Monmouth Health & Life: February/March 2019 by Wainscot Media

MONMOUTH HEALTH & LIFE

THE GOOD LIVING MAGA ZINE FROM MONMOUTH MEDICAL CENTER

F E B R U A R Y / M A R C H 2 0 19

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Contents FEBRUARY/MARCH

FEATURES 28

COOLER HEADS PREVAIL

The Leon Hess Cancer Center uses new technology to help chemo patients keep their hair.

A COMMITMENT TO EXCELLENCE

Monmouth Medical Center earns two prestigious honors from an independent watchdog group.

FOOD FOR LIFE “Gangsta Gardener” helps spread the word about the healing powers of food at the annual WEforum conference.

HE AD OF THE CL ASS Monmouth Medical Center NICU Director Bonny Adler receives top honors from the March of Dimes.

BRINGING AI TO RE ALIT Y Doctors at Monmouth Medical Center are exploring how artificial intelligence can improve diagnoses from radiology imaging.

MOVING RIGHT ALONG!

Avoid the winter blahs with these safe, fun ideas for staying active indoors.

52 TIPS FOR A BETTER YOU

Boost your health and well-being this year by trying these small but significant changes.

A TASTE OF FIVE CITIES

I N E V ERY I S S UE

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W E LC O M E L E T T E R E D I TO R’S N OT E H E A LT H N E W S BE THERE

When you travel to these great American burgs, don’t miss the dish the locals call their own.

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Contents FEB/MAR

48 DEPARTMENTS 12

Our guide to new ideas, tips, trends and things we love in Monmouth County.

Less daylight and colder temps can lead to the winter blues. Beat them (and get a little taste of home) with these unique twists on comfort food classics.

LOCAL BUZZ

FOR MEN ONLY

Look for these nine fashion phenomena when the warm weather returns.

TASTES

RESTAURANT REVIEW

Find two flavors—Ethiopian and Dominican—at Ada’s Gojjo in Asbury Park.

You’ll look sporty yet sophisticated with these “active” fashion finds.

See photos from recent events in and around Monmouth County.

ST YLE WATCH

JEWELRY BOX

GATHERINGS

Watches with the mechanics exposed are the skeletons you want to have in your closet.

HOME FRONT

These tiny tables prove the smallest pieces can pack the most punch.

TALK OF THE TOWN

Ocean Township is the calm, quaint alternative to the hustle and bustle of the Jersey Shore.

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TIME TO

VOTE Online voting for the 2019 Readersâ&#x20AC;&#x2122; Choice Poll is open! Voting ends April 14, 2019, so visit healthandlifemags.com/ monmouth/Best-of-Monmouth and cast your digital ballot today! The results will be revealed in our September 2019 issue.

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WELCOME LETTER

MOVING FORWARD TOGETHER

Aarzu to wish; desire

I COULDN’T BE MORE THANKFUL TO THE DEDICATED physicians, nurses, staff and administrators of Monmouth Medical Center for their shared commitment to providing the highest quality care with compassion. In 2018, this shared commitment resulted in impressive quality achievements and program expansions, including: • The only hospital in Monmouth and Ocean counties to receive an “A” Hospital Safety Score by The Leapfrog Group, the nation’s leading experts on patient safety, for eight consecutive rating periods. • Named to Becker’s Healthcare’s “100 hospitals and health systems with great women’s health programs” list for breast cancer diagnosis and treatment, gynecology and women’s heart care. • The Leon Hess Cancer Center attained American College of Surgeons—Commission on Cancer Accreditation with silver commendation and the Jacqueline M. Wilentz Comprehensive Breast Center received the Women’s Choice Award as one of America’s best breast centers for the fifth year in a row. • Expanded access to our award-winning cardiology services by partnering with Barnabas Health Medical Group to open a state-of-the-art cardiac care facility on Route 35 in Eatontown. Monmouth Heart Specialists offer convenient access to top cardiac specialists in a state-of-the-art facility. • At the Long Branch campus, we expanded the labor & delivery unit at the Eisenberg Family Center to provide the best service possible to new and growing families. All newly renovated labor and delivery suites, additional triage rooms and an expansive, centrally located nurses station were unveiled in September. As we look forward to 2019, we are excited to unveil plans for a state-of-the-art Health Campus in Tinton Falls. This will include an ambulatory care center, physician offices and a new and expansive cancer center in partnership with the Rutgers Cancer Institute of New Jersey, the only National Cancer Institute (NCI)-designated cancer center in the state. On behalf of our family at Monmouth Medical Center, I wish you and your family a healthy New Year.

BILL ARNOLD P R E S IDE N T A ND C HIE F E X E C U T I V E O F FI C E R M O NM O U T H ME DI CA L C E N T E R A ND T HE UN T E R B E RG C HIL DR E N’S H O S PI TA L

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FOR ADDITIONAL INFORMATION ABOUT MONMOUTH MEDICAL CENTER, VISIT OUR WEBSITE AT RWJBH.ORG/MONMOUTH.

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It’s not a gym…It’s a lifestyle

EDITOR’S NOTE

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FACE IT: AFTER A SEASON of feasting and frivolity, February and March can feel a bit lackluster. We’ve made stern resolutions to lose weight, exercise more, make more time to meditate—and the list goes on and on. We at Monmouth Health & Life don’t subscribe to such bullying tactics. We’re not here to chastise you but to inform, support and encourage you. That’s why we’ve reimagined our “52 Tips for a Better You,” as the article takes a kinder, gentler approach to your well-being. For example, we encourage you to take a well-deserved break from work. Hazlet therapist Karen Zimmerman notes that more than half of employees don’t use its full allotment of vacation days, despite the correlation between time away from the office and improved heart health. Even a staycation, she says, can help both physically and emotionally. Turn to page 36 for more helpful hints and advice from Monmouth County experts. Our seasonal health story touches on ways to care for your body. Do you avoid the outdoors entirely during winter? We have six easy indoor activities that will ensure you don’t become sedentary this season. Check out “Moving Right Along!” on page 34. What else will you find in this issue? On page 48, we provide three recipes that put a delicious spin on classic comfort foods. And on page 46, read about five great escapes—each known for family-friendly attractions and a must-try signature dish. Whatever your personal focus, here’s wishing you and your family good health and happiness.

 @HealthnLife

RITA GUARNA EDITOR IN CHIEF EDITOR@WAINSCOTMEDIA.COM

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A DVERTI S EMENT

Are Your Finances Really in Shape? W

ELCOME to the latest edition of Fiscal Fitness! The New Year reminds many of us to start a healthier lifestyle, cutting back on certain foods and trying to exercise more. As aging adults are living healthier lifestyles, are you taking the same approach towards your own personal financial health? HAVE A SAFETY NET Most financial experts suggest keeping at least 3 to 6 months of your fixed expenses readily available, such as in a savings or money market account. I encourage my clients to have 12 months set aside. The last thing you want to do is to sell an investment in a down market to meet a recurring-fixed expense. DOLLAR COST AVERAGE If you are uncertain about the markets, dollar cost averaging1 is a well know investment strategy designed to help reduce volatility by buying fixed dollar amounts at regular intervals, regardless of which way the market is headed. It’s easy to understand, eliminates timing difficulties and removes emotions from the decision-making process. Remember, the same strategy can be used during retirement to ease out of certain investments. INVEST LIKE THE PROS A bad decision during a bear market could take years to recover. When markets drop, we are quick to question ourselves and our long-term investment strategies. Warren Buffett has famously been quoted “we simply attempt to be fearful when others are greedy and to be greedy only when others are fearful.”

Dollar cost averaging does not protect against losses and may lower potential profits.

TYING THE KNOT, AGAIN Older couples getting married for a second time have some key retirement decisions to make, including when to sign up for Social Security to maximize benefits and when to enroll in Medicare, depending on if you are still working. With fewer retirees having a pension, Social Security and Medicare planning is more important than ever. LONG-TERM CARE PLANNING If you are a woman, chances are you will be alone at some point due to longer life expectancies and outliving our male counterparts. Long-term care planning is not our grandmother’s kind of plan. If you are setting money aside for the “worse case scenario”, why not consider a hybrid insurance policy with longterm care benefits. Too much to go into here, but older insurance policies are often overlooked and neglected and could be a major component of your overall financial plan. Perhaps the death benefit was important when you had young children or a mortgage – maybe the need has changed and long-term care is what’s really keeping you up at night. Like annual physicals, a yearly financial check-up can help uncover hidden problems, inspire you to set new goals, and provide information you need to improve your overall financial well-being. Maybe it’s time to meet with an experienced CERTIFIED FINANCIAL PLANNER Professional ™ who can look at your entire financial health.

About THE AUTHOR DEBRA FOURNIER, CERTIFIED FINANCIAL PLANNER™ and Certified Divorce Financial Analyst™, has been providing comprehensive wealth management and investment advisory services to families and independent women for over twenty years. Recognized as an experienced and knowledgeable professional in the areas of divorce financial planning and transitional planning, her guidance is often sought when there are complicated financial issues, significant assets or an imbalance in financial knowledge between divorcing couples. Debra has been quoted in Kiplinger’s Personal Finance Magazine and AOL Daily Finance, appeared numerous times on Good Day New York and has been featured in the Asbury Park Press section Getting Ahead. Looking for a more personalized approach to your finances? We invite you to call us at 732-800-8400 or email debra.fournier@lpl.com and discover how we can help you pursue your financial goals.

Together we can make it happen…

Debra Fournier CERTIFIED FINANCIAL PLANNER™ Certified Divorce Financial Analyst™

2006 Highway 71, Suite 1 Spring Lake, NJ 07762 732-800-8400 | 732-800-0622 fax seaviewwealth.com

Securities offered through LPL Financial. Member FINRA/SIPC The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual. All investing involves risk including loss of principal. No strategy assures success or protects against loss.

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MONMOUTH HEALTH & LIFE is published 7 times a year by Wainscot Media, 110 Summit Ave., Montvale, NJ 07645. This is Volume 18, Issue 1. © 2018 by Wainscot Media LLC. All rights reserved. Subscriptions in U.S. outside of Monmouth County: $14 for one year. Single copies: $3.95. Material contained herein is intended for informational purposes only. If you have medical concerns, seek the guidance of a healthcare professional.

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LOCALBUZZ MONMOUTH NEWS

REVIEWS

TIPS

TRENDS

GET ROWING, GET GOING MINDFUL EATING

March is National Nutrition Month, which promotes healthy eating habits and nutrition education. Here, two Monmouth County-based nutritionists share their easy-to-follow tips that’ll help you maintain your good eating habits or adopt better ones. Load up on natural cleansing foods. Don’t even start with those over-the-counter products that promise to rid your body of toxins. Cleanse the natural way by choosing foods that’ll do it for you, like with bitter greens such as dandelion greens, mustard greens, kale and arugula. “I recommend aiming for five servings per day,” says Samantha Franceschini (at right, bottom), clinical nutritionist at Integrative Wellness Group in Belmar. “Throw them in a smoothie, make a big salad or sauté them up for dinner. These greens will also keep you energized.” Eat more healthy fats. Healthy fats “boost brain power, help regulate metabolism and mood and reduce inflammation,” says Nikki Yelton (top), integrative and functional medicine nutritionist at Nutrition Treatment Center in Red Bank. She recommends incorporating the four main fats of avocado oil, olive oil, coconut oil and ghee butter into your diet. “Olive oil works great as a dressing base where avocado oil, coconut oil and ghee butter work well with high heat cooking,” she adds. Try unexpected food swaps. Substitute flaxseed for eggs in any recipe. “Just add 1 Tbs. of ground flaxseed to 3 Tbs. of water, whisk, and let sit for a few minutes,” Franceschini says. Want another option? Sub in “coconut sugar, maple syrup, honey or dates for refined and processed white cane sugar,” adds Yelton. “And pink Himalayan sea salt can replace regular table salt too.” Limit your coffee intake. Instead of reaching for that second cup of joe to get you through the afternoon slump, add a teaspoon of pure organic maca—which tastes like caramel, by the way—to your black coffee in the morning. “Maca is an adaptogen that gives you energy, takes away that caffeine jitter and is rich in many nutrients such as B vitamins, magnesium, potassium and zinc,” Franceschini says. Finish with a splash of almond milk and a pinch of coconut sugar. Go with your gut. Replace inflammatory, processed foods with probiotics, which are dietary fibers that feed the healthy bacteria in your gut. Yogurt, kimchi, sauerkraut, kombucha and even dark chocolate will improve gut health and your overall well-being by helping to repopulate the body’s “good” bacteria, says Yelton.

Whether you’re part of the fitness elite or simply kicking off a new resolution, make 2019 the year you take up rowing. These indoor classes aren’t just trending now, they’re quickly becoming a fixture in regular training routines— the low-impact workouts engage the entire body, burn more calories and work up a bigger sweat than indoor cycling, running and other aerobic exercises. A 30-minute row session, for example, can burn up to 300 calories. CrossFit Delirium (6 Industrial Way W., Eatontown, 908.338.1175), for example, offers rowing classes for all ages and abilities, while Ultimate Fit Zone (1466 Rte. 35 S., Ocean, 732.428.2111) has rowing exercises within their cross-training workouts. Get on the boat because this workout isn’t sinking!

WELCOME BACK,

BRUCE The Boss is coming back home.

Monmouth County Historical Association Museum in Freehold is dedicating an exhibit to the life and career of rock legend Bruce Springsteen. Aptly titled “Springsteen: His Hometown,”—he lived in Freehold from birth until his teens. The display will feature never-before-seen relics from his storied career. Think scrapbooks, alternate album art, oral histories, plus artifacts from The Bruce Springsteen Archives and Center for American Music at Monmouth University like concert memorabilia, books and photos. The exhibit opens in September for Springsteen’s 70th birthday (and Freehold’s centennial) and will be open to the public until September 2020. MONMOUTH COUNTY HISTORICAL ASSOCIATION MUSEUM, 70 COURT ST., FREEHOLD, 732.462.1466 MONMOUTHHISTORY.ORG

FEBRUARY/MARCH 2019 | MONMOUTHHEALTHANDLIFE.COM

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WELCOME TO THE NEIGHBORHOOD If “buy new furniture” is one of your goals for the new year, now’s a good

time to live in Monmouth County. Three new home furnishing stores have opened or will open soon in the area. Raymour and Flanigan Outlet in Manalapan is officially in business and sells furniture for every room of the home at discount prices (hence the “outlet” part). Meanwhile, At Home opened in Brick, which has more than 50,000 items like furniture, mirrors, rugs, art, housewares, tabletop, patio and seasonal decor on display in its warehouse-style superstore. Lastly, HomeSense is nearing its grand opening at the Manalapan EpiCenter. In addition to furniture, HomeSense sells lighting, rugs, storage solutions and other odds and ends you may or may not actually need for your abode. RAYMOUR AND FLANIGAN OUTLET, 7 RTE. 9 S., MANALAPAN, 732.252.1980. AT HOME, 1930 RTE. 88 N., BRICK, 732.965.0085. HOMESENSE, 55 RTE. 9, MANALAPAN.

KUDOS:

POTUS NJ IQ

President’s Day, Feb. 18, is a welcomed day off from work or school, sure, but did you know many of our country’s great leaders have ties to the Garden State? Whether they lived (or died) here or were just down the shore for a visit, use a part of your day off to brush up on your presidential knowledge with this fillin-the-blanks quiz below. 1. President ___ was born in Caldwell and is the only New Jersey native to become president of the United States. 2. Presidents ___ visited Long Branch. Seven Presidents Park and The Church of The Presidents is named after them. 3. President ___ died in Elberon, a small community within Long Branch. 4. President ___ served as governor of New Jersey and the president of Princeton University, then known as The College of New Jersey. 5. President ___ was Princeton University’s first graduate student. 6. President ___ lived in Saddle River and Park Ridge after serving his terms in the White House. 7. President ___’s funeral train stopped in Newark on its way to the Midwest from Washington, D.C.

SCOUT’S HONOR

Red Bank Regional High School senior Claire Taylor is the recipient of Girl Scouts’ distinguished Medal of Honor. Claire sprang into action back in 2017 when she witnessed her younger sister, Sarah, going into cardiac arrest at their home. She performed CPR that she had learned in a Girl Scouts course and called 911, saving the now-13-year-old’s life. In November, Claire was also honored by Monmouth County Board of Chosen Freeholders, who declared Nov. 13 “Claire Taylor Day.”

BATTER UP

Meanwhile, RBR’s star pitcher, Jack Povey, will play baseball for Villanova University next fall. The 18-year-old has earned eight wins and struck out 143 batters in 111 innings during his tenure. “The coaches seemed to really want me and I felt they could help me as much as I could help them due to their athletic program and strong academics,” the Shrewsbury native says.

WHEELCHAIR WINNER

Union Beach resident Millie Gonzalez was crowned Ms. Wheelchair New Jersey 2019. As part of her new role, the 40-year-old will meet with advocacy groups and make public appearances to discuss awareness and acceptance of people with disabilities. Gonzalez, who was born with spina bifida, will represent the Garden State in the Ms. Wheelchair America 2020 competition in Arkansas this summer.

CULINARY CORNER ARTFUL EATS

Poke Art is essentially a make-your-own-salad place but for poke, and why didn’t we think of this first? The new Long Branch establishment lets customers build their own bowl of poke (that’s raw, fresh fish, by the way) by choosing a base, a protein, toppings and sauces. You could also try one of the chef’s bowls or an Instagrammable sushi burrito, but no matter what you pick, you’ll definitely want to wash things down with mochi and/or bubble tea. POKE ART, 838 OCEAN AVE., LONG BRANCH, 732.870.8888, POKEARTLONGBRANCH.COM

TAKE A BITE

Perhaps you’ve seen the Latin Bites food trucks driving around the Garden State? Now they’ve got a brick-andmortar store in Manalapan selling the same Latin and Cuban fare for which they’re known. Their claim to fame is the fried picadera (bites) stuffed with plantains, cod, ham, pork or chicken, but their menu is stocked with traditional empanadas, sandwiches, seafood and various platters too. LATIN BITES, 349 RTE. 9, MANALAPAN, 833.787.9372, LATINBITESNJ.COM

AN APPLE A DAY

Locals were bummed when Café Mumford in Tinton Falls closed this summer, but good news: Mumford’s chef opened a new farm-to-table restaurant, Apple Street Kitchen, in the same exact location. The breakfast and lunch spot has been operating since the summer but is gaining more traction now, likely as its unique menu items like grilled cheese on walnut raisin bread and miso matzo soup have caught on. PS: They also offer cooking classes and catering. APPLE STREET KITCHEN, 33 APPLE ST., TINTON FALLS, 732.747.7646, APPLESTREETKITCHEN.COM

ANSWERS: 1. Grover Cleveland 2. Chester Arthur, James Garfield, Ulysses S. Grant, Benjamin Harrison, Rutherford B. Hayes, William McKinley, Woodrow Wilson

3. James Garfield 4. Woodrow Wilson 5. James Madison 6. Richard Nixon 7. Abraham Lincoln

MONMOUTH HE ALTH & LIFE

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FOR MEN ONLY

HOT LOOKS FOR SPRING ’19 LOOK FOR THESE NINE FASHION PHENOMENA WHEN THE WARM WEATHER RETURNS.

We visited the fashion capitals of Europe—Milan, Florence, London and Paris—and brought back some trends to expect this spring and summer:

DOUBLE-BREASTED SUITS Yes, what’s old is new again. This classic appears in a plethora of offerings heading into spring 2019. While the traditional models are available, designers also are starting to push a new one-and-a-half breasted jacket that has more of a shape and appears less boxy. And if you’re looking for a trendier version, there also are a variety of oversized suits being introduced.

A RIOT OF COLOR Designers throughout Europe have been showing various shades of light blues, pinks, oranges, reds and yellows in their collections. You’ll have a chance to step out of your navy, black and gray wardrobe to embrace these wonderful hues, due to arrive stateside this spring. You needn’t wear head-to-toe pink; a pop of red or baby blue will definitely help you stand out from the crowd.

OVER-THE-KNEE SHORTS We live in an age of oversized, roomy silhouettes, so it’s only natural for our shorts to follow suit. While a looser short allows for more “breathing room” in the summer heat, it also makes for a great look to pair with sandals and a resort shirt. Search for styles that are a bit high-waisted and fit just below the knee. Otherwise you’ll just look like a typical sloppy tourist, and we don’t want that.

SMALL SUNGLASSES In a trend that recalls The Matrix, sunglasses are shrinking—and not just for women. Often done in a rosecolored glass, these lenses are barely big enough to cover your eyeballs. But even if you’re squinting, you’ll look sharp as a knife.

FEBRUARY/MARCH 2019 | MONMOUTHHEALTHANDLIFE.COM

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RELAXED TROUSERS This trend has been sneaking back on the runways and into the streets since 2015. You can style trousers with a tucked-in shirt or a polo for a Riviera vibe, or layer them with a double-breasted blazer and a T-shirt for more of a ’90s attitude. Look for pants that have a higher waist and a carrot leg, which flatter multiple body shapes.

FANNY PACKS We can’t escape this polarizing accessory: an unapologetically useful, but not always aesthetically pleasing “tourist” bag. Whether you call it a fanny pack, a bum bag or a waist pack, this carryall is back from the grave in a big way. Clip it around your waist—or emulate early adopters who wear this shape across their chests. (Yes, you may have to feature it across your body or under your armpit to reach peak-level coolness.)

STATEMENT STRIPES Stripes are everywhere. Far from the classic pinstripe, next season’s stripes are thick, bright and bold. They’ve been spotted on everything from tops and jackets to suits and trousers. If you’d like to try this look, opt for one eye-catching striped piece at a time. You say you’re a veteran style risk-taker? Go for a suit with a thick, bold stripe from head to toe.

SUITS THAT LIVE LARGE The suit of spring 2019 promises to be a tad oversized and a bit dramatic, often in technical performance fabrics. It will range in color from the typical navy to bold neon hues. We’ve seen this oversized trend happening across clothing categories for a few seasons now, and tailoring departments are freshening up accordingly.

CAMP-COLLAR SHIRTS

With the collar overlapping the lapels, these shirts brilliantly take a tailored ensemble down a notch. Whether you’re drawn to a vibrant pattern or a subdued one, camp-collar shirts have a natural affinity for any jacket in your closet.

GET THE LOOKS

You can find these styles and more at Monmouth County’s best men’s specialty stores. Here are three of our favorite:

Garmany 121 Broad St. Red Bank 732.576.8500

Michael Duru Clothiers 801 Broad St. Shrewsbury 732.741.1999

Skuby & Co. 1210 Third Ave. Spring Lake 732.449.3700

MONMOUTH HE ALTH & LIFE

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STYLE WATCH KORAL PHOSPHENES PLEXUS CROP TOP Barefoot Athleisure, Spring Lake, 848.469.8447

MARONIE BRUSHED LEOPARD JOGGER shoptiques.com

FENDI ROCKOKO KNIT SNEAKER Nordstrom, Freehold, 732.308.1117

ATHLETA BARRE STIRRUP MIDNIGHT GARDEN TIGHT Athleta, Shrewsbury, 732.747.6469

AT YOUR LEISURE YOU’LL LOOK SPORTY YET SOPHISTICATED WITH THESE “ACTIVE” FASHION FINDS.

K-DEER TOTE BAG IN JODY STRIPE Monmouth Beach Yoga & Wellness, Monmouth Beach, 973.452.2828

VICTORIA’S SECRET L ACE-UP HOODIE Victoria’s Secret, Eatontown, 732.542.2380

FEBRUARY/MARCH 2019 | MONMOUTHHEALTHANDLIFE.COM

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JEWELRY BOX

RADO TRUE OPEN HEART CERAMIC WATCH Nordstrom, Freehold, 732.308.1117

CARTIER BALLON BLEU DE CARTIER FLYING TOURBILLON WATCH cartier.com

GUCCI VINTAGE WEB WATCH Macy’s, Eatontown, 732.542.1212

BARE BONES

WATCHES WITH THE MECHANICS EXPOSED ARE THE SKELETONS YOU’LL WANT TO HAVE IN YOUR CLOSET. PIAGET ALTIPL ANO WATCH Piaget, New York City, 212.246.5555 HUBLOT ONE CLICK BLUE WITH SAPPHIRE AND DIAMONDS hublot.com INVICTA SPECIALTY ANALOG DISPL AY MECHANICAL WATCH Invicta, Freehold, 732.234.9233

MONMOUTH HE ALTH & LIFE

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HOME FRONT

MITCHELL GOLD + BOB WILLIAMS PETRIFIED WOOD PULL-UP TABLE mgbwhome.com

OMBRELLE END TABLE Roche Bobois, New York City, 212.889.0700

A SIDE NOTE THESE TINY TABLES PROVE THE SMALLEST PIECES CAN PACK THE MOST PUNCH.

Z GALLERIE LEGEND ACCENT TABLE zgallerie.com

THEODORE ALEXANDER BEAL ACCENT TABLE Zaksons Fine Furniture, Brick, 732.477.8400

BERNHARDT MOSAIC END TABLE Brielle Furniture Interiors, Sea Girt, 732.820.4582

SAFAVIEH EMIL END TABLE Red Bank Design Center, Red Bank, 732.530.1314

FEBRUARY/MARCH 2019 | MONMOUTHHEALTHANDLIFE.COM

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REAL WORLD EXPERIENCE FOR REAL WORLD PROBLEMS Tanya L. Freeman, esq. Partner, Weiner Law Group LLP Co-Chair, Family Law Department TANYA L. FREEMAN is a partner and Co-Chair of the Family Law Department at Weiner Law Group LLP. She maintains offices in Parsippany, Jersey City, Bridgewater and Red Bank. Tanya is an accomplished attorney who provides legal representation in all aspects of family law, including divorce, child and spousal support, child custody, interstate custody and relocation disputes, as well as domestic violence matters. Prior to the practice of law, Tanya spent fifteen years in key roles leading audit teams in the banking and insurance industries. Tanya’s extensive corporate audit background enhances her ability to effectively represent clients with high net worth cases involving significant assets, as well as cases concerning owners of closely held businesses. Tanya has

represented clients in cases involving corporate executives, professional athletes, television personalities, and other highprofile celebrities. “Family law is a perfect combination of my financial, legal, and negotiation skills,” says Ms. Freeman. After graduating cum laude from Touro College, Jacob D. Fuchsberg Law Center. Tanya has lectured on custody, child support, and relocation law to fellow attorneys on behalf of the New Jersey State Bar Association’s Institution for Continuing Legal Education. She maintains offices in Parsippany and Jersey City. Her community involvement includes serving as a Trustee for the Hudson County Bar Association, volunteering as a Panelist for the Superior Court, Essex County, Early Settlement Panel and serving as a Board Member and Chair of the Governance, Ethics and Legal Committee for University Hospital in Newark, New Jersey.

Tanya L. Freeman, esq. | WEINER LAW GROUP LLP 331 NEWMAN SPRINGS RD. • BLDG. 1, SUITE 136 • RED BANK, NJ 07701 PHONE: 732.402.0044 • FAX: 973-403-0010 • EMAIL: TFREEMAN@WEINER.LAW • TANYAFREEMANESQ.COM

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For advertising information, call Tom Flannery, Publisher, at 201.571.2252

1/14/19 2:43 PM

WELCOME TO

Ocean Township

DUBBED “THE COMMUNITY OF GRACIOUS LIVING,” THIS SUBURBAN TOWN IS THE CALM, QUAINT ALTERNATIVE TO THE HUSTLE AND BUSTLE OF THE JERSEY SHORE.

n ESTABLISHED:

1849 n POPULATION:

FUN FACT:

LIVING HISTORY

Joe Palaia Park was once known as the Deal Test Site. Western Electric, part of AT&T, conducted ship-to-shore radio experiments there after World War I.

DINING OUT

FARM FOR THE FAMOUS

In the late 1890s, vaudeville performers Charles Ross and Mabel Fenton bought a restaurant in Ocean’s Wanamassa section and turned it into a farm and resort, Ross Fenton Farm. New York City’s rich and famous summered at the hotel and partied in its nightclub and casino during its prime from the 1920s–’40s. The farm eventually burned down in 1950, and the land was parceled off to build single family homes.

Restaurant options are plentiful around here with the Asbury Park boardwalk just a 10-minute drive away, but Ocean boasts its own dining scene too. Piccola Italia is the go-to for pizza and pasta, whereas Café 28, located right in the heart of town, has an expansive menu of Mediterranean delicacies. Stick around for happy hour at Otto’s Bar and Grill or stop by Monmouth Clubhouse Deli if it’s a five-star-rated sandwich you’re craving.

FAMOUS FACES Several notable people and celebrities have once called the township home. Among them are (from left), actress/singer Ashley Tisdale, comedian and talk show host Wendy Williams and executive producer of the Batman franchise Michael Uslan.

The Township of Ocean Historical Museum, full of artifacts and memorabilia, is a true testament to the town’s tight-knit residents. It originated in 1984 by volunteers who wanted to preserve Ocean’s history and promote awareness, and is still run entirely by the community. The museum is housed in the historic Eden Woolley House, one of the few 18th century homes surviving here.

DID YOU KNOW?

26,995 n WEBSITE:

OCEANTWP.ORG

HOME, SWEET HOME

Thinking about buying or selling a house here? The median home value in Ocean Township is $472,800, up 11.1 percent over the past year. Home values are expected to increase 5.7 percent within the next year, according to Zillow.

Ocean Township has close ties to Asbury Park, but not only for their proximity to each other. The two towns shared a high school until Ocean built its own in 1965. Plus, many Asbury Park residents relocated to Ocean in the summer of 1970 to escape the Asbury Park riots.

Photos: Ross Fenton Farm; JFBarlow; Eden Woolley house: Jerrye & Roy Klotz, M.D.; Ashley Tisdale and Michael Uslan: Kathy Hutchins / Shutterstock.com; Ross Fenton Farm; Wendy Williams: lev radin/shutterstock

Don’t let the small size of Ocean Township fool you. While it may stretch just 10.8-square miles, Ocean is a hidden gem with plenty to keep both residents and visitors busy year-round. Its moniker is somewhat confusing as it’s no longer on the ocean due to shifting town limits among the shore towns, plus there’s another Ocean Township farther south in Ocean County. But this one boasts a tight-knit community with an expansive park system, a pool and tennis facility, a nine-hole golf course, low taxes, great schools and, of course, close proximity to the beaches, the perfect spot for those who want to be by the shore but prefer somewhere less busy than urban neighbors like Asbury Park.

FEBRUARY/MARCH 2019 | MONMOUTHHEALTHANDLIFE.COM

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SPECIAL ADVERTISING SECTION

HEALTHCARE PROFESSIONALS TO WATCH

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Beginnings Aesthetic & Wellness They’ve moved—their new Long Branch location: 279 3rd Ave. Suite 406, Long Branch, NJ 07740 877.9EZ.BEAUTY (877.939.2328) | beginningsaal.com Beginnings Aesthetic & Wellness introduces the O-Shot®, Vampire Facelift® and Vampire Facial® PRP treatments. Dr. Thomas Theocharides was among the first to introduce ThermiVa®, a non-surgical procedure improving sexual satisfaction, bladder control and vaginal dryness. Always on the forefront of groundbreaking non-surgical cosmetic procedures, he now offers minimally-invasive platelet-rich plasma (PRP) treatments to rejuvenate and stimulate tissue growth, blood flow and volume to restore your youthful fullness. PRP’s growth factors increase blood flow to the vaginal area to tighten and increase natural lubrication. PRP transforms skin by combining it with fillers and fractional CO2 or micro-needling to make you look 10 years younger! Dr. Theocharides is a highly accomplished cosmetic surgeon and board-certified obstetrician and gynecologist with international training in aesthetics. He passionately guides patients on all levels of well-being from nutrition to spirituality because he believes genuine health starts inside. To learn more about these and other age-defying treatments, take advantage of their complementary consultations at their new Long Branch location. Mention this ad for 10% off any treatment.

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Julie Riccio-Lynch, LCSW Brighter Living, LLC 47 Reckless Place, Red Bank, NJ 07701 732.219.9002 | therapyredbank.com Julie founded Brighter Living in 2008 as a solo practitioner with a focus on children and teens struggling with anxiety and depression. She graduated from Monmouth University, trained at Monmouth Medical Centerâ&#x20AC;&#x2122;s inpatient psychiatry unit for children and worked as a school counselor/special education for local school districts. The practice has since grown to encompass services for all ages due to the demands of the communityâ&#x20AC;&#x2122;s needs. Today, Brighter Living has a variety of clinicians with expertise in multiple areas working with clients as young as 3-years-old through geriatrics. In addition to mental health and substance abuse counseling services, the practice also offers comprehensive Neuropsychological evaluations, psychiatric evaluation and medication management by a Board Certified Psychiatrist. Brighter Living prides itself on exceptional client service, offering counseling services for individuals, families and groups. We realize the courage it takes to seek help. From the moment we connect with clients we ensure comfort, privacy and accessibility.

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Rob Coombs, D.C. Coombs Chiropractic 2424 Bridge Ave., Point Pleasant, NJ 08742 732.899.9600 | CoombsChiropractic.com Since Dr. Rob Coombs established his practice in 2002, midwives, obstetricians and pediatric doctors have referred countless patients to his office. Coombs Chiropractic focuses on improving pregnancy and childbirth, for both moms and babies. Thankfully, more and more referrals are for wellness check-ups. While having tremendous success helping breech misalignments, pregnant moms are also referred for dystocia, digestive issues and back pain. Post-natal care is a huge benefit to moms and babies, as well, often reducing pain and improving healing and bonding. Gentle newborn assessments ensure normal spinal alignment and neck movement. Referrals for babies suffering from torticollis, shoulder syndromes or colic are common and respond very quickly. And since toddlers typically fall 5,000 times by their 5th birthday, more pediatricians are recommending children get chiropractic check-ups as well. Chiropractic care has been proven to be both safe and effective for falls, colds, sprains and strains, regardless of age.

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Tiffany Kendig, P.T., DPT, MPH, CLT ReVitalTM Program Director Kessler Rehabilitation Center Six locations throughout Monmouth County 866.881.8881 | kessler-pt.com Tiffanyâ&#x20AC;&#x2122;s passion and extensive clinical experience make her the perfect fit as ReVitalTM Cancer Rehabilitation Program Director for Kessler. From diagnosis through survivorship, ReVitalTM physical, occupational and speech therapy services can help individuals regain strength, physical function, comfort and independence. Tiffany is a certified lymphedema therapist (CLT) with interests in patient care, program development, and education. She earned degrees from both Columbia University and Boston University, and prior to joining Kessler, practiced at Memorial Sloan Kettering Cancer Center as a Clinical Specialist and then outpatient therapy supervisor. She is also active in the APTAâ&#x20AC;&#x2122;s Academy of Oncologic Physical Therapy. Tiffany is a frequent lecturer and co-author in peer-reviewed journals who shares her expertise through training, mentoring and collaborating with the highly skilled therapists offering ReVitalTM cancer rehabilitation services at six Monmouth County locations: Brielle, Eatontown, Howell, Matawan, Neptune and Ocean Township, and at 35 other New Jersey locations.

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Jessica L. Conrad, M.A., B.A., C.P.C. Life Coach 888.934.5264 | info@jessicalconrad.com Jessica’s painful hurdles with infertility led her to become a Life Coach who supports women struggling with this silent pain. With over 10-plus years of experience (professionally and personally) in the field of infertility, Jessica has the leading edge to guide others to find Hope and Healing. Book A Free Session Now. Sessions can be performed face to face, over the phone or by Zoom.

bigfish DIGITAL MARKETING FOR LOCAL PONDS

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COMING IN APRIL MONMOUTH COUNTY’S TOP REAL ESTATE AGENTS EDUCATION HOME & GARDEN To advertise, call THOMAS FLANNERY, Publisher 201.571.2252 Thomas.Flannery@wainscotmedia.com H E A LT H A N D L I FE M AG S . C O M / M O N M O U T H

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12:00 PM 1/14/19 12:14

HEALTH NEWS

PICK THE RIGHT PROTEIN

People who used nuts and seeds to satisfy their protein intake were 40 percent less likely to develop heart disease than those in a control group, according to a recent study. So skip the meat when you can.

—International Journal of Epidemiology

The age at which adults should get their first screening for colorectal cancer. This is five years sooner than previous guidelines suggested.

37 The percentage

of adults who take prescription medications—including certain heart and blood pressure meds—and experience depression as a side effect. Risk of depression increases when patients take multiple medications.

—University of Illinois at Chicago

—American Cancer Society

SWEAT YOUR WAY TO SLEEP

Folks who worked out four times a week for at least half an hour not only fell asleep more than 10 minutes earlier than people who didn’t exercise, they also slept more than 40 minutes longer. —JAMA

TAKE A (WINDOW) SEAT

The percentage of female college athletes who have concussions versus their male counterparts who play comparable sports. —Michigan State University

You’re less likely to catch a cold by booking a window seat on an airplane. Researchers found that travelers sitting in aisle seats were more likely to pick up a bug than their seat neighbors.

—Proceedings of the National Academy of Sciences

TIP TO STAY FOCUSED

The number of years the HPV vaccine can protect against the virus’s four most dangerous strains. —The Journal of Pediatrics

—Compiled by Paul Rance Jr. MONMOUTH HE ALTH & LIFE

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INGOODHEALTH MEDICINE

T EC H N O LOG Y

PAT I E N T CAR E AT M O N M O U T H M E D I C A L C E N T E R

COOLER HEADS PREVAIL

THE LEON HESS CANCER CENTER USES NEW TECHNOLOGY TO HELP CHEMO PATIENTS KEEP THEIR HAIR.

CANCER PATIENTS UNDERGOING chemotherapy at the Monmouth Medical Center Leon Hess Cancer Center can now limit their hair loss thanks to a new, ground-breaking scalp-cooling treatment. The Paxman Scalp Cooling System helps reduce hair loss typically associated with chemotherapy treatment through scalp-cooling technology that was developed more than 25 years ago. The clinically proven cold cap system was developed in England and has helped more than 100,000 cancer patients in more than 25 countries worldwide retain their hair during chemotherapy. The Outpatient Infusion Department at Monmouth Medical Center, where chemotherapy is administered, is committed to offering personalized quality care and education as well as using state-ofthe-art technology such as the advanced scalp-cooling system, according to David Sharon, M.D., medical oncologist and medical director of the Leon Hess Cancer Center. “Chemotherapy works by targeting all rapidly dividing cells in the body, and hair is the body’s second-fastest dividing cell, and this is the reason why many chemotherapy drugs cause hair loss,” Dr. Sharon says. “Chemotherapy-induced hair loss is widely recognized as one of the most traumatic side effects associated with cancer treatment, and yet it has until recently been one of the least explored.

We are committed to providing cancer patients with individualized care that meets not only their medical and physical needs, but psychological needs as well, and are proud to be among the first centers in the country to be able to offer this scalp-cooling technology.” Dr. Sharon explains that during chemotherapy, the hair follicles in the growth phase are attacked, resulting in hair loss approximately two weeks after the commencement of the treatment. The damage that chemotherapy causes to the

hair follicle can be alleviated by using the scalp-cooling treatment, which works by reducing the temperature of the scalp by a few degrees immediately before, during and after the administration of chemotherapy. Cancer patients should discuss the scalp-cooling treatment option with their oncologists. At the Leon Hess Cancer Center, oncology nurse navigators are available to assist patients with the process. For more information about the procedure, visit paxmanusa.com.

TO LEARN MORE ABOUT THE LEON HESS CANCER CENTER AT MONMOUTH MEDICAL CENTER, CALL 732.923.6568. TO SHARE THIS ARTICLE WITH A FRIEND OR TO RECOMMEND IT ON YOUR FACEBOOK PAGE, VISIT MONMOUTHHEALTHANDLIFE.COM.

FEBRUARY/MARCH 2019 | MONMOUTHHEALTHANDLIFE.COM

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A COMMITMENT TO EXCELLENCE

MONMOUTH MEDICAL CENTER EARNS TWO PRESTIGIOUS HONORS FROM INDEPENDENT WATCHDOG GROUP.

MAJOR MEDICAL CENTERS are tasked not only with taking care of patients today, but also with training the medical students who will care for the patients of tomorrow. Monmouth Medical Center, an RWJBarnabas Health facility, takes both those tasks seriously, committing both financial and personal support to this mission. That support was recently recognized by The Leapfrog Group, an independent hospital watchdog organization. For the second year in a row, Monmouth Medical Center was named a Top Teaching Hospital. Announced this past December, the Leapfrog Top Teaching Hospital Award is widely acknowledged as one of the most competitive honors American hospitals can receive. It is also one of the hardest to achieve. In fact, Monmouth Medical Center was one of only 53 facilities in the country recognized as a Top Teaching Hospital. “Being acknowledged as a Top Hospital is an incredible feat achieved by less than 6 percent of eligible hospitals nationwide,” says Leah Binder, president and CEO of The Leapfrog Group. “With this honor, Monmouth Medical Center has established its commitment to safer and higher quality care. Providing this level of care to patients in Long Branch and its surrounding communities requires motivation and drive from every team member.” The Top Teaching Hospital Award follows Monmouth Medical Center’s eighth consecutive “A” Hospital Safety Grade, also from The Leapfrog Group. The medical center is the only hospital in Monmouth and Ocean counties to consistently receive an “A” score. Both awards are a testament to the dedication of the physicians, residents, nurses and staff and their commitment to providing the highest quality patient-centered care in the safest environment, says Bill Arnold, president and CEO of

Monmouth Medical Center. “Monmouth Medical Center has a long history as a teaching hospital and our respected reputation as a university-level medical center attracts the top physicians to our teaching faculty,” he says. “Our resident physicians and medical students are an integral part of this collaborative approach to achieving superior safety and quality.” Monmouth Medical Center serves as a regional medical campus of Rutgers Robert Wood Johnson Medical School to teach third- and fourth-year medical students. It is a member of the Council of Teaching Hospitals of the Association of American Medical Colleges, a status held by only 400 of the nation’s 6,000 hospitals. Its Graduate Medical Education Department offers residency programs in dental medicine, internal medicine, obstetrics and gynecology, orthopedic surgery, pathology, pediatrics, pharmacy, diagnostic radiology and general surgery. To qualify for the Top Hospitals distinction, hospitals must submit a Leapfrog Hospital Survey and achieve the highest performance scores in its category. The Leapfrog Group considers performance across many areas of hospital care, including infection rates, maternity care and the hospital’s capacity to prevent medication errors. Gathering all that information is a “huge” job, says Kirsten Windos, R.N., M.S.N., administrative director of Quality, Standards and Infection Prevention, who spearheads the nearly four-month application process. But it’s worth the effort, she says. “The award guarantees we are providing a safe environment for our patients, which is a top priority for the hospital,” Windos says. “We consider this award very prestigious, and we take a lot of pride in it.”

TO LEARN MORE ABOUT MONMOUTH MEDICAL CENTER, VISIT RWJBH.ORG/MONMOUTH-MEDICAL-CENTER. TO SHARE THIS ARTICLE WITH A FRIEND OR TO RECOMMEND IT ON YOUR FACEBOOK PAGE, VISIT MONMOUTHHEALTHANDLIFE.COM.

MONMOUTH HE ALTH & LIFE

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IN GOOD HEALTH

FOOD FOR LIFE

“GANGSTA GARDENER” HELPS SPREAD THE WORD ABOUT THE HEALING POWERS OF FOOD AT THE ANNUAL WEFORUM CONFERENCE. “GARDENING IS GANGSTA,” SAYS RON Finley. “Drugs, robbing—that’s not gangsta. Building community—that’s gangsta. I’m changing the vernacular.” You may not know Finley, but more than 400 people who attended the recent WEforum Health & Wellness Conference at Bell Works in Holmdel sure do. The students at Long Branch Middle School (LBMS) do as well. Finley appeared at both venues to spread his gospel of healthy food. The WEforum Health and Wellness Conference was titled “Eat for Life: How the Power of Food Can Heal Your Body.” In partnership with Monmouth Medical Center, the conference featured a health and wellness vendor fair with more than 100 vendors, break-out lectures and a series of interactive roundtable sessions with renowned health and wellness experts. The conference’s keynote speakers included Chef David Bouley and Susan Blum, M.D., who offered a collaborative chef-and-doctor perspective on food and hormones called the “FoodImmune Connection;” Joel Salatin, “the Lunatic Farmer of Polyface Farms,” a leader in food sustainability and the grass farming movement; and Finley, a South Central Los Angeles-based food activist who’s made it his life’s work to build community gardens and eradicate food deserts plaguing impoverished communities across the country. WEforum is an organization led by women in the region whose mission is to strengthen the health and wellness of communities within New Jersey. The WE stands for “women’s education,” says Carolyn C. DeSena, its founder. Since its first conference, in 2016, WEforum has raised more than $400,000 to benefit free health and wellness programs for the entire community, she says. This year’s forum focused on food, she says, because so many people die from chronic diseases that are related to poor nutrition. “The cause was pointing us to the food system, which led us to food experts,

and this year we decided to do Eat for Life,” DeSena says. “And that led us to Ron Finley. He likes to say that the drive-through kills more people than the drive-by. And he claims that if you teach a child to grow a carrot, they will eat a carrot.” Finley gave that message to the LBMS students the day before the WEforum. After opening remarks from Schools Superintendent Michael Salvatore and Long Branch Mayor John Pallone, the students heard from WEforum’s Wise Up: Teen Advocacy Group about hydrating for life, why replacing sugar with water is important to our health and why replacing plastic bottles with reusable containers has a direct impact on our health. Next, James Proodian, D.C., of the Natural Wellness Center in Long Branch taught the students how good nutrition has a direct impact on their health and how making small changes can make a big difference. He provided simple examples for the students to try at home. Finley also stressed that eating good, nutritious foods is critical to good health. He talked about how he has to drive 45 minutes to buy apples that aren’t injected with chemicals. And he expressed his support of

Top: “Gangsta Gardener” Ron Finley, center, is shown during an assembly for Long Branch Middle School students, with, from left, Monmouth Medical Center President and CEO Bill Arnold, Michael Salvatore, superintendent of Long Branch Public Schools, James Proodian, D.C., of the Natural Health Care Center in Long Branch, WEforum founder Carolyn C. DeSena, Long Branch Mayor John Pallone and MMC Chief Operating Officer Eric Carney. Above: Melissa Stark, TV host and reporter, interviews DeSena.

community gardens and teaching children not only nutrition, but all things related to life through the soil. “He was fantastic,” DeSena says. “His mission is to encourage eating better, sourcing foods better and making better choices—that is what WEforum is all about.”

FOR MORE INFORMATION ABOUT THE WEFORUM GROUP, VISIT WEFORUMGROUP.ORG. TO SHARE THIS ARTICLE WITH A FRIEND OR TO RECOMMEND IT ON YOUR FACEBOOK PAGE, VISIT MONMOUTHHEALTHANDLIFE.COM.

FEBRUARY/MARCH 2019 | MONMOUTHHEALTHANDLIFE.COM

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HEAD OF THE CLASS

MONMOUTH MEDICAL CENTER NICU DIRECTOR BONNY ADLER RECEIVES TOP HONOR FROM THE MARCH OF DIMES. MONMOUTH MEDICAL CENTER’S (MMC) BONNY ADLER, MSN, RNC-NIC, has been honored as a Nurse of the Year-Nurse Manager by the March of Dimes. Adler, the clinical director of the Regional Newborn Center, which houses Monmouth Medical Center’s Neonatal Intensive Care Unit (NICU), was honored in the nurse manager category. She has been with MMC for more than four years, joining Monmouth from St. Peter’s University Hospital in New Brunswick, where she worked as a clinical educator for 12 years. March of Dimes honors nurses who excel in the areas of patient care, customer service and compassion. All New Jersey nurses are eligible, and the selection committee is comprised of high-ranking health-care professionals. This year, the committee reviewed more than 250 nominations and selected six finalists in a host of clinical categories. The top finalist in each category was honored at an awards gala on Nov. 14 at the Grand Marquis in Old Bridge. “It is an incredible and well-deserved honor,” says Diann Johnston, chief nursing office at Monmouth Medical Center. “We are so proud of Bonny for all of her accomplishments. Our RNC treats more than 500 of our smallest patients each year, and as clinical director, Bonny plays a key role in its success, as our NICU remains among the best rated nationally.”

Bonny Adler, MSN, RNC-NIC, accepts March of Dimes’ Nurse of the YearNurse Manager Award at awards gala in Grand Marquis in Old Bridge.

LEADERS OF NURSING EXCELLENCE

Monmouth Medical Center Chief Nursing Officer (CNO) Diann Johnston, MSN, RN, NEA-BC, and Director of Nursing Excellence and Innovation Julie Villa, MSN, RN, CCRN-K, co-authored an article in a recent issue of The Journal of Nursing Administration.

MONMOUTH MEDICAL CENTER CHIEF NURSING OFFICER (CNO) Diann Johnston, MSN, RN, NEA-BC, and Director of Nursing Excellence and Innovation Julie Villa, MSN, RN, CCRN-K, co-authored an article titled “Shifting Culture: A New CNO Leading to Nursing Excellence,” that was published in the September 2018 issue of The Journal of Nursing Administration (JONA). The article shares the transformational leadership strategies Johnston, as a new CNO to the organization, and her team used to turn their hospital—once below the national mean on National Database of Nurse Sensitive Indicators and patient/RN satisfaction scores—into a highly engaged and effective organization achieving top-performing outcomes. JONA is the authoritative source of information on developments and advances in patient care leadership with content geared to nurse executives, directors of nursing and nurse managers in hospital, community health and ambulatory care environments. All articles are peer-reviewed, selected and developed with the guidance of a distinguished group of editorial advisors.

FOR MORE INFORMATION ABOUT THE REGIONAL NEWBORN CENTER AT MONMOUTH MEDICAL CENTER, CALL 732.870.5500. TO SHARE THIS ARTICLE WITH A FRIEND OR TO RECOMMEND IT ON YOUR FACEBOOK PAGE, VISIT MONMOUTHHEALTHANDLIFE.COM.

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IN GOOD HEALTH

Richard B. Ruchman, M.D., chairman and program director of the Department of Diagnostic Imaging at Monmouth Medical Center

BRINGING AI TO REALITY

DOCTORS AT MONMOUTH MEDICAL CENTER ARE EXPLORING HOW ARTIFICIAL INTELLIGENCE CAN IMPROVE DIAGNOSES FROM RADIOLOGY IMAGING. ARTIFICIAL INTELLIGENCE (AI) IS ONE OF the biggest buzz-phrases in most industries, including health care, and Monmouth Medical Center (MMC) is at the center of this exciting development in data analytics. RWJBarnabas Health is exploring the utility of artificial intelligence solutions in diagnostic radiology procedures and improving outcomes for patients. The research, which is being piloted at MMC, is focusing on a host of diagnostic imaging areas to identify various conditions faster through routine screening. Coronary artery calcification, a marker of heart disease, is one of these indicators under review.

“There is a big push right now, in medicine in general and radiology in particular, to incorporate AI into the practice,” says Richard B. Ruchman, M.D., chairman and program director, Department of Diagnostic Imaging, Monmouth Medical Center. “AI is a broad subject, but basically we are trying to use AI to look at imaging studies and draw information out of them to bring to the radiologist’s attention,” adds Dr. Ruchman, who is co-directing the pilot study with Stanley Lu, M.D., director of the Department of Neuroradiology at MMC. AI is being employed in two types of screening tests. The first is called oppor-

tunistic screening. “That means imaging studies are ordered for a host of reasons, and while the referring physician often has one diagnosis in mind, there is significant additional information in the images,” Dr. Ruchman says. “AI can extract that information to make additional diagnoses.” For example, if a referrer orders a computed tomography (CT) scan to look for cancerous nodules in the lungs, the scan is also taking an image of the heart. The AI algorithm can look at how much calcium has built up in the coronary arteries and alert the physician if it warrants closer attention. The second category is triage. For example, the AI algorithm can interrogate all of the head CTs from the Emergency Department and bring an abnormal one to the radiologist’s immediate attention. The first phase of the pilot program, on existing imaging scans, has shown that the AI algorithm does indeed work well. In the next phase of the research study, all new patients who undergo a routine CT scan to detect lung nodules caused by smoking will also be screened for coronary calcium. The AI will offer both opportunistic—it finds calcification—and triage—those with the most calcium and thus the highest risk will be flagged for quick review. This phase will take a year and a lot of investigators, Dr. Ruchman says. MMC is also testing algorithms to detect fatty liver disease, emphysema, osteoporosis and intracerebral hemorrhage, and will soon start a trial using AI and mammography. AI can play a large role in improving health care, Dr. Ruchman says. “AI can assist the radiologist in providing actionable and significant diagnostic information. We believe there are meaningful benefits to understanding and discovering how artificial intelligence solutions can increase the effectiveness of our current processes and improve patient outcomes.”

TO LEARN MORE ABOUT RADIOLOGY AND DIAGNOSTIC IMAGING AT MONMOUTH MEDICAL CENTER, CALL 732.923.6800. TO SHARE THIS ARTICLE WITH A FRIEND OR TO RECOMMEND IT ON YOUR FACEBOOK PAGE, VISIT MONMOUTHHEALTHANDLIFE.COM.

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MOVING RIGHT ALONG! AVOID THE WINTER BLAHS WITH THESE SAFE, FUN IDEAS FOR STAYING ACTIVE INDOORS. With the days much shorter and nights much colder this time of year, it’s very easy to become sedentary. Nevertheless, it’s important to stay active during the winter season, especially for seniors, as inactivity can take a toll on both physical health and emotional well-being. Consider these ideas to keep moving indoors, some at home and others nearby. MALL WALKING As a service to their local communities, many indoor shopping malls open their doors early to allow residents the opportunity to walk in a safe, monitored, climate-controlled environment. Monmouth Mall, for example, opens at 9 a.m. MondaySaturday and 10 a.m. on Sunday for this purpose, and walking around the interior perimeter of each floor equates to 2.7 miles total. Try the “buddy system” and commit to meeting a friend there once a week and enjoy a coffee or tea afterward. EXERGAMING Popular systems like the Wii Fit and PlayStation Move combine the fun of video games with required physical participation to get you up off the couch and in motion, playing along with what’s happening on-screen. DANCING Whether you’re an old pro or a newbie needing lessons, dancing is one of the most fun and social ways of staying active indoors. It offers an aerobic workout while also honing your stability and balance. And from swing to salsa, there’s a genre to suit nearly every taste. SWIMMING Swimming is one of the best forms of exercise. It’s aerobic, low-impact, go-at-your-own-pace and (if you’d like it to be) social. Check to see if your local community center or YMCA offers discounted passes for seniors.

TAI CHI Although it’s one of the martial arts, Tai Chi is a wonderfully gentle exercise that can improve your lower-body strength, coordination and balance, helping you to prevent falls. To get started, you can order a DVD for beginners or attend a class at a local studio, such as Five Elements Studio in Bradley Beach. Seniors can attend free workshops at Monmouth Medical Center Southern Campus in Lakewood as part of its Better Health program. YOGA A discipline that combines breath control, meditation and stretching, yoga is practiced by many people of all ages who want to improve overall health and flexibility and reduce stress. BEFORE YOU BEGIN • Be sure to clear any new exercise or workout plans with your doctor. • Choose activities you enjoy so you’re more likely to stick with them. • Start slowly. Increase the amount of time you spend doing an activity by five to 10 minutes at a time each session. • Find a buddy. Get a relative or friend to join you and try to commit to a regular schedule. ALWAYS STAY SAFE • Wear proper footwear that supports your feet and ankles and has soles that provide good traction. • Be sure to warm up before you undertake any prolonged period of physical exertion. • Stay hydrated. Drink plenty of water while doing your activities. • Don’t push it. If you’re running a fever, have a cold or upset stomach, or just don’t feel well, give yourself a break for the day. “Listen” to your body. • Exercise might tire you out a little bit, but it should never be painful. Stop at the first sign of pain.

“TAI CHI IS THE YOGA OF MARTIAL ARTS—IT’S LOW IMPACT, GENTLE ON THE BODY AND PUTS MINIMAL STRESS ON YOUR JOINTS. IT HAS AMAZING MENTAL HEALTH BENEFITS IN ADDITION TO THE PHYSICAL; STRESS RELIEF, MINDFULNESS AND RELAXATION.” —Jenna Romano, certified personal trainer and owner, Jersey Shore Wellness Studio, Oceanport

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52 TIPS

FOR A BETTER YOU BOOST YOUR HEALTH AND WELLBEING BY TRYING THESE SMALL BUT SIGNIFICANT CHANGES. BY LESLIE GARISTO PFAFF

Every day, week and month provides us an opportunity to find a new way to maximize health, well-being and good times. Here weâ&#x20AC;&#x2122;ve made that a little easier, with 52 simple suggestions designed to help you feel good, do good and be your very best self. Continued...

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1 WARM UP BEFORE YOU WORK OUT.

While some studies have questioned the benefit of stretching before exercise, warming up is a proven way to improve your workout. Allen Meretsky, co-owner of GYMGUYZ Monmouth, an in-home personal training service based in Holmdel, is a fan of the dynamic warmup, which he describes as a “warm-up that follows the same movements as the workout but without weight and in shorter intervals.” The benefit of this, he says, is to “prevent injury and to increase oxygen uptake to the muscles.”

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Don’t sweat the sunscreen.

recommended untested treatments. So if you have a serious question about your health, ask a real live doc.

Recent reports that zinc oxide nanoparticles—a common ingredient in some of the most potent sunscreens—might be toxic appear to have been debunked by an Australian study published in November. So guard your skin by slathering on that SPF without fear— and repeat often, per product directions.

Get a blood-pressure check.

Cutting out all gluten—an umbrella term for the proteins found in wheat—is essential for those with celiac disease. Now researchers at the University of Copenhagen have found that the rest of us may benefit from cutting back—rather than cutting out—gluten, a move that can improve gut bacteria, banish bloating and even help us lose a few pounds.

For a healthy diet, which should you cut: fat or carbs? Actually, you’ll do just fine if you continue to eat both, according to researchers at Harvard and Boston Children’s Hospital. The trick, they discovered, is replacing saturated and trans fats with unsaturated fats and ditching refined carbohydrates for whole grains and unstarchy vegetables.

Take un-selfies.

A recent study indicated that excessive selfie-posting could alienate online friends. Instead of focusing on yourself, point your camera outward at the world around you. You’ll find that documenting its wonders is also a way to appreciate them.

Break up with Dr. Google.

Is there anything scarier than looking up your symptom online and being confronted with the worst-case scenario? A New York University study of online videos on prostate cancer, for instance, found that 77 percent contained misinformation and 19 percent

Work out like a warrior.

A ninja warrior, that is. The highly successful reality show American Ninja Warrior is bringing its brand of overthe-top obstacle courses to gyms across the country. Get Air in Freehold, for example, offers a Ninja-inspired obstacle course, taking kids and adults of all fitness levels through a maze of walls, foam pits and trampolines.

Go low on gluten.

5Tweak your fats and carbs.

Sleep heavy.

For a better night’s sleep, try a weighted blanket. Designed to mimic the feeling of being swaddled, the blankets appear to ease anxiety, according to several recent studies. That could lead to longer, deeper sleep.

Lowering high blood pressure can help you avoid cardiovascular diseases like stroke and heart attack—especially if you follow the American Heart Association’s new guidelines, which define healthy blood pressure as 130/80 and below, revised downward from the old standard of 140/90. If you have mild hypertension, cutting back on salt, becoming more active and/or losing weight may bring your BP in line with the new recommendations.

11 CLEAN YOUR

Giving in any form is good for us, but giving love is especially gratifying. Consider interacting with premature babies in a maternity ward, delivering food (and good cheer) to shut-ins and caring for shelter animals. Go to monmouthresourcenet.org and search “volunteer opportunities” to find out how your kind heart can do the most good.

SHOWERHEAD.

It’s the spot in your bathroom you’re most likely to overlook on cleaning day, but a recent study found that it can harbor microbes that have been implicated in lung infections. Wash it every other week with a household cleaner containing ammonia.

Invest in organic fruits and veggies.

Proponents of an organic diet have long proposed that it can reduce the cancer risk posed by pesticides, and a new study from the Sorbonne in Paris supports that idea. Researchers found that eating more organics significantly lowered the risk of breast cancer and lymphomas. If you can’t go all-organic, aim to replace the foods highest in pesticides, like apples, grapes, strawberries and spinach.

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13 CLEAR YOUR

SINUSES WITH EUCALYPTUS OIL. According to the website Medical News Today, products containing menthol don’t actually treat congestion. Eucalyptus oil, on the other hand, is a true decongestant. Pour a little on a tissue and keep it near your head at night, or mix it with hot water and inhale the vapor.

Let the sunshine in.

Sunlight naturally lifts the spirit, and it can make your house healthier too. University of Oregon researchers found that bacteria were more likely to reproduce in dark rooms than in those flooded with UV light.

dinner companion, there’s no longer a reason to stay in. According to Waitrose, the British food retailer, the taboo against dining out solo is rapidly disappearing. Just ask the folks at Amsterdam’s Eenmaal (“one meal”), an upscale restaurant devoted entirely to single diners.

Breathe through your nose.

Brush with bamboo.

It could help boost your memory, according to a new Swedish study. If you’re chronically congested, see an allergist or ear, nose and throat specialist. And for nighttime congestion, try using nasal strips like Breathe Right, which help increase air flow through the nose.

Americans consign 25,000 tons worth of nonrecylable plastic toothbrushes to landfills annually. Bamboo brushes, on the other hand, are biodegradable and, unlike plastic brushes, antimicrobial as well, adding another layer of protection against the germs that can cause bad breath and gum disease.

Knead your feet.

A foot massage is bliss not just for your aching feet but for your whole overburdened body. Most professional foot rubs come with a relatively low price tag—$33 an hour, for example, like at Relax in Foot Spa in Middletown (relaxinfootspa.com).

Roll on brighter skin.

If you don’t have time for a daily facial, a jade facial roller might be the next best thing. Researchers at Tokyo Healthcare University recently revealed that massaging your face daily for 10 or more minutes with a facial roller improves the dilation of blood vessels long term, which can lead to brighter, healthier-looking skin.

Stash a tube of zinc oxide in the kitchen. For those inevitable cooking nicks and burns, nothing beats zinc oxide for its healing properties. A number of clinical trials have shown that the white stuff famous for shielding noses can also protect the rest of your skin against infection and speed healing in the process.

Take yourself out for a meal.

If you’re hungry for something more elegant than Chinese takeout but can’t find a

Fuel happiness with flower power. Rutgers researcher

Jeannette Haviland-Jones proved that just looking at flowers makes us happier. To immerse yourself in joyboosting blooms, join a garden club (there are branches of the Garden Clubs of New Jersey in Brielle, Sea Girt, Fair Haven and Little Silver, for starters) or visit a public garden, like Middletown’s Deep Cut Gardens.

Break out the board games.

Store food safely.

Try some vegan seafood.

Forage a farmers market.

There’s a reason old-fashioned board games are experiencing a major resurgence: Unlike video games, which are often played solo, analog classics like Clue and Monopoly require you to share the fun with others. And as you probably recall, they’re a blast to play. Plastic storage containers can leach toxins into food when heated or if the food you’re saving is acidic. So store tomato sauce, pickles and other acid-rich foods in glass, metal or ceramic. To find the safest plastic, check the recycling number on the container and opt for 1, 2, 4 or 5.

No, it’s not an oxymoron. The folks at Whole Foods say we’ll see lots more sea vegetables on the shelves this year, in everything from kelp jerky to a tuna substitute made from algae. Ocean veggies are excellent low-calorie sources of fiber, antioxidants and a variety of vitamins and minerals. It’s the best way to find super-fresh, locally sourced produce, including items that may not have reached the shelves at your neighborhood supermarket—such as ground cherries, dandelion greens and wild mushrooms. There are great farmers markets in Holmdel, Red Bank and Wall. (For a complete list, go to growninmonmouth.com.)

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26 LEARN A NEW SKILL.

Have you always wanted to play the guitar, bake a perfect pie crust or arrange flowers like a pro? There’s nothing more satisfying than pursuing a passion—except acing it. Check out online tutorials or classes at Brookdale Community College (brookdalecc.edu) in Lincroft and at retailers like Guitar Center and Shore Cake Supply, both in Ocean Township.

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27 FOSTER A PET.

We may never feel more fully human than when we’re interacting with an animal. If you’re not ready to commit, fostering—caring for a dog or cat in your home until forever owners are found— offers similar benefits. “It’s a nice way to have companionship, to give back and to give these animals a second chance,” says Tammy Boland, co-founder of Pick Your Paw in Shrewsbury (pickyourpaw.org).“You’ll get them out of the shelter and have them feel loved and safe in a home until they find their own family.”

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Use your vacation days!

More than half of us don’t, even though research has shown a correlation between vacations and well-being, not to mention improved heart health. “Fear plays a big part in why people don’t use their vacation time; fear that they will fall behind with work or that someone filling in might outshine them,” says Hazlet therapist Karen Zimmerman, LCSW. “Vacations are a great way to reduce stress and can reset your ‘motivational clock.’ People often return from vacation rejuvenated and with renewed interest in their job.”

Dare to negotiate.

It’s surprising how many goods and services have negotiable prices, among them appliances, electronics, mattresses, furniture, tires, cable and satellite radio subscriptions, credit-card fees and services, such as landscaping and personal training. It never hurts to ask, “Is this your best price?”

Get e-organized.

Try a to-do list app like Wunderlist or Todoist to boost organization and fight procrastination.

Take a break from sitting.

Give a gift, just because.

Until those cool-looking pedal desks make it to market, be sure to get up and get moving every 20 minutes (kids too!). According to a study published in The Annals of Internal Medicine, it just might extend your life.

A surprise gift has a powerful impact for the recipient and the giver. In fact, research out of the University of British Columbia found that spending money on others served up greater satisfaction than spending it on oneself. Short on cash? Lending a hand with a necessary task delivers a similar sense of satisfaction.

“Write away” your worries.

So-called “expressive” writing—writing about what troubles you—can help vanquish your troubles, according to a Harvard University study. That’s

because writing helps you focus your thoughts and break the cycle of worry. Psychologists suggest writing daily until you’ve gained perspective—and relief.

33 PAINT A

STATEMENT WALL.

Nothing lifts your spirits like a change of color, and with a special wall of a different hue that makes a statement you can create that change in an afternoon. Try Behr’s 2019 color of the year, Blueprint, a blue tempered with just enough gray to evoke a misty lakeside morning.

For better sex, exercise.

Eat green, red and yellow.

Need a compelling reason to work out? A 2018 University of Texas study found that women who exercised for at least 30 minutes a day experienced more satisfying lovemaking and a stronger libido. Researchers also determined that moderate exercise before sex boosted pleasure, possibly by increasing blood flow.

A Harvard study found that a diet high in leafy greens and red-andyellow fruits and vegetables protected against memory loss. So the next time you’re at the market, don’t forget to shop the rainbow.

Invest in close relationships.

Harvard psychologists studied the university’s Class of 1980 to determine who among them was happiest and why. They found that the most satisfied alums were those who carefully tended their closest relationships. Instead of taking your besties for granted, take the time to talk, lend a hand and give some love.

Kick off your shoes.

Before the advent of pavement and hardwood floors, human beings went barefoot, and it’s still the best way to avoid foot problems like bunions and hammertoes. It also promotes better balance—and keeps your floors cleaner!

Eat mindfully.

An outgrowth of mindful meditation, mindful eating is “paying attention to what we are eating and why” without distractions like work or TV, says dietitian Tricia Talerico of Nutrition and Weight Loss Center of Ocean in Oakhurst. Do so by “mealplanning ahead [and] eat five small snacks and meals per day, which include proteins, healthy fats and low glycemic carbohydrates.” Try the Mindful Eating Tracker app to learn more.

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41 Give (and get) more hugs. In every one of the world’s cultures, hugs are a way to soothe emotional pain and bring people closer—which is why researchers at Carnegie-Mellon University weren’t surprised to find that hugs can help improve relationships when offered after an argument. (Weirdly, they also seem to ward off colds.)

Reach new 42 heights.

Taking in a spectacular aerial view can help put everyday stresses in perspective. Visit Mount Mitchill Scenic Overlook in Atlantic Highlands for a bird’s-eye view of Sandy Hook, Sandy Hook Bay, Raritan Bay and the New York skyline, or climb the Twin Lights lighthouse to take in sights of the New York Harbor and the Atlantic Ocean.

43Raise your voice in song.

Singing releases feel-good endorphins, which makes it a natural stressslayer. Sure, you can do it in the shower, but it’s even more fun with friends. Great area karaoke spots include The Downtown in Red Bank and Celtic Cottage Pub in Long Branch.

your feet a vinegar bath. 44Give

40 ADOPT A PLANT.

House plants are more than just this year’s hip home accessory. Research has shown that exposure to green, growing things can make us happier. And plants also help filter indoor air. If you’re convinced you have a brown thumb, choose tough-to-kill plants like philodendron, snake plants and aloe.

Seriously—vinegar’s antimicrobial properties fight foot odor, athlete’s foot and toenail fungus. In a large basin, create a soak of one part vinegar to two parts water, then immerse your tired tootsies for 10 to 20 minutes.

45Question your doctor.

Doctor visits can be stressful and short (17.4 minutes on average, according to the National Institutes of Health), which is why we often forget to ask important questions. Make a list of concerns before you go, including basic questions like “Why are you prescribing that?” and “What does that mean?”

make more friends, first impressions. 46Toquestion

Your gut may tell you that the person you just met isn’t someone you’d care to know better, but according to a new University of Texas study, your gut could be way off. The study found that we tend to ascribe personality traits based on body type: Men with broad

shoulders are extroverted; overweight people are careless; and so on. The takeaway: To make more friends, don’t jump to (possibly erroneous) conclusions.

47Get into a kayak.

Kayaking builds upperbody and core strength, offers a great cardiovascular workout and gets you up close and personal with nature (and your kayaking buddy). Tons of Monmouth County parks have kayaking on-site, including the Manasquan Reservoir, Turkey Swamp Park and Bayshore Waterfront Park (monmouthcountyparks.com).

48Relax with ASMR.

It stands for autonomous sensory meridian response—that wonderful tingle you get from a scalp massage or a gentle tickle up and down your inner arm— and research shows that it can induce relaxation and even help you fall asleep. Check out YouTube for ASMR videos (which often involve whispering, a major tingle inducer).

49Switch to dark roast.

Canadian researchers recently woke up to the fact that coffee can protect against Parkinson’s and Alzheimer’s disease. It’s not caffeine that perks up the protection but phenylindanes, produced during the roasting process. And the longer the beans are roasted, the higher they are in phenylindanes. Espresso never looked so smart.

50Kick a habit.

If you’re longing to stop (fill in the blank: biting your nails, bingeing on junk food, wasting time on social media, etc.), experts recommend tackling one habit at a time, substituting a good habit for the one you’d like to ditch and giving yourself sufficient time—it takes at least three weeks to break a habit. For some tech cheerleading, try an app like HabitBull or HabitForge.

51Get CO-savvy.

You may already know you need a carbon monoxide detector. But are you aware of how many you ought to have and where they should be placed? At least one for every floor you spend time in, plus one for each bedroom, placed just outside bedrooms and near—but not on—the ceiling. For more CO safety tips, visit the National Fire Prevention Association’s website, nfpa.org.

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52 PUMP (A LITTLE) IRON. Doctors have long touted the bonebuilding benefits of weight training, but a new study out of St. Georgeâ&#x20AC;&#x2122;s University in Grenada indicates that it may pump up your heart as well. In fact, working out with weights for just an hour a week appears to reduce heart disease more effectively than such cardiovascular activities as running and swimming.

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ESCAPES

A TASTE OF 5 CITIES WHEN YOU TRAVEL TO THESE GREAT AMERICAN BURGS, DON’T MISS THE DISH THE LOCALS CALL THEIR OWN.

CHICAGO:

PIZZA

What bagels are to New York, pizza is to Chicago—the bready, spicy staple is available on every street corner, and tourists flock to get a taste. There are actually several “Chicago styles” of pizza, the most famous being deep-dish, and the Windy City has a restaurant for every preference. Giordano’s (with three locations downtown) and Lou Malnati’s (with more than 50 stores around Chicagoland) are go-tos for deep-dish, while Vito & Nick’s on South Pulaski Road is the place for thin-crust, and Chicago Pizza & Oven Grinder on Clark Street is your destination for the inimitable Pizza Pot Pie. Sausage is the town’s most popular pizza topping, but you surely can’t go wrong with good ol’ sauce and cheese.

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SAN FRANCISCO:

PHILADELPHIA:

NEW ORLEANS:

NASHVILLE:

What makes San Francisco sushi so exceptional? Much of the fish is flown in straight from Tokyo and is hand-selected by chefs for their devout customers, who do not mess around when it comes to raw fish. Understandably, the options in the Golden Gate City for sushi, sashimi and tempura rival Japan’s. For two of the city’s notable sushi experiences, try Saru Sushi Bar, known for its hamachi with truffle oil, and Ju-Ni, which takes its name from the Japanese word for “12” because it seats just a dozen diners at a time. (And for sure you’re not in Kansas anymore—the website warns that “cancellations or changes in party size made within 48 hours of your reservation will incur a $155 per person charge.”) Residents say it’s also worth the short drive up north to Sushi Ran in Sausalito, a Bay Area favorite since the ’80s.

Few cities have foods named after them, so you gotta figure there’s something to this Philly cheesesteak business. The iconic sandwich, known for its slices of steak, melted cheese, fluffy Italian roll and optional accoutrements, has been a hallmark of the City of Brotherly Love since the 1930s when, as the story goes, a hot-dog vendor there named Pat Olivieri created a steak sandwich just for fun and a cab driver who stopped by gave it a rave. Today Philly’s top-rated joints include that humble food stand’s direct descendant, Pat’s in South Philly, along with Dalessandro’s in Roxborough, Sonny’s on Market Street and Jim’s on South Street. Geno’s Steaks, Pat’s “rival,” is Belmar resident Peter Krugel’s favorite. “And you have to know how to order correctly,” he says. “A ‘Whiz with’ [onions] is the way to go.”

The varieties of gumbo offered in NOLA are as numerous as the establishments there that serve it, but all authentic Creole gumbo starts the same way: with a rouxbased stock, spices and flour. Cooks then add in seafood or a meat, such as andouille sausage, and what residents dub the “holy trinity” of veggies: onions, celery and bell peppers. The gumbos at Galatoire’s and Gumbo Shop and the upscale Arnaud’s, all in the heart of the French Quarter, will truly change any food lover’s life. (And for dessert, how about a delicious beignet?)

Barbecue is as polarizing a topic as politics down in Music City, and with delicious smoked brisket, pulled pork and fried chicken at every turn, we’d imagine it’s hard for locals to pinpoint their faves. Still, the Edley’s and Martin’s Bar-B-Que Joint chains and the aptly titled Peg Leg Porker in the city’s Gulch neighborhood consistently pop up on curated lists of Nashville’s best barbecue. Why? In part because they play into West Tennessee’s tradition of whole-hog barbecue, where spectators can watch the boars crisp up before they dig in. Yeah, we’d say skip these destinations if you’re a vegetarian (or someone on a diet).

SUSHI

CHEESESTEAK

GUMBO

BARBECUE

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TASTES

FEEL-GOOD FOOD

LESS DAYLIGHT AND COLDER TEMPS CAN LEAD TO THE WINTER BLUES. BEAT THEM (AND GET A LITTLE TASTE OF HOME) WITH THESE UNIQUE TWISTS ON COMFORT FOOD CLASSICS.

FEBRUARY/MARCH 2019 | MONMOUTHHEALTHANDLIFE.COM

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GUINNESS & BLACKBERRY BEEF STEW Yields: 4 servings INGREDIENTS

n 2¼ lb. beef chuck steak, diced n 2 Tbs. all-purpose flour n s unflower or olive oil, for cooking n 1 14.9 oz. can Guinness stout n 1 cup plus 1 Tbs. beef stock n 1 red onion, coarsely chopped n 3 parsnips, diced n 3 carrots, diced n 1 1 ⁄3 cups blackberries n 3 dried bay leaves n s ea salt flakes and coarsely ground black pepper to taste FOR THE RELISH: n 1 red onion, finely sliced n 1 1 ⁄3 cups blackberries, halved n ¼ cup plus 1 Tbs. red wine vinegar n 1 Tbs. superfine sugar

DIRECTIONS Preheat oven to 325°F. Put the steak into a bowl and add the flour and a generous pinch of salt and pepper. Toss together with your hands until the beef is evenly coated. In a Dutch oven, heat a generous glug of oil. Once the oil is hot (it will shimmer gently), add the beef and cook, turning once, until colored. You’ll need to do this in at least two batches; if you overcrowd the pan, the meat will braise rather than brown and you won’t achieve the desired color or depth of flavor. Once all of the meat has been browned, return it to the pan with the remaining ingredients. Bring to a boil, then cover with the lid and cook in the oven for 2-3 hours, until the meat is tender and flaking. Meanwhile, make the relish. In a bowl, combine all the ingredients, then let sit at room temperature until needed. Serve the stew with some of the relish spooned over it.

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TASTES

FEBRUARY/MARCH 2019 | MONMOUTHHEALTHANDLIFE.COM

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CRAB & SRIRACHA MAC ‘N’ CHEESE Yields: 6 servings INGREDIENTS n 3½ cups dry macaroni n 7 Tbs. butter n ¾ cup plus 1 Tbs. all-purpose flour n 2 cups plus 2 Tbs. milk n 2 cups plus 2 Tbs. chicken stock n 1 1 ⁄3 cups Gruyère cheese, finely shredded n 1 1 ⁄3 cups sharp cheddar, finely shredded n 1 Tbs. whole grain mustard n 6 Tbs. sriracha sauce, plus more to serve n 1 tsp. cayenne pepper n 10½ oz. lump crabmeat n 2 Tbs. flat-leaf parsley, chopped n scant ½ cup panko bread crumbs n fine sea salt and freshly ground black pepper to taste

DIRECTIONS Preheat the oven to 400°F. Cook the macaroni according to the package directions, then drain and set aside. In a large saucepan, heat the butter over mediumhigh heat until it melts, then stir in the flour using a wooden spoon to make a very thick paste. Let the paste cook until browned slightly, 1 minute. Beat in a ladleful of milk—it will get quickly absorbed, so repeat. When you’ve added all the milk, switch to a wire whisk and add the stock, a bit at a time, whisking to avoid any lumps. As soon as the liquids are incorporated, add the cheeses, reserving some to sprinkle on top, along with the mustard, sriracha and cayenne pepper. Reduce the heat to a simmer for 10 minutes, then season to taste, remembering that when you add the pasta the seasoning will be diluted, so overseason. Add the crabmeat, parsley and macaroni to the sauce and combine well, then transfer to a mediumsize roasting dish or pan. Sprinkle over the reserved cheese and the bread crumbs and bake for 25-30 minutes, or until hot and bubbling.

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TASTES

FEBRUARY/MARCH 2019 | MONMOUTHHEALTHANDLIFE.COM

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ONION SOUP WITH AN ÉPOISSES & CARAWAY CRUST Yields: 2–4 servings INGREDIENTS

FOR THE CROUTONS:

n 1 French baguette, torn into chunks n 1 Tbs. garlic oil (or olive oil, if you prefer) n 1 Tbs. caraway seeds n 5½ oz. Époisses cheese, chilled n 3½ oz. Comté cheese, shredded FOR THE SOUP:

n 1 Tbs. olive oil n 7 Tbs. unsalted butter n 18 oz. pink onions, finely sliced n 2 Tbs. all-purpose flour n ¾ cup dry white wine n 4¼ cups beef stock n Tbs. onion chutney or relish (optional, but recommended) n fine sea salt and coarsely ground black pepper to taste

DIRECTIONS Preheat the oven to 400°F. MAKE THE CROUTONS:

Place the torn baguette onto a baking sheet and toss with the garlic oil and caraway seeds. Bake for 5-10 minutes, or until dry and crispy. MAKE THE SOUP:

In a large pot, heat the olive oil and butter over high heat. When the butter has melted, add the onions and cook until they are starting to color around the edges, 10 minutes or so. Once they are gently browned, reduce the heat to low and cook slowly for up to 40 minutes. The onions should caramelize deeply, and smell strong and sweet. When the onions are caramelized, add the flour and stir to coat the onions. Increase the heat to high, wait a minute for the pan to get hot, then pour in the wine and let bubble and evaporate almost entirely. Add the stock and bring to a boil, then reduce to a simmer and cook for 45 minutes, partially covered. Stir in the chutney or relish, if using, and salt and pepper to taste. Preheat the broiler. Divide the soup among serving bowls—make sure they’re heatproof—then scatter the croutons over the top. Slice the Époisses into fairly thin slices (do so quickly before it starts to melt) and lay them on top of the croutons. Scatter over the Comté and broil until the cheese has melted and burned a little at the edges.

All recipes and photos are reprinted with permission from Comfort: Food to Soothe the Soul by John Whaite. Photos by Helen Cathcart © Kyle Books.

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SPECIAL SECTION

MONMOUTH COUNTY’S

TOP

DENTISTS 2019 TO HELP YOU FIND GREAT DENTAL CARE, MONMOUTH HEALTH & LIFE magazine commissioned Professional Research Services (PRS) of Troy, Michigan to conduct a peer-review survey of hundreds of practicing and active dentists across the county. Dentists were asked to choose which of their peers they consider the very best, across seven different practice areas—endodontics, general dentistry, oral and maxillofacial surgery, orthodontics, pediatric dentistry, periodontics and prosthodontics. All the final honorees were fact-checked with the State of New Jersey and the New Jersey Division of Consumer Affairs License Verification System. The highest vote getters within each specialty who are in good standing with the state are included here in the third annual “Monmouth County’s Top Dentists” list. There are many other good dentists practicing in Monmouth County who may not be included on this list; we recommend that you consider “Monmouth County’s Top Dentists” and other resources before scheduling your next dental procedure.

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FABIO G. APOLITO Advanced Endodontic Associates, PA 303 West Main St. Freehold, NJ 07728 732-462-4606 IRA J. BAUM Jersey Shore Endodontics 1300 Route 35, Suite 202 Ocean, NJ 07712 732-531-4411 ARTHUR L. BERGER Advanced Endodontic Associates, PA 79 Oak Hill Rd. Red Bank, NJ 07701 732-345-8090 MELINDA BLUME Dr. Melinda Blume, DDS and Dr. Leonard Eisner, DDS 4251 Route 9 North, Suite D Freehold, NJ 07728 732-577-1855 DONALD G. FAHRINGER Pleasant Experience Endodontics 1540 Route 138 Building 1, Suite 101 Wall, NJ 07719 732-280-0700

ANTONETT M. THAI Advanced Endodontic Associates, PA 303 West Main St. Freehold, NJ 07728 732-462-4606 IRA J. ZOHN Advanced Endodontic Associates, PA 79 Oak Hill Rd. Red Bank, NJ 07701 732-345-8090

WESLEY BLAKESLEE Advanced Dentistry of Wall 2517 Route 35 Wall Township, NJ 08736 732-223-4466 HANNA BRESLER Bresler Dental 668 Westwood Ave. Long Branch, NJ 07740 732-229-8253

GENERAL DENTISTRY

JOSEPH T. BUZZANCO Joseph T. Buzzanco, DMD 208 Maple Ave. Red Bank, NJ 07701 732-747-1122

ERIC S. ADLER Adler Family Dental 301 Church St. Aberdeen, NJ 07747 732-583-1616

MARY K. CARON-RUSSO Dentistry at Sea Girt 804 Route 71 Sea Girt, NJ 08750 732-449-6564

MICHAEL C. ADLER Adler Family Dental 301 Church St. Aberdeen, NJ 07747 732-583-1616

CLAUDINE CARBONE Shari Werner, DMD and Claudine Carbone, DDS 1300 Allenhurst Ave. Ocean, NJ 07712 732-531-4046

ARTHUR BAROCAS Dr. Arthur Barocas, DMD 208 Maple Ave. Red Bank, NJ 07701 732-747-1122

CHRISTOPHER DI TURI Drs. Gardiner and Di Turi, PA 59 Avenue at the Common. Suite 205 Shrewsbury, NJ 07702 732-741-5533 MICHELLE DLUGOSZ Oakhurst Dental Associates 226 Monmouth Rd. Oakhurst, NJ 07755 732-776-9559 THOMAS DRISCOLL Red Bank Dental Associates 258 Broad St. Red Bank, NJ 07701 732-747-2597 JERRY N. FALK Falk Family Dentistry 15 Carrs Tavern Rd. Clarksburg, NJ 08510 609-259-3250 DANA FALLON Dana Fallon DMD, LLC 250 Maple Ave. Red Bank, NJ 07701 732-741-0022

RICHARD CHAMPAGNE Dr. Richard Champagne 480 Route 79 Morganville, NJ 07751 732-972-0918

ROBERT P. FERRARIS Ferraris Dental Care 142 Route 35 Eatontown, NJ 07724 732-389-1144

PAUL J. CONDELLO Paul J. Condello, DMD 1915 Route 35 Oakhurst, NJ 07755 732-531-4422

VINCENT M. FORING Vincent M. Foring, DMD 166 Monmouth Rd. Oakhurst, NJ 07755 732-531-1232

MARK J. GELBAND Endodontic Associates, PA 200 Maple Ave. Red Bank, NJ 07701 732-741-1567

JANET BELICH Drs. Belich and Torregrossa Family Dentistry, LLC 77-55 Schanck Rd., Suite B21 Freehold, NJ 07728 732-294-0606

HERBERT GUTENTAG Endodontic Associates, PA 200 Maple Ave. Red Bank, NJ 07701 732-741-1567

ROBERT M. BELOTT Robert M. Belott, DDS 800 The Plaza Sea Girt, NJ 08750 732-449-2312

LOUIS B. CONTE Louis B. Conte, DMD 223 Maple Ave. Red Bank, NJ 07701 732-758-0414

MITCHEL L. FRIEDMAN Newman Springs Dental Care 539 Newman Springs Rd. Lincroft, NJ 07738 732-876-9396

SAHRIP KIM Access Endodontics LLC 535 Iron Bridge Rd., Suite 9 Freehold, NJ 07728 732-303-6900

PINKY BHAVSAR NJ Laser Dentistry 818 Shrewsbury Ave. Tinton Falls, NJ 07724 732-842-7010

NICHOLAS DIAZ Specialized Dentistry of New Jersey 224 Taylors Mills Rd., Suite

MAYA FUCHS FAM Dental Center 193 Route 9 South, Suite 1A Manalapan, NJ 07726 732-683-0434

110

Manalapan, NJ 07726 732-410-7101

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TOP DENTISTS PROFILES

ENDODONTICS

4:00 PM 1/14/19 4:06

TOP DENTISTS PROFILES

WILLIAM GRILL Grill Dental 110 Norwood Ave. Deal, NJ 07723 732-531-3311

THEODORE A. OSHETSKY Theodore A. Oshetsky, DMD 60 Route 36, Suite B-2 West Long Branch, NJ 07764 732-229-5004

MICHAEL J. SANTO Michael J. Santo, DDS, PA 210 West Front St., Suite 202 Red Bank, NJ 07701 732-530-1003

ALAN F. HOLSEY JR. Alan F. Holsey Jr., DMD 200 White Rd., Suite 112 Little Silver, NJ 07739 732-747-1234

ANTHONY S. PANNONE Oakwood Dental Arts 342 Mounts Corner Dr. Freehold, NJ 07728 732-414-2683

THOMAS J. SNISCAK Smiles By The Sea 611 Main St. Belmar, NJ 07719 732-681-2225

JOHN P. LITTLE Dentistry at Sea Girt 804 Route 71 Sea Girt, NJ 08750 732-449-6564

MATTHEW PENNER William Moskowitz, DDS, FAGD, LLC 1323 Route 34 Aberdeen, NJ 07747 732-583-3373

ALAN G. STERN Alan G. Stern, DDS 804 West Park Ave., Suite 1L Ocean, NJ 07712 732-493-8030

APARNA MENON Newman Springs Dental Care 539 Newman Springs Rd. Lincroft, NJ 07738 732-876-9396 LINDA JAYE MOLEE Linda Jaye Molee, DMD 390 Schanck Rd. Freehold, NJ 07728 732-462-6363 TIMOTHY MORIARTY Dentistry at Sea Girt 804 Route 71 Sea Girt, NJ 08750 732-449-6564 WILLIAM MOSKOWITZ William Moskowitz, DDS, FAGD, LLC 1323 Route 34 Aberdeen, NJ 07747 732-583-3373

RACHEL E. PICKWORTH Advanced Dental Holmdel 721 North Beers St., Suite 2A Holmdel, NJ 07733 732-851-8500 RANDOLPH ROSEN Peninsula Advanced Dentistry 101 Avenue of Two Rivers Rumson, NJ 07760 732-530-1400 MARK L. RUGGERI Oakwood Dental Arts 20 White Rd. Shrewsbury, NJ 07702 732-945-7388 ROBERT M. SACKS Robert M. Sacks, DDS, PA 257 Monmouth Rd. Oakhurst, NJ 07755 732-531-0777

DAVID MOSS David Moss, DDS 100 Main St. Allenhurst, NJ 07711 732-531-8558

BARRY L. SANDOR Sandor Family Dentistry 70 Schanck Rd. Freehold, NJ 07728 844-348-5558

MARY OLIVERIE Oliverie Dental 1516 Route 138 Wall Twp., NJ 07719 732-681-5544

ROSANNA SANTINI Dental Health Center of Holmdel 146 Route 34 South Holmdel, NJ 07733 732-946-4244

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HELENE V. ZIMNES Henele V. Zimnes, DMD, PC 15 White St. Eatontown, NJ 07724 732-542-0034 STEVEN R. ZUNGER Steven R. Zunger and John W. James 520 Bridge Plaza Dr. Manalapan, NJ 07726 732-536-0088

ORAL & MAXILLOFACIAL SURGERY ELISA BLAND Encore Dental of Shrewsbury 40 Shrewsbury Plaza Shrewsbury, NJ 07702 732-268-8137 JEFFREY C. ELBAUM Center for Oral and Maxillofacial Surgery 1125 Route 35 Ocean, NJ 07712 732-531-8700 JOHN FRATTELLONE Lincroft Oral & Maxillofacial Surgery 515 Newman Springs Rd. Lincroft, NJ 07738 732-842-5915

JARED GELBAND Central Jersey Oral and Maxillofacial Surgery, PA 158 Main St. Matawan, NJ 07747 732-566-7648 KAYVON HAGHIGHI Maxillofacial Surgery Center for Excellence 276 Broad St. Red Bank, NJ 07701 732-530-1110 EDWARD KOZLOVSKY Marlboro Center for Oral Surgery & Dental Implantology 15 School Rd. East, Suite 1 Marlboro, NJ 07746 732-625-2244 BRIAN S. KROST Center for Oral and Maxillofacial Surgery 501 Iron Bridge Rd., Suite 14 Freehold, NJ 07728 732-431-3400 MARTEN N. LADMAN Oral Surgery Dental Implants 87 Route 520 East Morganville, NJ 07751 732-972-0002 MANOLIS MANOLAKAKIS Advanced Facial Surgery 1131 Broad St, Suite 109 Shrewsbury, NJ 07702 732-542-0755 JOHN M. MCELROY Central Jersey Oral and Maxillofacial Surgery, PA 158 Main St. Matawan, NJ 07747 732-566-7648 STUART H. MEYER Central Jersey Oral and Maxillofacial Surgery, PA 158 Main St. Matawan, NJ 07747 732-566-7648

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BRIAN PATERSON Central Jersey Oral and Maxillofacial Surgery, PA 509 Stillwells Corner Rd. Freehold, NJ 07728 732-431-4800 RICHARD A. SALMAN Howell Dental Surgery Group, PA 100 Candlewood Commons Howell, NJ 07731 732-364-0400 GEORGE SANDAU Marlboro Center For Oral Surgery & Dental Implantology 15 School Rd. East, Suite 1 Marlboro, NJ 07746 732-625-2244 MICHAEL STEINLE Center for Oral and Maxillofacial Surgery 501 Iron Bridge Rd., Suite 14 Freehold, NJ 07728 732-431-3400 LAURENCE D. SUSSMAN Central Jersey Oral and Maxillofacial Surgery, PA 158 Main St. Matawan, NJ 07747 732-566-7648

ORTHODONTICS MICHAEL J. CHUNG Advanced Center for Orthodontics 535 Iron Bridge Rd., Suite 9 Freehold, NJ 07728 GREGORY S. COAKLEY Two River Orthodontics 19 Church St. Little Silver, NJ 07739 732-741-9090

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PATRICK CUOZZO Cuozzo Orthodontic Specialists 4 Swimming River Rd. Lincroft, NJ 07738 732-747-3466

KEVIN LANG Kevin Lang Orthodontics 1300 Route 35 Ocean Twp., NJ 07712 732-531-4700

NEAL HAMMER Ele-dent Pediatric Dentistry II 505 Stillwells Corner Rd. Freehold, NJ 07728 732-780-3300

BRAD ELKIN Brace Place 509 Stillwells Corner Rd. Freehold, NJ 07728 732-333-8714

JENNIFER L. MORRISON Campi and Morrison Orthodontics 49 Branch Ave. Red Bank, NJ 07701 732-741-2042

RICHARD J. HEINOWITZ Richard J. Heinowitz, DDS, PA 345 Union Hill Rd., Suite H Manalapan, NJ 07726 732-972-0919

JOSHUA EPSTEIN Brace Place 800 Tennent Rd. Manalapan, NJ 07726 732-385-8410 MARTIN B. EPSTEIN Brace Place 800 Tennent Rd. Manalapan, NJ 07726 732-385-8410 AMY HOCH Hoch Orthodontics 105 Reids Hill Rd. Matawan, NJ 07747 732-566-7788 ANDREW HOCH Hoch Orthodontics 105 Reids Hill Rd. Matawan, NJ 07747 732-566-7788 GERALD HOCH Hoch Orthodontics 105 Reids Hill Rd. Matawan, NJ 07747 732-566-7788 JAMES ISAACSON Isaacson Orthodontics, LLP 103 Parker Rd. West Long Branch, NJ 07764 732-870-8077 RICHARD ISAACSON Isaacson Orthodontics, LLP 103 Parker Rd. West Long Branch, NJ 07764 732-870-8077

GEORGE SARGISS Brace Place 509 Stillwells Corner Rd. Freehold, NJ 07728 732-333-8714 MARK J. SCHWITZ Mark J. Schwitz, DDS 4687 Route 9 North Howell, NJ 07731 732-994-6663 WILLIAM L. WOOD Red Bank Orthodontics 130 Maple Ave., Suite 2B Red Bank, NJ 07701 732-741-1355

PEDIATRIC DENTISTRY JILL ALENIER Shore Pediatric Dental Group 152 Broad St. Red Bank, NJ 07701 732-842-5577 DANNY CHIANG My First Dentist 308 Route 9 North Englishtown, NJ 07726 732-972-2990 JAY FELSENSTEIN Kids Dental Kare 4521 Route 9 North Howell, NJ 07731 732-905-0808 SALLY M. GUERRASIO Atlantic Pediatric Dentistry 200 White Rd., Suite 113 Little Silver, NJ 07739 732-842-1155

CHRISTINE C. HENRY Shore Pediatric Dental Group 152 Broad St. Red Bank, NJ 07701 732-842-5577

TOP DENTISTS PROFILES

JOSEPH F. MIELE Middletown Oral Surgery Associates 21 New Monmouth Rd. Middletown, NJ 07748 732-671-5822

JOCELYN JEFFRIES-BRUNO Shore Children’s Dental Care 514 Garfield Ave. Avon-by-the-Sea, NJ 07717 732-775-1492 YANA KOZLOVSKY Marlboro Pediatric Dentistry 7 S. Main St., Suite G Marlboro, NJ 07746 732-414-6900 WILLIAM LIEBERMAN Shore Pediatric Dental Group 152 Broad St. Red Bank, NJ 07701 732-842-5577 MATT M. SAFARI Atlantic Pediatric Dentistry 200 White Rd., Suite 113 Little Silver., NJ 07739 732-842-1155 IRVIN B. SHERMAN Shore Children’s Dental Care 514 Garfield Ave. Avon-by-the-Sea, NJ 07717 732-775-1492 KATE SIEGLER Shore Pediatric Dental Group 152 Broad St Red Bank, NJ 07701 732-842-5577

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TOP DENTISTS PROFILES

PERIODONTICS SAMATHA AARON Specialized Dentistry of New Jersey 224 Taylors Mills Rd., Suite 100 Manalapan, NJ 07726 732-410-7101 WAYNE A. ALDREDGE Holmdel Periodontics & Implant Dentistry 999 Palmer Ave., Suite 1 Holmdel, NJ 07733 732-671-7100 ANTHONY M. DICESARE DiCesare & DiCesare 240 Half Mile Rd. Red Bank, NJ 07701 732-747-2888 MITESH FALDU Mid-Atlantic Periodontics, PC 555 Iron Bridge Rd., Suite 14 Freehold, NJ 07728 732-409-0090 LESLIE-ANN FURIE Leslie-Ann Furie, DDS and Gary J. Penner, DDS, LLC 193 Route 9 South, Suite 2C Manalapan, NJ 07726 732-409-2900 MARC E. GORDON Progressive Periodontics & Implant Dentistry 3508 Route 9 South Howell, NJ 07731 732.364.2025 ROBERT A. HERSH The Center For Oral Health 507 Stillwells Corner Rd. Freehold, NJ 07728 732-462-8181 JOHN R. KUKUCKA John R. Kukucka, DMD 2605 Route 35 Manasquan, NJ 08736 732-223-6000 DEBRA G. SALMAN Howell Dental Surgery Group, PA 100 Candlewood Commons Howell, NJ 07731 732-364-0400

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ANDREW R. SAMUEL Advanced Periodontics and Dental Implants, LLC 1300 Route 35 Plaza 1, Suite 203 Ocean, NJ 07712 732-517-9800 JEFFREY N. ZATZKIN Jeffrey N. Zatzkin, DDS 620 Shrewsbury Ave., Suite B Tinton Falls, NJ 07701 732-993-3680 SCOTT L. ZIRKIN EZ Perio 2130 Route 35, Suite 121 Sea Girt, NJ 08750 732-449-1166

PROSTHODONTICS JAMES COUREY Specialized Dentistry of New Jersey 224 Taylors Mills Rd., Suite 110 Manalapan, NJ 07726 732-410-7101 ERIC M. GORDON Advanced Dental Arts 225 Route 35 North, Suite 106 Red Bank, NJ 07701 732-741-7333 VICTOR J. IRADI Victor John Iradi, DMD 1903 Atlantic Ave., Suite 1 Manasquan, NJ 08736 732-528-9799 GAIL P. PETROSKY Gail P. Petrosky, DMD, PC 225 Gordons Corner Rd., Suite 2E Manalapan, NJ 07726 732-446-4600 ANTHONY SALLUSTIO Anthony Sallustio, DDS 1300 Allenhurst Ave. Ocean Twp., NJ 07712 732-531-4046 JOSEPH A. ZAGAMI Specialized Dentistry of New Jersey 224 Taylors Mills Rd., Suite 110 Manalapan, NJ 07726 732-474-7101

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TOP DENTISTS PROFILES

ERIC S. ADLER, D.M.D. MICHAEL C. ADLER, D.M.D.

ADLER FAMILY DENTAL

301 Church Street, Aberdeen, NJ 07747 • 732.583.1616 • adlerfamilydental.com BORN AND RAISED IN MONMOUTH COUNTY, Drs. Eric and Michael Adler continue to have deep roots in the community. Both brothers graduated from The University of Pennsylvania School of Dental Medicine and completed residencies at Monmouth Medical Center. Since taking over a longtime dental practice on Church Street in Aberdeen, they’ve tended to loyal patients and their families for over 20 years. The key to the practice’s success is treating patients the way they’d want to be treated. They put patients at ease by helping them overcome their fears and take time to educate them about procedures. The doctors grew up surrounded by healthcare; their parents owned a pharmacy in Oakhurst, NJ. But dentistry was their calling—Dr. Eric Adler’s life changed when his braces came off as a teenager and Dr. Michael Adler was advised early on that his steady hands and personality were perfect for dentistry. Today, they continue to expand their advanced, high-tech practice down to the details including text messaging appointment reminders.

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Drs. Adler and Adler have grown their general family practice to include in-house specialists in endodontics and periodontics. From pediatric dentistry to geriatric dentistry, Adler Family Dental’s comprehensive list of services spans all aspects of cosmetic oral care, including whitening, bondings, veneers, implants, Invisalign®, and facial injections including Botox® and dermal fillers. Drs. Adler and Adler monitor every patient’s oral health as a way to ensure their general healthcare and well-being. Their dedication to delivering the highest quality of healthcare have been recognized with NJ Top Dentists and America’s Best Dentists awards for the last several years. Both dentists teach at Monmouth Medical Center, where they, and their children, were born. The doctors remain grounded in the community, allowing them to understand the needs of families they serve. If you’d like to see why generations of patients come to Adler Family Dental, make an appointment to visit their recently renovated office and enjoy convenient, free parking.

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TOP DENTISTS PROFILES

PATRICK T. CUOZZO, D.D.S.

CUOZZO ORTHODONTIC SPECIALISTS

4 Swimming River Rd., Lincroft, NJ 07738 • 732.747.3466 548 Washington Blvd., Sea Girt, NJ 08750 • 732.449.5444 4StraightTeeth.com HAVING JOINED HIS FATHER IN PRACTICE IN 1997, Dr. Cuozzo, affectionately known as Dr. Pat, is proud to continue his family’s legacy of providing outstanding orthodontic services. He has received much recognition for his work, including the Timothy O. Heatwole Chair for Ethical Standards and Humanitarianism, a Certificate of Excellence from the Prosthodontic Honor Society and an award for Outstanding Achievement from the Academy of Operative Dentistry. Dr. Pat and his staff know that creating a beautiful smile requires the latest in technology, both for diagnosis and treatment purposes. He operates two state-of-the-art offices, one in Lincroft and the other in Sea Girt. Because Dr. Pat treats both adults and children, he offers convenient hours that allow for easier scheduling. He believes strongly in beginning treatment at the best appropriate time that will allow for excellent results in as short a time as

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possible. His office is one of few in New Jersey to offer VATECH PaX-i3D Green CBCT technology. Because this system performs a 3D scan of a tooth or the entire jaw, it gives a detailed analysis of the mouth while using only a low dose of radiation. This one technique provides extraordinary accuracy, crucial to any diagnosis. Cuozzo Orthodontic Specialists offers traditional, clear and lingual braces, as well as Invisalign® for adults and teens. Taking impressions before Invisalign® treatment can be challenging for some patients. Dr. Pat uses digital technology to accomplish an accurate tooth impression. This technology works without messy molds that sometimes create discomfort for patients. Overall, it is considered to be less stressful than traditional impression methods. The entire staff at Cuozzo Orthodontic has a wealth of experience and has a reputation for professionalism, honesty and compassion when dealing with patients and family members.

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TOP DENTISTS PROFILES

JAY FELSENSTEIN, D.D.S. SHAINA FELSENSTEIN, D.M.D. JACKLYN BROWN, D.D.S. KIDS DENTAL KARE

4521 Route 9 North, Howell, NJ 07731 • 732.905.0808 • kdkinhowell.com UNIQUELY TRAINED TO PROVIDE QUALITY DENTAL CARE FOR CHILDREN, Doctors Felsenstein and Doctor Brown each committed an additional two to three years to specialty education in pediatric dentistry after dental school. Upon entering the office of Kids Dental Kare, young patients are met with colorful wall murals of seaside scenes and amusement park attractions. Each wall is adorned with a television always depicting the most popular children’s programs. There is also a video game room with oversized touch screens to amuse each patient. Beyond the reception area, patients find each treatment room has a television of its own. Children can bring their favorite DVDs with them. As if this is not fun enough, all of the team members have been known to create a balloon animal or two, reflecting just how well they relate to younger patients. The doctors’ primary recommendation is a lifelong practice

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of prevention. They encourage and educate their patients from an early age to take a personal responsibility. Of course, the best prevention includes regular dental cleanings, but also includes takehome tools for the patient with clear instructions as well as dietary counseling when relevant. The doctors are mindful that motivating children goes a long way. Each month a no-cavity contest is held, complete with sought after prizes, to encourage and excite each patient about their dental health. The entire focus at Kids Dental Kare is based on creating a comfortable space for dental treatment for small children and teens throughout college age. The practice is dedicated to each patient and everything revolves around them, ensuring that they have a comfortable, calm experience with some infused fun. Your child will be treated with the gentle compassion so necessary for younger patients, beginning with their first visit.

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TOP DENTISTS PROFILES

MICHELLE DLUGOSZ, D.M.D.

OAKHURST DENTAL ASSOCIATES

226 Monmouth Rd., Oakhurst, NJ 07755 • 732.776.9559 • oakhurstdentalassociates@gmail.com @Facebook.com/oakhurstdentalassociates A GRADUATE OF THE UNIVERSITY OF MEDICINE AND DENTISTRY OF NEW JERSEY, Dr. Michelle Dlugosz has spent the last 14 years as a solo practitioner in Ocean Township, N.J. She believes that many people postpone dental treatment out of fear. Dr. Dlugosz works hard to change this stigma about dentistry. “When a patient is visibly nervous, I’ll find common ground to talk about before talking about teeth,” she says. Oakhurst Dental Associates takes a whole health approach using the latest in oral cancer screenings, and has introduced new technology in 2019. “It’s so much more than teeth and gums,” she says. “We’re checking for sleep apnea and screening for high blood pressure and diabetes.” When asked what aspect of dentistry she enjoys the most, Dr. Dlugosz’s answer is simple: implant restorations. It’s the next best thing to having your own teeth. “I work with talented oral

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surgeons who’ve helped me improve the lives of patients by giving them back their smile with implants and a fixed prosthetic,” she says. “It’s amazing to watch the transformation.” Dr. Dlugosz has branched out to offer her patients other services. In 2012, she completed training for Botox and dermal fillers. With additional Level 2 training, she’s expanded her skills to include Voluma®, Vollbella® and Kybella®. Dr. Dlugosz admits it’s not all for beauty reasons. “ I have patients suffering from migraines and Botox® helps,” she says. “I’m so happy to offer them relief from those debilitating headaches.” What’s in the future for Dr. Dlugosz and Oakhurst Dental Associates? They’ll continue adding the latest technology and attend classes on a variety of subjects. The field of dentistry is constantly evolving, and so will this dentist and her staff. We are in this together.

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TOP DENTISTS PROFILES

SPECIALIZED DENTISTRY OF NEW JERSEY

224 Taylors Mills Road Ste. 110, Manalapan, NJ 07726 • 732.410.7101 • buildinggreatsmiles.com SPECIALIZED DENTISTRY OF NEW JERSEY (SDNJ) is a team of highly respected dentists leading in the areas of implant, restorative, cosmetic and family dentistry. SDNJ provides comprehensive care for adults and families at the highest level of expertise and compassion. Working with a team of specialists gives our patients access to dentistry’s best results – beautiful, functional and long-lasting restorations. Their one-of-a-kind office consists of leading prosthodontists, including Dr. James Courey and Dr. Joseph Zagami, Periodontist Dr. Samantha Aaron, General Dentist Dr. Nicholas Diaz and specialty trained hygienists and assistants who work in synergy with the team. “We know our patients, and together we attend to the details necessary to achieve their dental goals,” says Dr. Zagami. “As a team of specialists, we have a multitude of diagnostic and treatment resources at our fingertips. I am proud of our surgical and restorative track record. Our patients get their money’s worth and their investment with us returns successful, long-lasting dentistry.”

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In addition to providing cosmetic and comprehensive dentistry, SDNJ specializes in working with patients who have missing teeth due to unique situations such as trauma, cancer, chemotherapy and radiation, diabetes, digestive disorders, congenital conditions like cleft palate and ectodermal dysplasia, and eating disorders that may have damaged teeth and gums. Dr. Courey and Dr. Zagami have the training, experience, and compassion to embrace each patient and help them achieve an attractive, healthy and functional smile. As New York University College of Dentistry graduates, Drs. Courey, Zagami and Aaron received training from dental pioneers and leaders in periodontics, prosthodontics and implant dentistry. “Ongoing study of medical, dental and surgical disciplines provides us wide range of diagnostic insight and diversified approaches to tooth replacement solutions,” says Dr. Courey. “There are many resources, tools, and technology available today, however, knowing how and when to utilize them is what distinguishes a good dentist from a great dentist. This is what sets us apart.”

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TOP DENTISTS PROFILES

EDWARD KOZLOVSKY, D.M.D.

MARLBORO CENTER FOR ORAL SURGERY & DENTAL IMPLANTOLOGY

15 School Road East, Suite 1, Marlboro, NJ 07746 • 732.625.2244

MIDDLETOWN ORAL SURGERY ASSOCIATES

21 New Monmouth Rd., Middletown, NJ 07748 • 732.671.5822 newjerseyoralsurgery.com DR. EDWARD KOZLOVSKY uses his calm, compassionate demeanor to help patients get the oral surgery treatments they need, performing minimally invasive surgery whenever possible. Dr. Kozlovsky offers routine and wisdom tooth extraction, dental implant placement, bone regeneration and a variety of cosmetic facial procedures. To ensure procedures are completed with the highest level of comfort, IV Sedation and General Anesthesia are available. Dr. K.’s offices are outfitted with state-of-the-art operatory suites, digital radiography for lowest radiation exp osure and a 3D CT scan for pinpoint accuracy during diagnosis and surgery. He focuses on incision-free implant placement for faster healing, as well as All-on-4®, a full-arch non-removable teeth replacement treatment that only requires 4 implants for support. Dr. Kozlovsky is a board-certified oral and maxillofacial surgeon with surgical privileges at Riverview Medical Center. He is joined in his practice by Dr. Joseph Miele and Dr. Gaetano Spinnato.

YANA KOZLOVSKY, D.M.D.

MARLBORO PEDIATRIC DENTISTRY

7 South Main St. Suite G, Marlboro, NJ 07746 • 732.414.6900 sunnysmilesmarlboro.com DR. YANA KOZLOVSKY, called Dr. Yana by her patients, knows that as a pediatric dentist, she can shape a young person’s opinion of dentistry and positively influence their dental development. Dr. Yana is committed to making every child’s dental visit positive and safe in her modern office. She provides the best dental care possible—using the latest techniques and state-of-the-art equipment. Dr. Yana completed residency in Pediatric Dentistry at Maimonides Medical Center where she served as a Chief Resident during her final year. She is a board- certified pediatric dentist and received the Richard C. Pugh Achievement Award for outstanding performance on the American Board of Pediatric Dentistry examination. Dr. Yana is an active member of American Academy of Pediatric Dentistry, American Board of Pediatric Dentistry, New Jersey Dental Association and American Dental Association.

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ADVANCED DENTAL ARTS

225 Highway 35 North, Suite 106, Red Bank, NJ 07701 • 732.741.7333 • yoursmilesource.com DR. ERIC GORDON embraces the concept of revitalization in delivering dental health and attractive smiles to his patients. As a licensed specialist in cosmetic restorative dentistry, Dr. Eric Gordon enhances the appearance and function of teeth through a variety of coordinated disciplines, from smile whitening and the replacement of older restorations, to dental veneers, crown and bridgework, and implants. He received his prosthodontic specialty training at the NYU College of Dentistry, where he also completed a two-year fellowship in surgical and restorative implant dentistry. Currently, he is a clinical professor of prosthodontics at Monmouth Medical Center and donates time as a team member of the hospital’s Regional Cleft Palate Center. Dr. Gordon lectures nationally and internationally on the subjects of dental aesthetics and implant dentistry. He has achieved GNYAP fellowship status and is the immediate past president of the Northeastern Gnathological Society, organizations focused on restorative and implant dentistry for optimal patient outcomes. He thanks his colleagues for their continued confidence in his abilities as a clinician, teacher and leader in advanced dental care.

TOP DENTISTS PROFILES

ERIC GORDON, D.M.D.

HANNA BRESLER, D.M.D. ALAN BRESLER, D.M.D. STEVEN BRESLER, D.D.S. BRESLER DENTAL

668 Westwood Ave., Long Branch, NJ 07740 • 732.229.8253 • breslerdental.com BRESLER DENTAL IS PROUD TO OFFER comprehensive care to every patient. The practice started over thirty-five years ago with husband/wife team Hanna and Alan Bresler. Their son Steven was a welcome addition three years ago. The Breslers have an endodontist, periodontist and an orthodontist on staff, ensuring that patients receive total care in a nurturing environment. Bresler Dental uses state-of-the-art technology, including digital radiographs, digital impressions and soft tissue lasers. Drs. Alan and Hanna Bresler completed their residencies at MMC where they remained on staff as attending doctors for over twenty years. Dr. Hanna Bresler focuses her practice on cosmetic dentistry while performing smile makeovers with bonding, veneers and dental implants. Dr. Alan Bresler provides comprehensive dental care to both adults and children, providing additional support to patients who are apprehensive. Dr. Steven Bresler graduated from the University of Maryland. He completed a year of residency at Newark Beth Israel Medical Center. Dr. Steven specializes in cosmetic dentistry as well as comprehensive dental care to adults and children.

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TOP DENTISTS PROFILES

JEFFREY ZATZKIN, D.D.S.

620 Shrewsbury Ave., Tinton Falls, NJ 07701 New Patients: 732.993.3680 • Current Patients: 732.747.1766 drjeffreyzatzkin.com THE REASON DR. JEFFREY ZATZKIN earned a 2018 Top Dentist spot by his peers is simple. He has an excellent reputation for taking great care of his patients. Dr. Zatzkin, one of New Jersey’s top periodontists, offers all phases of periodontics and dental implants in a compassionate, comfortable, technologically advanced office. He’s making his patients even more comfortable by replacing messy, uncomfortable dental impressions with an intraoral scanner for fast digital impressions. He’s known for his expertise in performing the pinhole gum rejuvenation procedure as an alternative to gum surgery. The minimally-invasive procedure is done through a very small pinhole without the traditional use of scalpels and sutures. He offers All-on-4® same day implants using the Cone Beam 3-D Dental Imaging System to determine the best placement of implants. Dr. Zatzkin works with patients on preventative oral health which contributes to improved overall and systemic health. He uses one of the dental industry’s greatest strides, the Velscope Laser, to detect the early stages of oral cancer. In addition to his practice, Dr. Zatzkin donates his services on mission trips and Dentistry from the Heart.

MARC E. GORDON, D.M.D.

PROGRESSIVE PERIODONTICS AND IMPLANT DENTISTRY

1 Industrial Way West, Bldg. C, Eatontown, NJ 07724 • 732.389.3400 3508 US 9, Unit 200, Howell, NJ 07731 • 732.364.2025 • drmgordon.com DR. GORDON IS PROUD to be chosen again for this honor. “We have gained a reputation for providing the highest quality, expert care in periodontics and implant dentistry. Our patients are treated with the utmost respect and compassion. We honor the trust placed in our office by always striving to achieve the best results and maximizing the patient’s quality of life.“ Consistently updating his knowledge in the field of gum treatment and dental implant therapy, Dr. Gordon is able to use advanced techniques to address the most complex of dental issues. From dental implants “Teeth in a Day” to minimally invasive Pinhole Gum Rejuvenation therapy, Dr. Gordon and his professional, dedicated team work on your behalf to bring about the optimal end-results. Dr. Gordon has been in practice for more than 25 years and brings this depth of experience to benefit his patients. With offices in Eatontown and Howell, Dr. Gordon has been voted NJ Monthly Top Dentist 9 times with 5 star Google/Healthgrade patient reviews. Dr. Gordon is also Head of Periodontics for the dental residency program at Monmouth Medical Center. Visit our website for more information: drmgordon.com.

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HOLMDEL PERIODONTICS & IMPLANT DENTISTRY

999 Palmer Ave., Suite 1, Holmdel, NJ 07733 • 732.671.7100 • isaveteeth.com FORTUNATE IN MANY WAYS, Dr. Wayne Aldredge took the advice of his father to give back to his community and to his profession. One of the ways Dr. Aldredge, a board certified periodontal surgeon and dental implantologist gives back is through his practice. “We do the right thing,” he says. “We never rush or judge our patients, we just want them to chew and smile beautifully and comfortably for a lifetime.” It’s no wonder that almost 100 percent of his patients come to him through wordof-mouth, even from as far as New York and Philadelphia. Dr. Aldredge focuses on dental implants, including Allon-4®, laser dentistry and treatment of gum disease, including the non-invasive pinhole surgical technique to repair receding gums, which is scalpel-free, suture-free and graft-free. He is joined in his practice by Dr. Lee, a board certified in periodontics with training in dental implants and regenerative tissue techniques. A native New Jersian, Dr. Aldredge is an internationally recognized leader in periodontal surgery and implantology. He’s the immediate past-president of the American Academy of Periodontology and president of the Northeastern Society of Periodontists. From 1993 to 1996, Dr. Aldredge proudly practiced general dentistry as an Army Captain at the United States Military Academy at West Point.

TOP DENTISTS PROFILES

WAYNE A. ALDREDGE, D.M.D.

CHRISTOPHER DI TURI, D.D.S., F.A.C.D., F.I.C.D.

DRS. GARDINER & DI TURI PA

59 Ave. at the Common, Suite 205, Shrewsbury, NJ 07702 • 732.741.5533 • shrewsburydental@aol.com DR. CHRISTOPHER DI TURI is a duly trained prosthodontist providing an extremely high-quality level of dental care with a nurturing spirit in a gentle, pleasant atmosphere. Dr. DiTuri was trained by some of the country’s leading prosthodontists, many who’ve sought him out for care. Dr. DiTuri’s passion for practicing dentistry and his clinical expertise is recognized in the dental community, including a two-year tenure as president of the New Jersey section of the American College of Prosthodontics (ACP) as well as a national and international delegate for the American College of Prosthodontics. Dr. DiTuri’s many achievements include the title of Clinical Assistant Professor of Prosthodontics (post-graduate position) at the University of Medicine and Dentistry of New Jersey (UMDNJ), serving on the Board of Trustees for Columbus Hospital and the Medical Advisory Board for the Columbus Citizen’s Foundation. He’s also Senior Dental Scientist at Orthobond Corporation and Senior Dental Scientist for research and development at Archer Medical where he’s developed several patents for dental materials. Besides his prestigious education, the doctor’s keen eye for aesthetics helps patients reach their goals. Dr. DiTuri is a typical perfectionist who always pursues excellent and exceptional patient care, addressing every level of detail during treatment.

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TOP DENTISTS PROFILES

DANA FALLON, D.M.D.

STUDIO FOR COSMETIC DENTISTRY

250 Maple Ave. (The Wikoff Building), Red Bank, NJ 07701 • 732.741.0022 • danafallon.com DR. DANA FALLON’S COSMETIC DENTISTRY OFFICE is known in the community as a space that looks, feels, sounds and smells nothing like a dental office. But that’s certainly not the only thing that sets Dr. Fallon apart in the dental world. He’s sought out for his smile designs and has taught advanced cosmetic dentistry to established and nationally-recognized dentists worldwide, working alongside some of the brightest minds in the industry. Dr. Fallon’s patients also appreciate his ability to sit “knee-to-knee” with them, spending time listening to their individual needs. “As a patient, I’d want to know that the dentist takes time to understand what I want,” he says. Dr. Fallon takes an artistic and a holistic approach to dental treatment, using only the best available materials. “The mouth/ body connection is critical to overall health,” he adds. “We counsel our patients on good nutrition and make sure they understand the importance of their diet and the relationship between good dental and physical health.” His career as a smile design artist began as an art major and evolved into cosmetic dentistry, graduating from the most prestigious of institutions, including the Las Vegas Institute for Advanced Dental Studies and PAC-Live. His comprehensive cosmetic dentistry services range from smile design to GLO whitening, all provided in a cozy spa-like environment.

ANTHONY SALLUSTIO, D.D.S.

1300 Allenhurst Ave., Ocean Township, NJ 07712 • 732.531.4046 • drasallustio.com DR. ANTHONY SALLUSTIO is a recognized, trusted specialist known for his excellence in Prosthodontics and Maxillofacial prosthetics. He’s practiced in central New Jersey since 1996, providing implants, crowns, bridges and porcelain veneers, now created with digital impression technology to further assure esthetic, comfortable and functional results. Dr. Sallustio provides life-changing treatments to help patients regain confidence in their smiles. Treatments encompass same-day All-on-4® implants and bridges, single tooth to full mouth rehabilitation including prosthetics for oral and facial cancer, trauma and congenital and acquired defects of the head and neck. Patients also appreciate the support of Dr. Sallustio’s well-trained, highly skilled dedicated staff and in-house lab technicians. Dr. Sallustio attended the State University of New York, School of Dental Medicine followed by post-graduate training to complete his Prosthodontic, Maxillofacial Prosthetics and Dental Oncology specialties. Today he’s frequently invited to lecture worldwide on aesthetic dentistry, specifically about Allon-4® implants. In addition. Dr. Sallustio teaches oral surgery, pediatric, and general dentistry to residents at St. Josephs Hospital and Medical Center in Paterson, New Jersey.

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1915 Route 35, Oakhurst, NJ 07755 • 732-531-4422 DR. PAUL J. CONDELLO has been a practicing dentist for over 40 years. On graduation from UMDNJ he was awarded membership into the OKU honorary dental society. Dr. Condello has been awarded fellowships from the American College of Dentists and the Academy of General Dentistry. He is a member of the Academy of Oral Medicine, and Academy of Integrative Pain Management (AIPM). Dr. Condello has received the NJDA Presidential Service Award and the JSUMC Galaxy Award, the highest awards bestowed by these organizations for distinguished service. Dr. Condello is a member of the teaching faculty at Jersey Shore University Medical Center for 40 years. He has devoted his career to post-graduate continuing education and presently serves as director of the JSUMC Continuing Dental Education program. He is also an instructor in oral medicine and TMJ syndrome and also teaches wellness and stress management to the dental residents. Dr. Condello has formal training in the science of Wellness and Pain Management. He has recently earned a certificate in Stress Management and Resiliency Training (SMART) from the Psychiatry Academy at Massachusetts General Hospital, Harvard University and a certificate in Nutritional Pain Management from the AIPM. Dr. Condello practices general dentistry at Oakhurst Dental Arts.

TOP DENTISTS PROFILES

PAUL J. CONDELLO, D.M.D., FAGD

MONMOUTH COUNTY’S MARY OLIVERIE, D.M.D.

OLIVERIE DENTAL

1516 Hwy. 138, Suite 1A, Wall, NJ 07719 732.681.5544 • oliveriedental.com IT’S RARE THAT DR. MARY OLIVERIE refers patients to specialists. She acquired her broad spectrum of dentistry skills not only from schooling, but from her mentorship with the prestigious Kois Center. “My thirst for knowledge never ends,” she explains about her need to question everything. Her work with the Kois Center inspires her practice’s standards, leading Dr. Oliverie to now mentor at this world-class evidence-based dental teaching center for esthetics, implants and restorative dentistry. Dr. Oliverie is also on the cutting edge of dental practice digital technology. She’ll soon offer critical new risk assessment software, developed by Dr. John Kois, that impacts and manages a patient’s overall health.

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TOP

DENTISTS 2019 FIND LISTINGS, EXPANDED CONTACTS AND MORE AT

HealthandLifeMags.com/MonmouthDentists

11:25 AM 1/15/19 11:35

RESTAURANT REVIEW

ADA’S GOJJO FOR A FL AVOR ADVENTURE that runs the global gamut—from French and Cuban to Japanese and Korean—immerse yourself in Asbury Park’s ever-expanding dining scene. And one of its latest additions, Ada’s Gojjo, gives this shore town two more Andrew Zimmern-endorsed cuisines: Ethiopian and Dominican. No, this isn’t an experiment or an attempt at an unusual fusion combination. For owner Adanech Asghedom, it’s a reinvention. She moved her former Ada’s Latin Flavor restaurant from Long Branch to an Asbury strip mall and added separate dishes from her native Ethiopia to the menu. On one side, you’ll find Dominican stews, steaks and seafood; on the other are Ethiopian meat and vegetable platters. After helping a friend move into her new place in nearby Belmar, I treated her to a night at Ada’s. The restaurant was filled with a lot of energy for a rainy evening, and the vibe was cozy and relaxed. Following a brief but pleasant conversation with our server, we ordered two Dominican appetizers—empanadas and pastelón de platano maduro. There are a handful of differences between Ada’s empanadas and those found in Cuban restaurants and popular food trucks, most notably the freshness and flavor of the meat. Each of the miniature fried pockets, a pair stuffed with crumbling ground beef and two filled with shreds of chicken, were more scrumptious than any others I’ve had. The accompanying homemade sauce, a spicy tomato-based dip, gave extra oomph to the already flavorful app. Just as tasty was the pastelón de platano maduro, another traditional dish found in Dominican kitchens. Made with yellow plantains layered on top of cheese and ground beef—likely from the same marinated batch as the empanadas—it’s a perfect mesh of sweet and savory. We mixed it up with our entrees,

choosing two Ethiopian plates for our mains. My friend went with doro wot alicha, a tender chicken-on-thebone dish simmered in a tomato-based broth and flavored mildly with Ethiopian spices. Our server explained some typical spices that Ethiopian chefs incorporate: turmeric, cumin and ginger, among others. Many of those spices were used in my friend’s accompanying vegetable side dishes, atakilt wot (potatoes, carrots, green beans and peppers) and tikil gomen (cabbage, onions). The food is presented on a large piece of injera, a spongy flatbread that’s meant to be torn and used to scoop the meat and softened veggies. I ordered minchet abish, lean ground beef with a spicy and bold turmeric flavor. It was served with my two vegetable sides—kik alicha (turmericspiked yellow split peas) as well as atakilt wot. The flavorful beef was a tad spicier than its “mild” menu label, which for my taste was a pleasant surprise but could’ve been the opposite for a more sensitive palate. And instead of using the tangy injera to gather the food by hand, I shoveled everything into my mouth using a fork. My method, I admit, was wrong: Eating most Ethiopian food is a handson experience. But Asghedom, who visited our table, didn’t give me any flak. Instead, she engaged us in friendly banter—a common theme in the restaurant—and even took our dessert order. We capped our meal with a small piece of flan. The consistency of Dominican flan is my favorite, and Ada’s didn’t disappoint. —Darius Amos

Ada’s Gojjo, 1301 Memorial Dr., Asbury Park, 732.222.5005; adagojjo.com

PHOTOS: DARIUS AMOS

FIND TWO FLAVORS—ETHIOPIAN AND DOMINICAN—AT THIS NEW ASBURY PARK EATERY.

FEBRUARY/MARCH 2018 | MONMOUTHHEALTHANDLIFE.COM

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BETHERE F E B RUA RY

M A RC H

Korean BBQ Cooking Class Feb 6

Dinner for the Doggies Feb. 23

FEB 10 Need a winter break? Treat

youself to SELF CARE SUNDAY: YOGA + RUSSIAN BANYA from 10 a.m. to 5 p.m. at Bear and Birch in Freehold. Enjoy an hour-long yoga class before indulging in a nourishing soak, soothing sauna and a glass from your favorite bottle (BYOB permitted!). No need to pack a lunch, there’s an authentic Russian café and juice bar on-site. Admission: $40. For more info, visit eventbrite.com.

FEB 15 Put your worries aside and

enjoy a session of CRYSTAL BOWL MEDITATION from 7 to 8 p.m. at Root to Rise in Belmar. Reiki master Billi Jo Murphy will guide the class through an evening of rejuvenation and healing by using the sounds of Reiki-infused quartz singing bowls, which help reduce stress and anxiety through their melodies. Admission: $20. For more info, visit eventbrite.com.

FEB 17 If you want to start a collection or if you’re just curious about seashells, attend SEASHELL SUNDAY from 1 to 2 p.m. at Bayshore Waterfront Park in Port Monmouth. Test your knowledge of the environment and learn how to collect seashells without harming their ecosystems. Admission: FREE. Find more info at monmouthcountyparks.com.

SHUTTERSTOCK

FEB 23 American Rescue Dog is hosting its 9TH ANNUAL DINNER FOR THE DOGGIES at 6 p.m. at Spring Lake Manor in Spring Lake. The event includes dinner, cocktails, live music and a gift auction. All proceeds go directly to saving the lives of

Asbury Park St. Patrick’s Day Parade March 10

dogs in need. General admission is $75, and discounts are available for groups of 10 or more. Visit eventbrite.com for more info.

FEB 23 & 24 The hills are alive at the Count Basie Theater in Red Bank, which will present Rodgers and Hammerstein’s classic THE SOUND OF MUSIC at 2 and 7:30 p.m. both days. Tickets: $45–$79. For more information, visit thebasie.org.

Addison Park Bridal Show March 13

MAR 13 Whether you’re planning a wedding or simply along for the ride, the ADDISON PARK BRIDAL SHOW in Aberdeen is an event you won’t want to miss. From 7 to 10 p.m., attendees can meet the area’s leading photographers, bands and DJs while browsing through designer wedding gowns and tuxedos. Did we mention there’s a honeymoon giveaway? Admission: FREE. Visit elegantbridal.com for info.

FEB 28 Love the great outdoors and

MAR 16 & 17 Soak up the holiday and some suds at the LUCK OF THE IRISH ST. PADDY’S PUB CRAWL in Asbury Park, one of the shore’s most festive events. Grab a friend, a shamrock and an event map to visit all the participating bars. Registration begins each day at 1 p.m. in the Asbury Ale House. Daily admission: $10. Visit pubcrawls.com for more details.

MAR 10 Celebrate all things Ireland at the sixth annual ASBURY PARK ST. PATRICK’S DAY PARADE, beginning at 1 p.m. at 5th and Ocean avenues. Throw on your festive green gear and gather your most-spirited friends to experience the luck of the Irish! Admission: FREE. Find out more at asburyparkstpatricksparade.com.

MAR 17 Don’t lose your stride as the St. Patrick’s Day festivities continue! The Freehold Area Running Club (FARC) will hold its 30TH ANNUAL ST. PADDY’S 5 MILE RACE at Michael J. Tighe Park. Refuel after your hard work with beer and hotdogs, free for all runners (along with a finisher’s medal). Race-day registration opens at 8:30 a.m., and the run starts at 10:30 a.m. Registration begins at $25 for FARC members, $30 for all others. For more information, visit farcnj.com.

don’t mind a little brisk air? Head to Freneau Woods Park in Aberdeen for the WONDROUS WINTER WALK. Throw on a hat, button up and meet at 10 a.m. in the activity center parking lot for a one-hour stroll, which will be led by an experienced park system naturalist. Admission: FREE. Check out monmouthcountyparks.com for details.

MAR 13 If you’re looking for new hardscaping ideas and techniques, you don’t want to miss the CONTRACTOR SHOWCASE from 7 a.m. to 1:30 p.m. at iPlay America in Freehold. The trade show will include hardscape technique demonstrations and information sessions led by industry professionals. Admission: FREE. For more details, visit eventbrite.com.

Send event listings to: Monmouth Health & Life, 110 Summit Ave., Montvale, NJ 07645; or email us at editor@wainscotmedia.com. Listings must be received two months before the event and must include a phone number or website that will be published. MONMOUTH HE ALTH & LIFE

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GATHERINGS CONSUMMATE PROFESSIONAL

MODEL STUDENTS

ESSEX FELLS COUNTRY CLUB

HOLY CROSS SCHOOL

ESSEX FELLS, ESSEXFELLSCC.COM/PGA.ORG Dan Pasternak, Middletown resident and PGA general manager at Essex Fells Country Club in Essex County, was named the 65th recipient of the PGA Golf Professional of the Year Award, the highest honor given to a PGA pro. Pasternak won for demonstrating “qualities of leadership, strong moral character and a substantial record of service” to the PGA and golf overall. Pasternak is also the first-ever PGA professional to be the general manager at Essex Fells Country Club.

RUMSON, HOLYCROSSSCHOOLRUMSON.ORG The Holy Cross School Model United Nations team was named Best Small Delegation at the middle school invitational Model UN Conference at Christian Brothers Academy in Middletown. Students in grades 6–8 were asked to write a paper on an allocated country and propose a resolution on which their assigned committee members debated and voted.

1 Holy Cross Model UN team and

advisor Rosemary Bell show off their certificates. 1

2 PGA of America President Paul Levy presents the PGA Golf Professional of the Year Award to Dan Pasternak during the 2018 PGA of America National Awards.

CHEERS TO 20 YEARS SUZI’S SWEET SHOPPE

UNITED WAY OF MONMOUTH AND OCEAN COUNTIES

3 Stan and Susan Hordych pose with Monmouth County Freeholder

FARMINGDALE, UWMOC.ORG United Way of Monmouth and Ocean Counties’ Women United hosted a Casino Night at the Shadowbrook at Shrewsbury. More than 160 guests enjoyed the Halloween-themed event with classic casino games, dinner, open bar and the chance to win a 50/50 raffle, chance auction and silent auction baskets. The event raised $41,000 toward the organization’s Early Grade Reading initiative, which helps students without access to books during the summer learn to read at the same rate as their peers.

Gerard Scharfenberger, who presented Suzi’s Sweet Shoppe with a proclamation commemorating the store’s 20 years of business.

5 Top row, from left to right: Lisa Barksdale, Mary Massey, Laura Frank, Toni Pitts. Bottom row, from left to right: Karen Brodwater, Kay O’Keefe, Kelly Fliller. 5

FCS GALA FAMILY & CHILDREN’S SERVICE LONG BRANCH, FCSMONMOUTH.ORG Family & Children’s Service (FCS), Monmouth County’s oldest, private nonprofit social service agency, held its annual Leading Lights Gala held at the Navesink Country Club in Middletown. More than 170 guests enjoyed the evening, which raised more than $100,000 to support critical community-based programs and services for people in need.

4 FCS’s board of directors poses for a photo.

FEBRUARY/MARCH 2019 | MONMOUTHHEALTHANDLIFE.COM

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HOLY CROSS SCHOOL (1), ESSEX FELLS COUNTRY CLUB (2), THE WRITE ANGLES (3), FCS GALA (4), UNITED WAY OF MONMOUTH AND OCEAN COUNTIES (5)

CASINO FOR A CAUSE

MIDDLETOWN, SUZISSWEETSHOPPE.COM Owners Susan and Stan Hordych marked the 20-year anniversary of Suzi’s Sweet Shoppe with a sweet celebration. Guests, which included longtime staff, customers and local dignitaries, indulged in a custom-designed chocolate and strawberry anniversary cake, cookies, a chocolate tasting and fun kids’ activities like face-painting and balloon twisting.

TO BE CONSIDERED FOR GATHERINGS, SEND HIGH-RESOLUTION PHOTOS AND INFORMATION ABOUT YOUR EVENT TO GATHERINGS@WAINSCOTMEDIA.COM.

1/8/19 4:06 PM

New name Same commitment

The Joint Commission Disease-Specific Care Certification in Brain Injury Rehabilitation, Cardiac Rehabilitation, Hip Fracture Rehabilitation, Parkinsonâ&#x20AC;&#x2122;s Disease Rehabilitation, Pulmonary Rehabilitation and Stroke Rehabilitation

HealthSouth Rehabilitation Hospital of Tinton Falls has been committed to a higher level of rehabilitative care for our patients and their families. Under our new name, Encompass Health Rehabilitation Hospital of Tinton Falls, a Joint Venture with Monmouth Medical Center, we continue to provide the same inpatient rehabilitative care you have come to expect, connecting patients to superior outcomes and a better way of life.

2 Centre Plaza Tinton Falls, NJ 07724 732.460.5320 encompasshealth.com/tintonfallsrehab ÂŠ2019:Encompass Health Corporation:1371893

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Countertops • Fireplace Surrounds • Vanities • Bars • Outdoor Kitchens

803 SHREWSBURY AVENUE, SHREWSBURY, NJ • 732.741.0010 • BEDROCKGRANITE.COM

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