305 AUGUST 2023

RECREATION WALKING and CYCLING TRAILS

New Zealand Walk: Wairere Falls walk for breathtaking Waikato views

New Zealand Walks: Tongariro National Park to Mordor, Emyn Muil and Mt Doom

Contest winners

New Zealand Walk: Motukiore Island an amazing low-tide walk

Training: 12 Steps to follow if you would like to walk a Half Marathon

New Zealand Walk: Escape, Revive, Reconnect on the Abel Tasman Track

Photo

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CONTENTS

3 Contents

4 Walk Talk

6 New Zealand Walks: Escape, Revive, Reconnect on the Abel Tasman Track

8 My Favourite Bike Ride: Bike Around Auckland in under six hours

10 Viewpoint: Listen to the birds

10 News: Bridging the North Auckland gaps

12 High Achievers: Mansion House gardens tended by voluteers for 10 years

13 Books: The Gramipins Peak Trail, Wild Swimming Walks South Wales, Wild Guide North East England

14 New Zealand Walk: Motukiore Island an amazing low tide walk

15 New Zealand Walk: Wairere Falls for breath-taking

Waikato views

16 New Zealand Walk: Carter Scenic Reserve home to rare tree species

18 New Zeraland Walks: Manawatu Gorge Walks: two options to choose from

20 New Zealand Walks: Tongariro National Park - to Mordor, Emyn Muil and Mount Doom

24 Walking New Zealand Monthly Photo Contest

26 Overseas Walk: A morning walk up Mt Vaea in Samoa

29 Auckland Walk: St Johns Bush a hidden gem in Auckland

30 Australian Walk: Bondi to Coogee Beach an iconic Sydney beach walk

33 Training: 12 Steps to follow if you would like to Walk a Half Marathon

34 Wellington Walk: Wellington Waterfront Walk for stunning views andf attractions

10 Auckland Walk: Albany Lakes Park - a walk after you shop! 38

PUBLISHER/EDITOR: Frank Goldingham: Phone 06-358-6863, 027-274-0726

CONTRIBUTORS: Phillip Donnell, Jon Ruan, Barbz Lowther, Ilivia Murray, Stephen Day

ADVERTISING MANAGER: Frank Goldingham - 0800 walking (925-546) 027-274-0726 Email: walkingnz@xtra.co.nz

COMING EVENTS ADVERTISING: Frank Goldingham 0800-walking (925-546) Email walkingnz@xtra.co.nz SUBSCRIPTIONS: Phone 0800-925-546

027-274-0726

www.walkingnewzealand.co.nz

Attitudes towards walking and cycling surveyed

Walking and cycling are fundamental to how urban New Zealanders get around according to the latest report from our ongoing survey looking at attitudes towards, and rates of walking and cycling in six New Zealand cities.

Sixty-nine percent of those surveyed said they cycled or walked regularly during 2022, which continues to grow on pre-COVID levels, which sat at 65% in 2019. This latest research shows that some good progress has been made in terms of increases in walking and cycling over time, but there is still loads of potential for more people to travel under their own steam.

NZ Transport Agency is currently working alongside partners to develop national walking and cycling plans, which will give us the pathway to significantly increase the safety and attractiveness of these active modes of transport. They are also working alongside our local government partners to deliver a range of walking and cycling improvement projects on the ground.

Auckland parks get top awards

Walmsley and Underwood Park, Totara Park and North Shore Memorial Park have joined seven other Auckland Council parks as being recognised as some of the best green spaces in the world in the annual Green Flag Awards.

The Green Flag Award scheme is an international quality mark for parks and green spaces, which assesses parks on criteria such as quality of services, safety, maintenance, community involvement and sustainability.

Auckland Council parks have consistently been awarded Green Flags since 2016, setting a standard for excellence in public parks and providing quality outdoor spaces across Tāmaki Makaurau.

Taryn Crewe, Auckland Council’s General Manager for Parks and Community Facilities, is pleased that Auckland is yet again being commended. Above: Walmsley and Underwood Park.

Ebike hire in Vanuatu

Visitor can now experience Vanuatu in a new way with eBikes Vanuatu’s new electric bikes. The store is located on Lini Hwy, next to Asco Motors. Half and full day hires are available from $35 NZD.

Hiking app for Washington State

Hiking app for Washington State Washington State’s new TREAD Map app is now available to download on iOS and Android. The app has been fully revamped for an improved user experience.

‘This will be beneficial to New Zealand visitors that need to plan hikes in advance and would like to get the most out of their time in Washington State,’ says Elaine Patton, Linkd Tourism –Visit Seattle and Washington State representative in New Zealand.

In addition to a new interface, users will find new and improved features, including updates on air quality and weather, traffic cameras and mountain pass reports, expanded activity filters and all national park entrance points. stateofwatourism.com/treadmap- app

Walk talk

New visitor entry for Hamilton Gardens

Development is underway for the new Hamilton Gardens visitor entry precinct, which includes a new Visitor Centre and enhancements to Hamilton Gardens Café. The project scheduled to be completed by end of Q1 2024 will transform how visitors are welcomed to the world-class gardens that is popular with walkers

Along with a clear, secure entry point into the Enclosed Gardens and better flow, there will be new retail space. The new entry precinct will create a sense of arrival which reflects the worldclass gardens and the Visitor Centre will also enable the processing of paid entry into the gardens.

Above: Artist’s impression of the new entry into Hamilton Gardens.

The new VeryFitPro ID205L Intelligent Activity Tracker

The new VeryFitPro ID205L is an intelligent smart looking Sports Watch and activity tracker that ticks all the boxes.

* Strong and durable 3cm clear glass touch screen display

* Skin friendly soft and comfortable wristband strap

* Nine exercise modes walking, running, hiking, cycling, treadmill, fitness, mountain climbing, spinning bike and yoga

* Many functions: step monitoring function, heart rate monitoring, sleep monitoring, calorie monitoring, call reminder, message reminder, sedentary reminder, alarm reminder, stopwatch, timer, music control, looking at mobile phone, breathing training, time and date display, multi-sport mode (step, calories, speed, distance, active time), daily goal

* Raise your hand and the screen will light up.

* Customize the face of your Smart Watch to fit your needs.

* IP68 Deep Waterproof

* Magnetic charging with USB charging cable takes about 2.5 hours for around 10 days usage.

* Uses VeryFitPro app Compatible with smart phones that use IOS 8.0/Android OS 4.4 or later, and Bluetooth 4.0 or later

* Colours available: Black

Only $115.00 plus $7.50 P&P

Walking New Zealand Shop

P O Box 1922, Palmerston North - Phone 0800-925-546

Email walkingnz@xtra.co.nz. www.walkingnewzealand.co.nz

You can now view and enjoy the latest issue of Walking New Zealand magazine online for $3.95 at http://www.walkingnewzealand.co.nz

Taranaki’s “Around the Mountain” circuit closed

Taranaki’s Around the Mountain Circuit has been closed until further notice due to severe storm damage and constant erosion. Sections of the track have been wiped out when rviewed by DOC in May.

DOC staff made the call to close the Stony River/ Hangatahua Route along the Around the Mountain Circuit . The closure of the route means trampers cannot complete the full circuit.

“The route has become unsafe for trampers due to erosion and the ongoing risk of rock fall,” says DOC’s Taranaki Operations Manager Gareth Hopkins.

Although the closure will disappoint some visitors to Egmont National Park, the risk of serious injury to trampers is significant. Currently it is not possible to reroute or repair the track, says Gareth Hopkins.

The closure will be reviewed in six months when DOC has carried out further assessment work to determine if a repair is feasible.

“We urge the public to stay off this track. The park has a range of other tramping and day walk options for visitors to enjoy,” Gareth Hopkins says..

Trampers are urged to check for up-to-date track conditions on the DOC website, ensure they are aware of weather forecasts and be adequately prepared before setting out.

The Around the Mountain Circuit receives about 1000 to 2000 visitors a year. It is considered suitable for experienced trampers with good back-country skills. It is not recommended for inexperienced or novice trampers.

Capital Walking Art Tours

Fine Art Tours NZ is continuing to develop its walking tours offering around the capital city.

Wellington manager

Kim Cormack says the company added food tours in the past season, focusing on getting behind the scenes with some of the producers in the city. Highlights include brewery visits and the Wellington Seamarket.

Above: Kim Cormack, Jacqui Wilkinson, Chris Daya, all Fine Art Tours NZ

Escape, Revive, Reconnect on the Abel Tasman Coast Track

Treat yourself to a civilised adventure on New Zealand’s finest coastal Great Walk. Let Wilson Abel Tasman take care of the details and free up your time to reconnect with the important things in life, friends, and family.

Escape the stresses of modern living and revive on this three or five-day Great Walk that features a well-formed track shaded by lush native forest and weaving between sheltered golden-sand beaches. See the spectacular granite coast from a different perspective with sea kayaking options.

Experience the tranquillity of the National Park after most visitors have left for the day. There is no need to travel out of the park if you want a touch of luxury compared to staying overnight at Department of Conservation huts or campsites along the Abel Tasman Coast Track.

Wilsons Abel Tasman have their own lodges right on the beach. Torrent Bay Lodge and Meadowbank Homestead at Awaroa are ideally spaced for you to walk the Coast Track in comfort.

All you need to do is get to Nelson or Motueka, then everything else is taken care of. There is no more planning or booking required to include Vista Cruise transport into the national park, meals, luggage transfers, and ensuite, beachfront

are looking for readers’ favourite New Zealand walks. Many of us go out regularly walking on a route which we class as our favourite, for a number of reasons. Perhaps because for it’s scenery, it’s

accommodation. Choose walking, guided sea kayaking and boat cruising options.

As a guest on Wilsons Abel Tasman multiday journeys, you choose how active you want to be. Threeday trips stay one night at each lodge. Five-day trips stay two nights at each lodge giving you extra time to relax or explore regions of the national park many visitors don’t get to see.

At the end of the day, come home to your ensuite room and freshen up with a hot shower. Relax over predinner drinks and snacks while your hosts prepare a delicious 3-course meal featuring local specialities.

After dinner, share stories with like-minded travellers, take a romantic stroll along the beach or find time on your own. Then allow yourself to be lulled to sleep by the rhythm of the tides. In the morning, awake to

birdsong and a full cooked or continental breakfast that sets you up for another day to suit your interests and abilities.

Expert hosts and guides help you design your day around the weather and tides. Self-guided walking is for visitors who value their independence and want the comfort of our beachfront lodges with ensuite accommodation, hot showers, meals cooked for you, luggage transfers, and boat back-up.

For guests who choose guided walking or kayaking options, professional guides introduce a landscape full of stories. Discover how the granite coast was reclaimed from farmers and timber cutters, to be named after the Dutch explorer, Abel

Tasman. Follow the progress of early Māori and European settlers, their struggles to make a living from the land, and how their descendants are now restoring the environment to return birdsong to the coast.

The Wilson family’s lodges preserve a unique heritage of human endeavour in the region. Meadowbank Homestead at Awaroa reveals the triumphs and tragedies of early European settlement in New Zealand, told through the personal stories of the Wilson’s ancestors, the Hadfield family. William Hadfield was one of Above left: Pre-dinner drinks at Meadowbank Homestead. Above right: Meadowbank Homestead at night. Below left: Kayaking on the calm waters.

Escape, Revive, Reconnect on the Abel Tasman Coast Track

the first farming settlers at Awaroa. In 1884, he built a home on the “finest site in the Bay” for his wife, Adele, and their nine children. Meadowbank Homestead was rebuilt by John Wilson and his family in 1994 to include thirteen ensuite guest rooms with all modern comforts.

Torrent Bay Lodge retains the beach holiday atmosphere of the Wilson’s 2-bedroom holiday cottage. Since 1968, the family has rebuilt and refurbished the simple cottage with thirteen ensuite guest rooms and casual dining area opening to a deck

beside the beach. The lodge includes modern comforts decorated with a nautical theme that recalls the charm of a casual holiday home.

If you only have one day to experience New Zealand’s finest coastal national park, the Wilson’s Vista Cruise service will speed you into and out of the park for the widest range of day trip choices including boat cruising, walking (guided or self-guided) and guided sea kayaking options. Friendly reservationists and boat hosts help you make the most of the time you have.

This is guilt-free indulgence. The Wilson family has been welcoming visitors to the Nelson region since 1841. They are adopting the latest technologies to provide modern comforts with the lowest possible environmental impact, and working with restoration projects to welcome you to their favourite part of world whilst preserving it for future generations.

Take advantage of Walking New Zealand readers’ deal. Book for a trip that departs in 2023 and bring a friend for half-price (quote booking code WALKNZ).

Go to our Easy Trip Finder www. AbelTasman.co.nz to book online or call our friendly reservations team for more information 0800 223 582.

Advertorial

Fact file

Bike Around under 6 hours

By Jon Ruan

My favourite bike ride is a route I named “Around Auckland.” It’s approximately 60 kilometres long and begins in Albany Constellation Bus Station.

From there, it heads towards the Devonport Ferry Terminal, mostly following the cycleway. At the terminal, we could take a ferry to reach the city.

While the view from the ferry of the city is nice, if you prefer, you can ride up Mount Victoria to enjoy a 360-degree view of Auckland City and Rangitoto Island before leaving the terminal.

From the city terminal, we continue on “the LightPath”, a fantastic spot to enjoy a view of the SkyTower.

Following the cycleway towards the west, we ride along the wellmaintained Highway 16 cycleway

The Abel Tasman Coast Track is 60km long. It is classed as a walking and tramping track. Allow from 3 to 5 days one way.

Auckland in

until we reach Westgate. If we are feeling tired, there are water taps available in the nearby parks, or we can enjoy a satisfying meal on Lincoln Road.

After Westgate, the route can get a little confusing. On one occasion, we accidentally biked the wrong way towards Riverhead and realized our mistake after covering 5 kilometres, so we turned back. Instead, I recommend trying Hobsonville Road.

Passing through Hobsonville and Greenhithe, you’ll encounter some uphill sections that require hard work. However, you’ll be rewarded with a satisfying downhill ride back to Albany.

To conclude your trip, there’s a new 5-kilometre shared walking and

cycling path that runs alongside the Northern Busway, serving as a pleasant finishing touch.

Due to getting lost, our total mileage for the trip was 70 kilometres. However, if you’re lucky, 60 kilometres is enough to complete

Your favourite walk could

We are looking for readers’ favourite New Zealand walks. Many of us go out regularly walking on a route which we class as our favourite, for a number of reasons. Perhaps because for it’s scenery, it’s safe, it’s challenging, it’s flat, it’s hilly, it’s varied, or for whatever reason.

We would like you to tell us in your own words what is you favourite walk and why. Email us a story from say 250 up to 1200 words including a photo or photos.

We will now give you a FREE subscription (six months or more, depending on the article), or extension to Walking New Zealand magazine for walks published.

“Around Auckland.” If you don’t have enough time to do the whole loop any section has good views.

Above right: The view from Mt Victoria.

Below right: The Aucklnd City from the ferry.

Listen to the birds

Ihad an eerie feeling a few weekends ago. I was running along some trails near my home, and I suddenly realised I couldn’t hear any noise – there were no birds or insects.

It felt unsettling and wrong. Luckily it was a short aberration. Generally, the birds are all around me, hidden in the trees and bush.

It’s almost common knowledge that being out in nature is good for our wellbeing — not just our physical health, but our mental wellbeing too.

Less well known, however, is that contact with birds is an important source of this wellbeing effect.

A recent study in Nature showed that, on average, research participants who saw or heard birds reported their mental wellbeing improved and remained better for several hours. The birds also provided this long-lasting benefit to people with depression.

Another Nature study has shown that listening to birds singing helps reduce anxiety, depression and paranoia. Perhaps unsurprisingly, the same study found that listening to traffic noises worsened people’s wellbeing.

The implications are that we gain real, measurable benefits when we mix active transport, environmental restoration and enhancement of public green spaces.

When we spend more time in nature (specifically among birds), and less time sitting in traffic, we are

.

healthier.

Community efforts to restore native bush, eradicate pests, build publicly accessible trails, and create play spaces in the bush are important. They bring back the birds, and they bring us in contact with those birds.

New Zealand is renowned for its birds, and The outdoor Access Commission is a big fan of birds. Last year we led the campaign for the pīwauwau to win Bird of the Year. But we like all the other birds too.

The Washington Post gives some advice to make the most of the bird wellbeing effect when you’re outdoors:

Be aware that the birds are there –pay attention when they sing.

Learn about them – check out NZ Birds Online to learn more about your feathery friends.

Be involved and present –.

And here’s some advice for how you can support NZ birds.

Find nearby publicly accessible green spaces and help turn them into hospitable spaces for birds and people to share.

Support local volunteer trapping groups, conservation groups and trail-building groups.

Take part in DOC’s 5-minute bird count.

You already knew spending time outdoors was good for you. You maybe just didn’t know the role that birds play.

So next time you’re out for a bush walk, horse ride, or bike ride, listen out. When you hear birds, stop for a minute and listen. Sing along if you feel like it. The science is telling you to do it.

Bridging the

By Olivia Murray

“It’s only a matter of time before the roads are too busy, and after COVID, we’ve all realised how important it is to be within commuting distance. It’s good for everything, your health, your work-life balance, your wellbeing,” says Shelley’s partner, Gary Heaven.

Shelley Trotter, owner of Solway Deer Farm has a goal to connect Snells Beach and Warkworth with public access trails. Solway Deer Farm will potentially host up to 4 km of trail. Providing important off-road connections between Warkworth, Snells Beach and Matakana. But

Boots Packs

Stephen Day, communications manager from NZ Outdoor Access Commission has been spending time with the birds.

North Auckland gaps

Shelley and Gary aren’t just connecting towns, they’re connecting communities.

There are 7.8km between Snells Beach and Warkworth but “we’re only 3 to 4 km either side, so we’re in the best place,” says Shelley. Shelley and Gary have been nestled in rural North Auckland for a while, “but time moves fast around here.”

Shelley’s uncle Roger lives just down the road and her son, the next house over. The family have periodically farmed in the Duck Creek subcatchment of the Mahurangi River for five generations. Five, to be exact. Shelley can remember growing up in the house Roger now occupies before she moved just across the paddock.

The roads that lead between

Matakana, Warkworth and Snells Beach are becoming increasingly busy with commuters, visitors and recreationalists. Shelley and Gary are working with Auckland Council, the Matakana Coastal Trails Trust and the Walking Access Commission to turn their idea into reality.

Once they get funding, this project could take two years to complete and be an asset for North Aucklanders. Chris Charles, regional field advisor and Pūhoi to Pakiri programme manager, explains, “we know that locals really value amenities on trails, so we plan to provide everything from coffee to freshwater stops and restrooms.”

Creating more public access trails will also take cars off the road and

onto two wheels or foot. This will help connect people to their jobs, their communities and their neighbours. This project is already in motion.

Another 1.3km is the Farm-Forest Trail off Sandspit Road and on uncle Roger’s farm. It’s already formed and the easement in place. The trail passes through farm forestry, managed tōtara regrowth, four bridges and hidden fairy doors.

Above right: A bridge across a gully. Below right: An interesting catcher on a tree.

Foldable Hiking Poles

Mansion House gardens tended by volunteers for 10 years

June this year marked 10 years since a small group of dedicated Aucklanders started tending the heritage gardens surrounding Mansion House on Kawau Island, north of Auckland.

DOC recognised the gardening volunteers’ contribution to conserving the heritage site during National Volunteer Week between 18-24 June 2023.

Over 30 volunteers attended the June gardening day to mow lawns, prune, weed, collect debris and propagate new plants from specimens that link back to plants introduced over 150 years ago.

DOC Operations Manager Kat Lane, says volunteers play a vital role in protecting natural and heritage sites across the islands of the Hauraki Gulf.

Kat said that DOC are very thankful for the support and expertise of the gardening group volunteers. By the end of this year, DOC are estimating volunteers will contribute around 60,000 hours to DOC projects across many islands in the Hauraki Gulf.

Established in the mid-1800s, the Mansion House gardens were the focus of former owner Governor George Grey’s experiments with the acclimatisation of exotic plants, especially those that had a potential economic value. Grey distributed plants and plant material throughout the country from Kawau island. Governor Grey is a controversial figure, and this site has a challenging colonial history.

Auckland local Jenny Hunter has

been organising the Mansion House gardening group since it started. She’s one of a handful of volunteers who have clocked a decade of service – and built strong friendships along the way.

“Although our involvement stems from an interest in gardening and the unique collection of plants, we do recognize this is a site of historical significance. We can see that the site has benefitted from ongoing care and attention,” says Jenny.

“We love working in the valley and volunteering is a good way to experience some unique areas. Some of our group also volunteer for several day programmes on Tiritiri Matangi.”

On top of the gardening group, volunteers engage with the public on weekends, and clean and catalogue the historic interior and chattels of Mansion House.

Kat Lane says that there are many opportunities for Aucklanders to get involved with varied conservation efforts, including DOC-led programmes listed on the website.

Volunteers can come work alongside a DOC ranger on an island for five days or you could sign up to help protect seals over winter.

DOC manages the largest heritage portfolio in New Zealand with over 15,500 heritage sites nationwide.

In Auckland there are 1175 recorded archaeological sites and 90 actively conserved heritage places.

Above: Volunteers attending to the grounds around Mansion House on Kawau Island.

Wild Swimming Walks SouthWales

28 magical walks through some of Wales’ most popular mountain, lowland, and coastal areas. Classic walks that link multiple swims stops. Beautiful photography, engaging stories and all the practical information you need.

The Grampians Peaks Trail

The complete guidebook to Victoria’s new multiday walk

By Julie Mundy, Debra Heyes

This is the first independent guide to the GPT, complementing the official map.

Extensive planning notes ensure the reader will be fully prepared for the adventure.

It is written for campers and day walkers and helps build a variety of multi-day itineraries. Victoria’s multi-day Grampians Peaks Trail covers 164 kilometres of spectacular scenery and challenging hiking from Mt Zero in the North to Dunkeld in the South, traversing three major mountain ranges along the way.

Over 13 varied days, the GPT takes in almost the same amount of elevation and descent as it would be to climb Mt Everest. This book

is richly illustrated with full-colour photographs and detailed maps for each section.

As well as extensive planning notes, there are detailed walk notes for each of the 13 official days walks, tailored for both day walkers and campers, and optional itineraries for 4-9 days, with flexible ‘build your own walk’ options.

The book also contains much Information on the local history, environment, and wildlife.

About the author

Deb Heyes and Julie Mundy have been keen walkers their whole lives, and have been walking together for over 15 years. This is Julie’s seventh and Deb’s fourth walking guidebook for Woodslane Press, and researching, walking, and writing them is both full on and wonderful. They have walked many of the previously existing GPT sections several times over the years but found walking the completed trail to write this guide as pleasurable an experience as ever.

Wild Guide North East England

Discover the hidden side of England’s Northeast. From secret coves and deserted beaches to lost ruins, meadows, and swimming rivers with over 1000 lesser-known places.

* Measures walking/jogging steps up to 99999.

* Compact Clamshell Design.

* Jumbo LCD.

* Solid and Strong spring belt clip.

* Solid and lightweight.

* Great for all-day wear.

* White in colour

* An ideal pedometer for team challenges.

* Complete with battery.

Motukiore Island an amazing low tide walk

On Motukiore Island in the Whangarei Harbour there is a 2km walk that has a fascinating history, being both an important vantage point for Maori in prehistoric times, and a focus of early European industry in Whangarei Harbour.

The Motukiore Island Track is graded as a walking track.

The Motukiore Island track leads from the grass car park by the Pines Golf Club to Motukiore Island via the low tide causeway. The track meanders around the coastline to the causeway.

At the start you will walk over a gravel path that is well marked with orange markers along a rocky shoreline and through mangrove swamp. (It is almost inevitable at any stage of the tide that your shoes will get wet).

After a final short climb to the pa site and the house site on Motukiore Island, your efforts are rewarded

with outstanding views of Whangarei Harbour’s coastline and of Mount Manaia, all so surprisingly close to town.

Motukiore is only an island at high tide - crossing over to the island is not possible around high tide.

The island is a little gem so near the Whangarei city centre with historic and archaeological sites to explore.

The birdlife is abundant around Motukiore Island. Terns and oystercatchers are frequent visitors.

The views from on top of the mountain is incredible and well worth the climb.

There are picnic spots and a little BBQ and kids play area on the main island before the crossing.

The island is a little gem so near the Whangarei city centre with historic and archaeological sites to explore.

Allow about two and a half hours

for the return trip and allow no more than three hours either side of low tide to safely complete the walk.

Getting to Motukiore Island:

From the Whangarei city centre, take Whangarei Heads Road and follow the road towards Whangarei Heads. The Motukiore car park is signposted from the boundary of the Pines Golf Club just before Parua Bay.

Motukiore Island is a 5-ha recreation reserve located in Parua Bay, approximately 8 km east of Whangarei, 400 m east of the end of Manganese Point.

The can be extremely busy, especially during rush hour in the mornings and afternoons with commuter traffic. Limited parking is available at the grass car park.

Above: The views from the top of Motukiore Island of the surrounding country are well worth the climb.

Wairere Falls for breath-taking Waikato views

The Wairere Falls the highest waterfall in the North Island, is just a 10 minutes’ drive from Matamata and is a very popular walking track in the Waikato. The return hike to the viewing platform at the base of the Wairere Falls takes about an hour and a half. It is an attractive walk along a well maintained track. Small wooden bridges take you across the stream at several points, affording lovely views of little cascades and providing opportunities to cool tired feet in the refreshing water.

The sight from the viewing platform is spectacular. Water plunges 153 metres over the falls, before forming little streamlets that flow through moss covered rocks and ferns.

You may be interested in climbing to the waterfall’s top that can take from 30 to 45 minutes to get there. All you need is just to follow the Wairere Falls Track. When you reach the viewing platform, where most of the people are turning back, you’ll need to turn left and climb further. There is an upper waterfall’s lookout at the end of the track opening from where there is a breath-taking view back over the valley and the Waikato plains beyond.

How to get there:

.

The Wairere Falls walk starts at the car park on Goodwin Road, off Old Te Aroha Road. Wairere Falls is roughly a 2.5-hours’ drive away from Auckland or 45 minutes from Tauranga. If you drive from Auckland, travel south on the SH-1, then turn left onto the SH-2 and follow it for the next 36km. Then turn onto the SH-27 southbound and follow it for the next 65.5km, turn left into Wardville Road (near Waharoa) and stay on it for the next 9.5km. In Gordon turn right into Old Aroha Road and follow it for the next 6km, then turn left into Goodwin Road (well signposted). Drive for 850m to reach a large parking at the end of Goodwin Road. There are a few picnic tables and a long-drop toilet there.

Below left: At the top viewing platform. Below right: Wairere Falls the highest falls in the North Island.

Carter Scenic Reserve home to rare tree species .

Carter Scenic Reserve is one of the few remaining remnants of patchwork landscape once typical of the Wairarapa - grass, wetland, shrub land, and forest. It is home to native birds, fish, lizards, and endangered plants..

In 1896 Charles Rooking Carter made provision in his will for the protection of part of his estate and it was gazetted as a reserve in 1921.

This area of swamp and semiswamp forest on two old terraces of the Ruamahanga River represents a patchwork landscape that was once typical of the Wairarapa - grass, wetland, shrubland, and forest.

Because Carter Reserve offers such a variety of habitat types, it has become a haven for some of the plants and animals that became extinct or reduced to low numbers through

land clearance in the Wairarapa Plains during the 1880s and 1900s.

They include Brown Mud Fish and Coprosma pedicellata, a small leafed plant that grows in areas that are very wet in the winter and very dry

Above: The boardwalk goes over a large wetland area.

Below left and right: The track wanders through native trees.

in summer.

The Department of Conservation is working hard to turn the tide, eradicating weeds and re-populating the area with endangered species. An ambitious programme put in place over recent years is now showing encouraging results.

Tree lucerne planted in weed infested areas in 1982, now provide food and perching positions for birds which in turn deposit large amounts of native tree seeds in the area. The trees also shade the area and suppress further growth of weed species as well as providing protection for young native tree seedlings

Hardy native trees such as tarata lemonwood, totara and a variety of pittosporum have been planted among the tree lucerne.

Rare tree species that once thrived at Carter and the surrounding area are being propagated and have been re-introduced to the area and planted amongst these regenerating forests.

Above: The boardwalk goes over a large wetland area.

Below left: The wide pathway to the start of the loop track..

Below right The 500m drive from the carpark..

Carter Scenic Reserve is in the Wairarapa, 12 km south-east of Carterton on the Gladstone Road.

To get there: Coming from south in the middle of Carterton turn right into Park Road and after 6km, turn left into Carters Line and after 3km turn right into Gladstone Road. The reserve is signposted 3km on the right. The car park is about 500m along the driveway. Coming from the north after 4 km south of Masterton turn left into East Tarataki Road for 4.5 km, turn right into Carters Line and after 4km turn left into Gladstone Road. The reserve is signposted 3km on the right. The car park is about 500m along the driveway.

Manawatu Gorge walks - two options to choose from

Amust-do walk when you are in the Manawatu is the Te Āpiti - Manawatū Gorge Track walk that is an icon and the divider of the Manawatū and Hawke’s Bay regions.

Nestled between two mountain ranges, there are few places in New Zealand where within 12 minutes from a major city you can enjoy one of our country’s most iconic natural playgrounds.

Covered in ancient bush and home to a variety of wildlife, the Manawatū Gorge is steeped in legend and has many stories to tell. Explore the walking tracks and you’ll come face to face with the sculpture of Whātonga, an ancient warrior who stands guard over the forest.

The main walking track is 11.2km in length and takes you high above the river and Gorge below. Winding your way through native bush, the birdsong of tui’s, bellbird’s and more give a beautiful soundtrack to enjoy.

Along the route there are five

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Above left: Looking east towards Ashhurst from a viewing platform.

Above middle: The sculpture of a maori warrior Whātonga.

Above right: A seat to sit and take in the view.

Below right: The track through native bush.

Above: A group walking along the boardwalk at the Ashhurst end. Photo by www.ManawatuNZ.co.nz

viewpoints that allow you to tower above the trees and glimpse the beauty of the gorge from above. From the river to the railway, the reserves, and Manawatū’s iconic wind farms, you will be able to see all Te Āpiti has to offer.

If walking the full Gorge track you will need to place a car at the starting entrance and another at the end exit before heading out, in order to drive back to the entrance upon completion, or arrange to be dropped off and picked up from the other side.

Stick to the trail and respect the environment by making sure the only thing you leave behind are footprints. The weather can change in an instant. Make sure you plan ahead and take the right clothing and adequate food, water and supplies.

Tawa Loop

The Tawa Loop is a shorter 4.1km loop option inspiring two hour walk which starts at the Ashhurst end of Manawatū Gorge. It takes walkers through ancient native bush with access to stunning view points.

This walk branches off the main track about 500m into the walk, meandering up and around the southern edge of the reserve. Some stunning views across Palmerston North can be had from a lookout about halfway around.

The track eventually meets up with the main Manawatū Gorge

Track and at this junction stands the sculpture of Whātonga, a Māori warrior. Whātonga was one of three recognised Chiefs on board the Kurahaupo Waka, which journeyed across the Pacific Ocean to Aotearoa, New Zealand possibly as early as the 12th Century.

From the junction walkers can head back down the main track to the Ashhurst carpark.

When finished there is The Local Backyard Cafe and Bakery, a cafe in the township of Ashhurst and another The Herb Farm about 3 kms from the Gorge where one can relax after the walk.

Fast facts

The Manawatu Gorge is one of only a few places in the world where a river flows east to west through a main divide.

The most preferred option is to start the walk at the Ashhurst end, leaving the steeper end for the descent.

The Manawatu Gorge is a major thoroughfare, being on SH3, giving access to the Hawkes Bay and Wairarapa in the East.

Historically, the Gorge was used by Maori as an access route to the west coast for seafood gathering.

The road through the Gorge was built in the late 1870s.

The early 1890s saw the construction of the railway line running along the northern bank of the steep gorge.

Tongariro National Park - to Mordor, Emyn Muil and Mount Doom

Tongariro National Park is home to Mordor, Emyn Muil and Mount Doom, and some of New Zealand’s most incredible scenery.

When you look around, it will immediately become obvious why the volcanic rock formations, barren hills

and eerie, ash landscapes were chosen as settings for the home of Lord Sauron and many sinister scenes in the Lord of the Rings movies.

The Rangipo Desert was the backdrop to the armies of Orcs in the storming of the Black Gate, while the stunning symmetrical cone of

Mt Ngauruhoe was digitally crafted to create Mount Doom itself, the place where the one ring was forged and ultimately destroyed!

By Phillip Donnell

Mt Ruapehu is the setting for the treacherous labyrinth of cliffs and ravines of Emyn Muil, where Sam and Frodo realise they are lost.

You may also recognise the Mangawhero River and Tawhai Falls as the Ithilien River, carving its way through the native forest, where Gollum catches his fish. The rocky slopes and grassy tussock of Tūroa are the location for Hidden Bay, the entrance to the Lonely Mountain in The Hobbit. The Desolation of Smaug.

Above: Mt Ngauruhoe as Mount Doom. Below left: Tongariro from Rotoaira.

Whether or not you are a Tolkien fan, Footsteps Walking Club’s Top_ Notch Taupo and Tumultuous Tongariro excursion (4-10 December, 2023) will introduce you to the absolute best day walks in this stunning central North Island region and provide a welcome pause before you enter busy end-of-year festivities. Highlights include:

NZ’s largest lake, created by the biggest volcanic eruption on the planet (Taupo).

Millions of litres of water plunging through a narrow gorge (Huka Falls).

The three magnificent volcanoes in our first national park, a World Heritage Area, including the North Island’s highest peak (Ruapehu, 2797m).

NZ’s worst railway disaster and carrot capital (Tangiwai/Ohakune).

NZ’s most famous and popular

one-day walk (Tongariro Crossing).

One of our most impressive examples of railway engineering (Raurimu).

NZ’s largest totara tree (Pouakani). The area where they catch a trout and shoot a deer in the same morning (Rangipo).

Forest giants and melodious birdsong in a forest saved from the axe (Pureora).

Walkways, waterfalls and rapids along our longest waterway (Waikato River).

You will observe that apart from

the mountains, this region contains some of our most notable and beautiful forests, lakes, rivers and waterfalls, as well as the nearest we get to a rain-shadow desert. A few examples will suffice…

Above left: Ice patterns in puddle near Blyth Hut.

Above right: On skyline ridge Mt Ruapehu.

Below left: Tieke Falls on the Waihaha River.

Tongariro National Park - to Mordor, Emyn Muil and Mount Doom

Water features abound – solid, liquid and gas, each with charms “to soothe the savage breast.” Those who ascend towards the snow and ice atop Ruapehu’s mountain roads find a magic playground for perambulations.

My favourite is the trail past the Rotokawa tarn and Waitonga Falls to Blyth Hut – a truly blithe undertaking (8km,three hours return). A leisurely lope around Lake Rotopounamu (5km,two hours), an emerald jewel nestled in the side of graceful Pihanga, cannot help but infuse serenity.

Opotaka is a pa site where you can learn about the history of the famous Ka Mate haka, see the remains of the Maori settlement, and enjoy inspiring views across Lake Rotoaira, as it welcomes water from the Whakapapa, Whanganui, Moawhango and Tongariro rivers before gently disgorging it downhill through Tokaanu’s penstocks into the southern end of Lake Taupo.

More than 30 rivers and streams

flow into New Zealand’s biggest lake (616 square km). It’s 193km perimeter affords many attractive ambles, from Kinloch-Kawakawa Bay in the north (9km,two hours) to PukawaOmori in the south (1.4km,one hour 20 minutes). The steaming Cliffs of Hipaua are worth a visit to see chimneys of steam floating from the bush-clad hillsides, as native kahu (harrier hawks) cruise the warm currents in the air. Hot springs at Taupo and Tokaanu townships feed the thermal pools in which many a walker has gratefully relaxed.

Lake Taupo has only one outlet – the Waikato River, and there is no better introduction to its picturesque power than the Spa Park to Huka Falls Walkway (5.5km, two to three hours). Here you have the option of continuing down the true right bank to Aratiatia Dam (another 7km,two hours), where the periodic opening of the floodgates creates a mighty torrent, utilised by Peter Jackson to film the incident when Bilbo Baggins orchestrates the escape of the dwarfs from their elven captors by floating them downstream concealed

Your favourite walk could win you a free subscription

We are looking for readers’ favourite New Zealand walks. Many of us go out regularly walking on a route which we class as our favourite, for a number of reasons. Perhaps because for it’s scenery, it’s safe, it’s challenging, it’s flat, it’s hilly, it’s varied, or for whatever reason. We would like you to tell us in your own words what is you favourite walk and why. Email us a story from say 250 up to 1200 words including a photo or photos.

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Walk” in the subject line and include your name and postal address.

Above left: A pouakani tree.

Above: A group on the Rotakaw Tarn..

in barrels.

The forest focus of the region is pristine Pureora Forest Park (78,000ha), which is regarded as one of the finest rainforests in the world. The park preserves the last remnants of the original native podocarp forests that once covered most of the central North Island.

One of New Zealand’s most significant conservation battles took place here in 1978. Protestors occupied platforms built in the treetops (near the site of the present day Forest Tower). Their actions led to a government-imposed logging moratorium and, eventually, the end of native forest logging in the park. When deep under the canopy it’s easy to imagine primeval New Zealand as it existed thousands of years ago.

This forest contains several walking highlights. A short 10-minute walk on a flat track off Waimonoa

Road leads to the geographical centre of the North Island (marked with an interesting explanatory plinth). It is a great place for photo opportunities and some mindful moments.

Dreamy, magical, and otherworldly are just a few ways to describe the fantasy-filled landscape of the Waihora Lagoon Walk, one of the most beautiful spots in the park, surrounded by tall rimu and kahikatea. The towering ancient giants reflected in the water is a sight to behold. Allow approximately two and a half hours one-way for the 2.6km climb to the summit of Mount Pureora, starting from Link Road, with boardwalks and steps to make the going easier. This walk offers fantastic expansive views across Lake Taupō, the Mamaku Ranges, Mt. Taranaki, and Mt. Ruapehu.

All this and much more await you. Give yourself an early Christmas present by joining us for a spectacular journey. Contact Footsteps Walking Club: 0211723244, footstepsanz@ gmail.com. Full information can also be found on our website www.footstepswalkingclub.com.

Ouch! Sore feet while walking?

Hikers Wool is 100% New Zealand wool. Cushion your feet to prevent pain, rubbing and blisters.

Buy online or at selected stockists

For more info visit www.hikerswool.co.nz

Above left: The centre of the North Island.

Above right: Tawhai Falls.

Below right: Pureora Forest Tower.

New Zealand Digital Photo Contest

Above right: Grace delicately balancing on the rocks to cross a stream on the Maratoto Wires Track in the Maratoto Valley near Paeroa.

Photo by April Anstis, Paeroa.

PHOTO CONTEST

Below: Below: Admiring the view on our walk in spring to the summit of Mount Kosciuszko, Australia’s highest peak in New South Wales Photo by Ayan Adak, Sydney, Australia.

PHOTO CONTEST

Whether it is at sunset or during the day the walkway around Lake Te Anau is always stunning.

Irene crossing a side stream on the Tarawera River Loop - Kawerau.

A gnarly tree on the Kerikeri River Walk as part of walking the Te Araroa

Above:

Photo by Heather Winter, Lumsden.

Below left:

Photo by John McDonald, Te Puke.

Below right:

Trail. Photo by William Fuller, Russell.

A morning walk up Mt Vaea in Samoa

We recently visited Upolu island in Samoa, and spent a morning walking up Mt Vaea in Valima National Reserve. This reserve, not far from Apia, is mostly covered in dense tropical rainforest.

By Barbz Lowther

At the base of the mountain, a

Above: Scenery in the way.

Middle left: On the way to Valima.

Below left: The Robert Louis Stevenson Homestead Museum.

Below right: A little crab scurrying along by the track.

driveway leads through tropical gardens to the Homestead museum of Robert Louis Stevenson, set in park like grounds.

Born in Edinborough in 1850, Robert Louis Stevenson ranks among the top most translated authors in the world, his most popular works being Treasure Island, Kidnapped, and Dr Jekyll and Mr Hyde.

Suffering from poor health, he spent three years travelling through the South Pacific, searching for a warmer climate; before settling in Samoa, where he built a house and remained there the rest of his life.

Above left: Climbing up Mt Vaea.

Above right: Palms sway in the breeze.

Middle right: Kids waiting for the school bus.

Below left: On the summit of Mt Vaea – a popular walk for many locals.

Below right: Heading back down the many steps.

A morning walk up Mt Vaea in Samoa

There, he wrote travel documents and essays, in which he was critical of colonial life in Samoa and supported indigenous interests, exposing the suffering of local communities, at the hands of western colonial powers.

He was popular with the locals who called him ‘Tusitala’- teller of tales.

From the back of his homestead, a forest trail leads over a little bridge, and on up Mt Vaea. There are two options to reach the top. A shorter route leads up many wooden steps and takes 30-40 minutes.

The longer way, just over an hour, sidles around the mountain with tree roots and rocks making natural steps through the dense rain forest. A profusion of fungi are growing on logs, branches, roots and rocks because it’s always damp. Magnificent banyan trees give shade all the way, making the climb tolerable in Samoa’s heat

At the summit rests the tombstone of Robert Louis Stevenson, engraved with the well-known epitaph he wrote:

Under the wide and Starry sky Dig the grave and let me lie Glad did I live and gladly die And I laid me down with a will This be the verse you grave for me Here he lies where he longed to be Home is the sailor home from the sea And the hunter home from the hill.

From here, there are lovely views over bush clad hills and valleys, to Apia, the capital of Samoa, and the

sea beyond.

We stayed a while just enjoying the peace and solitude before heading back down. This is probably the best walk on the island of Upolu, because the huge trees give shelter from both sun and rain and keep the track damp and cool.

Above left: On the way up Mt Vaea.

Above right:: Robert louis Stevenson’s Homestead Museum, containing the first and only fireplace in the South Pacific.

Below left: Lovely gardens at Valima National Reserve. Below right: Entrance gate to Robert Louis Stevenson Homestead and Museum

Below bottom right: Epitaph of Robert Louis Stevenson.

St Johns Bush a hidden gem in Auckland

For a brief nature walk in bush that’s perfect for a short respite from suburbia St Johns Bush is a true hidden gem in central Auckland!

Start your bushwalk from Ripon Crescent, St Johns Road or Gowing Drive (on-street parking is available). The gravel and boardwalk path has a few steps, and a bridge over a small stream.

Follow the signs through the reserve. Whichever way you enter, you can exit onto a residential street or walk back the way you came.

The bush reserve is an important ecological sanctuary, with mature and regenerating groves of native trees. More than 160 different species of plants have been identified.

The North Island kākā (a native parrot) sometimes stops off in St Johns Bush on the way to the Whangaparāoa Peninsula in the north. Kākā love to eat the berries, seeds and nectar from the mature trees in the bush - as well as resin from the pines.

New Zealand’s native giant centipede is common in St Johns Bush.

It can easily be 20cm long and is a vicious predator, using its pincers to inject poison into insects, snails and worms. Be careful around rotting logs, leaves and other damp places

Above right: The path is running through the bush.

Middle right: A hand rail helps going up a few steps.

Below left: Short bridge over a small stream.

We are looking for readers’ favourite New Zealand walks. Many of us go out regularly walking on a route which we class as our favourite, for a number of reasons. Perhaps because for it’s scenery, it’s safe, it’s challenging, it’s flat, it’s hilly, it’s varied, or for whatever reason.

We would like you to tell us in your own words what is you favourite walk and why. Email us a story from say 250 up to 1200 words including a photo or photos. We

FREE subscription (six months or more, depending on the article), or extension to Walking New Zealand magazine for walks published.

as the centipedes can give you a nasty pinch if you get too close!

Dogs are welcome on the path and must be kept on-leash.

Palmerston

When visiting Sydney, Australia, why not take an opportunity to join in and do what the locals do, the Bondi to Coogee Walk. This is a popular coastal walk offering beautiful coastline vistas, cosy beaches and cafe strips for refuelling.

It is six kilometres long and takes about two to three hours to complete at a good pace, but you can break it up with a freshly squeezed juice or a relaxed coffee, then finish with a swim at Coogee Beach.

The walk begins at Sydney’s famous Bondi Beach, a National Surfing Reserve and a great place to try surfing for the first time.

You soon pass the stunning Bondi Icebergs swimming club – one of

Australia’s most photographed pools – onto a paved path that will take you around the headland.

In the winter months, this is a great vantage point to spot humpback whales making the annual migration along the coast. At Mark’s Park, just south of McKenzies Point, you can marvel at 2,000-year-old traditional Aboriginal rock carvings, before continuing on to Tamarama Beach.

Follow the coastline to Bronte Beach. Here you will find a lovely park behind the beach with barbecue facilities, as well as a number of cafes. This is a good place to pause for lunch if you’re making a day of it.

Bronte also has a beautiful ocean pool at the southern end of the beach, and a natural sheltered rock pool called the Bogey Hole.

Continue on from Bronte along the track that passes Calga Reserve. From here you walk past (or through) the Heritage-listed Waverly Cemetery, which is the resting place of many prominent Australians, including celebrated poet Henry Lawson.

Follow Cliffbrook Parade to Gordon’s Bay, a narrow beach lined with fishing boats. This bay is popular with divers and snorkellers, and is home to a 600m underwater nature trail. From Gordon’s Bay, the walk continues to your final destination: Coogee Beach.

Protected from ocean swells by nearby Wedding Cake Island, this beach is a perennial favourite with families and holidaymakers. You will love the calm surf, natural rock pools and parkland for picnics and

Above right: A couple watching surfers at Bondi Beach.

Above left and Below left: On the winding undulating Bondi to Coogee Beach Walk.

Bondi to Coogee Beachan iconic Sydney beach walk

barbecues.

Head to the Coogee Pavillion for a well-earned wood-fired pizza or treat the kids to an ice-cream at one of the plentiful cafes along the promenade. The walk is easy to medium with a steep section and quite a few steps. Don’t forget your hat, sunscreen, and some water.

For three weeks each spring, the largest annual sculpture exhibition in the world, Sculpture by the Sea, illuminates the Bondi to Tamarama section of the coastal walk. Be dazzled by over 100 sculptures on this spectacular outdoor stage.

Fact file

Distance and time: 6km one-way, Allow two to three hours

Level: Grade 2 track. Suitable for most ages and fitness levels with occasional steep sections of stairs. Not suitable for prams or wheelchair users

Top attractions: Bondi Beach, Tamarama Beach, Bronte Beach, Clovelly, Coogee Beach

Dogs allowed on leads

Drinking fountains available at all beaches

Above left: Walking towards Bondi Beach.

Middle left: A walk down to the beach towards sunset.

Above right: One ef the sculptures shown at Spring.

Below right: Bondi Icebergs Pool..

12 Steps to follow if you would like to Walk a Half Marathon

Have you ever thought you would like to walk a marathon or even a half marathon to start with. do not know where to start.

Walking a half marathon is a commendable goal for a beginner! To prepare for and successfully complete a half marathon walk, here are 12 steps you can follow:

Consult with a healthcare professional: Before starting any new exercise program, it’s advisable to consult with a healthcare professional, especially if you have any underlying health conditions or concerns.

Set a realistic timeline: Give yourself an ample amount of time to train and build up your endurance gradually. Aim for at least 12-16 weeks of consistent training.

Establish a training schedule: Create a training plan that includes regular walking sessions throughout the week. Ideally, you should aim for three to five walking sessions per week, with a mix of shorter walks and longer walks to gradually increase your distance.

Start with shorter distances: Begin your training with walks of shorter distances, such as 3-5 kilometres. Focus on establishing a comfortable walking pace and maintaining good posture.

Increase distance gradually: Slowly increase your distance each week. Aim to add no more than 10% to your total mileage or walking time. This gradual increase helps prevent overuse injuries and allows your body to adapt to the demands of longer walks.

Incorporate rest days: Rest days are crucial for your body to recover

and avoid overtraining. On rest days, engage in light stretching or other low-impact activities to keep your muscles active without placing excessive stress on them.

Build up to longer walks: As you progress, gradually increase the length of your walks. Aim for one longer walk per week, gradually building up to the distance of a half marathon that is 21.1 kilometres.

Focus on form and technique: Pay attention to your walking form and technique. Maintain an upright posture, engage your core, swing your arms naturally, and take comfortable strides. Avoid over-striding or slouching, as this can lead to unnecessary strain on your muscles and joints. Stay hydrated and fuel properly: Proper hydration and nutrition are essential during your training. Drink enough water before, during, and after your walks, and fuel your body with a balanced diet that includes carbohydrates, protein, and healthy fats.

Listen to your body: Pay attention to any signs of pain or discomfort during your training. If you experience persistent pain or injury, it’s crucial to rest and seek medical advice if necessary. Pushing through pain can exacerbate injuries and hinder your progress.

Participate in a practice event: Consider participating in a shorter walking event, such as a 5km or 10km, before your half marathon. It will give you a sense of what to expect during a race and provide an opportunity to refine your strategy.

Enjoy the journey: Half marathon training can be challenging, but remember to enjoy the process and cel-

Above Lining up at the start of the Christchurch events.

ebrate your progress along the way. Stay motivated by setting achievable milestones and rewarding yourself for reaching them.

Invest in a good pair of shoes : Most good running shoes are a good walking shoe. Some shoe stores can analyze your gait and recommend a few appropriate shoes. A good pair of shoes can prevent aches and pains.

A half marathon is 21.2km long and a beginner can take up to four hours.

Remember, the most important aspect of training is consistency. Gradually building up your distance and staying committed to your training plan will increase your chances of successfully completing a half marathon. Good luck with your training

Coming up on 5 August is the popular Taupo Half Marathon in Taupo, while on 14 October you can walk with your pooch in the 4 Paws event in Christchurch. The Auckland Round the Bays on 29 November has a half marathon event in Auckland and there are a number of others around New Zealand in the coming months.

When you’re starting something like this as a walker, it can seem intimidating. You have such a long distance to go from the start to the finish line. Do not give up your goal because you think it’s for runners. There are lots of people who walk half-marathons, and you get the same medal whether you run it or you walk it,.

You’re on your own journey to your own finish line, and it doesn’t matter what your pace is. You’re successful, and you’re a winner.

Wellington Waterfront Walk for stunning views and attractions

Walking from Wellington Railway Station to Oriental Bay along the Wellington Waterfront is a delightful experience that offers stunning views and various attractions.

Starting from the Wellington Railway Station here is a pedestrian crossing from the station to the sea side of Customhouse Quay. You may soon see on your left one the Bluebridge ships in port, while further along the Sweet Georgia a boat that takes walkers to the Marlborough Sounds and acts as their

Above left: Looking back at the waterfront walk from the Solice in the Wind (The Naked Man) statue. Middle left: A row of seagulls at the boat harbour near Oriental Bay. Below left: Paddling in the lagoon beside Frank Kitts Park.

Below right: The Sweet Georgia at Queens Wharf.

accommodation while they are there.

The ferry terminal to Days Bay and Sommes Island comes into view while you may see the electric ferry being charged further along.

Feeling like a coffee break there are a number of cafes and restaurants on Queens Wharf an historic wharf often hosts events, markets, and festivals. You will see the Event Centre on your right.

As you stroll along the promenade, you’ll be treated to beautiful waterfront views, yachts, and ferries gliding across the harbour. The path is well-maintained and pedestrianfriendly, making it easy to navigate.

This popular waterfront Frank Kitts Park offers a range of recreational activities, including a playground, picnic areas, sculptures, and a beautiful beachfront promenade.

To your right is the City to Sea Bridge. This pedestrian bridge con-

nects Civic Square to the waterfront, offering great views of the harbour and city skyline.

If you have time a visit to Te Papa New Zealand’s national museum, it is a must-visit attraction located on the waterfront. It offers fascinating exhibits on the country’s natural history, Maori culture, and contemporary art.

There is Waitangi Park, a spacious area featuring expansive lawns, a skate park, and a lagoon. It’s a great spot to relax, have a picnic, or watch people engaging in various activities.

Walking the Wellington Waterfront from the Railway Station to

Oriental Bay provides a sense of relaxation, enjoyment, and appreciation for Wellington’s natural beauty. You’ll experience the refreshing sea breeze, admire the sparkling waters of the harbour, and enjoy the vibrant atmosphere of the city. The walk offers a combination of urban and natural landscapes, creating a unique and pleasant ambiance.

Overall, the Wellington Waterfront walk provides a wonderful opportunity to immerse yourself in the beauty of the city, enjoy stunning views, and explore various attractions along the way.

The walking distance from Wel-

lington Railway Station to Oriental Bay is approximately 2 kilometres It’s a leisurely stroll that can be completed in around 25 to 30 minutes, depending on your pace and the time spent exploring along the way.

The walk provides an opportunity to immerse yourself in the vibrant atmosphere of Wellington. You’ll encounter a mix of locals and tourists enjoying outdoor activities, such as cycling, jogging, or simply relaxing in the parks. The scenic beauty, coupled with the cultural and historical landmarks.

You can allocate a few hours for this walk to fully enjoy the sights and attractions along the Wellington Waterfront. It’s worth considering additional time if you plan to visit any specific attractions like the Te Papa Museum or pause for breaks along the route.

Above left: Te Papa Museum.

Above right: The colourful boat sheds at Oriental Bay.

Below right: Looking down on Frank Kitts Park.

Albany Lakes Park- a walk after you shop

Right in the heart of Albany, Auckland and awaiting your discovery is beautiful Albany Lakes Civic Park.

The park was officially opened in November 2009 and is located adjacent to the Westfield Albany Shopping Centre.

The 6.4ha park represents a visionary investment on the part of the North Shore City Council.

A team of landscapers, architects and developers planned the park as a cultural, social and ecological enrichment of the new Albany town centre, drawing on Albany’s heritage, from Maori settlement to

its days as an orchard area.

The park features two large stormwater lakes, a culturally inspired bridge, a water feature and a stage for outdoor events. The stage forms the hub for the Westfield Albany Lakes Summer Series.

The landscaping of the park is particularly thoughtful. Approximately 17,000 plants include the

Above left: The bridge across the lake links the Westfield Albany shopping Centre with the park.

Above right: Rainwater is collected in little ponds and flow over stones before ending up in the lake.

Below: Walkers enjoying the just under one kilometre walk around the lake.

park’s signature tree species, totara, complimented by cultivars used for weaving; edible fruits such as apples, plums and olives; and native food sources including karaka and kahikatea. Local wildlife settling in include dotterels and frogs.

The park is not only good to look at, it’s also good for the local environment. The trees edging the park

are part of an innovative stormwater treatment system.

Rain falling on the road gathers in rain gardens or seeps through grassed areas to the holes in which the trees are planted. These holes are filled with a special soil, which filters the rainwater before the surplus is piped to the lakes, helping to keep the lake water pure.

The track is a flat limstone track and suitable for all ages.

Above: Walkers on the far side of the lake.

Below: The stage at Albany Lakes Park used for the outdoor events.

New Zealand Walk

NORTH ISLAND NORTHLAND

BAY OF ISLANDS

BAY OF ISLANDS RUNNERS & WALKERS: Saturday (AM), Bert Vanasche 09-404-0147, or Gea Hadderingh 09- 405-7773

DARGAVILLE

DARGAVILLE TRAMPING GROUP: Last Sunday of month (AM), Lynley Thompson 021-102-3974, colvilleestate1@gmail.com

WHANGAREI

CARDIAC CARE WALKING GROUP: Wednesday (AM or PM), Jo or Hugh Knight 09-438-7976

KIWI SENIORS WALKING GROUP: Monday (AM), Kensington Reception, 09-437-4404

GREEN PRESCRIPTION WALKING GROUPS: 0800-228-483

HARRIERS WALKING GROUP: Tuesday (AM), Wednesday (PM), Thursday (AM), Val Babe 09-437-1657

HIKURANGI WALKING GROUP: Tuesday (PM)

KAMO 60’s UP: Monday, Thursday (AM), Yvonne 09-435-1101

TIKIPUNGA WALKING GROUP: Tuesday (AM), Barbara Derrick 09435-0746

WAIPU WALKING GROUP: Wednesday (AM)

WHANGAREI TRAMPING CLUB: Sue Guyatt 09-436-1441

GREAT BARRIER ISLAND

BARRIER TRAMPING& BEER LOVERS CLUB: Sunday, John Brock 09-429-0211

AUCKLAND

OUTDOOR ACTIVITIES CLUB: midweek, weekends (BIA), walks, tramps, www.oacnz.org, OutdoorActivitiesAuck@outlook.com

AUCKLAND NATURAL HISTORY CLUB: Every second Sunday, (AM), (IA),Elane Hayes 09-576 4293, www.aucklandnaturalhistoryclub.org

ALPINE SPORTS CLUB: Tramps, walks, cycling, Sunday, Saturday, Marianne Rienhard 09-575-2429

ALPINE SPORTS CLUB: Sunday, Saturday & weekdays, tramps, walks , Beryl Borthwick 09-444-9667 or Sue Fitzpatrick 09-576-1069

THUMBS UP ADVENTURE GROUP (TUAC): Alan Grigg 027-493-6850, Libby 021-137-1488, Leonie 021-222-8982, www.tuac.co.nz

WOMENS OUTDOOR PURSUITS INC: Tuesday, Thursday, Sunday, info@ wops.co.nz, www.wops.co.nz

AUCKLAND CENTRAL

AUCKLAND YMCA MARATHON CLUB, (Walkers Section), Sunday (AM), Helen Meyer 09-815-1444

AUCKLAND CATHOLIC TRAMPING CLUB: Sarah Hart 09-625-7891, actc. trampingclub@gmail.com

AUCKLAND WALKERS & JOGGERS CLUB: Tuesday, Thursday (PM), Sunday (AM), (BIA), chubadajc@gmail.com, www.joggers.co.nz

AUCKLAND PRESBYTERIAN HARRIER & WALKING CLUB: Michael Vickers, 09-579-5355

AUCKLAND BAPTIST TRAMPING CLUB: Sunday Monthly (PM), (BIA), John McCarthy 09-630-4073

RACEWALKING AUCKLAND: Sunday (AM), Grant 09-299-5634, www. sportsground.co.nz/racewalkingauckland/

AUCKLAND TRAMPING CLUB: Tony Walton 09-630-2591 www. aucktramping.org.nz

AUCKLAND UNIVERSITY TRAMPING CLUB: Michelle Lee 09-358-1296

AUCKLAND WALKING GROUP: Sunday Monthly, Jashil Rana, jashilrana@gmail.com

BLOCKHOUSE BAY WALKING CLUB: Ces Gussey 09-837-5441

ELLERSLIE Y’S WALKING CLUB: Olive Andrews 09-634-4148

EAST AND BAYS RUNNERS & WALKERS: Glendowie, Saturday, Sally 09-522-5321

EPSOM Y’s COMMUNITY CENTRE WALKERS: Tuesday/Thursday (AM), Don Hay 09-636-9730

LYNFIELD Y’S WALKING CLUB: Mt Roskill, Sunday (AM), Marlene 09-827-2737, Danny 09-627-9993

MT ALBERT Y’s WALKING GROUP: Tuesday Friday, (AM), 09-846-0788

MT ROSKILL COMMUNITY HOUSE: Theresa McDonald, 09-624-3281

OUTDOOR ACTIVITIES CLUB AUCKLAND: midweek, weekends (BIA), walks, tramps, www.oacnz.org, OutdoorActivitiesAuck@outlook.com

ST HELIERS HIKERS: First/Third Wednesdays (all day), Glenn 09528-9726

STEP OUT WALKING GROUP: Thursday (AM), Olivia 09-555-5164

WOMENS OUTDOOR PURSUITS INC: Tuesday, Thursday, Sunday, Donna Sheppard, info@wops.co.nz, 09-535-8239, www.wops.co.nz

WEST AUCKLAND

BLUE TOP WALKERS: Henderson, Tuesday, Thursday (AM), Terry Wilson 09-814-9523 or 021-266-1071, terryandsheena@gmail.com, www. bluetopwalkers.weebly.com

FIA OLA WOMEN’S DEVELOPMEMT WALK GROUP: Monday to Saturday, Anne, 09-813-0021

FIT4LIFE: Glenfield, Monday (PM), Friday (AM), Sarah 021 534 649

FOOTSTEPS: Saturday (AM), John 09-410-2995

GLEN EDEN WALKERS: Oratia Bowling Club, Tuesday (AM), Ethel Denscombe 09-818-3561

GLEN EDEN ATHLETIC CLUB WALKERS: Glen Eden, Wednesday (PM) and Saturday (AM), Neil Turner 09-817-6230

GREEN BAY MUMS BUSH WALKERS: Every second Monday, Anne

09-827-7810 or 09-817-5867

KELSTON MORNING WALKERS: Kelston C.C. Tues (AM), Joy Martin

09-838-6553

KELSTON TWILIGHT WALKERS: Kelston, Tuesday (PM), Joy Martin

09-818-6084

KUMEU WALK GROUP: Kumeu, Friday (AM), Mary Davies 09-412-2262

LYNNMALL SHOPPING CENTRE KIWIFIT CLUB: Monday, Wednesday (AM), (BIA), 09-826-2333

LYNFIELD WALKING CLUB: Mt Roskill, Sunday (AM), Marlene 09-8272737, Danny 09-627-993

LYNNDALE AMATEUR ATHLETIC & HARRIER CLUB: Wednesday and Sunday (AM), Mic Baker 09-626-3232

MASSEY ATHLETIC CLUB: Sunday (AM), Shena McGregor 09-412-8076

MASSEY JOGGERS & WALKERS: Sunday (AM), Kerry Watt 09-838-6665 or 021-517-049

NEW LYNN ACTIVE 35+ WALKING GROUP: New Lynn, Wednesday, Lorraine, 09-827-8663

RANUI MORNING WALK GROUP: Monday to Friday (AM), Judith

09-832-5692

RANUI TWILIGHT WALK GROUP: Monday, Wednesday, Glenys 09832-4069

RIVERHEAD WALK GROUP: Wednesday (AM), Dane Brown 09-4129952

SUMMERLAND WALKERS: Henderson, Tuesday, Thursday (AM), Lyn Mountier 09-838-1599

TE ATAU PENINSULA WALKERS: Monday, Friday (AM), Wednesday (PM), Mary Jones 09-834-6989

TE ATATU SOUTH ACTIVE 35+ WALKING GROUP: Te Atatu South, Wednesday, Edna, 09-834-1401

THE HAPPY WANDERERS WALKING GROUP: Wednesday (AM), Joy Williams 09-817-2464 or 027-353-3434

TITIRANGI TWILIGHT WALKERS: Tuesdays, Thursday, (PM) Titirangi Library, Wednesday (PM) Glovers Real Estate Green Bay, Louise 021437-547, louisenicholson@xtra.co.nz

TITIRANGI WALKERS: Sundays (AM), John Harris 09-627-0099, jeanah@ihug.co.nz

Y’s WALKING HENDERSON: Tuesdays, Thursday, Sarah, 09-836-8031

Y’s Walkers, Mt Roskill, Sunday (AM), Dan Gofin 09-627-9993

WAIATARUA WALKERS:Oratia, Saturday (AM), 09-814-9945

WANDERWOMEN ADVENTURES: 09-360-7330

WALKING WAITAKERE WEDNESDAY WALKS: Wednesday, (AM), May to October, Kay Lindley 09-837-8820

WOMENS OUTDOOR PURSUITS INC: Tuesday, Thursday, Sunday, Donna Sheppard, info@wops.co.nz, 09-535-8239, www.wops.co.nz

WEST AUCKLAND TRAMPING CLUB: Sunday (AM), www.westaucklandtrampingclub.co.nz

NORTH SHORE

10,000 STEPS HARBOUR CLUB: Harbour Sport 09-415-4610

60’s UP TORBAY/BROWNS BAY: Wed (AM), Jan Elliott 09-473-3811, Josette Westcott 09-479-8159

ABERDEEN ROAD WALKERS: Campbells Bay, Saturday (PM), Patsy Hulse 09-410-9353

BUSH WALK & TALK: Margi Keys, 09-443-6919 or 0274-481-581

BIRKENHEAD PROBUS CLUB: Albany, Tuesday (AM), Tracy Watson 09-414-5351

BROWNS BAY/TORBAY 60’s UP MOVEMENT: Wednesday (AM), Roy Urlic 09-473-8777

CALLIOPE ATHLETICS WALKERS & HARRIERS: Northcote, Wednesday (PM), Gaye Green 09-444-7946

DEVONPORT WALKERS: Devonport, Tuesday, Thursday Sunday (AM), Pat & Jim McKay 09-445-2743

DEVONPORT FRIDAY WALKING GROUP: Devonport, Friday (AM), Naomi Gardyne 09-445-4303

EAST COAST BAYS WALKERS: Browns Bay, Tuesday, Friday (AM), Pam Mattson 09-302-4882 or 021-268-4154, pam_4882@yahoo.co.nz

GREENHITHE WALKING GROUP: Greenhithe, Tuesday (AM), Marjorie Andrew 09-413-9065

HIGHBURY COMMUNITY HOUSE: Highbury, Thursday, Friday (AM), Judy Mayn 09-480-5279

MAIRANGI WALKING NETWORK: Mairangi Bay, Everyday (AM), Paula Cole 09-444-6435

MILFORD MALL WALKERS: Greenhithe, Tuesday, Thursday, (AM), Carol Mosedale 09-443-2054

MILFORD MENS PROBUS: Ian Hall 09-479-4259

NORTH SHORE DIABETES SUPPORT GROUP: Every second Sunday (AM), Dave or Panny 09-476-7447

NORTH SHORE TRAMPING CLUB: Falk Werner mail@nstc.org.nz, www.nstc.org.nz

NORTHCOTE WALKING GROUP: Northcote, alternative Tuesdays, Brucilla Wright 09-480-0150, brucilla.wright@xtra.co.nz

TORBAY WALKERS: Torbay, Wednesday (AM), Lorna Stewart, 09473-8731

WALKERS & TALKERS: Campbells Bay, Wednesday (AM), Brenda Gray 09-410-4019, Dorothy Ensor 09-478-6702

WOMENS OUTDOOR PURSUITS INC: Tuesday, Thursday, Sunday, Donna Sheppard, info@wops.co.nz, 09-535-8239, www.wops.co.nz

NORDIC WALKING GROUPS

Acacia Cove Nordic Walking Group: Sunday (AM) Jenny Wills 09267-5416

Bridge the Gap Nordic Walkers: Sunday (AM ), Sheila Milbourn/ Margaretha Cooper 027-537-0944/021-141-3801

Cornwall Park Nordic Walking Group: Saturday (AM), June Stevenson 09-361-6636 or 0274-383-923

Cornwall Park Nordic Gold (Senior Group) Monday (AM), June Stevenson 09-361-6636 or 0274-383-923

North Shore Nordic Walkers Sunday (AM), Marie McLisky 09-4755247 or Judy Hawkins (after 6pm) 027-572-2474

Pakuranga Nordic Walkers: Thursday (AM) Deidre Nielsen 09271-3324

YMCA Nordic Walkers Thursday (AM) June Stevenson 09-361-6636 or 0274-383-923

RODNEY

ABERDEEN ROAD WALKERS: Campbells Bay, Saturdays (PM), 09482-1172

10,000 STEPS HARBOUR CLUB: Harbour Sport 09-415-4610

ARIKI WALKERS: Snells Beach, Mondays (AM), Ivan Melville 09425-4999

HIBISCUS COAST TRAMPING CLUB: Evert second Sunday, Lynley Dill, 0274-258-281, lynley.dill@gmail.com

HEALTH IN ACTION: (BIA), Susie George 09-426-1269

HELENSVILLE WALKERS: Helensville, Tuesday (AM), Janet Heron 09-420-8773

HIBISCUS COAST WALKERS: Sunday (AM), Wednesday (PM), Kevin Tiller, 09-426-6461, 021-0265-1534

LEISURE WALKERS: Whangaparaoa, Thursday (AM), Pam Jordan 021-136-6129, pajordan0452@gmail.com

MONDAY WALKERS: Monday (AM), Snells Beach, 09-Lyne Melville 09-425-4999

SCOTTS LANDING WALKING GROUP: RD2, Warkworth, Sunday (AM), Angela McIntyre 09-425-5854

SNELLS BEACH WALKING GROUP: Warkworth, Wednesay (AM), Jenny Burton 09-425-5583

WELLSFORD ROAD RUNNERS & JOGGERS: Second Sunday (AM), Thursday (AM), Robert Scott 09-425-8089 or Heather Rankin 09-431-4692

WOMENS OUTDOOR PURSUITS INC: Tuesday, Thursday, Sunday, Anne 09-480-5424, www.wops.co.nz

WAIHEKE ISLAND

WAIHEKE ISLAND WALKING GROUP: Saturday (PM), Shaona Maddle, 09-372-6645

COUNTIES/MANUKAU

HOWICK TRAMPING CLUB: Sunday (AM), (BIA), Margaret Freeman 027-227-2427

PUKEKOHE JOGGERS & WALKERS GROUP: Tuesday Thursday, Sunday (AM), 021-042-1325

WAIUKU WALKING GROUP: Information Centre, Monday, Wednesday, Friday (AM),

ONEWHERO KIWISENIORS WALKING GROUP: Merlene, Walker, 09-232-8844

PAKURANGA ATHLETIC CLUB: Tuesday, Thursday 9am (BIA), Linda Mitchell, 09-532-8442

PAKURANGA KIWISENIORS WALKING GROUP: Monday, Wednesday (AM), 09-576-9739

POKENO TRAMPING GROUP: 1st and 3rd Sunday, (BI) Marlene Lynam 027-647-8422, pokenotrampinggroup@gmail.com

MANUKAU TRAMPING CLUB: Judith Walker, 09-296-6977

MANGERE BRIDGE WALKING GROUP: Tuesday, Thursday (AM). Meet at Village Square

MANUREWA Y’S WALKERS: Recreation Centre, MONDAY, WEDNESDAY, FRIDAY (AM), 09-267-4646

MANUREWA Y’S WALKING GROUP: Clendon Recreation Centre, Tuesday, Thursday (AM), 09-266-1100

HOWICK PICTON CENTRE WALKERS: Howick Picton Centre, Monday, Thursday (AM), 09-534-2712

HOWICK Y’S WALKERS: Tuesday, Thursday (AM), 09-534-5153

PUKEKOHE TRAMPING CLUB: Mark Leys 09-294-8927, mleys@ orcon.net.nz

TOI TOI TREKKERS TRAMPING CLUB: Noel Newsome 09-278-4962

WAIKATO

HAMILTON

NAWTON WALKING GROUP: Rene Smyth, 07846-3245

CHARTWELL WALKING GROUP: Monday (AM), Carrie Haak 07855-4281

DINSDALE WALKING GROUP: Monday (AM), Val Russell 07-847-6539

ENDERLEY WALKING GROUP: Tuesday (AM), Leonie Smith 07855-2224

HAMILTON TRAMPING CLUB: Alan Bigham 07-856-4646

NAWTON WALKING GROUP: Monday Tuesday (AM), Roslynn Billman 07-847-4873

SILVERDALE WALKING GROUP: Sister Anne Marie Jones 07-856-8980

FLAGSTAFF WALKING GROUP: Monday Wednesday Friday (AM), Gillian Bartram 07-854-0069

WESTFIELD MALL WALKING GROUP: Tuesday (AM) Westfield Mall Chartwell

HAMILTON MARATHON CLINIC:Tuesday (PM), Sunday (AM), Ross Murphy 027-474-1213 or Michael Robinson 027-322-5335

TOD SQUAD: Friday (AM), Julie 07-829-4579

Y’s WALKERS: Monday, Wednesday, Friday (AM)

MONDAY BUSHTRAMPERS: Monday, Marian 07-828-9029

BREAKAWAYS BUSH WALKING & TRAMPING CLUB: Sandra Woods 027-296-9836

WAIKATO TRAMPING CLUB: www.wtc.org.nz or Stu Kneebone 07-827-3097

WANDERERS TRAMPING CLUB: Colin 07-855-1335

CAMBRIDGE

CAMBRIDGE WALKING GROUP: Monday, Wednesday (AM), Sharon Woodings, 07-827-6033

LEAMINGTON WALKING GROUP: Wednesday (AM), Sharon Woodings, 07-827-6033

KAIHERE/PATETONGA

KAIHERE/PATETONGA WALKING GROUP: Wednesday (PM), Julie Stephenson 07-867-7011

MATAMATA

MATAMATA WALKERS: Tuesday, Friday (AM), Corry Crabb 07-888-8412

MATAMATA TRAMPING & WALKING GROUP: Shirley Hickson 07-8821355, brian.shirl@clear.net.nz

MORRINSVILLE

MORRINSVILLE WALKERS: Wednesday (AM), Ruth Stanley 07880-9088

OTOROHANGA

OTOROHANGA WALKING GROUP: Friday (AM)

PAEROA

PAEROA WALKING GROUP: Monday, Wednesday (AM), Elaine Lally 07-862-8409

PAEROA LUNCH WALKERS: Monday Wednesday Friday, Julie Stephenson 07-867-7011

PUTARURU

PUTARURU WALKING GROUP:(BIA) Hazel Murphy, 07-883-7927

PIOPIO

SILVERADOS EXERCISE GROUP: Wednesday (PM), June O’Donoghue, 07-877-8492

RAGLAN

RAGLAN RAMBLERS: Wednesday (AM), John Lawson, johnragla@ gmail.com

TAIRUA

TAIRUA WALKING GROUP: Tuesday, Thursday, Mike Lord, 07-868-6025

THAMES

THAMES WALKING GROUP: Monday, Friday (AM), Mike Lord, 07868-6025

TAUPO

TAUPO HARRIER CLUB WALKING SECTION: Saturday (PM), Wednesday (AM), 027 758 3410

TAUPO TRAMPING CLUB: Wednesday (AM), Thursday (AM), Weekends (AM or PM), Sarah Bloomer, 027-693-3709

MONDAY WALKERS: Monday (AM), (BIA), 027-592-2994

WEDNESDAY WALKERS: Wednesday (PM), (I), info@sportwaikato. org.nz

TE AROHA

TE AROHA WALKERS: Thursday (AM), Ruth Stanley 07-880-9088

TE AROHA TRAMPING CLUB: Every second Sunday, Judy Forsman 07-884-8841

TE AROHA TREKKERS: Wednesday (AM), Frances Harrison 07-8628184

TE AWAMUTU

TE AWAMUTU TUESDAY TRAMPERS: Tuesday, Ave Wooding 027-2770209, Elly Peiper 027-277-3543

TE AWAMUTU WALKING GROUP: Monday, Wednesday, Friday (AM), Jan Jefferies 07-889-7032

TE AWAMUTU MARATHON CLINIC: Sunday (AM), (BIA), Hillary Thomas 027-296-3087

TE KUITI

TWILIGHT WALKING GROUP: Monday, (PM), (BIA), Dede Downs, 07-878-7867

TOKOROA

TOKOROA ALPINE CLUB:Midweek, Christine 07-886-7294

BAY OF PLENTY

COROMANDEL

COROMANDEL TOWN WALKERS: Tuesday, Thursday (AM) 07-8667101or 07-866-8560

KATIKATI

KATIKATI TRAMPING CLUB: fortnightly weekends (AM), Maddy Pyle 07-552-0215

KAWERAU

KAWERAU WALKERS: Kawerau, Thursday (AM), (B), Sport Bay of Plenty, 07-308-8304

HARRIERS WALKERS: Kawerau Thursday (PM), (A), Sport Bay of Plenty, 07-308-8304

ROTORUA

CROSS COUNTRY WALKERS: Tuesday, Thursday, (AM), (A), Sue Jenkins 07-332-5929 or 027-332-2692, suzwjay48gmail.com

LAKE CITY ATHLETIC CLUB WALKERS GROUP: Tueday, Thursday (PM), Sunday (AM), Rob Colledge 07-348-7768, info@lakecity.co.nz, www.

lakecity.co.nz

GREEN PRESCRIPTION WALKING GROUP: TMonday and Thursday (AM), (B), Melissa Gordon 07-348-4125

HEART SUPPORT WALK GROUP: Tueday (AM), Wally Walford 07347-6173

MOKOIA COMMUNITY CENTRE WALKERS: Wednesday (AM), (B), Melissa Gordon 07 348 4125

SPRINGFIELD STROLLERS: Wednesday (AM), (BIA), Glenys Searancke

07-348-4243

ROTORUA TRAMPING & SKI CLUB: Sundays (AM), Trevor Cochrane

07-345-6362

ST BARNABAS WALKING GROUP: Friday (AM), (BIA), Joy Gordon

07-357-5744

THE THURSDAY STROLLERS: Thursday (AM), (B), Myrtle Raxworthy

07-346-3772

U3A WALKING GROUP: 2nd and 4th Fridays (AM), Ann Sullivan 07348-1991 annsullivan822@gmail.com

WALKING WITH JOY: Tuesday (AM), (BI), Elaine Wood 07-349-4228

TAURANGA/MT MAUNGANUI

AGE CONCERN: Tauranga, Wednesday (AM), 07-578-2631

CITY ON ITS FEET: (COIF) (BIA) For days and time phone Sport Bay of Plenty 07-578-0016

STEPPING OUT JOGGING CLUB: Monday, Wednesday, (AM), (IA), 07-544-0316

FOREST & BIRD SOCIETY: Secretary, Tauranga. branch @forestandbird. org.nz, Tauranga

HEALTHY HEART CLUB: Monday, Wednesday, Friday (AM), (B), YMCA, 07-578-5891

KAIMAI RAMBLERS TRAMPING GROUP: Wednesday, Roger 07-5441622

Y’s WALKERS: Monday, Wednesday, Friday (AM), YMCA, 07-578-5891

MOUNT RUNNERS & WALKERS: Tuesday, Friday, Sunday, info@mtrunnersandwalkers.co.nz , www.mtrunnersandwalkers.co.nz

ARTHRITIS FOUNDATION: MONDAY (AM) 07-576-2469

NORDIC WALKING AT THE MOUNT: Monday, Wednesday, Saturday, Steffi 07-574-7527

NORDIC WALKING IN TAURANGA: Monday, Wednesday, Mary 07577-0711

MT MAUNGANUI RSA WALKING CLUB: Tuesday, Thursday, Sundays (AM), (BIA), Kieran Jensen 07-572-0626

50 FORWARD WALKING GROUPS: Sport Bay of Plenty 07-578-0016

TAURANGA MID-WEEK TRAMPING GROUP: Pat 07-544-0670

TAURANGA ROAD RUNNERS: Sunday (AM), Simon 027-577-1450

TAURANGA RAMBLERS: Malcolm 07-544-2369 or Rod Taylor 07576-4207

TAURANGA TRAMPERS NETWORK: Natalie Bird 07-576-0016

TAURANGA TRAMPING CLUB: Christine Rawnsley 07-578-9984

PAK N BOOTS: packnboots@gmail.com

TE PUKE

TE PUKE WALKERS: Tuesday (AM), 07-573-8306

WAIHI

WAIHI STRIDERS: Wednesday (AM), Julie Stephenson 07-867-7011

WAIHI STROLLERS: Friday (AM), Julie Stephenson 07-867-7011

WAIHI MONDAY TRAMPING: Monday (AM), Marie 07-863-4633 or Barry 07-863-4597

WHAKATANE

SUNSHINE WALKING GROUP: Whakatane, Tuesday (AM), (I), Graham Thomas, 07-307-9800

HARRIERS WALKERS WHAKATANE: Saturday, (PM), (I), Noel Jones, 07-308-7101

NGA-TAPUWAE O-TANEATUA TRAMPING CLUB: Whakatane, Ohope, Opitiki, Kawerau; John Keene, john.keene@clear.net.nz

WHITIANGA

WHITIANGA WALKING GROUP: Monday, Thursday (AM), Sandy Shultz 07-869-5338

WHANGAMATA

WHANGAMATA RAMBLERS: Ron Le Noel, 07-865-9475

WALK WHANGAMATA: Everyday (AM), from Surf club

WHANGAMATA WALKERS: Tuesday (AM), 07-865-8182

WHAGAMATA TRAMPING CLUB: 07-865-9110

EAST COAST

GISBORNE

GISBORNE CANOE & TRAMPING CLUB: Gillian Ward 06-867-4591

GISBORNE RUNNERS & WALKERS: Norma Miller 06-868-7477

WAIROA

WAIROA WALKING GROUP: Sara Rangi, or Denice Gasson 06-838-3071

HAWKES BAY

HASTINGS

FLAXMERE WALKING GROUP: Tuesday, Thursday (AM), (BI), Maisy 06-879-7077

HASTINGS WALKING GROUP: Monday (AM), (I), Eddy 06-876-3371

HASTINGS WALKING GROUP: Tuesday (PM), (BI), Templey 06-873-0971

HAVELOCK NORTH WALKERS: Wednesday (AM), (BI), Jeanette 06877-2114

HAVELOCK NORTH WALKING GROUP: Monday, Thursday (AM), (BI) Janet 06-878-4317

Walking Clubs Groups

LEGEND

Fitness levels: “B” beginner, ”I” intermediate, “A” advanced. (AM) denotes morning walk, (PM) denotes an afternoon or evening walk. Group co-ordinators are asked to please advise us of any updates by fax 06-358-6864 or email walkingnz@xtra.co.nz.

KIWI SENIORS: Eana Young 06-845-9333 x 708

RUN WALK HAWKES BAY: Wed (PM), Sunday (AM), Bernie Bowden 06-876-9701, www.runwalkhb.org.nz

NAPIER

AHURIRI WALKING GROUP: Friday (AM), (I), Diane Turner 06-8444114

NAPIER WALKING GROUP: Thursday (AM), (I), Lyn 06-835-7704

NAPIER SOUTH WALKING GROUP: Friday (AM), (B), Maria Rogers 06-843-1225

RUN WALK HAWKES BAY: Wed (PM), Sunday (AM), Mike Sheely 06-843-7804, www.runwalkhb.org.nz

Ys WALKERS: Tuesday, Thursday, Napier, Kay Hacche 06-844-4891 or Lance Connolly 027-464-2018

TARADALE/GREEN MEADOWS

TARADALE/GREEN MEADOWS WALKING GROUP: Monday (AM), (IA), Diane Turner 06-844-4114

WAIPUKURAU

WAIPUKURAU WALKING GROUP: Thursday (AM), Eleanor Green 06-857-8612

TARANAKI

INDEPENDENT WALKERS TARANAKI: Saturday (PM). North: Ray/ Mary 06-756-7798. Central: Wallace/Nancye 06-762-2861. South: Alan/Jean 06-278-6846

NEW PLYMOUTH

CARRINGTON WALKING GROUP: Monday, Wednesday, Friday, Catherine McKee 06-753-3254

TIME FOR ME WALKS FOR WOMEN: Friday (AM), (I), Glenice 06758-3974

FRONT RUNNER GROUP: Monday (PM), (BIA), Kelvin & Michelle Giddy

FITZROY WALKING GROUP: Monday, Wednesday, Friday (AM), (IA), Marlene 06-758-8749 or Marilyn 06-757-2022

WESTOWN WALKING GROUP FOR WOMEN: Monday, Wednesday, Friday (AM), (IA), Karen 06-751-1361

WEDNESDAY WALKERS: Wednesday (AM), Karen 06-751-1361

WALKERS IN THE PARK: Monday, (AM), (B), Dawn 06-758-6429 or Dorothy Humphries 06-751-0431

SPOTSWOOD WALKING GROUP: Monday, Wednesday, Friday (AM), (BI), Allie Fitzgibbon 06-751-2304

NEW PLYMOUTH JOGGERS & WALKERS CLUB: Sunday (AM), Wednesday (PM), www.npjw.co.nz

EGMONT ATHLETICS: Karen Green, 06-758-1569

WAITARA

WAITARA WEEKLY HIKOI: Monday (PM), Waitara Netball Courts, Trevor Todd 06 754 8508

INGLEWOOD

INGLEWOOD WALKING GROUP: Monday (AM), (I), Maureen 06756-7255

STRATFORD

STRATFORD RUNNERS & WALKERS CLUB: Saturday (PM), (BIA), 06-765-8549

STRATFORD WEDNESDAY WALKERS: Wednesday (AM), (BI), Carol Digby 06-765-7482

HAWERA

HAWERA WALKING GROUPO: Friday (AM), Nancy Riddick 06-2785784

ELTHAM

KIWI SENIORS WALKING GROUP: Monday (AM), (BIA), Maria Erkes 06-764-8984

WANGANUI

WANGANUI CASTLECLIFF WALK GROUP: Monday (AM), Ethel Fackney 06-3444375

RONA & GLAD’S WALK GROUP: Tuesday (AM), Rona Wright 06344-5434

WANGANUI HARRIER CLUB: Wednesdays, Saturday (PM), Secretary, P O Box 702, Wanganui, Perry Newburn 06-343-6484

SPORT WANGANUI CLUB GOLD: Tuesday, Thursday, (AM), Karen Buckholt 06-349-2315

WANGANUI MILLENNIUM WALKERS CLUB: Sunday (AM), Darol Pointon 06-345-3137

CASTLECLIFF WALK GROUP: Monday (AM), Ethel Fackney 06-3444375

RONA & GLAD’S WALK GROUP: Tuesday (AM), Rona Wright 06344-5434

WANGANUI HARRIER CLUB: Wednesdays, Saturday (PM), Secretary, P O Box 702, Wanganui, Perry Newburn 06-343-6484

SPORT WANGANUI CLUB GOLD: Tuesday, Thursday, (AM), Karen Buckholt 06-349-2315

WANGANUI MILLENNIUM WALKERS CLUB: Sunday (AM), Darol Pointon 06-345-3137

Walking Clubs Groups

LEGEND

Fitness levels: “B” beginner, ”I” intermediate, “A” advanced. (AM) denotes morning walk, (PM) denotes an afternoon or evening walk. Group co-ordinators are asked to please advise us of any updates by fax 06-358-6864 or email walkingnz@xtra.co.nz.

WAVERLEY

SPORT WANGANUI CLUB GOLD: (AM), (BIA), Betty Morrison 06346-5613

OHAKUNE

SPORT WANGANUI CLUB GOLD: Mondays (AM), Kerry Young 06385-4055

MARTON

SPORT WANGANUI CLUB GOLD Wednesday (AM), Deane James 06-327-7607

MANAWATU

PALMERSTON NORTH

HOKOWHITU KIWI WALKERS: Tuesday, Thursday (AM), (I), Dorne Jarvis 06-357-2444

KELVIN GROVE WALKERS: Tuesday (PM), (I), Marjory Edmonds, 06-354-3342

HOT-Whitu CHICKS Saturday, (AM), (BIA), laurenparsons.co.nz/ hot-whitu-chicks

MANAWATU STRIDERS: Tuesday, Thursday, (PM); Hockey Manawatu Pavillion, Manawaroa Street, (BIA), Bob 027-208-3719 or Kate 027-567-3896

MANAWATU STRIDERS: Sunday (AM); Manawatu Striders Clubrooms, Manawaroa Park, (behind the Esplanade Cafe), (BIA), Bob 027-2083719 or Kate 027-567-3896

PALMERSTON NORTH JOGGERS & WALKERS: Esplanade,Tuesday, Thursday, Saturday (AM), (BI), Robyn McKey 06-354-9952.

MANAWATU WALKWAYS PROMOTION SOCIETY’S MONTHLY WALKERS: Sunday (AM), (IA) Kenyon Moore 06-354-9317, k.moore@actrix.co.nz

METHODIST AGAPE FELLOWSHIP WALKERS: Wednesday (AM), (B), Lorna Goodwin, 06-358-2860

U3A Exploring Walkways: Thursday (PM), (B), Lynley Watson 06-356-4384

WOMEN’S AFTER 5.30 WALKING GROUP: Tuesday, Thursday (PM), (I), Liz MacNeill 06-357-8216

FEILDING

SENIOR WALKING GROUP: Tuesday, Thursday (AM), (BI), Gail Byrnes 06-323-5470

FOXTON

FOXPEDS: Monday (PM), Foxton, Foxton Beach, (BIA), Dave Blackett, 06-363-5743, Michelle Duffy, 06-363-7987

LEVIN

LEVIN HARRIER & WALKING CLUB: Saturday (PM), (BIA), Karen Humpage 021-757-871, levinharriers1@gmail.com, www.levinharriers.com

WEDNESDAY LEISURE WALKERS: Wednesday (AM), (BIA), Lila McCall, 06-367-9070

LEVIN JOGGERS & WALKERS CLUB: Tuesday, Wednesday, Sunday, (BIA), Colleen Francis 06-368-8624

WAIRARAPA

MASTERTON

WALKING GROUP RECREATIONAL: Edna Patrick, 06-377-4338

ORIENTEERING GROUP: 06-377-7961 or 379-5124

CARTERTON 40+ STRIDERS: Ada Lyster, 06-379-8746

RUAMAHANGA RAMBLERS: Winter Saturday, Summer Tuesday (PM), (BIA), Ray Wallis 06-377-0703

MARTINBOROUGH

MARTINBOROUGH WALKING GROUP: Barbara Behrent 06-306-9226

WELLINGTON

WELLINGTON

BROOKLYN WALKERS: Edith, 04-384-6799

BUGGY WALKING GROUP: First Thursday of month (AM), www. buggywalk.co.nz

CANCER SOCIETY, WELLINGTON DIVISION: Monday (AM), 04 389 8421, contact@cancersoc.org.nz

FOREST & BIRD: 04-567-7271

ORIENTAL BAY WEDNESDAY WALKERS: Christine Blakely 04-383-6276

MT VICTORIA WALKING GROUP: Euan Harris 04-384-4770

WALK WAINUI: Monday (AM), (BIA), Shirley 04-564-6179

ISLAND BAY WALKING GROUP: Community Resource Centre, Island Bay, 04-383-7464

WALKING FOR LIFE: Lynne Waring, Miramar

KARORI WALKING GROUP: Mavis Shaw, Kelburn

KARORI ARTS & CRAFT WALKING GROUP: 04-934-8630

KANDALLAH CORNERSTONE WALKERS: Monday (AM) 04-479-5420

MIRAMAR WALKING GROUP: 04-388-1944

NEWLANDS COMMUNITY HOUSE WALKING: Tuesday (AM), 04478-8799

TARARUA TRAMPING CLUB: www.ttc.org.nz

WEA MIDWEEK WALKERS: Hanna Harwood

WELLINGTON WEDNESDAY WALKERS: 04-388-1988

WELLINGTON CATHOLIC TRAMPING CLUB: 04-934-4729

WELLINGTON HARRIER ATHLETIC CLUB: Saturday (PM) mid March to

mid October, (BIA), Veronica Gould

WELLINGTON MARATHON CLINIC: Sunday (AM), (BIA), Toni 04478-9201

WELLINGTON MID-WEEK WALKERS: Tues, Thursday (PM), Bart Jones 04-477-3746 or David Lonsdale 04-977-8990

WELLINGTON NORDIC WALKERS: Rod McColl 04-526-6833

WELLINGTON TRAMPING & MOUNTAINEERING CLUB: www.wtmc. org.nz

WELLYWALKS: www.meetup.com/WellyWalks

WELLINGTON MEET-UP TRAMPING CLUB: www.meetup.com/WellingtonTrampingGroup

LOWER HUTT

WALK FOR HEALTH: Tuesday (AM), Saturday (AM), Sunday (AM), (BIA), Joan 04 5697 188 or 022 5697 188, www.walk4health.org.nz

POSITIVELY SLIM “Health for Life Walkers: Sunday (AM) Wednesday (PM) (BIA), Jim or Barbara Mobbs 04-566-2603

HUTT VALLEY WALKERS: Saturday (PM), Carol 04-586-7784

WALKING FOR PLEASURE: 60’s Plus, Melling, Molly Shephers, 04567-5727

WOMENS WALKING GROUP: Wainuiomata, every second Wednesday (PM), 04-564-6019

HUTT VALLEY TRAMPING CLUB: Weekend (AM), Dennis Page 04970-6901

KAUMATUA TRAMPING CLUB: www.kaumatuatc.org.nz

TAKE HEART WALK GROUP: Monday (AM), (BI), Neil Robinson 04-5678741 neilwrobinson747@gmail.com

LEISURE WALKERS: seniors, Tuesday (AM), Judy, 04-528-4445

HUTT VALLEY MARATHON CLINIC: Mark Potter, info@hvmc.org.nz

WALK WAINUI: Monday (AM), (BIA), Shirley 04-564-6179

ALICETOWN WALKING GROUP: Monday (AM), Karen 04-589-2646

KIWI MASTERS WALKERS: Wednesday Saturday, Sunday (PM), Richard Davies 04-566-1335 or 027-566-1335

OLDER ADULTS – LEISURE WALKING GROUP: Judy 04-528-4445

NORDIC WALKING: Sunday (AM), Silva 04-562-7671 or 021-175-4081, silva.noakes@gmail.com

PETONE COMMUNITY HOUSE WALKING GROUP: 1st and 3rd Thursday (AM), Michelle

PORIRUA MANA JOHNSONVILLE

FRIDAY WALKERS: Brian Grinstrup or Bruce Sheppard 04-237-6374

TAWA LINDEN HIKERS: 04-232-8705

CHURTON PARK COMMUNITY WALKERS: Wednesday (AM), Thursday (PM), Churton Park shops, churtonparkcw@gmail.com

WEA RAMBLERS: Muriel Thompson, Tawa

TAWA/LINDEN WALKERS: Maurice 04-232-4407 or Claire 04-232-8764

WHITBY SUNDAY WALKERS: Sunday (AM), Don Quirk 04-234-7700 or Christine Coshan 04-971-2141 g.cl@paradise.net.nz

UPPER HUTT

AURORA HARRIER CLUB: Hadley Bond 04-233-2241

TUESDAY TRIPPERS: Tuesday, Trevor Barnes 04-977-4332 or 021-1588033 trevor.barnesnz@gmail.com

FANTAIL HIKERS: Marg Eagles, Upper Hutt

TRENTHAM UNITED HARRIER CLUB: Jon Roskvist, 021-460-877 or 04-526-6906

UPPER HUTT WALKING & TRAMPING CLUB: Thursday, Sunday, Judith O’Leary 021-508-020, Kiwikipa@gmail.com

KAPITI

KAPITI CARDIAC CLUB: Tuesday, Thursday, Graham Priest 04-293-7872

KAPITI WEDNESDAY WALKERS: Wednesday (AM), Muriel Hill 04293-5121

KAPITI THURSDAY WALKERS: Thursday, email kapitithursdaywalkers@ gmail.com, www.sportsground.co.nz/kapitithursdaywalkers

KAPITI JOGGERS & WALKERS: Sunday (AM), Pam Childs 04-902-1754

KAPITI WANDERERS: Tuesday (alt), email: kapitiwanderers@gmail. com, www.sportsground.co.nz/kapitiwanderers

KAPITI WEEKDAY WALKERS: Monday, Wendy Stratford 04-905-7520 twstratford@gmail.com, or Julian Harris 04-905-3733 junjo@clear. net.nz

SPORT KAPITI THURSDAY WALKERS: Thursday (AM), 04-296-9022

SOUTH ISLAND

MARLBOROUGH

BLENHEIM

50 PLUS WALKING GROUP: Monday (AM), 03-579-3101

PICTON WALK GROUP: Monday (AM), Claire 03-573-7991

NELSON

MOTUEKA MOTUEKA FIFTY PLUS WALKERS: Motueka, Thursday, www.motueka50pluswalkers.org.nz, secretary50pluswalkers@gmail.com or Ian Mason 03-651-0021, 027-353-7251

MOTUEKA TRAMPING CLUB: Day and multi day trips available, secretary.motuekatc@gmail.com

NELSON

NELSON STRIDERS: Tuesday, Thursday, (PM), (BI), Averil West, 03548-3655

NELSON KIWISENIORS: Tuesday (AM), 03-548-1126

WAKEFIELD WALKING GROUP: Thursday (AM), Lou Manson, 03541-8414

TAHUNA KIWISENIORS: Monday (AM), 03-548-1126

NELSON 50+ WALKING GROUP: Tuesday, Thursday (AM), Roger Haynes, 03-539-6402

WAIMEA HARRIER WALKERS: Saturday (PM), Sunday (AM) (BIA), Heather McNabb, 03-547-8490

WEDNESDAY WALKERS: Wednesday (AM), Visitor Information Centre

WAIMEA TRAMPING CLUB: Sunday (AM) (PM), wtc.richmond@gmail. com, www.waimeatrampingclub.org.nz

TAKAKA

GOLDEN BAY ALPINE AND TRAMPING CLUB: Regular day and overnight tramps, Gaylene Wilkinson, Club President , beachgums@gmail.com

WEDNESDAY WALKERS GROUP: Weekly day walks, Richard English 03-525-6179 rsenglish@xtra.co.nz

CANTERBURY

CHRISTCHURCH

ACTIVE CHRISTCHURCH SUNDAY WALK: Sunday (AM) (BI), 03-9418999

AVONSIDE KIWI SENIORS: Wednesday (AM), (BI), Jan 03-389-2755

AVONHEAD KIWISENIORS: Friday (AM), (BI), Bess 03-342-7647

AFTER WORK WALKING CLUBS: around Christchurch, (BI), for all ages and fitness levels, recreation clerk, CCC 03-371-1778.

ARAI-WALKERS: Wednesday, Wainoni/Aranui, Natalie Hoani, 03388-2593

ARTHRITIC AMBLERS: Wednesday, (B) suitable for people with physical disabilities, Trevor Randall 03-385-7446

BEXLEY KIWISENIORS: Tuesday (AM), (BI), Kath 03388-6161

BARRINGTON KIWISENIORS: Friday (AM), (BI), Nita 03-337-1493

BECKENHAM WALK ‘n’ TALK: Thursday (PM), Di 03-385-3452

BISHOPDALE RAMBLERS: Wednesday (AM) (I), Bishopdale, Paul Muir 03-359-7971

BISHOPDALE TRAMPING CLUB: Wednesday (AM),(IA), www.bishopdaletrampers.org.nz

BURNSIDE JOGGERS & WALKERS CLUB: Sunday (AM) Burnside, Anne Uys 03-342-6337

BRIGHTON RAMBLERS WALKING GROUP: Tuesday (AM), New Brighton (I), Marlene Crocker 03-388-1115

CANTERBURY RACE WALKERS ASSOCIATION: Monday, Wednesday, (BIA), coordinates all Canterbury race walkers and friendly race walking, Ann Henderson 03-387-0387

CANTERBURY UNIVERSITY TRAMPING CLUB: Wednesday (PM), Darryn Welham 03-960-3808

CARDIAC COMPANIONS: Sunday fortnight, (PM) Neville Wootton 03-942-5453

CARDIAC CARE GROUP, Marg Allison 03-366-2112

CCC EASTENDERS: Monday (AM), (IA), or Bruce 03-388-7295

CCC GARDEN CITY WALKERS: Saturday (AM) (IA), Helen 03-382-2302

CCC GLOW WORM EVENING WALKERS: Wednesday (PM) (IA), Norm Wells 03-981-5487

CCC HALSWELL: Saturday (AM) (PM), (IA), Pauline 03-322-8057: Sunday, Terrence 03-322-8092

CCC SUNSHINE WALKERS: Tuesday (PM (IA), Jim 03-389-1982 or Hope 03-389-7997

CCC SHIRLEY RECREATIONAL WALKERS: Monday, Thursday (AM), (IA), 03-941-5409

CCC SOCKBURN: Tuesday (AM) (IA), Estelle 03-342-7841:Friday (AM) (IA), Jo 03-349-7146

CCC WEEKEND WANDERS: Sunday (PM) (IA), Marilyn 03-338-3826

CHRISTCHURCH PERSONAL GUIDING SERVICE: Daily (AM) (BIA), Cathedral Square, C Tonge 03-981-6350

CHRISTCHURCH MARATHON CLINIC: Saturday (AM), E: chchmarathonclinic@gmail.com, https://chchmarathonclinic.wordpress.com/

CHRISTCHURCH METHODIST HARRIER CLUB: Saturday (PM) (BIA), Mrs Lindsay Evans 03-355-4356

CRUSADERS WALKERS: Tuesday (BI), (50’s and above age group), Pauline 03-385-9947

DARLINGTON KIWISENIORS: Wednesday (AM), Bill 03-385-1925

DIAMOND HARBOUR RAMBLERS: Tuesday, Hunters Road, (BI), John Willis 03-329-4243

EASTENDERS: Monday (AM), Bruce 03-981-5329

ELLESMERE TRAMPING GROUP: Thursday (AM), Trish Vessey 03329-1865

HERITAGE WALKS: Thursday, (AM), Graeme Stanley 03-980-1553

HOON HAY KIWISENIORS: Wednesday (AM), (BI), Barbara 03-338-8306

Price $40 Available at some Northland and North Shore Bookshops or contact Jean at: goldschmidt@farmside.co.nz

KAIAPOI WALKERS GROUP: Tuesday, Wednesday (AM), Don Lyon

03-327-9064

KAIAPOI NORDIC WALKERS: Tuesday, Wednesday, Thursday, Friday, Trudy Blakey 03-327-4457

LAMBDA DAY TRAMPERS: every second Sunday, (BI), social group for gays and lesbians of all ages, Helen Davies 03-337-6103

LINWOOD AVENUE WALKING GROUP: Wednesday, Thursday (AM) (B), 03-389-5303

LINWOOD KIWISENIORS: Thursday (AM), Phyl 03-389-6130

LYTTELTON WALKING GROUP: Tuesday, Lyttlelton, (BI), Ada Goodwin

03-328-7235

MAIREHAU LADIES PROBUS, Tuesday, Leah 03-385-6310

MARYVILLE KIWISENIORS:: Monday (AM), Valmai 03-377-8742

MERIVALE KIWISENIORS: Monday (AM), (BI), June 03-355-8703

MT PLEASANT KIWISENIORS: Tuesday (AM), (BI), Pauline 03-384-4794

NEW BRIGHTON KIWISENIORS: Wednesday, (AM), (BI), (both walkers and strollers), Joy 03-383-4494

NEW BRIGHTON WORKING MENS CLUB WALKING GROUP: Tuesday (I), Jenny Wilson 03-332-8818

NEW BRIGHTON OLYMPIC ATHLETIC CLUB: Saturday (PM), Margaret Flanagan 03-355-4902

NEW BRIGHTON HILL WALKERS: Wedneday (AM), Royce henery 03-388-7335

NEW BRIGHTON WALK ‘n’ TALK: Monday (AM), 03-941-8999

NEW BRIGHTON STROLLERS: Wednesday (AM), Tess Hall 03-388-3237

NEW BRIGHTON WALKERS: Wednesday (AM), Larry Jones 03-382-0201

NO HILL WALKERS: Thursday (AM) (B), Hazel Matthews 03-385-5338

NEW BRIGHTON NORDIC WALKERS: Tuesday, Wednesday, Thursday, Friday, Kerstin Fahrenschone 03-388-0000

NZ VIVENDI SOCIETY: Sunday, Janet 03-389-1609

PAPANUI WALK ‘n’ TALK: Wednesday (AM), 03-941-6840

OPAWA KIWISENIORS: Monday, Tuesday (AM), (BI), Carol 03-332-5638

PAPANUI KIWISENIORS: Tuesday (AM), (BI), Elaine 03-352-7519

PAPANUI WALK ‘n’TALK: Wednesday (AM), 03-941-8999

PARKLANDS KIWISENIORS: Thursday (AM), (BI), Bernard Marriott

03-383-2665

PARKLANDS WALKING GROUP: Thursday (AM), BIA), Bernard Marriott

03-383-2665

PENINSULA TRAMPING CLUB: (Family Strollers Group), Sunday, Gloucester Street, (BIA), Merv Meredith info@peninsulatrampingclub. org.nz, www.peninsulatrampingclub.org.nz

PIONEER STROLLERS: Thursday, (BIA), Shirley Hitchcock, 03-322-7220

PIONEER TRAMPERS:Thursday (AM) (IA),4-5 hour tramps in Banks Peninsula and the hills and lower mountains from Mt Hutt to Mt Grey, pioneertrampers@gmail.com

PLEASURE WALKERS: Monday, Wednesday (AM) (I), Colleen Cook

03-389-8607

PORT HILLS NORDIC WALKERS: Tuesday, Wednesday, Thursday, Friday, Chiaki Jagau 03-981-1433

PORT HILLS ATHLETIC WALKING GROUP: Wednesday, Friday (AM), Glen Watts 03-332-1964.Saturday (PM), Peter King 03-341-1154

Q.E. PARK STROLLERS: Tuesday, John Plumridge 03-385-9710

RETIREES SOCIAL CLUB: Thursday (PM) (BI), 50 + age group, Ira Williams 03-342-8172 or Carol Roscoe 03-337-5901

RICCARTON KIWISENIORS: Wednesday (AM), (BI), Enid 03-348-9351

ROWLEY WALKERS: Wednesday (AM), Lee Tuki 03-373-8150

ROVER HARRIER CLUB: Saturday (PM) (BI), Steve Mitchell 03-348-8195

SALLY STROLLERS: Saturday, fortnight, general Christchurch, (B), leisurely pace, Margaret Bennetts, 03-322-9187

SHIRLEY RECREATIONAL WALKERS: Monday, Thursday (AM), 03941-5409

“ A SLICE OF HERITAGE WALKS” with Walktologist Graeme Stanley, Tues (PM) Thurs (AM ), Graeme Stanley 03- 980-1553 SOMERFIELD

KIWISENIORS: Tuesday (AM), (BI), Marie 03-337-1436

SOUTH CHRISTCHURCH/SYDENHAM WALKERS: Sunday (AM) (IA), Ray 03-332-0555

ST PETERS WALKING GROUP: Monday (PM), Thursday (PM) (BIA), Audrey 03-348-9157

SUNSHINE WALKERS: Tuesday (PM), 03-389-1982

MY WALKING GROUP: For singles 45+, Saturday, Sunday, (BI), Llolyd 03-323-6232, cathygoulter@xtra.co.nz

TUESDAY TREKKERS CLUB: Tuesday, (AM), Necia Sullivan 03-338-9035

WAINONI/AVONSIDE COMMUNITY SERVICES: Thursday (AM), 03389-2285

WALKIE TALKIES WALKING GROUP: Thursday, (B), members mainly from Burwood United and St Kentigerns Parish, John 03-981-9994

XY’s WALKERS: Thursday (AM), Maureen Ryder 03-383-1226 or Alison Jarvis 03-338-2678

“Y’s WALKERS” (YMCA): Tuesday, Thursday, (BIA), City YMCA, 03-3660689, Bishopdale Community Centre, 03-359-8330

“Y’s TREKKERS”: Monday, Port Hills, (IA), City YMCA, 03-366-0689

YMCA WALKING GROUP: Tuesday, Thursday, Saturday (AM), Jill

O’Connor 03-366-0689

WAYFARERS WALKING GROUP:Thursday (AM) (BI), 50 + age group, Lilly Chamberlain 03-981-9545, 021-399-546, lillianc@paradise.net.nz

WEEKEND WANDERERS: Sunday (PM), Marilyn Dean 03-338-3826

30 MINUTE WALKING GROUP: Thursday (AM), Greame Stanley

30 MINUTE WALKING GROUP:Tuesday (AM), (B), Risingholme, Christchurch City Council 03-941-8999

30 MINUTE WALKING GROUP:Monday, Wednesday, Friday (AM), (BIA),

Bishopdale, Christchurch City Council 03-941-8999

30 MINUTE WALKING GROUP: Thursday (AM) (PM), (BIA), 03-94128999

RURAL CANTERBURY

ELLESMERE TRAMPING GROUP: Thursday (AM) (IA), Trish Vessy 03-329-1865

ASHBURTON

ASHBURTON HARRIER CLUB: Tuesday, Saturday, Sunday, Merv & Jackie Gilbert 03-308-5894

KIWISENIORS WALKING GROUPS: for the over 50’s, Wednesday (AM), (BI), two groups, Janice Cochrane, Sport Mid-Canterbury, 03-307-0475

ASHBURTON STROLLERS CLUB: 1st Sunday and 2nd Wednesday of month, (AM), Diane Milne 03- 303-6250

METHVEN & DISTRICTS TRAMPING CLUB: David Wilson 027-431-3240 methvenADTC@gmail.com

MT SOMERS TRACKS: Warren Jowett 03-303-0880, www.doc.govt.nz

MT SOMERS WALKWAY: Marilyn & Bruce Gray 03-303-0809

PACIFIC ISLAND WALKING GROUP: Ashburton Domain, Torika Patterson 03-308-5868

ST DAVIDS WALKING GROUP: Barbara Lischner 03-308-5174, www. st-davids.org.nz

WALKING GROUP: Eileen Ward 03-307-0475

WALKING GROUP: Ethel Powell 03-308-9662

STH CANTERBURY

PLEASANT POINT

PLEASANT POINT WALK GROUP: Wednesday (AM), (BI), Esther, 03-614-7524

TIMARU

TIMARU HARRIER CLUB: Saturday (PM), March to October, Alister 03-686-1010

HIGHFIELD WALK GROUP: Thursday (AM), (BI), Joy, 03-688-9888

KIWISENIORS WALKING GROUPS: for the over 50’s, Verna Parker, Sport Canterbury, 03-686-0751

MARCHWIEL WALK GROUP: Monday (AM), Colleen, 03-688-6231

SOUTHEND WALK GROUP: Monday (AM), (BI), Bev, 03-688-8381

WANDERERS WALK GROUP: Thursday (AM), (BI), Selwyn Prattley 03-688-9764

WEST COAST

GREYMOUTH

GREYMOUTH CATHOLIC WOMENS LEAGUE WALKING GROUP: Nora Sheard, 03-768-6479

GREYMOUTH OVER 50’S: Graham Schaef, 03-768-7437

GREYMOUTH DAUDLERS: Yvonne Davison 03-768-6664

KIWISENIORS WALKING GROUPS: for the over 50’s, Don Monk SWC 03-768-0775

RUNANGA WALKING GROUP: Pat Butler 03-762-7665

BLACKBALL WALKING GROUP: Charlie Quibell 03-732-4887

HOKITIKA

HOKITIKA KIWISENIORS: Monday (AM), (BI), Pavel Bare SWC, 03756-9037

HARI HARI KIWISENIORS: Historic walks (BI), Pavel Bare SWC, 03756-9037

HOKI HIKERS: Tuesday (AM), Margaret Stevens 03-755-6466

OTAGO

CLYDE

CLYDE OFF-ROAD WALKERS: Monday, Wednesday, Judy Blanch, 03449-2580, Eleanor Edgar 03-448-6767

OAMARU

SENIOR CITIZENS WALKING GROUP: Wednesday (AM), Nancy Bell 03-434-5061

OAMARU FRIDAY WALKERS: Every 2nd Friday (AM), Barbara McGann 03-434-9178

WEDNESDAY WALKERS TRAMPING GROUP: Jane Naish 03-434-6363

NORTH OTAGO TRAMPING & MOUNTAINEERING CLUB: Margie Carrington 03-434-8484

DUNEDIN

ACTIVE WALKERS: Monday (PM), Bill Brockie 03-467-9114

ARIKI DUNEDIN WALKING GROUP: Wednesday, Saturday (PM), Nola Crewe 03-481-1158

CIVIL SERVICE: Saturday, (PM), Peter Smith 03-471-7127

CAVERSHAM HARRIERS WALKING GROUP: Saturday (PM), Keiran Columb 03-489-4027

DUNEDIN CITY RAMBLERS: Wednesday,(AM) Alison St John 03476-2344

GREEN HUT TRACK GROUP DUNEDIN: walking track maintainers, Wednesday (AM), Graeme Elliot 03-454-3350, ellio@xtra.co.nz

HALFWAY BUSH WALKING GROUP: Tuesday (AM), (I), Pat Garth, 03-476-2579

HILL CITY WALKING GROUP: Saturday (PM), Alex McEwan 03-455-4851

KOPUTAI WALKING GROUP: 2nd Tuesday, (AM), Noeline Forgie, 03-472-8302

LEITH WALKERS: Saturday (PM), Kevin Blair 03-476-3289

MORNINGTON MONDAY WALKERS: Monday (AM), (B), Shirley 03-4536398 or 021-294-2218

LEGEND

Fitness levels: “B” beginner, ”I” intermediate, “A” advanced. (AM) denotes morning walk, (PM) denotes an afternoon or evening walk. Group

MULTI-PEAK FITNESS WALKERS: Wednesday (AM), Marelda Gallaher 03-477-6057 or 027-222-3863

MOSGIEL 50’s FORWARD WALKING GROUP: Thursday (AM), Roberta Telfer 03-488-3175

OTAGO TRAMPING/MOUNTAINEERING CLUB: Sunday (AM), Joe Bretherton, jsbretherton@gmail.com, http://otmc.co.nz

OVER 30’s TRAMPING CLUB: Sunday (AM), Janice Hodges 03-489-4071

PHOENIX CLUB WALKING GROUP: Wednesday (AM), Nina Davidson 03-471-0114

PINEHILL WALKING GROUP: Thursday (AM), Norman Vare 03-473-8683

ST KILDA COMMUNITY CLUB WALKING GROUP: Tuesday, (AM), Ngaire McIndoe 03-456-4478

TAIERI RECREATIONAL TRAMPING CLUB: Wednesday (AM), Ian Fleming 03-489-8964

TRIXIE TRAMPERS: Thursday (AM), Alison Jones 03-489-8372

WEA OVER 50’s TRAMPING CLUB: 2nd & 4th Tuesday, (A), Chris James 027-498-7259, http://tramping.spacific.nz

WAIHOLA WALKERS: Wednesday (AM), Elizabeth Jones 03-489-8064

XY TRAMPING CLUB: 1st & 3d (& 5th) Tuesday, (AM), Tony Timperley, 03-473-7257, http://tramping.spacific.nz

Y’S WALKING GROUP: Sunday (AM), Bev Buchanan, 03 455 5260

60 PLUS WALKING GROUP: Monday (AM), Jimsie Smith 03-466-7374

60’s PLUS RAMBLERS: 1st & 3rd Tuesday, Brian Ralph 03-476-6514

60’s PLUS TRAMPING CLUB: 2nd & 4th Thursday, (A), >4 hours, Karen Byers 03-456-2595

60 PLUS HIKERS: 2nd & 4th Tuesday, (AM), Jasmone Chin 03-453-6526

ALEXANDRA

ALEXANDRA HARRIER & WALKERS CLUB: Saturday (PM), April tOctober, John Thompson 03-448-7244, www.alexharriers.co.nz

QUEENSTOWN WAKATIPU WALKERS: Thursday, www.wakatipuwalkers.co.nz

WANAKA WANAKA WALKERS: Monday (February - Mid-December (AM), (BI), Ruth Harrison 021-474-904, ruthharrison01@icloud.com, wanakawalkers.blogspot.co.nz

SOUTHLAND

INVERCARGILL

60’S UP WALK GROUP: Monday (AM), Olive Swain 03-214-4802

YMCA WOMEN’S WALKING GROUP: Tuesday (AM), Joan Tuffery, 03-216-7377

ACTIVE WALKERS KIWI SENIORS: Thursday, Sport Southland 03-2112150, e:kiwiseniors@sportsouthland.co.nz, wwwsportsouthland. co.nz

GORE

GORE DISTRICT WALKERS: Tuesday (AM), NgaireEvans 03-208-4744 or Maureen Jones 03-208-7322, maway50@gmail.com

HOKONUI TRAMPING CLUB: Margaret Hughes 03-208-7053

NORTHERN SOUTHLAND

NORTHERN SOUTHLAND WALKERS: 2nd and 4th Thursdays, Mossburn.: Jo Muir, 03-248-6474, Balfour: Christine MacLean 03-201-6390, Riversdale: Margaret McLennan, 03-202-5868

Coming Events

NEW ZEALAND

JULY 2023

1 Rabbit Island Trails, Rabbit Island, Richmond, Nelson

2 Macpac XTERRA Auckland: Shakespear Regional Park, Auckland

8 Cougar Trail Run, Tokoroa

9 3 Peaks Challenge Series, Kelburn, Wellington

14 Matariki King and Queen of the Mountain, Mt Roskill, Auckland

15 Mackenzie Half Marathon, Fairlie

15 WUU-2K Marathon & Ultramarathon, Wellington

16 Cape Egmont Half Marathon, Okato to Cape Egmont, Taranaki

22 Halcombe Relays, Halcombe

23 Ōrewa Half Marathon, Orewa

23 Self-Transcendence Sumner Esplanade 2, Sumner, Christchurch

30 Run Auckland: Western Springs, Western Springs

AUGUST 2023

5 Meridian Hydro Half Marathon, Manapouri

5 Mitre 10 Te Anau 10km, Manapouri

5 Dovedale Hill Race, Wakefield

5 Summit Forests Kaitaia Trail Run/ Walk, Kaitaia

5 Taupō Marathon, Taupo

6 South Island Half Marathon, Lake Hood, Ashburtonj

6 Tāmaki River Half Marathon, Farm Cove, Auckland

12 Run The Forest, Rotorua

13 Mukamuka & Mega Munter, Catchpool Visitor Centre, Rimukaka Forest Park

13 Woodbourne Half Marathon, Woodbourne, Blenheim

20 Craters Trail Run, Taupo

20 Forest Run Fest, Bottle Lake Forest, Christchurch

20 Seddon School Tussock Run, Seddon

26 Mount Maunganui Half Marathon, Mt Maunganui

26 New Zealand Sotheby’s International Realty Hawke’s Bay Marathon, Napier

27 North Shore Marathon, Milford, Auckland

SEPTEMBER 2023

9 Kaikōura Whale Run, Kaikoura

9 Kinloch Off Road Challenge, Kinloch, Taupo

10 Emerson’s Dunedin Marathon,

Dunedin

10 Run Auckland: Millwater Estuary, Silverdale, Auckland

16 Race Tekapo, Tekapo

17 Hutt Marathon, Petone

17 Sandy Point Classic, Invercargill

17 Whangarei Run/Walk Festival, Whangarei

23 Whangamatā Run Walk Festival, Whangamata

24 Cambridge Half Marathon, Cambridge

24 Trail Trilogy Fun Runs & Ultra, Hauraki Rail Trail

29-30 The Coastal, Half Marathon, 10km & 5km, Timaru

OCTOBER 2023

1 4 Paws Marathon, Bottle Lake Forest,

Christchurch

1 Harcourts Cooper & Co Devonport

Half Marathon, Devonport, Auckland

7 Aoraki Mt Cook Marathon, Half Marathon & 10K, Mt Cook

8 Southland Festival of Running, Invercargill

14 3 Lakes Trail Run, Kai Iwi Lakes, Northland

14 Jackson Holmes Salmon Run, Rakaia

14 Cross Recreation Centre Balclutha

Half Marathon, Balclutha

15 Crater Rim Ultra, Christchurch

21 Kaikoura Mountains to the Sea, Kaikoura

20-21 Twizel Hard Labour Weekend,

SATURDAY 5 AUGUST

Coming Events

Ben Ohau Station, Canterbury

22 Kawatiri Coastal Trail, Rocky Point Run, Tauranga Bay to Carters Beach, Westport

22 Cromwell Half Marathon, Cromwell

28 Mission Mt Somers, Staveley, Canterbury

28 Cole Murray Cape Kidnappers Trail Run, Te Awanga, Hawkes Bay

29 Auckland Marathon, Auckland

NOVEMBER 2023

4 Marinborough Round the Vines, Martinborough

4 Waitomo Trail Run, Waitomo

4 IRONMĀORI Half, Napier

4 Feilding Festival of Running, Feilding

5 City to Surf and Surf to Surf, Tauranga

5 The Nelson Half Festival of Running, Nelson

11 Rimutaka Rail Trail Run & Walk, Katoike , Upper Hutt

10-12 Warkworth Walking Festival, Warkworth

11 Mt Isthmus Traverse, Lake Hawea

11 Walking Stars Night Walk: Wellington, Wellington

12 Julian’s Berry Farm Toi’s Challenge, Whakatane

12 Kāpiti Half Marathon, Paraparaumu

18 New Zealand Sotheby’s International Realty Queenstown Marathon, Queenstown

18 Northland Waste Kerikeri Half Marathon, Kerikeri

The H215 Professional 4 Function Pedometer

The H-215, 4-function pedometer is a superb, reasonably priced pedometer that counts steps, calculates distance, calories burned and has a 12/24 hour clock. This is the model that has sold over a quarter of a million worldwide. It has the largest display of any pedometer we tested and is very accurate.

Dimensions: (L) 5.6 * (W)

3.7 * (t) 2.7 cm

Price only $36.95 plus $7.50 P&P

Phone 0800-925-546 for bulk prices

Available now from: Walking New Zealand Shop

P O Box 1922, Palmerston North - Phone 0800-925-546 Fax 06-358-6864 or email walkingnz@xtra.co.nz. www.walkingnewzealand.co.nz

You can now view and enjoy the latest issue of Walking New Zealand magazine online for $2.50 at http://www.walkingnewzealand.co.nz

18 XTERRA Trail Chal -

lenge Waihi, Karangahake Gorge

18-19 Coastal Five, New Plymouth

26 The OxMan, Oxford, North Canterbury

DECEMBER 2023

2 The Poronui Passage, Poronui

2 Hanmer Holiday Homes Alpine Marathon, Hanmer Springs

3 Omaha Half Marathon, Omaha, Auckland

9 XTERRA Trail Challenge Waihi

10 Canterbury Half Marathon, Pegasus

10 Whanganui 3 Bridges Marathon, Whanganui

JANUARY 2024

13 Ian Priest Memorial Hutt River Trail,Wairarapa to Petone

20 First Light Marathon, Gisborne

Waiheke Wharf 2 Wharf Fun Run,Waiheke Island

20 Pressio Mount Festival Half Marathon, Pilot Bay, Mt Maunganui

28 Vine Run at Pegasus Bay Winery, Waipara Valley

FEBRUARY 2024

3-11 New Zealand Masters Games

WALKING WEEKEND

Walking made accessible & affordable in the Bay of Islands

WALKs PROGRAMME COMING SOON

Our 10th year birthday party!

Islands - Vineyards - Bike & Walk

Native Flora & Forna - Sail & Walk

Do 2km or 21km - over 20 guided walks

All ages and capabilities

Small walking groups up to 20 people

Explore the history, culture & natural beauty of the Bay of Islands, on a fun social weekend.

2024, Dunedin

4 Clevedon Country Half Marathon, Clevedon, Auckland

11 Coatesville Half Marathon, Coatesville, Auckland

17 Shotover Moonlight Mountain Marathon & Ultra, Ben Lomond Station, Queenstown

24 XTERRA Wellington Festival, Paekariki, Kapiti Coast

25 Christchurch Motorway Half Marathon, Christchurch

MARCH 2024

10 GJ Gardner Maraetai Half Marathon, Beachlands, Auckland

23-24 Northburn 100, Northburn Station, Central Otago

AUSTRALIA

JULY 2023

1-2 Gold Coast Marathon, Gold Coast, Qld

7-9 3Marathons in 3 Days, Cairns, Qld

9-23 Weipa Running Festival,Marathon, Half Marathon & 10km, Waipa, Qld

16 Run Melbourne, Half Marathon 10km, Melbourne, Vic

16 Winery Run, Lovedale, Hunter

Valley, NSW

AUGUST 2023

5 Lake Dunn Sculpture Trail Adventure Run

27 Christmas Island Marathon & Half Marathon, Christmas Island

27 Sandy Point Half Marathon, 10km & 5km, Green Point, Brighton

SEPTEMBER 2023

16 100km Surf Coast Century, 100km & 50km, Great Ocen Road region, Vic

24 Run Prix, Albert Park, Vic NOVEMBER 2023

5 The Canberra Times Fun Run, Half

Saturday 9 September 2023

REST OF WORLD

JULY

Foldable Hiking Poles

AUGUST 2023

5-6 IML Walking Festival, Kaunas, Lithuania

1-13 IML Walking Festival,Vaasa, Finland

SEPTEMBER 2023

9-10 IML Walking Festival, Arenzano, Italy

15-17 IML Walking Festival, Seefeld, Austria

23-24 IML Walking Festival, Brno, Czeck, Republic

30 - 1 IML Walking Festival, Fulda, Germany

OCTOBER 2023

5-7 IML Walking Festival, Marbella, Spain

21 IML Walking Festival, Arlington, USA

28-29 IML Walking Festival, Wonju, South Korea

NOVEMBER 2023

3-5 IML Walking Festival, Higasimatsuyama, Japan

11-12 IML Walking Festival, Taipei, Tiawan

19-19 IML Walking Festival, Jogjakarta,

ARE

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