10 minute read
Home Front
MINT & GOLD BELLA ASSORTED PLASTIC CUTLERY
sophistiplate.com
FRENCH BULL PINK OMBRÉ SERVING TRAY
frenchbull.com
Party Plastics
The livin’ is easy when you entertain with low-maintenance, high-style serveware.
PAMPERED CHEF OUTDOOR SERVING SET
amazon.com
DURACLEAR TRITAN OSTERIA BORDEAUX GLASSES
WilliamsSonoma, Hackensack, 201.488.3440
HAPPY HOUR ACRYLIC PITCHER
Pottery Barn, Woodcliff Lake, 201.307.1684
CERTIFIED INTERNATIONAL TALAVERA 6-PIECE SALAD PLATE SET
Kohl’s, Ramsey, 201.327.2877
SHROOMS FOR GOOD MOOD
Mushrooms are rich in protein, vitamins and fiber, but they’ve been found to benefit mental health as well. Recent findings in more than 24,000 adults found that those who ate fungi were less likely to experience depression. Researchers aren’t sure why but suggest that the antioxidants contained in them might lower symptoms of depression.
—Pennsylvania State University
CHEERS!
People who drank moderately—one drink per day— were less likely to suffer a cardiovascular event than teetotalers, according to a recent study of some 18,000 older adults.
—European Journal of Preventive Cardiology
WALK TO THINK
We know walking helps us stay physically fit, but did you know it can also keep you mentally sharp? Researchers report that briskly walking 40 minutes three days a week improved signaling in the area of the brain associated with cognition.
—Neuro-Image
6
The percentage increase of fatal traffic accidents in the U.S. during the transition to daylight savings time due to sleep disturbances.
—Current Biology
GET CREATIVE
Research has found that creating art releases chemicals such as dopamine and endorphins, reducing depression and making one feel good.
—Drexel University
3
The number of times more likely women are to die in the year following a heart attack than men because of the difference in medical follow-up.
—Journal of the American Heart Association
SWEAT AND REPEAT
Need another reason to exercise? Research has found that aerobic activity triggers the production of microbes that produce antiinflammatory molecules in your gut.
—Medicine & Science in Sports & Exercise
OH, NUTS!
Sure, nuts are high in fat, but research has linked eating them to having a lower risk of weight gain and obesity. And they keep you feeling full so you’ll eat less.
—European Journal of Nutrition
MEDICINE /SPORTS SURGERY ORTHOPEDIC ORTHOPEDIC SURGERY / SPORTS MEDICINE
Special Advertising Section
What are the core values you strive to uphold in your practice and why are they important to you and your patients?
I founded The Pain, Spine and Sports Institute, a leading pain management practice, so I may treat patients the way I envision I would treat my family with the utmost integrity, duty and honesty. My focus is customized and individualized care with an emphasis on functional restoration. I see patients who are experiencing pain which can arise from a variety of conditions. They may present with pain in the neck, lower back, joints, or legs. My goal is to get to the root cause of the pain and provide a multi-modal plan to alleviate the pain at the source. I strive to get my patients back to doing the things they enjoy on a day-to-day basis without the aches and pains they may be experiencing. In order to have a successful patient-centered practice, I provide my patients individualized hands-on treatment and a plan customized to their condition. Furthermore, I make it a priority to stay on top of the latest in technology that medicine has to offer, using cutting-edge treatments in pain management to resolve issues, such as laser guided injections, regenerative medicine, and spinal cord stimulation.
REHAN ALI, MD THE PAIN, SPINE AND SPORTS INSTITUTE NJ VEIN & PAIN
MARK M. PIZZURRO, MD, THE VALLEY HOSPITAL
Mark M. Pizzurro, MD, is a board-certified orthopedic surgeon specializing in adult reconstructive surgery and robotic arm assisted surgery. He completed his medical degree in 2000 at Albert Einstein College of Medicine. He performed residencies in surgery and orthopedic surgery at St. Francis Medical Center and St. Joseph’s Hospital and Medical Center respectively, and his fellowship was completed in adult reconstruction and arthritis surgery at the Hospital for Special Surgery. Dr. Pizzurro is the Director of the Department of Orthopedic Surgery at The Valley Hospital and the Director of the Total Joint Replacement Program at The Valley Hospital.
Dr. Pizzurro, what is the MAKO Robotic-Arm Assisted Surgery System and what is it used for?
The MAKO System is a tool used in the operating room for performing total hip replacement as well as partial and total knee replacement. It’s been in evolution since 2006 when it was initially used for partial knee replacements and has advanced over the years to using it for total hip and total knee replacement.
Are there advantages to using the MAKO System?
The MAKO System has several advantages versus classic manual instruments. Starting with a CT scan, we plan the correct size of the implant, and where it will be positioned, typically within less than one millimeter of the desired location. In the operating room, once we have the plan loaded and we’ve initiated the surgery, we can get measurements that we were not able to obtain before. Five years post-hip replacement, patients report they are performing better in normal activities, feeling better, and having a more natural feel to their joint. Studies have shown that with robotic surgery, the implant positioning is proven more accurate with partial and total knee and hip replacements.
What can a patient expect after surgery?
After surgery, we’re looking for patients to be on their feet more quickly. More often than before, patients are going home the day of surgery or having a stay of less than 24 hours in the hospital. We find that patients are more likely to need less medication and get going more quickly and return to their normal functionality.
MARK M. PIZZURRO, MD, DIRECTOR OF ORTHOPEDIC SURGERY The Valley Hospital; Director of the Total Joint Replacement Program
What sets Modern Orthopaedics apart?
The surgeons at Modern Orthopaedics of New Jersey are among the most trusted orthopaedic surgeons in Northern New Jersey. Drs. DeNoble, Ratliff, and Stern are fellowship-trained, board-certified orthopedic surgeons who treat adults and children.
Drs. Ratliff and DeNoble also hold board-certifications in surgery of the hand, and are experts in the entire upper extremity including the shoulder, elbow, wrist, and hand. They both have a particular interest in treating sports injuries, from Division 1 collegiate athletes to weekend warriors.
Dr Lorraine Stern, a native of Glen Rock, is an expert in orthopedic trauma surgery (fixing broken bones throughout the body), and robotic hip and knee joint replacements.
Modern Orthopaedics is excited for their expansion to Paramus in 2022 with a brand new, state-of-the-art flagship office on Route 17 North.
MODERN ORTHOPAEDICS OF NEW JERSEY 70-72 Route 17 North, Paramus, NJ 07652 2025 Hamburg Tpke., Suite C, Wayne, NJ 07470 3799 Rt. 46, Suite 207, Parsippany, NJ 07054 973.898.5999 | www.modernorthonj.com
How would you differentiate yourself from other orthopaedic spine surgeons?
I am a board certified and fellowship trained orthopaedic spine surgeon specializing in the treatment of degenerative spinal disease, spinal deformity and cervical, lumbar and thoracic conditions. In practice for 15 years, I like to position myself as the premiere techsavvy orthopedic surgeon in the greater New York City area. I am well versed in the latest minimally invasive advancements including new robotic-assisted and artificial intelligence applications that have tremendous potential in revolutionizing comprehensive spinal surgeries.
I work with my patients, perhaps, a little differently than other surgeons. To me, communication and personalized care are key to a successful relationship and surgical outcome. I use very visual and tangible tools such as bone models and laptop examples to give my patients a clear picture of their exact problem. I also ensure a thoughtful, accurate diagnosis making certain that a patient’s pathology matches the solution that best fits their condition. Together, these techniques result in successful surgeries and safe recoveries. I am excited about the future of spinal care and the many new ventures on the horizon.
GBOLAHAN OKUBADEJO, MD, FAAOS The Institute For Comprehensive Spine Care 25 Rockwood Pl., Suite 335, Englewood, NJ 07631 215 East 77th St., New York, NY 10075 Plus several other locations throughout the Tri State 877.854.8274 | nynjspine.com
JAMES W. CAHILL, MD, FAAOS
Education
• Medial School: Columbia University College of Physicians and Surgeons • Undergraduate: The Johns Hopkins University
Post-Doctoral Training
• Hospital for Joint Diseases Orthopaedic Institute • Fellowship: Adult & Pediatric Sports Medicine/Trauma
Board Certifications
• American Board of Orthopaedic Surgery • Certified in Robotics Joint Replacement Surgery (MAKO) & Cartilage Repair
Hospital Affiliations
• Hackensack Meridian Health • The Valley Hospital • Holy Name Medical Center
Athletes are functioning at much higher levels compared to years past. The level of training and competition begins at a much earlier age. Younger competitive athletes are participating in multiple sports on a year-round basis. Increased training and competition results in increased speed and force of injury should an injury occur. Overuse injuries have also become more prevalent at a younger age. We deal primarily with two major groups of patients. One is the younger competitive athlete ranging from middle school through college/ professional sports. Consequently, injuries in this group require prompt treatment. Improved arthroscopic and minimally invasive surgical techniques produce great results and a prompt return to full function. Sports have become a very key element of college admissions.
The second group is entrenched in their career and family. This group participates in sports at a high level and is subject to injuries and arthritis. For both groups of patients regenerative medicine (growth factors and stem cells) can also play a role.
Specifically, how do new technology and surgical procedures affect common sports?
I am fortunate to participate in the development of new techniques and technology to achieve success in our field. Improved surgical techniques have resulted in significant improvement, restoration, and reconstruction of normal anatomy as well as decreased recovery times. We are achieving amazing results with regard to complex knee and shoulder injuries. Athletes who undergo anterior cruciate ligament reconstruction (ACL) have an overall better result with a quicker return to function. We can now more anatomically reconstruct and at times repair the damaged ligament. We have also seen great strides in the treatment of complex shoulder injuries consisting of ligament and rotator cuff tears. Current arthroscopic techniques and instrumentation result in a more normal restoration of the pre-injury anatomy. In addition, anesthetic nerve blocks have greatly decreased post operative pain. Regeneration and repair of cartilage is now possible. Biologic /cell therapy is expanding at an amazing rate. Robotic-assisted joint replacement is now routine and produces fantastic results. In particular, partial knee replacement is now much more successful with robotics. Joint replacement patients can now return to most sports and compete as they age.
How do you deal with the patient and family apprehension and anxiety when a decision for surgery is made?
I believe this is one of the most important parts of my role as an orthopedic sports medicine specialist. I first start out with a thorough explanation as to why a surgical solution is the best option. Very often surgery is not necessary. In the younger scholastic and collegiate athlete, I deal with the family as a whole. A comprehensive explanation of the entire process is key. I use sports psychology techniques to visualize the various stages of recovery. As a former Johns Hopkins running back, I am able to guide our patients through their recuperation. Personalized post-surgical care has been very rewarding to me as a sports medicine specialist. I am proud to have a consistent and thorough relationship with athletic trainers, nurses, and physical therapists. I have found patients to be greatly reassured when they know that I am on top of their care.
