Tips For Sleeping Better With Spondyloarthritis If you or someone you love suffers from Spondyloarthritis, you’ll know how it feels. It is near to impossible to feel rested with chronic pain. A blanket term for inflammatory diseases involving joints, ligaments and tendons, Spondyloarthritis is best treated with appropriate diagnosis, medication, exercises, physiotherapy but most importantly, with good posture practices. While a cocktail of these treatments can surely help that back pain during the day, it can feel exhausting to find a pain free sleep position at night. Sleep is a critical activity that allows the body to repair and restore cells that are damaged during the day. When your body doesn’t get adequate hours of sleep at night to revive itself, it can result in a string of after-effects like anxiety, depression, irritation and stress. Below are some tips that could help you sleep better, especially if you suffer from chronic back pain and are constantly tossing in bed.
1. Sleep on a comfortable, body supporting bed Spondyloarthritis symptoms include inflammation, chronic pain and stiffness to all pressure points of the body. These include head, neck, shoulders, back, hips and all other joints. All the more reason to pick a bed mattress that is not only spine friendly but allows the whole body to rest in its most natural state. Ideally, your mattress should:
Align your spine Evenly distribute your body weight Have a supportive foundation Have the correct firmness level to support your body
Mattress manufacturers like Wakefit, produce memory foam mattresses that contour the sleepers body shape, therefore, cuddling the sleeper into a deep sleep. Memory foam as a material is ideal to support the spine to rest in its most natural curved state while supporting the head, neck, shoulders and hips. Their unique design allows for optimal breathability and pressure relief, all at an affordable cost. Memory foam as a material is hypoallergenic too.
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Maintain a consistent sleep routine
A consistent sleep routine includes a consistent sleep environment too. Practice these regularly and soon your body will respond to cues registering quality sleep. Incorporate these as part of bedtime routines:
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Develop a soothing bedtime routine that may include a warm bath, a gentle body massage or reading a book. Ensure all artificial lights are turned off before getting into bed Avoid consuming heavy food or caffeinated drinks a few hours before bedtime Exercise during the day to relax muscles into sleep at night
Use Pillows for support
Pillows are your next best friend for support. Match your pillow to the kind of sleeper you naturally are. To save up, buy mattress online with a pillow. As a side sleeper, your neck probably rests on the more elevated side while as a back sleeper it rests on the less elevated side. A probable solution to this situation is a pillow that contours the head. Using a pillow with foam content will ease any stress as the pillow takes the shape of the head and neck. Alternatively, if you are a stomach sleeper, make sure to use long pillows or body pillows to improve sleep posture. If all else fails, upgrade your mattress to an orthopedic mattress with a memory foam filling. This combination is a winner when it comes to keeping your spine in complete support, allowing for restful sleep. Wakefit’s Orthopedic memory foam mattress is a classic example of a high-quality affordable mattress with benefits including a base for firm support, combination foam for spinal alignment, foam technology for temperature
control and breathable fabric that’s a delight to sleep on. Invest in quality sleep for a pain-free the next day!