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CARDIO VS. STRENGTH TRAINING
A COMMUNITY OF COLLEAGUES SAVES A MAN WHO HAD A HEART ATTACK IN THE HOSPITAL.
Mark Freiwald was just finishing his shift as Security Supervisor at Monmouth Medical Center Southern Campus (MMCSC) in April 2022 when he began to feel uncomfortable. “It was around 3 p.m., and I was getting ready to leave about 3:30,” says Mark, 54. “I felt a little warm, so I opened the window to my office, but that didn’t seem to help.”
He went to the men’s room and splashed some water on his face. When he came back to his office, he felt some chest discomfort but didn’t make much of it. Coworkers, however, noticed something seemed off.
“One person was like, ‘Hey, are you OK?’” Mark says. He
