Mattress Buying Guide in India - All You Need to Know to Sleep Like a Child!
Expectant parents invest a great deal of time and money in designing and creating a nursery for their baby. Every small detail is taken care of; it may be the colour of the walls, the placement of the crib, the material of the furniture, toys, etc. They want to ensure that the baby gets a nice place to sleep. But most people (parents and those without kids) don’t put the same effort when doing their bedroom and by not doing so they end up compromising on quality sleep. Read on to understand how to sleep like a child: Tips To Sleep Like A Baby Quality sleep at night is essential as it helps to be productive and energetic the next day. Even if you lose an hour of sleep at night, it can lead to poor brain functioning and in the long run lead to various other physical and mental health issues. Hence it is important to get quality sleep every night. Some of the tips to get a good slumber are: Maintaining Bedtime Routine: Right amount and quality sleep is not just for growing kids but also for adults. Just like how parents strive to put their kids to bed at a consistent time to get the required sleep, adults should set and follow a strict bedtime schedule and maintain it even during weekends and holidays. Experts from Wakefit opine that following a consistent bedtime helps the body’s internal clock gets adjusted and helps you fall asleep without any issues. However, for this to happen you should give yourself time to wind
down by including activities that help to destress and calm the mind. Doing some of the activities like reading a book, listening to music or meditation before bedtime has a calming effect and helps to sleep well. Avoid using devices like TV, laptop, smartphones, etc as that can stimulate your brain and lead to wakefulness.
Invest in a Good Mattress: A mattress is the most important piece of furniture in your bedroom. It should be such that it does not cause any aches and pains but offer comfort and support to the body. One can shop for a mattress and sleeping pillow online if you do not have the right bed in your bedroom. Since it involves considerable investment do thorough research, compare the prices and make the purchase. There is no one-fit solution when it comes to the mattress and pillow as individual preferences and needs vary. Keep the Bedroom at the right Temperature: Sleeping too cold or warm can lead to disturbed sleep at night. Just like how the body temperature goes up and down during the day, the same happens during the night too. As night approaches, it tends to fall so that the sleeper can fall asleep and stay asleep. So if the room temperature is set too cold then the sleeper feels cold and that interferes with sleep. As morning approaches, the body temperature rises to prepare for wakefulness and if the room temperature is too high it again causes sleep disturbances. To prevent wakefulness due to extreme hot or cold temperature, experts suggest setting the room temperature to 60 and 67 degrees Fahrenheit.
If you or your partner have a tendency to feel too hot or too cold, one of the ways to feel comfortable is to use the right bedding. Choose materials that regulate body temperature, use a waterproof mattress protector that absorbs the moisture and helps to sleep better. Block out the Light: Exposure to bright light can lead to sleep disturbances and hence needs to be blocked out as the brain thinks it is time to wake up. To prevent this from happening, one needs to invest in some good blackout curtains or blinds. Though allowing natural light into the bedroom is essential, blinds can be drawn at night to prevent street lights or other forms of light streaming while you are asleep leading to disturbances. The other most overlooked thing when it comes to blocking light is the bulbs used in the bedroom. Use lighting that filters the blue light and enables the secretion of melatonin that signals to the brain that its time to sleep. Darkness is best during sleep time! Other Tips To Follow Exercise every day as it is good for sleep and health Do not nap later in the day as it deals onset of sleep at night If you are unable to sleep try relaxation techniques like deep breathing Do not drink alcohol or caffeine a few hours before bed as the stimulates the brain Avoid watching TV or other such stimulating activities Do not smoke a couple of hours before bedtime. Keep the room free of clutter
Sleeping like a child can become a reality if you create the right environment for it. A comfortable mattress is the most essential tool for sleep and if you feel that it is old or sagging, it is time to buy a new one. Check out the Mattress Buying Guide, India to make the right choice. Once the mattress is comfortable, noise and light are blocked, prepare your mind to follow a sleep routine. By doing all this, you can sleep like a baby!