{ BERGEN BUZZ } OUR GUIDE TO NEW IDEAS, TIPS, TRENDS AND THINGS WE LOVE IN OUR COUNTY.
FRESH WAYS TO REFRESH A massage is great for relaxing and unwinding, and so is a one-hour facial. But there are other options for pampering yourself; have you tried the four listed below? Float parlor. After a quick rinse in a shower, hop into a spaceship-like floatation tank, where you’ll float away your worries, de-stress and decompress. Try it at: Cloud Aquatic Float Parlor, 8 E. Prospect St., Waldwick, 201.389.6285; cloudaquatic.com
IV drip. Improve your mood, sharpen your mind and get a boost of energy with an intravenous drip of nutrients and vitamins tailored to your body’s needs. Try it at: Drip Medispa, 2011 Lemoine Ave., Suite 201, Fort Lee, 201.944.1343; dripmedispa.com
Meditation. Using various techniques taught by qualified instructors (such as mindfulness), meditation will train your mind into a mentally and emotionally stable state. Try it at: New Jersey Meditation, with two Bergen locations; 306 Ridge Rd., Lyndhurst, 201.933.0313; 475 Cedar Ln., Teaneck, 929.224.0316; newjerseymeditation.org
Sound therapy. These yoga-like sessions use different sounds, instruments and vibrations to soothe the mind and body. Try it at: The Enchanted Heart, 216 E. Ridgewood Ave. Suite #2, Ridgewood, 551.404.5362; theenchantedheart.com
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