrating its 50th year of excellence. The school offers a wideranging and competitive curriculum comprised of over 140 courses, including 28 Honors and 19 AP. From the high-tech turf field to the newly-constructed music conservatory, with numerous extracurricular activities and thriving campus ministry programs in between, PC provides a cultivating environment for all students to explore and grow. Follow us on Twitter @ParamusCathHS. 425 PARAMUS RD., PARAMUS, NJ 07652 201.445.4466 | PARAMUSCATHOLIC.COM

SAINT JOSEPH SCHOOL

Saint Joseph School, serving students in preschool through grade 8, is a U.S. Dept. of Education “National Blue Ribbon” elementary school that features academic excellence in a nurturing, faith-filled

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environment. One of the premier schools in Bergen County since 1939 and located in a campus-like setting on the border of Oradell and New Milford, Saint Joseph School fosters strong academic outcomes with a commitment to Catholic values and the development of each student’s potential. 305 ELM ST., ORADELL, NJ 07649 201.261.2388 | SJSUSA.ORG

THE LEARNING EXPERIENCE

The Learning Experience in Englewood Cliffs has a loving and nurturing staff, plus a highly-successful phonics program that teaches 9 out of 10 students to read by Kindergarten. We teach Spanish/Mandarin, Sign language and common core math to prepare our students for a successful transition into elementary school. We also focus a big portion of our academic schedule teaching emotional wellness, philanthropy and charity. Schedule a tour today by calling 201-2428800. We look forward to meeting you! 21 SYLVAN AVE., ENGLEWOOD CLIFFS, NJ 07632 201.242.8800 | THELEARNINGEXPERIENCE.COM

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{ TASTES }

A FRESH START

Why settle for a bowl of cereal when there are endless possibilities for feeding your child—and you— a nutritious breakfast?

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YOGURT PARFAIT POPSICLES

Makes: 10 popsicles

INGREDIENTS

n 2 ½ cups plain Greek-style yogurt n 1 cup milk n 3 Tbs. honey, plus more for drizzle n 1 tsp. flax oil n 2 Tbs. granola FOR THE FRUIT FILLING— USE ANY COMBO OF THE FOLLOWING: n ½ banana, sliced n h andful of blueberries n h andful of raspberries n h andful of kiwi, sliced

DIRECTIONS

In a medium bowl, stir together yogurt, milk, honey and flax oil. Arrange half of the fruit pieces in the bottom of the popsicle molds. Pour in enough yogurt mixture to fill each mold halfway. Tap mold on the counter to remove any air bubbles. Drop in the remaining fruit pieces. Tap mold again to settle everything. Fill each mold almost to the top with the remaining yogurt mix, leaving just enough space for the granola. Tap mold again. Drizzle honey onto the yogurt to act as “glue,” then sprinkle with granola. Gently insert popsicle sticks, then give it a final tap. Freeze for at least three hours.

Children who eat breakfast are generally in better overall health. Plus they do better in school, have better concentration and more energy. And it provides a great opportunity to fortify children with important nutrients such as fiber, calcium and vitamin D.” —Sherry SakowitzSukkar, M.D., medical director of Healthy LifeWays: Valley’s Center for Pediatric Wellness and Weight Management, Valley Hospital, Ridgewood

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{ TASTES }

GET THE MOST OUT OF TOAST Stop buttering your bread and top it with something hearty. This staple has a seemingly infinite number of varieties, but these six combine interesting flavors and textures.

1 Wholegrain toast with mascarpone cheese, blackberries and mint

3 Pumpernickel toast with cream cheese, cucumber ribbons, thinly sliced red onion, fresh dill, salt and pepper

2 Sourdough toast with sliced green apple, crumbled blue cheese and a drizzle of honey

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5 Cinnamon raisin toast with peanut butter, banana slices, coconut and a sprinkle of nutmeg

4 Multigrain toast with mashed avocado, lemon juice, sliced hardboiled egg, fresh basil, salt and pepper

6 Whole wheat toast with whipped cream cheese, sliced peaches and a sprinkle of crushed almonds and honey

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{ TASTES }

BERGENMAG.COM

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AUGUST 2017

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BLUEBERRY PIE FRENCH TOAST MUFFINS Makes: 8 muffins

INGREDIENTS

n 8 eggs n ¾ cup milk n 1 tsp. vanilla extract n ¼ tsp. lemon zest n ½ tsp. lemon juice n ¼ tsp. ground allspice n ¼ tsp. salt n 8 thick slices of whole grain bread, cut into cubes n ¼ cup blueberries

DIRECTIONS

Preheat the oven to 350°F. Grease 8 cups of a 12cup muffin tin. In a large bowl, whisk together the eggs, milk, vanilla, lemon zest, lemon juice, allspice and salt. Add the bread cubes and stir, making sure all the cubes are covered in eggy mixture. Let soak for five minutes. Fold in the blueberries. Spoon the bread mixture into muffin cups. Bake for 12 to 14 minutes, until the egg is cooked and the muffins are golden brown. Turn out onto a rack to cool completely. Store in an airtight container in the refrigerator for up to one week. TIP: This recipe lends itself to any seasonal fruit. To reheat these babies, pop them into the toaster oven wiith the rack on the lowest level and heat them for four to six minutes. Serve with a drizzle of maple syrup or honey. If you’re eating on the go, use a healthy smear of jam to avoid a sticky mess.

What you eat for breakfast sets the tone for the day of eating. A balanced breakfast of protein, fiber and healthy fats can help maintain blood sugar and energy levels throughout the morning, keeping your child full until lunch and helping prevent food cravings.” —Sherry SakowitzSukkar, M.D., Valley Hospital, Ridgewood

Reprinted with permission from The School Year Survival Cookbook by Laura Keogh and Ceri Marsh © 2017 Sweet Potato Chronicles, and photographs © Maya Visnyei. No images august be used, in print or electronically, without written consent from the publisher.

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{ POWER FOOD }

Rockin’ Broc

Broccoli’s health benefits still make it a smart choice. We know, we know: “Eat your broccoli.” We’re fed this advice ad nauseam from diapers to dentures. But new research is showing that the old adage has stuck for a reason—and the benefits of broccoli go even deeper than we once realized. Power Up Let’s start with the basics: One cup of raw broccoli contains only 30 calories and packs in more than an entire day’s worth of vitamins C and K. It’s a significant source of folate (one cup contains 14 percent of the recommended daily value for a 2,000-calorie diet), vitamin A (11 percent), manganese (10 percent), fiber (9 percent) and vitamin B6 (8 percent). It also contains other important minerals, including phosphorus, potassium, magnesium, iron and calcium. In a nutshell, this means that eating broccoli can benefit the immune, nervous and circulatory systems; boost bone and hair growth; strengthen vision; and promote gut health. But that’s not all. A study published in May reported that a compound in broccoli called sulforaphane has the ability to actually change the body’s DNA, thereby reducing the risk of prostate cancer (this same compound has previously been shown to prevent stomach ulcers). Another study showed that a compound in broccoli called NMN (nicotinamide mononucleotide) was able to reduce signs of aging in mice. And last year, scientists at the University of Illinois came a step closer to figuring out how to increase the already plentiful levels of phenols in broccoli. These compounds, the scientists confirmed, reduce inflammation in the body and can protect you from multiple conditions such as heart disease, diabetes and cancer. Buy/Store/Serve Now that we know why we’re supposed to gobble up the green stuff, let’s talk about how to best enjoy it. Purchase heads that are green with no brown or yellow spots, and store it dry and bagged in the refrigerator for up to a week. (A tip for locavores: The broccoli season extends through October in New Jersey. Search for farms at jerseyfresh.nj.gov.) The debate of

raw vs. cooked is a long and complicated one, fraught with trade-offs (for example, Scientific American reported that the aforementioned sulforaphane is created when the broccoli is cooked, a process that also decreases the vitamin C levels). When in doubt, prepare it however you’re most likely to eat it, whether it’s simply steamed, roasted with garlic (20 minutes at 450°F), or served in salad, soup or pasta. For picky kids, recipes easily found online describe how to sneak it into mac and cheese, puree it as pesto or mold it into nuggets. Fun Fact Do you find it’s not easy eating greens? It might be hard-wired into your brain. A 2016 study reported that having a certain gene can make broccoli and other greens taste bitter to you. But knowing how much good it’s doing your body will hopefully leave a sweet taste in your mouth. —Liz Donovan

DID YOU KNOW? The enzymes in broccoli seedlings stimulate the lymphatic system to cleanse, detox and feed the skin. This makes them an ideal ingredient for facials! BERGENMAG.COM

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1:13 PM

Every Sunday: June-November 9am - 2pm, Ramsey Main Street Train Station

Rain or Shine Ample free parking 50+ great vendors Music - Chef Demos Children’s crafts

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{ WINE + SPIRITS }

Pucker Up!

Like a glass of lemonade on a hot summer day, gose (go-zuh) provides a flavorful punch that’s equal parts sour and refreshing.

WESTBROOK KEY LIME PIE GOSE

DOGFISH HEAD SEAQUENCH ALE

RISING TIDE PISCES GOSE

ANDERSON VALLEY BRINEY MELON GOSE

CARTON SAKURA ALE

This citrusy, sour gose from South Carolina is infused with the delicious flavors of key lime pie.

A sour thirst-quencher made with lime peel, black lime and sea salt, this gose is a blend of three German styles of beer. “Its has a great taste,” says Nolan Szabo, 29, of Moonachie, who compares the flavor to the Let’s Begin gose, produced by Hackensackbased Alementary Brewing Co.

Pisces is brewed with lactobacillus (a gut-friendly type of bacteria), coriander and local seawater, which gives it its tart and mineral character.

Featuring sea salt and a subtle watermelon flavor, this beer seeks to find harmony between acidity and fruity sweetness.

This beer (made in Atlantic Highlands) is lightened and dried with sushi rice in the mash. Say what? Most detect floral notes from the cherry blossoms instead. “I’ve tried this down the Shore,” notes Teaneck’s Robert Fischer, 31, who regularly samples ales at Brix City in Little Ferry. “It’s a surprisingly refreshing summer ale.”

DID YOU KNOW? Gose has been brewed in Germany for more than 1,000 years. Its origin is traced to the town of Goslar, where water from the Gose River played a role in the production of the sour wheat beer. BERGENMAG.COM

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With in-house watchmakers, Shami is proud to offer highly skilled services for all timepiece models, with a combination of craftsmanship and state-of-the art tools and mechanics.

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{ ON THE TOWN }

Gatherings Whether it’s at a fundraiser or charity hockey game, Bergenites show their support for their neighbors.

1 CHRISTIAN HEALTH CARE CENTER Atlantic Stewardship bank presented the Christian Health Care Center of Wyckoff with a $10,000 donation as part of its mission to donate 10 percent of its pre-taxable earrnings to non-profit organizations in the community. 1 Douglas Struyk, Julie Holland, Karen Mullane and Paul Van Ostenbridge.

HACKENSACK COUNTRY CLUB The Carl Inserra Leukemia Fund recently held its annual golf outing in honor of the late Carl Inserra. The event has raised more than $3 million over the past three decades. The Inserra family operates 17 ShopRite stores across Bergen, Hudson and Passaic counties. 6 Ron Onorato, Carl Inserra Jr., Lawrence Inserra Jr., Lindsey Inserra, Marie Inserra, Frank Siclari, John Hughes and Lawrence Inserra III.

6 5 THE COMMUNITY CHEST The organization held its annual Spring Gathering at the Knickerbocker Country Club in Tenafly and raised $90,000 for the non-profit’s programs. The evening included a live auction and raffles, and featured WABC Eyewitness News anchor Lori Stokes. 2 The Community Chest’s Board of Managers. 3 Lori Stokes with The Youth Chorus from The Thurnauer School of Music. 4 Carol Rauscher, Aaron Cooper and Kara Cooper. 5 Richard Waddell, Peter Punzi, Amy Sokal and George McKenna.

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Christian Health Care Center (1), Chris Marksbury (2–5), Inserra Supermarkets (6), Kristine Rotella (7), YWCA of Bergen County (8–10), Karl Soehnien (11).

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TRIPLE R MEMORIAL FUND The organization recently hosted a charity hockey game featuring the Indian Hills High School ice hockey team. The game raised more than $30,000 to help the fund, created in memory of 2006 Indian Hills graduate Randall Rotella, and its mission to bring awareness to drug addiction. Kristine Rotella, chair of the Triple R Memorial Fund, presented $10,000 donations each to Market Street Mission, The Valentine House and the Indian Hills ice hockey program. 7 Kristine Rotella with the Indian Hills High School hockey team.

Christian Health Care Center (1), Chris Marksbury (2–5), Inserra Supermarkets (6), Kristine Rotella (7), YWCA of Bergen County (8–10), Karl Soehnien (11).

YMCA OF BERGEN COUNTY The recent Walking the Talk Gala honored four women who help support the organization’s mission of eliminating racism and empowering women. The fundraiser highlighted the women’s progressive actions that worked toward the cause. 8 Julia Orlando and Helen Archontou. 9 Alanna Vagianos, Julia Orlando, Helen Archontou, Lori Stokes, Lee Woodruff, Lee Porter and Sonya Collins. 10 Hanna Salvatore and Julia Orlando with members of Women United in Philanthropy.

OFFICE OF CONCERN FOOD PANTRY Volunteers recently held their annual Spring Luncheon at the Knickerbocker Country Club in Tenafly. Robert Rey, CEO of NVE Bank, purchased a new van for the food pantry, and Thomas Swift of FDS provided free architectural design work for the pantry’s new addition. 11 George McKenna, John Nolan, Robert Rey, Thomas Swift and Bob Iacullo.

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{ ON THE TOWN }

Be There

From craft shows and farmers markets to golf outings and nature walks, there’s always something for everyone to enjoy in Bergen County. AUG 1–29 Kids ages 1-5 will love WEEKLY STORY TIME at Pottery Barn Kids located at The Shops at Riverside in Hackensack. Activities and prizes will be included with the readings. Story time starts at 11 a.m. every Tuesday. Admission: FREE. Go to potterybarnkids.com for more information. AUG 4–25 Do all of your shopping while enjoying the summer sunshine at the weekly ENGLEWOOD FARMERS MARKET, held every Friday from 11 a.m. to 6 p.m. Vendors sell fresh fruit and vegetables as well as flowers, pickles, baked goods, candles, soap, olive oil, dog biscuits, Mediterranean food and more. Admission: FREE. Visit cityofenglewood.org for more information. AUG 5–26 Take a break from the stress of everyday life at a FREE MEDITATION INTRODUCTION class that takes place every Saturday at 3 p.m. at the Teaneck Meditation Center. Admission: FREE. Visit newjerseymeditation.org for details. AUG 7 Tee up for a good cause at the CHARITY GOLF CLASSIC at the Ramsey Country Club from 10 a.m. to 9 p.m. Proceeds go toward the annual Ridgewood High School Scholarship. Beginner and advanced golfers are welcome. A barbecue lunch as well as dinner will be provided. There will also be prizes and a silent auction. For more details go to ridgewoodchamber.com.

AUG 7, 15 & 22 Bring a chair or a blanket with you for MOVIES IN THE PARK at the Votee Park in Teaneck. This August’s featured movies are The Good Dinosaur, The Secret Life of Pets and The Jungle Book . The movies all begin at 7:45 p.m. and free popcorn will be provided. If there is rain, movie night will be postponed to the following Thursday. Admission: FREE. Visit teanecknj.gov for details.

JAZZ UNDER THE STARS Englewood August 10 BERGENMAG.COM

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SUMMER DOLL SHOW Hasbrouck Heights August 13

AUG 10 There’s nothing like JAZZ UNDER THE STARS so be sure to check out the Calvin Hill Group performing at 7:30 p.m. on the Englewood Library’s front lawn as part of their Summer Jazz Concert Series. Admission: FREE. Visit englewoodlibrary.org to find out more. AUG 10 Enjoy a blast from the past at THE NEW YORK BEE GEES TRIBUTE SHOW at the Bergen Performing Arts Center in Englewood. This tribute band will perform all of their namesake’s classic ’70s hits. The show begins at 8 p.m., and tickets start at $29. Purchase yours now at bergenpac.org.

AUG 12 The famous HERMITAGE OUTDOOR ARTS AND CRAFT SHOW is being held once again on the tree-shaded front lawn of The Hermitage in Ho-Ho-Kus. More than 70 exhibitors will be selling art, photography and handcrafted items including stained glass, pottery, apparel, jewelry, vintage linens, sculpture, soap and candles. The event is 10 a.m. to 5 p.m., rain or shine. Admission: $4. Visit pjspromotions.com for more info.

AUG 13 Kids and kids at heart will love the SUMMER DOLL SHOW at the Hilton Hotel in Hasbrouck Heights. Various collectibles, antique and contemporary dolls, teddy bears, dollhouses, toys, accessories and more will be on display from 10 a.m. to 4 p.m. There will also be an expert doll appraisal clinic and a food court. Admission: $7 for adults, $1 for kids. Visit jmkshows.com for more details. AUG 15 Take the whole family on a GUIDED NATURE WALK in the parks and natural areas of the Meadowlands District from 10 a.m. to noon. It’s recommended that you bring binoculars for spotting some 285 bird species and other wildlife. Admission: FREE. Check out njsea. com for details. AUG 20 Join your community for a day of fun at the MAYWOOD SUMMERTIME STREET FAIR in downtown Maywood

GUIDED NATURE WALK Lyndhurst August 15

from 10 a.m. to 5 p.m. There will be vendors selling crafts and collectibles, local businesses offering special sales, and live music and entertainment. There will also be fun activities for kids. Food will be provided by a food truck court as well as local restaurants. Admission: FREE. Visit jcpromotions.info for information.

AUG 22 Planning a wedding? Don’t miss the ELEGANT BRIDAL SHOW EXPO at the Meadowlands Racetrack in East Rutherford. From 7 to 9 p.m. there will be bridal fashion shows, local wedding experts and vendors, live band and DJ performances, bridal bags filled with popular magazines and gifts as well as giveaways for your honeymoon, Broadway shows and other events. Admission: FREE. Visit elegantbridal.com to register ahead of time. AUG 27 Enjoy a two-for-one event at CRAFTS IN THE PARK at Veterans Park in Westwood. The Craft Show and the Antique Show will each have their own location in the park and will feature over 75 exhibitors displaying jewelry, pottery, folk art, woodwork, apparel and more. The shows run from 10 a.m. to 5 p.m., rain or shine. Admission: FREE. For more details visit pjspromotions.com. AUG 28 Get outside for a good cause at the WALK FOR WATER at Overpeck Park in Ridgefield Park. About 4,000 participants are expected at this fundraising event for Islamic Relief USA, an organization that advocates for clean water access worldwide. Grab your sneakers and family and enjoy food and activities from 10 a.m. to 4 p.m. Visit irusa.org for more details. Send event listings to: BERGEN, 110 Summit Ave., Montvale, NJ 07645; or email us at editor@wainscotmedia.com. Listings must be received two months before the event and must include a phone number or website that will be published. Share events online by clicking the “Submit an Event” link below the Community Calendar at bergenmag.com.

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{ ON THE TOWN }

RESTAURANT REVIEW:

The Peddler

This popular Cresskill hangout dishes out good vibes and even better food. Many mourned (customers were literally in tears) the old Hungry Peddler when the longtime Cresskill bar and hangout closed earlier this year. It was a place where locals visited to find comfort and solace as much as they went for the food and drink. Friends met there to watch the big game, and families gathered for special occasions. But like a long lost friend, the establishment returned, reopening as The Peddler in a new location down the street. And it brings with it the same menu and neighborly vibe that loyal patrons loved about the former place. On a recent visit, my dining companion and I opted for a cozy booth on the left and quieter side of the building, a tough decision given that the spacious bar area off to the right was full of the energy that we normally crave. (The Peddler’s several big screen TVs and lengthy list of brews probably had something to do with that fun environment.) We shared our starters— lightly battered fried calamari and grilled portobello mushrooms filled with gorgonzola. To our delight, the calamari was only lightly battered, allowing the taste of the squid to shine. The mushrooms arrived on a bed of arugula, tomato and cucumber and served with a balsamic dressing, which helped neutralize the prominent flavor of the cheese. Having never dined at the former Hungry Peddler, my friend was surprised at the range of entrée options. She ordered the sautéed lemon chicken breasts with artichokes and a side of capellini. The dish typically comes with rice, but no one made a fuss when she asked for the pasta substitution. The flour coating around the

chicken was unexpected, but alas it gave the plate added flavor and a comforting “chicken francese-type” feel. The portion size, she noted, was overly generous. Being a meat lover, I was attracted to the sizzling rib eye. Similar to how fajitas are delivered to a table in a Tex-Mex restaurant, The Peddler brings this dish out on a sizzling and smoking platter—it made heads turn and mouths water. The kitchen slightly misfired on the steak’s temperature (I asked for medium rare, but the meat was medium), but it was still juicy and bursting with flavor. The accompanying sautéed onions and green beans made this course even more satisfying. Though we were stuffed after our starters and entrees, we couldn’t help but glance at the dessert menu. The majority of the 20 options were varieties of cakes and pies— from a bourbon pecan pie to limoncello cake. We had to order, swollen bellies and all. Our choices, a slice of toasted almond cake and a piece of salted caramel cake, would satisfy any sweet tooth and were the perfect end to the meal. As we wrapped our visit, my companion finished the last drops of her beverage—a Blue Moon beer—and scanned the rest of the extensive drink menu. She noted that she would’ve been happy with any of the beers but would pair her next meal at The Peddler with one of its wines. And there will be a “next time.” Like one does with any old friend, you keep going back to them because of how comfortable they make you feel. That’s why The Peddler has so many customers who keep going back for more. —Darius Amos The Peddler, 44 E. Madison Ave., Cresskill, 201.894.0718

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ALFRESCO DINING GUIDE SPECIAL ADVERTISING SECTION

BLUE MOON Life is a fiesta! Graduation Parties, Bridal Showers, Family Reunions, Engagement Parties, Birthday Celebrations and More! Blue Moon has 4 locations in the area that can accommodate functions from 20–125 people. Blue Moon offers fabulous menus for parties at a Blue Moon location or your own home or office. Call their party & catering specialist today to get your party plans in the works...201-848-4088. WOODCLIFF LAKE, NJ • WYCKOFF, NJ ENGLEWOOD, NJ • BRONXVILLE, NY COMING SOON TO BOCA RATON, FL BLUEMOONMEXICANCAFE.COM

CAFÉ ITALIANO RISTORANTE & BAR This 37-year old Italian restaurant, once the summer home of ebullient New York City mayor Jimmy Walker, offers a sprawling brick terrace set above street level. Sit under one of the 20 colorful umbrellas surrounded by flowering plants and clipped bushes and dig into one of many Italian classics: pollo San Remo, penne alla vodka, linguine with clam sauce, veal parmigiana or shrimp scampi. Odds are good your waiter will have an Italian accent and odds are just as good you’re not going to be in any rush to leave.

BIGGIE’S

SAYOLA

Enjoy the weather on the patio at Biggie’s in Ramsey! Biggie’s offers quality food, excellent service, a great value and a friendly atmosphere. Featuring award winning seafood, sandwiches, salads and American style entrees there is sure to be something for everyone on their large and diverse menu. With two TVs, bar seating and table service, the patio at Ramsey is an excellent place to catch this season’s games or join friends, family and co-workers for lunch, happy hour or dinner. The patio also connects to their private party room which makes for unique large private events.

Bienvenidos! Welcome to Sayola Restaurant, Tenafly’s new home for authentic regional Spanish cuisine. Come feast on our spectacular dishes, choose from our many delicious tapas, try one of our made to order Paellas, and order from our wide selection of wines and cocktails. At Sayola Restaurant we offer more than just good food. We also bring a celebration of Spanish culture. Here, families come together to indulge on our tempting paella and create long lasting friendships. From the moment you enter Sayola, you are submerged into Spanish ambiance. The authentic bricks, distinctive tiles, and elegant fabrics make you feel as though you are in Spain and create a warm hospitable atmosphere to enjoy some of Spain’s finest cuisine.

(NorthJersey.com, 4/27/17)

14 SYLVAN AVE., ENGLEWOOD CLIFFS, NJ 201.461.5041 CAFEITALIANO.NET

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1315 ROUTE 17 S.,RAMSEY, NJ 07446 201.962.9099 430 ROUTE 17 S., CARLSTADT, NJ 07072 201.933.4000 BIGGIESCLAMBAR

50 PROSPECT TERRACE, TENAFLY, NJ 201.871.2182 SAYOLARESTARURANT.COM

7/18/17 11:33 AM

{ ON THE TOWN }

Where To Eat

Getting three square meals a day has never been easier—Bergen County is home to a selection of restaurants diverse enough to satisfy all of your cravings. RUDY’S 107 Anderson St. 201.489.4831 rudysrestaurant.com

FONTANA DI TREVI 248-252 Fort Lee Rd. 201.242.9040 fontanaditrevi.com

WHITE MANNA 358 River St. 201.342.0914

MIGA RESTAURANT 344 Broad Ave. 201.592.9071

HARRINGTON PARK

LITTLE FERRY

DINO’S RESTAURANT 12 Tappan Rd. 201.767.4245 dinoshp.com

Gotham City in Ridgefield

PRESTO’S 90 Laroche Ave. 201.750.1077

HASBROUCK HEIGHTS ALLENDALE

DUMONT

ALLENDALE BAR & GRILL 67 W. Allendale Ave. 201.327.3197 allendalebarandgrill.com

CUBAN EDDIE’S 110 W. Shore Ave. 201.338.2382 cubaneddies.net

FRATELLI’S COAL BURNING PIZZA 206 Route 46 East 201.797.7552 fratellisnj.com

ALLENDALE EATS 101 W. Allendale Ave. 201.825.0110 allendaleeats.com

FINK’S BBQ 26 W. Madison Ave. 201.384.3210 finksbbq smokehouse.com

TWISTED ELM 435 River Dr. 201.791.3705 twistedelm.com

TOSCANA PIZZA 83 W. Allendale Ave. 201.995.1800 toscanamenu.com

IL MULINO 132 Veterans Plz. 201.384.7767 ilmulinodumont.com

FRANCO’S PIZZA 207 Kinderkamack Rd. 201.265.8111 francospizzanj.com

CARLSTADT

EAST RUTHERFORD

FRANKLIN LAKES

BIGGIE’S CLAM BAR 430 Route 17 South 201.933.4000 biggiesclambar.com GIANNA’S 843 Washington Ave. 201.460.7997 giannas.biz

CRESSKILL

AL DI LA 1 Hoboken Rd. 201.939.1128 aldilaitalianbistro.com SORRENTO 132 Park Ave. 201.507.0038 sorrentoristorante.org

FARMHOUSE CAFÉ & EATERY 15 E. Madison Ave. 201.266.8931 farmhousecafenj.com

ELMWOOD PARK

HANAMI 41 Union Ave. 201.541.7575 hanamirestaurant.com

ELMWOOD PARK DINER 375 Market St. 201.796.6641 epdiner.com

BHOJ 430 Market St. 201.797.6800 bhoj.us

LA CAMBUSA 517 River Dr. 973.272.8739 cambusanj.com

GLEN ROCK

EMERSON

GLEN ROCK INN 222 Rock Rd. 201.445.2362 glenrockinn.com JALAPEÑOS MEXICAN GRILLE 930 Prospect St. 201.445.2362 jalapenosmexgrill.com

GOLDEN DYNASTY 825 Franklin Ave. 201.891.6644 goldendynastynj.com IL SOGNO 840 Franklin Ave. 201.560.0023 ilsognopizza.com SUSHI COCORO 856 Franklin Ave. 201.560.1333 sushicocoro.com

BISTRO 399 399 Midland Ave. 973.928.4488 bistro399.com

MINADO 1 Valley Rd. 201.931.1522 minado.com

LODI PENANG 334 N. Main St. 973.779.1128 penangcuisine.com YA FOOD CHAN’S WOK 2 Mercer St. 973.777.0633 yafoodchanswok.com

THE HEIGHTS BAR & GRILL 163 Boulevard 201.288.9338

LYNDHURST

VICTORIAN TEA HOUSE CAFÉ 209 Boulevard 201.288.5464 victorianteahousecafe hasbrouckheights.com

LEE’S HAWAIIAN ISLANDER 768 Stuyvesant Ave. 201.939.3777

HILLSDALE CINCO DE MAYO 116 Broadway 201.722.1172 cincodemayo hillsdale.com

HACKENSACK

THE CORNERSTONE 84 Broadway 201.666.8688 thecornerstonenj.com

ROSA MEXICANO 390 Hackensack Ave. 201.489.9100 rosamexicano.com

BENSI 459 Route 17 South 201.727.9525 bensirestaurants.com

TANI SUSHI & ASIAN GRILL 206 Rock Rd. 201.612.1188 taniasiangrill.com

CHIT CHAT DINER 515 Essex St. 201.820.4029 chitchatdiner.com

GARFIELD

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GOODFELLAS 661 Midland Ave. 973.478.2226 goodfellasristorante.com

BENDIX DINER Route 17 North & Williams St. 201.288.0143

THE CAKE LOUNGE 389 Liberty St. 201.336.9819 thecakelounge.com

LEONIA DANTE’S PLACE RESTAURANT 373 Broad Ave. 201.592.9071 dantesplace.com

ANGELO’S 263 Ridge Rd. 201.939.1922

MAYWOOD ANGELO’S GREEK TAVERNA 245 Maywood Ave. 201.845.4278 MAYWOOD PANCAKE HOUSE 92 W. Pleasant Ave. 201.880.7842 maywoodpancake house.com

MOONACHIE BAZZARELLI 117 Moonachie Rd. 201.641.4010 bazzarelli restaurant.com

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BISTRO 107 107 Moonachie Rd. 201.440.3339 bistro107nj.com

THAI PALACE 267 Degraw Ave. 201.441.9119 thaipalaceteaneck.com

NORTHVALE

RIVER EDGE

BIDDY O’MALLEY’S 191 Paris Ave. 201.564.7893 biddyomalleys.com

BABYLON MEDITERRANEAN RESTAURANT 606 Kinderakamack Rd. 201.646.0005 babylonrest.com

THE GREEK VILLAGE 254 Livingston St. 201.750.8570 greekvillagenj.com

NORWOOD COUSINS PIZZA 450 Livingston St. 201.767.4300 cousinsnorwoodnj.com DIMORA RISTORANTE 100 Piermont Rd. 201.750.5000 dimoraristorante.com

OAKLAND CAFÉ L’AMORE 455 Ramapo Valley Rd. 201.337.5558 PORTOBELLO 175 Ramapo Valley Rd. 201.337.8990 portobellonj.com W’S GRILL 20 Elm St. 201.651.0005 wsgrilloakland.com

OLD TAPPAN BENSI 183 Old Tappan Rd. 201.297.7444 bensirestaurants.com MOOYAH 216 Old Tappan Rd. 201.497.8070 mooyah.com

A TASTE OF GREECE 935 Kinderkamack Rd. 201.967.0029 atasteofgreece.com

ROCHELLE PARK BOOM BURGER 3375 W. Passaic St. 201.843.2666 theboomburger.com WOODSTONE PIZZA BAR AND GRILL 352 W. Passaic St. 201.845.7600 woodstonepizza barandgrill.com

WALDWICK AMSTER’S PROSPECT TAVERN 18 W. Prospect St. 201.652.9819 amstersprospect tavern.mealpoint.us NELLIE’S PLACE 9 Franklin Tpk. 201.652.8626 nelliesplacenj.com THE VILLAGE GRILLE 71 Crescent Ave. 201.670.8200 villagegrille waldwick.com

WOODCLIFF LAKE

VICOLO RISTORANTE 216 Old Tappan Rd. 201.497.8777 vicoloristorante.com

BLUE MOON MEXICAN CAFÉ 42 Kinderkamack Rd. 201.782.9500 bluemoonmexican café.com

ORADELL

WYCKOFF

RED APPLE RESTAURANT 235 Kinderkamack Rd. 201.986.1800 redappleoradell.com

3 CHICAS MEXICAN KITCHEN 637 Wyckoff Ave. 201.848.4700 3chicas.com

PALISADES PARK

THE BARN 359 Sicomac Ave. 201.848.0108 thebarnoriginal.com

MESON MADRID 343 Bergen Blvd. 201.947.1038 mesonmadrid.com

RIDGEFIELD PARK MK VALENCIA 228 Main St. 201.373.0228 mkvalencia restaurant.com

THE BRICK HOUSE 179 Godwin Ave. 201.848.1211 thebrickhouse wyckoff.com

A TABLE ALFRESCO CLOSTER LOCALE RESTAURANT & BAR 208 Piermont Rd. 201.750.3233 locale208closter.com SEAR HOUSE 411 Piermont Rd. 201.292.4612 searhouse.com

Solaia

BLUE MOON MEXICAN CAFÉ 23 E. Palisade Ave. 201.541.0600 bluemoonmexicancafé. com

MAHWAH

SOLAIA 22 N. Van Brunt St. 201.871.7155 solaiarestaurant.com

ROXANNE’S RESTAURANT 150 Franklin Tpk. 201.529.0007 roxannesrestaurant.com

ENGLEWOOD CLIFFS

EDGEWATER BAUMGART’S CAFÉ 59 The Promenade 201.313.3889 baumgartsedgewater. com FLEMING’S PRIME STEAKHOUSE & WINE BAR 90 The Promenade 201.313.9463 flemingssteakhouse. com GREEK TAVERNA 55 The Promenade 201.945.8998 greektavernausa.com

CENTRAL KITCHEN 717 E. Palisade Ave. 201.503.0104 centralkitchennj.com

FAIR LAWN OCEANOS OYSTER BAR & SEA GRILL 2-27 Saddle River Rd. 201.796.0546 oceanosrestaurant.com

FORT LEE CAFÉ ITALIANO 14 Sylvan Ave. 201.461.5041 cafeitaliano.net

HAWORTH

HAVEN RIVERFRONT RESTAURANT & BAR 45 River Rd. 201.943.1900 havenedgewater.com ORAMA 595 River Rd. 201.945.2020 orama.com PIER 115 BAR & GRILL 115 River Rd. 201.313.2155 pier115barandgrill.com

ENGLEWOOD BIDDY O’MALLEY’S 36 N. Van Brunt St. 201.608.5545 biddyomalleys.com

ANDIAMO 23 Hardenburgh Ave. 201.384.1551 andiamorestaurant.net

HO-HO-KUS ALBERT’S CAFE AMICI 4 Sycamore Ave. 201.389.6377 albertscafeamici.com HO-HO-KUS INN & TAVERN 1 E. Franklin Tpk. 201.445.4115 hohokusinn.com ST. EVE’S 611 N. Maple Ave. 201.857.4717 stevesnj.com

THE SICILIAN SUN 604 N. Maple Ave. 201.444.3494 siciliansun.com

MIDLAND PARK

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CRAVINGS TAPAS 8 Wilsey Sq. 201.857.8533 cravingstapas.com LA LANTERNA CAFE & GRILL 29 W. Ridgewood Ave. 201.444.5520 lalanternaofridgewood. com

FIONA’S RISTORANTE 118 Godwin Ave. 210.857.5800 fionasristorante.com

PARK WEST TAVERN 30 Oak St. 201.445.5400 parkwesttavern.com

MONTVALE

PEARL 17 S. Broad St. 201.857.5100 pearlridgewood.com

BELLISSIMO 12 S. Kinderkamack Rd. 201.746.6669 bellissimonj.com HEARTH & TAP CO. 125 Kinderkamack Rd. 201.307.6300 hearthandtap.com

PARK RIDGE PEPPERCORNS 176 Colony Ave. 201.391.2818

RAMSEY BIGGIE’S CLAM BAR 1315 Route 17 South 201.962.9099 ramsey.biggiesclambar. com BRADY’S AT THE STATION 5-7 W. Main St. 201.327.9748 bradysatthestation.net LAKESIDE GRILLE & BAR 105 Lakeside Dr. 201.327.0009 ramseycountryclub.com VARKA ESTIATORIO 30 N. Spruce St. 201.995.9333 varkarestaurant.com

SEE HIGHLIGHTED RESTAURANTS’ ADS IN THIS ISSUE. BERGENMAG.COM

RIDGEWOOD

RIVER VALE CHERRY BROOK RESTAURANT & BAR 660 Rivervale Rd. 201 391-2300 rivervalecc.com

RUTHERFORD CAFÉ MATISSE 167 Park Ave. 201.935.2995 cafematisse.com

TEANECK VICTORIA’S 336 Queen Anne Rd. 201.801.0888 victorias-cafe.com

TENAFLY SAYOLA RESTAURANT 50 Prospect Ter. 201.871.2182 sayolarestaurant.com

WESTWOOD BIBI’Z 284 Center Ave. 201.722.8600 bibizlounge.com

For our complete list of dining options, visit the “Where to Eat” section at bergenmag.com.

7/20/17 9:23 AM

{ A BERGEN MOMENT }

Betsy and Hank of Franklin Lakes had me over to document this stage in their lives, recognizing that in the fall everything will change when their little one heads off to kindergarten. One of their nightly traditions is reading in bed, and they take turns reading in each girl’s room. As their older daughter now reads herself, she often takes the lead and reads to the entire family.” —Stacey Ilyse, Stacey Ilyse Photography, Ho-Ho-Kus staceyilysephotography.com

Send us your Bergen Moment! Email your photo and a short description to editor@wainscotmedia.com.

BERGEN Magazine Volume 17, Issue 7 (ISSN# 15366340 and USPS 025-351) is published 11 times a year by Wainscot Media, 110 Summit Ave., Montvale, NJ 07645. Postmaster: Send address changes to Subscription Department, Wainscot Media, 110 Summit Ave., Montvale, NJ 07645. Periodicals postage paid at Montvale, N.J., and additional mailing offices.

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