Monmouth Health & Life: June 2021 by Wainscot Media

FEATURING "IN GOOD HEALTH" FROM MONMOUTH MEDICAL CENTER

HEALTH & LIFE

JUNE/JULY 2021 | $3.95 | MONMOUTHHEALTHANDLIFE.COM | VOLUME 20 ISSUE 3

SUMMER FUN in Belmar

THE OUTDOORS ISSUE

THE GREAT OUTDOORS FEATHERS & PHOTOS WHERE BIRDERS FLOCK A SHORE THING 6 BEACHES TO ENJOY THIS SUMMER GET OUT! PARKS, LAKES, TRAILS GALORE

VOLUME VOLUME 18 18 ISSUE ISSUE 66 || DEC DEC 2019/JAN 2019/JAN 2020 2020

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hair: @melissamhair

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IT’S YOUR CHOICE.

Choose Encompass Health Getting the right level of rehabilitative care is important for a successful recovery. Without it, reaching goals could be challenging. Our specialized teams and advanced technologies provide better care for superior results. And we accept most forms of insurance. It’s your choice where to go for rehabilitation. Choose Encompass Health Rehabilitation Hospital of Tinton Falls, a Joint Venture with Monmouth Medical Center. Learn more at ehc.rehab/tmm20

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The Joint Commission Disease-Specific Care Certification in Brain Injury Rehabilitation, Cardiac Rehabilitation, Hip Fracture Rehabilitation, Parkinson’s Disease Rehabilitation, Pulmonary Rehabilitation and Stroke Rehabilitation

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CONTENTS

{ JUNE/JULY 2021 }

Features The Power of Pink | 26

The strength of the community supports Monmouth Medical Center’s oncology services and the hospital’s cancer patients.

The Road to Recovery | 28

New Jersey rock singer Pat Guadagno is back on tour—thanks to Monmouth Medical Center’s post-COVID pulmonary rehab program.

Spine Surgeons Have Your Back | 30

Working as a team, Drs. Menkowitz and Paragioudakis lead the way for state-of-the-art spine surgery.

Birth Right | 32

Nothing can make having a baby a completely tranquil experience, but inspired design can help.

Adventure Awaits | 34

Don’t spend another summer cooped up indoors! Monmouth County is packed with open spaces where you can embrace fresh air and soak up Mother Nature’s best.

Life’s a Beach | 38

We’ll never forget the summer of quarantine, but a day at the beach can surely help. The coast is clear for sunbathers, surfers and anyone who missed the sand to enjoy a few moments of relaxation.

The Chair That Cares | 44

Thanks to a Red Bank entrepreneur, you can sit back and enjoy the shore in an oceansparing beach chair.

WHERE THE BIRDS ARE

Spotting nature’s airborne ambassadors has become a popular pastime, and our county has great places for it.

IN EVERY ISSUE

6 Welcome Letter 8 Editor’s Note 25 Health News 60 Where to Eat

MONMOUTHHEALTHANDLIFE.COM

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FAMILY MATTERS.

Leading Anterior hip replacement Surgeon 2018, 2019, 2020 at Monmouth medical center Robotic Joint replacements

Top female Plastic surgeon cosmetic breast & body surgery Breast reconstruction & revisions Botox / FILLERS / LASER RESURFACING

Seaview orthopedics bparcells@seaviewortho.com 732-660-6200

parcells plastic surgery www.alexisparcellsmd.com 732-945-6555

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CONTENTS

Departments Monmouth Buzz | 14 Our guide to new ideas, tips, trends and things we love in our county.

For Men Only | 16

You’ll want to see and be seen in these stylish shades—whether you’re under the sun or spotlight.

Style Watch | 18

Soft hues in relaxing silhouettes are just what your wardrobe needs this summer.

Just For Kids | 20

Your little one will have some fun in the sun with these must-have items for the season.

Jewelry Box | 22

Silver and gold are great and all, but brown pairs well with summer colors and acts as a versatile neutral.

Home Front | 24

Make your backyard space feel like home with these outdoor pieces for your lawn, deck or patio.

Tastes | 46

Summertime calls for breezy meals that are easy to prep. These three picks—an appetizer, an entrée and a dessert—fit the bill.

Power Food | 57

Almost any occasion is right for the delicious, nutritious, slightly noisy peanut.

Spirits | 58

A fruity, flavorful boost will make the summertime classic sangria the hit of your backyard celebration.

Gatherings | 62

Monmouth residents always show up to support their friends and neighbors—especially when help is needed most.

A Monmouth Moment | 64

Sandy Hook is synonymous with summer, but this beachy photo teaches us to appreciate it during all seasons.

MONMOUTHHEALTHANDLIFE.COM

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ON THE COVER: The sun sets over the Belmar marina, capping off another summer day along the Jersey Shore. Photo by Wally Bilotta.

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Monmouth Medical Center

Best in the U.S. for the 13th time in a row

Monmouth Medical Center remains the only hospital in Monmouth and Ocean counties to earn 13 straight A’s from the Leapfrog Group. This remarkable achievement underscores Monmouth Medical Center’s commitment as a High Reliability Organization (HRO).

{ WELCOME LETTER }

A Breath of Fresh Air The annual Shore Issue of Monmouth Health & Life focuses on life here at the Monmouth County shore, and as summer approaches, the unmistakable signs that the vaccines are rapidly and dramatically reducing risk for all and the lifting of some COVID-19 restrictions are fostering a renewed sense of optimism in our communities. Monmouth County’s beaches are a part of the backbone of our state’s economy and our home at Monmouth Medical Center, located just two blocks from the beautiful Long Branch beachfront. While some physical distancing and mask guidelines will remain in place, New Jersey has moved to reopen much of the state. For all of us, this brings hope that we are on a path that returns to wellness, and an undoubtedly sunny outlook on the upcoming summer season at the shore. The introduction of the vaccine marked a major milestone in our collective recovery from COVID-19, bringing us hope that our community can emerge from this pandemic, enjoying good health and the ability to gather and celebrate life as we have in summers prior to the quarantine. As we celebrate these victories in our fight against COVID-19, I am so incredibly thankful for the role our community has played in helping slow the spread of the virus by following public health guidelines to protect themselves and others. And as we embrace this semblance of normalcy, we are also mindful of those in our community who continue to suffer from long-lasting, lingering effects of the virus. To help survivors of COVID-19 who have experienced persistent weakness and respiratory symptoms, Monmouth Medical Center has introduced a post-COVID recovery program. On page 28, we introduce you to Matawan’s Pat Guadagno, who was one of the many COVID-19 patients who saw a rapid progression of respiratory failure that required hospitalization. Through our accredited pulmonary rehabilitation program, we are helping patients like Pat improve breathing and lung function to maximize complete recovery. As we welcome long days of abundant warmth and sunshine at the shore, I would like to wish all of you a safe and healthy summer.

Through the concerted effort of Monmouth Medical Center’s physicians, nurses, staff, volunteers and leadership, patients and families benefit from receiving the highest level of quality care and the ERIC CARNEY President and Chief Executive Officer MONMOUTH MEDICAL CENTER AND MONMOUTH MEDICAL CENTER SOUTHERN CAMPUS

safest hospital experience.

rwjbh.org/monmouth

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HOME OF THE TOMAHAWK STEAKS, WAGYU AND A-5 JAPANESE KOBE

SERVING THE COMMUNITY FOR OVER 50 YEARS #MONMOUTHMEATS

Full service, old fashioned butcher shop and meat market located in the heart of downtown Red Bank. MonmouthMeats_FP_SP21_JF_V1.indd 1

112 Monmouth Street • Red Bank, NJ

732.741.5292

MonmouthMeats.com

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{ EDITOR’S NOTE }

See For Yourself

We’ve all heard the phrase “a picture is worth a thousand words,” and it’s true. Photos provide a visual narrative; they grab our attention and help us process information. Great images can even prompt us to make certain decisions. Haven’t you wanted to visit a particular place or eat a specific food based on a stunning photo? That’s why we turned to you, our readers, when preparing the Outdoors Issue. We asked you to share compelling images of the places and things you’ve enjoyed

here in Monmouth County. For example, instead of telling you about the plethora of birds you can watch with awe, we provide a photo essay showing you our fine feathered friends. And because we process images in short snippets of time, as fast as 100 milliseconds, you can determine if a new pastime might be something you’d like to explore. After a year of canceled experiences, we thought it would be fun to consider getting reacquainted with our area post quarantine. So, turn to “Where the Birds Are” on page 40 and feast your eyes on the beauty that surrounds us—in the skies and in the trees. The locales spotlighted in that story are just a small sample of our counties’ best outdoor destinations. Mother Nature awaits in all corners, whether you want to feel grass beneath your feet, traverse unpaved trails, voyage across water and more. In “Adventure Awaits” on page 34, we again turn to you to showcase these picturesque places where hiking, boating, horseback riding and other activities are easily accessible. And we can’t talk about the season without mentioning grilling and the Fourth of July. We cover both summer traditions in Buzz, where we interview a product expert from New York City-based appliance retailer AJ Madison about setting up an outdoor kitchen. Also in Buzz, we offer a list of Independence Day events where you and your family can enjoy festivities—in person! If you haven’t ventured far from home over the past year, now is the perfect time to get out. Businesses, restaurants, sports arenas and more have reopened under the most up-to-date guidelines. But if you’re not quite ready for those, the great outdoors awaits your return.

Rita Guarna Editor in Chief editor@wainscotmedia.com

MONMOUTHHEALTHANDLIFE.COM

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HEALTH & LIFE

Editor in Chief RITA GUARNA Creative Director STEPHEN M. VITARBO Senior Associate Editor DARIUS AMOS Lifestyle Editor HALEY LONGMAN Contributing Editors DONNA ROLOANDO, LAURA ADAMS STIANSEN

home is where the heart is.

ART

Art Director MICHAEL FORTE Contributing Photographer MIKE VAN TASSELL PRODUCTION

Circulation Manager KATHLEEN WENZLER

GPS something for everyone

Production Assistant CHRIS FERRANTE

BE SOCIAL Join our online community! LIKE us on Facebook: MonmouthHealthandLife FOLLOW us on Twitter: @MonmouthHandL SEE our photos on Instagram: @HealthNLife VIEW our boards on Pinterest: HealthandLife SEND YOUR FEEDBACK AND IDEAS TO: Editor, Monmouth Health & Life, P.O. Box 571, Asbury Park, NJ 07712; fax: 201.746.8650; email editor@ wainscotmedia.com. Monmouth Health & Life assumes no responsibility for the return of unsolicited manuscripts or art materials.

KitchEnS & cabinEtry

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Monmouth Health & Life is published 6 times a year by Wainscot Media, 1 Maynard Dr., Park Ridge, NJ 07656. This is Volume 20, Issue 3. © 2021 by Wainscot Media LLC. All rights reserved. Subscriptions in U.S. outside of Monmouth County: $14 for one year. Single copies: $3.95. Material contained herein is intended for informational purposes only. If you have medical concerns, seek the guidance of a healthcare professional.

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HEALTH & LIFE

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Account Executive KAREN AZZARELLO

Director, Special Programs LAURA A. DOWDEN MARKETING, DIGITAL & OPERATIONS

Director of Marketing and Digital Media NIGEL EDELSHAIN Director of Advertising Services JACQUELYNN FISCHER Chief Finance Officer STEVEN RESNICK Junior Accountant KASIE CARLETON Communications Manager CATHERINE ROSARIO Executive Assistant PENNY GLASS BOAG PUBLISHED BY WAINSCOT MEDIA

Chairman CARROLL V. DOWDEN President & CEO MARK DOWDEN Senior Vice Presidents RITA GUARNA CARL OLSEN Vice Presidents LIZETTE CHINE NIGEL EDELSHAIN THOMAS FLANNERY MARIA REGAN STEVEN RESNICK DIANE VOJCANIN

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ADVERTISING INQUIRIES Please contact Thomas Flannery at 201.571.2252 or thomas.flannery@wainscotmedia.com. SUBSCRIPTION SERVICES To inquire about a subscription, to change an address or to purchase a back issue or a reprint of an article, please write to Monmouth Health & Life, Circulation Department, 1 Maynard Dr., Park Ridge, NJ 07656; telephone 201.573.5541; email kathy.wenzler@wainscotmedia.com.

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{ BUZZ }

OUR GUIDE TO NEW IDEAS, TIPS, TRENDS AND THINGS WE LOVE IN OUR COUNTIES.

5 RULES FOR YOUR OUTDOOR KITCHEN

HER BIZ IS GROWING During quarantine, some of us turned our attention to cultivating plants. Others have been green-thumbers for decades. Both groups might consider a trip to Kennedy & Vine, which recently opened in Atlantic Highlands. Turns out the pandemic was the driving force behind Jennifer Spina’s decision to open this store, having left a corporate job last summer to pursue her passion for plants. After taking courses on how to start a business and obtaining a loan, Spina set up her shop, which features more than 800 specimens of indoor plants in a lush, tropical space. Perhaps that’s where you’ll find your next silent, leafy companion. • Kennedy & Vine, 60 First Ave., Atlantic Highlands, 732.708.3466; kennedyandvine.com

As summer arrives and we ease back into in-person gatherings, backyard entertaining has never looked better. “Outdoor living has become an accepted normal, especially with the pandemic,” says Jessica Petrino, editorial director at AJ Madison, a New York-based kitchen and home appliance retailer. “People are realizing their next vacation is in their backyard, so they are taking more time and care with home improvement projects.” Petrino shared with Monmouth Health & Life a few recommendations homeowners should consider if they choose one of the hottest projects, an outdoor kitchen: • Keep it all outside. A good setup will reduce or eliminate the need to shuttle back and forth to your indoor kitchen. That means an area with cooking space, refrigeration, a cleanup station and cabinet storage. “We are seeing an uptick in people wanting cabinetry and islands,” Petrino says. “Everyone has separate outdoor cooking equipment and dishes, so why not store them outside? And a faucet is good for handling meats and comes in handy when gardening too. Everything should be centralized in the outdoor kitchen.” • Express yourself. Silver and black are classics, but there are many ways to customize your kitchen. “People are looking for ways to be original, and they’re adding pops of colors,” Petrino says. Brands like Hestan have grill lines in orange, yellow and emerald, while pizza ovens and hearths

can be customized as well. • Worry not about size. Let’s face it: Not all backyards are created equal. It’s easy to fit a grill, a pizza oven, a dishwasher and more when you have a sprawling backyard, but what if you don’t? Petrino says the basics call for 6 feet of grill area, counter space and refrigeration. “Prefabricated modular islands take the guesswork out of it,” she says, adding that models are built with ample counters and dedicated openings for different appliances. • Consider an expert. Though not strictly necessary, hiring professionals to help with your kitchen design can help. AJ Madison staff, for example, can help homeowners choose appliances that fit their lifestyle and entertaining needs, while plumbers can take care of water and gas lines. “People are more committed now to their largescale projects, so they want them to look nice, complement the architecture of the house and most of all be safe,” Petrino says. • Think winter. We’re certain you’re not contemplating snow in June. Well, Petrino suggests it should be in the back of your mind when you’re creating an outdoor kitchen. “It should be close enough so that one can get to the house quickly, and in places where the plow guys don’t pile snow and where snow won’t slide off slanted roofs,” she says. For our infamous winters, appliances made of marinegrade stainless steel are best as they are most resistant to rust.

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LET’S GO FOURTH! A summer without proper Independence Day festivities—we’re never doing that again! Monmouth County municipalities are celebrating the nation’s birthday and the (slow) return to normal this year with in-person parties and fireworks shows. In these four towns, you can enjoy the revelry: • Manasquan. Start Independence Day weekend off right at the town’s celebration on July 2. A parade and concert begin at 3 p.m., followed by fireworks at dusk. • Bradley Beach. The borough’s Red, White and Blue Festival is set for July 3, with a full day of music and entertainment and an evening of fireworks and entertainment along the waterfront. • Holmdel. Take the family to Historic Longstreet Farm from noon to 3 p.m. on July 4 for a day of free music and games. • Long Branch. Though the daytime festival is cancelled this year, 4th of July Oceanfest returns with an evening fireworks show beginning at dusk on Independence Day.

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SHAVE AND A HAIRCUT—PLUS!

CULINARY CORNER Dixie charm invades the North What’s better than fresh seafood in summer? Answer: Southern-style seafood. Recently opened Crabtales 66 specializes in seafood boils and buckets, po’ boy sandwiches and lobster rolls—each made with Dixie flair (think garlic butter and Cajun citrus, for example). • Crabtales 66, 3548 Rte. 66, Neptune, 732.387.5888

Asbury’s newest hotspot The Asbury Park dining scene just got cooler with the opening of R Bar. Serving weeknight dinner, the eatery boasts tasty plates such as chops and chicken as well as great steak options (a dry-aged 40-oz. tomahawk, for instance). Or stop by on weekends, when the wine and charcuterie patio bar opens for Saturday and Sunday brunch. • R Bar, 1114 Main St., Asbury Park, 732.776.7463; itsrbar.com

Burke is back (again!) Just months after he brought a full menu to the Beach Haus Brewery in Belmar, David Burke is at it again. The celebrity chef recently opened Red Horse by David Burke in Rumson, offering a creative mix of seafood and steak. Want scallop and octopus picatta? It’s on the menu. Looking for Korean BBQ beef short ribs? It’s there too, along with plenty more offerings for you or to share with your entire party.

Who says only moms deserve a break and some pampering? A handful of Monmouth County salons (or maybe you just call them barbershops) cater to men. Where better to send Dad on Father’s Day? Elan Hair Studio, Sea Girt. Known for its women’s services, Elan also excels in hairstyles for men. • 2150 Rte. 35, Sea Girt, 732.449.9122; elanhairstudionj.com The Handsome Devil, Belmar. This man’s hangout is run by everyday guys who just happen to be highly skilled barbers and stylists. • 500 Main St., Belmar, 732.898.3780; thehandsomedevilbarbershop.com Justin’s Barbershop, Holmdel, Manalapan, Matawan, Morganville. The experts here give guys modernday styles and shaves using oldschool attitude and techniques. • justinsbarbershop.com Mike’s Barber and Styling Shop, Lincroft. This family-owned shop treats every customer like family, and each cut comes with great conversation, free of charge. • 669 Newman Springs Rd., Lincroft, 732.747.3868 Old World Shaving Parlor, Red Bank. Get a haircut the way your grandfather used to: with plenty of care and precision. Other services include waxing and ear candling. • 12 W. Front St., Red Bank, 732.345.9700

• Red Horse by David Burke, 26 Ridge Rd., Rumson, 732.576.3400; redhorsebydb.com

GIRL WITH A GIFT FOR SEEING Some people just have a knack for taking great pictures. Take Wanamassa’s Sabrina Fisher, a 10-year-old shutterbug with autism. She started snapping nature photos with her phone last summer— the activity provides her a sense of calm and relaxation, says mom Tiffaney Fisher, who also has 6-year-old triplets, each on the autism spectrum. While the younger kids are still discovering their talents, Fisher is more fascinated with Sabrina’s work each day. Sabrina’s photos have been displayed at the Pickled Artist Center in Holmdel, and mom’s also set up a Facebook page to share her daughter’s work. “Sabrina takes photos mainly in a close-up perspective because that is how she sees beauty in the world,” says her mom. “When she takes a picture of a tree, you feel like a bird or a squirrel looking out from it. She says when she takes a picture close up, it’s prettier than when you take one from far back because you see more details. By sharing her photographs, it gives hope to other parents, especially parents of children with special needs.” MONMOUTHHEALTHANDLIFE.COM

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KUDOS Six Monmouth County residents were honored this spring with Russ Berrie “Making a Difference” Awards, prizes bestowed upon unsung heroes from across the Garden State whose outstanding service to others and heroic acts make a substantial impact on the lives of others. The following honorees from Monmouth County received a $7,500 prize for their selfless actions: • Lynn Regan, Farmingdale left). She founded the CFC (“Coming Full Circle”) Loud N Clear Foundation after witnessing a loved one’s struggle with addiction. Regan created a successful relapse prevention model that has helped thousands of young people achieve long-term sober living. • Kieran Foley, Joseph Dietrich, Drew Scalice, Ryan Day and Tyler Armagan, Middletown (right). Affectionally known as “the Rescuers,” the five teens created a human chain to save two small children whose sled entered an icy pond on a cold December day.

PUPPY LOVE Dog: Yogi, 16-month-old mini dachshund Owners: The Lunds of Rumson After years of wanting a puppy, the Lunds finally got their wish during quarantine. Stuck at home, mother Wendy and daughter Zoe researched different breeds and decided that a mini dachshund would be the best fit for their home—and they found the perfect one at an area breeder. “We looked at a video, and Yogi was the sweetest, cutest little pup,” Wendy recalls. They brought Yogi home at just 7 weeks old, and the pup slept through the night from day one. In fact, “he still loves his crate. It’s very natural and calming,” Mom reports. Turns out Yogi provided the peace that his family needed during the pandemic. “I think he was the reason we got through the quarantine,” Wendy says. “He was silly and playful and made us laugh and feel normal and lighthearted.” Today, he’s a lot calmer but continues to do puppy things: He steals socks (but never destroys them), plays fetch, engages his humans in games of tug-of-war and is rarely seen without his favorite toy alpaca. And he’s always up for a trip to Fins & Feathers in Red Bank, Starbucks and the beach, of course. Says Wendy: “He always loves to hang out with us. He is definitely our sidekick.” To see your puppy or kitten in an upcoming issue, email rita.guarna@ wainscotmedia.com.

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Glo Science Professional Teeth Whitening! Our community has been through a lot over the past few months, and all of us are looking forward to resuming our normal habits and routines. While many things have changed, one thing has remained the same: our commitment to your safety. We’ve made some changes to help serve you! Appointments will be managed to allow social distancing between patients. We will do our best to allow greater time between patients to reduce waiting times for you, as well as to reduce the number of patients in the reception area at any one time We look forward to seeing you again and are happy to answer any questions you may have about the steps we take to keep you, and every patient, safe in our practice.

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{ STYLE WATCH }

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Beach Baby!

Your little one will have some fun in the sun with these must-have items for summer.

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a member of

When Dr. Suzanne Quigley, a fourth-generation resident of the Red Bank area, bought the practice what excited her most was to be caring for her local community.

You can be fitter, faster, stronger, and more independent. We will work our hardest to help you achieve your goals in a healthy way—You, only better!

FYZICAL Therapy & Balance Center Little Silver 116 Oceanport Avenue, Little Silver 732-758-0002

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Her “one-size fits one-person” philosophy is demonstrated in the holistic approach and individual treatment given to every patient. Having worked in pediatric offices throughout her career, Dr. Quigley pays close attention to the needs of those patients who have sensitivities and require special attention. The recently renovated office includes technology that exceeds the latest health standards with cleanliness and safety as top priorities for the protection and comfort of patients and staff.

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{ JEWELRY BOX }

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SWAROVSKI CRYSTAL RING Wolf Fine Jewelers, Eatontown, 732.460.9653

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BALLON BLEU DE CARTIER 42MM CHOCOLATE DIAL WATCH Gary Michaels Fine Jewelry, Manalapan, 732.577.1030

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{ HEALTH NEWS } SLEEP FOR YOUR HEART

BABIES AND GERMS

Newborns exposed to dirt, dander and germs may be less vulnerable to allergies and asthma than babies in a super-disinfected environment. Researchers say rather than focus on floors and walls, pay attention to keeping the kitchen and bathroom super clean as that’s where the most harmful bugs reside.

People who get a “good” night’s sleep have a 42 percent lower risk of heart failure compared with those who don’t sleep well. What constitutes a good night’s sleep? Getting seven to eight hours per night with little or no snoring, insomnia or daytime sleepiness. —American Heart Association

—Johns Hopkins University

—BMJ Open

In a study of college students, watching the news for only 15 minutes heightened their anxiety and changed mood negatively. The effects were mitigated when followed up with exercise or a relaxing activity. —International Journal of Behavioral Medicine

DIG TOGETHER

The percentage of men who reported feeling depressed in their lifetime. Because many men tend to keep feelings to themselves, symptoms can show up as anger as opposed to sadness.

RATION NEWS WATCHING

SHOTS SAFE FOR MOMS-TO-BE

A new study found that pregnant and nursing women receive as much protection from COVID-19 vaccines as non-pregnant women. And while not yet proven, researchers believe that protection likely extends to their babies as well. —Journal of Obstetrics and Gynecology

10,000

Working in a community garden can yield more than just a share of the fruit and veggies you plant. A recent study found that group gardeners can grow new friendships too, and after the isolation of the pandemic, that’s a bumper crop. —Current Environmental Health Reports

FITNESS BETTER THAN IDEAL WEIGHT

The number by which confirmed cases of Lyme disease have increased in a decade—from 20,000 cases to around 30,000.

One study showed that obese people who are moderately fit have a lower mortality risk than people of normal weight who are unfit. The takehome message: Fitness is a better health indicator than weight.

—The Centers for Disease Control and Prevention

—European Endocrinology MONMOUTHHEALTHANDLIFE.COM

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—Compiled by Paul Rance Jr.

5/27/21 10:06 AM

{ IN GOOD HEALTH }

Diagnosed at the age of 31 with high-grade ductal carcinoma on June 30, 2017, Shawna Dempsey notes that from the day she was diagnosed to the day she was cancer free, she could not have asked for a better outcome and treatment than what she received at Monmouth Medical Center. She is pictured in this photo from October 2017 in Monmouth Medical Center’s Cheryl Diamond Cancer Care Pavilion with her breast surgeon Manpreet Kohli, M.D., and reconstructive plastic surgeon Gregory Greco, D.O. On the next page, you will briefly meet Shawna and two other cancer patients, each of whom was successfully treated at MMC and has generously shared their stories.

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THE POWER OF PINK

The strength of the community supports Monmouth Medical Center’s oncology services and the hospital’s cancer patients.

The coronavirus put a hold on many events and social gatherings over the past year, but the power of pink has proven stronger than the pandemic. Monmouth Medical Center’s Leon Hess Cancer Center Council (LHCCC) in particular has shown its mettle, continuing its popular Pink fundraising events in both virtual and socially distant, in-person formats. “One of the many things we’ve learned over the last year as a community is that we are flexible and resilient, just like our incredible patients,” says Terry Ingram, who serves as Pink co-chair, LHCC council member and Monmouth Medical Center Foundation (MMCF) advisory board member. She is also the founder of the Swing Pink golf and tennis event. Pink returns on Sept. 20 with a full-day program featuring Swing Pink in the morning and the Power of Pink luncheon in the afternoon. All proceeds will benefit the cancer center and the Jacqueline M. Wilentz Comprehensive Breast Center at MMC. Over the past 20 years, the council has raised more than $6 million to advance the hospital’s oncology services. The financial support funded the purchase of state-of-the-art equipment and helps run programming for thousands of patients and families who face a cancer diagnosis. “These patients deserve the very best quality care as they fight for their lives and their futures,” says Claire Knopf, Pink co-chair, LHCC council member and chair of the MMCF board of trustees. Here, you’ll briefly meet three cancer patients, each of whom was successfully treated at MMC and has been profoundly impacted by Pink. Shawna Dempsey, breast cancer survivor “I was diagnosed in 2017 at the age of 31 years old with high-grade ductal carcinoma. The cancer journey doesn’t just stop when you have the mastectomy or when you stop your treatments, whether it’s radiation or chemo. It’s with you for the rest of your life. But to be able to rise above it and move on and your doctors and their team help you to do that is the most important part of the journey. Because of the cancer treatment that I received at The Leon Hess Cancer Center, I was still able to have children, and I have a baby girl who’s 20 months old today. “Pink is important to me because I think it represents unity and strength in numbers, and I think it’s a

Shawna Dempsey

force to be reckoned with. It’s not going anywhere.” Crystal Morgan, pancreatic and duodenal cancer survivor “When I received my initial diagnosis of pancreatic cancer, I felt like someone punched me in the stomach. Everything seemed muffled and almost surreal. I was grateful for the support I received from not only the doctors, but the nurses, specifically Tanya Hubbard, who wrapped her arms around my daughter when I couldn’t. I was so frozen in disbelief, and this nurse who came out of nowhere comforted my child—and that made all the difference in the world. From that moment on, I knew that I could fight. “Pink is important to me because it’s everything to patients like us—those who don’t know what tomorrow brings. Those donors help bring a level of comfort and peace and hope.”

Brad Smith, brain cancer survivor “I had recently turned 52 and had some memory loss problems where I couldn’t tell you my address or where my kids were going to school. It was very scary. I went to get an MRI, and this is where they talked to me about needing surgery. You’ve got a brain tumor, they said. And Dr. Jonathan Lustgarten (chief of MMC’s neurosurgery department) had a team ready to go to work on my brain, and it made me feel very confident. I went through surgery and came out in good condition. I’ve come back and have gone to work. I can go for walks, I can paddleboard on the river. My life is back on track. “Because of the care and support shown for the Leon Hess Cancer Center, the care I’ve received changed my life. I look forward to seeing everyone this year at Pink.”

Crystal Morgan

Brad Smith

Claire Knopf

JOIN US FOR PINK: • The fundraiser features tennis, golf, luncheon and boutique. Proceeds from the 2021 Pink Luncheon will help provide evidencebased mind, body and spiritual programs and services to cancer patients and their families through RWJBarnabas Health Family Care & Wellness in Eatontown. • Monday, Sept. 20 at the Navesink Country Club, Red Bank; call 732.923.6886 for details.

Terry Ingram

For more information about the Leon Hess Cancer Center Council events, call the Monmouth Medical Center Foundation office at 732.923.6886 or visit mmcevents.org. MONMOUTHHEALTHANDLIFE.COM

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From top: Noted New Jersey musician Pat Guadagno has long been a fixture on the Jersey Shore music scene; he gives thanks to the COVID Recovery Program at Monmouth Medical Center’s Pulmonary Rehabilitation Program for helping him return to performing after being hospitalized with COVID-19; Guadagno is shown with members of his Pulmonary Rehabilitation care team, from left, Cardiopulmonary Rehab RN Eden Quiambao, Respiratory Therapist Terry Price and Exercise Physiologist Chrissy Chumpitaz.

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{ IN GOOD HEALTH }

THE ROAD TO RECOVERY

New Jersey rock singer Pat Guadagno is back on tour—thanks to Monmouth Medical Center’s post-COVID pulmonary rehab program.

and Medical Director for Critical Care, Pulmonary Rehabilitation The summer of 2021 will be business as usual for Matawan’s Pat and the Healthy Lives Program at Monmouth Medical Center. “The Guadagno, a beloved musician and singer who’s made a lifelong goal of our program is to provide care to post-COVID patients to career rocking out on New Jersey’s local music circuit. He’s back to assist their recovery by improving breathing and lung function to performing in-person shows, with regular gigs already booked durmaximize complete recovery.” ing the next two months up and down the Shore, from Highlands Through exercise and education, program participants can and Monmouth Beach to Sea Bright and Wall. It’s an exciting become more active and independent. The highly speciallife, for sure, but with long road trips, late nights and stuffy ized staff works closely with post-COVID patients in devenues, it’s an exhausting one too. veloping exercise programs to meet their needs. ExerAnd it’s also a lifestyle that Guadagno, a father of cise regimes are conducted under the supervision of a three and grandfather of two, nearly had to give up registered nurse, respiratory therapist and an exercise after he contracted the coronavirus in early January. physiologist. Each participant’s heart rate, blood presHis initial symptoms included shortness of breath and a sure and oxygen saturation are monitored to measure slight fever, but his health got progressively worse. Just the body’s response to exercise. two days after learning he was positive for the virus, he “Once again, I was amazed and encouraged by the developed pneumonia and was admitted to Monmouth commitment and dedication of these workers,” Guadagno Medical Center (MMC). Guadagno, 67, a diabetic, recalls says. “I cannot say enough about the program and the thinking the worst. Chandler Patton, M.D. staff.” “I remember thinking that I might never get out of Just 90 days after he was admitted to MMC, Guadagno here,” he says. But despite his serious condition, Guadreceived his first COVID vaccination. And today, he no longer requires agno was determined to do “whatever it takes to fight this disease”— the portable oxygen to conduct his regular routine, which includes and he had help every step of the way. “playing bad golf once a week.” “The entire floor was COVID patients, and each had his or her own “I was prepared by my doctors for a long road back,” he says. room,” he says. “But nurses came in to take vitals and give medica“My breathing isn’t 100 percent yet, but I will be singing. I give a tion in full haz-mat regalia, and another two remained outside the huge heartfelt and still somewhat wheezy ‘thank you’ to the nurses room to record the stats. They were all positive and encouraging yet and staff at Monmouth Medical Center.” completely honest.” Some nurses even went out of their way to provide comforts. “I managed to find ways to get extra ice cream,” Guadagno admits. Just 10 days after he was admitted, Guadagno’s oxygen levels slowly improved, his fear of being on a ventilator subsided and he was well enough to be discharged with portable oxygen. And two weeks Matawan resident Pat Guadagno used Facebook to document later, he began recovery at MMC, as survivors of severe COVID-19 his stay as a COVID-19 patient at Monmouth Medical Center cases often experience persistent weakness and respiratory sympearlier this year. Here’s a sampling of what he wrote: toms. The hospital’s comprehensive Pulmonary Rehabilitation Pro“Getting amazing care, over-the-top treatment by the gram offers a post-COVID recovery program that is safe and effective. Monmouth Medical staff. Extremely caring staff; every one The dedicated rehab care is part of The Joel Opatut Cardiopulmonary of whom seems to have their own personal COVID stories. I Rehabilitation Center at MMC, the first program in Monmouth County continue to be amazed, humbled and fortunate to be in their certified for both cardiac and pulmonary rehabilitation by the Ameripresence and under their watch. I learned so much in here. I can Association of Cardiovascular and Pulmonary Rehabilitation. learned a little about what makes people fearlessly walk into “For many patients, the COVID-19 pandemic caused a rapid highly dangerous situations to do everything they can to save progression of respiratory failure that often required hospitalization their brothers and sisters. I am always inspired by the mettle or intensive care unit treatment, and survivors of COVID-19 often and courage of the care worker. Thanks again to this incredible experience persistent weakness and respiratory symptoms,” says group of very special people.” Chandler Patton, M.D., Pulmonary and Critical Care Section Chief

TELLING IT LIKE IT IS

For more information or to schedule an appointment at the Joel Opatut Cardiopulmonary Rehabilitation Center at Monmouth Medical Center, call 732.923.7454. MONMOUTHHEALTHANDLIFE.COM

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{ IN GOOD HEALTH }

SPINE SURGEONS HAVE YOUR BACK

Working as a team, Drs. Menkowitz and Paragioudakis lead the way for state-of-the-art spine surgery.

Monmouth Medical Center spine surgeons Marc Menkowitz, M.D., (left) and Steve Paragioudakis, M.D., with nurse practitioner Courtney Ellenberger (center).

The surgeon is able to view the procedure on a monitor, which provides real-time feedback. With this technology, the procedure is more accurate and less invasive than traditional surgery, according to Dr. Menkowitz. “We can be precise to the millimeter,” he says. “Once we navigate to where we want to be in the spine, the system locks us into the surgical pathway.” Patients benefit from this high-tech surgical system in several ways. Because the procedure is so precise and involves small incisions, there’s less blood loss, tissue damage and scar tissue. Patients recover more quickly and with less pain than with traditional spine surgery, says Dr. Menkowitz. As a result, hospital stays tend to decrease by about a day, on average. Another advantage: The patient is exposed to less radiation during the surgery because fewer X-rays need to be taken to guide the procedures. Since MMC introduced the ExcelsiusGPS in October 2019, the system has been used in more than 100 spine surgeries performed by Drs. Menkowitz and Paragioudakis—and they are seeing positive results. “This is the wave of the future,” says Dr. Paragioudakis. “I think all spine surgeries will be done this way eventually.”

Reaching 100 of anything is usually a significant milestone, but it is always an extraordinary achievement in medicine, particularly when it’s the number of patients who receive a lifechanging procedure. On May 17, two Monmouth Medical Center (MMC) spine surgeons, Marc Menkowitz, M.D., and Steve Paragioudakis, M.D., reached the century mark of patient cases that used the cutting-edge Globus Medical ExcelsiusGPS robot for minimally invasive spine surgery. MMC was the second hospital in New Jersey to use the technology, and while dozens of surgeons use the system, few can match Drs. Menkowitz and Paragioudakis’ expertise and experience with it. They perform the majority of their cases together, using the robot to treat patients who suffer from debilitating conditions like degenerative disc disease and spinal stenosis, as well as damaged discs, scoliosis and other back problems. The ExcelsiusGPS system combines a robotic arm with computer-assisted navigation. CT scan and X-ray images of the spine are taken prior to a procedure. These images are used to create a surgical plan, which helps the physician guide the robotic arm to a specific area of the spine.

To learn more about robotic surgery at Monmouth Medical Center, call 888.724.7123.

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{ SPECIAL DELIVERY }

BIRTH RIGHT

Nothing can make having a baby a completely tranquil experience, but inspired design can help.

Text by Donna Rolando

Design by Mannarino Designs

Photography by Mike Van Tassell

Spa-like serenity is always a welcome retreat, yet perhaps nowhere is the calming power of design tested more than at a birthing center. Can a place where labor pains happen really have comfort at its essential spirit? That was the challenge put before Anna Maria Mannarino, owner of an eponymous Holmdel-based design firm, as she met with Clara Surowitz, M.D., ob/gyn, at Monmouth Medical Center’s cafeteria between deliveries back in 2019. The vision for the medical director’s own expected “new arrival”—Tr ū Birth Center in Lakewood—was clear that first day. “The design was meant to have the look and feel of a luxury boutique hotel or spa,” says Mannarino, with a “very specific color palette” of deep rose, Bordeaux and aubergine. Construction was completed this March with a sustainable design that stayed true to its mission, and already 31 babies have entered the world in this lap of luxury. A sense of serenity flows throughout the birth center from the reception desk, where a dogwood wallcovering basks in LED lighting, to the abstract-art-adorned family room/kitchen, where Dad and crew can unwind on a modern Italian sectional MONMOUTHHEALTHANDLIFE.COM

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before a large-screen TV. The hallway conveys drama with shimmering, rose-gold architectural panels and remote-control candles set in the recessed niches. The trickling sound of the hallway’s wall-mounted, lotus-flower waterfall permeates into the birthing suites, each abounding with spa-like comfort. With an electric wall fireplace and luxe bed complete with a tufted, satin-like headboard (shhh! It’s easy-to-sterilize Scalamandré vinyl), both birthing rooms tastefully downplay their medical functionality, as intended. Each birthing room also has its own organicshaped tub with peony marble mosaic tile from Artistic Tile cut into espresso-gray-toned vinyl floors like a blanket of flowers, says Mannarino. Elegance extends to the Carrara-marble-effect bathroom in each suite with a threshold-less shower for safety. And for Dad, there’s a leather recliner, of course. “That calm environment maximizes the likelihood of the best medical outcome for Mom and baby,” says Dr. Surowitz. “That’s my goal, and that’s why we went to such lengths to design it this way.” Clockwise, from top: Attention to details, such as the electric fireplace over the oversized tub and rose gold crystal chandelier, creates a soothing setting; Carrara-look bathrooms deliver birthing suite style; presto—a Murphy bed can turn this treatment room into a third birthing suite; a closeup of the floral blanket beside organic-shaped tubs; a Bordeaux velvet settee with checkerboard pillows from Mannarino’s own collection and an overdyed vintage rug say “welcome” in the waiting room. MONMOUTHHEALTHANDLIFE.COM

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{ OUTDOORS }

ADVENTURE AWAITS

Don’t spend another summer cooped up indoors! Monmouth County is packed with open spaces and water ways where you can embrace fresh air and soak up Mother Nature’s best.

BOATING

A walk around the neighborhood and a ride down the city streets are nice, but sometimes you want to make waves. Get on your favorite vessel—or charter one—and set sail for the open seas.

ATLANTIC HIGHLANDS Classic Boat Rides 732.337.9292 classicboatrides.com Dorothy B. 732.616.8378 dorothyb.com Mi-Jo 732.872.0121 njfishing.com/mi-jo

Katie H Sportfishing 908.600.6413 katiehsportfishing.com

Captain Cal II 732.977.2020 captaincal2.com

Parker Pete’s 732.496.5028 parkerpetefishing.com

Ocean Explorer 848.565.0519 oceanexplorerbelmar. com

Shark Inlet Charters 732.513.3895 sharkinletcharters.com Teri Jean II 732.280.7364 terijean.com

BELMAR Celtic Stoirm 732.742.9276 celticstoirm.com Fin-Ominal Fishing Charters 732.489.1463 finominalcharters.com

XTC Sportfishing 732.616.3763 xtcsportfishing.com

BRIELLE Bogan’s Deep Sea Fishing Center 732.528.5014 bogansbasin.com

HIGHLANDS Just One More 908.472.2684 just1morecharters.com

Tagged Fish Charters 732.895.7830 taggedfishcharters.com

NetKeeper Sportfishing 862.222.0913 netkeeperfishing.com Reel FunSport Fishing 908.421.4761 reelfunsportfishing.com Sandy Hook Fishing Adventures 848.218.2425 sandyhookfishing.com Scales N Tales 908.477.7537 sntfishing.com

KEYPORT Double Down II Sportfishing Charters 908.915.6416 doubledown2.com Papa’s Angels Charters 973.277.3096 papasangelscharters. com

MIDDLETOWN Charter Sails 732.801.7472 chartersails.com Navesink Yachts 732.671.9358 navesinkyacht.com Editor’s note—Check with individual facilities for details regarding COVID safety regulations.

MANASQUAN Jenny Lee Sportfishing 732.995.7879 jennyleesportfishing.com

“The Belmar Marina has a lot to offer. It is a great place to boat, fish, paddleboard, eat and drink and just relax with beautiful sunset views.” —Wally Bilotta, Wall, @wallyb_20 MONMOUTHHEALTHANDLIFE.COM

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“Going out on the Cream Ridge Golf Course is always special—especially that first round post-quarantine last year.” —Joe Carfagno, Harding, @jacgolf5

BIKING

It’s tough to beat a leisurely bike ride along the shore, and with cyclist friendly streets along boardwalks, there’s plenty of room to roll. But if you’d rather avoid the beach crowd, Monmouth has plenty of trails for all skill levels to enjoy. The Edgar Felix Bikeway (pick up entry points in Allenwood and Manasquan), for instance, is 5.2 miles of trails that takes riders through historic neighborhoods and deep into forests, ending at Allaire State Park. For a longer ride, the 22-mile Henry Hudson Trail (trail heads in Freehold and Highlands) is a scenic route that cuts into wetlands and passes many fields and streams. The Union Transportation Trail (access points in Freehold), meanwhile, follows the path of a former railroad and includes a stretch of gravel terrain for stronger riders.

GOLF

The pros came back after the pandemic, and so can you! Monmouth County golf courses are open for action, calling all athletes who missed the competition, as well as those who want to enjoy a round with friends. Bel-Aire Golf Course 3120 Allaire Rd. Wall 732.449.6024 belairegolfcourse.com

FISHING

For the catch of the day, head to one of the state’s freshwater fisheries—the stock is eager to take your bait.

Charleston Springs Golf Course 101 Woodville Rd. Millstone 732.409.7227 charlestonsprings.com

The Manasquan Reservoir in Howell is a good place to catch largemouth bass as well as bullhead catfish, muskie, sunfish, bluegill and black crappie. Angling for bluefish, striped bass or summer flounder? Head to the Navesink River, which runs about 8 miles through Monmouth County. Don’t be surprised to find a largemouth bass on your line at Assunpink Lake, which sits between Allentown and Upper Freehold. Hybrid striped bass, catfish and bluegill are also plentiful here. Don’t forget that a New Jersey fishing license is required for anyone between the ages of 16 and 70. Fees are $22.50 for ages 16 to 64 and $12.50 for 65 to 69. For information, visit njfishandwildlife.com.

Colts Neck Golf Club 50 Flock Rd. Colts Neck 732.303.9330 coltsneckgolfclub.com

“Whether you’re fishing the surf, the open ocean, along the inlets, in the bay—or in this case, the Manasquan River— New Jersey has a lot to offer.”

Cream Ridge Golf Course 181 Rte. 539 Cream Ridge 609.208.0050 creamridgegolfcourse. com

—@rodsluresandmanicures

Cruz Golf Country Club 55 Birdsall Rd. Farmingdale 732.938.3378 cruzgolfcc.com Gambler Ridge Golf Club 121 Burlington Path Rd.

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Cream Ridge 609.758.3588 gamblerridge.com Hominy Hill Golf Course 92 Mercer Rd. Colts Neck 732.462.9222 hominyhill.com Howell Park Golf Course 405 Squankum Yellowbrook Rd. Farmingdale 732.938.4771 howellpark.com Knob Hill Golf Club 1 Shinnecock Dr. Manalapan 732.792.7722 knobhillgc.com Pebble Creek Golf Club 40 Rte. 537 E. Colts Neck 732.303.9090 pebblecreekgolfclub.com Pine Brook Golf Course 1 Covered Bridge Blvd. Manalapan 732.536.7272 pinebrookgolfcourse.com

Quail Ridge Golf World 1770 Rte. 34 Wall 732.681.1800 quailridgegolfworld.com Shark River Golf Course 320 Old Corlies Ave. Neptune 732.922.4141 monmouthcountyparks.com Spring Meadow Course 4181 Atlantic Ave. Farmingdale 732.449.0806 springmeadowgc.com Suneagles Golf Club 2000 Lowther Dr. Eatontown 732.389.4300 suneaglesgolf.com Twin Brook Golf Center 1251 Jumping Brook Rd. Tinton Falls 732.922.1600 twinbrookgolfcenter.com William F. Larkin at Colonial Terrace 1003 Wickapecko Dr. Ocean 732.775.3636 colonialterracegolf.com

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{ OUTDOORS } CANOEING/KAYAKING

Whether you want to explore or exercise, Monmouth County waterways are perfect for any adventure or workout. A Canoe To You Matawan 732.765.9342 acanoetoyou.com

Manasquan River Greenway Farmingdale 732.462.7286 monmouthcountyparks.com

Sandy Hook Kayaks Highlands 732.708.4004 sandyhookkayaks.com

Bayshore Waterfront Park Port Monmouth 732.787.3033 monmouthcountyparks.com

Paddle Out Manasquan 732.223.3131 paddleoutmanasquan.com

Thompson Park Marlu Lake Lincroft 732.842.4000, ext. 4312 monmouthcountyparks.com

Deal Lake Dock Co. Asbury Park deallakedock.com

Paddle Time Kayaks Multiple locations along the Shark River Neptune 732.449.2593 paddletimekayaks.com

Manasquan River via the Howell Park Golf Course Farmingdale 732.938.4771 monmouthcountyparks.com

HORSEBACK RIDING

Embrace our county’s rich equine history and take the opportunity to ride. Monmouth has a bevy of stables that cater to riders of all ages and skills.

Red Bank Marina Red Bank 732.741.3320 redbankmarina.org

About Time Stables 278 Spring Valley Rd. Morganville 908.433.6064 Baymar Horse Farms 38 Harbor Rd. Morganville 732.591.9600 baymarfarms.com Beacon Hill Show Stables 55 Laird Rd. Colts Neck 732.332.0800 beaconhillstables.com Bella Rosa Riding Academy 151 Oak Glen Rd. Howell 732.938.5445 bellarosara.com Circle A Riding Academy 116 Herbertsville Rd. Howell 732.938.2004 Free Spirit Farm 184 Siloam Rd. Freehold 732.637.9686 freespiritfarmnj.com Good Times Farm 278 Jackson Mills Rd. Freehold 732.409.2882 goodtimefarm.com

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Editor’s note—Check with individual facilities for details regarding COVID safety regulations.

Happy Tails Therapeutic Riding 381 Rte. 537 W. Colts Neck 908.902.8876 happytailstr.com Highland Farm 180 Whipporwill Valley Rd. Atlantic Highlands 732.576.8911 highlandfarmsnj.com Knightsbridge Farm 181 Whipporwill Valley Rd. Middletown 732.212.2813 knightsbridgefarms.com Lancaster Equestrian 551 Cooper Rd. Red Bank 732.421.6791 lancasterequestrian.com Nevergreen Farm 395 Casino Dr. Farmingdale 732.256.9271 nevergreenfarm.com Painted Pony Riding Academy 88 Obre Rd. Colts Neck 732.771.3962 paintedponynj.com Sandstone Stables 121 Five Points Rd. Colts Neck 732.674.3203 sandstonestablesnj.co

Serenity at Last Farm 1064 Maxim Southard Rd. Howell 732.216.1364 serenityatlastfarm.com Stargate Farm 631 Rte. 524 Allentown 732.740.3981 stargatefarm.com Stonehedge Stables 39 Willow Brook Rd. Colts Neck 732.409.3800 stonehedgestables.com Sunnyside Equestrian Center 628 Middletown-Lincroft Rd. Middletown 732.224.1367 The Equestrian Experience 260 Burlington Rd. Freehold 908.334.1042 theequestrianexperience. com True Connections Stable 211 Bennett Rd. Freehold Twp. 732.492.0133 trueconnectionsstable. com Editor’s note—Check with individual facilities for details regarding COVID safety regulations.

PHOTOS COURTESY OF @446BEECHER, @MONCOUNTYPARKS

Manasquan Reservoir Howell 732.919.0996 monmouthcountyparks.com

Turkey Swamp Park Freehold 732.462.7286 monmouthcountyparks.com

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{ OUTDOORS } PARKS

We all need a breath of fresh air—especially after last year. Monmouth County is home to some of the best spaces, lakes and trails where you can catch a little R&R. Just remember to enjoy Mother Nature responsibly—and practice social distancing!

ATLANTIC HIGHLANDS Mount Mitchill Scenic Overlook 460 Ocean Blvd. 732.872.0336

COLTS NECK Dorbrook Recreation Area 353 Rte. 537 732.542.1642

FREEHOLD TOWNSHIP For parks information call 732.294.2190 Duchess Court 20 Duchess Ct.

Wynnefield 130 Hibernia Way

HIGHLANDS Gateway National Recreation Area 26 Hudson Rd. 718.354.4606

HOWELL

LINCROFT

Manasquan Reservoir 311 Windeler Rd. 732.919.0996

Sunnyside Recreation Area 628 Middletown-Lincroft Rd. 732.224.1367

Henry Hudson Trail Popamora Point 369 Shore Dr. 732.495.2115

HOLMDEL

Thompson 805 Newman Springs Rd. 732.842.4000, ext. 4312

Huber Woods 25 Brown’s Dock Rd. 732.872.0336

LONG BRANCH

Tatum 151 Red Hill Rd. 732.671.6050

Seven Presidents Oceanfront 1 Joline Ave. 732.229.0924

MANALAPAN

Perrineville Lake 143 Baird Rd. 732.842.4000

Monmouth Battlefield 16 Rte. 33 732.462.9616

OAKHURST

Historic Longstreet Farm 44 Longstreet Rd. 732.946.3758

Weltz 650 W. Park Ave. 732.229.7025

OCEANPORT

Durand 225 Randolph Rd.

Wolf Hill 3 Crescent Pl. 732.229.7025

Greentree 75 Cold Spring Rd.

PORT MONMOUTH

Medford 1 Medford Blvd.

Bayshore 719 Port Monmouth Rd. 732.787.3033

Michael J. Tighe 65 Georgia Rd.

UPPER FREEHOLD

Opatut 458 E. Freehold Rd.

MANASQUAN

Orchard Hills 145 Joysan Ter. Sandy Brook 10 Parkside Ave.

Stonehurst 240 Stonehurst Blvd.

Crosswicks Creek Rte. 537 609.259.5794

MARLBORO

UNION

MATAWAN Cheesequake 300 Gordon Rd. 732.566.2161

Turkey Swamp 200 Georgia Rd. 732.462.7286

MIDDLETOWN

Whittier Oaks 500 E. Freehold Rd.

Deep Cut Gardens 152 Red Hill Rd. 732.671.6050

Woodcrest 55 Spruce St.

Clayton 161 Emley’s Hill Rd. 609.259.5794

Fisherman’s Cove 383 Third Ave. 732.922.4080

Big Brook 521 Rte. 520 732.842.4000

Sargent 50 Sargent Rd.

PHOTOS COURTESY OF @446BEECHER, @MONCOUNTYPARKS

MILLSTONE

Transportation Trail 114 Jonathan Holmes Rd. 609.259.5794

WALL Allaire 4265 Atlantic Ave. 732.938.2371 Shark River 1101 Schoolhouse Rd. 732.922.4080

Hartshorne Woods 300 Navesink Ave. 732.872.0336

Woodgate 100 Ticonderoga Blvd.

“Holmdel Park is a beautifully diverse recreation area great for enjoying the scenic views offered by the lake. There is also an arboretum on site, where visitors can enjoy large magnolia, cherry blossom and Japanese maple trees!” —Vivian P. Torres, Fair Lawn, @bialiaphotographyart MONMOUTHHEALTHANDLIFE.COM

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{ OUTDOORS }

DOWN THE SHORE:

LIFE’S A BEACH

We’ll never forget the summer of quarantine, but a day by the water can surely help. The coast is clear for sunbathers, surfers—and anyone who missed the sand—to enjoy a few moments of relaxation.

ASBURY PARK

Description: Baby, we were born to run (on the beach). Come play on the beach with family and stroll down the streets that inspired The Boss himself. With iconic music venues, art galleries and buildings in Victorian, Gothic, Federal Revival and other styles, Asbury Park has something for everyone. Beach fees: $6 daily for adults (Monday–Friday), $9 weekends and holidays, FREE for 12 and under as well as active military members and veterans with military ID. Season beach badges are also for sale. Beach parking: Payable at kiosk or via ParkMobile app Pets: Dogs are allowed on the Eighth Avenue Dog Beach through Sept. 14, 6 p.m. to 8:30 a.m. only. For more information, call 732.502.8863.

BARNEGAT LIGHT

Description: Located on the northern tip of Long Beach Island in Ocean County, the family shore town has so much to offer. From beach fishing, bay fishing and crabbing to amazing local eateries, Barnegat Light is a go-to summer destination. And, yes, there is a lighthouse. Beach fees: $5 daily, $22 weekly (Saturday through Friday), $12 weekly for seniors. Beach Parking: FREE at Barnegat Lighthouse and on side streets in designated areas. Pets: Prohibited on the beach until Sept. 15. For more information, call 609.494.9196.

BELMAR

Description: This family-friendly beach stretches 1.2 miles and features a small boardwalk with food and refreshment vendors. Additional eateries and taverns are located less than a mile away on Main Street. Want a cute date idea or something for the kids? Check out 9th Ave. Pier for mini golf. Beach fees: $9 daily for adults, FREE for 15 and under, active military members and veterans. Cash only. Beach parking: Payable via ParkMobile app for beachfront; FREE on side streets. Pets: Prohibited on the beach until October. For more information, call 732.681.3700.

CAPE MAY

Description: If you want a quick getaway from home, Cape May is just a short drive away from Monmouth. Home to some of the country’s best beaches, the town features memorable dining and convenient shopping. Come stay at a bed & breakfast and ride a rental bike down sandy streets. Take a ghost tour through historic downtown for a taste of Halloween during the summer months. Beach fees: $8 daily for adults, free for active military members, veterans and their families, $20 weekly. Beach parking: Metered; free on select side streets. Pets: Prohibited on the beach until fall. For more information, call 609.884.9525.

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SANDY HOOK

Description: This 7-mile-long barrier beach peninsula jutting into the Atlantic Ocean and Sandy Hook Bay is part of the National Park Services’ Gateway National Recreation Area, which encompasses 26,000 acres of parklands in parts of New Jersey and New York. It features public beaches, salt marshes, a holly forest and numerous historical landmarks. Beach fees: FREE with vehicle parking. Beach parking: $15 daily, $75 for the season. Pets: Prohibited on the beach until fall. For more information, call 732.872.5970

POINT PLEASANT BEACH

Description: Many of the popular family attractions like the boardwalk’s famous rides, games and food vendors are open for business following last year’s pandemic closures. Come soak up sun on the beach or escape the heat in Jenkinson’s Aquarium. Beach fees: $11 daily for adults, $12 weekends for adults, $3 (weekdays) and $4 (weekends & holidays) for ages 5 to 11, FREE for children age 5 and under. Beach parking: Paid-parking available at Jenkinson’s Boardwalk, and metered parking is available throughout the town. Pets: Prohibited on the beach until fall. For more information, call 732.892.0600.

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This page, clockwise from top left, Belmar, Cape May, Sandy Hook, Barnegat Light, Point Pleasant. Opposite page, Asbury Park.

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{ LOOKING UP }

WHERE THE BIRDS ARE Spotting nature’s airborne ambassadors has become a popular pastime, and our counties have great places for it.

Who could get excited about a hobby whose essence is waiting and watching? Birders, that’s who, and there are millions of them worldwide. Birding, or bird-watching, is a relaxing way to commune with nature, but it has thrilling moments too—such as when you identify one of the earth’s roughly 10,000 feathered species that’s new to you. Birds are evolutionary links to prehistory, and they’re also creatures of beauty, fascinating in their varied colors, sizes, shapes, movements and hunting and nesting practices. Birding has become so big that Instagram is packed with photos of cardinals and mourning doves, while live streams of trees, feeders and nests are watched by thousands on YouTube and Twitch. Whether you’re a casual watcher with a pair of binoculars or an ornithologist with spotting scopes and cameras, birding in Monmouth County is easy thanks to the area’s varied landscapes and its efforts to protect the land. “As I started to educate myself more on birds and wildlife in general, my eyes were opened to the anthropogenic perils that they face,” says Roberto Melendez, a nature photographer whose fascination with birds started when he watched David Attenborough’s BBC nature documentary, The Life of Birds. “Thus, my mission slowly shifted more toward promoting conservation,” he says. “Through my work, I hope to inspire others to engage in conservation efforts and to protect our natural world for future generations.” Where best to practice this hobby? Here’s a birder’s guide to a handful of our popular parks:

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Allaire State Park

Five marked trails take visitors through the 3,200-acre park in Wall and Howell, and they’re also frequented by an assortment of fine feathered friends all year long. From warblers and wrens to vultures and vireos, many make stops here during the migration seasons. As a result, nature enthusiasts often swing by and wait for the perfect photo op— Robert Doran (@disorientedchipmunk) captured the red-bellied woodpecker on the opposite page during a recent trip to the spot. For Toms River’s Nick Pullano (@nickyboy46), colorful hummingbirds and summer tanagers always catch his attention. “I love when the male flashes his ruby red colors,” he says.

Hartshorne Woods Park

This park covers roughly 736 acres in the Bayshore Region in Highlands. With plenty of woods and shoreline to explore, birders will likely see plenty of song and shore birds as well as birds of prey. Patience is key to photographing birds, especially swift-moving songbirds that are tougher to spot. Following sounds is helpful, says Gavin Shwahla of Point Pleasant Beach (@gavinwildvisuals). “I was exploring the trails of Hartshorne Woods Park when I heard the song of an American restart so loud it sounded like the bird was right in my ear,” he says. Shwahla recalls slowly following the bird through the woods before setting up to take this photo. “He stayed just long enough for me to rattle off a few shots. He then flew back deeper into the forest, leaving me with another moment captured and my heart a little fuller.”

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{ LOOKING UP }

Cheesequake State Park

With more than 1,600 acres of wooded area, camp grounds and more space dedicated to nature, one would never know that the Garden State Parkway cuts through the middle of this Matawan park. The birds probably don’t realize it either, as they have plenty of perches and green space to check out. Keep your eyes peeled for raptors like red-tailed hawks and ospreys, shorebirds like great blue herons and gulls and little songbirds like sparrows and catbirds. Cranford resident Cheryl Sabin (@njgirl100adventures) recently snapped this photo of an eastern towhee. “I love to go to Cheesequake Park during my free time to take pictures of birds and assorted wildlife,” she says. “Bird photography for me is challenging and brings much joy into my life!”

Shark River Park

Roughly 10 miles of trails make up this park in Neptune, Wall and Tinton Falls, but birders and photographers of all skill levels can catch a glimpse of wildlife up and down the river. Like the anglers who cast lines along the river banks, birds of prey including bald eagles and ospreys are also on the lookout for a fresh catch. Bird watcher Chris Fraley of Freehold (@chris.a.fraley) enjoys seeing web-footed varieties as well, such as the hooded merganser that he photographed this past winter. “Shark River is a beautiful place to see a wide variety of birds, especially waterfowl,” he says. “There are various access points as well as streets that run along parts of the river that enhance birding, photography or just getting out in nature.”

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Sandy Hook Gateway National Recreation Area

Sandy Hook’s beaches are a popular destination for summer sun bathers, but the shore and adjacent woods are just as well-known for its birds. As many as 600 least terns and 60 piping plovers have nested here, as Sandy Hook is a major stop along the migration pathway for more than 340 species traveling the Atlantic Flyway. “There are so many birds to enjoy in Sandy Hook,” says Kim Smerdon (@smerkim), who shot the osprey at right. While birds of prey are great discoveries, so too are songbirds. “I like photographing birds at Sandy Hook because of the great variety that migrate there during different times of the year—some are just passing through, while others stay,” says Monmouth resident Kim Garrison (@kimhalligan1). “I came across this stunning male scarlet tanager (pictured above) perched on a tree during a recent visit to the park. It’s a beautiful national recreation area with beaches facing oceanside and bayside, a maritime holly forest, salt marshes, ponds and other habitats for wildlife.”

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6/1/21 1:11 PM

{ PROFILE }

THE CHAIR THAT CARES

Thanks to a Red Bank entrepreneur, you can sit back and enjoy the shore in an oceansparing beach chair. By Laura Adams Stiansen

With summer arriving, we’re all looking forward to relaxing on the beach and splashing around in the ocean. But while you dip your toe into the Atlantic to test the temperature, it’s hard not to think about the 8 million tons of plastic that end up in our oceans each year. That’s equivalent to dumping the contents from a garbage truck into the ocean every minute of every day—if you figure the garbage is all non-biodegradable plastic. That’s a lot of trash. But there are ways to help. The National Oceanic and Atmospheric Administration of the U.S. Department of Commerce suggests that we all think about the MONMOUTHHEALTHANDLIFE.COM

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plastic items we use every day and reduce our use, reuse, recycle and participate in a cleanup in our local communities. Red Bank resident Brenton Hutchinson has an idea too. He’s created LowTides Ocean Products, a company that uses “upcycled” high-density polyethylene (HDPE) pellets sourced from 100 percent ocean-bound plastic to make armrests and kickplates for stylish beach chairs. So now some of the plastic that once threatened the ocean can help you sit back and enjoy the ocean instead. It all started after Hutchinson, who spent his childhood summers in Sea Isle City, read a 2018 National Geographic article titled “Planet or Plastic.” There he learned about the amount of plastic waste in our oceans and how it affected our environment, from marine life to our shorelines. “It was disturbing to read about the impact that our waste has on the environment,” Hutchinson says. “How plastic breaks down and is ingested by animals mistaking it for food. This led me to start thinking about how we can reuse this plastic already in the environment rather than have it end up in the ocean, rivers, streams or landfills.” In 2019, Hutchinson launched a Kickstarter campaign introducing the “world’s most eco-friendly beach chair.” It met its $30,000 goal with 172 backers and sold out for its 2020 season. This season, LowTides Ocean Products has introduced updated designs and new patterns in its line, which includes the Sandbar Low Chair ($140– $150), the Dune Tall Chair ($110)

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6/2/21 1:05 PM

PHOTOS COURTESY OF KELEE BOVELLE FOR LOWTIDES OCEAN PRODUCTS

Red Bank resident Brenton Hutchinson, right, founded LowTides Ocean Products, which uses ocean-bound plastic to make armrests and kickplates for beach chairs. Since 2019, the company has prevented more than 16,000 pounds of plastic from polluting the ocean.

and the Gully Child Chair ($90–$95)—with some options already sold out. To date, LowTides Ocean Products has prevented more than 16,000 pounds of plastic from entering our oceans. “It feels great to tell people with certainty that by purchasing our chairs they are literally pulling plastic from the environment,” Hutchinson says. “However, we still have a lot of work to do. The goal is to educate the public—not just counting pounds pulled, but changing the mindset of the consumer—and to look for products like ours that help better the world.” LowTides Ocean Products works with industry leaders that source ocean-bound plastic and then recycles out the reusable material—HDPE pellets from single-use plastic containers—that is used to help create the beach chairs. The process, from collection to completion, takes about 16 weeks. “It’s great to have people like LowTides out there sharing the news and the importance of people understanding that a clean and healthy ocean isn’t a guarantee,” says Cindy Zipf, executive director of Clean Ocean Action, a coalition of 125 community and environmental groups seeking a solution to ocean pollution. “I have learned a lot through this experience,” Hutchinson says. “It is important for others now to educate themselves on the impact that material like plastic can have on the environment. If everyone starts by making small changes to their everyday lives for the better, the positive changes can add up. It will sustain our Jersey Shore way of life for generations to come.” MONMOUTHHEALTHANDLIFE.COM

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{ TASTES }

LIGHT LUNCHES

Summertime calls for breezy meals that are easy to prep. These three picks—an appetizer, an entrée and a dessert—fit the bill.

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CHILLED CUCUMBER SOUP Yields 10 servings

INGREDIENTS:

n 2 large cucumbers, 1¼ lb. each n 2 level tsp. Guérande sea salt (or kosher salt) n 1–1½ cups plain whole milk yogurt n 4 Roma tomatoes, 3½ oz. each (optional) n 6 scallions (optional) n 10 walnut halves (optional) n 3 Tbs. finely chopped fresh cilantro n 3 Tbs. finely chopped fresh mint

DIRECTIONS:

Wash and peel the cucumbers, leaving a few strips of skin. Cut the cucumbers in half lengthwise, scoop out the seeds with a spoon and slice thinly. Place the slices in a strainer set over a bowl to collect the juice. Sprinkle the cucumber with the salt, place a weight on top to press it down and let it sit for 15 minutes so the excess liquid in it drains out. Whisk the yogurt in a salad bowl until smooth and then stir in the cucumber juice. Rinse and drain the cucumber slices and mix them with the yogurt. Add more whisked yogurt if you’d like the soup to be thinner or, if you’ve used thick Greek yogurt, you may need to thin it with a little whole milk. Chill for 30 minutes. Meanwhile, peel the tomatoes (if using) with a tomato or vegetable peeler. Cut them in half, remove the seeds and dice finely. Rinse the scallions (if using) and slice thinly. Roughly chop the walnuts (if using). When ready to serve, stir the cilantro and mint into the chilled soup. Serve at once with the optional tomatoes, scallions and walnuts in separate bowls so guests may garnish their soup to taste.

Cucumbers have many health benefits such as helping to keep our body hydrated, providing vitamin K which helps with blood clotting and supports bone health. They also provide magnesium and potassium, which are important for cardiovascular health. The addition of yogurt to this soup provides the body with calcium for bone health and protein, which is satiating. ” —Michelle Gursky, RD, Destination Wellness, Manalapan

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{ TASTES }

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ROASTED EGGPLANT WITH OREGANO AND BALSAMIC Yields 12 servings

INGREDIENTS:

n extra-virgin olive oil n 12 eggplants (or 6 large Sicilian eggplants) n 5 Tbs. dried oregano (or more to taste) n Scant 1 cup (balsamic vinegar n kosher salt and freshly ground pepper

DIRECTIONS:

Preheat the oven to the highest possible temperature on fan setting. Brush two rimmed baking sheets (or shallow roasting pans) with olive oil and sprinkle with a little kosher salt. Rinse and dry the eggplants and cut off the stems. Cut into⅔one-inch slices and place them on the baking sheets. Place one baking sheet in the center of each oven. Roast the eggplants for 10–15 minutes until golden and lightly browned. Roast the second batch. Arrange the slices in layers on serving dishes and sprinkle with the oregano. Season with freshly ground pepper and drizzle generously with ½ cup of the balsamic vinegar, followed by a drizzle of olive oil. Let rest for 2–3 hours at room temperature, adding more vinegar and oil as needed, if the eggplant has fully absorbed them. Just as the eggplant drinks up the vinegar, your guests will devour these golden-brown, melt-in-themouth eggplant slices.

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{ TASTES }

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BERRY ALMOND CRISP Yields 12 servings

INGREDIENTS:

n 1 lb. strawberries n 14 oz. red currants n 1½ lb. raspberries n generous 1 cup superfine sugar, divided n 2¾ cups all-purpose flour n 1 tsp. ground cinnamon n 2 sticks salted butter, diced and softened, plus more for greasing n generous 1 cup sliced almonds

DIRECTIONS:

Preheat the oven to 400°F and grease two 9½in. round porcelain baking dishes with melted butter. Wash and dry all the fruit, and then hull the strawberries and pull the red currants off their stalks. Put the berries and currants in a large bowl, sprinkle with a scant ½ cup of the sugar and stir to combine. Divide the fruit between the baking dishes, spreading it in a single layer. In a separate large bowl, combine the flour, cinnamon, remaining sugar, diced butter and ground almonds. Rub the ingredients lightly together with your fingertips until coarse crumbs form. Scatter a layer of the crumb mixture over the fruit in the baking dishes and bake for 40 minutes, until the topping is golden and crisp. Serve warm.

All photos and recipes are reprinted with permission from Enjoy: Recipes for Memorable Gatherings by Perla Servan-Schreiber. Photos by Nathalie Carnet, Rizzoli New York 2020.

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NOW MORE THAN EVER, IT IS IMPORTANT TO SELECT THE RIGHT AGENT TO REPRESENT YOU. AS A RESULTS DRIVEN AGENT, I TAKE GREAT PRIDE IN USING MY CONSIDERABLE EXPERIENCE, RESOURCES, AND CONNECTIONS TO PERFECTLY UNITE HOMES WITH THE RIGHT BUYERS. I WELCOME THE OPPORTUNITY TO SERVE YOU. CALL OR EMAIL ME TODAY.

Weiche

SOLD THE LOFTS, LONG BRANCH

SOLD 300 OCEAN AVE., LONG BRANCH

OLGA HANNOUT, REALTOR® ASSOCIATE | RE/MAX CENTRAL 520 ROUTE 9 N., MANALAPAN, NJ 07726 O: 732.972.1000 | C: 732.859.9259 OLGAHANNOUTREALTOR@GMAIL.COM | THEBESTOFTHEJERSEYSHORE.COM

*Each office is independently owned and operated. If your home is currently listed for sale with a real estate agency, disregard this notice. It is not our intent to solicit the offerings of other brokers.

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Ranka Vucetic Realtor Associate C: 732:610.7010 E: Ranka@comcast.net NJAR® Circle of Excellence Sales Award® 2000 (GOLD), 2001, 2018, 2020 (SILVER), 2003-2005, 2011-2012, 2014 2016-2017 (BRONZE)

Homldel Office 31 W Main St., Holmdel, NJ 07733 O: 732.2522460

Rumson Office 20 Bingham Ave., Suite A, Rumson, NJ 07760 O: 732.530.6300

Manasquan Office 21 South St., Manasquan, NJ 08736 O: 732.301.5050

BESPOKE

Service Without Comprimise

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63 Ambassador Drive, Red Bank

10 Nolan Court, Middletown

SIMPLY THE BEST—Perfection in Red Bank. One of the largest townhomes in Elkridge. 4 bdrms (master bedrooms on 1st and 2nd floors), 3.5 baths, gourmet kitchen, multiple balconies, overlooking pool. Price upon request.

SERENITY FOUND! Stunning custom home located at end of cul de sac. Mins. to NYC ferry. 2 acre property. Over 4500 s.f. with grand entry, home office, 1st fl. bedroom suite, 5 bedrooms, 4 baths, full (& amazing) walk-out basement, inground pool, garden. Price upon request

Bernadette Barnett, Realtor-Associate Heritage House Sotheby’s International Realty C:908.902.5035 1 West River Rd, Rumson, NJ 07760

8:59 AM

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SPECIAL ADVERTISING SECTION

14 Buttonwood Lane Rumson, NJ

Offered at $1,475,000 At 38 Conover Ln., Red Bank, NJ 07701

SITUATED UPON 1.85 ACRES on one of the prettiest streets in Rumson this 8 bedroom, 7.5 bath home offers over 7,000 sq feet of living space, full finished basement and private guest quarters. This waterfront oasis has its own boat dock and a custom gunite pool with waterfall, slide and hot tub.

SITTING HIGH ABOVE the beautiful Navesink River, is your waterfront paradise—be it an escape or just the right home to raise a family. This rare stunner offers 4 bedrooms, 3.5 baths, an unparalleled designer kitchen, a multilevel deck, and a dock to park your boat!

Anna Garifine, Broker/Associate, Managing Partner RE/MAX SYNERGY O: 732.795.9500 ext. 111 | C: 732.245.2484 95 Brighton Ave. Long Branch, NJ 07740

Ranka Vucetic, Realtor Associate Compass, Kilbride Cagnina Group C: 723.610.7010 Holmdel | Rumson | Manasquan

FEATURING “IN GOOD HEALTH” FROM MONMOUTH MEDICAL CENTER

HEALTH & LIFE

SEPTEMBER 2020 | $3.95 | MONMOUTHHEALTHANDLIFE.COM | VOLUME 19 ISSUE 4

CALLING ALL

BEST OF MONMOUTH 2021 WINNERS!

THE READERS’ CHOICE ISSUE

Coming this September: “Best of Monmouth” Special Advertising Section

WINNING BBQ

If you are a 2021 Best Of Monmouth Winner call for a special Advertising Rate to be in our September “Best of” Issue!

at Local Smoke in Red Bank

VOLUME 19 ISSUE 4 | SEPTEMBER 2020

THE BEST OF 2020

YOUR GUIDE TO THE COUNTY’S TOP CHOICES 100+ CATEGORIES:

Contact Jodi Bruker, Associate Publisher, at 732.778.4744 or Jodi.Bruker@wainscotmedia.com

SUPERB SWEETS | GREAT GIFTS | FIRST-CLASS FASHION | & MORE

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{ POWER FOOD }

Crunch Time

Almost any occasion is right for the delicious, nutritious, slightly noisy peanut. Did you know that the peanut isn’t really a nut? Botanically speaking, it’s a legume, kin to beans and peas, because it grows in pods underground rather than in trees, where actual nuts develop. Known to science as Arachis hypogaea, peanuts originated in the Andes and were spread throughout Asia and Africa by Spanish and Portuguese explorers. In the 1700s they were brought to the North American continent; in ensuing centuries, with agriculture’s advance, they became a major commercial crop. More than 6 billion pounds of peanuts were produced in the U.S. last year, and China and India are even bigger producers. Peanuts are a ubiquitous snack and a versatile food ingredient, as well as the basis of peanut butter and peanut brittle. These bad boys are so prevalent, with four main varieties (Runners, Virginias, Spanish and Valencias) and a wealth of seasonings (from honey roasted to spicy Cajun), that their sheer profusion may drive you absolutely legumes. Peanuts, however, aren’t for everyone. Peanut allergies affect 1.2 percent of the U.S. population— and 2.5 percent of the kids. For them, consuming peanuts may produce an anaphylactic reaction that can be fatal. For the rest of us the peanut is an old reliable snack— traditional, accessible and more beneficial than you may realize.

contemplating your food’s former face, you can’t go wrong with peanuts. The USDA reports that just one ounce can account for 15 percent of your daily recommended protein intake. But you needn’t be a vegetarian to appreciate peanuts. Relatively low in carbohydrates, they have a low glycemic index, which means they’re better for your blood sugar than, say, white bread or corn flakes. Peanuts can actually cut down on the risk of cardiovascular disease by giving you a healthy dose of vitamin E. They’re also a good source of another heart protector, vitamin B3 (alias niacin), which may help boost brain function too. Peanuts are rich in minerals. One hundred grams—that’s about 3½ ounces—provide slightly more than half of your daily requirement of magnesium (good for muscle function, heart function and energy production) and just under half of your daily phosphorus (good for cell growth and the formation of teeth and bones). They’re fiber-intensive, and although they’re high in fat, it’s mostly a healthy monounsaturated fat that can help reduce the body’s levels of low-density lipoprotein (LDL), “bad” cholesterol. If you choose raw peanuts with skins attached, you’ll get the benefit of the skins’ antioxidants,

POWER UP If you’re looking to get protein without necessarily

which can help prevent cellular damage from free radicals. Because they’re filling, peanuts can also be part of a weight-control regimen. But be aware that a handful of peanuts, 39 or so, has 170 calories, so if you munch heedlessly and the handfuls go on, calories can tally up fast. And if you’re someone who needs to watch your sodium intake—for instance, because of high blood pressure or known stroke risk—choose unsalted peanuts. An ounce of salted dry roasted peanuts contains about 280 milligrams of sodium, so that just a few ounces can rapidly approach the American Heart Association’s suggested daily maximum of 1,500 milligrams. Peanut butter has the benefits of peanuts, but is often manufactured with salt, sugar and hydrogenated fats for flavor and ease in spreading. You can cut down on these additives by choosing “natural” peanut butter. BUY/STORE/SERVE Peanuts can be consumed raw, boiled, roasted or incorporated in a number of prepared dishes. Any grocery store is apt to sell them in the shell and shelled, salted and unsalted (check the baking aisle if the snack section doesn’t have them unsalted and shelled), and they’re a popular cooking ingredient in a number of cuisines around the world, combining a pleasant taste with a satisfying crunch. The shelf life of peanuts depends on whether they’ve had their hard exterior removed. With the shell they can last about four months in the pantry, and without it they’ll last four weeks. Either way, if you put them in the fridge they can endure about a year—if it takes you that long to consume them. “Sometimes you feel like a nut,” a TV ad jingle once sang. So why be technical? Grab a handful of peanuts—even if they’re really NINOs (nuts in name only).

DID YOU KNOW? In 1916, schoolboy Antonio Gentile won $5 in a contest for designing what became one of advertising’s most iconic images: Mr. Peanut.

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{ SPIRITS }

White Noise A fruity, flavorful boost will make this summertime classic the hit of your backyard celebration.

RASPBERRY PEACH WHITE SANGRIA Yields: 9 servings

INGREDIENTS

n 1 (750 ml) bottle Moscato, ideally Italian Moscato d’Asti n 1 (750 ml) bottle off-dry to dry Riesling n ½ cup brandy, optional n 1 medium apple, cored and diced n 2 peaches, peeled with pit removed and diced (or use 2 cups frozen) n 10 fresh raspberries n 1½ tsp. vanilla extract n plain or citrus flavored seltzer water, optional

DIRECTIONS

n In a large pitcher, combine brandy, apples and peaches, then use a wooden spoon to lightly muddle together. Add raspberries, vanilla and wine. Stir, then refrigerate at least 1 hour. n Serve chilled and topped with a splash of seltzer water if desired.

Recipe courtesy of inspiredtaste.net

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5/27/21 10:14 AM

HEALTH & LIFE HEALTH & LIFE

COMING IN SEPTEMBER

FACES OF MONMOUTH A UNIQUE SPECIAL AD SECTION THAT SHOWCASES YOUR MESSAGE IN A BEAUTIFUL, STYLIZED FULL-COLOR SETTING! FACES OF

FACES OF

2020

FACES OF

2020

THE FACE OF

EDUCATION AND EMPOWERMENT MARY SCIARRILLO, HEAD OF SCHOOL TRINITY HALL 101 Corregidor Road Tinton Falls, NJ 07724 732.291.1297 | trinityhallnj.org FOUNDED IN 2013, TRINITY HALL IS AN INDEPENDENT, ALL-GIRLS COLLEGE PREPARATORY SCHOOL that empowers young women through its innovative programming in Academics, Arts and Athletics. Rooted in the four core values of Leadership, Respect, Perseverance and Faith, Trinity Hall’s sisterhood supports and inspires over 300 students throughout the high school years and beyond as they discover their place in the world. Trinity Hall’s all honors academic curriculum and award winning arts and athletics programs are grounded in research on the best methods of learning for girls, guiding the students to discover and develop their inherent strengths in a supportive and nurturing environment. The school is the 2019 and 2020 recipient of the prestigious NJSIAA ShopRite Cup for athletic performance and a 2020 Basie Award winner for its performing arts program. A four-year engineering requirement is a unique feature in an all-girls school and brings attention to the immense and exciting opportunities that this field presents to women. Interested students are encouraged to join an Open House -- Saturday, October 3 or Wednesday, November 4 -- to discover all that Trinity Hall has to offer. Save the date to learn more!

THE FACES OF

CUSTOM STONE JIM WINGARD, OWNER NJ GRAVEL & SAND COMPANY 1661 Hwy 34 South, Wall, NJ 07719 | 732.938.5252 | njgravelsand.com WHAT STARTED OUT IN 1936 AS A SAND AND GRAVEL BUSINESS has now grown over the years into New Jersey’s premier supplier of decorative stone, topsoil, mulch and a complete line of landscape supplies. “Our custom stone cutting operation on premises allows us to create that special hearth, mantel or countertop of your dreams,” says Jim Wingard, owner of NJ Gravel & Sand. “And we have a large selection of flagstone, veneer stone, wall stone and boulders.” NJ Gravel & Sand is also an authorized dealer of Unilock and Nicolock Pavers. To see the true beauty of our products and what NJ Gravel & Sand can do to enhance your home or business, visit our state-of-the-art displays of everything from limestone, bluestone, marble, granite, sandstone, quartzite, slate, travertine, crushed seashells, and more. We have remained safely open to the public throughout the COVID-19 pandemic. Our beautifully remodeled website featuring all of our products and services is also a good place to start.

THE FACES OF

THE FACE OF

HAIR COLOR

STEWART GOLDSTEIN, OWNER | MONMOUTH MEATS

100 West Front St. Keyport, NJ 07735 732.888.7575 | gerbersalon.com

TODAY’S BUTCHER SHOP

112 Monmouth St., Red Bank, NJ 07701 | 732.741.5292 | monmouthmeats.com MONMOUTH MEATS, OWNED BY STEWART GOLDSTEIN, is Jersey shore’s hot spot for prime and choice meats that are undisputedly a cut above the rest. “If my customer is particular, I’m twice as particular in what I sell,” says Stewart, also known as the Mayor of Meatbook, a Facebook group of meat enthusiasts. “It’s simple,” he says. “I sell good stuff.” Repeat customers flock to Stewart for his burger blends, impressive bone-in ribeye Tomahawk Steak, American Wagyu Beef and Japanese Kobe A-5 NY Strip, among other meats which are also featured on the popular lunch menu and catering packages. Stewart says he’s fortunate to have trained with the best butchers in the business, “I learned from the old timers, like my dad, who knew their meat.”

GERBER SALON

WHEN YOU ARE THIS PASSIONATE ABOUT WHAT YOU DO, every ounce of focus and energy goes towards breaking free from the ordinary to achieve the extraordinary. At Gerber Salon—winner of Monmouth Health & Life Magazine’s “Best Salon” four consecutive years (2016-2020) —we’re addicted to beautiful hair color. Our mission is to create a space in our clients’ lives where they can experience the warmest hospitality and where their individual beauty is enriched and celebrated! And in the face of COVID-19, we’re committed to do so in the most sanitized environment following the strictest guidelines and protocols to ensure the highest safeguards for our clients and staff. Our team of collaborative artists all share the same level of passion and demand of themselves to be the very best at their craft. What we’ve achieved speaks for itself. Our work is recognized internationally in industry publications, and clients love our atmosphere of relaxed excellence. Our colorists travel around the country as highly sought-after educators sharing our inspiration and philosophy that excellence in hair coloring takes a thoughtful, disciplined approach. It’s simply our calling.

To participate, contact Jodi Bruker, Associate Publisher, at 732.778.4744 or Jodi.Bruker@wainscotmedia.com

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{ ON THE TOWN }

Where To Eat

Getting three squares a day has never been easier—Monmouth County is home to a selection of restaurants diverse enough to satisfy all of your cravings. PASCAL & SABINE IN ASBURY PARK

ASBURY FESTHALLE & BIERGARTEN 527 Lake Ave. 732.997.8767 asburybiergarten.com ASBURY KITCHEN BY DAVID BURKE 601 Mattison Ave. 732.893.5302 asburykitchenbydb.com MOONSTRUCK 517 Lake Ave. 732.988.0123 moonstrucknj.com

TALULA’S 550 Cookman Ave. 732.455.3003 talulaspizza.com

ATLANTIC HIGHLANDS COPPER CANYON 51 First Ave. 732.291.8444 thecoppercanyon.com HARBORSIDE GRILL 40 First Ave. 732.291.0066 ahwinebar.com

AVON-BY-THE-SEA

PASCAL & SABINE 601 Bangs Ave. 732.774.3395 pascalandsabine.com

CLEMENTINE’S 306 Main St. 732.988.7979 clementinesavon.com

PORTA 911 Kingsley St. 732.776.7661 pizzaporta.com

SEED TO SPROUT 410 Main St. 732.774.7333 seedtosproutnj.com

BELFORD BELFORD BISTRO 870 Main St. 732.495.8151 belfordbistro.com NAPLES PIZZERIA 872 Main St. 732.787.9479

BELMAR 10TH AVE. BURRITO CO. 801 Belmar Plz. 732.280.1515 tenthaveburrito.com BRANDL 703 Belmar Plz. 732.280.7501 brandlrestaurant.com FEDERICO’S 700 Main St. 732.681.6936 federicospizza.com LA DOLCE VITA 400 Ocean Ave. 732.749.3177 ladolcevitanj.com

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SIMPLY SOUTHERN 817 Belmar Plz. 732.243.9259 simplysouthern comfortfoods.com

SHIPWRECK GRILL 720 Ashley Ave. 732.292.9380 shipwreckgrill.com

EL MESON 40 W. Main St. 732.308.9494 elmesoncafe.com

BRADLEY BEACH

EATONTOWN ALL SEASONS RESTAURANT 176 Wyckoff Rd. 732.542.9462 allseasonsrestaurant.net

TOMMY’S TAVERN + TAP 3492 Rte. 9 732.543.0053 tommystavernandtap.com

THE BUTTERED BISCUIT 700 Main St. 732.807.4069 thebutteredbiscuitcafe.com THE ELBOW ROOM 416 Main St. 732.898.6860 elbowroomnj.com

BRIELLE DUE AMICI 420 Higgins Ave. 732.528.0666 dueamicibriellenj.com LA MONDINA 110 Union Ave. 732.612.8331 lamondinabrielle.com

ENGLISHTOWN ROSALITA’S ROADSIDE CANTINA 180 Rte. 9 732.617.0099 rosalitasnj.com

FREEHOLD 618 RESTAURANT 618 Park Ave. 732.577.0001 618nj.com AARZU MODERN INDIAN BISTRO 30 E. Main St. 732.333.0933 aarzu.com

TRE PIZZA PASTA BEER GARDEN 611 Park Ave. 732.751.4422 trepizzanj.com

HAZLET NEIL MICHAEL’S STEAKHOUSE 1104 Rte. 36 732.217.3626 neilmichaelsteakhouse. com YESTERDAY’S RESTAURANT 3153 Rte. 35 732.264.3777 yesterdaysnj.com

Photos courtesy of Pascal & Sabine, Fratello’s

ASBURY PARK

APRIL/MAY 2021

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KEYPORT

MANALAPAN

CORNUCOPIA 98 Maple Pl. 732.739.6888 cornucopiakeyport.com

NONNA’S CITI CUCINA 190 Rte. 9 N. 732.536.9050 nonnasnj.net

NEELAM EXOTIC INDIAN CUISINE 1178 Rte. 35 S. 732.671.8900 neelamindiancuisine.com

DREW’S BAYSHORE BISTRO 25 Church St. 732.739.9219 drewsbayshorebistro.com

MANASQUAN

NEPTUNE

PALUMBO’S 24 Ayers Ln. 732.842.5505

THE COMMITTED PIG 168 Main St. 732.528.9400 thecommittedpig.com

LONG BRANCH AVENUE 23 Ocean Ave. 732.759.2900 leclubavenue.com CHARLEY’S OCEAN GRILL 29 Avenel Blvd. 732.222.4499 charleysoceangrill.com ROONEY’S OCEANFRONT 100 Ocean Ave. N. 732.870.1200 rooneysocean.com TUZZIO’S 224 Westwood Ave. 732.222.9614 tuzzios.com

BLEND ON MAIN 390 E. Main St. 732.223.0030 blendonmain.com

THE SALTY WHALE AND GUESTHOUSE 390 E. Main St. 732.592.3344 thesaltywhale.com

MATAWAN BUTTONWOOD MANOR 845 Rte. 34 N. buttonwoodmanor.com

MIDDLETOWN CROWN PALACE 1283 Rte. 35 S. 732.615.9888 crownpalacenj.com

IL POSTO 1129 Fifth Ave. 732.775.4823 MOLINARI’S 312 W. Sylvania Ave. 732.775.7733 molinarirestaurant.com

B2 BISTRO + BAR 141 Shrewsbury Ave. 732.268.8555 b2bistro.com

PATRIZIA’S 28 Broad St. 732.741.5555 patrizias.com

CATCH 19 19 Broad St. 732.268.8543 catch19redbank.com

VIA45 45 Broad St. 732.450.9945 via45.com

CHAR 33 Broad St. 732.450.2427 charsteakhouse.com

RUMSON

DANNY’S 11 Bridge Ave. 732.741.6900 dannyssteakhouse.com

PETE & ELDA’S 93 Summit Ave. 732.774.6010 peteandeldas.com

KITCH ORGANIC 75 Leighton Ave. 732.471.5400 kitchorganic.com

OCEAN ILLIANO’S 933 W. Park Ave. 732.493.2003 illianosrestaurant.net

MOLLY PITCHER INN 88 Riverside Ave. 732.747.2500 themollypitcher.com

PICCOLA ITALIA 837 W. Park Ave. 732.493.3090 piccolaitalianj.com

NICHOLAS BARREL & ROOST 160 Rte. 35 S. 732.345.9977 barrelandroost.com

RED BANK BIRRAVINO 183 Riverside Ave. 732.842.5990 birravino.com

SHREWSBURY AMERICANA DINER 1160 Rte. 35 S. 732.542.1658 americanadiner.net

SPRING LAKE

BARNACLE BILL’S 1 First St. 732.747.8396 barnaclebillsrumson.com SALT CREEK GRILLE 4 Bingham Ave. 732.933.9272 saltcreekgrille.com

SEA BRIGHT ANJELICA’S 1070 Ocean Ave. 732.842.2800 anjelicas.com

SEA GIRT FRATELLO’S 810 The Plaza 732.974.8833 fratellosnj.com

LARIMAR RESTAURANT 1311 Third Ave. 732.359.6700 larimarrestaurant.com WHISPERS 200 Monmouth Ave. 732.974.9755 whispersrestaurant.com

WALL MEEMOM’S 1825 Rte. 35 732.359.8544 meemoms.com MOSSUTO’S MARKET & CAFE 2029 Rte. 35 S. 732.449.8058 mossutosmarket.com

Readers should contact restaurants regarding dining protocols and services, as state safety regulations continue to change.

Photos courtesy of Belford Bistro, Char

FRATELLO’S IN SEA GIRT

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{ ON THE TOWN }

Gatherings

Whether it’s at a fundraiser or a volunteering event, Monmouth residents always show up to support their friends and neighbors.

Habitat for Humanity’s Monmouth County chapter received volunteer support for its Spring Women Build event. Staff from T&M Associates, Geodis and CMM Construction chipped in to help with a local project. 4 Habitat for Humanity volunteers gather for a photo before getting to work.

THE WOMAN’S EXCHANGE

The Woman’s Exchange donated $350,000 to Brookdale Community College to fund scholarships for women ages 25+ who are enrolled in continuing education courses. 5 Front row, from left: Joan Scocco, Kathy Dubois, Patricia Donohoe, Maryanne Mognoni; Back row: Karla Printz, David Stout, Monica Boscarino, Nancy Kaari, Stephanie Fitzsimmons

UNITED WAY OF MONMOUTH AND OCEAN COUNTIES Employees at Banana Republic of Sea Girt and Shrewsbury collected nearly 30 bags of items for the United Way’s Senior Comfort Bag project. The donations were handed out to seniors enrolled in programs at Toms River-based O.C.E.A.N. and the Interfaith Hospitality Network of Ocean County. 1 Banana Republic employees deliver their donations.

ASBURY PARK POLICE DEPARTMENT The Asbury Park Police Department continues to receive support from the community. Officers recently received a free breakfast courtesy of BioOne. 2 Representatives from BioOne drop off breakfast at the Asbury Park Police Department.

MONMOUTH MEDICAL CENTER Monmouth Medical Center and Children’s Specialized Hospital, both RWJBarnabas Health facilities, hosted a beam signing on what will be the ceremonial final beam of the four-story steel frame of RWJBarnabas Health Family Care & Wellness at the Monmouth Mall in Eatontown. 6 Noel Mihalow 7 Warren E. Moore, Kevin Gonzalez, Danielle M. Jones, Robert P. Herrmann, Eric Carney, MMC and MMCSC President and CEO, Anthony Talerico Jr., Mark Regan, Jr.

MONMOUTH SPCA After recovering from surgery at the Monmouth SPCA, rescue dog Luke was fostered for four months before he was eventually adopted by Neptune City Police Officer Matt Edwards. Luke then became a K9 member of the Neptune City Police Department. 3 Rescue dog Luke with his friends at the Monmouth SPCA and Neptune City Police.

MONMOUTHHEALTHANDLIFE.COM

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JUNE/JULY 2021

United Way of Monmouth and Ocean Counties (1), Asbury Park Police Department (2), Monmouth SPCA (3), Habitat for Humanity (4), Brookdale Community College (5), Monmouth Medical Center (6–7)

HABITAT FOR HUMANITY

6/1/21 1:12 PM

We’re Back!

Join Us for the 2nd Annual Bergen Wine & Food Experience October 14, 2021 Edgewood Country Club, River Vale, NJ

SPONSORSHIP OPPORTUNITIES AVAILABLE NOW! Enjoy incredible visibility before, during and after the county’s premier event.

PRESENTED BY

2021 SPONSORS

MAGAZINE

For sponsorships and exhibition space, contact Thomas Flannery, Publisher: 201.571.2252 | thomas.flannery@wainscotmedia.com Check us out at facebook.com/BergenWineandFoodExperience

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“Growing up, Sandy Hook was synonymous with summer. As an adult, I learned to appreciate it in all seasons. This day started nice and sunny but became blisteringly windy and cold by the time I reached this spot in Fort Hancock. However, this bare and solitary tree stood strong against the fierce winds, and the sun tried so hard to peek out beyond those clouds. It was a great reminder that better, warmer days are coming. We just need to stand strong.” —Sandy Bondarowicz, Bayonne

Monmouth Health & Life Volume 20, Issue 3 (ISSN# 2573-8151 and USPS 025-351) is published 6 times a year by Wainscot Media, One Maynard Dr., Park Ridge, NJ 07656. Postmaster: Send address changes to Subscription Department, Wainscot Media, One Maynard Dr., Park Ridge, NJ 07656. Periodicals postage paid at Park Ridge, NJ, and additional mailing offices.

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Photo courtesy of Sandy Bondarowicz, Instagram: @sanders713

{ A MONMOUTH MOMENT }

JUNE/JULY 2021

6/2/21 1:06 PM

YEARS IN BUSINESS!

1661 Hwy 34 South, Wall, NJ 07719 732.938.5252 njgravelsand.com Fulfilling all your landscape, hardscape and natural stone needs! Custom Stone Fabrication/ Bulk Materials / Building & Landscape Stone / Pavers / Crushed Sea Shells

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Monmouth Health & Life: June 2021

Articles inside

Gatherings

Power Food

Tastes

Birth Right

The Road to Recovery

Just For Kids

Style Watch

The Power of Pink

Spine Surgeons Have Your Back

Monmouth Buzz

Jewelry Box